Podcasts about Sibo

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I'm joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing better Meditate regularly Eat more fermented foods - but introduce them slowly Increase your fiber intake Eat more broth  Take L-Glutamine  About Dr. Vincent Pedre ⁠Dr. Vincent Pedre⁠ is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.  He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.  In This Episode: The differences between leaky gut, SIBO, and yeast overgrowth [11:00] How leaky gut impacts chronic illness [16:15] What you need to know about the microbiome and aging [21:15] The benefits of living in a multigenerational household [27:00] The impact of intermittent fasting on gut health and longevity [28:45] How improving your gut health can improve your mental health [34:45] What the future of mental health treatment might look like [40:00] What happens when you meditate [42:15] Links & Resources Support the launch by purchasing your copy on September 29th! Available at ⁠YourLongevityBlueprint.com⁠, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October. ⁠Use Code HEALGUT 10% Off Gut Shield⁠ ⁠Use Code HEALGUT for 10% Off GI support⁠ ⁠Use Code IGG for 10% off SB IGG ⁠ ⁠Free Gift: Top 10 Tips for a Healthy, Happy Gut⁠ ⁠Find Dr. Vincent Pedre Online⁠ Follow Dr. Vincent Pedre on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠⁠Podcast production by Team Podcast

Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet.Building a balanced low FODMAP diet meal - protein, fats, carbsWhy you don't need lactose free cheeseMeal ideas for the restriction phase of the low FODMAP dietPerfect for newly diagnosed patients and busy professionals with IBS who want to follow the low FODMAP diet without guessing.Links Download - FREE low FODMAP vegetarian protein guideDownload - FREE low FODMAP diet starter kitBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Ask almost anyone how Ozempic works and you'll hear the same answer: it slows your stomach down. Dr. Ken Brown says that's the magician's waving hand.In this solo episode, the board-certified gastroenterologist walks through the research showing that roughly 99% of GLP-1 weight loss happens in three regions of the brain - and that the gut accounts for less than 1%. Which means the nausea, bloating, and heartburn people white-knuckle through aren't the thing making them lose weight.He maps the actual mechanism: the hypothalamus, where a misfiring hunger neuron acts like a broken fuel light telling you the tank is empty when it's full. The mesolimbic system, where dopamine explains why you find room for a Crumbl cookie after a full dinner - and why fMRI scans of that reward circuit go dark once someone starts a GLP-1. And the brainstem's area postrema, the ancient poison-detection system these drugs quietly hijack to produce fullness and nausea.Then the part he sees in clinic every week: why the pylorus tightens, why the migrating motor complex stalls, why the fundus stretches, and how that combination pools acid at the top of the stomach and pushes it into the esophagus. Plus the trial data showing most stomachs return to normal emptying by around 16 weeks, why a PPI often doesn't fix GLP-1 heartburn, and what he does instead for patients ready to quit a medication their gut can't tolerate.In this episode:- Why "it slows your stomach" is a misdirection- Your body's own GLP-1, and why these drugs act like an Amber Alert instead- The three brain regions doing 99% of the work- The broken fuel light: AgRP, POMC, and lifelong hunger- Dopamine, the dessert tray, and why this isn't willpower- The fMRI studies that made it visible- What the drugs actually do to the stomach — and the bathtub with the plug in it- Tachyphylaxis: why it improves around 16 weeks- Long-term GLP-1 use and SIBO risk- How to keep the weight loss without the gut miseryChapters: 0:00 The misdirection · 3:21 How your own GLP-1 works · 4:38 Three brain regions · 9:35 The broken fuel light · 11:08 Why you find room for the cookie · 13:11 The fMRI studies · 15:01 What happens in the stomach · 17:21 The bathtub analogy · 19:56 The trials nobody talks about · 21:31 Why 16 weeks matters · 23:29 SIBO and long-term use · 23:58 You don't have to suffer · 30:10 Bringing it togetherEducational content only - not medical advice. Talk to your physician about your medications.Learn more: regardingyourgut.com · kbmdhealth.comBrought to you by Atrantil Pro.

Blowing four times the legal limit on a breathalyzer usually means one thing, but in 2015, a judge dismissed a DWI because the driver's own gut was fermenting alcohol from an ordinary carb-heavy dinner. It's called auto-brewery syndrome, and the fuel it runs on is the same load your muscle is supposed to be clearing from your blood.In this solo episode, Dr. Gabrielle Lyon discusses:How gut yeast overgrowth turns everyday carbs like pasta, bread, and rice into ethanol that registers as real intoxication, brain fog, dizziness, and allThe specific risk factors that open the door: dysbiosis, SIFO, repeated antibiotic use, and poorly controlled diabetes or fatty liverThe three-part protocol to correct it, reduce the yeast burden, remove the carbohydrate fuel, and rebuild the microbiome, plus the carbohydrate challenge test, most doctors never runWhy skeletal muscle is your body's primary site for clearing blood sugar, and how an under-muscled body drifts into the same insulin-resistant, dysbiotic state that lets fermentation take holdWhether or not you'll ever face this rare diagnosis, you'll walk away understanding that gut health and muscle health share one supply chain and that defending your muscle is how you starve the problem at its root.Study & References:Woman beats DWI — her body brews alcohol (CBS News, 2015): https://www.cbsnews.com/news/woman-beats-dwi-with-rare-defense-her-body-brews-alcohol/Cordell & McCarthy (2013), Int. J. Clin. Med. — foundational U.S. case study: https://doi.org/10.4236/ijcm.2013.47054Malik, Wickremesinghe & Saverimuttu (2019), BMJ Open Gastroenterology: https://doi.org/10.1136/bmjgast-2019-000325Painter, Cordell & Sticco — Auto-Brewery Syndrome, StatPearls (NIH): https://www.ncbi.nlm.nih.gov/books/NBK513346/Thank you to our sponsors:Ladder - If you have an iPhone, head to https://bit.ly/4ggxfLK and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Timeline - up to 20% off when you subscribe and save at https://bit.ly/45xd870Bon Charge - Save 15% at https://bit.ly/4ga6aJZ with code DRLYONLucy - Get 20% off your next order with code DRLYON at https://bit.ly/45Zz9eP, or find yours in store at https://bit.ly/4xyELISExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction01:06 - The 2015 DUI dismissed in court01:39 - Auto brewery syndrome defined03:10 - The 2013 brewer's yeast case03:46 - Why the evidence is thin04:37 - How gut yeast ferments carbs06:45 - Five conditions that trigger it07:21 - SIFO vs SIBO explained08:12 - Antibiotics and metabolic disease10:00 - The carbohydrate challenge test11:07 - Three non-negotiable treatments12:53 - Muscle: the metabolic sink15:07 - The under-muscled phenotype17:03 - Your four directivesIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You have been doing the work. The therapy, the somatic practices, the self-care. And your body still will not come online. You have also been doing the gut protocol. Months of it. And the exhaustion has not lifted. Here is what almost nobody tells you. The thyroid governs gut motility. When it runs low and slow, the bloating and the constipation you have been treating from the gut end may have been downstream of the thyroid the whole time. So you can do everything right, in the right order, and still be working the wrong end of the problem. This is Part 2 with Dr. Amie Hornaman, known as the Thyroid Fixer. She was misdiagnosed six different times in her twenties before anyone found it. In this episode she gets practical about selenium, about which system to start with, and about why she thinks adrenal fatigue is overdiagnosed. She also gives a number for how long before your energy and stress resilience actually shift, with the caveat that belongs beside it. WHAT YOU'LL LEARN: Which to treat first when your gut and thyroid are both struggling How a slow thyroid produces constipation, bloating and SIBO The foundational nutrients she starts everyone on, and why selenium leads Why one morning cortisol reading cannot tell you what you think it does How long before energy, mood and stress resilience begin to move The full show notes have the research behind the SIBO connection, every quote from the episode, the chapter list, and the optimal lab ranges to ask about. Read the full show notes: https://www.biologyoftrauma.com/post/gut-or-thyroid-first-when-you-are-in-chronic-freeze RESOURCES:Get the Stress or Trauma GuidePart 1 of this conversation By listening to this podcast, you agree not to use it as medical, psychological, or mental health advice to treat any condition in yourself or others. This podcast is for informational and educational purposes only. Always consult your own qualified health provider.

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best idea, and if you suffer from SIBO, how Just Thrive Probiotics has been shown to help while others can actually harm with SIBO. Even if you think you know all there is to know about probiotics, I can guarantee you will learn something new like I did in today's episode! So let's get right into it!   Topics Discussed: → What are probiotics and why do we need them? → Who can benefit from probiotics → Are probiotics safe for SIBO → Why shelf stable probiotics are better → The issue with glyphosate and your gut health  → Vaccines and gut health  → Should you take probiotics with antibiotics?  → Does baby formula set you up for poor gut health? → Why not all probiotics are created equal  → Drinking water with meals, YES or NO? → Digestive bitters → Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest  to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee Timestamps: → 00:00:00 - Introduction → 00:04:16 - How Antibiotics Damage the Gut Microbiome → 00:08:18 - Diet, Junk Food and Gut Health → 00:11:00 - Spore-Based Probiotics vs. Traditional Probiotics → 00:15:16 - Fermented Foods and Probiotics for Gut Health → 00:18:58 - How to Choose the Best Probiotic → 00:22:50 - Hidden Causes of Poor Gut Health → 00:26:36 - Can Probiotics Help Heal Leaky Gut? → 00:31:14 - Baby Formula and Infant Gut Health → 00:35:24 - Pregnancy, Probiotics and Baby's Gut Microbiome → 00:40:24 - Vaccines and the Gut Microbiome → 00:43:52 - Gut Health and Hormone Balance → 00:45:34 - Digestive Bitters for Better Digestion → 00:47:06 - When to Take Probiotics for the Best Results → 00:48:44 - Gut Health, Hormones, Skin and Overall Wellness Further Listening: → Years of Gut Issues Cured in 90 Days! | Bronson Dant Check Out Just Thrive: → Website → InstagramCheck Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity.  In Part 1, Kiran provides in-depth examples of why gut health translates into full-body health. He unpacks what spore-based probiotics are and where they come from, and he shares about psycho-biotics for mental health. If you have not yet listened to Part 1, I urge you to go back and listen to it first.  Today, in Part 2, Kiran talks about SIBO and explains what ghost or post-biotics are and how the FODMATE enzyme works. He also talks about immunoglobulins and probiotics for dogs.  Conditions tied to H Pylori Autoimmunity Infertility Reflux disease Gastritis Gastroparesis Gastroesophageal and gastric cancers  About Kiran Krishnan: Kiran Krishnan is trained as a research microbiologist. He left academic research to help bridge the translational gap between research and commercial innovation. He has held leadership roles in international health and wellness companies. He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the pre-eminent microbiome therapeutics company in the US integrative medicine market.  Kiran has published numerous studies in peer-reviewed scientific journals and holds international patents in his name. Kiran is a frequent lecturer at nutritional and medical conferences and is a sought-after expert on the human microbiome for health programs.  Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market.  In this episode: How to recover your gut after taking a course of antibiotics. (39:44) Who should not take the Megaspore product? (44:37) Why is it essential for SIBO people to have spore-based probiotics? (45:05) How SIBO impacts liver function. (47:53) How SIBO impacts the anti-microbial protection of the gut. (50:05) How leaky gut impacts bowel motility. (50:44) A key way of stopping SIBO. (53:39) What is happening with those who are not tolerating spore-based probiotics? (56:23) Why do our pets also suffer from leaky gut? (103:29) Conditions that tie to H Pylori. (1:10:32) How does the microbe in ghost (or post-probiotics) remove H Pylori from the body? (1:11:57) Links and resources: Use code HEALGUT to get 10% off ⁠⁠GI Support Use code IGG to get 10% off ⁠⁠SB IGG Coming September 29th: Your Hormone Blueprint Discover what the research really says about hormones, hormone therapy and breast cancer, proper hormone testing, optimal levels, and finding a provider who takes your symptoms seriously. Support the launch by purchasing your copy on September 29th! Available at YourLongevityBlueprint.com, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October. Kiran Krishnan's Social Media Links: Kiran Krishnan on ⁠Instagram⁠ (@Kiranbiome) Kiran Krishnan on ⁠YouTube⁠ Relative Links for This Show: ⁠www.microbiomelabs.com⁠  ⁠https://betterbiome.com/⁠ Follow Your Longevity Blueprint  On ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen after meals. In this episode of ReversABLE, Josh Dech explores the potential contributors to persistent bloating and why simply removing more foods may not always address the root cause. The conversation examines five food categories discussed in the episode: gluten and refined carbohydrates, dairy, sugar alcohols and artificial sweeteners, ultra-processed "health foods," and highly fermentable foods such as legumes and cruciferous vegetables. The discussion then moves beyond diet into the mechanisms that may contribute to chronic digestive symptoms. These include stomach acid and digestion, small intestinal bacterial overgrowth (SIBO), gut motility, the gut-brain connection, stress, and the relationship between the nervous system and digestive function. A central theme is the idea of looking beyond individual foods toward the broader gut health "terrain"—including the microbiome, digestive function, nutritional status, inflammation, and other factors that may influence how someone responds to food. The episode is particularly relevant for people dealing with ongoing bloating alongside IBS or other chronic digestive complaints who feel as though they've already tried every elimination diet available. Josh also discusses why some foods commonly promoted as healthy can be difficult to tolerate during periods of digestive distress, and why personalized assessment can be more useful than endlessly restricting the diet. Importantly, several physiological and treatment-related claims made in the episode should be interpreted in the context of current medical evidence rather than as universal explanations for bloating. TOPICS DISCUSSED: Five Major Food Categories Associated With Bloating Why Bloating Can Persist After Eliminating Trigger Foods Stomach Acid, Digestion, And Acid-Blocking Medications SIBO And Bacterial Fermentation In The Small Intestine Stress, Vagus Nerve Function, And Gut Motility   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Paradigm Peptides owner is headed to prison — and one customer testified that he suffers from “testosterone-induced mania.” Dave Crosland and Scott McNally react to the news story before getting into your questions on TRT Plus, strength compounds, SHBG, high-dose testosterone, Tren, DHB, first cycles and more. 0:00 “Testosterone-Induced Mania”?! 1:00 Dave Is in France 1:45 Paradigm Peptides Owner Sentenced to Prison 2:40 Reacting to the Paradigm Peptides News Segment 9:45 Steroid Cycles for Prius Owners 13:00 What Is a TRT Plus Cycle? 15:00 Best “Dry” Steroids for Strength 19:40 Dave's Fat-Loss Journey 20:00 Jack3d & the Craziest Old-School Pre-Workouts 26:40 Gut Issues & SIBO 30:30 Keep Cycling While Cutting or Take a Health Phase? 35:00 SHBG, Free Testosterone & the Megalin Receptor 37:45 1,000mg Testosterone: Start There or Taper Up? 39:20 Should You Get Back on Gear After a Layoff? 40:15 Can Oral Primo Work as an AI? 41:45 Adding DHB to the Next Cycle 44:20 Is 20 Weeks Too Long for a First Cycle? 46:30 Does DHB Control Estrogen Like EQ? 47:40 Minimum Tren Dose to Transform Your Physique? 49:20 Dealing With Loose Skin After Major Fat Loss 52:40 How to Pick the Right Steroid for Gains 56:00 It's 104 Degrees in France?! UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don't tell you about, what happens years after gallbladder removal, and why a healthy gallbladder is vital for digestive health.0:00 Gallbladder removal 0:27 Gallbladder function 1:24 The importance of bile1:53 SIBO (small intestinal bacterial overgrowth)2:45 Gallbladder stones5:40 Gallbladder removal side effects6:22 Fiber and digestive health6:59 Bile deficiency symptoms8:42 Pancreatic function after gallbladder removal 9:41 Choline and gallbladder health11:07 Gallbladder pain

