Podcast appearances and mentions of taryn marie

Do You Have What It Takes to Win When Life Plays Rough? In this electrifying mashup episode, I'm joined by an all-star lineup of thought leaders and game-changers, including Deion Sanders, Tim Grover, Trent Shelton, Dr. Taryn Marie, and Garrain Jones. Together, we explore the true essence of resilience, leadership, and the mindset required to play hurt and still dominate both on and off the field. Coach Prime, Deion Sanders, shares his hard-earned wisdom on leading with purpose and playing through pain—not just on the field, but in life. His philosophy of “never having a bad day, only bad moments” is a masterclass in turning adversity into strength. Tim Grover, who's coached legends like Michael Jordan and Kobe Bryant, delves into the obsession and preparation required to win relentlessly. He reminds us that the road to paradise starts in hell, and only those willing to endure can truly claim greatness. Trent Shelton opens up about his journey of facing life's toughest challenges, including his mother's battle with cancer, and how he transformed personal pain into a mission of global impact. Dr. Taryn Marie reveals the power of rewriting your narrative, teaching us how healing is our responsibility, even when the pain isn't our fault. And Garrain Jones reminds us that returning to our childlike authenticity can unlock a joy and freedom that fuels transformation. Key Takeaways: - Playing Hurt: Deion Sanders on how resilience and preparation allow us to thrive despite setbacks. - Winning Habits: Tim Grover's insights into the relentless discipline of the world's greatest athletes. - Own Your Pain: Trent Shelton's powerful testimony about finding purpose in adversity. - Rewrite Your Story: Dr. Taryn Marie on how changing your narrative can reshape your life. - Rediscover Joy: Garrain Jones encourages us to reconnect with our authentic selves to find fulfillment. Winning isn't easy, and it's not always glamorous. But as we uncover in this episode, the real victories come when you embrace the struggle, stay the course, and refuse to quit. These conversations aren't just lessons—they're the playbook for building an unbreakable mindset and achieving the greatness you were born for. Join us and step into the arena—you're closer to your breakthrough than you think. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of "Flourish or Fold," I am very excited to share my profound discussion with bestselling author and keynote speaker Davin Salvagno on themes that are near and dear to me, resilience and life purpose. This episode delves deep into the challenges people face and how these challenges can serve as invitations to discover and embrace their purpose. We discuss how life's challenges can serve as invitations to discover and embrace one's purpose. Davin shares personal experiences, including his recent move to Charlotte, North Carolina, highlighting that purpose is a continuous journey shaped by various moments. Davin emphasizes that resilience involves reframing challenges as growth opportunities. Below, we break down the key insights and actionable advice shared during this enlightening discussion.Understanding Purpose as a Continuous JourneyWe began by challenging the common notion that discovering one's purpose is a singular, life-defining moment. We reference a quote from Mark Twain, which states that the two most important days in a person's life are the day they are born and the day they discover their purpose. However, we both agree that this idea can be misleading.Key Takeaways:Purpose is Multifaceted: Purpose often manifests in multiple ways throughout our lives. It is not a single event but a series of moments and experiences that shape our understanding of who we are and what we are meant to do.Invitations and Signposts: Davin introduces the concept of "invitations" or "signposts" that guide individuals toward their purpose. These can be significant life events, challenges, or even subtle nudges that steer us in a particular direction.Actionable Advice:Reflect on Past Experiences: Take time to reflect on significant moments in your life. Identify patterns or recurring themes that may point toward your purpose.Stay Open to New Opportunities: Be open to new experiences and challenges, as they can serve as invitations to explore different aspects of your purpose.Reframing ChallengesDavin suggests a shift in mindset: challenges often happen for us, not to us. While some tragedies in life are inexplicable, most challenges can be reframed as opportunities for growth and learning.Key Takeaways:Growth Through Adversity: Challenges can serve as significant catalysts for uncovering our purpose. They often evoke deep emotions and lead us to want to help others facing similar struggles.No Pain is Wasted: Taryn resonates with this perspective, noting that every experience contributes to personal growth and character development.Actionable Advice:Reframe Your Challenges: When faced with a challenge, ask yourself what you can learn from the experience and how it can contribute to your growth.Seek Support: Surround yourself with supportive individuals who can help you navigate difficult times and provide perspective.Building ResilienceResilience is not just about enduring hardships but also about transforming those experiences into opportunities for growth and connection with others.Key Takeaways:Resilience as a Skill: Resilience can be cultivated through understanding that every experience contributes to our growth and understanding of who we are meant to be.Purpose Points: Davin introduces the concept of "purpose points," pivotal moments in life that shape one's character and understanding of purpose.Actionable Advice:Develop a Resilience Toolkit: Equip yourself with tools and strategies to build resilience, such as mindfulness practices, journaling, and seeking mentorship.Embrace the Journey: Understand that discovering your purpose is a continuous process. Embrace each moment and experience as part of your journey.Personal Challenges and SacrificesDavin shares his personal experience of moving to Charlotte, North Carolina, which he describes as one of the most challenging experiences of his life. This transition required significant sacrifices and brought about emotional struggles for his family.Key Takeaways:Prioritizing What Matters: Davin emphasizes the importance of being present for his family during this challenging time, allowing space for their emotions and struggles.Trust Over Clarity: He shares a quote from Mother Teresa, stating that she never had clarity, only trust, which resonates deeply with him during this season of uncertainty.Actionable Advice:Be Present: During times of transition, prioritize what is most important in each moment. Be present for yourself and your loved ones.Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.Identifying and Combating Negative ThoughtsDavin discusses the concept of "thieves of purpose," which are thoughts that can rob individuals of their purpose and potential, such as comparison, fear, doubt, and the pursuit of success.Key Takeaways:Awareness of Negative Thoughts: Recognize and combat negative thoughts that undermine your sense of purpose.Success vs. Significance: While success can be fulfilling, it can also distract from the deeper significance of life, which lies in making a meaningful impact on others.Actionable Advice:Practice Self-Awareness: Regularly check in with yourself to identify any negative thoughts or beliefs that may be holding you back.Focus on Impact: Shift your focus from pursuing success to making a meaningful impact on others.This episode of "Flourish or Fold" serves as a powerful reminder that resilience and purpose are intricately connected. Listeners are encouraged to embrace their challenges as integral parts of their journey toward discovering and fulfilling their purpose. By reframing challenges, building resilience, and staying open to new opportunities, we can navigate life's transitions with trust and confidence.Final Thoughts:This episode is a treasure trove of wisdom and practical advice for anyone navigating their own path toward resilience and purpose. Whether you're facing a major life transition or simply seeking to understand your purpose better, Davin's insights will inspire and guide you.Embrace the Journey: Remember that discovering your purpose is a continuous process filled with various moments and experiences.Cultivate Resilience: Equip yourself with the tools and strategies to build resilience and transform challenges into opportunities for growth.Trust the Process: Even when the future is unclear, trust that your journey will reveal its purpose in time.By following these insights and actionable advice, you can navigate your own path toward resilience and purpose, embracing the stories that await you on the other side.Connect with Davin Salvagno: Davin invites you to connect with him on social media and through his website to explore his valuable resources available: https://www.davinsalvagno.com/https://www.facebook.com/PurposePointhttps://www.linkedin.com/company/purposepointhttps://www.instagram.com/purposepoint_/ Here are some highlights of the episode to look forward to:Welcome Davin Saviano (00:01:59): Davin Saviano expresses excitement about discussing resilience and purpose with Dr. Taryn Marie.Mark Twain's Quote on Purpose (00:02:22): Discussion on the significance of discovering one's purpose beyond the day of birth.Purpose as a Daily Experience (00:02:58): Davin challenges the notion of purpose being a singular event, emphasizing daily discoveries.Invitation to Uncover Purpose (00:03:44): Exploration of daily signposts that guide individuals toward their life purpose.Hope in Challenges (00:06:09): Dr. Taryn shares her belief that pain is never wasted and contributes to personal growth.The Comma of Challenge (00:07:02): Davin explains the importance of viewing challenges as opportunities for growth, not endings.Reflecting on Past Challenges (00:08:17): Discussion on how past challenges can provide strength and insight for current struggles.Purpose Points in Life (00:09:34): Davin introduces the concept of "purpose points" shaped by significant life challenges.Personal Journey and Move to Charlotte (00:10:00): Davin shares his family's recent move to Charlotte and the challenges it has brought.Navigating Family Challenges (00:12:52): Davin describes the emotional impact of the move on his family and their adjustment process.Trust Over Clarity (00:15:34): Davin reflects on the importance of trust during uncertain times rather than seeking clarity.Resilience in Family (00:17:26): Davin discusses how this challenging period is shaping resilience in his children.Uncovering Hidden Strengths (00:18:17): Dr. Taryn reveals the meaning of "silence" as uncovering hidden strengths within oneself.Understanding Salience (00:18:44): Discussion on the meaning of salience and its relevance to uncovering hidden strengths during challenges.The Journey to Purpose (00:19:28): Exploration of how challenges reveal personal strengths and contribute to discovering one's purpose.Perspective on Challenges (00:20:28): The importance of viewing challenges as opportunities for growth rather than obstacles happening to us.Active Participation in Challenges (00:22:03): Davin discusses his family's active role in embracing challenges and faith in their journey.Challenges as Learning Experiences (00:23:29): Reflection on how challenges often serve a greater purpose beyond personal struggles.Personal Testimony of Challenges (00:24:53): Davin shares his life challenges and how they have equipped him to help others.Prayer for Clarity (00:26:33): A story about Davin's prayer for guidance regarding moving to Charlotte and its impact on his family.The Process of Surrender (00:28:15): Davin explains the importance of surrendering to faith during uncertain times and seeking divine direction.The Role of Writing in Purpose (00:29:20): Encouragement for his wife to write about their challenges as a source of inspiration for others.Purpose is Not Easy (00:30:26): Discussion on the misconception that finding purpose is simple, emphasizing the struggle involved.Thieves of Purpose (00:34:10): Introduction to Davin's upcoming book, which addresses mental barriers that hinder people from fulfilling their purpose.Honesty in Writing (00:37:12): Davin shares his struggle with writing his book while grappling with the same challenges he discusses.Recognizing Thieves of Purpose (00:39:19): Davin emphasizes the importance of recognizing and combating the obstacles that hinder our purpose.Final Thoughts on Resilience (00:40:12): Dr. Taryn expresses gratitude for Davin's insights and promotes his upcoming book and purpose summit.The Quest for Purpose (00:40:59): Taryn reflects on the journey of discovering one's purpose amidst uncertainty and ambiguity.Mark Twain's Insight (00:42:04): Taryn shares a quote about the importance of discovering one's purpose in life.Hansel and Gretel Metaphor (00:43:13): Taryn uses the story to illustrate how purpose is revealed gradually, like dropping pebbles along a path.Transforming Dark Times (00:48:01): Taryn discusses the power of storytelling in transforming personal struggles into light for others.Listening vs. Talking to Ourselves (00:50:32): Taryn highlights the balance between listening to our inner voice and actively reshaping negative thoughts.

Host Nikki Lewallen Gregory sits down with Dr. Taryn Marie to dive deep into the intricacies of resilience, empathy, and radical self-acceptance. Dr. Taryn Marie, a renowned expert in resilience and global leadership, shares her transformative journey from overcoming PTSD and undiagnosed learning disabilities to becoming a successful executive and impactful leader. The conversation covers a wealth of topics including the key components of resilient leadership, the practice of vulnerability, and the significance of maintaining a purpose-driven life. Listeners will discover Dr. Taryn Marie's unique coaching style that blends empathy and evidence-based strategies, earning her the affectionate nickname "resilience Barbie." The dialogue also explores the challenge of societal judgments, the power of storytelling, and practical tips for fostering resilience within oneself and within teams. Highlighting her partnership with Gut+Science, Dr. Taryn Marie touches upon her experience at global corporations like Cigna and Nike, her bestselling book, and her impactful online courses that have driven significant improvements in productivity and sales. Additional ResourcesConnect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Connect with Dr. Taryn Marie on LinkedIn

I'm beyond excited to share this week's Flourish or Fold episode with you! I had the absolute pleasure of sitting down with the incredible Adley Kinsman, CEO and founder of Viralish and prominent entertainer who garners over a billion social media views every month. The conversation delved deep into Adley's journey as an entrepreneur, her experiences in the entertainment industry, and the resilience that has driven her success. She emphasizes the importance of viewing obstacles as testimonies rather than setbacks and highlights the significance of serving others. Adley also delves into the concept of going viral, explaining her systematic approach to creating viral content. The conversation underscores the transformative power of resilience and the impact of shifting from a victim mentality to one of empowerment and purpose. Adley's journey is a testament to the power of resilience, passion, the importance of serving others and the power of following your passion.Understanding Virality - What Does It Mean to Go Viral?: Adley emphasizes that the concept of "going viral" is subjective and varies from person to person. For some, a post with 40,000 views might be considered viral, while for others, the benchmark might be in the millions. At Viralish, Adley and her team consider anything over a million views as potentially viral, with a more stringent standard of 15 million views and above for true virality.Mastering Storytelling: At the core of Viralish's success is their mastery of storytelling. Whether it's prank videos, staged events, or branded content, the goal is to create compelling narratives that resonate with the audience and achieve the desired outcome.From Passion to Profession - Adley's Journey - The Early Days: Adley's journey began with a passion for creating videos and storytelling. Despite not making any money initially, she continued to produce content because she loved it. This passion for storytelling was rooted in her background in the music industry, where she learned the importance of crafting compelling narratives.The Turning Point: The pivotal moment for Adley came in 2019-2020 when Facebook introduced monetization for content creators. Recognizing the potential, Adley focused on creating videos for Facebook, where the largest audience was. By studying the platform's algorithm and continuously improving her content, she was able to capitalize on this opportunity and turn her passion into a profitable business.Resilience in the Face of Adversity - Overcoming Challenges: Adley shares her personal story of resilience, highlighting the massive obstacles she faced, including bankruptcy, a toxic relationship, and a close family member's struggle with alcoholism. Despite these challenges, she chose to view her experiences as a testimony rather than adopting a victim mindset.The Power of Service: One of the key lessons Adley learned was the importance of serving and helping others. She found that focusing on others was the quickest way to pull herself out of difficult situations and regain a sense of purpose and direction.The Law of Resonance: Adley believes in the law of resonance, which emphasizes becoming the person ready to handle the things one desires, rather than just willing them into existence. This mindset shift from "where do I want to be?" to "who do I want to be?" has been instrumental in her journey.Building Viralish - From Hobby to Business: Viralish was born out of Adley's passion for creating content and her deep understanding of social media algorithms. By packaging her knowledge and experiences into accessible coaching programs, she has been able to help individuals and brands achieve viral success.Coaching Programs: Adley encourages individuals to take advantage of the group coaching program available at goviralish.com. For brands with annual revenue of 5 to 10 million, she invites them to reach out to creators at com for potential collaboration.Transforming Adversity into Empowerment - Shifting Perspectives: Dr. Taryn Marie highlights the importance of shifting from a victim mentality to recognizing the lessons learned from adversity. This shift in perspective from "why is this happening to me?" to "why is this happening for me?" can have a transformative impact on one's life.Adley's energy and insights are truly uplifting. She embodies the shift from asking "why is this happening to me?" to "why is this happening for me?" It's a powerful perspective that can transform adversity into empowerment. Her insights on virality, storytelling, and overcoming adversity provide valuable lessons for anyone looking to succeed in the digital age. By focusing on who you want to be and continuously improving your craft, you can turn your passion into a profitable and fulfilling career.Connect with Adley Kinsman: Adley invites you to connect with her on social media and through her website to explore the valuable resources available at Viralish: https://goviralish.com/https://www.instagram.com/adleyhttps://www.instagram.com/viralish/https://www.instagram.com/viralishhouse/https://www.linkedin.com/in/adleykinsman/https://www.facebook.com/adleyk/ Here are some highlights of the episode to look forward to:Introduction (00:00:57): Dr. Taryn Marie introduces Adley and her achievements in the entertainment and business industry. Resilience as a Subject (00:01:45): Adley and Dr. Taryn Marie discuss the importance of resilience and its relevance to their conversation. Understanding Viral Content (00:02:29): Adley explains the subjective nature of "going viral" and its significance for brands. The Journey to Entrepreneurship (00:05:34): Adley shares her journey from creating videos for fun to developing a systematic formula for success. Transition to Business Success (00:07:16): Adley discusses the transition from creating content for fun to realizing the potential for business success. Preparation and Opportunity (00:11:15): Dr. Taryn Marie and Adley discuss the importance of preparation meeting opportunity for success. Facing Challenges and Resilience (00:14:36): Dr. Taryn Marie shares her own journey and the relevance of resilience in her work, leading into a discussion on facing challenges and resilience. Adley's Resilience Story (00:17:11): Adley shares a personal story of facing challenges and reframing herself to overcome difficult times. The Voice Experience (00:18:21): Adley narrates the story of how she ended up on the show "The Voice" and the impact it had on her life. God's Whisper (00:20:51): Adley shares a significant moment of hearing a divine message that impacted her life. Struggling after the deal (00:21:46): Adley's bankruptcy, relationship issues, and family struggles after signing a challenging record deal. Choosing resilience (00:22:37): Adley's decision to use her pain as fuel and help others win, leading to her own recovery. Resilience and serving others (00:24:23): Adley and Dr. Taryn Marie discuss the power of resilience and serving others in overcoming challenges. Moving forward with resilience (00:25:23): Adley shares the importance of focusing on serving others and the impact of service on personal well-being. Strategies for overcoming challenges (00:26:29): Dr. Taryn Marie and Adley discuss tools and strategies for navigating difficult moments and moving towards personal growth. Embracing uncertainty (00:27:32): Adley's approach to living in the present and focusing on personal development rather than specific goals. Becoming resilient (00:28:21): Adley emphasizes the importance of taking action and avoiding overthinking to overcome anxiety and uncertainty. Being the person you want to be (00:28:47): Adley's perspective on focusing on personal integrity and growth rather than external achievements. Sharing resilience with the world (00:35:53): Adley and Dr. Taryn Marie discuss the timeless principles of resilience and the importance of sharing valuable lessons with others. Working with Adley (00:36:46): Adley explains how individuals and brands can work with her to create viral content and receive coaching. Transitioning from victim mentality (00:40:16): Dr. Taryn Marie highlights Adley's transition from feeling victimized to using her experiences to help others. Prayer and Purpose (00:40:31): Adley discusses her prayer for guidance and purpose, feeling blessed and burdened by success, and seeking clarity on how to serve. Shifting Perspective (00:43:34): Dr. Taryn Marie reflects on the power of shifting from "why is this happening to me" to "why is this happening for me" and the impact of sharing learnings through challenges. 

I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn's expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.The Roots of Resilience: Autumn's story is a testament to the power of resilience. Growing up with divorced parents, she faced challenges that shaped her sense of self and ignited a fire within her to prove her worth. Despite the lack of expectations from those around her, Autumn channeled her experiences into an unyielding drive for success. Her journey is a reminder that our beginnings do not dictate our destinations.Dancing Through Adversity: Initially pursuing a career in dance, Autumn encountered numerous obstacles in the dance industry. The transition from aspiring dancer to celebrated fitness trainer was not a smooth one. It required her to confront emotional trauma and embrace a new path. Autumn's courage to face her unresolved issues head-on while creating a dance fitness program is a powerful example of how confronting our past can pave the way for a brighter future.Leadership and Communication - Pillars of Support: In our discussion, Autumn highlighted the crucial role of supportive leadership during tough times. She shared how effective communication and personal relationships were instrumental in her healing process. As a fitness trainer and entrepreneur, she now embodies these qualities, fostering a supportive environment for her clients and team.The Perils of Perfectionism: Autumn candidly spoke about the pressures of perfectionism and the importance of acknowledging and celebrating small victories. Her approach to excellence is not about being flawless but about recognizing the effort and progress made along the way. This mindset is essential for anyone looking to maintain motivation and a positive outlook.A Holistic Approach to Health and Well-being: Autumn's upcoming hormone health program is a reflection of her holistic view of health. She emphasizes the significance of lifestyle choices on our well-being, particularly for women. The interconnectedness of gut health, energy levels, and hormone balance is a focal point of her teachings, underscoring the importance of taking control of our health.The Healing Power of the Human Body: During our conversation, Autumn shared her insights on the body's remarkable ability to heal itself, especially with a program designed to improve gut health. She explained the pivotal role gut health plays in hormonal balance and nutrient absorption, which are key components of overall well-being.Thank you to Autumn for sharing her personal journey. As she preps to launch her hormone health program, a crucial message stands out: the interconnectedness of our lifestyle choices with our overall well-being. From gut health to energy levels, every choice counts. It's not just about what we put into our bodies but also how we nurture ourselves from the inside out. Start small, think big – our bodies are capable of incredible transformation. Remember, it's not about where you start but where you're going. Embrace your struggles, celebrate your victories, and never stop striving for a better you. Join us on this journey of resilience and transformation, and let's flourish together.Connect with Autumn Calabrese: Autumn invites all listeners to connect with her through social media, her website, and her subscription-based membership. She offers a wealth of programs and resources designed to foster a positive mindset and a healthy lifestyle. To learn more about her work visit:https://www.autumncalabrese.com/homehttps://www.instagram.com/autumncalabresehttps://www.facebook.com/autumncalabresefitnesshttps://www.youtube.com/channel/UCPikVjAp9tuI2jRyKMOeeSg Here are some highlights of the episode to look forward to:Introduction to Autumn Calabrese (00:00:56): Dr. Taryn Marie introduces Autumn Calabrese and her achievements in the fitness industry.Autumn's Journey and Motivation (:01:53): Autumn discusses her journey, her motivation to help people, and the importance of showing authenticity.Struggles in Childhood (00:06:15): Autumn shares her struggles growing up, including her parents' divorce and the impact on her upbringing.Impact of Parental Expectations (00:09:39): The discussion focuses on the impact of not having expectations placed upon Autumn during her childhood.Transition from Dance to Fitness (00:15:24): Autumn talks about her transition from pursuing a dance major to becoming a fitness trainer and the challenges she faced.Overcoming Trauma (00:19:18): Autumn recounts her emotional struggles and the therapeutic process of creating a dance program, facing unresolved trauma from her past.Dance Pressure (00:21:54): Autumn's struggle with pressure and self-doubt when creating a dance program after returning to dancing.Supportive CEO (00:22:56): The positive impact of a caring CEO's response on Autumn's healing process after a miscommunication.Recognizing Trauma Triggers (00:25:30): Discussion on recognizing and addressing trauma triggers in reactions and behaviors.Perfectionism (00:27:11): Autumn and Dr. Taryn Marie discuss the challenges of feeling like "it's never good enough" and the impact of perfectionism.Prioritizing Health (00:35:24): Autumn's perspective on prioritizing health and integrating healthy habits into daily routines.Career Journey (00:40:08): Autumn's reflections on her career journey and the misconceptions about her time availability.Hormone Health Program (00:41:46): Autumn's upcoming hormone health program for women, addressing hormone-related challenges for women of all ages.Hormone Health and Gut Health (00:42:35): Autumn talks about the impact of hormones and gut health on overall well-being and the importance of making small lifestyle changes.Rapid Results of Lifestyle Changes (00:43:52): Autumn discusses the quick positive effects observed in participants after making small lifestyle changes, including improved energy, better sleep, and weight loss.Gut Health and Hormonal Health Connection (00:45:49): Autumn explains the connection between gut health and hormonal health, emphasizing the role of gut health in hormonal balance.Importance of Addressing Root Causes (00:50:29): Autumn emphasizes the importance of addressing the root causes of health issues, including lifestyle changes, alongside the use of medications.Connecting with Autumn and Her Programs (00:55:25): Autumn shares where people can find her and engage with her fitness and wellness programs.Closing Thoughts and Advertisement (00:56:33): Dr. Taryn Marie wraps up the conversation, expresses gratitude to the listeners.

On this episode of "Flourish or Fold," I am thrilled to welcome writer, social entrepreneur, consultant, beacon of leadership and testament to the power of women in the workforce, Colleen Bordeaux. As a management consultant at Deloitte and the founder of Growth Inc, a media and leadership development company dedicated to women, Colleen embodies the multifaceted nature of today's female leaders. Our conversation delved into the heart of women's experiences in the corporate world, examining the challenges we face and the triumphs we can achieve. We explored the startling reality that women often reach their peak confidence at the tender age of nine and that within two years of starting their careers, many lose their ambition to ascend to leadership roles. We also touch on female friendships, workplace dynamics, and redefining success. The episode emphasizes the need for self-love, resilience, and defining one's own path to leadership and fulfillment.The Societal Conditioning Conundrum: Why does this happen? Colleen and I discussed the pervasive impact of societal conditioning on women's confidence. We're taught to seek external validation, to measure our worth by others' yardsticks. This quest for approval can erode our self-worth and diminish our innate power. The "power dead even rule" is one such cultural norm that can stifle a woman's assertiveness. It's the unspoken expectation that we must not outshine our peers, that we should maintain an equilibrium that often comes at the cost of our own growth.The Path to Self-Directed Leadership: Colleen's journey is a powerful narrative of navigating dual career paths, balancing her creative passions with the rigors of a corporate environment. She shared the pressures of conforming to a narrow definition of success and the importance of reconciling one's values with one's professional life. The key, as Colleen emphasized, is to clarify your values and develop a robust sense of self-trust. It's about identifying whose opinions truly matter and align with your values, empowering you to carve out a career path that resonates with your authentic self.The Significance of Supportive Relationships: We also touched on the importance of surrounding oneself with supportive individuals who foster personal growth. Colleen highlighted the dynamic nature of relationships, acknowledging the critical role her partner played in her journey while also recognizing the need to set boundaries with others, like parents, whose values may not align with her own. She urged listeners to be discerning about the people they allow to influence their thinking and to part ways with those who don't contribute positively to their journey, doing so with love and self-respect.Understanding the Dynamics of Female Friendships: Our conversation took a personal turn as I shared my experiences of feeling excluded from social circles. Colleen provided valuable insights into the dynamics of female relationships, reminding us that the behavior of others often reflects their insecurities and struggles with self-love. Building self-love and resilience is crucial, as the actions of others are not a measure of our worth.Redefining Likability and Success in the Workplace: In the workplace, women often grapple with the need for likability versus respect. Colleen offered practical advice on shifting the focus from being liked to being respected, building influential relationships, and concentrating on the impact and value we bring to our professional roles. She also encouraged listeners to define success on their own terms, to become "expanders" who embrace growth and step into their potential.Join the Growth Inc Community: As we wrapped up the episode, I couldn't help but express my admiration for Colleen's work. I invite you all to connect with Growth Inc through their Instagram platform, where you can engage with a community that shares your values and find messages that resonate with your journey.Thank you to Colleen for sharing her personal journey and the importance of self-trust, values, and surrounding oneself with supportive individuals. Our conversation underscored the magnitude of self-trust, resilience, and influential relationships for women in the workforce. It's a call to action for all of us to embrace our worth and agency, to lead from a place of our own values and intuition.Connect with Colleen Bordeaux: Colleen invites you to connect with her through her website and on social media. To learn more about her work visit:https://www.colleenbordeaux.com/https://www.instagram.com/colleenbordeauxhttps://www.linkedin.com/in/colleen-bordeaux/https://www.growth-inc.org/ Here are some highlights of the episode to look forward to:Introduction of Colleen Bordeaux (00:01:21): Introduction of Colleen Bordeaux, her professional background, and the founding of Growth Inc, a woman's media and leadership development company.Colleen's Career Trajectories (00:03:55): Colleen's experience balancing a corporate career with her own company, Growth Inc, and the challenges she faced in integrating her creative pursuits with her corporate path.Impact of Sabbatical and Self-Reflection (00:08:18): The transformative impact of a sabbatical on Colleen's understanding of her personal experiences and the broader challenges faced by women in the workforce.Societal Conditioning and Confidence in Women (00:16:56): Exploration of societal conditioning, the confidence deficit in women, and the impact of external validation on women's self-worth and career trajectories.Self-Trust and Values (00:26:30): The importance of clarifying personal values, building self-trust, and leading from a place of individual values and intuition.Building a Supportive Circle (00:27:33): Colleen discusses the importance of having supportive individuals and the need to evaluate the influence of different people in one's life.Weeding Out Negative Influences (00:28:28): Colleen emphasizes the significance of paying attention to how individuals make you feel after interactions and making choices to release negative influences with love.Navigating Friendships and Acquaintances (00:29:38): The speakers share personal experiences and insights on managing friendships and acquaintances, including the challenges and decisions involved.Understanding Female Relationships (00:32:43): Dr. Taryn Marie reflects on her experiences with female relationships, seeking to understand the dynamics and reasons behind changes in friendships.Impact of Self-Love on Relationships (00:35:04): Colleen discusses the importance of self-love and its impact on relationships, emphasizing the need to release negative influences with love.Navigating Likability in the Workplace (00:37:24): The conversation delves into the challenges of likability and relationships in the workplace, exploring the impact on career advancement and opportunities.Reframing the Need for Likability (00:42:47): Colleen shares strategies for reframing the need for likability as the need for respect and discusses the importance of building influential relationships in a professional setting.Defining Success and Expanding Potential (00:50:41): Colleen emphasizes the importance of defining success based on personal values and being an expander of one's own potential, encouraging forward growth.Connecting with Growth Inc Community (00:52:12): Colleen invites listeners to connect with the Growth Inc community on Instagram and engage with the platform's content and supportive community.Peak Confidence in Women (00:52:51): Discussion on the unique approach of Colleen in addressing gender equality and inequity with humor and conviction.Selective Feedback (00:54:00): Dr. Taryn shares her approach to filtering feedback based on the relationship and credibility of the source.

On this episode of "Flourish or Fold" I had the pleasure of sitting down with Chaz Wolfe, a remarkable serial entrepreneur and investor. We discussed the balance between individual effort and teamwork, the concept of mutual value exchange within a team, and Chaz's journey in entrepreneurship. Chaz reflects on his upbringing with a single mother, his later-in-life meeting with his biological father, and his approach to winning in life by setting targets and making progress. We also touch upon work-life balance, gender differences in defining success, and Chaz's community, Gathering of Kings. Chaz's journey is a testament to the power of resilience, teamwork, and the pursuit of success across various facets of life.Embracing the Entrepreneurial Spirit: Chaz Wolfe is the epitome of a self-made success story. His entrepreneurial spirit is self-taught, and his achievements are a result of his unwavering determination and the support of those around him. During our conversation, Chaz expressed his gratitude for the help he's received, underscoring the significance of both individual effort and the collective strength of a team. He shared an African proverb that resonates deeply with his philosophy: "If you want to go fast, go alone; if you want to go far, go together." This saying beautifully captures the intersectionality of personal drive and the invaluable support of a team. As an entrepreneur, Chaz has experienced moments that required him to push forward independently, but he also recognizes the importance of appreciating and supporting his team.The Dynamics of Team Investment: Our discussion delved into the nuances of team investment and commitment. Chaz acknowledged that while his vision naturally commands a high level of personal commitment, he also cherishes team members who grow to share and support that vision over time. He emphasized the importance of a mutual value exchange within a team, ensuring that even if team members part ways with the company, they leave having become the best versions of themselves. I shared my perspective on the level of investment I expect from my team members, highlighting the mutual development and care that should exist within a team dynamic. It's a reciprocal relationship where support and development go hand in hand. A Serial Entrepreneur's Tale: Chaz's background as a serial entrepreneur and investor is nothing short of inspiring. He detailed his ventures in retail franchising, real estate, construction, and podcasting. At the young age of 24, he made the bold decision to purchase his first Edible Arrangements franchise, facing challenges and achieving growth as he built multiple locations of the brand. When asked about his choice of Edible Arrangements for his first business venture, Chaz explained that his decision wasn't based on a personal affinity for the product but rather on the opportunity to leverage his sales experience and grow the business. His focus remained on developing effective marketing strategies, sales processes, and client relationships.Lessons in Resilience from a Single Mother: Chaz's upbringing played a crucial role in shaping his resilience and determination. Raised by a single mother, he witnessed her relentless work ethic and strength, which left a profound impact on him. He described her as an intense force, instilling in him the permission to persevere through challenges and the maturity to handle life's obstacles from an early age.Winning in Life's Different Arenas: Our conversation also touched on the concept of winning in various areas of life, including relationships, career, and personal development. Chaz shared his approach to being an incredible husband to his wife, Julie, by setting targets and focusing on progress rather than perfection. He encouraged listeners to define their own standards of winning based on clear direction and personal motivations. As a working parent, I shared the challenges I face in trying to excel in both my career and parenting. Chaz acknowledged the validity of my experience and the importance of individual experiences in shaping our beliefs about winning.Rethinking Work-Life Balance: Chaz introduced the idea of "work-life obsession," suggesting a deep devotion to different aspects of life on different days. He advocated for focusing on winning each day, recognizing that the definition of winning varies among individuals.A Community of Kings: Chaz also spoke about his community, Gathering of Kings, a mastermind group of entrepreneurs from diverse industries. He highlighted an upcoming family mastermind trip to Cancun, aimed at intentional family vacationing, marriage building, and networking for both adults and children. I couldn't help but admire the concept of a family mastermind and commend Chaz for his dedication to his family and entrepreneurial endeavors.Gratitude and Reflection: As our conversation came to a close, I expressed my gratitude to Chaz for sharing his story and insights. His appreciation for the opportunity to connect with the audience was palpable.The insights from my discussion with Chaz Wolfe are invaluable for anyone looking to navigate the complexities of entrepreneurship, personal growth, and the delicate balance of life's various demands. His story is a powerful reminder that resilience, teamwork, and a clear vision for success can lead to remarkable achievements. Thank you for joining me on this exploration of resilience and entrepreneurship. I hope Chaz's journey inspires you as much as it has inspired me. Until next time, keep flourishing, even in the face of adversity.Connect with Chaz Wolfe: For those inspired by Chaz's wisdom and advocacy, he invites you to connect with her through her website and on social media. To learn more about Chaz and his journey visit:https://www.chazwolfe.com/https://www.facebook.com/chazwolfehttps://www.instagram.com/gatheringthekings/ Here are some highlights of the episode to look forward to:Chaz's entrepreneurial journey (00:01:33): Dr. Taryn Marie introduces Chaz Wolfe, who discusses his entrepreneurial journey, becoming a millionaire, and his experiences. He discusses how growing up with a single mother shaped his early experiences and taught him resilience.The intersectionality of entrepreneurship (00:04:45): Chaz and Dr. Taryn Marie discuss the intersectionality of entrepreneurship, teamwork, and self-made success.Chaz's entrepreneurial ventures (00:10:51): Chaz shares his entrepreneurial experiences, including purchasing an edible arrangements franchise and his various business ventures.Choosing Edible Arrangements (00:13:42): Chaz explains why he chose to start with purchasing an edible arrangements franchise and his approach to business.Impact of growing up with a single mother (00:16:41): Chaz discusses the impact of growing up with a single mother, highlighting resilience, discipline, and early maturity.Meeting My Dad (00:20:24): Chaz shares the experience of meeting his biological father for the first time at the age of 24.Discovering His Biological Father (00:23:19): Chaz narrates the process of discovering his biological father through data collection and a DNA test.Nature vs. Nurture (00:30:13): The conversation shifts to the discussion of nature versus nurture and breaking family cycles.Family's Professional Achievements (00:38:03): Chaz discusses the professional achievements of his siblings and the unique path he has chosen.Facing Challenge and Uncertainty (00:39:31): Discussion about the challenge of reaching out to a potential biological father and facing discomfort and fear.Living an Exceptional Life (00:40:30): Defining an exceptional life as winning in all areas, including business, finance, marriage, family, health, faith, spiritual, and joy.Defining Winning (00:42:12): Exploring the definition of winning in different areas and the personal perspective on setting standards for winning.Balancing Priorities and Standards (00:45:07): Discussion on the challenge of balancing and meeting high standards in different areas of life, particularly from a female perspective.Family Mastermind Trip (00:50:34): Details about a family mastermind trip to Cancun, focusing on family vacation, marriage intentionality, and networking for both adults and kids.Multi-Industry Entrepreneurship (00:52:24): Acknowledgment of the guest's expertise in multiple industries and the concept of a family mastermind, expressing admiration for the guest's work and dedication to family.

In this episode of "Flourish or Fold: Stories of Resilience," I'm so very grateful to be joined by Tamsen Fadal, an accomplished journalist, passionate women's health advocate, and creative digital content creator. Our conversation was not only enlightening but also deeply inspiring, as we delved into the world of women's health, the power of resilience, and the transformative nature of storytelling.The M Factor: Shining a Light on Women's Health: Tamsen Fadal is at the forefront of a groundbreaking movement with her upcoming film, The M Factor, which aims to demystify menopause and advocate for women's health. During our discussion, Tamsen shared her enthusiasm for the project and the critical importance of bringing women's stories to the forefront. She believes that by breaking the silence around women's health care and advocacy, we can empower women to take control of their health and well-being.Challenging Misconceptions and Myths: The evolving conversation around women's health and menopause is gaining momentum, and Tamsen is a driving force behind this change. We tackled the common misconceptions and myths surrounding menopause, such as the stigma that it signifies old age or invisibility. Tamsen also shed light on the concerning lack of education among doctors regarding hormone therapy and stressed the need for proactive approaches to women's health care.A Holistic Approach to Health Care: Our dialogue touched on the necessity for a more holistic and less painful approach to women's health care, especially in procedures like mammograms. Tamsen emphasized the significance of education and the proactive partnership between patients and medical care providers in ensuring better health outcomes.Personal Reflections on Resilience: Tamsen opened up about her personal experiences, reflecting on how she would have navigated her menopause journey differently in her 30s and the importance of a proactive and preventative approach to health. She also shared her story of resilience through the challenges of her divorce and the loss of her mother. Tamsen spoke candidly about the emotional and financial complexities of her divorce and the process of rebuilding her life and self-worth. She highlighted the importance of taking small steps, finding confidence in everyday activities, and the power of personal stories in helping others through similar experiences.The Transformative Power of Storytelling: Tamsen's insights on the power of storytelling and sharing personal experiences underscore the impact of resilience and introspection. Her journey from a successful journalism career to focusing on women's health advocacy exemplifies the courage and determination needed to pursue meaningful change. She also discussed the internal barriers we face, such as feelings of selfishness, worthiness, and “enoughness,” that can hinder personal growth and decision-making.Letters to My Younger Self: Reflecting on her past, Tamsen shared the advice she would give to her younger self, urging her to not feel pressured by societal timelines and to focus on what she truly desires. She encouraged her younger self to trust her instincts and surround herself with supportive friends, emphasizing the importance of not seeking validation from others before making decisions.Starting the Conversation Early: If Tamsen could turn back time, she would have started the "What do I want?" conversation much earlier in her life. This introspective question is a powerful tool for personal growth and aligning one's actions with their true desires.I extend my deepest gratitude to Tamsen Fadal for joining me on the podcast and for sharing her invaluable experiences and insights. Her dedication to women's health advocacy and her resilience in the face of personal challenges serve as an inspiration to us all.Tamsen's journey reminds us of the importance of self-reflection, self-compassion, and the courage to share our stories. It is through these shared experiences that we can uplift and empower one another, fostering a community of resilience and hope.Connect with Tamsen Fadal: For those inspired by Tamsen's wisdom and advocacy, she invites you to connect with her through her website and on social media. She actively engages with her community through her newsletter and live interactions, offering a space for continued learning and connection. To learn more about Tamsen and her journey visit:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/https://www.facebook.com/tamsenfadal/https://twitter.com/TamsenFadalhttps://www.tiktok.com/@tamsenfadal Here are some highlights of the episode to look forward to:Tamsen Fadal's Background (00:00:00): Dr. Taryn Marie introduces Tamsen Fadal and highlights her achievements and work in advocating for women's health.The M Factor Film (00:03:09): Tamsen discusses the upcoming release of the M Factor film, focusing on women's menopause stories and women's health care advocacy.Conversation on Women's Health and Menopause (00:04:14): Dr. Taryn Marie and Tamsen discuss the evolving conversation around women's health, aging, and menopause.Challenging Misinformation (00:06:33); Tamsen addresses common misconceptions and misinformation about menopause, including the stigma and lack of education among doctors.Improving Women's Healthcare Experience (00:08:58): Tamsen and Dr. Taryn Marie discuss the need for a more comfortable and proactive approach to women's healthcare, including mammograms.Taking a Proactive Approach to Menopause (00:12:19): Tamsen emphasizes the importance of starting to think about menopause and making lifestyle changes in one's late 30s.Educating Women on Menopause (00:14:32): Dr. Taryn Marie and Tamsen discuss the need for women to educate themselves about menopause and its impact on their lives.Personal Resilience Journey (00:17:18): Tamsen shares her personal resilience journey, including facing challenges during her divorce and emotional abuse, and learning to rely on herself.The dichotomy of success and personal struggle (00:19:39): Exploring the contrast between professional success and personal struggles, including imposter syndrome and bridging the gap.The transformative power of sharing stories (00:23:20): Discussing the transformative nature of sharing personal stories and how it can inspire and help others navigate their own challenges.Embracing change and making a career switch (00:29:07): Tamsen shares her journey of transitioning from journalism to women's health advocacy, the challenges, and the fulfillment it brings.Overcoming uncertainty and making a leap (00:35:07): Tamsen discusses the process of getting unstuck, asking oneself what they want and why they wouldn't pursue it, and how it helped her make the leap into a new career.What do you want? (00:38:16): Tamsen talks about wanting freedom, time with her husband, and storytelling opportunities.The minority of women asking themselves what they want (00:39:15): Discussion on women not asking themselves what they want and focusing on others' needs.Struggle to answer what one wants (00:40:07): Tamsen's struggle to answer what she wants, leading to midlife realizations and changes.Dealing with feelings of worthiness and enoughness (00:41:41): Tamsen's ongoing struggle with feelings of selfishness, worthiness, and enoughness in pursuing happiness.Encouraging self-affirmation and support among women (00:43:29): The need for women to affirm each other's worth and provide support, similar to how men support each other.Reflecting on the past and writing letters to younger selves (00:44:21): Discussion on the idea of writing letters to younger selves and the age Tamsen would choose to meet her younger self.

Dr. Taryn Marie Stejskal (pronounced Stay-skull) is recognized by USA Today as the #1 international expert on resilience, mental health, and wellbeing, and she is the Founder of the Resilience Leadership Institute (RLI). Her mission is to positively impact the lives of 1 billion people, by enhancing hope, along with overall health and wellness through the practices of resilience. Her book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold is a #1 Wall Street Journal (WSJ) Bestseller and was endorsed by Arianna Huffington, Daniel Pink, and Kathy Ireland. Global Gurus has recognized Dr. Taryn Marie as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Global Executive Coach, and a finalist for the Tony Hsieh (pronounced Shay) Award, the founder of Zappos, focused on people who are leading progressive and innovative change in human capital. Her work has been featured by Fox, NBC News, The Tamron Hall Show, Bloomberg Business, Ny Weekly Magazine, Thrive Global, and Forbes. Her TEDx talk entitled “How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1.3 million times! LA Progressive magazine calls her “the go-to person” and “a secret weapon” for CEOs and leadership teams who want to find their edge as well as rise above the competition. Learn more about Lori at lorimicheleleavitt.com. USA Today named Dr. Taryn Marie as one of the Ten Top Entrepreneurs to watch in 2023, and she believes that The Five Practices of Highly Resilient People is the key to personal leadership, thriving through change, along with organizational growth and acceleration. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna. Dr. Taryn Marie earned her bachelor's degree from the University of Michigan, along with master's and doctoral degrees from the University of Maryland, College Park, and completed pre- and postdoctoral fellowships in neuropsychology at Virginia Commonwealth University Medical Center. She is the host of the chart-topping, top 1% acclaimed podcast entitled “Flourish or Fold: Stories of Resilience”, where well-known people tell their lesser well-known story of facing challenge to remind us that adversity is a necessary ingredient in life. She is honored to serve as a sought-after trusted advisor, executive coach, and board member to amplify resilience, engagement, and talent strategy. Her two sons, Samson and Sawyer, are always teaching her about resilience!

In this episode of "Flourish or Fold," entrepreneur Jimmy Rex joins us to discuss his personal journey of self-discovery and growth. He shares a pivotal childhood experience that shaped his self-perception and drive for achievement and talks about his transition from a fear-based mindset to one of love and abundance, the transformative power of forgiveness, and the importance of self-acceptance. He also discusses the significance of solitude and meditation in personal development. Turning Points: Jimmy shared a poignant story from his teenage years that became a turning point in his life. The feeling of not being good enough fueled his drive to always be the best. It's a reminder that our most challenging experiences can shape us in profound ways.Motivation and Mindset: We delved into the different ways people tap into motivation. Jimmy confessed that he used to draw from a place of feeling inadequate. However, he realized this mindset was draining his potential and energy. His transformative journey led him to shift his motivation from fear to love and abundance.Self-Acceptance and Success: Jimmy's realization that he no longer needed to prove himself was a game-changer. He reassures us that embracing self-acceptance and healing doesn't mean losing our drive or work ethic. Instead, it can lead to more abundance and success.The Power of Solitude: Jimmy shared his journey of meditation and self-discovery, emphasizing the importance of being comfortable with oneself. He no longer feels the need to constantly seek external validation, a powerful lesson for us all.Forgiveness and Community: We discussed the importance of forgiveness and its impact on mental well-being. We also touched on the epidemic levels of loneliness in society and the importance of building a strong community. Jimmy shared valuable insights on being a good friend, setting boundaries, and investing in relationships.Emotional Connection for Men: Jimmy's coaching group aims to help men reconnect with their emotions and learn how to communicate them effectively. He shared some of the transformative exercises they do, which often lead to emotional breakthroughs.Thank you so much to Jimmy Rex for joining us on Flourish or Fold this week. Our conversation was a deep dive into the journey of self-discovery, self-love, and resilience. It was a testament to the power of shifting one's mindset from fear to love, and the importance of self-acceptance, forgiveness, and community in personal growth and development.Stay tuned for more inspiring conversations!To learn more about Jimmy and his work visit: https://www.mrjimmyrex.com and on Instagram @mrjimmyrexHere are some highlights of the episode to look forward to:Jimmy's Challenging Experience as a Teenager (00:03:22): Jimmy shares a personal story of feeling shame and embarrassment when he didn't make the all-star baseball team, which led to his drive for achievement and the belief that he wasn't good enough.The journey of letting go (00:10:50): Jimmy discusses how he transitioned from being motivated by fear and negativity to tapping into a new energy and motivating himself from a place of love.Healing and forgiveness with his father (00:12:23): Jimmy shares a healing moment with his father, expressing gratitude for his upbringing and letting go of any resentment or shame.Finding a new purpose (00:15:21): Jimmy talks about revamping his purpose in life and finding fulfillment by sharing love, bringing happiness to others, and living an extraordinary life.The shift towards community and support (00:17:39): Jimmy talks about how a community of like-minded individuals formed and supported each other after a transformative shift in his mindset.The fear of losing your edge (00:18:26): Jimmy addresses the fear that letting go of feelings of unworthiness will result in losing motivation and drive, and discusses the process of shifting to a place of feeling good enough.The power of connecting with oneself (00:25:36): Jimmy shares personal experiences of constantly seeking external connection and validation, and the importance of connecting with oneself through practices like spending time in nature.The journey to self-connection (00:26:50): Jimmy discusses his experience with meditation and finding calmness within himself, leading to contentment and letting go of the need to constantly prove himself or seek external validation.The importance of being alone with oneself (00:28:00): Dr. Taryn Marie emphasizes the significance of being comfortable and spending time alone without external stimulation, highlighting the opportunity for personal growth and development in solitude.The power of forgiveness (00:33:41): Jimmy shares his journey of forgiveness, both towards himself and his father, and how prayer and a shift in perspective allowed him to let go of judgment and experience unconditional love.Building community (00:37:12): Exploration of the epidemic levels of loneliness and isolation, and advice on how to build community and reconnect with others.Men and emotions (00:43:16): Conversation about how men have been disconnected from their emotional process and the process of helping them reconnect with their emotions.The breathwork session and connecting on a soul level (00:45:45): Jimmy discusses an exercise where participants engage in breathwork and then stare into each other's eyes, resulting in emotional connections and tears.Putting people through a torture camp to reach a point of self-discovery (00:46:20): Jimmy explains why he puts participants through intense experiences, such as a torture camp with Navy SEALs, to help them break down emotional barriers and uncover hidden traumas.Creating extreme experiences to facilitate vulnerability and deeper connections (00:48:53): Jimmy shares how extreme experiences like running with the bulls and cliff jumping help participants leave behind negative relationships, habits, or limiting beliefs, leading to vulnerability and deeper connections among the group.

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer of Resilience Leadership Institute, recognized as the #1 international expert on resilience, mental health, and wellbeing in leadership and life. She is also the Chief Product Officer and Chief Happiness Officer at Wicked Happy, a global aspirational apparel brand promoting positivity.   She authored the #1 Wall Street Journal Bestseller, “The Five Practices of Highly Resilient People.” Dr. Taryn Marie is a Top 30 Thinker in Leadership per Global Gurus, a Marshall Goldsmith Top 100 Coach Globally, and a Tony Hsieh Award finalist. She's been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk, “How Resilience Breaks Us Out of Our Vulnerability Cage,” has over 1 million views.   Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna.   What you'll learn about in this episode: Why self-talk is so important to becoming successful How to audit yourself to identify negative patterns What tools you can implement to speak more positively to yourself How to become more coachable How to reframe your mind to face your current challenges based on how you've overcome past challenges Why resilience does not equate bouncing back   Resources:   Everyone is always asking us, “How is it possible to buy real estate without using my own cash or credit?” With decades of combined experience in real estate, we've perfected the process of investing creatively. We want to share as much as we can with you, which is exactly why we're running this FREE workshop! If you're thinking about leaving your job, escaping the W-2 lifestyle, and starting on the path towards creating generational wealth — this is for you! To register, just visit: smartrealestatecoach.com/pcws.   Schedule a free strategy session with us. This is an opportunity for you to have an honest conversation with our team about your background, investment goals and create some action steps toward creating the life of your dreams. Together we'll discover where you are, where you want to be, and what's in the way. Just visit: smartrealestatecoach.com/action.   Our free Master's Class is the ONLY webinar where you're given the exact techniques we use in our family company to buy and sell homes every month — all across North America and ALL on TERMS! Register by visiting: smartrealestatecoach.com/mastersclass   The Wicked Smart Investor's Toolkit is a great way to dip your toe in the water of buying properties on terms. Here you'll receive seller scripts, our investor blueprint, be able to listen to live calls, and much more! Enroll for free at smartrealestatecoach.com/tools   The Quantum Leap System has everything you'll need to start buying and selling on terms (without banks and without your own money or credit), launch & scale a business that fits your goals, and strengthen your mindset so you can follow the proven path to becoming a successful real estate investor. You can learn more by visiting: smartrealestatecoach.com/qls.   For additional information on lead generation, funding, mindset coaching, legal assistance, virtual staffing, and business growth, visit the Investor Resources section of our website at: smartrealestatecoach.com/resources.   Follow Chris and Zach on Club House to learn even more about deal structures and how to get 3 paydays from your real estate investments.   Chris's Book: Real Estate on Your Terms by Chris Prefontaine   Instant Real Estate Investor eBook: SmartRealRstateCoach.com/ebook   Find our next workshop here: https://smartrealestatecoach.com/workshop   If you're looking to secure some lines of credit for your business, check out Fund and Grow: www.Smartrealestatecoach.com/fundandgrow   Learn more about Associate Coaching Program Funding here: www.smartrealestatecoach.com/funding   90-Day Jump Start: www.smartrealestatecoach.com/jump   Nat Processing Website: www.natprocessing.com   Request a free copy of our best-selling book, Real Estate On Your Terms and Deal Structure Overtime, at absolutely no charge: WickedSmartBooks.com   Join us at the Wicked Smart Summit in March and get 50% off your ticket now! Don't miss out, secure your spot at www.smartrealestatecoach.com/summit50 today!   Additional resources:    Read Dr. Taryn Marie's book, “The 5 Practices of Highly Resilient People” Check out the book Dr. Taryn mentioned, “Becoming Coachable” Book a coaching session with Dr. Taryn: www.resilience-leadership.com

Guest Bio:Dr. Taryn Marie is an international expert on resilience, mental health, and wellness in leadership and life as well as the author of the a #1 Wall Street Journal bestselling book "The 5 Practices of Highly Resilient People". Additionally, she is the hose of the Flourish or Fold podcast.

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer of the Resilience Leadership Institute and is recognized as the #1 international expert on resilience, mental health, and well-being in both leadership and life. In this episode, we discuss her new WSJ Bestselling Book, “The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold”, where Dr. Taryn explores how resilience is the key to individual, team, and organizational growth and acceleration across the globe Show Notes ((02:46) It's OK to not be OK (05:28) Is it OK to let your kids see you're experiencing negative emotions? (09:34) Healing childhood wounds and letting go of resentment (12:53) It can be very helpful to reframe your traumas as character-building experiences (16:50) Vulnerability can be an asset in the C-suite and in life (20:56) What level of awareness should children have about your relationship with your partner? (24:25) Marriage and divorce during the pandemic (28:53) How much vulnerability can we show at work? (33:47) We don't owe an explanation to anybody (35:48) Self-doubt (39:19) Concluding remarks Taryn's links: Website: https://www.resilience-leadership.com/ IG @drtarynmarie Books: 5 Practices of Highly Resilient People

Dr. Taryn Marie is the founder of Resilience Leadership Institute. She previously served as the Head of Executive Leadership Development at Nike as well as Cigna. Dr. Taryn is also a global keynote speaker and has appeared on the Ted stage with a talk titled “How Resilience Breaks Us Out of Our Vulnerability Cage.”For the past 20 years, Dr. Taryn has been working with brain patients and found that most popular beliefs about human resilience are incorrect. Since then, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed and others failed. This led to her writing her New York Times bestselling book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold.Topics-Where did your love for resilience begin?-Dr. Taryn's definition of resilience-What are the two most common myths and misconceptions on resilience?-Understanding the 5 practices of highly resilient peopleIf you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Get your FREE LMNT sample pack by using the link: www.drinkLMNT.com/mindsetadvantage

Life is a series of ebbs and flows, filled with unexpected twists and turns. It's a journey that often demands resilience and adaptability to navigate successfully. The Holistic Wealth Framework (developed by Keisha Blair) has long emphasized the importance of finding emotional, spiritual, and financial well-being even in the face of adversity and is referred to as the “Art of Recovery From Disruption”. In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Taryn Marie Stejskal. Dr. Taryn Marie is the Founder and Chief Resilience Officer of Resilience Leadership Institute. Her mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as increased consciousness and enhanced leadership through the practices of resilience. She also serves as Chief Product Officer and Chief Happiness Officer for Wicked Happy, a global aspirational apparel brand that promotes positivity and possibility through inspirational messages.   Her book entitled The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold is a #1 Wall Street Journal Bestseller. Global Gurus have recognized Dr. Taryn Marie as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Coach Globally, and was a finalist for the Tony Hsieh Award focused on people who are leading progressive and innovative change in the area of human capital. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk entitled “How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1 million times.   In this episode, important concepts were highlighted including the “vulnerability bias” and how it impacts resilience, performative vs “genuine vulnerability” as well as the concept of risk and opportunity and why it's so important in building resilience. As the Holistic Wealth Podcast continues to provide valuable insights into holistic well-being, the episode serves as a reminder of the power of resilience and the art of recovery from disruption. Keisha Blair's holistic wealth philosophy and Dr. Stejskal's resilience practices come together to guide individuals toward a life filled with balance, purpose, and the strength to overcome life's challenges. Tune in to listen in to this exciting episode of the Holistic Wealth Podcast with special guest, Dr. Taryn Marie Stejskal.   Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold. What is Resilience? Resilience is the ability to bounce back from adversity, adapt to challenges, and recover quickly from setbacks. It's the capacity to withstand and effectively navigate difficult situations, stressors, or traumatic events while maintaining psychological and emotional well-being. Resilience is not a fixed trait; it can be developed and strengthened over time through various strategies, such as building healthy coping mechanisms, seeking professional help when needed, cultivating a support network, and fostering a growth mindset. It plays a significant role in helping individuals navigate life's challenges and maintain their overall well-being. Holistic Wealth is frequently referred to as “The Art of Recovery from Disruption”. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Dr. Taryn Marie is an internationally sought-after Keynote & Virtual Keynote speaker who addresses conferences and corporations. Her groundbreaking qualitative research unlocks the potential to harness resilience, and her accessible, thoughtful, engaging, and interactive style connects deeply with audiences. In the face of challenge, change, or complexity we have a choice: get stopped in our tracks or bounce forward. Inside of Dr. Taryn's signature courses she can teach you the tools to effectively bounce forward - and right into the life of your dreams. Join Dr. Taryn and the thousands of others who have committed to living a resilient life. Dr. Taryn Marie's Executive Coaching Model is based on more than a decade of research into what behaviors support people in developing and sustaining resilience in leadership and life. The five-phase model includes establishing a resilient foundation, conducting strengths assessments, coaching and strategic planning, and sustainability.   In this episode, Brad and Taryn discuss how she helps people maximize their performance and potential while overcoming and growing from life experiences.   Bombs: Brad might have nothing holding him back from his fullest potential. The number one limitation people have is the inability to believe in themselves. Sometimes the worst thing we can do is keep pushing forward due to a feeling of duty or responsibility. Any person has the ability to experience, and modify themselves as a woman or man. As people we should and have to be open to positively receiving new information.   Follow Taryn Marie @drtarynmarie Learn more here https://www.resillience-leadership.com   Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182  Watch the full video episode on Brad's Youtube Here: https://bradlea.tv        

In this episode, Dr. Taryn Marie Stejskal shares her insights on resilience and the surprising ways her work resonates with people. She highlights the diverse elements of her content and how it impacts individuals in different ways. Despite her efforts to distill her message to its essence, she discovers that what speaks to people varies greatly. Dr. Taryn Marie emphasizes the importance of personal connection and how her work allows individuals to see themselves in it.Imagine facing the trials of life without fear, but rather with a resilience that empowers you to bounce back from adversity stronger than ever. Our latest episode of the Rebel HR Podcast is a deep-dive into resilience, as we reconnect with Dr. Taryn Marie Stasekaw, author of the highly successful book, 'The Five Practices of Highly Resilient People'. We explore her groundbreaking ideas on resilience and how these practices can act as a lifeline in challenging times. Our very own co-host, Kyle Rode, shares a heartfelt account of how Dr. Stasekaw's book served as his beacon of hope during a personal crisis.In the heart of our conversation, we bring you face to face with the concept of vulnerability and its paramount role in fostering resilience. We navigate through the nuances of aligning our internal and external selves to better manage life's adversities and transformations. Dr. Stasekaw passionately argues that resilience shouldn't be seen as a fear-inducing concept, but rather as a solution to life's struggles. She beautifully illustrates how embracing vulnerability allows us to be seen and understood more deeply, and how it enables us to seek and receive help when we need it the most.Before we bid adieu, we take a thoughtful look at how the principles of vulnerability and authenticity can be applied in the professional world. We dissect the conditioning we receive in professional settings and brainstorm ways to shift to a culture that encourages openness and authenticity. We equip you with the tools to discern between genuine and performative vulnerability, and how to apply it in your work and life. As we wrap up this enlightening episode, we express our gratitude to Dr. Stasekaw and reflect on the powerful insights she shared. So, join us on this transformative journey as we redefine resilience, vulnerability, and connection in a way you've never heard before.Dr. Taryn Marie's Profilelinkedin.com/in/taryn-marie-stejskalWebsiteLeadership Lessons From The Great BooksBecause understanding great literature is better than trying to read and understand...Listen on: Apple Podcasts Spotify All Business. No Boundaries.Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL...Listen on: Apple Podcasts SpotifySupport the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

Dr. Taryn Marie Stejskal (pronounced Stay-skull) is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), she is recognized #1 international expert on resilience, mental health, and wellbeing in both leadership and life. Her mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as increased consciousness and enhanced leadership through the practices of resilience. She also serves as the Chief Wellness Officer for Lifewrite, a platform leveraging the latest in AI technology dedicated to enhancing mental health and wellbeing through by harnessing the power of our human expression through writing. Global Gurus has recognized her as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Coach Globally (MG100), and she was a finalist for the Tony Hsieh Award focused on people who are leading progressive and innovative change in the area of human capital. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk entitled “How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1 million times! LA Progressive magazine calls her “the go-to person” and “a secret weapon” for CEOs and executive leadership teams who want to find their edge as well as rise above the competition. Her bestselling book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold debuted at #3 in the world on Barnes & Noble and topped the book charts at #1 for Personal Growth and Self-Help & Relationships. By conducting two decades of original research on resilience, Dr. Taryn Marie developed the empirically based framework, The Five Practices of Highly Resilient People and believes that resilience is the key to individual, teams, and organizational growth and acceleration across the globe. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna. Dr. Taryn Marie earned her bachelor's degree from the University of Michigan, along with master's and doctoral degrees from the University of Maryland, College Park, and completed pre- and postdoctoral fellowships in neuropsychology at Virginia Commonwealth University Medical Center. She is the host of the top 5% acclaimed podcast Flourish or Fold: Stories of Resilience, where well-known people tell their lesser well-known story of facing challenge to remind us that adversity is a necessary ingredient in life. She is honored to serve as a sought-after trusted advisor and board member to amplify resilience, engagement, and talent strategy. Her two sons, Samson and Sawyer are always teaching her about resilience!  www.resilience-leadership.com  

In this episode, Dr. Taryn Marie Stejskal and host Rosie Evans explore top resilience practices that can benefit business leaders. They also take a look at the role of resilience in talent retention and succession planning. Dr. Taryn Marie Stejskal is the founder of the Resilience Leadership Institute (RLI). She previously served as the Head of Executive Leadership Development & Talent Strategy at Nike, and Head of Global Leadership Development at Cigna. Dr. Taryn Marie earned her doctoral degree from the University of Maryland and completed pre- and postdoctoral fellowships in neuropsychology at Virginia Commonwealth University (VCU) Medical Center. She is a Marshall Goldsmith Top 100 Coach Globally (MG100), and her TEDx talk entitled “How Resilience Breaks Us Out of Our Vulnerability Cage” has already surpassed 1 million views. Her sons Samson and Sawyer are always teaching her how to be more resilient.You can find Taryn's book, The Five Practices of Highly Reslient People, on Amazon and other book sellers. Hosted on Acast. See acast.com/privacy for more information.

Get ready to uncover the secrets of resilience with Dr. Taryn Marie Stejskal, a renowned resilience expert and leadership consultant to Fortune 500 companies like Nike. In this powerful conversation, Dr. Taryn shares her wisdom and personal experiences, showing the path from adversity to resilience. Whether you're navigating entrepreneurship's ups and downs or managing life's inevitable challenges, this episode is a treasure trove of insights on transforming struggles into strengths. We've all been there! Join us for a masterclass on 'The Five Practices of Particularly Resilient People', and learn how you can leverage these principles to emerge stronger and more successful." Takeaways from this episode include:

Another amazing ride in this morning as I got to hear a bit more of Ed Mylett's podcast with Dr. Taryn Marie and Ed mentioned something that not only stuck with me & helped me... but I wanted to share with you.  "If you are feeling helpless, be helpful."  Love it!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.

If there's ever been a time when we needed a boost in RESILIENCY, it's now.Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever.But here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET.This week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners.Get ready to soak up some wisdom as we explore:Unveiling the true essence of resiliencyHow CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilienceDebunking the 5 Myths of Resilient PeopleThe power of creating a REVERSE BUCKET LISTNavigating the tricky terrain of vulnerability and overcoming SHAME BIASHarnessing the strength of PRODUCTIVE PERSEVERANCEA deep dive into the world of GRITUncovering the habits and characteristics of resilient individualsRituals that cultivate a RESILIENT LIFEBut that's not all—we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves.Here's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience!  

Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness.  She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna.  She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured by Forbes, TEDx and NBC amongst others.  She is the author of the new book The 5 Practices of Highly Resilient People – why some flourish when others fold which is available for pre-order now and will be available everywhere books are found from April 18th.. Here are some of the things we discussed in today's podcast:   The 5 practices of highly resilient people How resilience breaks us out of our vulnerability cage Productive perseverance -knowing when to maintain the mission and when to pivot to a new direction In the phase of diminishing returns How vulnerability instead of being the opposite of resilience is the cornerstone of resilience Why telling your story about what you overcome becomes part of someone else's survival guide And much more.    Her links: FACEBOOK Dr. Taryn Marie Stejskal | Facebook WEBSITE Home - Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) INSTAGRAM DR. TARYN MARIE STEJSKAL (@drtarynmarie) • Instagram photos and videos TWITTER Dr. Taryn Marie Stejskal (@drtarynmarie) / Twitter APPLE PODCAST Flourish or Fold: Stories of Resilience on Apple Podcasts COACHING SERVICES Executive High Level Coaching, Expert on Resilience, Mental Health & Wellness - Dr. Taryn Marie — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) COURSES Taryn Marie Courses - Developing Resilience in Leadership and Life. Mental Health & Wellness. — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), she is recognized #1 international expert on resilience, mental health, and wellbeing in both leadership and life, whose mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as enhanced consciousness through the practices of resilience.  By conducting two decades of original research on resilience, Dr. Taryn Marie developed the empirically based framework, The Five Practices of Highly Resilient People and believes that resilience is the key to individual, teams, and organizational growth and acceleration across the globe. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna. Dr. Taryn Marie earned her bachelor's degree from the University of Michigan and master's and doctoral degrees from the University of Maryland and completed pre- and postdoctoral fellowships in neuropsychology at Virginia Commonwealth University Medical Center.  Her book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold, and her online course, Flourish are available now!  Resilience Leadership Institute (RLI) WebsiteIG: @drtarynmarieFB: Dr. Taryn Marie StejskalBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

223. How do you become a highly resilient person? Dr. Taryn Marie shares the 5 practices of highly resilient people which she developed from interviewing hundreds of leaders. Together Will and Dr. Taryn cover “ALL THE THINGS” that will allow you to propel your mindset and happiness. The most important step is vulnerability, and how to relive the burden of living two lives - one internal and one external - and how to sync them up. Lastly they discuss fun ways to gamify your habits using methods such as scheduling and habit stacking. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness https://mooremomentum.com/quiz Guest Bio: Dr. Taryn Marie has interviewed hundreds of people and reviewed thousands of pieces of data to guide others in effectively facing challenge, change, and complexity in both leadership and life. She is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), and she is recognized #1 international expert on resilience, mental health, and wellbeing. RLI's mission is to positively impact the lives of 1 billion people by 2030 through sharing the practices of resilience that not only enhancing hope, healing, and health, they create enhanced leadership skill and consciousness. Dr. Taryn's top 3 habits she's developed in her life and how she's gamified them. 1. Fitness - I've developed a scorecard, point systems, and process for meeting my health goals 2. Cooking for my family once per week - we vote on menus, order ingredients online, and track the best meals 3. Authenticity and vulnerability - I focus on making one at least one authentic connection per day Guest Website: www.resilience-leadership.com Sign up for the newsletter https://mooremomentum.com/contact Follow me to #gamifyyourhabits https://www.mooremomentum.com/ Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits Instagram https://www.instagram.com/willmooremomentum/ Tiktok https://www.tiktok.com/@willmooremomentum Success stories https://mooremomentum.com/success-stories My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life specifically linked to happiness --- Send in a voice message: https://anchor.fm/5corelife/message

"Instead of bouncing back - that's a myth - we're going to talk about bouncing forward."Debbie talks with Dr. Taryn Marie Stejskal about how to build effective, long-lasting resilience at work and in your life. This episode teaches the key strategies that will get you through the hardest challenges post-pandemic .Follow Dr. Taryn Marie on LinkedIn

In times of volatile change, resilient leaders will be able to plan, adapt, and thrive.  Resilience is a key factor to the success of individuals and teams and helps to maintain a sense of mental well-being even in the midst of chaos.Join us as we discuss the 5 Practices of Highly Resilient People. Find out which ones you may possess and which ones you and your team may need to cultivate:1. Vulnerability2. Productive Perseverance3. Connection4. Grati-osity (don't worry--join us and learn the meaning)5. PossibilityDr. Taryn Marie Stejskal (pronounced Stay-skull) is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), she is recognized #1 international expert on resilience, mental health, and wellbeing in both leadership and life, whose mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as enhanced consciousness through the practices of resilience. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. LA Progressive magazine calls her “the go-to person” and “a secret weapon” for people who want to find and maintain their edge as well as rise above the competition.Her book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold is set to release in March of 2023, and her online course, Flourish is available now!Joya is currently enrolling for her 2023 Mastermind hereLooking for adventure? She is enrolling for her 2023 Tuscan Writing Retreat herejoyadass.com

Meet Dr. Taryn Marie. This resiliency expert believes there's a lot of info on building resilient mindset, but that the world knows very little about resilient doing. This convo is about how vulnerability enhances and creates resiliency. Tune in and discover tools/resources that promote resilience when we inevitably face challenges, change and complexity.

Resilience expert Dr. Taryn Marie Stejskal joins Paul F. Austin for a special 2-part interview exploring resilience, leadership, & psychedelics. Dr. Taryn Marie is the #1 international expert on resilience, in both leadership and life, whose mission is to positively impact the lives of 1 billion people, through the concepts of resilience, by 2030. She is recognized as a leading global authority on resilience, wellbeing, and mental health, and she is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI) and believes that resilience is the key to individual and organizational actualization and acceleration across the globe. By leveraging over a decade and a half of original research on resilience, she developed the empirically-based framework, The Five Practices of Particularly Resilient People. Highlights: Dr. Taryn's personal and professional path of resilience, vulnerability, The myth of the Vulnerability Bias. How psychedelics can help us tap into our resilience. The Five Practices of Highly Resilient People Why the practice of vulnerability is so challenging yet essential to our growth and wellbeing. The gifts of transformation hidden in the ‘reverse bucket list' moments of life. Dr. Taryn's latest projects to positively impact the world through resilience. Episode Links: Dr. Taryn's Website, Resilience Leadership Institute Book, Daring Greatly by Brené Brown Dr. Taryn's podcast, Flourish or Fold: Stories of Resilience Podcast Mindfulness-based stress reduction Book, Antifragile by Nassim Nicholas Taleb Dr. Taryn's TEDx Talk: How Resilience Breaks Us Out of Our Vulnerability Cage These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. This episode is brought to you by Third Wave's Coaching Certification Program. This is an opportunity for coaches with existing practices to be a part of a movement that will change lives.

Welcome back to Go Big to Give Big Podcasts. Today we have with us, Dr. Taryn Marie Stejskal, the person behind Resilience Leadership.Dr. Taryn Marie is a keynote speaker and executive coach. She's always been fascinated by people - in particular, what allows people to be at their very best. In her quest, she has studied resilience for over a decade and a half, interviewing hundreds of people and collecting thousands of pieces of data on how we face challenges with optimal resilience, giving rise to the empirical framework, The Five Practices of Particularly Resilient People. The power of resilience has also found her as she has faced her challenges of trauma, loss, and significant learning disabilities. Believing that resilience is both the missing piece and the key to development for people across the globe, she founded Resilience Leadership Institute.Let's buckle up as Dr. Taryn Marie talks about how we could develop resilience and how it could help us be successful in our respective fields. Key Highlights: [00:00 - 07:48] The Value of ExperienceTaryn's previous roles and experiences helped her become a successful head of executive for NikeExecutives are comfortable working with people who had the similar experience to what they're experiencing in the organization[06:24 - 14:50] What Makes A Good LeaderSome skill sets that work for entrepreneurs cannot be applied to those working in corporate AmericaThe five characteristics to succeed in a career:Empathy Lead through influenceAbility to assess threats with colorCommunication Have vision These characteristics make good leaders and help develop resiliency[14:51 - 28:01] Resilience: Build Skills to Endure HardshipResilience is not inherent in what it means to be human. It's something we cultivateWe can develop resilience by facing complexity and challengesThe sympathetic nervous system dictates fight, flight or freeze while the parasympathetic nervous system tells us that there are more choices than those threeDr. Taryn Marie quotes Viktor Frankl who talks about in between stimulus and response, there is a space and that space is choice.  Resilience can be developed through:VulnerabilityProductive PerseveranceConnection with ourselves and other peoplePractice of grandiosityPractice of possibility[29:47 - 44:39] The Power of GivingAltruism definedWe value the things we earnDr. Taryn Marie talks about joining the Starkey Hearing Missions and African Community Conservation Foundation In giving, we somehow end up getting more than what we give[44:40 - 51:46] Generosity Means Giving More Than Just Your MoneyThe charities that Dr. Taryn Marie supportsNurturing MindAfrican Community Conservation Foundation Starkey Hearing MissionsSpending money and being there physically for the community are two important things for Dr. Taryn MarieThere's no big or small amount in giving back Money can't buy happiness but it can buy satisfaction and stability[55:32 - 1:04:41] Closing SegmentReach out to Dr. Taryn Marie!See links below Final wordsTweetable Quotes:“We can increase our resilience, just like we can increase our cardiovascular capability, or enhance our muscles and our body by going to the gym. Exercising resilience of actually the essence of being human.” - Dr. Taryn Marie Stejskal“Quitting is not necessarily a bad thing. There is such a thing as a socket, sunk expense, diminishing returns, having the savvy and the foresight to realize that the energy that you are putting into a particular goal gets to be pivoted in a new direction.” - Dr. Taryn Marie Stejskal“I believe that money can buy you satisfaction and stability.” - Dr. Taryn Marie Stejskal. _____________________________________________________________________Connect with Dr. Taryn Marie Stejskal Resilience Leadership website!CONNECT WITH US!Join our Facebook Group LIKE, SHARE, AND SUBSCRIBED! Listen to the Go Big To Give Big Podcaston different platforms.Apple PodcastAmazon MusicSpotifyCastroFor more information you may visit: gobigtogivebig.comhttps://thereinvestors.caAdvertising Inquiries: https://redcircle.com/brands

Few people have an established model of resilience, based on empirical evidence and tested in both the business and academic worlds. Dr Taryn Marie Stejskal is the unicorn. In this episode we get into what's wrong with bouncing back; the five practices of resilient people; the distinction between choice and control; how Kevin Bacon may have shot himself in the foot; why the mindset “everything happens for a reason” drives us both crazy … and just what it means to over-egg a pudding.

“As humans, being resilient is the essence of what it means to be at the epicenter of our humanity.”Key Points:What exactly resilience is (8:10)What stands in our way of harnessing resilience ((10:01)The myths and truths of resilience (11:10)Links Mentioned:Flourish: The 5 Practices of Particularly Resilient People Priority Waitlist

Dr Taryn Marie Stejskal is a resiliance educator. She is a former head of executive leadership development at Nike, global leadership development at Cigna, and founded resilience leadership where she serves as chief resilience officer, leveraging over a decade of research on resilience that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People. She is a sought-after coach for executives, athletes, musicians, and actors seeking to harness their inherent resilience. Dr. Taryn Marie is the author of "Flourish or Fold: Five Practices of Particularly Resilient People" and is featured in the forthcoming documentary breaking free. She is a co-founder of the resilience element (RE75), focused on making resilience accessible internationally through film and wearable technology, as well as serving as a global marshall goldsmith top 100 coach. Her groundbreaking research on resilience has been showcased in publications such as Forbes, Ariana Huffington's Thrive Global, Ladders, LA Progressive, Welum Magazine's Women Who Inspire Worldwide, TV broadcasts, as well as applications including Happify, eMindful, and Powerful Universe. Here undergrad in psychology is from the University of Michigan, along with a master's in marriage and family therapy and a doctorate from the University of Maryland. She completed her pre and post-doctoral fellowship at Virginia commonwealth medical university. She serves as an expositor to the African Community in Conservation Federation (ACCF) and, as of recently, is a homeschooling mom to two boys. A quote that stood out from Dr. Taryn Marie was, "I grew up with undiagnosed dyslexia and a series of traumatic experiences in high school that left me with two decades of post-traumatic stress disorder. In short, growing up, I didn't think I was very smart, and I felt very afraid of the world a lot of the time."

Transparent with Tina featuring special guest Dr. Taryn Marie Stejskal - the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI) – and the #

Welcome to the show!  Join host Dr. Taryn Marie, world-renowned speaker and #1 international expert on resilience in leadership and life, as she creates safer spaces for raw and authentic voices to come through and show you how you too can effectively face challenge, change, and complexity to achieve your biggest goals. Find show notes and more at https://www.resilience-leadership.com/

Think about the last time you faced a major life challenge. What did you do to effectively navigate through that adversity? This was the question at the forefront of the research that Dr. Taryn Marie conducted on resilience that led her to discover the five practices of resilient people. These are the real-time actions resilient people take to effectively face adversity.  Dr. Taryn Marie is a foremost international expert on resilience, in both leadership and life. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging over a decade of research on resilience, that gave birth to the empirically-based framework that became the foundation for her book "Flourish or Fold: The 5 Practices of Particularly Resilient People." In this conversation, Taryn offers her unique definition of resilience, we cover the five practices, and we talk about neuroplasticity. Taryn also weaves in a central theme of exploring the nuance of paradoxes like the paradox of control and surrender, or universality and uniqueness. Connect with Dr. Taryn Marie. http://www.resilience-leadership.com/ (Resilience Leadership Website).  https://www.instagram.com/drtarynmarie/?hl=en (@drtarynmarie) Psychedelic Leadership Resources https://livefreelaurad.com/music-playlists (4 Music Playlists for Psychedelic Journey's & Beyond) https://www.livefreelaurad.com/free-microdosing-course (Free 8-Day Microdosing Course) Featured Music This episode features a song called https://aealuz.bandcamp.com/track/cant-rush-the-river (Can't Rush the River by Aea Luz.)

Who are you seeking validation from? If your answer is anyone other than yourself, then you definitely want to listen to this episode as Taryn Marie talks internal referencing vs external validations.

Having faced difficulty, resilient leaders and people can be inoculated against fear and the perceived repercussions of failure, allowing them to see hope instead of hindrance, and possibility instead of problems.It's an age old take, coming back after failure, and standing up one more time than we fall down. But now, it has a name – Adversity Quotient (AQ): The inability to be deterred by failure. Perhaps it's not IQ or EQ, but the ability to persevere, despite the odds, to acknowledge fear, setbacks, and failure, and forge onward. This is the stuff of true success.On this episode, Dr. Taryn Marie, Founder & Chief Resilience Officer of Resilience Leadership Institute, sits down to talk with us about the power of possibility in the face of failure, which is one of The Five Practices of Particularly Resilient People, the evidence-based framework that she gave birth to after a decade's worth of research on resilience. You can now gain access to over a decade's worth of resilience research in a comprehensive course, Flourish or Fold: Learn The Five Practices of Particularly Resilient People, launching early 2021! Please join Dr. Taryn Marie as we continue to develop your ability to navigate changes, challenges, and complexities, as you absorb practical lessons from an empirically-based framework that has been able to take people from feeling stuck and diminished to strong and enhanced.Save your spot on the priority list to receive a 10% discount on course pre-registration today!Additionally, you can immediately start receiving Taryn's exclusive newsletter in your inbox twice a month for free. Click here to become a part of the Resilient Insider community – welcome!

Dr. Taryn Marie is the #1 Resilience and Leadership expert, for both leadership and life. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership Institute, where she serves as the Chief Resilience Officer (CRO).Leveraging over a decade of research on resilience, Dr. Taryn Marie gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People, for executive coaching, top-team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses.Dr. Taryn Marie is a sought-after coach for executives, athletes, musicians, students, and actors who are looking for an edge by way of understanding and harnessing their inherent resilience. She is the author of “Flourish or Fold: The Five Practices of Particularly Resilient People” and is featured in the forthcoming documentary, “Breaking Free”, both of which are expected to release in 2021.She is a Co-Founder of Resilience Element 75 (RE75), focused on making resilience accessible across the world through film and wearable technology. She also serves as a Global Marshall Goldsmith Top 100 Coach (MG100), as well as a Forum Chair at MacKay CEO Forums.Her groundbreaking research on resilience has been showcased in publications such as Forbes, Ariana Huffington's Thrive Global, Ladders, LA Progressive, and Welum Magazine's Women Who Inspire Worldwide, on television broadcasts, and featured online by Happify, eMindful, and Powerful Universe.After receiving an undergraduate degree in psychology from the University of Michigan, Dr. Taryn Marie went on to earn her master's in Marriage and Family Therapy (MFT) and doctorate degree from the University of Maryland, College Park. She completed pre- and post-doctoral fellowships at Virginia Commonwealth Medical University. She serves as an ambassador for The African Community and Conservation Foundation (ACCF), in addition to multiple non- and for-profit boards.

Dr. Taryn Marie is a foremost international expert on resilience, in both leadership and life. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging over a decade of research on resilience, that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People, for executive coaching, top-team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses.In this episode Taryn starts explaining about the quote “We need to stop asking for directions from people to places they haven't been”. We deconstruct the myths of resilience and research backed evidence of the practices of resilient people. Taryn further talks about finding purpose in the pause and sign-off with a beautiful quote from Mahatma Gandhi.Timestamps from the episodeWhat is resilience and myths around it - 4:16Why do people get stuck - 10:23Picking our pebbles through Hansel and Gretel story - 14:56Five practices  of resilient people - 17:10Finding purpose in pause - 32:24Inspire Someone Today message - 34:45Key quotes and references from the episode: Cavalry isn't coming to save us. Stop waiting, we are our own cavalryResilience is the ability to overcome obstacles in our path, and it requires mindfulness and the ability to shift your mindset.Each of us have a treasure map to follow our souls purposeResilience enhances the experience and doesn't diminish itListen to your heart and talk to your headFinding the greater purpose by going inside ourselvesWebsite - Resilience LeadershipDr. Taryn Marie can be reached on LinkedIn What did you think of this episode? What would you like to hear more about? Do drop me a note at inspiresomeonetodaypodcast@gmail.comIf you have any guest recommendations or just want to say Hello, do connect with me on LinkedIn or InstagramListen to the podcast. Subscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, includingGoogle Podcasts, Apple Podcasts, YouTube, Spotify, Stitcher, Castbox, RadioPublic, TuneIn, Gaana Jio Saavn, AudibleDo stay tuned for new episodes every alternate Friday. Next episode - April 9.

The Chrises suit up for a Dress Up Fancy Friday on a train ride into the weekend and discuss their favorite choo-choo songs. Christopher Joseph tears up to Train's “Drops of Jupiter”, while Christopher Gardinier gets emotional to John Mayer's “Stop This Train - Live at The Nokia Theatre”. The Chrises seek out John's support for their Manhattan Beach mayoral candidacy in 202?. Finally, The Chrises boast about the surprise success they had this week training a monster chute after they took Dr. Taryn Marie's advice to sing lullabies to their third quarantine basil plant, Britney.

The Chrises are joined by International Resilience Expert, Dr. Taryn Marie Stejskal. The Chief Resilience Officer talks about her upcoming book “Flourish or Fold: Five Practices of Particularly Resilient People” and dives further into the practices of vulnerability, productive perseverance, connection, gratiosity, and possibility. Taryn, The Tic Tac Ph.D., provides a minty fresh take on the current times where loneliness is skyrocketing, depression is increasing, and divorce rates are jumping. As Halloween nears and discussions around the online dating trend of ghosting arise, the Bright Bomber's connection mysteriously disappears. True to practice, Dr. Taryn Marie is resilient with technology and gives The Chrises one last stroll down Sesame Street “R” Lane for some final survival tips for their new basil plant [hint: play music].

  Are you living up to your fullest potential on your own terms?   How are you being resilient without losing yourself?   It is easy to lose yourself while constantly comparing yourself with others in your career or life. But true resilience is not perfection, but rather a very personal journey.   Dr. Taryn Marie Stejskal is the former executive leadership development at Nike and the founder of Resilient Leadership. She is also the author of FLOURISH OR FOLD: The Five Practices of Particularly Resilient People, a book where she breaks down the true meaning of resilience.   Dr. Taryn suffered post-traumatic stress for many years due to traumatic events that happened in her teenage years and felt great shame around the topic. Listen in to learn how she slowly overcame the challenge of shame around something that wasn't her fault. You will also learn how to personalize your resilient journey by being authentic and empathetic in all areas of your life.   Key Takeaways: The power of being your best self with positive intent and without comparing yourself. The process of finding your purpose and living up to your full potential. The importance of having the grit to intelligently achieve your goals. Learning to be vulnerable in your story and letting go of the shame around the challenges you've faced.   If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.   Episode Timeline: [0:41] Intro [5:06] The true meaning of resilience - meeting yourself where you're rather than striving for perfection. [8:55] Dr. Taryn narrates the things she does to make things go well and her history with post-traumatic stress. [16:22] Learning how to live up to your fullest potential on your own terms. [22:23] Understanding the principles of being resilient without losing yourself. [27:21] How to connect deeply with yourself through what works for you and those you relate with. [29:46] How Dr. Taryn allowed herself to be in her vulnerability and let go of the shame of the trauma she experienced before. [35:26] The practice of grandiosity (gratitude + generosity) and how to be grateful for your trauma and share with others generously. [38:50] How to acknowledge danger and opportunity and to keep on the spirit of possibility.   Standout Quotes: “Resilience isn't about being perfect, resilience isn't about having it all together, but really allowing ourselves to meet ourselves where we are.”- Dr. Taryn [7:08]   “It's okay to change your mind, it's okay to want something different at a later stage, and it's not too late.”- Cathleen [22:15]   “Vulnerability is the soil that empathy and authenticity grow in, we can't be authentic without first being vulnerable and we can't be empathetic without being vulnerable to our own feelings.”-Dr. Taryn [31:02]   “We're craving for the feeling that we're not alone; we're craving for authenticity of people who are real.”- Cathleen [35:28]   Connect: Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel     Find | Dr. Taryn Marie Stejskal Websites: Resilience Leadership and Resilience Element On Instagram On LinkedIn On Instagram On Twitter   Check out Dr. Taryn's book “Flourish Or Fold: The Five Practices of Particularly Resilient People   SUBSCRIBE TO THIS PODCAST On Apple Podcasts.   Do you want to learn more about how to become a Legendary Leader, then download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader Without Overwhelm - Simply Click Here.    About Cathleen:     As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!    Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.      At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.        With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself, she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.   Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!   Tune in here:  https://apple.co/2CaSQ5K  https://spoti.fi/2XzM4QJ      About Dr. Taryn Marie Stejskal, Ph.D.     Dr. Taryn Marie is a foremost international expert on resilience, in both leadership and life. She is the author of “Flourish or Fold: The Five Practices of Particularly Resilient People”, and is featured in the forthcoming documentary Breaking Free, both expected to release in 2021. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging over a decade of research on resilience, that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People, for executive coaching, top-team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses. She is a sought-after coach for executives, athletes, musicians, and actors who are looking for an edge by way of understanding and harnessing their inherent resilience.    Dr. Taryn Marie is a Co-Founder of Resilience Element 75 (RE75), focused on making resilience accessible to the world through film and wearable technology as well as serving as one of Marshall Goldsmith's Top 100 Coaches across the globe. Her groundbreaking research on resilience has been featured in publications such as Ariana Huffington's Thrive Global, Ladders, LA Progressive, and Women's Daily Magazine, on television broadcasts, and featured online by Happify, eMindful, and Powerful Universe.     Dr. Stejskal received an undergraduate degree in psychology from the University of Michigan along with a master's in Marriage and Family Therapy (MFT) and a doctorate degree from the University of Maryland, College Park. She completed pre- and post-doctoral fellowships at Virginia Commonwealth Medical University. She serves as an ambassador for The African Community and Conservation Foundation (ACCF) as well as several non- and for-profit boards. 

How to nurture a healthy relationship with life experiences, particularly undesirable, uncomfortable or unfavorable ones, is best captured in Pema Chodron's quote “Nothing ever goes away until it teaches us what we need to know.” However, setbacks may lead to more setbacks for those with under-developed executive function including a lack of self-awareness, rigidity and a failure to problem solve. On this episode, the former Head of Executive Leadership Development at Nike and author of “Flourish or Fold: The Five Practices of Particularly Resilient People” Dr. Taryn Marie Stejskal discusses ways to leverage the wisdom gleaned from decades of research on resilience. She shares how each and everyone of us can prioritize strengthening resilience through a shift in mindset and by inculcating specific practices so that we can rise above personal adversities.About Dr. Taryn Marie StejskalDr. Taryn Marie is a foremost international expert on resilience, in both leadership and life. She is the author of “Flourish or Fold: The Five Practices of Particularly Resilient People”, and is featured in the forthcoming documentary Breaking Free, both expected to release in 2021. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging over a decade of research on resilience, that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People, for executive coaching, top-team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses. She is a sought-after coach for executives, athletes, musicians, and actors who are looking for an edge by way of understanding and harnessing their inherent resilience.Dr. Taryn Marie is a Co-Founder of Resilience Element 75 (RE75), focused on making resilience accessible to the world through film and wearable technology as well as serving as one of Marshall Goldsmith's Top 100 Coaches across the globe. Her groundbreaking research on resilience has been featured in publications such as Ariana Huffington's Thrive Global, Ladders, LA Progressive, and Women's Daily Magazine, on television broadcasts, and featured online by Happify, eMindful, and Powerful Universe.Dr. Stejskal received an undergraduate degree in psychology from the University of Michigan along with a master's in Marriage and Family Therapy (MFT) and a doctorate degree from the University of Maryland, College Park. She completed pre- and post-doctoral fellowships at Virginia Commonwealth Medical University. She serves as an ambassador for The African Community and Conservation Foundation (ACCF) as well as several non- and for-profit boards.Website: http://www.resilience-leadership.com/ About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)