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Play Episode Listen Later Sep 23, 2020 53:17

As a society, we’ve lost much of the healing knowledge that our ancestors held. With that loss, combined with corporate greed, has come a fear of herbal medicine. Karen M. Rose joins me to talk about how the Divine Feminine is rising, ancient medicine is finally coming back, and why you need to heal your spirit. Karen says we need to rediscover how to trust ourselves, unlearning all the years of corporate propaganda that have been embedded into our minds. When we’re ready to expand ourselves, we will feel more comfortable exploring ancient medicines as an alternative to modern, and in my opinion last resort, medicines. Regardless of where your medicine comes from, true healing comes from within yourself. And with the global rise of the Divine Feminine, we’re seeing mass healing on a bigger scale than ever before. But for many women, especially black women, we need to deal with ancestral trauma that’s been passed down through our lineage. What modern medicine is missing is the language of wellness. Modern medicine treats the symptoms but it doesn’t look at the root cause or the health of your spirit. We’ve truly disconnected from the spirit of the earth and are only now finding our way back. Karen believes that we all need to celebrate and feel our joy every single day. Even when you’re fighting the good fight, sad about the state of the world, or whatever other negative emotions are swirling around in you. When you embrace joy, you embrace life… and you should always strive to be that calming and joyful model for others, as Karen is every day. For Karen, our spirit is the most important aspect of ourselves to heal. There is a connection between illness and spirit; you can’t heal only one, and you might find that when you’re healing your spirit, you’re also healing your illness and trauma. How are you finding and celebrating joy every day? How have you connected to your spirit today? I’d love if you shared your thoughts in the comments on the episode page. In This Episode: Why we’ve developed a fear of herbal medicine Where healing comes from How the emergence of the Divine Feminine is healing the world What does it look like to have ancestral trauma in your lineage How modern medicine has ignored the language of wellness Why you need to stay connected to joy, especially through difficult times How you can be a model for joy and relaxation for others What the connection between illness and spirit is How you can show up in both your trauma and your joy Quotes: “I find that our language in the West is designed to create a separation between ancient medicine and people. So, of course, if we think of it as something alternative or something that is next to normal, we have a harder time using it.” (6:34) “The more healed you become the more you see what you need to heal.” (15:22) “We’re going to delve into all the ways in which plants work in this body but also all the ways in which plants work in the spirit. They cannot be separated from what’s going on around you spiritually and emotionally.” (41:26) Links Find the full episode post here Find Karen M. Rose Online Follow Karen M. Rose on Facebook | Instagram Claim your free Earth Medicine Healing Bundle Dr. Maya Shetreat Follow Dr. Maya on Instagram | Facebook | LinkedIn Podcast production support from the team at Counterweight Creative

Advanced Care Planning

Mommying While Muslim

Play Episode Listen Later Aug 27, 2020 40:52

Dr. Aneesah Nadir, a lifelong social worker, professor, and director of the Islamic Social Services Association of America and attorney Zarinah Nadir join us today to discuss the paperwork we need to LIVE WELL. Their backgrounds in the law and social work are huge resources to our community and their experience is GOLD. We aren’t inviting death to us by getting our affairs in order; rather we need to be prepared for it as Muslims are instructed to do by God. We talk about the cultural barriers to advanced care planning, the specific documents needed to live well and in peace, where to go to get them ready, what happens if we don’t prepare, and Janazah preparation. These are all things that if lined up, inshaAllah will protect us and our families when catastrophe hits. Pray for all good things, but tie your camel as well!Links: Find out more about the ISSA: https://issausa.org/Contact Dr. Aneesah Nadir for a subscription service to help get your documents in order: draneesah@hotmail.com or 480-233-6547Yaqeen Institute on end of life decisions: https://yaqeeninstitute.org/maryam-sultan/pulling-the-plug-the-islamic-perspectives-on-end-of-life-care/Conversation Project starter kit: https://www.aafp.org/dam/AAFP/documents/patient_care/conversation_project/cp-starter-kit.pdfWeb: www.mommyingwhilemuslim.comEmail: mommyingwhilemuslim@gmail.comFB: Mommying While Muslim page and Mommyingwhilemuslim groupIG: @mommyingwhilemuslimpodcast

Channeling Creative Flow w/ Benjamin Shine

FAQ21 | Frequentes e Amplas Questões do séc. XXI

Play Episode Listen Later Aug 19, 2020 53:34

Have you ever wanted to peel back a corner of an artist’s mind just to see what exactly it is that has inspired their work? Well, that’s exactly what we have the pleasure of doing in today’s episode with Benjamin Shine. Benjamin is a brilliant artist who has had a beautiful display in Bergdorf Goodman’s in New York City, worked on a couture line with Givenchy, and even has a piece acquired by The Met. You will definitely want to hear Benjamin’s fascinating story about how he got to where he is today. He went to fashion school, but ended up dropping out just because he didn’t feel like he had the ‘passion for fashion’ that he would need to complete the schooling and decided to pursue his sculptural artistry. He was naturally drawn to a work that isn’t seasonal as fashion tends to be. He also knew he wanted to ‘make something’, but didn’t want to be confined by the body. Have you, like Benjamin, been drawn to something that you can’t explain? Do you believe the universe has called you to that particular thing? Did you pursue it, or did you push it to the side? Let us know in the comments! In This Episode The unique story of how Benjamin was drawn to tulle. Benjamin’s creative process when presented with a challenge. Some of the different inventions Benjamin has created and produced that fueled his creative flow and taught him a lot about the business aspect of the industry. Why the majority of the portraits he produces are women and how energy plays a part in his materials and works themselves. The lessons Benjamin has learned from the material and the importance of working alongside that material verses overworking it. Quotes “I think that’s the beauty of aging and experiences, is you grab things as you go along and you don’t necessarily realize you’re doing it.” “There is power in that which is quiet” “Ideas of energy and things like that come into play with this material because, for me, it almost forms energy streams and this idea of manifestation it forms into and out of physical form.” “As a designer, you are thinking ahead to formulate this end product, and therefore you’re almost trying to test yourself. Can you think of all the problems that are going to come up before they happen?…. It’s almost impossible to not have an ego when you are so driven to solve the problems, and be correct, and right, and know it before it happens.” Links Find the full episode post here Find Benjamin Shine Online Follow Benjamin Shine on Instagram Claim your free Earth Medicine Healing Bundle Dr. Maya Shetreat Follow Dr. Maya on Instagram | Facebook | LinkedIn Podcast production support from the team at Counterweight Creative

#132 - Como é um evento em Realidade Virtual?

Play Episode Listen Later Aug 17, 2020 47:54

Mamute tem muitos acessórios na cara. Kris come congelados. O VR é uma excelente opção para quando não pudermos nos ecnontrar fisicamente. Mas quão perto estamos de uma boa experiencia social em realidade virtual? http://faq21.com http://twitter.com/faqvinteum http://facebook.com/faqvinteum http://instagram.com/faq21 Links Find the best virtual realiy, augmented reality and mixed reality news, films, reviews & guides | VRrOOm, Dreams Made Real https://vrroom.buzz/ Rec Room no Oculus Rift | Oculus https://www.oculus.com/experiences/rift/1257029974329451/?locale=pt_BR Travis Scott and Fortnite Present: Astronomical (Full Event Video) - YouTube https://www.youtube.com/watch?v=wYeFAlVC8qU Step to the Line https://www.with.in/watch/step-to-the-line/ All the ways people freaked out about this insane Zuckerberg VR photo - CNET https://www.cnet.com/news/all-the-ways-people-freaked-out-about-this-insane-zuckerberg-vr-photo/ VirBELA: The Future of Work https://www.virbela.com/ Voices of VR Podcast https://voicesofvr.com/ Scrum (desenvolvimento de software) – Wikipédia, a enciclopédia livre https://pt.wikipedia.org/wiki/Scrum_(desenvolvimento_de_software)

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How to Beat MS Through Paleo Principals & Functional Medicine w/ Dr. Terry Wahls

Play Episode Listen Later Aug 6, 2020 53:03

Healing yourself from an autoimmune disease like Multiple Sclerosis sounds impossible, doesn’t it? What if I told you it WAS possible and my guest, Dr. Terry Wahls, has healed herself from MS using her own protocol? Nothing short of miraculous. About Dr. Terry Wahls Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. About The Wahls Protocol On this episode, Terry shares her miraculous story of healing herself from Multiple Sclerosis. Along with undertaking a strict routine of supplements and dietary changes, she attributes a lot of her healing to doing something every single day. Having hope and showing her children that she was still capable to do some amount of exercise had a profound impact on her mental health, which in turn helped bolster her physical health. Terry explains what her self-care routine is. Every morning, she gets up and spends two hours caring for herself with meditation, exercise, and electric stimulation. This routine helps keep Terry’s physical and mental health in check. We spend some time together absolutely geeking out about the role of mitochondria in our bodies. It’s especially important to support our mitochondria when dealing with a chronic illness like MS, and Terry explains how she designed her protocol to do this. Luckily, other doctors and clinicians realized the value in Terry’s protocol and encouraged her to conduct clinical trials. She explains what this process looked like in the beginning. One of the biggest obstacles Terry overcame on this journey was finding a medical journal to publish her findings! Of course, we also talk about the spiritual side of Terry’s miraculous healing. Because of the fact that one year she couldn’t walk and the next year, following her protocol, she could is downright miraculous. Finally, Terry gives us some practical advice about how to follow a Keto diet when you have an autoimmune disease. She explains when and how long you should be on the diet. How amazing is Terry’s miraculous healing journey? Did this resonate with you and your health journey? I’d love it if you shared your thoughts in the comments on the episode page. Claim your free Earth Medicine Healing Bundle In This Episode: The power of doing something every day How your self-care routine has a profound impact on your daily health What role mitochondria have in long-term and chronic illness How Dr. Terry Wahls embarked on a clinical research journey so her findings can positively impact more MS patients How to see the miracle in medical science What the best way to introduce the Keto diet to your lifestyle is Quotes: “Supporting your mitochondria improved the brain’s ability to inhibit that excessive flow of information. It lets us be calmer in all of our responses.” (20:38) “Okay, let’s say that all of my physicians all across the country were incompetent. Now, what about my prospective clinical trials? What about the possibility that this stuff actually does work? Why would you want to miss out on that opportunity?” (35:05) “I want the world to know if I can come back from facing that future to this rich, full life that I have, then they, too, whatever condition their physician tells them they’re facing, there’s reason for them to have hope.” (40:35) “We can’t force people to change. They have to want to change from within. The only way to do that is to inspire curiosity, then have them understand the possibility, then have them believe that this is an achievable task.” (42:23) Links Find the complete episode post here Dr. Terry Wahls is recruiting for the next MS Patient Study. To register your interest, please email: msdietstudy@healthcare.uiowa.edu Buy The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls, M.D. Download all of Dr. Wahls' Research Papers and Gait Videos Get your One-Page Copy of The Wahls Paleo Diet Food Pyramid Find Dr. Terry Wahls Online Follow Dr. Terry Wahls on Instagram | YouTube | Twitter | Facebook | Pinterest Man's Search for Meaning by Viktor E. Frankl Claim your free Earth Medicine Healing Bundle Dr. Maya Shetreat Follow Dr. Maya on Instagram | Facebook | LinkedIn Podcast production support from the team at Counterweight Creative

Why Black Farming Matters w/ Leah Penniman

Play Episode Listen Later Aug 6, 2020 46:52

The ancestral connection between Black communities and farming is integral to our health and wellbeing, but unfortunately, it’s been systematically oppressed over the last centuries. I’m joined by Lean Penniman, Co-Director of Soul Fire Farm, to talk about li mission as a soil steward on an urban farm for Black and Brown people. About Leah Penniman Leah Penniman (Li*/Ya/She/He) is the Co-Director and Manager of Soul Fire Farm. Li has over 20 years of experience as a soil steward and food sovereignty activist. Soul Fire Farm started in 2010 with Leah’s mission to reclaim the inherent right to belong to the earth and have agency in the food system of Black and Brown people. Leah’s areas of leadership at Soul Fire include farmer training, international solidarity, perennials, writing, speaking, “making it rain,” and getting deep into the blood, sweat, and soil of the earth. Li is the author of Farming While Black, an actual love song for the earth and her peoples. About Farming While Black We get right into it on this episode of Navigating our Terrain with my question to Leah: What does being black have to do with farming? Li explains the ancestral connection between Black and Brown people and the earth. Slave traders who brought Black people to America broke this connection. Leah talks about the history of Black farming and how when slave traders went to Africa, they targeted master farmers to bring their knowledge to America. And now, Black communities are systematically cut off from fresh and organic foods, leading to a higher prevalence of ill health. Leah explains how over the years, we’ve lost our connection to the earth. This includes a lack of gratitude for using the land. Li says this lack of gratitude has had a negative impact on the overall health of our nation. There is absolutely a connection between farming, nature, and spirituality. Leah shares some of li experiences in Ghana where she learned from Queen Mothers how to truly connect with the land. This includes asking permission from the land: When’s the last time you thanked your soil for letting you plant there or your seeds for nourishing your body? Asking permission from the earth to make changes on her shows honor and respect to the planet that’s been nurturing us for millennia. We need to allow the earth to use her voice - and even more than that, we need to listen to her. Finally, Leah gives us some practical ways in which we can make a difference in our communities. Whether we reconnect to mother earth with our own farming initiatives to supporting Black farming programs, there is something you can do right away to grow your community. How will you give back to your community today? In what ways will you seek your spiritual connection with the earth? I’d love it if you shared your thoughts in the comments on the episode page. Claim your free Earth Medicine Healing Bundle In This Episode: What being black has to do with farming How gardening can help black youths stay out of incarceration What a lack of gratitude for the land has done to the overall health of the nation How farming and spirituality go hand and hand How to ask permission from the land to make changes on it Why we need to allow the earth to use her voice How you can make a difference in your community Quotes: “Of course, we know what we need to be eating, we have a desire for those foods, we know how to prepare those foods. In our community, we have a long tradition of doing that. But you simply can’t get those foods in many black neighborhoods. They’re not available, not affordable, or are inedible. It’s all of society’s responsibility to look at why we have these disparities and how we correct and create better access to healthier food.” (10:22) “That’s why we’re spiritually, physically, and emotionally sick. The earth is a sibling and we are treating the earth as a commodity.” (25:23) “I just love the ways that we get to inspire and support each other and keep pushing the envelope towards this world that we all, hopefully, want to see.” (40:19) Links: Find the complete episode post here Find out how you can support Soul Fire Farm and the black community Buy Farming While Black by Leah Penniman Find Leah Penniman and Soul Fire Farm Online Follow Soul Fire Farm on Instagram | YouTube | Twitter | Facebook Follow Farming While Black on Instagram | Twitter | Facebook Rise & Root Farm with Karen Washington Watch Just Mercy on Amazon High Hog Farm with Keisha Cameron Watch 13TH on Netflix Claim your free Earth Medicine Healing Bundle Dr. Maya Shetreat Follow Dr. Maya on Instagram | Facebook | LinkedIn Podcast production support from the team at Counterweight Creative

The Holistic Healing Guide to Cannabis w/ Tammi Sweet

UNTAPPED - Live Up To Your Potential

Play Episode Listen Later Aug 6, 2020 65:19

The cannabis plant is one of the most holistic, natural healers in the world. It’s been revered for centuries before modern pharma criminalized the use and production of it. Tammi Sweet joins me to talk about how the cannabis plant can positively impact almost every single person who uses it. Cannabis is one of, if not the most, beneficial and healthful plants on our planet. There have even been links between cannabis and eradicating cancer cells. But Tammi doesn’t recommend using her, as she calls cannabis, without forming a relationship with her. Another piece of advice Tammi gives, especially relevant in our current government client on the legality and funding of the plant, it to share your cannabis seeds with other growers. This allows free distribution without regulation that will benefit the cannabis industry for years to come. Tammi explains who can benefit from using cannabis. From chronic health conditions to anxiety and depression to people who want to form a bond with and boost their endocannabinoid system, cannabis is helpful for most of the population. However, Tammi warns that there are some people who should avoid using high THC cannabis and CBD. In general, cannabis can greatly improve the lives of people who use it. Helping ease pain, improve overall mood, and even impact our digestive health are only some of the positive benefits of using cannabis for its healing properties. Tammi shares why she believes creating a tincture is the purest way to ingest cannabis. She prefers this method over smoking, vaping, or eating it. She also advises what questions we need to be asking our cannabis suppliers in order to understand the origin, purity, and strain of the plant we’re buying. Have you thought about using cannabis as part of your healthcare routine? If you already use it, what benefits have you seen? I’d love if you shared your thoughts in the comments on the episode page. Claim your free Earth Medicine Healing Bundle In This Episode: What the relationship between CBD and cancer cells is How you can form a bond and understanding with the cannabis plant Why you should share your cannabis seeds with other growers How hemp is related to cannabis Who and what health problems CBD can help How you can stimulate your endocannabinoid system How using cannabis can improve the quality of your life Who should avoid using high THC cannabis and CBD Why creating a tincture is the purest way to take cannabis Questions you need to ask your CBD or cannabis supplier Quotes: “Medical professionals need to stop saying that there’s no evidence. There’s significant evidence that high THC cannabis will help people get off opioids and it is good for pain. There’s study after study after study that proves that.” (5:53) “We’re in a moment where we can actually change the paradigm. Because corporate money cannot get invested right now because it’s not federally legal, the banks can’t get involved, we are at this place where we can all have equal footing. We can support people of color, we can support women. As a way of having equal footing in this huge industry.” (22:08) “When you talk to people and they say it makes them paranoid, the first two questions I ask are, “What strain?” because it’s strain-dependent, and “what were you doing?” I think that if you open too much, in a situation where you weren’t prepared to open, I think that that would cause some negative feelings.” (50:46) Links: Find the complete episode post here Buy the Wholistic Healing Guide to Cannabis Find Tammi Sweet Online Follow Tammi Sweet on Facebook | Instagram Claim your free Earth Medicine Healing Bundle Dr. Maya Shetreat Follow Dr. Maya on Instagram | Facebook | LinkedIn Podcast production support from the team at Counterweight Creative

Eps 73: How to Create Your Big, Bold Brand

Play Episode Listen Later Jul 1, 2020 43:16

Have you found yourself freezing up when being asked what it is you really do in your business?You're feeling tense, and unsure how to answer, because how do you put into words what your business or your brand is all about?You know your brand logo, your brand colours and even what you do in your business, but how do you articulate this to your ideal audience?You're not alone.Branding is the thing that I think has become so overcomplicated, almost mysterious for people, especially when you're starting out in business.Speaking from my own experience, it's not easy to build out an incredible brand that also gives you longevity. Enter this week’s podcast guest, a dear friend of mine Karley Cunningham, the creator, owner and visionary behind the Big, Bold Brand.Karley lives and breathes helping consultants, coaches, entrepreneurs and organizations to bring their brands to life, and how ultimately to build the business that they absolutely want.We dive into Karley's awesome 10 step framework, which acts as an audit to help you see which pieces of your brand you have got together, and which are completely missing!If you're ready to start getting clear with your brand identity and to start attracting your ideal clients, then this is the episode for you!In This Episode You’ll Learn:How to get clearer on your brand identityHow to ensure your brand stands out in a sea of samenessHow to bring your brand to lifeHow to build your business to attract your ideal clientsPodcast resources and Links:Find out more about Karley Cunningham and visit her website Big, Bold Brand.Grab Karley's Brand ChecklistLiked what you heard about the 10K Club? Apply now! See acast.com/privacy for privacy and opt-out information.

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Episode 32: An Interview with John Bracey

MythTake

Play Episode Listen Later Jun 30, 2020 73:31

Welcome to a special episode of MythTake! Rather than bring you our usual format of myth analysis, we're doing something a little different. We're giving this episode over to talk about race in classics. The Black Lives Matter movement has been gaining renewed momentum, and hashtags like #shutdownacademia and #blackintheivory are highlighting the experiences of Black people in academia. Classics itself is a predominately white whose area of research gets co-opted for white supremacist causes. To push back against this, and to help elevate Black voices in Classics, we put out a Twitter call for Black classicists to use our platform to share their stories. Today, we're pleased to bring you this interview with John Bracey. John Bracey, aka @magisterbracey on Twitter, is a Latin teacher in Massachusetts teaching Latin using the Comprehensible Input technique.. He has an MA in Classics from Boston College and in 2016 he was named Latin Teacher of the Year by the Massachusetts Foreign Language Association. He leads workshops for teachers around the US on language teaching. He has written in Eidolon about his experience trying to get hired as a Black Latin teacher and why students of color don’t take Latin. Find John online at https://magisterbracey.com. This episode is kindly sponsored by Our Voices in Classics, a not-for-profit organization that proactively seeks to amplify and uplift the voices of students and scholars at all levels whom the field of Classics has traditionally marginalized, ignored, or silenced. Links Find our growing collection of links to resources on talking about race and on race and racism in academia on Wakelet. We want to hear from you! Join us on Twitter @InnesAlison and @darrinsunstrum or @MythtakePodcast. Give us a like, let us know what you think, and follow along on Facebook at MythTake. Subscribe on iTunes or Google Play so you don’t miss an episode! Find our RSS on Podbean. We’re a part of the #HumanitiesPodcasts podcasting community. Check out the hashtag and follow @HumCommCasters to find many more engaging and knowledgeable podcasts. This week’s theme music: “Super Hero” by King Louie’s Missing Monuments from the album “Live at WFMU” (2011). Used under Creative Commons license and available from Free Music Archive.

Episode 83: Navigate Your Return to the Office

Your Money's Worth

Play Episode Listen Later Jun 22, 2020 34:01

Ryan and Sandy interview Alison Green of Ask a Manager on the challenges workers face when returning to the office. The cohosts chat about deducting home office expenses from your taxes, and give their personal finance summer reading list. —LINKS— Find a community foundation (US): www.cof.org/community-foundation-locator; Find a community foundation (Canada): www.communityfoundations.ca/find-a-community-foundation/; Tax deductions for people working from home: www.kiplinger.com/artic...e.html; Coronavirus at work – your legal questions answered: www.kiplinger.com/slide...x.html; Ask a Manager: www.askamanager.org/; The Big Short: www.kiplinger.com/article/business/T052-C039-S002-the-big-short.html; Capital, A Novel: www.kiplinger.com/article/business/T010-C039-S002-capital.html; Nickel and Dimed: www.kiplinger.com/article/business/T065-C039-S002-nickel-and-dimed.html; How to Retire Happy: www.kiplinger.com/article/retirement/T047-C039-S001-how-to-retire-happy.html; What Sandy is reading: www.amazon.com/Save-Me-Plums-Gourmet-Memoir/dp/1400069998; What Sandy is also reading: www.amazon.com/Means-Ascent-Years-Lyndon-Johnson/dp/067973371X; What Ryan was reading: www.amazon.com/Trick-Mirror-Self-Delusion-Jia-Tolentino/dp/0525510540; What Ryan is reading: www.amazon.com/Vanishing-Half-Novel-Brit-Bennett/dp/0525536299

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Episode 41 – Dr. Willie Jolley – Leaders on Leadership

Tremendous Leadership with Dr. Tracey Jones

Play Episode Listen Later Jun 19, 2020 37:37

Today’s guest on the Tremendous Leadership podcast has been described simultaneously as a world-class, award-winning motivational speaker, singer, best-selling author, and media personality. Dr. Willie Jolley has achieved remarkable heights in the speaking industry, having come from humble beginnings as a fired singer, who was replaced by a karaoke machine! He has gone on to be named “One of the Outstanding Five Speakers in the World” by 175,000 members of Toastmasters International, inducted into the Speaker Hall of Fame and achieved the distinction of Certified Speaker Professional by the National Speakers Association. Many know Willie as the speaker Ford Motor Company called on when they were on the brink of bankruptcy. His work helped Ford reject a government bailout and go on to Billion Dollar profits! Dr. Willie Jolley has built a reputation of being captivating, compelling and life-changing! He delivers memorable nuggets and usable strategies on how every person can live a better life, one day at a time! Links: Find out more about Dr. Willie Jolley at www.winwithwillie.com If you’re listening to this contact Willie via info@williejolley.com to receive a free book. Just let him know you’re a listener from the Tremendous Leadership podcast. Purchase books by Dr. Willie Jolley at WJspeaks.com/success Visit www.TremendousLeadership.com for more Tremendous Leadership resources Quotes: “Many people talk about wanting to go to heaven, but Charlie “Tremendous” Jones was confident.” – Dr. Willie Jolley “As a leader, you have to be confident about your North Star. Mission focused, and purpose-driven.” – Dr. Willie Jolley “He said, ‘Your integrity and your character is never for sale.’” – Dr. Willie Jolley “Make a commitment that you are going to do what you do so well, that the hosts of heaven will say, ‘Wow’.” – Dr. Willie Jolley “I focus on my goals, and I have to remember it all the time.” – Dr. Willie Jolley “I talk about the four types of vision; eyesight, hindsight, insight, and foresight.” – Dr. Willie Jolley

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Neil Ducoff On Cash Flow Management & Mapping Out A Financial Recovery Plan

Phorest FM

Play Episode Listen Later May 4, 2020 57:42

[162] With so many unknowns, building a monthly financial plan can be overwhelming. And like anything overwhelming to us, the best way to reduce stress is to break the task down into bite-size pieces. In this episode, Neil Ducoff, CEO and founder of business training and coaching company Strategies discusses the current crisis' financial stressors & shares free tools to both set accurate reopening prices for salon services and map out a healthy cash flow recovery plan. Links: Find out more about the 13-Week Cash Flow Recovery Tool and access the registration page Get a free coaching call with Strategies Register for the 30Days2Grow salon challenge, quaranTEAM edition Click here to watch all of Phorest Salon Software's webinar replays on-demand This episode was edited and mixed by Audio Z: Great music makes great moments. Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Tune in every Monday for a mix of interviews with industry thought-leaders, roundups of our most recent salon owners marketing tips & tricks, all the latest in and around Phorest and what upcoming webinars or events you can join. Feel free to let us know who or what topic you'd like to hear on the show! Leave a Rating & Review: http://bit.ly/phorestfm Read the transcript, or click here to request a personalised quote from Phorest Salon Software.

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I, Gladys Kravitz, do solemnly swear...

What A Week

Play Episode Listen Later Feb 14, 2020 22:42

Republicans in the Iowa Legislature are doing thier best Gladys Kravitz impressions through some pretty terrible bills that range from stupid to cruel. Then Lauren updates us where the anti-abortion rights amendment is in the legislative process. It's not good. Links: Find your legislator. Then contact them and either thank them or give 'em a piece of your mind. WHOtv: Bill Would Require Iowa Schools to Notify Parents of LGBTQ-Related Curriculum [whotv.com] --- Send in a voice message: https://anchor.fm/progress-iowa/message

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The Joke's On Us, I Guess

What A Week

Play Episode Listen Later Feb 1, 2020 15:34

75% of voters want to hear new witnesses and John Bolton's out there doing his best Lloyd Dobler impression outside the capitol building but Senators Ernst and Grassley couldn't care less. They, along with 49 other Republicans voted not to hear any further evidence in the impeachment trial. Republicans in the Iowa House tried to take a bottle of white out to the Iowa Civil Rights Act but were stopped by... Steve Holt? And we're joined by Sue Dinsdale of Iowa Citizen Action Network to talk about their drug price reduction platform and how you, an Iowa citizen, can take action. Links: Find your caucus location and be in line by 7:00pm Greg talks with Iowa Safe Schools about the attempted gender identity erasure on The Daily Dome Lower Drug Prices NOW from IowaCAN --- Send in a voice message: https://anchor.fm/progress-iowa/message

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Three Gifts From Us to You! (Help My Unbelief Christmas Special 2019)

Help My Unbelief

Play Episode Listen Later Dec 18, 2019 9:07

Christmas is a time for giving and we are giving our listeners three fun Christmas gifts. We’re deeply thankful to all who have listened to or written us about Help My Unbelief in this first season. Though the holidays can be a difficult time for folks, we wish you all the hope of Christ’s entrance into this world. P.S. This is our last episode of 2019! We’ll see you back here in January 2020. Links: Find the Official Help My Unbelief Soundtrack and other relevant playlists on our new YouTube channel! https://www.youtube.com/channel/UCddut5-qGiCaKynBDXH8j7Q/playlists?view_as=subscriber Enter the “Time and Despondency” audiobook giveaway on our Facebook page: https://www.facebook.com/helpmyunbeliefpodcast/ Give a Podcast for Christmas! Find the free gift card here: https://www.nicoleroccas.com/give-a-podcast/

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Living as a Multi-Potentialite with Mario Evon

TamiTacklesEverything's podcast

Play Episode Listen Later Dec 10, 2019 64:59

I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation with Mario and I hope you do too. More about Mario: Mario Evon describes his music as Reggae-Soul, a place where R&B and Soul meets Reggae. A former member of the University Singers, and background vocalist for artistes such as Alaine and Benjy Myaz, Mario has performed on the main stage at the Jamaica Jazz & Blues Festival and has made it to the final round of 'Amateur Night at the Apollo', in Harlem. This graduate of the University of the West Indies as a Medical Doctor, and Berklee College of Music, is also an entrepreneur and songwriter. Mario released his debut album, 'Reggae-Soul Vol. 1: ME On Love' in 2015 and in more recent times you may have heard him singing that you "Don't Need Dope To Cope" on behalf of the Jamaica Anti-Doping Commission (JADCO), or bringing light to your Wednesday mornings on 'CVM At Sunrise'. His most recent project has been his 'Inspir-Edu-Tainment' podcast, 'Talk Truth with Mario Evon'. Medically he functions as Dr. Guthrie, a General Practitioner, working in his own private practice, in the Emergency room at the Bustamante Hospital for Children, or conducting medicals at the Sagicor Life Paramedic Unit. The acronym, M.E. could not be more fitting for him, as he continuously spreads a message encouraging others to be themselves, and pursue their passions despite the odds. LINKS: Find everything Mario Evon here --> http://linktr.ee/marioevon Website: http://www.MarioEvon.com Podcast: http://www.TalkTruthJA.com Instagram: http://www.instagram.com/MarioEvon Twitter: http://www.Twitter.com/MarioEvon Facebook: http://www.Facebook.com/MarioEvonMusic

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109: How To Know If You Have Heavy Metal Poisoning w/ Wendy Myers

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Nov 3, 2019 37:17

If you’ve been feeling off but all your tests are coming back fine, it’s possible that you have heavy metal poisoning. Heavy metals could be behind many of the diseases and illnesses our bodies have such as digestive issues, weight gain, autoimmune diseases, brain fog, and more. Wendy Myers from Myers Detox explains how you can start to detox from heavy metals to regain control of your health and life. Wendy was feeling generally unwell through her 30s and was told she had the hormone level of someone in menopause when she was only 37. Instead of immediately going on the HRT her doctor’s recommended, Wendy decided to get to the bottom of why she had this issue in the first place. After lots of internet research, and a few out-of-pocket tests, she discovered that she had heavy metal poisoning, which was affecting all her other hormones. Wendy thought she was doing everything right. She ate a healthy diet, got lots of exercise, and generally lived well. But heavy metal poisoning doesn’t care about that. Our society is exposed to so many toxic metals - from our cavity fillings to our wall paints and more. We talk about what testing you should get done to check for heavy metal poisoning in your body. It’s an all-over approach from blood to stool. But what if you can’t afford or aren’t in a position to do all these tests? Wendy shares what some of the physical symptoms of metal poisoning are - and gives the recommendation to take her heavy metals test. Wendy believes that we need to go through a detoxification process to rid our bodies of heavy metals. But it’s not just about the detox, we need to lead a healthy, organic life to prevent the poison coming back. Overall, for our health, we really do need to prioritize removing these heavy metals from our bodies, lives, homes, and diets. Wendy does explain who shouldn’t go through a detoxification process, as it could actually do more harm to their health, but in general, everyone should be able to detox from heavy metals safely. Wendy’s last piece of advice is to listen to your body. If you’re not feeling well and your doctors can’t figure out why you need to push harder and start investigating for yourself. Have you been feeling unwell in ways your doctors can’t explain? Do you use commercial cleaning products? Do you have white marks on your fingernails? In This Episode: How heavy metals can poison the other hormones in your body How you can have heavy metals in your system even when you live a healthy lifestyle What tests you should get done to check for heavy metal poisoning How do you know if you’ve got toxic levels of heavy metals How you can detox your body to start removing heavy metals from your body What things you can do at home before you work with a professional Why you need to prioritize removing the metals from your body Who shouldn’t start detoxing to remove heavy metals Why you really need to listen to your body if you’re not feeling well Quotes: “Heavy metals can cause almost every imaginable symptom and diagnosis. They can either outright cause it or contribute to it in some way, directly or indirectly.” (18:04) “Detoxification is a lifestyle. We are exposed to so many metals and chemicals that you have to be doing something on a daily basis to be thinking about adding detoxification to your already healthy lifestyle.” (27:07) “If people are trying to do a detox and they just feel terrible, we need to pull back and course correct and do something else. Most people feel great when they detox.” (30:07) Links Find out if YOU have heavy metals Find Wendy Myers Online Find Wendy Myers on Instagram | YouTube | Facebook | Pinterest Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram

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148: How Listening To Your Clients Will Save You Time & Money w/ Paul & Kelly Gilster

Studio Sherpas

Play Episode Listen Later Oct 28, 2019 63:38

The times we grow the most are often the times when we push our boundaries and get into new situations where we don’t completely know what we’re doing. There’s a real value in this. It’s what gets us, our craft, and our business to reach new and greater heights. My guests today, have taken this leap and are still reaping the rewards. Paul and Kelley Gilster are a husband and wife cinematography team and owners of 618 Studios based in Southern California. They've grown their company to serve the high-end wedding market over the past nine years. In 2018, they began to move into the corporate world and now serve both wedding and corporate clients where they’ve seen their profits skyrocket. Today Paul and Kelly describe their story of building their business strictly around making wedding videos and how they transitioned into the world of corporate promotions. When branching out, they learned some valuable lessons around creating work for free which they share for us here. Paul and Kelly have really nailed their process of client communication. It certainly varies significantly between wedding clients and corporate clients. They talk about the different languages for speaking with various types of clients and how this saves them time and money. Do you serve multiple kinds of clients? How do you talk to each one differently? Share it with me in the comments on the episode page! In this episode When it pays to do work for free and when it doesn’t Some of the surprising things that come up when moving to corporate work from shooting weddings The importance of recognizing which clients care about how stuff looks and which clients care about how stuff feels How actually hearing what your clients have to say will save you time and make you more money Quotes “It took us eight years to book our first five-figure wedding package. Within nine months of pursuing corporate work we booked our first five-figure corporate gig.” [12:14] “You have to learn to pull out what your clients are looking for and certain aspects of what they need.” [29:45] “When you’re in those moments when you’re pulled out of your comfort zone, it’s where you want to be because you’re only growing from there.” [35:00] “It’s just listening. Through the listening, you know what kind of follow-up questions to ask to get to the mutual understanding of what to create.” [44:42] Links Find 618 Studios online Follow 618 Studios on Instagram | Facebook | Vimeo Learn about the next Studio Sherpas workshop Additional Links: Check out the full show notes page Do you have something to share on this podcast? Fill out this form here. Be sure to take the Studio Sherpas survey for a chance to win some incredible prizes (if we do say so ourselves!) Stay up to date with everything we're doing at Studio Sherpas Tune in to our weekly Facebook Lives Follow Studio Sherpas on Facebook | Twitter | Instagram If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!

Episode 23 - Navigating Life Changes Successfully

Women Finishing Well

Play Episode Listen Later Oct 13, 2019 16:45

In this episode, Chris interviews Dr. Maggie Syme about how we can successfully navigate what life throws at us by learning how to plan for change. Show Notes & Links -Meet our guest, Dr. Maggie Syme, an assistant professor at the Kansas State University Center on Aging. And she also happens to be Chris' daughter! -Adapting to change can become easier as we age because we have the benefit of experience: been there, done that. -When change challenges our lifestyle, we need to challenge old habits. -Lifestyle changes that we initiate are more in our control and usually have a "pay-off" that motivates us. -Unexpected changes can be eased by some advanced planning. -Analyze your common coping strategies--are they helpful or hurtful. Who can you lean in when you need help? On the next show: What difference does seeking support make and what are the benefits of planning for change. Links: Find out more about the Kansas State Center on Aging here. Don't forget to sign up to get on the launch team of our new Bible study and get your free copy (and loads of other goodies): Click to sign up here. Help Us Get the Word Out! Would you consider leaving us a review on your iTunes podcast page to help other women find us? Click on this link to our podcast page and then click on the "listen on iTunes" link. You'll find a reviews tab on that page and you'll receive our undying gratitude! Leave a link on your Facebook page! Tell your friends about us. You can copy and paste this link onto your Facebook post. It links to today's show: https://womenfinishingwell.com/episode23

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Inside the World of a TV Casting Director: A Conversation with Evan Majors (Rhythm + Flow, The Real World) - IP 160

Inside Pop

Play Episode Listen Later Oct 8, 2019 59:47

In honor of the premiere of the Netflix series Rhythm + Flow we bring you an encore of our interview with the producer who worked to find the amazing talent featured on this show. In this episode, we chat with Casting Director Evan Majors to find out his approach to finding talent worthy of TV screens and pop culture obsessions. He shares how he approaches meeting and interviewing talent, the need for more representation in film and TV and a little insider info on his latest project, Rhythm + Flow for Netflix featuring Cardi B, Chance the Rapper and T.I. as judges. He also reveals the one casting video he'd love to get his hands on. Links: Find and follow Evan Majors on Twitter, Instagram and check out his website here. Follow us on Twitter & Instagram @PopInsiders Like us on Facebook And you can also find us on MaximumFun.org

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139: How To Navigate The Uncertainty Of Being An Entrepreneur w/ Ross and Jacob Hamil

Studio Sherpas

Play Episode Listen Later Aug 26, 2019 54:17

Getting stuck in a funk can happen to any of us. Other times the work pours in faster than we can keep up with it. Being an entrepreneur and business owner is unpredictable. It has its ups and downs and you don’t always know which way the wind is blowing. My guests on this episode know what it’s like to navigate this uncertainty and have some great advice that all of us can use. My two amazing and hilarious guests on today’s show are brothers and video producers. Ross and Jacob Hamil have done incredible work for some big brands like Shell, Penzoil, and AutoNation. They’ve been involved with MZed/Cinema Sound and run their own studio where they help all sorts of people and brands produce outstanding videos. Today we examine the importance of making great video and how to make it meaningful throughout your career. We discuss how to find the clients that offer you the type of work you want for the pay that makes it worth it. Ross and Jacob talk about the challenges and benefits of their entrepreneurial journey and how they keep a clear head throughout it all. How do you know when to say yes or no to jobs? Let me know in the comments on the episode page! In this episode Why it’s usually more important to have great sound than great video Why it’s crucial to be proactive versus reactive in order to maintain your sanity How to use a vision board and why it could make a huge difference for how you plan your projects How your passive voice could be killing your sales The kinds of people you want to have working for you so that you have the best team possible Three tips to having a better life as a business owner Quotes “If you want to up your game, start with sound. It’s not the easiest way, but it’s definitely one of the biggest impacts you can make.” [4:04] “Just say no. Figure out what you want to do and what you like doing and what you want to make money doing and then say no to everything else.” [12:31] “When things get tough, don’t do something dumb.” [20:10] “Surround yourself with people who are better than you are.” [38:51] Links Find the Hamil Bros online Follow the Hamil Bros on Instagram | Facebook | Twitter | YouTube MZed/Cinema Sound 1 Million Cups From Poop to Gold by Chris Jones Creativity, Inc. by Ed Catmull Cine Gear Expo Learn about the upcoming Studio Sherpas workshop here Additional Links: Check out the full show notes page Do you have something to share on this podcast? Fill out this form here. Be sure to take the Studio Sherpas survey for a chance to win some incredible prizes (if we do say so ourselves!) Stay up to date with everything we're doing at Studio Sherpas Tune in to our weekly Facebook Lives Follow Studio Sherpas on Facebook | Twitter | Instagram If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!

071 - Linda Steele, James Dukes, Edward Newby and Brad W. Moritz on Mentorships and Mastermind Groups

Positively Creative

Play Episode Listen Later Aug 8, 2019 78:07

On today's episode, I'm sharing a very special recording of a panel we did at Tuesdays Together for Memphis’ Rising Tide Society. Our topic was mentorships and mastermind groups and it was such a great conversation, I knew I had to share it with you. You can find out more information about all the panelists below! About Linda Steele: I help cities integrate arts and culture into economic and community development. I also help artists, musicians, and creatives turn into small business owners and entrepreneurs. Website: http://www.weartup.org/ Instagram: https://www.instagram.com/weartup/ Facebook: https://www.facebook.com/pg/WeArtUp About James Dukes: Website: http://www.weareunapologetic.com Facebook: https://www.facebook.com/IMAKEMADBEATSMusic/ Instagram: https://www.instagram.com/imakemadbeats/ About Edward Newby: Conventional coaching wisdom says beware of a coach that says they can coach everybody. Conventional coaching bias leads people to believe that only "experts" in their topic can coach.That's why I became a strength-based Co-Active coach. By using powerful questions, global listening skills, and the strength-based framework, our dynamic coaching duo can't be boxed in, contained, and confined to the topic. The topic is a springboard, the jump-off point, or the first step our transformative journey. By putting you first, and not the topic, we are free to explore the connections and inflection points that define you as a whole person. We are able to dig through the superficial layers to get at the real issue at hand. We are able to develop strategies and accountabilities that are required to evoke transformation.I push the boundaries of conventional coaching bias. You see, I served as a commissioned officer in the United States Navy for 22-years. I served at multiple levels of leadership over the course of my 23-year career. I spent seven of those 23-years in senior leadership roles that culminated with my service as the Commanding Officer of a Navy shore facility, where I led a total of 242 service members, junior and senior enlisted leader, commissioned officers, and Department of Navy Civilians. As a Navy Officer, I have had the honor and the burden of leading and serving citizens (people)- our most precious resource and treasure, from all over these United States of America. I didn't have the luxury to pick a niche of sailors. I had to connect and relate to service members from different regions, different military branches, different naval communities; and different races, ethnic groups, religions, and sexual orientation in order to effectively coach, counsel, evaluate, lead, manage, and mentor them. Diversity and cultural competence weren't a luxuries. They were necessary skills that I developed to effectively lead and influence. I had to meet people where they were. I have participated, planned, and lead global operations in the Arabian Gulf and Indo-Pacific regions. I have lived in India and Japan, and worked in the Philippines, Singapore, Indonesia, Thailand, Vietnam, and Malaysia. I collaborated with senior military officers and peers of regional allies and partners; and business leaders from major defense contractors. I have conducted more than 900 instances of personnel counseling, coaching, mentoring, and performance evaluations over the course of my Navy career beginning in 1996. Because of my unique and diverse experiences, perspective, and strengths; I am confident of my ability to coach anyone, everywhere. Website: https://www.livecoach.io/life-coach/view/94902 About Brad W. Moritz: Results-driven executive with extensive Fortune 100, mid-size, and start-up experience leading all aspects of vision, strategy, organizational development, and operational execution. Proven track record of tackling complex challenges and providing the catalyst for progressive change, talent development, and operational excellence to optimize performance and achieve sustained results. Consistently selected to lead in areas of greatest need and deliver multi-million dollar revenue and earnings improvement. Facebook: https://www.facebook.com/Business-Growth-Catalyst-633946486756626/ LinkedIn: https://www.linkedin.com/in/bradmoritz/ Links: Find out more about the Memphis Rising Tide Society at https://www.risingtidesocietymemphis.com/. To get 50% off your first year with Honeybook, go to positivelycreative.net/honeybook! You know I love sharing resources that I’m using and one of those is Constant Contact. Head to positivelycreative.net/resourses to start your free trial! About The Positively Creative Podcast: The Positively Creative Podcast was created by Dorothy Collier, artist of Dorothy Art, for creative entrepreneurs. When Dorothy started having a positive outlook on every aspect of her life, including her art career, the creativity and opportunities started overflowing! Join her as she chats with other small business owners, discussing the ins and outs of how to run a creative business and how they make it in their respective fields. To learn more about The Positively Creative Podcast, visit our website or head over to our Patreon page! You can also find Dorothy on Instagram at @positivelycreativepodcast and @dorothyart!

Ride The Innovation Curve. CIMA Centenary with Dr. Martin Farrar.

Go Beyond Disruption

Play Episode Listen Later Jul 31, 2019 36:30

"Management Accountants are perfectly placed to bring collaboration from siloed parts of a business, get them talking to each other, and move innovation forward." GBD69 War historian and Management Accounting expert Dr Martin Farrar is described as a maven, polymath and broker of information, learning lessons from the past and present to inform all our futures. To commemorate the centenary of CIMA (the Chartered Institute of Management Accountants), Martin researched and authored a revealing book called "Leading The Transformation", covering the 100-year history of the Management Accounting profession, tracing its roots back to the First World War. He tells AICPA & CIMA's Kyle Hannan about what a century of history can reveal about the profession's tradition of innovation in the face of technological transformation, and shares the insights it provides about the innovative future that lies ahead. GIVE FEEDBACK. How did you discover our podcast, where do you listen, and what would you like to hear more of? Finance pro or not, we'd love to know what you think. Email us here. WE DISCUSS: * Never mind the "Hockey Stick (J)" curve. What about the 'S' curve! * Why the phrase "Winter Is Coming" may NOT be such a bad thing after all (and it's got nothing to do with Game of Thrones). * How the history of management accounting reveals a century-long tradition of cooperation, innovation and adapting to technological change. LINKS Find out more about Martin's centenary book. What is a slide rule? Watch this video. OUR GUEST Martin Farrar’s research specialises in the Future of Finance, sustainability, strategy, and the history of management accounting. Before joining the Association’s research and development team, Martin worked closely with CIMA’s senior management team and council as a strategic planner to define, implement and report on corporate strategies and build future capability. His research has been published in several white papers and has contributed to the ongoing development of the CIMA professional qualification syllabus. Martin holds a PhD from King’s College London, War Studies Department. His ongoing research into the First World War led to the publication of his book on the reporting of war. Connect with him on LinkedIn. MORE ABOUT OUR PODCAST. The Voices. These conversations with expert guests are recorded by different members of the AICPA & CIMA team from our offices around the world. While the sound quality may vary, the insights will always be consistently useful. Hear more. Get our shows every week automatically and free. Share them easily with colleagues and friends by using the icons on your app or media player. Skill Up. Find related CPD/CPE resources at the AICPA Store and the CGMA Store. Connect. #GoBeyondDisruption @AICPANews @CIMA_News Share: Know someone who'd enjoy this topic? Click on these links to share this episode with colleagues and friends. * Let your network know on LinkedIn here. * Send to Twitter here. * Auto-share on your Facebook page here. * Let someone know via email here. ©2019 Association of International Certified Professional Accountants (AICPA & CIMA). All rights reserved.

Meet Lisa's Right Hand Lady Mel

Keeping Business Real

Play Episode Listen Later Jul 14, 2019 20:48

Something a little bit different in this weeks episode. Lisa's Business Manager Mel takes over the mic to help reduce Lisa's to-do list, and share a few tips on hiring, outsourcing and tech platforms. She also shares a little about her role, how it has evolved over time, and how the business has been set up to ensure that Lisa can focus on 'Lisa only' tasks.Links:Find more tips from Mel on Insta or at her website.

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Welcome To Best-Self Management

Humans Not Resources

Play Episode Listen Later Jun 20, 2019 2:16

Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They also interview academics, business leaders, and coaches, who are revolutionizing our understanding of human performance and what it takes to build a thriving culture that celebrates every employee and guides them towards greatness. Links Find out more about how 15Five can help your staff become their best selves Follow 15Five on Facebook | Twitter

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043: When People Aren't Happy For You w/ Razi Berry

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Play Episode Listen Later Jun 6, 2019 18:48

Once you make the choice to kick that bad habit, embark on that new responsibility or reach for that seemingly unachievable dream, we expect our loved ones to be supportive of our new decisions. However, sometimes this can threaten those same people, and make them seem unattached, disloyal, or straight up mean. When the people we love don't support us it can hurt, but ultimately, it is the natural selection of those you shouldn't be surrounding yourself with. Today I am exploring what to do when those closest to you aren't ready for the changes you are making, and how to cement your new healthy behavior despite any criticism or doubt. You should never feel guilty for doing something beneficial, healthy and loving for yourself, so don't let anyone else make you feel bad about it. When you are able to adopt a positive mindset around healthy lifestyle changes, gain the tools to arm yourself against temptation, surround yourself with those that support you and believe in your ability to persevere, you can ignore the haters and improve your health and happiness. Have you ever had a time in your life when you are achieving your dreams, and lost someone you love because of it? I would love to hear your story in the comments on the episode page! In This Episode What to do when people aren't happy for you and how to avoid that negativity Understanding the concept of envy and how it works on social networking sights The role your environment plays in your epigenetics and how you express yourself How to prepare for positive lifestyle changes through brave acts of self-love Taking in the wisdom of nature to self prune and receive more nurturing light and energy Quotes “We really need support and it is so important to have the support of our family or friends when we are struggling with something.” (3:03) “Positive experiences shared on Facebook, for example, trigger more intense envy than material object purchases do. What the researchers are saying is that it seems we are more envious about what people accomplish or what people do rather than what they have.” (9:37) “The environment you immerse yourself in alters who you become.” (10:59) “People know you by what you produce, what you do, what you become, more than what you say. So don’t let someone else’s envy, someone else's jealousy, someone else's lack of being able to support you, prevent you from becoming good fruit.” (13:15) “All healing is self-healing.” (17:45) Links Find the full show notes for this episode here Join the Love Is Medicine Facebook Group Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

002: Getting To The Root Of SIBO w/ Dr. Mark Pimentel

SIBO SOS™ with Shivan Sarna

Play Episode Listen Later Apr 18, 2019 29:17

SIBO, or Small Intestine Bacterial Overgrowth, is a condition where the good bacteria that grows in other parts of the gut migrate to the small intestine where it’s not supposed to be. You’ll have symptoms of bloating, stomach pain, cramps, and, of course, gas. The condition affects close to 60 million people across the United States, and guest, Dr. Mark Pimentel, and I have been chatting over the past year about what causes SIBO and how you can treat it. Dr. Mark Pimentel is the head of the Pimentel Laboratory and the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai Medical Center. A leading specialist in studying the causes of SIBO, IBS (Irritable Bowel Syndrome), and other microbiome related diseases, Dr. Pimentel has been instrumental in delivering treatments, tests, and classifications of these gut diseases. Dr. Pimentel believes that a SIBO diagnosis is often overused as it can be a catch-all for many different types of GI disorders and that it’s important to get to the root cause of the issue before starting treatment. We talk about why your tummy makes noise, even when you’re not hungry and why you should probably be avoiding lactose in your diet. We look at the correlation between SIBO and other gut issues with certain vitamins, minerals, and gasses in the body. Do you suffer from bloating, especially after a meal? Is there a history of SIBO or other gut-related diseases in your family? Do you eat a daily probiotic? In This Episode: What some of the conditions that cause SIBO are Why your tummy makes noise when you’re not hungry and what the migrating motor complex is Why people with SIBO should steer clear of dairy products What the relationship between SIBO, bacteria, and folate (iron) is How methane contributes to weight gain and weight loss prevention How you can incorporate probiotics in your diet when you have SIBO Quotes: “My job is to prove that you don’t have SIBO first but if you do, then we need to prove why you have SIBO.” (3:24) “The association between IBS and SIBO is clear. I’d say that probably 70% of IBS is SIBO.” (5:26) “No human on the planet can drink a gallon of milk without getting bloated, because we only have so much enzyme to break down the lactose.” (9:17) “You have various layers of protection against the outside world. So your skin on the outside of your body is very non-permeable to ward off infections. However, the gut is very special because you want it to absorb things... but not everything, such as certain toxins or some patients have multiple chemical sensitivities.” (24:05) Links Find out more about Dr. Mark Pimentel's Research Online Follow Dr. Mark Pimentel on Facebook | Twitter Check out the full episode post here Keep up with everything SIBO SOS™ here Follow Shivan on Facebook | Twitter | Vimeo Join the SIBO SOS™ Facebook Community Get access to the complete SIBO SOS™ course catalog

001: What Is SIBO & How Does It Affect Your Body? w/ Dr. Allison Siebecker

SIBO SOS™ with Shivan Sarna

Play Episode Listen Later Apr 9, 2019 36:06

SIBO, an overgrowth of bacteria in the small intestine, is something often overlooked by medical practitioners, but it’s a condition that is getting the spotlight more and more often these days. In fact, many physicians have specialized in SIBO because they themselves suffered in the past but never had real access to help. I’m talking with my personal SIBO specialist and world-renowned doctor, Dr. Allison Siebecker, about how she started offering SIBO treatment, as well as more insight into what SIBO actually is. Dr. Siebecker believes she has had SIBO since she was only 5 years old, when she was originally diagnosed with IBS (irritable bowel syndrome). Though she followed medical advice for many years, her symptoms never got better, leading her to study naturopathic medicine. When this didn’t yield the help she wanted, Dr. Siebecker knew she needed to figure out the answers to SIBO for herself. IBS is the #1 gastrointestinal disorder in the world with over 20% of the population suffering from it - and SIBO is the biggest contributing cause of it, but IBS isn’t the only disease associated with SIBO. We’re looking at how our guts are made up and what a properly working intestinal tract should do. We also talk about leaky gut, whether SIBO is a serious disease or not, and how long it’s going to take to cure your body of SIBO. Have you been diagnosed with SIBO? Do you eat a lot of carbohydrates? How are you prioritizing SIBO treatment in your daily life? Let me know in the comments! In This Episode: How the intestinal tract is supposed to work and what it really looks like How leaky gut is related to the gut and other parts of the body What the symptoms of SIBO are, how they differ from IBS, and what other diseases are linked to SIBO What tests you should ask your doctor to do if you suspect you have SIBO How serious SIBO is, what causes it, and how long it takes to treat symptoms Why diet alone won’t completely cure SIBO as the bacteria overgrowth needs to be removed completely Quotes: “When we have SIBO, all of our digestion and absorption can be messed up and that is a lot of suffering and problems.” (3:02) “If digestion is disordered, it can lead to so many other problems in the body.” (14:16) “The thing about SIBO diets is that there’s no really one right way to approach the reduction of the carbohydrates because the right way would be to remove them all if we wanted to have no symptoms at all. But that wouldn’t be good, because we need carbohydrates in our diet.” (27:32) Links Find out more about SIBO on Dr. Siebecker’s Website Join Dr. Allison Siebecker’s Masterclass Check out the full episode post here Keep up with everything SIBO SOS™ here Follow Shivan on Facebook | Twitter | Vimeo Join the SIBO SOS™ Facebook Community Get access to the complete SIBO SOS™ course catalog

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021: How Poetry Heals You: The Art and Science of Being Moved w/ Razi Berry

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Play Episode Listen Later Mar 29, 2019 17:56

Throughout time, poetry has been an incredibly powerful art tool that is wonderfully compelling when conveying all of the emotions that make life meaningful. Poetry can connect us across time and space and render even the smallest moments meaningful, but have you ever wondered what powers the art of poetry possesses beyond that? Join me as I uncover the intuitive, ancestral and physiological responses one can have to poetry, and explore how poetry can bridge the gap between the art and the sciences to encourage higher order thinking. Accepting poetry as a key influencing factor to encourage learning and spiritual growth in a society can help heighten our intuition and in turn, help us to lead more fulfilling lives. By looking at the movements in our language and the soothing patterns or rhythms found in poetry, it is easy to understand why poetry can be such a powerful outlet for both positive and negative emotions. It is only through the understanding of our physiological responses to poetry, as well as the emotional and mental benefits one can get from interacting with poetry, that we can begin to integrate the coupling of poetry and prose. When was the last time you calmed the chaos around you and took some time to engage in poetic language? Give yourself a minute and leave me a poem in the comments section below! In This Episode Viewing poetry as a tool for stirring emotions and relating to the Divine How to help your brain recognize poetry as a practical way of transmitting information Breaking down the neurological similarities and healing properties of poetry and music Activating your unconscious reward pathways through the use of poetry Using poetry as a tool to turn your negative emotions into beautiful works of art Quotes “Poetry is words put together as an art form, its communication, and it is a human connection.” (3:37) “Thousands of years ago, poems were more accessible to the average person than written communication or spoken prose.” (5:45) “You don’t even need to know anything about poetry to appreciate it, it is kind of like wine!” (6:42) “As humans, we are designed to experience all of our emotions, not just the pleasurable ones or the happy ones.” (10:45) “Aesthetic beauty, emotional depth, connection to the human and the divine, communication and education, all of this and more can amazingly be found in a book of poems.” (16:50) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Angela Henderson on What No-one Told You About Online Business

Keeping Business Real

Play Episode Listen Later Mar 24, 2019 36:09

Lisa has a chat with her good friend and straight-talker, Angela Henderson. Angela has a hugely successful background in business and shares with you today her foundational business principles to help you move to the next level. From the value of community and the importance of numbers to all the things you need to know about your website - Angela and Lisa bring stacks of value. Enjoy! Show Notes:0:31 Lisa welcomes Angela to the podcast and introduces today’s topic.2:48 Angela shares her business background and international success.5:18 The three little pigs and your business.7:55 Moving from taking imperfect action to stepping into a business mindset.9:08 Conversation equals conversion.9:44 Let’s talk profit over revenue #keepingitreal!12:18 What to do BEFORE the huge investments of time and money begin.14:33 The things you have to hear about websites.16:29 Your email list is a foundational element of your business.18:11 Your community is people, not numbers.22:52 The financial benefit of giving freely and valuing connection.26:03 If you want to earn $100k in 12 months - these are the things you HAVE to do.29:04 Look at your damn numbers!32:00 You can change the wheel if it’s broken.32:54 Get the juicy details of Angela’s amazing retreat being held in October 2019. Links:Find out more about Angela’s exclusive retreat for women in business and grab yourself a ticket here.Connect with Angela Henderson by joining her Facebook group or heading to her website.Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)

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016: The Emotional Rollercoaster Of Social Media w/ Razi Berry

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Play Episode Listen Later Mar 17, 2019 16:49

There is no denying that the advancement of social media has allowed us to connect in ways we never thought possible before. However, it is also undeniable that these developments have had an emotional impact on the way we view ourselves, others, and the world around us. Social media has drastically impacted how we relate to other humans on a daily basis, and how we communicate with ourselves and those we are in relationships with. On this episode, I break down just what exactly about social media makes us feel good and bad about ourselves, the benefits and repercussions of becoming heavily reliant on social media, and the reality of building up an emotional social media tolerance. Plus, I dive into the role mirror neurons are playing in your ability to empathize, the link social media use has to anxiety and depression, and what you can be doing to make your social media feed a more positive place. Don’t be left feeling unfulfilled by social media and with less-than-satisfying in-person relationships. Prioritize what reinforces your beliefs and makes you feel connected in order to get the same level of joy and excitement out of everything you do. Do you put any restrictions on yourself or your family and social media use? Let us know your family strategy in the comments section. In This Episode Exploring the phenomenon of positive and negative social contagion The critical role dopamine, cortisol, and oxytocin play in social media thrills Factors that dictate the amount of envy you experience when using social media How to create a more positive relationship with your social media feed Framing the context of social media to how it is relevant to your life experiences Quotes “The consensus is that we are spending too much time engaging with each other through platforms like social media, and less time engaging in person in real meaningful ways.” (1:15) “By connecting us to others and providing emotional stimulation, social media can allow us to take in pieces of all the pleasure that is portrayed using that medium.” (8:11) “Scrolling through your social media feeds at night might mean sacrificing time that would otherwise be spent developing quality relationships.” (10:48) “The emotional influence of social media is bi-directional. It causes both joy and pain, and is complicated by both internal and external factors.” (14:50) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

015: Vulnerability Can Save Your Relationships w/ Razi Berry

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Play Episode Listen Later Mar 14, 2019 14:50

We're all familiar with the discomfort of vulnerability. When we open ourselves up we are increasing our chances of getting hurt, or being rejected for who we truly are. However, did you know that vulnerability can also increase your oxytocin, or the love hormone, and can actually be used to strengthen your relationship? On this episode, I break down the hormones and chemicals that mediate our experience of being vulnerable, the role oxytocin plays in both intimacy and feeling unsafe, and why you need to be using your vulnerability to strengthen your relationship rather than pushing it away. When you give yourself permission to be yourself in your relationship, no matter what relationship it is, it helps you live your own life more authentically. By being honest to yourself and those around you by coming from a place of love, you can become more comfortable asking for helping and have more courage in yourself. It is time to stop living in fear for what might happen, and let someone see you for who you truly are. While it is not easy to share our more innermost selves with others, if you have the strength, the rewards are worth the risk. In This Episode Understanding the role oxytocin plays in intimacy and vulnerability Using your vulnerability as a strength to make relationships more fulfilling Fostering attention and motivation to take care of any relationship Questions to ask yourself to assess how vulnerable you are being with yourself How to increase your oxytocin to motivate yourself to live authentically Quotes “Falling in love and revealing our innermost selves to another can be terrifying for some people. But being vulnerable can actually be the key to a more successful relationship.” (6:41) “The brain identifies vulnerability in a relationship, and then invests in trying to strengthen it.” (10:01) “Allowing ourselves to be vulnerable in our most intimate relationships, even when it is really really scary, can ultimately lead to the relationship we truly desire.” (12:43) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

013: Play Is Medicine For Your Mind And Body w/ Razi Berry

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Play Episode Listen Later Mar 10, 2019 26:17

As a society, we play much less often than we used too. While playtime and imagination used to take up hours of a child’s day, our modern society has shifted away from play and forgotten the vital role it can play in long-term health and wellbeing. Social play as a child is essential to the ability to develop critical thinking skills, resiliency and brain plasticity, problem-solving and quick adaptation, and much more. So why has our society rejected our innate natural need to have a little more play in our lives? Today we break down the exact science behind why our brains are hardwired to play, the roles of different neurotransmitter systems in the body when reacting to play, and why play is critically important during childhood, adolescence, and adulthood. The thinking and cognitive aspects of play increase our ability to bounce back, think for ourselves and most importantly, have fun. Although the frequency and type of play we engage in changes as we age, it is no less important. It is time to stop letting our overscheduled lives take away from the joyful experience of play. Both adults and children need social interaction and playfulness to keep their brains sharp and keep their lives full, and I believe we should embrace this desire. By encouraging your children to play more and become adventurous, you are encouraging everyone to take the time and enjoy the simplicity of play. Are you ready to invite more play into your life? Let us know how you play in the comments. In This Episode How playing impacts the functionality and plasticity of your brain Understanding why we are driven by an animalistic need to play What happens to the chemicals in your brain and body when we play Highlighting the vital health benefits of play that extend from childhood into adulthood Breaking down how behavioral inhibition is naturally developed through play Quotes “Play is essential for the development of an individual and the function and survival of humanity as a whole.” (5:04) “The world, our nature, our consciousness rewards us for playing, that's where the fun is. And that is a clue to the fact that we should play more.” (9:06) “Play is vital in physical health, as well as emotional and cognitive development.” (21:51) “Play is not just wasting time. Play is something we are naturally drawn to do.” (23:28) “Invite more play into your life, because play is a way that we show our love for each other and that we love ourselves.” (24:40) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

012: Lovesickness Is A Real Thing w/ Razi Berry

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Play Episode Listen Later Mar 7, 2019 16:32

Some breakups hurt more than others, and generally, this is an accepted fact. But have you ever stopped to think about why the termination of some relationships hurt more than others? If a heartbreak has ever made you feel physically ill, I am breaking down some information that may help you wrap your head around the systematic issues that contributed to your real physiological response. I am introducing you to cytokines, one of the main reasons some relationships are harder to get over than others, along with other hormones such as IL 1 and CRH that are playing a role in how you process the end of a relationship. Other reasons why the end of a relationship may trigger physical responses, how your brain makes connections through the body-mind continuum and the role pair bonding plays in creating attachment will also be unveiled in this episode. Having a strong understanding of your emotions, the physiological aspects of love, and how they relate to how we experience our closest relationships is an important aspect of any connection. Exploring the real physiological response when some people fall in love will help you process your past trauma and move forward in happiness. Have you ever been lovesick? Let us know in the comments. In This Episode The integral physiological role cytokines play when falling in and out of love How symptoms of chronic fatigue and depression can be linked to cytokine activation Why pheromones may be the driving force of cytokine activation The link between intuition, pheromones, information and scent How your emotional life and physical life directly affect each other Quotes “Have you ever stopped to think about why some breakups made you feel like the world is ending, and others don't make you think twice?” (2:58) “Scent is more than the actual experience of the scent. When we are experiencing scent, we are actually experiencing information.” (7:07) “The research says that it would be an acceptable hypothesis that cytokine activation may be the cause of the symptoms that ultimately lead to the depression and fatigue during a breakup.” (10:34) “To me, it is clear that our emotional life and our physical life directly affect each other.” (13:58) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

019: How To Survive The Emotional Struggles of Single Parenthood w/ Kim Bao

Play Episode Listen Later Mar 6, 2019 23:55

Whether you’ve planned to have kids or not, finding yourself a single parent is not something you set out for with intent. Being a single parent is hard work. And trying to co-parent with your ex can be an even bigger struggle. As a single parent, you’re going to struggle with feelings of shame, guilt, and pain - and the most likely source of these feelings is you. Single parenthood is a struggle that no one’s going to prepare you for and your relationship with your ex is going to be different from anyone else’s relationship with theirs. Co-parenting with your ex isn’t always going to be easy. And having an amicable relationship with your ex isn’t a one person decision. The moment you split, there are two different attitudes to parenting, two different lives, and two different opinions that will all have to be taken into account. In this solo episode, I’m talking about my personal experiences into the crazy hard world of single parenting. I tell you how I knew that my ex wasn’t “the one” and how I wish so much that we had a friendship to fall back to. I’m explaining why it’s so important to get validation from yourself and no one else. Why the other parent to your children is going to fall into their own unique ex category - and how that’s going to impact you for the rest of your life. Perhaps most importantly, I’m talking about forgiveness: why you need to forgive yourself, your ex, and all the other people that will have an opinion on your broken relationship. When my son gave his mother’s day project to his dad’s new partner instead of me, I thought my heart was going to fall out of my chest it was so broken. But thanks to my own dad’s tough attitude, I learned that it’s okay for your children to love other people in their lives. You can’t waste time sitting in shit for a long time - there always comes a point where you just have to move forward. Are you going through a divorce? Do you have children with your ex? How do you talk to your children about love and forgiveness? Leave me a comment on the episode page! In This Episode: Why it’s so important to be friends with someone you’re going to date What you need to understand about your own self-validation What the different kind of breakups are and how will impact your life going forward Why you need to accept that you will have different parenting styles than your ex How to parent with intention Why you should consider therapy as you go through a divorce How important it is to have good friends when going through separation Why it’s so incredibly important to practice forgiveness Quotes: “Even if you want to be Ned Stark from Game of Thrones, doing the right thing for the right reasons and die with honor - an amicable relationship as a single parent isn’t really a one person decision. It takes two.” (4:35) “My only job in our interaction at this point was to demonstrate and role model parental behavior. Outside of that, friends or not, I’ve done my job.” (6:27) “Becoming a single parent, you’re redefining everything. You’re redefining who you are as a person, as a parent and what life looks like in the aftermath.” (11:24) “Allow people to show as much healthy love to your kids as possible. No matter how much they get on your nerves. And make sure your kids know it’s okay to love them back.” (15:30) Links Find my website at KimBao.co If you liked this episode, you should probably check out these past episodes: 018: How To Turn Tragedy Into Fuel For Living Your Best Life w/ Steve Datte 016: How To Build A Stronger You By Working Through Your Trauma w/ Kim Bao 015: The Trauma Of Divorce From The Male Perspective w/ Mike Kim Come hang out with an amazing group of badass women in a private, supportive community, Bad-Ass Women Owning Sexy Check out the full show notes for this episode! Keep up with me and everything Trauma To Triumph Follow me on Instagram | Facebook

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010: Self Esteem And Relationships w/ Razi Berry

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Play Episode Listen Later Mar 3, 2019 16:51

When your partner or someone you love is going through a phase of depression, anxiety, stress or low self-esteem, it can often fall on us to feel as though we need to put together the pieces. This can lead to resentment in a relationship and can ultimately diminish the quality of life for both partners, but it doesn't have to be this way. Today I am here to offer you advice on little things that you can do to make a huge difference in the way your partner feels, in the way you feel, and ultimately how to strengthen your bond through this hardship. Everything from living with a person to depression to how to empathetically listen without passing judgment is on the table today. Little things can add up and make a huge difference in how both you and partner feel in your relationship. By understanding factors that contribute to low self-esteem, and what you can do to remove negative triggers from your life, you can better embrace your worth and live as the cherished heirloom that you are. Has other peoples opinions of you impacted your self-worth? Let me know in the comments. In This Episode How to be there for people in your life when they are suffering from low self-esteem Offering invisible support that your partner may not be aware of Being open about the changes in the dynamics of your relationship Why the best way to feel good emotionally is to feel good physically 10 questions to ask yourself to help improve your self-esteem Quotes “When you are giving support to a partner during their time of depression or sadness or grief, you are allowing them to express their negative emotions” (5:53) “As helpless as these times might seem, there are always ways you can help your partner and yourself in the long run” (8:23) “It's not about comparing yourself to other people, it should be about comparing yourself to the best version of yourself” (12:45) “That is the golden key to building healthy self-esteem, knowing yourself intimately and honestly” (13:25) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

009: Memories And Emotion w/ Razi Berry

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Play Episode Listen Later Feb 28, 2019 13:10

Is a memory ever picture perfect? I argue that while letting go of things does play an important role in life, so does holding onto memories and what makes them special for our unique experiences. No two people ever experience a situation the same, which means your memories are yours alone. By recognizing that we all remember things differently, and there is no singular truth to any situation, we can better understand how memories work and their power over us. By using a combination your memory and your body's interoceptive ability you can begin to make intelligent and appropriate decisions when negatively aroused, and decide for yourself what best serves you in those moments. Focusing on the body instead of the mind to accept the flawed beauty of memories is a natural way of embracing your inner truth. How do your memories affect the way you think about yourself? Let us know in the comments. In This Episode Focusing on the body instead of the mind and sensing your internal bodily changes How emotional arousal tends to trigger negative memories Why many arguments are a result of inconsistency in memory The difference between emotional memories and non-emotional ones What types of details are remembered and how they are remembered Quotes “Memories have more to do with the uniqueness of you than the actual event in time” (0:49) “Memory is not perfect. Even when we retain memories from of our past, they are never exactly as we may have perceived them to be at the time. They are our experiences.” (4:13) “A lot of our memory might not be the snapshot of what actually happened, but it includes our internal perceptions, our wishes, our dreams and even our intuitions” (9:25) “The beautiful thing about memories is even though we should live in the present, we can return to our past, we can learn from our memories, and simply enjoy them” (10:59) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

006: How We Are Loved Impacts Us For A Lifetime w/ Razi Berry

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Play Episode Listen Later Feb 21, 2019 13:13

Our relationships can have a big impact on our overall health, well being, and the ability to generate love. This stems from our early experiences in childhood that affect your brain and body chemistry and leave lasting impacts. Science has shown that parental inconsistency can lead to long term mental health problems and reduced happiness in children, while children who are surrounded by love and potential are shown to stimulate healthy development into adulthood. Love really is medicine, and it starts with our first experiences. The experiences we have as children are part of who we are for our entire life and the way we are loved when we are young impacts our relationships for the rest of our lives. By understanding this as adults we can best make choices about how we want to raise and cultivate the next generation. How do you feel love impacted you in early childhood? Let me know in the comments. In This Episode The primary factor to ensure continuous and healthy growth in your infant Why our early experiences create a framework for future relationships A look into epigenetics and the science of our environment and genetic expression The importance of bonding with your baby for socio-emotional development Quotes “I'm not sure if I consciously noticed it then, but I was learning the power of being truly present as a way to express or receive love” (2:15) “Epigenetics is discovering more and more how not only our brains but also our genes are affected by the lives we live and the environment that surrounds us” (7:08) “Love is what our children need from us and what we needed from our early caregivers. This bonding shapes us into our adulthood and we are hardwired to connect intimately” (8:32) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook

004: How Greenspace Increases Your Intuition w/ Razi Berry

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Play Episode Listen Later Feb 17, 2019 18:28

Intuition is something that all of us have inside of us, a physio conscious phenomenon that is part of being human. However, with our increasingly fast-paced society, it is easy to become less in touch with your bodies internal messages. One of the best ways to increase your intuition is to get out into nature and let your body become enriched by the antioxidants given to us by the Earth. Our body and mind are intimately connected to the Earth, and the more time we spend in nature the more we can increase the coherence between our brain, heart, and gut. Exposure to green spaces can also improve functional connectivity, intuitive emotions and more. Reconnecting to nature is a beautiful and magical way that people can affect each other emotionally and physiologically, as well as increasing your internal intuition. When you are more intuitive you make better decisions in your everyday life for your health, relationships and your business, and a shoeless step into greenery is your first step. Have you noticed any changes in your intuitive sensibility by spending some more time in green spaces? Let us know what you have tried and tested in the comments. In This Episode The importance of getting outside and reconnecting to nature How the heart and the brain are connected and constantly impacting each other Ways that nature increases your intuition and perception of the world Why being in green spaces can help with increasing your blood flow Quotes “The way we have removed ourselves from nature is one of the reasons we have become less intuitive” (1:42) “We are no longer dying from those infectious diseases, we are dying from what I call ‘looking away diseases’. And it's from looking away from who we are in nature, looking away from how we care for ourselves” (9:31) “The heart is an access point of wisdom and intelligence that we can call upon to live with a lot more balance” (11:30) “If you want to increase your intuition one of the most important ways is to get outside and spend time in nature” (16:14) Links Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook

017: How To Guard, Maintain, and Replenish Your Energy w/ Kim Bao

Play Episode Listen Later Feb 13, 2019 24:33

If you find that you’re dragging yourself through the day with absolutely zero energy, you’re not alone. An alarming amount of people have a severe lack of energy - and I used to be one of them. Can you believe that I actually used to fall asleep in school? Like, head in textbook, passed out? When we’re children, having energy is just something that comes naturally. But as we get older, from teenage years and up, hormonal changes can cause our bodies to just be huge energy sucking machines. But it is possible to rebuild our energy reserves. Today on the show, I’m talking about my own personal journey from having literally no energy to having so much, it’s pretty much a never-ending flow. I’m giving you my top ten list of ways to naturally increase your energy and letting you know why it’s so vital to prioritize energy in your life. The biggest and, perhaps most important, factor to rebuilding your energy levels is to find and practice something that brings you joy. I’m not talking about buying a new pair of shoes and feeling happy at that - I mean something that sets your soul on fire and brings you purpose. Then I’m going through the rest of my list: getting enough sleep, exercising every day, playing and having fun, eating well, and practicing meditation. These are all pretty straightforward, easy to implement steps, but the fact is that so many people don’t do them! That’s why I’m talking about them today. Do you keep a daily journal? Do you build rest and recovery time into your life? How do you prioritize self-care and meditation? In This Episode: How to be calmer What energy is, exactly How to guard and lift your energy and why you need to How to create joy internally How helping people can drain your energy Why you need to learn how to say no and hold yourself accountable How energy can help rebuild your energy levels Why proper nutrition is essential to building your energy levels Why you should practice gratitude every single day Quotes: “Harnessing good energy is following what brings you joy.” (5:08) “Understanding the importance of play and learning to build it into your daily life is a huge game changer.” (6:36) “Journaling is critical to having an objective understanding of what it is we’re working on and what’s working and isn’t working.” (14:27) Links Find my website at KimBao.co Check out the full episode post here If you liked this episode, you should probably check out these past episodes: 016: How To Build A Stronger You By Working Through Your Trauma w/ Kim Bao 014: How To Break Up With Social Media w/ Kim Bao 011: How To Allow Your Passions To Dictate Your Future w/ Wynona Karbo

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016: How To Build A Stronger You By Working Through Your Trauma w/ Kim Bao

Play Episode Listen Later Feb 6, 2019 22:14

It was seeing my therapist once a week for an entire year that made me realize that trauma and traumatic experiences are more common than I thought. Trauma to Triumph is about showcasing inspiring people who have gone through something incredibly traumatic but have come out on top. Today is another solo episode with me, Kim Bao, to talk about what living and dealing with unacknowledged trauma is. Trauma is a psychological and emotional response to an event that is deeply disturbing and it’s a response that’s perfectly normal. However, there are times when our bodies don’t accept what has happened to us or even try to completely block it out. This means that there are some pretty bad things that have happened to us that we might have no idea about. And that’s what unacknowledged trauma is. Trauma that’s affecting you in so many ways - psychologically, physically, emotionally, and mentally - but you have no idea that it’s caused by something in your past… or present. So it means that we can be medicating for the symptoms, but we’re not treating the cause. In this episode, I talk about why it’s so important to acknowledge all your trauma and to start to work through it. This might take more than just writing in your journal. You might need professional help to do it, and that’s totally okay. There is no quick fix to trauma. You need to acknowledge it and work through it day by day. You’ll be stronger, better, and healthier for working through it. I talk about triggers as well. Triggers are huge, and if you don’t know what yours are, something can come out of nearly nowhere and knock you for six. Self-reflection is super important. Have you acknowledged all the trauma in your life? Do you know how to talk to others going through traumatic experiences? How do you deal with the red flags in your life? Let me know in the comments on the episode page! In This Episode: Why you diminish your worth by not allowing your experiences to come to light Why you can’t address trauma with a quick fix How it’s possible to overlook trauma and try to medicate other aspects of your health Why you need to acknowledge that trauma exists in order to start working through it What would help other people acknowledge the trauma that you’re going through Why you will be stronger because you’ve worked through your trauma How to trust yourself and your own gut instinct What triggers are and why it’s so important to know what yours are What the difference between internal and external triggers are Quotes: “You can alter how you feel with a pill, but you can also alter it by acknowledging how you feel and doing something with it.” (1:24) “A lot of the time we don’t acknowledge the trauma that we’re going through because we’re in it. We’re knee deep in it. And it’s hard to see outside of it because we’re inside of it.” (5:25) “Acknowledging your trauma is so much more than just looking at it. It’s about self-acceptance, it’s about self-love, and it’s about self-care.” (11:07) Links Find my website at KimBao.co If you liked this episode, you should probably check out these past episodes: 004: Learning To Trust & Love After An Abusive Relationship w/ Melinda Hopper 001: It’s Time To Destigmatize Therapy. You In? w/ Alexandra Wright 012: How To Confront Sexual Trauma & The Road To Recovery w/ Alison Forsyth Come hang out with an amazing group of badass women in a private, supportive community, Bad-Ass Women Owning Sexy Check out the full show notes for this episode! Keep up with me and everything Trauma To Triumph Follow me on Instagram | Facebook

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014: How To Break Up With Social Media w/ Kim Bao