You've probably heard that gut health matters, but did you know your gut problems might not show up as digestive symptoms at all? In this episode, I sit down with Dr. Michael Ruscio to uncover the hidden connections between your gut and your overall health. Dr. Ruscio is a clinical researcher and bestselling author of "Healthy Gut, Healthy You." He's spent years cutting through the dogma in both conventional and alternative medicine to find what actually works. His research has been published in peer-reviewed journals, and he speaks at integrative medical conferences around the world. Today, we dive deep into why common gut tests might be misleading, how to figure out what diet actually works for YOUR body, and the practical steps you can take starting today to heal your gut. This episode was initially released in September 2018 In this podcast, Dr. Ruscio and I discuss: How gut problems can manifest as non-digestive symptoms like joint pain, insomnia, and anxiety Why most gut tests are not clinically validated and what to do instead The truth about gluten sensitivity Why listening to your body is more powerful than relying on test results The difference between SIBO and other forms of gut dysbiosis and what the science actually shows How to determine if a Paleo diet or low FODMAP diet is right for your unique gut His theory on the three categories of probiotics and why one type might work when others don't How the gut-brain connection affects your mood, energy, and mental clarity Why restrictive diets often fail and how to expand your diet while staying healthy The step-by-step algorithm Dr. Ruscio uses to help patients heal their guts naturally  

Hey, Heal Squad! After hearing Jennifer Esposito's powerful celiac journey, we wanted to leave those who have gone gluten-free with a hopeful take on rethinking your relationship with carbs. That's why we're throwing it back to our conversation with bestselling author and gluten-free chef Phoebe Lapine. After being diagnosed with Hashimoto's and struggling with SIBO, Phoebe thought eliminating carbs altogether was the healthiest path forward. But through years of trial, error, and healing, she discovered something surprising: if you don't have celiac disease or a medical need to avoid gluten completely, healthy carbohydrates can absolutely have a place on your plate. In this episode, Phoebe explains why the goal isn't to fear bread or eliminate carbs, but to understand which carbohydrates best support your body. She shares how "slow carbs" can help stabilize energy, support gut health, and reduce the all-or-nothing mindset that diet culture has created around food. If you've ever wondered whether you really need to avoid gluten forever, or you're looking for a more balanced approach to healthy eating, this conversation is full of practical, empowering takeaways. Hope you enjoy it! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Bloating might be more than bad digestion; it could be SIBO. Discover the surprising signs, why it keeps coming back, and how naturopathic strategies can restore your energy and performance for good. To learn more, visit https://www.drderekcook.ca/ Dr. Derek Cook City: Calgary Address: 2204 2 Street, SW Website: http://drderekcook.ca Phone: +1 403 313 4354

It can be easy to overlook the importance of our digestion on our hormonal, menstrual or cyclical health... but actually it is foundational.Literally, the foundations of our organs, tissues and hormones are nourished via our process of digestion, and our "digestive fire" -- referred to as Agni in Ayurveda or Spleen yang in TCM -- is the internal warmth that helps us to actually absorb what we eat.We can eat the most high quality food and supplements, but if we are not absorbing and metabolizing it, what good does that do?According to today's guest, acupuncturist and TCM practitioner Helen Spieth, everything from chewing to how we prepare our food to the time that we eat during the day and our nervous system state all have impact on our digestive fire.She shares all about this, including the various organs involved in digestion, the importance of blood sugar regulation, the 24 hour TCM organ clock, intermittent fasting from a TCM lens, and addressing IBS and SIBO within this TCM nutrition framework and more.It's a packed episode with such depth and breadth. I hope you enjoy it!Resources:Today's shownotes: Get links to Helen's offeringsEpisode 147: Agni? The digestive fire in AyurvedaEpisode 159: What is a leaky gut + how it relates to hormonesFree guide: 10 key herbs for your hormonal healthIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)Click here to send me a quick message :)

In this episode, Georgie gets personal - sharing a life update that's been 18 months in the making. Between time in Bali, her wedding in Italy, and working through a SIBO diagnosis, something bigger has been unfolding underneath it all: a slow, sometimes painful evolution away from an old identity and into a new one. Georgie talks candidly about what it feels like to know a shift is coming long before you're ready to make it - and why clinging to the old way isn't a failure, it's part of the process. If you've ever felt yourself outgrowing a version of you that used to feel safe, this one's for you.  

Gallbladder removal may not always be the only option. In this video, Dr. Scott Spiridigliozzi explains how SIBO and gut dysbiosis may contribute to gallstones, sludge, and poor gallbladder function. He also shares two patient cases and the gut-focused protocol used to resolve their symptoms and help them avoid surgery.   ✅ Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 tips for bigger arms — full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and how occlusion training can add serious size without heavy weight. They also get into cannabis now beating alcohol as America's most commonly used daily substance and the loneliness epidemic it's feeding, the over-justification effect and how rewarding kids for things they love actually kills their motivation, the power of validation and why it's different from coddling, MOTS-C peptide being back on the MP Hormones menu and how it compares to SS-31 for mitochondrial energy, and crazy new patents including a Motorola throat tattoo microphone and Amazon's flying drone warehouse. Then they coach live callers submitted through mplivecaller.com.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. MOTS-C peptide now back on the menu. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Kion (essential amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. EAAs discussed on air — non-essential amino acids not required for muscle protein synthesis, making EAAs more efficient during a cut.   LMNT (Lemonade Iced Tea): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. Lemonade Iced Tea — 50mg caffeine, L-Theanine, polyphenols, no sugar.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:46 - 5 tips for bigger arms — why most people are leaving major gains on the table 3:51 - Tip 1: Full range of motion — going lighter beats stopping short every time 8:28 - Tip 2: Always include a stretch exercise — incline curls, overhead tricep extensions and cable curls 13:03 - Tip 3: Elbow angles change everything — how position changes which muscle fibers you hit 15:01 - Tip 4: Compound lifts — close-grip bench, chin-ups and dips as your arm foundation 17:27 - Tip 5: Occlusion training — how to add serious size without heavy weight 20:09 - Kids learning about taxes, entrepreneurship and the reality of margins 33:41 - Cannabis now beats alcohol as America's most commonly used daily substance 39:42 - Cannabis, loneliness and why the combination is uniquely dangerous 43:27 - The over-justification effect — why rewarding kids for what they love kills their motivation 51:35 - Validation vs. coddling — why validating feelings is one of the most powerful parenting tools 54:55 - MOTS-C peptide is back on MP Hormones — how it compares to SS-31 for mitochondrial energy 57:45 - New patents: Motorola throat tattoo microphone, Amazon flying drone warehouse and porch pirate deterrents 1:06:24 - Caller: Kayla (New York) — 39, SIBO history, perimenopause, HRT, 3 kids, wants to look her best at 40 1:20:49 - Caller: Robert (South Carolina) — rebuilding after years of undertraining, gets MAPS Anabolic 1:34:00 - Caller: Aidan (Kansas) — returning caller follow-up, asymmetry progress update 1:41:31 - Caller: Clark (Oklahoma) — detailed history, complex situation, gets individualized program recommendation  

Send us Fan MailIn this episode, Alyssa explains why fat malabsorption is an often-overlooked cause of chronic digestive symptoms like diarrhea, greasy stools, bloating, weight loss, and nutrient deficiencies. Learn how your liver, pancreas, and small intestine work together to digest fat, what happens when that process breaks down, and why continuing to eliminate foods may not solve the real problem. You'll learn:What fat malabsorption is and how it affects digestionThe difference between fat malabsorption and food sensitivitiesWhy greasy stools (steatorrhea) happenSymptoms that may point to poor fat absorptionCommon causes of fat malabsorption, including: Exocrine Pancreatic Insufficiency (EPI), Reduced bile production, SIBO, Celiac disease, Crohn's disease, and Short bowel syndromeWhy fat malabsorption is different from bile acid malabsorption (BAD)How fat-soluble vitamin deficiencies developWhy healthy fats can still trigger symptomsPractical dietary strategies that can reduce symptoms while you investigate the underlying causeWhy restricting more foods isn't always the answerResources mentioned:Not sure what to eat if you're dealing with fat malabsorption, chronic diarrhea, greasy stools, bloating, or difficulty digesting fatty foods? Download the 7-day Fat Malabsorption Diet Guide designed to help you reduce symptoms while supporting long-term gut health. Want to learn more about one of the most common causes of fat malabsorption? Read our Pancreatic Insufficiency (EPI) Guide to understand the symptoms, testing, diagnosis, and treatment of exocrine pancreatic insufficiency, and download our FREE Pancreatic Insufficiency Diet Guide for practical nutrition strategies, meal planning tips, and food recommendations. If you've been stuck on a Low FODMAP diet and aren't sure what comes next, this free masterclass walks you through the five-step framework we use to help clients move beyond symptom management, rebuild food tolerance, and create a healthier, more resilient gut. Still relying on a highly restricted diet to keep symptoms under control? Book a 1:1 Strategy Call and we'll look at your symptom history, what you've already tried, and whether working together makes sense, along with what that would look like. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Are you stuck on the SIBO hamster wheel of herbal killing sprees, expensive antibiotic rounds, and instant relapses? In this episode I break down why breath tests often lie, how transit time and colonic gas diffusion skew lab results, and why "SIBO" is an outdated blanket term for three distinct microbial phenotypes: SIBO Proper, Intestinal Methanogen Overgrowth (IMO), and Intestinal Sulfide Overproduction (ISO).Discover why a negative breath test is wrong about half the time, why archaea in IMO require a completely different strategy than true bacterial overgrowth, and why canned, one-size-fits-all protocols fail complex chronic cases.What We Cover:00:00 — The SIBO Hamster Wheel & Relapse Loop03:15 — Core Concept 1: Not All SIBO Is the Same (Biochemical Individuality)07:30 — The 3 Microbial Phenotypes: SIBO Proper vs. IMO vs. ISO13:10 — Core Concept 2: Why the Breath Test Often Lies (False Positives & Low Sensitivity)19:45 — How Gases ACTUALLY Reach Your Breath (Bloodstream Diffusion vs. Reverse Migration)24:30 — Why Canned Protocols Fail & Building a Personalized Root-Cause RoadmapWork Directly With Dr. Noseworthy:

In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health. Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symptoms. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

What if the key to better digestive health isn't simply eliminating more foods but understanding what's happening beneath the surface? In this episode, I'm joined by James Marin, RD, EN, an Integrative Registered Dietitian, Environmental Nutritionist, and co-founder of the Good Gut SIBO/IBS Program and Married to Health. James is known for taking a systems-based approach to health, looking beyond symptoms to identify the root causes of digestive issues. In this conversation, we explore the gut microbiome, fibre, IBS, SIBO, histamine intolerance, and a plant-based approach to supporting gut health. We also discuss what happens to the gut when we don't consume enough fibre, whether beneficial gut bacteria can recover after years of a low-fibre diet, and why taking a whole-person approach is often more effective than simply chasing symptoms. Whether you're struggling with digestive issues, interested in optimizing your gut health, or want to better understand the science behind the microbiome, this episode is packed with practical insights and evidence-based information. In this episode, we discuss: • The importance of dietary fibre for gut and overall health • What happens to the gut microbiome on a long-term low-fibre diet • How gut bacteria support the intestinal barrier • SIBO and IBS: causes, misconceptions, and treatment approaches • Histamine intolerance and MCAS • Looking beyond food when investigating digestive symptoms About James Marin James Marin, RD, EN is an Integrative Registered Dietitian, Environmental Nutritionist, co-founder of the Good Gut SIBO/IBS Program, Good Gut LIVE podcast, and COO of Married to Health, an integrative private practice of Registered Dietitians. James specializes in using systems-based approaches to come up with real world solutions across various mediums. Whether it is integrative nutrition therapies for optimal microbiome health, plant-based nutrition, wellness entrepreneurship, or regenerative agriculture; James has a passion to identify and address root issues while linking various systems to pose logical and efficient foundations for thriving biological organizations.    Connect with James and Married to Health at their website marriedtohealth.com, Instagram @marriedtohealth, podcast Good Gut LIVE, and Youtube @marriedtohealth. ____________________________________________________________________ About Your Host: Shawna Barker is a nutritionist with a BSc. in Nutrition and has been vegan since 2002. With over 14 years of experience, she brings evidence-based insights to help you build a plant-based life that actually works for you.   Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.You'll learn:Steph's journey healing hormonal acne, gut issues, and losing her period for six yearsThe surprising connection between gut health, hormones, digestion, and skinHow to balance your blood sugar for better energy, fewer cravings, and healthier hormonesWhy restrictive diets often backfire (and what to do instead)The "abundance mindset" around food that changed Steph's relationship with eatingWhat Steph eats in a typical day to prioritize protein and support her healthThe best supplements to considerSteph's protocol for healing SIBO and improving digestionHow stress, cortisol, and intense exercise can affect women's hormonesSimple ways to reduce puffiness, support lymphatic drainage, and recover while travelingSteph's minimalist skincare philosophy for healthier, calmer skinFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#323 Fibremaxxing is having a real moment right now — and while I'm all for people increasing their fibre intake to support their microbiome, "eat more fibre" isn't universal advice for constipation. For a specific group of people, more fibre doesn't just fail to help. It genuinely makes things worse. In this episode, I walk through exactly who fibre can backfire for and why — including SIBO and IMO, pelvic floor dysfunction (dyssynergic defecation), and slow transit constipation. I cover the real mechanisms behind how fibre works, why fluid intake changes the equation, what the research actually shows about low FODMAP diets (and what it doesn't), and why I don't believe in long-term fibre or FODMAP restriction. If you've increased your fibre, done everything "right," and either nothing's changed, or you've gotten worse — this episode explains why that's not failure; it's information. Links:

Send us Fan MailIf you've been treating chronic constipation, bloating, and motility issues from the gut side alone, microbiome work, methane SIBO protocols, bile flow, motility agents, and progress keeps stalling, there may be a structural piece nobody has assessed. In this episode, pelvic floor physical therapist Rebecca Patton explains how the muscles of the abdomen and pelvis form a single pressure system, why pain drives that system into protective tension, and how that tension makes motility worse in a self-reinforcing loop.The conversation covers outlet obstruction constipation, why not every pelvic floor therapist actually evaluates the pelvic floor, and the widely under-recognized role of past abdominal surgeries, C-sections, hysterectomies, gallbladder removals, appendectomies, in gut dysfunction that shows up years later.What You'll Learn in This Episode:Why your gut and pelvic floor are one connected pressure system, not separate problemsHow pain creates protective muscle tension that slows motility even furtherWhat outlet obstruction constipation is, and why laxatives don't touch itWhy Kegels can make things worse for some peopleHow C-sections, hysterectomies, gallbladder removals, and appendectomies affect gut function years laterWhy recurrent SIBO may have a structural root cause nobody's checkedWhat an actual pelvic floor evaluation involves, and the three questions to ask before bookingWhy gut protocols and pelvic floor rehab stall without each otherAbout Rebecca: Dr. Rebecca Patton is a pelvic floor physical therapist and the founder of Patton Pelvic Health in Arizona. She provides personalized, trauma-informed, and inclusive care for people experiencing bowel and bladder dysfunction, constipation, chronic pelvic pain, and sexual health concerns. She is also an adjunct professor at Midwestern University, where she teaches gender-inclusive pelvic physical therapy, and mentors clinicians and graduate students pursuing pelvic health training. Find Rebecca here:Connect with Rebecca Patton: Patton Pelvic HealthFind a pelvic floor physical therapist:https://pelvicrehab.comhttps://www.aptapelvichealth.orghttps://pelvicguru.comResources mentioned:Learn the five-step framework we use to help clients move beyond symptom management and address the root causes of SIBO/IBS/and any other gut issues.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book a free 15-minute 1:1 strategy call, and we'll talk through your history, what you've already tried, where you may be getting stuck, and whether working together is the right approach for you.Find Alyssa here: Follow Alyssa on Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.

What if a single urine sample could screen for 50 diseases before you ever felt sick? Dejan Nenov, co-founder of AI diagnostics company Luventix, joins Dr. Joy Kong to explain how.Dejan Nenov has spent nearly a decade navigating FDA processes and clinical trials, and also founded Panaton, a healthcare IT company connecting hospitals, labs, and clinics across the US. Luventix uses machine learning to analyze 38,250 raw chemical data points in a single urine sample, identifying disease patterns without isolating a specific biomarker first. Its ongoing IRB-approved study covers roughly 1,250 patients across colorectal cancer, Crohn's, celiac disease, and SIBO. The same model can predict which patients will respond to a given treatment, a tool called companion diagnostics, and could eventually screen for dozens to hundreds of conditions from one low-cost sample. Dejan and Dr. Joy also cover the regulatory pathway for AI diagnostics, including the FDA's Lab Developed Test framework, and how genetics and metabolomics offer two different, complementary pictures of health.The conversation also covers a personal case: a close friend's daughter whose rare condition took years and specialists across ten states to diagnose, and why Dejan believes AI could have caught it sooner.Dr. Joy and Dejan close with what a fully AI-run hospital already looks like in China, and Dejan's vision for an at-home test, like a pregnancy test, that catches disease three to eighteen months before symptoms start.Dejan talks about:00:00 How a dog's nose inspired Luventix03:58 A dog's nose as a gas chromatograph04:22 Training AI to classify disease05:25 The 450-patient GI cancer trial06:54 Urine reflects the body's metabolic state08:07 Skipping biomarkers, reading raw data patterns11:00 38,250 data points per urine sample13:22 Metabolomics plus genetics, a fuller picture16:44 The single 50-disease urine panel18:51 FDA pathways: PMA vs. lab-developed tests22:20 Regulating AI models that keep improving36:11 Catching disease 18 months earlyAdditional Resources✨ Learn more about Luventix: https://www.luventix.com/ ✨ Read more about how AI offers an alternative to genetic testing: https://www.luventix.com/blog/ai-offers-alternatives-to-genetic-testing-to-make-disease-detection-more-accessible Visit My Clinic: Chara Health

Naturopathic gastroenterologist Mark Davis, ND (FABNG), discusses his work in fecal microbiota transplantation (FMT), research, and integrative approaches to GI disease. Davis explains FMT history, screening criteria, delivery methods, how it differs from probiotics, and why it is highly effective for recurrent C. difficile (about a 90% durable cure), while noting FDA-approved products (Rebyota, Vowst) and off-label applications. He describes IRB-approved studies on naturopathic care for IBS and ulcerative colitis and a blinded project comparing consistency across 15–20 stool microbiome labs. The conversation covers evidence for diet in IBS/IBD (including SCD and a semi-vegetarian diet), low-FODMAP as a temporary tool, breath testing and relapse in SIBO, helminthic therapy options and legality, targeted probiotics (Saccharomyces boulardii, Akkermansia, soil-based species), enema therapies, indigo naturalis benefits and risks, saffron evidence for mood, telemedicine practice, and a crowdfunding platform for clinical trials.

Gut health plays a major role in chronic disease, inflammation, metabolism, and healthy aging. In this episode, Dr. Greg Jones explores how the gut microbiome influences whole-body health, why SIBO can cause widespread dysfunction, and how modern lifestyles may contribute to metabolic decline and muscle loss.The episode covers the risks of rapid weight loss from low-calorie dieting and GLP-1 medications, including potential lean mass loss, sarcopenia, myosteatosis, and long-term metabolic slowdown. If you are interested in gut health, SIBO, microbiome repair, muscle preservation, healthy aging, or metabolic optimization, this episode offers practical insight into rebuilding health from the inside out.Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/

Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial

Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with the same histamine symptoms they started with. Liz Roman and Becca Chilczenkowski answer five listener questions: iodine as a growth regulator behind cysts, fibroids and thyroid nodules; estrogen dominance with normal labs; a child's eczema through the gut; post-surgery constipation; and telling venous insufficiency apart from lymphedema and a Baker's cyst. *** CONNECT:

What if your chronic symptoms weren't something you simply had to live with?In this insightful episode of Metabolic Matters, host Christina Mason sits down with Janet McCorkle and gut health coach Lindsey Parsons for a powerful conversation about persistence, personalized care, and the detective work often required to uncover the root causes of chronic illness.For decades, Janet struggled with constipation, IBS, kidney stones, recurrent urinary tract infections, and interstitial cystitis. Although she received multiple diagnoses over the years, she often found herself managing symptoms rather than understanding why they were happening. Determined to find answers, Janet began exploring functional medicine, nutritional interventions, and advanced testing that revealed a complex combination of food sensitivities, gut dysfunction, genetic variations, and post-infectious IBS.Joined by Lindsey Parsons, a certified health coach specializing in gut health, they discuss how personalized testing, microbiome analysis, nutrition, supplementation, and lifestyle changes helped Janet make meaningful progress after years of frustration. Together, they explore topics including leaky gut, SIBO, post-infectious IBS, genetic SNPs, oxalates, histamine intolerance, microbiome testing, and why healing often requires addressing multiple interconnected factors rather than a single diagnosis. Beyond the science, this episode highlights the importance of becoming an active participant in your own health. Janet shares the commitment, patience, and resilience required to make lasting lifestyle changes, while Lindsay emphasizes the value of curiosity, individualized care, and the benefits gained when we doggedly seek metabolic answers. Whether navigating chronic digestive issues, recurrent infections, or simply wondering if there's another path forward, this conversation highlights that healing often begins when we ask better questions.Connect with our Guests:Janet McCorkle:Email: jmccork13@gmail.comInstagram: https://www.instagram.com/janrose22/ Lindsey Parsons: Website: https://highdeserthealthcoaching.com/ IG: https://www.instagram.com/high.desert.health/ FB: https://www.facebook.com/HighDesertHealthTT: https://www.tiktok.com/@theperfectstoolpodcastYT: https://www.youtube.com/@highdeserthealthX: https://twitter.com/HDesertHealthPinterest: https://www.pinterest.com/highdeserthealth/My Facebook Gut Healing group: https://www.facebook.com/groups/gut.healing.for.youAbout Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

FREE download - IBS Flare checklistUnderstanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat. This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up.Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventing flares and reclaiming control of your gut health.Linked episodesEp 111 - Explaining the Gut Reset Cogs ModelEp 20 - Managing flare upsDownloads mentioned IBS flare up trigger finderIBS Diet & Symptom tracker downloadBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Amber Fish Book Appointment In Today's Episode In this episode of Table Talk, Melody Hartzler sits down with Pharm to Table pharmacist Amber Fish to discuss her personal journey with rheumatoid arthritis and how functional medicine transformed her health. Amber shares how addressing gut health, nutrition, lifestyle, and root causes helped her reduce inflammation, regain her quality of life, and move beyond simply managing symptoms with medication. Together, they discuss practical strategies for supporting autoimmune conditions and the importance of making sustainable lifestyle changes. Key Take Aways Functional medicine focuses on identifying and addressing the root causes of autoimmune disease rather than simply managing symptoms. Healing the gut can significantly reduce inflammation and improve symptoms associated with rheumatoid arthritis and other autoimmune conditions. Supplements can be valuable tools during healing, but they work best when paired with strong lifestyle foundations like nutrition, sleep, movement, and stress management. Lasting health improvements come from consistent daily habits, not quick fixes or short-term programs. Healing is a journey and sustainable progress happens by making small, manageable changes over time. Topics Discussed 00:00 – Welcome to Table Talk Introduction to today's conversation on rheumatoid arthritis and functional medicine. 00:32 – Amber Fish's Health Journey Amber shares her background as a pharmacist and her diagnosis with rheumatoid arthritis. 02:24 – Conventional Treatment & Medication Challenges Navigating medications, side effects, and searching for better answers. 06:31 – Discovering Functional Medicine How a new approach gave Amber hope beyond symptom management. 09:07 – Functional Testing & Finding Root Causes Exploring gut health, SIBO, micronutrient deficiencies, and mold exposure. 10:33 – Navigating Supplements How to approach supplements without becoming overwhelmed. 14:27 – Healing the Gut & Reducing Inflammation The improvements Amber experienced after addressing gut health. 16:30 – Building Healthy Daily Habits Why nutrition, movement, sleep, stress management, and relationships all matter. 19:51 – Healing Is an Ongoing Process Maintaining progress and adapting to life's challenges. 21:47 – How Long Does Healing Take? Setting realistic expectations for autoimmune recovery. 23:26 – Mold Exposure & Environmental Factors Understanding how environmental stressors contribute to chronic illness. 24:49 – Final Thoughts & Where to Connect with Amber Resources Mentioned The PharmToTable Team – Functional Medicine Providers Dr. Amber Fish – PharmD, BCPS, IFMCP Functional Testing & Tools Stool Testing SIBO Breath Testing Micronutrient Testing Health Topics Rheumatoid Arthritis Functional Medicine Gut Health Autoimmune Disease Chronic Inflammation

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm count are struggling, and most probiotics never survive long enough to fix it. This episode reveals which strains actually make it through your stomach acid alive, and what happens once they do. Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription. Host Dave Asprey sits down with research microbiologist Kiran Krishnan, co-founder of Microbiome Labs, the leading microbiome therapeutics brand among healthcare professionals. He has published multiple peer-reviewed studies, holds global patents, and has spent 20 years building companies focused on the science of the microbiome. His work centers on spore-based probiotics, the rare strains proven to survive the stomach's brutal acidity and actually rebuild the gut from the inside out. Kiran and Dave break down why 98 percent of conventional probiotics die before they ever reach your gut, and why spore-forming bacteria are different. They dig into the "gelding effect," the well-documented pathway where endotoxins from bad gut bacteria shut down testosterone production and drive up cortisol, and how fixing your microbiome can reverse it. They cover the connection between endotoxemia and nearly every major marker of aging, metabolism, and inflammation, why butyrate acts like a natural GLP-1 for fat loss, how Akkermansia can upregulate mitochondria and improve blood sugar control, and the surprising role vitamin K2 plays in bone density and functional medicine. This is biohacking at the cellular level, using ancient biology, fasting-adjacent metabolic pathways, and precision supplementation to optimize human performance from the gut up. You'll Learn: Why 98 percent of probiotics die in your stomach before they ever work What the "gelding effect" is and how gut bacteria can shut down testosterone How endotoxins drive inflammation, cortisol, and accelerated aging Why butyrate functions like a natural, low-cost alternative to GLP-1 drugs How Akkermansia improves mitochondrial function and blood sugar control The overlooked link between your microbiome and vitamin K2 production Why spore-based probiotics can survive gastric acid when most others cannot How 90 days of gut repair can measurably reduce circulating endotoxins Keywords: best probiotics that survive stomach acid, spore based probiotics benefits, gelding effect testosterone, endotoxins and testosterone, how to lower endotoxins, LPS gut bacteria, Akkermansia GLP-1 natural, gut bacteria and belly fat, vitamin K2 bone density, Kiran Krishnan microbiologist, Just Thrive probiotic, leaky gut symptoms, microbiome and testosterone, fecal transplant benefits, Dave Asprey, biohacking, longevity Resources: • Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription • Learn More About All Of Just Thrive's Offerings At: https://justthrivehealth.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - BodyHealth | Visit BodyHealth.com and use code DAVE20 for 20% off your first purchase. - Redmond Real - Leaf Toothpaste | Go to https://redmond.com/asprey and use code ASPREY for 15% off your first order. - Show notes - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com Timestamps: 00:00 – Trailer 00:38 – Kiran Intro 02:01 – Stomach Acid & Probiotics 05:25 – Fauci & Spore Bacteria 13:58 – Losing Gut Diversity 19:01 – How Butyrate Is Made 22:11 – Dave's Personal Stack 24:00 – Quorum Sensing 31:26 – Endotoxins Explained 37:13 – Charcoal & Binders 39:41 – SIBO & Gut Bacteria 45:03 – Discovering Vitamin K2 49:33 – Gelding Effect & Testosterone 54:51 – Akkermansia & Weight Loss 01:02:17 – Role of Bitters 01:04:47 – Just Thrive Gift See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.Products:Back On TractPrecision Probiotic Vital SporesGLP-1 Metabolic OptimizerAdditional Information:448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic: OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Karli and Alex Klintworth are a powerhouse husband and wife health coaching duo and the co-foudnders of Hi Energy health coaching. An engineer, former collegiate triathlete, and passionate nutrition educator, Alex became interested in metabolic and gut health after overcoming his own struggles with insulin resistance, chronic back pain, and SIBO. Through a combination of functional medicine, a ketogenic lifestyle, and extensive independent research, he restored his health and developed a deep appreciation for the role nutrition plays in preventing and reversing chronic disease. Karli's passion for nutrition was profoundly shaped by her mother's battle with inflammatory breast cancer. Watching her endure the devastating side effects of conventional cancer treatment—and finding little dietary guidance from her medical team—sparked a lifelong commitment to understanding the role of nutrition in health and disease. Motivated by both her mother's experience and her own health transformation, she immersed herself in the science of metabolism, inflammation, and whole-food nutrition. She believes nutrition should play a far greater role alongside conventional medicine and is passionate about helping others understand how dietary choices can support overall health, improve quality of life, and address the root causes of chronic disease.   In this episode, Dr. Brian, Karli, and Alex talk about… (00:00) Intro (03:46) How Karli and Alex first became interested in metabolic health and nutrition (05:42) SIBO and gut health (09:10) The gut microbiome and overall health (21:10) How Karli and Alex began their health coaching and meal service businesses (25:48) Beyond macros (30:29) Exercise and nutrition (46:02) Cooking, grocery shopping, and nutrition (01:12:16) Outro   For more information, please see the links below. Thank you for listening!   Links:   Karli and Alex Klintworth: Metabolic Health & Nutrition Coaching: https://www.hienergylife.com Meal Service: https://www.hienergylife.com/meals X: https://x.com/alexklint IG: https://www.instagram.com/hienergy_life/ FB: https://www.facebook.com/hienergylife Podcast: https://www.hienergylife.com/podcast   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

For more than 20 years, Robyn Parets lived with chronic illness, anxiety, and a body that always seemed to be fighting something. She saw countless practitioners, tried everything she could find, and kept pushing through — the way high-achieving women do. What she did not understand was that underneath every diagnosis, every symptom, and every exhausting flare was a nervous system that had simply lost its way home.It was not until she discovered nervous system regulation and somatic breathwork that everything began to shift. Her body remembered what safety felt like. And from that place of safety, real healing became possible.In this installment of the Return to Her series, Gabriella sits down with Robyn Parets, yoga teacher, breathwork facilitator, and nervous system coach, for one of the most personal and practically rich conversations in this series. Robyn shares what 20-plus years of survival mode actually felt like in her body, the moment on the floor after a treadmill collapse that changed everything, and the two things that finally moved the needle after decades of searching. She also guides listeners through a simple breathwork practice they can begin using today.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Robyn Parets is a yoga teacher, somatic breathwork facilitator, and nervous system coach who helps others find their way back to safety, regulation, and aliveness after years of chronic stress, illness, and dysregulation. After more than two decades navigating chronic illness including POTS, Lyme disease, SIBO, and mold toxicity, Robyn found her healing through brain retraining and somatic breathwork and now guides others through the same journey. She and Gabriella met at the Omega Institute in Rhinebeck, New York, during an intensive nervous system training. Highlights from our discussion include:What 20 years of living above the window of regulation actually felt like in Robyn's body and how she finally recognized it as survival modeThe treadmill moment that became her turning point and why she knew on the floor that she was the only one who could heal herselfHow brain retraining works and why repetition is the key to creating new patterns in the brain and nervous systemWhy feeling safe in the body is not just an emotional experience but a physiological prerequisite for healingThe physiological sigh, a simple two-breath practice that tones the vagus nerve and helps bring the nervous system back to safety in minutesWhat life looks and feels like on the other side — from black and white to technicolor When Gabriella asked Robyn what she would say to the version of herself who was still searching for answers and still pushing through, her answer was short and completely whole.You are brave. And you can do hard things. And the power exists within you to make the changes you need.That is the heart of this series. And it is the heart of this conversation.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been white-knuckling her way through something she cannot quite name. And if you want to go deeper into nervous system work, Robyn's details are in the show notes below.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH ROBYN PARETS:New England Breathwork WebsiteNew England Breathwork InstagramRobyn's InstagramCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Send us Fan MailIn this episode, Alyssa explains one of the biggest misconceptions in SIBO recovery: the belief that a therapeutic diet is the treatment. While Low FODMAP and SIBO diets can be incredibly effective for reducing symptoms, they were never designed to be the finish line. They're a tool to create stability, not a permanent way of eating.Alyssa walks through why long-term restriction can hold your gut back, the difference between symptom management and true healing, and what should happen between eliminating foods and successfully reintroducing them.You'll learn:Why food doesn't cause SIBOHow therapeutic diets actually workWhy your food list may keep shrinkingThe hidden downside of long-term restrictionWhy microbiome diversity mattersStable gut vs resilient gutHow to measure healing beyond symptom reductionWhy food fear developsHow Nutrition Resolution approaches food reintroductionsWhat real food freedom looks likeFree resources:Not sure what to eat with SIBO, IBS, reflux, histamine intolerance, constipation, or other digestive conditions? Explore our free collection of evidence-based meal plans, food lists, recipes, and practical guides designed to help you reduce symptoms while supporting long-term gut healing. If you've been stuck on a Low FODMAP or SIBO diet and aren't sure what comes next, this free masterclass walks you through the five-step framework we use to help clients move beyond symptom management, rebuild food tolerance, and create a healthier, more resilient gut. Still relying on a highly restricted diet to keep symptoms under control? Book a 1:1 Strategy Call to identify what's keeping you stuck and get a personalized roadmap to help you expand your food choices with greater confidence and less fear. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do. What's the best diet for people with SIBO?How do symptoms differ in IBS or SIBO? SIBO testing approachesLinked episodesEp 103 - Testing for SIBOEp 40 - Best diets for SIBOEp 24 - Abnormal eating patterns affecting your IBS Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Welcome to How Humans Heal. In this episode, I'm speaking with Alexa Ress, a holistic nutrition and functional medicine certified health coach who specializes in SIBO, IBS, and gut health. So many people struggle with bloating, gas, heartburn, constipation, or diarrhea, and get confused by conflicting information online. I wanted to bring Alexa in to clear things up. Many people start their journey with an IBS diagnosis, which really means serious conditions have been ruled out, without explaining what is actually happening. Research is increasingly pointing to SIBO, or Small Intestinal Bacterial Overgrowth, as the real issue for a large share of IBS patients, with estimates ranging from 45% to 80%. SIBO happens when bacteria that belong in the colon start over growing in the small intestine, fermenting food and creating gas. This creates a range of symptoms: burping, chronic bloating that worsens through the day (some describe it as feeling six months pregnant), abdominal cramping, and changes in bowel habits, from constipation to urgency and diarrhea. Beyond digestion, people can experience low energy, brain fog, skin issues like acne or eczema, and joint or muscle pain. Optimizing your health is absolutely possible. There are more and more ways to support healing that don't require expensive treatments or complicated protocols. For this, it is important to address the underlying causes of health issues by working with a practitioner who can help you look deeper to uncover the root causes of your health issue, and help you to prioritize what to address first, so that you are finally able to break the pattern. We're here to help you! LINKS FROM THE EPISODE:   Free Guide: https://seekingguthealth.com/resources/the-ultimate-guide-to-sibo/    Affiliate Link for SIBO Program: https://payhip.com/b/yZXua/af6a512ec76dbfc    Dr. Doni's Leaky Gut Program: https://doctordoni.com/lgprogram/     Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Ruth interviews Dr. Chris Callewaert, also known as Dr. Armpit, about his research into the microbiomes that contribute to body odor (BO). Although his work focuses on the skin of the armpits, his findings also apply to foot odor and even bad breath. In Part 1, we meet Dr. Callewaert and learn what led him to this career—spoiler alert: it involved a sleepover. We discuss the differences between "good" and "bad" body odor, how BO is classified, why it is a concern, and how it can affect a person's quality of life. We also explore the skin-gut axis and how processes in the digestive tract influence the composition of our sweat and, in the case of SIBO (small intestinal bacterial overgrowth), even the color of the tongue. Resources: Learn more about Dr. Chris Callewaert: https://drarmpit.com/ Host Bio:         Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.    Sponsors: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.      Website: anatomytrains.com           Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains                      Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.  www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/   

New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I'm joined by Dr. Oscar Coetzee, a recognized expert in psychology, human nutrition, and metabolic health, to discuss the latest research on probiotics and bone health.  We explore why traditional probiotics may not always provide lasting results and how new strains are designed to target root causes of inflammation, optimize gut balance, and support calcium metabolism.  We also cover practical tips for implementing probiotics safely, including guidance on timing, dosage, and considerations for people with SIBO, thyroid medication, or other conditions. Plus, we discuss the impact of gluten sensitivity on inflammation and bone health, emphasizing holistic lifestyle approaches. Today's conversation is to help you understand the emerging science behind probiotics and why your gut matters for bone health.   "Our guts and the intelligence of these microbes far exceed anything that we have in our brains. They are literally intellectual to the point that they can resurrect life." ~ Dr. Oscar Coetzee, MS, DCN   In this episode: [00:00] - Introduction: Probiotics and emerging research on bone health [04:45] - Why probiotics do not always deliver desired outcomes [06:02] - Two types of gut bacteria and what they do [11:07] - Scientific breakthrough: supplement form of anaerobic probiotic strains [22:11] - A better way to treat microbial imbalances [24:27] - Why gut health is critical for bone health and longevity [27:25] - The link between probiotics and mental health [33:35] - Best practices for taking probiotics: timing and combination [41:30] - New probiotic strains for improved outcomes [52:34] - Considerations for SIBO and thyroid medication users [1:00:33] - What this research means for your bone health   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements (Here are the 3 supplements Dr. Oscar talked about that can be ordered on Fullscript: Complete Commensal Probiotic™, Akkermansia Pro GLP-1 Probiotic™, and Anaerostipes Probiotic - all from Designs for Health) - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (video series) - https://tinyurl.com/strongerbonesexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode, Amy Hollenkamp, RD challenges some common assumptions about gut testing, including the reliability and clinical usefulness of tests like the GI-MAP and SIBO breath testing. We dive into the complexities of post-infectious IBS, discuss prokinetics and the SIBO-antimicrobial rabbit hole, examine how nutrient deficiencies can contribute to digestive symptoms and explore why strengthening the immune system may be a key piece of the gut-healing puzzle. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

I'm welcoming back Diana Lutfi — independent legal expert, healthcare regulatory and bioethics consultant, and coalition builder — for a conversation about just how broken the American healthcare system has become, and how that brokenness is now colliding with the fight over therapist speech.I open with a personal on-ramp: my own recent ordeal getting diagnosed and treated for SIBO, and everything it revealed about a system that pushes drugs and procedures while ignoring underlying causes. It's a story about having to be your own advocate — doing your own research, demanding your own testing, declining the wrong prescription, and fighting for the right one — and about everyone who doesn't have the skills or resources to do that.From there, Diana and I widen the lens. We talk about “standards of care” as a phrase that sounds authoritative but is often anything but, from WPATH to gastroenterology. And we get into the heart of the episode: Colorado. Why is it, in my view, the worst state to be a parent — and increasingly, to be a therapist? We unpack Chiles v. Salazar, the new HB 26-1322 (Civil Actions for Conversion Therapy Survivors), and the deliberately vague “unprofessional conduct” language that lets licensing boards discipline speech.The questions we explore: What actually counts as being “required to affirm”? How does vague law create a chilling effect? And what would it take to fight back?Diana Lutfi, JD, MSHCM, CPHQ is an independent legal expert, healthcare regulatory and bioethics consultant, and coalition movement builder. She emerged in the center of two national movements unmasking healthcare abuses (health freedom and detransitioners), and became the tipping sphere after writing the Larger Detransitioners community amicus (cited in U.S. v. Skrmetti). She bridged 100+ detransitioners and activists supportive of Robert F. Kennedy Jr, and authored the counter-letter signed by 5,000+ academics and physicians supportive of Robert F. Kenendy Jr. She ignited a third wave of intellectuals and built a think tank dedicated to ‘Healing Science' to push back against the mislabeling of ‘science' and ‘data' used as justification for public health laws and social control. She enjoys teaching and empowering people to know their healthcare legal rights and constitutional rights, and actively champions stronger protection for bodily integrity.Links:Think-tank: healscience.orgConsulting: outofmedicalegypt.comFor legal research projects, Diana focuses on defamation, healthcare licensing, and legislative writing. Contact her at diana@outofmedicalegypt.comListen to our previous conversation here: 138. United States v. Skrmetti: Detransitioners Amicus Brief in Supreme Court Case with Diana Lutfi[00:00:00] Start[00:01:57] A Personal Healthcare Saga[00:03:47] The SIBO Diagnosis Nobody Raised[00:06:22] Refusing a Black-Box Antibiotic[00:13:45] Being Your Own Advocate[00:16:08] Reforming a Broken System[00:26:09] The Fraud of "Standards of Care"[00:27:47] The Chart: Skrmetti and the Science Wars[00:34:30] Lawfare and Professional Speech[00:43:40] Colorado, Speech Censorship Capital[00:45:47] Getting "Required to Affirm" Right[00:53:38] Unprofessional Conduct as a Weapon[00:59:53] Chiles v. Salazar Explained[01:06:18] HB 26-1322 and Its Vagueness[01:12:50] Suing Therapists After a Suicide[01:22:34] How Healing Science Fights BackROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! 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#321 If you've been told to take magnesium for your constipation, there's a good chance you were handed magnesium oxide — it's cheap, it's everywhere, and it does work. But once you understand what actually happens to it in your body, there's a compelling reason I don't reach for it first with my clients. In this episode, I walk through the real mechanism behind how magnesium moves your bowels, what the research actually shows about magnesium oxide's effectiveness, and why its conversion process may work against you if methane-driven constipation (SIBO-methane or IMO) is part of your picture. I'll also share the dose used in the research for magnesium citrate, my clinical approach to titrating it safely, and the red flags that tell you it's time to stop self-prescribing and get your case properly investigated. ⚠️ If you're on medications, have kidney issues, or are unsure if magnesium is appropriate for you, please check with your practitioner before supplementing. If you've been taking magnesium and it's just not cutting it — or if it seems to be making things worse — self-prescribing can only take you so far. Book a consultation with me and let's work out why. Links:

Whether it's excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach acid?8:45 Stomach acid and bile10:13 Digestion tips11:20 Intermittent fasting for gut health11:40 Stress and bloating 12:38 The vagus nerve14:13 L. reuteri for digestive health

Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber?This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full.You'll learn:• Why protein alone isn't enough• The simple formula for building satisfying meals• How fiber naturally reduces cravings• Why processed "protein foods" may be working against you• What "fiber training" is and who should use it• The surprising connection between fiber, GLP-1, gut health, and blood sugarIf you've ever wondered why you're still hungry, even when you're eating plenty of protein, this episode is for you.Connect with Autumn Bates:YouTube: @AutumnBatesBlog: AutumnElleNutrition.comBook: How to Eat by Autumn Bates(00:00:59) Welcome Autumn Bates to the Podcast(00:01:55) Why fiber is finally having its moment(00:03:54) The biggest protein mistakes women still make(00:07:10) Why fiber is the missing piece in weight loss advice(00:08:54) Fiber superfoods you should start eating(00:13:06) How fiber naturally helps you eat less(00:17:57) What is "fiber training"?(00:20:37) Gut health, SIBO & when fiber can backfire(00:23:17) Fiber, blood sugar & stopping cravings(00:26:07) Ultra processed foods and satiety(00:29:29) Autumn's ideal meal formula(00:34:59) Rapid fire: snacking, myths & fiber goals(00:43:05) Questions from the community answered(00:46:00) Autumn's biggest nutrition takeaway(00:49:17) Where to find Autumn and how to get her bookWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Guest opinions are their own and do not necessarily reflect the views of the hosts or producers. 

You've tracked your hormones. You've eaten clean. You've done the fasting. And you're still exhausted, bloated, and stuck.What if the missing piece isn't your hormones at all - but the system that's supposed to be clearing them?Dr. Tabatha sits down with Liz Roman - Board Certified Functional Nutritional Practitioner, Master Restorative Wellness Practitioner, and co-founder of FITMOM - to pull back the curtain on the gut-liver axis. This is the 24/7 communication highway your body is running whether you support it or not. And when it breaks down, nothing downstream works.In This Episode-        Why hormones are a downstream issue - and what's upstream-        The bile connection most doctors (even GI specialists) completely miss-        What happens to your metabolic health after gallbladder removal - and why 'you don't need it' is not the whole story-        Estrogen dominance, SIBO, insulin resistance, and weight loss resistance: one root, many symptoms-        How to read your poop like a daily report card (Bristol Stool Chart breakdown)-        Why Miralax is not a solution - and what the research and lawsuits say-        The morning routine that actually restarts your digestion-        Dr. Tabatha's 3-2-1 Liver Detox Kit: why you have to work backwardsResources MentionedInstagram - https://www.instagram.com/thepoopqueen/ YouTube - https://www.youtube.com/@fitmomco Free Consult Call - fitmom.co/liz Free Constipation Cure - https://fitmom.co/ccg Kids Happy Tummies Guide (Free for your audience) Closing ScriptureProverbs 24:3 - "By wisdom a house is built, and through understanding it is established."Your body is God's design. Learn how it works. That understanding is the foundation of healing.For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your gut, and your faith.Go to ftf.fasttofaith.com/empoweredbyfaithdiyReady to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Episode Description You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline. It might be your gut. We expose why most probiotics may be dead before they reach you, how glyphosate wipes out your good bacteria, the hidden gut-brain link, and why a damaged microbiome makes belly fat almost impossible to lose. If you've been blaming yourself for symptoms you can't shake, this one changes everything. Talking Points & Questions Opening: Is it true someone can eat clean, exercise daily, and still have their gut secretly causing belly fat, brain fog, and inflammation? The probiotic problem Most probiotics die before reaching the gut. Are millions wasting money on fake probiotics? Why do so many people get more bloated and sick after taking probiotics? What's the biggest lie the probiotic industry has sold consumers? Food supply & warning signs What are the biggest warning signs your gut is poisoning your body before disease shows up? Glyphosate kills good bacteria but lets harmful bacteria survive. Is modern food destroying our microbiome? Gut, belly fat & the brain Can a damaged microbiome make it almost impossible to lose stubborn belly fat? What's the connection between gut bacteria, brain fog, anxiety, low motivation, and depression? Longevity & stress Microbiome diversity predicts longevity. What are most people doing daily that's quietly shortening their lifespan? Stress lowers stomach acid and can lead to SIBO. Could chronic stress alone be wrecking millions of guts? The fix With belly fat, cravings, fatigue, constipation, skin problems, or brain fog, what's the first thing you'd fix in their gut? If everyone watching had to do one thing daily to repair their microbiome, what would it be? Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices