Podcasts about ameet aggarwal

Dr. Ameet Aggarwal explores the connections between natural remedies, homeopathy, trauma healing, and family constellations therapy. Learn how these approaches can address inflammation, gut, liver, adrenal, and mental health. #NaturalRemedies #HolisticHealing #MentalHealth

Dr. Ameet Aggarwal explores the connections between natural remedies, homeopathy, trauma healing, and family constellations therapy. Learn how these approaches can address inflammation, gut, liver, adrenal, and mental health. #NaturalRemedies #HolisticHealing #MentalHealth

Join Dr. Ameet Aggarwal as he delves into a transformative journey toward holistic healing by addressing the root causes of illness, such as emotional turmoil, childhood trauma, and ancestral influence. In this compelling episode, Dr. Ameet shares his personal story of overcoming bullying and abandonment during his upbringing in Kenya, leading him to embrace naturopathic medicine. Drawing from his education at the Canadian College of Naturopathic Medicine and his subsequent training in Gestalt therapy and EMDR, Dr. Ameet reveals how these practices not only healed him but also enabled him to aid others globally.The episode focuses on the profound impact of Family Constellations Therapy, a technique pioneered by Bert Hellinger. Dr. Ameet discusses how unseen traumas and loyalties to family members may manifest as physical illnesses and emotional blockages. Through enlightening case studies, he shows how acknowledging and releasing these deep-seated entanglements with healing sentences can lead to astonishing recoveries and personal growth. This session is packed with insights into understanding and healing the mind-body connection, making it essential for anyone seeking to explore holistic approaches to wellness. Key Takeaways: Family Constellations Therapy can reveal and heal unseen traumas passed down through generations, affecting both mental and physical health. Emotional and trauma healing often requires addressing subconscious loyalties and unresolved familial issues. Integrating naturopathic medicine with psychotherapy offers a comprehensive approach to addressing the root causes of chronic illnesses. Healing is facilitated through acknowledgment and emotional release, leading to transformations in mental well-being and physical health. Awareness of family dynamics and personal entanglements can enhance understanding and promote authentic self-alignment. 0.01 - Healing Trauma and Illness Through Holistic Therapies. 5.58 - Healing Unseen Traumas Through Family Constellations Therapy. 11.48 - Healing Through Acknowledging Unseen Family Dynamics. 15.29 - Healing Family Trauma Through Emotional Release and Acceptance. 23.40 - Healing Emotional Trauma Through Family Constellation and Energetic Work. 29.43 - Healing Through Naturopathy, Homeopathy, and Emotional Therapy Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

Join Dr. Ameet Aggarwal as he delves into the healing of emotional trauma and toxic relationships through holistic practices. This enlightening session explores the root causes of being drawn into toxic relationships, emphasizing the impact of generational trauma and childhood conditioning on present-day interactions. Dr. Ameet shares insights into how individuals often replicate family patterns due to an unconscious need for familiarity and belonging, leading many to choose partners who resemble emotionally unavailable or dysfunctional parents. Discover the intriguing world of family constellations therapy and homeopathic remedies that aid in dissolving these destructive patterns. Dr. Ameet also covers the intricate relationship between mental and physical health by explaining the body's response to unresolved trauma. With detailed references to the gut-brain connection, the episode underscores the importance of healing both mind and body to achieve emotional freedom. Dr. Ameet discusses comprehensive methods to address trauma, including somatic experiencing, homeopathy, and gesturing techniques. He emphasizes the transformation achievable through addressing core childhood agreements and releasing entanglements via family constellations therapy. This episode presents a profound exploration of emotional healing, making it an invaluable resource for anyone seeking holistic well-being and authentic emotional liberation. Key Takeaways: Understanding Toxic Relationships: Learn how family dynamics and inherited trauma influence our relationship choices and reactions. Family Constellations Therapy: Discover the power of this therapeutic approach in releasing inherited patterns and achieving emotional healing. Mind-Body Connection: Understand the essential link between emotional traumas with physical health issues, emphasizing the role of gut health. Homeopathy and Emotional Healing: Explore how specific homeopathic remedies can aid in the emotional and physical healing process. Attaining Emotional Freedom: Acknowledge the possibilities of self-regulation and authentic living through releasing past entanglements.0.01 - Healing Toxic Relationships Through Emotional and Generational Awareness. 1.52 - The Impact of Childhood Experiences on Adult Relationships. 7.21 - Healing Family Trauma Through Family Constellations Therapy. 13.58 - Healing Trauma and Gut Health for Mental and Physical Wellbeing. 18.04 - Healing Trauma with Homeopathy and Emotional Release. 20.29 - Achieving Emotional Freedom Through Authenticity and Self-Regulation. 22.25 - Holistic Healing and Personal Growth Through Self-Awareness.Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

In this enlightening episode, Dr. Ameet Aggarwal delves into the intricate connections between mental health disorders and underlying physical and emotional issues. By discussing a comprehensive healing protocol that includes homeopathy, family constellations therapy, and naturopathic remedies, he offers holistic solutions for conditions such as anxiety, depression, and chronic illness. Dr. Ameet outlines how trauma and adverse childhood experiences interplay with biological conditions like leaky gut and liver dysfunction, emphasizing the interplay between mind and body in achieving overall well-being. Further exploring the realms of intergenerational trauma and its impact on modern health issues, Dr. Ameet introduces us to the innovative practice of Family Constellations Therapy. He explains how unaddressed ancestral issues manifest in our emotional and physical health. By providing compelling examples and success stories, he illustrates the transformative potential of acknowledging and healing past traumas. Dr. Ameet encourages listeners to pursue self-healing by balancing their gut and liver health while exploring therapeutic modalities that release deep-seated emotional burdens. Key Takeaways: Emotional and ancestral trauma, along with gut health and liver function, play significant roles in mental health and chronic illness. Family Constellations Therapy reveals systemic traumas, facilitating healing by acknowledging hidden familial dynamics. Integration of naturopathic remedies and emotional healing exercises offers a comprehensive approach to resolving health issues. Healing the root causes can lead to lasting transformation and reduced dependency on medications or supplements. Dr. Ameet offers valuable resources, including free courses and in-depth online materials, to guide individuals on their healing journeys. 0.01 - Healing Emotional and Physical Roots of Mental Health Issues. 3.33 - Interconnectedness of Gut Health, Hormones, and Mental Wellbeing. 9.18 - Holistic Healing: Gut, Liver, and Trauma Integration. 13.18 - Healing Ancestral Trauma Through Family Constellations Therapy. 21.44 - Soul Contracts and Unleashing Unprocessed Energy. 23.01 - Integrating Holistic Modalities for Comprehensive Mental Health Healing. 26.00 - Healing Through Emotional Acknowledgment and Family Constellations. 34.20 - Healing Trauma Through Holistic Methods and Emotional Integration Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

In this enlightening episode, Dr. Ameet Aggarwal delves into the profound impact of unresolved trauma on mental health, sharing insights into his specialized approach to healing. As a multi-disciplinary therapist, Dr. Aggarwal discusses how emotions, childhood experiences, and even ancestral traumas can lead to anxiety, depression, and insomnia. He explains the science behind these issues, emphasizing how trauma disrupts the nervous system and hormonal balance, leading to neurotransmitter imbalances that affect mental well-being. The conversation highlights the innovative Family Constellations Therapy, developed by Bert Hellinger, as a unique method for addressing ancestral trauma. Dr. Aggarwal details how this therapy can reveal hidden dynamics within family systems, allowing individuals to resolve deep-seated emotional issues. Coupled with homeopathic remedies tailored to individual symptoms, this holistic approach provides a comprehensive pathway to mental and physical healing. Dr. Aggarwal emphasizes the importance of combining therapies like Gestalt and somatic experiencing with homeopathy to address the multi-layered effects of trauma, offering a powerful strategy for regaining health and happiness. Key Takeaways: Trauma's Impact on Health: Unresolved emotional and ancestral traumas can manifest as physical and mental health issues, disrupting neurotransmitter balance and leading to anxiety and depression. Family Constellations Therapy: This therapy identifies and addresses hidden family dynamics and traumas which impact individuals' mental health, offering a pathway to release these burdens. Homeopathic Remedies: Dr. Aggarwal outlines specific remedies tailored to symptoms of anxiety, depression, and PTSD, advocating for their use alongside psychotherapy for a comprehensive healing approach. Mind-Body Connection: Healing both the mind and body is essential, as trauma affects physical systems such as the gut, liver, and adrenal glands, which in turn impact mental health. Holistic Healing Strategies: Dr. Aggarwal advocates for a combined approach using emotional healing exercises, detoxification, and adaptogenic herbs to support overall wellness.0.01 - Healing Trauma Through Family Constellations and Holistic Medicine. 4.27 - Healing Ancestral Trauma Through Family Constellations Therapy. 11.32 - Homeopathy and Therapy for Healing Trauma and Emotional Distress. 20.20 - Exploring Anger and Vulnerability Through Therapeutic Retreats. 23.24 - Healing Mind and Body Through Gut, Liver, and Trauma Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

Dr. Ameet Aggarwal explores the connections between natural remedies, homeopathy, trauma healing, and family constellations therapy. Learn how these approaches can address inflammation, gut, liver, adrenal, and mental health. #NaturalRemedies #HolisticHealing #MentalHealth

In this enlightening episode, Dr. Ameet Aggarwal explores the intricate connections between emotions, childhood trauma, and physical health challenges. As a specialist in holistic healing, Dr. Aggarwal delves into various therapeutic methods, including homeopathy, family constellations therapy, and Gestalt psychotherapy, to address issues stemming from abandonment and betrayal. His insights into self-forgiveness and trauma healing provide listeners with valuable tools for personal development and emotional resilience. Dr. Aggarwal emphasizes the importance of understanding the underlying causes of mental and physical distress, such as childhood experiences and generational trauma. Using real-life examples, he discusses how emotional reactions like anger and self-blame can manifest and affect well-being. Through therapies like family constellations, he explains how individuals can disentangle from inherited traumas and foster better relationships and self-acceptance. He also shares holistic techniques, including powerful homeopathic remedies and emotional exercises to aid in recovery from betrayal and abandonment. Key Takeaways: Childhood and ancestral trauma can significantly influence emotional and physical health, often manifesting as issues related to abandonment and betrayal. Family constellations therapy offers a transformative approach to addressing emotional disturbances by resolving unseen traumas and enhancing self-awareness. Effective healing requires acknowledging and expressing suppressed emotions, with an emphasis on self-forgiveness and understanding. Homeopathy provides tailored remedies for various emotional states resulting from betrayal, such as Ignatia Amara for surprise and anxiety, and Natrum Muriaticum for withdrawal and sadness. Dr. Aggarwal's retreats and resources provide comprehensive support for individuals looking to heal deeply, combining therapeutic methods in beautiful, tranquil settings. 00.01 - Healing Emotional and Generational Trauma Through Holistic Therapies. 4.01 - Embracing Anger for Healing and Self-Discovery. 9.10 - Healing Self Blame Through Forgiveness and Understanding. 13.36 - Healing Family Entanglements for Complete Relationships. 20.24 - Healing Trauma Through Homeopathy and Family Constellations Therapy. Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

In this compelling episode, Dr. Ameet Aggarwal discusses how healing the root causes of illness can significantly enhance your overall health. Emphasizing the importance of the gut, liver, adrenal health, and emotional wellbeing, Dr. Aggarwal shares his personal journey of overcoming anxiety, stress, and physical health issues by addressing these core aspects. He passionately explains how unresolved childhood and ancestral trauma can manifest in chronic physical and mental health issues, which can be effectively treated through a unique combination of naturopathy, psychotherapy, homeopathy, and family constellations therapy. Listeners can anticipate deep insights into the interconnectedness of the body's systems, the significance of liver detox for hormonal balance, and why the gut's health is crucial for reducing inflammation and enhancing mood. Dr. Aggarwal provides details about the protocols and remedies covered in his online courses and discusses how his personal healing journey inspired his holistic approach. Through the lens of Dr. Aggarwal's experiences and expertise, this episode offers a captivating view of how personalized healing programs can lead to transformative results. Key Takeaways: Root Cause Healing: Addressing emotional, childhood, and ancestral traumas can significantly impact your overall health and hormonal balance. Liver Health: Detoxing the liver is crucial for hormone regulation, improved digestion, and reducing systemic inflammation. Adrenal Support: Supporting adrenal health is vital for stress management, emotional stability, and maintaining energy levels. Holistic Remedies: Dr. Aggarwal combines naturopathy, homeopathy, and psychotherapy to create effective healing protocols. Family Constellations: This therapy helps release generational trauma, improving physical and mental well-being. 00.01 Holistic Healing Through Naturopathy, Psychotherapy, and Family Constellations. 5.29 - Healing Gut, Liver, and Adrenal Glands for Hormonal Balance. 10.21 - Healing Trauma and Stress for Hormonal and Emotional Balance. 15.54 - Holistic Health: Liver, Gut, and Adrenal Optimization. 18.47 - Healing Trauma Through Homeopathy and Family Constellations Therapy. 25.30 - Holistic Healing and Retreats with Dr. Ameet Aggarwal. ⁠Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

In this transformative episode, Dr. Ameet Aggarwal delves into the powerful healing modalities available for treating childhood and ancestral trauma. They discuss the critical influence of family constellations, homeopathy, and EMDR, offering listeners insightful strategies on overcoming mental health challenges rooted in family dynamics. With personal anecdotes and expert knowledge, Dr. Aggarwal casts light on how unseen family entanglements can significantly impact mental health, transforming our understanding of inherited trauma. Exploring the intricacies of ancestral trauma, Dr. Ameet Aggarwal explains how psychological burdens such as anxiety, depression, and low self-esteem often originate from unresolved family issues. Emphasizing the role of family constellations, he describes healing sentences that reposition one's place within their family hierarchy and relieve inherited emotional burdens. Insights into homeopathy reveal its efficacy in addressing trauma on a vibrational level, making it a potent tool alongside traditional therapies. These expert insights provide a comprehensive understanding of the link between unhealed trauma and chronic psychological afflictions, showcasing effective therapeutic avenues. Key Takeaways: Ancestral Trauma: Learn how epigenetic inheritance plays a role in mental health challenges and how family entanglements can manifest as anxiety, depression, and chronic disease. Healing Sentences: Discover the transformative power of spoken healing sentences in family constellations therapy to realign familial relationships and relieve emotional burdens. Homeopathy's Role: Understand how homeopathy can uniquely address emotional and physical symptoms by targeting the totality of one's symptoms through vibrational healing. Integrative Therapies: Insights into combining therapies like homeopathy, psychotherapy, and EMDR for more complete healing from trauma and emotional distress. Self-Awareness and Healing: Embrace the importance of becoming aware of subconscious entanglements and emotional loyalties within family dynamics for enhanced self-esteem and wellness.00.00 Healing Ancestral Trauma Through Homeopathy and Family Constellations. 04.03 Healing Family Trauma Through Family Constellation Therapy. 11.14 Balancing Giving and Receiving in Relationships. 13.25 Healing Trauma Through Family Constellations and Emotional Awareness. 22.41 Healing Trauma with Homeopathy and Psychotherapy. 29.01 Healing Through Emotional Integration and Holistic Retreats Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox

In this insightful episode, Dr. Ameet Aggarwal explores the profound impact of family trauma on self-love and personal well-being. Delving into the intricacies of family entanglements and generational trauma, Dr. Aggarwal shares how these latent factors contribute to emotional and physical health issues. Through family constellations therapy and homeopathy, he offers tools and methods to release these deep-seated traumas, allowing individuals to cultivate a stronger sense of self-love and emotional resilience. With a compassionate approach, Dr. Aggarwal emphasizes the importance of nourishing oneself through healthy lifestyle choices and supportive relationships. Dr. Aggarwal further discusses key healing techniques such as family constellations therapy, where healing sentences are used to address unspoken family dynamics and confirm one's place in the family lineage. He highlights how homeopathy complements this healing by transforming negative thoughts and boosting confidence. In addressing common beliefs like "the world is out to get me," he provides practical advice on shifting perspectives and opening dialogues to enhance personal relationships. Tune in to explore the intersection of personal history, self-awareness, and holistic health in the pursuit of self-compassion and healing. Key Takeaways: Family Trauma's Impact: Understanding the influence of family trauma, including parental conflicts and generational issues, on self-love and emotional health. Healing through Family Constellations: How acknowledging family dynamics with healing sentences can restore self-love and emotional balance. Homeopathic Support: The role of homeopathy in alleviating trauma-related symptoms and enhancing mental well-being. Nourishment and Self-Care: The importance of nourishing oneself through a healthy diet, supportive relationships, and self-care practices. Addressing Negative Beliefs: Techniques to address and reframe beliefs that contribute to feelings of victimization and isolation. Timestamps: 0:01 - Healing Family Trauma and Embracing Self Love. 11.04 - Healing Codependency and Cultivating Self Love with Homeopathy. 14.01 - Healing Family Trauma Through Acknowledgment and Healing Sentences. 19.14 - Healing Mindsets and Building Confidence Through Dialogue. 25.36 - Healing Through Holistic Medicine and Self-Observation. Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma Mental health books - Gut health books - Holistic medicine books - Liver health books Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me Start your Family Constellation Therapy Training How to Detox your Liver How to Reverse Adrenal Fatigue Naturally 10 Best Herbs For Liver Repair & Natural Liver Detox

In this episode, I am joined by Dr. Ameet Aggarwal, a naturopathic doctor, homeopath, and psychotherapist. He integrates various healing modalities such as naturopathy, homeopathy, family constellations, gestalt therapy, EMDR, and psychotherapy to address the root cause of issues and support long-term well-being. Learn about childhood trauma and how it can have a significant impact on adult life. Discover how Family Constellations Therapy helps individuals explore inherited family traumas and resolve dynamics within the family system, leading to deep healing and transformation. Tune in to learn more about his holistic healing approaches, which address both physical and emotional well-being.   Episode Highlights: 02:21 - Holistic Healing Modalities 07:01 - Gut Health and Liver Function 10:23 - Trauma Release Techniques 13:21 - Understanding Family Constellations Therapy 20:40 - Addressing Personal Triggers and Family Patterns 23:06 - Understanding EMDR Therapy 29:54 - Exploring Rising Rates of Anxiety, Depression, and Chronic Disease 34:26 - Childhood Trauma and Nervous System Response 39:22 - Exploring Dr. Ameet's Comprehensive Programs and Online Courses 45:09 - Mobile Clinics for Poor Communities   About my guest: Dr. Ameet Aggarwal, ranked among the top 43 worldwide, stands out as a pioneering figure in the field of integrative medicine. Combining his expertise as a naturopathic doctor and psychotherapist, he offers a unique approach to healing that delves into the emotional, physical, and ancestral roots of illness. Dr. Ameet's comprehensive methodology encompasses a diverse array of modalities, including naturopathic medicine, family constellations therapy, functional medicine, homeopathy, psychosomatic healing, gestalt psychotherapy, EMDR, and A Course in Miracles. Recognizing the interconnectedness of mind and body, he emphasizes the importance of addressing both simultaneously for optimal healing. Through his singular approach, Dr. Ameet provides individuals with the opportunity to embark on a holistic journey towards well-being, integrating disparate elements into a unified path to health and wholeness.   Find out more about Dr. Ameet Website: https://www.drameet.com/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Join us on a transformative journey as we explore the world of homeopathy and its profound effects on the physical body, trauma release, and emotional well-being. We delve into the synergistic relationship between homeopathy and psychotherapy and discover specific homeopathic remedies tailored to different emotional states.     Explore the power of homeopathy to address physical ailments and promote overall health.   Discover how homeopathy can play a pivotal role in trauma release, helping you find healing and balance.   Dr. Aggarwal also explores the unique potency of homeopathic remedies, shedding light on their effectiveness in various situations.   

Welcome to the podcast, where we delve into the profound journey of uncovering and healing the root causes of trauma. We explore the often hidden pain of Adverse Childhood Experiences (ACEs) and how they impact our lives.     Discover how belief systems and coping mechanisms shape our responses to trauma and learn about your place in the intricate family system. Explore the nuanced symptoms of anxiety, depression, and OCD, and gain insights into the underlying triggers.     Dr. Aggarwal also shares the transformative power of healing sentences, offering you the tools to navigate your path towards inner peace and emotional well-being.    

Join us on a journey to unlock the secrets of vibrant health as we explore a wide range of topics that can transform your well-being. We delve into what damages your gut and liver and provide insights into what can help restore and support these vital organs. Discover:  the profound link between mental health and digestion,   how neurotransmitters influence your mood and emotional balance,  the healing potential of Family Constellations Therapy for emotional well-being,  the gentle effectiveness of homeopathic remedies for total wellness.     Uncover the power of adrenal herbs to combat burnout and regain your vitality.   If you're ready to nourish your gut, liver, and mind, and explore natural solutions for total wellness, join Dr. Ameet Aggarwal for engaging conversations and transformative insights.   

We explore the profound effects of trauma on your physiology, shedding light on how it impacts your mind and body. Delve into the complexities of emotional abuse as we discuss its different levels and the long-lasting scars it can leave behind.     Join us on a transformative journey towards:  healing family trauma,   discover the gentle power of homeopathic remedies as we explore their role in addressing abuse-related challenges.   Ameet also shares healing sentences that empower you to heal yourself from within.     Uncover the aftermath of emotional abuse, including anxiety, burnout, and depression, as we explore the various emotional and physical tolls it can take. This offers expert guidance, actionable insights, and the wisdom you need to embark on a path to recovery and resilience.     If you're seeking a deeper understanding of trauma, abuse, and holistic approaches to healing, join Dr. Ameet Aggarwal for inspiring conversations and practical advice. 

Discover the fascinating link between the vagus nerve and your gut, and how it influences digestion and overall health. Explore the impact of inflammation on the gut, and how addressing it can lead to improved digestive health and vitality.     We explore:  the intricate connection between liver health, optimal digestion, and overall well-being,  the crucial role of liver health in maintaining a healthy gut,   the signs that may indicate underlying gut issues.    Dr. Aggarwal also shares insights into the world of herbs and supplements that can support your gut and promote digestive wellness. This will offer expert guidance, practical advice, and actionable steps to empower you on your journey to gut health and holistic well-being.     If you're looking to optimize your digestion, understand the signs of gut issues, and explore natural solutions for gut health, join Dr. Ameet Aggarwal for enlightening conversations and transformative insights. 

Welcome to "Healing Beyond Boundaries," the podcast hosted by Dr. Ameet Aggarwal, where we explore a diverse range of topics related to holistic well-being and transformative healing. In this enlightening series, we delve into:  the power of homeopathy for trauma healing,   the importance of healing our vibrational energy,   the profound impact of Family Constellation Therapy on our emotional and ancestral healing.     Join us as we explore the emotional terrain of the "Father Wound" and "Mother Wound," uncovering the hidden wounds that shape our lives and emotional experiences. Dr. Aggarwal provides a comprehensive understanding of the anatomy of trauma, unraveling the layers of its origins and how it affects us.     Discover how negative beliefs stemming from childhood trauma can hold us back and how to break free from their grip. Explore the healing potential of Somatic Experiencing, a holistic approach to emotional and physical healing.     For those seeking natural solutions, we delve into the world of herbs and remedies that support adrenal health and combat burnout.    ✅ Stay Connected With Me  

Join us on a journey to delve into the power of homeopathy to address different emotional states, the profound impact of love orders on trauma release, and the healing sentences derived from Family Constellations.     Discover the intricate connection between your gut health and your mood, as we explore:  how gut health influences neurotransmitters and emotional well-being.  herbs and supplements that can provide support for managing depression and loneliness.     If you're seeking natural and holistic solutions to enhance your emotional wellness, "Emotional Wellness Unveiled" is your go-to resource. Dr. Ameet Aggarwal provides expert guidance, empowering you with actionable advice and transformative wisdom. Join us for engaging conversations and profound insights that can help you achieve emotional balance and a happier, healthier life.    ✅ Stay Connected With Me  

Welcome to the podcast hosted by Dr. Ameet Aggarwal, where we explore the interconnected world of mind and body in the context of trauma healing and overall well-being. We delve into the critical role of the mind-body connection in treating trauma, the importance of supplementation for optimal health, and the profound influence of liver and adrenal health on our emotional and physical state.     Discover why we need to supplement our diets for better health, as Dr. Aggarwal unravels the science behind nutritional support and its impact on our ability to cope with trauma and stress.   Learn about the intricate link between labels and trauma healing, exploring how the words we use to describe ourselves can shape our emotional recovery journey.     Explore the realm of homeopathy as a form of energy healing, uncovering its holistic approach to addressing trauma and promoting emotional well-being. Dr. Aggarwal also guides you through a forgiveness exercise, offering a powerful tool for emotional release and healing.         ✅ Stay Connected With Me  

Welcome to "Anxiety Unveiled," the podcast hosted by Dr. Ameet Aggarwal. Join us on a journey of discovery as we delve deep into the multifaceted world of anxiety. We explore the root causes of anxiety, the intricate connection between gut bacteria and anxiety, and how factors like liver stagnation, generational trauma, and societal pressures contribute to this prevalent mental health challenge.     Discover the powerful link between gut health and anxiety, as we unravel the gut-brain connection and explore how imbalances in your microbiome can impact your emotional well-being. Dr. Aggarwal sheds light on how addressing liver stagnation can alleviate anxiety symptoms and improve overall mental health.     Gain profound insights into:  the role of generational trauma in the root of anxiety,  how societal influences can act as significant triggers,  holistic approaches to managing anxiety, including the use of homeopathic remedies and Bach flower essences,   the transformative potential of self-love as a healing therapy.     If you're seeking a holistic understanding of anxiety and practical strategies to reclaim your mental wellness, this podcast is your guide. Dr. Ameet Aggarwal provides expert knowledge, empowering you to uncover the root causes of anxiety and embark on a path to healing and self-discovery.   ✅ Stay Connected With Me  

In this enlightening episode of "Unlocking Restful Nights," renowned expert Dr. Ameet Aggarwal dives deep into the world of sleep, trauma, and holistic healing strategies. Join us as we explore the fascinating connections between trauma, adrenal responses, homeopathy, cognitive behavioral therapy, and the powerful role they play in achieving a good night's sleep.  Discover how unresolved trauma can impact your sleep quality and overall well-being, and gain insights into the science behind the adrenal response and its effects on your sleep patterns. Dr. Aggarwal also shares his expertise on how homeopathy can provide natural solutions for insomnia, shedding light on the gentle yet effective remedies available.  Here are some key aspects you are going to learn:  Cognitive behavioral therapy in the context of sleep  Trauma healing techniques   Guilt and shame as common trauma responses and how they can disrupt your sleep cycle.  Join us on this transformative journey as Dr. Ameet Aggarwal empowers you with powerful sentences for trauma healing, enabling you to take control of your sleep and emotional well-being.   ✅ Stay Connected With Me  

Explore the profound influence of Family Constellation Therapy alongside Dr. Ameet Aggarwal in our latest video. Immerse yourself in the realm of emotional healing as we unravel the intricate dynamics of family relationships and ancestral trauma. Dr. Ameet, a seasoned naturopathic doctor, sheds light on how family constellations can unravel the complex entanglements and imbalances inherited from our ancestors. Discover the fundamental human desires for love, acceptance, and belonging, and grasp how these profound yearnings shape our lives. We delve into the transformative potential of healing sentences, the role of epigenetics, and the repercussions of unspoken family secrets on our overall well-being. This enlightening discussion also explores the integration of Master plant medicine experiences, providing a fresh perspective on healing and personal growth. The video underscores the interconnectedness of mind and body, emphasizing the importance of extending grace to ourselves and others. This video is centered around "How To Heal Emotional Trauma With Family Constellation Therapy." Additionally, it addresses these vital topics: 1. Healing Family Trauma 2. Solutions for Ancestral Trauma 3. The Learning Process of Family Constellation ✅ Stay Connected With Me 

In this video, Dr. Ameet sheds light on the pivotal role of emotional well-being in the path to recovery from autoimmune conditions, underscoring the necessity of a comprehensive approach that encompasses liver detoxification, gut health, and the resolution of childhood and ancestral trauma. This video offers valuable insights into natural remedies, the significance of maintaining a healthy gut, and the profound influence of emotional health on our physical well-being. Discover how addressing emotional trauma and fostering a healthy liver can significantly enhance your journey to recovering from autoimmune diseases. Learn practical strategies for holistic healing and gain the knowledge needed to effectively nurture both your emotional and physical health as you combat autoimmune conditions. This video is dedicated to "The Key To Autoimmune Disease Recovery: Embracing a Holistic Approach to Wellness." Furthermore, it addresses these essential topics: 1. Natural Remedies for Managing Autoimmune Disease 2. The Role of Emotional Healing in Autoimmune Recovery 3. Liver Detoxification for Healing from Autoimmune Conditions ✅ Stay Connected With Me.  

Welcome to our comprehensive exploration of holistic healing for depression. In this video, Dr. Ameet imparts invaluable insights regarding the vital connection between gut health and mental well-being. Discover how optimal liver function can play a significant role in enhancing your mood and cognitive abilities. We'll delve into the profound impact of emotional trauma on our physical health and uncover natural and effective strategies for overcoming depression. From the advantages of liver detoxification and the management of adrenal fatigue to the transformative potential of psychotherapy and homeopathy, this video is replete with actionable tips. This video is centered around "Best Homeopathic Therapies For Depression and Anxiety: Unlocking the Gut-Liver-Brain Connection." Furthermore, it addresses these crucial topics: 1. Natural Approaches to Overcoming Depression 2. The Role of Gut Health in Anxiety Management 3. Tips for Effective Liver Detoxification ✅ Stay Connected With Me.  

Explore the realm of holistic health alongside Dr. Ameet Aggarwal as he unveils the truths about hair loss and introduces transformative Holistic Hair Growth Remedies. In this enlightening video, we embark on a journey to uncover the profound connection between the mind and body, learning how the healing of trauma, detoxification of the liver, and resetting of the adrenal system can act as catalysts for rapid hair regrowth. This video is dedicated to "Holistic Hair Growth Remedies: Unveiling the Truths About Hair Loss & How to Stop It." Additionally, it covers these essential topics: 1. Techniques for Natural Hair Regrowth 2. Holistic Approaches to Healing Hair Loss 3. Emotional Healing as a Path to Hair Regrowth ✅ Stay Connected With Me. 

In November 2023, I had the honour of being a co-host of the Network to Heal Summit, which was created by Mathias and Doris Berner, with fellow co-host Nathaneal Schwartz. The following, is a snippet of one of the lectures of the summit. If you enjoy this lecture and would like to purchase the summit package to have full access to all the lectures plus bonus content, then Mathias has organised a massive discount for my listeners. The package is normally 295 Euro, but if you use the code NetworktoHeal200, you will receive a 200 euro discount, meaning you can get the entire summit package with bonus content, for only 95 euro's. To access this, visit networktoheal.de You can then select if you want the website in English or German. Scroll to the bottom of the page where it says “secure your conference package now” and enter the discount code networktoheal200. Easy Peasy. Enjoy the episode.

Join us on an enlightening journey as we uncover the intriguing interplay between the gut, liver, and brain, and how this knowledge can empower you to naturally restore your body and mind to health. Dr. Ameet Aggarwal will guide you through the steps to enhance your gut health, cleanse your liver, and elevate your brain function using natural remedies and holistic approaches. In this video, you'll gain insights into the optimal foods for promoting liver health, discover diets that nurture gut wellness, and explore exercises that elevate mental clarity. Dr. Ameet's approachable methods are tailored for those seeking health improvements without overwhelming lifestyle changes. Whether you're interested in a gentle liver cleanse, boosting cognitive function, or finding natural ways to support your gut, this video serves as your comprehensive guide. With easy-to-follow advice and practical tips, you'll be well on your way to achieving improved physical and mental well-being. This video revolves around "Gut, Liver, and Brain Connection: How to Heal Your Body and Mind Naturally | DrAmeet.com." Additionally, it addresses these essential topics: 1. Natural Approaches to Gut Healing 2. Top Tips for Effective Liver Detoxification 3. Strategies for Enhancing Brain Health ✅ Stay Connected With Me.  

Welcome to our holistic healing journey, where we explore natural solutions for anxiety, depression, trauma, and chronic illnesses. Dr. Ameet Aggarwal, a renowned naturopathic doctor, shares his expertise on rejuvenating your body and mind by combining naturopathic and functional medicine, psychotherapy, family constellation therapy, EMDR, and homeopathy. Discover the immense potential of holistic therapies and their capacity to revolutionize your health and emotional well-being. Gain practical insights for stress management, conquering anxiety, and finding effective natural remedies for depression that align with your body's harmony. This video is dedicated to "Homeopathy For Trauma, Anxiety, And Depression: A New Approach To Healing." Additionally, it covers these essential topics: 1. Natural Techniques to Alleviate Anxiety 2. Treating Depression Without Pharmaceuticals 3. Natural Approaches to Enhance Mental Health ✅ Stay Connected With Me.  

Welcome to the latest episode of the Hormone Prescription Podcast, where we have the pleasure of hosting Dr. Ameet Aggarwal, a renowned naturopathic doctor and a global authority in holistic medicine. As one of the top 43 naturopathic doctors worldwide, Dr. Ameet has transformed the lives of thousands of people by helping them find relief from trauma, anxiety, depression, and chronic disease.    In this insightful conversation, Dr. Ameet reveals his secrets to healing both the mind and body for faster, long-lasting relief from burnout, anxiety, depression, chronic disease, and trauma - truly enlightening for any midlife woman seeking to improve her mental and physical health. Episode Highlights: - Holistic Medicine: Dr. Ameet shares his experience in combining holistic medicine, psychotherapy, homeopathy, and emotional healing for optimal overall health. - Healing from Burnout: Discover practical tips and insights on how to recognize and address burnout in your daily life, and find the balance necessary for improved mental and physical wellbeing. - Resources: Learn about Dr. Ameet's free holistic medicine online course and his highly informative books, all available on his website (www.drameet.com) for those wanting to dive deeper into the world of holistic healing.    This episode is an absolute must-listen for midlife women eager to dive deeper into the world of holistic healing and take actionable steps to improve their mental and physical health. Dr. Ameet's approach to wellbeing is a powerful force for healing and empowerment – don't miss out!   Speaker 1 (00:00): Healing has an aspect of letting go of the perceived self so that the true self can emerge. Dr. Ameet Aggarwal. Stay tuned and find out how to heal and access your true self so you can live your best life. Speaker 2 (00:16): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:10): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. I hope you're having a great day. Thank you so much for joining me today as we dive in with Dr. Ameet Aggarwal on how to heal 360 degrees. Not only your physical health, but your mental and emotional health, your nervous system. You're gonna love this doctor as much as I do because he really takes a holistic view of healing. A lot of doctors say that they do, but when you get down to it, they don't. And he really does. He gets it. He shares his journey from growing up, basically being beaten by adults as a child, and how that was really normalized in his culture. So he didn't think that that was a part of his health and healing journey. But after becoming a naturopath, his journey unfolded to show him that there's so much more to healing than just the physical aspects like hormones and gut health and all the things that we talk about mitochondrial health. Speaker 1 (02:14): And that's been part of my journey too, which I share a little bit of in this episode as well. So if you're missing these components, and if you're thinking, oh, that's not me. I didn't have trauma, I wasn't beaten. Really about 90% of us are affected by trauma in forms of relational trauma where our needs aren't met for nurturing care and support as children. And that affects our health and it directly impacts our hormones, particularly our cortisol, which, you know, I call her queen cortisol. So when the queen's not happy, she takes everything down right off with their heads. That's a mean queen. And you want a happy queen cortisol so that she supports you in feeling great, being physically healthy and living your best life so that you can have hormonal prosperity and do all the things that that allows you to access, like traveling the world or having a new career or hobby or improving your relationships. Speaker 1 (03:15): And that's what makes life fulfilling and worth living. He also talks about this quote I shared in the teaser. What is this idea of letting go of your perceived self so that your true self can emerge? If that's quizzical to you, you're gonna wanna stay tuned and so much more. So I'll tell you a little bit about him and then we'll get started. He's voted one of the top 43 naturopathic doctors worldwide and he's helped thousands of people around the world heal from trauma, anxiety, depression, and chronic disease by combining holistic medicine, psychotherapy, homeopathy, and emotional healing. So if you want faster relief from burnout, anxiety, depression, chronic disease and trauma, by healing your mind and body together and listening to his journey and his teachings, I think you're going to find it very valuable. Please help me welcome Dr. Ameet to the show. Speaker 3 (04:07): Thank you, Kyrin. Really excited to dive into looking at how liver trauma, gut health, homeopathy, family constellations, and all these energetic therapies can balance our hormones and improve overall mental and physical wellbeing. Speaker 1 (04:22): Yes, so important. And as a physician coming from a traditional medical background, I came at these topics kind of in a different way than some other people maybe, where it was all about the physical and it was all biomechanics and physiology and it was a very newtonian view of the body, right? Medications and surgery. And you know, it's funny, I, I grew up with this very holistic mother in New York City and she used to give my sister and me golden seal and echinacea when we were sick and make us sweat out fevers. And none of our friends did that. So we thought she was weird and crazy. And then I went off to medical school 'cause I knew I wanted to work with women, helping them to heal. And I looked around and I said, well, what's the biggest toolbox I can get to help women? Speaker 1 (05:13): And I said, well, I'll get my medical doctorate. That's the biggest toolbox. But it wasn't only until my health faltered in the forties and that solution provided no answers, that I really started becoming disillusioned and saying, wow, do I, we really know anything about healing women or people in medicine because all the women at midlife were having the same problems and just circling the drain. Like I was at 243 pounds with myriad health problems. And then I found functional medicine, which really did help me heal a lot of my physical fatality, lose the weight, get off the prescription medications, and addressed a lot of that. And I thought I had found all the answers, but oh no, wait, there's more . Right? And then that brought me to the emotional healing, the energy healing, the energy work. And I find that's the missing piece for a lot of people. And they're not necessarily used to hearing about that from a traditional doctor. So what I love about what you do is that you bring all of that right up front and say, Hey, you wanna heal. These are all the things that you need to look at. How did you come to have such a global, balanced, deep approach to healing and health? Speaker 3 (06:34): Well, the thing is, a lot of women make a mistake of only taking hormonal remedies for their hormones. Or even if they're taking natural remedies, they take natural remedies to control symptoms, right? Whether they can kamyl to relax or only GABA for anxiety or agne castus or some D I m or I three C to balance hormones and they're missing the root cause. So in my journey for health suffering from anxiety, depression, skin issues, gut health issues, the whole thing, as well as a lot of childhood trauma, and I'll talk about how to heal childhood trauma with family constellations, E M D R and homeopathy. But through my journey, I realized there's, we have five pillars of health, right? And most women need to know this because when we heal, the five pillars of health, anxiety, depression, hormones, weight, skin issues, arthritis, all these start getting better. Speaker 3 (07:26): These five pillars are gut health, which many people are familiar with, right? And then there's liver health, liver detox. Most people ignore the liver and the liver's, the master control of hormones, not the ovaries or not the testes, right? The liver is the major metabolizer of hormones and also affects your gut health. And I'm gonna show how everything is interconnected. So when you start healing your liver in using some of the best remedies I wanna mention today, then everything will come more into balance and you'll need less supplements over time. Then the other pillar is your adrenal system, right? Adrenal glands make adrenaline, cortisol, they balance your hormones, they help with hormone conversions, and they also manage your fight, flight or freeze response in response to trauma. Okay? And help you survive trauma. And they also respond to chronic inflammation. So they burn out very fast if somebody is excessively traumatized, overly stressed or overly inflamed. Speaker 3 (08:21): And I'm gonna teach you how to basically heal inflammation, heal your gut, detoxify your liver release trauma as well, so your adrenal glands are stronger and therefore you have more hormonal balance. Then another pillar is healing emotional trauma and lifestyle issues. These are the simple traumas from childhood, whether it's physical abuse, emotional abuse, sexual abuse or abandonment or small traumas. You know, mom disappearing for a while or mom and dad arguing or just being left alone too long at boarding school or a normal school. There's multiple little teas that go out. Go on out there, right? Our nervous system is affected by the nervous system of our caregivers, right? Energetically, we don't realize that it's not only the traumas that happen to us, but the nervous system of our caregivers modulates or regulates our own nervous system. And that's very important to look at. Then the fifth pillar I love talking about in healing with clients and also the retreats we do here in Africa and in Europe is healing ancestral trauma using family constellations therapy, right? Speaker 3 (09:18): So looking at has there been miscarriages and abortions in the family, secret lovers, murders, abandonments traumas to your grandparents, great-grandparents. 'cause We basically inherit these traumas from our ancestors and from our parents. And if we don't include miscarriages and abortions, then these basically missing children get manifested or represented by us, the siblings, the surviving siblings and children in symptoms such as O C D, anxiety, depression, and physical symptoms as well. Okay. So let's start with the basics. Let's talk about how to heal all these pillars and how everything is interconnected with hormones, mental health, physical health, and chronic disease. Right? Speaker 1 (09:59): Well, before we do that, I do wanna do that, but how did you get, personally, I wanna know personally, how did you get all this understanding? I just, it's rare that I find somebody who has this breadth and depth of understanding. So in your journey, can you just share with everyone what the unfolding was? I think it helps them Okay. To really understand. Yeah. . Speaker 3 (10:25): Okay. So I grew up in boarding school and felt quite abandoned. And then I grew up in local schools as well where we were beaten normal. That beating was normal. So to be hit by a cane for, I don't know, being late for school or getting your thumbs wrong or just 'cause the teacher was not in a good mood. And so I got picked on a lot by teachers. So I grew up with a lot of insecurity and then boarding school didn't help feeling really let down by my parents. So not trusting anymore in my, in a consistent caregiver caregiving presence. Like I love my parents to bits of course, but something altered in my nervous system based on the abandonment. And people have to recognize that there's a subtle alteration that goes on when you're a child and something happens. Okay? It doesn't have to be a major trauma. Speaker 3 (11:09): And of course you grew up eating junk food, right? Coca-Cola burgers, whatever it may be. So, you know, I typically had the gut issues, a bit of gas, bloating, diarrhea, inconsistent stool, acne, fatigue, anxiety, depression, you name it. And during university I did a lot of drugs. You know, every single drug you can think about under the sun, , literally. And so I did my work through life and then came across naturopathic medicine. And in naturopathic medicine, that's where I came across the importance of diet, first of all. And then healing the gut with probiotics, vitamin D glutamine, and other supplements I talk about in my online course, which we'll share later. By healing the gut, I realized inflammation was reducing my body. And because basically when you have a leaky gut or a healthy gut, toxins leak into the bloodstream and cause inflammation everywhere in the body leading to asthma, eczema, arthritis, hormonal imbalances, skin issues, et cetera. Speaker 3 (12:08): And then through my journey, I also started studying gestalt psychotherapy and trauma therapies. So I went through a lot of healing for childhood traumas, right? And low self-esteem issues, mental issues that were affecting my mood and my personality. I thought it was just my personality to be fearful or anxious and uncertain about myself. And then it came up that these were caused by the way I was brought up, the things that happened to me, the way I adjusted myself based on the threat during childhood. And when I healed these wounds and felt contact and love and communication from a therapist, from the group therapies that I went to, my confidence grew, my emotional resilience grew. I burnt out less. I was much more powerful in my school environment. So in naturopathic college, I burnt out less. I was a higher performer because I had released entanglements and wounds that were using up my energy and exhausted my adrenal system, right? Speaker 3 (13:06): So I found the importance, I saw the importance of healing emotional wounds using therapy. And I also started healing emotional wounds using homeopathy. And we'll talk about ho homeopathy and energetic medicine can release childhood trauma and also heal your mood much faster than using psychotherapy alone. All right? See what happens when you're traumatized as a child, these traumas stay in your nervous system and your nervous system is stuck in a fight, flight or freeze response based on these experiences. And then as an adult, when you're feeling stressed or overwhelmed, your adrenal glands and your nervous system again going to fight, flight or freeze. Additionally though, these old wounds from childhood are also triggered, right? So you go into more fight, flight or freeze, these get re-triggered. So your nervous system is in, is basically is exhausted and overwhelmed from a combination of childhood stress and adult stress. Speaker 3 (13:59): And most people walk around, you know, thinking they're over a childhood trauma, but their body keeps the score, which is the title of a famous book out there. The body stays with this trauma and then everyday stress retriggers that trauma and that exhausts your adrenal glands. And when your adrenal glands are exhausted, you're going into cortisol imbalance, right? 'cause Your adrenal glands produce cortisol in a nice rhythm. When you have a cortisol imbalance that throws off your conversion of your conversion of basically basic hormone molecules into estrogen, progesterone, and testosterone. So right away you go into hormonal imbalances. When you have hormonal imbalances and, and also cortisol imbalances. So your feel good neurotransmitters, your brain chemicals start dropping that serotonin, dopamine, gaba, melatonin, all these start going down. And then you have more anxiety, depression, insomnia, O C D symptoms as well. And chronic fatigue and burnout and a sense of overwhelm from any new things that you need to do in life. Speaker 3 (14:58): So you get stuck in routines and you're afraid of trying new things because your body's looking for safety and consistency. It's not necessarily your personality. It's literally burnout and cortisol excess and the inability to make new brain connections, nerve connections in your brain. So that ability is known as neuroplasticity. And basically the ability for to have neuroplasticity diminishes as we become more inflamed from leaky gut and more cortisol imbalanced from a combination of leaky gut inflammation as well as chronic stress throwing o off our cortisol levels. And so combining psychotherapy and naturopathic medicine showed me the importance of healing the body and the mind. And then healing the liver is something I just came across, or I don't know, it downloaded into my conscience the importance of liver health. Not many people were talking about healing the liver. And I discovered, I mean it's, it's already there in traditional Chinese medicine that livers the master organ controls hormones, produces beautiful bile. Speaker 3 (15:59): Yeah, bile juice for digestion and also helps move your bowels. So people who are constipated often have a bile, lack of bile flow. And they're taking laxatives, they're taking magnesium, taking stool softeners, but they're not healing their liver. That's a big mistake. But when you heal your liver, then more bile flows and bile is a lubricant for your stool. And bile improves peristalsis, the motility of our intestines, which also helps with bowel movements. And also bile is, it helps with digestion. So if you have low bile flow, you'll get more gas, bloating, constipation, heartburn as well because bile affects the way your stomach produces acid or your liver affects the way your stomach produces acid. Then the other thing is when your liver is stagnant, because your liver controls hormones when your liver is stagnant, right? Right. With too many toxins, too much alcohol. Too much pesticides. Speaker 3 (16:47): Too much inflammation as well from leaky gut or even the birth control pill, too much coffee, sugar, et cetera. And then we go into hormonal imbalance. So you'll get breast tenderness. Yeah. maybe some fibrocystic breasts or nodules, ovarian cysts, endometriosis. Right. Clotting and cramping during menses. All these P M s symptoms, you can see yeah. Are due to usually low progesterone levels and high estrogen levels, which comes from liver stagnation. And then the gas and the loading are also because of poor flow. So you can see, and the mood swings are, because usually a low progesterone means that gaba the anti-anxiety neurotransmitter doesn't work so well in the brain. Okay. this is a mouthful, but there's free videos on my website that'll walk you through healing the gut liver adrenals and emotional healing. And you can watch those at your own time. So basically when the, you can see how your p m S symptoms come with basically female issues like cramping, clotting, breast tenderness, as well as digestive issues like the gas floating constipation or diarrhea, as well as mood issues, anxiety, insomnia, and depression, maybe irritability. Right. And in Chinese medicine, irritability is connected to stagnant liver as well. Right. So if your liver is very stagnant, you're gonna get angry, easily aggressive. And that's the excessive . You Speaker 1 (18:09): It's so true. And that's actually a part of my story. So I did all that functional medicine work, but I would, I was so angry for no reason, like over out of proportion to the situation. And I didn't realize one, it had to do with liver, but my acupuncturist taught me about that. And then also that the power of, now, I can't think of his name right now. Ecker Speaker 3 (18:32): Toll. Speaker 1 (18:32): Ecker Tolle, he says, you know, the anger is in you and it, and it's that stored emotion from childhood trauma. And so, and I, I wanna talk about liver and all these other things, the physical things. But I, like I said, what's so unique that you offer is talking about all these other things. And so I find that the women I work with, they don't think they're traumatized. And that was me. Right. I knew my family was, we used to say, let's put the fun back in dysfunctional. You know, we had a dysfunctional family and we would laugh about it, but I didn't know until I knew when I got older. And I actually saw this post by Patrick Han, who's a wonderful therapist who helps people with childhood trauma online. And he had this post actually today, how bad it was won't hit home until you hear a safe person's reaction to your story. Speaker 1 (19:27): And it was only through the work working with a compassionate therapist who heard the things that I told her. And she was appalled. And until I understood really what healthy relating should have looked like from a parent to a child and then really started unpacking this anger. So what do you say to people who think, well I had the typical upbringing for my community and Sure. You know, I didn't get em emotional nourishment and spiritual nourishment and all these things, but it was just normal to really get, no, this is you, this is pretty much, I think it's estimated 97% of us have this. How do you help people to really get that and not dismiss it and say, I don't need that. Speaker 3 (20:09): Good question. So at the retreats we run, I encourage people to actually express anger and get in touch with that rage and anger that's inside of them. Mm-Hmm. anger is healthy, you know, healthy aggression because it establishes boundaries. It gets our needs met. Like we can say, you know, like, I hate you, I hate you, I hate you. Hit a pillow and everything and feel that, feel that rage and like boundary coming up inside of you without the shame and guilt. 'cause A lot of people are so scared of feeling anger because it basically, they equate it to being abandoned or put down or, or shut down by their parents or excluded by their family members. So we swallow the anger and we we're not even aware that we have it. But if you're looking for an optimal life, optimal health confidence, then it's good that you get in touch with and be comfortable with a whole spectrum of your emotions. Speaker 3 (20:58): And that's what we encourage people to do, is really feel the whole spectrum in a safe environment with positive feedback around it. I'm not asking you to beat people up and become a violent person. That's very different. Violence. Yeah. Is not necessarily anger or equates to anger or healthy aggression. Okay. That's out of control. But in a way to create limits for yourself and communicate with people in a non apologetic way. Right. And I think you can feel the energy coming from me. Mm-Hmm. is your business. That's what I do with people at the retreats. And then in the course that I teach in the online course that's available for everyone. We also recommend homeopathic remedies to help release stored anger. No. Vomit is a great homeopathic remedy that basically helps people who are overly aggressive or stuck, have stuck anger. And also who have liver issues, maybe chronic constipation, heartburn, nausea, right? Speaker 3 (21:53): Mm-Hmm. . And so when you use homeopathy or when I use homeopathy on a person, then the healing goes much deeper because it heals the emotions as well as the physical body together and the mind. And also we'll talk about how certain remedies I'll teach you which ones can also heal childhood trauma. So instead of relying on therapy and therapy and therapy, which is great as well, a remedy can take therapy much faster. How do I say? It can help therapy work much faster and deeper. Okay. So that's, I basically get people to normalize their, Speaker 1 (22:28): I'm sorry to interrupt, but, so basically you're saying you give them an experiential, an experience of getting in touch with that anger for them to know that it's Speaker 3 (22:39): There's there Yes, exactly. Okay. Yes. Yeah. But we don't force it or put ideas into people's head that they should be angry or there's anger where there's none. Right. It's really about creating safety and acknowledgement and you know, getting them to feel somatically, what really exists. 'cause When you feel it in your body, you know it's true. That's the important thing. 'cause When you start expressing from your body, then a lot of deeper healing takes place. Which is very different from just expressing from your mind. Mm-Hmm. the idea of these therapies that we do. So I combine gestalt therapy, family constellations, E M D R, somatic experiencing. Mm-Hmm. is that you really embody your emotions. So my next retreat is called embodied self love. Really? So you embody and feel, you know your needs and your aggression and your shame and your vulnerabilities. Yeah. In a very safe, supportive manner so that you come out alive and thrive as a true human being. Speaker 1 (23:39): Mm-Hmm. . Oh that's wonderful. Speaker 3 (23:42): Yeah. Speaker 1 (23:43): Yeah. Okay. So now I interrupted you back talking about liver and the vial and all the things. So pick up where you'd like to take that. Speaker 3 (23:50): So the liver's, the mastro organ, right? Let's look at your intestines. First of all, your intestines are like a tube. A nice lining. Kept healthy by good bacteria and good food over time with antibiotic use of poor diet. Inflammatory foods like gluten, dairy, et cetera. The lining gets damaged, the good bacteria get killed off and the lining gets damaged. Then toxins leak into the bloodstream. Cause inflammation everywhere, leading cause for asthma, eczema, arthritis, a lot of chronic health issues as well as hormonal imbalance. The good bacteria in your gut are responsible for producing neurotransmitters such as serotonin and dopamine and gaba. And so when these good bacteria get killed off, then your neurotransmitter production goes down and therefore then you get more mental health symptoms, more anxiety and depression. Now all this inflammation goes to the liver and inflammation also creates toxins. And the toxins have to be processed by your liver. Speaker 3 (24:37): Your liver's also inundated with pesticides on a daily basis. You know, environmental toxins, maybe alcohol to my sugar. And also it provi, it basically does over 500 functions from cholesterol metabolism, hormone balancing, blood sugar storage, iron storage, B vitamin storage. All these things are happening. Your liver. So your liver gets slammed with toxins, slammed with inflammation. And also stress goes and contracts your liver through the vagus nerve. I don't talk about that. So all these things lead to liver stagnation or liver cheese stagnation as we call in Chinese medicine. The liver stops working so well produces less bile, which cause the gas, bloating, constipation, et cetera we talked about. And also, when you produce less bile, your microbiome, your gut health becomes unhealthy again because bile is important to kill off the bad bacteria. And it also breaks down fatty acids, which are important to basically feed the good bacteria. Speaker 3 (25:31): So your bile is not digesting fats too well either. And you're not absorbing nutrients either. So you're going to nutrient depletion on healthy microbiome, which is leading to more leaky gut, more chronic inflammation. It's a vicious cycle. Hormonal imbalance as well. And a whole myriad of like blood sugar storage issues, fatty liver disease, cholesterol metabolism issues, progesterone deficiencies. And also propensity towards certain types of cancer. Because remember the hormones are not being metabolized properly now. And so of course we need to heal the liver. And so how do we do that? First is remove inflammatory foods, whether it's gluten or dairy, right? Do the gut healing protocols in my course or with another naturopathic doctor. Okay. Whether it's probiotics, vitamin D or other amino acids. Remove it and like I said, remove the inflammatory foods and then heal the liver with, I use bitter foods. Speaker 3 (26:23): It could be, you know, rocket or aula. It could be bitter Gord, it could be dandelion root. You know, I love using herbs such as milk thistle, dandelion, other herbs that are in the course as well. Cruciferous vegetables are excellent. So that's your cabbage. Brussels sprouts, broccoli, those are great in phase two detoxification. And antioxidants are super important 'cause your liver's detoxifying on a regular basis. So it's inundated with oxidative damage. So you need the antioxidants could be glutathione, it could be vitamin A, vitamin C, vitamin E. All these things will help optimize liver function. Yeah. Organic berries are high in antioxidants. They will help with liver function. And so when you heal your liver, bile starts flowing properly, your gut starts healing. So inflammation reduces hormones come more into balance, your skin clears, weight reduces significantly. Weight gain is often due to of course water retention cholesterol metabolism, sugar metabolism. And very connected to liver metabolism. A lot of people struggling to lose weight have a liver stagnation issue, Speaker 1 (27:29): Right? I know a lot of people right now are listening and they're getting overwhelmed 'cause they're like, oh my gosh, all this. And you want me to look at my anger and my trauma , it's, you're probably feeling a little overwhelmed. So you mentioned starting with diet, which I totally agree that's the number one place to start. And if I know we're gonna give resources, you've got a book, you've got courses, you've got a retreat coming up. But if someone is thinking what is, what's maybe, what are the 1, 2, 3 top things that I might start working with to start healing? What would those things be? Speaker 3 (28:10): So it's about healing the gut and the liver and the emotions. Those are the top three. Literally removing the time. Speaker 1 (28:18): Sims said, you say it so easy. It's probably, those are the hardest things I find just even in my health journey. I always say health is a journey, not a destination. Navigating that gut liver journey, navigating that emotional healing journey, navigating all these things there, it's a continual unpacking and kind of course correcting process. So what things could they start implementing maybe today that they could do? Speaker 3 (28:46): Like I said, removing the inflammatory foods is a great start. You know, look at what foods you're sensitive to. Mm-Hmm. , including more bitter foods in your diet. Right? And more, more cruciferous vegetables as well. If you're not sensitive to them, that's a great start, right? Avoiding excessive, excessive sugar, excessive coffee, excessive gluten, dairy. All those things are great starts. And then mm-hmm. , there's a free video I have as well on, on these resources that are mentioning on the site where it'll help you release certain stuck emotions, right? So become comfortable with your emotions. And the exercise goes like, I'll walk you through it very briefly. Just you can put one hand on your forehead, one hand behind your head just to reset your nervous system or settle it down. And you can say to yourself, take a deep breath in and out first for a couple of moments. You might be feeling anxious, you might be feeling overwhelmed. And don't fight it. Just say to yourself, it's safe for me to be overwhelmed from time to time. Use the words from time to time or once in a while, very purposefully. Then you can say, it's safe for me to let go of some of this information from time to time. Speaker 3 (29:52): I don't need to understand everything right away once in a while. So you're really given permission for your body to relax in your mind, to open up. It's safe for me to reconnect with myself once in a while, or let go of pressure from other people from time to time. Yeah. You can notice how at the end of the sentence, of using the words once in a while and from time to time, that's those endings are very important because it gives your nervous system the permission really to let go of the pressure and also to feel the emotions it doesn't wanna feel or you think you shouldn't feel. Yeah. And then you become more and more comfortable with your nervous system because emotions are natural responses to, to your stimuli, right? Whether you're feeling anxious, angry, disappointed, incapable, these are valuable senses that you're getting that tell you something about what you're facing right now. Speaker 3 (30:54): So it's safe to feel though once in a while, that starts the journey of self-love. Or you're not fighting yourself in your emotions and stigmatizing yourself anymore. And from that point, I find that when people continue to do the other exercises in the course, they get much better results because they've made peace with their own internal spectrum of emotions. So healing the gut, avoiding inflammatory foods, you know, more bitter foods, more drinking water of course, and becoming comfortable with your own emotions, I would say. Mm-Hmm. is one of the best starts you can do. And deep breathing. So when you breathe deep, yeah. Mm-Hmm. like five deep breaths, maybe five times a day your diaphragm begins to massage your liver. One. Right? A lot of people have liver stagnation because they're shallow breathing. So the diaphragm is not massaging the lymphatics and detoxifying your liver. Speaker 3 (31:43): Very important movement is very important for detoxification. When you deep breathe as well, what happens is you reset your vagus nerve, this big beautiful nerve, a parasympathetic nerve that controls your breathing, your digestion, your liver, your heart rate, right? Even produces chemicals that affect your gut microbiome. And so when you do deep breathing, you regulate your vagus nerve and you calm down, you'll reset your parasympathetic state basically. And when you do that, then your liver functions better, your digestion, your motility improves. Okay? And your mind calms down. You come out of fight, flight, or freeze response. So it's a very positive feedback cycle when you do these active breathing exercises and active care for yourself. So when you practice self-care, yes, even in small amounts, your body gets used to it and it becomes less difficult because it becomes more familiar territory. Our difficulty with making changes is because of the lack of familiarity. Speaker 3 (32:39): Remember I said in the beginning, when we're burnt out and stressed out, we need familiar things, comfort zones, whether even if it's harmful to our health. Mm-Hmm. , we stick to those things. So the beginning of the journey, it feels a bit difficult, but when you do small amounts, like sometimes I might not feel like exercising i'll and it's been a long day, I'll just go down and put, do five pushups, then half an hour later after a Skype call, I'll go and do some situps. So small amounts, I don't have a routine where I can go for an hour and do a good workout at the gym. But these small, small things suddenly after 3, 4, 5 days are much stronger. Exercise feels less painful. And these hunger pangs that I have will reduce as well. Often I eat out a boredom, right? Or I'm nervous and stressed. Speaker 3 (33:22): Yeah, I'll go mu Yeah, I'll always munch on stuff. And what I've discovered beautifully is i'll, when I'm feeling that P of hunger, I'll quickly go and do some sit-ups. But like I say this with caution. 'cause If your blood sugar's low and you need to eat something, of course check with your doctor and make sure you're getting your blood sugar regulated. Me personally though, right? What I found some of my hunger cravings are not from low blood sugar, but from anxiety or boredom. So I'll throw in a bit of exercise there maybe for five, 10 minutes. That's it. Some movement, go for a walk, hunger reduces immediately. I feel better about myself and I'm getting stronger every day. Speaker 1 (33:55): Yes. These are so many powerful tools that you're sharing. And we're definitely gonna have Dr. Amit's information and links in the show notes for you so you can find out more. But before we wrap up, I have to ask you about this quote that you've shared. Healing has an aspect of letting go of perceived self so that true self can emerge. Can you talk about that a little bit, Speaker 3 (34:18): and what that means? I'm glad you noticed that saying not many people notice that. So perceived self is our idea of our personality and our self post the wounds that we have experienced in life. Yeah, I am a angry person, I'm a soft person. I'm not confident, I'm not loved all that. And so when we start letting go of those compensations or armors, right? Then the true self begins to get felt. We start to feel our vulnerability, our softness, our our love, our our lovable. Well all parts of us are really lovable, but you know, that authentic sense of being. And when we let go of this armor, then also the contractions in our physiology, the fight flight to freeze response in our adrenal system, the contraction in our liver all starts to dissipate. So organ functions start healing as well. So by healing the mind, right, and letting go of these armors and moons, the body starts to heal. So heal your mind, therefore your body heals. And as your body heals and you let go of the armors, true self emerges. And true self is really you thriving, optimal health. Feeling, feeling joy and sadness when, when it's important to feel those things. Okay? But not getting stuck in a routine of emotions. So at the retreats we go full spectrum. We get you to feel every single thing and come back to safety, stillness and allow your experience of really the depth of difficult emotions and feeling cared for at the same time. Speaker 1 (35:51): Yeah. I love this quote because it's so true that, you know, I, when I work with women, I tell them, the person you are now can't have the health and vitality and joy and life that you want. You have to become somebody that can have those things. And so you know how Joseph Campbell talks about the hero's journey that every journey is, that starts with some crisis, right? For a lot of women at midlife, it's a health crisis. How am I gonna overcome this? I don't know what to do, I don't know where to go. And you go on this journey and you pick up resources and you have challenges and you have setbacks and you find more resources. And at the end, you know, like in Star Wars or in the Dorothy, in the Wizard of Oz, you get the thing that you set out to get. Speaker 1 (36:40): But really what you get is you become someone different and you become that true self, like you described, who is the person who can have those things. And so I find that a lot of women, they don't want anything to change about their lives, but they wanna lose weight or they wanna have energy, they wanna have hair growth or sex drive or no depression, or you name fill in the blank symptoms, what I call midlife metabolic mayhem. They want those symptoms to go away, but they don't want anything to change . And they don't want to look at, you know, their two espresso per morning habit. And they don't wanna look at the fact that their relationship with their partner, they basically become roommates and they're not intimate at all, or they don't wanna look at these things. So how do you help people open to this? 'cause I think that's a little threatening of a statement to people who don't like change. Mm-Hmm. . And they're like, I like who I am. I don't wanna be someone else. . So how do you help them open to that possibility? Speaker 3 (37:43): So first is education. When people realize the connection between the gut, the liver, the adrenal system, hormones, and the mood. Mm-Hmm. , most of my clients, 99% of, often after hearing the connection, they comply with the protocols. One. Number two, I use a lot of homeopathy, right? Homeopathic remedies, which also helps shift the mind and get people to regain confidence, have less fear. And when you shift that and you have less fear, you're more able to take risks and you have more self-love and confidence and you're less, you have less food cravings automatically and you're less addicted to substances, right? Addiction is sometimes is just need for familiarity. And so these reduce and the changes happen very quickly. But that's using a lot of the protocols in, in terms of coaching or psychotherapy. I acknowledge the need for safety and to be still right because change, what does change bring about it? Speaker 3 (38:35): It might bring about isolation, it might bring about detachment or separation, a sense of aloneness. And those need to be acknowledged, right? When did you last feel alone? Why was it so difficult? What does it mean by, you know, having a conversation with your partner? Does it mean conflict? Does it mean violence? Does it mean looking bad? Where, what are those wounds? Is that from your mom or from your dad? So I'll do a lot of family consolation therapy as well, where I find clients are loyal to their parents' misery. What does that mean? So if mom was with an addicted or alcoholic or abusive partner, I will be protective of mom. I will rescue mom. And I'll also feel guilty about being happier than mom. I don't deserve to be happier than mom was. And you'll see this very often. We'll have patterns of generations having similar kinds of relationships as their parents did with abusive partners, dissatisfying partners. Speaker 3 (39:28): This comes out of a blind loyalty. We have an unconscious loyalty to the system, to the system that we're born into. And using family constellations therapy at the retreats and of course online. Then what happens is we help disentangle these loyalties. We help disentangle these loyalties. So you can say, dear mom, I really respect you and I love you so much. You know, please forgive me if I look at dad with equal love as I look at you, not many people can say that if one of one of the parents is abusive, and because dad is important energy for us as well, right? It's half our life force. And please forgive me if I leave this pain with you and I have a better, like I find happiness where you couldn't, you know, please bless me or look at me with love and a smile. Speaker 3 (40:13): Please smile upon me if I find happiness where you couldn't or where you suffered. Mm-Hmm. . Yeah. So you almost give yourself permission and feel permission from the people you're loyal to, to thrive in life. So these healing sentences are extremely important for transformation as well. You know, you can go to therapy till the cows come home, but if you don't heal these blind loyalties, you will be stuck in these patterns. And that's why I encourage people to really seek out family constellations therapy as well in their healing journey. Combined with homeopathy, of course. Mm-Hmm. . Yeah. And supporting the adrenal system. A lot of people find it difficult to change 'cause the adrenal system is burnt out. So change feels overwhelming. And when I support the mm-hmm with adaptogens and, but first we need to detoxify the liver and make sure there's less inflammation. Speaker 3 (41:00): But when we support the adrenal system with adaptogens and maybe phosphatidyl seine or some other positive mood nutrients, they have more confidence. They have the ability to basically try new things rather than rely on all patterns. They feel good automatically inside. So they wanna do more good things. Then you start creating small positive habits and that creates a reward. Like you feel satisfied. So when you feel satisfied action, you get a reward result. Like it's a reward symptom, a dopamine rush. And so your body starts becoming addicted or wanting yeah, the positive effects of the positive steps you're taking. So there's more motivation really to eat healthier and to avoid the alcohol, to avoid the excessive coffee and to go for that walk or that ride, Speaker 1 (41:48): Right? Yeah. Sometimes just calming some of the things down, especially cortisol can really help. And I've been amazed being here in Dubai at the level of energy work and healing, nurturing modalities are available. Family constellation therapy. There's so many therapists here. When I was in South Florida doing my shaman training, there's like one lady who does it in all of South Florida. And here I, there's, I've seen probably at least six or eight, which is kind of amazing. So it's something I'm gonna dive into. Thank you so much for sharing all of this wonderful information with us. Inspiration. I think you really are helping people to see that it's, it's not just the physicality, it is the emotionality, it's the family, it's the ancestors, which is a whole other conversation that maybe we'll have another time. It's your energy, it's your nervous system, it's, it's everything. So women listening, if you want full body healing, life healing and really to live the life that you deserve to live, I think all people deserve brilliant health that supports them in living their life, their dreams. You definitely wanna check out Dr. Ameet's resources that he has available where can everybody find out more about all the wonderful things that you've shared with us? We'll put all the links that he mentions in the show notes. So don't worry about writing them down, they'll be there for you. But what, where can they find you? Speaker 3 (43:19): So my website is dr amate.com, that's D R A M E E t.com. There's a free ebook and video course as well on healing the five pillars of health. That's your gut, liver, adrenals, emotions, and some talks about family constellations. And there's a full course there as well, which goes into all my protocols for with homeopathy, herbs, et cetera, for healing the gut, liver adrenals, emotional healing exercise, so trauma healing exercise as well. And then I do retreats around the world as well as I teach a course, an in-person course to help you really become better at helping others with anxiety and depression and helping yourself. It's an experiential course. And if you don't find those links in the website because they're kind of reserved for people in the online course, send me an email, right? And if you have a group of people or you wanna join me in Europe or Africa or anywhere else in the world, send me an email and we'll organize a retreat or an in-person training for you and your group. It'll be a pleasure for me. Speaker 1 (44:11): Wonderful. And we'll put that email in the show notes, we'll get all that information for you. Thank you so much for your journey and for your own healing, because now you can share it with the world. And I very much appreciate you joining us today. Speaker 3 (44:27): I thank you and I thank the universe actually yeah, for this healing journey that healing, like you say, helped me share and give more back to the world. So thank you everyone for listening. Speaker 1 (44:35): Yeah. Thank you so much for joining me for another episode of The Hormone Prescription with Dr. Kyrin. I know for sure you learned something today that you can take action on. Maybe it's that you even start thinking about, Hmm, am I really feeling my emotions? Am I processing them? What component could this be of my healing? Maybe this is what's holding me back, or family constellation therapy or whatever it is. Reach out to me on social media, tell me about it. 'cause You know, I love hearing about it. And we'll have another wonderful episode for you again next week. I will see you then. Until then, peace, love, and hormones, y'all. Speaker 2 (45:14): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Free Course & eBook on Healing Your Gut, Liver, Adrenal Fatigue, Emotional Trauma, Anxiety, Depression and Weight gain with holistic medicine, homeopathy, family constellations therapy & psychotherapy by Dr. Ameet Aggarwal - CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.  

Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it's not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life. If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.

It's exciting to see so many professionals starting to talk about the mind-body connection and how important it is. But I've noticed that often, people aren't sure exactly what that means!   Today, we are going to be diving deep into the liver and how that is connected to trauma work. Not only the liver, but we will also be diving into the gut, brain, and adrenal glands as well.   I have invited my friend Dr. Ameet Aggarwal to join me for this conversation. Dr. Ameet is a naturopathic physician who combines functional medicine, Gestalt psychotherapy, Family Constellation therapy, EMDR, homeopathy, and Somatic Experiencing. Dr. Ameet has also been voted as one of the top 43 innovative and naturopathic clinicians in the world.   In this episode, Dr. Ameet will help answer the question of: What do professionals need to know about the liver for trauma work? The episode will cover the foundational principles of the mind-body connection, and then will take a deep dive into 4 organs and how they are impacted by trauma, as well as how they affect the body's trauma response itself. Here is what we will cover:   The gut/digestive system The adrenal glands The brain The liver   Trauma alters our biology, so you are never going to get where you want to be until you address the biology of your body, not just your mind.  Time Stamps: [0:32] Introduce the mind-body connection and the organs it affects [1:20] Introduction of Dr. Ameet Aggarwal [2:54] The basics of gut health and how it impacts your overall health [5:29] The digestive system and how it impacts your trauma and what health conditions can arise when your gut is out of balance [11:58] Understanding neuroplasticity and its ability to rewire the brain [17:44] The adrenal glands and how trauma and daily stressors can lead to burnout [21:59] What liver does and what happens when your liver is toxic [30:27] Three areas of the body to address to heal stored trauma - Somatic work, Parts work, and Biology Find More About Dr.Aimie: 21 Day Journey How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing 3 Most Common Biochemical Imbalances Download: https://traumahealingaccelerated.mykajabi.com/3-most-common-biochemical-imbalances  Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS."    For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   You asked for it, you got it! In this episode, we will discuss one of the most requested topics: Liver health and its relationship with emotional and physical trauma. Our guest, Dr. Ameet Aggarwal, tells us what are the best herbs and strategies that you can use to help support your liver, support your ability to overcome trauma and keep inflammation under control. Let's dive deep into homeopathic remedies with Dr. Aggarwal, one of the top 43 therapists worldwide for combining mind & body medicine.   "I often find myself actually supplementing with Magnesium, no matter what is happening to the person. We lose Magnesium in stress, we lose Magnesium in exercise and sweating. Our foods are depleted with it, and the liver uses a lot of Magnesium in detox." – Dr. Ameet Aggarwal      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What is the primary function of the liver, and how is it connected with chronic inflammation? Most common symptoms of Liver Qi Stagnation Herbs and strategies to support your liver The connection between trauma and liver health The healing cycle: Where does it start? What is Eye Movement Desensitization and Reprocessing (EMDR) therapy? Rescue Remedy, Bach flowers, and Homeopathy Dr. Aggarwal using combination therapies to treat trauma  What are the most common adaptogens for people? What you need to know about taking Magnesium             Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Dr. Ameet Aggarwal:  Website - https://www.drameet.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Voted one of the top 43 Naturopathic doctors worldwide, Dr. Ameet Aggarwal helps clients get to the root cause of their physical and emotional turmoil with a 3-step approach: healing your body, releasing painful emotions, and empowering your mind.  Dr. Aggarwal combines the best foods, supplements, and remedies with powerful techniques like Family Constellations Therapy, EMDR, and Gestalt Therapy to result in a person who wants to maintain an authentic and abundant life.  Taking into account the gut-brain connection, Dr. Ameet discusses the ways trauma can lead to not only anxiety, depression, insomnia, and other mental illness, but it's contribution to inflammation and chronic disease.   He outlines the steps we can take to eliminate this maladaptive cycle- including Family Constellations Therapy and Homeopathy – why they work and how they will lead to a more fulfilling life.  To get bonus educational videos, a free download of his book, and to learn more about his 3-step approach to healing visit his website https://www.drameet.com/ (here).   Head over tohttps://rebelhealthtribe.com/kit ( https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join ourhttps://www.facebook.com/groups/831283146908660 ( Rebel Health Tribe group on Facebook.)

Dr. Ameet Aggarwal, best-selling author of Heal Your Body, Cure Your Mind, is a naturopathic doctor, psychotherapist, homeopath, EMDR and family constellations therapist. In this fascinating and comprehensive interview, he explains that healing from poor mental health, anxiety, depression, and insomnia can be successfully achieved by addressing gut health, liver stagnation and inflammation (our biochemistry) and painful emotions and past traumas (our psychospirituality). By understanding the mind and body as integrally related, Dr. Aggarwal reveals that the best way to sustainably recover from poor mental health is through a combined approach incorporating homeopathic remedies, psychotherapy, EMDR, herbs, and supplements, which together help treat the root causes of mental health symptoms: liver stagnation, inflammation, hormone imbalances and unresolved traumas.

This episode features an engaging and insightful discussion with Dr. Ameet Aggarwal. Connect with Dr. Ameet Aggarwal: Website | Book: Heal Your Body, Cure Your Mind | Online Course (free videos, tips, and interviews)

Dr. Ameet Aggarwal joins the show to talk about how you can address the root cause of anxiety, depression, and variety of other mental health conditions, using bioenergetic modalities, psychoenergetic modalities, EMDR, family constellations therapy, homeopathy and Bach flower remedies. Dr. Ameet also talks about how you can address mental health issues on the physical level as well. If you or someone you know has been struggling with their mental health and are looking for other strategies to address it, this is a can't miss episode!   On today's podcast, you will learn: Why talk therapy can only go so far. How trauma affects the body on a physical level. Types of trauma and the situations in life that can cause them. The variety of modalities Dr. Ameet uses to address trauma. Why people become depressed and what Dr. Ameet does to address it. Dr. Ameet's incredible courses aimed at getting to the root cause of mental health issues.    Dr. Ameet Aggarwals' Bio: Voted on of top 43 naturopathic doctors worldwide, Dr. Ameet has helped thousands of people around the world heal from trauma, anxiety, depression and chronic disease by combining naturopathic & functional medicine, gestalt psychotherapy, family constellations therapy, EMDR and homeopathy. His free online course and books on will help you get faster relief from burnout, anxiety, depression, chronic disease and trauma by helping you heal your mind and body TOGETHER holistically. He also helps kids living with disabilities and poor communities in Kenya with holistic medicine through the sale of his online courses and books. To learn more about Dr. Ameet and his incredible courses,  

If it were possible to lose weight by healing trauma in your life would this whet your appetite? If you said, “Yes”, then this episode is the one you want to hear as Dr. Ameet Aggarwal covers topics such as mental, gut health and how to heal burnout. Ready? Let's Listen!

This episode features Dr. Ameet Aggarwal who was voted top 43 therapists worldwide.Dr. Ameet's online program (health.drameet.com) and bestselling books have helped thousands of people heal from anxiety, depression, hormone issues, obesity, fatigue and chronic health conditions. He combines naturopathic medicine, functional medicine, psychotherapy, family constellations, EMDR and trauma therapy to help you heal your mind and body for optimal wellbeing. Online sessions available on health.drameet.com.In this podcast, Dr. Eckel and Dr. Ameet will talk about emotional healing exercises to help heal trauma.To learn more about Dr. Ameet Aggarwal and his work, visit Drameet.com

We all have physical, mental, and emotional struggles. All these could lead up to anxiety, depression, and other health issues. Our bodies and minds are interconnected and the two must remain healthy. One of the most important organs in our body that should remain clean and healthy is the liver. It has been responsible for taking up the toxins inside our body and other metabolic processes. This is why we must have enough knowledge on how the liver functions and how we can improve our bile production. In this episode, we will be joined by Dr. Ameet Aggarwal, a naturopathic doctor that has been voted top 43 worldwide and the only naturopathic doctor that combines naturopathic medicine with psychotherapy. Dr. Ameet will talk about liver detox, how we can heal our mind and body with the use of naturopathic medicine, and also knowing the root causes of our health issues. Highlights: 02:01 Poor liver functions and how it is connected to one's mood 02:10 Connections between liver, thyroid, and serotonin productions 05:51 Relationship between the thyroid gland and the liver 07:00 Connection of GABA and Progesterone to the liver 07:23 Certain factors that affect the mental health 08:52 Effects of Adrenal fatigue 10:30 Phases in Liver Detox 15:26 Liver Friendly Foods to Consume 17:10 Different ways to use turmeric 18:40 Medicinal Herbs for Liver Support 18:50 Nutrients needed for Bile Production 20:00 When should you use glutathione and NAC? 21:04 Use of NAC as preventatives and immune system booster 23:00 Mental health benefits of NAC for those with OCD-like symptoms 24:00 When to use Nexphomeca and Lycopodium? 24:40 Combining homeopathy with nutrients 25:09 Use of homeopathy to specific toxins 26:24 Benefits of giving the right homeopathic remedy 26:40 Combining psychotherapy and homeopathy 28:46 Proper dosing for NAC's 31:16 Noise stress and how it increases inflammation in the body 32:35 Treating misophonia disorder 36:31 Gilbert's Syndrome Causes and Symptoms 42:50 Family Constellations Free Online Program: Drameet.com

The mind, body, and vagus nerve are interconnected. The vagus nerve is responsible for regulating the internal organs in our body which is why it is important that is free from any imbalances. In this episode with Dr. Ameet Aggarwal, we will learn and discover how to keep our mind, body, and vagus nerve healthy. We will also discover more about homeopathy and how it helps heal both the mind and body for a healthier and natural healing. Highlights: 02:26 Homeopathy treats the root cause of any diseases 05:01 How homeopathy really works 05:13 The philosophy of homeopathy 06:59 Homeopathy as a form of energy medicine 08:55 Homeopathy individualizes treatment 10:53 Homeopathy as a treatment for shock and trauma 14:50 Adrenal burnout remedies 16:23 Gut, liver, and adrenal connection and how it affects the vagus nerve 17:40 Right homeopathic remedies for chronic diseases 24:55 Self-love and letting go of attachments for healing Links: https://www.drameet.com/

Our body should be our safe haven, which means that we need to properly take care of it and heal it in the best and natural ways possible. In this episode with Dr. Ameet Aggarwal, a top doctor worldwide that combines naturopathic medicine with psychotherapy that helps you achieve optimal healing, he will share how our bodies react to different traumas. In this episode, we will also discover different ways to heal our bodies from past traumas or even generational traumas. We will also learn natural ways to heal our bodies and overcome different traumas and mental stress. Above all, we will learn how to fully heal mentally, physically, emotionally, and spiritually to enjoy most of our time in a healthier and better phase of our lives. Highlights: 03:23 Flight response(s) of the body 04:02 Things that burn out your adrenal system 04:23 What do imbalances do to the body? 04:50 Why people do not feel better or heal fully 06:38 Generational Traumas and its physical and mental effect 08:36 Miscarriage and abortions as root causes of anxiety and depression 10:15 Re-subconscious pains and how to overcome it 10:50 Mother wounds and how it affects their child 13:19 Family constellations and gestalt psychology 14:20 Homeopathy and how it heals your body and bring it to a healthier state 19:51 Safety and love as a basic need 20:10 Lifestyle recommendations 20:38 Foods that are not good for the liver and causes imbalances 21:52 Healing the mental health and strengthening the adrenal system 22:21 Attachment trauma and connection of the nervous system stress to the liver 24:49 Practical permission exercises to heal 27:40 Recognizing positive and negative emotions 33:56 Forgiving oneself/ self-forgiveness and spiritual strength Link:https://www.drameet.com/

Our health must always be our top priority. We all wanted to achieve optimal health, however, healing them may require not just supplements and common medicine, but healing our metabolism from its very core. In today's episode of Metabolism Summit, Sarah Vance, the author of The Perfect Metabolism Plan, together with Dr. Ameet Aggarwal, a top naturopathic doctor from Kenya will share their expertise on treating both the mind and body. In this episode, Dr. Aggarwal will highlight the value of each of our body organs especially the liver, how it should be kept healthy and balanced to achieve a healthier metabolism. Dr. Aggarwal will also discuss the healing of both the mind and body using gestalt therapy, family constellations, and more. Also, he will discuss how our emotions are interconnected with our organs, and how it could affect us daily. Highlights: 02:22 What are the organs involved with metabolism? 02:50 Factors that affect the metabolism 03:20 Emotional Experience of the Trauma affects the Adrenal System 04:37 Connection of Liver to the Emotions 05:08 Liver Activates Enzymes in your system 05:39 Inflammation and leaky guts affect brain and cortisol level 06:10 Importance of Liver Healing 06:22 Gestalt therapy and family constellations 06:54 Physical Imbalances changes the emotions 07:25 Importance of Releasing Strong Emotions through Gestalt Therapy 07:59 Resolving Emotional Traumas to De-stress organs 08:32 Use of EFT or Emotional Freedom technique 09:04 Positive Thinking or Positive Psychology in Rewiring the brain 10:36 Recovery feeling after an exercise 11:09 How the liver affects digestion 13:21 Side effects of a toxicated liver 14:09 How inflammation and food sensitivity impact the liver 15:35 How inflammation from the gut compromises liver function 17:27 Stress causes liver energy stagnation 17:33 Deep breathing helps heal the liver 18:07 Signs and Symptoms of Sluggy Liver 20:59 How adrenal fatigue is connected to the liver 21:08 Causes of adrenal fatigue 22:55 Correcting liver imbalance to treat the hormones 23:04 How pills compromise liver functions 24:00 Ways to Detoxify the Liver 27:20 How liver is connected to the body's Cholesterol Level 30:21 How acupuncture helps the liver 32:40 Bone and Body Therapy and how it works Links: fimafrica.org www.drameet.com Free Slide Deck here: http://bit.ly/drameetmetabolismsummit

“Don't focus on the weight, focus on the health.” “Give yourself permission to pick yourself up.” We get most of our confidence from how we look at ourselves and sometimes it is also the reason why we feel uncomfortable about our own bodies. How we see ourselves and how we talk about it matters the most. In this episode of Dr. Rudy Miller, he will share and guide us with the steps needed to find the underlying cause of our health and weight loss struggles together with his guest, Dr. Ameet Aggarwal, a top naturopathic doctor from Kenya. During the episode, we will discover on different struggles of overweight people and how it can be healed in the most holistic way possible. We will also discover the power of how we talk to ourselves and how it can heal us both mentally and physically. Dr. Ameet will also be sharing self-affirmation and holistic exercises to follow to achieve one's goal in weight loss and becoming more positive of one's body. Listen to this podcast now and start living a healthier and better life! Highlights: 03:58 Emotional Healing is Fundamental to Physical Health 04:49 Struggles with Self-Image 05:39 Negative Emotions and Strong Beliefs exhausts the Adrenal System 07:01 Adrenal Imbalances of Overweight People 07:26 Self Talk as an underlying issue of adrenal fatigue 09:32 Relationships affecting or blocking health goals 11:43 Acceptance as one way of healing 12:37 Giving one's self permission to heal 17:00 Self-affirmations Exercise 22:42 How the limbic brain believes and resist the words we say 27:00 Implementing positive self-talk 27:47 Effects of Stress Response 29:25 Fixing the foundation and implementing necessary changes 29:47 How your food choices contribute to your mental state 30:13 Releasing trauma and belief systems to have more positive thoughts Links: www.drameet.com See full transcript here: http://bit.ly/drameetfwf

In this episode of the Health Junkie, we will be learning how to become successful with the online business with health as your passion. This episode will be grace by Dr. Ameet Aggarwal, a top doctor worldwide that combines naturopathic medicine with gestalt psychotherapy. Dr. Ameet will discuss the connection of both the body and mind. He will also talk about the importance of natural healing or holistic remedies to heal the mind and body. In this episode, he will also share his experiences and ways of growing his business online being passionate about health and helping people heal not just physically but also mentally. Connection of body and mind Using your diet to heal imbalances, adrenal fatigue Using food and nutrition to heal the body Releasing emotional pain and changing negative belief systems Subconscious stress stimulates the adrenal system Adrenal fatigue caused by subconscious stress Adrenal fatigue causes cortisol imbalance that causes weight gain, anxiety, depression, insomnia, and many more Healing the gut as the first step to heal Use of homeopathic remedies and supplements Treating the liver Imbalanced liver causes emotional and physical issues Right remedies to heal the liver Certain foods to help heal the liver Foods to avoid to reduce inflammation Building up the adrenal system How to start the online business What to invest when doing the online business Visit https://www.drameet.com/ for your free health course Free eBooks: https://www.drameet.com/books Private Consultation eMail: ameet@drameet.com or visit https://www.drameet.com/therapy

Reinvent your best body and gain back your sex drive by listening to this podcast. With guest, Dr. Ameet Aggarwal, a naturopathic doctor that is voted top 43 worldwide will share on his knowledge and expertise in dealing with obesity, stress, and loss of sex drive. He will discuss how to find the root cause of your problems physically, mentally, and emotionally. He will also talk about the ways to heal them with the use of holistic medicine and emotional release. Listen to this podcast now and enjoy a better and healthier sex life later! Reasons why overweight people lose their sex drive Sex drive depends on many factors Emotional confidence is one of the big factors in losing sex drive Toxicity and other chemicals inside the body is also considered as a factor What causes obesity? How inflammation starts in obese people and how it causes imbalance in the body Hormonal imbalances and mental and emotional issues that affects sexual drive What causes a person to lose their sex drive? Obesity and emotional traumas What causes inflammation and its effects on sex drive, libido Cortisol imbalance Other factors that affects sex drive How to heal your adrenal glands and inflammation Treating the root cause to have better sex life Exercise is the elixir of life Look at all the factors that could affect your sex drive Use of naturopathy to stimulate sex drive Healing of emotions and past traumas Self love is important to gain confidence Visit https://www.drameet.com/ for your free health course Free eBooks: https://www.drameet.com/books Private Consultation eMail: ameet@drameet.com or visit https://www.drameet.com/therapy

In this episode, Dr. Ameet Aggarwal, a naturopathic doctor practicing in Kenya, who also studied in Canada will share his personal experiences on healing childhood traumas, social struggles, breakups, emotional healing, and even changes of belief systems that are done with the help of homeopathic, psychotherapy, and naturopathic medicine. Dr. Ameet will talk about the combination of Naturopathic Medicine and Psychotherapy to ensure healing from both the mind and emotions. Highlights Healing of gut and liver toxication caused by anxiety and emotional pain How childhood trauma contributes a lot to adult anxiety Healing from emotional traumas from the past Healing from sexual abuse or any kind of abuse Emotional relief from a dark place Identifying underlying sickness prior to medications Knowing underlying issues from the past that causes trauma and anxiety Understanding your emotions and senses Acknowledgment of the present moment feeling Identifying the root cause of emotional problems Releasing traumas and past experiences Understand that healing emotional trauma also requires healing of both the physical and mental state. Dr. Ameet will share his personal experiences on childhood traumas, anxiety, and even emotional healing. Get to understand more about how past traumas and experiences affect a person not just mentally but also physically. Other than that, get to learn about self-awareness, healing of past traumas, acknowledging present emotions, vulnerability, and living a more resilient life having recovered from traumas and abuses. Visit https://www.drameet.com/ for your free health course Free eBooks: https://www.drameet.com/books Private Consultation eMail: ameet@drameet.com or visit https://www.drameet.com/therapy

Stress, trauma, liver, and leaky guts--all of these are contributors that affect a person both physically and mentally. If all of these factors are taken for granted or ignored, it could lead to a more serious complication that is called brain degeneration. In today's episode, Dr. Ameet Aggarwal will share his expertise about stress, trauma, leaky guts, and brain degeneration. He will go into detail as to how it affects a person mentally and physically and how all of these can be healed naturally. If you are experiencing traumas, stress, leaky guts, and more, it is best to tune up on this podcast and become more aware of healing your body. Gut-Brain Access Leaky Gut and what causes it Effects of leaky guts How chronic inflammation elevates cortisol level and how it affects the brain's ability Chronic inflammation inhibits the processing of therapy Different types of traumas and how it affects your body and mind Adrenal glands and how it responds to stress Knowing the root cause of traumas Family Consolation Therapy Healing of unseen traumas and imbalances Traumas change a child's biochemistry Stress and trauma stresses the adrenal system that affects cortisol level Leaky gut affecting cortisol levels Liver and its functions to your body Healthy biles and how it affects your body positively Liver stagnation and its contribution/damages to the body Healing of both the liver and gut Healing both the body and mind Homeopathic Remedies and how it changes both the body and mind Remedies for brain degeneration Self-forgiveness and love as the greatest healing experience Visit https://www.drameet.com/ for your free health course Free eBooks: https://www.drameet.com/books Private Consultation eMail: ameet@drameet.com or visit https://www.drameet.com/therapy

The liver and gut are often ignored and abused by most people. However, our livers and guts play as our body's master organs. The state of our liver determines how healthy our mind and body are. In this episode, Shivan Sarna together with Dr. Ameet Aggarwal, a Naturopathic Doctor will discuss how we should give value to our liver and gut to maintain a sound mind and body. Dr. Ameet will also share remedies and natural ways to heal toxic livers and leaky guts. Highlights How the liver plays a role in mental health If the liver is unhealthy, the microbiome will be negatively affected resulting in a leaky gut Chronic inflammation results in anxiety and depression Neurotransmitter disruption might be in a subconscious state of fight or flight Stored trauma lives in the limbic system and nervous system which stimulates renal system fight or flight The role of liver and microbiomes and how it works Heartburn caused by liver stagnation, liver and stomach imbalance Good bacteria feed off fats from bile which stimulates growth Fats from bile are important because it helps good bacteria stick to the stomach lining Bile acids are anti-microbial which keeps the gut clean Vegetarian diet and bitter foods stimulate more bile flow More meat creates harmful bacteria in the gut that are more resistant to bile acids Our liver and gut have been contributing a lot to our mental health. A healthy liver and gut pose a healthy body and mind, while an intoxicated one poses the opposite. Hear Dr. Ameet talk about our liver, what it is capable of doing, and how we can heal it in natural ways when it's not doing well. Natural remedies for healing traumas, anxiety, and even liver functions will also be discussed. If you want to understand your body more especially your microbiomes, and if you want to have a healthier liver and gut, this podcast is best for you! Books: The Liver Rescue: http://bit.ly/Liver_Rescue Visit https://www.drameet.com/ for your free health course Free eBooks: https://www.drameet.com/books Private Consultation eMail: ameet@drameet.com or visit https://www.drameet.com/therapy

anxiety_ depression_ leaky gut_ adrenal fatigue_ burnout_ liver detox_with Dr. Ameet Aggarwal N.D. Health should be everybody's top priority. In this episode, Amy Turner with guest, Dr. Ameet Aggarwal, ND who is voted as Top 43 Naturopathic Doctor Nationwide. Voted top 43 worldwide, Dr. Ameet is one of the only naturopathic doctors who combine naturopathic medicine, functional medicine, gestalt psychotherapy, A Course in Miracles, EMDR, family constellations, and homeopathy to heal your mind, body, and family trauma. During this episode, Dr. Ameet will help you to understand the root causes of your diseases and even heal your mind and body faster from health issues, leaky guts, depression, anxiety, hormonal imbalances, and even healing from past traumas with the use of natural holistic therapies. This will surely help you live a normal and healthy life not just physically but also mentally and emotionally. Highlights Heal your body, cure your mind How hormonal imbalances affect the mind and the mood How to heal traumas/physiology Changing your body's physiology Transforming your thinking to heal There should be no separation between mind and body's healing Beliefs can affect your mind and your body as well Added trauma and stress burns out your adrenal glands The stress and traumas cause hormonal imbalances that then causes depression, low sex drive, more stress in the body Leaky guts make your immune system weak and can even trigger depression/anxiety How to determine if you have leaky guts Healing emotional trauma Energy medicine therapy to release the traumas and other stress in the mind and body What could cause your Adrenal Fatigue The power of the food that you eat Healing of past traumas and painful thoughts using therapy & emotional support Heal your body, cure your mind. Know and understand how Dr. Ameet integrates both the healing of body and mind. Listen as Dr. Ameet talks about certain health and body issues on how it affects your body and how to heal them naturally such as leaky guts, adrenal fatigue, burnout, liver detox and even healing mental health issues such as anxiety, traumas, and depression. You will also learn the importance of mind and body healing and why it should always go together. Your mind and body should heal at once and have their connectivity. Hear about how to do it and become even healthier and better than ever! His online program is approved for professional education credits for naturopathic doctors, dietitians, and nutritionists. Visit https://www.drameet.com/ for your free health course Free eBooks: https://www.drameet.com/books Private Consultation eMail: ameet@drameet.com or visit https://www.drameet.com/therapy

#013 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. In this show, I speak with Dr. Ameet Aggarwal, an internationally recognized  naturopathic doctor, intutive healer, psychotherapist, and author of the best selling book, Heal Your Body, Cure Your Mind.  He has helped thousands of people around the world with anxiety, depression, weight issues, insomnia, fatigue and burn out. Dr. Ameet's talks on healing the liver, gut, and adrenals on a physical level combined with psychological and energetic methods have been voted as some of the most popular talks at world health summits.  In addition to lecturing around the world and running his private practice in Kenya, he runs FIMA Africa, an organization that brings holistic medicine and homeopathy to remote communities.  Join me for this heart centered conversation on how homeopathy, Gestualt Psychotherapy and Family Constellation Therapy create powerful opportunities to heal our health issues at the intersection of our physical, emotional and soul bodies.  

His website: https://drameet.com/ His book: https://www.amazon.com/Heal-Your-Body... Dr. Ameet Aggarwal ND is a Canadian qualified naturopathic doctor, Bowen therapist and psychotherapist (Gestalt, EMDR, Family Constellations). He treats (including online sessions) and teaches naturopathic medicine and energy psychology around the world. He was Voted Top 5 in 3 world summits and considered one of the top 43 practitioners of 2016 because of his charity mobile clinics and his combined approach of using naturopathic medicine with emotional healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message

Invivo provides diagnostic testing services that analyze the microbiome, host immune status, and genomic data. Humphrey Bacchus joins the podcast to discuss the following: Why it's important to understand the ways in which the internal microbiome is reflective of or correlated with the wider environment and ecosystems in which we live (e.g. soil, weather systems) What is unique about the approach being taken at Invivo, which includes a look at two microbiome types on which little commercial work has been done How the widely varying data sets in the field of microbiome research require clinicians to be well-read, well-versed, and well-supported to tease out the pertinent information and use it to the benefit of patients on an individual basis How vaginal microbiomes could affect or be related to female infertility, miscarriage, and preterm birth About 10 years ago, Humphrey Bacchus joined Invivo, which at the time was just starting out in the field of microbiome research, testing microbiomes and figuring out how to apply what they were learning to the clinical arena for the benefit of patients. Bacchus quickly came to understand and appreciate the inseparable connection between our internal microbial ecosystems and the ecosystems within which we all live. “If we nurture these microbes rather than treat them as invaders, then we can watch after the wider environment in which we live,” says Bacchus. Ultimately, the focus at Invivo is on trying to help clinicians and patients understand the relationship their bodies have with various microbes in the development of the disease. While quite a lot of attention is being given to gastrointestinal microbiomes, Bacchus talks about the useful data being derived from a look at vaginal and oral microbiomes. He explains what markers are being looked at in order to evaluate host immune responses, and how necessary it is to understand that microbes do not exist in and of themselves but in relation to and in contact with the host's immune system. Informed by this view, Bacchus and the team at Invivo aim to continue gathering as much data as possible while keeping in mind the dynamic complexity that cannot be ignored. To learn more, visit invivohealthcare.com.

On today's podcast, we're covering the liver's impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal. For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/

On today's podcast, we're covering the liver's impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal. For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/