Podcasts about womenand

Hey blogging ladies! In this episode of the Boss Lady Bloggers Podcast, I'm breaking down exactly how to sell your first digital product from your blog—even if you don't have a big audience yet.If you've been blogging consistently, growing slowly, and wondering, “When do I start making money from this?”, this one is for you.Let me be real with you—you don't need 10K followers, a massive email list, or a viral Pinterest pin to make your first sale. What you do need is a smart, simple strategy and an offer that speaks directly to the heart of your reader.Inside this episode, I walk you through my proven 6-week blog product launch method (the exact one I teach inside my signature group coaching program, The Blogging Business Academy). This method has helped clients launch digital products and memberships with small but super engaged audiences—and finally start earning from their blogs.I also share how one of my clients, Brittany, followed this framework to launch her new homestead membership site and enrolled 11 founding members within the first 48 hours. Yes, even with a small blog and without running ads!

HOLY MOTHERby Eric ClaptonHoly Mother, where are you?Tonight I feel broken in two.I've seen the stars fall from the sky.Holy mother, can't keep from crying.Oh I need your help this time,Get me through this lonely night.Tell me please which way to turnTo find myself again.Holy mother, hear my prayer,Somehow I know you're still there.Send me please some peace of mind;Take away this pain.I can't wait, I can't wait, I can't wait any longer.I can't wait, I can't wait, I can't wait for you.Holy mother, hear my cry,I've cursed your name a thousand times.I've felt the anger running through my soul;All I need is a hand to hold.Oh I feel the end has come,No longer my legs will run.You know I would rather beIn your arms tonight.When my hands no longer play,My voice is still, I fade away.Holy mother, then I'll beLying in, safe within your arms.ELVIS PRESLEYMiracle of the RosaryOh, blessed mother, we pray to theeThanks for the miracle of your rosaryOnly you can hold backYour holy son's handLong enough for the whole world to understandHail, Mary, full of graceThe Lord is with theeBlessed are thou among womenAnd blessed is the fruit of thy womb, JesusOh, holy Mary, dear mother of GodPlease, pray for us, sinnersNow and at the hour of our deathAnd give thanks once againFor the miracle of your rosary

Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!In this episode, Antoine and Dr. Kyle dive into a variety of topics including:Injuries and how to handle overused jointsCommon pain issues people facePostpartum help for womenAnd much more!Don't miss out on this insightful conversation packed with valuable tips and information.

Send us a Text Message.COVID hit and women who had been living a fairly conventional heteronormative life started coming out of the closet as lesbian, bisexual, and queer. How is it that so many women could suddenly realize they were lesbians after the age of 30? Pleasure coach and sex educator Whitney Miller sits down with me to answer all of the questions and help women in this situation and the people who love them find a way to move forward and find their place in the LGBTQ community. In this episode you will find out: What a late blooming lesbian isWhy some women don't realize they are queer until midlifeHow the LGBTQ community responds to late blooming lesbians and bisexual womenAnd what late blooming lesbians and bisexual women should do once they've realized they are queerWork with Me: Funfactory.com has partnered with Locker Room Talk & Shots so when you use my special code SELS20, you get 20% off your fun factory purchase. Just head to https://us.funfactory.com/and use my code SELS20 at check out for 20% off sex toys, lube massage oils, and more Get 20% off all Fun Factory Products when you use my code SELS20funfactory.com: https://www.shareasale.com/u.cfm?d=1038109&m=117851&u=2029266 15% off Womanizer products with code EXPLORES15Womanizer.com: https://womanizer-north-america.sjv.io/y2xNQN Use Code EXPLORES30 for 30% off TheThruster.com, Lacier.com & Botiquevoila.comthethruster.com: https://bit.ly/3Xsj5wYlacier.com: https://bit.ly/3pVR3Orboutiquevoila.com: https://bit.ly/3KcngYw Get 15% off lingerie, sex toys, and body products when you shop Lovehoney.com and use code EXPLORES15Lovehoney: https://lovehoneyus.sjv.io/rQ15ZRSupport the Show. Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

It's almost International Women's Day, and how exciting that we get to not only celebrate women on the day, but we get to move our gender forward. In this episode, Diane Rolston talks about your role for International Women's Day. Don't miss: The things you should be doing around this timeThe ways you can be to help other womenThe things that you MUST be doing for us to be moving forward as womenAnd more!Grab your copy of the Trailblazer Secrets Book! Place your order here: https://trailblazerbook.dynamicwomen.biz/Are you curious how you can be a collaborative author and accelerate your achievements? Then attend my Masterclass on March 21! Save your spot here: https://BeACollaborativeAuthor.eventbrite.ca Make sure to use the code “DianeGift” to get your free ticket. This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favorite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comLearn more about Dynamic Women® at www.dynamicwomenclub.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Get your copy or join the program at AutographedDynamicYouBook and with this link, you'll receive a special discount.The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts

Are you wishing that you could make more money at your job or in your business? Have you been feeling like it's not fair that men are making more than you are? In this episode, our guest, Sophie Warwick talks about gender equity and getting paid what YOU deserve. Don't miss:The story behind Sophie's passion project blog and how it led to her businessHow significant the gender pay gap isWhy women are not putting their hands up to move up in thesewith promotionsThe most common reasons why women choose NOT to negotiateWhat fitness allowance is and why you want itThe common mistakes in negotiationsWhat employers can do to retain and engage more women in their workplacesHow we can move more women into senior positionsSome tips for self-employed womenAnd more!Sophie's Bio: Sophie Warwick, Co-Founder of the Thoughtful Co, specializes in developing in-house gender equity policies and chairing Employee Resource Groups and advocacy groups. She uses her data analysis expertise from her engineering background to define targets and track growth and retention. In 2018, she Co-Founded Women in Consulting Engineering (WCE), a non-profit organization with over 500 members and monthly events to support and empower women in engineering. She co-founded The Thoughtful Co so she could build more gender-inclusive workplaces and build representation of women at senior levels in all industries.Sophie's Social Media links: Website: https://www.thethoughtfulco.net/LinkedIn: https://www.linkedin.com/company/the-thoughtful-co/?viewAsMember=trueInstagram: https://www.instagram.com/thethoughtful.co/Get 15% OFF all of Sophie's products and services until January 31, 2024 using the code DynamicWomenxTTC. https://www.thethoughtfulco.net/Book a 45-minute 1:1 prep session where they will review all elements of your compensation package from a market perspective, and empower you to feel confident asking for the compensation you deserve. Compensation includes salary, stock options, RSUs, bonuses, benefits, vacation, severance, RRSP/401Ks, non-competes, allowances, parental leave and more: https://calendly.com/thethoughtfulco/45-minute-1-1-speaking-support-session?month=2023-11This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comThe Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast...

People have been asking to hear survivor stories, and boy do I have one today! We are going to discuss the controversial topic of DCIS with Donna Pinto, her journey, and the inspirational work that she does. Though she was pretty healthy, she received the shocking news that she had ductal carcinoma in situ, which was explained to her to be “pre-cancer,” but something that they treat exactly like breast cancer and her options for treatment weren't great. When this precancer was first studied, doctors learned that it was a 50/50 chance that a patient would go on to have breast cancer, so the decision was made to treat all cases as if they were cancer to have a higher chance of saving that 50% of people who could get the full disease. And today, Donna shares her story and what you need to know about DCIS!In this episode, you will hear:Fear and its role in conventional medicineHow Donna became a detective and advocate for her own health and treatmentThe risks involved with imaging versus the rewardsThe emotional toll this diagnosis takes on womenAnd more!More about Donna:Donna Pinto is originally from New Jersey and moved to Los Angeles at age 12. After graduating from San Diego State University with a BA in Journalism, she had a short-stint in magazine advertising sales before landing her "dream job" with Club Med. For two years Donna worked at resorts in Mexico, The Bahamas, The Dominican Republic, and Colorado. She met her husband Glenn in Ixtapa, Mexico and they embarked on a two year honeymoon around the world. This was also a research project for a book they wrote called When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad. Donna is also the author of a quote book for new graduates -- Cheatnotes on Life: Lessons From The Classroom of Life. In 1997, she settled in San Diego and was blessed to work part-time from home for non-profit organizations while raising her two boys. In 2010, a DCIS diagnosis changed her life. DCIS 411 is the culmination of her on-going journey and discoveries.Donna's websites:DCIS 411: www.DCIS411.comGive Wellness (nonprofit): www.GiveWellness.lifeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Today, we are going to discuss: heart disease in women. This episode is specially tailored for busy professional women who often prioritize their careers over their health. We'll dive deep into:The statisticsExplore what heart disease isWhy it's more common in womenAnd most importantly, what you can do to protect your heart health while managing your busy lifestyle.Links mentioned in today's episode:Free 40 minute callEmpower Her Wellness CourseSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

“Stop using the scale as a measure of your health. It's what we were taught to do. [...] But it's really, really wrong. We are more than just that number. And it's a very poor indicator of chronic health.”You may have seen today's guest on Tik Tok, Instagram, or YouTube because she's a sensation on social media. She's an OB/GYN who specializes in treating menopausal and perimenopausal women.  I'm thrilled to have Dr. Mary Claire Haver on the show today. When we are seeking to maximize our performance, why don't we have real conversations about physical health and changes? As hormonal shifts happen to women's bodies beginning as early as their mid 30's, there is a real impact on health, body weight, and overall well-being. Yet the topic of this perimenopausal and ultimately menopausal stage that may last decades is often ignored when we talk about women and health.So why am I talking about this on a leadership podcast? I facilitate women's executive networking sessions and this topic keeps coming up as a taboo subject that the women leaders in these groups want to talk about. It impacts health & well-being. It's affecting how women show up as leaders. And it's affecting how we feel about ourselves. So let's talk about it today.In this episode:Why 40+ women are experiencing weight gainWhat's perimenopause? And what's menopause?The difference between men and women as we ageDr. Haver's top tip: make sure you are getting enough fiber in your dietWhat to do about sugar and processed foods as we age as womenAnd more!Resource Links:Dr. Mary Claire Haver is a certified OB/GYN and has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course, The Galveston Diet.Read The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal SymptomsConnect with today's guest on LinkedIn: Dr. Mary Claire HaverConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Want to Join the Beehive? Gain Access Here. Please leave a rating and review for the show!++++++++++++++++++ This week we're talking to Sofie Lindberg. Sofie is the executive director of Claim Your Potential, a non-for-profit organization empowering women and girls academically, emotionally, financially, and professionally. Sofie discusses her motivation behind starting Claim Your Potential, the four pillars of empowerment, and the importance of providing a safe space for teenage girls. Sofie draws inspiration from her personal struggles and triumphs to motivate and inspire others. Her experiences with assault, emotional abuse, and mental health challenges have taught her the importance of resilience, determination, and personal growth. Sofie powerfully demonstrates through her work with Claim Your Potential and her various roles, including as a member of UNICEF USA's Board Operations & Strategic Implementation team, that anyone can overcome obstacles and make a meaningful impact on the world. Sofie's message is clear, whether she's delivering a keynote speech, leading a workshop, or hosting her podcast, Claim Your Potential: The Empowerment Podcast - with the right mindset and tools, anyone can claim their potential and make a difference in the world.In this episode you will learn:Four pillars of empowerment: academically, emotionally, financially, and professionallyProviding a safe space for teenage girls is essentialProgress has been made, but there is still a long way to go.Equality must be measured not just by statistics, but also by how safe and empowered people feel.Equal representation in positions of power is a crucial marker of progress.Awareness is essential to recognizing the scope of the problemMen can be allies in creating a safer workplace for womenAnd don't forget to ‘follow' and leave a rating & review!Follow host Melissa Leon on Instagram!EPISODE LINKS:Connect with Sofie LindbergWebsite | Instagram | Facebook | Support the show

We almost never do interviews, but our friend Anna Rósa is collaborating with The Lotus Flower to empower refugee women in Kurdistan to care for their own health, their families and communities, and to start herbal businesses to support themselves as they rebuild their lives.We are so excited to support her efforts, and we wanted to tell y'all all about it too!You can learn more about the collaboration here:Herbal Sisters Workshops for WomenAnd you can find her fundraiser course here – all proceeds go to support the Herbal Sisters project!The Healing Power of Icelandic HerbsDISCOUNT CODE: Use code commonwealth to get 30% off the price! Valid until June 30th, 2023.If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Ever wonder if intermittent fasting is worth the hype? Or how it affects women specifically?There is mounting evidence supporting the health benefits of intermittent fasting – but when women in their reproductive years strictly apply it, it could do more harm than good.Today's guest, Cynthia Thurlow, walks us through ALL the details so women can feel empowered to use this transformational tool at every stage of life.In this episode you'll learn: Why intermittent fasting is a powerful practiceHow women in their reproductive years can safely fast How fasting can help improve PCOSWhat circadian fasting is and how it benefits youThe benefits of creatine for womenAnd more…Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She is the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that “this is just how we age, now settle and accept it” and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Cynthia:* Website: https://cynthiathurlow.com/* Instagram: https://www.instagram.com/cynthia_thurlow_/ Hosted on Acast. See acast.com/privacy for more information.

Are you a momma in business and at times you've wondered why other moms have survived and your cape doesn't even fit... wonder woman!Listen to Susan and Trish talk about we wish we knew about parenting and business before we got started. To begin, we just want to say, we honour all you moms out there taking care of the kiddos and running a business at the same time.Do you know the kingdom purpose of your business?You don't know what you don't know. And that's okayYou will mess up, and it's okStaying focused on your Big WHY so you don't derail from your purposeHow we can support other womenAnd much more! :-)Here are some of the scripture references from this podcast episode:Proverbs 22:29 - Do you see a man skilled in his workProverbs 15:22  - “Without counsel purposes are disappointed: but in the multitude of counsellors they are established” (KJV)Exodus 35:35:  He has filled them with skill to perform every work of an engraver and of a designer and of an embroiderer, in blue and in purple and in scarlet material, and in fine linen, and of a weaver, as performers of every work and makers of designs.Exodus 31:6: And behold, I Myself have appointed with him Oholiab, the son of Ahisamach, of the tribe of Dan; and in the hearts of all who are skillful I have put skill, that they may make all that I have commanded you:Support the showMore Resources from Trish: Podcast Afterparty: Let's go deeper into the podcast topics and meet some great people at the same time! Click here to find out more... IW Unleashed: The new community membership for mission minded entrepreneurial women. Get ready to live a life unleashed! Click here to find out more...

Kathleen is one of our lovely coaches! If you've listened to the podcast before, you'll know I've been interviewing our coaching roaster so you can get to know them more. Kathleen is our coach based in the United States. She lives near New York and the beach! She is also one of our coaches that doesn't have kids. Kathleen is our youngest coach at 29 but is very intelligent, and she gets amazing results with her clients!While she used to do marathon running, Kathleen has come a long way since those days! She was so tiny when she first joined the program. But since working with Craig, she's put on a lot of muscle.In this episode, Kathleen and I chat about:➡️Her background in fitness and health➡️Her experience with birth control➡️Her past marathon training ➡️The improvements she's seen in her health markers since moving to a pro-metabolic approach➡️Her work with undernourished and under-muscled women➡️Her drive and passion for helping other womenAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldKathleen Knauf @kathleenknaufSHOW NOTES02:07 - Brief background of Kathleen03:26 - What she was doing prior to working for NuStrength 05:30 - Her health issues prior to finding a pro-metabolic approach07:58 - Under-eating, overtraining, and running fasted09:22 - Running marathons10:21 - Her weight and starting calories vs her weight and calories now12:25 - Why deadlifting is such a great exercise when it comes to building muscle13:39 - How her health markers have improved14:30 - The importance of having a bedtime routine15:26 - The types of women she typically works with in our program16:20 - What makes her so passionate about helping women17:55 - Her advice to women who are struggling on their health journey19:22 - Our 16-week Accelerator Program

Throughout our lives we will face adversity. There will be moments or seasons that challenge who we are and what we believe. We can either be hardened from these experiences or take the value and lessons they offer and turn it into something better for the future. Meet Eileen Lee, Co-Founder of The Lola, a club and community for women. As the daughter of Korean immigrants Eileen was raised to be risk averse, take the safe path, honor her family.  So she took a seemingly safe option as  a corporate management consultant. After nearly 6 years and a series of toxic encounters at work Eileen went against everything she was taught and did the unthinkable. She quit her job with no back-up. This seemingly risky decision would launch her career as an entrepreneur where she would co-found not one but two successful endeavors. Throughout this episode, Eileen candidly shares impactful events and experiences that continued to shape her life and career including:Updating beliefs as we learn new informationImportance of tuning into our bodiesAllowing experiences of grief to make us betterPower of creating space and community built for and by womenAnd so much moreEnjoy! Links:Connect with Eileen on LinkedInLearn more about The LolaBurnout: The Secret To Unlocking the Stress Cycle

Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it's such hard work at times! Anna has had an incredible transformation in our program after joining about 20 weeks ago. I love to get women on here to share their stories to motivate others to stop doing quick-fix diets and eat some real food! So, in this episode, Anna and I chat about:➡️Annas dieting history and her health issues ➡️Her experience with birth control➡️Her pro-metabolic weight gain of 40 lbs and how this affected her ➡️Solving her hormonal issues➡️The accountability Anna needed➡️How she lost 10% body fat➡️Improvements she's had while in the program➡️What she found most challenging in the program➡️Advice she has for other womenAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:15 - Brief background of Anna Reeves02:19 - Her dieting history and issues she had06:26 - Her crossfit experience09:41 - Coming across pro-metabolic ideas and how it helped improved her overall health12:44 - Balance14:14 - When it's easy to maintain14:38 - What triggered her to join our program16:40 - The results and improvement she's had while in the program21:16 - How much food she eats22:20 - What she enjoyed most in the program23:09 - One of her biggest takeaways24:10 - What she found the most challenging part in the program25:22 - What did she find it fit in with the rest of the family27:00 - Her advice to women who are sitting on the fence28:15 - How coaching and support helped her achieve28:43 - Oher advice she has for women who are in the same journey

If someone asked you to model bathing suits and lingerie in your 40-something, plus-sized body and silver hair, would you do it? Would you kick limiting societal beliefs about how a midlife body should look to the curb, lean in and do it anyway? Or would you think of a hundred reasons why you shouldn't and let the opportunity pass you by?In the case of Reinvention Rebel Rachel Peru, she leaned in, quieted her naysayer mind, and created a whole new, empowered life.Rachel celebrates her body just the way it is, reminding us that every body is a beautiful body in all our exquisite shapes and sizes.She's built body confidence, not just in herself but others too.And she started a fabulous podcast, Out of the Bubble, that celebrates stories of empowered midlife women finding their voice and groove, expanding their lives in kickass ways.In this encouraging, I-can-do-anything interview, I love what Rachel shares about:✅ How she found midlife confidence and went for it✅ Why it's so important to say Yes to our dreams, no matter our age✅ How curiosity helped kickstart her modeling career at 46 (you'll love her story!)✅ How she shifted her mindset to one of self-acceptance✅ How skydiving helped increase her comfort zone✅ What she learned from sharing others' stories on her podcast and what inspires her most about midlife womenAnd that's just a tiny piece of what makes Rachel a fierce Reinvention Rebel. She shares abundant midlife wisdom in uplifting ways. I can't wait for you to listen and soak up her expansive ideas about what midlife can be for any of us. Lean in and then consider what your reinvention story might look like.Connect with Rachel:Website: rachelperu.co.ukInstagram: @rachelperu1Twitter: @rachel_peruLinkedIn: linkedin.com/in/rachel-peruFacebook: Rachel PeruMentioned in this Episode:Out of the Bubble: Are you a "Reinvention Rebel?" with Pro-age influencer, speaker and podcast host Wendy Battles Out of the Bubble: Finding new passion and purpose through sport with Jo MoseleyReinvention at 50+: Learning to Show Up for Yourself is a Key Ingredient Reinventing My 70s: Modeling at 72, Kickboxing at 74 with Carolyn DoellingPlease Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, or Spotify.Ready to pursue your midlife and beyond dreams? Here's a simple and fun way to get started and kick uncertainty to the curb! Download my audio cheat sheet, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Journey. Let's get inspired together.

“There's not enough quality men out here for quality women.”That's the lie we tell ourselves when we're not ready to do the work. The truth is that there are more than enough quality men for quality womenAND quality women aren't finding it hard to meet these men. Why?Because they are doing the real work towards creating the love lives the desireAnd that work is deeper than being a nice girl who has her shit together. It's deeper than being educated, financially stable and knowing how to cook and clean. Listen to this episode as I share with you the REAL work that quality women are doing daily that allows them to attract, meet and connect with an abundance of quality men. HERE'S WHAT YOU'LL DISCOVER: What it really means to “work on yourself” while dating. The difference between a decent woman and a quality womanA quality woman's biggest super power that helps her navigate dating. The high-quality characteristics that attract high-quality menWhy it's important to embrace “messiness” on your dating journeyFEATURED ON THE SHOWHow to Become a Triple Threat Success Woman (You can gain access to this free training by applying to Curved 2 Cuffed)How you can work with me in my private mentorship program, Curved 2 Cuffed. You can find more information at curved2cuffed.com/details. Be sure to get more dating gems by following me on Instagram at:@torahcents @curved2cuffed

My guest today is Kirsty Openshaw & together we discuss the incredible work of England Women's Fire Service Rugby.Their journey of recruitmentThe culture of the teamHow the sport brings together and empowers womenAnd how they are preparing to do battle against BRITISH POLICE WOMENTheir upcoming fixture on November 24th 2021 promises to be an incredible start for the newly assembled team so to show your support, get involved or to learn more about the England Women's Fire Service Rugby just click HEREFollow the podcast onYoutubeFacebookInstagramTo learn more about the podcast or become a partner of the podcast Jump over to our website by clicking HEREA big thanks to the support of our partners for being part of the FFP familyWilliam Wood WatchesHAIX FootwearGet notified of each Podcast episode as soon as they come out by clicking HEREWe are proud to support The Firefighters Charity. Did you know the charity has its own App now called The MyFFC App and can be accessed on any smartphone by clicking HERE to help beneficiaries engage with the Charity and the support they are able to give. 

Are you STRESSED? Studies have shown that over 84% of the world population is stressed...and most of it is unhealthy and unnecessary. My guest today, Dr. Indie Jones, is a woman, mom and doctor who not only sees patients who are stressed every day, but herself has experienced unnecessary stress and now teaches women to have the right mindset. Listen in to hear what often causes stress for women and a few quick tips to reducing it in your life.Want to start making healthy choices in your day that add health, not stress? Go grab my free HEALTHY DAY GUIDE with 3 keys to a healthy day.Click here to check out Dr. Indie Jones' book Healthy Living for WomenAnd go visit her website to check out her other resources www.mindfulhealth4women.comIf you enjoy this podcast, and think it would add value for someone else, it would mean the world to me if you leave a review at podchaser.comAnd if you'd like my free LIVE WELL + AGE WELL Guide with 3 keys to start using today and receive email notifications when new episodes drop, go to lissafiggins.com/agewellCome join the conversations I'm hosting over on Clubhouse called Women After 40. You can follow me there @lissafiggins and be sure to click the bell to get notified when I'm hanging out with amazing women like you who want to live REPURPOSED too. Connect with me on socialLinked In https://www.linkedin.com/in/lissa-figgins/Facebook www.facebook.com/lissa.figginsInstagram www.instagram.com/lissafiggins/Clubhouse @lissafigginsSchedule a free PRIORITIZE YOU CALL https://lissafiggins.com/prioritize-you

Are you STRESSED? Studies have shown that over 84% of the world population is stressed...and most of it is unhealthy and unnecessary. My guest today, Dr. Indie Jones, is a woman, mom and doctor who not only sees patients who are stressed every day, but herself has experienced unnecessary stress and now teaches women to have the right mindset. Listen in to hear what often causes stress for women and a few quick tips to reducing it in your life.Want to start making healthy choices in your day that add health, not stress? Go grab my free HEALTHY DAY GUIDE with 3 keys to a healthy day.Click here to check out Dr. Indie Jones' book Healthy Living for WomenAnd go visit her website to check out her other resources www.mindfulhealth4women.comIf you enjoy this podcast, and think it would add value for someone else, it would mean the world to me if you leave a review at podchaser.comAnd if you'd like my free LIVE WELL + AGE WELL Guide with 3 keys to start using today and receive email notifications when new episodes drop, go to lissafiggins.com/agewellCome join the conversations I'm hosting over on Clubhouse called Women After 40. You can follow me there @lissafiggins and be sure to click the bell to get notified when I'm hanging out with amazing women like you who want to live REPURPOSED too. Connect with me on socialLinked In https://www.linkedin.com/in/lissa-figgins/Facebook www.facebook.com/lissa.figginsInstagram www.instagram.com/lissafiggins/Clubhouse @lissafigginsSchedule a free PRIORITIZE YOU CALL https://lissafiggins.com/prioritize-you

It's episdoe 12 and in the week of International Women's Day, Jo Stanley and Ange Pippos celebrate women doing incredible things both here and around the world. We put the International into IWD when we cross to Nairobi, to meet Sara Reeves, founder of Love Artisan - building furniture and supporting African artists.Closer to home, comedian Diana Nguyen joins us to chat choosing to do IVF on her own.Lisa Annese, CEO of Diversity Council Australia, talks the critical work we all can do to prevent violence against womenAnd we meet a Melbourne grandmother who has spent a lifetime connecting women with women. Hosted on Acast. See acast.com/privacy for more information.

Sylvia is joined by entrepreneur, pilot, and watchmaker Abingdon Mullin. A successful businesswoman and a mentor, Abingdon drew inspiration from her love of flying to build the lifestyle brand Abingdon Co. The founder of the Abingdon Foundation, Abingdon has channeled her influence into empowering women to pursue their dreams in STEAM (science, tech, engineering, art and math) fields and enabling ventures in entrepreneurship.Topics Include:Abingdon's eclectic background and influencesGoal setting, shooting for the moon, internal motivationHow a free food event turned into a lifetime of flyingThe entrepreneurial spirit–building a lifestyle brandLessons learned as a young entrepreneurBuilding business relationshipsHer appearances on Wild Flying Alaska, and ABC's Shark TankScaling the Abingdon Co. brandThe Abingdon Foundation and empowering entrepreneursNurturing the spirit of adventure in other womenAnd other topics......Resources Mentioned:https://theabingdonco.comhttps://abingdonfoundation.orgWant to connect with us? Visit us online!Website: https://www.whenwomenfly.com/Instagram: @whenwomenfly

The financial services industry has been a predominantly male-led field. In recent years, more and more women have entered the industry and are earning leadership positions in the ever-coveted C-suite. In this episode, Christine Shaw speaks with Pam Stross, CEO of TruClarity Management Solutions about how female leaders can establish pathways for the next generation of female advisors to aspire for those C-suite roles. Pam shares her own experience in leadership in the financial services industry as well as her advice for those just entering the field.  In this episode, you will learn: Why Pam’s first job interview in financial services was one of the most influential events in her careerPam’s experience as a female leader in financial servicesWhy it’s important for female leaders to provide mentorship to the next generation of advisorsHow remote work is changing the career game for womenAnd more!Tune in to learn about being a female in the C-suite in financial services from Pam Stross, CEO of TruClarity Management Solutions!Resources: InvestmentNews | Christine Shaw | TruClarity Management Solutions | Pam StrossGuest bio: With more than 35 years of combined experience as a senior executive in the financial services industry and as a small business owner, Pam is the Chief Executive Officer of TruClarity Management Solutions. With her strong operational, administrative, and project management background, Pam brings a unique combination of skills to the TruClarity team. As past Chief Administration Officer for a Florida-based financial institution, she navigated the daily operations, including adherence to strict regulatory requirements while ensuring an unparalleled level of customer service company-wide. Pam earned a B.S. in finance from the University of South Florida.

The financial services industry has been a predominantly male-led field. In recent years, more and more women have entered the industry and are earning leadership positions in the ever-coveted C-suite. In this episode, Christine Shaw speaks with Pam Stross, CEO of TruClarity Management Solutions about how female leaders can establish pathways for the next generation of female advisors to aspire for those C-suite roles. Pam shares her own experience in leadership in the financial services industry as well as her advice for those just entering the field.  In this episode, you will learn: Why Pam’s first job interview in financial services was one of the most influential events in her careerPam’s experience as a female leader in financial servicesWhy it’s important for female leaders to provide mentorship to the next generation of advisorsHow remote work is changing the career game for womenAnd more!Tune in to learn about being a female in the C-suite in financial services from Pam Stross, CEO of TruClarity Management Solutions!Resources: InvestmentNews | Christine Shaw | TruClarity Management Solutions | Pam StrossGuest bio: With more than 35 years of combined experience as a senior executive in the financial services industry and as a small business owner, Pam is the Chief Executive Officer of TruClarity Management Solutions. With her strong operational, administrative, and project management background, Pam brings a unique combination of skills to the TruClarity team. As past Chief Administration Officer for a Florida-based financial institution, she navigated the daily operations, including adherence to strict regulatory requirements while ensuring an unparalleled level of customer service company-wide. Pam earned a B.S. in finance from the University of South Florida.

Some definitionsPrEP: pre-exposure prophylaxis - referring to a daily medication taken to prevent the acquisition of HIVPEP: post-exposure prophylaxis - referring to a combination of medications taken after a potential exposure to HIV in order to reduce the likelihood of transmissionWho should take PrEP?People who have condom-less anal sexPeople who have sex partners they don't know very well or whose partners know they have HIVPeople who come from communities that have a greater burden of HIV because of less access to care and other systemic barriersAnyone who has had a bacterial sexually transmitted infection, like gonorrhea, chlamydia, or syphilis in the past six monthsWhy is PrEP special?PrEP is a powerful form of prevention that allows people to have autonomy and make decisions about their own sexual healthPrEP is not only a medication that prevents HIV, but it's also a very emotionally significant drug for many. For those who feel the legacy of the AIDS crisis of the 1980s and 1990s, having an HIV prevention drug can provide agency and control It can serve as a gateway into lent-term primary care (which we here at QHP are big fans of!)A brief PrEP timelineIn 2012, Truvada (otherwise known as tenofovir/emtricitabine/TDF) - a medication previously used to treat HIV - was approved by the FDA for PrEP, or to prevent HIV.It became apparent that Truvada as PrEP worked. The first big study looking at Truvada showed that daily PrEP lowered the risk of getting HIV by 92% if exposed.Slowly but surely, the queer community got on board (with the help of groups like PrEP Facts). More and more people began using PrEP to prevent HIV transmission.2019: a scientific trial called the DISCOVER trial published preliminary dataIt investigated the possibility of a second PrEP medication, another HIV medication called Descovy (otherwise known as tenofovir/emtricitabine/TAF)It also suggested that Descovy may have a better side effect profileBased on the preliminary data, the FDA approved Descovy as a second PrEP option. Some folks started getting switched from Truvada to Descovy (with or without their consent).At which point many people started wondering: which PrEP medication to opt for? Which is the better option?Truvada vs. Descovy: the scientific dataWhen Truvada came onto the scene as PrEP, it did so with multiple large studies of high quality evidence and in multiple populationsiPrEx: a study that put Truvada on the map. Studied side effects and efficacy at HIV prevention in men who have sex with men as well as transgender women.Partners PrEP: showed that Truvada was effective at HIV prevention within heterosexual couples where one partner is HIV+Descovy, in turn, so far has less scientific literature discussing its efficacy as PrEP in a variety of populationsBasically, all we have is the DISCOVER trial - which only looks at cisgender men and some trans womenAnd note: up until 2020 (a year after FDA approval) the DISCOVER trial had not officially released its data, just a preliminary abstractIt's unusual that Descovy was such a popular and widely-used option before the data was officially published – before healthcare providers could read the data for themselves and help their patients make informed decisionsIn addition to the above differences in how the drug came to the market, Truvada has an additional study (called IPERGAY - you can't make this stuff up) This study demonstrates Truvada's efficacy as PrEP “on demand” – meaning, taken in the days right before and right after a sexual encounterDescovy, in turn, has no such data supporting its use as PrEP on demandTruvada vs. Descovy: side effectsTruvadaAbdominal discomfort: observed in roughly 1 out of 5 people. Usually goes away on its own after two to six weeks on medicationChanges in kidney function (as measured via a substance called creatinine), largely reversibleChanges in bone density - also reversible once taken off the medicationDescovyBased off of what we know about Descovy as HIV treatment, it can increase cholesterol, blood sugar levels, or weight gain, risk factors for the development of heart attack and stroke. Unclear if these effects will be seen or will have impact on people's health in the long-term when Descovy is used as PrEP given that the drug is dosed differently in this context.The DISCOVER data also suggests that there may be fewer kidney and bone side effects -So who actually should be taking Descovy as PrEP?As of right now, the medication is approved in cisgender men who have sex with men. It is not approved for folks with vaginas, since that group was not studied in the DISCOVER trial.Ultimately, the decision is an individualized one that depends on personal medical history and preferences. For example: for folks with kidney disease, Descovy may be a better option. Long story short: it depends. Bring it up with your primary care provider! (And if you don't feel comfortable bringing it up, we encourage you to find a care provider with whom you do feel comfortable – all while acknowledging that this is likely far easier said than done.)A generic PrEP optionTruvada's patent expired in 2019, at which point it became generic. How does having two PrEP options – one brand name, one generic – change the HIV prevention landscape?The goodOn face value, having a generic PrEP option seems like a good thing since it will increase financial access. Additionally, having two options gives folks agency, which may increase PrEP uptakeHowever…Having a fancy brand name option (Descovy) may stigmatize the generic option (Truvada). This is tricky for folks who only have generic options available to them.One drawback is that the Gilead co-pay assistance programs will not pay co-pays so there may be some back and forth with providers, insurance and pharmacies as this transition occurs. However, there should always be an option to have PrEP covered.

This is another amazing introduction from my buddies at PodMax. If you don't have a podcast guesting strategy to grow your business, you're sleeping on one of the biggest free PR opportunities ever. I highly suggest you sign up for the next PodMax eventThis is one of those conversations I didn’t realize I was dying to have with someone until it happened.Pratiti’s story is so different than mine, yet it speaks to me in so many ways. Pratiti has been running through major obstacles her whole life:- an unwed pregnancy in her youth- the loss of her teenage son- the antiquated standards her immigrant tradition imposed on womenAnd she’s come out the other side as a dynamic, gregarious, optimistic force of nature. She’s a top performing realtor for Keller Williams and business coach that has created Results By Design- a 5 step coaching program that will change your business and life.Connect with Pratiti:on LinkedIn: https://www.linkedin.com/in/pratitipathakon Facebook:https://www.facebook.com/PratitiPathakRealtor/Connect with ME!If you want to create a Relationship Flywheel for your Relationship Business work with me: https://bethestage.live/ I'd love it if you connected with me on LinkedIn or Instagram.Or shoot me an email at youshould@connectwithpablo.com with the "Heard CEC's Charod" in subject.This that's a genius email address? Me too, but I didn't come up with it. It was the idea of my good friend, and super talented web designer, Nathan Ruff.If you want your website redone, updated, and managed with unlimited updates for just $250/month (CRAZY GOOD DEAL RIGHT??), go to Manage My Website and hookup with one of the smartest, most talented guys I've ever met- THE Nathan Ruff.Support the show (https://connectwithpablo.com)

Thirty seven minutes from https://twitter.com/WelshRev at https://www.facebook.com/TyrBugail for https://www.facebook.com/Grace.Wales.online and https://yGRWP.com on the founding experience of the exemplary church Paul writes to at Thessalonica.A church born in and for battle and going forward with God.An inspiring example with clear lessons for our time.Notes: Last week we began a series of sermons looking at Paul’s very encouraging letter to the reasonably young church in Thessalonica by opening up the account of how that church came into being – it is necessary background to understand Paul’s subsequent letter to them. And the issue we’re looking at today in the origins of that church is what the response of their community was TO that new church, and how that was handled by them and by the Apostles whose preaching had brought that church into being. That’s relevant for us as we increasingly live in a world that doesn’t know what a Christian is or is about and marginalises those of us who hold to a Biblical pattern of faith and conduct. We are ourselves going back to what over the course of history has been the more normal experience of Christians, the experience and some might say the calling to minister from … not TO but FROM … the margins of society..•In the Synagogue, vv. 1-4•There WAS a synagogue•The missionary strategyCultural apologeticBiblical teaching•Outcome•Jews persuaded•God-fearing Greeks persuaded•Role of womenAnd they all JOINED the Apostles•At the market place, v. 5•Jealousy•Alliance with bad characters•Populism (mob)•Violence v. 5c “They rushed to Jason’s house in search of Paul and Silas in order to bring them out to the crowd.”•Before the magistrates, vv. 6-9•Hostility directed at the preachers•Frustrated hostility fell on new converts who were WITH them•Jews alleged defiance of Caesar•Turmoil caused v. 8 “When they heard this, the crowd and the city officials were thrown into turmoil.”•Conclusion, v. 10 “As soon as it was night, the believers sent Paul and Silas away to Berea. On arriving there, they went to the Jewish synagogue.”The believer and the local church are born for battle.Christ’s death on the Cross sealed the victory of God’s Kingdom but these are days when that Kingdom must be established in a mopping up campaign against the enemy.it is a battle that is won but there are still casualties and costs in the on-going campaign that presses the advantage and inaugurates the new era.But trouble is NOT what we look for … the establishment of God’s Kingdom truly ISGiven the feeling that was generated against the Apostles and the legal bind-over applied to the new church’s leaders, there was nothing to be gained FOR THE GOSPEL by Paul and Silas carrying on slugging it out.New believers and old can be entrusted to GodThere’s a very spiritually realistic and humbling principle to be learned here: the promise of Matthew 10:17 following doesn’t simply apply to ‘super-saints’, it applies to all the followers of Jesus who trust in Him.And it is those who persevere to the end that are saved.Support the show (https://www.give.net/20229353)

You may know Erica Ehm as a pioneering “VJ” (video-jockey) on MuchMusic (Canada’s equivalent to MTV) in the 80’s and 90’s, but she is that and so much more!In this wide-ranging discussion, Erica shares her wisdom on:Asking for what you want, the simple strategy that got here started in the competitive entertainment TV businessHow to be an ally for those you love who are struggling with mental health issuesHer mother’s life-changing words to her at age 8, along with notes from her own parenting journeyHow she told her kids “Mommy comes first”, and it empowered them to know and show respect for womenAnd more!If you would like to live a life where you are able to make bold choices and successfully act on them, this is the episode for you!Where to find Erica:Twitter: twitter.com/EricaEhmInstagram: instagram.com/ericaehm/Yummy Mummy Club: ymc.caWebsite: www.ericaehm.comShow Notes: https://elaineskitchentable.com/089Connect with Elaine:• Website: https://elaineskitchentable.com• Instagram: https://www.instagram.com/elainetancomeau• LinkedIn: https://www.linkedin.com/in/elainetancomeau/• Facebook: https://www.facebook.com/ElainesKitchenTable• Twitter:https://twitter.com/chatwithelaineShow sponsor: TruShield Insurance, www.trushieldinsurance.ca/createbetter

Kathryn Flynn, B.Ed. is the author of the Cooking for Fertility cookbook and Founder of Fertile Foods.com.  Sheis trained in the healing benefits of whole foods by Paul Pitchford, author of Healing with Whole Foods, and worked extensively with Dr. Randine Lewis, author of The Infertility Cure, to develop the Fertile Soul’s integrative nutrition program for reproductive health. Over the past decade, Kathryn has used both Western and Eastern nutritional therapies to guide her clients to greater levels of health by incorporating delicious whole foods, regular exercise and relaxation practices.  Kathryn is a contributing author to Fertility Authority, Fertility Planit, The Fertile Soul, Whole Pregnancyand a supporter of Resolve New England. Kathryn also runs a small organic tea company called Moontime Tea for Womenand lives in Southern Oregon with her husband, son and daughter. For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com

Womenand's Sport under threat is the topic of conversation on our Culture Watch Segment. Help Vision to keep 'Connecting Faith to Life': https://vision.org.au/donate See omnystudio.com/listener for privacy information.

Emma Mildon is such a gorgeous soul! She is real, grounded, fired-up and honest. She is the bestselling author of The Soul Searchers Handbook, and this is her second time back on Here to Thrive! You can check her out at #9 too :).Her new book, The Evolution of Goddess, is mesmerizing and the first book to give me a spiritual gut-punch in I don't know how long. In this conversation we're talking about so much, including: How it is time women burned their spiritual training bras, because the world doesn't have time for cuteHow we have full permission and are worthy enough of our biggest dreamsHow our gut knowing is one of our greatest giftsWhat the world needs is more women supporting womenAnd how we must turn inward as we walk forward in our evolution. You can grab your copy of The Evolution of Goddess here: https://amzn.to/2tXAUrvTo learn more about Emma Mildon and her upcoming book launch events, head here: www.emmamildon.com See acast.com/privacy for privacy and opt-out information.

韩国摇滚漫谈第十九期魔王申海哲播放歌曲：1. 申海哲 - jazz cafe-1991-个人2辑2. 紫雨林 - jazz cafe-2012-我是歌手3. N.EX.T - Komerican Blues-1996-3辑4. N.EX.T - Lazenca, Save Us-1997-4辑5. N.EX.T - Here, I Stand For You-1997-单曲6. N.EX.T - Dear American (Clean Ver.)-2004-5辑7. N.EX.T - Dog one republic (Clean Ver.)-2004-5辑8. 申海哲、李贤夔 - Cry-2016-同名ost申海哲，上世纪八十年代末期就读于西江大学哲学专业，与其他几个来自首尔大学及延世大学的朋友，组成了“无限轨道”乐队，参加当年度MBC的韩国大学歌谣祭，最后一队出场，由申海澈主唱其自编自作的歌曲《给你》,获得了冠军，后辍学进入乐坛。1990年，无限轨道解散，申海哲个人单飞出道。1992年，组建传奇乐队N.EX.T2014年10月27，死于医疗事故，享年46岁N.EX.T：主唱兼节奏吉他：申海哲，吉他：金世煌，键盘：池贤秀，贝司：jade，鼓手：申智名曲《在我们面前的人生结束时》，1989年，无限轨道的唯一一张专辑《飞吧小鸡》，1994年，next2辑作品《不要做出悲伤的表情》1990年，无限轨道解散后，申海哲自己编曲收录于出道专辑《你好》1990年，无限轨道解散后，申海哲自己编曲收录于出道专辑《jazz cafe》，1991年个人第二张专辑主打歌，哲学歌词和精炼旋律的实验性歌曲，自称是其音乐人生的转折点《我内心深处的你》，是许多后辈歌手为悼念申海哲演唱最多的歌曲。《鳗鲡的梦》1999，把人生具有命运性的孤独比喻成鳗鲡的歌曲，会用在自己葬礼上的歌无限轨道时期1989年，唯一专辑《在我们面前的人生结束时》个人单飞时期1990年，1辑1991年，2辑《myself》1998年，《Crom&`&S Techno Works》1999年，《Monocrom》2000年，《Theatre Wittgenstein》2000年，精选《The Best Of Shin Hae-Chul Struggling》2002年，《The Songs For The One》2008年，《Remembrance》2014年，《Reboot Myself Part.1》2014年，《Reboot Yourself》2015年，遗作+精选《Welcome To The Real World》N.EX.T时期1992年，1辑《HOME》1992年，演唱会专辑《The Being Live Concert Chapter 1,2》1994年，2辑《The Return Of N.EX.T Part l-the being》1996年，3辑《The Return Of N.EX.T Part 2-world》1996年，演唱会专辑《N.EX.T Is Alive》1997年，精选+演唱会专辑《The First Fan Service Album》1997年，4辑《Lazenca : A Space Rock Opera》2004年，5辑《NEXT vol.5》2006年，5.5辑《Vol.5.5-ReGame》2008年，EP《666》《jazz cafe》威士忌、白兰地、牛仔裤、高跟鞋可乐、披萨、情人节黑头发、黑眼睛的，每个人的脖子上都挂着领带某个瞬间包围着我们对我们来说不会来的东西，我们有着什么样的意义吃着，喝着红色的嘴唇，白色的烟餐桌上宝石颜色的鸡尾酒在蜡烛之间奏响的我的钢琴黑夜渐深，更多的人们讨论的男人，买醉的女人一切都深深隐藏的心看不到，只是提高声音说话摇晃的人们，一整夜的爵士咖啡但是我的音乐，是为了谁摇晃的人们，一整夜的爵士咖啡但是我的音乐，是为了谁人们回来，关上门的时候坐在角落的淑女开始了最后的徘徊音乐飘扬，眼泪也流逝别人不知道的歌曲，装着的理由，落在了草绿色的鞋上摇晃的人们，一整夜的爵士咖啡但是我的音乐，是为了谁摇晃的人们，一整夜的爵士咖啡但是我的音乐，是为了谁《Lazenca, Save Us》Lazenca, Save Us Lazenca, Save Us Lazenca, Save UsLazenca, Save Us, Save Us, Save Us, Save Us自己造成的灾难，天空被遮蔽灭亡的恐惧支配这里，希望的翅膀已经收起来了被大地的死亡渲染，现在只有黑色的太阳的流泪最后一点江河都干涸后，剩下的只有放弃吗？钢铁的心脏，打开翅膀，高举起决斗的刀报仇的狼牙，用憎恨还给我们春天连已经预言的未来都守护不了，在空气中消散钢铁的心脏，打开翅膀，高举起决斗的刀报仇的狼牙，用憎恨还给我们春天Lazenca, Save Us Lazenca, Save Us Lazenca, Save UsLazenca, Save Us, Save Us, Save Us, Save Us《Here, I Stand For You》承诺忠诚，来世也会相爱我仍永远相信这些话语我像傻瓜一样，最近的时代，也相信命运的那些话只是很疲惫，因为需要才相遇不想因为生活活下去但是熟悉的那份孤独和同样的日常，一年有一年，过去会更累我会拿着灯光，站在这里就算在远方，也要来找我在人群里，我疲惫时就看我的眼睛一次我能认出你，就那一瞬间因为我为了你站在这里，我会守护着我为了总有一天和你相遇，和世界斗争但是我因为等待而老去，然后倒下赶快出现吧《Dear American》长时间在光荣的道路上面是骂人的血液流出来虚无的生命就像沙子一样渗透在找的证据去哪里了再找什么样的名分什么时候才满足谋杀，犯罪，种族灭绝谋杀，犯罪，种族灭绝谋杀，犯罪，种族灭绝谋杀，犯罪，种族灭绝拉起来的枪口向着谁扔掉意义的政府回来的事情，输和赢知道也不是老天的意思脱光的战争俘虏比战争还可怕的逮捕呐喊和平但是现实是垃圾谁做的这样，替你喊出来不像话的世界里，最厉害的是美国酷刑伊拉克，和该死的家伙们stop the war《Dog one republic》碰到什么，就捡起来吃掉虽然肚子，就要爆开了真的进到里面的，是没有尽头的饥饿比其他人快点，多点多点为了无法说明的理由没有前后的痛苦啊，大韩民国，啊，我们的祖国啊，永远的爱你少女给钱买，教授拿钱卖天堂拿钱买买吧买吧丈夫打着孩子他妈老师打着学生议员们打群架打吧打吧，打死算了啊，大韩民国，啊我们的祖国啊，永远的爱你当妈的，对着孩子们，出息，出息疯了似地狂叫将孩子们抱起来的瞬间，所有的女人都突变成敌人当爹的醉在酒里，摇摇摆摆喝着处事的酒杯，为了蜗居和孩子们翻着那些陈年旧账，用伦理凌驾一切贫困，不管想不想要，继承给下一代的话无差别的，憎恶和仇恨把自己除去，向着所有人的，隐秘的用眼神交汇的，让全罗道倒霉的，那个联合学院，推迟，在血液的井里变低的甜蜜感艺人，变成了样本暴食的，那个饱嗝呕吐的时候大众传媒《CRY》Cum numine caesaris omenCum numine caesaris omenCum numineCum numine caesaris omenCum numine caesaris omenCryArise all the clans of warringDisguise the plans against the fallBrutal immortal gods of twilightVicious the mortal warlordsAnd knightsHorror on the groundsTerror beyond the skyFearless and hopeless of chaosReclaim the throneBy the iron and bloodFlame the poisonous womenAnd children too敌人的力量面前这样的嚎叫现在铭刻于心的刀刃上灿烂的血腥风雨消失的我的血统啊It&`&s coming now caesaris omenIt&`&s with me now caesaris omenIt&`&s flowing now caesaris omenRight behind you now caesaris omenI am the perfect disasterI am the worst nightmareI am the tyrantI am the prophetI am the lawThe flash the spiritsThe knowledge the courageReclaim the throneBy the iron and bloodFlame the prisonersBring thunder and flood敌人的力量面前这样的嚎叫现在铭刻于心的刀刃上灿烂的血腥风雨消失的我的血统啊It&`&s coming now caesaris omenIt&`&s with me now caesaris omenIt&`&s flowing now caesaris omenRight behind you now caesaris omenChasing the hidden signCrossing over the border lineThe lights of rome always pretty shineAnd who knows all those could be mineThousands of rubicons are hereIt&`&s coming now caesaris omenIt&`&s with me now caesaris omenIt&`&s flowing now caesaris omenRight behind you now caesaris omenCum numine caesaris omenCum numine caesaris omenCry

In todayand#8217;s FBA Dharmabyte, and#8220;Fill your Heart with Love,and#8221; Vanaraji shares a personal story of learning that if you fill your heart with love, there’s no room for anything else. The full talk, and#8220;The Metta Suttaand#8221; was given at the Womenand#8217;s Night Class at the LBC on July 12th 2012 and includes a lovely reading of the sutra.

In todayand#8217;s FBA Dharmabyte titled and#8220;A Community of Hearers,and#8221; Parami starts off the International Womenand#8217;s Order Convention with an inspiring window into the practice of Sangha, of gathering together in harmonious relationship with one another that keeps third jewel shining. In this excerpt she describes the sangha as a community of hearers and#8211; those who engage in the action of listening and the action of receptivity. From the talk titled and#8220;Sangha Vandanaand#8221; given at the Womenand#8217;s International Order Convention 2011.

Todayand#8217;s FBA Dharmabyte is titled: and#8220;Dr. Ambedkar and Social Revolutionand#8221; from the recently released talk, and#8220;Dreaming Angels.and#8221; In this excerpt Vajratara evokes the social revolution of Dr Ambedkar. A revolution, she says, which is still needed to overthrow unhelpful attitudes in society, free the disadvantaged and give meaning to those who long for a higher life. Talk given at the Womenand#8217;s National Order Weekend, December 2012.

Todayand#8217;s FBA Dharmabyte, Letting the Mind Go is brought to us by Viveka in a talk titled and#8220;Mindfulness as Sadhanaand#8221;, given at the Womenand#8217;s Triratna Buddhist Order Convention in 2005. Touching in on our conditioning and confidence to become Enlightened, Viveka reminds us that there is nothing to be afraid of when letting go of the mind. Calling on the image of the vast ocean with references to Suzuki Roshi on water and waves and#8211; Big Mind and Milarepaand#8217;s Song of the Yogiand#8217;s Joy, this little Dharmabyte is sure to inspire.

Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our program, nothing worked! She is now 16 weeks (4 months) into the program and has seen incredible results!In this episode, Tanja and I chat about:➡️Digestive problems and how she's fixed them➡️Resistance to weight loss➡️The results Tanja has seen in the program➡️Lifting technique and gaining strength and how this has helped her change her body shape➡️Biomarkers that Tanja has seen improved➡️How bloating isn't necessarily “normal”➡️Eating 2000+ calories and losing weight➡️How progress isn't linear➡️What Tanja has enjoyed most about the program➡️Feeling overwhelmed and how to cope➡️The simplicity of pro-metabolic foods➡️Advice Tanja has to other womenAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES01:57 - Tanja's background02:11 - Her health and diet history04:53 - What made her join the program07:07 - How long she's been in the program and how much her body composition has changed08:35 - Learning good lifting technique and how much this has helped her10:45 - Learning how to take her temp and pulse12:34 - Other biomarkers that have improved15:40 - Being able to eat the food she loves16:58 - Bloating, binge-eating before her cycle, and digestive issues she had prior to joining the program19:57 - How long will it really take to get the results you want20:49 - Eating 2050 calories and still losing weight22:21 - Listening to your body and taking your time when you need it22:38 - What she enjoyed most about the program24:15 - Feeling overwhelmed at the beginning and how she overcame this26:34 - What she found the most challenging28:11 - Putting the time in and why this is important and why you must trust the process31:32 - How the food is fitting in with her family33:10 - The simplicity of pro-metabolic foods26:58 - Going back to the basics with nutrition38:10 - Her advice to women who are sitting on the fence about joining the program39:07 - How the coaching and support helped her get her results41:31 - Her advice to other women who are in the same journey

Can't help but not love Margie! I can't believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she's had an incredible journey. In this episode, Margie and I talk about:➡️Her health and fitness history➡️When she found pro-metabolic eating➡️The physical pain she used to experience due to her autoimmune condition spondylitis➡️The menopausal symtoms she used to deal with➡️How things changed since she found the pro-metabolic community➡️Learning how to train and going to the gym➡️What it's like being strong➡️What drives Margie and makes her passionate about being a coach➡️Advice Margie would give to menopausal womenAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldMargie Arbon @mjarbonSHOW NOTES01:53 - Brief background of Margie03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication07:57 - How she started strength training and how it's helping her09:52 - Unlearning a lot of misconceptions about nutrition10:53 - Being afraid of going to the gym and how she moved past that12:09 - Progressing weights and lifting effectively12:45 - Executing the movements correctly and why it's important13:56 - How being strong has impacted her life14:33 - How strength training will help you with your mobility as you age15:16 - The types of women that she coaches17:36 - Why she is so passionate about what she does18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptoms