Podcasts about working moms

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids' snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That's why in today's episode, I'm breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season. We'll cover: The Weekly Planning Power Hour that keeps everyone on the same page Night-before prep that makes mornings smoother (and less shouty) A grounding morning routine that's just for YOU The after-school rhythm that cuts down on meltdowns and hangry chaos An evening reset that sets your tomorrow-self up for success A simple bedtime wind-down that helps everyone sleep better Sunday prep routines that stop the “we're missing a cleat” panic Realistic meal prep shortcuts (no 27 Tupperwares required!) The one self-care non-negotiable you need this season These aren't rigid, Pinterest-perfect systems. They're real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between. ✨ What You'll Learn in This Episode How to adjust your routines as seasons (and schedules) change Simple planning strategies to reduce mid-week stress and resentment Ways to create smoother mornings and calmer evenings Why meal prep doesn't have to be overwhelming How to build in non-negotiable self-care without guilt

Hi Mamas, This week, we're anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:

In this week's episode of the podcast, I'm pulling back the curtain and sharing one of the most vulnerable stories I've ever told — how I walked away from my so-called dream job, rediscovered who I really am, and took a series of leaps that completely reshaped my career and life as a mom. From identity crises to finding clarity in my first coaching class, to building a thriving business and creating balance on my own terms — this is the journey that made me who I am today. If you've ever felt stuck, restless, or scared to make a change, you'll want to hear this one. Topics in this episode:The moment I realized my dream job wasn't actually fulfilling How motherhood pushed me into an identity crisis — and clarity Discovering my internal compass and redefining success on my terms The leaps of faith (and risks) that grew into a thriving coaching business Four powerful lessons I learned about enoughness, certainty, alignment, and failureShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if coaching is right for you? Book your free discovery call: https://www.rebeccaolsoncoaching.com/book Get your free Daily Kickstart guide here: https://www.ambitiousandbalanced.com/daily-kickstart You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.What you'll learn:How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.Free Resources:

Send us a textMoms, feel like there's never enough time for yourself? You're not alone. In this episode, I share simple, actionable hacks for busy working moms over 30 to take back control of their day, prioritize self-care, and make healthier choices without stress. You'll learn:How to audit your time and find hidden pockets of productivitySneaky movement hacks: fit exercise into 5–10 minute windowsMeal planning & prep shortcuts to save time and eat healthierSelf-care micro habits and boundary-setting strategiesHow to create systems, routines, and delegate tasks for a calmer, more intentional lifeEven small changes can free up hours in your week, boost your energy, and help you feel calm, strong, and in control. Listen now to start taking back your time—and finally make space for what matters most.Want more support? If you're ready to take control of your time, energy, and health, we've got you covered. Check out our group coaching programs for accountability and community, or explore 1:1 coaching for a fully personalized plan designed to fit your life as a busy mom. Click here to get started

Misty Heggeness, an associate professor at the University Of Kansas, joined Forbes senior editor Maggie McGrath on "Forbes Newsroom" to discuss working mothers leaving the workforce at the fastest pace since the pandemic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like the laundry is never-ending? You're not alone, friend. In this episode, we're sitting down with Candice Bryant, former high school teacher turned founder of Flamingo Wash N Fold, a San Antonio-based pickup and delivery laundry service designed just for busy moms drowning in clothes piles. Candice shares her journey from overworked educator to mompreneur, how a random Yelp call jumpstarted her business, and why outsourcing laundry isn't a luxury—it's a sanity saver. We're talking real life, mom guilt, imposter syndrome, and the magic of creating a business that lets you build income (and fold clothes) after bedtime. If you've ever thought, “I can't do it all,” this conversation is your permission slip to stop trying. You'll learn: How Candice scaled Flamingo Wash N Fold from her living room to a thriving service moms love The “laundry logic” that saves families hours every week Why done-for-you home services are the next big thing for working moms How Candice is creating jobs that work around motherhood—not against it ✨ Because real moms deserve real solutions (and a break from laundry day).

Für mich eine Premiere: ein Gespräch mit einer selbstständigen Lebensmitteleinzelhändlerin. Sonst spreche ich in diesem Podcastformat meist mit Menschen aus den Headquartern der deutschsprachigen Handelslandschaft. Jetzt geht's mal richtig rein ins Daily LEH Business. Julia Schlotmann-Honsel, Geschäftsführerin EDEKA Honsel, ist heute unser Gast.

Hey mamas, Today we're talking about a challenge so many remote-working moms face: How do you stay visible at work when you're not in the office? Because let's be real…there's that little voice that whispers, “What if they think I'm not working? Or What if they forget about me?” And in a world where your status turns yellow the second you step away, it's easy to feel like you have to stay chained to your desk all day just to prove your worth. Spoiler alert: That's not sustainable… and it's not the only way to get noticed. What You'll Learn in This Episode: ✨How to align with your manager's style so they trust your work ✨Strategic ways to over-communicate without adding noise ✨Why using your voice and face matters more than you think ✨The power of keeping a “done” list for reviews and recognition ✨How micro-connections build trust and opportunities ✨Staying active in team spaces without becoming “always on” ✨Smart ways to take initiative without burning out ✨How lifting others up increases your own visibility ✨Speaking up in meetings (even if you're not sure what to say) ✨Building relationships outside your department for career growth If you're ready to stop worrying about that “away” dot and start being recognized for the value you bring, this episode is your game plan.

As a working mom, you know what it's like to have a “hard stop” — whether it's pumping breaks, daycare pickup, or shutting the laptop by 5 to start the dinner and bedtime routine. But what happens when work doesn't respect those boundaries? In this episode, we'll talk about how to confidently hold your hard stop without guilt, what to say when a manager or colleague pushes back, and how to feel confident that you're still doing enough. If you've ever worried about being seen as “less committed” because you have to leave on time, this episode will remind you that boundaries are not only important, but they're also a form of leadership. ==========================  

Episode NotesIn this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business advice, listen in!About Kelly:Kelly Sinclair is the Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get clear on your message and who you serve so you can attract your dream clients and grow your business.In a world where people work an average of ⅓ of their lives, Kelly believes it's so important that work is a source of joy instead of drain. When entrepreneurs run successful businesses, the world is a happier place, and Kelly brings the combination of strategy and magic required to Bibbidi-bobbidi-boo your business to the next level.Corporate Public relations girl turned entrepreneur, Kelly has taken her big-brand experience and brings it to small businesses.She's a national award-winning communications professional, small town girl-mom of two, and past President of her local Chamber of Commerce.Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women's lives. Join here: https://www.patreon.com/womendontdothatMore about Kelly:kelly@ks-communications.cawww.ks-communications.caInstagram: https://www.instagram.com/ks_commsFacebook: https://www.facebook.com/KSComms/LinkedIn: https://www.linkedin.com/in/kellyrsinclair/Download your free UNLOCK YOUR BUSINESS BRAND WORKBOOK: https://mailchi.mp/f342324c8365/unlockyourbrandPodcast Recommendation:The Brendon Show, Brendon Burchard https://brendon.com/podcast/Book recommendation:EVERYTHING IS FIGUREOUTABLE, byMarie ForleoHow to find WOMENdontDOthat:Instagram: https://www.instagram.com/womendontdothat/Twitter: https://twitter.com/womendontdothatwww.womendontdothat.comProduced by Stephanie Mitton

In this week's episode of the podcast, I'm sharing five super practical time hacks that will help you take back control of your calendar and even free up five hours (or more) each week. These aren't complicated systems—just small, doable shifts that bring more focus, breathing room, and calm to your day. If you've ever sat down at your desk already feeling behind, this episode will give you the tools you need to feel in control of your time again. Topics in this episode:Results-based scheduling: label your calendar with outcomes, not just tasks. Plan tomorrow, today: set your top 3 priorities before you log off. Stop believing the “not enough time” story—it's a mindset shift. Time containers: finish tasks within set blocks, no spillover. Trust your past self: follow the plan you already created instead of reacting in the moment.Show Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg

In this podcast episode, Dr. Jonathan H. Westover talks with Cindy Cavoto why “summer break” feels like a myth for working moms. Cynthia Cavoto is a seasoned productivity coach and business strategist who empowers professionals and entrepreneurs to reclaim control of their time and build systems that support sustainable growth. As the founder of Cavoto Coaching & Consulting, she brings a unique blend of project management, digital marketing, and neuroscience-informed coaching to her work. Cynthia works with big-hearted, high-achieving individuals who feel stretched thin and are ready to regain clarity, energy, and purpose in their work and life. Her coaching provides not only strategic guidance but also practical tools—like personalized time management systems, downloadable resources, and tailored accountability structures—to create lasting change. With a warm, intuitive, and results-focused approach, Cynthia helps clients move from overwhelmed to empowered. Her work transforms how people engage with their time, their goals, and themselves—resulting in greater focus, reduced stress, and a life more aligned with what matters most. Check out all of the podcasts in the HCI Podcast Network!

 Hey mama, Tired of running your household from your brain?

Does your morning feel like chaos before the day even begins? Lunches to pack, kids running around, emails already dinging, and a to-do list that feels impossible? As a Christian working mom, it's easy to step into the day already overwhelmed and running on empty. But here's the good news: there's one simple habit you can add to your morning routine that can completely transform your day. And it's not about waking up two hours earlier, buying a new planner, or cramming in more productivity hacks. It's about beginning your morning with surrender to God. In this episode of Faith Led Working Moms, we'll talk about: ✨ Why surrender is the most important part of a Christian morning routine ✨ How to release the pressure of striving and rest in God's strength ✨ Practical, simple ways to invite God into your morning (even if you're busy) ✨ The difference surrender makes in your peace, priorities, and resilience for the day If you've been longing for more balance, presence, and calm in your mornings, this episode will encourage you with both truth and practical steps.

Back-to-school season isn't just for kids—it can be a fresh start for you, too. In this episode, I'm sharing how to harness the energy of this time of year to reset your routines, revisit forgotten goals, and make the most of the last third of the year. Whether it's tweaking your bedtime routine, refreshing family rhythms, or tackling a project you've been putting off, this is your chance to create your own “new semester” and finish out the year with intention.   ==========================  

Clement Manyathela speaks to Talent Strategist Anja van Beek to discuss the realities of being a working mom and how workplaces can be friendly to their employees with children. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Hi Mamas, This week's Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what's for dinner?” loop. If your brain feels like it's running 47 tabs (and one of them is blasting mystery YouTube music you can't find)… you're not alone. This week, we're grounding ourselves in one simple but powerful reminder:

In this week's episode of the podcast, I'm diving into the chaos of back-to-school season and sharing my best tips for making it feel calmer, smoother, and a whole lot less overwhelming. If the early mornings, afterschool shuffle, endless forms, and general “why does this feel so hard?!” vibe have you worn out already, this episode will help you reset. Think of it like your survival guide for fall transitions—so you can show up with more calm, space, and control during one of the busiest times of the year. Topics in this episode:Why transitions are hard for both kids and moms (and how to expect big emotions). How to define success for the back-to-school season—on your terms. The power of choosing what to lean into and what to let go of right now. Practical ways to distribute the mental load with your partner. Building in buffer + recovery time so you feel more grounded and less frantic. Show Notes & References:Sign up for the Back-to-School Strategy Workshop: www.ambitiousandbalanced.com/back-to-school You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book your Ambitious and Balanced Enquiry call here: https://www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we're unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It's not about impressing anyone else. It's about honoring yourself.

Calling all San Antonio moms, businesswomen, and adventure-seekers!

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her to help other women find clarity, confidence, and calm. We break down the “overwhelm equation,” discuss why overwhelm is more than just a busy schedule, and explore the emotional and mindset shifts that can help us move from chaos to clarity. Rebecca walks us through practical tools and daily practices that can help us recognize overwhelm before it takes over. We also talk about the connection between overwhelm, urgency, and people-pleasing, and why learning to process our emotions is the key to breaking the cycle. If you've ever felt like you have to choose between your ambition and your well-being, this conversation is for you. Don't miss Rebecca's free Daily Kickstart tool, and find out how you can connect with her for more support and inspiration. Connect with Rebecca: Website: https://www.rebeccaolsoncoaching.com/  Podcast: https://www.rebeccaolsoncoaching.com/podcast  Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Our guest today is Dr. Erica Komisar, a psychoanalyst, parent coach, and author known for her work at the intersection of mental health and family life. With over three decades of clinical experience, she has guided parents through the challenges of raising resilient, emotionally healthy children. Dr. Komisar is the author of Being There and Chicken Little the Sky Isn't Falling, and a regular contributor to outlets like The Wall Street Journal and The Washington Post. Today, she joins us to discuss some of her most talked-about—and often controversial—parenting techniques, offering insights that challenge conventional wisdom and spark important conversations. ✨ **THANK YOU TO OUR SPONSORS!**

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! What if you didn't need a nanny, a color-coded calendar, or 4:30 a.m. wakeups to be a successful working mom? Tune in to hear Nikki's conversation with Dr. Tia Paul, a Harvard-MIT trained dermatologist, mom of two, and founder of Balanced Skin Dermatology and Aesthetics, a multimillion-dollar practice in Newport Beach, CA.  She's also a trusted advisor to over 40 global skincare brands, including CeraVe, Neutrogena, and L'Oréal. As an immigrant who built a seven-figure business from scratch after completing one of the most competitive medical training programs in the U.S., she aims to inspire other entrepreneurs and business leaders.She's on a mission to help other ambitious moms drop the guilt, ditch the overwhelm, and find a rhythm that works for both their business and family. Connect with Dr. Paul on her website, or on Instagram, TikTok, or LinkedIn. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Hey mama, Can you believe it's already time to trade beach bags for backpacks and pool floats for planners? In today's episode, we're throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you're navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm. You'll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can: ✔️ Sync your family calendars like a boss ✔️ Create a home command center that actually works ✔️ Build smooth morning and evening routines (and get your sanity back) ✔️ Streamline school lunches and homework chaos ✔️ Set screen-time boundaries that stick (yes, even with teens!) ✔️ Reclaim your Sundays with a family strategy session ✔️ Prioritize yourself in this season of hustle ✨ Plus, I'm sharing a few personal updates (cue the college visits and senior-year emotions

Today, I'm sharing the little secret that keeps me motivated through the chaos of the year and maintains my sanity as a mom. It's a simple but powerful habit I've been keeping for the past few years, and I call it… Anna Day. I'm sharing how my quarterly recharge days keep me grounded and energized, why you need your own Recharge Day, and the exact steps I take to plan, schedule, and stick to my Anna Days, even with a packed calendar. If you've ever found yourself saying, “I just need a day to myself,” this episode is your permission slip—and your plan.  

Hi Mamas, This week's Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you're clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change—with less resistance and more intention. We're anchoring this week's reset with one powerful Chinese proverb:

Katelyn was doing everything—thriving in a demanding career, raising a toddler, volunteering in her community—but feeling the early signs of burnout. In this conversation, she shares the small but powerful mindset shifts and planning tweaks that helped her find time for herself, strengthen her partnership at home, and feel more present with her toddler. If you've ever felt like you “should” be able to do it all but are secretly wondering how much longer you can keep it up, this episode is for you.   ==========================  

In this episode of the Working Moms of San Antonio podcast, host Erika Radis chats with guest Karla Pámanes, a graphic designer and educator. Karla shares her journey from experiencing personal hardships, including the loss of her father and job, to starting her own successful graphic design business. She discusses the importance of brand identity for small businesses, the role of websites in establishing legitimacy, and her passion for teaching others how to become brand designers. Carla also touches on the balance between personal and professional branding, providing insights into her methods and advice for aspiring entrepreneurs. Tune in for an inspiring conversation filled with valuable lessons on motherhood, entrepreneurship, and design. 00:00 Introduction and Hosts 00:34 Exciting News for Working Moms 01:17 Meet Our Guest: Karla Pamanes 01:41 Carla's Journey to San Antonio 02:37 Starting a Business Amidst Challenges 03:33 From Corporate to Entrepreneurship 12:24 Teaching and Mentorship 19:31 Branding Essentials for Small Businesses 20:53 The Importance of Simplicity in Branding 25:09 Challenges and Strategies for Personal Branding 29:50 The Role of Websites in Business Legitimacy 33:47 Building and Managing Websites Effectively 36:00 Conclusion and Contact Information Get in touch with Karla Here! Website: https://www.karlapamanes.com Email: karla@karlapamanes.com Facebook: https://www.facebook.com/karla.pamanes/ Instagram: https://www.instagram.com/karla.pamanes/

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️You've got things to be grateful for. You've read the books. You know better.So why do you still feel reactive, anxious, or like you're about to snap at the smallest thing?Here's the truth: feeling “on edge” has nothing to do with willpower or mindset.In today's episode, we're unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it's not because you're doing it wrong.You'll learn:The difference between stress and nervous system dysregulationHow your body stores survival responses — even after the threat is goneWhy top-down tools (like positive thinking) often fall flatWhat to do instead to actually start feeling safe in your body againIf this resonates, I want you to join me for a free live workshop I'm teaching called From On Edge to At Ease, happening Tuesday, August 26.You'll learn simple, body-based tools to help you move out of survival mode and into real regulation.Reserve your seat at michellegrosser.com/workshop — I'll see you there.Related Episodes to Explore:Previous EpisodeFind Freedom from Anxiety7 Ways to Release Stress and Anxiety From Your BodyAre These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms"5 Somatic Techniques to Regulate When You're Feeling Overwhelmed " --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Hi Mamas, This week's episode is a little different... and a whole lot deeper. We're not talking hacks or checklists. We're talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you're supposed to do it all. This one's about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you: “You're juggling a lot right now… but not every ball is made of glass.” Today, I'm sharing: ✔️ How to know what's a glass ball (fragile, important, long-term) ✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine) ✔️ Questions to ask yourself when everything feels “important” ✔️ A behind-the-scenes look at how I've had to let some balls bounce (yes, even the podcast) ✔️ Why you are a glass ball...and what that means for your peace ✔️ How to give yourself full permission to stop doing it all...  and breathe instead This is the episode I needed…. and I hope it's the one you didn't know you needed, too.

If you've ever thought, “I used to be so organized… what happened?” — this episode is for you.   Katelyn shares a relatable story (involving a hairdryer) to illustrate why the time management tools that used to work might work not anymore — and why that's not your fault. Learn how to reset your expectations, update your systems, and give yourself permission to evolve with your life.   ==========================  

Hi Mamas, This week, we're kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who's ever wondered if she's doing enough or being enough:

If you feel like you're always tired—no matter how much you sleep—you're not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it's not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we'll unpack what's really going on behind that constant fatigue.What you'll learn: – Why neurodiverse brains need more rest

In this action-packed replay of Katelyn's most recent training, she teaches:   The 4 steps to create more space in your schedule   Why it's not enough to just look at your calendar   How to think about your time so you're not so stressed by all you have to do   How to keep up with this process even when life gets busy and the unexpected happens   This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with plenty of time.     This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!     Learn the skill of prioritizing and planning so you can go from feeling behind to having plenty of time, no matter how busy you are or what season of working mom life you're in.     Check it out and apply here!     https://themothernurture.com/beyond-balance

Is your snack choice a political statement? Is your playlist partisan? We're diving into how the partisan culture war might run deeper within your everyday life than you may expect. Partisanship isn't just for politics any more!Then, we discuss real-life superheroes: parents! Do kids prefer stay-at-home parents? What about parents? We're exploring a lot of interesting data uncovering how we've moved from a society in which women working outside the home was VERY unpopular to a time when it's standard.Finally, as always, we finish it off with a fun fact, this time, about the dog days of summer!

Working moms are often defined by their career achievements, pushed around by social pressures, and limited by stress at all fronts. This hinders them from living their authentic and sacred life. Dr. Tim Jordan interviews Julia Sewell, author of The Self-Made Mom, to discuss how they can define success and balance on their own terms and rediscover joy. She explains what it takes to get rid of the “good girl condition” and finally embark on a fulfilling self-making journey. Julia also explores how mothers should define their core values that will allow them to equip their children with the necessary skills to survive the real world.Resources:You can find Julia's online support community at www.theselfmademom.com as well as information about her new book, The Self-Made Mom.For more information about how to parent girls to grow up confident and powerful, read Dr. Jordan's book, She Leads: A Practical Guide for Raising Girls Who Advocate, Influence, and LeadDr. Jordan's new book is now an audio book: Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies, social media, and readiness signs for both https://drtimjordan.com Amazon Book Link: Keeping Your Family Grounded When You're Flying By the Seat of Your Pants

Juggling back-to-school chaos while managing a career is no small feat. On today's episode of Get Real, Get Results, Chantell opens up about the overwhelm many working moms face during this season—offering five practical strategies to maintain sanity, including: Creating a Sunday night routine to plan the week ahead- Building in a 30-minute morning buffer for calm and clarity- Delegating tasks at home to kids, partners, and caregivers- Using AI for grocery lists, meal planning, and even homework support- Letting go of unrealistic expectationsEmphasizing  grace over guilt, Chantell reminds listeners that perfection isn't the goal—confidence, presence, and connection are. This episode is packed with relatable insights and tactical tips to help moms feel more in control, supported, and calm as the school year begins.Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Grace Over Guilt: The Reality of Working Mom Life01:02 Why Back-to-School Triggers Overwhelm02:16 Strategy #1: Sunday Night Routines04:20 Creating a Home Command Center04:44 Strategy #2: 30-Minute Morning Buffer06:30 Strategy #3: Delegating Like a Boss08:18 Strategy #4: AI as a Mom Hack11:10 Calendaring Tools That Save Sanity13:19 Strategy #5: Letting Go of Perfection14:36 Recap of All Five Strategies16:02 Why Motherhood and Leadership Are Deeply Connected16:37 Final Thoughts & Listener Call to Action

Elle Jaye supports powerful and resilient working moms who want to put an end to the power struggles with their child, so they become a strong team instead of adversaries. The working moms realize they are women first, and mothering is another job they do. By disrupting this mindset, the women step into their power and resilience as an extension of their values and intent for their children. Elle joins me to talk about how she discovered her creative side in her 20s, how we normalize and pass on relationship and parenting patterns, how we can see adults as atrophied children rather than seeing children as mini adults, and more.   Episode breakdown: 00:00 Introduction 04:24 Childhood curiosity suppressed, later recognized as problem-solving and questioning. 08:00 Creativity awakens through coloring and relaxing with children. 12:00 Daughters express creativity differently; family talents traced back generations. 16:26 Watching movies as family sparks deeper curiosity and connection. 20:10 Analyzing shows reveals generational patterns, manipulation, and emotional awareness gaps. 24:39 Parenting styles shaped by media; Cosby Show inspires new possibilities. 28:27 Realizing art and creativity were present through connection and escapism. 32:00 Family meetings on TV offered models for healthy communication. 36:41 Adults repeat childhood patterns unless they intentionally choose to change. 41:00 Children should not be seen as mini adults; generational shifts. 46:00 Letting go of control, discovering healthy ways to parent. 51:00 Play, fun, and creativity help shift negative energy and judgment. 56:00 Awareness of presence, connecting with nature improves perspective and creativity.   Want more? Here are handy playlists with all my previous interviews.   If you enjoyed our conversation, I hope you'll share it with a friend. Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you've been tearing up when you encounter other people's art because you've lost touch with your own creativity, we should talk.  

  Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night?

Parenting, managing a job, and balancing it all can be overwhelming, but that is exactly why I wanted to introduce you to our guest, Courtney Cecil.  Courtney and I connected when we both spoke at the Busy Mom's Blueprint Summit in the spring.  Courtney Cecil lives in Charlotte, NC with her husband and two boys. In addition to serving as Head of Culture at a Fortune 50, she is also a speaker and the founder of Working Moms Movement, where she coaches on work/life balance to help parents reclaim their control and free time so they can be at their best for their families and their jobs without losing themselves.  Pull up a chair and grab your coffee as Courtney and I talk about work life balance, prioritizing and knowing what you value, and how to manage boundaries as busy working moms.   Connect with Courtney Cecil: @workingmomsmovement workingmomsmovement.com/todo hello@workingmomsmovement.com   Reminder:  As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Do you ever feel like you add more items to your to-do list than you cross off? It's frustrating to work so hard and never get "caught up".     In this episode, Katelyn shares a powerful mindset shift that every working mom needs to hear: your to-do list isn't meant to be finished. And expecting that you'll one day get "caught up” will only lead to frustration. Tune in to hear what to do instead feel more in control and at peace with your never-ending list.     ==========================  

Hi Mamas, This week's episode is for every mom who's ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain's spinning like your toddler on a sugar high. We're digging into a quote that might just shake you out of indecision and into aligned action:

In this episode, Katelyn talks with Diane, a working mom and HR manager, about her goal of slowing down and being more present with her family. Diane shares how small, intentional shifts—like realistic planning, clearing her post-it “wallpaper,” and setting boundaries with work—helped her move from overwhelmed and reactive to more present and in control. From truly disconnecting on vacation to feeling steady in her day-to-day, this honest conversation is full of practical wins and relatable insight for any mom juggling a full life.   ==========================  

Nili Lotan's career didn't begin on the runway. It started in corporate fashion, where she spent over two decades working at major brands like Ralph Lauren and Liz Claiborne. Then, in her late 40s — newly divorced, with a 9-year-old at home and two kids heading to college — she launched her namesake brand from the ground up. No outside investors or business plan. Just instinct, confidence, and a commitment to designing for real women like herself. In this episode of 9 to 5ish, Nili also shares:    How she went from Israeli Air Force to the NYC fashion scene Why she thinks every woman needs a good pair of jeans The importance of betting on yourself, even when it's scary Why it's never too late to start something new How her own mom influenced her decision to be a working mom  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Mamas, Today's episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you're heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be fully present without checking her inbox under the beach umbrella. I'm walking you through 15 practical tips to help you prep, protect your peace, and actually enjoy your time off without guilt, work FOMO, or that awful “I should just check one thing really quick” spiral. ✨ What You'll Learn: ✅ How to prep your team, manager, and projects in advance so you can truly unplug ✅ The exact language to set boundaries (and how to deal with managers who push back) ✅ What to include in your out-of-office reply so you don't come back to chaos ✅ Why deleting your work apps from your phone is a total game-changer ✅ How to leave your future self a return plan that reduces re-entry anxiety ✅ BONUS: How to set a gratitude intention to stay grounded during your trip (especially when your kids start fighting over who touched who first

Hi Mamas, Today's episode is a gentle but powerful reset—especially if you've ever told yourself, “I'll just check one more thing…” before logging off. Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:

This is a timeless episode from a time when a then 5-year old Asiyah asked Ashley "What do you want to be when you grow up?" Ashley was not pleased! Codie, Melanie, and Ashley are talking about what it means to be "just" a mother - and more. The Mamas also explore what it means to truly be living in your purpose and supporting your kids' decisions despite what you may want for them!So, Mama's Den Village, are you fulfilling your childhood dreams or did you figure out your purpose later in life? Let us know your point of view over at podcasts@blacklove.com OR you can always submit a DM on IG at @themamasdenpodcast.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

Being a working mom is no easy feat—especially when you're solo parenting for weeks at a time. In this episode, we're joined by Kristen Nolan, senior client account manager at Interview Valet, military spouse, and mom of three. Kristen shares her honest and practical approach to juggling career, kids, and constant schedule changes.We talk about how she stays organized during her husband's long absences, why planning for the unknown is key, and how she uses her calendar not just to stay on track—but to make room for what matters most. Kristen also dives into her favorite productivity hacks, like using AI to create custom summer reading worksheets for her kids, and why she now blocks out personal time without guilt.Whether you're balancing meetings and math homework or navigating the chaos of summer break, this conversation is packed with relatable stories, helpful strategies, and encouragement for every busy mom trying to do it all.If you've ever felt overwhelmed by your schedule, unsure how to find balance, or like you're pouring from an empty cup, this episode is for you.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram