Podcasts about recovery podcast

Send us a textToday's topic is Sober But Still Messy

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

This week Merrit is joined byRichard Dowd as he tells is story of how he discovered what he was running from that sent him into the throws of addiction.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

Send us a textToday's topic is Love and Tolerance of Others But Also Shut The Fu&k Up!

Join us for a candid conversation with Janice V. Johnson Dowd, a mother, social worker, and author who courageously shares her journey through addiction and recovery. She provides an intimate look at the difficult process of rebuilding relationships and the transformative power of her book, "Rebuilding Relationships in Recovery." Discover how she turned her pain into a purpose to help other families heal.Please comment on the episode and share with a friend. Thank youFollow Janice's Journey with the links below. Book: https://www.barnesandnoble.com/w/rebuilding-relationships-in-recovery-janice-v-johnson-dowd-lmsw/1146275116Blog:https://www.janicejohnsondowd.com/blogIG: https://www.instagram.com/janicejohnsondowdhttps://www.instagram.com/parenting_in_recoveryPodcast: https://open.spotify.com/show/6Ijw5qV1jbrhiYhzDRQxeq?si=7cq3-RQvSQOa-gKXGMS54Qhttps://linktr.ee/intelligenceontherocksWebsite: https://www.janicejohnsondowd.com/

Send us a textAlcohol was just the symptom. Matt and Steve talk about childhood wounds, confidence, and why lasting sobriety can take more than AA. From therapy to medical care, they share the tools that keep them sober—and why it's okay to build your own recovery path.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

Sean Hemeon shares his powerful journey from a chaotic childhood in a strict Mormon household, through struggles with identity, addiction, and dangerous high-stakes drug dealing, to long-term recovery and reconciliation with his family. He opens up about feeling “not enough” from an early age, the role alcohol and drugs played in numbing that pain, and how his life spiraled into violence, federal charges, and life-threatening situations. After narrowly escaping prison, Sean entered recovery in 2004 and has since built a life grounded in service, creativity, and healing. He reflects on the emotional turning points that shaped his sobriety, including confronting deep wounds with his mother, finding community in recovery, and pursuing his passion for acting and art. Today, he uses his story, and soon to be released as a memoir, as a testament to the transformative power of connection, forgiveness, and purpose.More on Sean Hemeon: https://www.seanhemeon.com00:00 – Introductions & sobriety dates00:35 – Childhood in a Mormon household, family chaos, and parental conflict02:11 – Early emotional neglect and feelings of not being enough03:42 – Teenage identity crisis and discovering same-sex attraction04:58 – First experiences with alcohol and instant connection to its effects07:31 – High school years: masking identity, increasing substance use, hidden relationship10:13 – Violence and abandonment; deepening shame and isolation11:26 – Core belief of “I'm not enough” and the cycle of addiction13:05 – College years, heartbreak, suicide attempt, and coming out to his mother15:00 – Immersion in DC's gay club scene and early drug experiences16:18 – Meeting a meth dealer boyfriend; thrill of underground life18:57 – Becoming a dealer, escalating risks, and major consequences20:56 – Federal arrest, decision not to inform, and mysterious case dismissal22:34 – Six more weeks using before calling parents for help23:20 – Entering treatment, relapse on inhalants, and final decision to get sober25:00 – Extent of substance use before recovery26:28 – Biggest regret: a friend's overdose and missed chance to help27:00 – Recovery process: embracing 12-step programs and community29:28 – Moving to LA, finding strong recovery support, and focusing on rebuilding30:55 – Powerful meeting story about service and greater purpose in recovery31:43 – Evolving beyond 12-step rigidity and exploring spirituality32:43 – Breaking ties with his mother to protect his recovery34:35 – Slow reconnection and pivotal forgiveness moment during the pandemic36:24 – Emotional apology from his mother and her walking him down the aisle38:52 – Reflection on miracles, higher purpose, and the role of addiction in finding connection39:01 – The memoir The Good Little Drug Lord—origin, writing process, and future release41:53 – Staying connected via Instagram and newsletter42:05 – Advice for someone in their first 24 hours of recovery42:50 – Closing thanks and CCAR's Telephone Recovery Support information ----Across the Web----

This week Merrit is joined by his dear friend Jeff Charno as they chat about really going within your mind to seek your reality and how to stop making problems out of everything.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

Send us a textToday's topic is Financial Insecurity: When Your Credit Score is in Early Recovery

Send us a textToday's topic is Not Everyone Stays, People Leave Recovery 

This week Darcy and I settle in for a conversation about the Voices in Recovery Podcast and where we are headed in the near future. It's exciting and nerve racking at the same time. Due to changes in the Community Wise building, Freedom's Path Recovery Society will be moving forward looking for space with Stonewall Recovery Centre, Black Pride YYC and others whom share our values. We are beginning to share our podcast on Patrion as well moving forward into the unknown. Thank you all for your continued support.

At just 22 years old and five months into recovery, Thomas opens up about his long road through addiction, street life, and nearly 25 treatment centers. From dark moments in New Haven to dancing sober at his god-sister's wedding, Thomas shares how he finally found peace, purpose, and a way to live. ----Across the Web----

This week Merrit is joined by Pedro, who was one of Merrit's first mentors on his way to sobriety.  Tune in as they chat about the importance of other's guidance and care as you embark on this new path.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

On the Tales of Recovery Podcast today: Join Gris and Tiffany as they explore the incredible potential of microdo&ing as a tool for healing, creativity, and breaking the shackles of a mundane routine. Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker with over a decade of experience pioneering the use of psychedelics for healing, growth, and professional development. She has helped more than 500 individuals and teams unlock clarity, creativity, emotional balance, and resilience through intentional microdosing protocols. After 16+ years in corporate healthcare leadership, Tiffany turned to microdosing to overcome burnout, anxiety, and depression — successfully tapering off Adderall and Lexapro and transforming her life. She left corporate to build a microdosing business and has become a trusted voice in psychedelic leadership. Tiffany now supports individuals, executives, and teams in reaching peak performance through neuroscience-backed microdosing strategies and leadership development. She currently serves as the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, where she leads education, partnerships, and community initiatives. Here's the link to the free community workshop link we mention in this conversation, it is free and set for August 7th 11AM PST, I will see you there! You can find her on IG @ On her website  https://tiffanyhurd.com  and here is the link for Golden Rule Mushrooms. You can use the code GRIS10 to get a discount and start (or continue) your microdo&sing journey~ https://goldenrulemushrooms.com/?coupon-code=gris10&sc-page=shop      

This week Merrit is joined by Kayla, who went down the road of substance abuse due to trauma she endured at a young age.  Tune in as they chat about the clarity that you find within yourself when you step away from addiction.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

I encourage all of our listeners and supporters to take a moment of silence wherever you might be today. This week we lost a beautiful human and a deeply compassionate activist, Batool. She was one of the first people to welcome me and many others to the Palestinian movement - her kindness and beauty of spirit will live on in all of us who knew her ❤️️One of my favorite humans on planet earth, Michelle Robinson, stopped by to kick off season 8 of the Voices in Recovery Podcast. We talk about racism because it exists and is the daily reality in the worlds we live. Michelle explains pervasive racism entwined in every layer of our modern society and which is perpetrated against Black, Indigenous, and People of Color everyday. What might appear to be increased "crime prevention" within gentrified areas of any city could be something quite different - another example of "city organizations(law enforcement)", "business associations" and "communities" softly policing Black, Indigenous, and People of Color. The indoctrination into the mindset of white supremacy plays out daily in these incredibly harmful systems, which surround us. If you're looking for a new podcast, please support, share, and like The Native Calgarian Podcast as Michelle is a dedicated human. Black Pride YYC has The Black Pride Festival on August 9th, 2025 at The Hillhurst Community Centre. It's going to be amazing!!!! Check out their socials for more information ❤️️⁦https://www.interruptingcriminalization.com/defundpolice-toolkit⁩⁦https://www.mmiwg-ffada.ca/⁩End genocide

PODCAST DESCRIPTION:In this powerful episode of The Begin Again Podcast, host Gary Mankey welcomes Alexandra Talbot, a health and lifestyle coach and founder of Sober Active Canada. Alexandra shares her harrowing journey of battling addiction starting from the tender age of 10 to her triumphant path to recovery and transformation. She delves into the emotional lows of losing her job and nearly facing homelessness, and the pivotal moment on April 22, 2017, that led to her 'rebirth.' Alexandra discusses the importance of self-love, spirituality, and her trifecta program attacking the mental, physical, and spiritual facets of addiction. Her story is one of resilience and the radical transformations that can follow when one chooses to live life unaddicted. Join us to hear about her inspiring journey, the importance of a holistic approach to recovery, and her new mission to establish Canada's first multipurpose recovery center.ABOUT ALEXANDRA TALBOT:Alexandra Talbot is a passionate health and lifestyle coach dedicated to helping others thrive in sobriety through movement, mindset, and meaningful connection. As the force behind Sober Active Canada, Alexandra blends her own recovery journey with her coaching expertise to build a supportive space where sober individuals can reclaim their health, energy, and joy. Her work empowers others to stay active, stay connected, and stay inspired — one day at a time.Follow Alexandra on Instagram @alexytalbot_healthyxxl and connect with her community at @soberactivecanada.► Visit our website here: TheBeginAgainPodcast.com

Send us a textToday's topic is From Booze to Boys to Ben & Jerry's: Are We Just Switching Addictions? 

Text Me!Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you're just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE:Why white-knuckling through sobriety doesn't work—and what to focus on insteadHow movement and physical activity reduce anxiety in early recoveryWhat to do when low energy lingers after quitting alcoholWhere to find women-specific recovery support and safe spacesTips for dating while sober and avoiding the "overshare hangover"How to set boundaries if your partner still drinksSimple ways to break your nightly drinking routineWhat sugar cravings are really telling you and how to handle themWhy you're allowed to focus on sobriety first, before changing everything elseRESOURCES MENTIONED:1:1 Sober Coaching The Sobriety Circle Instagram My Book The After Codependent No MorePODCAST SPONSOR:Get $ 50 off your Soberlink device today! Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Stephen Matos, a person in long-term recovery, joins TJ on the Recovery Matters podcast to share his incredible journey since his last use of drugs and alcohol in 1986 and his last gambling experience in 1987. Stephen opens up about his upbringing in Hartford, Connecticut, where his father was deeply entrenched in gambling activities. He recounts how his own descent into alcohol, drugs, and gambling almost destroyed his life, leading to broken relationships and financial ruin. However, recovery came through Gamblers Anonymous, Alcoholics Anonymous, and intensive outpatient programs. Stephen highlights his role as a peer counselor in Connecticut's exemplary problem gambling treatment programs, underscoring the importance of lived experience in offering hope and support to others. His narrative also sheds light on the stigma surrounding gambling addiction and the critical need for comprehensive treatment and recovery resources.00:00 Introduction and Host Backgrounds00:36 Growing Up with a Gambling Father04:51 Early Exposure to Alcohol and Drugs06:59 The Impact of Gambling on Relationships09:58 Descent into Addiction16:15 Turning Point and Seeking Help18:30 Recovery Journey and Support Systems21:51 The Journey of Recovery21:58 Managing Money and Responsibilities22:24 The Role of AA and GA in Recovery22:48 Strained Relationship with Father23:24 Making Amends and Financial Accountability23:52 Mending the Relationship with Father24:27 A New Chapter: Becoming a Peer Counselor25:06 Training and Embracing Multiple Pathways of Recovery25:58 Working with Problem Gamblers and Their Families27:58 Connecticut's Leading Gambling Treatment Programs29:37 The Importance of Lived Experience in Recovery33:03 Helpline and Support Resources35:20 Advice for Newcomers in Recovery36:48 Addressing Stigma and Shame in Gambling Addiction41:05 Concluding Thoughts and Gratitude  ----Across the Web----

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from someone who used alcohol, cigarettes, and food to "ruin herself and clean herself up" repeatedly to discovering a path toward genuine fulfillment without substances.What makes this discussion particularly powerful is the science Holly brings to the table. She explains how alcohol hijacks our dopamine system, making it difficult to experience pleasure from everyday activities and creating a false association between drinking and fun. "Alcohol doesn't actually produce fun," Holly reveals. "Fun things produce fun." This insight challenges the cultural narrative that positions alcohol as the essential ingredient for enjoyment.Beyond the science, Holly offers practical wisdom for anyone questioning their relationship with alcohol. Rather than advocating for an all-or-nothing approach, she emphasizes the power of subtle shifts in awareness and intention. By simply allowing yourself to notice alcohol's effects on your mood, sleep, and anxiety levels, you begin creating space for change.Whether you're sober curious, actively changing your relationship with alcohol, or simply interested in understanding its effects better, this episode offers thoughtful perspectives without judgment. As Holly reminds us, when we release what no longer serves us... whether it's alcohol, toxic relationships, or limiting beliefs, we create space for something better to arrive.What might be waiting on the other side of that glass for you? Listen in and consider what consciousness over cocktails could bring to your life.Holly's Website: https://www.hollywhitaker.com/Holly's Podcast: Co-RegulationHolly's book: QUIT LIKE A WOMANHolly's Instagram: https://www.instagram.com/hollyConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Send us a textIn this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn't talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect' or ‘textbook' birth.After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm still suprised we are not discussing this more...As a pelvic floor physiotherapist and mum of three, I've seen first-hand how the right information at the right time can change a woman's recovery—and her entire experience of motherhood. And that's exactly why I started the Pregnancy, Birth and Recovery Podcast.If you are pregnant, or newly postnatal, I trust you will love this episode.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a textToday's topic: Is it my inventory or is it yours? 

In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your closest relationships not only in America but globally. Phyllis spoke about her own childhood trauma and shared practical and profound insights on how to move from survival mode and embody inner resilience. The theme of this show is Trust and Safety and how they're inherently linked. Many adult children didn't have a strong and consistent safety net growing up which makes it harder to trust ourselves and the world and if you grew up and witnessed the first adults in your life acting out, you probably froze and needed to become invisible so trust and safety are our birthright and it's not too late to learn what it takes to become your own loving parent.To pick up a copy of American in therapy and the latest interactive workbook, visit: https://phyllisleavitt.com/america-in...Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and if you enjoy this podcast, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review. Bless you & your inner child, Vandana Atara Noorah

Send us a textAfter years of chasing external definitions of success, I've completely transformed the Successful Life Podcast to focus on what truly matters: recovery from addiction, freedom from limiting habits, and authentic personal growth. This isn't about how much we can achieve or how much money we make—it's about waking up clear-headed, staying emotionally regulated, and building a life of integrity.My own journey has been marked by struggles with addiction, wearing different masks for different people, and pretending everything was fine when it wasn't. Though I quit drinking nearly 16 years ago, I switched to cannabis until March 2023. Today, two years fully sober, I've discovered practices that genuinely move the needle in my life: rising at 3:45 am when my brain functions optimally, daily gym sessions, ice baths that reset my nervous system, and a carnivore diet that's dramatically improved my mental clarity and physical health.The carnivore approach—eating only meat, eggs, and cheese—has transformed my energy, eliminated my need for ADHD medication, and helped me shed 12 pounds to reach 8% body fat. But the physical benefits pale compared to the mental clarity and emotional stability I've gained. When combined with recovery principles and consistent self-discipline, this lifestyle has allowed me to show up authentically for myself, my family, and my team at work.If you're struggling with addiction, poor habits, or feeling lost, know that transformation is possible. As they say in recovery, "You don't walk ten miles into the woods and get out in two"—healing takes time, but it begins with a single step today. Join me weekly as we explore what truly creates a successful life with upcoming guests including bodybuilder Tony Freeman and Jared the Plumber. Share this episode with someone who needs to hear it, and remember: if I can transform my life, you absolutely can too. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

ENNEAGRAMS, SHOULD WE TRUST THEM? In this episode of the Came to Believe Recovery Podcast, the hosts discuss various topics related to recovery, including the impact of music on sobriety, the Enneagram as a personality tool, and the importance of finding one's identity in Christ. They explore the potential triggers associated with music and the Enneagram's roots in mysticism, emphasizing the need for discernment in spiritual matters. The conversation highlights the significance of relying on scripture and personal faith over personality tests and external influences. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Angel, who is celebrating six months of sobriety from Fentanyl, opens up about his path to recovery, the struggles he faced, and the life-changing moments that led him to sobriety. He shares insights into the challenges of overcoming addiction, the pivotal moments that influenced his decision to seek help, and the transformation his life has undergone since becoming sober. The conversation highlights the importance of support systems, the various pathways to recovery, and the fulfillment that comes from being present and active in one's own life. 00:00 Introduction and Host Backgrounds00:27 Angel's Early Recovery Journey00:48 Exploring the Sober Community02:15 Life in Recovery05:18 Angel's Addiction History07:24 Struggles with Fentanyl11:28 Attempts to Get Clean12:24 Manipulating the System14:02 Probation and Deception15:45 Hitting Rock Bottom18:01 The Turning Point19:58 Entering Detox22:22 Path to Recovery24:20 Life After Addiction26:18 Advice for Newcomers ----Across the Web----

This week Merrit is joined by Adrienne Bender, a psychiatric nurse, who lost her daughter from cancer and son from addiction.  Tune in as they chat about the lessons you learn from those you've lost.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

Send us a textToday's topic is Tech Boundaries: Managing Digital Dopamine Hits.   

This week, we are replaying one of our favorite episodes when Merrit was joined by an amazing woman!  Tune in as you hear Mary Beth's story on how she went from being an addict to becoming a Federal Judge.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

In this powerful episode, Dr. Sunny Smith shares her transformative journey from full-time professor at UC San Diego to building a multimillion-dollar coaching business serving women physicians worldwide. After a life-changing bicycle accident in Tahiti left her immobilized and reflecting on life's priorities, Sunny discovered the power of coaching and created the most effective physician wellness program documented to date. Her Facebook community of 12,000 women physicians provides daily support and micro-mentoring for healthcare professionals navigating burnout, career transitions, and personal challenges. This conversation explores the hidden curriculum of medicine, the importance of bringing our whole selves to work, and why waking up each day is the ultimate self-care practice. Resources from Dr Jo Braid: drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Resources from Dr Sunny Smith: empoweringwomenphysicians.com/ www.instagram.com/sunnysmithmd/?hl=en www.facebook.com/groups/2417980111584032 Tickets to the Curious About Coaching summit: https://event.curiousaboutcoaching.au/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Send us a textToday's topic is Traveling in Sobriety. 

Text Me!Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.From emotional triggers to burnout and self-isolation, Courtney dives into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.What's the difference between a lapse and a relapse5 sneaky relapse triggers (and how to spot them early)Daily habits that strengthen your emotional sobrietyHow to build a relapse prevention plan that worksWhat to do if you do slip—and why you don't have to start overA powerful journal prompt + affirmation to stay groundedMentioned in This Episode:1:1 Sober Coaching Join the Sobriety Circle Follow Courtney on InstagramThank you for listening, and hope this episode helps you in your journey.Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Ben Kaye shares his powerful story of recovery after years caught in the world of chemsex—a term used to describe using drugs like crystal meth, GBL, and mephedrone to enhance sex, lower inhibitions, and feel more connected during sexual encounters, especially within the LGBTQ+ community. What started as weekend partying turned into daily drug use and emotional isolation. Ben opens up about how trauma, loneliness, and the search for love led him to addiction, including injecting meth to feel a sense of control and connection. In this honest and eye-opening conversation, Ben explains how chemsex became his way of coping, and how treatment, community, and time helped him rebuild his life. Now a therapist, he helps others find healing too. 00:00 – Intro: Meet Ben Kaye01:05 – An idyllic childhood shattered at 1502:21 – First experiences with substances04:00 – Moving to London, coming out, and the party scene05:30 – Why the party lifestyle became so appealing07:00 – Functioning addict or barely functioning?08:22 – When weekend use turned into daily meth use09:27 – Injecting crystal meth: how it started10:45 – What is Chemsex? Breaking it down12:00 – The rise of Chemsex culture and hookup apps13:10 – Why young people are at risk14:24 – Looking for love, not just drugs15:30 – What intimacy looks like without drugs16:50 – How Ben got help and started recovery18:28 – The mental health impact of heavy drug use20:00 – Starting over through treatment and support21:50 – Learning to enjoy life sober23:00 – Becoming a therapist and helping others25:00 – Advice for anyone starting recovery 

Send us a textToday's topic is Character Assassination.   

This week, Merrit is joined by Kevin White as he shares his story of recovery from sex addiction, the trauma behind it, and how to find your gifts that help you become the person you want to be in sobriety.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

In this compelling episode of The Begin Again Podcast, host Gary Mankey invites motivational speaker and CEO Jay Barnard to share his transformative journey from addiction and trauma to recovery and empowerment.Jay details his struggle with addiction, stemming from deep-seated trauma, and his multiple battles with suicidal thoughts—even years into his recovery. He discusses finding solace and purpose in being a chef, where he created the brand 'Chef Recovery.' Jay's turning point came through a profound personal investment in a relationship coach, which led him to understand that healing required addressing his trauma directly. Now, as the founder of Empower to Recover Foundation, Jay travels Canada hosting events that unite recovery communities by demonstrating that everyone heals differently but that hope and transformation are universally accessible. His honest recounting of his setbacks, including nearly taking his life even after years of sobriety, underscores the importance of self-love, continuous personal development, and the courage to seek and offer help. This episode is a poignant reminder that healing is a lifelong journey where small steps can lead to monumental change.Follow Jay's journey and join the movement:IG: @chefrecoveryjaybarnard

In this episode of the Recovery Matters podcast, Michelle Ketchum celebrates her first year of sobriety. Michelle discusses her journey from a toxic relationship and substance use to finding the strength to seek help and enter rehab. She shares her experiences of personal growth, the importance of community, and her involvement in sober living and activities through organizations like The Phoenix and Smart Recovery. Michelle also talks about fulfilling her lifelong dream of becoming a published author. Her story is an inspiring example of overcoming adversity and finding hope and support in recovery. 00:00 Introduction and Host Introductions00:38 Early Life and Family Support01:30 High School and First Encounters with Drugs06:28 College Life and Denial of Addiction13:54 Toxic Relationships and Hitting Rock Bottom22:28 Facing Rehab Fears22:57 The Rehab Experience24:18 Building New Friendships27:31 Life After Rehab28:31 Managing a Sober House30:13 Discovering New Passions38:05 Becoming an Author43:36 The Phoenix and Smart Recovery46:24 Advice for Newcomers ----Across the Web----

Send us a textToday's topic is the third part in our conversation on Bridging the Divide - Harm Reduction vs Abstinence.  

Text Me!Episode 228: Healing Disordered Eating with Helen BennettIn episode 228 of the Sober Vibes podcast, Courtney Andersen welcomes Helen Bennett to the show, and they talk about disordered eating, food noise, and how to start your food freedom journey.  Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their relationship with food. Helen Bennett specialises in helping women heal the root cause of overeating and feel real power & freedom around food again.In this episode, you'll learn:The shocking similarities between food issues and alcohol addictionWhy “food noise” is so draining and how to quiet itHow high-achievers and people-pleasers are especially vulnerable to disordered patternsThe truth about restriction, moderation, and real food freedomThree practical tips to start your food freedom journeyWhether you're stuck in the binge-restrict cycle or just tired of thinking about food all day, this conversation offers hope, healing, and a new way forward.Hope this episode helps you today. Resources Mentioned:Intuitive EatingIn the Flow Courtney's Website To Connect with Helen:Helen's WebsiteReady to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this candid episode of the Recovery Matters Podcast, we sit down with Carter Graves, founder of KMFK Safety Services and Executive Director of Grassroots Harm Reduction. Carter shares their journey of growing up in a household shaped by meth use, navigating personal trauma, and redefining recovery through harm reduction and managed methamphetamine use. With courage, humor, and radical transparency, Carter challenges traditional recovery narratives and offers powerful insights into drug policy, peer-led safety, and what it truly means to heal.Whether you're in recovery, support harm reduction, or are curious about alternatives to abstinence-based models—this conversation will challenge and inspire you. 00:00 - Carter introduces themselves and their definition of recovery00:27 - Growing up with a single mother and generational meth use01:48 - The trauma, poverty, and strength of Carter's family story03:00 - Early substance use: Adderall, ecstasy, and meth04:30 - Mother's death and escalation of use05:56 - The 2020 uprisings and how a street medic changed everything06:58 - Quitting meth for three years and entering abstinence-based recovery08:59 - The physical and emotional toll of abstinence10:00 - Long COVID and reevaluating recovery11:00 - Creative life, relapse language, and return to use12:00 - What is reagent drug checking?13:20 - Origin story: DanceSafe, MDMA testing, and community care15:09 - Honoring people where they are on the spectrum of use17:28 - “Brave space” over “safe space”18:41 - TJ shares faith-based perspective on harm reduction20:00 - The roots of KMFK and “Candy F***ing Carter”21:45 - Expanding into condoms, Plan B, and other peer services23:11 - From underground raves to national recognition24:56 - Carter's current roles at PA Groundhogs and more25:10 - Learning harm reduction tools for meth use26:50 - Proper dosing, sleep, and hydration strategies28:20 - Setting personal boundaries and red flags30:08 - Support system and what keeps Carter grounded31:30 - Where to find Carter and KMFK online

Send us a textToday's topic is the continuing conversation on Bridging the Divide - Harm Reduction vs Abstinence.  

Doug's back in the kitchen after nearly dying from a TCI (mini-stroke)Dave compares Doug's Memorial Day scare to Ray the Clammer's UTI-induced brain fogRay heads to rehab; Dave wants to publish a book of Ray quotesDoug calls the meeting a “beginner's asylum”; Dave defends the newcomersRule 62, “start your day over,” and other Rayisms get debatedDave reflects on dirt, struggle, red cardinals, and the poetry of recoveryBagel store confrontation: Dave rolls his eyes and almost gets whackedReddit backlash: Dave reads Dopey Nation critiques of teaser formatFans on Reddit defend the show and say the $5/month is worth itDave tweaks the teaser style and explains his morning social media ritualMentions of Dopey Zooms and upcoming Patreon Zoom nightDave teases birthday content for a future episodeShoutout to Scott Wic aka The Rap God

Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into.  The new podcast will launch on June 9th! so you do not want to miss the first episode.   Website-   https://www.boxfitqueens.com  Contact me personally-   email: boxfitqueens@gmail.com Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens

Send us a textOn this episode of the Sober Friends podcast, we dive deep into the idea that kindness isn't some fluffy, feel-good concept—it's a legit recovery tool. We talk about how hard it can be to receive kindness when we first come in, why it's often toughest to be kind to the people closest to us, and how practicing kindness—especially when it's not our default—can transform our relationships and our sobriety. There's honesty, laughter, and a few tough-love truths in here, plus stories about caring for loved ones, being of service, and learning to meet people where they are without losing ourselves in the process. This isn't about perfection—it's about progress, grace, and finding strength in being gentle.Support the show

Knicks vs. Celtics playoff madnessDave vs. “New York City Dave”Shout out to Boston Dave G (but still, fuck Boston)Is The Last of Us now just lesbian Eat Pray Love?Getting recognized on the street (and overstaying the moment)Ray's Grindr adventures: “I clean toilets and give BJs”Anti-aging meds, eye lifts, and midlife crisis merch dropsMusic segment: “Good So Bad” live from the studioDopey Wood lineup updates: Darrell Hammond OUT, the rest still INCome to DopeyWOOD!— tickets are free!