Podcasts about vitacost

Fluoride . . . a "Not-So" Storybook Tale. The CDC recognizes water fluoridation as one of the 10 great public-health achievements of the 20th century. Opposition of water fluoridation has been and still is, a significant aspect of concern. Some communities in this country are choosing to remove fluoride from the water systems, while others stand firm on the resumption of fluoride practices. Friend or foe? Beyond water? Xlear, Inc. CEO, Nathan Jones, joins the show to discuss the recent fluoride ban in Utah. You can find Spry Dental Defense Products and Xlear Nasal Spray at most natural products retailers nationwide. Visit Xlear.com and online retailers such as Amazon, iHerb, Lucky Vitamin, and Vitacost.com.

In today's episode Patrick and Shelli welcome Jay Topper, Chief Customer Officer at Fabric, to discuss his extensive career, leadership practices, and retail trends in 2025. In our wide-ranging discussion, Jay emphasizes the importance of curiosity, self-awareness, and a 'hero culture' within organizations to foster quick and effective change. As an advocate for rapid execution and overcoming complacency, he offers practical advice for leaders to push their teams, but not push them away. Jay unpacks how to strike a balance between speed and thoughtful decision-making to achieve attainable and sustainable successes.(00:23) Welcome Jay Topper(02:15) Jay's Role at Fabric(03:47) Retail Industry Insights for 2025(09:00) Navigating Technology and AI in Retail Tech(14:30) Pushing for Speed in your Teams(23:56) Building a Hero Culture(26:36) Handling Crisis with Levity(29:11) Building Trust in a New Company(41:42) Embracing Impatience(44:31) The Value of Being Proven Wrong(49:02) Closing ThoughtsJay Topper, Chief Customer Officer at Fabric, is a US Army and Coast Guard veteran, who earned a Bachelors degree at the US Coast Guard Academy, and a Masters degree at NYU Tandon School of Engineering. After a decade serving our nation, he's had an exceptional 30 year civilian career, holding technology leadership roles like Chief Digital Officer, Chief Information Officer, Chief Technology Officer at Chico's FAS, FTD, Vitacost, and Rosetta Stone. He hosts his own podcast for Fabric exploring leadership and retail tech, called “Chiefly Digital.”If you'd like to receive new episodes as they're published, please subscribe to Innovation and the Digital Enterprise in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.Podcast episode production by Dante32.

Ever wondered who's the mastermind behind Oogiebear? Well, I had the pleasure of chatting with Nina Farzin, the CEO and creative force behind it all. Let me tell you, she's got quite the story to share! From her humble beginnings as a concerned mother searching for safe solutions for her children to skyrocketing success in major retailers like Amazon and Walmart, Nina's entrepreneurial journey is a testament to perseverance and innovation. In this episode, you'll: Hear how Nina's background in pharmaceuticals paved the way for her entrepreneurial venture.Learn about the creation of Oogiebear and its mission to provide safe and effective baby care products.Gain insights into Nina's journey through Shark Tank and how it shaped the future of Oogiebear.Discover the importance of family and quality time, as Nina shares personal anecdotes from her life. Tune in to this inspiring conversation with Nina Farzin to uncover the secrets behind Oogiebear's success and the woman driving its growth and success. Don't miss out on this opportunity to learn, laugh, and be inspired!Bio: Nina Farzin is the founder and Chief Executive Officer of Oogiebear. Farzin built Oogiebear from the ground up, as a mother looking for a safe, comfortable, sanitary solution for her babies. She is responsible for company management, product design and development, and brand marketing. She founded the company in 2015. Sales increased quickly as Oogiebear started selling in major retailers including Amazon, Walmart, Nordstrom, Target, babylist, BuyBuyBaby, FSA, HEB, and Vitacost. Farzin is a seasoned medical professional with over 20 years of experience at pharmaceutical leader American Regent. Her performance contributed to skyrocketing revenues and won her accolades and awards. She is a savvy communicator, successful salesperson, strategic innovator, expert negotiator, and thoughtful inventor. Through her work, she gained confidence, skills, and understanding that largely influenced how she operates Oogiebear today.  Farzin, a graduate of Howard University with a Pharm. D., takes pride in her Iranian background, having been born in Tehran and immigrating to the US as a child, shortly before the Iranian Revolution. She, along with her husband Sina, cherishes spending quality time with their three children, often engaging in outdoor activities like hiking, skiing, and traveling, prioritizing family moments and making them memorable.Resources: Alignment Meeting Template: https://mailchi.mp/lesleeowen/unlock-your-business-and-household-successKeep up with Nina on LinkedIn: https://www.linkedin.com/in/nina-farzin-b0a46714b/Find her products: https://oogiebear.com/Did you listen to an episode and love it? Let me know! Tag me with your "aha" moments and Follow me on Instagram and Facebook!

The word "content" is a buzzword that has been widely used across various industries, particularly in the digital marketing space. However, due to its frequent usage, its meaning may have become diluted or even lost in translation. In essence, content refers to any form of media or information businesses or individuals use to promote their brand, generate revenue, and engage with their target audience. Creating high-quality and consistent content is essential for you as business owners looking to build your brand, increase your online presence, and attract more customers. People like to do business with people they like and know, and part of building trust and awareness is putting good content out there.Join today's conversation with John Egan, a content marketing strategist, writer, editor, and blogger based in Austin, Texas. Over the years, John has built highly successful content marketing programs for various companies, including Bankrate Insurance, SpareFoot, and LawnStarter. With his vast knowledge and expertise in content creation, John has helped numerous businesses achieve their content marketing goals, including National Real Estate Investor, CultureMap, Bankrate.com, CreditCards.com, Vitacost.com, Self Lender, LendingTree, Credit Karma, PolicyGenius, Pulsepoint, Convey, Eucalypt Media, Muck Rack, and the Urban Land Institute. Prior to his career in content marketing, John worked as a reporter and editor for various newspapers, where he honed his craft in writing and editing. He holds a Bachelor's degree in Journalism from the University of Kansas and a Master's degree in Communications from Southern New Hampshire University.Key Highlights from the Show[00:01] Episode intro and a quick bio of the guest, John Egan [01:48] How to create good quality quantity content that is worth your time[02:58] A bit about John and what got him into content marketing[05:31] How to create a personal brand and content marketing strategy[08:48] Doing market research to figure out a good content marketing strategy[09:33] How John got his hands dirty to distribute and promote content out there [11:49] Why patience and dedication are important in marketing strategy[13:13] How to avoid getting obsessed with numbers when starting out[15:59] How to build awareness and trust through creating content[18:47] John's rules around content creation and promotion time[19:48] What is AI, and how it affects content creation [25:22] John's definition of good content[27:11] How to handle reactions that come with putting your content out there[30:28] How to improve your content to get positive feedback from your audience[32:23] What John wishes he had put more resources into when he started entrepreneurship [34:37] Best ways to reach out to John and how to get his book[35:16] Ending the show Resources mentioned The Stripped-Down Guide To Content Marketing John Egan: https://www.amazon.com/Stripped-Down-Guide-Content-Marketing-Beginners/dp/B0BHJJ2V63Notable QuotesEverybody has a personal brand; you don't have to be Coca-Cola to be a brand; every company, every business, every organization, and every school has a brand, Thank you for listening to FROM MD To Entrepreneur PodcastTune in every Wednesday, 5 AM PST. Follow Us on our socials Instagram - https://www.instagram.com/frommdpodcast/ LinkedIn - https://www.linkedin.com/company/from-md-to-entrepreneur/ Website - https://www.frommd.com/episodes/

Forget the bravado. Confident humility Is the new power move in leadership.Successful leaders embrace this perspective of authenticity, empathy, and courage, while staying grounded and humble.I host President and CMO of Vitacost.com, Guy Burgstahler, who shares the secret to unlocking your full leadership potential and the engagement of your team.He started out as the Chief Marketing Officer then quickly transitioned into the President's role when the business was integrated into the broader Kroger enterprise.Vitacost.com, Inc. is a leading online retailer and direct marketer of natural, organic, and sustainable health and wellness products, Guy served in senior leadership roles at Albertsons, Garden of Life, Tractor Supply Company, and Dick's Sporting Goods.LinkedIn Profile https://www.linkedin.com/in/guyburgstahler/Company Link: https://www.vitacost.com/What You'll Discover in this Episode:How competitive sports can shape your leadership.The upside of Impostor Syndrome.What pets can teach every leader about success.Tips for rapid eCommerce profit acceleration.Passion to prosperity: Turning your passion into business success.The ultimate parenting hack for busy leaders.-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Here's a great episode I wanted to share with you all again. In this episode, Dr. Sam is interviewed by Marsha McCulloch, a blogger who writes for Vitacost. He talks about the effects computer use is having on our eyes, vision, and wellness. He offers many tips on how to take better care of your vision while being on screen time. Enjoy the show!

In this episode of Talking with the Experts, guest Theresa Houghton shares how sharing your company's vision, mission, and journey with customers can create powerful emotional connections to help your business succeed. He also explains that customers engaged with your story are more likely to share it with others, which can generate free word-of-mouth marketing. As Chief Nerd at The Modern Health Nerd, Theresa “Sam” Houghton is helping plant-based, and better-for-you CPG/DTC brands understand their customers and create better content. Sam graduated from the Bauman College Nutrition Consultant program and the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate program. She uses this expertise to inform the copy she creates for clients. Her writing appears regularly on NutritionStudies.org and the Upside by VitaCost and has been featured on Green Queen Media. She has been a guest on the Vegan Stories Podcast, Vegan Visibility, the ProteinX Virtual Coffee series, and Let's Eat with Mark Samuel. When she's not writing or cooking, Sam likes to read and study the Bible, cook tasty plant-based food, hang out at farmer's markets and knit crazy socks. Connect with Thersa: https://modernhealthnerd.com https://linkedin.com/in/theresahoughton/ ▼ ▼ Connect with Rose Davidson: Website: https://talkingwiththeexperts.com Follow me on Facebook: https://www.facebook.com/onlineeventmanagerandpodcasttrainer/ Leave a Google review: https://g.page/r/CaXk7K3UlEhzEBI/review Leave a review on iTunes: https://podcasts.apple.com/au/podcast/talking-with-the-experts/id1549141963 SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ https://youtube.com/@talkingwiththeexpertsvodcast FOLLOW on SoundCloud: https://soundcloud.com/talking-with-the-experts Give me 15 minutes of your time, and I'll explain how you can start a podcast, https://calendly.com/rose-davidson/podcast-creation-15-minutes. I look forward to hearing from you. Buy me a Coffee: https://www.buymeacoffee.com/rosesdavidson Become a patron: https://www.patreon.com/talkingwiththeexperts #business #entrepreneur #learnpodcasting #podcastepisode #podcastguest #podcasting #podcastinterview #podcastplaylist #podcasts #podcastskills #podcastshow #rosedavidson #smallbusiness #talkingwiththeexperts #video #vodcast

As Chief Nerd at The Modern Health Nerd, Theresa “Sam” Houghton is helping plant-based, functional and better-for-you CPG and DTC brands understand their customers and create better content.Sam is a graduate of both the Bauman College Nutrition Consultant program and the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate program and uses this expertise to bring a unique perspective to content marketing.In this episode, Sam shares how a realization about what most brands are missing in their content marketing processes led her to pivot her business, becoming better at what she does in the process. Sam will share these insights to help you connect with more people and better serve the customers you already have.Sam will explain why you should stop chasing SEO terms for the sake of traffic and start creating content that will genuinely interest and serve your customers. You can stop trying to ride the wave of short-lived trends and create content that will benefit your business in the long term!Theresa “Sam” Houghton is helping plant-based, functional and better-for-you CPG and DTC brands understand their customers and create better content. Her writing appears regularly on NutritionStudies.org and the Upside by VitaCost and has been featured on Green Queen Media. She has been a guest on several podcasts and YouTube shows, including Vegan Visibility with Kathleen Gage, Behind Their Business, Chef AJ Live and Let's Eat with Mark Samuel.Get to know Sam Houghton and Modern Health Nerd better here: http://modernhealthnerd.comQuote "Do a review of your own values and your own purpose and your own goals–what you really want to accomplish with your business. And then if you have already looked at your audience and done the research, go back and review it. If you need to, update it and refresh it, because your audience might have changed. The audience you thought you were going to serve might not be the audience that you're serving." — Theresa “Sam” HoughtonShow notes timestamps:

We sit down with Madalyn Tavares who is a Certified Integrative Health and Vibrancy Coach and the Host of The Clean Bee Podcast. In this episode, we talk about her holistic health journey and living a toxic-free life. We also talk about: Her passion for reducing toxicity in the mind and body Steps for a low tox home The dirty dozen and how you can utilize this in your life The impact moving can have on your health routine Keeping it simple and reading labels Living in the Cayman Islands and her health journey Meet https://www.instagram.com/theecleanbee/ (Madalyn)! Shop at https://www.vitacost.com/?CSRC=PPCADW-GGL_SEM_B+PURE_US_PRO_NON_NA_EXT-&network=g&keywordname=vitacost&device=c&adid=43700047357873579&matchtype=e&gclick=CjwKCAjw6dmSBhBkEiwA_W-EoOnbTaJr7JvFq8XtHxLNnje4NcQVNmeK5DEAOUhF6KghJ6_UxtTVmRoCqKYQAvD_BwE&ds_agid=58700005324471330&targetid=&s_kwcid=AL!9700!10!%7bAdId%7d!%7bOrderItemId%7d&gclid=CjwKCAjw6dmSBhBkEiwA_W-EoOnbTaJr7JvFq8XtHxLNnje4NcQVNmeK5DEAOUhF6KghJ6_UxtTVmRoCqKYQAvD_BwE&gclsrc=aw.ds (Vitacost)! Listen to https://podcasts.apple.com/us/podcast/the-clean-bee/id1569985112 (The Clean Bee Podcast)! https://forms.gle/WsDz2czDvJC7m1u47 (Sign up for our Newsletter)! Connect with us! More Than a Seasonhttps://www.instagram.com/morethanaseasonpodcast/ ( Instagram ) Get to know https://www.instagram.com/ashleymcramer/ (Ashley ) Get to know https://www.instagram.com/brittlabbe/ (Brittany) Visit our website: https://my.captivate.fm/www.morethanaseasonpodcast.com (www.morethanaseasonpodcast.com) Email us: morethanaseasonpodcast@gmail.com

We sit down with Madalyn Tavares who is a Certified Integrative Health and Vibrancy Coach and the Host of The Clean Bee Podcast. In this episode, we talk about her holistic health journey and living a toxic-free life. We also talk about: Her passion for reducing toxicity in the mind and body Steps for a low tox home The dirty dozen and how you can utilize this in your life The impact moving can have on your health routine Keeping it simple and reading labels Living in the Cayman Islands and her health journey   Meet Madalyn! Shop at Vitacost! Listen to The Clean Bee Podcast! Sign up for our Newsletter! Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany Visit our website: www.morethanaseasonpodcast.com Email us: morethanaseasonpodcast@gmail.com

Featuring Bonnie Taylor, Vice President of Strategy & Communications at Talent ResourcesBonnie is a marketing and communications veteran with comprehensive experience in food & beverage, hospitality and retail sectors. She started her career running marketing and PR for high profile nightclubs on the Las Vegas Strip, then moved to the agency side working with clients like Buca Di Beppo, Las Vegas Hilton, Thunder from Down Under and Topshop. Currently she is currently the Vice President of Strategy and Communications. In March of 2021, Bonnie spearheaded the creation of the communications division which is now the agency of record for brands such as Hemper, Payless, Ohza, Skinny Mixes, Vitacost, Aesthetics Biomedical and countless others.Episode quote:““I think the influencers and creators will continue to evolve and really dictate what people are doing, choosing, using. We've seen the rise of TikTok and we've seen it happen with Twitch. It's about solidifying platforms and growing audiences on them.””Visit the complete episode page to learn more. Or subscribe to the GRIN Gets Real podcast where you listen to podcasts.

My favorite things I”m loving and using currently Boka toothpaste for toothpaste with Hydroxyapatite Boka.com C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% Ann Marie Gianni Skin care & Hair care https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Egg whites Intl for protein https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack= GETFIT for 15% off Netrition.com for online grocery shopping as well as Vitacost.com Purity coffee; https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10% Methylene Blue from Mitolab: https://mitolab.com/?wpam_id=5 use promo code: Fitz EMFrocks.com EMF Grounding bags for your home, office, or car MOS Equipment Faraday & 5G blocking gear https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF Getlambs.com “Jodelle” for 15% off Mitozen Suppositories and Mold Nasal Sprays https://www.mitozen.com/ref/Jodelle/ coupon -JODELLE For more information, and to send me questions for Dr Ray Peat, email me at getfitwithjodelle.com Set up a FREE 15 Supplement Consult and save 15-20% by using Fullscript with me as your practitioner! us.fullscript.com/welcome/jfitzwater

So sometimes friendships fizzle and gradually fade. Sometimes there's a HUGE blowout and you give each other the middle finger and never speak again. But what happens when POOF! Suddenly your best friend, or even just a friend in general, just stops communicating with you? Is she mad? Did I do something? Have I been doing something and she is just now had it up to her eyeballs? Did I sleep with her husband and have amnesia? What the F is going on? She won't answer my calls, my texts, or acknowledge the card I wrote her. I'm at the point where I may go on her lawn like in "Say Anything" (I'm dating myself here) with a boom box blasting Peter Gabriel's "In Your Eyes". Ghosting is actually more common than you think. I had NO clue so many people have had this experience and no answers, no closure. It can drive someone MAD figuring out what happened and how to fix it. But what if it can't be fixed? How do you move on and let go? This episode is for you if you are nodding to anything above or simply want to be prepared in case you're broken up with and have no answers why. I hope what I talk about makes you feel better about the situation, knowing that it probably has nothing to do with you (unless you did indeed sleep with her husband), and how to get in a better mental state about letting go of a friendship. Mom Card Drawing: "If you could only sense how important you are to the lives of those you meet..." -Fred Rogers (Could we all have a Fred Rogers in our motherhood world?!) These are a few of my Favorite Things: Simple Mills gluten free and vegan baked items. I get their muffin, cake, brownie, bread and cookie mixes and they are TASTY and filled with incredible ingredients. Sweetened with coconut sugar which makes them even BETTER. Easy and my daughter loves everything we make together. Get yours at Vitacost or download their app! Thank you so much for listening, sharing, subscribing, and interacting with me about your honest mom journey. I appreciate you so much! Where to find and connect with me: (click on hyperlinks below) Website Instagram The Honest Mom Project Facebook Group

The ATP and ATP Champions Tour heads to the Sunshine State with the Delray Beach Open by VITACOST.com February 11-20, 2022. Today's Paige sits down with Delray Beach Open Executive Director John Butler and Sports Marketing Director Marlena Hochberg to discuss player and event highlights on and off the court. Learn what players to watch, what they love about the game, what makes this tournament better than most, the buzz surrounding the Delray Beach Open's 30th year and how you can get discounted tickets to all of the fun! www.PaigeKornblue.com  

In this episode, I share my top 5 health tips to help you prepare for a healthy 2022. Before I share a summary of the resources I must provide a disclaimer: All of the information in this podcast is for general informational and educational purposes only. I do not practice medicine and do not make any guarantees about the following recommendations. This information is not intended to treat or cure any medical conditions. Please consult a qualified health professional. 1. Have a Blood Test for Your Vitamin D Levels: This is a simple blood work test and important to know because the importance of maintaining optimal levels of vitamin D can't be overstated. It is estimated 80% of Americans are deficient. But you can't know unless you get the blood test done at your PCP or at a clinic like https://www.anylabtestnow.com/. Ideally, aim for a target Vitamin D level of 50ng/mL. When I was first tested I was in the 20s now I'm in the mid 40s. 2. Take a Vitamin D Supplement: This a vitamin traditionally associated with strong bones and is increasingly believed to play a role in a healthy immune system. The best whole food source for Vitamin D is salmon, with some also found in sardines, tuna and eggs. Research suggests that Vitamin D is best supplemented along with Vitamin K2 such as in this combination tablet from Vitacost. Vitamin D supplementation is best performed with blood level monitoring by your physician since uptake can vary by individual. 3. Take an Inflammatory Food Sensitivity Test: Just like with Vitamin D there is no way to know what foods cause inflammation in your body without blood work. This should be part of all health and wellness check-ins but it's worth it. I had this 100 food panel test done https://previmedica.com/products/100-foods-alcat-test-panel and attached my results so you can get a sense of what this $350 test gets you. A little pricey but it also comes with a 30-min call with a nutritionist to review your results 4. Partner with a Health Coach! I believe in the power of coaching, and I've got access to a network of coaches who I am happy to recommend. They are not nutritionists but help you clarify your health vision and create strategies that work for you. Coaching works! 5. Consider a DPC for your Primary Care Needs: I am 100% behind this model of primary care. It stands for Direct Plan Clinic. It is a monthly membership that is not covered by insurance...so why am I recommending it? Well imagine your primary care doctor spending between 30-60 min with you on each visit, you can text them, and it includes all visits without copays and they can do basic labs (like Vitamin D) and more. The typical primary care doctor who is part of an insurance fee for service sees 3,000 patients a year and the average DPCs only have a roster of a few hundred. When you remove the insurance company the provider can spend more time with patients and they can refer you to specialists that do take insurance if you need them. My family signed up for a DPC practice here in Durham called AccessiBull and I interviewed another DPC practice on my podcast, The Fischer Clinic if you want to take a listen here. *Bonus Tip: Get a personalized supplement recommendation at https://www.insidetracker.com/

In this episode Ann and Supernerd are joined by Nurse Claire and Non Veni Mark and we discuss which is more screwed up: the political situation in Afghanistan or the medical situation in the united Sates surrounding hospital staffing, The Rona, and The Jab. Please pray for Cardinal Burke who is still on a ventilator as this podcast is being published! Specific devotions of relevance in these times: Become A Brave Defender Of The Holy Name Of God Through the Holy Face Devotion! The Golden Arrow: The Revelations of Sister Mary of Saint Peter The Holy Man of Tours: The Life of Leo Dupont (1797-1876), Apostle of the Holy Face Devotion Links, Reading, and Video: PREVENTION & EARLY OUTPATIENT TREATMENT PROTOCOL FOR COVID-19 Vaccine Mandate Protest Letter (Book) Operation Gladio: The Unholy Alliance between the Vatican, the CIA, and the Mafia Coronavirus Disease 2019 (COVID-19) Treatment Guidelines NIH Purchases of Aborted Fetal Parts for ‘Humanized Mice' Testing “HUMANIZED MICE: gateway to the Brave New World?” Regeneron Position Statement on Stem Cell Research Trump's antibody treatment was tested using cells originally derived from an abortion Quercetin (at Vitacost.com) Former Moderna scientist: “It's a case of the emperor's new clothes. They're running an investment firm, and then hopefully it also develops a drug that's successful.” TOLDYA: Deathvaxx “booster shots” required every eight months forever and ever… which is why the vaxx passports were printed that way from the very beginning “In the case of the Delta variant, neutralizing antibodies have a decreased affinity for the spike protein, whereas facilitating antibodies display a strikingly increased affinity. Thus, ADE may be a concern for people receiving vaccines…” Hospitals are death camps: How the CDC COVID-19 Hospital Protocols Are Mass-Murdering People Navy Commander Warns of National Security Threat from Mandatory Vaccination   Feedback: please send your questions, comments, suggestions, and happy news item to podcast@barnhardt.biz Supernerd Media produces the Barnhardt Podcast; if you got some value from this podcast — or even just Ann's website — and would like to return some value to support the technical effort, please visit SupernerdMedia.com — where the PayPal option is now back!

In this episode, Dr. Sam is interviewed by Marsha McCulloch, a blogger who writes for Vitacost. He talks about the effects computer use is having on our eyes, vision, and wellness. He offers many tips on how to take better care of your vision while being on screen time.

In this episode, Dr. Sam is interviewed by Marsha McCulloch, a blogger who writes for Vitacost. He talks about the effects computer use is having on our eyes, vision, and wellness. He offers many tips on how to take better care of your vision while being on screen time.

Garrett Greller is the Co-Founder of Uncle Bud’s Hemp. The company offers a collection of pain relief, skincare, sun care, personal care, and pet care products. He attended Indiana University from 2014 to 2016 and earned his Bachelor’s degree in Creative Advertising and New Media Marketing. The founding of Uncle Bud’s Hemp originated with a problem Garrett faced as a teen - at just 16 he was diagnosed with arthritis. He tried a variety of medicines to relieve his pain, but nothing worked. Eventually, he experimented with hemp oil from a dispensary and found that it greatly reduced his pain without any negative side effects. However, shortly after finding this helpful solution, he moved to Indiana for college where the oil was illegal. Garrett and his Dad decided they wanted to make their own legal hemp product for pain relief. They knew a manufacturer and began getting samples. Garrett tested everything on himself and found one that worked great. After experiencing relief from his chronic pain, he wanted to share his solution with others. It was then that Uncle Bud’s Hemp was born. While it was not smooth sailing to get Uncle Bud’s off the ground, it is now sold in every Wal-Mart nationwide and has been picked up by GNC, Amazon, Urban Outfitters, Kroger, Target, Ace Hardware, Big 5, and Vitacost. Through this roller-coaster journey, Garrett has learned a lifetime of business secrets in just a few short years. On this episode of Sales Secrets From The Top 1%, Garrett explains his top secrets to sales success and how to start implementing them in your career immediately!

Actress and activist Jameela Jamil joins Sinéad in NYC to swap stories about how teaching prepared them for activism, cancel culture, the official launch of her @i_weigh platform in the new year, and the one time Jameela told the UN to shut up. Discuss each episode with the As Me with Sinéad community from your phone at https://flick.group/asme Transcripts available under each episode link at https://www.lemonadamedia.com/show/as-me-with-sinead-burke/ Vitacost.com enter code: NEWCHAPTER10  Good Kids... How Not To Raise an A**Hole MyBillie.com/AsMe hellofresh.com/asme9 Bollandbranch.com, enter code: ME With Friends Like These @bethany_rutter

We’ve been on a roll talking about Summer things lately! We kicked it off by talking about Summer hospitality, then talked about making memories with your family during the summer and now we are talking about one of my favorite things: Natural summer essentials! Listen to the Podcast: We also recorded this blog post as an audio podcast. If you want to listen in instead of reading, click play below or do a combination of both  And don’t forget to subscribe to the podcast in iTunes.  Right click here and save-as to download this episode to your computer. My Summer Essentials: Immune Boosters: Elderberry Syrup You can buy one or make your own. It's very simple to make your own. All you need it dried elderberries, honey, and some spices. See wellness mama recipe for how to make it yourself. Or get a pre-made one from Vitacost.com (just check all ingredients).  A Good Probiotic We love all the probiotics from Garden of Life and they have a ton of options - for kids, for adults, specifically for women, or men, etc. We have started using a different brand though for the kids that we found from Grove.co. It’s the Lovebug brand and we love it! They also have a couple of different strains - they have a cold one that’s targeted for immunity. They have a weight loss one, and they even have two infant ones for 0-6 months and 6-12 months. They even have a pregnancy specific one that looks great.  Immune Defense Essential Oils These are great for all around immunity defense! Our absolute favorites are the Plant Therapy KidSafe line of Immune Boom and Germ Destroyer. We use them topically and also for diffusing.  Goats Milk Soap with Essential Oils We also started trying a new soap. It’s a Goats Milk soap from Bend Soap Company. We got it in bar form and as a milk bath. You just add the shreds to the bath. It's called All Shield and it's basically like their immune defense essential oil blend in the soap!  Zarabees Another line we love is Zarabees. They have natural cold and immune support items for kids. You can find it at places like Target, but my favorite place is Grove because their price is much better.   New Chapter  For adults: Grove just started carrying New Chapter brand. It's a very natural and healthy supplement brand for adults and I've been a long time fan. They have multivitamins, prenatals, fermented turmeric, maca and so much more! I love this brand but it's an expensive one. So I was excited to see that Grove is carrying it now!  Choosing a Natural Sunscreen  Sunscreen is a big one and a hard one! SkinDeep.org has a fabulous Sunscreen guide that you can sign up for for free!! Their biggest ingredients to avoid are:  Oxybenzone Vitamin A (retinyl palmitate) Added insect repellent And to look for:  Zinc oxide Avobenzome Mexoryl SX My staple for the past several summers has been the Honest company spray. With 7 people in the family needing to get sunscreened, the spray has been a lifesaver! But we do go through it quickly and the nozel does tend to get clogged a LOT and we've been through too many bottles to think it's a mistake in one or two bottles.  Grove has several fantastic sunscreen options as well! They carry Badger brand which is very natural. Babyganics is also rated very well and they have a spray. I'm adding this one to my cart to try next! They also carry several kinds of Alba Botanicals. I'm actually very impressed with their natural sunscreen selection and I will be trying several new ones to see if I can find one that works better than Honest. Choosing a Natural Bug Spray  This can be another tough one to find! I have three suggestions for you:  You can make your own bug spray with an essential oil blend. The one I have is from Plant Therapy called Shield Me and it's a KidSafe blend. You can diffuse it outside, or mix into coconut oil to apply to skin.  If you want a candle,

We’ve been on a roll talking about Summer things lately! We kicked it off by talking about Summer hospitality, then talked about making memories with your family during the summer and now we are talking about one of my favorite things: Natural summer essentials! Listen to the Podcast: We also recorded this blog post as an audio podcast. If you want to listen in instead of reading, click play below or do a combination of both  And don’t forget to subscribe to the podcast in iTunes.  Right click here and save-as to download this episode to your computer. My Summer Essentials: Immune Boosters: Elderberry Syrup You can buy one or make your own. It's very simple to make your own. All you need it dried elderberries, honey, and some spices. See wellness mama recipe for how to make it yourself. Or get a pre-made one from Vitacost.com (just check all ingredients).  A Good Probiotic We love all the probiotics from Garden of Life and they have a ton of options - for kids, for adults, specifically for women, or men, etc. We have started using a different brand though for the kids that we found from Grove.co. It’s the Lovebug brand and we love it! They also have a couple of different strains - they have a cold one that’s targeted for immunity. They have a weight loss one, and they even have two infant ones for 0-6 months and 6-12 months. They even have a pregnancy specific one that looks great.  Immune Defense Essential Oils These are great for all around immunity defense! Our absolute favorites are the Plant Therapy KidSafe line of Immune Boom and Germ Destroyer. We use them topically and also for diffusing.  Goats Milk Soap with Essential Oils We also started trying a new soap. It’s a Goats Milk soap from Bend Soap Company. We got it in bar form and as a milk bath. You just add the shreds to the bath. It's called All Shield and it's basically like their immune defense essential oil blend in the soap!  Zarabees Another line we love is Zarabees. They have natural cold and immune support items for kids. You can find it at places like Target, but my favorite place is Grove because their price is much better.   New Chapter  For adults: Grove just started carrying New Chapter brand. It's a very natural and healthy supplement brand for adults and I've been a long time fan. They have multivitamins, prenatals, fermented turmeric, maca and so much more! I love this brand but it's an expensive one. So I was excited to see that Grove is carrying it now!  Choosing a Natural Sunscreen  Sunscreen is a big one and a hard one! SkinDeep.org has a fabulous Sunscreen guide that you can sign up for for free!! Their biggest ingredients to avoid are:  Oxybenzone Vitamin A (retinyl palmitate) Added insect repellent And to look for:  Zinc oxide Avobenzome Mexoryl SX My staple for the past several summers has been the Honest company spray. With 7 people in the family needing to get sunscreened, the spray has been a lifesaver! But we do go through it quickly and the nozel does tend to get clogged a LOT and we've been through too many bottles to think it's a mistake in one or two bottles.  Grove has several fantastic sunscreen options as well! They carry Badger brand which is very natural. Babyganics is also rated very well and they have a spray. I'm adding this one to my cart to try next! They also carry several kinds of Alba Botanicals. I'm actually very impressed with their natural sunscreen selection and I will be trying several new ones to see if I can find one that works better than Honest. Choosing a Natural Bug Spray  This can be another tough one to find! I have three suggestions for you:  You can make your own bug spray with an essential oil blend. The one I have is from Plant Therapy called Shield Me and it's a KidSafe blend. You can diffuse it outside, or mix into coconut oil to apply to skin.  If you want a candle,

Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's markets, CSAs and local grocers. But when it comes to packaged healthy goods, from nori wraps to coconut milk to gluten-free baking powders and beyond -there's a host of options out there: Amazon, Vitacost, Walmart, Safeway...the list goes on and on. However, when it comes to buying online organic food, you'd be surprised at what you're about to discover on today's podcast with Gunnar Lovelace. Gunnar is a serial entrepreneur focused on business and health as vehicles for social change. He is the founder of , which is making healthy living accessible to Americans by providing the most popular organic and non-GMO groceries at what he claims is 25-50% off normal retail prices. He is also the co-founder and co-owner of Love Heals - a jewelry business in more than 200 high-end retail stores and with over 75 employees. To date, LoveHeals has funded the planting of over 1,500,000 trees and sponsored over 50,000 malnourished children. Prior to Love Heals, Gunnar started two technology companies in Los Angeles in software education and natural language processing. In addition to his for-profit companies, Gunnar has started two non-profits in education and environmental sustainability. During our discussion, you'll discover: -How Gunnar grew up poor, yet still eating foods like kale and sprouts and kombucha...[7:25] -Gunnar's secret to never getting sick, and his top three supplements...[12:55] -What goes on "behind the scenes" that allows Gunnar to provide organic groceries delivered to people with free shipping at a 25-50% discount...[17:25] -Whether shopping for groceries online leaves a big carbon footprint and disrupt community small businesses...[24:30] -How to make "cardboard" packaging out of compostable mushrooms or dirt...[28:00] -Gunnar's favorite superfoods, including sprouted chia, coconut wraps, coconut manna, sprouted granola and more...[32:45 & 49:40] -If Amazon Prime is so convenient, since you can buy a friggin' alarm clock and book at the same time I'm buying my canned coconut milk, why Thrive is any better than Amazon...[39:30] -What Gunnar thinks of the Amazon acquisition of Whole Foods...[42:20] -What is Love Heals? [45:45] Resources from this episode: - All the products discussed in this episode can be found on my . - Are you ok to say -Get $60 of FREE organic groceries + free shipping and 30 day trial!  Keep in mind that prices on Thrive Market are already up to 50% off and now they're giving an EXTRA $60 of free groceries!  Go to .  (no code is necessary, all they need is the link)   How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping - up to Ben on whether he wants to explain this part. - Show Sponsors:  -Human Charger - Go to and use the code BEN20 for 20% off. -Organifi - Go to and use discount BEN for 20% your order. -Blue Apron -  Check out this week’s menu and get your first meals FREE—with free shipping by going to -Quarterly -  Get your carefully curated box of goodies at . Do you have questions, thoughts or feedback for Gunnar or me? Leave your comments at and one of us will reply!

If you've ever wondered about essential oils or other natural remedies, join me for a chat with Stephanie Langford, found of KeeperOfTheHome.net. In This Episode You'll Hear... Why we should consider natural remedies. Natural remedy options for stomachaches, headaches and fever. Where to learn more about natural remedies. Eliminate the Overwhelm of Meal Planning Get your free 30 day trial at PlanToEat.com. Click the play button in the post or grab your favorite podcast app and join us for a chat! Quick Links Stephanie's recommended reputable websites for remedies: Wellnessmama.com Wellness-media.com - this site shows articles from a variety of blogs and websites, but most of these are more reputable and I would trust them more than a random google search. VintageRemedies.com - very well educated teachers and writers (their courses are excellent, too). Stephanie's Recommended Books: The Handbook of Vintage Remedies - really accessible for beginners. Be Your Own Doctor Prescription for Natural Healing - just make sure you get one of the new editions, a 5th edition, not an older version which has some outdated information. Great Posts from Stephanie's Blog: The 5 Best Natural Remedies for Beginners What to Include in Your Natural First Aid Kit This Summer My Travel Medicine Kit Categorized Home Remedy Posts Recent Home Remedy Posts Stephanie's Product Recommendations: Traditional Medicinals teas Herbal Salves - applevalleynaturalsoap.com OR bulkherbstore.com Clay - you can also buy this places like Amazon, Vitacost, etc. Our Wonderful Show Sponsor: MealPlanningBootcamp.com Love the song in the outro? It's called God Day. It's by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen's site by clicking here. Connect with Stephanie Blog:Keeper of the Home Social media: Twitter Facebook Pinterest How to Listen to This Podcast Subscribe to the podcast in iTunes or Stitcher and get the latest episodes as soon as they are available. If you're new to podcasts, click here learn more about them!

Do you want these tips in a downloadable & printable PDF? Easy! Just get on my email list – you can use the Connect page or Take the Quiz at www.onairwithella.com   This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 and 20 minutes, so implement any of these tips and override that overeating autopilo (click to expand)   What to Consume Instead:  1. BCAAs – Branch Chain Amino Acids - read about how they work to reduce cravings by decreasing your appetite, keeping your blood sugar steady, and reducing cortsiol levels here, or you can really geek out here.   2. L-Glutamine (amino acid supplement) - Many people swear by this supplement as a cravings killer. I like it because it's good for my gut, too.  This blog does a good job of explaining the science and includes references to the data. 3. Soluble fiber – I like mixing acacia fiber in a glass of water (you can also add to a smoothie) - here's why. Note: don't overdo it or it will clog you up! 4. Cocoa - go for unsweetened cacao powder and make a hot chocolate (just mix with warmed almond milk) or a delicious, super simple dessert like avocado pudding or any of these suggestions inspired by the Paleo community.   BONUS: The team over at Metabolic Effect recently launched a new product called Craving Cocoa that combines a lot of these ingredients (BCAA, fiber and cacao) all in one great mix! Get it here. 5. Dark chocolate – I like 85% and higher, but make sure the cacao content is at least over 70%.  6. Fizzy water - I like seltzer/mineral water with lemon or lime added. Drink this first, then decide if you need the thing you were craving.  7. Replacement treats - sometimes these will work to shut down those cravings. Pay attention to what works for you: •   Decaf coffee (or tea) after a meal (note: the nutritional police are still debating this one, but it works for me) •   1 glass (or 1/2 glass) of red wine after a meal  •   Have whatever you're craving PLUS a healthy treat. For example, chocolate with an apple; half that cupcake and a pear, etc. •   Paleo desserts - as mentioned above, make something yummy without a load of sugar in it. Just google "Paleo desserts" or scroll through my Facebook page for ideas. There are so many super easy things you can make in 5 minutes that are utterly satisfying and don't sabotage your wellness goals.  What to DO instead: INTERRUPT THE PATTERN!  •   Brush your teeth and drink a tall glass of water •   Chew 100% Xylitol Gum or a super strong mint •   Get visual – keep a picture of you looking great or of something that makes you happy and reminds you of you at your best!   •   Get outside: breathe deeply (all the way down in your belly) and/or walk for 10-20 mins.   •   Do a 1-minute cardio blitz. For example, jump on a rebounder (mini-trampoline) or do 25 jumping jacks and 10 burpees right there in the kitchen - better yet, turn on some music and DANCE! •   Get naked. Or, just change clothes into something you love. Anything to be reminded of being in your body.  •   Or, just EAT IT, but don’t eat AROUND IT. For Pete's sake, it's just FOOD. Be the boss of it. Eat it, enjoy it and pat yourself on the back for not freaking out. Don't eat everything else in sight in order to avoid that thing you're craving. Stock Your Pantry: $10 PROMO CODE to Vitacost.com The links above will take you to Amazon, which has great prices, but for the supplements mentioned (e.g. BCAA and L-Glutamine), I prefer Vitacost.com for even better prices and selection. Here's a referral link for $10 toward your first purchase of $30 or more at Vitacost.com: http://goo.gl/NtLXey What Works for You?  I want to know what works for you. Leave a comment, and don't forget to subscribe to the show in iTunes so you get all the latest episodes!   Find all resources mentioned at www.onairwithella.com

Vitacost just offered you $10 off your Kroeger Herb Wormwood Parasite Control Kit when you use this link: http://bit.ly/174RxE3 THANK YOU VITACOST! You Rock! You've heard the phrase "You are what you eat" but have you ever stopped to think about what's eating you? This is my grossest good idea ever - and it's all about parasites. If you have pets, or you eat meat, or you eat raw fruits and vegetables, it's guaranteed you have parasites. Little worms and bugs that live in your intestines and eat the food you eat. Don't hate me, just schedule a parasite cleanse and regain control of your health. (It's a Good Idea from the Physical Wellness Collection.)

Dr. Peter Rouse  (http://afpcenter.com) returns to the show to discuss the topic of nootropics and its growing popularity. During Ep.#54, Peter also shares some insight on cognitive health, improving brain function, addressing neurological health, free testosterone vs. total testosterone, "gluten- free" & fluoride myths, as well as the following:   Peter discusses free testosterone vs. total testosterone in athletic performance and which is more important Peter shares what tests are most optimal for monitoring free testosterone, cortisol, and adrenal levels Why does Mike want centenarians to have low testosterone levels What exactly are nootropics and how can they make you feel like you're in the movie "Limitless" Peter shares his view and findings on the controversial use of fluoride How is aspartame connected to phenylalanine and how are they different Peter discusses how he helps his clients get past sugar cravings and what types of cravings are far worse Peter shares why he thinks the "gluten-free" market is scam Why glucose is not the best for brain energy, and what is? How much daily protein intake is optimal? How addictive is sugar and is it as addictive as heroin? What sugar is actually a healthy source of combating candida Is there a better alternative to modafinil?  What are the benefits of dopamine enhancers such as Mucuna What is neurotransmitter balance and testing What form of hemp is actually good for neurological health Peter shares his top 5 nootropic suggestions What are the benefits of neuroprotector supplements such as lion's mane & Brain Shield What are the benefits of Magnolia Bark in terms of depression, infections, and brain health The benefits of taking 300-400mg of CoQ10 and why you should take more when your taking a  flight, during travel Links & Resources:   1. Grain Brain (Download it for free at http://newwarriorbooks.com)  2. Grain Damage: http://budurl.com/graindamagebook  3. http://hempmedspx.com 4. Piracetam: http://budurl.com/piracetamLLA  5. Brainwave Plus & Brain Shield: https://www.vitacostrewards.com/SNxPJE (Get $10 of your 1st purchase of $30 or more at Vitacost) 6. Magnolia Bark: http://budurl.com/magnoliabark  8. The Second Brain: http://budurl.com/secondbrainbook

Episode #48: Mike & Sincere answer your questions sent via email, twitter, and sent via the LLA podcast Facebook fanpage. Plus, Mike & Sincere also discuss: The benefits of making yourself scarce in term of your online presence for your business What situation has Mike and Sincere taking the position to no longer listen to other fitness related podcasts What are "guest whores" & why are they likened to marijuana How does hard training affect your free testosterone & what you should do about it Why Nitric Oxide supplements are probably a waste of your time and money and what better supplement & food-based alternatives What you may need to consider before taking Viagra or Cialis for erectile dysfunction Sexual focus, Spartacus-themed sex parties, and sexual performance shaming Mike shares his alternatives to the barbell squat & the benefits of using smaller plates to improve a specific big lift What weekend olympic lifting, powerlifting, or kettlebell seminars are good for and NOT good for, & who benefits the most from them What are Sincere's favorite high quality coffee sources, and where can you purchase their beans Are there any growth hormone increasing supplements that are worth the time and money Mike and Sincere share what are the sources of their current various income streams for their business When and why your clients & customers should feel like they're stealing from you All this and much more. Download, listen, and share this episode now on iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr or http://llapodcast.com. Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. Links & Resources: 1. Citrulline Malate: http://budurl.com/citrullinemalate 2. Cuvee  Coffee - http://cuveecoffee.com/our-process/ 3. Intelligentsia Coffee - http://www.intelligentsiacoffee.com/product/coffee/season-direct-trade-select-offering 4. Third Roast Coffee - http://www.thirdroastcoffee.com/ 5. Arginine Pyroglutamate: http://nutrabio.com 6. Inositol : https://www.vitacostrewards.com/SNxPJE (get a $10 off coupon code on purchase of $30 or more)