Podcasts about nsi

You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the most important and least understood concepts in complex trauma: emotional flashbacks. Not the cinematic kind, not a sudden memory of a specific event, but the quiet, whole-system state shift that can color an entire day, week, or month in dread, loneliness, shame, and the bone-deep certainty that nothing will ever be okay. The episode opens with a reframe that changes everything: an emotional flashback is not a regression to the past. It is a real-time nervous system state that reorganizes how the brain filters reality. Perception shifts. Interpretation shifts. What feels possible shifts. And because it happens at the level of the whole predictive network, not just a single memory, it does not feel like the past. It feels like now. It feels like truth. Elisabeth and Jennifer trace exactly how this works through the lens of neuro somatic intelligence, constructed emotion theory, and the science of predictive processing. They explain what neuro tags are and how they get activated, why the amygdala hijack model is outdated and what a more accurate understanding of emotional flashbacks actually looks like, and why calling these states irrational or disordered misses the point entirely. The nervous system is not malfunctioning. It is preparing for threat based on what it has reliably learned to expect. Both hosts share vivid and honest personal examples. Elisabeth describes a recent subtle flashback triggered by being sick, underresourced, and feeling unsupported by her partner, and how quickly the narrative spread to her business, her relationships, and her sense of being completely alone. Jennifer shares the story of a red hummingbird feeder in her backyard that unlocked an entire somatic memory of loneliness and isolation she had not yet consciously connected to childhood. The episode also addresses something practitioners often ask about: how to tell the difference between emotional dysregulation that needs regulating, and an emotion that needs to be felt and moved through. The answer is not a clean line but a question of capacity, flexibility, and what the nervous system can hold in that moment. This is the final episode of Season Five and a natural bridge into Season Six, where Jennifer and Elisabeth will be expanding the lens from individual healing to collective nervous system dynamics, cultural structures, and what becomes possible when this work moves beyond the personal. Chapters 0:00 - Emotional Flashbacks Are Not Regressions. They Are Reality Shifts. 0:38 - Welcome: Closing the Season With Emotional Flashbacks 1:59 - What Neuro Tags Are and How They Get Activated 3:43 - Why Emotional Flashbacks Are Hard to Identify, Especially at First 4:42 - Constructed Emotion Theory and How the Brain Builds Emotional Reality 6:22 - How Physiology Shifts Perception: The Whole System View 7:37 - What It Feels Like From the Inside 9:22 - When You Have Lived in Flashbacks So Long They Feel Like Reality 10:31 - Elisabeth's Recent Subtle Flashback: Sick, Underresourced, and the Narrative That Spread 12:21 - Why Emotional Flashbacks in Complex Trauma Last Days, Weeks, or Longer 14:11 - How to Start Recognizing When You Are In One 15:22 - Moving Beyond Amygdala Hijacking: A More Accurate Model 18:27 - What Modern Neuroscience Actually Says About Emotion and the Brain 21:31 - Emotional Flashbacks as Coherent State Shifts, Not System Failures 23:42 - Why Sensory Precision Matters and What Happens When It Decreases 25:38 - Implicit Memory: How the Past Lives in the Body Without a Story 29:07 - Jennifer's Story: The Red Hummingbird Feeder 30:30 - How Safety States Open New Memory Files 31:41 - The Disproportionate Feeling and the Shame That Comes With It 32:30 - The Flashback Voice Speaks in Absolutes 33:26 - What Triggers Emotional Flashbacks: Sensory Cues, Patterns, and Relational Shifts 36:15 - It Is Not Trying to Remember. It Is Trying to Prepare. 36:42 - Dysregulation vs Emotion That Needs to Be Processed: A Real Question 40:45 - Flexibility as the Key Marker of Growth 41:41 - How NSI Practices Help Shift Neuro Tags in Real Time 43:44 - Closing the Season and a Preview of Season Six Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Hay noches en las que lo más difícil no es apagar la mente, sino dejar de reprocharnos todo lo que hicimos o dejamos de hacer durante el día. En este episodio, hacemos una pausa para soltar expectativas, reconocer nuestro esfuerzo y recordar que también merecemos descanso, amor y paz con quienes somos hoy.A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

A veces sentimos que hay una forma “correcta” de vivir: cumplir ciertas metas a cierta edad, seguir ciertos caminos o tomar decisiones que hagan sentir orgullosos a los demás. En este episodio, hablamos sobre la presión de cumplir expectativas y la importancia de preguntarte qué es lo que realmente quieres para tu vida, aunque se vea distinto a la de otras personas.A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:La presión de seguir los tiempos y expectativas de los demásCómo conectar con la vida que realmente quieres construirLa importancia de tomar decisiones desde el deseo y no desde la obligaciónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

A veces creemos que exigirnos demasiado nos va a llevar más lejos, pero en realidad puede hacer que nos quedemos estancadxs. En este episodio, hablamos sobre cómo funciona el ciclo del perfeccionismo, el miedo al fracaso que muchas veces lo sostiene y la importancia de aprender a enfocarnos más en el progreso que en hacerlo todo “perfecto”.A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Cómo el perfeccionismo puede convertirse en autosabotajeLa relación entre miedo al fracaso, culpa y ansiedadAprender a priorizar el progreso sobre la perfecciónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

En el episodio de hoy entrevisto a la gran ELENA DE LA VIEJA MOLINA. Elena es Ingeniera Técnica Industrial por la Universidad Pontificia Comillas, cuenta también con formación en Mechanical Engineering por la Universidad Europea de Madrid y desarrolla actualmente una doble responsabilidad de gran relevancia en el sector: es Commercialization Director en Aqua Advise y miembro del Board de la Asociación Española de Desalación y Reutilización (AEDyR).Aqua Advise es una consultora especializada en el sector del agua, centrada en estrategia, desarrollo de mercado, innovación y acompañamiento técnico en proyectos vinculados al ciclo integral del agua. Desde una estructura ágil y altamente especializada, trabaja con empresas y organizaciones que necesitan visión de mercado, apoyo en la toma de decisiones y conocimiento profundo de ámbitos como la desalación, el tratamiento, el abastecimiento y la gestión eficiente de los recursos hídricos.AEDyR, por su parte, es la asociación de referencia en España en desalación y reutilización, integrando a empresas, universidades, centros de investigación, operadores y profesionales del sector, y actuando como punto de encuentro para impulsar la innovación, la excelencia técnica y el avance del agua no convencional como recurso estratégico para la seguridad hírica.Y es precisamente desde esa doble mirada, la de la empresa y la de la asociación, desde donde abordamos en esta conversación algunos de los grandes temas del momento: la evolución del mercado del agua, la importancia de la estrategia comercial y de las alianzas en un sector cada vez más exigente, el papel de la desalación y la reutilización en la planificación hídrica y la necesidad de seguir construyendo un sector más innovador, sólido y preparado para responder a los retos del futuro.Aquí te dejo el índice rápido a las distintas partes del podcast: Introducción Daniel Herrero1:56 Entrevista a ELENA DE LA VIEJA 1:17:37 Despedida*Al final te dejo un índice detallado de todo lo que hablamos en la conversaciónSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Enlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Te dejo varios enlaces de

Stranke SDS, trojček NSi, SLS in Fokus ter Demokrati, ki se pogovarjajo o oblikovanju nove vlade, bi lahko po nekaterih informacijah že danes podpisale koalicijsko pogodbo. Desna koalicija med prioritetami navaja razvoj in blaginjo, boj proti korupciji, decentralizacijo in debirokratizacijo. Glasovanje o mandatarju Janezu Janši bo jutri. Ostali poudarki oddaje: Umik ameriških vojakov iz Evrope ne bo vplival na obrambne načrte Nata, trdi njegov generalni sekretar Rutte; tudi o tem bodo na Švedskem govorili zunanji ministri članic zavezništva. Predsednika Rusije in Kitajske Putin in Ši v Pekingu pozvala k pravičnejšemu sistemu globalnega upravljanja. Nogometaši Aston Ville zmagovalci evropske lige; slovenski hokejisti na svetovnem prvenstvu elitne skupine doživeli hud poraz proti Švedom.

V politiki se bo nadaljevalo dinamično dogajanje. Kolegij predsednika državnega zbora bo danes za petek sklical izredno sejo, na kateri bodo poslanci odločali o predlogu za izvolitev Janeza Janše za predsednika vlade. Kandidaturo je s podpisi podprlo 48 poslancev SDS, trojčka NSi, SLS, Fokus, Demokratov in Resnice. V prihodnjih dneh je pričakovati tudi podpis koalicijske pogodbe in podrobnejšo predstavitev ukrepov, ki jih namerava prihodnja koalicija uresničiti v novem mandatu. V oddaji tudi o tem: - Evropska unija dosegla dogovor o odpravi carin na industrijsko blago in nekatere kmetijske izdelke iz Združenih držav. - Kitajski predsednik Ši Džinping v Pekingu sprejel ruskega kolega Vladimirja Putina - Slovenski hokejisti z novo izjemno predstavo na svetovnem prvenstvu, Slovaki boljši šele po izvajanju kazenskih strelov

A Szlovénia fejlődését sürgető intézkedésekről szóló törvényt a „harmadik blokk beavatkozási törvényeként” emlegetik, amit áprilisban dolgoztak ki, és nyújtottak be a jogalkotási eljárásba. A harmadik tömböt az Nsi, az SLS, a Fokus és a Demokraták alkotják. csatlakozik hozzájuk a Resni.ca is. Ezt a törvényt, mintegy a nemzetközi téren várható gazdasági válság enyhítésére vonatkozóan nyújtották be, célja pedig a gazdaság tehermentesítése, az adminisztratív akadályok csökkentése és a közszolgáltatások hozzáférhetőségének javítása volt, csakhogy óriási ellenállásba ütköztek: a szakszervezet azonnal mozgósította magát. Hogy hol tartanak, erről is szó lesz mai adásunkban.

Nova politična večina: podporo Janši napovedali SDS, NSi, SLS, Fokus, Demokrati in Resnica. Janša napoveduje razvojno koalicijo in boj proti korupciji.Odložilnega veta na interventni zakon ne bo.Pobudniki referenduma o parkirninah v Ljubljani na polovici zbiranja podpisov, časa imajo še devet dni.Dan diplomacije v senci spornega umika: Rupel brez priznanja za življenjsko delo.ZDA z novimi sankcijami krepijo pritisk na Kubo.Celjska škofija praznuje 20 let obstoja: danes predstavitev zbornika in zbirke hudomušnih nagovorov za birmance.ŠPORT: Slovenski hokejisti na svetovnem prvenstvu elitne skupine, po zmagi in porazu drevi proti Slovakom.VREME: Danes in jutri še spremenljivo oblačno, z možnostjo lokalnih ploh, z najvišjimi dnevnimi temperaturami od 19 do 25 °C.

A veces descansar también significa darle a la mente algo bonito en qué pensar antes de dormir. En este episodio, hacemos una pausa para imaginar cómo se vería un día que realmente nos haga bien: desde despertar con calma hasta encontrar pequeños momentos de paz, energía y disfrute. Porque quizá mañana no tenga que ser perfecto para sentirse distinto.A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Pred jutrišnjim iztekom roka za predlaganje mandatarja danes koalicijsko pogodbo po Demokratih in NSi potrjujejo v SDS, SLS in Fokusu. Natančen razrez ministrstev in program nove vlade še nista znana, so pa stranke nastajajoče vlade nakazale usmeritev v javno objavljenih izhodiščih. V ospredju so razvoj in blaginja, boj proti korupciji ter decentralizacija in debirokratizacija. Drugi poudarki oddaje: - Trump vnovič zagrozil Iranu z opustošenjem, če ne sprejme predloga za trajen mir. - Ruski dron v Črnem morju zadel kitajsko tovorno ladjo. - Predstavniki šol in delodajalcev v Novi Gorici o praktičnem usposabljanju dijakov.

Ameriški predsednik Donald Trump je končal državniški obisk na Kitajskem, med katerim sta gostitelj Ši Džinping in gost večkrat izrazila prepričanje, da je zgodovinski, da postavlja odnose med državama na novo raven ter da tlakuje pot v svetlo prihodnost. A po mnenju opazovalcev je bil obisk bolj namenjen ustalitvi odnosov, saj sta si voditelja prizanesla s kritikami in grožnjami in nista začela novega razdora. Drugi poudarki oddaje: - Evropska komisarka za širitev Kos na Kosovu pozvala h končanju politične krize in stabilizaciji institucij. - Organi stranke NSi potrdili koalicijsko pogodbo in podporo prvaku SDS Janezu Janši za mandatarja. - V Novem mestu bo osrednja slovesnost ob dnevu Slovenske vojske; čez dan predstavitve njenih zmogljivosti in poslanstva.

Potem ko so organi Logarjevih Demokratov kot prva stranka nastajajoče koalicije potrdili vstop v vlado z SDS ter NSi, SLS in Fokusom, so danes dali zeleno luč vstopu v četrto Janševo vlado še v Novi Sloveniji. Kot je po izredni seji povedal predsednik NSi Jernej Vrtovec, je svet stranke na predlog izvršilnega odbora potrdil predlog koalicijskega sporazuma za mandatno obdobje 2026-2030 in vstop v nastajajočo desnosredinsko koalicijo. O kadrovskem razrezu organi stranke po besedah Vrtovca niso razpravljali. Koalicijsko pogodbo bodo koalicijski partnerji podpisali predvidoma v začetku prihodnjega tedna.

Ameriški predsednik Donald Trump je odpotoval na Kitajsko v obdobju geopolitičnih zmešnjav, ki jih je povzročil s svojimi nepredvidljivimi in impulzivnimi dejanji brez razmisleka o posledicah. Njegova politika moči in izsiljevanja tudi do zaveznic, je pomagala pri vzpostavljanju podobe Kitajske kot stabilne velesile in varuha mednarodnega prava. Pred obiskom Trumpu ni uspelo skleniti dogovora z Iranom, najbolj naj bi ga razjezila zahteva Teherana o povrnitvi vojne škode. Če bi se posvetoval s strokovnjaki, bi mu verjetno napovedali, kar se je zgodilo. Iran je po napadih postal še zahtevnejši pogajalec, njegov jedrski program pa je medtem tako močno napredoval, da ga ne more več omejiti noben sporazum. Bosna in Hercegovina se je po izreku kazni predsedniku entitete Republike Srbske Miloradu Dodiku znašla v najhujši krizi po koncu vojne pred 30 leti. Dodik je izjavil, da daytonska Bosna in Hercegovina ne obstaja več ter državnim organom odrekel gostoljubje na ozemlju entitete. V času zaostrenih razmer v mednarodni politiki težave zahodnega Balkana zlahka spregledamo, a hkrati ne smemo pozabiti, da je ta del sveta že večkrat povzročil širše konflikte, kot se je sprva zdelo. Tokrat smo se pogovarjali s profesorjem mednarodnih odnosov dr. Farisom Kočanom. Čeprav sva se pred nekaj tedni za to sezono poslovila, sva poletni dopust morala prekiniti s posebno epizodo. Bomo šli jeseni na dva referenduma, na enega ali referendumov sploh ne bo? Petkovo glasovanje o predlogu Levice za referendum o dvigu obrambnih stroškov na tri odstotke je zarisalo novo politično podobo Slovenije. Na isti strani so se znašli poslanci vladne Levice in Socialnih demokratov ter opozicijskih SDS in NSi. Poraženec tega zapleta, predsednik vlade Robert Golob, je slabe pol ure kasneje udaril z napovedjo nove referendumske pobude – o članstvu Slovenije v Natu. V kaosu, ki je sledil, se vse strani borijo za svoj košček pozornosti in za svojo resnico, najin gost, komentator časopisa Delo Uroš Esih, pa poudarja, da so v tej zgodbi prav vsi ravnali nedržavotvorno in zgolj za lastne notranjepolitične koristi. Analiziramo interese in namene strank, vladnih in opozicijskih in ugibamo o možnih posledicah, pa tudi geopolitični kontekst, v katerem se odvija slovenska politična melodrama in lahko odpre vrata hibridnim ruskim napadom na trdnost zveze Nato skozi slovenska odprta vrata. Za konec se pozabavamo še z razvpito parado nacionalizma in neoustaštva na zagrebškem hipodromu, kateri niso podlegli niti znani slovenski domoljubi. Do odprtja zimskih olimpijskih iger na severu Italije nas loči le še en dan, a poročila s terena kažejo, da priprave še zdaleč niso povsod končane. Med gradbišči, prometnimi ozkimi grli in logističnimi izzivi organizatorji lovijo zadnje roke, hkrati pa stopnjujejo tudi varnostne ukrepe — tako na prizoriščih kot v digitalnem prostoru, kjer so preprečili več kibernetskih napadov. O vzdušju v Milanu in o tem, kako blizu so igre tisti pravi olimpijski podobi, smo se pogovarjali z našo dopisnico iz Italije Mojco Širok, ki se je iz Rima začasno preselila v prestolnico Lombardije. Parlamentarne volitve na Madžarskem so po 16 letih vladavine stranke Fidesz in Viktorja Orbana prinesle spremembo. Opozicijska stranka Tisza je osvojila dvotretjinsko večino, naslednji predsednik madžarske vlade bo očitno Peter Magyar. Razmišljamo o kampanji, rezultatih ter prihodnjih korakih Madžarske, tudi o njenih odnosih z Evropsko unijo, ZDA in Rusijo. Gosta: - Dr. Faris Kočan s Centra za mednarodne odnose ljubljanske Fakultete za družbene vede - Seku Conde, novinar TV Slovenija

Lotrič za pravično obravnavo pri kritju nadomestil za bolniško odsotnost pri obrtnikih, nosilcih dejavnosti in kmetov z osnovno dejavnostjo na kmetiji.V devetih letih v Sloveniji občutno zmanjšanje števila brezposelnih invalidov.Sredi poletja sekcijsko merjenje hitrosti na nekaterih avtocestnih odsekih.Predstavniki podmladkov SDS, NSi, SLS, Fokuss, Demokratov in Resni.ce v skupni izjavi parlamentarne stranke pozvali k dostojnemu pokopu žrtev povojnih pobojev.Jutrišnja spominska slovesnost na Trgu republike v Ljubljani v poklon žrtvam komunizma z naslovom: Ker smo ljudje.Vreme: Zjutraj in dopoldne bo še oblačno in deževno. Popoldne bodo padavine od zahoda postopno ponehale.

Poslanci Resni.ce so neposredna tarča ponudb z bajnimi zneski iz Svobode, piše Luka Svetina iz portala Domovina.je. Za to je zadolžena kar poslanka Janja Sluga. Kolikor slišimo, je že prijavljena policiji. O tem se bo treba pogovoriti. Tudi Zoran Stevanović sam, ki poskuša biti prijazen do druge strani, se vsak dan uči, da je premehak. Da bo treba trdno stati za svojimi stališči, kar so se v SDS in nazadnje v NSi že naučili. Gre za spopad vrednot. Popuščati se ne bo smelo niti za milimeter. Do končne zmage.

Delodajalci pozdravljajo sprejetje interventnega zakona za razvoj Slovenije, saj da uvaja ključne ukrepe za izboljšanje slovenskega poslovnega okolja. Sindikati medtem želijo na vsak način preprečiti uveljavitev zakona, ki po njihovem ne vodi v razvoj, temveč v razkroj. V oddaji tudi o tem: - SDS, Demokrati in trojček z NSi za pokop žrtev povojnih pobojev na ljubljanskih Žalah. - Ameriški predsednik Donald Trump napovedal pogovore s Kubo. - Pomanjkanje medicinskih sester ponekod blažijo z izobraževanjem strežnic.

Po državi burno vremensko dogajanje z vetrom, nalivi in ponekod sodro.SDS, Demokrati ter trojček NSi, SLS in Fokus morajo uskladiti še približno 5 odstotkov koalicijske pogodbe, dorečena bi bila lahko v tem tednu.Skupina poslank in poslancev s prvopodpisanim Janezom Ciglerjem Kraljem vložila predlog zakona o pokopu in spominu žrtev prikritih grobišč.V sindikatih in Levici začenjajo zbiranje podpisov za referendum o interventnem zakonu.Ob mednarodnem dnevu medicinskih sester opozorila, da njihovo delo še vedno ni dovolj cenjeno in prepoznano.Christian Schmidt se poslavlja s položaja visokega predstavnika mednarodne skupnosti v Bosni in Hercegovini.Ukrajina po koncu prekinitve ognja tarča ruskih napadov.Luka Dončić zaradi osebnih razlogov poleti ne bo igral za reprezentanco Slovenije.Vreme: Jutri bo dokaj sončno, zjutraj bo ponekod slana.

Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have even finished the thought. In this episode, Jennifer Wallace and Elisabeth Kristof explore the inner critic as the next distinguishing characteristic of complex trauma in their ongoing CPT series. This is not a conversation about toxic positivity or affirmations. It is a precise, neuroscience-grounded look at why the inner critic develops, what it is actually doing in the brain and nervous system, and what it genuinely takes to loosen its grip over time. The inner critic is a predictive safety mechanism. It developed to preempt rejection, suppress behaviors that previously led to punishment, and maintain attachment in environments where connection felt conditional. It is not your core self. It is a learned neural pattern rooted in threat detection and self-referential processing that, once formed, keeps running because it worked. Or at least, it worked enough. Jennifer and Elisabeth trace how chronic relational stress reorganizes the default mode network around threat rather than flexible identity development, what the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and shame-based identity loops, and why children with developmental trauma learn to blame themselves for relational failures that were never their fault in the first place. They also go deep on the outward expression of the same pattern: the external critic, the person who micromanages, projects, and stays braced and guarded because the nervous system is still predicting the letdown. Both hosts bring this into their own lived experience with real honesty. Elisabeth talks about the constant body-focused narrator that used to run during recording sessions. Jennifer shares what the inner critic sounds like when she is launching something new and putting her voice out into the world. Neither of them is pretending it is gone. They are showing what it looks like when it no longer runs the show. The episode closes with practical, nervous system-grounded pathways for working with the inner critic, including why celebration and reward matter more than positive thinking, how oxytocin-mediated safety gradually quiets social threat monitoring, and why the most important move is not arguing with the voice but interrupting the loop at the body level first. In This Episode, You Will Learn: Why the inner critic is a predictive nervous system adaptation, not a reflection of truth or identity How chronic relational stress reorganizes the default mode network around threat and self-monitoring What the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and the inner critic Why children with developmental trauma internalize relational failures as personal flaws How perfectionism, body criticism, and post-performance crashes are all outputs of the same underlying pattern What the external critic is, why it always coexists with a loud inner critic, and how to recognize it in yourself Why you cannot think your way out of the inner critic loop and what actually interrupts it How the ventral striatum and reward signaling can be used to reinforce new behaviors and self-expression Why oxytocin-mediated safety, through connection, touch, nature, and sensory pleasure, reduces the social threat driving the critic What post-traumatic growth actually looks like in relation to the inner critic: not eliminating it, but expanding capacity beyond it Chapter Markers 0:00 - The Inner Critic as a Distinguishing Characteristic of Complex Trauma 0:58 - Welcome: What the Inner Critic Actually Is 1:49 - Jennifer and Elisabeth Share Their Own Inner Critic Experiences 4:36 - Why This Matters: Recognizing Complex Trauma in the Patterns 5:33 - The Difference Between a Normal Inner Critic and a Trauma-Amplified One 7:11 - The Neuro Biology: How the Inner Critic Develops as a Protective Pattern 8:28 - How Authenticity Becomes a Threat Signal 10:38 - The Default Mode Network and Self-Referential Rumination 13:52 - What the Growth Edge Actually Feels Like in Practice 17:05 - The Brain Science: The Default Mode Network, Medial PFC, and Posterior Cingulate 19:22 - Why Developmental Trauma Teaches Children to Blame Themselves 21:10 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Tools 23:18 - Working With State to Shift the Story 24:51 - Perfectionism as an Output of the Inner Critic 28:11 - Why We Stay Stuck in the Loop Even When We Know Better 29:12 - The Ventral Striatum, Reward Signaling, and Why Celebrating Small Wins Matters 35:57 - Oxytocin, Social Safety, and Softening the Hypervigilance 39:49 - The External Critic: When the Inner Voice Gets Projected Outward 43:03 - Post-Traumatic Growth and the Inner Critic: What Actually Changes Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Politika začenja teden, ko naj bi nastajajoča koalicija po napovedih uskladila koalicijsko pogodbo, s potrditvijo interventnega zakona za razvoj pa začela preusmerjati gospodarsko in zdravstveno politiko. Državni zbor bo že danes na izredni seji obravnaval zakon, ki so ga vložili Demokrati, stranka Resnica in trojček okoli NSi, podpira pa ga še SDS. Sprožil je burne odzive v politiki, med socialnimi partnerji in v ključnih državnih blagajnah. Osrednja kritika zadeva učinke na javne finance, saj naj bi povzročil povečanje primanjkljaja za dodaten odstotek BDP. - Nov pravilnik o potrjevanju učnih gradiv razburja založnike. Svarijo pred poslabšanjem aktualnosti in kakovosti pouka. - Trump zavrnil iranski predlog za končanje vojne. Ali začasno premirje še velja, ni jasno. - Amnesty International pred jutrišnjim prvim polfinalnim večerom Evrovizije ostro nad EBU zaradi sodelovanja Izraela.

Poslanke in poslanci so s 47 glasovi za in 35 proti potrdil interventni zakon za razvoj Slovenije, ki so ga pripravili v strankah Demokrati, Resnica ter trojčku NSi, SLS in Fokus. Zakon vsebuje nižji davek na dodano vrednost za osnovna živila in del energentov, sistemske rešitve s področij ugodnejše obravnave malega gospodarstva in tako imenovanih normirancev, davkov in socialnih prispevkov ter zdravstva in pokojnin.

Usklajevanja koalicijske pogodbe med SDS, Demokrati ter trojčkom NSi, SLS in Fokus bodo po pričakovanjih končana ta teden, je ob robu izredne seje državnega zbora dejal predsednik SDS in najverjetnejši prihodnji mandatar Janez Janša. Na omenjeni seji so poslanke in poslanci drugič obravnavali interventni zakon za razvoj Slovenije. Drugi poudarki oddaje: - Predlagatelji zakona so umaknili vložena dopolnila, tako da bi lahko interventni zakon potrdili že na tej seji. - Evropski zunanji ministri s sankcijami proti izraelskim naseljencem na zasedenem Zahodnem bregu. - Ameriški predsednik je dejal, da je premirje z Iranom v zadnjih izdihljajih.

En el episodio de hoy entrevisto a Don CARLOS GOITIA. Carlos es Ingeniero Químico por la Universidad Nacional Experimental Francisco de Miranda y es el actual Gerente de Procesos en Aguas Nuevas S.A., uno de los grupos sanitarios más relevantes de Chile en la gestión del agua en territorios de alta complejidad.Aguas Nuevas es uno de los principales grupos sanitarios privados de Chile y presta servicio en algunos de los entornos más exigentes del país, desde el desierto de Atacama hasta La Araucanía y el extremo austral. A través de sus filiales, la compañía se encarga de la producción y distribución de agua potable y del tratamiento de aguas servidas, combinando operación sanitaria, desalación, reúso, digitalización y planificación adaptada a realidades territoriales muy distintas.Chile vive hoy un momento especialmente relevante en materia hídrica, marcado por la presión sobre las fuentes convencionales, la necesidad de reforzar la seguridad hídrica y el avance de soluciones como la desalación, la reutilización y la gestión eficiente de infraestructuras en contextos extremos.Y es precisamente de Aguas Nuevas, de la gestión del agua en territorios muy diversos y de los retos actuales de la seguridad hídrica en Chile de lo que nos viene a hablar Carlos.Aquí te dejo el índice rápido a las distintas partes del podcast: Introducción Daniel Herrero3:09 Entrevista a CARLOS GOITIA1:33:17 Despedida*Al final te dejo un índice detallado de todo lo que hablamos en la conversaciónSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Enlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Te dejo varios enlaces de

Predlog interventnega zakona, ki so ga pripravili v NSi, SLS in Fokusu ter Demokratih in Resnici, po potrditvi na skupnem odboru roma v Državni zbor.Kateri proračunski uporabniki so se odzvali na aprilski poziv vlade k oddaji predlogov za znižanje porabe?Srečanje ameriškega državnega sekretarja Rubia in papeža v Vatikanu potrdilo zavezanost miru.Pred jutrišnjo prvo obletnico pontifikata Leona XIV. pogovor z dolgoletno dopisnico iz Italije in novinarko Mojco Širok.Vreme: Jutri bo dokaj sončno in večinoma suho.

Pred nami je pester teden na političnem parketu. Po napovedih se bo začelo usklajevanje koalicijskih izhodišč, ki so jih pripravili v SDS. Neuradno naj bi se vodja SDS Janez Janša popoldne o njih pogovarjal z vodji NSi in Demokratov, Jernejem Vrtovcem in Anžetom Logarjem. Drugi poudarki oddaje: - Po napovedih ameriškega predsednika Trumpa bodo ZDA pomagale ladjam, ki so obtičale v Hormuški ožini. - Na vrhu Evropske politične skupnosti o evropski varnosti, Ukrajini, energetiki, povezljivosti in gospodarski odpornosti. - Tadej Pogačar zmagal na kolesarski dirki po Romandiji in osvojil dvajseto etapno dirko v karieri.

En el episodio de hoy entrevisto a la gran MARGOT HUATAQUISPE VÁSQUEZ. Margot es Ingeniera Sanitaria por la Universidad Nacional de Ingeniería de Perú, Máster en Tratamiento de Agua por la Universidad Rey Juan Carlos y consultora en gestión de proyectos de agua y saneamiento, además de docente de pregrado y posgrado en la Universidad Nacional de Ingeniería, la Universidad Continental y la Universidad Peruana Cayetano Heredia.La Universidad Nacional de Ingeniería de Perú, la Universidad Continental y la Universidad Peruana Cayetano Heredia son instituciones académicas de referencia en el país, cada una con un perfil propio y complementario. La UNI destaca por su tradición y su peso en la formación de ingenieros y especialistas técnicos; la Universidad Continental por su enfoque práctico y su conexión con la realidad profesional; y la Cayetano Heredia por su fortaleza en investigación, salud y formación científica avanzada. Desde estos tres espacios, Margot desarrolla una labor docente que conecta universidad, experiencia técnica y conocimiento aplicado al sector del agua y el saneamiento.Y nos hemos hecho eco en el podcast del agua de la trayectoria de Margot en el ámbito del tratamiento de aguas residuales, el reúso, la docencia y la gestión pública en Perú, un recorrido profesional que permite analizar de primera mano cómo se abordan los retos del agua y el saneamiento en un país de enorme complejidad territorial, climática y operativa.Aquí te dejo el índice rápido a las distintas partes del podcast: Introducción Daniel Herrero1:59 Entrevista a MARGOT HUATAQUISPE1:33:28 Despedida*Al final te dejo un índice detallado de todo lo que hablamos en la conversaciónSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Enlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Te dejo varios enlaces de

Bienvenidos a FailAgain, una newsletter / podcast sobre crear contenido y estrategia.Publicar en Substack es fácil. Gestionar bien una publicación que empieza a crecer ya es otra movida.Te recomiendo que escuches la versión extendida en formato pódcast de este contenido.Llevo unos días dándole vueltas a una idea: Si tuviera que diseñar la herramienta ideal para trabajar en Substack, ¿cómo sería?Y no me refiero a una herramienta para escribir mejores titulares, generar ideas con IA o sacar cuatro métricas bonitas en una gráfica. Me refiero a una herramienta para tomarte Substack en serio. Para entender qué está pasando con tu publicación, hacer crecer la audiencia, cuidar mejor la relación con la gente que ya está dentro…Porque publicar en Substack es relativamente fácil. Escribes, envías, compartes algo en Notes y ya está.Lo difícil empieza cuando quieres construir algo alrededor.Cuando ya no quieres simplemente mandar una newsletter de vez en cuando, sino crear una publicación con dirección, y comunidad.Ahí es donde Substack por defecto se queda corto.No porque esté mal hecho. De hecho, creo que parte de su gracia es precisamente que no intenta ser un monstruo lleno de paneles y opciones complicadas de entender. Pero hay una diferencia bien grande entre publicar en Substack y gestionar bien una publicación en Substack. Y cuanto más creces, más evidente se vuelve esa diferencia.Empiezan a aparecer preguntas que no siempre son fáciles de responder desde la propia plataforma:* ¿Qué contenidos están trayendo gente nueva?* ¿Qué temas generan más respuesta?* ¿Qué posts construyen comunidad y cuáles solo ruido?* ¿Qué calidad tienen estos nuevos suscriptores?* ¿Dónde puede haber oportunidades de colaboración?Y si no tienes una forma clara de ver todo eso, acabas gestionando tu publicación como buenamente puedes: memoria, intuición, y esa sensación de estar haciendo cosas pero no saber si van a alguna parte.Dejando volar la imaginaciónSi yo tuviera que diseñar una herramienta ideal para gestionar mi proyecto en Substack, lo primero que pediría sería una vista general de salud.No una pantalla con cien métricas para fingir que soy el ingeniero jefe de la NASA. Algo más simple me vale. Una pantalla que me diga rápido si el proyecto va bien, si hay algo que se ha roto, si un contenido ha funcionado mejor de lo normal o si por el contrario, llevo semanas perdiendo suscriptores.Muchas veces el problema no es no tener datos. Es que los datos están dispersos, mal presentados o no te ayudan a decidir nada. Y una herramienta útil no debería hacerte sentir más listo por mirar gráficos o datos brillantes. Debería ayudarte a tomar mejores decisiones.Información de para tomar acciónLa segunda parte serían estadísticas de verdad. No estadísticas decorativas, no ese tipo de panel que queda muy bien en una captura pero no cambia nada de lo que haces.Lo que me interesaría es poder entender cosas como qué temas están funcionando, qué formatos tienen más recorrido, qué publicaciones traen nuevos suscriptores, cuáles generan conversación y cuáles se leen pero no mueven nada más.Porque esta es una trampa bastante habitual: confundir crecimiento con ruido. Puedes tener más visitas, más likes o más movimiento y, aun así, no estar construyendo una comunidad.A mí me interesa mucho más saber si lo que publico está creando relación y vínculo. Si la gente vuelve. Si responde. Si comparte. Si reconoce una línea editorial. Eso es mucho más importante que mirar una métrica suelta y fliparse o deprimirse durante diez minutos.Cuidar la relación directa con la genteOtra parte bastante infravalorada en Substack es la relación directa con la gente. Mensajes, respuestas, nuevas suscripciones, comentarios, conversaciones que empiezan en una Note, lectores que aparecen varias veces, gente que te escribe con una idea o una duda.Ahí hay muchísimo valor. Y muchas veces lo tratamos como una parte secundaria, casi administrativa. Pero en una publicación pequeña o mediana, la relación directa no es un detalle. Es parte del producto.A veces crecer no va de publicar más. Va de responder mejor. De detectar quién está participando. De no dejar enfriar una conversación interesante. De dar bienvenida a alguien que acaba de suscribirse.Por eso, mi herramienta ideal tendría una capa clara para gestionar todo esto: mensajes pendientes, nuevas suscripciones, conversaciones relevantes, respuestas que conviene revisar y automatizaciones sencillas para no dejar morir contactos importantes. No sería convertir una comunidad en un CRM frío y administrativo. Justo lo contrario: para darle prioridad a lo que en realidad puede ser lo más valioso de todo.Notes como superficie de crecimiento, no como urgenciaLuego estaría Notes, que tiene bastante más potencial del que parece. No solo como sitio donde dejar pensamientos sueltos, sino como superficie de descubrimiento dentro del ecosistema de Substack.El problema es que, si lo usas solo cuando te acuerdas, es muy difícil que tenga continuidad (esto es un autorecordatorio). Publicas una nota un día, desapareces cuatro, vuelves con otra idea, respondes algo por ahí, te olvidas. Y además está la parte que también me interesa: detectar cuentas afines, conversaciones con potencial, perfiles con los que tiene sentido interactuar, publicaciones alineadas con lo que tú haces. Substack no es solo una herramienta de publicación, cada vez es más una red de autores y lectores que se mezclan.A mí me gustaría tener una forma ordenada de trabajar todo esto. Preparar ideas cortas, programar publicaciones, revisar qué Notes funcionan, detectar conversaciones interesantes y no depender solo de la inspiración del momento. Porque la constancia en este tipo de canales no sale de tener ganas. Sale de tener un sistema que te lo ponga fácil cuando no tienes ganas. Que, por cierto, suele ser casi siempre.La idea de fondoTodo esto se resume en tres cosas. La herramienta ideal para Substack debería ayudarte a entender qué está pasando, cuidar mejor la relación con tu comunidad y trabajar con más consistencia.Se trata de tener una capa de trabajo encima de Substack. Una especie de sistema operativo para creadores que no quieren limitarse a publicar y cruzar los dedos.Porque esa es la sensación que tengo muchas veces con las herramientas de contenido: te ayudan a publicar, pero no a pensar, gestionar y crecer mejor. Y si Substack quiere ser algo más que un sitio donde mandar newsletters, los creadores vamos a necesitar mejores herramientas.Sujétame el cubataY claro, después de darle vueltas a todo esto, hice lo que suelo hacer cuando una idea empieza a obsesionarme un poco: me puse a construirla.La he llamado SubMate.De momento no es una gran plataforma ni un producto cerrado. Es una herramienta en construcción para gestionar mejor una publicación en Substack, con la idea de tener en un solo sitio lo que de verdad importa cuando quieres hacer crecer una comunidad sin ir a ciegas.Ahora mismo ya tiene varias piezas funcionando: una vista general de la publicación, una parte de analytics, una sección para mensajes, una capa para trabajar Notes y la configuración para conectarlo todo.Y hay varias cosas en las que quiero seguir trabajando pero me lo guardo para más adelante.No quiero una herramienta que convierta Substack en una fábrica de contenido. Quiero justo lo contrario: una herramienta que te ayude a cuidar mejor lo que estás construyendo, con más cabeza, más contexto y menos sensación de dar pequeños bandazos.Si quieres ver cómo es por dentroVoy a ir compartiendo todo el proceso de SubMate dentro de Factoría Creativa, porque creo que esta es justo la clase de herramienta que tiene sentido construir cerca de otros creadores.Gente que publica. Gente que intenta crecer. Gente que se pelea con las mismas limitaciones. Gente que puede decir “esto me serviría”, “esto no lo usaría nunca”, “esto parece útil pero falta esta parte” o “esto es una frikada tuya, Guillermo, vete a dar un paseo”. Que también puede pasar.Es una comunidad de pago único, no suscripción. Siguen quedando plazas al precio más bajo como miembro fundador, pero ya van cayendo. Si te encajan tanto lo que estoy construyendo con SubMate como el resto de lo que hay dentro, aquí tienes la puerta.Todavía no sé hasta dónde voy a llevar SubMate. Pero sí tengo bastante claro que el problema existe, y que cuanto más creces en Substack, más sentido tiene tener herramientas propias para no depender solo de lo que la plataforma te da de serie.Si publicas en Substack o te gustaría tener una herramienta así detrás de tu newsletter, respóndeme a este email. Me interesa saber si estoy resolviendo un problema real o uno que solo está en mi cabeza.Un abrazoteGuillermoP.D. Si hay algo concreto que te cabrea de Substack y no he mencionado, cuéntamelo. Puede ser lo siguiente que meta en SubMate.PD2. Los miembros de Factoría Creativa tienen un vídeo de SubMate justo aquí: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.guitermo.com/subscribe

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on their recent conversation with Luis Mojica, this is the episode where they go further, bringing the neuroscience, the lived experience, and the practical path forward into a single, honest conversation. Both hosts have a long history with binge eating disorder. For decades, food was the primary regulation strategy, the way the nervous system found relief from stress it had no other tools to process, the way the body found pleasure when pleasure felt dangerous, and the way a dysregulated system managed to keep functioning. They are not talking about this from the outside. They are talking about it from the other side. The conversation moves through several layers. First, why food behaviors are regulation strategies, not character flaws, and why disordered eating works, at least until it doesn't. Then into interoception, the brain's ability to sense internal body signals, and how disrupted interoceptive awareness drives everything from not knowing you're full to being unable to feel your own emotional states. They trace how visual processing deficits can distort body image and increase stress load, how the default mode network gets locked into self-referential rumination and body obsession, and how the salience network learns to flag the body itself as a threat. Elisabeth breaks down what is actually happening neurologically when the obsessive loop runs, why insight alone does not stop it, and what actually interrupts it: sensory anchoring, movement, proprioceptive tools, and the slow building of emotional processing capacity over time. Jennifer brings it back to the body and the breath, to shame, to the secret eating and the shame spirals that followed, and to what it actually felt like to slowly, gradually come out of that. The episode closes with one of the most important reframes in the whole conversation: healing your relationship with food and your body is not about getting the food right. It is a portal into self-attunement, emotional processing, and relational capacity that ripples into every area of life. It is post-traumatic growth.     In This Episode, You Will Learn: Why food behaviors are nervous system regulation strategies, not willpower failures How the absence of early co-regulation leads to using food as a modulation tool Why diets fail without somatic and nervous system support in place How interoceptive deficits drive disordered eating, emotional disconnection, and body image distortion How visual processing issues can compound stress load and body dysmorphia What the default mode network and salience network have to do with food obsession and body rumination Why psychedelics can soften rigid thought loops temporarily but cannot rewire them without nervous system preparation and integration How to interrupt the rumination loop using sensory anchoring, orienting, movement, and proprioception Why shame is harder to metabolize than any food behavior and how to begin working with it somatically How uncoupling pleasure from shame is a critical and often overlooked part of healing the relationship with food and body Why healing the food relationship is one of the deepest portals to relational health and post-traumatic growth   Chapter Markers 0:00 - Food as Energy, Rest, and the High Performer Trap 01:08 - Welcome: Moving From Control to Self-Attunement 03:20 - Six Years of Conversations About Food and How Far We Have Come 06:24 - Every Diet Failed. Here Is Why. 08:31 - Food Behaviors Are Regulation Strategies, Not Character Flaws 11:29 - Safety Has to Come Before Pattern Change 14:19 - Perfectionism, the Inner Critic, and Controlling Appearance as a Stress Response 15:43 - How Vision Training Changed Body Image 19:50 - Interoception: The Missing Piece in Food and Body Healing 23:56 - Physical Hunger vs Emotional Need: Learning to Tell the Difference 28:13 - Interrupting the Pattern in Real Time 30:28 - Building Emotional Processing as a Skill 36:56 - The Default Mode Network and Why the Obsessive Loop Runs 40:05 - The Salience Network: When Your Brain Learns Your Body Is a Threat 41:58 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Proprioception 53:14 - Shame, Secret Eating, and How They Get Woven Together 56:12 - Uncoupling Pleasure From Shame: A Portal Back to the Body 1:01:32 - Food as One of the Deepest Portals to Post-Traumatic Growth Ways to Engage with Neurosomatics  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Research   Feusner, Jamie D., et al. "Abnormalities of Object Visual Processing in Body Dysmorphic Disorder." Psychological Medicine, vol. 41, no. 11, 2011, pp. 2385–2397. https://pubmed.ncbi.nlm.nih.gov/21557897/   Feusner, Jamie D., et al. "Abnormalities of Visual Processing and Frontostriatal Systems in Body Dysmorphic Disorder." Archives of General Psychiatry, 2010. https://pmc.ncbi.nlm.nih.gov/articles/PMC2853756/   Madsen, Sarah K., et al. "Visual Processing in Anorexia Nervosa and Body Dysmorphic Disorder: A Review." Journal of Psychiatric Research, 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786585/   Dhir, S., et al. "Parameters of Visual Processing Abnormalities in Adults with Body Dysmorphic Disorder." PLOS ONE, 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6261110/   ​​Khalsa, Sahib S., et al. "Interoceptive Awareness in Anorexia Nervosa: Disturbances in Body Awareness." Biological Psychiatry, vol. 75, no. 4, 2014, pp. 275–281. https://pubmed.ncbi.nlm.nih.gov/24090776/   Pollatos, Olga, et al. "Reduced Perception of Bodily Signals in Anorexia Nervosa." Eating Behaviors, vol. 9, no. 4, 2008, pp. 381–388. https://pubmed.ncbi.nlm.nih.gov/18928907/   Jenkinson, Paul M., et al. "Interoceptive Sensitivity and Eating Disorder Psychopathology: A Meta-Analysis." Neuroscience & Biobehavioral Reviews, vol. 92, 2018, pp. 387–397. https://pubmed.ncbi.nlm.nih.gov/29935263/   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the nervous system. Together, they unpack why food can become a coping strategy for unprocessed emotion, how certain foods can increase or decrease your stress response, and why cravings are not a lack of discipline—but a signal from the body. This conversation breaks down how stimulants like sugar and caffeine can drive anxiety through adrenaline and blood sugar spikes, while heavier, processed foods can temporarily numb overwhelming emotional states—creating a cycle of activation and shutdown that many people mistake for "addiction." You'll learn how food impacts your nervous system 24/7—often more than any therapy session—and why true healing is not about restriction, but about understanding what your body is trying to regulate. This episode also introduces a new way of relating to food through a nervous system lens—moving beyond "healthy vs. unhealthy" into understanding foods as stimulants, depressants, or balancers that shape your emotional and physiological state. If you've ever felt stuck, ashamed, or confused in your relationship with food, this episode will help you see your patterns through a completely new lens—one rooted in compassion, biology, and nervous system awareness.                                                                                                                                                                                                                                                            What You'll Learn: • Why cravings are signals for unmet emotional, relational, or physical needs • How food can activate or calm your stress response • The connection between trauma, emotional repression, and eating patterns • Why willpower fails and nervous system support works • How to begin shifting your relationship with food without restriction                                                                                                                                                                     This is not about fixing your relationship with food. It's about understanding the nervous system underneath it.                                                                                                                                                                            #traumarewired #nervoussystem #emotionaleating #traumahealing #mentalhealth   Chapter Markers 00:00 - Food Is Not About Eating Less. It Is About Eating Differently. 00:43 - Welcome: Food as a Portal Into the Nervous System 01:56 - Introducing Luis Mojica and the Chocolate at 4 p.m. Story 04:36 - Why Food Belongs in the Trauma Conversation 06:46 - Cravings as a Compass: The Three Unmet Needs Behind Every Food Behavior 08:07 - Why Diets Fail Without Somatics 09:21 - What Happens When You Understand What Your Cravings Actually Mean 14:33 - Food Induced Stress: How What You Eat Can Keep You in Fight or Flight 16:28 - Stimulants, Depressants, and Balancers: The Three Categories 21:55 - Seesaw Regulation: How the Body Unconsciously Alchemizes With Food 28:35 - It Is a Loop. It Was Always a Loop. 32:00 - Food Sobriety and Why Balancers Make You Feel More, Not Less 37:26 - How to Weave Balancers In Without Taking Anything Away 43:18 - The Quiet Diet: Creating Space to Actually Feel   Connect with Luis: Get Luis Mojica's new book Food Therapy: A powerful deep dive into how food, trauma, and the nervous system are all connected—and how to work with your body instead of against it. https://www.holisticlifenavigation.com/the-book Instagram: https://www.instagram.com/holistic.life.navigation/ Ways to Engage with Neurosomatics:  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23 Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Po grožnjah ameriškega predsednika Trumpa, ki je omenjal celo uničenje iranske civilizacije, sta se Washington in Teheran dogovorila za 14-dnevno premirje in odprtje Hormuške ožine. Sledijo pogajanja o dolgoročnem dogovoru, a zdi se, da iranski predlog sporazuma ponuja veliko slabša izhodišča za ureditev razmer kot pred začetkom vojne. V oddaji tudi o tem: - Vpleteni v prehransko oskrbo bodo danes s pristojno ministrico govorili o interventnih ukrepih za zagotavljanje prehranske varnosti in blažitev energetske krize - Premier Golob skupno listo NSi, SLS in Fokus pozval k spoštovanju volje volivcev, potem ko je ta znova zavrnila sodelovanje z Gibanjem Svoboda - Ob svetovnem dnevu Romov pozivi k izboljšanju njihovega položaja v družbi in večji vključenosti v procese odločanja

The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in the body long before it lives in the story. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Brooke Wolfe, somatic voice activation coach, musician of 20 years, and a dear friend of both hosts. Brooke's work lives at the intersection of nervous system safety, vocal expression, and the parts of the feminine that have been suppressed, exiled, and told they are too much. Together, they explore the mother wound as an attachment and nervous system imprint—one that shows up not just in relationships, but in how you breathe, how you move, whether you feel permission to make noise, and whether you have ever truly learned to receive. Brooke brings a perspective that is both poetic and grounded. She shares the pelvis–throat connection as a place where early disconnection shows up physically, how the voice becomes a tool for masking rather than connecting, and how her lifelong asthma reflected a nervous system that never felt safe to exhale. She also speaks to how heroin use in her teenage years neurologically mirrored the flooding and crashing of disorganized attachment. Elisabeth shares how emotional neglect and a mother's absence shaped a deep sense of childhood loneliness, and why co-regulation with other humans became genuinely difficult. Jennifer names the fear of her own power, the experience of moving through life in a quiet tiptoe, and the inner critic that still carries someone else's voice. This conversation expands the mother wound beyond the personal and into the collective—naming how disconnection from the body, voice, and feminine expression is not just individual, but patterned across generations. The episode closes on something both honest and hopeful: healing the mother wound does not always require repairing the external relationship. It requires taking your sovereignty back, learning to mother yourself, and finding the safe spaces and relationships that can hold your depth. What was ruptured in relationship must be repaired in relationship—and sometimes that begins with the earth. In This Episode, You Will Learn: How the mother wound forms as an attachment and nervous system imprint, not a single event but a pattern How prenatal maternal stress can shape fetal stress system development through cortisol and epigenetic mechanisms Why birth is the first moment of separation and how birth trauma shapes early nervous system patterns How rupture in the feminine shows up in the body, the breath, the pelvis, the throat, and the voice Why the voice so often becomes a tool for masking rather than connecting, and how somatic voice work can change that How disorganized attachment patterns in childhood can drive substance use and self-regulation strategies in adolescence and adulthood Why co-regulation with other humans can feel deeply threatening and how to begin building that skill incrementally How the inner critic often carries the voice of a primary caregiver, and what that means neurologically What it looks like to heal the mother wound internally without requiring external repair of the relationship Why the fertile void, the emptiness left by the wound, can become a creative source rather than something to fill Chapter Markers 0:00 - Sending Healing Back Down the Mother Line 1:45 - Welcome: The Mother Wound as Nervous System Imprint 4:00 - Introducing Brooke Wolfe and Why This Work Called Her 7:45 - How Rupture in the Feminine Shows Up in the Body and Voice 13:00 - Birth as the First Separation and the Roots of the Wound 18:00 - Prenatal Stress, Cortisol, and How the Stress System Is Shaped Before Birth 20:00 - The Pelvis, Throat, and Diaphragm: Where Bracing Patterns Live 27:00 - Don't Take Up Space, Don't Be Too Much: The Feminine Conditioning 33:00 - Attachment, Addiction, and the Nervous System Logic Behind It All 49:00 - The Void: What Brooke's Mother Wound Actually Is, and What She Found There 55:00 - The Inner Critic as Internalized Mother Voice 1:01:00 - Healing the Mother Wound From the Inside Out Explore Neurosomatic Voice Activation: Liberate your voice and create somatic safety and self-attunement in the Neurosomatic Voice Activation Course with Brooke and Elisabeth: https://www.brookewolfe.com/trauma-rewired Get 15% off with code: TRAUMAREWIRED Brooke on Instagram: https://www.instagram.com/brookewolfe_/ Ways to Engage with Neurosomatics: Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   https://www.youtube.com/@sacredsynapse-23 Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links Oberlander, T. F., et al. (2008). Prenatal depression, NR3C1 methylation, and infant cortisol response. Epigenetics. Weaver, I. C. G., et al. (2004). Maternal care and epigenetic regulation of stress response (animal study). Nature Neuroscience. Seckl, J. R., & Holmes, M. C. (2007). Placental cortisol buffering and fetal stress system development. Nature Clinical Practice Endocrinology & Metabolism. Yehuda, R., et al. (2016). Intergenerational effects of trauma on FKBP5 methylation. Biological Psychiatry. O'Donnell, K. J., & Meaney, M. J. (2017). Fetal origins of mental health and stress regulation. American Journal of Psychiatry. Sapolsky, R. M., et al. (2000). How stress hormones influence the body and brain. Endocrine Reviews.  

Pri premieru Robertu Golobu je bil danes drugi sestanek o oblikovanju prihodnje vladne koalicije. Nanj tudi tokrat ni povabil SDS, udeležbo je znova zavrnil trojček NSi, SLS in Fokus. Da se ne bo več udeleževal takšnih pogovorov, dokler ne bo na mizi vsaj osnutka koalicijske pogodbe, je danes povedal predsednik Demokratov Anže Logar. In še en zanimiv poudarek s tokratnega sestanka. Predsednik Resnice Zoran Stevanović je jasno povedal, da skušajo NSi, Demokrati in Resnica oblikovati tretji blok, steber normalnosti, ki bo gledal pod prste tistemu, ki bo sestavil prihodnjo vlado. Drugi poudarki: - V Mariboru nameravajo še pred poletjem pripraviti posvetovalni referendum o graditvi sežigalnice. - Ameriški predsednik Trump zaradi nesodelovanja Evrope v napadih na Iran postavlja pod vprašaj smisel zveze Nato. - Francija korak bliže prepovedi uporabe družbenih omrežij za mlajše od 15 let; domova parlamenta se morata uskladiti o podrobnostih.

What if healing from trauma is not just a psychological process, but a fundamentally creative one? In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Laura Dawn, a psychedelic-informed author, researcher, and mentor who has spent more than two decades exploring how altered states can open creative pathways, support trauma recovery, and reconnect people with vision and possibility. Laura opens by naming something most people carry but rarely say out loud: the moment someone told them they were not creative. Research by Brené Brown suggests that around 80% of people had an experience in childhood that planted a limiting belief about themselves—and for half of them, it was about creativity. From there, the conversation expands into something much bigger: a reframing of creativity itself. Not as a talent or personality trait, but as a fundamental function of being human. Drawing on her graduate research and the Five P's of creativity framework, Laura maps creativity onto the arc of healing. She shows how psychological flexibility—one of the strongest predictors of post-traumatic growth—is also directly linked to creative capacity. The connection between trauma, recovery, psychedelics, and creativity is not metaphorical. It is neurological. Together, they explore how trauma narrows perception into rigid patterns, and how healing—through nervous system regulation, somatic work, and in some cases psychedelic-assisted therapy—reopens the mind to new ideas, new narratives, and new ways of being. The conversation also challenges the culture of speed and optimization, reframing slow living as a deep psychological restructuring rather than an aesthetic. And it asks a larger question: what becomes possible, individually and collectively, when we begin to value creativity and beauty as much as we value productivity and output? In This Episode, You Will Learn: Why creativity is not a personality trait but a fundamental dimension of what it means to be human How the industrial education system planted limiting beliefs about creativity that still shape adults today The five P's of creativity framework and how it maps onto psychedelic preparation and integration Why psychological flexibility is a predictor of both post-traumatic growth and creative achievement How the default mode network drives self-referential rumination in trauma and addiction, and how psychedelics disrupt that loop Why nervous system preparation before a psychedelic journey changes what becomes possible in and after the experience The surprising connection between compassion, forgiveness, and creative capacity Why slow living is actually a profound re-patterning of how we relate to time, not a lifestyle trend What creativity looks like as a mechanism for healing complex trauma, not just as an outcome of it Chapters 0:00 - The Healing Journey as a Creative Act 01:32 - Welcome and Introducing Laura Dawn 03:07 - What Is Creativity? A Word Association Game and the Limiting Beliefs We Carry 07:59 - The Five P's of Creativity and How They Map Onto the Healing Arc 17:45 - What Would the World Look Like If Artists Believed in Themselves? 21:30 - Collective Creativity, North Stars, and What We Are Actually Building Toward 26:37 - Survival Culture, Speed, and Why Slow Living Is Harder Than It Looks 33:36 - Complex Trauma, Neurodivergence, and the Creative Gifts Within the Wound 38:55 - Psychological Flexibility: The Bridge Between Trauma, Psychedelics, and Creativity 43:08 - The Hamster Wheel, the Default Mode Network, and Psychedelics as Pattern Disruptors 50:36 - Preparation, Embodiment, and Why One Good Rep Has to Be Whole-System 51:36 - Compassion, Forgiveness, and Why That Is Where Creativity Actually Comes Online Ways to Engage with Neurosomatics  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Connect with Laura Dawn: livefreelaurad.com Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com

In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Oren Shai, organizational psychologist, somatic executive coach, and NSI-certified practitioner, for a conversation about what happens when nervous system literacy meets the corporate world. After years working inside large organizations, including LinkedIn, Oren kept seeing the same pattern: all the right strategies, all the right tactics, and none of the essential human work getting done. What if the quality of your leadership isn't determined by your intelligence, experience, or decision-making frameworks—but by your nervous system's capacity to feel? In this conversation, we explore how emotional repression, trauma patterns, and chronic stress shape leadership, team dynamics, and organizational culture—and why so many high performers are operating at a hidden cost to their health, relationships, and sense of self. This episode is for leaders, entrepreneurs, practitioners, and anyone who has ever found themselves doing everything "right" professionally, while feeling depleted, disconnected, or like they're holding it all together behind the scenes. Because leadership isn't just about what you do. It's about what your nervous system can hold.   In This Episode, You Will Learn: Why the quality of leadership is tied directly to nervous system capacity Why high performers are often high performers because of trauma, not despite it The difference between nervous system regulation as coping versus as a foundation for aligned action Why leaders are emotionally contagious, and what that means for organizational health What embodied leadership looks like, and why it changes everything for teams Chapters  0:00 - The Doorway Into the Real Conversation: Co-Founders and What Goes Unnamed 1:08 - Welcome: What Leadership Capacity Actually Requires 2:51 - Introducing Oren Shai: From the Tech World to Somatic Executive Coaching 7:10 - What Elisabeth Hears from Women Executives When No One Else Is Listening 11:43 - Organizations Have a Nervous System Too 13:31 - Leaders Are Emotionally Contagious: The Ripple Effect of Embodied Leadership 22:39 - How Oren Opens the Conversation with Leadership Teams 30:14 - Most Careers Are Fueled by Coffee and Trauma 37:25 - Why Individual Work Alone Cannot Create Organizational Change 43:45 - Slowing Down Enough to Remember What Aliveness Feels Like 51:35 - Moving From Nervous System Regulation as Coping to Capacity as a Daily Practice 57:50 - Closing Reflection: Start Close In Ways to Engage with Neurosomatics    Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Connect with Oren Shai: https://www.linkedin.com/in/oshai/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Po včerajšnjih volitvah se bo, kot kaže, v nov sklic državnega zbora uvrstilo 7 strank. Po še neuradnih izidih je največ sedežev v parlamentu, 29, osvojilo Gibanje Svoboda, enega manj SDS, z devetimi sledi trojček NSi, SLS in Fokus; SD in Demokrati Anžeta Logarja so osvojili po šest mandatov, Resni.ca ter skupna lista Levice in Vesne pa po pet. V oddaji tudi o tem: - Vlada od Petrola zahteva, naj zagotovi nemoteno oskrbo z gorivom, od SDH-ja pa revizijo poslovanja družbe - Trump zagrozil Iranu s posledicami, če ne odpre Hormuške ožine - Po pogovorih med ZDA in Ukrajino brez večjega napredka pri iskanju miru v Ukrajini

In this episode, Jennifer Wallace and Elisabeth Kristof are joined in person by Dr. Lovey Bradley, NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group. Together they examine how racial stress and systemic oppression live in the body, how they shape nervous system patterns across generations, and what post-traumatic growth actually requires when the environment itself keeps activating survival. Dr. Lovey opens by sharing what brought her to this conversation, including a moment of messaging Elisabeth out of frustration, asking why race still has to be such a defining factor, and what it would take to start breaking those walls down. The answer they keep returning to: it starts with having the conversations. From there the episode moves into the physiology of racial stress, how chronic exposure to discrimination activates the HPA axis, elevates cortisol, suppresses progesterone, and drives the specific health disparities that show up disproportionately in melanated bodies, including fibroids, endometriosis, heart disease, hypertension, and chronic pain. Dr. Lovey names what she sees in the women she works with and connects those physical realities directly to suppressed expression, ancestral stress load, and the specific demands placed on bodies that have never had the systemic safety to soften. Elisabeth grounds the conversation in current research including the work of Resmaa Menakem on embodied racial trauma and Tema Okun's writing on white supremacy culture, which she connects directly to nervous system dysregulation rather than personality or ideology. The episode also traces how cultural conditioning normalizes threat-based behaviors like urgency, perfectionism, and emotional repression as efficiency or success, and what that means for everyone living inside those systems. Dr. Lovey also shares the story of how she accidentally created a healing community for melanated women after a single post went viral in a Facebook group, and what the response revealed about the collective hunger for real, unperformed connection. Topics Covered How racism functions as a chronic threat signal that reshapes the nervous system, not just belief or behavior What the HPA axis, cortisol, and progesterone have to do with racial stress and women's health outcomes How suppressed expression contributes to physical disease in melanated bodies What Resmaa Menakem's framework adds to neuro somatic approaches to racialized trauma Why white supremacy culture traits like urgency and perfectionism map directly onto chronic stress behaviors How the urgency to fix or regulate can itself become a form of bypassing in healing spaces What post-traumatic growth looks like at a collective level, not just an individual one Why witnessing state violence on social media is a genuine nervous system stressor, even for those not directly targeted How Dr. Levy's community for melanated women came to life and what it is building toward Chapter Markers 0:00 - Why This Conversation Had to Happen 01:57 - Welcome: Racial Trauma, the Nervous System, and Post-Traumatic Growth 07:25 - What Racial Stress Looks Like in the Body, for White and Melanated Bodies 10:44 - Post-Traumatic Growth at the Collective Level: What It Actually Requires 15:35 - The Danger of Regulating Out of Activation Before the Cycle Completes 18:09 - The Neuroscience: HPA Axis, Allostatic Load, and Chronic Racial Threat 24:27 - How Racial Stress Shows Up in Hormones, Cycles, and Women's Health 29:25 - Resmaa Menakem, White Supremacy Culture, and the Nervous System 38:42 - Dr. Levy's Community for Melanated Women and What It Is Building 41:35 - Witnessing Violence at Scale: What It Does to All Nervous Systems 49:11 - What This Work Has Made Possible: Dr. Levy on Choosing to Create a Different World 51:59 - Closing Reflection: What Post-Traumatic Growth Requires of Us Collectively Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources: Brave Heart, Maria Yellow Horse. "The Historical Trauma Response Among Natives and Its Relationship with Substance Abuse: A Lakota Illustration." Journal of Psychoactive Drugs, vol. 35, no. 1, 2003, pp. 7–13. Brave Heart, Maria Yellow Horse, and Eduardo Duran. "Healing the Soul Wound: Counseling with American Indians and Other Native Peoples." Teachers College Press, 1995. DeGruy, Joy. Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing. Joy DeGruy Publications Inc., 2005. Hobson, J. M., M. D. Moody, R. E. Sorge, and B. R. Goodin. "The Neurobiology of Social Stress Resulting from Racism." Social Cognitive and Affective Neuroscience, vol. 17, no. 2, 2022, pp. 181–191. Hicken, Margaret T., et al. "Everyday Discrimination, Chronic Stress, and Cardiovascular Health." American Journal of Epidemiology, 2014. Geronimus, Arline T. "Weathering and the Health of African-American Women." Ethnicity & Disease, 2006. Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017. Okun, Tema. "White Supremacy Culture." Dismantling Racism Works, originally published 1999, revised 2021. Williams, Monnica T. "Racial Trauma: Theory, Research, and Healing." American Psychologist, vol. 74, no. 1, 2019, pp. 33–42.  

Esta noche te compartimos afirmaciones para ayudarte a liberar la culpa y recordar que equivocarte es parte de ser humana, humano. Un espacio para practicar el perdón, abrazar tu proceso y descansar con mayor ligereza en el corazón.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc.D., NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group, whose work sits at the intersection of female hormone health, nervous system regulation, and somatic approaches to trauma. Together, they go deep on one of the most underexplored dimensions of collective healing: the feminine wound, and specifically the racial fracture at its root. Lovey shares her own experience of dissociation in a predominantly white healing space during her NCAI certification, and what that revealed about epigenetic nervous system patterns that have nothing to do with individual will and everything to do with what our bodies have inherited and learned to expect. Jennifer and Elisabeth reflect honestly on their own experiences, including what it takes for white bodied women to pause, stop fixing, and actually listen without collapsing into shame or urgency. The conversation also traces the science behind why relational stress hits the female nervous system so hard, why oxytocin can amplify threat as much as it buffers it when relationships are unsafe, and how chronic cortisol dysregulation suppresses progesterone and drives the health outcomes so many women are navigating. Topic Include: Why the feminine wound cannot be fully healed without naming its racial roots How the nervous system adapts to chronic relational threat in female coded spaces What social baseline theory tells us about why disconnection between women is a physiological load, not just an emotional one How early experiences of exclusion, relational aggression, and peer victimization become nervous system prediction patterns in adulthood Why oxytocin amplifies relational stress when social environments are unsafe How high cortisol suppresses progesterone and drives inflammation, infertility, and hormonal dysregulation What it looks like for white bodied women to stay present without defaulting to shame, urgency, or over-repair Why healing within cultures must precede healing across them What a real path forward looks like, starting at the individual level Chapters 0:00 - Why Racial Trauma Is the Root We Are Not Talking About 1:05 - Welcome: The Feminine Wound Through a Nervous System Lens 3:48 - Introducing Dr. Lovey Bradley and Why This Conversation Matters 7:00 - How the Sister Wound Shows Up in Friendships, Workplaces, and Healing Spaces 10:21 - Dr. Lovey's Personal Story: Dissociating in a Predominantly White Healing Space 17:11 - Social Baseline Theory and the Neurobiology of Relational Disconnection 24:54 - The Historical Root: White Women, Racial Hierarchy, and the Fractured Sisterhood 27:26 - What It Takes for White Bodied Women to Listen Without Collapsing 34:14 - Colorism, Division Within Cultures, and Where Trust Has to Begin 43:08 - Early Developmental Roots: How Relational Threat Shapes the Nervous System 46:52 - Oxytocin, Cortisol, Progesterone, and the Female Hormone Connection 49:56 - A Path Forward: Building Trust One Relationship at a Time Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources that inform this episode: Coan, James A., Hillary S. Schaefer, and Richard J. Davidson. "Lending a Hand: Social Regulation of the Neural Response to Threat." Psychological Science, vol. 17, no. 12, 2006, pp. 1032–1039. Crick, Nicki R., and Jennifer K. Grotpeter. "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, vol. 66, no. 3, 1995, pp. 710–722. Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, vol. 7, no. 7, 2010, e1000316. Miller, Jean Baker. Toward a New Psychology of Women. Beacon Press, 1976. Wellesley Centers for Women ed., 2012. Prinstein, Mitchell J., et al. "Peer Victimization, Friendship, and the Stress Response." Development and Psychopathology, vol. 17, no. 4, 2005, pp. 1017–1038. Rimé, Bernard. "Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review." Emotion Review, vol. 1, no. 1, 2009, pp. 60–85. Shamay-Tsoory, Simone G., and Ahmad Abu-Akel. "The Social Salience Hypothesis of Oxytocin." Biological Psychiatry, vol. 79, no. 3, 2016, pp. 194–202. Taylor, Shelley E., et al. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review, vol. 107, no. 3, 2000, pp. 411–429. Taylor, Shelley E. "Tend and Befriend: Biobehavioral Bases of Affiliation under Stress." Current Directions in Psychological Science, vol. 15, no. 6, 2006, pp. 273–277. Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry, vol. 15, no. 1, 2004, pp. 1–18. Uchino, Bert N. "Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes." Journal of Behavioral Medicine, vol. 29, no. 4, 2006, pp. 377–387. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

For many people with a history of chronic stress, attachment wounds, or complex trauma, boundaries don't land as neutral information — they register in the nervous system as abandonment, threat, or loss of connection. In this episode of Trauma Rewired, we explore why that happens and what it actually takes to rewire those responses at the level that matters most: the body. This conversation reframes boundaries not as walls, ultimatums, or communication strategies, but as a nervous system skill that emerges from regulation, capacity, and internal coherence. Together with our guest, we unpack why setting boundaries from anger can feel easier than setting them from truth, why receiving boundaries can activate shame or collapse, and how post-traumatic growth allows boundaries to become a source of safety rather than disconnection. If you've ever understood boundaries intellectually but struggled to live them relationally, this episode offers a deeper, more compassionate lens — one rooted in neuroscience, somatics, and the lived process of healing. In this episode of Trauma Rewired, co-hosts Jennifer Wallace and Elisabeth Kristof are joined by Margy Feldhuhn, co-owner of Brain-Based Wellness, for a grounded, practical conversation about boundaries. The conversation addresses why boundaries can feel threatening for people with relational or developmental trauma, how control dynamics get confused with protection, and what it looks like to set limits without shame, punishment, or power struggles. Whether you struggle to set boundaries, feel triggered by others' boundaries, or worry about being "too much," this episode offers language and perspective that supports safety rather than disconnection. Chapters 00:00 – Intro/Why boundaries often get mislabeled as control 07:42 – Trauma, power, and the nervous system's role in boundaries 15:30 – The difference between protective limits and coercion 24:10 – Why boundaries can feel unsafe or activating 33:45 – Common boundary mistakes rooted in trauma responses 44:20 – What healthy, non-controlling boundaries actually look like Calls to Action

Hoy te invitamos a reconocer que tu mundo emocional también se cansa y necesita pausas. Este episodio es un recordatorio para darte permiso de sentir, descansar y cuidar tu corazón.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Cómo navegar el cansancio emocionalEl poder de escuchar tus emocionesDarle un respiro al corazónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

In this episode of Trauma Rewired, we explore autoimmune conditions through a nervous-system and psychoneuroimmunology lens—moving beyond the idea that the body is "attacking itself." Instead, we examine autoimmunity as an adaptive output of a system that has lived in chronic threat for too long. Jennifer Wallace and Elisabeth Kristof unpack how immune response, emotional expression, boundaries, trauma history, and social stress intersect at the level of physiology. Drawing on research from ACEs, chronic inflammation, the HPA axis, the inflammatory reflex, and shame-based immune activation, they explain how the brain's predictions—rather than isolated biology—shape immune behavior. You'll hear why autoimmune conditions disproportionately affect women and marginalized communities, how emotional suppression and boundary violations translate into inflammation, and why anger, shame, and safety are biological—not just psychological—processes. The episode closes with a grounded conversation on post-traumatic growth: what it means to live in partnership with the body, retrain predictions through sensory and interoceptive work, and expand resilience alongside medical care. This is an invitation to replace self-blame with curiosity—and to see regulation, expression, and safety as central to immune health.     Timestamps 00:00 – Intro: Autoimmune as protection, not self-attack 08:40 – Autoimmune, ACEs, gender, and nervous system prediction 21:05 – Chronic inflammation, HPA axis & the inflammatory reflex 35:20 – Boundaries, anger, shame & post-traumatic growth 52:00 – Closing reflections & integration     Key Takeaways Autoimmune responses can be understood as nervous-system outputs shaped by prediction and chronic threat. Early adversity, emotional suppression, and social stress significantly increase inflammatory load. Boundaries are physiological capacities rooted in interoception and proprioception—not just communication skills. Training safety, expression, and regulation can complement medical care and reduce flare frequency.     Call to Action:   Join us for a free NSI workshop Feb 11: Integrating the Nervous System with Precision and Purpose: https://neurosomaticintelligence.com/integration-workshop/   Learn to work with Boundaries at the level of the body and nervous system at boundaryrewire.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    Get a two-week free trial of neurosomatic training at rewiretrial.com Resources Mentioned NIH – Autoimmune Diseases & Women: https://orwh.od.nih.gov/research/maternal-morbidity-mortality/autoimmune-diseases Danese & Lewis (2017) Psychoneuroimmunology of Early-Life Stress: https://pubmed.ncbi.nlm.nih.gov/27860545/ Dube et al. (2009) ACEs & Autoimmune Risk: https://pubmed.ncbi.nlm.nih.gov/19234146/ McEwen & Gianaros (2016) Stress, Brain & Disease: https://pubmed.ncbi.nlm.nih.gov/26766224/ Dickerson & Kemeny (2004) Shame, Social Threat & Inflammation: https://pubmed.ncbi.nlm.nih.gov/15250837/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "new" happened? In this episode, we explore how trauma and chronic stress can shift the brain from learning mode into survival mode, shaping what we remember, how we recall it, and how safe it feels to stay curious. You will hear why memory is not a perfect recording, how present-day state influences recall, and how the nervous system can tag even subtle cues, like a pause or a tone, as danger when past experiences taught your body that silence equals disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush, founder of Next Level Neuro and lead educator in the NSI certification. Together, they unpack explicit vs. implicit memory, how the hippocampus, amygdala, and prefrontal cortex influence recall and learning, and how regulation, sensory inputs, and repetition can support integration and post-traumatic growth.   Timestamps: 00:00 A real-life trigger: when silence, social cues, or context flips the body into survival 08:00 Memory basics: explicit vs. implicit, plus episodic, semantic, emotional, and procedural memory 16:00 Why memory is reconstructive: state, prediction, and sensory integration shape recall 24:00 Trauma + memory: hippocampus, amygdala, and why facts fade while sensations intensify 33:00 Learning after trauma: attention as a nervous system state, and why willpower is not the lever 42:00 Memory reconsolidation and "windows" for updating threat charge with regulation 55:00 Psychedelics, preparation, and nervous system training: capacity, safety, and integration 1:07:00 Motivation, dopamine pathways, and rebuilding curiosity through safe repetition 1:18:00 Closing reframes: contraction and expansion, neurodiversity, and reducing sensory "noise" Key Takeaways: Trauma can disrupt how memories are stored and recalled, especially under high stress, without it being a personal failure. Memory is reconstructive, and your current nervous system state can change how both positive and negative memories feel. Learning is embodied: attention, curiosity, and motivation depend on safety signals in the body, not just mindset. Regulation plus recall can create opportunities to update threat charge and build new predictions over time. Repetition is not just practice. It is consistent exposure to safety while doing something new. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Next Level Neuro: Nextlevelneuro.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Hoy reconocemos el poder de los hábitos en nuestra vida diaria y buscamos agregar algunas acciones a nuestra rutina que nos ayuden a apapacharnos y a sentirnos bien.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Los hábitos nos ayudan a sentirnos bien, no solo a ser más productivxsQué cambios puedes hacer en tu vida para ser más felizQué necesitan tu cuerpo, mente y corazónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

Hoy te compartimos una serie de afirmaciones que te ayudarán a relajar tu cuerpo y calmar tu mente para que puedas entregarte por completo al descanso. Un recordatorio de que mereces dormir bien y que cada noche es una oportunidad para renovar tu energía.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Hoy te compartimos un ejercicio de respiración que te ayudará a soltar la tensión, calmar la mente y reconectar con tu cuerpo. Una técnica sencilla que puedes practicar cada noche para dejar fuera la ansiedad antes de dormir.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection can feel threatening after complex trauma, how protective patterns like fight, freeze, and fawn are intelligent adaptations (not personal failures), and why "capacity" is less about willpower and more about what your nervous system can hold in real time. You will hear how micro-moments of self attunement can reduce hypervigilance, build trust from the inside out, and turn insight into embodied change. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Piper Rose, a Neurosomatic Relationship Coach, founder of Shadowplay Coaching, and Director of Operations and Continuing Education at NSI. Piper shares an honest, grounded look at how co-regulation, repair, and "the burden of love" can become a training ground for deeper intimacy, resilience, and self compassion. Timestamps: 00:00 Intro: Why healing is relational, not just individual 03:30 Meet Piper Rose and what "Neurosomatic Relationship Coaching" means 08:20 Trauma, attachment wounding, and protective F responses in relationships 16:10 Reframing patterns as adaptations, not defects, and finding the "gifts" inside them 22:40 Neuroscience of connection: co-regulation, threat prediction, and updating the model 31:30 Why safe relationships can trigger fear, emotional flashbacks, and vulnerability 41:10 Self attunement, needs, and practicing repair in micro-moments 49:20 Community, nature, and animals as lower-risk pathways to relational practice 56:30 Closing reflections: building trust, capacity, and support beyond one relationship Key Takeaways: Relational patterns like fight, freeze, and fawn are often strategic survival adaptations, not signs you are "broken." Safe connection can feel dangerous when your nervous system is trained to predict harm in intimacy. "Capacity" is not just skill or knowledge. It is whether your body can access those skills under pressure. Self attunement, like responding to thirst, overwhelm, or startle, builds a foundation for secure internal attachment and clearer boundaries. You do not have to do relational healing alone. Support teams, community, nature, and animals can provide safe enough co-regulation while you build trust. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Cozolino, L. J. (2014). The Neuroscience of Human Relationships: Attachment and the Developing Social Brain (2nd ed.). W. W. Norton & Company Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Hoy te compartimos un cuento para dormir para que puedas descansar profundamente y recordar que vale la pena perseguir esos grandes sueños que llegan a tu mente cada noche y te emocionan al despertar.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Hoy te guiamos a través de un escaneo corporal, para que puedas relajar cada parte de ti antes de ir a dormir, y también hacemos un escaneo a través de tus emociones para que puedas encontrar la paz necesaria antes de descansar.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Hoy hacemos un recuento de algunas de las cosas que nuestra comunidad aprendió en el último año, con la esperanza de que te inspire a hacer tu propia reflexión. Porque cada experiencia, incluso la más difícil, puede dejar una enseñanza.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Lo importante que es conectar con lo que has vivido para aprender y crecerLas lecciones aprendidas con el tiempoEscuchar a tu cuerpo, mente y corazónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales: