Podcasts about kka

Merhabalar... Yazı dizimizin üçüncü ve son bölümü ile karşınızdayız... İyi okumalar... Akut Göğüs Ağrısında; Hasta Merkezli Algoritmalarla Doğru Yol Seçimi Aşağıdaki şekil; akut göğüs ağrısı olan hastaya, hasta merkezli algoritmayla genel bir bakış sağlar. Akut Göğüs Ağrısı ve Akut Koroner Sendrom Şüphesi Olan Hastalara Öneriler (STEMI Dahil Değil) Akut göğüs ağrısı ve şüpheli akut koroner sendrom (AKS) ile başvuran hastalarda, klinik karar algoritmaları (KKA), düzeni ve tanısal değerlendirmeyi kolaylaştırmak için hastaları düşük, orta ve yüksek riskli olarak sınıflandırmalıdır (COR I / LOE B-NR).Akut göğüs ağrısı ile başvuran ve miyokard hasarını dışlamak için seri troponinlerin endike olduğu AKS şüphesi olan hastaların değerlendirilmesinde, kontrol tetkik için alınan ilk troponin numunesinden sonra (sıfır zamanı) önerilen kontrol tetkik zaman aralıkları: High sensitive troponin (hs-cTn) için 1 ila 3. saat ve geleneksel troponin için 3 ila 6. saatte alınmalıdır (COR I / LOE B-NR).Akut göğüs ağrısı ve şüpheli AKS ile başvuran hastalarda miyokard hasarının saptanmasını ve ayırt edilmesini standart hale getirmek için kurumlar, kendi troponin tahlillerine dayalı bir protokol içeren bir klinik karar algoritmaları (KKA) uygulamalıdır (COR I / LOE C-LD).Akut göğüs ağrısı olan ve AKS şüphesi olan hastalarda, mevcut olduğunda önceki testler düşünülmeli ve KKA'lara dahil edilmelidir (COR I / LOE C-LD).Acil servise başvurmadan en az 3 saat önce başlayan akut göğüs ağrısı ile normal EKG'si olan, AKS'yi düşündüren semptomları olan hastalarda, ilk ölçümde (sıfır zamanı) normal sınırının altında olan tek bir hs-cTn konsantrasyonu, miyokard hasarını dışlamak için yeterlidir (COR IIA / LOE B-NR). Akut Göğüs Ağrısı ve Akut Koroner Sendrom Şüphesi Olan Hastalar (STEMI Dahil Değil) STEMI hariç, akut göğüs ağrısı olan ve AKS şüphesi olan hastaların; hastalık olasılığının spektrumunu ve düşük, orta veya yüksek risk gruplarına göre sınıflandırılmasını kapsar.Göğüs ağrısı risk skorları, bir hastanın AKS olasılığını veya 30 günlük majör istenmeyen kardiyovasküler olay (MACE) riskini tahmin etmek için yaş, EKG'deki ST segment değişiklikleri, semptomlar, KAH risk faktörleri ve kardiyak troponin (cTn) gibi klinik bilgileri birleştiren özetleyici bir değerlendirme sağlar.Semptomlar değişmediğinde önceki kardiyak testin güven aralık zamanı dikkate alınmalıdır. Önceki Kardiyak Test için Güven Aralık Zamanı Normal koroner anjiyogram veya KBTA' da (koroner bilgisayarlı tomografik anjiografi) anlamlı darlık yapmayan KAH veya plak gösterilmesi için güven aralık zamanı 2 yıl.Normal stres testi güven aralık zamanı 1 yıl. Göğüs Ağrısı Olan Düşük Riskli Hastalar İçin Kullanılan Tanım ADAPT, tek biyobelirteç olarak güncel troponinleri kullanan göğüs ağrısı semptomları olan hastalara erişmek için 2 saatlik hızlandırılmış tanı protokolünü belirtir.mADAPT, modifiye 2 saatlik hızlandırılmış tanı protokolü, tek biyobelirteç olarak güncel troponinleri kullanan göğüs ağrısı semptomları olan hastalara erişimEDACS (Emergency Department Acute Coronary Syndrome), acil servis akut koroner sendrom.HEART skoru (History, ECG, Age, Risk Factors, Troponin), öykü, EKG, yaş, risk faktörleri,troponin.MACE (Major Adverse Cardiovascular Events), major istenmeyen kardiyovasküler olaylar.NOTR (No Objective Testing Rule), objektif olmayan test kuralı.NPV (Negative Predictive Value), negatif prediktif değer.TIMI (Thrombolysis in Myocardial Infarction), miyokard enfarktüsünde tromboliz. Akut Göğüs Ağrısı Olan Düşük Riskli Hastalar Akut Göğüs Ağrısı Olan Düşük Riskli Hastalara Öneriler Akut göğüs ağrısı olan ve 30 günlük ölüm veya majör istenmeyen kardiyovasküler olay (MACE) riski

Asistanlık yıllarımdan bir nöbet. Kırklı yaşlarında bir kadın hasta 112 tarafından nöbet diye getirilmişti. Yakınlarından hastanın kasılma ve morarması olduğunu öğrendik, hasta bu kısmı hiç hatırlamıyordu ve özgeçmişinde bilinen başka bir hastalığı yoktu. Hastanın bilinci açık, GKS 15, nörolojik muayenesi doğaldı. Benim de aklıma ilk olarak nöbet geldi, hastanın tetkiklerini istedim, orderını verdim, bunlar yapılırken hasta tekrar nöbet geçirdi. Çok kısa sürmüştü ve postiktali olmamıştı. İkinci kez nöbeti olunca hastayı tomografiye gönderdik. Tabii öncesinde EKG çektik, çektiğimiz sırada hasta nöbet geçirmiyordu ve EKG o anki değerlendirmemle normaldi ve herhangi bir aritmi yok idi. Hasta BT’den döndüğünde ekip, hastanın çekim sırasında da nöbet geçirdiğini söyledi. BT’de akut patoloji yoktu. Mükerrer nöbetleri olunca hastayı monitorize ettik, nörolojiye haber verdik ve fenitoin yüklemeye başladık. Fenitoin devam ederken hasta VF'ye girdi ancak birkaç saniye sürmüştü ve defibrile etmeden hasta normal ritme geri döndü. Fenitoin infüzyonunu durdurduk, hastayı monitörize izlemeye devam ediyoruz, bu arada nöroloji de geldi. Hasta tekrar VF'ye girince tabiri caizse bizde jeton düştü. Hasta nöbet geçirmiyor VF’ye girip çıkıyordu. Zaten postiktal dönemi de yoktu. Dış merkeze koroner YBÜ’ye sevk edildi. Sonrasında aileye yapılan genetik taramada Na kanalopatisi saptandığını ve hasta ve çocuklarına ICD takıldığını öğrendik. Bu da bana ders olsundu. Aradan 8 yıl geçti, şimdi de belki bu yazı meslekte yeni arkadaşlarıma yol gösterici olur. Kalıtsal aritmi sendromları nadir görülüyor olmalarına rağmen, erken tanı ile ölüm riski ciddi oranda azaltılabileceğinden oldukça önemli bir başlıktır. Kırk yaş altında ani kardiyak ölüm insidansı yıllık 3/100.000’dir ve yapılan araştırmalar bu ölümlerin çoğuna, kalıtsal kalp hastalıklarının neden olduğunu göstermiştir. Bu vakaların %70’inde neden, primer aritmi sendromları, %30’unda ise aritmi riski oluşturan yapısal kalp hastalıklarıdır. En sık karşılaşılan primer aritmi sendromları​1​: Uzun QT sendromu (LQTS)Katekolaminerjik polimorfik ventriküler taşikardi (CPVT)Brugada sendromu (BrS)Daha nadirende,Kısa QT sendromu (SQTS)Erken repolarizasyon senromu (ERS)ve idiopatik ventriküler fibrilasyon (IVF)’ dur. Aritmi riski oluşturan yapısal kalp hastalıkları arasında ise​1​: Hipertrofik (Obstruktif) Kardiyomiyopati (HOCM, HCM)Dilate kardiyomiyopati (DCM)Ve Aritminojenik sağ ventrikül kardiyomiyopatisi/displazisi (ARVC/D) sayılabilir. Ani kardiyak ölüm dışında bu hastaların tipik başvuru şikayetleri çarpıntı, spontan geri dönen kısa bilinç kaybı (senkop) ve spesifik tetikleyicilerin uyardığı aritminojenik nöbetlerdir. LQTS ve CPVT’de senkop genellikle fiziksel efor, psikolojik stres veya saat alarmı gibi ani yüksek seslerden sonra olur. BrS’de ise aritmi genellikle uyku ve ateşlenme sırasında görülür. Hasta öyküsünde, genç aile bireylerinde açıklanamayan ani ölüm veya akrabalarında bilinmeyen nedene bağlı senkop ataklarından bahsediyorsa kalıtsal kardiyak aritmiler (KKA) akla gelmelidir. KKA için bir diğer risk faktörü, başka bir nedenle açıklanamayan EKG anomalileridir. Bu anomaliler: Uzamış QT intervaliStres EKG ‘de ventriküler ekstrasistollerPrekordiyal derivasyonlarda ST segment elevasyonuNegatif veya anormal T dalgaları olabilir. Bu hastalarda tanısal amaçlı ilk değerlendirme 12 derivasyonlu EKG, stres EKG ve EKO muayenesi ile yapılır. Klinik şüphe durumunda aşağıdaki algoritmaya göre genetik inceleme yapılması önerile bilinir. Hastalıkların çoğu otozomal dominanttır (OD), daha nadiren otozomal resesif (OR) kalıtım veya de nova mutasyonlar gözlenebilir. Beckmann BM, Pfeufer A, Kääb S. Inherited cardiac arrhythmias: diagnosis, treatment, and prevention. Dtsch Arztebl Int. 2011 Sep;108(37):623-33; quiz 634. doi: 10.3238/arztebl.2011.0623. ​1​ Ancak unutulmamalıdır ki, genetik testin NEGATİF çıkması, klinik şüphenin devamı halinde tanının tamamen dışlanmasını ...

