Podcasts about air force special warfare

Send us Fan MailTrent pulls back the curtain on the Air Force Special Warfare pipeline and explains why so many candidates fail before they ever reach the real hard parts.After years as an instructor watching hundreds of candidates come through the system, the pattern becomes obvious: most guys don't quit because the pipeline is too hard. They quit because they stacked too many stress problems on themselves before they ever showed up.Bad swim technique. Barely passing PT standards. Panic in the water. No efficiency. No deliberate training.That's where Operator Training Summit came from. Trent walks through his instructor experience at Keesler, what he learned about stress, performance, and attrition, and how meeting Chris Thomas led to building a different kind of preparation model.No fake “hell week.” No yelling at civilians. No ego-driven selection games.Just deliberate training, efficiency, and fixing the small mistakes that quietly destroy candidates before the real pipeline even begins.If you're serious about Air Force Special Warfare, this is the perspective you need to hear before you ever ship.⏱️ Timestamps: 00:00 The stupid daylight savings rant 02:00 Why Trent wanted to tell the OTS origin story 03:40 Instructor life at Keesler and pipeline reality 07:10 The truth about pipeline attrition 11:30 When instructors lose sight of the mission 14:40 The biggest weakness candidates bring: water comfort 18:20 Stress stacking and why candidates actually quit 23:00 The problem with most prep programs 26:20 Meeting Chris Thomas and aligning philosophies 29:40 Why Ones Ready avoided training programs for years 31:30 The real purpose of Operator Training Summit 34:10 Deliberate training vs fake “hell week” events

Send a textEveryone loves the idea of Air Force Special Warfare. Fewer people love the preparation it actually takes.In this episode of Ones Ready, Aaron, Trent, and Peaches break down the reality check many candidates get when they show up to events like the Operator Training Summit. The gap between saying you want it and actually preparing for it is massive—and most people don't realize it until it's too late.They talk about the habits that separate serious candidates from everyone else: consistent training, humility, accountability, and putting in the boring work long before you ever ship to the pipeline. Fitness matters, but discipline, mindset, and preparation matter just as much.If you're serious about pursuing Air Force Special Warfare, this conversation lays out the reality. No hype. No shortcuts. Just the truth about what it actually takes to show up ready.⏱️ Timestamps: 00:00 Ones Ready intro and why this conversation matters 01:25 Operator Training Summit follow-up and candidate reality checks 04:10 The gap between wanting AFSPECWAR and preparing for it 07:30 The discipline problem many candidates ignore 11:20 Why consistency beats motivation every time 15:40 Fitness is only part of the equation 19:30 Accountability and habits that build real toughness 24:10 The biggest preparation mistakes candidates keep making 29:45 Why shortcuts don't exist in Special Warfare prep 34:20 What serious candidates are doing differently 38:30 Final thoughts on showing up ready

Send a textThe internet lost its mind when the news dropped: David Goggins is entering the Air Force Pararescue pipeline.Instant hot takes. Instant outrage. Instant “he's stealing a slot from some kid.”Trent jumps in solo to break down what's actually happening—and what people are getting completely wrong.First, Goggins isn't taking a slot from an 18-year-old. He's coming in through a retraining slot, the same process used for prior-service members moving into the career field. Second, the pipeline isn't some fragile institution that collapses because a famous guy shows up.Trent digs into the emotional reactions inside the community, the weird internet myths about Indoc credibility, and the bigger picture that most people are missing. Love him or hate him, Goggins shines a massive spotlight on Air Force Special Warfare—and that might be the recruiting exposure the community has been asking for for years.This episode isn't hype. It's context.And maybe a reminder that the loudest opinions online usually understand the least about how the pipeline actually works. goggins-trent-draft⏱️ Timestamps00:00 Ones Ready intro and episode setup 01:10 Why everyone is freaking out about Goggins 03:30 The truth about retraining slots 06:10 Is Goggins “stealing” a pipeline spot? 08:30 Attrition myths and pipeline realities 10:40 Emotional attachment to Indoc and selection 13:00 The wild credibility argument about Goggins 15:20 Quiet professionals vs recruiting reality 17:45 Why most Americans don't know AFSW exists 20:00 Trent's honest take on David Goggins 23:00 Why the exposure could help recruiting 26:30 Potential risks and potential upside 29:20 Will he actually make it through the pipeline? 31:30 The internet reactions and community debates 34:00 Final thoughts on Goggins and the pipeline

Send a textSMSgt Kristin “KP” Parks didn't join the Air Force to be average. She joined to jump out of airplanes, solve impossible problems, and quietly build the backbone of Air Force Special Warfare.From packing chutes on KC-135s to becoming the first female one-papa freefall jumpmaster, KP spent 27 years proving that mission support isn't “support” — it's survival. She helped build Combat Mission Support from scratch, shaped SWMS, ran joint logistics in live theaters, and was the kind of problem-solver who'd literally jump a part into the ocean if it meant keeping a mission alive.This episode is about grit without ego. About being comfortable being uncomfortable. About how the best leaders aren't loud — they're lethal, steady, and always ready to fix what's broken.If you think operators do it alone, this one's going to hurt your feelings.⏱️ Timestamps: 00:00 From “Ones Ready” to Warrior 02:30 Why She Chose AFE (and Didn't Look Back) 07:00 Pre-9/11 Air Force vs. The Real World 14:00 “You'll Never Earn Those Wings” 21:00 Airborne School and Proving Them Wrong 29:00 Building Combat Mission Support from Nothing 37:30 The Deployment That Changed Everything 45:00 Jumping Parts into Warzones? Almost. 53:00 From Rigger to Strategic Leader 59:30 Advice for the Next Generation

Send a textThis one isn't hype. It isn't fun. It matters.Aaron goes solo to talk about something we've hit since day one: veteran suicide. Since 2001, more veterans have died by suicide than were killed in combat during GWOT. Let that sink in.He breaks down the rising numbers, the mental toll of Air Force Special Warfare and special operations, and why “mental armor” has to be built before you ever step into the fight. You train your body for the pipeline. You better train your mind for what comes after.Aaron shares his own story as a suicide survivor, talks about sobriety, therapy, and why being intrusive with your friends might save their life. This is about insulating, not isolating. It's about asking the uncomfortable question. It's about realizing the job doesn't end when you hang up the uniform.If you're chasing the pipeline, this is required listening. If you've already worn the beret, this one's for you too.⏱️ Timestamps: 00:00 Tasty Gains and why this episode matters 02:00 Veteran suicide statistics that hit hard 04:30 26x more lost to suicide than combat 07:00 Mental armor and preparing before the fight 10:30 The hidden toll of special operations 13:30 Aaron's story and surviving the darkness 16:00 Alcohol, coping, and raising your floor 18:30 Be intrusive — ask the hard question 21:00 Insulate vs isolate your teammates 24:00 Building tribes and real accountability

