Podcasts about anxietyawareness

Navigating Anxiety: A Holistic Approachhttps://youtu.be/QrvkKoie10w Grandpa Bill's Grunts & Groans @billholt8792  Join Grandpa Bill as he interviews renowned psychotherapist Byron Athene to delve into the depths of anxiety. Discover the root causes, symptoms, and effective strategies to manage and overcome this common mental health challenge. Grandpa Bill Asks:: How can we differentiate between normal anxiety and an anxiety disorder? What are some practical mindfulness techniques that listeners can implement daily to reduce anxiety? #AnxietyAwareness, #MentalHealth, #Therapy, Overcoming Anxiety: A Deep Dive into Mental Health Tune in to the BH Sales Kennel Kelp Holistic Healing Hour as Grandpa Bill sits down with Byron Athene to explore the world of anxiety. Learn about the latest research, therapeutic approaches, and self-help techniques to alleviate anxiety symptoms. Grandpa Bill Asks:: What role does genetics play in the development of anxiety disorders? How can listeners effectively communicate their anxiety concerns with their healthcare providers? #AnxietyAwareness, #MentalHealth, #Therapy, Navigating Anxiety: A Holistic Approach

Chrissy Cammarata is a pediatric psychologist who has worked in academic medical centers, and now in a private practice catering to kids, teens and young adults for the past 15 years. Her specialty focused on the overlap between anxiety and eating disorders. Her practice conducts evidence-based assessments before and during treatments to assess symptom severity and progress. Her approach to recovery involves a combination of Exposure and Response Prevention and other Cognitive Behavioral strategies, as well as Acceptance and Commitment Therapy.   In this episode we talk about:   ◾️ How eating disorders can be confused with anxiety and OCD ◾️ Avoidant restrictive food intake disorder (ARFID) vs. Anorexia ◾️ Facing fears & phobias in everyday life   Find Chrissy here:   brandywinepsych.com   Find Zach here:   zachwesterbeck.com/ocd-coaching   @zach_westerbeck   Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:   Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

Nina Rifkind is the founder of the Anxiety & OCD Therapy Center, located in northwestern New Jersey. Her practice roots from her own childhood, when she constantly battled social anxiety, panic attacks, agoraphobia, and self-doubt. Today, she shares her 20 years of experience in the field treating adolescents and adults with anxiety disorders, phobias, OCD, health anxiety, body dysmorphia, BFRBs and more. She integrates CBT, ERP, ACT, and other psychodynamic techniques to help her patients navigate through their journey with mental health. In this episode we talk about:  ◾️ Differentiating Agoraphobia and OCD ◾️ Approaching phobias through therapy ◾️ Facing fears & phobias in everyday life Find Nina here: ocdnj.com Find Zach here: zachwesterbeck.com/ocd-coaching @zach_westerbeck Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:  Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

Becky Verbansky is a Licensed Marriage and Family Therapist in California and Arizona. She has participated in the field of mental health for over 20 years and specializes in the provision of EMDR and EXRP treatments for OCD, stress, anxiety, and depression.   In this episode we talk about:   ◾️ The initial response to being diagnosed with OCD ◾️ Addressing grief rooted in your OCD ◾️ Eye movement desensitization and reprocessing (EMDR) in OCD recovery   Find Becky here:   becky@verbansky.com solutionsbybecky.com   Find Zach here:   zachwesterbeck.com/ocd-coaching   @zach_westerbeck   Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:   Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

Bethany Warren is a Licensed Clinical Social Worker whose private practice focuses on patients dealing with reproductive mental health issues. She is certified in Perinatal Mental Health and EMDR Therapy, and is also trained in ERP for OCD treatment. She has been working in this niche of OCD treatment since 2009, and has continued educating people about this form of OCD and treating patients with all kinds of mental health issues arising from reproductive health. In this episode we talk about:  ◾️Dissecting perinatal OCD ◾️ Infertility, pregnancy loss, trauma and mental health ◾️ How this form of OCD can be treated and be lived with Find Bethany here: bethanywarrenlcsw.com Find Zach here: zachwesterbeck.com/ocd-coaching @zach_westerbeck Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:  Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

Paul Peterson is a Licensed Clinical Social Worker and the CEO of the OCD and Anxiety Treatment Center. His practice involves mainly working with Anxiety, OCD, Hoarding, and Trichotillomania. He also works with patients suffering from comorbid issues. His practice evolved from his early years of marriage, where he realized his wife and son were living with OCD.  After using the by-the-book methods to treat his son, he realized treatment could be better. Today, he has cultivated methods of treating OCD by learning from different experts in the field and applying what he sees fitting best with each individual patient. In this episode we talk about:  ◾️Peter's personal history in treating OCD ◾️ A deeper dive into OCD treatments ◾️ Finding the right method for your OCD Find Paul here: theocdandanxietytreatmentcenter.com Find Zach here: zachwesterbeck.com/ocd-coaching @zach_westerbeck Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:  Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

In this episode, I explain the Brain Health Centric Lifestyle to help you craft a plan in approaching OCD. The Brain Health Centric Lifestyle plan involves identifying the following:    List of Compulsions  ERP Plan  Understanding Core Fear   Brain Health Centric Lifestyle  Medication Plan  Holistic Healing  In this episode I talk about:  ◾️ The science behind OCD and how crafting this plan can aid in recovery ◾️ Tips and tricks in achieving this plan ◾️ Different changes that can be applied in daily life to achieve this plan Find Zach here: zachwesterbeck.com @zach_westerbeck Join my free webinar, "Break Free from OCD," where I'll guide you through effective strategies to overcome intrusive thoughts and compulsions. Don't miss this opportunity to start your journey toward a calmer, happier life—register now using this link: join.zachwesterbeck.com/break-free-from-ocd-webinar. Disclaimer: nothing here is medical advice. Please do your own research. The information above is just for information and learning. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

In this episode, I talk about the 4 Core Responses, which can be used at step 2 of the OCD Cycle discussed in the previous episode. The 4 Core Responses are:  - Acceptance - Uncertainty - Indifference  - Agreement In this episode I talk about:  ◾️ How the 4 Core Responses are deployed in the OCD cycle ◾️ A bonus 5th Response and what it means ◾️ How these responses change the meaning of a compulsion Find Zach here: zachwesterbeck.com @zach_westerbeck Join my free webinar, "Break Free from OCD," where I'll guide you through effective strategies to overcome intrusive thoughts and compulsions. Don't miss this opportunity to start your journey toward a calmer, happier life—register now using this link: join.zachwesterbeck.com/break-free-from-ocd-webinar. Disclaimer: nothing here is medical advice. Please do your own research. The information above is just for information and learning. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

As part of my on-going solo series where I share my personal journey with OCD, I discuss the cyclical nature of OCD, which generally follows: Intrusive Thoughts > Attaching Meaning > Anxiety > Desire to Remove > Compulsion > Confirmation of Threat > Intrusive Thoughts In this episode I talk about:  ◾️ Each stage of the OCD cycle ◾️ Ways to react in each stage ◾️ Learning to live within this cycle Find Zach here: zachwesterbeck.com @zach_westerbeck Join my free webinar, "Break Free from OCD," where I'll guide you through effective strategies to overcome intrusive thoughts and compulsions. Don't miss this opportunity to start your journey toward a calmer, happier life—register now using this link: join.zachwesterbeck.com/break-free-from-ocd-webinar. Disclaimer: nothing here is medical advice. Please do your own research. The information above is just for information and learning. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

In this episode, I talk about the foundational goal in OCD recovery and how it affects my approach to daily life. Our goal shouldn't be to stop intrusive thoughts or feelings from ever happening again, but instead to teach our brains that it's okay if they do.   In this episode I talk about:    ◾️ Dealing with intrusive thoughts ◾️ The proper mindset to recovery ◾️ The mental shift to letting intrusive thoughts be   Find Zach here:   zachwesterbeck.com   @zach_westerbeck   Join my free webinar, "Break Free from OCD," where I'll guide you through effective strategies to overcome intrusive thoughts and compulsions. Don't miss this opportunity to start your journey toward a calmer, happier life—register now using this link: join.zachwesterbeck.com/break-free-from-ocd-webinar.   Disclaimer: nothing here is medical advice. Please do your own research. The information above is just for information and learning. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice.   This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.   Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.   Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

In this next batch of episodes, I'll be sharing my first-hand experiences with OCD. Although this podcast leans towards inviting professionals and experts in the mental health space, it's also important to know that anyone can live through and recover from these hardships. In this episode I talk about:  ◾️The onset of my symptoms ◾️ Different types of OCD I encountered ◾️ How I approached recovery Find Zach here: zachwesterbeck.com @zach_westerbeck Join my free webinar, "Break Free from OCD," where I'll guide you through effective strategies to overcome intrusive thoughts and compulsions. Don't miss this opportunity to start your journey toward a calmer, happier life—register now using this link: join.zachwesterbeck.com/break-free-from-ocd-webinar. Disclaimer: nothing here is medical advice. Please do your own research. The information above is just for information and learning. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy. Zachwesterbeck (https://join.zachwesterbeck.com/break-free-from-ocd-webinar) Break FREE from OCD Webinar

Fluent Fiction - Serbian: Finding Light: Miloš's Journey Through Anxiety Find the full episode transcript, vocabulary words, and more:fluentfiction.org/finding-light-miloss-journey-through-anxiety Story Transcript:Sr: Сунце је грејало напуштену складиште у разарајућем летњем дану.En: The sun heated an abandoned warehouse on a scorching summer day.Sr: Светлост је продирала кроз расклимана стакла прозора, правећи дугачке сенке преко прашњавих подова.En: Light pierced through the shaky window panes, casting long shadows across the dusty floors.Sr: Милоš и Ана су улазили унутра, њихови кораци понекад одајући звук крцкања сломљених дасака.En: Miloš and Ana entered, their footsteps occasionally making the sound of creaking broken boards.Sr: Милоš је био млад човек у позним двадесетим, али живот му није био лак.En: Miloš was a young man in his late twenties, but life had not been easy for him.Sr: Недавно је изгубио посао, и страхови су га сламали.En: He had recently lost his job, and fears were overwhelming him.Sr: Ана, његова подршка и пријатељица, водила га је на шетње да би му помогла да се осећа боље.En: Ana, his support and friend, took him on walks to help him feel better.Sr: Данашње одредиште било је ово затечено складиште, место које је подсећало на његове унутрашње нелагодности.En: Today's destination was this derelict warehouse, a place that reminded him of his inner discomforts.Sr: Док се кретали дубље у зградом, тамни углови почели су га обузимати.En: As they moved deeper into the building, the dark corners began to engulf him.Sr: Срце му је убрзало, а дах постао плитак.En: His heart raced, and his breath became shallow.Sr: Паника је преплавила његова чула.En: Panic overwhelmed his senses.Sr: Осетио је како му притисак у грудима расте, као да га складиште изнутра сажима.En: He felt pressure building in his chest, as if the warehouse was closing in on him from within.Sr: Ана је одмах приметила промену у њему.En: Ana immediately noticed the change in him.Sr: Пришла му је ближе, ставила руку на његово раме и мирно рекла: "Милоše, диши дубоко.En: She approached him, placed a hand on his shoulder, and calmly said, "Miloš, breathe deeply.Sr: Са мном си.En: You're with me."Sr: "Милоš је оклевао.En: Miloš hesitated.Sr: Био је то тренутак кад би раније гурао људе од себе, не желећи да покажe свој страх.En: It was a moment when he would have pushed people away, not wanting to show his fear.Sr: Али сада је знао да мора прихватити њену помоћ.En: But now he knew he had to accept her help.Sr: Затворио је очи, усмерио се на Анино присуство и почео да дубоко дише.En: He closed his eyes, focused on Ana's presence, and began to breathe deeply.Sr: У врхунцу своје панике, отворио је очи и угледао Анину смиреност.En: At the peak of his panic, he opened his eyes and saw Ana's calmness.Sr: Њено лице било је тихо пристаниште у мору његовог ужаса.En: Her face was a quiet refuge in the sea of his horror.Sr: Бројао је своје удисање, покушавајући да се усреди на сваки дах.En: He counted his breaths, trying to focus on each one.Sr: Полако, паника је почела да попушта.En: Slowly, the panic began to subside.Sr: Кад је осетио да се смирио, Милоš је знао да није сам.En: When he felt calm, Miloš realized he was not alone.Sr: Ана је била ту, њена подршка била је непоколебљива.En: Ana was there, her support unwavering.Sr: Погледали су једно у друго, и Милоš је схватио да је направио први корак ка савлађивању своје анксиозности.En: They looked at each other, and Miloš understood he had taken the first step towards overcoming his anxiety.Sr: Док су излазили из складишта, сунце је још увек било јако, али сада се чинило као да носи нову топлину.En: As they exited the warehouse, the sun was still strong, but now it seemed to carry a new warmth.Sr: Био је спреман да прихвати помоћ и да се суочи с оним што долази, знајући да уз себе има пријатеља попут Ане.En: He was ready to accept help and face what lay ahead, knowing he had a friend like Ana by his side.Sr: Његов пут је тек био почео, али сада је видео светлост на крају тунела.En: His journey was just beginning, but now he saw the light at the end of the tunnel. Vocabulary Words:abandoned: напуштенуwarehouse: складиштеscorching: разарајућемpierced: продиралаpanes: стаклаshadows: сенкеdusty: прашњавихboards: дасакаoverwhelming: сламалиderelict: затеченоdiscomforts: нелагодностиengulf: обузиматиraced: убрзалоshallow: плитакpanic: паникаpressure: притисакcalmly: мирноhesitated: оклеваоrefuge: пристаништеhorror: ужасаsubsides: попуштаunwavering: непоколебљиваjourney: путovercoming: савлађивањуaccept: прихватитиpresence: присуствоdestination: одредиштеcorners: угловиpeak: врхунцуcounted: бројао

Fluent Fiction - French: Finding Belonging: A Summer Revelation in Provence Find the full episode transcript, vocabulary words, and more:fluentfiction.org/finding-belonging-a-summer-revelation-in-provence Story Transcript:Fr: Le soleil brillait fort sur la villa en Provence.En: The sun shone brightly on the villa in Provence.Fr: Les champs de lavande s'étendaient à perte de vue, apportant un parfum doux et apaisant.En: Fields of lavender stretched as far as the eye could see, bringing a sweet and calming fragrance.Fr: Une douce brise raffraîchissait l'air chaud d'été.En: A gentle breeze refreshed the hot summer air.Fr: C'était le cadre parfait pour des vacances entre amis.En: It was the perfect setting for a vacation with friends.Fr: Luc était debout près de la piscine, observant le groupe.En: Luc stood by the pool, observing the group.Fr: Tout le monde riait, discutait et profitait de l'instant.En: Everyone was laughing, chatting, and enjoying the moment.Fr: Élisée, sa partenaire, était au centre de la joie.En: Élisée, his partner, was at the heart of the joy.Fr: Elle racontait une histoire amusante, gesticulant avec vigueur.En: She was telling a funny story, gesticulating vigorously.Fr: Luc essayait de sourire, mais son cœur était lourd.En: Luc tried to smile, but his heart was heavy.Fr: Il avait un secret, un secret qui le consumait.En: He had a secret, a secret that consumed him.Fr: Ce voyage devait être un moment de joie, mais il se sentait isolé.En: This trip was supposed to be a moment of joy, but he felt isolated.Fr: Élisée était si ouverte, si enthousiaste.En: Élisée was so open, so enthusiastic.Fr: Elle adorait rencontrer de nouvelles personnes, créer des souvenirs heureux.En: She loved meeting new people, creating happy memories.Fr: Elle ne savait pas que Luc se sentait différent.En: She didn't know that Luc felt differently.Fr: Il avait peur que son secret la blesse.En: He was afraid that his secret would hurt her.Fr: Le soir, après le dîner, Luc s'est isolé sur la terrasse.En: In the evening, after dinner, Luc isolated himself on the terrace.Fr: Les cigales chantaient dans la fraîcheur de la nuit.En: The cicadas sang in the cool night air.Fr: Élisée est venue le rejoindre, inquiète.En: Élisée came to join him, concerned.Fr: « Luc, tu es si silencieux », dit-elle doucement.En: "Luc, you're so quiet," she said gently.Fr: Luc prit une profonde inspiration.En: Luc took a deep breath.Fr: Il savait qu'il devait parler.En: He knew he had to speak.Fr: « J'ai quelque chose à te dire, Élise.En: "I have something to tell you, Élise.Fr: Je ne me sens pas à ma place ici.En: I don't feel like I belong here.Fr: J'ai toujours eu du mal à m'intégrer.En: I've always had trouble fitting in."Fr: » Élisée prit sa main.En: Élisée took his hand.Fr: « Je suis ici pour toi, Luc.En: "I'm here for you, Luc.Fr: Quoi que ce soit, nous le surmonterons ensemble.En: Whatever it is, we'll get through it together."Fr: » Encouragé par sa tendresse, Luc continua.En: Encouraged by her tenderness, Luc continued.Fr: « J'ai toujours eu peur... peur que tu penses que je ne suis pas assez bien pour toi, et pour les autres aussi.En: "I've always been afraid... afraid you'd think I'm not good enough for you, or for others too."Fr: » Élisée le regarda avec compassion.En: Élisée looked at him with compassion.Fr: « Luc, tu n'es jamais seul.En: "Luc, you're never alone.Fr: Nous t'aimons pour qui tu es.En: We love you for who you are."Fr: » Luc hésita.En: Luc hesitated.Fr: Il regarda autour, vers la villa et le groupe.En: He looked around, toward the villa and the group.Fr: Les amis commençaient à s'approcher, ayant senti la gravité de la conversation.En: The friends started to approach, having sensed the gravity of the conversation.Fr: Luc rassembla son courage.En: Luc gathered his courage.Fr: Il parla enfin de son anxiété et de son sentiment d'isolement.En: He finally spoke of his anxiety and his feeling of isolation.Fr: À sa grande surprise, ses amis ne le jugèrent pas.En: To his great surprise, his friends did not judge him.Fr: Ils l'accueillirent avec chaleur et encouragements.En: They welcomed him with warmth and encouragement.Fr: Chacun partagea ses propres moments de doute.En: Each shared their own moments of doubt.Fr: Élisée serra Luc dans ses bras, émue par son honnêteté.En: Élisée hugged Luc, moved by his honesty.Fr: Ce soir-là, Luc se sentit enfin compris, accepté.En: That night, Luc finally felt understood, accepted.Fr: Il médita longuement sous le ciel étoilé, la présence de ses amis réchauffant son cœur.En: He reflected for a long time under the starry sky, the presence of his friends warming his heart.Fr: Sa peur avait trouvé une réponse dans l'amour et la compréhension.En: His fear had found an answer in love and understanding.Fr: Les jours suivants de vacances furent transformés.En: The following days of vacation were transformed.Fr: Luc participa davantage aux activités, engagea des conversations, et se sentit libéré.En: Luc participated more in activities, engaged in conversations, and felt liberated.Fr: Pour la première fois, il vit que l'acceptation n'était pas forcément extérieure mais intérieure.En: For the first time, he realized that acceptance wasn't necessarily external but internal.Fr: Au milieu des rires estivaux de la villa provençale, Luc trouva enfin sa place.En: Amidst the summer laughter of the Provençal villa, Luc finally found his place. Vocabulary Words:the sun: le soleilbrightly: fortvilla: la villafields: les champslavender: la lavandestretched: s'étendaientcalming: apaisantbreeze: la briserefreshed: raffraîchissaitsetting: le cadrepartner: la partenairegesticulating: gesticulantheavy: lourdconsumed: consumaitsecret: le secretisolated: isoléenthusiastic: enthousiastememories: les souvenirsterrace: la terrassecicadas: les cigalescool: la fraîcheurdeep breath: profonde respirationbelong: à ma placefitting in: m'intégrercompassion: la compassioncourage: le courageanxiety: l'anxiétéisolation: l'isolementsurprise: la surprisewarmth: la chaleur

Carly Samach is a Licensed Mental Health Counselor who has spent over 5 years as a senior therapist and clinical advisor/trainer. Her clinical focuses include severe and persistent mental health, OCD/anxiety disorders, trauma related disorders, and family system work. She utilizes evidence based treatments, Exposure Response Prevention, art therapy, and other approaches in treating her patients. In this episode, Carly returns to share more about the fear of having hope in OCD and using it to challenge ourselves for a fulfilling recovery.   In this episode we talk about:   ◾️What is hope when it comes to OCD recovery ◾️ The coexistence of hope and fear for a challenging but fulfilling recovery ◾️ Using these abstract concepts concurrently with ERP   Find Carly here:   @counselingwithcarly   Find Zach here:   zachwesterbeck.com   @zach_westerbeck   This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.   Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.   Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Clarissa W. Ong is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She has done extensive research on perfectionism, OCD, hoarding disorder, and therapies such as Acceptance and Commitment Therapy (ACT) and process-based therapy. She recently authored The Anxious Perfectionist: How to Manage Perfectionism - a deep dive into how perfectionism aggravates anxiety, stress, and overall mental health.  In this episode we talk about: ◾️ What defines perfectionism ◾️ How perfectionism becomes a root problem for anxiety ◾️ Processing perfectionism through ACT Find Clarissa here: poislab.com Find Zach here: zachwesterbeck.com @zach_westerbeck The POIS Lab at the University of Toledo and Personalized Mental Health Lab at Southern Illinois University are researching the effects of two self-help interventions that aim to help people cope with problematic perfectionism. To learn more about participating in the study, please visit https://bit.ly/goodenoughstudy.  This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Joelle Rabow Maletis is a ballet dancer turned psychotherapist. After spending 20 years dancing professionally, she experienced a career-ending injury and shifted her career to therapy. Her love for psychology helped her develop a deeper understanding of herself and the people around her. She founded JRM&A, a team of clinicians with the unifying goal of helping people discover their hopes, dreams, and abilities to thrive through adversity. In this episode we talk about:  ◾️ What Post Traumatic Stress Disorder (PTSD) is ◾️ How Post Traumatic Growth can be achieved ◾️ The potential overlap between OCD & Trauma Find Joelle here: joellerabowmaletis.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Esther Fernandez is a writer and communicator who uses her skills to advocate recovery from mental health disorders and struggles. Her works aim to create sustainable, positive change in people facing these struggles. She is a junior copywriter at Made of Millions, a non-profit organization on a mission to break the stigma towards mental health.  In this episode we talk about:  ◾️ Esther's personal journey and recovery with mental health struggles ◾️ How to gain deeper insight into mental health, recovery, and stigmas ◾️ How hope can play a big role in recovery Find Esther here: @pink_prayers madeofmillions.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Fluent Fiction - Spanish: Surviving the Chaos: Diego's Journey from Panic to Control Find the full episode transcript, vocabulary words, and more:fluentfiction.org/surviving-the-chaos-diegos-journey-from-panic-to-control Story Transcript:Es: Diego sintió el latido de su corazón como un tambor al bajar las escaleras del metro.En: Diego felt his heart pounding like a drum as he descended the metro stairs.Es: La estación estaba llena de gente.En: The station was packed with people.Es: Era verano y el calor sofocaba a todos.En: It was summer and the heat was suffocating everyone.Es: El aire era pesado y dificultaba la respiración.En: The air was heavy and made it hard to breathe.Es: Diego intentaba concentrarse en la presentación importante que tenía en su trabajo.En: Diego tried to focus on the important presentation he had at work.Es: Era diseñador gráfico y últimamente sentía mucha presión en su vida.En: He was a graphic designer and had been feeling a lot of pressure in his life lately.Es: Al llegar al andén, Diego sintió que no podía respirar bien.En: Upon reaching the platform, Diego felt he couldn't breathe well.Es: La gente a su alrededor se movía rápido, todos con prisa.En: People around him moved quickly, everyone in a rush.Es: Diego comenzó a sudar mucho.En: Diego began to sweat profusely.Es: Notaba que su pecho se apretaba más y más.En: He felt his chest tightening more and more.Es: "¿Qué me está pasando?", se preguntó.En: "What's happening to me?" he wondered.Es: Estaba teniendo un ataque de pánico, uno de los peores que había experimentado.En: He was having a panic attack, one of the worst he had ever experienced.Es: Diego miró a su alrededor desesperado.En: Diego looked around desperately.Es: Necesitaba aire, pero el lugar estaba abarrotado de personas.En: He needed air, but the place was crowded with people.Es: El ruido del tren acercándose y de las conversaciones era ensordecedor.En: The noise of the approaching train and the conversations was deafening.Es: Su visión comenzó a nublarse y su mente se llenó de pensamientos negativos.En: His vision began to blur and his mind filled with negative thoughts.Es: "No voy a llegar a la presentación... ¿y si me desmayo aquí?", pensó angustiado.En: "I'm not going to make it to the presentation... what if I pass out here?" he thought anxiously.Es: Justo cuando sentía que iba a colapsar, Diego vio un banco vacío al otro lado del andén.En: Just when he felt he was about to collapse, Diego saw an empty bench on the other side of the platform.Es: Estaba tan cerca, pero a la vez tan lejos.En: It was so close, yet so far.Es: Sabía que necesitaba llegar a ese banco para poder sentarse y calmarse.En: He knew he needed to reach that bench to sit and calm down.Es: Pero sus piernas se sentían pesadas como plomo.En: But his legs felt as heavy as lead.Es: Diego tomó la decisión.En: Diego made a decision.Es: Iba a intentar llegar al banco.En: He was going to try to reach the bench.Es: Con mucha dificultad, empezó a caminar, tambaleándose.En: With great difficulty, he began to walk, staggering.Es: Sin embargo, el pánico era demasiado fuerte.En: However, the panic was too strong.Es: Se detuvo, sintiendo que iba a caer.En: He stopped, feeling like he was going to fall.Es: Entonces, una mano suave tocó su hombro.En: Then, a gentle hand touched his shoulder.Es: Era una mujer de mediana edad.En: It was a middle-aged woman.Es: "¿Estás bien?" preguntó con preocupación en sus ojos.En: "Are you okay?" she asked with concern in her eyes.Es: Diego apenas pudo hablar.En: Diego could barely speak.Es: "No... no puedo respirar", respondió entre jadeos.En: "No... I can't breathe" he replied, gasping.Es: La mujer lo sostuvo con firmeza.En: The woman held him firmly.Es: "Ven, siéntate aquí", dijo, y lo ayudó a llegar al banco vacío.En: "Come, sit here," she said, and helped him reach the empty bench.Es: Diego se sentó y la mujer se quedó a su lado, hablando con calma.En: Diego sat down and the woman stayed by his side, speaking calmly.Es: "Respira lento, inhala y exhala", le decía.En: "Breathe slowly, inhale and exhale," she instructed.Es: Poco a poco, Diego siguió sus instrucciones.En: Gradually, Diego followed her directions.Es: Su respiración se fue haciendo más controlada.En: His breathing became more controlled.Es: El pánico empezó a disminuir.En: The panic started to subside.Es: Mientras recuperaba su compostura, Diego pensó en su vida.En: As he regained his composure, Diego thought about his life.Es: El trabajo, la presión, las noches sin dormir.En: The work, the pressure, the sleepless nights.Es: Todo eso estaba afectando su salud.En: All of that was affecting his health.Es: Miró a la mujer, agradecido.En: He looked at the woman, grateful.Es: "Gracias", dijo con voz temblorosa.En: "Thank you" he said with a trembling voice.Es: Ella sonrió y le dio una palmada en el hombro.En: She smiled and patted him on the shoulder.Es: Diego decidió en ese momento que necesitaba ayuda profesional para manejar su ansiedad.En: At that moment, Diego decided he needed professional help to manage his anxiety.Es: No podía seguir así.En: He couldn't go on like this.Es: La vida era más importante que cualquier trabajo.En: Life was more important than any job.Es: Se levantó despacio, sintiéndose mejor, y se encaminó hacia la plataforma.En: He got up slowly, feeling better, and headed towards the platform.Es: Sabía que el camino por delante no sería fácil, pero estaba listo para hacer los cambios necesarios en su vida.En: He knew the road ahead would not be easy, but he was ready to make the necessary changes in his life.Es: La estación de metro seguía siendo caótica, pero Diego sentía una nueva calma internamente.En: The metro station was still chaotic, but Diego felt a new inner calm.Es: Iba a llegar a la presentación, pero más importante, iba a cuidar de sí mismo.En: He was going to make it to the presentation, but more importantly, he was going to take care of himself.Es: Y así, con una decisión firme y el apoyo de un extraño amable, Diego empezó a caminar hacia una vida más equilibrada y saludable.En: And so, with a firm decision and the support of a kind stranger, Diego began to walk towards a more balanced and healthy life. Vocabulary Words:heart: el corazónto pound: latirmetro: el metrostairs: las escalerasstation: la estaciónpacked: abarrotadosuffocating: sofocantepresentation: la presentacióngraphic designer: diseñador gráficopressure: la presiónplatform: el andénprofusely: muchopanic attack: ataque de pánicodeafening: ensordecedorblur: nublarbench: el bancoto collapse: colapsarstaggering: tambaleándoselead: el plomogentle: suaveconcern: la preocupaciónto gasp: jadearto instruct: instruirto subside: disminuircomposure: la composturasleepless nights: las noches sin dormirto affect: afectartrembling: temblorosagrateful: agradecidoto manage: manejar

Chris Leins has been working in the field of treating OCD and anxiety disorders since 2015. After having formally trained and worked together with well-respected researchers in the field, he has developed a treatment approach that incorporates Cognitive-Behavior Therapy and Acceptance and Commitment Therapy in serving his patients. Instead of approaching a patient with “talk therapy,” he encourages them to engage in exposure therapy, equipping them with real-life strategies to manage their anxiety and OCD.  In this episode we talk about:  ◾️ A deeper understanding of compulsions ◾️ Identifying symptoms and compulsions and how to deal with them ◾️ Distinguishing obsessions and compulsions Find Jason here: @ocdstraighttalk kentuckyocd.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Dr. Jason Krompinger is a clinical psychologist and the Directer of Clinical Training at the New England center for OCD and Anxiety. He has been specializing in OCD and related disorders since 2008 after having had an extensive educational background in the field. He offers flexible application of empirically supported interventions for OCD through Cognitive Behavioral Therapy, including Exposure Response Therapy and Acceptance and Commitment Therapy. He uses thorough Case Conceptualization and process-driven intervention to attend to his patients.  In this episode we talk about:  ◾️ Understanding OCD patterns through Case Conceptualization  ◾️ How clinicians are trained to treat OCD and related disorders  ◾️ Treating the person and not just the symptoms Find Jason here: dr.jason@newenglandocd.org Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major 2insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Dr. Siddhi Patel is a licensed Clinical Psychologist based in New Jersey and New York. With over 12 years serving adolescent and adult patients facing anxiety and mood disorders, eating disorders, relationship difficulties, OCD, PTSD, and BPD, she has cultivated a treatment approach that is tailor fit to each individual patient as she believes everyone has a unique journey to recovery. Dr. Patel has extensive training in Cognitive behavior Therapies (CBT), and even completed extensive training in Dialectical Behavior Therapy (DBT).  In this episode we talk about:  ◾️ Understanding Dialectical Behavior Therapy  ◾️ When DBT is the correct approach for recovery ◾️ Using DBT in conjunction with other modalities of OCD treatment Learn more about DBT here: isitdbt.net Find Siddhi here: merakipsychologycenter.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Dr. Lauren Ladsworth has spent much of her career dedicated to the research and treatment of severe anxiety disorders, including OCD. She is the founding director of Genesee Valley Psychology, a clinic providing individual and group therapy. Her commitment to research goes beyond anxiety disorders, as she aims to become a more culturally competent clinician and researcher. Outside of the clinic, she offers training on Identities, Inclusion, and Diversity in Business and Academic settings through Twin Star Diversity Trainers. In this episode we talk about:  ◾️ Increasing willingness and non-engagement in OCD ◾️ Dealing with OCD in “Jello Mode” ◾️ Connecting to other stories of recovery as a starting point Find Lauren here: meridianpractice.org gvpny.org Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Danielle Henderson is a Licensed Professional Counselor in Pennsylvania with a Telehealth Cert for Florida. She also has a Doctor Degree in Clinical Psychology, and is a manager for a team of trainers for new incoming therapists at NOCD. As a therapist specializing in OCD, she relies heavily on Exposure Response Prevention (ERP) techniques, where she helps her patients adopt to the idea of living in the grey or being comfortable with uncertainty.  In this episode we talk about:  ◾️ General OCD facts ◾️  Initial steps to the recovery process ◾️ Maintaining a lifestyle living in the “grey” Find Danielle here: @DHenderson_PsyD Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Dr. Teri Bullis is the founder of Behavior Solutions for Children and Families. Her specialty in therapy lies in treating children of ages 3 to 12 and parents with ADHD, aggression, oppositionality, ASD-related social skills deficit, sleeping issues, and more. For patients with OCD, she collaborates with the patient in crafting effective ERP exercises to help them confront their intrusions in manageable steps. She believes in the close involvement of parents when it comes to treating their kids who face behavioral challenges.  In this episode we talk about:  ◾️ OCD in 3-12 year olds ◾️  Setting up a rewards system to aid in the child's recovery ◾️ Helping parents participate in their children's recovery journey Find Teri here: drterib@gmail.com behaviorsolutionsvt.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Eeva Edds is a Licensed Professional Counselor based in Houston. With a Master's degree in Clinical Psychology, she has worked in a variety of diagnoses, including anxiety disorders such as Specific Phobia, Social Anxiety Disorder, and OCD. Her approach to treatment utilizes evidence-based treatment techniques such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). She is also trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), a treatment modality for parents of children with anxiety disorders and OCD. She believes in a compassionate yet firm approach to meeting with her clients, fostering a collaborative environment where the patient is encouraged to be an active participant in their own recovery. In this episode we talk about:  ◾️ Understanding Relationship OCD ◾️ Treatment & living with Relationship OCD ◾️ Living a values-based life despite Relationship OCD Find Eeva here: @eevaeddslpc eeva@hcfvl.com houstoncenterforvaluedliving.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Juliet Gustafson is a licensed master social worker based in Ypsilanti, Michigan. As a professional, she has cultivated a passion for OCD treatment and education rooted from her own bout with the disorder. She uses evidence-based treatments to empower adolescents and adults with OCD and anxiety disorders to heal and engage in values-based living. She utilizes Exposure Response Therapy (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Habit Reversal Training (HRT) in her practice. In this episode we talk about:  ◾️ What defines pedophilia and harm OCD ◾️ Understanding the different approaches to OCD recovery  ◾️ Other ways to heal from OCD, such as community and humor Find Saraa here: julietgustafson.com @ocd_therapist_juliet Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Saraa D. Lee, LCSW of Soul Spa Psychotherapy is an OCD and Trauma specialist. She studied Psychology at Pomona College, earned an MSW at UCLA and is a former Fulbright grant winner.  Saraa treats child and adult clients from California, Illinois and internationally. Saraa is also a Clinical Supervisor with NOCD, which provides OCD treatment in most states In this episode we talk about:  ◾️ Anxiety and burnout ◾️ Recovery from OCD with Exposure Response Therapy  ◾️ Understanding different forms of intrusive thoughts Find Saraa here: soulspapsychotherapy.com/ Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Dr. Tatyana Mestechkina is a licensed clinical psychologist practicing in New York, New Jersey, and Florida. She is the founder and clinical director of Cognitive Behavioral Therapy for Better Living, which is also the approach she uses in treating patients, together with Acceptance and Commitment Therapy. She specializes in treating OCD, even in the purely obsessional subtype (Pure-O), and anxiety disorders such as generalized, social, panic, health, and phobias. Her clients are often ones that face concerns related to perfectionism, body-image, mood challenges, and postpartum/perinatal issues. In this episode we talk about:  ◾️ Processing thoughts and feelings when facing compulsions ◾️ Positively changing your relationship with your brain   ◾️ Reframing emotions when resisting compulsions Find Tatyana here: @ocdanxietyexpert cbtforbetterliving.com Find Zach here: zachwesterbeck.com @zach_westerbeck Use promo code: ZACH  https://www.restoredminds.com/offers/SrL78mUq?coupon_code=ZACH This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Christina is a licensed therapist in New Hampshire with licenses in Florida and Maine. Her practice treats patients suffering from OCD and generalized anxiety, perfectionism, and body-focused repetitive behaviors. As a therapist and life coach, she shares her learnings from her own personal journey living with anxiety and "shoulds" of perfectionism. In her journey to treating OCD, she herself discovered having the disorder and now uses her experiences and learnings from it in treating her patients.  In this episode we talk about:  ◾️ Inference-Based Cognitive Behavioral Therapy and other approaches to OCD recovery ◾️ Perfectionism and anxiety disorders and how they affect a person with OCD ◾️ Building and finding community while in recovery from OCD Find Christina here: christinaennabe.com @christinacounsels Find Zach here: zachwesterbeck.com @zach_westerbeck Use promo code: ZACH  https://www.restoredminds.com/offers/SrL78mUq?coupon_code=ZACH This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Dr. Reid Wilson is a licensed psychologist who has spent over 30 years in the field of self-help for anxiety disorders and OCD. He is the Director of the Anxiety Disorders Treatment Center and an author of several self-help books catering to anxiety disorders. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. In 2014, he was honored with the highest award given by the Anxiety and Depression Association of America, and was presented the Service Award by the International OCD Foundation in 2019.  In this episode we talk about:  ◾️ A deep dive into anxiety and OCD ◾️ Deciding whether tools or medication are fit for your recovery ◾️ How OCD and anxiety treatment has evolved through the years Find Dr. Reid here: anxieties.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Matthew Codde is a licensed clinical social worker and the founder of RestoredMinds and the creator of the Triple-A-Response. He has had his own personal bout with OCD & anxiety in his early teen years, and sought help from 5 different therapists before receiving the proper diagnosis. Through his personal experiences and extensive research, he created the Triple-A-Response, an approach to responding to OCD & Anxiety in your head, in your body, and in your life. He is now an advocate of this response as it had helped him reclaim his life and pursue nthings he thought once impossible. In this episode we talk about:  ◾️ The Triple-A-Response ◾️ How Matt's experiences lead him to this way of responding to OCD & anxiety ◾️ Applications of this mindset in body, mind, and life Find Matthew here: restoredminds.com @mattccodde_lcsw restoredminds.com Find Zach here: zachwesterbeck.com @zach_westerbeck Use promo code: ZACH  https://www.restoredminds.com/offers/SrL78mUq?coupon_code=ZACH This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Carter Goos had been struggling with mental health for a time and had only noticed the onset of symptoms early 2020. After getting a conclusive diagnosis for his OCD, he was able to make progress in his recovery through small steps that he made in his daily routine. Despite different forms of intrusive thoughts and compulsions, he has learned to live with his OCD by continuously working on his mindset and routines. In this episode we talk about:  ◾️ The onset of OCD and anxiety disorder symptoms from the perspective of a patient ◾️ Different kinds of compulsions and intrusive thoughts ◾️ Living with and recovering from OCD through small steps Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Embark on a journey of resilience and enchantment in this episode of "How to Be Happier for Entrepreneurs," titled "How to Find Magic in Life's Challenges." Our guest, Kelz Morris-Dale, shares her heartfelt story of transformation, from her roots in New Zealand to her life in Reno, through her battles with anxiety, depression, and personal loss. In this episode, Kelz opens up about her experiences with miscarriage, the trials of divorce, and the poignant lessons learned from the departure of loved ones. Her narrative is a powerful testament to finding strength in vulnerability and magic in life's toughest moments. As a Reiki Master Teacher and a passionate advocate for mental health, Kelz intertwines her healing journey with her role as a mother and her mission to inspire others. This conversation is more than just a story; it's an exploration into the depths of human resilience, offering insights and inspiration for anyone facing their own challenges, be it in personal growth or entrepreneurial endeavors. Join us in discovering how to transform life's obstacles into opportunities for growth and joy.   Key takeaways to listen for: Kelz's early experiences with anxiety and depression The power of finding identity and voice through personal challenges  How to overcome negative self-talk and realize inherent worthiness An upcoming book you should definitely look forward to A transformative journey into Reiki and its healing potential    Resource: Drop your email to get your hands on the FREE Joy Regenerator! Tap into its magic to keep tabs on and handle those challenging emotions and bounce back to feeling fantastic. Check it out here: https://www.bradchandler.com/joy.   About Kelz Morris-Dale Kelz Morris-Dale is a contributing author at AMA Publishing & Business Consulting, a Digital Marketing expert, and a Reiki Master Teacher with roots deeply embedded in Tokoroa, New Zealand. Despite her global travels from England to the Reno/Tahoe area, where she's lived for the past 11 years, her enduring Kiwi accent proudly reflects her heritage. Her career has spanned various roles—from travel agent and Super Yacht stewardess to recruitment and HR, highlighting her diverse skill set developed across continents.  In 2016, Kelz ventured into a holistic path, becoming a Level III Master Teacher of Reiki, dedicated to teaching and providing Reiki sessions in Reno and globally. She has found profound fulfillment in guiding her daughters and other women in Reiki, contributing to their empowerment. Today, Kelz is poised to release a new book, "Focus on the Magic," and is passionate about assisting women in flourishing within the online business landscape, embodying a spirit of collaboration and magic.   Connect with Kelz Facebook: Soul Hug Reiki | Kelz Morris-Dale  LinkedIn: Kelz Morris-Dale   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Erin Jones is a Licensed Clinical Mental Health Counselor with over 5 years of experience in treating OCD and other anxiety disorders in youth and adults. Her approach to treatment involves evidence-based practices such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Her expertise in treating OCD comes with personal experience as she had only discovered having OCD while training to be a clinician.  In this episode we talk about:  ◾️ Erin's personal journey with OCD while becoming a clinician ◾️ The lifestyle that comes with OCD ◾️ Navigating doubts and OCD Find Erin here: bullcitanxiety.com jones@bullcityanxiety.com @erintalksocd Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Have you ever stopped to ponder the profound impact of mental wellness on every facet of life? Join us for today's Mindset Monday episode as we sit down with the extraordinary Dr. Judith Joseph, psychiatrist and chair of the Women in Medicine Initiative at Columbia University, who guides us through an exploration into the essential yet often neglected world of mental health. Through our candid dialogue, Dr. Joseph unveils the subtle intricacies of high functioning depression and anxiety, highlighting the importance of recognizing and addressing these conditions that stealthily affect many, despite their absence from the DSM-5.Within this episode, Dr. Joseph's expertise illuminates not just the clinical side of psychiatry but also the rich tapestry woven by spirituality and philosophy in nurturing our mental health. Her holistic approach magnifies the importance of self-awareness and the small, often overlooked acts of self-care that anchor our well-being. We delve into the societal pressures that can lead to emotional neglect, discussing how everything from the simple power of listening to the transformative effect of understanding and naming our emotions can lead us to live more fully and authentically.Navigating the complex seas of mental health doesn't have to be a solitary journey. Wrapped in the warmth of Dr. Joseph's wisdom, we confront the interconnectedness of mental well-being with stages of life such as menopause and the broader societal impacts on our skin, career, and personal fulfillment. As we close this episode, we're left with a renewed sense of advocacy for mental health and the shared responsibility we hold to foster a compassionate community that honors the diverse mental landscapes we all inhabit.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

Jordan Chiu is a photographer, a creative at Patagonia, and a host of his own podcast called Never The Same. His podcast has become an outlet for him to share his experience in processing the loss of his partner during the pandemic. Jordan also built a community from this podcast by advocating the betterment of mental health care while showing support for people who may have had similar experiences.  In this episode we talk about:  ◾️ Navigating the emotions from losing a loved one  ◾️ Turning grief into something productive ◾️ Finding community in times of difficulty  Find Jordan here: @jordanpchiu Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.4 Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Join us for a groundbreaking episode of "How to Be Happier for Entrepreneurs," featuring the renowned Melissa Tiers, an expert in cognitive change and self-directed neuroplasticity. In this episode, Melissa shares her invaluable insights on empowering entrepreneurs to break free from negative thought patterns and reshape their brains for heightened success. We delve into her three-tiered approach to self-directed neuroplasticity, which involves breaking habitual cycles, coaching the unconscious mind, and finding deeper meaning in life experiences. Melissa also introduces us to the concept of therapeutic memory reconsolidation and its transformative effects on personal growth. Tune in to uncover why traditional therapy might not always be effective and learn about the strategies that can lead to rapid, lasting changes in your mindset. This episode is a must-listen for anyone looking to understand how to change their habits, memories, and brain functionality more quickly and effectively than they ever thought possible.   Key takeaways to listen for: Key concepts for understanding the unconscious mind Memory reconsolidation and its profound impact on self-development The truth behind the underlying causes of addiction How can mental rehearsals help you achieve your desired behaviors? Why memory reconsolidation and neuroplasticity aren't mainstream therapies   Resources: The Mind and the Brain by Jeffrey M. Schwartz, M.D. and Sharon Begley | Kindle, Paperback, and Hardcover You Are Not Your Brain by Jeffrey M. Schwartz, M.D. and Rebecca Gladding, M.D. | Kindle, Paperback, and Hardcover Brain Lock by Jeffrey M. Schwartz, M.D. | Paperback and Hardcover Keeping the Brain in Mind by Shawn Carson and Melissa Tiers | Kindle and Paperback Integrative Hypnosis for Kids and Teens by Melissa Tiers and Kelley T. Woods | Kindle and Hardcover Rat Park Tiger Memory Reconsolidation in Psychotherapy by Bruce Ecker, etc. | Paperback   About Melissa Tiers Melissa is the founder of The Center for Integrative Hypnosis and co-founder of the Ethical Coaching Collective. She is also a multi-award-winning author, coach, hypnosis trainer, and a three-time recipient of the International Medical and Dental Association's prestigious Pen and Quill Award for her books. Melissa was featured in many articles, including in Marie Claire and More Magazine. She has also been awarded the NGH's 2014 President's Award for excellence in the field and the 2014 Speaker and Author of the Year from the Zurich Hypnose Kongress.   Connect with Melissa Website: Melissa Tiers Instagram: @melissatiers   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Need #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profound effects of #breathworkforanxiety, #TraumaHealing and overall #EmotionalWellness. And best of all, we don't just talk about it! Listen all the way to the end to actually practice a #breathworkmeditation with us and experience for yourself how even short periods of #MindfulBreathing can help regulate the nervous system, release emotional tension, and promote overall wellness by allowing you to #letgo of your mental and #emotionalbaggage and #findinnerpeace, with fun and ease!ABOUT GUNJANI:Gunjani has a passion for helping high performers achieve more and tap into their best version without feeling anxious & overwhelmed. She empowers high-performing heart centered visionaries, and entrepreneurs with high-functioning anxiety, & stress to rewire themselves so they can manifest a life & business they love showing up to every day.Gunjani Patel is a Certified Trauma Informed Transformation Breathwork Practitioner & Holistic Anxiety Coach, Licensed Mental Health Therapist.With a combined 15 years of experience as an EMDR specialist, Gunjani has served thousands of her clients heal their nervous system using her Unleash & Embody Your Peace, Power & Potential framework.Gunjani is the CEO and founder of Consciously Living and holds multiple certifications in trauma-informed & subconscious reprogramming modalities & specialties such as EMDR, Hypnosis, Neuro Linguistic Programming, EFT, Reiki Healing, and a long list of other letters behind her name.Her mission is to impact million high performers living with high-functioning anxiety, stress & chronic symptoms live a life of ease, confidence, and freedom by teaching them to tap into their bodies' wisdom & expand their consciousness.Learn more and connect with Gunjani at: https://www.instagram.com/holisticanxietycoachLink to Gunjani's weekly newsletter:http://tinyurl.com/mr2zk9w7#breathworkfacilitator #breathworktraining #breathworkcoach#breathworkjourney #emotionalhealthsupport #anxietyawareness #anxietytreatment #anxietymanagement #anxietysupport #MindBodyHealing #EmotionalResilience #EmotionalHealing #HolisticWellness #MentalHealthAwareness #InnerPeace #SelfCareRevolution #EmpowermentThroughBreath #HealingJourney #ChooseToBeHappy#BodyMindConnection #PositiveTransformation ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Need #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profound effects of #breathworkforanxiety, #TraumaHealing and overall #EmotionalWellness. And best of all, we don't just talk about it! Listen all the way to the end to actually practice a #breathworkmeditation with us and experience for yourself how even short periods of #MindfulBreathing can help regulate the nervous system, release emotional tension, and promote overall wellness by allowing you to #letgo of your mental and #emotionalbaggage and #findinnerpeace, with fun and ease!ABOUT GUNJANI:Gunjani has a passion for helping high performers achieve more and tap into their best version without feeling anxious & overwhelmed. She empowers high-performing heart centered visionaries, and entrepreneurs with high-functioning anxiety, & stress to rewire themselves so they can manifest a life & business they love showing up to every day.Gunjani Patel is a Certified Trauma Informed Transformation Breathwork Practitioner & Holistic Anxiety Coach, Licensed Mental Health Therapist.With a combined 15 years of experience as an EMDR specialist, Gunjani has served thousands of her clients heal their nervous system using her Unleash & Embody Your Peace, Power & Potential framework.Gunjani is the CEO and founder of Consciously Living and holds multiple certifications in trauma-informed & subconscious reprogramming modalities & specialties such as EMDR, Hypnosis, Neuro Linguistic Programming, EFT, Reiki Healing, and a long list of other letters behind her name.Her mission is to impact million high performers living with high-functioning anxiety, stress & chronic symptoms live a life of ease, confidence, and freedom by teaching them to tap into their bodies' wisdom & expand their consciousness.Learn more and connect with Gunjani at: https://www.instagram.com/holisticanxietycoachLink to Gunjani's weekly newsletter:http://tinyurl.com/mr2zk9w7#breathworkfacilitator #breathworktraining #breathworkcoach#breathworkjourney #emotionalhealthsupport #anxietyawareness #anxietytreatment #anxietymanagement #anxietysupport #MindBodyHealing #EmotionalResilience #EmotionalHealing #HolisticWellness #MentalHealthAwareness #InnerPeace #SelfCareRevolution #EmpowermentThroughBreath #HealingJourney #ChooseToBeHappy#BodyMindConnection #PositiveTransformation ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Tune in to The Habit Coach Podcast with Ashdin Doctor and Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. Kumaar delves into the world of NeuroLeap, shedding light on how it aids in identifying depression, anxiety, emotional behavior, and more. Learn about the transformative power of data in overcoming mental challenges.Connect with Kumaar Bagrodia on Website |  Instagram | LinkedIn You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Get ready to be inspired in this episode as we introduce you to Blake Powers, a fantastic member of our Conquer Your OCD course and my cherished client. Blake's journey, from wrestling with the clutches of OCD to reclaiming his life, is nothing short of incredible. Join us for an uplifting conversation filled with resilience, growth, and the tools that helped Blake reclaim his life from OCD. In this episode we talk about:  ◾️ How OCD affects everyday life ◾️ Actionable steps to recovering from OCD ◾️ Finding the strength to seek professional help Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and explores the positive effects of meditation on the brain and body. Gain insights into the triggers of anxiety and discover practical ways to enhance your mental well-being.Connect with Kumaar Bagrodia on Website |  Instagram | LinkedIn You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Tamara Harrison is a counselor based in Seattle, Washington. Her specialty in treating patients lies in OCD, Anxiety, and Body-focused repetitive behaviors (BFRB's). She utilizes Exposure & Response Prevention (ERP) in treating patients suffering from OCD, and Habit Reversal Training (HRT) for patients with BFRB's. Tamara takes on  a warm, understanding, & empathetic approach based on proven techniques to treat her patients. In this episode we talk about:  ◾️ Understanding Body-focused repetitive behaviors and its relation to mental health ◾️ Treating BFRB's with Habit Reversal Training ◾️ Identifying whether or not your movements are BFRB's Find Tamara here: Tamara@evergreenstatecounseling.com psychologytoday.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Lindsay Murphy is a dedicated member of our Conquer Your OCD course and 1-on-1 coaching program, takes the spotlight in this episode. She generously shares her personal OCD recovery journey and offers insights into the strategies that have proven effective for her along the way. In this episode we talk about:  ◾️ Lindsay's personal history with mental health ◾️ Self doubt and hindrances to seeking mental health treatment ◾️ Exposures and learning to live with OCD Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Robyn Stern is a licensed clinical worker who works mainly with patients suffering from Body Dysmorphic Disorder (BDD). As someone who also suffers from the disorder, she uses her experiences together with her professional clinical training to create a safe space for people who want to understand their condition more thoroughly and intimately. With over a decade in her practice, she has adapted to using a research-based treatment in approaching each individual client. She uses a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Exposure Response prevention (ERP), Acceptance Commitment Therapy (ACT) in treating BDD, OCD, BFRBs, and anxiety disorders. In this episode we talk about:  ◾️ Robyn's personal background with BDD, depression, and anxiety ◾️ Understanding BDD, its effects, and symptoms ◾️ What to do when you feel that you might have BDD Find Robyn here: rlsterntherapy.com Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Kelsey Callahan is a licensed professional counselor in the state of Tennessee who has been working in the mental health field for almost 8 years, specially working on OCD and anxiety. As a counselor, she performs assessments and diagnostics, psychotherapy, treatment planning, and crisis management. In this episode we talk about:  ◾️ Demystifying rumination and its part in OCD ◾️ Differentiating rumination and compulsions ◾️ Identifying your thoughts and when you should visit a therapist Find Kelsey here: treatmyocd.com @treatmyocd Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Lisa Fernandez has been a licensed clinical social worker since 1995, helping patients suffering from depression, anxiety, and OCD. She is also currently working for a certification in treating ADHD, as she has seen its connection in recent years to depression and anxiety. Lisa believes in fostering a safe environment for her patients in therapy, and teaches mindfulness and cognitive restructuring techniques while utilizing Exposure and Response Prevention (ERP) in treating OCD. In this episode we talk about:  ◾️ Core symptoms of OCD  ◾️ Identifying and living with OCD ◾️ Finding the right therapist  Find Lisa here: lisafernandezlcsw@gmail.com   Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Kirsten Pagacz is an author and business owner of Retro-A-Go-Go, an online seller of retro kitsch. After having a traumatic childhood, family members with anxiety disorders, and suffering from OCD for almost 20 years, she realized that she could name her OCD, subsequently letting her tame it. In her book Leaving the OCD Circus, she reveals how OCD had shaped her life at a young age and how she took it into adulthood and eventually healed from it.    In this episode we talk about:  ◾️ Kirsten's childhood with OCD ◾️ Her learnings from her recovery journey ◾️ Personal tips from Kirsten when tackling OCD Find Kirsten here:   kirsten@retroagogo.com Support Ukrainian doctors saving lives of soldiers: leleka.care Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Hanna is a registered Social Worker whose areas of specialization include clinical counselling with individuals, families, and groups. She obtained her Master's degree in social work from the University of Calgary and has worked in an addiction treatment facility and immigrant serving agency providing psychotherapy services. Hanna's experiences include working with people who struggle with anxiety, depression and other psychochological forms of trauma. She has a particular interest in mindfulness wellness strategies as well as the process of recovery from chemical and behavioural addictions. Hanna primarily uses CBT in her treatment for patients all while incorporating aspects of other evidence-based therapies like Emotionally Focused Therapy and Dialectial Behavior Therapy when appropriate. She believes in taking a compassionate and non-judgemental approach in guiding her patients out of their traumas.  In this episode we talk about:  ◾️ The war in Ukraine and its impacton mental health ◾️ Guilt, responsibility, and e ncouraging self-compassion ◾️ Having happiness and joy and owning it Find Hanna here:   hannazavrazhyna@gmail.com Support Ukrainian doctors saving lives of soldiers: leleka.care Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Shauna Pichette is the Clinical Training Team Lead of NOCD. She is a licensed therapist who has a variety of experiences with different groups and specialties across different states. Her main treatment approach is Cognitive Behavioral Therapy (CBT), which includes Dialectical Behavior Therapy (DBT), Exposure Response Therapy (ERP), and Trauma-Focused Cognitive Behavior Therapy (TF-CBT). With an extensive background in treating patients with anxiety, OCD, depression, and other mental illnesses, Shauna chooses to approach her patients very warmly and candidly. In the midst of all the clinical terms, she still wants her patients to feel welcome and never ashamed of their experiences. In this episode we talk about:  ◾️ Cultivating compassion ◾️ Understanding intrusive thoughts ◾️ What you should aim for when treating your OCD Find Shauna here:   care@nocdhelp.com @thattherapistshauna Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.