Asistanlık yıllarımdan bir nöbet. Kırklı yaşlarında bir kadın hasta 112 tarafından nöbet diye getirilmişti. Yakınlarından hastanın kasılma ve morarması olduğunu öğrendik, hasta bu kısmı hiç hatırlamıyordu ve özgeçmişinde bilinen başka bir hastalığı yoktu. Hastanın bilinci açık, GKS 15, nörolojik muayenesi doğaldı. Benim de aklıma ilk olarak nöbet geldi, hastanın tetkiklerini istedim, orderını verdim, bunlar yapılırken hasta tekrar nöbet geçirdi. Çok kısa sürmüştü ve postiktali olmamıştı. İkinci kez nöbeti olunca hastayı tomografiye gönderdik. Tabii öncesinde EKG çektik, çektiğimiz sırada hasta nöbet geçirmiyordu ve EKG o anki değerlendirmemle normaldi ve herhangi bir aritmi yok idi. Hasta BT’den döndüğünde ekip, hastanın çekim sırasında da nöbet geçirdiğini söyledi. BT’de akut patoloji yoktu. Mükerrer nöbetleri olunca hastayı monitorize ettik, nörolojiye haber verdik ve fenitoin yüklemeye başladık. Fenitoin devam ederken hasta VF'ye girdi ancak birkaç saniye sürmüştü ve defibrile etmeden hasta normal ritme geri döndü. Fenitoin infüzyonunu durdurduk, hastayı monitörize izlemeye devam ediyoruz, bu arada nöroloji de geldi. Hasta tekrar VF'ye girince tabiri caizse bizde jeton düştü. Hasta nöbet geçirmiyor VF’ye girip çıkıyordu. Zaten postiktal dönemi de yoktu. Dış merkeze koroner YBÜ’ye sevk edildi. Sonrasında aileye yapılan genetik taramada Na kanalopatisi saptandığını ve hasta ve çocuklarına ICD takıldığını öğrendik. Bu da bana ders olsundu. Aradan 8 yıl geçti, şimdi de belki bu yazı meslekte yeni arkadaşlarıma yol gösterici olur. Kalıtsal aritmi sendromları nadir görülüyor olmalarına rağmen, erken tanı ile ölüm riski ciddi oranda azaltılabileceğinden oldukça önemli bir başlıktır. Kırk yaş altında ani kardiyak ölüm insidansı yıllık 3/100.000’dir ve yapılan araştırmalar bu ölümlerin çoğuna, kalıtsal kalp hastalıklarının neden olduğunu göstermiştir. Bu vakaların %70’inde neden, primer aritmi sendromları, %30’unda ise aritmi riski oluşturan yapısal kalp hastalıklarıdır. En sık karşılaşılan primer aritmi sendromları​1​: Uzun QT sendromu (LQTS)Katekolaminerjik polimorfik ventriküler taşikardi (CPVT)Brugada sendromu (BrS)Daha nadirende,Kısa QT sendromu (SQTS)Erken repolarizasyon senromu (ERS)ve idiopatik ventriküler fibrilasyon (IVF)’ dur. Aritmi riski oluşturan yapısal kalp hastalıkları arasında ise​1​: Hipertrofik (Obstruktif) Kardiyomiyopati (HOCM, HCM)Dilate kardiyomiyopati (DCM)Ve Aritminojenik sağ ventrikül kardiyomiyopatisi/displazisi (ARVC/D) sayılabilir. Ani kardiyak ölüm dışında bu hastaların tipik başvuru şikayetleri çarpıntı, spontan geri dönen kısa bilinç kaybı (senkop) ve spesifik tetikleyicilerin uyardığı aritminojenik nöbetlerdir. LQTS ve CPVT’de senkop genellikle fiziksel efor, psikolojik stres veya saat alarmı gibi ani yüksek seslerden sonra olur. BrS’de ise aritmi genellikle uyku ve ateşlenme sırasında görülür. Hasta öyküsünde, genç aile bireylerinde açıklanamayan ani ölüm veya akrabalarında bilinmeyen nedene bağlı senkop ataklarından bahsediyorsa kalıtsal kardiyak aritmiler (KKA) akla gelmelidir. KKA için bir diğer risk faktörü, başka bir nedenle açıklanamayan EKG anomalileridir. Bu anomaliler: Uzamış QT intervaliStres EKG ‘de ventriküler ekstrasistollerPrekordiyal derivasyonlarda ST segment elevasyonuNegatif veya anormal T dalgaları olabilir. Bu hastalarda tanısal amaçlı ilk değerlendirme 12 derivasyonlu EKG, stres EKG ve EKO muayenesi ile yapılır. Klinik şüphe durumunda aşağıdaki algoritmaya göre genetik inceleme yapılması önerile bilinir. Hastalıkların çoğu otozomal dominanttır (OD), daha nadiren otozomal resesif (OR) kalıtım veya de nova mutasyonlar gözlenebilir. Beckmann BM, Pfeufer A, Kääb S. Inherited cardiac arrhythmias: diagnosis, treatment, and prevention. Dtsch Arztebl Int. 2011 Sep;108(37):623-33; quiz 634. doi: 10.3238/arztebl.2011.0623. ​1​ Ancak unutulmamalıdır ki, genetik testin NEGATİF çıkması, klinik şüphenin devamı halinde tanının tamamen dışlanmasını ...

St. Vincent estrena una nueva version de “New York” a lado de Yoshiki, The Weeknd y Calvin Harris estrenan “Over Now”, KKA twings lanza su video de “Sad Say”, Halsey lanza álbum en vivo, IDLES realiza covers de The Strokes, The Beatles y Ramones, John Frusciante anuncia nuevo álbum en solitario, esto y mucho más aquí en Sentido Beat Visítanos en: Facebook ¿Me Vas A Leer? Twitter: @Me_vas_a_leer Instragram: @Me_vas_a_leer Web: mevasalee.blogspot.mx

Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE]

Cold hands and feet during fasting? This video explains why you feel cold during intermittent fasting, and easy solutions.

Today, I have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it. Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack. Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science. In this episode, Brian opens the show explaining why people with diabetes are more susceptible to the coronavirus. Brian reveals how we can enhance our bodies with essential oils to fight coronavirus. We need omega-6s! Both omega-6 and omega-3 come from food. The last thing that you want to do it take fish oil. Brian also reveals how we can minimize our risk for the coronavirus, including why oxygen is so essential. Stay tuned as Brian describes why we shouldn’t have self-quarantined and shut down the economy. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:30] Why Diabetics Are More Susceptible to the Coronavirus When the virus comes in, PGE1 is impaired even more. Oxygen kills everything. More blood flow means more oxygen. You can take an oil that contains the precursor of what PGE1 needs to do its thing. A 12-inch pizza has 38 teaspoons of sugar. If you eat 20 teaspoons of sugar, you have no leukocytes, which are essential for fighting viruses. Twenty calories from a carbohydrate is a teaspoon of sugar. The more carbohydrates you eat, the more you crave. Right now, people are eating more carbs, and they are doing the worst possible thing in the world for their bodies. People with diabetes are one of the largest at-risk populations.   [19:55] Enhancing Your Body to Fight Coronavirus with Essential Oils Omega-3 and omega-6 come from food. You need much more omega-6 than omega-3. It’s 11 fold more. We have overdosed on processed omega-6. Oils have been converted to be suitable for frying, so they have lowered the omega-6s. This virus isn’t that strong. Most people don’t have symptoms. Our immune system is weaker because we are overdosing on carbs, and we aren’t getting these oils. Fish oil is a poison. It is an overdose!   [33:30] Minimize Your Risk You should avoid fast-food restaurants. If you get fries, eat a third of them. Instead of the whole bun, rip off half of it. Wheat is horrible. It doesn’t matter what kind of wheat it is. You can have some junk as long as you are bringing in some of the good stuff.   [35:00] How to Find Essential Oils Flax oil will help. Eat fish. If you bake it, then most of the oil is gone. Fish oil is processed. The oil is concentrated, it’s horrible for you. If you take fish oil, your heart won’t have the energy to pump. There are no land sources of DHA. Your body makes enough just fine. Be careful with anecdotal stuff – people get misled. [44:15] The Importance of Oxygen for the Body    Decreasing oxygen in the cell can result in cancer. In a study, every heart that had been reduced oxygen got cancer. In the cell membrane, the oxygen can come out of the oils. You want oxygen going in and out of the bloodstream and in and out of the cells. All the oils in a regular supermarket are processed, and the oxygen transferring is profoundly impaired. This is the biggest problem that we have today. When you have a lack of oxygen, you either kill the cell or grow yeast. The yeast is growing sugar. The cell is actually not using the oxygen because it can’t. The oxygen transfer is tied to the omega-6. Everybody in the world is missing the omega-6s. All the fish oil studies are finding that it fails.   [59:20] We Shouldn’t Have Self-Quarantined People are unemployed, and they are not going to have money for food. If you are in panic mode, your immune system will go down. When you are in panic mode, you are burning oxygen. It’s the worst thing we could have done is to panic people. The numbers are not in an epidemic that we are led to believe. The numbers are not growing. It doesn’t warrant an epidemic. The solution is worse than the problem. If people with diabetes don’t get insulin, their blood sugar stays high, and they are at risk for everything. AND MUCH MORE! Resources from this episode: Visit Brian’s Website Connect with Brian Peskin: Facebook Twitter LinkedIn YouTube Listen to Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45 Check out the Keto Kamp Kit Find the PEO Solution Get the 24-Hour Diet Get the Hidden Story of Cancer Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Today, I am lucky to have here with me Dr. V.A. Shiva Ayyadurai, the inventor of email and polymath, holds four degrees from MIT, is a world-renowned systems scientist, inventor and entrepreneur. He is a Fulbright Scholar, Lemelson-MIT Awards Finalist, India’s First Outstanding Scientist and Technologist of Indian Origin, Westinghouse Science Talent Honors Award recipient, and a nominee for the U.S. National Medal of Technology and Innovation. His love of medicine and complex systems began in India when he became intrigued with medicine at the age of five as he observed his grandmother, a farmer and healer in the small village of Muhavur in South India, apply Siddha, India’s oldest system of traditional medicine, to heal and support local villagers. These early experiences inspired him to pursue the study of modern systems science, information technology and eastern and traditional systems of medicine to develop an integrative framework linking eastern and western systems of medicine. Today, he is the Chairman & CEO of CytoSolve, Inc. CytoSolve provides a revolutionary platform for modeling complex diseases as well as for discovering multi-combination therapeutics. His recent efforts at CytoSolve have led to an FDA allowance and exemption for a multi-combination drug for pancreatic cancer, development of innovative nutraceutical products, as well as numerous industry and academic partnerships. Ayyadurai’s earlier research on pattern recognition and large-scale systems development also resulted in multiple patents, numerous industry awards, commercial products such as EchoMail, and scientific and industry publications. He serves as Executive Director of the International Center for Integrative Systems (ICIS), a non-profit research and education foundation, located in Cambridge. In this episode, Dr. Shiva opens the show discussing whether or not COVID-19 could have been engineered. He then explains why Sweden made the right move by not shutting down its economy. The United States should focus on the immunocompromised rather than quarantining the entire country. However, we allowed this to occur by letting a small number of influential people control what happens to the masses. Dr. Shiva speaks about the infrastructure problem in the United States and what we need to do now, including signing his #FireFauci petition. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:30] Is COVID-19 Engineered? This virus has a high infectivity rate. When the virus meets your cell membrane, it’s able to infect the cell easily. It can infect people much easier than any other viruses. It is possible that the virus was engineered. We are so focused on the virus (the attacker) that we forget that we have a built-in immune system (the defender) available to us to protect us from harm. We need to think about how to take a systems approach to the body. [06:45] Sweden Didn’t Shut Down Sixty million people got H1N1, and 60,000 people died. Six hundred thousand people die of heart disease in this country. We should be calling a state of emergency on obesity. However, cancer and obesity fuel big pharma – so it’s no wonder people are turning a blind eye. Sweden didn’t shut down because they saw the numbers. Why are we forcing everyone to a quarantine model? A minimal set of people are dying. The people who are dying are old or have immune problems. We should take the people who are immunocompromised and boost their immune systems.   [13:20] We Allowed This To Occur A small set of people tell everyone what to do. We still have a lot of people who work with their hands and are smart. People know that something isn’t right. However, academics don’t say anything. We need to buff up the scientific establishment. The only way out of this is decentralization. [18:10] We Have An Infrastructure Problem Infrastructure if failing in Massachusetts. In the United States, it takes ten years to start an infrastructure project. The politicians have created so much paperwork to slow projects down. If you have a bridge that is falling apart, that affects the environment. There is a cocktail of poisons in our water and dirty air. Check out http://truthfreedomhealth.com to watch Dr. Shiva’s videos. We also have massive layers of corruption in the health care system. Our health care system incentivizes sickness rather than health. The deep state is in Massachusetts – it makes sense that they have the worst infrastructure. There are people who think they are better than all of us. That cast model needs to be understood. It goes much deeper than race. We are experiencing a set of people who can pull a fast one – it is what we are witnessing right now. We need to wake up and understand that our body is one of the few things that we have control over. [26:45] What We Need To Do Now    We need to destroy ignorance. If we want to weaken the body, then we should be eating sugar and taking drugs from pharma. Those in power do not want simple solutions. Their model is creating foundations. Foundations are a way to evade taxes, yet they see it as a way to save humanity. People who are giving away their money are using it to create policies. They are evading taxes yet telling us what to do. We need people to rise and fight. People are for diversity, yet they don’t want to include ingenious medicine. Liberals are the actual racists. [31:55] Petition: #FireFauci You can check out the petition here: https://shiva4senate.com/petition-fire-fauci/ The server for the petition was hit so hard; they had to upgrade it. There are 24,000 signatures on this petition at the time of this recording. Doctors have no freedom. They are owned by pharma and insurance. Doctors can get sued if they do not do the right thing. A lot of good people have golden handcuffs. Shiva wants to get the petition up to 100,000. I am signing this petition to sincerely request your Administration immediately indict and fire Dr. Anthony Fauci. I agree with Dr. Shiva Ayyadurai’s assessment, which he stated in a Letter to you on March 23, 2020, that: “The current trajectory of Dr. Anthony Fauci’s public ‘health’ policy will result in the short- and long-term destruction of our citizen’s immune health as well as our nation’s economic health – perhaps a conscious and intended goal. Dr. Fauci’s policy, at best, is based on a 1950s outdated ‘one-size-fits-all,’ non-personalized approach to medicine and public health; and, at worst is derived from a ‘fake science’ understanding of the immune system – one, which Dr. Fauci, over five decades has perpetuated, and exploited to build his career.” It is time we focus on the Immune Health of the American people, which Big Pharma has zero interest in advancing. It is time we fire and indict Anthony Fauci to send a much-needed and long-awaited signal to his Big Pharma allies. When Dr. Shiva gets 100,000 signatures, he will send them to the president. They will also start an online rally. They need to take the worldwide fire and do the rally online. AND MUCH MORE! Resources from this episode: Visit Shiva’s Website Connect with Dr. Shiva: Facebook Twitter LinkedIn YouTube Read Immune and Economic Health for America Coronavirus Check out http://truthfreedomhealth.com Sign the #FireFauci Petition Read Shiva’s Books Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Today, I am grateful to have here with me, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio’s “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!’s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won’t have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:20] About Dr. Pedre Pedre came across The Relaxation Response, and it totally made sense. Dr. Pedre found that there is a way to relax his body through meditation and yoga. Pedre wanted to hack his body through a combination of breathing and guided imagery. He is not the type to shy away from his comfort zone. Despite being afraid of needles, Dr. Pedre found the strength to get his vaccines. He knew he was ready for medical school. The body has an ability to conquer fears.  [09:30] The Consequences of Stress on the Body Stress increases gut permeability and affects the gut microbiome. If you are in a fight or flight, you can’t digest well. Stress won’t let you break down protein properly. If you aren’t breaking down protein, then you won’t be happy and enjoying life. People struggle on keto because they don’t have the bile to break down the fat. Relaxing will be essential. “You have to rest to digest.” -Dr. Pedre Digestion begins in the mouth. Water with lemon in the morning will help kickstart the system. Chewing will also help with digestion. [13:50] Why Dr. Pedre Focuses on the Gut He wanted to have an impact on more than people in his practice. Pedre became a gut expert without really trying. There is an endless group of patients who didn’t know about their gut health. Change your diet and use the right supplements to fix your gut. There is an epidemic of gut disease – the gut is the foundation. If the gut can’t absorb the nutrients properly, then our bodies won’t be able to function properly. Pedre’s book comes from the heart. Read Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. [25:30] About Leaky Gut Your gut is one cell layer thick – it’s really thin. It has to be permeable to get the right nutrients through. Your gut can increase and decrease permeability. If your gut is more permeable, then the connections between the cells start to loosen up. Then, things can get through that aren’t meant to get through – like endotoxins. Why are we so interested in leaky gut? It leads to inflammation. Inflammation is the root of disease in the body. It can affect anyone from normal to someone with celiac disease. You might get hives, joint inflammation, and joint pain. Sometimes you won’t have any gut complaints whatsoever. There is probably a huge percentage of people with leaky gut. It is becoming a worldwide problem because of the exposure to pesticides and antibiotics. We are treating too many things with antibiotics. Instead of fighting a bug, we should be fortifying the terrain. [36:30] Foods That Cause Leaky Gut Gluten and dairy are part of the problem. Soy and corn are also problem foods. GMO foods are also giant issues for our guts. Some people are sensitive to artificial sweeteners. There are parts of the microbiome that will digest these and make people feel bloated and gassy. AND MUCH MORE! Resources from this episode: Check out Pedre’s Website Follow Dr. Pedre Twitter YouTube Instagram Facebook Call Dr. Pedre: (212) 860-8300 Email: office@pedremd.com Read The Relaxation Response Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Join the Keto Kamp Academy  Watch Keto Kamp on YouTube  Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

