Podcasts about adhd thrive method

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html  OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Ginkgo - https://amzn.to/4ij9EK1  Ginseng - https://amzn.to/4ihGDye  Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Zembrin -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:

Could working with animals be the key to helping children with ADHD regulate their emotions and build confidence? In this episode of The Soaring Child, host Dana Kay explores the transformative world of equine-assisted therapy. She's joined by Caz Pringle-Bowden, a yoga facilitator, counselor, and equine therapy expert who has worked with hundreds of neurodivergent children. Caz shares how horses offer a unique form of emotional and nervous system regulation, helping children develop focus, self-awareness, and trust in ways that traditional therapies often cannot. Beyond the horse paddock, Caz also teaches yoga and boxing to youth in juvenile detention and designs neurodiversity training for educators. As a neurodivergent woman herself, she brings a deeply personal perspective to her work. In this conversation, she explains why horses have a profound impact on children with ADHD, how parents can incorporate similar strategies at home, and why rethinking the narrative around ADHD is essential for supporting neurodivergent kids. Links Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:57] What is Equine-Assisted Therapy? [4:21] The Science Behind Horses and the Nervous System [6:54] How Equine Therapy Helps Kids with ADHD [5:22] The Power of Changing the Narrative for Neurodivergent Kids [20:22] Real-Life Success Stories from Equine Therapy [34:08] How Parents Can Apply These Lessons at Home Memorable Moments: "Horses are not tools to be used. They have thoughts, feelings, behaviors, and experiences, and another system just like ours." "It is an absolutely powerful and helpful alternative to clinical interventions that works for people that may not be able to sit down in a chair and talk to someone." "They can hear a heartbeat from up to 10 meters away. So, heart rate variability—if we are excited or nervous, they're going to hear that." "You cannot lie to a horse." "By working with a horse, we're actually working with new stories, new stories of hope, resilience, and capacity to counteract those negative stories that that child might have heard." "When someone is regulated and they're okay, the horse gives trust, and when a horse gives trust, it is real—very, very real." "It's just 10% of the time that the teachers see it, and they judge me for it. And they only know that 10% of me. They know 10%. They don't know the other 90. They're not even interested." "If we think—if we have the thought in our head—that our kid is trying all the time to regulate themselves, and they don't know how… they are trying." How to Connect with Caz Pringle-Bowden: Website: https://mybirthorder.com/ Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder Dana Kay Resources:

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally.  Links Mentioned in the Show:  Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Zembrin Supplement  https://shop.adhdthriveinstitute.com/pro-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn't the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin's Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home." "You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:

Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve. Dr. Tony shares groundbreaking insights from his Perfect Storm Clinic, explaining how birth trauma, chronic stress, and inflammation impact the vagus nerve and what parents can do to help their child regulate their nervous system naturally. From chiropractic adjustments to simple at-home strategies, this episode is packed with practical, science-backed solutions to support your child's brain, body, and emotional well-being. Links Mentioned in the Show:  Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [2:50] Understanding the Vagus Nerve: The "Unsung Hero" of the Nervous System [8:12] How Vagus Nerve Dysfunction Affects Kids with ADHD [13:20] The Link Between Gut Health, Sensory Processing & ADHD [14:06] Signs Your Child May Have Vagus Nerve Imbalance [14:11] How Birth Trauma & Stress Impact the Vagus Nerve [19:48] At-Home Strategies to Support Vagus Nerve Function [23:34] The Role of Chiropractic Adjustments in Healing the Nervous System [26:17] How to Find the Right Chiropractor for Your Child [34:14] Next Steps for Parents Memorable Moments: "What if your child's meltdowns aren't about behavior—but about how their brain and body are communicating behind the scenes?" "The vagus nerve is the ‘unsung hero' of the nervous system—it regulates emotions, digestion, focus, and even inflammation." "When the vagus nerve is weak, kids with ADHD struggle with impulsivity, anxiety, sensory overload, and chronic gut issues." "Constipation, reflux, and stomach pains? That's vagus nerve dysfunction at work—not just a diet issue." "The vagus nerve controls relaxation and recovery—if your child stays in fight-or-flight mode, they may struggle to calm down after a meltdown." "Most parents have never been told that birth trauma, stress, and even antibiotics can impact their child's vagus nerve." "An overstressed nervous system shuts down digestion, disrupts sleep, and keeps kids stuck in hyperactivity." "Chiropractic care isn't about popping bones—it's about resetting the nervous system and helping kids regulate naturally." "Parents—your nervous system impacts your child's. When you regulate your own stress, you help them regulate theirs." "ADHD healing doesn't happen overnight—but when the nervous system is reset, the transformation is life-changing." How to Connect with Dr. Tony Ebel: Dr. Tony Ebel's Website & Px Docs Network (Find a nervous system-focused chiropractor) – www.pxdocs.com    Experience Miracles Podcast (Dr. Tony's podcast) - https://pxdocs.com/experience-miracles-podcast/  Dr. Tony's Socials (Instagram, Facebook, YouTube @‌pxdocs) Instagram: https://www.instagram.com/drt.pxkidchiro/ Facebook: https://www.facebook.com/drtonyebel/  YouTube: https://www.youtube.com/@pxdocs  Vagus Nerve & ADHD Guide (Educational article by Dr. Tony) - https://pxdocs.com/adhd/vagus-nerve-and-adhd/  Dana Kay Resources:

Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception. Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child's zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started! Links Mentioned in the Show: Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/ Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html   Supplementation Series Episodes: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Vitamin D -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Zinc Deficiency Chart:   Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents Memorable Moments: "If your child has ADHD, there is a 95% chance they're missing this critical nutrient—and it could be making symptoms worse." "Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient." "When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns." "Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures." "If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause." "The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!" "Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won't even test for it properly." "Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency." "My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust." "I challenge parents to try the at-home zinc test and DM me their results—let's see just how many kids are actually zinc deficient!" Dana Kay Resources:

Is every mealtime a battle with your picky eater? You're not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration. Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and break the picky eating cycle. You'll also learn how nutrient deficiencies like zinc and omega-3s impact food preferences and simple ways to test for them at home. If you're ready to make mealtime peaceful and expand your child's diet, this episode is packed with practical tips you can start using today! Plus, check out the show notes for helpful resources, including a Family Food Challenge guide, a zinc deficiency test, and recommended supplements. Links Mentioned in the Show: Book a free call with Andrea or the team at ADHD Thrive Institute -  http://adhdthriveinstitute.com/meet Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html Favorite Omega-3 Supplement – https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Zinc Deficiency Chart : Key Takeaways: [3:21] Why Picky Eating is So Common in ADHD [3:38] Key Causes of Picky Eating (Sensory Issues, Gut Health, and Nutrient Deficiencies) [4:12] The Impact of Family Dynamics on Picky Eating [7:10] Practical Strategies to Reduce Mealtime Stress [7:20] The Family Food Challenge: A Game-Changer for Picky Eaters [12:59] How Nutrient Deficiencies (Zinc & Omega-3s) Affect Food Preferences [13:18] How to Test for a Zinc Deficiency at Home [16:34] When to Seek Professional Help for Picky Eating Memorable Moments: "Picky eating is one of the most frustrating struggles for parents, especially those raising kids with ADHD." "Undiagnosed food intolerances, gut inflammation, and nutrient deficiencies can actually close a child's palate and make picky eating worse." "When we're stressed at mealtimes, our kids pick up on it—we hold the keys to their nervous system." "Small changes make a big difference! Mix homemade and store-bought nuggets together, and kids often won't notice the difference." "The Family Food Challenge is about making mealtime fun and removing pressure—it's not about forcing kids to eat." "It can take kids 15 to 20 times to accept a new flavor or texture, so don't give up after the first try!" "If your child is gagging, panicking, or avoiding entire food groups, it may be time to seek professional support." "A simple zinc assay test at home can tell you whether your child is deficient in zinc, which impacts taste and appetite." "One of our team members' sons went from eating 5 foods to over 200 just by addressing food sensitivities and using these strategies!" "Remove the pressure from mealtimes—focus on connection, not control, and watch the stress disappear."r Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips.  Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements  Shine Essentials (my favorite Vitamin D supplement)  - https://shop.adhdthriveinstitute.com/shine-essentials.html  Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner, specializing in the natural treatment of ADHD. She is a two times international bestselling author and CEO / founder of ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. When her son was struggling with his ADHD symptoms, she tried everything she could think of to help him - medication, various therapies, counseling, essential oils, supplements, parenting techniques - but nothing moved the needle. For years, she felt trapped in her own home. That all changed when she learned how to reduce the inflammation in her son's body, which in turn reduced his ADHD symptoms completely. Dana knows the freedom that is possible once parents learn to reduce ADHD symptoms. Using food and targeted supplementation, she was able to reduce her son's ADHD symptoms so much so that he no longer needed any medication. Since then, she has worked with close to one thousand other families, helping them find the same freedom she found. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Can you tell us a little bit about why you began working in the holistic health and nutrition industry?  What were some of the challenges you were facing with your son with ADHD? What ADHD interventions did you try, and how did they each go? You have mentioned that there was one huge turning point in your journey with your son. Can you share that with us? (referring to when the doctor requested that 4th medication) What happened next…once you realized that medication was not the right path for your family? What happened in your family once you changed your diet? Did you notice any changes in your son? Sponsored by EdGerety.com Resources Podcast: https://adhdthriveinstitute.com/the-soaring-child-podcast-thriving-with-adhd Social Website: https://adhdthriveinstitute.com Facebook: https://www.facebook.com/adhdthriveinstitute Instagram: https://www.instagram.com/adhdthriveinstitute YouTube: https://www.youtube.com/@ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/74302454 Pinterest: https://www.pinterest.com/adhdthriveinstitute TikTok: https://www.tiktok.com/@adhd_thriveinstitute Media Publications: https://adhdthriveinstitute.com/publications

In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children. Leroy shares his expertise on reshaping educational systems to prioritize social-emotional learning, helping children self-soothe, and how schools and families can implement simple, impactful practices to promote emotional growth. Whether you're a parent, teacher, or administrator, this episode is packed with actionable insights and inspiring strategies to support children and create a brighter future for education. Don't miss Leroy's valuable tips for fostering emotional intelligence and the role of play in child development.  Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book  Key Takeaways: [4:37] The Role of Emotional Intelligence in Child Development[5:25] Leroy's Journey in Education[11:23] The Decline of Free Play and Its Impact[14:30] Incorporating Play in Schools and Homes[15:39] Strategies to Support Children with ADHD and ODD[26:25] Advice for Educators and Parents[36:17] Actionable Takeaways Memorable Moments: ”Emotional intelligence isn't just a skill—it's the foundation for mental health and resilience.” “Play is one of the most effective ways to build emotional intelligence in children.” “When teachers understand ADHD, they become less frustrated and more compassionate.” “Unstructured play is a lost art, but it's essential for teaching kids communication, critical thinking, and creativity.” “We're seeing a dissipation of grit, perseverance, and resilience in kids today, and we need to bring play back.” “You can't teach literacy and numeracy if kids haven't learned to regulate their emotions.” “Free play creates communities where no one is left behind, teaching kids empathy and inclusion.” “Teaching kids to self-soothe allows them to cope with stress and think critically.” “Parents don't need to eliminate technology—they just need to schedule attachment and interactive time.” “This isn't just about children; adults need to improve their emotional intelligence to model healthy behaviors.”   How to Connect with Leroy Slanzi Website: https://leroyslanzi.com/  Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention. Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don't miss this conversation, packed with practical tips and expert advice to help your child thrive.  Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  Paloevalley Grass Fed Organ Complex  - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html  Designs for Health Iron Supplement  - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html  Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron  Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  -Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  -L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Key Takeaways: [3:27] What is iron? [6:02] How does iron work in the body? [7:54] What is ferritin and how does it relate to iron? [9:24] Natural ways to increase iron in the body [10:07] Potential signs of iron deficiency [10:30] My favorite supplements to increase iron in the body [12:58] Who should avoid?   Memorable Moments: "Iron isn't just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD." "Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control." "Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children." "Ferritin acts like the body's savings account for iron, releasing it when needed to maintain healthy red blood cells." "Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children." "Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate." "Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional." "For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms." "You can't supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key." "Always test, don't guess. A simple Ferritin test can determine if iron supplementation is necessary for your child." Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children's unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst's website, www.mybirthorder.com, for more resources and information. Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order Memorable Moments: "Birth order is far more complex than just being the first, second, or third child; it's shaped by family dynamics and gaps between siblings." "A true number three is often sensitive and creative, laughing on the outside but crying on the inside." "Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention." "Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt." "Sibling rivalry plays a critical role in determining a child's true birth order and personality traits." "Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves." "Treating all your children the same is a mistake—each child is unique and requires individualized support." "Parents must understand their own birth order and how it interacts with their children's dynamics." "Understanding double birth orders can unlock hidden patterns in family behavior and relationships." "Birth order isn't just theory—it's visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables." How to Connect with Dr. Robert Hurst: Website: https://mybirthorder.com/  Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder  Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don't miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can't supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it's a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being. Ashley provides valuable insights into the neuroscience behind screen time's effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes. Link Mentioned in the Show: Healthy Habits for Digital Kids: Managing ADHD and Screen Time - FREE PRINTABLE  - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time ADHD Thrive Jumpstart 4 Parenting Program -  http://adhdthriveinstitute.com/parenting    Key Takeaways: [3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents Memorable Moments: "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation." "For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that's hard to break." “Screen time doesn't just overstimulate—it can actually decrease a child's ability to control impulses." "Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills." "We're not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being." "Screen time is designed to leave children wanting more—it's a bucket with a hole that can never be filled." "Setting boundaries is hard but essential. It's okay for kids to feel big emotions when limits are set—it's part of learning." "Boredom isn't a bad thing—it's an opportunity for kids to build creativity, imagination, and self-regulation." "Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run." "Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family." Dana Kay Resources:

Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD. Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle. Don't forget to grab your free supplement cheat sheet at the link below!  Links Mentioned in the Show:  My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html  Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials    Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Key Takeaways: [3:27] Overview of Bio Essentials and Its Key Ingredients [5:15] How Bio Essentials Supports Brain Health and Cognitive Function [5:50] Pros of Bio Essentials for ADHD Management [9:26] Potential Drawbacks and Considerations [11:25] Natural Ways to Obtain the Ingredients in Bio Essentials Memorable Moments: "Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions." "BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health." "Inflammation in the body can mimic ADHD symptoms—even for people without ADHD." "You can't supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox." "This isn't about replacing medication, but finding complementary solutions that work with your child's unique needs." "Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance." "Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function." "Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms." "If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive." "Always consult a healthcare provider before starting new supplements to ensure they align with your child's needs." Dana Kay Resources:

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. If you're looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you! Links Mentioned in the Show: Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students' Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn't require expense or much effort—it's accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence." How to Connect with Beata Heymann Website: https://www.breathcircle.org/ Dana Kay Resources:

In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness. In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child's routine. Don't forget to grab the downloadable cheat sheet for easy reference!  Links Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements    My Favorite L-Theanine Supplement - https://shop.adhdthriveinstitute.com/calming-thrive.html  L-Theanine Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-l-theanine  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/    Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/    GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/   Key Takeaways: [5:17] How L-Theanine Works in the Brain [5:47] ADHD Challenges and the Role of L-Theanine [10:21] The Pros and Cons of L-Theanine Supplementation [12:34] Natural Sources of L-Theanine [13:38] Incorporating L-Theanine Into ADHD Management Memorable Moments: "Think of L-theanine as a traffic controller for your child's brain—keeping everything moving smoothly, even during rush hour." "It's not just about calm; it's about calm without the crash." "L-theanine works by boosting alpha brain wave activity, associated with relaxed alertness." "This amino acid provides relaxation without sedation—perfect for kids with ADHD." "Parents want their kids to be themselves, just a calmer version, not a zombie." "L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin." "This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep." "Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie." "Whether it's through green tea or supplements, L-theanine is a game changer for ADHD families." "Small steps lead to big changes. Start exploring L-theanine today!"   Dana Kay Resources:

In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being. Whether you're battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel's compassionate advice serves as a reminder that you can't pour from an empty cup—and it's okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family. Links Mentioned in the Show: Join Dana Kay's Free ADHD Parent Support Group: https://www.facebook.com/groups/AdhdAnxietyParentSupport Upcoming Free ADHD Masterclass:  https://info.adhdthriveinstitute.com/live   Key Takeaways: [4:09] Understanding Adrenal Dysfunction: The Bear Analogy [7:18] The Difference Between Internal and External Stressors [8:29] The Impact of Chronic Stress on the Body [14:49] Why Stimulants Like Coffee Can Worsen Adrenal Fatigue [18:40] Practical Steps to Calm the Nervous System and Heal Adrenal Health [22:13] The Importance of Self-Love and Gratitude Memorable Moments: “Parenting a child with ADHD can feel like running a marathon—with no finish line.” “Your body doesn't know the difference between the ding of a cell phone and a life-threatening event. It's all stress.” “We keep creating more bears for ourselves, and eventually, the body says, ‘enough.'” “You can breathe all you want, but if your internal stressors aren't addressed, healing won't happen.” “Adrenal fatigue isn't about being tired all the time—it's about being stuck in survival mode.” “Every perceived failure is an opportunity for growth.” “When you take care of yourself, you're modeling for your children how to do the same.” “Our body is an energy factory. When nutrients are depleted, it's like the assembly line breaks down.” “Gratitude shifts your perspective—it reminds you of the beauty in the everyday.” “You are the key to your family's success, and self-love is the first step.” How to Connect with Dr. Tricia Pingel Dr. Trisha Pingel's Website: http://www.drpingel.com Follow Dr. Pingel on Instagram: @‌DrPingel Dana Kay Resources:

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support. Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child's ADHD journey!  Links Mentioned in the Show: Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  The ADHD Diet, Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Sleep Issues in Kids with ADHD with Ashley Gobeil - https://adhdthriveinstitute.com/podcast/soaring-child-episode-117/ Sleep Techniques for the Whole Family with Kim West - https://adhdthriveinstitute.com/podcast/soaring-child-episode-35/ Exercise for ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97-2/ Free ADHD Parent Support Group on Facebook - https://www.facebook.com/groups/AdhdAnxietyParentSupport ADHD-Specific Parenting Online Course - https://info.adhdthriveinstitute.com/parentingadhd The Importance of Detoxification for Kids with ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn't enough to address your child's symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child's toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn't just fun—it's one of the best ways to help your child detox naturally." "You don't have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success." Dana Kay Resources:

In this episode of The Soaring Child Podcast, we continue our deep dive into the hidden dangers of mold and its impact on ADHD symptoms with mold expert Brian Karr. Building on the foundation set in Part 1, Brian explains how to identify hidden mold threats in your home and the critical steps to choosing the right mold test. From understanding why ERMI mold testing often falls short to knowing what certifications to look for in a remediation company, this episode is packed with actionable insights for parents seeking to create a healthier environment for their children. Brian also shares practical advice on how various climates affect mold growth, what to do if mold is found in your home, and tips for protecting your HVAC system from humidity. This conversation is both empowering and encouraging, offering parents the tools they need to tackle mold head-on. If you're navigating the complex relationship between mold exposure and ADHD, this episode is an essential listen. Links Mentioned in the Show: The Effects of Mold on ADHD Kids with Wendy Bernt (Episode 124) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-124/ Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally -  https://info.adhdthriveinstitute.com/live Part 1 of this Two-Part Episode on Mold & ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-138/   Key Takeaways: [2:16] What should you do if you suspect mold in your home? [7:03] Why ERMI mold testing does not work [13:11] How various climates affect mold growth [13:36] What to do if a test show mold in your home [13:59] Key things people should look for in a remediation company [26:40] Certifications for remediation companies [28:14] Brian's key message for parents about mold [30:29] Where to find Brian online Memorable Moments: ”Dust acts kind of like a spiderweb and holds it [mold]. It keeps it there.” ”In dust analysis you are able to analyze the contents of the dust in a more progressive way.” ”As you breathe, your body has a natural filtering system in it…but these particles are so small they go right through it.” ”Every mold is a water damage mold.” ”While the climate may have some impact, it is not the most significant impact. The most significant impact that we find in the house are moisture issues that happened inside the house at some point in time.” ”Protect your HVAC system from the humidity.” ”Just because we found 15 areas of mold in your house doesn't mean you have to remediate all 15 areas.” ”I have seen so many people get so much better…It's not going to happen overnight, but it happens, and it happens a lot.” ”Take it seriously. Don't be afraid of it. It's very conquerable. You just have to surround yourself with the right people.” How to Connect with Brian Karr Instagram: https://www.instagram.com/moldfinders  Schedule a free call with my team: yesweinspect.com/call/?wi-attribute=p-scp  Dana Kay Resources:

Most mold in homes is hidden. It's often lurking behind drywall, under carpets, or in places you'd NEVER think to check. This hidden mold could be making your child's ADHD symptoms worse without you even realizing it. That's because mold exposure is a massive stressor on the body. So, how do you find it? And more importantly, how do you get rid of it? In this episode of the Soaring Child podcast, mold expert Brian Karr breaks it all down. Brian is a second-generation indoor environmental consultant, specializing in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals nationwide, having assisted over 5,000 hypersensitive individuals in creating healthier living environments. Tune in to discover if mold could be an underlying stressor for your child and what to do about it! Links Mentioned in the Show:  The Effects of Mold on ADHD Kids with Wendy Bernt (Episode 124) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-124/  Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally -  https://info.adhdthriveinstitute.com/live  Key Takeaways: [4:52] Why Mold is Often Hidden and Its Health Risks[6:46] Dangers of Relying on Sight and Smell Alone for Mold Detection[8:18] Identifying Signs of Mold Exposure in Your Home[10:20] Testing Strategies to Detect Hidden Mold[18:04] The Impact of Mold on Children's Health and ADHD Symptoms[18:41] Mold and Its Neurological and Gut Health Effects[19:27] Key Symptoms of Mold Exposure in Children and Adults[26:50] Why Mold Affects Some People More Than Others  Memorable Moments: "Something as invisible as mold can have a profound impact on our health, especially for our kids with ADHD." "Choosing the wrong mold test can leave dangerous mold undetected, affecting your family's health for years." "Most mold in a house is hidden. If you can see it, there's often a lot more lurking behind walls and ceilings." "Think of mold like an iceberg: what you see is often just the tip of a much bigger issue." "If you rely only on sight and smell, you're missing almost all of the mold that could be affecting your health." "Carpet creates more dust and particles, adding to consistent exposure, especially for kids with ADHD or allergies." "If symptoms aren't resolving, it could be due to environmental factors – often mold that's gone unnoticed." "Sudden-onset bedwetting in children has often been linked to mold exposure, especially when other symptoms are present." "Mold produces mycotoxins – toxins that can create inflammation throughout the body and target brain and gut health." "Inflammation from mold exposure can impact multiple systems in the body, causing a range of symptoms that are hard to trace." How to Connect with Brian Karr Instagram: https://www.instagram.com/moldfinders  Schedule a free call with my team: yesweinspect.com/call/?wi-attribute=p-scp  Dana Kay Resources:

Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you're in the right place, because that's what this episode of the Soaring Child podcast is all about!  Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more! Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements  ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html  Links to Previous Episodes in this Supplements for ADHD Series:  ➡️  Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement Memorable Moments: "GABA plays a role in the body's ability to handle stress and affects focus and concentration." "For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability." "Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep." "GABA's calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity." "GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters." "Fermented foods and whole grains can naturally increase GABA levels in the body." "Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally." "Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD." "Some children might experience side effects like fatigue or headaches from GABA supplements." "Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications." Dana Kay Resources:

Have you ever wondered if saffron could be a beneficial supplement to help your child with ADHD? Is it worth the investment, or just another over-hyped remedy? Find out in this episode of the Soaring Child podcast.  Discover the pros and cons of saffron for ADHD, as well as where to find high quality saffron supplements, as Dana Kay, board certified holistic health and nutrition practitioner, shares more about this spice. Links Mentioned in the Show:  My Favorite Supplement Supplier: http://adhdthriveinstitute.com/supplements  Saffron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-saffron ProEssentials (my favorite saffron supplement) - https://shop.adhdthriveinstitute.com/pro-essentials.html Key Takeaways: [3:18] What is Saffron? [4:09] How Saffron Works for ADHD [6:14] Pros of Using Saffron for ADHD [7:59] Cons of Using Saffron for ADHD [9:59] Research on Saffron for ADHD [21:52] My Favorite Saffron Supplement Memorable Moments: "Saffron may help alleviate symptoms like inattention, restlessness, and mood fluctuations by influencing neurotransmitters in the brain." "Saffron showed comparable efficacy to methylphenidate, especially in reducing hyperactivity symptoms. My mind was blown!" "Saffron is generally considered safe when used in food and moderate therapeutic doses. It presents fewer side effects compared to traditional ADHD medications." "You can't supplement your way out of a poor diet. But supplementation can support children with ADHD when paired with other natural strategies." "Saffron's antioxidant and anti-inflammatory properties may support improved attention and mental clarity." "A healthy gut equals a healthy brain—saffron supplements that include probiotics can enhance the gut-brain connection." "High-quality saffron can be expensive, but it's essential to invest in trusted products to ensure effectiveness and safety." "While saffron has shown potential for ADHD, it may not be a comprehensive solution without dietary and lifestyle changes." "Several studies suggest that saffron may be as effective as traditional ADHD medications, without the severe side effects." "Always consult a healthcare professional before starting any new supplement, including saffron, especially if your child is on other medications." Dana Kay Resources:

We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD.  Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department of Pediatrics at Children's Hospital Los Angeles and Program Director for Nutrition and Obesity at The Saban Research Institute.  He is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. His research on infant and childhood nutrition has been continuously funded by the NIH for the past 35 years, raising $80m in funding, and publishing over 400 peer-reviewed articles.  In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. He has received numerous awards including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel.  He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes.”  Tune in to discover the truth about sugar and some practical solutions. Links Mentioned in the Show: Free Breakfast Recipe Guide  - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [7:12] How Sugar Consumption Has Changed Over Time [10:15] The Misconception of Fruit Juice as a Healthy Option [10:42] Understanding Sugar's Effect on the Body and Brain [14:24] Common Health Impacts of Excess Sugar in Children [21:21] The Link Between Sugar and Brain Development [23:28] Practical Tips for Reducing Sugar in Children's Diets [24:31] Seven-Day No Added Sugar Challenge [37:08] Where to Find More Information Memorable Moments: "Sugar doesn't just cause energy spikes; it can completely throw off a child's mood, focus, and behavior." "Sugar is hiding in 70% of processed foods – and in 80% of foods marketed to children." "The more sugar you eat, the more your body craves it – this cycle is designed to keep you coming back for more." "Most parents don't realize that apple juice has more fructose than soda made with high fructose corn syrup." "Our seven-day no added sugar challenge helps reset cravings and boosts focus and energy." "Excess sugar during brain development can cause long-lasting effects, even if it's only consumed for a short time." "Fatty liver disease is now a leading cause of liver disease in children – sugar overload is a huge factor." "Small swaps make a big difference. Replace one sugary product at a time to reduce sugar intake gradually." "Becoming ‘sugar-proof' isn't about avoidance – it's about knowing where sugar hides and making healthier choices." How to Connect with Michael Goran Instagram: https://www.instagram.com/sugarproofkids/?hl=en Website: https://www.sugarproofkids.com/ Dana Kay Resources:

Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.  Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She's been an amazing guide to countless families, helping them manage ADHD naturally. She's also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress. If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!  Links Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets [4:09] Tips for Preparing Gluten and Dairy-Free Foods [5:09] Getting the Whole Family Involved [6:54] Key Ingredients for Substitutions and Creative Boards [15:45] A Recap of the Steps Parents Can Take for Holiday Parties [16:14] Staying Positive and Motivated [17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes [20:02] How to Handle Accidental Gluten and Dairy Exposure Memorable Moments: "Preparation is the key to avoiding holiday meltdowns for kids with ADHD." "One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way." "If kids help shop and cook, they're more likely to eat and enjoy what's on their plates." "Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference." "When everyone eats better, they feel better. Keep that as a mantra during the holidays." "Communicate with your host and don't hesitate to offer to bring gluten-free options." "Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties." "If your child sneaks a cookie, don't panic. Accidents happen, and it's okay." "Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel." "A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps." How to Connect with Andrea Daigle Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT  Dana Kay Resources:

In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining  us for this episode is Dr. Derek Gatta.  Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand that's revolutionizing the industry with its non-toxic, dentist-formulated products. After realizing that most toothpaste on the market contains toxic ingredients, he teamed up with his sister and brother-in-law to create RiseWell, which uses ingredients like hydroxyapatite, a natural alternative that's both safe and effective. As the head of the scientific council at RiseWell, Dr. Gatta leads the search for the healthiest and cleanest ingredients, raising the bar for quality and purity in oral care. He's not only an expert in the field, but he's passionate about helping people achieve optimal oral health, which is so vital for overall well-being—especially for kids with ADHD. If you've ever wondered how your child's toothpaste could be playing a role in their ADHD symptoms, you do NOT want to miss this episode.  Links Mentioned in the Show: Get Clean Dental Products HERE -  https://get.aspr.app/SHmIx  Use code - ADHDTHRIVEINSTITUTE Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [6:58] The Impact of Oral Health on ADHD [10:49] Common Toxic Ingredients in Traditional Oral Care Products [13:22] The Fluoride Debate: Risks and Alternatives [17:11] Hydroxyapatite: The Natural Alternative to Fluoride [22:18] Other Natural Oral Care Ingredients [24:15] How to Find a Natural-Minded Dentist Memorable Moments: "I couldn't believe that something as basic as toothpaste could be contributing to my son's ADHD symptoms." "We discovered the toothpaste my son was using was full of artificial ingredients that triggered hyperactivity." "Oral health is just as important as diet when it comes to supporting kids with ADHD." "There's a strong connection between oral health, gut health, and brain health, especially in children with ADHD." "Bleeding gums can serve as a gateway for bacteria, potentially leading to inflammation that worsens ADHD symptoms." "Traditional toothpaste contains toxic ingredients, like sodium lauryl sulfate, which can harm the body's natural balance." "Many kids with ADHD swallow toothpaste, making it even more crucial to avoid harmful ingredients." "There's growing research showing the potential risks of fluoride on neurodevelopment in children." "Hydroxyapatite is a safe, natural alternative to fluoride that protects teeth without the health concerns." "Parents need to ask their dentist about fluoride alternatives and safer oral care options for their children." How to Connect with Derek Gatta Dr. Derek's Dental Practice - Innovative Dental Aesthetics https://innovativedentalaesthetics.com/  Innovative Dental Aesthetics Instagram: https://www.instagram.com/innovativedentalaesthetics/  Dr. Derek's Instagram: https://www.instagram.com/drderekgatta/  Dana Kay Resources:

Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect your confidence or emotional state, and how to both prevent and manage meltdowns when the excitement and overstimulation of the holidays start to take their toll. Ashley Gobeil is a frequent guest on this podcast because she gets it—she's helped countless families like yours and mine navigate the complexities of raising a child with ADHD. She is a highly experienced therapist with over 15 years in the field. She holds a Bachelor's Degree in Psychology, a Master's in Social Health & Counseling, and a Master's of Social Work.  But beyond the credentials, she's worked in a wide range of settings, including childcare, schools, and child and adolescent mental health. Her expertise includes supporting children with ADHD, ODD, and learning difficulties, and she's a trusted voice on issues like family dynamics, trauma, and attachment theory.  This conversation could make all the difference this holiday season, so tune in! Links Mentioned in the Show:  Sensory Activity Guide - https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin ADHD Thrive Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting Key Takeaways: [4:29] Practical Tips for Preparing ADHD Children for the Holidays [9:50] Managing Judgment from Family Members [17:08] Preventing and Managing Meltdowns [23:28] Soothing the Nervous System During Holiday Overstimulation [27:48] Summary of the Top Tips for Handling ADHD During the Holidays [29:30] The Importance of Self-Care for Parents Memorable Moments: “The holidays can be magical, but for families like ours, they definitely come with unique challenges.” “Kids with ADHD often struggle with transitions, especially during the holidays when routines are disrupted.” “Connection before correction—always connect with your child first, especially during emotional moments.” “The more you can prepare or preempt something before it happens, the better.” “When you're hearing those comments from family members, validate your own feelings and set boundaries.” ”I know that I'm parenting in the way that my child needs, and I don't have to justify that to anyone.” “Parents, take micro moments to look after yourself, because the more you have in your tank, the more you can help your kids.” “It's not about punishing or controlling behaviors; it's about understanding ADHD and advocating for your child.” “Look for the positive moments, even during tough times, and acknowledge your child's efforts.” “Overstimulation is common during the holidays, so give your child sensory breaks and low-stimulation environments.” “With planning, preparation, and empathy, you can create a beautiful holiday season for your family.” Dana Kay Resources:

Red Light Therapy is a powerful tool that's been gaining traction in recent years, and for good reason. It can actually improve mitochondrial function. But  how can it benefit our children, specifically those with ADHD? Find out  in this episode of the Soaring Child podcast.  Dr. Genevieve Newton, DC, PhD  spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Dr. Newton's job is to “bring the science” that supports Fringe's products and education. She is passionate about all things Fringe, and is a deep believer in healing the body, mind and spirit using the gifts of the natural world. Tune in to this episode to learn more about red light therapy and its benefits for kids with ADHD.  Links Mentioned in the Show:  Book a free call with our team - http://adhdthriveinstitute.com/meet  Find Red Light Therapy Products Online (use code DANA15 for 15% off any red light product) - https://fringeheals.com/ref/95/ Key Takeaways: [2:50] What is red light therapy? [4:30] How red light therapy works [9:17] How oxidative stress affects mitochondria [12:30] Ways red light therapy benefits kids with ADHD [20:51] How can parents use right light therapy with their kids [28:45] Recommended time kids should use red light therapy daily [30:34] Is red light therapy safe? Memorable Moments: "Red light therapy is “a very popular topic right now, but there's a lot of misunderstanding about it.” ”We need to start off by talking about what sunlight actually is.” ”Red light therapy specifically would be the application of red, near infrared or both red and near infrared light for the purpose of influencing biology.” ”Red light therapy is going to work on us on a cellular level.” ”We have major problems with mitochondrial function. And so when you look at the literature for kids with ADHD, adolescents, adults, it's pretty clear at this point that mitochondrial dysfunction is associated with the pathology of ADHD. So in theory, something like red light therapy that comes in and helps to support that mitochondrial function could be expected to have a positive effect on the condition.” ”We have this horrible situation that so many people are unaware of and participating in without even knowing it whereby we are exposing our kids to bright lights at night...The exposure to the bright light at night and the blue light shifts that circadian rhythm by about 2 hours.” ”20 minutes for head, 20 minutes for gut, that's an ideal length of time...Once a day is perfect. But you can also see benefits in literature of 3X a week, 4X a week, 5X a week, 7X a week…I would recommend anywhere from 3-7. What we don't recommend is doubling up and doing the same body part twice in one day.” How to Connect with Dr. Genevieve Newton Website - https://fringeheals.com/ref/95/  (use code DANA15 for 15% off any red light product)  Instagram - https://www.instagram.com/fringeheals/  Dana Kay Resources:

Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior.  But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podcast, learn more about Orofacial Myofunctional Therapy, or OMT, from special guest Dr. Marielly Michell.  Dr. Mitchell's innovative approach to OT centered on orofacial myofunctional therapy (OMT) combines principles of cranial nerve integration, sensory processing, and motor function, allowing her to address neurological and airway dysfunction in infants and children that impact behavior.  She is the founder of Theraplay LA, the first pediatric therapy center to offer comprehensive services that include sleep monitoring in conjunction with virtual and in-clinic occupational, physical, and speech therapy services specializing in sensory processing, motor skills, feeding and swallowing disorders, OMT, nutritional support, and sleep training. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book  Grab Your Sleep Disordered Breathing Screener Here - https://www.theraplayla.com/freebies-for-parents  Key Takeaways: [3:58] How OMT can help children with ADHD [8:58] Signs a child might need OMT [14:06] At-home exercises parents can do with their children [18:51] What parents can expect when working with an Orofacial Myofunctional Therapist [24:54] Success stories of kids who have been through OMT [30:10] Where to find Dr. Marielly online Memorable Moments: "Orofacial Myofunctional Therapy (which we will refer to as OMT)focuses on…the position of the tongue and where that person puts their tongue. And ideally, everyone should be placing their tongue suctioned to the roof of their mouth behind their 2 front teeth, with their lips sealed and breathing through their nose without tension in their jaw.” ”If your child has a low oral rest posture…basically mouth breathing, then that automatically puts them into a state of fight or flight.” ”When a child is mouth breathing for a long period of time, it will deactivate that area of the brain, and so myofunctional therapy really focuses on facilitating a closed mouth posture and activating the nasal passages and making sure that the person reaches a more ‘rest and digest' or parasympathetic state.” ”Breathing and sleeping really take a huge toll, and it's really an abstract silent epidemic that we're in with this.” ”A really good tip is to always do these exercises in front of a mirror with them so they can get some visual feedback.” ”We're in a silent epidemic of this.” How to Connect with Dr. Marielly Mitchell Website: http://www.doctormarielly.com  Instagram - http://www.instagram.com/doctormarielly  Dana Kay Resources:

In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someone voices one of the common ADHD myths. Whether you're new to ADHD or a seasoned advocate, this episode offers valuable tools to navigate conversations and better support children with ADHD. Link Mentioned in the Show: Additional Episodes on Diet Changes for Kids with ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [02:40] Myth 1: Diet Changes Don't Affect ADHD [06:29] Myth 2: Exercise Is Just a Distraction [08:40] Myth 3: ADHD Is a Result of Bad Parenting [11:23] Myth 4: Children with ADHD Are Just Lazy [14:17] Myth 5: ADHD Only Affects Boys [18:06] Myth 6: ADHD Will Be Outgrown [19:59] Myth 7: Medication Is the Only Treatment [22:07] Myth 8: ADHD Isn't a Real Medical Condition [23:57] Myth 9: People with ADHD Can't Focus on Anything [26:09] Myth 10: ADHD Is Only a Problem in the Classroom Memorable Moments: "ADHD isn't the result of bad parenting—it's a neurological condition influenced by genetics and environment." "Diet alone isn't a magical cure for ADHD, but it's an incredibly potent tool in managing symptoms." "Exercise is not just a distraction; it's a powerful natural way to support brain health in kids with ADHD." "Girls with ADHD often go undiagnosed because their symptoms are less overt than boys'." "You don't 'outgrow' ADHD—it's a lifelong condition that requires ongoing management." "Medication is one option for ADHD, but it's not the only one. There are effective natural alternatives." "ADHD is a real, medically recognized condition, not a reflection of parenting skills." "Hyperfocus in ADHD can lead to intense concentration on activities of interest, but it comes with its challenges." "ADHD affects all aspects of life, not just academics—from social interactions to long-term career prospects." "Understanding the realities of ADHD is key to supporting our kids in the best way possible." Dana Kay Resources:

“The way the water tastes tells you nothing about the potential health effects of drinking water.” This quote from Johnny Pujol is eye-opening.  Is it possible that your drinking water is making you - or your child - sick? In this week's episode of the Soaring Child podcast, find out why it's so important to have your home's drinking water tested.  Johnny Pujol is the CEO of Tap Score and Simple Lab, the leading solution for environmental sampling services and laboratory testing. Johnny earned a Master's in Engineering from UC Berkeley and a bachelor's in Economics from Boston University. His vision is to simplify procurement of environmental sampling and testing services—enabling better decision making for the environment and your personal health. Link Mentioned in the Show:  Our Supplement Store - http://adhdthriveinstitute.com/supplements Get your water tested here - https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=  Key Takeaways: [9:04] Common contaminants found in drinking water [12:40] How often contaminants are typically found in drinking water [18:28] The importance of testing water, especially for heavy metals [21:57] Practical steps parents can take to ensure their children are drinking safe water [28:39] Steps for ensuring safe water [31:29] Where to find Johnny online Memorable Moments: "Copper is necessary in small amounts, but when you have excessive levels, they can cause so many symptoms that closely mimic ADHD." "The transformation was remarkable. Those intense symptoms actually began to subside, and their child started to thrive." "Water is essential for every function in our body; it's clear that the quality of water we consume is of utmost importance." "We learned firsthand that the way the water tastes tells you nothing about the health effects." "There are endless chemicals in our environment, and when looking at the ones that impact us through tap water, it's important to know if they are harmful." "Most people don't realize that contaminants like lead, arsenic, and PFAs can be present in drinking water without any taste or smell." "If you do find contaminants in your water, it doesn't need to be like ‘Oh my gosh, the world's going to end,' but it's very controllable." "Run your tap water in the morning for a couple of minutes, and you'll get fresher water that has spent less time in contact with your home's plumbing." "About 30 to 35% of our water tests come back with a result indicating something you might want to address." "You cannot make decisions about your water quality unless you first test it." How to Connect with Johnny Pujol Website: https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=   Instagram: https://www.instagram.com/mytapscore/  YouTube: https://www.youtube.com/@mytapscore Dana Kay Resources:

What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements?  In this week's episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing.  Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20's, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine. Link Mentioned in the Show:  ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [4:45] The science behind Buteyko breathing [13:26] How Buteyko breathing could help kids with ADHD [18:56] What is Buteyko breathing? [28:00] Buteyko breathing exercise guided practice [40:10] How soon might parents notice positive changes from Buteyko breathing? [46:47] Where to find Dr. Miles online Memorable Moments: ”I really wish I had this tool back then because we know now, there's data and there's peer reviewed clinical trials, that we can really improve asthma…” “If I knew back then that CO2 was so important to bronchial dilation…if I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospital…” ”Carbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.” ”Carbon dioxide is directly related to this breathing technique, and it's directly related to what I would say is the underpinnings of a lot of problems in children and adults today.” ”When it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.” “We want to reduce the minute volume of air into the lungs.” ”Light, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxide…” “Not only is this safe for children, but there's also been data collected that's shown improvements on things like asthma for children….We do see the capacity to regain function in an incredible way.” ”The goal is to feel this tolerable ‘air hunger' where you're still calm. When you start to notice your heart rate increasing, that's a sign to back off a little bit.” “For most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.” ”For children as a starting point, it's great to make it into a game and to do it together.” ”Sometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.” ”Within 1-3 months, we are seeing significant shifts if there is regular training.” How to Connect with Dr. Miles Nichols Facebook - https://facebook.com/medicinewithheart Instagram - https://instagram.com/medicinewithheart Functional Medicine Clinic - https://MedicineWithHeart.com Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com      Dana Kay Resources:

As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities. In this episode, we'll discuss what to look for in your child's stool, when to be concerned, and how you can support their digestive health naturally. We'll also talk about the connection between gut health and brain function and offer practical strategies you can put into place today to help your child thrive. Links/Resources Mentioned in the Show: Link to book a free call with my team - http://adhdthriveinstitute.com/meet       Key Takeaways: [3:11] 7 different types of stool [6:22] DIY at-home gut health test [8:28] What to do if you have slow transit time [9:52] What to do if you have fast transit time [10:58] What is leaky gut? [21:37] How to improve leaky gut [26:31] Functional lab tests we recommend   Memorable Moments: “The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.” ”The Bristol Stool Chart or Bristol Stool Scale is a medical aid designed to classify feces into seven groups.” ”Our brains are deeply connected to our guts. If our guts aren't functioning well, our brains won't be able to function well either. ADHD symptoms can become worse when the gut isn't functioning properly.” ”A few at-home things you can do to improve slow transit time include: drinking more water, eating foods that are rich in fiber, exercising more, and working to improve the diet (eating more whole, nutrient-dense foods and healthy fats and eating less processed foods). Magnesium citrate can also be beneficial.” ”For many children with ADHD, persistent poo and gut problems are caused by leaky gut.” ”Leaky gut is one of the most common underlying stressors that I see in families that I work with. That's because there is a very close connection between the gut and the brain. One of the first signs of a disconnect in the brain is a gut that is not functioning well, that is because of the 2-way communication between the two.” ”Did you know that the gut is also responsible for making 70 - 90% of our serotonin and 50% of our dopamine which are our happy, feel-good neurotransmitters… in our body that helps regulate our emotions?” ”When it comes to supplementation there is no “one size fits all” approach. Supplementation should be tailored to each individual in order to address specific healing opportunities, provide support, and make up for poor food quality.”  Dana Kay Resources:

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

Mary Ann's son said he was “the worst kid.”  He wanted to do what his parents and teachers asked of him, but he just couldn't. His ADHD symptoms made it feel impossible for him. It broke Mary Ann's  heart.  Even though this is heartbreaking, there is good news too. Things can change! Mary Ann's son Adam is doing INCREDIBLE now, and his self-esteem has improved too. Mary Ann sat down with us not too long ago and joined this episode of the Soaring Child Podcast.  Mary Ann is a remarkable mom who has been on the frontlines advocating and adapting for her child with ADHD. Tune in to this episode to hear her inspiring story!  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl    Key Takeaways:   [2:59] Challenges Mary Ann's son faced as a result of his ADHD [12:38] How Mary Ann felt when her son was first diagnosed with ADHD [13:33] Why Mary Ann chose to try natural strategies instead of medication [18:45] Improvements Mary Ann saw in her son [20:36] Advice for families just starting the journey [22:43] How Adam's dad feels about the changes they have made [23:46] Mary Ann's advice for parents feeling hesitant about natural strategies   Memorable Moments: “He said, ‘I'm trying. I want to follow what everybody was asking me to do. They want me to sit still. I really want to do it. But the thing is, I don't know how'… He said he couldn't do it, even though he wanted to.” ”An ADHD journey or an ADHD diagnosis doesn't necessarily look the same for everyone.” “He was gluten-free for two weeks…The first thing I noticed - and I was shocked - was his handwriting. His handwriting improved so much. And so did his sleep. It was like magic.” ”When I first started, I was skeptical. I was nervous. I wasn't sure if I was making the right choice…” ”The number one thing that I did was I focused on the food that he can eat. I did not focus on the foods that he can't eat.” “If you're skeptical but then you saw ‘Dana Kay' on Facebook or you saw ‘ADHD Thrive Institute,' it's a good sign. Take it as a good sign because this is help that the universe is sending to you…I wish I had delved into it right away.” “If you are skeptical, try it. There's nothing to lose…It's an investment in your child. It's an investment in their body…They will feel better and they're going to tell you.”   Dana Kay Resources:

Have you ever wondered what could be lurking in your home, affecting your family's health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journey of getting medical professionals to see the link between mold and health problems. With over 17 years of experience reviewing high-cost medical claims and collaborating with employers on wellness strategies, Wendy has profound insight into the impact of poor lifestyle choices, medication, and toxic exposures. Her personal journey is interwoven with the difficulties her children faced – navigating ADHD, anxiety, impulse control, and emotional dysregulation.   After discovering the effects of toxic mold through the ADHD Thrive program, she became very passionate about helping others discover their own path to healing.  As an FDN-P, wife, and mother of three, Wendy personally understands the challenges parents face. Her commitment extends beyond professional expertise; it's a heartfelt dedication to make a difference in the lives of others. Tune in to learn more about the effects of mold on ADHD kids.  Link Mentioned in the Show:  ADHD Supplements - http://adhdthriveinstitute.com/supplements At Home Mold Test - https://thedusttest.com?_ef_transaction_id=&oid=2&affid=127   Key Takeaways: [4:44] Wendy's personal story with mold in her home [11:15] The symptoms Wendy's family was experiencing from mold exposure [13:32] How the doctors responded to Wendy's concerns about mold [15:37] How Wendy's approach to parenting and advocating for her children changed as a result of her experience [19:43] How Wendy's personal experience has changed her life [25:21] If parents expect mold exposure, what should they do? [29:46] What parents should watch for when getting mold remediation   Memorable Moments: ”It [mold] can affect everyone, even if you don't realize that it's affecting the whole household.” ”It's neuro-toxic. It definitely has so much impact on the body and when you start digging in, you don't know that at first. I mean, I've learned so many things along the way just by making mistakes.” ”I saw all my kids' symptoms - and my own - just increase like crazy. It was ten fold. It was this giant dose of mold, and I could just clearly see what was impacting them…it made me a huge believer.” ”It was a very different range of symptoms for each one of us and so it was hard to pinpoint exactly, ‘Oh, I think our house is making us sick.” ”The professionals that we're going to, they don't always know everything.” ”Trust your instincts. You know yourself best. You know your children best.” ”If somebody says to investigate mold, you have to do it. Don't wait like I did because I would have found out sooner!” ”If you're suspecting that mold might be an issue, get a test done…Not all tests are made equal.” ”Your body will heal. That's what our bodies are made to do. Just keep going. There is light at the end of the tunnel.”   How to Connect with Wendy Berndt Book a free call with Wendy and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT  Dana Kay Resources:

What is dopamine?  How does it affect ADHD symptoms?  What types of things can affect dopamine levels in the body?  In this episode of  the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms.  Dr. Miles Nichols is not just a functional medicine doctor; he's also someone who has walked the path of health challenges and emerged with a determination to help others find their way through similar struggles. He has a focus on Lyme disease, mold illness, gut health, thyroid dysfunction, and autoimmunity. Dr. Nichols has turned his personal battles into a professional crusade to uncover the underlying causes of these conditions. From founding the Medicine with Heart Clinic in Colorado to establishing an institute for educating doctors in functional medicine, and authoring two pivotal books, Dr. Nichols has dedicated his life to this mission. Link Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways:  [4:52] Often overlooked factors that contribute to attention challenges in children [9:46] Factors that create antibodies against dopamine receptors [16:10] How can environmental or infectious agents contribute to altering the function and even sometimes structures in the brain? [23:58] What is dopamine and how does it play into attention issues? [29:38] How sugar affects dopamine [32:20] What lab testing is available to assess brain function, dopamine, and structure changes that could contribute to attention issues? [37:03] What are some initial steps parents can take at home based on this information? [41:26] Where to find Dr. Miles Nichols online   Memorable Moments: ”There are some triggers for neuro-inflammation that may play a bigger role, I think, in attention issues than a lot of people appreciate.” “It is not uncommon at all that I find - especially in children and adults with attention issues - that there are antibodies…against dopamine receptors…There are some known triggers that can cause…the immune system to start to attack dopamine receptors.” ”Without even changing dopamine at all, we can change the way in which dopamine impacts mood, focus, and drive.” ”It appears as though glycine has a calming effect on the brain. It also seems that it has an effect for temperature regulation, it can improve sleep…” ”For many children and for many people struggling with attention issues is that higher doses of glycine - paired together with looking at causes of toxins and infections and other things like that - can be quite useful and I don't see it being talked about very often.” ”Dopamine is what we call a neurotransmitter or sometimes it's referred to as a hormone…Neurological effects and attention effects are part of it. Pleasure is associated with dopamine.” ”In some ways, we can think of dopamine as part of the reward system of the brain.” ”Attention is money when it comes to consumerism and business.” ”It takes more and more stimulus to drive the motivation and pleasure.” ”Because the levels of dopamine are so variant, going up and down, it's less valuable to get a snapshot in time level of dopamine. There are precursors to dopamine and there are nutrients and we can look at nutrient testing. I find nutrient testing to be quite helpful.” ”If diet isn't dialed…if sleep is not there…if there's overuse of. electronics..some of these basics. I don't recommend going into the nuances of detailed labs when those basics haven't been addressed first.” ”A next layer after diet and stress and sleep and electronic use and stimulation… a next layer that's really helpful for people is to go into gut function…And a sinus swap I like too.”   How to Connect with Dr. Miles Nichols Website: https://MedicineWithHeart.com  Instagram: https://www.instagram.com/medicinewithheart/  Facebook: https://facebook.com/medicinewithheart   Dana Kay Resources:

Is it really necessary to buy organic foods? Is  it worth the extra cost, or is it simply a marketing tactic? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, answers these questions and more. Tune in to learn more about what it means for a food to be classified as organic, as well as when it's most important to stick with organic (and when it's okay to buy non-organic).   Link Mentioned in the Show: Clean 15 List - https://www.ewg.org/foodnews/clean-fifteen.php Dirty Dozen List - https://www.ewg.org/foodnews/dirty-dozen.php Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide  Article about Pesticides in Popular Gluten-free foods - https://www.momsacrossamerica.com/gluten_free_food_test_results  Article about organic practices - https://www.ams.usda.gov/sites/default/files/media/Organic%20Practices%20Factsheet.pdf Key Takeaways: [2:37] What makes a product “organic”? [3:35] What are GMOs? [6:34] The pros of GMOs [8:15] The cons of GMOs [18:39] Why parents should pay attention to GMOs in their kids' food [21:44] What to do if you can't afford to buy everything organic Memorable Moments: “Organic farmers use only natural processes on their farms, so when we buy organic, we can be more confident that we are not eating Genetically modified ingredients  or toxic chemicals.” ”GMO stands for genetically modified organisms. GMOs are living organisms whose genetic material has been artificially manipulated in a lab setting.” ”In 1994, the FDA approved the first GMO tomato.” ”Most GMOs fall into one of two categories: herbicide tolerant or pesticide producing.” ”We really don't know how their consumption is going to affect our health long-term. We also don't know how they will affect our planet or our animals. Remember, GMOs are, in essence, manufactured plants. They can't be found in nature anywhere. They are created in labs and then pushed on consumers, many times without our knowledge.” ”In the United States, three federal agencies regulate the use of GMOs: the U.S. Food and Drug Administration (FDA), the U.S. Environmental Protection Agency (EPA), and the U.S. Department of Agriculture (USDA). These agencies claim GMOs are safe for consumption...but are they really? These organizations are the same ones who refuse to ban ingredients that other countries have banned because of their significant health concerns.” ”A consumer should know what they are eating at all times. They shouldn't have to guess or read between the lines. Labels should be clear one hundred percent of the time.” ”In the United States, the following crops are often genetically modified: corn, soybeans, cotton, sugarbeets, alfalfa, apples, canola, potatoes, eggplant, papaya, pineapple, salmon, squash.” ”Since the early 1990's (when GMOs really hit the market), Americans have grown sicker and sicker.” ”When we consume GMOs, we are participating in the ONLY long-term safety trial EVER conducted in humans.” ”One of the best ways to avoid exposure to toxic pesticides is knowing which foods you need to buy organic.” ”If a food is on the Dirty Dozen List, you NEED to buy organic because these fruits and vegetables have shown to be the most contaminated with harmful pesticides. The foods on the Clean 15, though, don't necessarily need to be organic.”      Dana Kay Resources:

Description: The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success. Link Mentioned in the Show: Book a free call with Andrea & the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meet   Key Takeaways: [3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms [6:03] Tips to set your child up for success at school [9:42] School lunch box ideas [12:11] Better-for-you treat ideas [14:22] Breakfast ideas to set our kids up for success [18:31] How to handle class parties [20:44] What to do if your child struggles with focus   Memorable Moments: ”We want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and it's not overwhelming on the kids or the family.” ”The start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.” ”Your best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.” ”You really want to communicate with the staff ahead of time…Take that time to really discuss your family's dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear it…The more you communicate openly about what you're doing, the easier it will be.” ”We need to be patient and flexible. It's not going to be perfect.” ”Lunch doesn't always have to be a sandwich.” ”We definitely want a breakfast that is nutrient-dense.” ”Everything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.” ”I've never met anybody who doesn't feel better when they eat better.” ”We have to choose our hard. Is it harder to deal with our children struggling…or is it harder to make a few lifestyle changes that eventually will become your norm?   Dana Kay Resources:

Description: Nicole's son used to live on Miralax because of his chronic constipation. But then, she changed her son's diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, he's no longer on Miralax, no longer battling constipation, and doing amazing! In this episode of the Soaring Child podcast, hear Nicole's story of how she and her family battled constipation and ADHD symptoms naturally.  Link mentioned in the show: Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [3:55] Nicole's personal story with her son's ADHD [7:17] The challenges Nicole's family was facing [8:18] What Nicole learned about Miralax & constipation [11:49] What strategies Nicole put into place to help her son [14:21] What functional lab testing identified in Nicole's son's body [19:20] Challenges Nicole faced & how they overcame them [21:35] When they started noticing changes in their son [25:31] Nicole's long-term ADHD strategy moving forward [32:17] Nicole's advice for other families of kids with ADHD Memorable Moments: ”We pushed back against medicine for the longest time, and finally my husband and I felt like we had no other choice….Then, the side effects started…I felt hopeless.” ”It has been a life-changer. It has been an absolutely night-and-day life-changer for him, for our family dynamic, for the relationship with him and his friends, like all the way from A to Z. It's just been absolutely phenomenal.” ”We were living on Miralax…and the pediatrician just kept saying, ‘Just keep giving it to him to make him regular. Keep giving him Miralax…' Within a week of starting this diet and things…I haven't given him any Miralax. Zero.” ”Within a week of stopping - especially the gluten, dairy, soy - within a week of stopping those and starting the supplement program and things, he was going on a regular basis and not complaining of stomach aches anymore.” ”I was very overwhelmed at first…but I would do it a million times over again…It may seem impossible or very difficult at the front end but the results…It's an absolute no-brainer.” ”Your team did an amazing job coming up with those supplements to fill his…nutritional gaps in his body…And the one-on-one coaching calls, I can't tell you how much that helped me…” ”I always felt like we were walking on eggshells then, but I don't feel that way anymore….He's just a totally different kid.” ”Nothing is more important than making sure you're putting your best foot forward for your child and giving them a chance at life…a chance without medication…a chance with no side effects and a chance to really just live.” ”It has been an absolute transformation for our family to just be able to up and go…It has made our family dynamic so much happier.” ”Surround yourself with people that support you.” How to Connect with Nicole Nicole's YouTube Channel: https://www.youtube.com/c/DrivenHunter Dana Kay Resources:

Description: ADHD diagnosis rates are on the rise. Why?  In this episode of the Soaring Child podcast, we are joined by Dr. Joel Warsh to get an in-depth perspective from an integrative pediatrician. Joel, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine.  He is the author of Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years.  He grew up in Toronto, Canada and completed a Master's Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. He is the founder of the Parenting Masterclass Series, Raising Amazing Plus, and the supplement line, Tiny Roots Apothecary. If you have ever wondered WHY ADHD rates are on the rise (or what you - as a parent - can do about it), tune in to this episode!  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl   Joel's new book, Parenting at Your Child's Pace - https://parentingatyourchildspace.com/    Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Children's Health & Wellness from August 5-11, 2024. It's free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888  Key Takeaways: [5:12] Early signs of ADHD that parents might not notice [8:46] How does an integrative pediatric approach differ from a traditional approach as far as ADHD goes? [14:14] The role of environmental toxins in a child's neurodevelopment [20:50] Common nutrient deficiencies in young children and how these might affect neurodevelopment [27:05] Resources or programs for parents who are interested in finding an integrative pediatrician [29:21] Joel's new book, Parenting at Your Child's Pace, & why focusing on the first 3 years is so important Memorable Moments: ”A lot of the simple things that we can do at home and in our lifestyle are things that are helpful for everything - whether it's ADHD or any other chronic condition.” ”Think about the root cause…There are some things that you can do. There are some things that are contributing to it or causing some of the symptoms that are not as desirable as you would like.” ”The first step really is just to be mindful. Be mindful of everything that we're purchasing, everything that goes in our food, everything that we're buying that we're putting on our kids - whether that's creams or lotions or suntan lotion or bedding or clothing. Everything has chemicals so if you can pick things that are more natural, you're at least decreasing their load.” ”A lot of our chronic conditions and chronic disease are a mixture or certainly exacerbated by the poor diets that we have - so we're not getting the nutrients that our kids need - and then our kids are surrounded by too many toxins or chemicals.” ”How many kids that are labeled or diagnosed with ADHD or have hyperactivity actually have some sort of neuro-inflammation going on?” ”Most of the time - if not all of the time - there are things that we can do to completely cure it..or at least make things better.” ”We have a lot of ownership over their health and the things that we do actually matter. And our lifestyle is contributing if not causing a lot of these conditions.” ”Medicine is focusing more and more on treatment…but the rates of chronic diseases are increasing and we need to prevent it. We don't want all of our kids to have a chronic disease and so we have to focus on what we can from day 1…everything that you do matters.” ”We're focused on efficiency and faster and more for a long time, but that comes at a cost.”   How to Connect with Dr. Joel Warsh Website: https://integrativepediatricsandmedicine.com/about/  Instagram: https://www.instagram.com/drjoelgator/?hl=en  Facebook: https://www.facebook.com/drjoelgator/  YouTube: https://www.youtube.com/channel/UCNRwxM5qVNpqU1U4lJYp6Yw  Linkedin: https://www.linkedin.com/in/joel-warsh-40aa601b/  Dr. Warsh's book, Parenting at Your  Child's Pace - https://parentingatyourchildspace.com/  Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Children's Health & Wellness from August 5-11, 2024. It's free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888  Dana Kay Resources:

Description: What is candida and how does it affect children with ADHD? In this episode, you'll discover that candida can actually lead to a plethora of issues, particularly for our ADHD children. It can lead to digestive problems, brain fog, inattention, and even mood swings. Though it's an underlying stressor that sometimes goes unseen, don't panic. This episode will dive into the mechanisms of candida overgrowth, the symptoms to watch for, and what to do if you suspect candida in your child.  Link Mentioned in the Show:  Candida self-assessment - https://s3.us-west-1.amazonaws.com/ortt.freegiveaways/CANDIDA+ALBICANS+Self-screening+.pdf  Book a Free Call - https://info.adhdthriveinstitute.com/meet  Key Takeaways: [6:09] Common signs of candida overgrowth [9:06] What causes candida overgrowth? [9:14] How to tell if your child has candida overgrowth [12:27] Functional lab tests that identify candida overgrowth [17:42] The anti-candida diet [18:05] Supplements that address candida overgrowth Memorable Moments: ”Candida can create a lot of chaos in the body. From digestive issues to brain fog, and even mood swings, it's an underlying stressor that often goes unnoticed.” ”Because Candida is opportunistic, it will grow out of balance if your health has been weakened.” ”Candida loves sugar. Because sugar is Candida's primary source of food, it will make you crave it so that it can get more and more food.” ”The functional lab tests used to investigate candida (and other important markers) are the stool test and the Organic Acid Test.” Dana Kay Resources:

Description: Does your child struggle with sleeping at night? Do you feel like every night brings another bedtime battle? If so, then you definitely want to tune in to this Soaring Child Podcast episode with Child and Family Therapist, Ashley Gobeil.  A highly experienced therapist with over 15 years experience, Ashley has a Bachelor's Degree in Psychology, a Masters in Social Health & Counseling, and a Masters of Social Work Qualifying. She has also completed a range of certifications on family therapy, developmental trauma, attachment theory, and more. Ashley works in a variety of contexts including childcare, schools, child and adolescent mental health, domestic and family violence, family divorce, and childhood trauma. She has specific experience with children who have been given the diagnoses of ADHD, ODD, and learning difficulties.  Link Mentioned in the Show:  Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting FREE Guide to Ashley's Top 5 Body and Sensory Based Strategies for Parents of Kids with ADHD - https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin Key Takeaways: [4:15] What gets in the way of a peaceful bedtime for kids with ADHD? [17:40] Strategies parents can use to support restful sleep [35:28] Natural ways to support sleep Memorable Moments: ”Bedtime can be a very stressful time with kiddos who just…refuse, and I know as a parent we get more and more stressed.” “We know kiddos who struggle with those exacerbated ADHD symptoms and behaviors…their nervous systems are on overdrive a lot of the time, so this means they are in that hyper-aroused state, easily activated…They're in that chronic fight or flight mode a lot of the day.” ”Another huge reason I see is…separation anxiety.” ”Our circadian rhythms are so off with the way we live.” ”Kids often have a lot of sensory-based needs that don't get met during the day…or movement needs.” ”For some children..sometimes they do have nightmares or night terrors or they may also have things that have happened to them in the past…that sometimes get in the way of those restful sleeps. And it can be as simple as always being in trouble at school.” ”Start with creating…that really structured, predictable, and consistent bedtime.” ”We hold the keys to our kiddos' nervous system…so using our connection and relationship to scaffold and support that wind-down.” ”How do we as parents reconcile and come to some acceptance of this season of reality right now?” Dana Kay Resources:

Description: Grounding: could it be the missing piece in your child's ADHD management? Find out in this episode of the Soaring Child podcast with guest Lauren Connolly.  Connolly is an artist whose life work is a testament to the tranquil power of connecting with nature and expressing oneself through art. She has a passion for art and biology, stemming from childhood days surrounded by wildlife magazines, dreams of creating beautiful art, and countless days exploring the forest. Lauren's artistic endeavors flourish through Wild Developments Studio, where her vibrant pieces celebrate the natural world through wildlife photography, watercolor painting, and nature journaling. New in 2024, Wild Developments Podcast aimed to inspire people to connect with nature through storytelling and the visual arts.  Tune in to this episode to learn how grounding can help your child with ADHD! Link Mentioned in the Show:  Symptom Reduction Tool - https://adhdthriveinstitute.com/tool     Key Takeaways: [5:20] What is grounding? [7:08] Why Lauren got interested in grounding [8:49] The challenges of grounding for kids with ADHD [10:58] 7 specific grounding techniques [25:25] The benefits of grounding [30:20] Advice for parents who want to incorporate grounding into their daily lives [32:51] Where to find Lauren online   Memorable Moments: ”Grounding…refers to different practices and techniques aimed at reconnecting individuals with the present moment, with their bodies, and with the natural world.” ”These are things we've been doing for centuries that we've become so disconnected from it.” ”Grounding is kind of an exercise. The more you do these things, the more you're going to train your brain and be in touch with your brain.” ”We've got nature journaling, deep breathing, mindfulness, meditation, sensory grounding, forest bathing, play and exercise, and water coloring.” ”You're just literally mindfully experiencing the forest, so you're standing out in the forest, bathing in the atmosphere, taking a slow, deliberate walk. This isn't hiking. This isn't like getting to a destination. This is simply just being in the forest and engaging with the senses, the sights, the sounds, the smells. It's not a physical exercise. It's about connecting with nature and promoting relaxation and stress reduction.” ”There's so many scientific studies that suggest that it reduces stress, improves mood, it lowers your heart rate…” ”Even just listening to the sounds of the forest can help you when you can't get out or looking at a picture of nature…Sometimes we have to find creative ways to get grounded when we can't go outside and enjoy nature.” ”The most important benefits that come across through grounding is the reduced stress and anxiety…It also helps with muscle relaxation and also helping to cope with overwhelm…It can improve focus and concentration…You also have enhanced emotional regulation…You have better sleep quality…You have increased self-esteem…” ”Start small. Take baby steps…Be forgiving with yourself.” ”Having that schedule really helps and scheduling that time to do something grounding every day.”   How to Connect with Lauren Connelly Website: https://wilddevelopmentsstudio.com/  Instagram: https://www.instagram.com/wilddevelopmentsstudio/  Facebook: https://www.facebook.com/LaurenConnollyPhotography  Youtube: https://www.youtube.com/@wilddevelopmentsstudio  Linkedin: https://www.linkedin.com/in/lauren-connolly-1abb072aa/  Podcast: https://wilddevelopmentsstudio.com/podcast    Dana Kay Resources:

Description: Parasites are organisms that depend on a host to survive and spread. Could your child with ADHD have parasites that are affecting not only their ADHD symptoms but also their overall health and wellbeing? Find out in this episode where guest Sinclair Kennally joins the show.  Sinclair is a Traditional Naturopath. She's the co-founder of MeditationRx and CEO of Detox RejuveNation. She's not only an expert on chronic digestive disorders but also a passionate believer that toxins, including those from parasites, are at the root of many health epidemics today. Along with her partner, Michael Spandel, Sinclair has turned her own journey through complex chronic illness into a mission to help thousands reclaim their health and vitality. In this episode, Sinclair helps us understand more about what parasites are, how they differ in kids and adults, the symptoms to watch out for, and what we can do about it. Link Mentioned in the Show:  ADHD Supplement Starter Bundle -  https://adhdthriveinstitute.com/supplements  Key Takeaways: [3:45] What are parasites, and how do they get into the body? [5:14] What makes a good host for a parasite? [8:37] How do parasites affect kids differently than adults? [10:02] Common symptoms of parasites [14:02] How parasites are treated in traditional medicine [17:43] How families can identify parasites [22:46] What steps to take if you suspect parasites [30:44] Where to find Sinclair online Memorable Moments: ”It's really actually not unusual to be exposed to parasites.” “You can get parasites all over the globe.” ”They're a part of nature, as are we. The question is, are you a good host and is your child a good host for them? And are they allowed to set up shop or can you and your child fend them off appropriately with a strong immune system?” ”If your toxin bucket is full - if your stress bucket is full - you are a better match to parasites.” ”Parasites…are also highly neurotoxic. Those neurotoxic side effects are going to present differently in children than they would in adults and in the elderly.” ”Parasites do have a consciousness…they are always fighting back.” ”ADHD, ADD, anxiety presenting in children is often a misunderstood response to parasites and to gut disruption.” ”Your pediatrician is fundamentally not prepared to assess this, and it's not their fault.” ”I always recommend - wherever possible - a whole family approach because exposure happens in families typically.” ”If you're willing to assess your child, please be willing to assess yourself as well.” Sinclair Kennally Resources: 

Description: If you haven't already listened to Part 1 of this interview with Perry from The Success Blueprint Podcast, we recommend you give it a listen first, as Dana and Perry laid some important groundwork about ADHD and discussed pivotal strategies that set the stage for today's discussion.  Then tune into this episode, which is part 2 of this 2-part series! in this episode, discover:   ✅ How parents - and specifically dad - can really benefit from making some of these natural changes.   ✅ Your three choices when it comes to managing ADHD. ✅ A sneak peek into our exclusive program designed to support families dealing with ADHD. ✅ The famous gumball test - a sure fire way to know if dietary changes are necessary for your child with ADHD. ✅ And more!  Link Mentioned in the Show:  Book a free call here - http://adhdthriveinstitute.com/meet  Key Takeaways: [2:20] How dietary changes affect adults - specifically men - in the home [8:32] Dana's rock bottom that led her to finally make some changes [19:48] Your 3 choices [21:55] A sneak peek into Dana's program [25:15] The cost of NOT reducing your child's ADHD symptoms [34:05] What people like the most about the program [37:15] Dana's guarantee [39:08] The most common objections/obstacles families face (and how to overcome them) [41:08] The famous gumball test Memorable Moments: ”When families do this together as a family, the changes that the whole family see are just amazing.” ”A lot of people are skeptical…It goes against everything that we knew was right…But for partners, when they can start to feel it in their own body, and when they can start to see the changes around them, that's when they get on board.” ”Tiny hinges swing really big doors.” ”Whether or not someone finds themself at rock bottom or not, you can start making changes today. You can start seeing changes so quickly in your child if you just take that first step.” ”Everything I do in my program is everything that I was missing when I was going through that same journey with my own son.” ”We're not just trying to slap on that one-size-fits-all approach, like medication. Every child is different. Every child is unique.” ”It actually costs 5X more to raise a child with ADHD than to raise a child without the condition currently.” ”We have a really, really high success rate. When families follow through and when they do the work, they have success.” ”There hasn't been a picky eater I have not been able to help.” ”If there's an obstacle you can bring up to me, we've probably dealt with it before in our program. We've probably got a resource inside our program that can help that family overcome it.” ”There are shortcuts you can do so you don't have to spend all that time in the kitchen.” ”It may seem like it's a lot of work but because we're doing it in slow, small steps to get you to where you need to go, it becomes a lot easier. And really, we are just changing your normal.” ”If you've got a child with ADHD, you do not need to suffer. They do not need to suffer. There are things out there that can help you.” Dana Kay Resources:

Description: Recently, Dana Kay was interviewed by Perry from The Success Blueprint Podcast, and it was one of her absolute favorite interviews ever. It was so impactful and different from any other discussion she's had before that she knew she had to bring it here as well. In this episode, Dana and Perry discussed topics like:    ✅ The #1 Magic Ingredient to Reduced ADHD Symptoms ✅ Why We Want & Need 'Boring' ✅ The Shrapnel Effect of ADHD  ✅ Why Americans Keep Getting Sicker ✅ And much more!  Link Mentioned in the Show:  Book a free call here - http://adhdthriveinstitute.com/meet  Key Takeaways: [4:35] Dana's own story with her son's ADHD diagnosis [8:48] What is ADHD, and what causes it? [15:36] What Dana would say to those who don't buy into natural strategies [20:23] Why “boring” is actually a really good thing in families of kids with ADHD [22:45] The “shrapnel effect” of ADHD [30:35] Why Americans keep getting sicker and other countries don't experience this same thing [40:17] What are the specific steps in Dana's plan to reduce ADHD symptoms? [42:58] The gut-brain connection [48:45] The 3 worst foods & best foods for ADHD kids to eat [55:41] Additional lifestyle changes that families need to make Memorable Moments: ”ADHD is actually one of the most common mental disorders affecting children. Just in the USA alone, there's over 6 million children that have been diagnosed, and 3/4 of them are receiving treatment of strong medication and/or behavior therapy.” ”ADHD symptoms can be reduced - not just from medications. There are other strategies out there that can help a child thrive without just pounding on different medications and dealing with the side effects.” ”Just the basic day-to-day life without constant ups and downs and tension was all I wanted.” ”Inflammation leads to difficult ADHD symptoms.” ”Our bodies have these pathways called detoxification pathways that clean out that trash - those toxins, those viruses, that bacteria, foreign substances that are really affecting our body, affecting our kid's body.” ”The way that wheat is processed in the USA today is so different to how it was…hundreds of years ago.” ”There are artificial dyes that are banned in Canada, Europe, and Australia but they're allowed here in the food supply of the USA without a second thought.” ”When families make this change - that follow my plan - it's not just the child that starts to thrive. It's the whole family.” ”The importance of diet in ADHD, it isn't just anecdotal. There is a lot of scientific research out there…There is a clear link between certain foods and ADHD symptoms.” Lab testing “is that really valuable tool to look beneath the surface and identify specific challenges with that gut or other areas that may be contributing to ADHD.” ”We as parents hold the key to our child's nervous system until they are 18 years old. So they actually borrow our nervous system to regulate themselves.” Dana Kay Resources:

Description: Do you have questions about naturally reducing ADHD symptoms?  Have you ever wondered if constipation was normal in kids?  Or why gut health is so important? Or how to know if something is just normal, typical, kid behavior or if it's something else? In this episode of the Soaring Child podcast, regular guest Andrea Daigle comes back on the show to answer some of the most common questions we get asked about naturally reducing ADHD symptoms in kids.  You do NOT want to miss this episode that's chock-full of questions to your frequently asked questions.  Andreas is one of our amazing professional coaches at the ADHD Thrive Institute. She is also a board-certified holistic health practitioner (FDNP) who has has assisted numerous families with ADHD.  Link Mentioned in the Show:  Book a free call - ADHD Symptom Reduction Key Takeaways: [3:01] Is constipation normal?  [4:52] Natural ways to address constipation in kids [6:09] Why is gut health so important for kids with ADHD [9:21] How to know if something is just normal, typical, kid behavior or if it's something else?  [17:53] Potential causes of bad breath in kids with ADHD [20:04] What to do if you have a picky eater  [26:53] What to do if you've tried lots of things and nothing is working Memorable Moments: ”Constipation is NOT normal. It can definitely contribute to your child's symptoms…Having a bowel movement, that's the body's way of removing toxins, so if we're not pooping, those toxins are building up in the body.” ”The gut-brain connection is so incredibly huge.” ”If constipation is building up and you have a breakdown in the gut, that is driving inflammation in the body..which in turn can drive those ADHD symptoms.” ”When dysregulation is happening constantly and it's becoming more frequent…that's when we need to really start asking questions.” ”Remember, your child is not giving you a hard time. They're having a hard time.” ”If you are feeling like, ‘How are we going to go another day like this? This is not sustainable,' then it's time to put your investigative hat on and start doing something different.” ”If your child has bad breath, we need to figure out what's going on in the body that  is driving that because that too is not normal.” “The healing starts with us…with the parents.” ”Our kids deserve to feel better, and if they're eating that way, they probably have symptoms that are coming from that…Their body is telling you that you need to do something, so let's just start taking those baby steps.”   Dana Kay Resources:

Why don't traditional ADHD treatments always work?  Why does it sometimes feel like no matter what you try - be it medication, supplements, therapy, or various other strategies - that NOTHING actually works long term for your child with ADHD?  If you've ever asked either of  these questions, then this episode of the Soaring Child podcast is for you. Many times, traditional ADHD treatments don't work long term because they are focusing on symptom management, NOT actually addressing the underlying stressors of ADHD. Tune in to this episode to learn more.  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl  Key Takeaways: [2:22] Why medication doesn't always work [5:13] Why supplementation doesn't always work [9:05] Why therapy doesn't always work [9:45] Why parent coaching doesn't always work [12:01] Why dietary changes alone don't always work [17:02] The REAL issue parents need to address in order to effectively reduce ADHD symptoms long term Memorable Moments: ”If you've ever been puzzled by the effectiveness of traditional methods, this is your episode.” ”The biggest misconception about ADHD in kids is that medication is the only way to treat it. The problem with medications is that they merely mask the symptoms, without addressing the underlying stressors of ADHD.” ”Supplements can be effective and healing in the body. But first, parents need to be sure they are supplementing correctly.” “We supplement based on a child's unique needs, and not use a one size fits all approach. Because one size does not fit all.” “Shockingly, many supplements have quality problems.” ”We sacrificed a LOT to try therapy for my son, and it did not help at all. Not even a little bit.” ”Therapy can be effective, but it's not the most impactful way of handling ADHD symptoms for the vast majority of children.” ”While it is valuable to learn effective parenting strategies, and learn to communicate with your child better, those are almost never the reason children experience ADHD symptoms.” ”Diet can definitely make a difference. But, many children with ADHD are picky eaters, and they can act up if they aren't given foods they like.” ”I have never seen a child grow out of ADHD without some kind of changes.” ”The truth is, most ADHD strategies…. often miss the mark in addressing the real issue. Instead, they only address the symptoms.” ”The reason traditional ADHD treatments don't work long term is because they are focusing on symptom management, NOT actually addressing the underlying stressor of  the ADHD.” ”The World Health Organization ranks chronic inflammatory diseases as the greatest threat to human health.”   Dana Kay Resources:

Have you ever wondered if there was more you could do to understand and manage your child's ADHD symptoms?  One family's journey with functional lab testing might just offer the answers you're looking for. In this episode of the Soaring Child podcast episode, you can hear from Marisa, the mother of a child with ADHD who used functional lab testing to support her child. Hear their story and discover how you too might benefit from this approach.  Link Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book Key Takeaways: [4:27] About Marisa & her family's journey with ADHD [9:43] Why Marisa decided to explore functional lab testing for her child [14:32] The lab tests Marisa did with her child [19:24] Key findings from the lab tests [23:32] How Marisa first felt when they got their lab results back [26:43] How Marisa handled the dietary and lifestyle changes they needed to make [32:43] How long it took before Marisa saw improvements in her child [35:08] Marisa's advice to parents considering functional lab testing for their children Memorable Moments: “She was a very picky eater…Then we started noticing the emotional dysregulation.” ”We were starting to get some judgment from some of our family,  because when you don't understand ADHD, you don't get it. You look at a child and think, ‘Why can't you discipline them? Why can't you calm them down? Why can't they regulate themselves?' They're looking at them as bad kids because they see that as bad behavior.” ”For the first time in our journey, I felt understood. I thought, ‘Oh my gosh, this makes sense.'” ”Honestly for us, it was a relief. It was validation that we weren't crazy..that there was something going on that we couldn't identify.”  ”We go to doctors now…and you're just always given something. Here's a pill. Here's a pill. Here's a pill. And you never get to the root of the issue.” ”We never want her ADHD to be a handicap to her.” ”We go in and we think we need to do it all at once, but that's overwhelming for us…We just did one thing at a time.” ”It was noticeable in her appearance as soon as she went off the gluten.” ”It just takes time. It's hard at first…but just give it the time.” ”The functional lab testing… is that foundation, and you can build on it.” ”There's more to treating ADHD than just medication. That is the one thing I wish I'd known.”   Dana Kay Resources: