Podcasts about underground podcast

In this first episode of a two-part special from The Underground Podcast, hosts Kate and Phil dig into the root of the industry's biggest environmental pivot—going peat free. With decades of dependency on this “gold standard” of growing media, why is it now so crucial to leave peat behind? And why is it proving so hard to replace?From the carbon cost of extraction to the slow regeneration of peatlands, this episode explores the environmental urgency driving the move away from peat. But this is no simple switch. Through conversations with leading scientists, manufacturers, campaigners, and trade leaders, we uncover what made peat so effective—and why sustainable alternatives must work harder to match its performance.Whether you're a professional grower, a home gardener, or simply peat-curious, this episode lays the groundwork for understanding what's at stake and what's next in this growing media revolution. Episode 2 will pick up the trail, delving into the practical realities of making peat-free work.Featuring:Elaine Gotts – Research & Development Scientist, Levington / Evergreen Garden CareSimon Blackhurst – Horticulture ConsultantWill Scott – Team Leader, Heart of Eden (AHS Limited)Jane Hartley – Brand Portfolio Manager, Evergreen Garden CareSteve Harper – Chair, Responsible Sourcing Scheme & Managing Director, Southern TridentSally Nex – Environmental Gardener & Campaigner, Peat-Free PartnershipFran Barnes – Chief Executive, Horticultural Trades AssociationJane Lawler – Marketing Consultant & HTA Board MemberDan Durston – National Sales Director, Durston'sToby Thomas – Managing Director, RocketGro

Mystery Guest, Knowing What to Fingerpick, Song Variations & Gigging in HawaiiVideo Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/sincere-apologies-musical-storytelling-gigging-advice-the-ukulele-underground-podcast-159.168606/In a Heartfelt and Sincere tone, Aldrine has to issue a Deep Apology to a Close Personal Friend (who will remain anonymous). After the Completely Serious Apology, Aldrine gives a quick lesson on No Ke Ano Ahiahi. He shows how you can build up from playing the chords; to strumming; to fingerpicking; and finally adding in the Melody Line to make it a Solo Song. The guys also answer how Music (and Hawaiian Music in particular) can have a so many different variations of the same song. The crew starts talking about Classical Music and Music Notation which leads to Aldrine telling a story about being surprised by his own Sheet Music. Aldrine and Mike share some advice they got about Music and Life before sharing their own tips for getting a gig in Hawaii, and joining the Hawaii Music Scene without being "That Guy".

Joining a Community, Small Island Life, & LāhuiVideo Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/life-lessons-from-moloka-i-the-ukulele-underground-podcast-158.168494/Aldrine and Aaron went to Moloka`i this weekend to play for the Super Bowl (Soup R' Bowl). While on Moloka`i, the guys got a taste of what "Real Small" island life can be like, and learned valuable Life Lessons. Aldrine learned how to hug correctly, and the proper way to sing Happy Birthday in Hawaiian. Some of the Major Takeaways from the weekend was how to Become a Part of a Community, and the True Meaning of Being Rich. Before the Podcast ends, the Crew gives away the Pure Heart CD for the Songwriting Challenge, explains the awesomeness of Moloka`i Hot Bread, and talks about experiencing Video Game Withdrawals. Come along for the ride and become a part of our Hui.

Half Step Down Tuning, Letting Songs Out, Syncing Strumming and Chord SwitchesVideo Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/writing-pure-hearted-songs-the-ukulele-underground-podcast-157.168379/This week the guys are imitating Pure Heart, and showcasing their Half Step Down songs for the Songwriting Challenge. The guys talk about what inspirations they took from Pure Heart, letting the Song guide them, and why it's better to let Songs out rather than bottle them in. Encouraged from the Challenge, a UUer asks if all the strings need to be tuned down a Half Step? The last quarter of the Podcast is spent giving tips for when you lose your place while strumming, and how to sync up your strumming and chord switching. Some last minute questions about pickups, and Easy Left Hand Exercises are answered before the guys remind everyone about the New Play Along, and the Open Mic this coming Thursday.

CAGE, Movable Chords, Favorite Movies & Our First Picking SongsVideo Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/want-to-learn-fast-learn-like-a-kid-the-ukulele-underground-podcast-156.168289/What is the CAGE Method, and is there an easier way to learn Movable Chords? Besides explaining CAGE, the guys discuss what pick guards are, and if they are worth it? We go off on a little bit of a movie tangent when a watcher asks what Aldrine thinks about the new Bob Dylan Biography? Aaron asks for Aldrine to take a walk down memory lane and explain how he first learned to pick. These stories remind the crew why Kids learn so fast, and what we can all do to be more like them. Before the podcast ends, Aldrine gives tips for incorporating the melody line in a song, and ways to explore open tuning on the Ukulele? Maybe the CAGE Method was the friends we made along the way...

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Can steroids offset poor genetics and how? presented by Ultima • What is meant by bad or good genetics • Poor genetics or lazy work ethic and as poor diet • Do good PEDs help make a difference to poor genetics? • Great cycles which will add muscle to ANY frame • Why using great sources like Ultima you get great results and save you money too! Link to articles: https://www.evolutionary.org/bodybuilding/ Link to Evo threads on poor genetics: 1. https://www.evolutionary.org/forums/threads/eq-dosing-protocols.101696/post-1630963 2. https://www.evolutionary.org/forums/threads/journal-article-on-muscle-strength-vs-hypertrophy-vs-endurance-training.99218/post-1531094 3. https://www.evolutionary.org/forums/threads/my-testosterone-npp-cycle-log.90613/post-1397541 4. https://www.evolutionary.org/forums/threads/sarms-for-someone-with-a-heart-condition-in-family.89747/post-1348923 5. https://www.evolutionary.org/forums/threads/why-mobster-is-not-a-bodybuilder.95836/post-14043 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - How and why to start your own log journal for best benefits by Pharmaqo Pt1 • What is a log? • Why should I have one? • Information to include in logs inc cycle info • Logs which succeed and why • Why using great sources like PharmaQo you get great results and save you money too! Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to Evo threads / training logs: 1. https://www.evolutionary.org/forums/threads/euro-pharmacies-products-log-the-best-or-nothing.86181/unread 2. https://www.evolutionary.org/forums/threads/the-im-going-to-puerto-vallarta-and-i-need-to-lose-13-pounds-in-13-weeks-log.102038/unread 3. https://www.evolutionary.org/forums/threads/my-trt-cycle-restart-log.102404/page-9 4. https://www.evolutionary.org/forums/threads/2025-growth-phase-testosterone-masteron-hgh-cycle-log.103087/unread 5. https://www.evolutionary.org/forums/threads/s-gentz-cutting-and-recomp-2025-log.103076/unread For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Different Types of Hand Pain, Fixes for Barre Chords, & Neapolitan Ice CreamVideo Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/easy-fixes-vs-skills-that-take-time-the-ukulele-underground-podcast-155.168177/What are the common problems that new players encounter which can be fixed fast vs the ones that will take time? But before The UU Beatles answer this question, they talk about the worst comic arcs to jump in the middle of. Mike discusses his experience teaching both a beginner class, and a class of mixed skill levels. He also shares his method for explaining and feeling swung rhythms. Aldrine answers how much ukuleles he owns, if some are easier to play, and what is his favorite one? The guys suggests what to do when someone starts to feel hand pain, and tips for holding the barre chord. They also answer how common is Low G, and explain/show what are the pros and cons of both High G and Low G Ukes. Like a Neapolitan Ice Cream, this week's podcast is quite the mashup of Flavors, Topics, and Opinions.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Staying motivated to train while on and off cycle by Para Pharma • Why some struggle to stay motivated off cycle • Mobster talks about shifting focus off cycle vs on • Tricks we know which work • Great examples of Para Pharma stacks and cycles • Why using great sources like Para-Pharma will help you get great results and save you money too! Link to articles: https://www.evolutionary.org/category/pc-supplements/testosterone-boosting/ Link to Evo threads discussing motivation etc: 1. https://www.evolutionary.org/forums/threads/supplements-for-motivation-and-drive.103063/ 2. https://www.evolutionary.org/forums/threads/im-having-a-tough-time-getting-motivated-every-day.102627/ 3. https://www.evolutionary.org/forums/threads/motivation.102826/post-1676525 4. https://www.evolutionary.org/forums/threads/my-dbol-to-testosterone-transformation-cycle-log.102133/post-1657083 5. https://www.evolutionary.org/forums/threads/2025-testosterone-npp-gh-cycle-mini-cut-into-blast-cycle.102990/post-1689810 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - How to gain a lot of mass on a cycle by Para Pharma • Gaining mass: do you want to bulk or is lean gains better • Why training and eating right for mass are so important • The best sheer mass PEDS by Para-Pharma • And the top lean gain AAS by Para-Pharma • Why using great sources like Para-Pharma will help you get great results and save you money too! Link to articles: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to Evo threads discussing gaining mass etc: 1. https://www.evolutionary.org/forums/threads/bulking-up-on-my-next-push.101070/ 2. https://www.evolutionary.org/forums/threads/skinny-sarms-vs-bulking-sarms.101145/ 3. https://www.evolutionary.org/forums/threads/bulking-up-on-trenbolone-what.102791/ 4. https://www.evolutionary.org/forums/threads/fall-bulk-getting-ahead-of-it.101378/ 5. https://www.evolutionary.org/forums/threads/gaining-some-bigger-mass.102569/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

8-4-2-1 Exercise, History of Tuning, Songwriting Challenge #40 & A Rare Signed CDVideo Podcast & Timestamps:https://forum.ukuleleunderground.com/threads/practices-all-chords-uses-one-shape-80-the-ukulele-underground-podcast-154.168086/Why makes a Chord Shape the "Standard"? Why are Ukulele's tuned the way they are? Magic Mike is back on the podcast to help the guys answer these questions and more. The Crew offers advice on Chord Changes in American Pie, and how someone can practice "Tricky" changes. Mike gives a "brief" history on Equal Temperament and Instrument Tunings before the guys explain what makes some keys easier to play on different instruments. The next Songwriting Challenge is set, and there's a pretty Special PRIZE to go along with it. The podcast ends with Mike describing how he uses Aldrine to teach performing to his Students, and Aldrine reveals what his Walkout/Hype song is.

God is still saving souls and changing lives. These guys have been made new in Christ and want to share a little bit of the miracle with you! To support this ministry and help us continue to reach people all around the world click here: https://tinyurl.com/thewaygiving or by mail : PO BOX 337 Horse Cave, KY 42749 We are a non-denominational church that is devoted to showing everyone we encounter that Jesus is The Way, The Truth, and the Life! We do this by Loving God, Loving People, and that's all!. The Way Church is led by Pastor Paul Grider and based in Horse Cave, KY —— Stay Connected Website: http://www.thewayky.com/ The Way Church Facebook:   / thewayky   The Way Church YouTube: https://tinyurl.com/TheWayYoutube Pastor Paul Facebook:   / paul.grider.5   Pastor Paul Instagram:   / pdgrider   The Way Church Podcast- https://thewayky.podbean.com/ Online Giving - https://tinyurl.com/thewaygiving or by mail : PO BOX 337 Horse Cave, KY 42749 #emerge #thewaychurch #thewayky #pastorpaul #pastorpaulgrider #wearethechurch#wearethechurch #waytruthlife #liveonlinechurch #waychurchonline #lovegodlovepeople #newlife #HALLELUJAHMARANATHA

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - What pain means while training on steroids by Euro Pharma • Pain while using steroids - what kind and is this normal? • Are you mistaking hard training and lactic acid for actual pain? • Post Injection Pain aka PIP • Are you actually injured • Why using great sources like Euro-Pharma avoids issues like PIP Link to articles: https://www.evolutionary.org/category/pc-supplements/joint-health/ Link to Evo threads discussing pain etc: 1. https://www.evolutionary.org/forums/threads/how-long-for-test-prop-to-really-kick-in.98889/ 2. https://www.evolutionary.org/forums/threads/first-time-trying-euro-pharmacies-testosterone-cypionate.95764/post-1402408 3. https://www.evolutionary.org/forums/threads/okay-to-use-painkillers-with-aas.86263/ 4. https://www.evolutionary.org/forums/threads/crazy-test-prop-pip.101983/ 5. https://www.evolutionary.org/forums/threads/hgh-testosterone-enanthate-primobolan-masteron-npp-tren-anadrol-log-to-stage-2025.102590/post-1669134 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - More steroid related Bro science myths by Euro Pharma • DNP spares muscle over fat • Testosterone is good for the heart • It's ok if my kidney numbers are elevated on steroids • Cardio is bad for your gains • Steroids don't decrease insulin sensitivity • Why using great sources like Euro-Pharma will help you get great results and save you money too! Link to articles: https://www.evolutionary.org/anabolic-steroids Link to Evo threads discussing bro-science ideas etc: 1. https://www.evolutionary.org/forums/threads/how-to-truly-bulk-up-on-a-steroid-cycle.95524/ 2. https://www.evolutionary.org/forums/threads/losiols-road-to-pro-card-log.100360/post-1598447 3. https://www.evolutionary.org/forums/threads/my-trt-plus-tesamorelin-3-month-cycle-log.98610/post-1566846 4. https://www.evolutionary.org/forums/threads/jtg-recomp-cycle-log.89927/post-1365892 5. https://www.evolutionary.org/forums/threads/my-current-aussie-cycle.89743/post-1348677 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Evolution of Europa, Aldrine's Sharingan, Hidden Ukulele Monsters, & Settings for Amps Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/aha-moments-that-open-uke-doors-the-ukulele-underground-podcast-153.167993/ Hear about the "AHA Moments", The Big Epiphanies, The Breakthroughs that accelerated the UU Crews' musical growth. Aldrine starts off by giving 3 examples of mind expanding realizations. Kahai connects his AHA moment with a question from the audience about Inversions and Movable Chords. This leads to Aldrine explaining the history of his version of Europa, and the influences of two players in particular. Aldrine reveals how Jake Shimabukuro is truly a hidden Ukulele Monster, and what other Monsters Aldrine has had the opportunity to Jam and learn from. The podcast ends with Audience questions about Amp Settings and the general trend of increasing ukulele prices.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Is my life REALLY better on the sauce? Part 2 By Euro Pharma • We go over a members claimed next two positives experiences and his debatable negatives • How he feels about pumps on and off cycle • Does he getter I actually get results in the gym and feel more motivated to lift 'on' • Does being on mess with his sleep? • How much of a hit to my wallet does he really get especially with Euro-Pharma in real terms bargains and sales • Why using great sources like Euro-Pharma will help you Link to articles: https://www.evolutionary.org/bridging-in-bodybuilding-an-introduction/ Link to Evo threads discussing adding staying on etc: 1. https://www.evolutionary.org/forums/threads/who-on-here-just-stays-on-year-round.98289/ 2. https://www.evolutionary.org/forums/threads/dht-hairloss-prevention.102447/post-1661348 3. https://www.evolutionary.org/forums/threads/dht-hairloss-prevention.102447/post-1661348 4. https://www.evolutionary.org/forums/threads/my-testosterone-tbol-cycle-log.98503/post-1519877 5. https://www.evolutionary.org/forums/threads/my-first-cycle-with-trt-log.98350/post-1517293 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Is my life REALLY better on the sauce? Part1 by Euro Pharma (we will go over his first 5 experiences and why it happens) • Discussing how many feel when they are on cycle • We go over his first 5 experiences and give our opinions • The positives and negatives • Do you need to feel the same • Why Euro-Pharma is one of our favourite sources Link to articles: https://www.evolutionary.org/methyltrienolone-metribolone Link to Evo threads discussing adding how it feels to be on etc: 1. https://www.evolutionary.org/forums/threads/face-it-you-assholes-my-life-is-better-on-the-sauce.102552/ 2. https://www.evolutionary.org/forums/threads/erectile-dysfunction.102237/ 3. https://www.evolutionary.org/forums/threads/tren-is-giving-me-issues-i-need-some-changes.102049/post-1646061 4. https://www.evolutionary.org/forums/threads/advice-on-next-steps-and-blood-test-results.102379/post-1658830 5. https://www.evolutionary.org/forums/threads/sustanon-and-equipoise-para-pharma-cycle-log.97204/post-1459779 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Which DHT derivative steroids should I add to cycles? by Geneza Pharma • Why you'd want to add a DHT derivative steroid to a cycle • The benefits and side effects of using DHT's • We discuss all the commonly used DHT derivative steroids: Anavar, Anadrol, Masteron (E and Prop), Primobolan, Winstrol, Proviron, Turinabol • We give examples of dosages and cycle length using Dhts from the Geneza Pharma product list • Why using great sources like Geneza Pharma will help you Link to articles: https://www.evolutionary.org/primobolan Link to Evo threads discussing adding DHT derivatives etc: 1. https://www.evolutionary.org/forums/threads/my-bloodwork.102212/ (for beard growth) 2. https://www.evolutionary.org/forums/threads/dht-hairloss-prevention.102447/ (hair loss prevention) 3. https://www.evolutionary.org/forums/threads/anavar-winstrol-or-masteron-for-hardening-effects.102570/post-1666089 (wanted to mix three – for hardening) 4. https://www.evolutionary.org/forums/threads/winstrol-primo-anyone-try-it.102779/post-1674621 (wanted to mix 2) 5. https://www.evolutionary.org/forums/threads/my-nandrotest-testosterone-deca-cycle-log.100044/post-1659481 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Choosing what Ukulele to Perform with, Budget Conscious Brands, & Best Plastic Ukuleles Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/recital-preparation-tips-the-ukulele-underground-podcast-152.167896/ The AG Academy had it's Recital over the weekend, so Aldrine gives a recap of how his students performed, and tips for viewers who are preparing for a Recital or organizing their own Group Performances. UU Regular, Jim, asks how to choose the right Ukulele to perform with? Another viewer asks how do you know what fingers to use for different chords and different frets? The guys share what to look for if you want an Alternative to a K Brand ukulele without breaking the bank. They also share their opinions on Ukuleles made out of Plastic and other Synthetic Materials. At the end of the Podcast, the crew discusses the hype over the Low G Strings, and explain why they don't go to NAMM anymore.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Why steroids don't work on some people? presented by Ultima • Steroids are not a magic wand • Poor training • Poor diet • Using the wrong steroids • The best Ultima stacks to get the most results • Why we love Ultima Link to articles: https://www.evolutionary.org/testosterone Link to the Evolutionary threads discussing testosterone working or not working 1. https://www.evolutionary.org/forums/threads/not-really-seeing-changes-on-masteron-and-winstrol.100611/post-1587677 2. https://www.evolutionary.org/forums/threads/my-testosterone-equipoise-winstrol-cycle-log.100270/post-1617008 3. https://www.evolutionary.org/forums/threads/getting-leaner-with-steroids-help.98612/post-1506406 4. https://www.evolutionary.org/forums/threads/using-trt-to-build-muscle.102306/post-1656015 5. https://www.evolutionary.org/forums/threads/my-saxenda-experience-log.102662/post-1669787 For 1-on-1 coaching/consultation/source help start a conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Recreating Songs Quickly, Instrument Retirement, & Music Theory that Makes No Sense! Video Podcast: https://forum.ukuleleunderground.com/threads/trolling-music-nerds-sharp-1-the-ukulele-underground-podcast-151.167784/ How do we go from a Sitcom Opening to Enraging Music Theory Nerds? Along the way, Aldrine answers how he's able to give efficient feedback, and recreate a song after only seeing/hearing it once. Someone asks when should you retire an instrument, and Mike gives some examples of musicians "Retiring" their instruments out of sentimentality. Aldrine and Aaron show their own battle worn ukuleles. The guys offer some playing advice and general tips for how to self diagnose your own playing roadblocks. The crew discuss the benefits of learning to play instruments in the modern age, and why a guitar player disguised as a ukulele teacher is a red flag. At the end of the podcast, Aldrine derails the show with a "Music Theory" question to intentionally rile up Theorist.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to utilize Testosterone in a cycle by Pharmaqo • A brief history of Testosterone • Why is testosterone so popular with users of PEDs • Choosing between TRT or performance enhancement? • Dosing, esters, cycles and more using PharmaQo products • Why we love PharmaQo Link to articles: https://www.evolutionary.org/testosterone-esters-101 Link to the Evolutionary threads discussing testosterone on cycle 1. https://www.evolutionary.org/forums/threads/1st-testosterone-enanthate-cycle-log.102013/ 2. https://www.evolutionary.org/forums/threads/im-in-love-with-testosterone-and-dbol-together.101822/ 3. https://www.evolutionary.org/forums/threads/using-testosterone-and-primo-together.102064/ 4. https://www.evolutionary.org/forums/threads/using-some-primo-and-testosterone.101802/ 5. https://www.evolutionary.org/forums/threads/low-energy-cycle-with-testosterone-only.99812/ For 1-on-1 coaching/consultation/source help start a conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Top steroid cycles for those 50+ years Presented by Beligas • The effects of ageing and training on a 50 year old's body • What we think most 50 year old PED users want from using Beligas products • We discuss a TRT / HRT approach • And delve deep into the using Beligas products for training and physique enhancement • Why we love Beligas Link to articles: https://www.evolutionary.org/guy-cisternino-steroids-cycle/ Link to the Evolutionary threads discussing 50+ users of PEDs 1. https://www.evolutionary.org/forums/threads/55-years-old-and-test-cyp-recommendations.99470/ 2. https://www.evolutionary.org/forums/threads/princedaddy-2025-bodybuilding-log-masters-55-competitor.102611/ 3. https://www.evolutionary.org/forums/threads/dianabol-50mgs-a-day-a-new-thing.100728/ 4. https://www.evolutionary.org/forums/threads/using-steroids-and-only-getting-4-hours-sleep.99276/ 5. https://www.evolutionary.org/forums/threads/how-best-to-use-tren-and-hgh-together.99000/post-1523930 For 1-on-1 coaching/consultation/source help start a conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Worst steroid cycle experiences by Para Pharma • Both Mobster and Stevesmi delve into side effects they have had on cycle • We talk about mitigation of side effects and how using Para-Pharma ancillaries will help • We cover the potentially more permanent cycle experiences that might happen with female users of AAS • How rare it is, using high grade products like those offered by Para-Pharma to see some of the even worse issues of yesteryear • Why Para-Pharma is a No1 source chosen by many Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-cycles/ Link to the Evolutionary threads discussing side effects 1. https://www.evolutionary.org/forums/threads/next-cycle-advice.102558/post-1665756 2. https://www.evolutionary.org/forums/threads/hilma-pharma-hilma-biocare-bad-source.100120/ 3. https://www.evolutionary.org/forums/threads/boxcutters-diet-training-log.97920/post-1605629 4. https://www.evolutionary.org/forums/threads/what-should-i-be-taking-with-tren-winstrol.100779/post-1593631 5. https://www.evolutionary.org/forums/threads/deca-did-me-dirty.102107/post-1647510 For 1-on-1 coaching/consultation/source help start a conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Performers vs Entertainers, Being a Part of the Joke, Learning from Comedians & Wrestlers Video Podcast and Timestamps: https://forum.ukuleleunderground.com/threads/the-3-levels-of-entertainers-the-ukulele-underground-podcast-150.167692/ The guys are sharing their perspectives on what makes a good entertainer. They discuss the qualities that people may overlook when they want to perform. They also reflect on their own growth as performers and entertainers, and how you can see their evolution on this very podcast. The latter half of the podcast is spent answering questions about phrasing, what type of music Aldrine plays at home, posting songs online, and giving an updates on the Legendary Low G Strings. Listen the podcast, and come be a part of our very long Joke.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Top steroid cycles for those under 30 years old by Para Pharma • The science behind male sexual development • Risks of side effects in the under age 30 user • Our choice of the best Para-Pharma orals and doses • Which of the best Para-Pharma injectables and doses for under 30 • Why we love Para-Pharma Link to articles: https://www.evolutionary.org/steroids/ Link to the Evolutionary threads discussing steroid cycles (note ages) 1. https://www.evolutionary.org/forums/threads/how-to-lean-out-from-steroids.102583/ 2. https://www.evolutionary.org/forums/threads/steroid-cycle-for-more-gains.101993/ 3. https://www.evolutionary.org/forums/threads/how-to-approach-my-next-steroid-cycle.102178/ 4. https://www.evolutionary.org/forums/threads/first-cycle-steroid-help-europe-happy-new-year.102589/ 5. https://www.evolutionary.org/forums/threads/when-you-get-older-steroid-help.101894/ For 1-on-1 coaching/consultation/source help start a conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Top Training and Nutrition 'Bro science' myths by Euro Pharma • A brief explanation of what Bro-Science is • Three Examples of training bro-science • Three more examples of nutrition myths. • Why having sources like Euro-Pharma products can be trusted • Why Euro-Pharma is regarded so highly Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to the Evolutionary threads discussing bro-science and training 1. https://www.evolutionary.org/forums/threads/eq-and-test-easy-stack.89461/post-1342352 2. https://www.evolutionary.org/forums/threads/hellen-fits-30-day-cutting-program-log.79689/post-1159682 3. https://www.evolutionary.org/forums/threads/lifting-heavy-while-fasted.59576/post-938700 4. https://www.evolutionary.org/forums/threads/steroid-rage.44573/post-802925 5. https://www.evolutionary.org/forums/threads/bodybuilding-spirituality.6102/post-111904 aSXDCFGH For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Top steroid 'Bro science' myths by Euro Pharma • The meaning of the phrase Bro-Science • The reasons behind how people sometimes confuse Bro-Science with actual facts • We breakdown some classic PED examples of Bro-Science • How Euro-Pharmacies has put together great blends which work • Why Euro-Pharma is a well established supplier of PEDs Link to articles: https://www.evolutionary.org/nutrition/ Link to the Evolutionary threads discussing bro-science 1. https://www.evolutionary.org/forums/threads/losiols-road-to-pro-card-log.100360/post-1598447 2. https://www.evolutionary.org/forums/threads/my-trt-plus-tesamorelin-3-month-cycle-log.98610/post-1566846 3. https://www.evolutionary.org/forums/threads/how-to-truly-bulk-up-on-a-steroid-cycle.95524/post-1393523 4. https://www.evolutionary.org/forums/threads/hcg-during-a-cycle-with-oral-steroids-only.96667/post-1436426 5. https://www.evolutionary.org/forums/threads/my-current-aussie-cycle.89743/post-1348677 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/what-matters-to-musicians-the-ukulele-underground-podcast-149.167604/ The 4 horsemen of UU are using their GUTS to make choices. Low G or High G? Soprano or Tenor? What makes a better instrument: Materials or Construction? What is more important: Note Choice or Rhythm? Find out what the guys chose, and what the live audience voted for. The crew also answers questions like how to know what songs work with Low G, how to practice Call and Responses, and why Ukuleles cost so much when they use less materials?

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Model your bodybuilding goals - The benefits By Euro Pharma • What do we mean by 'model' • How the benefits of picking the right model • Modelling and how it applies to training, nutrition AND PED use • How Euro-Pharma enables you to model another's cycle identically • Why Euro-Pharma is one of the most highly regarded sources in the world today! Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to the Evolutionary threads discussing support and Euro Pharmacies 1. https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/post-1512809 2. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-9-getting-ripped-in-the-spring-euro-pharmacies.88402/ 3. https://www.evolutionary.org/forums/threads/lets-talk-about-primo-what-is-it-about-this-mysterious-compound-psl.90112/post-1357703 4. https://www.evolutionary.org/forums/threads/new-here-want-to-get-euro-pharmacies-lab-feedback.90352/post-1364797 5. https://www.evolutionary.org/forums/threads/new-to-steroids-help-please.99659/post-1549297 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Being supported in your bodybuilder journey by Euro Pharma • Why being supported makes your gym life so much easier • How helping others helps you! • Being supported in the gym • Types of external support and how to get yourself some • How Euro-Pharma listens to what YOU want from a source • Why Euro-Pharma is a highly regarded supplier of PEDS Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to the Evolutionary threads discussing support and Euro Pharmacies 1. https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/post-1512809 2. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-9-getting-ripped-in-the-spring-euro-pharmacies.88402/ 3. https://www.evolutionary.org/forums/threads/lets-talk-about-primo-what-is-it-about-this-mysterious-compound-psl.90112/post-1357703 4. https://www.evolutionary.org/forums/threads/new-here-want-to-get-euro-pharmacies-lab-feedback.90352/post-1364797 5. https://www.evolutionary.org/forums/threads/new-to-steroids-help-please.99659/post-1549297 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Benefits of Evolutionary.org vs. social media for bodybuilding by Geneza Pharma • Why some social media information is just plain wrong • Some examples of social media scams and cons • How Evolutionary.org literally has highly qualified and regarded help on tap • Other examples of why Evolutionary.org is a must for proper help and assistance • Why Geneza Pharma wants you to succeed too Link to articles: https://www.evolutionary.org/steroids-questions-answers/ Link to Evo threads discussing reddit etc: 1. https://www.evolutionary.org/forums/threads/dadbod-to-roman-god-trt-primobolan-and-anavar-log.101799/post-1652656 2. https://www.evolutionary.org/forums/threads/heavy-oral-cycle-of-sarms-aas.99552/post-1544084 3. https://www.evolutionary.org/forums/threads/canadian-source-emeritus-pharmaceuticals.98802/post-1560953 4. https://www.evolutionary.org/forums/threads/ultimate-performance-labs-aussie.101179/post-1611227 5. https://www.evolutionary.org/forums/threads/is-combining-proviron-and-clomid-a-good-way-to-boost-testosterone-levels.97952/post-1479094 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/it-happened-again-the-ukulele-underground-podcast-148.167492/ "Good things do happen to bad people." Something incredible happened for the second time, but before this insane anomaly is discussed, the guys are talking about adding Extensions to passing solos, the secrets behind "Magic" Riffs, and how to get started with Open Tuning. The UU Crew also give examples of Ukulele Resolutions for the New Year, and what Aldrine learned from having Abe Lagrimas Jr. as his teacher. What a way to end the year, huh? Thank you to everyone who tuned in and enjoyed the podcast. We'll see you in 2025!

Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/%F0%9F%8E%84jazz-is-the-stinky-cheese-of-music-the-ukulele-underground-podcast-147%F0%9F%8E%81.167428/ We're all over the place on this week's podcast. Mike is back, and the guys try answering how much riffing is prepared vs off the top of the dome. Aldrine equates riffs to catchphrases and new vocabulary to try out in sentences. Mike give a brief history lesson of riffing, and explains the different levels of difficulty of riffs/improvising. A UUer asks the guys what they think about the origin of Mele Kalikimaka which leads the crew to discuss the perception of Hawaii in the 20's, and stereotypes people have about music from different cultures. Someone else ask how much songs you should know to perform while another member asks if using Tabs is a crutch? It's a grab bag of tangents and references.

Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/you-dont-suck-at-improv-the-ukulele-underground-podcast-146.167349/ It's only Aldrine and Kahai this week. The guys start off this different feeling podcast by explaining what people should do to prep Gift Ukuleles, so they're ready to be played? They also talk about other things to consider when gifting an ukulele, and the songs that newbies can start with. A question about Favorite Ukulele Websites leads to a discussion about Social Media, and the dream of Raising Chickens. Aldrine answers a question about using all vs some of your fingers for fingerpicking before opening a gift from "Sarah and Craig". When someone asks for a tutorial to the Europa improv, Aldrine and Kahai share their thoughts on how to learn improvising, and why you should stay positive on your music journey. The podcast ends talking about the new Solo and Play Along, and reminding people to get the Holiday Sweater while they can.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Best bulking steroids of all time presented by Ultima • Why lean bulking is best • Mobster talks about why eating more is a must! • Why compound lifts are a must to grow! • Some great Ultima AAS options products which are the best to bulk with • Why Ultima is a top regarded source Link to articles: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to the Evolutionary threads discussing bulking steroids 1. https://www.evolutionary.org/forums/threads/supplementing-for-bulking.99629/ 2. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-113-options-for-moderate-bulking-but-not-bloating-from-ultima.102043/ 3. https://www.evolutionary.org/forums/threads/steroid-bulk-supplements.98192/ 4. https://www.evolutionary.org/forums/threads/proper-bulking-with-test-cyp-and-tbol.102190/post-1651091 5. https://www.evolutionary.org/forums/threads/best-bulking-stack-for-newbie.101676/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Orals that are fun to stack together presented by PharmaQo • Explaining the differences between Oral and Injectable steroids • The how to, why, dosing and stacking of orals • How to minimize any side effects of orals • Every PharmaQo oral they have – our info (inc a one off) • Why PharmaQo is a great PED source Link to articles: https://www.evolutionary.org/dianabol-methandrostenolone Link to the Evolutionary threads discussing oral steroids 1. https://www.evolutionary.org/forums/threads/oral-steroids-for-recomping.101852/ 2. https://www.evolutionary.org/forums/threads/i-like-oral-a-lot.101788/ 3. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-112-oral-options-to-kickstart-and-finish-cycles-from-pharmaqo.101989/ 4. https://www.evolutionary.org/forums/threads/how-much-superdrol-is-too-much.102105/ 5. https://www.evolutionary.org/forums/threads/steroids-rules-to-follow.101224/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Which steroids should a newbie use? Presented by Beligas • Mobster starts off the show with a lesson for the day story • Just what makes someone a newbie? • How important is the choice of PEDs for a newbie? • Suggested Beligas newbie cycle options • How Beligas stands out in the steroid marketplace Link to articles: https://www.evolutionary.org/steroids-101/ Link to the Evolutionary threads discussing beginners 1. https://www.evolutionary.org/forums/threads/test-eq-anadrol-cycle.99788/post-1556389 2. https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1566213 3. https://www.evolutionary.org/forums/threads/beginner-cycle-advice.99682/ 4. https://www.evolutionary.org/forums/threads/beginner-steroid-cycles.99592/post-1546194 5. https://www.evolutionary.org/forums/threads/sarms-stack-for-a-beginner.95909/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Video Podcast and Timestamps: https://forum.ukuleleunderground.com/threads/the-creator-of-the-best-low-g-strings-the-ukulele-underground-podcast-145.167265/ After Raving about a Particular Set of Strings, we finally get the chance to talk to the Creator of the "Best Low G Strings", Peace. Besides creating the legendary String Set, Peace is also the founder of the Insaeng Ukulele Schools. We pick Peace's brain to find out what it took to make "The Low G Strings", and what makes his Strings different. We also get to hear what he think about the Korean Ukulele Scene, and where he sees it going. It was great getting to talk to one of the people leading the Ukulele Charge in Korea.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Keys to success in fitness by Para Pharma • What do we mean by keys to success? • Identifying many of these so you can mirror them • How to get the best from these great examples • Which Para-Pharma products we'd use to make progress • Why Para-Pharma is No1 Link to articles: https://www.evolutionary.org/what-is-bodybuilding/ Link to the Evolutionary threads discussing several keys to success 1. https://www.evolutionary.org/forums/threads/s-gentz-2024-2025-build-log.101897/post-1643356 2. https://www.evolutionary.org/forums/threads/post-surgery-torn-pec-recovery-testosterone-enanthate-primobolan-and-equipoise-cycle-log.100969/post-1643863 3. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-110-ways-to-track-steroid-progress-by-para-pharma.101927/ 4. https://www.evolutionary.org/forums/threads/teegees-nextgen-summer-cycle-blast-log.101286/post-1615093 5. https://www.evolutionary.org/forums/threads/my-6-month-trt-and-anavar-recomp-log.101342/post-1629852 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Life lessons that Steve/Mobster wish they knew before from Para Pharma • The importance of the big life lessons • Stevesmi and Mobster share some great examples and offer words of advice • Lessons on education, nutrition, training and PEDs • Why Para-Pharma products aid your training journey • Why we recommend using Para-Pharma Link to articles: https://www.evolutionary.org/kali-muscle-heart-attack-steroids Link to the Evolutionary threads discussing family crisis etc 1. https://www.evolutionary.org/forums/threads/apex-back-online.89984/ 2. https://www.evolutionary.org/forums/threads/my-intro-i-was-sent-here.7577/post-192284 3. https://www.evolutionary.org/forums/threads/warning-felicitys-ms-hplc-testing-service-is-bogus.9975/post-197314 4. https://www.evolutionary.org/forums/threads/why-heart-disease-is-the-number-one-cause-of-death.101213/ 5. https://www.evolutionary.org/forums/threads/monstro-has-passed.98902/post-1573476 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Old school physiques that have always impressed historically by Euro Pharma • Were there bodybuilders who looked like they were from now back in the 50's and more? • We talk about names like Vince Gironda, Eugene Sandow, Steve Reeves, John Grimek and more • What made them different from their peers • The best Euro-Pharma products making you look like you're from the future • Why Euro-Pharma is a top source Link to articles: https://www.evolutionary.org/posing/ Link to the Evolutionary threads discussing posing 1. https://www.evolutionary.org/forums/threads/8-weeks-till-showtime-am-i-behind.100395/post-1578830 2. https://www.evolutionary.org/forums/threads/princedaddy-2024-bodybuilding-log-masters-55-competitor.97210/post-1592632 3. https://www.evolutionary.org/forums/threads/borristheblades-testosterone-equipoise-npp-contest-prep-cycle-log.101321/post-1634286 4. https://www.evolutionary.org/forums/threads/testosterone-masteron-ozempic-cycle-log.101598/post-1631551 5. https://www.evolutionary.org/forums/threads/road-to-stage-with-wildcat-log.99741/post-1637711 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/ukulele-gift-guide-for-kids-the-ukulele-underground-podcast-144.167182/ What do you look for when you want to gift a Kid their 1st Uke? Aldrine and the guys share their do's and don'ts when buying someone their first ukulele. They also talk about what Ukulele Accessories to look out for, the difference between Geared and Friction Tuners, and if you should get a smaller ukulele for a child? A viewer ask when you can use the Sus Chords which leads to Aldrine explaining the difference between an Add9 Chord and a Dominant 9 Chord. The crew shares their O's on 14th frets vs 12th frets to the body ukuleles, and their opinions on cutaways. We can't end the podcast without talking about Thanksgiving Food! The guys also remind everyone that the Open Mic is this Thursday, and that the Podcast is up for another Ukies Award.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Training while isolating specific muscles we tend to ignore by Euro Pharma • Why YOU need to training missing muscles • Why some avoid training what they can't see • Mobster talks training forearms and Stevesmi Tibialis • Why Euro-Pharma products will help you train your 'gaps' • Why Euro-Pharma is so highly regarded Link to articles: https://www.evolutionary.org/benefits-of-a-unilateral-routine/ Link to the Evolutionary threads discussing training weak muscles 1. https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1581950 2. https://www.evolutionary.org/forums/threads/2024-para-pharma-testosterone-primobolan-equipoise-tbol-contest-prep-log.97138/post-1637707 3. https://www.evolutionary.org/forums/threads/7unclewong7-bodybuiding-log.102035/post-1645615 4. https://www.evolutionary.org/forums/threads/bad-leg-cramps.57126/post-922130 5. https://www.evolutionary.org/forums/threads/muscles-soreness-after-2-weeks-of-workout.48515/post-839674 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – The importance of clear goals in bodybuilding By Euro Pharma • Why distinct and achievable goals in life and in the gym is important • We talk about short, medium and long term goals targets • The gym and physique goals we know many listeners will have • Our pick of Euro-Pharma products on a goal basis • Why Euro-Pharma is so highly rated Link to articles: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to the Evolutionary threads discussing goals 1. https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/post-1617685 2. https://www.evolutionary.org/forums/threads/help-buds.101276/post-1615470 3. https://www.evolutionary.org/forums/threads/brazookas-trt-and-blast-log.101031/post-1643777 4. https://www.evolutionary.org/forums/threads/august-goals-whats-yours.90430/ 5. https://www.evolutionary.org/forums/threads/the-im-going-to-puerto-vallarta-and-i-need-to-lose-13-pounds-in-13-weeks-log.102038/post-1645632 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Evening the bodybuilding genetic playing field by Euro Pharma pt 1 • We the advantages of being genetically blessed • How more typical gym users can improve on their genetics • How to up your digestion and nutritional game • How the Euro-Pharma range of products support your iron game journey • Why Euro-Pharma is a top approved source Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to threads discussing genetics: 1. https://www.evolutionary.org/forums/threads/2024-para-pharma-testosterone-primobolan-equipoise-tbol-contest-prep-log.97138/post-1637520 2. https://www.evolutionary.org/forums/threads/borristheblades-testosterone-equipoise-npp-contest-prep-cycle-log.101321/post-1645574 3. https://www.evolutionary.org/forums/threads/euro-pharmacies-products-log-the-best-or-nothing.86181/post-1637558 4. https://www.evolutionary.org/forums/threads/borristheblades-testosterone-equipoise-npp-contest-prep-cycle-log.101321/post-1629324 5. https://www.evolutionary.org/forums/threads/eq-dosing-protocols.101696/post-1630963 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Video Podcast & Timestamps: https://forum.ukuleleunderground.com/threads/the-one-secret-to-tremolos-%E2%81%BD%E1%B5%96%CA%B3%E1%B5%83%E1%B6%9C%E1%B5%97%E2%81%B1%E1%B6%9C%E1%B5%89%E2%81%BE-the-ukulele-underground-podcast-143.167065/ Do you want the Secret to Perfect Tremolos? (It's practicing). Before revealing the BIG Secret, Aldrine explains what makes his signature Ukulele unique, and why he chose the different features of his Ukulele. The guys also talk about the Theoretical advantages to a Slotted Headstocks, and why they do not like the Stealth Tuners. Aldrine demonstrates the basics of Tremolos before the guys discuss the "Secrets" that Pro Players use to get "Fast" Tremolos. T-Flow himself asks for an explanation of the rhythm and left hand mutes Aldrine employed in past Jam performance of MMMBop. The crew answers questions about using strings for a different sized uke, and shaping/maintaining your nails before the podcast ends with UU sharing their pride in Shadowstrum, and being Thankful for the UU Community.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - How to truly conquer your bad addictions forever by Geneza Pharma • we debate the why and wherefores of addictions in modern society • Your hosts talk about their own addiction stories • Addictions to look out for • Swapping negative actions with positive ones • Why using Geneza Pharma will help you get in shape and spread a positive message to those around you who struggled Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/ Link to Evo threads discussing addictions: 1. https://www.evolutionary.org/forums/threads/self-trt-upper-lower-training-split-log.100820/post-1608461 2. https://www.evolutionary.org/forums/threads/dianabol-dbol-npp-testosterone-proviron-bulk-cycle-log.100043/post-1601924 3. https://www.evolutionary.org/forums/threads/dominion7-2nd-cycle-trt-180mg-1ml-200-testosterone-1ml-300-deca-durabolin-1ml-200-primobolan-50mg-anavar-cycle-log.99048/post-1568917 4. https://www.evolutionary.org/forums/threads/new-member-look-at-my-meal-plan-please.101819/post-1636224 5. https://www.evolutionary.org/forums/threads/my-trt-diet-cycle-log.101898/post-1639311 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Video Podcast and Timestamps: https://forum.ukuleleunderground.com/threads/uke-songs-about-2-guys-the-ukulele-underground-podcast-142.166960/ The UU Guys perform their songs inspired by everyone's favorite 2 Ukulele Guys. Aldrine's song is inspired by 2 Ukulele Duos; Kahai uses Chords reminiscent of Kalei and Corey; and Aaron makes a new theme song for The Ukulele Site podcast. After showing their songs, the UU Crew pick a winner for the Songwriting Challenge. A Viewer asks for a specific sounding pickup suggestion for the Tahitian Ukulele. While another Viewer asks if it was really Aldrine who played the Uke on Hotel Transylvania? The Podcast ends with unveiling the Can't Stop the Drop Holiday Sweater, and looking forward to Thanksgiving Festivities.