In this episode, Dr Molly Maloof explains her favorite strategies for boosting mitochondria function. These include autophagy via fasting, exercise, cold exposure, breath work, & many more. Dr. Molly’s aims to cultivate global wellness consciousness and promote a preventive, predictive, participatory, & personalized field of medicine that on creates health, increases quality of life, and enhances human resilience. Dr. Molly’s mission is to radically extend healthspan and maximize human potential by promoting personal health technologies and wellness lifestyles that create optimal health and flourishing.   Learn about the values that drive the Dr. Molly’s brand: health, curiosity, autonomy, family & community, inspiration, transhumanism, truth-seeking, and design.  Dr. Molly is a physician, technologist, entrepreneur here to help guide you on your path towards optimal health. Learn about her story and her path to becoming a pioneer in digital health, food as medicine, & healthspan extension. Dr Molly's website: http://drmolly.co/ Dr Molly Instagram: https://www.instagram.com/drmolly.co/ Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited the RESETTER TRIBE. The Resetters are a tribe of like-minded people all supporting each other, exchanging health ideas, and cheering one another on to better health. Most recently, The Resetters did a 4-day fast together, all helping one another to the finish line. Raising two active teens of her own, Dr. Mindy is deeply concerned about the toxic world our children are growing up in today. Too many children are suffering. Autism, Learning Disabilities, Anxiety, Depression, Food Allergies, Thyroid Conditions, Chronic Fatigue, and Cancer are at an all-time high in our youth. Dr. Mindy believes that healthy adults start with healthy children and that in this day in age, parents need better solutions for keeping their kids healthy. In this episode, Dr. Mindy dives deep into her personal story – she was extremely healthy at the age of forty. However, one day she started experiencing depression, anxiety, and sleep issues. Dr. Mindy realized she needed to try something different. Dr. Mindy speaks about her journey with fasting and explains the benefits of fasting for women. Plus, Dr. Mindy reveals how you can tell if you are fasting too much and tips for fasting and eating around a women’s period. Stay tuned as Dr. Mindy speaks about detoxification and what to do when menopause hits. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:20] About Dr. Mindy When Dr. Mindy hit forty, she was in the best shape of her life. She didn’t know anything about fasting or detox. However, she was in an amazing place with her health. Shortly after, Dr. Mindy started having trouble with her sleep, depression, and anxiety. Mindy realized she needed to start doing something different. The wake-up moment for Dr. Mindy was when her family and friends told her it was menopause. “We are living in one of the most toxic times in human history.” -Dr. Mindy   [08:30] Dr. Mindy Started Fasting Mindy knew that she wanted to learn water fasting for three to five days. However, she had all these limiting beliefs about fasting. Mindy met a nine-year-old who was on his second day of a water fast. That’s when she realized anyone could do it. Then, Dr. Mindy started doing way too much fasting and tanked her sex hormones. Women need to be careful about how much fasting they do.   [10:40] Signs Women Are Fasting Too Much Hair loss is a significant sign. When you stimulate autophagy, it will start to clean the cells. It can also look at the cell and decide to kill it. When the cell dies, it doesn’t have a mechanism to handle the environmental toxins. If you are gaining weight, that is also a sign you are fasting too much. Spotting is a sign of low progesterone.   [13:10] How to Help the Detoxification of Toxins There are some simple things you can do: Dry brushing Loofa under armpits and on neck Walk during fasting Castor oil packs Coffee enemas Add a heavy metal detox.   [15:40] How to Fast for Your Cycle    If you have a regular cycle, start tracking it. Mindy uses the Clue app. On day 12 to day 14, there’s a short window where estrogen has to be made. You need glucose to produce estrogen. It will help you ovulate. If you are in menopause, that 12 to 14 day period means you need to step out of ketosis. Do a hormone building day. Eat beans, squashes, and potatoes. Once day 14 hits, you can go back to keto and fasting. On day 21, the same rules apply – step out of ketosis. The first month you try keto, you need to figure out ketosis for you.   [21:20] Will Carbs Slow Down the Progress for Women?   Instead of doing 15 hours of fasting, try 17 hours. Start doing two or three days of hormone building rather than seven days. Hopefully, you can balance the hormones but still give you the weight loss. Some women have been doing one meal a day and stopped losing weight. If that’s you, eating this way will actually make you lose weight. Step out and do something different.   [23:05] Problems With Getting Too Much Autophagy   You get stuck with your weight loss goals. Hair will fall out. Women will start getting hot flashes. Women will lose their periods. Muscles will begin to break down.   [27:00] About The Menopause Reset Pre-order your copy of The Menopause Reset: Your Guide to Mastering Your Metabolism, Moods, Sleep, and Memory Throughout Your Menopause Journey. This book is about what lifestyle changes need to happen as you enter menopause. It can happen sometime in your forties. No matter what, women’s lifestyles need to change. There are five things women need to do during this time: Adopt a fasting lifestyle. Look at lowering your insulin. Look at the microbiome.   Stop rushing as a woman.   [30:00] The Most Exciting Thing Dr. Mindy is Working On The book has been a fun experience – she can give precise answers to a specific generation of women who are suffering. Mindy is saddened by how toxic our environment is. People are suffering. We need to understand that the world is toxic, and we need to detox. People need a different skill set than they have now.   AND MUCH MORE!   Resources from this episode: Check out Mindy’s Website Follow Dr. Mindy Facebook Instagram Twitter YouTube Check out the Clue App. Pre-order The Menopause Reset: Your Guide to Mastering Your Metabolism, Moods, Sleep, and Memory Throughout Your Menopause Journey. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Today I have a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Michael J. Breus, Ph.D. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times). Dr. Breus is the author of the new book The Power of When, (September 2016) his third book ( #1 at Amazon for Time Management and #1 in Happiness, #28 overall) which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. In this episode, Dr. Michael Breus dives deep into the connection between hormones, sleep, and weight loss. Also, he speaks on the importance of melatonin - it's the key that starts the engine for sleep. Plus, Dr. Breus explains why eating before bed doesn't have to be a big deal. Stay tuned as Dr. Breus reveals how to find which Chronotype best fits you. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off Free Webinar on Mastering Immune Health http://www.benazadiwebinar.com [00:30] About Dr. Michael Breus Starting out with aspirations to be in psychology and sports medicine, Dr. Breus eventually found himself in the sleep world. In 2004, Dr. Breus got on the Oprah Winfrey show. People started to think about sleep differently, and he began to get more media attention. Sleep doctors work with apnea and snoring. However, Dr. Breus works with people who want to sleep better – he wants to help the largest group of people.  [09:00] Destruction Means Growth Growth is a painful and destructive process. If you aren’t in pain, then you aren’t growing. If you want to grow, we need to destruct. Shift your mindset from IN the way to ON the way. [10:45] The Connection Between Hormones, Sleep, and Weight Loss Sleep deprivation is different for everybody. It’s a personalized situation. If you feel sleep-deprived, then you are. If you fall asleep within five minutes of hitting the pillow, then you have sleep deprivation. It should be a 10-15 minute process to get there. Hitting the snooze button more than once is sleep deprivation. Irregular bedtimes can cause sleep deprivation. What happens when your body is sleep-deprived? Cortisol increases. Appetite increases. Hormones will start to play a significant role. Ghrelin: increases hunger – this hormone will increase. Leptin: makes you feel full – it decreases by 15%. You will eat anything you can get your hands on. The most natural solution is not to be sleep-deprived. [17:15] The Importance of Melatonin When cortisol is high, melatonin is low. Melatonin is the key that starts the engine for sleep. You cannot sleep without melatonin being active and onboard. Be careful exercising too close to bedtime; it will take too long for your temperature to drop. A lack of melatonin can be an issue when experiencing jet lag. There are two situations where melatonin is something you should use: If you have a melatonin decline (age 50+). Autistic children. Do not take 10 mg of melatonin. Girls should not take melatonin under the age of 18 – it acts as a contraceptive. [24:45] Eating Before Bed    It depends on what you eat. Carbs make you feel sleepy. If you eat a big carbohydrate meal before bed, it will make you feel tired. Eat a 250 calorie snack before bed if you are hungry. Guava leaf tea shows that it keeps your blood sugar stable throughout the night. [27:55] Drinking Banana Tea Magnesium controls 300 functions in our body. Our bodies do not produce magnesium; we need to eat it. Even if you eat a bushel of kale, you still might not get the magnesium you are looking for.   [32:30] Are You a Night Owl or a Morning Person? Every person has a master biological clock ticking away inside of their brain, and dozens of smaller biological clocks throughout his or her body. Do a genetic test to find out your programming. To better understand your biological programming and discover which Chronotype best fits you, go to http://chronoquiz.com to take a test. Your Chronotype may change on its own. AND MUCH MORE! Resources from this episode: Check out The Sleep Doctor Follow Michael J. Breus Instagram Twitter LinkedIn Facebook Email: Breus@thesleepdoctor.com Take the Sleep Quiz Watch Will Smith: "Fail early, fail often, fail forward" Read The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep Read The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Buy Luminere Blue Light Blocking Glasses 2 Pairs Premium Blue Blocker Blueblockers Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

On this episode, we sit down with Dr. Lane Phillips to discuss all things coronavirus (covid-19). // O V E R V I E W What is the coronavirus? What is the difference between viruses and bacteria? Who is at risk? Which supplements should you take? What foods should you stock up on Is it worse than the flu? When should you worry? What the future looks like Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off Free Webinar on Mastering Immune Health http://www.benazadiwebinar.com //  A D D I T I O N A L    R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/ben... ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family). He had the hard-wiring to be excellent at both physical performance and business… They could complement each other. He became obsessed with homing in on exactly what made him an excellent businessperson. Thomas applied discipline and knowledge to his health and made some promises to himself. In a rather short amount of time, he went from being 280 lbs to 185 lbs and on the covers of some of the largest health and fitness magazines in the world. Now, he writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. Thomas became a coach after he knew that he could provide what was needed to get the world’s best businesspeople the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part is so much of this can be done without dramatically changing your life, and seeing the optimization take place in his clients is sincerely the reason he continues to do this. Nowadays, Thomas lives in Santa Barbara, CA with his wife, four dogs, and three horses. They enjoy an active, outdoor life that allows them to optimize every aspect of their lives. In this episode, Thomas Delauer dives deep into his story and why the fitness industry dropped him. Thomas decided to speak about health and fitness on his YouTube and Facebook; people ended up loving what he was saying. Thomas talks about how inflammation can lead to weight gain; he describes ways keto can be anti-inflammatory and pro-inflammatory. Plus, Thomas reveals the biggest mistakes made in the ketogenic diet and the biggest mistakes made when fasting.   Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off // T I M E S T A M P S [00:30] About Thomas Delauer Thomas stepped out of his corporate role and committed his life to the fitness industry. His story is fantastic, so he was able to get on the cover of magazines. However, Thomas realized the fitness industry was all about looks. How you look should only be a reflection of how you feel on the inside. Thomas realized he needed to bridge the gap between health and fitness. The fitness industry dropped Thomas because he was no longer speaking about what they wanted to hear. When Facebook changed their algorithms, Thomas decided to work on YouTube to get his message out. If you put a YouTube video out, people will be able to find it for years. [09:25] How Inflammation Leads to Weight gain LDL and chemicals will pool up in your blood and cause damage. Our gut is a fragile ecosystem. When our lipopolysaccharides get into the bloodstream, they create a world of hurt. If you have heard of leaky gut, then you know what Thomas is talking about. When you are inflamed, your gut cells will become inflamed. Your gut will become weak and disrupted. They will block your ability to process glucose. Eventually, it leads to insulin resistance, which will lead to weight gain. You can change a lot with your diet, but you can change more with your lifestyle. [13:00] What Can Cause Leaky Gut It depends on the person. Dairy and grains can be issues. Anytime you consume something so much, your body starts to develop an immune response to it. Anything can be inflammatory. High fructose corn syrup is a big problem. Almonds can cause inflammation in one person and cause no problems in another person. [15:30] How Keto Can Be Anti-inflammatory and Pro-inflammatory Keto can be anti-inflammatory because ketones are a signaling device. Ketones are a fuel, like a macronutrient. However, they also transmit a signal that helps reset the body. Ketones have the ability to communicate to reduce inflammation. The purpose of keto is to try and control inflammation. When you start eating too many omega 6 fats and low-quality oils, you will develop a problem. Omega 6s are from soybean oil, sunflower oil, and canola oil. They are already rancid. Some omega 6s are good. When they are unstable, and in abundance, it will cause inflammation.   [27:00] The Three Biggest Mistakes with Keto    Consuming too many Omega 6s. People freak out too much about protein. Eating processed foods. If you are consuming a lot more calories because it’s processed, then it’s going to be easier to overeat. [34:00] Staying In Ketosis Too Long If you go for too long, you can make yourself glucose intolerant. Your body can reject the glucose and send your blood sugar too high. This will happen until your body can adapt to glucose again. You should be cycling in and out of ketosis. What happens when you reduce your fat intake and increase carbs? The body starts pulling fat from your body. We are always changing [37:40] The Biggest Fasting Mistakes Breaking a fast improperly is a mistake. You are so sensitive to what you consume. When you break a fast, keep it lean and clean. Do not go sloppy when you break your fast. Keto coffee and bulletproof coffee will break your fast. 500-600 calories of fat will break your fast. Over ten calories or so will break a fast. People get addicted to fasting. There is a binge and purge type of mentality. Fasting should be healthy, not something to deprive ourselves. It should help us challenge ourselves and make us stronger. Do not fast when you are sick. [42:30] Do What Works For You Some people have various strategies for different things. For instance, some people don’t listen to Thomas because they may not agree with his keto content, but they agree with his fasting content. We don’t all have to agree on everything. AND MUCH MORE!  Resources from this episode: Check out Thomas Delauer Follow Thomas Delauer YouTube Facebook Instagram LinkedIn Download Thomas’s 3 Free E-Books Read Top 10 Intermittent Fasting Hacks: Ten Key Tips to Make Fasting Easier & More Effective Read PEO Solution - Conquering Cancer, Diabetes and Heart Disease with Parent Essential Oils Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/ben... ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

Discover how the keto diet and intermittent fasting can help to reverse polycystic ovarian syndrome (PCOS) with Dr. Nadia Pateguana, ND.▸ [FREE]

Today we welcome a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. Dr. Cywes’ medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. After completing his pediatric surgery fellowship at the University of Michigan’s C.S. Mott Children’s Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes’ research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children’s Clinic and Wolfson Children’s Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established.   Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. ▸ [FREE]

I welcome back, a Family Physician, Speaker, and Author, Ken D Berry, MD. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.   Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. Ken has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm in Holladay, TN. In this episode, Dr. Berry opens the show discussing the benefits behind lowering carbohydrate intake. Plus, he explains why you have skin tags and what you can do to get rid of them. Dr. Berry reveals why the ketogenic diet has become so extremely popular. Are you unsure what you should do if you are just starting out? Dr. Berry explains the first three steps you should practice. Stay tuned as Dr. Berry talks about fasting and why our bodies need time to repair. ▸ [FREE]

Have you stopped losing weight on the keto diet? Learn 7 ways to break through weight loss plateau on the ketogenic diet. ▸ [FREE]

Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. He and his family live in Park City, Utah. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa. In this episode, Dr. Pompa opens the show revealing the critical benefits of fasting. There are more than seven benefits, by the way! Autophagy is the most significant phase of your fast. Dr. Pompa explains how to reach autophagy and some common signs that you should stop fasting. Stay tuned as Dr. Pompa reveals the varying ways to fast and the problems with Kombucha and Airpods. ▸ [FREE]

Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more. ▸ [FREE]

This week, a spirited discussion with Mike Turk - Systema Instructor, Head of Training, and Co-Founder of the Kampfkunst Akademie (KKA) located in Krems, Austria. Mike has a varied background in martial arts, ranging from karate and kickboxing to Systema, BJJ, and military close combat.  He leads regular classes in both Systema and Crossfighting (mixed martial arts), and oversees a kids' program based on Systema principles. Here, we talk about: his journey into martial arts what defines and distinguishes Systema as a martial art breaking free of dogma and restrictive ideas explaining and marketing Systema to kids and parents Find out more about training with Mike at https://www.kampfkunst-akademie.at/ For the first time in Europe, the KKA is hosting Systema Instructor Menamy Mitanes (The Academy, Beverly Hills) Nov 30 & Dec 01. Tcikets limited to 30 persons. Sign up via their website of Facebook page (https://www.facebook.com/kampfkunstA) after May 31.

KKA 5 Years Mixtape

Kris Kross Amsterdam Presents ADE 2016 Mixtape

Kris Kross Amsterdam presents KKA Mixtape #12

Intro to KKA three circles... See acast.com/privacy for privacy and opt-out information.

Intro audio to the KKA site... See acast.com/privacy for privacy and opt-out information.