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If you're strength training but not seeing the results you want, this episode is for you. Trainer David Barta joins me for a no BS conversation about what actually works when it comes to building muscle, growing your glutes and getting lean without wasting your time. We break down the four foundational strength movements everyone should master, how to go from zero strength training to intermediate safely and how to put on muscle even if you're only training two to three days a week. We also talk about the real benefits of hitting 10k steps, the neurochemistry of workouts and the underrated fitness habits that quietly make the biggest difference.David shares honest thoughts on Pilates (including why men struggle with it), the most overrated exercises people swear by and the most common mistakes women make when they first start lifting. We also dig into how to get the nutrition piece right so you can actually get lean while building strength, without chronically under-eating or overdoing cardio. This episode cuts through trends and confusion and gives you a clear, practical blueprint for training smarter.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stefan Barta, MD, MS Cutaneous T‑cell lymphoma (CTCL) is a rare condition that often raises important questions for patients and families. In this episode, we sit down with Dr. Stefan Barta, of the University of Pennsylvania, to bring clarity to what CTCL is, how it's diagnosed, and what patients can expect from staging and treatment. Dr. Barta breaks down the differences between CTCL subtypes, explains why diagnosing someone can take time, and shares the most up-to-date therapies, including skin directed treatments, immunotherapies, and emerging clinical trial options. Most importantly, he offers reassurance for those newly diagnosed: “The future is absolutely bright… there is a lot of hope for our patients with CTCL.” DOWNLOAD TRANSCRIPT CLICK HERE to participate in our episode survey. Mentioned on this episode: Cutaneous T-cell lymphoma Cutaneous Lymphoma Foundation Clinical Trial Support Center Additional Blood Cancer United Support Resources: Free Nutrition Consultations Information Specialists Financial support Online Chat Free telephone/web patient programs Free booklets Young Adult Resources Support groups Caregiver support Caregiver Workbook Survivorship Workbook Advocacy and Public Policy Patient Community Mental Health Resources Episode supported by Kyowa Kirin, Inc. and Cutaneous Lymphoma Foundation.The post Cutaneous T-Cell Lymphoma (CTCL): Illuminating a Brighter Path Forward first appeared on The Bloodline with Blood Cancer United Podcast.
Dozviete sa všetko dôležité o daniach z príjmov tak, aby im porozumel bežný človek aj podnikateľ. Povieme si o rozdieloch medzi fyzickými a právnickými osobami a pozrieme sa aj na chyby a ako si s nimi poradiť. Hosť: Michaela Belanová, Barta.sk (https://www.barta.sk) V rozhovore sa dozviete: ➡️ Aký je rozdiel medzi daňovým priznaním fyzickej osoby a právnickej osoby? ➡️ Kedy bežný človek musí podať daňové priznanie typu A alebo B? ➡️ Čo sú nezdaniteľné časti a daňové bonusy pri fyzickej osobe a prečo sú dôležité? ➡️ Čo je „minimálna daň“ – daňová licencia – a koho sa týka? ➡️ Čo je daňová strata pri právnickej osobe a ako ju môže firma využiť?
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"Wiener Erinnerungsarchitektur und die Wiederkehr des Judenhasses" - eine Rezension von Silvio Barta - Literaturkritik.de. Olaf Links „Geschichte(n) der Juden und Antisemiten in Wien zwischen 1848 und 1938“ zeigt, wie Veränderung Ängste schürt und Judenhass mobilisiert(Hördauer 12 min)Wien ist eine Stadt, die Erinnerung als Architektur baut, in Fassaden, Institutionen, Familiennamen – und in den Baulücken, die Vertreibung hinterlässt. Lange bevor Österreich Österreich hieß, setzt Olaf Links Geschichte(n) der Juden und Antisemiten in Wien zwischen 1848 und 1938 zu einem historischen Vorspann an, Ostarrichi um das Jahr 1000. Entlang der Monarchen – beginnend bei Leopold I. aus dem Haus Babenberg – verdichtet sich in den Porträts von Herrschern und Befehlshabern ein wiederkehrendes Muster: ein Wechselbad aus Duldung und Ablehnung des Judentums, aus pragmatischer, für beide Seiten gewinnbringender Kooperation und immer neuen Wellen der Verfolgung. Phasen, in denen jüdisches Leben als ökonomisch und kulturell „nützlich“ gilt, kippen in Abwehr, Stigmatisierung und Gewalt. Dieses Spannungsverhältnis prägt das Zusammenleben von Menschen jüdischen und nichtjüdischen Glaubens in vielen europäischen Städten seit über tausend Jahren. Doch hier wird es als Wiener Geschichte erzählt. …“Eine Rezension von Silvio BartaDen Text der Rezension finden Sie hierHat Ihnen diese Rezension gefallen, mögen Sie vielleicht auch diese SendungKommen Sie doch einmal in unsere Live-Aufzeichnungen in München Technik: Jupp Stepprath, Sprecher: Matthias Pöhlmann, Realisation Uwe Kullnick
01/16/26: Joel is broadcasting from the 40th annual Bologna Feed in Minto, ND, and is joined by quite the crew to promote the town! The Mayor of Minto, Bubba Schweigert, his buddy Chris, and Walsh County Commissioner, Ernie Barta. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.
Live from the Bird Comedy Theater!KC Revival Presents: Together ForeverPerformed as part of the 2025 Bird Holiday Telethon, join Valencia and Cooper Clementine (West Kester and Cameron Smith) as they celebrate the holidays with previous guest Susie (Amanda Matteucci), and new guests Barnabus and Kathandra (Rocky Alterman and Kacy Barta). Thanks for listening and watching!Please share this podcast with friends and family, and clock that follow button while you're at it.
In this episode of the "Southern Medicine Podcast", J.P. Barta, CEO of Legacy Benefits Group, and Randy Glick, Executive Director of SMA, explore how Transperra is reimagining healthcare delivery in a system that has grown increasingly complex, costly, and opaque. They discuss how transparency, advocacy, data intelligence, and direct provider contracting can realign incentives, reduce barriers to care, and give both patients and employers greater control over costs. The conversation highlights Transperra's waived out-of-pocket model, its partnership with Advisory Health Administrators, and what the future may hold for employers, TPAs, providers, and members seeking a clearer, more connected, and more affordable healthcare experience.
Are you a military or special needs family feeling torn between stability, services, and what your child actually needs to thrive? We sit down with Natalie Mack and Ashley Barta, two military homeschool leaders who have navigated frequent moves, special needs, and high school planning—then turned those lessons into practical guidance for families everywhere. Their stories show how homeschooling can transform from a last resort into a flexible, confidence-building path that adapts to your life instead of demanding you adapt to it.We unpack the “now what?” moment after withdrawing from school and offer a clear starting plan: distinguish online school from true homeschooling, take a short deschooling reset, and use interests to weave core subjects into meaningful projects. If calculus or chemistry makes you sweat, we share how outsourcing, co-ops, tutors, and dual enrollment let parents become curators, not solo teachers. For high school, we flip the script: begin with the destination—college, trades, service, entrepreneurship—and reverse-map requirements with transcripts that reflect real initiative, not just seat time.Special needs families will find concrete strategies that honor therapy schedules, energy windows, and real progress. Ashley explains how to embed OT, speech, and PT goals at home, use puzzles, games, and assistive tech for literacy and math, and embrace the power of the pause. We also tackle the socialization myth with a richer picture of sibling bonds, multi-age learning, and intentional community. For military families and anyone moving often, we highlight how virtual networks serve as lifelines to local co-ops, park days, and inclusive groups—plus what leaders can do to genuinely welcome neurodivergent learners and short-term volunteers.If you're craving educational choice with confidence, this conversation is your homeschool roadmap—practical, hopeful, and real about the work involved. Subscribe, share with a friend who needs encouragement, and leave a review to help more families discover tools that make learning lighter and life-giving. What's one change you'll try this week?ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Visit our sponsor's website: www.LearningRx.com
Barta bulshada ee Reddit ayaa dacwad sharci ah ka gudbisay xayiraadda Australia ee baraha bulshada ka mamnuucday carruurta ka yar 16 sano. Afar nin oo Faransiis ah ayaa lagu eedeeyey inay guri Camberra ku yaalla ka xadeen alaabo lagu qiimeeyey 10 milyan oo doollar.
Zmeny v podnikaní na rok 2026. Vyššie dane a poplatky sa týkajú všetkých, ktorí do systému prinášajú hodnoty. V rozhovore sa dozviete: ➡️ Oplatí sa viac živnosť alebo s.r.o ➡️ Aké chyby robia ľudia pri zakladaní s.r.o., Na čo sa dopredu pripraviť? ➡️ Čo sa mení pre SZČO od nového roka? ➡️ Povinnosť bezhotovostných platieb - prečo nestačí prevod na účet a potrebujete QR kód? ➡️ Menia sa PNky a ich vyplácanie Hosť: Michaela Belanová, expertka na účtovné poradenstvo, Barta (https://www.barta.sk)
After building Tactical Fleet into the largest, national pre-owned exotic car dealership, Chris Barta founded Design Auto, an online marketplace built exclusively for cars priced over 100k dollars. Top 3 Value Bombs 1. Long-term success comes from relentless follow-up, genuine relationships, and never judging a prospect by appearances. 2. Disruption starts with making an industry experience fresh, fun, and brand-focused, even in something as traditional as used car sales. 3. Transitioning from brick-and-mortar to SaaS requires patience, adaptability, and leveraging your network to build massive early buzz. Follow Design Auto on Instagram - Design Auto Instagram Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire.
Účtovná závierka je kľúčovým momentom pre každú firmu. Povieme si, ako sa vyhnúť chybám, ktoré stoja čas, peniaze aj reputáciu, a čo spraviť, aby bol koniec roka bez stresu. V rozhovore sa dozviete: ➡️ Prečo je správna príprava na koniec účtovného obdobia tak kritická pre každú spoločnosť? ➡️ Aké sú najčastejšie chyby, ktorých sa firmy dopúšťajú, a aký majú dopad? ➡️ Kedy by mali spoločnosti začať s prípravou na účtovnú závierku? ➡️ Ako zabezpečiť dôslednú a presnú inventarizáciu? ➡️ Na čo si dať pozor pri odpisoch na konci roka? ➡️ Ako môžu moderné technológie pomôcť pri eliminácii chýb? ➡️ Aké sú kľúčové termíny a ako sa vyvarovať ich nedodržaniu? ➡️ Aké sú najdôležitejšie odporúčania pre firmy? Hosť: Michaela Belanová, Barta.sk
Krustpunktā Lielā intervija: Rēzeknes domes priekšsēdētājs Aleksandrs Bartaševičs.
Krustpunktā Lielā intervija: Rēzeknes domes priekšsēdētājs Aleksandrs Bartaševičs.
Bart Przedwojewski to bez wątpienia jeden z najwybitniejszych polskich biegaczy górskich. Wraz z jego sportowym rozwojem rosło również zainteresowanie biegami trailowymi – zarówno w Polsce, jak i na świecie. Przez wiele lat startował w prestiżowym cyklu Golden Trail World Series, ale nadszedł moment, by zrobić krok naprzód i podjąć nowe wyzwanie. W 2025 roku Bart debiutuje w świecie biegów ultra. Pomimo tego, że dłuższe biegi ultra dopiero przed nim, to już teraz podkreśla, że łatwo nie będzie:„Myślałem, że będzie łatwiej, jednak nawet w ultra od początku trzeba cisnąć” – przyznał w rozmowie o zmianie dystansu. Na jego pierwsze starcie z ultramaratonem przyjdzie nam poczekać do jesieni – Bart wystartuje w CCC, biegu na 100 km, rozgrywanym w ramach legendarnego UTMB.Spotkaliśmy Barta podczas jego pobytu w Zakopanem, gdzie przebywał na obozie sportowym.Rozmowę dla Was przeprowadziły: Joanna Jóźwik – była lekkoatletka, która dopiero zaczyna swoją przygodę z biegami górskimi, oraz Karolina Obstój – doświadczona trailowa zawodniczka, doskonale znająca ten świat od podszewki.Partnerem tej rozmowy jest marka SUUNTO, wspierająca Barta w jego rozwoju sportowym.
Warwick Life host Scott Nerney talks with Warwick Public Library Deputy Director Evan Barta.Evan Barta began his stint as Deputy Director in August 2024 after serving as the library's Coordinator of Technology for 13 years. Hear about working with library staff, what the Warwick community gets from their libraries, events for all ages, Miss Junie the spider, how Evan spends his free time, and how many books are borrowed in a year.Warwick Life highlights what's special in Warwick, Rhode Island and helps listeners get the most from this seaside community. Warwick Life is produced by Scott Nerney and presented by We Be Jammin'.Write to warwicklife@gmail.com.Music by Tess Der Manouelian.
$14.99 won't get you nudes with Ashley, but giving this episode a listen is going to be well worth your time. Welcome back, and this week The Ashley Barta joins Craig and Damien, and this is a great show. The fastest growing demographic for hunters are females, and Ashely sits down with us and discusses many of the misconceptions that face female hunters. Looking for new products? Visit Canadian Waterfowl Supplies: https://www.canadianwaterfowlsupplies... @CanadianWaterfowlSupplies Looking for some Punisher Swag? Visit www.punisherwaterfowl.com A huge thank you to our show sponsors: Real Geese Decoys : https://webfootdecoys.com/ @realgeesedecoys First Lite: Https://firstlite.com @FirstLiteHuntingApparel Ducklander Calls: http://ducklandercalls.com @dlc300 Have ideas for a topic? Know someone who would be a good guest? Have questions about the show? Reach out on social media: Instagram : www.instagram.com/punisherwaterfowl ( / punisherwate.. ) @punisherwaterfowl Facebook : www.facebook.com/punisherwaterfowl ( / punisherwater.. ) #PunisherWaterfowl #podcast #waterfowl #Waterfowl #VeteranOwned #Podcast #DuckLanderCalls #duckhunters #duckcalls.
On today's episode we are joined by Senator Jeff Barta talking about projects in western North Dakota For more information on ISIGHT and The HIVE, visit their websites - www.isightdrones.com - www.hivegf.com - or their Facebook pages - @isightdrones - @thehivegf Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com Or message us at bit.ly/44meos1 #isightdroneservices #thehive #drone #drones #gfbs #grandforksbestsource
On this episode of the Migration Waterfowl podcast, your host Brian Halbleib talks with Ashley Barta from Kansas. Ashley shares her journey into waterfowl hunting, including the challenges she faced after losing her mother and how she found solace and purpose in the outdoors. They talk about her experiences as a woman in a traditionally male-dominated sport, the importance of community support, and her involvement with various women's organizations that promote outdoor activities. Ashley also discusses her favorite hunting locations, the thrill of her first hunts, and the lessons learned along the way, emphasizing that it's never too late to pursue one's passions. They discuss her experiences and what has changed during her five years of waterfowl hunting. They also talk about hunting safety, personal growth, the importance of solo hunting, and the bond people build with waterfowl dogs. Ashley discusses her memorable hunting stories, challenges faced and lessons learned and her future aspirations in the hunting community. They also talk about traveling to hunt and the joy that outdoor adventures can bring. Feel free to reach out to us: migrationwaterfowl@gmail.com Facebook, Instagram, YouTube & TikTok: @migrationwaterfowl Migration Waterfowl Store https://tinyurl.com/MigrationWaterfowlStore Migration Waterfowl is presented by: Blue Bird Waterfowl https://bluebirdwaterfowl.com And also brought to you by these fine partners: The Duck Hole & Company https://m.facebook.com/duckholecompany Rig'Em Right Outdoors https://rigemright.com Flight Day Ammunition https://www.flightdayammo.com 10% off with code MW10 CK Custom Calls https://m.facebook.com/100088485616501/ Takeaways: Ashley started hunting to honor her mother's wish for her to pursue her own interests. Community support is crucial for women entering the hunting world. It's important to ask questions and be transparent about your experience level. Hunting can be a healing experience after personal loss. Women in hunting are breaking stereotypes and creating supportive networks. Ashley emphasizes the importance of safety and being aware of surroundings while hunting. Traveling for hunting adventures can lead to unforgettable experiences. Every hunting trip offers unique challenges and learning opportunities. It's essential to find a hunting community that encourages and supports you. Ashley believes in the power of positivity and seeing the good in others. It's important to share those stories so we can all take a second and reflect on that. Do what works for you; don't just follow trends. A day outside is better than a day inside. Solo hunting can teach you a lot about responsibility. If my dog is working, I shoot the cripples. Always announce your rules before the hunt. Hunting with friends you trust enhances safety. Memorable experiences often come from unexpected situations. Setting personal goals in hunting keeps the passion alive. Every hunt is a learning opportunity, regardless of the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices
Díky investicím do ropných tankerů a zlata vydělal předloni investor a filantrop Jan Barta ze skupiny Pale Fire Capital tolik peněz, že se stal 10. největším plátcem daní v Česku. Letos mu přeje pád amerických akcií. „Viděl jsem, že s nástupem Donalda Trumpa půjde zlato nahoru, protože to je jistota v rozkývaném světě,“ říká pro Český rozhlas Plus. Část zisků věnuje dlouhodobě na podporu liberální demokracie a veřejněprospěšných projektů.
Secret Thoughts of CEOS Ep. 131 Unlocking Leadership Potential: How Shadow Work Transforms Leaders with Kim Barta In this episode of 'Secret Thoughts of CEOs and Business Leaders', host Chris Yonker delves into deep discussions with Kim Barta, a renowned psychotherapist and thought leader. Kim shares insights into his work around shadow therapy, explaining how our unconscious beliefs and patterns shape our lives. He talks about the nuances of family dynamics, personal growth, and healing from trauma. Listeners learn practical strategies for identifying and overcoming shadow aspects, fostering greater joy and fulfillment in both personal and professional realms. Chris also promotes the Family Business Executive Forum, a resource aiding those in family businesses to navigate issues like succession, financial management, and sibling rivalry. Timestamps · 03:45 Kim Barta's Background and Early Influences · 07:02 Developing a Metamodel for Healing · 13:34 Understanding Shadow Work · 23:03 Identifying and Addressing Shadow Patterns · 30:42 Awakening to the Problem · 42:13 Practical Steps for Escaping Abuse · 45:33 Adapting Systems for Healing Memorable Quotes · “ If you really tune in to the nuances of their micro behaviors, you can create change that helps people move to greener pastures a lot sooner. [05:40] · ”Everywhere I go, my shadow comes with me. I can't outrun my shadow. [22:08] · ” I say, no, what you've been living is not you. You've been living the lie. That you believe? Mm, if we take away the lie, you don't know who you are and I don't know who you are. We only know who you are when you're holding the lie. Let's take away the lie and discover who you are. [25:03] Websites: fambizforum.com. www.chrisyonker.com. Free Relationship Assessment Free Shadow Assessment kimbarta.org LinkedIn: @Kim Barta Kim Barta is an internationally award-winning lecturer, multi-culturally informed developmental psychotherapist, spiritual guide, author, workshop creator, and speaker. His work is grounded in an experiential practice, blending his unique, sophisticated healing with practical everyday usability. He has written and lectured on diverse topics such as Shadow, Spiritual Development, Developmentally Informed Meditation, Developmental Psychology, Shadow and Health at Every Developmental Level, Healthy Power, Developmental Leadership, Organizational leadership, Power and Bliss, Grief, Parenting, Relationships, and Love, to name a few. He has developed several new forms of therapy, including The Evolution of Shadow Resolution, Psychosocial Cartography, Stages of Developmentally Informed Psychotherapy, Shadow to Spirit, and more. Kim Co-founded Stages International with Dr. Terri O'Fallon, PhD., an organization focused on researching and teaching evolutionary consciousness. Kim is releasing his latest trilogy on love: Love, Relationship, and Flow, The Love, Relationship and Flow Journal, and Love Letters from Consciousness. They are available at Barnes and Noble, Amazon, and other outlets. Kim's Shadow books are available on his website. You can find kim at Kim Barta | Illuminating Your Hidden Self .
Margherita Loy"Tutto ciò che resta"Postfazione di Dario VoltoliniHopefulmonster Edizioniwww.hopefulmonster.netSi può dire che la lingua madre di Margherita Loy sia direttamente l'italiano letterario. In questi tre nuovi racconti gli elementi portanti sono la possibilità della scrittura di essere semplice ma di aprire improvvise complessità, il gioco dei richiami tra il passato e il presente, la tensione tra la scena narrata e quella vista che si liquefà nel vissuto della parola, la rarefazione che è evocata con termini nitidi e precisi, i riverberi di infinite letture abitate da sempre, refoli bassaniani, il pensiero che gioca con le parole. E soprattutto la presenza dell'oggetto emblematico che catalizza verso sé le storie perdute e ne rende disponibile la narrazione.Abbiamo tre gioielli in questa raccolta. Ciascuno racchiude un mondo, conserva relazioni e affetti, vite irripetibili. Ma la loro essenza di gioielli riverbera su mondi, relazioni, affetti e vite il pregio del valore delle loro pietre, dell'oro, delle perle.Margherita Loy è una narratrice che nutre un personale rispetto nei confronti delle storie che racconta. Questo è un dato caratteriale che permea la sua prosa e la impreziosisce, sebbene la scrittrice mantenga con cura affilato il rasoio e appuntito il bulino al cospetto dei dolori e delle sofferenze. Margherita Loyo è nata a Roma nel 1959 e da molti anni vive nella campagna lucchese. Ha condotto programmi sui libri per l'emittente Videomusic, programmi culturali su Rai Radio Tre, tradotto libri per Astrolabio-Ubaldini Editore e pubblicato racconti sulla rivista “Paragone Letteratura” e nell'antologia Parole apparecchiate (2011) edita da Trasciatti Editore. Ha inventato libri d'arte per bambini per Gallucci Editore: La cameretta di van Gogh (2015, 2023); Magritte. Questo non è un libro (2021); Pop al pomodoro (2021). Per Zona Franca Edizioni ha pubblicato la raccolta di racconti V.O.L.A., Vino, olio, latte e acqua (2013), per Atlantide Edizioni i romanzi Una storia ungherese (2018), La dinastia dei dolori (2020) e Dio a me ha dato la collina (2022), mentre per l'editore Barta è uscito nel 2023 il romanzo Delia o mattino di giugno. Attualmente tiene un blog di letteratura e arte su “Il Fatto Quotidiano”.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.
Robiąc zakupy w sklepie TaniaKsiążka.pl poprzez ten link, możesz okazać wsparcie dla kanału: https://webep1.com/go/31a40d527e Powyższy link jest linkiem afiliacyjnym. Niewielki procent ze sprzedaży trafia do mnie. Wesprzyj mnie na Patronite: https://patronite.pl/agarojekSpotify: https://open.spotify.com/show/00bR40E... Instagram: @agnyeshka kontakt: ciekawesprawykryminalne@gmail.comźródła: https://1drv.ms/w/c/bac46d350fdf9f05/EVn7iZTt_GZCnEBcB3UbJkcB5Turm5oNu-XdXDAo4oSBOg?e=4kp3N5Ta sprawa jest rozwiązana.
The season finale is upon us! We decided to check in with some of our previous guests, as well as meet some new ones. Thank you for listening to our very important show. It means a lot to Tom and Agatha, as well as all the fantastic guests that we feature. Be sure to go support live comedy! Maybe you'll even get to meet some of these fine people. Enjoy the finale, and we'll see you again in a few months!
In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of personal insights in performance improvement. Thanks Will! Find him on IG and X here: https://www.instagram.com/will_barta/ https://x.com/willbarta Chapters: 00:00 Welcome! 00:52 Introduction and Background 02:18 Training Regimen and Seasonal Preparation 05:29 Strength Training and Plyometrics 08:16 Managing a Long Racing Season 11:14 Goals for 2025 and Consistency in Performance 14:20 Explosive Training and VO2 Max Workouts 17:21 Time Trial Tips and Positioning 20:19 Endurance Training and Heart Rate Management 23:22 Bro Science and Personal Insights 29:19 Exploring Training Techniques and Values 38:41 Nutrition Strategies for Endurance Racing 44:15 Anticipating the Upcoming Racing Season 45:48 Reflecting on Past Races and Lessons Learned 50:47 Celebrating First Pro Win and Its Impact 53:28 Maximizing Performance: Engine vs. Aerodynamics
Send us a textTristan is out sick so Tony does a solo podcast with Ashley Barta. Ashley is an avid outdoorswoman who loves waterfowl, turkey and much more! You can find Ashley on instagram @ the_ashley_barta !Companies we LOVE | Ways to Support the Podcast ↓froggtoggs - USE CODE ZD315 FOR 15 PERCENT OFF @ www.froggtoggs.com *Cannot be used in combination with any other promo code. Offer only available at www.froggtoggs.com.*Valid 8/30/2023 thru 12/31/2024Williamson Outfitters (Coastal Florida Waterfowl Hunts, Fishing, Gator Hunts and Much more!)https://floridaducks.com/Code Duck30 for 20 percent off Huntwise!https://huntwise.com/pro/checkout?code=DUCK30Looking to waterfowl hunt in Arkansas? Give our good friend Kade Weatherford, Owner of Delta Thunder Outfitters a call at (870)-926-7944You can use code ZeroDuck30 for 20 percent off all products at https://ackleyoutdoors.com/ !Code Zeroduck15 for 15 percent off https://dirtyduckcoffee.com/Special shout out to @Gavin Powell for letting us use his song "The End" in our videos
Dr. Virginia Jones, CEO of Village Family Dental & Valleygate Dental Surgery Centers and Dr. Brent Barta, CEO of West 10th Dental Group discuss the big changes at the American Academy of Dental Group Practice for 2025. Dr. Jones and Dr. Barta discuss: The reinvention of the AADGP New workshop format at the annual event Membership at the AADGP Something for the entire team in Orlando Much more Join the AADGP in Orlando, FL February 6 - 8. Use code GDNOW to save 10%. Register now - https://www.aadgp.org/2025-annual-aadgp-expo/ To learn more about membership email aadgp@aadgp.org or visit https://www.aadgp.org/join/#join If you like our podcast, please give us a ⭐⭐⭐⭐⭐ review on iTunes https://apple.co/2Nejsfa and a Thumbs Up on YouTube.
S3 Ep8 Episode Shownotes:“Order brings me a certain amount of peace.” —Landra BartaFeeling like your home (and your life) is just a little too...overwhelming? It's like there's just so much stuff, so many thoughts, and it can all feel a bit suffocating. But the truth is, the key to finding that much-needed clarity and breathing room could be as simple as a little decluttering.Landra Barta has mastered the art of decluttering, transforming both her personal space and her life. After navigating the challenges of single motherhood and building a successful career, Landra discovered her natural talent for organizing and staging homes. Now, as the owner of Dirty Deeds, she helps others achieve the same sense of clarity and calm by guiding them through the life-changing process of decluttering.From overcoming a difficult divorce and financial struggles as a single mother, to building a successful organizing and home staging business, Landra Barta's inspiring story of resilience, entrepreneurship, and the power of community support is a must-listen for anyone seeking empowerment and guidance on their own journey. Tune in!Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:15 Meet Landra 12:33 A Shift in Marriage 19:31 The Yellow Note26:00 The Lack of Resources for Women 31:33 Dirty Deeds: Professional Organizing37:08 Show Up and Let the Unexpected Happen 41:38 How to DeClutter Connect with Landra: Landra has been organizing everything within reach since the day she first encountered a disordered pack of crayons. As a single mom of three successful multi-sport athletes, Landra honed organizing down to a science. Beyond the challenging role of "Mom," each stage of Landra's career included elements of sorting, rearranging, and systematization.Today, Landra does what she loves most— creating comfortable living spaces. Her minimalist approach helps her clients de-clutter their environments and simplify their lives. As Landra says: "A tidy home is a peaceful home...and don't we all deserve a little peace?"WebsiteLinkedInSupport the show
Stacey Barta State Coordinator for the Rangeland Resources Program with the Montana Department Of Natural Resources & Conservation talks about the Working Lands Internship Program that's been running for a number of years. Barta will share some history and background […] The post Interns, Hosts Sought for DNRC's Working Lands Internship Program first appeared on Voices of Montana.
In another crossover episode with Adam Haman, Bob fields questions--both novice and expert level--on money, through the lens of the Austrian School. They cover the regression theorem, the status of Bitcoin, and the proposal for a trillion dollar platinum coin.Mentioned in the Episode and Other Links of Interest:The YouTube version of this interview.Murphy explanation of Mises' regression theorem.Murphy and Barta pamphlet on Bitcoin.Murphy article on Graeber's critique of Menger.Haman NatureDetails for the 2024 ExPat Money Summit.Help support the Bob Murphy Show.
On today's Common Sense “UnSensored,” Ron Barta, Candidate for Grand Forks County Commission is in the GFBS Studios today to discuss his campaign and the upcoming election. To access past Common Sense UnSensored episodes visit - https://commonsenseunsensored.podbean.com/ Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com Or message us at bit.ly/44meos1 #audit #election #vote #politics #debate #gfbs #northdakota #grandforksbestsource
Recapping the szn with Tina!-Cara/Laurel-Tony Time?-Era 1 like fine wine-Who she enjoyed on szn-And more!Twitter: @ChallengeFanPodInstagram: @challenge_fanatics_podcast
Talking the first month of the season with Tina!-Era 1 and all their mess-Coming in right after AS4-Cara/Laurel-Her opinion on these new school players-And much more!Twitter: @ChallengeFanPodInstagram: @challenge_fanatics_podcast
Welcome to your favorite arts and culture (and other stuff) podcast. We heart you, Kansas City. On today's episode, Agatha sits down with an inventor (Ryan Hruza), a chef (Kacy Barta), and a barkeep (Connor Hills). Plus, Tom Timly files a field report from actual fields at a fall festival! Be sure to rate, review, and subscribe! Truck Noises Ryan Hruza Kacy Barta Connor Hills The Bird Comedy Theater Michael Stoufer Jillian Guthrie Follow us on Instagram
Laut der amerikanischen Philosophin Nancy Rosenblum wird der richtige Umgang mit unseren Nachbarn durch das einfache Motto "Leben und Leben-Lassen" beschrieben. Das hilft, allzu akademische Handlungsanleitungen fahren zu lassen: Es ist nicht notwendig, die Ursprünge des Nachbarn bis in die Urgroßeltern-Generation zu kennen. Es ist nicht notwendig, den Nachbarn bis in seine intimsten Anschauungen hineinzuverstehen und schon gar nicht ist es notwendig, den Nachbarn in all seinen Urteilen zu bestätigen. Es reicht, mit ihm oder ihr irgendwie auszukommen. - Der Schriftsteller Dominik Barta über Nähe und Nachbarschaft.
In today's episode, CesarRespino.com brings to you a special guest by the name of Dean Barta.He is the Founder, CEO and Guide of Barta Business Group, based in Helena, Montana and Denver, Colorado.Throughout Dean's 35+ years of business experience, he had learned that most businesses are great at their craft but not great at the financial back-of-the-house activities.He and his team of professionals, guide business owners in making the best decisions to grow their organizations, so they can focus on doing what they love in their businesses. They serve clients through the United States.Dean takes pride in being a certified Wilderness First Responder for the past 23 years. He once golfed a hole-in-one immediately after a 21-mile mountain bike ride and touts climbing Devils Tower as his scariest outdoor adventure. An avid mountain biker, telemark skier and hiker; his favorite personal passion is sharing life's adventures with his wife and their dog Bijou.Dean's message to you is:"Keep moving in life."To Connect with Dean Barta go to:Dean@BartaBusinessGroup.comDenver, Colorado 720-336-0535Helena, Montana 406-518-1033BartaBusinessGroup.comhttps://www.linkedin.com/in/bartabusinessgroupdeanbarta/To Connect with CesarRespino go to:
Ron Barta is today's guest on Common Sense UnSensored with host, Kit Brenan. Today's theme is "Effecting Change: A manual of things we would like to see done." To access past Common Sense UnSensored episodes visit - https://commonsenseunsensored.podbean.com/ Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com Or message us at bit.ly/44meos1 #audit #election #vote #politics #debate #gfbs #northdakota #grandforksbestsource
We are back with Tina Barta!!!-Being on this iconic season w all the badass women-Living with all the arguments!-The boat day-Behind the scenes of the elimination-And much more!Twitter: @ChallengeFanPodInstagram: @challenge_fanatics_podcast
Did you know that May is National Foster Care Month? At Moms Take Ten, we seek to raise awareness of foster care and adoption every month. In this month's episode, I was honored to be joined by Annika Marek-Barta. She is a young woman who grew up in an abusive home and entered foster care in her teens. Having aged out of the system, she was adopted in her twenties by a family from her church. Through her relationship with the Lord and the love of friends and family, Annika brings a message of hope to those who have been impacted by foster care. I know you will be blessed by this conversation. You can follow her on instagram @annikamarekbarta Interested in parent coaching or to learn more about me, head to https://www.lyssastoyko.com/ Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. Thanks!
Welcome to your favorite arts and culture (and other stuff) podcast. We heart you, Kansas City. It's time for season 2! On today's episode, Agatha Quiltenkatz (Jillian Guthrie) sits down with an aspiring educator (Kacy Barta), an inventor (Erika Baker), and a person on a journey (Morgan Fender). Plus, Tom Timly (Michael Stoufer) takes a trip to learn about some science! Be sure to rate, review, and subscribe! Kacy Barta, Truck Noises Erika Baker Morgan Fender, Car Sounds The Bird Comedy Theater The KC Improv Company KCR on Instagram Jillian Guthrie Michael Stoufer
Julie Mavis is the Founder of Dream Makers Project, an organization dedicated to helping youth as they age out of foster care. Because of Dream Makers, these kids do not have to face the world, their future and their decisions alone. Julie is joined in this interview by Annika Marek-Barta, herself a former foster youth and on the Dream Makers team. In this powerful interview, we get into Julie's journey with foster care and why she launched Dream Makers. Annika also shares about her journey through foster care, the meaning she made of her experiences. This was an incredible conversation with two power leaders. Please support our wonderful sponsors: To make a difference in the lives of aged out foster youth visit Dream Makers Project Visit Seminary Now to engage an amazing library of courses for your faith. Use CUSS30 coupon code for 30% off.
Julie Mavis is the Founder of Dream Makers Project, an organization dedicated to helping youth as they age out of foster care. Because of Dream Makers, these kids do not have to face the world, their future and their decisions alone. Julie is joined in this interview by Annika Marek-Barta, herself a former foster youth and on the Dream Makers team. In this powerful interview, we get into Julie's journey with foster care and why she launched Dream Makers. Annika also shares about her journey through foster care, the meaning she made of her experiences. This was an incredible conversation with two power leaders. Please support our wonderful sponsors: To make a difference in the lives of aged out foster youth visit Dream Makers Project Visit Seminary Now to engage an amazing library of courses for your faith. Use CUSS30 coupon code for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 203 and David is off this week so Foster's in person with returning guests Cody Lindenberger, Rocky Alterman, and Kacy Barta. Up for grabs this week, butterberries, but don't worry, it's butter. Sometimes Foster's gotta be blunt. Cody HATES youth minister energy. Kacy is spilling secrets on the hospital floor. Rocky explains the process of being pulled over in Canada. Enjoy. #CrimsonCrustaceanRevealBecome a Patron to get exclusive mysteries, bonus and full unedited episodes, and improv scenes!Leave a donation if you want to show your support with a one-time gift!Rate and review the podcast so we can reach more people, it really helps us out. Reach out to us with feedback, questions, or with your very own mystery suggestion: just send us a link!Visit our website to see the entire public back catalog of over 200 mystery episodes! Follow us on Instagram to connect with us and learn more about our guests and what we're up to!
Certified Child Life Specialist, Jessica Lewin, talks with friend and CCLS, Stephanie Barta, about how she has navigated a spectrum of unique environments from community hospice to gender diversity clinics, and most notably, dental clinics.How does child development education shape a dental clinic? What's it like being the solitary child life figure in a pediatric hospice? Prepare to be enlightened as Stephanie unravels the triumphs and trials of these diverse roles throughout our conversation.Stephanie's journey is punctuated with riveting stories of collaboration with speech and occupational therapists in the dental world, using play as a crucial tool to achieve objectives. Imagine the challenge of transforming a child's reluctance towards dental care into acceptance within eight to ten weeks. Walk away with practical insights as Stephanie shares her strategies working with patients who've had challenging experiences, and her advice for those eager to venture into unique, community-based roles. Tune in for an episode filled with wisdom that you simply can't afford to miss.To get in contact with Stephanie, reach out on LinkedIn!https://www.linkedin.com/in/stephanie-barta-ma-ccls-a01b5b245/Track: Odessa — LiQWYD & Scandinavianz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/jNy-Dp3lgcgFree Download / Stream: https://alplus.io/odessa
This week on the Moonlight Graham show, we shine the spotlight on one of Iowa's most distinguished high school baseball coaches - Michael Barta. Not even 40 and already a name to reckon with, Barta has led teams to an impressive five state championships. Our discussion dives deep into Barta's monumental achievement of turning Johnston High School, a large public institution, into a powerhouse of baseball. In an age where high schools emphasize sports like basketball and football, Barta's accomplishment stands out. Under his guidance, Johnston is not just thriving in high school baseball but setting standards so advanced that colleges seek to emulate. Trusty co-host, Tom Griffin, adds layers of camaraderie to the discussion, having had his own coaching endeavors with Barta. As they inaugurate the new MGS podcast studio, the trio delves into Barta's strategies, the rapid build of the program, and explores the future for someone who's already reached such pinnacles at a relatively young age. A blend of personal insights, professional achievements, and a hint of nostalgia makes this a must-listen for fans of the pod and anyone interested in the captivating world of high school baseball. Dive in to discover more about the dynamic Michael Barta and his indomitable spirit.
On this episode: Nate and guest host Chris Inman discuss the awesomeness of Rob Chenoweth, retreats and new podcasts. Our Guest: Dr. Michael Barta: author, psychologist, therapist, CSAT, and 12-stepper. Michael discusses how to treat “what's causing the rash” -- going deeper beyond the symptoms. Digging into the intimacy disorder, learning to co-regulate in community. The lack of stability, emotional security and mental safety that leads to the inability to regulate. An environment where mistakes are ok and not punished creates authenticity. Michael also discusses how the external trauma becomes about us. Links: Dr. Michael Barta Books: TINSA: A Neurological Approach to the Treatment of Sex Addiction Guest Host: Chris Inman - Porn Free Masculinity, We Got Balls, The Mirror Sponsor: Life Works Counseling Annual Retreat: 2023 Samson Annual Retreat If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com. The music on this podcast is contributed by members of the Samson Society and www.fiftysounds.com. For more information on this ministry, please visit samsonsociety.com. Support for the women who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To help support the vision, please consider a contribution to Samson House.
The Gazette's Mike Hlas joins John Steppe on this week's Hawk Off The Press podcast to discuss athletics director Gary Barta's legacy following his retirement announcement, plus what Iowa should be looking for in its search to replace Barta.Iowa announced Thursday morning (after this podcast was recorded) that Beth Goetz will be its interim AD.
Lots of nuance to the 2 main topics of todays episode:-Iowa Picks up Virginia transfer LB Nick Jackson-Brian Ferentz has amended contract to include performance metricsWe talk some BS in the beginning for 8 minutes and then get into the meat of the show. Speaking of meat, eat more pork!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!