Podcasts about like nike

Send us a textQuick gems from Candi Hussle.What?!! A motivational fix on a WEDNESDAY? Yes!! When the spirit moves me! I just do it! Like Nike!! For this week's motivational fix, I wanted to encourage you all to seek out meaningful connections! Stop having people in your lives just because! Time to evaluate your relationships and make some changes. I hope you all like this motivational fix.Remember to subscribe, download, leave a comment, rate this podcast and SHARE. xo- Candi HussleEngineered by @ RonnieLocation: Patchwerk Studio Atlanta, GAFollow On Social MediaInstagram: @DopeChickWithAmbitionTwitter: @DCWAPodcastShop: www.Dopechickwithambitionmerch.com #ytshorts #relationships  #wisdom #Thefouragreememts #motivation #podcaster 

GOD IN CHRIST JESUS IS AMAZING!-THIS IS A MUST HEAR AND SHARE PRESENTATION FROM GOD IN CHRIST JESUS HOLY BIBLE!-THE LORD'S WORD IS WHAT THE WORLD NEEDS TO KNOW-SO EVERYONE WILL KNOW-GOD IN CHRIST JESUS KNEW THE END FROM THE BEGINNING-&-NOW-IF WE START TO BELIEVE-WORSHIP-&-TRUST IN GOD-IN CHRIST JESUS-NO MATTER WHAT GOES ON DOWN HERE ON EARTH-THE LORD GOD ALMIGHTY WROTE IT-AND INFORMED MAN HOW-&-SOME DAY IT WOULD HAPPEN-THIS SHOULD CONTINUE TO DISPLAY THE ALL KNOWING CREATIVE SPIRIT OF GOD-THERE IS MORE TO SAY-BUT LIKE PAUL BEFORE THE ROMANS-I WOULD APPEAR AS THOUGH I HAVE GONE MAD-& WOULD SEEM AS THOUGH I HAVE LOST MY MIND-GOD IN CHRIST JESUS NEEDED A WAY TO FEED-HOUSE-AND-GOD IN CHRIST JESUS MADE A WAY FOR ALL TO PLANT GARDENS -&-EAT THE FRUIT OF THEM-BABYLON, WAS GIVEN AUTHORITY OVER ALL GOD CREATED-TO PROVIDE THINGS, LIKE-NIKE, ADIDAS,AND ALL  OTHER FINE BRAND NAMES TO CLOTHE ALL CREATION-FOR DRAWERS,SOCKS,CARS,HOUSES,FOOD,AND ALL THINGS THAT THE SEA COULD TRANSPORT TO AND FRO-ALL THINGS THAT GOD WOULD PROVIDE BY WAY OF STONES-PRECIOUS STONES AND PEARLS-AND-SLAVES-&-THE SOULS OF MEN-BY WAY OF THE GREAT MERCHANTS OF THE EARTH-IT COMES WITH A CONDITION-GOD IN CHRIST JESUS CONDITION-AS STATED IN THIS PODCAST-GOD IN CHRIST JESUS IS AMAZING-THERE IS NOTHING YOU WILL HEAR OR READ THROUGH THE NEWS-THAT GOD IN CHRIST JESUS HAVE NOT RECORDED ALREADY IN THE BIBLE-&-YET THERE ARE SOME THINGS RECORDED IN THE BIBLE YET TO COME-STUDY THE BIBLE WE USE A-K.J.V. BIBLE-RED LETTER EDITION-NEW CLARIFIED REFERENCE BIBLE-ROYAL PUBLISHERS INC. 1968 NASHVILLE TENNESSE PO-BOX 47 37202-IT HAS BEEN IN THE FAMILY FOR YEARS-I AM NOT AWARE IF THE PUBLISHER IS STILL ACTIVE-I THOUGHT IT GOOD TO SHARE THE BIBLE GOD IN CHRIST JESUS ALLOWS US TO USE-I HAVE BOUGHT SEVERAL ON-LINE THROUGH VARIOUS SOURCES-YOU COULD SPEND ALL-DAY STUDYING GOD'S WORD TIME REALLY GOES FAST-WELL PREPARE TO DEPART EARTH-I KNOW SOME CHURCHES SEEMED HARD TO FIT INTO-BUT DO NOT LET ANYONE PREVENT YOU FROM CALLING OUT TO-&-LIVING FOR GOD-DOING GOOD THINGS FOR GOD IN CHRIST JESUS ALL THE TIME-IS THE KEY-THE LORD WATCHES YOU ALL THE TIME-&-KNOWS THE NUMBER OF HAIRS THAT ARE ON YOUR HEAD-GOING TO CHURCH IS FINE-IT IS THE RIGHT HOLY THINGS YOU DO FOR GOD IN CHRIST JESUS WHEN YOU THINK NOBODY IS AROUND-THOSE THINGS WILL MATTER THE MOST WITH GOD IN CHRIST JESUS-YES THERE ARE MANY THINGS TO GET RIGHT-AND MANY SINS TO WALK AWAY FROM-SO GET STARTED NOW-DO NOT WORRY EVERY THING YOU SAY NO TO WILL COME BACK AND TRY TO MAKE A LIAR OUT OF YOU-SO BE DETERMINED TO PLEASE GOD-SUFFER FOR THE RIGHTEOUSNESS OF GOD IN CHRIST JESUS-READ THE BIBLE-SHUT OUT THIS WORLD AS IF IT STOLE YOUR MONEY-TOOK YOUR HOUSE-AND-YOUR CAR-AND LEFT MANKIND UNDER A BRIDGE-WITH JUST HIS BIBLE-AND MADE YOU ANGRY-BUT SIN NOT- GET A WOODEN SOAP BOX-STAND ON THE CORNERS-&-THE BY WAYS-AND-HIGHWAYS-AND PREACH THE GOSPEL UNTIL JESUS CHRIST COMES BACK FOR US-IT WILL BE GLORIOUS-YOU MIGHT APPEAR MAD TO SOME-BE SURE TO STAY IN THE SCRIPTURES-EVERY BODY WILL HAVE AN OPINION BUT ONLY THE KJV BIBLE WILL BE THE WORD NEEDED FOR VALIDATION-THERE ARE OTHER VERSIONS OF THE BIBLE-HAVE AT IT-THESE PODCASTS THAT GOD IN CHRIST JESUS CREATES-COULD ONLY BE DONE VIA-KING JAMES REFERENCE-THE WORDING AND REFERENCES WOULD WORK OUT NO OTHER WAY-OR SHOULD I SAY BETTER FOR THE SEARCHING OF THE SCRIPTURES AND THEIR ALIGNMENT-ENOUGH- PLEASE BELIEVE IN GOD IN CHRIST JESUS-AS YOU CAN SEE-ALL WILL SOMEDAY CONTINUE TO FAIL-AND-IF THINGS SHOULD APPEAR TO RETURN UNTO NORMAL-DO NOT FORGET IT WILL HAPPEN WORSER SOMEDAY-STAY FOCUSED FROM THIS FLEETING WORLD AND-ITS CONTENT-&-ITS IDOLS MEN-MEN-SPEND ALL THEIR-LIVES COLLECTING KA-ZILLIONS OF DOLLARS AND CANNOT TAKE A DIME OF IT WITH THEM-AS WE LEAN ON OUR CANES IN THE NURSING HOME-OR FALL DEAD IN OUR HOME-ONE THING FOR SURE WE DO NOT EVEN KNOW HOW LONG WE HAVE HERE -THERE ARE NO BANKS TO WITHDRAW FROM IN THE GRAVE-NEXT STOP TO SEE GOD!!-WE-HAVE BEEN WARNED-IT-WILL-BE-

In this episode, learn how to create powerful Facebook and Instagram ads like Nike, but without the big-budget spend. Discover ad targeting and placement tips, creative techniques, and more! Website: https://philgrahamdigital.com

Did you know your favourite brands like Nike and Amazon are named after Greek myths? Today we learn English without feeling like it's studying! Just to let you know that *subscription episodes are now live on Spotify and Apple!* So for the price of just one nice coffee a month you can listen to 8 new subscriber only episodes. If your thinking about subscribing, we have lots of information on how to sign-up for premium subscription episodes here: https://adeptenglish.com/faq/subscription-faq/ If you've made your mind up and want to subscribe head over to the Spotify sign-up page: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe or sign-up using Apple subscriptions on Apple Podcasts. Your support will help me continue to create fascinating English listening https://adeptenglish.com/english/listening/ content for you. "Storytelling is the most powerful way to put ideas into the world." Robert McKee In this lesson, you'll uncover how names like Nike, Amazon, and Hermes all come from fascinating Greek myths—and you'll learn why understanding these connections can help you with English vocabulary, pronunciation, and even cultural insights. Don't forget to listen until the end, you'll not only recognize these words, but also use them with confidence in your own conversations. Don't miss the chance to deepen your understanding of English while exploring these exciting stories hidden in the language you hear in every day English conversation! Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

Great line to remember on the daily. Instead of talking about what you're going to do.Like Nike said, Just Do It!

In this episode, we're talking about no longer delaying action. Like Nike we gotta just do it. Something quick to jump start your week. Let us know what you think by leaving a helpful review or email is your thoughts. ⁣If you'd like to share feedback or just to say hi, Send a note to info@jonathanjonesspeaks.com⁣ ⁣⁣ Listen on:Apple: https://podcasts.apple.com/us/podcast/beyond-the-ball-with-jonathan-jones/id1507204404Spotify: https://open.spotify.com/show/5iHeNCVhaU0e3qeWiksySKTo see the video and subscribe to my YouTube channel click here: https://youtu.be/THcbAp-5-WY?si=GYADBzUnYG8y8AetFREE Podcast WorkshopFor booking information visit me here: https://www.jonathanjonesspeaks.com/bookjonathanBe sure to connect with Me: https://www.threads.net/@jonathanjonesspeakshttps://www.facebook.com/jonathanjonesspeaks https://www.instagram.com/jonathanjonesspeaks https://www.instagram.com/speakyoursuccessmedia/

In this episode Marc Baumann, shares his insights and experiences in the cryptocurrency industry. They delve into topics such as the early years of Bitcoin Suisse and the crucial role played by co-founder Niklas Nikolajsen. They also discuss the marketing strategies employed by Bitcoin Suisse, the potential of the Metaverse and NFTs, the challenges of mainstream adoption, and why brands are still bullish on web3.

Do you struggle with showing up and getting stuff done because of your current mindset? Do you feel like you're not being disciplined and consistent in every task that you need to fulfill? In today's episode, I share all about my consistency hacks, even the different mindsets that I hold that really allow me to just show up and get stuff done! If you're tired of always being held back from your goals, make sure you listen to this episode!   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/3CV2EzW   Want my help to grow your business? Book a free strategy session now: https://bit.ly/3pCNts2   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3JEWtUF   Mentioned in this episode: How to Create Consistent VIDEO Content | 20 YouTube Videos in One Day!: https://youtu.be/SCzIKDk1P7c Atomic Habits by James Clear: https://amzn.to/3r1d6TO     Related Episodes: 166 How to Level Up Your Life in Your 30s (30-Something “Manifestation” Secrets): iTunes: https://podcasts.apple.com/us/podcast/166-how-to-level-up-your-life-in-your-30s-30-something/id1264659520?i=1000614154048 Spotify: https://open.spotify.com/episode/6Ckt67YDKoV7tdKlnmSQPd?si=f8093c2b07eb4c4f   170 CEO Series - Pushing Past Perfectionism as an Entrepreneur: iTunes: https://podcasts.apple.com/us/podcast/170-ceo-series-pushing-past-perfectionism-as-an/id1264659520?i=1000618471835 Spotify: https://open.spotify.com/episode/3fTJrVtM1GOeShyHyqJHpH?si=7aa0795791664e7d   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/3CV2EzW   Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Subscribe on my Youtube channel: http://youtube.com/courtneylsanders    

Don't miss out on the latest episode of The Hormone Prescription Podcast, where we delve into the importance of lifting weights for boosting your midlife metabolism. Our featured guest, Ashley Fillmore, is a leading expert in sustainable weight-loss who helps women balance their hormones, heal their metabolism, and achieve body composition changes that last a lifetime.    Ashley Fillmore is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women unlock the secret to better health and wellness. She is driven by her passion for helping women discover the life of health, happiness, and self-love they deserve.    In this episode you will learn: the importance of incorporating heavy lifting into your fitness routine for a robust midlife metabolism the science behind the benefits of weightlifting the transformative power of lifting heavy things and how you can effectively shape and transform your body, especially during the midlife stage.     Join us on The Hormone Prescription Podcast today and learn how to unlock the secret to a boosted midlife metabolism with Ashley Fillmore!   Speaker 1 (00:00): Everything you've ever wanted is sitting on the other side of beer. Ashley Fillmore. Stay tuned and I'll tell you how to do this thing that you haven't wanted to do for your health that you must do to make midlife marvelous. Speaker 2 (00:19): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:12): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we're going to talk about facing a fear that many women have that really is essential for them to do this thing, to make midlife marvelous, to make their metabolism marvelous, to get the health, the brilliant health that you desire and deserve. Yeah, I gotta do this thing. And so many of you are afraid of it or you're avoiding it and not doing it, and you don't know that there's some fear under there, but a lot of times there is. So we're gonna talk about it today. My guest today is really a ninja at this. I mean, she's had her own health challenges that she's gonna share with you and she's found some really cool paths over the mountain that she's gonna guide you through and help you understand. Speaker 1 (02:09): So I'm excited to dive into it with Ashley and to get you some information. She's gonna talk about your bravery. How do you get to the other side of fear and why your dreams might not be working? And that might be helpful to know because you have your dreams for a reason. They're meant to guide you to where you're supposed to be. So if you're not doing all the things like I like to say, we're gonna talk about all the things, but mostly this one thing that you're not doing, that you keep saying you're gonna do that's stopping you from experiencing the brilliant health that you deserve. So I'll tell you a little bit about Ashley and then we'll get started. She is a leading expert in sustainable weight loss and she helps women heal their metabolism, balance their hormones, and achieve body composition changes that lasts a lifetime. Speaker 1 (02:58): Woohoo. She is the founder and president of Metabolic Fix, a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good and achieve long-term sustainable results using the metabolic fix method. She has a deep commitment to helping women better their lives and she strives to inspire others to embrace a life of health, happiness, and self-love. You deserve that self-love that we all deserve. She's a renowned keynote speaker, she's been on many podcasts. She has her own podcast, cheers to your success, and she has a Bachelor of Science and Exercise and nutrition and is a certified PT professional nutrition coach and health educator. Welcome Ashley to the Hormone Prescription. Hi. Speaker 3 (03:44): Thank you so much for having me. I am so excited to talk with you today. Speaker 1 (03:48): Yes. I think this is such an important topic. Why lifting everything is essential to your midlife metabolism. We women just don't get the weight lifting aspect and requirements of our health, especially as we age. And I find so many women don't lift enough weight, not heavy enough, or they don't do it at all. They're very focused on aerobics. So what helped you zero in on the fact that this is essential for us as we age? Speaker 3 (04:19): Yeah, so I think it started back when I started my career and when I was going through school and studying hormones, metabolism and sustainable weight loss. One thing that popped up all the time throughout my research and my certifications was the importance of weight training and its impact on your metabolism as you age. So most of the women that I've helped from day one in my career, I would say, are in their forties, fifties, sixties. And a lot of the women wanna lose weight. They've done a lot of crash dieting, they've done a lot of cardio based exercises cuz that was really popular in the eighties, nineties, even seventies when they were growing up. And you know, they need different because what they're currently doing isn't working and not serving them well anymore. And so when I was studying the impact that weight training has on your metabolism, the research is really shocking. Speaker 3 (05:12): And honestly for me it was just a no-brainer to say, okay, as women we need to become more comfortable in the gym. We have a space here. Your gym could be in a physical gym or even at home, but we need to become more comfortable with weight training. It's not just for men and it's not gonna make us bulky because that's the number one thing I hear from women is I don't wanna look like a man. We don't have the hormonal profile as you know, to look like a man. Even if we wanted to look like a man, we couldn't do it unless we were taking some extra hormones to help us look that way. And so really it started there in just recognizing the importance of building muscle mass and then backing it up from there and saying, okay, what do you have to do to build muscle mass? Does cardio help you build muscle mass? Does that 90 minute aerobics class build muscle mass? What's really gonna add more muscle mass on your frame? And what can you do to maintain the muscle mass that you have? When I started researching that, it connected all the dots. Weight training was the answer. Speaker 1 (06:21): Yeah, it's so key. And I mean we, we start as women losing muscle mass at the age of 30 if we don't lose any, do anything to prevent it, like weight training, hormone balancing, all the things. But weights are really essential. And you know, a lot of women I think don't realize that they're resting metabolic rate, meaning the rate at which they burn calories when they're just sit sitting there looking beautiful and doing nothing else really goes down when they, you start losing muscle mass and, and this is that 3% weight gain that we start with at age 30 if we don't do anything to counteract it. So this is really essential. So if you're listening and you're not using resistance or weight training as a part of your program, you want to listen up and, and you're right, absolutely right Ashley, about we don't have the testosterone to sustain the amount of muscle mass that males have. We just don't have it. So unless you're taking high doses or doping with testosterone, you're not going to bulk up. So you're not gonna look like some of these women who are professional weight trainers and have these huge muscles. You're just gonna get definition. So where is important for someone? Where do they start? Say they're, they've never worked with weights, they've never listed lifted weights. Yeah. How do they even get started with that? Speaker 3 (07:40): Yeah, and I think that it can be really overwhelming and it can be really intimidating. I've had so many women come to me and say, I'm, I'm terrified to go into the gym. I am so terrified. There's, you know, college kids, boys, you know, men, everyone's, you know, grunting and groaning and sweating on everything . I don't feel like I have a place here, but I'm like, no, you have a place here. And sometimes when we look back, at least I'm thinking back to when I was in college doing my internship, a part of my internship was working at a local health training studio. And when I even went to the gyms, there was a women's only section, which meant as a woman you could go to this designated area in the gym and use your machines and they had five pound dumbbells and eight pound dumbbells. Speaker 3 (08:28): It may be 10 pounds, but it stopped there and it kind of made you feel like as a woman that's where you belonged. You weren't really welcomed or supposed to be out in the big gym with the guys and it can be intimidating as a beginner. And so I think that's simple as best. And honestly I would say number one is getting some professional help. Truly it is really worth the investment because you can go on Instagram or even Google it these days and sure, are you gonna be able to find a workout? Definitely we can find a workout within a couple of seconds. Doesn't mean that this workout's effective or where you should be starting. Absolutely not. And so I think it's important to, if you can have someone assist you and guide you if you're a beginner, the basics work. Well, compound movements, you don't need to do workout for hours a day, even 20 or 30 minutes. Speaker 3 (09:23): There's research that shows the benefits in doing that. And then the secret is consistency. You have to consistently put in the work and be willing to progressively over time increase your weight in the gym, which is what we refer to as progressive overload. So not necessarily every week or every day go up on the weights you're lifting, but progressively over the course of several weeks and months, you should be able to say, okay, as I reflect back on my program, maybe you start off with five or 10 pounds, but over the course of maybe three, six weeks, 12 weeks, you go up to 10, 15, maybe even 20 pounds or more. I think that, you know, being, getting comfortable with lifting heavy weight and realizing heavy is relative to the individual. But keeping in mind as a beginner, you don't have to use fancy equipment, you don't need fancy machines, you actually don't even need a gym membership. You can simply buy some weights at home and follow a great program in the comfort of your home or going to a gym. But having a professional guide you, unless you are a certified personal trainer and know how to program effectively, can really be a game changer for that beginner getting started. Speaker 1 (10:41): Yeah, I think that's such important information. I will say I have trained with weights in a variety of scenarios throughout my life and the best results I ever got one of was actually when I worked with the best personal trainer I've ever worked with. And she knew exactly what you needed for optimum weight and different muscle groups and for functional capacity, right? So I was trying to increase certain muscle groups in my body cuz I was having back problems when I was so obese and she was just amazing. And I've done it myself too, where I've had weights at home and even I still was left with those questions. Am I doing the right exercises? Am I using the right weights? So where would someone start, say they want to buy some weights and do it at home, and maybe this is something you go through in your programs and help guide people on, but if you could just give them a ballpark idea so they can see it in their minds of how easy this could be, where would they even start if they were gonna do this at home? Speaker 3 (11:43): Yeah, no, that's a great question and, and you're right. One of the things I'll offer at the end of our show is even a trial to my rise workout program, which really does lay this out nicely for someone getting home or getting started and maybe wanting to work out at home or wanting to work out even in the gym. But if you're listening in and you're thinking, okay, I really want to get started, what do I need to buy today and what should I be doing? I would say if you're gonna work out at home and not join a gym membership, a bench, preferably an adjustable bench. So you can do incline dumbbell presses or flats, step ups, there's a lot of different things we can utilize that bench for, depending on your mobility and your flexibility. Certain movements like squats could be difficult to do free standing, so squatting to a bench can be very helpful to ensure that you're getting the proper range of motion so you can, that adjustable bench is perfect. Speaker 3 (12:39): I would say depending on your strength level. One of the things I mentioned earlier on was that strength is very much so relative to the individual. So for example, you may feel like 15 or 20 pounds is heavy or, and I may think it's super light, but it just depends on our strength levels, how long we've been lifting weights, how much muscle mass we have. And so for you getting started, I would say get a range of weights, you don't need a ton. I would say get some light dumbbells for higher repetitions and working more isolated muscle groups. So maybe five pounds, maybe two and a half pounds, eight pounds, 10 pounds. But then I would also suggest investing in some heavier dumbbells. So you can do lower reps at a heavier weight, meaning maybe you're only gonna do five to eight reps, so that five or 10 pound set of dumbbells isn't gonna work anymore. Speaker 3 (13:33): You're gonna need maybe 15, 20 plus pounds. So I think just having a variety of weights, maybe two lighter sets, two heavier sets, or one of each light and heavy. And I'm a big fan of bands as well. I do a lot of mini bands. We utilize them a lot for glute activation, which is something women struggle with, especially if you have a very sedentary job and you're not activating your glutes a lot, which you're not activating them when you're like in a, in a chair all day long. So we do a lot of band work as well. So you can typically google like mini band glute bands and there will be a variety of options that pop up. Those are very handy. You can add a lot of tension on your glutes and even for your lower back strength. And then if you can also maybe think about a stability ball. Speaker 3 (14:23): So you could do some core exercises as well as some leg exercises when you're like lying on laying on a floor, there's certain exercises you could do with that stability ball. So that would be the equipment a bench adjustable dump bes heavy and light mini bands for the glutes. And if you can't afford it, a stability ball, that would be enough to get started. Sure, you can go on and invest in more advanced equipment for your home gym, but I think build start there, show yourself that you can do it consistently and then think about making a larger investment down the road if you wanna get a squat rack, barbells and things like that. And then for your workouts, I think starting off really basic, generally speaking, you wanna focus primarily on compound movements. And so compound movements would be your squats, lunges, pullups, pushups, bent over rows. And some of these terms may not even, you know, just if you haven't lifted weights, it may be hard to even know what I'm talking about. Bench pressing, those are compound movements. You're activating multiple muscle groups and you're gonna burn more calories by doing that and help rev up your metabolism. And so focusing the bulk of your training plan on that, and even a basic template of three by 10 to just get started with anywhere between, I would say six to 10 exercises is very effective for a beginner. Speaker 1 (15:57): Awesome. Well that's like a comprehensive how to get started guy. Thank you Ashley, that was amazing. And I'm wondering if you can, because I know a lot of women are still are so hesitant to get started with this, can you share some stories of some women who have you've worked with in your program who maybe they were hesitant to and what their journey was like through starting with resistance training? Speaker 3 (16:25): Yeah, I would love to, and if you're okay with it, I would love to share a little bit of my story and then I'll go into sharing. I have a couple of clients in mind that I would love to just briefly touch on. But I will say that I used to be very afraid. Interestingly, although my education and background is in personal training, nutrition coaching, specializing in sustainable weight loss. When I was, started my career literally right out of college, I was very young and didn't have a lot of experience at that time. You know, I was afraid to be honest. So truly lifting weights, I leaned more into cardio and I thought that that was the secret and I thought more was better. And so I would, I signed up for a gym membership, not at for personal training, but for myself. And I started taking, I'm not sure if you're familiar with the less mills classes, but I took body pump step aerobics, spin class, and I would spend three to four hours a day in the gym burning calories because I thought that was the secret to building the body that I wanted what ended up happening. Speaker 3 (17:32): And combine that with crash dieting and eating about 1200 calories a day as a 20 year old, let's just say that's a perfect formula for disaster . So I thought that was all I needed to do to lose body fat. I was putting in a ton of effort in the gym doing exclusively cardio based workouts to burn calories. I was eating in a big caloric deficit, but I realized instead of gaining muscle mass and looking strong and healthy, I ended up honestly looking the opposite of that in my opinion. I had friends and family members and even clients say, wow, you know, are you okay ? You know, no, like you're no nothing personal, but you just, you look like you're getting a little too, just frail to me was the term that they lose not so much strong or healthy. And so I hit a dead end road. Speaker 3 (18:26): My hormones were in a really bad place. I lost my cycle. I felt really bad. I didn't feel good, I had horrible energy and I was spending so much of my day in the gym. I started to question, can I sustain this? I'm gonna be working full-time, I wanna have a family, I'm gonna have a household to maintain. There's no way. And so when I hit my dead end road, I had to stop doing everything that I was doing, including the cardio for hours, the undereating. And that's when I said, okay, I need to lean into what I know and what I'm literally, you know, learning through my own training and education. And that's when I started to walk at a steady low st, no, no steady state cardio, just at a leisure pace is what I would call it. Mm-Hmm. several days a week. Speaker 3 (19:16): And I started weight training three times per week and I took away all of the hit all of the extras and I went to basic functional strength training. And that's what I leaned into three times per week. I periodized my strength training programs to ensure that my body was going to change and I was gonna work my muscles in all of the necessary ways. So endurance training, hypertrophy training, which is muscle building and strength training. And I really leaned into progressive overload. My body started to transform and slowly but surely my hormones started to rebalance, my cycles returned, my energy came back. And instead of looking like the skinny slash, as my clients would even say at times frail version of myself mm-hmm. , I started to have more muscle mass on my frame. I started to physically be able to see my strength correlate over into other things. Speaker 3 (20:17): Like, wow, well now I can lift more weights here, I could pick up seven grocery bags or 10 at one time even. And it was a really amazing experience. And so I really leaned into that and since then I've been now lifting weights for over a decade. And it's been amazing. I mean, it's helped me stay strong through my pregnancies, it's helped me stay, stay strong postpartum. And it's just for me now, it's the number one thing I lean into weight training and walking. Those two things are the, in my opinion, you can do the ex, you can do cardio once you have that foundation built. And similar stories from my clients, I will say a lot of women come to me with more of the cardio mindset where they need to do cardio to burn body fat. And again, I personally have nothing against cardio. Speaker 3 (21:07): When you are utilizing it correctly and you have a strong foundation built for strength training, if you are a woman perimenopause or menopause, in my opinion, weight training needs to be a part of your program. You cannot only be doing cardio and expect to sustain your muscle tissue. And as you even mentioned, when your muscle tissue decreases, your metabolic rate also decreases. So you start to see why it becomes so easy to gain weight. And so my client's very similar. Cardio was all that they did. Dieting, excessive, you know, just chronically dieting all the time. And for them, I will say the biggest thing that they realized is that, wow, this is a lot easier than I realized. I'm actually falling in love with weight training and the feeling that I get from doing it. I'm strong, I'm capable. I also have a place here and wow, I wanted to lose inches off my waist. Speaker 3 (22:10): Here's how I do it. I wanted my glutes to look rounder and nicer. This is the secret to doing that. And so you start to see that as well. And so I would say for them, their competence, their body composition transforms. I'll see clients lose anywhere from 10 to 20 inches within a course of even three to 12 months depending on that client and the health of their metabolism when we got started. But could you imagine 20, and it sounds like you've had an amazing transformation yourself, but 20 inches off of your frame, that is significant fat loss. Speaker 1 (22:48): It is. I've even noticed in times where maybe I don't have access and I don't take the time to do weights for a while, and then I enter them back into my program, all of a sudden within a couple weeks, my clothes are all too big. And it really does get your musculature up and running where it just starts contracting around your frame and giving you more shape even for the same weight. Maybe you don't lose weight. So I just wanna say amen to everything you just said. You've got to have the resistance training. It's so key and really it's, it's what gives you that shape that you are looking for for your clothes. It's not always that you need to lose fat, you need to shape what you've already got, Speaker 3 (23:34): Right? That's right. You can and you can. And that's where you can focus on body recomposition. Not so much losing scale weight, it's more about maybe maintaining your current weight and just working on your muscle to body fat ratio. So bumping up that muscle mass, decreasing that body fat slowly. Mm-Hmm. , you can do that only by consistently strength training and eating enough for your body. But just like with weight training, it should be customized to some level to fit your goals and where you are and your nutrition should do the same. And when you put those two together, even if you're in your forties and fifties, actually I have a client that's gonna be 77 in December, she's been with me my whole career almost. And I will say she's still getting stronger. Still getting stronger. She's doing 17 body weight pull-ups. It's Speaker 1 (24:29): Amazing. Wow. That is amazing. At that age 17 body weight pull-ups. Whoa, shout out. That's amazing. . Speaker 3 (24:37): Yes. Speaker 1 (24:38): Can we, that's amazing. Can we also talk about body fat percentage? Because body composition is something that I love to use with people. I love the scales that give that information. And actually a little story about that. So after I lost the hundred pounds and had this transformation, I got, so I was so zealous about working out and weights and exercise and I said, oh, I wanna lower my body fat to 10%. So I was working with this trainer at the time and he looked at me like I was crazy and he said, I might have to kill you to get your body fat to 10%. And I didn't really understand, even though I had had, I had two sisters who did bikini competitions and they would go through their whole eating program and weight program before their competitions. And I watched them and it looked a little extreme, but I thought, oh, I can do that. Speaker 1 (25:32): And so I said that to him, he's like, that might just, I might have to kill you to do that. And then he explained to me what I was gonna have to do and I promptly decided, no, I don't want 10% body fat . Yeah. I don't wanna do. And I was sharing this in my hormone bliss challenge last week with the women in it as an example of your why has to be strong enough to get the outcome and to do the things that you're gonna need to do to get the outcome that you want. And, and I'm gonna use this to segue into talking about something else that I know we both are passionate about, which is dreams. But can you talk about what is an appropriate body fat percentage for a woman at 40 and above? And what should be we be aiming for? You know, we talk about weight loss, but really it's not weight loss because we could be losing muscle mass, it's fat loss that we want. So what should we be shooting for? Speaker 3 (26:27): Yeah. So you're right, 10% body fat. I'm happy you had a great trainer because that was really great advice. It would be, it's not impossible. A lot of times when you see maybe like your sisters when they were doing the bikini competitions or the body builders as women, a lot of them will even be under 10% body fat. But as you know with hormones, it is very, very difficult even eating in a deficit and working out six, seven days a week to get your body fat that low. And for us, it has a lot to do with our sex hormones, your estrogen levels. And generally when we start to lose body fat to that level, which is something I did, which was also why I lost my cycle. Mm-Hmm. is it's really hard for your body to, if you don't have enough fat storage to produce those sex hormones that we need your estrogen, your progesterone. Speaker 3 (27:17): And so for me, when my fat storage went down, it's really interesting. On my hormonal testing, it very much so showed my estrogen levels were way below normal ranges. Mm-Hmm. and other hormones were also very depleted. So for women it's difficult for us to get our body fat that low. There's a lot of, I would say almost like with the B M I charts, I would say that body fat sets differently on everyone's frame. So for exa, for example, you know, if you're five eight and you have 25% body fat and let's say you're within a healthy range, it may look a lot different than someone that's five four and you know, with a SMUD smaller frame. So I think the thing that I like to say when it comes to body fat percentages is there's always gonna be some wiggle room. I would say as a female, even in the teens is pretty difficult to get, especially if you're perimenopausal or menopausal. Speaker 3 (28:12): If you're thinking about, Hey, I just wanna get down to 15% body fat or 18% body fat, that's very much so in the athletic range, right? I would say a lot of my clients in their forties and fifties, and I've worked with hundreds of women over the last 17 plus years I've been doing this, most of them are at their healthiest when their body fat is within the 20% range, varying from mid to low twenties, which again, more people probably vary more to mid twenties, a little, you know, 24, 20 5%, that's where they're seeing their bodies start to change. When they get to the lower twenties, that's when they're seeing a lot of definition sculpted shoulders, AB muscles start to come out. I would say teens, you're getting into more, you know, athletic performance based body composition. And then as you probably know below that, you're getting into competition, stage it or you know, stage ready as they like to call it. Speaker 3 (29:11): And I don't think it's necessary for women to be that low in body fat percentage. I honestly think having some body fat's healthy, your hormones need it. I think that as a woman, you look nice with personally. Now everybody's opinion's different, but there's nothing wrong with a healthy amount of body fat. I know I worked really hard to get my body fat back up because I didn't like the way that I felt when it was that low. Mm-Hmm. . So for me, I would say, you know, when I'm coaching my clients, that's something that I look at and we pay attention to. They also, some of them will utilize scales. I wanna share something with you though, and this goes back to something you mentioned right before. Mm-Hmm. . So before I moved my company online, I worked as an in-person nutritionist and personal trainer at a health studio. Speaker 3 (29:56): So we only worked one-on-one with clients. We weren't like a big commercial gym where you could come and go as you please. There were group fitness classes. This was only appointment based. It was myself and the owner of the gym. And then he even built out a team a little bit larger as his business grew. And so we would do body fat analysis with caliper's on our clients. So as you know, there's room for error with all of these mm-hmm. forms to measure your body F. But if you have one person measuring you consistently utilizing the same CalPERS under the same circumstances and they've been measuring you for a while, you can really count that as accurate data to truly gauge a range. Now always keep in mind there's room for error with even the scales. You have to just keep that in mind, depending on your hydration and the time of day and all of that. Speaker 3 (30:48): I would have clients that I've been working with for let's say five or six years, measuring them every week or every other week at times, they would go through phases where they would miss a lot of workouts, they wouldn't eat correctly and they would come in, their scale weight would be up or the same and their body fat percentage would not be any lower. And then when we looked at their muscle ratio, muscle mass ratio, it wasn't any lower. And so, you know, sometimes when people would lean into the measurements, we would see different all kinds of data. At times we would see people's weight lower, but their body fat percentage higher. So that would really get the client, they would say, oh, well why is my weight lower? But my body fat percentage in muscle math, my body fat percentage is not lower and my muscle ratio is still not in a great place. And a lot of that turns to the type of training you're doing and the way that you're eating. And the point that I wanna make is that a low number on the scale doesn't always mean that you're losing body fat and building muscle mass, Speaker 1 (31:52): Right? Speaker 3 (31:53): Weighing the same or even gaining a little bit of weight when you're lifting weights consistently and dialing in your nutrition doesn't always mean that you're gaining body fat. And a lot of women think that it's like, oh, the scale's up a pound or two mm, I've gained a bunch of weight. And I'm like, no, no, no, hold on. Let's really assess the data. Doesn't mean that you've gained body fat just because the weight is up a pound or two. Speaker 1 (32:18): Yes. Wow. This is all such important information and I'm so happy to really have you on the show and dive into this topic because it's super important. And I will say it hands down, is one of the top five things that women miss over 40 in balancing their hormones, boosting their metabolism is a weight training y'all. So do it. Just do it right. Like Nike says, just do it. Just get started. Do it and perfectly do it today, do it and get started. As always, I love, I love a good quote. And Ashley, you shared some great ones. So I wanna dive into something else that's super important, which is talking about how do you achieve anything in your life a dream. So, well, why might you wanna have resistance training or weights in your program, in your health program? Because you want brilliant health, right? Speaker 1 (33:15): Because you wanna feel amazing at 50, 60, 70, 80, 90 beyond. You wanna live a long life, you wanna feel great, you wanna have great sex, you wanna look great, you wanna function great, you wanna be healthy, you don't wanna be bogged down by disease. So those are dreams because the only reason we have time on this planet is because we have a body. And when this body expires, which I, I consider your first home, your time is done and then you get that date on the second side, half other half of your tombstone, right? You get a beginning date, a dash and an end date. So it's all about dreams. What is the dream for your life? And that's why I was talking to my women in my challenge about their why. It's not what you want, it's why you want it, that will help you get there. And so you share this, dreams don't work unless you do. And I absolutely love that. Is that something that you say regularly and what does it mean to you? Speaker 3 (34:10): Yes, I say that all the time because it's a reminder. It also is a great reminder to help you take radical responsibility. And it gives you the power to know that you are in control of your life and the choices you make today can make a positive impact on your life or a negative impact on your life. And I noticed some that can make you feel scared or afraid to even go there. But truly for me it was very empowering to say, wow, if I want this, I have to do the work. There's no one else in my life, not my husband, not my children, not my friends that can do this for me, but I have to be the one to want it. And if I want it, I can make this happen. And truly believing that is a part of this. And I think this goes back to the confidence you have within yourself and being able to do hard things and walk into the gym or invest in help or start a new program or literally break down every thought that you had about how you should reach your goals, how you should heal your hormones and go into something new to say, you know what? Speaker 3 (35:26): Those things aren't working. I'm going to do what I need to do so I can reach my goal. Because dreams don't work unless you do. And it comes down to you being the one to take the action. And I learned that very early in my life. And it serves me not only in my professional career but personally just as a woman. Because like you said, even being an expert in leading programs and helping women, we have to also feel great to be able to show up like this and tell other women what to do and how to do it. And so I always remind myself, hey, you need to make sure that you're taking care of yourself. So whatever dreams and goals you have, identifying them, that's just the start. The next part is mapping out a plan. You don't have to have it all figured out, but you just need to know the next thing, the next step. That's it. What's the next thing you're gonna do today after listening to this podcast? What's one thing you can do after this show ends to help get you one step closer to your dream and goal? Speaker 1 (36:31): One thing, right? Every journey of a thousand miles starts with the first step. But what's stopping most of us gets to this other quote, you shared fear, right? Speaker 3 (36:42): Yeah. Everything you've ever wanted is setting on the other side of fear. What if it doesn't work? What if? What if I fail myself again? What if right? There's with fear, there's always that. What if big bolded letters that's stopping us in our tracks, but like you said, we get one opportunity, one life, one chance, one body. Sometimes you have to go before you're ready cuz if you're waiting for the fear to go away, it may never go away. Speaker 1 (37:13): Yeah. So how do you, so we're afraid we're gonna lose time, money, it's not gonna work. We're gonna gonna be able to do it. What if I do it wrong? Like we have a million fears and so we sit there and we do nothing and we have this dream and the years go on and our health deteriorates. I call it circling the drain. That's how I felt, right? Every day I would get up, it would be something different. And I'm like, oh my gosh, if I'm this bad now in my forties, where am I gonna be in another 10 years, another 20 years? How have you navigated fear in your life and with your clients? How do you suggest that people start to navigate around fear or work with it so that they can work on their dreams and actually achieve what they want in their life? Speaker 3 (37:56): Yes, I do. I talk about this a lot with my clients. I talk about this a lot on my podcast. And the biggest thing I would say is that there's also nothing wrong with doing a little bit of homework. I'm never telling clients or people to just literally jump blindfolded and not have any idea. I think we all should do a little bit of homework. You know, being in this space, I will say that not every coach is the same. Not every profe per you know, professional, you think, oh well, you know, a nutrition coach, coach, a nutritionist, a personal trainer, no, not everyone is the same. I think it's worth your time listening in. One of the number one fears is what if this doesn't work? What if the person doesn't know what they're doing? Do your homework. I'm always a big fan of, go to my website, check out testimonials, ask me questions, let's hop on a call. Speaker 3 (38:46): Let's talk if we need to, let me help you work through some of your concerns. And then that gives you more information, which can also help you overcome fear information and real facts. Not just stewing on the fears and you don't really know, is that a fact or is that an emotion? And so for me, one of the things I tell ladies is, please do your homework before you maybe make that big investment or do that scary coaching program. Make sure that you feel comfortable with the person you're investing with. But even taking it back a step, you know, fear is good. It's not a bad thing, it's our mm-hmm , our bo our minds wanting to protect us, right? And we all have our own reasons for being fearful or scared of things. But I will say that it doesn't serve us though. We have to learn. Speaker 3 (39:39): It serves us in a sense of, hey, be aware of the fear. Do your homework. You know, maybe don't, don't be afraid to ask questions, but don't let it stall you out. Especially when it comes to reaching your goals and your dreams. And I'll say, you know, when I was 15 years old, my mom suddenly passed away and I was on my own. I didn't have a dad, I didn't have a family. So for me, facing fear was something I had to face head on. I had no other opportunity or choice. It was either you go ahead, you take responsibility, you know the next step and that's it. And then you'll figure the rest out as you go. Or you could stay here and do nothing. But when you are going through your life, so if you're listening in, weighing those options out, what if you stay here? Speaker 3 (40:27): What does that mean for you? That means your health isn't gonna get any better. That means your quality of life isn't gonna get better. Like you said, if you're already in your forties and you're feeling that type of way, what does that mean for your fifties and your sixties or even six months from now? What does that impact have on your, your professional life, your intimacy with your partner, your, your relationship with your children? What's the cost of all of that? So literally when fear hits you think about those things. And then on the other side of fear, what if you take action? What's gonna happen then? So weigh out the pros and the cons. Every time in my life, the pros have always outweighed the if I stay here scenarios. And so for me and my clients, that's one of the things I've always leaned into is that's how you get over those fears is you lay it out and you work through that. And I would say most people listening in would say that taking that chance is worth it compared to staying where they are. When they truly walk through that, well what if I stay here? What does this mean for my health? What does this mean for my intimacy? What does this mean with my co for my professional life? What's gonna happen? It's not just gonna magically get better on its own, I'm gonna have to do things differently. Speaker 1 (41:48): So true, your health does not magically get better on its own. It doesn't magically get better cuz you take a medication to suppress a symptom, it gets better when you look at the underlying causes and address them, which is what we're talking about. I love this other quote that you shared. You're braver than you believe and stronger than you seem and smarter than you think. And if you're hearing those words, that's you were talking about. And we'll close out with that if you wanna talk a little bit about that, Ashley, and then I'm gonna have you share all the wonderful places that everyone can find you and interact with you. But yeah, I love that you're braver than you believe and stronger than you seem and smarter than you Speaker 3 (42:29): Think. Yeah, and that's something that I as just kind of leading into what I finished talking about, that's something that I had to remind myself at a very young age. And I allowed that to stick with me through all of the phases of life that I went through, through, you know, starting my own company, healing my own body and metabolism, starting a family, moving to a new state. All of the adventures in life that we go through. And I think that's really true. And when you're listening into this, even if things didn't work for you before, it doesn't mean that you're broken. It doesn't mean that things can't work for you. Now think about my client that's 77 years old almost, and in the gym and working out lifting weights four days a week and doing 17 pull-ups and you know, lifting heavy dumbbells for herself and barbell dead lifts and all of the things. Speaker 3 (43:19): You have to believe in yourself and you have to know that you can do this, you can do this. And I think your story is also a great testimony to say, Hey, in my forties, this is when I literally transformed my life and my health. And so just don't give up that hope. It's never too late to start. You can start now. I don't care if you're 50, 60 or whatever age you may be, you can get started now and you know, just, you've gotta believe that you can do this. And that's what I love about the that quote. Speaker 1 (43:51): Yes, believe, go lift heavy things, make your dreams happen and believe. Thank you so much, Ashley, for joining us today and sharing your very, actually, very powerful story, your journey, what you offer for women, your dedication to women's health. Ashley has some an e cookbook she's going to offer to you for free and a meal plan and a free trial of her program. So tell everyone about all the freebies you have for them. We'll have all the links in the show notes and then where they can connect with you online and find all your things. Speaker 3 (44:24): Yeah. So one of the things I would love to gift your audience with is I have a great e cookbook and meal plan. It's not customized to the individual because I do believe we all need some level of customization when it comes to amounts of food we consume and what we consume on a daily basis. But if you're looking for a great template of what does it look like to eat for strength training, metabolic health, and just really wanting and even weight loss, what is, what is a sample week or meal plan look like and what types of foods can you eat and lose weight? This is a really great resource for you. It's an e cookbook. You'll download it immediately, you'll get access to it immediately and you can have it forever. It's a free gift, tons of recipes, all gluten-free recipes, all healthy protein-based, lots of different options. Speaker 3 (45:14): I'm a mom, so they are also kid-friendly and easy to make because I don't have a lot of time to be in the kitchen right now. And then the Trial to the Rise program. So RI the Rise program is my workout membership, and with this program, you get access to my workout app within my workout app. Every four weeks you get a brand new program. All of the things I highlighted throughout our podcast, periodized strength training, progressive overload that's taking place within this program. Also, exercise demos are right there, so you don't have to, as I was listing out all of the names, I was getting a little worried about that person that maybe is thinking, I have no idea what she's talking about. A squat, a deadlift, a bench press. Well, my app will give you real-time demos, 10 seconds or less. You look at everything on your phone, there's no confusion. The workouts are compatible for at home or the gym. It's something that I love. I actually created this really affordable program for women that wanted to get in the gym or work out at home, have a plan that was affordable and not have to think about or worry about their workouts, but know that a professional with real experience is taken care of so your audience can have a free trial to that as well. Speaker 1 (46:31): Nice. Thank you so much for all those valuable resources. I hope if you're listening, you will take advantage of what Ashley is offering and get started. Go lift heavy things, make midlife marvelous, boost your metabolism and get your first house, your body in order so that it can serve you with the brilliant health that you deserve. Thank you so much for being here today and sharing all this valuable information. Ashley, Speaker 3 (47:00): Thank you so much for having me on your show, Speaker 1 (47:03): And thank you for listening to another episode of The Hormone Prescription with Dr. Kien. Hopefully you've learned something today that you can take action on and put in place in your life to start moving towards the brilliant health that you deserve. I thank you for joining us, and I will see you again for another episode next week. Until then, peace, love, and hormones y'all. Thank you so much for listening. I know that incredible Speaker 2 (47:28): Vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Ashley Fillmore's freebies: FREE E-Cookbook & Meal Plan - click here  FREE 30-Day Trial to her workout program RISE - click here   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   If you enjoyed this episode, don't forget to subscribe, rate, and review The Hormone Prescription Podcast on your preferred podcast platform. Your support helps us reach even more listeners, allowing them to benefit from our expert advice and knowledge. ✨    

The core idea of multi-narrative storytelling involves identifying a central message or concept that resonates with the audience and then expanding on it through a series of complementary stories. While each narrative can stand alone, together they create a comprehensive and compelling representation of the brand's identity and message. Two major brands that have successfully utilized multi-narrative storytelling in their marketing campaigns are Nike and Apple. Both brands have managed to create a global impact with their advertisements, encouraging consumers to connect with the brand on a personal level. By using multiple storylines, these giants have enabled their campaigns to resonate with a wide range of individuals, allowing for broader appeal and deeper emotional connections. During the podcast, Melina and Dr. Troy Campbell discuss how both Nike's "Just Do It" and Apple's "Think Different" campaigns are prime examples of effective multi-narrative storytelling. Companies can learn valuable lessons from these successful brands and apply the same techniques to their own business strategies. This episode will help you to: Uncover the power of multi-narrative storytelling in enhancing brand communication. Master the art of crafting a compelling personal brand identity through diverse stories. Grasp the importance of themes, metaphors, and language in creating engaging narratives. Cater to diverse customer groups by implementing a multi-narrative approach. Gain insights from storytelling techniques employed by successful companies. Show Notes: 00:00:00 - Introduction, Dr. Troy Campbell is back on The Brainy Business podcast (one of our few three-peat guests!) to talk about multi-narrative storytelling, building on his background as a former Disney Imagineer and Netflix Consumer Insights employee. 00:05:02 - Shades of Black, Troy talks about how Netflix uses different shades of black to differentiate importance cues on their platform. 00:11:19 - Definition of Multi-Narrative Storytelling, Multi-narrative storytelling involves telling a core story or idea through multiple complementary narratives. Nike and Apple's famous ad campaigns, "Just Do It" and "Think Different," are examples of multi-narrative storytelling. 00:13:48 - Nike and Apple as Examples, The "Think Different" campaign started as a multi-narrative by showcasing the “misfits” and “rebels” who changed the world. 00:15:10 - The Power of Multi-Narrative Storytelling, Multi-narrative storytelling is about getting a core idea across. It involves creating a core story that is the center of your messaging, which is surrounded by different stories that are used to convey your message. This technique involves using narratives that have associations with your brand that the audience will recognize. (As an example in the Apple campaign, showing a picture of Einstein is powerful because of the associations we all have with him and what his image means.) 00:16:52 - Core Idea of Multi-Narrative Storytelling, The core idea of multi-narrative storytelling is to create a cause-and-effect story. It involves telling a story that explains who you are and what you're trying to achieve, and then surrounding that story with other narratives that support your message. You can use existing stories or create original ones. 00:19:15 - Using Existing Stories as Associations, Multi-narrative storytelling can involve using existing stories as associations to convey your message. This technique involves using stories that your audience is already familiar with and borrowing elements of those stories to support your message. This approach makes it easier for your audience to understand and relate to your message. 00:22:28 - The Power of Metaphor and Semiotics, Metaphor, semiotics, and word choice allow for a deeper level of understanding of how to convey messages. Using these techniques and creating a multi-narrative story around them can make the messaging more powerful and effective. 00:30:36 - Multi-Narrative Storytelling, The concept of multi-narrative storytelling involves creating a core story with multiple examples or narratives that support it. This approach allows for flexibility in communication and can be used to convey complex or abstract ideas. Multi-narrative storytelling is useful in branding, marketing, and other areas of business where a clear and compelling message is necessary. 00:32:19 - Just Do It, Nike's "Just Do It" slogan is specific enough to be relatable and broad enough to appeal to a wide range of audiences. This approach can be applied to other branding or marketing efforts by creating a core story that is supported by multiple narratives or examples. 00:38:01 - Branding, Effective branding involves creating a core story that is supported by multiple narratives or examples. This approach allows for flexibility in communication and can help to appeal to a wider range of audiences. The branding of The Brainy Business podcast is an example of this approach, using a fun and relatable logo to convey complex ideas. 00:41:29 - Thesis and Proof, Effective marketing involves creating a clear thesis and using specific examples to prove it. This approach can be used to convey complex or abstract ideas to a wider audience. The selection of imagery, titles, and stories should support the thesis and help to prove its validity. 00:47:12 - The Power of Storytelling, The way Troy implements his “scientific mind and artistic heart” approach can help businesses understand and leverage techniques from other companies like Disney or Nike to improve their own storytelling strategies. 00:47:43 - Multi-Narrative Storytelling, Companies can use multi-narrative storytelling to tie together narratives within their own organization, for the benefit of both customers and employees. Understanding the stories woven within a brand is essential for weaving them together to make a great brand. 00:48:37 - Related Episodes, Other podcast episodes relating to storytelling include David Paull on behavioral storytelling, Dr. Michelle Auerbach, and Sam Evans. These episodes and their related materials are linked below. 00:49:10 - Conclusion,  Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! CONNECT WITH TROY TROY'S WEBSITE ON YOUR FEET TROY ON LINKEDIN Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Choice Hacking, by Jennifer Clinehens What Your Customer Wants and Can't Tell You, by Melina Palmer The Experience Maker, by Dan Gingiss Blindsight, by Matt Johnson and Prince Ghuman Alchemy, by Rory Sutherland Top Recommended Next Episode: The Science of Cool, with Troy Campbell (ep 169) Already Heard That One? Try These:  Flip The Script! With Troy Campbell (ep 253) Why We Like The Things We Like, with Prince Ghuman (ep 172) Disney: Behavioral Economics Analysis (ep 292) Starbucks: Behavioral Economics Analysis (ep 278) Costco: Behavioral Economics Analysis (ep 47) Peloton: Behavioral Economics Analysis (ep 86) Choice Hacking, with Jennifer Clinehens (ep 141) Social Proof (ep 87) Priming (ep 252) Peak-End Rule (ep 97) Get Your D.O.S.E. of Brain Chemicals (ep 123) Surprise and Delight (ep 276) The Life-Saving Skill of Story, with Michelle Auerbach (ep 288) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

The boys are back in town, the creative team that brought you Good Will Hunting have come together again to tell the most important story in the history of stories; how a shoe company signed an athlete. Ok, maybe it wasn't any shoes company, and it wasn't just any athlete but can a film about Nike signing Michael Jordan in 1984 be good? What if it has a cool 80s soundtrack and Ben Affleck in super short shorts?   Tune in and find out   Talk to us Goose www.howdyoulikethatmovie.com Twitter.com

This episode is also available as a blog post: http://marruda3.com/2023/04/23/air-2023-director-ben-affleck-knows-how-to-tell-a-story-even-a-lackluster-one-like-nikes-signing-michael-jordan/ --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-j-arruda/support

Do you feel your brand is being ignored online? Feel like it's hard to push through all the noise? Today, you'll discover the 4 main reasons your brand is being ignored and what you can start doing today to stand out like Nike! Say hello to Parker Nash! Parker is a brand messaging and marketing expert and an 11-year veteran of Nike where he grew lines of business to more than half a billion in annual revenue. While at Nike, he realized the process they used to build their brand was something all businesses could do which inspired him to build his own copywriting and marketing agency that helps mission-driven businesses attract devoted customers. Get ready to learn: the right approach to marketing what to say - clean up your messaging the right marketing assets the 3 B's to marketing the #1 tip for your website   Connect with Parker: https://www.parkertnash.com/ LI: https://www.linkedin.com/in/-parkernash/ Free resource - the 3-part business boost. https://www.parkertnash.com/boost/   Connect with your host, Allison www.bossladyinsweatpants.com www.instagram.com/allisonscholes https://bossladyinsweatpants.com/rock-your-personal-brand/    

If you were looking for a sign, this is it. Take the leap. Im right here to hold your hand if you need it

What are you waiting for? Just do it.  Except don't.... Like Nike, your mind wants you to take action. Now. Right now. Send the email. Google your question. Call your mom.  Waiting is less than spectular when you could be doing something. Except your mind doesn't know where you are going or how to get you there. In fact, waiting is an active state. Yes you read that right!  Join me in the first of three episodes where I talk all about the importance of waiting. This episode has minimal Human Design so it is easily accessible/understandable regardless of your HD understanding. You don't have to know anything about HD in fact to enjoy this episode. The following episodes will dive into HD type/strategy and authority. Enjoy. Xo Curious? Work With Me

Why are brands like Nike getting into Web3? Welcome to the Cryptohunt Jam, where we spend one minute a day explaining crypto. In plain English. In yesterday's episode, we took a deeper look at Nike's upcoming digital collectibles marketplace called .Swoosh. But we left you hanging a bit: Because it's still not clear why traditional brands would get into NFTs and Web3. You might think: It's all about the money. And sure, there is some money to be made, but Nike is also doubling down in times that crypto markets are crashing. Plus, in the grand scheme of things, the NFT revenue is still very small compared to their massive business. So what's the real reason? They want to have a better relationship with you. Yes, seriously, you - and of course all the other consumers who like their products. The old way of doing that was to follow you around the web with ads, and send you tons of emails, because admittedly that's really all a brand could do. But privacy concerns have spawned software and laws that are reducing the effectiveness of advertising. And do you really read all the email in your promotional folder? Looking for alternatives, some companies have discovered that Web3 may come to the rescue. An NFT is sort of a VIP pass: Not only do you own a product, but it might also give you access to as many experiences as you can dream up: Maybe a sneaker-owner-exclusive chat with your favorite sports star. Or early access to a limited edition collection. Or it opens the doors to a fan-only online community. There are tons of really smart marketers at the companies you already love who understand that including you in a community will keep you a fan of theirs for a long time. And that's exactly why they are all so interested in Web3. Executives around the world are probably looking at Nike at this very moment, ready to follow them into the world of NFTs. So keep an eye on things: Crypto speculation may be a thing of the past, but the experiences it'll allow companies to craft will be the future. And here's something else to consider: Brands have money to spend, and that's a spark that may ignite the fire. This podcast is produced by Cryptohunt.it, the easiest place to learn crypto. Copywriting is done by Arndt Voges, Social Media is done by Brett Holleman, design is done by Carmen Rincon, and my name is Christian Byza, Co-Founder of Cryptohunt and I am your host of this daily show. Disclaimer: This podcast references our opinion and is for information purposes only. It is not intended to be investment advice. Do your own research and seek a duly licensed professional for investment advice. --- Send in a voice message: https://anchor.fm/cryptohunt/message

Too often, when we overthink this or that decision, we can get stuck in not acting.  We get stuck in should I do this or should I not?  Like Nike says, "Just Do It." Afterward, assess the results and how different actions could have been better or if the step you took was correct.  But remember, first, you must act.

Today on the latest episode of Front Seat with Ayush, we have Mohit Kumar with us. He is the CoFounder and CEO of Ultrahuman, which is building the future of metabolic health by using preventive healthcare technology and bringing together a community that learns and unlearns together. We talked about brand building, health tech, hiring, pricing, and ultrahuman's future goals, and we may have revealed some upcoming products for health enthusiasts. Tune in for an interesting podcast and leave a like and a comment if you enjoyed it. How to Build a Brand Like Nike, Apple, or Tesla? | Mohit Kumar, Cofounder, and CEO of Ultrahuman

Your restaurant needs to have a color, a brand, a logo that is EASILY recognizable by everyone, call it the NIKE EFFECT! For more information on us and how we could help transform the marketing for your indepdenent restaurant, CLICK BELOW. www.americasbestrestaurants.com

This episode Payton gives advice on going after what you want through anecdotes and tv shows. She stresses the importance of being willing to put yourself out there and be brave and even shares personal experiences where she was afraid, but ultimately she realizes that everything happens for a reason and everything is part of a bigger picture. Email: papuryear@icloud.comIG: paypodofficial 

Kings and Queens! This episode is simple. Just DO It! That's it, that's all it takes. What's holding you back from doing something that you want to do, but you are afraid of what someone may say or what you might say to yourself? Remember people are going to talk regardless of what you do or say and your thoughts good or bad will always be present, however you can't allow the negative things to hold so much power in your life. If you have your mind set on something, go out and take the steps to reach it! Just do it, it's worth it in the end. Let's Kick it and talk about it. Connect with me: Text: 1-478-227-4273 Email:kayinspirellc@gmail.com Instagram: @Only1_KDS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kayla-smith29/support

Like Nike sometimes to move ahead, find success, and walk in faith is to “Just do it”.

Welcome! Today's episode features Carlos Reyes & Alex Saenz! Have any questions? Want to join a Community? TEXT US! TEXT “podcast” to +1 (602) 755-2016 Attend our FREE Pop-up with Pace Morby and Jamil Damji http://Phxmeetup.com Learn to scale your business at All In Momentum! http://attendmomentum.com/podcast Best Course To Learn How To Wholesale! http://learntowholesale.com/ Live Every Wednesday | FB page: https://www.facebook.com/Allinnation/?tn-str=k*F Podcast for entrepreneurs by entrepreneurs. #Podcast #ALLIN #RealEstate ----------FOLLOW US---------- Join our FB Group https://www.facebook.com/groups/302418417250210/ ALL IN https://www.facebook.com/Allinnation/ https://www.instagram.com/allinnation/ Carlos Reyes https://www.instagram.com/officialcarlosreyes/ https://www.facebook.com/OfficialCarlosReyes/ Sal Shakir https://www.instagram.com/salshakir/ https://www.facebook.com/Sal-Shakir-383670532063459/ Alex Saenz https://www.instagram.com/alexsaenz/ https://www.facebook.com/officialalexsaenz/ Sponsored By: https://leadblastpro.com/ https://turboletters.com/ https://www.needtoskip.com/ https://magnusdigital.com/

We're going to be doing something special on this episode of dHarmic Evolution. So join me for a ride today and let's have a one-on-one about investing, and answer this question: where are you spending your time and currency? Real estate, stock market, bonds, precious metals, NFTs, Cryptos, the metaverse, these are some of the wise investments here on earth, but today we will dig deeper on what we should be more focused on. As we put our money into these things, where do we put ourselves when it comes to investing in our eternal future? Today, let me just share with you a few things that you can ponder upon to spend a more purposeful life, not just for your time here in the world but something that will last throughout eternity.  It is important for everybody to think about their earthly responsibilities, investments, caring for their families, running their businesses, and earning a good living. But it's more essential to focus on the Lord. Make Him your God and all the rest of what you want will surely easily fall into place. So, let's talk about what hinders us from coming near to Him, and by the time you finish this episode, I hope that we can all start by speaking to Him and coming confidently to God through our prayers. Have a blessed day ahead friends! Quotes: 04:51 “Too few people are really focused on what comes next and even fewer are investing in their eternal future.” 13:26 “Where are we really missing something? It's not in this life here on Earth. This is just a very, very short bus stop that we all find ourselves waiting at. The ultimate focus and excitement for all should be where am I going after this? As death is a certainty for all humankind.” 14:41 “If you like earning money, make as much money as you like, just don't make it your God. Whatever you keep rolling around in your mind every minute of every day becomes your God. What about trying to keep your focus on the Lord, make Him your God and all the rest of what you want easily falls into place.” 16:09 “There are only two choices when you leave this earth – you're either going up or you are going down. Our Lord is a kind, loving God, but he is a jealous God, and he can be an angry God when he's pushed and disrespected, or he sees you worshiping false gods before him. No excuses. “ 22:13 “Start investing right now, right this minute, speak to the Lord Jesus, He is your personal intercessor and represents your place in heaven. What is there to even think about? Like Nike says, just do it baby. And you just start by speaking to him.” Timestamps: 01:51 What the science marketers do to have people open their emails and newsletter's. 04:14 Diversifying your portfolio and investing wisely. 04:50 Investing in your eternal future. 06:00 How often do you speak with the Lord? 06:49 Your relationships with the people around you and the Almighty God. 08:30 The story of Jesus preventing the Pharisees to stone the woman who sinned. 10:00 Being humble and not judging others. 11:42 How much or how little of your time do you invest in your spiritual life? 15:09 How our careers consume who we are. 18:04 Talking about death and suicide. 20:06 God created us for a specific purpose, not to drift around aimlessly for all eternity. 22:40 What “Speak to Me” is about. 23:43 Listen to “Speak to Me” by James Kevin O'Connor Spotify Playlist: Our dHarmic Rising Stars Spotify playlist continuously grows! Now, with four playlists, there's over 100 artists who will amaze you with their great talents and songs. Check out all the links and share it with your friends, family or other artists as well, and let me know what you think of these in the comments below!   dHarmic Rising Stars: Aquila https://open.spotify.com/playlist/4loDaYF0OuWRjZeMXvEjK4   dHarmic Rising Stars: Orion https://open.spotify.com/playlist/5CnL9tl0xbU4oDh6jtJBZx   dHarmic Rising Stars: Lyra https://open.spotify.com/playlist/1ov0OqNMJmPhHrxZjsXthS   dHarmic Rising Stars: Scorpius https://open.spotify.com/playlist/5oQ4Sc4LAJSexsDgDcixt8 dHarmic Evolution links: Signed up to your favorite platform yet? Just head over to dharmicevolution.com and see the available podcast platforms that we have. That way you can easily get the show every single release that we put out, always on a Friday morning at 4:44am EST. Let us know what you think as well by leaving a comment! Hey, we touched upon death and suicide today, and this starts with suffering from anxiety and depression. So if you know someone who is experiencing these, please have them check the book “7 Steps to Mental Freedom” It will be of great help to them! You can also easily find it on the main page of the website. Don't forget to also check out our Facebook page so you can keep up-to-date with what's going on with dHarmic evolution, visit this link: https://www.facebook.com/dharmicevolution Also, if you are an artist, an author, or a keynote speaker, who is trying to find a safe place to post your content, you can check out the Facebook community and let the world support you! Check out this link: dHarmic Evolution Community.  Special Links and Mentions: Frank Kern Tony Robbins   Bible Verses Mentioned   John 8:1-30  Matthew 7:1-3 Matthew 10:33 John 14:2

We all have a natural resistance to action. However, if you're not taking the time to do what really matters then life will keep passing by and one day your regrets could be so bad that they overwhelm every other feeling in this world—it would suck, doesn't it? That's why I'm here today with some hacks on how we can get from doubt-filled paralysis by analysis into doing whatever our heart desires right now!  Trina J is a certified Video & Credibility Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with my FREE Confidence On Camera Masterclass.Get instant access to the Confidence On Camera Masterclass at https://bit.ly/3BgEZbzConnect with Trina...IG: @trinajofficialWebsite: www.prettymotivated.com***** Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. Support the show (http://www.prettymotivated.com)Support the show (http://www.prettymotivated.com)

Like Nike says, Just. Do. It. In the final part of Michael's series on preparing your portfolio, the final key is to act on the research and evaluation. Without changing up your strategy or choosing to do something, you can never get where you want to be! To access all three parts of this series, visit InvestWellShow.com to subscribe and download episode white papers. Also, make sure to stay connected on Michael's other social platforms: Instagram - @RealMichaelDWall Facebook - Michael D Wall

In this episode, I share 5 key things you can do to run Facebook Ads like Nike but without needing a large ad budget. These best practices apply to ALL advertisers whether you are selling a product or a service and leveraging these tips could be a total game changer for your business. Website: https://philgrahamdigital.com

In this episode, I talk about how different big brands are using NFTs to grow their businesses, and how NFTs are being used in a lot of different ways. TIME-STAMPED SHOW NOTES [00:00] - Intro [00:13] - Under Armour's Sneaker NFT [00:54] - Marilyn Monroe NFTs [01:23] - VeeFriends and UNO NFTs [01:33]- Melania Trump's NFT [01:42] - Adidas x BAYC NFT [02:02] - Nike's Cryptokicks [02:13] - NBA Top Shot [02:22] - Taco Bell's Virtual Tacos [02:28] - Coca Cola NFT [02:41] - What does this mean? [03:00] - Different Levels of NFT Utility [04:52] - Collaborations [05:13] - Agencies getting into NFTs [05:26] - Outro   Programs: ✌️Free Masterclass On How To Create Your Dream Business https://levelingup.com/masterclass

Do The Work To The Finish Line

In this episode, we talk about how our favorite teams (Saints and Cowboys) and players (CeeDee Lamb, Micah Persons, Ezekiel Elliott, Alvin Kamara) did in Week 1. We also discuss Nike's "Greatest Dynasty Ever" ad that was released during the summer and why some people hate it. RECORDED SEPTEMBER 15, 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bitches-love-sports/message

“It's okay to be different. It's okay to be unique. Stand apart from the crowd, you don't want to always fit in. If you have a disability, turn it into an ability. Use that to empower other people.” -Bria Byrd   Bria Byrd was born with visual impairment called Amblyopia. Amblyopia or lazy eye, is a condition where an abnormal development of the nerves between the brain and the retina causes vision problems in one eye. It usually begins in childhood and if left untreated, symptoms may worsen and lead to permanent vision loss. In this episode, Bria shares how it's like to live with this disability as a teen with big dreams. As a Sophomore, pageant contestant, author, and volunteer for many organizations, Bria sure has a lot going on in her life. As exciting as it sounds, Bria also needs to overcome the challenges that come with them. Bria's story proves that neither age nor disability can stop you from pursuing your dreams. Tune in as she shares tips on how to manage your disabilities, balance time, and reach your goals. Anyone can advocate and inspire others. Like Nike's famous slogan says, “Just do it!” and you'll find that it was not as scary or complicated as you thought it would be.    Connect with de de: Website Facebook LinkedIn Twitter Instagram YouTube Highlights:  01:54 You Are Unique 04:10 A Disability That Affects Children 10:03 Facts and Misconceptions About Pageantry 15:02 How to Balance Time  19:12 Be Like Nike 

Like Nike say “Just Do It” don't think too much just do it ! If you want it GET IT ! tap in for some motivation today ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nichelle-little/message Support this podcast: https://anchor.fm/nichelle-little/support

Daniel catches up with Stephen Younane, CEO of Retail Prodigy Group. After heading multiple retail corporations, Steve decided to start RPG, becoming Australia's master franchise partner of brands such as Nike, Samsung & TOMS. RPG now owns 56 stores, employing over 700 staff across AU & NZ. Daniel and Steve discuss what it takes to uphold a strong culture throughout a large corporation and review Steve's key learnings from partnering with strong brands like Nike.

Stop putting things off and develop the Mindset...Just Do It! NIKE got it right!All episodes available at www.mydailymindset.comFind more on TRUE PATH at www.truepathsystem.com Please Comment and Share...sharing is caring. Subscribe to get an Inspirational, Educational and Motivational message daily Apple - https://podcasts.apple.com/us/podcast/my-daily-mindset/id1546811878Spotify - https://open.spotify.com/show/7mgk1xPcjKti5AaYdE3w4AGoogle -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTM4NzUyLnJzcw==

Want to create an iconic brand? We run through the basics today. ________________________________ Sign Up for Our Weekly Newsletter: https://pineapplepost.news Book time on Josh's personal calendar: https://bit.ly/3otQm8z We have a lot more content coming your way! Be sure to check out the FULL COMP media universe by visiting: Full Comp - www.restaurants.yelp.com/fullcomp The Happy Mouth Morning Show - www.restaurants.yelp.com/happy mouth Restaurant Marketing School - www.restaurants.yelp.com/marketingschool The Playbook - www.restaurants.yelp.com/influencers

Retail director of Nike outlets in the US by the age of 30, CEO of Jeanswest and Co-founder of his own retail conglomerate which includes 60 licensed Nike stores and now Samsung. We explore Steve Younane’s incredible career and what a year operating a retail business through Covid was really like! Sit back, relax and listen as this episode is full of takeouts and lessons from a long career at the top.

Like Nike says, "Just do it!" You can always go back and make something better, but if you're waiting for the right time, you'll be waiting forever. There is always more to learn. In this episode, Ashley Shappert gives us some tips to work through imposter syndrome and gain more confidence in your online business. She also talks about her journey of getting past perfectionism and finding her tribe. Visit Ashley on Instagram @mgbusinessconsulting and @ashleyschappert And check out her website!Mgbizconsulting.com Follow me on IG and Tik Tok @iamsantina_rl And follow us to learn more about the podcast on IG @unstoppable_you_podcast And join my Body Positivity Club!https://mailchi.mp/santinarigano/bpc-club

Hold yourself accountable!

It's hard to find good staff. I hear this all the time. But what if you had a secret weapon? What if there was a way to never have this challenge again. There is a way. And even though it may take a little bit of time and a little bit of work to implement, once you start to run your business like this, struggling to find staff will be a thing of the past. This is Episode 113: Staff like Nike. Just Do It. Don't forget to like, comment and share... and if you love it, hit the subscribe button too.

Like Nike says:  Just Do It. Just take action and do it. In this episode,  I'm going to talk about four strategies on how you can motivate yourself and just do it. Just take the action you need to take to create your online business to create the dream life that you desire. I was reminded of the slogan the other day, just do it. And it made me think the phrase doesn't say, prepare to do it or wait for someone to push me or tell me to do it. It says, Just do it. But too many times we're waiting for someone to tell us to do something, or we're waiting for the right moment to do something, we think we need to wait until it feels right. And unfortunately, when we wait for everything to be perfect, or for someone to push us and motivate us before we do it before we just take action, usually that means we're probably never going to do it. The truth is, we probably will never be prepared enough. We just need to take action, we just need to take that step of faith and do it anyway. Get full transcript at: https://kristindronchi.com/17/ Welcome to another Quick Tip Thursday Episode! These quick tip episodes, are where you're going to learn a tip or a strategy that will help you transition from that 9-5 employee mindset to the Christian CEO and Step into the role of The Abundant Christianpreneur™ to create & grow that Powerful Profitable and Impactful digital business God is calling you to create so that you can make that impact, help more people, increase your income and finally leave that 9-5 that is draining you.  It's time to live the life God has designed you to live! Resources Mentioned in Show Notes: Episode 14: www.kristindronchi.com/14 Blog post link: https://kristindronchi.com/17/ Show notes: https://kristindronchi.com/17/ I am going to have a giveaway celebrating the 300 downloads! I am giving away a book from Priscilla Shirer. I am going to be giving away her book called Fervent. This book was so instrumental to me and my family praying for my husband, my kids, and the plan for my business. So I am giving this away to a blessed listener. Yay! Giveaway mechanics: Screenshot an episode, any episode that resonated with you. Tag me in your Instagram stories with that screenshot and an "Aha!" moment or just what you love about this podcast. Tag me @kristindronchi and use the hashtag #theabundantchristianpreneur. And you will get entered into this giveaway. I am going to be running this through October 10th. You can have multiple entries, screenshot, share on your IG stories all you want. I'm so excited for the blessed listener! . . . Thank you!! ~ xo Kristin Subscribe - Rate - Review . . CONNECT WITH ME: Join us in The Abundant Christianpreneur™ FB Group: https://tinyurl.com/y6o8t4tc Follow me on Instagram: @kristindronchi or  Facebook:  https://www.facebook.com/theabundantchristianpreneur Grab my FREE 10 Day Prayer Journal: https://kristindronchi.com/prayerjournal Do you want more focus & clarity throughout the day while creating daily habits to help you find your purpose & direction?  Yes?!?   Then you are at the right place…grab this prayer journal today! Loving this Podcast? If you loved this episode, head on over to leave a review and rating! The more reviews and ratings the show gets, the more 9-5 Christian Career Women will benefit from the discussions and guest interviews! Thank you!

Why is it so hard to just do the things we want to do sometimes? Not a rhetorical question. Breaking down that psychology in this episode! --- Support this podcast: https://anchor.fm/makingitnice/support

In this episode, we’re talking about no longer delaying action. Like Nike we gotta just do it. Something quick to jump start your week. Let us know what you think by leaving a helpful review or email is your thoughts. ⁣If you'd like to share feedback or just to say hi, Send a note to info@jonathanjonesspeaks.com⁣ ⁣⁣ Don't forget to follow us on Instagram,⁣⁣ ⁣⁣ The Podcast:⁣⁣ https://www.Instagram.com/syspodcast1⁣⁣⁣⁣ Jonathan: ⁣⁣ https://www.Instagram.com/jonathanjonesspeaks⁣⁣⁣ ⁣⁣ Also, don't forget to check us out on YouTube: ⁣⁣ https://www.youtube.com/jonathanjonesspeaks⁣⁣⁣⁣ ⁣⁣ Very grateful that you are tuning in to this episode of the Speak Your Success Podcast! If you haven’t done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. This will help us to continue to encourage like-minded high achievers with entrepreneurial insight and tangible application from my failures, scars, and successes to better serve you. ⁣⁣ ⁣⁣⁣ Apple⁣⁣ https://podcasts.apple.com/us/podcast/speak-your-success/id1326991279⁣⁣⁣⁣ Google⁣⁣ https://play.google.com/music/m/Imdcppcnkngkt47lxu4m3usj34i?t=Speak_Your_Success⁣⁣⁣⁣ Spotify⁣⁣ https://open.spotify.com/show/1wlzS0UIucdhTzFtTYWRmE⁣⁣ Stitcher⁣⁣ https://www.stitcher.com/podcast/speak-your-success --- Send in a voice message: https://anchor.fm/syspodcast1/message

As a leader in your organization, you must have confidence. That doesn't mean that you have to be cocky, aloof, and arrogant. No, it means you have to have confidence that when you are called upon to decide, you will decide and move on.  Here are five tips to increase confidence. 1. Have itMake the decision when you begin your day that you will act with confidence no matter what happens. You don't need to tell your staff or your family that you're working to increase your confidence. You don't need a big psychological build-up. Like Nike says, just do it. Think about a day when everything went great and you crushed it. You felt outstanding. Recall that feeling and have confidence today. I'm not a Notre Dame fan but I know they have a sticker above the locker room door when they leave to go onto the field that says “Play like a champion.” That's confidence. 2. Act in congruence with your beliefsWhen you don't act in congruence with your beliefs, it is hard to have confidence in yourself.  There will always be an internal struggle with what you know is right and how to act. The dissonance with what you believe and how you are acting makes it impossible for you to have confidence. When you act in congruence with your beliefs, confidence becomes effortless. You won't hesitate because there won't be any doubt about what to do in any situation. Make sure you are leading based upon your beliefs, values, and who you are. 3. Gain competence in the areas you leadRemember when you learned how to ride a bike. At first, you were wobbly and unsure. Then as you practiced, you became more stable and soon you were excelling. This is called the competence-confidence loop. Maybe you have to gain more competence in the areas you lead. How can you accomplish this? You can spend time with your employees learning what they do. You can ask Dr. Google and spend 100 hours learning on YouTube. There are many ways to gain more competence. Learning is one thing but you have to… 4. Gain momentum through actionIt's great to learn about something, but you have to gain momentum by doing. That's the only way you will gain more confidence. Put what you learn into practice. I get you don't have 10,000 hours to become an expert, but you can gain competence in quickly by doing. 5. Develop a team of supportersIf you don't have a team of supporters, go find them. Maybe there are business-related groups you can join. Look at toastmasters if you believe you could improve in public speaking. Learn how to receive compliments. This is hard to do for many people, me included. Here's a tip. When someone compliments you say “I hear you and receive your compliment and thank you very much.” That's it. It's a brilliant way to acknowledge the gift they gave you. As always, it is an honor to serve you, and I hope that you and your company are getting better every day! http://getpodcast.reviews/id/1499224100 (Rate and Review Here) More show notes are https://americanlean.com/blog/five-ways-to-increase-confidence/ (here) https://americanlean.com/contact/ (Schedule a free 1/2 call) with Tom Reed.https://www.amazon.com/dp/1645162818 (Buy) the Lean Game Plan Follow me on https://twitter.com/dailyleancoach (Twitter@dailyleancoach)Join me on https://my.captivate.fm/www.linkedin.com/in/tomreedamericanlean (Linked In)

Is blogging dead? No, absolutely not, you are on one right? If you are a blogger, or just starting out, or even if you are thinking of starting one, here are some things you need to take into consideration. Just get started! Like Nike says, ‘Just do it'. Just sit down, do a brainstorm of what you are passionate about, what could you still talk about 5 years from now. Is there a lace of bloggers in your go-to industry? This is a sure sign you are onto a winner

It's true that new beginnings can be hard, but your biggest regret could be that you never started. Join me as we start this journey together. Peace and light beautiful people.

Listen in as Kira explains if you are creating your own chaos within your relationships and how to solve this in order to become more calm and happy!! This is such great information and it’s all real time information you can utilize today! So what are you waiting for? And I quote Kira as she always says, “Just Do It”!!! Like Nike!!!

Alex sits down with fitness coach, entrepreneur, and Clark Alumna graduate Jasmine DuBose. For those who don’t know Jasmine has one of the best 6 packs in the DFW and probably ATL too. Jasmine starts off breaking down the athlete she is. Alex and Jas get into how she started Body By Jas and how her past life has helped her become a fitness coach in Dallas, ATL and her ability to train all over. She’s also 100% vegan and gives us the process and pros of becoming vegan. Jasmine breaks down the importance of being healthy and watching what we put in our bodies. These two played sports together all their childhood so it was natural to talk about Kobe and what he meant to the two. Jasmine also talks her love for ATL, Clark university, and the black community. She also talks how she created her natural wellness products with Luminesent Naturals. Keep up with Jasmine weather you need a workout plan, meal plan, or natural products! Jasmine IG: https://instagram.com/jasminedubose?igshid=yd2yft7bl44d Body By Jas: https://instagram.com/body.by.jas?igshid=qhlbb58r6za6 Luminescent Naturals: https://instagram.com/luminescentnaturals?igshid=13q7s8hnfpjz3 Lost In Culture Podcast: https://instagram.com/lostinculturepod?igshid=1030hlpxp2sjt // https://instagram.com/alexxlwhite?igshid=17qvx9h7bl37d Twitter: https://twitter.com/LICPodcast

You might be tired of reading this, but it's worth mentioning again and again, the main purpose of the podcast is to learn from other people. Especially those who have been in the creative trenches. That's why I've continued to reach out with the intention to learn something.   During my interview with Myka Arnado, it became clear that she thought a lot about her work. She's a graphic designer who has had the good fortune of working with notable clients. But was it really good fortune? Or was it a matter of figuring out ways to get her work and her name out there? Or was it about focusing on the craft of graphic design and becoming better? Likely a mixture of all these factors?   Let's see.   Enjoy the podcast!             SHOWNOTES Mark Cortes (Zerothreetwo Conversations episode) Carla Adlawan (Zerothreetwo Conversations episode) Music Makers Hack Lab Tropical Futures Forum (Zerothreetwo Conversations episode) Royal Club Shanghai Cebu Design Week Exhibition Siamese Rat Mark Deutsch (Zerothreetwo Conversations episode) Dan Matutina Create Cebu Aspace Crossroads Gabii sa Kabilin Kidlat (Zerothreetwo Conversations episode) Daot Lean Reboja (Zerothreetwo Conversations episode) Ivan Zaldariagga Golda King Ubec Crew ffffound     Where can you find Myka? https://www.instagram.com/cmyka.type/ https://www.instagram.com/cmyka.glitch/     This episode is brought to you by Qube Gallery — a progressive art space in Cebu, Philippines providing network and exhibit opportunities for contemporary artists with whom they work closely with and promote beyond the local reach.   This month, Qube Gallery is pleased to present new works by impressionist artist Jose Mari Picornell. This is Picornell’s fourth one-man show since the dawn of his career in the 1960s. Jose Mari has succeeded in making his mark in the Philippine art scene without any formal training. However, he was fortunate to have been mentored by Architect Pio Bonilla as an adolescent. He was already dabbling with watercolors when the architect, who considered Picornell a natural-born artist, introduced him to painting with oil. This then became his primary medium to this day.   Like other impressionists, Picornell has developed his own personal manner of depicting the world around him through his choice of colors and the energy he exerts in making his strokes fluid and bold. He practices direct painting or the alla prima method and applies oil colors directly from the tube, without mixing them. Picornell is known to create visually stimulating bodies of work that fuses old Cebu, Philippines with the present.   This exhibition features 14 artworks by Picornell of old colonial houses, street corners, downtown scenes and different snippets of city life in Cebu. It aims to present the viewers with how much has changed over the years and what has remained the same.   For more information or to request a catalogue, contact Pia at 0918 807 4175   This episode is brought to you by ASPACE. In need of a coworking space in the heart of Cebu? Be a part of the indie coworking project of ASPACE Philippines.  ASPACE Cebu is located at the creative boutique hub of Crossroads Mall, Gov. M. Cuenco Ave, Cebu City. You can call (032) 888 7656.  https://aspace.work/ https://www.facebook.com/aspacecebu/ https://www.instagram.com/aspaceph/   Three ways to support the show: Become a Patreon subscriber, click here. Buy Zerothreetwo Merchandise at the Assembly Online Share this episode on social media. Music is Piano March by Audionautix

We're back! And you can say that episode title in whatever way makes you happy (I've been enjoying "likey nikey")! Austin's been getting to know his neighbor lately, and we pop his podcasting cherry and have him on! Nike is a really good guy, and we learn by the end, we probably shoulda warned him about our show... it's too late now though! Lets watch this guy pull a "snek" out of his hat!  We get started off by not talking about politics. I SAID NOT TALKING ABOUT POLITICS. I like peaches though... then we move on to more pressing matters, like Austin's recent TikTok curation! This guy really enjoys his wife's leggings, Slim Jim roasts your mom, and then Wes blows our mind with the president singing Queen. OH! and also, top conspiracy theorist and racist, Alex Jones, makes an appearance! Finally, we get into the weeds about bathroom habits for the thousandth time on the show. Do you sit or stand to wipe? Do you catch your poop? What are bath mats actually for? Is soap dirty? Would you get an asshole tat? THIS HARDCORE CHICK WE MET WILL. Wes tells us the story of the 69 queef fart fiasco, Austin recaps his float experience, we read our favorite book, and Nike continues being a way better person than the both of us!   All of this and more, only on your favorite science and technology podcast, BSFTB!  SHOUTOUTS TO our wonderful guests OHIO Polecat324 Daniel Sloss on Netflix Thank you for listening and please like, follow, and subscribe on all the things! and don't forget to rate and review us on iTunes! Do it, or we will sing songs off key and loudly outside of your office. So off key, I fucking swear it.   Please consider Donating to the show at PayPal it helps us keep doing whatever it is we're doing here! We also have a Venmo (@blueskiespod) and a Cash app account ($blueskiespod) if you prefer using those! FOLLOW US Twitter - @blueskiespod FB - Blue Skies from the Basement Insta - @blueskiespod Our home base - PodBean Email us to join the banana cult - blueskiespodcast@gmail.com Leave us a voicemail and have it played on the show - 614-600-2056 Hop on the Discord - https://discord.gg/fKtFYpw Check out our SoundCloud where Wes has been experimenting with samples and Austin has a freestyle - https://soundcloud.com/user-241247125 Blue Skies merch @ TEEPUBLIC  NEW DESIGNS UP NOW   and as always, don't mind me... I'm a tourist!

In this podcast, I will be talking to my friend Joseph who is a digital marketing guru. He will be sharing tips on how to build an unforgettable business brand like Nike. More show note details: https://markkumar.com/joseph-rubelli

Do you know what a Side Hustle is? Are you sitting back thinking that you want some financial cushion in life's pushin'? Then a Side Hustle might be for you. In Today's World of Internet Access to potential customers, there's no reason you should sit back and let someone else cash in while you're left scraping by off of what your 9 to 5 offers. Listen as we discuss some of the opportunities out there and how you can start your very own Side Hustle. Like Nike says, Just Do It! Here at Talkin Cash we're having an open and honest conversation about how the average person perceives money and how you can increase your financial IQ. The average American struggles to get by and is buried in debt for most of their lives. Zack Hayes and Ryan Kersten are no financial experts but they've been around the block long enough to learn a thing or two, creating their own financial independence at an early age. Talkin Cash will uncover some of the missteps people make in regards to money and focuses on how you can avoid the pitfalls so you can also be on the road to financial independence. Follow us on Twitter @weltalkincash and use the #talkincash to join the conversation. New episodes of Talkin Cash Podcast weekly.

Melanie Colling is the Founder of Purpose Driven Projects, Co- founder of Experts On Air Podcast Booking Agency, an Amazon International Best - selling Author, Podcast Host, Business Accelerator Facilitator and Public Speaker. Melanie is a collaboration expert, passionate about helping business leaders and experts succeed and accelerate their businesses by developing valued connections to become in-demand industry leaders. She believes entrepreneurs, not governments, will make the change we want and need to see in the world, and is committed to supporting and connecting entrepreneurs to empower change! Melanie provides entrepreneurs and business leaders with a proven framework and strategies to accelerate their businesses through connection and collaboration. “just do it. Like Nike says. Just get out there and do it and have a go and have a try. Yeah you might fail or you might look stupid sometimes. But actually, it's not as bad as you think. You always think it's going to be worse. But just go out and do it and try. And if you don't try you will never know.”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7fK

The creative life can be messy. Sometimes things aren't flowing as smoothly as we'd like, sometimes it's a struggle. What we do in those moments is what defines us as a creative.  ----more---- The creative life can be messy.   Extreme highs when creativity is flowing and we feel unstoppable. Extreme lows when self doubt creeps in, spreading it's negative blackness.   The stain of self doubt grows the more we try to clean it away, which leads to feelings of inadequacy, frustration, and questions of "Why am I even bothering?".   It's a spiral that can sometimes last an hour, a day, or in many cases it just spirals downwards hard and you find yourself feeling unable to ever climb out of that pit.   But sometimes.   Sometimes we have to remember the lessons learned in the most unlikely places.   The Matrix taught us the meaning of just doing something when Morpheus told Neo "Stop trying to hit me and HIT me". https://youtu.be/12u1nA7bXzc   Master Yoda taught us something very similar years before : "Do. Or do not. There is no try." https://youtu.be/BQ4yd2W50No   Sometimes all we have to do is remember that it's entirely up to us how to get out of that downward spiral. Like Nike says, "Just do it". Since cinema and film are providing so much wisdom, as the director of YOUR life story, how does YOUR shot list look today? Storytelling is funny like that. Not every story is happy and joyful.   Sometimes they are dark, heart wrenching, and bleak. Just like moments in life.   Remember though, it's YOUR film, you're the director and the star. You're the hero and the villian, the love interest and lost lonely soul. It's all up to you how that story goes next.   Be the director, embrace each day and remember it's up to you to choose.   Be the one.   Enjoy what I do? If you would like to support me and you enjoy what you are seeing here, there are a couple simple ways to help! First, feel free to use those SHARE/TWEET buttons down below, share with the world what you enjoy! I sincerely appreciate it!   How To Catch The Show & Contact Me   Listen anytime on the Official Website of Adventures in Creativity, or in the podcast player of your choice by searching for “Adventures in Creativity”! Have a follow up thought on anything I discussed or have a recommendation of a creative you’d love me to chat with? Shoot me an email and I’ll read it on the show! You can also find me on social media everywhere @davidszweduik, but I’m most active on Twitter so feel free to reach out and chat! Thanks for listening, see you on our next adventure! Additional sound effects from https://www.zapsplat.com   STAY UP TO DATE AND GET NOTIFIED OF NEW ARTICLES AND EPISODES FOR FREE! That’s right, get notified every time I publish a new article or episode so that you’ll never miss out on any of the discussions on the craft of photography, creativity, visual explorations and so much more! Join the fun, just hit the “JOIN THE ADVENTURE” button in the menu above, the footer below, or right here! JOIN THE ADVENTURE!

Huawei, the world’s second-biggest smartphone manufacturer based in China, has been suspended to do business with companies like Google, Intel, Broadcom, Xilinx and Qualcomm. The news follows after U.S. Commerce Department added Huawei to its Entity List – meaning most of the companies mentioned above will need government approval to do any sort of business with Huawei. In this episode we discuss how South African consumers will be affected, especially those who already own Huawei smartphones. It does not ends there, as this could open the door to retaliation against U.S. brands from hotels to sportswear e.g Nike, Apple and more. We also chat: - Telkom partnership with South African government to put fibre connection in Townships like Soweto - WhatsApp launching ads on their platform in 2020 - Apple announces the return of iPod - the new iPod Touch

You gotta just DO!! Like Nike. --- Support this podcast: https://anchor.fm/jmackhh/support

What’s In This Episode: If you're like Jill, you love marketing but hate sales. If you have brands you really love though, do you trust them? And when you notice they are selling to you, what's your reaction? Are they marketing well or poorly? What's the difference? Brad thinks that when marketers are trying to convince you of something you don't really need or want, those are bad examples. But when you believe in what you sell, you want other people to believe in it with you. And when you're really good at marketing (like Apple), you can clearly craft an identity around your brand that makes people feel good.  "Offer what they need, but at a higher price." - Brad Rachael Kay Albers, founder of RKA Ink and host of Awkward Marketing, is going into her tenth year of business. She's looking to scale up and be more of the creative director for her business, but she has her hands in all aspects of everything. She needs to hire more people for her team, but she needs more money to do so. But to do the sales she needs to do, she needs to be doing less work. RAISE YOUR PRICES, RACHAEL! "Charge what you're worth." - Jill So, do you sell products or experiences? Guest: Rachael Kay Albers is the founder and creative director of RKA ink. Her sweet spot is the space where business, marketing, and design meet. She is also the host of Awkward Marketing, which blends storytelling and comedy with marketing and business advice for entrepreneurs who want to build epic, unforgettable brands online.

You can only do one, so choose! Make Excuses -OR- Make Progress. Do you have #SaturdayMorningHustle in you or not? If you're in it to win it, then you have no time for worrying, blaming others or finding reasons not to do something. If you want to be successful, get to work! Hustle and grind even on the weekend if you're a true Entrepreneur, Business Owner or #1 employee. Grab a cup of coffee, a donut and then work if success is what you want. It's all up to you. The only thing you can control is your effort, focus and passion for what you do. Procrastination and excuses -OR- accomplishments and success. As the old saying goes, Winners never quit and Quitters never win. It's all up to you. One month ago today I missed a Saturday Morning Hustle for the first time in over a year due to complications from surgery. But, I didn't let missing time off work, being sore and uncomfortable while healing stop me from reaching goals and getting my work done. You can do it too. Like Nike says, Just Do It! Check out the #SaturdayMorningHustle podcast on Anchor, iTunes, Spotify or IGTV (link in IG Story). Thank you and good luck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/satmorninghustle/message

Follow us on Instagram at @inmyblackopinion Chavaya - @juswannalive Bryant - @imbryantdevon Or visit the podcast site and submit your "Open Letters" at www.inmyblackopinion.com

Its about JUST DO IT... Like NIKE would say... In response to that universal command, We all should learn to not always wait for the PERFECT moment, but just START... JUST DO IT...

So much has happened since we last recorded. We're covering Aretha, Nike, Bobby, and Cardi. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Like Nike, just do it.

Jonny drops some gems of wisdom and truth while Vanessa makes corny jokes. What's new?

Nike real estate investment strategy, SELECTION. Using selection as your design. How other companies are doing it and how you should to. "Architecture IS entertainment" The show for property owners to make the most value through the power of design. Hosted by the CNBC Billion Dollar Buyer Design winner Brad Strickland

It's okay to think, research and plan. But if that's all you're doing, you are wasting precious time. It's better to do something and make a mistake than to do nothing and be stagnant. Just do it. --- Support this podcast: https://anchor.fm/teflondon/support

We're continuing our Mom 2.0 Summit series with Rachel Hofstetter, a former food editor at O, the Oprah Magazine and the author behind the best-selling book Cooking Up a Business. Rachel is the co-founder of guesterly, a software platform that enables anyone to create a custom who's who directory for events and groups and now serves as the Chief Marketing Officer for Chatbooks, the super-easy subscription photo book company.

I did it. On Saturday afternoon, a few hours after Eliud Kipchoge ranastunning, historic marathon in two hours and 25 seconds in Monza, Italy - narrowly missing his goal of breaking the two-hour marathon mark for Nike's Breaking2 initiative, but obliterating the current world record and everybody's idea of what is possible in the sport - I ran a half-marathon on the same course in 1:26:52.

In this Focus Forty episode of The Design Your Thinking Podcast, I talk to Joe Cotellese who is an executive-level product developer and Head of Product Management at AWeber and we talk about focusing on customer experience. Who is Joe Cotellese? Joe is an executive-level product developer who has a real passion for creating consumer facing […]The post DYT 015 : Focus On Customer Experience like Nike and Disney with Joe Cotellese appeared first on .

How To Sell Like Nike

Full Body Frequency https://www.facebook.com/FULLBODYFREQUENCY/ Episode 206 My first guest-and you've seen her everywhere, from Runner's World to the Today Show and every media outlet and blog in between-is Krista Henderson. She is the founder, the face, and the BODY of Born to Reign™ Athletics which is about unleashing your inner strength and celebrating your power to reign over your life, your body and your spirit in a healthy way. Created by and inspired by Krista's own experiences as an award-winning, plus-size triathloner and indoor rower, Born to Reign Athletics provides information, tools and resources dedicated to motivating, educating and celebrating plus size athletes. Like Nike she is Just Do-ING it and creating a fresh culture of athleticism for plus-size women. Born To Reign Athletics: Plus Size Athletes: www.borntoreignathletics.com Joining Full Body Frequency a bit later in the show is Olympic historian, media personality, and event analyst, Idy Uyoe of Idy Sports. He and I talk little known and fascinating Olympic game facts; the upcoming summer Olympic Games in Rio: the good, the bad, the ugly; and which plus-size Olympic athletes you should be checking for. Idy Uyoe: idysports.com "The Olympic Moment" Video Series - The Stories Behind the Story: www.youtube.com/channel/UCSit6ziSR6na8IuRknRhLGQ/videos Rio 2016 Olympics: www.rio2016.com/en Plus One: Fab-U-Plus Magazine: http://www.fabuplusmagazine.com/#!about-us/c22j5

Full Body Frequency https://www.facebook.com/FULLBODYFREQUENCY/ Episode 206 My first guest-and you’ve seen her everywhere, from Runner’s World to the Today Show and every media outlet and blog in between-is Krista Henderson. She is the founder, the face, and the BODY of Born to Reign™ Athletics which is about unleashing your inner strength and celebrating your power to reign over your life, your body and your spirit in a healthy way. Created by and inspired by Krista’s own experiences as an award-winning, plus-size triathloner and indoor rower, Born to Reign Athletics provides information, tools and resources dedicated to motivating, educating and celebrating plus size athletes. Like Nike she is Just Do-ING it and creating a fresh culture of athleticism for plus-size women. Born To Reign Athletics: Plus Size Athletes: www.borntoreignathletics.com Joining Full Body Frequency a bit later in the show is Olympic historian, media personality, and event analyst, Idy Uyoe of Idy Sports. He and I talk little known and fascinating Olympic game facts; the upcoming summer Olympic Games in Rio: the good, the bad, the ugly; and which plus-size Olympic athletes you should be checking for. Idy Uyoe: idysports.com "The Olympic Moment" Video Series - The Stories Behind the Story: www.youtube.com/channel/UCSit6ziSR6na8IuRknRhLGQ/videos Rio 2016 Olympics: www.rio2016.com/en Plus One: Fab-U-Plus Magazine: http://www.fabuplusmagazine.com/#!about-us/c22j5

  Today I have a short podcast for you that has some tips for talking to a motivated seller. So many people are filled with anxiety at the very thought of talking to sellers.  Here's the thing ... you don't have to be a brand new investor to feel this way. I know seasoned investors that spend big bucks to send out a direct mail campaign then never answer their phone. Crazy right? Like Nike says... you have to "just do it".  Practice really does make perfect in this case.   For more articles to help you grow your real estate business check out my blog Louisville Gals Real Estate Blog.    

“Just do it!” Why? “Because I am worth it.” “Total indulgence. Zero guilt.” Modern advertising and conscience. Modern advertising is saturated with humanistic sloganeering. Like Nike, “Just do it!” What does that mean, “Just do it!”? It implies there is some conscience you have, some self-restraint, an internal process you go through before you decide … →

"There's two things tleverage-making-agents-richo keep in mind. There's two types of first impressions that you're making: the online and then the actual first time you meet." - Darin Persinger