Podcasts about trainerroad

Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.Whether you're into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.If you geek out on W/kg cycling, training details, or want to learn how the world's best tackle brutal courses, this one's for you.#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData

アメリカで博士号を取得してカリフォルニアでソフトウェアエンジニアとして働き始めた佐藤貴海さん（@tkm2261）がダイエットを主眼にZwift Rideを購買してZwiftでのトレーニングを熱心にやりblogを書いていたので話を聞きつつ西薗がアドバイスをしました。 お便りはTwitterのハッシュタグ #sxsradio か、番組のTwitterダイレクトメールまで。番組をサポートする投げ銭はPatreonページ でお願いします。 サポートグッズも販売しています！マグカップ・iPhoneケース・クージーなどをsuzuriより購買できます Show notes 貴海くんが前回出演のDi2シフトハッキング回 貴海くんのZwift入門ブログ バイクフィッティングを頑張ったブログの続き Zwift Ride ツール・ド・東北 運動しても痩せないのはなぜか回 Zwift FTP Builder HSA口座 Peloton Zwift Power Polar Verify Sense 心拍計比較はQuantified Scientistをみるとよい 北脇先生の心拍計仕組み回 キャタピラーのDCサーキュレーター シャモアクリームRapha・Assos Haloのヘッドバンド 最近愛用しているロングのハンドタオル おすすめタブレットスタンドのTon 桜井政博ゲーム作るには　ゲームしながら運動のすすめ 【雑談】 一人で年間200冊！　ブックデザイナー井上新八の過密をきわめる鬼ルーティン２４時間 キツすぎる「普通の」FTPテスト Ramp test フォームローラーの動画の名作、リリースハウス トリガーポイントの名作フォームローラー マッサージガンの例 Trainer Road ストレングストレーニングに詳しい動画：パワーチューブ・今古賀翔【トレーニング科学】 ピラティスのおすすめ紹介動画(Pivot) 女子52kg級スクワット135kg ストラバロマンス詐欺 Bike Fit 2nd Edition (Phil Burt, 2022) Special Thanks to 小泉享亮 様

NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We're working on recovering the original files, and if possible, will post the rest later!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Jonathan Lee is Communications Director and one of the OG's at TrainerRoad, one of our favorite tools for marginal-gaining our bodies. TrainerRoad is all business (or at best, Type 2 fun) about making you the strongest, fastest version of yourself...or at least, it was that way until recently. Hottie and Fatty talk with Jonathan about TrainerRoad's why, how, and what's next. 

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

It's a new week and that means a new episode of the Geek Warning podcast. This week you'll hear Suvi Loponen and Zach Edwards (Boulder Groupetto) join Dave Rome in covering the big tech topics of the week.You'll get a beginner's guide to PFAS (forever chemicals) and why you should care. Thoughts are shared on the new Cannondale SuperX gravel race bike. And a widespread leak teases new full wireless from Shimano.There's something silly on Dave's mind, and then the geeks wrap up the remaining tech news of the week.Finally, and as usual, the episode wraps with Brad Copeland, Zach, and Dave answering mechanic-related questions from Escape's members – including a tangent into our favourite shift cables. As a reminder, Ask a Wrench is now exclusively available on our members-only podcast feed. Head to escapecollective.com/member in order to hear the full episode.Time stamps:2:00 - PFAS' and why you should be aware13:55 - Cannondale's SuperX returns, now more gravel23:45 - Next generation of Di2 appears to be truly wireless27:05 - Dave thinks the white off-road shoe trend won't last32:00 - iceBike, a trade show from a single distributor36:35 - TrainerRoad training programs now work in Zwift3730 - A new tool from Enduro Bearings38:40 - Berd collabs with HED on a road wheel41;30 - Garbaruk teases its entry into wheels43:50 - Pivot joins the lifetime bearing replacement policy club48:00 - Removing dried tyre sealant from inside of a tyre (member-only feed)53:05 - Diagnosing SRAM AXS battery and derailleur issues (member-only feed)59:00 - Cable routing for Shimano mechanical 11-speed and our favourite cables

Zwift + TrainerRoad – It's Finally Here!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!

Try TrainerRoad risk-free!