Raising mental health awareness throughout the uk building trades and beyond. Proving insight, knowledge and entertainment on a subject that needs attention and action.
In this episode of Talking Tradesman, Russ interviews Harriet from Harrie Interiors, who shares her journey as a painter and decorator and her recent venture into Pilates.Find Harrie Here - https://www.instagram.com/harrie.interiors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the healing benefits of Pilates, the importance of body alignment, and how tradespeople can benefit from flexibility and recovery practices. The conversation also touches on societal constructs around health, the significance of sleep, and the misconceptions surrounding Pilates as a predominantly female activity. Harriet emphasises the need for men in trades to embrace Pilates for better health and wellness. In this conversation, Russ and Harrie explore various themes including the wisdom of ancient practices, the dangers of modern reliance on technology, the importance of personal responsibility, and the journey of self-discovery through psychology. They discuss the challenges of mental health in the construction industry, the impact of stalking on mental health, and the role of therapy in healing. Harrie shares her journey into the trade and the unique challenges she faces as a woman in a male-dominated field, emphasising the need for supportive and understanding clients.Headline Sponsors - www.zinsser.co.uk Episode Sponsors www.brewers.co.uk www.axusdecor.comGuest merchandise - The Funky Peach
In this episode of The Talking Tradesman, host Russ welcomes back Kristian Foxy Devos for a deep and meaningful catch up !Find Foxy Here https://www.instagram.com/foxy.devos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the transformation of the podcast studio, the impact of vulnerability and mental health awareness, and the challenges of maintaining an online persona. The conversation delves into the responsibilities of supporting others, struggles with addiction, and the journey of self-discovery. They also explore themes of masculinity, societal expectations, and the upcoming 'Climb from Darkness' event, which symbolizes personal growth and the importance of community support. In this conversation, Russ and Foxy discuss the importance of raising awareness for mental health within the construction industry, particularly through fundraising efforts for Project 7000. He shares insights on the challenges of content creation, personal growth, and the impact of community support. The discussion highlights the significance of quality merchandise in promoting awareness and the emotional journey of navigating personal struggles while building a public persona. Ultimately, the conversation emphasizes the power of connection and the importance of celebrating successes, no matter how small.Thankyou to our Headline Sponsors Zinnser https://www.zinsseruk.com/Episode Sponsors Brewers Decorating Centres https://www.brewers.co.ukAxus Decor https://www.axusdecor.com/
In this episode, Chris Wolf shares his incredible journey from a challenging childhood to becoming a successful entrepreneur and strongman competitor.Find Chris here - https://www.instagram.com/chriswolfstrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/gograft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== After facing numerous adversities, including a life-altering accident that led to the amputation of his leg, Chris found strength in fitness and resilience. He discusses his passion for strongman competitions and the birth of his innovative business, Graft AR, which aims to revolutionize the home improvement industry through augmented reality. Chris's story is one of determination, growth, and the pursuit of happiness, inspiring listeners to overcome their own challenges and strive for success.Chapters00:00 Introduction to Chris Wolf and Graft AR02:40 Chris's Early Life and Background10:45 Struggles with Family and Addiction17:40 The Path to the Military and Ultra Running25:51 Life-Changing Accident and Decision to Amputate41:35 Life After Amputation and New Beginnings43:33 Overcoming Adversity: The Journey After Amputation48:25 Strength in Resilience: Finding Purpose Through Pain52:49 Breaking Barriers: Competing in Strongman Events58:32 Mental Health: The Importance of Open Conversations01:04:12 Building a Business: Graf AR and Its Vision01:25:07 New ChapterThank you to our Headline Sponsor https://www.zinsseruk.comEpisode Sponsors https://www.q1tapes.comhttps://www.brewers.co.ukGuest Merchandise https://www.thefunkypeach.com
In this episode, Russ interviews Joanne Hay, a painter and decorator from Newcastle, who shares her journey in the trades, and the importance of social media in promoting her work and encouraging others.Find Joanne here - https://www.instagram.com/joannehay_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the impact of mental health, the realities of burnout, and the significance of authenticity in social media. Joanne reflects on her experiences with loss and how it has shaped her approach to work and life, emphasizing the need for balance and self-care in the trades. In this conversation, Russ and Jo discuss the importance of mental health in the trades, the challenges of learning new skills, and the future of the industry. They explore the role of social media in building community and supporting each other, while also addressing the mental health crisis within the construction sector. The discussion emphasizes the value of trade skills, the need for change, and the importance of finding purpose beyond work.Thanks to our headline sponsors - Zinsser https://www.zinsseruk.com/Episode sponsors, Brewers Decorator centres and Axus decorhttps://www.brewers.co.uk/https://www.axusdecor.com/
In this conversation, Russ and Joe Mallalieu explore the complexities of masculinity, the challenges faced by working-class men, and the impact of toxic masculinity on mental health.Find Joe Here -https://www.instagram.com/rumjoemallalieu?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Joe shares his personal journey from the construction industry to acting and writing, highlighting the importance of communication and storytelling in addressing grief and loss. They discuss the cultural perceptions of masculinity, the role of humour, and the alarming rates of substance abuse and suicide within the construction industry. The conversation emphasises the need for accountability among friends and the importance of redefining masculinity in a healthier way. In this conversation, Russ and Joe explore the challenges of maintaining friendships in adulthood, particularly in the context of the trades and the arts. They discuss the transition from a construction background to the performing arts, emphasizing the importance of work ethic and the unique stories that tradespeople bring to the table. The conversation also touches on mental health awareness within the trades, the significance of representation in the arts, and the need for open discussions about struggles faced by individuals in these fields.Thanks to our headline sponsors - Zinsser Episode sponsor - Q1 Tapes Guest merchandise sponsor - The funky peach
In this episode, Russ engages in a heartfelt conversation with Daniel and Zayd, two young filmmakers from One in Five Productions, about their project aimed at raising awareness for men's mental health and suicide prevention. They discuss the importance of open dialogue around mental health, personal experiences with struggles, and the impact of relationships on mental well-being. The conversation highlights the significance of support networks and the role of storytelling in addressing these critical issues. In this conversation, Daniel discusses the complexities of storytelling, particularly in portraying female characters and the importance of understanding mental health from both the perspective of those suffering and those around them. He emphasises the need for better listening skills in mental health support, the stigma surrounding vulnerability in men, and the impact of identity on mental health. The discussion also touches on the role of trauma in personal growth, the challenges of film production, and the urgent need for awareness around suicide and mental health issues, particularly in the construction industry. In this conversation, Russ discusses the systemic failures of the mental health system, emphasizing the lack of support and funding for mental health services in the UK. He highlights the importance of education in mental health awareness, advocating for psychology to be a core subject in schools. The impact of social media on youth mental health is explored, noting the increased anxiety and pressure it creates. They also delve into the psychological effects of technology and the need for positive mental health education. The conversation concludes with a call to action for individuals to reach out and support those struggling with mental health issues, emphasizing the importance of open conversations.“One in Five” is a Mental Health and Suicide Prevention Awareness Short Film, inspired by true events. The story follows the life of a young man facing his mental health issues and suicidal thoughts after a painful breakup.Directed by Esmond Yao. Cinematography by Tom Eames & Mark Rivas Salcedo. Written by Daniel Sennett and Produced by Zayd Choudhry.IMDB: https://www.imdb.com/title/tt35947544/?ref_=ext_shr_lnkInstagram: https://www.instagram.com/one.in.five.production/ (@one.in.five.production)TikTok: https://www.tiktok.com/@one.in.five?_t=ZN-8uNUgKHLzJW&_r=1 (@one.in.five)Facebook: https://www.facebook.com/share/14t5zhDb7d/?mibextid=wwXIfr (One in Five)X/Twitter: https://x.com/oneinfive1_5?s=21 (@OneinFive1_5)If you or someone you know is struggling with their mental health or suicidal thoughts please call Samaritans at 116 123. And/or text “SHOUT” to 85258 to receive the necessary guidance available.You can also check out One in Five AU (https://www.oneinfive.com.au) for international research and guidance. And/or Men Who Talk (https://menwhotalk.org) for free national online groups for men to talk every Wednesday and Saturday. “
In this episode, Russ and Tommy Cordery delve into the complex issues surrounding gambling and addiction. Find Tommy Here https://www.tiktok.com/@tommytwc?is_from_webapp=1&sender_device=pcTommy shares his personal journey, starting from his childhood experiences growing up in a pub, where he first encountered gambling. The conversation explores the psychological aspects of addiction, the impact of support systems, and the challenges faced during recovery. Tommy emphasizes the importance of understanding addiction as a mental health issue and the need for open discussions about it. This conversation delves into the profound impact of addiction on individuals and their families, exploring personal experiences, the journey to recovery, and the importance of accountability and support. The speaker shares their struggles with gambling addiction, the consequences it had on their life and relationships, and the pivotal moments that led to seeking help through the Gordon Moody Association. The discussion emphasizes the need for understanding addiction as a complex issue that affects not just the individual but also their loved ones. Tommy shares his journey through gambling addiction and recovery, emphasising the impact of advertising, the importance of therapy, and the challenges of reintegrating into society. He discusses building relationships post-recovery, the resilience gained through adversity, and the significance of learning from past mistakes. The conversation also highlights the need for mental health awareness in the construction industry, the role of support systems, and the importance of open conversations about gambling. Ultimately, Tommy reflects on the gifts of recovery and the value of family.Thanks to our Sponsors "Headline" Zinsser - www.zinsser.co.uk The funky Peach - Guest Merch
In this conversation, Russ and Tom discuss the often-taboo subject of money, emphasising the importance of open dialogue about financial matters.Find Tom Here - https://www.instagram.com/sawbridgefinancialplanning?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They explore the complex relationship between money and happiness, the pitfalls of lifestyle inflation, and the necessity of planning for the future, especially for tradespeople. Tom shares his journey from banking to financial advising, highlighting the unique financial challenges faced by self-employed individuals. The discussion culminates in practical advice for tradespeople on managing their finances and planning for retirement, underscoring that it's never too late to start investing in one's future. In this conversation, Tom delves into the intricacies of pensions, emphasising their importance as a savings account for retirement. He explains the tax benefits associated with pension contributions and the necessity of viewing pensions as part of overall financial planning. The discussion transitions into the significance of early contributions and the impact of compound growth over time. Tom also addresses concerns about market fluctuations and inflation, providing insights into investment strategies. Finally, the conversation explores alternative investments, particularly in property, and the challenges associated with them in the current economic climate. In this conversation, we explore the evolving landscape of property investment, the advantages of pensions and equities, and the complexities of cryptocurrency. The discussion emphasizes the importance of diversifying investments and protecting one's income, especially for those in the construction industry. The conversation concludes with a call to action for individuals to seek financial advice and engage in discussions about money to improve their financial well-being.Thank you to our guest Merch sponsorsThe Funky Peach
In this conversation, Russ and Jamie discuss Jamie's journey from working at a service station to becoming a successful decorator and business owner.Find Jamie and Abode here - https://www.instagram.com/abodeacademy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They explore the challenges of dyslexia, the evolution of the decorating trade, and the transition from traditional methods to modern spraying techniques. Jamie and Russ discuss insights on training the next generation and the importance of mental health in the trade. The conversation highlights the significance of finding the right space for business, the impact of education, and the need for hands-on training in the industry. In this conversation, Jamie discusses the stark differences in spray painting practices between the USA and the UK, highlighting the technological advancements in the US and the traditional mindset prevalent in the UK. He emphasizes the importance of innovation in the decorating industry and the challenges faced by decorators in adapting to new methods. The discussion also covers pricing strategies, the value of restoration versus replacement in home improvement, and the transition to a workshop environment for better efficiency. Additionally, Jamie opens up about the mental health pressures associated with striving for perfection in his work and the importance of seeking help when overwhelmed. Jamie delves into the complexities of craftsmanship, emphasizing the pursuit of perfection and the inevitable flaws that come with it. He discusses the importance of prioritizing quality over quantity in work, the challenges of pricing one's skills, and the rewarding transition from craftsman to educator. The dialogue highlights the significance of mental health in the industry, the value of time, and the fulfillment found in helping others succeed. In this conversation, Russ and Jamie discuss the intricacies of spraying techniques, the importance of safety and training, and the investment required for quality equipment. They delve into the differences between airless and HVLP spraying methods, emphasizing the need for versatile tools in the industry. Jamie shares his journey of creating a brand focused on customer support and aftercare, highlighting the challenges faced in the construction industry, particularly regarding mental health and the need for appreciation. The discussion wraps up with insights on the importance of community and support in the trades.Thanks to our Sponsors Axus Decor - Episode sponsors The Funky Peach - Guest merch sponsor
In this episode, Russ and Darren discusses the evolution of his podcast and the impact of autism awareness. Darren shares the challenges of parenting two autistic children, including sleep deprivation and navigating daily routines. Find Darren here - https://www.instagram.com/cleanercarpets_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation also touches on the growth of his business and the role of social media in connecting with the community. In this conversation, Russ discusses the challenges and opportunities of content creation on platforms like TikTok and Instagram, the monetization potential of social media, and the mental health implications of working in isolation. He reflects on the importance of support in business, the realities of running a small business, and the balancing act between personal life and entrepreneurship. The conversation highlights the evolving landscape of social media and its impact on business growth and engagement. In this engaging conversation, Darren shares a series of humorous and unexpected holiday stories, including a memorable trip to an alligator sanctuary in Florida that took a wild turn, and Russ's chaotic experience in a Vegas hospital after an edible mishap. The tales highlight the unpredictability of travel and the amusing challenges that can arise, making for a captivating narrative filled with laughter and lessons learned. The discussion transitions from a wild night in Vegas to the emotional complexities of navigating family relationships and the educational system for children with special needs. Darren reflects on the importance of finding the right support and environment for his children while also acknowledging the ongoing challenges of parenting.
In this episode, Dr. Henry Aughterson talks about his journey in the medical field, focusing on mental health.Find Henry Here https://www.instagram.com/doctor_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He emphasises the importance of addressing root causes rather than just symptoms in treatment, the role of medication, and the challenges faced in mental health funding. The conversation also touches on the impact of social media and technology on mental health, attention spans, and the increasing diagnoses of ADHD. Dr. Aughterson shares insights from his experience in A&E and the need for a more holistic approach to mental health care. In this conversation, the speakers delve into the profound impact of technology on the younger generation, particularly regarding mental health. They share personal experiences with mental health challenges, emphasizing the importance of understanding and discussing mental health openly. The discussion also highlights the need for better communication about mental health, especially in male-dominated industries like construction, where stigma often prevents individuals from seeking help. The speakers advocate for a culture shift towards vulnerability as a strength and provide practical advice on how to approach conversations about mental health with empathy and care. This conversation delves into various aspects of mental health, including the journey to improvement, the nature of thoughts, the impact of negativity bias, signs of burnout, the commonality of suicidal thoughts, the effects of alcohol and drugs and the importance of sleep. The discussion emphasizes the need for self-awareness, compassion, and proactive steps towards mental well-being.Thanks to our episode sponsors - Q1 Premium Masking Solutions
In this episode, Russ and Josh discuss the importance of authenticity in conversations, especially in the context of mental health. Josh shares his journey from being a qualified plumber to running a successful construction business while navigating his mental health struggles, including a severe episode of psychosis that led to his being sectioned. Find Joshua here https://www.instagram.com/joshuaarmani_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The conversation delves into the impact of social media on mental health, the challenges of being a tradesperson, and the importance of breaking the stigma surrounding mental health issues. In this conversation, Joshua shares his profound experiences with mental health institutions, the challenges of recovery, and the critical role of family support. He discusses the stigma surrounding mental health and how it affects relationships. Transitioning into the construction industry, he reflects on the difficulties faced by young workers and the disconnect between hard work and recognition. Ultimately, he highlights his journey of building a successful business from adversity, emphasizing resilience and personal growth. In this conversation, Josh shares his journey through the construction industry, detailing the challenges he faced working for larger companies and the lessons learned from those experiences. He discusses the transition to starting his own business, the importance of scaling and automation, and his aspirations for the future, including creating a community for tradespeople and expanding his business internationally. Josh emphasizes the significance of mentorship and personal development in achieving success.
In this conversation, Russ and Nicola discuss various aspects of the construction industry, focusing on the importance of community, mental health awareness, and personal journeys within the trade. Find Nicola here https://www.instagram.com/nwalsh30?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow CT1 https://www.instagram.com/ct1sealant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==They explore the challenges faced by tradespeople, particularly regarding mental health, and emphasise the need for open conversations. Nicola shares her background and experiences in marketing for CT1, highlighting the brand's commitment to supporting the trades community. Nicola discusses the importance of organic promotion and community engagement for the CT1 brand, emphasising the role of social media and influencer marketing. She shares insights on the challenges of maintaining brand resilience amidst competition and the stress it brings to family-run businesses. The discussion also highlights the significance of self-care, mental health, and the importance of community support within the trades. Nicola reflects on the need for empathy towards tradespeople and the impact of tool theft on their livelihoods, advocating for greater awareness and support for the trades community. They discusses the pervasive negative perceptions surrounding tradespeople and the construction industry, emphasising the importance of positivity and mindset in overcoming challenges. They reflects on Their personal growth journey, highlighting the significance of self-development and the tools one can build to navigate life's difficulties. The conversation also delves into the mental health crisis within the construction sector, exploring the unique pressures faced by tradespeople and the need for community support. Russ advocates for kindness and compassion, urging individuals to be more supportive of one another, especially in challenging times.
In this episode of The Talking Tradesman, Russ and Angie sit down in the first Sofa session to discuss the challenges faced in the salon business, including a difficult move, accusations of client poaching, and the impact of these experiences on mental health. They explore the importance of support systems and the need for open conversations about mental health, reflecting on their personal journey and the lessons learned along the way. In this conversation, Russ and Angie delve into the complexities of navigating life's challenges, coping with loss, and the importance of resilience. They discuss personal growth through distractions like social media, the impact of therapy, and the significance of kindness and understanding in relationships. The dialogue also highlights the empowerment of women through initiatives like the Female Boss Awards, showcasing the journey of self-improvement amidst adversity.
In this conversation, Russ sits down with fellow podcast host - Hayley Owens, they discusses the intricacies of podcasting, & Hayley shares insights from her background in law enforcement, particularly in homicide investigations, and reflects on the impact of these experiences on her mental health. Find Hayley @SpinJustice on Youtube or https://www.instagram.com/spin.justice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==The discussion touches on societal issues such as knife crime and the changing nature of violence among youth, emphasising the need for awareness and understanding in today's world. In this conversation, Russ discusses the profound impact of trauma on emergency service workers, particularly how witnessing horrific events can lead to PTSD. Hayley reflects on her personal experiences and the changes in her perspective after becoming a parent. The discussion also touches on the challenges of navigating school systems, the control exerted during lockdown, and the importance of finding one's voice in public speaking. Throughout, there is an emphasis on personal growth, the complexities of parenting, and the need for mental health support in high-stress professions. In this conversation, Russ discusses the critical issue of mental health in the construction industry, highlighting alarming statistics about male suicide rates. He emphasizes the importance of open communication and listening, particularly among men, to combat the stigma surrounding mental health. The discussion transitions into Hayleys journey of starting her podcast, focusing on injustices and the power of conversation as a form of therapy. She also explores the concepts of manifestation and self-belief, encouraging listeners to embrace opportunities and challenge self-imposed limitations. The conversation wraps up with a call to action for support and connection within the community.
This episode delves into a candid exploration of guest Glenn Everard's journey through addiction, family trauma, and the challenges of coming out.Find Glenn here -https://www.instagram.com/glenneverard/?utm_source=ig_web_button_share_sheetThe dialogue emphasises the significance of mental health awareness and the impact of shame on personal identity and recovery. In this conversation, Glenn shares his journey with alcohol, exploring how it affected his self-esteem and confidence from a young age. He discusses the dual nature of alcohol as both a social lubricant and a dangerous coping mechanism, leading to a series of reckless behaviours and violent encounters.Through his experiences, he reflects on the societal perceptions of alcoholism, the importance of addressing underlying emotional pain, and the need for a deeper understanding of self-destructive behaviours, particularly in men. In this conversation, Glenn shares his experiences with aggression, compassion, addiction, and the legal challenges he faced while running a business selling replica watches.He reflects on how understanding mental health has shaped his perspective on others' behaviours and the importance of compassion. He also discusses his journey through addiction, the consequences of his actions, and the lessons learned along the way. In this conversation, Glenn shares his journey through addiction, recovery, and the ongoing challenges he faces. He discusses the legal battles he encountered, the pivotal role his father played in guiding him towards responsibility, and his experiences in rehab.Glenn reflects on the importance of therapy, the triggers he faces in daily life, and how he has learned to drink responsibly after years of sobriety. The conversation also touches on the mental health crisis in the construction industry and the initiatives being taken to raise awareness and provide support.
In this conversation, Russ and Lee Anderson explore the complexities of masculinity, the challenges of transitioning from military to civilian life, and the impact of childhood experiences on adult behavior. You can find lee here - https://www.instagram.com/leeandersoncoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the struggles with abandonment issues, the influence of a female-dominated upbringing, and the search for identity. The conversation also touches on the role of alcohol in social settings and the journey of coming out and self-acceptance. In this conversation, Lee shares his journey of self-discovery, coming out, and the complexities of navigating relationships and emotions. He discusses the internal conflicts faced during his coming out process, the nature of happiness, and the importance of emotional control. The conversation delves into the impact of childhood trauma on adult relationships, particularly abandonment issues, and emphasises the significance of empathy and emotional boundaries when helping others. In this conversation, Russ and Lee explore the profound impact of listening and therapeutic conversations on mental health. They discuss the importance of trained listeners in society, the journey of overcoming addiction, and the role of life coaching in personal development. Lee shares his experiences with addiction, recovery, and the desire to create a retreat for self-discovery, emphasising the need for community and support in healing. The dialogue highlights the significance of open conversations and the transformative power of sharing one's story.
In this episode of Talking Tradesman, host Russ engages with Lily, a young apprentice painter and decorator, as she shares her journey from a challenging childhood to finding purpose in her career. Find Lily here - https://www.instagram.com/paintingwithlily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Lily discusses the difficulties of moving to a new area, the impact of family dynamics, and the struggles she faced during lockdown. A pivotal moment in her life was the loss of a close friend, which prompted her to reevaluate her choices and ultimately led her to pursue a career in decorating. Throughout the conversation, Lily reflects on the importance of resilience, making tough decisions, and the desire to create a better future for herself and her potential family. In this conversation, Russ and Lily discuss the evolution of dating apps, the unique challenges and opportunities in the trade industry, particularly for women, and Lily's journey as a decorator. They explore the importance of customer satisfaction, the apprenticeship process, and the business side of running a decorating business. Additionally, they touch on leveraging social media for career growth and the significance of inspiring the next generation of tradespeople. In this conversation, Russ and Lily discuss the challenges and triumphs of navigating social media, personal growth, and the importance of community in the construction industry. They delve into the significance of physical health for tradespeople, aspirations for entrepreneurship, and the mental health challenges faced within the industry. The discussion also highlights financial struggles and the impact of social media on personal and professional lives, emphasizing the need for support and understanding in the trade community.
In this conversation, Russ and Jeff delve into the intricate relationship between mental and physical health, exploring how fitness, nutrition, and self-image impact mental well-being. Find Jeff here - https://www.instagram.com/jeffraybould?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jeff shares his personal journey into fitness coaching, emphasising the importance of confidence and purpose in overcoming mental health challenges. They discuss the role of nutrition and sleep in mental health, the impact of social media on body image, and the necessity of self-care for overall well-being. In this conversation, Russ and his guest delve into the significance of setting goals and having a sense of purpose in life. They discuss the emotional journey of overcoming cancer, the importance of mental health, and the balance between personal ambitions and family life. The dialogue emphasises the need for resilience, the impact of adversity on personal growth, and the evolving nature of values as one navigates through different life stages.
In this episode, Russ and Paint Warrior, Kevin Tingley discuss the challenges of navigating sponsorships in the decorating industry, the importance of building relationships, and the role of brand ambassadors in promoting growth. Find Paint Warrior here - https://www.instagram.com/paintwarrior_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== You can find Paint warrior on all social channels or on his website - www.paintwarrior.co.uk They also delve into personal struggles with mental health, particularly in relation to loss and grief, and reflect on the significance of friendship and community support in overcoming life's challenges. In this conversation, Kevin discusses the importance of building connections in today's digital age, the significance of banter and friendships, and the unique experiences surrounding weddings. He also delves into the challenges of navigating business growth, particularly with apprenticeships, and highlights innovations in tools and products. Finally, he reflects on the power of social media in shaping business dynamics and brand partnerships within the construction industry. In this part of the conversation, Kev discusses the challenges and rewards of content creation, particularly on social media platforms. He reflects on the value of paid collaborations versus unpaid efforts, the importance of knowing one's purpose on social media, and the frustrations with platforms that do not offer monetisation. The discussion shifts to personal health challenges, where Kev shares his journey with heart issues and the impact on his work and lifestyle. Russ expresses optimism about future aspirations, including podcast growth and public speaking opportunities, while emphasising the importance of mental health conversations within the trades community. The conversation concludes with a focus on embracing new opportunities and personal development.
In this episode, Russ interviews James from Hikitia Surface Design, exploring the journey of creativity and the art of uplifting spaces through Venetian plastering. Find James here - https://www.instagram.com/hikitia_surface_design?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the importance of client collaboration, the evolution of James's career from graffiti artist to surface designer, and the impact of social media on the industry. The conversation also touches on mental health awareness in construction and the human side of social media interactions. In this conversation, James talks about various themes including the importance of self-reflection, the power of community and collaboration in the industry, the impact of social media on personal growth, and the balance between passion and practicality in career choices. He emphasizes the significance of learning from failures and the transformative power of meditation in achieving inner calm. We discusses the transformative power of meditation and mindfulness, emphasising their importance in personal and professional life. James shares insights on breath-work, the significance of kindness, and how investing in self-care can enhance productivity. The discussion also touches on the mental health crisis in the construction industry, highlighting the need for awareness and connection among workers. James advocates for a holistic approach to well-being, integrating yoga and mindfulness into daily routines to foster resilience and improve mental health.
In this episode of the Talking Tradesman podcast, host Russ speaks with Sofi Goncalves, a nutritionist, about the critical connection between nutrition and mental health, particularly in the construction industry. Find Sofi Here https://www.instagram.com/thebasicnutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They explore the gut-brain connection, the importance of gut microbiome, and how dietary choices impact mental well-being. Sofi emphasises the need for better nutritional habits, especially in high-stress environments like construction, and discusses the challenges of processed foods and meal deals that often lead to poor dietary choices. The conversation highlights the importance of whole foods and the need for education around nutrition to improve overall health. In this conversation, we explore the detrimental effects of ultra-processed foods on health, particularly their impact on the gut microbiome and mental health. The discussion emphasizes the importance of making gradual dietary changes, focusing on whole foods, and understanding the marketing tactics of the food industry. We also delve into the ethics of nutrition within healthcare systems and the role of fasting in health management. In this conversation, we explore the multifaceted relationship between nutrition, health, and lifestyle, particularly focusing on the challenges faced by tradespeople. The discussion covers sustainable weight management, the importance of preparing for fasting, and the mindset needed to invest in one's health. Practical meal suggestions are provided to enhance energy levels and overall well-being, alongside addressing common nutrition questions. The impact of alcohol on health is examined, and the need for better nutrition education in schools is emphasized, highlighting the gaps in knowledge that exist in society today.
**Trigger Warning - Conversation around suicide throughout In this episode of The Talking Tradesman, host Russ speaks with Steve from Uncle Matt's Hats, a project inspired by the memory of Steve's brother, Matt, who tragically took his own life. Find Uncle Matts Hats here https://www.instagram.com/unclemattshats?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The conversation delves into the emotional journey behind the creation of the hat brand, which aims to raise awareness about mental health and suicide prevention. Steve shares personal anecdotes about Matt, the significance of baseball caps in their family, and how the project seeks to normalise conversations around mental health. The discussion also touches on the impact of Matt's death on the family and the importance of understanding the complexities of suicide. In this conversation, Steve shares his personal journey through grief and guilt following the loss of his brother, Matt. He discusses the complexities of navigating emotions after a loved one's suicide, emphasising the importance of understanding that guilt is a common feeling but not a necessary one. The conversation transitions into the launch of Uncle Matt's Hats, a project aimed at raising awareness for mental health and suicide prevention. Steve explains the unique packaging and branding of the hats, which are designed to spark conversations about mental health. He also highlights the partnership with a charity that provides resources for those in need of support, reinforcing the message that it's okay to seek help and talk about feelings.
In this episode, Tyler shares his journey from a traditional tiling apprenticeship to becoming a successful entrepreneur specialising in custom sinks. Find Tyler Here https://www.instagram.com/_tyler_the_tiler_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He discusses the importance of social media in growing his business, the challenges he faced with addiction, and how he turned his life around. Tyler also touches on the jealousy he encountered from peers and the significance of mental health in the construction industry. In this conversation, Tyler shares his journey through financial struggles, addiction, and the impact of his environment on his choices. He discusses the importance of understanding debts, and reflects on the turning points in his life that led him to make better decisions. Tyler emphasizes the significance of setting goals, pursuing dreams, and breaking free from addiction, while also highlighting the consequences of hanging around the wrong people. His story serves as a powerful reminder of the importance of personal growth and the pursuit of a better life. Thanks to our sponsors - Headline - Zinsser Episode Sponsors - Wooster brushes
In this episode of Talking Tradesman, host Russ speaks with Scott from The Stair Guys about his journey into the staircase industry, his childhood experiences, and the impact of family dynamics on his life. Find Scott Here - https://www.instagram.com/the_stair_guys?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They delve into Scott's struggles with mental health, grief, and learning challenges, including dyslexia. The conversation highlights the importance of supportive relationships, particularly in entrepreneurship, and discusses the role of alcohol in coping with life's challenges. Scott shares his personal growth journey and reflections on navigating these experiences. In this conversation, Scott shares his deeply personal journey through addiction, mental health struggles, and the transformative power of therapy. He discusses the pivotal moments that led him to seek help, the various therapeutic approaches he explored, and the importance of community support in mental health recovery. The conversation emphasizes the need for open discussions about mental health, the stigma surrounding it, and the critical role of organizations like Andy's Man Club in providing support to those in need. In this conversation, Scott discusses the critical issues surrounding mental health in the trades, emphasizing the importance of community support and initiatives like Project 7000. He highlights the financial pressures faced by tradespeople and the need for systemic change in the industry to address these challenges. The conversation also touches on the skills shortage crisis, the impact of government policies on small businesses, and the changing perceptions of trades and education. Ultimately, Scott calls for raising awareness and taking action to improve the situation for tradespeople. Thanks to our Sponsors Headline Sponsor - Zinsser
In this episode of Talking Tradesman, host Russ interviews Chris Binch, a former paratrooper with a diverse career including bodyguarding and firefighting. Find Chris here - https://www.instagram.com/theoldparatrooperpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Chris shares his journey from a challenging upbringing in Nottingham to joining the military, detailing his experiences in the Parachute Regiment, operational tours, and the transition to civilian life. The conversation touches on themes of resilience, mental health, and the importance of understanding ADHD in personal development. In this segment, Chris Binch shares his experiences in the close protection industry, detailing the challenges he faced, including conflicts with colleagues and the dangers of working in Iraq post-war. He reflects on his transition from military life to civilian roles, the high-stakes nature of bodyguarding, and the realities of surviving IED attacks. Chris also discusses the psychological impact of his experiences and the evolution of his perspective on risk and safety. In this conversation, Chris Binch shares his transformative experiences from military service to anti-piracy operations and eventually to surveillance work. He reflects on life-altering incidents that shaped his career choices, the challenges of transitioning to civilian life, and the evolving landscape of trades and employment. The discussion also touches on generational mindsets regarding work ethic and the opportunities available in today's job market. In this conversation, Chris shares his journey from a boxing enthusiast to an active participant in the sport, detailing his experiences in the military and the fire service. He discusses the challenges and triumphs of his boxing career, including memorable fights and the lessons learned along the way. The conversation then shifts to mental health, where Chris opens up about his advocacy for mental health awareness, particularly in the fire service and among veterans. He reflects on his own struggles with ADHD and the importance of discussing mental health openly to reduce stigma and encourage others to seek help.
In this conversation, Russ and Mark delve into Mark's journey from a landscape gardener to a social media influencer, exploring themes of personal growth, mental health, and the evolving perception of trades in society. Find Mark Here https://www.instagram.com/markmarshall_lsh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the challenges of recognition, the impact of childhood experiences, and the importance of open conversations about mental health. Mark shares his insights on ADHD, the pressures of social media, and the responsibility that comes with influence, ultimately highlighting the value of skilled labor in today's world. In this conversation, Mark shares his journey of inspiration, growth, and the impact of social media on his life and career. He discusses the importance of making people happy, the influence of his idols, and how he has built a successful social media presence in the landscaping industry. Mark also highlights his initiative of creating free gardens for those in need, emphasising the joy of giving back to the community. He reflects on the challenges and triumphs of content creation, the emotional connections he fosters through his work, and his aspirations for the future. In this conversation, Russ discusses the transformative power of social media, the challenges of dealing with negativity and trolling, and the importance of authenticity in content creation. He shares insights on monetization strategies, the significance of building a legacy, and the lessons learned from failures. The dialogue emphasises the human connection fostered through content and the impact of creating meaningful experiences for viewers. Thanks to our sponsors Headline Zinsser Episode sponsors - Q1 tapes / Wooster uk Guest Merch - The Funky Peach
In this conversation, Russ and Danny delve into the origins of Danny's family business, Madden Builders, and the stigma surrounding trades. Find Danny Here - https://www.instagram.com/maddenbuilders?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The discussion highlights the need for a balanced education system that recognises various career paths, including trades, and the importance of discipline and motivation, drawing parallels with boxing. They also explore the challenges of finding balance in life and the metaphor of juggling glass and rubber balls to illustrate the fragility of personal relationships compared to work commitments. In this conversation, Danny discusses the significance of time and relationships, emphasising the importance of quality time with loved ones. He explores the concept of balance in life, highlighting that each person's balance is unique. The discussion delves into the themes of sacrifice and success, stressing that true success is about creating a fulfilling home life. Danny also emphasizes the importance of surrounding oneself with a supportive circle of friends and family, and the impact of mental health and emotional expression. He shares personal experiences and insights on self-improvement, the challenges of materialism, and the journey towards internal growth. Danny discusses the importance of self-care, sacrifice, and personal growth. He emphasizes the need to find time for oneself amidst life's distractions and the significance of making sacrifices to achieve one's goals. The discussion also touches on the evolution of tradespeople in the age of social media and the importance of surrounding oneself with supportive individuals. Danny shares personal anecdotes and insights on how to navigate challenges and prioritize what truly matters in life. In this conversation, Russ and Danny discuss the journey of overcoming imposter syndrome, the importance of self-recognition, and the hard work required to create opportunities. They delve into the mental health challenges faced in the construction industry, emphasising the need for open communication and support among peers. The discussion highlights the significance of building a supportive community and embracing challenges as opportunities for growth. Thanks to our Sponsors Headline Zinsser Guest Merch - The Funky Peach
In this episode of The Talking Tradesman, host Russ welcomes Brian, the first American guest, to discuss various topics including mental health in the construction industry, the importance of trade education, and Brian's entrepreneurial journey with his product, Pretty Boy. Find Brian here - https://www.instagram.com/prettyboyproducts?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The conversation delves into the challenges faced by tradespeople, the need for better business education, and the significance of community in combating loneliness and mental health issues within the trade. Brian shares his transformative journey towards spirituality and how it led to the creation of Pretty Boy, a multi-purpose cleaning product designed for tradespeople. The episode emphasizes the importance of connection and support within the trades community, highlighting events like paint festivals as vital for mental health and camaraderie. In this conversation, Russ and Brian discusses the value of trades and the stigma surrounding them, emphasising the importance of recognising the skills and contributions of tradespeople. He highlights the need for community and connection within the industry, advocating for open communication and support among peers. Mental health awareness is a central theme, with Russ encouraging individuals to reach out and seek help. He stresses the importance of taking responsibility for one's life and actions, and finding purpose and self-worth through helping others. The conversation concludes with reflections on personal growth and the potential for change at any stage in life. Thanks to our sponsors Headline - Zinsser Episode sponsor - Q1 tapes and protection Merch - The funky peach
In this episode of the Talking Tradesman podcast, host Russ engages in a heartfelt conversation with Sean Nolan, an Irish decorator. Find Sean Here - https://www.instagram.com/nolan_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They explore Sean's upbringing in Dublin, his experiences with family dynamics, and the challenges he faced growing up, including dyslexia and bullying. The discussion delves into the importance of community within the trades, personal growth through adversity, and the impact of education on Sean's career path. Sean shares insights on how his past experiences shaped his perspective on life and work, emphasizing the need for connection and support in the trades industry. In this conversation, Sean shares his journey from a family legacy in painting to navigating the challenges of life, including the impact of the recession, the drinking culture, and the allure of football hooliganism. He reflects on his struggles with addiction, the search for acceptance, and the transformative experiences that led him to self-awareness and change. The discussion also touches on the effects of COVID-19 on his life and the newfound perspectives he gained during this time. In this conversation, Sean shares his journey of self-discovery, mindfulness, and the challenges faced during the COVID-19 pandemic. He discusses the importance of community, the impact of unhealthy relationships, and the value of counseling in understanding oneself. The dialogue emphasizes the significance of growth through adversity, the pursuit of happiness, and the necessity of stepping out of one's comfort zone to find fulfillment and connection with others. Thanks to this episodes sponsors, Headline - Zinsser Episode sponsor - Wooster Uk Guest merch - The funky Peach
In this episode of Talking Tradesman, host Russ speaks with Andrew Williams, a former paratrooper and author of 'Beyond the Drop Zone.' Find Andy here - https://www.instagram.com/beyondthedropzone?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss Andy's journey from a challenging childhood marked by trauma and abandonment to his experiences in the military, the impact of mental health on veterans, and the importance of finding purpose and resilience. Andy shares insights on the struggles of transitioning from military life to civilian life, the role of boxing in coping with stress, and the challenges faced by veterans in recognizing their transferable skills. This conversation highlights the significance of open discussions about mental health and the need for support networks for those who have served. In this segment, Andy shares his experiences during military deployments in Iraq and Afghanistan, detailing the challenges faced in combat and the psychological impact of war. He reflects on the transition from anticipation to the harsh realities of combat, the trauma experienced, and the importance of sharing these stories for mental health awareness. The conversation also touches on the struggles faced after service, including personal health challenges and the journey towards resilience and recovery. In this conversation, Andrew shares his profound journey through mental health struggles, the importance of reaching out for help, and the coping mechanisms that have aided his recovery. He discusses the transition from military to civilian life, his experiences in close protection, and the challenges he faced with kidney disease. Ultimately, he emphasizes the power of vulnerability and the need for open conversations about mental health. Thankyou to our sponsors Headline - Zinsser Guest Merch - The Funky Peach
In this conversation, Russ speaks with Anthony Bedward, a psychotherapist, about his journey into the field of psychotherapy, the importance of addressing trauma, and the challenges faced by individuals seeking help. Find Anthony here - https://www.instagram.com/a2btherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Anthony shares insights on how trauma impacts individuals, particularly those who have experienced sexual abuse, and emphasises the significance of having supportive conversations as a first step towards healing. The discussion also touches on the unique challenges faced by male counselors in a predominantly female field and the cultural barriers within the black community regarding therapy. In this conversation, the host and guest delve into the critical topic of men's mental health, exploring the societal stigma surrounding men's willingness to seek help. They share personal experiences with therapy, emphasising the importance of breaking the silence and encouraging men to open up about their struggles. The discussion also highlights the various modalities of therapy, the significance of diversity within the therapeutic profession, and the commitment required to become a therapist. Ultimately, the conversation aims to inspire others to recognize the value of therapy and to seek support when needed. In this conversation, Russ and Anthony explore the challenges of navigating academia, the importance of self-acceptance, and the impact of personal history on identity. They discuss the recognition of achievements and the struggle with imposter syndrome, emphasizing the need for resilience and support in mental health. The conversation also highlights the mental health crisis in the construction industry and the importance of breaking the cycle of abuse and trauma through education and prevention. Thanks to our Headline sponsors - Zinsser Episode sponsors - Q1 Guest Merch - The funky peach
In this episode, Russ speaks with Scott from Brigg Installations about his journey from childhood to adulthood, touching on themes of adoption, career choices, and significant health challenges. Find Scott here - https://www.instagram.com/brig_installations?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Scott shares his experiences with back surgeries and the impact of fibromyalgia on his life and his wife's life. The conversation highlights the importance of mental health, honesty in trades, and the complexities of navigating personal and professional challenges. In this conversation, Scott shares his experiences with fibromyalgia, the challenges of self-employment, and the impact of work on family life. He discusses the importance of understanding client expectations in the decorating industry and emphasizes the value of continuous learning and experience over formal qualifications. The conversation also touches on the need to raise the standards of the decorating industry and the community's support for tradespeople. In this conversation, Russ and Scott discuss the importance of customer satisfaction in the trades, the challenges of pricing strategies, and the significance of mental health support for men. They delve into personal experiences with grief and the role of Andy's Man Club as a safe space for men to talk about their struggles. The discussion emphasizes breaking the stigma around men's mental health and the necessity of having coping mechanisms in place. Thanks to our Sponsors Headline - Zinsser Episode - Wooster brush company Guest merch - The Funky Peach
In this conversation, Russ and Dan Meakins delve into the intricacies of running a woodworking business, discussing the challenges faced by tradespeople transitioning from skilled labor to entrepreneurship. Find Dan Here https://www.instagram.com/the_business_of_woodworking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They explore the importance of understanding the difference between profit and wage, the necessity of delegation for business growth, and the impact of mental health in the trades. The discussion emphasises the significance of purpose and values in achieving long-term happiness and success, as well as the importance of setting and balancing goals across different aspects of life. In this conversation, Dan discusses the importance of mindset in productivity, the value of time, and the significance of helping others. He shares insights on mental health, masculinity, and personal experiences with depression and ADHD. The discussion emphasizes the need for education over medication and the impact of societal labels on individuals' identities. Thanks to our Headline sponsors - Zinsser Guest merchandise sponsors - The funky Peach
In this episode of the Talking Tradesman podcast, host Russ speaks with Lou from Gafflow Resin Finishes about his journey in the decorative epoxy resin business. Find Lou and Gaff Flow here https://www.instagram.com/gafflowresinfinishes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Lou shares insights into the unique art of resin flooring, the challenges of running a business, and the importance of mental health awareness in the construction industry. He discusses his personal struggles with ADHD and alcohol addiction, emphasising the significance of open conversations and support among peers to combat mental health issues. In this conversation, Lou shares his personal journey through mental health struggles, the impact of impulsive decisions, and the transformative experiences he had while finding sobriety. He discusses the importance of understanding male mental health, the effects of childhood trauma, and the significance of finding oneself. The dialogue emphasizes resilience, personal growth, and the power of community support in overcoming life's challenges.
In this episode, Russ speaks with Pixie, a heating engineer, about her journey into the trade, the challenges of adult apprenticeship, and the importance of mental health awareness in the trades. Find Pixie here - https://www.instagram.com/pixie_heating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They delve into Pixie's personal experiences with menopause, PMDD, and endometriosis, discussing the struggles of seeking medical help and the need for better education and support for women going through these changes. The conversation highlights the importance of community, advocacy, and the necessity for workplace policies that address menopause and women's health issues. Thanks to our headline sponsors - Zinsser Guest Merchandise sponsor - The Funky Peach
In this conversation, Russ and Rob discuss their collaboration and the importance of spreading the message about mental health in the construction industry. Find Rob and the MYH Podcast here https://www.instagram.com/myhpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They also talk about the work of the Lighthouse Club, a charity that supports construction workers and their families with physical, financial, and mental well-being. They share their personal experiences with mental health and the challenges they have faced. They emphasize the need for awareness, understanding, and support in the industry. The conversation explores the importance of addressing mental health and seeking support. It emphasizes the need to take responsibility for one's own well-being and to actively work towards improving it. The analogy of carrying emotional weight and the importance of talking as a way to put it down is discussed. The conversation also touches on the fluidity of identity and the need to adapt and overcome challenges. The role of helpline services like Samaritans and Lighthouse in providing anonymous support is highlighted. In this final part of the conversation, Rob discusses the importance of setting boundaries and taking care of his own mental health. He shares personal experiences of breaking down during talks and the need to prioritize self-care. Russ also talks about the grief of losing his dog and the process of healing. The conversation highlights the importance of awareness, understanding triggers, and finding healthy ways to cope with emotions. Both Russ and Rob emphasise the significance of reaching out for help and support. Thanks to our headline sponsors Zinsser Guest merch - The Funky Peach
In this episode of The Talking Tradesman, Heather shares her inspiring journey from being a biology teacher to becoming a successful painter and decorator. Find heather here - https://www.instagram.com/she_paints_berkshire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== She discusses her passion for decorating, the challenges of balancing work and family life, and the unexpected diagnosis of breast cancer. Heather opens up about her experiences navigating the healthcare system, the emotional impact of her diagnosis, and her decision-making process regarding treatment options. Throughout the conversation, she emphasizes the importance of mental health, resilience, and finding fulfillment in one's career. In this candid conversation, Heather shares her journey through a breast cancer diagnosis, surgery, and the emotional and physical challenges that accompany it. She discusses the impact of cancer on her identity, relationships, and mental health, while also addressing the societal stigma surrounding the disease. Heather emphasizes the importance of community support and the need for awareness, particularly among younger women. She also highlights her fundraising efforts for breast cancer research and support, encouraging others to join her in making a difference. Donate here https://www.justgiving.com/page/heather-isherwood-1724616941247?utm_medium=fundraising&utm_content=page%2Fheather-isherwood-1724616941247&utm_source=copyLink&utm_campaign=pfp-share Thanks to our Headline sponsors Zinsser Guest Merchandise - The Funky Peach
Nick Dunn, a former paratrooper, shares his experiences in the military and as a private security guard in anti-piracy operations. Find Nick here - https://www.instagram.com/nickjdunn86?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He discusses the intense training and camaraderie in the parachute regiment, as well as the purpose and pride it gave him. Nick also talks about the challenges and dangers he faced during his tours in Afghanistan and Iraq. After leaving the military, he worked as a private security guard on ships in high-risk areas, deterring pirates and ensuring the safety of the crew. The conversation highlights the resilience and adaptability required in these roles. Nick Dunn served as an anti-piracy security guard on ships. He shares his experience of being falsely accused and imprisoned in India. Pirates would often target ships in the waters near Somalia, and Nick's job was to protect the crew and cargo from piracy. He recounts the tactics used by pirates, such as holding the crew hostage for ransom. Nick served in this role for a couple of years before the incident occurred. He explains how he and his team were arrested in India on charges of illegal entry and possession of illegal arms. The Indian media spread false information about them, painting them as terrorists and weapon smugglers. Find Nicks book - "Surviving Hell" on Amazon Nick describes the mental and physical torture he endured during his time in prison and the impact it had on him and his family. He also discusses the lack of support from the UK government and the prolonged legal proceedings. Eventually, their case was quashed, and they were released. Nick shares the devastating experience of being wrongfully imprisoned in India for four years. He recounts the frustration and anger of being falsely accused and the emotional toll it took on him and his family. Despite the injustice, Nick remained optimistic and fought for his freedom. He highlights the support he received from people around the world and the importance of staying strong in the face of adversity. Finally, he describes the moment of his release and the overwhelming sense of relief and gratitude. Nick reflects on his return to the UK after being wrongly imprisoned in India for four years. He describes the overwhelming emotions he felt upon landing and being reunited with his family. Nick discusses the challenges of readjusting to life in the UK and the support he received from his loved ones and the public. He also talks about writing his memoir, 'Surviving in Hell', and the impact his story has had on others. Nick shares his experiences with mental health and emphasises the importance of reaching out for help and never giving up. Thanks to our sponsors - Headline - Zinsser Episode sponsors - Q1 Tapes Guest Merch - The funky Peach
Jack Walton shares his journey and experiences with mental health, starting from his childhood to his teenage years. He discusses his upbringing in a religious household, his struggles with anxiety and bullying in school, and his process of coming out as gay. Find Jack here - https://www.instagram.com/iamjackwalton?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jack also opens up about his complicated relationship with his father and the lack of stability and consistency in their interactions. He reflects on the impact of these experiences on his mental health and the importance of finding purpose and breaking the cycle of trauma. Jack shares his journey of estrangement from his father and his struggles with anxiety and PTSD. He initially ended his relationship with his father, hoping for a change, but was disappointed when his father didn't make an effort. After a few years, Jack decided to give their relationship another try, but it didn't work out. He also discusses his experiences with anxiety and how he manages it through self-care and therapy. Jack opens up about the traumatic events that led to his PTSD diagnosis and the impact it had on his life. In this final part of the conversation, Jack discusses his spiritual awakening in 2016, which completely transformed his life and led him on a journey of self-discovery and personal growth. He talks about the importance of positive thinking, self-love, and mindfulness in his healing process. Jack also shares his belief in the power of the universe and the significance of living in the present moment. He discusses his book, 'Being the Best You,' which chronicles his journey and offers tips and exercises for personal development. Jack concludes by emphasizing the importance of finding one's values and living a life that aligns with them. Thanks to our headline sponsors Zinsser Guest merch - The Funky Peach
Alex shares his story of how he became "The Valley Viking", We get to know the man behind Eric Carpentry. Find Alex Here - https://www.instagram.com/errioc_carpentryltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== We discuss the branding of Alex's business, Errioc Carpentry, and the significance of the name 'Valley Viking'. Alex, also known as the Valley Viking, discusses his journey as a carpenter and the challenges of building a successful business. He emphasises the importance of learning from mistakes and constantly evolving in the industry. Alex also addresses the misconceptions and backlash he faces as a social media influencer, highlighting the hard work and dedication that goes into building a brand. He shares his experiences of dealing with criticism and the importance of staying true to oneself. We also discusses the pressures and solitude that come with working in the construction industry and how he copes with them. He concludes by discussing the benefits and challenges of using social media to promote his business and build his reputation. In this conversation, Alex opens up about his motivations and the driving forces behind his success. He discusses his comfort with being in front of the camera and his confidence in various aspects of his life. He shares the personal tragedies that have shaped his perspective and fueled his determination to make the most of life. Alex also talks about his family and the importance of their support and validation. He emphasizes the importance of having purpose and goals, and how they have guided his journey. Alex discusses his plans for the future, including expanding his social media presence and pursuing opportunities in property development and presenting. Thanks to our Headline Sponsors - Zinsser Guest Merchandise - The Funky Peach
Jacob Guy, who works for Torfaen Sports Development, discusses his work supporting and raising awareness for mental health in his community. Find Jacob here - https://www.instagram.com/torfaensport?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/jacob.guy.1 He specifically focuses on running a targeted group for dads, recognising the need for support and resources for fathers. Jacob emphasises the importance of the connection between physical and mental health and the challenges that dads face in balancing work, parenting, and self-care. He highlights the need for dads to prioritize time for themselves and to break the cycle of adverse childhood experiences. Jacob also acknowledges the impact of COVID-19 on new parents and the importance of providing support during this challenging time. The conversation covers various themes related to parenting, including the importance of consistency and small gestures in building strong relationships with children, the need for dads to be validated and listened to, the role of health visitors in supporting fathers, the importance of being real and showing vulnerability as a parent, the challenge of protecting children from the negative aspects of the world, the value of having an identity and purpose as a parent, the struggles and guilt associated with being a part-time or step-parent, the importance of self-care and finding coping strategies, and the benefits of gaining knowledge and challenging oneself as a parent. The conversation with Jacob focused on the importance of providing support and resources for fathers. They discussed the challenges that fathers face, the need for safe spaces for dads to connect and share their experiences, and the role of sports and physical activity in promoting mental health and well-being. Jacob shared insights from the For Dads by Dads program in Torfaen, Wales, which offers a range of workshops and activities for dads. They also emphasized the importance of self-care and reflection for fathers, as well as the need for society to recognize and support the unique experiences of dads. Thanks to our sponsors Headline - Zinsser Guest Merch - The Funky Peach
Danny shares his journey of dealing with ulcerative colitis and the impact it had on his physical and mental health. Find Danny here - https://www.facebook.com/profile.php?id=100071755002795&locale=en_GB He underwent multiple surgeries, including the removal of his colon and the creation of a J-pouch. He discusses the challenges of living with a colostomy bag and the emotional toll it took on him. Despite the difficulties, he found support from his wife and family. Danny also highlights the importance of raising awareness about bowel diseases and the mental health issues that can accompany them, Danny shares his experience with health issues, including heart problems and anxiety. He discusses the surgeries he underwent and the impact they had on his life. Danny also talks about the challenges he faced in terms of support and understanding from others. He emphasizes the importance of perspective and resilience in dealing with adversity. In this part of the conversation, Russ and Danny discuss the importance of mental health and how it is often confused with mental illness. They compare mental health to physical health and emphasize the need to take care of both. They talk about the benefits of activities like walking in nature for improving mental health. They also discuss the loss of a pet and the impact it can have on mental well-being. They touch on the topics of imposter syndrome, anxiety, and the challenges of being self-employed in the construction industry. They explore the reasons why construction workers are more susceptible to mental health issues, including isolation and the pressure of deadlines. They also discuss the role of medication and counseling in managing mental health. Thanks to our sponsors Headline - Zinsser Guest merch - The funky peach
In this conversation, Cam, Nathan and Russ discuss the importance of physical and mental health and how they are interconnected. They talk about the free programs and advice they offer through Training Trades to help tradesmen improve their health and well-being. Find Cam & Nathan here - https://www.instagram.com/trainingtradies?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Nathan at Nice Decor here - https://www.instagram.com/nice_decor_lancashire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They emphasise the need to break bad habits and adopt healthier ones, such as regular exercise and proper nutrition. They also discuss the challenges of maintaining discipline and setting realistic goals. Cam shares his personal experience with therapy and how the gym has been a sanctuary for him. They highlight the importance of consistency and incremental goal setting in achieving long-term health and fitness. The conversation explores the use of performance-enhancing drugs (PEDs) in the fitness industry and the potential dangers and ethical issues associated with it. The speakers discuss the pressure to achieve a certain physique and the false advertising prevalent in the industry. They also highlight the importance of realistic goals and sustainable lifestyle changes. The conversation touches on the role of diet and exercise in achieving fitness goals and the need for proper education and guidance in the industry. The speakers also discuss their own experiences with mental health and the positive impact of fitness on their well-being. In this conversation, Russ and Nath discuss the importance of physical fitness and mental health, sharing their personal experiences and the impact it has had on their lives. They emphasize the need for discipline, routine, and self-care, highlighting the role of exercise in improving mental well-being. They also touch on the issue of van and tool theft in the trades industry and the lack of support and deterrents for such crimes. Overall, their message is one of hope, resilience, and the power of community. Thanks to our sponsors - Headline - Zinsser Episode sponsors - Q1 tapes Guest Merch - The Funky Peach
James Roffey, an online coach and life coach, shares his personal journey of overcoming an eating disorder and how it led him to his career. Find James Here https://www.instagram.com/theultimatebodyandmind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/james.roffey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He discusses the importance of addressing mental health in the fitness industry and the need for a balanced approach to physical and mental well-being. James also highlights the role of control and obsession in eating disorders and the impact of societal pressures on body image. He emphasises the importance of finding positive outlets and seeking help to overcome challenges. The conversation covers topics such as mindset, the connection between physical and mental health, the role of self-development in fitness, the limitations of short-term transformations, the importance of balance in life, and the personal journey of the guest from overcoming an eating disorder to becoming a coach. James shares his journey of relaunching his business and dealing with personal challenges, including infertility and the breakdown of his marriage. He emphasizes the importance of finding positives in difficult situations and taking control of one's own happiness. James also discusses the need to let go of relationships and situations that are no longer serving us. James discusses the importance of sitting with negative emotions and then taking action to make positive changes. He emphasizes the four pillars of physical, nutrition, mental, and balance as the key to a balanced and fulfilling life. Russ also talks about the power of learning from the Stoics and the importance of mindset in overcoming challenges. He shares his rebranding plans and the launch of a new program and online community to support people in their mental health and fitness journeys. Thanks to our Headline sponsors - Zinsser Merch Sponsors - The Funky Peach
Sarah from SK Painting and Decorating shares her journey from childhood to becoming a decorator. Find Sara here - https://www.instagram.com/sk_paintinganddecorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== She talks about her upbringing, school experiences, and her decision to join the police force. Sarah discusses her time as a PCSO and the challenges she faced dealing with mental health issues. She also highlights the lack of support and resources for mental health in the police force. Eventually, Sarah decided to leave the police and pursue a career in painting and decorating. Sarah and Lauren decided to adopt a child and went through the adoption process. They chose to work with a charitable agency called Action for Children. They underwent training on child psychology and had to provide detailed information about their lives and upbringing. They were matched with a sibling pair, who were five years old at the time. They had playdates and intense introductions with the children and their foster carers. In this final part of the conversation, the hosts discuss the challenges they faced during the adoption process and the subsequent disruption of the adoption. They talk about the difficulties they encountered with the local authority, the lack of support and accommodation, and the impact it had on their emotional well-being. They also discuss the expectations they had about adoption and the reality of adopting older children with complex needs. The hosts reflect on adoption and the long-term consequences for the children involved. They emphasize the need for better support systems and resources for adoptive families. Thanks to our Sponsors Zinsser (headline) The Funky Peach (Merch)
**Trigger warning, contains talk on addiction, drug use and suicide** Dan Holden, owner of Holden's Barbers, shares his journey surrounding mental health. Find Dan here - https://www.instagram.com/holdens_podcasts_mentalhealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He struggled academically in school and felt misunderstood due to his ADHD. The school system's cookie-cutter approach didn't cater to his unique learning style. He was labeled as the 'naughty kid' without understanding why. This led to a negative self-perception and affected his mental health. Dan's rebellious behavior escalated, including drinking, taking drugs, and getting into fights. However, becoming a father made him realize the need for change and he left a toxic environment to provide a better upbringing for his son. Dan shares his journey of addiction, relationships, and mental health struggles. He reflects on the impact of his toxic environment on his son and the importance of breaking the cycle. Dan describes hitting rock bottom multiple times and the challenges of seeking help. He highlights the role of relationships in his ups and downs and the cycle of addiction. Dan also discusses the positive impact of lockdown and finding purpose in his barbering business. However, he ultimately falls back into old habits and faces another difficult period of addiction and mental health issues. Dan shares his journey of addiction, mental health struggles, and finding purpose and healing. He discusses episodes of psychosis, suicide attempts, and being sectioned. He talks about attending AA and NA meetings, finding support, and the power of helping others. Dan also shares his experience of converting to Islam and the positive impact it has had on his life. He emphasizes the importance of self-reflection, learning, and surrounding oneself with loved ones. Dan plans to start his own podcast to continue the conversation on addiction, mental health, and personal journeys. Thanks to our Sponsors - Headline - Zinsser Merch - The Funky Peach
Russ & Matt delve into the guest's background, including his upbringing, coming out as gay, and his career journey from working in the civil service to becoming a painter and decorator. Find Matt here - https://www.instagram.com/mattwillisinteriors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The conversation touches on themes of family, acceptance, and personal growth. The conversation covers various topics including experiences in school, the education system, identity, and alcoholism. Matt discusses his personal experiences with school, including instances of discrimination and mistreatment. They also touch on the current state of the education system and the challenges faced by LGBTQ+ individuals. The conversation then shifts to the topic of identity and the hosts share their thoughts on the use of labels and pronouns. They also discuss the issue of accepting and accommodating different identities in society. The conversation concludes with a discussion on alcoholism and the impact it has on individuals and their relationships. The conversation explores the theme of grief and bereavement, focusing on the personal experiences of losing a close friend. The speaker shares the story of his friend's sudden death and the impact it had on his life. They discuss the importance of talking about death and the taboo surrounding the topic. The conversation also touches on the struggle of hiding one's true identity and the need for acceptance and understanding. Overall, the conversation highlights the need for open and honest discussions about grief, death, and identity. In this final part of the conversation, Matt discusses the challenges of being a gay painter and decorator and how his sexuality has become a unique selling point. He shares a story about a customer who hired him specifically because he felt safe with a gay decorator. Matt also talks about his decision to focus on interior work and his plans for the future. The conversation ends with a discussion about mental health in the construction industry and the importance of talking about struggles and seeking support. Thanks to our Sponsors Q1 tapes https://www.instagram.com/q1_painting_solutions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Zinsser https://www.instagram.com/zinsseruk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The Funky Peach (Guest Merchandice) https://www.instagram.com/thefunkypeach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Dan Rolfe, a painter and decorator, joins the podcast to discuss his journey with mental health. Find Dan Here - https://www.instagram.com/rolfeypaints?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He opens up about his childhood, growing up in a single-parent household, and the absence of a father figure. Dan shares his struggles with anxiety and depression, as well as his tendency to avoid responsibilities and shut down. He also talks about his need for validation and feeling like he's always second best. Despite these challenges, Dan emphasises the importance of being a good person and finding happiness in serving others. Dan discusses his journey through various jobs and how he eventually started his own painting and decorating business. He opens up about his struggles with mental health and how it impacted his business. He also talks about his experiences traveling alone and how it has helped him build confidence and find his purpose. In this final part of the conversation, Russ and Dan discuss the importance of being authentic and open on social media, the challenges of working with the BBC, and Dan's travel experiences. They also explore the idea of Dan creating content around different industries and skill exchanges. Dan shares his passion for creating content and his desire to find his niche in the market. They wrap up the conversation by discussing the future of their respective businesses and the importance of supporting each other.
Matt and Stacey from Custom Build Bros join Russ in the studio to discuss their journey in the woodworking industry and navigating the difficult circumstances after business partner Jack suffered a stroke.. Find Custom Build Bro's here - https://www.instagram.com/custombuildbros?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They talk about how they started the business, their passion for working with wood, and the unique projects they have undertaken, such as building a canal boat and converting camper vans. They also discuss the challenges they have faced, including Jack's stroke and the impact it has had on the business. Stacey's role in marketing and social media is highlighted as a crucial aspect of their success. In this conversation, Russ, Matt, and Stace discuss their journey as the Custom Build Bros and the importance of marketing and social media in the construction industry. They emphasize the need to be authentic and showcase their personalities through their social media presence. They also touch on the challenges they have faced, including Jack's stroke and the impact it has had on their business. Despite the setbacks, they remain resilient and committed to their vision. The conversation ends with a message of support for Jack's recovery and a promise to continue their success together.
**Trigger warning - contains talk of suicide & suicidal thoughts** Aled from How's Dad discusses his work in creating spaces for dads to talk openly about mental health and bond with their children. Find Aled here https://www.instagram.com/sutmaedad_howsdad?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The conversation touches on the lack of support for fathers' mental health, the importance of fathers in child development, and the societal expectations placed on men. Aled shares his own experience of a mental health breakdown and a suicide attempt, highlighting the need to address these issues openly and honestly. The conversation also explores the cultural pressure on men in Wales to conform to traditional masculine stereotypes. Aled shares his experience of having suicidal thoughts and attempting to take his own life. He discusses the recurring nightmares he had about sacrificing himself to protect his family and the intense feelings of not being enough as a husband and father. Aled reflects on the moment he almost went through with his suicide attempt but was stopped by his son's unexpected display of affection. He emphasizes the importance of talking about mental health and the need to challenge societal expectations of masculinity. Russ also acknowledges the impact his actions had on his wife and family and the ongoing journey of forgiveness and self-acceptance. Aled shares his regret about his suicide attempt but also expresses gratitude for still being alive and using his negative experience as a positive force to support others. He discusses the concept of post-traumatic growth and how he has found purpose in his life by helping other fathers who may be in a similar position. Aled emphasises the importance of reaching out for support and encourages others to take a few minutes to talk to someone before making impulsive decisions. He also highlights the need to break the stigma around mental health and urges people to be open and unashamed about their struggles.
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