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Affordable Interior Design presents Big Design, Small Budget
Betsy Helmuth introduces an online class bundle and details its pricing, purchasing options, and premium membership benefits. She answers Lindsey's question about designing her studio apartment, emphasizing the importance of an inspiration piece and flexibility in the 60/30/10 color palette. Timestamps: 0:00 Introduction to online class bundle 1:07 Pricing and purchasing details for classes 1:40 Premium membership benefits 2:17 How to become a premium member 3:56 Lindsey's question about her studio apartment 9:26 Importance of an inspiration piece 13:23 Flexibility in the 60/30/10 color palette 19:03 Investing in key pieces for the studio 25:08 Sponsor: Affordable Interior Design and closing remarks - Incorporating a larger area rug can help define separate spaces in a studio apartment and create a more cohesive look. - Selecting a temporary and affordable backsplash, like contact paper, can add personality and color to a rental kitchen without a long-term commitment. - Replacing mismatched or outdated furniture pieces, such as an old dining table, with affordable mid-century modern options can unify the style of a room. Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
David Forshee is the jewelry and lapidary artist behind David Forshee Jewelry.In this episode, David and I talk about the early years of learning a craft and the many small decisions, experiments, tools, and mistakes that slowly shape a maker's path. David works with mixed metals, opals, and gemstones, and much of his work begins with the stone itself.David shares how jewelry making first found him after he and his wife began looking for a handmade engagement ring, and how that experience opened his eyes to the beauty and presence of handmade jewelry. From there, he started with a simple torch and a few basic tools, learning to set rose-cut stones and slowly building his skills one piece at a time.We talk about working in a small garage studio, the reality of making jewelry without a large or perfect workspace, and the way tools slowly enter our lives as the work asks for them. David shares what led him into lapidary, from adjusting wonky cabochons to cutting opals, and we talk about the heartbreak and wonder that can come with working such delicate, beautiful stones.Our conversation also moves into family, memory, and the tools we inherit. David shares how some of the tools he uses came from his father and grandfather, and how making has become a way of carrying those connections forward. We also talk about the fullness of family life, raising a young child, and finding creative time in the in-between moments.This is a warm conversation about learning as you go, making do with the space you have, honoring the slow parts of the process, and allowing the craft to keep opening new doors.Follow David...David on Instagram: @davidforsheejewelryDavid's Website: davidforsheejewelry.comLove the Podcast?Support an episode: Click here to learn more!Without your support I couldn't continue the Slowmade Podcast. Thank you so much!Follow Christine and Slowmade...Instagram: @christinemighionJewelry Website: christinemighion.comSlowmade: slowmadepodcast.com
Welcome to How to Decorate! Today, Taryn, and Liz are joined by Lauren Wodicka, the founder and principal designer of LBW Studio based in Loudoun County, Virginia. Lauren shares her fascinating career evolution from a classically trained fine artist and gallery owner to a sought-after interior designer. We explore how she applies the principles of oil painting to interior design, the importance of knowing "when to stop," and how to intentionally collect antiques that give a room a lived-in soul. Quick Decorating Takeaways: Treat Rooms Like Paintings: Apply fine art principles like tone, composition, and focal points when arranging furniture and decor. The Power of the Edit: Just like an artist must know when to stop painting to avoid overworking a canvas, a decorator must know when to stop adding objects to maintain a room's intended feeling. Embrace the "Lived-In" Look: Do not fear using natural materials like marble; pieces that get dinged and damaged over time add incredible history and charm, much like ancient Italian palazzos. Invest Wisely: Dedicate your budget to long-lasting statement pieces like beautiful lighting fixtures, antique mirrors, and solid dining tables. You can save money on easily swappable items like lamps, ready-made pillows, or heavily used kitchen chairs. Master the Gallery Wall: When hanging multiple pieces of art, keep your spacing uniform by using a standard three-inch gap between frames to create a sense of visual organization. Go Big in Small Spaces: Powder rooms and small foyers are perfect jewel boxes for bold mural wallpapers, giving you maximum visual impact without a massive square-footage cost. What You'll Hear on This Episode: 00:34 Lauren's background as a fine artist, studying in Florence, and opening an art gallery in Old Town Alexandria. 08:17 How formal training in oil painting directly translates into creating balanced interior design floor plans. 12:12 Tips for editing a room to ensure spaces feel full yet purposefully restrained. 17:28 How to pull design inspiration out of clients who aren't quite sure what their style is. 20:57 Adding longevity and character to your home by mixing fresh new pieces with crusty, gilded antiques. 26:01 Finding affordable antique art and the rules for styling large gallery walls. 30:33 Deciding between a large gallery wall and a mural wallpaper, especially in challenging two-story foyers. 34:25 Why your home should reflect your current season of life, even if that means basketballs and cleats rolling around the entryway. 41:14 Identifying which pieces are worth the investment and which pieces you should save on. 45:18 Simple ways to switch up your decor seasonally, like color-coordinating books, swapping lampshades, or introducing new custom pillows. 52:10 A heartwarming story about Lauren's son asking to learn how to oil paint with her in the studio. Also Mentioned: Lauren's Studio: LBW Studio Instagram: @lbwstudio Send your decorating dilemmas to podcast@ballarddesigns.net Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Poetically Yours. Poetically Yours showcases poems by northern Illinois poets. This week's poet is Paula Coulahan.
Welcome to Poetically Yours. Poetically Yours showcases poems by northern Illinois poets. This week's poet is Paula Coulahan.
Is your studio feeling full, but your revenue still feels capped?In this episode of The Pilates Business Podcast, host Seran Glanfield challenges one of the biggest myths in the boutique fitness industry—that the only way to grow a Pilates studio is by adding more classes, raising prices, or opening a second location.Drawing on more than a decade of experience coaching boutique fitness studio owners, Seran explores how a smarter Pilates business model can unlock sustainable growth without increasing your workload or expanding your space. She shares why relying on a single revenue stream creates unnecessary financial pressure and explains how strategically layering complementary income streams can improve profitability, strengthen client retention, and build a more resilient business.Whether you own a Pilates, barre, or yoga studio, this episode will help you rethink what's possible inside the four walls you already have.In this episode you'll discover:Why adding more classes eventually limits your growthThe hidden risks of relying on one primary revenue streamHow to create additional income without overwhelming your businessThe difference between growing your schedule and growing your profitabilityRevenue streams that enhance your client experience instead of distracting from itHow small studios can build highly profitable boutique fitness businessesWhy sustainable growth starts with your business model—not your square footageIf you're ready to build a more profitable Pilates business without adding more hours to your week, this episode will give you a fresh perspective on what's possible.Got a question for Seran? Add it here
We spoke with Julian Adair - President, Director, and Instructor with her company, the Adair Dance Academy, and is also the Artistic Director of Ever After Productions. We always have a delightful conversation with Julian, and we had podcasted about "A Suite For Small Spaces III", held at Shelterbelt, however, we touched on different things this podcast, including that "A Suite for Small Spaces IV" at the Omaha Fringe Festival at UNO006 will be a different show than the third one! So even if you saw the third one, you won't want to miss this intimate and exquisitely moving production of the fourth one. Each vignette has their own texture and feeling and we are excited to see this production! Tickets and Website: https://omahafringe.org Omaha Fringe Festival Kick Off Party - August 5th @ Shelterbelt Fringe Festival Dates: August 6-9, 2026 at UNO, Blackstone and Shelterbelt Theatre Dates for "A Suite for Small Spaces IV" (no production August 6th): Friday, August 7th at 9:30pm, Saturday August 8th at 6:30pm, and Sunday August 9th at 2pm. HOW TO LISTEN TO THE PLATTE RIVER BARD PODCAST Listen at https://platteriverbard.podbean.com or anywhere you get your podcasts. We are on Apple, Google, Pandora, Spotify, iHeart Radio, Podbean, Overcast, Listen Now, Castbox and anywhere you get your podcasts. You may also find us by just asking Alexa. Listen on your computer or any device on our website: https://www.platteriverbard.com. Find us on You Tube: https://youtube.com/channel/UCPDzMz8kHvsLcJRV-myurvA. Please find us and Subscribe!
Dorm rooms are getting a major personality upgrade. Recorded live, this special edition of I AM HOME is your guide to this year's biggest dorm room trends before heading back to campus. From cozy, calming spaces that feel like home to bold, artsy rooms packed with color, you'll get simple ideas to create a dorm room that feels uniquely you. Resources: nfm.com/podcast
Send us Fan MailJacqui recounts revisiting Orkney Island's 5,000-year-old Maeshowe tomb, including Viking runic “graffiti,” and describes managing claustrophobia. Hear about an encounter with a surprise patron at the McLean & Eakin bookstore in Petoskey. Jacqui will be appearing at the Holland Literary Festival on September 12, 2026. Jacqui gives a callout to writers to submit their short stories for consideration to be featured on the podcast. Naomi Kutner's The Retired Assassin's Guide to Country Gardening is reviewed.Here are links mentioned in the newsletter:www.Jacquilents.com Story Share Form https://docs.google.com/forms/d/e/1FAIpQLSdJbL03dUMRa1amHt3vTPFF9Rxa6X2GZIDublu3op-Oh-rAMQ/viewform Episode 69 - Story Share - Moving https://www.jacquilents.com/podcast-eps/story-share-moving If you want more comfort read suggestions, check my videos on my website.https://www.jacquilents.com/bookrecs
Dwuosobowe studio za 6 dolarów sprzedaje 7 milionów kopii, a jednocześniesprzedaż konsol notuje najgorszy maj w historii. Zapraszam do niecodziennika!
Ever After Productions presents Julian Adair's talented choreography in "A Suite for Small Spaces III" a New Dance Work by Julian Adair. This will be a beautiful and innovative production that you will want to get your tickets NOW for! We talked with Julian Adair, President/Director/Instructor of Adair Dance Academy and Artistic Director of Ever After Productions. Julian has spent 40 years of her life dedicated to teaching students of all ages about the benefits and beauty of dance, and this production is another installment - and a celebration - of her amazing career! Dates: Thursday, July 2 at 7pm and Friday July 3 at 6:30 and 8:30. Tickets are $15. Tickets and Website: https://shelterbelt.org Shelterbelt Theatre, 4383 Nicholas Street, Ste 204, Omaha, NE HOW TO LISTEN TO THE PLATTE RIVER BARD PODCAST Listen at https://platteriverbard.podbean.com or anywhere you get your podcasts. We are on Apple, Google, Pandora, Spotify, iHeart Radio, Podbean, Overcast, Listen Now, Castbox and anywhere you get your podcasts. You may also find us by just asking Alexa. Listen on your computer or any device on our website: https://www.platteriverbard.com. Find us on You Tube: https://youtube.com/channel/UCPDzMz8kHvsLcJRV-myurvA. Please find us and Subscribe!
Container gardening isn't just for annual flowers and tomatoes! In this episode, Sarah and Hanna are joined by conservation scientist Jeremie Fant from the Chicago Botanic Garden to explore growing native plants, perennials, shrubs, and even small trees in containers.Whether you're gardening on a balcony, patio, driveway, or in a small yard, you'll learn how container gardening can expand your growing space, support pollinators, and help you garden successfully in challenging conditions. Jeremie shares lessons learned from more than 15 years of experimenting with native plants in containers, including what survives harsh Midwest winters, which plants thrive in pots, and why gardeners shouldn't be afraid to experiment.Help us make the podcast better! Tell us about your podcast listening experience and we'll send you a small thank you gift, we'll also enter you in a drawing for a larger prize: https://unlcorexmuw.qualtrics.com/jfe/form/SV_3eXDaXJQrzpfsrAFor full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastPlant Sale DatesFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org
Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In this episode, Life Kit host Marielle Segarra speaks with reporter Andee Tagle about low-budget, renter-friendly solutions to make your small space work for you.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
You can homeschool, work, and eat in as small space. It just takes a little imagination to organize a small space. Your home is both a living space and a learning space, the line between chaos and calm gets blurry really fast. Whether you have a dedicated homeschool room or you are making magic happen in the corner of your kitchen, you can absolutely create a space that works. You can organize a small space to work for you. If you are buying the same book twice because you can't find it, or the quiz book disappears for months like it joined witness protection, then it is time to organize your small space. Your homeschool space should work for functionality, flexibility, and peace of mind. The good news? You don't need a bigger house. You just need a few genius strategies to organize a small space.Show notes and links: https://lifeunboxed.blog/organize-a-small-space/ Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ Journals and Notebooks for Mom + Homeschool Resources: https://www.amazon.com/stores/Jodie-the-Mom/author/B097RQRRQ1 ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show
Think you need a big backyard to help wildlife? Think again! In this encore episode of The Backyard Naturalists, Debbie and Laurie prove that even the tiniest patio, balcony, porch, apartment landing, condo space, or HOA-approved corner can become a welcoming wildlife habitat. With a little creativity — and maybe a bit of "no mess, no evidence" bird feeding strategy — you can provide food, water, shelter, and nesting spots for birds and other backyard visitors without creating chaos or attracting unwanted attention. From sunflower hearts and Hot Meats to tiny hummingbird feeders, decorative birdbaths, hanging plants, wreaths, baskets, and roosting huts, this episode is packed with practical, small-space nature ideas that are fun, doable, and surprisingly sneaky in the best possible way. Whether you live in a townhouse, senior living community, apartment, or neighborhood with lots of rules, Debbie and Laurie share how to support wildlife, keep things tidy, and even certify your tiny habitat through the National Wildlife Federation. Big nature moments really can happen in small spaces! In this episode, you'll hear about: Creating a certified wildlife habitat in a small space Bird feeding ideas for apartments, patios, balconies, and condos Zero-waste bird seed options like sunflower hearts and hot pepper seed Tiny water features, misters, and small birdbaths Natural shelter ideas using hanging plants, baskets, wreaths, and roosting huts How to support birds while keeping your space clean and neighbor-friendly Creative wildlife habitat ideas for HOA communities and senior living spaces
You don't need a bird feeder or a massive back yard to attract a ton of different birds to your Florida garden. In today's episode we discuss how to design and create a bird friendly garden - even in the tiniest of spaces.FLOWERSRed Tropical Sage (Salvia coccinea)Spanish Needles (Bidens Alba)Tickseed (Coreopsis)Blanketflower (Gaillardia pulchella)Wild Poinsettia (Euphorbia cyathophora)VINESBlue Sky Vine (Thunbergia grandiflora or Thunbergia laurifolia)Coral Honeysuckle (Lonicera sempervirens)Morning Glory (Ipomea indica)Purple Passionflower (Passiflora incarnata L.)SM-MED SHRUBS Firebush (Hamelia patens var. patens)Walter's Viburnum (Viburnum obovatum)Sweet Viburnum (Viburnum odoratissimum) Sandankwa Viburnum (Viburnum suspensum)Cocoplum (Chrysobalanus icaco)Wild Coffee (Psychotria nervosa)American beautyberry (Callicarpa americana)Everglades Tomato, Sprawling Shrub Like Vine (Solanum pimpinellifolium)TREES & LG SHRUBSOaks (FL has over 20 native species)Sabal Palm (Sabal palmetto)Saw Palmetto (Serenoa repens)HUMMINGBIRDS!Red Tropical Sage (Salvia coccinea)Orange Mexican Sunflowers, Annual (Tithonia rotundifolia)Mexican Flame Vine (Pseudogynoxys chenopodioides)Coral Honeysuckle Vine (Lonicera sempervirens)Red Firespike (Odontonema cuspidatum)Purple Firespike (Odontonema callistachyum)Firebush (Hamelia patens var. patens)Pink/Coral Porterweed (Stachytarpheta mutabilis)PURCHASE NATIVE SEEDSFlorida Wildflower Co-Op - floridawildflowers.comPURCHASE NATIVE LIVE PLANTS Garden for Wildlife - gardenforwildlife.comVISIT MY WEBSITErootsredefined.com
In many Tokyo apartments… a single room transforms throughout the day. By morning, it serves as a quiet workspace. By evening, it becomes a dining area. At night, it turns into a bedroom. All without adding permanent furniture. This is the story of small spaces… and the intelligent adaptations that make compact living not only possible, but remarkably comfortable.
Send us Fan MailToday we're talking about one of our favourite topics: growing food in small spaces — balconies, patios, tiny backyards, fire escapes, even sunny windowsills.If you've ever thought:“I don't have enough room.”“I only have a balcony.”“My yard is basically a postage stamp.”“I rent, so I can't dig anything up.”This episode is for you.The Growing Up Podcast is proudly sponsored by the amazing First Tunnels. We are big believers in the benefits of growing in a polytunnel and genuinely believe in the quality of the products that First Tunnels supply. Check out the link below to order your own tunnel. If you would like honest advice before making your purchase please don't hesitate to reach out to us!Check them out here➡️ https://rb.gy/55t356
Of the five spaces that tend to have the greatest impact on everything at home, I would bet that at least three of them are somewhere on your list of things you've been meaning to get to. RESOURCES shop | Amanda's bedroom spritz grab a seat | Module Four: Chi Challenges (live inside The Simple Shui Course) subscribe to my newsletter | simpleshui.com join the conversation | *The Simple Shui Course* buy the book | Simple Shui for Every Day: 365 Ways to Feng Shui Your Life follow along | Instagram
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Click here to send Lisa a message.In this episode of Feng Shui Living I share a few of my top tips for anyone living in a small space such as a condo, apartment, or tiny home. If you're in a snug space and craving energetic flow that you don't want to miss this. Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here:www.instagram.com/fengshuilivingpodcastWant more content? Become a VIP Subscriber for juicy bonus episodes.https://www.buzzsprout.com/2209887/subscribewww.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/
Acclaimed short fiction writers Sarah Hall, Jonathan Escoffery, and Niamh Mulvey on building immersive worlds in compressed spaces, grounding stories in real human stakes, and writing openings and endings that transform both character and reader. Timestamps: 00:01:06 Sarah Hall (from Episode 161) 00:14:43 Jonathan Escoffery (from Episode 56) 00:26:42 Niamh Mulvey (previously unreleased conversation) You'll learn: Sarah Hall's “keyhole” approach to short stories — and how the unseen world beyond the scene gives a story its depth. Why trusting your preoccupations beats forcing a theme, and how over-awareness of your own subject can kill the fiction. A technique for thickening a thin first draft: telescope into your character's childhood, then out to their future. Why Jonathan Escoffery believes stories without real-world stakes will lose to equally crafted stories that engage with the world, every time. How Escoffery pairs imagination with lived emotional experience to make unfamiliar settings resonate — and why personal growth feeds artistic growth. What choosing a linked story collection over a novel taught Escoffery about pacing, pause, and propulsive energy. Why Niamh Mulvey thinks showing off your best writing in an opening is a mistake — and what to do instead (start specific, name a character, put two people in relation). A prompt for finding your story's urgency: ask “why this moment?” and aim for the energy of really good gossip. How character desire shapes place and plot at the same time, so setting becomes what your character wants rather than backdrop. Mulvey's “third element” — a character, object, or event seeded early that can emerge later to unlock your ending. Resources & Links: Join our LWS community! Sarah's full episode and notes Jonathan's full episode and notes If I Survive You by Jonathan Escoffery Hearts and Bones: Love Songs for Late Youth by Niamh Mulvey The Amendments by Niamh Mulvey Sombrero Fallout by Richard Brautigan About Sarah Hall: Sarah Hall is one of the UK's most talented authors. Twice nominated for the Man Booker Prize, the first and only writer to win the BBC National Short Story Award twice, she has written ten highly acclaimed novels and short story collections. About Jonathan Escoffery: Jonathan Escoffery is the author of the linked story collection If I Survive You, a New York Times and Booklist Editor's Choice, an IndieNext Pick, and a National Bestseller. His stories have appeared in The Paris Review, Oprah Daily, Electric Literature, Zyzzyva, AGNI, Pleiades, American Short Fiction, Prairie Schooner, Passages North, and elsewhere. About Niamh Mulvey: Niamh Mulvey is from Kilkenny, Ireland. Her short fiction has been published in The Stinging Fly, Banshee and Southword and was shortlisted for the Seán O'Faoláin Prize for Short Fiction 2020. Her short story collection Hearts and Bones: Love Songs for Late Youth was published by Picador. The Amendments is her first novel. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!
SubtitleIn this Episode Enoch Graham shares practical strategies for growing abundant food in small urban spaces. Drawing on 15 years of gardening in the Rogue Valley of Southern Oregon, Enoch explains how to maximize production in patios, rooftops, and compact yards. He outlines his Nine Keys to Small Space Gardening, covering water systems, sunlight management, container growing, vertical gardening, soil health, and creative use of limited space. The conversation also explores soil biology, organic practices, and why patience, especially during the first year, is essential for long-term garden success.Our Guest: Enoch Graham is the host of the weekend Gardening Talk YouTube show 'Let's Get Growing'. He has interviewed hundreds of the world's top gardening communicators and shares his small space gardening practices on his YouTube channel, the Urban Gardener. He has been growing his urban food garden for 15 years in Southern Oregon's Rogue Valley, utilizing many different spaces from a cemented back patio and to a carport rooftop to grow peppers. He has learned a lot over the years and truly loves sharing his experience with other passionate growers in the gardening community.Key TopicsEnoch GrahamSmall space urban gardeningContainer gardeningDrip irrigation and drip tapeRainwater capture and alternative water sourcesSunlight management in urban environmentsVertical gardening and trellisingLayered planting systemsSoil health and organic soil buildingCompost and organic matterBiochar in soil mixesOMRI-certified organic soil productsNo-till container gardeningRogue Valley, Southern OregonQuestions AnsweredWhat are the most important factors for growing food in small urban spaces?Enoch outlines nine key principles that guide successful small-space gardening: reliable water access, adequate sunlight, containers, vertical growing, layered planting, soil management, and creative use of available spaces.How can urban gardeners secure a reliable water supply?Gardeners should start by identifying nearby water sources such as hose spigots, rain barrels, gray water systems, condensation capture, or stormwater runoff. Consistent watering is essential, especially in container gardens where soil dries quickly.What irrigation methods work best for small gardens?Hand watering allows gardeners to observe plant health closely. However, automated drip irrigation systems or drip tape with timers are helpful when gardeners are away or during hot summer months.How do buildings and urban structures affect sunlight?Walls, fences, and tall buildings can create heavy shade. Gardeners should observe how sunlight moves through the space during the day and select shade-tolerant crops when necessary.Why are containers essential in urban gardens?Containers allow gardening on patios, rooftops, and paved surfaces. Larger containers—typically five gallons or more—help maintain moisture and support stronger plant growth compared to smaller pots.How can vertical growing increase productivity?Trellising vining crops like tomatoes, peas, beans, cucumbers, and even melons allows gardeners to grow upward instead of outward, maximizing limited square footage.What does layering mean in a garden system?Layering involves growing plants at different heights—similar to a food forest—so taller plants capture sunlight above while shade-tolerant plants grow beneath them.Why is soil management especially important in container gardening?Container soil must provide structure, drainage, nutrients, and living biology. Good mixes often include compost, coco coir, vermiculite or perlite, and organic amendments.Why might a container garden struggle in its first year?New soil takes time to develop microbial life and balance. Gardeners should expect improvement in subsequent seasons as soil biology develops.How can gardeners maintain healthy container soil long-term?Instead of replacing soil each year, gardeners can treat containers like no-till systems by simply adding compost annually to replenish organic matter and nutrients.Episode HighlightsSuccessful small-space gardening starts with reliable water access and consistent irrigation.Urban shade patterns require careful observation before choosing crops.Five-gallon containers or larger help stabilize moisture and support plant growth.Vertical trellising dramatically increases yield per square foot.Layering plants mimics natural ecosystems and maximizes sunlight use.Healthy soil contains dirt, air space, water, organic matter, and living organisms.OMRI-certified products help maintain organic growing practices.Container soil improves over time as microbial life develops and compost is added annually.Calls to Action & ResourcesDrip Tape Class — Learn irrigation techniques taught each March by Urban FarmUrban Gardener YouTube Channel — Enoch Graham shares small-space gardening practices - https://www.youtube.com/@theUrbanGardenerOMRI Organic Certification — https://www.omri.orgVisit www.urbanfarm.org/TreasureYourGarden for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.
Do your parents or in-laws bring Dollar Store toys every time they visit? Do they bring toys from your childhood as gifts for your kids? Do you feel guilty letting go of gifts because you're worried about dishonoring your loved ones? In this episode, I'm chatting with Khrystyne Jaspers - a wife, mom of two, and a small space coach living in a one bedroom in Manhattan. We talk about all things gift-giving - how to navigate conversations with “generous” loved ones, how to approach decluttering with kids, ideas for consumable and experience gifts, and much more! About Khrystyne: Khrystyne has spent her entire adult life in one bedroom apartments around the world. As a small space coach, she has taught thousands on the art of mindful living and how to uncover possibility and sustainability no matter the size of your home. She lives in Manhattan with her two kids and husband in a 1 bedroom apartment. Resources Mentioned: Connect with Khrystyne on her website, Substack and Instagram Grab her consumable and experience gift guides Related Episodes: Episode 59: Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free Episode 71: Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don't Need! Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don't Want? Say Goodbye to Guilt with These 3 Tips *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
In the News The First Android 17 Beta is now Available on Pixel Devices T-Mobile Adds Free New Service Hate Saying ‘Hey Google' to your Nest devices? Key Points from Recent Updates to OpenAI's Privacy Policy NASA's Latest Attempt to Launch Artemis 2 Didn't Go As Planned SpaceX Crew-12 Mission Latest News NASA Puts 21-Year-Old Spacecraft on Pause ITPro Series with Benjamin Rockwell Why Your Company Is Suddenly Talking About Data Retention Policies From the Tech Corner Nvidia's Momentum is Running into Real-World Limits Mini Retro Compact Cameras Technology Chatter with Benjamin Rockwell and Marty Winston AI and Chips, and the Quantity of Chips in a Small Space
The Homestead Challenge Podcast | Suburban Homesteading, Food From Scratch, Sustainable Living
In this episode of Apothecary February, we're talking through the best herbs to grow for a home apothecary—and where to plant them so they don't take over your garden. We cover essential garden basics like annual vs. perennial herbs, direct sow vs. starting seeds indoors, and growing herbs in containers versus in the ground. You'll learn which herbs are beginner-friendly, which ones self-seed or spread aggressively, which can be invasive in North America, and which herbs are often better to buy than grow in small spaces. This episode is a practical, realistic guide to growing medicinal herbs in any size garden, from raised beds to patio containers. https://thehomesteadchallenge.com/common-herbs-for-herbal-remedies/ https://www.facebook.com/groups/thehomesteadchallengecommunity
I can't wait for you to hear from Khrystyne Jaspers of Space Jams today. She lives in Manhattan with her husband and two kids in their 1-bedroom, 750 sq ft apartment and has a design and coaching business helping other small-space dwellers - but her wisdom applies to anyone in any size house. We're diving into topics like what to do when it hurts to let go of something, solutions for small spaces, the intertwining of life and death and so much more. She is a true gem and you will love her! Find a tour of her adorable apartment via Apartment Therapy here.Follow her on Instagram and on Substack. Come hang out! I can't wait to connect with you! @prettyoverperfect
In this episode of Don't Miss This, Dave Butler and Grace Freeman study Genesis 6–11 and Moses 8 and return to one of the most familiar stories in scripture, not to focus on the storm, but to see the heart of God in the middle of it. This lesson invites us to read the flood through cross vision and notice the mercy woven throughout the chapter. God grieves, God provides an ark with room, God gives light in the darkness, and God remembers Noah when the waters feel like they are prevailing. If you are in a season where you feel like you are treading water and wondering when rest will come, this episode is for you. Chapters: 00:00 INTRO 05:17 "Wrestling with God's Nature" 06:14 "Context Matters in Scripture Reading" 10:34 "Reinterpreting 'Destroy' in Scripture" 15:20 "Noah Found Grace, Not Wrath" 19:10 "Summer of Small Spaces" 20:49 "God's Inclusivity in the Ark" 25:08 "What Does God Want Me to See?" 27:19 "Living in Covenant Relationship" 30:18 "Work and Rest in Faith" 33:51 "God Remembered Noah" 39:22 "Lessons from the Dove" 40:08 "The Dove Found No Rest" 44:18 "The Dove's Leap of Faith" 48:45 God's Unforgettable Covenant 51:52 "The Tower of Babel" 53:02 "Tower of Babel Consequences" Sign up for the Don't Miss This newsletter at www.dontmissthisstudy.com #dontmissthis #comefollowme NEWSLETTER LINK: The Don't Miss This video, the prayer poster, and tip-ins for kids, teens, couples and individuals can all be found in this week's newsletter. Sign-up link in bio if you haven't had a chance yet!! www.dontmissthisstudy.com Instagram: @dontmissthisstudy Podcast: Don't Miss This Study Facebook: Don't Miss This Study Follow Grace Instagram @thisweeksgrace Follow David Instagram: @mrdavebutler Facebook: https://www.facebook.com/mrdavebutler/ Subscribe to the Don't Miss This App https://www.dontmissthisstudy.com/app
What's possible when you start with just a small bit of earth—and a love of flowers rooted in childhood stories?In today's episode, I'm joined by Fawn Rueckert, founder of Sego Lily Flower Farm, a thriving suburban flower farm growing on just one-third of an acre in Utah's Salt Lake Valley.Fawn's journey into flower farming began long before her first seed tray—from listening to The Secret Garden as a child to learning from generations of women who gardened before her. What started as a backyard cutting garden evolved into a farmers market business, a regional cut flower plug program serving over 100 growers, hands-on education for backyard gardeners, and leadership as a founding member and president of the Utah Cut Flower Farm Association.In this conversation, we talk about growing cut flowers in small spaces, knowing when to pivot as your business evolves, and why community matters so deeply in flower farming. We also dig into lisianthus—a flower many growers struggle to start from seed—including what it really needs to germinate, why it's so slow, and when it makes sense to grow from seed versus buying plugs.Whether you're growing on an eighth of an acre, dreaming of your first farmers market, or just trying to grow better lisianthus this season, this episode will leave you inspired to try what's possible—right where you are.Links Sego Lily Flower FarmWebsite: https://www.segolilyflowerfarm.comInstagram: https://www.instagram.com/segolilyflowerfarm/ Snuck Flowers at Snuck FarmWebsite: https://snuckfarm.com/pages/snuck-flowers The Backyard Cut Flower Garden Coursehttps://snuckfarm.com/products/backyard-cut-flower-garden-course-in-collaboration-with-sego-lily-flower-farm-spring-2026 Utah Cut Flower Farm AssociationWebsite: https://www.utahflowerfarms.comSign up for our podcast newsletter: https://bit.ly/thefloweringfarmhousenewsletterJoin Us At The Profitable Dahlia SummitThe first-ever virtual summit focused exclusively on growing dahlias for profit is here!Join us March 3–4, 2026 to learn from experienced dahlia growers who are selling bouquets, tubers, CSA shares, event tickets, and more — and doing it profitably.You'll walk away with real strategies to turn your passion into income, even if you're just getting started.Save your spot here: https://thefloweringfarmhouse.mykajabi.com/profitabledahiliasummit/
Dental clinics may be small, but the expectations for safe, consistent sterilization are anything but. In this episode of "Sterilization Standards Unpacked," Warren Hiller joins us to explore how CSA Z314, Health Canada, and provincial guidelines come together to shape dental reprocessing across provinces. From dental assistants juggling sterilization tasks to the growing requirements for certified MDR techs, Warren shares how standards, competencies, and documentation are changing the game for oral surgery and dental teams alike. If your team is trying to keep up with evolving standards while still getting through the day's busy schedule, this episode gives you the insight and direction to take your next step with confidence! This 5-part series pulls back the curtain on how Canadian dental teams are translating sterilization standards into real-world practice—one guideline, one cycle, one patient at a time. With each episode, we'll explore the people, processes, and evolving expectations driving dental sterilization forward. It's not about compliance checklists—it's about connection, clarity, and conversations that make the technical feel personal. A special thanks to our sponsor, Solventum Medical, for supporting this podcast series! #BeyondClean #Solventum #SterilizationStandardsUnpacked #DentalSterilization #SterileProcessing #Documentation #DentalTeams #MDRTech #Competency
What does it take to leave a fast-track legal career to revolutionize golf? Meet Amaya Athill, Regional Director for Golf Canada, who pivoted from law to the links on a mission to make the game truly for everyone. From her childhood on the greens of Antigua to leading First Tee Ontario with Golf Canada, Amaya reveals her powerful strategies for building trust, breaking down barriers, and creating diverse, welcoming communities in golf. Discover how intentional invitation is reshaping the sport's future in this must-listen episode. Amaya shares her unique story of growing up with golf in Antigua, the stark contrast she felt returning to the game as a woman of colour in the UK, and the pivotal moment that led her to leave her law practice behind. We dive deep into her strategic approach to building trust and breaking down barriers in underrepresented communities, and vision for a more diverse and welcoming future for golf by embracing community, intentionality, and the transformative power of invitation. Episode Chapters: (00:00 - 01:28) Introduction and Welcome (01:29 - 03:15) Amaya's "Invitation to Golf" - Learning the game with her father in Antigua. (03:16 - 05:04: Early Exposure - Growing up in a diverse junior golf ecosystem. (05:05 - 10:55) The Career Pivot - From practicing law internationally to becoming a "pandemic golfer" and finding community. (10:56 - 14:23) The Turning Point - Hosting a "Getting Women Into Golf" event in London and landing a job at Golf Canada. (14:24 - 19:52) Inside First Tee Ontario - Mission, strategy, and the critical importance of building trust in communities. (19:53 - 23:25) Creating Pathways - Engaging families and the "next step" onto the golf course. (23:26 - 30:08) The Regional Director Role - Building relationships with golf facilities and navigating capacity challenges. (30:09 - 35:26) The Municipal Golf and Land Use Conversation - Opportunities for public access and partnership. (35:27 - 39:18) Innovative Access Points - The role of putting courses, short holes, and "Golf in Small Spaces." (39:19 - 42:10) The Indoor Golf Boom - Simulators as a key entry point for new golfers. (42:11 - 45:10) Amaya's Vision for Golf's Future - Hoping for greater diversity at all levels of the sport. (45:11 - 46:38) How to Connect and Outro Key takeaways in this episode with Amaya that you will discover: Trust is the Foundation: You cannot simply invite new groups into golf. You must first build authentic trust within their existing communities. Amaya emphasizes partnering with local schools and community centers to run initial programs, creating a bridge of familiarity before transitioning participants to a traditional golf course. Meet People Where They Are: Growth requires identifying and intentionally removing specific barriers—whether transportation, cost, equipment, or intimidation. Success comes from adapting the delivery (using plastic clubs indoors, providing busing) and finding facility partners whose values and capacity align with the mission. Access Comes in Many Forms: The future of growing the game isn't solely dependent on 18-hole tee sheets. Community putting greens, short courses, indoor simulators, and programs like First Tee create crucial, low-pressure entry points that can complement traditional golf and build a broader, more inclusive participant base. Three Compelling Quotes from Amaya: *On Finding Belonging: * "When I was in the UK, suddenly I was the only woman of colour that I would find on any golf course. It became a moment of fear, of isolation, of no longer feeling like this sport is mine or belongs to me." *On the Power of First Experiences: * "Seeing women that I wasn't seeing on the course, but that I needed to see on the course, holding a club for the first time. How hungry they were to know more, but had never had that invitation. That one event changed the course of my life." On the Secret to Welcoming New Golfers: "People might not remember what you say, but they'll remember how you made them feel. And I think that's the most important part of running programs." Are you more of a watcher than a listener? Then check out our extended bonus segment with Amaya on The ModGolf YouTube channel. Click on this link or the image below to watch. Amaya Athill's bio page >> https://modgolf.fireside.fm/guests/amaya-athill Amaya Athill is a dynamic leader, advocate, and passionate force for change within the golf industry. As the Regional Director, Ontario for Golf Canada, she leverages a unique blend of professional rigour and heartfelt mission to break down barriers and make the sport more accessible and welcoming for all. Her journey is a compelling narrative of purposeful transformation: after building a successful international career as a civil litigation lawyer called to the bar in the UK and the Caribbean, Amaya made a decisive 180-degree pivot to follow her passion for golf and community. This shift was sparked by her own experience of feeling isolated as a woman of colour returning to the game in the UK, which ignited a drive to ensure others from underrepresented backgrounds could find belonging on the fairways. Beyond her programmatic work, Amaya is a sought-after voice on diversity, inclusion, and the future of golf. She is the founder of the digital community "Golf, Interrupted," which highlights diverse stories in the sport and is also the founder of Black Women Golfers (Canada). Links & Resources Mentioned: Amaya's Instagram: @golf_interrupted LinkedIn: Amaya Athill Golf Canada: www.golfcanada.ca First Tee Ontario: www.firstteeontario.ca The ModGolf Podcast: www.modgolf.com Listen and subscribe to The ModGolf Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts. Watch the extended video conversation on the ModGolf YouTube channel. Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin We want to thank our partner British Columbia Golf for presenting this episode of The ModGolf Podcast! When I mentioned Phillis' episode to the folks at British Columbia Golf they immediately wanted to support it, as one of their goals is to create a sport that is accessible and inclusive. They strive to create a golf environment that is respectful of participant's personal goals and is free from all forms of maltreatment. British Columbia Golf supports women golfers and players of all ages and abilities, while continually working to increase participation in the sport with programs such as the Cloud Series. British Columbia Golf is the Provincial Sport Organization for golf as recognized by the Government of British Columbia and ViaSport. Golf Canada recognizes the association as the governing body within the province. British Columbia Golf provides programs benefitting golfers and the golf industry in the province. Check out their website https://britishcolumbiagolf.org/Special Guest: Amaya Athill - Founder of Golf Interrupted / Regional Director with Golf Canada.
226: How do you turn a daydream into a life? Tricia Leach has been doing exactly that for the past decade. What began as a bold leap into full-time RV living became a family adventure that took Trish, her husband, and their kids through all 50 states and beyond—stories they've shared with a worldwide following through their beloved YouTube channel, Keep Your Daydream.But the journey didn't stop at the state lines. Along the way, Trish launched her own line of spice blends and published two cookbooks (including her newest, Tastes of the States). Now, she and her husband are dreaming even bigger: they've purchased a property that will soon become the Daydream Depot café, opening its doors in 2027.This episode dives into how curiosity, courage, and a willingness to start small can turn an ordinary life into an extraordinary one.Register for Nadine's Micro Memoir course on Jan 15!About Trish:Tricia Leach is the co-creator of Keep Your Daydream, a travel-and-lifestyle brand inspiring millions to chase adventure. She's the author of two cookbooks: Small Space, Big Taste and the latest Taste of the States, which celebrates America's regional flavors and the stories behind them. Whether she's on the road in the US in an Airstream or baking croissants at Le Cordon Bleu in Paris, Tricia reminds us that daydreams are meant to be lived.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.
This week we're digging into what homeschooling actually looks like when you don't have a dedicated room, endless storage, or a perfectly curated setup. We're talking about making learning work in small spaces, busy schedules, and real life… because most of us are juggling school at the kitchen table, in the car, and everywhere in between. We break down how to create a functional, flexible homeschool that fits your home and your reality, not some Pinterest version of it. If you've ever worried that you don't have enough space to do this well, this one's for you.Let's continue the conversation on Patreon! We host live support meetings, socials, and even a book club. Join here: https://bit.ly/3X5R0gI Use code HMU90 for 90% of your first month! Jumpstart your homeschooling with our online courses:Homeschool 101: The No-Panic Boot Camp - https://courses.homeschoolmomsunfiltered.com/nopanichomeschool And, purchase the workbook here: https://a.co/d/fehPA6G The Smart Start Guide to Homeschool Curriculum - https://courses.homeschoolmomsunfiltered.com/curriculumnbundle Preschool and Kindergarten, Reimagine: A Complete Guide for Homeschooling Littles - https://courses.homeschoolmomsunfiltered.com/earlyed101 Find Meagan's book - 101 Comebacks to Homeschool Objections: Polite replies, powerful comebacks, and everything in between. - here: https://a.co/d/iTRH14Y Explore Outschool! Use code BUDGET50 to save 50% off your first three months of membership.https://outschool.com/ Would you like personalized coaching from Meagan or Amanda (or both)???? We offer consultation services. Feel free to take a look at our respective bios and book a time that is convenient for you.https://calendly.com/homeschoolmomsunfiltered Every month we release a themed unit study that is secular and progressive. We focus on own-voice sources and inclusive learning opportunities. https://www.teacherspayteachers.com/store/homeschool-moms-unfiltered Exciting news! Meagan will be hosting a worldschooling pop-up in Naples, Italy in 2026. If you're curious about worldschooling or just want to know more about how a pop-up work, send us a DM through our social channels or join the FB group linked below for updates and community connections.FB Group: https://www.facebook.com/groups/1412900799770816More info: https://www.worldschoolpopuphub.com/events/naples-italy-april-2026 Visit our website here: https://homeschoolmomsunfiltered.com/ Let's be friends!!! Follow us on social media for giveaways and updates!!IG: https://www.instagram.com/homeschoolmomsunfiltered/ TT: https://www.tiktok.com/@homeschoolmomsunfiltered?is_from_webapp=1&sender_device=pc FB: https://www.facebook.com/homeschoolmomsunfiltered Love Homeschool Moms Unfiltered and want to show your support? https://www.buymeacoffee.com/homeschoolmomsunfiltered
Discover how closet clutter impacts your brain health and stress levels, and explore practical organization systems that transform chaotic small spaces into orderly sanctuaries. Learn expert strategies to reclaim your closet and your peace of mind. Read more at https://www.johnlouishome.com/products/solid-wood-l-shaped-walk-in-closet-organizer John Louis Home City: Fenton Address: 1305 North Highway Drive Website: https://www.johnlouishome.com/ Phone: 1-800-480-6985 Email: service@johnlouishome.com
Discover why fitness experts recommend folding treadmills for apartments and small homes. They explore the engineering behind compact designs that don't sacrifice motor power, running surface, or features... and reveal the top pick that's changing home workouts.Visit https://www.soletreadmills.com/products/sole-f85 SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
In todays Q and A we hit on 1-3 day lifts vs 4 day lifts2- How to train speed in small spaces3 3 key words you want your program to representSports AdvantEdge is now adding more schools for consulting.FIRE IT! We are changing the game in the state of Wisconsin.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!#chop-itGET YOUR EDGE PODCASTInstagram and Twitter- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and Twitter- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedgeverona / @brianbott23Twitter- @botter23 / @sportadvantedgeGraphics and Logo- Bailey MarashInstagram and Twitter- @bmarasch13
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Small spaces can have a bad rap. We think they are just temporary or if we lived somewhere bigger it would solve all our problems. But that is just not true!There is so much to love about a small space and I know if you can embrace it, it will change your life for the better. Join my facebook groupCurious about working with me? Email me at simpleintentional@gmail.com for details••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com
THIS EPISODE ORIGINALLY APPEARED IN 2021. In today's episode, we speak with Kate Brandes, author of the book, Native Plants For The Small Yard. We'll be discussing design ideas for planting native plants in small spaces. You can download a free version of the book by going to the Lehigh Gap Nature Center website at www.lgnc.org. Join Catherine Greenleaf, a certified wildlife rehabilitator with 20 years of experience rescuing and rehabilitating injured wildlife, for twice-monthly discussions about restoring native habitat and helping the birds in your backyard. Send your questions about birds and native gardening to birdhuggerpodcast@gmail.com. (PG-13) St. Dymphna Press, LLC.
It's taken me longer than I'd like to admit to learn that “more” isn't always the answer. More space, more stuff, more goals, more plans… they sound good in theory. But in reality? More often leads to burnout, not contentment. The more I tried to add, the more scattered I felt. And eventually, I had to ask myself the question no one wants to face: What if I already have enough and just didn't notice?So this is a reflection on enoughness. Not in a theoretical, minimalist sort of way, but in the real-life, real-mess, small-flat-with-kids kind of way. Because if there's one place that's taught me how to live inside the word enough, it's this 650-square-foot home, with its shared bedrooms, balcony garden, books stacked in corners, and never-quite-empty laundry basket.From “Passing Through” to Choosing to StayWhen we first moved in, it felt temporary. A stepping stone. Something we'd outgrow. That's the story, isn't it? That small homes are a phase to get through before you graduate to something bigger. Bigger house, bigger life. It's what we're told to aim for.But somewhere along the way, I stopped waiting for the upgrade. I stopped planning the next move. I stopped thinking of this space as something I had to get out of and started seeing it as something I could grow into.And that changed everything.Small Space, Big LessonsLiving small has forced us to be deliberate. We can't accumulate without consequence. Every item has to earn its keep. Every corner has to work. But that's not a burden, it's a gift. It's made us intentional. It's made us creative. It's made us notice what we truly value and what we really don't.This home isn't picture-perfect. It's loud. Lived in. Sometimes chaotic. The laundry dries wherever there is space, the kids share a bedroom (ours!), and storage is… let's call it “inventive.” But none of that feels like a limitation anymore. It feels like a choice. Not “we make it work,” but this works because we've chosen it. And that? That's enough.Enoughness Is a MindsetThis way of living has changed how I see everything. It's not about settling. It's about rooting into what's already here. Enoughness, for me, has become a kind of rebellion, a refusal to keep chasing just because the world says I should.And it's everywhere. It shows up in our home education, not as a curated Pinterest-perfect setup, but as learning that happens at the kitchen table, on the sofa, out on walks, in the real rhythms of our life. We don't need a separate classroom or a shelf full of printables. We need books, conversation, curiosity and space to be together. That's enough.Cooking Slower & Living DeeperIn the kitchen, enoughness tastes like from-scratch meals made with simple ingredients and zero pressure to be impressive. Our kitchen isn't huge. Our tools are basic. But the food is real, made with love, and often stirred while someone reads out loud or tells me a wild story about the Ice Age.We grow what we can, even on a second floor balcony and our allotment. We preserve what we're able to. We waste less. We eat better. Building a Business That Doesn't Burn Me OutIt's also shaped the way I run my business. I've stopped buying into the idea that growth always means scaling. Bigger isn't always better, not if it costs me my time, my values, or my presence with my family. I want my work to fit inside my life, not overtake it.Enoughness in business means building something sustainable. Honest. Grounded. Something that pays the bills and makes an impact without requiring me to trade my whole self to keep it afloat. For me, that's success.Embracing enoughness has given me breathing room. Margin. The space to enjoy my life instead of constantly trying to upgrade it.This Is More Than EnoughThere's this myth that living well means always levelling up. More square footage. More output. More ambition. But I think a lot of us are just tired. Full in all the wrong ways. Drowning in choices and clutter and pressure. And in that noise, it becomes almost impossible to feel present, to enjoy what's actually here.But when you choose enoughness? Things start to shift. The edges soften. The pressure loosens. Life starts to feel like something you're in, not something you're behind on.Let Yourself Bloom HereSo if you're reading this from a space that feels small, or temporary, or not what you thought it would be, I want you to know: you don't have to wait for more to feel at peace. You don't have to move house to feel rooted. You don't have to keep chasing. You're allowed to stop. To breathe. To look around and say, actually, this is good.Once you stop chasing what you think you should have, you finally get to notice what you already do.And sometimes, that's where the real abundance lives. To hear more, visit theslowlivingcollective.substack.com
"Something like 27 million people in Britain consider themselves gardeners. If you can harness those people, if you can get them thinking about their relationship with the natural world; with wildlife, with invertebrates, with bugs, with biodiversity, you're getting quite a big chunk of Britain heading in the right direction." In this episode of Rewilding the World Ben Goldsmith talks to Dr. James Canton, author of Renaturing: Small Ways to Wild the World. Discover how James transformed a humble two acre field into a buzzing haven by digging ponds, sowing meadows, and inviting wildlife back. Learn accessible 'renaturing' tips for your garden or windowsill to heal our planet, one patch at a time.This podcast is produced by The Podcast Coach.Text Rewilding the World here. Let us know what you think of the podcast and if there are any rewilding projects you would love Ben to feature in future episodes. Rewilding the World is brought to you by UNI, the world's first coral reef and river safe line of bodycare. These exceptional products are made with sustainably sourced natural ingredients. UNI are leading the way in guilt-free sustainable Body Care, from hand wash to shampoo, body serum and natural deodorants. Learn more at WeareUNI.com. Available in the UK at Space NK.
Small is the new BIG! Listen and learn how to style a small space; how styling a small space different from styling a big space and key tips to getting it right so a small space lives large. Let's discuss!Flexibiity is key, as is removing clutter, but there is so much more to it in this master class on small space styling - LISTEN IN!DTT Defines: TesterKelly's crush is the white ceramic & gold 29" Julian Lamp with shade. See it HERE NOTE - there was a price increase since Kelly's purchase. If you liek thsi lamp keep an eye out as the price may drop again.Anita's crush is a beautiful set of lavender wine glasses HERENeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HEREHang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.Kelly's IG HEREKelly's Youtube HEREKelly's blog HEREAnita's IG HEREAnita's blog HEREAre you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.XX,Anita & KellyDI - 9:58 / 24:47See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kevin Fitzgerald has been a TSPC community member since the Jetta days and has been running a small mushroom business for 10 years. He joins us today to talk about growing mushrooms for food and medicine in small indoor spaces. Join Me Today to Discuss… What substrate to grow on Sterile technique using low tech substrate How to prepare food for mushrooms Building a Martha tent for minimum cost The berst types of mushrooms to grow for beginners Creating the right environment to grow mushrooms Minimum tech for spawn production with liquid culture syringes How to add mushrooms to a … Continue reading →
In Episode 460 of the Survival Punk Podcast, I dive into the often-overlooked world of apartment prepping. Just because you live in a small space doesn't mean you're out of options — it means you have to get smarter.
In Episode 460 of the Survival Punk Podcast, I dive into the often-overlooked world of apartment prepping. Just because you live in a small space doesn't mean you're out of options — it means you have to get smarter. "Apartment Prepping: Survive in Small Spaces | Episode 460" The post Apartment Prepping: Survive in Small Spaces | Episode 460 appeared first on Survivalpunk.
If you live in an apartment, condo, tiny home, or RV or you know someone, you don't want to miss this episode. I share all kinds of Feng Shui wisdom to support you in setting up a small, cozy home.Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space
In this episode of the Holistic Spaces podcast, we are discussing how to improve the flow in small spaces using Feng Shui principles. Even the smallest living spaces can still benefit from Feng Shui to create a more peaceful atmosphere. This conversation covers the importance of separating public and private spaces, establishing mindful rituals for sleep and work, and creating defined areas for different activities. We explore how to make the most of limited space while maintaining a harmonious environment.We cover:-Creating visual zones helps separate public and private areas-Why defining an eating area is crucial for nourishment-Establishing clear boundaries between activities to support work / life balance-Why establishing rituals you can do to help separate different activities in your home-Creating a living space to support your unique needs and lifestyleand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.ONLINE COURSE IN JUNE!Join us for a four-week course! Mindful Living: an intro to the everyday magic of feng shuiLearn about the feng shui bagua mandala and how to apply everything you learn to your home and life with feng shui adjustmentsTime stamps for the episode:[03:25] Introduction[04:14] Seating [07:53] Living green plants[10:23] A bowl of fresh oranges[12:28] A rug for grounding[13:43] Fresh cut flowers[15:45] Proper lighting[18:00] Picking artwork[22:28] Earthy object with weight for stabilityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE
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Register free at https://brightu.com to watch the full The Return - Wartime Homefront Essential Skills stream - Introduction and Music Video Announcement (0:00) - Fast Food Museum and Chemtrails Comparison (1:24) - Gold and Precious Metals Investment (5:28) - Music Video Premiere: "Doing All Right" (10:29) - Cultural Celebration and AI Limitations (26:50) - UK Supreme Court Ruling on Gender Identity (28:30) - Censorship and Free Speech (35:18) - Economic and Political Wars (47:49) - Interview with Marjorie Wildcraft (51:40) - Conclusion and Call to Action (52:18) - Impact of China Embargo on Food Supply (52:54) - Impact on Seafood and Soybeans (1:26:57) - Financial Preparations and Technological Perspective (1:28:00) - Growing Food in Small Spaces (1:30:07) - Medicinal Herbs and Foraging (1:38:42) - Preserving Food and Pickling (1:53:58) - Backup Food Supplies and Community Building (1:58:18) - Final Thoughts and Additional Resources (2:14:13) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Small spaces can have storage, but you have to be creative. The cutting board over the sink Kelly mentioned is HERE.DTT DEFINES Bonheur-du-jour We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.CRUSHES:Anita's crush is a set of grapefruit spoons HEREKelly's crush is Colleen Landry Comedy on Instagram - follow and have a listen & laugh HERE.Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together.We'll also help you to decide what isn't working for you. We work with any budget, large or small.Find out more HEREHang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG HEREKelly's Youtube HEREKelly's blog HEREAnita's IG HEREAnita's blog HEREAre you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to you!Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.XX,Anita & KellyDI - 9:38/24:35 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Small spaces can have storage, but you have to be creative. The cutting board over the sink Kelly mentioned is HERE. DTT DEFINES Bonheur-du-jour We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you. CRUSHES: Anita's crush is a set of grapefruit spoons HERE Kelly's crush is Colleen Landry Comedy on Instagram - follow and have a listen & laugh HERE. Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE Kelly's Youtube HERE Kelly's blog HERE Anita's IG HERE Anita's blog HERE Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to you! Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts. XX, Anita & Kelly DI - 9:38/24:35 Learn more about your ad choices. Visit megaphone.fm/adchoices
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