Podcasts about not to do

2025 might be the year of "Pay Up". As we recap some of 24's biggest moments, it's only right to touch on some new additions to 25... like laws and regulations and what not. IL alone has over 300 new state laws that are going into effect this year, some include airport laws, tenant rights, car laws and even new hotel laws. Tune in now to see what NOT TO DO in 2025, they are ticketing folks! Follow me on IG @Robbine93

In case you missed it the first time, here's a CLIMB CLASSIC for you! CLIMBer, it's not enough to get in the room with a co+writer. You want to get invited BACK into the room by your co+writer. And today, we're revealing what NOT TO DO. Yes- here is how YOU might be annoying your co+writers and shooting your career in the foot without even knowing it. Yeah. Buckle up. It's gonna be fun! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with 4 #1 singles & cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaos-ChangeWie und warum Chaos Change regiertDiese Folge hat es in sich und gibt einen großen Teil an "Not-To-Do`s" für Change-Prozesse als Checkliste. Alles als Download auf meiner Seite: www.katja-schaefer.de per Leadership-Letter-Anmeldung als PDF frei Haus. In den letzten gut 10 Jahren habe ich reflektiert, warum Change nicht funktioniert und wie wir das Chaos lösen können. Es gibt eine Checkliste und Impulse für dich, wie du damit bestmöglich umgehen kannst. Wenn in deinem Unternehmen oder deiner Behörde auch Chaos statt Struktur und Zahlen statt Menschen den Veränderungsprozess negativ beeinflussen. Ich bin sehr viel in Changeprozessen eingebunden. Meistens bei Führungsteams in mittlerer Führungsebene. Deshalb nehme diese Aspekte bitte als Impulse. Als Ideenkorb, und pflücke dir die Idee raus, die passt. Es soll keine Wahrheit sein - sondern das, was ich in den letzten Jahren und auch während meiner eigenen Zeit als Führungskraft reflektiert und gelernt habe. Die Visionjourney Sie ist ein Resultat davon, wie ich mit Unternehmen und Behörden arbeite, wenn es um zielorientierte, entspannte Changeprozesse geht mit dem Mensch im Zentrum. Und auch mit den Bedarfen, die die Menschen vor der Rolle Mitarbeiter haben, wenn es darum geht, die bestmögliche emotionale Sicherheit und Klarheit zu bekommen. Ich freu mich, wenn du aus dieser Folge deine Impulse für dich ziehen kannst. Lass uns gerne ins Gespräch kommen, für deinen und euren Change. katja@katja-schaefer.de oder einfach anrufen. Alle Kontaktdaten auf: www.katja-schaefer.de Folge direkt herunterladen

Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA. SHOW SPONSORS: 

From cold pitching thousands of times with zero PR connections, or knowing the journalist beforehand, yet getting a combined 1 Billion organic views on hundreds of top media outlets for small businesses, I am sharing my 5 top lessons and what NOT TO DO, so you can get featured for free and make more sales! Remember: journalists are looking for fresh voices to feature and if you do these simple things, they will thank you for making their job easier when publishing a story--one that can reach millions of potential new customers!Here's What We Cover In the Episode and More:Essential steps before sending a pitch email.Importance of correct spelling, formatting and recipient details.Crafting irresistible subject lines.Verifying journalists' recent coverage.The CPR Method: Credibility, Point of view, and Relevance.Structuring concise, three-paragraph pitches.Effective calls to action.Enhancing pitch credibility by connecting journalists with experts. Maintaining persistence and resilience in pitching.Before hitting send, remember: sloppy spelling and broken links scream unprofessional; don't pitch what they just published— no one likes déjà vu; your subject line should be enticing, not clickbait; brevity is the soul of a good pitch— ditch the fluff; and finally, a confident call to action beats desperate pleas every time. Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941

Welcome to another episode with Melissa Kay, the Lead Strategist at Tap the Potential, and Kaitlyn Beaver, the Success and Connect Team Lead, and How to Hire the Best Strategist. We are giving you an inside look at what our team is experiencing right now and how we are flourishing while Dr. Sabrina is on her 4 Week Vacation®. Since the first day of her absence, our team has rallied to support each other, shift, and cover all the bases without missing a beat. Empowering your team to make decisions is the key to taking your life back from your business, and we are putting this principle into practice. Last week, we covered how to tame your gremlins and claim your freedom. This week's focus is on the most effective thing you can do for your A-players, how to know what to work on, and what you do NOT need to do if you want to strengthen your business. YOU can prepare for a 4 Week Vacation® and know that your team will continue to grow your business sustainably, effectively, and profitably while you are gone. We hope that you can join us in taking the 4 Week Vacation® pledge, learn how to strengthen your business by working less, and focus on what matters most in your life. Profit by Design is a Tap the Potential Production.Show Highlights:The value of a clear vision for your business and your teamThe most effective thing you can do for your A-playersKaitlyn's perspective on the best way to support a very task-driven team memberRegular one-on-one meetings with team members are critical!Be intentional about training A-players to solve problems, make decisions, and take on growth opportunities!Giving A-players the autonomy to prioritize their tasks in alignment with the key results expected from themKnowing what TO DO and what NOT TO DO in working fewer hours each week (Download a sample Time Audit to help. Email Melissa if you need help with your time audit.)The beauty of a 25-hour workweek in forcing innovation and intentionalityRemember the 80/20 rule and always share your wins!“What is the ONE thing I can do today that will make everything else easier?”Links and Resources:Put your stake in the ground to take your life back from your business! Join our Pledge-A-Thon by taking the free 4 Week Vacation® pledge today! We are looking for 100 entrepreneurs to take the pledge and be entered into a drawing to win a free pass to the How to Hire the Best Course. Take the pledge now!Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank...

Talor and Matty shift gears to look at teams and their fantasy assets - and we are doing it in rhythm with Gday Gridiron by attacking the North divisions. The fellas are joined by NFL Fantasy aficionado Kev Paterson to discover every worthwhile player from each NFL team in the AFC South and we also learn what NOT TO DO in a croc infested river. Join us Sunday when Kev gets into the NFC North, home to his face team, the Chicago Bears plus all other fantasy gems in the division Part 2 arrives Sunday

Episode 133:  What are the 3 investable themes of AI? There are much more than NVIDIA, the king of AI. There are "other" kings of AI and we talk about these sectors and stocks and more in this great show you cannot afford to miss!

On this episode of Dangerous Questions, an IRONCLAD Original, Dom Raso breaks down principles of combatives, low-light scenario training, and more. Plus he breaks down what NOT TO DO by looking at some of the internet's worst combative. This week on Dangerous Questions, Dom Raso breaks down more of his favorite EDC blades, discusses key bladework principles, breaks down a tactical driving video, and more. Submit your question at https://thisisironclad.com/dangerousSubscribe on Apple: https://podcasts.apple.com/us/podcast/dangerous-questions-with-dom-raso/id1742030563SNAKESTAFF SYSTEMS Head over to https://www.snakestaffsystems.com/ and purchase your tourniquet today.

Helping the next generation is not only about teaching what NOT TO DO. It also includes teaching them what TO DO. On today's episode, we're joined by Barb Winters, founder of HopefulMom.net and author of Sexpectations. Barb talks us through her experience in helping her children break free of pornography addiction and equipping them with the tools they need for healthy relationships. Barb speaks from her personal experience: as a parent not knowing where to start and now an expert in the area of equipping parents to help their kids.RESOURCESFull Episode Video (YouTube)Sexpectations (Barb's Book)Barb's Website GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter)

Is it just me, or do you also assume that no matter how much spiritual work you do, moving anywhere--across the street, state, or country--will be a nightmare? Well, it no longer has to be that way. My amazing guest, dear friend, and literary agent, Devra Jacobs, just wrote a book called A Happy Move: Everything You Need To Know Before And After The Boxes Are Packed. This is the book I wish I had read about 25 moves ago. With her wisdom under my belt, moving can now be a dream! A Happy Move aims to help people experience a functional, less stressful change of residence. We discuss her book on the show, the first of its kind. It provides suggestions, worksheets, and first-hand accounts of what to do and what NOT TO DO before, during, and after your move. Whether you're making a military-related move, going across the city, or across the country, this book will help you enjoy A Happy Move! With over 29 moves under her belt, Devra is practically a professional! She and her family have moved to Korea and across the USA even once. Although she did not personally serve in the military, several of her moves were because she was married to an Army man. Along the way, Devra learned numerous valuable lessons on everything from how to pack properly for do-it-yourself moves to how to hire the right movers for cross-country moves. On the show, she shares the good, the bad, and the happy experiences that can help others experience a happy move. By the way, she's also my amazing literary agent, the owner of Dancing Word Group! www.ahappymove.com Find Kelly Sullivan Walden on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Adversity hits every single one of us but the difference between the average players and the ELITE ones are the ones who see adversity as a catapult to their next success. Today you'll hear 3 big adversities I've faced in my career that I was able to learn and become better from, so you can learn a bit of what TO do and NOT TO DO when failure/adversity comes your way.Check out my $7 Goal-Smasher 14-Day Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout Follow and share with me your favorite parts on social!Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining Past episodes mentioned:Ep. 80 - “The time I hated softball” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000554165587 Ep. 39 - “Dr Chris Carr: Green Bay Packers Director of Performance Psychology: Building Mental Toughness” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000517124706 Ep. 15 - “Overcoming Adversity with Former Pro Baseball Player, Chris Vasami” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000497258852

Join Rachel and Sarah as they receive not-so constructive feedback on snoring from their offspring, complete ‘To Do or Not To Do' lists and find the Good Fairies in life. In this episode we learn all about PATHs - Sarah expertly takes us through the PATH process, how to get the best out of it, and how it can help inject some much needed hope in a really practical way. Jon Ralph helped illustrate ‘Bee's Best Life' as part of her PATH. We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly. You can leave a message with us in a number of ways: Firstly you can leave a message using speakpipe here: SpeakpipeTSWU  (Please note calls need to be limited to 90 seconds) You can send us a voice note from your phone to our email address at tswupodcast@gmail.com Or, if the thought of hearing your own voice gives you ‘the ick', then send us an email to tswupodcast@gmail.com Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) . Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.  Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.

If you've been listening to the CLIMB for a while and wondering how you can thank us... here's your chance! The CLIMB Show has been nominated for an Arkansas Country Music Award in the Best Publication/Blog/Podcast category! Please click this link and VOTE FOR THE CLIMB! https://arkansasmusic.org/vote PS: If you want to vote for the other categories, go right ahead, but please know you don't have to vote for anything else. EZPZ. CLIMBer, it's not enough to get in the room with a co+writer. You want to get invited BACK into the room by your co+writer. And today, we're revealing what NOT TO DO. Yes- here is how YOU might be annoying your co+writers and shooting your career in the foot without even knowing it. Yeah. Buckle up. It's gonna be fun! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 118: We have a fun investing show today with 2 fantastic traders and great friends - "Master Markets Marty" Chagrin and "Blue Chip Larry" Tentarelli! We talk the stock market, leading sectors, and top stocks to invest and trade! We give you many top stock ideas and show you several charts for your visual enjoyment. Let's make money as we follow the trend and price! Are we in a bubble? Is this a bull market? Can we go higher? What stocks should you watch? Find out now! "Blue Chip" Larry has been actively involved in markets as a trader and investor since 1998 and was a Series 7 licensed advisor with Merrill Lynch, before making the move to extensively research and develop our proprietary technical process and manage his own investment accounts. Larry passed the FINRA series 65 exam in December 2019. Larry has been named “One of the Top 50 Twitter accounts for investors to follow” by Dow Jones Marketwatch. ➡️Check out Blue Chip Larry's YT Channel: https://www.youtube.com/@UCONYaKTRuYOYxs-vmT_Tuyw ➡️Visit Blue Chip Larry's Daily Report Website: https://bluechipdaily.com/ ➡️Follow Larry on X: https://x.com/bluechipdaily Master Markets Marty has been trading since the 1970's and has learned a few things about what TO DO and what NOT TO DO on Wall Street. The stock market changed his life & he's here to help it change yours! ➡️Visit Marty on Twitter: https://twitter.com/MartyChargin ➡️Visit Mart's YT Channel: https://www.youtube.com/user/QueenoApostlesSchool ➡️Visit Marty's Stock Chart Site: https://www.mcstockcharts.com/ ------------------------------------------------------------------------------------------------------------ For Investment Inquiries and/or to speak to an Investment Advisor at HYDRA WEALTH ADVISORS, please visit: https://www.hydrawealthadvisors.com ✨SUBSCRIBE to The RO Show YT Channel✨ https://youtube.com/@theroshowpodcast https://rumble.com/c/c-5300605 ➡️CONNECT with ROSANNA PRESTIA⬅️ ✨ONE SITE ♾️ https://sociatap.com/RosannaPrestia/ ✨X ♾️ https://twitter.com/RosannaInvests ✨X ♾️ https://twitter.com/TheROShowPod ✨LinkedIn ♾️ https://www.linkedin.com/in/rosannaprestia/ ✨WEBSITE ♾️ https://www.rosannaprestia.com/ THINK Different with Rosanna ©️ 2022-2024

Sexual temptation comes after us every day. But the cost of giving in is so great. This weekend we will look at two contrasting stories from the book of Genesis to discover what TO DO and what NOT TO DO when temptation comes knocking at your door!

Sexual temptation comes after us every day. But the cost of giving in is so great. This weekend we will look at two contrasting stories from the book of Genesis to discover what TO DO and what NOT TO DO when temptation comes knocking at your door!

Today's guest is a ProvenAmazonCourse.com student and coaching client who has made just about every mistake you can make on his way to building a successful Amazon business!   He's failed at drop shipping, sourcing from Alibaba, paying for "done for you", trying to do an MLM with Amazon etc. all while working a full time job.   So many CLASSIC red flags... but now he's seeing stability and growth and he's loving the process!   If you'd like to hear what NOT TO DO as well as WHAT WORKS on Amazon, this is a great episode for you!   He's also using the "sell above buy box" Amazon strategy that has been coming up a LOT in our community lately!     Show note LINKS:   https://humnbird.com - They help sellers get established on Amazon.com (sell in the US from anywhere in the world) They specialize in everything from Taxes and Bookkeeping, Intellectual Property, Trademarks, Patents, Corporation Setup to Branding, Design and Marketing. We recommend their affordable systems and solutions giving you everything you need for your wholesale and private label business even overseas!   Inventory Lab - this service researches products, lists and manages your inventory, tracks your expenses, analyzes your profitability https://jimc.biz/2JY4w3a   The Replens Dashboard - Replen Dashboard accurately tracks product movement and trends to help you with buying decisions and inventory projections. An awesome piece of software to keep all of your records straight! https://replendashboard.com?lmref=jEcJkw   Discover the many things AI does in BQool, please visit: www.bqool.com . Use Jim's exclusive Bqool Amazon repricer link: http://www.silentjim.com/repricer to get a 30-day free trial (valued at $100), no credit card required!   Selling Above Buy Box strategy: SilentJim.com/bb70 - this is a link to a Facebook post with over 70 examples of great ASINs selling above buy box for our host Jim Cockrum's Amazon seller account.   https://humnbird.com - They help international sellers get established on Amazon.com (sell in the US from anywhere in the world) They specialize in everything from Intellectual Property, Trademarks, Patents, Corporation Setup to Branding, Design and Marketing. We recommend their affordable systems and solutions giving you everything you need to for your wholesale and private label business even overseas!   My Silent Team Facebook group https://www.facebook.com/groups/mysilentteam 100% FREE! Join 74,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   TheProvenConference.com - Mark your calendar for this May! Our LIVE event has more content and training than ever before .... !   ProvenAmazonCourse.com/100 - the pre-conference workshop in Olrando FL May 21-22nd 2024.   ProvenAmazonCourse.com - the comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   Bqool training module inside the ProvenAmazonCourse.com (direct link) https://learning.silentsalesmachine.com/members/courses/bqool/   JimCockrumCoaching.com - Get a free session with a business consultant on our team at 1-800-994-1792 / 1-801-693-1688 or TEXT US at 385-284-7701 (US & Canada only for Text)  ALL of our coaches are running very successful businesses of their own based on the models we teach here!   Provenamazoncourse.com/Keepa - 10 Advanced Keepa strategies that will make you a product souring ninja!   Today's guest Jonathan Beckloff    

Are you bombarded with lists of things Not To Do After You Turn Age 50 or 60? Well, so is Fearless Fabulous You Host Melanie Young who says to turn "Do Nots" into "Just Do Its!" #1 Do Treat Your Self as a Precious Gemstone and Take Care of Your Self-Health and Well-Being. #2 Do listen to Your Intuition and Inner Voice rather than to Critics and Naysayers telling you what Not To Do. #3 Do embrace change with an open mind. Biological aging is real, but a creative, youthful spirit goes beyond age.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episode 145: The Dos and Don'ts of Performance Reviews Performance reviews: the annual ritual that brings a mix of anticipation and anxiety to employees worldwide.  We've all been there – the dance of feedback that includes the good, the bad, and the sometimes downright awkward! In this episode, Dr. Janel Anderson shares practical and informed techniques for what TO DO in the performance review and what NOT TO DO in the review. She's got tips and strategies for managers and employees alike, so no matter which side of the desk you're on, you'll learn how to navigate reviews with grace and leverage them for professional and personal development.  Find show notes at https://janelanderson.com/145

While the excitement of a fresh start may tempt us to dream big, it's crucial to ground our aspirations in reality.  Having too many goals can lead to frustration and disappointment, potentially derailing our efforts. Having fewer goals gives us a clearer path to success. This approach not only boosts confidence but also increases the likelihood of maintaining focus and commitment throughout the year.  In the first episode of 2024, Scott and Kati talk about making a "Not-To-Do" list.   QUESTION —How realistic are your goals for 2024? Let us know on our Facebook Page.  

In this episode, we explore:My recent experience with the abandonment wound.How choosing our happiness instead of waiting for it is an act of radical self-love that nourishes us from the inside out and soothes the abandonment wound.How anything we desire to manifest outside of ourselves should be seen as adding to our already stable sense of inner fulfillment rather than creating it. Although we'll still desire the external dream, we don't need it to be happy, because we've created our happiness from within first. From this perspective, the manifested dream then becomes the cherry on top as opposed to the sundae itself. Questions to inspire reflection:What does choosing happiness look like for me right now?To-Do's and Not-To-Do'sWhat are the actions, thoughts, and behaviors that fill my inner cup?What are the actions, thoughts, and behaviors that deplete or take from my inner cup?Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

YouTube Video & Podcast Description: Todays Youtube & podcast we are discussing what NOT TO DO when setting intentions for psychedelics & plant medicine journeys. Enjoy! ❤️GET MY BRAND NEW AYAHUASCA PREPARATION COURSE FOR FREE CLICK HERE TO GET THE COURSE: https://winning-speaker-5924.ck.page/858c88e347 --- JOIN THE AYAHUASCA PREPARATION & INTEGRATION FACEBOOK COMMUNITY — CLICK HERE TO JOIN: https://www.facebook.com/groups/835758283812723 --- COME ON A BREATHWORK JOURNEY WITH ME AND OTHER LIKE-MINDED SOULS — https://www.eventbrite.com/e/group-online-transformational-breathwork-for-psychedelics-plant-medicines-tickets-743263409867?aff=oddtdtcreator BOOK A FREE CONSULTATION WITH ME: https://www.psychologytoday.com/us/therapists/sarai-darbandi-therapy-coaching-breathwork-phoenix-az/237560 -- MICRODOSING & MORE — ►Microdose The Ayahuasca Vine in the comfort of your home: Check out The Soul Vine Aya Vine Microdosing [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 ►Diet with Bobinsana Master Plant in the comfort of your home [be sure to read all medical contraindications for your safety: https://thesoulvine.com/?aff=6 --- DONATE— ►Adopt An Ayahuasca Vine: With the globalization of Ayahuasca Vine, more and more of her is being utilized and she needs replenishment. Your $5 donation plants a Vine. https://thesoulvine.com/?aff=6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ All videos & content are for educational purposes only. For financial, legal, and medical advice please consult a professional. #PsychedelicJourney #PlantMedicineWisdom #ConsciousExploration #InnerHealing #MindExpansion #SpiritualAwakening #PsychedelicExperience #SacredPlantMedicine #PsychedelicIntegration #SelfDiscovery #HealingJourney #ExpandedConsciousness #InnerAlchemy #MindfulPreparation #PsychedelicTherapy #AwakeningPath #InnerGuidance #TransformationalHealing #HolisticWellness #IntegrationInsights --- Support this podcast: https://podcasters.spotify.com/pod/show/ayahuascakaur/support

