Podcasts about fit20

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Best podcasts about fit20

Latest podcast episodes about fit20

New Business Radio
De Ondernemer #106 - Innovatie en verandering in ondernemerschap uur 2

New Business Radio

Play Episode Listen Later Mar 11, 2025 50:46


In deze uitzending ontving Thomas Hendriks verschillende gasten over innovatie en verandering in ondernemerschap. Glenn Balak, voormalig marketeer bij grote jeansmerken, maar sinds twee jaar ondernemer met Menoki Stickers, een marktplaats voor digitale stickers, was de hele uitzending te gast. Verder hoor je Cristel van de Ven, voorzitter van VZN (Vereniging Zelfstandigen Nederland), over de nieuwste cijfers en inzichten over de impact van overheidsmaatregelen op zzp'ers. O3Clean biedt een innovatieve, chemievrije oplossing voor de schoonmaakbranche. Tim Coronel ziet kansen voor deze technologie en legt uit hoe het de horeca en foodindustrie kan veranderen. Senna Kost, eigenaar van Aidem, het eerste full-service mediabureau in Nederland dat zich exclusief op TikTok richt, geeft zijn visie over strategie, content en advertising. Fit20 groeit snel met zijn efficiënte trainingsmethode. Directeur Walter Vendel en franchisenemer Jacqueline Jongerius vertellen over de impact van het concept en de mogelijkheden voor nieuwe locaties. Karlijn van den Berg, Manager E-Commerce van HEMA, deelt hoe het bedrijf zich onderscheidt in een globaliserende markt en welke rol duurzaamheid daarin speelt. Carolien van 't Hek van sportstrategiebureau Star/p neemt je mee in hoe de sportwereld en het bedrijfsleven elkaar op nieuwe manieren kunnen versterken. Dit keer in De Pitch schuift Tamarah van Dijk, één van de oprichters van Pret Kidscafé, aan. Pret Kidscafé speelt in op de behoefte van ouders aan ontspanning en kinderen aan speelmogelijkheden. De Ondernemer is wekelijks op dinsdag van 11:00 tot 13:00 uur live te beluisteren op New Business Radio en is ook te zien, via de homepage van De Ondernemer, YouTube en Facebook.

New Business Radio
MYN Netwerk Café over de vitaliteit van werknemers - MYN Netwerk Café 11 maart 2025

New Business Radio

Play Episode Listen Later Mar 11, 2025 38:45


MYN Netwerk Café stond deze keer in het teken van personeel en organisatie. Hoe motiveer je personeel om te komen en te blijven en hoe houd je hen fit en gezond? Presentator Roelof Meijer ging in gesprek met Walter Vendel van Fit20, Johan de Haan van GTS Online, Mary-Ann Gerding van Verstandig Gezond, Esther van der Tak van Oprecht Energiek, Andrea de Boeij van Boeijend Ondernemen en Mark Reinders van MYN, Mind Your Network!. MYN Netwerk Café maakt onderdeel uit van het zakelijke netwerk MYN. Het netwerk brengt ondernemers op een aangename en effectieve manier met elkaar in contact met als doel bij te dragen aan elkaars succes. Belangrijk uitgangspunt is dat je elkaar beter leert kennen, zodat je het vanzelfsprekend vindt om elkaar te inspireren, te helpen en aan te bevelen. Elke tweede dinsdag van de maand is MYN Netwerk Café tussen 16:00 en 17:00 uur te beluisteren op New Business Radio. Na de uitzending is het programma terug te luisteren als podcast via newbusinessradio.nl en alle bekende podcastplatforms (onder meer Spotify, Apple Podcasts en Google Podcasts).

New Business Radio
De Ondernemer #106 - Innovatie en verandering in ondernemerschap uur 1

New Business Radio

Play Episode Listen Later Mar 11, 2025 51:22


In deze uitzending ontving Thomas Hendriks verschillende gasten over innovatie en verandering in ondernemerschap. Glenn Balak, voormalig marketeer bij grote jeansmerken, maar sinds twee jaar ondernemer met Menoki Stickers, een marktplaats voor digitale stickers, was de hele uitzending te gast. Verder hoor je Cristel van de Ven, voorzitter van VZN (Vereniging Zelfstandigen Nederland), over de nieuwste cijfers en inzichten over de impact van overheidsmaatregelen op zzp'ers. O3Clean biedt een innovatieve, chemievrije oplossing voor de schoonmaakbranche. Tim Coronel ziet kansen voor deze technologie en legt uit hoe het de horeca en foodindustrie kan veranderen. Senna Kost, eigenaar van Aidem, het eerste full-service mediabureau in Nederland dat zich exclusief op TikTok richt, geeft zijn visie over strategie, content en advertising. Fit20 groeit snel met zijn efficiënte trainingsmethode. Directeur Walter Vendel en franchisenemer Jacqueline Jongerius vertellen over de impact van het concept en de mogelijkheden voor nieuwe locaties. Karlijn van den Berg, Manager E-Commerce van HEMA, deelt hoe het bedrijf zich onderscheidt in een globaliserende markt en welke rol duurzaamheid daarin speelt. Carolien van 't Hek van sportstrategiebureau Star/p neemt je mee in hoe de sportwereld en het bedrijfsleven elkaar op nieuwe manieren kunnen versterken. Dit keer in De Pitch schuift Tamarah van Dijk, één van de oprichters van Pret Kidscafé, aan. Pret Kidscafé speelt in op de behoefte van ouders aan ontspanning en kinderen aan speelmogelijkheden. De Ondernemer is wekelijks op dinsdag van 11:00 tot 13:00 uur live te beluisteren op New Business Radio en is ook te zien, via de homepage van De Ondernemer, YouTube en Facebook.

New Business Radio
MYN Netwerk Café over innovatie en groei in 2025 - MYN Netwerk Café 12 februari 2025

New Business Radio

Play Episode Listen Later Feb 12, 2025 38:57


In de eerste aflevering van MYN Netwerk Café blikte Roelof Meijer vooruit op 2025. Roelof Meijer ging in gesprek met Walter Vendel van Fit20, Johan de Haan van GTS Online, Marcel Kasteleijn van GIM, Mary Ann Gerding van Verstandig Gezond en Mark Reinders van MYN. MYN Netwerk Café MYN Netwerk Café maakt onderdeel uit van het zakelijke netwerk MYN. Het netwerk brengt ondernemers op een aangename en effectieve manier met elkaar in contact met als doel bij te dragen aan elkaars succes. Belangrijk uitgangspunt is dat je elkaar beter leert kennen, zodat je het vanzelfsprekend vindt om elkaar te inspireren, te helpen en aan te bevelen. Elke tweede dinsdag van de maand is MYN Netwerk Café tussen 16:00 en 17:00 uur te beluisteren op New Business Radio. Na de uitzending is het programma terug te luisteren als podcast via newbusinessradio.nl en alle bekende podcastplatforms (onder meer Spotify, Apple Podcasts en Google Podcasts).

Light Years: A Golden State Warriors Pod
Warriors v. Hawks Post Game

Light Years: A Golden State Warriors Pod

Play Episode Listen Later Nov 21, 2024 47:47


Sam and Tommy recap the Warriors win over the Atlanta Hawks. They break down Kuminga's matchup against Jalen Johnson and his improved off ball defense. (19:35) Later they discuss De'Anthony Melton ending his season to receive ACL surgery and (32:10) why Podz has to step up in his absence. (41:25) Sam closes the show by detailing his experience at Intuit Dome and why he thinks it's the worst arena. Host: Sam Esfandiari and Tommy Gunn Producer: Tim Angan PRIZE PICKS: Use code LIGHTYEARS for $50 match on $5 deposit Get a Bodyspec DEXA Scan for only $40 with promo code FIT20: http://bodyspec.sjv.io/QyRgZa  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Light Years: A Golden State Warriors Pod
Warriors v. Hawks Post Game

Light Years: A Golden State Warriors Pod

Play Episode Listen Later Nov 21, 2024 47:47


Sam and Tommy recap the Warriors win over the Atlanta Hawks. They break down Kuminga's matchup against Jalen Johnson and his improved off ball defense. (19:35) Later they discuss De'Anthony Melton ending his season to receive ACL surgery and (32:10) why Podz has to step up in his absence. (41:25) Sam closes the show by detailing his experience at Intuit Dome and why he thinks it's the worst arena. Host: Sam Esfandiari and Tommy Gunn Producer: Tim Angan PRIZE PICKS: Use code LIGHTYEARS for $50 match on $5 deposit Get a Bodyspec DEXA Scan for only $40 with promo code FIT20: http://bodyspec.sjv.io/QyRgZa  Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Business Radio
Succesvol innoveren - Business Open 3.0 19 november 2024

New Business Radio

Play Episode Listen Later Nov 19, 2024 41:52


Roelof Meijer ging in gesprek met Rob Sauer van Cirqll, Nando Klein Gunnewiek van Supro Cooling, Walter Vendel van Fit20, Ron Siebeling van Coffee on Wheels en Mark Reinders van netwerken.nl over innovatie. Business Open Het radioprogramma Business Open 3.0 maakt onderdeel uit van het zakelijke netwerk Business Open. Het netwerk brengt ondernemers op een aangename en effectieve manier met elkaar in contact met als doel bij te dragen aan elkaars succes. Belangrijk uitgangspunt is dat je elkaar beter leert kennen, zodat je het vanzelfsprekend vindt om elkaar te inspireren, te helpen en aan te bevelen. Inmiddels is Business Open uitgegroeid tot een internationaal netwerk met meer dan 600 leden in Nederland en België. Elke derde dinsdag van de maand is Business Open 3.0 tussen 16:00 en 17:00 uur te beluisteren op New Business Radio. Na de uitzending is het programma terug te luisteren als podcast via alle bekende podcast platforms (onder meer Spotify, Apple Podcasts en Google Podcasts).

Primal Potential
1197: Mistakes of Competency? Or Mistakes of Integrity?

Primal Potential

Play Episode Listen Later May 18, 2024 21:22


Are you making mistakes of competency or mistakes of integrity? They say "when you know better, you do better" but I don't think that's usually the case.  Moreoever, if you're making a decision even though you know better, how do you make a shift out of that pattern? Mentioned in Today's Episode:  Check out Fit20 - they whey isolate protein we use and love! Use the code BENTON at checkout to save $10 on your first order.  This is the Ninja Creami my husband got me for Mother's Day

Primal Potential
1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor

Primal Potential

Play Episode Listen Later May 11, 2024 47:56


I have Morgan Bungerz on the show today! We're answering your questions about fitness, fat loss, heart rate zones, pelvic floor, push-ups and more! Join us inside Strong Foundations! Here's your link to learn more and register.  Here's my fave protein powder - Fit20

Goldgrube Franchise
#24 Fit20, Christoph Weber

Goldgrube Franchise

Play Episode Listen Later Apr 7, 2024 74:33 Transcription Available


Goldgrube Franchise: unabhängig und objektiv. Für alle, die Geschäftsmodelle hinter Franchisesystemen verstehen wollen.Heute geht's wieder um Fitness, doch ganz anders, als gewohnt: Fit20 - Fit in 20 Minuten. Ein Fitnesscenter mit Erfolgsgarantie. Richtig gehört: Es gibt eine Geld zurück Garantie!Christoph Weber zeigt uns die Welt der Fitness-Studios von einer ganz anderen Seite. Er räumt nicht nur schonungslos mit ein paar Mythen der Branche auf, er redet auch ganz offen über Zahlen.(02:47) Über Fit20 (21:34) Preismodelle, Geld-zurück-Garantie (32:58) Einnahmen, Kosten, Ertrag  (01:12:54) Bierdeckelkalkulation Rechtlicher Hinweis/DisclaimerHier geht's zur Bierdeckelkalkulation, ein Mini-Businessplan, der auf einen Bierdeckel passt. www.franchisedirekt.com -  100e Franchisesysteme auf einen Blick und Klick! Christoph Weber:christophweber@fit20.dehttps://www.linkedin.com/in/chrishenrik-weber/fit20 Deutschland:https://fit20.dehttps://fit20franchise.dehttps://www.linkedin.com/company/28986304/ Klaus Mecwww.goldgrube-franchise.deklaus@goldgrube-franchise.deLinkedIn https://www.linkedin.com/in/klaus-mec/WERBEN im Podcast? Mail! 

Primal Potential
1174: Your Priorities Versus Your Plans

Primal Potential

Play Episode Listen Later Mar 2, 2024 21:07


What are your priorities? Do you know? Do your "yes's" reflect that? Your nos? Does your time reflect that?  Your choices? Mentioned In Today's Episode: We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Fit20 (use code BENTON to save $10 on your first order)

Primal Potential
1172: Guaranteed To Get You Into Action

Primal Potential

Play Episode Listen Later Feb 24, 2024 20:37


Do you ever struggle with thoughts like "I'll do it later" or "I'll start tomorrow"? This is the episode you need to hear again and again. It is truly guaranteed to get you into action! Mentioned In Today's Episode:  Join me inside The Consistency Course Check out Fit20 and use the code BENTON at checkout to save $10 on your first order

The Disenfranchised
Health and business working in harmony for success - Niri Patel - Fit20

The Disenfranchised

Play Episode Listen Later Nov 30, 2023 66:53


On this episode we're speaking with Niri Patel the UK Master Franchisee for the health and fitness brand Fit20. Niri himself is an accomplished international speaker, trainer, entrepreneur and contributing author to New York Times Bestseller Masters of Success. He has also had a varied career starting out as an actuarial and more recently finding work as the Franchisor for BNI in India and as a Franchisee for BNI based in Yorkshire, UK. In this chat we find out how and why Niri changed careers after starting his career in a well paid job in London. We're also curious to find out what Fit20 is all about. Is it just a 20 minute run on the treadmill or is there something more to it? Whatever the answer we're about to find out in this interview with Niri Patel the Master Franchisee for Fit20. Thanks for listening and if you enjoyed this episode, don't forget to hit the subscribe button for the latest episodes! For more insights into the franchising world check out The Franchised at - ⁠⁠⁠⁠www.thefranchised.com⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thedisenfranchised/support

The FitNest Mama Podcast
Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2]

The FitNest Mama Podcast

Play Episode Listen Later Aug 29, 2023 31:28


Tune into this episode where I chat with midwife Beth Ryan all about 5 ways to bring on labour naturally, along with ways to help create a beautiful environment to birth your baby in.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaBeth's website: https://www.birthwithbeth.com.au/Beth's Instagram: @birthwithbeth_This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.

The FitNest Mama Podcast
From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children.

The FitNest Mama Podcast

Play Episode Listen Later Aug 25, 2023 52:49


Please be advised that this episode comes with a trigger warning as we do discuss quite significant mental health challenges. If this is triggering for you, please reach out to the resources we have included below. Today I chat with Rox Solway who is currently a stay at home mum of two toddlers.As a stay at home mum of two young children, Rox found conscious and connected parenting was at the forefront of her mind each and every day. Rox describes how she had to spend a long time healing her own childhood wounds and understanding her own childhood trauma in order to break generational cycles. In doing so her home has gone from chaos and reactive to now calm and connected. Rox's goal is to give her children the parent that she needed when she was growing up and break generational cycles. She has discovered that connection is the key to a healthy long term relationship with her children and the way to connection is being conscious in how she shows up as a parent each and every day.In this episode we discuss:1. What does being a conscious parent mean?2. What are examples of conscious parenting?3. How do you practise conscious parenting?4. What is the goal of conscious parenting?5. What are the benefits of conscious parenting?6. How did you get your partner on board?7. Connection before Correction parentingLINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaRox's Instagram: @roxsolwayhttps://www.beyondblue.org.au/https://panda.org.au/This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.

The FitNest Mama Podcast
Exercising with gestational diabetes

The FitNest Mama Podcast

Play Episode Listen Later Aug 22, 2023 54:56


Today's podcast episode is for you if you have gestational diabetes.  This episode is a re-run from when I was interviewed by Helena, an Accredited Practising Dietitian,  for the Gestational Diabetes Club Podcast.  In this episode we discuss:Safe exercise for gestational diabetes.Why is movement important during pregnancy?How does exercise help with gestational diabetes?Best type of exercise for pregnant women with gestational diabetes.How does exercise affect blood sugar levels for women with gestational. diabetes.What is the best time of day to exercise for women with gestational diabetesTips for exercising with gestational diabetes when you are feeling sick / nauseous or achey.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaHelena's website: https://nutritionbyhelena.com/Gestational Diabetes Club PodcastPrevious episodes about Gestational Diabetes:EP 11: Why Pregnant Women Shouldn't Feel Guilty if Diagnosed with Gestational Diabetes with Dr Tom CadeEP 17: Understanding Gestational diabetes, and how to manage it with lifestyle changes in pregnancyThis podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

The FitNest Mama Podcast
How can I maximise my postpartum recovery period?

The FitNest Mama Podcast

Play Episode Listen Later Aug 15, 2023 19:49


In this episode we discuss the postpartum recovery period.How can we maximise our recovery?How long does it take to recover?Is it different for a vaginal versus a caesarean birth?And how can we avoid postpartum recovery issues?If you are pregnant, or you've recently had a baby, then this podcast episode is for you.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaPodcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

The FitNest Mama Podcast
Motherhood identity loss, conscious parenting, first time mum [Spilling the Milk with Ruby]

The FitNest Mama Podcast

Play Episode Listen Later Aug 11, 2023 35:07


In this episode I chat with Ruby Grace, a 23 year old first time mum to a beautiful baby boy named Kobi who is 1 year old.Ruby Race is passionate about all things wellness, conscious parenting, Montessori and finding yourself after having a babyIn this episode today we discuss motherhood and identity loss, and Ruby answered these questions:How did motherhood affect your self identity?How did you rediscover yourself?How do you find your identity outside of motherhood?Did you mourn your old life when you had a baby?What changed after having a baby?Tune in to this insightful and brilliant chat with Ruby Grace.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaRuby Grace's Instagram @_ruby__grace__Podcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

The FitNest Mama Podcast
Preparing Parents for Babyhood with Jen Butler

The FitNest Mama Podcast

Play Episode Listen Later Aug 8, 2023 31:32


Today I chat with Jen Butler about preparation for parenting and prenatal care.Jen is an early parenting consultant specialising in preparing parents to help them know, understand and support their baby's feeding, sleep and development, for a thriving baby and confident parenting journey.In today's episode we discuss:How should parents prepare for a baby?When should parents start preparing for a baby?How can a mum prepare HERSELF for a baby?3 things to do before you give birth.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.jenbutler.com.au/cryingnewbornchecklistInstagram @jenbutlerearlyparentingPodcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

The FitNest Mama Podcast
4th caesarean, maternal assisted caesarean birth | Spilling the Milk with Lauren @onemamamidwife

The FitNest Mama Podcast

Play Episode Listen Later Aug 4, 2023 35:41


In today's episode I chat with the lovely Lauren Brenton @onemamamidwife, who is a midwife, childbirth educator and mum of four.In this chat today Lauren tells us of her motherhood journey, which includes four c section success stories, with the last one being a maternal assisted caesarean birth.Lauren describes how this experience of a maternal assisted caesarean was different from her previous 3 c section experiences.Lauren shares her tips which helped with her after birth recovery, and has some amazing advice for pregnant women or new mums listening to this episode.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLauren's Instagram @onemamamidwifeLauren's website: https://onemamamidwife.com/Podcast Sponsor: This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.

The FitNest Mama Podcast
Ask Kath: Is a prolapse diagnosis for life?

The FitNest Mama Podcast

Play Episode Listen Later Aug 1, 2023 21:00


Is a prolapse diagnosis for life?And can I 'fix' or 'get rid' of my prolapse?If you've had a baby, or if you are pregnant, you will want to listen to this episode.  Even if you don't have symptoms of a prolapse, this knowledge could potentially help you in the future.1 in 2 women who've had a baby have some level of prolapse (according to the Australian Continence Foundation) and the term can sometimes sound pretty scary.So let's chat about what a prolapse is, can we actually fix a prolapse, and what are some ways we can be proactive in helping to prevent or manage a prolapse.Enjoy!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaThis podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'. Check it out at www.babyjoggerstrollers.com.au.

Fit Mother Project Podcast
Decluttering Your Life, Featuring Laurie Palau of Simply B Organized

Fit Mother Project Podcast

Play Episode Listen Later Jul 4, 2023 64:40


Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and regaining your mental and physical freedom.In this episode, you'll meet Laurie Palau, the founder of Simply B Organized, where she works with people of all ages, helping them to declutter and work smarter. She also hosts This Organized Life Podcast and is the author of Hot Mess: A Practical Guide to Getting Organized.More than anything, she's a busy working mom like so many of you! She knows all about the struggles and demands that life throws our way, and she offers simple and practical solutions for decluttering your life.To Laurie, disorganization goes deeper than piles of paper on the counter, dishes in the sink, or an overflowing closet. Clutter is merely a symptom of a bigger issue — resulting in feelings of shame, anxiety, stress, and an overall lack of control. Motivation and behavior became recurring themes in her work, so she began taking a deeper dive into the link between clutter and the Enneagram, which is a typology of nine interconnected personality types.We talk about what the Enneagram is, how it relates to clutter, and how you can discover actionable and sustainable solutions to all of your organizational issues. And as a special bonus, you can use the promo code “FIT20” to get 20% off her Enneagram and Clutter Framework that will show you how to find your Enneagram type, and what you can do to truly get your life and home in order!In this episode, you'll learn about: Identifying clutter - in your home and within yourself. The parallels between organizing your home and life and getting your health and fitness in order. How organization can be a path to freedom.The struggles of busy moms and how to deal with them.How to help everyone in your family get uncluttered. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on decluttering your life, take some notes, and check out FM30X! More From Laurie:Simply B OrganizedThe Enneagram and Clutter Framework - use promo code FIT20 for 20% offThis Organized Life PodcastHot Mess: A Practical Guide to Getting Organized on AmazonLaurie on InstagramLaurie on FacebookLaurie on Twitter

Change Work Life
Stop trying to be a superhero! Avoiding burnout in work and life - with Matt Appleby of Apple Yoga

Change Work Life

Play Episode Listen Later Apr 12, 2022 48:01 Transcription Available


#128 - Yoga teacher and well-being expert Matt Appleby discusses how to recover from burnout, the challenges of balancing parenthood and work, and the importance of creating boundaries.What you'll learn[1:48] How Matt helps dads who are experiencing burnout. [4:15] How Matt found his passion for yoga. [6:43] What inspired Matt to do a fully immersive yoga teaching course.[10:27] How Matt realised he needed to make profound changes to his life.[15:14] What burnout looks like.[20:26] Having a conversation with your employer about your need for rest.[23:10] How to manage the workload of studying while working full time and having a family. [24:31] How much time Matt spent each week on his yoga teaching programme. [25:34] How to balance work and childcare responsibilities. [27:30] How being burnt out can encourage you to make changes in your life. [29:26] How to deal with doubts when starting your own business. [30:36] Starting a gym business and the power of high-intensity training. [39:51] How to manage running two businesses at the same time. [41:13] How Matt hopes his businesses will grow in the future. Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):AyurvedaFit20The Sedona MethodFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/stop-trying-to-be-a-superhero-avoiding-burnout-in-work-and-life/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Dorpsradio Laren
Healthy Friday 29 oktober

Dorpsradio Laren

Play Episode Listen Later Oct 30, 2021 14:39


Vandaag instructeur Mohamed Hedy over de Fit20 methode.

High Intensity Business
337 - Duncan Attwood - How a Mainstream Academic-Turned-Health-Club-Executive Went All In On High-Intensity Training

High Intensity Business

Play Episode Listen Later Oct 27, 2021 50:57


Duncan Attwood (exeter @ fit20.co.uk) is the owner of fit20 Exeter, a fit20 franchise that trains clients one-to-one for 20 minutes once a week. Before joining fit20, Duncan had been managing health clubs including David Lloyd Fitness Clubs and Bannatyne Fitness.   In this episode, Duncan Attwood shares his fit20 journey, sales and retention strategies, fit20 growth drivers, and much more.  Access proven business systems inside HIT Business Membership For all of the show notes, links and resources - Click Here

Dorpsradio Laren
Healthy Friday 15 oktober 2021 Diana vd Boog

Dorpsradio Laren

Play Episode Listen Later Oct 16, 2021 9:10


Vandaag mede-eigenaar Diana vd Boog over de Fit20 methode.

Dorpsradio Laren
Healthy Friday - Ursula Barendse (Fit20) 8 oktober

Dorpsradio Laren

Play Episode Listen Later Oct 9, 2021 13:29


Iedere vrijdag geeft Dorpsradio Laren tussen 9:00 & 14:00 uur gezondheid tips in "Healthy Friday". Luister naar Ursula Barendse van Fit20.

High Intensity Business
324 - Niri Patel on Turning your Purpose into a Business, the Value of Networking, and Powerful Referral Strategies

High Intensity Business

Play Episode Listen Later Jul 13, 2021 49:43


Niri Patel is an entrepreneur, consultant, and Managing Director of fit20 UK. He is the Executive Director of BNI Yorkshire UK and Co National Director of BNI India, and was awarded as Best New BNI Director (2000) and Best BNI European Director (2001).    In this episode, Niri Patel shares insights about the fit20 business and the fit20 franchise opportunity, the value of networking, powerful marketing and referral strategies, and much more.  Turn your Purpose into a Strength Training Business For all of the show notes, links and resources - Click Here

Multiply Your Success with Tom DuFore
47. How to Keep Fit in Little Time—Walter Vendel, CEO, Fit20

Multiply Your Success with Tom DuFore

Play Episode Play 54 sec Highlight Listen Later May 3, 2021 29:11


How is your physical health looking these days? Are you in tip-top shape and ready to head to the beach?  Today's guest, Walter Vendel, shares how he has grown from 1 fitness studio to more than 160 locations worldwide by helping busy people get in shape by working out for just 20 minutes per week!Fit20 website = CLICK HEREWalter's Email = walter@fit20.nlIf you are ready to franchise your business = CLICK HEREWalter is the CEO of fit20, a training studio that focuses on helping people get healthy by training just once a week for 20 minutes. Their in-house studios are used by some of the largest companies in the world, like Siemens. At this point, there are 140 studios, with more than 300 trainers. With a vision to help millions worldwide, they are expanding rapidly. 

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/shouldnt-train-like-pro https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Influential Entrepreneurs with Mike Saunders, MBA
Interview with Walter Vendel Founder of Fit20 Group Discussing a Personal Health Franchise Opportunity

Influential Entrepreneurs with Mike Saunders, MBA

Play Episode Listen Later Mar 31, 2021 21:02


Active in Sales within IT Industry for over 20 years. Lifelong affinity with health & sports. Started in 2005 pilot studio, in 2009 opening first franchised fit20 studio in the Netherlands. Now 130 studio’s in the Netherlands and 35 studio’s in 8 other countries; USA, UK, QA, NZ, FR, DE, DE, SE. As Founder and CEO still active in the exponential growth that we forsee in the coming years worldwide.Learn More: https://fit20.com/ and https://fit20USA.com/Influential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-walter-vendel-founder-of-fit20-group-discussing-a-personal-health-franchise-opportunity

Business Innovators Radio
Interview with Walter Vendel Founder of Fit20 Group Discussing a Personal Health Franchise Opportunity

Business Innovators Radio

Play Episode Listen Later Mar 31, 2021 21:02


Active in Sales within IT Industry for over 20 years. Lifelong affinity with health & sports. Started in 2005 pilot studio, in 2009 opening first franchised fit20 studio in the Netherlands. Now 130 studio’s in the Netherlands and 35 studio’s in 8 other countries; USA, UK, QA, NZ, FR, DE, DE, SE. As Founder and CEO still active in the exponential growth that we forsee in the coming years worldwide.Learn More: https://fit20.com/ and https://fit20USA.com/Influential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-walter-vendel-founder-of-fit20-group-discussing-a-personal-health-franchise-opportunity

FIT CSP
EP: 4 Financially COMFortable! With Special Guest Jahnae Butler.

FIT CSP

Play Episode Listen Later Mar 10, 2021 62:38


Welcome to the FIT CSP PODCAST. Here are just my thoughts and ideas and motivation to help you through this thing called life. FIT CSP is Financial Independence Through Common Sense Practice which is something you should be doing everyday. We all want to be successful and have money but you won't get those thing without the right mind frame. Listen to episode #4 as I have a special guest on. The leader of the Comf community. We will talk about what is shopcomf, credit, financial mistakes, business and much more. Make sure you use the coupon code FIT20 for 20% off any product at https://shopcomf.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-fitcsp/support

Baanbrekende Businessmodellen | BNR
#18 Franchise en visie als groeidrijvers van Fit20

Baanbrekende Businessmodellen | BNR

Play Episode Listen Later Mar 5, 2021 37:30


Door oefeningen onder begeleiding in slow-motion uit te voeren, ga je niet transpireren en word je evengoed fit. De formule komt overwaaien uit - hoe kan het ook anders - de Verenigde Staten. Walter Vendel bracht het naar Europa en bouwde er een merk omheen. Zijn groeistrategie draait om franchise. Vendel levert de ondernemer alles wat hij nodig heeft, van methodiek tot software en handvatten om klanten aan te trekken. Het resultaat? Al 165 vestigingen in acht verschillende landen.Over deze podcast Baanbrekende Businessmodellen is de podcast waarin John van Schagen en Patrick van der Pijl in gesprek gaan met bedrijven die zichzelf opnieuw uitvinden en nieuwkomers die bestaande markten opschudden. Abonneer je op deze podcast via bnr.nl/businessmodellen. Heb je een vraag of tip voor de redactie, mail dan naar schagen@bnr.nl. See omnystudio.com/listener for privacy information.

High Intensity Business
309 - Dr. James Steele - How Strong Will Your Clients Get With Minimal Dose Resistance Training?

High Intensity Business

Play Episode Listen Later Feb 24, 2021 72:37


James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University and the Principal Investigator at Ukactive Research Institute. He is a member of the American College of Sports Medicine, and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy.  James has extensive research experience publishing many peer reviewed articles in the health and fitness space particularly the impact of resistance training.  In this episode, James Steele discusses his paper ‘Long-term time-course of strength adaptation to minimal dose resistance training: Retrospective longitudinal growth modelling of a large cohort through training records’. We also discuss potential criticisms of this paper and whether changing frequency or volume may improve result, and much more. Build a Thriving Personal Training Business For all of the show notes, links and resources - Click Here

The All Things Risk Podcast
Ep. 145 - Chris Lampitt - Purpose, Wellness and an Effort to Help the NHS

The All Things Risk Podcast

Play Episode Listen Later Oct 7, 2020 40:15


It has been a few weeks but we are back! Today's conversation is about purpose, loss, wellness and entrepreneurship. My guest is Chris Lampitt. Chris is a London-based entrepreneur who started his career and spent several years in the banking industry. That is, until an incident caused him to question his purpose and his physical and mental health. Since then, Chris dedicated himself to health and wellness and made a career out of this - even starting his own company called FIT20:20 last year.  If you've listened to many of our previous episodes, you know that many of our past guests have emphasised the connection between resilience, uncertainty and wellbeing. This has been brought into sharp relief since the onset of the coronavirus pandemic. Chris underscores this in this conversation. On top of this, Chris has recently launched an initiative that combines his passion and background to help the National Health Service (NHS) in the UK. The NHS of course been under a lot of strain because of Covid19. Chris shares this on the show as well. Show notes: Chris on LinkedIn Chris on Twitter FIT20:20 Jordan Henderson's NHS coronavirus fund Prince William's mental health documentary _ _ _ _ _ _ _ _ Like what you heard? Subscribe and/or leave a rating and review on Apple Podcasts: http://apple.co/1PjLmK Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Our free course module “How to Set Up Any Decision for Success” from our upcoming course How to Make Decisions With Calm and Confidence

High Intensity Business
279 - Bram Kroeske - The fit20 Personal Training System

High Intensity Business

Play Episode Listen Later Jul 21, 2020 56:11


Bram Kroeske (bram @ fit20.nl) is the co-founder and Director of Training and Development at fit20.  Bram started his career as a Physical Therapist at the Mossberg Physical Therapy Institute specifically on medical exercise therapy for tissue regeneration. He has a master’s degree in Orthopedic of Manual Therapy at Ola Grimsby Institute exploring scientific therapeutic exercise progressions, nutrition, and diet.    In this week’s episode, Bram shares the fit20 origin story, fit20’s impact on the healthcare system, fit20 training programming, Bram’s skepticisms of HIT and how he became a HIT enthusiast, and much more.  Build a successful HIT business like fit20 when  you join HIT Business Membership For all of the show notes, links and resources - Click Here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

De #1 Podcast voor ondernemers | 7DTV | Ronnie Overgoor in gesprek met inspirerende ondernemers
Walter Vendel (Fit20):'We bieden elk MKB-bedrijf een eigen FIT20-studio'

De #1 Podcast voor ondernemers | 7DTV | Ronnie Overgoor in gesprek met inspirerende ondernemers

Play Episode Listen Later Jun 21, 2020 18:03


In het programma Update praat Ronnie Overgoor online bij met ondernemers die eerder bij 7DTV te gast waren. Hoe gaat het met deze ondernemers sinds het vorige gesprek? Waar zijn ze nu mee bezig en hoe dealen zij met deze tijd, waarin het coronavirus over de wereld jaagt? Wat is de impact op henzelf en op hun business en welke lessen leren zij op dit moment? In deze aflevering in gesprek met Walter Vendel van het sportbedrijf Fit20. 

DE INTERVIEW PODCAST VOOR ONDERNEMEND NEDERLAND | 7DTV
Walter Vendel (Fit20):'We bieden elk MKB-bedrijf een eigen fit20-studio'

DE INTERVIEW PODCAST VOOR ONDERNEMEND NEDERLAND | 7DTV

Play Episode Listen Later Jun 20, 2020


In het programma Update praat Ronnie Overgoor online bij met ondernemers die eerder bij 7DTV te gast waren. Hoe gaat het met deze ondernemers sinds het vorige gesprek? Waar zijn ze nu mee bezig en hoe dealen zij met deze tijd, waarin het coronavirus over de wereld jaagt?Wat is de impact op henzelf en op hun business en welke lessen leren zij op dit moment? In deze aflevering in gesprek met Walter Vendel van het sportbedrijf fit20 over zijn nieuwe plannen voor de toekomst. Vendel: 'We hebben een nieuw businessplan. fit20 is een concept dat heel weinig meters vraagt. En de noodzaak voor bedrijven om gezonde, fitte medewerkers te hebben is heel groot. Dus wat wij ontwikkeld hebben, is fit20-MKB. Heb je dus op je bedrijf wat ruimte over, dan kunnen wij zorgen dat je fitte en gezonde medewerkers hebt. Als al je medewerkers 20 minuten per week kunnen sporten, dan draagt dat bij aan dat doel. Daarnaast kun je de studio ook openstellen voor bedrijven in de buurt of andere geintresseerden. Voor iedereen die dan komt sporten gaat er een tientje naar het MKB-bedrijf.'

Groeivoer Podcast by Gerhard te Velde
#61 - INTERVIEW - Walter Vendel, CEO van Fit20 - over franchising, de valkuilen van groei, crowdfunding, Big Hairy Audicious Goals, tips voor jou als ondernemer en nog veel meer!

Groeivoer Podcast by Gerhard te Velde

Play Episode Listen Later Mar 13, 2020 55:02


Walter Vendel is CEO van fit20, een snelgroeiende franchise in de fitnessbranche. Doorgaans wordt fitness gezien als iets waar we ons toch op zijn minst een paar uur per week voor in het zweet moeten werken. Kan dat ook in 20 minuten per week? Zonder transpireren? En toch snel en ongelooflijk goed resultaat?Natuurlijk ben je dan sceptisch. Dat was ook Walter Vendel, CEO van fit20, toen hij deze methode in de Verenigde Staten zag. Nu heeft hij een succesvolle, internationale franchiseketen gebaseerd op de fit20 - formule. De franchiseformule is enorm hard gegroeid afgelopen 10 jaar. Van 38 vestigingen in 2014 naar 140 in 2019 (waarvan 22 in het buitenland). Walter won met zijn fit20 al meerdere prijzen en nominaties, zoals de NFV Innovatieprijs in 2014 en de FD Gazelle Prijs in 2015, 2017 en 2018.Maar bij een dergelijke snelle groei zitten ook valkuilen. We hebben het over deze groei, de valkuilen en alle ins en outs van franchisen. Ik wens je veel luisterplezier met deze aflevering! Gerhard te Veldegerhard@groeivoer.nlVolg mij op LinkedIn - Instagram - FacebookWat doet Groeivoer?Groeivoer helpt ondernemers bij persoonlijke groei en bedrijfsgroei. Team Groeivoer bestaat uit ervaren ondernemers en coaches met verschillende expertises. Wij helpen jou met online trainingen, 1-op-1 business coaching, een jaarprogramma en de Groeiclub. Bij Groeivoer werken we vanuit openheid, kwetsbaarheid, liefde én met oog voor wie jij bent. Is Groeivoer iets voor mij?Bij Groeivoer werken we graag met ambitieuze ondernemers, die al een tijdje bezig zijn en een volgende stap willen maken. We gaan bijvoorbeeld aan de slag met je mindset, jouw rol in je bedrijf, je positionering of de winstgevendheid van je bedrijf. Jij bepaalt zelf welke doelen je wilt behalen.Keertje vrijblijvend sparren?Geloof jij dat je door te investeren in jezelf, meer resultaat gaat manifesteren in je bedrijf? Lijkt het je interessant om hierover van gedachten te wisselen? Plan dan hier een gratis, vrijblijvende sparsessie met Groeivoer in!Meer informatieVoor meer informatie over Groeivoer, ga naar www.groeivoer.nl of neem contact op via info@groeivoer.nl en 030-2072333

Groeivoer Podcast by Gerhard te Velde
#61 - Walter Vendel, CEO van Fit20 - over franchising, de valkuilen van groei, crowdfunding, Big Hairy Audicious Goals, tips voor jou als ondernemer en nog veel meer!

Groeivoer Podcast by Gerhard te Velde

Play Episode Listen Later Mar 13, 2020 53:27


Walter Vendel is CEO van fit20, een snelgroeiende franchise in de fitnessbranche. Doorgaans wordt fitness gezien als iets waar we ons toch op zijn minst een paar uur per week voor in het zweet moeten werken. Kan dat ook in 20 minuten per week? Zonder transpireren? En toch snel en ongelooflijk goed resultaat?Natuurlijk ben je dan sceptisch. Dat was ook Walter Vendel, CEO van fit20, toen hij deze methode in de Verenigde Staten zag. Nu heeft hij een succesvolle, internationale franchiseketen gebaseerd op de fit20 - formule. De franchiseformule is enorm hard gegroeid afgelopen 10 jaar. Van 38 vestigingen in 2014 naar 140 in 2019 (waarvan 22 in het buitenland). Walter won met zijn fit20 al meerdere prijzen en nominaties, zoals de NFV Innovatieprijs in 2014 en de FD Gazelle Prijs in 2015, 2017 en 2018.Maar bij een dergelijke snelle groei zitten ook valkuilen. We hebben het over deze groei, de valkuilen en alle ins en outs van franchisen. Ik wens je veel luisterplezier met deze aflevering! Meer informatie over de Groeiclub voor Ondernemers. Voeg Gerhard toe op LinkedIn. Plan hier jouw kennismaking in met Groeivoer. Deze podcast wordt mede mogelijk gemaakt door Eager People - for a Better Workplace. -- De Groeiclub voor Ondernemers? --De Groeiclub is het ondernemersnetwerk van Groeivoer. Een Mastermind voor Ondernemers, maar dan voor een fractie van de prijs. In een wekelijkse videocall en elke maand een live meeting, vieren we onze successen, delen we onze knelpunten en maken we elkaar beter. Lijkt je dit interessant? Plan hier een gratis testride in om te zien of we bij elkaar passen! -- Verbinden met Gerhard? -- Voeg Gerhard gerust toe op LinkedIn of volg Groeivoer op Facebook en Instagram. Je kunt ook naar een webinar van Groeivoer komen, of een vrijblijvende kennismaking inplannen. -- Business coaching? -- Groeivoer helpt ondernemers bij persoonlijke groei en bedrijfsgroei. Dat doen we met 1-op-1 business coaching, Groeiprogramma's op maat en de Groeiclub voor Ondernemers. Bij Groeivoer werken we vanuit openheid, kwetsbaarheid, liefde én met oog voor wie jij bent.   -- Meer informatie? -- Voor meer informatie over Groeivoer, ga naar www.groeivoer.nl of neem contact op via info@groeivoer.nl en 030-2072333. 

High Intensity Business
250 - Walter Vendel - How to Implement the Entrepreneurial Operating System

High Intensity Business

Play Episode Listen Later Jan 25, 2020 74:59


Walter Vendel (walter @ fit20.nl) is the CEO of fit20 Group, overseeing the expansion in the Netherlands and abroad in directing innovation. The first fit20 studio opened in 2009. Today, they have more than 150 studios in the Netherlands and continue to grow fast internationally having licensed Master Franchisees in 9 countries on 4 continents.  fit20 is an innovative training studio that offered thousands of people worldwide an effective way to increase their health and fitness levels significantly by training just once a week for 20 minutes. fit20’s unique training removes the intimidation of a typical gym and blends personal training, and recovery to improve your strength and overall well-being. With a vision to help millions worldwide, fit20 offers a highly profitable franchising business model for prospective business owners. Listen to my previous episode with Walter HERE, where he talks about how to build a successful fit20 franchise and HIT Business. Curious what starting your own business at fit20 would look like? If interested, please fill in this form In this episode Walter Vendel discusses Gino Wickman’s book Traction, Entrepreneurial Operating System®, the six key business components, how fit20 implements EOS, and much, much more!  Watch EOS Whirlwind Tour: How to Get More of What You Want Out of Your Business and learn more about EOS, the 6 core components of any business, and the 5 foundational tools.  Build your $1,000,000+ HIT studio when you Join HIT Business Membership. For all of the show notes, links and resources - Click Here   This episode is brought to you by the Resistance Exercise Conference Would you like to: Learn from the top strength training professionals and researchers? Network and connect with other exercise professionals from all over the world? And get inspired, rejuvenated, and focused on your strength training business? I certainly do, and that is why this will be my third appearance at REC. It's my favourite weekend of the year, and I am so excited to attend again in March 2020. So why should you attend REC? Well, firstly, there will be keynote presentations from exercise icons like Dr. Bente Klarlund Pedersen, Stuart Phillips PhD, James Fisher PhD, and Luke Carlson. As a studio owner, you will learn business tactics and strategies on how to grow your business from the CEO of Discover Strength, the highest revenue producing strength training company in the nation. Moreover, you will grow your network by connecting with other strength training business owners from around the world. As a personal trainer, REC will provide you with tangible training techniques to take back to your clients to implement right away for better results. REC is approved by ACSM, NASM, ACE, and NSCA for continuing education credits. The conference will be held on the 27th and 28th March 2020 at the gorgeous Graduate Hotel, in Minneapolis, Minnesota. Join me and register now over at ResistanceExerciseConference.com If you want to take your strength training business to the next level and build a world class personal training and business network, you must attend. Please register now over at ResistanceExerciseConference.com   This episode is also brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

What The F*t?!
Brand New Day (BND) Clothing Line

What The F*t?!

Play Episode Listen Later Nov 22, 2019 81:24


My guests today are two sisters who’ve created their own label of accessories and active wear with a bigger purpose than you having the cutest sports bra in your yoga class. Brand New Day (BND) was created to form a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Whether it be anxiety, depression, mental illness or mom guilt, they want to equip others to navigate life’s highs and lows through the creation of something to let us know we’re not alone. As a plus to all of that, the clothes are seriously cute and functional! Please welcome Mandy Hauer and Jen Johnson! https://bndcommitment.com/ Use code Fit20 for 20% through November! If you're loving WTF?!, help support via the Patreon! https://patreon.com/whatthefitpodcast

High Intensity Business
Kieran Igwe - Franchise vs. Start-up: Which One Works for You? (#225)

High Intensity Business

Play Episode Listen Later Sep 17, 2019 50:32


Kieran Igwe (kieranigwe[@]fit20.co.uk) is a studio owner of fit20 Leeds, United Kingdom. fit20 is an intensive exercise method performed for just 20 minutes, once per week under the guidance of a fit20 personal trainer. fit20 gives you quick results and is easy to sustain, so you can enjoy the benefits of better health and fitness for years to come. Kieran has been into personal training for over 13 years working with clients over the age of 40 in different gyms and health clubs. With his vast experience, Kieran decided to start his own studio, Diligent Fitness, which provides clients a friendly and non-intimidating gym experience.  In this episode, Kieran shares his business journey, personal workout and diet, fit20 business process, how to start a fit20 franchise, and much more. Enjoy! Learn how to generate more profit in your high intensity training business and join the HIT Business Membership For all of the show notes, links and resources - Click Here

High Intensity Business
Walter Vendel – How to Build a Successful fit20 Franchise (#219)

High Intensity Business

Play Episode Listen Later Aug 23, 2019 56:18


Walter Vendel (walter[@]fit20.nl) is the CEO of fit20 Group. The first fit20 studio started in 2009. Today, they have more than 120 studios in the Netherlands and continue to grow fast internationally having licensed Master Franchisees in 8 countries on 4 continents.    fit20 is an innovative training studio that offered thousands of people worldwide an effective way to increase their health and fitness levels significantly by training just once a week for 20 minutes. fit20’s unique training removes the intimidation of a typical gym and blends personal training, and recovery to improve your strength and overall well-being. With a vision to help millions worldwide, fit20 offers a highly profitable franchising business model for prospective business owners.  In this episode, Walter talks about the history of fit20, how it expanded world-wide through franchising, opportunities for business owners and franchisees, marketing tips to drive more clients into your business, how to grow your business through networking and much more.  Need help with your HIT Business? Join the HIT Business Membership For all of the show notes, links and resources - Click Here

Franchise Rockstars
Christoph Weber, fit20 Deutschland

Franchise Rockstars

Play Episode Listen Later May 17, 2019 28:58


Hallo und herzlich willkommen zum Franchise Rockstars Podcast. Mein Name ist Lars Bobach, ich bin Gastgeber und Moderator der heutigen Show. Heute habe ich den Christoph Weber zu Gast. Christoph ist Master-Franchisenehmer von fit20 in Deutschland. Fit20, man kann es sich denken, ist ein Fitnessstudio und es hat ein besonderes Konzept. Das erklärt Christoph uns auch in diesem Interview. Es kommt ursprünglich aus den Niederlanden, dort gibt es schon über 120 Studios. Jetzt versuchen sie über diesen Master Franchise den europäischen Markt zu erobern. Wie Christoph das in Deutschland vorhat und warum er sich für fit20 als Master Franchise entschieden hat, das erzählt er uns in diesem Interview. Links Webseite: fit20 Deutschland Buchempfehlung (*): Influencer, The New Science of Leading Change von Joseph Grenny (*) Affiliate-Link: Wenn Du auf so einen Verweislink klickst und über diesen Link einkaufst, bekomme ich von Deinem Einkauf eine Provision. Für Dich verändert sich der Preis nicht.

Franchise Rockstars
Christoph Weber, fit20 Deutschland

Franchise Rockstars

Play Episode Listen Later May 16, 2019 28:58


Hallo und herzlich willkommen zum Franchise Rockstars Podcast. Mein Name ist Lars Bobach, ich bin Gastgeber und Moderator der heutigen Show. Heute habe ich den Christoph Weber zu Gast. Christoph ist Master-Franchisenehmer von fit20 in Deutschland. Fit20, man kann es sich denken, ist ein Fitnessstudio und es hat ein besonderes Konzept. Das erklärt Christoph uns auch in diesem Interview. Es kommt ursprünglich aus den Niederlanden, dort gibt es schon über 120 Studios. Jetzt versuchen sie über diesen Master Franchise den europäischen Markt zu erobern. Wie Christoph das in Deutschland vorhat und warum er sich für fit20 als Master Franchise entschieden hat, das erzählt er uns in diesem Interview. Links Webseite: fit20 Deutschland Buchempfehlung (*): Influencer, The New Science of Leading Change von Joseph Grenny (*) Affiliate-Link: Wenn Du auf so einen Verweislink klickst und über diesen Link einkaufst, bekomme ich von Deinem Einkauf eine Provision. Für Dich verändert sich der Preis nicht.

Finding Fearless
Episode 10 - Lindsay Behringer

Finding Fearless

Play Episode Listen Later Aug 28, 2018 56:55


Social media is a fascinating thing. I think that's why journalists and the rest of us can't stop talking about it. It's so dichotomous. It has sparked us questioning the impact of things like device dependency, online bullying, and what happens to our social fabric when a big segment of the population is living just for the 'gram. But it also has brought us a whole other level of cross cultural connection over areas of passion. It's sparked movements like #BlackLivesMatter, #MeToo, and #BodyPositivity. It's forced the issue on important conversations that were being ignored or even silenced by other media platforms.What social media has brought us more than anything though is people. And in particular, people that we can connect with as part of our #Tribe, regardless if that person lives 10 or 10,000 miles away. In fact, it was social media that brought Lindsay Behringer my way.Lindsay is an entrepreneur, mommy, and an outspoken advocate on social media. After the birth of her daughter, Isabel, she quickly discovered that the bras she could wear while nursing fell into 1 of 2 categories: sexy or beige. Lindsay's frustrations in trying to find a bra that felt like it was actually designed for moms led her to build a bra & ultimately a business of her own: Behr Bras.After incubating and designing a first line of bras, Lindsay jumped through the hurdles of fundraising and production. Along the way, positive feedback from women and customers helped her to realize that her "little idea" was making a big impact. As her business has grown, Lindsay has become more than just an entrepreneur, she is now also an outspoken advocate for the breastfeeding movement, body positivity, and women everywhere.To learn more about Behr Bras you can visit the website and get 20% off your first purchase using the code: FIT20.

Behind The Story - Career Change, Life Change
Marc God - Taking Coaching to the Next Level - 002

Behind The Story - Career Change, Life Change

Play Episode Listen Later Dec 3, 2017 67:26


In this episode, Jane interviews Marc God. A former Executive in Sales and Marketing with major multinational organizations, including ExxonMobil and DSM. For years he had been thinking about starting his own business, but had a hard time choosing between a very successful corporate career and entrepreneurship. Finally, supported by his wife, he followed his guts and decided on entrepreneurship in 2011. He has an inspiring vision on coaching, that he applies to both Damarque, his business and life coaching company and Fit20, his health business, bringing a unique fitness program to the masses. Enjoy listening to his inspiring story! For more: Right-click here and save as to download this episode to your computer. You can find the shownotes to this episode on: http://www.behindthestory.be/podcast/episode2 Subscribe in iTunes/Apple Podcasts Subscribe on Android If you would like to be part of my storytelling community, please join my Facebook group here

De #1 Podcast voor ondernemers | 7DTV | Ronnie Overgoor in gesprek met inspirerende ondernemers
Walter Vendel (CEO Fit20): ‘Fitheid en gezondheid is geen luxe item, het is een primaire arbeidsvoorwaarde aan het worden'

De #1 Podcast voor ondernemers | 7DTV | Ronnie Overgoor in gesprek met inspirerende ondernemers

Play Episode Listen Later Nov 27, 2017 21:36


Profile - Fit in maar twintig minuten per week, zonder te zweten of zelfs maar een sportshirt aan te trekken. De theorie van ‘The New Fitness revolution' zegt dat het kan.  Walter Vendel geloofde het zelf eerst ook niet, maar in een fitnessschool in New York raakte hij overtuigd. Na twintig jaar zijn geld te hebben verdiend in de automatisering, ging het roer om.Langzaam maar effectief bewegen, zonder zweet, en dat maar twintig minuten per week. Dat past wel tussen kantooruren in. Vendel: ‘We zeggen tegen ondernemers: beschouw de Fit20-training als een deel van je werkweek, want je concurrentievermogen begint met de fitheid van jouw lichaam.' Om de effectiviteit van de training te laten zien is er een eigen app waarin de voortgang van alle trainingen wordt geregistreerd. Ook is de training altijd onder begeleiding. Vendel: ‘Het is eigenlijk je wekelijkse onderhoudsbeurt.'Sinds 2009 is Fit20 actief. Het team heeft zelf aandelen en was bereid om jarenlang voor een relatief laag salaris te werken. Geen extra geldschieter dus. Vendel: ‘Wij hebben tot nu toe gekozen om dat niet te doen, dus echt zelf achter het stuur te blijven en eigenlijk veel te doen met weinig.' Een bedrijf oprichten terwijl er net een crisis uitbreekt is niet makkelijk, maar Vendel ziet het ook als een voordeel: ‘Het goeie daaraan is dat wij gewend zijn om met tegenwind te groeien. En nu merk je, zeker het laatste jaar: de economie trekt weer aan, de bedrijven laten het geld weer rollen. Je ziet vergrijzing, ook binnen bedrijven. Iedereen beseft: fitheid en gezondheid is geen luxe item, het is een primaire arbeidsvoorwaarde aan het worden.'Na het toepassen van de strategie BHAG hebben Vendel en co een nieuwe stip op de horizon gezet: ‘Over tien jaar willen we een miljoen mensen wekelijks helpen fitter en gezonder te worden in onze studio's. Dan ga je kijken naar exponentiële groei en dat is een heel leuk proces, nu wordt het ondernemerschap steeds leuker.'

De #1 Podcast voor ondernemers | 7DTV | Ronnie Overgoor in gesprek met inspirerende ondernemers
Walter Vendel (CEO Fit20): ‘Fitheid en gezondheid is geen luxe item, het is een primaire arbeidsvoorwaarde aan het worden'

De #1 Podcast voor ondernemers | 7DTV | Ronnie Overgoor in gesprek met inspirerende ondernemers

Play Episode Listen Later Nov 27, 2017 21:36


Profile - Fit in maar twintig minuten per week, zonder te zweten of zelfs maar een sportshirt aan te trekken. De theorie van ‘The New Fitness revolution' zegt dat het kan.  Walter Vendel geloofde het zelf eerst ook niet, maar in een fitnessschool in New York raakte hij overtuigd. Na twintig jaar zijn geld te hebben verdiend in de automatisering, ging het roer om.Langzaam maar effectief bewegen, zonder zweet, en dat maar twintig minuten per week. Dat past wel tussen kantooruren in. Vendel: ‘We zeggen tegen ondernemers: beschouw de Fit20-training als een deel van je werkweek, want je concurrentievermogen begint met de fitheid van jouw lichaam.' Om de effectiviteit van de training te laten zien is er een eigen app waarin de voortgang van alle trainingen wordt geregistreerd. Ook is de training altijd onder begeleiding. Vendel: ‘Het is eigenlijk je wekelijkse onderhoudsbeurt.'Sinds 2009 is Fit20 actief. Het team heeft zelf aandelen en was bereid om jarenlang voor een relatief laag salaris te werken. Geen extra geldschieter dus. Vendel: ‘Wij hebben tot nu toe gekozen om dat niet te doen, dus echt zelf achter het stuur te blijven en eigenlijk veel te doen met weinig.' Een bedrijf oprichten terwijl er net een crisis uitbreekt is niet makkelijk, maar Vendel ziet het ook als een voordeel: ‘Het goeie daaraan is dat wij gewend zijn om met tegenwind te groeien. En nu merk je, zeker het laatste jaar: de economie trekt weer aan, de bedrijven laten het geld weer rollen. Je ziet vergrijzing, ook binnen bedrijven. Iedereen beseft: fitheid en gezondheid is geen luxe item, het is een primaire arbeidsvoorwaarde aan het worden.'Na het toepassen van de strategie BHAG hebben Vendel en co een nieuwe stip op de horizon gezet: ‘Over tien jaar willen we een miljoen mensen wekelijks helpen fitter en gezonder te worden in onze studio's. Dan ga je kijken naar exponentiële groei en dat is een heel leuk proces, nu wordt het ondernemerschap steeds leuker.'

DE INTERVIEW PODCAST VOOR ONDERNEMEND NEDERLAND | 7DTV
Walter Vendel (CEO Fit20): ‘Fitheid en gezondheid is geen luxe item, het is een primaire arbeidsvoorwaarde aan het worden’

DE INTERVIEW PODCAST VOOR ONDERNEMEND NEDERLAND | 7DTV

Play Episode Listen Later Nov 27, 2017


Profile - Fit in maar twintig minuten per week, zonder te zweten of zelfs maar een sportshirt aan te trekken. De theorie van ‘The New Fitness revolution’ zegt dat het kan.  Walter Vendel geloofde het zelf eerst ook niet, maar in een fitnessschool in New York raakte hij overtuigd. Na twintig jaar zijn geld te hebben verdiend in de automatisering, ging het roer om.Langzaam maar effectief bewegen, zonder zweet, en dat maar twintig minuten per week. Dat past wel tussen kantooruren in. Vendel: ‘We zeggen tegen ondernemers: beschouw de Fit20-training als een deel van je werkweek, want je concurrentievermogen begint met de fitheid van jouw lichaam.’ Om de effectiviteit van de training te laten zien is er een eigen app waarin de voortgang van alle trainingen wordt geregistreerd. Ook is de training altijd onder begeleiding. Vendel: ‘Het is eigenlijk je wekelijkse onderhoudsbeurt.’Sinds 2009 is Fit20 actief. Het team heeft zelf aandelen en was bereid om jarenlang voor een relatief laag salaris te werken. Geen extra geldschieter dus. Vendel: ‘Wij hebben tot nu toe gekozen om dat niet te doen, dus echt zelf achter het stuur te blijven en eigenlijk veel te doen met weinig.’ Een bedrijf oprichten terwijl er net een crisis uitbreekt is niet makkelijk, maar Vendel ziet het ook als een voordeel: ‘Het goeie daaraan is dat wij gewend zijn om met tegenwind te groeien. En nu merk je, zeker het laatste jaar: de economie trekt weer aan, de bedrijven laten het geld weer rollen. Je ziet vergrijzing, ook binnen bedrijven. Iedereen beseft: fitheid en gezondheid is geen luxe item, het is een primaire arbeidsvoorwaarde aan het worden.’Na het toepassen van de strategie BHAG hebben Vendel en co een nieuwe stip op de horizon gezet: ‘Over tien jaar willen we een miljoen mensen wekelijks helpen fitter en gezonder te worden in onze studio’s. Dan ga je kijken naar exponentiële groei en dat is een heel leuk proces, nu wordt het ondernemerschap steeds leuker.’

Fit For The Kingdom
Ep. 35 Alex Cunningham uses ketones for health and performance

Fit For The Kingdom

Play Episode Listen Later Sep 19, 2017 48:11


Are you ketogenic? Have you considered using exagenous ketones to elevate levels of blood ketones? In today's episode, you will hear Alex Cunningham of Perfect Kreto talk about reasons why a person may want to supplement with exagenous ketones for health benefits.  After today's episode you have exactly one week to increase your discount on any order at www.perfectketo.com from 15% off to 20% off! That's right, you can order BHB, collageb, coffee base, pre-workout or MCT powder and get 20% off!. But hurry, it will only last for one week after today (9-19-17) check out www.perfectketo.com and use promo code FIT20 at checkout to get your extra discount. www.epochfellowship.org www.trentholbert.com