Podcasts about positive stress

Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion.Understanding Stress ResponsesDr. Novitsky explains that responses to stress vary widely. Some lose their appetite during stress, while others overeat. This depends on physiology, past experiences, and genetics. It's not about willpower; it's about biology and behavior.The Role of HormonesAdrenaline (acute stress): Suppresses hunger during “fight or flight” by slowing digestion.Cortisol (chronic stress): Increases appetite and cravings, especially for sugar and fat.Ghrelin: The “hunger hormone,” rises with stress, intensifying hunger cues.Leptin: The “fullness hormone,” can be blunted by chronic stress, leading to overeating.Acute vs. Chronic StressShort-term stress may shut down appetite. Chronic stress, however, causes lasting hormonal shifts that increase hunger, slow metabolism, and may cause leptin resistance. Dr. Novitsky explains how chronic stress and dieting can disrupt satiety signals and lead to weight challenge — even in those with a “normal” BMI.Behavioral & Genetic ComponentsCoping with food often starts in childhood. Learned behaviors and genetic predispositions influence whether one turns to food under stress. Dr. Novitsky shares her personal experience using food for emotional comfort, highlighting the importance of empathy over shame.Tools to Navigate Stress EatingSomatic Stress Scale (1–10) from DBT helps identify rising stress before acting on it.Mindful Pauses: Ask, “Am I hungry or triggered?”Compassionate Self-Talk: Replace guilt with curiosity.Nourishing Alternatives: Movement, breathwork, journaling, or support.Regulate First: Focus on emotional regulation before dietary restriction.Key InsightManaging stress is a foundation for managing hunger. When we understand our body's signals and respond with awareness and kindness, we create sustainable habits. Dr. Novitsky reminds us we're human, not broken—and we're in this together.Final ThoughtThere's no shame in stress eating. With knowledge, tools, and compassion, we can make empowered, healthier choices. Dr. Novitsky signs off with gratitude and love.Timestamps00:00:22 - Overview of Stress and Hunger00:00:52 - Individual Responses to Stress00:01:25 - Genetics and Stress Response00:01:46 - Acute vs. Chronic Stress00:02:06 - Hormones Involved in Stress Response00:02:28 - Adrenaline and Acute Stress00:03:43 - Cortisol and Chronic Stress00:05:00 - Insulin and Blood Sugar00:05:20 - Ghrelin and Hunger00:06:13 - Weight Loss and Stress00:06:47 - Leptin and Satiety00:07:30 - Leptin Resistance Explained00:08:02 - Normal Weight Obesity00:09:05 - Critique of BMI00:10:12 - Leptin Resistance and Metabolic Rate00:11:22 - Chronic Dieting and Leptin Resistance00:12:01 - Summary of Hormones and Stress00:13:43 - Genetic Component of Emotional Eating00:18:09 - Empathy and Emotional Eating00:21:09 - Identifying Patterns of Stress Eating00:24:08 - Recognizing Stress Levels00:25:01 - Stress Scale and Emotional Regulation00:27:07 - Chronic Stress and Hunger00:29:04 - Positive Stress and Dysregulation00:30:09 - Conclusion and Final ThoughtsFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠Click HERE⁠

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if stress could be your friend? It turns out that you can use stress to your advantage. Reframing how we view stress can completely transform our happiness.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

BAH!! I'M SO STRESSED!! Or... "How are you?" "Oh, you know, stressed out, crazy busy." We consistently address stress as a negative. This is often a placeholder for overwhelm or frustration. And, unfortunately, in US culture, if we're not super busy, stressed, and appearing to do all the things, we're not doing good enough. What if we look at stress as an opportunity for learning and improvement? There is no way to learn or grow without getting at least a little uncomfortable. For example: 1. Stress as a Growth Lever - Like muscles that need to be stressed to grow, teams also need challenges to develop and strengthen. Harnessing stress positively can lead to significant improvements in performance and innovation. Building Resilience Through Exposure - Scheduled and managed stress can enhance resilience, preparing teams to handle bigger challenges with more competence. Real-life stories from our hosts shed light on how previous high-stress situations trained them to handle future pressures more effectively. Balancing Stress for Optimal Performance - It's crucial to find the right balance of stress. Too little can lead to complacency, while too much might cause burnout. Ensuring that stress levels are productive without being overwhelming is key to maintaining an engaged and proactive team. The episode addresses the dynamics of stress in leadership and then flips the script on the role of stress in our work environments. Whether you're leading a team, managing a project, or looking to enhance your personal resilience, there's much to learn from this engaging discussion. When we approach stressful situations with a positive mindset, that can be the key to a great moment of growth and development. That is not to suggest we should be Pollyannic, but as leaders we have the opportunity to make the most of a difficult situation. As you consider the stories and tales of the No More Leadership BS team, reflect on which stress-inducing situations you're facing that cannot be avoided and could have a positive outcome. If you're not sure which stressful situations might have a good outcome, contact any one of our team to discuss and see if we can help you find your diamond in the rough.

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BAH!! I'M SO STRESSED!! Or... "How are you?" "Oh, you know, stressed out, crazy busy." We consistently address stress as a negative. This is often a placeholder for overwhelm or frustration. And, unfortunately, in US culture, if we're not super busy, stressed, and appearing to do all the things, we're not doing good enough. What if we look at stress as an opportunity for learning and improvement? There is no way to learn or grow without getting at least a little uncomfortable. For example: 1. Stress as a Growth Lever - Like muscles that need to be stressed to grow, teams also need challenges to develop and strengthen. Harnessing stress positively can lead to significant improvements in performance and innovation. Building Resilience Through Exposure - Scheduled and managed stress can enhance resilience, preparing teams to handle bigger challenges with more competence. Real-life stories from our hosts shed light on how previous high-stress situations trained them to handle future pressures more effectively. Balancing Stress for Optimal Performance - It's crucial to find the right balance of stress. Too little can lead to complacency, while too much might cause burnout. Ensuring that stress levels are productive without being overwhelming is key to maintaining an engaged and proactive team. The episode addresses the dynamics of stress in leadership and then flips the script on the role of stress in our work environments. Whether you're leading a team, managing a project, or looking to enhance your personal resilience, there's much to learn from this engaging discussion. When we approach stressful situations with a positive mindset, that can be the key to a great moment of growth and development. That is not to suggest we should be Pollyannic, but as leaders we have the opportunity to make the most of a difficult situation. As you consider the stories and tales of the No More Leadership BS team, reflect on which stress-inducing situations you're facing that cannot be avoided and could have a positive outcome. If you're not sure which stressful situations might have a good outcome, contact any one of our team to discuss and see if we can help you find your diamond in the rough.

We're delving deep into the very foundation of stress, unraveling its secrets and uncovering its hidden potential. From understanding the science behind stress to redefining our perception of it, we're setting the stage for a mind-blowing journey. That's right, stress isn't just a villain in our story; it can be a superhero too! Drawing from my journey, I'll show you how to transform stress from a foe into your greatest ally. From the exhilarating highs of eustress to the draining lows of distress, I'll share practical strategies for mastering stress and harnessing it for peak performance. So, if you're ready to turn stress from a stumbling block into a stepping stone on your path to greatness, then buckle up and hit play now! What you'll hear in this episode: [4:55] The Power of Stress in Competitive Sports [13:10] Understanding the Science of Stress [25:50] Embracing Stress for Growth Related Episodes: Transforming Obstacles Into Stepping Stones Crushing Self-Doubt on the Road to Greatness Mindset Makeover: Discovering Greatness through Transformed Self-Talk Connect with Paige on Instagram @paigelawrencecoaching

Episode 148 of our book read/podcast covering major topics in various fields of psychology moves us into something new, with a discussion of FAN PSYCHOLOGY! This Spring we are going to be going chapter to chapter in a book we both co-authored. Here you will find commentary, discussion, and insights on what drives fan behavior! In this episode Daniel and Thomas discuss positive stress. What seems to be a contradiction is an important aspect of engaging with entertainment and our interests. From Internet drama to second-hand embarrassment, to edge of your seat excitement, eustress is something we all seek to some degree. PSD Website: ⁠https://psychosocialdistancingpodcast.com/⁠ Thomas' Webpage: ⁠https://sexography.org/⁠ Thomas' Twitter: ⁠https://twitter.com/TBrooks_SexPsy⁠ Daniel's Twitter: ⁠https://twitter.com/ScienceInChaos⁠ Intro and Outro Theme and Bias Jingle by Jordan Jones

Get set to crack the code of conscious relationships with Lorin Krenn! We're talking about how guarding your truth is vital in your personal evolution and love life. We're peeling back the layers to show why relationships are our personal growth gyms and how kicking those 'not good enough' vibes to the curb can turbocharge your spirit and energy.Lorin is an internationally sought-after authority figure in the field of relationships, whose work extends beyond individual coaching to include star coaches and highly successful CEOs, just to name a few. Known for his grounded and practical approach, he brings spirituality and real-world insights together in a unique blend that resonates with people across the globe AND his content will penetrate your soul. I'll take you down memory lane, revisiting my own metamorphosis, where tough calls led to a squad that's all about growth and greatness. Together with Lorin, we're exploring the uncharted territories in relationships – that deep, meaningful phase post-honeymoon, where healing together creates bonds that are electrifying and soul-deep. Dive into the world of emotional intimacy from a dude's perspective as we dissect how past generations have shaped today's love stories and the absolute need to be emotionally present for your partner. His teachings have transformed the lives of many, guiding them towards more fulfilling and harmonious relationships, AND He's the author of the instant classic book ‘Understand Women Better', a testament to his deep understanding of relationship dynamics. His philosophy is simple yet profound: ‘Theory is uninteresting to me. I am only interested in results and creating bold changes in the collective.' Please welcome the insightful, transformative, and charismatic, the handsome and abundant Lorin Krenn.  5:39 - Importance of Selectively Choosing Relationships  9:37 - The Purpose and Dynamics of Relationships16:45 - Navigating Core Wounds in Relationships28:54 - Exploring Desire and Fulfillment in Life39:15 - Positive Stress, Taking Responsibility51:22 - Importance of Emotional Intimacy in Relationships1:00:35 - Appreciation for an Incredible ConversationCheck out Lorin's Masculine Program here and For Women hereTo join our community click here.➤ To connect with Lorin follow Lorin Krenn on Instagram➤ Get your free build your million dollar network blueprint Here! ➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

If your CAC is positive, but your stress is negative and you have no symptoms, what's the next step? Should he take a statin? Would it be primary or secondary prevention? Use #DrAloShow to have your questions answered in depth. https://dralo.net/links

In this podcast episode, sports physiotherapist and lifestyle expert Jaap Wonders discusses the several aspects of successful lifestyle interventions as part of the treatment plans in physiotherapy practice. He outlines the guidelines on proper sleep hygiene, diet and other important factors to take into account when prescribing a healthy lifestyle. We discuss the challenges of adopting healthy habits and what we can do about this. Content00:00 intro  00:45 Why the interest in Lifestyle? 02:50 How to deal with unhealthy lifestyles 05:52 Failing to meet movement goals 10:43 Movement snacks 12:28 10K Steps a Day. What's the deal? 17:55 Recommendations on Nutrition 20:55 Healthy vs unhealthy Protein 24:55 The importance of sleep 31:16 How we address stress 36:09 Positive Stress 38:15 Mindfullness 39:05 Cold Showers 42:10 What doesn't kill you makes you stronger? 47:22 Lifestyle interventions in chronic conditions 58:00 3 steps to a healthier lifestyle 01:03:20 Closing thoughts 01:05:08 Outro  Bonus Material To view and download the bonus content such as transcripts of this episode become a Physiotutors Member. All episodes and bonus content can be found here   Follow our Podcast on: Spotify | Apple Podcasts  

Leadership stress is at an all-time high. Children's Ministry leaders are always discussing how badly stressed out they are. What can we do about it? Join Host and Coach, Tom Bump as he shares some ideas about managing our stress levels and how we can leverage Good Stress, Yes, I said it, Good Stress!  Segment 1: Understanding Stress in Leadership According to Barna/Awana research, 68% of leaders always feel understaffed. This stat identifies a source of stress for so many leaders.  Segment 2: Impact of Unmanaged Stress:   Leaders with high-stress levels and burnout had teams with lower satisfaction rates and higher turnover. Segment 3: Strategies for Effective Stress Management: *Self Care- Hobbies, Rest, Boundaries, Priorities, Utilizing Tech Tools  Segment 4: Positive Stress and How to Leverage it: Eustress is positive stress that is short-term, focused, and energized. it always has a purpose. Remember, healthy leaders lead to healthy ministries. So, take care of yourselves and keep shining your light brightly. God bless you all, and see you in the next episode!" If you need help here are two resources: KMCCoach.net Restoring Leaders.org  

In today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Stress should be a powerful driving force, not an obstacle. ―Bill Phillips Learn more about your ad choices. Visit megaphone.fm/adchoices

We often hear about the negative effects of stress on our physical and mental health yet there is such a thing as positive stress aka eustress. This week Christy Murphy and Briana G. discuss what they've learned about positive stress and explore strategies to bring more eustress into everyday life. If you're interested in learning more about how stress may play a positive role in your life or find ways to make stress work in your favor - Welcome. This episode of The Positive View Podcase is for you. --- Send in a voice message: https://anchor.fm/positive-view-podcast/message

Will Rickard is a creative, light-hearted leader with years of experience building and leading sales teams in the professional services industry. His most recent career endeavor involves he and his wife abruptly leaving their home in Canada to relocate to Europe as Will heads the enterprise sales team for the EMEA region of his current company. In leaving his comfort zone not just from the standpoint of travel and adventure, but also embarking on his greatest career task at the same time, Will has gained newfound insights with regard to happiness and purpose by intentionally placing himself in culturally rich environments and working hard to enable positive stress. Will has authored the bestselling book entitled, “The Silk Road to Happiness.” You can find Will on his Instagram @willrickardphoto and on LinkedIn simply by his name, Will Rickard. --- Send in a voice message: https://anchor.fm/confidentlyanxious/message

We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today's episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stress response. They talk about the different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis. About our Guest: Elissa Epel is a psychologist, bestselling author, and a Professor and Vice Chair in the Department of Psychiatry at the University of California, San Francisco. Her research focuses on stress, well-being, and optimal aging. She's also the best-selling co-author of The Telomere Effect, and her newest book is The Stress Prescription: Seven Days to More Joy and Ease.New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It's currently 40% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: Toxic stress vs. hormetic stress6:30: Challenge orientation vs. threat response11:35: Simple anchoring practices and their effects17:00: Autophagy19:00: Practical consequences of different forms of stress25:25: Distinguishing physiological from psychological stress31:00: Comfort with uncertainty and shared existential concerns40:20: The future of the planet and its inequities42:40: RecapSponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

A recent study tells us that stress at work can be a good thing. This research claims that we need to search for positive stress. When I saw a story online about this study, I had to read it a few times before it made sense. Something like a challenging project is an example of good stress. It seems like an oxymoron to me, but perhaps it's true... Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneInStitcheriHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-639086d9ea01f').on("click", function() { $("#secondline-psb-subs-modal.modal-639086d9ea01f.modal.secondline-modal-639086d9ea01f").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

This episode of the Biohacking Beauty podcast is the biohackers guide to another skincare ingredient called Resveratrol. Amitay Eshel, co-founder and CEO of Young Goose, discusses what Resveratrol is and why it's so beneficial not only for your skin, but for your overall health. He also touches the idea of getting exposed to Hormetic Stress or “positive stress” and how it helps with longevity. Lastly, Amitay also talks about how the accumulation of un-repaired cells translates to aging skin.  What Amitay discusses:  0:00 - Intro 2:58 - Taking a deep dive into Resveratrol 5:40 - How do we induce “positive stress”? 7:27 - Three pathways of resiliency and longevity 9:30 - What are the mechanisms behind Resveratrol? 14:42 - What is Autophagy and how it relates to aging? 17:13 - Are there any risks involved when taking Resveratrol? 18:22 - How do we help our skin behave youthfully? 19:34 - Why should we be supplementing on Resveratrol? 20:44 - Other hormetic processes and compounds Find more from Young Goose: Website: https://www.younggoose.com/ (https://www.younggoose.com/) Instagram: https://www.instagram.com/young_goose_skincare/ (@young_goose_skincare)  Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

"Quit hiding those skeletons in your thought process" How does it feel to be played by someone else based on your emotional intelligence..

In this episode, Dr. Terry Lyles, shares his work focused on teaching groups of all ages, how to navigate life storms and difficult situations through stress utilization and work-life balance training. About Dr. Terry Lyles: Dr. Terry Lyles holds a Ph.D. in psychology and is recognized as a national/international educator, author and speaker to universities, … Continue reading Dr. Terry Lyles On How To Turn Negative Stress Into Positive Stress → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified life coach Kim Perone shares the positive side of stress and better defines the type that helps us grow, succeed, and thrive. She also highlights the negative stressors we want to avoid.Ask a life coach question anonymously by clicking here! Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  

Certified life coach Kim Perone shares the positive side of stress and better defines the type that helps us grow, succeed, and thrive. She also highlights the negative stressors we want to avoid.Ask a life coach question anonymously by clicking here! Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  

Take a deeper dive into stress management 2.0 with us! Jessie & Colleen discuss different techniques for handling the stressors of type 1 diabetes. These tips are less about the actions we take (see episode 18) and more about starting with how we think about the circumstances we're stressing about.Read the show notes and find all the links discussed in the episodeGo straight to our podcast page to find all the episode show notes & relevant T1D links and resourcesWant to learn more about Type 1 Confidence, the coaching program designed for you to take back control of your life from type 1 diabetes? Watch the free video here.Support the show (https://www.inspiredforward.com/kofi)

What Is Positive Stress? Mufti Yusuf Moosagie by Radio Islam

DID YOU EVEN KNOW THERE WAS SUCH A THING AS POSITIVE STRESS? MUCH LESS... MAKE IT WORK FOR YOU?It's true. Some stress is positive and is very beneficial. It's kind of like the old saying, "That which doesn't kill you, makes you stronger." The cool thing is our bodies demand positive stress in order to survive.In today's episode, I'll share some of the best ways to make positive stress work for you.Here is the study n Hormesis mentioned during this episode Vaiserman, A. M. (2011). Hormesis and epigenetics: Is there a link? Ageing Research Reviews. doi:10.1016/j.arr.2011.01.004url to share this paper:sci-hub.st/10.1016/j.arr.2011.01.004Dr Brian is launching a FREE 5 Day Gene Hack Bootcamp starting May 17th. This offer is only FREE ONCE, and the seats are limited to the first 25. You can register at https:/drbriangbrown.com/genehack

International business consultant and motivational speaker Victor Brick joins the show today. Victor is the co-founder of the John W. Brick Mental Health Foundation, the CEO of Planet Fitness Growth Partners and he and his wife, Lynne, were both named as two of Maryland's top 50 most influential people. In this episode, you'll be inspired by Victor's story of grit and determination in business and his passion to uplift others, especially in the space of mental health. Some other topics include: How Grit and Success are related (3:00) The importance of having Dreams (6:30) Why he chose the fitness industry (13:30) Having the Right Kind of People around you (17:45) How sports and business are related 21:05) Why Victor started the Mental Health Foundation (23:40) Discussion about Mental Health in America Today (31:45) Steps to creating Healthy Habits and Positive Stress (36:30) Connectivity and Coping Skills (41:00) And much more. If you enjoyed, make sure to rate, review and subscribe to the Podcast! For more information about our sponsors today: https://punchdenergy.com To get 20% off your order, use the code: EricWood20

2020 brought unimaginable instability, and 2021 didn't begin with the fresh start we hoped for. No one knows what's happening next, and everyone's stressed — including kids. How can you tell if pandemic stress is affecting your child, and how can you offer the support they need? Early childhood experts Rachel Robertson and Claire Goss describe different types of stress and their telltale signs, and how to help your child cultivate coping skills.

Ang pagbabalik ni Jesus ay pagpapasimula ng isang libong taon.

Eustress is described as the positive stress and actually has some benefits in our life. In this episode I talk about how little burst of stress are actually good for us and how eustress acts as a positive in different aspects of life.

Hello and welcome to episode 219 of The Mindful Kind podcast.  In this episode, you'll learn about eustress (also known as positive stress). You'll also find out why it's so important and 2 powerful tips to help you embrace it, including: Using affirmations to support yourself through experiences of eustress Mood journaling to understand eustress better  Head over to rachaelkable.com/podcast/219 to get your free copy of the Eustress Mood Journaling Worksheet! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Episode 30 – The power of Stephanie Schaffner! What is positive stress? Bio: Stephanie Schaffner Stephanie worked for many years in business for international companies such as Lufthansa. In the past few years she worked as a Sales Manager & Head of New Business in internationally operating software companies before becoming a certified trainer for stress management and a coach for burnout prevention. Stephanie is focused to work onsite with the client and her team to manage stress in a healthy way and to transform negative stress into positive stress to reach high performance. PLUS – she's a contributing author to Thrive Global, is another brilliant platform by Arianna Huffington. Thrive Global's mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology. http://www.diestressmanagerin.com/ https://www.linkedin.com/…/stephanie-s…/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------- The Power of Healing Your Energy...Is all about your light, your intuition, your soul's purpose! Depression and Anxiety are a side effect of not living your life intuitively, not trusting your gut, the lost connections with your higher self and others! Let's go higher & feel deeper! Hello fellow empaths! I'm Christine with 24K Healing! I'm a Spiritual Medium – Intuitive Energy Coach – Old Soul Healer Christine guides empaths to unleash their gifts as lightworkers that are masked as depression & anxiety. Through that work you will discover that you have always been intuitive, that you have gifts (psychic, medium, empath, healer and more) After 42 years, Christine has healed her 2 attempts at suicide, homelessness, assault trauma, depression & anxiety through meditation/intuition development/healthy eating/emotional trauma release/inner child work/shadow integration (EGO) and more! She found meaning, purpose by helping others and leaving the corporate world behind. Each week I have a Guest or a Subject, we seek to know more, diving in at a deep soul level (Physically/Mentally/Emotionally/Spiritually) We are live and interactive! Get ready to be uncomfortable, expansive and find transformation! Be part of the collective energy by leaving comments and questions below. Message me if you want to have a guest, be a guest or discuss a particular topic that means the world to you! 24K Healing "Healing begins where the ego ends" https://www.facebook.com/groups/525880011187421/ https://www.facebook.com/24KHealing/ * I have a 2 SPOTS LEFT for the IN Spirit Intuitive Mentorship course (all about intuition, mediumship development, intuitive coaching, energy awareness/healing and more) Comment "MENTORSHIP" Starts Feb 20th! ** I offer home clearing / cleansing's, Reiki and intuitive group reading parties! *** I offer mediumship, reiki rescue readings and more! Wednesday Feb 12 LIVE FACEBOOK / YOUTUBE Podcast https://anchor.fm/24k-healing SPECIAL TIME 3PM MST! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/24k-healing/message

Show Description: In today's current events, we discuss an inspiring story of an Indiana teen who raised money to solve the problem of abandoned newborns in his community. We also talk about a recent story about millennials, debt, and what you can do to set yourself up for financial freedom. In the real-life experience section of the episode, Slager talks about an important business lesson that he learned about patience. Tim discusses the correlation between mental health and organization, and what he is doing to start 2020 off on the right foot. In the book talk portion of the episode, Tim talks about healthy stress and how you can determine if your workspace is providing positive stress and productivity, citing John Medina's "Brain Rules." Slager explains what it means to eat like a king, analyzing a section from Aubrey Marcus' "Own the Day, Own Your Life." Show Highlights: 2:20-20:50: We get into the weekend recap, including the Butler game, Chase Rice's new album Slager's funny gym and grocery store events, and Jeff Bezos getting criticized. 20:50-27:20: Tim discusses the inspiring story of an Indiana teen who raised $10K to install a solution to prevent abandoned babies from dying. 27:20-36:50: Based on a recent study by Politico, Slager talks about the surprising #1 life goal of millennials, and what we can do to achieve this. 36:50-42:20: Slager reflects on a recent lesson he learned about patience from nutrition coaching and how you can avoid being desperate in business. 42:20-53:05: Tim discusses the impact of organization and mental health, and how he is trying to be more organized in 2020 with his furniture and desk. 53:05-1:03:50: Tim analyzes a section from "Brain Rules" by John Medina on healthy stress, and the three things you should ask yourself when determining whether your workspace is more stressful or productive. 1:03:50-1:09:20: Slager ends the show talking about what it means to slow down, enjoy your food, and eat like a king, reflecting on Aubrey Marcus' "Own the Day, Own Your Life."

We have spent a great deal of time since the beginning of this podcast on big life issues such as living an intentional life, how you respond to any event allows you to have some control over the outcome, avoiding living a life with regrets, having a vision, purpose and mission, and developing a life plan and setting goals around your life plan.  We also heard from Mark Ross on what living in your encore life means and the stages of the process, and what his encore life looks like.  As I reviewed my life plan and pondered on the areas that I have done well in and the areas I haven’t, there was one of my life accounts that I have neglected, one that I’m sure many neglect because it seems it may be of lesser importance that the others.  Let me tell you which one it is and why it is of huge importance.   The account that I have neglected the most is avocational. Thoughtco says an avocation is a hobby or any other activity taken up in addition to one's regular work; it may especially refer to something that is a person's "true" passion or interest. A vocation is one's principal occupation, often used in the context of a calling to a particular way of life or course of action. My specific commitments in my avocational life account say I will designate an outdoor hobby that I will participate in regularly, such as biking, hiking, fishing, boating, etc. I will begin learning to play the guitar. Even my specific commitments aren’t specific and certainly don’t come close to being a SMART goal.  I have done some of each of the outdoor activities, but not “regularly”, whatever that means.  I also signed up for an online guitar tutorial 3 years ago and haven’t started yet.  The rest of this episode is to convince you not to be like me and to convince me that it is very important to take this life account seriously. In an article from Best Medicine by Renown Health titled “7 Reasons Why Hobbies are Good for Your Health”,  Christopher D. Stanton, MD, with Renown Medical Group shares some of his favorite hobbies and the benefits past times can have on your health. Mentally or physically demanding hobbies, such as playing music and chess and bridge, reading a complex book, or doing physically demanding exercise can definitely help with brain function. 7 Health Benefits of Having a Hobby Social Support. Hiking, bowling, Bunko or book clubs are all examples of group-related hobbies. Bonding with others adds social support to your life which helps lower stress. Take a Break. Hobbies allow you to take a break while still having a sense of purpose. Hobbies give you time to relax and refocus energy. Save Money. Buying second-hand or garage sale items you can refurbish such as book shelves, garden pots or old frames can save you money. Plus, you’ll be recycling! It’s good for your heart and the planet. Hobbies allow you to stay present and in the zone. This calms the nerves and creates a sense of well-being. Satisfaction. Seeing a project through can create a sense of satisfaction. That once dilapidated bookshelf you sanded, painted and decorated for your child’s room can provide a great sense of accomplishment. Balance. Hobbies provide balance in the hustle and bustle of everyday life. Spending the day with your kids is great and then balancing that with a night of bowling with friends helps you refocus, energize and feel more prepared to take on life’s challenges. Positive Stress. Eustress or “Good Stress.” As Dr. Stanton points out, Eustress helps us view stressors in our lives as challenges rather than threats. This is the type of positive stress that keeps us vital and excited about life. By looking forward to your Tango dance lesson and meeting new people, you can trigger Eustress. An article in the Huffington Post titled “Healthy Hobbies that will Improve Your Health” states: “Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing what you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways.  According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding behavioral pursuits that take place during non-work time.” Participants in this study who engaged in leisure activities were found to be happier, less bored, less stressed, and had lower heart rates. Leisure activities were also implied to be a great way to increase productivity and job performance, as they help boost creativity and give your brain a much-needed break.” There are many hobbies that can be turned into fun and healthy activities. Here are eleven of them: Dancing. This pastime has been shown to promote heart health, strengthen bones, and manage a healthy weight. Not only is dancing wonderful exercise, but it’s a lot of fun too! There are many different types of dancing, from hip-hop to ballroom. Taking some dancing classes will help you discover which type of dancing suits you the best, plus you’ll meet some new friends too! Cooking. Learning to cook nutritious meals is great for your health and wallet. Cooking healthy meals at home meals saves you money in the long-run, and it’s a great way to bond with your family as well. Volunteering. Having a presence in your community is great for your emotional and social health. Volunteering can help keep you physically and mentally active. Giving back will also give you a sense of purpose and fulfillment. Gardening. There are many unexpected health benefits of gardening. Getting your hands dirty has been shown to decrease stress and promote self-esteem. It’s also a great way to get in some physical activity while it improves your hand strength and dexterity. Another perk of gardening? Beautiful flowers to decorate your home and delicious vegetables to add to your dinner! Owning a pet. Animals have been shown to improve well being on both a physical and mental level. Owning a pet decreases the risk of depression, stress, and anxiety. On the physical side of things, owning a pet has been shown to lower blood pressure and help keep you active. Music. While music can be difficult to pick up after a certain age, it’s definitely not impossible. Playing an instrument is fantastic for boosting creativity and happiness. Music also improves visual and verbal skills and reduces depression and anxiety. Yoga. One of the best things about yoga is that is beneficial for any age and any fitness level. Yoga increases physical strength, boosts energy, and promotes cardio and circulatory health. Yoga is also an excellent way to practice mindfulness, which will leave you less stressed and more productive. Walking. Regular brisk walking is incredible for weight management and your overall physical health. While walking may not sound like the ideal way to spend your free time, walking clubs and hiking make this healthy hobby and an enjoyable and versatile way to live better. Traveling. Planning a trip and hitting the road is sincerely satisfying for anyone who loves to explore or try something new. Traveling and experiencing new cultures shifts your perspective and promotes self-discovery. It offers you a chance to meet and connect with people so you can learn and grow. Traveling will also keep you active and on your feet.  Reading. Pick up a book! The mental benefits of reading are too good to pass up. Reading has been shown to increase mental stimulation, reduce stress, improve memory, and boost concentration. Not only is reading a good book fun and entertaining, it also produces a sense of tranquility and wellbeing.  Writing. Journaling, blogging or even creative writing serves as an outlet for self-expression. Writing for leisure has been shown to reduce stress and improve sleep. If you chose to share your writing with the public, it’s also a great way to form connections with other people who have similar interests. An article published by the Australian Government Department of Health titled “Purposeful Activities - Hobbies” states: Spending time on an activity that you enjoy can improve your mental health and wellbeing. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed. Group activities like team sports can improve your communication skills and relationships with others. Your interests may be creative, athletic, academic, or something distinctly personal. You may choose a hobby that you can do alone or as part of a group. Whatever your interests are, there is sure to be a hobby out there for you. What matters is that it is something you find meaningful and enjoyable. This article gives four specific types of hobbies and the corresponding benefits.  They are: Recreational and relaxation activities reduce stress Getting involved in a creative activity or hobby can make you feel better the next day Exploring creatively with others will support recovery from mental health problems Physical activity through sports helps to enhance well being The article that I have included in the show notes gives the specifics for each of these benefits and the research behind it. My new specific commitments for avocational are: I will participate in an outdoor activity a minimum of 2 times per week beginning January 2020 which will include hiking, biking, fishing, kayaking, etc. I will begin lesson 1 of the guitar tutorial the week of January 20th and adjust this commitment as I see what is involved to make satisfactory progress (to be determined once I begin). Action Item:  Ask yourself: “What specific hobby do I have that I need to spend more time doing for pure enjoyment and to take advantage of the health benefits”?  If you don’t have a hobby or activity, I suggest you spend time exploring the links I provided in the show notes or find other resources to help you determine where to start. Resources: Definition of Avocation - ThoughtCo 7 Reasons Why Hobbies are Good for Your Health: Best Medicine by Renown Health Healthy Hobbies that will Improve Your Life Head to Health: Australian Government Department of Health Contact Craig

I get very nerdy about cities and database structures. How to even start going about building a team... this is all a crazy journey!

Gold Ball Hunting - A Tennis Show With Brent & Jeff Brent & Jeff are offering you a free private 10 minute coaching call to help you solve that #1 thing in your game that you just can’t figure out right now. Head on over to GoldBallHunting.com, join our email list, and you’ll get access to our online calendar scheduler where you can cherry pick a date & time that is perfect for you to get on a complimentary private coaching call with Brent & Jeff. What's 'GBH'? Tennis players need to have a clear system in place that is built around a daily process to move the needle. Personal stories from a couple of guys who've crawled through the muck and come out the other side with their "Gold Ball". Hosted by Brent Abel & Jeff Jacklich, this podcast is for competitive tennis players who want get to their own version of a coveted Gold Ball. Tournament players, league players, & those players who simply want to dominate week in and week out in their regularly scheduled singles matches and/or doubles matches ... You're going to get some mostly unscripted raw 'boots on the ground' stories and advice about how to move the needle for you being a better tennis player. We'd love for you to join us over at http://GoldBallHunting.com. We've got a private video we want to get to you that will help you build the ONE thing every player needs to consistently play at the top of their current skill level so that you can move that proverbial needle to get better - CONFIDENCE.   "How To Build Federer-esque Confidence Into Your Game Without Having To Be A Tibetan Monk" This video is our gift to you.  It's free.  But it is private.  Not for public consumption.  Only for those competitive players who want to know what the top players know about building confidence. Get immediate access to it here - click. OK guys ... get out there today and help someone else have an amazing day ;-) Brent & Jeff

Learn about how you’ve probably eaten glass, with Netflix’s “Blown Away” host Nick Uhas. You’ll also learn about how to tap into a positive kind of stress called eustress; and, how your unique screams can identify you. Please support today’s sponsor, ButcherBox! To get FREE bacon in EVERY box for the life of your subscription, PLUS $20 off your first box, visit https://www.butcherbox.com/curiosity In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Leave Distress Behind, and Embrace "Eustress" — https://curiosity.im/2xzf5Qk Your Unique Screams Can Identify You — https://curiosity.im/2xzf8eY Additional resources from Nick Uhas: Watch “Blown Away” on Netflix — https://netflix.com/blownaway Subscribe to Nick Uhas on YouTube — https://www.youtube.com/user/NickUhas Follow @NickUhas on Twitter — https://twitter.com/nickuhas/ Follow @NickUhas on Instagram — https://www.instagram.com/nickuhas/  Nick Uhas’ official website — https://www.nickuhas.com/ Want to support our show?Register for the 2019 Podcast Awards and nominate Curiosity Daily to win for People’s Choice, Education, and Science & Medicine. After you register, simply select Curiosity Daily from the drop-down menus (voting in other categories optional): https://curiosity.im/podcast-awards-2019  Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing. 

It’s been a while but I’m back with a new episode and inspired to get started again! In this episode I talk about how you can transform negative stress into positive stress and live a better life. (IG: ernabruce_)

Gold Ball Hunting - A Tennis Show With Brent & Jeff Brent & Jeff are offering you a free private 10 minute coaching call to help you solve that #1 thing in your game that you just can’t figure out right now. Head on over to GoldBallHunting.com, join our email list, and you’ll get access to our online calendar scheduler where you can cherry pick a date & time that is perfect for you to get on a complimentary private coaching call with Brent & Jeff. What's 'GBH'? Tennis players need to have a clear system in place that is built around a daily process to move the needle. Personal stories from a couple of guys who've crawled through the muck and come out the other side with their "Gold Ball". Hosted by Brent Abel & Jeff Jacklich, this podcast is for competitive tennis players who want get to their own version of a coveted Gold Ball. Tournament players, league players, & those players who simply want to dominate week in and week out in their regularly scheduled singles matches and/or doubles matches ... You're going to get some mostly unscripted raw 'boots on the ground' stories and advice about how to move the needle for you being a better tennis player. We'd love for you to join us over at http://GoldBallHunting.com. We've got a private video we want to get to you that will help you build the ONE thing every player needs to consistently play at the top of their current skill level so that you can move that proverbial needle to get better - CONFIDENCE.   "How To Build Federer-esque Confidence Into Your Game Without Having To Be A Tibetan Monk" This video is our gift to you.  It's free.  But it is private.  Not for public consumption.  Only for those competitive players who want to know what the top players know about building confidence. Get immediate access to it here - click. OK guys ... get out there today and help someone else have an amazing day ;-) Brent & Jeff

Managing your weight after 50 can be a challenge. Listen in as guest Michael Woodall, an exercise physiologist with a masters degree in exercise science has a conversation with the FKU50 crew. They discuss tips and provide strategies that can empower you to continue building active habits that will allow you to enjoy life to the fullest beyond the age of 50. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! FKU50 would like to say thank you to Michael Woodall for being on the podcast! Michael has an MS in Exercise Science, and he specializes in training in post-bariatric surgery. Michael works with a nonprofit, actively serving underprivileged obese children. Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Michael Jackson's song "Beat It" on YouTube: https://www.youtube.com/watch?v=oRdxUFDoQe0 You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

May 29, 2019 Positive Stress & Community Healing https://t.me/AirQualityOwl/424 https://intuitive.social/hello/max https://intuitive.pub/radiostream --- Support this podcast: https://anchor.fm/intuitive/support

Every parent knows the heartache of hearing your baby or toddler cry when you leave them with a sitter for the evening or perhaps even head out of town on a business trip or child-free vacation. But the thought of separating children from their parents forcefully in a highly stressful situation, with no certainty of when – or if – they will be reunited, is almost unimaginable to most of us.   Dr. Megan Gunnar, professor of child development at the University of Minnesota, has spent her career studying the biology of stress and the impact of stress hormones on children’s physical, cognitive and emotional development. She joins Marti & Erin today for an important and timely conversation about the biology of separations, highlighting the potentially devastating consequences of the kinds of separations happening to refugee children, while also providing helpful and reassuring information and guidance about more ordinary separations, as well as longer, more challenging separations any family can face.   What are some of the unique elements of separating children from their parents at the border that put these children at such great risk for their future development? Considering more usual separations (or even especially difficult situations such as a long hospitalization or a military parent being deployed), what can help children thrive and adapt to those separations without undue threat to their longterm development?   Related resources: College of Education + Human Development The stress of separation CEHD Connect magazine interview with Megan Gunnar Keys to Effective Parenting in the Face of Stress and Trauma tip sheet from CEHD Your Children’s Experience of Positive Stress and Toxic Stress featuring Megan Gunnar Separation Anxiety tip sheet by Marti Erickson Supporting Children Experiencing Separation Anxiety tip sheet from St. David’s Center  

Just because something is positive and is moving us in the right direction doesn't mean that it comes without stress, pressure, and noise.  Movement in a positive direction can be just as stressful to our systems as challenging times.  But we never really recognize it that way. When you're in momentum you feel invincible but if you push aside your self-care things can come tumbling down. I want to start you on the path to taking care of yourself.  Take the 10-day Natural Thirst challenge www.getthirsty.com

"If your goals don't scare you, they aren't big enough!" - That's what we are talking about today. When you are trying to achieve a goal, it stretches you to do something that you would not normally do. This extra pressure on you is called "positive stress" or "positive tension"and it is responsible for your push towards achieving your goals. Listen as Ed shares his story of climbing mountains in pursuit of a new goal - a scary goal!

This episode looks at how volunteer adult mentors of adolescents can help their mentees understand the importance of positive stress in their daily lives as a way of stimulating them to improve their performance.