Podcasts about homegrown podcast

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage industry. In this conversation, Matt McLean discusses the significance of organic farming, the nutritional benefits of organic juice, and the growing consumer awareness around health and food choices. He emphasizes the importance of educating consumers about the benefits of organic products and the need for a market-driven approach to organic farming. The discussion also touches on the future of organic regulations and the role of consumers in driving demand for healthier food options.

In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Julia on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and the benefits of seeking integrative care alongside conventional treatment.Find Dr. Laura James HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlighting the balance between motherhood and individual aspirations.00:00 Introduction to Trad Wives and Personal Experiences04:06 Defining the Trad Wife Movement07:53 The Reality Behind Social Media Portrayals12:02 Navigating the Gap Years in Motherhood15:51 Finding Fulfillment Beyond Motherhood20:04 The Importance of Pursuing Personal Passions24:12 Understanding Convenience vs. Fulfillment27:53 Ownership in Motherhood and Home Life32:13 Encouragement for Moms in the Gap35:48 yThe Trickle-Down Effect of Pursuing Dreams

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.00:00 Christine's Journey into Home Health03:07 The Hidden Dangers of Mold06:04 Understanding Water Intrusion and Mold Growth08:59 The Importance of Leak Testing12:05 Homeowner Empowerment in Construction15:03 Choosing Healthy Building Materials18:10 The Role of Insulation in Home Health21:00Foundations: The Base of a Healthy Home23:56 Radon Awareness and Mitigation27:57 Understanding Radon: The Silent Threat30:04 The Importance of Indoor Air Quality Monitoring34:33 Navigating Mold Concerns in Homes39:23 Mold Remediation: Best Practices and Pitfalls44:15 Choosing the Right Materials for Healthy Homes49:15 Waterproofing Bathrooms: Strategies for Prevention54:12 Building a Healthy Home: Materials and Design Choices59:00 Navigating Home Buying: Inspections and Considerations01:04:57 The Pros and Cons of Old Homes vs. New Builds01:08:48 The Process of Building a Custom Home01:11:53 Consulting for Healthy Home Builds: Services Offered

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Local Harvest and Daniel's Journey09:24 Transitioning to Regenerative Agriculture17:27 Key Practices for Successful Farming32:22 Home Gardening Tips and Techniques42:21 Building Healthy Soil for Future Crops48:20 Weed Management and Soil Preparation Techniques55:01 The Importance of Compost and Soil Microbes01:03:57 Biodiversity and Seed Saving for Sustainable Gardening01:10:35 Empowering Home Gardeners for Food Self-SufficiencyFind Local Harvest on Instagram HERE.Find Harvesters Heart HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Type 2 Diabetes07:37 The Role of Insulin in Blood Sugar Management10:41 The Challenges of Living with Diabetes13:34 The Impact of Diet on Blood Sugar Levels16:36 The Evolution of Diabetes Management Tools19:35 The Science of Carbohydrates and Blood Sugar22:36 Training Your Diabetes Like a Muscle25:43 Reversing Type 2 Diabetes Through Lifestyle Changes28:20 Navigating Food Choices and Blood Sugar Anxiety29:38 The Importance of Muscle Building for Diabetes Management31:34 Optimizing Nutrition Around Workouts33:41 Understanding Insulin Sensitivity and Exercise37:06 Managing Blood Sugar During Different Types of Workouts42:55 Coaching Parents of Children with Type 1 Diabetes45:55 The 90/10 Rule: Balancing Enjoyment and Health48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise52:24 The Impact of Hormones on Blood Sugar Management54:11 Reversing Type 2 Diabetes: Hope and Strategies58:00 Starting Small: Nutrition and Fitness Foundations01:01:49 The Role of Medication in Managing Diabetes01:02:41 Exploring GLP-1: A New Approach to Weight Loss01:08:49 The Balance of Medication and Lifestyle Changes01:14:00 Understanding Hunger Hormones and Their Impact01:20:08 The Importance of Muscle Mass in Weight Management01:21:41 Conclusion: Managing Blood Sugar and Health

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. Find the Tech Wellness Social Media Book HEREWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

We are huge advocates of taking your own health into your hands.The most efficient way to do that is by making healthier choices around the home, including the foods you eat, products you use, etc. Today's Instagram Live guest exemplifies a sustainable lifestyle by making conscious decisions around her home.We are going to be joined by Liz Haselmayer, host of the Homegrown Podcast. Liz provides real food education for the entire family.We're going to talk about many unique topics today, such as raw dairy, sourdough starters, and more!Learn more about Liz's services: https://www.homegrowneducation.org/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.Thank you to today's sponsor:Ancestral Supplements, save 15% with code: homegrown00:00 Introduction to Regenerative Farming and Personal Journey08:06 The Impact of COVID-19 on Business and Community11:15 Transition from Veganism to Regenerative Ranching21:15 The Healing Power of Raw Milk and the Raw Milk Fast27:54 Understanding Death and Its Role in Life32:49 Teaching Children About Life and Death35:39 The Value of Food and Its Cost: "cheap food is a privilege"39:29 Political Perspectives on Health and Food49:48 Finding Common Ground in Divisive TimesFind Mollie on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing. 00:00 Introduction to Eczema and Andra's Journey03:10 The Search for Alternative Solutions05:59 Nutrition and Diet for Eczema Management08:49 Understanding Eczema Symptoms11:58 The Role of Skincare in Eczema Treatment37:26 Nutritional Deficiencies and Their Impact46:10 Home Environment and Eczema Triggers54:42 Supplementation Strategies for Eczema01:02:46 Testing and Diagnosis: A Step-by-Step ApproachWatch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood. 00:00 Introduction to Homesteading and Writing Journey06:27 Navigating Motherhood and Writing11:41 Transitioning from Suburbs to Homestead Life22:01 Daily Life on the Homestead: Chores and Responsibilities28:29 The Joys of Homesteading and Nature39:01 The Importance of Communication in Parenting48:50 Creating Opportunities for Growth and Responsibility54:35 Rejection and Resilience in Writing01:00:31 The Evolution of Melissa's Writing Career01:07:50 Exploring New Genres: Children's Books and MysteriesFind Melissa HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 Melissa's Journey with Sugar Addiction03:02 The Impact of Sugar on Health05:18 Understanding Intuitive Eating08:44 Brain Chemistry and Sugar Consumption13:07 Symptoms of Sugar Withdrawal14:30 Consequences of Overindulging in Sugar19:25 Navigating Sugar Choices for Families23:10 Encouraging Kids to Embrace Healthier Choices27:36 Understanding Glycemic Index and Fruit Choices28:52 Navigating Family Snack Choices29:59 The Impact of Sugar on Family Dynamics31:22 Teaching Kids About Sugar and Healthy Eating32:48 The Balance of Restriction and Freedom in Eating34:14 Reintegrating Sugar After a Cleanse36:57 Identifying Sugar Addiction39:17 The Truth About Healthy Sweeteners41:32 Understanding Sugar Alcohols vs. Natural Sweeteners46:58 Starting a Low Sugar LifestyleFind Melissa on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. Key Takeaways:What it means to raise wildly capable kids. Parenting should focus on the child's growth rather than the parent's ego.Pride can hinder effective parenting and the development of capable children.Parental alignment is crucial for consistent parenting strategies.Adaptive parenting requires regular communication between parents.Modeling behavior is essential for teaching children life skills.Adjusting parenting approaches based on individual child needs is necessary.Long-term vision in parenting helps guide daily decisions.Creating a supportive environment for children to face challenges is important.Parents should feel empowered to seek help and advice when needed.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. Key TakeawaysSetting standards within a family can lead to better alignment and accountability.Goal setting should involve both personal and communal aspects.The journey of fitness is as important as the end goal.Confidence in one's appearance can significantly impact mental health.Understanding body composition is more important than just focusing on weight.Coaches and mentors can have a lasting impact on personal development.Creating a system for fitness and health can lead to sustainable results. A positive relationship with food is essential for high performance.High performers seek systems and accountability to achieve their goals.Community support is crucial for men to thrive and avoid loneliness.Navigating masculinity requires a balance between discipline and care.Truth and grace are both necessary for effective leadership.Pride can be a double-edged sword; it can motivate or hinder growth.High performers are defined by their commitment to excellence and accountability.Coaching can unlock potential and provide necessary guidance.Defining high performance involves understanding personal motivations and habits.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. Key TakeawaysMen often face cultural barriers in pursuing health and wellness.Alcohol consumption can negatively impact testosterone levels.Awareness of diet is crucial for performance and health.Holistic living can be a gateway to better health choices.Understanding the effects of food choices can empower better decisions.Lower testosterone can lead to various health issues in men. Sleep is crucial for testosterone levels and overall health.Sedentary lifestyles can significantly lower testosterone levels.Maintaining muscle mass requires regular physical activity and proper nutrition.Quality of sleep can be more important than quantity.A cool sleeping environment enhances sleep quality.Nutrition impacts sleep and recovery processes.Daily movement is essential for preserving muscle function as we age.Testosterone-boosting nutrients are found in animal-based foods.Avoiding processed foods can help maintain hormonal balance.Understanding individual needs is key to optimizing health. Glycine is essential for good sleep and is found in collagen.A nose-to-tail approach to eating ensures adequate nutrient intake.Keeping the bedroom cool can improve sleep quality.Protein is crucial for muscle mass and overall health.Sourcing local foods can enhance nutritional quality.Creatine supports not only muscle health but also brain function.Supplements should complement a well-rounded diet, not replace it.Eating whole foods is vital for optimal health.Understanding the role of organs in nutrition is important.Find Craig McCloskey HERE.Find Craig on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive network. The dialogue highlights the need for men to seek guidance, embrace vulnerability, and prioritize their families while navigating life's complexities. In this conversation, Joey and Danny share thier experiences and insights on navigating the challenges of parenthood, particularly during the newborn phase. He emphasizes the importance of balancing responsibilities between work and family, supporting his partner, and creating a nurturing environment for their child. They discuss the need for open communication in marriage, the value of learning from others, and the significance of intentional living. They also highlight the importance of humility, the role of community and mentorship, and the necessity of establishing healthy routines to maintain a strong family dynamic.IG: DannyIG: Baron GroupWebsiteFind Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine. Key TakeawaysUnderstanding your 'why' is crucial for fitness success.Starting with small, manageable goals can lead to long-term success.Strength training is often more beneficial than cardio for beginners.Tracking progress can be more motivating than focusing on weight alone.Investing in fitness gear can enhance commitment to a workout routine.Building a supportive community can help maintain motivation.Finding enjoyable activities is key to sticking with fitness.Don't let time constraints prevent you from working out.The basics of fitness should never be overlooked, even by advanced athletes.Social influences can significantly impact your fitness journey.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.Key Takeaways:Identify your homeschooling style: Are you a cooker or a baker?Focus on what you want to pass on to your children.Core academic subjects include math, reading, writing, and public speaking.Don't let societal pressure dictate your homeschooling choices.Utilize tutors for subjects beyond your expertise.Real-life experiences are valuable learning opportunities.Homeschooling allows for flexibility in learning subjects.Encourage personal growth and maturity alongside academics.Your mission as a homeschooling parent is unique.Invest time in teaching your children about life skills.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.Show Mentions:Shawna Holman, A Little Less ToxicEWG Skin DeepRoot ApothecaryToups and Co. OrganicsKey Takeaways:Complexity can hinder progress in making healthy choices.Not all products in stores are safe; awareness is key.Incremental changes are more sustainable than drastic overhauls.Look for naturally derived ingredients in products.Synthetic fragrances can be harmful; opt for natural scents.Skincare should focus on recognizable, wholesome ingredients.Water filtration is essential for health.Indoor air quality can be improved by reducing synthetic fragrances.Education is crucial in making informed product choices.Take it slow and make changes one step at a time.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.Key Takeaways:Complexity can hinder progress in nutrition.Protein is often under-consumed in American diets.Aim for one gram of protein per ideal pound of body weight.Eggs alone may not provide sufficient protein for breakfast.Tracking protein intake can help in meal planning.Lunch can be challenging for protein intake, especially at work.Dinner is typically the most formal meal and should prioritize protein.Snacks can be beneficial but should not replace meals.Understanding food labels is crucial for making informed choices.Prioritize protein over other food groups for better health.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Send us a textThis week on The Less Stressed Life, I'm so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week's episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she's sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.In this episode, we dive into the importance of building a food value system, balancing modern life with a real food framework, and how small, sustainable changes can transform your family's health. Liz's practical tips and personal experiences are exactly what you need if you've been wondering how to simplify your own real food journey or get your family on board.Liz also shares her unique perspective on how history can guide our food choices, how to navigate resistance from loved ones, and why ditching extremes is key to long-term health success.KEY TAKEAWAYS:Building food values without fear or shameUsing history as a guide to better food choicesMitigating toxins in food and water for your familyLeveraging nutrient-dense foods and simple meal prep hacksHow to inspire your spouse and kids to embrace a real food lifestyleBalancing modern life with nourishing, intentional choicesABOUT GUEST:Liz Haselmayer is the creator of Homegrown Education—an inspirational hub for families who want to pursue real food, holistic health, and intentional parenting. Liz homeschools her three daughters in the suburbs of Cincinnati and hosts The Homegrown Podcast with her husband, Joey.WHERE TO FIND:Website: https://www.homegrowneducation.org/Instagram: https://www.instagram.com/homegrown_education/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life.  They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of living outside societal norms and the rewards that come with it.Key Takeaways:Living outside the matrix means doing things differently from the standard American way of life.A non-pharmaceutical approach to health can lead to better outcomes.Building a network of trusted health practitioners is crucial.Mindset and media consumption significantly affect our worldview.Homeschooling provides flexibility and autonomy for families.Business ownership allows for greater control over time and resources.Avoiding corporate media can reduce stress and anxiety.Establishing personal health boundaries is important for families.Empowering children through real life work experiences enhances their learning. Autonomy is a key family value that fosters independence in children.The traditional nuclear family model may not be the most beneficial for modern families.Living close to extended family can provide essential support and community.Community living can enhance the growth and success of families.Organized sports are not the only way to teach teamwork and skills to children.Rethinking alcohol consumption can lead to better mental clarity and health.Casual drinking often serves as a social crutch in American culture.Investing in family relationships can yield long-term benefits for children.Creating a lifestyle outside societal norms can be rewarding despite its challenges.Embracing a community-oriented approach can accelerate family growth and legacy.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Liz Haselmayer, the founder of Homegrown Education, is empowering families to embrace real food. She believes the best way to nourish the body is through simple, nutrient-dense foods. After spending over a decade undernourished, Liz has made it her mission to spread the message of food freedom through accurate food education. She has written several real-food-based resources including children's nutrition curricula, a breakfast and dinner meal plan, the Real Food Guide, and a regenerative farm-based coloring book. Liz and her husband also host The Homegrown Podcast where they aim to share the truth behind food and farming. There's no holistic health gate-keeping here! In this episode, Liz lays out all the things you need to know to start building a holistic, whole food focus for your family. We chat about ditching the food pyramid, failing your way through sourdough, and realistic steps to faithfully steward our budgets and bodies for true health! Episode Highlights on Living Wisely Well Website Connect with Liz at the Homegrown podcast + Instagram Shop + Learn at homegrowneducation.org

In this episode, Bailey Van Tassel is joined by Liz Haselmayer who educates families on whole and healthy eating via her Homegrown Education website and cookbooks. Liz and Bailey discuss what "healthy" eating really looks like and how to take a historical and local view of eating. They explore the "denaturing" of food as well as what it looks like to cast aside political and ideological blankets that can shroud judgment. Liz shares her four-part framework for food, how to participate in the local food economy, and also how you can change the family eating habits. For more information about Liz, visit her at www.homegrowneducation.org or via her Homegrown Podcast. She is on Instagram HERE. For more information about Bailey Van Tassel go to her website Baileyvantassel.com. Or to Instagram HERE. Be sure to check out www.e-cloth.com and use code GARDENCULTURE for 15% off

Introducing the one and only Patrick Gnerlich! WARNING: This episode was previously recorded and discusses mental health fairly in depth so listening discretion is advised. We get really deep into how men in America today need to be able to be self aware and assist themselves in getting mental health assistance where needed. Whether that lies in getting diagnosed, going to therapy, checking yourself in for drug use or suicide, it's always worth getting help wherever you may find it. Even if that assistance is found in friendships and relationships that are close by. We discuss how in those relationships in moments of weakness, that we need to be comfortable about talking about mental health from male to male in this society. Discussing how people have so many hurdles in American health care systems and work places, with not only one's self, but also their children when it is needed. Understanding that having the access to resources for mental health should be more easily accessible in this country. Talking about mental health and keeping your head in a good space is something that is a life long journey, and not a cure or destination. Have a reflective time listening to the personal instances that happen to both Patrick and Jonathan and how they deal with their day to day in their own mental health when it comes to family, coping mechanisms, depression, ADHD, work places, therapy sessions, cheating, and even suicide. This episode will feels like a cold bath, a little shocking at first, but feels good to the body in the end. Get some of that Homegrown in ya!

Welcome to Homegrown Podcast, where we explore the world of cannabis and its impact on society. In this week's episode, our host Parker Curtis sits down with the renowned cannabis filmmaker, Nate Hammer. Nate's work in the industry is well known, having collaborated with some of the biggest names in the cannabis world such as Steve DeAngelo, Ed Rosenthal, Kyle Kushman, Swami Chaitanya, and Ricky Williams. Join us, as we delve into the art of filmmaking and the cannabis industry with Nate.Parker and Nate discuss Nate's filmmaking journey, his collaborations with cannabis luminaries, and the challenges of being a cannabis filmmaker in the current climate. But that's not all; they also dive into the world of Homegrown Cannabis Co - a premier source of cannabis seeds, nutrients, and growing equipment. If you're a cannabis enthusiast or someone interested in the intersection of art and cannabis, this episode is for you. Don't miss out on this exciting conversation and join us for an in-depth look at the industry. Tune in to the Homegrown Podcast with Parker Curtis and Nate Hammer.

In this week's episode of The Homegrown Podcast, host Parker Curtis welcomes a very special guest, High Times journalist and respected cultivator Kyle Kushman to chat about his latest endeavors in the cannabis world. Kyle shares details about an upcoming competition he's running, where the winning entrant will get to enjoy lunch with him and receive priceless cuttings of his legacy genetics - could this include the illustrious Strawberry Cough? . Tune in to learn how to enter and increase your chances of winning. In addition to enlightening us about the competition, Kyle also talks about the Subcool genetics he's currently cross-breeding. He gives us an insider's look into the work that's gone into the project and what we can expect from the future results. Parker also takes us on a journey to Oklahoma, where they're working on a breeding initiative with the Homegrown Cannabis Co. Finally, we get an exclusive peek into Kyle's current grow setup, including details of the equipment and techniques he utilizes to ensure optimal cannabis plant growth. This episode is a must-listen for anyone passionate about cannabis cultivation, whether you're a seasoned cultivator or simply curious about the industry. So join us on The Homegrown Podcast for a fascinating and informative conversation!

Worried about pests eating your veggies? Watch this episode of the Homegrown Podcast to dive deeper into natural pest management in a permaculture garden. Listen to alternative ways of thinking and how to grow more food in a natural way that supports the ecosystem…and creates a healthy and thriving edible garden. Today I share both short-term and long-term sustainable solutions so that you can focus more on eating from your garden rather than worrying about pests. ► SUBSCRIBE for more episodes to grow food at home

This episode is heavier than a Led Zeppelin... I may have wanted to start it out light, cause we get deep with Annette Alatorre about her personal experiences with suicide and mental health as well as the overall stigma surrounding the topic. From calling the police to help her sister whom she watched down an entire bottle of sleeping pills, to checking herself in to the hospital for her own well being as recent as 2020 during Covid. Her encounters with great people whom she's lost as friends to their own suicides and how she's coped with those as best as she can. The brain and mental health is a funny human organ and we feel it doesn't get the attention it deserves here at Homegrown Podcast, so we urge you to listen to this in depth discussion from two people who are pursuing getting into the mental health field based on their own personal, what some might say traumatic, experiences. This episode will make your entire body feel heavy, but in a relatable, taking vitamins type of way. Get some fo that Homegrown in ya!

This is our second time with good friend Adam Gharib on the podcast. This time we wanted to take a specific look into working too hard and burning out, setting up boundaries for yourself and the wellbeing of the people around you and general mental health. Whether it's bosses asking more out of you than they are willing to communicate, to not getting paid after doing the work you agreed to. Remembering as a free lance artist that last minute bookings don't necessarily mean it's a good opportunity as they usually don't have the time to properly prepare. So listen in to get some of the details Adam has suggested has given him a clearer head, more time, and better mental health. Enjoy the episode. This episode will give you motivation while making things clearer in your head. HomeGrown Podcast, come get some!

Episode 20 is with our great friend, professional skateboarder, hip hop artist, and Wave Gods entrepreneur Michael Medall. We go into the details of growing up in Monona Wisconsin by his Swedish Mother and Father who came from Los Angeles. To his roots starting in hip hop by being introduced to sing some lyrics while the guys were banging on the lunch table. He found himself skateboarding professionally at a young age and leading up to his Live and Direct album drop. Fighting through addiction struggles, and moving to Los Angeles, and finishing the last 7 years sober and his start to Wave Gods. There's a lot packed in this one so please be sure to give it it's proper due. This episode will give you a rise in life, while making you reevaluate everything you stand for. It's deep.

The quality of your life depends on the quality of your thoughts. And the quality of your thoughts depends on the quality of the content you consume. In the second episode of their Evolution series, Jill and Nick chat all about podcast consumption! They share the podcasts, topics, and influencers they're consuming in this season and how it's bringing them value.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   ✅ RESOURCES Podcasts we are consuming: Old Fashioned on Purpose, The Homegrown Podcast, Good Life Project, The Unschool Space, Let ‘em Go Barefoot, The Embodied Woman, The Peak Human, The Meat Mafia Podcast, The Plant Free MD, Huberman Lab, Nutrition with Judy Episode 39: Google Podcast | Apple Podcasts | Spotify Episode 153 with Missy Willis: Google Podcast | Apple Podcasts | Spotify Blog: You Are What You Consume   ✅ QUOTE OF THE DAY "What your mind consumes determines what consumes your mind. What consumes your mind controls your life.”    ✅ TAKE ACTION CHALLENGE Be mindful and pay close attention to what your mind is consuming these days.    ✅ FOLLOW US Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

On this episode, we talk to Kronic with The Homegrown Podcast and The Cannabis Kronicles. The Homegrown Podcast is available on most streaming platforms. www.thehomegrowncannabisco.com www.youtube.com/c/thecannabiskronicles --- Support this podcast: https://podcasters.spotify.com/pod/show/the-autoflower-review-podcast/support

PATREON AVALIABLE NOW!! CLICK HERE----https://www.patreon.com/ETSProdBehind the scenes found here^^ https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FE.T.HomeGrown&e=ATMZeNW6euLNvwm1HfvHZFnbGbvWnkm5yFiJ19BmlBvDDGpN4XXR7inxR6YHBzqdeNoKA8_MUnzWGc7IOHTCk8I&s=1 MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https: // www.instagram.com/ethomegrown. AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/…. https://www.instagram.com/feelin.like. Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464

This episode we dive deep in with our good friend and colleague Adam Gharib. Chicago born and Belvidere raised in Illinois, Adam is from Palestinian background and has done Camera, DP, and video work for the likes of Sugar Shane Mosley, Wiz Khalifa, Nelly & Florida Georgia Line, and has even had meetings with the one and only Kanye (he doesn't like to brag, so we'll do it for him) With a great love story he tells how his parents came to America and instilled great work ethic into him. Inspired by music videos by Michael Jackson and Dre, Adam has done countless Music Videos but also has a great eye for narrative work and can collab on anything that has videography in the works. We discuss growing up in a predominantly white town and what that was like growing up for him and some of the issues he ran into there as well. Followed by some other little nuggets that are all wrapped up with our Quick Hitter questions! This episode will give you the munchies and keep your thoughts moving. Homegrown Podcast, get some in ya!

PATREON AVALIABLE NOW!! CLICK HERE----https://www.patreon.com/ETSProdBehind the scenes found here^^ MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https: // www.instagram.com/ethomegrown. AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/…. https://www.instagram.com/feelin.like. Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464

Make sure to Check all these links MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https: // www.instagram.com/ethomegrown. AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/…. https://www.instagram.com/feelin.like. Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464

This episode we get deep into it with fellow colleague of Jonathan Schaub at Adler University in Rachel Blau. We go through her story of coming up in Lake Zurich Illinois with a big family and how she got into studying mental health. From having a marriage that ended due to 3 major deaths in both families within 14 months of each other, to finally realizing she may need some mental help and her path to discovering it. We go over things such as how to acquire good therapy, what therapy means to different people, how mental health has been stigmatized in our society, how it's being used in correlation with gun regulations, or lack thereof. Dive into the deep end, you're gonna have a good time. This episode will make you wanna be honest with yourself about life, and hopefully a bit relaxed.... Get some Homegrown in ya!

MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https://www.instagram.com/ethomegrownpodcast/ . AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/…. https://www.instagram.com/feelin.like. Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464

Make sure to Check all these links   MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https: // www.instagram.com/ethomegrown. AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown  Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell  Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/…. https://www.instagram.com/feelin.like.  Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464  ARTIST OF THE WEEK: SCOOTERBANDZ https://www.instagram.com/realscooterbandz/ https://soundcloud.com/user-805070070?ref=clipboard&p=i&c=1&si=1756DA5C8AD2494EBF5AACE61D5235D3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https: // www.instagram.com/ethomegrown. AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/…. https://www.instagram.com/feelin.like. Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464

MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https: // www.instagram.com/ethomegrown. AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/.. https://www.instagram.com/feelin.like. Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464

This Episode we introduce a great friend to the show in Anthony Jaramillo. We discuss his coming up in The San Fernando Valley of Los Angeles County, from being bullied for being a small kid, finding a love in playing hockey, to being blamed for his block's mischief as a child due to the color of his skin once they moved out to Lancaster, CA (still in LA County). How he's handled running his own business as a graphic designer, to how he's handled being a step dad to the children he married into and explaining his views to them whilst gaining trust from them. We think you'll enjoy the ride that we have with this episode's discussions and conversations. This episode will give you uplifting outlooks, deep thoughts, and an overall calming affect. Enjoy and get some of that Homegrown in ya!

MERCH IS HERE! IF YOU WANT YOUR OWN GO TO https: // www.instagram.com/ethomegrown. AND DM US. AFTER PAYMENT IS COMFIRMED WE WILL DELIVER OR SHIP DEPENDING ON LOCATION! https://cash.app/SEtHomeGrown Don't forget to LIKE, COMMENT, SUBSCRIBE and hit the bell Instagrams https://www.instagram.com/ethomegrown. https://www.instagram.com/nahte_800/.. https://www.instagram.com/feelin.like. Hit us up on Snapchat @bigtony_425 @shawshelly52 Send ANYTHING! PO Box 66033 university place WA 98464

This episode is all about the story of Asime Ibraimi. From migrating from her birthplace in the country of Macedonia to Ripon, Wisconsin, to dealing with being Albanian and Muslim within a mostly White and Christian town of Lodi Wisconsin where her parents settled and she went through public schooling. There's a lot of great stories in this episode that gave us a new perspective, and we hope it does for you as well. Have a great time, and share amongst friends! Thanks for listening!

This episode we are very happy to introduce Melody! We discuss with her the culture shock of growing up in Madison, and then being in an interracial marriage and moving to Lodi Wisconsin to raise her own children. Discussions of the intricacies that come with her moving to a small town only a half hour away from one of the most diverse cities in Wisconsin ensue. Get ready for some though provoking conversations and stories. Finished out with the usual "hated stereotypes", and "message to the people" fast hitting questions. This episode give you a feeling of focus and a relaxing energy.

This episode we enjoy the company of our good friend and amazing artist in JR Weise. We cut up everything from where he came up in Deforest Wisconsin, to how he made it out to Los Angeles. Coming up a mixed race person in today's society, how he had to deal with multiple displays of racism. The burden of racism in this country as well as being a person who is part of the LGBTQ community. CRT, bringing communities together, history of America, and much much more discussed. This episode will give you tranquility with a bit of a body tingle. Homegrown Podcast coming at ya!