Podcasts about it right

Shura bringt Sounds!-Liebling Cassandra Jenkins mit, unser «Album der Woche» von Panda Bear kommt mit Animal Collective-Mitgründer Avey Tare an Bord, Soulwax machens mit der kanadischen Techno-Antiheldin Marie Davidson und Little Simz bringt Obongjayar UND Moonchild Sanelly. Plus: Florence Welch... ...von Florence + The Machine taucht zusammen mit Sampha auf Richard Russels neuer «Everything Is Recorded» LP auf. Das Personal hinter unseren fünf Lieblingssongs der Woche hat stolze 13 Sitzplätze im Sounds!-Express gebucht. Gut, dass wir noch gaaaaanz viele freie Plätze für Euch haben. Kommt mit! +++ PLAYLIST +++ · · 22:22 - DON'T THINK TWICE IT'S ALL RIGHT von BOB DYLAN · 22:15 - Maggie's Farm von BOB DYLAN · 22:12 - ONE WAY TRAIN von SUNNY WAR · 22:09 - TERRIBLE LUCK von PETER KERNEL · 21:57 - ALASKA von MIYA FOLICK · 21:53 - FIST von MIYA FOLICK · 21:48 - THINGAMAJIG von MIYA FOLICK · 21:42 - ARE YOU TIRED? (KEEP ON SINGING) von DARKSIDE · 21:39 - GOD KNOWS von TUNDE ADEBIMPE · 21:31 - MAGNETIC von TUNDE ADEBIMPE · 21:29 - MY OWN von REASON · 21:24 - STUCK ON MOMENTS von REASON · 21:21 - MILES TRUMPET 2 von IDK · 21:19 - DAMN GLOVES - BAILE FUNK REMIX von SERPENTWITHFEET/TY DOLLA $IGN/AZZY · 21:15 - SPADES - REMIX von SERPENTWITHFEET/OGI/DESTIN CONRAD · 21:11 - MANTARRAYA von MARIA USBECK · 21:08 - ROOM333 von SIRENS OF LESBOS FEAT. ZACARI · 21:03 - LOVE von KENDRICK LAMAR FEAT. ZACARI · 20:57 - HONOLULU von PABLO NOUVELLE/SOPHIE FAITH · 20:55 - BACKSEAT von SOUKEY · 20:53 - WIFEY RIDDIM von SHYGIRL FEAT. JORJA SMITH/SADBOI · 20:47 - OVULE von BJÖRK FEAT. SHYGIRL · 20:43 - FUN TIMES von MARIE DAVIDSON · 20:37 - E-TALKING von SOULWAX · 20:35 - UNTIL YOU SHOWED ME von CLT DRP · 20:31 - ENDS MEET von PANDA BEAR · 20:25 - FERRY LADY von PANDA BEAR · 20:21 - DOIN' IT RIGHT von DAFT PUNK FEAT. PANDA BEAR · 20:17 - FLOOD von LITTLE SIMZ FEAT. OBONGJAYAR/MOONCHILD SANELLY · 20:13 - NEVER FELT BETTER von EVERYTHING IS RECORDED FEAT. FLORENCE AND THE MACHINE/SAMPHA · 20:08 - SHAKE IT OUT von FLORENCE AND THE MACHINE · 20:04 - RICHARDSON von SHURA FEAT. CASSANDRA JENKINS

Abigail, (Abby), Stason is all that. Abby grew up in New Jersey and eventually served in a 20-year career with Wall Street firms including Meryl Lynch. She was a sales leader and worked to train and supervise brokers.   Eventually, she decided to leave the financial world and begin her own company, Abigail Stason LLC., to teach people about skill building and authenticity. Today she works with individuals, teams and companies to help them become more authentic and truer to what they do.   Abby and I get to have a good conversation all about authenticity and truth. We discuss the many complexities around truth and authentic behavior that we face today. At one point I ask Abby if she feels that our world regarding truth and being authentic is more complex today than in the past. Her answer is quite interesting. Listen and see what you think.   About the Guest:   Abigail “Abby” Stason (she/her/hers) is a master teacher and skill builder. A former Wall Street executive, in 2010, Abby left a 19-year career to become an entrepreneur. She is passionate about championing equality and human development. Abby uses neuroscience to convert abstract learning concepts into pragmatic practices that apply in our day-to-day world.   Abby equips human beings and leaders with behavioral skills for a modern world and global gig economy. Abby is the author of Evolution Revolution: Conscious Leadership In An Information Age, a handbook of human and leadership development skills that she converted to e-learning programs. Her mission is to be an exceptional partner to the human race and planet and to facilitate global consciousness.   Abby enjoys the outdoors in all forms: hiking, cycling, snowshoeing, and swimming. You will find her strolling through a farmers' market for fresh produce to experiment with new recipes or at a coffee shop enjoying a matcha latte. She also volunteers for her teacher's foundation, the Gangaji Foundation Prison Program.   Ways to connect with Abigail:   https://abigailstason.com https://consciousleadership.online/home https://www.linkedin.com/in/abigailstason/   About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, welcome once again to unstoppable mindset where inclusion, diversity and the unexpected meet. And from my perspective, the unexpected part is what makes it the most fun. We get to do all sorts of unexpected things from time to time, and we'll see what happens with our guest this week, Abby Stason, who is a master teacher and is very much involved in dealing with the world of humanity and being very concerned about people, and I don't want to give any more away, because I think it'll be a whole lot more fun to hear it from her. So, Abby, welcome to unstoppable mindset. We're glad you're here.   Abby Stason ** 01:57 Thank you. It's a pleasure to be here, and you know, I just lit up. Also when you said unexpected, the unexpected happens when we're inclusive and we don't know what's going to happen, and that's where the interesting stuff happens. Yeah,   Michael Hingson ** 02:11 that's what makes it the most fun. I love telling a story about one person that was on our podcast a long time ago now, gosh, almost two years ago, he was a software engineer, and he lives in Southern California, in an area called Dana Point loves to swim in the ocean. And he, while we were talking, talked about the fact that he went in the ocean once in the winter, and he decided after that that he was going to swim every every chance he got in the ocean, whether it was winter or summer. And I asked him about being afraid in the in the winter, and he said, Well, it was a little bit daunting. The first time I went into the water, it was 55 degrees. And he said, I noticed that the closer I got to the water, the slower I moved, and I wasn't sure I wanted to do this. And then he finally just said, I'm going to bite the bullet and do it. And he jumped in. He said it was only a couple seconds. He was used to it, and he's been swimming in the water, even in the winter without a wetsuit, ever since, and he swum nose to nose with dolphins and other things like that. So he's had a lot of fun doing it, but then that led to a 10 minute discussion between us on the whole subject of fear, which is not anything that either of us anticipated talking about. So the unexpected is definitely a part of what we   Abby Stason ** 03:34 do. Yeah, and I applaud him. I would need a wetsuit to do that, yeah, to overcome my fear. I need a wet suit. And you know, I appreciate you always in the discussions we've had and how you hold it, this is an inclusion and diversity can be a heavy topic, but I appreciate how you hold it lightly. And you know, let's have some fun, because if we take it all too seriously, that's when we get a little bit in our own ways.   Michael Hingson ** 04:02 Well, yeah, I think the problem also is that people take it, I won't say way too seriously, but they take it in a way where it ends up really being much more divisive or non inclusive, or less diverse. I just had a conversation with someone who is a guest on our podcast, and we were talking about disabilities, and I said the biggest problem that I see is that people with disabilities are not really included in the conversation in so many different ways. We we we don't talk about disabilities, we don't talk about people with disabilities, and we're left out. And I've said, I said to him, one of the things that I've heard from a few people who have been on experts on diversity, is, but disability is it starts with this. It's not you're it is not the same. I. Yeah, and my point is, disability exactly is the same, because every single person on the planet has a disability, and reality is so disability starts with dis, so does disciple, so does discrete, so does discern, and yet we don't regard those in a negative context. So the reality is, we can re evaluate and change how we view some of the words that we use. And as I've indicated to people on this podcast as well, every person on the planet has a disability, and I can make that case very, very well. We won't spend a lot of time on that here, but I could make that case and point out that everyone has a disability of some sort.   Abby Stason ** 05:40 I would echo that. That, yeah, that's, that's well said, Actually, and I'm pretty appreciating what I'm learning already, of course. But yeah, you know, agreed. And can we just see each other as humans? Just we're all humans. Disability   Michael Hingson ** 05:56 really needs to be viewed as not some thing that a few people have that makes them less than us, but disability is a characteristic that manifests itself differently, but for everyone you know, and the argument that I make is most all of you are light dependent, and from my perspective, that makes you awfully disabled compared to me, because I don't have to worry about whether the lights are on and, and the reality is, though, that your disability is covered up by light bulbs and by so many other ways that light on demand is made available today and, and that's fine, but don't knock the rest of us just because We don't happen to have the problem that you do when you think that you're superior, because you can go turn a flashlight on, or start a flashlight on a phone if, if power goes out, that works only if you have the device. And so your devices cover up your disability, but doesn't change the fact that it's there. Yeah, and,   Abby Stason ** 07:00 and, you know, society tries to tell us what ability or disability is. What if we just flip those? Yeah, you know, what if we what if we just flip those? Because that's where we have to get past societal conditioning. Who, who decides who to say, who's disabled or not? I mean, yeah, we're all human beings, if we can look past the surface to see that we have, you know, we're all the same. And, yeah, to get past societal conditioning on who we say is better than less than or what the expectations are, you know, and how we set up our lives and systems around that. I think it's a it's a good inquiry and a good investigation, and something for us all to continue to talk about and to bring to light.   Michael Hingson ** 07:49 Yeah, I think it is something that's very important to do, and hopefully more of us will do it over time. Well,   Abby Stason ** 07:55 that's why you know what you're up to is so important, and you inviting me into this discussion and others into the discussion you're leading away with it. So I appreciate being here, and I'm proud to be sitting here next to you over technology. Well, thank   Michael Hingson ** 08:10 you. It's good to have this opportunity and get a chance to visit. Tell me a little bit about the early Abbey, growing up and all that stuff.   Abby Stason ** 08:18 Yeah, the early Abbey, the early Abbey. That'd   Michael Hingson ** 08:21 be a great TV that's a great title for a TV or radio show, the early Abbey. I was watching on I was watching on TV, looking at a guide, and there was a show, and my wife and I used to watch it, The New Adventures of Old Christine. So we can talk about the early Abbey.   Abby Stason ** 08:40 The early Abby, there's a bit of, you know, it's a bit of excitement, a bit of drama, a bit of sadness, but, you know, I was born and raised, am I going to go through my entire life to end here? Whatever   Michael Hingson ** 08:51 you'd like to Yeah, yeah,   Abby Stason ** 08:53 I was born and raised in New Jersey, and you know, where, very early age, where I knew that, you know, one thing that I always loved is the truth. I loved hearing the truth no matter what it is, whether it's, you know, I'll use these words, good, bad, or whatever. But I love the truth. And I noticed that people around me didn't love the truth. So I at, you know, at times I kind of, you know, I was active, I had a healthy life, and all that. But one thing that in throughout my lifetime, which I'm bringing this up, because it brings me to today, is that I was penalized for telling the truth. It wasn't popular for telling the truth, you know, and and I really struggled with that. I mean, I'm a privileged person, and I always, yeah, I always had an internal disconnect with that. But I love the truth no matter what it is. And I find myself today now just getting very excited about the truth, the truth in myself. You know, when I screw things up to the truth and what's happening anywhere to the truth around inclusion? And diversity? Yeah, so it was pretty, I pretty, pretty much compacted myself and didn't align with who I was, because it wasn't always comfortable to tell the truth. Because, you know, to, you know, I'm LGBTQ, I'm a woman's you know, if you're in a environment where being a female, you're suppressed, and you try to tell the truth about what you want, or if you try to tell the truth that you're in love with someone of the same sex, you know, that was penalized. So I really struggled as a youth trying to tell the truth. And so today we come full circle. I'm just, you know the truth is it for me, I'm, you know, I love the truth. So you know, admitting when I make mistakes, and telling the truth about that to the truth of what's happening in the world, or any of it, and not calling it, any of it, good, bad, right, wrong, you know. And I spent, you know, 20 years on Wall Street, and you can imagine truth telling, talk about truth Yeah, you know, or lack thereof, yeah, right. Truth telling in Wall Street was, was something of a, you know, yeah, kind of like avoiding the truth a little bit the corporate world can be, you know, lifted to an art form, you know what I mean. So that's why I always kind of grappled with that. And, you know, and that's one of the reasons I left was to, you know, really start telling the truth. And what it comes down to is being more conscious. In essence,   Michael Hingson ** 11:27 where in New Jersey are you from?   Abby Stason ** 11:29 I am from, you know, a very small town. Everyone says Now everyone I'm listening on this is probably she doesn't have an accent, although some people will pick up sliced trace, traces of so I can hear a little, yeah, I was just gonna say you're probably picking up on it. I'm from a very small town in Warren County New Jersey called Belvidere. Okay, right on the Delaware River, right? Yeah, okay. I lived   Michael Hingson ** 11:51 in, I lived in Westfield for six years. Oh, great, yeah.   Abby Stason ** 11:54 So Westfield, so, you know, you know, you know Belvedere, and you know some people, it's not like Newark for the viewers listening, and it's the farmland of New Jersey. And, you know, we used to go sleigh riding, and lakes would freeze over. We'd go ice skating and all that. We never locked the doors. Went to the shore every year.   Michael Hingson ** 12:15 What's, what's really funny about Westfield for me is that before we moved there, we had selected property and then chose to build a house, because my wife was in a wheelchair her whole life, and so we chose to build a house, because if you build a house, it really doesn't cost a lot more for access than it does just to build the house. If you buy a house and modify it, it costs a bunch of money. Yeah, the the only, the only extra expense we had was that it had to be a two story house, because that's what the development had. So we did spend 15,000 extra dollars in the construction of the house to put it in elevator. But beyond that, you know, it didn't cost more. But still, when we were once, we selected the property and we were back in California telling people where we were going to live and all that. I had never heard of Westfield before we went there. But I was amazed at the number of people who knew about Westfield New Jersey here in California.   Abby Stason ** 13:12 Well, so I so when it then fast forward. I was working in lower Manhattan, you know, after 911 which, you know, obviously, yeah, so I lived in Summit, New Jersey, Ah, okay, but yeah, so I lived in Summit, took the train to Hoboken and then took the ferry over to the ferry, yeah, her open edge center, yeah. What?   Michael Hingson ** 13:33 What did you do on Wall Street?   Abby Stason ** 13:37 I was in sales leadership, you know, basically in charge of brokers, if you will. You know, help, you know, supporting them, hiring, firing, you know, helping clients with issues, anything you can imagine. So   Michael Hingson ** 13:52 you must have had a lot of fun dealing with people and the truth from time to time.   Abby Stason ** 13:58 Well, you know, yeah, you know was, it was, so you everyone's gonna on the call, will probably stereotype me a little bit, and being on Wall Street, and that's quite all right, because it's, it's the stereotyping is a little bit. But, you know, it's an exciting industry, yeah, it's got a little bit of its warts on it. You know, one of the things that was really tough was being a woman. So I left Wall Street in 2010 so, you know, it was 19 years on Wall Street. It was pretty tough to be consistently the only woman in the room. So I really had to take care of myself. And, you know, meet kind of the challenges that came with that sometimes It'd be my meeting and I'd be asked to get coffee because I'm the female, or I'd be asked to take notes because I'm the female, you know. So that got a little bit tiring, but I never became a victim of that. Victim, any of us in an underrepresented group of any kind. It's easy to go to victim, but I chose not to do that.   Michael Hingson ** 14:58 That's really the issue. Is. And it's a matter of, are you going to be a victim or not? And that's of course, what happens so often, is that that we seem to learn to be a victim, rather than recognizing that we don't need to be. We discover, for all too often, that people just decide to be a victim and they don't need to be a victim.   Abby Stason ** 15:22 Yeah, you know, it's because you, because we, you, we are a little bit victims. But there's, there's an essence of going for victimhood, you know, unnecessarily. So it's, rather than whining about it, it's understanding that this is the reality that I live in. And so how can I meet this. How can I take care of myself? You know, how can I respond with ability versus reacting, you know? And, you know, bringing in other underrepresented groups, I mean, certainly you come across that same type of we just talked about disabled people and, you know, there's black people and, you know, underrepresented groups, it's easy to go to victim but I encourage people, and I never got victim me about it. It's just like this is a reality I live in. What can I do and how can I spark a greater discussion? Are people available for a different discussion around this? If not? Okay, but just keep going.   Michael Hingson ** 16:18 Well, it gets back to the whole thing we talked about earlier, about disabilities and so on, because so many people, like people who are blind, specifically people who become blind later in life, grow up sighted and in an environment that says you're not whole if you can't fully see. And all too often, they end up being victims or view themselves as victims and don't recognize that. Okay? So they're still traveling down the road of life, maybe in a different lane, but you're still going down the road of life, and you can learn to do and choose to do all the things that you could do before. It's very rare that there isn't something that a person who is blind can't do, that a person with eyesight can. Yeah, probably blind people aren't most likely going to be football players. However, being football strategists is another story, yes, and and so sometimes exactly what we do changes. But on the other hand, like I said, the whole issue of light dependence, I'll, I'll put my ability to understand a lot of my surroundings up against what most people can or or don't do in terms of understanding their surroundings, because people don't learn to really observe, whereas it's part of my way of life.   Abby Stason ** 17:47 Yes, and it's an opportunity to to ask, How can I cultivate resilience? You know, if I can use a such any situation to strengthen my resilience, then that's, you know, you know, talk about having fun, you know, it's, you know, I'm not making light of any situation. But if I can cultivate more resilience and learn, it's a you know, I matured really quickly. You know what I mean? You know, I grew up really quickly, which was delightful, right? It was delightful. And, you know, I want to say too, that working on Wall Street as a leader was extremely satisfying from the front. So people are people are people. So one of the things I love doing is human development, so I got to do that a lot on Wall Street. So I was really pleased with my ability to impact people's lives, even on Wall Street well.   Michael Hingson ** 18:40 And the reality is that the people on Wall Street, by and large, were very intelligent, very creative, very bright people, and had some real challenges and pressures to live up to in order to do the things that they do. So I can understand where the environment developed from, although, as you point out, the issue of getting people to grow and recognizing that a female can can do things as well is, is something that some people accept and some people don't. But that's not just Wall Street that, unfortunately, is a guy thing that has to change. Well,   Abby Stason ** 19:19 I think it's, it is, yeah, it's a guy thing, and it's, you know, we all can change to see, you know, we are just human beings. Because actually, gender and race are just social constructs. Actually, a lot of the social conditioning that comes with anything that we stereotype has a lot of baggage to it. Can have baggage, and we're not align with ourselves, and we're trying to fit into society's mold. And conditioning is useful, but if left uninvestigated, yeah, you know, it's, you know, it's not as much fun, no, right? Because, like, we can see this wants to change, but yet we keep doing the same thing, and that's just stuck, stuck. Yes,   Michael Hingson ** 20:00 I was watching a commercial last night about, well, this woman comes on and she's talking about Jackie Robinson broke the color barrier in baseball, but he was not the first baseball player of color, if you will. And talked about the Negro League and that, there's a whole podcast about that now, which I haven't listened to yet, but I can relate to being different than most people. And also, I'm well aware of the Negro League, which it was called, and and appreciate it and look forward to learning more about it, because I believe talent is talent, wherever it comes from.   Abby Stason ** 20:39 Yeah. And this notion of, you know, can I be true to myself, no matter what? You know, can I be really true to myself, you know, with who I am, and can I be real no matter what? And in some places, to be real means I will scare the heck out of people, you know, again, for the biases, you know, if I show up as a strong female, that's the success, like ability bias is negative for women and positive for men. So then I start scaring people. So then I need to stay conscious to that, to see how I'm being received, and where's the conversation headed, and how can we connect beyond Yeah, how   Michael Hingson ** 21:18 do we help people grow?   Abby Stason ** 21:19 Yeah, that's right, it's an opposite opportunity that's really well said. It's an opportunity to stretch and grow.   Michael Hingson ** 21:24 So what did you do after you left Wall Street?   Abby Stason ** 21:27 Well, so I, you know, and going back to what I was saying, what I love doing was, you know, I got results because you want to, you know, you want to have positive results and disciplined business practices, takes care of the day to day. But what I really loved doing was leading and developing people, mentoring, coaching, developing human beings. You know, I have no problem developing someone younger than me, them going off to be a CEO and work for them. So I decided to follow that passion. I was in the Bay Area. Wanted to stay, so I leapt, you know, took the leap. I leapt off the cliff, then started my own practice of basically teach us more of a teacher than a coach. I basically teach people skills around everything we're talking about. You talked about fear earlier, etc, but that's really satisfying for me, because that's what I love to do. I consider myself a Constant Learner.   Michael Hingson ** 22:22 And where do you live today?   Abby Stason ** 22:24 Now, I live in Oregon. Okay, I'm in Southern Oregon, so that's   Michael Hingson ** 22:29 a little bit away from Wall Street. Yes, it's a long walk, but that's okay. So you and what does your business do today?   Abby Stason ** 22:46 Yeah, so basically, I teach people skills, you know, I do one on one sessions. I do team workshops. I do I help companies with their cultures and team workshops. I have an E learning platform. I have a whole curriculum that I teach people skills, specifically skills to navigate the human condition you were just talking about. And I read, or, excuse me, listen to that podcast about the gentleman at Dana. Point is really interesting. So like him, you know, overcoming his fear? Well, we have fear throughout the day, so fear is a big driver of our behavior. So that's something that I teach, is how to overcome fear. And you know, in short, I'm sharing my journey for my own development, my own human development. Here's what I've learned, here's the skill I've learned, and here's what worked for me. And also I clients kept asking me questions, how do I do this? How do I do that? So finally, one client said, you know, I want, I don't want another catch phrase. I want frameworks. I want skills. I'm like, You got it here. I am well.   Michael Hingson ** 23:46 And the fact is that if you really look at fear, most things that we fear or are afraid of never come to the light of day. They're not they're not real. We are. We're really good at creating fear out of nothing and and it really is nothing, and we we don't step back enough, or we don't learn, as I describe it, how not to be blinded by fear, especially when it's unexpected things that come up that can really be perilous. We really, those are the times that we really need to keep our wits about us. And the reality is, we can do that. Yeah,   Abby Stason ** 24:26 yes, and you're right. Wait the human. You know, humans are wacky, wackiest species on the planet. We are great, and we are the wackiest. I put myself at the top of the list. I mean, we will, you know, this is the mind body connection. We will actually create a fear response in our physiology based on some story we're telling ourselves. Yeah, we we know this scientifically. So it's like, why would we ever do this? Like, I'm looking at you. You're in your home. I'm looking at me. I'm in my home. You know, we're both. Safe. There's no reason for us to be fear. We're to be fearful. You know, we get along great. But you know what we do is we make up stories in our head, and then we go into a real fear response, and then our behavior comes from that. We know why that is. It's exciting. We live in exciting times because we know now I get very excited. As you can tell, is we know now, as opposed to even 1015, 20 years ago, how our brains and our biology impact our behavior like it's it's no more a mystery to us, and we're going to get just continue to get more and more informed about that, including why we exclude people, and why we treat people of different colors or disabled people differently? So I think we're in an exciting time   Michael Hingson ** 25:46 well, and the reality is that a lot of the well, most of the time that we treat people differently is because we don't understand, and to some degree, or for some people, to a large degree, we don't want to understand. We don't want to be as, as people would say, confronted with the facts. Don't confuse me with the facts. That's what I believe. Is what I want to believe. And and there are issues with that that really should allow us to move beyond it and recognize that we all have gifts. As I've said, the thing is, disability does not mean a lack of ability, and disability is truly a characteristic that we all have that manifests itself in different ways for different people.   Abby Stason ** 26:37 Absolutely, and you know when we you know, when you see someone who's disabled, someone who's different than you, we immediately go into us. Our brains go into us versus them, and then we also assign all of the behaviors of those biases that we've been taught, whether they are accurate or not. So I'd love the reframe you were talking about earlier, about, you know, disabled people, they really have abilities, but we have stereotypes about disabled people. We have stereotypes about women, we have stereotypes about men, we have stereotypes from about blacks, any, you know, any of it. And it's all just this old wiring, which is which I find exciting, because we can actually rewire that.   Michael Hingson ** 27:24 Yep, unfortunately, we grow up learning one way to wire, and it is something that we can change and we should change. Yes, it's also a growth issue, because for years, people thought what they did about disability or people who have disabilities. And the fact is that as we evolve, hopefully we recognize that our own views are not really necessarily totally accurate, and we should change them and be a lot more inclusive than we tend to be. Yes,   Abby Stason ** 28:00 and that takes this is where conscious, you know, being conscious and aware of my self as I see someone who's different than me, requires me almost to stop and pause for a split second to interrupt any kind of conditioning that comes In. So this is where we can make more space for humanity, and I'm not. It doesn't mean slowing down. It just means stopping and saying, Okay, I'm looking at this person. What are the stories I have running? What are the biases I have running? And can I let those go and make different associations, or be open to actually get to know this person before I make any judgments about them, yeah, you know. So that interrupts the brain wiring, you know. And I love our brains. If we didn't have conditioning, we wouldn't be able to live, you know, if we didn't have social conditioning, you know, social conditioning is useful. For instance, we have stop signs and street lights and other norms that really help us get through our day to day. We wear uniforms. You know, imagine walking into a hospital and seeing everyone dressed like ranchers. I don't know. You know people. You know cowboys. You mean they're not right. You'd walk into the hospital and need treatment and be like, wait a minute, I'm not in the right place. And you would go into a fear response. That's why we have uniforms and some other norms. But when those norms keep us from really connecting is when it's problematic, and we're seeing that   Michael Hingson ** 29:34 well, this, this concept that you talk about and that you address regularly, about being real. What? What got you started down that road and deciding that that was a really important thing to do?   Abby Stason ** 29:49 Yeah, so it great question, you know this word authentic? I don't think people know what it means to be real or to be authentic. And if. If it's sometimes dangerous to be real or authentic. In some communities, you know, I'm thinking some places where women, if you want to be real and take off, you know, don't, not cover your face, that can be dangerous. You know, that's the extreme horn of it. But really it's aligning your your inner experience with your outer expression. It's knowing what your values are and standing for them. It's allow. It's aligning with your commitments in the world and who you want to be you know. So I don't think people know what it means to be authentic. It means to be, you know, exposed for the truth of who you are, but that, you know, context matters also. It's not in a vacuum. But I think it's helpful to know, really, what it means to be authentic. It means that that I'm not hiding myself from you. You know that I'm transparent. I don't walk up to someone and just say, Here's my life story. But right? You know, I think when we're authentic, we're revealing what, what wants to be revealed. When it wants to be revealed, we're not wearing some persona, some mask, you know, we are aligned with who we are. We know what our values are and stand for that. It's, you know. It's about, you know, being congruent, you know, living and leading or whatever in alignment with what you profess to stand for. So if I stick, you know, yeah, go ahead, are   Michael Hingson ** 31:28 we taught not to be authentic?   Abby Stason ** 31:32 Well, I, you know, I'll say the answer to that, I think, is yes. I mean, are we taught not to be authentic? I think we're taught. We're not taught anything. We kind of grow up and we inherit. And this isn't necessarily a bad thing. We grow up and inherent crafts and values from our parents. And don't ever when we start to get to adulthood, really ask, Well, who am I? Am I? Are these just values of my parents? And, yeah, there's social pressures to act certain ways, so we adopt those, rather than saying, you know, do I want to adopt these? Am I working in the right place? You know, so are we? We're not taught, really. We're taught to go along, to get along. That's a lot of what we're taught to go along, to get along, at the expense of ourselves. And I'm not saying we should fight against everything, but I think there's an opportunity for us to, you know, be in the truth of who we are and align with our own values and what's true for us. And also, you know, the brain is wired to go along, to get along and lessen so that so it can be very fearful to go against what a group is saying. So that can be challenging for people, even though it might be healthier for whatever's happening.   Michael Hingson ** 32:57 But you know, the reason I asked about being taught it may or may not be volitional, but when I look at well, very frankly, look at politicians and how often they will deny something, they can be caught doing something or having done something, and sometimes that goes to extremes. Nowadays, you could do something 30 years ago and still be chastised for it and drummed out of the core, if you will. But the bottom line is that all too often, politicians will just deny with the hope that, well, if I push back hard enough, then people will believe it didn't really happen. And the result is that, in fact, they did something, and that teaching, or that activity, teaches so many others, especially kids growing up. Well, if they get away with it, why can't I? Yes,   Abby Stason ** 33:51 exactly. That's really well said. You know, politics is a great example of where you rarely hear the truth, you know, and also we're as humans. We're really not wired to speak fact to fact. I mean, we don't. We don't really speak fact to fact. In other words, we don't get on this zoom call and say you have headphones on. I don't, you know we don't. We just don't talk that way, like you have a gold shirt on I have a blue shirt on. That's not how we communicate as humans. The brain is wired to contextualize everything. That's okay, but then understanding that what comes out of my mouth is my opinion. It can be a judgment and intuition, and that's okay too, but we treat some of these things that we see on the news as facts when it's an opinion. So then you can take the opinion in and either agree or disagree with it, but we say that that's the truth well,   Michael Hingson ** 34:57 and sometimes you. We hear something say on TV that is an opinion, or it's not even a good opinion, because it clearly goes counter to reality and to facts, and yet people still say it, and if they don't get caught somehow, then it stands, and a lot of people call it gospel, and that's unfortunate, because what they're really counting on is that most of us don't ever go into an analytical mode where we really look at things and say, is that opinion? Is that true? I should really look into that for myself, right?   Abby Stason ** 35:42 And this is herein lies the suffering and the challenge of being a human being where, you know, to take responsibility for, am I treating that as truth? Am I investigating? Am I doing my own, you know, due diligence? No, I'm not saying we should go and all become scientists or anything like that, but certainly, you can tell an opinion when you hear it. But a lot of people, this is about being unconscious. You know, it's just, I'm not making anything good, bad, right, wrong, but there's consequences to not challenging anyone, and particularly our politicians and leaders, elected officials and anyone, and challenging each other to lift humanity into again, the truth and the facts of the matters and and also inviting people to say, hey, you know, that's not exactly true, but you know. Let's take a look at that. You know. But we consider things as truth, and then we take that and we then what, you know, and you're alluding to that, is that then we we take action based on something we think is true. Or   Michael Hingson ** 36:49 sometimes people will say, Well, you said that, but that's not what I have experienced or what I've observed, but that's but that's fair. It's fair to then have the discussion. Yes, and it may very well be that both sets of experiences are absolutely valid. And if you will, true, although it is so tempting to say you can't handle the truth, but we won't go there. That's that's a different movie.   Abby Stason ** 37:18 That was a good impression.   Michael Hingson ** 37:19 I actually was somewhere I cannot remember when it's been several years. I love, I love movies and lines, and I was talking with someone, and they said, Look, all I want from you is the truth. And I couldn't resist so I said that you can't handle the truth. And it really, it really busted up the whole atmosphere, and people were able to talk a whole lot more more seriously after that. Of course, there was another time I was somewhere and somebody said, Surely that's not the case. I said, Well, yes, it is. And don't call me Shirley, but, as I said, movies, but you know, from   Abby Stason ** 37:59 airplane, that's from airplane I'm tracking. I'm totally tracking.   Michael Hingson ** 38:05 Yeah, what can I say? I love to personally inject humor where I can, and I think that we take things so seriously sometimes. But the reality is, truth is important, and authenticity is important. And I guess I'd ask you, why is that's the case? Why is why should we really be authentic? Well,   Abby Stason ** 38:28 first of all, it's more satisfying on an individual level. So that when I'm aligned with who I am and I'm telling my truth, that is my experience and what's true for me, it's much more satisfying. Here's the other thing, you know, it avoids a lot of drama. You know, it opens up connection. It avoids drama. It takes away the blaming shaming. If we really make truth the primary goal, you know, then actually we have in the time we spend in drama and arguing, we have more time and space to enjoy ourselves. But it's, it's when we, when we don't tell the truth, our self esteem takes a hit. So right, when I'm not telling the truth and align with who I am and I'm not authentic with myself, you know, standing for what I you know, behaving a way that about what I profess to stand for, my self esteem takes a hit. Now, if my self esteem takes a hit, and we're all doing that, our collective self esteem takes a hit.   Michael Hingson ** 39:32 I also would submit that not telling the truth or not being truthful is stressful and it's a lot harder to do. Some people learn to do it very well, unfortunately. But it doesn't change the fact that in general, it's a lot harder to do, because you always have to worry about, am I going to be caught?   Abby Stason ** 39:55 Yep, spot on, and then I'm then, then it's like, okay. I lied, so then I have to cover up the lie, and then I Okay, so then I have to build on the lie. It's, it's a lot of unnecessary suffering, yeah. And the truth can be really inconvenient, you know, that's the other thing. The truth can be absolutely inconvenient. Oh, sure, you know. So. And then that might mean I have to rearrange some things in my life if I tell the truth, or, you know, if I, you know, this is the thing too. So here's the other thing is, society doesn't isn't compassionate. When we make we're all human beings, and we make mistakes, right? We do harm others and we make mistakes, but society is not forgiving or compassionate or doesn't make it cool to like, raise your hand and say, I really screwed this up. Here's what I did. I take responsibility. I want to clean this up, you know, and here's what I've learned. But instead, we blame and shame, and particularly in an era of social media and everything now visible, we just blame and slam anyway, you know, the cancel culture, so we don't make it easy to tell the truth about screwing up and then recovering from that, because I think there's a lot to learn when you know, even these politicians that make mistakes, or any of these high profile people, everybody makes mistakes, but we slam them and just try to blame and shame them and just annihilate them, instead of saying, Well, what, what happened? What was your experience when you were doing that? Or what? What have you learned? You know, where do you think that comes from? It Right? What's coming to mind? I'm going to say it just because it's here. Is the when Will Smith slapped rocket Oscars. And I'm thinking, what an opportunity to sit there and say, Okay, what happened? What did you learn? Instead, it just blew up into a ton of drama, yeah, you know. So we miss out on opportunities to grow our humanity by if anyone wants to tell the truth, it's it's hard because you'll get slammed, you know, literally, you can be canceled. You can lose your job, you know, all that. And sometimes that's appropriate. I mean, there should be consequences. I'm not saying, you know, when you tell the truth, some people, I might have to go to jail, and that's part of their taking responsibility. But overall, what we're talking about is the day to day things that happen that we could really benefit more from learning rather than blaming and shaming. In my opinion,   Michael Hingson ** 42:38 do you think, Well, what do you think society really says or believes about being real?   Abby Stason ** 42:45 Oh, gosh, yes, societies, you know, it's my experience. He says, Be Real, as long as it's what we say you real is go along to get along, you know, if so, you know, you know, look, there's, I'm LGBTQ, I'm happy to be bisexual. There's 300 plus lawsuit law, pieces of legislation against gay people. There's X number against transgender people. Now that's now you're saying that now the society, the government is saying to me, you can't, you shouldn't do that. So we're going to write laws against you. So this is where it gets tough. You know, I want to be real, but this is where intelligence comes in, context comes in. And I also say self care. Yeah, self care. I I'm teaching, especially now the I'm teaching women and underrepresented anyone in an underrepresented group, you know, self care has got to be non negotiable, because you're it's swimming upstream, and I'm not, yeah again and not victimy. But let's get in the reality of that you have to take really good care of yourself.   Michael Hingson ** 43:55 You have to be the first to take responsibility for doing that, because no one else is going to well said   Abby Stason ** 44:00 you should repeat that, and that should podcast if you're listening to this, that's the that's the main message from this repeat, that you   Michael Hingson ** 44:09 have to be the one to do it, because no one else is going to you have to take care of yourself. And that's that's absolutely fair to do. And I would go beyond it to say you need to really learn for you what self care is about. You know, for a person who is blind, let's say who has become blind, who grow, who has grown up with an attitude that blindness is less than being able to see, now you're suddenly confronted with it. What does that mean? Self Care wise, as opposed to say someone who is LGBTQ in terms of their sexual orientation. But the reality is that both do have things that they can do to care for themselves, mentally and physically in order to be able to continue to function. And first. I recognize that they are just as much a part of humanity as anyone else's.   Abby Stason ** 45:05 Yes, I just was quiet because that was well said, Very well said. So I hope everyone listening in, you just go back repeat what he just said and just repeat it, because you'll listen to it over and over. That's, that's the core message of this podcast, right? And I'll add, you know, I'm looking at you. I can see you have gray hair. I'm turning 58 in a few days, you know. So now ageism starts to come in, right? You know, I'm 58 so if I act, society says I should act like a 58 year old. So I have big energy, as you can probably hear in my voice, I'm pretty active and, you know, I'm not really intimidated by getting older, you know, I'm certainly don't act as energetic and athletic as a 25 year old. But society says I should act a certain way in my age, you know. So the, you know, going full circle to your society question, yeah. I think it's a time to examine our societal conditioning and ask what's outdated?   Michael Hingson ** 46:07 Yeah, and the reality is that things become outdated because we learn which we should do, and we recognize that some of our basic core beliefs that we were taught aren't necessarily, really so yes, totally agree, yeah, and it is. It is still something that we do need to and should learn to deal with. It's fair. Again, I talk a lot about blindness, of course, but that's what I tend to know a little bit about anyway. But I know that that the views that people still all too often have are very outmoded. I still hear of people who are losing their Well, let me do it this way. I hear about people who go to ophthalmologists because they don't see as well as they used to, and the doctor says, well, you're going blind. There's nothing I can do. And the doctor just walks out of the room. Or the doctor says, you know, go live in a home because you can't do anything anymore. You're, you're going to be blind. And that's not real. Yeah,   Abby Stason ** 47:16 wow. That's, that's, yeah, that's right there. That's a, oh, that's really, well, I feel offended Just hearing that, you know, I feel offended just hearing that's not inspirational, it's not looking at possibilities, it's not helping anyone. It's and it's not true. Yeah, that's right, because there we can all do things   Michael Hingson ** 47:38 well, the reality is that that we have, having been in the World Trade Center and escaping on September 11. The reality is that proves that anyone can be in an unexpected situation, and it's a question of how we choose to deal with it. Of course, a lot of people tell me, Well, you must have been so afraid or, of course, you didn't know what happened because you couldn't see it. Well, excuse me. You know they couldn't they couldn't see it. One is really easy. I was on the 78th floor on the south side of the building, and the airplane hit on the area between floors 93 and 99 on the north side of the building, basically 18 floors of concrete, steel and everything else between me and where the plane hit, what was there to see. Nobody could see it, and nobody and when we were going down the stairs, none of us knew what had happened. I never really learned what happened until both towers had collapsed, and I called my wife, and she is the first one who told us how two aircraft had been crashed into the towers. Now we knew that something was going on, because one of my colleagues saw fire before we evacuated, so we knew that something happened. And then as we were going down the stairs, we smelled fumes from burning jet fuel, but we had no idea what really had occurred. There was no way to know, but I was the one. But I was the one who observed to people around me, I smelled in the fumes from burning jet fuel. And other people said, Yeah, we were trying to figure out what that is. That's what it is. You're right,   Abby Stason ** 49:12 yeah, you know. And you're hearing, I'm imagining is, is very strong, right? The brain will make up for loss. Well,   Michael Hingson ** 49:22 only if I use it, only if I and that's, it's, that's a good question. But the reality is, only if I learn to use it. Your hearing doesn't become better simply because you lose your eyesight. It's like, you take a person from SEAL Team Six, and you, you take someone from some other profession that doesn't require as much eyesight, they're not going to see the same one will see better than the other because they've learned to use their eyesight. And it's the same thing with hearing.   Abby Stason ** 49:57 Yeah, yeah. Yeah, it's remarkable. I mean, yeah, I'm just, I notice I'm thinking of you and the towers, and what an experience. And it's a privilege to sit across from you right now and just, you know, yeah, it's amazing that you were there and lived through that. And I have a special, just a special type of feeling for the people of New York. And, you know, I worked in lower Manhattan after it was 2004 to 2006 and that's one of the reasons I went to work in Manhattan. Lower Manhattan is to, I don't know, I felt drawn to go there and just be a part of that. And it was a privilege to work there for two years   Michael Hingson ** 50:41 after, after all that had happened, where were you before then,   Abby Stason ** 50:46 I was in Atlanta, Georgia, okay, yeah, I was in the southeast. And, yeah, I was offered a job, and in same company, Merrill Lynch and I was offered a job in lower Manhattan. I just felt like, you know, I felt called to go and do that. And mostly because of 911 it was like a privilege to work with people who had lived through it, and, you know, like it's a privilege to sit across from you. It's, of course, one of the most recognizable, impactful events in the USF, yeah, you know, I mean, I'm putting that lightly. I'm not even giving it justice,   Michael Hingson ** 51:22 but it is one of the things that that we learn to deal with, and that's okay, but, but the reality is that I think even with that September 11 is, for a lot of people, just history. I mean, you've got a whole generation who never experienced anything relating to it and just reading about it. It's like Pearl Harbor for a lot of us, is just history, unless we take the time to really step back and and think about it and internalize it. Now I love to collect old radio shows as a hobby. So I've heard many radio broadcasts, not only about Pearl Harbor and that day, but other things relating to world war two and so on that make it very real. And have learned to use my imagination, and I hope people will do that regarding September 11 as well, because even though maybe you weren't born yet, or for those of us who were born who were able to remember it, but only saw it as whatever the size of our TV screen or our newspapers were, it's important to internalize that and think about it and decide, what does that really teach us about history? And I don't think it does teach us that Muslims are evil or anything like that. I think it teaches us that there are thugs in the world who want to force us to try to bend to their will. But the reality is that we're stronger if we work together, because after September 11, just the way this country behaved for a while. Then unfortunately, we started to see things like MCI WorldCom and Enron and other things like that, and politicians who really lost all the momentum that we had gained after September 11.   Abby Stason ** 53:18 Yeah, and I'm really appreciating, you know, really you said it really well too. Kind of a summation is we don't internalize our experience, so we skate over our direct experience, whether the experience be astronomically stressful and traumatic, like 911 but you still don't want to skip over your direct experience. You know, we don't internalize our experience. We we interact superficially, and we just say, Oh, that was okay. This was great. That wasn't. This was awful. Rather than really getting into our direct experience, that's where we can build resilience, that's where insight and wisdom comes along. Like you just said, yeah, really well. Said, appreciate the wisdom I'm getting today. I always learn something. I'm like, I wonder what I learned today. Well, here we are. I   Michael Hingson ** 54:15 hear you me too. I figure if I'm not learning at least as much as anybody else, then I'm not doing my job very well, because I I love doing this podcast, because everyone who comes on teaches me a lot, which I value a great deal, and then putting it all together is a lot of fun. So, you know, tell me, tell me a little bit more about what it is you do today, and what's your company and so on.   Abby Stason ** 54:44 Yeah. So my company name is my name, Abigail station LLC, really the nice, creative name, yeah, I know. Well, you know, it's just was easy, easy, and got recommended to me. But, you know, in a nutshell. Yeah, everything we're talking about is coming full circle because people want to show up. People want to be real, they want to be authentic. They want to be pleased with how they show up. They want to know what their values are. So it's it's like navigating the human condition in our modern world, in a global gig economy, requires skill, right? If I have an experience, what does this mean for me? How am I treating people that requires skill? So I basically teach skills on how to navigate the human condition, particularly while relating to others. It's one thing to be skillful when I'm by myself, but you know what it's like when we get we start working as a team and launching a product. You're shaking your head, right? We   Michael Hingson ** 55:44 impress ourselves very easily, don't we?   Abby Stason ** 55:48 That's where so we, you know, and it's important today, as opposed to years ago, when we worked on assembly lines. You know, we're well past that. Yeah, we're working on an assembly line. You didn't, you know, you basically said hi to your neighbor, you didn't have to share ideas and wisdom. You didn't have to collaborate with them. So now, everything in the workforce today in a gig economy, a global gig economy, across cultures, right across languages. So what's required of us is to be skillful human beings. So that's I have a curriculum that centers around that. So I do that in a one on one forum, Team workshops, open workshops, retreats, you name it. Anyone who wants to learn how to be, how to behave, more consciously. And I'm not making it good or bad, right or wrong, right?   Michael Hingson ** 56:34 How do you do that? How do you teach skills?   Abby Stason ** 56:38 Oh, like, literally, you know, so I'll, you know, I have framer. I talked about frameworks. So I have a skill like presence. I teach a framework on what it means to be present. Emotional Intelligence is a skill. And I, you know, it even like I'm laughing, because emotional intelligence is necessary. It's non negotiable for resilience. We know this scientifically. If you're not emotionally fluent, you're you will hurt your immune system. But people don't know actually how to feel their emotions. So I teach people that to notice the sensations in their body, to then capture the wisdom from that. How to Speak the truth, right? We've talked about that, how to listen, how to cultivate self esteem. So I have processes, many processes, if you will, for each skill, it's just like, Look, let me simplify it for you. You know, everybody's got a hobbit hobby of some sort, a hobbit, a hobbit, a hobbit. Covid might have a hobbit. I have five out here in my closet so, but everybody has a hobby of some sort. Well, let's say so I was a run. I used to run. I didn't go out and run a marathon in the first minute. What did I do? I learned how to train, right? So it's just like that, except we don't do strength training for our behaviors. Yeah, so it's, it's repetition, it's, it's a workout, if you will.   Michael Hingson ** 58:10 What kind of suggestions do you have for people who want to, want to get real, who don't necessarily know how to get real, especially people from underrepresented groups.   Abby Stason ** 58:25 Yeah, so, so for that, I mean, you know, I have you look me up at Abigail season.com, and I'm, I, you know, I'm happy to help anyone. But with underrepresented groups, it's particularly more important so that the skills there are, knowing when I'm present, knowing when I'm emotionally intelligent, because you're gonna have you're gonna be especially if you're an underrepresented group because of what we talked about, you'll be criticized for being real. So you have to understand your emotions. You have to know what your values are. You have to know what you stand for. And I will add self care because of what we talked about, because as an underrepresented group, we're swimming upstream, so you have to really understand how to take care of yourself, because we need to be strong as underrepresented groups. And I'll go back to my days on Wall Street. I was, you know, a lot of swimming upstream, you know. So I was okay. How am I doing this week? Am I taking care of myself? Each of those is a skill.   Michael Hingson ** 59:27 How do people do all of that? So, you know, when, when you talk about these are the things that then one needs to do. How do they do that?   Abby Stason ** 59:37 How do they do that, like, so, actually, you know.   Michael Hingson ** 59:42 So how do they learn about self care, for example, and so on. How do they learn about being more competent about themselves? Yeah,   Abby Stason ** 59:51 okay, so, so, you know, you can get, get support. You can, you know, one, I'll say you can buy my book. I mean. Abigail station.com, my book is called evolution, revolution, conscious leadership for an information age. So I have the skills in them that actually teach you how to be you know again, how to learn what your values are, how to thrive. You have five buckets of thriving, spiritually, mental, physical, emotional and financial. And I have a worksheet so you can actually fill out the worksheet to see where you're thriving or not, and what bucket you need to you know correct for, where are you doing in each bucket. So it's, it's again, it's it sounds, it's not abstract. It's just like if you're learning how to play tennis, you pick up a ball, you pick up a rack, and you start hitting it right? Well, just like this, you pick up a worksheet, you fill it out, and you examine what's true for you, and then you put it into practice.   Michael Hingson ** 1:01:01 And important to do. And in our cover notes, we have a picture of the book cover and so on. So I do urge people to to look at that and and get your book to really understand a lot of the insights. And I think that that's the issue, is that the ultimate answer I would think to them to my question about how do people do it is you ask questions, you go to people like Abby, who have the information, and listen to them. You figure out what will work for you, but really take the time to figure it out, and then you can put it into practice.   Abby Stason ** 1:01:40 It's a matter of stopping to investigate what's going on with me. How am I doing and where do I need support, and all that and all that. It's just, it's skill we it's my experience, and what I teach is we can be more skillful human beings. It's a complex world now,   Michael Hingson ** 1:02:02 do you think it's more complex than it used to be?   Abby Stason ** 1:02:06 I think we make it complex. Okay, that you know, that's what I happen to. Think it's my experience too. And this is what notice, how I'm notice what I'm saying. It's like, it's my experience. Here's what I think, you know, my it's my opinion and my experience. Notice how I'm saying the truth is XYZ. Notice how I'm saying that, right, right? It's my experience. It's my opinion that we make it complex, but yet, the skills that I teach, they're simply said, but they're not easy, right? It's a challenge of a lifetime.   Michael Hingson ** 1:02:42 Well, I think there's a lot to be said for all that, that that we make it a complex world. Is it really more complex than it used to be? Maybe not we. We tend to want to think that it is. But is it really of has the real dynamic, have the real basic concepts changed or not, and that's really the issue, and that's why I agree with you that we tend to want to make it more complex. Oh yeah, there is a lot going on, things like social media and other things bring us closer together and so on. And so there's a lot of stuff going on, but we're the ones that have control over that, right?   Abby Stason ** 1:03:27 Well, Said, because we can go back to take a responsibility for our part, right? How am I showing up on social media, etc?   Michael Hingson ** 1:03:34 Well, if people want to reach out to you, how do they do that? Yeah, they can go   Abby Stason ** 1:03:39 to Abigail stason.com,   Michael Hingson ** 1:03:41 would you spell that, please? Yeah,   Abby Stason ** 1:03:43 I should just going to say it's A B, I G, A, I L, S T, A, S O N.com, you can email me at Abby, a, b, b, y, at Abigail, stason.com, and I you know if you're interested, if they're if you anyone's interested is listening. In a good place to go is go to my website, Abigail station.com, go to my blogs. It's a good way to pick up a lot of these information. I don't I don't send out it. I don't flood you with emails. Come to my blogs. That's a good place to get some exposure to some of this. Pick up my book, evolution revolution and conscious leadership for an information age. And I have an online course too, a self study course that you can sign up for. It's only $250 that walks you through each chapter. I made it priced at a price point to get the skills in as many hands as possible. Cool,   Michael Hingson ** 1:04:38 well, I hope people will do that, I think there's never anything wrong with doing good skill building and growing and stretching. One of the things that I've talked about a lot on this podcast, that I've learned to do over the years, is to spend a little bit of time each day thinking about what happened today. How did it go? Why did. That not work. Why did that work? And even when it worked, could I have done it better? And what can I learn from everything that I do? I just think introspection is a beautiful thing.   Abby Stason ** 1:05:09 Yes, and I want to stress what you said at the end, and what have I learned about myself? That's a great summary. You know your process right there. Listeners follow that process. Absolutely,   Michael Hingson ** 1:05:22 I've learned I used to talk all the time about listening to my speeches because I was I travel and speak. I like to record them, and I've always said I'm my own worst critic. So I listened to speeches because I'm my own worst critic. And I'm going to learn from that. What I realized is how negative is that? And I've learned that what I really should say is I'm my own best teacher, and I will learn from it. And I just think that's I think we need to look at the world in a more positive way, and even the things that aren't necessarily working right, we can be more positive about what we do.   Abby Stason ** 1:05:56 Yes, and notice the reframe of that. Instead of putting yourself on trial. It's simply what, what did I learn, and how can I grow? That's it, and that's   Michael Hingson ** 1:06:06 the way it ought to be, yes, yes, and, and look, you know, it's   Abby Stason ** 1:06:09 way more fun, righ

The Generation That Get's It Right with Ps Kerrin Wallis ********************  This message and more are also available on YouTube.      www.churchunlimited.com.au

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Happy New Year to all you slow people in our solar system (and beyond)! Our first show in 2023 takes you on a smooth, mellow trip into the sound of a warm summer evening. Featuring new tracks by some of our absolute TSTD favourite artists like Eddie Chacon, Pale Jay and Benny Sings, mixed with a bunch of lazy slow disco edits. So proud to give you the premiere of Ben Jamin's beautiful slow soul edit "Conclusion“, taken from the next volume in our series: TSTD Edits 13 - Ben Jamin. Oh, and we have another homage to the Daft Punkers via Pamplemoose's "Doin' It Right“, because as most of you know, we here at TSTD like these weird cover versions of their hits. Ohohoh, don't miss out on Streamer Nymphonic Orchestras wicked lazy dub version of Deee Lite's "Groove Is In The Heart“. Crazy Shit. But Bottled Sunshine! Like this sound? More in our streaming playlists TSTD NEO FM. FLWR CHYLD - Outer BodyHIFI SEAN ft. JEAN HONEYMOON - Sunshine Dub RepriseSTREAMER NYMPHONIC ORCHESTRA - Dee-Groove-Da HeartEDDIE CHACON - Step By Step JW FRANCIS - Dream House MARVIN GAYE - I Want You [Hot n Heavy]PALE JAY & OKONSKI - By The LakeDOCTORSOUL - I Wanna Make It With U (Radio Edit Re - Therapy)BEN JAMIN - Conclusion (from TSTD Edits 13)POMPLAMOOSE - Doin' it RightRAHILL - Growing PainHOLDTIGHT - Late Night Flight (from TSTD Yacht Disco Edits Vol 6)KINGS OF CONVENIENCE - Pretty Ship (Dektro Rework)BENNY SINGS - Young Hearts

American Idol winner and country music star, Chayce Beckham, joins us on our season finale episode of The Adamantium Podcast. We discuss how his life changed after American Idol, his debut EP, Doin' It Right, his single “23” going platinum in Canada, and where he was at when he wrote it. We also talk about his inherit work ethic, his friendship with Luke Bryan and Luke Combs, Tim Hortons coffee, ranch dressing, and Canadian Tuxedos.

Alt Show #496 (the Weekend of July 8/9) Playlist: Empire Of The Sun - Walking On A Dream (RAC Remix) Silversun Pickups - Lazy Eye (Adam Freeland Mix) Portugal. The Man - Live In The Moment (Tycho Sunrise Remix) MGMT - Kids (Soulwax Mix) Walk The Moon - Giants Jack White - What's The Trick Vance Joy - Saturday Sun (Luca Schreiner Remix) AWOLNATION f/Tim McIllrath of Rise Against - Beds Are Burning Stone Temple Pilots vs. OutKast - Dead And Bloated Roses (Mike Czech Remixxx) Gorillaz f/ Thundercat - Cracker Island Foals - 2AM Blink-182 - I Miss You (Two Friends & Shoolz VIP Remix) FINNEAS - Naked Phoenix - 1901 (RAC Maury Mix) Maggie Rogers - Want Want Logic - Bleed It Blink-182 - Feelin' This (Ryan Hemsworth Remix) almost monday - Sun Keeps On Shining Fleetwood Mac - Never Going Back Again (Sujatha Remix) Daft Punk - Doin' It Right (feat. Panda Bear) girlfriends - High Again Jamie N Commons & X Ambassadors - Jungle Portugal. The Man - Feel It Still (Lido Remix) Imagine Dragons - Radioactive (G Duppy Remix) The Maine ft Taking Back Sunday & Charlotte Sands - Loved You A Little Phoenix - Alpha Zulu Bastille - Pompeii (Monsieur Adi Remix) The Smashing Pumpkins - 1979 Foster The People - Pumped Up Kicks (Gigamesh Remix) Depeche Mode - Just Can't Get Enough (Schizo Mix)

"Your weekly destination for Funky House Music from Around the World." - DJ MIDIMACK FEB 2022 Funky Mix Pt. 1 (Ep 210) Playlist: Boogie Freak by Makito (Serbia)/WeKINGz (Croatia) Release Me by Billon (London) feat. Rationale Light It Up by Rubber People (Australia) Blackpool Boulevard by Barry Can't Swim (Scotland/London)/Anish Kumar (UK) Oklahoma by Guezmark (Spain)/Joe Diem (Spain) Ladies Night by Yvvan Back (Italy) All I Do by Block & Crown (The Netherlands)/Paul Parsons (London) Dare Me by Sean Finn (Germany)/Paul Jockey (Italy) Move That Body by Serial Thrilla (UK) I Want Your Love by Simioli (Italy)/Frank Russo (?) Fly With Me by Paul McCabe (Scotland) LA LA LA by Vlada Asanin (Serbia)/Alex Denne (Spain) Carambam by Lexlay (Spain) The Player by Ben Rau (Germany)/Jansons (UK) Don't Give A Damn by Mike Vale (UK) feat. Stella Mercury Drink & Preach by Mario Vice (Spain) Doin' It Right by Ray Mono (UK) Back by Supertons (Austria)/Blvckr (Spain) Love Is Wonderlast by Kevin Andrews (London)/Yvvan Back (Italy) Around by Moreno Pezzolato (Italy) www.themixbagpodcast.com www.patreon.com/djmidimack Thank you for listening!

Stop in and check out the conversation that Jean & I had reviewing her recent book “The Journey From Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free".  Jean Walters is a Saint Louis based teacher of self-empowerment principles for over thirty years.  She has studied metaphysics extensively and applies univeral principles to every area of her life.  Jean's mission is to guide people to the Light - to encourage, instruct, and assist others to live freely and express from their Highest Selves.  Jean is an Amazon Best Selling Author. She has been listed in Who's Who over 30 times. Connect with Jean over at https://spiritualtransformation.com/ Transcription by otter.ai Unknown Speaker 0:00 Your journey has been an interesting one up to hear you've questioned so much more than those around you. You've even questioned yourself as to how you could have grown into these thoughts. Am I crazy? When did I begin to think differently? Why do people in general appear so limited in their thought process? Rest assured, you are not alone. The world is slowly waking up to what you already know inside yet can't quite verbalize. Welcome to the spiritual dough podcast, the show that answers the questions you never even knew to ask, but knew the answers to questions about you this world the people in it? Most importantly, how do I proceed? Now moving forward? We don't have to have all the answers but we sure do love living in the question. I for another head of spiritual dub with your host, Brandon Handley. Let's get right into today's episode. Brandon Handley 0:42 Hey there spiritual dope. I'm on today with Jean Walters. She's the author of the journey from anxiety to peace, practical steps to handle fear, embrace, struggle and eliminate worry to become happy and free. Now Jean has written a large number of other books and has you know, she's been at the forefront in this movement for personal transformation, clarity and truth for over 40 years through her writings, consulting coaching and Akashic Record readings, which we got to talk about for people all over the world. She's been a consistent source of light, clarity and inspiration, she's intention and commitment to deepest truth have brought her to share her wisdom and guidance to 10s of 1000s of clients and students as the leading authority on metaphysics, she promotes deep spiritual connection and enlightenment. She's authored articles and columns and major newspapers and magazines all over the United States, and is a best selling author on amazon.com. There's quite a bit more here, which will be part of the post. But your overall mission gene is to lead people to light to encourage, guide and assist others to live freely and express from their highest selves. Yes, Unknown Speaker 1:52 thank you, instead. Brandon Handley 1:55 Thank you. Thank you, and thank you for being on today really looking forward to the conversation happened for a little bit here. Now, one of the things that we touched on there, see Akashic Record reading, and I think it's gonna play really well into how I like to open these up. And that is, there's somebody who is listening to this podcast today. And as you and I are designed more as like these vessels for energy to speak through, right? What is that message that somebody needs to hear from you today? That's kind of sources speaking through you, Jeane Walters 2:30 you know what, as we talk, they're going to find their message. So we'll probably cover a range of topics and ideas through this podcast, but something's going to stand out to each person that listens, that at the end of every class, I say to this, who is what was it that stood out to you tonight, and they always have something and the point of it is, is that you're going to hear something different than maybe I do, but it's going to resonate to exactly where we are in life. And that always works. It's, it always works because spirit is omnipresent, omniscient, omnipotent, and it's always there, we're in it, we're above it, we're living in it, we're breathing it. And so we're constantly being guided every single day to what it is that we need to understand, change, let go of move forward with the opportunities are there. So somebody I what you really, I hope people will email you and say, Hey, this is what I heard. That would be wonderful for you. And then you're pass that on to me. And we'll both we'll both celebrate. How's that? Brandon Handley 3:32 Absolutely. I love that. Right? That says nothing better than somebody reaching out to you and letting you know how you've impacted them. Yes. And And to your point, you never know what is they're going to hear or receive. And they come back with some of the kind of uncanny things like, wow, okay, I didn't hear that in the conversation. But I'm glad you did. Jeane Walters 3:52 And people call me like, 40 years later and go, you said this, and it changed my whole world. And I went, Oh, well, that's cool. I don't remember saying it sounds like something I would say. Unknown Speaker 4:05 Sure. Jeane Walters 4:06 It's always thrilling when that I get that kind of feedback. Brandon Handley 4:09 That is absolutely. So let me let's talk a second about how you found yourself in this space to begin with. And I love the listeners to understand that and a lot of us, myself included, I mean, I'm probably three or four years into this kind of journey myself. So I'm super curious to hear how you came into it and how you stuck with it and what that's done for you. Jeane Walters 4:29 Yes, well, I had the opportunity to grow up with a very fear based mother and so she was a constantly worried constantly anxious and pretty much a wreck and today we would probably have diagnosed or medicated her and you know, so forth. But back then we didn't do any of that stuff. But she was she was everything I read accuse her that you could make a hangnail into cancer, you know, because everything was just disastrous. So I I didn't like it and I was constantly talking trying to talk Come out of it. And I was trying, I was pointing out things that she could be happy about all the time. And so we were fighting, and we were, we were like on opposite ends of things. But the thing that occurred to me is that I'm going to find another way, I'm going to find another way. In fact, I'm going to eliminate worry from my life. And, and that's exactly what my journey was started. You know, I started reading and studying and finding ways and this was before you heard about meditation, and now it's rampant. But this was before that, and I did, I went into some metaphysics classes, I learned to meditate. I read the Bhagavad Gita, I read the life of masters of the Far East, I just gobbled it up. And but the thing is that I learned how to practice it, because I have a very practical side to me where I don't want to just hear about it. And I don't want to read about it, I want to do it. So that's how it moved me forward into a different kind of lifestyle. So I can say that I have eliminated worry from life, because I see that there's another way to be, you can get above the things that are going on, and you can look at it from another dimension, and you can get your answers that way. But when people Meyer themselves, and I mean, that's the right word, Meyer themselves into trauma and drama, and so forth, all they can see is more trauma and drama. And that's what was going on with my mother. So she was unable, she was unwilling, I think, in many ways, she was unwilling to actually look at life from another point of view. But I at the very end, she was she actually thanked me and was very respectful, which I thought was pretty amazing. For someone like that, you know, it I I saw her anxiety affecting her health, and I really knew that it was affecting all of us as a family. So anyway, I don't know, I think, I think that was a gift in many ways, because it really motivated me to look beyond to find other ways to dealing with life. And there are answers everywhere. I mean, Jesus gave us a lot of answers. So did Buddha, and probably every other master that we could study, you know, they all had the same kind of answers to help us though. Brandon Handley 7:14 I love it. Um, it you know, when you when you say it like that the the idea, even like we already said is that, you know, you've got Buddha, you got Jesus, and they've got their, you know, they're their kind of doctrine, if you will, or at least knowledge that then wisdom that they passed on. But each person is kind of going to have a different approach to that. And they're only going to be able to hear maybe so much from from one of those. So you need, I think you need all those different flavors, if you will, so that everybody's able to kind of come at it from a different direction. Jeane Walters 7:45 Well, they were kind of like the finger pointing in the direction, basically, I don't think they were here to be worship. In fact, I don't I know for a fact that they did not, that was never their intention, but they pointed the finger in a direction and the direction is really self mastery. So that's, you know, basically what I'm getting to more in this book is how to manage how to take control of your own mind. because your mind is the part of you that creates your experience. And if we're constantly looking at what if this, and what of that and what I should be afraid of today, then we're gonna constantly be creating, you know, an experience of fear and drama and pain and suffering, which is unnecessary. But we have but is it by discipline, because we have been surrounded with all kinds of negative messages. I mean, just all you have to do is turn on the TV for five minutes, and you've got a half a dozen right there. So we have to choose very carefully who we allow in our life, what kind of activities we partake in how we choose to look at these things. And you know, it's like, I think you and I were talking a little bit earlier that an opportunity can show up or, you know, to meet a certain person or to try a new experience, what I've learned to do is listen to my intuition and go, is this something I need to do? Is this some business, right? And when it clicks, as I say, what sort of clips then I move forward with it. And I think anybody can do that. It's not magic or anything, but we have to train our minds so that we're actually receptive. Also, people tend not to create goals, they don't decide this is, like I said, early, you know, I want to learn away so worries, not even part of my life. And I so that was a focus. And because of that focus, I took all the steps to move in that direction. It didn't happen overnight. But I learned and I think that's the thing that people have to understand is that this is not this is not like a lightning strike that hits you and all of a sudden you're aware, but but it's a matter of steps because we we have to in many ways we have to move beyond the the ideas and beliefs that we were taught you know, I that's a big thing that I do is I help people recognize where they got stuck, what kind of belief they bought into that has kind of in many ways messed up their life. And unworthiness is a universal thing. You know, and they base it on the craziest stuff, you know, be I'm unworthy just because I must be because that's what I was taught. That's silly. Brandon Handley 10:24 Yeah, like that. I mean, you talked about one in the book to the, the, he talks about kind of putting yourself not first, right, because, you know, some of you are maybe smarter or raver come to answers ahead of others. So you learned a lesson, you thought the lesson then was, hey, I need to hold back and let the rest of the group catch up. You want to talk about that for a second, and maybe how you broke through that one? Jeane Walters 10:48 Here. Yeah, that was a very powerful remembrance that I had. And it was only a few years ago, I remember that. And then it kind of made sense to me how I had been conducting my life. But I'm a twin. And my twin sister was always a little bit behind on certain things like math and things like that. And so I was constantly like, you know, Gene, teach Jane, you know, Gene, she doesn't get it work with her. And so I learned how to be a teacher early in life. But one day, my mother, my sister, and I, and we were together with our third grade teacher. And she said to my mom, Jean is ahead of the class, and she could skip the next grade. But Jane is with the class and she's right where she needs to be. So I think you should hold Jean back, because it would embarrass Jane. So think about all the messages that were there, you know, the message is, Jane's embarrassment is way more important than jeans moving where she needs to be. And, and so I was basically taught to be ahead, or to be in some way smarter, was not the thing that was going to be honored, what was going to be honored. And this was definitely honored and my family, the poor, the victim, the poor, poor me person, that was the one that got the attention. So I disengaged early in life and became very independent. Because I saw this phenomena I saw really that you know, and I would even try to talk her out of it. Now I can change, you can do this, of course, you can do this. So later in life, I realized, oh my gosh, that's a phenomena that has taken hold in my life like I hold back, because I know the answer, but they don't. So I'll wait. And I and I have done that I did that. It really made me very mad, which was a good thing. Because I was I wasn't mad at myself for buying into it. But of course, I was a kid at the time. And I think some of the people in your audience are going to this is going to resonate to them, I really do believe. But at the same time, I thought no more. I'm never holding back again. And so that became my credo from there that point forward is like, if I feel an urge to take a trip, or learn a new subject, or speak in front of crowds, or whatever, doing it, I'm doing it. And even if it scares the crap out of me, I'm going to go do it anyway. In fact, I'm going to do it twice as hard. Brandon Handley 13:16 Yeah, one of the things that I heard another two is a, Your Honor, anger almost a little bit, right, you had this energy. Yeah, this is something that recently for me, had always been dismissive, kind of, of like, my anger or whatever. And more to your point, like when you grow up, you know, you, your parents be like, Well, you can't be mad at this. Can't be mad at that. So it's like a kind of a depression, right? Well, I guess I won't be angry at this, and I won't be angry and mad the other day, and, and it was a, I just held it for a minute. I was like, You know what, that's I'm just angry. And that's okay. You know what, that's that's what that emotion is that I'm feeling. And you could take it from there and redirect it right. And, you know, kind of redirect that energy. But there's no sense in not acknowledging it for what it is to open this other door for you. Right, that, you know, that anger, that frustration when you found it and acknowledged it opened a new door for you? Jeane Walters 14:09 Yes, it did. And also, the other thing I would urge people to do is when they feel that anger to ask themselves some questions, what am I really angry about? Because I can say I'm angry at my teacher, I'm angry at my mom, I'm angry at my sister. But really, it was me that took on the message and said, Okay, now you have to hold back. They didn't say it. I just said it to myself. And that's what happens with most people. They take something and then they internalize it and make it about themselves. You know, and though that's so those are some of the things we're in what I work with someone I can catch that and go, this is what I heard you saying this is where you're telling yourself you can't move forward. Right? And when a lot of times when they just see it, it's like whammo, you know, like for me, it was a breakthrough. And, and for them, it could be a breakthrough. too, so we have a lot of breakthroughs in life if we learn to use them. I don't think anger is bad. I think it's really hard on you if you live in anger. Brandon Handley 15:09 Sure, sure. I mean, again, like SOS It was a I've been dismissive of anger, right? And kind of like I had like, a wall off from from accepting or acknowledging the emotion versus Okay, that's anger, you know, to your point. Where's that coming from? Why am I feeling it? Am I angry at me? Or the situation? Right, you know, just don't even pretend. Jeane Walters 15:32 What do I believe that I'm angry about? Sure. Brandon Handley 15:34 Yeah, I mean, because the opportunity to kind of take one step back away from it. And I love that you kind of talked about this in the book, tuners, a. Jeane Walters 15:42 angers powerful. Yeah, it's very powerful. And I what I notice about anger is we people get angry, when it's time to take a step forward. Anger is like something that serves you, if you use the power of it to move forward. Yeah, Brandon Handley 15:58 yes, it's making me think it's making me think of the thrust of wings, right? Like, you're right. I'm just gonna get every lift off out of here. So Unknown Speaker 16:07 so I really Yeah, Brandon Handley 16:09 I like that, too. So and one of the things that to anxiety that your book is kind of covering anxiety, right, how to go from anxiety to another. And, and one of the ideas that struck me, and I'm not sure if this is true, like you are not on anxiety, but like, to me anxiety is kind of like this energy source and not being able to direct it right, appropriately. And, and so you're just kind of like, ooh, what do I do with all this, and then having no internal or external appropriate, quote, unquote, direction causes this, this anxious thing happens, that makes sense, Jeane Walters 16:42 oftentimes, is being in it, whatever the in it is, you know. But one, one thing I would say, and I say, to give you an immediate change, is if you're sitting, then get up, or if you're inside, go outside, whatever you're doing, stop that and do something different. Just shift it, shift the energy, and just like that, you'll get some relief. But once you like, let go of what you're doing and where you're at, then you can actually move your mind to a higher place, like imagine that you're sitting on top of a mountain, and you're looking down at the problem, whatever you think the problem is, and you're just sitting there observing it, without any feeling, just watching it, your mind will now be open to some other ways of dealing with some possibilities will come through. But we have to shift our mind to get out of that mindset first, you know, and most of the time, we're anxious because we're feeling helpless, or it but the truth of the matter is, you're you're never really helpless. You, you can always do something different. You know, even if it's like, stop everything, go to the gym for a while or just get outside and take a short walk five minutes, you'll come back, you'll you'll be have a new fresh mind, your mind will always channel your answers, if you discipline your mind to be able to do that. Do you want to talk about that? Brandon Handley 18:07 Yeah, I do. So I think he talks about it in the book too, right? And I'll give you just my perspective. And see we'll play off of that if that's okay, you know, just kind of, you know, your, your your consciousness, like what we're eminently aware of, like, I can see you You can see me we can hear this conversation, but the, to leverage it as kind of a filter as to kind of what you accept, assess like the, we'll call it the 5%. Right? That's my active brain. And then my subconscious is the rest of my brain like another 95% of there's like, this is the thing that breeds my breath, does my blood draws my hair knows, I don't know how to do any of that. But I'm doing it right. So once I realized I'm doing all these super powerful things already, I'm like, Well, why don't I toss this question that like this 5% of like, my brain does, like, there's a squirrel type stuff, right? I'm like, Alright, well, I tossed you know, the the one that's got the capability to breed the breath and do all these things. I'm going to toss the I'm gonna toss the question to that. Yeah. And, and, and just walk away? Because I don't know that I mean, so how is your approach similar? Where would you you know, I'm sure yours is different. But I'm just curious. So Jeane Walters 19:20 no, I love that. But because it's like getting into the not knowing is what I call it getting into not knowing is powerful. And the reason it's powerful is because we open our mind to the field that knows, but we can't open our mind to the field that knows, as long as we're going, Well, I know what I have to do. And I'm going to do this and I'm going to do that. And this is way we've always done it and so forth. And all we're doing was is on the dribble. We'll go around it. Yeah. So if you take if you go to not knowing and go, I don't know. I don't know. I don't know it. I just think there's tremendous power in that. My method is to meditate and so basically What I'm doing is going into my 5%, as you would call it into my Viber set and just yielding to it, and allowing myself to just live in that spaciousness, because it's very spacious. And to just be there, and whether if I have a question, okay, but sometimes I just go, there could be in the spaciousness, what it does is condition, your mind that it conditions your mind, and your mind is way bigger than your brain, by the way. But I know you know that. It conditions you to be able to live in this spaciousness all the time. So a lot of people don't understand it, because it's very nebulous. I mean, there's not a forum to it, you know, and we like to have forms to everything. But anyway, once we learn to practice that, you'll notice that people who meditate regularly are calmer, they don't tend to be reactive, so much. They're just they just healthier, because the blood pressure goes down. I mean, all of this been documented. But I love your idea about, go to the 5%. And just listen to that for a while. When you meditate. After a while your intuition gets stronger and stronger. We all have intuition everybody does, but it gets stronger, stronger to where you're really learning how to listen to it all. Brandon Handley 21:15 Thank you. And then you know, kind of the idea of, you know, what you focus on, right? I mean, that's the other thing too, right? If you focus on that victimhood, you know what happens, right, and then how I weigh it, let's talk a little bit about that. And maybe how you've gotten some clients to shift? Jeane Walters 21:32 Well, first of all, you have to point it out to them. And, you know, if they're real attached to it, they don't like it. If you put it, but but you know, I feel like my job is my job. And if they come here, then they're ready for me. So you have to point out that Oh, my gosh, you sound very much like a victim, you know, like, and you're letting this person run you. And I pointed out a lot, you know, I mean, people do it. Like you're letting the news run you right now and you're letting the politics and what everybody's saying run you I had a little girl in here. She's 18 very cute. And she said, I asked her a question about how do you feel about that? And she said, Well, I I have to I have to talk to my friends. And I go, No, no, no, no, I don't want to consensus. I only want to hear what you have to say about it. What do you feel? And she was like a deer in the headlight. She She was so not used to just coming from our own heart. But when I said, No, wait, just tell me what you think she did. And she was so clear and so perfect. And I was hoping that that was the moment she walked away with that, that she doesn't need a consensus to figure out what she what she feels. So but I think that's kind of typical. I hear it a lot like, well, so and so said this, and so and so said that I went and what are their credentials now? Brandon Handley 22:51 Yeah, I mean, you know, look, we've been, we've been conditioned to look for others for answers all the time, right? School, go through school. Everybody else in front of us got the answers. Yeah, you're at home, you know, your parents have the answers for what's best for you. And even as a parent, right, like, I realized, I don't have the best answers for my own children. Right, like, but that's how we grew up. Right. That's kind of how we grew up. I think that I'd be curious on your take, too. Are you seeing from you know, you've been you've been at this for a little bit now. Are you seeing a pickup, a rise in consciousness and awareness? I like to I like the word awareness, I think more Are you seeing present arise? Jeane Walters 23:33 I do. I think this whole time period that we're in right now is chaotic, but the thing about it is, is we're moving as a whole quantum field, we're moving into a different part of our growth, we're changing from a very masculine, you know, very aggressive kind of energy into a calmer, more nurturing energy. And it's kind of a mess. I mean, we're, we're moving from one to the other. We're not in one completely. We're not in the other completely. So it's kind of mixed up right now. But but it's all moving. And if we look around we go. There's people being very kind. There's people. Here's something I hear all the time, I'm simplifying my life, I'm simplifying my life, I'm giving everything away. You know, I don't want to have all this stuff anymore. And I think that's a sign that's a sign and I'm here at least every day, that people are just moving into a simpler energy. They don't want to be cluttered anymore. Yeah, they don't want to be owned by the what they own found out Brandon Handley 24:33 that I mean, because he owned you, and the things that you have basically own you right and that or identify you and Jeane Walters 24:43 you have to take care of them. You know, they're taking space in your house, or you're paying for their space that they're sitting in a box on the shelf. That'll never be in Brandon Handley 24:51 the boxes. Lots of boxes. One of the things that you've got in the book I really enjoyed too, and I think you touched on it for Second, is that in your spiritual nature, you are also perfect. Right? We talk about this reminds me of a line that I heard from Bob Proctor a lot. It's just like your spiritual DNA is perfect. Yes. Right. So what do you mean by that? Like? And how can how can I begin to use that as a seed for my own greatness? Jeane Walters 25:22 What a lovely question. When you see a baby, you see pure light and energy you see love, you see inquisitiveness, you see, adventure, you know, you see, what is this? And what is that? And how does it work, and I want to do it, and you see joy and laughter, right, that's our true nature. And so what we do tend to do is look at our body, we look at our things, we look at our form, and then we judge Well, you know, my nose is too big, or my losing hair, whatever it is, we make up in our mind. And we make that, you know, I, I, this thing about finding, you know, finding something wrong with you. I mean, a lot of that has been grown out of religion as a matter of fact, but as pure as pure energy. And when in the violences, God made light and called it good. And if you look, if quantum physicists look deep, they say take a microscope and look deep, deep, deep into everything, every substance, and you what you'll find is light. So that means if you look inside of us, you're going to find light. I've seen it since I was a little kid the light. But so that's who we are, we are the light, but we've taken on all these other identities. So. So when we're rebel, for instance, then we're living out of rebelliousness, which can be a good thing or a bad thing, depending on how we use it. But we're forgetting that who we are as a as a being is perfect. So that means when we come from love, we're perfect. But we're always perfect. As a spiritual being, we're always always perfect. It's when we identify with something beyond that, that's when we get in trouble. That's when we that's when we look at ourselves and find fault and judgment and so forth. Does that make sense? Is that Brandon Handley 27:13 it does, I enjoy that. It's just so once you realize I yeah, once you realize that, you know, applying that right? And so I think, you know, for example, what I do is I once I realized that I used that as a seed for just to let my spirit grow, right? Not necessarily make myself feel better about anything, but just to realize that creature of divinity creature, the light, right type of thing, and again, spiritual DNA is perfect. So what am i growing? You know, I'm you look, I'm not gonna sit here and say, I'm perfect. You belong in Jeane Walters 27:49 consciousness to have that awareness that you are in every moment, that perfect self. Yeah, you know, and that means if you fall off your bike, you just get back up and get on your bike, it doesn't mean anything about you. It doesn't mean you're a bad bike rider or that you're a klutz, or anything else, it just means you fell off your bike. Sure, all that life is that, you know, we define ourselves too much at the times, but what we did or did not do, and, and that's, it's good to learn from those things. But it's not okay to define yourself as a loser, or even a winner or, because that's a definition again, and it live, every definition limits ourselves. It Right now, we said we're probably going to Democrat, we're an independent, we're, we're, we're limiting ourselves, because then we had to fit into that mold, whatever we dream up that mold to be. And we're, we're we're more than that. We're more than that. So I think this whole idea that we have spiritual, our spiritual DNA is perfect is realizing that whatever direction we go, we're gonna find our way. Brandon Handley 28:57 Let's talk about that a little bit, too, because I really love that you hit on that in the book as well, you know, kind of no matter what choice you make, you're gonna be okay. Right. So let's talk to the audience a little bit about that. And maybe some examples of where you seen that play out for yourself. Jeane Walters 29:14 Well, divorce. I mean, the first time I got a divorce, it was like, Oh, my God, you know, it was a stigma. And yet at the same time, and I've worked with so many people and picked on was there's more diverse people than there are people are long term marriage, you know, that allowed, you know, I feel like there's a theme and a purpose to every marriage and every relationship, for instance. And that when you maybe it's to help you that my first marriage was to help me become very strong and independent, and to learn how to be responsible. I had four kids, you know, so there was a lot of responsibility there and I learned it but there was a point at which I needed to grow beyond that, and I was not going to be Be able to I was going to be held back again, hold back. So it was time to move on and and find another way. So is that a failure? Is that a success? What is it? You know, it's To me, it's like, it's not even falling off your bike, it's just realizing this particular part of the pathway is now complete. And I like the idea of going you completed that graduated from that. And because I think that's a more accurate way of looking at things than to say, Oh, that was so sorry, that failed for you. And it didn't fail. You know, it was a great success. I was even confronted someone on the radio, and he said, Oh, boy, you're just saying whatever you're saying, because your marriage failed. And I said, I didn't have a failure of a marriage. My marriage was perfect. You know, it got me exactly where I needed to be. And hopefully him too, depending on because willingness, you know, but I think that's a really typical example for a lot of people. And the same thing is true with jobs. I've seen people there was a fellow I met who was a head engineer at this company. And he had been there a long time. And he was going to be a lifer. And something happened in the company, that and they went down, the buck fell on his desk, and they said, you know, your fire, you can't be here anymore. And he, first of all, he grieved. And then he said, Wait a minute, I've always wanted to start my own company. And he said, I never would have done that as long as I was in that situation. And so he started his own company was very, very successful. So I think that that's how I look at things that happen for me and with other people is that there's beginnings, and there's endings, there's always beginnings. And the first time I did a lecture, I was a total mess. But I know I was scared. And so what I did was, of course, I did it. And it was not very good. But each time then I went out to do a lecture I asked myself, so what exactly happened just then? And when did you get comfortable? And what made you comfortable? And when I started answering those questions and looking at the whole experience, I realized, when I decided to shift my attention to the audience, and not to me, I was fine after that. So. So that's why the transitioning, inexperienced is a wonderful thing. Because you you can learn so many beautiful truths, by just observing it and asking yourself some questions. But the second you start judging it, then you're, you're kind of lost, because now it's a bad experience. You know, I've heard people told me that being sick was the best thing that ever happened to them, because they realized they weren't doing what they really wanted to do. And they can one gal one fella told me, he decided to become a clown. And he said, I've always wanted to be a clown. And so he decided to become a clown, because he got sick. And he realized I can't waste my life anymore. So those are the things that I just really get a lot of inspiration from that. That's kind of how I conducted myself. Brandon Handley 33:11 So if you're sick, you know, you're not doing what you maybe you should be doing. realign yourself. And so I think that that's, that's also a lot of fun. And I think that there was, you know, another similar relationship that you mentioned in the book, too, that I thought was pretty cool, right? Like, there was a woman who had grown past that kind of relationship, but it was her self that needed the focus. And so she gave herself the focus. And it was just within that, that time that you know, she became happier and kind of let go with some other aspects in the relationship that she been giving energy and attention to, and therefore how to happier relationship. Jeane Walters 33:49 Yes, yeah, right. That happens all the time. Yep, sometime, Brandon. And because we were so sort of programmed with this idea that we're here for everybody else. And I love the idea of service. I love the idea of service. But I think the first person I serve is me, you know, because there's no way I can serve anyone else if I don't pay if I haven't nurtured the quality wisdom within my own self, you know? So yeah, my mother was a great martyr. And we all all three of the girls learn Marty damn well, but I would catch it and go, Oh, my God, that's my mother. And, you know, and I need to stop and reevaluate and go, Wow, how much do I give and how do I give and what really works for me because I am a giver. But I don't want to exclude myself in the process, because that's part of what made her sick. And it makes everybody sick. Brandon Handley 34:51 Let's uh, right. So, you know, kind of what you're saying to and you also said this in the book, give, give, give like friendship. Brain give of yourself and I love the I forget where I heard it, but you're, you know, you are the giver and the gift. Yes. So So what does that mean to you and just share that with with the group. Jeane Walters 35:15 We have energy coming in through us all day long it comes into us. And then our job is to give it out. Okay, so we can give it out through a smile. And we can give it out through applause. Or we can give it out through supporting someone or we can give it out through writing a book or doing a podcast or giving out energy. And so many if we don't know how to do that, well, if we're not following the our own inner voice, and if I'm an artist, I want to give art, if I'm counselor, I want to give help and wisdom and support. So when we're when we're listening to that we're giving it but what happens is it comes right, the energy comes right back into us only it's multiplied. So giving is a very powerful thing. And the giver is is the one that gets the most out of it. But what we're giving is, whatever I am is what I'm giving. So I'm giving nurturing, I'm giving kindness, I'm giving loans, I'm giving you support. Somebody else is giving their artistic ability, or someone else's giving. They're fantastic on how to fix cars, they can listen to an engine and go, I know exactly what it is. I think that's a huge gift. I think somebody else's giving. They know how to grow vegetables like crazy. And then they they do that and give that. So we're giving all the time we're giving up who we are. And that's exactly perfect. That's exactly what we're here to do. So you're not to, you know, there was a story of Norman Vincent Peale. Remember him power positive thinking. And he told a story about this young man he was working with and a young man had failed at the insurance business three times. Why was he in the insurance business because his dad was very good at the insurance business. And he wanted his son to succeed. But he forgot to notice that his son was not an insurance man. So what the son with peel was noticing as well. He was talking to this kid, he was feeling the wood on the table next to him. And he made a comment. He said, I noticed you're feeling that word on the table. What is it about that? You said I love Ford. I absolutely love what I love. I have a building with it. I love making furniture out of it. I like designing furniture. I love it. And he said, Why aren't you doing that? You know, so the kid got permission to follow his heart and do what he loved. And he was wildly successful doing this furniture. So to me the gift was his beautiful creativity, ability, his skill, you know, and what he received back was was appreciation, low money, you know, whatever. And, but he prospered because of that because he was alive now doing what he giving away what he what he was Brandon Handley 38:10 right. And I love that and you talk about it in the book as well is the idea of kind of just doing what you love. And not chasing the money for it and think I'm guilty. Just as much as the next person. Especially with like, you know, social media, Instagram, all the all the Go, go do this thing that you love and monetize it, do the things you love and monetize it. Yeah. And and just trying to let that go what you know, kind of walk somebody through that, you know, how do you detach yourself even from the monetization aspect of it? Knowing I think, again, to that everything's gonna be okay, just go do what you love. I mean, when Jeane Walters 38:49 you get I think it, it becomes a natural movement. You know, you have to like, plan, I'm going to make a lot of money with this furniture, I think it becomes a natural movement. Like, I love your chair where you build me a chair like that, and I want to give you money for it. Okay, great. I'll do that. And so I think it becomes a natural thing it did for me anyway, I was teaching a lot and in my students would always come to me and my counseling. And then one person said to me, why don't you that's your really your job. I mean, that's really what you're here to do. Why don't you just do it and get paid? And I went, well, it made sense to me, because I realized that when people pay for it, they receive it. Have you noticed that? Brandon Handley 39:34 Well, yeah, there's I mean, there's a big there's a big piece in there too, right? Yes. And you'll see the flip side of this where people will, you know, say, Hey, I'm gonna charge for something such as spiritual coaching, right? Like, well, you don't need to charge for that. Well, if you don't set a value for it, then then people won't value it and it's not just and and, you know, listen, that to me is more of just a socio kind of setting that works. Right. And if I don't charge you for it, then then it's gonna go on the shelf with everything else. Jeane Walters 40:05 Exactly. And that's what I noticed. Because in my in that when I first started teaching, I wasn't charging for classes. And then then I noticed they weren't taking it seriously. When I started charging for the classes, everybody started doing the things they asked them to do. Brandon Handley 40:20 And the results were probably, you know, twice as effective, right? I mean, if if I give you something for free, and you don't use it, how useful is that? Jeane Walters 40:27 Yeah. And it's also frustrating for the teacher 100% Why am I doing I'm sharing this beautiful stuff, and you're not doing anything with it, you know, but I want to get to your point, though, I think it happens organically. I mean, I think that when I have a fellow that was going to the junkyard and picking up pieces of interesting metal, and then then he would solder them together or whatever, he found that and make these art pieces. And he just, he loves doing it. But at some point, he decided to take him to an art fair, at some point, he's selling his art pieces. So I don't think that you have to start out with the idea. Like, I'm gonna make a million bucks This way, you know, I but I think it comes organically, you know, Brandon Handley 41:09 that makes sense, right? People start doing their art as kind of a again, you get and get rid of getting rid of the idea of a side hustle or putting pressure on yourself to create, right, and I think that that's not a piece of start winding down here with, you know, the idea that you need to create, you know, your experience here your spiritual, everything boils down to the need to self Express, self actualize, and create a soft people about that. Jeane Walters 41:40 Well, and even as a dad, you know, as a creative experience that, you know, when your son asks you a question, you'll, you'll have to ponder or maybe you want to take them someplace, and then there's maybe something that you're instructing them with that, but it's a creative expense, even like when they're crying and you just hug them. That's a creative experience. So in we're here we are creative beings. And we're constantly emitting our, our channeling it. channeling is a great word, our creativity. And so we just do what comes naturally. And we're really good at it, like, you Brandon Handley 42:17 know, so I remember talking to somebody, I was coaching somebody, and I said, hey, you're very creative. And she goes, Well, I'm not creative. I don't know how to draw, I don't know how to do this. And you're breaking out of that paradigm that creativity is bound to paint, this is bound to a musical instrument. And to your point there, you're saying creativity is creating a moment, right? Creating an instance where it's memorable doesn't have to be memorable. You are the creator of that, right? Jeane Walters 42:43 Yeah. And then take it to another level is that where are you focusing your mind? What are you creating today? are you focusing on everything that has gone wrong in your life, then then you're just creating more of that. If you focus on your appreciation, joy of everything, that's that you've experienced everything that's right in mind you, you create more of that, wherever you put attention on grows. And so that's, I guess, the biggest meaning and message I'd like to give out is that pay attention to what you're focusing on, because that is what's going to grow in your life. Brandon Handley 43:18 I love that you bring that up, because I'm just kind of glad I had some highlights in the book, right? While I was reading and you know, right there, what you're saying too, is when you stop focusing on negativity, but I have this line highlight is the moral Is that you, if you are removing negativity, from your thinking, be sure to grow something new. It's there. And I think that that may be a piece that is often left out in that conversation like, oh, if I just focus on both, so talk me through that one. Jeane Walters 43:46 Yes, yes. The mind is always full of ideas and such. And so we if we say we're going to create this empty mind when we meditate, No, you're not. What you're going to do is in the beginning, and you might get there eventually. But your mind is always busy. So if you if you don't choose where you're going to focus, then it will keep going back to what you've always focused on. So you're really training the mind your it's about training the mind to be where you want it to be, you know, Arnold Schwarzenegger, I just think he's an amazing example of this. He was born in Austria, and he decided he didn't want to stay there. But he went to a Kawan movie, and he decided I'm going to be an American cowboy. And so from that point on, he focused everything he did toward that goal. And he said, people would tell me all the time, it's impossible. He said, I didn't pay attention. They told me you couldn't do it didn't pay attention. Your accent is too thick, didn't pay attention. And he just he took the English lessons. He, he did the bodybuilding thing. He found his way he people started supporting him. You got to the US me focus, focus, focus, focus, and he refused. used to any idea that he wasn't going to make it. And I think that is so powerful. But that was the way he chose to focus his mind. And when we do that, that's amazing. I mean, we can move mountains, we can move mountains. So we have to recognize when we're off the track, and then we have to recognize we are off the track and move ourselves on the track. What is it you want? Now? How can you begin to focus now, what's one step you could take today that will move you in that direction, anytime, write a letter, send an email, you know, make a phone call something, get busy, you know, and when you do that, you move toward the goal, the goal, the universe works that way. Whatever you focus on increases, the universe completely support you in that. And so when people are worried, worried, worried, worried, worried, worried about being sick, sick, sick, sick, sick, guess what happens, you know, and so this is so important, and it's so relevant right now that we decide we're what we want to focus on and keep moving. Just keep moving. Brandon Handley 46:03 The big partner, right is just to take that first step. And make it be small. And that's fine, right? Because a just any, any, any action into the direction of your dreams, your desires, whatever you feel like calling it to me anyways, your signals, the universe is like, Okay, I'm ready to I'm ready. Right, let's let's start. One of the things that is newer to me, and I'm curious on your take on this is the idea of surrendering to the universe, right? If I surrender to the universe, how does a if I surrender to the universe, I'm like, Okay, give me all the things or do all the things and like, I'm not gonna try and direct you because the universe has a greater idea and more experience than I do. Overall, right? But how do you pair that up with like, setting goals or like, you know, trying to make a direction? I think that that's, that's an interesting one, which I Jeane Walters 46:59 love that. Thank you for asking that question. That's great. So I said, so we set a goal, like Arnold is great example, I'm going to be an American cowboy, I'm going to be in the movies, and then he surrendered to how it was going to happen. But everything that walked across his path that looked like a pet, a way to get there, he took advantage of it. So that's what we do is that we set our, our intention, you know, I, for me, it was I want to live in this energy of this higher self, I want to live there, and I want to help other people live there. So then I look at a class and a class might show up and go is that part of my journey? Is that I look at a relationship and ask, Is that part of you know, am I lined with this vote? And my focus? Is this part of my alignment? And then we get those answers, we begin to see that all of those things show up, because they're in alignment with what we've focused on. But, but he didn't say, well, it has to be through bodybuilding, or it has to be that bodybuilding magazine showed up. And he went, I'm going to do that. And that was part of his journey. So I think he's a great example of seeing he knew what he wanted, and he didn't know how he was going to get there. But as things showed up, he would take advantage. So that's what surrendering to the universe is all about. I don't know how I'm going to get there, you don't know, you're going to get there. So we acknowledge that. And in so doing, we create mental space to go. So what's the next opportunity? Brandon Handley 48:28 That's great. sounds a little bit like the line of you looking for the evidence of it happening, right? And also, I guess it I don't know about for you. But for me, I've got to have this kind of mentality of you know, this is a benevolent universe, I'm here for a reason and a purpose. You know, this is my intention going forward. And now I'm going to look for the evidence that the universe is kind of setting that up for me. Jeane Walters 48:55 Well, if you think about your son and say, You're I don't know how old he is, but you're going to teach your mind or throw the basketball or something or ride a bike, you know, you know that there's you start with getting him on the bike, and maybe you're holding the bike. But at some point, he's now balancing pretty well, and you can kind of push the bike forward, and he's got it. So to me, if you look at that as an example, that's exactly what the universe does for us. You know, it's teaching us through different modes and modalities, you know, how to get on the bike and ride it know without crashing? Brandon Handley 49:30 Sure, sure. Well, is there anything else out of the book that you want to hit on? While we're here? Jeane Walters 49:38 The main thing that I am saying in this book is you can make a choice. Yeah, you can make a choice that if you want to live in a joyful life, you can choose that and then and then do the things that are necessary. There's practical steps in every chapter. So you start One step, start on another step to get started, and start moving your mind and your energy in a way so that you are living the life you really want to live. Your it's your choice, you have dominion. That's the main thing I wanted to teach with this book. Brandon Handley 50:17 That's powerful. I think that, you know, toy choice, it's like, because I have it written down here, to kind of hit on choice. But, you know, making learning to make that choice. Finding that awareness is kind of where the power is at. The funny thing about that is this for me anyways, when I did my journey, I thought I was always making choices, you know, but what I was really doing was accepting others choices for me. Jeane Walters 50:43 Yeah, right. That's what we do we start out that way, because we don't even know that we can make a choice. Right? Yeah. And then, and then sometimes the parents these days are going well, do you want to do belt volleyball? Or do you want to do soccer, you know, so there is a choice about But before that, we're just told, do this, do this go shorter this time, and whatever. So we do have to kind of teach ourselves along the way, we really are our best teachers. Brandon Handley 51:09 And for people that haven't figured that part out yet, like, what is Jeane Walters 51:15 your life, just like your life and go? How is my life right now? Where am I happy? Where am I not begin to look at that and go, what choices got me to this point? And what would I like to change? And then what are the choices, I need to make an order to move in another direction. Just look at your life, your life will tell you exactly what your choices have been. And that is no judgment at all. Just observe it like you're observing somebody else's life. And then ask yourself some questions. You know, does this fit me? Because sometimes we stay in things so long that they don't fit anymore. And then it's not serving anybody to stay in something that's over. It's finished. You know, people die in their jobs. I mean, they're like, they have dead eyes. Brandon Handley 52:00 Yeah. Listen, I mean, so I mean, that was I mean, my 20s I was, I was at I was at a job. And it was, it was a fine paying job. It was a corporate job. There was money, there was benefits. But what there wasn't was living. Yeah, I looked around everybody, and I saw the day everybody's kind of walk around like zombies. What you're talking about glazed over. And I set myself as like, if this is gonna be like, the end game as it can wait. Come back, right. This isn't. This isn't where I'm gonna spend my youth. And and I didn't. And Jeane Walters 52:38 you though, I mean, really. Kudos to you. Because you went for the, you know, he had a lot of money at the job, and a lot of people will stay for that. literally dying inside? Yeah, they have money. Sure. It's like believing it. You can have money doing anything. I mean, I feel like money is one of the easiest things to get. Brandon Handley 52:59 Sure. But well, hey, let me share that one with people. Because I mean, what how did you develop that mindset? Jeane Walters 53:05 Well, you got to get past the unworthy stuff. I mean, you got to get past this idea that you're limited being you know, like Arnold, he, he grew up in Austria for heaven's sakes, he didn't even know English. Right. You know, those were limitations by a lot of people's estimation, but he decided no. So I think it's how we look at things. I mean, it a lot of people just don't feel like they deserve to have an amazing life. And but their father, I call it the yellow brick road. You didn't you know, you grow up, you graduate, you get your education, and you get married, you have kids, and it's like, wait for retirement. And, you know, it's a road to death. Yeah, sure. Yeah. You know, I'm, I always want people to look a little higher than that, you know, like, those are all great things in their turn, if they're right for you. Sure. And they're not right for everybody. Right. You know, we can't make it a cross the board formula, but I think that's what we have done culturally. Right. You know, in your measured by that like, No, no, no, no, no, you don't get to be measured by that. How many toys do you have? You probably have more toys than I do. So, does that mean you're more successful than I am? No. Brandon Handley 54:23 Right? Jeane Walters 54:24 What is if success is joy? Brandon Handley 54:26 Yeah, I mean, look, you got to have some joy, right? in your life. Jeane Walters 54:30 What are the most, you know, I think about a Mahatma Gandhi didn't have any money. Okay, um, Jesus didn't work on money. You know, Buddha didn't. He was rich, but he gave it all up. So all of these great masters. I mean, I don't and Martin Luther King didn't like work to have a million dollars. He didn't do that. He had a mission show all of these great masters. were telling us that, you know, money was not their endpoint. Doesn't but I don't think money is a bad thing. I don't want to give the wrong message. Oh, Brandon Handley 55:03 yeah, no, no, but but but but the thing, more important to what you're saying before, right? You know, do what you love and the money will follow. But we're talking about these other people, you're talking about the Masters, you're talking about Martin Luther King, what they did have was something greater than themselves in their purpose. Jeane Walters 55:21 And they were fed and they had whatever they needed. I mean, Nelson Mandela is another great example. I mean, you know, it wasn't money was not the end all. But, you know, he had what he needed. I mean, he never went hungry. So that's how life is, you know, we can't make money, the goal, we can make it something to enjoy Brandon Handley 55:42 100%. And it's funny, because, you know, we have this kind of this conversation with my children, too, right? They tell like, hey, I want to, I want to get a good education so I can get a good job. So I can do as I stop, I'm like, wait, you you want to you want to provide value? Right? So I mean, just kind of flip the script a little bit. Yeah, I want you to make money in our money. Absolutely. But yeah, to do it, be because you're providing value and we're columns, he wants off, whatever, you know, have those those conversations with the children. So this has been a blast. I enjoy it. I want to say thank you for you know, it was your assistant that reached out to me, but you took the call when I called you back and enjoyed our conversation that first time. Enjoyed this conversation. And you've got plenty of other books for people to go to check out on Amazon. But this one, the journey from anxiety to peace is Is it is it out there now is it released? Jeane Walters 56:32 It's Yeah, it's available. It's actually international bestseller. Look at anything about the world ready for Brandon Handley 56:38 you. Unknown Speaker 56:40 It tells me there's a lot of congratulations. Brandon Handley 56:43 Yeah, there's a lot of anxiety and I think this is I think this is a great book and like you said you've got on you know, in the sub sub text right? Yes, you know, practical steps to handle fear embrace struggle, eliminate worry. And you did you had a lot of yet a lot of great tips in there. Just like you had the practical applications here in the conversation as well. Jeane Walters 57:02 Thank you so much, Brandon. I really this is fun, and I really appreciate it. Unknown Speaker 57:06 We really hope you enjoyed this episode of the spiritual dove podcast. stay connected with us directly through spiritual dove co You can also join the discussion on Facebook, spiritual dough, and Instagram at spiritual underscore go. If you would like to speak with us, send us an email to Brandon at spiritual dog Co. And as always, thank you for cultivating your mindset and creating a better reality. This includes the most thought provoking part of your day. Don't forget to like and subscribe to stay fully up to date. Until next time, be kind to yourself and trust your intuition. Transcribed by https://otter.ai

The second episode of this season is dedicated to really specific imaginary scenario music, or Point Of View music. 3 years ago two really simple music-memes started on Tumblr, then jumped to YouTube and went viral really fast, these memes were based on manipulated songs to fit two main scenarios: "music from another room" and "music played in an empty mall" The songs were slightly modified with really simple audio filters: adding reverbs, delays and cutting frequencies, creating an effect of it being played in a big empty space or in the room next door. The memes spread on the internet until it landed in several mainstream media outlets, where journalists talked about nostalgia, escapism, optimism and fear of missing out. YouTube comments started to pop, suggesting new videos, and the meme developed rapidly creating more and more specific scenarios. To the point where it gets dark, presenting really twisted situations. Creepy, violent and traumatic relatable scenes. All songs on this mix were downloaded from Youtube. And if you want to experience this music in full, you should go to each video and check the comment section. I hope you enjoy it ! TRACKLIST 1 - Intro2 - Kaypo -listening to an old jukebox alone in a diner at 4.37am3 - Joey - What passionfruit sounds like when you're at a party4 - Eve Bab - Passion Fruit But all the passion is in another room5 - Meamer - what redbone would sound like if you lowkey drowned yourself at a pool party6 - imagine if - save that shit - lil peep but you're outside the concert doors7 - l0user - Stayin Alive by the Bee Gees but you're locked in your house trying to survive the coronavirus8 - Valknyx - 'After Hours' The Weeknd but you're driving in the rain ??9 - Cecil Robert - Mac DeMarco- Chamber of Reflection (playing in an empty shopping centre)10 - Rayna Louise - S_C_A_R_E_C_R_O_W - My Chemical Romance (Empty Arena + Rain)11 - Kaden Riznyk - hey ya plays as your parents argue about a divorce12 - l0user - Astronomia but you are inside the coffin13 - rye - chip - your family is asleep and you're playing minecraft on a cool 2012 summer night14 - Agezes - Clair de lune, but it's raining and your neighbour is ascending to another realm of understanding.15 - House Party Remix - how “bury a friend” by Billie Eilish would sound like being played at the end of an empty hallway16 - l0user - What a wonderful world but you're tired of injustice and police abuse17 - cecifrazier - 'BITCH' but you're a girl crying in a party bathroom because you don't have friends18 - ShotOnTheRocks - You and the guys are playing Halo 3 on a Friday night in 2008 while listening to In The End19 - imagine if - billy - 6ix9ine but its playing inside a car while you get jumped20 - Cecil Robert - Fleetwood Mac- Everywhere LIVE (but tickets were sold out)21 - ShotOnTheRocks - She left you last minute at prom so you're crying in a school bathroom while Mr. Brightside plays22 - Cecil Robert - Daft Punk- Doin' It Right (bad stereo version)23 - thicc gremlin - put your head on my shoulder but it's playing in another room + it's raining24 - l0user - Goner by twenty one pilots but you're having an existential crisis while taking a bath25 - The League of Taste & Class Corp. - Africa - Toto (in the car on a rainy nights drive while your parents argue)26 - l0user - Laughing on the outside but you're crying on the inside (oh and you're in a torture room)27 - PaperTowelRoll - Hey There Delilah but it's played in an empty Toys R Us at 2 37 pm with moderate traffic outside28 - A Drive - Frank Ocean Pink + White driving in the rain at night29 - rarethen9 - Beach Boys - Wouldn't It Be Nice (From another room)30 - Cecil Robert - Molly Nilsson- Hey Moon! (from another room)31 - l0user - Dream a little dream of me but someone kidnapped you in his basement

How do we know we're doing it right?This is the question that plagues so many of us, particularly with the excessive influence of social media, the wellness industry, fashion and how we navigate interpersonal relationships in an increasingly plugged in world. These topics and more are all explored in great detail in PANDORA SYKES' debut book, "How Do We Know We're It Right? Essays on Modern Life".Pandora joined me for a very special in-conversation for this week's episode to discuss her book and some of the many themes covered within: fast fashion, moral judgement, choice feminism, motherhood and what she calls the 'flattening of women'. I loved this conversation and I hope you enjoy listening to it!You can buy Pandora's new book at your local bookstore, and I'll also be giving away TWO COPIES on my instagram to coincide with the release of this episode, so make sure to check that out!For feedback or to submit your own questions, you can email me on bigsisterhotline@gmail.comTRANSCRIPT: https://app.podscribe.ai/episode/54099200Support the podcast: www.patreon.com/clementinefordFollow my instagram: @clementine_ford Support this show http://supporter.acast.com/clementineford-bigsisterhotline. See acast.com/privacy for privacy and opt-out information.

RHOZ Podcast - 10-10-2020 [00:00:00] 6:00 am - RHOZ [00:01:46] Sam Hunt - House Party [00:04:53] Dj Fritz enjoy weekend.m4a [00:04:58] 452 - 452 - Bob Dylan - Knockin on Heavens door [00:07:20] Powder Blues Band - Doin' It Right [00:10:26] Zac Brown Band - Every Little Bit [00:14:26] Dj Fritz enjoy weekend.m4a [00:14:32] 179 - 179 - The Rolling Stones - You Can't Always Get What You Want [00:22:00] Paul Simon - You Can Call Me Al [00:26:32] Keith Urban - I Told You So [00:30:52] Dj Fritz Live.m4a [00:30:55] 196 - 196 - The Firm - Radioactive [00:33:35] Otis Day & The Knights - Shout [00:37:41] Darius Rucker - Don't Think I Don't think about it [00:40:39] Dj Fritz stay safe.m4a [00:40:46] 460 - 460 - ZZ Top - Gimme All Your Lovin' [00:44:41] Diana King - Shy Guy [00:48:16] Jason Aldean - Big Green Tractor [00:51:35] Dj Fritz all greatest hits.m4a [00:51:41] 103 - 103 - Yardbirds - For Your Love [00:54:07] Thomas Dolby - She Blinded Me With Science [00:57:43] Dwight Yoakam - Guitars, Cadillacs [01:00:45] All hits weekend Dj Fritz [01:00:48] 334 - 334 - George Harrison - My Sweet Lord [01:05:15] Chuck Berry - You Never Can Tell [01:07:52] Luke Combs - When It Rains It Pours [01:11:49] Dj Fritz Live.m4a [01:11:52] 377 - 377 - Santana - Oye Como Va [01:16:06] Jive Bunny & The Mastermixers - 5B - That's What I Like [01:21:23] Zac Brown Band - Gin and Juice [01:26:25] Dj Fritz all greatest hits.m4a [01:26:32] 033 - 033 - Pink Floyd - Wish You Were Here [01:32:05] Paul Anka - Put Your Head On My Shoulder [01:34:35] Tim McGraw - Live Like You Were Dying [01:39:25] All hits weekend Dj Fritz [01:39:29] 045 - 045 - Cream - Sunshine Of Your Love [01:43:35] Tracy Lawrence - If The World Had A Front Porch [01:46:33] Rascal Flatts - Fast Cars And Freedom [01:50:49] All hits weekend Dj Fritz [01:50:53] 380 - 380 - Canned Heat - Going Up The Country [01:53:41] Whitney Houston - Greatest Love Of All [01:58:30] Kenny Chesney - She Thinks My Tractor Is Sexy [02:02:30] Dj Fritz stay safe.m4a [02:02:36] 380 - 380 - Canned Heat - Going Up The Country [02:05:23] Foundations - Build Me Up Buttercup - With S/Fx "Something About Mary" [02:08:12] Brooks & Dunn - Red Dirt Road [02:12:08] Dj Fritz stay safe.m4a [02:12:14] 087 - 087 - Eric Clapton - Wonderful Tonight [02:15:47] Taylor Dayne - Tell It To My Heart [02:19:17] Darius Rucker - Wagon Wheel [02:24:07] Dj Fritz Live.m4a [02:24:10] 414 - 414 - Animals - It's My Life [02:27:14] UB40 - Can't Help Falling In Love [02:30:30] Brad Paisley - Ticks [02:34:25] Dj Fritz Live2.m4a [02:34:29] 171 - 171 - Steve Winwood - Higher LoveRe1 [02:40:05] Roxette - Dangerous [02:43:47] Jason Aldean - Amarillo Sky [02:47:06] Dj Fritz Live.m4a [02:47:08] 395 - 395 - Eric Clapton - I Shot the Sheriff [02:51:26] Diana King - Shy Guy [02:54:57] Toby Keith - I Love This Bar [02:58:54] Dj Fritz enjoy weekend.m4a [02:59:00] 263 - 263 - The Doors - People Are Strange See omnystudio.com/listener for privacy information.

The connections that you make and the camaraderie that you build will coach you through life! ⁣ ⁣ In this episode of "The Women in Dentistry" podcast, we have Ms. Anne Duffy, who's made her mission in life to inspire women in the dental industry by founding DeW Life magazine for the Dental Entrepreneur Woman. Join us to learn about how she's been inspired and how she inspiring others to 'DeWing' It Right!

RHOZ Podcast - 28-8-2020 [00:00:00] 6:00 am - RHOZ [00:02:29] Dj Fritz all greatest hits.m4a [00:02:35] 054 - 054 - The Rolling Stones - Sympathy For the Devil [00:08:49] Supertramp - 02 - Rudy [00:16:09] The Lost Trailers - Holler Back [00:19:21] Dj Fritz Live.m4a [00:19:24] 283 - 283 - Led Zeppelin - Over The Hills And Far Away [00:24:10] Laid Back - White Horse [00:27:58] Toby Keith - Cryin' For Me (Wayman's Song) [00:32:38] All hits weekend Dj Fritz [00:32:41] 061 - 061 - The Police - Every Breath You Take [00:36:39] Big Bopper - Chantilly Lace [00:38:58] Alan Jackson - Drive (For Daddy Gene) [00:42:58] Dj Fritz Live2.m4a [00:43:02] 487 - 487 - Ozzy Osbourne - Crazy Train [00:47:42] Jive Bunny & The Mastermixers - 5B - That's What I Like [00:53:01] Zac Brown Band - Whatever It Is [00:56:29] All hits weekend [00:56:34] 275 - 275 - Byrds - Eight Miles High [01:00:05] Free - All Right Now [01:03:34] Toby Keith - Get Drunk and Be Somebody [01:06:31] Dj Fritz enjoy weekend.m4a [01:06:37] 229 - 229 - Creedence Clearwater Revival - Bad Moon Rising [01:08:51] Joe Cocker - You Can Leave Your Hat On [01:12:58] John Michael Montgomery - Sold [01:15:24] Dj Fritz all greatest hits.m4a [01:15:30] 309 - 309 - Elton John - Levon [01:20:42] The Doors - Break On Through [01:23:04] Luke Combs - 1, 2, Many (feat. Brooks and Dunn) [01:26:02] All hits weekend Dj Fritz [01:26:06] 467 - 467 - The Beatles - Glass Onion [01:28:20] Prince - Raspberry Beret [01:31:43] Alan Jackson - Small Town Southern Man [01:36:20] All hits weekend [01:36:25] 316 - 316 - Supertramp - Give a Little Bit [01:40:27] Cameo - Word Up [01:44:40] Zac Brown Band - Whatever It Is [01:48:08] Dj Fritz Live.m4a [01:48:12] 382 - 382 - Rush - Tom Sawyer [01:52:41] All-4-One - I Swear [01:56:54] Craig Morgan - Love Remembers [02:00:36] All hits weekend Dj Fritz [02:00:40] 117 - 117 - The Doors - Hello, I Love You [02:02:50] Glenn Frey - The Heat Is On [02:06:28] Billy Ray Cyrus - Busy Man [02:09:43] Dj Fritz Live2.m4a [02:09:47] 219 - 219 - The Who - I Can't Explain [02:11:49] J. Geils Band - Land Of A Thousand Dances [02:15:25] Alan Jackson - Country Boy [02:19:24] All hits weekend [02:19:29] 476 - 476 - Crosby, Stills & Nash - Helplessly Hoping [02:22:03] Alabama - Mountain Music [02:26:11] Luke Bryan - Rain Is a Good Thing [02:29:03] All hits weekend [02:29:09] 244 - 244 - The Beatles - Twist And Shout [02:31:38] 2 Unlimited - Twilight Zone [02:35:41] Kenny Chesney - She Thinks My Tractor Is Sexy [02:39:41] Dj Fritz Live.m4a [02:39:44] 264 - 264 - Dire Straits - Sultans Of Swing [02:45:28] Powder Blues Band - Doin' It Right [02:48:34] Toby Keith - Cryin' For Me (Wayman's Song) [02:53:15] Dj Fritz Live.m4a [02:53:18] 423 - 423 - Van Halen - Dance The Night Away [02:56:16] Whitney Houston - Saving All My Love For You [03:00:01] Garth Brooks - More Than A Memory See omnystudio.com/policies/listener for privacy information.

RHOZ Podcast - 13-8-2020 [00:00:00] 6:00 am - RHOZ [00:03:09] Blessid Union Of Souls - I Believe [00:06:51] Diamond Rio - Kissable, Huggable, Loveable, Unbelievable [00:09:11] Dj Fritz stay safe.m4a [00:09:17] 353 - 353 - Styx - Blue Collar Man [00:13:15] Creedence Clearwater Revival - Down On The Corner [00:15:52] Toby Keith - Cryin' For Me (Wayman's Song) [00:20:33] Dj Fritz Live.m4a [00:20:35] 177 - 177 - Billy Joel - Piano Man [00:26:10] Alabama - Mountain Music [00:30:15] Trace Adkins - Swing [00:33:44] Dj Fritz enjoy weekend.m4a [00:33:49] 198 - 198 - Electric Light Orchestra - Evil Woman [00:38:00] SWV - Right Here (Human Nature Mix) [00:41:36] Trisha Yearwood - That's What I Like About You [00:44:12] Dj Fritz all greatest hits.m4a [00:44:18] 352 - 352 - Peter Gabriel - Solsbury Hill [00:48:33] Barry Manilow - Bandstand Boogie [00:51:20] John Denver - Take Me Home Country Roads [00:54:27] Dj Fritz stay safe.m4a [00:54:33] 294 - 294 - Foghat - Fool for the City [00:58:59] The KLF - 3 AM Eternal [01:02:28] George straight - Don't Take Her She [01:05:50] All hits weekend Dj Fritz [01:05:53] 072 - 072 - Led Zeppelin - Thank You [01:10:36] Shaggy - Boombastic [01:14:41] Sugarland - Something More [01:18:14] Dj Fritz all greatest hits.m4a [01:18:20] 113 - 113 - Zombies - Time of the Season [01:21:45] Stray Cats - Rock This Town [01:25:07] Brad Paisley - Mud On The Tires [01:28:33] Dj Fritz all greatest hits.m4a [01:28:39] 184 - 184 - The Doors - Love Me Two Times [01:31:50] Mary J. Blige - Real Love [01:36:19] Justin Moore - How I Got To Be This Way [01:39:14] Dj Fritz stay safe.m4a [01:39:20] 445 - 445 - Led Zeppelin - All My Love [01:44:56] Carlene Carter - Every Little Thing [01:48:06] Alan Jackson - Little Bitty [01:50:41] All hits weekend Dj Fritz [01:50:44] 132 - 132 - The Rolling Stones - Honky Tonk Woman [01:53:45] Joe Cocker - You Can Leave Your Hat On [01:57:52] John Denver - Thank God I'm A Country Boy [02:01:10] Dj Fritz enjoy weekend.m4a [02:01:16] 047 - 047 - Jimi Hendrix - Hey Joe [02:04:33] Extreme - More Than Words [02:10:03] Justin Timberlake ft. Chris Stapleton - Say Something [02:14:40] Dj Fritz stay safe.m4a [02:14:46] 013 - 013 - The Rolling Stones - It's Only Rock 'N Roll [02:19:47] The Corrs - So Young [02:23:53] Garth Brooks - Friends In Low Places [02:28:08] Dj Fritz stay safe.m4a [02:28:13] 226 - 226 - Elton John - Honkey Cat [02:33:19] AC/DC - Back In Black [02:37:18] Jon Pardi - Head Over Boots [02:40:38] Dj Fritz Live2.m4a [02:40:41] 134 - 134 - The Beatles - Help! [02:42:56] Powder Blues Band - Doin' It Right [02:46:02] Hank Williams Jr & Sr - There's a Tear in My Beer [02:48:51] Dj Fritz all greatest hits.m4a [02:48:57] 028 - 028 - Jethro Tull - Aqualung [02:55:24] Linda Ronstadt & Aaron Neville - Don't Know Much [02:58:49] Tim McGraw - Live Like You Were Dying See omnystudio.com/policies/listener for privacy information.

RHOZ Podcast - 22-7-2020 [00:00:00] 6:00 am - RHOZ [00:07:05] Depeche Mode - Just Can't Get Enough [00:10:33] Kenny Chesney - Beer in Mexico [00:14:58] All hits weekend Dj Fritz [00:15:02] 416 - 416 - Blue Oyster Cult - Burnin' For You [00:19:29] Barenaked Ladies - Enid [00:23:30] Brad Paisley - Mud On The Tires [00:26:56] Dj Fritz stay safe.m4a [00:27:02] 207 - 207 - Tom Petty & the Heartbreakers - Breakdown [00:29:38] General Public - Tenderness [00:33:04] Jerry Reed - Trucker Song [00:36:54] Dj Fritz stay safe.m4a [00:37:00] 422 - 422 - The Rolling Stones - Mother's Little Helper [00:39:43] Sister Sledge - We Are Family [00:43:10] Taylor Swift - A Place in This World [00:46:27] All hits weekend Dj Fritz [00:46:31] 291 - 291 - Alice Cooper - I'm Eighteen [00:49:21] Pet Shop Boys - Always On My Mind [00:53:05] Brad Paisley - Alcohol [00:57:53] Dj Fritz stay safe.m4a [00:57:59] 499 - 499 - Bob Dylan - Rainy Day Women #12 & 35 [01:02:25] En Vogue - My Lovin' (You're Never Gonna Get It) [01:06:56] Garth Brooks - Callin' Baton Rouge [01:09:30] Dj Fritz all greatest hits.m4a [01:09:36] 041 - 041 - Led Zeppelin - Black Dog [01:14:26] Jan Hammer - Miami Vice Theme [01:15:25] Johnny Cash - Folsom Prison Blues [01:18:13] Dj Fritz stay safe.m4a [01:18:19] 476 - 476 - Crosby, Stills & Nash - Helplessly Hoping [01:20:52] Marillion - 03 Lavender [01:23:19] Lost In This Moment - Big & Rich [01:26:47] Dj Fritz enjoy weekend.m4a [01:26:53] 205 - 205 - The Beach Boys - Good Vibrations [01:30:25] Human League - Human [01:34:03] Zac Brown Band - Gin and Juice [01:39:05] Dj Fritz Live2.m4a [01:39:09] 132 - 132 - The Rolling Stones - Honky Tonk Woman [01:42:08] Spirit Of The West - Home For A Rest [01:46:37] Luke Combs - Beer Never Broke My Heart [01:49:44] All hits weekend [01:49:49] 108 - 108 - The Rolling Stones - Ruby Tuesday [01:53:02] Spin Doctors - Two Princes [01:57:10] Johnny Cash - Folsom Prison Blues [01:59:58] Dj Fritz Live2.m4a [02:00:02] 254 - 254 - Mountain - Mississippi Queen [02:02:30] Jody Watley - Looking For A New Love [02:06:27] Diamond Rio - Norma Jean Riley [02:09:28] All hits weekend [02:09:33] 229 - 229 - Creedence Clearwater Revival - Bad Moon Rising [02:11:45] Tracy Chapman - Fast Car [02:16:37] Taylor Swift - Teardrops on My Guitar [02:20:07] Dj Fritz Live2.m4a [02:20:10] 484 - 484 - Warren Zevon - Werewolves Of London [02:23:27] Berlin - Take My Breath Away [02:27:30] AARON LEWIS - Country Boy [02:32:11] Dj Fritz Live2.m4a [02:32:15] 164 - 164 - Crosby, Stills & Nash - Teach Your Children [02:34:59] Tears For Fears - Shout [02:39:40] Brad Paisley - She Said Yes [02:43:00] All hits weekend Dj Fritz [02:43:04] 213 - 213 - Eric Clapton - After Midnight [02:45:52] Powder Blues Band - Doin' It Right [02:48:58] Joe Nichols - It Ain't No Crime [02:52:32] Dj Fritz all greatest hits.m4a [02:52:38] 079 - 079 - Crosby, Stills, Nash - Woodstock [02:56:23] Phil Collins - In The Air Tonight See omnystudio.com/policies/listener for privacy information.

Get It Right Dennis Barela (1s): Tonight we have, um, GET IT RIGHT and we're going to be going over pylon plays tonight for about 45 minutes or so Bob, if everyone can see my screen, last summer at front range Bob gave a presentation on this software and gave a pretty good class on goal line plays, which sold me on this, on the software to use for individual training. Dennis Barela (39s): But just as a brief, introduction, Bob's been a high school official since 2001 in Alabama, and has also a deep three position in Alabama, officiated district and state championship, been a instructor since 2013, he started Get It Right program in 2012 and he was designated by NASO as a game changer for high school football for officiating. Here are some of the partners that have backed him and his program; Dennis Barela (1m 15s): front range, battlefields to ball fields, and TASO., Bob Arnone (1m 29s): Yeah, Dennis Barela (1m 30s): GET, IT RIGHT and all 50 States and 15 different countries. So I reached out to Bob who days go and ask them if he would be willing to give us a training session on the pylon plays to high school officials in New Mexico. And he was gracious enough to accept imitation and, and give us some of his, his, um, valuable time at night. Uh, is Dana on this? Yep. Bob Arnone (2m 0s): Dana, you want to say, if you want to say a few words, Dana. Um, yeah, but you have the floor. Dana Pappas (2m 9s): Um, nothing really, other than I just wanted to say thank you to Bob for his willingness to run through his presentation with you all. And I'm, I'm just going to sit here and probably take some notes and certainly if I think of anything I'll chime in Bob, thank you very much. Dennis Barela (2m 26s): Thanks Bob. I'm gonna go ahead and stop sharing my screen and the floor is yours. Okay. Bob Arnone (2m 42s): Okay. So we're going to get into the whole issue with a pylon simple little device sitting out there in the field, but, uh, it can drive you crazy sometimes if you're not watching out. Okay. So we start off with a positioning. Ah, so this is all listed in rule one dash two dash four. And you wanted to make sure that that pylon is sitting right there in that intersection of the sideline and the goal line about what I want to draw your attention to is what's happening back on the end line. Bob Arnone (3m 16s): And the Federation allows the pylon to be three feet off of the field, or it can be on the InLight itself. And, and What we'll do is we'll kind of scroll up here a little bit and you can see what those look like up there. Uh, so as a back judge, uh, lucidly here, uh, so as a back judge, I'll tend to watch for any time that those pylons are sitting up here, because what happens to you is imagine that there's a receiver that's running along that end line back there, and then he accidentally bumps into that pylon. Bob Arnone (4m 2s): And not it over according to two dash 21, two dash 29 dash one. That means that that player is now out of bounds. So now we have an illegal participation situation on our hands. So we really want to avoid that. So, uh, whoever winds up, putting those pylons out there, sometimes you just have dads there trying to help out and do their best. I always make it a point to move those pylons back off that end line, just to avoid anything like that. Bob Arnone (4m 35s): Uh, let's see you to get this thing to stop doing what it's doing there. Okay. Next thing I want to go to, I don't turn it off this pen. Uh, 4 (4m 51s): Bob Arnone (4m 59s): Help me out here. How, how do I get rid of this? Dennis Barela (5m 5s): Um, I'm not sure how you got the pin to turn on, but there should be, um, a drop down box probably clicked with the graphics look better now than they did last year. Have you guys done improvement on it? It looks great. Bob Arnone (5m 20s): Yeah. Thank you. Yeah, we continue to try to, to make those... Support this podcast

Dr. McKenna has successfully treated an incredible array of diseases, inside and outside of orthopedics with stem cells. McKenna has been on the front line of stem cells and their clinical application for decades. If you have ever wanted to know the vast array of proven applications for stem cells, do not miss this episode. What stem cells are, how they work, where they are and are not taken from, why cord blood and PRP are NOT the same as stem cells technology used today, the issues of the FDA, his association with RMI (Riordan, McKenna Institute for stem cells with Neil Riordan), treating Mel Gibson and other celebs & lawmakers, the future of research in stem cells, why all SC healthcare providers are not practicing equally (or ethically), why Panama & the Bahamas are used for advanced stem cell therapy and more.https://TheCellSpa.comhttps://drwademckenna.comAtrantilhttps://lovemytummy.com/spoonyProlon Fastinghttps://prolonfmd.com/isreferral.html?p=KBMD&w=FMDhttps://kbmdhealthhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy all life we are here with a gadget project this is episode number seven on marriage for you here with your host Dr. Kendra I was going on today good morning good morning how you doing I am doing well how are you doing this more well than what I am on the day number four of the fasting mimicking diet how about you I am also on day four the fasting mimicking diet made by prolonged made by prolonged so I want do a shout out to Dr. Joseph onto the CEO prolonged and Dr. Walter Longo who wrote the longevity diet they sent us some prolonged kits and were given a shot the fasting mimicking diet they are it is the fasting mimicking diet so I am comparing it to a previous experience of doing a water fast it's very interesting and this is far more tolerable quite honestly and just this morning I did check key tone levels I was it 2.2.1 date date three you're supposed to start doing it so by as this day goes on you probably start kicking up a whole lot more yeah so I found that to be beneficial it's only falling in line with what you want I did comparing this to a water fast at this point I was big meal for being in three nap days I feel like I was really ready to start eating the by day four that was enough for me I did dad it four full days of the water fast but with Pro line I feel actually feel really really good it's not too bad it is nice the way they can portion out every days meals what were going to be eating so my wife's doing with this also the only hard part was it earlier this early this week I had to cook dinner for the boys because they still gotta eat and family had some nice juicy steaks to sit there and you can have any of it I couldn't do anything with it was not the box about yourself how was yours will I'm you I'm doing well this is my fourth five day fast I guess is a little over year trying to do them every few months I first want to prolong which is not a big deal all second one I did kind of my own little fasting and keep mimicking style I didn't have that what I'm in a call that burst of energy right or possibly it was stimulation of stem cells listed in that in a few minutes here and then I did a water fast only my ketones went through the roof but I was quite miserable sore back to the prolonged given this a shot and we'll talk about that in the second but I mention the stem cells today's guest while this is going to be if you know anybody to have autoimmune disease if you know anybody that has back pain anybody has joint pain to an end because we have a stem cell expert Dr. Wade McKenna orthopedic surgeon skies a bad ass in this field and we were sitting there talking just outside I'm like holy cow I'm just considering take notes like we brought in a professor of stem cells may ease size pretty amazing how he actually played football at Oklahoma State went to med school I perform indices with him several years ago whenever he was still heavily just as he is today doing orthopedics he's a fantastic surgeon all of this is led to somebody's actually can remind me you he never wants to stop learning and so it's it's led to areas where he is today and he is I would say quite the expert with stem cells and where the future is going with them so this is so exciting that we have to time to fast for this episode because you know people throw around the word stem cell a whole lot and much like the CBD industry people throw around there's lots of misinformation there's lots of quality differences the people that are actually giving stem cells there's lots of differences with that so we could clarify all of it I really feel like there's some parallels you and I have brought in several CBD experts right and there's some parallels here and so you know this is a super exciting for that anything going on with the family anything going on socially well this last week whenever Morreale moved into preparing to do this fast I would say that the boys have the have enjoyed teasing us and other than that they've they thought back into all season basketball quite busy and is kind of the every day as usual at the round Renner household self typical tennis weekend both the Lucas and Karla were playing tennis and they both did really well it was kind of a little curb although I'm really proud of my team because as working to be launching the D hat health box Dr. Lisa Alvarez actually did a little commercial for she did so yeah and so do I get a chance to pop into the set see it the move honestly try to see what that happens I appreciate her taking her time to do that so another chemical thing I just go phone with Dr. Chang Ron Houston yeah great guy fantastic functional medicine doctor he actually has ties with prolonged him and him and Joseph were friends okay to be having a huge conference coming up on April 27 were he to talk about brain got issues where you have them on the show because he's got some incredible stuff on brain waves and its affect pre-and post trauma and its effect pre-and post-diet change and using hemp dry products so super cool I just have a phone with him so to get a chance go to his Facebook page a lot of really cool information so awesome I think the work on the move and all these unique directions right but what's the big deal stenciled what we want to talk about I think that it's it's the newest new frontier it's no different than the way we've been spending time talking about CBD why why just a few years ago the revelation that you had into polyphenols and how I could do these are it's a lot of what nature is giving us to work with and it's kind of amazing that it's it's all coming to fruition nowadays and you hit on it a little bit earlier I know that the Dr. McCann is going to address it as well the FDA it many times when we want this government entity to be on our side in helping us out can really be stymieing a lot of the progress that many of the citizens could be enjoying that they could be taken party to have a better quality of life and in a really odd yet when you get down to money reason you find out that the FDA is is hard to budge out of the way in in terms of progress so interesting because what he was talking about is exactly what I've been doing so in in all fields of medicine it's very hard to change the direction of this large Titanic like shipper people doing things and we have either many ways as he said as he described it to skin a cat or really none of them really working very well sure and then when you find something it's hard to get people to pay attention to much like trying to write I mean when we sit there when we came in without her until we know that mojo and 5.0 guys are talking there really trying to tell everybody about the bloating effects with it but we know that our trenches made up of polyphenols and we know those polyphenols are really good for you they actually are the antiaging and anti-inflammatory molecules in the Mediterranean diet so we need to expand that message a little bit more rhino people hey you can take these polyphenols which are in trying to and they can actually do some of the things Duncan that stem cells do and we can talk about this in some science but if you're curious about that if you looking at upfront Hills or any place that you go where they should go to love my tummy.com Ford/spoony that's love my tummy.com/spoony and then use the code spinning Sabal cash while you pick up your own polyphenols to be delivered right to your home and then keep listen to this because you do realize that these there's lots of overlap chain runs you to be doing a brain gut thing where he shows that you need to protect your gut I'll try to help with that we got Wade McKenna here talked about stem cells the body wants to rejuvenate itself you need to give it the things that can this is going to be so excited working a really geek out today I am the earliest I want to definitely I want to hang in there because what you learn is literally some of those cutting edge stuff you meant Dearborn stem cells person to make a circuit in the news and it's really odd the way the people began to report new science and health sometimes it can be this is the greatest thing ever or it can be a lot of scare tactics in our member the first time I heard about stem cells it was the unfortunate been taken from unborn babies etc. but that's not what's happening in all when you begin to get past that layer will guess what it's just like anything else you get past the first layer and then you find that there's a whole new world to discover and in terms of what Dr. McCann is going to talk about we have lawmakers here in the US to prohibit certain strip certain lines of stem cells being used but they are still incredibly beneficial and some of the culturing over the growth of those stem cells and do what the US would state would determine to be tissues they couldn't do it here they could do in Panama and oddly enough who found his work in Panama always couple lawmakers really kind of the good kind of weird and ironic that the same people there are part of that institution it doesn't allow us to do certain things will go out of the country to get that kind help is such a small world and its fate in whatever it is I think a lot of things that have happened in both our lives have been opportunities that we take advantage of and I love you and I were working one day and I was like dude did you see that Joe Rogan we had Mel Gibson on and some other guys some PhD knew it yeah I know those guys and I was like laughing because no Gibson said the same thing a lot of people think is like you think about stem cells you have a mouth going up the side of your face and now not at all as it turns out he took his dad down to Panama and his nonmaterial dad and he got better and that's what I was like whoa and you started saying to me this is a long time you're over your half your menu go to meet my buddy Wade because he's doing a lot of the same thing same parallel paths and since it is really scientific and is just trying to get people better that's it a year of your right on and just think about that so that being at least 18 months ago I believe that Mel's dad was started going down there maybe five years ago think of the advances in the tank and the technologies that have come along with stem cell research and send that's exactly why Wade Dr. Wei McCann is here to tell us a little bit more about where it's going how you going to measure what is authentic stem cell injection what is there the right protocol what you be looking for who are the imposters there's a there's a lot of information out there it's no different than learning about CBD and where to go get the right kind of CBD of its harvest of the Rahway producer away I just think it's it stinks I went to a doctor friend of mine Dr. Marlon Padilla and we are in his office and he just are talking about I'll check this out I'm now doing stem cell know the quote you have stencil expert on this week you go take a listen easier is it Hillcrest medical and University Park area… Having super great guy very innovative himself trying new things yeah and you he started do that like that small world some sort to pay attention to all these things so one of these lectures get caught up on everything that sewer pursuer at night to geek out a little bit so how I Titus altogether how to retire fasting together how to get stem cells and how we come full circle to discuss what's out there in the literature about what were passionate about also write well it's kind interesting because what were doing with that with that diet selection are trying to heal CBD fasting and learning that stem cells you find I think for all of our listeners as well as us this is all synergistic there's a reason why we're Gerber took the mail here with this kind of message so using our graduate student that always helps us out we've got some really cool articles kinds altogether, and with what I consider really geeky stuff I want you to hang in there for me okay so the first question is your on day four of the prolonged fast why the world even doing that well it has been shown that in cellular metabolism in July 2015 summarize whatever you and will fast it promotes stress resistance so basically when you're put on a fasting mimicking diet or I should back up we've always known that the caloric restriction diet has been shown in yeast and other animals to prolong life Walter Longo in his book figure out a way that you can eat a little bit and trick your body to believe that it is completely fast that's the fasting mimicking diet is so this study in 2015 looked at putting mice on the fasting limiting diet and they demonstrated that these mice decrease the size of multiple organs improved glucose control decreased visceral fat lower blood pressure improved bone mineral density rejuvenated the immune system and reduce cancer risk always too good to be true and Academy just five days three times a year and can accomplish this but wait there's more we got more here they also showed after they re-fed the mice solicit what this is the coolest thing about this when you listen to vaulter give lectures he said it's not so much the fast it's the recovery from the fast because when they re-fed him they showed that in older mice areas of the brain like the hippocampus showed neurogenesis and improved cognitive performance while yeah so it's pretty wild with the re-feeding that super important which makes it fun because on Monday for I'm really looking to some refuted yeah can't wait for some re-creating but any that's all part of the process I will say going through at my second fast that this is becomes easier it's it's not as hard as the first run of some that's with prolonged but it is the expectation is they are know what to expect I know struggle for so what would be contributing to better neural thinking that is you a question so the question is what's going on there so then we dug up an article in the Journal of stem cell research in 2016 what they showed is that fasting protects against immune system damage and induces regeneration by waking up stem cells or by catalyzing dormant stencils so all those what they realize is what this article describing is what vulture was figuring out right there what he had figured out that all comes down to stem cells at the refuting stage basically not with her not stenciled several times which is to find what is real quick stem cells are the body's raw material their pre-sells for all other cells stem cells are the only cells that can generate new cell types and they can divide into form what are called daughter cells which become specialized cells that eventually come specific organs that's all me to say about it because wage may come in here and blow our minds until us a whole lot more with what stem cells are so for my all intensive purposes on coming here knowing stem cells can become other cells – easier to tell us way more with that so basically after you fast and then you re-feed you flip a regenerative switch which promotes stem cell regeneration in the blood making organs so that the important thing so when you go into starvation mode the body will save energy and one ways to recycle immune cells and that causes autophagy so old and sick and dying cells are programmed to hate go away right and then the autophagy gets rid of the old site sells them when you re-feed the stem cells wake up and they go around there's a bunch of fallen soldiers they don't bother them but they go around and say we need new people to replace this over simplistic way to lead into a much cooler explanation of that and then with each cycle you re-feed you get rid of sick and dying cells and replace them is like a janitor it's exactly like a janitor so five day fast three times a year you just cannot quit you just doing some serious housecleaning I member Saturn panda when he talks about that that's the godfather of circadian rhythm fasting or intermittent fasting right he's got mouse models he still does a prolonged fast because he describes it as you brush your teeth every day and then you a couple times a year you going to get the deep cleaning from the dentist I like that analogy you're always doing maintenance which is you keep in the nine date of of what you're eating but every once while you get to do that deeply definitely and then trying to fast for the first time you you can look at you like why would I not want to eat but if you look at the history of time where people were in the movement nowadays to return to health where people are trying to get healthier and you look at things like Paleolithic's for instance they talk about new diets and ways to eat in a pale lifestyle some of that also includes fasting and the reason is the primal man also went a long time without having food and for a few days at a time they would have intermittent fasting org or a few days fasting themselves yeah and so basically you're just returning to what it is that we've all been programmed to do for a long time that it just so happens the last several generations we've had ubiquitous amount of food here in the US and so now we it'll thicker bigger let's okay so this is no doubt about it feet eating is awesome right but eating is an inflammatory process so when you eat your you to become inflamed a little bit and then you incorporate the nutrients and so will the way that were doing and how will we eat so much it's probably not the healthiest way so right now where the fast let's talk about was actually a lot going on with our bodies before talk about Howard to tie all this together two stencils. So day one this is basically the five defenses what's happened to you and I so day one just upon your body day to start doing some fat burning day three start doing some cellular recycling basically you're going to clean up start realizing were on day three now for backing cavemen times they one day to that's normal day three your body starts going up oh we better get ready for something because were you have to go out and get some food soon and that's when you start doing the cleanup and this is when a lot of people will reach ketosis day for you and I right now are in this this is the cell regeneration this is where autophagy started yesterday in autophagy is when those old sick and dying cells are programmed to go away much like we talked about with the polyphenols when they get in there in your list and causes my top a G5 in the foods we eat will do that then this starts artists are stem cell-based regeneration is starting to ramp up so when people talk about how I fascinated 24 hours 09 and identity a fast we've come this far when were this far into it tomorrow's what all the real magic happens all the magic day five regeneration continues now we've turned on our stem cells and the body is being rejuvenated from with it now the first time you and I did this did this are fast I think it was tonight will this happen to both of us we both slept what two hours yeah I even so every time that a fast so far I feel great whenever I go to bed and feel really rested but don't last night that of the of my fast I basically went to bed and then I thought I woke up again as a man what a great night sleep again and I looked over the clock I been asleep for two hours and 15 minutes and then I sat around the house like what am I going to do for the rest this morning about tired right now and then later I learned that was over Rex and it was being released telling me I always forget that all Rex and O Rex and so is released from hormone release my brain saying it's time for you to go and eat and I had in them and an abundant oriented interview time for you to get up have the energy to go kill the woolly mammoth so that you can eat and you can feel it a mere year manic and it was time and you saw me run when I quit the fast I mean I think of the time I my blood sugar was 54 and and and I felt fine with that and at key tones I think for 4.8 and the moment that we drew ride today the labs and that in the blood that one time it was it's time to eat yeah so both of us have ever similar expenses this is the third day that we done this so now let a geek out here for the last four minutes because this is where I think it comes in really cool and so we found an article that has a really long title and I just like I like saying it just because I realize that this is the kind of stuff I'm reading ditto for the show treatment of periodontal ligament stem cells with Emil Warren CBD promote cell survival and Ronald differentiation via the P 13 K a K TM tour pathway that would scare most people scared me off at first but our graduate student said this is a fantastic article hundred 11 so basically what this whole article shows is you can get stem cells from a few places Dr. McKenna will explain where bone marrow fat but one of the places periodontal ligament so these are known as mesenchymal stem cells meaning that they are the least differentiated cells and they can trying to become anything so one of the important things is quality of stem cells keep that in mind because we'll talk about that coming up quality stencils so one of the things about stem cells is that there are a lot of different qualities but once you get the stem sellout you have to keep the stencil healthy so you have to keep it alive and you have to keep it in the best environment possible so there's different mediums to do this this study looked at taking stem cells out in vitro meeting in a dish and they bathed them in CBD and more range in MO R which is a program to sign a day in which is a polyphenol which is the same stuff that upfront deals made of so they they bathed them in CBD and in a polyphenol blend amazing supercool they did it for $40 and what they showed is that they demonstrated longer survival less a pop ptosis or programmed cell death decrease the M tour pathway the M tour pathways the pathway that makes cells grow right so bodybuilders lots and tour pathway but guess what cancer enter pathway also so to growth pathway increased differentiation capacity meaning they can become more of something quicker they increase nesting and DDN after which neurogenesis or new nerves new brain tissue right and then it did a deep dive into the genes that these stem cells turned on that gets into the cool epigenetic stuff that we talked about before base will have these genes so they concluded that in the field of stem cell research it may be improved by bathing them in CBD and a polyphenol mix so if you not get injected anytime soon might not be a bad idea to start from the inside using some CBD and possibly some upfront it sounds to me like the research is probably on the on the cusp ears are going into that that's why they're bathing them in the point assignment in the CBD but it's weird that just three weeks ago when we had Mark on he was talking about his D differentiated contra sarcoma test stem cells that basically were released and they didn't know exactly where to go they begin to proliferate and he even said it could be found in an organ anywhere in your body even when you feel like you taken so it's critically important that your stem cells are differentiated they get to the place they're going to be and do what you need them to do you don't want them growing out of control so maybe possibly will find on the future that combining a polyphenol set with a plant a point of sanity and CBD along with stem cell therapy would be a protocol I be awesome to get people started here or should they go to get I would eagerly for you go to K BMT health.com and go to the store you can find both are trying to heal and the new KB MD CVD or you can always go to love my tummy.com/spooning and hearing about four minutes really joined by the Dr. Wayne McKenna so if you know anybody that has joint issues back issues knee issues and take it one step further autoimmune disease there's so many things that now look into the science of stem cells that is going to be supercool to geek out and this guy knows his stuff I am excited to have youth if you had any questions about stem cells is the witness of the main unit turn to Dr. Wade McCain is going to join us here we can take a break in about 10 seconds thing wrap up now just thank you guys for the prolonged high talk Elson if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to 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countless other people read you zone.com are IDUs owners.com fast track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 okay were back it's now the second half hour episode number seven of the gut check project we are now joined with Dr. Wade McKenna but McKenna thanks so much for coming in today really appreciate absolutely so see what I do know him yeah you know whatever no word of her Rhonda Patrick goes on Joe Rogan's economy gets better paper out you'll be taking some notes I favor Gerardi, Patrick never feels more like absolutely just a caveman. Dr. she's a lot of knowledge of sausage yellow management so you since you do already went through a couple of small things in the last half-hour you played football look on the state you been orthopedic surgeon for several years but that's not really what you here to talk about today the cool part is I actually can you hear we good we are little my problem were going to get something fixed here real quick right area is going the cool part for me they spent is kind of been allowed to reinvent myself as a traditional surgeon when the science, caught up to what we do and figure out that a lot of what we would think of as traditional medical approaches were less than optimal from patients and point so exited a fellowship in trauma and post dramatic reconstruction after an orthopedic surgery residency and after a general surgery internship so in during a general surgery internship when I thought I was going to do transplant surgery because that was the coolest guys at the hospitalists on which Trina here in Dallas Fort Worth multiple hospitals with DFW medical service rendered him orthopedic residency I did my fellowship and trauma to the general I was Roy Sanders 2000 but hospital where as to trauma fellows panorama the program we had 10 residents in for helicopters and no sleep with a whole new episode on what lack of sleep will do to your stem cells well it lack of sleep and not healthiest UW not like lack of sleep induced by fasting where you feel like Superman lack of sleep induced of note falling asleep in the boat in the lounge chair waiting for the nurse to tapping the short essays time to go from zero to hero so but during the trauma fellowship we became very adept because we got stuck with a lot of the fractures that other people treated heel so the posttraumatic part of that is acutely we were stabilizing multiple extremity injuries but we also do those people over multiple extremity injuries and we would get referred a lot of the trauma patients the gentleman traumas what we called it which comes to visit you in clinic does it come to you in the middle night by helicopter gentlemen trauma that watching your clinic is like I get this knife stuck out as well hey I've had five surgeries on my femur fracture I still can't walk and still no bonus I have is soon healed and we had to find a way to not only promote tried to trick the body and the human something that already showed didn't want to heal but in the least invasive way possible to turn the table can help the patient generate new bone best way to do that early on was Boomer us were concentrate the very Baston first uses of bone roster concentrated in traditional surgery was in the treatment of nonunion when someone has a fracture that doesn't heal there is delayed union which is means takes forever that but there's nonunion wishes means it doesn't heal there's no bone if you have a leg doesn't have a hip fracture can't walk can't but wait on it given upper extremity with an unhealed fracture pretty much flail you can you have a non-nonfunctional extremity bone rest will concentrate in the treatment protocol this allowed us to be much less invasive instead of just it doesn't make a lot of sense to just take out all the other plates and stripped the blood supply room muscle replay fracture further destroying the blood supply to the fracture that already the numbness blood supply to heal so let's go ahead and revisit that really quick because as a surgeon it's interesting to dear somebody because that's typically that's a knee-jerk reaction all that last surged and worked when he operated as exactly so say one more time with re-operating guys will here's the problem with re-operating if you didn't heal the first time it's because of the formation of scar tissue not healed tissue so the healing gets stopped the fibrotic tissue begins scar tissue hurts scar tissue does not much blood supply and scar tissue is very functional it's fibrotic it it can take up some space for the most part the difference between the interface between healthy tissue and scar tissue continues to be painful forever every time you move something severe big fibrotic knot of scar with an attendant and you have some healthy tissue that generate the connects to it the mismatch in pliability that mismatch of you would never use metals that have different hardness when you put together an engine it is the soft metal in the hard metal caused threading and corrosion in significant problems and and metal mismatch soft tissue mismatches just as big a problem we create scar tissue and people hurts generates pain generates an inflammatory response or chronic inflammatory response from cytokines that without decent blood supply to scar tissue you want to get rid of so you end up with long-term and continued muscle that and a lot of our surgery approaches and a lot of surgery where you just strip off the blood supply to the bone that it needs to help heal don't work very well because were not focused on how the body needs to really heal this fracture were focused on making x-ray and I did just make you look nice so your I think it's fascinating because essentially I've done the same I've done the same thing in my practice rub to move from traditional gastroenterology become almost a functional orthopedist yeah I would like to think that that I I just come to the table with some of the extra tools that I need to kinda set the table for the patient to help them heal I the body has unique ability to overcome a lot of things and in our body actually wants to heal a lot of times I'm just try to help people get our own way the same way the gastro neurology diet you're trying to help people get their own way from being about health right with with orthopedics I have to help the body the body knows the triggers and mechanisms and has the entire growth factors to help your body heal as we get a little older as we have chronic injury you rely radiation cigarettes coffee alcohol late nights cortisol stress we impair our body's ability to respond appropriately to injuries what the stem cell does for you is that the cell that helps you respond injury the problem is is you get a little older you have less of them and they don't do as much as a used I would guess that a second I'm still I want to hear the history only here got half because you ended with during residency restarted down do bone marrow concentrate bone marrow aspirate concentrate for nonunion fracture not only fractions your worst people so you guys were willing to try some things other people work well we had the opportunity because these people had no other options so the best part about doing a trauma fellowship is we were there last Hope we were the the Island of misfit toys so to speak Ryland Mr. Toyo we will use the we stood especially around Christmas time when that movie comes out with Chris Pringle we we would literally collect the injured patients from all over South Florida South North Florida Alabama Georgia we were the only level I trauma center on the West Coast of Florida and so when people would fail multiple surgeries we they walk into the resident clinic and you had to come up with a way to solve the problem and a lot of times it was as easy as finding a way to put more stress on the fracture you did have some plate that was plated and distraction so last times was just taken some screws out sometimes it was loosening up a frame that was holding the fracture apart and then let the fracture heal we would compress the frame so that the P0 electric effect fractures need stress to generate bone so stress across bone generates electronegative charge calcium and phosphorus are positively charged the biomechanics of basic physiology which unfortunately is certain's only when were supposed to forget that but apparently we do is trained out of us is what I was told the residence when the witnesses don't let don't let basic science and in physiology be trained out of you it into a surgical approach but when you create electronegative chars from a compression fracture calcium goes in and she get some healing without blood supply there is the rule in an osteopathic physician so it's a deal medical school because our team Dr. local state was the and and did manipulated felt good and I want to know how to do that I didn't even notice a difference on your will to be an orthopedic surgeon I said can I be an orthopedic surgeon because the he said absolutely yes that's about how I made that decision Okemos they had a deal medical school oh use was MD the last thing the world I wanted was a red diploma so state fans of loyalty I got a mistake know you was an easy decision I do know what the deal was but one of the owners of the time give me a book called the difference of genomics and you trying to teach me about the school just decided to go to and they said that when it comes to healing that the rule of the artery is supreme rule of the rings have the right to rule the artery is supreme but lymphatics have veto power I never heard this so that was the it's it's the foundation of a T still creation illustrate your stupid mess was created by the write a few stills and indeed he started the first year medical school in Kansas but he did it because he was unhappy with traditional medical approaches mobilization the joint instead of letting it get all swollen up seem to make the patient's function will be better and execute the plan by creating with: Patty pump people would read out all the way to push down her chest and he let it would create open up the alveoli to get people over dramatic pulmonary effusions by crating the sink on the lymphatic pump widget side of my chylomicrons on the lung tissue will with what we are doing it literally goes back to the foundations of what created a lot of modern medical sciences that without blood spiders and healing and that's true for orthopedic fractures is true for muscles tendon injuries we first started doing Bomer go back to that point on the trauma surgeon we were real sure that if we put bone marrow into a tendon that would make that was her fear with that we thought when we took Bomer Asper concentrate were real careful to make sure we we kept it in the in the osseous chart of the animals yet or you got it in the mentor factor was that there some really good studies published a bummer go back to the mid-90s there is a there was there was actually a really great study but here's a little they knew about what we're doing in Israel 1520 years ago there was a study on product complex possible tibial fractures which is a disaster if you have a tibial plateau the base you need if it's a complex fracture more than one particle shot six rights of Shatzer's fracture if you have a Shatzer six we used to call foobar that was our classification so we we with the Shatzer six what they did in Israel is they treated half of them with bone browser concentrate and half of them which is plating without moments were concentrated but interestingly because it was so early they added PRP to the bone restaurant concentrate thinking that it made work better and really all it does is dilute down so PRP the machine I have developed our tears I called them on sale define what you okay so the machine that we work with the machine I've been working with for for quite a while and have actually helped hopefully without taking real credit for anything but but knowing that that a been a significant part of innovation the development of their kit I'm actually patented the bone Ross Britt Catherine Catherine comes like it is my my design PRP is when you take whole blood and spin it down the machine to concentrate the growth factors get rid of some of the white cells and so you create was called platelet rich plasma write an platelet rich plasma is generated from the centrifugation of whole blood into the growth factors and platelets there needed to help get rid of inflammatory change a lot of times getting rid of the inflammatory change is the way to start the healing cycle inflammation gets in the way you put out the fire before you can grow new graphs right and so with inflammatory change if you turn the inflammation off ligaments tissue tendons heal faster with Bomer Esper concentrate what was it really understood as well in the 90s early 2000 and it is now hopefully is that bone marrow is still 97% whole blood so when we spend down bone marrow you're getting platelet rich plasma so your you are actually doing PRP yeah but you're doing PRP with stem cells yet so bone respite concentrate has the stem cells needed to help you heal and we know that those stem cells is when went on to hold your but while I was in school there wasn't such a thing as a musical social musical stem cell was named the music will stem cell 1995 by Dr. Arnie Case Western and Arnie Kaplan named a cell that previously in medicine what we do is we name cells based on the characteristics right so before it was musical stem cell was in a plastic undifferentiated employee potential adherent so that I liked it way better back in that day. I call it Mrs. a couple of them so well and and I doubt that there's terms equals some so most commonly know what they're talking about right so there's a CD marker a surface cell marker verse 600 different types of the cells based on their surface marker so we talked about was equal stem cells people think there's like one time no there someone that we don't really need help you heal the sum of the week need crucially to help you heal and we know the difference between these based on their CD markers we've actually quantitated what cells we want was told we don't want found a way to concentrate the cells want we do the spends so with bone marrow you're getting platelet rich plasma but you're getting the best platelet rich plasma because you're spending it from the most immature blood when you spend on whole blood you're getting PRP we are getting them no stem cells alright so let's clarify because it's a definition is really that what you're saying is that saying just stem cells doesn't mean just themselves how stem cells we have these mesenchymal stem cells which is the earliest of the stencil correct you guys have markers where you can determine the type of one that you know which ones do you need what was preferentially help you grow Cartledge what was professorship tendon what was preferentially grow fat right so fat stem cells that if you make if you make fat graph or stem so graph from fat those cells grow fat really well yeah we know what they don't grow really well's cartilage because there's a peptide called Sox nine this are secreted by the frustum so so when we quantitate stem cells I'm not interested in what those cells could become a me to say right now is this my pet. If you get a stem cell lecture in the first slide they show is this one so become these five types of cells in the differentiation and the building of the cells become these five is what makes somatic that's completely wrong that's true in the lab that's not how it works in the body what happens in the body is your set your body season injury it secretes cells starting with the humor putting stem cell which is the CD34 right so thrive for all the one second I got a good message where it says I can get a little stressed out I feel like I'm producing the wrong stem cells because I putting on weight change my stem cells to get rid of the adipose tissue and so sent there just go I got lost that CD something or other yeah you are way more so than I thought I would be as a orthopedist at the document bone bent may make straight actually know the medical school the running joke at time UNIX was the hardest residency to get into W had to become stupid right away take the smartest guys we need only to talk about when I mean I mean it when I say don't unlearn medicine right you the orthopedic resident was the hardest residency get to but you are expected to never even look at an EKG again if you walked into the surgery patient and you're like looking at their head or their EKG the attendings walking to go one the how you do know that you talk about this is Eric little people to sleep we have a certain dog like no dying right thing will similarly used to put my patients asleep so you feel like Dr. McKenna the CD six and 07 mesenchymal cells ready there's a joke that was that he found an orthopedist and the radiologist near going opposite direction of the code blue running away from the seed that what we used to say you know if you want if you have a dollar and you want to hide from a surgeon or from any kind of position there different places you put it right 100 from radiologist to tape to patient if you want to hide it if you want to hide it from orthopedic surgeon you put it in a book if you want to hide up a plastic surgeon we can hundred dollars from plastics are you going at a rabbit hole there went out on CD34 what were your talk was initiation healing right so with the CD34 it secretes a peptide for PG to PGE2 is is one of those keys and starting new vessel growth will the way to grow hair the way to have ED go away way to have stress urinary incontinence go away the way to have your wrinkles go away the way to have your fracture healed way to have your tendon remote you had me at wrinkles ED hair okay so so now we start out treating nonunion fractures right what we figure out pretty quick that if you put Bomer Asper concentrate it was it wasn't and is a great study published it was a limb salvage patient in Japan where 15 surgeries big proximal defect it's possible to be a and the the general surgeon was was livid at the orthopedic surgeons want to to put bone restaurant concentrate a fracture because he was proving that there was no vascularity to the way so to back door the orthopedic surgeon the supposed case report that a vascular surgeon does this arteriogram a lower extremity and it shows that there's literally no collateral flow around the fracture site is kid basically has a limb salvage frame on his leg this big proximal defect two years out multiple fascia economies nonmusical leg mask were really high needs needs annotation orthopedic surgeon is busy all the stuff about Mercer concentrate wants to inject bone marrow before he takes frame off eventually as a surgeon you become kind of emotionally connected to to your work right the guy does not want to cut the slide off the vascular surgeon try to prove needs come off he does arteriogram family Stone will it cut off so they have bone marrow injected in the fracture site at eight weeks they redo the arteriogram because the orthopedic surgeon the arterial was ordered by him but you start to see new bone kids have less pain from weight on lag you get new bone formation but they have this arteriogram set out to the shows no blood flow so they redo the arteriogram and there's all this collateral circulation on the fracture site so basically forever listening arteriogram is a study were it actually shows the arteries they put Diana vessel and shows up on x-ray and there is no blood flow going below over the fracture risers no.the die stops and there's a little bitty pattern this will trickle that I injected something into the bone not into the are not in the artery into the Perry steel sleeve the covering of the bone with the with the board there was no bone produces big bony defect there but Bomer us for concentrating their the way the bone roster concentrate work it didn't become bone which is what we thought what it does is it secretes the peptides and proteins necessary to bring new blood flow which allowed the bone to heal now there's a certain paragraphs that out there shows no collateral flow say that saying again that blood flow the rule of the artery is supreme the arteries and she still give him credit for that from the 1800s rule the arteries supreme lymphatics have veto power and that's a Dr. Graham from local states manipulation class, add on that if everything so swollen of blood flow can't get to it okay yeah so you guys injected this is the first time you saw that Ballmer answer because this can be a great segue will be go to the next half hour more we really do jump into the stem cell we got a little will try and keep it as it at a level that we can help people because I get a lot of back to let me make sure I'm being asked questions like it doesn't help with back yes to the health of the components were next on but on the great papers published read everyone says oh there's no literature published there's been 3500 papers published with my little Catherine the kit was designed for bummer aspirate 3500 papers published there's never been in toward report there's never been a tumor there's never been you can't reject your own bone marrow so this is the bone marrow aspirate injections you guys are doing this is the very beginning of Stansberry Reese is the only sell the US are allowed to cost himself you cannot you guys really literally were the first people playing around stems the trauma surgeon department: bone marrow yet not not knowing what we were doing we are using Bomer Asper concentrate for the fatty component of marrow that seem to help fracture so faster which is where microfracture surgery the knee all this comes in my mind from we would we do niece go there's an uncovered Carla Jerry would put a couple holes in the bone where in the bone the lesson bone marrow leak into the knee thinking that I hope the cards losing hills, microfracture doesn't work very well it creates a cartilaginous Good Cartilage but It Does Heal Something But My Thought Was When I Credit This Catheter If a Couple Drops of Bone Marrow Makes a Difference What Would What Would 60 ML Concentrated on the 45 That Was Where We Started with This During Joliet Harlan's Injuries at Work That's Where That Slow Beginning That's That's Only for Mia Do You Think I Do Think That Today's Bone Marrow in the Stem Cells Come from Bone Marrow Are Really Adapt to This Type of Healing to the Because That's Where We Release Our Red Blood Cells for Your Body Does Yeah Okay so This Is How Your Body Is Ready Right Right That You Were Not Were Inventing a New Way to Make Something He'll This Is How the Body Heals This Is Where Those You Know It This How God Does It Right He Sends the Cell There Is Secretes As Protein Vessel Grows You Get Your Butts by Tenant's Right This Is How It Works Already Is Just As We Get Older Or If You Get Your Lymphedema Swelling Only for the Lymphatic Flow Attacker Has Veto Power Is a Big Swollen Leg Give a Big Swollen Foot Good Books I Can't Get to It Right so It's All about Mobilizing Ankle Fracture and Also so That Blood Flow Can Get to It Because Official Swollen You Can't Put Any Extra Water in a Full Glass So New Water Can't Get to It That All Contaminated Dead Water Sits There yet to Pour the Glass out a Little Bit to Put Some New Healthy Water Back in That's How Bloodflow Work Which Is Why the Lymphedema and Lymphedema Is so Dangerous and Has It Has Absolute Control over Blood Flow to the to the Injured Tissue before We Dive Deep into Stem Cells Does PRP Work I Love You so Here's the Deal so Peer Peas like Boomer Light Okay so PRP Is Bone Marrow Announced Himself It's It's a Good Growth Component It's Great at It's a One-Time Shot Right so You When You Pop European Something You Get a One-Time Shot Growth Factors That Limits and Stops the Inflammatory Response from Cytokines You Undergo Tissue There's No Stem Cells You're Not Getting a Stem Cell Injection Which Is One of the Things He Pushes Me over the Edges Somewhere with I Went Got Stem Cells from My Blood Union You Got an Injection Visitor Was a Stem so That PRP Player Was Positive Now PRP Is Also a Bummer With Our Stem Cells in Bone Marrow so When You Say PRP Splenda If You Got It from Your Whole Blood It's Just Pure. If You Got Boom Roster Concentrate It's All the Best Components of European Stencils about That That Study Is Telling about So Here's How the Little so Even Though the They Publish Is Great Study Showing the Bonus Request Rate Help the Complex Factors Heal 50% Faster and All of Them Healed The Ones That Didn't Have Bone Marrow Not All of Them Healed and They Took Twice As Long Hill That Was Published 20 Years Ago Right with Bomer Asper Concentrate but Would They Knew so Little about Bomer Also Concentrate That They Spun down Whole Blood to In the Same Machine to Try to Give It More Volume Because We Thought the PRP Might Help the Bummer Work Better When in Actuality You're Already Getting PRP When You Spend Them Boomers of All We Were Doing Were Literally in a Study in Israel What They Were Just Alluding It's Just Laughing This Is Similar When You Say No You Think It's Them so You Got Blood You Are Talking about Fasting And I Had Some Friends and Maybe Overdone It on Adderall Little Bit like Three Days without Eating and Not Basing Radiology Headsets of Money I Was in Jail All Weekend and You Know There's a Great View We Talked about Intermittent Fasting There's a Great Study Published in Cell Metabolism Last Year That Showed That the That Are Correlated to Longevity in Mice And the the Mice Had the Longest Food Free Intervals Actually Increase Life Plaintiff Please Got a Hold of Our Dr. Wayne McKenna I Will Lose Track down the Same 10,000 This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun Clear Spoony Our Townhall.com, Where the Mother Report about to Be Released Atty. 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Nice Because I Think I Spent Some There with the Trying to Keep up with Dr. McKenna I Went through to Believe That I Write the Name That It It It but It Was Some System Select for I Was Looking See Who's behind Me but It But Literally We Been over 10,000 Cases in US Now so so Let Me Let Me Throw One out for You We Got a Message from Victoria That Says Can You Fix Bone on Bone Degenerative Discs so Here's the Short Answer in the You Know Me Enough Already by Now You Notice the In a Good Prospective Randomized Study of This Started with Just Pure P Because Again Bo Mastro Concentrate the Only Reason PRP Exists Is a Product Is Because We Couldn't Get Approval for Bone Marrow so We Were Spinning down Horseplay on the Equine Market You Could Sell PRP into People Pay More to Have Their Horse Injected My World Are Kid and That Horse Has Four Extremities and so Were Spinning on Whole Blood Created PRP While We're Waiting on the FDA to Approve Bone Marrow Whole Blood Is Exempt In Bone Marrow Was an and so Did Get the Validations on Bone Marrow and A Lot Of Pure P Was Created so There You Go so the Short Answer Is Enter Disco Injections Hemorrhoids Are Several Great Papers Are Republished and the Most Recent One at Two Years 92% of the Patients Had Inner Disco Injections on Degenerative Disc Disease And and I Would I Would Take It Even Step Farther and That in Our in Our Clinical Practice with over 300 Discs Now In That If You Have an Annular Tear Bring a Tear in the Covering of the Desk That Is a Primary Pain Generator It's a Bright Spot on the MRI Called Heisey Lesion Are High in Tinsel Science Is a Signal A Lot Of Radiologist Don't Now Failed to Mention That I Guess but If There's an Annular Tear High Intensity Signal within That within the Disc That Alone Is a Dramatic Pain Generator It Can Even Cause This Exact Same Symptoms As a Herniated Disc Would As Far As Lower Extremity Pain and Weakness Because the Nerve Crosses the Annular Tear in Your Tear Generate Substance P Generates the Cytokines Generates Exact Same Pain Response so Those Two Times of Radicular Pain Coming from the Back Leg and Hip Pain Radicular so That's the Old Folks Called Sciatica If It Can Be Pressure Because My Big Herniated Disc Neural Foraminal Stenosis Meeting the Canal Gets to Tie the Facets Your Baguette Hypertrophic Get Extra-Large They Were out so There's There's You Can Have Pressure Stenotic Pressure on Her Nerve Were Still Think It's Just Been Crushed That Causes Leg and Hip Pain and Back Pain Or You Can Have a Chemical Radiculopathy Created by a Tear in the Desk and It Feels the Same Patient until Difference One of Almost Everybody Else Is My Bulging Disc yet I Could Be There but but but Bulging to Start the Problem Because Here's What We Know Here's What's Already Published If Either MRIs and A Lot Of People Have No Back and Leg Pain A Lot Of Them Have Bulging This So How's It Happen How How Can Some People Smoking Just Hurts a Bit Was Bulging the Stone Right Now Is That If You Experience If You Have a Bulging Disc the Nonoperative Follow-Up At Two Years Is the Same As Opera Follow If You Don't Have Weakness If You Have Pain That You Can Tolerate and You Have Weakness in the Lower Extremity at Two Years Your Doom the Same As a People How Discectomy If You Don't Have Surgery What That's Published For Long Time so Were Not so If You Intrude a Free Fragment That Free Fragment Will Absorb Your Body Is Really Adept at Getting Rid of Items Extruded into the Canal and It Will Actually Absorb and and Get Rid of a Free Fragment As Long As Every Fragment Is Important so Much Pressure on the Nerve That It Decreases the Blood Supply from the Pressure Causes Weakness in the Lower Extremity from the Pressure the Nurse Stops Working You Have Leg Pain Your Little Foot Drop below Witnessing That Surgery You Have Weakness and You Start Paying What's Publish Now Is If We Inject That Disk the Annular Tear That Doesn't Go Away on Its Own Will Heal And Most of the Time 92% in a Study If the Annular Tear Heals The Back and Leg Pain Go Away 92 Persons 92% of the Playhouse That Had an Injection Didn't Go on to a Primary Fusion While Now Now Here's the Other Side of The Patients Had a Fusion at Five Years 30% of Them Had Two Surgeries So If You Have Fusion at One Level 30% Time of the Next Five Years Your Risk of Having a Second Surgery Either Refused at the Level above or below or Hardware Removal or Revision or You Get Extra Bone from the Fusion at the Re-Open up the Nerve Roots Have To Do in Reframing Autonomy Every Time You Do Surgery The Muscles of the Back Diablo So the Paravertebral Muscles the Muscle Mass so It Would When You Look at Some of Been for You It Will Look like Dinosaur Right That Little Thing the Bridge the Sticks up Familiar Back Check Is Called the Spinous Process The Muscles That Lay on Each Side of the Spinous Process Have To Be Moved Out Of the Way For You to Do a Back Surgery Weeks Make Fun of Spine Surgeons When I Was a Fellow in Trauma Because They Don't Have One Incision Is Midline Low Back Tonight We Had Learn All These Other Incisions and Sponsors in Certain Were More Online But What They Don't Learn That Trauma Surgeons Learn As We Make an Incision The Is Designed to Not Limit the Structure Function Blood Spire Nerve to the Muscle Were Moving In the Spine The Multiply the Small Muscle Each Side of That Bridge The Nerve and Vessel Come from Midland in the Back but Were Moving Away Is It When You Do an MRI of Someone's Back Is Set Back Surgery Initially The Muscles on Each Side of That Look like Filet Mignon That's Tenderloin Right That's the Backstrap Vassar Hunters Were Not Talking Tenderly Farewell Real Hungry so When You Move That Muscle out a Way And You Go Back and You Do an MRI That Back That Had Surgery and Other Fibers out And Having Pain Again And the Neurosurgeon Looks at the Films Goes While the Disc Looks Great the Nerve Roots Wide Open Usual Payments and That There Is No Reason for Your Backs on Well If You Look at the MRI Used To Look like Tenderloin Now Looks like Prime Bootleg like Strip Steak or or or Worse Just We Call White Muscle Syndrome Is Just Whole Thing Just Looks like Fatting a Filtration like Arby's Like Times like More like Crime-Ridden Right Is a Little Bit of Muscle Aches and Their Diagnosis Are You You Are Fasting for What You Are Armies Roy Rogers for My Generation Has To Follow-Up Question That She Was Asking How Many Injections Did That Take to Achieve the Most of Time Is One One Engine One Treatment One Injection We Do What We What We Do Is We Will You Be More Specific Rest of My My Problems Stem Cell Science As a Whole Is A Lot Of Times Patients Get in the Mix Were There Never Really Diagnosed and I Am a Firm Believer That You Can't Treat Something If You Didn't Diagnose It If I Don't Know What I'm Treating My Chances of Making It Go Away Are Pretty Slim and Entered and Unfortunately A Lot Of Stem Cell Injectors out There Don't Make the Effort to Actually Diagnose a Problem but to Get There Won't Inject Anything Well That's That That's Very Nonspecific Treatment in It, It Kinda Puts Your Your Results Risk If You Don't Know What You're Treating Because You Know What You Can Heal What You Can't Heal When You Do What We so What We Do We Were Doing Disc Injections I Want to Know That Was the Painter So There's an Old Test That Used To Be the Standard of Care before You Had a Fusion Now Because Fusions Are so Rampant in Our Country We've Gotten Away from More Specific Diagnosis on Making Sure T

In true, classic Relatable’s fashion, the guys put out another ba-ba-ba-BANGER of an episode. Sing Song Sundee, Ball Shaving Boutique, ArtWalk and  even some Paul Wall? What it do baby? Find out on this week’s episode! Please like, share, subscribe and as always, Stay Relatable!   https://ia601504.us.archive.org/12/items/therelatablespodcast_gmail_92/92.mp3   Daft Punk – Doin’ It Right (ft. Panda … Continue reading Episode 92: I Would NEVER

show#589 04.25.15 Spinner's Women & Beardo's "NEW" Stuff Royal Southern Brotherhood - Poor Boy from Don’t Look Back: The Muscle Shoals Sessions 2015 (4:21) The Nighthawks - Guard Your Heart from Back Porch Party 2015 (3:45) Mitch Laddie - Gettin' It Right from Burning Bridges 2012 (4:33) Mike Henderson - If I Had Possesion from You Think It's Hot In Here 2015 (6:38) Bonnie Raitt - Spit of Love from Fundamental 1998 (4:44) Lisa Cee - Lost You from My Turn 2012 (4:44) Barrelhouse - Worried Blues from Time Frames 1998 (5:21) Virgil & The Accelerators - Silver Giver from The Radium 2011 (8:49) Roy Metté - Big Daddy C from Vibralism 2014 (5:16) Cash Box Kings - Juju from Holding Court 2015 (4:08) Guitar Heroes (James Burton, Albert Lee, Amos Garrett, David Wilcox) - Bad Apple from Guitar Heroes 2015 (6:28) Joakim Tinderholt and His Band - You Gotta Do More from You Gotta Do More 2014 (2:20) Barton, Strehli & Ball - I Idolize You from Dreams Come True (Antone's, 1990) 1990 (3:37) Bessie Smith - A Good Man Is Hard to Find [1927] from Martin Scorsese Presents the Blues 2003 (3:02) Candye Kane - Poetry Cocktail from Swango 1998 (3:28) Susan Tedeschi - True from Back to the River 2008 (3:21) Delta Moon - Jelly Roll from Low Down 2015 (2:59) Randy Volin and The Hard Ones - When She Says Jump from Detroit Thang 2015 (4:43) Henrik Freischlader Band - 1999 from House in the Woods 2013 (4:31) John Mayall’s Bluesbreakers - Brand New Start from Live In 1967 2015 (4:50) Dana Fuchs - I Know You Know from Lonely for a Lifetime 2003 (5:08) Lisa Haley - U-R My Sunshine from Louisiana 2000 (3:20) Dayna Kurtz - Paterson from Postcards from Downtown 2003 (6:45) Johnny Winter - Don't Want no Woman from Step Back 2015 (3:05) Chris Daniels & The Kings - Birthday Suit from Funky To The Bone 2015 (2:36) Dave Fields - Lets Go Downtown from All In 2014 (4:28)

Busy P - "Rainbow Man" Young Galaxy - "Fever" Oneida - "Lavender" Pick A Piper - "Cinders and Dust" Tahiti 80 - "Easy" Maylee Todd - "Baby's Got It" The Organ - "Fire In The Ocean" Daft Punk (ft. Panda Bear) - "Doin' It Right" Constantines - "Young Lions" Thao & The Get Down Stay Down - "We The Common (For Valerie Bolden)" Do Make Say Think - "Reitschule" Data Romance - "Waiting Pace" Boats - "We Got Tables And Chairs" Decades - "Washed" Patrick Watson - "Quiet Crowd"

Busy P - "Rainbow Man" Young Galaxy - "Fever" Oneida - "Lavender" Pick A Piper - "Cinders and Dust" Tahiti 80 - "Easy" Maylee Todd - "Baby's Got It" The Organ - "Fire In The Ocean" Daft Punk (ft. Panda Bear) - "Doin' It Right" Constantines - "Young Lions" Thao & The Get Down Stay Down - "We The Common (For Valerie Bolden)" Do Make Say Think - "Reitschule" Data Romance - "Waiting Pace" Boats - "We Got Tables And Chairs" Decades - "Washed" Patrick Watson - "Quiet Crowd"