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THE FELLAS ARE BACK ON A PIGSKIN AND PILEDRIVERS! Join Joey Nips & Tampa Tones in some good old sports talk as they dive in and discuss...Bucs last day of camp; cancel tomorrowVita Vea "Hold In"?Hayes making playsWR Group CHURNING Egbuka to take next step?Upcoming Buccateers ScheduleColts CornerWorld Cup Day RecapBulls introduce NEW HC!UFC White House RecapDanhausen deserves a ring?MJF & Briscoe cage match announced at forbidden door!Bread winners and finishers THE FELLAS ARE BACK! Join Tampa Tones and Joey Nips on a fun filled football show!Join the gents and chat...Bucs Mandatory Mini Camp Begins TomorrowBaker, Bucs still far off on extension talks?Former Bucs Legend Tom Brady at the World CupUpcoming Buccateers Schedule Bucs Training Camp Dates AnnouncedColts Rumors and buzz White House UFC Recap - BANGER!Knicks WINHAUSEN - DANHAUSEN THE REASON?NHL STANLEY CUP DONE...Final Word Finishers and Bread WinnersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa
THE FELLAS ARE BACK! Join Tampa Tones and Joey Nips on a fun filled football show!Join the gents and chat...Bucs Mandatory Mini Camp Begins TomorrowBaker, Bucs still far off on extension talks?Former Bucs Legend Tom Brady at the World CupUpcoming Buccateers Schedule Bucs Training Camp Dates AnnouncedColts Rumors and buzz White House UFC Recap - BANGER!Knicks WINHAUSEN - DANHAUSEN THE REASON?NHL STANLEY CUP DONE...Final Word Finishers and Bread WinnersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
LOADED SHOW TODAY! Join Mancave Monday... ON A THURSDAY! Tampa Tones & Bucs By 30 Chat all things Bucs Ball, NFL, Man Caves, and MoreENJOY!FOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
Please like and subscribe. THANK YOU!THE FELLAS ARE BACK ON A PIGSKIN AND PILEDRIVERS! Join the fellas of the Buccateers On Pigskin and Piledrivers and CHAT...Bucs move OTA's Back to Thursday - media will cover them then Bucs Star to appear on WDAE Thursday Colts Player RetiresColts Kickoff Mandatory Minicamps Upcoming Buccateers ScheduleWWE Still overseas, Gable "Returns" AEW buildup to Forbidden DoorUFC White House Card This SundayRIP Stacey King continuedNHL & NBA FINALSBread Winners and FinishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
THE FELLAS ARE BACK ON A SUNDAY FUNDAY! Join the fellas and chat all things sports...Buccateers returns - shoutout Nebraska Peeps!Bucs TE Emerging?Uncle BuckyOther Bucs news and notesColts Corner - Buzz in Indi during OTAsUpcoming Bucs and Colts OTA schedulesUpcoming Buccateers ShowsMLB SundayRays trying to win series, Cubs look to win 3/4 NHL Stanley Cup & NBA Finals have been FUN! Bread Winners FinishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
The Buccateers Fellas are back on a Mancave Monday! Join the guys with a loaded plate as they discuss....Myles Garrett trade - how it impacts the BucsMaxx Crosby More Likely to be traded?AJ Brown Dealt - The "Rusini Deal"Josh Sweat Next? Buccaneers OTAs LoomingUpcoming Buccateers ScheduleTampa Tones appeared on the Co & Co Show on WDAEAny Maildays of late? Any items in pursuit?Final Words and finishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
THE FELLAS ARE BACK ON A PIGSKIN AND PILEDRIVERS! Join the fellas of the Buccateers and chatWe are back at Camp Bowles Reacts to Bucky Irving Injury Thoughts on Bucs reactions Colts Corner - how is Big Blue looking?More Key offseason DatesUpcoming Buccateers Schedule AEW PPV RecapSaturday Night Main Event RecapUpcoming UFC EventsFinal Words and finishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
The Fellas are back on a THURSDAY! Join the fellas of the Buccateers and chat....Emeka Egbuka Turning Heads at Bucs PracticeBucs New FA Returning Punts?Bucs spent 4th most on UDFAs, Colts 5 MostNFL Reporter thinks Bucs can WIN THE NFC?!??Colts Corner - Whats up at Colts Camp?Upcoming Buccateers Schedule Other News and Notes from the wide world of sportsFinal Word & Finishers FOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
The Fellas are back with a loaded and sad slate to discussSports World Loses Nascar Racer Kyle Busch Bucs BusinessColts CornerUpcoming Buccateers Schedule AEW PPV Kaiser in Trouble?Danhausen CURSE IS LEGIT?UFC Upcoming EventsFinishers and final wordsFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
The fellas are back on a TUNE ME UP TUESDAY! Join the fellas and chat a boat load of information including: Bucs Coaches Talk to mediaThe man, the myth, the legend... Coach Danny Smith Marcus West Speaks on KanceyMike Caldwell on Josiah TrotterTim Atkins on Tykee SmithGeorge Edwards on Alex Anzalone Rashad Johnson on Jacob ParrishUpcoming Buccateers Schedule How to Move a mancave.... Thoughts and ideas? AEW PPV WEEKEND Final Words and Finishers FOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
THE FELLAS ARE BACK ON A SUNDAY FUNDAY! Join the fellas of the Buccateers and get caught up on this beautiful Sunday in the world of sports...OTA Workout Dates Revealed Mandatory MiniCamp Dates RevealedNFL Schedule fallout, hopeful road trips for Bucs and Colts Is it fair that some teams get 0 Primetime games? (Vegas, NYJ, AZ, Browns, Titans)Upcoming Buccateers Schedule Rousey Fight Lasts Under 20 seconds MLB Rivalry Weekend Continues PGA Championship day 4 NBA game 7 on a STREAMING SITE?!?! Bread Winners FinishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic
WE ARE BACK TO DESCRIBE ALL THINGS 2026 NFL SCHEDULE RELEASE WITH SPECIAL GUESTS! ENJOY! FOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.com
I am a hater of air and a lover of compact design. What I mean by that is that I don't like games where most of the box is empty, with components just floating around. I prefer it when the product design is clever and either has a good insert or otherwise makes everything compact. If a game goes the extra step and makes the box itself an integral component, then I'm super impressed. So in this article, I want to look at some examples that I think do it really well. Read the full article here: https://tabletopgamesblog.com/2024/11/26/box-clever-board-games-where-the-box-is-integral-topic-discussion/ Useful Links Mint Tin Mini Apocalypse review: https://tabletopgamesblog.com/2019/03/23/mint-tin-mini-apocalypse/ Str!ke review: https://tabletopgamesblog.com/2022/12/17/strike-saturday-review/ Intro Music: Bomber (Sting) by Riot (https://www.youtube.com/audiolibrary/) Tropical Night by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US If you want to support this podcast financially, please check out the links below: Patreon: https://www.patreon.com/tabletopgamesblog Ko-Fi: https://ko-fi.com/TabletopGamesBlog Website: https://tabletopgamesblog.com/
In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can make it so hard to give ourselves rest - like negative self talk (I'm lazy, etc) and struggling to ask others for help. I also dive into what you can expect from the podcast moving forward - some fresh concepts and ideas shared at a less frequent pace so that the content can remain high quality and continue to be produced for the long haul. I LOVE making this podcast and I am excited to make some adjustments that will allow me to keep creating content that excites me and serves you all in your life.Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachSliding Scale Offerings with Healing Arts Collective: https://healingarts.org/emily-morrow/Email: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often. A common root cause of binge eating is restriction and not eating balanced meals during the course of the day. The best part about this simple formula is that it's all about what we add to our meals, instead of take away.In fact, this gentle nutrition guideline allows us to incorporate all of our favorite foods into our days without sacrificing our health, so we can maintain a balanced lifestyle and get off the yo-yo diet cycle.Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microbiome and something called "metabolic adaptation".Emily also touches on an alternative focal point to support your well being on multiple different levels that go far beyond the over-simplistic "calories in vs. calories out" guideline. If you are on a health journey and want to continue going down a path that focuses on health promoting behaviors regardless of what you may currently weigh, this episode is for you.Referenced Harvard Medical School article: https://www.health.harvard.edu/staying-healthy/stop-counting-caloriesDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
This episode is for you if you often find yourself struggling to feel your fullness. Perhaps you over-eat regularly - resulting in physical discomfort and poor digestion. Maybe you have a tough time knowing whether you ate enough food or not. In this second installment of a two-part Hunger & Fullness Series, Emily touches on:Why disengaging from diet-culture food rules is vital to accurately feel your fullness.How to use the hunger and fullness scale combined with simple meal time practices to feel your fullness on time. Why being a member of the "clean plate club" might be disconnecting you from your hunger signals, and more. Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
In the first episode of this two part Hunger & Fullness Series, Emily dives into the ins and outs of how to actually feel your hunger cues and tell the difference between true physical hunger and emotional hunger. This can be tougher than it seems. After chronic dieting and living a fast-paced lifestyle that disconnects us from the wisdom of our bodies, our hunger signals can become quiet and hard to recognize.If you struggle to connect with your body and hear its signals so you can eat more intuitively and be free of dieting, then this series is for you. Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4 Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
This episode is a bit of a pep talk for anyone who may be feeling the need to over-correct after the holiday weekend (and all of its indulgences) with restrictive dieting and/or extensive workouts. This dieting trap catapults us into a vicious cycle of restriction and binging that makes us feel out of control and takes a negative toll on our metabolisms, self esteem, and mental well-being. Whether you are feeling down on yourself for how you ate due to a holiday, a special event, or for any reason at any time of year, avoiding this dieting trap is so incredibly important if you truly want to have a healthier relationship with food and overcome the chains of dieting for good.Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
Michael Ulloa is a personal trainer, nutrition coach, and content creator based out of Edinburgh, Scotland. In his work, Michael uses humor and positivity to help us understand how to go about our fitness journeys without falling into disordered and unsustainable patterns that ultimately do us far more harm than good.In this episode, we dive into how we can approach our diet in a gentle way while still meeting our nutrition needs, what to look out for when exploring fitness content so that we know if the information promotes healthy vs. unhealthy strategies, why looking to celebrities as examples for how we should be dieting and exercising is ultimately futile, and more. You can find Michael on Instagram, Twitter and TikTok @michaelulloapt!Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
In this episode, Emily welcomes Valerie Scagliola, who is a Certified Breathwork Coach, to share with us how to use the breath to cope with anxiety, manage stress, and even heal emotional wounds. Valerie shares her expertise and sheds a light on how emotions are stored in the body and the importance of using somatic practices like breathwork to release them and heal. We also explore why our "fight or flight" response is not always the enemy, and how to strategically breathe to feel relief from anxiety and stress, sleep more deeply, or provide a boost of energy when feeling fatigued. She even shares her favorite go-to breathing techniques that will universally benefit both beginners and regular users of breathwork alike. Valerie's mentioned courses and offerings:Breathwork Starter Course: visit.havenbreathwork.com/starterkit1:1 Sessions: www.havenbreathwork.com/private-sessionsDeeply Replenished Group Program: www.havenbreathwork.com/deeply-replenishedDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
In this episode, Emily shares some insights on how we can work through our challenging emotions so that we can approach the problems in our life from a grounded, logical place. When we do this, we don't fall into the trap of using toxic positivity to avoid unpleasant emotions, but we also don't allow our emotions to run the entire show. It's about finding that "sweet spot" - where we honor our emotional reality with self compassion and awareness so that we can start to see our lives with more clarity and therefore achieve higher emotional states.Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4 Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
This episode is for you if dieting is no longer working for you and you've been intrigued by the idea of Intuitive Eating, but aren't quite sure what it's about or the extent of how it could serve you.Here, Emily addresses what intuitive eating is, why it's the far better alternative to a lifetime of dieting, and the specifics of how it helps us to heal our relationships with food and our bodies so we can experience a life of peace and freedom from the chains of dieting.Mentioned books*:Intuitive Eating 4th Edition - https://amzn.to/40cnuodThe Intuitive Eating Workbook - https://amzn.to/3FotaUb*These are affiliate links, which allow me to make a small commission that supports the production of this podcast at no additional cost to you.Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4 Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
This episode is for you if you are feeling a bit (or a lot) off and looking for some fresh ideas to add some novelty into your self-care routine.In this episode, Emily touches on the importance of setting realistic expectations for our self-care routines that are sensitive to natural fluctuations in our energy levels and the unavoidable ebbs and flows of life. We don't all need the self-care routine of a high-powered CEO. We can live a slow life that allows for self-compassion to play a role in how we meet our needs and achieve our goals.Timestamps:2:04 - Intro - self-care for people who aren't trying to be CEO's6:49 - Morning pages11:21 - Vagus nerve toning16:56 - Daily walks outside18:41 - Stretching my body20:12 - Prepping for my day the evening before23:22 - Create mood modulating playlists25:14 - Decluttering and creating a comfortable living space30:13 - Prepping nourishing meals for low-energy days33:47 - Curating my content on social mediaDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
This episode is for you if you are looking for a fresh perspective to have on your body, and to adopt healthier behaviors and mindsets to help foster a respectful relationship with your physical self.Even if you got out of your family system unscathed by harmful stories about your body, you likely still fall victim at times to the indoctrination of our diet-obsessed and fat-phobic culture that profits off our insecurities and disconnects us from practicing an intuitive, and highly personal approach to our health.It's never too late to start healing your relationship to your body, and doing so allows you to tap into deeper levels of self-love, peace, gratitude, and self-expression. Timestamps:1:41 - Introduction - a note on the healing process7:07 - 1 - I don't need to earn food8:23 - 2 - I embrace an "abundance mindset" when it comes to food12:09 - 3 - Accepting my body at the size it is14:19 - 4 - Honoring my beauty regardless of my size16:35 - 5 - Being discerning about who I follow on social media18:15 - 6 - "My body always loves me, even when I don't love it back"20:13 - 7 - Expanding my definition of health21:27 - 8 - "I don't need to love my body everyday, I just need to respect it everyday" 23:15 - 9 - Embracing joyful movement26:14 - 10 - The hard to swallow truth about weight fluctuations30:36 - 11 - Avoiding lifestyle adjustments that trigger me32:47 - 12 - Practicing patience with the bodyDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
This episode is for you if you are looking for ways to increase your energy levels that go far beyond just the basics.Here, Emily shares how she has addressed her fatigue through each the physical, mental, emotional, and even spiritual perspectives - because they all play a role in our ability to show up for our lives with the amount of vitality that we need to feel truly present, joyful, and optimistic. Also included, Emily shares some more context into the Un-starved name - how it came about, what it means, and what she is most excited for next!Timestamps:00:01:32 - I finally named this podcast!00:04:41 - Intro - the various sources of fatigue00:08:16 - Physical fatigue - how we eat, how we sleep, how we move00:17:15 - Mental fatigue00:25:28 - Emotional fatigue00:30:36 - Spiritual fatigueDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
Kid News This Week: It's the “invasion” of stink bugs in the US & spider crabs in France, India's electric car built from scrap, M&M and Quality Street candy news, plus dogs detect stress with their noses – all that and more this week!Thanks also to Roa Music for supplying the backtrack to the Kids Listen promo.
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Josephine Atluri. Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach. Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life's challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the Huffington Post, MindBodyGreen, Motherly, Prevention, The Bump, Well+Good, and Woman's Day. Josephine is the author of the book, “Mindfulness Journal for Parents.” Her new book, “5 Minute Mindfulness for Pregnancy” releases If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Josephine Atluri: Instagram: @josephineratluri Website: https://www.jatluri.com/ https://www.jatluri.com/podcast Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Beth Miller. Beth is the founder of Soulify Wellness, a Marriage Coach, a Teacher of Psychology, Certified Hypnotist and Reiki Energy Practitioner. She has appeared in major media publications such as MacClean's Magazine, CTV, the London Free Press and has been a guest on dozens of podcasts & blogs. Beth has coached many women who are on the verge of divorce, and helped them transform their lives and marriages, into relationships filled with mutual love, connection and support. Her method is deeply rooted in psychology and neuroscience. One of her secret weapons is Hypno-Journeying, a deep meditation that has been referred to as “meditation on steroids” that helps women to release and reprogram limiting beliefs that have been keeping them stuck in relationship struggles. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Beth: Instagram: @soulifywellness Website:https://soulifywellness.com/ https://soulifywellness.com/op/free-guide/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Adriana Keefe. Adriana is an award-winning real estate dropout turned Life and Manifestation Coach who teaches high-achieving women how to create life balance without sacrificing their goals. She is a wife and mother to 3 children, lover of wine and "New Girl," and host of the podcast Women Who Want More. She strives to coach through an entire mind, body, and soul experience and teaches through 1:1 coaching, workshops, and speaking at events. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Adriana: Instagram: @adrikeefe Website:https://adrianakeefe.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Lana Manikowski. After 7 years of fertility treatments and a lifetime of dreaming of motherhood, Lana Manikowski was presented with the realization that she would not be a mom. The years that followed were full of loneliness, self-judgment and confusion about living a childless life. Lana yearned to connect to a community of infertile women to grow past this together. When she couldn't find one, she created one with Stitch Coaching and The “So Now What?” Podcast. Lana is a Certified Coach with a specialty in “Belief Reinvention” - a methodology based on the relationship between one's beliefs, feelings and actions. Lana guides women in the rediscovery of their meaning and helps them build a future they truly love. Since launching in 2021, Lana has amassed a following of over 7,000 women with teachings on self-love, discovery, and thought rewiring. Lana is the founder of “The Other's Day” and has been featured on national media outlets spreading her message and serving as an example that infertile women can create the life of their dreams, even when it didn't turn out as planned. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Lana: Instagram: @stitchcoaching Website: https://stitchcoaching.com/ Podcast: https://lifeafterivf.libsyn.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Ariel Taylor (she/her) a Fertility Therapist, a Registered Social Worker, a 4x experienced gestational surrogate and the woman behind the popular Instagram account, Carried With Love (@carried.with.love). Ariel candidly documents her experience as a surrogate through her social media and helps advocate and educate about infertility and the many ways individuals and couples can have a family. In 2021 Ariel opened her own Private Practice, Carried With Love (www.carriedwithlove.com) which operated 100% virtually and she provides specialized psychotherapy for those struggling with infertility, miscarriage and infant loss, postpartum depression, birth trauma, or those using assisted reproduction. Ariel lives in Ontario, Canada with her fiancé, her daughter, her stepdaughters and their golden retriever. She is a big believer in slowing down and taking time for self-care and wellness. She loves hot yoga, crafting, travelling and spending time with her family. Ariel is also beginning her 5th and final surrogacy and plans to document the entire journey once again. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Ariel: Instagram: @carried.with.love Website: www.carriedwithlove.com Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Jenn Taylor. Jenn is a mom Of 18 (yes - 18 kids!). She has written the blog - Mom's Running It since 2011, a published author since 2016, and the host of Becoming Parents Podcast since 2017. She is an NLP Practitioner, Motivational Speaker, and has 15+ years in the foster care sector as both a parent and a trainer. Jenn spent 12 years as a doula, lactation consultant, CBE trainer in The Bradley Method and Birthing From Within, and ran LaLeche League meetings with a passion for supporting women who have become Moms and is grateful to be relicensing with a specialty in helping Moms through grief and loss as a Bereavement Doula. She is also married to an amazing man in Reno, NV, is a runner, minimalist, and healthy lifestyle enthusiast. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Jenn: Website: https://momsrunningit.com/ Podcast: https://momsrunningit.com/podcast/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Tess Kossow. Tess is a Certified Fertility Coach, Survivor of Cardiac arrest, Autor and named the first Indianapolis Woman of Impact winner with the American Heart Association and Go Red for Women. Back in 2019, tesskossow.com started with the initial launch of I'm Very Ferris, a child's story about in vitro fertilization. Then in 2020, the launch of the second book in the children's series, I'm Very Ferris Takes a Bubble Bath. The podcast Titling Tess was also created, bringing respect and attention to all things focused on women. And this year, the launch of Tess Kossow Fertility Life Coaching will bring one-on-one certified coaching, right from the convenience of wherever is convenient for you! If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Tess: IG: @tesskossow Website: https://tesskossow.com/ Podcast: https://tesskossow.com/titling-tess/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Phyllis Frempong. Phyllis is the Fibroid Queen™️, Speaker, Registered Nurse, Fibroid Awareness Advocate, and Fitness-Yoga Coach. Her goal is to be able to help you thrive, no matter what route you decide to take for fibroid treatment. Whether your desires include taking preventative measures, mindset coaching, womb wellness workouts, nutrition plans and guidance, symptom management, or just having a safe space for support and accountability, the Fibroid Queen community was created for YOU. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Phyllis: IG: @fibroidqueen Website: https://fibroidqueen.com/ Courses: https://fibroidqueen.thinkific.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Kellee Stwart. Kellee is a writer, producer, and actress who began her film and television career by playing Keisha Jones in Sony Pictures 2005 hit comedy GUESS WHO. Kellee is known for her roles on television including Ava Duvernay's CHERISH THE DAY, CHICAGO MED, KILLING IT, ALL AMERICAN, PAPER GIRLS, THE SOUL MAN, MY BOYS, AP BIO, and Netflix's ON MY BLOCK just to name a few. Kellee is a successful fertility blogger and creator and host of WARRIOR WEDNESDAYS, an interactive fertility talk show focused on reproductive health told from the Black woman's (and men's) experience. Her film, 29 EGGS, based on her fertility journey is currently in development. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Kellee: IG: @kstew222 Website: https://www.warrior-wednesdays.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Jamie Kushner Blicher. As a self-taught artist, Jamie started creating mixed-media pieces in high school and continued to do so throughout her college years at New York City's Fashion Institute of Technology. Today, Jamie's main medium is ink on paper. She creates these magical abstract pieces by filling the same tool that brings many families hope and rainbow babies with ink (sterile IVF needles). Then releasing the ink over the paper in a way that builds up color and form through careful gesture and thoughtful placement. The way the ink moves across the paper you can easily imagine a mermaid's tail swishing through the colorful pools of ink. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Jamie: IG: @glitterenthusiast TikTok:@glitterenthusiast Website: https://glitterenthusiast.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Samantha Dimond. Samantha is the Co-Founder and CEO at Bird&Be, a company revolutionizing the at-home fertility service market. While struggling with pregnancy loss and buying loads of drugstore pregnancy tests, ovulation predictor kits and prenatal vitamins every month, Samantha—a marketer by trade—found that her bathroom vanity mirrored a “pregnancy culture'' that didn't accurately reflect her own experience or struggle. She also discovered a gap in infertility care, where there was no initial direction on prenatal vitamins or fertility supplements to optimize her health. From there, Samantha took a deep dive into what should be possible to support a generation of parents-to-be. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Samantha: IG: @birdbeco TikTok:@birdandbe Website: https://birdandbe.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Christie Rocha. Christie is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women who share her mission to debunk the stigmas and misconceptions about therapy and mental health. Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Emil: IG: @sasssays Website: https://sasssays.com/ Podcast: https://sasssays.com/sass-says-podcast/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of the Pretty Little Tribe Podcast, we are joined by Dr. Natasha Stamper. Dr. Natasha is a Mom of 2, a Fertility Coach & Clinical Pharmacist helping women get pregnant & navigate fertility medications while balancing their hormones naturally. Natasha's story starts when she and her husband decided to go on an adventure after pharmacy school and started their careers in the remote village of Bethel, Alaska. Bethel is a village that is off the road system with limited flights to Anchorage. They lived there for 7 years and enjoyed the culture, people, and our jobs as clinical pharmacists. She felt determined to make this work even though she lived in a remote location. When she is not helping clients, Natasha can be found spending time with her husband and their 2 rainbow babies Mckinley Jo and Bristol Linn. Bethel is home to the Yupik Native Alaskan Tribe and its population is around 6,000 people. Her goal now is to inspire, educate, and heal her clients to help their dreams come true as well. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Natasha: IG: @fertility_pharmacist Website: https://www.fertilitypharmacist.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Eloise Drane, Founder of Family Inceptions, a full-service, family building agency, and creator of the Surrogacy Roadmap, a resource that offers easy-to-understand steps and frameworks to complete a successful surrogacy journey without the use of an agency. When Eloise was 23 years old, she made a big decision - she donated a kidney to her cousin. Although many thought she was too young to make that decision, Eloise was certain that her purpose was to serve others. When she learned about egg donation, she felt it was a natural step for her to take. Now, Eloise is a six-time egg donor and a three-time gestational surrogate. With her firsthand experience, Eloise understands that surrogacy can be an expensive and difficult journey. In her efforts to continue serving others, she created her own family building agency that helps create a safer, more inclusive space for surrogacy. Join us as Eloise shares her personal journey and talks about how she's helping to break down barriers to surrogacy. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Eloise: IG: @eloisedrane IG: @familyinceptions Website: FamilyInceptions.com Surrogacy Roadmap: SurrogacyRoadmap.com Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Stephanie Redlener. Stephanie is a feminine intelligence advisor and the founder of Lioness, an underground society for women leaders. As a sex and leadership coach her life is dedicated to helping powerful women lead and live their lives from a place of pleasure, power, and purpose and has worked with thousands of women globally. She is also a strategic advisor to Fortune 100 companies that want to create better workplaces, especially for women. Join us as we hear Stephanie's story! If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Stephanie: Instagram: @stephanieredlener @lionessleadership https://www.lioness.com/the-den Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Elissa Williams a celebrity stylist, investor, speaker and founder of the Embodied Style Method™. Elissa is a style alchemist -- mixing fashion, self-expression and a radical call to be your most evolved self to create a wardrobe that FEELS good and magnetizes abundance to you. She most recently founded the virtual styling company, Your Virtual Closet Concierge. She has worked with brands such as Gucci, Westfield USA, Access Hollywood and Nordstrom. Join us as Elissa shares her tips on how to feel sexy again after baby with our wardrobes! If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Elissa: elissa@styledbye.com IG: @elissamwilliams Website: www.yourvirtualclosetconcierge.com Freebie download: Identify Your Personal Style https://yourvirtualclosetconcierge.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Erin Bulcao, mother of three and writer of the My Beautiful Blunder Blog. When Erin and her husband wanted to start a family, Erin went off her birth control only to find that she had unexplained infertility. They decided on an IUI treatment which resulted in three embryos. After a recommended medical reduction, Erin welcomed her twins into the world, but the stress and trauma of terminating one embryo would stay with Erin and her husband for years. When they struggled with having their third child years later, Erin decided to finally open up about her troubles and grief. By joining the conversation about infertility through her blog, she was able to find a support system and learn more about her options. Join us this episode as Erin shares her infertility journey through all her hardships and triumphs and how she was able to find the support that she needed to have a happy family. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Erin: IG: @mybeautifulblunder Blog: https://www.mybeautifulblunder.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Kaitlin Soule, writer and therapist specializing in women's mental health and anxiety. Stress and anxiety are normal emotions that everyone experiences, especially during motherhood. Everyone experiences and copes with these feelings differently but it's important to recognize when you need help and to not be afraid to ask for it. Katilin uses her expertise to help break down stigmas and help people recognize the power of mental health. Join us in this episode as Kaitlin shares her tips to getting back to your best self and offers advice to those who are afraid to ask for help. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Kaitlin: IG: @wellnotesforher Website: https://wellnotesforher.com/ Read the First Chapter of Kaitlin's New Book for FREE: A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Dr. Tabatha Barber, board-certified OB/GYN and functional medicine practitioner. Dr. Tabatha spent her life following the doctor's orders, after all, they do know best, right? When she became a doctor herself, she began to see how flawed the system really is. It turns out the doctor doesn't always know best. So she dove into the world of functional medicine. Now Dr. Tabatha uses her experience as an OB/GYN and her knowledge of functional medicine to help women find and treat the root causes of their problems. Though she is performing far less surgeries than she did practicing traditional medicine, she is helping even more women live healthier lives. Join us in this episode as Dr. Tabatha talks about the limitations of traditional medicine and shares her advice on using functional medicine to address your problems before they become serious. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Dr. Tabatha: Website: https://www.drtabatha.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Amanda Marit. Amanda is an International Spiritual Coach + Business Mentor for Entrepreneurs, High-Level Leaders, + Celebrities who desire to become the highest version of themselves. From sitting in her corporate cubicle, having a spiritual awakening, and then starting a spiritual blog with the simple intentions of inspiring others, Amanda had her own experiences that shaped her into the leader she is today. Join us as we discuss the spiritual practices that we can implement in our lives and business to make our manifesting journeys more powerful. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Amanda Marit: Instagram: @theamandamarit Tiktok: @theamandamarit Website: https://amandamarit.com/ Podcast: Illuminated with Amanda Marit Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Dr. Andrea Vidali. Dr. Andrea Vidali is a world-renown expert in the field of Robotic Excisional Endometriosis Surgery. Performing hundreds of surgeries each year, Dr. Vidali is uniquely qualified to identify, address and successfully treat the most complex cases. He joins us to discuss what Reproductive Immunology is and helps us understand that we are the best advocates for our bodies. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Dr. Andrea Vidali: Instagram: @endometriosis_surgeon Instagram: @pregmune Youtube: https://www.youtube.com/user/AndreaVidaliMD Website: https://pregmune.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Elissa Goodman, an Integrative Holistic Nutritionist, author, mother of two, and cancer survivor. When Elissa was diagnosed with Hodgkin's Lymphoma at age 32, she decided to try an alternate route to healing herself. Her radiation treatment helped her beat cancer, but also contributed to her development of Hashimoto's and Hypothyroidism. When her husband lost his own battle to cancer not long after her own diagnosis, Elissa felt defeated. She suddenly became a single mother of two and had to learn how to heal herself both physically and emotionally in order to better care for her family. Now, she helps thousands of clients manage their own health issues with several successful cleanses. Join us as Elissa shares how she overcame the hardships in her life and learned to love herself so she could live up to her potential in helping heal others. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Elissa: Instagram: @elissagoodman Website: https://elissagoodman.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode, we are joined by Dr. Betsy Greenleaf, the first female Urogynecologist in the United States. Dr. Greenleaf is a women's health expert, best-selling authors, and a business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years. Through her own experience of pregnancy and childbirth, Dr. Greenleaf has learned how important vaginal health can be. Join me as she shares her experience and knowledge about Urogynecology and answers questions about strengthening the pelvic floor, reducing your chances of vaginal prolapse, and maintaining a healthy vaginal microbiome. If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we'll see you next week! Find Dr. Greenleaf: Instagram: @drbetsygreenleaf Website: https://drbetsygreenleaf.com/ Website: https://greenleafbewell.com/ Online Store: https://pelvicfloorstore.com/ Follow us on Instagram! @prettylittletribe Music: Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
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