Common Sense Living

“You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie FernandezHave you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding your body's unique biochemistry? Could the key to sustainable weight loss be hiding in plain sight within your daily habits and environment?Almarie Fernandez is a renowned functional medicine practitioner and health coach with over a decade of experience in helping clients achieve optimal wellness. Almarie combines cutting-edge scientific research with holistic approaches to address the root causes of weight issues and chronic health conditions.Tune in as Ann and Almarie unravel the complexities of weight management, covering topics such as insulin resistance, cortisol control, hypothyroidism, sex hormone imbalances, nutrient density, intermittent fasting, and the impact of environmental toxins on our bodies.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:18 Understanding Weight Gain 05:30 The Body's Evolutionary Response to Weight Gain12:15 Hormone-Mediated Weight Gain 18:45 10 Basic Principles for Weight Loss 25:30 The Importance of Nutrient Density31:00 Insulin Resistance, Cortisol, and Stress 43:15 Hypothyroidism and Sex Hormone Imbalances48:45 Caloric Deficiency— The Right Way to Implement54:00 The Effect of Environmental Toxins 59:30 The Adrenal Glands and Weight         

“Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.”  Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment? This episode delves into the behaviors that sabotage happiness, from constant comparison to neglecting self-care, while offering practical strategies for cultivating a restful sleep routine, detoxifying the body, and living authentically. Unlock the secrets to a life well-lived, where stress melts away and inner peace reigns supreme. Tune in!Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:34 Bedtime Routine for Reducing Stress05:27 Meditation and Deep Breathing Techniques06:17 Behaviors That Prevent True Happiness12:44 Embracing Change and Imperfections 18:42 Focusing on Positives and Living Authentically21:47 Must-Try Products  

“It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill LublinPublicity is the key that unlocks the door to your dream opportunities. It's not just about getting media coverage— it's about amplifying your message and connecting with your ideal audience. Are you ready to break through the noise and position yourself as an industry authority?Jill Lublin is a master publicity strategist, international speaker, and 4-time best-selling author. She has trained thousands of individuals and businesses on how to use the power of publicity to grow their influence and impact.Tune in as Jill shares her insights on aligning your message, solving marketplace problems, leveraging Google Alerts, overcoming fear, the power of saying yes to opportunities, and the transformative power of conscious kindness.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:32 The Importance of Sharing Your Gifts  06:51 Overcoming Fear 15:35 The Power of Publicity and Conscious Kindness 18:25 Embracing Opportunities21:51 The Importance of Taking ActionMeet Jill: With 200+ speaking engagements each year, master publicity strategist and consultant, and bestselling author, Jill Lublin, consistently wows audiences worldwide with her entertaining and interactive keynotes, seminars, and training programs on publicity, networking, kindness and influence marketing.Jill has shared her powerful networking and publicity strategies on the stages of Tony Robbins, T. Harv Eker, Jack Canfield, Mark Victor Hansen, Loral Langemeier, James Malinchak, Lisa Nichols, Richard Simmons, and many others. Additionally, thousands of people have attended her popular Publicity Crash Course. Over the past 25 years, Jill has worked with ABC, NBC, CBS, and other national and international media as a highly regarded publicity expert. She has been featured in The New York Times, Women's Day, Fortune Small Business, Entrepreneur, Forbes and Inc. magazines.Jill is the author of four bestselling books, including: Get Noticed…Get Referrals (McGraw-Hill), Networking Magic (Morgan James), and Guerrilla Publicity (Morgan James), which is regarded as the “PR Bible”, and her latest book The Profit of Kindness (Red Wheel Weiser), which went #1 in four categories. With four international bestselling books, Jill is acknowledged as the go-to person for building success through influence marketing, networking, and publicity. She helps authors to create book deals with agents and publishers and well as obtain foreign rights deals. Jill is also the Producer and Host of the TV show, “Messages of Hope”, which inspires people to take positive action to improve their lives and create a better world.Website: https://jilllublin.com/ LinkedIn: https://www.linkedin.com/in/jilllublin/ Facebook: https://www.facebook.com/publicitycrashcourse X: https://twitter.com/JillLublin YouTube: https://www.youtube.com/channel/UCP1iC4DCyVD4rP34DZxjeeg

“What happens anywhere affects everything everywhere else.”The world is in a state of flux, with global events unfolding that challenge our understanding of reality. From the ongoing power struggles to the mysteries of the cosmos, the lines between truth and fiction blur, leaving us to navigate a complex landscape.  This episode delves into a captivating array of topics, including the significance of the U.S. presidential election, the role of light forces in shaping world events, the unsettling realities of weather warfare, and the enigmatic secrets of Antarctica.  Tune in as Ann takes you on a thought-provoking journey, where the boundaries between reality and the extraordinary are tested, inspiring you to question the narratives that have long been accepted.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:44 Monthly Messages04:06 Light Forces and Election Outcome08:02 Weather Warfare and Antarctica12:28 Light Barrier and Future DisclosuresResources: 

“Even though organic food does usually have considerably higher nutrient density, it's not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.” The holiday season is a time of indulgence, with rich and decadent meals often taking center stage. However, these indulgences can come at a cost, as they can stress and harm the liver. Maintaining a healthy liver is crucial during this time of year, as it is vital to our overall well-being.In this episode, Ann delves into a range of topics, including 10 foods that can make you hungrier, how food labels can trick you, the risks associated with sugar substitutes, the impact of non-organic food on inflation, and nine superfoods that can help combat rising costs.Tune in and gain valuable insights and practical tips to help you navigate the holiday season and beyond while keeping your health and well-being at the forefront. Plus, Ann is holding the Break Free Summit on Saturday, February 8th, 2025. Email Ann for more details: AnnLeMaster@yahoo.com Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:48 Flouride in Drinking Water05:11 High Cost of Organic Turkey13:59 Foods That Make You Hungrier24:18 How Food Labels Deceive Customers36:34 Sugar Substitutes and Health Risks39:05 Non-Organic Food and Inflammation 51:05 Anti-Inflammatory Superfoods56:03 Break Free Summit Resources: 

“Listen to your body.”Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate.Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for nighttime leg cramps, and insightful messages from the other side. Don't miss this thought-provoking conversation! Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:22 Toxic Chemicals and Their Impact on Health 07:29 The Order of Foods and Its Impact on Blood Sugar 08:57 7 Signs of Magnesium Deficiency14:36 Nighttime Leg Cramps: Causes and Solutions 23:22 Messages from Matthew: A Spiritual Perspective29:55 The Battle Between Light and Dark Forces 33:47 The Role of Fear in Society 35:32 The Future of Memory and Karma 41:18 The Role of Light Forces in Global ChangesResources: 

“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.”    Sugar is one of the most addictive and dangerous substances we consume. Excess sugar intake has been linked to a myriad of health issues, from obesity and type 2 diabetes to heart disease and liver damage. Overcoming sugar cravings can be a challenging but crucial step towards better overall health and wellbeing.In this episode, Ann dives into the alarming impact of sugar on our bodies, practical strategies to kick the sugar habit for good, the connection between sugar and heart disease, the role of sleep and stress management, and much more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:53 Global Policies on Sugar Labeling08:18 Sugar and Heart Disease 13:32 Strategies to Reduce Sugar Cravings26:17 Sugar and Obesity26:41 The Importance of Sleep and Stress Management 28:49 The Cost of Convenience and Fast Food33:13 The Role of Individualized Support in Reversing Diabetes Resources: 

“The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hydrated.”Are you unknowingly sabotaging your health and skin without even realizing it? From the products you use to the supplements you take, even your skincare routine could be doing more harm than good. It's time to uncover the hidden dangers lurking in your everyday life and make a change.In this eye-opening conversation, you'll discover the shocking impact of toxins on your overall health, the top environmental culprits to avoid, and a comprehensive guide to detoxifying your life. Plus, get the scoop on the surprising connection between aluminum, skincare mistakes, and the power of magnesium and vitamin D for optimal wellness. Don't miss this transformative episode!Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:49 The Impact of Toxins on Health07:48 Top Toxins 11:53 How to Detox17:04 Aluminum— Toxicity, Source, and Exposure27:23 10 Night Time Skin Care Mistakes 40:41 Magnesium 101 45:57 Vitamin D and Diabetes Resources: 

“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMasterWe often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in nourishing ourselves from within, we unlock the body's innate power to heal, replenish, and radiate beauty from the inside out.This week, Ann shares how artificial sweeteners pose significant health risks, why organic foods are critical for our gut health, what collagen is and how to support its production naturally, how produce like cucumber and watermelon can make a difference for our skin, heart, and overall health, plus much more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:49 The Greatest Medicine of All08:20 The History of Diet Soda  13:08 Sweet Without the Risk 19:34 Eat Organic 29:54 Skin Care Tips31:40 What is Collagen?37:07 Why Add Cucumbers 40:41 The Truth About Watermelons

“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In a world filled with processed, chemical-laden products, it can feel like a constant battle to take back control of your health.But whether you're struggling with blood sugar issues, skin concerns, or simply seeking to nourish your body with real, nutrient-dense foods, this episode is packed with the common sense wisdom you need to transform your health and your life. Tune in as Ann shares tips and studies about the power of holistic health, the nutrient depletion in modern crops, the benefits of dandelions, the toxicity of our food supply, overcoming sugar cravings through mindset shifts, supporting immune function and skin health naturally, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:21 My Purpose 03:57 Meet Dandelion 06:23 Vitamins and Minerals and Their Uses11:00 In Search for a Youthful Appearance15:58 Toxins Around Us 19:19 Change Your Thought, Change Your Life24:05 The Easiest Way to Support Health29:02 Myths Around Boosting Your Immune System 

“The effort you put in will go a long way toward helping you get healthier and fitter.”  Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognitive decline and fatigue to organ damage and reproductive problems. The scariest part? Many of us remain blissfully unaware of the arsenic threat hiding in plain sight within our own homes. In this episode, Ann discusses the dangers of arsenic exposure and its impact on human health, as well as the debunking of the belief that moderate alcohol consumption has health benefits. She also explores natural approaches to addressing alcohol addiction, the importance of natural detox and exercise for maintaining optimal health, and tips for incorporating these practices into daily life.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:14 Arsenic Exposure From Food06:02 Arsenic and Liver Health11:17 Liver Health Tips 17:32 Exercises to Improve Blood Flow22:52 Dancing and Cardiovascular Health28:14 Myths About Alcohol 32:26 Natural Approaches for Alcohol AddictionResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMasterArtificial sweeteners may seem like a harmless way to satisfy our sweet tooth, but studies have linked long-term exposure to artificial sweeteners to alarming health consequences, including the promotion of aggressive cancer growth. Therefore, rather than reaching for that diet soda, we must consciously consider more natural, whole-food alternatives that won't compromise our well-being. Our body deserves better than synthetic chemicals masquerading as a healthier option.Learn more about the hidden dangers of artificial sweeteners as Ann shares other health issues related to long-term consumption of artificial sweeteners besides cancer, the real cause of leaky gut and how to address it, as well as how our hair and nails can indicate illnesses that we may not be aware of, plus effective natural skin care tips to try. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:47 Nail Indicators and Nutrient Deficiencies10:41 Foods that Contribute to Leaky Gut and Cancer14:50 Aspartame and Cancer 21:17 Aspartame and Gut Issues26:00 Breaking Sugar Habits for Better HealthResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann  LeMasterSugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a result, it's clear that this sweet poison has been wreaking havoc on our health for far too long. But with the right plan, support, and determination, anyone can sweetly surrender to sugar addiction for good, reclaiming their health and freedom from this deadly disease.Tune in as Ann shares the link between sugar consumption, obesity, and type 2 diabetes, the health risks of high blood sugar levels, how sugar addiction develops and the vicious cycle it creates for diabetes patients, the role of genetics and family history, and how monitoring A1C levels can prevent long-term complications. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:58 Type 2 Diabetes— Shared Risk Factors and Prevention10:12 Blood Sugar Levels Impact on Health15:31 Lowering A1C Levels Resources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMasterThe liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:23 Spring Detox 07:45 Foods That Promote Liver Health and Detoxification 13:58 Fatty Liver Disease and Immune Health19:26 Liver Disease: Signs and Prevention Strategies 25:10 Detox and Nutrition31:53 Toxin Removal Through Food43:47 Foods for Better Liver Health49:15 Toxins to Avoid

“Not all is done. Your child may have some issues, but they have a chance in life.”  —Ann LeMasterA generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease, asthma, and even some cancers. But it's about more than just physical health— obesity can also negatively impact children's self-esteem and social development. If current trends continue, this may be the first generation of children who have a shorter expected lifespan than their parents due to preventable obesity-related conditions.In this episode, Ann discusses how childhood obesity impacts a child's health and wellness into adulthood, the risk factors associated with childhood obesity, how breastfeeding provides a healthy start for infants, why conventional obesity treatment is not enough to manage obesity, and how holistic approach helps address the underlying drivers of obesity. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:20 Toddler Obesity on the Rise  07:26 Childhood Obesity– Risk Factors and Economic Impact 13:16 Infant Formula Linked to Obesity18:56 Holistic Weight Loss Strategies22:36 Breastfeeding— Providing Infants a Healthy Start Resources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“Biological age is marked not by the passage of time, but by the damage that accumulates in the body.” Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices. In this episode, Ann shares what causes biological aging, what mTOR is, what affects its levels and how it influences the aging process, where we can find natural mTOR suppressors, and how we can optimize cellular function and slow aging. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:10 mTOR— A Key Player in Cell Longevity03:20 mTOR's Role in Prolonging Life08:51 mTOR's Role in Diabetes and Aging15:09 How to Suppress mTORResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMasterDiabetes is a growing health epidemic that affects millions worldwide. It occurs when the body is unable to properly process sugar (glucose) from food. Without enough of the hormone insulin, glucose builds up in the bloodstream instead of being used for energy. Over time, high blood sugar levels from diabetes can lead to serious health issues. That is why learning how to manage our blood sugar levels is key to reducing or even reversing our risks. Listen in as Ann talks about the main causes of diabetes rather than obesity alone, how lifestyle changes can help you overcome diabetes and prediabetes, the promises and potential dangers of weight loss drugs, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:11 Overcoming Diabetes Through Lifestyle Changes04:42 Weight Loss Medications for Diabetes and Obesity12:00 Diabetes Prevention and Treatment 17:33 The Potential Dangers of Weight Loss Drugs Resources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom PaladinoNon-physical energy is a fundamental life force that permeates all things in the universe. Sometimes called zero-point energy or scalar energy, this energy provides order and structure to the cosmos, allowing consciousness and intelligence to emerge. Harnessing this subtle but powerful non-local energy could revolutionize fields like free energy technology and spiritual healing. Tom Paladino is a Scalar energy researcher who has dedicated his life to continuing the pioneering work of Nikola Tesla in developing instruments that can harness and control scalar energy. Through his scalar energy treatment program, he provides health benefits like balancing chakras and brainwaves without any dietary or lifestyle changes on the part of participants.Listen in as Ann and Tom expound on the concept of scalar energy, its origin, properties, and potential benefits for personal growth. They also explore the relationship between scalar energy and consciousness, and how it can be used to heal and balance chakras, the potential of scalar energy and light to heal and communicate with the non-physical universe, and the importance of embracing this technology for the benefit of all.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:23 What is Scalar Energy06:34 Scalar Energy and Healing15:31 Energy and the Power of Positive Thinking19:44 Alternative Energy and Consciousness Healing25:19 Healing Methods31:46 Scalar Energy Against HIV 38:01 Meditation to Expand the Mind

“If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon FaustMolds are fascinating organisms that play an important role in our world. Found nearly everywhere, molds work to break down organic material in environments, helping recycle nutrients. However, certain molds can also pose health risks to humans if given the right conditions to grow. While many molds are harmless, others have been shown to produce toxic substances called mycotoxins that can potentially cause illness in people, especially those with compromised immune systems. This episode provides valuable information on mold awareness, prevention, and remediation. Brandon Faust, a mold remediation expert, shares his personal journey of discovering the health impacts of mold after his family experienced unexplained illnesses. He discusses the various types of molds and how they can pose risks, especially for sensitive individuals.Listen in as Ann and Brandon discuss the challenges with mold contamination, how improper remediation can exacerbate health problems, the importance of thoroughly removing contaminated materials and sanitizing affected areas, mold prevention strategies for humid climates, the ideal humidity level for mold prevention, and the need for comprehensive testing and professional solutions to ensure indoor air quality and safety.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 04:11 Mold Growth and Health Risks   09:08 Mold Growth and Removal13:51 Mold Prevention in Humid Climates19:01 Ideal Home Humidity Levels 23:15 The Need for Proper Remediation Methods28:38 Mold Detection Methods34:27 Sanitization Techniques39:39 Health Impacts of Mold Exposure 50:12 Professional Mold Inspection and Testing

“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather StoneTaking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers. For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues. In this insightful discussion, Ann and Dr. Stone share practical and empowering tips for proactively optimizing our whole body health and wellness— from the quality of food from farm to fork to addressing root imbalances holistically rather than just symptoms. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:01 Discouragement from Doctors07:33 Preventive Measures 14:30 Healthy Eating and Weight Loss 23:14 Making Healthy Habits a Lifestyle28:47 Prioritizing Health and Self-Love35:17 What Animals Eat—The Impact on Health 40:33 Food Quality and Nutrition44:08 Keto Diet, Functional Medicine, and Body Communication47:50 The Importance of Holistic Healing

“When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike CoyA cancer diagnosis can instantly alter every aspect of your life. On the surface, it means facing a potentially life-threatening illness that requires aggressive treatment. But beyond the physical battle, it also takes a profound emotional and mental toll. Even after treatment ends, cancer survivors often face long-term issues like pain, organ damage, secondary cancers, and the constant worry of recurrence. Is it possible for patients to not only survive but thrive despite the life-changing impact of this terrible disease?This episode features an inspiring conversation with best-selling author and cancer survivor Mike Coy. Mike shares his personal journey of overcoming cancer after ignoring symptoms for too long. He discusses the importance of early detection and prevention. Mike also reflects on how his father's parting words to "make a difference" shaped his mission to help others through cancer awareness and support.Listen in as Ann and Mike talk about the value of reframing challenges in a positive light, the benefits of maintaining an active lifestyle despite advancing years, the importance of choice and attitude in facing life's obstacles, the power of focusing on positivity over negativity, and the power of education in transforming lives. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:12 Cancer Awareness and Men's Health07:26 Cancer Diagnosis and Treatment  13:09 Purpose and Resilience17:46 Overcoming Challenges in Your 70's26:07 Reframing Thoughts30:46 Cancer Prevention and Early Detection35:57 Seize this Opportunity and Live Life38:24 The Power of Choices 

The mind not only controls the body and health and disease but also is the blueprint to our future, to our goals, to our failure or our success.” —Dr. Mike Van ThielenBiohacking refers to the practice of using science and technology to optimize human performance and well-being. While still an emerging field, biohacking aims to empower individuals to better understand their biology and identify personalized strategies for enhancing performance, preventing disease, and extending healthy lifespans. This week, we hear from Dr. Mike Van Thielen, a keynote speaker and best-selling author focused on health optimization to help people discover their purpose and unleash their potential. Through his work at ClarigenZ and as an online coach, he assists patients in regaining control of their health. Listen in as Ann interviews Dr. Mike about the importance of finding one's sense of purpose and leaving the comfort zone in order to achieve extraordinary things. They also offer a glimpse into cutting-edge therapies like stem cells and hydrogen treatments, outlining their potential health benefits, and biohacking strategies for optimizing wellness, reversing biological age, and living life to its fullest.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:00 Lack of Purpose— A Global Pandemic08:16  Biohacking and Health Optimization14:38 Leverage Your Experiences 21:00 The Power of Stem Cells25:34 The Benefits of Hydrogen Therapy30:29 Is StemCell Therapy Effective?

“The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael BiamonteTrue optimization is a journey requiring an open mind, commitment to learning, and willingness to look beyond surface answers toward more complete wellness. When prevention and the whole person are priorities, much can be gained without dependence on the conventional system and its one-size-fits-all remedies. This week's episode explores cutting-edge approaches to thyroid and diabetes care beyond traditional medical models with renowned clinical nutritionist, Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition and has over 30 years of experience as a practitioner. He is dedicated to improving patient health through a holistic, evidence-based approach to clinical nutrition focused on balancing the whole person.Tune in as Dr. Michael Biamonte reveals how mineral ratios and additional testing provide deeper insights into thyroid function compared to bloodwork alone. Ann and Dr. Biamonte also discuss the importance of organic non-GMO diets, testing before supplementing, addressing root imbalances rather than just symptoms, how certain supplements can interact, and ways to support health naturally through functional and integrative approaches.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:17 Thyroid Function and Nutrition04:56 Bloodwork Alone is Not Enough11:15 How Non-GMO Diet Impacts Health15:24 The Future of Medicine: Personalized Supplements23:37 The Truth About Multivitamins32:03 The Origins of Pharmaceutical Drugs40:00 The Importance of Testing for Imbalances and Deficiencies

Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, raising awareness about hidden sugars in common foods is important for empowering informed choices.In this episode, Ann shares an insightful article that uncovers the hidden sugars lurking in many supposedly "healthy" foods. The article explores marketing tricks used by the multi-billion dollar health industry to deceive consumers, the "healthy" foods highest in hidden sugars, how to identify alternative names for sugar on labels, and the importance of reading ingredient lists carefully. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:18 Profit Over Quality of Food08:13 Food Industry Tricks and Misleading Labels 14:27 Hidden Sugars in Common Foods19:28 Healthy Food Choices for Diabetes ManagementResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“Once you're uplifted, you uplift others, and everyone feels better.” —Ann LeMasterWelcome back to another season of the Common Sense Living podcast! We're excited to kick off Season 2 with an episode focused on cultivating happiness, forgiveness, and gratitude. Learning to maintain a positive outlook, even in less than ideal times, can be profoundly impactful. This timely reminder shows that each day offers opportunities to find meaning and appreciate life's blessings, regardless of outward circumstances. By making the choice to focus on positives and uplift others, we can strengthen our own resilience to face future challenges from a place of inner peace, hope, and optimism. In this episode, Ann discusses various topics related to happiness, forgiveness, gratitude, and resilience. She shares an inspiring true story about the kindness of humanity seen from the experience of a young girl with cancer who sold her lamb at an auction. Ann also talks about the importance of forgiveness, especially forgiving oneself, managing negative thoughts, the power of meditation, and phrases parents can share with their children to help them become more successful and confident. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 04:04 Forgiveness and Healing After a Difficult Relationship08:33 The Power of Gratitude and Mindfulness 13:57 Holistic Healing18:32 Fulfilling Desires24:39 Love, Self-Care, and Personal GrowthResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“Be informed and make your own decision.” —Ann LeMasterArtificial food additives are commonly found in many processed foods and drinks. Unfortunately, studies have shown that these chemicals negatively impact our health in serious ways that we never could imagine. But, there is hope. Making simple lifestyle changes can significantly improve our health and wellness.Hence, this week's episode is focused on providing valuable information for anyone wanting to make more informed choices about their food and better understand common health.Listen in as Ann discusses how artificial food dyes can cause cancer and hyperactivity in children, how artificial sugars can damage our DNA and contribute to leaky gut syndrome, why diabetes is said to be a reversible disease, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 03:31 Food Dyes and Their Potential Health Risks08:26  How Sucralose Damages DNA 12:13 Warning Against the Profit-Driven Healthcare System16:25 Diabetes Treatment and Prevention 

“Together, we can begin a lifetime of good health. Your life is in your hands!” —Ann LeMaster Diabetes has reached epidemic levels. However, our current conventional medical treatment focuses more on controlling blood sugar through medication rather than addressing the root causes of the disease. Therefore, we must work to bridge this enormous gap in our healthcare system. In this episode, Ann discusses evidence of how diabetes can be prevented or even reversed through lifestyle changes. Listen in as she shares her personal experience lowering her A1C levels, the financial and human costs of diabetes, the limitations of conventional diabetes treatment, and her upcoming course on taming diabetes differently.  Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:29 Preventing and Reversing Diabetes05:53 The Limitations of Conventional Diabetes Treatment07:17 Diet and Lifestyle Changes for Diabetes Reversal

“I'm not an arrogant human that thinks we are the only smart on earth actually. I think we're the dumbest, because we're arrogant. We think we know everything and we know so very little.” —Ann LeMasterThe world feels increasingly chaotic, with turmoil, conflict, and uncertainty dominating the news. It's easy to get weighed down by all the gloom and negativity. Uplifting messages that offer hope, wisdom, and perspective can help counterbalance the stress of difficult times and lift our spirits.This week, Ann provides uplifting and thought-provoking content to help listeners find peace during turbulent times. She begins by reading a channeling from Matthew about Earth's ascension and golden age. She then shares three short stories for children that offer wisdom for all ages. Finally, Ann closes by encouraging imagination and observing nature, which can reveal more knowledge than humans possess. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 05:16 Predictions About Rapid Environment Restoration10:03 Light Forces and Their Unique Abilities13:46 Healing and Self-Discovery Through StoryTelling 19:11 From Feelings of Unworthiness to Solace23:04 The Importance of Paying Attention to Nature's Wisdom

“Your body's still making a ton [of stem cells]. But it's just using less and less of what it's making. And when you elevate the copper peptide in your body, your body starts using more, and what better way to do it, than about the price of a cup of joe!” —Michael VillinesDeep within our bodies lies a hidden potential, a force capable of repairing and regenerating, restoring health and vitality - stem cells. With their remarkable ability to self-renew and transform into any cell type in the body, stem cells offer a glimpse into a future where we can restore lost vision, mend broken bones, and even reverse the ravages of aging. This week, Ann welcomes Michael Villines on the show to share insights into stem cells and their role in overall health and anti-aging. Listen in as Ann and Michael discuss what stem cells are, studies showing the potential of stem cells in managing and treating various health conditions, the high cost of traditional stem cell therapies, and how patches provide an affordable alternative. Additionally, they cover topics like nutrition, toxic load on the liver, dental health impacts, and natural ways to manage diabetes beyond medication alone. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:30 Stem Cell and Anti-Aging09:32 Stem Cells and Their Potential Benefits for Various Health Issues13:45 Weighing the Cost: Traditional Stem Cell Therapy vs Stem Cell Patches20:24 How Plastics Enter the BloodStream26:06 The Importance of Research in Managing Diabetes32:10 The Danger of Quick Fixes40:09 Stem Cell Patches and Oral Health

“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMasterIn the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools to build a better life. Considering all aspects of our physical, mental, and emotional well-being opens the door to optimal health and a truly fulfilling life.This week, Ann explores four important health topics related to optimizing well-being. First, she discusses how changing one's thoughts through neuroplasticity can impact genetics, biochemistry, and long-term health outcomes. Next, Ann covers a new AMA policy recognizing BMI's shortcomings and better ways to evaluate health including waist size and body composition testing. Additionally, she outlines key risk factors for fatty liver disease and all-natural remedies that can help reverse it. Finally, Ann provides an overview of the synthetic biology or "GMO 2.0" industry, their deceptive marketing tactics, and concerns about how it threatens sustainable organic agriculture. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 00:05 Topic 1: Changing Thoughts Improve Life03:23 Topic 2: Why BMI is Not Always an Accurate Measure of Health 07:19 Topic 3: Fatty Liver Disease and Risk Factors + Remedies13:55 Topic 4: GMO 2.0 — GMOs and Synthetic Biology  18:35 The Impacts of Synthetic Biology in Dairy Farming 21:40 The Danger with Unlabeled and Unregulated GMOs

“You got to make it happen for you and your family. Make your dreams a reality. Take the time to invest in you because in the blink of an eye, everything can change.” —Tina KadishLife is a journey filled with both joyous moments and difficult challenges. Adversities can encompass a variety of experiences, from personal loss and failure to unexpected setbacks and obstacles. While it may seem daunting and overwhelming, embracing adversity can actually lead to personal growth, newfound strength, and a deeper sense of meaning in life. In this episode, Ann LeMaster interviews Business Coach Tina Kadish. Ann and Tina offer valuable advice for anyone considering leaving their job to start a business, as well as insights on getting clarity on your vision and services, working with a business coach, overcoming self-doubt, and saying "yes" to opportunities. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 00:05 From Corporate To Business Coaching 06:09 Overcoming Imposter Syndrome 09:38 The Benefits of Working with a Business Coach 12:07 How Loss Inspired Tina's Work 16:27 The Power of “Yes” 21:01 Coping with Loss and Creating a Legacy 26:22 Embracing Growth and Learning From Failures

“Everybody is the master of their own body...Our physical reality is endless wisdom, to create a mind, a brain, a body, that functions so incredibly. In it, we don't interfere in the function of our body. It keeps on every night, millions and millions, billions of cells are being replaced by new cells. Now, that alone is genial — Etienne PeirsmanOne of the most extraordinary machines in the world is the human body. How a single cell to its trillion works inside our body is beyond imagination. From our mind to our body's function is undeniably incredible! But more wonders are unleashed with CranioSacral Therapy!Etienne Peirsman is one of the most respected CranioSacral teachers worldwide and founder of Peirsman CranioSacral. Craniosacral therapy claims to use a gentle touch manipulating the joints in the cranium and aiming to enhance the body's own healing capabilities. Moreover, it releases one's oxytocin and thus being relieved from stress and negativities. Be fascinated as Ann and Etienne talk about Cranio therapy and how it stimulates the human body's ability to heal itself. Etienne shares insights into how our births can be made less traumatic by avoiding cutting the umbilical cord prematurely, the concept of "liquid electricity", and how craniosacral therapy works by stimulating oxytocin release through conscious touch. Tune in and learn about intuitive abilities, spirituality without religion, and opening to our infinite potential. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:46 Individual Potential and Self-expression05:59 Life, Death, and Personal Growth15:02 Expressing Oneself 23:56 Intuition, Spirituality, and the Brain 30:59 Brain Electricity, Babies, and Birthing 35:47 The Placenta and Umbilical Cord— Their Impact on a Child's Life 42:49 Cranial Sacral Therapy and Its Effects on the Body and Mind 

“It is so important to connect to God to learn the right information from the wrong because we can pass down so much wrong information from the books, from the knowledge, from probably people who control the history." — Mirsada MemicOur environment, upbringing, culture, and practices contribute to "seemingly normal" things that often lead us to depression, anxiety, and stress. Most of us fail to resist and have no choice but to succumb to them. These negativities had inevitably passed on from generation to generation, trapping us in the spell of a "generational curse." But is it possible to break that curse?Mirsada Memic, a spiritual coach and an event speaker, teaches people to love themselves and enjoy their life journey. Being aware of the darkness and negativities that people could be living in, speaking on events makes her feel connected to the audience. Sharing her wisdom and insight brings her joy.Finding light in the darkness is hardly possible but doable. Pin back your ears as Ann and Mirsada interchange their insights on how to be a generational curse-breaker, control negative emotions, raise your vibration, and understand your true power and potential.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 9:58 God as the Salvation Force and Protector13:28 The Importance of Being in Control of Your Thoughts17:02 The Straight and Narrow Path to Success23:08 The Value of Being a Woman28:51 Life as a Contract With God33:31 The Generational Curse 43:31 How to Connect with Your God49:12 The Importance of Having a Strong Brand53:41 How to Listen to Your Inner VoiceResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“If you focus everything you're doing on social media on how you can help your target audience, that makes people automatically want to follow you because now you have the answers that they're looking for.” —M. Curtis McCoyA well-built personal brand builds confidence and imparts authority. When you are recognized as an expert, people not only trust you but also respect your opinions and ideas. Plus, as your visibility increases, the more you can attract rewarding opportunities to even grow bigger. But the million-dollar question is, how do you start building your brand?M. Curtis McCoy is the go-to guru for entrepreneurs seeking to magnify their brand and amplify their visibility. His prowess can be witnessed through his stellar track record as a best-selling author, lively TV host, thriving entrepreneur, and influential icon. He guides his clients to carve their identity, unravel their audience insights, maintain genuineness, and consistently deliver excellence. This unique blend of expertise empowers entrepreneurs to scale heights of success like never before.  Take the plunge as Ann and Curtis share simple strategies you can implement today to build your personal brand, the benefits of increasing your visibility, and the importance of charging for your services. Plus, learn what resources are available to help you simplify your processes, gain a competitive edge in today's technology-driven world, and much more!Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:34 Get Up and Try 09:16 Resources for Entrepreneurs18:05 Look Top Notch24:43 What is Paid is Valued32:36 Building Your Personal Brand 37:38 Where to Begin44:11 No ExcusesResources: Ann's BookHeaven Scent: Listening to Your Inner VoiceM. Curtis' BooksHow To Be Successful: Think Like A LeaderDeveloping Success, Motivation & Inspiration: Success After FailureLearn to Send the Right Message: Using Nonverbal Communication Become An Excellent Conversationalist

“Feel good about like what you're doing. Even if you struggle a little bit that's fine. That shouldn't be something that gets in the way of you doing your mission and getting to work and just sharing yourself.” —Kimberly Inez MaysTechnology has the power to help businesses streamline their operations, improve efficiency, and develop a stronger customer reach. No wonder, a lot of entrepreneurs wish to harness such amazing benefits. However, a common concern among entrepreneurs is the ephemeral nature of technology. It changes so often; it's almost like trying to hit a moving target. But the key is not to aim at the moving target but to move with it. By staying updated, entrepreneurs can turn this supposed disadvantage into a competitive edge. And the good news is, business owners do not need to be tech-savvy for this approach to work! They just need someone who understands the ropes of tech to guide them. In this episode, Ann sits with Automated Coach, Kimberly Inez Mays. For more than 20 years, Kim has proven herself a powerful player in the complex world of marketing automation. She's delved deep into this fascinating universe, skillfully learning and maneuvering its most intricate aspects. More than anything else, Kimberly thrives on helping coaches cultivate healthy and productive relationships by way of marketing automation. Listen in as Ann and Kim discuss what it takes to set up automated systems, how long it takes to set them up, and how to manage these systems. They also talk about the concern over AI replacing human interaction, data privacy breaches, deep fakes and misleading information, tips to help entrepreneurs make themselves stand out in the market, and much more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:38 Making Technology Simple 06:00 Marketing and Cats14:44 Will AI Replace Human Interaction and Creativity21:30 AI and Privacy Security Concerns26:20 Writing a Book with Tech32:35 How Long Does It Take to Set Up System?

“We can reach more people with who we are.” —Maureen McIntosh-Alberts Life can feel like a relentless marathon where we're often too busy to spare a moment for self-reflection. This constant running can blur our self-perception, creating a veneer that conceals our true selves. It's high time we isolate ourselves from this ceaseless noise and get into the core of our very essence— that unique trait that sets us apart. By unleashing the power that springs from within us, we are able to bring more value to the world. Live Your Life From The Inside Out author and Leadership Coach, Dr. Maureen McIntosh-Alberts joins Ann for an enlightening conversation about embracing our authentic selves and wielding our newfound awareness to create change in our life and the lives of those who we can touch, directly or indirectly. Ann and Maureen also discuss how education can empower us to do more, the role of hard work in achieving what we want, how to speak from outcomes, why we should not compromise our gifts by giving them away to people who do not value what we offer, the power of intentionality, and finally, how we can change our reality by investing in ourselves.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:18 Adding Value to People08:24 The Role of Education18:53 How Valuable Is Your Offer?27:57 Invest in Yourself 38:44 Pedal to Metal47:18 Be Intentional  51:58 Edify, Edify, Edify 

“When we become better entrepreneurs, we serve our clients better. When we serve our clients better, the world is a better place.” —Jose EscobarSuccess is not just about financial prosperity— it's more about creating a life of value and meaning. Of course, it's not a walk in the park. It requires cultivating skills that will serve you wherever you go— skills that will generate a high income but also give you fulfillment in life. Acquiring high-income skills begins with identifying what truly drives you and then seeking out the necessary learning opportunities. It's all about enhancing your skillset, gaining expertise in your field, and leveraging these skills to your advantage.This week, Ann interviews Jose Escobar, the Founder of The Entrepreneur's Bookshelf. Jose is known for his “The Morning & Evening Routine Mastery”, a successful program that has earned him six figures in just five months. He also created The Connected Leaders Academy, which continues to expand on a global scale.Listen in as Ann and Jose talk about the importance of branding and integrity, how to become a paid speaker, the importance of building confidence in yourself, knowing when to say yes and when to say no, why success is considered a skill, why self-management is crucial in reaching the next level, and how we can leverage our stories to make an impact. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:15 Meet Jose 06:57 The Importance of Branding and Integrity11:59 How to Become a Paid Speaker16:00 Be an Authority in Your Industry24:30 Say YES, Say NO33:15 The Analogy of the Garden and the Soil38:04 The Importance of Making Time for Reading43:15 How to Make an Impact 

“You have to know what you want. You have to want it bad enough. And you have to believe in it.” —Ann LeMasterThoughts have the power to shape our destiny. Our minds are incredibly powerful and capable of creating both disease and healing. By understanding the profound impact our thoughts have on our bodies, we can harness this power to manifest a future filled with health and well-being. Join Ann as she recounts five compelling narratives, offering invaluable insights on navigating a dangerous encounter of being forcibly held at gunpoint and strategizing a safe escape from an individual persistently stalking you. Delve into the mindset of individuals who believe they have dominance over you and discover how to harness the power of your thoughts for healing, while also not underestimating the adverse consequences that may result from misusing these potentially life-saving thoughts.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 03:45 Meeting 2 Amazing Women09:36 Use Your Thoughts to Heal14:23 Visualize Your Future19:31 The Beginning of Speaking and WritingResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

“Even if you eat perfectly, digest perfectly and assimilate perfectly, it would still be virtually impossible to get all the nutrients they need every day. Supplements are absolutely needed.”Are you feeling fatigued, experiencing poor concentration, or struggling with frequent infections? These could be signs of nutrient deficiency, a common underlying cause of various health issues. Understanding the impact of nutrient deficiencies is crucial to maintaining optimum health. However, bridging the gap between daily nutrient requirements and what our meals provide can be challenging. This is where nutritional supplements come into play. Specially formulated to provide essential vitamins, minerals, and other nutrients, these supplements offer a convenient way to optimize your health. Join in as Ann presents another insightful article on nutritional deficiencies and depletion. She also delves into the fascinating relationship between nutritional deficiencies and healthcare expenses, shedding light on the symptoms associated with insufficient vitamin D and vitamin C. Moreover, Ann will enlighten us about the significance of the three Omega-3 fats and why they hold such importance for our well-being. Additionally, discover the recommended daily intake of essential nutrients, savvy methods to incorporate supplements into your diet, reliable sources of antioxidants, and how our conscious food choices can effectively combat nutrient deficiencies.  Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 03:08 Nutrient Deficiencies06:53 Vitamin D Deficiency Symptoms 11:11 Omega-3: Types and Importance15:57 Get Enough Magnesium20:32 Vitamin C Deficiency26:48 Nutritional Supplements 31:01 Be Careful of Your Food Choices35:25 Supplements for Health Conditions

“Realizing that you are more causative in life than effective life, that'll be the biggest change in your life.” —Jeremy SlateBeing a bystander in life might be easy, but it never leads to true fulfillment. It's true that it takes courage to become the causative force in our own story. But, to truly achieve success and happiness, we must take an active role in shaping our own reality. This week's episode is focused on how we can do just that while also opening more opportunities for ourselves. Listen in as Ann and Jeremy Slate, the Host of Create Your Own Life Podcast share how we can turn adversity into our strength and how our inner dialogue affects our present. They also discuss the difference between following our passion vs finding it, the value of apprenticeship, how helping others can be therapeutic yet why we must be careful when offering one, why choose who we associate with, and how we can operate from a place of abundance. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:30 Finding Your Passion vs Following Your Passion06:52 A Big Gap In The Education System12:49 Why People Don't See Change19:03 Be Careful When Giving Help 23:51 How to Channel Adversity as a Strength29:21 It's a Mental Matter 32:07 Know Who You Associate With36:16 Lack vs Abundance 41:29 You Are More Causive Than Effective

"There is always more than enough love to go around for everyone." —Ann LeMasterSelf-love, forgiveness, and spiritual connectedness are powerful tools that can help us overcome feelings of shame, guilt, and depression. When we lack self-love and neglect our own needs and emotions, we can become disconnected from our true selves. This disconnection can lead to negative feelings and a sense of emptiness that can be difficult to overcome.One of the most important things we can do to reconnect with ourselves is to practice self-love. This means accepting ourselves as we are, flaws and all, and treating ourselves with kindness and compassion. When we love ourselves, we are better able to forgive ourselves for mistakes and move forward with a positive attitude.This week, Ann shares with us heartwarming words from inspiring people to help us get our sanity, happiness, and identity back. Listen and hear timeless wisdom about the mistakes that block self love, where self-judgment stems from, the reason behind addiction, how to identify and overcome controlling behaviors, the source of love, how to find forgiveness, and how to connect to our inner spirituality.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:08 The Pain of Rejection07:53 Redefining Self-Worth13:50 The Way Out of Addiction20:12 The Source of Love24:50 Defining Controlling Behaviors30:40 Love Blocking35:50 Forgiveness41:46 Bringing Dreams Into Reality48:12 Two Motivational Forces

“What matters is how you believe and that you believe." —Ann LeMasterThere is no limit to what we as human beings can achieve. We are constantly evolving and growing, reaching new heights, and it is always within our power to reach our fullest potential. We are resilient and resourceful creatures, and we should never underestimate our own strength and ability. But reaching our potential means more than just hard work. It also requires a solid strategy to be able to stay the course and keep the motivation burning. That's why this week, Ann will help us reach possibilities that are within our reach. She also talks about the six power steps to discover our unique power, not living in the “what ifs”, what does not matter in life and what does, and much more!Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:34 6 Powerful Steps to Tap Into Your Unique Power07:06 What Ifs12:40 Dancing with Dave  18:06 What Matters

“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee MaherIt is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bit of stress can be good for us, too much can have some serious negative effects on our life. If left unresolved, accumulated stress can lead to anxiety, depression, and even physical health problems. That's why it's so important to find ways to manage our stress levels and work out any unresolved stress that we may have.In this episode, Ann sits with True Body Intelligence Founder, Christopher Lee Maher. Christopher faced a lot of stress as a child and throughout his service as a Navy SEAL. Today, his mission is to help others find peace and freedom by beating stress from its root. Listen in as Christopher shares how stress impacts three of the most important aspects of our life: health, relationships, and communication. Ann and Christopher also discuss how today's “acceptable drugs” can alter our response to stress, how self-awareness and breathing strategies can help to overcome stress, why women should be in positions of leadership, what men need from women, how men and women can evolve together, and how to attain a level of neutrality in life. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:16 Stress and Chronic Illnesses08:15 High Stress, Addiction, and Intimacy16:39 When Wisdom Comes In22:30 Why Women Should Be in Positions of Leadership30:10 Overcoming Stress with Self-Awareness 41:25 Give Space for Overwhelm46:15 How Men and Women Can Evolve Together 53:37 What is a Neutral State

“We're not changing habits. We're just helping people make cleaner choices.” —Phyllis Marlene BensteinClean wellness and beauty are important aspects of living a healthy, balanced life. It's not just about looking good on the outside; it's also about feeling good on the inside. As an entrepreneur, you need to make sure that you are using safe and clean ingredients in your products and routines. This means avoiding harsh chemicals, additives, and synthetic fragrances that can be damaging to your skin, hair, and overall health. By using natural ingredients that are free from toxins and pollutants, you can look great while protecting your health at the same time. Investing in clean wellness and beauty products can ensure that you look your best while also feeling your best. Join in as Ann interviews Transformational and Leadership Expert, Bestselling Author, Coach, Speaker, and Wellness Advocate, Phyllis Marlene Benstein. Ann and Phyllis discuss the importance of reading the labels and choosing clean and safe products, as well as the art of connecting, building multiple streams of income, women empowerment, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 03:01 Corporate America to Entrepreneurship08:44 How to Build Multiple Streams of Income14:56 Geek to Chick 23:22 Choose Clean Products28:45 Women Empowerment35:53 Chemical Toxicity

“The closer you get to God, the sweeter He is.” —Tonni Lea Larson Grief, heartbreak, disappointment, fear, and guilt are all feelings and emotions that can leave us feeling defeated and lost. Most of these experiences can leave us feeling stuck in our own heads and feeling like there's no hope for a brighter outlook and future. But no matter what we go through, healing is possible. Taking the time to heal when we experience those painful moments in our life can make all the difference in finding peace and joy.This week, Ann chats with bestselling author and speaker, Tonni Lea Larson. Listen in as Ann and Tonni Lea discuss healing at a divine level, leading by example, why we should let go of negative emotions, how speaking up can make a difference, and how drawing close to God impacts our journey and destination. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:46 Aging Younger and Happier07:29 Who Are Your Friends and Family?14:10 What People Want19:41 Enough is Enough 25:03 Thankful for the Lessons29:26 How Parents Manifest God's Love33:22 Heal One Heal All38:38 God is Just41:37 Close to God

 “It starts with God and it ends with God. When people can believe in that, everything else is so much easier." —Daniel KrynzelThe search for a purposeful and fulfilling life is one of mankind's oldest quests. Even when it appears that we have achieved successes and fulfilled desires, there may still exist a gaping void in our hearts— a restless, nameless feeling that can affect us in varying degrees, from a slight unease to powerful emotions. No amount of fame and fortune can fill this ache within us. But as time went on, we began to realize that we needed something more than our own thoughts and feelings to have a meaningful life.In this episode, Ann interviews Daniel Krynzel, the creator of the GodWalk App. Daniel was successful in his business until real estate crashed in 2008 and lost everything— his money, his house, his car, and even the custody of his kids. His drinking problem only made things worse. After he got sober, he got back to business and became a coach where he had massive financial success. Nevertheless, the feeling of emptiness kept haunting him. Until one day, the answer he seeks came to him.Listen in as Daniel shares the rest of his story and how he was able to find the purpose of his life. Ann and Daniel also talk about the 3 most important aspects of our life, the importance of walking with God in all aspects, how to be a connector, and the right way to start and end the day. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:18 From Empty to Fulfilled12:31 3 Most Important Aspects of Life 17:29 Change the World22:44 The Connector26:55 Walk With God32:19 The Secret to Fulfillment35:29 God Walk App41:42 Start With God and End With God

“Looking for ways to heal stress externally is not the solution. The solution is going within.” —Sonia FerrellStress is a part of life. It can be caused by work, school, how we live our lives, or just trying to catch up with this fast-paced world. But when we're feeling stressed or in pain, the last thing we want to do is sit down and try to figure out what's wrong. We just want to get it fixed— and fast! Most of the time, we believe that pills will do the trick, but by now, we should have realized that a short-term solution isn't serving us anymore. It's time we stop thinking about how much we have to do today. Instead, it's time we start thinking about what makes us feel good right now—and then do it! It's time we start trusting ourselves more—not just when it comes to taking care of our bodies but also when it comes to managing our minds. We need to take back control over our lives so we can truly feel free from our pain and anxiety once and for all.In this episode, Ann interviews Transformational Coach and Best-selling author, Sonia J. Ferrell. Listen in as they talk about the importance of listening to your mind and body, the value of being able to express your needs, the connection between stress and our healing journey, the benefits of meditating in nature, why be mindful about not comparing yourself to others, and how to listen to your inner voice.  Join Sonia in a Free LIVE Online Event - The 3 Keys toActivating Your Brilliance: https://www.manifestingyourbrilliance.com/webinarDiscover the 3 essential steps to activating a life with more ease and freedom by transforming your stress.Thursday, March 30th, 11am Pacific  / 2pm Eastern / 6 pm GMTConnect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:43 A Lesson on Slow Down06:33 Put Yourself First11:16 Why We Tend Not To Put Ourselves First16:01 Look Into Your Inner Self21:04 The Benefits of Nature Walks25:13 The Danger of Comparing Yourself with Others29:05 Expand Yourself

“It's all about a balance of life. If we have goals to look forward to in the future, then it keeps us busy, and it keeps us going and it keeps us alive." —Dr. Kimberly HubenetteWe can feel and look younger as we age—all by dedicating ourselves to learning about our health, proper nutrition, and the medications we take. We don't have to completely reinvent ourselves, but making small changes in our lifestyle now can boost our mood, levels of energy and confidence while promoting longevity and healthy aging.In this episode, Ann sits with Dr. Kimberly Hubenette, a successful Dental Surgeon, entrepreneur, speaker, traveler, and author. Listen in as they discuss Dr. Kimberly's new book, Grid: Once in a Lifetime, You Get to Start Over and how her late husband's story helps inspire others who are suffering from Cystic Fibrosis and those who are victims of wildfires. They also talk about biohacking and its role in treating chronic disease, having a happy medium while getting the right medication, the truth about vitamins and supplements, the adverse effect of too much fluoride, less known things lasers can do, and the importance of learning as we grow. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:42 Memorializing a Noble Deed 08:01 Be Open and Aware 13:21 You Were Born to Share Your Story17:23 Biohacking and The Truth About Vitamins and Supplements23:58 Medications Interact with Each Other28:09 What Too Much Fluoride Can Do  34:32 Move On and Learn More Things39:32 Be Happy and Healthy 

“I refuse to livie in the gloom and doom and fear. I reject it. It has no place in my soul. I nurture the good.” —Ann LeMasterToday we're constantly bombarded with negative news from all angles - from the media to our everyday conversations. This negative energy can affect us in profound ways and it's tough to avoid it. However, being conscious about what we choose to take in and listening to only positive news can significantly reduce the amount of stress and anxiety we experience. We can actively seek out stories that bring us inspiration and motivation, nurturing our optimism and lifting us up instead of knocking us down.This week, Ann shares a special message from Matthew line-up for you today that can potentially restore lost hope and bring peace amidst this chaotic and turbulent news.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 02:12 A Message to Eliminate Darkness06:57 Wake Up10:42 How Carbon Turns to Crystalline 13:17 The Correlation Between Crystalline Cell and DNA

"My biggest weapon against this and for my daughter to have some type of normalcy and routine in her life has been through prayer. He has been my greatest ally.” —Kelly PorterThere are still plenty of negative stereotypes about what it means to be a man, and therefore how men should behave within relationships. And sometimes these negative stereotypes become part of the problem when it comes to domestic violence against men.Because of this stigma around men, our society has a hard time believing that men, too, can be abused. As a result, men tend to shy away from openly voicing out their pain.In addition, many men are reluctant to seek help for fear of being considered weak or unmanly. Another reason is that men may be less likely than women to recognize the signs of abuse or seek help because they don't feel comfortable talking about their feelings because of their background.  In this episode, Ann interviews a man, a father, and a victim of domestic abuse, Kelly Porter. Kelly speaks openly about his experience to help men like him to find comfort in knowing that they are not alone in the battle they face. Listen in as Ann and Kelly discuss what it's like to live with a partner that is addictive and abusive, how being abused as a child affects an individual growing up, what happens when the institutions that should help are deaf and blind, how to find the ray of hope amidst the seemingly unending storm, what you can do when your abuser calls you “the abuser”,  and Kelly's plea for help in his ongoing legal battle.  Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:36 Dealing with an Addicted, Abusive Spouse12:05 How the Family is Affected 20:07 It Gets Worse28:28 When the Institution is Deaf and Blind35:47 The Storm Isn't Over 41:19 When Your Abuser Gaslights You 51:39 The Truth Will Come Out57:45 Help My Family

"If you are well, you can not only do for yourself, but you can do for others. And that's really why we're here." —Sherron HughesOur health journey is an amazing experience that is filled with self discovery. We all want to live a full, healthy, and wealthy life but with the vast array of healing strategies and medicines available on the market, choosing the right one can be daunting and overwhelming. Not only is it important to find the right strategy and medicine, but also understanding what goes into each and how they work is also important. In this episode, Ann shares a healing strategy that she knows works because she benefited from it. And the person that helped her, Sherron Hughes is our guest this week. Tune in as Ann and Sherron introduce us to Chinese Face Reading, Emotion Code, and Body Code, how these strategies are used, and what they can do for us. They also discuss how energy can affect our health and wealth and the importance of being aligned with our body.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Episode Highlights: 01:30 What Are Face Reading, Emotion Code, and Body Code?07:09 How Energy Affects Us11:37 Negative Energy and Prosperity13:31 Where Face Reading Can Be Used18:02 Be in Alignment with Your Body