POPULARITY
69 episodes with additional links
28 episodes with additional links
22 episodes with additional links
19 episodes with additional links
17 episodes with additional links
12 episodes with additional links
8 episodes with additional links
7 episodes with additional links
5 episodes with additional links
“The premise behind working with difficult people is that nobody is difficult until you label them difficult. So the word ‘difficult’ is not a fact, it is a label.” - Kris PlachyWhen leading a team, or working as part of one, not all people will be the same. It takes awareness and skill to recognize each individual’s personality traits, and to work as effectively and efficiently with that person. That’s why in today’s Brave By Design we are talking to an Entrepreneurial Management guru who helps leaders lead a successful well-rounded team, and the advice she shares here today can prove invaluable to any member of an organization. Kris Plachy is THE thought leader and expert for Entrepreneurial Management. Known for her simple, honest and authentic style, Kris has poured her life’s work into learning about, understanding and then guiding leaders through the tricky path of learning how to lead a team. In a space where there is a lot of “noise” and advice, Kris has designed the “how to” of team & CEO leadership through her unparalleled How to CEO for Female Entrepreneurs course and coaching integration program. Kris provides actionable strategy combined with insights from her years of experience in leading others, and I’m sure all listeners will enjoy, and learn from what she has to share in this episode. Connect with Kris: https://krisplachy.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: How Kris became an expert in this field and the extensive hands on experience she has working with difficult people [1:58] Specific challenges that women face in a male-dominated workplace [5:12]A powerful reframe you can make to realize that “difficult” is only a label we attach to other people [8:30]The viral post blog post Kris wrote that affirmed people are needing more knowledge on how to work with difficult people, and how this led to her writing a book on the topic [10:05]Some of the most important things to acknowledge when one is moving into a leadership role that can help improve the relationships with others in the organization [17:25] Five core things to focus on in order to help you have the firing conversation, if needed [19:46]Additional Links & Resources:Kris’s Do You Know How to CEO? Quiz & Course, How to CEO for Female Entrepreneurs Her Podcast Kris’ LinkedIn Article, Five Truths for Dealing with Difficult People & Book (of the same name)Support the show (https://www.paypal.me/bravebydesign)
“We have this physical expression of our internal narrative, and then we have an internal expression of our physical narrative. The real rub and compression comes between the alignment of those two things. What’s the story that’s happening inside of me, and what’s the story that’s happening outside of me? How can I reconcile these two things and bring them into alignment?” - Melanie Weller Would you like to open the door to better health performance? In today’s episode of Brave By Design I am talking with a special guest who can help us do this through innovative ways, as she reveals the bridge between our narratives and our physical experience. Melanie Weller is redefining connection and alignment to help you think bigger about the impact and potential of your voice from physical, mythological, and cosmological perspectives, focusing on the vagus nerve as the pathway between these aspects.She helps voice professionals and professionals that want to empower and optimize their voice get in the zone, where their skill, talent, and ability are visible and magnetic. She is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer and Certified Exercise Expert for Aging Adults.Melanie’s clinical specialty is decompressing the vagus nerve, which innervates the voice and much more. She connects the physical body with both mythology, which was a mode of transmitting scientific information and identifying the stress-related, spiritual underpinnings of physical dysfunction, and with the mechanics of the Earth and cosmos, for which there is increasing scientific evidence.If you’d like to learn more about the vagus nerve and the fascinating topics that Melanie shares about in this episode, I’d encourage you to visit her website to get the free resources that she mentions.Connect with Melanie: http://www.melanieweller.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: Melanie’s personal story and the multi-faceted journey that she has been on [2:00]What exactly is the vagus nerve, and how she combines astrology and mythology into her practice around it [8:44]How to identify when your vagus nerve is not working well, plus ways that busy women may be able to identify if they have one that is pinched [9:51]Where and how you can start advocating for yourself through the vagus nerve [20:08]Side effects to watch for, and how often you should practice these techniques [22:54]The most common reason people would use the vagus nerve compression techniques that Melanie describes in this episode [29:39]How you can expand your knowledge on the vagus nerve, and get more valuable content from Melanie [33:23]Additional Links & Resources:Get Melanie’s Free Resources Her LinkedIn & InstagramMelanie’s Facebook, Twitter &
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick presents the newest iteration of our communities for the 2021 season. Community has always been at the core of our business model. We are a Team first, a business second, as we fully understand the power of shared goals and mission(s). Given that Endurance Nation now has several different sport “silos” across the endurance spectrum, it only makes sense that we curate smaller spaces by interest group. Additional Links and Resources: Join the Team this Winter! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“Oftentimes when you want to make a change in your life, you hear a little whisper. You ignore it, it gets a little louder, and then you ignore it again. You do not make the change until it is screaming in your ear, and then you quickly make a change when you start hearing that in your gut and in your intuition. Start planning for it now, and don’t wait until it’s a scream and you can’t take it anymore.” As the year progresses and we still find ourselves in the midst of a global pandemic, many people are reflecting on their lives and careers. This is why I’m bringing back a returning guest expert to Brave By Design, Cheryl Czach, to talk more about this challenging time and to share the three questions to ask yourself if you do find yourself in this situation.As a business leader, Cheryl Czach has been guiding professionals through their work and life journeys for over 20 years. Her passion for coaching employees, at all levels of the organization, to reach their personal and professional goals led her to start her own coaching practice, as well as pursue her coaching credentials through the International Coaching Federation.Cheryl’s professional experience includes executive leadership in human resources, finance, operations, business development, organizational growth, strategy development, staffing / recruiting, and entrepreneurship. She brings this tactical experience to her coaching practice, which allows her to fully understand her client’s organizations and how individual contributors support the whole.This powerful conversation with Cheryl will show you not only how to reflect on and assess where you are right now in your career, but it will give you the steps to push past the fears of moving forward.Connect with Cheryl: https://cherylczachcoaching.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: How this time of forced pause due to the pandemic has caused many of us to re-evaluate what we really want in life [2:53]A look at Cheryl’s journey from leadership coach to career transition coach [3:58]A way to start determining what is next for you, starting with a deep dive into your values [5:30]Cheryl talks about self-image and how to overcome the worries of what others will think [10:09] Her strategies for being realistic while making a plan [16:52]Why you always needs to be listening to the whisper inside of you, and what can happen when you don’t [20:56] Additional Links & Resources:Cheryl’s Facebook & LinkedInHer Previous Appearance on Brave By DesignAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearSupport the show (https://www.paypal.me/bravebydesign)
Growing awareness among real estate professionals has resulted in a clearer understanding that fair housing in America is still an issue. Bryan Greene is the Director of Fair Housing Policy at NAR, and he’s on the show today to talk to Monica about the Fair Housing situation in America. He talks about the history behind the situation in our country, as well as what tools NAR is using to help their agents start making a change as we move forward to a more fair and equitable industry. Bryan worked in government for 29 years before making the transition to NAR. He shares his background, and how his desire to make a difference is what led him to work within the real estate industry. Housing is one of the biggest issues, but also one of the avenues where the industry can have the biggest impact. Along with some recommended reading, Bryan shares some of the history around segregation in housing. It started out as a private practice but was adopted as official government policy. These policies created patterns — such as generational wealth — that continue to show up today, even though the laws have changed over time. Bryan was hired in a new position as the Director of Fair Housing Policy at NAR. After reading and viewing some footage of agents, the disparity was apparent. He talks about his role to respond, accept responsibility, and explain to the public how they would address these issues. The two things that stuck out were the need for accountability and a culture change. They are triangulating the issue from all sides: mind, heart, and body. Their acronym is ACT!: accountability, culture change, and training. They are doing more immersive training where agents can practice and react to different simulated situations. One of the best ways to learn in any business is from your peers — one of the initiatives they have is to highlight those agents that are just as successful practicing fair and equitable real estate. Moving from education into action is one of the most important ways things can start to change. In addition to these videos and profiling different agents and companies, they are also looking at what effects this issue of segregation has on the economy. There is data that shows if some of the larger metro cities were less segregated, their GDP would be higher. School districts are also another avenue where they are working on ways to make things fairer. There’s more to consider than just a district’s test scores. The many tragic events in 2020 have highlighted the thread of injustice and housing segregation. But 2020 has also been an opportunity for many people to learn, and begin to change. REALTORS® have a responsibility to make things fairer, but other parties like lenders, insurance companies, and other parties can also contribute to the disparities we see. The law prohibits discrimination on the basis of race, national origin, and religion, which are often viewed as social constructs, rather than what it is. It shouldn’t have anything to do with housing, but historically (and even still) it has. As more awareness has come up around these issues, there are action steps you can start taking today. There are many communities around the country that recognize what has happened in the past and are taking steps to change things now. The real estate industry can engage with some of these same politicians and strategies, especially at the local level, to make things right. Tweetables: “I believe that right now NAR is the most effective place to make a difference on civil rights issues.” — Bryan “It immediately thrust me into the role of responding, making sure that we accept responsibility for what we see, and explain to the public and the Hill how we were addressing these issues.” — Bryan “If we could make real progress on some of these issues regarding segregation, we could start to turn the corner so that the next time we have something tragic, maybe we won’t fare as poorly.” — Bryan Guest Links: Nar.realtor/fair-housing/fair-housing-book-recommendations Nar.realtor/fair-housing/fair-housing-podcast-recommendations Realtorparty.realtor/state-local-issues/issues/fair-housing.html Nar.realtor/fair-housing/fair-housing-makes-us-stronger-commemo… Projects.newsday.com/long-island/real-estate-agents-investigation/ Reading: The Color of Law: A Forgotten History of How Our Government Segregated America, by Richard Rothstein American Apartheid: Segregation and the Making of the Underclass, by Douglas Massey and Nancy Denton Sundown Towns: A Hidden Dimension of American Racism, by James Loewen The Color of Money: Black Banks and the Racial Wealth Gap, by Mehrsa Baradaran Additional Links: Crdpodcast.com Online learning.REALTOR for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates CRD@REALTORS.org Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com FuntentionalLiving.com FranklinTNBlog.com Monica’s Facebook Page Facebook.com/FranklinMonica Additional Bio: Bryan Greene, Director, Fair Housing Policy, at the National Association of REALTORS® Bryan Greene is the Director of Fair Housing Policy at the National Association of REALTORS®. Bryan is responsible for representing NAR on all fair-housing-related federal regulatory and legislative matters to ensure the interests of consumers and the real estate industry interests are protected. He also manages NAR’s new 45-member Fair Housing Policy Committee which allows NAR to focus more attention on the public policy issues surrounding fair housing and equal opportunity while better supporting its strategic priority of enhancing housing equality. Before joining NAR, Bryan served for ten years as the highest-ranking career official in HUD’s Office of Fair Housing and Equal Opportunity (FHEO), where he oversaw the policy direction and operational management of the 600-person office enforcing the nation’s housing anti-discrimination laws. Under Bryan’s leadership as FHEO General Deputy Assistant Secretary, HUD pursued large-scale, high-profile cases that addressed systemic discrimination and provided widespread relief. Bryan also managed HUD’s Fair Housing Assistance Program (FHAP) and HUD’s Fair Housing Initiatives Program (FHIP), which together provided over $70 million to state and local government agencies and nonprofit organizations fighting discrimination in local communities. Bryan held several senior positions at HUD over three decades at the agency, including a stint as the Associate Deputy Assistant Secretary for Economic Affairs in HUD’s Office of Policy Development and Research (PD&R), where he worked to reduce regulatory barriers to affordable housing. Bryan was the 2007 recipient of the Presidential Rank Award, the highest federal honor bestowed upon federal senior executives for outstanding service. Bryan earned his degree in Government from Harvard University.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of those things, and you begin to exert that control in the winter. Key Talking Points include: The Value of Community Momentum Creating a Head Start The Value of Structure And...bonus point...the Power of Intensity. Additional Links and Resources: RSVP for the November OutSeason Launch for info and discounts Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“Get curious, get involved, and I think everybody would like to be doing more. I know that I am not doing enough, but awareness is the place where it starts. You’re not going to go out and take a big action unless you’re aware that this is something that needs to be addressed.” - Hassan HodgesWith the US election right around the corner and tensions at an all-time high, I wanted to bring someone on the podcast to help tackle the issues about race, and to share the importance of getting out to vote and having your voice heard. Hassan Hodges spent 20 years telling himself that photography should just be an expensive hobby. The flood gates opened for him in 2019 though when he saw the joy he could spread by showing people the world as he sees it.Hassan was born in a small village in Sierra Leone, and his American parents were former Peace Corps Volunteers who had stayed overseas building schools and doing other community development work. He lived in Sierra Leone and Liberia before moving to New Jersey while in elementary school, and he says this is where his compassion and dedication to doing work that matters was hatched. In this episode Hassan reveals his own perspectives that were formed during his childhood to current day, and we covered so many critical topics in this wide-ranging conversion. I’m so happy that he was able to join me here on Brave By Design so that I could share these insights with you.Connect with Hassan: https://www.hassanhodgesphotography.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: Hassan’s own experiences being biracial and how it’s differed depending on who he was with at the time [5:58]The ways he’s realized that he’s been “colorblind” in certain situations, and what he’s now doing about this [13:46]Why it is so important to see differences and to not only have a singular perspective [22:14]How we can each start to get curious, and then get involved [26:50]A fascinating look at what happened in a past Liberian government coup, plus why this is so relevant in the United States at this current time [28:15]Additional Links & Resources:Hassan’s Instagram, Facebook & LinkedInSupport the show (https://www.paypal.me/bravebydesign)
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October. A self professed "mediocre" runner, Liz set out a challenge to herself as the triathlon season faded away -- to check off this bucket list item. Tune in to hear the ups and downs and lessons learned. Key Talking Points include: Why learning to be present is where it's at The laces that saved her feet When the stars you were looking at turn out to be headlamps Ditching cadence for heart rate and perceived exertion Additional Links and Resources: Wrap Up Video Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
Have you met the Cougar King yet? For nearly 6 minutes, Kyle Burgess gets stalked by an angry mother mountain lion, and because he stood up to his fear, he’s still here to tell us how he survived. Join Josh, Roman, and the Cougar King for his very own account of this viral story. And as you listen, you may discover how you can also overcome the fears in your life by never backing down. Additional Links: Instagram: https://www.instagram.com/kunkyle/ Youtube: https://www.youtube.com/watch?v=grmIkU6Et4A&t=29s
“Don’t be afraid to breathe, don’t be afraid to slow down and don’t be afraid to ask somebody to poke you every now and then, because the reality is we can all use a little help right now. There’s nothing shameful about it, but at the same time I think everyone around us can use our help, so let’s do it.” - Alyssa DverWith the turbulent times we are all experiencing this year, who wouldn’t want to be more comfortable, calm and in control? That’s why I’ve invited past guest Alyssa Dver back to the podcast to share her insights, because she is an expert on confidence and had so much great wisdom to share with us the last time she was here. Alyssa Dver is the Chief Confidence Officer, CEO and co-founder of the American Confidence Institute (ACI) which shares science-based ways to sustainably increase personal, academic & professional confidence. Today’s episode is a fascinating look at now only how we can all become more comfortable with our own circumstances, but also how we can promote confidence in ourselves, and as a result make the world a more confident place for everyone. Connect with Alyssa: https://www.americanconfidenceinstitute.com/ or http://alyssadver.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: A look at what a confident brain is doing [3:33]How we can begin to feel confident when our brains are overtaxed, especially with what is happening in 2020 [6:00]The incredible benefits of slowing down your speech while in conversation with someone else [9:25]Some ways to identify people who are struggling with confidence, and how they may react to you [16:48]What you can do to give people confidence, plus why it is important and will always “circle back” [22:13]Alyssa’s valuable advice for anyone looking to boost their confidence - starting today [26:30]Additional Links & Resources:Alyssa’s TEDx TalkHer Latest Book, Confidence is a Choice: Real Science. Superhero Impact. All Of Her Other Works The In Confidence PodcastAlyssa’s Previous Appearance on Brave By DesignSupport the show (https://www.paypal.me/bravebydesign)
In this episode, Dr. Amber Selking talks about listening to your body. Listen to how she explains how you can listen to your body on a micro level and a macro level so you can settle into an optimal zone. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Championship Mindset Training | MidWeek Mental Rep Raise your awareness of what your body is doing. What is it telling you? What do you need in that moment? STANDOUT QUOTES “Instead of reacting right away to what your body is doing, just listen a little bit and let it tell you what’s happening. But instead of reacting out of that, respond to it. Use it as an indicator.” -Dr. Amber Selking [04:42] “Again, now more than ever, we need people who are at their best to help us lead through this challenging season that our world is facing.” -Dr. Amber Selking [07:18] Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! TIMESTAMPS [00:02] Intro [02:12] Listen to your body [09:43] This week’s Championship Mindset Training [10:29] Outro
Social media is a huge part of real estate, especially in today’s climate. Social media is the modern method of communication, and also allows small businesses and individuals to have a broad impact. Katie Lance is an industry social media expert and has been focusing on how to help REALTORS® make the most of their business through social media. In today’s episode, Katie and Monica talk about content optimization, some of the heavier aspects of social media, and how we can be intentional with the time we spend on social media. One of the biggest new developments in social media is Instagram Reels. These are short videos up to 30 seconds — since they are quick and fast-paced, they are usually playful. In a business context, it allows business owners or entrepreneurs to present information in a more creative way. Reels are versatile because you can share them in your feed, or repurpose them for other platforms. Every platform is a little different, and providing the context on other platforms is important when using the same content. Another feature of Instagram is Instagram TV, which allows you to share longer videos in your feed. The preview options allow you to build some excitement around the full video content. With a longer video, you can also put a teaser at the beginning to keep people engaged until the end. You can also upload longer videos to YouTube — really make the most of the content you’ve created by sharing it multiple times! There are heavy aspects to social media, and as it has grown, we’ve become a product of social media. Katie shares a few tips on how to manage your social media with this information. Check your privacy settings at least a couple of times a year, to make sure they are the way you want them. Also, be careful what you’re clicking on and what you’re sharing. Katie also talks about being intentional when you go on social media — maybe set yourself a timer, or make sure there is a purpose for why you’re on. Katie and Monica talk about how to handle politics and other hot topics in the industry. If you are going to share things on these topics, make sure you’re authentic to your own views but also respectful. Don’t try to be all things to all people — you may end up seeming a little vanilla. Also, remember aspects of privacy; instead of engaging publicly, you can also engage privately on social media through DMs. This is a great way to learn people’s stories and build relationships. LinkedIn is a great place to get your feet wet with more professional social media. When people search for you, it’s one of the first things that come up. Make sure you keep it updated and keep it specific as well. It’s an easy platform to connect professionally, and also has a blog feature. With the other platforms, there are also elements of control so you can share relevant contact information without having to share everything. Katie’s final thoughts: Social media is rented ground. Think about what assets you can create that can go with you wherever you go, even if social media changes. If you put a video on Facebook live, download the video so you can share it elsewhere later. Your content should also be more than just your listings. The goal is to engage people by keeping them curious and having some fun. Be intentional with your time and strategy on social media, and start today! Tweetables: “Reach is one thing, but engagement — I have hundreds of comments on Reels. For anyone who feels a little stuck with Instagram, and you’re trying to grow your following and engagement, I definitely would encourage you to play around with it.” — Katie “We should plan that way even if we don’t want everything publicly visible. We should know that if we put it out there, it could come back to you.” — Monica “The thing that a lot of agents do wrong is that they try to be all things for all people.” — Katie Guest Links: The Website: KatieLance.com The Podcast: Katielance.com/category/podcast The Videos: Katielance.com/category/getsocialsmart-show Instagram: @KatieLance Additional Links: Crdpodcast.com Online learning.REALTOR for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates CRD@REALTORS.org Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com FuntentionalLiving.com FranklinTNBlog.com Monica’s Facebook Page Facebook.com/FranklinMonica Additional Bio: Katie is the CEO and Co-Founder of Katie Lance Consulting. Katie is a nationally known keynote speaker at conferences and events. For the past 10 years, Katie has been working with real estate agents and brokers to help them get smarter about how to use social media to grow their business. Her specialty is in helping real estate agents and brokers achieve big results using social media without spending a ton of time! She is also the author of the best-selling book, #GetSocialSmart and the founder of the #GetSocialSmart Academy. Katie has been named one of the most 100 influential people in real estate by Inman News and is a frequent contributor to The Huffington Post. She lives in the San Francisco Bay Area with her husband and two beautiful boys.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P turns over a few stones to discuss options for how to appropriately maximize your training in the winter. These pointers work for all training, not just the Endurance Nation OutSeason®...and if you have advice or tips that you think that would be beneficial we'd appreciate it. Key Talking Points include: Sleep... Nutrition... Maximizing Rest Days... Finding Ways to Still have Fun... Investing in Key Gear or Infrastructure... Additional Links and Resources: OutSeason® Download Guide Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“It’s not this or that, it’s always a little bit of everything. The question you should be asking is why are you seeing this truth, instead of the one that makes you happy? The point of everything is joy, and yoga serves you so that you can live a joyful life. You don’t serve yoga, and it doesn’t owe you anything.” - Eli WalkerI’m so excited to be bringing you this episode of Brave By Design, where I speak with a powerful woman whose mission is to challenge social norms and provide you with tools for self-empowerment to cultivate personal joy. Eli Walker originally created Divine Your Story™ in the summer of 2017 as a teaching method to help individuals rethink their relationship with joy. She deployed this in the form of yoga retreats, workshops, and one-on-one Happiness Consulting.Later in 2017, she launched her second company, Drunk Yoga®, which quickly rose to international acclaim. As a result of its swift success, she shifted her focus to pioneering a new genre of yoga that “intoxicated” convention by infusing the practice with the social ritual of a happy hour for the purpose of igniting joy through tangible connection to community. Connect with Eli: http://eliwalkerprojects.com/ Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: What inspired Eli to bring Drunk Yoga to the world [2:02]The type of yoga she discovered while traveling the globe that quite literally changed her life [13:12]How Eli and her team teach joy through both yoga and community building [17:11]Her thoughts on becoming an “overnight success” [23:00]The way Eli shed certain relationships as she rose - and how you can do the same [33:22] Additional Links & Resources:Eli and Drunk Yoga on InstagramHer Book, Drunk Yoga: 50 Wine & Yoga Poses to Lift Your Spirit(s)Divine Your Story™Katonah YogaSupport the show (https://www.paypal.me/bravebydesign)
Episode Summary In this episode, Dr. Amber Selking talks about checking your emotions. Listen to how she explains why checking your emotions can help you become who you want to be and accomplish what you want to do. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Championship Mindset Training | MidWeek Mental Rep Check your emotions. Make choices based on who you want to be, not how you feel in the moment. STANDOUT QUOTES “The reality is if we can use our emotions as indicators, but then press pause and check those emotions. And we check them how? We check them through our thoughts.” -Dr. Amber Selking [04:51] “Again, no emotion is bad in and of itself, but our response to that emotion does matter.” -Dr. Amber Selking [07:16] Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! TIMESTAMPS [00:02] Intro [01:04] Check your emotions [06:47] What works better when we learn to check our emotions [07:35] This week’s Championship Mindset Training [10:14] Outro
“You have all these different ways of communicating, and basically it’s understanding the context of the individual and why they have that context. I tell you, I think the best de-escalator of all situations is having non-judgmental curiosity.” - Robin Dreeke You may remember a very popular past guest of Brave By Design, Robin Dreeke, who was here earlier this year to discuss how to trust people and build healthy relationships. I’m happy to have him back today to dive even deeper into this topic, which I think is particularly important during this current US election cycle. Robin has spent a lot of time talking with people who don’t agree with each other, and in the process he has learned to work with them, which is why I think I think he’s the ideal person to be giving his thoughts to us. Robin Dreeke is a best-selling author, professional speaker, trainer, facilitator, and retired FBI Special Agent and Chief of the Counterintelligence Behavioral Analysis Program. Robin has taken his life's work of recruiting spies and broken down the art of leadership, communication, and relationship building into Five Steps to TRUST and Six Signs of who you can TRUST.I love following Robin’s content on social media, and we especially need his level-headed, reasonable and insightful commentary now more than ever. Connect with Robin: https://www.peopleformula.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: When he feels things shifted in the world, and the impact that a 24-hour news cycle has had on us as a society [3:41]Robin’s background in working with people, and some of the big lessons he has taken from his experiences [6:36]What he feels is the best way to de-escalate any situation, plus the dangerous impact of negative emotions on healthy relationships [9:29]The 4 things to say and do to shift every conversation you have from focusing on you, to focusing on the other person [13:00]Why Robin believes that self-awareness is the true key to success in life [21:16]How to talk to someone who shuts down around the issues that exist with race, and to encourage them to keep having the conversation [28:14]The ways that understanding each other’s definitions and language can help us adapt in these challenging and fast-changing times [37:10] Additional Links & Resources:Robin’s LinkedIn, Twitter, Instagram & YouTubeHis Videos & Podcasts All of Robin’s Books His Previous Appearance on Brave By DesignSupport the show (https://www.paypal.me/bravebydesign)
“If you are assertive, you are basically owning your self-worth and allowing yourself to live your full self and your full life. That’s really what it is, and it’s going to help you make decisions because you won’t be too afraid to make decisions that actually support you and support your life. It’s going to help you to be able to actually build what you most want, whether it’s in your business or your personal life.” - Deb ZahnAlthough often misunderstood, assertiveness is something that can help you daily in your professional, and personal life. However, being assertive is not the same as being aggressive, and today’s Brave By Design guest explains the key differences and what we need to know in order to be assertive, but in the right way. Deb Zahn is the founder of Craft of Consulting, a one-stop resource to learn the ins and outs of becoming a widely successful, in-demand consultant while living the life you want. Craft of Consulting is for consultants by consultants, and Deb shares her decade-worth of knowledge about how to excel as a consultant in addition to an abundance of insider access to consultants who have cracked the code to business success and life balance. As you’ll hear in this episode, assertiveness can change your life and business and the way you feel about yourself and others, and Deb gained key insights from learning self-defense which shifted her perspective completely - and can do the same for you.Connect with Deb: https://www.craftofconsulting.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: What benefits to your self-worth will come from gaining more assertiveness [1:30]How to face fear and plan for that feel of retreat that will come [2:21]Steps to plan for a situation that requires assertiveness [11:55]How Deb manages her assertiveness craft, and is constantly evolving it in the process [14:35]The way that self-defense transitioned and helped her with her own assertiveness [19:33] Additional Links & Resources: Craft of Consulting on Facebook, LinkedIn, Twitter & InstagramDeb’s Resources Support the show (https://www.paypal.me/bravebydesign)
In this episode, Dr. Amber Selking talks about disciplining your thinking and how choosing your thoughts impacts how you show up in the moment. Listen to how she tells us how to choose the right thoughts to set up the process for success. About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Championship Mindset Training | MidWeek Mental Rep Think about what you’re thinking about. Make a conscious choice to choose thoughts that give you the impact that you desire. STANDOUT QUOTES “High performers discipline their thinking because they understand that our thoughts have the potential to set us up for success or to lead us to failure.” -Dr. Amber Selking [02:09] “So again, we can’t choose which thoughts try to get into our head, right? But we can choose and control what we’re going to do with those thoughts once we get them.” -Dr. Amber Selking [07:44] “Discipline your thinking is a critical skill is a critical skill to deliver high performance when it matters most.” -Dr. Amber Selking [14:05] Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! TIMESTAMPS [00:02] Intro [01:55] Discipline your thinking [04:13] First be aware [06:54] Choose to think right [09:00] Think about something that makes you angry [13:24] This week’s Championship Mindset Training [14:12] Outro
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Josh Wolf on his attempt to set the Fastest Known Time to Bike Across Kansas. Four hundred and eighteen miles under 19 hours and 55 minutes. Um, yeah. Oh, and it's for a great cause - mental health via Rediscovering You (donate here: https://bit.ly/2G4cZ2p). Tune in to hear how Josh is turning his story into a total net positive. Key Talking Points include: The mindset of going longer than long. Nutritional changes to support the training. Structure of his support crew (and rules!). More laughs than you can count... Additional Links and Resources: Rediscovering You Donate to Support the Ride Follow Josh on Instagram Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“Every city with at least 100,000 people is capable of building a healthy and vibrant startup community. I’ve evolved that belief to make the assertion that every city with at least 100,000 people needs a healthy startup community as part of the infrastructure of the city. It’s not the only thing that keeps a city healthy, but it’s an important part of the continual renewal, growth, development and evolution of the city.” - Brad Feld Regardless of where you live in the world, having a strong entrepreneurial ecosystem in your city is crucial, in so many ways. Today’s Brave By Design expert guest is an entrepreneur, investor and author who focuses on building strong and healthy entrepreneurial ecosystems in your city, and he has so many great insights about this subject to share in this episode. Brad Feld has been an early-stage investor and entrepreneur since 1987. Prior to co-founding Foundry Group, he co-founded Mobius Venture Capital and, prior to that, founded Intensity Ventures. Brad is also a co-founder of Techstars.Brad is a writer and speaker on the topics of venture capital investing and entrepreneurship. He’s written a number of books as part of the Startup Revolution series and writes the blog Feld Thoughts.Brad holds Bachelor of Science and Master of Science degrees in Management Science from the Massachusetts Institute of Technology. Brad is also an art collector and long-distance runner. He has completed 25 marathons as part of his mission to finish a marathon in each of the 50 states.Connect with Brad: https://feld.com/Connect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilLearn the five habits that help women rise:http://bravebydesign.net/fivehabits Invite Laura to speak at your live or virtual event http://bravebydesign.netWhat You’ll Hear In This Episode: The way that Brad got his start on the journey in entrepreneurship and investing [4:50] What a healthy startup and entrepreneurial ecosystem will look like [9:37] The role that the city itself must play in order to foster a working ecosystem [13:44]How we can create a more diverse, equitable and inclusive environment when trying to build a healthy entrepreneurial ecosystem [21:28]The steps that Brad himself has taken to inform himself, and take action on gender equity [24:42]Why cities, and individuals, need to be looking forward decades when planning for a thriving entrepreneurial ecosystem [31:24]Additional Links & Resources:All of Brad’s Books National Center for Women & Information Technology (NCWIT)United Way’s 21-Day Equity Challenge Eric Ries (The Lean Startup) & Steve BlankSupport the show (https://www.paypal.me/bravebydesign)
[day 1] Welcome to the FIRST DAY of our mini-daily devotional series where we take a few minutes to get our heart and our mind prepared for the days work ahead! Today's scripture is: John 1:1-5 (ESV) "THE WORD BECAME FLESH 1 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God.3 All things were made through him, and without him was not any thing made that was made. 4 In him was life, and the life was the light of men. 5 The light shines in the darkness, and the darkness has not overcome it." Take advantage of the pause button during the "apply" section so that you can write down what God has placed on your heart. Additional Links: www.erikafrantzve.com/BIBLEin365 www.falkirkcenter.com Let us know how we can be praying with you during this season of life at: hello@erikafrantzve.com
Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Championship Mindset Training | MidWeek Mental Rep Revisit your dream to be a driving force in navigating really difficult and challenging situations. STANDOUT QUOTES “What we know is that the brain builds mindsets through how we think, through how we show up. And the brain is not a muscle in a scientific scene, but it functions like a muscle in the extent, the part that we use, grow and get stronger.” -Dr. Amber Selking [02:27] “Listen, if you don’t have a clear image of the dream, then you’re going to quit. When it gets difficult or when too much starts going on, you’re going to tap out. You’re going to start to shirk your responsibilities and you can’t do that. The world needs you to show up as the best version of yourself.” -Dr. Selking [04:03] Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! TIMESTAMPS [00:02] Intro [03:03] Revisit your dream [08:25] This week’s Championship Mindset Training [08:52] Outro
“You know it when you feel it. You know it when you hit upon it. You know it when your boundary has been crossed. You feel it, and your body tells you. When you dig into what that is about and why your body is being activated, and then you figure out how to articulate it, actually articulating your boundary can become a bridge to connection.” - Lisa DempseyBoundary setting is a topic that is often misunderstood, and even feared. Today’s Brave By Design guest reveals how a lack of boundaries will affect your professional life, and the reasons why boundaries always need to be kept top of mind in your personal and professional life. Done the right way, boundaries don’t need to be feared, but rather can serve as an effective tool for connecting with others.For the best part of two decades, Lisa Dempsey worked as a Human Resources Executive with a variety of International Board and C-Suite leaders, helping them develop their global teams and deliver strategic change and transformation through the power of people.Today, she is a courageous and compassionate leader who loves empowering people to discover their own strengths and awaken their own inner leader in order to live, love and lead out loud. Her passion is to amplify the strengths of others so they can consistently come from a place of greatness and live, love and lead out loud with purpose and courageous authenticity.It wasn’t always this way for Lisa, as she’s hit a few bumps in the road along her journey. She can directly attribute a huge part of overcoming them to setting and maintaining clear and strong boundaries, which you’ll learn more about in this episode.Connect with Lisa: https://www.leadershiplabs.eu/ Get the free video series on The Five Habits That Help Women Rise:http://bravebydesign.net/fivehabitsInvite Laura to speak at your live or virtual event https://www.bravebydesign.net/work-togetherConnect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilWhat You’ll Hear In This Episode: How Lisa embarked on her own boundary setting journey after experiencing burnout in her own life [1:57]What is behind the fear of setting boundaries as a woman in the workplace, and the way that this fear can be overcome [5:52]Why setting boundaries doesn’t have to be a harsh NO, and how it’s really about understanding and connection [8:42]What the modern day “disease of busy” looks like [13:42]Lisa’s tips for living a more balanced life - physically, mentally, spiritually and emotionally [17:53]How to find acceptance and self-worth from within, and the impact this will have on all facets of your life [23:02]Additional Links & Resources:Leadership Labs Website, Facebook & LinkedIn Lisa’s LinkedInHR Matters PodcastWork-Life Balance and Overcoming Addiction to Stress with Naketa R. ThigpenSupport the show (https://www.paypal.me/bravebydesign)
Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne. Championship Mindset Training | MidWeek Mental Rep Make choices to do the hard thing even when you don’t feel like it. STANDOUT QUOTES “We can’t tap out when things get hard. Now more than ever, we have to lean in.“ -Dr. Amber Selking [05:43] “Listen, life is too short, right? It is coming quick, ladies and gentlemen and we have to be prepared. We have to be showing up every day with intentionality, doing the things that are building us into the man or woman that we’ve been created and called to be on a day to day basis. Because when our number is called, we’re going to stand before and take a count of what we’ve done or not done, and have we done everything that we’ve been brought here to do in this world when it’s time.“ -Dr. Selking [11:07] Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly. Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @selkingperformance Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life! TIMESTAMPS [00:02] Intro [01:06] Past season highlights [03:55] Season 8: High performance when it’s hard [07:33] What do we mean by high performance? [10:08] What are you willing to do to get what you say that you want? [13:22] This week’s Championship Mindset Training [14:48] Outro
In this episode we talk about:How Anna went from growing up in the poorest country in Europe, having "never seen a lawn mower or a laptop" in her life, to becoming the successful online entrepreneur based in Australia that she is today.What it was like going to high school in rural Virginia for one year as a foreign exchange studentAnna's experience moving to Malaysia for her first job straight out of university.How breaking up with her boyfriend started Anna on the journey to finding her passion and starting a business around itThe 99 day challenge Anna assigned herself and how it changed her life foreverWhy women pay Anna to help them with their love lifeThe simple, but effective marketing "funnel" Anna uses to get new coaching clientsHow Anna deals with her "haters" onlineAnna's Work:Claimed Webinar - Start here to discover Anna's workAnna's writing on Medium - (including her "99 Days of Wander" series that started it all)Claimed Podcast (formerly Girlskill) - Anna's bi-weekly podcast that "provides women inspiration, tools and resources to embrace their wild, feminine nature so they can attract and keep a masculine man."ManInside show - Anna's Previous (Now Retired) Podcast. You can also read about why she stopped that show and the lessons she learned here.Additional Links:1000 True Fans Essay by Kevin KellyTiny Little Businesses by Andre ChaperonDavid Deida - Author of The Way of the Superior Man, the book that popularized the concept of polarity in relationships (you can read/listen to a free chapter here)AIESEC - Student Leadership OrganizationMindvalley
“This is not exclusive to women. This is everybody. We have come to view failure as something bad, and that is probably because somewhere along the way you had an experience where you failed and misery ensued.” - Laura Honeycutt You may have heard that we all have infinite power (and we do!), but how can each one of us draw it out of ourselves in order to use this power in all aspects of our lives? I’m so excited to be bringing you today’s Brave By Design guest, because she has made it her life’s work to answer this critical question.Laura Honeycutt had a successful 25-year career in advertising, but she always struggled with the need for constant validation by others. When she didn't get it, she would make up incredible stories that threatened her self- confidence and forced her to change jobs before she was "found out" to be the fraud she thought she was. Laura also made too many personal sacrifices in the name of her career, and often felt bitter about it. This wasn't how she wanted to live. In her desperate search for a solution, she explored executive coaching. And that's when she discovered the transformative effect coaching can have on not only a person's career, but also their life.Laura took a trust fall with the Universe. She left my lucrative career and became a certified coach. She started her own practice. Now, it's her turn to share the gifts of transformation with other women. To help you see what's in your way (spoiler alert: it's you!). To help you clear it away and manifest your vision. Life is really too precious and short to waste it mired in self doubt, inertia or fear.As you’ll hear, this episode with Laura is all about turning your perception of yourself around, and ultimately, taking back your power.Get the free video series on The Five Habits That Help Women Rise:http://bravebydesign.net/fivehabitsLearn more about working with Laura one-on-one:https://www.bravebydesign.net/private-coachingInvite Laura to speak at your live or virtual event https://www.bravebydesign.net/work-togetherConnect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilWhat You’ll Hear In This Episode: What it is really like to work in a high-pressure corporate setting in advertising, and some key lessons Laura learned from this experience [2:18]How interactions with bullies in the workplace affects your inner thoughts and feeds the imposter syndrome [8:20]Her tips for dealing with your negative self-talk and some ways to process these feelings in order to move on and enrich your authentic self [12:53]What you can do to start building your self-validation muscle muscle now - because you may not get it from anyone else [18:00]Things leaders can do, and avoid, in order to truly empower the team that works with them [24:53]Additional Links & Resources:Get Laura’s 7-Step Guide to Helping You Crush the Symptoms of Imposter Syndrome! & Watch For Her New Unleash Your Inner Badass 3-Day BootcampSchedule a Badass Breakthrough Session with Laura Support the show (https://www.paypal.me/bravebydesign)
In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his tracking devices to the books he's reading and the courses he is taking - he covers it all. This podcast is jam-packed with information and gives you an insight into Ben's daily practices that he has implemented to allow him to thrive and live his greatest life. If you enjoyed this episode, please leave us a review and if you'd like to submit a questions for the next Q&A, send us a DM on instagram @muscleintelligencepodcast Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts I can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. I use Real Mushrooms Lion’s Mane organic mushroom powder in my Intelligence Coffee every morning, and I use the Cordyceps-M mushroom capsules for improved focus and cognitive performance. Please visit realmushrooms.com/ben 30% off for first time buyers with code ben 20% off all other orders with code muscle Ben’s Shoes: VivoBarefoot Code: INTELLIGENCE10 for 10% off In Ben’s Supplement Cabinet: Real Mushrooms Code: ben for 30% off ATP Labs Code: MUSCLE10 for 10% off BUBS Naturals Code: BEN for 20% off Alpha GPC Code: MUSCLEINTELLIGENCE for 15% off MassZymes Code: MUSCLE10 for 10% off How Ben eats now: Fresh Pressed Olive Oil Belcampo Code: BPAK10 for 10% off Redmond Real Salt Code: INTELLIGENCE for 15% off Online courses Ben is taking: PosturePro – Annette Verpillot 8 Weeks Out - Joel Jamieson’s course Dr Bryan Walsh - Metabolic Fitness Pro Ben’s Mattress: Essentia Mattress Additional Links Waking-Up App - Sam Harris Russell Brunson - DotComSecrets Mastering Nutrition - Chris Masterjohn, PhD. podcast Oura Ring Timestamps [00:26] – Theme of the week. [00:36] – Ben’s Meditation Practice. [01:45] – Ben’s Breathing & Gratitude Practice. [02:45] – What shoes does Ben wear? [03:52] – What’s in Ben’s supplement cabinet? [04:55] – Ben’s Sleep and HRV tracking devices. [05:35] – Heart rate tracking Headphones. [06:16] – Start taking Magnesium and Vitamin D! [08:38] – Importance of Collagen Intake. [09:17] – Importance of Glycine. [10:52] – Ben’s thoughts on Psychedelics. [13:47] – Success lies outside of the comfort zone! [15:15] – Things you don’t know about Ben! [16:53] – Ben’s eating habits. [19:26] – What does Ben’s workout routine look like currently? [22:36] – Does Ben do cheat meals? [22:47] – The books Ben just finished reading. [23:30] – The online courses Ben is taking at the moment. [25:07] – Where do you want to communicate with Ben? [26:32] – Ben’s Sleep Environment. [27:31] – Sponsorship for today’s podcast.
“I’m a firm believer in what you put out comes back to you tenfold. So you need to lead with that integrity. I think another misconception about sales is that it’s a pitch and not a conversation, and a lot of people are still doing that, right?” - Allison DavisIf you’re in a business, the ability to sell your product and services is absolutely essential. Why is it then that selling to others can seem to be so hard to do? Today’s Brave By Design guest believes that the old way of doing sales is just that, old, and that’s it time for a brand new approach.With 15 years in the fast-evolving publishing industry, Allison Davis has vast experience in digital marketing, strategic partnerships and event sponsorship across a wide variety of business verticals. Her contributions have elevated the revenue of companies like National Geographic, Time Out North America and Gabrielle Bernstein, Inc. Allison has worked with leading brands like Google, Pepperidge Farm, American Express and Goldman Sachs. She holds a B.A. in Journalism and Mass Communications from St. Michael’s College and a certificate in Organizational and Executive Coaching from New York University. Allison loves learning, travel, plus-size fashion and public speaking — and she penned an advice column for more than seven years in Seven Days Newspaper, one of the nation’s leading alternative newsweeklies.If you are a passionate entrepreneur and mission-driven business owner looking to make sales conversations more natural, easier and 100% you, then you’ll want to hear what Allison has to share about the selling process in this episode.Connect with Allison: https://allison-davis.com/Get the free video series on The Five Habits That Help Women Rise:http://bravebydesign.net/fivehabitsLearn more about working with Laura one-on-one:https://www.bravebydesign.net/private-coachingInvite Laura to speak at your live or virtual event https://www.bravebydesign.net/work-togetherConnect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilWhat You’ll Hear In This Episode: How Allison stepped into her career at a young age, and fell in love with sales in the process [1:32]The way to combat the common thoughts about not having the "sales" personality [8:03] What you need to know about pricing strategy [12:14]How to approach the sales conversation using the “A.L.I.G.N” method, and the incredible benefits you could see by doing this [18:42]A mindset set that will help you significantly improve your results with outstanding proposals - today! [21:55]Additional Links & Resources:Grab Alison’s A.L.I.G.N. guide for FREE — a 5-step approach to closing more sales with ease and confidence at https://allison-davis.com/CliftonStrengthsEmotional Intelligence for Sales Success: Connect with Customers and Get Results by Colleen StanleySupport the show (https://www.paypal.me/bravebydesign)
Are you a pushover? So many riders describe themselves this way. And this is unfortunate because what’s happening between you and your horse on the ground, is a good reflection of whats going on in the saddle. Groundwork is so important. Every single conversation you have with your horse starts and ends on the ground. Failing to pay attention to what is happening there is simply setting you both up for frustration and maybe even anxiety. What Are Boundaries Boundaries are the rule book between you and your horse. They are where you define what’s ‘okay’ and what’s not. And it is the lack of a boundary that causes issues when the arise between horses and their riders. Often you won’t even recognize you have a boundary until your horse has overstepped it. Think back to the last time you felt a ‘negative’ or less than desirable emotion when working with your horse. I can bet it was because he either did something or didn’t do something, you expected of him. You see, you had a rule. A boundary. And your horse broke it. Read More... Additional Links on This Topic:- Boundaries; How They Work for You In Your Riding Online coaching and audio horse riding lessons for equestrians Groundwork for Riding Online community for equestrians working on their mindset & fitness Online Community for equestrians focusing on re-schooling horses (and ex-racehorses)
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program. You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer events Additional Links and Resources: The Run Durability Advantage Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
REALTORS® are being targeted more and more over the past ten years. With September being REALTOR® Safety Month, Donny Allen joins Monica on the show today to talk about safety on the job —best practices to keep yourself and your clients safe. Monica and Donny discuss effective ways to help REALTORS® live in confidence, not in fear. Donny grew up on large farms and ranches and had to learn to defend himself from the different animals and also gained a heightened mindset of awareness. When he got started in real estate, he found he had a passion for teaching REALTOR® safety. When you think about safety, it’s not just physical safety; it’s our reputation’s safety and financial safety. Situational awareness is key to the real estate business now more than ever. Some vulnerable situations are meeting clients at unfamiliar properties, sitting in an open house alone, and even issues like cybersecurity. Donny shares safety tips for meeting strangers or new clients. If you don’t know the client, try to meet them at the office first, rather than meeting them at the property. If you’re able, take someone to go along with you. Also, be conscious of what time you are meeting new clients, and arrive early to get a lay of the property. Monica talks about the protocol she uses for herself when meeting clients. It is important to have some sort of consistent system or policy so all potential clients are treated fairly. If you run an office or a brokerage, it is important to have an office policy as well. There also needs to be training around agent safety so everyone is aware and follows the same policy. Donny and Monica talk about the public reaction to some of these safety precautions. For the majority, these safety measures are met with positive response because it protects not only the REALTOR® but also the client. In any situation, it’s important to approach your decision based on your training and experience. Donny shares some statistics on the self-defense weapons REALTORS® carry. If you don’t think you can use a weapon for defense, don’t carry it. Regardless of what philosophy you adopt in your own business, make sure you have a plan for getting out of potentially dangerous situations, and practice that plan so you can execute it should you ever need to. Donny shares some of the statistics on how many agents have experienced safety concerns, whether a physical attack or cyber attack. Thirty-three percent of all REALTORS® have felt uncomfortable in a situation. Monica shares her own experience with this. There are some safety apps you can download to your phone to help keep you safe. It will come down to what is best for you, but some apps Donny recommends are CentraLock, SupraBox. Many smartphones also have an emergency SOS feature. A battery-operated noisemaker that you keep on your person can also be very effective. While these apps and devices are valuable, don’t put all of your comfort in an app. Make sure you have some sort of backup. Donny’s parting thought for agents is to have a plan and practice different scenarios. Take a self-defense class, and always be willing to ask for help or take a buddy. The most important thing is to trust your instincts and increase your situational awareness. Tweetables: “I believe that with good planning, people are aware and prepared and they don’t need to live in fear.” — Monica “That’s exactly what I want to point out. I want to bring your awareness to not only what you’re doing, but what they’re [the client] doing as well.” — Donny “We’ve talked a lot about weapons, but I would always say getting away from the situation is best.” — Donny Guest Links: Donny’s Website Nar.realtor/safety Nar.realtor/safety/56-safety-tips-for-realtors Additional Links: crdpodcast.com Online learning.REALTOR for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates CRD@REALTORS.org Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com FuntentionalLiving.com FranklinTNBlog.com Monica's Facebook Page Facebook.com/FranklinMonica Additional Bio: Donny Allen ABR®, CIPS, CL, CLHMS, CRB, CRS, GRI, MGRI, MRE, PMN, SRS, AHWD, e-PRO®, PSA, SFR® Donny Allen is a Broker/Owner and Agent with Keller Williams Realty of Southwest Missouri located in Joplin, MO. Donny began his real estate career as a salesperson with Century 21 Associated Ltd in 1996. Donny holds the ABR®, CIPS, CL, CLHMS, CRB, CRS, GRI, MGRI, MRE, PMN, and SRS designations in addition to the AHWD, e-PRO®, PSA, and SFR® certifications. He has been teaching, training, mentoring, and coaching agents for more than 24 years. Donny is a graduate of the 2006 Missouri REALTORS® Leadership Academy and the 2017 NAR Leadership Academy and he was inducted into the NAR RPAC Hall of Fame in 2017 and the REBAC Hall of Fame in 2019. Donny is a hard-working REALTOR® who lives to help and serve at a high level in his chosen profession. What you may not know… is that Donny has a passion to serve and protect his REALTOR® family and others by educating and training them in the areas of safety and security. Donny is an approved NAR Safety Instructor. The Center for Specialized REALTOR® Education allows approved instructors to present Real Estate Safety Matters, a course designed to educate and expand upon some key safety concerns, tips, and best practices. DonnyAllen.com
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into the origins of the DIY TRI and why it makes sense for athletes of all abilities to step up and create their own milestones in 2020. Key Talking Points include: Where the DIY Tri started You can still sign up! www.endurancenation.us/diy Why most athletes "need" races in their seasons What the future will hold for self-directed races Additional Links and Resources: Four Key Paths Left in 2020 Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“We make this fundamental mistake where we attribute bad intentions to people. What we often think is that rather than thinking about that fact that somebody acted a certain way or did a thing because of maybe an environmental circumstance, we’re more likely to think it’s because of who they are and that they intended poorly on you. That is a fundamental error, and it’s actually usually the circumstance.” - Jonathan Miller Conflict is something we deal with everyday in all aspects of our lives, which is why I think this episode is going to be so relevant to all listeners. Today’s Brave By Design guest became fascinated with communication, and he shares how that fascination translated into his work of transforming conflict into healthy collaborative relationships.Jonathan Miller is a conflict transformation coach, and he has spent hundreds of hours in deliberate communication practice and stretching himself outside of his comfort zone. He is a former program leader at Landmark Worldwide and is in the process of becoming a Certified Professional Coach through Erickson Coaching International. Jonathan has done extensive training in Nonviolent Communication and is also a dedicated Vipassana meditation practitioner, having spent well over 2,000 hours meditation in the past few years. His coaching style is rigorous, compassionate and highly action-oriented. What Jonathan reveals in this episode will provide practical and actionable ways that you can start improving your conversation with others around you and reduce conflict - starting today. Connect with Jonathan: https://www.mindfulcommunication.me/Get the free video series on The Five Habits That Help Women Rise:http://bravebydesign.net/fivehabitsLearn more about working with Laura one-on-one:https://www.bravebydesign.net/private-coachingInvite Laura to speak at your live or virtual event https://www.bravebydesign.net/work-togetherConnect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilWhat You’ll Hear In This Episode: How a personal endeavor led Jonathan on a journey into the world of communication [3:03]What he says is the unpredictable area of conflict [7:41]Different techniques to use instead of just “fight or flight” when dealing with conflict [9:20]What is a “Fundamental Attribution Error” and why it almost always affects our mindset going into conversations with others [13:52] Tips and strategies to prepare for a conversation about conflict while clarifying your intentions [20:14]What a partnership mindset is all about and how it can aid in your communication [25:43]Additional Links & Resources:Sign up for Jonathan’s 4-Part Video Training SeriesHis Tough Talks Made Easy Personal Coaching Session (Receive 50% off PROMO CODE: Brave50 on your next 45-minute call) Mindful Communication Podcast
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down exactly how he uses Zwift to build fitness and have fun along the way. In many ways, Zwift is a social platform with the cycling problem…at least that's how it should feel if you are doing it right! Key Talking Points include: Technology additions Core strategy for racing How to be more social Additional Links and Resources: www.bestbikecamp.com Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“You don’t wake up and say you’re going to be brave today. You stumble upon it, and it’s the continual showing up, it’s the continual ability to look at the fear and not deny the reality, but to defy the reality. Be optimistic, make it grounded, and the tools are all here for us to use.” - Andrea GoegleinOften there’s a force holding us back in our lives and in our workplace, and it’s a lot closer to use than we think. Today’s expert guest is here to talk about the role that self-deception plays in holding us back, and the practical ways that we can start overcoming it in order to reach for the success that we each desire, and deserve.Andrea Goeglein is part applied positive psychologist, part entrepreneur, and all about success—your success.She understands both the pressures you face and the dreams that inspire you.Andrea merges her experience as a business owner with her training in Positive Psychology to provide effective, efficient and challenging personal development experiences. She combines an emphasis on objective assessment with an approach that is always powered by your spirit and guided by your goals. Her professional development offerings are based in theory and backed by direct business knowledge.She views success as a way of being, organic and ever-evolving. It is the part of your nature that must be nurtured. In other words, success is more than achieving financial wealth and business results. It’s also about self-awareness, self-acceptance and love of self.In this episode you’ll hear Andrea’s own inspiring personal journey, and the powerful reframes she has used and continues to teach her clients to achieve success in their own lives.Connect with Andrea: https://servingsuccess.com/Get the free video series on The Five Habits That Help Women Rise:http://bravebydesign.net/fivehabitsLearn more about working with Laura one-on-one:https://www.bravebydesign.net/private-coachingInvite Laura to speak at your live or virtual event https://www.bravebydesign.net/work-togetherConnect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilWhat You’ll Hear In This Episode: What exactly self-deception is and why it can be so hard to detect [8:07]How women often self-deceive in the workplace [14:09] When the pain of staying the way you are becomes greater than the fear of change, this happens [17:33] Helpful techniques to gain clarity and to take control of your thoughts [20:14] How to take action, speak clean language and use facts [22:21]Why we often jump to the worse scenario of self-deception - but it doesn’t have to be this way [25:49]Additional Links & Resources: Andrea’s Don’t Die Book Series Her Facebook, Twitter, Instagram & LinkedInAndrea’s YouTube Channel Support the show (https://www.paypal.me/bravebydesign)
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. This Week's Theme: Making Decisions We are all struggling in one way or another to find traction. It's not that we don't know where to go, is that we don't know how to get started. But you have been like the opting out of that conversation for months now, so here is the kick in the pants that you needed. Your future self will thank you! Reminder: These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. Additional Links and Resources: Submit Your Questions Here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“Too often companies don’t think about integrity. They have a pretty poster with their values and the word integrity with a sunset in the background. They send out their company’s code of ethics, but they ironically stole that code of ethics from another company online and they just stuck their logo on top.” - Rob Chestnut“Integrity” is a buzzword that gets used by companies large and small, but how many companies are actually practicing intentional integrity? As today’s expert guest explains, defining integrity is difficult. Once understood as “telling the truth and keeping your word,” it was about following not just the letter but the spirit of the law. But in a moment when workplaces are becoming more diverse, global, and connected, silence about integrity creates ambiguities about right and wrong that make everyone uncertain, opening the door for the minority of people to rationalize selfish behavior.Rob Chestnut has spent a 35 year legal career exploring and helping to enforce rules that we all live by. Most recently, Rob spent 4 years as Airbnb's General Counsel and Chief Integrity Officer, helping Airbnb navigate a complex regulatory framework as it grew into one of the world's leading hospitality companies. Today, Airbnb offers over 7 million accommodations and 40,000 handcrafted activities, all powered by local hosts. With more than half a billion guest arrivals to date, and accessible in 62 languages across 220+ countries and regions, Airbnb promotes people-to-people connection, community and trust around the world.In today’s episode Rob reveals the way that his latest book, Intentional Integrity shows how smart companies can lead an ethical revolution in this fast-changing global environment we find ourselves in. Get the free video series on The Five Habits That Help Women Rise:http://bravebydesign.net/fivehabitsLearn more about working with Laura one-on-one:https://www.bravebydesign.net/private-coachingInvite Laura to speak at your live or virtual event https://www.bravebydesign.net/work-togetherConnect with Laura Khalil online:instagram.com/iambravebydesignlinkedIn.com/in/LauraKhalilWhat You’ll Hear In This Episode: How Rob transitioned from working as a prosecutor to working for Airbnb [2:22] What he says that employees should expect from the companies the work for today [9:28] What is intentional integrity and its importance in corporate ethics [10:36]The topic of sexual harassment and some steps you can take to avoid it in the workplace [13:49]What is the psychology behind integrity [15:47]The “6 C’s” of intentional integrity and why they are so important to companies and their employees [21:48]The steps he recommends a company should take if they find themselves in a lapse of integrity, or where to start if they haven’t been intentional with integrity previously [28:23]Additional Links & Resources:Rob’s Latest Book, Intentional Integrity: How Smart Companies Can Lead an EthicaSupport the show (https://www.paypal.me/bravebydesign)
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the brand new Build Your Best Bike Camp. During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four week course of online lessons and key workouts in Zwift. Each new concept is accompanied with a discussion as well as a workout opportunity. Graduates get personalized 12-week training guidance and access to an online repository of resources including 100+ custom Zwift workouts. Key Talking Points include: What INSCYD testing tells you How the Best Bike Camp is structured Why this is 10x better than "just a report" How you can sign up for the next online camp Additional Links and Resources: INSCYD Testing Zwift Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“Women tend to have three times as many mentors as men, but men have twice as many sponsors as women. Sponsors are the higher-level mentors that have clout and power, that will open doors for you that you cannot open on your own.” - Kathy Caprino How would you like to overcome key obstacles to reach your highest potential in the workplace? But what if you don’t know what these obstacles, or your “power gaps” even are? I’m so excited to welcome a friend to the show today, because she has quite literally written the book on this subject and is here to help everyone identify these gaps. Kathy Caprino, M.A. is an internationally-recognized career and leadership coach, writer, speaker and educator dedicated to the advancement of women in business. A former corporate Vice President, she is also a trained marriage and family therapist, seasoned executive coach, Senior Forbes contributor and the author of Breakdown, Breakthrough and her latest book, The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss from HarperCollins Leadership and Murdoch Books was just released July 28th, 2020. With her Finding Brave podcast and other key resources and services, Kathy’s core mission is to support a “finding brave” global movement that inspires and empowers women to close their power gaps, create more impact and make the difference they long to in the world.98% of professional women are facing at least one of the 7 damaging power gaps that keep them from thriving at work. By overcoming these gaps in your career that Kathy talks about, you’ll build the success and impact you long for.Connect with Kathy: http://kathycaprino.com/Connect with Laura Khalil online:instagram.com/iambravebydesignhttps://www.facebook.com/groups/BraveByDesign/linkedIn.com/in/LauraKhalilGet on Laura’s Newsletter:http://bravebydesign.net Invite Laura to speak at your live or virtual event http://bravebydesign.netSupport the show (https://www.paypal.me/bravebydesign)What You’ll Hear In This Episode: What bravery is all about for Kathy [4:45]What are “power gaps”, and how uncovering them led to Kathy writing her latest book [10:42]Why many women tend to have the inability to recognize their talents [11:39]How we often communicating from fear, not strength, and the damage this causes [15:51]Why we are reluctant to ask for what we deserve [18:50]What isolating from influential support looks like [22:00]What Kathy means when she says we are ‘acquiescing instead of saying stop” [24:29]How losing sight of our dreams for the future is perhaps the most damaging power gap of them all [33:49]Past trauma doesn’t have to define you [38:26]Additional Links & Resources: Kathy’s New Book, The Most Powerful You: 7 Bravery-Boosting Paths to Career BlissHer Amazing Career Project &
Today’s environment has provided opportunities for REALTORS® to help their communities grow. One of these ways is to create your own media source as a mouthpiece in your community, which is exactly what our guest has done. Aaron Masliansky joins Monica on the show today to talk about the podcast he created, and the impact it’s had on him both personally and professionally. In these uncertain and unprecedented times, we need some new solutions for marketing opportunities and ways to connect with our clients and followers. Aaron invests with his community through his podcast that highlights the many different people in his area and shares their stories. He talks about what hurdles he overcame to actually get started on the podcast, and how the focus of the podcast evolved over time. Aaron talks about the impact of his podcast. Not only is he garnering more attention for himself and attracting guests to be on his show, but he’s also been able to do interviews with very notable people in and around his community. As he learns from his guests, there is a change within as well as a change in others. Aaron uses the skills he’s learned from real estate to help guide his conversation in interviews with his guests. Just letting people speak is important; you learn through the conversation and the more you practice, the more you can hone your technique. Don’t let your uncertainty keep you from moving forward — you’ve got nothing to lose! There are many outlets to explore, depending on what you’re interested in and what you’re good at. It’s not necessarily the medium that matters, but what makes you feel comfortable and what resonates with you. There isn’t one right way to create content for your followers or your community. The podcast medium does allow for more in-depth conversation than some other mediums. Aaron and Monica talk about how you can reach success through the podcast medium. While success is different for everyone, Aaron’s success comes from being to shine a light on the guests who come on his show, and make a positive change in their lives. Aaron and Monica talk about the impact the podcast has had on Aaron’s real estate business. One of the best ways to get business is to be well-connected in your area, and not just in the real estate business! Continue to show up in person and in ways people can see you. Monica and Aaron talk about finding a platform that works for you. Whether you’re introverted or extroverted, like photography or prefer writing, there is a platform for you to create and have your voice heard. The most important thing is keeping it authentic for yourself. The possibility of burnout is real and likely, especially if your content is in addition to a full-time job or other obligations. Aaron talks about the way he has streamlined his podcast production, as well as other tips and tricks he has for preventing burnout. If you want to do something like this, make sure you give it some time. Don’t worry if it’s not perfect right away. It may take time to get the results you want. Have some fun while you figure it out! Aaron’s final word for listeners is to go to what you enjoy and be passionate about whatever you do. You never know what doors you might open for yourself or others. Tweetables: “It doesn’t matter the medium. I don’t think the medium matters, it’s how you feel comfortable.” — Aaron “Because I have this platform, I have given someone this opportunity to have the light shined upon them.” — Aaron “One of the best ways for REALTORS® to get business is to go about their life in the community they live in.” — Monica Guest Links: Skevanston.com Links to the Podcasting Handouts on Monica’s website: funtentionalliving.com/wp-content/uploads/2018/06/Getting-Started-wi… funtentionalliving.com/wp-content/uploads/2018/06/Getting-Started-wi… Additional Links: crdpodcast.com Online learning.REALTOR for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates CRD@REALTORS.org Episode with Mor Zucker Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com FuntentionalLiving.com FranklinTNBlog.com Monica's Facebook Page Facebook.com/FranklinMonica Additional Bio: Aaron Masliansky lives with his family in Skevanston, which is an area of Skokie that has an Evanston mailing address and school districts. Residents have dubbed the area Skevanston because of the mix of both towns. Aaron is a REALTOR® at Dream Town Realty in Evanston and is connected with his local and global community. He is a Young Professional Ambassador with the Chicago Council on Global Affairs. a fellow with the UNA Chicago Engage an Embassy Fellowship, on the Global Real Estate Council at the Chicago Association of REALTORS® and on the Young Professional Committee with Illinois Holocaust Museum & Education Center.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. This Week's Theme: Adapting as a Business to the Pandemic Our athletes are more than just customers, they are family. With COVID-19 upon us, Endurance Nation had to make several strategic changes to ensure our family was taken care of and we could point the community forward. Here's how we did it. Additional Links and Resources: Submit Your Questions Here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“I knew that this Equity Challenge was going to give people an “on ramp” to talk about racism and to learn more about things in a self-guided, no barriers kind of way.” - Pamela Smith, United Way of Washtenaw CountyThere are many different kinds of biases that exist, and the key is to become aware of them and then choose the appropriate action to change these beliefs and behaviors. Today’s Brave By Design guest is Pamela Smith of the United Way, and she reveals how we can all start taking the steps to encourage real conversations with others using data and facts, in order to move towards more equity for all. Pamela Smith has been the President/CEO of the United Way of Washtenaw County since 2012. As a nonprofit executive she is dedicated to strengthening the community through philanthropy, collaboration and community engagement. Her vision and leadership guides the Equity, Diversity and Justice work of the United Way of Washtenaw County. She has more than 25 years of experience in management, communications and non-profit administration. In today’s episode you’ll hear all about The United Way’s exciting initiatives designed to encourage personal reflection and to give the tools for racial equity change in 2020 - and beyond. Connect with Pamela: https://www.uwwashtenaw.org/Connect with Laura Khalil online:instagram.com/iambravebydesignhttps://www.facebook.com/groups/BraveByDesign/linkedIn.com/in/LauraKhalilGet on Laura’s Newsletter:http://bravebydesign.net Invite Laura to speak at your live or virtual event http://bravebydesign.netSupport the show (https://www.paypal.me/bravebydesign)What You’ll Hear In This Episode: The role that poverty plays in causing significant issues faced by many in our society [3:40]What implicit bias is and how it affects the way we react to and process information [6:49] The differences between implicit and explicit bias [11:04] The steps we can take to bring our implicit bias to light, find out what triggers us and to slow down before we react [12:44] What is on-ramping and how we can build an on-ramp to bring awareness to the inequalities that exist [16:08] Why on-ramping has been seen as controversial by some people [20:23]Additional Links & Resources: Pamela’s LinkedInUnited Way’s Website & 21 Day ChallengeFood Solutions New England (FSNE) The Alice ProjectLet's get to the root of racial injustice (Megan Mind Francis TEDx Talk)Support the show (https://www.paypal.me/bravebydesign)
“Yes or no, you’re confident. Now here’s where the definition gets really interesting for me personally. People often say they feel confident or they are kind of confident, and that is not correct. You either are or you are not. Just like being pregnant, you are or you are not.” - Alyssa DverToday we’re talking about something that is such a hot topic, and that is confidence. Confidence is magnetic, but how do we be “confident?” Our guest for this episode of Brave By Design is an expert on this topic, and she explains how not only is confidence a choice we can all make, but you can empower your own as well as the confidence of other people. Alyssa Dver is the Chief Confidence Officer, CEO and co-founder of the American Confidence Institute (ACI) which shares science-based ways to sustainably increase personal, academic & professional confidence. If you’ve ever wondered how some people can be confident and seemingly radiate it at will, what Alyssa reveals about confidence in this episode could change everything for your life and career. Connect with Alyssa: https://www.americanconfidenceinstitute.com/Connect with Laura Khalil online:instagram.com/iambravebydesignhttps://www.facebook.com/groups/BraveByDesign/linkedIn.com/in/LauraKhalilGet on Laura’s Newsletter:http://bravebydesign.net Invite Laura to speak at your live or virtual event http://bravebydesign.netSupport the show (https://www.paypal.me/bravebydesign)What You’ll Hear In This Episode: Alyssa’s personal story and how she found her way to doing what she loves [2:16]How she defines “confidence” [8:10]The marriage between confidence and certainty [12:20]Why Alyssa says the saying “fake it 'til you make it” is a lie [15:50]The fastest way to gain confidence and give it to others [20:17]You can’t vicariously learn confidence - here’s what you need to do [22:09]Additional Links & Resources: Alyssa’s TEDx TalkHer Latest Book, Confidence is a Choice: Real Science. Superhero Impact. All Of Her Other Works The In Confidence PodcastSupport the show (https://www.paypal.me/bravebydesign)
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. This Week's Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every season is a chance to make adjustments in time for race day. But the pandemic presents a new set of challenges and opportunities. Sit down with Coach Patrick as he talks about three ways to move forward given current events: (1) Go Big, (2) Stay Steady, (3) Be Healthy. Additional Links and Resources: Managing Your Season in 2020 PDF Download Submit Your Questions Here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“If my team is miserable and they’re not excited about a project, it affects the outcome of an event, sales funnel or whatever we’re doing for that company. It definitely affects the outcome, so it’s really important that you like working with your clients, but it starts with you communicating the boundaries.” - Angela ProffitAt this point in time especially, many people are working from home and are finding themselves completely overwhelmed, without enough time in the day to get everything done. If you are stressed and working more, not less, then you’ll want to hear what today’s Brave By Design guest reveals in this episode to help stop the overwhelm and help you boost your productivity. Angela Profitt is the Founder of GSD Creative, a company who works daily to enable professionals to work more productively, grow their business steadily, and impress their clients consistently. Angela is a Productivity Expert, Celebrity Event Planner, Author and Speaker that travels the world, helping CEO’s, executives, entrepreneurs, and solopreneurs grow their company brand. As a serial entrepreneur and certified True Colors Facilitator, Angela spent two decades mastering effective business processes and consulting for multimillion-dollar brands and startups. She knows what drives conversions, sold-out events, and consumer engagement - and it’s not the fluff. It is Angela’s background in Psychology, her effective communication techniques, and the “Get Shit Done” attitude that helps drive success.Connect with Angela: https://www.gsdcreative.com/Connect with Laura Khalil online:instagram.com/iambravebydesignhttps://www.facebook.com/groups/BraveByDesign/linkedIn.com/in/LauraKhalilGet on Laura’s Newsletter:http://bravebydesign.net Invite Laura to speak at your live or virtual event http://bravebydesign.netSupport the show (https://www.paypal.me/bravebydesign)What You’ll Hear In This Episode: The three things people want to know about productivity during these challenging times [1:52] A methodology called True Colors, how it works and why Angela uses it as a pillar in her business [2:58]How to utilize people’s strengths, communicate effectively, and use processes and software to increase productivity significantly [9:15]Why educating your clients and creating boundaries really starts with you [17:54]Strategies for setting clear goals, executing them and learning how to pivot in these times of uncertainty [20:12]Additional Links & Resources: Angela’s Personal WebsiteHer Instagram, Facebook & TwitterMarco Polo, Slack & AsanaSupport the show (https://www.paypal.me/bravebydesign)
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Keith Watson, the new Chief Operating Officer at VASA. VASA has been a long time partner of Endurance Nation, helping many other athletes maximize their training time as they prepare indoors for their next triathlon using the Vasa Swim Ergometer. Keith joins us to talk swimming strategy and dishes on how the industry is being affected by the pandemic. Additional Links and Resources: The Vasa Swim Ergometer Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
When I say Nonnegotiables, I am referring to your most basic needs for recharging and protecting your personal energy. This includes paying attention to each of the 4 sources of energy - Physical - Mental - Emotional - Spiritual Focusing on building the daily habits, routines, and rhythms that will support and sustain you each day. The goal is to get to the point where, just like your core values, your nonnegotiables are top of mind and easily communicated. When you are clear on what you need to support each of your energy sources, you will begin to design your day around your nonnegotiables. These are your big rocks, the necessary components of your day and your week that set you up for success. Additional Links and resources: Simply Big Life Planner -> https://www.asimplybiglife.com/sbl-planner Energy Audit -> https://mailchi.mp/1674eec89916/energyaudit Core Values-> https://mailchi.mp/65f9e1afda9a/core-values-clarification Instagram-> https://www.instagram.com/asimplybiglife/ Facebook group-> https://www.facebook.com/groups/asimplybiglife/
“I have seen this in my practice and with readers of my book, who have told me that once they began to feel more sexually empowered, they feel empowered in every other aspect of their life.” - Laurie MintzAs the title of this episode states, there is a common gap that exists for women today, and it is holding them back in all areas of their life. It doesn’t have to be this way though, because today’s expert Brave By Design guest is leading a new sexual revolution for orgasm equality. After listening to this episode, you’ll learn what you can do today to close the pleasure gap and become more empowered in all areas of your life. Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, and joyful lives through the art and science of psychology.Join Laurie and I as she explains the health benefits of orgasms and sexual pleasure, with or without a partner. Laurie also debunks the common myths often associated with sexual pleasure, making this an episode that you do not want to miss! Connect with Laurie: https://www.drlauriemintz.com/Connect with Laura Khalil online:instagram.com/iambravebydesignhttps://www.facebook.com/groups/BraveByDesign/linkedIn.com/in/LauraKhalilGet on Laura’s Newsletter:http://bravebydesign.net Invite Laura to speak at your live or virtual event http://bravebydesign.netSupport the show (https://www.paypal.me/bravebydesign)What You’ll Hear In This Episode: Why talking about orgasms, pleasure and self-pleasure is so important for all women to do [2:40]Laurie explains what the “orgasm gap” is all about [4:35]“Sex” defined [6:45]=How her book helps others, and the way you can become “Cliterate” [10:26]Debunking vibrator myths and other falsehoods around pleasure [13:13]Things you can do now to begin communicating better with your partner, while asking for what you need [15:35] What Laurie considers to be a healthy amount of sex [25:25]Additional Links & Resources: Laurie’s Books, Becoming Cliterate & A Tired Woman’s Guide to Passionate SexHer Instagram, Facebook & TwitterLaurie’s TEDx Talk, A new sexual revolution for orgasm equality She Comes First by Ian KernerSupport the show (https://www.paypal.me/bravebydesign)
Today’s episode is all about the data! Our guest, Jessica Lautz, is the VP of Demographics and Behavioral Insights at NAR, where she focuses on different trends in the industry and how this directly affects different housing markets. In today’s episode, they discuss the transforming market due to COVID-19 and trends that the data is reflecting. They also discuss the impacts of this data for the coming months, and what the next few months look like for agents across the nation. It’s important to know about and understand data as a REALTOR®. Understanding the nuances of the data helps you track changes in preferences and demographics, as well as other aspects that can help you plan for the coming months. The data can also help you see the bigger picture around trends you may be noticing in your own market. Monica talks about how she has applied surveys and data in two of her own listings. Jessica talks about some of the trends that we are seeing during this time of COVID-19. One of the big trends is getting houses move-in ready so that when sellers are ready to put their houses on the market they will be ready for the buyers. They also talk about the contrast of downsizing — in size and money — while some people are looking for larger spaces to accommodate work and school from home. REALTORS® can access this data and research on social media and on the NAR website: nar.realtor/research-and-statistics. Jessica talks about the process of gathering their data, and some of the data sources they use, including their members and information from government sources. They extract the things that are important for consumers to understand. This content is great for agents to share with their clients in their regular communication. Jessica talks about some of the results of COVID-19 that will impact the next six to eight months, or maybe even longer. Two of the biggest things cropping up are more office space, but also more outdoor space for recreation or gardening. There is also an increase in multi-generational housing; they also talk about the potential for a baby boom and pet adoption. Monica and Jessica discuss how these trends affect different demographics of home buyers. Jessica and Monica talk about the specific demographic of younger and older Millennials, and how Wi-Fi and working from home has been a big shift in where they are buying, and when they are buying. They also talk about what trends they are seeing in older generations, in terms of their debt, retirement, and multi-generational housing. The data shows that there is a strong recovery for the economy right now. Monica and Jessica talk about the importance of affordability in this market, and the inventory shortage. Interest rates are low right now so some buyers are able to enter the market. As agents, if you dig into your markets and go beyond the MLS, you might find the inventory to help your clients. It’s important to have patience right now in this transforming market. COVID-19 is changing so much about real estate, and buyers are receptive and eager for the personal relationship with their REALTOR®. One of the recent things Jessica has looked into is how legalizing marijuana has affected the commercial sector and residential real estate. There is an increased demand for storefronts and warehouses in the commercial sector, but Jessica talks about some of the complications it is causing for the residential areas. Looking at the laws in states where it’s legal and connecting with agents in that state can be helpful to apply to your market. One final tool they highlight is NAR’s Right Tools, Right Now program. This program features new resources and discounted classes to support real estate professionals during the COVID-19 era. Using these resources can provide the information you need to work with new consumers who are out there and ready to buy. Tweetables: “When we close a data set, it’s like a box of chocolates — you don’t know what you’re gonna get until you really start diving into it. You start seeing what people’s opinions are and how they’re changing.” — Jessica “Without understanding what’s going on in local markets, we can’t grab that data.” — Jessica “Go look for the inventory. I think sometimes it’s out there, and if you can get it in advance, you’re doing everyone a service. Plan for the long-term rather than live in the urgency of the day-to-day MLS.” — Monica Guest Links: Instagram: @narresearch Twitter: @NAR_Research Facebook: NAR Research Nar.realtor/right-tools-right-now Additional Links: crdpodcast.com Online learning.REALTOR for NAR Online Education Training4RE.com — List of Classroom Courses from NAR and its affiliates CRD@REALTORS.org Host Information: Monica Neubauer Speaker/Podcaster/REALTOR® Monica@MonicaNeubauer.com FuntentionalLiving.com FranklinTNBlog.com Monica's Facebook Page Facebook.com/FranklinMonica Additional Bio: Dr. Jessica Lautz is Vice President of Demographics and Behavioral Insights at the National Association of REALTORS®. The core of her research focuses on analyzing trends for both NAR members and housing consumers. Through the management of surveys, focus groups, and data analysis, she presents new and innovative ways to showcase results. Jessica received her Doctorate of Real Estate from Nottingham Trent University in the UK. She has a Master’s Degree in Public Policy from American University and undergraduate degrees in Political Science and Law and Justice from Central Washington University. She has four cats and enjoys yoga and wine.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. This Week: Injury Adjustments Making adjustments to your training plan to account for injuries is an important part of managing your overall endurance health. In this episode, Coach Patrick helps Kathleen make the right decision regarding her shoulder injury! Additional Links and Resources: Submit Your Questions Here Irritable Triathlete Syndrome: Twenty Ways To Handle Injuries & Continue Dominating Adjusting Your Triathlon Season And Training Plan For Injuries Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
“I go through life thinking about how I can be somebody who gives because I want to and because I can, and without that expectation. I’m also somebody who’s willing to receive, and I give myself permission to ask.” - Michelle Tillis Lederman Have you been networking to build your career and influence, but you aren’t seeing the results you want? The problem could be that you haven’t identified, or you aren’t acting according to your own specific networking style. Today’s Brave By Design guest is a true “people expert”, and she is here to share her knowledge and practical solutions for solving this issue. Michelle Tillis Lederman is an accomplished speaker, trainer, coach, and author of four books including The Connector’s Advantage, The 11 Laws of Likability, Heroes Get Hired and Nail The Interview – Land The Job. Named by Forbes as one of the 25 Professional Networking Experts and also a former NYU professor, financial executive, and recovering CPA. She teaches from experience and shares what she learned during her extensive career. Michelle’s clients range from government to academia to non-profit to Fortune 500 companies including; Madison Square Garden, Citi, Johnson & Johnson, Ernst & Young, Deutsche Bank, Michigan State University, Columbia Business School, Target, Sony, the NYC Department of Environmental Protection, and The Museum of Modern Art.Michelle received her BS from Lehigh University, her MBA from Columbia Business School, and her coaching certification from the Institute for Professional Empowerment Coaching and the International Coaching Federation.Connect with Michelle: http://www.michelletillislederman.com/Connect with Laura Khalil online:instagram.com/iambravebydesignhttps://www.facebook.com/groups/BraveByDesign/linkedIn.com/in/LauraKhalilGet on Laura’s Newsletter:http://bravebydesign.net Invite Laura to speak at your live or virtual event http://bravebydesign.netSupport the show (https://www.paypal.me/bravebydesign)What You’ll Hear In This Episode: Networking versus connecting, and the common misconceptions around both [2:22]Some good news for introverts wanting to maximize their networking efforts [5:02]What Michelle says is “the dance” between introverts and extroverts [9:01]The Connection Spectrum Quiz, explained [12:06]What the 7 key mindsets around networking are, and why it’s so critical to be aware of each of them [18:54]Additional Links & Resources: Her Connector Quiz & Networker QuizAll of Michelle’s Books Support the show (https://www.paypal.me/bravebydesign)
© 2020-2025 Ivy Podcast Discovery LLC
