Podcasts about breadcrumbs

In this episode, we're going straight to the core of narcissism recovery.The wound of powerlessness.If you've ever felt like:You can't escape the emotional grip of a narcissistYour sense of safety depends on someone else's behaviorYou constantly monitor or manage others to avoid emotional falloutYou feel disconnected from your own decisions, power, or worthThen this episode is for you.We explore:The “Big Three” emotions that narcissistic dynamics triggerHow powerlessness is strategically created and maintained in toxic relationshipsThe invisible mechanisms of controlWhy confronting powerlessness is essential to healingHow to begin processing this emotion so it doesn't run your lifeWhat it looks like to exit the game entirely so you can finally be freeHow to raise empowered children while you're healing yourselfAnd how to finally trust your voice againIf you're ready to stop living in the illusion of control…If you're ready to break the cycle…If you want to start building your life on your terms…This is your next step.

We all have stories. Some we share openly—and some we bury deep. But what if the very breakthrough we're praying for is hidden behind a conversation we're afraid to have?In this powerful episode of Visibly Fit, I sit down with BJ Communicates—an author, speaker, and communications coach who knows firsthand the weight and freedom found in speaking the truth in love. We talk about the healing power of hard conversations—what they are, why we avoid them, and how they might be the key to living a more authentic, healthy, and whole life.BJ opens up about his personal relationship with his father, what he wishes he'd known before it was too late, and how that loss birthed his compelling urban fiction series designed to reflect our untold stories. We also explore why people hold back in relationships, how to speak up without being overly assertive, and what genuine communication looks like in marriage, parenting, and friendships.If you've ever felt misunderstood, distant from someone you love, or just tired of carrying emotional weight in silence, this conversation is for you. It's about healing from the inside out, restoring relationships, and honoring God through our communication.Let this episode be your permission slip to speak up, lean in, and love betterChapters:[00:00] Podcast Preview[00:38] Podcast Introduction[01:21] Topic and Guest Introduction[04:02] Introduction to Hard Conversations[07:03] BJ's Personal Story with His Father[09:58] Defining Hard Conversations[14:37] Healing Through Communication[16:10] Navigating Conflicting Perspectives[20:10] BJ's Urban Fiction Series Explained[23:45] Why We Can't Move Forward Without Healing[26:14] Inspiration Behind Writing[27:57] Relating to Angel: A Story of Father Wounds[29:35] A Real-Life Breakdown That Led to Breakthrough[32:13] God Gave Us Communication for Connection [34:05] Closing Thoughts and PrayerResources mentioned:

In part two of our deep dive into chapters 17–21 of Crown of Midnight by Sarah J. Maas, we explore the unraveling power dynamics between Celaena, Chaol, and Dorian as personal and political boundaries begin to blur. Through our dual literary lens approach and 13 years of combined academic training, we examine how metaphors, foreshadowing, symbolism, plot devices, and imagery reveal the growing cracks in each character's path. This week, we ask:"We see Chaol struggle with his honor and Celaena struggle with her destiny. Can the two of them even have a successful relationship when they are driven/haunted by different things?" Join us as we analyze: – The complicated dance between Celaena and Chaol, both literal and metaphorical – The foreshadowing hidden in Dorian's growing powers and Nehemia's cryptic knowledge – Symbolic imagery from Celaena's dreams and her solitary mourning – The weight of past trauma, shifting loyalty, and what “home” really means to a girl who has lost everything With a mix of academic rigor and emotional insight, we unpack the tension, heartbreak, and red flags that define this turning point in the novel, and the Massverse. Spoilers ahead for Throne of Glass, Crown of Midnight, and Heir of Fire. All other spoilers will be contained to the Breadcrumbs & Broomsticks section at the end of the episode. This is Part 2 of Episode 4. Sponsor: Stop putting off those doctor's appointments and use ZocDoc. Go to Zocdoc.com/BOOKTALK to find and instantly book a top-rated doctor today. Share your thoughts for a chance to be featured! Submit them at ⁠⁠booktalkforbooktok.com⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: ⁠⁠patreon.com/booktalkforbooktok⁠⁠ Merch: ⁠⁠Etsy Store⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this first half of our two-part deep dive into chapters 17–21 of Crown of Midnight by Sarah J. Maas, we explore the unraveling power dynamics between Celaena, Chaol, and Dorian as personal and political boundaries begin to blur. Through our dual literary lens approach and 13 years of combined academic training, we examine how metaphors, foreshadowing, symbolism, plot devices, and imagery reveal the growing cracks in each character's path. This week, we ask:"We see Chaol struggle with his honor and Celaena struggle with her destiny. Can the two of them even have a successful relationship when they are driven/haunted by different things?" Join us as we analyze: – The complicated dance between Celaena and Chaol—both literal and metaphorical – The foreshadowing hidden in Dorian's growing powers and Nehemia's cryptic knowledge – Symbolic imagery from Celaena's dreams and her solitary mourning – The weight of past trauma, shifting loyalty, and what “home” really means to a girl who has lost everything With a mix of academic rigor and emotional insight, we unpack the tension, heartbreak, and red flags that define this turning point in the novel, and the Massverse. Spoilers ahead for Throne of Glass, Crown of Midnight, and Heir of Fire. All other spoilers will be contained to the Breadcrumbs & Broomsticks section at the end of the episode. This is Part 1 of Episode 4. Join us Thursday for Part 2 as we continue unraveling the emotional and political threads of Crown of Midnight. Sponsor: Stop putting off those doctor's appointments and use ZocDoc. Go to Zocdoc.com/BOOKTALK to find and instantly book a top-rated doctor today. Share your thoughts for a chance to be featured! Submit them at ⁠booktalkforbooktok.com⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: ⁠patreon.com/booktalkforbooktok⁠ Merch: ⁠Etsy Store⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're diving deep into one of the most important shifts you'll ever make:Moving from self-abandonment to self-embodiment.If you've spent years waiting...Waiting to feel worthy…Waiting for the circumstances to change…Waiting to finally become the version of you that feels safe, powerful, and whole…This conversation is your invitation to stop waiting and start embodying.We'll explore:Why embodiment is the key to lasting transformation (not just mindset work)How your nervous system keeps you stuck in old patterns of survivalThe difference between trying to earn worthiness and choosing itSimple practices to reconnect to your body and create the feelings you want nowHow to use embodiment to expand your life, relationships, and businessPractical steps to embody your future self todayThis is the path from performing to becoming.From surviving to thriving.From chasing to receiving.If you're ready to create your desired reality not someday, but right now this episode will show you how.

If you're a parent, educator, or advocate who's ever struggled to support kids with disabilities in school, this episode is a must-listen for real talk, hard truths, and practical ways to do better.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/shannon-addisonIn this episode of Even Tacos Fall Apart, Shannon Addison joins me to talk about disabilities and youth in schools. Shannon is a mom, writer and creator of My Crummy World, a brand built to help kids (especially girls) navigate emotional health, friendships and confidence through story-driven tools like characters, recipes and problem-solving activities. Her work is rooted in her own journey as someone who's watched bullying and relational aggression happen right under the noses of adults who were supposed to be paying attention.Shannon shares how her daughter's chronic illness became a disability that changed everything - from how she participated in school to how peers treated her. She talks candidly about how cruel kids can be, how isolating school can feel when you're “different” and how parents often get thrown into advocacy without a map. We talk about how invisible disabilities, like dysautonomia or anxiety, get overlooked or misjudged because people can't “see” them, and how damaging that can be to a child's sense of safety and self-worth.We also talk about emotional intelligence, or the lack of it, and how schools are missing the mark by cutting out critical tools like social-emotional learning. Shannon shares examples of how storytelling (especially with her characters “The Breadcrumbs”) opens the door for kids to share what they're feeling in a safe and relatable way. Sometimes, she says, a puppet can get kids to talk in ways that a direct question from an adult just can't.We touched on the differences between IEPs and 504s, and how many parents aren't told what resources they have a right to. Shannon emphasizes that being informed and showing up, even when you're overwhelmed, is key. It's not about being perfect or doing everything. It's about being visible and being willing to fight when your kid needs you to.There's also a lot of love for teachers and school staff in this episode - the ones who go above and beyond, like the principal who told Shannon to bring her daughter in for community connection even when she wasn't able to fully return to school. But we also talk about how educators are underpaid, overstretched and often left without the support they need to help every kid succeed.If you've ever had to ask, “Why isn't this system working for my child?” or felt like you were the only one showing up to fight for your kid, this episode will make you feel seen. Shannon's message is clear: empathy can be taught, kids need community and parents don't have to do it all, but we do have to show up!

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

In Episode 3, Part 2 of our Crown of Midnight literary deep dive, Jac and Amy analyze chapters 12 through 16 of Sarah J. Maas's second novel in the Throne of Glass series. After a masquerade gone wrong, Celaena faces betrayal, poison, and the loss of her innocence as the King's Champion. From a deadly confrontation with Davis to collapsing into Chaol's arms, this section marks a turning point in both her mission and identity. This episode's central question:Who truly knows Celaena—Chaol or Nehemia? We explore major themes including: – Weaponized femininity, innocence, and identity – Hidden doors, secrets in the library, and signs of Celaena's Fae heritage – Trauma, autonomy, and the symbolism of Celaena's first kill as Champion – The growing tension in her relationships with Chaol, Nehemia, and Archer Finn Plus, we discuss: – The toxic dynamics of power, manipulation, and expectations – Nehemia's rising pressure on Celaena—and the betrayal already in motion – Rena Goldsmith's performance and how SJM uses myth, music, and metaphor to shape fate Spoilers ahead for Throne of Glass, Crown of Midnight, and Heir of Fire. All other spoilers will be contained to the Breadcrumbs & Broomsticks section at the end of the episode. Sponsor: Tackle your to-do list today and get 15% off your first task at TaskRabbit.com or on the Taskrabbit app using promo code BOOKTALK Share your thoughts for a chance to be featured! Submit them at ⁠booktalkforbooktok.com⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: ⁠patreon.com/booktalkforbooktok⁠ Merch: ⁠Etsy Store⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Renee Erickson joins us to talk about her newest cookbook that's more than a cookbook, Sunlight and Breadcrumbs: Making Food with Creativity and Curiosity. Interviewed by Sarah Murphy-Kangas.The Chuckanut Radio Players have seasonally appropriate misadventures in a new episode of As the Ham Turns.  Our musical guest is worldwide performing but Bellingham-based singer-songwriter, Tracy Spring. Hosted by Village Books' Co-Owners, Kelly Evert and Paul Hanson. Rich Donnelly announces.  Performed live at the Odd Fellows Temple Room at the Orion  in Bellingham, Washington, the City of Subdued Excitement.  

In Episode 3, Part 1 of our Crown of Midnight literary deep dive, Jac and Amy analyze chapters 12 through 16 of Sarah J. Maas's second novel in the Throne of Glass series. After a masquerade gone wrong, Celaena faces betrayal, poison, and the loss of her innocence as the King's Champion. From a deadly confrontation with Davis to collapsing into Chaol's arms, this section marks a turning point in both her mission and identity. This episode's central question:Who truly knows Celaena—Chaol or Nehemia? We explore major themes including: – Weaponized femininity, innocence, and identity – Hidden doors, secrets in the library, and signs of Celaena's Fae heritage – Trauma, autonomy, and the symbolism of Celaena's first kill as Champion – The growing tension in her relationships with Chaol, Nehemia, and Archer Finn Plus, we discuss: – The toxic dynamics of power, manipulation, and expectations – Nehemia's rising pressure on Celaena—and the betrayal already in motion – Rena Goldsmith's performance and how SJM uses myth, music, and metaphor to shape fate Spoilers ahead for Throne of Glass, Crown of Midnight, and Heir of Fire. All other spoilers will be contained to the Breadcrumbs & Broomsticks section at the end of the episode. Sponsor: Tackle your to-do list today and get 15% off your first task at TaskRabbit.com or on the Taskrabbit app using promo code BOOKTALK Share your thoughts for a chance to be featured! Submit them at booktalkforbooktok.com for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: patreon.com/booktalkforbooktok Merch: Etsy Store Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Welcome to the first video recorded podcast! It's been a while since I have updated the podcast because a lot has been shifting and upleveling. This episode is a BONUS episode, it's actually a deep dive masterclass designed to help you stop accepting the "breadcrumbs", the bare minimum in relationships, and ultimately CREATE a healthy relationship - either with a healthy partner, or even with money, your business, etc.Accepting breadcrumbs is a survival mechanism from the narcissist dynamic, and you can decide to be done with that forever, starting today.In this class I give you everything you need. It is the exact step by step process I give my clients when they hire me to help them attract their ideal partner. You can get to work right away implementing the steps, or you can offer yourself high level support in implementing what you learn by hiring me as your mentor. If that interests you, I offer free Voxer consultations, where we talk about your goals and what it's like to work with me. Fill out this application to get started.Enjoy! P.S. More episodes are coming soon, all with video! If you'd like to be up to date on what's happening, go follow me on Instagram @laurabytheway. See you there!

Seth & Sean go back in time once again how some breadcrumbs seemed to have been pointing to KD being a great fir for the Rockets. Plus they hear from Rudy T!

Seth & Sean go back in time once again how some breadcrumbs seemed to have been pointing to KD being a great fir for the Rockets. Plus they hear from Rudy T!. They then re-visit Diontae Johnson talking about his 2024 season. Then to end the show, the guys talk about contracts and salary caps and relate to Houston Sports.

Why BJ Communicates (Dr. Brad Johnson)?BECAUSE NOW MORE THAN EVER, PEOPLE NEED PERMISSION TO PROCESS WHAT THEY'VE LIVED THROUGH AND PRACTICAL WISDOM ON HOW TO DO IT IN FAITH. Hear about:The healing power of “hard conversations” (and how to have them)Encouragement to stop hiding and start healingTools to recognize and respond to buried traumaHow faith helps us process pain and move forwardWhy the urban Christian voice needs more space in fiction and mediaAll covered in BJ's newest release on July 1, “Hard Conversations Book ll: Over & Over.” Dr. Brad Johnson (BJ Communicates) BJ Communicates, also known as Dr. Brad Johnson, is a Writer and IO Psychology Professional who specializes in coaching urban believers how to healthily progress in their career and communication. Using the pen name BJ Communicates, he consistently releases a gambit of music, podcasts, books, and digital platform shows aimed at inspiring and encouraging urban people. He has released 6 singles including 2021's “You're Real,” which, to date, is his highest streaming offering with over 500k digital streams within its' first few months of release. He has released two previous books; 2009's “Removing the Graveclothes” and, his first venture into the genre of inspirational Urban Fiction, 2021's “Hard Conversations: Book 1 Breadcrumbs to the Past.” His third book “Hard Conversations Book II: Over & Over” hits stores shelves July 1st, 2025.Face BookYou Tube

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz's, this one's for you. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Vacuums are uncomfortable, but they're actually far less risky than the alternative. A No Whisper Ideas post on how to think about, approach, and create vacuums.Brought to you by Tacklebox.  

Join Michael Bonner as he navigates through life's transitions and reflections on his journey so far. From the impact of his grandfather's passing to personal growth with his therapist's guidance, he explores patterns, faith, and finding peace amidst uncertainty. Embrace the journey with him, one breadcrumb at a time.

Bryan Kohberger: How We Got Here - Episode 4: "Digital Breadcrumbs and Desperate Searches" Description: December 2022 marked the turning point in the investigation as cutting-edge genetic genealogy worked behind the scenes while investigators made a crucial public appeal for information about a white Hyundai Elantra. This episode reveals how investigators used advanced cell phone tower analysis to identify patterns of surveillance, discovering that a suspect's phone had connected to towers near the victims' house 12 times over several months, always during nighttime hours. We explore the complex world of investigative genetic genealogy, the same technology used to solve the Golden State Killer case, and how it works by comparing crime scene DNA to genetic profiles voluntarily uploaded to genealogy websites. The episode details the massive search for white Hyundai Elantras across the Pacific Northwest, involving potentially 22,000 vehicles that needed investigation. We also examine how Bryan Kohberger was going about his normal life as a criminology PhD student just eight miles away, unaware that his vehicle had been identified by a WSU police officer during routine patrol, and how his phone mysteriously went silent during the exact time window when the murders occurred. Hashtags: #GeneticGenealogy #WhiteHyundaiElantra #CellPhoneTower #DigitalForensics #DNA #WSU #BryankKohberger #Surveillance #Investigation #VehicleSearch #Technology #CrimeScience #ForensicGenealogy #DigitalEvidence #PhoneData Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Bryan Kohberger: How We Got Here - Episode 4: "Digital Breadcrumbs and Desperate Searches" Description: December 2022 marked the turning point in the investigation as cutting-edge genetic genealogy worked behind the scenes while investigators made a crucial public appeal for information about a white Hyundai Elantra. This episode reveals how investigators used advanced cell phone tower analysis to identify patterns of surveillance, discovering that a suspect's phone had connected to towers near the victims' house 12 times over several months, always during nighttime hours. We explore the complex world of investigative genetic genealogy, the same technology used to solve the Golden State Killer case, and how it works by comparing crime scene DNA to genetic profiles voluntarily uploaded to genealogy websites. The episode details the massive search for white Hyundai Elantras across the Pacific Northwest, involving potentially 22,000 vehicles that needed investigation. We also examine how Bryan Kohberger was going about his normal life as a criminology PhD student just eight miles away, unaware that his vehicle had been identified by a WSU police officer during routine patrol, and how his phone mysteriously went silent during the exact time window when the murders occurred. Hashtags: #GeneticGenealogy #WhiteHyundaiElantra #CellPhoneTower #DigitalForensics #DNA #WSU #BryankKohberger #Surveillance #Investigation #VehicleSearch #Technology #CrimeScience #ForensicGenealogy #DigitalEvidence #PhoneData Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Bryan Kohberger: How We Got Here - Episode 4: "Digital Breadcrumbs and Desperate Searches" Description: December 2022 marked the turning point in the investigation as cutting-edge genetic genealogy worked behind the scenes while investigators made a crucial public appeal for information about a white Hyundai Elantra. This episode reveals how investigators used advanced cell phone tower analysis to identify patterns of surveillance, discovering that a suspect's phone had connected to towers near the victims' house 12 times over several months, always during nighttime hours. We explore the complex world of investigative genetic genealogy, the same technology used to solve the Golden State Killer case, and how it works by comparing crime scene DNA to genetic profiles voluntarily uploaded to genealogy websites. The episode details the massive search for white Hyundai Elantras across the Pacific Northwest, involving potentially 22,000 vehicles that needed investigation. We also examine how Bryan Kohberger was going about his normal life as a criminology PhD student just eight miles away, unaware that his vehicle had been identified by a WSU police officer during routine patrol, and how his phone mysteriously went silent during the exact time window when the murders occurred. Hashtags: #GeneticGenealogy #WhiteHyundaiElantra #CellPhoneTower #DigitalForensics #DNA #WSU #BryankKohberger #Surveillance #Investigation #VehicleSearch #Technology #CrimeScience #ForensicGenealogy #DigitalEvidence #PhoneData Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Sleep is not a luxury—it's a non-negotiable.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz's, this one's for you. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

Lauren Goodwin and Julia Hermann introduce the newest member of the Global Market Strategy team, Sarah Hirsch! Julia and Sarah break down the latest macro data, including how tariff pressures are working their way into consumer activity. They explore what it all means for the Fed, the economic outlook, and investor positioning. 

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Make a Logo on Fiverr Last Updated on June 6, 2025 7:45 am by Jeffrey Powers If you've ever felt overwhelmed trying to optimize your site for search engines, Yoast SEO is a plugin that will help you learn as you create your content. Whether you're running a blog on WordPress or building a storefront […] The post How to Use Yoast SEO: Breadcrumbs, Cornerstone Content & AI Explained appeared first on Geekazine.

It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring some peace to that way of thinking.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 118 is from the episode - "Am I Doing The "Right Thing" With My Life?"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 117 is from the episode - "Starting your Finances from Scratch: The Money Blueprint"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

The altar of incense seems to be the "odd man out" among the Tabernacle furnishings. Why wasn't it described earlier in the Torah when the menorah and table of showbread were introduced? And if each furnishing has a matching piece of furniture, what is the matching piece for the altar of incense? Join us as we discuss this fascinating holy object. For more teachings by Grant Luton (and to print the notes), visit our website: https://www.TorahTodayMinistries.org And when you visit, be sure to subscribe to our bi-weekly newsletter, which will keep you up to date with news, photos, and upcoming events at Torah Today Ministries.

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

Kara Pecknold, VP of Regenerative Design at Frog and a leading voice in sustainable innovation, joined us for a conversation on what it truly means to design for regeneration.She breaks down the challenges and opportunities of embedding regenerative thinking into organisations, helping us explore how brands can move beyond green checklists toward a deeper, systemic approach that lies at the intersection of nature, culture, and business goals.Highlighting that “Regenerative design can help businesses localise,” she also discusses a potential direction to navigate today's global crises, thus requiring a reframing of business as we know it.This episode invites us to imagine futures where businesses give back more than they take, offering a hopeful push we all need.In this episode, Kara draws from her experience of guiding regenerative design with clients across diverse local contexts, helping us imagine the power of viewing business like nature. She speaks on how regenerative design cannot be siloed into CSR activities, and why it's important that it be tied to all parts of the organisation.She also touches upon several frameworks tackling this problem, like biomimicry, the doughnut economy etc. - helping us put a practical approach to regeneration, rather than viewing it as an idealistic utopian future.Tune in to discover how this future-focused approach can guide you through the complexities within the boundaries of today's world.Key Highlights

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ • Spotify- ⁠⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠⁠ • Cappleman Leadership Podcast- ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠⁠www.discovercrosspoint.org⁠⁠ • YouTube channel- ⁠⁠https://www.youtube.com/@DiscoverCrosspoint

In this episode, CJ welcomes artist, musician, and spiritual creator Ariel Basso, whose entire life is devoted to following the breadcrumbs of Spirit. Ariel lives nomadically, led by inner guidance and a mission to create sacred, healing spaces through art, sound, and vibration. From painting symbolic language to playing ancient wind instruments like the didgeridoo, Ariel's work becomes a living dialogue with the Divine.He shares his transformative journey from grief and depression to a powerful spiritual awakening in his teens, which launched a “spiritual boot camp” of meditation, prayer, stretching, and journaling. That period gave birth to his lifelong vow: to create only what celebrates unity and Spirit.Ariel discusses his show at Northwood Art & Music House, his philosophy of vibrational sound therapy, and how circles in ancient mysticism have shaped his meditative art practice. He and CJ explore themes of joy, creative flow, and listening to Creative Intelligence in the moment—whether painting, performing, or simply breathing.Whether you're an artist, a seeker, or someone longing to reconnect with sacred expression, this conversation is an invitation to listen deeply, create bravely, and walk your own path guided by Spirit.For more information on Ariel visit, https://www.arielbasso.com/For more information on CJ, visit, https://www.spiritualartisttoday.com/Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Does figuring out what's next exhaust you? Why do we need to know so badly? Why can't we just trust God and wait and see? This may go against everything we have been conditioned to do, but let's explore what life would be like if we could learn to be content with simply the next breadcrumb. God's plan for us is exponentially better than anything we could orchestrate on our own.

I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 116 is from the episode - "The ULTIMATE Habit Strategy for Achieving 2025 Goals"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ • Spotify- ⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠ • Cappleman Leadership Podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠www.discovercrosspoint.org⁠ • YouTube channel- ⁠https://www.youtube.com/@DiscoverCrosspoint

In this episode, we're recapping a very eventful bachelorette weekend in Paris — from sipping champagne in Champagne, France, to dining at the bougiest (and totally worth it) restaurant, Barrone. Of course, no girls' trip is complete without a little drama, and it had us wondering… do guys go through this kind of chaos on group trips too? We're also talking about the magic of pretty privilege at 30,000 feet — is it looks, energy, or both? Plus, tips on how to become that person who always gets the extra cookie or free drink on a flight. Then we dive into manifestation, the viral envelope challenge, and whether dreaming big is powerful or delusional. Things get real when Steve joins to answer the questions that keep women up at night: Why do guys ghost, breadcrumb, or suddenly want you back the second you move on? And finally, we read your unhinged advice submissions — situationships, mixed signals, and emotional rollercoasters — we're breaking it all down with honesty and humor. If you've ever been confused by a text, tried to manifest your dream life (or ex), or questioned if a “good morning” text actually means something… this one's for you.

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ • Spotify- ⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠ • Cappleman Leadership Podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠www.discovercrosspoint.org⁠ • YouTube channel- ⁠https://www.youtube.com/@DiscoverCrosspoint

You don't need money to get started!! In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and the personal strategies that fuel our journeys to financial freedom.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 114 is from the episode - "Investment Strategy and Portfolio Breakdown of Two Gen Z'ers"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

We'll get the official NFL Schedule release on Wednesday night. Until then, Ryan Talbot of NewYorkUpstate.com joins Danger and Battaglia in The Sports Bar to discuss who the Bills could be facing in Week 1, during the holidays, and other primetime matchups. Love the show? Share it! Listen, subscribe, and tell a friend!

Enjoy the short morning devotionals with Pastor Scott. Please share them with your circle if you find them encouraging and edifying to your soul.Check out our other resources:• Discover CrossPoint podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ • Spotify- ⁠⁠https://open.spotify.com/show/5cBA7wN...⁠⁠ • Cappleman Leadership Podcast- ⁠⁠https://podcasts.apple.com/us/podcast...⁠Facebook⁠ • Page- ⁠ facebook/crosspointstarkville  ⁠ • CrossPoint Website- ⁠www.discovercrosspoint.org⁠ • YouTube channel- ⁠https://www.youtube.com/@DiscoverCrosspoint

If you need a dash of hope or a dollop of inspiration this morning, I've got just the thing for you!Check out my interview with Austin Kleon here! | Sign up for my weekly Letters of Rebellion!* | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Spring Applications are Open for a short time! > My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*I only take 4 private clients at a time)   My world-famous Business & Money Coaching Membership: The ProjectME Posse. A handful of new membership spots are now available CLICK HERE  Subscribe to Tiffany's FREE Abundance Email Community here > The Secret Posse   Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  If you've ever found yourself stuck in a cycle of toxic relationships, settling for less than you deserve, or clinging to breadcrumb love, this episode is for you.  In this raw and empowering conversation, best-selling author and self-worth advocate Cara Alwill joins us to talk about what it really takes to stop settling, reclaim your power, and choose yourself unapologetically.  We dive deep into:  The subtle signs of emotional manipulation and breadcrumbing  Why high-achieving women often stay in emotionally unavailable relationships  How to rebuild your self-worth and set healthy boundaries  The truth about healing from toxic love and how to rise from it  Whether you're walking away from a painful connection or finally seeing the red flags for what they are—this episode will validate your feelings, remind you of your worth, and help you reclaim your voice.  Guest Resources:  Cara Alwill, Author and Podcast Host of “Cara Says It All”  Instagram: @thechampagnediet  Website: https://www.carasaysitall.com  Hot Girl Writing House: https://www.carasaysitall.com/writing-house  The Book > Don't Do Anything I Would Do: Get the Book HERE 

By refusing to engage in your ex's breadcrumbs, you show self respect, deny your ex validation and force them to confront their true intentions.  Dating/relationship expert Lucia breaks down why ignoring insignificant messages is a silent power move that puts you back in control.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book

This week, in Longmont, Colorado, a mailman is horribly murdered, while on his daily route, in broad daylight. Detectives wonder who could be that mad at a postal carrier, but soon find out that there was one particular person, who had several reasons to want him dead. An electronic trail lets police follow the murder, and know exactly who did what, and when. This uncovers a nasty plot, that had been in the works, for months!!Along the way, we find out that nothing is actually close to Denver, that you don't want to be dying around people who won't even give you CPR, and that you can't kill people in front of 10 different doorbell cameras, and not expect to get caught!!New episodes every Thursday!Donate at: patreon.com/crimeinsports or go to paypal.com and use our email: crimeinsports@gmail.comGo to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports!Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurderAlso, check out James & Jimmie's other show, Crime In Sports! On Apple Podcasts, Spotify, Amazon Music, Wondery, Wondery+, Stitcher, or wherever you listen to podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.