Podcasts about on health

What if the way we care for new mothers is all wrong?Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be.When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We'd talk about everything — from latch to lochia, sleep deprivation to soul shifts. It wasn't "extra." It was essential.It's part of why I went into medicine, because as a midwife I saw too often, how in this precious, vulnerable, formative window for mothers and babies - care just disappeared for the mother after the baby was born. A first visit may have been 6 or 8 weeks after the birth, by which time mothers were struggling alone with overwhelm, breastfeeding challenges, or worse, anxiety, depression, isolation, and sometimes they'd given up breastfeeding because they had no support. And when they did get care, all too often they had to sit in waiting rooms, a baby and toddler often in tow, waiting for an appointment only to get 15 minutes with a doctor whose had no idea to support mothers postpartum. This week on On Health, I'm joined by my long-time colleague and kindred spirit Dr. Eva Zasloff — a fellow family physician, artist, mother, and fellow revolutionary in postpartum care — to talk about the radical simplicity and profound necessity of caring for mothers in their homes, in their own rhythm, and on their own terms. Inside the Episode We Talk About:The surprising (and heartbreaking) truth about conventional postpartum visitsWhy 20-minute clinic appointments can do more harm than goodEva's bold leap from family doctor to founder of Tova Health — a home-based, whole-person care model serving over 600 familiesThe “twilight zone” of early motherhood — and how we can hold space for itWhat home visits offer that clinic visits never canWhy postpartum depression and anxiety are often symptoms of a broken systemThe healing power of birth stories, coconut oil massages, and Zoom mama circles that make a differenceWhat Eva is doing with Tova Health, and what I'm doing with The Mama Pathway, are not just beautiful experiences for mothers— they're necessary for maternal health. It's a return to wisdom we've always known. And it's a model I dream of seeing in communities everywhere.If you're a doula, a midwife, a family doc, or a mama (or someone who loves one), this episode will touch you deeply — and perhaps inspire you to bring this care into your own community or at least raise your awareness about the importance of listening to, being with, and supporting new mothers. Loved this episode?Share it with a friend, sister, or doula. Leave a review. Join us on Instagram @DrAvivaRomm and let us know what postpartum care has meant for you. And if you're dreaming of a better way — whether you're a practitioner or a mama — I see you. And this episode is for you.The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we've carried them in silence.On this episode of On Health, we're breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, aging, and the loneliness so many of us feel but rarely name.I'm joined by the phenomenal Dr. Jessica Zucker, clinical psychologist and author of the groundbreaking memoir I Had a Miscarriage, and her latest book, Normalize It, which is just what we need: an invitation to stop apologizing for what we're going through—and start talking about it.Together, we explore:How grief grows in silence—and thrives in stigmaWhat it means when you don't feel like yourselfWhy midlife isn't a decline—it's a reckoningWhat being a “good girl” has cost usWhy loneliness is a serious health issueWhy we are more than what we doHow perfectionism is stealing our joyThis one's for all the women tired of pretending they're fine.Who are aching to be seen.Who are ready to stop carrying the weight alone.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

“You're holding your baby too much.” “Just let them cry it out.” “You'll spoil them if you respond every time they cry.”If you've ever heard these words—or wondered yourself whether nurturing your baby too much could backfire—you're not alone. But the science is clear: responding to and connecting with our babies doesn't spoil them; it builds their brains for lifelong emotional resilience and mental health.In this episode of On Health, I'm joined by neuroscientist, doula, and infant sleep specialist Dr. Greer Kirshenbaum, author of The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health. We're diving into:Why babies need co-regulation, not early independenceThe neuroscience behind sleep training—and why much of it conflicts with infant brain developmentHow small, intentional nurturing acts can buffer against stress and even heal intergenerational traumaAnd because so many parents today are raising children without the village we deserve, we'll also talk about what it means to nurture our babies—and ourselves—sustainably.If you've ever felt torn between instinct and conventional parenting advice, this episode will give you clarity, confidence, and science-backed reassurance. Tune in now.Links and ResourcesGreer's book, The Nurture Revolution Greer Kirshenbaum's websiteGreer's workshops, resources, and coaching for parents and professionalsSafe cosleeping guidelines from the Mother-Baby Behavioral Sleep Lab at University of Notre Dame Aviva's podcast on colic in babies Join The Mama Pathway, Aviva's complete pregnancy, postpartum, and new mama journey Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine living with the constant fear of leaking when you sneeze, jump, or can't find a bathroom in time. Now add in the struggles of constipation, painful sex, or uterine, bladder, or rectal prolapse. These aren't just occasional annoyances—they're signs of pelvic floor dysfunction, which affects millions of women every year.This episode of On Health is for every woman—whether you're preparing for pregnancy, recovering postpartum, navigating menopause, or striving to age safely and independently. Pelvic health isn't just about avoiding discomfort; it's about living with freedom, dignity, and resilience.I'm joined by Sara Reardon, aka The Vagina Whisperer, a trailblazing pelvic floor physical therapist who's breaking the silence around this essential but often ignored topic.We dish on:Why Pelvic Health Matters for Every Woman: Pelvic health impacts so much more than you might realize—intimacy, bladder and bowel control, core strength, and even your ability to stay active and independent as you age.Practical Tools for Prevention and Healing: Sara shares expert tips on preparing your pelvic floor for birth, postpartum recovery, and building strength at every stage of life.Breaking the Silence and Shame: We dive into the stigma surrounding pelvic floor issues and why compassionate care is the first step to healing. The Surprising Link Between Pelvic Health and Aging: Did you know that urinary and stool incontinence are among the leading reasons older adults end up in nursing homes? Learn how strengthening your pelvic floor now can safeguard your independence later.As Sara says, "You could live 30 to 50 years postmenopausal, and what you do now can make all the difference in how you live those years—whether you're traveling, hiking, and socializing, or staying home because of discomfort or embarrassment."Small, proactive steps like pelvic floor exercises, proper bathroom habits, and therapy can transform your health—not just today, but for decades to come.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today's On Health episode, I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode, we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences and the echoes of our ancestors' pain.Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle.How to expand your window of resilience and respond to life's challenges with greater awareness and purpose."How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles."How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving.The landscape of family estrangement and tools for reconciliation before resorting to estrangement.Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system.Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma."Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain.Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Learn how to fend off and shorten the duration of oncoming colds and viruses and boost your immune system to keep from getting sick in the first place in this conversation with Dr. Will Bulsiewicz, Dr. Mark Hyman, and Dr. Aviva Romm. Feeling an early winter cold coming on? There's no worse feeling than knowing you're about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop colds from Liz Moody's conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz.  Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work. 02:12 Dr. B on Gut Health and Immunity 04:38 The Role of Butyrate and Fiber 07:40 Daily Habits for a Healthy Gut 11:50 Raw Garlic: A Natural Remedy 18:01 Immune Support for Families With Children 23:35 Dr. Mark Hyman's Daily Health Tips 25:54 Boosting Immunity: Vitamin E and Cold Prevention 27:07 Immediate Remedies for Oncoming Sickness 29:01 Lifestyle Tips for When You're Sick 32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm 34:41 Building Stress Resilience for Better Immunity 38:20 Practical Tips for Preventing Illness 43:04 Herbal Remedies and Natural Treatments For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com.  Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com.  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Molly's Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 282. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being told you had a “hostile uterus” and sent home, only to discover later you were on the brink of a life-threatening pregnancy complication.This isn't fiction. Terms like “hostile uterus” and “irritable uterus” are still in use, and they're dangerous. In conventional medicine, language like this often subtly blames women's bodies for medical events, creating a culture where women who advocate for themselves are frequently dismissed—or even labeled “difficult.” Disturbingly, some women, particularly Black mothers, have faced extreme consequences like social services or even police intervention for simply speaking up during labor.The stakes are high. Medical and obstetric trauma are a reality for far too many, and symptoms of PTSD are often brushed off as “just part of the experience” instead of being acknowledged as trauma caused by medical mistreatment. This climate of dismissal causes many women to skip important screenings and healthcare visits, increasing their health risks.In this episode, I sit down with Leah Hazard, a midwife, activist, and author who, like me, has seen firsthand the impact of misleading language and inconsistent protocols on women's health. We discuss the urgent need for self-advocacy in healthcare, why it often feels like an uphill battle, and the unsettling inconsistencies in obstetrics. Leah explains how synthetic oxytocin (Pitocin)—a drug widely used to induce or speed up labor—is administered with inconsistent protocols across hospitals, affecting labor experiences, breastfeeding success, and postpartum mental health.Episode Highlights:The Hidden Power of Words: We explore how terms like “hostile uterus” subtly place blame on women's bodies, fueling a culture that sees women as “difficult” when they advocate for themselves.The Impact of Medical Dismissal: Leah shares real-life stories of women whose symptoms were dismissed, leading to delayed or inadequate care—even in life-threatening situations.Birth Trauma and Mental Health: Medical trauma affects a shocking number of women, with many experiencing PTSD symptoms that are often minimized or overlooked, leaving lasting emotional scars.Inconsistent Pitocin Protocols: Leah uncovers how the administration of synthetic oxytocin (Pitocin) varies greatly across hospitals, impacting everything from labor experience to breastfeeding outcomes and postpartum mental health.The Essential Need for Self-Advocacy: We discuss why knowing your body—and the language around it—is crucial in navigating a system that too often undermines women's voices.A Call to Change the Narrative: This episode isn't just for those with a womb; it's a call to examine how society, medicine, and language intersect in women's health, challenging us to create a more compassionate healthcare experience.If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don't miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that's been hard to find? In this On Health for Women episode I'm joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning of love and how it can be cultivated through daily practices of self-awareness, self-compassion, and intentional connection. Whether single, in a relationship, or simply seeking a better relationship with yourself, this conversation offers powerful tools to foster a deeper, more resilient connection to yourself and others.Dr. Solomon sheds light on using Relational Self-Awareness (RSA) to build fulfilling partnerships, understand our Family-of-Origin influences, and tackle relationship conflicts as a team. Join us as we unpack the complexities of intimacy and share practical guidance on nurturing love in ways that are both transformative and healing.In this episode we explore: Love as Daily Practice: Why love is more than a feeling—it's a mindful practice that requires small, intentional actions each day.Understanding Family-of-Origin: How early family dynamics, or our "Original Love Classroom," shape our relationship patterns, and ways to move beyond them.Navigating Attachment Styles: A look at common attachment patterns like anxious and avoidant types, and ways to harmonize different styles in relationships.Relational Self-Awareness (RSA): How RSA can unlock healthier relationships by increasing empathy, self-understanding, and resilience.Turning Conflict into Connection: Practical tools for approaching challenges as a team and transforming conflict into intimacy and personal growth.Self-Compassion and Self-Respect: Balancing self-love with loving others without losing yourself in the relationship.Modern Dating Realities: Dr. Solomon shares insights into why dating can be difficult today and how to embrace a compassionate approach.Long-Term Partnership Wisdom: Dr. Solomon's advice on nurturing enduring love with the help of daily practices that strengthen connection, respect, and joy.If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don't miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I'm joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight Back. Alden's deep dive into the world of fashion goes beyond the well-known stories of sweatshops and waste to uncover the hidden impact of unregulated toxic chemicals in our clothing on our personal health.From flame retardants and PFAS to endocrine disruptors, Alden and I explore the unseen dangers lurking in everyday garments and how these chemicals are connected to a myriad of health problems, from skin issues to autoimmune diseases, fertility challenges, and even cancer. We'll talk about why these chemicals are allowed in the first place, what the fashion industry isn't telling you, and how you can protect yourself and your family—without breaking the bank.Whether you're looking for practical tips to detox your wardrobe or want to learn more about the systemic changes needed in the fashion industry, this episode will empower you to make safer, more informed choices when it comes to your clothes.Episode Highlights:How Alden Wicker got into sustainable fashion journalism—starting with a troubling case of Delta flight attendant uniforms making women sick.The toxic truth: What chemicals are lurking in our clothing, and why is no one talking about it?How these chemicals are affecting not just the environment but also our bodies.From rashes to reproductive health issues—how clothing can impact autoimmune diseases and fertility.Why women are disproportionately affected by toxic chemicals in fashion, and the industry's gender gap in addressing the problem.Practical tips: How to choose safer clothing, avoid harmful chemicals, and shop smarter without spending a fortune.Beyond your wardrobe: How you can join collective actions and advocacy to help push for systemic change.Alden's advice to her younger self: Simplifying health and happiness.Resources & Links:Alden Wicker's Website: EcoCult.comSafer States: saferstates.orgToxic-Free Future: toxicfreefuture.orgFollow Alden on Instagram: @ecocultcomConnect with Dr. Aviva Romm: @dr.avivarommIf this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don't miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

In this episode of Black Market Reads: On Health Lissa and Bukata talk with poet Danez Smith about his latest work, BLUFF. Written after two years of artistic silence, during which the world came to a halt due to the COVID-19 pandemic and Minneapolis became the epicenter of protest following the murder of George Floyd, Bluff is Danez Smith's powerful reckoning with their role and responsibility as a poet and with their hometown of the Twin Cities. This is a book of awakening out of violence, guilt, shame, and critical pessimism to wonder and imagine how we can strive toward a new existence in a world that seems to be dissolving into desolate futures. Smith brings a startling urgency to these poems, their questions demanding a new language, a deep self-scrutiny, and virtuosic textual shapes. A series of ars poetica gives way to "anti poetica" and "ars america" to implicate poetry's collusions with unchecked capitalism. A photographic collage accrues across a sequence to make clear the consequences of America's acceptance of mass shootings. A brilliant long poem--part map, part annotation, part visual argument--offers the history of Saint Paul's vibrant Rondo neighborhood before and after officials decided to run an interstate directly through it.   Bluff is a kind of manifesto about artistic resilience, even when time and will can seem fleeting, when the places we most love--those given and made--are burning. In this soaring collection, Smith turns to honesty, hope, rage, and imagination to envision futures that seem possible. Danez Smith is the author of three previous poetry collections, including Homie, a finalist for the National Book Critics Circle Award, and Don't Call Us Dead, winner of the Forward Prize for Best Collection and a finalist for the National Book Award. Our production team for this episode includes co producers/ Lissa Jones and Edie French, co-host/Bukata Hayes, technical director/Paul Auguston, The Voice/Yo Derek, and our artist of inspiration/Ta-coumba T. Aiken. We thank Blue Cross Blue Shield of Minnesota for supporting On Health focusing on the intersection of health, race, and culture. Black Market Reads: On Health is a collaboration with Blue Cross and Blue Shield of Minnesota, as part of Blue Cross' long-term commitment to improving the health of Minnesota communities and ensuring that all people have opportunities to live the healthiest lives possible.   

Of all the stages in life, most women tell me they'd least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—or non-emerging—breasts, acne, and the confusing wave of new feelings that came with your growing sexual awareness.Our teens today are facing a different kind of puberty—a reality that's markedly different from what we experienced. While they have more access to information and resources than we did, puberty itself has changed in significant ways. There are new gaps between what we as parents—and even many doctors—know and what our kids are going through. From earlier onset of puberty, which now often starts as young as eight, to prolonged puberty stages and earlier exposure to explicit content online, it's a whole new world for our children.Understanding these shifts is crucial for guiding your child through this delicate time.In the latest episode of On Health, I'm joined by two incredible experts who are deeply immersed in these changes. Vanessa Kroll Bennett, a puberty expert, writer, and entrepreneur, and Dr. Cara Natterson, a pediatrician and the mind behind the New York Times bestselling series The Care and Keeping of You, bring their expertise and warmth to our conversation. Both are moms of teens themselves and co-hosts of The Puberty Podcast. Their new book, This is So Awkward, is a phenomenal guide to understanding the landscape of modern puberty so you can better support your child through this vulnerable and often tumultuous time.In our discussion, we explore key aspects of modern puberty and how you can support your tween or teen:The New Puberty: Why puberty is lasting longer than ever - and how this might impact your daughters - and you, too! The Role of Social Media: How to balance allowing your child to connect with the world while protecting them from the darker sides of online life.Mental Health: Differentiating between normal teenage mood swings and more serious mental health concerns.Building Resilience: Empowering your child to handle the social and sexual pressures they're facing at increasingly younger ages.Un-Shaming Conversations: Creating a safe space for open, honest talks about body changes, sexuality, and all the things that used to make us blush.Your kid isn't the only one going through puberty: Your kid's puberty - it's hard on you, too! We talk about how move through it with grace - while not internalizing it when they say they hate you! These insights are more than just tips—they're lifelines for helping your child navigate this critical stage of development with confidence and resilience.I invite you to listen to this episode—click here to tune in. Let's make sure we're raising the next generation with the information and support they need. And if you find this conversation valuable, please share it with a friend, leave a review, and join the conversation online using #OnHealth. Your stories, your questions, and your experiences make our community stronger.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

In this episode Lissa and Bukata talk with author Taiyon J. Coleman author of Traveling Without Moving: Essays from a Black Woman Trying to Survive in America ( University of Minnesota Press). In Traveling without Moving, Coleman shares intimate essays from her life: her childhood in Chicago—growing up in poverty with four siblings and a single mother. She writes about being the only Black student in a prestigious and predominantly White creative writing program, about institutional racism and implicit bias in writing instruction, about the violent legacies of racism in the U.S. housing market, about the maternal health disparities seen across the country and their implication in her own miscarriage. She explores what it means to write her story and that of her family—an act at once a responsibility and a privilege—bringing forth the inherent contradictions between American ideals and Black reality. Our production team for this episode includes co producers/ Lissa Jones and Edie French, co-host/Bukata Hayes, technical director/Paul Auguston, The Voice/Yo Derek, and our artist of inspiration/Ta-coumba T. Aiken. We thank Blue Cross Blue Shield of Minnesota for supporting On Health focusing on the intersection of health, race, and culture. Black Market Reads: On Health is a collaboration with Blue Cross and Blue Shield of Minnesota, as part of Blue Cross' long-term commitment to improving the health of Minnesota communities and ensuring that all people have opportunities to live the healthiest lives possible.  VISIT https://blackmarketreads.com/ for GO DEEPER insights.

I'm so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and pleasure. Get ready for a foxy (you'll have to listen to hear why this is literally true!)conversation full of laughter, wisdom, and relatable experiences. Today we talk about her latest book: Come Together (she does come up the most perfect titles!). Note we talk about SEX and get real. So perhaps not an episode with littles in the car unless you want to do a lot of explaining while you listen. In this episode we dive deep into:High Expectations and Reality Checks: Emily shares the unexpected challenges of writing Come As You Are and the personal journey that inspired Come Together. Discover how stress and exhaustion can impact desire, even for a sex educator.The Emotional Floor Plan: Learn about the emotional floor plan concept that Emily developed to understand her journey from stress to pleasure. This framework is a game-changer for navigating intimacy in long-term relationships.Say the Words: Emily and Aviva discuss the importance of desensitizing yourself to sexual language. Get ready to laugh and learn as they share exercises for getting comfortable talking about sex - starting with getting comfortable talking about body parts. The Patriarchy and Pleasure: Emily dives into the complex impact of the patriarchy on sexual relationships. Discover how societal norms and expectations shape our desires and how to break free from them.Unleashing Your Inner Wild: Aviva and Emily explore how women can reconnect with their deep feminine energy and inner wise woman. Learn about the power of rewilding and embracing your authentic self.Navigating Change: Practical tips for couples on how to navigate change and maintain a strong sexual connection. From creating safe conversations to understanding each other's needs, this segment is packed with actionable advice.The Four Questions: Emily shares four essential questions to help couples understand and improve their sexual relationship. These questions are a roadmap to deeper connection and pleasure.The Power of Love: Emily's profound realization about the impermanence of life and the importance of kindness, compassion, and play in relationships. Aviva reflects on her own 40-year marriage and the lessons she's learned.We hope this episode helps you feel seen, heard, and empowered. If you enjoy it - and On Health in general - please share this with a friend and leave a rating and review on your favorite podcast platform. Don't forget to follow the podcast to be notified of new episodes on the regular.Resources Mentioned:Emily Nagoski's books: Come As You Are, Come Together, and Burnout (co-written with her sister).Aviva Romm's courses and blog: AvivaRomm.comLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in...

Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised.In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepreneur. Chelsea shares her journey through endometriosis, pregnancy loss, and becoming a mother and the importance of breaking the silence around these common issues so we can get the support we need - and so we can support each other with compassion and understanding. We dive deep into Chelsea's… Long struggle with endometriosis – and her path to finally receiving a correct diagnosis.Challenges finding effective treatments - and what finally helped relieve both seizure and endometriosis symptoms. Pregnancy losses and the importance of open dialogue rather than taboo and silence. Emotional journey following her miscarriages, the steps she took to honor her losses, and how she found the courage to try again.Decision to speak publicly about her experiences with endometriosis and pregnancy loss and why she believes it's crucial to reduce stigma.Heartfelt words of wisdom for women currently grieving a pregnancy loss or struggling with infertility.Daily wellness routines that are essential for managing her chronic conditions while also balancing motherhood - and how she deals with ‘s#it days.'The power of community and shared experiences in healing and empowerment.Chelsea's advice to her younger self and thoughts on resilience and hope.Thank you for tuning into On Health for Women. Remember, you are not alone on your journey, and a supportive community is here for you. Please connect with me on social media. Your stories matter and can provide comfort and support to others, too.And don't miss an episode! Subscribe to "On Health" on Apple Podcasts, Spotify, or your favorite podcast platform. Follow Dr. Aviva on Instagram.Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

"What if your body had a greater ability to heal than you were ever led to believe?" - This question not only challenges conventional health beliefs but also underpins the empowering message that infuse today's discussion.Welcome to this - literally - energy packed new episode of "On Health," where I'm joined by Dr. Casey Means, a Stanford-trained physician and the author of "Good Energy." Once on the path to becoming an ENT surgeon, Dr. Means experienced a personal health revelation that steered her towards a deep dive into metabolic health, ultimately leading to her leaving conventional medicine. Today, she's a leading voice in proactive health practices and metabolic optimization, sharing her expertise to help others ignite their best health.About Dr. Casey Means:Dr. Casey Means is a Stanford-trained physician and a pioneer in the field of metabolic health. After leaving her surgical residency, she co-founded a health technology company focused on personalized nutrition and lifestyle optimization. She's an advocate for a holistic approach to health that emphasizes the role of diet, environmental factors, and lifestyle choices in improving metabolic function and overall well-being. Her upcoming book, "Good Energy," explores these themes in detail. Connect with Dr. Means through her website and on Instagram.In This Episode We Explore:Life Shift: Discover why Dr. Means transitioned from a surgical career to focusing on metabolic health.Metabolism 2.0: Why metabolism is the mother of root causes - and why it's crucial to your health.The Powerhouses of Your Cells: Learn how environmental exposures and a SAD diet are harming our mitochondrial health - and how you can boost your mitochondrial function. (And learn a fun fact about the matrilineal nature of mitochondria).Lab Tests for Metabolism: Casey and I share the essential lab tests we recommend for monitoring metabolic health.Nutritional Guidance: Get practical tips on what to eat and what to avoid — to optimize your metabolic health every day - and how it's easier than you might think.Nature and Health: Explore how reconnecting with nature - and our innate feminine bu tuning into your body's natural rhythms— can enhance your metabolic health.The Sickness Industry of Medicine: We discuss the backend healthcare incentives to keep us sick rather than help us be well!Casey's top meal picks for protein rich, nutrient dense breakfasts, lunches, and dinners - that you can prepare in 5 to 30 minutes!Don't miss this episode filled with actionable insights that could redefine what you thought was possible for your health. Tune in to learn how you can harness your "Good Energy" for a life of vitality and optimal health.Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain, and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocrine change, and a potentially very important and powerful time in our lives. We dive deep into:How perimenopause and menopause really impacts the female brain - including the role of estrogen during this timeCommon cognitive symptoms of perimenopause and menopause including brain fog, sleep problems, and memory lapsesWhy it might be that women in cultures that see menopause more positively have fewer symptomsThe powerful role 'older women' can play as leaders, providers, and guides in families, communities, and societyThe pros and cons of hormone replacement therapy (HRT), including it's role in Alzheimer's preventionThe supportive role of nutrients, fiber, and omega-3 fatty acids for women's brain healthThe importance of access to a wide variety of options so that we can pick what's best for us in feeling our best in menopause.Knowledge is power. Understanding menopause's impact on the brain allows us to make informed choices, turning a phase often approached with dread into an opportunity for empowerment and well-being. Join us to transform how you think about menopause and prioritize your brain health through this pivotal time - whatever age you are - because it's never too early to start protecting your beautiful brain! Mentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be onWhy it's important to understand stress during pregnancyThe pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feelWhat stress really is, including the ‘good' and the ‘bad' kindsWhy some stress is normal during pregnancy - and why you're not doing anything wrongWhat studies say about stress and how it can affect your pregnancy and your babyThe most common causes of stress in pregnancySpotting stress signs and trying out stress-busters like meditation or yogaThe importance of sleep, staying active, eating well, and finding folks to talk toHow talking to your midwife, doctor, or a mental health pro can be a big help- and what they need to know, tooWhy you're taking care of you is taking care of your baby tooThank you for listening to the On Health Podcast. And please remember to treat yourself with kindness and love through your pregnancy journey - and beyond, and share this with a mama who you think would appreciate hearing this today.

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others.In this episode Jillian and I get real about what it takes to have a thriving relationship, how this starts with loving ourselves, and also how important is that we normalize being single.- because that's a path many women are on, at least at some point in their live and love journey.We dive deep into so many areas of our love lives including:Trusting yourself and listen to your inner voice in relationships.Normalizing being single and focus on other areas of your life.Self-acceptance and self-worth as foundations of healthy relationships.How to be discerning and recognize relationship red flags.Mindfulness, tolerance, and appreciation in relationships.Avoiding overanalyzing our partners.How to get intentional in relationships - including having regular relationship meetings to improve the partnership.Creating breathing room to allow for individual growthHow breakups and divorces can be transformative experiences that lead to personal growth and new opportunities.Following your own dreams and prioritizing your own growth as essential in relationships.Wherever you are on your self-love and love relationship journey, I know you'll find gems of wisdom and practical information to connect more profoundly with yourself and your partner. And you'll find more tools for practicing self-worth.Make sure to follow me on Instagram @dr.avivaromm to join the conversation. You can follow Jillian on Instagram and visit her at jillianturecki.com Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others. In this episode Jillian and I get real about what it takes to have a thriving relationship, how this starts with loving ourselves, and also how important is that we normalize being single.- because that's a path many women are on, at least at some point in their live and love journey. We dive deep into so many areas of our love lives including: Trusting yourself and listen to your inner voice in relationships. Normalizing being single and focus on other areas of your life. Self-acceptance and self-worth as foundations of healthy relationships. How to be discerning and recognize relationship red flags. Mindfulness, tolerance, and appreciation in relationships. Avoiding overanalyzing our partners. How to get intentional in relationships - including having regular relationship meetings to improve the partnership. Creating breathing room to allow for individual growth How breakups and divorces can be transformative experiences that lead to personal growth and new opportunities. Following your own dreams and prioritizing your own growth as essential in relationships. Wherever you are on your self-love and love relationship journey, I know you'll find gems of wisdom and practical information to connect more profoundly with yourself and your partner. And you'll find more tools for practicing self-worth. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. You can follow Jillian on Instagram and visit her at jillianturecki.com Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish.  So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries. And that's exactly what I'm talking about in this latest On Health episode. Tune in as I dish out my top tips to get you on your way to a boundary-setting queen! And learn all about why it's truly so important, just in time for the new year ahead and beyond.    In this episode I share:  What boundaries are, including the types we may overlook   Why we have trouble setting boundaries  How to know whether you need better boundaries in your life  Exercises to support you in discovering your highest priorities and how to stick to them  The boundary-setting practices to get you started and that really work  And more - including my weird style tip that relates to boundaries      I KNOW that many of you will have at least a few "aha" moments and maybe even have some tears of understanding. Listen and become your own boundaries badass!   Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.  Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations. On today's On Health episode I'm joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations.  In this powerful episode we explore:  What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more.  The profound connections between our individual experiences and the echoes of our ancestors' pain. Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle. How to expand your window of resilience and respond to life's challenges with greater awareness and purpose." How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles." How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving. The landscape of family estrangement and tools for reconciliation before resorting to estrangement. Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system. Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma." Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements Practitioners - you can also learn how to create your own accounts at https://us.fullscript.com/practitioner-signup/AVIVA

Dr Amy Wendling joins Ethics Talk to discuss her article: “On Health and Loneliness.”  Recorded July 27, 2023. Read the full article for free at JournalOfEthics.org.

Here's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness. Hidden inflammation is a root cause of: Premenstrual syndrome Period pain Chronic aches and pains Digestive problems Allergies and eczema Trouble losing weight Trouble sleeping Depression Alzheimer's Autoimmune diseases Heart disease, Cancer, Diabetes   The problem is most doctors are not aware of hidden inflammation let alone how to identify or address it. Western medicine leads us to believe that we have no control over our health destiny. It's just assumed that chronic disease is an inevitable fact of life. But it's not. So how can we get ahead of chronic inflammation? In this week's episode of the On Health podcast, I sat down with Shilpa Ravella, MD, the author of A Silent Fire: The Story of Inflammation, Diet and Disease. gastroenterologist and Assistant Professor at Columbia University Medical Center. Tune in as we discuss: What hidden inflammation is and how to test for it How inflammation is both a cause and a risk indicator for diseases such as heart disease, cancer, obesity, diabetes, neurodegenerative disorders, and depression The most common myths about anti-inflammatory diets and why food restriction is not the answer The two most important factors in an anti-inflammatory diet The truth about the healthiest protein sources The connection between gut health, food intolerances, and inflammation  Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Follow Shilpa on Instagram @shilpa.ravella and visit her website at www.shilparavella.com. Please share this important topic by sending the link to the show to someone you love. Plus get your copy of my book Hormone Intelligence which offers up a full plan on reducing inflammation! Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements   Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

In recent years, the term "medical gaslighting" has come to represent the phenomenon and disproportionate impact of medical dismissal of women and other marginalized groups. All too often, women leave the doctor's office questioning themselves and their symptoms and are too often pressed into silently endure their suffering, sometimes until it's tragically too late. How can we identify when medical gaslighting is happening and protect ourselves or those we love? Join me on today's episode of On Health as I explore the roots of medical gaslighting, how to recognize it, the power of self-advocacy, and the critical need for systemic reform.   Tune in as I get into: Where the term gaslighting actually comes from How gaslighting shows up in women's healthcare, and who is at greatest risk The dangerous and potentially life-threatening consequences of medical gaslighting The problem with the word "hysterical"—and how it was a medical diagnosis until the 1980s! How to reduce your risk of having your medical symptoms dismissed as psychological My personal experience with medical dismissal—and why nobody is immune from it 7 signs that could indicate that you're experiencing medical gaslighting How to be an advocate for yourself and avoid being medically gaslit The urgent need for systemic change and what we need to do as a society to ensure that this happens   My hope is that you walk away from this episode with greater awareness of the very real issues with gaslighting in medical care and greater confidence in speaking up for yourself and your ability to demand the respect you deserve when it comes to your healthcare.   Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.   Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements   Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

GUEST 1 OVERVIEW: Australian born Simeon Boikov or "Aussie Cossack" rose to prominence during the NSW lockdowns as an outspoken media personality known for his hilarious interactions with the NSW police and numerous large scale campaigns against corrupt politicians. Boikov also founded a pro-Russian political newspaper called Russian Frontier. In May of 2022 the Aussie Cossack was jailed for 10 months for breaching a suppression and non-publication order for content posted to his YouTube channel. In December 2022 the Aussie Cossack defected to the Russian Consulate in Sydney where he was granted diplomatic asylum. From his studio within the Consulate building he now broadcasts daily on TNT Radio. GUEST 2 OVERVIEW: Prof. Servanne Woodward is an expert in animal rights and also holds a PhD in French from the University of Wisconsin – Madison, a Doctorate (3rd cycle) from Paris X, and she studied history of arts and art theory at the Université d'Aix-en-Provence. She teaches 18th-century literature and stages plays at the University of Western Ontario. She edited four volumes of collective works: The Other Side of the Story; The Public Space of the Domestic Sphere; Autobiographical Journeys; and Marivaux avec Michel Deguy. GUEST 3 OVERVIEW: Aysha Akhtar, M.D., M.P.H., is a double Board-certified neurologist and preventive medicine/public health specialist on a mission! She is demonstrating how there is a mutual benefit to both humans and animals when animals are protected. She is also the Co-founder, President and CEO of the Center for Contemporary Sciences, which is catalyzing the replacement of unreliable animal testing with more effective human-specific research techniques. A U.S veteran, she previously served as Deputy Director of the U.S. Army Traumatic Brain Injury Program developing the Army's brain injury prevention and treatment strategies for soldiers. As a Commander in the U.S. Public Health Service Commissioned Corps, Dr. Akhtar frequently deployed to assist with national public health emergencies. For a decade, Aysha was a Medical Officer at the Food and Drug Administration, most recently in the Office of Counterterrorism and Emerging Threats, implementing studies on vaccine effectiveness and safety and using her Top Secret Security clearance to develop national preparedness strategies for public health threats. She is published in peer-reviewed journals including Lancet, Pediatrics, Journal of Public Health Policy and Reviews in the Neurosciences. Aysha is a Fellow of the Oxford Centre for Animal Ethics. She is the author of the two books, Our Symphony With Animals. On Health, Empathy and Our Shared Destinies and Animals and Public Health, which argues for the need for health institutions to include animals as part of the “public” in public health. Aysha is a TEDx speaker.

Grief and loss touch us all in ways both small and big throughout our lives, yet our culture often struggles to embrace the messy emotions that grief brings.   On today's On Health episode, I'm joined by author and cancer thriver Kris Carr to discuss her latest book, "I'm Not a Mourning Person,” which dives deep into the complexities of grief and healing. We explore how life's ruptures turn our world upside down and reshape us, the importance of acknowledging grief, and the difference between 'getting over it' and 'getting through it'. We also explore the importance of radical self-compassion along the way. Kris and I get into: The many ways we face grief from the loss of a loved one, the loss of a pregnancy, the loss of a marriage, or the loss of how we thought life would be The 'messy mascara moment' that led to her emotional epiphany Overcoming the belief that emotions are 'unbecoming' and how they are actually part of becoming our whole selves The moments of rupture in her life and how she's moved through them Anticipatory grief and how it can be a gift but also keep us from being present The power of accepting help How to be more 'grief literate' when talking with someone going through loss The 5 pillars of wellness Kris practices during times of distress How to approach work when you just can't show up the same way during grief Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Kris @crazysexykris and grab a copy of her new book “I'm Not a Mourning Person” at www.kriscarr.com    To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/   Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements   Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Menopause is a transition that is so hushed, misunderstood, and often considered "taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter in life that deserves respect, recognition, and reverence.   I'm on a mission to change the conversation around menopause to one of profound power and wisdom - because at this stage in life, we have ARRIVED!   Also on this mission is my guest on today's episode of On Health, the multi-Emmy Award-winning midlife enthusiast and champion of women's stories, Tamsen Fadal.   Tamsen is openly sharing her personal menopause journey, confronting a pervasive lack of knowledge about it, and challenging stigmas about getting older through her substantial following, her "Coming Up Next" podcast, and a forthcoming book and documentary on menopause and the power of midlife.   In this episode, Tamsen and I discuss the world of menopause and pro-aging, exploring topics including: What it means to be a “midlife enthusiast” The freedom in telling it like it is Tamsen's on-camera hot flash moment and how it contributed to a redirect in her life and work Her thoughts on and experience with hormone therapy Tropes she would love to see dispelled when it comes to menopause The duality of embracing aging while doing what makes her feel her best   Join us as we change the narrative about menopause and celebrate our wise selves! Whether you are transitioning through perimenopause, in menopause, or aren't even close, this episode is packed with wisdom that all women need to hear. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Tamsen @tamsenfadal and visit her website at www.tamsenfadal.com    To learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi    To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/    Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements   Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

As of 2022, the supplement industry was estimated to be worth $35.6 billion. But all that glitters is not gold. Supplement companies have a history of stepping into murky waters with health claims and products that don't provide what they say is on the bottle—or sometimes include unlisted ingredients. Further, women are grossly underrepresented in ownership and leadership roles in the supplement industry, though most purchases are made by women. My guest today is defying these odds, paving new pathways, and setting a new standard for quality in this space. In this episode of On Health, Katerina Schneider, the Founder and CEO of Ritual Vitamins, shares her remarkable journey of entrepreneurship. From humble beginnings to creating a multi-million-dollar company and having three babies along the way, she's proud to be an industry disruptor on every level. In our discussion, we touch on a variety of hot topics, including the critical need for transparency within the supplement industry, from testing to traceable sources, and we dive into the challenges female entrepreneurs face navigating motherhood, marriage dynamics, boundaries, and balance.   Katerina and I get into: Growing up as a refugee and how it's fuelled Kat's drive as an entrepreneur What inspired the creation of Ritual and the gaps Kat's on a mission to fill in the supplement space Kat's experience building a business as a pregnant woman in a male-dominated society The presence of heavy metals in supplements and the need for transparency in the supplement industry Raising money and the financial risks Kat's taken How Kat practices self-care and wellness in her personal life Navigating the natural shifts that take place within a long-term partnership Katerina's insights and experiences inspire, encouraging us to embrace our dreams, reach for excellence, and decide how we define success.   Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation. Follow Katerina @katandkale and visit www.ritual.com Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements Are you a practitioner? You might be eligible to open your own account! Head over here: us.fullscript.com/practitioner-signup/AVIVA

As if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age. This week, I'm resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV screening should be done. I also answer all of your burning questions about the HPV vaccine, overcoming testing fears, negative test results, and cervical cancer prevention. The great news, ladies—you can skip the shave and keep your britches on for your next annual physical exam. Let's explore this further. For the accompanying article, go to https://avivaromm.com/pelvic-exams/  Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.  Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements Are you a practitioner? You might be eligible to open your own account! Head over here: us.fullscript.com/practitioner-signup/AVIVA

When the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there's a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process.  On today's episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program that introduces powerful hypnobirthing techniques, reframing birth as a potentially empowering and joyous event rather than an ordeal. Throughout our conversation, we'll touch on the power of language, affirmations, what to expect from the hypnobirthing process, the success of Hypnobabies, and so much more. I hope today's episode provides a new lens through which you may see birth preparation and a set of techniques that bring you greater ease and confidence on your mama journey.   Kerry and I chat about: How Hypnobabies was born and what drew Kerry to the birthing field The importance of reframing the language we use about birth The power of the subconscious mind and the beliefs we internalize when it comes to birth Reframing our mindsets about the birthing process What therapeutic hypnosis is and why it isn't something to be feared The difference between hypnosis vs. meditation or visualization How hypnosis can prepare you for the unexpected during birth The importance of advocacy and having birth partners present during labor and delivery Kerry's insight on how to make pregnancy and birth easier and more joyful   Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Hypnobabies on Instagram @hypnobabiesofficial and visit www.hypnobabies.com

According to a recent survey of over 1300 women, 56% experienced dissatisfaction with their births. Unfortunately, this statistic reveals only a glimpse into a very broken system and the reality for birthing women in our country, where 30% report some form of trauma in their birth experience.  So, where do we go from here? On today's episode of On Health, I'm joined by award-winning journalist Allison Yarrow, who is on a mission to change this. Allison's work centers on exposing how modern maternal healthcare strips women of power, causing harm to not only our physical well-being but also our mental well-being. Together, we break down the complexities of birth, from trauma in the hospital to exploring home birth as an option, the lack of evidence in common obstetric practices, and the importance of postpartum support.   Join us as we discuss: How Allison's home birth opened her eyes to the flawed maternal healthcare system Birth trauma and the importance of trauma-informed care The problem with electronic fetal monitoring and how much technological intervention is really needed for birth What Allison's ideal prenatal and postpartum support model would look like The benefits of midwifery care The internalized fear surrounding birth and how to minimize it Why birthing women are the real experts Diastasis Recti, pelvic floor therapy, and the pressure to "bounce back" Allison's mission with her new book, "Birth Control"  And more Whether you're pregnant and feeling anxious about giving birth or have given birth and experienced trauma, I hope this conversation brings you peace in knowing that you aren't alone and that it's not your fault, and that gives you confidence to embrace your power, heal, and seek the care you deserve going forward.  Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Allison @aliyarrow and get a copy of her new book “Birth Control” here!

For almost sixty years, the birth control pill has been a symbol of sexual liberation for women, offering relief from symptoms and granting newfound control. For some women, it can be practically miraculous. But the Pill also has side effects and risks that are often dismissed by medical doctors yet exaggerated by the wellness world. So, is the Pill a friend or a foe?  It's time to separate myth from reality, and I'll be doing just that and more in this juicy two-part miniseries of On Health. I'll be dispelling common myths and providing accurate information about the Pill, shedding light on the real risks that every user should know. Whether you're considering it for yourself or for your daughter, I explore the considerations and concerns that extend beyond the Pill to other forms of hormonal contraception. Over the course of this two-part series, we'll be examining ten Pill myths and realities, concluding with a discussion on its suitability, who should avoid it, and how to make the best decisions tailored to your unique needs, concerns, preferences, and lifestyle. In part one, I uncover whether the Pill causes: Blood clots Breast cancer Depression Brain and cognitive changes By the end of this series, you'll have a clearer understanding of the Pill's benefits and risks, empowering you to make informed decisions regarding its use for gynecologic symptoms, birth control, or whether it's time to consider alternative options for medical reasons. So, get cozy, tune in, and join us as we navigate the complexities of the Pill together. Your journey to informed decision-making starts now! Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

Perfectionism, that nagging feeling of never doing enough, of never being good enough, guilt any time you practice a little self-care. Do you ever wonder where these feelings and inner voices that dog us come from?  It's a question I've given a lot of thought to and deep-dived into in today's Oh Health podcast with Elise Loehnen, author of her newest release, the NYT Bestseller, "On Our Best Behavior: The 7 Deadly Sins and the Price Women Pay to Be Good." Join me for the latest episode of On Health as we explore the roots of perfectionism, being a "good mom," and being a "good girl," and discuss:  Elise's firsthand experience with high-functioning anxiety and its influence on the content of her new book The relentless pursuit of self-improvement and the longing to be "good enough." The idea of "Hungry Ghosts" and how so many of us have narratives and ideas chasing us that make us feel inadequate  What it means to be "good" as a woman and mother, and why we deny ourselves certain pleasures that don't align with this societal mould  The meaning and significance behind "The 7 Deadly Sins", and the effect they have on women  The art of balance and why it's what Elise hopes her readers will take away from the book  Self-inquiry and how Elise is putting this into practice in her everyday life  The wellness industry and the dangerous perpetual perfectionism and purity it pushes  Changing the narrative to support other women rather than tear them down    Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow @eliseloehnen on Instagram and grab a copy of her new book at www.elisloehnen.com   

Are you concerned about the impact of birth control pills on your fertility? It's only natural to prioritize the well-being of your body and future fertility. And rest assured, you're not alone. A recent study of over 2,000 women who used oral contraceptives (OCs) found that most women had some worries. Fortunately, there's enough reassuring data that should allow you to breathe a major sigh of relief, all of which I'll delve into today with another special "Let's Chat About That" episode of On Health. Listen in as I respond to a heartfelt voicemail from a listener who's worried that previous birth control pill use has ruined her fertility. In this episode we'll explore: Common myths and misconceptions about how the birth control pill works, and hint, it's not really by regulating your menstrual cycle. Women's biggest fears about how the Pill and other hormonal contraceptives might affect fertility in the long run Whether there's truth to the fear that the Pill, etc., impacts fertility, with an in-depth breakdown of the data How long does it take to get your cycle back when coming off the Pill How to plan and time conception when coming off the Pill, while avoiding unnecessary infertility workups, including what you need to know about OCs and ovarian reserve Adolescent pill use and its impact on long-term fertility Support for ovarian and hormonal health after coming off hormonal birth control Whether you should take "Pill" holidays if you're a long-term OC user And more! If you've been on the Pill and are hoping to conceive soon, are already trying, or just want answers to alleviate fears, this episode is the most comprehensive review you'll find. Want to be part of the next "Let's Chat About That?" Do it! Just ring me at (413) 889-4549 and leave a voicemail for a chance to have your question featured in the next one! Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

In a recent development, the US Preventive Services Task Force sounded the alarm about the increasing prevalence of hypertensive disorders among pregnant women. They have advised monitoring blood pressure throughout pregnancy since these disorders have doubled in the last three decades, impacting one in ten pregnancies. Unfortunately, the United States lags in maternal health, bearing a troublingly high maternal mortality rate compared to other countries. While the newly recommended guidelines are undeniably important, it is crucial to delve deeper into the root causes that contribute to this and the growing number of other chronic health problems showing up in pregnancy. On today's episode of On Health, I have the privilege of being joined once again by the remarkable Dr. Neel Shah, a forward-thinking OBGYN and the Chief Medical Officer of Maven Clinic. Together, we delve into the heart of the maternal health crisis, exploring its multifaceted origins, and discuss important new ways of thinking about critical problems. We examine the profound societal challenges that impact maternal health and emphasize the urgent need for and significance of personalized care and the promising role of emerging digital healthcare solutions in supporting pregnant individuals. Furthermore, we address the repercussions of the COVID-19 pandemic, including the impact of forced isolation on maternal health. It is of utmost importance that we continue to raise awareness about maternal health and strive for comprehensive changes that prioritize the well-being of both mothers and babies in this country. By tackling the underlying factors that contribute to these challenges and ensuring access to meaningful care, we can achieve healthier outcomes for all, including the most vulnerable members of society. Dr. Neel and I discuss: COVID-19, lack of labor support, isolation, and other unforeseen obstacles for pregnant people Systemic racism and the impact of weathering on maternal mortality rates Dr. Neel's firsthand experience as a practicing OBGYN during the pandemic The dangers of generalizing and the importance of working directly with pregnant people on their individual needs A breakdown of what pregnant or aspiring pregnant people deserve from the healthcare system The goal of the Maven Clinic app and the potential of digital maternal care options Dr. Neel's perspective on the centering pregnancy model Why Dr. Neel feels that competence, reliability, and affirmation are required to move the needle in creating systemic change in maternal care Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Dr. Neel @neel_t_shah, check out the Maven Clinic App and more @mavenclinic

Over the course of her twenty-year medical career, my guest today, Dr. Suzanne Gilberg-Lenz, noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of ageing and the beginnings of a new, normal, and enriching phase in a woman's life.   Dr. Suzanne, as her patients call her, believes that the millions of women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole-life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most up-to-date science with conventional medical solutions. And this is all part of her approach in her "Menopause Bootcamp" gatherings and book of that title. In this episode of On Health, Dr. Suzanne shares her insights and advice on how to not only survive menopause but also thrive and embrace this new chapter of life. From the importance of community and self-love to the use of botanicals and so much more, Dr. Suzanne's holistic approach to menopause is a game-changer for women everywhere. So sit back, relax, and join us as we explore and gain the tools necessary to take on this transformative and empowering stage of life with confidence and ease.   Suzanne and I get into: What ultimately inspired her to shift her focus on all things menopause The Menopause Bootcamp and the importance of community during this transition Taking a closer look at internalized misogyny as women Normalizing the grieving process for the loss of who we once were The link between the mental health crisis and the menopausal transition The common symptoms associated with menopause: sleep, weight gain, brain fog, and more. Botanicals, cannabis-based products, and other recommendations to minimize the mood shifts associated with menopause Mentally and physically navigating weight gain during this hormonal shift Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Suzanne at @askdrsuzanne and order her book, The Menopause Bootcamp, here!

In this episode of On Health, I dive deep into the science and culture of our menstrual cycles with Kate Clancy, PhD, period researcher and expert in the field of reproductive biology who has dedicated her life's work to advocating for menstrual health and wellbeing. We explore the myths and misconceptions surrounding menstruation, as well as the social stigma that often accompany it. Kate sheds light on the latest research in menstrual biology, from the role of hormones to the microbiome of the uterus. We also discuss the cultural and historical factors that have shaped our attitudes towards menstruation and how these attitudes impact women's experiences today. But we don't stop there. We also delve into the controversial topic of COVID-19 vaccines and how they may affect our menstrual cycles. Kate shares her insights based on the latest research, her own personal experience, and a survey she did which received 165,000 responses. Kate and I discuss: Why she decided to study and dedicate her life's work to menstruation Iron deficiency and periods: is there a correlation? The nuanced topic of period suppression and the implications of birth control Her infamous tweet about the COVID-19 vaccine, her findings, and her own personal experience Vaccine trials, research, and the dangerous lack of menstrual inclusion and acknowledgement Dispelling some of the myths surrounding what is considered "normal" and "abnormal" as it pertains to menstrual cycles The importance of paying attention to our bodies while also understanding that levels of variation in our cycles are to be expected Dr. Clancy's work is a reminder that menstrual health is an important and often overlooked aspect of overall health and well-being. By increasing awareness and education surrounding this topic, we can break down the societal stigma and empower individuals to better understand and care for their bodies. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm to join the conversation. Follow Kate at @clancy_kate and check out her book at www.kateclancy.com

CONTENT WARNING: Sexual assault  Did you know that it takes only 3.5 years to sail around the world but up to 10 years to get an endometriosis diagnosis? That three out of four women experience pain during intercourse at some point in their lives? Or that nearly half of all women aged 18 to 35 have trouble reaching orgasm with a partner, and most women don't score their sexual satisfaction as very high?    These statistics are just the tip of the iceberg when it comes to the vast spectrum of issues that women face with regards to their reproductive and sexual health.    And did you know that women, like myself, who try to talk about this -- and even things like birth and breastfeeding, on social media platforms have been censored while overtly sexual ads for male issues are overtly promoted?   Unfortunately, this pervasive culture of censorship silences crucial information from being shared among women and hinders progress towards achieving equity and wellbeing around important women's health issues.    Enter Jackie Rotman, founder and CEO of the Center for Intimacy Justice. Jackie is an inspiring activist and creative whose work on social media equity has been instrumental in changing policies so that women's voices can be heard and women's health needs can be more openly discussed on Meta (Facebook, Instagram).    Join me for this latest On Health episode where Jackie and I discuss:  The pleasure gap: what it is and why it needs to change Why women's reports of sexual satisfaction are so much different than men's How internet censorship around women's health affects our knowledge and empowerment  The personal experiences that inspired Jackie to focus her substantial intellectual power on internet censorship and sexual health bias  How stifling and censoring women's health affects the reach of business by women, for women, and favors the growth of men's businesses into the women's health space.  This is a must-listen episode for all of us trying to find health information and thrive in our modern internet world.  Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Jackie @jackierotman1 and check out The Center for Intimacy Justice  

As parents, it's instinctual that our number one priority is to ensure that our daughters grow up as happy and healthy as possible. So with the very real phenomenon of early puberty on the rise, it's understandable that many of us have growing concerns about it.   On today's episode of On Health, we'll be exploring early puberty, including the various environmental and social factors that could be contributing to this trend, what we can do starting at a young age to promote healthy hormonal and reproductive functioning, as well as how to recognize the signs of early puberty and address them in a non-judgmental and supportive way. Whether you're a parent, grandparent, healthcare provider, or just want to know about this important topic, I know you'll find this episode informative and reassuring.   In this episode, I talk about: Factors causing or contributing to the rise of early puberty in our girls Why we think the COVID-19 pandemic increased the rates of early puberty around the world Early puberty as a 6th Vital Sign The signs of early puberty that parents and physicians should know and recognize Best health and life-style prevention practices De-stigmatizing puberty and practicing open communication with our girls   Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Together, we can give our girls the support and protection they need to emerge into womanhood with confidence and ease. Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

Here's the uncomfortable truth: Ethnicity, gender, sexual orientation, age, body size, and other factors have a significant bearing on whether you will be diagnosed and treated correctly. And health-care bias can mean the difference not just between suffering and relief but between life and death.  On today's episode of On Health, my guest, Angela Marshall MD, a board-certified internist, founder of Comprehensive Women's Health, Inc., and the author of the new book, Dismissed: Tackling the Biases that Undermine Our Health, shares the personal tragedy she experienced as a young mother and medical student that transformed the way she was to practice medicine, brings us front and centre into some of the core biases getting in the way of people getting good healthcare, and offers pragmatic solutions for providers to address and overcome their biases within a broken system.  Angela not only explains what so many people feel so profoundly—that the system is working against them. It also reveals what healthcare practitioners, patients, and society in general can do to make it right. For anyone who has ever felt vulnerable while navigating the healthcare system, this episode is a must-listen. Join us as we delve into this vital topic and shed light on the ways in which biases impact patient care.  Angela and I discuss: How the death of a dear friend - a black woman MD, due to medical dismissal and the loss of her own infant son, also due to medical dismissal, have now galvanized her approach to being a physician. The deep-rooted indoctrination into biases that continues to exist within medical education and the healthcare system - and what needs to be done to enact real change Fat shaming and the importance of finding a provider you feel comfortable and safe with in a medical setting How we can better advocate for ourselves when we are in medical settings, and when it's time to break up with your doctor How we can find grace and compassion for ourselves when we've experienced medical dismissal.  Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Angela @angelawmarshall, find her book and learn more about Premedical Explorers at www.angelamarshallmd.com

If your teen daughter is struggling with period pain and you're looking for answers - or you're a teen here for yourself - this episode is for you. Period pain, or what's medically known as dysmenorrhea, has become such a normalized part of the menstrual experience, so much so that regularly taking ibuprofen to numb the discomfort and skipping out on important life obligations is something we've come to blindly accept as "normal" - which we owe ourselves more than to believe. Our periods should not be painful! So too, when it comes to our teenage daughters. But if that's the case, what level of discomfort is actually considered "normal?" And when is it time to search for possible underlying causes? On today's episode of On Health, I'll be addressing period pain in our teens, the key role our 'hormonal ecosystem' plays and what it means when I say that our menstrual cycle is a 6th Vital Sign. We'll explore conventional and integrative practices to help relieve menstrual pain, how to reframe the way our daughters view their periods from a monthly curse to a useful indicator of overall systemic wellness, and more. After all, given that we have about 400 periods in our lifetime, learning how we can influence and support ourselves throughout our menstrual cycles at an early age can set us up for decades of greater ease and health!  In this episode, I talk about: The menstrual cycle as the 6th vital sign and why it's an important indicator of overall health The difference between primary and secondary dysmenorrhea Why period pain should never be dismissed, especially when it interferes with your life Proactive lifestyle and dietary approaches to address the root causes of menstrual pain How to determine when it's appropriate to take NSAIDS like ibuprofen and other medications My herbal and supplement recommendations for menstrual discomfort, including whether there's a role for cannabis in period pain in teens Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. And remember, you can call in a question, too! Just dial (413) 889-4549 and leave your message!

From chronic fatigue to Lyme's disease to COVID to autoimmune conditions, "invisible" illnesses and those who suffer from them are often disbelieved. It's often a struggle to receive a diagnosis, and more often than not, sufferers do not receive the adequate care they need. Lack of knowledge and understanding from medical providers may lead women to remain silent and hide their suffering, live with persistent symptoms, as well as facing isolation, depression, and anxiety. So where does one even start if suffering from an invisible illness and how does one begin the journey towards reclaiming your own life? Tune into today's episode of On Health to find out My guest today, Meghan O'Rourke, is the author of the New York Times bestseller and absolute must-read, The Invisible Kingdom: Re-Imagining Chronic Illness. In her twenties, Meghan began suffering from mysterious symptoms ranging from crushing fatigue to rashes to strange neurologic symptoms. The decade long search for a diagnosis led her down a long path of discoveries about conventional, integrative alternative medicine - and herself! Her book and wisdom is a healing balm for anyone struggling with or who loves someone with chronic disease. In this episode, we discuss: What an invisible illness is, and some of the most common known conditions for which women are most commonly dismissed Meghan's journey of seeking a diagnosis and treatment for a constellation of symptoms while redefining her sense of self as someone with an invisible illness. Medical gaslighting, self-gaslighting, and gender as obstacles to women receiving proper medical care The role online groups and alternative medicine played in finally getting a diagnosis Why it's so important to deeply trust her your body and learn to discern is -- and isn'tt -- working for you from medical interactions to conventional and alternative therapies Non-negotiables for living well, and navigating work and motherhood, with a chronic condition The impact of long-COVID on raising awareness and changing the cultural and medical narrative about chronic, invisible illnesses How to advocate for yourself in conventional medicine and integrative wellness Many of you listening will find yourself in Meghan story. I hope this interview and her book give you a feeling of being less alone and remind you of the need for compassion for yourself or those in your life. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Megan @meghanor and grab a copy of her book at meghanorourke.com.

As thoughtful consumers, we try to make the best decisions for ourselves and our families. And the bottom line is that we shouldn't have to twice about the possibility that the everyday products we use, from the cookware in our homes to our cosmetics, could pose any level of danger to our health and wellbeing. We should be able to have confidence in the brands that make these products, as well as in the role of the powers that be — specifically the FDA — in ensuring their safety. However, there are unfortunate realities behind many of these everyday goods; PFAS, better known as "forever chemicals,” being one of them. In today's episode of On Health, I address the threat of PFAS to our wellbeing as women, and to our children as I talk about the recent controversy that was brought to light from behind the shadows of some very misleading marketing by Thinx, a popular period underwear company. I dive into the long-term impact these chemicals can have on our health, the toxicity of labels like "organic" and "natural" in products that clearly contain PFAS, what products to be aware of, how to limit your exposure, and the importance of advocating for real, systemic change to keep ourselves, our families, and future generations as safe and healthy as possible. Join me as I discuss: The definition and history of PFAS and why they are classified as "forever chemicals" Where menstrual products fall under the FDA's regulatory category and what this ultimately means for their safety How much PFAS exposure we are getting from menstrual products and the health risks associated with this Tips and best practices to reduce exposure to PFAS when it comes to both menstrual products and everyday living Why the issue of these chemicals present in our products requires systemic change and what needs to be done moving forward Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Resources: For PFAS-free options for menstrual underwear, check out guides from Better Goods and Mamavation The Green Science Policy Institute has lists of PFAS-free consumer products—from rain gear to car seats. The Environmental Working Group's database can help you to identify cosmetics and body products that do not contain PFAS. Additional Reading: Are Your Menstrual Products Hazardous To Your Health? https://avivaromm.com/menstrual-products/ Endocrine Disrupting Chemicals (EDC) Impacting Your Hormone Balance https://avivaromm.com/hormone-disruptors/ The Toxins That Could be Tanking Your Thyroid https://avivaromm.com/thyroid-toxins/ For an in-depth discussion of the role of endocrine disruptors on our reproductive health - and what you can do - get your copy of my bestselling book, Hormone Intelligence

Motherhood is a lifelong role, during which there will be no shortage of opportunities to worry. Even before you give birth, your mama-bear radar is engaged, and you're suddenly motivated to do all you can to protect this precious being growing inside of you. So as hard as it is to manage these worries while we're pregnant, it's also an ideal time to start developing inner practices to help us cope with these worries, both in order to protect ourselves and our little ones.   On today's first official Let's Chat About That episode of On Health, I'll be addressing some of these worries head on by answering a voicemail from an expecting mama who is concerned about immunity during pregnancy, currently dealing with the very real feelings of anxiety and fear about getting sick during this time. My goal today is to ease some of these overwhelming worries by providing you with the honest facts so that you can make the most informed decisions to keep yourself and baby healthy now and for the long run.   On this episode, I discuss: The likelihood of developing respiratory illness while pregnant Non-respiratory infections to be aware of: herpes, toxoplasmosis, and Listeria What you need to know about the cold, the flu, COVID, and RSV while pregnant, including prevention and what to do about common respiratory symptoms and fever Universal symptoms that tell you it's time to get medical care How to minimize exposure and boost immunity safely in pregnancy I hope this episode brings you the peace of mind, reassurance, and ease to carry you through your pregnancy and into your journey through motherhood. I look forward to connecting with you and answering more of your women's health-related questions in future episodes of this series! Remember, you can call me at (413) 889-4549 and leave a voicemail for a chance to be featured on the next one! Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

Content Warning: In this episode, we will be talking about maternal mortality, infant mortality, and the impact of racism on maternal health. 60% of all maternal deaths are fully preventable, and the complications women experience are not inherent to black or brown bodies. Yet Black and Brown women have been blamed for their "bad outcomes" instead of recognizing that these deaths all too often have to do with failures in the obstetric system. In the US today, a Black woman is 12 times more likely to die of childbirth than a white woman, despite socioeconomic factors. Today on the On Health podcast, I am having a very real and much-needed discussion on the racial disparities in the business of birth, the demand for change, how we can better celebrate Black birthing people, and more, with Kimberly Seals Allers. She is an award-winning journalist, five-time author, international speaker, strategist, and advocate for maternal and infant health. A former senior editor at ESSENCE and writer at FORTUNE magazine, she is also a leading voice on the racial and socio-cultural complexities of birth, breastfeeding, and motherhood. Additionally, she is the founder of Irth, a new "Yelp-like" app for Black and Brown parents to address bias and racism in maternity and infant care. Kimberly also created Birthright, a podcast about joy and healing in Black birth that centres on positive Black birth stories. In this episode, we discuss: How weathering - the phenomenon of being exposed to ongoing racism - impacts Black pregnant and birthing women  Kimberly's journey into breastfeeding and birth activism - and how it's a family affair for her  The Irth app and how Kimberly is challenging medical bias and shining a light on much needed provider and birth space accountability  Black birthing joy and how it is possible to hold both the reality of these statistics and the celebration for Black birthing people  How we can push for change despite generations of struggle  And so much more!  Tune in for an incredibly raw conversation and a very real look into a black woman's reality as an expecting mother and beyond. Your eyes will be further opened to the injustice that continues to exist in this country and you will feel more inspired than ever to do what you can to take action as an advocate. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Kimberly @iamksealsallers, get your copy of The Big Letdown: How Medicine, Big Business, and Feminism Undermine Breastfeeding, listen to the Birthright Podcast and check out the Irth App at www.kimberlysealsallers.com

At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish.  So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries. And that's exactly what I'm talking about in this latest On Health episode. Tune in as I dish out my top tips to get you on your way to a boundary-setting queen! And learn all about why it's truly so important, just in time for the new year ahead and beyond.    In this episode I share:  What boundaries are, including the types we may overlook   Why we have trouble setting boundaries  How to know whether you need better boundaries in your life  Exercises to support you in discovering your highest priorities and how to stick to them  The boundary-setting practices to get you started and that really work  And more - including my weird style tip that relates to boundaries      I KNOW that many of you will have at least a few "aha" moments and maybe even have some tears of understanding. Listen and become your own boundaries badass!   Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. 

The thyroid is such a complex part of our endocrine system, involved in hundreds of processes that affect nearly every aspect of our health, so naturally there's plenty of ground to cover. I'm so thrilled to be picking up where we left off in Part 1 and diving back into all things thyroid. Whether you're in the midst of thyroid struggles or seeking some general guidance for your overall thyroid wellbeing, I'll be tackling more of your thought provoking questions. I hope you walk away from the conclusion of this series feeling empowered, that much more thyroid literate, and all the wiser.  Listen in to learn all about:   All things thyroid antibodies from what they are, what they mean, and whether, when, and what to do if they're elevated   All things about thyroid medications: The pros and cons, testing while taking them, and my go-to recommendations for a variety of situations   The truth about whether Hashimoto's and Grave's disease are 'curable"   How to wisely take an integrative approach to thyroid health: breaking down the pros and cons of multivitamins, iodine, inositol, healthy diet, and more     You'll also learn how to join me for a whole new and really exciting On Health feature: Let's Chat About That - where you can call me directly with the burning questions you'd like answered on the show related to women's health, hormones, fertility, pregnancy, birth, postpartum, menopause, lifestyle, mental health, or pediatrics. You now have the opportunity to leave me a voicemail and have it played on an upcoming episode - with an answer from me! Call me at 413-889-4549 and ask away. I can't wait to hear what's on your mind!   Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.   

Quinn and Heather do a casual Q+A with each other. When did Quinn know he wanted to marry HeatherWhat are people surprised to find out about HeatherQuinn gives dating adviceHeather's favorite podcasts at the momentQuinn and Heather answer whether they have any regrets or not If Heather could be remembered for one thing, what would it be?Quinn answers the most challenging and rewarding thing about our relationship/getting married youngWho does Heather look up to in her field?resources:Heather's amazon storefront: https://www.amazon.com/shop/naturally_heatherPodcasts: The Skinny Confidential Him & Her PodcastThe Ed Mylett showWomens health resource:ON Health with Dr. Aviva Romm https://avivaromm.com/

If our bodies are made of cells, which are made of molecules, which are then made of atoms. Who's to stay becoming healthier can't begin at the atomic level?This episode is all about the benefits of Pulse Electromagnetic Fields (PEMF), and how it can amplify electron movement to essentially rewire cells into proper function, explored through the expertise of Dr. Amanda Meyers.She is a medical director at MagnaWave, with training in pediatric emergency medicine, and a Master's degree in Public Health. With her deep knowledge in medicine and PEMF, we are treated to a discussion of the science behind the product, its applications, its potential integration in medicine, and more.Dr. Myers is also a passionate advocate of bettering quality of life for all through exploring the frontiers medicine, and she shares her insight into biohacking, the importance of commiting to health, and opening the masses to the benefits of newer treatments being developed today.Catch the full discussion here.HIGHLIGHTS[0:46] Show Start[1:15] About Dr. Amanda Myers[2:32] The Science of Pulse Electromagnetic Fields[5:35] Pulse Electromagnetic Fields and its Mechanisms of Action[11:32] On PEMF Integration and Effects to the Body[15:01] PEMF Success Stories[16:10] Variables that Affect Success and Taking Control of These Variables[25:16] Where Should PEMF Be Applied in Medicine and Hospitals?[29:04] On Health as an Investment and Accessible Wellness Centers[34:03] Navigating the Wealth of Wellness Options as a Consumer[42:55] The Safety Record of PEMF[44:47] The Potential of Embracing Discussion and Application of New Treatments[54:26] The Power of the Mindset and Taking Your Health in Your Own Hands[1:01:39] Dr. Myers' Wish for PEMF in 5 Years and Her Wellness TipUPGRADE YOUR WELLNESSMagna Wave PEMF free consult: https://magnawavepemf.com/beautifully-broken-podcast/Claim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxSilver Biotics:https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybrokenLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/