Podcasts about working moms

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her to help other women find clarity, confidence, and calm. We break down the “overwhelm equation,” discuss why overwhelm is more than just a busy schedule, and explore the emotional and mindset shifts that can help us move from chaos to clarity. Rebecca walks us through practical tools and daily practices that can help us recognize overwhelm before it takes over. We also talk about the connection between overwhelm, urgency, and people-pleasing, and why learning to process our emotions is the key to breaking the cycle. If you've ever felt like you have to choose between your ambition and your well-being, this conversation is for you. Don't miss Rebecca's free Daily Kickstart tool, and find out how you can connect with her for more support and inspiration. Connect with Rebecca: Website: https://www.rebeccaolsoncoaching.com/  Podcast: https://www.rebeccaolsoncoaching.com/podcast  Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Our guest today is Dr. Erica Komisar, a psychoanalyst, parent coach, and author known for her work at the intersection of mental health and family life. With over three decades of clinical experience, she has guided parents through the challenges of raising resilient, emotionally healthy children. Dr. Komisar is the author of Being There and Chicken Little the Sky Isn't Falling, and a regular contributor to outlets like The Wall Street Journal and The Washington Post. Today, she joins us to discuss some of her most talked-about—and often controversial—parenting techniques, offering insights that challenge conventional wisdom and spark important conversations. ✨ **THANK YOU TO OUR SPONSORS!**

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!IT'S AN ALL-NEW EPISODE! What if you didn't need a nanny, a color-coded calendar, or 4:30 a.m. wakeups to be a successful working mom? Tune in to hear Nikki's conversation with Dr. Tia Paul, a Harvard-MIT trained dermatologist, mom of two, and founder of Balanced Skin Dermatology and Aesthetics, a multimillion-dollar practice in Newport Beach, CA.  She's also a trusted advisor to over 40 global skincare brands, including CeraVe, Neutrogena, and L'Oréal. As an immigrant who built a seven-figure business from scratch after completing one of the most competitive medical training programs in the U.S., she aims to inspire other entrepreneurs and business leaders.She's on a mission to help other ambitious moms drop the guilt, ditch the overwhelm, and find a rhythm that works for both their business and family. Connect with Dr. Paul on her website, or on Instagram, TikTok, or LinkedIn. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Hey mama, Can you believe it's already time to trade beach bags for backpacks and pool floats for planners? In today's episode, we're throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you're navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm. You'll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can: ✔️ Sync your family calendars like a boss ✔️ Create a home command center that actually works ✔️ Build smooth morning and evening routines (and get your sanity back) ✔️ Streamline school lunches and homework chaos ✔️ Set screen-time boundaries that stick (yes, even with teens!) ✔️ Reclaim your Sundays with a family strategy session ✔️ Prioritize yourself in this season of hustle ✨ Plus, I'm sharing a few personal updates (cue the college visits and senior-year emotions

Today, I'm sharing the little secret that keeps me motivated through the chaos of the year and maintains my sanity as a mom. It's a simple but powerful habit I've been keeping for the past few years, and I call it… Anna Day. I'm sharing how my quarterly recharge days keep me grounded and energized, why you need your own Recharge Day, and the exact steps I take to plan, schedule, and stick to my Anna Days, even with a packed calendar. If you've ever found yourself saying, “I just need a day to myself,” this episode is your permission slip—and your plan.  

Hi Mamas, This week's Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you're clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change—with less resistance and more intention. We're anchoring this week's reset with one powerful Chinese proverb:

Katelyn was doing everything—thriving in a demanding career, raising a toddler, volunteering in her community—but feeling the early signs of burnout. In this conversation, she shares the small but powerful mindset shifts and planning tweaks that helped her find time for herself, strengthen her partnership at home, and feel more present with her toddler. If you've ever felt like you “should” be able to do it all but are secretly wondering how much longer you can keep it up, this episode is for you.   ==========================  

In this episode of the Working Moms of San Antonio podcast, host Erika Radis chats with guest Karla Pámanes, a graphic designer and educator. Karla shares her journey from experiencing personal hardships, including the loss of her father and job, to starting her own successful graphic design business. She discusses the importance of brand identity for small businesses, the role of websites in establishing legitimacy, and her passion for teaching others how to become brand designers. Carla also touches on the balance between personal and professional branding, providing insights into her methods and advice for aspiring entrepreneurs. Tune in for an inspiring conversation filled with valuable lessons on motherhood, entrepreneurship, and design. 00:00 Introduction and Hosts 00:34 Exciting News for Working Moms 01:17 Meet Our Guest: Karla Pamanes 01:41 Carla's Journey to San Antonio 02:37 Starting a Business Amidst Challenges 03:33 From Corporate to Entrepreneurship 12:24 Teaching and Mentorship 19:31 Branding Essentials for Small Businesses 20:53 The Importance of Simplicity in Branding 25:09 Challenges and Strategies for Personal Branding 29:50 The Role of Websites in Business Legitimacy 33:47 Building and Managing Websites Effectively 36:00 Conclusion and Contact Information Get in touch with Karla Here! Website: https://www.karlapamanes.com Email: karla@karlapamanes.com Facebook: https://www.facebook.com/karla.pamanes/ Instagram: https://www.instagram.com/karla.pamanes/

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️You've got things to be grateful for. You've read the books. You know better.So why do you still feel reactive, anxious, or like you're about to snap at the smallest thing?Here's the truth: feeling “on edge” has nothing to do with willpower or mindset.In today's episode, we're unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it's not because you're doing it wrong.You'll learn:The difference between stress and nervous system dysregulationHow your body stores survival responses — even after the threat is goneWhy top-down tools (like positive thinking) often fall flatWhat to do instead to actually start feeling safe in your body againIf this resonates, I want you to join me for a free live workshop I'm teaching called From On Edge to At Ease, happening Tuesday, August 26.You'll learn simple, body-based tools to help you move out of survival mode and into real regulation.Reserve your seat at michellegrosser.com/workshop — I'll see you there.Related Episodes to Explore:Previous EpisodeFind Freedom from Anxiety7 Ways to Release Stress and Anxiety From Your BodyAre These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms"5 Somatic Techniques to Regulate When You're Feeling Overwhelmed " --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Hi Mamas, This week's episode is a little different... and a whole lot deeper. We're not talking hacks or checklists. We're talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you're supposed to do it all. This one's about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you: “You're juggling a lot right now… but not every ball is made of glass.” Today, I'm sharing: ✔️ How to know what's a glass ball (fragile, important, long-term) ✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine) ✔️ Questions to ask yourself when everything feels “important” ✔️ A behind-the-scenes look at how I've had to let some balls bounce (yes, even the podcast) ✔️ Why you are a glass ball...and what that means for your peace ✔️ How to give yourself full permission to stop doing it all...  and breathe instead This is the episode I needed…. and I hope it's the one you didn't know you needed, too.

If you've ever thought, “I used to be so organized… what happened?” — this episode is for you.   Katelyn shares a relatable story (involving a hairdryer) to illustrate why the time management tools that used to work might work not anymore — and why that's not your fault. Learn how to reset your expectations, update your systems, and give yourself permission to evolve with your life.   ==========================  

Hi Mamas, This week, we're kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who's ever wondered if she's doing enough or being enough:

If you feel like you're always tired—no matter how much you sleep—you're not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it's not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we'll unpack what's really going on behind that constant fatigue.What you'll learn: – Why neurodiverse brains need more rest

In this action-packed replay of Katelyn's most recent training, she teaches:   The 4 steps to create more space in your schedule   Why it's not enough to just look at your calendar   How to think about your time so you're not so stressed by all you have to do   How to keep up with this process even when life gets busy and the unexpected happens   This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with plenty of time.     This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!     Learn the skill of prioritizing and planning so you can go from feeling behind to having plenty of time, no matter how busy you are or what season of working mom life you're in.     Check it out and apply here!     https://themothernurture.com/beyond-balance

Is your snack choice a political statement? Is your playlist partisan? We're diving into how the partisan culture war might run deeper within your everyday life than you may expect. Partisanship isn't just for politics any more!Then, we discuss real-life superheroes: parents! Do kids prefer stay-at-home parents? What about parents? We're exploring a lot of interesting data uncovering how we've moved from a society in which women working outside the home was VERY unpopular to a time when it's standard.Finally, as always, we finish it off with a fun fact, this time, about the dog days of summer!

Working moms are often defined by their career achievements, pushed around by social pressures, and limited by stress at all fronts. This hinders them from living their authentic and sacred life. Dr. Tim Jordan interviews Julia Sewell, author of The Self-Made Mom, to discuss how they can define success and balance on their own terms and rediscover joy. She explains what it takes to get rid of the “good girl condition” and finally embark on a fulfilling self-making journey. Julia also explores how mothers should define their core values that will allow them to equip their children with the necessary skills to survive the real world.Resources:You can find Julia's online support community at www.theselfmademom.com as well as information about her new book, The Self-Made Mom.For more information about how to parent girls to grow up confident and powerful, read Dr. Jordan's book, She Leads: A Practical Guide for Raising Girls Who Advocate, Influence, and LeadDr. Jordan's new book is now an audio book: Keeping Your Family Grounded When You're Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies, social media, and readiness signs for both https://drtimjordan.com Amazon Book Link: Keeping Your Family Grounded When You're Flying By the Seat of Your Pants

Juggling back-to-school chaos while managing a career is no small feat. On today's episode of Get Real, Get Results, Chantell opens up about the overwhelm many working moms face during this season—offering five practical strategies to maintain sanity, including: Creating a Sunday night routine to plan the week ahead- Building in a 30-minute morning buffer for calm and clarity- Delegating tasks at home to kids, partners, and caregivers- Using AI for grocery lists, meal planning, and even homework support- Letting go of unrealistic expectationsEmphasizing  grace over guilt, Chantell reminds listeners that perfection isn't the goal—confidence, presence, and connection are. This episode is packed with relatable insights and tactical tips to help moms feel more in control, supported, and calm as the school year begins.Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Grace Over Guilt: The Reality of Working Mom Life01:02 Why Back-to-School Triggers Overwhelm02:16 Strategy #1: Sunday Night Routines04:20 Creating a Home Command Center04:44 Strategy #2: 30-Minute Morning Buffer06:30 Strategy #3: Delegating Like a Boss08:18 Strategy #4: AI as a Mom Hack11:10 Calendaring Tools That Save Sanity13:19 Strategy #5: Letting Go of Perfection14:36 Recap of All Five Strategies16:02 Why Motherhood and Leadership Are Deeply Connected16:37 Final Thoughts & Listener Call to Action

Elle Jaye supports powerful and resilient working moms who want to put an end to the power struggles with their child, so they become a strong team instead of adversaries. The working moms realize they are women first, and mothering is another job they do. By disrupting this mindset, the women step into their power and resilience as an extension of their values and intent for their children. Elle joins me to talk about how she discovered her creative side in her 20s, how we normalize and pass on relationship and parenting patterns, how we can see adults as atrophied children rather than seeing children as mini adults, and more.   Episode breakdown: 00:00 Introduction 04:24 Childhood curiosity suppressed, later recognized as problem-solving and questioning. 08:00 Creativity awakens through coloring and relaxing with children. 12:00 Daughters express creativity differently; family talents traced back generations. 16:26 Watching movies as family sparks deeper curiosity and connection. 20:10 Analyzing shows reveals generational patterns, manipulation, and emotional awareness gaps. 24:39 Parenting styles shaped by media; Cosby Show inspires new possibilities. 28:27 Realizing art and creativity were present through connection and escapism. 32:00 Family meetings on TV offered models for healthy communication. 36:41 Adults repeat childhood patterns unless they intentionally choose to change. 41:00 Children should not be seen as mini adults; generational shifts. 46:00 Letting go of control, discovering healthy ways to parent. 51:00 Play, fun, and creativity help shift negative energy and judgment. 56:00 Awareness of presence, connecting with nature improves perspective and creativity.   Want more? Here are handy playlists with all my previous interviews.   If you enjoyed our conversation, I hope you'll share it with a friend. Check out the full show notes (now including transcripts!) at fycuriosity.com, and connect with me and fellow creatives on Substack. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you've been tearing up when you encounter other people's art because you've lost touch with your own creativity, we should talk.  

  Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night?

Parenting, managing a job, and balancing it all can be overwhelming, but that is exactly why I wanted to introduce you to our guest, Courtney Cecil.  Courtney and I connected when we both spoke at the Busy Mom's Blueprint Summit in the spring.  Courtney Cecil lives in Charlotte, NC with her husband and two boys. In addition to serving as Head of Culture at a Fortune 50, she is also a speaker and the founder of Working Moms Movement, where she coaches on work/life balance to help parents reclaim their control and free time so they can be at their best for their families and their jobs without losing themselves.  Pull up a chair and grab your coffee as Courtney and I talk about work life balance, prioritizing and knowing what you value, and how to manage boundaries as busy working moms.   Connect with Courtney Cecil: @workingmomsmovement workingmomsmovement.com/todo hello@workingmomsmovement.com   Reminder:  As a reminder this fall we have some extra events coming up (challenges, workshops, and our group coaching program will start in the fall), so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back will be open in the fall!  It will be a 10 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  Spots will be filling up fast, so if you don't want to miss it grab your spot on the waitlist: https://michellebyrd.myflodesk.com/waitlist  If you need some help NOW navigating your summer here are some free resource gifts from me, just go to www.byrdmichelle.com: Leave a voice message on my website and I will answer your questions on the podcast (literally free coaching) Grab the productivity planner, that I use with my clients to help them map out their week  Book a free 20 min discovery call and we can connect I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom

Do you ever feel like you add more items to your to-do list than you cross off? It's frustrating to work so hard and never get "caught up".     In this episode, Katelyn shares a powerful mindset shift that every working mom needs to hear: your to-do list isn't meant to be finished. And expecting that you'll one day get "caught up” will only lead to frustration. Tune in to hear what to do instead feel more in control and at peace with your never-ending list.     ==========================  

Hi Mamas, This week's episode is for every mom who's ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain's spinning like your toddler on a sugar high. We're digging into a quote that might just shake you out of indecision and into aligned action:

In this episode, Katelyn talks with Diane, a working mom and HR manager, about her goal of slowing down and being more present with her family. Diane shares how small, intentional shifts—like realistic planning, clearing her post-it “wallpaper,” and setting boundaries with work—helped her move from overwhelmed and reactive to more present and in control. From truly disconnecting on vacation to feeling steady in her day-to-day, this honest conversation is full of practical wins and relatable insight for any mom juggling a full life.   ==========================  

Kym Insana is a multi-million dollar business owner, digital marketing expert, and founder of AlwaysOn Digital, a women-owned agency helping brands like the U.S. Air Force, Enfamil, and Johnston & Murphy scale through impactful campaigns.With over 20 years of experience, Kym left her demanding NYC advertising career to build a company that offers flexibility and balance—values she champions as a wife and mother of four. AlwaysOn Digital thrives by empowering talented working parents to blend career success with family life.A sought-after speaker, Kym has shared her journey and expertise on national stages, including The Big in San Francisco and iMedia Brand Summit.

Welcome to the Working Moms of San Antonio podcast with hosts Erika Radis and Marie Lifschultz. In this episode, Erika and Marie share exciting news about the opening of their business community and coworking memberships. They are joined by Erin Callahan and Amy Moody, co-founders of Elbow Room, a niche construction builder specializing in small spaces such as backyard offices and in-law suites. Erin and Amy discuss the journey of founding their business during the COVID-19 pandemic and the growing demand for tiny homes and multi-generational living spaces. They highlight their commitment to high-quality construction, customer service, and the flexible, customizable features of their tiny homes. The discussion emphasizes the benefits of having additional living spaces, the appeal of affordable housing, and the advantages of multi-generational living. Tune in to learn about the innovative solutions Elbow Room offers and how they're making a difference in the community. Find Elbow Room here: Website: www.elbowroom.com Facebook: https://www.facebook.com/elbowroomadu Instagram: https://www.instagram.com/_elbow_room_ Pintrest: https://www.pinterest.com/elbow_room_/ Tik Tok: https://www.tiktok.com/@_elbow_room_?is_from_webapp=1&sender_device=pc LinkedIn: https://www.linkedin.com/company/elbow-room-adu/ Email them at: Sales@ElbowRoom.com

Nili Lotan's career didn't begin on the runway. It started in corporate fashion, where she spent over two decades working at major brands like Ralph Lauren and Liz Claiborne. Then, in her late 40s — newly divorced, with a 9-year-old at home and two kids heading to college — she launched her namesake brand from the ground up. No outside investors or business plan. Just instinct, confidence, and a commitment to designing for real women like herself. In this episode of 9 to 5ish, Nili also shares:    How she went from Israeli Air Force to the NYC fashion scene Why she thinks every woman needs a good pair of jeans The importance of betting on yourself, even when it's scary Why it's never too late to start something new How her own mom influenced her decision to be a working mom  Learn more about your ad choices. Visit megaphone.fm/adchoices

178/136: Als Chief Operating Officer (COO) Germany und Eastern Europe in einer der weltweit größten Wirtschaftskanzleien spielt Astrid Altmann Forbes eine zentrale Rolle in der Führung und strategischen Ausrichtung des Unternehmens. In ihrer Rolle als COO arbeitet sie Hand in Hand mit dem Senior Partner und dem German Executive Team zusammen, um die langfristige Vision und das kontinuierliche Wachstum der Kanzlei voranzutreiben. Darüber hinaus ist sie verantwortlich für die Leitung und Koordination von mehr als 250 Business Team Mitgliedern in Deutschland. Die Business Teams umfassen neben den Bereichen Business Development & Marketing, Finance, HR, Legal Operations, Legal & Risk, Operations, Technology sowie Translations auch den Assistenzbereich. Astrid Altmann Forbes gibt uns Einblicke, wie Sie als Führungskraft die Rolle der Assistenz wahrnimmt und wie das Assistenzteam bei Linklaters organisiert ist. Neben ihrer Tätigkeit bei Linklaters engagiert sich Astrid bei den @‌Working Moms e.V., einem Netzwerk berufstätiger Mütter, die sich dafür einsetzen, dass Frauen selbstverständlich beides haben können – Kinder und Karriere. Sie ist Mutter von Zwillingssöhnen im Teenageralter und verbringt ihre Wochenenden im Winter gerne in den Bergen. Links:

Hi Mamas, Today's episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you're heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be fully present without checking her inbox under the beach umbrella. I'm walking you through 15 practical tips to help you prep, protect your peace, and actually enjoy your time off without guilt, work FOMO, or that awful “I should just check one thing really quick” spiral. ✨ What You'll Learn: ✅ How to prep your team, manager, and projects in advance so you can truly unplug ✅ The exact language to set boundaries (and how to deal with managers who push back) ✅ What to include in your out-of-office reply so you don't come back to chaos ✅ Why deleting your work apps from your phone is a total game-changer ✅ How to leave your future self a return plan that reduces re-entry anxiety ✅ BONUS: How to set a gratitude intention to stay grounded during your trip (especially when your kids start fighting over who touched who first

Tired of making plans you never follow through on? In this episode, we're talking about why it's so hard to do the things you say you're going to do — and what to do about it. Whether it's getting more sleep, meal planning, or tackling your to-do list, you'll learn five simple, practical strategies to rebuild trust with yourself and start taking action (even when life is busy).   ==========================  

Hi Mamas, Today's episode is a gentle but powerful reset—especially if you've ever told yourself, “I'll just check one more thing…” before logging off. Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:

This is a timeless episode from a time when a then 5-year old Asiyah asked Ashley "What do you want to be when you grow up?" Ashley was not pleased! Codie, Melanie, and Ashley are talking about what it means to be "just" a mother - and more. The Mamas also explore what it means to truly be living in your purpose and supporting your kids' decisions despite what you may want for them!So, Mama's Den Village, are you fulfilling your childhood dreams or did you figure out your purpose later in life? Let us know your point of view over at podcasts@blacklove.com OR you can always submit a DM on IG at @themamasdenpodcast.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

Being a working mom is no easy feat—especially when you're solo parenting for weeks at a time. In this episode, we're joined by Kristen Nolan, senior client account manager at Interview Valet, military spouse, and mom of three. Kristen shares her honest and practical approach to juggling career, kids, and constant schedule changes.We talk about how she stays organized during her husband's long absences, why planning for the unknown is key, and how she uses her calendar not just to stay on track—but to make room for what matters most. Kristen also dives into her favorite productivity hacks, like using AI to create custom summer reading worksheets for her kids, and why she now blocks out personal time without guilt.Whether you're balancing meetings and math homework or navigating the chaos of summer break, this conversation is packed with relatable stories, helpful strategies, and encouragement for every busy mom trying to do it all.If you've ever felt overwhelmed by your schedule, unsure how to find balance, or like you're pouring from an empty cup, this episode is for you.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Ever feel like organizing your home is the actual Mount Everest of adulting?

If you've ever thought - "there's no way I can do that with everything I have going on" - you're going to want to listen to this episode. I'm joined by my Beyond Balance client Ashley — a working mom of two young kids who shares her journey of setting and actually achieving her goals by meeting herself where she is.   We talk about how she finally started strength training after months of “thinking about it,” how a simple calendar shift helps her get more done, and how she's now making space not just for workouts, but for hobbies, community, and even planning her first solo trip in years.   This one's an honest, encouraging reminder that progress is possible — even in the busiest season of motherhood.     ==========================  

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz   “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for nature. We grew up and used everything that was available; nothing went to waste. So for my kids it was important to pass that on.” —Shirin Gonili Aryanpour   What if the most radical act of sustainability isn't what you buy, but how you gather your family around the table? In a world that tells working moms to do it all, the real challenge is weaving mindful choices into the chaos of daily life without losing the joy, the flavor, or the connection. If you've ever wondered how to nurture your kids, your career, and the planet—without burning out—this conversation is for you. Meet Shirin Aryanpour, a mom and former physical therapist who transformed her family's kitchen into a hub of love, culture, and zero-waste creativity, and Daniela Kratz, founder of Farmhouse Lab, who brings the wisdom of generations and the simplicity of real food to her own children. Together, they share honest stories of juggling work, family, and the pursuit of a sustainable lifestyle, offering practical rituals, cultural insights, and the reassurance that perfection isn't the goal.   Tune in as Justine, Shirin, and Daniela explore how food rituals, cultural traditions, and open-door community spirit can empower working moms to teach their kids about conscious choices, nurture respect for nature, balance busy schedules, and celebrate the beauty of imperfection.    Meet Daniela:  A SF Bay Area-based mom of two, Daniela Kratz, the mastermind behind Farmhouse Lab's high-quality specialty dressings, which she launched in 2016, shifted from a sustainability leadership role with a large global corporation to focus on what inspired her most — directly helping individuals make healthier, more locally-driven and sustainable food choices. Daniela's inspiration for creating high-quality, sustainably sourced, delicious dressings originated from her realization that the majority of dressings on the shelves contain emulsifiers, preservatives, artificial flavors, and/or refined sugars. And what was easy for her to whip up in the kitchen wasn't so simple for many on-the-go parents and professionals. With the start of her own family, combined with her love of entertaining and passion for sustainability, it was a natural for Daniela to create a business designed to promote a healthy lifestyle. Website LinkedIn Instagram Facebook X   Meet Shirin:  Shirin Gonili Aryanpour is a passionate leader, healer, and advocate for women's empowerment. She is the founder of Illuminate Her Path, a transformative digital community that blends wellness, education, spiritual connection, and collective growth. With over 16 years of experience as a physical therapist and a decade of humanitarian work through Operation Smile (co-founder of Northern California Chapter), Shirin has long been devoted to healing and service. Her journey as a two-time breast cancer thriver revealed the critical gaps in women's healthcare and ignited her mission to create spaces where women can thrive. Through curated events, sacred women's circles, and evidence-based wellness resources, Shirin cultivates environments where women can share their stories, access healing, and build lasting connections. She believes in the power of community to create a more equitable and balanced world—one heart at a time. LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 02:16 Cultural and Family Cooking Practices  06:32 Teaching Kids to Cook  10:01 Community and Shared Meals  13:35 Educating Kids on Food Choices.   17:27 Regenerative Agriculture and Sustainable Living 20:27 Non-Negotiables in Family Food Practices  

Hi Mamas, This week,  I'm throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void

Time management tips and time blocking are often suggested to moms in business, as if they're the perfect solution to every mama's productivity problems. But here's the thing: those strategies aren't realistic for real life as a mom. The reason why these tips on time management for working moms don't work is that they fail to account for the unpredictability of real life. In this episode, I'm sharing why those tips don't actually work for moms, what really impacts how we show up in our businesses, and what to focus on instead if you want to keep growing without burning yourself out. In this episode, you will learn:Why time management tips for working moms and time blocking usually don't work when you're raising kids and running a businessHow trying to work like you're kid-free sets you up for burnout and disappointment The real life factors that impact how you can show up day-to-dayWhat kind of marketing system actually supports your life instead of working against itResources Mentioned in Today's Episode:Book your Marketing Without Socials VIP ExperienceThreads post mentioned in the episodeWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode270/Connect with Andria:Threads: @mamaturnedmompreneurInstagram:

Feeling scattered, behind, and short on time? What if the fix is so much simpler than you think? In this episode, Katelyn gets real about why we often overlook the simplest solutions—like getting more sleep, writing things down, and previewing your calendar—because they seem too basic. But what if simple is actually the secret to being consistent? Tune in for a refreshing reminder that you don't need a complicated, automated system to feel on top of things—you just need to do the basics, consistently. Bonus: Learn Katelyn's exact planning framework - 4 simple steps - in a free upcoming training to help you plan your time with ease.   ==========================  

Hey mama, This week's Monday Mindset is for anyone who's ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn't in the plan…it's in the moment. In today's episode, I'm sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama's 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it's all wrapped around one powerful quote: “The best things in life aren't things—they're moments.” So whether you're headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present. Here's what we're talking about in this episode: ✔️ Why perfection can steal your joy… and what to do instead ✔️ The emotional power of simple, everyday moments ✔️ How to ground yourself in gratitude during family travel ✔️ A mindset shift to help you release the pressure to “do it all” ✔️ My challenge to you for creating sacred, connected memories this summer

Jenn Hildreth and Aimee Leone have conducted and compiled hours of interviews with women who juggle motherhood with being professional athletes and sports executives in their new book, Tough as a Mother: Women in Sports, Working Moms, and Shared Traits that Empower us All. These dynamic women join me to discuss the power in sharing one's own story in order to help others grow; the correlation between being ultra-competitors and everyday moms; the “nine tenets” of tough motherhood, and how “having it all” looks different for everybody. The only way “Group Text” happens is with YOUR support and support from mm amazing sponsors! Try VIIA! Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viiahemp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code GROUPTEXT This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HurrdatMedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hurrdat Media YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi is a working mom with a big, blended family, a full-time job, a business, and a lot of moving parts. In this episode, she shares how she went from feeling scattered and exhausted to building systems that brought her more peace, flexibility, and presence. Systems that carried her through kid illnesses, work travel, and buying a new house. We talk about what building a sustainable life means and redefining what enough looks like. This conversation is full of honest insight and practical takeaways for any mom trying to do meaningful work and live a meaningful life.   ==========================  

Welcome back to the Working Moms of San Antonio podcast! In this empowering episode, we sit down with Marysol, founder of Solymar Med Spa, to discuss her incredible journey from a 20-year nursing career to building one of San Antonio's most trusted med spas. ✨ Marysol shares: Her transition from ER nurse to med spa business owner Essential skincare routines for your 20s, 30s, and 40s The truth about Botox, fillers, and injectables How to avoid med spa scams and choose a safe injector The power of building a collaborative community of women in wellness Plus, we dive into her grand opening announcement

Hi Mamas, If January's goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset. In this powerful and heartfelt mid-year check-in, I'm walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don't. No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time. ✨ Inside this episode, we'll walk through: ✔️ How to check in with compassion (no shame allowed) ✔️ Why it's okay to pivot and let go of goals that no longer serve you ✔️ The one goal method that keeps you focused and out of overwhelm ✔️ How to break big goals into bite-sized, doable actions ✔️ Why start dates and end dates matter (and how to actually pick them) ✔️ The power of accountability…who's your goal buddy? ✔️ Why celebrating micro-wins creates momentum ✔️ And a loving reminder to give yourself so much grace this season

In this first episode of the Ready or Not mini-series, Katelyn tackles the question so many of us ask when we're considering change: Is it the right time? Whether you're thinking about a new job, tweaking a routine, or making time for something new, the timing rarely feels right. She explains why your brain resists change, even when it's for the better—and how waiting for the “perfect time” might keep you stuck, and why small steps matter—especially in busy seasons. Plus, hear how her backyard garden became a powerful reminder that starting now is almost always worth it.     ==========================  

In the second episode of the Ready or Not mini-series, Katelyn walks through how to prepare for and navigate change—especially the kind you choose to make. From shifting routines to bigger life decisions, she shares why waiting for things to "settle down" never works and how thinking ahead can make change feel more manageable. With relatable stories and a reminder of just how much change you already navigate, this episode will leave you feeling capable and ready to lead your next change with intention.   ==========================  

In this final episode of the Ready or Not mini-series, Katelyn challenges the belief that change has to be big—or hard—to be worth it. And even when life feels uncertain or chaotic and you might be inclined to stick with the status quo, change can actually make life easier. Too often, we settle for “good enough” without realizing how much better things could be. If you're feeling stuck or stretched thin, this episode is your reminder that ease might be just one small change away.   ==========================  

Hi Mamas, This week, we're talking about something that's super important… your mid-year check-in. Because let's be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing. Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going. But here's your reminder, mama: You don't need a new year to start over. You just need a pause to realign.

Ever feel like mornings are out to get you?

Hi Mamas, If you've ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn't... this episode is for you. In today's episode, I'm opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn't experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I'm sharing it all with you… not for sympathy, but to say: you are not alone. We're walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos. You'll learn: ✔️ How to use the 3-3-3 Rule to ground yourself in seconds ✔️ What to ask yourself when worry shows up (and won't back down) ✔️ How to create a “Peace Plan” so you don't spiral when anxiety hits ✔️ Why journaling your fears can be a powerful truth-revealing tool ✔️ How faith, prayer, and a deeper connection with God helped anchor me ✔️ Why movement and music can reset your nervous system ✔️ How to limit info overload and avoid the Google spiral ✔️ Why gratitude is more than a buzzword… it's a brain reset ✔️ Why talking to someone safe can bring major relief ✔️ The daily breathwork trick I swear by to calm my anxious thoughts Plus, I'm giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we're stretched too thin. This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who's ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.  

Hi Mamas, This week, we're starting with a deep truth bomb: “Worry does not take away tomorrow's troubles—it takes away today's peace.” Let's be real—we've all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it's not. It's your nervous system waving a giant “Danger!” flag—even when things are okay. In this mindset drop, I'm breaking down: ✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I've been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn't have clarity yet ✔️ Why worry isn't your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain And heads up—tomorrow I'm sharing the full story of what I've been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you're following the show so you don't miss it.