Podcasts about eat well

This week on the Duck Gun Podcast, it's time for another Hunt Update!Dad and I are wrapping up our teal and goose opener trip, and I'm breaking down how the hunts played out after all the traveling, scouting, and planning we talked about in the last episode. We get into the birds we found, the setups we chose, what worked, what didn't, and some of the best moments from opening weekend.I also talk about coming back home and jumping straight into our local early season. Waterfowl season is finally starting to open across the country, and it feels good to be back in the field putting the scouting and off-season preparation to work.This is one of those episodes that's less about teaching tactics and more about telling the stories exactly how they happened. The good hunts, the mistakes, the surprises, and everything that comes with the first few hunts of a new season.Grab a seat at duck camp and enjoy another Hunt Update.Hunt Hard. Eat Well.

Recent research from the University of Glasgow examined different baby foods sold in six supermarkets, and found that some products contained surprisingly high levels of sugar for children. So, how bad are these baby foods, and what should we be giving kids instead?Joining Seán to discuss is Dietician and Founder of Eatwell.ie, Sarah Keogh…

Recent research from the University of Glasgow examined different baby foods sold in six supermarkets, and found that some products contained surprisingly high levels of sugar for children. So, how bad are these baby foods, and what should we be giving kids instead?Joining Seán to discuss is Dietician and Founder of Eatwell.ie, Sarah Keogh…

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

This week on the Duck Gun Podcast, we're coming to you straight from duck camp!After a full day of traveling and another day spent scouting, Dad and I sit down at the campsite to talk about what we've found and what we're expecting heading into the teal and early goose opener.We break down the scouting, the birds we're seeing, our plans for opening morning, and some of the decisions that go into putting a hunt together before the first shot is ever fired. We also talk about life at duck camp, traveling to hunt with Dad, and the excitement that comes with the night before opening day.This one is less of a traditional studio podcast and more of a conversation around camp, the scouting is done, the gear is ready, and now it's time to see if our plans actually work.Grab a chair and join us at duck camp.Hunt Hard. Eat Well.

During the nine months of pregnancy, through all trimesters, a healthy balanced diet is important for both mother and child. But with a glut of information out there, understanding what foods to eat or avoid can be tricky. Palmerston North based midwife Emma Le Lievre shares her expertise.Go to this episode on rnz.co.nz for more details

Long road trips can completely derail your nutrition. If you've ever driven 8–10+ hours, arrived at your destination feeling terrible, and realized you've spent the entire day eating gas-station snacks, fast food, or whatever was easiest, this episode is for you. In this Q&A, we tackle two questions from the community. First: How do you maintain good nutrition during long drives and busy travel days? The answer isn't finding the perfect road-trip food. It's having a repeatable plan. Then we tackle a second question: Does Rhodiola rosea actually help with fatigue or altitude? The goal isn't perfect nutrition. The goal is to make good nutrition easier when life gets busy. What You'll Learn In this episode: Why long road trips can derail otherwise good nutrition Why planning beats willpower when you're traveling How to determine how many meals and snacks you'll need How to build a travel nutrition plan around protein, carbohydrates, and fat What to consider when packing food for a 10+ hour drive When you need a cooler—and when you don't How your travel style should influence the foods you pack Why you should avoid relying entirely on gas stations and convenience stores How to create a repeatable road-trip grocery list Why having a backup food option is so important The limitations of packaged protein and energy bars What Rhodiola rosea is What the research says about Rhodiola and fatigue Whether Rhodiola may have applications for altitude Why small research studies shouldn't be overinterpreted The importance of individual response when evaluating supplements Why supplements shouldn't replace proper altitude preparation   Valle to Peak Travel Plan (Written Notes) Valley to Peak Travel Plan (Graphic)  

For an expectant family, the parenthood journey begins long before the baby's birthday. During the nine months of pregnancy, through all trimesters, a healthy balanced diet is important for both mother and child. But with a glut of information out there, understanding what foods to eat or avoid can be tricky. Palmerston North based midwife Emma Le Lievre shares her expertise with Kathryn. .

North Dakota Early Honker Hunt UpdateThe North Dakota early honker trip continues, and this time we've got some success stories to tell.In this episode of the Duck Gun Podcast, I'm recording from the road and breaking down the second half of my North Dakota early Canada goose trip. I walk through the hunts, the scouting, the decisions we made in the field, what worked, what didn't, and how we were able to put together some solid hunts on early-season honkers.These hunt updates are always a little different from the normal podcast. No polished how-to or perfect game plan, just an honest recap of what actually happened in the field and the lessons I took away from it.We talk scouting, feed fields, changing goose behavior, hunt timing, setups, successes, mistakes, and plenty of stories from goose camp along the way.If you're hunting early geese right now or getting ready for your season, hopefully there's something from these hunts that helps you put a few more honkers in the decoys.Thanks for following along with another North Dakota trip.Hunt Hard. Eat Well.

NoDak Early Goose Q&A | On the RoadThis week, I'm coming to you straight from North Dakota in the middle of my early goose hunting trip.I'm answering your questions, sharing stories from the road, and giving you a real-time look at what I'm seeing in the field. We discuss scouting, evening flights, feed fields, hunting pressure, decoy spreads, and some of the adjustments we've had to make along the way.There's nothing quite like chasing early-season honkers in North Dakota, and this trip has already provided plenty of lessons, surprises, and a few reminders that geese don't always read the script.If you're getting ready for your own goose season, I think you'll take something away from this conversation.Thanks for sending in your questions and for following along on the journey.As always, thanks for listening.Hunt Hard. Eat Well.

As the author of five books on nutrition, fitness, wellness and fulfilling life's goals, she has a special interest in enhancing the education of the general public, and providing accurate health information to today's consumer. Passionate about her own wellness, Patricia ran 20 marathons, 110 half marathons, and climbed towers and stadiums all over the world. Now at 65, she is a Yin Yogi and gym devotee, determined to stay strong for life. Married with a grown daughter, she is an avid knitter and book club junkie. Credentials: YouTube, Host, It's OK to be Old 2021 - Present KABC, Los Angeles Host of Eat Well, Live Well, Age Well 2019-2021 KCSN , Northridge, CA Host of The Fitness Gourmet 2001-2009 BA in Nutrition and Food Science from Queens College, NYC Culinary Arts Degree - Le Cordon Bleu in Scottsdale, AZ Certified Culinary Professional -IACP – Certificate of Gerontology, CUNY, New York City Certified Nutritionist and trainer, ACE - Senior Fitness Arthritis Foundation Ambassador American Society of Aging, active member Author: The Whole Soy Cookbook 1998 Soy Desserts 2001 Scrumptious Sandwiches, Salads, and Snacks 2017 Eat Well, Live Well, Age Well 2022 It's OK to be Old 2025 Follow her: https://patriciagreenberg.com/its-ok-to-be-old/ Instagram: It's ok to be old officialwww.thefitnessgorumet.com Threads: Patricia Greenberg ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

0:30 - Chris Krok fills in for Dan 15:39 - Bears 32:03 - Illinois audi: staffing firm paid $79 mill to be on standby 53:08 - ICE Activity in East Chicago 01:06:58 - Surrogate refuses to have abortion 01:25:57 - Dan Corrigan, founder of Smidge Small Batch Supplements, points out 3 things RFK Jr. gets right about American health — even if you can’t stand him. Dan is also the author of Eat Well, Supplement Well, Digest Well: A Nonconformist Approach to Optimal Health 01:39:39 - Managing Editor for HotAir.com, Ed Morrissey, explains the polling collapse we saw last Tuesday night in Wisconsin. Follow Ed on X @EdMorrissey 02:01:33 - Open Mic Friday!See omnystudio.com/listener for privacy information.

This week on the Duck Gun Podcast, I'm joined by Brad Heidel, Executive Director of the Wisconsin Waterfowl Association, to talk about the current state of duck hunting and conservation in Wisconsin.We dive into what the Wisconsin Waterfowl Association actually does for hunters, the habitat work happening across the state, some of the biggest challenges facing Wisconsin waterfowlers, and where Brad believes duck hunting is headed in the years ahead.We also get into some of the issues being debated by Wisconsin hunters, including hunting opportunities, access, conservation, and the role hunters need to play in protecting the future of the sport.Finally, we talk about the upcoming 2026 Waterfowl Hunters EXPO in Oshkosh. I'll be attending this year with the Duck Gun Wild Seasonings booth, and Brad gives us a look at what hunters can expect from the Expo and why it's become a gathering place for the waterfowl community.Whether you hunt Wisconsin every weekend or simply care about the future of waterfowl hunting, there's plenty in this conversation for you.Hunt Hard. Eat Well.

This week on the Duck Gun Podcast, I'm joined by Dr. Mike Brasher and Dr. Scott Stephens from Ducks Unlimited to discuss one of the most important conservation issues facing duck hunters today.Recent proposals involving prairie potholes and wetlands have sparked concern across the waterfowl community, but what do these changes actually mean? In this conversation, we separate fact from fiction and take a deep dive into why the Prairie Pothole Region is known as North America's Duck Factory, how these wetlands drive duck production, and what the proposed changes could mean for the future of waterfowl hunting.We also discuss the relationship between agriculture and conservation, common misconceptions surrounding the proposal, and—most importantly—what hunters can do to help protect the habitat that produces the ducks we all enjoy chasing each fall.This isn't a political conversation. It's a conversation about ducks, habitat, and ensuring future generations have the same opportunities we've been fortunate enough to experience.If you'd like to learn more about the Prairie Pothole Region, support Ducks Unlimited's conservation efforts, or take action regarding the current wetland proposal, visit the Ducks Unlimited action page here:Ducks Unlimited Prairie Pothole Region & Conservation ActionWhether you're a Ducks Unlimited member, a public land hunter, or simply someone who cares about the future of waterfowl hunting, this is an episode you won't want to miss.Hunt Hard. Eat Well.

This week on the Duck Gun Podcast, I'm joined by High Prairie Sportsman for one of the most thought-provoking conversations we've had on the show. We dive into some of the biggest topics in waterfowl hunting today, including conservation, public land, flooded corn, 28-gauge shotguns, and the future of our sport. We also talk about the importance of habitat, the challenges facing today's hunters, and why some of the biggest debates in duck hunting deserve more honest discussion. Whether you agree with every opinion or not, this episode is guaranteed to make you think and spark conversation. In This Episode:

In this episode of the Duck Gun Podcast, we're breaking down the 7 biggest mistakes that keep hunters from consistently killing resident Canada geese during the early season. From poor scouting and bad hides and overcalling we're sharing the lessons we've learned after years of chasing honkers.Whether you're brand new to goose hunting or you've been doing it for years, avoiding these mistakes will put more birds in your spread this season.

This week on the Duck Gun Podcast, I'm joined by Brian, host of the Migration Waterfowl Podcast, for a conversation covering everything from duck hunting and conservation to the evolution of waterfowl media.We dive into what makes a great hunting story, how the sport has changed over the years, the role podcasts play in bringing hunters together, and what we believe the future holds for waterfowl hunting. Along the way, we share stories from the marsh, discuss the challenges facing today's hunters, and talk about why preserving the traditions of duck hunting matters more than ever.Whether you're a longtime Migration Waterfowl listener or hearing Brian for the first time, this episode is packed with thoughtful conversation, honest opinions, and plenty of duck camp storytelling.In This Episode:

From Duck Camp to Business Owner | Young Padawan's JourneyThis week on the Duck Gun Podcast, my longtime hunting buddy Zack, better known to many of you as Young Padawan joins me in the studio. Over the past eight years, we've shared countless mornings in the duck blind, filmed some unforgettable Duck Gun Chronicles hunts, and made memories through series like Timber Queen and Wood Duck Wisdom. In this episode, we're looking back on those experiences, telling stories from behind the scenes, and talking about how Zack has grown from a new duck hunter into the owner of Blue Waterfowl. We also dive into diver hunting, V-boards, building a business in the waterfowl industry, and how duck hunting has changed over the last several years. As always, there's plenty of duck camp stories, laughs, and a few friendly debates along the way. In this episode:

This week on the Duck Gun Podcast, I'm joined by Hunter Flanders from Retay to talk all things waterfowl shotguns, duck hunting, and the future of the hunting industry.Hunter wears several hats at Retay—from marketing and community management to product development—which gives him a unique perspective on what today's duck hunters are looking for in a shotgun. We discuss what goes into designing a reliable waterfowl gun, the role hunter feedback plays in developing new products, and some of the biggest misconceptions hunters have about shotguns.Of course, it wouldn't be the Duck Gun Podcast without plenty of duck hunting stories, gear talk, and a few hot takes along the way.

Send us Fan MailGuests: Dr. Amy Nunn, CEO, Rhode Island Public Health InstituteChris Buchanan Director of Public Affairs and State and Local Government Relations with Walmart Stores, IncIn this episode, we explore the innovative Eat Well, Be Well program in Rhode Island, which successfully leverages public-private partnerships to promote healthy eating among SNAP recipients. Discover how automating incentives at checkout can increase fruit and vegetable consumption, and the potential for these strategies to scale into other areas of health and wellbeing.Main Topics:The origin and goals of the Eat Well, Be Well initiativeHow the program doubles the value of SNAP benefits for produce in retail locationsThe seamless, no-signup approach that simplifies access to healthy foodsThe role of technology in efficient program administrationData and impact: how the program benefits thousands of Rhode IslandersStrategies for scaling similar incentive models to broader health behaviorsFuture expansion possibilities beyond produce, including active lifestylesThe importance of cross-sector collaboration in shaping healthier communitiesTimestamps:00:00 - Introduction to the episode and guests00:16 - Guest introductions: Chris Buchanan and Dr. Amy Nunn01:04 - The purpose and history of the Eat Well, Be Well program01:33 - How the program supports affordability of healthy foods for SNAP recipients02:10 - Program funding sources and extension through COVID relief dollars02:55 - Walmart's involvement: why they joined the pilot program03:27 - Making healthy shopping affordable and practical03:57 - Seamless incentive application at checkout05:11 - Behind the scenes logistics of integrating the program into retailer systems06:52 - Advice for retailers interested in adopting similar models09:00 - Evaluation results and program impact on Rhode Island households09:36 - Reaching vulnerable populations: children and the elderly11:43 - The potential for expanding incentives to other health behaviors and products12:19 - The concept of behavioral economics in promoting healthy choices13:21 - The possibility of broader incentive programs across health and activity sectors15:00 - Creative ideas for encouraging physical activity through retail and community efforts16:18 - The importance of partnership among government, private sector, and public health16:35 - The scalability of incentive programs and future opportunities17:21 - Final thoughts on collaborative efforts driving community health improvements18:07 - Closing remarksSupport the showFollow Bill on Instagram and YouTube

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,' the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.- - - - -About the Guest:Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.Website: theenergyblueprint.comInstagram: @theenergyblueprintPodcast: The Energy Blueprint- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

With the current heatwave, there's one thing you're probably going to do in your free time: daydrinking. But, when you're out and about with friends, how do you do it without eventually falling asleep at the table?Sarah Keogh, Registered Dietitian with Eatwell.ie joins Seán to discuss!

Mike shares about a new frozen food discovery "Yellowstone" frozen meals and of course, Our Patriotism and a special ending!!! Stay Informed!!! www.mikeboyle.com See omnystudio.com/listener for privacy information.

This week on the Duck Gun Podcast, I'm joined by Chris Williams from Delta Waterfowl to talk about the future of duck hunting and why conservation has never been more important.We dive into the latest breeding survey, habitat loss, duck production, public land access, and the biggest challenges facing waterfowl hunters today. Chris also gives us a behind-the-scenes look at Delta Waterfowl's mission, the work being done to produce more ducks and protect the future of our sport, and what every hunter can do to make a difference.We also preview this year's Duck Hunters Expo, where I'll be attending with the Duck Gun Wild Seasonings booth and recording a live Duck Gun Podcast. If you're planning to attend, you'll hear everything you need to know before you go.

Think you know duck hunting?This week on the Duck Gun Podcast, Jordan, Zack and Devin are joined by Jack from Chasing Green for a waterfowl trivia showdown. From duck species and migration facts to hunting history, regulations, and random duck camp knowledge, the guys put their waterfowl IQ to the test and find out who really knows their ducks.There are some easy ones, some tough ones, and a few questions that might surprise even experienced hunters.Play along from the truck, duck blind, or garage and see how many you can get right before the guys do.

Welcome to Healthy, Wealthy, and Wise, Mary Oquendo and Michelle Knowles dive into the crucial importance of self-care for pet professionals—from taking real vacations to prioritizing nutrition and personal boundaries. With Denise Heroux on a well-deserved break, the conversation highlights the necessity of unplugging from work, redefining what rest means, and making intentional choices for both mental and physical well-being. Michelle also explores the impact of modern eating habits, shares personal wellness tips, and previews some exciting books and guides for pet care professionals. Whether you need inspiration to finally book that vacation or are looking for practical advice to boost your health, this episode has you covered.

What if I had to start over from scratch?No boat. No decoy trailer. No years of experience. No hunting spots. Just the knowledge I've gained from years of chasing ducks.In this episode of the Duck Gun Podcast, I'm breaking down exactly what I would do if I were getting into duck hunting today. From choosing a shotgun and buying decoys to scouting, hunting public land, and avoiding the mistakes that cost me years of progress, this is the roadmap I'd follow if I had to build it all over again.We'll also discuss why many hunters spend too much money on the wrong things, what skills actually matter, and how to shorten the learning curve in today's waterfowl world.Whether you're a brand-new hunter or you've been chasing ducks for decades, this episode will make you think about what's truly important when it comes to becoming a successful waterfowl hunter.

Sustainability in the kitchen is increasingly seen not just as a trend, but as a necessity shaped by economic pressures and changing consumer expectations.Chef Jaume Biarnés, a former member of the world-renowned El Bulli restaurant team in Spain, and now Director of the Yondu Culinary Studio in New York, believes that sustainability is integral to modern cookingHe told Liudmila Blagonravova from UN News about the key role fermentation plays in reducing waste and boosting flavour – and how simple, practical steps can help both chefs and home cooks adopt more sustainable habits.

Sustainability in the kitchen is increasingly seen not just as a trend, but as a necessity shaped by economic pressures and changing consumer expectations.Chef Jaume Biarnés, a former member of the world-renowned El Bulli restaurant team in Spain, and now Director of the Yondu Culinary Studio in New York, believes that sustainability is integral to modern cookingHe told Liudmila Blagonravova from UN News about the key role fermentation plays in reducing waste and boosting flavour – and how simple, practical steps can help both chefs and home cooks adopt more sustainable habits.

Most people hear "buy the best meat you can afford" and immediately picture the $30 pasture-raised ribeye at Whole Foods — and then conclude that eating well is simply out of reach. But that's not a fair test of what quality meat actually costs. Ribeye is the most expensive cut at the highest tier, and comparing it to cheap conventional ground beef is like comparing a BMW to a used Corolla and deciding all cars are unaffordable. The more useful question is what "good enough" looks like across different categories of meat, because the answer isn't the same for beef as it is for pork or poultry. In this episode, I lay out a tiered framework you can use when buying meat, explain why I draw a hard line at industrial pork and poultry (even though I'm more forgiving about conventional beef), and share my honest reaction to a specific product launch that put the whole question in sharp relief. On the beef side, the tiers are fairly forgiving. Grass-fed, grass-finished ground beef from a local regenerative farm often runs around $10 a pound — and you can find it cheaper than that at Aldi or Walmart. That's not far from conventional at all, and it's where most families actually spend their beef budget anyway. The $30 ribeye is real, but it's also not the only option in the category. Pork and poultry are a harder conversation. Roughly 93% of US pigs are raised in factory farms where pregnant sows spend most of their adult lives in gestation crates too narrow to turn around in, standing on concrete under artificial light. Beyond the animal welfare problem, pigs and chickens are monogastric animals — unlike cattle, they don't have the ruminant digestive system that buffers against poor feed inputs. Whatever is in their feed shows up directly in the meat and fat, including pesticide residues, soy isoflavones, and rendered animal byproducts that are still legally used in US monogastric feed. That's a problem conventional beef simply doesn't have to the same degree. Carnivore Bar recently reached out to introduce me to a new lower-cost version of their product called the Everyday Bar, priced at around $5 versus their original $16 bar. The catch is that it uses grain-finished beef. My gut reaction was to say "no," but after sitting with it for a few days, I settled on a more pragmatic: if the choice is between this and a conventional protein bar packed with lab-derived ingredients, the Everyday Bar wins.  Grain-finished beef is still significantly better than industrial pork, industrial poultry, or anything plant-based. But if you can afford the original, that's the one I'd buy. Thank you to this episode's sponsor, Carnivore Bar! Carnivore Bar makes some of the highest quality meat bars I've ever had — grass-fed, grass-finished beef, tallow, and salt. No fillers, no seed oils, no nonsense. I've been eating them for a while now, and the Apple Pie flavor is still my go-to when I need something portable and actually satiating. If you're looking for a real food snack that travels well and doesn't compromise on ingredients, I encourage you to give Carnivore Bar a try. To learn more about why I recommend them, check out my in-depth review: https://michaelkummer.com/health/carnivore-bar-review/ And use code MICHAELKUMMER to get 10% off your order: https://endlss.io/sl/the-carnivore-bar/kummer In this episode: 00:00 Intro 01:16 What good meat means  01:38 Steak vs. ground beef  03:30 Three-tier framework  05:27 Why pork and poultry are worse  06:33 Factory farm reality check  08:08 Feed matters for monogastrics  09:50 Carnivore Bar dilemma  12:23 Pragmatic buying advice  16:59 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications like Ozempic, Mounjaro, and Zepbound.From constipation and digestive changes to hitting your protein goals with a low appetite, this episode focuses on the habits that support long-term success and help you maintain your results. We'll cover:• Why constipation is so common on GLP-1 medications and how to prevent it• How to reach your protein goals when you get full quickly• What to do when protein foods don't sound appealing• How GLP-1 medications change hunger and fullness cues• What to expect if you need to temporarily stop your medicationGLP-1 medications can be powerful tools, but they work best when paired with the right nutrition and lifestyle habits. Learning how to fuel your body, support digestion, and adapt to your changing appetite is key to protecting your health while achieving sustainable weight loss.WORK WITH US:O​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedTaking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide

Why You Can't Stop Eating at Night — Even When You Eat Well All Day You eat well all day. You skip the biscuits at the meeting, you have a sensible lunch, you power through the afternoon without touching the snack drawer. And then 8pm arrives — and somehow you're standing in the kitchen eating toast you don't even want. And the worst part isn't the food. It's the thought that follows. What is wrong with me? Here's what I want you to know before anything else: nothing is wrong with you. You don't have a willpower problem. You have the wrong diagnosis. And the wrong diagnosis keeps you stuck every single time. In this episode: Why willpower is not your problem — and what actually is The four-layer cycle that drives evening eating (biology, nervous system, restriction, and life design) Why daytime restriction and evening compensation are directly connected — you cannot have one without eventually getting the other What ghrelin (the hunger hormone), decision fatigue, and a depleted nervous system have to do with what happens at 8pm Why the shame spiral the morning after makes the whole thing worse — not better The life design question nobody is asking: if food is the only thing in your evening that feels like it belongs to you, that is the real problem to solve Three questions to sit with this week — no meal plans, no rules, no Monday resets "You are not weak. You are depleted. You are not broken. You are running on empty and reaching for the only reliable source of relief available to you at 8pm. It's not a moral failure. It's information." This is the work we do at Simply Well and Beyond. Not more rules. Not more restriction. Understanding what is actually driving the behaviour — and changing the conditions. If this episode spoke to someone you know, send it to her. That is how this work travels.

In this episode of Decoding Seafood by Mowi, we're joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules. Drawing from her expertise in intuitive eating, she offers simple, approachable strategies to help parents nourish their kids without added stress or complexity. From smart meal planning tips to building healthier habits at home, this conversation is full of relatable insights for families looking to make nutrition both achievable and enjoyable. Tune in to discover how small, mindful choices can make a big difference at the dinner table.

New research by the National Dairy Council has shown that half of Irish adults value a healthy breakfast, but that convenience and time constraints sometimes impact their choices.What food types should we aim to eat in the morning to ensure we feel sustained and energised?Sarah Keogh, Registered Dietician and Founder of Eatwell.ie joins Matt on The Last Word.Hit the ‘Play' button on this page to hear the piece.

GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there's one major problem: most people are starting these medications with little to no guidance on how to properly nourish their body while taking them.And that matters.Because while GLP-1s can be incredibly effective tools for weight loss, they can also lead to muscle loss, under-eating, fatigue, nausea, hair loss, and long-term metabolic issues when nutrition is neglected.In today's episode, I'm breaking down the biggest nutrition mistakes people make on GLP-1 medications — and exactly how to protect your metabolism, preserve muscle, maintain energy, and build sustainable habits while losing weight.We'll cover:- Why protein becomes non-negotiable on GLP-1 medications- How much protein you actually need- The hidden dangers of under-eating- Why rapid weight loss can harm your metabolism- How to preserve muscle while losing fat- The critical role of strength training- What to do if you have no appetite- Tips for nausea and food aversions- How to create sustainable eating habits while on GLP-1s- Rebuilding a healthier relationship with foodThis episode is especially important if you've ever thought:“I'm barely eating… so why do I feel exhausted?”“Why am I losing muscle instead of just fat?”“How do I hit my protein goals when I'm never hungry?”GLP-1 medications are not magic — but when combined with proper nutrition and lifestyle support, they can become powerful tools for long-term health.If you're currently taking a GLP-1 medication, considering one, or supporting someone who is, this episode is a must-listen.And if you're looking for support along your journey, Dr. Sasha High and I would love to welcome you into our women's coaching program, Best Weight, where we openly discuss treatment options like GLP-1 medications and help women build sustainable, healthy weight loss habits together. WORK WITH US:O​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedTaking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guideFOLLOW SASHAInstagramhttps://www.instagram.com/sashahighmd/ADDITIONAL RESOURCES:BMI CalculatorBasal Metabolic Rate Calculator(BMR) REFERENCES:Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136 McCarthy, D., & Berg, A. (2021). Weight Loss Strategies and the Risk of Skeletal Muscle Mass Loss. Nutrients, 13(7), 2473. https://doi.org/10.3390/nu13072473 Scott Butsch, W., Sulo, S., Chang, A. T., Kim, J. A., Kerr, K. W., Williams, D. R., Hegazi, R., Panchalingam, T., Goates, S., & Heymsfield, S. B. (2025). Nutritional deficiencies and muscle loss in adults with type 2 diabetes using GLP-1 receptor agonists: A retrospective observational study. Obesity pillars, 15, 100186. https://doi.org/10.1016/j.obpill.2025.100186

This week on the Duck Gun Podcast, Jordan ranks every major Midwest duck hunting state from S Tier to F Tier — and some of these rankings are definitely going to make people mad.Which states truly deserve the hype? Which ones are living off reputation?Whether you're chasing mallards in flooded timber, divers on big water, or field geese in the flyway, this one is guaranteed to spark debate at duck camp.Drop your rankings in the comments and let's hear where you agree — and where I completely lost my mind.

If you have a family history of dementia or Alzheimer's and you have been wondering what you can actually do about it now, this episode has something important for you. New Australian research from the Australian National University has found that people consuming higher amounts of magnesium daily had measurably better brain health as they aged, with brains appearing roughly a year younger at midlife compared to those eating the recommended daily amount. The problem is that most Australians are not even hitting the baseline, let alone the levels associated with brain protection. Leanne and Susie break down what the research actually means, where magnesium is found in food, why so few people are getting enough, and what to look for if a supplement is the right option for you. Plus, with apples hitting $8 a kilo and oranges at $10, they share their honest, practical strategies for eating enough fruit without the supermarket bill becoming genuinely painful. In this episode: The Australian National University study on magnesium and brain health: what 550mg per day actually does to your brain at midlife, why the standard recommended intake is not enough, and why women with a family history of dementia or Alzheimer's should be paying close attention right now The best dietary sources of magnesium, why most busy women are falling well short of even the basic target, and the specific forms to look for if you are considering a supplement Why cheap magnesium supplements are largely a waste of money, what magnesium oxide actually does in the body, and the forms that are genuinely well absorbed Fresh fruit prices in Australia right now: why apples and oranges have become a budget item worth thinking carefully about, and the smartest ways to keep fruit in your diet without overspending The case for frozen berries, tinned fruit in natural juice, baby-sized fruit portions, and a Saturday morning market trip that Susie says changes the weekly grocery bill significantly The Heart and Soul Mexican chicken and bean soup: a different flavour, a whole food base, and $4.50 a pouch. Leanne and Susie give their honest verdict including the one number on the nutrition panel that gives them pause The post-workout dinner question answered properly: can you skip dinner after an evening workout, what to eat instead, and why the timing of your meals matters more than most people realise Why Leanne says the answer to "can I skip dinner" is almost always no, and what a balanced post-workout snack actually looks like if a full meal is not realistic Shop Designed by Dietitians: The Designed by Dietitians RESTORE triple magnesium blend uses three clinical forms of magnesium chosen specifically for absorption, sleep support, and muscle recovery. If you are not hitting your magnesium through food, it is worth a look. Find it at designedbydietitians.com Join the private Designed by Dietitians Facebook community for exclusive content, upcoming webinars, and giveaways. DM Leanne or Susie on Instagram for the link.See omnystudio.com/listener for privacy information.

Over a quarter of people of Irish people don't know what the labels on food products mean, according to research carried out by Too Good To Go. It follows research from last year that 38 per cent of people admitted they did not understand the difference between ‘best before' and ‘use by' labels. Sarah Keogh, Dietician and founder of Eatwell helps us understand.

Time for a fun show that isn’t so serious yet one that addresses a very serious topic.  That is of course the cost of food in a very inflationary economy.  I am also not going to bind myself to a keto diet today as many of you do not live that way anyway.  I will give you some cooking hacks to simply get better results. I will also give you a ton of recipie ideas including many I self developed over time.  Finally we will finish up with some memories from my depression era grandmother’s kitchen that fed a large … Continue reading →

It's time to park it! This week we're tackling betrayal trauma (yet again) and we'll be covering the neuroscience, neurobiology, and psychology as well as some tangentially related research on betrayal, betrayal blindness, and the freeze response. I hope you enjoy this week's communal Schauer, it's a long one - you may leave this episode a bit pruney. We have fun here.

Send us Fan MailYou eat well all day… and then lose control at night.Sound familiar?In this short episode, I break down why evenings feel so hard — and why it's not about discipline.You'll learn: Why you overeat at night  How stress and fatigue drive your choices  Simple ways to stay more in control without being perfect If you've ever thought, “I was doing so well… until the evening” — this episode is for you.Want help building a routine that actually works for your life?Check out my coaching options from my website https://personaltrainerturo.it/

Tokyo vs. Paris: Two Completely Different Kinds of Magic Would you rather wander the electric streets of Tokyo or get cozy inside a vintage bookstore in Paris? Tokyo is a sensory overload in the best way possible. It's the kind of place where you don't need a plan—just walking around becomes the experience. You'll find vending machines selling everything from hot meals to mystery items, themed cafés (yes, even hedgehogs), and tiny restaurants that have perfected one dish over decades. Neighborhoods like Akihabara and Shibuya feel like stepping into the future, while places like Shimokitazawa bring a more indie, artsy vibe. Paris, on the other hand, is timeless. It's strolling past the Eiffel Tower at sunset, wandering through the Louvre, or sitting at a café for hours just people-watching. Neighborhoods like Le Marais and the Latin Quarter offer a mix of history, culture, and that effortlessly chic Parisian energy. Travel tip: In cities like these, don't over-plan. Leave room for curiosity—it's where the best moments happen.   NYC vs. Italy: A Food Lover's Dream Would you rather eat your way through New York City or explore the regional flavors of Italy? New York is a global food capital. You can try world-class Korean BBQ, authentic Italian pasta, or fresh seafood—all within a few blocks. It's fast-paced, diverse, and constantly evolving. Italy, though, is an experience in itself. Every region has its own identity—from Neapolitan pizza in Naples to rich ragù in Bologna. Meals aren't rushed; they're meant to be savored. Think multiple courses, local wine, and recipes passed down for generations. Travel tip: In Italy, always order like a local: antipasti, primi, secondi, and dolci. It's not just a meal—it's a ritual. And always order regional dishes—no pizza in Venice!   Rome vs. Bangkok: The Ride Matters Would you rather cruise through Rome on a Vespa or zip through Bangkok in a tuk-tuk? Rome on a Vespa is pure cinematic energy. You're weaving past ancient ruins, stopping for espresso in Trastevere, and catching sunset views from hidden hills. It's chaotic, yes—but it's also unforgettable. Bangkok's tuk-tuks are a whole different kind of thrill. They're fast, a little wild, and the perfect way to bounce between temples, markets, and street food spots. It's less about the destination and more about the ride. Travel tip: In Bangkok, always agree on a price before getting in a tuk-tuk. Trust us on this one.   Rio Carnival vs. Times Square NYE: Expectation vs. Reality Would you rather celebrate Carnival in Rio de Janeiro or New Year's Eve in Times Square? Rio Carnival is vibrant, energetic, and completely immersive. Think music, dancing, elaborate costumes, and nonstop celebration. It's one of the most joyful festivals in the world. Times Square on New Year's Eve… is iconic, but also intense. Massive crowds, long waits, freezing temperatures, and very little personal space. It's one of those “once in a lifetime” experiences—but not necessarily for the right reasons. Travel tip: Sometimes the most famous experiences aren't the most enjoyable. Do your research and decide what kind of vibe you actually want.   Lisbon vs. Barcelona: Hidden Gems or Rooftop Views? Would you rather uncover hidden corners in Lisbon or sip cocktails at rooftop bars in Barcelona? Lisbon is all about discovery. Quiet gardens, tucked-away bookstores, and local neighborhoods full of charm. It rewards slow travel and curiosity. Barcelona brings the energy—especially from above. Rooftop bars offer stunning views of the city, from the Sagrada Familia to the Mediterranean. It's lively, social, and perfect for soaking in the atmosphere. Travel tip: Balance both styles. Plan one to two  “highlight” activities per day, and leave the rest open for exploring.   Final Thoughts: The Best Travel Happens in Between No matter which destinations you choose, the real magic of travel isn't just in the landmarks—it's in the moments you don't plan. It's the café you stumble into. The street you didn't mean to turn down. The conversation with a local that changes your perspective. So next time you're exploring a city, give yourself permission to wander. Because getting a little lost? That's where the best stories begin. And if you're ready to take these ideas even further, this episode is packed with travel tips, cultural insights, and destination inspiration to help you explore beyond the tourist traps and plan a more meaningful trip—definitely one to listen to before your next adventure. See you next Travel Brat Tuesday. Until then, travel deeper, slow down, and don't be afraid to go beyond the obvious.   Listen to the Episode Ready to explore Europe beyond the tourist traps? This episode is packed with travel tips, cultural insights, and destination inspiration to help you plan a more meaningful trip.   Read the full blog post here: https://thetravelbrats.com/city-explorations-how-to-travel-like-a-local-and-not-a-tourist/   Watch the full episode here: https://youtu.be/zBjEyjZxgYg   Visit tenontours.com and include the code TRAVELBRAT300 to your initial trip request or provide it when you first connect with your Travel Designer.

Jennifer Hope Choi plans every trip the same way: open a Google doc, start with food, and build outward from there. As a former Bon Appétit editor, 13-year restaurant industry veteran, and author of a travel memoir, she has strong opinions about Michelin guides (skip ‘em), low-rated restaurants (sometimes worth it), and why you should always follow your optician's food recs. She also edited Afar's debut Travel to Eat series, which includes three stories: Jeju black pork and a life-changing soup, Sherpa cuisine in the Rockies, and why Portland, Maine, might be America's best bakery town. Meet today's guest Jennifer Hope Choi is a senior editor at Afar and the architect of its Travel to Eat series. A former Bon Appétit editor and 13-year restaurant industry veteran, she is also an award-winning writer and author of the travel memoir the Wanderer's Curse. Her work spans food and culture, and the messy, joyful overlap between the two. In this episode How Jen's latchkey childhood, early Food Network shows, and her Korean grandmother's pancakes shaped a lifelong obsession with eating Why the Google doc comes first: Jen's method for building food-forward itineraries from Reddit threads, local papers, and stranger recommendations The case against Michelin stars, lines around the block, and treating a trip like a personality — and what to do instead Inside the three stories of Afar's Travel to Eat series: a transcendent bowl of Jeju black pork soup, Sherpa cuisine taking root in the Colorado Rockies, and the baking scene quietly transforming Portland, Maine Jen's #1 travel food tip: ask the shop clerk, not the algorithm Links & resources Read the Travel to eat series: ⁠America's best bakery town⁠, a life-changing pork soup, and the rise of Sherpa cuisine in the Colorado Rockies Read Jen's memoir, The Wanderer's Curse Follow Jen on Instagram Read MFK Fisher's The Art of Eating, Jen's favorite food book Chapters 00:00:00 Introduction 00:01:30 Growing Up Food-Obsessed 00:06:30 How to Eat Your Way Through a City 00:11:30 Lists, Stars, and Letting Go 00:21:30 The Travel to Eat Series 00:30:00 Tips for Eating Well on the Road Be sure to subscribe to the show and sign up for our podcast newsletter, ⁠Behind the Mic⁠, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, ⁠⁠⁠⁠⁠⁠Travel Tales⁠⁠⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us, and ⁠⁠⁠⁠⁠View From Afar⁠⁠⁠⁠⁠, where we spotlight the people and ideas shaping the future of travel. Unpacked by Afar is part of ⁠Airwave Media⁠'s podcast network. Please contact ⁠⁠⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Dani Lebovitz, co-author of Food Positivity, to explore why emotional safety at the table matters more than food rules—and what actually helps kids build trust with eating.

2025 was a season I won't forget.In this episode of the Duck Gun Podcast, I'm breaking down my top 5 hunts from 2025—not just the birds that hit the ground, but the moments, mistakes, and lessons that stuck with me long after the hunt was over.From hunts that went perfectly… to ones that almost fell apart, each of these experiences taught me something valuable about preparation, patience, decision-making, and why we really chase this lifestyle in the first place.Whether you're a seasoned waterfowler or just getting started, this episode isn't about bragging—it's about learning, reflecting, and becoming a better hunter with every season.If you hunted in 2025, this one will hit home.Hunt Hard. Eat Well.

2025 was a season I won't forget. In this episode of the Duck Gun Podcast, I'm breaking down my top 5 hunts from 2025—not just the birds that hit the ground, but the moments, mistakes, and lessons that stuck with me long after the hunt was over. From hunts that went perfectly… to ones that almost fell apart, each of these experiences taught me something valuable about preparation, patience, decision-making, and why we really chase this lifestyle in the first place. Whether you're a seasoned waterfowler or just getting started, this episode isn't about bragging—it's about learning, reflecting, and becoming a better hunter with every season. If you hunted in 2025, this one will hit home. Hunt Hard. Eat Well.

Welcome back to the communal Schauer! This week we're doing a part two to how to make your new years resolutions actually stick and hint; we need to efficiently, effectively, and strategically utilize saliency. We want to find the most direct route, give ourselves guardrails, space expectations, and leave a little *rewarding* bread crumb trail so our brain and body (together) keep showing up! I'm wishing you all nothing but the absolute best, you can absolutely do this. Do not beat yourself up if you flub in January, just keep it pushing.  Thank you all for making this year an absolute delight! I cannot stress how much you all have made my learning and growth journey so incredibly worthwhile. Your belief in me, a somewhat total stranger, has been invaluable. Please absolutely utilize that with yourself and your goals. I have received but a fraction of your conviction and I can only imagine what you can achieve if you aim that power, that consistency, back at yourself.  That being said, I hope you all have a wonderful New Year's, we'll chat in 2026! Resources: The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert What We Value: The Neuroscience of Choice and Change - Emily Falk On Muscle : The Stuff That Moves Us and Why It Matters - Bonnie Tsui This Is What It Sounds Like - Susan Rogers & Ogi Ogas Reparenting: Seeking Healing for Your Inner Child https://positivepsychology.com/reparenting/ Difference between expectations and standards https://theeverymom.com/expectations-versus-standards-with-kids/ 5 Rules for Setting SMART goals https://us.humankinetics.com/blogs/excerpt/5-rules-for-setting-smart-goals#:~:text=You%20may%20have%20learned%20about,met%20in%20the%20time%20allotted  Substack Recommendations: Finding the Best (free) Resources for Your 2025 Self-Study Goals https://substack.com/home/post/p-171479150 Where to find media to consume instead of doomscrolling https://substack.com/home/post/p-168039199 Learn for Fun or Free or Fun & Free https://substack.com/home/post/p-175242020 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the weekly communal Schauer, today we're discussing the history of new year's resolutions as well as the neuroscience of making them stick. You might be wondering “why is she taking so long on the phrasing of these goals?” That's a wonderful question *hypothetical* listener and the answer to that is because how you speak to yourself does matter. Decisions are changes, they are pivots - pivots are a rapid change in direction that, if not taken carefully or under control, can cause significant strain and even injury. “But that's muscle strain” - yes, however cognitive strain is also real and can cause you to fear pivots and change in the future. We're taking this slow, step by step, because I'm talking about how to make things stick (grip) so the pivot feels solid and stable! Thank you all for making this year absolutely fabulous, I would not be where I am without all y'all's (2nd person possessive plural pronoun btw) support and feedback. I'm wishing everyone a happy holidays, happy new year, and just a general sense of happiness as it's very much needed. Go easy on yourselves, you got this. Free and affordable book and audiobook options (scroll down to bottom of Substack post)  https://substack.com/home/post/p-181291076  Resources:  What We Value: The Neuroscience of Choice and Change - Emily Falk The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert The History of New Year's Resolutions https://www.history.com/articles/the-history-of-new-years-resolutions Millennials most likely to make 2026 resolutions over other generations: survey  https://nypost.com/2025/12/08/lifestyle/millennials-most-likely-to-make-2026-resolutions-over-other-generations-survey/ The Neuroscience of Goals & Behavior Change https://pmc.ncbi.nlm.nih.gov/articles/PMC5854216/ How Does “Not” Affect What We Understand? Scientists Find Negation Mitigates Our Interpretation of Phrases https://www.nyu.edu/about/news-publications/news/2024/may/how-does--not--affect-what-we-understand--scientists-find-negati.html Acute Stress Impairs Inhibitory Control based on Individual Differences in Parasympathetic Nervous System Activity https://pmc.ncbi.nlm.nih.gov/articles/PMC5448703/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you eat well in freezing the cold? When you live in some of the coldest places on earth, what you eat, and how much, really matters. Ruth Alexander hears advice from a scientist, who goes on expeditions to study the body's reaction to sub-zero temperatures, and talks to people living in the Arctic circle. What do they cook, and what is their favourite food and drink to keep them warm in the winter? She hears how they find fresh ingredients when all around the ground is frozen – and how freezing temperatures can spark culinary creativity. Producers: Julia Paul and Lexy O'ConnorSound mixing: Hal Haines If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk