Podcasts about working moms

Ever feel like mornings are out to get you?

Hi Mamas, If you've ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn't... this episode is for you. In today's episode, I'm opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn't experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I'm sharing it all with you… not for sympathy, but to say: you are not alone. We're walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos. You'll learn: ✔️ How to use the 3-3-3 Rule to ground yourself in seconds ✔️ What to ask yourself when worry shows up (and won't back down) ✔️ How to create a “Peace Plan” so you don't spiral when anxiety hits ✔️ Why journaling your fears can be a powerful truth-revealing tool ✔️ How faith, prayer, and a deeper connection with God helped anchor me ✔️ Why movement and music can reset your nervous system ✔️ How to limit info overload and avoid the Google spiral ✔️ Why gratitude is more than a buzzword… it's a brain reset ✔️ Why talking to someone safe can bring major relief ✔️ The daily breathwork trick I swear by to calm my anxious thoughts Plus, I'm giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we're stretched too thin. This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who's ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.  

When Saying Yes Steals Your Peace: Learning to Protect Your Priorities Are you a Christian working mom constantly saying “yes”—even when your soul is begging you to say no? In this heartfelt episode, we're diving deep into the struggle of overcommitting and the quiet burnout that comes when we try to be everything to everyone. If you've ever felt overwhelmed by your schedule, pulled in too many directions, or unsure how to say “no” without guilt, this episode is for you. You'll learn how biblical wisdom—especially from Proverbs 4:23 and Mark 1:35–38—can help you protect your God-given priorities and find true peace in your everyday rhythm. We'll talk about why boundaries aren't selfish, but instead are an act of faithful stewardship. I'll also share a practical journaling exercise to help you reflect, reset, and realign with what really matters most in this season. ✨ Whether you're in the middle of summer chaos or just sensing it's time to create healthier rhythms, this conversation will help you: Recognize when your “yes” is costing your peace Understand what God's Word says about boundaries and rest Identify your top God-given priorities Learn 3 reflection questions to help you move from burnout to peace Be encouraged that saying “no” can be the most faithful thing you do

Hi Mamas, This week, we're starting with a deep truth bomb: “Worry does not take away tomorrow's troubles—it takes away today's peace.” Let's be real—we've all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it's not. It's your nervous system waving a giant “Danger!” flag—even when things are okay. In this mindset drop, I'm breaking down: ✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I've been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn't have clarity yet ✔️ Why worry isn't your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain And heads up—tomorrow I'm sharing the full story of what I've been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you're following the show so you don't miss it.

Ready to turn your God-led passion into profit? This audio bundle walks you through the steps to start monetizing what God placed on your heart. CLICK HERE to purchase!In Episode #174, I'm sharing 25 practical, proven, and creative ways to monetize your brand—whether you're a content creator, coach, entrepreneur, or a mom with a mission.From passive income ideas to service-based offerings and everything in between, you'll walk away with a list of actionable methods you can tailor to your goals and audience.Be sure to check out Episode #172, where I break down the most common types of business models so you can build a monetization strategy that fits with your brand.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Mini Series Episode 3/10: part two of the Surviving the Summer as a Self Employed mum is all about Working from Home (with your kids in the house).  Wondering how you'll manage to actually get anything done over the holidays with your kids in your workspace? There is no perfect solution- but there are things you can do to make the most of your time and space and keep the mum guilt at bay while you're at it. Tips, tricks and perspective on how it's all about making the best of a tough situation- and not about perfection. Tune in now for all the details!This is part three of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.   Thanks for joining the conversation!  Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share! Connect with me:   Rhiannon Louden Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale Website: https://www.rhiannonlouden.co.uk Substack: https://theraremumchronicles.substack.com/  Podcast instagram: https://www.instagram.com/courageandchaospod Intro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

In this podcast episode, Lucas Casarez interviews Rizel Scarlett about her journey into the tech industry, her experiences with family life, and her insights on community building and leadership. Rizel shares her background, starting from her challenges as an undocumented immigrant in college, transitioning into tech through programs like Resilient Coders, and eventually securing roles in tech companies. She discusses the importance of learning in public and building a professional network through social media and community involvement. Rizel also talks about balancing her career with motherhood, emphasizing the need for clear communication with her spouse and employer to manage expectations. She highlights the value of community support in overcoming career challenges and shares her approach to leadership development by learning from mentors and managers. The conversation underscores the significance of stepping out of one's comfort zone to achieve personal and professional growth.

In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

Hi Mamas, I today's episode, we're diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness. Because here's the truth: When you say no with confidence, you're really saying YES to what matters most… your peace, your time, your family, and your health.

Emmy-winning ESPN broadcaster Jenn Hildreth and FOX Sports Senior Vice President Talent Relations Aimee Leone, talk about “Tough as a Mother: Women in Sports, Working Moms, and the Shared Traits That Empower Us All”, their anthology offering an intimate look at the lives of iconic women in sports and their journeys of balancing family and career. Jenn also talks about her mom Sandra, from whom she learned to love, have courage and strength, always do her best, and find her own way of doing things. Aimee talks about her mom Diane, from whom she learned to always keep evolving, be accepting of others, face her fears, and not to overthink. Aimee and Jenn also talk about what “having it all” means and if it's possible, about moxie, prioritizing, and lifting others. To order "Tough as a Mother" please visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder  

Ever tried to take a zoom call while your teen raids the fridge like it's the Hunger Games? Or tried mapping out a project plan while also mapping out a carpool schedule for camps, hangouts, and grandma's house? Then you know the frustration of summer when you're juggling what feels like two full-time jobs, parenting and working.  It can be overwhelming!  That's why I created the Summer Success Series,  10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today as we jump into the last episode in our series, we are focusing on the top ten reasons as working moms we might be stressed out this summer and how to fix them.  If you missed any of the other episodes, go back and listen for practical tips to manage your summer.  Let's get started!   Reminder: As we finish up this Summer Success Series, we have one more wrap up episode next week where we will summarize all the episodes and tie them up with a nice bow.  In the meantime make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com, or shoot us an email at contact@byrdmichelle.com.   Hopefully you enjoyed all the speakers at The Motherhood Made Easier Summit.  It was such a fun event!  If you missed it, they do have options to upgrade your ticket to VIP and get bonus access to all the recordings if you would like to listen to amazing speakers, get free giveaways, and all kinds of stuff! Just use the link below to grab your ticket! https://series.mothermotivated.com/Byrd If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom  

You've heard the phrase “she's living her best life”—but what does that really mean when you're juggling deadlines, daycare pickups, and dinner plans?   In this episode, Katelyn explores what it looks like for working moms—and why it might not require a big career change, a vacation abroad, or even more hours in your day. If you're tired of just making it through each day and want to be someone who feels like she's living her best life, this episode will give you a fresh perspective along with practical next steps.   You'll hear:   Why this phrase sticks with us (and what it really means)   How to spot the gap between surviving and living   Real-life examples of joy that don't require a life overhaul   A powerful journaling prompt to get you unstuck   How to take one small step toward your version of your best life     Because your best life isn't for “someday.” It can start now.   ==========================  

Hi Mamas, If you've ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I'll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today's episode is for you. We're diving into Paulo Coelho's reminder: “When you say ‘yes' to others, make sure you're not saying ‘no' to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I'm handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don't have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

Ready to turn your God-led passion into profit? This audio bundle walks you through the steps to start monetizing what God placed on your heart. CLICK HERE to purchase!In Episode #173, Randi Mahomes is back, this time to share how she used her past struggles, gifts, experiences, and now her expertise as a single mom to help other parents raising athletes. In this episode, she talks about why she decided to launch Sports Parent Academy and how it supports parents on their journey with athletic children.For more on Randi and her program visit RandiMahomes.com  Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Our guest on the third episode of our special Power Miniseries is Victoria James—sommelier, author, advocate, and mother of two. She joins host Kerry Diamond to talk about her memoir, “Wine Girl,” her fight against sexual harassment at the highest levels of the sommelier community, and her role as Executive Director of Beverage & Partnerships at Gracious Hospitality, which includes the COQODAQ and the COTE Korean Steakhouses.Victoria and Kerry also discuss her Trailblazer Award, presented to her by Cherry Bombe and Veuve Clicquot at the recent Power Awards, her support of pregnant women and nursing moms working in restaurants, beverage, and hospitality, and the organization she co-founded to provide free industry education, Wine Empowered. Our Power miniseries is presented by Veuve Clicquot and coincides with the new Power Issue of Cherry Bombe's print magazine, out now. We spotlighted more than 100 women in the worlds of food, drink, and hospitality, including Victoria, who are using their power in interesting, inspiring, and innovative ways. Subscribe to our magazine here and check out the full list on cherrybombe.com. More on Victoria: Instagram, “Wine Girl” memoir, Wine Empowered, Julia Moskin NY Times storyMore on Kerry: InstagramPast episodes and transcripts

Hi Mamas, If you've been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you. In this episode I'm sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it's busting at the seams. This isn't about adding more to your plate. It's about weaving meaningful moments into the chaos you're already managing… through things like: ✔️ Making family time a non-negotiable ✔️ Creating weekly traditions that your kids will remember forever ✔️ Discovering and speaking your child's love language ✔️ Turning ordinary routines into connection rituals ✔️ And modeling self-care, so they learn how to value their own well-being too If you've ever wondered how to feel more connected with your children…. without needing more time or energy than you've got… this is your permission slip and your plan.

Is “fun” missing from your busy working mom life? In this honest and heartfelt episode, Katelyn Denning opens up about her own journey from being the serious, task-focused mom to becoming someone who laughs, dances, and plays — without sacrificing her career or responsibilities. If you've ever felt like there's no space for fun between meetings, meal prep, and managing your family's schedule, this one's for you. Learn how fun isn't something you're born with — it's something you practice.   Whether you feel like you've forgotten how to have fun or just need a gentle nudge to reclaim it, this episode will help you see that joy, silliness, and playfulness can live alongside your to-do list.   ==========================  

Hey mama, This week's Monday Mindset is such an important one… especially if you've been feeling like you're doing all the things but still missing real connection with your kids. We're kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I'm sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it's not about elaborate plans or carving out hours you don't have. It's about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here's what I'm talking about: ✔️ Why quality time doesn't have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child's emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention

Fill out this application to apply for content strategy coaching in 2025!In Episode #172, I'm sharing 20 different types of online business models worth monetizing. I've tried, or am currently monetizing, more than 10 of them. Tune in to see which ones resonate most with your niche audience!Sell These 10 Digital Products to Grow Your Brand and Income! Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

What does it take for two busy working moms to conquer one of the fastest-growing fitness challenges in the world? With host coach David Syvertsen @davesy85, Keren McKinney @kerenmckinney and Ashley Syvertsen @ashleyann522 pull back the curtain on their recent High Rocks race experience in New York City, revealing the reality behind the Instagram-worthy finish line photos.The conversation dives deep into what truly matters when preparing for such a physically demanding event. Keren, a former college soccer player and nurse with four children, paired with Ashley, who readily admits "I don't run, I don't like to run" to tackle what they describe as a race that's "90 percent running." Their candid discussion about training strategies uncovers a crucial insight: success came from adding specialized Sunday sessions focused specifically on transitioning between running and workout stations—the exact format they'd face on race day.Most compelling is their approach to teamwork. Rather than simply splitting the work evenly, they strategically played to each other's strengths. "I would come in and do the station and then be able to rest before the run was huge for us," Ashley explains, while Keren acknowledges, "I need to train harder next year because I was so gassed after a couple of the stations, being the one having to run again." This honest assessment of their partnership demonstrates the thoughtful planning required for team success.Beyond physical preparation, they share the logistical challenges rarely discussed—from not knowing their heat time until three days before the race to walking "5,000 steps looking for water" at the venue. Their running splits reveal remarkable consistency throughout the race, maintaining nearly identical lap times from start to finish despite fatigue.The most powerful moment? Crossing the finish line hand-in-hand after pushing each other past their perceived limits. "There were times in the race when I wanted to walk because I was so tired, but I'm not going to walk because Ashley's not going to walk," Keren reflects. They're already planning next year's race, with improved strategies and faster targets.Ready to take on your own fitness challenge? Listen now, then subscribe and share your thoughts on how you balance life's demands while pursuing your fitness goals.#Hyrox, #HyroxTraining, #HyroxWorld, #HyroxAthlete, #HyroxCompetition, #HyroxLife, #HyroxWorkout, #HyroxCommunit #HyroxPrep, #HyroxJourney@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm talking about the diverse experiences of working moms and the often overlooked challenges they face.There's a need for nuanced support systems that cater to the unique circumstances of each mother, rather than a one-size-fits-all approach. Self-care is a vital practice for mothers to reclaim their well-being and clarity amidst the chaos of motherhood.I encourage moms to prioritize their needs and make intentional, small shifts in their self-care routines to foster emotional and physical health.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book

The Life-Changing Magic of Tidying Up with Professional Organizers In this episode of the Working Moms of San Antonio podcast, hosts Erika Radis and Marie Lifschultz welcome five professional organizers who practice the KonMari Method. Hitomi Kinoshita, Amelie Saint-Jacques, Ami Teodosio, Angie Moreno, and Lupe Villareal share their journeys in organizing and how they help clients declutter and simplify their lives. The episode delves into the principles of the KonMari Method, including the importance of keeping items that spark joy, organizing by category, and maintaining a tidy space. The organizers discuss the emotional and psychological benefits of decluttering, and offer insights on maintaining the process, even for kids. Tune in to discover how this holistic approach to tidying up can transform your home and life.

Hi Mamas, If you've ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one's for you. In this episode, we cover: ✅ Why working from home as a mom isn't always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I'm sharing my go-to tool for busy working moms:

Today's episode is the second installment of our new roundtable discussions on motherhood, a collaboration with Ashley Blackington, the host of the And/Both Podcast. In this episode, we're joined by two multi-passionate working moms—Alli Kushner and Kate Tovsen. Alli is the founder of BeeKyn, a soon-to-launch playdate matching and scheduling platform designed to make it easier for parents to foster meaningful, real-life connections. Her work focuses on building supportive spaces to help families navigate the everyday tension between career, caregiving, and community. Kate is a mom of two, a digital creator and founder of Kate Tovsen Media, and the force behind The Society of Working Moms, an online supportive community for and by working moms of all ages and stages. She is passionate about connecting moms to create a network of support, ideas, and friendships. Today's conversation may just help you see a glimpse of yourself, and remind you that you're not behind, you're not alone, and facing your fears is often the first step in reclaiming the life you may feel you've lost. Show links: Ashley: And/Both Podcast Kate: katetovsenmedia.com and Society of Working Moms Alli: allikushner.com and BeeKyn   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In this episode of the Impostor Syndrome Files, we talk about the challenges facing working moms. Are you struggling to balance your professional ambitions with the demands of home life? Wondering if it's even possible to stay in the workforce without burning out or stepping back? My guest this week is Kathryn Sollmann, career coach and author of The Four Jobs Club. Kathryn is on a mission to keep women in the workforce—and in this conversation, she shares practical, compassionate advice for doing just that. We talk about why so many women leave the workforce at emotional low points, how to reframe unpaid work in business terms, and why letting go of perfection is key to thriving at work and at home. We also discuss how to have proactive conversations with your employer to create more flexible, sustainable career paths. Whether you're re-entering the workforce, contemplating a career pivot, or just trying to stay afloat, this episode is a powerful reminder that you have more options—and more power—than you think.About My GuestKathryn Sollmann, Speaker, Coach and Author, has made it her mission to keep women working toward financial security in a flexible way—alongside child and aging parent caregiving roles. Kathryn's forthcoming book, The 4 Jobs Club: How Smart Women Care for It All—Kids, Aging Parents, Home & Career, features 200+ simple tips and strategies from 50 C-Suite Women on how they have found ways to blend work and life—and take care of themselves, too.~Connect with Kathryn:Website: https://www.kathrynsollmann.com/the-4-jobs-club/LinkedIn: https://www.linkedin.com/in/kathrynsollmann/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

How often do you catch yourself saying, “I'm busy," "I'm tired," or "I don't know”? Those little phrases might seem insignificant in the moment, but they can be silently impacting what you're capable of as a working mom. In this episode, you'll hear a real story from a client who caught herself habitually saying one of these phrases, learn to recognize your own default responses, and walk away with simple shifts to help you trust yourself more—in the office, at home, and everywhere in between.     ==========================  

Support AND/BOTH: Help us offset production costs while we're growingIn today's roundtable episode, Ashley and Erin chat with two women building deeply human solutions for working moms: Kate Tovsen, founder of The Society of Working Moms and Kate Tovsen Media, and Alli Kushner, founder of BeeKyn, a soon-to-launch playdate matching and scheduling platform for modern families.This honest, wide-ranging discussion explores why loneliness is a shared, but rarely talked about part of motherhood, especially for those balancing careers, businesses, and caregiving. Each guest offers a unique lens into how accessible community, supportive tools, and even digital innovation like asynchronous connection or curated online spaces can create more room for joy, help, and human connection in this messy middle of parenting.Whether you're raising toddlers or teens, running a company or running late to pickup, this conversation will help you feel seen, and remind you that building meaningful community is possible, even in a world that feels increasingly noisy and disconnected.What you'll learn:Why 70% of moms report feeling lonely—and what to do about itHow motherhood changes your ability to connect (and what community can look like now)Why the “right” community for you will change over timeThe difference between joining a community and staying in oneHow tech can support, not replace, real-life connectionTips for building your own support network, even in small, siloed waysHow parenting, business, and identity overlap in real-world community-buildingWhy perfection isn't the point—starting messy is often the keyConnect with Erin: Website: https://www.pgishparenting.comInstagram: @pgishparentingPG ish podcastConnect with Kate:katetovsenmedia.comSociety of Working Moms Connect with Alli:allikushner.comBeeKynConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn:

Fill out this application to apply for content strategy coaching in 2025!In Episode #171, Kara Kurcz, award-winning investigative producer and host of the bold and brilliantly honest podcast Oh Gross!, shares how she leveraged her diverse experiences to discover the right content niche and build a loyal following.With over two decades of experience producing true crime and live TV, Kara reveals how she brings clarity and purpose to her work by weaving together her unique journey into one powerful message.For more on Kara and her podcast visit www.ohgross.comWant to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Welcome back to The Power Lounge. Today, host Amy Vaughn welcomes Kate Reed, partner at Project 300 and a dedicated advocate for working mothers. Kate's career journey spans from an English major at the University of Cincinnati to roles in nonprofit arts, commercial printing, leadership development, and pediatric healthcare—all while raising three children, including surprise twins.Amy and Kate explore the challenges of balancing a successful career with family responsibilities, addressing how the term "stay-at-home mom" often overlooks the significant contributions and workload involved in parenting. Kate shares her experiences managing the logistical and emotional demands of motherhood, the financial strain of childcare, and how she redefined success on her own terms. From fitting work into nap times to leading an agency built on flexibility and trust, Kate demonstrates how working moms can achieve both personal fulfillment and professional ambition.Kate Reed's story proves that women can define success without compromising their family life, offering valuable insights for those looking to integrate business and motherhood effectively.Bonus: Kate is a two-time Eras Tour attendee and can name nearly any Taylor Swift song in five notes or less.Chapters:00:00 - Introduction01:58 - "Empowering Working Moms Discussion"04:00 - "Valuing Stay-at-Home Parents' Work"07:44 - Prioritizing Family Over Career11:30 - Gender Roles and Housework Disparity15:26 - Juggling Work and Parenting Joyfully17:24 - Parenting: Balancing Work and Family19:41 - Project 300: Expanding Creative Support22:41 - Rising Gig Economy Trends27:10 - Daycare Costs Stun Working Parents30:47 - Hedonic Adaptation and Life's Pressures35:06 - "Early Career Pivot to Leadership"38:15 - Embracing Reinvention and Skills Confidence39:01 - "Cumulative, Transferable Skills Recognition"44:09 - "It Takes a Village"48:20 - Community Support for Working Parents49:04 - "Titles Are Overrated"55:07 - Finding Personal Space Working Home56:37 - Prioritizing Self-Care for Parenthood01:00:01 - Join, Listen, and Grow01:00:24 - OutroQuotes:"Being a mom doesn't define you. Embrace change, redefine success, and continually reinvent to discover what truly fulfills you."- Kate Reed"Prioritize presence and your values over titles. Your time and authenticity are your greatest gifts."- Amy VaughnKey Takeaways:There's No “Just” About Stay-at-Home MomsCareer Ambitions Can Evolve (and That's Okay!)Success Begins with Redefining GrowthThe Power of a Nonagency AgencyMath Matters: Childcare Isn't CheapReinvention and Transferable SkillsYour Community is Your SuperpowerLetting Go of the Guilt (and the Judgment)Take the Leap—Nothing Is PermanentModeling Possibility for the Next GenerationConnect with Kate ReedLinkedIn: https://www.linkedin.com/in/katereedpm/Website: https://www.project300.co/Check out PROJECT 300:PROJECT 300 Website: https://www.project300.co/PROJECT 300 LinkedIn: https://www.linkedin.com/company/project-300-llcPROJECT 300 Instagram: https://www.instagram.com/project300llc/The Motherload, by Sarah Hoover: https://www.simonandschuster.com/books/The-Motherload/Sarah-Hoover/9781668010136Connect with the host Amy Vaughan:Support the show

Ever feel like you're speaking a different language when trying to market your incredible skills? Or maybe you're an expert who secretly wonders how to truly niche down without shutting yourself off? Get ready to be inspired! In this episode, Jenni hangs out with another amazing Digital CEO, Eliza Kingford, a psychotherapist who has built a soon-to-be 7-figure digital business by niching down and refining her marketing skills in the process. In this episode, Eliza reveals the mindset shifts and strategies from BBD she embraced to scale her offer, and how she navigated all the bumps along the way. If you're a helper, a healer, or any kind of expert ready to make a huge impact online, this conversation with Eliza is your direct hit of inspiration, showing you exactly what's possible right now in the online business space!  It's finally here! The Rise of the Digital CEO is LIVE, and you can join us NOW at www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @elizakingford.  In this episode you'll hear:  Eliza's journey of niching down and the initial fears she had around being more specific with who she marketed her products to  The challenges she faced in business and how her commitment to BBD in 2023 was the pivotal shift that propelled her forward  A discussion on the human connection in the age of AI and why experts will thrive in this environment The "unsexy" but most impactful BBD module that fueled her exponential growth The death of the mega-influencer and why follower count doesn't equal sales in 2025  For full show notes and quotes, visit: www.mindyourbusinesspodcast.com/blog/773 

On today's episode of Become A Calm Mama, I have 2 guests - Angie and Megan - co-founders of Front Row Moms. We're talking about what it means to be a working mom, as well as the benefits and obstacles to being a working parent. You'll Learn:What “having it all” actually meansMindset shifts to relieve mom guilt4 strategies for managing overwhelm as a working momWhy empowerment is better than perfectionWhether you are a working mom out of choice or necessity, I know you'll get some helpful tips and lots of encouragement from our conversation. (And if you're not a working mom, stick around anyway, because there are some great life management and mindset tips in here for you, too.)--------------------------------------------Meet the Front Row MomsAngie Macdougall and Megan Corey are the powerhouse duo behind Front Row Moms, a dynamic community redefining what it means for women to “have it all” — with heart, health, and high impact.Angie, a mom of two teens, ages 16 and 19,, thrives on being active year-round in the beautiful Okanagan Valley, British Columbia. With over 28 years of leadership at Vector Marketing/Cutco Cutlery, she has recruited and trained thousands, becoming the first woman in the company's history to balance an executive role with motherhood. Megan Corey is a mom of two boys, ages 10 and 11, and the CEO of 4CORE. As she moved up the chain and was being groomed for a senior leadership role in her previous job, she realized that it didn't feel right. She didn't want the burnt out, stressed out, work-first-and-forget-about-family kind of life. So she started her own consulting company where she's known for simplifying complexity, fostering strategic alliances, and building impactful communities. Angie shares that her biggest fear used to be that she'd have to quit a job she loved in order to be a mom. At that time, she didn't have an example in her company to look up to. Her journey of navigating career and family inspired her to seek and create a community of women who support one another in embracing life's challenges and opportunities. Together, Megan and Angie created Front Row Moms to be the kind of community they craved — one where women could grow without guilt, connect deeply, and support one another in every season of life. The Myth of Work Life BalanceLots of working moms feel the pressure to “balance it all”. Balance isn't an end point you reach, it's a constant process of shifting priorities and time. Megan says, “We don't have to be doing all the things all the time 100%.” She and Angie are redefining what “having it all” actually looks like. Angie believes that one solution is looking at results over how long it takes to get something done. You may not be able to fit into the traditional 9-5 schedule, but you can still be counted on to complete tasks and projects. Working from home adds in some unique challenges, as well. When Mom is at home but not available, it can be confusing to kids. In this case, setting clear expectations and boundaries ahead of time is so important. And sometimes, going into the office actually allows you to be more present with whatever it is you're focused on at the time. Each woman has to define “balance” for herself. What does “having it all” look like for YOU, in this stage of life? It's not always going to be the same. And it probably won't look like your favorite Instagram feed or your friend's idea of balance. Dealing with Mom GuiltThere can be so much guilt that comes with being a...

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with Jenna Worthen, the founder of Mom Who Works, an organization that aims to support working mothers. Tune in to hear how Jenna is redefining what it means to be a Working Mom (in a world without “Working Dads”).Be sure to check out Jenna's book, Mom Who Works,* which teaches actionable strategies to seamlessly incorporate the Mother in you into each and every part of your life.  Connect with Jenna on Facebook, Instagram, Twitter or on her website. *This is an affiliate link. If you click on this link and make a purchase, Nikki may earn a commission, at no additional cost to you. Thanks for your support!Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

When Neha Ruch left her high-powered career to become a stay-at-home mom, she didn't see it as stepping back—she saw it as stepping into something deeper. In this episode, Neha, founder of The Power Pause and author of the book by the same name, shares how embracing a career pause led her to a more grounded, intentional version of ambition. She talks candidly about identity shifts in motherhood, the surprising ways her family has grown from her presence at home, and how we can all challenge hustle culture in favor of something more meaningful. This is a conversation for anyone navigating the messy, beautiful in-between of motherhood and self. As Neha says, "it doesn't have to be an identity crisis, it can be an identity evolution".  5:00 Choosing to leave a career in the height of the girl boss era.  8:07 Look at the vast gray area between full-time working or full-time staying at home.  11:30 What language you can use to convey that you are spending your time with your kids instead of "stay at home mom".  23:30 Goals dignify time. A career pause is not a life pause.  26:45 The importance of personal development while parenting.  29:40 A woman's career is a long game.  33:43 "I resist the culturally induced urge to dream bigger. What if this is my big dream?" Follow Chatbooks Follow Vanessa  Follow Neha      

Hi Mamas, In this week's episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult. If you've ever felt like everyone already has their circle... or you've wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we're too busy to revisit. I share.. My personal story of struggling with connection after moving to a new town The invisible walls we build as busy moms (and how to take them down) How friendship ties directly into mental health, work-life balance, and your overall happiness A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy You'll also learn: How to use Facebook groups and community events to find like-minded moms near you The mindset shift that changes everything when it comes to putting yourself out there Why you don't need a giant friend group—just a few soul-filling connections What it looks like to be brave enough to go first, even when you feel like the outsider Whether you're new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you're worthy of deep, life-giving friendships, and that it's not too late to find them. Feeling encouraged by today's episode?

Feeling stretched thin trying to do it all? You're not alone. In this episode, we dive into why asking for help can feel so hard—especially for working moms—and how learning to do it well can change everything. From mindset shifts to practical scripts and real-life examples, you'll walk away with the tools and confidence to ask for (and accept) support from the small everyday things to the season of life where you really can't go it all yourself. If you're tired of carrying the weight alone, this episode is for you.   ==========================  

Hey mama, Today's episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we're diving all the way in this week! Let's be real…making friends as a grown woman is just plain awkward. It's not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don't always have left at the end of a long day.  In this episode, I'm sharing a quote that really hit me: 
“Friendships in adulthood don't happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we'd be bothering someone if we did. But mama…what if you were the one who went first? Here's what you'll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you've been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week

Fill out this application to apply for content strategy coaching in 2025!In Episode #170, I'm sharing tips on how to audit your content strategy to make sure it's working for your brand. I'll walk you through six key areas to evaluate during your content audit.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm breaking down why self-care matters by highlighting five key reasons why self-care is essential for regaining confidence, clarity, and happiness in motherhood. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book

Welcome back y'all. This solo episode of Being Different is going to be about problems AND solutions. I've been thinking about the differences between stay at home moms versus working moms. And I'm going to share my ideas for a new outdoor play program at my son's school.Look, I've been on both sides of the situation. I have worked 60-70 hour weeks, closing high pressure deals and now I'm a stay at home mom with three kids. I don't like that people make that distinction because being a stay at home mom, in my opinion, is every bit as hard as being a working mom. It's just a different kind of hard - but it's relentless and it's never ending, and it's thankless and you're not getting paid.Also, we've got to make some changes in school priorities for our kids. It's so important for children to have free play, risk-taking opportunities, and less helicopter parenting. Tune in to find out how I plan to make it happen...- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

Sleep isn't just about closing your eyes and hoping. Most insomnia treatments completely miss the behavioral conditioning piece.I brought in Dr. Shelby Harris, the Sleep Doctor herself. She's revolutionizing how we approach women's sleep disorders today.This episode breaks down real insomnia versus normal sleep struggles. You'll learn why tracking devices make anxiety worse, not better.Effective strategies to ⁠end intrusive thoughts and the mom-guilt of not being present⁠ from a fellow working mom/therapist.

Ep 103: Exhausted Before the Day Starts? How Working Christian Moms Can Beat Decision Fatigue and Find Morning Peace Show Notes: Do you ever wake up feeling like you're already behind — before your feet even hit the floor? If you're a working Christian mom who starts the day exhausted, mentally scattered, and emotionally spent, you're not alone. In this episode of the podcast, we're unpacking one of the silent struggles so many women face: decision fatigue. You'll learn: What decision fatigue is and how it quietly drains your energy Why even small, daily choices can leave you feeling overwhelmed How Jesus modeled intentional rest and clarity in the midst of demands Three practical, faith-filled ways to create peace and margin in your day A simple prayer to invite God into the small decisions that wear you down You don't have to live in constant mental overload. God didn't create you to carry every responsibility alone — and today, we'll explore how to trade exhaustion for grace by walking in step with Him. Whether you're navigating work deadlines, school drop-offs, or spiritual dryness, this episode offers biblical encouragement and practical tools to help you reclaim your mornings and reset your soul. Resources Mentioned:

Maybe being a stay-at-home mom was the dream—or at least the plan. But now, you're carrying it all: the job hunt, the paychecks, the child care puzzle… and the emotional whiplash that comes with it. In this episode, we talk about the messy, valid feelings that come up when your role suddenly shifts—and how to give yourself grace while you adjust. - - - - - - - --  For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but hey there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

This is your permission slip to do a little less. If you've ever felt like you're giving everything you have—and then some—it's time to explore a radical but freeing idea: What if your 70% effort is the equivalent of everyone else's 100%?   In this episode we're exploring what it means to show up, deliver, and lead as a high-achieving woman—especially when you're balancing work and motherhood. It isn't about lowering your standards or being out of integrity; it's about recognizing your value, impact, and capacity, even when you're not operating at full throttle.   You'll walk away with:   A new way to think about effort vs. impact   A practical mindset shift that could help you reclaim time and energy   Validation that you are already doing enough—and more     If you're craving a healthier work-life balance and a career that supports your life (not the other way around), press play.   ==========================  

We're kicking off a special week here, and to get you pumped and inspired we'll be introducing you to a number of incredible entrepreneurs from our community who are here to share their BBD Success Stories! Today, Jenni speaks with Laura Nicole, a Digital CEO who in just 18 months built a thriving $200K business with a single online offer. Laura, a working mom, reveals how she let go of crippling self-doubt and imposter syndrome to achieve these remarkable results, and she's just getting started! In this episode, Laura shares her journey from college professor and virtual assistant to empowering over 800 moms to earn income from home. You'll learn how the Business By Design community and a deep dive into the “mental game of entrepreneurship" helped her overcome the internal obstacles that arise with success.  Make sure to stay tuned until the very end of the episode, where you'll hear the live coaching session I recently gave Laura where she had so many powerful breakthroughs and “a ha” moments to move her forward on her business journey!  We just released the replays of my free 3-day training for digital course creators, called Your First Digital Product, which was the largest free masterclass that we've ever hosted! For a limited time only, you can get the replay at www.jameswedmore.com/fdp, but hurry as it's only available until May 28th.  This Thursday, May 29th, we kick off our live virtual extravaganza that happens just once a year - it's our 3-part live week-long training experience, The Rise of the Digital CEO. You register and reserve your seat NOW at ​​www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @hey.lauranicole.  In this episode you'll hear:  How Laura went from college professor to successful virtual assistant, eventually creating her Superstar Assistant Academy for other moms looking to generate income from home  Her relatable journey as a Business By Design student who initially "psyched herself out" before achieving remarkable success The way Laura used consistent TikTok Live sessions to transform lead generation for her business The backstory of how she generated over $223,000 in less than two years with a product priced at only $347 What Laura is doing to confront her upper limiting beliefs and how the BBD resources and community is the "secret sauce" helping her do it For full show notes and links, visit: www.mindyourbusinesspodcast.com/766 

Hi Mamas, Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day. In today's episode, we're diving  into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're running on coffee and chaos). In this episode, we cover: Why leadership is more about presence than position Everyday ways moms lead without even realizing it A special shoutout to teachers How to silence that voice in your head that says you're “not enough” A simple but powerful mindset challenge to help you lead with intention this week Today's Quote: "Leadership is not about a title or a designation. It's about impact, influence, and inspiration." - Robin S. Sharma

Today, I'm talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I'm breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one's for you. Topics in this episode:What the mental load actually is (and why it's more than just to-dos) Why common solutions (like quitting your job) won't fix it 3 myths that keep working moms stuck in overwhelm The exact 4-step process I teach clients to manage the mental load How managing your thoughts gives you your time and joy back Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Megyn Kelly is joined by Maureen Callahan, host of "The Nerve with Maureen Callahan," to discuss the latest on the shocking abuse allegations against Diddy, testimony from Cassie Ventura and her mother, Kid Cudi's account of Diddy blowing up his Porsche, a witness described as "The Punisher" and describing "freezer meat," all the enablers we're hearing about at the Diddy trial, those who are turned the other way when they witnessed abuse, the truth and lies behind celebrity beauty, how many promote “clean living” to achieve their look while actually undergoing major plastic surgery, their own personal experiences with botox and fillers,  viral photos of Jeff Bezos spanking Lauren Sanchez on their yacht, what weird things might be happening in their relationship, Gayle King's potentially getting pushed out of CBS, Scott Pelley's absurd speech to college graduates, secrets of how smug David Muir is behind the scenes, Meghan Markle's latest attempt to brand herself as a relatable working mom, her disconnect from reality, and more.  Subscribe to Maureen's new show The Nerve: https://TheNerveShow.com/YouTube: https://www.youtube.com/@thenerveshowApple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2o Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.Ground News: Use the link https://groundnews.com/megyn to get 40% off the Vantage subscription to see through mainstream media narratives.Everglades Foundation: Learn more about President Trump's Everglades support project at https://www.EvergladesFoundation.org Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

The Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we're keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).What you'll learn:The best time management tools for ADHD brainsMy favorite meal-planning app that eliminates recipe chaosGadgets that make home life easier (hello, robot vacuum!)How a health tracker helps me manage stress and sleepNot every tool works for everyone, but the key is finding what feels good to use. Tune in, grab a few new ideas, and let me know which tools you swear by!