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Hi Mamas, With summer creeping up, it's easy to feel like the season just happens to us. One minute you're dreaming of family picnics and slow mornings… and the next, it's August and you're wondering where all the time went. In this episode I share her heartfelt, practical framework for designing a summer that's aligned with your energy, your season of life, and your family's values. Because you don't need a Pinterest-perfect summer to create real, lasting memories… you just need a plan that works for you.
If you've ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I'm sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here's what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don't notice Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt How she flexes her workout split in every season Food tracking: when a quick log helps, and when it's one more plate you don't need to spin The magic of strength training for women
Hi Mamas, Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in! Today's mindset shift? A little reminder wrapped in a quote: "The magic of summer isn't in the schedule — it's in the slow, sacred moments." Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one's for you. Because here's the truth: We don't need to do more to create magic. We just need to notice more. In this short and powerful episode, I'm walking you through: The hustle we unknowingly bring into summer Why our kids don't need a “fun mom” — they need a present one What sacred moments really look like (hint: it's not another craft) Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks Let's ditch the pressure, reclaim the peace, and create a summer that feels good in your bones. ✨ Because you don't have to earn slow. You just have to choose it.
Fill out this application to apply for 1:1 coaching in 2025!In Episode #169, I'm sharing the steps it takes to join Instagram's Creator Marketplace, a space where brands connect with creators for paid partnership deals. This is a great way for entrepreneurs to add another stream of income to their portfolio!Be sure to also check out Episode #157 to learn how to get paid brand deals and different types of partnerships.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn
In this episode of Motherhood Intended, Jacqueline chats with Evonne Roman who is a single mom, entrepreneur, and the founder of Sweet Gear about the transformative journey from corporate life to creative independence. Evonne shares the deeply personal story behind her business launch, the realities of solo parenting, and how reclaiming her identity fueled her professional and personal reinvention. Whether you're dreaming of a new path or in the thick of a tough season, this conversation will leave you inspired to take that next brave step!What you'll learn:What inspired Evonne to leave corporate life and start her businessHow she balances solo motherhood with entrepreneurshipThe role of intuition, timing, and resilience in navigating career shiftsWhat it takes to build a business from scratch as a single momWhy networking and real-life connections matter as much as online growthHow she structures her day for both flexibility and focusThe importance of accepting help and prioritizing self-careTools and routines that help her stay grounded and productiveThe mental health impact of entrepreneurship after personal hardshipEncouragement for moms thinking about making a career changeConnect with Evonne Roman:Sweet Shop GearInstagram: @sweetgearshopMailing List: Sign up via her shop for 15% off your first order!Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12
Are you exhausted from trying to control (or manage) everyone and everything around you? That's so easy to do with all of our career & motherhood responsibilities. We think: if only everyone complied, they'd all be happier and everything would go so much smoother! In this quick journaling session, we're applying Mel Robbins' viral "Let Them Theory" specifically to your life as a busy, overwhelmed, working mom.If you find yourself constantly drained by trying to manage your boss's expectations, your partner's household contributions, and your children's behavior all at once - these prompts will help you reclaim your energy and focus on what you actually can control.✨ In this episode, you'll discover:How to identify where your precious energy is being wastedA permission slip framework that changes your relationship with controlHow to create boundaries that actually work (without trying to control others)Journal Prompts Included:Think of one relationship or situation that consistently drains your energy. What specific expectation do you have that isn't being met? Now complete this phrase: "If I truly let them be who they are in this situation, I could redirect my energy toward..."Write yourself a permission slip that begins with "I give myself permission to let them..." followed by the specific behavior you're trying to control. Then add "And instead, I will..." with one small concrete action that serves your wellbeing.Identify one area where you've been trying to control others rather than setting a boundary. Write down: What I've been trying to change + What I can actually control + The exact words I'll use to express my boundary.Resources Mentioned:FREE Calm Mind Blueprint: My 5-day journaling challenge to go from overwhelm to inner peace, with daily prompts and voice guidance via private podcast. Click here to start: www.samanthahawley.com/calm-mind-podcastThis episode is perfect for the working mom who's tired of giving her limited energy to fights she can't win. Give yourself these 5 minutes to remember that letting them be who they are doesn't mean giving up your power - it means reclaiming it.Stay tuned for Part 3 next week (Tuesday!) where we'll apply this theory to your most triggering moments:the morning rush when you're trying to get ready while simultaneously make lunches and put the kids' shoes onwork-to-home transition, and partner expectationsIt's going to be JUICY!!
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we have on Lauren Melton Weight Loss Coach for Working Moms and master of decluttering your life to make wellness easier to fit into your life! Lauren Melton is the powerhouse behind The LifeSTYLE Collective, a game-changing membership designed for high-achieving women who want to actually have it all together—not just look like they do. As a busy business owner, former corporate executive, and single mom who lost 75 lbs while working 60+ hours a week, Lauren knows firsthand the challenges of juggling career, family, and personal health. She's on a mission to help busy women over 40 simplify their routines, ditch the decision fatigue, and build a confident, strong body without spending hours in the gym or obsessing over food. Through her no-BS approach, Lauren helps women reclaim their time, create sustainable habits, and style their entire lives—from workouts and meal planning to time management and clutter-free living. Her philosophy? Make it simple, make it repeatable, and make it FUN. Where to find Lauren: IG @thislifeuncluttered.com or at www.thislifeuncluttered.com Facebook - Lauren Giberti Melton. Pinterest @thislifeuncluttered.com. Listen to the Wellness for Real Life Podcast here: https://open.spotify.com/show/0DsCqtxa6Z45tGPsZYUgqG?si=NyfXSnNgT3iQAD7HYLfFJQ Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel
In this episode of the Dream It, Do It Podcast, I'm bringing you something special—one of my presentations from the recent Dream It, Do It Working Mom Retreat. It was one of the many amazing sessions of the weekend, and I knew I had to share it here with you, too. We're diving into the real-life strategies I use (and teach!) to manage my energy as a working mom, business owner, and human who's trying to thrive—not just survive. This isn't about hustle or squeezing more into your day—it's about sustainable energy that supports your goals and your well-being. I'll walk you through: ⚡️ The Working Mom Energy Pyramid—and how to build from the ground up
From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.
Are you a working mom with Mel Robbins' "Let Them Theory" sitting half-read on your nightstand? You're not alone! In this first installment of my 3-part series, I'm breaking down how to actually apply the Let Them Theory to your chaotic working mom life to reclaim your precious energy.As working moms, we're literally paid to manage things while simultaneously be responsible for small humans who need constant guidance. It's no wonder the concept of "letting them" feels impossible to implement! But what if I told you that learning to let go of controlling others could be the key to feeling energized at the end of your day instead of completely depleted?
Working moms from home, do you feel like the to do list is never ending. You finally get to check a project off this list, just to add three more to it. It can feel overwhelming and never ending. What is the secret to mastering time management for working moms from home?Show notes and links: https://lifeunboxed.blog/working-moms-from-home/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom: https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ RESOURCES MENTIONED IN THE SHOW:Avoid to Do List Overwhelm: https://youtu.be/Rm49wHjMEnsAll In One Homeschool Curriculum: https://youtu.be/jtTWm4rdxfQHow to Set Personal Boundaries: https://youtu.be/OquuZjL-Q9ICreate a Morning Routine: https://youtu.be/cXD66yiM3vwFreelancer Contracts: https://youtu.be/KhrIAkTLc40 Journals and Notebooks for Mom + Homeschool Resources: https://geni.us/Jodiethemom~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blog MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show
Fill out this application to apply for 1:1 coaching in 2025!In Episode #167, I'm sharing tactical ways you can optimize your online presence as a business owner. Many entrepreneurs don't have a plan or aren't sure what's missing from their digital presence. These 5 strategies are foundational and simple to implement.Get ready to take notes. This is a quick, tactical episode packed with value!Also, check out Episode #153, where I talk about choosing the best platform for growth. In that episode, I share how to figure out the right platforms to show up on, whether it's for long-form content or social media.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn
Happy Mother's Day! Let's set low expectations! Who is with me?! YouTube Short of My Mother's Day 2022 Story about Thomas Edison Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com
Here's the thing—your son is always watching, even when it doesn't seem like it. He's noticing how you juggle work, family, and all the other responsibilities on your plate. He's paying attention to how you handle tough moments, how you celebrate wins, and how you show up every single day. What do you think he's learning from all of that? We often think about the messages we're sending to our daughters, but our sons are soaking up just as much. Have you ever stopped to wonder what he's learning about women by watching you? Or how seeing you work hard might shape the kind of partner or leader he'll be one day? And it's not just about what you're doing—it's about what you're showing him is possible. By pursuing your career while raising a family, you're setting an example of strength and capability that he'll carry with him for the rest of his life. How do you think that might change the way he sees the roles of men and women in the world? This week, I'm going to discuss modeling respect, equality, and emotional intelligence for our sons as well as teaching resilience, work ethic, and the value of connection. You can read the full show notes HERE
In a riveting and in-depth analysis of the first trade deal made between the U.S. and another country since tariffs were announced — Rise UP's Managing Partner Terri Kallsen and Grimes & Company's Principal and Wealth Manager Emily Wood and Research Director and Portfolio Manager Ben Wallace, take a look at what the deal means for both markets and the economy, and if it is a signal that the U.S. will be able to avoid recession and/or stagflation. With incredible insights on market indicators, what history has shown, and an explanation of the Tariff Earthquake and the resulting Trade Tsunami that will hit American shores in a matter of weeks, this week's Rise UP can't be missed. Chapters: 2:17 - We Have a Tariff Deal—What Happens Next? 4:01 - Will A Trade Deal Help Stave Off Recession? 6:10 - Market Reaction to Deal 6:35 - Managing Liquidity Through Volatility & Creating Income Streams 7:40 - How Much Cash Should You Have to Protect Yourself From Volatility 8:27 - Mother's Day- Why Moms Matter Even More Than You Think 9:20 - Working Moms, Finances and the Finance Industry 15:48 - Buying the Dip Debate 20:55 - Volatility & 529 College Plans 24:11 - Have the Markets Hit Bottom? Wealthion Viewers Vote 25:25 - When We Might See Volatility Next 27:00 - Timing the Market & Using Dollar Cost Averaging to Figure It Out 29:00 - What History Tells Us About Hitting Market Bottom 30:15 - Next Week: Inflation Indicators 31:49 - The Trade Tsunami is Coming 32:57 - Next Week's Empire State Manufacturing Survey — The Tsunami Warning System 35:00 - Next Week: Watching Market Volatility and Why It's Normal Volatility got you concerned? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/3F1FnRE Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Tariffs #TradeWar #MarketVolatility #Recession #Stagflation #InvestmentStrategy #EconomicOutlook #FinancialNews #DollarCostAveraging #WealthManagement ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dayna Ferrer - Mom to 2 toddlers, shares her journey to motherhood, including her struggles with infertility, IVF, pregnancy, birth experiences, and postpartum challenges. Dayna discusses her deep desire to become a mom, her emotional roller coaster during infertility treatments, and the eventual success of IVF.. She also recounts her surprise second pregnancy, which occurred naturally after IVF, and her contrasting birth experiences—a traumatic emergency C-section for her first child and a redemptive “gentle” cesarean for her second. Dayna opens up about postpartum challenges, including breastfeeding struggles, colic, and dairy allergies in both her children. She reflects on the emotional toll of weaning and the importance of adapting plans for the well-being of her family. She also shares insights into the challenges of being a working mom, balancing two young children, and navigating the changes in her identity and priorities after becoming a mother. Throughout the episode, Dayna emphasizes the transformative nature of motherhood, the importance of advocating for oneself, and the need to embrace flexibility. She offers advice to other moms, encouraging them to prepare for unexpected changes, prioritize family time and recognize the rewarding aspects of motherhood, despite its challenges. Instagram: Brittany Olson: @becomingamotherpodcast Dayna Becker: @daynerr157
Today is my 33rd birthday! In today's birthday episode, I'm sharing my takeaways on my 32nd year. It'll forever be one of the most important years of my life because it was the year my second son was born. Today's episode summarizes what 32 was made of, which really felt like a year of becoming parts of myself that were years in the making. From motherhood, to entrepreneurship, to grounding into my own self... so much came together this year. Tune into hear my personal reflections! To join my Passive Park Sales Cohort waitlist, click HERE! If you want more inside business secrets, then head over to my Seven-Figure Secrets Podcast! There, we discuss what goes on behind the scenes of running a seven figure business, and I give you the scoop on how to make it happen for you.
In the final episode, Karen and Katie reminisce on the last 6 years of podcasting. Hear all about the favorite moments and exactly what the podcast has meant for both AnchorMoms. Also, find out what Karen will be up to next and why it's time to close this chapter in local news. Karen and Katie truly appreciate all the love, listens, and support from the AnchorMoms community over the years. Both moms will miss the podcast dearly!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textIn this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever. From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health. We also discuss stress management, self-care, and why DEXA scans should be on every woman's radar—before there's a fracture.Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.Learn more about Elizabeth and her work here.Ready to take what you are learning here and start applying it to your life...consistently? My new 12 week program might be just what you need. Learn more about how we can do that together by booking a no strings attached call. Book here
Transitions can look like blessings on the outside — but still feel heavy on the inside. In this episode of The Faith & Aloha Show, I'm sharing how God is teaching me to find joy, not in the ease of the season, but in the endurance He's building through it.We're digging into James 1:2-4 and what it really means to count it all joy — even when you're stretched, tired, and still figuring it out.
How might public policy positively impact our drastically declining birth rate?President Trump has suggested that all new parents receive a one-time $5,000 payout in the hopes of encouraging people to have more children. You likely had some kind of strong reaction to this statement. Whether that was surprise at a Republican recommending a social support, concern about forcing people to have more kids, or annoyance at how insignificant an amount is on the table—you're definitely not alone. It's clear that people are having fewer babies these days. But it's the reasons behind this fact that are sometimes in question and need to be addressed. In this episode, I take a closer look at, and share my thoughts on, how policy has—and potentially could—impact plummeting birth rates in the U.S. and beyond. Consider the interplay between public policy and early childhood care, including:The statistical divide between how many kids women want and how many they're having;The glaring problems that get in the way of having children in today's economy;The family-friendly policies we've seen proposed, passed, and tabled til now;How far we need to take these initiatives if we want to reverse the birth rate decline.Related Links:Episode 479, America's Parents Are Not Okay - https://www.bossedup.org/podcast/episode479Episode 489, How the Cost of Childcare Has Become a Workforce Issue - https://www.bossedup.org/podcast/episode489Episode 495, New Prenatal Leave Law Benefits Pregnant Workers in New York - https://www.bossedup.org/podcast/episode495Episode 451, The Impact of Return-To-Office Mandates on Working Moms - https://www.bossedup.org/podcast/episode451Senior Living News, Help Address the Population's ‘Inverted Pyramid' - https://www.seniorlivingnews.com/help-address-the-populations-inverted-pyramid/New York Times, American Women Are Having Fewer Children Than They'd Like - https://www.nytimes.com/2018/02/13/upshot/american-fertility-is-falling-short-of-what-women-want.htmlNew York Times, Stay-at-Home Parents Work Hard. Should They Be Paid? - https://www.nytimes.com/2019/10/03/upshot/paying-for-parenting.htmlNew York Times, An Interview with Andrew Yang - https://www.nytimes.com/2019/09/12/podcasts/the-daily/andrew-yang-democratic-debate.htmlAbby Care, Get Paid to Care for Your Family in Colorado - https://www.abbycare.org/blog/get-paid-to-care-for-your-family-in-coloradoPopulation and Development Review, The Gender Revolution: A Framework for Understanding Changing Family and Demographic Behavior - https://onlinelibrary.wiley.com/doi/10.1111/j.1728-4457.2015.00045.xCompact Magazine, The Failure of Feminist Natalism by Darel E. Paul - https://www.compactmag.com/article/the-failure-of-feminist-natalism/TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Hi Mamas, Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely derailed. You'll walk away with mindset shifts, nervous system resets, and laugh-out-loud tricks to help you show up as the calm in your family's chaos. Because even when things get loud, you don't have to lose your peace.
Hi Intentional Wellness Warrior! Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one episode a week. For two, I'm going to talk more to the person I was...which is a burnt out nurse. SO as they say in the business world, I'm niching down, you will hear me talk more directly to the nurse, healthcare provider. I'll share more on the behind the scenes of this decision in my weekly newsletter! (so if not there, get on that) https://www.theshanwright.com/insider BUT what is still true..... my mission/ heart to help burnt out moms heal from burnout and live boldly in Christ. You can be a nurse, CNA, physical therapist, hygienist, dietician....or teacher...or any kind of working caregiver- mom! I'm talking to the Helpers!! You know your heart is so big that it's your career and mission to help others- you may get paid for it- or maybe you don't and it's a volunteer position OR you are constantly helping all those friends and family members- you are a true Martha- but don't realize you aren't helping yourself! And even more wild that I made this announcement today which starts Nurses Appreciation Week. Happy Nurses Week! This episode is dedicated to that, but also a little spin. Today we are going to talk about you appreciating YOU- something only YOU can do! Let's go! Shalom Shalom, Xx, Shan ……CONNECT…… Hey mama—feeling burnt out and always behind? You're not alone. That's why I created the FREE Find More Time Workshop, happening Monday, May 20th at 8 PM EST. In just one hour, I'll walk you through: ✅ Powerful tools to reduce stress ✅ Practical steps to reclaim your time ✅ Live courageous faith coaching that'll help you reset from the inside out This isn't a webinar—it's a live, real-time reset for moms in healthcare and caregiving roles who are done running on empty. Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. I'll see you there.
In this episode, I'm pulling back the curtain and sharing the five essential routines that help me maintain life during busy seasons like "Maycember." These are my ride-or-die systems that keep life running smoothly when our schedules get hectic, I have very little energy, or something unexpected pops up. I'm sharing exactly what these five routines are and what they look like in my everyday life so that you can try one (or more) of them out for yourself! Simple routines and systems create predictability, reduce decision fatigue, and help you get things done with as little energy as possible. And if you're ready to create routines that make your life easier, whether at home, for work, or to take better care of yourself, I can help. Head to www.themothernurture.com/applicationication to learn more about working together to create a working mom life where you're confident in your decisions, content with how you're using your time, and taking care of yourself. ==========================
We are celebrating working moms. Happy Mother's Day! In this episode, Bernadette Boas shines a spotlight on working moms—both celebrating their invaluable role in our lives and in today's corporate world. Whether you're a mom, colleague, manager, or executive, you won't want to miss Bernadette's deep dive into the unique skills and perspectives that working mothers bring to the professional table.Bernadette answers real questions from her clients and listeners, tackling everything from how working moms can leverage their multitasking and organizational superpowers, to setting boundaries and battling workplace bias. She offers powerful, tactical advice on how mothers (and all women in business) can focus on their professional development, manage guilt, and honor their own achievements—while blending career aspirations with personal fulfillment.Tune in for actionable strategies that help you build a rock-solid support system, set clear goals, assert your value, and maintain that ever-important work-life integration. This episode is a must-listen for corporate professionals striving for success, authenticity, and balance—especially those looking to support or become outstanding working parents.**What You'll Learn:**- The unique leadership and management strengths working moms contribute to teams and organizations- Practical strategies to prevent burnout and set boundaries at work and at home- Key pitfalls to avoid as you pursue your personal and professional goals- How to combat guilt, overcome bias, and advocate for your advancement- Steps to build a strong support network, seek mentorship, and prioritize continuous learningSUBSCRIBE and FOLLOW the show so you don't miss a single episode or guest.Support the show
Subscribe for more content on family life, finances, and personal growth!Join us on Locals for exclusive content: https://seekingexcellence.locals.comIn this episode of Seeking Excellence with, Nathan Crankfield, I am reacting to an episode of the Lila Rose Podcast which you can find here: https://youtu.be/OR0h95OybNw?si=vstM5z-500DUECgJWe delve into the contentious topic of stay-at-home moms, exploring the tradwife trend and its implications on family life. We discuss the historical context of family life, the economic realities families face today, and the importance of balancing work and family responsibilities. I critique modern perspectives on motherhood, emphasizing the need for shared responsibilities between spouses and the dangers of comparing workloads. Chapters00:00 Lila's Hot Take on Stay-at-Home Moms06:51 Exploring the Tradwife Trend12:59 The Economic Reality of Family Life20:50 The Role of Mothers in Faith Formation28:55 Balancing Work and Family Responsibilities41:52 Shared Responsibilities in Parenting and Finances46:33 Challenging Traditional Gender Roles49:15 Historical Context of Work and Family Dynamics58:34 Proverbs 31: A Model for Modern Women01:06:31 The Sacrifice of Stay-at-Home Moms01:16:32 Balancing Work and Family Life01:22:34 Collaborative Family Economics
To all of our male listeners, this episode is ABSOLUTELY a must listen for you, even if “Mom” is listed in the title. In this episode, Dr. Kuba and Bethany talk about one thing that is plaguing practice owners, hygienists, RDAs, and business team members alike – working mom guilt. Bethany sits with so many women who are constantly beating themselves up. They want to be better employees but also want to be better moms. They pile expectations on their own shoulders and begin to crumble under the weight of it. Tune in to hear a very freeing perspective from Dr. Kuba and Bethany!Previous Episodes Worth Revisiting: The “Surface Pressure” is Killing Me, Now What? The Importance of Mental Health in the WorkplaceMay bonus content is available TODAY!! Dig into the nitty gritty details this month and learn how to resolve conflict, review systems, and market to the community! Get your practice and team back on track this month and sign up RIGHT NOW! Managing Dental Drama SubscriptionThe HUB is live!! Don't waste time creating resources from the ground up. Let us help! Find documents related to morning huddles, offer letters, performance reviews, treatment acceptance, consent forms, and SO much more!! Don't forget to check out our social media for moreManaging Dental Drama FBManaging Dental Drama IGConnect with the Managing Dental Drama Community!Managing Dental Drama Membership Club Sign UpWait! There's More!We want to hear YOUR voice!Text a 2-minute voice memo to 214.326.4605 with your questions, comments, real-life example, or tips for a chance to have YOUR voice on the air!
Fill out this application to apply for 1:1 coaching in 2025!In Episode #166, I'm sharing a case study on The Bible Recap, a powerful example of how to use evergreen content to build an audience year-round without constantly reinventing the wheel.Whether you're a faith-based entrepreneur, coach, content creator, or podcaster, this episode will show you how The Bible Recap, hosted by Tara-Leigh Cobble, created one year of content and turned it into a thriving, multi-platform brand that reaches millions.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn
With Mother's Day in a week, I decided that for the next two weeks I'm going to talk about the impact of working moms on daughters and on sons. This week I'm just focusing on daughters, but if you don't have a daughter, I would still listen in because, let's face it, you are a daughter and you never know what you might discover. And if you have a daughter like I do, I want to talk about something that's probably crossed your mind as a working mom: how your career is impacting your daughter. It's one of those things we think about in the quiet moments, wondering if what we're doing is helping her or holding her back. Maybe you've asked yourself, “Am I showing her the right example?” Or, “Does she feel like I'm not there enough?” These questions can feel heavy because, let's be honest, being a mom comes with its own suitcase of guilt, and working just seems to add more to it. But here's the thing: the impact you're having on your daughter might be more powerful than you realize. It's not just about how many hours you're home or how many soccer practices you make it to—it's about what she's seeing and learning from you every single day. This week, I'm going to discuss how working moms shape ambition and confidence in daughters, and how to balance challenges and build a stronger connection. You can read the full show notes HERE
Welcome to the Working Moms of San Antonio podcast! In this episode, hosts Erika Radis and Marie Lifshultz welcome Joanne Tlili of Virtual Bookkeeping Solutions. Joanne, an experienced accountant and 'mamapreneur,' shares her 22 years of expertise in bookkeeping, accounting, and taxes. The discussion dives into the critical importance of having your bookkeeping in order before tax season, common mistakes new entrepreneurs make, and the benefits of automation. Joanne highlights valuable tools like QuickBooks and Wave apps and provides practical tips for maintaining financial organization. The episode also explores how having a dedicated bookkeeper can help business owners make educated financial decisions, align with their business goals, and ultimately reduce long-term stress and costs. Don't miss out on Joanne's expert advice to streamline your bookkeeping processes and grow your business successfully!
Organizing for working moms: Tips for Busy Moms with Stacy Wallenstein Hey there, and welcome to another episode of the Organized ish Parent podcast! In this episode, I have a great conversation with fellow entrepreneur,mom of three, and New York based blogger of The Mint Chip Mama, Stacey Wallenstein. We dive deep deep into balancing life with kids, building a business, and of course, staying organized. Stacey shares her incredible insights and practical tips on handling household chores, managing family schedules, and finding time for self-care. Plus, we chat about the importance of creating systems to simplify your life and teaching kids independence. I hope you enjoy this episode as much as I did! XO - Dianne PS - When it comes to getting organized or getting the kids involved, where do you struggle the most? DM me on Instagram **** Referenced in this episode Stacey Wallenstein blog: TheMintChipMama.com Follow Stacey across all social @themintchipmama *** The episode at a glance: 00:00 Introduction and Guest Welcome 00:35 First Impressions and Initial Conversation 01:55 The Mint Chip Mama: Origin Story 04:01 Balancing Motherhood and Blogging 06:36 Daily Routines and Time Management 09:03 Empowering Kids with Responsibilities 22:29 Organizing and Household Systems 33:29 Decluttering Strategies and Exit Plans 33:52 The Importance of an Exit Strategy 34:25 The Convenience of Scheduled Pickups 38:39 Family Calendar Organization 39:40 The Power of Systems and Control 43:12 Self-Care and Scheduling 50:49 Teaching Kids Financial Responsibility 51:08 Intentional Shopping and Precycling 01:04:56 The Value of Automatic Savings 01:06:11 Conclusion and Final Thoughts The post (episode #69: Organizing for Working Moms: A Journey Through Family, Systems, and Self-Care) appeared first on Dianne Jimenez | Professional Organizer website. To read the blog post of this episode, head to https://diannejimenez.com/69 — What's your Organizing Personality? Take the quiz here https://DianneJimenez.com/quiz — If you loved this episode, please consider Rating it or giving it a Review on your preferred platform - it would mean the world to me and help other parents needing to discover my podcast. Examples of where to catch (and subscribe to) my episodes: APPLE PODCAST USA: https://podcasts.apple.com/us/podcast/the-organized-ish-parent-podcast/id1606051910 * APPLE PODCAST CANADA: https://podcasts.apple.com/ca/podcast/the-organized-ish-parent-podcast/id1606051910 * SPOTIFY: https://open.spotify.com/show/60AVuZmF4iIl43aoWz5Xyh?si=e4ba1060574040a4 * YOUTUBE: https://www.youtube.com/channel/UCsLq1WtSo-VG0aUJEfDKdPQ * AMAZON MUSIC: https://music.amazon.ca/podcasts/ebe904c1-eece-469b-8dd5-7144e6b798ab/the-organized-ish-parent-podcast — Ways we can connect: Website : https://diannejimenez.com/heythere Instagram : https://www.instagram.com/1tidyplace/ Facebook : https://www.facebook.com/1TidyPlace Twitter : https://twitter.com/DDJ3131 LinkedIn : https://www.linkedin.com/in/diannejimenez — Music: https://www.purple-planet.com , License: All the music on the site is licensed under the terms of a Creative Commons Attribution License 3.0. https://creativecommons.org/licenses/by/3.0/
Feeling like you're constantly running out of time—but still have big goals on your plate? In this episode, I sit down with time management strategist and CEO of The Time Management Academy, Laura Davis. Laura shares unexpected planning hacks, practical routines, and real-life tips for managing your energy and responsibilities—without burning out. Whether you're working full-time while building your business or just craving a better system for your week, this conversation is full of grounded strategies you can implement right away. Tune in to hear:Laura's daily standards that fuel her energy, focus, and productivityWhy planning your week on Fridays might be your new secret weaponHow to shift out of “building a business in the margins” and make room for deep workThe difference between planning and time management—and why both matterPractical tips for handling curveballs and staying on track (even with kids, commutes, and chaos) CONNECT WITH LAURA:Website: www.thelauradavis.comInstagram: @its.laura.davisThe Master Your Work Week Challenge www.thelauradavis.com/workweek CONNECT WITH HOLLY
For the first time ever, the number of people giving birth over the age of 40 is more than teens. What's behind the surprising trend. Also, how to raise kind kids and why a dog may be an important part of the equation. And moms, pull out your notepad. We have the most impactful (both and good AND bad) words people report their moms saying to them as a kid. Mums the Word: Tushy BidetFind us on Apple Podcast, Spotify or wherever you get your podcasts. Don't forget to FOLLOW, rate and review!Want more mommy talk? Find us HERE on Facebook!AnchorMoms: The Podcast is a product of WLOS News 13 of Asheville, N.C.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever faced a life-changing crossroads where you had to choose between your career and your heart? In this episode of the Second Act Success Career Podcast, host Shannon Russell shares a deeply personal story about the day she said no to interviewing Taylor Swift — and why that pivotal decision changed the course of her career and life.From working as a television producer for major networks to choosing motherhood and entrepreneurship, Shannon reflects on the moment she realized her dream had evolved — and why it's okay for yours to evolve too. Tune in to hear how trusting your instincts, even during difficult moments, can lead to a more fulfilling second act.Key Takeaways:It's okay to outgrow the dreams you once chased.Priorities shift as we move through different seasons of life.Defining success on your own terms leads to a life of greater purpose.How one brave decision can spark an entirely new career and identity.Why permission to pivot is the greatest gift you can give yourself.Whether you're contemplating a career change, starting a business, or simply wondering if it's time for a second act, this episode will inspire you to trust yourself — and take the leap.SHOW NOTES:https://secondactsuccess.co/191Shannon's book- Start Your Second Act - https://startyoursecondact.com--------- You are listening to the Top 2% globally ranked podcast Second Act Success!READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life at https://startyoursecondact.com. Book a FREE Strategy Call with host and career/business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!
Ep #278: Ambitious and Balanced Working Moms with Rebecca OlsonBeing a corporate badass shouldn't mean sacrificing your sanity, your family, or your success. But for so many women (especially working moms), the pressure to “have it all” still feels like doing it all — and it's exhausting. Today, I'm bringing you a candid, coffee-chat-style conversation with my dear friend and fellow coach, Rebecca Olson. Rebecca's an executive coach for ambitious working moms who are ready to stop choosing between a thriving career or a thriving life — and start having both. In this episode of Women Changing Leadership with Stacy Mayer, Rebecca and I open up about the real challenges women leaders face as they climb the ladder — from chasing promotions by overworking, to the guilt that sneaks in every time you prioritize your personal life, to carrying the unseen mental load that drains your energy before the workday even starts. If you've ever felt like you have to work harder, prove yourself more, or wait until life calms down before you deserve your next promotion...this conversation is your wake-up call. You'll hear the powerful mindset shifts, tangible strategies, and real-life examples that will help you redefine success on your terms — and step into the career (and life) you're meant to have. If you've ever felt like you have to choose between your ambition and your well-being, this episode is your reminder: You don't.Unlock the missing piece in your leadership development. Take the quiz: www.ReadytoBePromoted.com
Are you staring at the calendar for May wondering how this month could get any busier? They call it "Maycember" for a reason. It's that sneaky month when end-of-school activities, performances, Mother's Day, teacher appreciation, graduation, and spring sports collide in a perfect storm of chaos. It's a lot - trust me, I feel it too. But you don't have to white-knuckle your way through it. In this episode, I walk you through five practical strategies to maintain your sanity and your energy. Whether you're juggling all that comes with Maycember or any busy season that threatens to derail your well-being, these proven strategies will help you navigate it all with confidence. No Pinterest perfection required – just real solutions for busy, working moms. ==========================
Fill out this application to apply for 1:1 coaching in 2025!In Episode #165, Today, I'm excited to welcome Mercedes Eckert, President and CEO of iShop, the fastest-growing mystery shopping company in the world. Mercedes has helped over 17,000 people create flexible income through mystery shopping. With a background in marketing and a passion for recession-proof opportunities, she's mastered using short-form content to lead audiences to her long-form platforms, where she converts them with a simple, irresistible offer.Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn
Send us a textAre you feeling stuck between motherhood, business goals, and endless "hustle" advice that just doesn't seem to work? You're not alone — and today's guest has been there too.In this powerful episode of The Good Enough Mompreneur Podcast, host Angela Masciulli welcomes Success Coach and NLP Practitioner Jen Lemke for a raw, inspiring conversation about the real key to sustainable success: rewiring your subconscious mind.After leaving a 13-year career in esthetics and growing a network marketing business while navigating new motherhood, Jen realized that mindset — not strategy — was the missing link to building a life and business she loved. Now, she helps women break free from limiting beliefs and scale to $5K months and beyond by shifting their subconscious identity.
Being a working mom can feel like a never-ending juggling act. When my children were younger, I remember that some days, it was like no matter how early I woke up or how much I planned, there was still too much to do and not enough time to do it. I know I'm not the only one who's felt this way. You start the day with the best intentions, but by the time it's over, you're wondering where all the hours went and why you still feel behind. It's exhausting. And let's be honest—sometimes it feels like no matter how hard you try, you're just barely keeping your head above water. The problem isn't that we're not doing enough. The problem is that we're doing too much of the wrong things and not enough of what actually helps. This week, I'm going to discuss why it feels like there's never enough time and the best time management habits for working moms. You can read the full show notes HERE
In this inspiring episode of The Secrets of Supermom Show, Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind The Savvy Working Mom, a platform helping ambitious women grow their careers and families without burnout or guilt.We're diving deep into a powerful truth: work-life balance is a myth. Whitnee shares what to focus on instead, how to navigate life as a symphony, and her empowering SMS framework—Shine, Manage, Surrender—to help working moms feel less overwhelmed and more fulfilled.Whether you're juggling a demanding job, raising tiny humans, or trying to carve out space for your own goals, this episode is for you.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/233.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram
The AnchorMoms share a big announcement this week... After nearly 6 years, the podcast is coming to a close. Karen has decided it's time for a change and is making the move out of TV News. But don't worry, we have a few more episodes before the AnchorMoms officially sign off. In this week's episode, we discuss whether you should use ChatGPT to help you make parenting decisions. Also, why *sometimes* we have to tell our kids "no". And, would you attend a party for parents to throw a tantrum... We explain the new trend. Articles:https://timesofindia.indiatimes.com/life-style/parenting/heres-how-chatgpt-helped-us-solve-some-common-parenting-issues/articleshow/119864933.cmshttps://www.mother.ly/parenting/gentle-parenting-doesnt-mean-never-saying-no/ https://nypost.com/2025/03/26/lifestyle/i-throw-tantrum-parties-for-parents-who-need-to-let-it-all-out/ MUMS the Word:https://www.amazon.com/dp/B07HHPSDQK?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1&psc=1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Love Letter To Stay At Home Moms and Working Moms Ever find yourself collapsing into bed at night, mentally cataloging everything you didn't get done? In this episode, I'm sharing a perspective shift that might change how you view your role as a mother. Uncover the unseen, sacred work you do each day—the kind that never shows up on a to-do list, yet holds the deepest significance. In this episode, you'll learn: How to recognize the profound impact of your daily interactions with your children Why focusing on what's undone robs you of celebrating what matters most A simple practice to silence your inner critic and embrace all the good you are doing as a mom Whether you're a working mom rushing from meetings to soccer practice or a stay-at-home mom managing household life, this episode is my love letter to you. If you liked this episode, here are some others you might enjoy: 24. What It Means To Be Just A Mom 97. Maximizing Your Role As A Mom 197. Self Doubt And The Working Mom For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional-Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching
Feeling like you're drowning in responsibilities while doing the bare minimum everywhere? So did my client Allison. In this episode, she reveals the game-changing mindset shift that helped her stop feeling like a victim of her busy schedule and the practical planning techniques that now allow her to accomplish more in the time that she has. Allison had had success with therapy, but knew she needed action-oriented guidance and strategies to create real change. Discover how Allison has reclaimed her weekends, how she learned to make progress on important tasks in just 30-minute blocks of time, and why she's finally getting a little more sleep. If you've ever felt like there's never enough time in the day for everything on your plate, this conversation offers practical hope from someone who's been exactly where you are. Want to learn how to manage your time and get things done like Allison? Join Beyond Balance → https://themothernurture.com/beyond-balance ==========================
Fill out this application to apply for 1:1 coaching in 2025!In Episode #164, I'm sharing 10 celebrity moms who create content on YouTube to grow their platforms and connect with their audience. My prayer is that their stories will spark ideas for your own content journey, and help you take one step closer to monetizing your passion.
In today's episode we discuss the different things that can become a hinderance in the home when a woman chooses to work outside of the home. We are reading from the book "Fascinating Womanhood." Enjoy!Working Moms vs Stay At Home Moms: https://youtu.be/o7N-i4GJ9_AFor AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! Visit My Fragrance Line Fine Forever: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”Follow Me On Instagram: @DrMichelleDaf
Social Media Secrets with Rachel Pedersen - The Queen of Social Media
Mom-guilt BANISHMENT guide: https://www.momguiltbegone.com/cheat-sheet Want to grow your business without the overwhelm? I've got tons of free business and marketing resources packed with strategies you can start using right now: https://beacons.ai/themrspedersen Ready for a deeper dive? My book (yep, it's a USA Today Best Seller!) breaks down exactly how to get there: https://hayhs.com/u_pp_hc_az From Welfare to 8 Figures | Hay House Author | Marketing Strategist | Mom of 3 ❤️ —------------------------------ Hi, I'm Rachel Pedersen. Some people call me the Queen of Social Media... but I didn't start there. My story isn't a straight line. It's a rollercoaster filled with mistakes, lessons, wins, and growth. Here's a little bit of the backstory: 2010: Became a mom at 21. Unplanned, unprepared, but determined. 2011: Became an alcoholic single mom on welfare. Rock bottom? Pretty much. 2012: Enrolled in hair school to turn my life around. Graduated with 5 job offers from the top salons in my city. 2013: Landed a job at a top salon. It felt like the start of something new. 2014: Met my husband. Married him 13 days later (yep, 13 days). 2015: We had another baby and both changed careers. Life kept evolving. 2016: Got my first real social media management client, got sober, and went viral—all in the same year. 2017: Replaced my 9-5 income, resigned, and retired my husband too. Freedom tasted good. 2018: Crossed $1,000,000 in my business and welcomed baby #3. Growth in business and family. 2019: Built a second business to $1,000,000. Turns out lightning can strike twice. 2020: Hired my dream team and scaled both businesses to 7 figures. Leadership became my new obsession. 2021: Landed a dream book deal with Hay House and gave a TEDx Talk. A surreal “pinch me” year. 2022: Hit a wall. Complete mental breakdown. Diagnosed with bipolar disorder. Faced my trauma, did the hard healing work, and came out stronger. 2023: Began writing fiction books with my husband - and testing out more creative marketing campaigns. Went mega-viral multiple times, too! 2024: Started our consulting company, Pelanora, and scaled some pretty cool businesses. 2025: About to be the most exciting year yet! Today, I run multiple 7-figure businesses, help entrepreneurs scale without losing their sanity, and teach marketing strategies that actually work. No gimmicks, no sleazy tactics, just authentic growth. Success isn't about having a perfect story - it's about writing your own, one messy, beautiful chapter at a time. Here are my marketing resources packed with strategies you can start using right now: https://beacons.ai/themrspedersen