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Welcome back to Brunch with Desb! Today, we've got a pop culture roundup for you! From Taylor Swfit's Eras tour trip down under to P Diddy being accused of sexual assault yet again to Billie Eilish's beef with TikTokers, we are covering all of the latest celeb drama. We'll even chat a bit about that Brittany Mahomes fashion moment that looked mysteriously similar to a certain famous pop star she's often spotted with. Besides this, I'll also give a little update about my upcoming move as well as the busy season of life my family is currently in, what I've been doing to keep my skin looking healthy throughout my pregnancy, and of course, what shows have hooked me lately. Last but not least, I'll share my thoughts on growing and evolving in adulthood. Keep listening to hear more and don't forget, when in doubt use code desb at checkout! Time Stamps: (5:29) Moving Update (10:52) The SAG Awards (15:37) T Swift's Drama Down Under (18:42) P Diddy Accused of Sexual Assault Again (20:47) Happy 30th to Dakota Fanning (21:49) Brittany Mahomes' T Swift Dress (24:54) Wellness Corner (28:28) Launches (32:37) Watches of the Week (43:14) Self Growth ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! Today, we have a really fun episode of Tell Me a Secret, and let me tell you, some of these stories are wild! You guys never fail to surprise me with some of the crazy things you've done or been through and getting to hear your deep and dark secrets always leaves me astounded. From scissoring friends at a sleepover to bridesmaid drama and cheating boyfriends, buckle up because it's going to be a wild ride. Besides this, I'll also share some life updates including my pregnancy, our upcoming move, and my thoughts on the future of Brunch with Desb. We'll also chat a bit about the People's Choice Awards and I'll answer some questions I've received about motherhood. Keep listening to hear more and don't forget, when in doubt use code desb at checkout! Time Stamps: (3:27) Launches (5:38) Brunch with Desb (10:12) Moving Update (12:46) Swiftie's Choice Awards (16:10) Selena Gomez and Benny Blanco (16:47) Weekend Recap & Pregnancy Update (25:38) Watches of the Week (31:35) Wellness Corner (34:02) Tell Me a Secret ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad FOLLOW MY LTK: https://www.shopltk.com/explore/desb___ MY MAKEUP LOOK: https://liketk.it/4wApZ MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! Today I am excited to be joined by your second favorite podcaster and my husband, Wyatt! In this episode, @notjustanotherdad_ and @notjustanothermom_ (iykyk) will be digging deep to answer some of your burning relationship questions. From our thoughts on porn to how our roles and workload differ to how we knew we wanted to marry each other, Wyatt and I are going all in for a raw and real husband and wife Q&A! Besides this, we'll also give you a little update on my pregnancy and Wyatt's rise to TikTok fame (spoiler alert: he's killing it) as well as an exciting life update that we're really looking forward to including details of how it came to be! We'll also chat a bit about Wyatt's decision to stop drinking and some shows we've been binging lately so keep listening to hear more and don't forget when in doubt, use code desb at checkout! Time Stamps: (4:54) Swiftie Bowl Sunday (8:03) Pregnancy Update (10:19) RIP Stori (12:04) We're Moving! (26:29) Wellness Corner (28:45) Launches (31:03) Wyatt is a TikTok Star (37:35) Watches of the Week (44:26) Q&A ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad FOLLOW MY LTK: https://www.shopltk.com/explore/desb___ MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! In this episode, we are going to be chatting about body dysmorphia and learning to let go of your old self. Whether you're pregnant like me or simply dealing with changes with your body, I want to remind you that it's normal for body dysmorphia to exist in all shapes and sizes. We are all going to go through moments where we hate our bodies and that's okay. You are allowed to be upset and disappointed with yourself, however what's key is reframing your thoughts about your body. Although body dysmorphia can still exist no matter what stage of life you're in, it's important to accept it and move past it. Instead of dwelling on what you consider negative or trying to change your body instantly, I encourage you to focus on the small steps you can take to begin shifting your mindset. What are your thoughts on body dysmorphia? Let me know in the comments! Besides this, I'll also share a pregnancy update, a recap of my mom trip to Arizona, and how Wyatt came to amp up his own social media presence. Of course we'll also touch on what I've been watching this week, a little wellness corner update including how I've been dealing with my pregnancy migraines, and a little pop culture catch-up featuring our two favorite football queens, Taylor Swift and Brittany Mahomes. Keep listening to hear more and don't forget, when in doubt use code desb at checkout! Time Stamps: (4:42) How I'm Treating My Headaches (7:21) Cody Ko and Kelsey Welcome their Baby (9:43) Wyatt is an Influencer! (14:11) Mom Trip Recap (24:07) The Eras of Brittany Mahomes (27:31) Wellness Corner (33:17) Updates and Launches (37:20) Watches of the Week (40:40) Body Dysmorphia ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com FOLLOW MY LTK: https://www.shopltk.com/explore/desb___ MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! I'm not going to lie guys, seasonal depression has been hitting me quite hard lately and I have honestly never felt as lazy as I have now. Although I'm not necessarily acting on the laziness, the time of year on top of being sick and pregnant really has me tapped out. Working out has been feeling like a chore lately and body dysmorphia has also made her appearance. If anyone else has been feeling the same way, please let me know in the comments and remember to give yourself grace during times like this. As long as you're showing up, that's all that matters. While this may be a shorter episode, we are still going to cover all our bases. We'll be chatting about everything from my upcoming TikTok mom trip to Arizona, my recent thoughts on Selena Gomez and her social media breaks, and the latest look at Blake Lively filming It Ends With Us. Besides this, we'll also dive into a little wellness corner update and some of the shows I've been watching this week. Keep listening to hear more and don't forget, when in doubt use code desb at checkout! Time Stamps: (3:06) My Current Era (7:00) Lip Plumpers (9:00) TikTok Mom Trip (14:56) Court of Opinion: Selena Gomez (20:02) Blake Lively and “It Ends With Us” (21:12) Luke Wilson Gate (27:06) Wellness Corner (30:27) Launches (31:12) Watches of the Week ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q MY SKINCARE FAVES: https://liketk.it/4sDwz JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! Today, I am so excited to just have a little chat with you about everything and anything I've found interesting lately. Being able to come on here and allow myself time to let my feelings flow is one of my favorite parts of the week, so in this episode I'm sharing my thoughts on the one and only Gypsy Rose, that viral Selena Gomez and Taylor Swift moment at the Golden Globes, and normalizing gossip! We all know that our favorite besties took some heat this week for seemingly gossiping about Kylie Jenner and Timothée Chalamet, but let's be real, we've all done it! Whether we like to admit it or not, we all talk about others and a question I'd like to ask is, is it really such a bad thing? Although “gossip” often has a negative connotation, is sharing our thoughts and feelings about the people around us so wrong? Let me know your thoughts in the comments! Besides this, I'm also letting you in on a little pregnancy update including how I've been feeling and what products I've been using as well as what concerts I'm looking forward to this year and the shows that have been keeping me hooked! Keep listening to hear more and don't forget, when in doubt use code desb at checkout! Time Stamps: (3:04) Am I a Football Girlie? (6:39) Pregnancy Update (15:47) Gypsy Rose (20:27) Golden Globes Flop (25:20) Upcoming Concerts (30:29) YouTube Hack for Kids (32:03) Wellness Corner (38:56) Watches of the Week ------- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY FAVORITE LIP GLOSS: https://rstyle.me/+n0mgceOwbf5vYQvPAri5-Q SUMMER FRIDAYS BALM: https://rstyle.me/+cfL9rhixL6kEFxagzUGqFA JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we're often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, would you honestly erase your previous year and start fresh on January 1st? I know that I have some days where I'm feeling pretty good and others where things are more difficult but for me, it's all about taking those uncomfortable or unsuccessful moments as a learning lesson. So today, I'm talking to you all about acknowledging our feelings and experiences rather than rushing through them to get to the next best thing. Hard days are inevitable but how you show up despite that is the most important. Besides this, we're also diving into some pop culture moments from the past week including that backstage Travis and Taylor kiss and a potential Kardashian breakup. I'll also walk you through some DBFT news, what I've been watching lately and more! Keep listening and don't forget, when in doubt, use code desb at check out! Time Stamps: (5:42) Taking Care of Maya (9:40) Travis Swift and Taylor Kelce (19:05) Keeping up with the Kardashians and Jenners (23:03) The Beckhams of Bodybuilding (26:29) DBFT News (33:43) Watches of the Week (41:11) Wellness Corner (50:00) New Year, Clean Slate? ------- stream anywhere: https://www.brunchwithdesb.com REMINDERS: • use code desb at checkout anywhere! • Tula sale ENDS November 15, DESB for 25% off! • 4W4GAINS November 24/25th only Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! Today, I am excited to do a little Q&A with you all! Whether you're a new listener or someone who's been around for a while, I am answering some of your burning questions so that you can get to know me better. From core childhood memories to things I'm working on in my marriage and even my own personal insecurities, I'm letting you in on all of the things that make me, me! Besides this, I'll also share details about my most recent brand trip with Alani at Olympia, my post-trip anxiety, and where I'm at with my reading journey. Last but not least, you know I have something to say about Brittany Mahomes' girls weekend with our girl, Taylor Swift. Keep listening to hear more and when in doubt, use code DESB at checkout! Time Stamps: (1:55) My Trip with Alani (5:14) Body Building Thoughts (11:22) Brittany Mahomes' Girls Weekend (14:43) Book Update (16:51) Watches of the Week (17:34) Wellness Corner and Black Friday Sales (26:36) Q&A ------- stream anywhere: https://www.brunchwithdesb.com REMINDERS: • use code desb at checkout anywhere! • Tula sale ENDS November 15, DESB for 25% off! • 4W4GAINS November 24/25th only Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! This week, I'm calling all Britney Spears fans! That's right, her new memoir has officially hit book stands and I've got you covered with a full recap of moments and passages that stood out to me. From details of her conservatorship to her past romantic relationships and where she stands with her family now, we are diving into all things “The Woman in Me”. Although I previously shared my hesitations with this book, it really is an eye-opener to the tragic and to put it bluntly, disgusting, way Britney has been treated not only throughout her career but throughout her whole life. Besides this, we'll also chat about the latest celeb news from the D'Amelio backlash, to Selena Gomez supposedly questioning bestie Taylor Swift's relationship, and the tragic passing of Friends star Matthew Perry. Keep listening to hear more and don't forget to leave a rating and review! Time Stamps: (5:25) Selena and Taylor's Friendship Put to the Test? (8:15) Charlie and Dixie D'Amelio Facing Backlash (12:11) Rest in Peace Matthew Perry (16:40) Launches (20:55) Watches of the Week (30:21) Wellness Corner (35:00) It's Britney B*tch ------- THE BRITNEY SPEARS MEMOIR: https://amzn.to/3MoIG5Q stream anywhere: https://www.brunchwithdesb.com REMINDERS: • use code desb at checkout • Tula sale November 1-15th • 4W4GAINS November 24/25th only Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! Today, we are diving into some of the amazing voicemails you guys have left me on my Speakpipe (if you haven't left me a message yet, hit up the link below)! From questions about pregnancy to moving across the country for a significant other, we're going to touch on topics that are affecting you! I love to give you advice on the things you're going through in your life so keep listening and keep sending in those questions. Ps. You don't have to compliment me, but I love when you do! Besides this, we'll also chat about some of the latest celeb gossip including the Britney Spears bombshells from her new memoir, my thoughts on the D'Amelio's, the couple who shall not be named, and more! Remember, it can't always be perfect, but it can be done! Time Stamps: (1:35) Justin Timberlake and Britney Spears (5:52) The Couple We Shall Not Name (6:16) The D'Amelio's (8:54) Britney Spears in The Notebook? (10:30) Short Nail Era (12:11) Launches (18:38) Hiring Update (19:34) Watches of the Week (21:26) Wellness Corner (27:08) Voicemails from My Brunch Gang ------- stream anywhere: https://www.brunchwithdesb.com Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Welcome back to Brunch with Desb! Today's episode is a bit of a chaotic one. We're diving into my latest Britney Spears rabbit hole which led me to a deep dive into the most iconic pop culture moments including the uprise and downfall of some of the most famous child stars. So, get ready, because today's episode is going to be a wild ride! Time Stamps: (7:50) Taylor Swift Era's Tour in Theaters (10:29) Entering my 30's (12:06) Pop Culture Updates (13:40) Britney Spears Rabbit Hole (21:00) The Uprise and Downfall of Child Stars (27:00) Sending Love to Those Affected by Israel Attacks (31:55) Reading A Court of Mist and Fury (34:50) Watches of the Week (40:39) Wellness Corner (44:14) Product Launches (45:43) Transparency Moment (48:17) YouTube Videos I've Watched Recently —--- ask me for advice: https://forms.gle/wrkrqcvTE6YuuC2M8 Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month. TELL ME A SECRET: https://www.brunchwithdesb.com leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
Today on "Artful Living" we're welcoming guests Marty Donovan and his daughter Colleen of Natural Wellness Corner in Concord, NH! Join us once more to discuss interesting topics of general health and wellness.
Welcome back to Brunch with Desb! Today, we have a very special segment that I'm excited to dive into and that's, Speak to My Pipe! That's right, you can now leave me voicemails via SpeakPipe.com and I will be more than happy to answer your questions and give you some advice! In this episode, we'll listen to some messages and chat about all kinds of things from divorce to unhygienic husbands, going back to school, and more! Besides this, we'll also get into what's been going on in my life lately (including some new tats!) Taylor Swift's dating life, DBFT updates, and more! Keep listening! Time Stamps: (3:42) Starbucks Rewards (5:58) My Revenge Tattoo Era (9:12) Football Girlies, Stand Down (12:05) Is Taylor Dating a Football Player? (13:37) My Ninja Creami (15:57) Leave Me a Voicemail and Review! (18:05) DBFT Membership Update (21:07) New Launches (24:00) A Little YouTube Update (25:05) Watches of the Week (26:55) Wellness Corner (34:50) Speak to My Pipe ---- Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans leave me a voicemail: https://bit.ly/voicemail_bwd find all my codes and discounts: https://bit.ly/desblinks ubeauty skincare: DESB for 25% off tula skincare: DESB for 15% off #tulapartner watch my latest YouTube video: https://bit.ly/myyoutube_bwd DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd ----
Welcome back to Brunch with Desb! Today we are getting into one of my all-time favorite segments on this podcast and that is called, Tell Me a Secret! From swingers to cheating sister-in-laws and everything in between, buckle up because this one is going to be a bumpy ride! Besides this, we'll also catch up on the latest pop culture stories including Ashley Olsen's secret baby, Paris Hilton vacationing in Hawaii, and Britney Spears' controversial Instagram video. Keep listening to hear more! Time Stamps: (5:32) Sending Love to Katharine McPhee's Family (8:22) Britney Spears' Pole Dancing (11:18) Ashley Olsen's Secret Baby (13:40) Paris Hilton in Maui (14:40) Watches of the Week (25:14) Wellness Corner (29:03) Tell Me a Secret —--- Join BetterHelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored TELL ME A SECRET: https://www.brunchwithdesb.com JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/ ubeauty skincare: DESB for 25% off tula skincare: DESB for 15% off #tulapartner watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ DM me on IG: www.instagram.com/brunchwithdesb Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___ —--- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Welcome back to Brunch with Desb! We are kicking off today's episode with a little chat about my new used car! That's right, I traded in my Tesla for a Toyota and I'm going to tell you why it's time to boycott Tesla (just kidding, but not really). Besides that, we'll also chat about all things pop culture including the continuation of the Eras tour, some baby news (no, not mine!), and some recent breakups (also not mine!). Last but not least, I want to give all of you a huge shoutout for the lovely messages of support I received after my previous episode. It was a rough week but I'm here to remind you that it's okay to sit in the suck for a little while, but it's also okay to lean on your loved ones when you're ready to get back up. So thank you to my amazing listeners for helping me get back up! Time Stamps: (1:50) A Reality Check (3:20) MyTesla vs. Toyota Tale (11:57) The Eras Tour Continues (18:12) Cody Ko's Baby News (20:36) A Bachelor / Bachelorette Breakup (23:55) A Lizzo Update (27:54) Launches (31:36) Watches of the Week (39:1) Wellness Corner (44:37) Thank You —--- Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored VISIT THE WEBSITE: https://www.brunchwithdesb.com JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/ check these out: https://www.shankitgolf.com - WYATTP for 15% off https://www.ptula.com - DESB for 5% off https://www.paragonfitwear.com - DESB for 11% off ubeauty skincare: DESB for 25% off tula skincare (DESB for 15% off #tulapartner watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ DM me on IG: www.instagram.com/brunchwithdesb Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___ —--- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Welcome back to Brunch with Desb! Today is all about those celebrity lawsuits! From Lizzo to Cardi B, we're diving into the reason these stars are facing some legal drama! Besides that, we'll also chat about the tragic passing of Euphoria star Angus Cloud and Taylor Swift's generous bonus to her Eras Tour truck drivers. Last but not least, I'll also be sharing the details of my recent trip to New York City to see Beyonce with Tula! Overall I'm so grateful to have been part of a brand trip like this, but it was not all smooth sailing (to say the least) so stick around to find out why and remember, always be respectful. Time Stamps: (4:27) Angus Cloud (8:35) Lizzo's Lawsuit (14:37) Taylor Swift Bestows Generous Bonuses (19:12) Who Got Hit in the Head this Week? (22:39) DBFT Updates (23:54) Launches (25:12) Watches of the Week (30:48) Wellness Corner (34:00) A Roundtable of Tea: My NYC Trip —--- VISIT THE WEBSITE AND SUBMIT YOUR SECRETS OR ADVICE: https://www.brunchwithdesb.com JOIN THE CHALLENGE: https://www.dbft6weeks.com/prereg2023 Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored TULA skincare - DESB for 15% off #tulapartner PTULA active - DESB for 5% off BUFFBUNNY - DESB for 10% off watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ DM me on IG: www.instagram.com/brunchwithdesb Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___ —---
Welcome back to Brunch with Desb! We have a ton to cover this week, so strap in for a whirlwind episode where we'll discuss everything from my recent California trip to the AI takeover including the SAG-AFTRA strike and my thoughts on the new Britney Spears song. Besides this, we'll also chat about the new Golden Bachelor, the Kylie Jenner and Jordyn Woods reunion, Miranda Lambert scolding a fan for taking a selfie, and so much more! Last but certainly not least, I want to give you a little postpartum/mental health update in hopes that it helps you share too. Keep listening to hear more! Time Stamps: (2:53) My California Trip (9:25) A Little Life Update (12:07) Ariana's Divorce (15:19) A New Old Bachelor (18:45) No Selfies at Miranda Lambert's Concerts! (21:35) Are Kylie Jenner and Jordyn Woods Friends Again? (23:41) Lindsey Lohan is Not a Regular Mom, She's a Cool Mom (25:11) AI: Brittney Spears, the SAG-AFTRA Strike and More (33:02) DBFT Updates (36:58) Wellness Corner (39:45) Watches of the Week (51:14) A Postpartum Update ---- VISIT THE WEBSITE: https://www.brunchwithdesb.com JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/ tula skincare - DESB for 15% off #tulapartner GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ DM me on IG: www.instagram.com/brunchwithdesb Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___ —--- Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
Welcome back to Brunch with Desb! Today, we've got a jam packed episode for you including a rumor I'm starting about Olivia Rodrigo and Sabrina Carpenter, my take on Kim K's full glam at the DMV, an update on my wellness, and more! Besides this, I'll also be diving into a little bit of feedback, a Q&A session, and of course, advice from me! As you know, nothing is off limits at Brunch with Desb so we are going to be chatting about everything from having a leash for your kid to attending the wedding of someone you barely speak to and going down on your partner. Keep listening to hear my hot takes! Time Stamps: (4:49) Starting a Feud Between Olivia Rodrigo & Sabrina Carpenter (8:07) Robert De Niro's Loss (10:41) A New Narnia (13:46) Kim K at the DMV (17:36) Launches (22:12) Watches of the Week (33:21) Wellness Corner (41:46) Feedback, Advice, Q&A —--- VISIT THE WEBSITE: https://www.brunchwithdesb.com JOIN MY APP: https://train.desbfittraining.com/trainers/desb___/landing/ https://www.shankitgolf.com - WYATTP for 15% off https://www.ptula.com - DESB for 5% off (TBD launch) https://www.paragonfitwear.com - DESB for 11% off (June 13 launch) https://www.alaninu.com/desb - (desb for free shipping) https://www.tula.com/desb - (DESB for 15% off #tulapartner): GO TO COSTA RICA WITH ME: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-des-pfeifer-nov-2023 watch my latest YouTube video: HTTPS://WWW.YOUTUBE.COM/@DESB___ DM me on IG: www.instagram.com/brunchwithdesb Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___ —--- Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Welcome to Dr. Scott's Health and Wellness Corner! Today's episode with Dr. Scott focuses on exercise adherence and motivation. She addresses the difference between explicit and intrinsic motivation, exercise adherence, goal setting and how to create support mechanisms to stick to a fitness program and active lifestyle. This is a great episode that is to the point and packed with essential information for anyone looking to improve their exercise habits, so we hope you enjoy it! Stay tuned for future episodes and projects by following this podcast, Instagram @drlfscott, Facebook at Fusion Fit & Well, and website www.fusionwellnessnow.com.
Welcome to Dr. Scott's Health and Wellness Corner! Our guest is Dr. Michael Bivins, a certified health coach and autoimmune holistic nutrition coach. He also holds a certificate in plant-based nutrition from Cornell University's Dr. T. Colin Campbell's Center for Nutrition Studies. Dr. Bivins is also the founder of Pride & Strive Inc., which serves as a youth development program. We discuss issues related to nutrition, cholesterol, autoimmune diseases, and the relationship between health, diet, and plant-based nutrition. We also touch upon Dr. Bivin's personal experiences with high cholesterol, multiple sclerosis in his family, and how knowledge and changes in diet led to improved health outcomes. Stay tuned for future episodes and projects by following this podcast, Instagram @drlfscott, Facebook at Fusion Fit & Well, and website www.fusionwellnessnow.com.
The girls are back for another week of laughs and growth! Lexie recaps her weekend at her best cousin's wedding, shoutout to Mr. and Mrs. Christian Smith! It's cooking, cooking season and Chef Ashley is back at it again. At our big age, what are some toxic traits that should be behind us? Welp, fLexx has found a list of eight toxic habits that Ash and her discuss in Wellness Corner. They both admit that “being right” is something we all need to work on.Don't let perfection stop your consistency. Check your kids candy bags extra carefully this Halloween, now they're smuggling Fentanyl through candy bags! Kanye West has quickly been dropped from multiple partnerships after his anti-semitic comments on Drink Champs. Play stupid games, win stupid prizes.It's been a real rough start for all our favorite teams from the NFL to the NBA down to MLB. Jalen Hurts is not only making headlines for leading the undefeated Eagles but also for building an all female management team.Stay safe, stay hydrated, mind your business + remember… No Justice, No Peace until ALL BLACK LIVES MATTER! Stay connected:@ComeThruPod @FlexxLutherr @Ashlijaayy MAMBA MOMENT: Owner of activewear apparel company, Yvon Chouinard has given away the company to help fight climate change. All of Patagonia's profits (over $100 million a year) will be used to combat climate change and protect undeveloped land around the globe. What to Watch:Raising Kanan on STARZSomebody Feed Phil on NetflixUnsolved Mysteries on NetflixHouse of Dragons on HBO Max Love Is Blind on NetflixWe Call Home on HBO MaxHEAT SEEKERS:Jeezy: How DeepJeezy: Vibe to the Heat Seekers and follow the playlists: Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27 *** Come Thru Media LLC does not own the rights to the music played.
On this week's episode, we talk about Chance the Rapper's Twitter mishap, Travis Scott's Allegations, and Blue Ivy's big purchase. We also introduce a new segment into the mix called The Confession Corner, where we pull stories from the listeners and Reddit and give our honest opinions! Don't forget our Wellness Corner where we talk about seasonal depression and how to combat that. --- Support this podcast: https://podcasters.spotify.com/pod/show/newgirlsontheblock/support
Today I am in conversation with someone whose work inspires me so much even more after this conversation we had. With a gentle and big heart, today I am in conversation with Anesu Mbizvo. Anesu is medical doctor currently working as a yoga teacher and yoga studio owner in Johannesburg South Africa. She has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 6 years. She is also the proud founder and co-owner of The Nest Space Yoga Studio and Wellness Center, which is built around the ethos of inclusivity- showing her community that yoga is for all bodies regardless of color, ability, size, age, gender or sexual orientation. The studio offers daily yoga and meditation classes as well as holistic therapies such as reiki, reflexology, massage and hypnotherapy to their clients and is the first of its kind in South Africa. Expanding on all of her past experiences, Anesu also provides talks about a variety of holistic health and employee wellness focused topics to wellness teams and executives in the corporate sector and is a weekly featured guest on the “Wellness Corner” segment of the SAFM radio show, Sound Awake. In our conversation today we talk about her childhood experience of finding belonging, challenges with identity to finding her own internal validation, life lessons from being part of the survivor S8 experience and her spiritual and entrepreneurial journey. This is my conversation with Anesu Mbizvo Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Anesu Mbzvo's work: Dr Anesu Mbizvo on social media: @dranesumbizvo THE NEST SPACE on social media: @thenestspaceza ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by Lerato Sekanka Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help. --- Send in a voice message: https://anchor.fm/livingcontentpodcast/message
How do you pick which sprinting program is right for you? Mix it up based on your goals. 1.) Beginner Sprinters Workout: 1-min. jog 30-sec. sprint Repeat 6–8 times 2.) Train Fast Sprint Workout 3x 10–12 sec. @ 85% effort (or fast but not all-out) at 8% incline 90-sec. recovery walk or jog 5x 10–12 sec. @ 95% effort (as fast as you can possibly go) at 1% incline 90-sec. recovery walk or jog 3.) Power Sprint Workout 15 x 200m (or ⅛ mile) at a hard effort Do a 200m recovery speed walk or jog in between sets 4.) Hill Sprint Workout Run ⅓ of the of the hill at a fast pace, then jog down at an easy pace Run ⅔ of the hill at a fast pace, then jog down at an easy pace Run all the way up the hill at a fast pace, then jog down at an easy pace Rest for 2 min. 4 x 20 sec. sprints up the hill followed by an easy jog down
In this week's SportSquire Wellness Corner, Brad speaks to the large body of research that has been done in the exercise immunology field and the great promise the field has to uncover with future research focal points. He highlights Dr. Richard Simpson PHD's article Titled: Exercise, Immunity, and the COVID-19 Pandemic. Dr. Simpson's research interests are concerned with the effects of aging, stress and exercise on the immune system. He is an associate professor in the Departments of Nutritional Sciences, Pediatrics and Immunobiology at the University of Arizona. You can read it in it's entirety here. https://www.acsm.org/blog-detail/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic. It is a good read that lays out in layman's terms the impact that exercise has on our immune function. Simpson writes in his blog, "Having higher age and sex-adjusted scores for cardiorespiratory fitness and performing regular exercise of moderate- to vigorous-intensity exercise that fall within ACSM (American College of Sports Medicine) guidelines has been shown to improve immune responses to vaccination, lower chronic low-grade inflammation, and improve various immune markers in several disease states including cancer, HIV, cardiovascular disease, diabetes, cognitive impairment and obesity. The ongoing COVID-19 pandemic has raised a lot of questions regarding how exercise can protect us from infection by boosting immunity.”
In this week's SportSquire Wellness Corner, Brad speaks to the studies that have been done on individuals in relation to achieving 10,000 steps/day and what the results say on the health benefits. He also speaks to practical theory YOU can use to proactively move more on purpose!
In this week's SportSquire Wellness Corner, Brad speaks to the importance of finding spinal neutrality while sleeping and explains the negative impacts that asymmetrical sleeping can have on your spine and extremities in regards to anatomical structures being compressed for longer periods of time. He speaks about stomach sleeping, back sleeping, and side sleeping and some easy implementations you can make to help create a more neutral spine environment. TakeAway: Pay attention to where you are waking up with stiffness or pain and reverse engineer what you can do to influence this spinal neutral philosophy to help reduce stress and pain upon waking. If you make these changes and you still are having pain you may want to look at your mattress as the culprit for poor positioning as the National Sleep Foundation recommends replacement of your mattress every 6-8 years.
In this week's SportSquire Wellness Corner, Brad speaks about the power of journaling and the positive benefits that will help you gain accountability and traction toward your goals. Listen in on this quick call to action and implement today!!
In this week's SportSquire Wellness Corner, Brad highlights and reads an article (link below) that captures the science-backed benefits of regular exercise. The 6 Science Backed Ways Exercise is beneficial to your body and mind: 1.) Reduces Inflammation 2.) Reduces the risk of heart attack and stroke 3.) Slows the aging process 4.) Promoted “New Brain Cells” 5.) Helps Treat and Prevent Depression 6.) Reduces risk of dementia https://www.forbes.com/sites/alicegwalton/2017/05/23/6-ways-exercise-benefits-the-body-and-brain/
Brad speaks about his personal slide with running over the last month and some insights he learned as he “pivoted” and started the momentum up again. Have you been slacking with your personal wellness? Use today to pivot and gain momentum! “Our greatest weakness lies in giving up. The most certain way to succeed is to try just one more time.” -Thomas Edison Courage doesn't always roar...sometimes it's the quiet voice at the end of the day whispering ‘I will try again tomorrow'.” -Mary Ann Radmacher
In this week's SportSquire Wellness Corner,Brad discusses the importance of structuring your execution and references the book the 4 disciplines of execution. The 4 disciplines are:1.) Define your Wildly Important Goals, 2.) Focus on Lead Measures, 3.) Create a Cadence of Accountability, 4.) Keep a Compelling Scoreboard. You can apply these steps to your personal wellness journey as well and Brad talks you through encouragement of how you can make that happen for yourself!
In this week's SportSquire Wellness Corner, the emphasis is on making friendships an intentional priority in your life. There are many benefits to positive, healthy friendships and Brad covers some of the researched benefits for individuals who enjoy regular socialization with friends. Challenge: take inventory and reach out to friends old and new to make an effort to make your friends a genuine priority in your life!
In this week's episode of SportSquire, we highlight how to Unlock Your Potential By Learning The Science and Benefits of Consistency. Learn briefly about the Theoretical Theory of Consistency. Topics Uncovered: 1.) Why is consistency so important? 2.) Why is consistency so difficult to execute? “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” -John Maxwell “Embrace the boredom of consistency.” -Tom Allen Indiana University Head Football Coach “Consistency is the most overrated of all human virtues... I'm someone who changes his mind all the time.”- Malcolm Gladwell
Tune into this week's SportSquire Wellness Corner as Brad unveils the history of the saying from the title of today's episode as well as the benefits of eating regular apples if you do not have allergy or food sensitivity to apples. Years of research tell the story of the long term health benefits of eating apples regularly.
In this week's SportSquire Wellness Corner, Brad emphasizes an easy tip anyone can do and it only takes 5-10 minutes to reduce postural dysfunctions that can lead to injury. Listen to pick up on this quick and easy tip that makes a huge difference throughout your days!
In this week's SportSquire Wellness Corner, Brad highlights the work done by Russian Psychologist Bluma Zeigarnik who discovered sitting in a 1920's diner that waiters/waitresses could remember complex orders and unpaid meals but once the orders were filled and paid the servers were unable to recall detailed information about the orders. This observation led her to study the effect that incomplete tasks can have on recall and therefore create "cognitive stress". Takeaway: 1.) Create A Plan and Stick To It: Since your brain creates cognitive stress to help you remember you need to complete unfinished tasks, make a plan for how and when you are going to complete the task. Your brain is not great for RAM or Storage so get your tasks out of your head and on to paper or your calendar. I highly recommend a book by David Allen called Getting Stuff Done: The Art of Stress Free Productivity. In the book, he speaks to this concept of unloading your brain on a regular basis and strategies to organize tasks to reduce stress. Implement this strategy this week and see how much better you feel! This will help clear some mental space and allow you to spend more time on YOU through exercising, spending time with the family, or other activities you enjoy. Make it a great week!
This week's episode of SportSquire was inspired by a conversation Brad had with a family member on vacation who had been suffering from forefoot pain for several weeks. Family gatherings increase opportunities for pro bono opportunities to help out your loved ones. :) No but seriously I have educated several patients on this topic of flip flops and it sparked me to add into our SQ Wellness Corner as it is a helpful coaching tip to understand how flip flops change the mechanics of your walking and therefore increase stress on your forefoot and allow for increased gait compensations. Even though my cousin by marriage did not get forefoot pain from wearing flip flops she did have exacerbated pain by wearing flip flops. Her signs and symptoms and history all lined up and presented like extensor tendonitis. If you suffer from similar forefoot symptoms her are some tips: 1.) Wear tennis shoes instead of walking bear foot. Eliminate flip flops. 2.) Stretch Your Calves: Dropping your calf off a step is one of the best ways to stretch your calf muscles but sometimes individuals with this type of forefoot pain this is too painful so if this is the case for you then use a belt or long beach towel around your forefoot with legs straight out and hold 2x30 seconds. 3.) Improve the strength in your arches: Work on scrunching up towel or pick up objects with toes such as marbles, balloons, etc. 4.) Add ankle circles in clockwise to counter clockwise wise fashion to strength ankles in all 4 planes of direction. 2x20 repetitions 5.) Work on "Quieting Toes" by sitting in chair or standing up and pulling ankles up without leading with toes. This will strengthen your Anterior Tibialis Muscle on the front of the shin bone and will further reinforce a stretch on the calf/achilles complex. 6.) Focus on Heel to Toe Progression with Your Walking: The point of 1st contact in your walking pattern should be your heal hitting the ground with ankle moving upward at a 10 degree angle at minimum. This allows for proper preparation to shift weight through midstance and then get to "Toe Break" or point where the front of your toes bend where you almost feel an arch stretch. Walking with this proper sequence re-emphasizes the necessary ROM to maintain good healthy feet while setting you up for more efficient weight transferring with your walking. Take better care of your feet by implementing these simple steps and thinking twice about wearing flip flops!!
In this week's SportSquire Wellness Corner, the focus is on the Science and application behind habit formation. Habits are formed in our brain as a primitive way to automate and save energy with tasks that bring reward. When creating positive habits you can become much more efficient with your time and energy according to leading research. Brad references James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones and his blog How To Start New Habits That Actually Stick found here https://jamesclear.com/three-steps-habit-change. The Four Stages of Habit: 1.) Cue 2.) Craving 3.) Response 4.) Reward How to Create a Good Habit: 1.) Cue--Make it Obvious 2.) Craving--Make it Attractive 3.) Response--Make it Easy 4.) Reward--Make it Satisfying How to Break a Bad Habit: 1.) Cue--Make it Invisible 2.) Craving--Make it Invisible 3.) Response--Make it Unattractive 4.) Reward--Make it Unsatisfying Take an audit of your habits both good and bad. How can you apply these simple scientific steps to better your life through positive habit formation?
In this week's SportSquire Wellness Corner, Brad speaks to the deleterious affects of sitting on your overall health including an increased risk of cardiovascular disease, diabetes, dementia, and musculoskeletal/postural dysfunction. He gives quick tips on how to combat the sitting routine and how to sit less and move more to improve your overall health. Challenge yourself to find ways to improve your movement activity throughout the day and take inventory on how much you are sitting to make a true change. If you are listening to this podcast, you are an individual striving to be more active and sitting more can combat the gains you are making through all your hard work in training!
Tune in for this week's SportSquire Wellness corner to learn more behind the Why and How of hydration strategies. Brad speaks of the 10 benefits of proper hydration as well as how to know you are drinking enough water and what affects your personal hydration needs. Tune in to learn how to better support your active lifestyle!
Welcome to the launch of the SportSquire Wellness Corner! As we push forward, every Tuesday you have a quick 10 minute (or less) informational episode that will help to call you to action as you improve your knowledge. This week's week's SQ Wellness Corner focuses on the importance of taking your joints through a full range of motion to help with prevention of musculoskeletal joint degradation and overall movement capacity. When we all move, it tends to be in a limited manner that may include repetitive movements such as walking, sitting to standing transitions, getting in and out of a car, but we don't always give our joints the opportunity to go through and maintain the full range of motion we need to optimize joint health. Brad speaks about the "Overhead Squat Assessment" in reference to assessing dynamic flexibility, core strength, neuromuscular control, and overall balance from the top of the chain to bottom. Highly encourage you to research this assessment if you are unfamiliar and learn how to best learn from your assessment results and how you can implement certain strategies to improve your areas of limitation. If this is something you struggle to learn on your own, finding a knowledgable Physical Therapist with experience in movement restoration can be highly beneficial. Some quick tips to help improve your overall mobility: 1.) Scan Your Body at EVERY joint from Your Neck to Your Toes: By doing this take notes of the different ranges of motion at the particular joint that "Feels Tight" and focus on mobilizing these areas until they feel less tight. Most likely tightened muscle areas can lead to problematic postural dysfunction injuries if not dealt with properly. For Example: When Scanning Your Neck: Draw your chin to chest (Does it feel tight? If so work on that motion with a 5 second hold and repetition focus to help stretch the soft tissue and take the joint through full range) If you don't feel tight there is no need to focus on that joint at the current time. Move to the next motion or next joint once you have cleared all! 2.) Incorporate Functional Movements: Squatting, lunging, overhead movements, pulling shoulder blades down and in, turning your head side as a few examples. 3.) If you sit for several hours throughout your day (Like many of us do these days) find a way to take breaks ever hour to hour and a half and go for 5-10 minutes of consecutive walking bouts. This will help to mobilize all the joints throughout your kinetic chain that are shortened with prolonged sitting and combat the negative affects of sitting. Sitting is the new smoking! Tune in each Tuesday as we continue our SportSquire Wellness Corner! Combine your KNOWLEDGE WITH YOUR ACTION!
Welcome to Dr. Scott's Health and Wellness Corner. We are proud to present our fourth episode which features an interview with Dr. Taunya M. Tinsley. Dr. Tinsley is the owner of Transitions Counseling Service, LLC where she provides individual, marriage, family and group counseling and consultative services. In this episode, Dr. Scott and Dr. Tinsley discuss how to recognize and overcome trauma. Some topics include: signs and symptoms of trauma, coping strategies, and resources for seeking help and advice. To learn more about Dr. Tinsley's services, please visit: https://transitionsaalp.com Stay tuned for future episodes and projects: Instagram: drlfscott / Facebook: Fusion Fit & Well / Website: https://fusionwellnessnow.com Resources from today's episode: *pyschologytoday.com * borislhensonfoundation.org *24/7 Crisis Text Line: 741741 *National Suicide Prevention Life Line: 1-800-273-TALK
Welcome to Dr. Scott's Health and Wellness Corner. We are proud to present our third episode which features an interview with Brother Damond Warren, M.Ed.. Brother Damond Warren is a veteran educator with 29 years of experience, a 35-year member of the Omega Psi Phi Fraternity Incorporated, a member of 100 Black Men of Philadelphia, and the founder of P.E.A.C.E. (Please Educate All Children Equally). In this episode, Dr. Scott and Brother Warren discuss the impact of COVID-19 on the return to school as well as its impact on sports. Some topics include: remote learning, challenges related to educating Black males, and the state of recreational and school sports. Stay tuned for future episodes and projects: Instagram: drlfscott / Facebook: Fusion Fit & Well / Website: https://fusionwellnessnow.com To learn more about P.E.A.C.E., please visit Please Educate All Children Equally, A Division of Davis & Frederick LLC on Facebook.
join me as I welcome my friend Dante Jeanfelix @dantejeanfelix and we talk about quarantine and @danteswellnesscorner Although it's been difficult its so fun to have things that make us smile, make us feel good and feel appreciated! Follow us on all our social media platforms. Leave us a comment, subscribe, like and rate!!! It's so appreciated and does way more than you think It does. It also helps us to book more and more quality guests. Twitter: TTBwithRoy Twitter: RoySamuelGeorge Instagram: RoySamuelGeorge Instagram: TripleThreatsandBeyond Facebook: Roy S. George Facebook: Triple Threats & Beyond --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/triple-threats--beyond/message Support this podcast: https://anchor.fm/triple-threats--beyond/support
Welcome to Dr. Scott's Health and Wellness Corner! We are proud to present our second episode which features an interview with Dr. Robert Owens, an Adjunct Professor in the Sport and Performance Psychology program at University of Western States and a Sport Psychology Consultant. In this episode, Dr. Scott and Dr. Owens discuss their experiences dealing with diversity in the sport field. Some topics covered include: microaggressions, integrating diversity in applied practice, and student-athletes during covid-19. Stay tuned for future episodes and projects: Instagram: drlfscott Facebook: Fusion Fit and Well Website: https://fusionwellnessnow.com To learn more about Dr. Owens, please visit: https://www.uws.edu/profiles/rob-owens/
Welcome to Dr. Scott's Health and Wellness Corner! We are proud to present our first episode which features an interview with Dr. Latisha Forster Scott, PhD, NASM-CPT, and Professor at Rutgers University. In this episode, you will learn how Dr. Scott built her company, Fusion Fit & Well, and how exercise and sport psychology plays a role in health and wellness. Stay tuned for future episodes and projects: IG: @drlfscott FB: Fusion Fit and Well Website: https://fusionwellnessnow.com
DAWC076 - Diagnosing Disease Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device Listen to our radio podcast on the troubles with diagnosing disease. Have you ever visited doctor after doctor trying to figure out what's wrong with you without any real answers? Perhaps you underwent a battery of tests only to find out all of your values are normal. What do you do then? How do you fix a problem when none of the "experts" no what's wrong? When you suffer from an actual disease, medical doctors are an invaluable resource to diagnosing and treating that ailment. However, when your health problems are due to sub-clinical stress, and your tests don't "add up" to a specific disease, medical doctors fall short. When Diagnosing Disease Doesn't Work When this happens, where do you turn? In this episode of Dr. Andy's Wellness Corner, Dr. Andy talks about the difference between treating disease, and finding stress in the body and helping those stressed parts work properly. We're Here to Help Would you like additional help getting or staying healthy? If so, you can contact us one of several ways to set up a consultation. If you would like, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of functional enzyme nutrition has made him a much sought after practitioner. Are you are suffering from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? If so, give Dr. Marrone a call to set up a consultation.
DAWC074 - Healthy Germs and Probiotics Let's Get Dirty! Healthy Germs: Are you a "germophobe?" Are you constantly disinfecting yourself after you touch just about anything? Well, it turns out this may not be the best idea. In fact, exposure to a certain amount of germs is actually healthy. Furthermore, using antibacterial soap is actually dangerous to your health. Dr. Andy explains this and more as he talks about healthy germs throughout your body, why they're necessary, and how a deficiency can affect your immune system and your brain health. In fact, a lack of germs can actually cause health problems. If the problem goes on long enough, you may not be able to support a healthy germ population. When this happens, Dr. Andy has the solution. Additionally, did you know that probiotics by themselves aren't the answer? In fact, if you have to keep taking probiotics, there's something seriously wrong with your digestive system. Curious? Well, Dr. Andy will explain what and why, and the real solution to gut health in this amazing episode of Dr. Andy's Wellness Corner. If you're concerned about your digestive health, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. I may be able to your digestion work properly with the right enzyme supplements and dietary changes. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation. This episode originally aired on 12/03/2018
DAWC073 - Colonoscopy Alternatives (Dr. Andy's Wellness Corner) Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device Last week, a listener contacted me about their husband needing a colonoscopy. In case you're not aware, this is an arduous procedure requiring a fast the night before, and copious drugs to make the procedure tolerable. Then they run a tube down your entire GI tract. This procedure is invasive, uncomfortable, and inconvenient. In this breakthrough episode of Dr. Andy's Wellness Corner, you will learn the ups and downs of getting a colonoscopy. Dr. Andy will also go over some alternative. Of course, He will outline the pros and cons of each. Dr. Andy continues with teaching you who should get their colon checked and why. Lastly, Dr. Andy will go over how enzyme nutrition can support healthy digestion in the colon, as well as support healthy elimination and immune function. As always, we accomplish this safely, effectively, and naturally and without drugs or surgery. If you're concerned about your gut health, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. While I don't treat acid reflux, GERD, or heartburn, I can help your stomach work properly with the right enzyme supplements and dietary changes. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation. This episode originally aired on 11/12/2018
DAWC072 - Men and Health Care Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device Men and Health Care: Ever wonder when men or much less reluctant to go to the doctor than women? In this breakthrough episode of Dr. Andy's Wellness Corner your host reports on research that reveals the top reasons why men won't go to the doctor. While some of the reasons are obvious, others will surprise you. As always Dr. Andy always addresses listener questions with research based-answers, or answers that are based on sound scientific and medical principles. While we all know prevention an d wellness are the keys to health, very few people take action to eat right, think positively and exercise and move in a healthy way. In many cases this can keep chronic disease from plaguing your life. This is particularly true for men and health care. Guys, if you don't like going to the doctor, make sure you take good care of yourself and have a good coach. In fact, enzyme nutrition can help. Why? Enzymes and Wellness Because enzyme nutrition can help your body use the valuable nutrients from your food properly. When your body uses your fuel properly, you are less likely to have stress. In turn, stress is the leading cause of chronic disease. Sadly, our ability to make our own enzymes diminishes 70% by age 40. On top of that, cooking or freezing your food destroys the food in the enzymes. While we're on the subject, if you're concerned about heartburn, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. While I don't treat acid reflux, GERD, or heartburn, I can help your stomach work properly with the right enzyme supplements and dietary changes. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation. This episode originally aired on 11/05/2018
DAWC071-Stomach Health Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device Stomach Health and other listener questions. Do you suffer from Heartburn? Or perhaps you know it by one of it's other names such as GERD, or Acid Reflux. Are you taking antacids or acid blocking medication? Do you know if those medications are safe? Are you aware of the FDA warnings regarding those medications? In fact, is heartburn really that big of a deal? I mean, there can't be any serious long-term consequences, right? In this episode of Dr. Andy's Wellness Corner, Dr. Andy addresses several key listener questions. However, the biggest of which involves acid reflux and the medications used to treat them. In fact, there are also serious long-term consequences to both the medication and the disease. Actually, the current theory behind the cause of heartburn is actually flawed. In fact, many experts believe that heartburn is the result of too little stomach acid. However, the exact opposite is true. How can all of the experts be wrong? If you tune in, Dr. Andy Explains how and why in this intriguing program. More Valuable Information Meanwhile, other topics include ADHD medications, phytols and bluberries, and much much more. While we're on the subject, if you're concerned about heartburn, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. While I don't treat acid reflux, GERD, or heartburn, I can help your stomach work properly with the right enzyme supplements and dietary changes. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.
DAWC 070 Back To School Health Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device Back to School: By now, most Americans have gotten back into the "back to school" regime. However, do you know what you can do to keep your child healthy and maximize his or her learning during this crucial time? In this episode, Dr. Andy goes over everything from backpack safety to learning disabilities. For example, do you know how to pick a backpack and fit it for your child? On the other hand, what about small suit cases that your child rolls behind them? Are you aware that your child may not have ADHD, but rather some other learning disability? Surprisingly, do you know children learn better when they move? How important is digestive health to your child's ability to learn? How important is sleep to your child's health and learning? If you ever pondered these questions, don't miss this episode of the popular Radio Show, Dr. Andy's Wellness Corner. In fact, Dr. Andy addresses all of these questions and everything you need to know to help your child be happy, confident, healthy and successful as your child goes back to school. Nutrition, ADHD, and Health However, how can enzyme nutrition help support your child's ability to concentrate, focus and learn? Furthermore, how safe is ADHD medication? If your child has learning or behavioral problems, how can you find out what they are and where to get help? In fact, what kind of testing should you arrange? Fortunately, Dr. Andy answers all of these questions and more. If you would like more information, you can contact us one of several ways to set up a consultation. In fact, you can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator, radio host, author and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to or are sick and tired of the revolving door of corporate hospitals, give Dr. Marrone a call to set up a consultation.
DAWC068 - Adrenal Burnout and Fitness - with Debbie Potts, owner, the Wholistic Athelete. Adrenal Burnout and Fitness. In this episode of Dr. Andy's Wellness Corner, Dr. Andy interviews Debbie Potts. Debbie is a personal trainer and owner of the Wholestic Athelete in Bellevue, WA. Together the cover complete fitness including diet, exercise and attitude. Furthermore, the discuss how adrenal burnout affects every aspect of one's life. In fact, these life limiting problems include low energy, weight gain, athletic performance and many other aspects of health and quality of life. Additionally, learn some practical tips for starting a fitness program, and listen to a mock consult. Discover how stress affects every aspect of your health, and how stress management is crucial for anyone who wants to lose weight, or desires to be an elite athlete. Either way, low stress levels can keep your adrenal glands working properly to enhance all aspects of health and wellness. How to get Started Would you like to know how we can support adrenal health? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
DAWC069 Brain and Nervous System DAWC069 The Brain and Nervous System Ever wonder how your brain works? Well, this is the episode for you. In this airing of Dr. Andy's Wellness Corner, your host covers how your nervous system works. This includes many aspects of your brain, including the automatic part of your brain, the part you control directly, and how these influence how your body works. Furthermore, Dr. Andy Breaks down the anatomy of the nervous system. In fact, he even goes over several key differences between different types of nerves. Additionally, have you ever wondered if the left side of the mind truly controls the right side of the body? Dr. Andy has the answer. However, Dr. Andy also covers various brain and nerve problems, and their common solutions. Brain and Nerve Health Are you concerned about the health of your mind? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
DAWC067 Natural Health and Medicine They Work Together Natural Health and Medicine They Work Together. In this episode of Dr. Andy's Wellness Corner, Dr. Andy goes through several scenarios. These examples illustrate how modern medicine and natural health care can work together to help you restore your health. In fact, he covers examples including physical trauma, and illness. In fact, several listener questions sparked this entire episode. Additionally, Dr. Andy also details the important difference in philosophy between medicine and natural health care. Furthermore, he details why and when both are appropriate. Afterwards, he goes through the five most popular fad diets out there today. In fact, he outlines their benefits and risks. Afterwards he goes over the true key to healthy body composition, and how enzyme nutrition can help. How to get Started Would you like to know how we can support a healthy healing process in your body? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
DAWC065 Chronic Inflammation and Health Chronic Inflammation and Health. Don't miss this breakthrough episode of Dr. Andy's Wellness Corner. Why? Because Dr. Andy covers a growing epidemic in the U.S. Why is this problem such a big deal? As it turns out, chronic inflammation is the source of many diseases that plague our great nation. To make matters worse, chronic inflammation can cause certain problems that increase inflammation. Sadly, this becomes a viscous cycle and a downward spiral. However, I have good news for you. In fact, there are things you can do to keep chronic inflammation away. Additionally, learn how enzyme nutrition can help stressed organs work properly to promote healthy low inflammation levels. As a matter of fact, enzymes are the only thing that can help. In fact, this is because enzymes are the only chemical in the body capable of actually doing work. How can we Help? If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120. I will personally sit down with you and talk about your suffering and how it affects your life. In fact, I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. As a result, this will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
DAWC064 Protein and Hormones Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device DAWC064 Protein and Hormones. Is protein a source of energy? In fact, how do my cells use energy anyways? Furthermore, what are the best sources of energy? How can I avoid sugar cravings? If you have these questions, listen to this episode of Dr. Andy's Wellness Corner. In fact, how does your body use protein anyway? In fact, how are hormones made? Additionally, are hormones just for reproduction? How else does my body use hormones? Did you know hormones are the oldest form of brain signaling in your body? As a result, they play a key role in many aspects of your health, and not just reproduction. In fact, you can learn about what hormones are made of, how your endocrine system works, and why it's important. How can we Help? If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120. I will personally sit down with you and talk about your suffering and how it affects your life. In fact, I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. As a result, this will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation. This Episode Originally Aired on 05-07-2018
DAWC062 Chiropractic Philosophy with Dr. Luke Badman Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device DAWC062 Chiropractic Philosophy with Dr. Luke Badman. In this episode of Dr. Andy's Wellness Corner, Dr. Andy interviews an expert in traditional chiropractic philosophy. Luke Badman, D.C. practices in Lancaster, PA. In addition to being a doctor, Luke has furthered his education by taking advanced classes on said philosophy. In fact, did you know that chiropractic has little to do with pain. However, it has everything to do with helping your body heal itself and work properly. Does this sound familiar? I tout this very idea when I talk about enzyme nutrition. As the episode progresses, we compare the notions behind enzyme nutrition with the traditional chiropractic philosophy. After that, we discuss how different doctors address nutritional stress differently. Some use other approaches, while other simply have a referral network they work through. Yet others specialize in certain aspects of health and healthy function. Of course, as long as they help people, a they are all wonderful. Dr. Badman Dr. Badman has been practicing in Pennsylvania for the past ten years. In fact, it is a life-long passion of his. Long ago, he experienced his first treatment after a martial arts tournament as a teenager. Afterwards, his instructor suggested he get checked and adjusted. In fact, that was when was he was first exposed to the Chiropractic Lifestyle. Especially because the natural approach and the study of nature really impacted him. He was quickly pulled into the world of natural wellness. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
DAWC061 Enzyme Formulations Interview An Enzyme Formulations interview with Dr. DePalma. Don't miss this informative airing of Dr. Andy's Wellness Corner. In fact, your host interviews Enzyme Formulations product specialist Dr. Lou DePalma. Dr. DePalma works exclusively with health care providers. Additionally, Dr. DePalma has over 25 years' experience studying, using, and understanding these amazing products. Also, did you know that these products exceed FDA quality standards? In fact, did you know that most of your enzymes are don't deal with digestion? Dr. DePalma outlines the difference between digestive and metabolic enzymes. Additionally, he delves into what each one does. First, he outlines the importance of digestion. After that, he talks about how enzymes and herbs work together to help your body work properly. In this airing, Dr. DePalma talks about how the enzyme supplements help stressed parts of your body work the right way. In fact, he also covers the importance of pre-digesting your food with enzymes. As a result, your body can fully utilize the vital nutrients from your food. Furthermore, when your body can now use the raw materials it needs for energy, health, and proper function. How can we Help? If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120. I will personally sit down with you and talk about your suffering and how it affects your life. In fact, I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. This will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
DAWC060 Food Enzyme Institute Interview Food Enzyme Institute Interview. In this episode of Dr. Andy's Wellness Corner, Dr. Andy interviews Dr. Frerking, D.C. Dr. Frerking is the Chief Educational Advisor at the Food Enzyme Institute. In fact, the Food Enzyme Institute pioneered scientific nutritional testing. Actually, this is where Dr. Andy received his highly advanced training in enzyme nutrition testing. In this airing, Dr. Frerking talks about how the enzyme nutrition protocol locates the source of stress in the body. In fact, he also covers the importance of pre-digesting your food with enzymes. As a result, your body can fully utilize the vital nutrients from your food. Furthermore, when your body can now use the raw materials it needs for energy, health, and proper function. How can we Help? If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120. I will personally sit down with you and talk about your suffering and how it affects your life. In fact, I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. This will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
DAWC059 Enzyme Nutrition with Doctor Howard Loomis Enzyme Nutrition with Doctor Howard Loomis Did you know that Dr. Howell, a medical doctor, discovered the benefits of Enzyme Nutrition in the 1930's? However, a Chiropractic Physician by the name of Dr. Howard Loomis took on this work and developed it. In fact, Dr. Loomis took this discovery and developed enzyme nutrition into what it is today. In today's episode of Dr. Andy's Wellness Corner, don't miss this amazing interview with the founder and developer of Enzyme Nutrition, Dr. Howard Loomis. In fact, Dr. Howard Loomis is the founder of The Food Enzyme Institute, which is where I received my certification. During this interview, Dr. Loomis explains how he stumbled on enzyme nutrition, why he developed enzyme nutrition and how and why it works. In fact, he explains how enzyme nutrition is based on sound science and fundamental medical principles. Additionally, he goes on to explain all the reasons why enzymes are necessary and how they differ from other supplements. Don't miss this incredible interview on enzyme nutrition with Doctor Howard Loomis. How can we Help? If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120. If you do, I will personally sit down with you and talk about your suffering and how it affects your life. In fact, I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. This will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer. Or perhaps you're sick and tired of the revolving door approach of modern medicine. If so, give Dr. Marrone a call to set up a consultation. This Episode Originally Aired on 03-19-2018
DAWC 058 New Vaccines Opioid Kickbacks and Protein Powder Check out our radio show – Mondays 9-10 AM AM 1150 KKNW, 1150kknw.com, or FM 98.9 HD band 3, or on a radio app from your smart device DAWC 058 New Vaccines Opioid Kickbacks and Protein Powder In this episode of Dr. Andy's Wellness Corner, your host covers a variety of topics. First, Dr. Andy starts with the pros and cons some new vaccines. In fact, these include the shingles vaccine and the human papillomavirus vaccine (HPV vaccine). While he can't give you advice, Dr. Andy goes over the effectiveness, advantages and side-effects of both vaccines. For your own follow-up, he references some web sites so you can do your own research and make your own decisions regarding these new vaccines. Next, Dr. Andy uncovers some very disturbing news about the opioid epidemic in America. In fact, he uncovers how doctors who prescribe the most opioids make the most money from opioid manufacturers. He also discusses how and why opioids are addictive, and why withdrawal is so painful and difficult. Did you know that chicken soup may actually help when you have a cold. Lastly, Dr. Andy discusses the pros and cons of protein powder. In fact, should you use protein powder. Also, which one is right for you. Additionally, are there things you should look for or avoid in a protein powder? How can we Help? If you suffer from health problems, and no one else seems to have answers, contact us and set up a consultation or call us at 425-868-0120. I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. This will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of functional enzyme nutrition has made him a much sought-after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation. This episode originally aired on 03/12/2018
DAWC 054 Probiotics and Health Probiotics and Health: In this episode of Dr. Andy's Wellness Corner, you can learn everything possible about helpful germs. Learn how the population of germs starts in our body. Learn how the help us with much more than just digestive and immune health. In fact, did you know that these germs live in more places than just your gut? Learn about problems that can arise in childhood and even adulthood without these helpful germs. Additionally, learn what environmental factors affect the healthy germs in your body. There are also many things that can deplete them. In fact, some of them you do several times a day. You will also learn that each type of probiotic has a specific job. And did you know that somewhere in your body there is a map to the distribution, population and type of germs that are supposed to be there? Would you like to know more? Do you have health issues? Would you like someone to help you identify and address the real source of stress? Does this sound better than treating symptoms or using the wrong outcome measurements? If so, contact us and set up a consultation or call us at 425-868-0120. I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. This will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? "Probiotics and health" - This show originally aired on 02/05/2018
DAWC 051 Medicine and Enzymes Medicine and Enzymes: Often times, people look to natural health care as an alternative to traditional medicine. On the other hand, those who support the medical approach often turn their nose at supplements. However, did you know they can actually work together? In this episode of Dr. Andy's Wellness Corner, your host details cases where patients used medicine together with enzyme supplements and diet to address health issues while supporting healthy function. You see, medicine treats disease. Conversely, enzyme supplements help stressed organs or tasks work properly. As a result, there are several scenarios where medicine and enzyme supplements can work together. Dr. Andy goes through several cases he's seen in his clinic to illustrate this very idea. In fact, there are several ways enzymes and medicine can work together. How they can Work Together First, medicine, while treating a disease, has side effects. These side effects can stress other areas of the body. In this case we can use enzyme supplements to help the stressed organs work the way they're supposed to. Second, medicine contains toxins. These toxins can damage the kidneys and/or liver. In this case, we can use enzyme supplements to help your body cleanse itself of the toxins. Lastly, medicine can fight and infection or cure a disease. In this case, the right enzyme supplements can support your body's ability to work alongside the medication. So, the enzymes can support your body's ability to fight the infection alongside the medication. Or, the enzyme supplements can support your body's ability to counter the disease together with the medication. Often, the disciplines of traditional and natural health are at odds with one another. This is unnecessary as both have their place. In fact, both can work together to help you achieve your health and wellness goals. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Contact us on the web, visit our office in Redmond, WA or give Dr. Marrone a call to set up a consultation. This show originally aired on 11/20/2017
DAWC048 Liver Health Liver Health. In this ground-breaking airing of Dr. Andy's Wellness Corner, your host covers liver health. In fact, he starts with the basics about how your liver works. He then gets into common all of the vital functions your liver performs. Then he talks about common liver problems, conditions, and their complications. He also dives into other conditions that could be confused with liver stress, and how to tell them apart. Afterwards, Dr. Andy delves into the natural world, going over many helpful tips and tricks to support healthy liver function. Then he delves into the enzyme nutrition approach and what makes it unique. Did you know that liver problems are very common in this country? In fact Americans like you spend a ton of money on over the counter medications for issues that are really liver problems. Not only do these meds only provide short-term symptom relief, but they also have some very serious life-shortening long-term effects. In fact, they can range from constipation, to heart problems, osteoporosis and even cancer. Are you running out of energy too quickly? Or maybe you’re tired all the time. Perhaps you spend all day on the couch or in bed. Are you missing out on work family or fun? If so, give us a call and set up a consultation. I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought-after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Contact us on the web, visit our office in Redmond, WA or give Dr. Marrone a call to set up a consultation. This episode originally aired on 09-11-2017
Digestive Health. Are you concerned about your digestive health? Perhaps a friend, family member or loved one suffers from digestive problems? Does it affect your work, leisure or family activities? If so this airing of Dr. Andy’s Wellness Corner is a must-listen episode. Digestive Health. Your host, Dr. Andy starts off by explaining how digestion works, and the important aspects of digestive health by tracing your food from the moment it enters your mouth, until the waste leaves your body. In fact he details every step along the way but in a way that anyone can understand it. Afterwards, he goes over some common digestive problems, their medical definition, common medical treatments, and how enzyme nutrition may help to support digestive health and healthy function. Also note that enzyme nutrition does not diagnose or treat any disease. As the show continues, Dr. Andy also explains the vital role your gall bladder and pancreas play in digestive health and what happens if they can’t do their job. The he delves into the multiple dangers of some of America’s best selling medications. What are they? Protein pump inhibitors like omeprazole and lansoprazole. In fact you’ll be shocked when you hear them. There are even reputable studies showing these harmful meds even shorten your life. Do you have digestive problems? Do you suffer from chronic digestive problems? Are you missing out on work family or fun? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Contact us on the web, visit our office in Redmond, WA or give Dr. Marrone a call to set up a consultation.
SIBO - Small Intestine Bacterial Overgrowth SIBO - Do you take probiotics? May I ask why? Did a qualified health care professional direct you to do so? Or perhaps it's just because everyone else is doing it. I mean it's just a supplement so it can't be bad, right? After all, you consulted Dr. Google, and Dr. Google says they're good. This is the fundamental problem with the "pop & pray" mentality many take towards supplements. Sadly most people fail to realize that there can be a problem with too much of everything. A few weeks ago, a patient came into my office complaining of weight loss, fatigue, diarrhea, and other digestive problems. The patient told me their other health care providers recommended probiotics but they actually seemed to make things worse. This person wanted to know if I could help them. After a thorough consultation, I performed enzyme nutrition testing. The test results were quite puzzling. After some long thought and analysis, I realized it had to be . SIBO stands for Small Intestine Bacterial Overgrowth. So what exactly does that mean? It means the bacterial population in the patient's gut is out of control. Since it's overgrown, it's robbing the patient of the nutrients from their food. That's why this particular patient shows all the classic signs of malnutrition. Does this sound like anyone you know? Are the hounding down probiotics like there's no tomorrow? Do they understand the potential risks and dangers of doing so, if they don't actually need them? If so, give this episode of Dr. Andy's Wellness Corner a good listen. In this break through episode, Dr. Andy details SIBO. He goes into the possible causes, classic signs, and common treatments. He also goes over the dangers of taking supplements without knowing if you actually need them. Do you have digestive problems? Do you suffer from chronic digestive problems? Are you missing out on work family or fun? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Contact us on the web, visit our office in Redmond, WA or give Dr. Marrone a call to set up a consultation. This episode originally aired on 08-14-2017
DAWC 046 How Digestion Works How Digestion Works. Do you suffer from digestive problems? Perhaps a friend, family member or loved one suffers from digestive problems? Does it affect your work, leisure or family activities? If so this airing of Dr. Andy's Wellness Corner is a must-listen episode. Your host, Dr. Andy starts off by explaining how digestion works, by tracing your food from the moment it enters your mouth, until the waste leaves your body. In fact he details every step along the way but in a way that anyone can understand it. Afterwards, he goes over some common digestive problems, their medical definition, common medical treatments, and how enzyme nutrition may help to support healthy digestive function. Also note that enzyme nutrition does not diagnose or treat any disease. As the show continues, Dr. Andy also explains the vital role your gall bladder and pancreas play and what happens if they can't do their job. The he delves into the multiple dangers of some of America's best selling medications. What are they? Protein pump inhibitors like omeprazole and lansoprazole. In fact you'll be shocked when you hear them. There are even reputable studies showing these harmful meds even shorten your life. Do you have digestive problems? Do you suffer from chronic digestive problems? Are you missing out on work family or fun? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Contact us on the web, visit our office in Redmond, WA or give Dr. Marrone a call to set up a consultation. This episode originally aired on 08-07-2017
DAWC 044 - Bile and Gall Bladder Health DAWC 044 - Bile and Gall Bladder Health - In this episode of Dr. Andy's Wellness Corner, Dr. Andy gives valuable advice on how to eat healthy when you're traveling. He also answers listener questions about some very popular diets out there. He then details the Pasteurization process the problem it solved, which is not what you think. Later in the episode, Dr. Andy explains the difficulties of digesting fat. Then he explains how your body solves this problem with the liver, gall bladder and bile. He also explains why your gall bladder is important. If don't have your gall bladder any more, learn about what you need to do to ensure proper digestion of health fats. Additionally, he goes over common symptoms of gall bladder stress. Research links chronic pain to digestive problems. Learn how supporting healthy digestion may help people who suffer from chronic pain. Are you concerned about digestive health? Do you spend hours or days at home waiting for your problems to subside? Are you missing out on work family or fun? If so, give us a call and set up a consultation. I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 7/24/2017
DAWC 044 Lyme Disease, Celiac Disease, Chron's Disease In this airing of Dr. Andy's Wellness Corner, Dr. Andy continues to cover listener questions and health in the news. This even includes questions about Lyme Disease and immune health, Chron's Disease and Celiac Disease. Furthermore he covers recent health news including a recent Cliff Bar recall, and the shut down of certain opioid medications. Later in the episode, Dr. Andy addresses the difference between enzymes and probiotics. Then he also covers chronic pain, and mood and how enzyme nutrition can support healthy mood and proper pain levels. Lastly he uncovers break through research regarding enzymes and Alzheimer's disease. In fact the right enzymes show promise while others can actually make it worse. In fact, this is why seeing an expert is critical. Are you concerned about digestive health? Do you spend hours or days at home waiting for your problems to subside? Are you missing out on work family or fun? If so, give us a call and set up a consultation. I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 07/17/2017.
DAWC 042 - Enzymes, Cancer, Health Questions DAWC 042 - Enzymes, Cancer, Health Questions - In this breakthrough airing of Dr. Andy's Wellness Corner, Dr. Andy reveals some amazing new research. In fact, topics range from childhood cell phone and tablet use to cancer, and even Parkinson's disease. Additionally, Dr. Andy continues to answer listener questions from a wide range of subjects. In fact, did you know that fish oil can be bad for you in certain situations? So if you take a fish oil you will really want to hear this. He also addresses questions regarding Parkinson's Disease, Cancer, Low Energy, and much much more. In fact you'll learn more about true health and wellness than you ever imagined. Are you concerned about your health? Does your ailment affect your work, family life or active lifestyle? Would you like to support a healthy body safely, naturally and effectively? Perhaps you would like to avoid drugs or surgery? If so, give us a call and set up a consultation. In fact, I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis, which is trusted by both NASA and Cancer Treatment Centers of America. This will help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 05/04/2017.
Listener Questions Episode 1 - Dr. Andy Responds to questions listeners emailed through the week... Listener Questions Episode 1 - Don't miss this amazing episode of Dr. Andy's Wellness Corner. In this episode, Dr. Andy compiles a list of listener questions emailed to him over the past weeks. In fact he addresses each question thoroughly and accurately. He also cites the source of his research for each answer. In fact some of these questions reveal the risk of a medical emergency. If you or a family member suffers in a similar way, you may want to listen in so you can go to the emergency room if necessary. Other questions compare and contrast medical opinions versus natural opinions. Still other questions relate to women's health and her cycle. In addition, other questions deal with mental health and digestion. Dr. Andy gives a very detailed answer to each question. He also outlines the inner workings of each solution detailing how they work, why they work and the research behind them. He also goes into the differences between the chiropractic and medical education, and why each is an expert in their own field. However medical education on nutrition is very limited and lacking compared to other health care professions. Another listener asks why some MD's are more "pushy" about medicine than others. Your host, Andy Marrone, D.C. goes into a number of probably causes. Additionally, he even relates his own experience when he was working in his dad's office as a file clerk at a much younger age. Yes, His dad is an MD. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 04/20/2017.
Protein and PMS - Protein and PMS - this is part two of the women's health series of Dr. Andy's Wellness Corner. In this airing, Dr. Andy reviews the female cycle. Then he goes into different approaches aimed at women's health. These include medical, natural and enzyme nutrition. As promised, he also lists the most popular supplements used for supporting healthy women's function. Additionally, he includes side effects, effectiveness and contraindications. He quickly reviews the medical approach and then delves into enzyme nutrition. In this episode, Dr. Andy focuses on the enzyme nutrition approach to supporting a healthy pain-free cycle. In fact, he delves into the importance of protein and calcium, which are often overlooked. Furthermore, he ties everything together with an example showing how protein and calcium problems cause a host of health issues. Lastly, he shows how this can be a better approach to supporting health over diagnosing and treating disease. In the last part of this broadcast, Dr. Andy talks about political moves by the drug companies. These drug companies classify health issues as a disease to gain a monopoly over their treatment. At the same time, the promote it as a community service. Learn how this sneaky trick hinders your rights and access to alternative forms of health care. Also learn why it has no impact on how I use enzyme nutrition to help your body work the way it's supposed to. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 03/09/2017.
Asthma and Immune Health Asthma and Immune Health. In this episode of Dr. Andy's Wellness Corner, your host delves into Asthma. First he talks about how common it is. This includes both nation wide and in the northwest. Then he defines Asthma. After that he talks about risk factors, complications and populations at higher risk. Then he goes into the common medical approach along with the common natural solutions. He then reveals critical research showing the effectiveness of each natural remedy. Lastly, Dr. Andy outlines the advantage of using Enzyme Nutrition to support a healthy body that works right. In the meat of this episode, Dr. Andy talks about all the systems of the body that are interlinked in a way that can affect healthy breathing. Then he delves into just how these other systems affect the health of your airway passages. Furthermore, he outlines the causes of asthma, and the parts of your immune system responsible for an attack. On a couple of asides, your host talks about the FDA, how they are unfairly targeting natural healthcare providers. Then he goes into why he's happy he promotes a healthy working body and prefers that method to diagnosing and treating disease. Additionally, you won't want to miss how Dr. Andy compares your health to the health of a fish tank! Lastly, he talks about how you can contact him to discover if you're a good candidate for care. And if you're not, he will make every effort to find the appropriate referral. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 03/09/2017.
High Blood Pressure Hypertension and Vascular Health This episode of Dr. Andy's Wellness Corner is about high blood pressure. Additionally, Dr. Andy will go into the importance of vascular health and other risks from this common disease. Of course, Dr. Andy starts by defining the disease. And then your host covers its prevalence not only in the U.S. but in Washington state as well. He also gets into what this common disease costs Americans annually as well its serious complications. He also goes into risk groups, how it's measured and common treatments. Lastly he covers both the popular natural approaches to healthy vascular function and, of course, the enzyme nutrition approach. High blood pressure is known as hypertension. The most common way to measure it is using a cuff. There are, however, several other ways to measure it. Additionally, one high reading is not enough to diagnose a patient with hypertension or high blood pressure. In this program, Dr. Andy will also reveal some startling new research showing how high blood pressure can lead to some pretty surprising complications. There are of course some predictable complications as well. Your host goes into both of them siting appropriate research along the way. Then Dr. Andy goes into common medications as well as their side effects. He also goes common natural ways of supporting healthy vascular functions. Lastly, of course he delves into the enzyme nutrition approach to support properly working heart and vascular systems. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 03/02/2017.
Heart Disease Cardiovascular Disease Heart Disease Cardiovascular Disease. In this episode of Dr. Andy's Wellness Corner, Dr. Andy delves into one of the nation's top killers. Of course, that's heart and cardiovascular disease. In fact, Dr. Andy starts by defining these diseases. He then goes into its prevalence both nationwide and in Washington state. Additionally this also includes projections from the CDC as to where this disease is headed by 2030. After an overview of some basic anatomy, Dr. Andy defines cardiovascular disease. Understanding the anatomy is necessary to understand the nature of blood vessel problems. This includes risk factors, common causes, and common treatments. And of course, Dr. Andy goes into the common natural approaches to heart and vascular health as well as the enzyme nutrition approach. Perhaps the most important thing Dr. Andy covers in this airing is the cholesterol myth. Dr. Andy sites several large research projects that show there is no relationship between high cholesterol and heart disease. In fact low cholesterol can cause some serious health hazards including cancer and a shorter life span according to some brand new research. Of course Dr. Andy talks about the real problem, and why some health experts blame cholesterol. Then Dr. Andy exposes the truth about how experts measure cholesterol, why it's inaccurate, and how scientists make false assumptions to measure it. Lastly, Dr. Andy explains how certain forms of heart disease can lead to heart failure. Once that occurs he reveals the common necessary medical approach. If you or a loved one suffers from heart disease, this is a must listen episode! About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 02/16/2017.
Osteoporosis and Bone Health Osteoporosis and Bone Health. In this episode of Dr. Andy's Wellness Corner, Dr. Andy covers everything you need to know about osteoporosis and bone health. Dr. Andy starts by covering the basics. In fact he goes over the very definition of the word, how doctors detect it and common treatments. The treatments he outlines include the medical approach, supplements and the enzyme nutrition approach to helping your body form healthy bone. Dr. Andy then talks about how common osteoporosis is. In fact, he provides statistics for both the United States and Washington State. The show continues with an explanation of risk factors and red flags that may increase your chances of getting osteoporosis. Additionally, he reveals some cutting edge research that may explain why. Dr. Andy then follows up with the national costs involved in treating the fractures alone that arise from this disease and where it's headed. Afterwards, Dr. Andy talks about common the medications used in the treatment of osteoporosis. Did you know that the FDA is reevaluating these drugs due to some very serious side effects? In this episode you'll find out just what those side effects are and just how serious they can be. He then goes over the common natural approach to healthy bone, and some little known but serious risks with that method. He also goes over why that may not even help support healthy bone formation. Then Dr. Andy goes over the importance of weight bearing exercise followed by the enzyme nutrition approach to supporting healthy bone formation. Lastly, Dr. Andy covers why enzyme nutrition may have an advantage over the more traditional approaches and how to determine if you would benefit from enzyme nutrition using Bio Impedance Analysis. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 02/09/2017.
Diabetes Enzymes Healthy Sugar Use Problems with the common approaches to bone health Diabetes Enzymes Healthy Sugar Use. In this episode of Dr. Andy's Wellness Corner, Dr. Andy Marrone delves into Type 2 Diabetes. He starts by defining the disease. Afterwards he provides valuable insight into the prevalence of Type 2 Diabetes. As a matter of fact, he quotes statistics for both the nation and in Washington State. In addition, Dr. Andy outlines the difference between type 1 and type 2 diabetes. This includes the how common they are in children. Did you know that is what caused scientists to actually rename these two diseases. Furthermore, Dr. Andy quotes some scary predictions about Type 2 diabetes trends. Again, he quotes these trends nationally and specifically for Washington state. Afterwards, your host discusses the most common causes of Type 2 diabetes, as well as how to prevent it according to the CDC. Additionally, Dr. Andy outlines some very serious complications to this common disease. He then goes into common medical treatments and their side effects. Then he details common natural approaches and the research behind them. And lastly, he outlines some common Enzyme Nutrition approaches to supporting healthy sugar utilization. Of course the approach depends on where the source of stress lies. Did you know that according to the CDC, Type 2 Diabetes is both preventable and reversible in most cases? If you or a family member has type 2 diabetes, or is pre-diabetic, this is a must-listen show. Learn what you can do today to stave off this life shortening disease which is on the rise both in the U.S. and in Washington State. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 02/02/2017.
Enzyme Nutrition Advantage An Exclusive Interview Enzyme Nutrition Advantage - an Exclusive Interview. This is perhaps the most important episode of Dr. Andy's Wellness Corner to date. I strongly urge you to listen in. In this airing, our special guest, Wade Cook, talks about how enzyme nutrition helped him and his daughter. He then interviews Dr. Andy. Wade has an amazing knack for pulling amazing information out of Dr. Andy. In fact, he seems to bring out the best in Dr. Andy. Then after careful analysis of this information, Wade summarizes it and clear and easy to understand way. In fact I have to apologize. As I auditioned this replay, I noticed that Wade had me so inspired that Unfortunately I talk a little fast. I hope my listeners will forgive me for that. Afterwards, Wade talks Dr. Andy through how enzyme nutrition works and what sets it apart from other approaches to health and wellness. Wade then gives a well though out analogy between maintaining our car and maintaining a healthy working body. Wade then gets Dr. Andy to compare the enzyme nutrition approach to the "common wisdom" for several of the most popular health concerns and trends today. Then Wade then tells you how you can go to Dr. Andy's web site and receive a free no obligation special report on health in America. Listen in and don't miss this amazing opportunity to empower your health and the health of your loved ones. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 01/19/2017.
Comprehensive Wellness Your Guide to a Comprehensive Approach to Wellness Comprehensive Wellness. In this episode of Dr. Andy's Wellness Corner he talks about the difference between traditional "health care" and wellness care. Additionally, Dr. Andy talks about the wellness approach versus the medical approach to health. In order to do that, he starts by explaining the difference between the vitialistic and mechanical models of health. Just as importantly, also talks about the importance of each. In fact the episode continues with some amazing examples where both types of care might be appropriate and even complement one another. He also talks about the strengths and weaknesses of both, and how both have their place. Also learn why practitioners of each have their strengths and weaknesses. And this is why it's so important to have both on your team. As the show proceeds, Dr. Andy then goes into the wellness approach, which is quite simple. Wellness care is aimed at supporting the body's natural ability to work properly. In his office, Dr. Andy achieves this through testing based on sound medical principals. Furthermore, he emphasizes who the part of your body that needs support may not where your symptoms are. In fact, this is especially true for the wellness approach to life and vitality. Don't miss this truly informative session and understand the difference between the mechanical and holistic approaches to health and wellness. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 01/26/2017.
Positive Thinking and Health Positive Thinking and Health: This episode is a followup from the previous airing of Dr. Andy's Wellness Corner. In the prior episode, Dr. Andy goes through every organ and system in the body. He then details how stress negatively impacts each organ and system. For this airing, Dr. Andy gives a brief but informative synopsis of stress and health, but then Dr. Andy focuses on how to develop a belief system aimed at lower stress. Lower stress, of course, will keep you happier and healthier. Dr. Andy effectively uses the analogy of a ship at see to explain the key components to a healthy belief system. He describes innate values as the compass, beliefs as your map and your behaviors has the destination. He then details the importance of making sure your values, beliefs, self talk and behavior are all congruent. Additionally, he outlines the problems that can arise if these critical components are not congruent. The episode continues with how to develop belief systems and why they may change over time, whereas innate values do not. He also teaches you how you do have control over your self talk. And, since your self talk governs your behaviors, you have control over them as well. The episode concludes with how to view the world in a positive light, the affirmation process, and embark on this amazing journey. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. His extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 01/05/2017.
160;Welcome to the first episode of the Wellness Corner, a series of discussions between Nombulelo and Dr Tshidi Gule MD.Dr Tshidi is passionate about championing the cause for doctors to be more accessible to their patients and increasing fo...
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