Podcasts about air force special warfare

Subscriber-only episodeSend us a textStrap in, team—we're back in the team room with retired Chief Ivan Ruiz, legendary PJ, Katrina rescuer, INDOC instructor, and all-around certified badass. We're talking about the upcoming PJ Rodeo, but let's be honest, this episode quickly turns into a firestorm of nostalgia, brutal honesty, and unapologetic takes on what's going right—and VERY wrong—with Air Force Special Warfare.From the high-angle ropes event at South Point Casino to shooting comps, Monster Mash med drills, and jump events open to the public, this year's rodeo isn't just a reunion—it's a mission. We highlight why the Association and Foundation still matter, why the new pipeline model might be wrecking community culture, and why having your mom at your recruiter meeting might be the red flag of the century.We also get real about silent professionals, the identity crisis in AFSPECWAR, and the gut punch of watching “toughness” get traded for lab coats and PowerPoints.

Send us a textIn this heartwarming, sarcastic, slightly chaotic episode, Trent joins M42 Adventures to unpack 20 years of Air Force Special Warfare—and the wild decision-making process that got him there. Spoiler alert: It all started because he hated being told what to do... so naturally, he joined the military.We dive into what makes someone pursue a path where 90% of people fail, why burning your life down might be the best prep for basic training, and how Ones Ready accidentally became a podcast that survived five years, a global war, and zero profits.This is an episode for the ones who never fit the mold, who failed college but found meaning in uniform, and who figured out that purpose doesn't come from clout—it comes from hard lessons, late nights, and unshakable discipline. And yeah, maybe a little stubbornness, too.

Kelsee Moore, a strength and conditioning coach for Air Force Special Warfare, approaches health and fitness holistically. As a US Army officer, she promotes a mindful lifestyle that combines ancestral practices with modern training techniques to enhance performance and well-being. For part 2 of this conversation, Kelsee addresses the training gaps for female athletes and service members, highlighting the physiological differences between genders. She shares practical, inclusive strategies for strength training while also discussing the negative impact of "big fitness," which can amplify societal insecurities. Kelsee advocates for individuals to embrace their bodies and health through a lens of identity in Christ to find value over the noise or hope of the next weight-loss “super pill.” Episode Show Notes on Living Wisely Well Website Connect with Kelsee on Instagram

Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, discusses why high-intensity workouts like burn bootcamp may not be sufficient for long-term strength, and highlights the benefits of strength training during pregnancy and postpartum recovery. Stay tuned for part 2 coming soon! Episode Highlights + Recs on Living Wisely Well Website Connect with Kelsee on IG

Send us a textThink you know everything about Air Force Special Warfare? Think again. Peaches, Rick, and Kaitlin spill the tea on what it really takes to pass the IFT, why recruiters need you to stop texting on Thanksgiving, and how to make the process smoother (hint: stop showing up with zero documents). This episode dives deep into fitness, preparation, and navigating the maze of military life with sarcasm and hard truths. Like, subscribe, hit the notification bell, leave a review, and become a member—because we're putting in overtime to help you crush your goals.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Al Gordon hosts Brady, who shares his journey as a Lifestyles Unlimited member, highlighting the importance of time and financial stability during inflationary periods. Despite a strong academic background and a rewarding career training Air Force Special Warfare personnel in resilience and fitness, Brady struggled with financial stability and preparing for retirement. By transitioning into real estate investments, he has secured his family's financial future, improved their quality of life, and gained greater control over his time and resources. Click to Listen Now

Send us a textIn this episode, Peaches and Trent break down what it takes to truly lead in the high-stakes world of Air Force Special Warfare. They tackle the myths around rank, money, and recognition, and they don't shy away from the hard truths: the physical and mental grind, the risks that come with pushing boundaries, and why leadership in AFSW means earning your place, not just holding a title. From taking on extra responsibilities to standing up to higher-ups who don't understand the mission, they lay out why discipline, respect, and risk-taking are essential to getting the job done.They dive into what's wrong with risk aversion in today's Air Force, how standing up to traditional norms is reshaping tactics, and why physical readiness is about setting an example, not just passing tests. If you're ready to hear what it really takes to be respected and successful in elite operations, this episode is all grit and no excuses.Join the Ones Ready community and hit up OnesReady.com for gear, tools, and real talk on what it takes to stay mission-ready!Support the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textIn this episode, Aaron, Peaches, Trent, and guest Matt Caples get into the nitty-gritty of what it takes to succeed in Air Force Special Warfare, from choosing between Guard and active duty to maximizing every opportunity. They dive into everything from competitive AGR slots to the stark reality of failing the IFT, and why being disciplined and proactive isn't optional—it's essential. Matt gives an insider look at how the Guard works, including the freedom to manage your time and career, and how to get back into the game if you've been on the sidelines. The team lays it out: the pros, the cons, and what it truly means to earn your place in a competitive world.If you're ready to take ownership, face the hard truths, and figure out if you've got what it takes to thrive in special warfare, this episode pulls no punches. Whether you're in the Guard, active duty, or considering a big career move, this conversation will show you how to turn your ambition into action.Join the Ones Ready community, hit subscribe, and check out OnesReady.com for more gear and insights to keep you mission-ready.Chapters00:00 Introduction to Guard Training Process03:03 Understanding the One-Level Program05:57 Navigating Guard Unit Slots09:00 Active Guard vs. Traditional Guard12:13 Transitioning Between Guard Types14:57 ASVAB and Vision Requirements17:58 Physical Requirements for Special Warfare22:01 Understanding ASVAB Challenges24:07 Navigating Prior Service Recruitment26:08 VA Disability Ratings and Recruitment28:12 Opportunities in the Guard29:57 Addressing ASOS Closures32:06 Reality of TacP Cuts38:06 The Recruitment Process ExplainedSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Send us a textIn this episode, Trent rides solo and dives deep into the concept of “spend most of your time doing what only you can do.” Drawing from personal experiences in Air Force Special Warfare, Trent shares hard-hitting advice on finding your strengths, filling gaps on a team, and rising above the noise to accomplish the mission. He breaks down why understanding your role in every situation is key to success and how self-assessment can make all the difference in any high-pressure environment. Whether it's in combat or corporate, doing what only you can do is what sets you apart. Buckle up for a reflective episode on leadership, mission success, and stepping up when others won't. Plus, Trent shares some real talk on careerism, taking calculated risks, and how he's learned to fill the gaps through years of experience. If you're looking to sharpen your mindset and lead from the front, this one's for you.Make sure to like, subscribe, and leave a review! Head over to OnesReady.com for all your gear, merch, and more!Chapters00:00 Introduction and Personal Reflections04:22 The Importance of Self-Assessment12:07 Identifying and Filling Gaps20:31 Navigating Team Dynamics28:40 The Role of Communication32:32 Concluding Thoughts on Personal GrowthSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Subscriber-only episodeSend us a textIn this raw episode, Aaron, Peaches, and Trent call out what it truly means to be a leader, both in and out of the Air Force Special Warfare community. They dig into the standards—physical, mental, and moral—that too many are letting slide. With stories from the field, they challenge the excuses often heard and expose the reality: if you're not fit enough, mentally tough enough, or willing to take ownership, you're not mission-ready. From physical fitness failures to facing brutal truths about leadership and respect, they lay it out straight—no coddling, just hard truths on what it takes to lead and succeed.If you're tired of excuses and ready to step up, this episode is for you. Get ready for a no-nonsense discussion on accountability, respect, and why the culture of low standards has got to go.Join the Ones Ready community, subscribe, and check out OnesReady.com for gear, resources, and unfiltered insights to stay mission-ready.Chapters00:00 The Illusion of Intelligence03:01 Narcissism and Self-Perception06:00 The Importance of Physical Fitness09:08 Expectations and Self-Reflection12:03 The Reality of Fitness Standards15:01 The Role of Physical Preparedness17:59 Societal Fitness and Responsibility24:37 Stereotypes and Input25:00 Tinker Air Force Base Challenges26:00 Racism and Miscommunication in the Military28:04 The Dismissal of Feelings and Opinions30:08 Mocking Bad Opinions32:05 Emotional Reactions vs. Logical Thinking33:52 The Air Force Band's Hacky Sack Incident35:52 Critique of the Thunderbirds40:03 Questioning Military Traditions and Practices43:00 Diversity and Representation in the Military48:04 Leadership and Accountability in the Military56:00 Taking Care of Airmen: Leadership Responsibilities01:02:01 Transformational Leadership and Overcoming BarriersJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Subscriber-only episodeSend us a textIn this brutally honest episode, Aaron, Peaches, and Trent take you deep into the realities of Air Force Special Warfare. They break down the real pros and cons of the career—from the thrill of mastering advanced skills and the tight-knit brotherhood to the grueling training pipeline and the toll on your body. If you think it's all about action-packed deployments, think again. These operators don't hold back on the harsh truths: the long training, high attrition rates, and the struggle to make rank. They cover it all, including the ups and downs of deployments, the unmatched bonuses, and why the mission will always be the biggest motivation. Whether you're thinking about joining or just curious, this episode delivers a clear picture of what it's really like to serve in elite units. With their candid stories and real-world experience, the team paints a vivid picture of life in AFSW that you won't find anywhere else.*Subscribe, share, and join the Ones Ready community for more unfiltered insights into the highs and lows of special operations. Head over to OnesReady.com for more gear, tools, and no-nonsense advice to stay mission-ready.Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Send us a textIn this episode, Aaron, Peaches, Trent, and Steven get real about the dedication it takes to respond to crises. Steven shares his firsthand experience as a Guard member running ATC for Hurricane Helene relief, describing the ground-level coordination that brought in over 100,000 pounds of supplies and thousands of flights in and out of affected areas. They dig into the pride and resilience it takes to run toward disaster while others might turn away, showing how the Guard and Air Force Special Warfare play crucial, under-appreciated roles in domestic ops.From working with Sentinel Foundation teams to the nitty-gritty of controlling chaotic air traffic with minimal tools, Steven breaks down the challenges of mission-focused operations, managing civilian volunteers, and facing the devastation up close. If you're ready for an inside look at the hard-hitting, non-stop nature of real military response, this episode will inspire you to step up.Join the Ones Ready community, hit subscribe, and check out OnesReady.com for gear, tools, and unfiltered insights to stay mission-ready.Chapters00:00 Introduction and Team Dynamics02:15 Air Traffic Control Insights05:47 Joining the Air Force: Personal Stories11:03 Transitioning from Student to Instructor18:46 Response to Hurricane Helene22:31 Understanding LZSO and Its Importance25:54 Community Response and Legacy32:40 The Role of Non-Military Support54:14 Lessons Learned and Final ThoughtsSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

We did a contracting episode a few weeks ago where we aired out a few grievances mostly focused on how strength and conditioning coaches in contracted roles with the military are treated. In that conversation we acknowledged that we have limited experience with contracting, and we were open to having an expert come on and set the record straight.  As it happens, this week's guest is exactly the kind of expert we were looking for. Chris Larkin is LMR Technical Group CEO and Cofounder and his background covers enlisted and officer service in Air Force Special Warfare and extensive involvement in military human performance in multiple different roles. Chris spent 28 years total in the Air Force as an enlisted Combat Controller and Special Tactics Officer, starting to advocate for military human performance initiatives even before commissioning. He served as the first Squadron Commander at the Special Tactics Training Squadron and helped establish the Combat Athlete Program (which pre-dated SOCOM POTFF) working with AF Research Lab and USAFA Human Performance Lab. He had HPO specific facilities built at the STTS and 23 Special Tactics Squadron – some of the first built in the DoD and even ran one of the first ever Human Performance Symposiums (bringing in industry, academia, and other military units to help solve HPO problems). He wrote his thesis at the Joint Advanced Warfighting School (JAWS) on “Combat Fitness a Concept Vital to National Defense” and was an Operational Squadron commander when POTFF came to AFSOC and even deployed HPO staff into Afghanistan to expedite the recovery process. His credentials include a bachelors in Exercise Science, Master Fitness Trainer, ACSM Exercise Leader, and USA Triathlon Coach. He's also an accomplished athlete in his own right. He ran Division 1 Cross Country and Southwest Texas State University. He has represented the Air Force in downhill skiing, triathlon, pentathlon, and Ironman - including 3 Ironman finishes. And he has 3,000 parachute jumps – including numerous demonstrations at events including NFL, MLB, NASCAR.

Send us a textAre you an older recruit eyeing a future in Air Force Special Warfare? Wondering if you really have a shot at making it through the rigorous training? In this episode, we tackle the burning question: Do older candidates even stand a chance? Our hosts break down the key strategies for success, from mental toughness and physical readiness to the power of mentorship and adaptability. Get ready for real talk on what it takes to compete with younger recruits and how to leverage your experience to your advantage. If you're serious about earning your spot, this episode is a must-listen!No need to overtalk this one- if you're an older candidate, this one is for you. But everyone else, listen closely. Chapters00:00 Introduction and S4FE-D.com03:08 Safety and Preparedness Products06:00 Defining 'Old' in Military Terms08:58 Advice for Older Recruits12:00 Mentorship and Learning from Younger Generations14:54 Physical Preparation for Older Recruits18:11 Nutrition and Hydration for Older Recruits21:05 Challenges of Being an Older Recruit24:01 Building Relationships in the Pipeline27:02 The Importance of Humility30:01 Navigating Team Dynamics as an Older Recruit33:02 Final Thoughts and Advice for Older RecruitsSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....

Send us a textWelcome back everyone! This week, we sit down with seasoned recruiters Tech Sergeant Hernandez and Staff Sergeant Nicholas! This week we dive deep into the heart of Special Warfare. With high-energy conversations and motivational stories, the team talks about everything from the physical and mental demands of the pipeline, to how they prepare candidates for success, and even the role of social media in modern recruiting. Whether you're aspiring to wear the uniform or simply curious about what it takes to join the most elite units, The Ones Ready Podcast is your go-to source for inspiration, resilience, and real talk about the path ahead. If you're looking for a dose of motivation, the drive to push yourself beyond your limits, or just a deeper understanding of the Air Force Special Warfare experience, this podcast is a must-listen!Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Send us a Text Message.In this dynamic episode of the Ones Ready Podcast, we're thrilled to have an all-star lineup of Air Force recruiters who know what it takes to get into the elite ranks of Special Warfare. Join us as we sit down with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley for an in-depth conversation that pulls back the curtain on the recruitment process and offers invaluable insights for anyone aspiring to join the Air Force.These seasoned recruiters share their unique perspectives and experiences, breaking down the dos and don'ts of the recruitment process, the qualities they're looking for in candidates, and how you can set yourself apart from the competition. Whether you're just starting to consider a career in the Air Force or you're already deep into your preparation, this episode is packed with the guidance and advice you need to succeed.MSgt Kris Tomes, a veteran recruiter with a wealth of knowledge, discusses what it takes to meet the rigorous standards of Special Warfare. MSgt Gerald Romo shares his expertise on navigating the challenges and opportunities of the recruitment journey, while Master Sergeant Select Mark "Funky" Bunkley brings his signature energy and insight, offering tips on how to stay motivated and focused throughout the process.But it's not just about recruitment—our guests dive into the broader picture of what it means to be part of the Air Force Special Warfare community. From the mental toughness required to excel, to the importance of physical preparation, to the camaraderie that comes with being part of an elite team, this conversation is a must-listen for anyone serious about making it in Special Warfare.We also explore the latest trends and updates in the recruitment world, including changes in policies and how they might affect your path to becoming a Special Warfare Airman. Our guests provide an insider's look at what's happening behind the scenes and what you can do to stay ahead of the curve.Get ready for an episode that's as informative as it is motivating. Whether you're aiming to be the next Combat Controller, Pararescueman, or Tactical Air Control Party Specialist, this conversation with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley is your roadmap to success. Tune in, take notes, and get ready to launch your Air Force career to new heights!Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Send us a Text Message.In this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encounter in the pipeline. But it's not all about the obstacles; it's about the opportunities to bring your maturity, sharp writing skills, and ability to serve as a critical liaison between the cadre and your team to the forefront.We're sharing hard-earned insights and personal stories to help aspiring cross-trainees bring real value to the pipeline. From understanding the Air Force's quotas and allocations for cross-training to navigating the sometimes murky waters of career field changes—think JTAC and EOD—we're here to equip you with the knowledge you need.But that's not all. We're taking a closer look at the distinct archetypes of Special Reconnaissance (SR) and Combat Controllers (CCT). Which TV and movie characters nail these roles? What unique skills and abilities do these airmen bring to the battlefield? And why is a diverse skillset critical in these career fields?Whether you're a seasoned operator or someone eyeing a cross-training opportunity, this conversation is packed with valuable insights, cautionary tales, and motivational advice to help you navigate your Air Force career with precision and purpose. Don't miss out—this episode is your roadmap to understanding the intricate dynamics of cross-training in Special Warfare. Tune in, take notes, and get ready to elevate your career.Chapters00:00 Introduction and Bagel Sponsorship05:19 Challenges of Cross-Training Tech Sergeants10:39 Bringing Value as a Cross-Trainee16:27 The Role of Cross-Trainees in the Pipeline18:55 Advice for Cross-Trainees23:44 Air Force Quotas and Allocation Spreadsheet24:19 Understanding Cross-Training Quotas and Placeholders26:26 Navigating Rumors and Misinformation in Career Fields27:27 The Importance of Clean Data in the Military35:20 Exploring the Nuances of Different Missions and Challenges38:19 Flexibility and Adaptability in the Military48:00 Exploring the Archetypes of Special Reconnaissance and Combat Controllers49Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Send us a Text Message.The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Force training, the crucial role of proper recovery, and the value of individualized training approaches.Trent sheds light on the often misunderstood intensity of military training, stressing the importance of gradually building capacity. He also bridges the gap between military personnel and civilians by sharing insights into the battlefield's stress and challenges, underlining the vital role of experience. The discussion also tackles the importance of effective leadership and decision-making, especially among officers. Trent opens up about his personal journey in the military and his motivations for launching 18 Alpha Fitness. His program champions consistency, recovery, and personalized coaching, aiming to help individuals achieve their fitness goals. Get ready for a motivating and enlightening session that underscores the importance of dedication, effective leadership, and personalized support in achieving success both in the military and beyond.Chapters00:00 Introduction and OnesReady Merch01:28 Differences Between Army and Air Force Training03:22 The Challenges of the Air Force Training Pipeline05:20 The Misconception of Training Intensity10:36 Building Capacity Over Time29:09 Gaps in Understanding Between Military and Civilians30:08 The Importance of Leadership and Decision-Making31:09 The Challenges Faced by Military Personnel32:34 The Need for Practical Training33:34 The Role of Officers in the Military34:59 Success in Combat Control School41:13 The Decision to Start 18 Alpha Fitness44:08 Being Authentic and True to Yourself48:00 The Importance of Consistency in Fitness51:24 Personalized Coaching and Adjustments54:20 Dealing with Impersonators and Scammers55:15 The Goal of Making Individuals BetterJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Robert Hamilton Owens (Ep. #74) returns to the show to talk about the power of embracing discomfort, hardening the minds of the next generation, and his journey rowing across the Atlantic.  How can you teach your team to see opportunity in each failure?  Why do you need to test your team before they go into action?  And how does breathing help you push through pain?  Robert, Camden, and Otis dive into all this and more on this fantastic episode!More About Robert:“Fittest and Mentally Toughest 66 Year Old in the World”-Joe De Sena, Founder Spartan Games after Robert in ONE year at the age of 66: Completed the “300 of Sparta” 8 day 238-mile run-climb trek from Sparta to Thermopylae Greece.Became the oldest finisher ever in SEALFIT's Navy SEAL “Kokoro 50 Hour nonstop Hell Week Challenge”.Finished his 12th Ironman.Completed World Marathon Challenge, which is known as the 777: 7 Marathons in  7 Days on  7 ContinentsGOALS for 2024Get my new Right Knee Replacement squared away.Encouraging more over 50 men and women.Helping younger people get into their Dreams! Robert was described by Triathlete Magazine as “The Most Interesting Ironman in the World.” Robert is an excellent communicator. He has coached and mentored business and athletic competitors such as the Navy SEALS, Air Force Special Warfare, several NFL teams, and the Philippines Joint Chiefs of Staff.Robert has consulted, coached, and spoken in over 30 Nations. He has a reputation as a strategic thinker and problem solver.Keynote speaker, Leadership and Management Development Coach, Mediator and Crisis Coach. USAF Pararescueman12x Ironman Triathlon Finisher and is one of only a handful of remaining Ironman who finished both the original Honolulu Ironman course in 1980 and the Ironman World Championships in Kona in 2003.One of Tom Brady's first Podcast guests on his TB12 Podcast in 2021.BEYOND AVERAGE is Robert's book. He was asked to write it to share with people how to do endurance events that most would say you're too old to do.His second book is coming soon.You may find it at Amazon and Barnes and Noble.His Audio Book may be found on his Website:roberthamiltonowens.comChapters:0:02 - Intro2:10 - Embracing Discomfort10:19 - Just Breathe 19:27 - Pain is Finite  27:37 - Rowing Across The Atlantic 37:46 - Stronger Than You Think  46:51 - Failure Is Opportunity  51:59 - You Have A Choice 59:00 -End#10xyourstaff #10xyourteam #leadership #leadershipskills #leadershipcoach #leadershiptraining #lifelonglearning #businesspodcast #businesspodcaststolistento #businessgrowthpodcast #entrepreneurpodcast #entrepreneurship #businessdevelopment #businessgrowth #veteranpodcast #veteran #greenberet #specialforces #otismcgregor #camdenmcgregor #rugby #coach #coaching #otismcgregortedtalk #consultant #executivecoach #insidetheentrepreneurmind #insidethebusinessmindhttps://www.linkedin.com/in/robert-hamilton-owens-6a6a9493/https://www.roberthamiltonowens.com/

Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.Chapters00:00 Believing in the Mission and Overcoming Challenges00:29 Funding Disparities and Advocating for Resources01:11 Recruitment and Training for Special Operations17:50 Air Combat Command and SOCOM Assets19:03 Trent is a Child21:40 Recruiting and Volunteering for the Team23:36 Executing Special Events in Full Combat Kit25:43 The Importance of Support Personnel29:35 Becoming a Better Operator by Supporting the Team32:21 Honoring History and Sacrifice at Normandy34:47 The Unique Challenges of Military Free Fall38:19 The Need for Non-PJs/Non-Crows on the Team41:19 Challenges in Recruiting Support Personnel42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges46:48 Showcasing the Diverse Capabilities of the Air Force50:48 The Impact of the Archangels Team01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding PurposeJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Welcome back everyone. You heard about the changes, you saw the rumors on Reddit- fine. We got you. Where there is a messaging vacuum, remember who is doing the work to actually get you the information you need. We are looking forward to your inputs. Have a great 4th of July. God Bless America. Chapters00:00 Introduction and Sponsorship03:24 Overview of the ANS Episode and Independence Day Celebration06:06 History of the Indoctrination Course (In-Doc)09:09 Issues with the Indoctrination Course and the Need for Change13:35 The Challenges of Pulling Too Many Levers at Once25:29 Continuous Improvement and Adaptation in Training Processes32:27 The Chaos of Change43:14 The Process Begins: Finding a Recruiter and Basic Training47:25 Block One: Intros and Cone 10152:59 Block Two: Ramping Up the Intensity56:20 Tracking Progress with a Digital Folder01:02:02 Block Three: Hell WeekJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Hi, everyone, Aaron here. I am not sure if you guys are aware, but Trent, Peaches and I have deep and abiding respect for recruiters everywhere. But like any big DoD system, there could be changes. I hope lots of folks in leadership engage in the comments, tell us where we were wrong- but more importantly, let's have a discussion about how to move forward. We can help. Everything wrong with recruiting- fixed in 63 minutes. Not too shabby. Chapters00:00 Military Training and Preparation: Physical and Mental Readiness03:23 The Role of Recruiters: Challenges and Responsibilities07:03 The Importance of Being Reachable and Approachable30:03 Building Confidence in Candidates32:09 The Challenges of Air Force Recruiting36:27 Targeted Messaging for Special Warfare46:36 The Role of AFRS in RecruitingJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

We often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?"Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. In this enlightening conversation, Aaron and Peach delve into the significance of mental fortitude and the means to bolster the mind before embarking on the pipeline journey. They stress the importance of honoring commitments and persevering through discomfort. They also highlight the power of reshaping one's mindset and embracing the identity of a person who follows through without making excuses. Additionally, they discuss the value of self-regulation, managing reactions, and maintaining emotional balance. They place emphasis on the concept of reach-back moments, both physically and mentally, as crucial preparation for the challenges ahead.Jared and Aaron also underscore the significance of mental fortitude and its cultivation. They emphasize the need for resilience and the capacity to surmount obstacles. They expound on the idea of drawing strength from past experiences during reach-back moments to navigate adversity. Furthermore, they advocate for dependability, fulfilling commitments, and prioritizing others. They underscore the importance of mental preparedness and being comfortable with starting from the bottom. Overall, they offer valuable insights and strategies for fortifying the mind.Chapters00:00 Introduction and Call to Action01:03 Building Mental Fortitude: Follow Through and Finish What You Start06:19 Self-Regulation: Managing Reactions and Avoiding Extremes09:06 Avoiding Catastrophizing and Focusing on Priorities13:43 Recognizing Situations and Self-Regulating Emotional Responses23:31 Managing Road Rage and Reaching Back to Past Experiences28:41 Building Mental Fortitude31:06 The Power of Reach Back Moments35:01 Dependability and Commitment38:46 Selflessness and Teamwork46:11 The Importance of Mental Preparation50:03 Starting at the BottomJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more.In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfare operators. As always, they share their failures and lessons learned in the hopes that you can avoid those problems. High school seniors face challenges, and the Ones Ready Team aims to provide you with useful tools to navigate them.As always, we appreciate you, and thanks for your continued support!!!Chapters00:00 Introduction and Message for High School Seniors06:37 The Importance of Physical Fitness in Military Culture30:30 Shenanigans 38:46 Serving the Country and Making an Impact45:22 Challenges and Opportunities for Personal Growth52:15 Low Expectations and Valuable Skills58:49 Joining the Military: Not All Sunshine and RainbowsJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it. Chapters00:00 Introduction and Podcast Appreciation01:08 Understanding the Initial Fitness Test (IFT)06:10 Mastering Pull-Ups: Form and Technique13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid22:48 Building Endurance and Strength for the IFT31:13 Mastering Push-Up Form and Technique32:39 Pacing for Success in the Run48:39 Training Appropriately for the Fitness Test56:54 Mastering the IFT: Strategies for Success59:08 Perfect Form: The Key to IFT Performance01:02:50 The Swim Portion: Techniques and Tips01:05:24 The Surface Swim: Building Endurance01:08:36 Open Turns vs. Flip Turns: Which is Better?01:13:07 Training Strategies for IFT PreparationJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. Tune in, listen up, and if you have questions, ask us. We are here for you. Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinChapters00:00 Introduction and Humorous Exchange08:38 Helping Parents with the Conversation15:10 Supporting a Child's Decision and Setting Expectations31:27 Preparing for the Highs and Lows of the Training Pipeline52:42 Seeking Advice and Support from Other ParentsJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. They share their deep love and gratitude for the Air Force and the opportunities it has provided them, and their belief in the positive impact that the next generation of PJs will have on the future of the career field. They emphasize the importance of traditions, hazing, and mentorship in building camaraderie and instilling values in new team members, and the crucial role of support from teammates in overcoming challenges and achieving success. Through their stories of training exercises, deployments, and the transition from student to leader, Aaron and Trent inspire others to pursue their passions and strive for excellence in their chosen careers. Their message is one of hope, resilience, and the power of teamwork to overcome any obstacle.Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

You have questions about Air Force Special Warfare. We have answers. This episode is the frequently asked question episode. That's it. That's the whole description.Thanks so much for your continued support! Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

What's up to all the NorCal Bad Boys out here for this episode with the man, the myth, the legend, TSgt Mark "Funky" Bunkley. In this conversation, Mark Bunkley discusses his transition from being an operator to a special operations recruiter. He highlights the challenges and misconceptions of recruiting for special warfare and emphasizes the importance of educating the public about the benefits and skills gained in these career fields. Mark shares his strategies for selling special warfare to potential recruits, particularly athletes, and emphasizes the need for consistency and proper training. He also expresses his job satisfaction in mentoring and seeing recruits succeed in their training and careers. Mark shares his experiences in Air Force Special Warfare and the impact he has had on recruits' lives. He emphasizes the importance of progress and taking responsibility for one's actions. Mark discusses the challenges he faced and the character traits that contribute to success in training. He also highlights the opportunities for advancement and personal growth in special warfare. Mark addresses the role of parents in the decision-making process and offers advice on overcoming doubts. Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinChapters00:00 Introduction and Best Recruiting Event01:34 Transition to Recruiting and Challenges03:03 Misconceptions and Benefits of Special Warfare04:26 Lack of Knowledge and Awareness06:29 Transitioning from Operator to Recruiter08:25 Skills Gained in Special Warfare09:23 Intrinsic Motivation and Expectations10:59 Selling Special Warfare and Personal Experiences14:38 Recruiting Strategies and Target Audience19:08 Importance of Baseline Athleticism23:57 Common Mistakes in Physical Training26:45 Preparing for Special Warfare at a Young Age29:08 Importance of Consistency and Avoiding Overtraining33:06 Job Satisfaction and Impact of Mentoring34:14 Changing Lives and Progress35:00 Mark literally doxxes some dudes and we all laugh about it36:12 Taking Responsibility and Building Confidence37:31 Character and Success39:19 Advancement and Personal Growth44:37 Overcoming Challenges and Learning Life Skills46:11 Dealing with Mistakes and Accountability48:28 Interacting with Parents and Overcoming Doubts55:14 Future Collabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, owner/creator of Moore & Company, US Army Reserve officer and military spouse. Her small business, Moore & Company, provides remote workout memberships for women who previously had a poor relationship with exercise and nutrition. She uses holistic techniques, God-centered discussions, and her experience as a professional strength and conditioning coach to guide her conversations to improve health, fertility and vitality in her clients. And that's exactly what Kelsee does and more in this conversation! We chat about creatine, creating healthy strength training schedules with proper nourishment, and how we can find true “body positivity” in Christ. Don't miss this awesome convo with this sweet friend and female movement expert! Episode Highlights on Living Wisely Well Website Train with Kelsee + Listen to her new Podcast Follow Kelsee on IG

Welcome to "The Ones Ready Podcast," your ultimate source of inspiration and guidance on the journey through the Air Force Special Warfare community. This week, join Aaron, Peaches, and Trent as they dive into crucial life skills essential for your success not just in the military, but specifically in the rigorous assessment and selection process of Air Force Special Warfare.We've observed a common trend among candidates, and in this episode, we unpack the importance of seemingly mundane yet indispensable skills like driving a stick shift, mastering the art of doing laundry, and even the basics of ordering at restaurants and engaging in normal conversations.Remember, it's not just about being extraordinary; it's about being exceptionally prepared. The takeaway? Embrace your uniqueness, but never underestimate the power of being grounded and relatable. Tune in, subscribe, and embark on this transformative journey with us. Don't miss out on future episodes packed with invaluable insights and advice. Like, subscribe, and join us as we elevate ourselves to new heights together!Also, thanks to each and every one of you that helped us get to 300 episodes. That's pretty rad, and we are all very aware that it has nothing to do with us, and everything to do with you. Say something nice in the comments about Trent's hair. Chapters00:00 The most chaotic introduction of any introduction in the history of introductions 02:38 The Importance of Communication Skills03:47 The Need for Realistic Expectations06:19 The Importance of First Impressions09:02 The Dangers of Over-Preparation12:47 The Role of Parents in Preparing Recruits16:04 The Changing Landscape of Adulthood21:59 The Importance of Being a Good Roommate25:26 The Impact of Financial Responsibility27:53 The Need for Self-Sufficiency28:25 The Futility of Pointless Debates29:38 Don't Be Weird30:35 Baseline Human Skills33:24 Act Normal35:23 Cleanliness and Personal Hygiene38:16 Self-Motivated Fitness41:14 Dating and Interpersonal Skills46:49 Financial Literacy51:51 Investing and Finance52:13 Effective Communication53:10 Managing Finances and Responsibilities54:07 Writing Emails and Communication Etiquette55:33 Maintaining Balance and Managing Money56:47 Hierarchy and Professionalism58:07 First Impressions and Respect59:43 The ImportCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Welcome back to the team room! This week is special because Trent and Peaches had the opportunity to sit down with former SOF TACP, Wes Bryant. In this conversation, Wes shares his journey from joining the Air Force, to operating at the highest levels of SOF, to transitioning out and finding a new way to serve. His book, "Hunting the Caliphate: America's War on ISIS and the Dawn of the Strike Cell" is live now on Amazon and Wes has been hitting on all cylinders. Wes discusses his experiences in Iraq and Afghanistan, highlighting the importance of JTACs in air-ground operations. He explains the role of JTACs as air power integrators and advisors to ground commanders. Wes also talks about the establishment of the kinetic strike cell and the transition from being on the ground to working with screens.During the conversation, Wes Bryant working with General Pittard and the leadership qualities he admired in him. Wes shares his insights on the challenges of the approval process for air strikes and the complexities of relationships in combat zones. He offers advice for those looking to join Air Force Special Warfare and emphasizes the importance of research and perseverance.We hope you liked this one and make sure to pick up Wes's book, Hunting the Caliphate: America's War on ISIS and the Dawn of the Strike Cell here - https://www.amazon.com/Hunting-Caliphate-Americas-ISIS-Strike/dp/1642930555 - 00:00 Introduction and Background01:28 Entering the Air Force and Transitioning to TACP03:16 Challenges in Dive School and Transition to TACP06:08 Returning to Dive School and Graduating07:45 Transitioning to PJ Pipeline and Leaving08:41 Returning to TACP and Deploying to Iraq09:24 Transitioning to ST TACP and Selection13:55 Experiences in Iraq and Afghanistan17:51 Importance of JTACs in Air-Ground Operations19:18 Role of Air Force JTACs in Ground Maneuver Units21:49 Understanding ROE and Decision-Making23:12 The Complexity of the JTAC Role25:23 The Kinetic Strike Cell and Targeting Operations33:32 Establishment of the Strike Cell and Transition to Screens37:56 Frustrations and Challenges in the Strike Cell39:43 Hunting the Caliphate40:32 Working with General Pittard41:23 General Pittard's Leadership42:16 Running Strike Operations in Syria43:16 Writing the Book with General Pittard45:09 Editing the Book46:13 The Enlisted PersCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

In the Air Force Special Warfare pipeline and beyond, you will be wholly immersed in training every day you show up to work. So, how do we design training? What's the science behind how we train? We brought on Dr. Preston Cline, founder of the Mission Critical Team Institute (MCTI), to discuss the importance of cultivating and developing instructors in the military. He highlights the challenges of transitioning from operator to instructor and emphasizes the need for humility, curiosity, and empathy in training. Preston also addresses the cultural challenges within the Air Force and the importance of validating instructors with scientific data. He emphasizes the value of repetition and experience in instruction and the need for job creation and cultivation of NCOs throughout their careers. Additionally, he discusses the impact of the hard life on special operators and the need for honest conversations about long-term effects. The conversation explores the challenges and opportunities for senior NCOs in providing value and influencing change within the military institution. It emphasizes the importance of flexibility, communication, and understanding the language of officers to accomplish meaningful outcomes. The discussion also highlights the need for humility, continuous learning, and maintaining a sense of humor throughout one's career. The chapters cover topics such as the challenges of providing value as a senior NCO, working with officers, solving problems for one up and one down, the importance of trust, learning from mistakes as an instructor, and taking responsibility for the hard path.Make sure to follow everything that Dr. Preston Cline is doing through his project, Mission Critical Team Institute over at https://missioncti.com/# and make sure to check out his podcast, the MCTI TeamCast everywhere you can download your podcasts!Chapters00:00 Introduction and Background of Mission Critical Team Institute01:03 The Commonalities Between Wilderness Guides and Special Operations07:37 Adapting to Change and Developing the Next Generation09:00 The Challenges of Transitioning from Operator to Instructor10:40 The Role of Leadership in Developing Instructors22:15 The moral challenge of fighting a 12 year old cancer patient 22:34 The Challenge of Burnout and the Value of Each Interaction27:38 The Evolution of Tactics and the Importance of FleCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Welcome back to the team room!!! This week, Aaron and Peaches talk about all sorts of things related to leadership. Not just in the military, but in the civilian world and life in general. In this conversation, Peaches and Aaron discuss the overuse and misconceptions surrounding the term 'leadership.' They explore the different roles and levels of leadership within organizations and the importance of being a supportive number two. They also highlight the significance of expertise and credibility in leadership and the value of both leaders and followers in a team. The conversation delves into conflict resolution, allowing room for failure and growth, and the challenges and nuances of leadership. They conclude by introducing Deep End Fitness Las Vegas and providing a promotion code for their services. This conversation explores the importance of continuous learning, the value of networking, and the power of utilizing networks for support. It also discusses the challenges of networking, the importance of being a good follower, and the role of compartmentalization. The conversation concludes with a reflection on the impact of effective leadership.00:00 Introduction and Overuse of the Term 'Leadership'03:06 Different Roles and Levels of Leadership04:03 The Importance of Being a Supportive Number Two05:04 Leadership Based on Expertise and Credibility06:02 Leadership in Specific Areas of Expertise07:27 The Misconception of Leadership at Different Ranks08:24 Leadership in High-Performing Teams09:37 The Importance of Both Leaders and Followers10:35 Conflict Resolution and Evaluation in High-Performing Teams11:42 Allowing Room for Failure and Growth12:54 The Fine Line Between Letting Younger Team Members Take Charge and Being the Experienced Leader16:00 The Importance of Consistency and Predictability in Leadership19:32 Characteristics of a Good Leader: Honesty, Transparency, and Accountability25:05 The Challenges and Nuances of Leadership27:47 The Importance of Being Consistent as a Leader30:23 The Role of Experience and Trusting Your Team32:23 Introduction to Deep End Fitness Las Vegas34:46 Promotion Code for Deep End Fitness Las Vegas37:21 The Evolution of Acronyms and Terminology in the Military38:31 The Importance of Continuous Learning40:03 The Value of Networking43:09 Utilizing Networks for Support45:04 The Power Collabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Welcome back to the Team Room! Make sure you catch the first part of this episode here on our YouTube channel or wherever you download your podcasts! The intro says it all. Chief Peaches sits down with former TACP, current librarian and scholar, part-time historian, and full-time awesome dude Morgan Huston. We hope you enjoy! 00:00 Jared steals the intro from himself 01:00 The Shift in the Pathfinder Mission02:30 The Formation of Combat Control Teams05:28 The Role of Combat Controllers in Aerial Port Squadrons10:00 The Impact of Vietnam on Combat Control11:56 The Importance of Personnel Rescue13:46 The Coalescence of Career Fields16:39 The Role of Combat Controllers in Vietnam19:26 The Importance of Human-Based Operations23:18 The Shift to Counter-Terrorism25:45 The Creation of Special Operations Command27:13 The Role of Controllers in Operation Eagle Claw29:36 The Integration of Special Tactics and Global Access32:00 The Formation of Special Tactics Groups35:45 The Role of Controllers in Desert Storm37:42 The Importance of Controllers in Bosnia and Kosovo41:02 Shared Military Experience42:01 Bonds and Legends43:02 Uncertainty and Evolution44:11 The Importance of Adaptation45:36 Patience and Future Operations46:45 Pride in Service47:41 The Air Force as a Life-Changing Opportunity48:35 Tight-Knit Community49:28 Supporting Organizations50:09 The Global War on Terrorism51:09 The Challenge of Discussing Recent History52:36 Recommended Books53:48 Reading List54:26 Partners and Promotions55:23 Connecting with Morgan HustonCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Welcome back to Air Force Special Warfare's OFFICIAL (unofficial) podcast! In this episode, retired TACP, history buff, and librarian discusses the importance of history in the military and shares some fascinating stories from the history of Air Force Special Warfare. He talks about the origins of combat control and the role of pathfinders in World War II. He also highlights the heroic efforts of para doctors in Burma and the covert operations of weather teams in Yugoslavia. Overall, Morgan emphasizes the value of understanding the past to inform decision-making and appreciate the accomplishments of those who came before us. This conversation explores the history of special operations and close air support in Korea. It highlights the unique and unconventional operations carried out by weather observers, the challenges of operating without ISR, the importance of mission type orders and commander's intent, and the need to be comfortable operating in contested environments. The conversation also delves into the origins of rescue operations in Korea, including helicopter and seaplane rescues. It emphasizes the coordination and collaboration between different career fields and the evolution of close air support during the Korean War.We hope you like part 1 of this 2 part series! Chapters00:00 Introduction and Background01:20 Morgan's Interest in History06:20 Becoming a Librarian and Researching History08:07 The Importance of History in Deployments14:10 The History of Combat Control19:40 The History of CCT in World War II27:19 The History of PJ Rescue Operations35:14 The Yugoslavia Caper and the Role of SR36:38 Weather Observations in Yugoslavia37:08 Operating Without ISR39:10 Mission Type Orders and Commander's Intent40:14 Operating in Contested Environments41:09 Rescue Operations in Korea44:03 Air Rescue Service in Korea45:28 Helicopter Rescue Operations46:24 Seaplane Rescue Operations49:10 Coordination Between Career Fields51:31 Evolution of Close Air Support in Korea55:15 Coordination Challenges and Joint TrainingCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Get ready to unlock the secrets of success in Air Force Special Warfare!Welcome to another exhilarating episode of the Ones Ready Podcast! This week, our dynamic team of active-duty special operators is diving headfirst into the world of training, and trust us, you won't want to miss a second of it.From the grueling selection process to navigating the challenging pipeline, and even the long road ahead in your special warfare career, it all boils down to one thing: an ironclad mindset. Join us as we tackle everything you need to know about water confidence, physical fitness, and mental preparation, all served up with a side of humor and a heap of invaluable insights from our remarkable hosts.If you've ever dreamt of donning that coveted Special Warfare Operator beret of your choice, then consider this podcast your essential roadmap to success! Don't forget to hit that subscribe button and ring the notification bell to stay in the loop with the Ones Ready team. We're here to ensure you achieve your wildest dreams of becoming a Special Warfare Operator. 00:00 Trent actually steals an intro! (Peaches wasn't listening)01:30 Peaches mindset going into the pipeline04:30 Different strokes for different folks05:30 Appropriate Fitness07:20 Adding to your regiment 13:55 Water comfort17:15 Story time about Quitters24:30 More story time with Quitters32:30 Civilian vs Military 35:45 Maturity39:49 Distractions44:12 Deck of cards with JMAC46:25 Aaron talks about BJJ (Skip this part) 57:55 Recommended Books01:00:00 We're a different kind of smartCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Welcome back to Ones Ready, the official UNofficial podcast for Air Force Special Warfare hopefuls! In this week's episode, the Ones Ready team has a special guest, TSgt Robert Wesson, a Special Operations Recruiter (SOR). We're diving deep into the questions you've been dying to ask about the path to becoming a Special Warfare Operator. Have you ever wondered if you can enlist with asthma? Curious about how long the process really takes? Want to know what the recruiting process is like behind the scenes? Considering whether you should go to college before pursuing your dream in Special Warfare? Well, we've got all the answers you need and more! TSgt Wesson shares his insights, expertise, and invaluable knowledge to guide you toward becoming a part of the elite Special Warfare community. Don't miss out on this incredibly informative episode. Download the Ones Ready podcast now on your favorite podcast platform, and while you're at it, hit that subscribe button here on our YouTube channel. Your support means the world to us! Listen to the Ones Ready Podcast:[https://podcasts.apple.com/us/podcast/ones-ready/id1484895794]Subscribe to our YouTube Channel!00:00 Chief Peaches steals the intro and calls Candidate's Kids 01:00 Wesson's Background03:00 Tucson HVAC03:30 Chief being Chief04:40 SOR vs Enlisted Accessions Recruiting 10:30 Focus on A&S11:30 How to contact a recruiter?13:00 Initial Contact with a recruiter14:50 Medical Disqualification Issues16:35 Legal issues19:00 Financial issues and checks21:00 ASVAB scores25:00 Age Limits27:00 Supplements in the Pipeline29:20 Guaranteed AFSC if not AFSW32:00 When should I talk to a recruiter36:30 MEPs and MHS Genesis39:50 ANG and Reserve Recruiters40:30 Can Asthma be waived41:10 Eye Surgery 42:15 Time in Development45:15 Lose your ego46:40 Contacting a recruiter50:00 College First or Nah?52:00 When can my family join me?55:15 Who should Crosstrainees talk to?58:00 Crisis of college59:00 Height01:02:00 AdviceCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Welcome to "Ones Ready," the (unofficial) official podcast of Air Force Special Warfare and the Air Force! Join hosts Trent, Aaron, and Peaches as they dive deep into the world of senior non-commissioned officers (SNCOs) in the Air Force. In this hour-long podcast, these knuckleheads take you on a journey through the unique challenges and responsibilities that come with being an SNCO.The team explores the vital role SNCOs play in the Air Force- from tackling issues specific to their rank to discussing the art of effective leadership, providing constructive feedback, and mastering a wide range of tasks, this podcast is your one-stop resource for all things SNCO-related.The hosts share their experiences and insights, drawing from their years of service to inspire and educate both aspiring and current SNCOs. They delve into the importance of mentorship and guiding young airmen, fostering the next generation of leaders within the Air Force.Whether you're an SNCO yourself or simply curious about the world of leadership in the Air Force, this podcast has something for everyone. Tune in and get ready to be inspired!00:00 Trent says the words "communist internet" and steals the intro00:40 Trent goes into “Crusty SNCO” mode02:40 Disassociation 10:00 Get out from behind your computer 13:00 Daddy is no fun but has perspective15:45 Providing Feedback20:45 Expectations27:30 Position of authority can easily be lost29:50 You're going to make mistakes31:00 Roadmap for Leadership at all levels40:12 Communication46:00 Lead vs follow 51:00 Col Buller and Chief Sean Gleffe55:00 Impact potential based on position/rankCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individua...

With the entire world at your fingertips- why join the United Air Force Special Warfare pipeline? The Ones Ready team lays out every reason we had for why we chose the Air Force, and explore the difference in the services. Why are *you* thinking about joining Air Force Special Warfare? Tell us in the comments. 00:00 Trent big times the intro02:00 Peaches - Why AFSW03:00 NARPs vs NONNER04:10 Trent - Why AFSW?05:00 Aaron - Why AFSW?08:20 Immediate things we saw20:20 What are the downsides?35:30 ***Onesready.com new merch and all our partners!!!***36:30 How important AFSW is to the mission39:30 Trent is an honorary TACP43:45 Cost per operator51:30 Will you see combat56:00 Shout out to the parentsCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individua...

Survival, Evasion, Resistance and Escape- or SERE- is not just a training you'll go through in the Air Force Special Warfare pipelines. As you all know (we have the most informed and well-read teammates here on the podcast, in Discord, and on the IG page), SERE is a robust and interesting career field in the Air Force. We wanted to do a deep dive into all things SERE, so we brought on our friend Kortney James, a SERE Specialist, to get down into the nitty-gritty of everything it takes to make it through the SERE pipeline. Thanks to Kortney for being willing to sit down with us and get you the answers you need to pursue your dream of becoming a SERE Specialist in the Air Force! If you have any questions we didn't cover, head over to www.gosere.af.mil and check everything out! 00:00 Aaron stole the intro for once (Peaches wasn't ready) 00:50 Kortney's Background03:00 How much info did you have before starting05:45 SERE Development 10:00 Being a Teacher vs Being an Instructor 23:00 San Antonio to Spokane and pre-team stories33:00 Phases in the apprentice course 47:00 Attributes of a successful candidate 58:00 first assignments and future1:03:00 Advice and wrap10:30 We're all teachers12:30 Public speaking16:30 BMT to Selection19:15 Depending on your team23:00 Transition between Selection and Fairchild30:30 gosere.af.mil // How long is Team?33:30 Phases you struggled with the most46:45 SERE Attributes54:00 First-year post-graduation59:00 SERE at other units1:02:45 What's next for you?1:05:00 AdviceCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individua...

The Air Force is looking for America's best- not just for Air Force Special Warfare but for the entire Air Force. One of the main questions we get is, "How early should I start training for the Air Force- and what should I do?" Well, as always, we brought on the Subject Matter experts to address just that for Air Force Special Operations hopefuls and everyone across the United States looking to become part of the world's greatest Air Force! JD Mata and Zach Kinninger are experienced athletes and coaches who went from accomplished Top 25 collegiate football teams to the Special Warfare Candidate Course. While working with the best coaching staff in the DoD at Joint Base San Antonio, their team realized that they needed to go above and beyond to get a higher success rate. The USAF Special Warfare Pre-Accession Preparation Manual was born from that initial idea. After thousands of man-hours utilizing cutting-edge research and tons of data, the SWCC team was able to field the step-by-step playbook for success in Air Force Special Warfare pipelines and beyond. Copy and paste the link below into your browser to get everything from the manual to studies about injury prevention and more. If you are serious about a career in the Air Force and Air Force Special Warfare- don't wait. Get this FREE resource and start today! https://linktr.ee/swhpsresearch00:00 The intro with the least popular guy on (most likely) the planet 01:18 Zach and JD's Intro04:00 Common issues with brand new trainees- bone stress and lack of fitness08:00 Day-to-day actions to prepare for Basic Training and the IFT11:15 How important is the warmup? How about specificity? 19:40 Breaking through plateaus 25:08 Regeneration days are not rest days 27:45 Ice- yes or no? Sauna?31:00 "Building your engine" and support muscles 36:00 How important is swimming? How do you increase your bandwidth? 38:00 How do you feel when students leave SWCC and head to their next course? 41:00 Where to find the website - https://linktr.ee/swhpsresearch 42:30 Aaron actually lost to Chase 230.74 - 117.74, and had to write an apology to the whole league. Because Aaron sucks at Fantasy Football (amongst other things). Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individua...

Training for any one of the Air Force Special Warfare jobs never stops- but what do you focus on? Who runs the training now, that AFSOC has made a change in how we train and to what standard?Aaron and Peaches dive into all things training in this week's podcast. 00:00 The intro and the rise of Silly Goose Tactical 02:00 Train how you fight vs training for a fight and how we train to our absolute limits15:45 Proper training attire and story time, and adding realistic stress 27:00 Why Instructors have "ism's" and How Realistic Training Saves Lives  40:00 Where do scenarios come from? How about lessons learned?55:30 - ***ad-read Hoist***56:15 - Who's going to curry the goats?Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Rizzy Howard served honorably in the United States Air Force (USAF) in Services, specifically Mortuary Affairs, before meeting her future husband and Combat Controller Jonathan Howard. Check out the full episode with Jonathan Howard and the great work he is doing now! Rizzy and Jonathan found a lot of different ways to serve, culminating in their combined service with the ​⁠ and their continued work to support Air Force Special Operations Combat Controllers and their families. This was a real, raw, and honest podcast about the realities of service in all different career fields, not just Air Force Special Warfare career fields! 00:00 - Trent shames the audience on the intro03:40 - Services job description05:45 - Mortuary affairs experience07:30 - Dark military humor that leads to love, the maggot lady, and Jonathan falls in love11:25 - Rizzy ruins rice and barbecue 16:30 - Expectations of Combat Control 21:00 - Wives being left alone, challenges, and supporting your spouse in the pipeline and beyond32:00 - Leaving the AF, real estate34:30 - SOF mindset as a civilian36:00 - Marriage is hard40:00 - First There Foundation45:00 - Keeping in touch with folks48:40 - Lessons LearnedCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Aaron and Trent tackle everything they could possibly think of in this one. If you are looking for great information on how to succeed in Air Force Special Warfare... maybe check out the library of other episodes. If you want to talk about allegations, conspiracy theories, and wild assumptions, you are in the right place. Please listen to Trent and leave your one comment in the comment section. 00:00 Intro00:30 Aaron Iraq story / Lebron: telling people what they need to hear05:15 Dive school discussion06:30 Matt Parrish meme lord07:30 Cultural leadership09:00 Army deaths and murders and Tinker10:30 Cannon property values12:30 The Hal Moore of our generation14:30 The original memes- cartoons20:30 Leaders making decisions for reasons23:00 Malicious compliance26:30 Where is dive going?30:00 Pipeline efficiency33:30 Leaving the career field36:50 The Flu makes a comeback?37:30 Ohio and fantasies for grown men39:40 Shoutout to the Browns fans41:30 Chasing clout42:55 What we've learned doing the podcast48:55 Self-deprecating humor51:00 TyrantsCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

The question we get all the time is- "How can I be the best possible candidate in the Air Force Special Warfare pipeline?"Trent and Peaches dive deep and answer just that. Hopefully, you enjoy this one! 00:00 Peaches steals the intro and gives a BTS, how to be the best candidate07:00 Talking crap, team room fights, and humility16:10 What will your resume say? What is key to the pipeline? 26:00 Self Regulate and lead yourself first in development 30:00 Make running with rocks great again33:35 Ataclete.com code ONESREADY1035:05 18A Fitness code 1READY37:00 With the cuts in TACP, should I even try?45:00 Cross Trainees- medical paperwork has to be currentCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Jay Dorleus was an Active Duty Green Beret who had 20 years of experience in the military. Of those 20 years, 14 were spent in SOF as a Green Beret as an Engineer Sergeant, better known as an 18 Charlie. Jay has learned a lot from his multiple combat deployments and wanted to find a way to help prospective Special Forces Soldiers succeed at selection, in the pipeline, and beyond. Obviously, we saw a lot of parallels with Jay, so Peaches sat down and talked through all their shared experiences to help you be successful. Huge thank you to Jay for all his work and willingness to help out the next generation. Make sure to check out his Instagram at Green_Beret_Chronicles and his YouTube channel listed below in the chapter markers. For all you Green Beret hopefuls, check out Jay wherever you can find him and if you come to your senses and want to try out for Air Force Special Warfare; you know where to find us! 00:00 Peaches uses his raspy voice for CardoMax and 18A Fitness - See codes below04:10 Jay's background 14:50 AFSW Experience as a Green Beret 30:35 Village Stability Operations and establishing a new outpost39:00 The Green Beret Chronicles -  @GreenBeretChronicles  43:30 Mentorship program55:00 Advice 58:15 9/11Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise,  the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.Find Kelsee MooreInstagram // @heyyomooreandcoWebsite // https://www.heyyomooreandco.com/Find Homegrown Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // @haselmayergoods shoptheh.com

There are a lot of good reasons NOT to join the United States Air Force Special Warfare career fields, and we have heard all of them. The team decided to get together and make sure you know all facts. We are really looking forward to the folks that can't read sarcasm and satire and figuring out when we are poking fun. We will help you out- we are making fun of lots of the gripes that we have heard  that don't make sense to us. What reasons did we miss? Drop them in the comments. 00:00 Aaron steals the intro (no one liked that) 01:00 Punching Drill Instructors in the face, getting recruited by the CIA03:20 You're not going to make it07:20 Standards are too high, they're always changing11:10 Small Cohesive Team13:00 What does AFSW do? Well, in this case, we destroy each other's career fields 21:30 We have no standards, no culture, no history- better join the Rangers24:10 Choosing Bases25:55 Wokeness27:20 Service isn't worth it31:00 You won't have the right equipment 33:30 Global Access36:00 Pararescue39:00 Sweaties42:00 College45:00 Don't Join AFSW46:00 Real TalkCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Recently the Commander of AFSOC, Air Force Special Operations Command, sent a letter to his chain of command asking for the combat dive school and qualification to be removed from the Air Force Special Warfare pipeline. Specifically affected are Special Tactics Officers, Combat Controllers, and Special Reconnaissance career fields. Obviously, this has caused a lot of flail in the communities. Aaron and Trent have been tracking this issue since it dropped, but we wanted to get you the best possible information now that the smoke has cleared a little bit.We are sure that the comments section will be packed with people respectfully discussing their feelings.  00:00 Trent takes the intro, and proceeds to make several bad puns06:20 Trent and Aaron explain the reasoning behind the requests and the dive qualification11:00 Army SF and Dive Teams 22:30 Problem 3 - Attrition rates will go down without dive school and dive training, water con stress39:00 Check out drinkhoist.com and use code OnesReady at checkout! 41:30 AETC and removing dive in reality 51:00 Why weren't PJ's mentioned in the memo?57:00 The Bottom Line 1:00:15 Trent and Aaron talk about the internet and how Chief Cheifed us1:03:00 Mission MercCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Jason Sweet isn't like other PJ's. As a members of Air Force Special Warfare, Pararescue Specialists (PJ's) are directly responsible for the rescue and medical treatment of downed military personnel all over the world. And saving lives is only a part of his service record - Jason also spent a spell in Afghanistan, roomed with his own father while he was at boot camp, and even played on special teams for University of Arizona Football.Nowadays he's running an elite Special Operations training program called SOCOM Athlete, merging his knowledgebase with other professionals from different arms of the military to train America's next generation of warriors. But to hear where he came from, you might be surprised to see how far he's come.----------Chapters:00:00 - Intro 02:26 - I Don't Have Enough Faith to be an Atheist09:39 - Waking Up at 3:45am17:12 - A Small Town in the Desert23:04 - You Have What's Called 'Deadarm'36:05- Training for Parajumping51:33 - SEALS vs PJ's01:07:58 - HALO School, EMT Certified01:12:56 - Surprise, Dad's My Roommate01:20:27 - Aghanistan to Pakistan01:35:36 - High Ops - The Casualty Evacuation Platform01:39:09 - Mission #0427 - Alpha----------Support Jason Sweet - SOCOM Athlete: https://www.socomathlete.com/SEND ME Podcast: https://open.spotify.com/show/0fQDggSL1oCS22ZLa0mo9eInstagram: https://www.instagram.com/doctorsweet51/YouTube: https://www.youtube.com/c/SOCOMAthleteLinkedIn: https://tinyurl.com/5n6n5ebj----------Sponsors: MUD/WTRGo to https://www.mudwtr.com/mike to support the show and use code MIKEMUD for 15% off!----------BioProteinUse code MIKEDROP to save $30 on your first order at https://www.bioproteintech.com----------BUBS Naturals The BUBS namesake derives from Glen ‘BUB' Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to bubsnaturals.com and use code MIKEDROP for 20% off your order. ----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement

The title says it all- Do's and Don't of the Air Force Special Warfare Pipeline. The whole team covers a lot of ground on this one from their interactions on social media to cadre/student relations, how to get a motivational tattoo and when, and a lot more. Hope you enjoy this one! 00:00 Peaches says wildly inappropriate comment, gives Aaron the giggles01:14 Aaron starts off with a "Don't"... using military language unnecessarily and unironically 06:00 Weird DMs, what the career fields owe you, Trent is contrarian, don't take things personally11:55 DO go and get a motivated tattoo, don't let your mouth outrun your brain 22:00 Trent's story about being very mean to students23:30 Don't exaggerate what you have done, Trent takes something Aaron said personally 27:40 The rabbit hole of why, Aaron's funny FEP story 34:00 Flood your masks, cheaters36:00 Hooyah, Peaches!!! And also, our guest that didn't show just sort of popped up so we endedCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Failure in the Air Force Special Warfare pipelines is inevitable. How you deal with those failures are going to lead to success... or they're going to pile up and kill your dreams. What you do with those failures and how you approach them is entirely up to you. Peaches, Trent, and dumb comment guy dive deep into everything from assumptions to personal failure to dealing with failure on your team. This week, drop a comment and let us know a time you failed and what tools you used to avoid that failure in the future!00:00 Peaches stealing the intro is the best 01:00 Assuming things will lead to failure, dumb powerpoints05:20 What are candidates assuming? Aaron drops a couple sayings he didn't come up with09:10 Momentum, orienting to a different way to communicate16:00 Assumption about people, units, teams, and building your own culture 21:30 Trent's Failure, a novella 29:10 Are parents too protective? How do you let someone fail?43:30 What is the best way to fail, discipline vs freedom, 50:46 Trent's hilarious joke51:30 Check out our partners below! Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

We have heard this question so much, and answered it so often, yet here we are- what's the day to day like? In the pipeline, at Assessment and Selection, at your first unit- what should I expect?!Trent and Peaches try and get the word out to help you all succeed. If you have any specific questions, drop them in the comments. We will make sure to re-do this episode for the 100th time soon enough!00:00 Peaches Starts off STRONG08:20 No GWOT, no large theater conflict... so what now? Better be prepared, focus on upgrade15:00 What to do after you get out? What sort of jobs?26:10 Reputation matters28:00 When do I know I'm ready? When should I ship out? How is the pipeline? 43:30 Are there physical standards to hit before taking the leap?52:10 Intro to 8-count bodybuilders, and why Trent is a psychopath53:45 Building Mental Resiliency 58:00 Be an AmeriCAN, not an AmeriCANTCollabs:18A Fitness - Promo Code:  1ReadyATAC Fitness - Promo Code:  ONESREADY10CardoMax - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Grey Man Group- Promo Code: ONES READYHoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADY10CardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

This episode is a crossover between the Instagram version of MOPs & MOEs (punchy, oversimplified, sometimes deliberately instigating, etc.) and the podcast version of MOPs & MOEs (more thought out, addressing nuance, etc.). I (Alex) recently connected with Taylor Starch over a discussion about spinal flexion in strength training. Seeing some of Taylor's subsequent content got me thinking about the outsized influence of powerlifting on strength and conditioning in general, and especially the tactical space. While powerlifting is not alone in this, it does seem to face the least scrutiny - squat, bench, and deadlift are broadly accepted as the core of strength and conditioning. If you missed my post articulating this, this episode is essentially a discussion about how that conversation rapidly devolved. Since Taylor sent me down this rabbit hole in the first place, we thought we'd include him in the discussion, and he added some really interesting perspective. Taylor Starch has his bachelors in health and exercise science and health promotion from Colorado State, where he was on the cycling team and competed at the national level. Since then he has accumulated roughly fifteen years of experience from personal training to running his own company and now to tactical. His last six years spent in tactical have included time with Air Force Special Warfare and currently with the 56th Fighter Wing. Along the way he has acquired an astonishingly extensive list of professional certifications, and if you follow him you'll quickly learn that he's a big trail runner. You can find Taylor on Instagram Drew mentioned an Elon Musk video discussing first principles Alex mentioned a study showing mixed results from the Tactical Athlete Performance Center

Changes in Air Force Special Warfare are coming fast and furious. Just recently, we had a podcast with Jarred Taylor where we dove deep into where we thought TACP was going, what fight would be next- and honestly, there wasn't a lot of agreement across the board.So, naturally, we wanted to peel back the layers of everything we are doing and explain it all to you so you have the absolute ground truth.We cover a lot of ground here and talk about every change from the first time you talk to a recruiter until you put on a beret. What did we miss? Leave it in the comments!00:00 - The reason for this episode04:40 - Basic Training, building blocks, and how we train for the future fight17:20 - Confirmation Bias21:07 - 18A Fitness use code 1READY22:24 - ATAC Fitness - buy direct from Onesready.com23:31 - SWCC Changes29:15 - New Efficiencies in the Pipeline and non-SPECWAR leaders in high positions42:10 - What's Important - Where are things going?43:00 - Future of Pararescue - CSAR is always min force50:34 - Future of Special Reconnaissance 53:15 - Future of CCT/TACP58:50 - Do we need that E5 TACP/PJ/SR/CCT in the Future?1:03:35 - Closing, and funny stories about quittingThe views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADYCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Problem-solving and the right mindset are two things that every candidate needs to be successful. From daily life to assessment and selection, to the pipeline, to a successful Air Force Special Warfare career, you will need high-level problem-solving skills and find new ways to get the mission done. Aaron and Trent go down this leadership rabbit hole as only the Ones Ready team can. There are a lot of lessons in this one- mostly from Trent. We hope you all enjoy this one; we definitely did. 00:00 - The intro and apologizing for being terrible, floating ideas about a Patreon, and the comments08:15 - Traits of problem-centric thinkers18:30 - Routines, Musashi, and learning information28:30 - Trenchcoffeeco.com Code ONESREADY // 30:30 - How does solution-focused thinking help at Assessment and Selection38:30 - Mentorship is a 2 way street, memento more41:20 - Subject matter expert versus subject matter enthusiastDon't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2OlfHave a question?  Email us at info@onesready.comFollow us on Instagram http://bit.ly/2OeNoFIAs always, THANK YOU for your support, we truly appreciate it.#podcast #onesready The views and opinions expressed by the OnesReady team and any guests are those of the team and themselves and do not reflect the official policy or position of the DoD. Any content our Podcast guests, bloggers, sponsors, or authors provide is their opinion. It is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADYCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYGrey Man Gear - Promo Code: ONESREADY The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

John has spent years training to become a Pararescueman, a member of Air Force Special Warfare tasked with recovering downed military personnel around the globe. He has pushed himself past countless obstacles and trials, except one — holding his breath in the pool. On this episode of How To!, co-host Carvell Wallace is joined by free diving expert and founder of the Performance Free Dive Academy Kirk Krack. Kirk has spent decades mastering the art of lowering his heart rate and increasing his capacity to hold his breath. He has advised everyone from Navy SEALs to the cast members of Avatar 2: The Way of Water. He even helped Sigourney Weaver go without a gulp of air for over 6 minutes! Kirk gives John tips for extending his breathholds under water and explains why all of us should be more conscious of how we breathe. If you liked this episode, check out: “How To Withstand Pain” Do you wonder how to push yourself past your limits? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Earth Month by helping Macy's on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

John has spent years training to become a Pararescueman, a member of Air Force Special Warfare tasked with recovering downed military personnel around the globe. He has pushed himself past countless obstacles and trials, except one — holding his breath in the pool. On this episode of How To!, co-host Carvell Wallace is joined by free diving expert and founder of the Performance Free Dive Academy Kirk Krack. Kirk has spent decades mastering the art of lowering his heart rate and increasing his capacity to hold his breath. He has advised everyone from Navy SEALs to the cast members of Avatar 2: The Way of Water. He even helped Sigourney Weaver go without a gulp of air for over 6 minutes! Kirk gives John tips for extending his breathholds under water and explains why all of us should be more conscious of how we breathe. If you liked this episode, check out: “How To Withstand Pain” Do you wonder how to push yourself past your limits? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Earth Month by helping Macy's on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

John has spent years training to become a Pararescueman, a member of Air Force Special Warfare tasked with recovering downed military personnel around the globe. He has pushed himself past countless obstacles and trials, except one — holding his breath in the pool. On this episode of How To!, co-host Carvell Wallace is joined by free diving expert and founder of the Performance Free Dive Academy Kirk Krack. Kirk has spent decades mastering the art of lowering his heart rate and increasing his capacity to hold his breath. He has advised everyone from Navy SEALs to the cast members of Avatar 2: The Way of Water. He even helped Sigourney Weaver go without a gulp of air for over 6 minutes! Kirk gives John tips for extending his breathholds under water and explains why all of us should be more conscious of how we breathe. If you liked this episode, check out: “How To Withstand Pain” Do you wonder how to push yourself past your limits? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Earth Month by helping Macy's on their mission to bring more parks to more people across the country. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Air Force Special Warfare Candidate Course is the premier DoD preparation program. Special Warfare Training Wing is the gate all Air Force Special Operators must pass. Located in San Antonio, Texas, SWCC (pronounced "swick") has an experienced and professional human performance staff, from dieticians to athletic trainers to strength and conditioning coaches to psychologists- everything designed to make you able to perform your absolute best at assessment and selection. We will always get you the best and most relevant information available. This week we welcome Emily, Nick and Zach from SWCC to talk all things Human Performance- and there are some big updates on pre-BMT and BMT training programs for candidates. That's huge.What other questions do you have for the team? Drop them in the comments below and make sure to follow the IG. Like, subscribe, and share this video, it really does help. Thanks so much for following along with this crazy thing. We appreciate all of you! 00:00 Peaches crushes the 18A Fitness read (PROMO- 1Ready)01:32 Trent makes it super awkward on behalf of Eberlestock (PROMO- OR10)04:10 The SWCC Team's intro06:15 Pre-Accession Training Program 08:45 Nick drops knowledge bombs about the first day at SWCC12:05 Lower leg injuries and more time on your legs14:18 Pre-Accession Program deep dive20:15 What about injuries? How can I prepare?23:15 What is the 5m target? How can I prepare? 26:31 Swim Coaches are L-7 WEENIES29:00 Soreness and Training33:40 CrossFit is the best and I won't hear otherwise- when to add intensity38:40 What are candidates lacking right now? THIS IS THE MOST IMPORTANT SECTION48:30 Grip Strength is important 49:31 Aaron makes a BADASS Neverending Story Referenence you are all welcome 50:00 Prolonged Resiliency Training 52:00 What Happens if you get injured?58:00 Ohio, Resilience, and Trent Hates Ohio1:05:40 Advice and the Big CloseDon't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2OlfHave a question?  Email us at info@onesready.comFollow us on Instagram http://bit.ly/2OeNoFIAs always, THANK YOU for your support, we truly appreciate it.#Onesready #podcast #faq Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADYCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYOut of Regs Pomade - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADY

Your journey into Air Force Special Warfare can't begin until you talk to a Special Warfare recruiter- so we brought on one of the best, TSgt Richard Walkowiak, aka TSgt Waka. He has successfully guided hundreds of folks into the USAF, and lots into AFSPECWAR. We talk all things development and what the process looks like step by step- this episode should be required material for everyone wanting to be an Air Force Special Operations Airman!!!Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2OlfHave a question?  Email us at info@onesready.comFollow us on Instagram http://bit.ly/2OeNoFIAs always, THANK YOU for your support, we truly appreciate it.#AFSPECWAR  #onesready #military Collabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADYCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYOut of Regs Pomade - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADY

MSgt Donovan Gann knows a thing or two about the prior service Air Force AFSPECWAR application process. You guys have been asking for an update, and we had to make sure to get on the subject matter expert. MSgt Gann is a true expert in all things recruiting, and we are happy to have him in the team room again, giving you all the updates you need to be successful in your pursuit of Air Force Special Warfare. Trent and Peaches make sure to hit all your questions from the discord, comments, DMs, emails- if you can get us the question, we can get you an answer. The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn't answer your questions, please let us know, and thank you for your support!Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1ReadyATAC Fitness - Promo Code: ONESREADY#onesready #podcast #military   Collabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1ReadyATAC Fitness - Promo Code:  ONESREADY

MSgt Donovan Gann knows a thing or two about the prior service Air Force AFSPECWAR application process. You guys have been asking for an update, and we had to make sure to get on the subject matter expert. MSgt Gann is a true expert in all things recruiting, and we are happy to have him in the team room again, giving you all the updates you need to be successful in your pursuit of Air Force Special Warfare. Trent and Peaches make sure to hit all your questions from the discord, comments, DMs, emails- if you can get us the question, we can get you an answer. The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn't answer your questions, please let us know, and thank you for your support!Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1ReadyATAC Fitness - Promo Code: ONESREADY#onesready #podcast #military   Collabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1ReadyATAC Fitness - Promo Code:  ONESREADYCollabs:18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATAC Fitness - Promo Code: ONESREADYCardoMax - Promo Code: ONESREADYEberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYOut of Regs Pomade - Promo Code: ONESREADYStrike Force Energy - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADY

We have a special episode drop of Chasin' Birdies today with Mark Brant. We need to pay homage to the troops and those who protect this great Country, and no better way to show that love than with a guy whose golf career came AFTER the military. We open up the episode and discuss with Mark his college days at Murray State and how he transitioned over to the Air Force Special Warfare division. A Pararescueman (aka PJ) is not the route everyone wants to take. For Mark, it was in his blood, and he took on the role without any questions.The episode transitions into some battle stories, and we ask Mark about what it's like jumping out of a plane in the middle of nowhere. We also can't help but ask novice questions like, “Do you carry your cell phone when jumping?”After some military talk, we turn over to the golf side of things, where we learn about where Mark is right now relative to where he wants to be with his professional golf career. We talk about his qualifiers and his love for Pinehurst, NC, where he was stationed not too far from there.We end the episode with our standard tap-in segment where we ask Mark questions that demand his quick reply. Watch out for Mark to see if he breaks through! Thanks for your service, Mark, and good luck chasing your dream. This episode is a feel-good episode that will go well with a nice chocolate brownie. Key Links:Visit hbgolf.com for great golf apparel now repped by Chasin' Birdies. Stay tuned for more info on winning custom headcovers from WinstonCollection.comOur Tap-in segment is sponsored by Bettinardi GolfPartners with Nemacolin Resort.This episode is presented by LinksBrewing-----Follow Chasin' Birdies on Instagram @chasin_birdies.Chasin' Birdies is hosted by Ryan Bashour and Jonathan Pepe and is proudly recorded in West Virginia. Produced by Simpler Media.

A month ago a study on injury prediction technology was released that got the tactical human performance space EXTREMELY riled up. Today, we have the authors of that study on to discuss what they found and the state of the search for the injury prediction holy grail. This team has done some serious work with Air Force Special Warfare to put the latest technology to the test, and as the military pursues ways to address critical levels of injuries and disability, their findings are extremely relevant. Lt Col Ben Hando is a physical therapist and clinical researcher in the US Air Force.  He recently served as the Research Flight Commander at the Special Warfare Training Wing and he is currently a Research Fellow at Kennell and Associates. He serves on numerous Air Force and Joint level committees as an orthopedic physical therapy expert. Dr. Sid Angadi is an assistant professor at the University of Virginia in the Department of Kinesiology and a Fellow of the American College of Sports Medicine. He's a cardiovascular physiologist by training, with research focusing on the use of exercise to improve outcomes for patients with cases from heart disease, to kidney disease, to cancer patients undergoing chemotherapy. Dr. Casan Scott is currently a Senior Data Scientist with NCCI. Previously, he worked as a Research Analyst with the USAF Special Warfare Human Performance Squadron and as a Data Scientist with the Army's 1st Special Forces Group THOR3 human performance team.

Let Your Freak Flag Fly: Integration in Human Performance with Guest Pat Sandora, MS, CSCS, RSCC*E, USAW, PES, CES.Join Doc's Sarah & Alyse for a laid-back conversation about team integration with human performance! We are joined with our favorite strength coach, Pat Sandora, a 2x World Series winning strength coach. We chat about team integration in both the tactical setting and professional sports setting, embracing who you are as a human performance provider and all the beautiful benefits of not letting your ego get in the way. Pat Sandora has been a Strength and Conditioning Coach for almost 30 years. His career stated in 1993 at West Virginia University, where he returned in 2005 as the Associate Director of Strength and Conditioning overseeing all Olympic Sports. Pat spent a majority of his career in Professional Baseball (18 years) finishing his career with the Boston Red Sox as the Head Major League Strength Coach. Pat has spent the last 5 years working in Tactical Strength and Conditioning working with both the Air Force Special Warfare and Army. 

You guys have nutrition questions, but we aren't nutrition experts, so we called one in to help out! Sam Leyh is a Performance Dietitian working in Air Force Special Warfare. Listen to this episode to learn how abs are made at Burger King and why you start sweating if you eat too much meat. There might be some other more useful content too, but it will be mixed in with plenty of bad food puns. Sponsored by broccoli™

Dan Bradley joins the 17Twenty crew for an engaging in-studio interview where Dan tells his story from growing up in Colorado Springs as the son of two FBI agents, through his time at the United States Air Force Academy and his training-for and service-within the elite Tactical Air Control Party community within the Air Force Special Warfare unit, to his move to Dallas to join the construction industry, and the eventual telling of a 17Twenty story that's been in the making  for over a year …… culminating with the roll out of CATI Striping, LLC.For 17Twenty this is a very special episode, with a very special guy, and the telling of a very special story that we're proud to be a small part of.  We think you're going to enjoy everything this story stands for, top to bottom.// Show Notes //CATI Striping, LLChttps://bit.ly/38oCMAA (LinkedIn) https://bit.ly/37d5G6d (Website) Roswell, New Mexicohttps://bit.ly/3qBIgxWUnited States Air Force Academyhttps://bit.ly/3JLegavAir Force Academy Lunch Time Formationhttps://bit.ly/3utKTD9United States Air Force Tactical Air Control Partyhttps://bit.ly/3ufM9tETalent War Group: Dan Bradleyhttps://bit.ly/3iMmcfHCrabs in a Buckethttps://bit.ly/3tJoP8xCome and Take Ithttps://bit.ly/36ByyVzThe Mission, the Men, and Me: Lessons from a Former Delta Force Commander by Pete Blaber  https://amzn.to/3iMqKTj

The New Year is the time we all commit to eating less and working out more. We commit to improving our fitness and health. For some, it lasts all year. For many a few months, maybe a few weeks, and for others - just a few days. To talk about fitness and goals in 2022, host Fran Racioppi asked Founder of 18A Fitness, and fellow Green Beret, Kevin Edgerton to join him on this New Year's episode to reminisce about their glory days as Green Berets, discuss a renewed commitment to fitness as the clock strikes January, and to share what it takes to try out for, and become, one of nation's most precious assets - a Special Operations Warrior. Kevin served 26 years in the US Army as both enlisted and as an officer. He developed the human performance training programs for Army Special Forces Groups and the Air Force Special Operations Air Wings. He has since retired and founded 18A Fitness, an app-based, customized training platform to prepare any warrior for the grueling selection courses of the Green Berets, Army Rangers, Navy SEALS, Marine Raiders or Air Force Special Operations Air Wings. It's like we always say...How You Prepare Today, Determines Success Tomorrow. Happy New Year! Read the full episode transcription here and learn more on The Jedburgh Podcast Website.Highlights:-Kevin & Fran reminisce about their days in the United States Army Officer Candidate School and how prior enlisted soldiers like Kevin set the example for college entry officer candidates like Fran.-18A was born out of Kevin's experience in Special Operations selection courses, physical training certifications and I desire to help the next generation succeed in both fitness and the military.-Kevin's career in fitness started when his father suffered a heart attack in the gym and required a triple bypass surgery.-Fran and Kevin break down the importance of physical vs mental training and preparation; and how higher levels of physical fitness allow for enhanced mental clarity when solving mental challenges.-Kevin explains the importance of character in Special Operations and the differences in missions between Green Berets, Navy SEALS, Marine Special Operations, and Air Force Special Warfare. -Fran asks Kevin what we learn from the best and worst leaders.Quotes:-”You have to know what their desired end state is, then put a program together that fits that need…that fits that scope…so they can pass that with ease.”-”You have to come up with your why. Why you want to do this.”-”When you see that second plane hit…it just got real…it changed the whole dynamics of what I was going to do.”-”When you are a team leader your integrity has to be the utmost in anything that you do.”-”The best leader I ever had was Darsie Rogers…he challenged you to do things that were outside the norm.”-”Just worry about what's down and in. I will worry about up and out.”-”War brings out the worst, the ugliest in you. Now that it's post-war, now this should bring out the best of Americans; and I only want the best that's going to be in Special Operations to lead that charge.”Kevin's Three Daily Foundations to Success:-Structured mobility and breathing exercises every morning to wake the body.-Eat healthy; not perfect, but well.-Put the phone down and move!This episode is brought to you by 18A Fitness and Analytix Solutions.

On this episode of the Ones Ready podcast we scored a sit down with the USAF Air Education and Training Command Leadership, Lt Gen Brad Webb and Command Chief Erik Thompson.  The AETC Command Team is responsible for many things like BMT, flight training, and the big one that you're interested in...Air Force Special Warfare.  We touch on some of their focus areas, what the believe the future fight will be, and how they're training our force for the now and the future.  The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn't answer your questions, please let us know, and thank you for your support!Want to watch this episode on Youtube? https://youtu.be/DwTWBADFnlQNeed the show notes? onesready.com/episode/87Have a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on Facebook

USAF MAJ /Doc Hintz is an Internal Medicine Doc with a Primary Care Sports Medicine Fellowship. She takes care of Air Force Special Warfare candidates in the pipeline. In this podcast we discuss common injuries. Besides being of interest, these are pertinent to small unit care. Other than the pool events, these are all relevant for patrol and sick call issues. THAT OTHERS MAY LIVE

Drew Hammond currently serves as a Holistic Health and Fitness (H2F) Director within the XVIII Airborne Corps located at Fort Bragg, NC. Prior to working with the Army, Drew served as a strength and conditioning specialist and human performance program director with Air Force Special Warfare out of Tucson, Arizona. He received his bachelor's degree in Business Administration from the University of North Carolina at Chapel Hill and his masters in physiology and strength and conditioning from the University of Edinburgh in Scotland. Although the vast majority of his career has been with embedded tactical human performance teams, he has also worked with collegiate, professional, and international sporting organizations both in the United States and abroad.   Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs, here.

Check out https://gmtm.com for Gametime site to access the new Air Force Special Warfare fitness challenge portal.  Also see https://www.stewsmithfitness.com for more training programs for any tactical profession.Former Air Force QB, Air Force Officer, who also played in the NFL now has an online world where athletes meet opportunities to make teams. The tactical athlete is starting to find a home here as well finding Olympic level dreams come true.  Now, the Navy and Air Force Special Warfare see the power in GMTM platform for recruiting athletes as they consider serving their country in the tactical professions. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Wes Bryant is a U.S. Air Force Master Sergeant (retired) who served eight combat deployments in the post 9/11 era as a Special Operations Forces Tactical Air Control Party (TAC-P) and Joint Tactical Air Controller (JTAC). He co-authored the book “Hunting the Caliphate: America's War on ISIS and the Dawn of the Strike Cell,” a first-person account of the war on ISIS written alongside the former commanding general of Iraq, Major General (retired) Dana Pittard. Embedded with Special Forces teams under a Navy SEAL task force, Wes was the tactical lead for a contingent of special operations JTACs to first set foot in Iraq to stop ISIS. He's been a lifelong writer, amateur philosopher, and avid student of the martial arts. Today, he pursues writing and editing, and teaches Chinese Kung Fu and Tai Chi in his community in North Carolina, where he lives with his wife and their two daughters. (Twitter | Instagram | Facebook | LinkedIn: @WesJBryant). Notes 2:05 Difference between TAC-P and JTACs. 13:50 Moving between PJ, JTAC, and TACP work finding what was right. 14:25 Pararescue Indoctrination Course. 15:55 Combat Divers Qualification Course. 20:00 Learning about TACPs when at Medina Annex. 22:40 Fought to get back to the CDQC to pass. 28:15 First foray into combat calling in an airstrike in combat. 32:13 First fight in Iraq with 1st CAV in 2004 after Fallujah calling in F-15s with 500 and 2Klbs bombs. 39:40 Being the odd man out from the Air Force dropped into new Army units. 45:20 Description of one of the most formative experiences as a controller in his first control in Afghanistan while getting shot at with 173rd. 58:13 The "most chaos on the battlefield" was early in the fight against ISIS in Iraq in 2014. 1:03:33 Part of the reason for writing the book was to show how deliberate each engagement was. 1:08:38 A tour to Korea in 2007 and finding a way to handle his PTSD. Went kicking and screaming to Camp Casey and was one of the best moves of his career. 1:19:42 Wes describes an experience at a shopping mall in Bahrain that changed his perspective on "the enemy." 1:31:20 Carrying the dog tags of his friend John Brown, a PJ who died in the shootdown of Extortion 17 in August 2011. 1:32:50 Appreciation for Army Special Forces (ODA) teams. 1:33:55 Favorite aircraft: A-10s for fixed wing and Apaches (AH-64s) for helos. 1:34:40 Would you do it all again? "Absolutely...would have done it all again."