Podcasts about fresh pressed olive oil

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits.   Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with harmful seed oils. Dr. Jockers explains what to check on the label to avoid getting scammed.   Hear how olive oil can reduce pain better than ibuprofen, fight cancer cells, and protect your brain. Plus, get the exact amount you need to take for real, clinical results.     In This Episode:  00:00 Introduction to Polyphenols in Olive Oil 02:47 Episode Overview: The Surprising Truth About Olive Oil 04:21 The Benefits of Extra Virgin Olive Oil 05:22 Understanding Olive Oil Quality and Polyphenol Content 08:04 Green vs. Black Olives: Which is Better? 12:40 The Importance of Fresh Pressed Olive Oil 18:45 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.     “The best olive oil should taste bitter and peppery — that's the sign of powerful polyphenols at work”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

•• Fresh Pressed Olive Oil, direct from small farms! Try a free $39 bottle for just $1 shipping at https://GetFreshDrDrew.com/  •• The House Judiciary Committee is investigating Pfizer for allegedly delaying COVID-19 vaccine testing to influence the 2020 presidential election. A former Pfizer scientist, Philip Dormitzer, reportedly claimed senior officials intentionally slowed clinical trials to avoid impacting the election outcome. Rep. Jim Jordan, committee chair, demanded documents and communications from Pfizer and CEO Albert Bourla, covering interactions with federal agencies like the FDA and CDC from March 2020 onward. Dormitzer later denied the claims, but the probe continues. Dr. Sabine Hazan is a gastroenterologist, researcher, and CEO of Progenabiome. She hosts the podcast Let's Talk Sh*t and authored Let's Talk Sh*t: Disease, Digestion and Fecal Transplants. A microbiome expert, she consults and speaks on gut health. More at https://x.com/SabinehazanMD and https://progenabiome.com Ian Miller is a writer for Outkick, focusing on science and sports. He authored Illusion of Control: COVID-19 and the Collapse of Expertise and Unmasked: The Global Failure of COVID Mask Mandates. He runs the Substack UNMASKED, ranked #43 in Health Politics. More at https://x.com/ianmSC 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠  ⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠https://twc.health/drew⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠https://kalebnation.com⁠⁠⁠) and Susan Pinsky (⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠e⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing's off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It's a packed episode that's honest, unfiltered, and unexpectedly helpful.

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you're a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won't make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos  

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget!

Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you're looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene's got you covered. Get inspired, and discover how small changes can make a big difference—no matter how long you've been together! Watch An All New YouTube Video this Sunday!   Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge Go to Myselfagain.com   

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a “suggestion” about Chalene's body.

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, and their potential benefits for improving skin elasticity. Tune in for practical tips on incorporating these treatments into your routine and achieving youthful, glowing skin. Watch An All New YouTube Video this Sunday!  

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best. Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down—unlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful. Watch An All New YouTube Video this Sunday!  

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age! Watch on YouTube this Sunday!!  What Alcohol Does To Our Brain and Body After 40 Watch Listen Links from this episode: Sheets Coyuchi Boll & Branch Organifi Happy Drops Magnesium Breakthrough Research: Sleep Neurophysiological Effects of Sleep Deprivation in Healthy Adults Physical Activity, Sleep and Quality of Life Exercise  The Effects of Physical Exercise and Positive Mood on Attention The influence of mindful exercise on mood state and perceived stress Food Relationship between Nutrition, Diet and Mental Health The Potential Role of the Ketogenic Diet in Serious Mental Illness Supplements Impact of supplementation with omega-3 fatty acids Effect of creatine supplementation on cognitive function and mood Sunshine  Association Between Sunlight Exposure and Mental Health Influence of External Natural Environment Including Sunshine Exposure on Public Mental Health Cortisol  Self-Compassion is Associated with Improved Well-Being and Healthier Cortisol Profiles Salivary Brain-Derived Neurotrophic Factor and Cortisol Associated with Psychological Alterations in University Students Alcohol  Impact of alcohol use motives and internalizing symptoms on mood changes in response to drinking Alcohol consumption, life satisfaction and mental health among Norwegian college and university students   Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health?  In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you're considering if you need to cut back or quit completely.  Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge. Watch on YouTube this Sunday!!    Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on making walking a powerful part of your fitness journey! Watch on YouTube this Sunday!!    Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series!   Related episodes: How Much Protein Do You Really Need? Watch Listen I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid Watch Listen Walking For Weight Loss BIGGEST Mistakes Watch Listen I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Watch Listen   Join the all-new Phase It!! A Personalized Plan to Fit Your Life

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene's personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman who was trafficked to Amsterdam in the 90's and eventually escaped.  Chalene and Bret share an update on Bob's Alzheimer's and offer feedback and advice for all caregivers. Check out these episodes for more insight:  Also discussed, travel and how to maintain healthy habits, macros, walking, the sober curious movement and their own challenges around addiction including gambling. Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series! Episode Links: aplaceformom.com Slave Girl by Sarah Forsyth Related Episodes:   Join the Summer Content Challenge OR Dm Chalene the word SUMMER    Join the all-new Phase It!! A Personalized Plan to Fit Your Life

Hey, it's Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more!   Check out my Amazon Favorites  

Hey, it's Chalene, and today we're talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I've got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn't about quick weight loss fixes, because you know I'm not about that life. Let's dive into some real solutions to help you feel great!   Join for FREE the 14-Day Energy Boost Blueprint!!

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you! Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Watch this episode on YouTube on SUNDAY!   Check the 2013 Camp Do More Opening If Your in Miami you have to check out Chef Calvin Related Episodes Castor Oil Miracle Or Fad? Watch Listen Castor Oil Changed My Skin in 30 Days  Watch Listen Castor Oil Mistakes You Need to STOP Making Right Now! Watch Listen My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil OR use code CHALENE at Checkout for 10% off   Join for FREE the 14-Day Energy Boost Blueprint!!

Hey, what's up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I'll be pacing the entire time — I'll even share my step count at the end! Join me for all this and more; trust me, you won't want to miss it! Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Join for FREE the 14-Day Energy Boost Blueprint!!

What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing!   You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you?   There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.   Learn about polyphenols, Oleic Acid, and healhty fats in this episode of Functional Nutrition that will soon have you craving for a healthy salad, tossed in good quality extra virgin olive oil! Please join us.    Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!   In This Episode:   High polyphenol extra virgin olive oil, "nature's Ibuprofen" Why you need the right type of olive oil to get the proper benefits Understanding Oleic Acid as a stable fat What polyphenols are in olive oil?  What are green olives good for? Getting olive from a green olive press (and the peppery polyphenol taste!) Using olive oil that is harvested in the last 3 to 6 months Using a dark glass bottle to limit oxidization What are phytosterols?  Up to 70% of the olive oil we buy is tainted with other oils! Check out Dr. Jockers's $1 bottle offer below! Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.   Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.    Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “They call it nature's Ibuprofen because extra virgin olive oil is so powerful at reducing inflammation and reducing pain." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee! Olive Oil Health Benefit - Olive Oil: Health Benefits, Best Sources and How to Use It $1 Bottle of Fresh Pressed Olive Oil - https://freshpressedoliveoil.com/c/APDRJ005_REF_MW_Q122/tj/55e8794a83184753934aa107eeb70beb   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n 

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In this week's deep dive episode, The Chicks talk about Daisy's eye opening week after she found out her father had passed from Mock. They get into a deep discussion about family gaslighting, loss, parenting, and SO much more. Please support our great sponsors at: 4Patriotshttps://4patriots.comStock up and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.com Click on the sponsors tab at the top to find all our ABS sponsors. Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil. Genucelgenucel.com/chicksVisit www.genucel.com/chicks now for amazing summer essentials and save over 70% off Genucel's Most Popular Package. Healthycellhttps://healthycell.com/chicksBoost your brainpower and focus with Focus and Recall from Healthycell.. Use promo code CHICKS for 20% off your first order. My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comThere's still lots of summer grilling to do! Save 50% off sitewide during the Omaha Steaks Labor Day Sale. RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, The Chicks talk about Trump's return to Twitter, his iconic mugshot, and what's next in his case. Plus, they bring up the DOJ's latest target... SpaceX. Please support our great sponsors at: 4Patriotshttps://4patriots.comStock up and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.com Click on the sponsors tab at the top to find all our ABS sponsors. Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil. Genucelgenucel.com/chicksVisit www.genucel.com/chicks now for amazing summer essentials and save over 70% off Genucel's Most Popular Package. Healthycellhttps://healthycell.com/chicksBoost your brainpower and focus with Focus and Recall from Healthycell.. Use promo code CHICKS for 20% off your first order. My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comThere's still lots of summer grilling to do! Save 50% off sitewide during the Omaha Steaks Labor Day Sale. RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, The Chicks talk about the highlights and takeaways from the first 2024 Republican presidential debate.Please support our great sponsors at: 4Patriotshttps://4patriots.comStock up and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.com Click on the sponsors tab at the top to find all our ABS sponsors. Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil. Genucelgenucel.com/chicksVisit www.genucel.com/chicks now for amazing summer essentials and save over 70% off Genucel's Most Popular Package. Healthycellhttps://healthycell.com/chicksBoost your brainpower and focus with Focus and Recall from Healthycell.. Use promo code CHICKS for 20% off your first order. My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comThere's still lots of summer grilling to do! Save 50% off sitewide during the Omaha Steaks Labor Day Sale. RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, The Chicks talk about what's expected in tonight's debate, some lawsuits around the televised event, and how they'll be streaming it. Plus they bring up Biden's shameful trip to Hawaii. Please support our great sponsors at: 4Patriotshttps://4patriots.comStock up and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.com Click on the sponsors tab at the top to find all our ABS sponsors. Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil. Genucelgenucel.com/chicksVisit www.genucel.com/chicks now for amazing summer essentials and save over 70% off Genucel's Most Popular Package. Healthycellhttps://healthycell.com/chicksBoost your brainpower and focus with Focus and Recall from Healthycell.. Use promo code CHICKS for 20% off your first order. My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comThere's still lots of summer grilling to do! Save 50% off sitewide during the Omaha Steaks Labor Day Sale. RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, The Chicks talk about all the news surrounding the upcoming GOP debate. They discuss the hot takes from news networks and question what Trump's alternative plan is if he does not attend. Please support our great sponsors at: 4Patriotshttps://4patriots.comStock up and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.com Click on the sponsors tab at the top to find all our ABS sponsors. Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil. Genucelgenucel.com/chicksVisit www.genucel.com/chicks now for amazing summer essentials and save over 70% off Genucel's Most Popular Package. Healthycellhttps://healthycell.com/chicksBoost your brainpower and focus with Focus and Recall from Healthycell.. Use promo code CHICKS for 20% off your first order. My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comThere's still lots of summer grilling to do! Save 50% off sitewide during the Omaha Steaks Labor Day Sale. RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In this week's episode The Chicks discuss politics, culture, comedy, and the Republican primary race with the fellas from The Ruthless podcast. They dive deep into their mission of bringing politics to normal everyday consumers and give some hotakes on the upcoming election. Plus they talk about their background which is eerily similar to The Chicks!Please support our great sponsors at:4Patriotshttps://4patriots.comStock up on the 4Patriots Emergency Food Supply Kits and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.comClick on the sponsors tab at the top to find all our ABS sponsors.Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Cozy Earthhttps://cozyearth.com/chicksSave up to 40% now at Cozy Earth!Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil.Genucelgenucel.com/chicksGenucel 3-Step Dark Spot Luxury System – 70% OFF at Genucel.com/CHICKS.Healthycellhttps://healthycell.com/chicksStrengthen your heart with Heart and Vascular from from Healthycell.. Use promo code CHICKS for 20% off your first order.My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comCelebrate over 100 years of incredible steaks and save 50% off sitewide during the Omaha Steaks Anniversary sale.Rhiniohttps://www.rhinoSEC.usSecure any room at a moment's notice with RhinoWare Door Lockdown System.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, Mock and Daisy discuss Tucker's latest interview with the former Capital Police chief from Jan 6th, the mutiple ways Americans are being gaslit, and SO much more. Plus they talk about the strict requirements that Fox news may be putting on their stream of the debates.Please support our great sponsors at:4Patriotshttps://4patriots.comStock up on the 4Patriots Emergency Food Supply Kits and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.comClick on the sponsors tab at the top to find all our ABS sponsors.Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Cozy Earthhttps://cozyearth.com/chicksSave up to 40% now at Cozy Earth!Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil.Genucelgenucel.com/chicksGenucel 3-Step Dark Spot Luxury System – 70% OFF at Genucel.com/CHICKS.Healthycellhttps://healthycell.com/chicksStrengthen your heart with Heart and Vascular from from Healthycell.. Use promo code CHICKS for 20% off your first order.My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comCelebrate over 100 years of incredible steaks and save 50% off sitewide during the Omaha Steaks Anniversary sale.Rhiniohttps://www.rhinoSEC.usSecure any room at a moment's notice with RhinoWare Door Lockdown System.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, Mock and Daisy discuss how comical it is that so many Democratic representatives are now whining about the overflow of migrants in their cities. They also talk about DeSantis' action to axe another state attorney, the death of a 14 year-old influencer, and one of Trump's more glorious moments in the media. Please support our great sponsors at:4Patriotshttps://4patriots.comStock up on the 4Patriots Emergency Food Supply Kits and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.comClick on the sponsors tab at the top to find all our ABS sponsors.Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Cozy Earthhttps://cozyearth.com/chicksSave up to 40% now at Cozy Earth!Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil.Genucelgenucel.com/chicksGenucel 3-Step Dark Spot Luxury System – 70% OFF at Genucel.com/CHICKS.Healthycellhttps://healthycell.com/chicksStrengthen your heart with Heart and Vascular from from Healthycell.. Use promo code CHICKS for 20% off your first order.My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comCelebrate over 100 years of incredible steaks and save 50% off sitewide during the Omaha Steaks Anniversary sale.Rhiniohttps://www.rhinoSEC.usSecure any room at a moment's notice with RhinoWare Door Lockdown System.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, The Chicks discuss Peter Doocy's return to Fox, the ongoing border crisis, Mike Pence's new ad, and SO much more!Please support our great sponsors at:4Patriotshttps://4patriots.comStock up on the 4Patriots Emergency Food Supply Kits and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.comClick on the sponsors tab at the top to find all our ABS sponsors.Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Cozy Earthhttps://cozyearth.com/chicksSave up to 40% now at Cozy Earth!Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil.Genucelgenucel.com/chicksGenucel 3-Step Dark Spot Luxury System – 70% OFF at Genucel.com/CHICKS.Healthycellhttps://healthycell.com/chicksStrengthen your heart with Heart and Vascular from from Healthycell.. Use promo code CHICKS for 20% off your first order.My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comCelebrate over 100 years of incredible steaks and save 50% off sitewide during the Omaha Steaks Anniversary sale.Rhiniohttps://www.rhinoSEC.usSecure any room at a moment's notice with RhinoWare Door Lockdown System.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, The Chicks talk about Mitch McConnell getting booed on stage, the Gold Star families that are calling for Biden to take accountability, Ne-Yo caving to the mob and then coming back from it and SO much more!Please support our great sponsors at:4Patriotshttps://4patriots.comStock up on the 4Patriots Emergency Food Supply Kits and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.comClick on the sponsors tab at the top to find all our ABS sponsors.Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Cozy Earthhttps://cozyearth.com/chicksSave up to 40% now at Cozy Earth!Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil.Genucelgenucel.com/chicksGenucel 3-Step Dark Spot Luxury System – 70% OFF at Genucel.com/CHICKS.Healthycellhttps://healthycell.com/chicksStrengthen your heart with Heart and Vascular from from Healthycell.. Use promo code CHICKS for 20% off your first order.My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comCelebrate over 100 years of incredible steaks and save 50% off sitewide during the Omaha Steaks Anniversary sale.Rhiniohttps://www.rhinoSEC.usSecure any room at a moment's notice with RhinoWare Door Lockdown System.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

In today's episode, The Chicks discuss the protective order request made in Trump's case, whether his trial should be televised, and SO much more!Please support our great sponsors at:4Patriotshttps://4patriots.comStock up on the 4Patriots Emergency Food Supply Kits and save 10% on your order with code CHICKS. ABS Pagehttps://chicksontheright.comClick on the sponsors tab at the top to find all our ABS sponsors.Birch GoldText CHICKS to 989898Text CHICKS to 989898 for your free gold info kit.Bulwarkhttps://knowyourriskradio.comActively manage your retirement accounts with Bulwark Capital and get a free copy of Common Cents Investing.Cozy Earthhttps://cozyearth.com/chicksSave up to 40% now at Cozy Earth!Field of Greenshttps://fogchicks.comUse promo code CHICKS to save 15% off your order plus an additional 10% when you subscribe.Fresh Pressed Olive Oilhttps://chicksloveoliveoil.comPay just $1 shipping for your free bottle of Fresh Pressed Olive Oil.Genucelgenucel.com/chicksGenucel 3-Step Dark Spot Luxury System – 70% OFF at Genucel.com/CHICKS.Healthycellhttps://healthycell.com/chicksStrengthen your heart with Heart and Vascular from from Healthycell.. Use promo code CHICKS for 20% off your first order.My Pillowhttps://mypillow.com/chicksEnter code Chicks in the Radio Listener's Square for $19.98 Queen size My Pillows during the 20th Anniversary Sale going on now.Omaha Steakshttps://omahasteaks.comCelebrate over 100 years of incredible steaks and save 50% off sitewide during the Omaha Steaks Anniversary sale.Rhiniohttps://www.rhinoSEC.usSecure any room at a moment's notice with RhinoWare Door Lockdown System.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show! Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on Serum Blood and Genetic Biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more. Gary works with a hand-picked clinical team of Board-Certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science. Gary's early career included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month.  After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life. For the full shownotes, head to https://bengreenfieldlife.com/brecka   Episode sponsors: HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Fresh Pressed: Studies show that olive oil keeps you full longer, making it a lot easier to eat less. Try a bottle of Fresh Pressed Olive Oil for just $1 and taste the difference yourself. Just go to GetFresh38.com to get started. Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at neurohacker.com, and code SENOBEN  scores you an extra 15% off. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:59 - What are the health benefits of olive oil?4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club11:01 - What's the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil? 19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices? 22:04 - How does the olive fruit variety play a role in the taste of an oil?26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it's heated? Should you even heat olive oil?38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil? 41:35 - Bone Coach and T.J. do a live olive oil taste test!56:24 - Any tips on how to store olive oil so that it stays fresher longer?1:01:41 - Where are you off to next?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In the last few years, content and copy have become necessary for any brand with an online presence. “Content is King,” says Bill Gates. Businesses all over the world have been spending more on good content and copy that converts. Thus, the need for excellent copywriters. But how do you convince business owners to hire you? Where do you even start, and how can you accelerate your growth? Today's guest, Samantha Novak, will share her copywriting journey and provide golden insights into becoming a successful copywriter! Samantha is best known as an Elite Copywriter, Copy Coach, and Marketing Specialist. She excels at bringing exciting and creative big ideas and marketing solutions to the table, plus an excellent audience understanding and depth to improve marketing and conversions across the board. She has been tapped to bring new angles and audiences to brands like Mike Tyson's IM-21 and Todd Lamb's Purelife Organics business, had the incredible honor and privilege of working directly with Gary Bencivenga and TJ Robinson on FB ads for their "Fresh-Pressed Olive Oil" business just a few months ago. Samantha also considers herself privileged to learn from Alen Sultanic, who recently directly and publicly referred her for CMO/CRO opportunities. On top of all her achievements, Samantha has been privileged to work directly alongside Stefan Georgi and Justin Goff within the Copy Accelerator community as a leader and the Director of Member Success, leading all of the coaching programs and owning the membership area development to make the vast resources inside Copy Accelerator more accessible for members. In addition, she developed a copy course called the "Foundational Fifteen," which aims to shortcut their members' path to success. “The biggest thing you do in copy is make your readers feel understood.”  -Samantha Novak For more inspiration about starting and growing your copywriting career, check out the episode below: Jumpstart Your Freelance Copywriting Career with Gurleen Singh - https://www.youtube.com/watch?v=1i5RxsRhXgg (https://www.youtube.com/watch?v=1i5RxsRhXgg) Resources: Copy Accelerator: https://www.copyaccelerator.com/ (https://www.copyaccelerator.com/) Connect with Samantha: Email: samantha@copperquillcopy.com Facebook: https://www.facebook.com/samantha.novak.1656 (https://www.facebook.com/samantha.novak.1656) Connect with Maria: Maria Sparagis Website: http://mariasparagis.com/ (http://mariasparagis.com) DirectPayNet Website: https://directpaynet.com/ (https://directpaynet.com) LinkedIn: https://www.linkedin.com/in/mariasparagis (https://www.linkedin.com/in/mariasparagis) Facebook: https://web.facebook.com/directpaynet (https://web.facebook.com/directpaynet) Instagram: https://www.instagram.com/directpaynet (https://www.instagram.com/directpaynet) Twitter: https://twitter.com/mariasparagis (https://twitter.com/mariasparagis) Pinterest: https://www.pinterest.ph/directpaynet (https://www.pinterest.ph/directpaynet)

This week, we're looking at the technology behind the growing plant-based food industry with journalist Larissa Zimberoff. She reveals how fungus is turned into bacon and why air molecules may be the future of protein. Plus, cultural anthropologist Meher Varma tells us about the limitless variations of dal in India, and we visit Mexico for a lesson on making chicken soup with a chipotle kick.Get the recipe for Chicken Vegetable Soup with Chipotle Chilies:https://www.177milkstreet.com/recipes/chicken-vegetable-soup-chipotle-chilies-caldo-tlalpe%C3%B1oWe want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsSponsors:Try a $39 bottle from Fresh Pressed Olive Oil for just $1 and taste the freshness difference yourself. Just go to GetFresh177.com. That's GetFresh177.com to try a bottle for just $1.Get unlimited access to every MasterClass, and as a Milk Street listener, you get 15% off an annual membership! Go to MASTERCLASS.com/milk now. See acast.com/privacy for privacy and opt-out information.

Looking for a step-by-step process to lose fat, and make it sustainable?  Wondering what the biggest mistakes and misconceptions are in fat loss? In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for. Stop telling yourself you can't.  You are not your story.  You are your daily habits, your skills, your beliefs, and your process. This solocast is derived from my most recent webinar.  If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program. ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough.  For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now! ====== Today's podcast is also sponsored by Fresh Pressed Olive Oil.  You guys know that the purest, freshest extra virgin olive oil is on my list of the top 10 most nutritious foods on the planet... And Fresh Pressed is my go-to for the absolute highest quality, most delicious source.  Fresh Pressed sources their olive oil from the top 2% of artisanal family farms around the world; each batch is lab-tested to ensure purity and freshness.  Go to getfresh35.com to get a full-sized bottle for just $1, and you'll love it as much as I do! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

This week, we talk to Modernist Cuisine founder Nathan Myhrvold about his new book, "Modernist Pizza." We talk hydration, ingredients and fermentation and even question the benefits of the wood-burning oven. Plus, journalist Larry Tye tells us how the father of public relations made bacon a breakfast staple, Adam Gopnik explains how to cook for a family with vastly different dietary restrictions, and we whip up a Venetian pasta recipe with radicchio and walnuts.Get the recipe for Pasta with Radicchio and Walnuts:https://www.177milkstreet.com/recipes/pasta-radicchio-walnuts-black-pepperWe want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsThis week's sponsors: Proven quality sleep is life-changing sleep. Save up to $900 on Sleep Number 360® smart beds, plus special financing. For a limited time. Only at Sleep Number® stores or sleepnumber.com/MILK. Try a $39 bottle from Fresh Pressed Olive Oil for just $1 and taste the freshness difference yourself. Just go to GetFresh177.com. That's GetFresh177.com to try a bottle for just $1. See acast.com/privacy for privacy and opt-out information.

In this episode of GoGreenfields, River and Terran tackle some of the craziest recipes from around the United States. In this first episode in the Foods by State series, River tackles Arizona's Scorpion Lollipops and Terran stir-frys snake meat in honor of Texas.   Foods by State: Texas Snake Stir-fry Ingredients 3 organic bell peppers Fresh-Pressed Olive Oil 1 onion 4 eggs (beaten) 1lb. Bacon Cooked rice Python meat Directions  Marinate snake meat in Bragg's Aminos overnight. Sear marinated meat in olive oil in a wok.  Be sure the oil is hot before placing the meat in the pan. Remove snake meat and set aside. In the same pan, cook the bacon. Add the peppers and onions and cook through Add beaten eggs, continually stirring. Return snake meat to the pan and combine. Pour mixture into a large bowl with cooked rice. Foods by State: Arizona's Scorpion Lollipops Ingredients Cinnamon Oil 1 C sugar ½ C Organic syrup (we made our own with sugar, water, lemon, cream of tartar) ¼ C Water Scorpions Directions  Prepare lollipop molds by spraying with olive oil and lay in sticks for easy pouring later. Combine corn syrup, sugar and water in a small pot. Add cinnamon oil a drop at a time (to taste) Place pot over low heat until sugar dissolves, then turn heat to medium and bring to a light boil. Continue to boil until the temperature reaches 300 degrees Fahrenheit. Gently place scorpions in lollipop molds, and allow candy to cool until bubbling stops Use a teaspoon to gently add liquid to lollipop molds. Allow to harden, pop from molds and enjoy!   We strongly recommend that you do just that, and be sure to tag us in your social media posts of the outcome. If you have a share-worthy gastronomy-inspired recipe, share that with us too! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   This episode is brought to you by: Nicky USA — premier wholesale butcher & purveyor of high quality meats & specialty game Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his tracking devices to the books he's reading and the courses he is taking - he covers it all. This podcast is jam-packed with information and gives you an insight into Ben's daily practices that he has implemented to allow him to thrive and live his greatest life.   If you enjoyed this episode, please leave us a review and if you'd like to submit a questions for the next Q&A, send us a DM on instagram @muscleintelligencepodcast   Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts I can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. I use Real Mushrooms Lion’s Mane organic mushroom powder in my Intelligence Coffee every morning, and I use the Cordyceps-M mushroom capsules for improved focus and cognitive performance. Please visit realmushrooms.com/ben 30% off for first time buyers with code ben 20% off all other orders with code muscle   Ben’s Shoes:  VivoBarefoot Code: INTELLIGENCE10 for 10% off   In Ben’s Supplement Cabinet: Real Mushrooms Code: ben for 30% off  ATP Labs Code: MUSCLE10 for 10% off  BUBS Naturals Code: BEN for 20% off  Alpha GPC Code: MUSCLEINTELLIGENCE for 15% off  MassZymes Code: MUSCLE10 for 10% off   How Ben eats now: Fresh Pressed Olive Oil  Belcampo Code: BPAK10 for 10% off  Redmond Real Salt Code: INTELLIGENCE for 15% off   Online courses Ben is taking:  PosturePro – Annette Verpillot  8 Weeks Out - Joel Jamieson’s course  Dr Bryan Walsh - Metabolic Fitness Pro   Ben’s Mattress: Essentia Mattress    Additional Links   Waking-Up App - Sam Harris    Russell Brunson - DotComSecrets    Mastering Nutrition - Chris Masterjohn, PhD. podcast    Oura Ring  Timestamps [00:26] – Theme of the week. [00:36] – Ben’s Meditation Practice. [01:45] – Ben’s Breathing & Gratitude Practice. [02:45] – What shoes does Ben wear? [03:52] – What’s in Ben’s supplement cabinet? [04:55] – Ben’s Sleep and HRV tracking devices. [05:35] – Heart rate tracking Headphones. [06:16] – Start taking Magnesium and Vitamin D! [08:38] – Importance of Collagen Intake. [09:17] – Importance of Glycine. [10:52] – Ben’s thoughts on Psychedelics. [13:47] – Success lies outside of the comfort zone! [15:15] – Things you don’t know about Ben! [16:53] – Ben’s eating habits. [19:26] – What does Ben’s workout routine look like currently? [22:36] – Does Ben do cheat meals? [22:47] – The books Ben just finished reading. [23:30] – The online courses Ben is taking at the moment. [25:07] – Where do you want to communicate with Ben? [26:32] – Ben’s Sleep Environment. [27:31] – Sponsorship for today’s podcast.

In this episode of GoGreenfields, your hosts River and Terran conduct a recipe packed interview with Chef Junior authors Anthony Spears and Paul Kimball! This fun and inspiring guide teaches children how to prepare real food and contains 100 delicious recipes for kids, written by kids. Recipes include Tiramisu French Toast, Coconut Chicken Nuggets, Garden Fresh Pesto Pasta, Mac ‘n' Cheese, and more! Best Burger By: Anthony Spears INGREDIENTS 24 ounces ground chuck (6 ounces per burger) (we used BelCampo ground chuck) 1 tsp salt 1 tsp pepper 1 tsp onion powder 4 buns (or use lettuce such as Romaine for bun-free burgers 2 T butter Sliced cheese (optional) Lettuce, Tomato, Onion (optional)   DIRECTIONS Divide the meat into 4 balls. Use the palm of your hand to press down on each of the balls to form a patty.  Press both thumbs gently into the middle of each patty to make a small indentation.  This helps keep the burger flat when it cooks. Sprinkle the burgers with the salt, pepper, and onion powder. Open the buns, if you are using them, and spread butter on each side with a butter knife. Heat a skillet over medium-high heat. Place the buns, two at a time, open side down, in the skillet and toast for 2-3 minutes or until the bread is golden brown and slightly crispy. Remove the skillet from the stovetop and, using a spatula, transfer the buns to a heatproof plate. Put the plate in a warm oven to keep the buns from getting cold. Place the burgers in the skillet (two at a time if there isn't enough room to cook all of them at once) and cook them for about 4 minutes on each side over medium-high heat. Flip the burgers when the edges start to turn brown and juices build up in the indentations that you've made.  Flip and cook the other side of the burgers for about 4 more minutes.  Add a slice of cheese to each of the burgers and leave on heat until melted. Using oven mitts, take the skillet off the heat and let the burgers sit for about 5 minutes while you make the secret yum sauce. Serve burger on a bun with Secret Yum Sauce and other toppings like onions, tomatoes, and lettuce. (Anthony's family loves adding bacon!)   To get the recipe for the Secret Yum Sauce, and for other great recipes, order your own copy of Chef Junior!   This episode is brought to you by… BelCampo, Desert Farms, Fresh-Pressed Olive Oil, Thrive Market, Magic Spoon, WakeUp Foods

Welcome back to the Whole View, episode 414. (0:27) Stacy is super jazzed because we are talking about cooking fats this week, and last week she was super into the facts Sarah shared. We dove superdeep into the details on nut intake and gut health last week, and Stacy looks forward to breaking down the same science as it pertains to cooking fat. Stacy doesn't have a gallbladder, which makes cooking fats a sensitive subject for her. Thank you to our returning sponsor, the Fresh Pressed Olive Oil Club. Sarah and Stacy shared their love for the Fresh Pressed Olive Oil Club and how this company selects their harvests for their featured olive oils. The Fresh Pressed Olive Oil Club is a home delivery service of ultra-premium, fresh-pressed, independently lab certified 100% extra virgin olive oil (EVOO). You can visit this link to try your first bottle for free if you cover the $1 shipping fee. There is no obligation or commitment to buy anything, now or ever. On any oils you do buy, there’s always a 100% money-back guarantee and you never have to return a bottle to receive your refund. To learn more about them and olive oil, check out this podcast episode.   Brand Validation Stacy wants to remind listeners, please be mindful of the quality of the oils you are purchasing. (8:03) We specifically choose sponsors because Stacy and Sarah are sharing about brands that they personally have used, loved, and validated. Do your research before buying olive oil off your grocery store shelves. Stacy and Sarah have done their research on this and appreciate that the Fresh Pressed Olive Oil Club has offered such a great deal for our listeners. We enjoy these olive oil hunter picks, have for years, and know you will too!   The Control Center - the Gut Microbiome While completing the research for her Gut Microbiome book, Sarah worked hard to not take any bias with her. (10:22) She tried to simply look at the science and not think about Paleo, AIP, or her food tolerances and intolerances. What does the science say about how this food or contents in this food impacts the gut microbiome? When we start getting into how different fats impact the gut microbiome you can see where changes can be easily made and yield significant impacts on our health. Our gut microbiome literally controls everything. Gut bacteria control our immune systems, our neurotransmitters, our hormones, and the gut barrier. So whatever we can do to support a healthy gut microbiome is going to directly impact our health. It turns out that our gut bacteria are sensitive is more to fiber intake. They are very sensitive to the types of protein and fats we are consuming as well. The bacteria that we are trying to grow love it when we consume lots of omega 3's, monounsaturated fats, and CLA. They don't like omega 6's or saturated fats. By simply changing your fat sources, you can see huge dramatic shifts in gut microbiome composition and in metabolic activity in a short amount of time.   Quantity As a general rule, we want to be consuming the healthiest fats for our gut microbiome. (14:26) However, we don't want to go crazy on fats. The best range for overall health is about 20 to 35% of total calories from fats. This is considered fats in moderation.   Cooking Fats Fish oil would be the best fat source, but you are not going to cook with fish oil. (15:46) We are going to assume that fish oil is either a supplement or you're eating fish. So the things you actually cook with, olive oil, especially a high quality extra virgin olive oil is the best fat choice for the gut microbiome. There is not a ton of science looking at avocado oil. We can infer that it is probably second best based on its similarity to EVOO, but more research is needed here. Extra virgin coconut oil is probably the third best, but the science on this fat source is very contradictory. It is best to use coconut oil in moderation instead of making it the go-to. Grassfed butter and ghee receive fourth-place status, but you should absolutely use these in moderation. There are no studies looking at pastured lard or grass-fed tallow, so we only have studies looking at conventional. These studies tell us that these are definitely fats to reserve for occasional use. Same with palm oil and palm shortening, they get an occasional use score. Vegetable oils are seed oils that are best avoided completely.   More on EVOO There has been a ton of science looking at olive oil-enriched diets and comparing it to other fats. (18:31) Studies have even looked at extra virgin olive oil versus refined olive oil. Sarah shared a bit about the gut microbiome and how we are measuring changes to gut health, and what is defined as improvements when researching changes. When you look at EVOO compared to other fats you see that the best microbiome profile occurs with EVOO. You can correct gut dysbiosis by adding EVOO, which is a spectacular data point. Refined olive oil is still beneficial, but not as good as EVOO. High-quality olive oil is high in monosaturated fats, vitamin E, and polyphenols. It is probably this collection of beneficial compounds that are responsible for all of these benefits. These impacts on the gut microbiome are sufficient to explain why olive oil again and again in studies is linked to better cholesterol and lower risk of cardiovascular disease.   Cooking with EVOO We have three listener questions in our queue on cooking with olive oil. (24:33) There is a myth that olive oil has a really low smoke point, but it doesn't actually. High-quality olive oil can have a smoke point as high as about 410 degrees Fahrenheit, which is higher than most cooking applications. This is because it is packed full of different antioxidants that protect the fats from getting damaged in high heat. Sarah shared on the studies that have been done to test EVOO's smoke point. We know that olive oil actually, especially when it is high quality, is very stable at high heats for prolonged periods of time. This is thanks to the same things that are good for the gut microbiome. Olive oil is one of the most heat-stable fats we can choose. Stacy pointed out that there is more than one way to look at things. When we find science that is different from our beliefs it is important to still read the science, learn from it, and evolve accordingly. It is always important to evolve as you learn new things.   Avocado Oil With avocado oil, there are studies looking at the gut microbiome in whole avocado enriched diets. (30:48) These show benefits to the gut microbiome, the metabolism, and gut barrier function. However, when you are looking at whole avocados you are looking at a high fiber food that is also high in vitamin E that are all good for the gut microbiome. Right now the science doesn't allow us to separate out how much of that good stuff is making it into high-quality avocado oil. We can infer because of the similarity of composition that it is probably pretty good. Sarah doesn't use avocado oil very often anymore. Stacy uses avocado oil a lot in baking since EVOO has such a strong flavor profile.   Coconut Oil When you dig into the science we see these two different effects on a high-quality coconut oil versus a refined. (35:18) There have been studies using high-quality coconut oil at 20% of the total calories that shows improvements to the gut microbiome. The science with refined coconut oil-enriched diets, comparting them to diets with soybean oil, showing that there are some potential problems. There are still some benefits to our gut microbiome, but we do start to see some potential pathogens as well. Sarah feels that there are two interpretations that can be made at the same time. One is that quality matters. A low dose is probably beneficial, and a higher dose is probably not. This is why Sarah recommends coconut oil in moderation. We want to keep our saturated fat intake to 10 to 15% of the total calorie range that science has shown to be a healthful range. In addition, we want to count medium-chain triglycerides because they are saturated fat. Coconut oil is something that we want to consume in moderation, and we definitely want to seek out the highest quality that we can. However, this is something that science could dial into further as we are missing the full picture. Remember, science is a process - it is not static. This is where we are today with our understanding of coconut oil. There are definitely unanswered questions that would help push coconut oil up the list or might push it down the list.   Butter & Ghee So butter and ghee have a couple of compounds in them when they are high quality and grass-fed. (42:40) One of the things that they have is CLA, which is a naturally occurring trans-fatty acid that is associated with all kinds of health benefits. Grassfed dairy has about 5x more CLA than conventional. CLA is also very beneficial for the gut microbiome. It has been shown to partially counteract the negative effects of a high-fat diet. Butter and ghee are also a good source of butyrate. The studies that have looked at butter (using conventional sources) have generally shown that a high butter diet causes the growth of pathogenic things and also drives inflammation in the gut. It is a strong argument against conventional butter. However, we also have to look at the saturated fat levels associated with even grass-fed butter and ghee. So butter and ghee, only grass-fed and gets an 'in moderation' stamp. Stacy shared her thoughts on taking note of what her body tolerates and how to take a logical approach to formulate your own fat intake and what works best for you. Sarah also shared a bit about what she has learned about her body over time and which fats she tolerates best and how various fats impact her health.   Lard & Tallow There have not been studies looking at pastured lard, and we know that lard from pasture-raised pigs is really high in nutrients that are good for the gut microbiome. (51:35) Looking at the research, lard has been shown to not be good for the gut microbiome. There have been studies where they have fed animals lard enriched diets and shown that it causes obesity and a diabetes type gut microbiome. You actually see negative health impacts on the animals from that. It increases intestinal permeability and a higher level of endotoxemia. This encompasses palm oil as well. What we don't know, because these studies have been done in refined palm oil, is if pastured raised lard would have a different effect on our health. The data that we have now is concerning enough that Sarah only uses these fats when the cooking application requires this chemistry. For instance, Sarah uses lard on pie crust. These fats have been demoted in Sarah's mind. For a long time, lard was Sarah's go-to. We know that the fat is healthier when the animal is healthier, but we still don't know what that does to our body. Stacy still encourages everyone to eat nose to tail if you can. You can still find ways to make them work for you. Matt and Stacy use lard to fry things at this point. This is not a fat source they use every day. Stacy took a moment to give a plug for the air fryer. As a result, they really don't fry in lard anymore since they use their air fryer so much these days.   Vegetable Oils It is no surprise to our listeners that vegetable oils are awful for the gut microbiome. (1:00:44) They are literally toxic to probiotic bacteria. Sarah shared on the mechanism behind this. These oils also have no nutritive value. We are still going to avoid these oils.   Concluding Thoughts The conclusion is that olive oil is the best. (1:03:13) Stacy encouraged listeners to be mindful of the kinds of fats that are on the ingredients lists of the products you purchase. Take note of the premade things you are purchasing and how often you are consuming them. If you are doing the things that we talk about on this show, then having one of those premade foods might not be that impactful to your gut-biome. Stacy wants to remind people that these toxic fats hide everywhere. It is easy to swap out these products. The factors that are influencing gut microbiome composition are additive and complex and are sensitive to many variables. This is about understanding those variables as best as we can and making the best choices that we can. There is no reason for stress to go crazy in order to find the replacement food for products with less than ideal fats in them. Troubleshoot where possible. The occasional bad choice is not going to kill all of our gut bacteria. Our gut eco-system is more resilient than that. Optimize choices and make as many good choices as you can, and remember that it is the sum total of all of these different things that are important. A little bit of bad in a context of overwhelming good is going to be tolerable. Stacy wanted to clarify that you are not good or bad defined by the choices you make. This is a no-judgment zone, but we want to empower you with information to make those choices for yourself. If you decide to add more olive oil to your daily routine or how you eat, we encourage you to check out Fresh Pressed Olive Oil. Visit this link to get your first bottle for just $1, which helps to cover the cost of shipping. If you decide to stay on with their subscription, you can see what other kinds of artisanal oils will be shipped your way.   Special Announcement We have been teasing for a long time that we had something up our sleeve. (1:10:27) You can now support the show through Patreon membership, which you can do by visiting this link.  We have this monthly audio compilation for you that is going to be our uncensored thoughts on each episode.  This will be unfiltered content.  Maybe don't listen to this bonus audio with kids around.  It is meant to be a behind the scenes additional commentary compiled monthly.  Sarah is really excited to be able to provide this extra window into our thoughts to longtime listeners who are excited to get even more.  This is a way for Stacy and Sarah to connect with listeners in a really authentic way.  Stacy and Sarah try to really limit the way that sponsors are incorporated into the show, and this provides a way for you to support the work we are doing and the content we are sharing and the costs that go into producing this show.  Again, you can check this out here.  We hope to have this bonus content launch this week. Thanks for listening and we will be back again next week! (1:14:05)

In this question and answer episode of GoGreenfields, River and Terran tackle questions from the audience and go head-to-head in a 'Which Brother?' round. To watch the video that corresponds to this audio podcast, visit  GoGreenfields on YouTube. Special thanks to our sponsors, Magic Spoon, Desert Farms, Belcampo, Thrive Market, Fresh-Pressed Olive Oil, and Wake Up Foods. During this episode, River and Terran also reference the following episodes: 1.) Birthday Cake Bake-Off 2.) Anti-Bullying and Brazilian Dishes 3.) Gut-Healing Coconut Yogurt 4. Fundamentals of Frittata 

With the general risk of cancer only set to increase during the current generation, we face the hard reality of these dangers lingering in our lives. Dr. Nasha Winters is an expert in the integrative approach to fighting cancer and having successfully warded off multiple bouts with the disease in her own life, is positioned well to speak on the dietary and metabolic ways we can reduce risk and strengthen our resilience to it. Dr. Nasha joins us for this episode of the Muscle Intelligence podcast to share this philosophy, talk a little about her book The Metabolic Approach to Cancer and share a whole lot of wisdom on a number of adjacent and related issues! We start off with some basics, chatting about the building blocks of a good diet and how fasting can fit into this. Dr. Nasha also shares her own story and the difficult challenges she faced before she even became an adult, with a teenage cancer diagnosis. From there we chat about protein in a healthy diet, removing gluten and whether soy is as healthy or unhealthy as we often seem to hear. We also get into the damaging effects of too much exercise and the potential for exercise addiction; Dr. Nasha promotes an individual approach to movement and exertion, as there are many different physical needs that we have in order to flourish. We finish off our chat on the topic of pollution and how to purify our bodies from its harmful effects. Join us to hear it all! My main fat source is high quality, extra virgin olive oil. I get mine from Fresh-Pressed Olive Oil company - they travel the world to source the highest quality, freshest, and most delicious varieties.The newest batch is from Spain and Portugal and they are delicious. Try them out for yourself and get a full-sized bottle for only $1 - go to getfresh35.com   Timestamps Dr. Nasha's early life and health issues from a young age. [4:53] Dangerous practices around radiation and cancer screening. [10:30] The simple dietary approach that Dr. Nasha takes with her patients. [13:22] Starting from a clean, local and high-quality foundation for what you eat. [18:13] The varied responses to fasting across different types of metabolic systems. [21:25] When to lengthen a fast to three to five days and the effects that start to emerge. [25:19] Protein intake amounts and balancing short and long term objectives. [28:53] Basics to avoid and the real dangers of modern gluten. [32:40] The actual health status of much-debated soy products. [38:18] Our addiction to gluten and the answers that are readily available to solve the problem. [41:11] The final addiction; over-exercising and the serious damage this can do. [45:07] Environmental factors that influence our health and risks of cancer. [47:43] Ways to dilute and reduce the pollution we encounter on a daily basis. [53:22] Dr. Nasha's sauna practice and the natural methods we can all access to sweat healthily. [58:58]

There are so many facets that go into making a workout great, which is why Ben has compiled a document to help you understand what’s valuable to place your mind and body in the right state. It’s easy to think you can just step into the gym unprepared, but this is far from true, so we dive into the document today. We kick off the show by discussing some of the mental work you need to do like meditation, anchoring your superhero, and speaking words of success. We also find out more about being present and why you have to take total responsibility for every action. Along with this, Ben also sheds light on some of the important physical work that needs to be done, like setting up, stabilizing, and initiating, looking at your tempos and rest periods, and ramping up contractions rather than loads. Other topics Ben touches on include what to consume as pre-workout, how to maximize recovery, and figuring out what to eat before you train. Fat is hugely important, and Ben’s main fat source is high-quality, extra virgin olive oil. He gets his from Fresh-Pressed Olive Oil company - they travel the world to source the highest quality, freshest, and most delicious varieties. The newest batch is from Spain and Portugal and they are delicious. Try them out for yourself and get a full-sized bottle for only $1 - go to getfresh35.com.   Timestamps Why unconscious competence is something to aspire to in exercise. [2:54] Calm those waters: How meditation helps increase focus. [3:24] Anchor superhero you: What this means and how to get it done. [4:18] The importance of changing your state when getting to gym. [5:30] How breathing correctly ups your game and Ben’s breath routine. [7:21] Why using strong words — and not victim ones — sets you up for success. [9:40] Habits are everything, so develop ones that help you get where you want to be. [9:55] Go internal and reconnect with your body from the inside out. [11:32] The power of presence and how this shapes your gym (and life) routine. [13:09] Radical ownership: Why you have to take responsibility for everything you do. [14:47] View each rep as an opportunity to make progress. [15:55] Why you should pay attention to tempos and the rest periods. [16:44] Don’t get complacent — Challenge those muscles continually. [18:00] Set up, stabilize, and initiate: Three key facets to building muscles properly. [20:04] Quality before quantity — Why less is often more. [24:40] Defining muscle growth and how this frames your workout. [25:30] Three things you need to progress your body: Mobility, stability, and skill. [26:14] Why you have to train mobility and get into range actively. [27:43] The role of isolation and integration in building the body you want. [28:20] Perfect practice, not practice makes perfect. [29:49] Take charge of every inch of every single rep. [29:54] Why you should ramp up contractions and not load. [30:40] Become a warrior and a monk: Ben’s tips on how to do this. [32:42] How to achieve both laser focus and savagery. [34:40] Breathe nasally and increase CO2 tolerance. [35:52] Use your mind’s eye and visualize process and outcome of every set. [37:02] Get your mind off of the number of reps. It’s just a guideline. [37:54] Why you probably didn’t #crushedit. [38:39] Go the extra mile and do 10% more than what’s asked of you. [39:53] Put your phone away. [40:45] Take care of yourself because recovery begins the minute your last rep is done. [40:55] Why you should develop a strong grip. [41:57] Every day is an opportunity for progress and consistency wins. [42:56] Hydrate incredibly well before you even set foot in the gym. [45:44] How to determine what to eat before you train. [46:28]

In Ben’s opinion, olive oil is without a doubt the most important oil that we have in our diet. With that being said, today’s guest is TJ Robinson, the man behind the Fresh-Pressed Olive Oil that gets so much love on the show. After all the hunting TJ does around the world, it was his turn to be hunted by Ben, and the resulting conversation the two have on today’s show is worth its weight in gold. TJ had an olive oil epiphany after tasting true fresh-pressed olive oil while on a trip to Sicily during his days as a chef and never looked back. Since then, he has been traveling the world to work with the best producers out there. Ben and TJ do some live testing of different varieties today, and TJ covers the fascinating and intricate ways high-quality olive oil gets produced and assessed, its many complex flavor profiles, and huge health benefits. We hear about the different varieties and TJ’s artisanal process compared to the regular and scam-ridden industrial-scale operations. TJ takes care not to mix strains, makes sure to bottle correctly, and strives to get the product to his club members' pantries as quickly as possible. Ben also expresses his love for this food type and speaks about how its antioxidants and polyphenols work wonders for inflammation and wrapping cells’ phospholipid bilayer with the right oil type. Thanks to my favorite olive oil company Fresh Pressed for sponsoring the show - if you want to try a full-sized bottle of my favorite high quality, super fresh extra virgin olive oil for just $1, while supplies last, check out getfresh35.com! Timestamps The centrality of good habits in achieving your goals. [0:17] Enjoying real food like olive oil by cutting hyper-palatable food out, and today’s guest. [2:29] The many benefits of olive oil and why Ben is totally obsessed with it. [5:28] Keeping the phospholipid bilayer of your cells composed of olive oil fats. [10:02] The story of TJ’s epiphany tasting fresh olive oil for the first time in Sicily. [12:01] Good versus bad olive oil and the mafia that controls America’s bad olive oil supply. [16:17] Timeframes from pressing day to when TJ’s oil reaches customers. [17:46] Health benefits of low yield artisanal methods that keep varieties separate. [20:25] Working with Flos Olei winners and what goes into its competitive judging process. [22:50] A live tasting with Ben and the different markers of an olive oil’s smell and taste. [25:59] Moving from smelling to tasting the sample of olive oil and the polyphenol cough test. [30:13] Olive oil as a healthy fat, decreasing inflammation, and what foods to pair varieties with.[33:33] Whether you can spot a good olive oil in a regular shop without having a press date. [39:23] How to store olive oil, when to consume it by, and what deteriorates its quality. [43:36] Colorants, diluting, and how the olive oil Mafia tampers with bad oil it supplies. [44:38] The discovery of the inflammation curing oleocanthal, a natural ibuprofen, in olive oil. [46:41] Membership details and the benefits of signing up for TJ’s club: a $1 bottle and more! [48:46]

Welcome back to another great Q&A where listeners get a chance to have their questions answered by Ben and Ashleigh! We start today off hearing some updates on how our hosts have been coping in isolation, and they speak about the value of keeping positive, working hard and eating right, but also knowing how to relax at the end of it all. From there, things move into the subject of good health and the foundational role it plays in achieving optimal physical performance. Ben shares a few tips for what a well-rounded workout involves and then gets deeper into all the things that should be focussed on before that. These, of course, are his six pillars, and listeners get a chance to hear a more in-depth description of what some of them entail. Ben focuses heavily on breathing and we hear about the benefits of building Co2 tolerance through low-intensity interval trainings and other techniques. Today’s show also looks at resilience from other angles, and Ben gives listeners all they need to know about how we can learn to program the parasympathetic nervous system to be able to cope with different stressors whether we are genetically inclined to do so or not. Some other questions introduce ideas around managing inflammation, keto workouts, achieving both growth and longevity, and some of what goes into Ben’s approach to coaching. We wrap things up with a nod to the show’s awesome sponsor, Fresh-Pressed Olive Oil, and remind listeners that they can get a bottle for just a dollar by heading over to getfresh35.com and using the code ‘getfresh35’.   Timestamps The value of working extra hard but knowing how to relax during the crisis. [0:18] Gratitude, delegation, supplements, and overworking to cope right now. [5:01] The gradual ease of quarantine and Ben’s focus on upcoming projects in the quiet. [12:01] Negligent coaches and the value of tailoring workouts to your level. [15:20] Optimizing health before building muscle and the foundations of an optimal physique. [17:26] The breathing side of fitness and becoming more carbon dioxide tolerant using LIITs. [19:25] How aerobics, mobility and stability, and strength and skill make up good fitness. [23:57] Benefits of the OURA ring and where to find good supplements in Canada. [28:01] How Ben’s six pillars of optimization appear in his programs. [32:17] Working with your body to build muscle using a health first approach, not steroids. [36:25] Managing stress by gaining conscious control over the autonomic nervous system. [41:31] Ben’s coaching focus on breathing, walking, and meditation before muscle building. [44:42] Setting diet and workout parameters to achieve growth and longevity. [48:28] The long list of habits and nutrients that affect inflammation. [51:47] Finding the missing pieces to optimum health and the aim of this podcast. [54:02] Overcoming attachments to self-limiting beliefs and getting through this hard time. [56:02] Ben’s love for olive oil and the process behind Fresh-Pressed Olive Oil. [1:00:09] The differences between keto and carbohydrate-heavy workouts. [1:05:04]

River and Terran make simple and delicious chocolate, peanut butter Easter eggs, just in time for Easter! Want to make some, too? Tune in and learn how! Here's what you'll need: 1 bag of high quality chocolate chips 1/2 cup of butter 1/2 cup of chunky peanut butter 1/2 tsp of salt 1 tsp of vanilla 1 cup of peanut flour 1/2 cup of Swerve powdered sugar  Watch along and follow the 15 easy steps! This episode is brought to you by: 1. Fresh Pressed Olive Oil. You can try a bottle of Fresh Pressed Olive Oil for just $1 by visiting: http://gogreenfields.com/oliveoil. 2. Thrive Market. Sign up for free samples and delivery to your door! Visit http://gogreenfields.com/thrivemarket to find out more. 3. Wakeup Waffless. Try all four delicious flavors at http://gogreenfields.com/wakeupfoods Happy Easter and see you next time!

In this episode, River and Terran take an epic journey into French Cuisine! They visit the restaurant, Fleur de Sel. Listen in as they taste and rate their favourite dishes! Check out their cooking demo on YouTube! Be sure to subscribe to their channel! This episode is brought to you by Fresh Pressed Olive Oil. You can try a bottle of Fresh Pressed Olive Oil for just $1 by visiting: http://gogreenfields.com/oliveoil  

Olive oil is an excellent source of fat. But is your olive oil really olive oil? TJ Robinson, the owner of Fresh-Pressed Olive Oil, tells us how to find out, in this episode… As TJ says, many don't know what fresh olive oil tastes like. Most olive oil in the US is sub-par. He works with boutique family producers all around the world at the peak of freshness and harvest time because that's different in the northern and southern hemispheres. He works with those families to curate a trio of fresh oils every quarter. In fact, he has a club called the Fresh-Pressed Olive Oil Club. In this episode, he talks about how to taste your olive oil at home to say whether it's real olive oil or not, to help educate your palette and give some shopping tips. He also debunks the myth that you can’t use olive oil for cooking. Olives are fruit and you have to think of fresh olive oil as fresh fruit juice. Olives, when picked, are very temperamental. So that's a race from the moment you pluck an olive from the tree to its being pressed into oil. During that process, lots of things can deteriorate it or make the oil defective or sub-par. Stay tuned to know more. Key Points of Discussion: “My goal is to change your life with one taste.” (5:03) Back when TJ started the Fresh-Pressed Olive Oil Club in 2004… (8:47) Americans have been buying for lots of decades olive oil that's misrepresented (9:52) If you're buying a single estate oil, you know that's a family’s pride and joy (10:17) A lot of the oil at big-box stores is maybe diluted with a high inflammatory oil (10:47) It's best to consume independently certified extra-virgin olive oil when it's fresh (12:09) TJ says they sell high-polyphenol olive oil that’s very fresh (13:18) An aha moment in about 2004 when TJ was invited to an olive oil harvest party (15:01) Olives are fruit and you have to think of fresh olive oil as fresh fruit juice (16:26) TJ looks for small family farmers, people who have a lot of care and love (17:06) A lot of Code Red rebels are using olive oil as the backbone of their healthy cooking (21:01) Olive oil keeps you feeling full and healthy longer (31:02) Benefits of good quality olive oil (31:54) How to taste the olive oil you have at home so you can assess it (32:25) Educate your palette. Look for harvest dates, dark glass, a high-turnover place (44:59) ---------------------------------------------  Additional Resources: CodeRedOliveOil.com "Extra Virginity" by Tom Mueller on Amazon "Slippery Business", an article in The New Yorker "The World of Olive Oil Is Murky. Here’s Help for the Home Cook", an article in The New York Times Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here.  Connect with Cristy: Facebook Instagram LinkedIn YouTube --------------------------------------------- Subscribe to the podcast on Apple, Spotify Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To find out more about the differences between low-quality and high-quality olive oils, Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.     If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:23] TJ describes the various paths that led him to become the Olive Oil Hunter and why all olive oils are not created equal.   [14:57] The difference between olive oil that is bulk produced and oil that is produced by family artisans.    [19:18] TJ explains why he created the fresh-pressed oil monthly membership.    [22:26] Dispelling common myths about olive oils and the nutrient value of a high-quality, fresh-pressed oil.    [31:29] Tips for identifying and buying fresh olive oil.    [34:45] Drew does a smell and taste-test and learns how to assess olive oil.    [47:03] How to use olive oil every day and how to store it properly.      Sponsors:    Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Fresh-Pressed Olive Oil Club The Olive Oil Hunter on Facebook Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Today's episode will be filled with actionable intelligence that will help you optimize your health on the cellular level by harnessing the incredible power of Fresh-Pressed Olive Oil. The post 308: Fresh-Pressed Olive Oil: For Fasting, For Your Microbiome, and for Cellular Health appeared first on Dr. Pompa & Cellular Healing TV.

Today's episode will be filled with actionable intelligence that will help you optimize your health on the cellular level by harnessing the incredible power of Fresh-Pressed Olive Oil. The post 308: Fresh-Pressed Olive Oil: For Fasting, For Your Microbiome, and for Cellular Health appeared first on Dr. Pompa & Cellular Healing TV.

Today I have here with me, T.J. Robinson, aka "The Olive Oil Hunter ®," is one of the world's most respected authorities on all matters olive oil. Known for his “platinum palate,” he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.   These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity.   T.J. serves as a personal “olive oil sommelier,” traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S.   In this episode, T.J. opens the show describing the difference between his olive oil and mass-produced oils. The highest quality olives should still be green, whereas bulk producers will use overripe olives because of the high oil content. Then, T.J. explains the process he goes through to harvest olives and how much work goes behind creating his blends. Stay tuned to hear T.J. talk about the myths behind cooking with oils and what to look for when tasting olive oils.   $39 bottle of Fresh Pressed Olive Oil for $1: http://bit.ly/2uKoXsf   [00:30] About T.J. Robinson J. joined a harvest party with a Sicilian family in Italy. The moment T.J. tasted fresh olive oil, it changed his whole life. Fresh olive oil could change the world, people’s diet, and their health.   [04:30] The Difference Between T.J.’s Olive Oil and Mass-Produced Olive Oil Bulk oil is made up of oils from different countries. When you look at the label, it may have five or six different countries on it. There is very little care with these oils. Some bulk oils can sit in vats for years and years before ever making it to your pantry. J. works with small family farmers who do not have access to the United States market. It is a highly curated collection, following a seasonal harvest. After trying hundreds of oils, T.J. makes test batches and eventually sends the oils out to his club members. The health qualities cannot be compared between T.J.’s olive oil and bulk olive oils.   [08:20] About the Olive Harvest There are over five hundred different olive varieties in Italy. After playing with the varieties, T.J. creates blends. The ripeness of the olives will alter the flavor profile. As the fruit goes from green to black, more oil is created inside the fruit. If the farmer is producing oil for bulk oil, they will leave it on the tree for an extra few months. During this time, it goes from 10% oil to 30% oil. The health-promoting qualities of olive oil are the greatest when it’s super green and not as ripe. Harvesting the fruit when it’s green is not as cost-effective as harvesting it when it’s overripe. Bulk producers harvest when it’s overripe because it produces more oil.   [17:30] Staying Satiated   Olive oil is one of the best fats for staying satiated. Ben will take a shot of olive oil as a crutch when fasting. J.’s olive tastes so good that you can drink it out of a shot glass. The media is finally picking up on the good fats in olive oil. They realize the younger olive oils are better.   [21:00] The Myth About Cooking With Olive Oil Myth: you shouldn’t cook with olive oil. The antioxidants in fresh oil protect it from oxidizing, whether it’s in the body or the frying pan. J. heats his pan first, at the very last minute, T.J. will add his oil. Do not let the oil sit and burn.   [26:40] Taste-Testing Olive Oils Professional taste-testers drink olive oil out of white cups. The color is an indicator of quality. Quality olive oils will have a green tint. Then, swirl the oil and put the cup in the palm of your hand to warm the oil. The first evaluation of the oil will be on the nose. When it is extra-virgin, the oil goes through a professional tasting panel and a chemistry panel. Take a whiff of the oil. You should notice that it smells like being in a vegetable garden. After you have smelled the oil, it is time to place a teaspoon of oil on your palette and chew the oil. T.J. tries to draw a little air in when he tastes. During this, you are looking for bitterness and spiciness. You should feel a tingle in your throat.   [35:20] Uses for Olive Oil Ben takes a shot of olive oil to stay satisfied. He also uses it for eggs, salad dressings, and sautéing vegetables J. likes to use it as a finishing oil. It would be best if you used it as a sauce and can use it to roast vegetables. Fresh olive oil has incredible benefits for the gut microbiome.   AND MUCH MORE!   Resources from this episode: J.’s Deal for Keto Kamp Listeners Follow T.J. Robinson Facebook Instagram Twitter Read The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss Watch Healthiest Keto Cooking Oil (And The Most Dangerous!) Join the Keto Kamp Academy  WatchKeto Kamp on YouTube  Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this video episode, River and Terran work alongside Grandma Annie as she guides them through the making, rolling, baking and glazing her famous cinnamon rolls. Yum! This podcast is brought to you buy Butcher Box. Get 2lbs of free Wild Alaskan Salmon by visiting: GoGreenfields.com/FreeSalmon to check it out! This podcast is also brought to you by Fresh Pressed Olive Oil. Try a bottle of Fresh Pressed for just $1 by visiting GoGreenfields.com/OliveOil.

On episode 77 of The Keto Kamp Podcast we discuss 12 side effects of intermittent fasting and what to do about them. Here is what you'll discover in this episode: Why you feel cold during a fast The role toxins play with intermittent fasting How to stay hydrated during a fast The best way to break a fast How do you know if you are ready to fast And more!

On episode 74 of The Keto Kamp Podcast we discuss 5 ways to maximize your ketogenic results. Here is what you'll discover in this episode: Key foods to eat on the ketogenic diet The role bile plays with keto, and how to improve bile flow Why sodium, magnesium, and potassium are your friends A powerful bonus tip that reduces inflammation And more!

On episode 71 of The Keto Kamp Podcast we discuss 11 ways to achieve optimal sleep. Here is what you'll discover in this episode: The role caffeine plays with sleep quality My favorite sleep supplements The best sleep mattress in the world How to increase melatonin and decrease cortisol at night And more!

On the Muscle Intelligence Podcast today, we are joined by Dr. Ken Berry! Dr. Berry is a practicing physician and staunch advocate for the keto diet, having had amazing results with his own health issues by making the switch. This approach naturally transferred to his patients who have also shown massive improvements with regards to obesity, energy levels, and insulin resistance. Dr. Berry tells us all about the lessons he has learned and how far he feels he has come in being an actual help to his patients. We discuss helpful resources, the carnivore diet and how different bodies require different things. As much as Dr. Berry likes to approach each case individually, he does highly recommend the keto diet for almost anyone, along with a general ancestral approach to health and physiology. We get into sun exposure, fasting, salt intake, and many more interesting and vital wellness topics. Our guest weighs in on the introduction of ketogenic diets for children, exercise and compares keto to a more traditional American diet model. Do not forget to make use of the great offer at Fresh Pressed Olive Oil right now! Go to getfresh35.com for your last chance to get this year's $1 bottle of amazing olive oil! A big thank you to Fresh Pressed Olive Oil for their sponsorship of the show!   Timestamps   Dr. Ken's work, personal journey and how he is trying to change the world! [4:49] How Dr. Ken found the paleo diet and the important books he read initially. [10:41] Incorporating the keto diet, further minimizing carbohydrates and the amazing results. [13:47] Who is the keto diet for? The spectrum of human dietary needs. [19:15] The most important takeaways from Dr. Ken's book, Lies My Doctor Told Me. Myths around sun exposure and why sunscreen might actually be more damaging! [24:42] The basics of what Dr. Ken prescribes to his obese patients. [27:40] Dr. Ken's thoughts on and experience with the carnivore diet. [29:15] Insulin resistance and age; natural and healthy levels as we grow older. [31:31] Dr. Ken's own exercise practices and new habits in his 50s. [33:45] Considering the caloric deficit approach to the standard American diet. [35:29] Intermittent fasting and the array of health benefits it provides. [40:16] Health concerns around sodium; why salt is not as risky as they say. [44:02] Children and the ketogenic diet; lovingly introducing healthy practices. [48:34] Two book recommendations from Dr. Ken! [51:45]

On episode 68 of The Keto Kamp Podcast we discuss 5 ways to kick your sugar cravings for good. Here is what you'll discover in this episode: How sugar can as as addicting as cocaine Why cancer loves sugar Supplements for regulating blood sugar And more!

On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) What is dry fasting and how to do it right How to achieve maximum autophagy with a block fast What women should do during their monthly cycle And more!.

On episode 62 of The Keto Kamp Podcast we discuss the top 5 mistakes people make with intermittent fasting, and what to do about it. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) Why too much autophagy can be harmful What to do if you are a female with a monthly cycle And so much more! .

Welcome to the Keto Kamp Podcast Episode 60 with Doug Reynolds!     Today, I a have Doug Reynolds, founder of LowCarbUSA®, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles.   Founded in 2015, LowCarbUSA® is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching, a comprehensive library of scientific papers supporting the way of eating, and a worldwide database of 'Low Carb Friendly' healthcare providers and nutritionists.   In Doug Reynold's early '30s, he had run almost a hundred marathons and ultras and could eat pretty much anything he liked. As Doug approached 40, however, he noticed he was putting on a little weight each year and, no matter how hard he trained, Doug was not able to get the weight off again. In the end, he was always injured and hating running and life itself.   When Doug was first introduced to the concept of the Ketogenic / Banting lifestyle, he could not believe that an athlete could function without carbohydrates. However, as an engineer at heart, Doug started reading all the research, and he found that it made total sense. Plus, it explained all the issues he was having, including the things Doug struggled with back when he was running well.   In this episode, Doug Reynolds opens the show describing his experience gaining weight and then losing it with the keto diet. He was inspired, so he started LowCarbsUSA and describes the lifechanging conferences they hold each year. Plus, Doug explains how he is committed to helping to reverse the current consensus on a diet here in the US and around the world. The consequences of the governmental dietary policies introduced in 1977 have been catastrophic, and it's time we all took a stand! Tune in! Become a member of the Keto Kamp Academy today! Fresh Pressed Olive Oil: http://www.ketokampoliveoil.com Purity Coffee: http://www.ketokampcoffee.com   [00:15] About Doug Reynolds   Doug was a distance runner; he thought he was bulletproof. Doug would run 55-mile races in Africa. As he aged, Doug started to pick up a few pounds of weight every year. At one point, Doug stood on the scale and was horrified to see he was 35 pounds over his ideal weight. Without any resources, Doug tried the keto diet with trial and error. His inflammation cleared up, he lost the weight, and he stopped snoring at night.   [11:15] LowCarbsUSA® Conferences Doug’s first conference far exceeded his expectations. Every conference, they end up building a community and a culture within their organization. They also live stream all of their events – it is available to people online. The live stream is cheaper, and you will not have to travel. However, the vibe and the comradery are lifechanging.   [20:00] Standard of Care Doctors have many challenges suggesting keto to their patients. The standard of care is not a document. You don’t learn it at college. It is a consensus of practitioners in a similar environment with similar training what they actually do in practice. There is now a document guiding physicians on how to utilize a low-carb diet with their patients. Eventually, practitioners who do not acknowledge this diet as a viable way to change a health outcome, they may have to face a malpractice lawsuit.   [35:30] The Conference in Indonesia The audience was in tears when they heard of a boy who had a certain condition and was told he would never walk again. After the boy and his parents started the keto diet, he was able to walk again. Not only did that miracle happen, but his parents also lost weight, and their health improved.   [42:55] Practicing Gratitude Doug is grateful for finding out about the keto diet at the age of 51.   [43:40] Doug’s Definition of Perfect Health Weight is not part of the definition. It comes along for the ride. Doug started keto because of weight. He only learned about the metabolic benefits as he went along. Perfect health is all your biomarkers being where they need to be. That does not include LDL. If you are not eating carbs, then LDL is not an issue. People focus way too much on weight. No one ever dies from being fat; they die from the underlying metabolic issues that made them fat. Society is so focused on weight. If you get yourself metabolically healthy, the weight will come. Be patient. Weight loss is a side-effect of perfect health.     AND MUCH MORE!   Resources from this episode: Visit Doug’s Website Read his blog Read the Clinical Guidelines Document Connect with Doug Reynolds: Twitter Facebook Pinterest YouTube Instagram Attend the LowCarbUSA conference in Boca Raton, FL. Use ketokamp at checkout for $100 off your ticket. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On episode 59 of The Keto Kamp Podcast we discuss why counting calories is a distraction and hardly ever works. Here is what you'll discover in this episode: Why quality over quantity is more important Why nutritionist and dietitians promote this calories in vs calories out approach The real key to longterm weight loss And so much more! .

On episode 56 of The Keto Kamp Podcast we discuss 3 Ways to Make The Ketogenic Diet Work For Women. Here is what you'll discover in this episode: What to do during your monthly cycle Foods that boost AMPK and help you feel better What to do if your are post menopausal How the thyroid can dysfunction when done wrong And so much more! .

River and Terran make a delicious Pumpkin Stew. For photos, videos and the recipe, head over to https://gogreenfields.com/cooking-pumpkin-stew-carving-jack-o-lanterns-making-halloween-costumes This episode is brought to you by Fresh Pressed Olive Oil. To try Fresh Pressed Olive Oil, for just $1 a bottle, go to GetFresh.com! 

River and Terran head over to the Wellness Tree in Spokane WA. They sit down with Dr. Patrick Love and talk about the health benefits of Acai berries and they try out an Acai bowl. You can also try them at Wellness Tree Juice Bar! This episode is brought to you by Fresh Pressed Olive Oil. To try Fresh Pressed Olive Oil, for just $1 a bottle, head over to GetFresh.com! 

Life, right? It doesn't always conspire for you to have an optimal schedule, abundant energy, and the support of everyone and everything around you to eat, exercise, rest and practice self-care the way you want to. In this episode we talk about the reality that you will ebb and flow between what works for you and what doesn't, hopefully in time less and less OR getting back to what works quicker. And what about the ol' wagon you're supposed to stay on? Hear what we actually think about that and why that analogy makes us feel safe.    Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us!   Want a little help with the program? Check out what we made for you!   If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven't got your copy yet, you can still get Hangry and extra resources here!   Sponsors of today's show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.    This episode was also sponsored by the amazing propolis products from BeeKeeper's Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I'm in love!    Finally, wanna take your cooking up a notch? You gotta sign up for the most divine olive oil delivered to your door each month. You're gonna love Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.  

This stealthy little infection is prevalent, persistent (in that it can reactivate) and can cause some people a lot of trouble because it takes up residence in pretty much any tissue so it can cause everything from brain fog to joint pain to it's most common symptom: debilitating fatigue. As well it can be behind a variety of unresolving hormone issues. In this episode we have the amazing Kasia Kines, a doctor of clinical nutrition (fellow Bastyr grad) and epstein-Barr virus expert to shed some light on this pesky virus, how it behaves, why it's hard to get your doc to test you for it and the diet and lifestyle things you can do to feel better if you're dealing with EBV. You can learn more about Kasia here and get more information on her online program here.    Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us!   Want a little help with the program? Check out what we made for you!   If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven't got your copy yet, you can still get Hangry and all the bonuses here!   Sponsors of today's show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.    This episode is also sponsored by another great product for sleep and enhanced recovery and that's NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!    And wanna take your cooking up a notch? You gotta sign up for the most divine olive oil delivered to your door each month. You're gonna love Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.

You wanna eat something….but why? Are you hungry cuz you need to actually eat? Is your appetite being driven by a hormonal imbalance? Are you avoiding, distracting or trying not to feel sad, frustrated, angry, anxious, etc.? Or do you feel like you should eat something but don't feel like it sounds good or you don't have the appetite for it? Are you mistaking a craving for hunger because you're overexercising or under eating? Confusing, huh? In this episode we break down the difference between normal hunger cues, hormonal appetite dysregulation and cravings to help you use our Hangry B*tch Reset in our book Hangry and to understand your ACES biofeedback (appetite, cravings, energy and sleep) better.    Thank you all so much for the outpouring of love about Hangry! If you've already dug in please leave us a review on Amazon - we appreciate it so much! If you haven't yet grabbed a copy you can still get Hangry and all the bonuses here!   Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us!   Sponsors of this episode include two of our fav companies: adaptogen elixirs from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%. And this episode was sponsored as well by the amazing propolis products from BeeKeeper's Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. I'm in love!

River and Terran sit down with T.J. Robinson, the Olive Oil Hunter and Founder of Fresh Pressed Olive Oil. They chat about all things olive oil, and much more! To try Fresh Pressed Olive Oil, for just $1 a bottle, head over to GetFresh.com! 

Our space, the environment around us, can help us feel at peace or have us feel out of sorts, uncomfortable and stressed out! In this episode, Katie Wells of the Maximized Minimalist shares her best tips for decluttering, where to start, how to do a little at a time and loads more cleaning up and clearing out advice. Learn more about Katy here.    Thank you all so much for the outpouring of love about Hangry! If you've already dug in please leave us a review on Amazon - we appreciate it so much! If you haven't yet, you can still get Hangry and some great FREE bonuses here!   Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us!   Sponsors of today's show include BLUblox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY when you checkout at www.BLUblox.com.    Other sponsors of this episode include two of our fav companies: adaptogen elixers from Four Sigmatic and delicious, sent to your door monthly, fresh pressed olive oil! Use these links to grab goodies from Four Sigmatic and Fresh Pressed Olive Oil and use code BETTEREVERYDAY at checkout and save 15%.    

In this podcast, recorded during the that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Strap yourself in and prepare for this massive Q&A that includes the following: -Are you increasing mTOR by taking Kion Aminos throughout the day vs. around a workout? [6:25] 1 gram of amino acids = 1 gram of protein Any protein can be anabolic Exercising with 10 g of aminos is more effective than in a pure fasted state -What are the best protocols for eliminating heavy metals and toxins, and how do you measure success? [10:20] Process vs. Event. Daily detox is far more effective than a yearly or quarterly Ben's personal protocol Sauna treatment everyday Coffee enema weekly Rebounder and vibration platform Biggest detox organ is the skin GI Effects 3 day gut test Once in a Lifetime Genetic Test Tree of Life Microbiome analysis: Viome or Onegevity -How to find relief from exercise-induced rhinitis [18:40] Avoid dairy -Is there a threshold between the sympathetic and parasympathetic state? [21:30] There is no threshold Autonomic nervous system sends signal to the heart via vagus nerve Good balance between the two dictates the vagus nerve communication with the heart will be clear High HRV is indicative of healthy balance between sympathetic and parasympathetic nervous systems Breath work is highly efficacious -What is the latest science on carnivore, ketogenic, vegan diets? [28:15] There is no one "perfect" diet to follow; it's highly individualized Be aware of your ancestry and adjust your diet accordingly Periods of caloric restriction are very beneficial Ben does a cleanse 4x per year -How dangerous are WiFi, cellular, 5G signals? [35:15] Will humans evolve to tolerate these hazards? BluShield signal scrambling device Holding your phone makes you a conductor of EMF Phase Angle (recommended by Dr. Mercola) Defender Shield bluetooth device Yur Buds (amazon) -Ben's thoughts on vaping, particularly CBD [47:25] -Ben's thoughts on the Viome results recently discussed on the podcast [49:35] is being reformulated When eating at a steak house: HistaBlock Kion Lean Gluten Guardian (4) Charcoal capsules before bed -What is the cause of low ferritin? [57:06] High ferritin is usually the concern Look at diet adjustments High red blood cell turnover Ferritin pyrophosphate - Floradix (link) Increasing intake of iron could be risky for men -How does one know they're ready to begin the process of detoxification from heavy metals and toxins? [1:00:20] -What is a MTHFR gene mutation and should anyone care? [1:04:00] Impaired metabolism It would affect a supplementation protocol -What has piqued Ben's interest in the realm of anti-aging [1:06:40] Nicotinamide adenine dinucleotide (NAD) Deuterium depleted water Auto immune control Mistletoe extract (link) Keto, CBD, infrared light Hyperthermia Awareness of mitochondrial health Mitigation of EMF Stem cell treatments -Ben's thoughts on Carbon 60 [1:13:30] An upcoming podcast will be on the topic -Should fats be combined with starches? [1:16:00] Potential oxidation of cholesterol Formation of lipopolysaccharides -How can skinny guys gain muscle mass? [1:20:15] Similar to a body builder's approach (stronger by science) Creatine (link) Peptides -What kind of massages Ben recommends [1:24:55] Deep tissue massage is very beneficial; injury-free Every Wednesday, 2.5 hr. massage Essential oils Music w/ healing frequencies -What do you recommend to enhance recovery from exercise and recovery from injury?...1:28:30 BPC 157 and TB500 peptides Amino acids PEMF therapy Infrared sauna JOOVV light Water and non-weight bearing exercise Magnesium bath salts Fasting (with caution) -Is airplane mode on our cell phones safe, or should we turn them off completely while we're sleeping? [1:32:25] -What can parents do for their pre-teen children to become strong and healthy young adults? [1:33:45] -And much more... Resources mentioned in this episode: - - - - - - - - - - - - - - - - - - - Episode sponsors: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 - Olive oil direct from the harvest gives you peak flavor and maximum polyphenols. Try a retail-size, $39 bottle of Fresh Pressed Olive Oil that retails for just $1 to help cover shipping costs. -: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Got a question or comment for me regarding the content of this episode? Leave a reply below and I'll reply!  

Topics Number 1 of 4: The Panel of different styles of Paleo, Keto, Carnivore and Whole Plant Based diets They all agreed that N = 1 Regenerative agriculture is highly needed for the well-being of both the plants and the animals Number 2 of 4: The Expo Vendors area was very enthusiastic and generous Ready-made coffee with butter by the Fat Fuel Company: https://amzn.to/2vsges1 (https://amzn.to/2vsges1) Strong Coffee with collagen protein: https://strongcoffeecompany.com/?ref=wxsczblxlmk (https://strongcoffeecompany.com/?ref=wxsczblxlmk) Use the coupon code TIMANDVIE for 10% discount US Wellness meats: https://grasslandbeef.com/?affId=213910 (https://grasslandbeef.com/?affId=213910) Fresh Pressed Olive Oil: https://www.freshpressedoliveoil.com/c/APSMS001_O_REF_MW/tj (https://www.freshpressedoliveoil.com/c/APSMS001_O_REF_MW/tj) Chicken Protein Isolate by Chik-Pro: https://amzn.to/2LCCcn8 (https://amzn.to/2LCCcn8) Caveman Vodka from grapes: https://www.cavemanvodka.com/ (https://www.cavemanvodka.com/) Dry Farm Wines: https://www.dryfarmwines.com/ (https://www.dryfarmwines.com/) Dr Joey with Primal Flow: https://www.thorfitmaces.com/ (https://www.thorfitmaces.com/) Number 3 of 4: The lectures on the gut microbiome, epigenetics and brain performance The bottom line: Fast, and feast with good fat. Always eat good berries and dark chocolate, and drink good coffee and great wine Number 4 of 4: Take care of your brain by going outside and playing If you are a Yoga Alliance or AAPNA Registered Instructor, you can earn CEUs by listening to our podcast and taking a test Resources Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving Paleo Ayurveda's Training Library can be found at: https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events (https://spartanmindstrength.com/events) For YA & AAPNA Registered Instructors Earn non-contact CEUs here: https://squareup.com/store/training-courses (https://squareup.com/store/training-courses)   Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast. Support this podcast

"In questa puntata si parlerà di Olive, così abbiamo pensato di lasciare gratuitamente un esempio di una lettera (in lingua originale) di un venditore di olio d'oliva americano che, appunto, vende l'olio d'oliva... con un abbonamento! Trovi il link in fondo all'articolo!"MA NON SOLO OLIVE...In questa puntata io e Bruno Rago approfondiamo insieme l'undicesimo capitolo del Robert Collier Letter Book, uno degli "antichi testi sacri" dei copywriter.Stavolta Robert Collier ci racconta come sia riuscito a vendere una collana di libri per bambini a dei clienti a cui già aveva venduto in precedenza.Ecco un anticipo delle cose che scoprirai in questa puntata:- Prodotti di Front End e Back End: cosa sono e come possono costruire una relazione proficua del tuo cliente- Follow-up online e offline: il percorso (non sempre necessario) per accompagnare un potenziale cliente alla vendita (non per forza la prima)- AIDA e CVB: 2 Modelli di copy per attirare l'attenzione del tuo lettore e persuaderlo a comprareNOTESe assaggi la prima oliva, vai avanti più facilmente: conviene sempre dare la possibilità di "far assaggiare" il tuo prodotto o servizio - specialmente a chi non ti conosce - e dare qualcosa anche a chi ha già "assaggiato" da te.In questo modo puoi anche stabilire il valore stesso del cliente, in modo da delineare il percorso personalizzato (o funnel) che devono fare i tuoi clienti per arrivare alla vendita, che sia la prima o meno.L'obiettivo è sempre quello di vendere meglio e di più.PUNTI SALIENTI[2.33] Quanti prodotti o servizi deve vendere un azienda prima di guadagnare davvero? I prodotti di Front-End e di Back-End. Il follow-up, il funnel e la valorizzazione del cliente.- Dopo la prima oliva, tutto il resto è in scalata. [Bruno]- Molte aziende sono convinte che non ci sia niente da dire o da vendere prima del prodotto, e oggi è inimmaginabile fare una vendita a freddo in questo modo. [Bruno]- Non c'entra vendere, ma il percorso che il tuo potenziale cliente fa, prima che tu gli appioppi qualcosa. [Bruno]- La realtà è che serve un team di professionisti che si occupi di copy, marketing, strategie di front end o autoazione del software per l'imprenditore. [Bruno][12.27] Stabilire fiducia con la prima vendita. Follow-up e cross-selling.- Quando hai concluso una vendita, hai finito il lavoro più duro. [RC]- Il Copy Persuasivo esiste come parte di una strategia di marketing. [Andrea]- Tutti gli imprenditori vorrebbero essere i Jeff Bezos della situazione. [Andrea]- Qualunque cosa tu dia di cartaceo, avrà un impatto superiore rispetto all'online. [Andrea]- L'obiettivo è far passare i clienti dall'online all'offline. [Bruno][28.21] Il follow-up per una collana di libri per bambini. I Modelli AIDA e CVB.LINK UTILI•Lettera di vendita d’olio d’oliva https://www.copypersuasivo.com/wp-content/uploads/2018/07/Fresh_Pressed_Olive_Oil.pdf •Ti serve un Copywriter? http://www.copypersuasivo.com/copywriting-servizi-copywriter ****************************************************************LE RISORSE CHE TI CONSIGLIAMO PER DIVENTARE ABILE COL COPY PERSUASIVO® :►► Il Piccolo Libro della Scrittura Persuasiva (NUOVA EDIZIONE): https://amzn.to/2LuUepi►► Il sistema completo per lanciare la tua attività con il copy persuasivo™: http://copypersuasivo.com/programma-sfornaclienti►► Il canale YouTube di Copy Persuasivo®: https://www.youtube.com/c/CopyPersuasivoSrl

"In questa puntata si parlerà di Olive, così abbiamo pensato di lasciare gratuitamente un esempio di una lettera (in lingua originale) di un venditore di olio d'oliva americano che, appunto, vende l'olio d'oliva... con un abbonamento! Trovi il link in fondo all'articolo!"MA NON SOLO OLIVE...In questa puntata io e Bruno Rago approfondiamo insieme l'undicesimo capitolo del Robert Collier Letter Book, uno degli "antichi testi sacri" dei copywriter.Stavolta Robert Collier ci racconta come sia riuscito a vendere una collana di libri per bambini a dei clienti a cui già aveva venduto in precedenza.Ecco un anticipo delle cose che scoprirai in questa puntata:- Prodotti di Front End e Back End: cosa sono e come possono costruire una relazione proficua del tuo cliente- Follow-up online e offline: il percorso (non sempre necessario) per accompagnare un potenziale cliente alla vendita (non per forza la prima)- AIDA e CVB: 2 Modelli di copy per attirare l'attenzione del tuo lettore e persuaderlo a comprareNOTESe assaggi la prima oliva, vai avanti più facilmente: conviene sempre dare la possibilità di "far assaggiare" il tuo prodotto o servizio - specialmente a chi non ti conosce - e dare qualcosa anche a chi ha già "assaggiato" da te.In questo modo puoi anche stabilire il valore stesso del cliente, in modo da delineare il percorso personalizzato (o funnel) che devono fare i tuoi clienti per arrivare alla vendita, che sia la prima o meno.L'obiettivo è sempre quello di vendere meglio e di più.PUNTI SALIENTI[2.33] Quanti prodotti o servizi deve vendere un azienda prima di guadagnare davvero? I prodotti di Front-End e di Back-End. Il follow-up, il funnel e la valorizzazione del cliente.- Dopo la prima oliva, tutto il resto è in scalata. [Bruno]- Molte aziende sono convinte che non ci sia niente da dire o da vendere prima del prodotto, e oggi è inimmaginabile fare una vendita a freddo in questo modo. [Bruno]- Non c'entra vendere, ma il percorso che il tuo potenziale cliente fa, prima che tu gli appioppi qualcosa. [Bruno]- La realtà è che serve un team di professionisti che si occupi di copy, marketing, strategie di front end o autoazione del software per l'imprenditore. [Bruno][12.27] Stabilire fiducia con la prima vendita. Follow-up e cross-selling.- Quando hai concluso una vendita, hai finito il lavoro più duro. [RC]- Il Copy Persuasivo esiste come parte di una strategia di marketing. [Andrea]- Tutti gli imprenditori vorrebbero essere i Jeff Bezos della situazione. [Andrea]- Qualunque cosa tu dia di cartaceo, avrà un impatto superiore rispetto all'online. [Andrea]- L'obiettivo è far passare i clienti dall'online all'offline. [Bruno][28.21] Il follow-up per una collana di libri per bambini. I Modelli AIDA e CVB.LINK UTILI•Lettera di vendita d’olio d’oliva https://www.copypersuasivo.com/wp-content/uploads/2018/07/Fresh_Pressed_Olive_Oil.pdf •Ti serve un Copywriter? http://www.copypersuasivo.com/copywriting-servizi-copywriter ****************************************************************LE RISORSE CHE TI CONSIGLIAMO PER DIVENTARE ABILE COL COPY PERSUASIVO® :►► Il Piccolo Libro della Scrittura Persuasiva (NUOVA EDIZIONE): https://amzn.to/2LuUepi►► Il sistema completo per lanciare la tua attività con il copy persuasivo™: http://copypersuasivo.com/programma-sfornaclienti►► Il canale YouTube di Copy Persuasivo®: https://www.youtube.com/c/CopyPersuasivoSrl

This week on The Living Fully Podcast, Mallory is joined by her sister, Jade, along with Ellen Boyer and Caroline Bryan. Together, they sit down to discuss their personal experiences and the mission and hearts behind The Brett Boyer Foundation, which was started to raise awareness surrounding CHD (Congenital Heart Defects) and share the love of Down syndrome. Both Ellen and Jade have walked the journey of losing a child to CHD - Ellen's daughter, Brett, and Jade's son, Blaise - and they help lead a conversation aimed to brighten lives and build a legacy of love and hope.Throughout the episode, Mallory, Jade, Ellen, and Caroline dive into:- The annual Red Bird Games, held at Caroline and her husband Luke Bryan's farm, which bring together friends, family, and community to support CHD research and The Brett Boyer Foundation- Hilarious and touching stories from their hospital days with their children, including Caroline's swollen lip moment and why Mallory brought cabbage to Jade- How starting the foundation has helped them honor Brett and Blaise's memories(among so many others!), raising awareness and funding for CHD while uplifting families and communities- Finding joy and purpose after loss, and why celebrating each life, even through difficult times, is so essentialThey close out the episode with reflections on family and life, and the simple, powerful moments that remind us to live fully. This episode is one you won't want to miss - it's sure to leave you inspired to live and love a lot more fully!The Brett Boyer Foundation: https://www.thebrettboyerfoundation.org/Follow Along with Jade: https://www.instagram.com/jadeervincherwak/?hl=enFollow Along with Ellen: https://www.instagram.com/ellenboyer/?hl=enFollow Along with Caroline: https://www.instagram.com/linabryan3/?hl=enOur Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com* Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com* Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on The Living Fully Podcast, Mallory is joined by her siblings, Jade, Luke, and Gabe, for a sibling roundtable discussion that is full of laughter, childhood reflections, and, of course, some sibling banter! Growing up in a big, lively family on a farm in Kentucky, the four of them share their favorite memories, the lessons and values learned from their parents, and what keeps them so close as adults. From hilarious childhood stories to the unique bond that each shares with each sibling, this episode is a peek into the love and chaos of the Ervin family.Throughout the episode, Mallory, Jade, Luke, and Gabe dive into:Funny and unexpected stories from their childhood, including who got in the most trouble and (mostly) harmless sibling pranksWho is REALLY Mom and Dad's favorite childHow they navigate staying close despite busy lives, careers, and families of their ownWhat they admire most about one another and how those qualities have shaped their relationshipsFamily values that have been passed down through generations and how to plan to continue to keep those values instilled in families of their ownThey close out the episode with reflections on family, the legacy their parents have passed down, and the reasons why their sibling bond remains so strong. This episode is packed with laughs, love, and plenty of silly sibling rivalry - you won't want to miss it!Follow along on Instagram: www.instagram.com/malloryervinOur Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com* Check out Hero Bread and use my code LIVINGFULLY for a great deal: www.hero.co* Check out Life 360 and use my code LIVINGFULLY for a great deal: www.life360.com* Check out Native Path: https://getnativepath.com/livingfully* Check out Uncommon Goods and use my code LIVINGFULLY for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on The Living Fully Podcast, Mallory sits down with one of her most highly requested guests of all time, her husband, Kyle DiMeola! Together, they pull back the curtain on their relationship, sharing the real, raw, and hilarious journey of their life together. Sharing stories from how they first met to navigating the beautiful chaos of marriage and parenthood. Now with their fourth child on the way, reflecting back on their years together made for an incredible conversation you will not want to miss!Throughout the episode, Mallory and Kyle dive into:- How they first met and got to talking at a random coffee shop in Nashville- The toughest challenges they've faced in marriage and parenthood and how they've grown stronger together through those times- Their transition from a party of two to a family of five (soon to be six!), and the lessons they've learned along the way- Good and honest advice for newly weds and new parents and how to keep each other as priorities in their lives- How their relationship has evolved through life's ups and downs, and why they truly believe they were made for each otherThey wrap up the episode with reflections on love and why showing up for each other every day is a key to living fully. This conversation is full of love, wisdom, and plenty of laughs that you won't want to miss it! Our Sponsors:* Check out 23andMe: https://23andme.com/LIVINGFULLY* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Gobble and use my code LIVINGFULLY for a great deal: gobble.com* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com* Check out Native Path: https://getnativepath.com/livingfully* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Uncommon Goods: Get 15% off your next gift at uncommongoods.com/livingfully!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Y'all see this Madison Square Garbage?Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/Want IOTW in its own feed?https://podcasts.apple.com/us/podcast/frangela-idiot-of-the-week/id1742512316Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on The Final Word, we're diving deep into the headlines that have captured the nation's attention. First up, we break down the arrest of Luigi Mangione in the shocking murder of insurance CEO Brian Thompson. What led to this tragic murder, and what do we think about people who don't see it as a tragedy?Then, we shift gears to the political arena, where FBI Director Christopher Wray's resignation has sent ripples through Washington. What does this mean for the future of law enforcement in the U.S.?And, of course, we can't ignore the growing concerns around Donald Trump's authoritarian agenda. As tensions rise, we discuss what this could mean for the future of democracy—and where we go from here.Finally, we touch on the surprising nomination of Kimberly Guilfoyle to become the U.S. Ambassador to Greece. Is this just another political spectacle, or is there more to this story than meets the eye?Through it all, we bring our signature blend of sharp analysis, humor, and honesty to help you make sense of these chaotic times. So grab your headphones, settle in, and join us for a lively conversation you won't want to miss. The Final Word—where we get through the madness together, one story at a time.Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/The Pinta Pride Project | https://buffalogrovepride.com/Want IOTW in its own feed?https://podcasts.apple.com/us/podcast/frangela-idiot-of-the-week/id1742512316Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some rules need to be bent and some need to be broken. But there are some that need to be followed ALL the time!Don't feed wild animals.Don't get naked on the internet.Don't steal stuff with tracking devices.Don't bring prison rules into your home.Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How are these polls so close?! Kamala Harris stepped into the lion's den to do an interview on Fox News. Meanwhile, the Republican candidate swayed on stage for 40 minutes to a random playlist. A judge tells Georgia election officials that they must certify the vote without delay. We'll see how much they respect the law in a couple of weeks.The Final Word on all things Political and Pop Cultural. Comedic duo Frangela makes "Real News. REAL FUNNY!" Your positive "Back Up AND Black Up!" here to inspire you to #RESIST!")Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on The Final Word Podcast, we dive deep into the currents of crazy shaping today's discourse. Join us as we unpack the takeaways from Vice President Harris' challenging CNN town hall, dissect the media's persistent blind spots, and ponder the perplexing debate surrounding Donald Trump's mental state. We'll also explore why Elon Musk isn't in trouble yet with Merrick Garland. Plus, we'll celebrate Ruby and Shaye, who seem to have won it all! Tune in for a lively, thought-provoking discussion designed to keep you informed, engaged, and ready to tackle the Project 2025 MAGA agenda!Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey All!We'll be back next week with a brand new Final Word!In the meantime please enjoy this best of Idiot episode as you recover from your Thanksgiving dinner!Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dear listeners, when you look at moves that Trump makes and schemes he announces and think to yourself "but he can't do that"...Think again. He has no regard for the norms and values of regular folks. Corruption is tenacious so resisting it has to be more unshakable.Plus, the Department of Somethin' Ain't Right weighs in on the assassination in New York.Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Who will snag the illustrious title of grand fool? Will it be the intrepid Australian woman who tried to chase her phone all the way to a mythical Middle Earth? Or perhaps the chilling tale of the man who allegedly took a deadly detour, committing murder and burying his roommate in the backyard—a true testament to poor life choices.But hold on! The drama thickens with our coffee-fueled felon whose drive-thru run took a sharp turn into the realm of multiple arrests. And just when you think it can't get any weirder, we have the Getty Museum attempting a quirky blend of art and science that, spoiler alert, resulted in an unexpected need for first aid!Join us as we unravel the wild, wacky, and downright ridiculous in a battle for the coveted Idiot of the Week title! You won't want to miss this hilarious journey into the depths of poor judgment and epic fails! Your weekly fix of wacky, zany craziness as only Frangela can provide! You send in stories of real-life idiots and we mock them for your edification. It is our sacred duty.Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.Want IOTW in its own feed?https://podcasts.apple.com/us/podcast/frangela-idiot-of-the-week/id1742512316Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we find beauty in the simplicity of stupid. Will this week's winner of the beloved title, idiot of the week, be Spirit Airlines for refusing to limit their customer base to just humans? Or will our victor be the man who decided that words were not as useful as a knife to communicate with his displeasure with his brother? Could this week's champion be the Floriduh man who decided to finish his beer while being arrested? Can any of the aforementioned candidates beat the passenger who was beaten for trying to open the emergency exit door during their flight? Tune in to find out and get the dose of LOL you need in these trying times!Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/Want IOTW in its own feed?https://podcasts.apple.com/us/podcast/frangela-idiot-of-the-week/id1742512316Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Final Word on all things Political and Pop Cultural. Comedic duo Frangela makes "Real News. REAL FUNNY!" Your positive "Back Up AND Black Up!" here to inspire you to #RESIST!")Thanks Factor! Go to FactorMeals.com/resist50 and use code resist50 to get 50% off your first box plus 20% off your next month while your subscription is active.Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video and audio!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Don't smash your getaway vehicle, don't sausage your raccoons, don't panda your dogs, or let your research monkeys out!Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Factormeals.com!!!!lThanks Factor! Go to FactorMeals.com/resist50 and use code resist50 to get 50% off your first box plus 20% off your next month while your subscription is active.Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/Want IOTW in its own feed?https://podcasts.apple.com/us/podcast/frangela-idiot-of-the-week/id1742512316Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we begin processing the election results and what they mean for our community and the world. We share and discuss our raw "behind the black curtain" feelings, hopes and fears for our collective future and how we, the resistance, can move forward. Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get ready for a laughter-packed episode of Idiot of the Week! This week, we present a dazzling lineup of candidates vying for the coveted title of our favorite fool. Will it be the German pizzeria caught in a scandal for allegedly serving sides of cocaine with their slices? Or perhaps the thrill-seekers willing to pay to be tased and zipped up in a body bag at a daring new “full contact” escape room?But wait, the competition is heating up! Don't forget about the passenger who thought a can of tuna was the perfect mid-flight snack. And let's not overlook the Wisconsin pizzeria that may have unwittingly laced a whopping 60 pizzas with THC! When did ordering pizza become so dangerous?!?!?!?!?Join us as we joyfully dissect these outrageous stories, speculate on who deserves the title, and revel in the absurdity of it all. Tune in and take a guess—who will take home the honor this week? You won't want to miss it!Do you want to hear more Idiots of the Week?? Become a Frangela patron at Patreon.com and get three exclusive Micro Idiot podcasts each week as our thank you for your support. Now in video!Frangela swag available at https://www.zazzle.com/store/frangela! Book a personalized video shout-out from Frangela at Cameo.com/frangeladuo.https://sexyliberal.com/Want IOTW in its own feed?https://podcasts.apple.com/us/podcast/frangela-idiot-of-the-week/id1742512316Our Sponsors:* Check out Fresh Pressed Olive Oil: freshpressedoliveoil.com* Check out Happy Mammoth and use my code FRANGELA for a great deal: happymammoth.com* Check out Mochi Health and use my code FRANGELA for a great deal: www.google.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy