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Text me and tell me what you think of this ep. You can smell it the second you walk into some budget stores. Then we bring the occasional chair home, pop it in the corner and call it styled.Susie from Casa Flair Interiors has run her design studio in Sydney's Hills District for six years. Before that, she taught creative arts. Now she's niched into low-tox consultations, which means looking at a space through what's actually in it. Off-gassing floors. Fire retardants in fabric. The glue holding your sofa together. The flickering downlight nobody notices until the headaches start.We've worked together for about six months, so we get honest about how scary niching felt and what changed when "I'm not techy" became "not techy yet". Spoiler: she set up her own automation in 20 minutes while I sat on Zoom and mostly watched.Then I got on my soapbox about AI ethics. Barbie boxes, sticker packs, wallpaper with octopuses riding tricycles. I'm judging you a little.What we get intoWhat low tox actually means in a home, and why fast furniture is basically landfill you paid forHow designers can bring in a low-tox consultant to review an FF&E schedule without touching the designCreating spaces where neurodivergent kids can decompress and self-regulate after schoolWhy niching feels uncomfortable before it feels right (nobody was born in a blazer and heels)Preliminary procurement: describing the chubby walnut console in your head and letting AI go find itKeeping your processes mapped outside the tools, so you can switch platforms, or walk away, if your ethics say soFind SusieWebsite: casaflair.com.auInstagram: @casaflairinteriorsShe's speaking at the Sydney Home Show, 9–11 October at ICC SydneyIf you've been calling yourself not techy, add the word yet. Then come and find me. Studio CEO details are at rhiannon-lee.com.Thanks for listening to this episode of "Designing Success: From Study to Studio"! Connect with me on social media for more business tips, and a real look behind the scenes of my own practicing design business. Grab  more insights and updates:Follow me on Instagram: https://instagram.com/the_rhiannonleeFor more FREE resources, templates, guides and information, visit the Designer Resource Hub  on my website ; https://www.rhiannon-lee.com/Get your interior design studio running on AI in 6 weeks.admin, client follow-ups, content, and operations handled.Six live build sessions.You leave with a working system, not more mess.Studio BUILD  ( now open) Remember to subscribe to the podcast and leave a review. Your feedback helps me continue providing valuable content to aspiring interior designers. Stay tuned for more episodes filled with actionable insights and inspiring conversations. Thank you for your support!

Can artificial intelligence give us the perfect relationship—or does perfection come at the cost of real human connection?In this episode of Best in Fest, host Leslie LaPage sits down with writer, director, producer, and bestselling author Lisa Steadman to discuss modern relationships, romantic storytelling, artificial intelligence, and her new festival short film, Tainted Love.A graduate of the USC screenwriting program, Lisa has built a wide-ranging creative career spanning film, television, publishing, branding, and digital media. She shares how she went from working in film production to helping build the Barbie Collector brand at Mattel, launching an influential breakup blog, and becoming the bestselling author of It's a Breakup, Not a Breakdown.Lisa also opens up about how her own relationships shaped her writing, why she initially resisted writing romantic comedies, and how she learned to balance the fantasy of romance with the emotional truth of real-life relationships.In this episode:Lisa Steadman's journey from USC Film School to professional screenwritingWhat film school does—and does not—prepare writers forHow she helped build Mattel's Barbie Collector brandWhy she refused to sign away ownership of her creative ideasTurning a painful breakup into a successful blog and book careerHow personal relationships influence screenwritingWhy romantic comedies need both fantasy and emotional truthThe creative process behind Tainted LoveWhy people may choose AI companions over human relationshipsWhat artificial intelligence cannot replace about real loveHow AI could change screenwriting and independent filmmakingThe risks and opportunities AI creates for writersWhy filmmakers should stop waiting for permission and create their own workThe importance of collaboration in independent filmLisa's dream of bringing her television series Lauren of Arabia to the screenIn Tainted Love, Lisa imagines a near future where AI companions look and behave like real people. During a neighborhood dinner party, a sudden blackout exposes who is human—and who is not—forcing the characters to confront the emotional consequences of choosing artificial perfection over genuine connection.The conversation also explores Lisa's nuanced view of AI in Hollywood. She uses it as a creative assistant and believes it could help independent filmmakers reduce costs and green-light their own projects, but she remains concerned about protecting the heart, humanity, and creative livelihoods that only people can provide.Whether you are a screenwriter, filmmaker, author, romantic-comedy fan, or simply curious about the future of love and technology, this episode offers an entertaining and thought-provoking look at relationships in the age of artificial intelligence.Subscribe to Best in Fest for more conversations with filmmakers, writers, actors, producers, and entertainment professionals shaping the future of storytelling.

Most painting contractors don't start a painting business for 90-hour weeks — they start it for time and money freedom. So why do so many end up doing estimates at 9 PM, taking customer calls on weekends, and covering jobs when a painter doesn't show?In this episode of the Elite Business Advice Podcast, host Chris Moore — founder of Elite Business Advisors and owner of a residential painting company — breaks down the Buyback Principle: the framework Elite Business Advisors has used to help hundreds of painting contractors remove themselves from the daily grind and run their painting company like a CEO instead of its hardest-working employee.You'll hear the real story of a painting contractor who went from 4 employees, $500K in revenue, and 80-90 hour weeks — taking home about the same as his own painters — to scaling toward $1.3M by fixing his job costing, pricing, and delegation.What you'll learn in this episode:How to calculate your Buyback Rate (and your ideal Buyback Rate)Why a simple 2-week time audit reveals exactly what to delegate or hire forHow to reinvest freed-up time into the high-value work only you should be doingWhy "I can't afford to hire for this" is the myth keeping painting contractors stuckThe job costing and pricing fixes that unlocked growth for one painting companyThis episode is for painting contractors and painting company owners across the U.S. and Canada who are ready to build a business that runs without them — not one that runs them into the ground.

Most families don't know what skilled nursing actually is until the moment they desperately need it — and by then, the system feels impossible to navigate. Joy Patterson has spent 25 years inside that system. She's here to change what you think you know about it.In this episode, Jamie sits down with Joy Patterson, VP of Skilled Nursing Facilities at Your Health, for a straight-talking conversation about what skilled care really looks like, why it's constantly misunderstood, and what separates facilities that deliver exceptional outcomes from the ones that fall short.Key topics covered:Why "we have great relationships" no longer wins hospital referrals — and what C-suite administrators are actually asking forHow avoidable hospitalizations happen, and the clinical interventions that prevent them before a cough becomes pneumoniaThe staffing crisis hitting skilled nursing hardest, and how embedded partnerships change the equationWhat value-based care actually means at the bedside — and why it has nothing to do with cutting cornersThe questions every skilled nursing administrator should be asking a physician partner (but mostly aren't)Why physical presence inside a facility — not remote support — is the single biggest factor in better outcomes for residents and familiesWhether you're a healthcare professional, a family member navigating a loved one's transition, or a Your Health team member building fluency in the landscape — this episode gives you a clearer picture of what excellent skilled care looks like, and why it matters more right now than it ever has before. www.YourHealth.Org

If you want to make more money as a freelance dietitian without filling your diary with more one-to-one appointments, passive income from a low-cost digital product could be the answer. I made a £9.99 digital guide that consistently brought in £400 to £800 a month, and 32% of my highest-paying clients had bought something low-cost from me first.In this episode, I'm showing you how dietitians can turn their existing expertise into a digital product, then build a simple automated sales system that can sell it while you're seeing clients, walking the dog or (ideally) having a bath without your phone glued to your hand.I'll walk you through the process I use in my own business, from finding a digital product idea people actually want to buy, to creating a free resource, building an email list and setting up automated emails that take someone from discovering you to becoming a customer.I'll also explain why your low-cost offer can be about much more than making a few extra pounds. Done well, it can create a new income stream, help fund your marketing and introduce potential clients to your expertise before they ever consider your premium services.What you'll learn:How dietitians can create passive income without adding more one-to-one appointmentsHow to find digital product ideas your audience is already willing to pay forHow to identify a specific problem that makes a good low-cost digital productHow to build a simple sales funnel for a dietitian digital productHow automated email sequences can sell your digital product while you're working with clientsHow low-cost digital products can lead customers towards premium offersHow to use AI to create marketing assets without becoming a tech expertHow to build a new digital income stream in 90 days with focused time each weekLinks mentioned in this episode:Instagram: https://www.instagram.com/dietitiansinbusiness/90-Day Sprint: https://www.sarahalmondbushell.com/90-day-sprintI'd love to hear from you, click the link to 'text' the show directly Lets keep in touch!Website:  https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast FREE Workbook - The Master PlanDiscover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan Work with me:Business Coaching: https://www.sarahalmondbushell.com/mastermindSarah AI: https://www.sarahalmondbushell.com/offers/AYjozgYc/Book a discovery call: https://thechildrensnutritionist.as.me/discovery

Many of you founders working with niche ingredients out there might have struggled with this question: How do you build a new category when consumers don't yet understand the ingredient, retailers don't know where to place it, and nobody is walking into stores asking for it? In this episode of Brand Growth Heroes, I speak with Andrew Hunt, co-founder and CEO of Aduna Superfoods, about what category creation around niche ingredients really looks like for CPG founders. We talk about how he has built a business that is approaching £5M in annual revenue by bringing ingredients like baobab and moringa to the UK, to creating demand through education, sampling and relentless market development - until these ingredients are on the brink of becoming mainstream.What I found particularly interesting is how Aduna has evolved as the market around it has changed. The business started out highly ingredient-led and impact-led, but eventually hit a commercial ceiling. Around 2022, Andrew and the team shifted towards clearer consumer needs such as gut health and everyday wellness, while keeping the quality of the ingredients and their sourcing at the heart of the brand. Now, as wholefood supplements, gut health, UPF-free products and higher-quality functional ingredients all move further into the mainstream, Aduna is increasingly well positioned for what Andrew calls the next generation of superfoods.What You'll LearnHow Aduna created demand for ingredients consumers had never heard ofWhy getting a retail listing means very little if shoppers don't understand what your product is forHow intensive sampling helped take baobab from almost no rate of sale to a best-selling superfoodWhy Aduna moved from ingredient-first communication towards clearer consumer need statesWhat founders building new categories can learn about timing, market education and knowing when the consumer is finally readyKey Topics DiscussedBuilding a new category around unfamiliar ingredientsIntroducing baobab and moringa to the UK marketWhy Whole Foods initially rejected Aduna because “nobody comes in asking for baobab”Creating demand before there is established consumer awarenessThe role of sampling in category buildingGoing from around 10 units sold in three months to becoming a best-selling superfood in Whole Foods and Planet OrganicUsing early retail success to unlock Holland & BarrettWhy product education alone can become a commercial constraintAduna's strategic shift towards consumer needs such as gut health and radianceProtecting brand integrity while becoming more commercially focusedThe rise of wholefood powders and supplementsWhy ingredient quality matters as consumers become more knowledgeableAduna's “Superfood 2.0” thinking around bioactive compoundsHigh-flavanol cacao and the difference between commodity ingredients and higher-quality functional ingredientsBuilding a proprietary supply chain in Ghana and Burkina FasoWorking with more than 100 women's cooperativesAgroforestry, tree planting and community infrastructureThe relationship between Aduna's branded consumer business and its ingredient supply businessAmazon as a major growth channelAmazon UK growing around 50–60% year on yearThe scale of the Amazon US opportunityAduna's ambition to grow towards £15 million over the next four yearsBuilding long-term sustainable growth rather than chasing scale at the expense of qualityUseful linkshttps://www.instagram.com/adunasuperfoods/?hl=enLike this episode?PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model.Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you.Join our communityInstagram (https://www.instagram.com/brandgrowthheroes)LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)Youtube (https://www.youtube.com/@brandgrowthheroes)Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026)Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours.*** Thanks to Brand Growth Heroes' podcast sponsor — Joelson, the commercial law firm ***If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers.But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property.That's why we're proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands.Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today!Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners - just request it here - we highly recommend you take them up on it!CreditsThanks to our Sound Engineer Gyp Buggane at Ballagroove.com and the entire BGH team.

Fermenting vegetables is a topic we all have questions on, whether we're just starting with fermentation or we've been doing it for years. Today I welcome Holly Howe of makesauerkraut.com and we answer your real-life fermenting veg questions. Holly is amazing. I personally learned so much from the hour and a half I spent with her, and I know that wherever you are in your fermentation practise, you will too.Supporters can also access an after show - I persuaded Holly to stay on a bit longer and talk to me about how to know if a ferment has gone bad and what steps you can take to combat mould.Holly is super busy right now organising her upcoming event, the fermentation summit which will run from September the 15th to 17th this year, 2026. If you would like to get access to a whole load of free video presentations by fermentation experts that will move your practise forward no matter where you are at, sign up at ancestralkitchenpodcast.com/hollysummit.* * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here.Get a free 30-page guide to Baking with Ancient GrainsRead our Guide to Milling Your Own FlourGet all three of the podcast cookbooksWear our beautiful, sustainable merchandiseAlison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseVisit our (non-Amazon!) bookshop: US here and UK here.* * * * * * * * * * * * * * * * * * * * * * * * * *Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here!* * * * * * * * * * * * * * * * * * * * * * * * * *What we cover:Equipment for fermentationThe use of inoculantsWhat the best cabbage is for sauerkrautWhat to do if your sauerkraut is dryThe importance of salt in fermentation and which salt is the bestWhat will make the difference between succeeding and failingHow long to ferment your sauerkraut forHow to make a year's worth of sauerkrautCucumber pickles, talking about how to avoid them going softThe personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views.* * * * * * * * * * * * * * * * * * * * * * * * * *If you love the show, leave us a 5* reviews on Apple Podcasts:Open the Apple Podcast app and find Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:To sign up for The Fermentation Summit go hereHolly's websiteHolly's book Mouthwatering Sauerkraut Fermentation Made EasyKitchen Table Chat #36 (about 'snotty' ferments)Hollys post, How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy]Holly's cranberry and orange relish is within this post: Fermented CranberriesDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to shareThe podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

Welcome, gorgeous souls, to Episode 446 of Aligned Abundance! ✨In this week's episode, I'm taking you behind the scenes of my Manifesting Manhattan experience - from the incredible manifestations, upgrades and synchronicities to seeing Aligned Abundance on a Times Square billboard and hosting my first events in New York. I'm also exploring why Manhattan feels so magnetic, what I learned about the granite and quartz beneath the city, and how my Jupiter astrocartography line helped me understand the expansion and transformation I experienced while I was there.In this episode, I'm sharing why this trip became such a powerful lesson in receiving. Because manifestation isn't just about calling in your desires - it's also about feeling ready and open enough to receive them, hold them and allow yourself to expand into more. I'll explore how our nervous system can influence our capacity for abundance and why becoming available to receive can completely transform the way we manifest.In this episode, I'm sharing:Why manifestation is just as much about receiving as it is calling in your desiresHow your nervous system can influence your capacity to receive and hold moreWhy expansion can feel uncomfortable even when it's exactly what you've asked forHow becoming available for more can transform the way you experience abundanceBecause your next level of manifestation isn't about doing more or trying harder - it's about expanding your capacity to receive, allowing yourself to hold more and becoming available for all the abundance that's already trying to find you ✨Resources mentioned in this episode:Reset to Receive (FREE 60-min Reset Replay)Join The Receiving Method (Starts 4th September)Learn about Astrocartography with Helena WoodsGet Your FREE Astrocartography MapJoin the Manifestation Membership: August's Theme: Possibilities-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

A $15,000 wedding does not automatically make you more money than a $6,000 wedding.In fact, it is completely possible to book a large event, work yourself into the ground, and walk away with almost nothing if you are not paying attention to where your profit is leaking.In this episode, Jeni breaks down the anatomy of a profitable wedding from the initial inquiry all the way through final cleanup.She starts with one of the most important questions: is this wedding actually a good financial fit in the first place?A beautiful vision means nothing if the budget does not support it. A large invoice can quickly become unprofitable when the venue is difficult, teardown is complicated, travel is extensive, the timeline requires an oversized team, or the scope of work is far beyond what was actually priced.Jeni also explains why pricing needs to come from reality—not hope.Your client is not only paying for flowers. They are paying for your expertise, design, logistics, team, problem solving, sourcing, transportation, setup, teardown, admin time, overhead, and your ability to make the event happen when things inevitably go sideways.From there, Jeni walks through some of the biggest profit leaks in floral businesses, including overbuying, overly complicated recipes, labor creep, poor prep, freelancer inefficiency, excessive tweaking, underestimated logistics, and unpaid owner labor.She also shares how strategic design can improve both profitability and visual impact. Profitable design is not about making things cheap. It is about using creativity, mechanics, styling, repurposing, rentals, negative space, candles, linens, and focal moments intentionally.Jeni also dives into the real cost of repurposing, the profit potential of rentals, delivery and setup fees, teardown, hidden supply costs, and all the hours of work that happen before wedding week even begins.Finally, she explains why every florist should complete a post-wedding profitability review and ask whether the wedding was actually worth doing.Because profitability is not only about money.It is also about whether the stress, energy, and time required were worth what the business received in return.In this episode, Jeni talks about:Why not every dollar of revenue is equally profitableHow to determine whether a client's vision and budget are actually alignedWhy difficult venues and unrealistic timelines should affect pricingHow florists accidentally work for free on large eventsWhy pricing needs to include far more than flower costsThe real value of your expertise and problem-solving abilityHow overbuying turns profit into compostWhy complicated recipes can increase both product and labor costsHow labor creep silently destroys marginsWhy your own labor is never freeUsing an effective hourly rate to evaluate how you spend your timeHow strategic design can create more visual impact with less wasteWhen repurposing actually saves money—and when it does notHow rentals can become a profitable revenue streamWhy delivery and setup should never be an afterthoughtWhy teardown needs to be priced separatelyThe small supply costs that quietly add up across a wedding seasonWhy pre-wedding admin and design time must be accounted forHow to compare estimated costs with actual costsWhy post-wedding profitability reviews help you improve every eventThe five-part profitability frameworkPriceDid you charge enough for everything required?PurchaseDid you buy strategically and stay within your recipe and budget?ProduceDid you and your team work efficiently?PerformDid delivery, setup, logistics, and teardown stay within expectations?PostmortemDid you review what actually happened so the next wedding becomes more profitable?Questions to ask after every weddingWas this wedding worth doing?Would I book another wedding like this?Would I work at this venue again?What was the most profitable part?Where did my margin disappear?What should I charge differently next time?What process needs to change?Did I actually enjoy doing it?Was the stress commensurate with the money?Key takeawayA big invoice does not guarantee a profitable wedding.Profit is protected through dozens of decisions before, during, and after the event.Know your numbers. Protect your labor. Buy strategically. Price logistics correctly. Review what actually happened.Then get 1% better on the next one.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

What if just five minutes of genuine joy each day could change what is happening inside your body while you heal?When you're facing a serious or chronic illness, being told to "stay positive" can feel dismissive—or downright impossible. But making room for positive emotion isn't the same as pretending everything is okay. You can be frightened, angry, grieving, or uncertain and still give your body moments of laughter, gratitude, beauty, connection, and joy.In this episode of Renegade Remission, we explore what science tells us about the physical effects of positive emotion—and why joy may deserve an intentional place in your healing plan.You'll hear the story of Christy Cromwell, who was diagnosed with an inoperable brain tumor and began deliberately practicing joy while living with the uncertainty of her diagnosis. Rather than waiting until she was well to give herself permission to be happy, she brought laughter, photography, gratitude, and meaningful experiences back into her life while the tumor was still there.We'll also explore research into the "undoing effect" of positive emotions, cortisol and inflammation, laughter and immune activity, gratitude, sleep, and cardiovascular recovery from stress.In this episode, you'll discover:Why positive emotions can help your body recover after periods of stressWhat joy and laughter may do to your nervous, cardiovascular, hormonal, and immune systemsWhy practicing joy does not mean suppressing fear, sadness, anger, or griefHow gratitude can retrain a brain that has become consumed with scanning for dangerWhy laughter may be more biologically meaningful than we give it credit forHow to create your own "joy list" and "joy squad"A simple five-minute daily practice for bringing positive emotion back into your life—even when you're sick, exhausted, or frightenedMost importantly, you'll learn why you don't have to wait for treatment to end, remission to arrive, or life to become easier before allowing yourself to experience some of the life you're fighting so hard to preserve.Listen now to discover why joy isn't frivolous during serious illness—and how small moments of positive emotion can become part of the environment you're creating for healing.Join my free email community for practical healing tools, research, survivor stories, and encouragement between episodes:https://TheRenegadeNutritionist.comDisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Today's conversation is with Dr Julie Gurner.Dr Julie is an executive performance coach who has spent the past 14 years working with top executives, founders and high performers operating in some of the world's most competitive environments. She specialises in improving productivity, decision-making, focus and helping people unlock extraordinary levels of success.Dr Julie returns to CamBro Conversations for a third time and, as always, this conversation goes far beyond performance. We explore the psychology behind persistence, audacity, wealth, reputation and the internal dialogue that shapes the trajectory of our lives.We also discuss my own journey of going all in on sales coaching and podcasting, why your early career can become the launchpad for opportunities you never imagined, and how seemingly small decisions compound into extraordinary outcomes over time.Previous episode numbers to hear more from Dr Gurner are episodes 206 and 273.Expect to learn:Why choosing to persist is one of the boldest decisions you can makeHow to distinguish genuine signals from temporary discomfortWhy audacity is often the missing ingredient behind extraordinary successWhy wanting wealth and success isn't something to apologise forHow your early career can unlock opportunities far beyond your original ambitionsWhy reputation matters more than ever in business and lifeWhat Dr Julie means by having both "bark and bite"Why the whispers you ignore today often become tomorrow's biggest regretsHow to recognise when it's time to change direction versus persistWhat a rich and meaningful life actually looks like beyond moneyTake the FREE 4-Minute Sales AuditFind out exactly where your sales process is leaking revenue and what to fix first.https://colinsales-vygp2xak.manus.space 

Two women. Both champions in the midlife women's health space. Both celebrating their 25th wedding anniversaries in the same summer. And both deeply committed to changing the conversation around intimacy, pleasure, and connection in midlife.In this episode Gabriella sits in the interviewee seat again, joining Dr. Tina Sogocio, physician and menopause educator, for an Instagram Live conversation about what it actually takes to keep love alive through one of the most destabilizing transitions a woman can go through. This is a conversation between two midlife women comparing notes — on long marriages, on the changes menopause brings to intimacy and identity, on what couples who come out stronger actually do differently, and on why this generation of women has an opportunity their mothers never did.Warm, honest, and full of practical wisdom from both sides of the exam room, this episode will leave you feeling seen, informed, and a little more hopeful about what is possible in love and intimacy in this season of life.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Tina Sogocio is a physician, menopause educator, and advocate focused on helping women better understand and navigate the hormonal transitions of midlife. Through both her clinical care and public education work, she supports women during perimenopause, menopause, and the years that follow. In addition to caring for patients, Dr. Sogocio speaks and leads community conversations that bring clear, compassionate insight to women's health and midlife well-being. Highlights from our discussion include:Why menopause pulls the Band-Aid off and makes couples vulnerable in ways they were not prepared forHow couples who come out stronger approach change with curiosity rather than going quietWhy feeling seen and heard by a partner is the foundation of intimacy and the best foreplay there isThe difference between therapy and coaching and why both play a vital role in midlife healingHow the nervous system river metaphor explains why so many women cannot find their way back to pleasure, joy, and connectionWhy doctors have to do better at asking directly about intimate health and what women can do when they do notWhy this generation of women is redefining what love, intimacy, and pleasure look like in the second half of life Dr. Tina said something near the end of our conversation that I keep coming back to. It is not a one and done. We are constantly evolving. And the post-menopausal years are not a winding down. They are an invitation to live into. Our generation of women has an opportunity our mothers never had — to redefine who we are becoming and how we want to live, love, and feel in this season of life. That is not a small thing. That is everything.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman or a couple in your life who needs this conversation. And if you want to go deeper into this work, you will find all of Gabriela's coaching resources at pleasureinthepause.com.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR. TINA SOGOCIO:https://www.mocimerced.com/https://www.instagram.com/the.drtinahttps://www.youtube.com/@the.drtinahttps://www.facebook.com/mociwellnessCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Episode 114 — Intimate Wellness with Sally Mueller and WomanessEpisode 110 — How Co-Regulation Deepens IntimacyFull episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Surviving 29 Years of Narcissistic Abuse | Mia Hanks Shares Her Story | Wheel with It Podcast⚠️ Listener discretion advised. This episode discusses emotional abuse and may not be appropriate for younger listeners.In this episode of Wheel With It, Devon Wieters sits down with Mia Hanks, author of Bride-Made: A Memoir, to discuss surviving nearly three decades in a marriage to a covert narcissist.Mia shares her personal journey, explains common warning signs like love bombing and manipulation, and offers practical advice for anyone trying to leave an abusive relationship and begin healing.In this episode:Mia's story of surviving 29 years of narcissistic abuseLove bombing and early warning signsRed flags to watch forHow narcissists manipulate relationshipsPlanning a safe exitFinding healing through therapyHope for survivors00:00 Introduction & listener discretion00:20 Meet Mia Hanks00:59 Surviving 29 years of narcissistic abuse02:02 Love bombing explained03:30 Recognizing manipulation05:42 Life after leaving & therapy06:21 Red flags of narcissism08:08 Mid-roll09:24 How to leave a narcissist safely12:00 Planning your escape15:22 Beginning the healing journey17:15 Hope for survivors18:06 End

Why don't talented women pursue leadership? After 35 years in manufacturing, Sheila LaMothe has an answer most of us feel but rarely say out loud: it's usually not ability. It's that they don't see themselves as worthy of the opportunity, even when the people around them already do.Sheila chaired the Women in Manufacturing board, founded Women in Finishing, and today is Vice President of Strategic Initiatives at the Chemical Coaters Association International. And it all started with a marketing manager sitting silent in a room full of GE and Ford executives, feeling completely irrelevant, promising herself she would not leave that room without saying something.In this episode:The real reason women hold themselves back from leadership (it's not skill)Imposter syndrome, and why an invitation is evidence that someone sees your value"He saw something in me that I didn't see in myself": how allies and sponsors open doorsSheila's "jump in" rule for opportunities you don't feel ready forHow to bring a mistake to your boss with solutions, not just problemsWhy you should never apologize for speaking in a meetingCHAPTERS 0:00 — Intro and Sheila's “say something in the room” takeaway0:32 — Why speaking up matters when you're invited to lead1:00 — A simple challenge for the week: one comment, one question1:30 — Intro to Sheila LaMothe and her career story2:33 — Feeling intimidated in a room full of high-level women3:29 — The moment Sheila decided to speak up4:09 — Why women often don't own their expertise5:32 — Sheila's unconventional path into manufacturing7:12 — Confidence, imposter syndrome, and male allies9:48 — Mantras for stepping into opportunity11:37 — Leadership, teamwork, and lessons from athletics13:33 — Learning to trust the better idea, not just your own16:03 — Coaching people to bring solutions, not just problems17:28 — Handling a major magazine typo with transparency20:41 — Joining the WIM board and growing through leadership23:44 — Why trade associations are an underrated resource27:00 — Building a meaningful network, not just collecting contacts29:49 — Final advice: stop apologizing, speak confidently, commit fully32:30 — Closing thanks and outrohttps://www.linkedin.com/in/sheila-lamothe-a1405420/If leadership doesn't see your impact yet, start by putting it into words they recognize. Get the Free Impact Clarity Tool: https://nowomanleftbehind.ac-page.com/impact-clarity-ai-optinRosie Zilinskas is the creator of the Articulation Gap for high-performing corporate women. The Articulation Gap is the distance between the impact high-performing corporate women create and the impact leadership recognizes, rewards, and promotes through Clarity, Composure, and Conviction.#WomenInLeadership #ImposterSyndrome #CareerGrowth

Building a website takes as long as it takes, but the timeline changes drastically depending on which path you choose. This episode breaks down three realistic options: building it yourself with AI as a sounding board, working with a designer who guides the strategy while you handle content, and going fully done-for-you where the writing, design, and build are all handled for you.YOU WILL LEARN:What the DIY path actually requires from you in time, energy, and skillsHow AI can help you get words on a page faster without making your website sound genericWhy working with a website designer moves faster than DIY even though you still provide contentWhat the done-for-you path looks like and who it is really forHow to figure out which path fits where you are right now in your businessReady to build a website that works hard for your business? Let's talk about how I can support you.

On this episode, we'll walk you through the ins and outs of website content placement that makes sense, has intuitive navigation, and contributes to your SEO (search engine optimization) goals. 

Trees are one of the most valuable features of a property but only if they're healthy and properly cared for. In this episode, we're joined by Mark Buri, Certified Arborist with Bartlett Tree Experts, to answer the questions every homeowner should know about caring for their trees.We discuss everything from how different tree species should be maintained to the biggest mistakes homeowners make. We also learn why there's a big difference between a certified arborist and someone with a chainsaw.In this episode, we cover:Why proper tree care is an investment in your homeThe difference between a certified arborist and a typical tree trimming serviceCommon tree health issues homeowners should watch forHow to know when a tree needs attentionBest practices for pruning and maintaining healthy treesTips for protecting your trees (and your property) for years to comeWhether you have one tree in your front yard or a property full of trees, we think you will find this information helpful and possible save you headache and money in the long run. To contact Mark or any of Bartlett Farms experts, check out the link here. The company has been around since 1907 and pride themselves on being the experts. They have a wealth of knowledge to share. https://www.bartlett.com/staff/Mark-Buri

In this episode I'm joined by two icons of the beauty industry. Lesley Blair is CEO and Chair of BABTAC (British Association of Beauty Therapy and Cosmetology) and Candice Gardner is the Education Manager of Learning and Content at Dermalogica, where she develops and oversees educational content and training for skincare professionals across the UK.Earlier this year I was incredibly inspired when I joined them at the Houses of Parliament for the launch of Sharp Standards, a UK-wide good practice guide and toolkit for micro-needling that is available to beauty practitioners across the UK. This industry shifting guide was authored by Candice on behalf of Dermalogica, in partnership with BABTAC.During the episode we talk about:The lack of legislation in the beauty industry and why they've been fighting for tighter laws in parliament for a long timeWhy they realised that they had to take matters into their own handsThe questions we should all be asking when we have an aesthetic treatmentThe risks of micro-needling and what we need to look out forHow to tell if a beauty practitioner has the right qualificationsWhy Sharp Standards will help both beauty practitioners and customers to feel more confidentWhy we should all be more aware of what can go wrong when we have beauty treatmentsThis is such a great listen. More than anything it helps empower us as consumers to know what we should asking and also helps beauty professionals to become fully confident in their business practice.

Kris Chau has been in the event world long enough to know which details make or break an experience — and most event pros are getting one of them wrong consistently. In this episode, Amy welcomes back one of her earliest mentors in the industry: Partner and COO of Bella Vista Entertainment, business coach, and the woman who once onboarded Amy so efficiently it's still talked about twenty-five years later. This episode covers a lot of important ground — building a business around your life instead of the other way around, what it actually means to create frameworks that work for you, and why sound is the most underestimated element in any event room... just to name a few things. Key ComponentsWhy most event pros overlook sound, and what the wrong music choice does to the energy in your room before the evening even gets startedSoundscaping: the concept of designing an energy arc for your event through music, and why it matters just as much as your run of showWhat Kris actually asks clients before booking any entertainmentWhat happens when you treat your vendors like part of your team and your entertainer understands the cause they're performing forHow to build a business (or a career inside one) that works for your actual life"People spend more when they are enjoying their environment. They stay more."Connect with Kris on LinkedInCheck out Bella Vista Entertainment's website and Instagram

The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling "normal." An estimated 1 in 20 people may carry one and never know it.In this episode, Dr. Gabrielle Lyon sits down with Dr. Peter Hotez, a tropical-medicine physician and vaccine scientist, to discuss:Why toxocariasis, a worm shed by household dogs and cats, may affect 5–6% of the U.S. population, with larvae migrating through the lungs and brainWhy standard PCR panels come back negative and which specific tests (antibody, fecal, eosinophil count) to ask forHow to lower your risk at home, from deworming pets on a vet schedule to knowing which symptoms warrant a targeted testWhy the popular "worm therapy for autoimmune disease" idea has the relationship backwards, worms are a leading driver of IBD and asthma, not a cureWhether you've been told your labs are fine but still feel off, this conversation gives you a clear, evidence-based framework for what to test for and how to protect your family from infections hiding in plain sight.Thank you to our sponsors:BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxHExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Peter Hotez at:Website: https://peterhotez.org/Instagram: https://www.instagram.com/peterhotez/Book - “Science Under Siege: How to Fight the Five Most Powerful Forces that Threaten Our World” - https://a.co/d/07P0iANSConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: trust in science and nutrition04:11 - Anti-parasitic drugs sold as snake oil06:43 - How misinformation gets weaponized18:23 - The turbo cancer claim debunked24:41 - Finding experts you can trust30:52 - Hepatitis B vaccine and how babies get infected31:56 - The 75 vaccine myth: eight diseases to seventeen35:42 - Why the COVID vaccine wasn't rushed40:18 - Toxocariasis: the worm in stray dogs and cats43:50 - Why parasite tests come back negative45:57 - Hookworm in rural Alabama48:05 - Eosinophils and how to test50:21 - Worm therapy for autoimmune is backwards54:19 - Deworming pets and family transmission57:19 - Liver fluke and bile duct cancer1:01:11 - Climate change and parasites in the US1:03:16 - Lyme, ticks, and genomic surveillance1:08:00 - Flu and COVID as cardiovascular threatsIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Doula support for a c-section is one of the most misunderstood parts of what we do, and this episode is here to change that.In this episode, we're talking about what belly birth support actually looks like from the inside. Stephanie sits down with How2Mom client Lynley to walk through Betty's birth story, from induction leading to c-section, to the OR, to that first skin-to-skin moment. It's honest, it's warm, and it's a really good reminder that every birth deserves support, no matter how it unfolds.What you'll hear:Why having a doula in the OR meant Lynley's husband could be fully present instead of trying to play every role at onceWhat a family centered c-section actually looks like, including options most parents don't know to ask forHow a doula supports the nervous system during surgery, from explaining the tugging sensations to massage during the shakesWhat it felt like to go from induction to c-section, and why having a familiar face made all the difference when things moved fastWhy a belly birth doesn't have to mean trauma, and what it looks like when it feels empowering insteadLynley is a recipe developer and content creator at Fit Foodie Finds (fitfoodiefinds.com). Links for this episode:Birth doula services: https://www.how2mom.com/birth-doulaDigital Birth Affirmation Cards: https://www.how2mom.com/product/digital-birth-affirmation-cards/Fit Foodie Finds: https://fitfoodiefinds.comThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure  to comment, share and subscribe! xoxo, StephanieLet's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

Guest: Julianne LallyShow Notes:Type 1 diabetes doesn't start with symptoms, it starts silently. In this episode, early screening expert Julianne Lally reveals how autoantibody testing can detect risk years before diagnosis and why that window matters. Learn how early detection can reduce complications, what families should know about screening access, and how new innovations are working to make early screening the norm, not the exception.Guest Bio:Julianne Lally, DMSc, MHS, PA-C, is Associate Director of Medical Affairs at Breakthrough T1D. She focuses primarily on screening and early detection of type 1 diabetes, leads the Early Detection Pilot Program and facilitates healthcare professional education efforts. Julianne's professional interest in T1D stems directly from her own personal diagnosis at age twelve. Doctorate of Medical Science, Masters of Health Science, and Physician AssistantQuote:“It's really beautiful to think about a future where people are diagnosed in their doctor's office and not in the hospital or ICU.”Question of the Day:If you have a family history of autoimmune conditions, type 1 diabetes in particular. Have you ever considered screening for type 1 diabetes? Why or why not?On This Episode You Will Learn:Why early detection of type 1 diabetes is so important.How type 1 diabetes can be detected before symptoms develop..Common symptoms families should watch forHow screening for type 1 diabetes worksNew research and treatments that could delay or prevent the disease.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Julianne Lally!Website URL: Type 1 Diabetes Screening & Early DetectionInstagram URL: @BreakthroughT1DFacebook URL: Breakthrough T1D Twitter(X) URL: @BreakthroughT1DLinkedIn URL: linkedin.com/in/juliannemlally/

If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this episode Audrey breaks down what this powerful moon means, why it's hitting different with Mercury retrograde in the mix, and how to use this energy to finally get honest about what's working, what's not, and what you've quietly outgrown.In this episode you'll learn:What the Strawberry Full Moon actually is and where the name comes from — it's cooler than you thinkWhy Capricorn energy is the sign of structure, discipline, and the long game — and why that's exactly what this season is calling forHow this moon is going to cut through the noise and bring you a level of clarity that busy-ness can no longer protect you fromWhy the structures, routines, and even relationships you built to survive an earlier version of your life might be the exact things keeping you stuck nowHow to tell the difference between a container that's helping you grow and one that's quietly become a cageWhy this moon is asking you to look at your five and ten year plan — even when that's terrifying✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat.In this solo episode, Alissa challenges that frame directly. She shares how her life experience has shaped her view of challenges.So even with the newest challenge life is giving her, to raise her daughter Blaine through a Type 1 diabetes and celiac diagnosis, she knows this discomfort is not something to escape but the exact thing that is building her confidence that she can handle the life she wants.In this episode, you'll learn:Why expanding your tolerance for discomfort is the foundation of feeling steady and unbothered in your daily lifeHow resilience shows up as curiosity about what a triggering moment is pointing toThe cost of living as the "effect" of everything around youWhy being an open-hearted, sensitive person in a non-sensitive world is something to own, not apologize forHow every trigger and insecurity that surfaces is an invitation to strengthen something within yourselfUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Send us Fan MailStep inside the assessment-first training model that's transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precise coaching, how one-day and two-day assessments reveal each athlete's “linch pin,” and why tailoring programs to your actual gym equipment boosts execution and progress. You'll also hear details on the East/West expansion with Push, high-energy training camps that sell out fast, and the upcoming assessment roadshow to Boise, Vegas, and Austin.What You'll LearnThe difference between one-day “prep and prime” and two-day assessments—and who each is forHow mobility screens, table tests, and movement pattern prep flow into targeted trainingWhy virtual coaching in your own gym environment accelerates customization and resultsHow training camps build culture, intensity, and hands-on form coaching in small groupsThe philosophy behind “slow, then grow, then go” to prime smarter and lift harderBalancing division requirements with joint health, cool-downs, and stress managementReady to train smarter, harder, and longer? Join the movement, share this episode with a teammate, and subscribe for more assessment-driven coaching insights.#FitBodyFusion #Bodybuilding #StrengthTraining #VirtualCoaching #TrainingAssessmentDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, & Educational Development for FitBody Fusion & a Master Trainer with over 12 years of experience in strength training & nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes & general-population clients, with specialties spanning fat loss, performance, pre/post-natal training. Allyson combines hands-on coaching, gym leadership, & advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, & maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

If you've ever walked away from a mastermind, a coaching call, or a well-meaning conversation with a colleague feeling more confused than when you started — this episode is going to name something you've probably been living with for a long time. It's not that there's too little advice out there. It's that most of us have never stopped to ask whether the advice we're taking is actually right for us, our business, and where we are right now.My guest today is Sandra Booker, founder of Sidekick COO and creator of Scale Society, a fractional COO who works with established online service providers to find the single constraint costing them the most time and money — and then designs the systems and team structures to solve it. Sandra is one of the most well-respected operators in the online business world, and this conversation is exactly as good as I knew it would be.What Sandra and I get into goes way beyond operations and systems. We talk about how to know when you actually need to hire someone versus when you need a better process, the art of pausing before reacting when urgency sets in, and Sandra's concept of "curating your room" — being intentional about whose voices you let influence your decisions, and why the most impressive person in the room isn't always the right one to listen to. Sandra also shares a super cool AI tool that she built and has been using in her own business that I cannot wait for you to hear about — and that I think is going to change how a lot of you are using AI.In this episode we talk about:Why the "self-made" entrepreneur is a myth — and what the business owners who actually build something have in common that nobody talks aboutHow to tell the difference between needing a team member, needing a system, or needing to pause and look at what's already in your businessThe real cost of making decisions from fear, urgency, or comparison — and what to do insteadSandra's concept of curating your room — why your business bestie might be exactly the wrong person to consult when you have a hard decision to makeThe AI tool Sandra built called “The Advisory Board” — and how you can do the same for yourselfWhy the right move in a revenue dip is almost always to look inside your existing business first — and what to look forHow to evaluate advice you're hearing — whether it's from a podcast, a mastermind, or someone making big revenue claims onlineYour next best business decision is probably not going to come from someone else's strategy. It's going to come from getting clearer on what's actually happening inside your own business — and this episode is going to help you do that!Design the room your decisions deserve with Sandra's AI Boardroom Blueprint.

Getting your Etsy listings in front of the right buyers isn't just about one well-optimized listing. Here's what it actually takes.Sellers often approach keyword research as a single listing problem. In this episode I'm breaking down why ranking on Etsy is really a shop-wide signal and what that means for how you build your strategy from the ground up.What you'll learn in this episode:Why the words you use to describe your product are often not the words buyers are searchingWhy one optimized listing often isn't enough to get consistent trafficWhat "authority" actually means in Etsy search and how your shop builds it over timeHow to think about keywords that attract buyers who are ready to purchase, not just browsingWhy what your shop can realistically rank for matters as much as what buyers are searching forHow the compounding effect works and what it looks like when a shop finally breaks throughResources mentioned:Summer Search Workshop Series - https://sarahjwaggoner.com/summerofsearchYour next steps:Join the Summer Search Workshop Series: https://sarahjwaggoner.com/summerofsearch1:1 Coaching: https://sarahjwaggoner.com/coachingInstagram: https://www.instagram.com/sarahjwaggoner/Threads: https://www.threads.com/@sarahjwaggonerFacebook Group: https://www.facebook.com/groups/theheartlandcreativeYouTube: https://www.youtube.com/@SarahJWaggoner

Coming off GLP-1s before getting pregnant is not as simple as just stopping. Here is what to realistically expect.In this episode:What the clinical guidance says about when to stop GLP-1s before trying to conceive or starting fertility treatmentWhat to expect physically when you stop, including the truth about weight regain that nobody is preparing you forHow to take care of your body, your cycle, and your mental health through this transitionWeight regain after stopping GLP-1s is clinically expected and not your fault. Your body is not broken. It is doing exactly what the research says it will do, and you deserved to know that before you ever started taking this medication.Resources:Book a Fat Positive Fertility Roadmap SessionGet the book: Fat and FertileHave questions? Share your story in the Substack comments. I would love to hear from you. Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We all have a story to tell. We all have journeys, we've all been through things — and some of us are worse than others. But we all have a story to tell." — Heather NelsonThere's something that happens when a woman decides to stop performing and just say it the way it actually is. No script. No polish. No waiting for permission. For Heather Nelson, that decision didn't arrive all at once — it built slowly over five years of sitting across from women who had the courage to share the messy, real, unfiltered truth of their lives.In this very first episode of Her Story Unscripted, Heather pulls back the curtain on the rebrand — and everything that led to this moment. She shares the honest, unscripted story of why she podcasted for five years under a name she never fully loved, what finally pushed her to start fresh, and the mission that has been quietly driving her since the very beginning — creating a space where women can show up as they are and say what they actually mean.If you've ever felt like you were performing a version of yourself instead of living as the real one — this is the conversation you didn't know you needed. Heather isn't here to give advice or hand you a roadmap. She's here to sit with you, ask the questions nobody else thinks to ask, and remind you that your story matters exactly as it is.In this episode, you will learn:The lunch conversation five years ago that made me realize women needed a space to tell their real storiesWhy I never fully loved the name Life Conversations with a Twist — and what finally made me let it goThe months-long rebrand process that pushed me to get clear on my mission, my values, and who I'm really doing this forHow the name Her Story Unscripted came together — and the quiet, powerful reason the word "unscripted" felt so rightWhere I'm headed with this podcast, what you can expect going forward, and why I believe women sharing their true stories is one of the most powerful things we can doEpisode Highlights• 0:00 – The moment that started it all — women and their unscripted stories• 0:28 – Welcome to Her Story Unscripted — the new brand intro• 0:55 – Heather kicks off the launch episode• 1:19 – Introducing the rebrand from Life Conversations with a Twist• 1:56 – Five years in hospitality and the conversations that wouldn't leave her• 3:55 – Why women's stories needed a space — the heart behind the podcast• 5:06 – How Life Conversations with a Twist was born• 5:36 – 200+ episodes, 160 women, and what kept Heather going• 7:14 – The Connection Hive, Set & Strike, and finding what truly fuels her soul• 10:02 – The decision to rip the band-aid and start fresh• 11:21 – Naming a podcast — why it had to be perfect• 12:03 – The moment Her Story Unscripted clicked• 13:09 – Why "unscripted" matters — women, silence, and permission to be real• 15:01 – What's coming — new look, new energy, big goals• 17:17 – Thank you, and what you can do to help this podcast grow• 19:20 – Solo episodes, Heather's personal story, and what's ahead• 22:09 – Final thoughts — see you next ThursdayMeet Your Host: Heather Nelson is the host of Her Story Unscripted and founder of The Connection Hive, a business strategy and community brand rooted in the belief that real connection changes everything. A connector by nature and a storyteller at heart, Heather has spent over 25 years in the hospitality industry — and more than five years creating a space for women to share honest, unscripted conversations about life, growth, and the experiences that have shaped who they are. She lives in Sonoma County, California, where she's raising a blended, biracial family, running two businesses, and podcasting with her whole heart.Connect with Heather: WebsiteFacebookInstagramLinkedInYoutubeSupport the show

Thinking about bringing someone in to help with your marketing — whether that's a new hire or an outside agency? Before you post a job listing or sign a contract, there are a few things worth getting clear on first. In this episode, I'm walking through what I've seen go wrong when businesses jump into a marketing hire before they're ready, and the three steps that will save you a lot of time, money, and frustration. This one is practical and straight to the point — you can walk away and start implementing today.What You'll Learn:Why getting clear on your goal before making any marketing hire will determine everything else — including who you should even be looking forHow to avoid the trap of shopping for marketing assets before you know what outcome you're actually trying to reachWhat most business owners get wrong when writing a job description for a marketing roleHow to decide whether bringing someone in-house or working with an agency is the right fit for where you are right nowWork With KLC The Studio: If you're sitting with questions after this episode and would rather talk it through with someone, that's exactly what our first call is for. Head to klcthestudio.com to get started.

Most high earners are told the same thing: your W-2 salary can't be sheltered. Tait Duryea built a firm proving otherwise.In this episode of Mechanics of Money, Sam Silverman sits down with Tait Duryea: third-generation airline pilot and founder of Turbine Capital, now the largest airline pilot investor network in the world. They unpack why oil & gas is one of the few asset classes that lets W-2 earners offset active income, why the "industrial vacancy crisis" is mostly a measurement error, and why Tait believes the next decade belongs to owners of hard assets, not holders of dollars.In this conversation:Why a narrow niche beats a broad audience when you're raising your first capitalThe real story behind industrial vacancy, and where the sub-2% pockets actually areSenior housing and the demographic "silver tsunami" almost nobody is building forHow non-operated working interests create year-one tax write-offsThe macro case for hard assets in an era of money printingWhy Tait is rotating toward private debt as net worth growsTopics covered:Tait's background as a third-generation pilot • building a niche investor network • the LP-to-GP path in real estate • industrial real estate and the vacancy myth • senior housing and demographic tailwinds • operating vs. partnering on deals • the case for oil & gas • tax treatment of working interests • building an investment team in-house • money supply and the dollar • interest rates and real estate values • the future of Turbine Capital • private debt and cash flow • travel and life off the clockGuest: Tait Duryea, Turbine Capitalhttps://www.linkedin.com/in/taitduryea/More from Silverman CapitalNewsletter & podcast → https://www.mechanicsofmoney.coWebsite → https://silvermancapital.comIf you're an accredited investor or family office, subscribe for new conversations every week.#MechanicsOfMoney #PrivateMarkets #AlternativeInvestments #OilAndGas #TaxStrategy #AccreditedInvestor

In this episode we'll talk about:Why fear and calling tend to live in the same placeHow the thing you're most afraid of is often the clearest indicator of your assignmentWhy we run from the very thing God designed us forHow fear disguises itself as logic to keep you from your purposeWhy the resistance you feel toward certain things isn't a warning — it's a signalWhat shifts when you start using fear as a compass instead of a stop signAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this solo episode, Melissa is naming something most people in the spiritual space won't say out loud: healing can become hiding. And a lot of deeply gifted entrepreneurs have been using growth work as a reason to avoid building.In this episode, we explore:The healing loop and why it keeps brilliant people stuckWhy embodiment is a decision, not a feeling you wait forHow confidence is built through repetition, not readinessWhy spiritual people are actually meant to be wealthyWhy clarity comes after movement, not before it

Superhuman Mail users respond to 72% more emails per hour and save an average of four hours every week — numbers backed by a case study from one of the Big Three strategy consulting firms. Rahul Vohra, CEO at Superhuman Mail, built the world's fastest email engine over three years without launching, held the line until the product was ready, and then productized product-market fit into a repeatable, measurable science. Following Superhuman's acquisition by Grammarly in 2025, Rahul is now steering the company toward a unified AI-native productivity suite spanning email, calendar, tasks, and agents.What you'll learn:The 5-step PMF Engine: how to survey, segment, analyze, implement, and track your way to product-market fit with a numerical scoreWhy you should ignore the not disappointed and most somewhat disappointed users — and which signals actually tell you who to build forHow to use the High Expectation Customer (HXC) framework to narrow your market without changing your productWhy PMF is a moving target and how to defend it against commoditization and copy-cat competitionHow Rahul operates as the editor of the product — using 20 verbatim quotes to push PMs and designers to sharper decisionsKey takeaways:If more than 40% of your users would be very disappointed without your product, you have an initial PMF — and you can measure your way thereChanging your market is faster than changing your product — segmentation alone can jump your PMF score 10 points overnightBuilding for your highest-expectation customer is not the same as building for your ICP — confuse the two, and you'll optimize for the wrong signalCredits:Host: Carlos Gonzalez de VillaumbrosiaGuest: Rahul VohraSocial Links:Find out more about Product School hereFollow our Podcast on TikTok hereFollow Product School on LinkedIn here

Send us Fan MailPeter J. Burns III has built over 200 companies, crossed $1 billion in unsecured funding through Burns Funding, and has never once held a job in 69 years. His central argument is not about tactics - it is about identity. Founders who have been shaped by employment think differently about risk, capital, and failure. The ones who build without that conditioning are the ones who do not stop when the LAPD shows up, when a $400 million government contract disappears overnight, or when Covid wipes hundreds of millions off the table.WHAT YOU WILL LEARNHow to access alternative funding when banks and traditional investors say noWhy having skin in the game is the non-negotiable first requirement for any capital conversationWhat most founders misunderstand about what investors are actually looking forHow to spot a business opportunity before the market knows it existsWhy the only way to lose as an entrepreneur is to quit — and what that looks like across 50 yearsABOUT THE GUESTPeter J. Burns III has founded over 200 companies across five decades and has facilitated more than $1 billion in unsecured funding for entrepreneurs through Burns Funding. He has never held a job, having started his first business at 19 on Nantucket Island after serving in the US Army. His ventures have spanned luxury real estate, international government contracts, cannabis, and alternative finance. He holds 30,000 first-degree connections on LinkedIn and fields over 200 inbound emails a day.Find Peter at burnsfunding.com. Book a discovery call directly through the website - no credit impact, pre-qualification available online.Burns Funding: burnsfunding.comBook a discovery call: burnsfunding.comConnect with HinaEMAIL I hina@thehinasiddiqui.comWEBSITE I https://thehinasiddiqui.com/ LINKEDIN I / hinasiddiqui INSTAGRAM I @hinawithwings YOUTUBE I / @thehinasiddiquiCheck out Hina's books: https://amzn.to/3B65Wz7Production Credit: Produced by @the32collective_ / https://www.the32collective.co/

Astrology Dates for May of 2026:Hot Mess or Holy Glow-Up?Is it chaos… or is it divine intervention? Because May is giving a little bit of both.This month opens with a Scorpio Full Moon that's dragging secrets out of the shadows and asking you to finally release what's been draining your energy (yes… even that situation). From there, the cosmos wastes no time stirring the pot—expect emotional flare-ups, unexpected truths, and moments where you're gonna have to choose between reacting… or rising.We've got Pluto going retrograde (hello shadow work), a Taurus New Moon planting seeds for your next level, and a major mental upgrade when Mercury hits Gemini, bringing downloads, breakthroughs, and a little chaos if you're not grounded.Mid-month? It gets juicy.Venus in Cancer has you craving real love, soft love, safe love… while Mars in Taurus reminds you that slow, steady, and sensual wins the race. But don't get too comfortable—because those Gemini transits are here to shake things up, shift your mindset, and push you out of your comfort zone.And just when you think you've got it all figured out…The month closes with a Sagittarius Full Moon that says: break the routine, follow your truth, and stop playing small.✨ In this episode, we get into:The most important astrology dates in May 2026Where you might feel like a hot mess (and why it's actually part of your glow-up)Love, money, and emotional triggers to watch forHow to work with this energy instead of against itSpiritual resets, mindset shifts, and intuitive downloadsThis isn't a breakdown… it's a breakthrough.So if life feels messy right now, just know—the universe might be clearing the path for something better.Stay grounded. Stay soft. And maybe… don't text them

Your training might be world-class, but the market only sees the gyms that know how to sell. If you're still relying on word-of-mouth in 2026, you're playing a game that's already changed.Welcome to Gym Marketing Made Simple, the show that cuts through the noise surrounding gym growth. Each episode centers on practical marketing, sales, and leadership systems that help boutique gyms build steady momentum without guesswork or constant outreach.Episode HighlightsIn today's episode, Sherman and Blake sit down with Andrew Charlesworth, Midwest Regional Affiliate Representative, to break down what it really takes for CrossFit and boutique gym owners to win in today's hyper-competitive market. They dig into why old-school “open and pray” approaches stopped working, how to think clearly about leads and paid marketing, and what separates profitable, sustainable gyms from owners who are burnt out, broke, and blaming CrossFit HQ.Episode OutlineAndrew's role as Midwest Regional Affiliate RepWhy a direct line to HQ matters for affiliatesStarting a gym in 2026 vs 2013Competing with franchises and large marketing budgetsWhy great coaching alone no longer drives growthThe necessity of strategic marketing plansWhat a lead actually isRealistic conversion rates for cold trafficLead nurture, speed-to-contact, and follow-up systemsOwners' emotional reactions to normal business cyclesDebt, lifestyle pressure, and unrealistic revenue demandsHow big franchises track and manage sales performanceFacility standards and visual branding expectationsUsing professional media and AI on a budgetHow AI and new search behavior will affect local discoveryThe power of niche positioning in crowded marketsExamples of niche strategies that attract the right membersDetails of the Nashville November event and who it's forHow to contact Andrew and join his weekly business callsEpisode Chapters00:00 Intro to Gym Marketing Made Simple & guest Andrew00:50 Andrew's role as Midwest Regional Affiliate Rep02:45 How starting a gym in 2026 differs from 201304:20 Competing with big-box and franchise marketing06:10 Why “if you build it, they will come” no longer works08:05 Strategic marketing and weekly business calls11:50 Risk, return, and realistic expectations for ads15:10 What a lead really is and industry-standard close rates26:00 Branding, facility standards, and social media presence30:40 Niching down and why the riches are in the niches31:50 Nashville event details and who should attend38:10 How to contact Andrew & closing remarksAction TakenPromoted the November 7–8 Nashville event for gym owners doing ~$15–20k+/month who want to grow revenue in 2027.Commit to 12–18 months of consistent marketing instead of short-term testing.Reinvest in professional media, cleaner facilities, and tighter branding.Treat lead nurture, speed-to-contact, and follow-up as core business systems.ConclusionThe message is blunt but freeing: your coaching certificate isn't the problem. The market changed. Starting in a garage, relying on word-of-mouth, and avoiding real marketing might have worked in 2013. In 2026, you're up against franchises with serious budgets, clean branding, and tight systems. The gyms that win aren't guessing; they know their numbers, invest in lead flow, nurture consistently, and build a brand that actually looks worth the price they're charging.CTABook a free call with Lasso to audit your current marketing, lead flow, and sales systems and see what needs to change to grow past your current revenue ceiling.

Something changed. And it was time to talk about it.In this episode of Troy Talks Money, I sit down solo and walk you through the story behind the rebrand, where the old show went, what shifted, and exactly where this podcast is going from here.I also break down the three things you can expect from this show going forward: real interviews with homeowners and financial professionals, solo teaching episodes on mortgage strategy and debt elimination, and vault episodes from conversations I recorded under the old brand that were too good to leave on a hard drive.What you will take away from this episode:Why The Financial GPS name means exactly what it saysWhat this show is and who it is built forHow to pay off your mortgage in 5 to 7 years without refinancingConnect with Troy:Website: thetroytalks.comNewsletter: The Financial GPS on SubstackBook a Free GPS Consultation: Book HereInstagram: @Troy_Talks_MoneyTikTok: @TroyHolt67

After weeks on the Autoimmune Protocol Diet (AIP), my flareups were the worst they've ever been. Three days after I stopped - almost completely cleared.This episode is about why and what it means for every woman with a chronic illness who is following a healing protocol that isn't working.In this episode, you'll discover:Why a life that feels miserable and unfulfilling is one of the most powerful inflammation drivers your doctor has never tested forHow elimination protocols can create the exact internal environment that keeps chronic illness activeWhat actually changed in my body when I stopped the most restrictive diet of my life — and why it happened in three daysIf you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

This is Part 2 of a 5-part series on breaking up with credit cards and paying off debt. Here's the truth: if you throw all your extra money at debt without saving for things you KNOW are coming, you'll end up using the credit cards again. Camp registration. Car insurance. Christmas. These aren't emergencies - they're predictable expenses you're not planning for. In this episode, I'm breaking down why you need to build a sinking fund BEFORE aggressively paying off debt, and how to actually plan for the things you know are coming instead of acting surprised every time.You'll learn:Why the debt payoff roller coaster keeps you stuck (it's not bad luck, it's lack of planning)The difference between emergencies and predictable expenses you're not planning forHow to build a sinking fund for things you KNOW are comingHow to look ahead 2-3 months and actually plan your spendingWhy this gets you debt-free faster than throwing everything at debt and using cards againThis is Part 2 of 5. Start with Part 1 if you haven't listened yet.Get 9 Ways to Break Up With Your Credit Cardswww.katyalmstrom.com/9-waysBook a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechatThe best way to connect with Katy online is in the Debt Payoff for Women Community! www.facebook.com/groups/debtpayoffforwomen

Send us Fan MailWhy are birds named what they're named?In this mini episode of the Bird Name Game series from Wildly Curious, Katy Reiss explores the fascinating naming history behind two giant flightless birds that look like they walked straight out of the dinosaur era: cassowaries and emus.Both birds are massive, powerful, and deeply tied to the evolutionary story of modern birds—but their names come from very different linguistic journeys.Cassowaries, found in the tropical forests of New Guinea and northern Australia, are famous for their bright blue necks, dagger-like claws, and the mysterious helmet-like casque on their heads. Their name likely comes from Southeast Asian languages describing the bird's distinctive “horned head.”Emus, the shaggy runners of the Australian outback, inherited a name that originally referred to many large flightless birds—including ostriches and cassowaries. Early European explorers often confused these giant birds, and for a time emus were even called “New Holland cassowaries.”In this episode we explore:Why cassowaries are sometimes called the most dangerous bird in the worldWhat the mysterious cassowary casque might be used forHow early explorers confused emus, ostriches, and cassowariesWhy the word “emu” once referred to multiple species of giant birdsHow language, exploration, and first impressions shaped bird namesIf you love birding, ornithology, wildlife science, or natural history, the Bird Name Game series reveals how the names of birds tell stories about exploration, language, and the way humans first encountered the natural world.Subscribe for more episodes of Wildly Curious, where science, nature, and curiosity collide. Support the show

Today is Ivy Day, and the results are in.This year:5 out of 6 of my 1:1 students who applied to Yale were admittedOthers were accepted to Cornell, Dartmouth, Princeton, and UPennOne student was admitted early to both Yale and CaltechThese outcomes are not random.In this episode, I'm sharing a full training I recently delivered to families, breaking down the strategy behind why some students consistently stand out, while others (who are just as capable) don't.Inside this training, you'll learn:Why strong students still get rejected from top schoolsThe mistake most families make when planning internships and summer activitiesWhat admissions officers are actually looking forHow to use this upcoming summer to build a compelling, differentiated applicationIf your teen is in 8th–11th grade, this is a critical window, and what they do next matters more than most families realize.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

Dru Wischhover breaks down what title insurance actually covers, the fraud patterns targeting investors, and what kills deals at the closing table.In this episode of RealDealChat, Jack Hoss sits down with Dru Wischhover, owner of a boutique title company and development firm, to pull back the curtain on one of the most misunderstood parts of real estate investing — title insurance.Dru covers:The difference between an owner's policy and a lender's policy — and why investors often skip the wrong oneWhy title insurance covers the past, not the future (and why that matters)Two real fraud cases: a deceased man's signature forged on a deed and a $275K property sold out from under an elderly widowThe $500,000 bounced cashier's check that cost Dru clients and a builder relationshipWhy rush closings are a red flag — and what to look forHow assumptions, novations, and stacked assignments actually work from the title sideWhat wholesalers get wrong about disclosure at closingThe three things every investor should do to ensure a smooth closeWhy Dru includes attorney access in his title work — and how that protects investorsHow he's expanding into Indiana and what the scale-up bottleneck taught himHis Heroes Helping Heroes nonprofit launching in 2026This episode is for:Wholesalers, flippers, and buy-and-hold investors who want to close cleanInvestors who've been burned by a deal falling apart at the tableAnyone who's ever wondered what a title company actually does for them

You've probably heard the advice a hundred times: "just find clients with more money." Cool. Super helpful. But if that were all it took, you wouldn't still be sending $500 invoices.Here's the truth nobody talks about: the size of your paycheck has almost nothing to do with the size of the company you're working with. It has everything to do with the size of the problem you're solving.In this episode, Joey and Christy break down exactly how to make the shift from cheap clients to higher ticket clients - and the one mindset shift that unlocks scaling your creative business.Here's what they cover:Why bigger paychecks come from bigger pain points - not bigger companiesThe difference between low-stakes and high-stakes content - and how to tell which one you're being hired forHow to identify revenue-driven industries that actually have budget to spendWhy pitching outcomes instead of deliverables is the key to closing higher-ticket dealsHow to position yourself as a problem solver - not just a content creatorOnce you start chasing painful problems instead of pretty projects, everything changes - your invoices, your clients, and your confidence walking into every pitch.P.S. This is exactly the kind of strategy we build inside the 6 Week Creativ Rise Mastermind - helping creative entrepreneurs go from low-ticket work to running full 6-figure businesses with high-value clients.Round 15 just kicked off with an incredible group of creatives already in motion. If you're watching this thinking “that should've been me,” get yourself on the Round 16 waitlist now and be first in line when applications open. Round 16 Applications launch in August 2026!(http://www.creativrise.com/)FREE TOOLS & TRAININGS→ Pricing Calculator: https://www.creativrise.com/pricingcalculator→ Pitching Masterclass Course: https://www.creativrise.com/pitchingmasterclass→ Sales Call Formula Course: https://www.creativrise.com/offers/RM2ZPtZx/checkout→ Productivity Course: https://www.creativrise.com/productivity→ Money Management Training: https://www.creativrise.com/moneytraining→ Fix Your Inquiry Form: https://www.creativrise.com/inquiryformLISTEN & SUBSCRIBE→ Apple Podcasts: https://apple.co/creativrise→ Spotify: https://open.spotify.com/show/creativriseFOLLOW ALONG→ Instagram: @creativrise | @joeyspeers | @christyjspeers

In this open mic episode of Man Vs. Marriage, Quincy Moran goes off script and straight from the heart. This is a raw conversation about what life is really about, what a man is actually working toward, and why so many men find themselves searching for change while still feeling stuck.Quincy reflects on his own marriage journey, the overwhelming adversity his family has faced, and the internal turning point that changed the direction of his life. From survival mode, family crisis, financial pressure, autism, emotional instability, and health struggles, he shares how choosing responsibility, discipline, faith, and intentional growth began to reshape everything.This episode is about more than marriage. It is about becoming a man your family can trust. It is about internal governance, personal responsibility, and refusing to quit before momentum shows up.If you have ever felt like you are working hard but losing sight of why, this episode will bring you back to the deeper mission.In This EpisodeQuincy talks about:Why the real question is not just “What am I doing?” but “Who am I becoming?”Why men must know what they are fighting forHow survival mode can quietly consume a marriageThe danger of building your life around kids while neglecting the marriageHis family's story of adversity, including financial struggle, medical hardship, autism, and traumaThe turning point that forced him to confront his own emotional patterns, health, and lack of internal controlWhy life is about becoming, not perfectionHow change starts with one choiceWhy momentum is invisible in the beginningThe importance of rebuilding trust with your wife, your kids, and yourselfWhy men must stop seeking comfort and start choosing growthHow discipline, faith, counseling, and intentionality helped reshape his marriage and family lifeWhy your legacy changes when you changeKey Takeaways1. Life is about who you are becomingYour life is being shaped by your choices, your standards, and your daily habits. Growth starts when you ask yourself honestly: Who am I becoming?2. You cannot lead what you do not governIf you cannot govern your own emotions, actions, attitudes, and effort, you will struggle to lead your marriage and family well.3. Marriage gets lost when family life gets crowdedWhen children, stress, work, and survival take over, many couples wake up one day and realize they no longer know each other. Marriage must stay intentional.4. Your past can prepare youPain does not have to define you. It can prepare you, strengthen you, and give you tools to help others if you are willing to learn from it.5. Perfection is a trapPerfection leads to procrastination and quitting. The standard is not perfection. The standard is excellence, growth, and consistency.6. Momentum is invisible at firstMany men stop too early because they do not see results fast enough. But real change often happens below the surface before it becomes visible.7. Trust starts with keeping your own wordBefore asking your wife or children to trust you, you must become a man who can trust himself.Memorable Quotes from the EpisodeYou can pull from these for captions, audiograms, and promo graphics:“One of the biggest questions I have to ask myself, and I hope you are too, is who am I becoming?”“Life is about who you are becoming.”“Perfection is a crutch.”“Momentum is invisible in the beginning.”“Focus on what you can affect.”“You must begin to reassume your authority.”“You start to become a man that you can trust.”“Don't stop too early.”“It takes what it will take.”“Your legacy changes when you change.”Who This Episode Is ForThis episode is for:Husbands who feel stuck, numb, or disconnectedMen carrying pressure from marriage, fatherhood, finances, and personal failureMen who know something has to changeCouples navigating adversity, parenting stress, or emotional distanceAnyone who needs hope that transformation is still possibleCall to ActionIf this episode spoke to you, share it with another husband, father, or man who needs the reminder that it is not too late to change.Have a question, testimony, or topic for Quincy to address?Email: quincy@mvsmpodcast.comIf you are looking for a speaker for a men's group, event, or leadership gathering, reach out directly through the show.

Patients want clearer pricing, clinics want operational sustainability, managed care wants predictable cost control……and everyone wants more transparency.This epiosde centers on the groundbreaking Journal of Assisted Reproduction and Genetics (JARG) paper on Activity-Based Costing in IVF and what it actually costs.We're joined by Pinnacle CFO Shruti Sood, The Fertility Partners CEO Heather Stark, and Chartis Partner Bret Anderson to discuss:Why IVF costs have not been accurately accounted forHow activity-based costing could reshape pricing modelsThe real impact of payer consolidationWhere clinics confuse capacity problems with volume problemsWhether different prognosis patients should be priced differentlyHow managed care pressure will change IVF economics

AI is everywhere in the job search—and it's being marketed like crazy. But if you've tried using it, you know the truth: it's confusing, overwhelming, and easy to misuse.In this episode of the Career Warrior Podcast, Chris Villanueva—Founder & CEO of Let's Eat, Grandma—pulls back the curtain on how to use AI responsibly and strategically in your job search without losing your voice, your sanity, or your results.Chris breaks down where AI is powerful, where it's dangerous, and how job seekers should actually be using tools like ChatGPT across their resume, cover letters, and outreach—especially as ATS systems continue to evolve.You'll hear real, practical examples, including:How to use AI for job search lead generationHow AI fits into a smart job search strategy (and where it absolutely doesn't)A breakdown of advanced search tactics (including sourcing decision-makers) and how to ethically use that dataHow to ask AI where you should apply if you're feeling unclear or stuckUsing AI to check spelling, expose keyword gaps, and identify the right titles and nouns recruiters look forHow to tailor resume summaries and cover letters for specific roles without sounding roboticWhen AI helps creativity—and when it quietly sabotages your chancesChris also shares updates on how ATS systems are changing, what job seekers need to do differently in 2026, and why relying too heavily on AI can actually reduce intent and callbacks.RESOURCES MENTIONED IN THE SHOW:

Most pelvic rehab business owners work incredibly hard… and then accidentally leave money sitting on the table.In this episode, we walk through five financial advantages that smart business owners use to build stability, reduce taxes, and create long-term wealth — without doing anything risky or complicated.This isn't about fancy investing strategies or crypto speculation. It's about boring, high-leverage fundamentals that add up dramatically over time.

In this powerful and informative episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Dr Mohammad Farivar, a leading gastroenterologist, researcher, and educator, to shed light on one of the most misunderstood and often misdiagnosed conditions of our time, Irritable Bowel Syndrome (IBS).Dr Mo, known for his compassionate and integrative approach to patient care, breaks down what IBS really is, how it manifests in the body, and the crucial role that the gut-brain connection plays in managing symptoms. He also discusses cutting-edge treatment options, including lifestyle interventions, diet, stress management, and the emerging science around the microbiome.With decades of clinical experience and a deep commitment to helping patients regain control over their health, Dr Mo empowers listeners to understand their bodies, reduce shame, and take proactive steps towards healing.Tune in to learn:What IBS really is — and what it isn'tThe symptoms and triggers to watch forHow anxiety, stress, and trauma impact digestive healthThe power of the gut-brain connectionPractical treatment strategies and lifestyle approaches that workWhy a holistic approach is key to long-term reliefWhether you're personally living with IBS, know someone who is, or simply want to better understand how emotional health impacts physical wellbeing, this episode offers a wealth of insight and hope.Book:Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome: https://www.amazon.com/dp/B0BFZRKN34Find Dr. Mo Here:Website: https://www.gerd-ibs.com/Facebook: https://www.facebook.com/mohammad.farivar.7Email: m1945f@gmail.comFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!