Send a textThis episode tackles the most important—and most misunderstood—attribute in Air Force Special Warfare: integrity. Aaron and Peaches break down why integrity isn't about being perfect, looking good, or avoiding trouble—it's about owning mistakes immediately, telling the truth when it costs you, and keeping your word when no one is watching. From ND ownership, DUIs, and pipeline consequences to combat decision-making, gray-area ethics, and trust inside elite teams, this is a blunt reality check. You can't fake integrity, and once it's gone, nothing else matters. If you want to be trusted with lives, secrets, and missions, this is where it starts.⏱️ Timestamps: 00:00 Ones Ready intro and why integrity matters 02:00 Attributes-based selection explained 04:10 Defining integrity—owning mistakes 07:20 Ego, lies, and instant loss of trust 10:30 Life, wife, and truck—what trust really means 14:00 Team rooms, cages, and high-trust culture 17:45 Integrity with yourself before selection 21:30 DUIs, omissions, and why lying compounds pain 26:00 Ethical dilemmas and gray-area decisions 31:10 Combat examples and moral injury 36:00 Integrity feeds every other attribute 40:30 Final charge: your name is your bond

Send a textThis episode kills one of the biggest misconceptions in Air Force Special Warfare prep: the IFT is not a measure of fitness. Aaron breaks down why fitness and endurance are evaluated as core attributes in selection—and how physical preparedness underpins everything else: leadership, communication, teamwork, survivability, and credibility. From diesel engines vs Lambos to unknown time, unknown distance missions, this is a blunt explanation of why being “fit enough” isn't enough. Fitness isn't about looking good or checking a box—it's about being capable, violent when necessary, and reliable when lives depend on you.⏱️ Timestamps: 00:00 Ones Ready intro and why fitness matters 01:40 The IFT explained—entry standard, not the goal 04:30 Attributes-based selection and raw materials 07:20 Endurance vs short-term performance 10:15 Two IFTs back-to-back and recovery reality 13:10 Fitness drives communication and leadership 16:30 Dive school, free fall, and pipeline demands 20:00 Diesel engine vs Lambo analogy 23:45 Job reality: unknown time, unknown distance 27:00 Credibility on teams and first impressions 30:30 Fitness, survivability, and lethality 33:00 Final charge: train for the job, not the test

Send a textThis episode breaks down one of the most misunderstood attributes in Air Force Special Warfare: drive. Aaron explains why drive and grit aren't about hype, yelling, or being the best on day one—they're about self-initiation, perseverance, and long-term commitment when the outcome is uncertain. Using real selection examples, RAND research, and hard lessons from the pipeline, this episode shows how instructors actually evaluate drive: effort when exhausted, bouncing back from failure, refusing victim mentality, and staying locked on the end state. Motivation fades. Drive doesn't. If you're waiting to “find grit” at selection, you're already late.⏱️ Timestamps: 00:00 Ones Ready intro and defining drive 02:10 Drive vs grit—same engine, different words 04:45 Attributes-based selection and raw materials 07:00 Motivation is fake—discipline wins 09:30 Drive vs fitness vs stress tolerance 12:40 How instructors actually evaluate drive 16:10 Max effort when failure is guaranteed 19:15 Bouncing back from setbacks 22:30 Victim vs victor mentality 25:40 Pipeline ≠ goal—the job is 28:45 Drive as a buildable skill 31:30 Final charge: impose your will

Send us a textThis episode is the closest thing you'll get to a no-BS preparation checklist for Air Force Special Warfare—delivered straight by Peaches and Trent. They lay out the top 10 things every candidate should be doing before shipping: fitness, water confidence, rucking, mindset, nutrition, recovery, ego control, recruiters, and avoiding the dumb mistakes that shut doors forever. No hype. No shortcuts. Just volume, discipline, and doing the boring things consistently. They also hit bonus topics like zone two running, caffeine addiction, relationships that derail candidates, and why “natural talent” is usually a liability. If you're serious about the pipeline, this is required listening.⏱️ Timestamps: 00:00 Ones Ready intro and why this list matters 01:40 Attributes-based selection explained 03:00 #1 Master the IFT (and actually take it) 06:30 Training tired and testing under fatigue 09:45 #2 Water confidence and breath control 14:20 Pool anxiety and quitting before quitting 15:40 #3 Running volume and zone two 21:30 Aerobic vs anaerobic gas tanks 22:00 #4 Rucking and functional strength 30:30 Grip strength and carries 34:30 #5 Don't cram—build a long runway 38:40 #6 Mental toughness through volume 43:00 #7 Nutrition, caffeine, and recovery 49:10 #8 Recruiters, MEPs, and medical reality 52:00 #9 Ego, talent, and injury traps 56:30 #10 Operator Training Summit 58:30 Bonus tips: tracking, steps, jobs, and life choices 01:02:00 Relationships, leveling up, and cutting cords

Send us a textThis episode breaks one of the biggest myths in Air Force Special Warfare selection: teamwork is not about getting along. Aaron lays out exactly what instructors are looking for in an attributes-based selection model—and why teamwork is evaluated even in an individually graded pipeline. From hydration and gear prep to buddy breathing, leadership, authenticity, and putting team gear before personal comfort, this is a no-fluff blueprint for being the teammate units actually want. If you think teamwork means giving away reps or playing the spotlight ranger, you've already missed the point. This is about selflessness, consistency, and mission-first behavior—from day one.⏱️ Timestamps: 00:00 Ones Ready intro and teamwork reality check 01:45 What “attributes-based selection” actually means 04:50 Teamwork ≠ giving reps or hiding weakness 07:20 Team gear before personal gear—always 10:15 Why operators are never lone wolves 13:30 Watching individuals become real teams 16:45 Brown Team story and real unit teamwork 20:40 How instructors spot good vs bad teammates 23:10 Buddy breathing as pure teamwork 26:45 Adaptability, leadership, and followership 30:30 Authenticity vs spotlight rangers 34:10 Consistency, integrity, and trust 38:00 Teamwork turns pain down 41:30 Final charge: stop thinking about yourself

Send us a textThis episode closes out the Attributes Series with one of the most mission-critical traits in Air Force Special Warfare: stress tolerance. Aaron breaks down what stress tolerance actually means—not being emotionless, but staying inside the performance window when stakes are high. From eustress vs distress to stress inoculation, breath control, visualization, and recovery, this is a practical blueprint for how instructors evaluate candidates under pressure. Mass casualties, buddy breathing, danger-close CAS—this attribute decides whether you freeze, spiral, or perform. Stress is guaranteed. Your response is what's being tested.⏱️ Timestamps: 00:00 Ones Ready intro and closing the Attributes Series 01:30 Defining stress tolerance (RAND framework) 04:10 Eustress vs distress explained 07:00 The performance window and arousal levels 10:30 Why dead-eyes and panic both fail 14:00 Stress + recovery = growth model 17:10 Buddy breathing and hyper-arousal examples 20:45 Real-world stakes: medicine, CAS, mass casualties 23:30 Breath control: physiological sigh 27:00 Box breathing and CO₂ tolerance 31:00 Visualization as stress prevention 35:30 How instructors actually evaluate stress tolerance 39:00 Stress inoculation across the pipeline 43:00 Final charge: train the response, not avoidance

Send us a textThis episode tackles one of the most decisive attributes in Air Force Special Warfare selection: trainability. Aaron, Trent, and Peaches break down why prior experience, certifications, and ego mean nothing if you can't take feedback and apply it immediately. Trainability isn't about showing up perfect—it's about learning fast, adapting under pressure, and improving visibly rep to rep. From instructor mind games and deliberate task changes to debrief culture, medical evolution, radios, and real pipeline examples, this episode explains exactly how cadre spot coachable candidates—and why untrainable ones flame out. If you think “I already know” is a strength, this episode is your warning.⏱️ Timestamps: 00:00 Ones Ready intro and why trainability matters 02:10 What trainability actually means in selection 04:50 Ego, certifications, and false confidence 07:20 Instructor feedback tests explained 10:30 Debriefs and visible improvement 13:40 Trainability in medicine, CAS, and radios 17:00 Adapting to new tasks fast 20:30 No-go behaviors instructors spot immediately 23:50 Trainability over an entire career 27:30 White-belt mindset and humility 31:00 Final charge: value the process, not your ego

Send us a textThis episode breaks down one of the most overlooked attributes in Air Force Special Warfare: communication. Aaron explains why communication isn't volume or confidence theater—it's message quality, delivery, and active listening, especially when things are chaotic. From JTAC briefs and patient handovers to team problem-solving under fatigue, this is a practical guide to communicating clearly when it actually matters. If you think you'll “figure it out” at selection, you're wrong. Communication is trainable—but only if you start now.⏱️ Timestamps: 00:00 Ones Ready intro and why comms matter 02:00 Attributes-based selection context 04:10 What communication really means 07:00 Message quality—structure and brevity 10:15 Delivery—tone, pace, confidence 13:00 Active listening under stress 16:10 Real-world examples (medical, fires, ISR) 19:30 Common comms failures and why they happen 22:30 How instructors actually evaluate comms 25:00 How to train communication before selection 27:30 Final charge: clarity builds trust

TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale ends Jan. 24 at midnight EST.  Topics:00:00 – Intro01:54 – New TTM program02:23 – Long conditioning carbs08:22 – Trouble getting into Z2 rucking11:25 – Opinion on Tactical Barbell Program13:56 – Solid running base19:26 – New TTM running program details21:44 – Running before lifting 25:25 – Mentally recovering from injury 29:40 – Best SOF unit IMO30:25 – Performance gains in a cal deficit? 32:48 – Most overrated SFAS exercise36:26 – Carry prep for SFAS39:05 – Managing self-doubt in selection 43:17 – Assessing running base52:15 – Best program for Air Force Special Warfare 01:00:03 – Heavy legs on Time Trials01:05:05 – Tapering before tryout01:06:34 – Business books & podcasts01:09:15 – Muscle gain indicatorsEpisodes Discussed:Breakdown on JG3: Breakdown on Ruck | Run | Lift Breakdown on JG 1, 2, 2&5 mile TrainHeroic Team: T-850 RebuiltPDF programsSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle

Send us a textTrent flies solo and takes a flamethrower to nostalgia—inside the military, inside Air Force Special Warfare, and inside your own head. What does “make it great again” even mean? When was it great… really? Trent breaks down why every generation swears their pipeline, their suffering, and their era was the peak—and why that thinking quietly poisons progress. From GWOT legends to pipeline myths, cadre trauma, and emotional memory, this episode is a reality check for anyone yelling from the sidelines. Legacy matters. Fallen brothers matter. But if all you've got is “back in my day,” you're not helping—you're just loud.⏱️ Timestamps:00:00 Ones Ready — Solo Episode02:15 The Shirt That Sparked the Rant05:40 When Was AFSW Actually “Great”?09:30 GWOT Success vs Emotional Memory14:50 Training Pipelines Aren't Rites of Trauma19:30 When Cadre Try to Recreate Their Pain24:10 Nostalgia Is Not a Strategy28:45 Stop Throwing Stones, Start Building31:20 Keep Air Force Special Warfare Great

Send us a textPeaches and Trent roll into another beautifully unprepared episode packed with humor, straight talk, and real military insight. From the Okinawa body-slam everyone argues about to actually useful Air Force leadership lessons, fan-mail adventures, pipeline expectations, and what young candidates should really learn before joining Special Warfare, the guys keep it light, honest, and genuinely helpful. If you want a mix of Air Force culture, Special Warfare mindset, leadership truth bombs, and a laugh or two, this one delivers without the negativity spiral.⏱️ TIMESTAMPS00:00 Zero prep, full personality 02:00 OTS updates and gear that actually works 04:20 Fan mail roulette: from wholesome to wild 09:00 Waivers, pipelines, and realistic expectations 13:00 Life skills every future operator should master 16:30 Why commanders get roasted (and the reality behind it) 22:00 Chiefs, officers, and the leadership lessons nobody teaches 26:00 Okinawa body-slam drama — what matters and what doesn't 33:00 SOFA agreements and overseas military life 39:00 LSCO talk without panic or PowerPoints 44:00 NCO Corps: how to lead without being needy 53:00 GWOT nostalgia and lessons for the next generation 58:00 Commander's intent vs permission culture 01:04:00 LEDs, merch, and Peaches campaigning for a fresh SR shirt

Send us a textAaron unloads on the Air Force Special Warfare leadership with the fury of a thousand ignored NCOs. If you're wondering why morale is in the toilet and retention's circling the drain, look no further than the clown show running the pipeline overhaul. Instructors? Ignored. Functional managers? Ghosted. Messaging? Nonexistent. This isn't just poor leadership—it's sabotage disguised as progress. If you're in charge and this episode hits a nerve… maybe that's the point. Fix it—or get out of the way.

Send us a textAaron's done playing nice. In this scorched-earth solo rant, the Ones Ready silverback goes full throttle on cones, meme-lords, and anyone dumb enough to trash the new Zulu Course before it even starts. Peaches and Trent are off the mic, which means there's no filter—just pure truth bombs, sarcasm, and veteran rage.Aaron breaks down why the Zulu Course is actually the biggest step forward for Air Force Special Warfare training—and why today's wannabes are embarrassing themselves online instead of preparing for real work. He's got words for the “day-one quitters,” the recruiters cutting corners, and the soft generation that confuses sarcasm for trauma.This isn't motivation. It's a wake-up call. If you're one of the cones crying about haircuts and Uncrustables, grab a mirror and a helmet—because Aaron's not pulling punches.⏱️ Timestamps: 00:00 – “Fix Your Own Problems” – The brutal intro nobody asked for. 02:30 – Peaches plugs tasty gummies & chaos ensues. 04:50 – “I Can't Believe You Made Me Defend the Air Force” – Aaron vs. the internet. 07:00 – The Zulu Course decoded: what actually happens in each block. 09:30 – Radios, medicine, mission planning—why this pipeline hits harder. 18:40 – The day-one quitter conspiracy. Recruiters, take notes. 25:00 – How the Zulu Course builds killers, not complainers. 38:00 – Aaron's full-auto rant at cones and meme pages. 50:00 – “Soft. Entitled. Unserious.” – The speech every candidate should hear. 1:02:00 – Reality check: you're not ready. Fix it. 1:09:00 – Final message: shut up, show up, and earn it.

Send us a textNo rumors. No drama. Just facts and perspective.In this solo episode, Aaron breaks down the Air Force Special Warfare Training Wing's Pipeline Optimization Initiative — what it really means, why it matters, and how it could finally fix years of inefficiency in the operator pipeline. This isn't about lowering standards — it's about eliminating wasted time, tightening the process, and producing better operators, faster.Aaron translates the military-speak, explains the Zulu course, dives into the “SNIT” problem (students not in training), and highlights how these changes can actually strengthen the Special Warfare community. It's straight talk on leadership, standards, and evolution — not excuses.If you're serious about joining, leading, or supporting the next generation of Air Force Special Warfare operators, this episode is required listening.⏱️ Timestamps: 00:00 – “We're Not Lowering Standards, You Nerds.” 02:00 – Aaron vs. Overthinking: Just Hit Record. 05:20 – Baby Brain Gains & Creatine Confessions. 07:40 – Breaking Down the Official Pipeline Press Release. 10:45 – SNIT: Fixing the Pipeline's Biggest Time Sink. 13:20 – Zulu Course Deep Dive: Smarter, Unified Training. 18:00 – Dive School and the Eternal Debate. 22:30 – Assessment & Selection: The Missing Details. 25:10 – Crunching the Numbers on Efficiency. 29:30 – The Paragraph That Changed Everything. 33:00 – Leadership, Standards, and Calling Your Shot. 37:40 – Collaboration Over Chaos: AETC and the Future Fight. 40:00 – Final Thoughts: Progress, Accountability, and the Path Ahead.

Send us a textAaron takes the mic solo and unloads on pipeline myths, training excuses, and bad packet habits. Forget the rumor mill—he explains why the Air Force keeps tweaking Special Warfare selection, why “pipeline optimization” isn't a conspiracy, and why faster runners are always the ones who graduate. He drags combat controllers over pistol skills, laughs about swim cap questions, and gives the blunt truth: stop wasting time and train specifically for what actually matters. It's snarky, savage, and brutally useful—classic Aaron, unfiltered.⏱️ Timestamps00:00 – Intro chaos and tech fail shoutout 02:05 – Pipeline rumors: water vs land 04:15 – Why change is constant in selection 08:55 – Pipeline optimization explained (no more wasted time) 11:05 – The real mission: why operators exist 15:40 – Selling the new pipeline in one sentence 17:50 – The Zulu Course: common skills, common pain 19:25 – Combat controller pistol roast 21:40 – What you should actually train for 23:55 – Why fast runners always win 28:40 – Pull-up standards and the Pose Fitness app 33:05 – Grip strength is king 35:20 – Swim efficiency and wall push-offs 39:50 – Stowe Phase I vs Phase II: packet perfection 44:30 – What Phase II really feels like 46:45 – Officers, packets, and dumb mistakes 49:05 – Who actually camps more: PJ, CCT, or SR? 55:35 – Underwaters in OCPs: why it sucks and how to prep 57:55 – Could the Air Force run its own schools? Nope

Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com  to share her expertise in performance nutrition and ancestral living. Together they explore what kids really need on and off the field, how to support female athletes through puberty, and why food should always be seen as fuel, not shame.   ✨ Topics Covered in This Episode: ✔️ Why proper fueling matters for student athletes of all ages ✔️ Clean alternatives to Gatorade and processed snacks ✔️ The truth about carbs, glucose, and athletic performance ✔️ How to support female athletes through puberty and menstrual cycles ✔️ Encouraging healthy body image while navigating weight requirements ✔️ Snack and refueling ideas that work in real life ✔️ The connection between mood, energy, and under-fueling ✔️ Helping kids see food as a tool for confidence and resilience  

Send us a textForget the war stories from guys who graduated 20 years ago—this is the raw, unfiltered prototype of today's Air Force Special Warfare candidate. At just 22, this dude has maxed every test, trained like a psycho, lived in a recreated basic training bay, and even did medic work in Ukraine… all before stepping foot in selection. He trashes Indoc, calls the Air Force “too weak,” admits he manipulates weak teammates, and brags about 26 pull-ups after a PT test. Love him or hate him, you can't ignore him. This is what obsession looks like.⏱️ Timestamps00:00 – Why attributes, not push-ups, decide who makes it 01:00 – Introducing the “Number One Candidate” 03:00 – Why old war stories don't help today's pipeline 05:00 – Indoc was trash, science wins 07:30 – Why he thinks the Air Force is “weak” 09:30 – Maxing the ASVAB and threatening recruiters 11:00 – Built different since 8th grade 12:30 – Why he chose Air Force over Army or Navy 16:00 – Ukraine medic work and drone warfare obsession 20:00 – Two-way street with instructors: “Earn my attention” 22:00 – Why his fellow candidates are “all weak” 24:00 – Training with masks to cut off oxygen 27:00 – Airsoft as FMP prep and JP 3-09.3 study sessions 29:00 – Spotting weakness in 60 seconds 31:00 – Giving bad advice to sabotage others 34:00 – Sleeping in a recreated BMT bay and rucking with 110 lbs 37:00 – Branding yourself to cadre = career draft pick 42:00 – Why he's not afraid of pipeline changes 44:00 – TacP as a contract “negotiation” 47:00 – Eyeing Weapons School as a “doctorate” 49:00 – On 72 IFT failures: “clowns” 53:00 – Weak parents, strong cadre as father figures 55:00 – Military influencers he actually respects 58:00 – Rejecting “one beret” Swiss-Army-knife idea 59:30 – His advice: “Mean it. Or quit.”

Send us a textPeaches is back in the team room with a ruthless daily drop that pulls no punches. From the Pentagon tossing $99 million at a Joint All-Domain buzzword with zero receipts, to Boeing's KC-46 boom skewering fighter jets like kebabs, the hits just keep coming. The Air Force is out here buying VR dogfights that'll give pilots bad habits, Space Force is running war games, and the DoD wants to overhaul Cobra Dane radar for a cool billion. Oh, and let's not forget—another stolen valor meltdown is brewing, with Green Berets lying through their teeth. Peaches teases his upcoming sit-down with Nate from Valhalla VFT to torch the frauds. If you want soft takes, go somewhere else—this is the blunt truth about Air Force Special Warfare, DoD clownery, and who's about to get exposed next.⏱️ Timestamps: 00:00 – The Ones Ready drop kicks off 00:45 – Special Warfare assessment: attributes, not reps 02:00 – $99M JADC2 contract: money pit or miracle? 03:15 – Abbey Gate anniversary: a disaster that should never have happened 03:50 – Air Force buys AR dogfights—why Peaches isn't impressed 05:20 – Autonomous cargo planes: the beginning of unmanned logistics 06:15 – KC-46 boom keeps wrecking jets (Boeing strikes again) 07:30 – Space Force wraps Schriever War Game with partners 08:00 – Global push for space investment at SouthDeck 25 08:40 – NGAD F-47 teased: F-22 now called “legacy” 09:10 – Cobra Dane radar billion-dollar facelift 09:35 – AI: DoD's golden child for acquisitions 10:00 – Upcoming live w/ Nate (Valhalla VFT): Stolen valor, frauds, and who's next

Send us a textAnother week, another dose of hard truth. Trent and Peaches break down the brutal, hilarious, and very real reasons most people won't survive Air Force Special Warfare training. From weak genetics and overprotective parents to the myth of “losing your freedoms,” the crew pulls zero punches while torching excuses. We talk about the lies you tell yourself, the stress you can't handle, and why quitting always feels good for about five minutes—until it doesn't. Plus, behind-the-scenes OTS updates, fan mail shoutouts, and a cameo from the world's worst podcast dog. If you think you're ready, listen up—because the cadre aren't the only ones who will chew you up and spit you out. ⏱️ Timestamps: 00:00 – Welcome to Ones Ready chaos 02:15 – Nashville OTS details 04:50 – Pool training breakdown: buddy breathing without harassment 07:30 – Discount gear, hydration hacks, and Peaches taking all the credit 08:40 – Fan mail, MQ-9 shoutouts, and a Marine trying to cross over 10:40 – Quarter-life crises and joining at 29 13:00 – The “comfortable civilian life” excuse 15:50 – Parents who don't get it (and why they're wrong) 19:20 – Freedom myths, salty vets, and media hype 28:20 – Podcast dog cameo: Ace the stubborn Dachshund 30:10 – Weak genetics and the mental game 33:40 – Poolside nerves, guppy breathing, and stress inoculation 38:00 – Mean instructors, playing roles, and bus driver witnesses 45:00 – The brutal truth about quitting (and why regret hits fast) 49:00 – Cross-training waiver killed: why the Air Force is shooting itself in the foot 52:30 – Step-by-step: eating the elephant of the pipeline 57:00 – Stress inoculation, parachute failures, and raw dog podcasting 01:01:00 – What the successful ones all have in common

Send us a textWelcome to the Ones Ready 500th episode—proof that sheer stubbornness beats strategy every time. Aaron, Trent, and Peaches hit the milestone the only way they know how: zero prep, maximum chaos. From reminiscing on legends and favorite guests to dunking on officers, bad takes, and the Air Force's love for pointless bureaucracy, nothing is safe. They roast past guests, drag public affairs, tell war stories that shouldn't be real, and still manage to get mad at dudes failing a run test we've been screaming about for years. It's five years, 650 episodes, countless hours of content, and not a single filter in sight.If you came for polished professionalism, wrong show. If you came for blunt honesty, inappropriate jokes, and insider dirt on the world of Air Force Special Warfare—welcome to 500.⏱️ Timestamps: 00:00 – 500 episodes, zero show prep (standard operating procedure) 04:15 – Dolphins, octopi, and derailed conversations 07:20 – Favorite guests, repeat offenders, and tourniquet drama 12:00 – Joanne Bass had more guts than half of DoD 14:20 – Legendary guests dropping mind-blowing stories 17:30 – Bureaucracy, buzzwords, and why groups are useless 20:59 – Trent vs. the officer who called him “Trinton” 23:47 – Curiosity over prep: why Ones Ready never scripts 27:29 – The gag orders that made us more popular 31:57 – Cannon AFB: where careers go to die 35:51 – Dad mode: why we're invested in you 40:16 – Fighting coneheads in comment sections (and losing sanity) 42:46 – From sweaty garages to actual studios 46:28 – Deployment training schedules from hell 50:02 – Deployment mustaches and Ranger “oops, I shot you” stories 54:29 – Why this podcast still exists: we refused to quit 59:24 – Pentagon purges, bad leaders, and calling names 01:02:25 – Official unofficial podcast of the Air Force 01:04:24 – Officer impersonations and comment section hate 01:05:43 – 500 episodes later: thanks for riding with us

Send us a textForget the Instagram highlight reels—Peaches and Aaron are dropping the unfiltered, step-by-step hacks to survive the Air Force Special Warfare pipeline without becoming another quit statistic. This isn't “drink more water” fluff; it's the down-and-dirty, why-your-shins-are-dying, how-to-not-faceplant-on-the-IFT kind of episode. From running until you hate life, to fueling like a machine, to training until your friends think you've joined a cult, they break down exactly how to build durability, crush run times, and show up already dangerous. Plus, a SIG P320 scandal, why OTS Nashville is about to sell out, and how to tell if you're lying to yourself about being “ready.”

Send us a textAaron rolls solo to drop a grenade on your expectations and walk you through the jaw-dropping overhaul of the Air Force Special Warfare pipeline. New names. New timelines. New chaos. Is dive school back? Is SWOE-V dead? Will your career implode before it starts? Aaron breaks it all down with brutal honesty and zero fluff. No sarcasm (seriously)—just straight facts and insider updates from the front lines of AFSPECWAR's Frankenstein pipeline rewrite. If you're anywhere near the door to this career field, buckle up. You're not ready for what's coming—but you will be after this.

Send us a textWhat do you get when you mix scarlet berets, dive school lies, and a belt company that quietly shames your Amazon nylon webbing? You get this week's Ones Ready episode featuring the legendary Greg “Vic” Novickas—a battle-hardened Combat Controller who's operated at every level of AFSOC and is now rewriting how we prepare the next generation of warfighters.Vic takes us through his journey from broke in Key West to tactically melting faces across the globe. From diving with inflatable sheep to running human performance integration like a battlefield surgeon, Vic is helping reshape Air Force Special Warfare—from Basic Training mindsets to elite pipeline development. This one's deep, personal, hilarious, and full of hard truths—just how you like it.

Send us a textStrap in, nerds — it's time for another brutally honest, occasionally aggressive PSA from your favorite cynical pipehitters. Aaron, Jared, and Trent are done pretending like your DMs are cute. This episode is a tactical nuke on all the dumbass questions that keep clogging our inboxes like an MRE-induced constipation crisis.Are you 25 and feeling “too old”? Shut up. Asking if you should delay shipping because your runtime is 0.3 seconds off? Delay your dreams forever, why not. Unsure whether you should be a PJ, CCT, SR, or join the FBI to fight aliens with the CIA? We're not your career counselor, Karen.This is the one-stop, soul-crushing episode you'll be angrily timestamping and rage-sharing with your overthinking wannabe operator buddies. We cover:Magical age limits and why the pipeline doesn't care about your birth yearWhy your “peak interest” is spelling itself out of selectionWhat training volume actually means (spoiler: you're not doing enough)The truth about SpecWar lifestyle, hot teammates, and why Air Force has the hottest dudes AND best hotelsOh, and yes — we talk about “Hot Kyle.” Again.

Subscriber-only episodeSend us a textStrap in, team—we're back in the team room with retired Chief Ivan Ruiz, legendary PJ, Katrina rescuer, INDOC instructor, and all-around certified badass. We're talking about the upcoming PJ Rodeo, but let's be honest, this episode quickly turns into a firestorm of nostalgia, brutal honesty, and unapologetic takes on what's going right—and VERY wrong—with Air Force Special Warfare.From the high-angle ropes event at South Point Casino to shooting comps, Monster Mash med drills, and jump events open to the public, this year's rodeo isn't just a reunion—it's a mission. We highlight why the Association and Foundation still matter, why the new pipeline model might be wrecking community culture, and why having your mom at your recruiter meeting might be the red flag of the century.We also get real about silent professionals, the identity crisis in AFSPECWAR, and the gut punch of watching “toughness” get traded for lab coats and PowerPoints.

Send us a textIn this heartwarming, sarcastic, slightly chaotic episode, Trent joins M42 Adventures to unpack 20 years of Air Force Special Warfare—and the wild decision-making process that got him there. Spoiler alert: It all started because he hated being told what to do... so naturally, he joined the military.We dive into what makes someone pursue a path where 90% of people fail, why burning your life down might be the best prep for basic training, and how Ones Ready accidentally became a podcast that survived five years, a global war, and zero profits.This is an episode for the ones who never fit the mold, who failed college but found meaning in uniform, and who figured out that purpose doesn't come from clout—it comes from hard lessons, late nights, and unshakable discipline. And yeah, maybe a little stubbornness, too.

Kelsee Moore, a strength and conditioning coach for Air Force Special Warfare, approaches health and fitness holistically. As a US Army officer, she promotes a mindful lifestyle that combines ancestral practices with modern training techniques to enhance performance and well-being. For part 2 of this conversation, Kelsee addresses the training gaps for female athletes and service members, highlighting the physiological differences between genders. She shares practical, inclusive strategies for strength training while also discussing the negative impact of "big fitness," which can amplify societal insecurities. Kelsee advocates for individuals to embrace their bodies and health through a lens of identity in Christ to find value over the noise or hope of the next weight-loss “super pill.” Episode Show Notes on Living Wisely Well Website Connect with Kelsee on Instagram

Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, discusses why high-intensity workouts like burn bootcamp may not be sufficient for long-term strength, and highlights the benefits of strength training during pregnancy and postpartum recovery. Stay tuned for part 2 coming soon! Episode Highlights + Recs on Living Wisely Well Website Connect with Kelsee on IG

Send us a textThink you know everything about Air Force Special Warfare? Think again. Peaches, Rick, and Kaitlin spill the tea on what it really takes to pass the IFT, why recruiters need you to stop texting on Thanksgiving, and how to make the process smoother (hint: stop showing up with zero documents). This episode dives deep into fitness, preparation, and navigating the maze of military life with sarcasm and hard truths. Like, subscribe, hit the notification bell, leave a review, and become a member—because we're putting in overtime to help you crush your goals.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Al Gordon hosts Brady, who shares his journey as a Lifestyles Unlimited member, highlighting the importance of time and financial stability during inflationary periods. Despite a strong academic background and a rewarding career training Air Force Special Warfare personnel in resilience and fitness, Brady struggled with financial stability and preparing for retirement. By transitioning into real estate investments, he has secured his family's financial future, improved their quality of life, and gained greater control over his time and resources. Click to Listen Now

Send us a textIn this episode, Peaches and Trent break down what it takes to truly lead in the high-stakes world of Air Force Special Warfare. They tackle the myths around rank, money, and recognition, and they don't shy away from the hard truths: the physical and mental grind, the risks that come with pushing boundaries, and why leadership in AFSW means earning your place, not just holding a title. From taking on extra responsibilities to standing up to higher-ups who don't understand the mission, they lay out why discipline, respect, and risk-taking are essential to getting the job done.They dive into what's wrong with risk aversion in today's Air Force, how standing up to traditional norms is reshaping tactics, and why physical readiness is about setting an example, not just passing tests. If you're ready to hear what it really takes to be respected and successful in elite operations, this episode is all grit and no excuses.Join the Ones Ready community and hit up OnesReady.com for gear, tools, and real talk on what it takes to stay mission-ready!Support the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textIn this episode, Aaron, Peaches, Trent, and guest Matt Caples get into the nitty-gritty of what it takes to succeed in Air Force Special Warfare, from choosing between Guard and active duty to maximizing every opportunity. They dive into everything from competitive AGR slots to the stark reality of failing the IFT, and why being disciplined and proactive isn't optional—it's essential. Matt gives an insider look at how the Guard works, including the freedom to manage your time and career, and how to get back into the game if you've been on the sidelines. The team lays it out: the pros, the cons, and what it truly means to earn your place in a competitive world.If you're ready to take ownership, face the hard truths, and figure out if you've got what it takes to thrive in special warfare, this episode pulls no punches. Whether you're in the Guard, active duty, or considering a big career move, this conversation will show you how to turn your ambition into action.Join the Ones Ready community, hit subscribe, and check out OnesReady.com for more gear and insights to keep you mission-ready.Chapters00:00 Introduction to Guard Training Process03:03 Understanding the One-Level Program05:57 Navigating Guard Unit Slots09:00 Active Guard vs. Traditional Guard12:13 Transitioning Between Guard Types14:57 ASVAB and Vision Requirements17:58 Physical Requirements for Special Warfare22:01 Understanding ASVAB Challenges24:07 Navigating Prior Service Recruitment26:08 VA Disability Ratings and Recruitment28:12 Opportunities in the Guard29:57 Addressing ASOS Closures32:06 Reality of TacP Cuts38:06 The Recruitment Process ExplainedSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Send us a textIn this episode, Trent rides solo and dives deep into the concept of “spend most of your time doing what only you can do.” Drawing from personal experiences in Air Force Special Warfare, Trent shares hard-hitting advice on finding your strengths, filling gaps on a team, and rising above the noise to accomplish the mission. He breaks down why understanding your role in every situation is key to success and how self-assessment can make all the difference in any high-pressure environment. Whether it's in combat or corporate, doing what only you can do is what sets you apart. Buckle up for a reflective episode on leadership, mission success, and stepping up when others won't. Plus, Trent shares some real talk on careerism, taking calculated risks, and how he's learned to fill the gaps through years of experience. If you're looking to sharpen your mindset and lead from the front, this one's for you.Make sure to like, subscribe, and leave a review! Head over to OnesReady.com for all your gear, merch, and more!Chapters00:00 Introduction and Personal Reflections04:22 The Importance of Self-Assessment12:07 Identifying and Filling Gaps20:31 Navigating Team Dynamics28:40 The Role of Communication32:32 Concluding Thoughts on Personal GrowthSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Subscriber-only episodeSend us a textIn this raw episode, Aaron, Peaches, and Trent call out what it truly means to be a leader, both in and out of the Air Force Special Warfare community. They dig into the standards—physical, mental, and moral—that too many are letting slide. With stories from the field, they challenge the excuses often heard and expose the reality: if you're not fit enough, mentally tough enough, or willing to take ownership, you're not mission-ready. From physical fitness failures to facing brutal truths about leadership and respect, they lay it out straight—no coddling, just hard truths on what it takes to lead and succeed.If you're tired of excuses and ready to step up, this episode is for you. Get ready for a no-nonsense discussion on accountability, respect, and why the culture of low standards has got to go.Join the Ones Ready community, subscribe, and check out OnesReady.com for gear, resources, and unfiltered insights to stay mission-ready.Chapters00:00 The Illusion of Intelligence03:01 Narcissism and Self-Perception06:00 The Importance of Physical Fitness09:08 Expectations and Self-Reflection12:03 The Reality of Fitness Standards15:01 The Role of Physical Preparedness17:59 Societal Fitness and Responsibility24:37 Stereotypes and Input25:00 Tinker Air Force Base Challenges26:00 Racism and Miscommunication in the Military28:04 The Dismissal of Feelings and Opinions30:08 Mocking Bad Opinions32:05 Emotional Reactions vs. Logical Thinking33:52 The Air Force Band's Hacky Sack Incident35:52 Critique of the Thunderbirds40:03 Questioning Military Traditions and Practices43:00 Diversity and Representation in the Military48:04 Leadership and Accountability in the Military56:00 Taking Care of Airmen: Leadership Responsibilities01:02:01 Transformational Leadership and Overcoming BarriersJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Subscriber-only episodeSend us a textIn this brutally honest episode, Aaron, Peaches, and Trent take you deep into the realities of Air Force Special Warfare. They break down the real pros and cons of the career—from the thrill of mastering advanced skills and the tight-knit brotherhood to the grueling training pipeline and the toll on your body. If you think it's all about action-packed deployments, think again. These operators don't hold back on the harsh truths: the long training, high attrition rates, and the struggle to make rank. They cover it all, including the ups and downs of deployments, the unmatched bonuses, and why the mission will always be the biggest motivation. Whether you're thinking about joining or just curious, this episode delivers a clear picture of what it's really like to serve in elite units. With their candid stories and real-world experience, the team paints a vivid picture of life in AFSW that you won't find anywhere else.*Subscribe, share, and join the Ones Ready community for more unfiltered insights into the highs and lows of special operations. Head over to OnesReady.com for more gear, tools, and no-nonsense advice to stay mission-ready.Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Send us a textIn this episode, Aaron, Peaches, Trent, and Steven get real about the dedication it takes to respond to crises. Steven shares his firsthand experience as a Guard member running ATC for Hurricane Helene relief, describing the ground-level coordination that brought in over 100,000 pounds of supplies and thousands of flights in and out of affected areas. They dig into the pride and resilience it takes to run toward disaster while others might turn away, showing how the Guard and Air Force Special Warfare play crucial, under-appreciated roles in domestic ops.From working with Sentinel Foundation teams to the nitty-gritty of controlling chaotic air traffic with minimal tools, Steven breaks down the challenges of mission-focused operations, managing civilian volunteers, and facing the devastation up close. If you're ready for an inside look at the hard-hitting, non-stop nature of real military response, this episode will inspire you to step up.Join the Ones Ready community, hit subscribe, and check out OnesReady.com for gear, tools, and unfiltered insights to stay mission-ready.Chapters00:00 Introduction and Team Dynamics02:15 Air Traffic Control Insights05:47 Joining the Air Force: Personal Stories11:03 Transitioning from Student to Instructor18:46 Response to Hurricane Helene22:31 Understanding LZSO and Its Importance25:54 Community Response and Legacy32:40 The Role of Non-Military Support54:14 Lessons Learned and Final ThoughtsSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYS4FE-D - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20The content provided is for informationa...

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

Send us a textAre you an older recruit eyeing a future in Air Force Special Warfare? Wondering if you really have a shot at making it through the rigorous training? In this episode, we tackle the burning question: Do older candidates even stand a chance? Our hosts break down the key strategies for success, from mental toughness and physical readiness to the power of mentorship and adaptability. Get ready for real talk on what it takes to compete with younger recruits and how to leverage your experience to your advantage. If you're serious about earning your spot, this episode is a must-listen!No need to overtalk this one- if you're an older candidate, this one is for you. But everyone else, listen closely. Chapters00:00 Introduction and S4FE-D.com03:08 Safety and Preparedness Products06:00 Defining 'Old' in Military Terms08:58 Advice for Older Recruits12:00 Mentorship and Learning from Younger Generations14:54 Physical Preparation for Older Recruits18:11 Nutrition and Hydration for Older Recruits21:05 Challenges of Being an Older Recruit24:01 Building Relationships in the Pipeline27:02 The Importance of Humility30:01 Navigating Team Dynamics as an Older Recruit33:02 Final Thoughts and Advice for Older RecruitsSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....

Send us a textWelcome back everyone! This week, we sit down with seasoned recruiters Tech Sergeant Hernandez and Staff Sergeant Nicholas! This week we dive deep into the heart of Special Warfare. With high-energy conversations and motivational stories, the team talks about everything from the physical and mental demands of the pipeline, to how they prepare candidates for success, and even the role of social media in modern recruiting. Whether you're aspiring to wear the uniform or simply curious about what it takes to join the most elite units, The Ones Ready Podcast is your go-to source for inspiration, resilience, and real talk about the path ahead. If you're looking for a dose of motivation, the drive to push yourself beyond your limits, or just a deeper understanding of the Air Force Special Warfare experience, this podcast is a must-listen!Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Send us a Text Message.In this dynamic episode of the Ones Ready Podcast, we're thrilled to have an all-star lineup of Air Force recruiters who know what it takes to get into the elite ranks of Special Warfare. Join us as we sit down with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley for an in-depth conversation that pulls back the curtain on the recruitment process and offers invaluable insights for anyone aspiring to join the Air Force.These seasoned recruiters share their unique perspectives and experiences, breaking down the dos and don'ts of the recruitment process, the qualities they're looking for in candidates, and how you can set yourself apart from the competition. Whether you're just starting to consider a career in the Air Force or you're already deep into your preparation, this episode is packed with the guidance and advice you need to succeed.MSgt Kris Tomes, a veteran recruiter with a wealth of knowledge, discusses what it takes to meet the rigorous standards of Special Warfare. MSgt Gerald Romo shares his expertise on navigating the challenges and opportunities of the recruitment journey, while Master Sergeant Select Mark "Funky" Bunkley brings his signature energy and insight, offering tips on how to stay motivated and focused throughout the process.But it's not just about recruitment—our guests dive into the broader picture of what it means to be part of the Air Force Special Warfare community. From the mental toughness required to excel, to the importance of physical preparation, to the camaraderie that comes with being part of an elite team, this conversation is a must-listen for anyone serious about making it in Special Warfare.We also explore the latest trends and updates in the recruitment world, including changes in policies and how they might affect your path to becoming a Special Warfare Airman. Our guests provide an insider's look at what's happening behind the scenes and what you can do to stay ahead of the curve.Get ready for an episode that's as informative as it is motivating. Whether you're aiming to be the next Combat Controller, Pararescueman, or Tactical Air Control Party Specialist, this conversation with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley is your roadmap to success. Tune in, take notes, and get ready to launch your Air Force career to new heights!Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws. By accessing or using this you agree to these terms and conditions.

Send us a Text Message.In this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encounter in the pipeline. But it's not all about the obstacles; it's about the opportunities to bring your maturity, sharp writing skills, and ability to serve as a critical liaison between the cadre and your team to the forefront.We're sharing hard-earned insights and personal stories to help aspiring cross-trainees bring real value to the pipeline. From understanding the Air Force's quotas and allocations for cross-training to navigating the sometimes murky waters of career field changes—think JTAC and EOD—we're here to equip you with the knowledge you need.But that's not all. We're taking a closer look at the distinct archetypes of Special Reconnaissance (SR) and Combat Controllers (CCT). Which TV and movie characters nail these roles? What unique skills and abilities do these airmen bring to the battlefield? And why is a diverse skillset critical in these career fields?Whether you're a seasoned operator or someone eyeing a cross-training opportunity, this conversation is packed with valuable insights, cautionary tales, and motivational advice to help you navigate your Air Force career with precision and purpose. Don't miss out—this episode is your roadmap to understanding the intricate dynamics of cross-training in Special Warfare. Tune in, take notes, and get ready to elevate your career.Chapters00:00 Introduction and Bagel Sponsorship05:19 Challenges of Cross-Training Tech Sergeants10:39 Bringing Value as a Cross-Trainee16:27 The Role of Cross-Trainees in the Pipeline18:55 Advice for Cross-Trainees23:44 Air Force Quotas and Allocation Spreadsheet24:19 Understanding Cross-Training Quotas and Placeholders26:26 Navigating Rumors and Misinformation in Career Fields27:27 The Importance of Clean Data in the Military35:20 Exploring the Nuances of Different Missions and Challenges38:19 Flexibility and Adaptability in the Military48:00 Exploring the Archetypes of Special Reconnaissance and Combat Controllers49Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Send us a Text Message.The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Force training, the crucial role of proper recovery, and the value of individualized training approaches.Trent sheds light on the often misunderstood intensity of military training, stressing the importance of gradually building capacity. He also bridges the gap between military personnel and civilians by sharing insights into the battlefield's stress and challenges, underlining the vital role of experience. The discussion also tackles the importance of effective leadership and decision-making, especially among officers. Trent opens up about his personal journey in the military and his motivations for launching 18 Alpha Fitness. His program champions consistency, recovery, and personalized coaching, aiming to help individuals achieve their fitness goals. Get ready for a motivating and enlightening session that underscores the importance of dedication, effective leadership, and personalized support in achieving success both in the military and beyond.Chapters00:00 Introduction and OnesReady Merch01:28 Differences Between Army and Air Force Training03:22 The Challenges of the Air Force Training Pipeline05:20 The Misconception of Training Intensity10:36 Building Capacity Over Time29:09 Gaps in Understanding Between Military and Civilians30:08 The Importance of Leadership and Decision-Making31:09 The Challenges Faced by Military Personnel32:34 The Need for Practical Training33:34 The Role of Officers in the Military34:59 Success in Combat Control School41:13 The Decision to Start 18 Alpha Fitness44:08 Being Authentic and True to Yourself48:00 The Importance of Consistency in Fitness51:24 Personalized Coaching and Adjustments54:20 Dealing with Impersonators and Scammers55:15 The Goal of Making Individuals BetterJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.Chapters00:00 Believing in the Mission and Overcoming Challenges00:29 Funding Disparities and Advocating for Resources01:11 Recruitment and Training for Special Operations17:50 Air Combat Command and SOCOM Assets19:03 Trent is a Child21:40 Recruiting and Volunteering for the Team23:36 Executing Special Events in Full Combat Kit25:43 The Importance of Support Personnel29:35 Becoming a Better Operator by Supporting the Team32:21 Honoring History and Sacrifice at Normandy34:47 The Unique Challenges of Military Free Fall38:19 The Need for Non-PJs/Non-Crows on the Team41:19 Challenges in Recruiting Support Personnel42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges46:48 Showcasing the Diverse Capabilities of the Air Force50:48 The Impact of the Archangels Team01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding PurposeJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Welcome back everyone. You heard about the changes, you saw the rumors on Reddit- fine. We got you. Where there is a messaging vacuum, remember who is doing the work to actually get you the information you need. We are looking forward to your inputs. Have a great 4th of July. God Bless America. Chapters00:00 Introduction and Sponsorship03:24 Overview of the ANS Episode and Independence Day Celebration06:06 History of the Indoctrination Course (In-Doc)09:09 Issues with the Indoctrination Course and the Need for Change13:35 The Challenges of Pulling Too Many Levers at Once25:29 Continuous Improvement and Adaptation in Training Processes32:27 The Chaos of Change43:14 The Process Begins: Finding a Recruiter and Basic Training47:25 Block One: Intros and Cone 10152:59 Block Two: Ramping Up the Intensity56:20 Tracking Progress with a Digital Folder01:02:02 Block Three: Hell WeekJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Hi, everyone, Aaron here. I am not sure if you guys are aware, but Trent, Peaches and I have deep and abiding respect for recruiters everywhere. But like any big DoD system, there could be changes. I hope lots of folks in leadership engage in the comments, tell us where we were wrong- but more importantly, let's have a discussion about how to move forward. We can help. Everything wrong with recruiting- fixed in 63 minutes. Not too shabby. Chapters00:00 Military Training and Preparation: Physical and Mental Readiness03:23 The Role of Recruiters: Challenges and Responsibilities07:03 The Importance of Being Reachable and Approachable30:03 Building Confidence in Candidates32:09 The Challenges of Air Force Recruiting36:27 Targeted Messaging for Special Warfare46:36 The Role of AFRS in RecruitingJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...