Podcasts about health fix podcast

In this conversation, Dr. Jannine Krause sits down with Jennifer Brower as she shares her personal journey through chronic illness, including Lyme disease, mold toxicity, and the aftermath of COVID-19. She discusses the challenges of misdiagnosis and the emotional toll of navigating the healthcare system. Jennifer emphasizes the importance of finding the right healing modalities, building a supportive community, and advocating for oneself in medical settings. She also highlights the significance of emotional health and the need for personalized approaches to wellness. We dive deep into:

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes the need for emotional health, especially during menopause, and highlights her current research projects aimed at integrating reflexology into conventional medicine. The conversation underscores the holistic approach to health, focusing on the mind-body-spirit connection and the power of touch.   What You'll Learn In This Episode: How touch is essential for emotional and physical well-being. Why teaching children reflexology is crucial for the entire family. How reflexology can serve as a preventive measure in family health. The power of using reflexology to lower chronic pain    Resources From The Show: Reflexology Today A Family Affair Njideka Olatunde's website - Focus on Healing

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon—a leading red light therapy device company—to uncover the science behind photobiomodulation and how it can reduce chronic inflammation, improve brain function, support thyroid health, and even influence the vagus nerve. A former pro rugby player, Forrest shares his personal healing journey from a meniscus tear to full-body recovery—using a powerful blend of infrared lasers and red-light LEDs. Now, he's on a mission to help others harness this same technology. Whether you're struggling with pain, fatigue, brain fog, or thyroid issues—this episode gives you insight into the healing potential of light, especially when targeted precisely.

Aging brings up big questions—are you living the life you're meant to? If you're feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective. In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he's helping others navigate their own transformative experiences. Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History. Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster. Nicole shares her journey—from being stopped at border patrol for being radioactive in her teens to navigating chronic Urticaria, GERD, and the frustrating runaround from the medical system. She opens up about the emotional toll, financial strain, and repeated dead ends, while also providing practical self-advocacy tips for those facing similar struggles. What You'll Learn In This Episode: Why hives often stem from internal, not external, sources The connection between gut health, histamine, and autoimmune conditions How to advocate for yourself when doctors don't have answers What to say when your doctor refuses to run more tests The power of having a program to track symptoms Why condition-focused groups provide more value than Google searches The importance of trusting your intuition on your health journey Resources From The Show:

In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You'll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we're getting sick Resources From The Show: Dr. Anna Marie's Happy Whole You Podcast and Website Theresa Lear Levine's Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home's Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation. Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its founder, Tim James, sparked a profound shift—leading him down a path of detoxification, nutrition, and wellness practices. But in July 2022, a severe injury tested his commitment to health like never before. Through discipline and a powerful mindset, Nick defied the odds and regained his ability to walk within just three months. Today, Nick not only leads the customer service department at Chemical Free Body but also runs a microgreens business, coaches others, and advocates for better food access in his community. Tune in to hear his incredible story and learn how you, too, can build lasting health habits for a thriving life. What You'll Learn In This Episode: ✅ The power of stacking healthy habits over time ✅ Why writing down & speaking gratitude can enhance your health journey ✅ The surprising benefits & uses of cantaloupe microgreens ✅ How discipline and mental resilience are crucial for overcoming health challenges Resources From The Show:

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Jared St. Clair, an herbalist, supplement formulator, and host of the Vitality Radio Podcast. With over 30 years of experience running Vitality Nutrition, Jared is a leading expert on natural supplements and their role in hormone balance, digestion, immunity, and emotional wellness. Together, they break down how to read supplement labels, identify high-quality products, and avoid counterfeit supplements online. If you've ever felt overwhelmed by the supplement aisle, this episode is for you!

Feeling off, like your body is betraying you and your mystery symptoms keep building?  Your doctor doesn't know what to do with you or what to test?  Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus.  What You'll Learn In This Episode: Why women are 85% more likely to have an autoimmune condition How spiking and declining estrogen levels contribute to an autoimmune attack The connection between psoriasis and mystery skin conditions and perimenopause What testing is key to help you identify the root cause of your mystery symptoms Why lifestyle and nervous system health contribute to autoimmune conditions Resources From The Show: Testing for autoimmune conditions: ANA with reflex, for thyroid connections: TSH, free T3/4, T3 uptake, anti-TPO, thyroglobulin antibody, for blood sugar connections: fasting insulin, hemoglobin a1c, fasting leptin; for hormone connections: estradiol, estrone, progesterone, testosterone free and total, DHEA-sulfate, sex hormone binding globulin; for liver - comprehensive metabolic panel with liver enzymes + GGT Center for Human Restoration in Crandon, WI Research article referenced on Autoimmune Disease in Women

In this episode of The Health Fix Podcast, I'm joined by Sue Markovitch, a personal trainer specializing in women over 40, and Dr. Brianne Showman, a doctor of physical therapy. We dive deep into recovery after injury and surgery, exploring Sue's hip replacement journey and how Bri helped her regain strength and mobility to get back to her favorite activity—hiking! From post-workout soreness to fear around pain, we unpack the physical and mental aspects of recovery and share key strategies to bounce back stronger.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a decade of experience in barbell coaching, Niki specializes in creating personalized training programs, refining technique, and fostering a supportive environment for women navigating menopause and beyond.

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy.  Heather has helped 22K women regain control of their metabolisms and achieve ideal weight.  She's helping women learn how to study their body to reset their metabolism and maintain weight loss.  Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.   What You'll Learn In This Episode: How women over 40 increase their metabolism How to gain muscle fasted while skipping endless hours at the gym How to reset metabolism and stop yoyo dieting Why Heather doesn't recommend quick jumps up in calorie intake like in reverse dieting  Why prolonged caloric deficit on top of working out leads to weight gain A cost effective way to figure out your metabolic rate Why Heather sees food sensitivities as a sign of stress on the body Resources From The Show: Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you.  Message Heather on Instagram @heatherdeba

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic's TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard's OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights. What You'll Learn In This Episode: TruDiagnostic's TruAge Test: How it measures biological age and why it's a game-changer for personalized health. Dr. Krause's Results: Comparing her 2022 and 2024 test results and what they reveal about health and aging. The Biobank and OMICm Age Algorithm: Insights from Harvard's cutting-edge research. Yale Symphony AGE: A closer look at what this metric can teach us about aging. DunedinPACE Analysis: How researchers from Duke and other institutions are predicting the risk of chronic disease and mortality through epigenetic markers. Takeaways for Listeners: Genetics isn't destiny—your choices and environment play a pivotal role in health outcomes. How tracking your biological age with TruAge can empower you to make data-driven lifestyle changes. The potential of epigenetics to predict and prevent chronic diseases, giving you tools to live a longer, healthier life. Resources Mentioned: TruAge + TruHealth Testing - TruDiagnostic Website Hannah Went's Podcast: Everything Epigenetics Podcast Tune In and Take Control: Join Dr. Jannine Krause and Hannah Went for an inspiring conversation that reveals how epigenetics can help you age gracefully and reclaim control over your health journey.  

In this inspiring episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Karen Dwyer, a powerhouse of resilience and transformation. Diagnosed with Multiple Sclerosis at the age of 30, Karen set out to put her MS in check and along the way found she loved coaching others so she became the CEO and founder of the MS to Success Program—a groundbreaking coaching program designed to empower individuals with MS to reclaim their health and vitality. As a TEDx speaker, award-winning wellness advocate, and experienced coach, Karen combines her personal journey with professional expertise to deliver a holistic approach to managing MS. Her program focuses on mindset, nutrition, movement, and community support, helping individuals live more, worry less, and feel great. I'm thrilled to share that I've had the privilege of being a guest speaker in her program, witnessing firsthand how she's changing lives. Tune in to hear how Karen put her MS into remission and how she's helping others rewrite their health stories. What You'll Learn In This Episode: The steps Karen took to put her MS into remission and maintain her health. Why caregiving and neglecting your own needs is often a coping mechanism. How assessing all areas of your life can reveal health-impacting factors. The reasons women are more susceptible to autoimmune conditions. The trade-off of saying “yes” to too much and what it costs your well-being. The importance of individualized care in managing health conditions effectively. Resources From The Show: Karen's Webinar: mstosuccess.com MS to Success Program Quiz: Take it now Follow Karen on Instagram: @Iamkarendwyer Contact Karen: info@mstosuccess.com Don't miss this episode if you or someone you love is navigating MS or any chronic condition. Karen's story is proof that with the right tools and mindset, transformation is possible!

Sue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don't Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you.   Key Takeaways: 1. Rethinking Fitness: Feeling Good vs. Looking Good Sue challenges the traditional fitness narrative with her empowering perspective: “What if fitness was more about feeling good about yourself instead of feeling good about how you look?”* This reframing emphasizes self-acceptance and internal well-being over external validation. 2. The Damage of a Lifetime of Dieting The fitness and diet industry has perpetuated cycles of trauma for many women, leaving them feeling unsafe and inadequate. Breaking free starts with acknowledging these experiences and creating supportive environments for change. 3. The Role of Strength Training Strength training is incredibly empowering for women over 40. It builds both physical resilience and emotional confidence. However, consistency often eludes women, highlighting the need for deeper, personal work to uncover and address barriers. 4. Identifying the Deeper Work For women who know what to do but struggle to follow through, the key lies in exploring the inner obstacles that hold them back. Sue guides listeners to: Pay attention to the internal dialogue when attempting change. Recognize the "blinders" society has imposed regarding fitness expectations. Address self-sabotaging behaviors stemming from trauma or low self-worth. 5. Myths and Lies of the Fitness Industry Sue and Dr. Jannine Krause critique the common motivational tactics in fitness that often lead to guilt and burnout. True motivation comes from understanding one's unique needs and working with a compassionate, knowledgeable coach.   Highlights from the Conversation: Self-Worth Recovery: Sue's trauma-informed approach creates a safe, judgment-free space for women to reconnect with their self-worth. Re-education on Fitness: Sue is on a mission to debunk harmful fitness myths and teach her clients what truly works for sustainable health. The Voice in Your Head: Understanding and addressing negative self-talk is critical to making lasting changes. The Importance of Individualized Coaching: Having a coach who truly sees and understands your unique journey is invaluable for success.   Resources from the Show: Visit Sue's Website: suemarkovitch.com Books by Sue Markovitch: I Know What to Do, I Just Don't Do It Up Is Mandatory   Final Thought: Fitness is not about perfection or punishment. It's about reclaiming your power, finding joy in movement, and embracing your worth—exactly as you are.

In today's episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what's right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs. What You'll Learn in This Episode: The test sequence Dr. Krause uses to help clients identify the root cause of symptoms. How to determine which supplements or foods are best for your body. Why slowing down and asking yourself questions is essential for informed health choices. How to leverage intuition to create personalized wellness protocols. Key Highlights from the Episode: 1. Test Sequence to Identify Symptoms' Root Causes: Dr. Krause introduces a step-by-step method for discerning the source of your symptoms using muscle testing techniques: Muscle Testing (Finger Interlocking Method): Create a "chain link" by interlocking thumb and second fingers from each hand. Ask yes-or-no questions (e.g., "Is this related to a virus, bacteria, stress, etc.?"). If the chain link breaks apart, it's a “yes” or a match to your query; if it holds, it's a “no.” You can use this method to narrow down potential causes and identify next steps, like lab tests or treatments. 2. The Tilt Test for Supplements and Foods: Stand or sit with feet firmly planted. Hold the supplement, food, or product to your chest. Observe your body's reaction: Forward tilt: Your body accepts it. Backward tilt: Your body rejects it. No movement: Your body is neutral toward the item. 3. Intuition and Asking Questions: Take time to ask yourself clear yes-or-no questions about your symptoms, treatments, or next steps. Developing this skill allows you to bypass health noise and confidently focus on what aligns with your body's needs. Resources from the Show: Muscle Testing Techniques: Finger interlocking method. Arm-tapping alternative for strength testing. Tilt Testing: Simple at-home method to evaluate compatibility with supplements or foods. Collaborating with Practitioners: Naturopathic doctors and chiropractors trained in muscle testing can help you refine and validate your findings. Takeaway Message: The path to personalized wellness starts with slowing down, tuning into your body, and asking the right questions. By cultivating your health intuition, you can sift through the noise, trust your instincts, and make decisions that truly serve your unique health journey. For more insights, tune in to this episode of The Health Fix Podcast with Dr. Jannine Krause.

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sylvia Hall, a creative entrepreneur, founder of Lifted Naturals and Honeypot Publishing, and a co-founder of several joint ventures with her husband, Tim. Her health journey began with a personal battle with migraines and postpartum depression, which inspired her to create Lifted Naturals, a mood probiotic company designed for sensitive individuals like herself. Sylvia's mission extends beyond wellness—she aims to help others discover what truly lights them up and empowers them to embrace a life of peace and authenticity.   Key Takeaways from This Episode: Healing vs. Living: Sylvia shares her powerful mantra: Healing and living are two different things! Don't fall into the trap of endless healing. Step away from constant self-improvement and embrace living life now. Fear as a Low Frequency: Fear is prevalent in the wellness space but is a low-frequency state. Limiting exposure to fear-based health information can protect your peace and help you make better decisions. The Downfalls of the Wellness Space: The inundation of health advice often creates more stress than solutions. It's essential to validate your health journey and stop caring about external opinions. Prioritize peace over perfection and trust your inner knowing. The Importance of Openness: Sylvia discusses the power of being open to changing your mind about health, life, and your self-perception. Navigating the Probiotic Journey: Sylvia shares her take on die-off symptoms and practical advice to minimize them when starting probiotics. Learn how food fear can contribute to chronic gut issues and how to overcome it.   Personal & Professional Insights: Sylvia reflects on working alongside her husband Tim and how their ventures embody their shared mission to uplift others.   Resources from the Show: Join Sylvia's email club and learn more about Lifted Naturals: www.liftednaturals.com Discover her personal journey and other ventures: www.sylviahall.com Explore Honeypot Publishing: www.honeypotpublishing.com   A Final Word from Sylvia: "You don't have to be somebody you're not. Find what lifts you up and begin living your life NOW." Tune in to this episode for practical advice, empowering insights, and an honest look at how to rise above the noise and live your most lifted life!

Are quick fixes the answer to lasting health and weight loss?  In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there's more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys.   Connect with Melissa:  Email: itsmelissavogel@gmail.com Website: It's Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast     About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance.  She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health.  When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden.     Connect with Dr. Jannine:  Website: doctorjkrausend.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Meet Laura Petkuanite, a leading practitioner in quantum medicine specializing in frequency-infused healing. She combines Western and Eastern approaches to address imbalances at the cellular level, focusing on the body's bioenergetic field through advanced electrodermal screening. Laura works with clients to create personalized remedies that reprogram cells and promote deep, lasting healing. Currently pursuing her PhD in Natural Medicine, she is also a sought-after speaker dedicated to making innovative health solutions accessible and actionable. Laura collaborates with Seth Jones, a previous podcast guest, to support clients dealing with Building-Related Illness. Her thought-provoking insight, "The more you know about health, the more you realize you don't know," highlights the depth and complexity of her work. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Laura Petkuanite on how she's using quantum medicine to help clients with complicated health conditions.  Key Topics Covered: What is Quantum Medicine? Often misunderstood or overused as a term. Dives into the realm of physics to identify and address imbalances before they manifest in blood work. Operates in two realms of body physics: electrical emission and magnetic fields. Biophotons measure the body's light and magnetic health. Why Current Medical Approaches Fall Short: Medicine typically focuses on what is visible right now in blood or tissues. Supplements and medications often only mask symptoms rather than repair damaged cells. These approaches keep the body dependent on external fixes without addressing root causes. The Science of Frequency-Infused Healing: Changing the physics of cells (light and electrical signals) can promote quicker health improvements than supplement protocols. Laura's methods focus on determining what the cell needs to maintain its health. Electrodermal screening reveals disruptions in electrical and magnetic fields before chemical changes occur. The Role of Emotions in Health: Emotions cause shifts in the body's electrical and magnetic fields. To achieve lasting healing, it is essential to address changes in magnetism rather than just chemistry. Practical Insights: Why understanding cellular physics can revolutionize chronic condition management. How to leverage biophotons and electrodermal screening for early intervention. The importance of addressing energetic imbalances to achieve sustainable health. Resources from the Show: Connect with Laura on Instagram: @wholeyouLA Reach out via email: laura@wellpeoplehealing.com Closing Thoughts: Quantum medicine offers a paradigm shift in understanding and treating the body. By addressing the root causes of imbalance at the energetic level, Laura's work empowers individuals to achieve deep, lasting health. Join us next time as we explore more groundbreaking approaches to wellness!  

Are you ready to stop settling? Welcome This Week's Guest Dr. Jannine Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master's in acupuncture, and bachelor's in biology. Her work has been featured in… The post Health Fix For Women with Dr. Jannine Krause |249 appeared first on Melissa Vogel.

In this insightful episode of The Health Fix Podcast, I sit down with Dr. Ben Reinking, a board-certified pediatric cardiologist, medical educator, and certified physician development coach. Dr. Ben is the founder of The Developing Doctor, a coaching business inspired by his own journey through burnout and the challenges he observed in the healthcare profession. His mission is to help healthcare professionals rediscover joy and purpose in their careers. This episode is essential for anyone—whether in the health field or beyond—feeling the pull to escape their life or career. What You'll Learn: The Power of Self-Check-In Why asking yourself, "Am I okay?" is a critical first step in identifying burnout. Escapist Fantasies as Burnout Clues Recognizing thoughts of escape as signals of burnout and exploring their deeper meaning. Physical Symptoms of Burnout How burnout manifests physically and the importance of recognizing these symptoms early. Reconnecting with Joy in Your Career The value of assessing if your career aligns with your core self and brings joy and fulfillment. The Role of Hobbies and Interests How nurturing activities beyond your career builds resilience and identity beyond work. Naming Your Emotions How identifying what you're feeling can help you process and manage emotions more effectively. Resources from the Show: Dr. Ben Reinking's Website: The Developing Doctor Instagram: @thedevelopingdoctor Strengths Assessments: VIA Strengths CliftonStrengths Special Offer: Use code “healthfix30” for 30% off coaching sessions and any courses. Tune in for a practical and empowering conversation that sheds light on the burnout epidemic and offers actionable steps for reclaiming joy, purpose, and well-being.

Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist and Medicare expert Phillip Moeller. Phillip is a coauthor of the New York Times bestseller Get What's Yours: The Secrets to Maxing Out Your Social Security and author of Get What's Yours for Medicare: Maximizing Your Coverage, Minimizing Your Costs, and Get What's Yours for Health Care: How to Get the Best Care at the Right Price. He also writes the “Ask Phil” feature for PBS NewsHour and shares Medicare and Social Security insights in his Substack newsletter, Get What's Yours. What You'll Learn In This Episode: Understanding Medicare Benefits: A breakdown of what Medicare actually provides and how it supports healthcare needs. Choosing the Right Plan: Key health conditions to consider when deciding between Original Medicare and Medicare Advantage plans. Medigap vs. Medicare Advantage Plans: Insights on how Medigap policies differ from Medicare Advantage plans, and when each might be a good choice. ACO Medical Groups: Why Accountable Care Organizations (ACO) provide a holistic approach for Medicare clients. Maximizing Medicare Benefits: How being proactive and asking the right questions can help you get the most from your Medicare benefits. Resources from the Show: Phillip Moeller's Website: GetWhatsYours.org Phillip's Book: Get What's Yours for Medicare Phillip's Newsletter: Get What's Yours on Substack (excellent free posts on Medicare updates) SHIP program - State Health Insurance Assistance Program - get help in your individual state Tune in to get clear guidance on evaluating Medicare and understanding which options work best for your unique health needs.

Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system's response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with finance coach Jenna Rose Finnie to discuss her tips for mastering the financial trifecta: cutting costs, understanding where your money is going, and how it's growing. Tune in for insights on how to shift your mindset and gain control over your financial life. What You'll Learn In This Episode: Rethinking Debt with the Debt Snowball Method: A strategy to tackle debt by focusing on small wins and building momentum. Creating a Fund for Emergency Health Visits: Why setting aside money for unexpected health needs is crucial. Using Money Habitudes to Explore Your Relationship with Money: Uncover the hidden beliefs and habits that influence your financial decisions. Evaluating & Allocating Money for Passions, Interests, and Fun: How to budget for joy without guilt. Question Everything About Your Payments and Finances: The importance of scrutinizing every expense. How Your Nervous System Creates a Freeze Response Around Finances: Understand why financial stress might keep you stuck and how to break free. Where to Audit Your Expenses to Save Money: Practical tips for identifying opportunities to cut costs. Jenna Rose's Trifecta for Money Management: A holistic approach to improving your financial health through mindful spending, saving, and investing. Resources from the Show: Jenna Rose's Website - fincoach.biz Dave Ramsey's Debt Snowball Method Rocket Money (for expense tracking) Xero Finances Website (alternative to Quickbooks) Tune in to learn how to calm your nervous system, take control of your finances, and create a more abundant mindset!

The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you?  Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy to restore her health. Now she's a certified natural health practitioner, certified clinical hypnotist, author and founder of the Arcadia Healing Sanctum that holds retreats in Tulum, Mexico and British Columbia, Canada. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Portelli on the psilocybin therapy experience at Arcadia Healing Sanctum and the benefits you can receive.    What You'll Learn In This Episode: How psilocybins help you process stored emotions The rerouting effect of psilocybin on your thought process Using retreats to experience the effects of psilocybin and integrate it into your life Why it's crucial to pair integration work with plant medicine therapies How to get the most out of a psilocybin retreat What you'll experience in a sweat lodge The power of setting an intention when you use psilocybin or plant medicine Resources From The Show: Tara's Website Arcadia Healing Sanctum Tara's Book: NUDE: Saying a beautiful goodbye to who you thought you were and stepping into who you are

Developmental neurological conditions like autism, ADHD, dyslexia and OCD are on the rise.  Could it be a disconnect between the left and right hemispheres of the brains related to sedentary lifestyles and excessive time spent on screens? Find out in this fascinating espisode with Dr. Robert Melillo.  Dr. Robert Melillo is a specialist in childhood neurological disorders, and has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He's also an expert in diet, nutrition and neuroimmune disorders in children as well as adults and sees folks of all ages in his New York based practices. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Melillo on how developmental neurological conditions develop and how he's helping clients to overcome them. What You'll Learn In This Episode: How ADHD, dyslexia, autism and more have an imbalance between right and left brain that stops right brain development, fuels left brain advancement and creates a disconnect The connection between your balance systems in the brain and cognitive function How childhood development is related to adult mental health conditions Why retained primitive reflexes are related to autism spectrum conditions How proprioception is the master trainer when it comes to strengthening the brain The link between poor childhood brain development and early Alzheimer's or dementia How your facial asymmetry is a direct reflection of what's happening in your brainstem Why artists, inventors and musicians often are dominant right brain and dyslexic Resources From The Show: Neurobehavioral Disorders of Childhood Book Disconnected Kids 3rd edition - Book The Center for Developing Minds - Web Series - Your Home TV Dr. Robert Melillo Website and IG Melillo Method Podcast

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40's, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women's health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nicki Williams on what works to help you feel amazing in menopause and beyond. What You'll Learn In This Episode: Why anti-depressants aren't the only solution for menopause symptoms How hormone shift symptoms change from 40's to 50's Why HRT isn't the magical solution for aging How attitude toward aging can increase your lifespan by 8 years Why legumes are amazing for improving longevity 38% risk of death with being sedentary Importance of human connection and community The role your liver plays in aging   Resources From The Show: 7 Types of Rest Happy Hormones For Life - Nicki's Website Nicki's Happy Hormones Podcast Nicki's Instagram  Nicki's book - Life After Menopause - out late Sept 2024

Have you been saying or thinking…“when I retire I'm going to do ….”?  But what happens when you've completed your bucket list or things don't go exactly as planned?  Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years.  He is the author of CONSCIOUS LIVING, CONSCIOUS AGING and the founding director of the Center for Conscious Eldering, based in Colorado - which for twenty years has presented workshops and retreats across North America to support people in bringing purpose, growth, and commitment to service to their elder years.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ron Pevny how he's helping inspire people to create a purposeful life that aligns with who you truly are in your older years.   What You'll Learn In This Episode: Why asking yourself “what am I retiring to?” is crucial Thinking of aging as growing into your purpose How purpose is directly connected to your health Considering inner growth when you're unable to do some of the things you used to enjoy How retreats with like minded folks can help propel and support you toward realizing your purpose     Resources From The Show: Center for Conscious Eldering Ron's Book "Conscious living, Conscious Aging”

Curious if there's a multivitamin or comprehensive supplement that supports you through the aging process?  Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn't find a product to support women over 40 with symptoms of declining hormones they set out to create their own product. Using Debbie's back ground as a wholistic practitioner and Morven's business sense they created Selaura. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Debbie Wheeler on how Selaura is helping women over 40 put their symptoms of peri menopause, menopause and getting older in check so they can experience life to the fullest.   What You'll Learn In This Episode: Toxic ingredients to look for in supplements Why Selaura is for women's health at all ages not just for menopause Essential oils that are key for women and our needs Why specific layering of ingredients in Selaura show full results in 3 months Resources From The Show: Selaura's Website UnPause the Menopause Podcast - I was on it too - S5 Ep 3 listen - HERE  

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience.  Dr. Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Non-judgment. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Greg Hammer on his GAIN method and why it's so successful for anyone to prevent burnout.  What You'll Learn In This Episode: What's happening neurologically with certain thoughts Why building resilience to stress can prevent burnout How Dr. Hammer's method helps you to manage stress The connection between lack of sleep and burnout   Resources From The Show: greghammermd.com  GAIN without pain: The Happiness Handbook for Health Care Professionals Instagram @greghammermd

Curious about the insights into your health DNA can actually provide?  Or tried DNA testing but feel like there was too much conflicting information?  Not sure what to do with your DNA information and how to apply it to your health?  When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned to genetic testing paired with nutritional testing as his approach to health and wellness. Finding success in his approach to wellness Elwin knew he had to create his company, Genetic Insights, to empower others to  take control of their health using personalized, genetic-based health insights. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elwin Robinson on unlocking the secrets of DNA to improve quality of life and rejuvenate your health. What You'll Learn In This Episode: How bringing your previous genetic testing to Genetic Insights provides you more information to apply to your health.  Why you want to back up your genetic testing with advanced nutritional testing  How you can prevent health conditions from knowing your genetic predispositions Why Genetic Insights uses a larger amount of DNA SNPs to provide more solid insights to direct your health choices How researched backed weighting of DNA SNPs provides detailed recommendations versus conflicting information found commonly in genetic testing How Elwin dialed in his vitamin, mineral and amino acid needs to rejuvenate his health.   Resources From The Show: Elwin's 7 Step Rejuvenation Blueprint - on Youtube Elwin's Websites - Geneticinsights.co and Feelyounger.net Use the code: Healthfix for 25% off genetic testing or insights on Elwin's website Rejuvenate podcast with Elwin

Have a health condition you can't seem to get rid of no matter what you do?  Been to a bunch of doctors and nothing seems to be working?  Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in excess it has the potential to keep an organ or the area of the organ system in an unhealthy state. In this episode of The Health Fix Podcast, Dr. Jannine Krause describes how the organs are related to emotions and how to identify if your emotions are at the root of your condition.  What You'll Learn In This Episode: The paired organ - emotional connections according to East Asian medicine principles How to assess repetitive patterns showing up in your life for emotional connections Identifying the connection between stuck emotions and the organ or system it's impacting How to free stuck emotions effectively Resources From The Show: Dr. Jade Teta's Next Level Human Program Theresa Lear Levine's EFT tapping programs and podcast Ep: 445 with Theresa Lear Levine Brad Yates - Tap with Brad Programs and previous podcast - Ep: 443 with Brad Yates 

Sick of being sick and nothing you try seems to work? What do you do when you're not getting results with your treatment protocols, workouts or diet?  You start asking questions and look deeper into your energetic makeup and your subconscious mind.  Dr. Jade Teta is Naturopathic Doctor, Author, Educator, and Entrepreneur who's combined over 30 years of experience in personal training with 20 years in functional medicine to help humans discover their jobs and purpose in life.  Through the Next Level Human program Dr. Teta is inpiring clients to dive into their nervous system and the subconscious mind to achieve lasting results with their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Dr. Jade Teta dive into what's actually driving your psycho-neuro-endo-immune system and how to get lasting results with your efforts. What You'll Learn In This Episode: How mental emotional suffering coincides with certain health conditions Why stuck emotions are like a twisted ankle of the psyche begging for attention The power of clearing - MUD - misguided unconscious decisions that prevent healing  How the components of water serve as energy system for your cells Why living in alignment, joy and gratitude overpower being fearful of EMF, toxic foods and other things “deemed” unhealthy   Resources From The Show: Dr. Jade's Website: nextlevelhuman.com Dr. Jade's Meditations Haelo Device to recharge your cells and enhance your recovery

Feeling like you've lost the ability to play and dream?  Questioning who you really are and where that fun younger version of you went?  From single Mom to published author who's navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet.  Elaine has answered the question of "how do I find myself and what do I ask myself when I do?" with her 7 simple paths to the truth of who you are. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elaine Glass on what it takes to find our true selves using the walking meditative powers of labyrinths.  What You'll Learn In This Episode: Getting quiet to hear what your body truly has to say The power of surrendering to what can be vs what is How being in a calm state allows creativity to come forth Using a body scan to determine what you need each day Allowing the magic in your life to enter when you embrace uncertainty    Resources From The Show: Elaine's book - Get Quiet - 7 Simple Steps To The Truth of Who You Are - get quiet.com - Purchase from the "get quiet" site & receive the bonus - 6 minute guided visualization with Elaine More on Elaine Glass at elaine glass.net Labyrinth Locator 

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate.  She's  overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all about the gut and neuro-inflammation - check it out HERE. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Juanique Grover on what she's found to be the order of healing to restore your health and why hormones are close to last on the list! What You'll Learn In This Episode: Why it's so important to become your own self-healing advocate How your body self sabotages your healing when you're in fight or flight mode The order of healing the body during a health crisis Why healthy hormones start with mindset, cell and gut health How parasites mess with your gut, hormones and total health Resources From The Show: Digestion Restoration Course, $50 off with code Healthfix, excluding early bird pricing.  Gutsy Health Podcast Gutsy Health Website Provo Health Clinic

Keep trying to lose weight, restore your energy or regain your health but nothing is working?  It could be how you're thinking about your success that's holding you back.  Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beliefs about what is possible within their lives and their businesses. Nathalie spent her entire life pursuing the dream she thought she wanted: to become a doctor. Two years into medical school, she found herself disappointed by the lack of mental health advocacy and dropped out to pursue helping others through her own coaching business.  Nathalie has been the head mindset coach within an internationally renowned mastermind for over five years, alongside growing her own mindset coaching business, HealthNat LLC, for over six years. With over 2,000+ hours of coaching experience, Nathalie has coached clients on all continents (except Antarctica, but she's trying to book her first penguin) and has been featured on the Money Bare, Storypreneur, A Pawdcast, Geta's Digest, Grateful Show, Joyfully You, and the Dropset Gorgeous Radio podcasts. She has also been interviewed by FOX 2 Detroit, ShoutOut LA, VoyageLA, and published in the Journal of Scientific Reports and the Journal of Molecular Biology and Evolution for her mental health research.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nathalie Botezatu on what it takes to align your mindset with your goals, how to tackle procrastination and more!   What You'll Learn In This Episode:  How thoughts and feelings contrary to your desires, doubt,  & fear all keep you from results The power of getting your thoughts aligned with your goals before you take action Why procrastination is your body keeping you in your "safe" comfort zone The benefit of training your body that where you want to go is more wonderful than where you are at now! Why it's key to ask yourself why you're staying with something familiar vs trying something new The importance of reassuring the body it's safe and teaching yourself you can override your false safety stories  The power of creating your own internal safety system with the daily mental foundation of affirmations & breath work to stimulate the parasympathetic nervous system    Resources From The Show: Activating Success Community - 2x a month complimentary teachings for business minded folks IG: @nathaliebotezatu Nathalie Botezatu's website  Freebie: The Mindset Kickstart

Humans harbor more potential energy than a lightning bolt yet, you aren't taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there's data to suggest that quantum energy fields and medicine have been studied for thousands of years.  More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own energy to achieve balance.  If Hope's name sounds familiar to you - she's been on the podcast before - Episodes 307 and 308. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs heal chronic symptoms, create balance and ease within the body using a combination of functional and energy medicine.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how she's incorporating quantum medicine into her retreats and work with clients.   What You'll Learn In This Episode: How knowing your human design shows where you're predisposed to storing trauma in your body Why the throat, root center, sacral center & solar plexus chakra regions are common areas to have symptoms Releasing symptoms by tapping into the subconscious mind to find areas of stuck energy The connections between suppressed desires and pelvic floor symptoms of incontinence, low back pain, constipation and more   Resources From The Show: Hopeful and Wholesome Website - https://www.hopefulandwholesome.com/ Hopeful and Wholesome Instagram: @hopefulandwholesome & @hopefulandwholeretreats Hope's Podcast: Hopeful and Wholesome  

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle's Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies and she's a master at helping people achieve their fitness as well as non-fitness goals too! Steph got into fitness with competitive bodybuilding in high school and fell in love with the realization that she could change her body with food and exercise. She's all about educating on how it's never too late to get into incredible shape and live the live you want. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steph Figarelle on the secrets to working out over 40, how to build muscle and what really works to change your body composition.      What You'll Learn In This Episode: Why sticking with a sleep schedule is crucial to have consistent energy What to look for in an Intra-workout carb drink to prevent sugar crashes when you don't eat before workouts Steph's insights into flexing macros based on your daily activity How tracking macros can give the best insight into body composition Why the style of eating doesn't matter it's what you can be consistent with that does The importance of setting a goal going into a workout plan Specific techniques to build muscle Resources From The Show: Figarelle's Fitness The Fit Fig Podcast Granite Recovery Drink Steph mentions in the podcast

Feel like you have food issues but can't seem to get to the bottom of them? What if stress eating is a sign you're going into survival mode?  Ali Shapiro went from enrolling herself in weight watchers at 11 to cancer by 13 and stress eating each time a scan came up to see if her cancer had returned.  Ali eventually discovered the stress and regular cancer screenings connection and went on to develop the Truce with Food program while in graduate school, where she drew from her decade plus of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. Ali Shapiro is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ali on how the need to feel safe drives you to stress eat.   What You'll Learn In This Episode:  What happens when tracking macros doesn't solve your food issues? Why feeling like you do not belong in a situation causes you to eat more. The connection between safety, overeating and late night snacking Why asking yourself, “what is at the “TAIL-end” of this food choice?” can reveal the source of your drive to stress eat (hint: TAIL = Tired, Anxious, Inadequate, Loneliness.  Importance of feeling your emotions then questioning your feelings   Resources From The Show: Ali's Insatiable Podcast Truce with Food Program - looking at the deeper stories connected to your stress Why Am I Eating This Now - 12 week stress eating program - Identifying what purpose food serves for you Ali's Quiz - What's My Comfort Eating Style? Discover what's keeping you stuck, fighting and fixing your body!

Incontinence, prolapse, anal leakage or pelvic pain?  Your pelvic floor supports you through everything in life however including keeping key organs in place.  Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it's care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. In women's health circles online, Kim is known as The Vagina Coach. She is a certified fitness professional, creator of the Buff Muff Method and Membership, author of the book Your Pelvic Floor, and a women's health educator who co-hosts of the Pelvic Love Retreat.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kim Vopni about pelvic health from preparing for childbirth to lowering the chances or reoccurrences of pelvic surgery and why pelvic floor health is necessary to age well.   What You'll Learn In This Episode: You can prep your tissue and pelvic floor for childbirth  The importance of seeing a pelvic floor therapist annually  Why Kegels aren't working for you How constipation and dehydration worsen your bladder leakage Why there's a high recurrence of issues post pelvic surgery like prolapse and rectocele The two concepts to master to improve your pelvic floor health How pulling pelvic floor muscles off the bone during childbirth causes pelvic floor issues Lowering of UTIs with estrogen support vaginally   Resources From The Show: Kim's Website - Vagina Coach Buff Muff Method $17 and 28 day challenge Training the pelvic floor in fitness certificates Epi-No - preparing women for child birth - available in Europe.  Bellies Inc - available in Europe Dr. Shobeiri, Urogynecologist in DC - specialist in Levator Ani - avulsions

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food?  I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food, limiting processed foods and committing to not eating anything that contains chemicals or pesticides 90% of the time has huge benefits for your health. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause share the story of how my father's, husband's, dog's and my health changed by commiting to going non-toxic in every aspect of our diets.  What You'll Learn In This Episode: How eating vegetables and apples I grew on my own reduced breast inflammation The effect of eating non-toxic on my husband's skin My Dad's gut and neurological improvements by ditching processed foods for a year How to stop chronic ear infections in dogs   Resources From The Show: Search farms near you - eatwild.com Thrive Market - my online source for food staples I can't grow or make Non-toxic meat delivered to your door - Butcher Box and Good Ranchers My go-to wheat flour source in Wisconsin - Anarchy Acres Grow your own sprouts at home - True Leaf Market A new perspective on how to feed your dog (includes recipes and supplements to fortify the food) - Forever Dog

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate.  What sets Americans apart from other countries?  The food system.  Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America's leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Zen Honeycutt on her organization's disturbing findings of toxic heavy metals in baby formula, the effects of glyphosate toxicity and the contamination of gluten free foods with gluten.  What You'll Learn In This Episode: The connection between glyphosate and heavy metal toxicity Why Non-organic lentils, chickpeas, peas and beans are toxic How gut bacteria and linings are destroyed by glyphosate and bioengineered foods How glyphosate drives heavy metals into the brain The relation between IBS and genetically modified foods Why not all gluten free food products are free from gluten What you can do to avoid glyphosate, GMOs and toxins in the food supply Resources From The Show: Mom's Across America  The New MD's Podcast - Mothers, Doctors, and Scientists podcast airing on Youtube, Facebook, Rumble , and X. Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff, PhD, explore the uptick in chronic health conditions among America's children and investigate common toxic exposures on the monthly podcast. GMO Science  Neighborhood Food Network  Unstoppable - Zen Honeycutt's Book 

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping?  While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up between 2-4 am.  What You'll Learn In This Episode: Liver and Lung connection to early morning wake ups How magnesium messes with your blood sugar to keep you awake The connection between potassium deficiencies, waking up to pee and cramps Where stress interferes with your sleep metabolism and hormone production Resources From The Show: Chinese Medicine Organ Clock Methylation Panel by Genova Diagnostics The DUTCH Test for evaluating hormones Home sleep studies - Snap Diagnostics Comprehensive Metabolic Panel for electrolytes (potassium), red blood cell magnesium, glucose, carbon dioxide levels

Episode Summary In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She'll talk through what the different items mean, where they should be, what we can do to improve them, and so much more!    Whenever we have our blood work done, no news is considered good news. If there's nothing sticking out like a sore thumb, we just assume that everything is good to go. But, what if we looked at our blood work differently? What if we looked at it as a tool to optimize our health?  Well, that's exactly what Dr. Jannine Krause does for her clients.     Get The fitness consistency book that will change your life! All About Dr. Krause Dr. Jannine Krause has over 17 years of experience as a naturopathic doctor, but she is also an acupuncturist and the host of The Health Fix Podcast. She dedicates her time to helping women take control of their own aging process. She does this in a variety of ways, focusing on utilizing each client's lab work to understand where they are, and help guide them to where they want to be.    Important Links Dr. Jannine Krause Website Dr. Jannine Krause Facebook Dr. Jannine Krause Instagram Dr. Jannine Krause Podcast   Walking Through Results Dr. Krause said it best, “if you're listening to this podcast, you're not trying to be normal.  You're trying to be exceptional.” Talk about a mind-blowing statement! And, how true it is!    Dr. Krause explains how every lab is different and how there are lots of variables that go into your results.    Throughout the episode, Dr. Krause goes through my lab work, line by line. She makes observations about my health and fitness decisions and lifestyles by analyzing my numbers. From Chloride to my AG ratio, she walks me through every line item in my lab just as she would do with a client.    Schedule a FREE 15 minute discovery call with Kelly here!  

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover.  After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflow Somatic Technology.  GST is a way of remodeling your fascial tissue to hydrate, condition and revitalize it.  Anna has partnered with top athletes, surgeons, physicians, and celebrities, as well as being featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Rahe on the latest research in fascial tissue and how it ties into your fight or flight nervous system, mobility, energy making capability as well as your capacity to recover from inflammation in the body.  What You'll Learn In This Episode: The functions of different types and layers of fascial tissue How body uses electrolytes in fascial tissue to communicate health status of the body The connection between gut inflammation, fascial tissue communication and constipation Why fascia is a great place to evaluate when you have mystery symptoms The potential of a fascial microbiome Unhealthy fascia and cancer connection Mixed connective tissue disease and it's roots in fascial tissue Reassuring your body it's safe with specific fascial movements Difference between foam rolling fascia and movements to control fascial contraction Benefit of primal squatting and swinging motions on your fascia How traction of the tissues discharges stuck pain and fight or flight energy   Resources From This Episode: Anna's Website - annarahe.com Anna's Fascial Training Website: gstbody.com Instagram: @annaraheofgst and @gstbody

Looking for tips to guard your skin from harsh elements?  Whether it's a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin.  Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar,  Helen was on the podcast before - Ep 406 where she shared 10 + secrets for aging skin. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World's End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Helen Marray-Finlay talk about taking care of your skin while traveling and what to do to help keep your skin glowing despite temperature changes and sun exposure.    What You'll Learn In This Episode:  Light and hydrating skin protocols for dry environments Pre, during and post long flight hydration protocol What not to do when exfoliating your skin Possible risks of damaging your skin with long term retinol use Benefits of cream based makeup in peri-menopause and menopause Why a cool shower and lathering on the moisturizer after a burn is key for skin health The irritating effects of using retinol and vitamin C together   Resources From The Show: Finlay + Green Moisturizer - 20% off DRK20 Super Goop KORA Organics - Silky Sun Drops and the mitt to go with it Vitaliberata  Isle of Paradise - Face Self Tanning Drops Kate Somerville - Spray Mineral SPF  Powder sunscreens Bert's Bees Lip balm Bobbi Brown - cream sticks RMS  - Cream eye shadows Seint Eyeshadow 

Likely you've heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you've dabbled a bit in working on changing your thought process but nothing is sticking.  Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health.  Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more.  Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward.   What You'll Learn From This Episode: Stories you created about yourself were meant to help you survive - you can change them Safety and security come from within you not external sources Events occurring in your world are a mirror of how you think Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders   Resources From The Show: Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs Alicia Kay's Website and Podcast - Alive & Awake Alicia's Breakthrough to Bliss program

Dreaming of outdoor adventuring but not sure where to start?  Looking for workouts tailored to your goals?  Searching for like minded women to adventure with?  Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky.  Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe.  What You'll Learn In This Episode: Why saying “If I was younger” doesn't have to be true for you How camaraderie of fellow women adventurers inspires you to do more The benefits of training for an adventure vs working out in general How a fitness tribe helps you create an active lifestyle Using stairs & parking garages to simulate hiking training for folks in flat cities Resources From The Show: Fit is Freedom Website Fit is Freedom Podcast Superfit for Summer Get Kelly's book freebie HERE

Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now.  Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.   What You'll Learn In This Episode: Why our ancestors didn't think sugar was evil Eating in sync with sub-saharan seasons to optimize carb and fat burn Why you gain 3 lbs for every diet you try  The value in exploring the angel and devil in your multiple food personalities Why extra weight and blood sugar imbalances lower your resilience to infections The connection between your scale, cortisol levels and difficulty losing weight   Resources from The Show: Eric's Program - Wild Fit Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes -   Book + support with your purchase for a limited time! Eric's Website Kurt from Estonia's before and after pictures

What does fitness look like as you get older?  How does being strong prepare you for life's challenges?  Lalaina “Lala” Duncan started her coaching career at 37 and hasn't looked back. She's a highly sought after women's strength and longevity coach and she's all in on helping her clients prioritize their health and happiness. She's seen her clients through life's challenges from babies to cancer and everything in between.  I admire Lala for her work and I'm honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it's like to train clients for life's challenges, flexing on guys at the gym and her take on working with me.  What You'll Learn In This Episode: Why you're never to old to start lifting - even if you were a yoga and spin class junkie How having more muscle builds your resilience to injuries and even chemo The underrated power virtual coaching has to change your life What it's like to have a 1:1 coach dedicated to your success How to show up guys in the gym like a pro at any age Resources From The Show: Instagram: @liftwithlala Instagram: @Dogpound Dogpound's Website

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, nature and community.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kaely McDevitt, RD on how minerals are the MVP when it comes to feeling your best, preventing or addressing burnout. What You'll Learn In This Episode: How calcium and potassium balance is connected to hypothyroid symptoms Why minerals can boost energy and fire up metabolism Connection between sodium, potassium and fatigue What you can learn from hair tissue mineral analysis Why minerals are crucial for hormone balancing   Resources From The Show: Trace elements - Hair Tissue Mineral Analysis (HTMA) example Instagram - @kaelyrd Kaely's Website - https://www.kaelyrd.com/ Find Your Magic Quiz