In episode #168 with Jason Silver, Startup Coach.Listen to this episode and learn:

This is a question we get asked at almost every event! If you have an older kid and never implemented any phone guidelines, how do you reel it in now? We'll tell you what NOT TO DO & offer some suggestions on next steps. It's never too late!!Support the showKEEPING KIDS SAFE ONLINEConnect with us...www.nextTalk.orgFacebookInstagramContact Us...admin@nextTalk.orgP.O. BOX 160111 San Antonio, TX 78280

Setting goals can be a fearful task that may seem so far out of reach that nobody can fully grasp success... that is until you heard Brandon's 5 "Do's and Do Nots" when it comes to goal setting. Although goal setting is not an end all be all when it comes to chasing your dreams, it often acts as a compass to point you in the right direction. In today's episode of the Get Over Yourself Podcast, Brandon focuses on 10 strategies on how to set better goals; 5 of the strategies focus on what TO DO, whereas the other 5 focus on what NOT TO DO. As mentioned in the show, here are the links! Book- https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Brandon's personal links- https://linktr.ee/getoveryourself_podcast

Waiting on God can be really hard. Are you a Christian woman feeling like you're in a waiting season, a holding patter, even at a stand-still maybe? It's not always easy.Having a real relationship with God means not only that you spend time together, but also that you trust what God says. Have you ever said, "God's timing is perfect," or "God's timing, not mine," or "I'm waiting on God?"In this episode, I'm continuing the discussion from last episode. However this time I'm sharing three things NOT TO DO in your waiting season. And let me say this, not once in this entire episode do I say the word "patience" or "be patient" and for that I'm very thankful how God helped me to see this.I am sharing vulnerably and personally in a fresh way. I am in a waiting season too. I am waiting on God's promises too. This past week, while preparing this episode, God and I had some real conversations.Even when I'm in a waiting season, I trust God. I know His truth. I know He has good plans for me. Do I always trust His timing? I want to say yes, being honest, there are times I question His timing.I have seen my waiting seasons in such a new light this past week and my prayer is that you can begin to see your waiting season in a new light too.You are a child of God. He has a plan for your life and that plan is always in motion, even right where you are right now. Allow the Holy Spirit to speak to you through this episode. And know that your waiting season not only has purpose, but even more, if you look for it.This is all for His glory,KaelaPS.  Did you know I have a FREE resource available for you? My 5 Powerful Prayers To Defeat Your Negative Thoughts With God's Truth Guide. Don't just stop the thoughts. Don't just take the thoughts captive. Make them submit to God's truth, IMMEDIATELY!The enemy is coming for your thoughts and it's time to shut him up once and for all! This guide takes five of the most common lies of Satan and I give you Scripture to fight those lies with the truth. With prayer templates and a video teaching, grab this free guide now!You are chosen and set apart by God. It's time to confidently and boldly walk out the calling He has on your life, and that means fighting back against the lies of the enemy!BIBLE JOURNALING BOOTCAMP is my 30 day program to take you from questions and insecurities to confidently and consistently spending time with God in His Word and hearing His voice in your own life. CLICK HERE to enroll now!Do you want to read my NEW BLOG!?! CLICK HERE to read about How to Spend Time With God!After this episode, I want to hear from you! Find me on Instagram @kaelaprays and right here on Facebook too!If you have questions about knowing Jesus and having a personal relationship with Him, please do not hesitate to reach out to me via email at info@kaelaprays.comYou can find out more about my services including how to work with me one on one as your Christian Life Coach & Mentor by heading to hiswordmywalkpodcast.com (or clicking the links above.)

4 Unique Ways to Get Fresh Cash into Your Business this Summer! FREE ONE-TIME-ONLY SPECIALIZED LIVE TRAINING > Grab your spot here right now, free tickets are limited http://projectmewithtiffany.com/summercash     Million-dollar advice right here… Sometimes the most valuable, time-saving, and money-making advice is to learn what NOT TO DO in your business.  There are two things that cost me the most money when building and scaling both of my businesses: one is my 8-figure medical digital marketing agency (I've had it for 16 years now), and the other is this brand + podcast ProjectME with Tiffany Carter.    Being scared to invest money back into my business until I was bringing in more money. Totally counterintuitive to how successful businesses are built! All businesses carry debt, that is a good thing and normal, as long as you are strategically investing in the growth of your company.   I have a natural tendency to play cheap; because I get scared that I won't make that money back. Then I end up burned out trying to figure it out and do things with not enough support or guidance, and that ends up costing me way more money.   Too much work and not enough play. Highly ambitious people tend to keep working more because we were taught that success = hard work. The truth is, the more fun and free you feel the more money you will make, as this is when the creative ideas for new offers, products, content, and creativity flow in. Strategically working less will actually make you more money!   The proof is clear…. I grew my second business ProjectME to one million dollars a year in 1.5 years this way. My first business took me 6 years to reach this milestone, and I was working 12 hours a day 6-7 days a week.  Dishing all the goods with my guest Dr. Audra, Celebrity Medical Specialist.  These uber-famous and talented people do things that give them the edge, and you will learn them in this episode, so you can apply them to your own life.    Connect with Dr. Audra: IG Handle:@draudralance  Special Videos- mytrainingroom.co Website: www.spinesportrehabilitation.com   This 4-month revolutionary program, The Abundance League Business Mastermind is where I will be personally showing you how to take your business to the next level without losing your mind. It's by application only, and the pre-launch sale is ending soon. DETAILS + APPLY HERE The Abundance League Mastermind   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Subscribe to Tiffany's FREE weekly digest The Secret Posse 

Labels and diagnoses, from ADHD to codependency and every one in between, usually limits your potential.  For example, I recently discovered that I probably have ADHD. But since I never labeled myself as ADHD or have gotten an official diagnosis that I have ADHD, it's been a super power for me instead of a way to victimize myself.  The problem is, most people don't operate like this. They get labeled an addict, then falsely believe that they're an addict forever. It strips the power from them instead of empowering them.  The solution? Challenge all of your narratives, even the ones you created. Because there's a chance you're limiting yourself instead of tapping into your natural super powers.  In this episode, you'll discover how to challenge your narratives and unlock the pent-up super powers you already have inside you.  Listen now.  Show Highlights Include: The counterintuitive way creating habits to get into a “flow state” can leave you more distracted and less productive (0:51)  Why the ADHD population is the most underserved community on Earth (and how to use it as an unfair advantage for life) (5:34)  How thinking of your ADHD as “otherabled” lets you unlock the super powers it can give you (7:58)  Why the mentality of modern education makes you think your strengths are weaknesses (10:09)  The insidious way labeling yourself gives you a negative perception of yourself that lasts for decades (11:34)  Why taking a problem solver test (like the Kolbe test) gives you a better insight into how you operate through life than a personality test (20:40)  How starting your day by creating a “Not To Do” list can boost your productivity and make your happiness soar (25:38)  Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN   Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you've been missing.

Episode 120.5 // Friday Faith Followup   You probably know that your words matter. They have a huge impact on your family. And hopefully, there are a lot of very positive, encouraging, uplifting words being spoke open in your home!   But today, let's take a different angle.    The reality is, we all make mistakes. We all get overwhelmed, angry, or frustrated. But if we let bad habits of communication linger in our homes, there will be a big impact.    So join me today to look at the opposite side of the coin. Here are 10 things NOT TO DO if you want to have a happy home life! But, if you're curious what the foolish woman of Proverbs 14:1 might say in her home… well, probably everything on this list.    Ready? Let's dive in.   hugs & blessings,  Jess   * * * * *  Want more?  You'll find everything for Christian family life at www.LoveYourPeopleWell.com. ✔️ Freebies ✔️ Devotionals ✔️ Faith ✔️ Marriage ✔️ Parenting ✔️ Emotions ✔️ Communication And don't forget to subscribe to the podcast, leave a written review (hopefully a ⭐⭐⭐⭐⭐ review!), and share the link to today's episode with a friend who could use some encouragement. Read this episode on the blog here! Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com.  . .. ... and don't forget: I am a licensed therapist, but the podcast and resources from Love Your People Well LLC are not professional or personal advice. Some of my links may be affiliate links and I may earn a small commission if you purchase through my link. Read my disclaimers here. ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

Welcome to Bonus Replays, where we play the most popular episodes from our bonus breakout sessions. Normally, our episodes are for general audiences, but this episode is for wives of any stage, or for women who are engaged to be married. It's great to have a wonderful marriage, but most marriages are not wonderful all day, every day. In fact, a lot of us have experienced some rough waters along the way. People who used to observe "The Taylors" from afar could falsely assume that we were practically trouble-free. Not so. We've had to work hard at learning how to love each other and care for each other sacrificially, as God designed it. After all, marriage is really two selfish people saying "I do" without having a clue! Today I'm sharing some of the dumb things that I did as a newlywed. People may learn from success, but failure is educational, too. Grab a beverage and settle into a comfy chair before listening to this "NOT TO DO" list. Shop the "Mall of Keep the Heart" Rough Patches: Temporary Marital Tensions by Francie Taylor Minerals for the Mind-A Study of Romans 12 by Kathy Ashley Rate and Review the Show HERE Keep the Heart on Instagram Keep the Heart on Facebook Francie on Facebook

As online business owners, we've all heard about the magic of sliding into DMs to get more sales, but how do you pull it off without being spamming or feeling like a used car salesperson? Today's guest will show you how. Rose Radford is the creator of the Millionaire Girl Next Door® brand, is a former McKinsey Consultant turned Digital CEO, trusted industry-leading Coach, and host of the Grow to CEO™ podcast. She's best known for teaching evergreen marketing and DM selling to online entrepreneurs to help them scale their businesses to 6 and 7 figures.In today's episode, we discuss Rose's learning lessons at her time at McKinsey, the biggest mistakes she sees online business owners make when it comes to cold outbound, why Rose is the Evergreen Queen , and more!Time Stamps:(0:40) Our Guest Today Rose(1:35) Rose's A Ha Moment with Selling in the DM's(4:35) Learning Lessons from McKinsey (6:25) Biggest Mistakes with Cold Outbound and How to Get Inbound(9:30) Rose's Freedom Accelerator(15:20) Not To Do's(18:15) Why Rose is the Evergreen Queen(21:00) Last Words——————————Check Out Rose's Freedom Accelerator at: www.obowner.com/freedomrose——————————Check Out Online Business Owner at https://onlinebusinessowner.com

As our community puts on dozens of exhibitions this May as part of our Taking Up Space Initiative, we hope you are getting out and attending any of the shows in your area! Generally, we hope you make it a part of your art practice to plug in to your local community and support the artists in your city or state. Here in Episode #37 of the Thriving Artist Podcast, Do's and Don'ts for Attending Gallery Shows, we are sharing some quick tips in the form of things to DO when you go to an art show and things NOT TO DO.   Jamie and Kaylan's Do's and Don'ts for Attending Gallery Shows are:   Sign In: Make your presence known and provide documentation that you were there to the artist and the gallerist. Sign the artist's book with a thoughtful comment and sign up for the gallery newsletter. Help Promote the Show: Share promotional Instagram posts about the show you are attending and post about being there. The gallery and the artist will really appreciate it if you spread the word. Attend the Artist Talk: If the exhibition or gallery is hosting an artist talk, definitely go to this!! You'll be inspired and you are making your presence known again.  Ask the Artist or Gallery a Thoughtful Question: Ask a thoughtful question at any artist talks or at the opening. Everyone appreciates when someone wants to engage with the work more deeply.  Don't ask for your own show: This is not a good way to form an authentic connection and build a relationship. Don't ask the artist to help you get a show at their opening and definitely don't directly ask the gallery owner for a show there.  Don't go to the show expecting an outcome for yourself: Attending shows is about relationship building, making yourself known, and establishing yourself as a reliable member of your local art community over time. Be patient and build some trust and authentic connection with the gallerists and artists instead of just expecting a hand out or immediate result for yourself. Don't forget to follow up: Send a note, email, or even an Instagram message to the artist and gallerist and just tell them how much you loved the show. A little support can go a long way! We hope this is helpful on your journey to becoming a confident and considerate member of your local art community. As always, we are here for you, we are cheering you on, and we believe in the work you are doing as thriving artists. 

S3 E10 In this episode, Windy shares her list of things "Not To Do" if you live with chronic illness. Please follow this podcast on Apple Podcasts, Google Podcasts, Spotify, iHeart Radio, Amazon Music or wherever you stream! Don't forget to subscribe, like and share so you're the first to know when there is a new episode. Share with someone you know who is living with chronic illness. Blog: "Windy's Journey" https://windysjourney.com  Bio Link: https://bio.site/windysjourney Email: info@windysjourney.com IG: @windysjourney FB: @windysjourney T: @windysjourney YT: @windysjourney Thanks for your support! XO, Windy Empower | Encourage | Inspire And if not, He is still good! Daniel 3:18

On this week's episode I will share what it is that my anxiety tells me NOT TO DO!  I'll also share what steps I take to do it anyway. Here's a hint.... it has to do with an upcoming trip to Hawaii! If you have a fear or anxiety that you would like to overcome, this episode will help you take the first steps to move through it. From creating an outcome picture to navigating through corrective experiences and set backs, I'll explain what these terms mean and how they can help you. On this podcast I mention a technique for overcoming anxiety created by Aureen Wagner. Find out more about Aureen and her trainings here: https://www.anxietywellness.com/pages/workshops-for-professionalsWould you like to enter a contest to win a $50 gift card to Balance Bound?!! Balance Bound is home to the Balance Bound Planner (Dated and Undated planners). This planner contains sections for: Work, Self, Others and Home to help you create more balance in your life. Balance Bound also has beautiful stationary, journals daily planning sheets and more!Here's how to enter:Write a review for the Your Zen Friend podcast on your podcast app Take a screen shot (aka photo) of your review Send me your review! The winner will be announced on an upcoming podcast episode Here's where to send your screen shot: Email me at: YourZenFriendPod@gmail.comFind me on instagram @YourZenFriendPodPlease join our private Facebook group where we connect throughout the week by going to: : www.facebook.com/groups/yourzenfriend/If you would like to learn more about Lauren's counseling services you can view her website here:https://www.laurencounseling.com/

In this episode, I'm sharing what NOT TO DO when it comes to celebrating your training / racing wins. Plus, I'm sharing a bunch of WINS from the Run Your First 50k Facebook group!  FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

Do you know how to ask your kids the right questions? We are diving back into our second culture pillar this week called Safe Haven. We have been talking about a lot of difference culture building topics but TODAY'S podcast will challenge and encourage you. This week we have a special expert joining us Lisa Johnson. She is a family friend and professional psychiatrist. Her heart is for families to feel the freedom to ask for help. We invited them Lisa to share her perspective on creating a safe haven for people through questions. Here are some of the questions we discuss: What are questions we can ask our kids to help them feel safe? When they hide stuff from us, how do we approach talking to them about it? If something traumatic or bad happens, how to we approach them and the situation? What are things NOT TO DO when our child needs a safe place? How do we make our home physically safe for our kids? How do we make it emotionally safe? Want MORE resources? Join Basecamp Here! Click here to watch the Culture Course in Basecamp Other Resources!

On today's episode of the Queen of Pep Talks podcast Jessica sharing a list of things that successful people are NOT doing, as a reminder that what you choose NOT TO DO is equally as important as what you choose TO DO.  This episode will serve as a powerful mirror that will encourage you to self-reflect on how you're showing up in your life and as an opportunity to ask yourself: is who you're being in alignment with achieving what you want in life? XOLinks/ResourcesRegister for the NEW FREE Masterclass.Join the EXCLUSIVE Pep Talks Membership!Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Join Jessica XO Community on Facebook.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(06:29) Focusing on what they DON'T yet have(06:55) Abandoning commitments(07:28) Avoiding failure(08:01) Convincing themselves they're not ready(09:11) Seeking instant gratification(10:00) Wasting energy on sh** they can't control(10:41) Diminishing the success of others(11:53) Comparing their timeline to others(12:35) Overthinking their decisions(13:15) Devaluing their own thoughts & ideas(14:06) Scrolling hours on social media(14:45) Making excuses(16:22) Freaking out when things aren't working(17:25) Convincing themselves they aren't good enough(18:11) Avoiding investing in themselves(19:09) Learning but not implementing(20:02) Avoiding  the work (20:50) Worrying about the opinion of others(21:55) Waiting for life to ‘slow down'(22:37) Spending time complaining(23:23) Relying on motivation(24:05) Allowing challenges to stand in their way(24:50) Neglecting their own well-being(25:45) Living in the past(26:35) Expecting themselves to be perfect

 Today, we have Jeff Later on the podcast He's the owner of the L8r Fit Lifestyle transformation coaching program, where his clients follow the truSHIFT method. The program itself has garnered an impressive 6,000 success stories. Jeff has been featured in media outlets like Entrepreneur Magazine, Bodybuilding.com, NPC News Online, Fox 13 Salt Lake City, Entrepreneurs' Organization and T Nation. He has had quite the fitness journey himself, competing in 40 bodybuilding competitions and earning a IFBB pro card by winning a NPC heavyweight national championship in 2018. If you haven't seen Jeff before, he's built an impressive physique and has learned many lessons from bodybuilding of things TO DO and things NOT TO DO for the average person looking to develop their physique. It's an absolute pleasure to have him on because he's going to share a perspective inside his journey in not only fitness, but in the bodybuilding world, as well.Connect with Jeff: Instagram: @jefflaterFacebook: Jeff LaterWebsite: L8RLife.com Connect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com Info about Total Life Fitness coaching: Click HERE

What's holding you back from focus right now?Most of us started this year with (hopefully) some clarity on what we want to set in motion. Goals we want to kick, freedom we want to create, impact and influence we want to build.Yet what if I told you that the key to achieving any of those intentions was a commitment to doing less rather than more?My guest today is the King of getting maximum impact, with minimum distraction.Today's Guest Erik Qualman is a 5 time #1 Bestselling Author and speaker, having performed in over 55 countries and reached over 50 million people. His books ‘Socialnomic: How social media transforms the way we live and do business', ‘Digital Leader – Five simple keys to success and influence' and his latest ‘The Focus Project – The not so simple art of doing less' have been on the CEO lists of must-reads for over a decade. Erik's work first caught my attention a few years ago. When a video he created seemed like it was being played on loop by every influencer, industry expert and CEO I knew. Literally every conference I attended or spoke at - Erik's video was played from the stage.That video was ‘Socialnomics', a video trailer for what would become his bestselling book of the same name. It was a two minute visual feast detailing everything you need to know, and couldn't have imagined, about the rise of social media. If you haven't seen it, or want to see a book trailer that literally created a global best seller, check it out here.So, needless to say, I've wanted to dive into Erik's brain for awhile.Twitter, Instagram and Tik Tok: @equalman You'll LearnHow Erik created ‘Socialnomics' and the keys to using content for massive cut through.The story behind Erik's legendary lime green glasses and why stepping through your story, rather than avoiding it, is the most powerful thing you can do to stand out.Why Erik wrote ‘The Focus Project' as the ‘anti-venom' to his first book. A journey that began when he noticed his own inability to focus into a world of digital distraction.What's on Erik's ‘Not To Do' list right now – and how you can learn way more from learning what someone is committed not to doing, than what they're hoping to attempt.Finally, the advice he gives his own children about how to manage their focus and make a mark, in a world of never ending distraction.The biggest piece of gold I got out of this conversation was a question I have since shared with many people in my inner circle who are trying to focus:“What's the ONE thing that if I do it well will make everything else easier or not necessary?”Answer that question, then focus like your life depends on it.References and links mentionedMy new ebook The Influencer Codehttps://equalman.com/the-focus-project/Thanks for tuning into this week's episode of the Inside Influence Podcast! Please head over to iTunes, subscribe to the show, and leave an honest review. Also, don't forget to hop on my website juliemasters.com and download my new ebook The Influencer Code or become an insider by signing up to my newsletter. Hosted on Acast. See acast.com/privacy for more information.

If you have any signs of joint hyper-mobility, joint laxity, or lack of integrity in the joints, maybe your joints hyperextend, and it doesn't have to be every joint in the body. It can move around and be transient, and you have an autoimmune condition, maybe you have Hashimotos. This episode is for you!Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women's health conditions, specifically endometriosis, but through her own journey. With long-haul covid, she has experienced joint issues and dysautonomia, which we will discuss in this episode.I talk about joint laxity and how we must train resistance, especially with Hashimotos. I have clinically found joint hyper-mobility, tissue laxity, and autoimmune conditions to go hand in hand in my clinical practice. And I sit down with Jessica Drummond to talk about different strategies to reign in that hyper-mobility.Jessica also comes at it from a functional medicine perspective by addressing root cause issues like leaky gut, mast cell activation syndrome, and other things that can relate to feeling lightheaded, especially related to POTS.Quotes:" I think the best research we have is on the Levine Protocol or Children's Hospital of Philadelphia. Similar protocol, which is essentially an exercise protocol for dysautonomia that's very basic.""Joint stability and strength first in the lower quarter in the core. In collaboration with that, we can use nutritional strategies to lower inflammation, and build myofascial stability.""Even if you're literally in bed almost all the time. If you're still alive, you're somewhere on the continuum of health. Even if you have a terminal illness, you can be living in a way that's, I think, deeply beautiful and human right."Where you can find Jessica Drummond:http://integrativewomenshealthinstitute.com/https://www.instagram.com/integrativewomenshealth/Dr Emily Kiberd and where to find Thyroid Strong:If you're looking to lose weight with Hashimoto's: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue:https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

I get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor and I'm not giving medical advice, but I can share my own Hashi journey.Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms.Although the exact causes are unknown, accumulated evidence suggests it is largely influenced by environmental factors like stress, lifestyle, exposure to toxins, genetic predisposition, and diet. We'll dive deep into those root causes today.Unraveling the root cause of Hashimoto's in each case can be a challenge, requiring testing for Hashimoto's antibodies and thyroid hormones along with various other tests. While there is no single “magic pill” way of treating Hashimoto's, I'll share a holistic approach to healing. In this episode:Common symptoms of Hashimoto'sNot-so-common symptoms of Hashimoto'sWhat to eat with Hashimoto'sHow to identify root causes of Hashimoto'sHow to work out with Hashimoto'sWhat supplements to take with Hashimoto'sQuotes:"Women are three times more likely to develop Hashimoto's than men.""Some other common symptoms are depression, anxiety, constipation, joint pain, and muscle aches that move around the body with no clear mechanism of injury. What does that mean? It's not like you fell or you move weird. You just, this pain that moves you around the body with no clear explanation for that injury. Probably because it's not biomechanical, it is coming from having low thyroid function.""It is a way of building nervous system resilience. It's about doing the hard thing, picking up that heavy weight, and then putting yourself back into that parasympathetic state really quickly and effectively and strategically so that you can deal with the stress that comes up in other parts of your life when you're not lifting."Where to find Dr Emily Kiberd & Thyroid Strong:Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue:https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

How to set goals with Hashimoto'sWhat if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out? Instead of focusing on the result, you focused on the action to get you there. If your goal is to lose weight and every day you step on the scale checking the number, and it feels really disappointing and frustrating, maybe that approach to the journey isn't worth it. So instead of focusing on the result goal, you focused on the action goal to get where you want to go.In this episode, I share tips on how to set a weight loss goal by:-hitting 10k steps a day because you know you'll burn more calories-lifting weights 3-4 times a week because you know the more muscles the more calories your burn at rest-starting your day with protein-not eating naked carbs-hitting your optimal protein target of 30 grams per mealQuotes:“I'm all about setting big audacious goals. But give yourself baby steps that make the process joyful to help you achieve your results goal.““Start your day with protein. Another way to think of it is no naked carbs. So if you're gonna eat a carb pair it with a fat or protein.”Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok | YoutubeIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, check out: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue, check out: https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/Episode 144 Transcript

Feeling tired but wired is super common with Hashimoto's. We push all day feeling fatigued, then when we finally get to lay down we can't fall asleep or stay asleep. I share my top 10 strategies to optimize your sleep with Hashimoto's. I share research on how being hypothyroid can lead to poor sleep quality and neuroinflammation leaving you feeling foggy headed.In this episode:How much protein to eat to get a good night's sleep and whyWhen and what kind of carbs to eat to help you sleepWhen to limit your caffeine intakeWhat are high histamine foods and why to avoid them to optimize your sleepIf you're not working out you're not sleepingA surprising study about the timing of your work outThe #1 thing to rule out with poor sleep qualitySupplement recommendations for sleepHow mold and parasites can contribute to sleep disturbancesFollow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok | YoutubeIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, check out: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue, check out: https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

In today's solo shortie Thyroid Strong Podcast episode, I'm answering a question I received in the DM's. Ultimately she asks, "How is Thyroid Strong different than say a Peloton". This story is all too familiar and comes from Danielle. She shares: "I just found you and I'm so intrigued. I was diagnosed officially with Hashimotos two years ago, but got hypothyroidism diagnosis 11 years ago and had a massive hyperthyroidism episode 17 years ago after my first. I had pretty significant damage to my thyroid, according to ultrasounds. Longer, the short. I'm 43 and am now struggling with weight. I love weightlifting, which warms my heart, but end up massively exhausted. How is Thyroid Strong different than Peloton." Key Takeaways I dive into how lifting with heavier weights, lower reps, and long rest breaks with amazing for cues made just for the Hashi ladies makes a huge difference in our day to day energy. Connect with Dr Emily Kiberd: Follow Dr Emily Kiberd and Thyroid Strong on https://www.facebook.com/DrEmilyKiberd/ (Facebook) | https://twitter.com/DrEmilyKiberd (Twitter) | https://www.instagram.com/emilykiberd/ (Instagram) | https://www.tiktok.com/@dremilykiberd (TikTok) If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: http://dremilykiberd.com/tswaitlist (dremilykiberd.com/tswaitlist) If you're looking to lose weight with Hashimoto's: https://www.dremilykiberd.com/weight/ (https://www.dremilykiberd.com/weight/) If you're looking to beat the Hashimoto's fatigue: https://www.dremilykiberd.com/fatigue/ (https://www.dremilykiberd.com/fatigue/) If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead: https://www.dremilykiberd.com/strong (https://www.dremilykiberd.com/strong) If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/ (https://www.dremilykiberd.com/thyroid-strong/)

WHY DO PEOPLE GHOST?! In this episode I break down why people ghost and what to do when you get ghosted and more importantly what NOT TO DO when you get ghosted. It happens to the best of us, just know that it isn't you.. it's them. Follow on social media for more: @Respectfullygabby --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-padron/support

Welcome to this week's episode of Thyroid Strong where I outline why you are burning out during and after your workouts and how to change your lifestyle to maximize your energy levels. Key Takeaways  All exercise is inflammatory, but it is rest and recovery that is the main benefit of exercise. Today, we learn how to adjust our movements to avoid joint hypermobility and how to feed our muscle tissue appropriately in the recovery process. Two Ways You Are Burning Out Most of us Hashi ladies are overdoing our workouts. We are working out 6 to 7 times a week for long periods of time. Let's dial it back to 3 to 4 days a week. While working out, most of us are only doing cardio. For our bodies, we need to focus on resistance training for 30-40 minutes for each workout.  Protein Intake & Functional Compound Movements Rest and recovery is the main benefit of exercise, and that includes feeding our body appropriately. We have a 15-20 minute window of eating 30 grams of protein per meal. So chew slower and only eat when it's time for the next meal. While we are putting more muscle on the bone and feeding ourselves appropriately, we also need to adjust the movements in our workout. Focus on functional compound movements with lower reps to maximize energy. In This Episode Feeling fatigue after your workout [0:53] Overdoing your workout [2:24] Only doing cardio for your workout [4:28] How to hit our optimal protein targets to stimulate muscle protein synthesis [6:41] Joint hypermobility [10:25] Emily's workout plan on Thyroid Strong [12:42] Quotes “Prioritize something that puts your nervous system into a parasympathetic state where you're focusing on your breathing, and you're not focusing on something that's putting you into that fight or flight state.” [4:01]  “If you're feeling fatigued, time to pick up the animal meat.” [9:47] “You're the only one that has to live in your body, no one else, so feed it appropriately.” [15:47] DISCLAIMER THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to text, graphics, images, and other material contained, are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice. Listen to the episode on https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 (Apple Podcasts), https://open.spotify.com/show/1EkTBDKRscaAoZ0Ixwa8nY (Spotify), https://www.stitcher.com/show/muscle-medicine-debunking-myths-around-nutrition-exercise (Stitcher), or on your favorite podcast platform.  Topics Covered: How to workout without the burnout Working out for the best benefit, rest and recovery Joint hypermobility, joint laxity, ligament laxity Having a workout plan that best suits your needs Eating and resting appropriately to feed and recover your muscle tissue Follow Dr Emily Kiberd: https://dremilykiberd.com/ (Thyroid Strong Website) http://instagram.com/dremilykiberd (Instagram) https://www.facebook.com/groups/thyroidstrong/ (Facebook) https://twitter.com/dremilykiberd?lang=en (Twitter) https://www.tiktok.com/@dremilykiberd (TikTok) If you want more information on when the next round of Thyroid Strong workout program goes live, join the http://drmeilykiberd.com/tswaitlist (waitlist). If you're looking to lose weight with Hashimoto's: https://www.dremilykiberd.com/weight/ (https://www.dremilykiberd.com/weight/) If you're looking to beat the Hashimoto's fatigue: https://www.dremilykiberd.com/fatigue/ (https://www.dremilykiberd.com/fatigue/) If you want to learn more about 3 things NOT TO DO in your workout...

Getting your health back after a Hashimoto's diagnosis is a frustrating and overwhelming process. You can do all the common recommendations and still run up against a wall. I know. I've been there myself. Today I'm speaking directly to the 20 million women living with Hashimoto's in the states and those are just the ones with a proper diagnosis. We're talking about the most two common struggles that come up over and over again — fatigue and weight gain.  If Hashimoto's has caused you to put on extra pounds, there are specific ways to combat this. First, get your thyroid checked out. A full panel of thyroid lab work will tell you what exactly is going on. Finding the right balance with strength-training exercises will lead to more energy too. Check for gut infections, watch your calorie intake, avoid inflammatory foods, get enough sleep, and you'll be losing weight more easily.  Fatigue is best addressed through sleep optimization and working out the right way. Too much cardio can create a huge amount of fatigue. Shifting to strength-based workouts will make a big difference.  What are your biggest struggles with Hashimoto's? Let's talk about it in the comments below!  In this episode The common symptoms of Hashimoto's to look out for How weight-gain presents as a Hashimoto's symptom 6 tips for losing weight with Hashimoto's Using stress to create meaningful changes Optimizing your workouts to combat fatigue Quotes “Our thyroid levels will change over time based on stress, what we're eating, how we're working out, how well our sleep is optimized. There's just many factors.” [9:11] “If we want to lose weight, calories matter. It's not only what we're eating that matters, but how much we're eating.” [15:11] “When it comes to fatigue, if I'm feeling really cranky at the world, I think this is my point to check-in.” [21:08] Follow Dr Emily Kiberd and Thyroid Strong on https://www.facebook.com/DrEmilyKiberd/ (Facebook) | https://twitter.com/DrEmilyKiberd (Twitter) | https://www.instagram.com/emilykiberd/ (Instagram) | https://www.tiktok.com/@dremilykiberd (TikTok) If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: http://drmeilykiberd.com/tswaitlist (drmeilykiberd.com/tswaitlist) If you're looking to lose weight with Hashimoto's, check out: https://www.dremilykiberd.com/weight/ (https://www.dremilykiberd.com/weight/) If you're looking to beat the Hashimoto's fatigue, check out: https://www.dremilykiberd.com/fatigue/ (https://www.dremilykiberd.com/fatigue/) If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strong (https://www.dremilykiberd.com/strong) If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/ (https://www.dremilykiberd.com/thyroid-strong/)

You know you'd like to change your mindset, but maybe the “HOW” of it still feels a little fuzzy. Well, never fear, my friend, because in today's episode of the Fitness Matters podcast, we're digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts! WHAT YOU'LL LEARN:

There is a saying that goes "To Know and Not To Do... IS NOT TO KNOW." It all comes down to our ability to execute what we know we should do.In this clip from Episode #231 The Tuff Decisions Entrepreneurs Have To Make w/ David and Donni , we will unpack the necessity of deciding the goal, breaking down the steps, and executing. Get ready !Remember to rate, review, and subscribe on your favorite podcast listening platform!Join David's Morning Meetup For Just $1⁣http://www.themorningmeetup.com⁣David on IG http://www.instagram.com/sleepis4suckersDonni on IG : http://www.instagram.com/donniwiggins_Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy