Podcasts about thich naht hanh

Verse 77 this time. I call it ‘The Tao of Robin Hood,' who was an equalizer of his (mythical) day, like Tao is all the time. In its yin-yang algorithm, ‘just enough' is given to all, so no one lacks, and no one has more than enough. If another, ‘human tao' interfereswith ‘Heaven's Tao,' then the yin-yang balance actually takes from those with too much, and gives to those with not enough.In this episode Marc confesses his love of Marx's analytical power to understand big power issues (though he has no love for Marxism, or its actual practices in real time).We hear from lots of voices today: Thich Naht Hanh, The Buddha, Mick Jagger, Sun Tzu, and Herman Melville.

Jo Confino is a leadership coach, facilitator, journalist, sustainability expert and Zen mindfulness practitioner. Jo has worked closely for the past 16 years with Zen Master Thich Nhat Hanh and his buddhist monastic community in Plum Village. He works at the intersection of personal transformation and systems change; working with several organisations including Leaders' Quest and Future Stewards. His coaching practice focuses on supporting leaders within the fields of climate, biodiversity and social justice. He works across sectors, including NGOs, foundations and business and coaches individuals as well as leadership teams within organisations, such as Global Optimism and Force of Nature. He is co-founder and co-presenter of the acclaimed podcast series ‘The Way Out Is In' and is the co-author of the book ‘Being With Busyness: Zen Ways to Transform Overwhelm and Burnout.' We sit down to discuss Zen Buddhism, Thich Naht Hanh and spiritual transmissions, global conflict, activism, community action, and the power of simplicity  Read more about Jo here: Besides facilitating events and conferences all over the world for the past 20 years, Jo also runs smaller workshops and roundtables. As a journalist for more than 40 years, he was executive editor, Impact & Innovation and Editorial Director of What's Working at the HuffPost in New York. During his five years there, he developed long-term editorial projects based on social, environmental and economic justice and was a member of the senior leadership team. Before joining HuffPost, he was an executive editor of the Guardian and chairman and editorial director of the Guardian Sustainable Business website. During his 23 years at the Guardian, he set up and managed a unique multi-stakeholder development project in the Ugandan village of Katine, and helped create the Guardian's environment and global development websites. Jo also created and managed the sustainability vision and strategy for the Guardian and its parent company Guardian Media Group. He is a fellow of the Royal Society for the encouragement of Arts, Manufactures and Commerce and completed an MSc in Responsibility and Business Practice at the University of Bath.

Hello, to you listening in Salford, England!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.I practice the Five Remembrances as taught by Thich Nhat Hanh: I am of a nature to get old, get sick, and die, be separated from those I love, and there is nothing I can do about it. Sounds grim, right? Now what?Maybe the Five Remembrances serve as an invitation to ask ourselves:✓ What does my Life want?✓ Am I living my Life being true to who I am?✓ Am I doing what is most important to me?✓ How do I embrace the singular opportunity I've been given to live this Life, to be of use?✓ How do I summon the willingness and courage to set out on a different path to claim my true purpose?  Question: It's your story. Starting now, how do you want to write it?  You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer ✓ For a no-obligation conversation, get in touch with me today✓ Stay current with Diane on LinkedIn and as “Notes From an Island Lighthouse” on Substack Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Joining us on the show this week is dharma teacher, author, and environmental activist, Cynthia Jurs. Cynthia is a teacher in Thich Naht Hanh's Order of Interbeing as well as an honorary lama in the Vajrayana tradition of Tibetan Buddhism. She is largely recognized for her work with the Earth Treasure Vase practice which has brought her all around the world to a diverse array of cultures and ecosystems. She released her first book, ‘Summoned by the Earth: Becoming a Holy Vessel' earlier this year which is now available wherever you order your books. In this conversation, we explore the treasure vase practice as well as the reclamation of the feminine, householder practice, and collective awakening.  gaiamandala.net Show Topics - What are the Earth Treasure Vases? - The World as Spiritual Teacher - Traveling to the World's most Dangerous Places - Why are we so Busy Minded? - Reclaiming the Feminine - Feeling Our Vulnerability - Pilgrimage and Ceremony - Intention Setting - How To Practice in a Busy Life - Householder Practice - Needing to Awaken as a Community

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the fourth in our Faith and Atheism - A Conversation sermon series, where we examine other faiths and what we can learn from them. Pastor Duane discusses the teachings of Thich Naht Hamh and how they relate to Christianity. Donate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNF Give Online: https://www.cathedraloftherockies.org/donate/ Connect with us: Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockies Facebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamity Instagram: https://www.instagram.com/cathedral_of_the_rockies/ Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

To join weekly mediations on Wednesday evenings at 6:30pm EST, please visit www.wisdomseat.org, or email: info@thewisdomseat.org. Inspired by Tony Robbins, AH Almaas, Aesop fables, the Buddha, the Dalai Lama, Jack Kornfield, Robert Thurman, Jung, Joseph Goldstien, Duncan Trussell, Ragu Markus, Gabor Mate, Chogyam Trungpa Rinpoche, Maharaji, Ram Dass, Joan Halifax, Michael Carrol, Judy Lief, SokukoJi, Krishna Das, Nina Rao, Bhagavan Das, Allan Watts, Radhanath swami, Kaustubha Das, Raghunath Das, Sadhguru, Rumi, Jesus, St. Francis, Mother Teresa, Teresa of Avila, Mohammed, Moses, Pema Chodron, Thich Naht Hanh, Sri Sri Ravi Shankar, Mooji, and my Mother; Amy Burns and my father; Jim Burns.  Audiobook.  Mature listeners only (18+).

Swami Nityananda is a Spiritual Teacher, Author, Professor, Speaker ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== Bio of Swami Nityananda: Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014. She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. She teaches nondual awareness and the yogic tradition in ways accessible to contemporary audiences. A reader described her book, _Awake: The Yoga of Pure Awareness_ (2022) as "This is one of those rare books that is absolutely life-changing if you follow the principles within it." As Juniper Ellis, she is Professor of English at Loyola University Maryland. She earned her PhD at Vanderbilt University. She has published a book, Tattooing the World, with Columbia University Press. Her teachings focus on liberation and hope. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== What we Discussed: - What does Swami mean - How to connect to your inner self (3min) - Meditation for Children (6 mins) - Being on Radio Ireland - Her Books ( 9mins) - The reasons to use all the religions (11mins) - Thich Naht Hanh says 'Meditating in Community is a Miracle' (13mins) - How they Meditate (16 mins) - Should you have a certain posture while meditating (18mins) - Kriya Yoga (19mins) - The present moment is the only moment (23mins) - Offering Courses for Donations Only (26 mins) - Her Podcast (28mins) - Her Book 'Tattooing the World' (30mins) - Serving as a Professor (33mins) - Fathers having more connection in this generation (35mins) and more How to Contact Swami Nityananda: AwakeYogaMeditation.org https://www.youtube.com/@AwakeYogaMeditation/featured https://www.instagram.com/swami_nityananda_giri/ https://www.tiktok.com/@swami_nityananda_giri?is_from_webapp=1&sender_device=pc =============== Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Facebookhttps://www.facebook.com/speakingpodcast/ Store https://www.podpage.com/speaking-podcast/store/ Donations  https://www.podpage.com/speaking-podcast/support/

In this episode, a quote from Thich Naht Hanh's book, The Heart of the Buddha's Teachings, was contemplated "Buddha advised, 'where there is perception, there's deception.' The Buddha also taught on many occasions that most of our perceptions are erroneous, and that most of our suffering comes from wrong perception. We have to ask ourselves again and again, 'am I sure?' Until we see clearly, our wrong perceptions will prevent us from having Right View."

Our choices have determined much of our life. Choose wisely.Happy Holidays!Give well, receive well. Be mindful of your Resolutions this year.

Hey! This week, we read an excerpt from Thich Naht Hanh's book 'Peace is Every Step'. We dive into a few lessons I've picked up during my time here on earth, and prepare ourselves to act and embody our intention in the days to come.  We talk redefinitions, the power of attention, how our beliefs are self-fulfilling and what to do when we're stuck in a rut. As always, if you enjoy today's episode, please let me know!  With love, gratitude and gentle awareness, - Cam  

Hello to you Patrice Kealy listening in Montague, New Jersey! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.My teacher, the Vietnamese Buddhist monk Thich Nhat Hanh lived deeply in each moment of daily life, a practice born of bearing the wounds of war and offering a lifetime of mindfulness training to lessen our suffering and restore our joy. His words sustain me in these times; they may do the same for you.This is what Thay taught: "Aware that life is available only in the present moment and that it is possible to live happily in the here and now, I am committed to training myself to live deeply each moment of daily life. I will try not to lose myself in dispersion or be carried away by regrets about the past, worries about the future, or craving, anger or jealousy in the present. I will practice mindful breathing to come back to what is happening in the present moment. I am determined to learn the art of mindful living by touching the wondrous, refreshing and healing elements that are inside and around me, and by nourishing seeds of joy, peace, love and understanding in myself, thus facilitating the work of transformation and healing in my consciousness."You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Welcome to Earth Day 4.22.2022 On this episode we have gathered a cultural mosaic community that weaves excerpts from the writings of Thich Naht Hanh's text "Love Letter to the Earth" (Parallax Press, 2013) with reflection, natural and original soundscape; thereby creating the ultimate deep listening experience, honoring global peace activist Thich Naht Hanh and dedicated to our Mother Earth. Seeking to affirm the life spirit in a way that nourishes the depleted contemporary soul, this episode will lead you into a transcultural and transcendent journey which reveals our commonality in diversity, that spark of inter-being we all share. We invite you to let yourself be drawn into meditation and emerge refreshed. We'll see you on the flip side. For a complete list of credits please visit www.EmergingWorldProject.Org --- Send in a voice message: https://anchor.fm/whatareyoudoinghere/message

On this episode we take a deep dive into how we can live in right relationship with our mother Earth and why that feels so essential for humans right now. We begin with a conversation with Natasha, this conversation, friendship and guidance with deepening my own relationship with the natural world has been a bit of a lifeline for me, and I sense it can be for you too. You will find some bits of laughter, guidance and an invitation to Sing to the Earth. This episode is a prelude to our next season where we explore the Love Letter to the Earth by Thich Naht Hanh; through out this season we will also explore finding novelty in nature, art in our lives and simply helping out. Our guest Natasha Deganello Giraudie is a mother, a filmmaker and a teacher of nature practice. She helped to pioneer the micro-documentary genre for humanitarian movements, filming in more than 30 countries and reaching expansive audiences with her work. Her film, One Word Sawalmem, was selected by Robert Redford and the Redford Center as a powerful voice at the intersection of youth, indigenous wisdom and environmental change.Her experiential nature meditation film, Inmanencia, was selected to be screened in festivals around the world from Boulder to Buenos Aires to Bhutan, where it won the Audience Choice Award. As a child, Natasha learned some of her most valuable lessons outside the classroom – from indigenous people living deep in the wilderness of her native Venezuela. She has studied nature-inspired compassion with the Dalai Lama for more than 20 years and also attended nature-based retreats with Thich Naht Hanh at Plum Village. As a teacher of nature-based wellbeing, Natasha has taught groups of young professionals from the United Nations, Google and Airbnb as well as medical practitioners, politicians, nonprofit leaders and fellow documentary filmmakers in the US, Latin America and Asia. Connect with Natasha and begin your nature practice today https://www.rosaguayaba.earth/ You will also discover much wisdom and beauty on Natasha's IG @rosa.guayaba --- Send in a voice message: https://anchor.fm/whatareyoudoinghere/message

In this class, we begin with some excerpts from the late great Thich Naht Hanh and from the Tao te Ching. We close off our discussion of Addressing Divine needs by exploring some very interesting rabbinic statements and Talmudic Aggadoth.

In honor of the passing of Buddhist monk and Zen Master Thich Nhat Hanh, we republished his Ten Love Letters to the Earth, a series of meditations that engage us in intimate conversation with the living world. Here, Emergence Executive Editor Emmanuel Vaughan-Lee reads all ten letters for our podcast. Composed as a living dialogue, they are even more potent when recited. We invite you to read them aloud yourself, joining your voice to Thich Naht Hanh's call to fall in love with the Earth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone! I am beyond pleased to have Ms. Koya Webb from @koyawebb on the show- all the way from beautiful SoCal to discuss her Yoga & Holistic Health School (and Podcast!: Get Loved Up @getlovedup. Tune in and let us know you're listening by tagging us online! Add me on IG: @whitneydanielleco_ and @networkandspill In this episode we mention: Thich Naht Hanh who we both love and adore so much. For more info on how to join the Get Loved Up community, click HERE. And to tune in to the amazing Get Loved Up Podcast, click HERE. Much love, Whitney Danielle Join the Patreon for bonus content and/or to support the show! And to apply for my 1:1 Coaching Program, click HERE.

Where's Astrology Airheads??? Well,  they're still here but now that it's a solo act--Roz needed a name change--hence the new title and image Cosmos Connector.  On this episode, I talk Cosmos News (thank goodness these retrogrades are almost over!) and share some details on what to expect during this first part of Aquarius season. Then I pay my respects the the "Father of Mindfulness" Thich Nhat Hanh who passed away in January. Thay was influential in bringing mindfulness to the west and was an advocate for peace and non-violence.  I share a meditation in here and my apologies but I don try to sing one of the sangas too! Sorry!!! hahahahaLastly, I share just a snippet of an interview with my friends Lianne and Joseph Downey aka the Spirit Nerds. Joseph explains why they are Spirit Nerds and how science and spirituality need each other. The entire episode will air later this month.You can find me on IG @cosmosconnector or @astrologyairheads and the website astrologyairheads.comYou can reach out to Joseph and Lianne at https://jolibro.com/Here are the links to Thich Naht Hanh and Plum Village information https://plumvillage.org/Thanks to https://freesound.org/ for the cosmos soundfx and Lesfm artist Oleksii Kaplunskyi from Ukraine for the acoustic guitar music on Pixabay. 

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Am 22. Januar 2022 - es heißt um 00:00 Uhr - ist "Groß-Meister" Thich Nhat Hanh, im Alter von 95 Jahren, von dieser Erde gegangen. Dieser Podcast würdigt sein außergewönliches SEIN und TUN (siehe auch www.plumvillage.org). Im Zentrum stehen die "8 praktischen Anleitungen des Buddhas" zum achtsamen Atmen ... erläutert von Thich Naht Hanh (siehe: https://www.youtube.com/watch?app=desktop&v=O_iDaIAPrGo): 1) Aware of In-Breath and Out-Breath | 2) Follow your In-Breath and Out-Breath | 3) Aware of your Body | 4) Calm your Body ||| 5) Generate Joy | 6) Generate Happiness | 7) Aware of Pain | 8) Calm down Pain. Diese acht Übungen können unseren Alltag hilfreich begleiten ... gerade in diesen Zeiten. Ruhe der Meister in Frieden ... führe er uns mit seinem Geist ... jeder Atemzug zählt. Dein Andreas F. Philipp vom POSTDIGITAL

January 2022, one of the most influential Buddhist monks, transitioned to the next life. He was 95-years-old and after being ordained a monk at age 16, he went on to live a life dedicated to educating the world on peace and living compassionately. Dr. Pete discusses the role of death in eastern traditions, and what this means to his community. It made sense that Dr. Rubin would bring this episode to shed light on the tremendous impact he has had during this lifetime. 

Instruction in five-step method of releasing from Thich Naht Hanh based on bare attention and the four foundations of mindfulness

Join our community of Go(o)d Friends to deep dive into today's practice with me!In today's episode, you learn a practice that will help you abide in Love as you cross the bridge from your old life into a new one. Same Love, new LifeToday's Quote:"Be fully aware of your own being and you will be in Bliss consciously.  Because you take your mind off yourself and make it dwell on what you are not, you lose your sense of well-being." -Nisargadatta Maharaj Today's Practice:Select a song from the list below (or a song choice of your own without words, that is uplifting), and find a room where you can be alone.  1. Press play (headphones are preferable) 2. Stand in the middle of the room, fold your hands in front of you (Namaskar), bow ever so slightly, and close your eyes (if you can safely-- ensure you have enough room). Using that body as an antenna for the Divine, you will automatically become aware of Love. It's a humbling posture.   3. Take slow, little steps, while repeating your inner 'thank yous', opening your eyes on occasion to check where you are in the room, so that you don't bump into anything.  I take baby steps in little circles, very slowly.  4. Practice Love during the entire song, feeling Go(o)d in every step.  Try to stay aware of Love for the WHOLE song.  And when thoughts come, let them go and return to the 'thank you' mantra, the beautiful music, and the Love. Repeat the song at least once, if you have time!  IMPORTANT: Let each step be taken in the feeling, the energy or vibration of Love. Do as Thich Naht Hanh says and KISS THE FLOOR with each and every step.   You'll know you're doing it right if you are smiling!  Let the music point you back to your inner smile, to the Love inside, to the Love that you are.  Imagine each step is one taken across the bridge from your old life to your new one.  New life, same Love.  My favorite is first, but I love them all! I Giorni (Live) by Ludovico Einaudi River Flows in You by YirumaPacheelbel Meets U2 by Jon SchmidtWith or Without You Live by The Piano GuysA Thousand Years by The Piano GuysOn the Way to the Beloved by Karuna

Today’s podcast is special.  It is my 50th Podcast that I want to combine some of the components of other podcasts that can truly change your life, if you choose to implement some new practices. This podcast is for those who want to achieve a new perspective, to create a new Practice in moments of time to start to understanding how to control your mind, our thoughts and our emotions. We will include a Vagus nerve breathing technique that will automatically calm you or can use to calm a panic attack, and a mindfulness mediation to pull it all together. As Americans, we seem to accept that stress is a necessary part of life.  But, it doesn’t need to or need to affect your health, if we can open up to ways of other cultures to draw from them to improve our way of life . We can keep the busy lifestyles but add mindfulness as we do it.  We can have it both ways with improved health and vitality.  The summary of today is: The fundamentals and foundations of mindfulness, the attitudes of mindfulness practice, and the history of mindfulness and how it emerged as a powerful force in our modern health care. 6 Specific techniques for practicing mindfulness in all hectic life activities, including breathing, walking, eating, exercising, listening, and dancing. And exercises and strategies for integrating mindfulness practice across the spectrum explored, especially with conditions like anxiety, trauma-related disorders, depression, and unresolved grief. In this podcast listeners can participate and learn the basics of mindfulness and meditation, consider its applications for enhancing quality of life. Mindfulness is an ancient meditation the practice of paying attention to your present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity includes both emotions and thoughts noticing life, absent of judgment, that can be practiced for a few moments or for a few minutes sitting in a doctor's office or on a park bench, standing in line or in a practice you can develop sitting for 15 minutes each day. THICH NAHT HANH is a Zen Buddhist author of THE MIRACLE OF MINDFULNESS, 92 yo teacher, and often referred to as the father of mindfulness in the West, he states: “Mindfulness is the miracle by which we masters restore ourselves”. In Western medical practice, mindfulness is described as a psychologic state, a practice of mindfulness meditation, and a mode of awareness. Other authors who focused on mindfulness: Ram Dass: Be Here Now teaching of "be here now"  In Jon Kabot-Zinn's seminal work Wherever You Go, There You Are, he defines mindfulness as "paying attention in a particular way, on purpose, in the presence of the moment, and non-judgmentally" as if your life depended on it."  There are SEVEN ATTITUDES OF MINDFULNESS- a Frameable copy of the seven Attitude of Mindfulness as a gift or Podcast 49. So lets put this all together in a meditation using these mindfulness skills. In podcast # 45 I explained Vagus Breathing as miracle way to stimulate the Vagus nerve in a 4 and 8 breathing that sends a calming chemical into your system for panic attacks or general calming. Create a space in your life for mindfulness practice.  I suggest 15 min. find a place in your environment where you can create nice ambience, have a candle or a jewel or something special that make you love being there. Have your comfortable chair, that when you sit in it is makes you feel special.  Once you establish this space it will draw you into a faster state of peace, just by being there.  Remember to Practice the Skills shared today to actually live the new outcome for the benefits you will recieve. This is by no means a replacement for therapy of any medical attention if you need it.  Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911.  Joanne Williams FB page at esaevaluation16  Or check out videos at AnxietySimplified.net Or go to https://esapros.com for an emotional support animal or a Psychiatric Service Dog to go with you everywhere to give you the support you need.

QUICK EPISODE OVERVIEWAs the election season concludes, Tracie asks April for advice on working through the negative emotions that sometimes accompany justice work. The two friends unpack the ways we've been taught to associate anger or rage with justice work (and anxiety with intelligence), and April shares suggestions for achieving the positive effects of BOTH feeling your feelings AND cultivating joy and presence.Find April and Tracie's full bios and submit topic suggestions for the show at www.JewsTalkRacialJustice.comLearn more about Joyous Justice where April is the founding and fabulous (!) director and Tracie is a senior partner: https://joyousjustice.com/Read more of Tracie's thoughts at bmoreincremental.comResources for further learning:Thich Naht Hanh on Dealing with Strong EmotionsRabbi David Jaffe's book Changing the World from the Inside OutDISCUSSION QUESTIONSHow have you been emotionally during this intense election season? How have you been balancing rage and anger with joy? April shares some of the healing modalities that she has cultivated. What healing modalities have you developed to get you to the other side of tough emotions and to move you towards what you want in the world? We learn from April that anger and other “negative” emotions can help us clarify what we want. How might tough emotions and experiences pave a path forward towards your goals and a better world? Can you think of an instance when you’ve had this mindset?In April’s practice, her anger is always honored and sacred. How do you honor your anger and hold it sacred? What do you do or tell yourself in these moments?When do you find it easier to cultivate joy or relaxation while experiencing tense emotions? When do you find it more difficult?April and Tracie bring up relaxation, curiosity, wonder, comfort, release, and relief among positive emotions like joy. Which ones resonate most with you and in which situations? Why?Tracie pointed out that the phrase “It shouldn’t have happened” is not useful in tough moments. How does the language you use to shape how you navigate tough realities? How might it better shape the direction you’re going in?

In this episode of "What Does Poetry Have To Do With Leadership?", JMJ consultants Kathryn Schindler and Kelli Bettenhausen explore "Walking Meditation" by Thich Naht Hanh, a Vietnamese Zen Buddhist monk, peace activist, and poet Kathryn and Kelli explore what happens when management stops talking and starts listening. It means reversing the flow of communication. Doing a listening tour as a specific act of leadership builds connectenedness with people on the front lines. The poem ‘Walking Meditation’ is from the book 'Call Me By My True Names: The Collected Poems of Thich Nhat Hanh', published by Parallax Press; New Edition (August 9, 2001). If you enjoyed the poem, and wish to purchase the book, ask for a copy wherever fine books are sold.For more episodes and insights head to JMJ.com

This Hope guided meditation is from the end of our conversation on the last episode of the Connecting Minds podcast. Enjoy!Watch the full episode in video: https://youtu.be/NL6STpEe6RYShownotes here: https://christianyordanov.com/07-michael-sapiro/It's a great honour and privilege to present our guest today, Dr Michael Sapiro. We talk about why we suffer and how to use his ACORNS methodology to help us through it. We end the episode with Michael's Hope guided meditation!Michael Sapiro, PsyD, is a clinical psychologist, Dharma teacher, writer, meditation researcher, and former Buddhist monk. He is on faculty at Esalen Institute, is a Fellow at the Institute of Noetic Sciences, and is completing a study on time travel, hope, and love with Dr. Julia Mossbridge of The Institute for Love and Time. Dr. Sapiro completed his postdoctoral fellowship in advanced psychology at the Boise VA Medical Center where he specialized in rural health, PTSD, and combat trauma. Dr. Sapiro is often on podcasts, and teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and nondual meditation for personal and community growth. His work integrates meditation practices, psychology, noetic sciences, and social justice, and is dedicated to personal awakening for the sake of collective and planetary transformation. He can be found at michaelsapiro.com.Links to Michael's resources and social media: Website: https://www.michaelsapiro.comInstagram: https://www.instagram.com/dr_mike_boise/Guided meditations: https://www.michaelsapiro.com/resources/#meditationsLink to essay mentioned: https://medium.com/@drmichaelsapiro/down-play-or-walk-away-how-my-dog-socialized-me-to-be-wiser-and-kinder-during-covid-19-5b06bfc0ea0aTopics discussed on this episode:Mike's background and the work he does as a clinician and researcher.The non-dual teaching.Why are humans suffering so much? Craving, contention, ignorance.Recognition is a medicine.Practicing love, compassion and forgivess is an antidote to contention, anger and hatred.What are our true needs that our destructive behaviours are trying to fulfil?Self-awareness is the first step.ACORNS: From Awareness to Action – An awareness and compassion-based model for living a life of wisdom and easeAwarenessCalmOpen-heartedReflect – clarity of situation, what needs are not being met?Now what? Ready to problem solve..Skillful action – take the action you just discerned as wiseApplying ACORNS to tough issues such as grief, loss of a loved one, or our own mortality.The power of loving kindness.Psychedelics can give us a glimpse into the oneness that we all are.Individual awakening and the radiating presence and love it brings facilitates healing and transformation for others.The Bodhisattva vow.We end with the Hope Guided Meditation.

Watch this episode in video: https://youtu.be/NL6STpEe6RY Shownotes here: https://christianyordanov.com/07-michael-sapiro/It's a great honour and privilege to present our guest today, Dr Michael Sapiro. We talk about why we suffer and how to use his ACORNS methodology to help us through it. We end the episode with Michael's Hope guided meditation! Michael Sapiro, PsyD, is a clinical psychologist, Dharma teacher, writer, meditation researcher, and former Buddhist monk. He is on faculty at Esalen Institute, is a Fellow at the Institute of Noetic Sciences, and is completing a study on time travel, hope, and love with Dr. Julia Mossbridge of The Institute for Love and Time. Dr. Sapiro completed his postdoctoral fellowship in advanced psychology at the Boise VA Medical Center where he specialized in rural health, PTSD, and combat trauma. Dr. Sapiro is often on podcasts, and teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and nondual meditation for personal and community growth. His work integrates meditation practices, psychology, noetic sciences, and social justice, and is dedicated to personal awakening for the sake of collective and planetary transformation. He can be found at michaelsapiro.com. Links to Michael's resources and social media: Website: https://www.michaelsapiro.comInstagram: https://www.instagram.com/dr_mike_boise/Guided meditations: https://www.michaelsapiro.com/resources/#meditationsLink to essay mentioned: https://medium.com/@drmichaelsapiro/down-play-or-walk-away-how-my-dog-socialized-me-to-be-wiser-and-kinder-during-covid-19-5b06bfc0ea0aTopics discussed on this episode:Mike's background and the work he does as a clinician and researcher.The non-dual teaching.Why are humans suffering so much? Craving, contention, ignorance.Recognition is a medicine.Practicing love, compassion and forgivess is an antidote to contention, anger and hatred.What are our true needs that our destructive behaviours are trying to fulfil?Self-awareness is the first step.ACORNS: From Awareness to Action – An awareness and compassion-based model for living a life of wisdom and easeAwarenessCalmOpen-heartedReflect – clarity of situation, what needs are not being met?Now what? Ready to problem solve..Skillful action – take the action you just discerned as wiseApplying ACORNS to tough issues such as grief, loss of a loved one, or our own mortality.The power of loving kindness.Psychedelics can give us a glimpse into the oneness that we all are.Individual awakening and the radiating presence and love it brings facilitates healing and transformation for others.The Bodhisattva vow.We end with the Hope Guided Meditation.

As the election season concludes, Tracie asks April for advice on working through the negative emotions that sometimes accompany justice work. The two friends unpack the ways we've been taught to associate anger or rage with justice work (and anxiety with intelligence), and April shares suggestions for achieving the positive effects of BOTH feeling your feelings AND cultivating joy and presence.Find April and Tracie's full bios and submit topic suggestions for the show at www.JewsTalkRacialJustice.comLearn more about April’s work at Joyous Justice: https://joyousjustice.com/Learn about Tracie at TracieGuyDecker.com and read more of her thoughts at bmoreincremental.comResources for further learning:Thich Naht Hanh on Dealing with Strong EmotionsRabbi David Jaffe's book Changing the World from the Inside Out

[Edited June 10, to add that sweet Mason has arrived! This morning at 6:31 A.M. Welcome beautiful grandchild, welcome with so much love and joy

The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

This is a guided body scan meditation adapted from Thich Naht Hanh's book called Fear. "Mindful" is a featured playlist on S&T's audio wellness experience called Guided. Julian has curated 4 original audios (including this Body Scan) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

The meditation excerpts are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

The Mindfulness meditations are excertps from Thich Naht Hanh's book 'Fear'. I have curated 4 original audios (including this introduction excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.

Angela Morley's reading of Thich Naht Hanh's 'Washing the Dishes' is a part of her playlist, "Getting Centered". A playlist on S&T's Guided audio wellness experience.

One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing. "Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out." It's so simple, yet I have found it so profound. It was helpful for me to hear this reminder on my morning walk the other day, and I hope it is helpful for you as well. Today's practice is a similarly simple, straightforward practice that is well rounded and covers the essentials of Hatha practice in strength, balance and flexibility. Want to join me live for class? I now have THREE options! All on Zoom at this same link at 9:30am CST. By donation. Can't be there live? Join the Quietmind Membership to watch the recordings anytime at http://www.quietmind.yoga/membership. The live classes are: Sunday Hatha Flow & Meditation Tuesday Vinyasa & Meditation Thursday Yin & Yoga Nidra Thank you for listening and please let me know how your practice is going, connect on instagram @Jeremy.quietmind or on the free Quietmind Community facebook group. Jeremy --- Support this podcast: https://anchor.fm/quietmindyoga/support

In our busy lives we often spend more time checking off our to do list and getting on to the next task then we do actually experiencing the beauty and complexity of life. It's easy to take things for granted and miss the many opportunities for joy and fulfillment that are always available to us. When we learn to look deeply at ourselves, our relationships and the world around us, we find that gratitude and happiness arise naturally from within. This is the practice of mindfulness. Renee talks about learning to look deeply while on retreat with the Zen Buddhist monk Thich Nhat Hanh and gives some practical tips for living more fully by looking deeply right now. Please take a look at this amazing 9 billion pixel composite photo of the Milky Way taken at the ESO observatory in South America. Be sure to zoom in, and zoom in again. It's astounding. VISTA gigapixel mosaic of the Milky Way Find out more about Thich Naht Hanh and his Plum Village monastery in France. Hear from Seth Godin and his Akimbo podcast about doing work that matters. --- Send in a voice message: https://anchor.fm/spiritualpsychology/message

"When you do things from your soul, you feel a river moving in you. A joy." ~ Rumi How are you doing today?  Are things going the way you want them to?  Are you living the life of your dreams?  Are you happy and content with your present state of being?  More importantly, is your life filled with joy in this very moment? If you can answer “Yes”, to this last question, then you are a very blessed individual indeed.  If not, no worries.  Join the other 99.9% of people on the planet.  That’s why we’re here today. We are going to explore some very practical ways to cultivate joy in your life and “Garden of Well-being. Have you ever really spent much time pondering how you might be able to be a happier person and live a more joyful life? Thich Naht Hanh points out, “The present moment is filled with joy and happiness.  If you are attentive you will see it.”    Well this bit of good news is truly encouraging…If we can learn to stay in the present moment. We would do well to remember however, that Joy and Happiness are two very different animals. Happiness is fleeting.  It is capricious, and depends on outer circumstances, events and situations which and can come and go at a moment’s notice.  Just so you know, there is nothing inherently wrong with happiness.  I hope you are filled to the brim with happiness in this very moment of your life.  On the other hand, let us consider Joy.  Where Happiness is a feeling which comes and goes, Joy is an underlying state of being.  Unlike Happiness, it cannot be contrived or captured.  It is like beautiful bird or butterfly: wild and free. You can’t catch it and take it captive.  You have to allow it land to on you.  You can’t try to hold onto it or it will die or fly away. Unlike happiness that can be “contrived”, joy is a state of mind, a reveling in the goodness of the present moment.  When you have learned to cultivate Joy you are filled with deep satisfaction, pleasure and elation in the now.  This means being content with whatever your situation, and recognizing a higher state than that of Happiness. So how does one go about cultivating Joy in one’s life? Well, at the risk of sounding like I am contradicting what I just said about not being able to contrive or capture or “make” Joy happen in one’s life, there are some things you can do to put yourself in Joy’s way. You are probably here today because you love Nature and spending time outside. Depending on where you live, as the days are getting colder and shorter, it can grow more and more challenging to step outside our comfort zone and get outdoors.  Spending time outdoors is so vital to a sense of well-being.  One of our favorite outdoor activities when it’s cold outside is to bundle up real warm in layers, and take the dogs, (all three of them), and the horse, (if there’s not too much snow on the ground), for a nice brisk walk down the lane and out along the trail by the lake…  The clear, cold air and the tranquil scenery with the snow-covered mountains in the background is so invigorating and brings such a feeling of euphoria that I can’t help but experience a deep sense of joy.  No matter what else is going on in my life at the time. There is something about connecting with the natural world that boosts everything that is good within in us another notch higher.  It is Vitamin N for the soul.  This, in conjunction with Meditation is the miracle drug.  We know from clinical studies that meditation has been shown to offer a plethora of natural health benefits, including lowered blood pressure, better sleep, a reduction of stress, headaches, chronic muscle fatigue, aches and pains and even depression and coronary artery disease.  When you combine the two, the effects can be phenomenal. So, if you want more joy in your life, put yourself in the way of this dynamic duo of natural goodness… Again, remember what Thich Naht Hanh said, “The present moment is filled with joy and happiness.  If you are attentive you will see it.”  It is time for us to intentionally focus a few minutes on our day in being attentive, and awaken to joy.  The more we practice the better we get at it, and the more time our lives will be filled with this wonderful state of well-being But before we begin, I just want to share a story Mark Nepo tells in his classic, The Book of Awakening.  “It is said a great Zen teacher asked an initiate to sit by stream until he heard all the water had to teach.  After days of bending his mind around the scene, a small monkey happened by, and, in one seeming bound of joy, splashed about in the stream.  The initiate wept and returned to his teacher, who scolded him lovingly, ‘The monkey heard.  You just listened.’” So today as we practice in our meditation and listen, be sure to not just “Listen”. Make it your intention to “Hear”. And when you do, jump all the way in and splash in the stream with joy…

Leslie Hubbard and Gregory Lewis document.write(''); Guests: Leslie Hubbard speaks about her fascinating life as a former Buddhist nun who in her twenties, in pursuit of spiritual development, chose to lead a monastic life with renowned Zen master, Thich Naht Hanh, in a hamlet in the French countryside; and we speak with Gregory Lewis, sous chef of the well-loved Maya Restaurant, a popular staple in the Charlottesville restaurant landscape.… Read More

What Is Mindful Parenting?  Do You Want To Learn More Strategies And Rituals To Support Mindful Parenting? What Does The Research Say About Mindful Parenting's Effectiveness? Join Us For A Practical And Theoretical Conversation About Parenting With Conscious Awareness. There are diverse ways to be an effective parent. In this episode Dr. Rae Littlewood and Dr. Diana Hill discuss Parenting with Mindfulness and Awareness. Dr. Littlewood explores 5 dimensions of Mindful Parenting: Listening with full attention Nonjudgmental acceptance of self and child Emotional awareness of self and child Self-regulation of the parenting relationship Compassion for self and child Dr. Hill presents 5 practices to promote mindful parenting Approach your child as a sunset, not a math problem Move away from "Top Down Parenting" toward "Inside Out Parenting" Support peaceful conflict resolution Use a mindfulness bell in the home Guide your child in nighttime loving kindness meditation Research Studies Discussed: Mindfulness Enhanced Strengthening Families Program Tuning In To Kids-An Emotion Focused Parenting Program The Effectiveness of Mindful Parenting Programs in Promoting Parents' and Children's Wellbeing: A Systematic Review (Townshend et al., 2016) Resources to Explore: The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary Planting Seeds: Practicing Mindfulness with Children by Thich Naht Hanh

In questa terza puntata del podcast parliamo di Thich Nhat Hanh, monaco zen, poeta e colonna portante della pratica Mindfulness in tutto il mondo. Vedremo, attraverso esempi ed estratti audio, la sua storia e la sua filosofia, oltre alla sua opera per la diffusione della Mindfulness. Ti proponiamo inoltre due pratiche speciali da eseguire personalmente, per irradiare amore e fare pace con se stessi, con estratti dal libro “Fare pace con se stessi. Guarire le ferite e il dolore dell’infanzia, trasformandoli in forza e consapevolezza” di Thich Nhat Hanh, edito da Terra Nuova Edizioni.La puntata è così strutturata:. Introduzione al podcast (fino a 0:30). Consapevolezza e perdono (da 0:31 a 4:51). I benefici della Mindfulness (da 5:00 a 7:45). Thich Naht Hanh (da 7:51 a 12:33). Pratica del toccare la terra (da 12:34 a 18:00). Pratica del messaggio di pace (da 18:01 a 19:35)

In questa terza puntata del podcast parliamo di Thich Nhat Hanh, monaco zen, poeta e colonna portante della pratica Mindfulness in tutto il mondo. Vedremo, attraverso esempi ed estratti audio, la sua storia e la sua filosofia, oltre alla sua opera per la diffusione della Mindfulness. Ti proponiamo inoltre due pratiche speciali da eseguire personalmente, per irradiare amore e fare pace con se stessi, con estratti dal libro “Fare pace con se stessi. Guarire le ferite e il dolore dell’infanzia, trasformandoli in forza e consapevolezza” di Thich Nhat Hanh, edito da Terra Nuova Edizioni.La puntata è così strutturata:. Introduzione al podcast (fino a 0:30). Consapevolezza e perdono (da 0:31 a 4:51). I benefici della Mindfulness (da 5:00 a 7:45). Thich Naht Hanh (da 7:51 a 12:33). Pratica del toccare la terra (da 12:34 a 18:00). Pratica del messaggio di pace (da 18:01 a 19:35)

In questa terza puntata del podcast parliamo di Thich Nhat Hanh, monaco zen, poeta e colonna portante della pratica Mindfulness in tutto il mondo. Vedremo, attraverso esempi ed estratti audio, la sua storia e la sua filosofia, oltre alla sua opera per la diffusione della Mindfulness. Ti proponiamo inoltre due pratiche speciali da eseguire personalmente, per irradiare amore e fare pace con se stessi, con estratti dal libro “Fare pace con se stessi. Guarire le ferite e il dolore dell’infanzia, trasformandoli in forza e consapevolezza” di Thich Nhat Hanh, edito da Terra Nuova Edizioni.La puntata è così strutturata:. Introduzione al podcast (fino a 0:30). Consapevolezza e perdono (da 0:31 a 4:51). I benefici della Mindfulness (da 5:00 a 7:45). Thich Naht Hanh (da 7:51 a 12:33). Pratica del toccare la terra (da 12:34 a 18:00). Pratica del messaggio di pace (da 18:01 a 19:35)

El arte de vivir conscientes. Las enseñanzas del maestro Thich Naht Hanh por Concha Barranco y Antonio Jiménez PARTE 1 de 2, que tuvo lugar en Espacio Ronda (Madrid) el 7 de Junio 2016. Conferencia pública a cargo de Concha Barranco, Facilitadora de la Sangha Amanecer en Madrid acompañada de practicantes de las sanghas madrileñas Thich Nhat Hanh, también conocido como Thay (maestro en vietnamita), nació en el Vietnam central en 1926. A la edad de 16 años ingresó en el monasterio zen Tu Hieu, cerca de Hue. La guerra de Vietnam enfrentó a los monasterios a la difícil cuestión de decidir si llevar una vida contemplativa y dedicarse solo a la meditación en los monasterios o ayudar a sus conciudadanos que sufrían los bombardeos continuos y la devastación de la guerra. Thay fue uno de los que decidió hacer ambas cosas, ayudando a fundar el movimiento llamado “Budismo comprometido”. Durante el curso 1962-1963 Thich Nhat Hanh estudió y enseñó en las universidades de Princeton y Columbia. En 1964 fundó la Universidad Budista Van Hanh en Saigón y en 1965 la Escuela de Jóvenes para el Servicio de Ayuda Social (SYSS), una organización de ayuda para la reconstrucción de los pueblos y aldeas bombardeadas. Tras visitar los Estados Unidos en 1966 en misión de paz, se le prohibió su vuelta a Vietnam, iniciando un exilio que duró cuarenta años. Durante su estancia en los Estados Unidos, Thay pidió a Martin Luther King que se opusiera públicamente a la guerra de Vietnam. King se convirtió en un firme opositor de esta guerra y al año siguiente nominó a Thich Nhat para el Premio Nobel de la Paz. En 1982 fundó Plum Village, una comunidad budista en el sur de Francia, donde continuó su trabajo de ayuda a colectivos desfavorecidos mientras ofrecía sus enseñanzas a un número cada vez mayor de personas. Bajo su dirección espiritual, Plum Village ha pasado de ser una pequeña granja a convertirse en uno de los monasterios budistas occidentales más activos. Allí residen más de 200 monjas y monjes que reciben a decenas de miles de visitantes cada año. En los últimos diez años Plum Village ha abierto monasterios en Nueva York, California, Vietnam, París, Hong Kong, Tailandia, Mississippi y Australia y el primer Instituto Europeo de Budismo Aplicado en Alemania. Concepción Barranco, alumna del venerable maestro zen Thich Naht Hanh, contactó con sus enseñanzas en el año 2007. Se inicio en la meditación en el año 1991. Ha practicado en otras tradiciones budistas. Fundadora y facilitadora de la Sangha Amanecer en Madrid. Aspirante a la Orden del Interser. Responsable del área de “Budismo Comprometido” en la Comunidad Budista del Interser Española. Actualmente desarrolla una iniciativa para intentar llevar la práctica de la atención plena a colectivos en riesgo de exclusión y a personal técnico de proyectos sociales. ————————— Puedes ver el video completo de esta conferencia en: http://television.mindalia.com/vivir-conscientes-las-ensenanzas-de-thich-naht-hanh-por-concha-barranco-y-antonio-jimenez-parte-1/ http://www.espacioronda.com http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

El arte de vivir conscientes. Las enseñanzas del maestro Thich Naht Hanh por Concha Barranco y Antonio Jiménez PARTE 2 de 2, que tuvo lugar en Espacio Ronda (Madrid) el 7 de Junio 2016. Conferencia pública a cargo de Concha Barranco, Facilitadora de la Sangha Amanecer en Madrid acompañada de practicantes de las sanghas madrileñas Thich Nhat Hanh, también conocido como Thay (maestro en vietnamita), nació en el Vietnam central en 1926. A la edad de 16 años ingresó en el monasterio zen Tu Hieu, cerca de Hue. La guerra de Vietnam enfrentó a los monasterios a la difícil cuestión de decidir si llevar una vida contemplativa y dedicarse solo a la meditación en los monasterios o ayudar a sus conciudadanos que sufrían los bombardeos continuos y la devastación de la guerra. Thay fue uno de los que decidió hacer ambas cosas, ayudando a fundar el movimiento llamado “Budismo comprometido”. Durante el curso 1962-1963 Thich Nhat Hanh estudió y enseñó en las universidades de Princeton y Columbia. En 1964 fundó la Universidad Budista Van Hanh en Saigón y en 1965 la Escuela de Jóvenes para el Servicio de Ayuda Social (SYSS), una organización de ayuda para la reconstrucción de los pueblos y aldeas bombardeadas. Tras visitar los Estados Unidos en 1966 en misión de paz, se le prohibió su vuelta a Vietnam, iniciando un exilio que duró cuarenta años. Durante su estancia en los Estados Unidos, Thay pidió a Martin Luther King que se opusiera públicamente a la guerra de Vietnam. King se convirtió en un firme opositor de esta guerra y al año siguiente nominó a Thich Nhat para el Premio Nobel de la Paz. En 1982 fundó Plum Village, una comunidad budista en el sur de Francia, donde continuó su trabajo de ayuda a colectivos desfavorecidos mientras ofrecía sus enseñanzas a un número cada vez mayor de personas. Bajo su dirección espiritual, Plum Village ha pasado de ser una pequeña granja a convertirse en uno de los monasterios budistas occidentales más activos. Allí residen más de 200 monjas y monjes que reciben a decenas de miles de visitantes cada año. En los últimos diez años Plum Village ha abierto monasterios en Nueva York, California, Vietnam, París, Hong Kong, Tailandia, Mississippi y Australia y el primer Instituto Europeo de Budismo Aplicado en Alemania. Concepción Barranco, alumna del venerable maestro zen Thich Naht Hanh, contactó con sus enseñanzas en el año 2007. Se inicio en la meditación en el año 1991. Ha practicado en otras tradiciones budistas. Fundadora y facilitadora de la Sangha Amanecer en Madrid. Aspirante a la Orden del Interser. Responsable del área de “Budismo Comprometido” en la Comunidad Budista del Interser Española. Actualmente desarrolla una iniciativa para intentar llevar la práctica de la atención plena a colectivos en riesgo de exclusión y a personal técnico de proyectos sociales. ————————— Puedes ver el video completo de esta conferencia en: http://television.mindalia.com/vivir-conscientes-las-ensenanzas-de-thich-naht-hanh-por-concha-barranco-y-antonio-jimenez-parte-2/ http://www.espacioronda.com http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

El arte de vivir conscientes. Las enseñanzas del maestro Thich Naht Hanh por Concha Barranco y Antonio Jiménez PARTE 2 de 2, que tuvo lugar en Espacio Ronda (Madrid) el 7 de Junio 2016. Conferencia pública a cargo de Concha Barranco, Facilitadora de la Sangha Amanecer en Madrid acompañada de practicantes de las sanghas madrileñas Thich Nhat Hanh, también conocido como Thay (maestro en vietnamita), nació en el Vietnam central en 1926. A la edad de 16 años ingresó en el monasterio zen Tu Hieu, cerca de Hue. La guerra de Vietnam enfrentó a los monasterios a la difícil cuestión de decidir si llevar una vida contemplativa y dedicarse solo a la meditación en los monasterios o ayudar a sus conciudadanos que sufrían los bombardeos continuos y la devastación de la guerra. Thay fue uno de los que decidió hacer ambas cosas, ayudando a fundar el movimiento llamado “Budismo comprometido”. Durante el curso 1962-1963 Thich Nhat Hanh estudió y enseñó en las universidades de Princeton y Columbia. En 1964 fundó la Universidad Budista Van Hanh en Saigón y en 1965 la Escuela de Jóvenes para el Servicio de Ayuda Social (SYSS), una organización de ayuda para la reconstrucción de los pueblos y aldeas bombardeadas. Tras visitar los Estados Unidos en 1966 en misión de paz, se le prohibió su vuelta a Vietnam, iniciando un exilio que duró cuarenta años. Durante su estancia en los Estados Unidos, Thay pidió a Martin Luther King que se opusiera públicamente a la guerra de Vietnam. King se convirtió en un firme opositor de esta guerra y al año siguiente nominó a Thich Nhat para el Premio Nobel de la Paz. En 1982 fundó Plum Village, una comunidad budista en el sur de Francia, donde continuó su trabajo de ayuda a colectivos desfavorecidos mientras ofrecía sus enseñanzas a un número cada vez mayor de personas. Bajo su dirección espiritual, Plum Village ha pasado de ser una pequeña granja a convertirse en uno de los monasterios budistas occidentales más activos. Allí residen más de 200 monjas y monjes que reciben a decenas de miles de visitantes cada año. En los últimos diez años Plum Village ha abierto monasterios en Nueva York, California, Vietnam, París, Hong Kong, Tailandia, Mississippi y Australia y el primer Instituto Europeo de Budismo Aplicado en Alemania. Concepción Barranco, alumna del venerable maestro zen Thich Naht Hanh, contactó con sus enseñanzas en el año 2007. Se inicio en la meditación en el año 1991. Ha practicado en otras tradiciones budistas. Fundadora y facilitadora de la Sangha Amanecer en Madrid. Aspirante a la Orden del Interser. Responsable del área de “Budismo Comprometido” en la Comunidad Budista del Interser Española. Actualmente desarrolla una iniciativa para intentar llevar la práctica de la atención plena a colectivos en riesgo de exclusión y a personal técnico de proyectos sociales. ————————— Puedes ver el video completo de esta conferencia en: http://television.mindalia.com/vivir-conscientes-las-ensenanzas-de-thich-naht-hanh-por-concha-barranco-y-antonio-jimenez-parte-2/ http://www.espacioronda.com http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

El arte de vivir conscientes. Las enseñanzas del maestro Thich Naht Hanh por Concha Barranco y Antonio Jiménez PARTE 1 de 2, que tuvo lugar en Espacio Ronda (Madrid) el 7 de Junio 2016. Conferencia pública a cargo de Concha Barranco, Facilitadora de la Sangha Amanecer en Madrid acompañada de practicantes de las sanghas madrileñas Thich Nhat Hanh, también conocido como Thay (maestro en vietnamita), nació en el Vietnam central en 1926. A la edad de 16 años ingresó en el monasterio zen Tu Hieu, cerca de Hue. La guerra de Vietnam enfrentó a los monasterios a la difícil cuestión de decidir si llevar una vida contemplativa y dedicarse solo a la meditación en los monasterios o ayudar a sus conciudadanos que sufrían los bombardeos continuos y la devastación de la guerra. Thay fue uno de los que decidió hacer ambas cosas, ayudando a fundar el movimiento llamado “Budismo comprometido”. Durante el curso 1962-1963 Thich Nhat Hanh estudió y enseñó en las universidades de Princeton y Columbia. En 1964 fundó la Universidad Budista Van Hanh en Saigón y en 1965 la Escuela de Jóvenes para el Servicio de Ayuda Social (SYSS), una organización de ayuda para la reconstrucción de los pueblos y aldeas bombardeadas. Tras visitar los Estados Unidos en 1966 en misión de paz, se le prohibió su vuelta a Vietnam, iniciando un exilio que duró cuarenta años. Durante su estancia en los Estados Unidos, Thay pidió a Martin Luther King que se opusiera públicamente a la guerra de Vietnam. King se convirtió en un firme opositor de esta guerra y al año siguiente nominó a Thich Nhat para el Premio Nobel de la Paz. En 1982 fundó Plum Village, una comunidad budista en el sur de Francia, donde continuó su trabajo de ayuda a colectivos desfavorecidos mientras ofrecía sus enseñanzas a un número cada vez mayor de personas. Bajo su dirección espiritual, Plum Village ha pasado de ser una pequeña granja a convertirse en uno de los monasterios budistas occidentales más activos. Allí residen más de 200 monjas y monjes que reciben a decenas de miles de visitantes cada año. En los últimos diez años Plum Village ha abierto monasterios en Nueva York, California, Vietnam, París, Hong Kong, Tailandia, Mississippi y Australia y el primer Instituto Europeo de Budismo Aplicado en Alemania. Concepción Barranco, alumna del venerable maestro zen Thich Naht Hanh, contactó con sus enseñanzas en el año 2007. Se inicio en la meditación en el año 1991. Ha practicado en otras tradiciones budistas. Fundadora y facilitadora de la Sangha Amanecer en Madrid. Aspirante a la Orden del Interser. Responsable del área de “Budismo Comprometido” en la Comunidad Budista del Interser Española. Actualmente desarrolla una iniciativa para intentar llevar la práctica de la atención plena a colectivos en riesgo de exclusión y a personal técnico de proyectos sociales. ————————— Puedes ver el video completo de esta conferencia en: http://television.mindalia.com/vivir-conscientes-las-ensenanzas-de-thich-naht-hanh-por-concha-barranco-y-antonio-jimenez-parte-1/ http://www.espacioronda.com http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

El arte de vivir conscientes. Las enseñanzas del maestro Thich Naht Hanh por Concha Barranco y Antonio Jiménez PARTE 2 de 2, que tuvo lugar en Espacio Ronda (Madrid) el 7 de Junio 2016. Conferencia pública a cargo de Concha Barranco, Facilitadora de la Sangha Amanecer en Madrid acompañada de practicantes de las sanghas madrileñas Thich Nhat Hanh, también conocido como Thay (maestro en vietnamita), nació en el Vietnam central en 1926. A la edad de 16 años ingresó en el monasterio zen Tu Hieu, cerca de Hue. La guerra de Vietnam enfrentó a los monasterios a la difícil cuestión de decidir si llevar una vida contemplativa y dedicarse solo a la meditación en los monasterios o ayudar a sus conciudadanos que sufrían los bombardeos continuos y la devastación de la guerra. Thay fue uno de los que decidió hacer ambas cosas, ayudando a fundar el movimiento llamado “Budismo comprometido”. Durante el curso 1962-1963 Thich Nhat Hanh estudió y enseñó en las universidades de Princeton y Columbia. En 1964 fundó la Universidad Budista Van Hanh en Saigón y en 1965 la Escuela de Jóvenes para el Servicio de Ayuda Social (SYSS), una organización de ayuda para la reconstrucción de los pueblos y aldeas bombardeadas. Tras visitar los Estados Unidos en 1966 en misión de paz, se le prohibió su vuelta a Vietnam, iniciando un exilio que duró cuarenta años. Durante su estancia en los Estados Unidos, Thay pidió a Martin Luther King que se opusiera públicamente a la guerra de Vietnam. King se convirtió en un firme opositor de esta guerra y al año siguiente nominó a Thich Nhat para el Premio Nobel de la Paz. En 1982 fundó Plum Village, una comunidad budista en el sur de Francia, donde continuó su trabajo de ayuda a colectivos desfavorecidos mientras ofrecía sus enseñanzas a un número cada vez mayor de personas. Bajo su dirección espiritual, Plum Village ha pasado de ser una pequeña granja a convertirse en uno de los monasterios budistas occidentales más activos. Allí residen más de 200 monjas y monjes que reciben a decenas de miles de visitantes cada año. En los últimos diez años Plum Village ha abierto monasterios en Nueva York, California, Vietnam, París, Hong Kong, Tailandia, Mississippi y Australia y el primer Instituto Europeo de Budismo Aplicado en Alemania. Concepción Barranco, alumna del venerable maestro zen Thich Naht Hanh, contactó con sus enseñanzas en el año 2007. Se inicio en la meditación en el año 1991. Ha practicado en otras tradiciones budistas. Fundadora y facilitadora de la Sangha Amanecer en Madrid. Aspirante a la Orden del Interser. Responsable del área de “Budismo Comprometido” en la Comunidad Budista del Interser Española. Actualmente desarrolla una iniciativa para intentar llevar la práctica de la atención plena a colectivos en riesgo de exclusión y a personal técnico de proyectos sociales. ————————— Puedes ver el video completo de esta conferencia en: http://television.mindalia.com/vivir-conscientes-las-ensenanzas-de-thich-naht-hanh-por-concha-barranco-y-antonio-jimenez-parte-2/ http://www.espacioronda.com http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

El arte de vivir conscientes. Las enseñanzas del maestro Thich Naht Hanh por Concha Barranco y Antonio Jiménez PARTE 1 de 2, que tuvo lugar en Espacio Ronda (Madrid) el 7 de Junio 2016. Conferencia pública a cargo de Concha Barranco, Facilitadora de la Sangha Amanecer en Madrid acompañada de practicantes de las sanghas madrileñas Thich Nhat Hanh, también conocido como Thay (maestro en vietnamita), nació en el Vietnam central en 1926. A la edad de 16 años ingresó en el monasterio zen Tu Hieu, cerca de Hue. La guerra de Vietnam enfrentó a los monasterios a la difícil cuestión de decidir si llevar una vida contemplativa y dedicarse solo a la meditación en los monasterios o ayudar a sus conciudadanos que sufrían los bombardeos continuos y la devastación de la guerra. Thay fue uno de los que decidió hacer ambas cosas, ayudando a fundar el movimiento llamado “Budismo comprometido”. Durante el curso 1962-1963 Thich Nhat Hanh estudió y enseñó en las universidades de Princeton y Columbia. En 1964 fundó la Universidad Budista Van Hanh en Saigón y en 1965 la Escuela de Jóvenes para el Servicio de Ayuda Social (SYSS), una organización de ayuda para la reconstrucción de los pueblos y aldeas bombardeadas. Tras visitar los Estados Unidos en 1966 en misión de paz, se le prohibió su vuelta a Vietnam, iniciando un exilio que duró cuarenta años. Durante su estancia en los Estados Unidos, Thay pidió a Martin Luther King que se opusiera públicamente a la guerra de Vietnam. King se convirtió en un firme opositor de esta guerra y al año siguiente nominó a Thich Nhat para el Premio Nobel de la Paz. En 1982 fundó Plum Village, una comunidad budista en el sur de Francia, donde continuó su trabajo de ayuda a colectivos desfavorecidos mientras ofrecía sus enseñanzas a un número cada vez mayor de personas. Bajo su dirección espiritual, Plum Village ha pasado de ser una pequeña granja a convertirse en uno de los monasterios budistas occidentales más activos. Allí residen más de 200 monjas y monjes que reciben a decenas de miles de visitantes cada año. En los últimos diez años Plum Village ha abierto monasterios en Nueva York, California, Vietnam, París, Hong Kong, Tailandia, Mississippi y Australia y el primer Instituto Europeo de Budismo Aplicado en Alemania. Concepción Barranco, alumna del venerable maestro zen Thich Naht Hanh, contactó con sus enseñanzas en el año 2007. Se inicio en la meditación en el año 1991. Ha practicado en otras tradiciones budistas. Fundadora y facilitadora de la Sangha Amanecer en Madrid. Aspirante a la Orden del Interser. Responsable del área de “Budismo Comprometido” en la Comunidad Budista del Interser Española. Actualmente desarrolla una iniciativa para intentar llevar la práctica de la atención plena a colectivos en riesgo de exclusión y a personal técnico de proyectos sociales. ————————— Puedes ver el video completo de esta conferencia en: http://television.mindalia.com/vivir-conscientes-las-ensenanzas-de-thich-naht-hanh-por-concha-barranco-y-antonio-jimenez-parte-1/ http://www.espacioronda.com http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

Hi.  How are you?  I hope well. Me?  Also well, thank you for asking. What you’ll find here are a couple of self-improvement mini podcasts. It’s just me…expressing thoughts mitigated by life, by readings, by spiritual podcasts, and by experiences. Interspersed will be lovely meditation music.  Then, I’m going to close the whole thing by attaching my favorite mini-meditation, “F*ck That: A Guided Meditation,” by Jason Headley, which is available on YouTube as a video and iTunes as audio only. I’ve been seeing quite a few posts, articles, and reports regarding, in essence, “Things (not) to do to be a better/the best parent/partner.” Healthy doses of unequivocal, dismissive, judgmental, “I’m/We’re right” and “You’re/They’re wrong.” And while I’m a certified master of such endeavors (…lest this kettle be caught once again calling the pot black…), my goals are to be less certain when certainty is impossible (…which, regarding human behavior, relationships, and emotions, is nearly always…), more accepting when acceptance seems unprincipled, and keep my ears and eyes open more than my mouth. Thus the, “Take care of yourself” mini. I’ve also spent time driving, sitting, running, and hiking with the podcasts of Jack Kornfield, Thich Naht Hanh, and Ram Dass…and these men spend considerable time focused on personal responsibility, mindfulness, loving-kindness, and the reality of the universe beyond our sensory experiences. Thus the, “Heal yourself” mini. I also don’t want to take any of this too seriously. To be earnest is human, but to be cheeky is divine. Thus the, “Fuck That” guided meditation. I also recently realized that the second word of my last name, “Del Duca,” or “of the duke” in translation, is homophonic with the Sanskrit word, “Dukkha,” which translates as suffering, anxiety, stress, or discontentment. So, Del Dukkha would mean: of the suffering, anxiety, stress, or discontentment. And that, ladies and gentleman, is a coincidence that hits very close to homophone. We present to you, “Take Care, Let Go, F*ck That.”