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What Is Burnout? How Can You Recognize It? And How Can You Recover From It? One major sign of burnout is waking up every day feeling apathetic. That feeling of nothing goes my way, I have a black crowd over my head, feeling exhausted, barely able to get myself out of bed, or crashing at the end of the day. Likewise, a lot of times people who experience burnout have frequent colds, gut health issues, or autoimmune diseases are triggered. Ultimately, stress causes illness and disease in the body. Emotional flare-ups occur more frequently when burnout is present. People are triggered more easily with emotions such as guilt, shame, or embarrassment. These are all signs of burnout. Stress Versus Burnout Stress is short-term. You may stretch yourself thin, push yourself beyond your limits for a short period of time, but then are able to come back to center, regroup, or recover and then maybe do it again. Burnout is when you have a prolonged period of excessive stress that doesn't end. You stay consistently stressed over a longer period of time. The body can acclimate to this level of stress and people live in this one trajectory never realizing they are burning themselves out. In episode 130 Nicole Laino talked about feminine vs. male energy and how as women, we are doers. We get into the mode of doing and don't take the time to simply be, and recognize that we have to step away in order to move forward. Click Here to Read the Full Blog Post and Access Links

If there is a question I get via email a lot, it's about SEO and ranking high in search results. It usually goes something like this, "Mike, we aren't ranking well for . Why not? Somehow they expect a simple explanation and an easy fix. If it were that easy, everyone would be doing it and competing for top ranking! It's not SEO and ranking high on Google is complex...and changing. What worked last year is not guaranteed to work well this year. In this podcast, I dive into the trifecta of key things that need to be looked at to rank well. Full Blog Post episode on SEO and Google Ranking > --- Send in a voice message: https://anchor.fm/halftime-mike-mike-gingerich/message Support this podcast: https://anchor.fm/halftime-mike-mike-gingerich/support

This week on the Wedding Planning Podcast, we're demystifying the world of wedding insurance, permits and licensing. It all seems like a big, scary topic so we're bringing it all down to very simple terms and easy tasks that you can check off your list, typically with a few simple phone calls or clicks. Visit the FULL BLOG POST with bonus links here >>> https://weddingplanningpodcast.co/wedding-insurance/ You've likely had nightmares about alllllll the things that can go wrong on your wedding day. While I can't buffer you against ALL mishaps like a global pandemic that spans years, a lipstick spot on your dress, swollen & hurting feet, or running out of vodka at the bar - the GOOD news is, you CAN protect yourself and your wedding from big disasters with a simple little thing called wedding insurance. Wedding insurance is reasonably priced, and for just a couple hundred dollars can provide PRICELESS peace of mind. Side note - Researching your wedding insurance options would be a PERFECT little task to delegate to someone who's been asking you "is there anything for the wedding I can help with?" ;) Stick around for the second half of the show to hear your wedding questions, answered! Please feel free to share this valuable episode with your engaged friends, or anyone who's helping you plan.  I appreciate your support of the Wedding Planning Podcast beyond words! Cheers, Kara PS - Please enjoy these generous gifts from today's show sponsors: Save 21% on awesome wedding bands in just about every type of material imaginable when you visit: www.ManlyBands.com/wedding Enjoy all the fun & memories of a photo booth for a fraction of the price!  Details at Booth by Mail, & save 10% with promo code “WPP10". Take advantage of FREE honeymoon planning services for your all-inclusive, cruise, or exotic honeymoon AND get $50 off when you book! Simply email susan@susanstravelservices.com to get started.  

In this episode of The 4FP Podcast Jake talks to College Aid Pro co-Founder, Joe Messinger about changing how we plan for college. Listen in to hear how you can go from "we'll figure it out" to "let's figure it out together." Full Blog Post > https://digitalmarketing4fp.com/2021/05/19/college-planning-and-funding-advice-with-joe-messinger Resources > https://collegeaidpro.com/college-money-report/

Please, save yourself the stress & avoid these TEN wedding planning blind spots at all costs! FULL BLOG POST & links from today's episode available here: www.weddingplanningpodcast.co/blindspot Over the past 4 years of producing the Wedding Planning Podcast, one of my favorite pieces of feedback from you is some variation of, “WOW, I never would have even thought of that!” I love sharing wedding planning ideas and strategies that go beyond what you might find if you simply google something, or browse through a quick article on a wedding website.  Don’t get me wrong, we cover the basics here too - but I LOVE digging down deeper to find the solutions and options that aren’t quite so obvious, and that might offer a really creative way to put a unique spin on your day, make your guests’ experience that much more incredible, or save you a ton of money by simply making a little adjustment or swap. Today we’re going to cover TEN wedding planning “blind spots” - areas that past couples and listeners of the podcast have pointed out as things they wouldn’t necessarily have thought about during their planning, but that became clear after listening to an episode, or in some cases, after their actual wedding was over and done with (and it was too late …) If you’re in the early stages of planning, hopefully we can catch a few things now, so that you don’t find yourself a year or two from now saying, if only we knew then what we know now … Some of the tips from today’s show are very minor, simple pieces of advice while others are a pretty big deal - I’m going to point to a lot of full length episodes that are available to you to download for much more information - I made a blog post with all the show notes so you don’t miss a thing, and you don’t have to be frantically writing down notes while you listen.  You can visit that post at www.weddingplanningpodcast.co/blindspot You have literally millions of options in terms of wedding websites, blogs, magazines, and other podcasts, and I thank you from my whole heart for spending this time with me, and for including me in your wedding planning journey.  It’s a huge honor, and a huge responsibility that I hold with endless respect and gratitude, thank you.  I’ll meet you here again next week, same time, same place!  Cheers, xo Kara @weddingplanningpodcast Newly engaged & wondering where to begin with your wedding plans?  >>> Reveal the first THREE STEPS to simplifying the planning process, and ditch the paralyzing overwhelm felt by so many engaged couples.  Visit www.weddingplanningpodcast.co/learnmore to claim your FREE Engagement Starter Kit  >>> my gift to you ;) Please enjoy these special offers from today's show sponsors: Would you LOVE to take advantage of FREE honeymoon planning services for your all-inclusive, cruise, or exotic honeymoon AND get $50 off when you book?  Simply email susan@susanstravelservices.com to get started! Enjoy all the fun & memories of a photo booth for a fraction of the price!  Details at Booth by Mail, & save 10% with promo code “WPP".  Couple.co offers you an ethical, sustainable, and 100% conflict-free way to own a BRILLIANT DIAMOND without compromising on quality.  Visit www.couple.co to get started with your personalized ring buying experience.

It's because I was rubbing my eyes. Not because I had just finished listening to one of the songs on this week's episode of From the Inbox: The Podcast. I promise the show is a fun one - there are five new tracks for you to dive into from my favourite's of the week, and you won't be disappointed. Songs: Islands - "(We Like To) Do It With The Lights On" (6:25) Emilee Moore - "I Need Some Air" (11:55) Conor Albert & Alice Auer - "See You" (17:08) The Paz Band - "Scratchin' My Bones" (22:25) MONOWHALES - "He Said/She Said (I Wait)" (28:27) ------ Full Blog Post: http://dustyorgan.com/2021/03/08/from-the-inbox-march-8-2021/ Newsletter Sign-Up: https://dustyorgan.us17.list-manage.com/subscribe?u=7688efed4668470e49d56a979&id=13016dc9de Shop: www.dustyorgan.com/shop Buy Me A Coffee: www.buymeacoffee.com/dustyorgan YouTube Channel: https://www.youtube.com/channel/UCaeQ5iCRk8jHcFiRMKCS12A

Adult-ing is not always easy. Especially when people start asking you for money... Either way, fresh starts are always exciting and on this week's show, the featured songs are damn well fresh. Featuring the debut single from Detroit rapper Nato, highlights from the debut EP from Boston soul-pop group Couch, the first song in over three years from Cinders, and the album-teaser from L.A. duo Junaco, this week's show is something great. Songs: Cinders - "Growing Up" (9:00) Nato - "FEEL" (13:45) Couch - "Still Feeling You" (21:45) Junaco - "Blue Room" (27:30) --------- Full Blog Post: http://dustyorgan.com/2021/03/01/from-the-inbox-march-1-2021/ Newsletter Sign-Up: https://dustyorgan.us17.list-manage.com/subscribe?u=7688efed4668470e49d56a979&id=13016dc9de Shop: www.dustyorgan.com/shop Buy Me A Coffee: www.buymeacoffee.com/dustyorgan YouTube Channel: https://www.youtube.com/channel/UCaeQ5iCRk8jHcFiRMKCS12A

Happy New Years.Although we can not tell what this year is going to be like, we do know our God is unchanging and steadfast. We can have peace going in to this year with confidence.Full Blog Post: https://joyfulmudpuddles.blogspot.com/2020/12/happy-new-year.htmlWhat are your goals for your family? What is your long term vision for your family? Let's talk about:One word for the yearTaking baby stepsRecommitting to gentle parentingConnecting with meChallenges facing peaceful Parents Secrets of Peaceful ParentsJoyful Mud Puddleswww.joyfulmudpuddles.comBlogwww.joyfulmudpuddles.blogspot.comYouTubehttps://www.youtube.com/channel/UC4jABTZv33nsB_FAmHaAbYwFacebook Grouphttps://www.facebook.com/groups/159772495411468/Joyful Motherhood bookhttp://www.joyfulmudpuddles.com/joyful-motherhood

Those who love your word have great peace, and NOTHING causes them to stumble. Life is full of things that want to trip us up. Why are you tripping? What are you tripping on? Did you see the roadblock coming and trip over it anyway? Maybe you are navigating the obstacles without the right focus. Maybe you need to change your focus. Don’t make it so much about where you are going, but who you are going with. You want to spend time with those you love. You want to spend time doing the things you love. Full Blog Post at: https://www.enforum.us/blog/nothing

"Our intention creates our reality." ~Wayne Dyer A new decade is almost here. There's something about that that feels gigantic in the best way possible, exciting and full of possibility! I've always loved fresh starts, an open sky full of dreams and ideas I can create. Endless. Limitless. What will you create in this next decade? Who do you want to be? Whether you've never set intentions in your life or you just want to level up your intention setting game, I'm going to show you how to get clear on what you want, decide where you're going, and make a plan of action to get you moving that way. You'll learn: 1. My 5 steps for setting powerful intentions, get crystal clear on what you want, and define the action steps to carry your intentions out to the finish line. 2. How far you've actually come in the past year. 3. What you do and don't want. 4. What lights you up NOW, what you're super excited about, and how to create an intention around that! ***Time to level up babe! Press play and take action now!*** FULL BLOG POST: https://www.fierceforwardjewelry.com/blogs/news/how-to-set-powerful-af-2021-intentions FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/ SIGNUP for the YOU GROW GIRL MONTHLY BOX: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry

The unfolding of your word gives light, it gives understanding to the simple. Full Blog Post at: https://www.enforum.us/blog/guess-what

You are a Marketer and Did Not Know It Here I explain why you are a marketer and why you did not know that you were marketing. We are all marketers in our own right, we meet people, we give advice on products to our friends, they in turn give the same advice to their friends and when this happens not only are we marketers, we are network marketers. The main difference is that if you are not using a digital landscape you are not receiving the added benefits of your respected word. Follow me to learn how to earn an income on line by doing exactly what you are doing now for free. ➡️Full Blog Post: https://bit.ly/2IssO4B ➡️Free Content Creator Course: https://bit.ly/2H6GH7h ➡️ Elite Thinkers Mastermind FB Group: https://bit.ly/2GiTVOx ➡️#1 Lead Generator for Zero Cost Leads: https://bit.ly/2Hl5eFS �����I'll leave you with my story (in case you want to connect further): https://www.bradytheodore.com/about

On today's episode of Live Lean TV, I'm answering the question, what is 16/8 intermittent fasting and what are the health benefits. ✔ Results From My 14 Day Intermittent Fasting Experiment: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Simplify Your Diet - Live Lean 20 Diet System: https://bit.ly/36oJYtx Since I’ve been asked so many questions about intermittent fasting, also known as IF, I’ve finally decided to create an entire post about it. Does intermittent fasting work? Can IF double your fat loss results? Let’s talk intermittent fasting 101 and get right into the IF basics. Watch the video to learn the basics of Intermittent Fasting (IF), the reported health benefits, and my thoughts on if it works. Full Blog Post: https://bit.ly/2ER8lVl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #intermittentfasting #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is 16/8 Intermittent Fasting? (HEALTH BENEFITS OF IF) | LiveLeanTV https://www.youtube.com/watch?v=gmgAEUaCQWU Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75 ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl ✔ Full Blog Post: https://bit.ly/3ijE3rZ So you’re wondering how to get strong and really lean like your favorite superhero? Awesome. These 6 strength building workout tips will work for both men and women. Here's How To Get Strong And Build Superhero Strength Like Superman or Superwomen: 01:23 #1. Lift Heavy: 85-100% 1RM 01:33 #2. Lower Reps: 1-5 Reps Per Set 01:40 #3. Higher Sets: 5-12 Sets Per Exercises 02:18 #4. More Rest Between Sets: 4-5 Minutes 03:09 #5. Tempo: Lift 1-4 Seconds, Lower 3-5 Seconds, Pause 1-4 Seconds 03:25 #6. Set Time: Less Than 20 Seconds Full Blog Post: https://bit.ly/3ijE3rZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #GetStronger #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 6 Best Workout Tips To Get Stronger (BUILD SUPERHERO STRENGTH) | LiveLeanTV https://www.youtube.com/watch?v=iOLyLzgJI3k Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm talking about thoughts and how to achieve the mindset of losing weight and keeping it off forever. ✔ My Book & Audiobook: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/35uVuTp First Step To Reaching Your Goals: Power of Thought: Let's talk about one of the most powerful tools that you have in your arsenal for successful weight loss. I'm referring to the big thing between your ears, your thoughts. But before we get started, I want to make sure you keep an open mind, because I'm about to throw a little bit of motivational sauce at you. When you don't take control of your thoughts, you will have a very hard time living your best life. Your thoughts are things, but not just ordinary things. They can be the biggest bully in your life, like Nelson from the Simpsons. Or your thoughts can be the best wingman ever, like I am to all my buddies (kidding ... no I'm not ... yes I am...). When you combine these positive thoughts with a purpose, persistence, and a burning desire to lose weight, build muscle, or obtain whatever it is you want, you will turn that desire into a reality. It really doesn't matter if it's your dream body, your dream job, or finding your dream significant other. You can do it if you really desire it and you're willing to do anything, and risk everything, to achieve it. So just imagine for a second what you could accomplish if you knew what your definite purpose was. Then you worked towards that purpose every single day, until it became true. If you did that, it's going to come true nothing because nothing will be able to stop you. Watch the video to learn more! Full Blog Post: https://bit.ly/3mi2MQK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #MindsetOfLosingWeight #Motivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The Mindset Of Losing Weight And Keeping It Off (THE FIRST STEP) | LiveLeanTV https://www.youtube.com/watch?v=J62IYOb40GM Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔ College Meal Plan: https://bit.ly/2ZkSyF7 ✔ Recommended Protein Powder: https://www.liveleantv.com/earthnutri (use coupon code LiveLeanTV25 for 25% off) ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/3bFQtbU ✔ Live Lean 20 Recipe Book, Meal Plan, Cooking Videos: https://bit.ly/3inT6Bu Timestamps: 00:00 Introduction 01:55 Healthy Budget-Friendly Protein Sources 02:27 Healthy Budget-Friendly Carbohydrates Sources 02:54 Healthy Budget-Friendly Fat Sources 03:08 How Much Should You Eat? 03:37 When Should I Eat? 04:07 How Do I Eat Healthy In The Cafeteria? 04:30 What Should I Drink? 04:37 Can I Still Party? 04:49 How Can I Stretch My Budget? 05:02 Healthier Fast Food Options Here's how to avoid adding the freshman 15 in college. Use these tips to Live Lean in college and stop the freshman 15. It's not hard to tell college is back. Grocery carts are filled with processed frozen dinners and junk food. Attention college kids: you can still Live Lean on a college budget while experiencing the fun college lifestyle. So take your seats, because Live Lean Nutrition 101, is now in session. I've been through everything you're about to experience. I've lived in college dorms, I've lived on a college budget, and I also experienced a lot of fun during my college years. Giggidy. However, with all that said, I never packed on the Freshman 15. I'm living proof that you can experience all the fun that college has to offer, and still enjoy a healthy lifestyle of Living Lean 365 days a year. So I'm going to show you how to do avoid the freshman 15 in college. Full Blog Post: https://bit.ly/2ZkSyF7 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Freshman15 #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Avoid The Freshman 15 In College (COLLEGE MEAL PLAN) | LiveLeanTV https://www.youtube.com/watch?v=hwbkfrTu6NQ Live Lean TV http://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm sharing how to completely eliminate food cravings in 14 days, with the junk food fast challenge. ✔ Eliminate Cravings With The Eat Clean Live Lean Cookbook: https://www.liveleantv.com/programs/eat-clean-live-lean-cookbook/ ✔ Follow Live Lean TV on Facebook: https://www.facebook.com/liveleantv If you’re like most people, you have food cravings. However, if you’re looking to get your cravings for specific foods under control, you’re in luck. I’m about to share how I personally eliminated my food cravings, and you can too. I used to have mad food cravings for bread, oats, and of course, ice cream. It got to the point where I’d have a bowl of oats, then I’d add more oats to the bowl, and a little more. You get the point. I just couldn’t fill myself up on oats. But when it comes to cravings, it doesn’t matter what type of food it is. If you continuously crave a certain food, and you over eat it, it’s not helping you Live Lean. Sound familiar? Here’s the common theme of foods you crave. In most cases, the types of foods that you crave are high in carbohydrates, in particular refined sugar. Carbohydrates convert to sugar in the body, which can cause a quick spike in your blood sugar. Blood sugar crashes are not a part of Living Lean. The rush of sugar is then removed from your blood stream, which then causes a blood sugar crash. A crash in blood sugar then spikes your hunger, thus causing your cravings to go back up. Based on this, here’s how I completely eliminated these cravings in 14 days. Full Blog Post: https://bit.ly/2FYoN6b Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #FoodCravings #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Completely Eliminate Food Cravings In 14 Days (14 DAY CHALLENGE) | LiveLeanTV https://www.youtube.com/watch?v=c9Y0BK_IhhE Live Lean TV http://www.youtube.com/LiveLeanTV

Get all the details on Dani's COVID Breakup + 5 ways she's staying positive and moving on. Most Dolls have experienced a break up that really shook them. Throw a pandemic into the mix and you better believe that this has been a rough one for Dani. This Doll’s relationship with her then-boyfriend became very strained during the Covid-19 pandemic and although they tried to work on it, it soon became clear that it was time for Dani Doll to move on and move out. Enter: Blue Crates.Blue Crates is an on-demand storage and moving company. What this means is… If you’re living in a Chicago apartment or condo truth be told, you always feel like you need more space and more places to store your belongings. Blue Crates is the solution, you can store your seasonal wardrobe and holiday decorations or even utilize the service to store your items during a move.We had a great time talking to Blue Crates owner, Mike about ALL the ways you can use this service.Blue Crates Website: https://bluecrates.com/Blue Crates Instagram: https://www.instagram.com/realbluecrates/Blue Crates Facebook: https://www.facebook.com/bluecratesUse the Code Doll1free for your first month of storage for free. Storage plans start at $10 per month.Read the Full Blog Post: https://bit.ly/DollBlueCrates

On today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth. ✔ Full Blog Post: https://bit.ly/39cwkJk Let’s talk about one of the best loading parameters to increase strength and muscle faster, drop sets! Drop sets are also referred to as: down the rack, railroading, suicide sets, and surfing the rack. Drop sets are also referred to as "Down the rack", "surfing the rack", "railroading", and "suicide sets". With names like that, you know they’ve been proven to be better than standard sets for increasing maximal strength and muscle. How To Do Drop Sets Correctly Here’s an example of how to do drop sets correctly during a back exercise, such as a neutral grip seated cable row. This is one of the times I like to use pinned machines, since you can quickly switch weights, with little effort. For strength building, I like to train my back in the 8 rep range. Here is an excellent example of how to build your back with a drop set. 1. Select a weight that will exhaust your higher threshold muscle fibers on the 8th rep. 2. Once you hit exhaustion, which should be around 8 reps if you choose the right weight, immediately decrease the weight by 5-10%. 3. The time it takes to reduce the weight should only be 3 seconds. This is important because you do not want to take the tension off the muscle for too long. This will defeat the purpose of drop sets, since you want to prolong the time under tension for that muscle group. 4. Now perform as many reps as possible with the decreased weight, which typically will be 3-4 reps. 5. Then drop the weight again by 5-10% and perform as many reps as possible, which will once again typically be 3-4 reps. 6. Congratulations, you just completed one drop set. Rest, then repeat that drop set 2-3 more times. This was just one example of a drop set to target your back. Full Blog Post: https://bit.ly/39cwkJk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #DropSets #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Do Drop Sets Correctly For Muscle Growth (DROP SET 101) | LiveLeanTV https://www.youtube.com/watch?v=MJ5n0HhpYyw Live Lean TV http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m answering the question, what does tempo mean in weight training, and share the simple solution to build muscle faster. ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2NTWpmt ✔ 6 Weeks To A Leaner You - Live Lean Afterburn 2.0: https://bit.ly/2NVrSoi ✔ Full Blog Post Here: https://bit.ly/2NTactA Tempo: The Simple Technique To Gain Muscle Mass Fast Let's be real. There are many advanced teachings to build muscle faster. However, in most cases, these “revolutionary” techniques are way more advanced than your current fitness level. It’s very important to first learn and master the fundamental basics of muscle building, then move on to more advanced techniques. And that's what I want to talk about in today's episode. Today’s muscle building workout tip is something that everyone, regardless of your fitness level, can implement into your next workout. Even though this simple muscle building technique should be engrained in the head of every single personal trainer, I often see these fitness professionals also forgetting about it. This amazes me because, without a doubt, this is one of the easiest and best muscle building workout tips you can add to your training. I’m referring to the tempo of your weight lifting. Let’s get what tempo means in weight training. Full Blog Post: https://bit.ly/2NTactA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #MuscleBuilding #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Does Tempo Mean In Weight Training? (STOP IGNORING THIS) | LiveLeanTV https://www.youtube.com/watch?v=dZBfoHmuTSw Live Lean TV http://www.youtube.com/LiveLeanTV

Full Blog Post: https://leagueofhustlers.com/ep90-be-your-own-boss/ It's Time For You to Be Your Own Boss Too often we place our lives in the hands of others. Its time for us to B.Y.O.B. Be your own boss. We can't rely solely on our employer, or any set system when it comes to our life. Let's Take full responsibility of our successes and failures. Taking control of our outcomes is a must. Let's be our own boss! LoH Challenge Find something in your life that you can begin to take ownership of. It can be your income, career, marriage, or anything of your choice. " Be Your Own Boss " is about taking responsibility and actively driving towards your goal. It is about being self reliant. Look for ways to take charge of your circumstances. Keep in mind; we do these challenges as well. We are in this together. BYOB. Continue the convo in the LoH Group: https://www.facebook.com/groups/leagueofhustlers/ and let us know how you are sticking to your challenge! --------------------------------------------------------------------------------- SUBSCRIBE TO THE LEAGUE OF HU$TLER$ HUSTLER RESOURCES How To Get Massive Traffic To Your Site: https://bit.ly/LoH-TrafficSecrets Join the One Funnel Away Challenge: https://bit.ly/LoH-OFA Marketing 101 for Entrepreneurs: GameFaceFormula.com Social Media Strategy Guide: https://gamefaceformula.com/project/super-social-media-strategy/ How to Ensure You Have An Effective Website: https://gamefaceformula.com/project/the-max-impact-website-checklist/ Before You Jump - 4 Steps to Success: https://gamefaceformula.com/byj Cool projects you should check out: Culturally Connected Goods: SofyDecor.com League of Hustlers Gear: shop.leagueofhustlers.com - League Administrators Web: https://LeagueOfHustlers.com | Email: contact@leagueofhustlers.com | Insta: @League_of_Hustlers | FB: @LeagueofHustlersPodcast | YT: https://www.youtube.com/channel/UCBFMEi2bZgAE47V-zdg0vNg?sub_confirmation=1 P.S. - Please excuse the audio quality and any imperfections. We're new to this and getting better every episode. Grow with us... --- Send in a voice message: https://anchor.fm/league-of-hustlers/message Support this podcast: https://anchor.fm/league-of-hustlers/support

On today's Live Lean TV episode, I'm sharing why protein is important for losing weight and building muscle. I'll also be showing you my top lean muscle building sources. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/3eiqY1m ✔ Vegan Nutrition Guide: https://www.liveleantv.com/vegan ✔ Live Lean Afterburn 2.0 program: https://bit.ly/2Xww581 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin We're talking protein. PROTEIN!! YA BUDDY PROTEIN. Protein comes from the Greek word "of prime importance". It's responsible for building lean muscle (which will increase your metabolism), it will help balance your body's fat storing hormones, and it will keep you feeling fuller, longer. Watch today's video for best foods with lean muscle building protein and why protein is important. Full Blog Post: https://bit.ly/3eojN7V Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Protein #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why Protein Is Important For Losing Weight And Building Muscle | LiveLeanTV https://www.youtube.com/watch?v=04LBLdrkgNg Live Lean TV http://www.youtube.com/LiveLeanTV

Sharing my best strategies for attracting clients with Pinterest and how to create a simple Pinterest sales funnel that gets you, clients, from Pinterest. Full Blog Post and the Pinterest Planning eKit here now - http://kelitakellman.com/blog/get-coaching-clients-with-pinterest

I want you to sidestep these TEN wedding planning blind spots! FULL BLOG POST & links from today's episode available here: www.weddingplanningpodcast.co/blindspot Over the past 4 years of producing the Wedding Planning Podcast, one of my favorite pieces of feedback from you is some variation of, “WOW, I never would have even thought of that!” I love sharing wedding planning ideas and strategies that go beyond what you might find if you simply google something, or browse through a quick article on a wedding website.  Don’t get me wrong, we cover the basics here too - but I LOVE digging down deeper to find the solutions and options that aren’t quite so obvious, and that might offer a really creative way to put a unique spin on your day, make your guests’ experience that much more incredible, or save you a ton of money by simply making a little adjustment or swap. Today we’re going to cover TEN wedding planning “blind spots” - areas that past couples and listeners of the podcast have pointed out as things they wouldn’t necessarily have thought about during their planning, but that became clear after listening to an episode, or in some cases, after their actual wedding was over and done with (and it was too late …) If you’re in the early stages of planning, hopefully we can catch a few things now, so that you don’t find yourself a year or two from now saying, if only we knew then what we know now … Some of the tips from today’s show are very minor, simple pieces of advice while others are a pretty big deal - I’m going to point to a lot of full length episodes that are available to you to download for much more information - I made a blog post with all the show notes so you don’t miss a thing, and you don’t have to be frantically writing down notes while you listen.  You can visit that post at www.weddingplanningpodcast.co/blindspot You have literally millions of options in terms of wedding websites, blogs, magazines, and other podcasts, and I thank you from my whole heart for spending this time with me, and for including me in your wedding planning journey.  It’s a huge honor, and a huge responsibility that I hold with endless respect and gratitude, thank you.  I’ll meet you here again next week, same time, same place!  Cheers!  xo Kara @weddingplanningpodcast Please enjoy these special offers from today's show sponsors! Train your loved one to deliver your ceremony like a pro with the Unboring Officiant training package.  Listeners enjoy 50% off when you visit: www.unboringofficiant.com/weddingplanningpodcast Would you LOVE to take advantage of FREE honeymoon planning services for your all-inclusive, cruise, or exotic honeymoon AND get $50 off when you book?  Simply email susan@susanstravelservices.com to get started! Connect with your Better Help professional counselor and save 10% off your first month with discount code “WEDDING".

Weiko Lin was born in Taipei, Taiwan, & he continues to work throughout Asia, but it’s in Hollywood that he’s really made his name. His upcoming book, Crazy Screenwriting Secrets (Michael Weise Productions, avail July 1) is both a solid art & craft writing manual, AND a knowledgable how-to on navigating the often-treacherous waters between China and the global cinema industry, as epitomized by Hollywood. If you follow the world entertainment business with any degree of seriousness, YOU MUST LISTEN TO THIS SHOW. Just sayin’. Enjoy! FULL BLOG POST: https://www.crazyinagoodway.com/home/weiko   WEIKO LIN book: Crazy Screenwriting Secrets - Pre-Order now on AMAZON:  https://www.amazon.com/Crazy-Screenwriting-Secrets-Capture-Audience/dp/1615933018   BRENDAN DAVIS on “The Carl King Podcast”: Apple: https://podcasts.apple.com/us/podcast/the-carl-king-podcast/id1202709564?i=1000440895085 SoundCloud: https://soundcloud.com/carlkingdom/brendan-davis-interview-carl-king-podcast-15-060619 or SEARCH “The Carl King Podcast” in your favorite podcatcher   SEARCH “If I Knew You Better” in all podcatchers OR listen / learn more here: APPLE: https://podcasts.apple.com/us/podcast/if-i-knew-you-better/id1457785319 / WEB PLAYER: http://ifiknewyoubetter.libsyn.com/website/ LINKS https://www.crazyinagoodway.com/knew-resources

Known for his incredible double Everesting success (50+ continuous hours on the bike and over 60,000 ft of climbing) and for a 2nd place finish in XWA, a 700 mountain bike race across the state of Washington, Daniel Perry defines "epic" and "unbelievable" for most people; doing things an "ordinary" person couldn't do. However, Daniel challenges us all to rethink what is ordinary and shows us how ceilings and limits are only in your head. Full Blog Post: https://loissmith317.wixsite.com/mysite/post/daniel-perry-dreamer-do-er-and-the-indomitable-will [1:12] What was your training plan for XWA? [6:30]: What are some tips from you for faster recovery from some of these long rides? Your typical training ride is 150 miles… how do you recover from that? [14:20]: Have you ever failed at something you set a goal for? [19:53]: OK, flip side of that coin – what is your best achievement? [20:38]: What is going through your head in such a race? [27:00]: What is your super power that allows you to do these things that 99.99% of people would never be capable of? [33:54]: Who do you admire most in the cycling community and why? [40:56]: What’s next? [46:05]: Any advice for people getting started?

What's the difference between front-end and back-end coding? Whether you're hiring a developer, becoming a developer, or just getting started learning to code — you're going to need to know the difference between the two terms "front-end" and "back-end." In this SHORTS episode of the Learn to Code Podcast I'm going to explain the differences in terms of skill level, programming languages, and salary.  Front-end developers primarily use three languages: HTML, CSS, Javascript. While back-end developers will choose at least one of the following programming languages are PHP, Ruby, Python, Node.js, and Java.  Full Blog Post and Transcript  The Learn to Code Podcast is available on iTunes, Spotify, Stitcher, and YouTube. Follow One Month on Facebook and Twitter.       

39: Curious about how to create and shoot DIY videos for your blog? Anika Gandhi from Anika's DIY Life gives me the scoop on shooting woodworking projects, DIY blogging, and working with sponsors! As a blogger, Anika does a great job of getting her video content on multiple platforms... she posts on YouTube of course, but then she also uses some of her video content on Instagram, and it's one of the things that I see more and more with video content creators. It's so much more than just hitting publish on YouTube! So I want to make sure you know about the social video blueprint that I created. It's a free PDF that gives you layout ideas and tips, plus current dimensions and best practice for video content across YouTube, Facebook, Pinterest, and Instagram - like Stories and IGTV. You can grab the social video blueprint at socialvideoblueprint.com. Alright - let's dive into DIY with Anika. • Full Blog Post: https://www.vidpromom.com/running-a-diy-blog-and-youtube-channel-with-anika-gandhi/ • Social Video Blueprint: http://socialvideoblueprint.com • Social Video Workshop: https://www.meredithmarsh.co/masterclass • Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers Mentioned in this episode: -Anika's DIY Life (blog) https://www.anikasdiylife.com/ -Anika's DIY Life YouTube channel: https://www.youtube.com/anikakumarblog -Follow Anika on Instagram: https://www.instagram.com/anikasdiylife/

38: Did you know that you can probably make more money by publishing a video directly to your blog than you can through YouTube? In this episode, Amber Bracegirdle breaks down how to make MORE money on your blog with video content, and how YouTube fits perfectly with this strategy (and so much more!) In this episode you will learn: • What exactly IS Mediavine? • How does Mediavine work? • How do bloggers make money using Mediavine? • New products Mediavine is working on. And so much more! • Full Blog Post: https://www.meredithmarsh.co/blog/how-to-make-more-money-on-your-blog-with-video-content • Search & Rescue Framework for Rapid YouTube Growth: http://vidpromom.com/framework • Get on the Video Pursuit Membership Waitlist: http://vidpromom.com/membership • Social Video Blueprint: http://socialvideoblueprint.com • Social Video Workshop: https://www.meredithmarsh.co/masterclass • Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers Mentioned in this episode: Media Vine: https://www.mediavine.com Blue Bonnet Baker: http://www.bluebonnetbaker.com The Hollywood Gossip: http://www.thehollywoodgossip.com The Food Fanatic: http://www.foodfanatic.com Social Video Blueprint: http://socialvideoblueprint.com Social Video Workshop: http://meredithmarsh.co/socialvideo

37: We are talking with Adrienne Carrie from the Crafty Little Gnome about all things Etsy and how a blog and YouTube channel fit into this handmade market. Adrienne is a jewelry artist and blogger. With her videos she helps people on a budget create DIY and craft projects by teaching them new skills via video. Adrian is a member of the Video Pursuit Membership Community and has been using video to help build her business. I’m excited to have Adrienne join the Video Pursuit Podcast to discuss the Etsy world of online business and how she works it into her blogging and YouTube channel. • Full Blog Post: https://www.meredithmarsh.co/blog/etsy-marketing-with-youtube • Search & Rescue Framework for Rapid YouTube Growth: http://vidpromom.com/framework • Get on the Video Pursuit Membership Waitlist: http://vidpromom.com/membership • Social Video Blueprint: http://socialvideoblueprint.com • Social Video Workshop: https://www.meredithmarsh.co/masterclass • Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers Mentioned in this episode: Crafty Little Gnomes, Adrienne's blog: Http://www.CraftyLittleGnomes.com Crafty LIttle Knomes, Adrienne's YouTube Channel: https://www.youtube.com/channel/UCp87qxKHU7_vhDzywWb73Ng Adrienne Carrie Hubbard, Adrienne's How to Sell on Etsy YouTube Channel: https://www.youtube.com/channel/UClnnOOjW0PUvRSShjyHQa4Q Social Video Blueprint: http://socialvideoblueprint.com Social Video Workshop: http://meredithmarsh.co/socialvideo Bonus Episode: http://www.videopursuitpodcast.com/christmas-bonus-2018

35: Food and recipe videos are popular on all social platforms, and Rachel Ballard from Feast and Farm is my guest today as we explore her shooting workflow. As a one-woman cooking show with multiple camera angles, Rachel is very knowledgable and super sweet, and I think you’ll get a lot out of this episode, especially if you create content that’s a little more complicated than simply a talking head. Full Blog Post: https://www.meredithmarsh.co/blog/make-food-and-recipe-videos Social Video Blueprint: http://socialvideoblueprint.com Rapid Audience Growth Masterclass: https://www.meredithmarsh.co/masterclass Search & Rescue Framework: https://www.meredithmarsh.co/framework Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers Mentioned in this episode: Feast and Farm, Rachel's blog: https://feastandfarm.com/ Feast and Farm Cooks, YouTube channel: https://www.youtube.com/channel/UCJhUbJ7i9ZTvIfAJ3O-SkFg Follow Rachel on Instagram: https://www.instagram.com/feastandfarm/

34: Do you roll your eyes when you hear the word "goal setting?" I used to roll my eyes too, but I've changed the way I think about goals. Since it's a brand new quarter, I want to share with you my new way of thinking about goal setting with some goal setting tips. Full Blog Post: https://www.meredithmarsh.co/blog/goal-setting-tips Rapid Audience Growth Masterclass: https://www.meredithmarsh.co/masterclass Search & Rescue Framework: https://www.meredithmarsh.co/framework Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers Mentioned in this episode: Meredith's 6-Question Survey: https://www.meredithmarsh.co/survey (old bullet journal) Leuchtturm1917 Hard Cover Medium A5 Dotted Notebook: https://amzn.to/2HRoxpk (new bullet journal) Leuchtturm Softcover Composition B5 Dotted Notebook: https://amzn.to/2Wycq3G Affiliate Marketing on YouTube: https://www.meredithmarsh.co/blog/affiliate-marketing-on-youtube

33: How does affiliate marketing work on YouTube? This episode discusses some legal stuff that you need to consider when it comes to affiliate marketing, where to put your affiliate links on YouTube, how to direct your viewers to actually click those links and make a purchase... and a whole lot more. Full Blog Post: https://www.meredithmarsh.co/blog/affiliate-marketing-on-youtube Search & Rescue Framework: https://www.meredithmarsh.co/framework Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers Mentioned in this episode: Epidemic Sound for Background Music: http://vidpromom.com/music Amazon Influencer Program: https://affiliate-program.amazon.com/influencers My Amazon Influencer Page: http://vidpromom.com/gear Making Sense of Affiliate Marketing Course: http://vidpromom.com/msoam

32: Being comfortable on camera is a key component of creating YouTube videos, social videos of any kind where you're on camera and speaking to the camera, and this even applies to Instagram Stories. In this episode, I'm breaking down my 6 favorite tips for being comfortable on camera. I had to overcome every single one of these when I started my channel! Full Blog Post: https://www.meredithmarsh.co/blog/how-to-be-comfortable-on-camera Search & Rescue Framework: https://www.meredithmarsh.co/framework Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers

The mission of Key2Enable is to help kids with movement disabilities to stay in school and get great jobs with access to technology that they can use easily. 1:30 The mission and founding story 4:00 How it works and who can use it 9:00 Global Goal 10: Reduce Inequalities 16:00 Tech Specs 20:00 Going to market and the Indiegogo launch 32:00 How to support Listen in to hear how digital accessibility forwards Global Goals 4, 8 and 10… and how one tool can open a whole world to a person with cerebral palsy or Parkinsons. Full Blog Post: http://www.globalgoalsproject.io/william-de-oliveira See the Key X Indiegogo Campaign at https://bit.ly/2RSOjPy Check out Singularity University: www.su.org

26: Dealing with negative comments on social media requires a mindset shift! In this episode, I uncover the 3 types of negative comments on YouTube and how to handle them. Full Blog Post: https://vidpromom.com/how-to-troll-proof-your-youtube-channel/ Search & Rescue Framework: https://www.meredithmarsh.co/framework Video for Bloggers & Content Creators Facebook Group: https://www.facebook.com/groups/videoforbloggers

25: Tom Martin is a YouTube Channel manager with experience managing and growing large channels. In this episode we are diving into some really nerdy YouTube channel planning tips... this is some good, good stuff for diving into the new year with a solid YouTube Strategy! Full Blog Post: https://vidpromom.com/juicy-youtube-strategy-tips-for-2019 Search & Rescue Framework: http://vidpromom.com/framework

24: How would you like to grow your YouTube subscriber number directly from your blog? Jillian Leslie is my guest today as we discuss an easy way to get your blog readers and website traffic to hit that subscribe button from your site. Full Blog Post: https://www.meredithmarsh.co/blog/how-to-get-more-subscribers-on-youtube-through-your-blog ⚡️ VIDEO PURSUIT MEMBERSHIP Join Now or Join the Waitlist

22: Holly Gillen from Holly G Studios has a background in video production and cinematography and she helps people master video content for their businesses and personal brands. In this episode, we talk about pre-planning video content before you hit that record button! Full Blog Post: https://www.meredithmarsh.co/blog/planning-video-content ⚡️ 5-DAYS to a POLISHED & PROFITABLE YOUTUBE PRESENCE vidpromom.com/workshop ⚡️ YouTube Blueprint for Bloggers & Content Creators: vidpromom.com/blueprint

21: On today's episode we're talking about video editing software for beginners... this is a topic I have written about ton, and published videos about, and if video editing software is confusing or overwhelming to you, this is FOR YOU! Full Blog Post: https://www.meredithmarsh.co/blog/video-editing-software Polished YouTube Blueprint

20: If you haven't gotten serious about Pinterest yet, my co-host, Julie Evink and I will break down the details and set you on the right path with Tailwind, a Pinterest scheduling tool. Tailwind is not only a scheduler, but also the place to be for Tailwind Tribes and the new SmartLoop function. Julie breaks it down for us and gives me a sneak peek into what Tailwind SmartLoop is all about. Full Blog Post: https://www.meredithmarsh.co/blog/pinterest-tailwind-smartloop ⚡️ 5-DAYS to a POLISHED & PROFITABLE YOUTUBE PRESENCE ⚡️ Polished YouTube Blueprint

Episode 8: Pros & Cons on Deciding to Confront an Abuser. There is much to consider when deciding or having the urge to confront an abuser of sexual abuse. Use the strategies on this episode as a starting point. Full Blog Post: https://mightyowwl.com/how-to-confront-your-abuser

19: I just got back from VidSummit 2018 with Darrel Eves and Shonduras, and I have so many ACTIONABLE takeaways from this conference, I needed to share them with you! So, my VidSummit To-Do list has been turned into a podcast episode. Full Blog Post http://vidpromom.com/vidsummit-2018 ⚡️ 5-DAYS to a POLISHED & PROFITABLE YOUTUBE PRESENCE ⚡️ Polished YouTube Blueprint

18: Is your YouTube channel a hot mess? The "blank slate" feeling is overwhelming if you're just starting out (or even if you've been at it for a while), but if you're curious about how to create a pro-looking YouTube channel, I have a few small tweaks you can make. In fact, starting from a blank slate is an advantage! Full Blog Post: https://www.meredithmarsh.co/blog/how-to-create-a-professional-youtube-channel ⚡️ 5-DAYS to a POLISHED & PROFITABLE YOUTUBE PRESENCE ⚡️ Polished YouTube Blueprint

On this episode we discuss common and uncommon reasons why childhood sexual abuse grooming is difficult to detect. We also take a deep dive into the stages of grooming. Be sure to subscribe. If you have any questions or comments on this leave those here on the Full blog post. Full Blog Post for this episode: https://mightyowwl.com/why-sexual-abuse-difficult-to-detect If you have a question for a future episode you can submit those here: https://mightyowwl.com/youask

17: Have you ever wondered how bloggers and YouTubers get products to review, for free? How do you become a PAID influencer, and how do you make that happen?? In this post, I'll give you the details on how I handle sponsored content and brand deals on my blog and YouTube channel. Full Blog Post: https://www.meredithmarsh.co/blog/how-i-handle-sponsored-content-on-my-blog-and-youtube-channel ⚡️ 5-DAYS to a POLISHED & PROFITABLE YOUTUBE PRESENCE ⚡️

On this episode, 9 Things your partner will learn by opening up to others about sexual abuse. Full Blog Post for Episode: https://mightyowwl.com/opening-up-about-sexual-abuse

This episode starts us off on a series focused on helping you stress less and sleep more! . In this episode, you will learn about: . -The importance of controlling your stress and sleeping more -The books that forever changed my view and understanding of health - The impact of chronic stress and chronic sleep loss on our hormones, mind, emotions, and body -My Stressful, Sleepless and Self-Care Story and how it led me to where I'm at in my health journey and why I became a health coach - How stress led me to barely eat and overexercise, and then overeat and underexercise -How discovering my worth led me to food freedom and freedom from shame -What I'm doing to try to stress less and sleep more through self-care - Details on the Stress Less, Sleep More Challenge on October 22-24 . -Full Blog Post: http://www.madewell345.com/2018/10/02/my-stressful-sleepless-self-care-story/ -Challenge Link: http://www.madewell345.com/stressandsleep --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

16: In this episode, we're talking whether or not you should upload Facebook livestreams to YouTube... can you repurpose your Livestreams or Instagram Stories publish them on your YouTube channel? Ooooh this is a hot topic!! Full Blog Post: https://www.meredithmarsh.co/blog/16-should-you-upload-facebook-livestreams-to-youtube ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

15: In this episode, we're talking about whether you should upload videos to YouTube and embed them in your blog posts, or upload your videos to your ad network, and embed THOSE in your blog post... Which is more valuable? This is my first ever Video Pursuit Podcast Official Experiment! Full Blog Post: https://www.meredithmarsh.co/blog/youtube-ads-vs-network-ads ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

14: Have you heard about IGTV? If you have, you might have also heard it called the "YouTube" killer... but is it, really? Does IGTV change the game for Instagram and vlogging overall? That's what I dive into in this episode. Full Blog Post: https://www.meredithmarsh.co/blog/igtv-vs-youtube ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

13: This episode is all about breaking down some of the mysteries behind YouTube analytics... As a blogger, we like to look at page views, right? We probably also care about Sessions, session duration, and bounce rate, right? But we don't have page views on YouTube, we have views and watch time and subscribers... so which metrics should we be looking at? Which metrics matter when we're trying to grow our channels and improve our videos? Full Blog Post: https://www.meredithmarsh.co/blog/youtube-analytics ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

On today's episode of The His & Her Money Show, we're having a conversation that you won't want to miss. We're so excited that Pastor Kris Vallotton is coming by to share a little bit of his wisdom with us and drop some nuggets of wisdom from his brand new book, POVERTY, RICHES, AND WEALTH: MOVING FROM A LIFE OF LACK INTO TRUE KINGDOM ABUNDANCE. Kris has made such an impact through his work in the church, his books, and his entrepreneurial endeavors, and we hope you learn as much from this episode as we did!   Full Blog Post with Show Notes here: https://bit.ly/2lKlbaO

Join host Katie Mleziva as she breaks down audience personas and gives practical steps to identifying your ideal customer.    In This Episode:  Where to begin when defining your target audience  Why you should not model your ideal customer only after yourself  How to validate your ideas and assumptions about your audience  Questions to answer when building your audience persona  How to identify your customer’s pain points and needs How using your audience persona can guide your decisions  Resources:  Full Blog Post  Real Food Brands Marketing Roundtable Facebook Group  Real Food Brands 

12: This episode is all about a fun, easy way to grow your email list with a YouTube series. I call this tactic Maximizer Loop because you can grow your email list AND get more views on your YouTube videos. Full Blog Post: https://www.meredithmarsh.co/blog/grow-your-email-list ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

11: In this episode, I'm going to cover the YouTube keyword tools I use to do keyword and topic research for my YouTube videos, to help (hopefully) guarantee views on new videos and grow my channel. Full Blog Post: https://www.meredithmarsh.co/blog/youtube-keyword-tools ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

10: In this episode, I will show you how bloggers have 3 secret weapons when it comes to YouTube... 3 unique, special traits that, as a blogger, will help you grow on YouTube faster than just the average Joe looking to start a YouTube channel. These are your unfair advantages!! Full Blog Post: https://www.meredithmarsh.co/blog/3-secret-weapons-bloggers-have-on-youtube ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

9: This episode is for bloggers who are a bit wishy-washy with creating youtube content, and it will hopefully entice you a little bit, so we're going to talk about 3 ways bloggers can make more money on YouTube in addition to blog content. Full Blog Post: https://www.meredithmarsh.co/blog/make-more-money-on-youtube ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

8: The first 1000 subscribers on YouTube milestone is a big one for new YouTubers because of their new monetization requirements. To piggyback on my YouTube video on the 7 things I think I did right to hit that milestone, in this episode, I talk about what I did wrong... or more specifically what I would do different, today. Full Blog Post: https://www.meredithmarsh.co/blog/first-1000-youtube-subscribers ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

6: In this episode, Meredith gives you 5 options for video editing software for bloggers that are perfect for beginners and some advice on getting started with editing videos for the first time. Full Blog Post: https://www.meredithmarsh.co/blog/video-editing-software ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

4: In this episode, I'm breaking down my recurring passive income from my own business for the month of April 2018. All the details about advertising revenue and affiliate revenue as a "small" blogger/YouTuber! Full Blog Post: https://www.meredithmarsh.co/blog/recurring-passive-income-streams ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

3: Awww yeah, let's have the money talk, shall we? Yes, VidProMom is a business! And dang it's a fun one. In this episode, Meredith talks about multiple income streams for bloggers and YouTubers, how they work, and which ones VidProMom has tapped into. Full Blog Post: https://www.meredithmarsh.co/blog/passive-income-ideas ⚡️ YOUTUBE FOR BLOGGERS CHEAT SHEET & CHECKLIST ⚡️

The annual Good Food Expo brings together thought leaders in the natural food industry. Join host Katie Mleziva as she shares key takeaways from successful brands, buyers, incubators and investors to support building a strong brand.   In This Episode Key takeaways from the following sessions at the 2018 Good Food Expo:   Incubators, Accelerators, and Shared Kitchens   The New Breed of Millennial Food Entrepreneurs   Social Media Marketing and E-Commerce   Getting and Keeping Your Product on the Shelf     Resources Good Food Expo Real Food Brands Marketing Roundtable Facebook Group The Levers Marketing Katie’s Full Blog Post

Foods That Negatively Impact Fat Burning: Glycemic Index or Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning. ✔ Full Blog Post: https://www.liveleantv.com/glycemic-index-food-rankings-2/ ✔ Video: https://www.youtube.com/watch?v=j6YhzFor-Hk

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/trading-currencies-based-on-news-events-what-you-need-to-know/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/forex-money-management-tactics-to-protect-and-grow-your-account/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/the-pros-and-cons-of-forex-demo-trading/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/how-to-use-currency-correlation-in-forex-trading/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/top-five-things-to-consider-before-choosing-a-forex-broker/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/a-forex-traders-guide-to-position-sizing-strategies-2/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/using-multiple-time-frame-analysis-to-enhance-trading-success/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/key-concepts-in-fundamental-analysis-for-forex-traders/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/what-is-a-currency-carry-trade-and-how-to-profit-from-it/

You can Find the Full Blog Post and Download a Short Printable PDF Version Summarizing the Key Points of This Lesson By Clicking Below: http://forextraininggroup.com/the-role-of-the-major-central-banks-in-the-forex-markets/

You can find the Full Blog Post and Download a Short Printable PDF version summarizing the key points of this lesson by clicking below: http://forextraininggroup.com/top-10-forex-trading-tips-that-will-make-you-a-better-trader/  

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ What are the source of self-limiting beliefs that rob us of joy and create needless suffering? Can we adopt and live by a code of conduct with only four rules? this week's book review The Four Agreements Welcome back to the book review series distilling down best BOOKS that make your life better in around 20min or so. I take those 300 pages and give you the BEST ideas from them. Normally 10, but today different - only 5. Shorter for this shorter book. The Four Agreements is an awesome book by Don Miguel Ruiz. This book summary and book review of "The Four Agreements" will go over the BEST 10 IDEAS from Don Miguel Ruiz's book. You might also consider getting the full book or audiobook for this – it’s great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2fLB13c MASTER JOURNALING: http://www.mybestjournal.com The Big 10 Ideas THE FOUR AGREEMENTS - Don Miguel Ruiz 1. Simple Does Not Mean Ineffective “The definition of a genius is taking the complex and making it simple” -Albert Einstein This book “too simple” or “we already know this” Reviews on Amazon - BASIC. Writing style of 4th grader / etc Often times easier to write something off then practice fundamentals (health hacks / tactics vs. fundamentals). Yes, these 4-agreements you have heard in some way before, have we lived them? Internalized them? Reminded of them. 2. Be Impeccable With Your Words Your word is your bond. Words are most powerful force we have. In book: words spell cast on people - double edged, used to uplift or tear down. Why? because words implant thoughts witch can lead to beliefs and turn into actions. Your words influence. 3. Don’t Take Anything Personally Nothing anyone does is because of us. Example: BAD DAY: missed deadline / hung over / 5 hours sleep / stressed - how would you treat your wife? GOOD DAY: got promotion / paycheck / saw friends at lunch - how would you treat your wife? Same person, same situations - two totally different moods because of a day. Two different outcomes. Nothing anyone does is because of us. MARCUS AURELIUS: tell us not to worry about the opinion of other people who don’t even have a good opinion of themselves! He tells us: “The approval of such men, who do not even stand well in their own eyes, has no value for him.” Only reason we take things personally are because we agree with them! “You are stupid” - only bugs us if we let it in + agree. 4. Don’t Make Assumptions When you assume it makes an “Ass-“ out of “-ume” EX: Me with politics and voters book. Blind guy I thought was douche bag. All had story made up in our head about someone wronging us, play it out - full conversation. When they say X i’ll say Y. Job / boss / workplace / etc. Ever happened and then they were nice about it? Feel awful. Catch yourself making assumptions. 5. Always Do Your Best Louis CK bit: do your job - isn’t it worse? Will change moment to moment but still give whatever your best is that day. (energy flux / mood flux / season flux / etc) Click here to master journaling: http://www.mybestjournal.com You May Also Like: ➤6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ ➤WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU ➤OUTLIERS https://youtu.be/WwnhjE7WaL8 ➤STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q Links & Social: ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous ➤MASTER JOURNALING: http://www.mybestjournal.com ➤APPLY FOR BUISNESS COACHING: clark@clarkkegley.com

This conversation which took place as another of my live podcasts at Alternity was a truly enjoyable and enlightening experience. As someone who struggles with trusting their intuition and often seeks certainty through the mind and intellect, it's always a welcome reminder to think less, feel more, and trust that our heart, gut, and body are always telling us the truth. Full Blog Post and Show Notes available at: http://bryanhardy.ca/tammy Outro Music: The Story of You by Satsang

The thoughts we think, and the words we speak are worship to Him. What does your worship look like? Full Blog Post at www. gloribites.com Follow on Facebook, Instagram, Twitter, and Pinterest @gloribites

11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ How do you find your true purpose, design a life you’re constantly proud of, and live with non stop passion? discovering it in this week's book review “Unlimited Power”. The New Science of Personal Achievement" Unlimited Power is an awesome book by Tony Robbins. This book summary and book review of "Unlimited Power" will go over the BEST 10 IDEAS from Anthony Robbins' book. You might also consider getting the full book or audiobook for this – it’s great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2fnZjk5 MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ 1. MODELING “Success Leaves Clues” - Jim Rohn Modeling comes from “NLP” - main “new idea” (at time) of this book. No one who’s successful was born that way. Pathway they used - model it get similar results. Sow similar seed get similar rewards. Musicians = model scales. Painters = reproduce masterpieces. Kids = alphabet. Drums = cover songs. Who are your heroes? How can you model them? 11 Questions to change life ebook. 2. SUCCESS CYCLE All success can be broken into four steps: POTENTIAL - ACTIONS - RESULTS - BELIEFS - wind this bad boy up as fast as possible! Roger BANISTER SUCCESS STORY: On may 5, 1954 - conventional wisdom said it was impossible to run a mile in under 4-minutes. Never been done. Next day Rodger Bannister ran the mile in 3:59.4 - then 6 weeks later Australian ran it one second faster! Since 1954, 14 others have broken the 4 minute mile. Previous year alone - about 50 people broken it! Even high schoolers. 3. RAISE YOUR STANDARDS We get in life what we settle for. Everyone gets their “musts”. Not everyone gets their “should” “I should workout more. I should invest ore money. I should find a way to peruse music. I should tell partner I love them more. I should spend time with family” stop should-ing on yourself! Secret to lasting change is transforming should to musts. 4. TAKE MASSIVE ACTION Decision happen in a moment - getting ourselves to make a change that takes time. EX: In relationship, where you KNEW it wasn’t right for you. Complete wrong person. Either of you? But you couldn’t make the hard call. Take years? Months? Eventually you did and felt weight lifted. Cakes years to take action. QUOTE: “If you keep doing what always done, keep getting always got”For things to change, we’re going to have to change. It’s our moment to moment decisions that shape our lives. 5. QUOTES Setting goals is the first step in turning the invisible into the visible. It is in your moments of decision that your destiny is shaped. Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers. A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. We can change our lives. We can do, have, and be exactly what we wish. 6. GROWTH GROW OR DIE. everything in life growing or dying. Progress is what makes us feel alive. Any job you had, felt somewhat stimulating at first. No matter what job it was, day one felt shorter than day 100? Why was that - what is BOREDOM. It’s when you stop growing / learning. 7. SECRET TO LIVING IS GIVING All this personal achievement means nothing if we’re not sharing. Give to get. 1 + 1 = 3 (Wayne Dyer) (how serration in our brains works) 8. SUFFERING COMES FROM FOCUSING ON YOU If you’re feeling depressed, if you’re suffering, if you’re anxious it’s because of a one thing. A ME FOCUS. Suffering is a ME focus. Selfish - all about you. 9. BEST RESOURCES TO LEARN MORE TED Talk: https://www.youtube.com/watch?v=Cpc-t-Uwv1I Program: http://www.clarkdanger.com/resources/ Book: http://amzn.to/2fnZjk5 10. APPLICATION OF THIS Remember, ideas a worthless. Knowledge is potential power. ACTION is what real change comes from. Take action on this. I remember hearing these ideas back at 16 - no clue how to take action, just started writing them down. Kept refining that method of success journal - 8 years later I put it into UGTKAJ course, get at MBJ.com - best ways to take action on these ideas. For more workshops and complete lessons: http://www.mybestjournal.com ★★★ Y O U M A Y A L S O L I K E ★★★ 6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ How do you learn new things without judging yourself, get on your own team, go from mediocrity to excellence? One simple shift can make all the difference - discovering it in this week's book review "MINDSET. The Psychology of Success" Mindset is an awesome book by Carol Dweck. This book summary and book review of "Mindset" will go over the BEST 10 IDEAS from Carol Dweck's book. You might also consider getting the full book or audiobook for this – it’s great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2dh5FfK MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ 1. FIXED MINDSET "A fixed mindset comes from the belief that your qualities are carved in stone – who you are is who you are, period. Characteristics such as intelligence, personality, and creativity are fixed traits, rather than something that can be developed." "NOW" mindset CHALLENGE avoids OBSTACLES gives up EFFORT minimal CRITICISM avoids SUCCESS OF OTHERS feels threatened 2. GROWTH MINDSET "A growth mindset comes from the belief that your basic qualities are things you can cultivate through effort. Yes, people differ greatly – in aptitude, talents, interests, or temperaments – but everyone can change and grow through application and experience." "NOT YET" mindset CHALLENGE embraces OBSTACLES fortitude EFFORT works hard CRITICISM learns SUCCESS OF OTHERS celebrates 3. PROGRESS MINDSET How our brain works shows that less about getting things right and more about progress. Something we all know - go to the gym can't lift 300lbs off the bat. Keep showing up get stronger and stronger. 4. HEALTH FIXED: Health consulting and podcasting - get all the time: I'm fat. I'm genetically disadvantage. I'm big boned. No diets work for me. Guys trying to get bigger, "all genetics" GROWTH: I CAN change this! This is where I get serious. Going to model successful weight loss stories/ etc. 5. SPORTS MICHAEL PHELPS Won 25 medals! record for ANY olympian of ANY time in HISTORY. As a kid diagnosed with ADHD. Kindergarten teacher told mother “Michael can’t sit still / quiet / not gifted / never be able to focus on anything”. Michael spend lots of punishment time by lifeguard stand of pool disruptive behavior. Flash forward today his coach Bob Bowman (been with M since 11) says “Michael’s ability to focus = strongest attribute”. Utilized selected focus. From 14 onward trained 7 days / wk 365. Training Sundays got extra 52 days yr. Spent up to 6hrs a day swimming. FIXED: I can’t focus - screw this. GROWTH: I want this - keep showing up. Training 7 days a week. 6. BUSINESS FIXED: My channel - "Nothing works". Discouraged and ready to quit. GROWTH: Realization that the only real metric that matters is growth. As long as the growth percentage rate is increasing - everything will follow. Over time. So i decided to hustle and push myself harder than I had ever pushed. Model successful channels, see what works here (book summaries), make it less about me and what I want to talk about - more about you and fill a need. Over 6 months channeled doubled. On track to double every 3 months. Have +4,000 subscribers a month growth vs. back in March had +300. 7. MONEY FIXED: I'm POOR - I can't afford it GROWTH: I'm BROKE - how can I afford it? 8. RELATIONSHIPS FIXED: Mindset in relationship: "Never find love again” “I’m unlovable” “Im a bad person they didn’t want to be with”. FIXED: If we have to work at it, means we're not good together. or Blame partner for everything. GROWTH: "Good you broke up, only have so much time / room in your life - now you have that to find a healthier person for you. Wouldn’t want to be with anyone who didn’t want to be with us!” GROWTH: How am I that? Always 2 sides no matter how thin slice it. 9. TWO MOST DANGEROUS WORDS Carol Dweck talk: https://www.youtube.com/watch?v=hiiEeMN7vbQ 10. GET ON YOUR OWN TEAM How to change your mindset? One of ways: Coach yourself! Journal course - best way to develop growth mindset. For more workshops and complete lessons: http://www.mybestjournal.com ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ 6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ (CLICK HERE TO WATCH THIS VIDEO ON YOUTUBE) The Most successful leaders all have one thing in common: They’ve read “How to Win Friends and Influence People” Today’s book summary and book review: How to Win Friends and Influence People by Dale Carnegie. This book will rock your communication. Dale Carnegie's classic public speaking and interpersonal communication book, how to win friends and influence people is packed full of actionable ideas and take aways. You might also consider getting the full book for this – it’s killer! Here are the best 10 ideas from “How to Win Friends and Influence People” by Dale Carnegie. FULL BLOG POST: (coming soon) GET THE BOOK: http://amzn.to/29XwSTc Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com BIG 10 IDEAS  (1:30) 1. Become Genuinely Interested In Other People "You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” -Dale Carnegie (2:45) 2. Let The Other Person Feel That The Idea is His or Hers. It's amazing what you can accomplish if you don't care who gets the credit for it. (4:30) 3. Talk About Your Own Mistakes Before Criticizing The Other Person. Call Attention to People’s Mistakes Indirectly. How do you give negative feedback without sounding like a jerk? or asshole? TIP: Swap “BUT” for “AND” (6:50) 4. Dramatize Your Ideas. Break the script. Implant and anchor a reference can’t get out of head. EXAMPLE: Jamie Oliver’s TED Talk with sugar wheelbarrow: https://www.youtube.com/watch?v=go_QO... (8:45) 5. Talk in Terms of The Other Person’s Interests. Best point if you’re in sales / leadership / wok to influence people. WIIFM = most powerful tool I’ve used. (how I start these videos). (10:20) 6. Get The Other Person Saying “Yes, Yes” Immediately. EX: Psychology - we’re more likely to say yes to bigger task if said yes to smaller one first. (12:45) 7. Give Honest and Sincere Appreciation Flattery is of the tongue, appreciation is of the heart. TIP: Honest and sincere doesn't mean BIG and massive. Simple, “Hey, you’re a really solid speaker. Room lit up when you said that joke about the museum” or “I really love how authentic you are when speaking to others.” (14:20) 8. Give the Other Person a Fine Reputation to Live Up to. EXAMPLE: working with kids: “(NAME) you’re a leader. The other kids see you as one” - Conform to that identity. (16:00) 9. IDENTITY The Power of “I AM”. Two most Powerful words in english language? “I AM” NEG FRAME - Ex: I AM too old / young Ex: I AM too fat / skinny Ex: I AM a woman / man Ex: I AM a depressed person Ex: I AM too broke Ex: I AM not educated enough Ex: I AM not in the right location POS FRAME + Ex: I AM able to accomplish anything I put my mind to Ex: I AM someone who overflows with positivity to others. Ex: I AM not the kind of person who chews tobacco (big one for me) Ex: I AM someone who provides massive value and deserves to be compensated fairly. Ex: I AM someone who gives their all in a relationship at all times (17:40) 10. SAY MY NAME! “Remember a person’s name is the sweetest sound” Names carry (AGE) years of meaning. Identity acknowledgement EX: Even dogs know their names! (19:50) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ L I N K S & S U P P O R T  BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “how to win friends and influence people" "how to win friends and influence people audiobook" "Dale Carnegie" "win friends and influence people summary" "how to win friends influence people book review"

"Brittany Friedrich, You are an Ironman!" Full Blog Post & Show Notes: http://bit.ly/2ait84U These are the words that Brittany imagined hearing for her 365 days of training, mental preparation and nutrition practice. Realized in a words cannot describe type of way on Sunday, July 24, 2016 when she crossed the finish line at Ironman Lake Placid. Not only a finish but an impressive race execution placing her 4th overall in her division. A competitive swimmer for most of her life she exited the water in 2nd place missing the ROKA First Out of the Water Award by 2 seconds. She describes the swim as a "madhouse", but a seasoned pro in the water the craziness of the experience had little effect on her performance. She sailed through the day with spot on nutrition, resiliency and smart decisions taking some insight from our IMLP course preview podcast. Brittany dishes about growing up in the Adirondacks and her earliest memories of Ironman Lake Placid, her inspiration to sign up, training and race day adventure. She shares her wisdom on how to set big goals and reach them and lends words of encouragement for those who don't think they can reach their dreams. We're so excited for Brittany's top notch performance on Sunday and look forward to seeing this YogiTriathlete thrive in multi-sport and beyond.

Tennessee relocation statute allows parents, under certain circumstances, to move out of Tennessee with the child—even over the objection of the other parent.  The law requires the parent desiring to move outside of Tennessee or more than fifty miles from the other parent, to give notice of that desire.  The notice of intent to relocate must contain the following information:  Statement of intent to move; Location of proposed new residence; Reasons for proposed relocation; and Statement that the other parent may file a petition in opposition to the move within thirty (30) days of receipt of the notice. The non-relocating parent must file a petition opposing the move or the relocating parent will be allowed to move.  In such a situation there must either be an agreement on a new visitation schedule or the court will be forced to decide how best to create a schedule to foster and continue the child's relationship with the other parent.  If the parents are spending substantially equal time with the child the court will decide whether or not to allow the move based solely on what would be in the best interest of the child.  Where the parents are not spending substantially equal time with the child, the primary residential parent will be allow to move, even over the objection of the other parent, unless the other parent can prove one of the following:  The relocation does not have a reasonable purpose; The relocation would pose a threat of specific and serious harm to the child that outweighs the threat of harm to the child of a change of custody; or The parent's motive for relocating with the child is vindictive in that it is intended to defeat or deter visitation rights of the non-custodial parent or the parent spending less time with the child. Even if one of these factors exists, the court can still allow the move if the court finds the move would be in the best interest of the minor child.  Full Blog Post

Full Blog Post & Show Notes: Welcome back to our monthly Ask the YTs show where we answer questions from you, the listeners and dig into topics where you are finding inquiry. We appreciate everything you thrown our way and you’ve definitely challenged us to dive into to some heavy subject matters and today is no different. We begin on the lighter side with an update on our Ride the High Vibe tour and when I say our, I mean ours - yours and mine. This is an energetic manifestation of purpose that requires forward motion and support everyday. We’re finding that since arriving in Lake Placid and setting out on this journey that our days are full. We are so jazzed by the possibilities of this tour and the connections that we’ve already made that we are constantly reminded that we are on track. Things are starting to fall into place for our next destination and we share some exciting news about that on the show today.

Full Blog Post & Show Notes: http://bit.ly/1XtznCY This will be a regular series where we reply to listener questions on everything YogiTriathlete - mindfulness, yoga, triathlon, running, nutrition and life in general. There are no limits or boundaries. Simply reach out to us on Facebook, Instagram, Twitter or through this website to let us know what's been hanging on your mind. Fire away! We're here to share, serve and support the YT community. We kick off this first installment with an update on how we're doing with the process of ridding ourselves of our material belongings. I share a heartfelt email from a fellow YT that was delivered to my inbox at the perfect time. Support is fluid and reciprocal and we are so very grateful for all the messages of transformation and clarity that we are receiving from the tribe.

Full Blog Post & Show Notes: http://bit.ly/1T5alcb Living in alignment with our true nature and path requires us to jump and take leaps of faith. This first episode of the YTP is an example of how we are jumping these days. After years of people asking us and telling us to start a podcast the timing was finally aligned. We hope you enjoy our conversation and want your feedback, please post a comment below. We want to make this as great as it can be, send us your questions and topics that you would like discussed in future episodes. In this installment, I am joined by my husband BJ and we reveal some big news that we believe will not only change our lives but the lives of many. Unlike most decision-making and change, this was not born from a pro-con list or weighing options. The initial inspiration and vision was downloaded to me during a meditation with an unquestionable sense of knowing that this is exactly what we were supposed to do. And so now we embark on the journey of a lifetime steeped in service and community, involving great risk and extreme faith that we are practicing every single day.