Podcasts about working moms

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Best podcasts about working moms

Show all podcasts related to working moms

Latest podcast episodes about working moms

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
222. Working From Home With Kids: Boundaries, Routines & Sanity for Working Moms

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later Jun 10, 2025 13:11


Hi Mamas, If you've ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one's for you. In this episode, we cover: ✅ Why working from home as a mom isn't always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I'm sharing my go-to tool for busy working moms:

The Impostor Syndrome Files
Staying In: What It Really Takes to Thrive as a Working Mom

The Impostor Syndrome Files

Play Episode Listen Later Jun 10, 2025 34:49


In this episode of the Impostor Syndrome Files, we talk about the challenges facing working moms. Are you struggling to balance your professional ambitions with the demands of home life? Wondering if it's even possible to stay in the workforce without burning out or stepping back? My guest this week is Kathryn Sollmann, career coach and author of The Four Jobs Club. Kathryn is on a mission to keep women in the workforce—and in this conversation, she shares practical, compassionate advice for doing just that. We talk about why so many women leave the workforce at emotional low points, how to reframe unpaid work in business terms, and why letting go of perfection is key to thriving at work and at home. We also discuss how to have proactive conversations with your employer to create more flexible, sustainable career paths. Whether you're re-entering the workforce, contemplating a career pivot, or just trying to stay afloat, this episode is a powerful reminder that you have more options—and more power—than you think.About My GuestKathryn Sollmann, Speaker, Coach and Author, has made it her mission to keep women working toward financial security in a flexible way—alongside child and aging parent caregiving roles. Kathryn's forthcoming book, The 4 Jobs Club: How Smart Women Care for It All—Kids, Aging Parents, Home & Career, features 200+ simple tips and strategies from 50 C-Suite Women on how they have found ways to blend work and life—and take care of themselves, too.~Connect with Kathryn:Website: https://www.kathrynsollmann.com/the-4-jobs-club/LinkedIn: https://www.linkedin.com/in/kathrynsollmann/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

AND/BOTH Podcast
From Lost to Found: A Roundtable on How Moms are Redefining Identity & Belonging (Roundtable #2)

AND/BOTH Podcast

Play Episode Listen Later Jun 10, 2025 54:51


Support AND/BOTH: Help us offset production costs while we're growingIn today's roundtable episode, Ashley and Erin chat with two women building deeply human solutions for working moms: Kate Tovsen, founder of The Society of Working Moms and Kate Tovsen Media, and Alli Kushner, founder of BeeKyn, a soon-to-launch playdate matching and scheduling platform for modern families.This honest, wide-ranging discussion explores why loneliness is a shared, but rarely talked about part of motherhood, especially for those balancing careers, businesses, and caregiving. Each guest offers a unique lens into how accessible community, supportive tools, and even digital innovation like asynchronous connection or curated online spaces can create more room for joy, help, and human connection in this messy middle of parenting.Whether you're raising toddlers or teens, running a company or running late to pickup, this conversation will help you feel seen, and remind you that building meaningful community is possible, even in a world that feels increasingly noisy and disconnected.What you'll learn:Why 70% of moms report feeling lonely—and what to do about itHow motherhood changes your ability to connect (and what community can look like now)Why the “right” community for you will change over timeThe difference between joining a community and staying in oneHow tech can support, not replace, real-life connectionTips for building your own support network, even in small, siloed waysHow parenting, business, and identity overlap in real-world community-buildingWhy perfection isn't the point—starting messy is often the keyConnect with Erin: Website: https://www.pgishparenting.comInstagram: @pgishparentingPG ish podcastConnect with Kate:katetovsenmedia.comSociety of Working Moms Connect with Alli:allikushner.comBeeKynConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn:

Time Out with Tinseltown Mom
How the Right Niche Built a Loyal Following with Kara Kurcz

Time Out with Tinseltown Mom

Play Episode Listen Later Jun 9, 2025 31:21


Fill out this application to apply for content strategy coaching in 2025!In Episode #171, Kara Kurcz, award-winning investigative producer and host of the bold and brilliantly honest podcast Oh Gross!, shares how she leveraged her diverse experiences to discover the right content niche and build a loyal following.With over two decades of experience producing true crime and live TV, Kara reveals how she brings clarity and purpose to her work by weaving together her unique journey into one powerful message.For more on Kara and her podcast visit www.ohgross.comWant to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Together Digital Power Lounge
How Working Moms Get Sh*t Done

Together Digital Power Lounge

Play Episode Listen Later Jun 9, 2025 60:47 Transcription Available


Welcome back to The Power Lounge. Today, host Amy Vaughn welcomes Kate Reed, partner at Project 300 and a dedicated advocate for working mothers. Kate's career journey spans from an English major at the University of Cincinnati to roles in nonprofit arts, commercial printing, leadership development, and pediatric healthcare—all while raising three children, including surprise twins.Amy and Kate explore the challenges of balancing a successful career with family responsibilities, addressing how the term "stay-at-home mom" often overlooks the significant contributions and workload involved in parenting. Kate shares her experiences managing the logistical and emotional demands of motherhood, the financial strain of childcare, and how she redefined success on her own terms. From fitting work into nap times to leading an agency built on flexibility and trust, Kate demonstrates how working moms can achieve both personal fulfillment and professional ambition.Kate Reed's story proves that women can define success without compromising their family life, offering valuable insights for those looking to integrate business and motherhood effectively.Bonus: Kate is a two-time Eras Tour attendee and can name nearly any Taylor Swift song in five notes or less.Chapters:00:00 - Introduction01:58 - "Empowering Working Moms Discussion"04:00 - "Valuing Stay-at-Home Parents' Work"07:44 - Prioritizing Family Over Career11:30 - Gender Roles and Housework Disparity15:26 - Juggling Work and Parenting Joyfully17:24 - Parenting: Balancing Work and Family19:41 - Project 300: Expanding Creative Support22:41 - Rising Gig Economy Trends27:10 - Daycare Costs Stun Working Parents30:47 - Hedonic Adaptation and Life's Pressures35:06 - "Early Career Pivot to Leadership"38:15 - Embracing Reinvention and Skills Confidence39:01 - "Cumulative, Transferable Skills Recognition"44:09 - "It Takes a Village"48:20 - Community Support for Working Parents49:04 - "Titles Are Overrated"55:07 - Finding Personal Space Working Home56:37 - Prioritizing Self-Care for Parenthood01:00:01 - Join, Listen, and Grow01:00:24 - OutroQuotes:"Being a mom doesn't define you. Embrace change, redefine success, and continually reinvent to discover what truly fulfills you."- Kate Reed"Prioritize presence and your values over titles. Your time and authenticity are your greatest gifts."- Amy VaughnKey Takeaways:There's No “Just” About Stay-at-Home MomsCareer Ambitions Can Evolve (and That's Okay!)Success Begins with Redefining GrowthThe Power of a Nonagency AgencyMath Matters: Childcare Isn't CheapReinvention and Transferable SkillsYour Community is Your SuperpowerLetting Go of the Guilt (and the Judgment)Take the Leap—Nothing Is PermanentModeling Possibility for the Next GenerationConnect with Kate ReedLinkedIn: https://www.linkedin.com/in/katereedpm/Website: https://www.project300.co/Check out PROJECT 300:PROJECT 300 Website: https://www.project300.co/PROJECT 300 LinkedIn: https://www.linkedin.com/company/project-300-llcPROJECT 300 Instagram: https://www.instagram.com/project300llc/The Motherload, by Sarah Hoover: https://www.simonandschuster.com/books/The-Motherload/Sarah-Hoover/9781668010136Connect with the host Amy Vaughan:Support the show

The Mind Your Business Podcast
Episode 773: Digital CEO Success Story: How a Working Mom Niched Down to 3X Her Business Making 300K in the first 6 Months of 2025 - Eliza Kingsford's BBD Success Story

The Mind Your Business Podcast

Play Episode Listen Later Jun 6, 2025 90:06


Ever feel like you're speaking a different language when trying to market your incredible skills? Or maybe you're an expert who secretly wonders how to truly niche down without shutting yourself off? Get ready to be inspired! In this episode, Jenni hangs out with another amazing Digital CEO, Eliza Kingford, a psychotherapist who has built a soon-to-be 7-figure digital business by niching down and refining her marketing skills in the process. In this episode, Eliza reveals the mindset shifts and strategies from BBD she embraced to scale her offer, and how she navigated all the bumps along the way. If you're a helper, a healer, or any kind of expert ready to make a huge impact online, this conversation with Eliza is your direct hit of inspiration, showing you exactly what's possible right now in the online business space!  It's finally here! The Rise of the Digital CEO is LIVE, and you can join us NOW at www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @elizakingford.  In this episode you'll hear:  Eliza's journey of niching down and the initial fears she had around being more specific with who she marketed her products to  The challenges she faced in business and how her commitment to BBD in 2023 was the pivotal shift that propelled her forward  A discussion on the human connection in the age of AI and why experts will thrive in this environment The "unsexy" but most impactful BBD module that fueled her exponential growth The death of the mega-influencer and why follower count doesn't equal sales in 2025  For full show notes and quotes, visit: www.mindyourbusinesspodcast.com/blog/773 

Become A Calm Mama
This One's For the Working Moms

Become A Calm Mama

Play Episode Listen Later Jun 5, 2025 55:07 Transcription Available


On today's episode of Become A Calm Mama, I have 2 guests - Angie and Megan - co-founders of Front Row Moms. We're talking about what it means to be a working mom, as well as the benefits and obstacles to being a working parent. You'll Learn:What “having it all” actually meansMindset shifts to relieve mom guilt4 strategies for managing overwhelm as a working momWhy empowerment is better than perfectionWhether you are a working mom out of choice or necessity, I know you'll get some helpful tips and lots of encouragement from our conversation. (And if you're not a working mom, stick around anyway, because there are some great life management and mindset tips in here for you, too.)--------------------------------------------Meet the Front Row MomsAngie Macdougall and Megan Corey are the powerhouse duo behind Front Row Moms, a dynamic community redefining what it means for women to “have it all” — with heart, health, and high impact.Angie, a mom of two teens, ages 16 and 19,, thrives on being active year-round in the beautiful Okanagan Valley, British Columbia. With over 28 years of leadership at Vector Marketing/Cutco Cutlery, she has recruited and trained thousands, becoming the first woman in the company's history to balance an executive role with motherhood. Megan Corey is a mom of two boys, ages 10 and 11, and the CEO of 4CORE. As she moved up the chain and was being groomed for a senior leadership role in her previous job, she realized that it didn't feel right. She didn't want the burnt out, stressed out, work-first-and-forget-about-family kind of life. So she started her own consulting company where she's known for simplifying complexity, fostering strategic alliances, and building impactful communities. Angie shares that her biggest fear used to be that she'd have to quit a job she loved in order to be a mom. At that time, she didn't have an example in her company to look up to. Her journey of navigating career and family inspired her to seek and create a community of women who support one another in embracing life's challenges and opportunities. Together, Megan and Angie created Front Row Moms to be the kind of community they craved — one where women could grow without guilt, connect deeply, and support one another in every season of life. The Myth of Work Life BalanceLots of working moms feel the pressure to “balance it all”. Balance isn't an end point you reach, it's a constant process of shifting priorities and time. Megan says, “We don't have to be doing all the things all the time 100%.” She and Angie are redefining what “having it all” actually looks like. Angie believes that one solution is looking at results over how long it takes to get something done. You may not be able to fit into the traditional 9-5 schedule, but you can still be counted on to complete tasks and projects. Working from home adds in some unique challenges, as well. When Mom is at home but not available, it can be confusing to kids. In this case, setting clear expectations and boundaries ahead of time is so important. And sometimes, going into the office actually allows you to be more present with whatever it is you're focused on at the time. Each woman has to define “balance” for herself. What does “having it all” look like for YOU, in this stage of life? It's not always going to be the same. And it probably won't look like your favorite Instagram feed or your friend's idea of balance. Dealing with Mom GuiltThere can be so much guilt that comes with being a...

Love Your Mom Life
216. Mom Who Works with Jenna Worthen (Rewind Wednesday)

Love Your Mom Life

Play Episode Listen Later Jun 4, 2025 35:19


Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we're revisiting what we loved about Nikki's conversation with Jenna Worthen, the founder of Mom Who Works, an organization that aims to support working mothers. Tune in to hear how Jenna is redefining what it means to be a Working Mom (in a world without “Working Dads”).Be sure to check out Jenna's book, Mom Who Works,* which teaches actionable strategies to seamlessly incorporate the Mother in you into each and every part of your life.  Connect with Jenna on Facebook, Instagram, Twitter or on her website. *This is an affiliate link. If you click on this link and make a purchase, Nikki may earn a commission, at no additional cost to you. Thanks for your support!Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Raising Happy Teens
172. Building Resilience for Busy Working Moms with Charlotte Haggie

Raising Happy Teens

Play Episode Listen Later Jun 4, 2025 37:14


In this episode, I'm joined by Charlotte Haggie, a resilience coach, mother of two, and host of the globally ranked podcast The Resilient Working Mum. Charlotte has spent nearly a decade researching and building her own resilience so she can thrive as both a coach and a mom. Now, she's on a mission to help other working moms navigate the beyond-busy seasons of motherhood with more ease, peace, and calm—without needing to change their circumstances.Here's what we discuss:Enjoying the Busy Seasons of Motherhood: Learn how Charlotte balances being a focused, present, and productive mom and businesswoman by strengthening her mental resilience.Redefining Stress and Overwhelm: Charlotte shares how stress is something you can learn to manage, offering strategies to shift your perspective and build your capacity to handle life's demands.The Myth of Work-Life Balance: Why aiming for perfect balance is unsustainable and how to focus on aligning with your values instead.Practical Resilience-Building Tools: Actionable tips, including her B.R.E.A.T.H.E. framework for emotional self-regulation, to help you pause, connect with your body, and make decisions from a place of clarity.Whether you're managing the demands of a corporate job, running your own business, or just trying to keep it all together, this episode will leave you feeling inspired and equipped to handle life with greater calm and confidence.Learn more about Charlotte here

The MomForce Podcast Hosted by Chatbooks
The Power Pause: Redefining Ambition in Motherhood with Neha Ruch

The MomForce Podcast Hosted by Chatbooks

Play Episode Listen Later Jun 3, 2025 39:31


When Neha Ruch left her high-powered career to become a stay-at-home mom, she didn't see it as stepping back—she saw it as stepping into something deeper. In this episode, Neha, founder of The Power Pause and author of the book by the same name, shares how embracing a career pause led her to a more grounded, intentional version of ambition. She talks candidly about identity shifts in motherhood, the surprising ways her family has grown from her presence at home, and how we can all challenge hustle culture in favor of something more meaningful. This is a conversation for anyone navigating the messy, beautiful in-between of motherhood and self. As Neha says, "it doesn't have to be an identity crisis, it can be an identity evolution".  5:00 Choosing to leave a career in the height of the girl boss era.  8:07 Look at the vast gray area between full-time working or full-time staying at home.  11:30 What language you can use to convey that you are spending your time with your kids instead of "stay at home mom".  23:30 Goals dignify time. A career pause is not a life pause.  26:45 The importance of personal development while parenting.  29:40 A woman's career is a long game.  33:43 "I resist the culturally induced urge to dream bigger. What if this is my big dream?" Follow Chatbooks Follow Vanessa  Follow Neha      

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Hi Mamas, In this week's episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult. If you've ever felt like everyone already has their circle... or you've wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we're too busy to revisit. I share.. My personal story of struggling with connection after moving to a new town The invisible walls we build as busy moms (and how to take them down) How friendship ties directly into mental health, work-life balance, and your overall happiness A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy You'll also learn: How to use Facebook groups and community events to find like-minded moms near you The mindset shift that changes everything when it comes to putting yourself out there Why you don't need a giant friend group—just a few soul-filling connections What it looks like to be brave enough to go first, even when you feel like the outsider Whether you're new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you're worthy of deep, life-giving friendships, and that it's not too late to find them. Feeling encouraged by today's episode?

The Life Coach for Working Moms Podcast
50 - Overwhelmed? Here's How to Ask for the Help You Need

The Life Coach for Working Moms Podcast

Play Episode Listen Later Jun 3, 2025 26:07


Feeling stretched thin trying to do it all? You're not alone. In this episode, we dive into why asking for help can feel so hard—especially for working moms—and how learning to do it well can change everything. From mindset shifts to practical scripts and real-life examples, you'll walk away with the tools and confidence to ask for (and accept) support from the small everyday things to the season of life where you really can't go it all yourself. If you're tired of carrying the weight alone, this episode is for you.   ==========================  

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
219. Mindset Reset: Be Brave Enough To Go First! Making Friends As A Working Mom

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later Jun 2, 2025 5:16


Hey mama, Today's episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we're diving all the way in this week! Let's be real…making friends as a grown woman is just plain awkward. It's not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don't always have left at the end of a long day.  In this episode, I'm sharing a quote that really hit me: 
“Friendships in adulthood don't happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we'd be bothering someone if we did. But mama…what if you were the one who went first? Here's what you'll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you've been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week

Time Out with Tinseltown Mom
Is Your Content Strategy Working? 6 Things to Audit Now

Time Out with Tinseltown Mom

Play Episode Listen Later Jun 2, 2025 13:01


Fill out this application to apply for content strategy coaching in 2025!In Episode #170, I'm sharing tips on how to audit your content strategy to make sure it's working for your brand. I'll walk you through six key areas to evaluate during your content audit.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Back to You in 5 | What Self Care Looks Like...
Season 18 | Episode 4: Why do Working Moms need Self-care Anyway?

Back to You in 5 | What Self Care Looks Like...

Play Episode Listen Later Jun 2, 2025 10:48


Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm breaking down why self-care matters by highlighting five key reasons why self-care is essential for regaining confidence, clarity, and happiness in motherhood. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book

Being Different with Liz Durham
Working Moms vs SAHM: Our Problems Are Not That Different

Being Different with Liz Durham

Play Episode Listen Later May 29, 2025 34:52


Welcome back y'all. This solo episode of Being Different is going to be about problems AND solutions. I've been thinking about the differences between stay at home moms versus working moms. And I'm going to share my ideas for a new outdoor play program at my son's school.Look, I've been on both sides of the situation. I have worked 60-70 hour weeks, closing high pressure deals and now I'm a stay at home mom with three kids. I don't like that people make that distinction because being a stay at home mom, in my opinion, is every bit as hard as being a working mom. It's just a different kind of hard - but it's relentless and it's never ending, and it's thankless and you're not getting paid.Also, we've got to make some changes in school priorities for our kids. It's so important for children to have free play, risk-taking opportunities, and less helicopter parenting. Tune in to find out how I plan to make it happen...- - - - - - - - - - -Liz Durham Instagram | WebsiteSubscribe Apple Podcast | SpotifyBeing Different with Liz Durham is a Palm Tree Pod Co. production

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Why more willpower isn't the solution for sustainable fat loss as a busy working mom

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Play Episode Listen Later May 28, 2025 16:21


Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

Thoughts from the Couch Podcast
Insomnia and the Working Mom with Dr. Shelby Harris

Thoughts from the Couch Podcast

Play Episode Listen Later May 27, 2025 32:28


Sleep isn't just about closing your eyes and hoping. Most insomnia treatments completely miss the behavioral conditioning piece.I brought in Dr. Shelby Harris, the Sleep Doctor herself. She's revolutionizing how we approach women's sleep disorders today.This episode breaks down real insomnia versus normal sleep struggles. You'll learn why tracking devices make anxiety worse, not better.Effective strategies to ⁠end intrusive thoughts and the mom-guilt of not being present⁠ from a fellow working mom/therapist.

Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management
Ep 103 // Exhausted Before the Day Starts? How Working Moms Can Beat Decision Fatigue and Find Peace

Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management

Play Episode Listen Later May 27, 2025 12:07


Ep 103: Exhausted Before the Day Starts? How Working Christian Moms Can Beat Decision Fatigue and Find Morning Peace Show Notes: Do you ever wake up feeling like you're already behind — before your feet even hit the floor? If you're a working Christian mom who starts the day exhausted, mentally scattered, and emotionally spent, you're not alone. In this episode of the podcast, we're unpacking one of the silent struggles so many women face: decision fatigue. You'll learn: What decision fatigue is and how it quietly drains your energy Why even small, daily choices can leave you feeling overwhelmed How Jesus modeled intentional rest and clarity in the midst of demands Three practical, faith-filled ways to create peace and margin in your day A simple prayer to invite God into the small decisions that wear you down You don't have to live in constant mental overload. God didn't create you to carry every responsibility alone — and today, we'll explore how to trade exhaustion for grace by walking in step with Him. Whether you're navigating work deadlines, school drop-offs, or spiritual dryness, this episode offers biblical encouragement and practical tools to help you reclaim your mornings and reset your soul. Resources Mentioned:

Heavy Pages: A DIVORCE journal
#156 Coming to Terms with the Emotions When you have to Shift to Becoming a Working Mom

Heavy Pages: A DIVORCE journal

Play Episode Listen Later May 27, 2025 12:52


Maybe being a stay-at-home mom was the dream—or at least the plan. But now, you're carrying it all: the job hunt, the paychecks, the child care puzzle… and the emotional whiplash that comes with it. In this episode, we talk about the messy, valid feelings that come up when your role suddenly shifts—and how to give yourself grace while you adjust. - - - - - - - --  For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but hey there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

The Life Coach for Working Moms Podcast
49 - What If Your 70% Is Everyone Else's 100%?

The Life Coach for Working Moms Podcast

Play Episode Listen Later May 27, 2025 14:23


This is your permission slip to do a little less. If you've ever felt like you're giving everything you have—and then some—it's time to explore a radical but freeing idea: What if your 70% effort is the equivalent of everyone else's 100%?   In this episode we're exploring what it means to show up, deliver, and lead as a high-achieving woman—especially when you're balancing work and motherhood. It isn't about lowering your standards or being out of integrity; it's about recognizing your value, impact, and capacity, even when you're not operating at full throttle.   You'll walk away with:   A new way to think about effort vs. impact   A practical mindset shift that could help you reclaim time and energy   Validation that you are already doing enough—and more     If you're craving a healthier work-life balance and a career that supports your life (not the other way around), press play.   ==========================  

The Mind Your Business Podcast
Episode 766: Digital CEO Weekly Win: How A Working Mom Let Go Of Self-Doubt & Made 200K in 18 Months - Laura Nicole's BBD Success Story

The Mind Your Business Podcast

Play Episode Listen Later May 26, 2025 101:27


We're kicking off a special week here, and to get you pumped and inspired we'll be introducing you to a number of incredible entrepreneurs from our community who are here to share their BBD Success Stories! Today, Jenni speaks with Laura Nicole, a Digital CEO who in just 18 months built a thriving $200K business with a single online offer. Laura, a working mom, reveals how she let go of crippling self-doubt and imposter syndrome to achieve these remarkable results, and she's just getting started! In this episode, Laura shares her journey from college professor and virtual assistant to empowering over 800 moms to earn income from home. You'll learn how the Business By Design community and a deep dive into the “mental game of entrepreneurship" helped her overcome the internal obstacles that arise with success.  Make sure to stay tuned until the very end of the episode, where you'll hear the live coaching session I recently gave Laura where she had so many powerful breakthroughs and “a ha” moments to move her forward on her business journey!  We just released the replays of my free 3-day training for digital course creators, called Your First Digital Product, which was the largest free masterclass that we've ever hosted! For a limited time only, you can get the replay at www.jameswedmore.com/fdp, but hurry as it's only available until May 28th.  This Thursday, May 29th, we kick off our live virtual extravaganza that happens just once a year - it's our 3-part live week-long training experience, The Rise of the Digital CEO. You register and reserve your seat NOW at ​​www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @hey.lauranicole.  In this episode you'll hear:  How Laura went from college professor to successful virtual assistant, eventually creating her Superstar Assistant Academy for other moms looking to generate income from home  Her relatable journey as a Business By Design student who initially "psyched herself out" before achieving remarkable success The way Laura used consistent TikTok Live sessions to transform lead generation for her business The backstory of how she generated over $223,000 in less than two years with a product priced at only $347 What Laura is doing to confront her upper limiting beliefs and how the BBD resources and community is the "secret sauce" helping her do it For full show notes and links, visit: www.mindyourbusinesspodcast.com/766 

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
217. Mindset Reset: You Don't Need a Title To Lead: Redefining Leadership As A Working Mom

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later May 26, 2025 5:22


Hi Mamas, Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day. In today's episode, we're diving  into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're running on coffee and chaos). In this episode, we cover: Why leadership is more about presence than position Everyday ways moms lead without even realizing it A special shoutout to teachers How to silence that voice in your head that says you're “not enough” A simple but powerful mindset challenge to help you lead with intention this week Today's Quote: "Leadership is not about a title or a designation. It's about impact, influence, and inspiration." - Robin S. Sharma

Ambitious and Balanced Working Moms
The Mental Load Survival Guide for Working Moms

Ambitious and Balanced Working Moms

Play Episode Listen Later May 26, 2025 36:18


Today, I'm talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I'm breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one's for you. Topics in this episode:What the mental load actually is (and why it's more than just to-dos) Why common solutions (like quitting your job) won't fix it 3 myths that keep working moms stuck in overwhelm The exact 4-step process I teach clients to manage the mental load How managing your thoughts gives you your time and joy back Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Time Out with Tinseltown Mom
Content Creation Secrets from a 7-Figure Business Builder

Time Out with Tinseltown Mom

Play Episode Listen Later May 26, 2025 30:39


Fill out this application to apply for content strategy coaching in 2025!In Episode #169, I'm talking about how to use content creation to grow your business, and I've got an incredible guest who knows this world inside and out.Jillian Leslie is a seasoned entrepreneur who has built multiple 7-figure online businesses. She's also the host of The Blogger Genius Podcast, which is nearing 1 million downloads!As the co-founder of MiloTree, a powerful software tool that's helped thousands of bloggers, creators, coaches, and entrepreneurs monetize by selling digital products, Jillian brings real, proven strategies to the table.Whether you're just starting your content journey or looking to scale, this is an episode you'll want to take notes on.For more on Jillian, including her social media handles, Blogger Genius podcast, and the services she provides, visit www.MiloTree.comWant to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

Back to You in 5 | What Self Care Looks Like...
Season 18 | Episode 3: Get More Time Out of your Day as a Working Mom

Back to You in 5 | What Self Care Looks Like...

Play Episode Listen Later May 26, 2025 24:09


Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about effective time management for working moms. A time audit will help you identify how you spend your time & where to find opportunities for self-care. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- https://backtoyouin5.kit.com/timeFeeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠Buy the book

The Megyn Kelly Show
Diddy Enablers Exposed, Legacy Media Hacks, and Meghan's "Working Mom" Narrative, with Maureen Callahan | Ep. 1079

The Megyn Kelly Show

Play Episode Listen Later May 23, 2025 102:51


Megyn Kelly is joined by Maureen Callahan, host of "The Nerve with Maureen Callahan," to discuss the latest on the shocking abuse allegations against Diddy, testimony from Cassie Ventura and her mother, Kid Cudi's account of Diddy blowing up his Porsche, a witness described as "The Punisher" and describing "freezer meat," all the enablers we're hearing about at the Diddy trial, those who are turned the other way when they witnessed abuse, the truth and lies behind celebrity beauty, how many promote “clean living” to achieve their look while actually undergoing major plastic surgery, their own personal experiences with botox and fillers,  viral photos of Jeff Bezos spanking Lauren Sanchez on their yacht, what weird things might be happening in their relationship, Gayle King's potentially getting pushed out of CBS, Scott Pelley's absurd speech to college graduates, secrets of how smug David Muir is behind the scenes, Meghan Markle's latest attempt to brand herself as a relatable working mom, her disconnect from reality, and more.  Subscribe to Maureen's new show The Nerve: https://TheNerveShow.com/YouTube: https://www.youtube.com/@thenerveshowApple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2o Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.Ground News: Use the link https://groundnews.com/megyn to get 40% off the Vantage subscription to see through mainstream media narratives.Everglades Foundation: Learn more about President Trump's Everglades support project at https://www.EvergladesFoundation.org Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

Balanced Working Moms Podcast
Ep #152: Game-Changing Gadgets & Apps for ADHD Moms

Balanced Working Moms Podcast

Play Episode Listen Later May 23, 2025 36:54


The Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we're keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).What you'll learn:The best time management tools for ADHD brainsMy favorite meal-planning app that eliminates recipe chaosGadgets that make home life easier (hello, robot vacuum!)How a health tracker helps me manage stress and sleepNot every tool works for everyone, but the key is finding what feels good to use. Tune in, grab a few new ideas, and let me know which tools you swear by!

Young Boss with Isabelle Guarino
Boss Mom Life: Lessons From Business to Baby

Young Boss with Isabelle Guarino

Play Episode Listen Later May 21, 2025 18:19


What happens when your worlds of business and motherhood collide? In this inspiring episode of Young Boss, host Isabelle Guarino shares her unique journey of becoming a "boss mom," blending entrepreneurship with the challenges and joys of raising her baby boy, Hendrix. From navigating the mental shifts of parenthood to applying business skills like prioritization, multitasking, and delegation to motherhood, Isabelle gives an authentic glimpse into balancing it all. Discover the lessons she's learned, like how being a business owner prepared her for the unpredictable world of parenting and how motherhood, in turn, made her a more efficient and grounded entrepreneur. She also dives into the realities of mom guilt, the importance of setting boundaries, and the power of being financially prepared to build a life where both family and business thrive.If you're a young entrepreneur or parent looking for practical advice, inspiring conversation, and actionable insights, this episode is for you. Remember, youth is your power—and your journey as a boss, whether in business or life, is one worth celebrating. Be sure to like, share, and subscribe, and follow us on TikTok and Instagram for more empowering success stories and tips from young bosses like you. Let us know—how do you balance your business and personal life?#productivity #achievingworklifebalance #timemanagement #workfromhome #howtokeepworklifebalanceCHAPTERS:00:00 - Intro00:30 - Mental Transition01:20 - Pros of Having a Business Before a Baby04:06 - Cons of Having a Business Before a Baby06:22 - Today's Sponsor07:12 - Changes After Having a Baby11:47 - Mom Guilt and Parenting Pressure13:55 - Working Moms vs. Stay-at-Home Moms15:42 - Tips for Entrepreneurial Parents17:45 - Thanks for ListeningSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
216. How To Plan An Intentional Summer As a Working Mom (Without Losing Your Mind!)

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later May 20, 2025 13:28


Hi Mamas, With summer creeping up, it's easy to feel like the season just happens to us. One minute you're dreaming of family picnics and slow mornings… and the next, it's August and you're wondering where all the time went. In this episode I share her heartfelt, practical framework for designing a summer that's aligned with your energy, your season of life, and your family's values. Because you don't need a Pinterest-perfect summer to create real, lasting memories… you just need a plan that works for you.

INTENTIONAL PRODUCTIVITY PODCAST
Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR

INTENTIONAL PRODUCTIVITY PODCAST

Play Episode Listen Later May 20, 2025 60:27


If you've ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I'm sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here's what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don't notice Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt How she flexes her workout split in every season Food tracking: when a quick log helps, and when it's one more plate you don't need to spin The magic of strength training for women   

Jobshare Revolution: Flexible Work for Work-Life Balance
A Wake-Up Call for Working Moms: What Two Job Sharers Did to Save Their Health—and Their Sanity

Jobshare Revolution: Flexible Work for Work-Life Balance

Play Episode Listen Later May 20, 2025 46:51


41. A powerful story about burnout, boundaries, and reclaiming your life. It's Mental Health Awareness Month—and let's be real: for moms, May might just be the most mentally exhausting month of the year. Talent shows. Awards ceremonies. Prom. Final projects. Finals. You name it—May has it. I'm in the thick of it. My daughter's graduating in mere weeks, and the calendar is jam-packed with celebration and emotion, stretching me very thin. That is exactly why we're revisiting this powerful conversation. In this episode, I sat down with Work Muse clients Mary Kaye Stuart and Sommer Hruska, whose job share was born from the toll of a demanding job on Mary Kaye's health and a deep need for change. Mary Kaye hit a wall, and instead of pushing through, she got honest about what she needed… and did something about it. Here's what you'll learn in this episode: Why burnout isn't just about stress—it's about unsustainable systemsHow Mary Kaye and Sommer created a job share arrangement that saved her career and wellbeingWhy job sharing is a practical AND powerful solution for long-term healthHow you can use job sharing to build in boundaries, breathing room, and balanceA doctor's sage advice for longevity and a young mother's determination to find more time for her children and homestead might have been the impetus. However, job sharing led both Mary Kaye and Sommer to enjoy other parts of life society "doesn't deem as worthy" like exploring passions such as writing and being truly present with one's children and self. If you're feeling the weight of it all—this one's for you. Especially if you've ever whispered to yourself, “There has to be a better way…” There is. And this episode shows you what it can look like. It may just be the wake-up call you need to consider sharing your job.Links mentioned:Work Muse Guide to Job Sharing (Free Guide)Job Share, Live Life + Slay Work Facebook GroupDM me on LinkedInEpisode Website: workmuse.com/41Transcript here.Send Melissa a Text Message.RATE, REVIEW & FOLLOW ON APPLE PODCASTS Thank you for supporting my bootstrapped social good business and mission! “I love Melissa and Jobshare Revolution.”

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
215. Mindset Reset: How To Slow Down & Find Sacred Moments in a Busy Summer As A Working Mom

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later May 19, 2025 5:21


Hi Mamas, Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in! Today's mindset shift? A little reminder wrapped in a quote: "The magic of summer isn't in the schedule — it's in the slow, sacred moments." Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one's for you. Because here's the truth: We don't need to do more to create magic. We just need to notice more. In this short and powerful episode, I'm walking you through: The hustle we unknowingly bring into summer Why our kids don't need a “fun mom” — they need a present one What sacred moments really look like (hint: it's not another craft) Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks Let's ditch the pressure, reclaim the peace, and create a summer that feels good in your bones. ✨ Because you don't have to earn slow. You just have to choose it.

Time Out with Tinseltown Mom
How to Join Instagram's Creator Marketplace to Book Paid Partnerships

Time Out with Tinseltown Mom

Play Episode Listen Later May 19, 2025 15:08


Fill out this application to apply for 1:1 coaching in 2025!In Episode #169, I'm sharing the steps it takes to join Instagram's Creator Marketplace, a space where brands connect with creators for paid partnership deals. This is a great way for entrepreneurs to add another stream of income to their portfolio!Be sure to also check out Episode #157 to learn how to get paid brand deals and different types of partnerships.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

The CPA MOMS Podcast
#345 - How to Create a Working Mom Retreat You'll Actually Enjoy

The CPA MOMS Podcast

Play Episode Listen Later May 18, 2025 19:00


Life as a working mom can be nonstop, can't it? There's always another task, another deadline, another person who needs your attention. Somewhere in the chaos, it's easy to lose sight of what makes you feel good. Maybe you've thought about taking a break or even dreamed of a spa day or a quiet weekend, but the idea fades because it feels like too much effort—or too much to ask. Here's the thing: it's not about the retreat being perfect or extravagant. It's about creating a moment for yourself that feels meaningful. Something that lets you breathe, recharge, and reconnect with what you need. But how do you even begin to make that happen? This week, I'm going to discuss why we rarely take time for ourselves as working moms and how to create a retreat that feels possible and perfect for you. You can read the full show notes HERE

Motherhood Intended
Working Mom Life From Corporate to Entrepreneur: How Evonne Roman Built Sweet Gear

Motherhood Intended

Play Episode Listen Later May 15, 2025 30:29


In this episode of Motherhood Intended, Jacqueline chats with Evonne Roman who is a single mom, entrepreneur, and the founder of Sweet Gear about the transformative journey from corporate life to creative independence. Evonne shares the deeply personal story behind her business launch, the realities of solo parenting, and how reclaiming her identity fueled her professional and personal reinvention. Whether you're dreaming of a new path or in the thick of a tough season, this conversation will leave you inspired to take that next brave step!What you'll learn:What inspired Evonne to leave corporate life and start her businessHow she balances solo motherhood with entrepreneurshipThe role of intuition, timing, and resilience in navigating career shiftsWhat it takes to build a business from scratch as a single momWhy networking and real-life connections matter as much as online growthHow she structures her day for both flexibility and focusThe importance of accepting help and prioritizing self-careTools and routines that help her stay grounded and productiveThe mental health impact of entrepreneurship after personal hardshipEncouragement for moms thinking about making a career changeConnect with Evonne Roman:Sweet Shop GearInstagram: @sweetgearshopMailing List: Sign up via her shop for 15% off your first order!Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Journal Entries
143. 5 Min Journal Prompts for Mel Robbins' Let Them Theory (Part 2) | Working Mom Reset

Journal Entries

Play Episode Listen Later May 15, 2025 8:34


Are you exhausted from trying to control (or manage) everyone and everything around you? That's so easy to do with all of our career & motherhood responsibilities. We think: if only everyone complied, they'd all be happier and everything would go so much smoother! In this quick journaling session, we're applying Mel Robbins' viral "Let Them Theory" specifically to your life as a busy, overwhelmed, working mom.If you find yourself constantly drained by trying to manage your boss's expectations, your partner's household contributions, and your children's behavior all at once - these prompts will help you reclaim your energy and focus on what you actually can control.✨ In this episode, you'll discover:How to identify where your precious energy is being wastedA permission slip framework that changes your relationship with controlHow to create boundaries that actually work (without trying to control others)Journal Prompts Included:Think of one relationship or situation that consistently drains your energy. What specific expectation do you have that isn't being met? Now complete this phrase: "If I truly let them be who they are in this situation, I could redirect my energy toward..."Write yourself a permission slip that begins with "I give myself permission to let them..." followed by the specific behavior you're trying to control. Then add "And instead, I will..." with one small concrete action that serves your wellbeing.Identify one area where you've been trying to control others rather than setting a boundary. Write down: What I've been trying to change + What I can actually control + The exact words I'll use to express my boundary.Resources Mentioned:FREE Calm Mind Blueprint: My 5-day journaling challenge to go from overwhelm to inner peace, with daily prompts and voice guidance via private podcast. Click here to start: www.samanthahawley.com/calm-mind-podcastThis episode is perfect for the working mom who's tired of giving her limited energy to fights she can't win. Give yourself these 5 minutes to remember that letting them be who they are doesn't mean giving up your power - it means reclaiming it.Stay tuned for Part 3 next week (Tuesday!) where we'll apply this theory to your most triggering moments:the morning rush when you're trying to get ready while simultaneously make lunches and put the kids' shoes onwork-to-home transition, and partner expectationsIt's going to be JUICY!!

Dream It Do It
Episode 196: Finding Sustainable Energy as a Working Mom | A Sneak Peek of My Presentation from The Working Mom Retreat

Dream It Do It

Play Episode Listen Later May 13, 2025 31:43


In this episode of the Dream It, Do It Podcast, I'm bringing you something special—one of my presentations from the recent Dream It, Do It Working Mom Retreat. It was one of the many amazing sessions of the weekend, and I knew I had to share it here with you, too. We're diving into the real-life strategies I use (and teach!) to manage my energy as a working mom, business owner, and human who's trying to thrive—not just survive. This isn't about hustle or squeezing more into your day—it's about sustainable energy that supports your goals and your well-being. I'll walk you through: ⚡️ The Working Mom Energy Pyramid—and how to build from the ground up

Self Discovery with Jaclyn Steele
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship

Self Discovery with Jaclyn Steele

Play Episode Listen Later May 13, 2025 39:37 Transcription Available


From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.

Journal Entries
142. Let Them Theory in Real Life (Part 1): How Working Moms Can Actually Use Mel Robbins' Advice

Journal Entries

Play Episode Listen Later May 13, 2025 16:15


Are you a working mom with Mel Robbins' "Let Them Theory" sitting half-read on your nightstand? You're not alone! In this first installment of my 3-part series, I'm breaking down how to actually apply the Let Them Theory to your chaotic working mom life to reclaim your precious energy.As working moms, we're literally paid to manage things while simultaneously be responsible for small humans who need constant guidance. It's no wonder the concept of "letting them" feels impossible to implement! But what if I told you that learning to let go of controlling others could be the key to feeling energized at the end of your day instead of completely depleted?

Women In Retail Talks
Ulta President and CEO Kecia Steelman on Giving Yourself Grace as a Working Mom

Women In Retail Talks

Play Episode Listen Later May 13, 2025 9:57


Life Unboxed Blog
Working Moms from Home: The Secret to Mastering Time Management

Life Unboxed Blog

Play Episode Listen Later May 12, 2025 24:01


Working moms from home, do you feel like the to do list is never ending. You finally get to check a project off this list, just to add three more to it. It can feel overwhelming and never ending.  What is the secret to mastering time management for working moms from home?Show notes and links: https://lifeunboxed.blog/working-moms-from-home/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:Avoid to Do List Overwhelm: https://youtu.be/Rm49wHjMEnsAll In One Homeschool Curriculum: https://youtu.be/jtTWm4rdxfQHow to Set Personal Boundaries: https://youtu.be/OquuZjL-Q9ICreate a Morning Routine: https://youtu.be/cXD66yiM3vwFreelancer Contracts: https://youtu.be/KhrIAkTLc40 Journals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blog MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Time Out with Tinseltown Mom
Show Up Better Online: 5 Simple Ways to Help Your Small Business Stand Out

Time Out with Tinseltown Mom

Play Episode Listen Later May 12, 2025 9:53


Fill out this application to apply for 1:1 coaching in 2025!In Episode #167, I'm sharing tactical ways you can optimize your online presence as a business owner. Many entrepreneurs don't have a plan or aren't sure what's missing from their digital presence. These 5 strategies are foundational and simple to implement.Get ready to take notes. This is a quick, tactical episode packed with value!Also, check out Episode #153, where I talk about choosing the best platform for growth. In that episode, I share how to figure out the right platforms to show up on, whether it's for long-form content or social media.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

School to Homeschool
102. Happy Mother's Day, I think?

School to Homeschool

Play Episode Listen Later May 11, 2025 23:39


Happy Mother's Day! Let's set low expectations! Who is with me?! YouTube Short of My Mother's Day 2022 Story about Thomas Edison Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

The CPA MOMS Podcast
#344 - The Impact of Working Moms on Sons

The CPA MOMS Podcast

Play Episode Listen Later May 11, 2025 20:16


Here's the thing—your son is always watching, even when it doesn't seem like it. He's noticing how you juggle work, family, and all the other responsibilities on your plate.  He's paying attention to how you handle tough moments, how you celebrate wins, and how you show up every single day. What do you think he's learning from all of that? We often think about the messages we're sending to our daughters, but our sons are soaking up just as much. Have you ever stopped to wonder what he's learning about women by watching you? Or how seeing you work hard might shape the kind of partner or leader he'll be one day? And it's not just about what you're doing—it's about what you're showing him is possible. By pursuing your career while raising a family, you're setting an example of strength and capability that he'll carry with him for the rest of his life. How do you think that might change the way he sees the roles of men and women in the world? This week, I'm going to discuss modeling respect, equality, and emotional intelligence for our sons as well as teaching resilience, work ethic, and the value of connection. You can read the full show notes HERE

Your Biggest Vision
33rd Birthday Episode

Your Biggest Vision

Play Episode Listen Later May 7, 2025 25:50


Today is my 33rd birthday! In today's birthday episode, I'm sharing my takeaways on my 32nd year. It'll forever be one of the most important years of my life because it was the year my second son was born. Today's episode summarizes what 32 was made of, which really felt like a year of becoming parts of myself that were years in the making. From motherhood, to entrepreneurship, to grounding into my own self... so much came together this year. Tune into hear my personal reflections! To join my Passive Park Sales Cohort waitlist, click HERE! If you want more inside business secrets, then head over to my Seven-Figure Secrets Podcast! There, we discuss what goes on behind the scenes of running a seven figure business, and I give you the scoop on how to make it happen for you. 

AnchorMoms: The Podcast
The AnchorMoms Goodbye

AnchorMoms: The Podcast

Play Episode Listen Later May 7, 2025 39:58


In the final episode, Karen and Katie reminisce on the last 6 years of podcasting. Hear all about the favorite moments and exactly what the podcast has meant for both AnchorMoms. Also, find out what Karen will be up to next and why it's time to close this chapter in local news. Karen and Katie truly appreciate all the love, listens, and support from the AnchorMoms community over the years. Both moms will miss the podcast dearly!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bossed Up
Can Public Policy Encourage Women to Have More Babies?

Bossed Up

Play Episode Listen Later May 6, 2025 22:28


How might public policy positively impact our drastically declining birth rate?President Trump has suggested that all new parents receive a one-time $5,000 payout in the hopes of encouraging people to have more children. You likely had some kind of strong reaction to this statement. Whether that was surprise at a Republican recommending a social support, concern about forcing people to have more kids, or annoyance at how insignificant an amount is on the table—you're definitely not alone. It's clear that people are having fewer babies these days. But it's the reasons behind this fact that are sometimes in question and need to be addressed. In this episode, I take a closer look at, and share my thoughts on, how policy has—and potentially could—impact plummeting birth rates in the U.S. and beyond. Consider the interplay between public policy and early childhood care, including:The statistical divide between how many kids women want and how many they're having;The glaring problems that get in the way of having children in today's economy;The family-friendly policies we've seen proposed, passed, and tabled til now;How far we need to take these initiatives if we want to reverse the birth rate decline.Related Links:Episode 479, America's Parents Are Not Okay - https://www.bossedup.org/podcast/episode479Episode 489, How the Cost of Childcare Has Become a Workforce Issue - https://www.bossedup.org/podcast/episode489Episode 495, New Prenatal Leave Law Benefits Pregnant Workers in New York - https://www.bossedup.org/podcast/episode495Episode 451, The Impact of Return-To-Office Mandates on Working Moms - https://www.bossedup.org/podcast/episode451Senior Living News, Help Address the Population's ‘Inverted Pyramid' - https://www.seniorlivingnews.com/help-address-the-populations-inverted-pyramid/New York Times, American Women Are Having Fewer Children Than They'd Like - https://www.nytimes.com/2018/02/13/upshot/american-fertility-is-falling-short-of-what-women-want.htmlNew York Times, Stay-at-Home Parents Work Hard. Should They Be Paid? - https://www.nytimes.com/2019/10/03/upshot/paying-for-parenting.htmlNew York Times, An Interview with Andrew Yang - https://www.nytimes.com/2019/09/12/podcasts/the-daily/andrew-yang-democratic-debate.htmlAbby Care, Get Paid to Care for Your Family in Colorado - https://www.abbycare.org/blog/get-paid-to-care-for-your-family-in-coloradoPopulation and Development Review, The Gender Revolution: A Framework for Understanding Changing Family and Demographic Behavior - https://onlinelibrary.wiley.com/doi/10.1111/j.1728-4457.2015.00045.xCompact Magazine, The Failure of Feminist Natalism by Darel E. Paul - https://www.compactmag.com/article/the-failure-of-feminist-natalism/TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Mom Wife Career Life - Work Life Balance, Time Management,  Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse
211. Do Mornings Stress You Out? 10 Ways Working Moms Can Stay Calm In The Chaos

Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Play Episode Listen Later May 6, 2025 15:08


Hi Mamas, Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely derailed. You'll walk away with mindset shifts, nervous system resets, and laugh-out-loud tricks to help you show up as the calm in your family's chaos. Because even when things get loud, you don't have to lose your peace.