Podcasts about nsi

In this episode, Jennifer Wallace and Elisabeth Kristof are joined in person by Dr. Lovey Bradley, NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group. Together they examine how racial stress and systemic oppression live in the body, how they shape nervous system patterns across generations, and what post-traumatic growth actually requires when the environment itself keeps activating survival. Dr. Lovey opens by sharing what brought her to this conversation, including a moment of messaging Elisabeth out of frustration, asking why race still has to be such a defining factor, and what it would take to start breaking those walls down. The answer they keep returning to: it starts with having the conversations. From there the episode moves into the physiology of racial stress, how chronic exposure to discrimination activates the HPA axis, elevates cortisol, suppresses progesterone, and drives the specific health disparities that show up disproportionately in melanated bodies, including fibroids, endometriosis, heart disease, hypertension, and chronic pain. Dr. Lovey names what she sees in the women she works with and connects those physical realities directly to suppressed expression, ancestral stress load, and the specific demands placed on bodies that have never had the systemic safety to soften. Elisabeth grounds the conversation in current research including the work of Resmaa Menakem on embodied racial trauma and Tema Okun's writing on white supremacy culture, which she connects directly to nervous system dysregulation rather than personality or ideology. The episode also traces how cultural conditioning normalizes threat-based behaviors like urgency, perfectionism, and emotional repression as efficiency or success, and what that means for everyone living inside those systems. Dr. Lovey also shares the story of how she accidentally created a healing community for melanated women after a single post went viral in a Facebook group, and what the response revealed about the collective hunger for real, unperformed connection. Topics Covered How racism functions as a chronic threat signal that reshapes the nervous system, not just belief or behavior What the HPA axis, cortisol, and progesterone have to do with racial stress and women's health outcomes How suppressed expression contributes to physical disease in melanated bodies What Resmaa Menakem's framework adds to neuro somatic approaches to racialized trauma Why white supremacy culture traits like urgency and perfectionism map directly onto chronic stress behaviors How the urgency to fix or regulate can itself become a form of bypassing in healing spaces What post-traumatic growth looks like at a collective level, not just an individual one Why witnessing state violence on social media is a genuine nervous system stressor, even for those not directly targeted How Dr. Levy's community for melanated women came to life and what it is building toward Chapter Markers 0:00 - Why This Conversation Had to Happen 01:57 - Welcome: Racial Trauma, the Nervous System, and Post-Traumatic Growth 07:25 - What Racial Stress Looks Like in the Body, for White and Melanated Bodies 10:44 - Post-Traumatic Growth at the Collective Level: What It Actually Requires 15:35 - The Danger of Regulating Out of Activation Before the Cycle Completes 18:09 - The Neuroscience: HPA Axis, Allostatic Load, and Chronic Racial Threat 24:27 - How Racial Stress Shows Up in Hormones, Cycles, and Women's Health 29:25 - Resmaa Menakem, White Supremacy Culture, and the Nervous System 38:42 - Dr. Levy's Community for Melanated Women and What It Is Building 41:35 - Witnessing Violence at Scale: What It Does to All Nervous Systems 49:11 - What This Work Has Made Possible: Dr. Levy on Choosing to Create a Different World 51:59 - Closing Reflection: What Post-Traumatic Growth Requires of Us Collectively Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources: Brave Heart, Maria Yellow Horse. "The Historical Trauma Response Among Natives and Its Relationship with Substance Abuse: A Lakota Illustration." Journal of Psychoactive Drugs, vol. 35, no. 1, 2003, pp. 7–13. Brave Heart, Maria Yellow Horse, and Eduardo Duran. "Healing the Soul Wound: Counseling with American Indians and Other Native Peoples." Teachers College Press, 1995. DeGruy, Joy. Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing. Joy DeGruy Publications Inc., 2005. Hobson, J. M., M. D. Moody, R. E. Sorge, and B. R. Goodin. "The Neurobiology of Social Stress Resulting from Racism." Social Cognitive and Affective Neuroscience, vol. 17, no. 2, 2022, pp. 181–191. Hicken, Margaret T., et al. "Everyday Discrimination, Chronic Stress, and Cardiovascular Health." American Journal of Epidemiology, 2014. Geronimus, Arline T. "Weathering and the Health of African-American Women." Ethnicity & Disease, 2006. Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017. Okun, Tema. "White Supremacy Culture." Dismantling Racism Works, originally published 1999, revised 2021. Williams, Monnica T. "Racial Trauma: Theory, Research, and Healing." American Psychologist, vol. 74, no. 1, 2019, pp. 33–42.  

Esta noche te compartimos afirmaciones para ayudarte a liberar la culpa y recordar que equivocarte es parte de ser humana, humano. Un espacio para practicar el perdón, abrazar tu proceso y descansar con mayor ligereza en el corazón.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc.D., NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group, whose work sits at the intersection of female hormone health, nervous system regulation, and somatic approaches to trauma. Together, they go deep on one of the most underexplored dimensions of collective healing: the feminine wound, and specifically the racial fracture at its root. Lovey shares her own experience of dissociation in a predominantly white healing space during her NCAI certification, and what that revealed about epigenetic nervous system patterns that have nothing to do with individual will and everything to do with what our bodies have inherited and learned to expect. Jennifer and Elisabeth reflect honestly on their own experiences, including what it takes for white bodied women to pause, stop fixing, and actually listen without collapsing into shame or urgency. The conversation also traces the science behind why relational stress hits the female nervous system so hard, why oxytocin can amplify threat as much as it buffers it when relationships are unsafe, and how chronic cortisol dysregulation suppresses progesterone and drives the health outcomes so many women are navigating. Topic Include: Why the feminine wound cannot be fully healed without naming its racial roots How the nervous system adapts to chronic relational threat in female coded spaces What social baseline theory tells us about why disconnection between women is a physiological load, not just an emotional one How early experiences of exclusion, relational aggression, and peer victimization become nervous system prediction patterns in adulthood Why oxytocin amplifies relational stress when social environments are unsafe How high cortisol suppresses progesterone and drives inflammation, infertility, and hormonal dysregulation What it looks like for white bodied women to stay present without defaulting to shame, urgency, or over-repair Why healing within cultures must precede healing across them What a real path forward looks like, starting at the individual level Chapters 0:00 - Why Racial Trauma Is the Root We Are Not Talking About 1:05 - Welcome: The Feminine Wound Through a Nervous System Lens 3:48 - Introducing Dr. Lovey Bradley and Why This Conversation Matters 7:00 - How the Sister Wound Shows Up in Friendships, Workplaces, and Healing Spaces 10:21 - Dr. Lovey's Personal Story: Dissociating in a Predominantly White Healing Space 17:11 - Social Baseline Theory and the Neurobiology of Relational Disconnection 24:54 - The Historical Root: White Women, Racial Hierarchy, and the Fractured Sisterhood 27:26 - What It Takes for White Bodied Women to Listen Without Collapsing 34:14 - Colorism, Division Within Cultures, and Where Trust Has to Begin 43:08 - Early Developmental Roots: How Relational Threat Shapes the Nervous System 46:52 - Oxytocin, Cortisol, Progesterone, and the Female Hormone Connection 49:56 - A Path Forward: Building Trust One Relationship at a Time Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources that inform this episode: Coan, James A., Hillary S. Schaefer, and Richard J. Davidson. "Lending a Hand: Social Regulation of the Neural Response to Threat." Psychological Science, vol. 17, no. 12, 2006, pp. 1032–1039. Crick, Nicki R., and Jennifer K. Grotpeter. "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, vol. 66, no. 3, 1995, pp. 710–722. Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, vol. 7, no. 7, 2010, e1000316. Miller, Jean Baker. Toward a New Psychology of Women. Beacon Press, 1976. Wellesley Centers for Women ed., 2012. Prinstein, Mitchell J., et al. "Peer Victimization, Friendship, and the Stress Response." Development and Psychopathology, vol. 17, no. 4, 2005, pp. 1017–1038. Rimé, Bernard. "Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review." Emotion Review, vol. 1, no. 1, 2009, pp. 60–85. Shamay-Tsoory, Simone G., and Ahmad Abu-Akel. "The Social Salience Hypothesis of Oxytocin." Biological Psychiatry, vol. 79, no. 3, 2016, pp. 194–202. Taylor, Shelley E., et al. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review, vol. 107, no. 3, 2000, pp. 411–429. Taylor, Shelley E. "Tend and Befriend: Biobehavioral Bases of Affiliation under Stress." Current Directions in Psychological Science, vol. 15, no. 6, 2006, pp. 273–277. Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry, vol. 15, no. 1, 2004, pp. 1–18. Uchino, Bert N. "Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes." Journal of Behavioral Medicine, vol. 29, no. 4, 2006, pp. 377–387. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

V svetovlanici s predvolilno tematiko smo v imenu skupne liste NSi, SLS in stranke Fokus Marka Lotriča gostili dr. Moniko Kirbiš Rojs in Marka Lotriča. Pojasnila sta njihovo zavzemanje za večjo gospodarsko konkurenčnost, za njegovo razbremenitev, poenostavitev postopkov. Pojasnila sta, zakaj je potrebno tesnejše povezovanje izobraževalnega sistema, raziskovalnih ustanov in gospodarstva; kako izboljšali konkurenčnost podjetij izven prestolnice. Dotaknila sta se tudi kohezije, ocenila trenutno učinkovitost črpanja EU sredstev in povedala, katere sistemske spremembe bi v skupni listi NSi, SLS in Fokus uvedli za hitrejšo in bolj ciljno usmerjeno porabo. Lista prav tako zagovarja močnejšo regionalizacijo in ustanovitev pokrajin. Podala sta tudi odgovore na demografske izzive in razvoj podeželja.

Spopadi na Bližnjem vzhodu se širijo, vrstijo se pozivi k zadržanosti in svarila pred jedrsko katastrofo.Na konfliktnih območjih ujetih več sto Slovencev, njihova evakuacija predvidena v naslednjih dneh s čarterjema iz Omana.Nekdanji evropski poslanec Peterle prikimal povabilu Ženske zveze NSi – vrača se v stranko, ta ima po njegovi oceni danes znova jasno identiteto in vizijo.Policijski sindikat Slovenije bo 12. marca začel stavkati.Nadškof Zore na Tomaževa proslavi: Varnega splava ni!Vreme: Jutri več sonca s kakšno popoldansko ploho.Teden boja proti raku spodbuja preventivo, saj lahko zmanjšamo tudi 40 odstotkov možnosti za obolevnost.ŠPORT: Nika Prevc drugo posamično tekmo v Hinzenbachu končala na tretjem mestu.

En el episodio de hoy entrevisto a la gran BELÉN GUTIÉRREZ. Belén es Doctora Ingeniera por la Universidad Politécnica de Madrid e Ingeniera Química por la Universidad Complutense de Madrid y cuenta con más de veinte años de experiencia en el tratamiento del agua. Actualmente es Directora de I+D+i en GS Inima Environment y Presidenta de la Asociación Española de Desalación y Reutilización (AEDyR).GS Inima Environment es una de las compañías españolas con mayor proyección internacional en desalación, reutilización, potabilización y depuración, con presencia en Europa, América y África, donde diseña, construye y opera infraestructuras estratégicas para garantizar la seguridad hídrica en territorios con alto estrés hídrico. Forma parte del grupo GS Engineering & Construction y destaca por su apuesta por la innovación tecnológica, la eficiencia energética, la digitalización y la sostenibilidad en el ciclo integral del agua. AEDyR, por su parte, es la asociación de referencia en España en desalación y reutilización, agrupando a empresas, universidades, centros tecnológicos y operadores, y actuando como plataforma técnica e institucional para impulsar el conocimiento, la innovación y la consolidación del agua no convencional como recurso estructural dentro de la planificación hídrica tanto a nivel nacional como internacional.Y es precisamente desde esta doble responsabilidad, empresa y asociación, desde donde abordamos en esta conversación los grandes retos del sector: la integración de energías renovables, la mejora continua de la eficiencia de los procesos, la aceptación social del agua regenerada y el papel que España y Latinoamérica pueden desempeñar en la construcción de un modelo hídrico más resiliente, competitivo y sostenible en un contexto de cambio climático y creciente presión sobre los recursos.Aquí te dejo el índice rápido a las distintas partes del podcast: Introducción Daniel Herrero2:06 Entrevista a BELÉN GUTIÉRREZ1:23:02 Despedida*Al final te dejo un índice detallado de todo lo que hablamos en la conversaciónSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Enlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Te dejo varios enlaces de

Urednik Urbanija za Radio Ognjišče: Tarča in domnevni hekerski vdori kažejo, da hoče vlada za vsako ceno izločiti politične nasprotnike.Neznanci na oglasni pano Gibanja Svoboda obesili truplo živali.Državni zbor potrdil omilitev pogojev za vnovičen vstop samostojnih podjetnikov v sistem normirancev, gospodarska politika aktualne vlade po mnenju NSi v »razsulu«.Delodajalci ob predlogu novosti glede delavskega soupravljanja opozarjajo na dodatna bremena.Papež spomladi na prva potovanja – v Monako, Afriko in Španijo.Vreme: Vse do konca tedna precej jasno.Zaprtje naftovoda Družba stopnjuje napetosti med Ukrajino, Madžarsko in Slovaško, Órban na energetsko infrastrukturo razporedil vojsko.Karitas začenja dobrodelno akcijo za pomoč najrevnejšim na območjih jugovzhodne Evrope.ŠPORT: Nogometaši Celja po napredovanje v osmino finala.

Send a text00:00 Brought to You by TAB Quartz00:19 Intro00:29 US Supreme Court and Tariffs: What Now?03:48 A Word from TAB Quartz 04:58 OSHA Plans Major Cuts in Inspections06:23 KBIS/IBS Draws 110,000+08:04 ISFA Fabricator Forum Next Month in Atlanta09:00 ISFA Names Education Chief10:52 Virginia Black: NSI Stone for 202611:55 NSI Releases State of Silica Report13:50 Key Buyers Still Wanted in Xiamen14:55 Outro15:22 Brought to You by TAB QuartzRadio Stone Update is presented on the second and fourth Wednesdays every month at 9 a.m. everywhere on Earth with the latest news and insights in hard surfaces. Check our archives at www.radiostoneupdate.com.

Le choix des spécialités au lycée est déterminant pour préparer des études en informatique ou en intelligence artificielle, sans pour autant enfermer trop tôt un projet.✅ DANS CET ARTICLE, NOUS ABORDONS :Le rôle des spécialités pour les études en informatiqueL'importance des mathématiques pour l'IALa place de la spécialité NSIPhysique-chimie et sciences de l'ingénieur comme complémentsConstruire un parcours cohérent au lycéeℹ️ SUIVEZ L'ACTUALITÉ DE L'ORIENTATION Inscrivez-vous à l'Hebdo de l'orientation : https://azimut-orientation.com/abonnez-vous-a-la-newsletter/ ( vous recevrez un cadeau de bienvenue)

Obilno sneženje je zlasti na severovzhodu države močno zagodlo tamkajšnjim prebivalcem: kar približno 40 tisoč jih je še vedno brez elektrike. Elektrodistributerji sporočajo, da bodo oskrbo za vse težko obnovili še danes, saj so razmere na terenu izjemno zahtevne. Obilen sneg - ponekod po nižinah ga je zapadlo več kot 25 centimetrov - ovira tudi promet, pri čemer železniški promet po nekaj ustavitvah znova deluje. Drugi poudarki oddaje: - SDS in NSi vložili ustavno presojo glede prispevka za dolgotrajno oskrbo - Ameriške sile nakopičene blizu Irana, Trumpov kabinet naj bi bil razdeljen v zvezi z napadom - Peterica evropskih obrambnih ministrov za skupni razvoj protizračne obrambe

Sneženje po državi povzročilo več težav, na Štajerskem in Koroškem poleg prometnih nevšečnosti še izpadi elektrike. Snegolom ponekod ovira železniški promet.SDS in NSi vložili zahtevo za ustavno presojo zakona o dolgotrajni oskrbi, pričakujeta, da bo sodišče zadevo obravnavalo absolutno prednostno.Obvezni zdravstveni prispevek se bo marca dvignil na skoraj 40 evrov. Remškar: Vlada se je zadeve lotila na popolnoma neustrezen način.ZDA povečujejo vojaško prisotnost na Bližnjem vzhodu, kar analitiki razumejo kot pritisk na Teheran, naj pristane na kompromis.Poznavalec razmer na bližnjem vzhodu Krevs: Če bo do napada prišlo, bo prioriteta uničenje jedrskih zmogljivosti Irana.Vreme: Padavine bodo do večera povsod ponehale. Jutri se bo delno razjasnilo.Odbor za obrambo o zaupni depeši, ki naj bi bila kritična do izpolnjevanja zavez Slovenije do Nata.Bratovščina Pija X. zavrnila teološki dialog z Vatikanom.ŠPORT: Na olimpijskih igrah na sporedu zadnja moška biatlonska preizkušnja in hkrati zadnji olimpijski nastop biatlonca Jakova F

En el episodio de hoy entrevisto al gran Juan Revenga Frauca. Juan es licenciado en Biología y diplomado en Nutrición Humana y Dietética por la Universidad de Navarra, cuenta con un Diploma de Estudios Avanzados en Nutrición y Actividad Física en niños y adolescentes y con la acreditación ISAK en Antropometría por la Universidad de Zaragoza. Actualmente compagina su labor como profesor asociado en la Universidad San Jorge y en la Universidad Francisco de Vitoria con su responsabilidad como director experto del Grado de Nutrición Humana y Dietética en la Universidad Internacional de Valencia. Además, acumula más de dos décadas de experiencia como consultor independiente en nutrición, alimentación y salud, desarrollando actividad clínica, formación y divulgación científica con un marcado enfoque crítico y basado en la evidencia.Grabamos este episodio en el CEEI Aragón, un entorno vinculado a la innovación y al emprendimiento, que sirvió de marco perfecto para abordar con profundidad y rigor el papel del agua en la salud pública. Juan se ha convertido en una de las voces más reconocidas en el análisis de mitos relacionados con la hidratación, el consumo de agua embotellada, las llamadas aguas funcionales o alcalinas y la percepción social del agua del grifo.En este episodio de El Podcast del Agua hablamos de nutrición aplicada, de hidratación basada en evidencia científica, del negocio del agua envasada, de la calidad del agua del grifo en España, de la relación entre agua dura y piedras en el riñón y del impacto del marketing en nuestras decisiones de consumo. Una conversación rigurosa y necesaria sobre algo tan cotidiano como el agua y tan relevante como la salud.Aquí te dejo el índice rápido a las distintas partes del podcast: Introducción Daniel Herrero4:10 Entrevista a JUAN REVENGA FRAUCA2:03:32 Despedida*Al final te dejo un índice detallado de todo lo que hablamos en la conversaciónSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Enlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Te dejo varios enlaces de

Skupna lista NSi, SLS in Fokus Marka Lotriča predstavila programske prioritete.Kultura, mediji in “padanje mask” pred volitvami: Fridl Jarc in Videtič o ostrenju kampanje.Vlada na vljudnostnem obisku v Posavju, brežiški župan upa, da podpisani dogovori po 22. marcu ne bodo pozabljeni.Pokojnine bodo v skladu z redno uskaditvijo letos višje za 4,2 odstotka.Ženeva prizorišče intenzivnih pogajanj med Ukrajino in Rusijo ter Združenimi državami Amerike in Iranom.Pobuda One of us Evropsko komisijo spodbuja, naj ne sprejme resolucije, ki bi omogočala splav na ravni Evropski unije.Šport: Prevc in Lanišek peta na zadnji tekmi smučarjev skakalcev na olimpijskih igrah.Vreme: Popoldne in jutri bo pretežno jasno z nekaj občasne povečane oblačnosti.Seja komisije za nadzor javnih financ o korupciji zaradi nesklepčnosti prekinjenaZa izplačila v kmetijstvu letos na voljo nekaj več kot 260 milijonov evrov.V številnih mestnih središčih še zadnja pustna rajanja, jutri začetek postnega časa.

En el episodio de hoy entrevisto a Doña MARISA FERNÁNDEZ SOLER. Marisa es Licenciada en Ciencias Económicas por la Universidad de Zaragoza y actualmente es Cluster Manager en ZINNAE (Zaragoza Innova en Agua y Energía), el clúster aragonés para el uso eficiente del agua. Su trabajo se centra en un ámbito clave para el presente y el futuro del sector: cómo articular colaboración y proyectos de innovación para impulsar una gestión más eficiente y sostenible del agua.Su trayectoria combina gestión, visión estratégica y una destacada capacidad para articular colaboración entre empresas, administraciones, centros tecnológicos y entidades del conocimiento. Marisa cuenta con una sólida formación en el ámbito europeo vinculada a la gestión ambiental, y desde el ZINNAE ha impulsado proyectos orientados a la innovación, la eficiencia hídrica y la sostenibilidad. Además, ha desempeñado un papel clave en iniciativas como ECODES y la coordinación del pabellón “El Faro” en Expo Zaragoza 2008, lo que le aporta una visión única: la de conectar territorio, ciudadanía, política pública y empresa.Aquí te dejo el índice rápido a las distintas partes del podcast: Introducción Daniel Herrero 1:46 Entrevista a MARISA FERNANDEZ1:11:58 Despedida*Al final te dejo un índice detallado de todo lo que hablamos en la conversaciónSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Enlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Te dejo varios enlaces de

Mandira Bagwandeen, NSI research affiliate and a lecturer at Stellenbosch University spoke to Clarence Ford on Standard Bank’s integration into China’s Cross-Border Interbank Payment System (CIPS) Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Skakalci Nika Prevc, Nika Vodan, Anže Lanišek in Domen Prevc poskrbeli za prvo zlato olimpijsko medaljo.Gospodarstvo poziva k novi, bolj ambiciozni in razvojno usmerjeni politiki.Ekonomist Lahovnik o sprenevedanju premierja v odnosu do gospodarstva: Strah pred volitvami je velik gospod.Nsi, SLS in Fokus vložili skupno kandidatno listo. Vrtovec: To je pomemben korak k desnosredinski vladi. Trump že sedmič v svojem drugem mandatu gosti Netanjahuja. Temi pogovorov: jedrska pogajanja z Iranom in položaj v Gazi.Vreme- danes in jutri še oblačno, jutri več padavin, petek suh, posijalo bo sonce.

¿Por qué abandonás tus metas aunque tengas talento y motivación?En este episodio hablamos de la verdadera ventaja competitiva: perseverancia bien diseñada. No se trata de fuerza de voluntad. Se trata de entender cómo funciona tu cerebro y construir un sistema que pueda ejecutar incluso cuando no tenés ganas.Vas a aprender:Por qué el 92% abandona sus objetivos antes de marzoCómo tu cerebro evalúa metas (y por qué las bloquea)El error de las metas vagas y sin identidadQué son las antimetas y cómo reducen la ansiedadCómo aplicar el método GPS (Goal, Plan, System) en menos de 10 minutosEl caso real de Lucas y cómo dejó de depender de la motivaciónSi estás cansado de empezar fuerte y abandonar a mitad de camino, este episodio te va a mostrar cómo diseñar metas sostenibles basadas en psicología y neurociencia aplicada.

Send a text00:00 Brought to You by Quantra Quartz00:21 Intro00:31 Cambria Claims Patent Infringement Imports02:26 A Word from Quantra 03:38 TISE 2026 Show Wrap-Up05:35 Brazil Plans Bold Presence at KBIS07:39 C.Next Draws 500+ for Cosentino09:37 Fabricator's Choice Celebrates 25th11:11 NSI, NSF Select 2026 Leadership12:42 Outro13:11 Brought to You by Quantra QuartzRadio Stone Update is presented on the second and fourth Wednesdays every month at 9 a.m. everywhere on Earth with the latest news and insights in hard surfaces. Check our archives at www.radiostoneupdate.com.

For many people with a history of chronic stress, attachment wounds, or complex trauma, boundaries don't land as neutral information — they register in the nervous system as abandonment, threat, or loss of connection. In this episode of Trauma Rewired, we explore why that happens and what it actually takes to rewire those responses at the level that matters most: the body. This conversation reframes boundaries not as walls, ultimatums, or communication strategies, but as a nervous system skill that emerges from regulation, capacity, and internal coherence. Together with our guest, we unpack why setting boundaries from anger can feel easier than setting them from truth, why receiving boundaries can activate shame or collapse, and how post-traumatic growth allows boundaries to become a source of safety rather than disconnection. If you've ever understood boundaries intellectually but struggled to live them relationally, this episode offers a deeper, more compassionate lens — one rooted in neuroscience, somatics, and the lived process of healing. In this episode of Trauma Rewired, co-hosts Jennifer Wallace and Elisabeth Kristof are joined by Margy Feldhuhn, co-owner of Brain-Based Wellness, for a grounded, practical conversation about boundaries. The conversation addresses why boundaries can feel threatening for people with relational or developmental trauma, how control dynamics get confused with protection, and what it looks like to set limits without shame, punishment, or power struggles. Whether you struggle to set boundaries, feel triggered by others' boundaries, or worry about being "too much," this episode offers language and perspective that supports safety rather than disconnection. Chapters 00:00 – Intro/Why boundaries often get mislabeled as control 07:42 – Trauma, power, and the nervous system's role in boundaries 15:30 – The difference between protective limits and coercion 24:10 – Why boundaries can feel unsafe or activating 33:45 – Common boundary mistakes rooted in trauma responses 44:20 – What healthy, non-controlling boundaries actually look like Calls to Action

GZS- Vlada je z zadnjimi rokohitrskimi potezami v domače poslovno okolje vnesla nepredvidljivost in nestabilnostDel poslancev NSI obtožen zaradi dela v komisiji za nadzor obveščevalnovarnostnih služb.V državnem zboru o financiranju občin, odločitev bo sprejeta v sredo.Po napadu na ribniškega župana obsojena dva pripadnika romske skupnosti.Vreme – oblačno s padavinami tudi v prihodnjih dneh.

Un cuento que educa el corazónSi buscas ayudar a tus hijos a manejar la tristeza, el enojo o el miedo de una forma positiva y divertida, este libro es para ti.✨ Aprende a gestionar emociones con cuentos mágicosDisponible en Amazon — porque la inteligencia emocional también se enseña.gozalo en español https://mybook.to/SecretoElyElydisfrutalo en ingles https://mybook.to/EliSecret#libros #hijos #gestionemocional #emociones #confianza #confianzayseguridad #educacioninfantil #educación

Hoy te invitamos a reconocer que tu mundo emocional también se cansa y necesita pausas. Este episodio es un recordatorio para darte permiso de sentir, descansar y cuidar tu corazón.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Cómo navegar el cansancio emocionalEl poder de escuchar tus emocionesDarle un respiro al corazónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

A veces no dejamos de amar.Lo que hacemos es empezar a exigir.En este episodio hablamos de cómo el amor se desgasta cuando colocamos sobre nuestra pareja expectativas que nunca debieron cargar, y cómo Dios entra no para sacarnos de la relación, sino para corregir expectativas.Descubre:Por qué el amor empieza a sentirse pesadoCómo las expectativas irreales dañan relaciones realesLa diferencia entre recibir amor y exigir afirmaciónSi alguna vez pensaste:“Yo doy mucho… pero no recibo lo mismo”,este episodio es para ti.

Cómo mejorar tu relación con el dinero desde la espiritualidad?En este episodio de Orgasmica, hablamos de un tema que cada vez más personas buscan: finanzas y espiritualidad, y cómo el dinero también puede ser espiritual.Me acompaña Andrea Olivares en una conversación profunda y práctica sobre abundancia, energía del dinero, manifestación, y cómo construir una vida abundante que esté enraizada en la realidad no solo en lo energético.Exploramos cómo integrar el femenino y el masculino dentro de tus finanzas:✨ el femenino como recepción, intuición, merecimiento y placer

In this episode of Trauma Rewired, we explore autoimmune conditions through a nervous-system and psychoneuroimmunology lens—moving beyond the idea that the body is "attacking itself." Instead, we examine autoimmunity as an adaptive output of a system that has lived in chronic threat for too long. Jennifer Wallace and Elisabeth Kristof unpack how immune response, emotional expression, boundaries, trauma history, and social stress intersect at the level of physiology. Drawing on research from ACEs, chronic inflammation, the HPA axis, the inflammatory reflex, and shame-based immune activation, they explain how the brain's predictions—rather than isolated biology—shape immune behavior. You'll hear why autoimmune conditions disproportionately affect women and marginalized communities, how emotional suppression and boundary violations translate into inflammation, and why anger, shame, and safety are biological—not just psychological—processes. The episode closes with a grounded conversation on post-traumatic growth: what it means to live in partnership with the body, retrain predictions through sensory and interoceptive work, and expand resilience alongside medical care. This is an invitation to replace self-blame with curiosity—and to see regulation, expression, and safety as central to immune health.     Timestamps 00:00 – Intro: Autoimmune as protection, not self-attack 08:40 – Autoimmune, ACEs, gender, and nervous system prediction 21:05 – Chronic inflammation, HPA axis & the inflammatory reflex 35:20 – Boundaries, anger, shame & post-traumatic growth 52:00 – Closing reflections & integration     Key Takeaways Autoimmune responses can be understood as nervous-system outputs shaped by prediction and chronic threat. Early adversity, emotional suppression, and social stress significantly increase inflammatory load. Boundaries are physiological capacities rooted in interoception and proprioception—not just communication skills. Training safety, expression, and regulation can complement medical care and reduce flare frequency.     Call to Action:   Join us for a free NSI workshop Feb 11: Integrating the Nervous System with Precision and Purpose: https://neurosomaticintelligence.com/integration-workshop/   Learn to work with Boundaries at the level of the body and nervous system at boundaryrewire.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    Get a two-week free trial of neurosomatic training at rewiretrial.com Resources Mentioned NIH – Autoimmune Diseases & Women: https://orwh.od.nih.gov/research/maternal-morbidity-mortality/autoimmune-diseases Danese & Lewis (2017) Psychoneuroimmunology of Early-Life Stress: https://pubmed.ncbi.nlm.nih.gov/27860545/ Dube et al. (2009) ACEs & Autoimmune Risk: https://pubmed.ncbi.nlm.nih.gov/19234146/ McEwen & Gianaros (2016) Stress, Brain & Disease: https://pubmed.ncbi.nlm.nih.gov/26766224/ Dickerson & Kemeny (2004) Shame, Social Threat & Inflammation: https://pubmed.ncbi.nlm.nih.gov/15250837/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

En el episodio de hoy entrevisto a Cristina Pardo de Vera Posada, CEO de R&Q Concesiones e Infraestructura y vicepresidenta de Asociación Chilena de Desalación y Reúso (ACADES). Licenciada en Económicas por la Universidad de Santiago de Compostela y con un máster en Gestión de Infraestructuras por la Universidad Politécnica de Madrid, Cristina cuenta con una trayectoria internacional de más de dos décadas vinculada a la estructuración financiera, la inversión y el desarrollo de proyectos de infraestructura bajo esquemas de colaboración público-privada. R&Q Concesiones e Infraestructura es un actor relevante en el ecosistema chileno de concesiones y esquemas BOT, con foco en convertir necesidades públicas y privadas en proyectos estructurados desde etapas tempranas. Su trabajo se centra en apoyar la factibilidad y la estructuración de riesgos y financiamiento, y en acompañar a inversores y contrapartes públicas en el camino previo a la licitación y la puesta en marcha, especialmente en infraestructuras críticas.Y el otro gran eje de esta conversación es ACADES, la Asociación Chilena de Desalación y Reúso, donde Cristina es vicepresidenta. ACADES se ha convertido en la plataforma que está articulando al sector alrededor de las nuevas fuentes de agua en Chile, conectando tecnología, inversión, regulación y operación. Hablamos del papel del gremio para acelerar proyectos de desalación y reúso con criterios técnicos, sostenibilidad y licencia social, y ponemos el foco en el Congreso ACADES 2026, que se celebrará los días 17, 18 y 19 de marzo en el Metropolitan Vitacura (Santiago de Chile). Un encuentro pensado para pasar de la conversación a la ejecución: networking con los actores que deciden, debate sobre permisos y marco regulatorio, revisión de tendencias e innovación, y análisis de cartera real de proyectos. Aquí se juega buena parte de cómo Chile va a asegurar agua en la próxima década.Aquí te dejo el índice rápido a las distintas partes del podcast: Introducción Daniel Herrero2:07 Entrevista a CRISTINA PARDO DE VERA POSADA1:27:53 Despedida*Al final te dejo un índice detallado de todo lo que hablamos en la conversaciónSi quieres contarme algo sobre el episodio o sobre lo que quieras puedes hacerlo en el siguiente mail: daniel.herrero.marin@gmail.com Puedes escuchar el episodio en todas las plataformas de podcast y también en la web aguasresiduales.info:Enlace aguas residuales.info: https://www.aguasresiduales.info/revista/podcasts Te dejo varios enlaces de

Perder un perro o un gato duele más de lo que muchos se atreven a decir. Y, aun así, miles de personas viven este duelo en silencio, sintiendo que no tienen permiso para llorar a quien fue su compañía diaria, su refugio y su familia. En este episodio de Tiempo de Pet Family conversamos con Paula Andrea Gil, terapeuta energética y autora del libro De Patitas en el Cielo, una guía práctica para transformar la culpa, la tristeza y el vacío en gratitud, amor y sanación. Hablamos de:Por qué duele tanto perder una mascotaLa culpa que aparece después de su partidaCómo vivir un duelo conscienteEjercicios prácticos para liberar el dolorY cómo volver a abrir el corazón a otro animal sin sentir traiciónSi estás pasando por este momento, o conoces a alguien que lo está viviendo, este episodio puede ser un abrazo necesario.PetFamily.com.co

Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "new" happened? In this episode, we explore how trauma and chronic stress can shift the brain from learning mode into survival mode, shaping what we remember, how we recall it, and how safe it feels to stay curious. You will hear why memory is not a perfect recording, how present-day state influences recall, and how the nervous system can tag even subtle cues, like a pause or a tone, as danger when past experiences taught your body that silence equals disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush, founder of Next Level Neuro and lead educator in the NSI certification. Together, they unpack explicit vs. implicit memory, how the hippocampus, amygdala, and prefrontal cortex influence recall and learning, and how regulation, sensory inputs, and repetition can support integration and post-traumatic growth.   Timestamps: 00:00 A real-life trigger: when silence, social cues, or context flips the body into survival 08:00 Memory basics: explicit vs. implicit, plus episodic, semantic, emotional, and procedural memory 16:00 Why memory is reconstructive: state, prediction, and sensory integration shape recall 24:00 Trauma + memory: hippocampus, amygdala, and why facts fade while sensations intensify 33:00 Learning after trauma: attention as a nervous system state, and why willpower is not the lever 42:00 Memory reconsolidation and "windows" for updating threat charge with regulation 55:00 Psychedelics, preparation, and nervous system training: capacity, safety, and integration 1:07:00 Motivation, dopamine pathways, and rebuilding curiosity through safe repetition 1:18:00 Closing reframes: contraction and expansion, neurodiversity, and reducing sensory "noise" Key Takeaways: Trauma can disrupt how memories are stored and recalled, especially under high stress, without it being a personal failure. Memory is reconstructive, and your current nervous system state can change how both positive and negative memories feel. Learning is embodied: attention, curiosity, and motivation depend on safety signals in the body, not just mindset. Regulation plus recall can create opportunities to update threat charge and build new predictions over time. Repetition is not just practice. It is consistent exposure to safety while doing something new. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Next Level Neuro: Nextlevelneuro.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Hoy reconocemos el poder de los hábitos en nuestra vida diaria y buscamos agregar algunas acciones a nuestra rutina que nos ayuden a apapacharnos y a sentirnos bien.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Los hábitos nos ayudan a sentirnos bien, no solo a ser más productivxsQué cambios puedes hacer en tu vida para ser más felizQué necesitan tu cuerpo, mente y corazónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

Hoy te compartimos una serie de afirmaciones que te ayudarán a relajar tu cuerpo y calmar tu mente para que puedas entregarte por completo al descanso. Un recordatorio de que mereces dormir bien y que cada noche es una oportunidad para renovar tu energía.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Hoy te compartimos un ejercicio de respiración que te ayudará a soltar la tensión, calmar la mente y reconectar con tu cuerpo. Una técnica sencilla que puedes practicar cada noche para dejar fuera la ansiedad antes de dormir.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection can feel threatening after complex trauma, how protective patterns like fight, freeze, and fawn are intelligent adaptations (not personal failures), and why "capacity" is less about willpower and more about what your nervous system can hold in real time. You will hear how micro-moments of self attunement can reduce hypervigilance, build trust from the inside out, and turn insight into embodied change. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Piper Rose, a Neurosomatic Relationship Coach, founder of Shadowplay Coaching, and Director of Operations and Continuing Education at NSI. Piper shares an honest, grounded look at how co-regulation, repair, and "the burden of love" can become a training ground for deeper intimacy, resilience, and self compassion. Timestamps: 00:00 Intro: Why healing is relational, not just individual 03:30 Meet Piper Rose and what "Neurosomatic Relationship Coaching" means 08:20 Trauma, attachment wounding, and protective F responses in relationships 16:10 Reframing patterns as adaptations, not defects, and finding the "gifts" inside them 22:40 Neuroscience of connection: co-regulation, threat prediction, and updating the model 31:30 Why safe relationships can trigger fear, emotional flashbacks, and vulnerability 41:10 Self attunement, needs, and practicing repair in micro-moments 49:20 Community, nature, and animals as lower-risk pathways to relational practice 56:30 Closing reflections: building trust, capacity, and support beyond one relationship Key Takeaways: Relational patterns like fight, freeze, and fawn are often strategic survival adaptations, not signs you are "broken." Safe connection can feel dangerous when your nervous system is trained to predict harm in intimacy. "Capacity" is not just skill or knowledge. It is whether your body can access those skills under pressure. Self attunement, like responding to thirst, overwhelm, or startle, builds a foundation for secure internal attachment and clearer boundaries. You do not have to do relational healing alone. Support teams, community, nature, and animals can provide safe enough co-regulation while you build trust. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Cozolino, L. J. (2014). The Neuroscience of Human Relationships: Attachment and the Developing Social Brain (2nd ed.). W. W. Norton & Company Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Hoy te compartimos un cuento para dormir para que puedas descansar profundamente y recordar que vale la pena perseguir esos grandes sueños que llegan a tu mente cada noche y te emocionan al despertar.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Hoy te guiamos a través de un escaneo corporal, para que puedas relajar cada parte de ti antes de ir a dormir, y también hacemos un escaneo a través de tus emociones para que puedas encontrar la paz necesaria antes de descansar.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threatening, why "find the silver lining" pressure can lead to bypassing, and why growth is not the same as rushing to meaning. We also unpack the other trap: getting stuck in a healing loop that keeps re-entering the pain without creating new patterns. If you have ever felt ashamed for not "moving on" fast enough, this conversation offers a different map. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush (Next Level Neuro, lead educator at NSI). Together, they break down what post-traumatic growth is (and is not), why connection and co-regulation are essential to healing, and how safety, repetition, and nervous system capacity create the conditions for authentic transformation. Timestamps: 00:00 Why "silver lining" pressure can trigger bypassing, and why happy environments can feel unsafe 06:30 What post-traumatic growth is (and what it is not), including the "toxic positivity" trap 14:30 Why trauma isolates, and why relational healing and co-regulation matter for recovery 23:30 Social bonding as a survival strategy: oxytocin, group rhythms, and threat reduction 34:30 Discernment in community: how to titrate connection and track nervous system outputs 45:00 Neuroplasticity and integration: why insight alone rarely rewires survival patterns 56:00 Practical integration for practitioners: frameworks, tools, and daily repetition for change   Key Takeaways: Post-traumatic growth is not about forcing gratitude or meaning. It often emerges after safety and capacity return to the body. Trauma can make connection feel dangerous, even when connection is what the nervous system needs to heal. "Good advice" can still be harmful when it is delivered before the nervous system is ready, especially around forgiveness and resilience. Healing can get stuck in two loops: performative "I am fine" masking, or compulsive re-processing that repeats intensity without building new patterns. Tracking outputs (sleep, digestion, pain, mood stability, compulsions) can reveal whether a practice is supporting regulation or creating more dysregulation. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.   Subscribe on your favorite audio platform or join us on YouTube!

Send us a text00:00 Brought to You by Quantra00:28 Intro01:37 New U.S. Tariffs and Hard Surfaces05:02 "Safeguard" Action to Limit Quartz-Surface Imports08:12 A Word from Quantra09:25 California Silicosis Legislation11:48 Diagnosis Errors with Silicosis?12:45 NSI, ISFA Actions on Silicosis Awareness13:41 Federal Bill to Waive Silicosis Liability14:42 2025 U.S. Hard-Surface Imports: Mixed Bag18:04 Cosentino, Caesarstone Financial Results19:53 Italian Stone Equipment Sales Dip in U.S.20:48 U.S. Tile Consumption Declines22:00 U.S. Trade Shows Up in 202526:19 Leadership Changes: Coldspring27:06 Leadership Changes: Cosentino27:48 Leadership Changes: Neolith  29:04 MSI Celebrates 50th Anniversary29:56 All-Woman Exam for Certified Tile Installer30:32 Dallas Company gets $12.4 Million Fine in Transhipping Case31:30 Caesarstone Closes Last Company Quartz Factory 32:25 Outro32:53 Brought to You by QuantraRadio Stone Update is presented on the second and fourth Wednesdays every month at 9 a.m. everywhere on Earth with the latest news and insights in hard surfaces. Check our archives at www.radiostoneupdate.com.

Hoy hacemos un recuento de algunas de las cosas que nuestra comunidad aprendió en el último año, con la esperanza de que te inspire a hacer tu propia reflexión. Porque cada experiencia, incluso la más difícil, puede dejar una enseñanza.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Lo importante que es conectar con lo que has vivido para aprender y crecerLas lecciones aprendidas con el tiempoEscuchar a tu cuerpo, mente y corazónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

En este episodio haremos un ejercicio que combina respiración guiada, visualización y relajación. Una especie de escaneo corporal donde cada exhalación te ayuda a soltar tensiones, como si apagaras velas una por una.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

V Miamiju na Floridi so se konec tedna v navzočnosti nekaterih evropskih svetovalcev za nacionalno varnost nadaljevala ameriško-ukrajinska usklajevanja mirovnega predloga predsednika Donalda Trumpa za Ukrajino. Posebni Trumpov odposlanec Steve Witkoff in predsednikov zet Jared Kushner pa sta se ločeno sešla z odposlancem ruskega predsednika Vladimirja Putina Kirilom Dmitrijevom. Edini, ki je po srečanju kaj povedal, je bil ukrajinski predsednik Volodimir Zelenski v Kijevu. V oddaji tudi o tem: - Izrael še naprej krši premirje v Gazi in širi naselbine na Zahodnem bregu - Tri mesece pred volitvami po anketah na prvem mestu SDS, sledijo Svoboda, SD, NSi in Resni.ca - Severjevi nagradi za igralske stvaritve v poklicnih gledališčih prejeli Ajda Smrekar in Damjana Černe

Minister za delo Luka Mesec je včeraj uspešno prestal interpelacijo v državnem zboru, ki so jo vložili poslanci opozicijskih SDS in NSi. V burni razpravi, ki se je zavlekla pozno v večer, sta si vladna in opozicijska stran med seboj večkrat očitali posredno ali neposredno krivdo za umor Aleša Šutarja v Novem mestu konec oktobra in si nasprotovali v še drugih vprašanjih, povezanih z Romi. Več po drugih poudarkih oddaje: - Analitiki kritični do skupne zadolžitve Evropske unije za Kijev - Ukrajinski in ameriški pogajalci na Floridi vnovič o končanju vojne - Nagrado Ivane Kobilce za življenjsko delo prejel Zmago Lenardič

Welcome back to another EUVC Podcast, where we explore the lessons, frameworks, and insights shaping Europe's venture ecosystem.Today, Andreas Munk Holm sits down with Matti Hautsalo, Founding Partner at Nordic Science Investments (NSI), a €60M early-stage fund dedicated to university spin-outs across the Nordics and Europe. With a team spanning tech transfer, research, founding, VC, and investment banking, NSI backs science-powered companies at pre-seed and seed, then helps recruit commercial leaders, navigate TTOs, and transfer IP cleanly so these companies can raise from broader deep-tech syndicates.

Yes, the CIA tortured inmates suspected of terrorism in the immediate aftermath of 9/11. Two of the primary men involved with creating this program are Mormon, one was called to be a Bishop after taking $81mn from the government to torture people. We discuss the report, how it came to light, some of the key figures along the way, and the fight over the FOIA release of the report in the courts. After that we talk about The Report, wherein Adam Driver plays Dan Jones who led the investigation at the direction of Senator Dianne Feinstein. Then we have some happy news about libraries getting funding that was promised to them.   CW: torture, suicide   Show Notes:  Torture: https://en.wikipedia.org/wiki/Torture#Punishment  Torture in the United States: https://en.wikipedia.org/wiki/Torture_in_the_United_States#History_of_U.S._Accession  US Senate report on CIA torture "The Torture Report": https://en.wikipedia.org/wiki/U.S._Senate_report_on_CIA_torture  The Torture Memos: https://en.wikipedia.org/wiki/Torture_Memos  7 Key Points form the C.I.A. Torture Report by Jeremy Ashkenas, Hannah Fairfield, Josh Keller, and Paul Volpe: https://www.nytimes.com/interactive/2014/12/09/world/cia-torture-report-key-points.html  Jay Bybee: The man behind waterboarding, by Randy James: https://time.com/archive/6914445/jay-bybee-the-man-behind-waterboarding/  Bruce Jessen: https://en.wikipedia.org/wiki/Bruce_Jessen  Enhanced Interrogation Techniques: https://en.wikipedia.org/wiki/Enhanced_interrogation_techniques  Survival, Evasion, Resistance, and Escape (SERE): https://en.wikipedia.org/wiki/Survival,_Evasion,_Resistance_and_Escape  Torture, Ethics, Accountability? By David R Katner: chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://lawecommons.luc.edu/cgi/viewcontent.cgi?article=2791&context=luclj  CIA Paid Torture Teachers More Than $80 Million by Robert Windrem: https://www.nbcnews.com/storyline/cia-torture-report/cia-paid-torture-teachers-more-80-million-n264756  Torture victims will bear psychological scars long after CIA report scandal fades: https://www.theguardian.com/law/2014/dec/13/learned-helplessness-enduring-effects-torture-haunt-victims  The Torture Debate by David Anderson: https://www.pbs.org/wnet/religionandethics/2005/12/23/the-torture-debate/21435/  The CIA and the Church: https://mormonr.org/qnas/H2jKm/cia_and_the_church  The senate torture report is a condemnation of Mormon moral reasoning: https://bycommonconsent.com/2014/12/10/the-senate-torture-report-is-a-condemnation-of-mormon-moral-reasoning/  The Role of the LDS church in developing torture by Cherry O Top: https://churchofthefridge.com/role-lds-church-developing-torture/  Mormonism and Torture — Paradoxes and First Principles by Boyd Petersen: chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/https://sunstone.org/wp-content/uploads/2012/10/69-71_Petersen_torture-3.pdf  Christopher Hitchens tries waterboarding via Vanity Fair https://www.youtube.com/watch?v=4LPubUCJv58 Nixon Tapes "Cancer on the Presidency" - Dean and Nixon discussing blackmail https://www.youtube.com/watch?v=lnUJa6uuL_Y Nixon "I'm not a crook" https://www.youtube.com/watch?v=MCEQP2-qOJk Electronic Frontier Foundation on OPEN Governt Act https://www.eff.org/deeplinks/2008/01/key-open-government-reform-legislation-becomes-law ACLU Torture Report landing page https://www.aclu.org/cases/senate-torture-report-foia Executive Summary of the Torture Report https://www.intelligence.senate.gov/wp-content/uploads/2024/08/sites-default-files-documents-crpt-113srpt288.pdf NPR on Abu Zubaydah https://www.npr.org/2022/03/03/1084161762/supreme-court-rules-against-disclosure-in-torture-case NSI info sheet on FOIA https://nsarchive2.gwu.edu/nsa/foia/guide.html Electronic Frontier Foundation on history of FOIA https://www.eff.org/issues/transparency/history-of-foia Privacy Act of 1974 https://www.justice.gov/opcl/privacy-act-1974 https://www.justice.gov/opcl/overview-privacy-act-1974-2020-edition 1966 hearing on CIA and FBI invasions of privacy https://www.govinfo.gov/content/pkg/CHRG-89shrg61406p6/pdf/CHRG-89shrg61406p6.pdf MOGP: The Report: https://www.imdb.com/title/tt8236336/ The portrayal of CIA in 'The Report': Separating Truth from Fiction by Brian Greer https://www.lawfaremedia.org/article/portrayal-cia-report-separating-truth-fiction   Happy News:  https://ilovelibraries.org/article/all-federal-library-grants-previously-canceled-by-federal-agency-restored/   Other appearances: Chris Shelton interviewed us in the beginning of a series on Mormonism on his Speaking of Cults series. Our most recent discussion was on the Mountain Meadows Massacre: https://youtu.be/iJWirjCyWdk  He has had MANY different fascinating people on so go take a look!  Here is the whole playlist: https://www.youtube.com/watch?v=OpGuS7GcsgA&list=PLGrPM1Pg2h72ADIuv8eYmzrJ-ppLOlw_g   Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social  Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on "Store" here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com  Venmo: @Shannon-Grover-10  

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What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck in people pleasing or hyper-independence? This episode explores childhood emotional neglect, an often overlooked Adverse Childhood Experience that can wire the nervous system away from felt safety, expression, and connection. We look at how a lack of attunement can shape brain function, stress responses, and adult relationships, and why naming the pattern opens a path to repair. In this conversation, co-hosts Elisabeth Kristof and Jennifer Wallace map out how emotional neglect shows up across attachment patterns, boundaries, and health outputs. They share trauma-informed context, lived reflections, and practical neurosomatic tools to rebuild capacity for feeling, processing, and connection without blame.  You will learn how repression becomes protection, why hyper-independence can feel "safer" than asking for help, and where to begin with gentle, minimum-effective-dose practices to increase interoceptive awareness and co-regulation in daily life. This episode is for anyone who grew up in a "pretty good" home yet struggles with shutdown or overwhelm, for cycle-breaking parents, and for practitioners supporting clients with complex stress patterns. You will leave with language for your experience and first steps to begin rewiring. Timestamps: 00:00 Why emotional neglect is an overlooked ACE 05:00 Defining emotional neglect and attunement needs in development 11:00 Repression as protection and links to adult health outputs 18:00 Attachment patterns, people pleasing, and hyper-independence 25:00 Practicing self-compassion while breaking cycles 32:00 Parenting notes: modeling emotions and co-regulation 39:00 Neurosomatic tools and first steps for repair   Key Takeaways: Emotional neglect can be subtle yet impactful, shaping nervous system patterns, attachment, and long-term health without assigning blame. Repression often begins when big emotions are not met with co-regulation; later, it can appear as numbness, pain, inflammation, or compulsive coping. Hyper-independence can be a protective strategy that avoids the vulnerability of asking for support. Gentle, consistent practices that build interoceptive awareness and capacity help contribute to feeling safe again. Modeling emotional expression and staying present are powerful ways caregivers support nervous system development. Resources Mentioned: Attachment Theory research (John Bowlby and colleagues) Neurosomatic Intelligence Coaching Certification (NSI) Sacred Synapse on YouTube (psychedelics, neuroscience, NSI education) https://www.youtube.comhttps://www.youtube.com/channel/UC0_Bz9OvfHN0nvQos4kfi9Q Explore working with Jennifer www.illuminatedwithjennifer.com Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience.

Hoy hablamos sobre lo importante que es abrazar todas tus emociones, incluso en los días más complicados. Recordarte que estar triste, enojarte o sentirte frustrada o frustrado también es parte de ser humano. Ninguna emoción te define: lo que te define es cómo decides acompañarte en medio de todo eso.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Permitirte sentir sin juicio todos tus estados emocionalesRecordar que la verdadera felicidad también incluye los días difícilesCómo abrazar tu vulnerabilidad desde la compasiónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

What if those sudden waves of fear, shame, or despair are not "too much," but your nervous system remembering something your mind cannot see yet? In this episode, co-hosts Elisabeth Kristof, founder of the Neurosomatic Intelligence framework and the NSI Coaching Certification, and Jennifer Wallace, NSI educator and founder of Sacred Synapse, return to one of Trauma Rewired's most downloaded episodes: emotional flashbacks in complex trauma.  Through personal stories, they explore how emotional flashbacks can shift perception, body sensations, and behavior in real time, and how NSI helps map these experiences as neurotags in the brain and body. You will learn how to recognize emotional and somatic flashbacks, why tiny cues can create giant waves of activation, and how these states connect with emotional neglect, toxic shame, boundary struggles, and other patterns of complex trauma. Elisabeth and Jennifer share how building daily capacity and emotional processing skills has changed the frequency and intensity of their own flashbacks over time. This episode offers a grounded, neuroscience-informed look at emotional flashbacks and post-traumatic growth. You will walk away with language to name your experience, a deeper understanding of how "state creates story," and hopeful frameworks for working with your nervous system more gently. Timestamps: 00:00 – Personal Story of an Emotional Flashback 00:39 – Who This Episode Is For 03:08 – What an Emotional Flashback Is (NSI Definition) 08:53 – The Greenbelt Experiment & Perception Shift 16:22 – Somatic Flashbacks & CPTS Patterns 22:18 – Holidays, Medicine Work & Intense Emotional Activation 33:05 – State Creates Story 45:15 – Repression, Completion & Daily Practice 50:21 – Post-Traumatic Growth   Key Takeaways: Emotional flashbacks are often somatic flashbacks, with intense body sensations and state shifts even when there is no clear narrative memory. From an NSI perspective, a flashback is a neurotag activation that changes how the brain filters sensory input, which can make familiar places or people suddenly feel unsafe. Emotional flashbacks in complex trauma are intertwined with toxic shame, harsh inner critics, emotional neglect, attachment wounds, and boundary struggles. Behaviors like binge eating, drinking, overworking, shutdown, or chronic pain and inflammation can be protective outputs and important clues that a survival pattern has been activated. Consistent neurosomatic practice, emotional processing, rest, and supportive relationships can reduce the frequency and intensity of emotional flashbacks and support long-term post-traumatic growth. Resources Mentioned: Boundary Rewire Course: boundaryrewire.com – Repattern your nervous system for safer, more authentic boundaries. Rewire Trial: rewiretrial.com – Learn neurosomatic tools to regulate and rewire your system. BrainBased.com – Explore applied neurology and somatic tools for behavior change and resilience. Neurosomatic Intelligence Coaching Certification – neurosomaticintelligence.com Sacred Synapse on Youtube www.youtube.com/sacredsynapse-23 Call to Action: If this conversation resonated with you, subscribe to Trauma Rewired wherever you listen to podcasts and leave a review to help more people discover trauma-informed education grounded in neuroscience. For deeper support this season, explore Boundary Rewire—a 5-module neurosomatic course designed to help you repattern stress responses and create boundaries that feel safe, natural, and grounded in authenticity. It's just $27 through the end of the year.   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Hoy dedicamos una carta a todas las personas que sobrepiensan las cosas. Una invitación a dejar de darle tantas vueltas a todo y comenzar a disfrutar más del presente, con todo y dudas, con todo y miedo. Porque muchas veces, lo único que necesitamos es dar ese primer paso sin pensarlo tanto.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Cómo soltar el hábito de sobrepensarLo que podrías estarte perdiendo por no atreverteLa importancia de confiar más en ti y en tu intuiciónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

Hoy hablamos de lo importante que es romper la rutina de vez en cuando para salir del piloto automático, recuperar la presencia y reconectar contigo. A veces, un pequeño cambio basta para darle más sentido, emoción y energía a tu día.–A lo largo de estos 4 años de Despertando Podcast, hemos compartido episodios que les han ayudado muchísimo, y hoy queremos traerles de vuelta todas esas herramientas que han resonado con ustedes y cambiado sus mañanas ☀️.En este episodio hablamos de:Cómo evitar que la rutina se vuelva una cargaLa importancia de abrirle espacio a la espontaneidadPequeños cambios que pueden traerte inspiración y motivaciónSi quieres conocer más de Despertando Podcast síguenos en nuestras redes sociales:

What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowplay Coaching and Director of Operations and Continuing Education at NSI—to explore grief through the lens of neuroscience and the body. Together, they examine how the brain and body respond to major transitions, why sensations like heaviness or ache are part of adaptive prediction, and how practices that mobilize breath, voice, and thoracic movement can support your physiology's innate ability to heal. You'll hear why grief looks different for everyone—from action-oriented logistics to relational sharing—and how both are valid paths. The conversation moves through the concept of a minimum effective dose for grief work, the overlap between pain and emotional circuits, the role of co-regulation, and why meaning-making often comes later in the process. Anger and sacred rage also get their space here—alongside pathways back to nourishment.  Whether you're navigating loss, identity transitions, or the transformations that come with growth, this episode offers grounded language, body-based tools, and community-centered practices to help you fall apart, be held, and reform with greater capacity. Timestamps: 00:00 — Grief as a physiological process, not a problem to fix 06:30 — How the brain maps grief: interoception, prediction, pain circuits 14:10 — Two grief styles: action orientation and expressive processing 21:40 — Minimum-effective-dose grief practice and daily resourcing 29:00 — Anger inside grief, sacred rage, and safe expression 36:20 — Belonging, co-regulation, and being held by people or the earth 44:15 — Timing of meaning-making and avoiding premature silver linings 51:00 — Practical ways to start: personal, relational, and community supports Key Takeaways: Grief is an adaptive social-threat response that updates your body's internal maps. The same networks tied to physical pain can interpret loss, which is why grief can ache. People grieve differently. Action and expression are both valid pathways. Small, repeatable practices help build capacity without overwhelm. Co-regulation and clear support reduce isolation and soften protective patterns. Resources Mentioned: NeuroSomatic Intelligence (NSI) Foundations Bundle — Three on-demand workshops to integrate applied neuroscience and somatics into your work: https://neurosomaticintelligence.com/foundations BrainBased.com — Community using applied neurology and somatics: https://brainbased.com Shadowplay Coaching (Piper Rose) — Relationship and grief-support coaching. If this episode supported you, subscribe and leave a review so others can find the show. Share it with someone who could use compassionate, science-informed language for grief.  If you're a coach, therapist, or practitioner ready to integrate applied neuroscience and somatics into your work, start with the NSI Foundations Bundle at NeurosomaticIntelligence.com/Foundations. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Esta noche le restamos importancia a lo que nos resta energía y nos enfocamos en lo que sí nos conecta con la felicidad. Aprendemos a ver la belleza de los pequeños momentos, a disfrutar de lo que ya nos rodea y a valorar nuestras propias decisiones.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma