Genus of flowering plants in the daisy family Asteraceae
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2 episodes with taraxacum
2 episodes with taraxacum
2 episodes with taraxacum
Hey Listener, This month's episode discusses the most popular weed on the block: the Dandelion. Dandelion, or Taraxacum officinale, is an extraordinary plant. We're sharing some fun facts its history and chatting about why some people like them and others dislike them.We also have our Native Plant of the Month: RAMPS! (Allium tricoccum), Bug of the Month: Spiny witch hazel gall aphid (Hamamelistes spinosus), and Monthly garden tips. We currently have an open survey for ALL listeners. Whether you've listened to all of our episodes, or this is your first time. We developed an evaluation to determine if the information we share on the podcast has made a difference in your practices at home. We promise that it is a short, easy 5-minute survey, and we even have exclusive podcast stickers to give to those who participate. We are so thankful for the feedback, and we appreciate you tuning in for the podcast! You can take our survey here. The Garden Thyme Podcast is brought to you by the University of Maryland Extension. Hosts are Mikaela Boley- Principal Agent Associate (Talbot County) for Horticulture; Rachel Rhodes- Senior Agent Associate for Horticulture (Queen Anne's County); and Emily Zobel- Senior Agent Associate for Agriculture (Dorchester County). Theme Song: By Jason Inc, University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
The Truth About DandelionsEpisode IntroductionIn today's episode, The Truth About Dandelions, we discuss what it means for a plant to be useful, what bees really want in their bento box, and resources for you to grow a rebellious garden year-round that humans and wildlife can enjoy. Host Stephanie BarelmanStephanie Barelman is the founder of the Bellevue Native Plant Society, a midwest motivational speaker surrounding the native plants dialog, and host of the Plant Native Nebraska Podcast.Episode SponsorsToday's episode is sponsored by:Lauritzen Gardenslaurtizengardens.orgListen, rate, and subscribe!Get some merch! https://plant-native-nebraska.myspreadshop.com/Find us on FacebookVisit our homepage https://plant-native-nebraska.captivate.fmGive us a review on Podchaser! www.podchaser.com/PlantNativeNebraskaSupport My Work via PatreonThe Plant Native Nebraska podcast can be found on the podcast app of your choice.Episode ContentDandelions: Public Enemy #1 Vs. Freedom Fighter? Our parents (I'm looking at you, boomers) and their parents bought in to the idea of pristine and high-maintenance landscapes and dandelions look like a rebellious boy on a motor-bike. What Dandelions and Native Plants Have in CommonBoth native and non-native plants can be judged for being unruly and not conforming to societal expectations for perfect, tidy landscapes. But in aspiring to have native-plant forward gardens, we try to rely less on ideal aesthetics and more on what is wholesome for wildlife but also, sustainable.Respect What's Native Where It's Native While Also Acknowledging Naturalized Plants Can Have Useful Qualities. What's native will change where you go. It varies across the U.S. and across the globe. There's a strong benefit to planting locally historical plants but that doesn't mean we need to demonize all non-native plants. One-size-fits all never really lives up to its name, does it? A Little Backstory on the DandelionThe Dandelion, Taraxacum officinale, is native to Europe and Asia and is a true herb of antiquity. So for those of you who might not know, it's not native. Ancient Medical Has been hailed for its many medicinal uses including problems with the bladder, liver, and stomach.Culinary WonderEvery part of the plant is edible, which is unique for most plants. We're talking salads, cooked greens, edible flowers, teas, wine. Indigenous UseThe Iroquois tribe alone used it for pain relief, to...
Today's episode will examine dandelions' uses in medicine, cuisine, and environmental remediation. Instagram: @rightupyouralgaepodcastEmail: ruyapodcast@outlook.comSources: Differences Between Protista & Monera | Sciencingdoi:10.1016/j.jep.2013.11.022; 10.1016/j.jep.2008.09.004; 10.3390/nu15010080; 10.1007/s11101-019-09622-2; 10.1016/S0367-326X(03)00122-9; 10.1111/j.1442-1984.2004.00104.x; 10.1016/j.chmed.2018.08.003; 10.32113/wcrj_20209_1679; 10.1016/j.jff.2019.05.012; 10.1016/j.jep.2015.03.067; 10.1017/S0890037X00032735; 10.1186/1746-4269-8-6; :10.1021/acs.est.8b04191; 10.1016/j.jff.2016.11.032; 10.1016/j.jep.2006.07.021; 10.1002/ptr.6157; 10.4141/P01-010; 10.1080/15428052.2022.2163733; 10.3390/plants12173087; 10.1900/RDS.2016.13.113Dandelion Plants as a Biomonitor of Urban Area Contamination by Heavy Metal.An ethnobotanical survey of the Gollak region, KosovoEthnopharmacognostic survey on the natural ingredients used in folk cosmetics, cosmeceuticals and remedies for healing skin diseases in the inland Marches, Central-Eastern, Italy.The origin of Taraxacum agamospecies. Genetic variation across VNTR loci in central North American Taraxacum surveyed at different spatial scalesEthnobotanical survey of traditionally used plants in human therapy of east, north and northeast Bosnia and HerzegovinaEthnobotanical notes on some medicinal and aromatic plants of Himachal PradeshFlavonoids, cinnamic acids and coumarins from the different tissues and medicinal preparations of Taraxacum officinale.
This week we're back from the woods and digging into a weedy favorite that might just make you pee your pants- Dandelion. Sources: https://en.wikipedia.org/wiki/Taraxacum https://thepracticalherbalist.com/advanced-herbalism/dandelion-history-folklore-myth-and-magic/ https://www.icysedgwick.com/dandelions-folklore/ https://www.learnreligions.com/dandelion-magic-and-folklore-4588986 https://changinglifestyleblog.uk/2011/04/12/dandelion-myths-legends-and-folklore/ https://www.mountsinai.org/health-library/herb/dandelion#:~:text=Plant%20Description&text=Dandelion%20is%20a%20hardy%20perennial,funnel%20rain%20to%20the%20root. https://www.sciencedirect.com/topics/medicine-and-dentistry/diuretic-activity#:~:text=Dandelion%20(Taraxacum%20officinale).&text=Diuretic%20activity%2C%20which%20has%20been,as%20salad%20greens%20for%20millennia. https://pubmed.ncbi.nlm.nih.gov/6360869/#:~:text=Some%20observations%20suggest%20that%20potassium,result%20in%20decreased%20blood%20pressure. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/#:~:text=Given%20that%20the%20saluretic%20effects,different%20diuretic%20and%20saluretic%20pathways. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dandelion https://lizearlewellbeing.com/healthy-food/healthy-recipes/drinks/dandelion-and-burdock-cordial-recipe/ https://www.hiddenlegendwinery.com/what-is-dandelion-wine/#:~:text=The%20taste%20of%20dandelion%20wine,an%20exceptionally%20irresistible%20mildewed%20scent. Looking for more Rooted Content? Check out our corner of the internet! You'll find our transcripts, show notes, and so much more. *Disclaimer- This content is for entertainment purposes only. I am just a lady who likes plants, which in no way qualifies me to give you advice on well...anything, really. As always, please consult with your medical care team before making any changes to your diet or medications. * --- Support this podcast: https://podcasters.spotify.com/pod/show/rooted-podcast/support
Antonia Matthew reads “Taraxacum officinale,” “Evening coming on,” “Unfurled,” and “Matisse's Studio.”
Nos corps sont en relation avec les temporalités de la terre. Nos corps réagissent aux changements de climats & de lumière. Pour que nos esprits restent alertes et que nos énergies de vie se vivifient, nos corps ont parfois besoin d'allègement et de cure pour opérer une renaissance. C'est ça l'invitation du printemps. Dans ce podcast il est question de partager quelques conseils simples, d'art de vivre, pour vivre le printemps comme nos anciennes et anciens le faisaient. Par ailleurs, nous présenterons une plante médicinale, le pissenlit, aussi appelée Dent-de-lion (Taraxacum officinalis). Dent-de-lion est une plante si banale, si répandue, qu'elle passe trop souvent inaperçue à nos yeux de non initiés au chemin des herbes. Pourtant, elle est source de bienfaits pour nos corps et répond remarquablement bien aux besoins spécifiques de cette saison printanière.Il a des choses à nous dire ce pissenlit, alors faisons connaissance avec lui. Explorons ensemble ses spécificités. Comment le reconnaître vraiment (car oui on se trompe souvent) ? Quelles parties récolter ? Comment l'utiliser ? Pourquoi l'utiliser ? Quelles sont les précautions d'usage et les contre-indications ? Nous aborderons tout ceci dans cet épisode.Attention : je ne suis ni médecin, ni pharmacienne, ni professionnelle de santé. N'arrêtez jamais un traitement médical en cours et demandez toujours conseils à votre médecin. Je fais de la préservation culturelle et je tiens à garder bien vivant les connaissances que nous avons sur les plantes de nos terres. Ce podcast à une vocation informative et éducative, rien de plus, ne faites pas d'imprudence !Belle découverte !Pour accéder à toutes les sources ayant aidées à confectionner cet épisode, rendez-vous sur la page dédiée sur le site internet de DEA TERRA www.deaterra.org/podcast/episode6Retrouvons-nous sur le compte de DEA TERRA InstagramSources bibliographiquesCazin. F.-J. ,(1868). Traité pratique et raisonné des plantes médicinales indigènes, avec un atlas de 200 planches lithographiées, Abel Franklin, p 855Fournier, P. (1947). Dictionnaire des plantes médicinales et vénéneuses de France, omnibus, p 765-768Laurant-Berthoud, C., Mollet, C., & Quemoun, A. (2016). Du bon usage des plantes médicinales. Éditions Jouvence. p189-190Lieutaghi, P. (1996). Le livre des bonnes herbes. Actes sud. P 349-352Lorrain, É. (2019). Grand manuel de phytothérapie. Dunod. P 839-850Morel, J. (2008). Traité pratique de phytothérapie : Remèdes d'hier pour médecine de demain. Editions Jacques Grancher. P 90 -91, 111, 125, 148, 166, 179, 346-347, 544, 558, 568-569Treben, M. (2007). La santé à la pharmacie du Bon Dieu : conseils d'utilisation des plantes médicinales. Ennsthaler Gesellschaft. P 96-99Crédit : Herbergé par Ausha podcastVisitez ausha.com/privacy pour plus d'informationsEcriture, réalisation et narration : Camille PellouxPhotos : Camille PellouxIllustration : Carlos Vazquez RuckstuhlGénérique : Hit on me I AudiohubMixage : Luis Armando Martínez MoralesGénérique : Hit on me I AudiohubAvertissement : Les informations partagées dans ce podcast ne constituent ni un accompagnement, ni un avis médical, ni des conseils personnalisés. Faites appel à votre discernement, votre esprit critique et votre libre arbitre. N'arrêtez jamais un traitement médical en cours ni l'accompagnement par votre professionnel de santé. Faites appel en cas de besoin à un professionnel et un spécialiste pour une prise en charge adaptée.© Tous droits réservésHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Our herbs for this week are dandelion & cedar! Both are diuretic, but their similarities pretty much end there.We are big fans of gardening your weeds, and we took another opportunity here to advocate for it. It's easy to do, and you don't have to stress about upkeep. Plus, you get nutritious or medicinal plants ready to hand! Dandelion is a great one for this, and the leaf makes an excellent base for a Salad of Health (listen in for an example recipe). Whether you grow it or not, it's easy to find growing wild – but don't be fooled by any of the many not-a-dandelions out there in the field!The cedar we're talking about today is “western redcedar” or arborvitae, Thuja plicata. (Other plants called ‘cedar' include “true cedar” Cedrus species, as well as some species of Juniperus.) Katja has an argument to make that this cedar should be counted as a nervine – but it's not a sedative one; rather the opposite. We also talk quite a bit about its particular aromatic profile, and how perhaps cedar is to tulsi as pine is to rosemary…You can learn herbalism online – with us!All our offerings are self-paced online video courses which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Growing out of sidewalk cracks and wild meadows alike, dandelion (Taraxacum officinale) is a persistent plant that can teach us about resilience and adaptability. While it may be despised by lawn purists, herbalists recognize that dandelion isn't a pesky weed: rather, dandelion is an important plant with many healing gifts.Follow along with herbalist Tara Ruth to learn about 3 benefits of dandelion.And after learning these 3 benefits you might be wondering how you can learn more about dandelion...Well, here's the easy way to learn more about plantain: download a FREE deck of our top 12 Herb Notes. You'll learn all about dandelion, plus 11 other common herbs like catnip, aloe, echinacea, and more.Visit HerbNotes.cards
Malus × domestica and Taraxacum officinale (apple and dandelion) take to May's springy stage in this special on location recording that starts deep in the beach woods and bursts into the orchard.https://ko-fi.com/bendarkEpisode overview:[00:00:16] Ben talks winter and spring weather and how it affects the growth of plants like apples and bird cherries, and why he decided to record the episode in the woods rather than at his desk. The ground is covered in beach kernels and dry leaves, making a crunching noise when stepped on.[00:02:48] The winter aconites are blooming staggered, possibly for an advantage. The area will soon be deserted of pollinators, but was once covered in flowers. The author wishes they could experience the beauty forever. They walk past an understory U tree.[00:05:12] Discussion of spring in the UK and Denmark, including the appearance of dandelions and their potential use in producing rubber for car tires. We also examines the anatomy and function of dandelions, including their papas and role in seed dispersal.[00:13:59] Blowing dandelion seeds not all bad. Dandelions hard to grow, try not cutting lawn too short. Seed-eating beetles help reduce dandelions. Leave lawn longer for fewer dandelions.[00:16:20] Apple blossom time is perfect when buds are half open and half closed. The king bud produces the best fruit. Apples need cold for proper formation of flowers and lack of cold causes poor pollination.[00:24:01] Observations of diverse species in grassy understory with small apples on dwarfing stock, well-pruned for fruit. Seeing a variety of heritage apple trees with grafted and non-grafted roots. Also, discussion of a recent planting project and a classic rose ACA flowering.[00:30:50] Bee landed in hair, hair wild, no time for vines, thanking supporters.
In this special episode of our Patreon-mostly series we are releasing on the main RSS feed for April Fool's day, Anjel talks about how the dandelion is one of the most useful, ubiquitous and tenacious of all plant allies, and how to connect with this energy of endurance as the dandelion abides. If you like this episode and want to check out more episodes like this, check us out on Patreon. Check out Etsy. Transcript for this episode available here. Show notes Dandelion, Taraxacum officinale Weed of the Month: Dandelion Dandelion- a Foraging Guide Homemade Dandelion Syrup Dandelion Health information NCCIH information on Dandelion The war on dandelions is killing bees, but it doesn't have to Dandelion fungi could help clean toxic oilsands tailings, says Edmonton scientist Could dandelions actually be good for the environment? Herbcrafter's Tarot
What to treat to sit down with herbalist and author, Nancy Phillips, to discuss dandelion (Taraxacum officinale)! Who couldn't use an herbal friend that:► Supports our hardworking livers (which may beautify our complexions, too!)► Is rich in inulin to feed the beneficial bacteria in our guts► Is bursting with nutrients AND enhances digestion► Benefits pollinatorsBut, as if all that wasn't enough, dandelions usher in joy with their sunny blossoms and whimsical seedheads. These unique plants serve as models of resilience and tenacity while simultaneously inviting the child in all of us to play.There's a lot to love about dandelions! Nancy shares two delicious recipes for dandelion greens, too. (Now I have even more reasons to await Spring with happy anticipation!)By the end of this episode, you'll know:► Why growing a plant yourself is such a special way to get to know it► Why to pay attention to your intuitive nudges when choosing which herb to work with► The easiest way to make dandelion wine (this could become a fun seasonal celebration!)► The benefits of focusing on getting to know just a few herbs really deeplyHere is one of my favorite takeaways from our conversation: “If there's a possibility of growing a plant and seeing it move from seed to seedling and to see it through the seasons, that's really my favorite way to get to know plants.”For those who don't already know Nancy, she is an herbalist, yoga/Ayurveda instructor, and small-scale farmer. She delights in supporting people on their path to finding more peace, joy, and vitality through healing herbs, healthy food and strengthening their connection to Earth and Spirit. She and her daughter, Gracie, lovingly tend Heartsong Farm, an herb farm, organic apple orchard, and holistic educational center. They offer consultations, workshops, grower's intensives, and healing retreats at their farm in Northern NH. Nancy and her husband, Michael, co-authored The Herbalist's Way: The Art and Practice of Healing with Plant Medicines.If you'd like to hear more from Nancy, which I highly recommend, then head to the show notes where you can get easy links for her website and social media. You can also find the transcript for this episode in the show notes.I'm so glad to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book
Schon von kleinauf mit Musik in Berührung gekommen und die ersten Bandschritte im Punkbereich gemacht, anschließend ROUGH SILK gegründet, seit 1998 bei AXEL RUDI PELL an den Tasten, zahlreiche Kollaborationen und Gastauftritte bei MATT GONZO ROEHR, AVANTASIA, DESTRUCTION, BRAINSTORM, HOLY MOSES, THERION, EDEN'S CURSE, FREEDOM CALL und TARAXACUM - nur um einige zu nennen - und nebenbei hat der gute Herr seine Künste auch auf seinen Soloalben eindrucksvoll unter Beweis gestellt. Die Liste seiner Fußabdrücke wird länger und länger. Mit FERDY DOERNBERG hat Marcel nicht nur einen unheimlich sympathischen Gesprächsgast bei Pommesgabel, sondern auch der musikalisch Vielseitigste. Es gibt nicht viele Genres, in denen Ferdy seine Duftmarken nicht hinterlegt hat. Vor allem sprechen die beiden über seine beiden Soloscheiben "Orexigenic Songs For Overfed People" - für Marcel schwierig auszusprechen - sowie "Before The Sun Goes Down", die Bedeutung hinter beiden Alben und welche auch musikalische Inspiration Ferdy im Laufe seiner Musik genoss. Wie es damals bei ROUGH SILK angefangen hat, wie er bei dem Blondschopf aus Wattenscheid anheuerte und welche Bedeutung hinter Solosongs wie 'My Personal Superhero', 'We Need To Be More Punkrock' oder 'My Soon-To-Be-Ex-Wife Says' steckt, erfahrt ihr in dieser Folge.Gemeinsam blicken wir gespannt hinter die Kulissen. Herausgekommen ist ein hochinteressantes Gespräch auch über die generelle Bedeutung für Musik, die für Ferdys Werdegang mitentscheidend war. Aber hört selbst und viel Spaß bei POMMESGABEL.
Taraxacum: Tomorrow Tucked Into Seeds Lyn Cox, Interim Leader. Dandelions are underrated as pollinators, medicinal plants, and examples of beauty and color. In an era that calls us to be resilient and hopeful, we can learn from the dandelion's ability to adapt to different circumstances and to inspire others as it ensures the future. Let us celebrate the hidden beginnings of abundance.
So a little while ago, my podcast editor requested an episode on dandelion (Taraxacum officinale). As an herbalist, I assume everyone knows all about dandelion because it's such a stand out plant friend thanks to all that she has to offer us. Almost every herbalist I've interviewed seems to mention it, right back to my very first episode interviewing Missy Rohs of the Arctos School of Herbal & Botanical Studies. Missy loves dandelions! However, when I accidentally saw a commercial for “weed killer” starring an oh-so capable man lording over his unwitting prey, spray bottle in hand. News flash: we aren't at war with the plants, people!Far from it, in fact. So in this episode I familiarize you with some of the history and lore surrounding this wonderful plant friend. We'll talk about how it got its name and how you can spot its many, many imposters. We'll touch on one of the best way to get herbal medicine on board which is in your food. You are what you eat, right?So sit back, relax, and lend an ear to learn the ins and outs of the oh so dandy Dandelion.Make sure you're nourishing your body and you're taking care of you from the inside out. Remember, different bodies react to herbs in different ways. The information presented is in no way meant to diagnose or remedy any ailment. Find out what works for you with the help of a certified herbalist, naturopathic practitioner, or other health There's a variety of ways to get this plant medicine in your body --tinctures, salves & balms, teas, etc. Check out Mountain Mel's herbal products at mountainmels.com. Use code THP15 at checkout to receive 15% off just for listening. Or make your own with bulk herbs from our affiliate partners at Mountain Rose Herbs or Oshala Farms.And if you really like learning about all kinds of herbs and how you can use them together, get a jump on our Wild + Crafty Membership waitlist. Get in early to help shape this fun educational opportunity. And please join me over in our Herbalist's Path Facebook Group. Visit us at theherbalistspath.com to check out upcoming courses, workshops, & events. You can also find us on YouTube on the Herbalist's Path YouTube Channel. Don't forget to check out our upcoming educational opportunities here.Thanks for joining me today. Let's inspire a movement where there's an herbalist in every home...again! Together we can make herbalism #spreadlikewildflowersRegister For Our FREE 3-Day LIVE Immune Boosting Workshop. Learn why herbalism is the most sustainable way to keep you & your family healthy and well. Begin your path to being the herbalist in your home. Register here today! #spreadlikewildflowersSupport the show (https://www.patreon.com/theherbalistspath/)
Dandelion leaf extract blocks spike proteins from binding to the ACE2 cell surface receptor University of Freiburg (Germany), June 28, 2021 The engineered spike proteins from SARS-CoV-2 can be STOPPED by a common “weed” that is exterminated from lawns every year. A German university study found that the common dandelion (Taraxacum officinale) can block spike proteins from binding to the ACE2 cell surface receptors in human lung and kidney cells. The water-based dandelion extract, taken from the plant's dried leaves, was effective against spike protein D614 and a host of mutant strains, including D614G, N501Y, K417N and E484K. Dandelion extract blocks SARS CoV-2 spike proteins and their variants The researchers used high molecular weight compounds taken from a water-based dandelion extract and put them to the test in human HEK293-hACE2 kidney and A549-hACE2-TMPRSS2 lung cells. The dandelion blocked the protein-to-protein interactions between the S1 sub unit of the spike protein and the human ACE2 cell surface receptor. This effect was also true against the spike protein mutations from the predominant variants in circulation, including the United Kingdom (B.1.1.7), South African (B.1.351) and Brazilian (P.1) variant. The dandelion extract stopped SARS-CoV-2 spike pseudotyped lentivirus particles from attaching to lung cells and stopped an inflammatory process called interleukin-6 secretion. Because the study was conducted in vitro, further clinical studies are needed to understand how the dandelion extract is absorbed and utilized in biological systems of the human body. As vaccines weaken herd immunity, natural herbs promise true prevention, more substantial immunity Even though tens of billions of public funds have been poured into experimental vaccine development and propaganda campaigns, the world continues to struggle with new respiratory infections, as SARS-CoV-2 is pressured to mutate into different variants. There is no evidence to suggest that coronaviruses can be eradicated from the Earth, so human adaptation will be essential going forward. Dandelion extract is one of many herbs that will assist in a healthy immune response. Better yet, dandelion extract could prove to prevent infections altogether, by blocking the precise channel by which the spike proteins attach and cause viral replication. Other natural compounds have been investigated using molecular docking studies. Nobiletin is a flavonoid isolated from citrus peels. Neohesperidin, a derivative of hesperetin, is a flavanone glycoside also found in citrus fruits. Glycyrrhizin is a molecular compound extracted from licorice root. All three of these natural substances also block spike proteins from binding to ACE2 receptors. Hydroalcoholic pomegranate peel extract blocks the spike protein at the ACE2 receptor with 74 percent efficacy. When its principal constituents were tested separately, punicalagin was 64 percent effective, and ellagic acid was 36% percent effective. These natural compounds (along with dandelion extract) can be readily mass produced, combined and deployed as preventative medicine for all future spike protein variants. These herbs are generally recognized as safe, and there are no known cases of overdose with dandelion leaf extract. According to the European Scientific Cooperative on Phytotherapy, the recommended dosage of dandelion leaf is 4–10 grams steeped in hot water, up to three times per day. The study authors warn that reliance on vaccines is risky and dangerous, not just for individual health but also for herd immunity. Vaccine reliance only focuses on antibody augmentation and is proving to be a high-risk intervention with short term results. Vaccine injuries are frequently reported. Re-infections post vaccination are also common, as the vaccine puts pressure on the original engineered spike protein to mutate. The authors conclude: “Thus, factors such as low toxicity in humans and effective binding inhibition of five relevant spike mutations to the human ACE2 receptor, as reported here in vitro, encourage for more in-depth analysis of T. officinales' effectiveness in SARS-CoV-2 prevention and now requires further confirmatory clinical evidence.” Starting the day off with chocolate could have unexpected benefits Brigham and Women's Hospital, June 23, 2021 Eating milk chocolate every day may sound like a recipe for weight gain, but a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels. To find out about the effects of eating milk chocolate at different times of day, researchers from the Brigham collaborated with investigators at the University of Murcia in Spain. Together, they conducted a randomized, controlled, cross-over trial of 19 postmenopausal women who consumed either 100g of chocolate in the morning (within one hour after waking time) or at night (within one hour before bedtime). They compared weight gain and many other measures to no chocolate intake. Researchers report that among the women studied: Morning or nighttime chocolate intake did not lead to weight gain; Eating chocolate in the morning or in the evening can influence hunger and appetite, microbiota composition, sleep and more; A high intake of chocolate during the morning hours could help to burn fat and reduce blood glucose levels. Evening/night chocolate altered next-morning resting and exercise metabolism. "Our findings highlight that not only 'what' but also 'when' we eat can impact physiological mechanisms involved in the regulation of body weight," said Scheer. "Our volunteers did not gain weight despite increasing caloric intake. Our results show that chocolate reduced ad libitum energy intake, consistent with the observed reduction in hunger, appetite and the desire for sweets shown in previous studies," said Garaulet. Researchers find health benefits of connecticut-grown sugar kelp University of Connecticut, June 24, 2021 When most Americans think of seaweed, they probably conjure images of a slimy plant they encounter at the beach. But seaweed can be a nutritious food too. A pair of UConn researchers recently discovered Connecticut-grown sugar kelp may help prevent weight gain and the onset of conditions associated with obesity. In a paper published in the Journal of Nutritional Biochemistry by College of Agriculture, Health, and Natural Resources faculty Young-Ki Park, assistant research professor in the Department of Nutritional Sciences, and Ji-Young Lee, professor and head of the Department of Nutritional Sciences, the researchers reported significant findings supporting the nutritional benefits of Connecticut-grown sugar kelp. They found brown sugar kelp (Saccharina latissima) inhibits hepatic inflammation and fibrosis in a mouse model of diet-induced non-alcoholic steatohepatitis, a fatty liver disease. They studied the differences between three groups of mouse models. They placed two on high-fat diets but incorporated sugar kelp, a kind of seaweed, into the diet of one. The third group was on a low-fat diet as a healthy control. The group that ate sugar kelp had lower body weight and less adipose tissue inflammation - a key factor in a host of obesity-related diseases - than the other high-fat group. Consuming sugar kelp also helped prevent the development of steatosis, the accumulation of fat in the liver. Nonalcoholic steatohepatitis (NASH) is a condition often associated with obesity that can cause inflammation and reduced functionality in the liver. The mice on the sugar kelp diet also had healthier gut microbiomes. The microbiome is a collection of bacteria and other microorganisms in and on our bodies. The diversity and composition of the microbiome are key to maintaining a host of health functions. "I wasn't surprised to see the data, as we know seaweeds are healthy," Lee says. "But it's still pretty amazing data as this is the first scientific evidence for health benefits of the Connecticut-grown sugar kelp." This study is the first time researchers have looked at the link between the US-grown sugar kelp and obesity. "There hadn't been a study about this kind of aspect before," Park says. Park and Lee saw an opportunity to conduct research on the nutritional science of seaweed, a growing agricultural industry in the United States. They hoped that, by gathering concrete data on the health benefits of sugar kelp, it could encourage people to consume seaweed. "Consumers these days are getting smarter and smarter," Lee says. "The nutritional aspect is really important for the growth of the seaweed industry in Connecticut." The researchers specifically used Connecticut-grown sugar kelp, as Connecticut regulates the safety of seaweeds. This is important for monitoring heavy metals that seaweed may absorb from the water. Most of the seaweed consumed in the US is imported. Park and Lee hope more research on the benefits of locally grown seaweed will prompt consumers to support the industry stateside. "It's really an ever-growing industry in the world," Lee says. After completing this pre-clinical study, the researchers now hope to move into clinical studies to investigate the benefits sugar kelp may have for other health concerns. They also want to work on reaching out to people to teach them how to incorporate sugar kelp into their diet. This work represents a fruitful collaboration between researchers, farmers, and the state. "Farmers need to know what we're doing is a good thing to help boost their sales," Park says. "We can be a partner." In collaboration with Anoushka Concepcion, an extension educator with the Connecticut Sea Grant and UConn Extension Program, Park and Lee hope to build stronger partnerships with seaweed growers in Connecticut. Serving larger portions of veggies may increase young kids' veggie consumption Penn State University, June 24, 2021 It can be difficult to get young kids to eat enough vegetables, but a new Penn State study found that simply adding more veggies to their plates resulted in children consuming more vegetables at the meal. The researchers found that when they doubled the amount of corn and broccoli served at a meal -- from 60 to 120 grams -- the children ate 68% more of the veggies, or an additional 21 grams. Seasoning the vegetables with butter and salt, however, did not affect consumption. The daily recommended amount of vegetables for kids is about 1.5 cups a day, according to the official Dietary Guidelines for Americans as set by the U.S. Departments of Agriculture and Health and Human Services. "The increase we observed is equal to about one third of a serving or 12% of the daily recommended intake for young children," said Hanim Diktas, graduate student in nutritional sciences. "Using this strategy may be useful to parents, caregivers and teachers who are trying to encourage kids to eat the recommended amount of vegetables throughout the day." Barbara Rolls, Helen A. Guthrie Chair and director of the Laboratory for the Study of Human Ingestive Behavior at Penn State, said the findings -- recently published in the journal Appetite-- support the MyPlate guidance from the U.S. Department of Agriculture, which recommends meals high in fruits and vegetables. "It's important to serve your kids a lot of vegetables, but it's also important to serve them ones they like because they have to compete with the other foods on the plate," Rolls said. "Parents can ease into this by gradually exposing kids to new vegetables, cooking them in a way their child enjoys, and experimenting with different flavors and seasonings as you familiarize them." According to the researchers, the majority of children in the U.S. don't eat the recommended daily amount of vegetables, which could possibly be explained by children having a low preference for them. And while serving larger portions has been found to increase the amount of food children eat -- called the "portion size effect" -- kids tend to eat smaller amounts of vegetables in response to bigger portions compared to other foods. For this study, the researchers were curious if increasing just the amount of vegetables while keeping the portions of other foods the same would help increase veggie consumption in kids. They also wanted to experiment with whether adding light butter and salt to the vegetables would increase their palatability and also affect consumption. For the study, the researchers recruited 67 children between the ages of three and five. Once a week for four weeks, the participants were served lunch with one of four different preparations of vegetables: a regular-sized serving of plain corn and broccoli, a regular-sized serving with added butter and salt, a doubled serving of plain corn and broccoli, and a doubled serving with added butter and salt. During each meal, the vegetables were served alongside fish sticks, rice, applesauce and milk. Foods were weighed before and after the meal to measure consumption. "We chose foods that were generally well-liked but also not the kids' favorite foods," Rolls said. "If you offer vegetables alongside, say, chicken nuggets you might be disappointed. Food pairings are something you need to be conscious of, because how palpable the vegetables are compared to the other foods on the plate is going to affect the response to portion size. You need to make sure your vegetables taste pretty good compared to the other foods." After analyzing the results, the researchers found that while the larger portions of vegetables were associated with greater intake, the addition of butter and salt was not. The children also reported liking both versions -- seasoned and unseasoned -- about the same. About 76% of kids rated the vegetables as "yummy" or "just ok." "We were surprised that the butter and salt weren't needed to improve intake, but the vegetables we served were corn and broccoli, which may have been already familiar to and well-liked by the kids," Diktas said. "So for less familiar vegetables, it's possible some extra flavoring might help to increase intake." Diktas said that while serving larger portions may increase vegetable consumption, it also has the potential to increase waste if kids don't eat all of the food that is served. "We're working on additional research that looks into substituting vegetables for other food instead of just adding more vegetables," Diktas said. "In the future, we may be able to give recommendations about portion size and substituting vegetables for other foods, so we can both limit waste and promote veggie intake in children." Potato and rice protein shakes may be a viable vegan alternative to whey protein shakes University of Westminster (UK), June 24, 2021 A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose levels. The study, published in the journal Nutrients, is the first to show potato and rice proteins can be just as effective at managing your appetite and can help better manage blood glucose levels and reduce spikes in insulin compared to whey protein. During the study the blood metabolic response of participants was measured after drinking potato, rice and whey protein shakes. Appetite was also monitored in the following three hours to understand how these drinks may affect the participants' hunger and their desire to eat. The research observed that vegan protein shakes led to a lower rise in blood insulin compared to whey, while potato protein prevented any rise in insulin. This may explain the better blood glucose control following consumption of the plant-based protein and poses the question of whether vegan protein shakes are more suitable for individuals who need to need control their blood glucose levels such as diabetic and obese individuals. Interestingly, release of the key appetite regulating hormone GLP-1 was greater after drinking the whey protein shake. However, the greater GLP-1 response did not translate to an increased feeling of fullness as there were no differences observed in appetite perception between the three different protein shakes. Consumer trends in protein intake are on the rise with milk protein derivatives such as whey extensively used in consumer products such as protein shakes, fortified food and beverage products. There are alternative protein products available for vegetarians and vegans such as soy, rice, wheat and pea proteins but there is a relative lack of evidence on their health benefits in comparison to milk proteins. Potato protein is a novel plant-based protein product that is obtained from the waste material from potato starch production and is a sustainable economic protein source. This study provides the first evidence to suggest that it may be an alternative to whey protein sources. Professor M Gulrez Zariwala, corresponding author and Director of the Centre for Nutraceuticals at the University of Westminster, said: "Global concerns on sustainability have led to consumer shifts towards ethical eating and a change in dietary habits with increased adoption of vegetarian and vegan diets. "However, research in this area is still lacking and it would be interesting to clarify whether proteins from plant sources can provide identical metabolic health benefits as those with traditional sources such as milk. "Our results shed new light in this area and improves our understanding of how plant source proteins can be a more sustainable yet nutritionally beneficial food source. We plan to conduct follow-up studies further research this exciting area." Stress really can make young adults feel older North Carolina State University, June 28, 2021 Psychology researchers have found that stress can play a significant role in how old emerging adults feel, with every stressful event above the daily norm making many young people feel at least one year older. "Emerging adults are at an age where they are no longer kids, but they haven't settled into their adulthood yet," says Shevaun Neupert, an associate professor of psychology at North Carolina State University and co-author of a paper on the work. "We wanted to know if stress affected their subjective age – how old they felt – and we found that it could make a big difference." For the study, researchers tracked 53 men and 53 women between the ages of 18 and 22 years old. Every day for eight days study participants filled out a survey that tracked stressful events and asked questions regarding their subjective age. Participants also completed a questionnaire designed to capture the extent to which they felt they were still in the process of determining who they would be as adults – which is often viewed as a defining characteristic of emerging adulthood. The researchers found that 58 percent of study participants reported fluctuating senses of age, reporting that they felt at least two of the three options (older, younger, or their real age) at different points during the study. "Stress was the determining factor," Neupert says. "It could be stress related to school, work or social circumstances, but stressful days led to study participants feeling older." And there was an additive effect. "The more stressors someone experienced, over and above their average day, the older they felt. We calculated that each additional stressor made people feel an average of at least one year older. There was also an effect of being generally 'stressed out' such that young adults who were generally more stressed felt an additional five years older." The response to stress was particularly pronounced for study participants who were "identity explorers," meaning those who were embracing their emerging adulthood as an opportunity to explore who they wanted to be. Participants at the opposite end of the spectrum – those with a fixed identity – reported little or no impact on subjective age in response to stress. Identity explorers who experienced five additional stressors on a given day reported feeling 11 years older, whereas those with a fixed identity displayed no change at all. "We know that children often report feeling older than they actually are," Neupert says. "And that adults often report feeling younger. This work helps us understand the role that emerging adulthood plays as a crossover period from one to the other – as well as the importance of stress in influencing fluctuations during that transition." The paper, "Daily Subjective Age in Emerging Adults: 'Now We're Stressed Out,'" was published June 27 in the journal Emerging Adulthood. Lead author of the paper is Jennifer Bellingtier, a former Ph.D. student at NC State who is now a postdoctoral researcher at Friedrich Schiller University Jena.
Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now… Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine. How To Support Your ‘Detox Machine' You must take steps to support your body's Natural Detox Response System and I'm about to show you how right now… Once you begin to support your body's natural detox abilities, you'll notice that your body's “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response? DETOX SUPPORT NUTRIENT #1 – Matcha Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body's ability to flush out toxins. So, it's no surprise that it's been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body's natural detox system can function at its highest levels. Other Benefits of Matcha: Protection against free radicals. You've heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body's rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is! DETOX SUPPORT NUTRIENT #2 – Milk Thistle (Silybum marianum) Don't confuse this plant for a weed like most people do. It's a part of the artichoke family, a superfood known for its incredible support of the liver – your body's central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver. Supports: Liver, Digestive Organs, and Lungs DETOX SUPPORT NUTRIENT #3 – Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It's still used today for natural digestive comfort and can even be applied to the skin to support wound healing. Supports: Liver, Colon and Digestive System DETOX SUPPORT NUTRIENT #4 – Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Supports: Digestive System, Colon, Lungs DETOX SUPPORT NUTRIENT #5 – Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they've been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body's ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Supports: Colon, Liver, Digestive System DETOX SUPPORT NUTRIENT #6 – Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it's still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis. Supports: Colon, Digestive System Introducing: Organixx's NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy… Better sleep… Better ability to fight illness… And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren't made with enough quality ingredients to make any real difference to your health. They're watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you're forced to drink it as it is, with water. You're essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It's made to mix easily so it's a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it's turned into a crystalized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly! Resources: Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/?gl=60b8d78b8ebf583b0a3c207d Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/?gl=60b8d78b8ebf58f1103c207f 11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2 Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774 Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735 Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695 Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508 Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670# Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888 Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431 Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749 Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572 Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/ Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/ Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/ Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/ Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454 Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/ Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736 Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/ Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644 Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775 Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491 Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587 Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030 Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875 Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/ An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/ Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/ 4 HUGE Matcha Green Tea Powder Benefits for Weight Loss, Detox & More! https://organixx.com/matcha-green-tea-powder/?gl=60b8d72e8ebf58f1103c207e Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health & More https://organixx.com/marshmallow-plant-benefits/?gl=60b8d73a8ebf58f0103c207d
Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now… Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine. How To Support Your ‘Detox Machine' You must take steps to support your body's Natural Detox Response System and I'm about to show you how right now… Once you begin to support your body's natural detox abilities, you'll notice that your body's “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response? DETOX SUPPORT NUTRIENT #1 – Matcha Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body's ability to flush out toxins. So, it's no surprise that it's been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body's natural detox system can function at its highest levels. Other Benefits of Matcha: Protection against free radicals. You've heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body's rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is! DETOX SUPPORT NUTRIENT #2 – Milk Thistle (Silybum marianum) Don't confuse this plant for a weed like most people do. It's a part of the artichoke family, a superfood known for its incredible support of the liver – your body's central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver. Supports: Liver, Digestive Organs, and Lungs DETOX SUPPORT NUTRIENT #3 – Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It's still used today for natural digestive comfort and can even be applied to the skin to support wound healing. Supports: Liver, Colon and Digestive System DETOX SUPPORT NUTRIENT #4 – Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Supports: Digestive System, Colon, Lungs DETOX SUPPORT NUTRIENT #5 – Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they've been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body's ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Supports: Colon, Liver, Digestive System DETOX SUPPORT NUTRIENT #6 – Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it's still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis. Supports: Colon, Digestive System Introducing: Organixx's NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy… Better sleep… Better ability to fight illness… And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren't made with enough quality ingredients to make any real difference to your health. They're watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you're forced to drink it as it is, with water. You're essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It's made to mix easily so it's a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it's turned into a crystalized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly! Resources: Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/?gl=60b8d78b8ebf583b0a3c207d Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/?gl=60b8d78b8ebf58f1103c207f 11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2 Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774 Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735 Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695 Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508 Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670# Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888 Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431 Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749 Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572 Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/ Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/ Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/ Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/ Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454 Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/ Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736 Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/ Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644 Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775 Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491 Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587 Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030 Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875 Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/ An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/ Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/ 4 HUGE Matcha Green Tea Powder Benefits for Weight Loss, Detox & More! https://organixx.com/matcha-green-tea-powder/?gl=60b8d72e8ebf58f1103c207e Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health & More https://organixx.com/marshmallow-plant-benefits/?gl=60b8d73a8ebf58f0103c207d
This week on Dr. Amy Lindsey's B-sides to health we learn about 3 medicinal plants in the Pacific Northwest that many might confuse as weeds.* First, we explore the Dandelion or Taraxacum officinale, known to most as a pesky weed that takes over the lawn. However, this is a highly medicinal & nutritive plant. The leaves are bitter but will jump start the digestive system getting all the right signals going, letting the body know to prepare to digest food. The leaves are also a potassium sparing diuretic that are not overstimulating to the kidneys. This is useful for hypertension & edema. The root is used medicinally to support the liver primarily but is also great for the gall bladder & the entire digestive system. Next is the Stinging Nettle or Urtica dioica. This plant grows all over the Pacific Northwest & is known to most for its "sting" or brief stinging rash one gets from getting too close. However, the leaves are full of nutrients & depending on how they are used have different medicinal properties. Nettle leaves are also a diuretic when steeped in hot water. They are great for swollen joints & arthritis. The root of the plant is specifically for BPH or Benign Prostatic Hyperplasia, the non-cancerous enlarged prostate. If you steep the leaves in cold water for 5-6 hours, you do not get the diuretic effect, but instead get a cold tea full of minerals & vitamins such as Vitamin A, B, C as well as potassium & calcium. Last but not least is the California Poppy or Eschscholzia californica. This beautiful orange flower is also often classified as a weed in the Pacific Northwest. The whole plant can be used to calm the nervous system. Examples include stress, migraines, anxious thoughts, or as a gentle relaxant. It is a very safe & mild medicinal plant. Of course, never pick these plants from the side of the road where they have been subjected to car pollution, or never just pick them from random places in your neighborhood as they may have been sprayed with a toxic weed killer. You can get these plants at your local herbalist, natural food store, or your doctor. Always listen to your own doctor about the use of these plants & always get them from clean & safe sources. AmyThe DR & the DJ* Reminder: Nothing in this email or in this podcast is a substitute for medical or professional advice. Please always consult your doctor.Thank you to our sponsors:Caddis. They make awesome reading glasses & blue light blockers. Get 15$ off with code DRDJ15OFF with a minimum purchase of $95 at caddislife.com. IZotope. The show uses Izotope’s audio plug ins & software extensively to make everything sound better. Check out the Producers Club & Music Production Suite Pro with a 7-day free trial. On all other software, get 10% off with code FRET10 at izotope.com.
I denne episoden av Sankeren og Kokken blir det masse nyttig informasjon om en av våre vanligste ugress løvetann! Løvetannen har så mange bruksområder alt fra rot til blomst og kan sankes store deler av året. Løvetann består av ca 300 arter og vi omtaler de som slekt. Guttene diskuterer seg igjennom alle deler og bruk til matlaging. Her blir det informasjon om løvetannkaffe, løvetannkapers, bladsalat, grilling av knopper, løvetannsirup av blomsten og masse masse mer! Historisk sett har løvetannen masse å by på når det kommer til folkemedisin, næringsstoffer og magi. Blåser du på en gammel løvetann får du svaret på hvor mange barn du får. Kanskje følge Jørgen sitt råd med løvblåser er å foretrekke om man er redd for svaret. Guttene forklarer også hvordan den historisk er brukt rensende for lever og blodsystem, redusere kolesterol, hjelpe mot vekttap, økt immunforsvar og hvordan melkesaft ble brukt mot vorter. Og lurer du på hva latex og løvetann har til felles? er denne podkasten noe for deg!
Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect our immune system naturally and clear out the everyday toxins that find their way into our food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now… Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine. How To Support Your ‘Detox Machine’ You must take steps to support your body’s Natural Detox Response System and I’m about to show you how right now... Once you begin to support your body’s natural detox abilities, you’ll notice that your body’s “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response? DETOX SUPPORT NUTRIENT #1 - Matcha Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body’s ability to flush out toxins. So, it’s no surprise that it’s been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body’s natural detox system can function at its highest levels. Other Benefits of Matcha: Protection against free radicals. You’ve heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body’s rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is! DETOX SUPPORT NUTRIENT #2 - Milk Thistle (Silybum marianum) Don’t confuse this plant for a weed like most people do. It’s a part of the artichoke family, a superfood known for its incredible support of the liver - your body’s central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver. Supports: Liver, Digestive Organs, and Lungs DETOX SUPPORT NUTRIENT #3 - Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It’s still used today for natural digestive comfort and can even be applied to the skin to support wound healing. Supports: Liver, Colon and Digestive System DETOX SUPPORT NUTRIENT #4 - Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Supports: Digestive System, Colon, Lungs DETOX SUPPORT NUTRIENT #5 - Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Supports: Colon, Liver, Digestive System DETOX SUPPORT NUTRIENT #6 - Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it’s still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis. Supports: Colon, Digestive System Introducing: Organixx’s NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy... Better sleep... Better ability to fight illness... And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren’t made with enough quality ingredients to make any real difference to your health. They’re watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you’re forced to drink it as it is, with water. You’re essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It’s made to mix easily so it’s a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it’s turned into a crystalized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly! RESOURCES Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/ Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/ 11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2 Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774 Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735 Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695 Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508 Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670# Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888 Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431 Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749 Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572 Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/ Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/ Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/ Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/ Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454 Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/ Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736 Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/ Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644 Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775 Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491 Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587 Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030 Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875 Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/ An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/ Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/ Subscribe to Empowering You Organically Never miss an episode! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS
Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect our immune system naturally and clear out the everyday toxins that find their way into our food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now… Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine. How To Support Your ‘Detox Machine’ You must take steps to support your body’s Natural Detox Response System and I’m about to show you how right now... Once you begin to support your body’s natural detox abilities, you’ll notice that your body’s “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response? DETOX SUPPORT NUTRIENT #1 - Matcha Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body’s ability to flush out toxins. So, it’s no surprise that it’s been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body’s natural detox system can function at its highest levels. Other Benefits of Matcha: Protection against free radicals. You’ve heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body’s rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is! DETOX SUPPORT NUTRIENT #2 - Milk Thistle (Silybum marianum) Don’t confuse this plant for a weed like most people do. It’s a part of the artichoke family, a superfood known for its incredible support of the liver - your body’s central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver. Supports: Liver, Digestive Organs, and Lungs DETOX SUPPORT NUTRIENT #3 - Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It’s still used today for natural digestive comfort and can even be applied to the skin to support wound healing. Supports: Liver, Colon and Digestive System DETOX SUPPORT NUTRIENT #4 - Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Supports: Digestive System, Colon, Lungs DETOX SUPPORT NUTRIENT #5 - Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Supports: Colon, Liver, Digestive System DETOX SUPPORT NUTRIENT #6 - Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it’s still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis. Supports: Colon, Digestive System Introducing: Organixx’s NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy... Better sleep... Better ability to fight illness... And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren’t made with enough quality ingredients to make any real difference to your health. They’re watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you’re forced to drink it as it is, with water. You’re essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It’s made to mix easily so it’s a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it’s turned into a crystalized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly! RESOURCES Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/ Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/ 11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2 Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774 Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735 Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695 Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508 Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670# Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888 Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431 Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749 Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572 Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/ Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/ Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/ Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/ Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454 Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/ Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736 Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/ Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644 Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775 Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491 Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587 Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030 Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875 Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/ An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/ Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/ Subscribe to Empowering You Organically Never miss an episode! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS
This webinar will examine how to use the morphological features to help in the identification of turf grasses and weeds. It will examine the most common weeds found on UK Golf Courses and the main grass genus as well as their seed. Additionally it will discuss control measures and how certain weed types can inform the greenkeeper on soil and ground conditions. If you can't tell your Cats-ear from your Taraxacum officinale then this is the session for you. Apprentices on the new level 2 standard must carry out the task of turf grass identification (15 weeds, 5 grasses plus 4 seeds from these grasses) as part of the End Point Assessment (EPA) practical and this webinar will address this part of the EPA. Presented by Andy Wight, Head of Work Based Learning for the Land Based Industries, Oaklands College Andy Wight has worked in Sports Turf for over 39 years. With a background in the industry he has worked on winter and summer sports as well golf reaching the level of Course Manager before leaving the industry to join Oaklands College. For over 20 years Andy has been involved in the writing of learning materials for Level 2 and 3, helping in both the development of the GTC Training Manual and Greenkeeping Apprenticeships. He is an Independent End Point assessor for the Level 2 Golf Greenkeeper Apprenticeship Standard and is currently Head of Department overseeing Greenkeeping and Sports Turf apprenticeships at Oaklands College in Hertfordshire. BIGGA members can watch the webinar online here. Field Guides BIGGA's Field Guides were developed to assist members to be able to identify flora and fauna on the golf course and provide a reference guide that they could use whlist working on the course. Each one of the sections has been produced using BIGGA's Learning & Development Fund. BIGGA members can access the Field Guides here. ICL Continue to Learn Scholarship BIGGA in conjunction with ICL have developed a scholarship opportunity for BIGGA Members. The ICL Continue to Learn Scholarship offers five BIGGA members the opportunity to attend the Continue to Learn at BTME education programme. The scholarship, worth approximately £500, comprises three nights hotel accommodation and 15 hours of education. Applications for the ICL Continue to Learn Scholarship 2021 are now open. BIGGA Annual Photographic Competition The theme for this year's annual photographic competition is you, the greenkeeper. We're looking for photographs that showcase the very best of what it means to work on a golf course. Find out more and enter the competition here. Podcast The Green Room Golf Course Podcast is produced by Karl Hansell on behalf of the British and International Golf Greenkeepers Association. For questions, comments or concerns, you can get in touch by emailing karl@bigga.co.uk. You can also join the conversation on social media using @GreenRoomBIGGAon Twitter we've also got a Facebook page where all the latest notices, news releases and information from BIGGA can be found. We're also on Instagram using @BIGGA_HQ. Subscribe and leave us a review on Apple Podcasts. The more people know about the sports turf industry, the more understanding they will have about the hard work of BIGGA members and other greenkeepers. If you'd like to get in contact about any other aspect of your BIGGA membership, including member benefits, support, or learning and development, call 01347 833800 or email info@bigga.co.uk You can also get more information about BIGGA and how it can improve your career and your course by heading to our website.
In AFL. 2 vertelde Annet Breure al over de symboliek en de bitterstoffen van de paardenbloem. Nu vertelt zij een oorsprongsverhaal van de Cherokee in Noord-Amerika en gaat zij in gesprek met paardenbloemspecialist Karst Meijer. Hij is ook oprichter en curator van het Herbarium Frisicum. We praten over verschillende soorten, onder andere over moeraspaardenbloemen, over het stigma dat op de paardenbloem rust en over De Nationale Dag van de Paardenbloem, elke laatste zondag van april. Zie ook www.taraxacumnederland.nl en www.herbariumfrisicum.nl www.plantenverhalen.nl Kunt u een paar centjes missen en wilt u deze podcast graag steunen, dat kan! Doneer op NL20ASNB 0267 1887 57 tnv Annet Breure. Hartelijk dank! Ook heel fijn als u een review achter laat en de podcast wilt delen :)
Some love them, some can't stand them... It's the dandelion (Taraxacum officinale)! And since they're popping up everywhere, why not find out more about the plant we love to hate? Who knows, maybe after listening to this weeks episode, you'll have a new-found appreciation for the lowly dandelion.
En este episodio te cuento sobre tres de un listado enorme de plantas que iremos viendo con el tiempo y que puedes consumir sin inconvenientes siempre que no apliques pesticidas al césped o los canteros de donde las coseches. Ellas son: * Diente de león (Taraxacum officinale) * Verdolaga (Portulaca oleracea) * Lengua de vaca (Rumex crispus) También vemos cómo se consumen y nombro un par más, pero las veremos en detalle en otro capítulo. Gracias por suscribirte al canal, por tu comentario amable y la valoración positiva. Nos vemos en mi web: claudiodoratto.com
En este episodio te cuento sobre tres de un listado enorme de plantas que iremos viendo con el tiempo y que puedes consumir sin inconvenientes siempre que no apliques pesticidas al césped o los canteros de donde las coseches. Ellas son: * Diente de león (Taraxacum officinale) * Verdolaga (Portulaca oleracea) * Lengua de vaca (Rumex crispus) También vemos cómo se consumen y nombro un par más, pero las veremos en detalle en otro capítulo. Gracias por suscribirte al canal, por tu comentario amable y la valoración positiva. Nos vemos en mi web: claudiodoratto.com
A tale or two about the Dandelion. Taraxacum features in plate one of Elizabeth Blackwell's 'Curious Herbal', so here I share some stories and thoughts about this much maligned weed. A plant with the power to help us keep going even when everything is working against us. The fairy clock, telling the time and reseeding itself on a puff of wind. A short Nasrudin tale from the Sufi tradition and a traditional Scottish fairy legend, reveal aspects of the often overlooked first plant of Spring.
Materia medica tells a plant’s story. Please join me to explore and appreciate one of the herbalism sweethearts, a far cry from bothersome weed. I hope by the end you will love dandelion and never want to spray it with chemicals again. Taraxacum officinale = Dandelion: leaf, root, flower, stem Photos of Tarasque in Tarascon, France Sources for Dandelion: Black Locust Gardens - fresh Oshala Farm - dried White PIne Community Farm - dried Mountain Rose Herbs - dried leaf, root, roasted root, extracts, powder, capsules Herbalist & Alchemist - leaf extract, root extract, glycerite Dandelion Wine ---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com. Original music by Dylan Rice --- CONNECT WITH DINA --- Please send me you comments, requests, or feedback. Send me a message, voice or write an email, my email is dina@theherbalbakeshoppe.com. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review. --- ABOUT DINA --- Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters in college and a 17 year old son finishing up high school. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.
Now that we've crossed the threshold of the Spring Equinox and are firmly in this vibrant season, we're invited to begin planting seeds. But what seeds, and how? How do we grow the kind of life and career that supports our well-being and our soul's purpose? The common dandelion can show us how. With its deep taproot and ingenious seed delivery system, the dandelion is a master propagator and our teacher in this episode of the podcast. In this episode, I cover: - The potent magic available to us this season - What makes the dandelion so special - How we can use the power of tiny choices to plant more of what we want in our worklives You can find “A Wild New Work: Ecological guidance for your career” on iTunes, Spotify, SoundCloud and Stitcher. If you enjoy the podcast, please consider subscribing or writing a review. It helps the work's seeds grow! Resources mentioned in this episode: - Breathe New Life into Your Career: a course for Spring, my new class designed to support you in making the most of this special time. Available for immediate download: http://awildnewwork.com/classes/breathe-new-life-into-your-career - Intuitive Career Readings: http://awildnewwork.com/intuitive-career-readings - Information about the dandelion: https://en.wikipedia.org/wiki/Taraxacum and https://homeguides.sfgate.com/dandelions-turn-cottony-seeds-78063.html - A short video on the ingenious design of the dandelion seed's puffy white top: https://www.youtube.com/watch?v=clKEdi-nXVw About Megan: Megan Leatherman, MS, PHR, studies the intersections of Work and Nature. As a career coach, Tarot reader, writer and host of the podcast “A Wild New Work,” Megan has helped hundreds of professionals feel more aligned in their careers. She has a Master's degree in conflict resolution, experience in Human Resources, and believes that our work can be a spiritual practice. You can learn more about her on Instagram at @awildnewwork or at http://awildnewwork.com/
Äntligen torsdag och ett nytt avsnitt av Farmaceutpodden! Möt den 91-åriga receptarien Mariann Sellman och lyssna på när hon delar med sig av många minnen från förr. Hur var det att studera på 40-talet? Vad sökte kunden som på apoteket frågade efter ”en halv böj”? Vad betyder egentligen Taraxacum vulgaria? Min största insikt är hur mycket Mariann och jag har gemensamt, trots åldersskillnaden på nära 60 år. Missa inte detta!
Dandelion is a traditional remedy for liver and kidney support. Fiona takes us through her favourite uses and we talk about her interesting background growing up with herbs. Disclaimer: The information given in this podcast is not intended to be used as medical advice. Please seek help from a medical professional before using anything mentioned.
Assembling the Home team: from A.G. More to R.I.I. Praeger Declan Doogue Declan Doogue unravels the influences and players in Irish natural history field studies from A.G. More to the present day. Declan Doogue is the Honorary Vice-President of the Dublin Natuiralists' Field Club and has served as its President for three separate periods. He is also an Honorary Life Member of the Botanical Society of the British Isles and a Fellow of the Linnean Society and has recently been appointed an Honorary Research Fellow of the National Botanic Gardens, Glasnevin. His main botanical interests include the Flora of Kildare project, where he is BSBI recorder ,and he is currently working, with others, on the revision of H. C. Hart's 1887 work, The Flora of Howth. More recently he has commenced research on several critical genera particularly Rosa, Rubus and Taraxacum. His PhD thesis was concerned with the botanical composition of Leinster hedgerows. He has been deeply involved with the promotion of distribution studies on the Irish flora and fauna and the subsequent interpretation of these distributions patterns in historical and geographical contexts. To this end he has organised a number of botanical recording projects on behalf of the DNFC and also coordinated the Republic of Ireland section of the recent BSBI survey of the New Atlas of the British and Irish Flora. He has an on-going involvement with training and encouraging many of the expert bona-fide naturalists who generate these major data sets. More recently he worked to advance the skills of the biological recording community to the point where its accumulated knowledge and experience can find recognition and relevance in modern Ireland in areas such as habitat conservation and species protection. To this end he is fronting a project to foster identification and fieldwork skills in the study of Bryophytes and continues to be associated with a number of the biological distribution recording schemes initiated by the original Irish Biological Records Centre of An Foras Forbartha. He is a member of the Royal Irish Academy's Praeger Committee. www.ria.ie Disclaimer: The Royal Irish Academy has prepared the content of this website responsibly and carefully, but disclaims all warranties, express or implied, as to the accuracy of the information contained in any of the materials. The views expressed are the authors' own and not those of the Royal Irish Academy.
Fakultät für Biologie - Digitale Hochschulschriften der LMU - Teil 01/06
Der Grundgedanke der zur vorliegenden Untersuchung führte, bestand darin, die Strukturen in den Wänden der Testaepidermiszellen repräsentativ für die ganze Tribus Lactuceae mit einem geeigneten, neu zu entwerfenden Präparationsverfahren zu untersuchen und sie damit der Systematik zur Verfügung zu stellen. Wichtig ist in diesem Zusammenhang, nicht nur das Vorhandensein diverser Strukturen in der Testaepidermis zu erkennen, sondern auch ihre Stabilität zu erforschen. Wichtig war auch zu klären, ob die oft sehr unterschiedlichen Strukturen durch Übergangsformen miteinander verbunden werden können – dies war nicht immer möglich. Da der Umfang der Tribus sehr groß ist, war es nötig, sich nach einem ersten Überblick auf einige interessante Bereiche zu konzentrieren, die dann besonders intensiv untersucht wurden. Andererseits wurden bei einigen größeren Gattungen oft nur einige wenige Arten untersucht, da das Umfeld der Gattung keine neuen Erkenntnisse erwarten ließ. Es wurden über 300 Arten von ca. 90 (von insgesamt ca. 100) Gattungen der Lactuceae und weitere 18 Arten anderer Tribus (Liabeae, Arctoteae, Vernonieae) überprüft, wobei von vielen Arten mehr als ein Beleg für die Präparation herangezogen wurde, so dass insgesamt ca. 400 Belege erfolgreich ausgewertet werden konnten. Die gewonnenen Ergebnisse sollen zwar in Bezug zu anderen Arbeiten gesehen werden, jedoch nicht an bisherige Vorstellungen angepasst werden, auch wenn dadurch einige Ungereimtheiten bestehen bleiben müssen. Die Ergebnisse sollen, so wie sie sich aus der Zielsetzung der Arbeit ergeben haben, in erster Linie zur Diskussion anregen. Es wird nicht angestrebt, mit der Untersuchung dieses Merkmalskomplexes die ganze Systematik der Lactuceae zu revolutionieren. Da aber der hohe systematische Wert dieser Strukturen in der Testaepidermis durch diese Untersuchungen bewiesen wurde, sollten diese Daten doch bei zukünftigen Revisionen eine nicht zu vernachlässigende Rolle spielen. Für eine Übersicht der Verteilung der unterschiedlichen Strukturen auf die Tribus wurden schematisch die bei den untersuchten Gattungen gefundenen Strukturen auf das Tribuskonzept von BREMER (1994) aufgetragen. Es konnte gezeigt werden, dass die Strukturen in der Testaepidermis im Allgemeinen äußerst stabil sind, da sie anscheinend durch die Evolution nur wenig beeinflusst werden und damit einen hohen systematischen Wert besitzen. Es bereitet außerdem keine Probleme, auch sehr altes Herbarmaterial zu untersuchen, wodurch der für diese Art der Untersuchung nutzbare Bestand eines Herbars sehr hoch ist. Insgesamt konnten vier Hauptstrukturtypen der Testaepidermiszellwände unterschieden werden (unstrukturierter, fenestrater, retikulater und helicoider Typ) denen man aber eine gewisse natürliche Variationsbreite zugestehen muss. Daneben gibt es einige Strukturtypen, die oft nur für eine einzige Gattung charakteristisch sind (Cichorium –, Taraxacum –, Lapsanastrum –, Krigia wrightii – und Pyrrhopappus – Typ). Bis auf zwei Ausnahmen, Cicerbita alpina (L.) Wallr. und Krigia biflora (Walter) S.F.Blake, konnten keine Variationen der Zellwandstrukturen innerhalb einer Art, geschweige denn innerhalb eines Individuums, festgestellt werden. Die Stabilität der Strukturen über die Gattungsebene hinaus ist bewiesen worden; manchmal sind bestimmte Strukturen für ganze Subtribus charakteristisch. So scheinen die Scorzonerinae auch nach dieser Untersuchung monophyletisch zu sein, da keine andere Gattung innerhalb der Tribus außer der monotypischen Gattung Rothmaleria den helicoiden Typ zeigt. Anderseits scheinen jedoch die Hypochaeridinae heterogen zusammengesetzt zu sein, weil im Wesentlichen ein Teil dem fenestraten Typ, ein anderer Teil dem davon sehr gut zu unterscheidenden retikulaten Typ zuzuordnen ist. Des Weiteren konnte festgestellt werden, dass man im Allgemeinen relativ wenig Unterschiede innerhalb und zwischen den Subtribus Crepidinae, Hieraciinae, Sonchinae und Lactucinae finden kann, obwohl es in diesen Subtribus auch einige Gattungen gibt, welche nicht in das übliche Schema der sonst auftretenden Strukturen passen. Wie Übergänge zwischen den verschiedenen Strukturen zu verstehen sind, konnte gut an der Gattung Scorzonera gezeigt werden. Jedoch ließen sich nicht, wie erwartet, alle Probleme lösen: Es gibt viele Gattungen, bei welchen man aussagekräftige Ergebnisse bekommen kann – bei vielen jedoch muss man sich damit abfinden, dass auch mit diesen Untersuchungen manche Probleme nicht zu lösen sind. Es müssen auch gewisse Variationsbreiten der Merkmale akzeptiert werden. So sind zum Beispiel Unterschiede zwischen nicht oder nur leicht strukturierten Zellwänden nicht sehr gewichtig; ebenso können die verschiedenen Varianten des fenestraten Typs nicht unbedingt als trennendes Merkmal verwendet werden, obwohl sie gewisse Präferenzen für bestimmte Subtribus zu haben scheinen. Einige Gattungen sind durch ihre Strukturen von den anderen Gattungen deutlich isoliert: dazu zählen insbesondere Cichorium, Taraxacum und Lapsanastrum [zusammen mit Youngia japonica (L.) DC.]. Auch die drei Gattungen Krigia [Ausnahme: K. virginica (L.) Willd.], Pyrrhopappus und Phalacroseris kann man nicht mit den restlichen Microseridinae verbinden. In einigen Fällen konnte aufgrund der Strukturen eine Fehlplatzierung aufgedeckt werden: Rothmaleria hebt sich strukturell von den übrigen Catananchinae ganz deutlich ab; möglicherweise handelt es sich bei den drei Gattungen der Catananchinae um Palaeoendemiten, die vermutlich nicht näher miteinander verwandt sind. Auch die Strukturen von Youngia japonica (L.) DC. haben mit den bei anderen Youngia–Arten gefundenen nichts gemein; die Strukturen sind jedoch sehr mit denen der Gattung Lapsanastrum verwandt. Gezeigt werden konnte auch, dass die nun monotypische Gattung Lapsana mit ihren ehemaligen ostasiatischen Arten, der jetzigen Gattung Lapsanastrum, keine Ähnlichkeiten in den Strukturen der Testaepidermis hat. Somit konnte die Spaltung dieser Gattung deutlich befürwortet werden. Die Gattung Taraxacum zeigt strukturell in all den untersuchten Arten dieselben Strukturen, steht damit aber sehr isoliert innerhalb der Crepidinae da. Da es keine Übergänge zu anderen Gattungen der Crepidinae gibt, würde man klassischerweise die Möglichkeit in Betracht ziehen, dass es sich bei Taraxacum um eine ursprünglichere Gattung handeln könnte. Dies widerspricht jedoch einigen molekularbiologischen Untersuchungen, die die Gattung Taraxacum eher für einen jungen Zweig innerhalb der Lactuceae halten. Sehr schwierig zu deuten sind auch die Ergebnisse in der Gattung Krigia, welche dort näher diskutiert wurden. Nach den klassischen Methoden der Systematik würde man nach der Untersuchung dieser Gattung eher ein hohes Alter einräumen, jedoch halten molekularbiologische Analysen die Arten dieser Gattung eher für relativ jung. Die großen genetischen Unterschiede zwischen den einzelnen Arten werden auf eine stark erhöhte Mutationsrate in dieser Gattung zurückgeführt. Somit bietet diese Arbeit auch die Chance, zusammen mit molekularbiologischen Untersuchungen die Möglichkeiten von einerseits modernen morphologisch– anatomischen und andererseits molekularbiologischen Methoden gegeneinander abzuwägen, um eventuell synergistische Effekte zu erzielen. Die Stabilität dieser Strukturen stellt damit automatisch die Frage nach deren Ursache. Haben diese Strukturen eine ökofunktionelle Bedeutung, z. B. einen Einfluss auf das Keimverhalten der Achänen? Es scheint zwar, dass Vertreter der Lactuceae, die in humideren Regionen vorkommen (z. B. Hieracium, Sonchus) eine Tendenz zu wenig Struktur bzw. zum fenestraten Typ haben, an aridere Bedingungen angepasste Vertreter (z. B. Cichorium, Reichardia, Scorzonerinae) eher zu stärker strukturierten Typen haben; jedoch liegen quantitative Untersuchungen hierüber noch nicht vor. Einige Gattungen (z. B. Scolymus, Cichorium, auch Rothmaleria) stehen beispielhaft für das Phänomen, dass es einige wenige Taxa gibt, die anscheinend kaum Verwandtschaft zu anderen Taxa der heutigen Lactuceae zeigen. Dies ist aber eigentlich typisch für ein natürlich gewachsenes System, in dem es immer nur ein kleiner Teil neu entstandener Arten geschafft hat, sich weiter zu entfalten. Viele Zweige sind oft wieder ausgestorben; nur einige wenige ursprüngliche Arten haben es geschafft [vielleicht auch aufgrund ihrer damaligen zufälligen Einnischung in (damals) extreme, aber stabile Habitate (z. B. Trockengebiete)], sich bis in die Neuzeit hinüberzuretten, hatten bisher aber scheinbar kein Potential zu stärkerer Radiation, vielleicht auch aufgrund der speziellen Einnischung. Es ist deshalb nicht ausgeschlossen, dass man es auch bei den Lactuceae mit einigen Palaeoendemiten zu tun hat, die systematisch schwer einzuordnen sind. Ich begrüße deshalb den Ansatz von BREMER (1994), gewisse Gattungen nicht auf Biegen und Brechen in vorhandene Verwandtschaftskreise zu pressen. Erfreulich ist, dass KAMARI & GREUTER (2000) trotz intensiver Untersuchung der neubeschriebenen Gattung Phitosia zu dem Schluss kommen, erst einmal von einer Einordnung in eine Subtribus Abstand zu nehmen und weitere Untersuchungen abzuwarten. Aufgrund der strukturellen „Ausreißer“ in einigen Subtribus sollte man auch das bisherige Subtribuskonzept in einigen Fällen überdenken. Inwieweit entspricht die aktuelle Gliederung der Tribus in Subtribus tatsächlich auch den verwandtschaftlichen Verhältnissen? Wie auch einige anderen Gattungen mit sehr charakteristischen, nur auf sie zutreffenden Strukturen gezeigt haben, könnten bereits ausgestorbene „missing links“ existiert haben. Denn nur selten kann man Bindeglieder finden, die zwischen den verschiedenen Strukturen vermitteln. Andererseits könnten, wenn nur wenige Mutationsereignisse dafür notwendig wären, natürlich auch solche Strukturänderungen schlagartig erfolgen. Diese Arbeit soll mit den hier gewonnenen Ergebnissen Bewegung in etablierte Systemvorstellungen bringen und dazu verleiten, mit anderen Methoden die hier aufgeworfenen Fragen zu beantworten und die hier vorgestellte Methode der Merkmalsgewinnung in anderen Gruppen der Angiospermae zu versuchen.
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