Podcast appearances and mentions of ab workouts

Are you doing ab workouts but left wondering why your core isn't stronger and can't see even a hint of a six pack? In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.Let's Chat About…✔️ The difference between your core and your abs and why it matters✔️ The most common ab workout mistakes you make that are holding you back✔️ What breathing, posture and your pelvic floor have to do with better abs✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.✔️ Why functional core training beats endless crunches every time✔️ How to make your home ab workouts WAY more effectiveIf you've ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!✨ Get your FREE 5 Hacks to Better Abs Guide here.FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Think doing ab workouts will finally melt your belly fat?Think again.If you've been grinding out crunches, sit-ups, or planks hoping to lose your gut — but still can't see your abs — you're not alone. Most men (especially over 30) are following fat loss myths that waste time and kill motivation.The truth is: ab exercises don't burn belly fat.Not even close.In this episode, you'll discover:✅ Why ab workouts fail to flatten your stomach — and what actually works✅ The 3 fat-burning mistakes that keep dads stuck (and how to avoid them)✅ The science-backed strategy to lose 10–35lbs without workouts or giving up food you love✅How busy dads are dropping their “dad bods” and reclaiming their energy, confidence, and health — without counting calories or stepping foot in the gym✅ Real results from real men — proof that this method works even if nothing else hasIf you're tired of wasting time on strategies that don't work — and want a real solution for burning belly fat and finally seeing results…Listen to this episode all the way through — and then take action.Ready to ditch the dad fat for good?➡️ Start now at https://DitchTheDadFat.com

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

00:57 - Rite of Passage Program at 6508:56 - 10,000 Swing Challenge and Similar Protocols14:19 - Teaching Youth Athletes to Throw18:38 - Planning a Strongman-Style Workout for Teenagers24:03 - Balancing Running and Kettlebell Training27:22 - Using the 2-3-5-10 Ladder for Hypertrophy30:35 - Connection Between Physical Fitness and Spiritual Fitness35:17 - Daily Ab Workouts45:29 - How to Fix Skinny Fat

WEDNESDAY HR 1 Russ shares the latest info on his sisters situation. Ray Traendly helping out. On his weight loss adventure Russ finds a new ab workout? Angel needs to get back in the gym!!

TIME STAMPS: 04:03 This week's L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet. 05:30 Summary of Mark's reverse diet since his last competition in November 2023. 07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls. 19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE. 24:48 What we've noticed between training FASTED and training WITH FOOD IN YOUR STOMACH. 28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog. 39:46 SCARED TO EAT FAT? Here's “8 REASONS TO EAT FAT” from Dr. Herman Taller's book Calories Don't Count. 43:49 The many VITAL roles that CHOLESTEROL plays in your body. 47:28 What you need to know before starting if you're new to the carnivore diet. 51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body fat and muscle, and why doing fewer ab workouts might be your ticket to a tight, drawn-in waistline. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.  Episode Highlights: Navigating information overloadDoes lifting make you bulky?The benefits of muscleWhat makes a workout “count”Why sweat isn't a great indicator of workThe nuances of feeling “sore”Why you feel sorenessDo you really need a meal plan?You can't target fat lossAb workouts are not the holy grailBTS of genetics + photoshopThe benefits of walkingHow to find what's best for you Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

If you are a postpartum mom who is looking for both a step-by-step workout program to level up your postpartum ab rehab journey… … AND wants coaching support to help you along the way, Postpartum Abs Simplified is IT. This is the program where you get the most access to me weeks upon weeks. This is the program where you get your questions answered from a medical professional. This is the program where you get all the new updates that are coming in 2024. This is the program where you'll meet all your fit mom besties who are going through the same journey you are. This is the program where you will get to the finish line, have a flatter stomach, get strong abs, and see results (because accountability is no joke around here — stick with me, and you'll quickly see that quitting is not an option). This is the program where we go ALL IN. The ​sales page​ has the complete list of every piece of curriculum, the workbook, the calendar, every printable, and every bonus you get, but the biggest thing I want you to ask yourself is whether you want to join alongside me to achieve your ultimate goal, to get a strong core and get rid of your mommy tummy. Is 2024 the year to do this? If the answer is yes, your invitation is right here. Join us in Postpartum Abs Simplified and save $200 off during Deal Week! Keep Smiling, Jena  

TODAY I TALK ABOUT : What to do when we are not at our usual gym & How to adapt our workouts when we don't have the correct equipmen Core/ab workouts - are they effective for getting abs? Frequency of training  Intermittent fasting - good or bad? Can it  create issues?  Like say digestion? How does weed affect your training / progress  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Overrated vs. underrated Fitness Edition. Gemeinsam mit Sophia bewerten wir in dieser Folge viele Themen aus dem Fitness Bereich und geben euch unsere Erfahrungen dazu mit. Von light Produkten über Home Workouts bis hin zu Rice Cream und co. Viel Freude beim Hören! Hier findet ihr Sophias Podcast: https://podcasters.spotify.com/pod/show/sophia191 Sophia: https://www.instagram.com/sophiaelschulte/?hl=en Me: https://www.instagram.com/balancedbylena/?hl=en Coaching IG: https://www.instagram.com/balancedbylena_coaching?hl=en

Sind Ab Workouts overrated oder wie sieht es mit Cardio Training aus? Auf diese Fragen gibts heute meine Antwort! Hier gehts zu meinem Youtube Video (mein neuer Trainingsplan): https://youtu.be/LNSP4X6UTAw Hier ist mein Rocka Link (holt euch die Rice Cream mit Code 'LENA'): https://www.rockanutrition.de/discount/LENA

If you want six-pack abs, try this best home ab workout in 10 minutes.The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else.This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this e, I'm going to give you a 10 minute follow along ab workout that is going to help you get six-pack abs in the comfort of your own home.If you want to watch the video, please click here

This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I'm going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym. If you want to watch the video, please click here

3h vor dem Schlafen nichts essen oder Ab Workouts machen Abs? Diese und viele weiter Mythen gehen Mary & Marisa in dieser Episode auf den Grund. Eine super spannende und lehrreiche Folge rund ums Thema Ernährung und Fitness. WERBUNG Außerdem gibt es endlich wieder einen Code von Asam Beauty. Code: MM-ASAM •15% auf fast alles (ausgenommen Adventskalender und stark reduzierte Produkte) •Der Code ist gültig vom 03.11. bis zum 31.12.2022 •ACHTUNG! Nicht gültig innerhalb der BLACKWEEK Links: SELF TANNING DROPS: https://go.asambeauty.com/EK9QhJYNN BRONZER: https://go.asambeauty.com/a8vGHd9ry Viel Spaß bei der heutigen Folge! Instagram: @marisa.hofmeister @_marybraun

DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consume less (intake)Keep an ACCURATE log of your calorie intake. Key word, accurate*Make sure you're in a deficit through trial and error.More cooking, using measuring cups, checking labels, etc.Simply aim to be better2- Move More (Expenditure)Follow a consistent strength training programAim for 10k+ steps a day, and carve out time to walk dailyCardio is a great addition to help w/ calories burned3- Focus on sleep/stressIn several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages.Aim to have a consistent stress management routine. Meditation, journal, walk, etc.Night time routine- Do everything possible for a solid DEEP sleep.4- Stick to the basics & avoid the nonsense/fads/quick fixesMost things people focus on, which waste a lot of time & energyAVOID ALL THESE BELOW!Going keto and having no carbsFasted cardio & fasting in generalAb exercises dailyRelying on supplementsJuice cleansesSo much moreBonus tip- Accountability, consistency & patience*HIRE US TO SUCCEED FOR LIFE, not just a few weeks.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Today we discuss the age old question - DO AB WORKOUTS WORK?! We find there is a lot of misleading information in the fitness space around the discussion of "six packs" so today we are here to discuss the nitty gitty on how to actually reveal ab muscles! We talk about creating abdominal muscles and the importance of a calorie deficit in your journey to visual abs. We also chat about the benefits of having a strong core that go beyond the aesthetic appeal. Please note: this podcast was recorded by two overtired women in desperate need of a caffeinated beverage (so bear with us).

➢ DM "Get Started" to @ColossusFit to apply for coaching ➢Debunking 7 Fitness Myths- https://open.spotify.com/episode/0HJwpz648P30kC58itFbmZ?si=08244cdefdf64d43➢ Tik Tok trends that are actually good- https://open.spotify.com/episode/3r9X7eN7uZwWEAJwmfuXcv?si=77e0559846d44f54In today's episode we go over the current seven hottest fitness trends that are taking over Tiktok and explain to you what's good and what's garbage. Listed points:Annabel Lucinda's Ab Workout Proffee (Protein + Coffee): We all know that breakfast is the most important meal of the day, but the macronutrients that compose your breakfast make a huge difference. Starting your day with protein will help keep you satisfied and focused all morning long.12-3-30 Method: The workout method that went viral overnight. You set your treadmill to an incline of 12% and a speed of 3mph, and then you walk for 30 minutes. It sounds easy, but that 12% incline gets hard FAST. This method is great for LISS (Low-Intensity Steady State) workouts, which helps promote your body's fat-burning mechanism. This method was created by Lauren Giraldo but has quickly taken over TikTok with people touting its transformative results.25-7-2 Stairmaster Workout Another workout named after the details of the workout, the 25-7-2 workout takes place on the Stairmaster instead of the treadmill. To do this trendy workout that will burn your legs, hop on the Stairmaster and set it to level 7 for 25 minutes. You only need to do this workout twice a week. Make sure to watch your posture when doing your steps, it is easy to slouch and lose the form you need to do this correctly. You can make it more challenging by skipping steps or doing side steps.Online coaches and classesHIIT Workouts/Chloe Ting WorkoutNo quick fixes truly work with fitness Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Crunches, situps, planks - WASTE OF TIME? Do they burn fat or make your abdominals stronger- if YES- HOW?

In this episode I speak to my good mate and fellow coach, Myles. He's someone I've known for about 8 or 9 years and we've certainly been through a lot. This is our third episode together. Fun fact: we lived together at university for a year.Myles' InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Want a sleek set of Bruce Lee-style abs? Put down the silly ab machines and start putting your abs to the REAL test: defying gravity with no BS calisthenics! 

This plank variation challenges even the strongest core–and gives runners an extra form boost, too.

Are you looking for a 5 minute ab workout to get ripped using cables?Isn't it true that if you don't have time to exercise today, you should just skip it? Wrong! With sweat sessions as brief as five minutes, you can reap the benefits of exercising out. Yes, you read that right: five minutes. Are you still doubtful? Learn more about how a 5 minute ab workout can help you get abs by watching this video.This all sounds great, but with your hectic schedule, finding even five minutes to exercise may seem difficult. Or maybe you just want to rest when you finally get some free time. Nobody claims that being fit is simple, but it doesn't have to be.For the best outcomes, keep it consistent. After a while, you may be able to alter your routine just enough to incorporate additional activity into your day.#5MinuteAbWorkout #5MinuteWorkout #AbWorkout

Today I talk about ab workouts. Many people have the misconception that ab workouts is the key thing to getting your abs. It is not. Now it is still important to work on your abs though and I'll explain why that is. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether or not I can help you lose that weight to get your abs

DM SUMMERABS on Instagram to @ColossusFit to claim one of the three spotsIn today's episode we give you five ways to finally get more visible abs and achieve a six pack for summer. In this episode we wanted to go over our top tips and strategies to get abs for summer and KEEP them.You'll have to understand everyone's genetics are different, and the way yours are shaped, the time it takes, etc will all be different based on you.Listed points:1- Calorie deficit through nutrition.2- Focus mainly on strength training with a big focus on compounds3- External cardio factors*Stuff like walking, extra cardio etc can help you be in a bigger calorie deficit and eat more.4-Have support for adjustments when needed5- Add in additional core workThis will help once you're at a low enough body fat.Our favourites:Cable crunchesHanging Knee/Leg raisesOblique cable woodchopper. 6- External factors. Drinking, sleep & stress.Bonus tip- Allocate extra time for hiccups and roadblocksThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramActivitySupport the show (https://www.colossusfitness.com)

Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training.  Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she's training next and who's her own coach! Can you guess who that is? Save $100 off Your MAXPRO Fitness here  Free guide for fitness coaches  If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! Kindal@fitwomensweekly.com www.Instagram.com/Trainerkindal 

EP218 Multiple Sclerosis and Health talk about Tonics for Anxiety, AB Workout, Fasting Mimicking Diet, Boosting Metabolism, Healthy Fish Ideas and Dealing with Being Overwhelmed. Things to help people with MS or other health issues. Send comments, questions and donations to kevintheduckpool@gmail.com and please rate and review and tell a friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kevin-kleinhans/message Support this podcast: https://anchor.fm/kevin-kleinhans/support

How best to work your abs to get a 6 pack  What's this show about?:    “Oh my goodness! That's what I look like!? I'm so fat and gross!”    That's what went through my head when I saw pictures of me from a recent family get together.  I had been letting myself go for years and losing my “hot body” ever since getting married...    But for some reason, it never really hit me until that day.    “How had it gotten this bad? I used to be so hot. So sexy. So in shape. Ripped body, chiseled arms. 6-pack abs and everything.    How did I fall so far?”    I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation.    I became a shell of former self when I was a bodybuilder and personal trainer.    But then I discovered a secret fitness motivation method...    … and am now using it on my journey back to hotness and sexiness, so that I can be more attractive towards my wife again...    ...Get my abs back   And look good naked. :)    ✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.    ✔️If you've tried programs and had trouble sticking to them, then you're going to love this motivation secret.    ✔️If you're looking for the edge in your workouts and meal plans, you found it.    ✔️If you want the missing piece to what all those other trainers and guru's unknowingly leave out, then you've found the right place.    This podcast is me documenting my journey to making myself HOT again using the motivational secrets I discovered and passing on these secrets to you.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/ 73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/  73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Leash Ab workout, Oliver the Gardener and M'Lady, Wide Awoke club, Soaking Dressing Gown.

In dieser Episode geht es um deinen Core. Sinia und Nik besprechen welche Arten des Trainings des Cores sinnvoll sind. Warum das so wichtig ist und was es zu beachten gilt. Du lernst: - Was eigentlich dein Core ist. - Warum Glutes und Lats extrem relevant sind für deinen Core - Welcher Teil des Cores meist vergessen wird und wie du das vermeidest - Warum klassische High Rep Workouts meist nicht zur Stabilität beitragen - Wie du tatsächlich Stabilität erlangst - Warum deine seitliche Stützmuskulatur essentiell ist

Looking for daily ab workout? In this video, I share with you daily ab workout for women and daily ab workout for men with 5 simple ab exercises for beginners. This daily ab workout or the ab workout for beginners have the easiest and effective ab exercises at home or ab exercises at the gym. This easy killer daily ab workout includes suitcase crunch, bicycle crunches, lying leg lowers, penguin ankle taps, windshield plus tips on how to do ab exercises to lose belly fat. Add this burn belly fat exercises at home to your ab workout routine and get in shape that you’ve always wanted.To watch the daily ab workout for beginners, go to this link: https://youtu.be/-l6vHvgOeLs#dailyabworkout #abworkout #abexercises #lowerabexercises

You can do this gut blasting routine RIGHT NOW and feel the effects immediately. Enjoy

Athlean-X's Jeff Cavaliere demonstrates the equipment-free routine that will help you get shredded.

This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times. I never thought I would have six-pack abs, but this workout along with proper diet and weightlifting helped me get there! In addition to the 15-minute ab routine, there is a 5-minute bonus mobility, stretching, and flexibility drill at the end. If done all the way through, it takes about 20 minutes total and is very challenging. I performed this workout nonstop all the way through for the purposes of the video shoot, so you will see me struggling on many of these exercises! To follow along with the YouTube video for this workout, go to: Wise-Eats.com/AbShredder Exercise List Perform Each Movement for 25 Repetitions Seated Leg Extensions (00:40) Bicycles Forward (1:20) Bicycles Reverse (1:45) Wrapping Crunches (2:25) Reaching Sit Ups (3:10) Ab Switches (5:00) Hip Thrusts (6:30) Reverse Crunches (8:00) Roll-Up/V-Up Combo (10:50) Oblique V-Up Right Side (11:00) Oblique V-Up Left Side (11:45) Leg Climbs (12 Reps per Side) (12:40) Russian Twists (30-50 Reps) (14:20)   Cool Down & Mobility   Upward Dog (15-30 Seconds) (15:35) Child’s Pose (15-30 Seconds) (16:10) Upward Dog (15 Seconds) (16:30) Lizard with Rotation (15-30 Seconds) (16:50) Pigeon Pose (15-30 Seconds) (17:50) 90-90 (15-30 Seconds) (19:20)   Please don’t forget to click thumbs up and subscribe if you liked this video. I put out as much quality stuff as I can and really appreciate the feedback/support! Exercise Form Tips   Don’t forget to breathe and take breaks if needed!   Seated Leg Extensions – Rest your hands on the floor for support or raise them in the air if you’re more advanced.   Bicycles – Keep your chest up and make big circles with your legs. Support with your hands on the floor or raise them in the air for advanced!   Wrapping Crunches – Arms spread wide, wrap tight and open. Flex your feet and extend legs straight out, flexing those quads.   Reaching Sit Ups – I always do wide leg. Sit cross-leg style if you want more challenge. Stare straight up and don’t tuck your chin. This is a long one so be sure to keep going.   Ab Switches – This is the hardest move in my opinion. Always a challenge. This is slow paced, so don’t get ahead of the count. Fight to keep your legs straight. Heels up!   Hip Thrusts – Use your core – not momentum – to power your legs skyward. Tighten your core and use it to kick those feet high in the air.   Tailbone Thrusts – Legs straight, heels in the air, pulse straight up in the air, get some elevation, and flex that booty!   Roll-Up/V-Up Combo – Hands point up to the ceiling. Keep the legs as straight as possible. As your lower back reaches the floor you come up for a good crunch or “pulse up”.   Oblique V-Ups Each Side – Keep your legs straight. Keep feet from touching the floor and do a solid crunch at the top. Do these with intensity and get your elbow to your thigh if you can!   Leg Climbs – There are multiple variations – One grab, two grabs, no grabs. I usually do multiple grabs because it feels most natural. Plus, at this point, I’m exhausted and just want to get up my leg as quickly as possible!   Russian Twists – If you’re a beginner, the goal is 30 reps, but we count up to 50 in the video. Hang in there and do as many as you can. I can usually get 30-40 without stopping. Do as many as YOU can and get better every time! And if you’re some kind of superman or woman that can do more than 50, keep it going until you can’t go anymore. And leave a comment down below on YouTube or email me at WiseEatsPodcast@gmail.com because I love meeting superheroes.   I appreciate you hanging in there! This is a tough workout! I’m working right along with you, you’ve got this!   ======================== Notes: If this workout is beyond your skill level, you can cut the reps in half and do 10-15 reps per exercise instead or modify the movements to your capability. Better to do some of it than nothing at all! Just get better every single time. Usually, I do the entire routine, but some days, I’ll just pick a few of the movements and do those on their own. Or, I’ll do one half of the workout today and the rest tomorrow. Do as much as you can handle and GO FOR IT! You’re doing over 300 total repetitions in this workout. I recommend that you take breaks to ensure that you’re able to perform the movements safely and with maximal effort for the greatest result (ABS BABY!) Personally, I train abs 1-3 days per week and keep it separate from my normal weightlifting sessions. I’ll usually do it first thing in the morning, especially if I have another hard work out later in the day. And I ALWAYS prefer to do this outside in the sun, when possible (that goes for all exercise, actually). The beauty of this workout is that it doesn’t require equipment, so it can be done anytime, anywhere! Here are some of my other favorite ab exercises: Captain’s Chair Leg Raises Ab Rope Pull-Downs Decline Sit-Ups Ab Blaster / Kettlebell Routines (Pull-Overs, Mason Twists, etc.) Planks Ab Wheel Rollouts Why I Love This Workout This is one of the workouts that originally got me to fall in love with exercise back in 2009. At that time, I was 90lbs overweight and extremely unhealthy. The truth is, this ab routine is great, but if you really want to make progress, you need to focus on your diet and living a healthy lifestyle overall. Once you start to make healthy diet choices, exercise regularly, and reduce your overall body fat, those abs will be popping in no time! And this workout will definitely help. For more on my transformation story, head over to WesFitness.com. Note: I did not personally design this workout. It is a very popular, mainstream routine that I have enjoyed for years and wanted to share because it’s been very effective for me in developing great abs! Enjoy the workout, have a great day, and make wise choices! Music Drop and Roll On the Table Clear Eyes Silver Rock Your World Black Vulture DC Love Go-Go Simon’s Song Search and Rescue

Today we break the ab series down into doable pieces, find the real focus of the exercises, and workshop that pesky chest lift. This is definitely a series of exercises you'll be working on in your classes, so you can apply these tips and tricks right away!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Show Notes:  You can catch me on Core Conversations podcast with Martin Reid on his Instagram *https://instagram.com/personalvictory* We'll be live on Tuesday, November 24th at 10am Eastern, 9am Central, and the replay will be posted on his page afterwards.  Check out the Progressions episode from earlier in the season to see where I got my take on progressing in the ab series here: *https://bit.ly/PSMs2e2*  and the episode about the Pilates principle of breathing here: *https://bit.ly/PSMs1e9*  Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

Rajpal talks about Athlean X and working out your abs daily for 5-10 minutes.

Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Doing fitness work on your belly can be a drag. Face it, it's not fun, but it's a key item in keeping your waistline trim and healthy. Stealth has a product that can help make your core and belly workout more fun. Ant Pruitt takes a look at the Stealth Core fitness device on Hands-On Wellness. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Excercising the abs gives us the stomach to serve in God's army.

Did you know there's more to your abs than what you can see? Your core consists of multiple layers of abdominal muscles which each perform a function, as well as soft tissue, nerves, and blood vessels. It's important to switch up your ab workouts so that each layer of your abdominals is being exercised to build a stronger core, which is vital to keeping your entire body strong and stable. Here are ten dynamic home ab workouts that require no equipment, but deliver a serious abdominal workout. ABOUT THE PODCAST: This podcast is an audio feed of the website, CadeHildreth.com where you'll learn what you SHOULD'VE been taught in school. As an LGBTQ + entrepreneur, real estate investor, former USA Rugby Player, and fitness enthusiast, Cade will teach you what your parents and teachers should have taught you but didn't know themselves. You'll learn how to increase your income, negotiate a raise, buy real estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and so much more. CONNECT WITH CADE: Website: CadeHildreth.com Instagram: Instagram.com/CadeHildreth Twitter: Twitter/CadeHildreth Facebook: Facebook.com/CadeHildreth Pinterest: Pinterest.com/CadeHildreth

A tough but fun workout!

A flat stomach displaying four, six or even eight (!) square abdominal muscles is considered by many to be the holy grail of exercise. It is all too common for many of us to spend a lot of time focusing of this region leading to wasted time and the risk of injury down the road. In this episode, Tom runs through 9 common mistakes that people tend to make when working on their abdominal region, and offers some advice on how not to fall into the traps that many of us find ourselves in when it comes to focusing on a specific part of the body during our exercise routine. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In this episode I talk about what people often do incorrectly in ab workouts, and how to develop a strong ab workout. 

If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This workout is designed to do two things in just 22 days...

If you have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor.

How are you going to use your core if you don’t know what it is or what it does? In this episode I break down seven different exercises you can use to slim that waistline, without sit ups. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Solo Saturday we are going over the importance of PUTTING IN THE REPS. Even people that "crack the code" in their fitness or their professional life still often times fail. Why? Because they lack patience, and they don't want to put in the reps. You don't get six-pack abs by doing one ab workout. You don't even get them after a week of ab workouts. You have to put in the reps every single day until you achieve the results. Then what? You keep going, and you climb higher.

If you want to get six pack abs you may think that you have to spend hours a day trying to get them. That is not the case at all.

In this week's episode of the podcast the siblings chat about where they are in their writing...which is pretty much in the same place they were last week. But Jerry talks a ton about living the Extroverted Lifestyle at 20 Books Vegas. Topics include:Marketing and AdsRescuing a storyWriting Blurbs And a whole host of other things including a life-changing decision he made. Read more...

In todays episode of Mailbox Monday we cover our Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon. For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)

When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts.

• What's the best way to wake up unresponsive abs?• Can you pass Dani's diet quiz?• Are antibiotics making you gain weight?• What fitness book does everyone need to check out?• What gym gadget does Chris call the next big thing?Find out now!

Well, Everybody...we live in the middle of the woods now and have made friends with a pretty big community of possums and, well, we're loving it. Thanks for being patient with us as we put everything we own into boxes and then move all of our stuff to another place! Topics in Episode 89 include raccoons, cemeteries that you didn't know were literally in your backyard, The Loch Ness Monster, Lunchables just because, thinking about big numbers and/or big words, and Prince's ghost. Join us, won't you? MidoriCon! September 13th - 15th in Columbus, OH - follow the link for more info: http://midoricon.com/ Here's the link to help one of our favorite websites get even spookier. Do you have a story about a cryptid sighting? Follow the link! http://cryptozoologynews.com/report-sighting/ Spooky Spouses Hotline: 803-816-BOOS (2667) Find our show here: https://plnk.to/SpookySpouses Scavengers Network: www.scavengersnetwork.com Patreon: www.patreon.com/thescavengersnetwork

In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days.

Today's talk is all around Physique Development, both in the gym and the company co-owned by today's guest Alex Bush. Alex is best described as an exercise scientist, blending evidence-based knowledge and his own expertise to allow clients to see amazing results. His story with Physique Development with his co-owner and past guest Austin Current is something you won't want to miss either.   Time Stamps:   (1:12) Quick Ask (2:40) Episode Overview (4:30) IFCA (5:58) Alex’s Story (12:21) Evidence vs Experience (15:30) Prep Clients (17:50) Honesty in Coaching (20:00) Sleep (23:39) Progression and Balance (34:20) Glute Building Exercises (37:05) Ab Workouts (46:00) Tips to New Coaches (48:55) Educating Clients (51:50) Rapid Fire Questions (57:40) Where to find Alex     For more information on Impact Fitness Coaching Academy, click here!   Follow Alex on Instagram!   Follow Physique Development!   Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

The perfect abs workout should consist of exercises for not just the six pack or rectus abdominis but other important muscles of the core as well. That said, even that doesn’t make the ab workout complete.

When it comes to doing abs, people every day are making some big ab workout mistakes that are making it take longer to see results

Is it better to be strong?Or to look good naked?My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition. As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day. Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage! Summer SHREDdefiningdadbod.com/shredConnect with Sara facebook.com/havefungetstrongGet my favorite AB Workout! (and weekly updates)definingdadbod.com/ddb1Join the inner circlefacebook.com/groups/definingdadbodSupport the movement! patreon.com/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Is it better to be strong?Or to look good naked?My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition. As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day. Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage! Summer SHREDdefiningdadbod.com/shredConnect with Sara facebook.com/havefungetstrongGet my favorite AB Workout! (and weekly updates)definingdadbod.com/ddb1Join the inner circlefacebook.com/groups/definingdadbodSupport the movement! patreon.com/definingdadbod

Is it better to be strong?Or to look good naked?My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition. As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day. Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage! Summer SHREDdefiningdadbod.com/shredConnect with Sara facebook.com/havefungetstrongGet my favorite AB Workout! (and weekly updates)definingdadbod.com/ddb1Join the inner circlefacebook.com/groups/definingdadbodSupport the movement! patreon.com/definingdadbod

If you are a beginner and want to get ripped abs you need to do two very important things.

It doesn’t matter whether you have visible abs or not, the strength of your core is not something that can be assessed by how they look in a mirror.

See WWE Superstar Finn Balor as he goes through an ab workout with trainer Jeff Cavaliere.

In this video, I have a short 7 minute ab workout for you to do along with me.

[City Sounds Episode] (headphone wearers beware) • What Ab workouts WILL give you, and how to actually “get a 6-pack.”

In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs.

5 Ab Workout Mistakes Check out my client David’s transformation where he put on a whole bunch of muscle. Today we're going to talk about the five biggest ab workout mistakes that are absolutely killing your six pack and any chances of you ever seeing them. Seriously, guys, this is not a filler [...] The post 5 Ab Workout Mistakes | Gravity Transformation appeared first on Gravity Transformation.

In this video, I’m going to give you the exact ab workout routine to do 6 days a week (take one off day) for just 10 minutes at a time. There are beginner and advanced ab exercises so anyone can take part in the workout.

If I could give you one tip for your ab workouts that would improve the results you see on every ab exercise you do, this would be it. I’m calling this one the ab workout “master tip” for good reason.

I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round.

4 questions - a tangent - a rant - your perfect podcast..... We answer questions... - Do we use physio's or Osteos? - Do we train Abs and what do we think of 6 week to great abs programmes from magazines. - Does heavy lifting cause injury - Stuff about the Liver - we go deep on some shocking prep we have been witnessing...

With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.

Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper, more chiseled looking abs by not training your abdominals with enough resistance.

The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results.

There are millions of ab workouts and ab exercise combinations that you can do to help you get six pack abs. However, if you aren’t doing your ab exercises the way I’m showing you in this video, you could be leaving a lot of potential results on the table

Home ab workouts are one of the best ways to assist in getting six pack abs. Of course, it starts with a solid nutrition plan to shed the fat that may be overlying the abs.

So, do you need to do AB workouts to make your abs show? The short answer to this question is yes, but abdominal exercises by themselves aren’t enough. Click Here for Workout Programs and Courses Front Plank Video Side Plank Video Front Plank on a Stability Ball Video Side Lean on a Stability Ball Video Squat Video Romanian Deadlift Video Dragonfly Video

This global radio show will give you the motivation, inspiration and information you have been looking for to reach and achieve plus a bonus on how to get in shape and help you get your ab workout program into full gear. Learn how to generate boundless energy that you can use accomplish your body transformation and mind motivation goals. Listening will help you gain the mindset you want to stop procrastinating right, train consistently and do what you need to sculpt some sexy abs and ready to show your stuff on the beach. You will learn how to get inspired to lose weight and feel confident. Learn how to raise your energy so that you can create the perfect environment to have the body of your dreams. Victoria Uses Her Best Selling Book, “HOW DO I GET ABS?” as inspiration for this exciting show. And “HOW DO I GET RICH QUOTES – YOU ARE THE ALCHEMIST OF YOUR DESTINY! BEST SELLING BOOK APP” https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8

Too much body fat is fatal. I don't know how else to put it. Unhealthy fat on your body literally robs you of your energy and your destiny. If you can pinch an inch, it’s too much and it’s got to go guys and dolls! You have to get on a routine that is going to kick start your metabolic rate and increase your endurance this week, not next week when it’s more convenient. It’s never more convenient than right now. You deserve the best health! Do you want to have a healthy sexy body and future that is spectacular? This show is personally designed for and dedicated to you! Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called: HOW DO I GET ABS”. Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs! How Do I Lose Belly Fat Alpha Male Style

This is Men’s Health Month! Get this life-changing book for you, your son, brother, other brother, dad, grad, nephew and husband YOU! It is the perfect gift that can change all your lives. Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals? This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!

Do you really need to stop eating fruit?

Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.

Discover the latest research on abdominal exercises and fat loss.

Abs exercises, workouts, and nutrition guidelines from Craig Ballantyne and Scott Colby.

3 reasons I'm anti-caffeine...but love these new ab workouts

Discover 3 fat burning ab exercise workouts to help you lose fat and change your body in just 7 days.