Live and Be Great

In today's episode, I'm diving into a conversation that's been sitting heavy on my spirit — how stories like Tyler Perry's Straw highlight the real trauma Black women face, but often leave us with narratives that can unintentionally do more harm than healing.I explore the dangerous normalization of Black women's pain, the cultural conditioning that makes people numb to our struggles, and how the constant image of strength leaves too many of us unprotected.We'll also touch on Tyler Perry's Virgo nature — how the gift of service can manifest as anxiety, overthinking, and trauma-stacking in storytelling, without giving the characters (or the audience) space to breathe, process, or heal.This is not just about movies — it's about real life, real healing, and the importance of telling our stories with care, balance, and restoration.✨ You'll want to sit with this one. Share it with a sister who needs it. ✨

After a powerful pause, I'm back—and this time, it's deeper, wiser, and more aligned than ever. In this comeback episode of The Live & Be Great Podcast, I'm sharing where I've been, what's shifted, and why returning to the “study of you” is more important than ever in today's world.We'll explore how rest can be revolutionary, the truth about transformation, and how media, trauma, and spiritual awakening all shape our healing journeys. If you've ever felt stuck, unseen, or ready for more—this episode is your invitation back to your own greatness.✨ I'm also sharing the new direction of the podcast, including intuitive teachings, cosmic tools, and exclusive resources to help you Transform, Thrive, and Truly Live—mind, body, and soul.Welcome home. Let's rise—together.

In this special season finale episode of "Live and Be Great," join your host Latonya McDonald as we celebrate the journey so far and set the stage for the greatness that lies ahead. Reflect on the profound lessons that 2023 has brought and discover the transformative steps Latonya McDonald is taking to elevate personal growth in 2024. Tune in for an uplifting blend of introspection, insights, and a glimpse into the exciting future of "Live and Be Great." Don't miss this empowering episode as we bid farewell to one season and eagerly anticipate the next chapter of greatness. Follow this link it knows the way

Join host Latonya McDonald in this fascinating episode of "Live and Be Great" as we embark on a cosmic journey through the 12 zodiac signs. In a lighthearted and insightful exploration, discover what each sign can work on to enhance their friendship game. From Aries' fiery enthusiasm to Pisces' compassionate nature, unlock the secrets to becoming a better friend based on astrological insights. Tune in for a blend of cosmic wisdom and practical tips that will elevate your connections and help you create meaningful, lasting friendships. Follow this link it knows the way

In this empowering episode of "Live and Be Great," host Latonya McDonald dives into the liberating journey of discovering and living out your purpose, free from the expectations of parents and society. Join us as we explore the transformative power of authenticity and the courage it takes to break free from societal norms. Learn how to carve your unique path to greatness and fulfillment, embracing the extraordinary life that unfolds when you live according to your true calling. Tune in for inspiration and practical insights on charting a course that aligns with your purpose, passion, and personal greatness. Follow this link it knows the way

Join us in this insightful episode of "Live and Be Great" as host Latonya McDonald explores a powerful perspective on rejection. Discover how those seemingly tough moments of rejection can be your shield, protecting you from potentially harmful situations in your career, social circles, and relationships. Learn to embrace rejection not as a setback but as a redirection towards greater opportunities and a path to your ultimate greatness. Don't miss this transformative conversation on turning setbacks into stepping stones on your journey to living your best life. --- Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support

In this compelling episode of "Live and Be Great," we shine a light on the growing trend of "Quiet Quitting" in the workplace. Join host Latonya McDonald as we explore why more people are opting to do only what's in their contracts and the profound importance of knowing your worth. We delve into the significance of making your overall health and spirit a priority, unveiling how it can transform your life and career. Don't miss this eye-opening conversation on finding balance and greatness in a world that demands so much from us. Want more of all things Live & Be Great? Follow this link it knows the way

Join us in this eye-opening episode of "Live and Be Great" as we explore the art of making new friends as an adult. Host Latonya McDonald delves into the profound importance of setting higher standards for your social circle based on your healing journey. Discover how past trauma can lead us to ignore red flags in relationships and how the company you keep greatly impacts your personal growth. Tune in to learn how to curate a circle that supports your journey to greatness and well-being. Want more of all things Live & Be Great? Follow this link it knows the way

In this thought-provoking episode we delve into a topic that resonates with many: the significance of genuine apologies in parenting. Join Latonya McDonald as we explore why saying "I did the best I could" falls short of healing the wounds between parent and child. Discover the transformative power of sincere apologies and how they pave the way for growth, understanding, and a deeper connection in the parent-child relationship. Want more of all things Live & Be Great? Follow this link it knows the way

Welcome to "Live & Be Great," where we dive deep into the raw, unfiltered aspects of the healing journey. In this episode, your host Latonya McDonald takes center stage to vent, share personal insights, and provide a candid look into the transformative path to greatness. Buckle up as Latonya opens up about the highs, lows, and everything in between on the journey of healing and personal growth. From hard-earned lessons to moments of clarity and self-discovery, you'll gain a unique perspective on what it truly means to live and be great. This episode is your backstage pass to the heart and soul of healing. Join us for an authentic and enlightening conversation that reminds us all that greatness is not just a destination but a continuous, deeply personal journey. Want more of all things Live & Be Great? Follow this link it knows the way

Join us as we navigate the intricate web of abusive relationships. Delve into the cycle of abuse and gain insight into why individuals, whether in personal or professional spheres, find it incredibly challenging to break free. Explore the psychology behind the cycle of abuse, from the phases victims go through to the psychological factors that keep them trapped. Uncover the power of fear, isolation, manipulation, and societal pressures that contribute to the cycle's persistence. By understanding the psychological complexities, societal norms, and external pressures, we empower ourselves to address this critical issue. Discover strategies for breaking free, seeking help, and inspiring change. Tune in to this episode and gain a deeper understanding of why leaving abusive relationships is a complex journey that requires empathy, support, and empowerment. Want more of all things Live & Be Great? Follow this link it knows the way

Join us as we explore transformative strategies to heal from trauma and embrace resilience. Discover the power of therapy, mind-body healing techniques, self-compassion, and creative expression in overcoming the wounds of trauma. Empower yourself to move forward with strength and courage on this journey to healing. Tune in now and embrace resilience as you thrive beyond trauma. Want more of all things Live & Be Great? Follow this link it knows the way

Join us as we delve into the inspiring story of Charlisha Hood and her 14-year-old son who faced a brutal attack at a restaurant. Witness their journey from trauma to triumph as they seek justice, navigate false accusations, and embark on a profound healing process. Discover the transformative power of resilience and bravery in this captivating episode. Want more of all things Live & Be Great? Follow this link it knows the way

Find the strength residing within your zodiac sign! Join host Latonya McDonald and explore the limiting ideas that might be preventing you from reaching your full potential depending on your zodiac sign in this fascinating episode. We examine each symptom, from fear of failure to scarcity mindsets and beyond, offering practical solutions to overcome them and realize your full potential. Rewrite your story and let the best version of yourself out. Join me now to begin a transforming path of empowerment and self-discovery. Want more of all things Live & Be Great? Follow this link it knows the way

On this episode I delve deeply into the potent subject of recognizing self-limiting ideas and overcoming them in this illuminating episode. I discuss techniques and insights to assist you in identifying the obstacles that are keeping you from reaching your full potential and direct you toward a life of infinite opportunity. In this provocative episode, we look at practical strategies including keeping a notebook, looking for proof, and locating a supportive network. We'll throw light on the behaviors and beliefs that are no longer helpful for you through lively discussions and practical examples, giving you the ability to question and change them. Learn how self-awareness and contemplation can reveal underlying beliefs, and how to replace them with empowering affirmations that help to create a new, uplifting narrative. Want more of all things Live & Be Great? Follow this link it knows the way

This episode is part 4 about the 4th agreement. and welcome to the podcast "Unleashing Your Potential: Embracing Excellence"! Come along on a motivating adventure as we examine agreement number four from Don Miguel Ruiz's best-selling book "The Four Agreements." This episode explores the transforming potential of constantly giving your best effort. Learn how putting your best effort forward in all element of your life may promote personal development, build resilience, and realize your full potential. We encourage you to adopt a mindset of constant growth, self-empowerment, and living your best life through stimulating talks, useful solutions, and moving tales. Discover yourself, find happiness, and embrace the magnificence that lies inside you by tuning in. I am sharing my review of the book The Four Agreements in 4 parts. This episode is part 4 about the 4th agreement. Want more of all things Live & Be Great? Follow this link it knows the way

This episode is part 3 about the 3rd agreement. We explore the profound impact of letting go of assumptions and embracing clear communication in this podcast from Don Miguel Ruiz's influential book, "The Four Agreements." Discover how the art of asking questions, seeking understanding, and challenging your assumptions can deepen your connections, foster empathy, and nurture harmonious relationships. With thought-provoking discussions, practical insights, and real-life examples, we invite you to embark on a journey of personal growth, authentic connections, and the power of curiosity. am sharing my review of the book The Four Agreements in 4 parts. This episode is part 3 about the 3rd agreement. Want more of all things Live & Be Great? Follow this link it knows the way

I am sharing my review of the book The Four Agreements in 4 parts. This episode is part 2 about the 2nd agreement. Want more of all things Live & Be Great? Follow this link it knows the way

I am sharing my review of the book The Four Agreements in 4 parts. This episode is part 1 about the first agreement. Want more of all things Live & Be Great? Follow this link it knows the way

On this episode, I am sharing my new views on religion and spirituality and how it can have a negative effect on your mental health, if not perceived properly. Want more of all things Live & Be Great? Follow this link it knows the way

On this episode I am sharing what it is like to “walk in my shoes” by providing an analysis of my experience as a black woman and all the mental gymnastics I have to go through on a day to day basis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

We are back! Let's talk about 2022 life lessons and how we are leveling up for 2023! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

We did it again! Season 2 finale, as promised here is part 2 of my story of discovering my passion for dance and what's next for me! Want more of all things Live & Be Great? Follow this link it knows the way

On this episode, I dive into passion by sharing how I found my passion for dance, this is part 1 of my story, stay tuned for part 2 on the season finale! Want more of all things Live & Be Great? Follow this link it knows the way

On this episode, I am sharing the importance of healthy relationships and how they play a role in your trauma as well as your healing. Want more of all things Live & Be Great? Follow this link it knows the way

On this episode you are in for a special treat, click play, that is all! Want more of all things Live & Be Great? Follow this link it knows the way

On this episode I am sharing the importance on using your gifts for you and being accountable for accomplishing your goals! Want more of all things Live & Be Great? Follow this link it knows the way

On this episode, I am sharing how to make your diagnosis your super power, as well as bonus coping skills to use along the way. Want more of all things Live & Be Great? Follow this link it knows the way

On this episode I am continuing the conversation by giving a personal look into the stigma around taking medication as an added support in the healing process, as well as, what to expect and look forward to. Want more of all things Live & Be Great? Follow this link it knows the way

On this episode I am giving a personal look into the stigma around taking medication as an added support in the healing process. Want more? Here you go https://linktr.ee/LiveandBeGreatllc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

In this episode, I am sharing the importance of embracing support, recognizing what often gets in the way and tools to combat the shame that comes with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I am sharing my thoughts on the Juice WRLD documentary with an emphasis on the stigma around Mental Health n the black community, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode I explain the importance of giving yourself more grace! Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I am sharing another review from my YouTube channel, “We Need To Talk About Cosby” providing therapeutic and cultural insight on this event. Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I am sharing the audio of my review of the Janet Jackson Documentary, For exclusive content join the patreon today! https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode I provide therapeutic insight in response to Disney's Encanto in relation to generational trauma. For exclusive content join the patreon today! https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I explain how a lack of self esteem literally effects every decision that we make by using modern day examples. Sign up for my patreon today for access to exclusive content https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episodes, I want to encourage you to feel confident in your boundaries while you are healing at this time when it can be most difficult during the holidays! For the unfiltered conversation become a patron today! https://www.patreon.com/user?u=63771972 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

One this episode, our special guest Goddess Speaks is here to talk about womb healing and much more! For the unfiltered conversation become a patron today! https://www.patreon.com/user?u=63771972 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I wanted to express the harmful effects of corporal punishment and why it needs to end. #Stophittingyourkids! Sign up for my patreon today for unfiltered conversations and more https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

One this episode, I wanted to express the importance of authenticity and how dangerous it can be if you refuse to face yourself. Sign up for my patreon today https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

I'm back y'all! On this episode I explain my hiatus and offer true insight on the healing process and what to expect, good, bad and ugly! Sign up for my patreon today https://www.patreon.com/Liveandbegreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

This is the last episode of season 1! We did it y'all, while being in a whole pandemic! I'm sharing my new mantra of Trusting God %100 with no fear, and strictly living in my purpose! My birthday wish is that you subscribe to my YouTube channel that I will be revamping! https://youtube.com/channel/UCA1btlfGAztYGlpwb6NDI0A If you can, donate to the business so more people can have access to healing!Cash app $Liveandbegreat I am accepting new clients, individual, couples, and families! Start your journey today to Live and Be Great! www.liveandbegreat.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I wanted to explore the importance of being able to be honest and say “You Don't Got This”, and allowing yourself to ask for and receive support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I'm interviewing one of my best friends who is the human definition of resilience, fellow therapist, Reiki practitioner and much more Takima Bly! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

One this episode, I am sharing part 2 of the tools my husband and I are using to stay motivated and inspired as 2020 comes to an end. Happy New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I am sharing along with my husband, the tools we are using to stay motivated and inspired as 2020 comes to an end. This is part 1 of our conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I wanted to explore how the Strong Black Woman trope is harmful to me and all black women and how everyone can help put an end glorifying this stereotype. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I wanted to address what has been on my mind lately, what tools I'm using to survive 2020, and explain how the privilege of not having to care affects the world. My first rant episode, enjoy! Link to the song played at the end by R&B soul artist Somalia https://open.spotify.com/track/46Ljx2qgDHo380y8DxWQlQ?si=Hgq2r00jTheNgj4CJGWVRg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, as promised here is part 2 of the discussion I had on the Black Therapist Speak Series hosted by fellow therapist Kimberly Cato. Link to visual discussion in full: https://youtu.be/RWHRtxk_eyc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support

On this episode, I wanted to share the discussion I had on the Black Therapist Speak Series hosted by Fellow therapist Kimberly Cato. This is part 1 and part 2 will be airing in two weeks! Link to visual discussion in full: https://youtu.be/RWHRtxk_eyc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/live-and-be-great/support