Podcasts about raichlen

From America's bestselling grilling authority, an essential guide to Griddles, including delicious recipes and the do's and don'ts of grilling. Prized for their accessibility and versatility—and because they're so much fun to use—griddles (also known as planchas and flat-tops) are soaring in popularity. Project Griddle features the trademark Raichlen approach, with plenty of practical cooking techniques and nearly 80 hunger-inducing recipes. Project Griddle traces the history and geography of griddling, from the teppan of Japan to the plancha of Spain to champa grilling in South America. Steven knows about gear!  A whole chapter showcases the various types of stand-up and portable flattops and planchas, plus the requisite accessories, how to season and maintain a griddle, how to oil and cook on it, with chefs' shortcuts, and some pitfalls to watch out for. And then there are the recipes—each one as outrageously delicious and foolproof as the last, for classics like the crispiest smash burgers and tapas bar shrimp to an entire suite of heretofore un-grillable foods—egg-and-bacon breakfast feasts, potato latkes, crepes, French toast, and smoky fried rice. The book is divided into these chapters: Breakfast; Tapas; Sandwiches; Burgers & Sausages; Flatbreads & Tortilla Dishes; Meat; Poultry; Seafood; Vegetables, Rice, and Tofu; Desserts.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Vor ziemlich genau 5 Jahren sorgte eine von unserem heutigen Gast, Prof. Dr. Lutz Thieme, publizierte Studie für Aufsehen in Sport-Deutschland: Die Mortalitätsrate unter deutschen Olympiateilnehmerinnen und -teilnehmern ist demnach höher als in der Normalbevölkerung! Obwohl gar nicht so intendiert, scheint das alte Sprichwort "Wen die Götter lieben, der stirbt jung" eine gewisse Gültigkeit zu besitzen. Doch ist Sport, insbesondere Leistungssport, somit nicht ratsam und sollten wir alle davon die Finger lassen? Nein, so einfach ist es natürlich nicht! Denn Sport hat auch zahlreiche positive Langzeiteffekte, wie inzwischen weitere Studien nachweisen konnten. Welche das sind und wie diese konträren Ergebnisse in einen größeren Kontext eingeordnet werden können, darüber diskutieren in dieser Folge Lukas Mundelsee und Lutz Thieme.Die Studie von Lutz Thieme findet sich hier:https://www.researchgate.net/profile/Lutz-Thieme-2/publication/341034522_Jung_stirbt_wen_die_Gotter_liebenWhom_the_gods_love_die_young_Zur_Mortalitat_deutscher_Olympiateilnehmer_1956_bis_2016The_mortality_of_German_Olympic_participants_from_1956_to_2016/links/5ede3405a6fdcc47688ddb9c/Jung-stirbt-wen-die-Goetter-liebenWhom-the-gods-love-die-young-Zur-Mortalitaet-deutscher-Olympiateilnehmer-1956-bis-2016The-mortality-of-German-Olympic-participants-from-1956-to-2016.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetailWeitere Studien, über die wir in dieser Folge sprechen:Blomstrand, P., & Engvall, J. (2021). Effects of a single exercise workout on memory and learning functions in young adults—A systematic review. Translational Sports Medicine, 4(1), 115-127. https://doi.org/10.1002/tsm2.190Cheval, B., Darrous, L., Choi, K. W., Klimentidis, Y. C., Raichlen, D. A., Alexander, G. E., ... & Boisgontier, M. P. (2023). Genetic insights into the causal relationship between physical activity and cognitive functioning. Scientific Reports, 13(1), 5310. https://doi.org/10.1038/s41598-023-32150-1https://doi.org/10.1038/s41598-023-32150-1Eime, R. M., Young, J. A., Harvey, J. T., Charity, M. J., & Payne, W. R. (2013). A systematic review of the psychological and social benefits of participation in sport for children and adolescents: Informing development of a conceptual model of health through sport. International Journal of Behavioral Nutrition and Physical Activity, 10, 1-21. https://doi.org/10.1186/1479-5868-10-98Magistro, D., Cooper, S. B., Carlevaro, F., Marchetti, I., Magno, F., Bardaglio, G., & Musella, G. (2022). Two years of physically active mathematics lessons enhance cognitive function and gross motor skills in primary school children. Psychology of Sport and Exercise, 63, 102254. https://doi.org/10.1016/j.psychsport.2022.102254Owen, K. B., Foley, B. C., Wilhite, K., Booker, B., Lonsdale, C., & Reece, L. J. (2022). Sport participation and academic performance in children and adolescents: A systematic review and meta-analysis. Medicine & Science in Sports & Exercise, 54(2), 299-306. https://doi.org/10.1249/MSS.0000000000002786Pestana, E. R., de Carvalho, W. R. G., de Menezes Nunes, L. A., Almeida Junior, F. D. A. D. S., & Salvador, E. P. (2018). Sports practice and factors associated with school performance in grade and high school: comparison between athletes and non-athletes. Sport Sciences for Health, 14, 639-644. https://doi.org/10.1007/s11332-018-0478-6

This month, Kade and Matt are joined once again by Bodhi for a very special episode: The Philosophy of Science. This will be part 1 of 3 in a special series where we delve into some of the more abstract ideas about science itself. What is science? How effective is peer review? What is burden of proof? And much, much, much more. Make sure to check out the reference list below for further resources on anything we discuss during the episode.  As always, you can find us @curiosityrat on X, instagram, and facebook, and send your listener questions in to curiosityrat@gmail.com We also have a Patreon! If you love our content and want to support us you can jump on to https://www.patreon.com/curiosityrat and become a patron. There is absolutely ZERO pressure but if you have as little as $1/month you can chuck it our way to help us out and show you appreciate all the time and effort that goes into making this show. References: Podcasts as a medium for public discourse between rabbit-hole theorists and academics Rogan, J. [PowerfulJRE]. (2024, July 2). Joe Rogan Experience #2171 – Eric Weinstein & Terrence Howard [video]. YouTube. https://youtu.be/nrOaFxNex7U?si=QvqPI3c7IaDH5f_1&t=12724 Dissipation Driven Adaptation Green, H. [SciShow]. (2020, June 16). How Cells Hack Entropy to Live [Video]. YouTube. How Cells Hack Entropy to Live (youtube.com). England, J. L. (2013). Statistical physics of self-replication. The Journal of Chemical Physics, 139(12), 121923 1 – 121923 7. https://doi.org/10.1063/1.4818538. England, J. L. (2020). Every Life is on Fire: How Thermodynamics Explains the Origins of Living Things. Basic Books. Every Life Is on Fire: How Thermodynamics Explains the Origins of Living Things - Jeremy England - Google Books Cushman, A. S. (2023). Entropy, Ecology and Evolution: Toward a Unified Philosophy of Biology. Entropy (Basel, Switzerland), 25(3), 405. https://doi.org/10.3390/e25030405. King, E., Holzer, J., North, J. A., Cannon, W. R. (2023). An approach to learn regulation to maximize growth and entropy production rates in metabolism. Frontiers in Systems Biology, 3, 1-14. httpds://doi.org/10.3389/fsysb.2023.981866. Entropy = messy? Martin, J. S., Smith, N. A., Francis, C. D. (2013). Removing the entropy from the definition of entropy: clarifying the relationship between evolution, entropy, and the second law of thermodynamics. Evolution: Education and Outreach, 6(1), 1-9. http://dx.doi.org/10.1186/1936-6434-6-30. Leaves superconduct photons during photosynthesis Engel, G. S., Calhoun, T. R., Read, E. L., Ahn, T., Mančal, T., Cheng, Y., Blankenship, R. E., Fleming, G. R. (2007). Evidence for wavelike energy transfer through quantum coherence in photosynthetic systems. Nature 446, 782-786. https://doi.org/10.1038/nature05678 Microtubules display superradiance PBS Space Time [PBS Space Time]. (2024, July 26). Was Penrose Right? NEW EVIDENCE For Quantum Effects In The Brain [Video]. YouTube. https://youtu.be/xa2Kpkksf3k?si=xAhLJSieFgoR-5lJ&t=740 Hossenfelder, S. [Sabine Hossenfelder]. (2024, May 12). Brain Really Uses Quantum Effects, New Study Finds [Video]. YouTube. https://youtu.be/R6G1D2UQ3gg?si=al7buCxmLEXnp43I&t=200 Babcock, N. S., Montes-Cabrera, G., Oberhofer, K. E., Chergui, M., Celardo, G. L., Kurian, P. (2024). Ultraviolet Superradiance from Mega-Networks of Tryptophan in Biological Architectures. The Journal of Physical Chemistry B, 128(17), 4035-4046. https://doi.org/10.1021/acs.jpcb.3c07936. Microtubules form an integrated electromagnetic quantum information network Kuhn, R. L., and Bandyopadhyay, A. [Closer to Truth]. (2023, November 24). Anirban Bandyopadhyay – Quantum Physics of Consciousness [Video]. YouTube. https://youtu.be/HbX7wlMspJM?si=QLVU6eFesAsrjf-b&t=303 Ghosh, S., Singh, P., Manna, J., Saxena, K., Sahoo, P., Krishnanda, S. D., Ray, K., Hill, J. P., and Bandyopadhyay, A. (2022). The century-old picture of a nerve spike is wrong: filaments fire, before membrane. Communicative & Integrative Biology, 15(1), 115–120. https://doi.org/10.1080/19420889.2022.2071101 Exercise and Caloric Consumption: Negative Health Effects of Excess Energy Kurzgesagt – In a Nutshet [Kurzgesagt – In a Nutshel]. (2024, July 16). We Need to Rethink Exercise – The Workout Paradox [YouTube]. We Need to Rethink Exercise - The Workout Paradox (YouTube.com) Pontzer, H., Durazo-Arvizu, R., Dugas, L. R., Plange-Rhule, J., Bovet, P., Forrester, T. E., Lambert, E. V., Cooper, R. S., Schoeller, D., A., Luke, A. (2016). Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. Current Biology, 26(3), 410-417. https://doi.org/10.1016/j.cub.2015.12.046 Pontzer, H., Wood, B. M., Raichlen, D. A. (2018). Hunter-gatherers as models in public health. Obesity Reviews, 19(S1), 24-35. https://doi.org/10.1111/obr.12785 Pontzer, H. (2018). Energy Constraint as a Novel Mechanism Linking Exercise and Health. Physiology, 33(6). https://doi.org/10.1152/physiol.00027.2018

Extra beer on hand?  Grill up some Beer-Can Chicken!Beer-can chicken is startlingly simple; grill a chicken upright over an open can to make crispy, succulent chicken of unmatched flavor. Once learned, the barbecue cook can apply this technique to endless variations such as Cola-Can Chicken, Ginger Ale Chicken, Iced Tea Chicken, and more.BEER-CAN CHICKEN: Foolproof Recipes for the Crispiest, Crackliest, Smokiest, Most Succulent Birds You've Ever Tasted (Workman Publishing; April 23, 2024; $24.99; paperback) is an updated classic: revised, redesigned, and beautifully photographed for a new generation of grillers. Raichlen, who brought beer can cooking into the American mainstream 20 years ago, offers 50 recipes for inventive variations on this ultimate chicken grilling technique, plus brilliant recipes for birds off the can, perfect sides, and even desserts! ABOUT STEVEN RAICHLEN:  An international TV personality, Raichlen hosts the popular public television series Project Fire, Project Smoke, Primal Grill, and Barbecue University; Le Maître du Grill and Les Incontournables de BBQ in Quebec; and the Italian TV show Steven Raichlen Grills Italy. His latest venture is Project Fire, Season 3. Raichlen founded and runs Barbecue University at the Montage Palmetto Bluff in South Carolina and has lectured on the history of barbecue at the Smithsonian Institution, Library of Congress, and Harvard, among many other institutions. In 2016, he was inducted into the Barbecue Hall of Fame. Raichlen received a Thomas J. Watson Foundation Fellowship to study medieval cooking in Europe and was also awarded a Fulbright. He holds a degree in French literature from Reed College and trained at Le Cordon Bleu and La Varenne cooking schools in Paris. He and his wife divide their time between Miami, Florida, and Martha's Vineyard, Massachusetts. You can visit him online at barbecuebible.com / Instagram: @stevenraichlen / facebook.com/stevenraichlen. Follow Burn Pit BBQ Instagram: https://www.instagram.com/burnpitbbqguys/ Facebook: ​https://www.facebook.com/burnpitbbq Are you a grilling novice looking to master the art of BBQ and outdoor cooking? Look no further! "Grilling To Get Away" is your go-to podcast for all things grilling, specially designed for beginners who want to embark on a flavorful journey of sizzling steaks, juicy burgers, and mouthwatering BBQ. Hosted by backyard grillers, Greg Fischer & Ben Kreple, this podcast serves up a sizzling blend of tips, tricks, and step-by-step instructions to help you become a grilling pro. Whether you're working with charcoal, gas, or a smoker, our experts will demystify the world of grilling, making it accessible and enjoyable for everyone. Each episode of "Grilling To Get Away" covers essential topics like choosing the right grill, mastering temperature control, selecting the best cuts of meat, marinating, and creating sensational rubs and sauces. You'll also learn about safety tips, grilling techniques, and troubleshooting common grilling problems. Join us as we fire up the grill, share our passion for cooking outdoors, and help you become the backyard BBQ hero you've always wanted to be. So, grab your apron, prepare your tongs, and tune in to "Grilling To Get Away" for a smokin' good time on your grilling journey. It's time to ignite your grilling passion and become a BBQ aficionado!

As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. 00:00 Intro 01:59 My Work: How Lifestyle & Exercise Affects the Brain 03:07 You Can Change an Ageing Brain 05:22 What Is a Neuron? 05:36 What Is the Hippocampus 07:28 The Link Between Exercise and Brain 09:06 What Happens to Our Brain When We Don't Exercise 12:54 People Aren't Meeting the Guidelines for Good Health 15:25 What Activities Are Good for Our Brain? 17:35 Orienteering Can Train the Brain 18:47 How the Different Types of Exercise Increase Neuroplasticity 22:39 Impact of Exercising in Greener Spaces Than Urban 24:06 Better Cognition Exercising Before a Task 25:41 The Optimal Time of the Day to Exercise 27:46 The Hadzas: Researching Hunter-Gatherer Tribes & the Findings 28:56 What Is the Optimal Exercising Time? 31:59 Cardiovascular Illnesses in Hadza Tribe 35:07 What's the Issue with Sitting? 40:29 The Power of Daily Small Amounts of Exercise 42:17 How to Improve Memory 46:08 Top Factors That Fuel Cognitive Problems 48:38 Link Between Human Connection & Brain Impact 50:54 Pollution Impact on the Brain 53:13 Racquet Sports for Brain Health 54:41 How Much Activity Do I Have to Do? 55:52 Endocannabinoid Receptors and Exercise Rewards 57:24 Mental Health Issues Linked to Lack of Exercise 01:01:45 Brain Foods 01:03:07 Reaching Optimal Living 01:07:50 What Causes Alzheimer's? 01:12:39 Last Guest Question Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dans cet épisode nous allons voir comment le sport impacte notre attention, notre concentration, notre mémoire, notre capacité d'apprentissage, nos émotions et notre gestion du stress. Nous rappelerons aussi que le sport n'est absolument pas un élan naturel pour le cerveau. Gros programme à l'horizon !  J'aimerais aussi vous dire qu'à la différence de la grande majorité des épisodes publiés jusqu'à maintenant, ce que je vais vous dire aujourd'hui est au-delà du stade des hypothèses. On a réalisé tellement d'études sur l'impact du sport sur notre fonctionnement cérébral, qu'on en est aujourd'hui au stade de l'évidence. Donc aujourd'hui, c'est avec grand plaisir que je prends beaucoup de moins de pincettes pour vous partager les découvertes neuroscientifiques sur le sport ! Si vous souhaitez avoir un éclairage neuro sur un sujet en particulier de la vie quotidienne, de notre fonctionnement, écrivez-moi à neurosapiens.podcast@gmail.com  Production, animation, réalisation et illustration : Anaïs Roux Le podcast en version blog : www.neurosapiens.fr A bientôt pour un nouvel épisode ! ____________ SOURCES :  Cheval, B. Boisgontier, M. Le syndrome du paresseux. 2020. Dunod. D. A. Raichlen et G. E. Alexander, Adaptive capacity : An evolutionary neuroscience model linking exercise, cognition, and brain health, Trends in Neurosciences, vol. 40, pp. 408-421, 2017. A. Schmitt et al., Modulation of distinct intrinsic resting state brain networks by acute exercise bouts of differing intensity, Brain Plasticity, vol. 5, pp. 39-55, 2019. J. M. Gaitán et al., Brain glucose metabolism, cognition, and cardiorespiratory fitness following exercise training in adults at risk for Alzheimer's disease, Brain Plasticity, vol. 5, pp. 83-95, 2019. M. L. Lehmann et M. Herkenham, Environmental Enrichment Confers Stress Resiliency to Social Defeat through an Infralimbic Cortex-Dependent Neuroanatomical Pathway, Journal of Neuroscience, vol. 31, pp. 6159-6173, 2011. McDowell CP, Dishman RK, Gordon BR, Herring MP. Physical Activity and Anxiety: A Systematic Review and Meta-analysis of Prospective Cohort Studies. Am J Prev Med. 2019 Oct;57(4):545-556. doi: 10.1016/j.amepre.2019.05.012. PMID: 31542132. Schuch FB, Stubbs B, Meyer J, Heissel A, Zech P, Vancampfort D, Rosenbaum S, Deenik J, Firth J, Ward PB, Carvalho AF, Hiles SA. Physical activity protects from incident anxiety: A meta-analysis of prospective cohort studies. Depress Anxiety. 2019 Sep;36(9):846-858. doi: 10.1002/da.22915. Epub 2019 Jun 17. PMID: 31209958.

Thank you for being part of the conversation. This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 569 With Steven Raichlen Creator Of The Barbecue Bible. Steven Raichlen is synonymous with barbecue. The James Beard Award-winning author of an impressive array of New York Times bestselling cookbooks, a Barbecue Hall of Famer, indefatigable barbecue anthropologist and a PBS star, he has shaped America's obsession with live-fire cooking for decades. It started in 1998, when Workman published Raichlen's groundbreaking THE BARBECUE! BIBLE, which fired a grilling revolution around the world, transforming the arts of smoking and grilling to the cult status it enjoys today. When this 500-recipe homage to global live-fire cooking was first published, American grilling was limited to simple summer weekend cookouts with little technique or creative thought. And now, it's hard to believe that there was ever a time when grilling and barbecue weren't ubiquitous American obsessions.

Thank you for being part of the conversation. This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 569 With Steven Raichlen Creator Of The Barbecue Bible. Steven Raichlen is synonymous with barbecue. The James Beard Award-winning author of an impressive array of New York Times bestselling cookbooks, a Barbecue Hall of Famer, indefatigable barbecue anthropologist and a PBS star, he has shaped America's obsession with live-fire cooking for decades. It started in 1998, when Workman published Raichlen's groundbreaking THE BARBECUE! BIBLE, which fired a grilling revolution around the world, transforming the arts of smoking and grilling to the cult status it enjoys today. When this 500-recipe homage to global live-fire cooking was first published, American grilling was limited to simple summer weekend cookouts with little technique or creative thought. And now, it's hard to believe that there was ever a time when grilling and barbecue weren't ubiquitous American obsessions.

Steven Raichlen is synonymous with barbecue. The James Beard Award-winning author of an impressive array of New York Times bestselling cookbooks, a Barbecue Hall of Famer, indefatigable barbecue anthropologist and a PBS star, he has shaped America's obsession with live-fire cooking for decades. It started in 1998, when Workman published Raichlen's groundbreaking THE BARBECUE! BIBLE, which fired a grilling revolution around the world, transforming the arts of smoking and grilling to the cult status it enjoys today. When this 500-recipe homage to global live-fire cooking was first published, American grilling was limited to simple summer weekend cookouts with little technique or creative thought. And now, it's hard to believe that there was ever a time when grilling and barbecue weren't ubiquitous American obsessions. 25 years later; 1 million copies in print; and countless accolades, including the IACP/Julia Child Cookbook Award, The Barbecue! Bible is a generational book, and Steven Raichlen is one of the most influential and celebrated barbecue pioneers of our time.

Steven Raichlen is synonymous with barbecue. The James Beard Award-winning author of an impressive array of New York Times bestselling cookbooks, a Barbecue Hall of Famer, and a PBS star, he has shaped America's obsession with live-fire cooking for decades.It started in 1998, when Workman published Raichlen's groundbreaking THE BARBECUE! BIBLE, which fired a grilling revolution around the world, transforming the arts of smoking and grilling to the cult status it enjoys today. When this 500-recipe homage to global live-fire cooking was first published, American grilling was limited to simple summer weekend cookouts with little technique or creative thought. And now, it's hard to believe that there was ever a time when grilling and barbecue weren't as American as apple pie.25 years later; 1 million copies in print; and countless accolades, including the Julia Child Cookbook Award, The Barbecue! Bible is a generational book, and Steven Raichlen is one of the most influential and celebrated barbecue pioneers of our time. BBQ RADIO NETWORK is celebrating with Steven on this show and giving away a dozen autographed copies of the latest edition of what is truly THE BARBECUE BIBLE! 4x World Champion Todd Johns co-hosts with 2x World Champion and show host Andy Groneman will discuss the impact of Steven's contribution to the BBQ world.Ingredient Insiders: Where Chefs TalkInside the minds of the world's top chefs and how they source their ingredients.Listen on: Apple Podcasts Spotifywww.bbqradionetwork.com www.holsteinmfg.com

The Big Peach Ride + Run Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino.  This week on the Ride + Run Podcast we talk to David Raichlen, Professor of Biological Sciences and Anthropology.

Steven Raichlen hosts the popular TV shows Steven Raichlen's Project Fire and Project Smoke, Primal Grill, and Barbecue University on Public Television. His 31 books include the international blockbusters The Barbecue Bible and How to Grill (with combined sales of more than 3 million copies), and the New York Times bestselling Planet Barbecue and Project Smoke (Workman Publishing).An award-winning journalist, Raichlen writes regularly for The New York Times. His work has appeared in The Wall Street Journal, Esquire, GQ, and all the major food magazines. In 2015, he was inducted into the Barbecue Hall of Fame.Raichlen is the creator of the Project Smoke and Barbecue Essentials lines of grilling accessories and seasonings. You can now order Steven's cooked food from www.planetbarbecue.com and have it delivered to your door.

Dans cet épisode nous allons voir comment le sport impacte notre attention, notre concentration, notre mémoire, notre capacité d'apprentissage, nos émotions et notre gestion du stress. Nous rappelerons aussi que le sport n'est absolument pas un élan naturel pour le cerveau. Gros programme à l'horizon ! J'aimerais aussi vous dire qu'à la différence de la grande majorité des épisodes publiés jusqu'à maintenant, ce que je vais vous dire aujourd'hui est au-delà du stade des hypothèses. On a réalisé tellement d'études sur l'impact du sport sur notre fonctionnement cérébral, qu'on en est aujourd'hui au stade de l'évidence. Donc aujourd'hui, c'est avec grand plaisir que je prends beaucoup de moins de pincettes pour vous partager les découvertes neuroscientifiques sur le sport !Si vous souhaitez avoir un éclairage neuro sur un sujet en particulier de la vie quotidienne, de notre fonctionnement, écrivez-moi à neurosapiens.podcast@gmail.com Production, animation, réalisation et illustration : Anaïs RouxLe podcast en version blog : www.neurosapiens.frA bientôt pour un nouvel épisode !SOURCES : Cheval, B. Boisgontier, M. Le syndrome du paresseux. 2020. Dunod.D. A. Raichlen et G. E. Alexander, Adaptive capacity : An evolutionary neuroscience model linking exercise, cognition, and brain health, Trends in Neurosciences, vol. 40, pp. 408-421, 2017.A. Schmitt et al., Modulation of distinct intrinsic resting state brain networks by acute exercise bouts of differing intensity, Brain Plasticity, vol. 5, pp. 39-55, 2019.J. M. Gaitán et al., Brain glucose metabolism, cognition, and cardiorespiratory fitness following exercise training in adults at risk for Alzheimer's disease, Brain Plasticity, vol. 5, pp. 83-95, 2019.M. L. Lehmann et M. Herkenham, Environmental Enrichment Confers Stress Resiliency to Social Defeat through an Infralimbic Cortex-Dependent Neuroanatomical Pathway, Journal of Neuroscience, vol. 31, pp. 6159-6173, 2011.McDowell CP, Dishman RK, Gordon BR, Herring MP. Physical Activity and Anxiety: A Systematic Review and Meta-analysis of Prospective Cohort Studies. Am J Prev Med. 2019 Oct;57(4):545-556. doi: 10.1016/j.amepre.2019.05.012. PMID: 31542132.Schuch FB, Stubbs B, Meyer J, Heissel A, Zech P, Vancampfort D, Rosenbaum S, Deenik J, Firth J, Ward PB, Carvalho AF, Hiles SA. Physical activity protects from incident anxiety: A meta-analysis of prospective cohort studies. Depress Anxiety. 2019 Sep;36(9):846-858. doi: 10.1002/da.22915. Epub 2019 Jun 17. PMID: 31209958. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Become a member at https://plus.acast.com/s/neurosapiens.

At the 2021 Ancestral Health Symposium (AHS) in Los Angeles last month I was able to catch up with microbiome researcher and writer Lucy Mailing, PhD. This year Lucy presented on the topic of Rewilding the Gut, noting the detrimental effects of our modern environment, diet, and lifestyle on the gut microbiome. Lucy has been on the podcast twice before, talking about optimising the gut microbiome and debunking microbiome myths and misconceptions. Lucy's research and writings are truly cutting-edge and have consistently shaped our recommendations and approach to gut health with our clients.  ​On this podcast, Lucy shares some of the concepts she outlined during her AHS Talk, including the specific aspects of modern living that interfere with microbiome diversity and establishing a basis for chronic disease.  She talks about the hygiene hypothesis, including the need for early childhood exposure to microbes, and some of the best ways to support a healthy gut ecosystem. Here's the outline of this interview with Lucy Mailing: [00:00:32] Video: Rewilding the gut - Lucy Mailing (AHS21). [00:02:27] Book: ”Surely You're Joking, Mr. Feynman!": Adventures of a Curious Character, by Richard P. Feynman. [00:03:25] Environmental mismatches. [00:04:35] Book: Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues, by Martin J. Blaser MD. [00:05:03] Effects of diet on the microbiome; Study: Smits, Samuel A., et al. "Individualized responses of gut microbiota to dietary intervention modeled in humanized mice." Msystems 1.5 (2016): e00098-16. [00:05:29] The Hadza people of Tanzania. [00:06:53] Herman Pontzer, PhD; Paper: Pontzer, Herman, Brian M. Wood, and David A. Raichlen. "Hunter‐gatherers as models in public health." Obesity Reviews 19 (2018): 24-35; Podcast: How We Really Burn Calories, Lose Weight, and Stay Healthy. [00:07:37] Jeff D. Leach, microbiome researcher. [00:07:55] Article: I spent three days as a hunter-gatherer to see if it would improve my gut health, by Tim Spector. [00:09:47] Rewilding. [00:12:11] Video: What are the ethical implications of anti-meat dietary policies? - Diana Rodgers (AHS21); Podcast: Kale vs Cow: The Case for Better Meat. [00:12:10] Allan Savory on desertification. [00:13:06] Keystone predator species; Blastocystis hominis. [00:13:55] Blastocystis associated with distinct microbiome ecological patterns; Study: Nieves-Ramírez, M. E., et al. "Asymptomatic intestinal colonization with protist Blastocystis is strongly associated with distinct microbiome ecological patterns." Msystems 3.3 (2018): e00007-18. [00:15:04] Lucy's previous appearances on the NBT podcast: How to Optimise Your Gut Microbiome, and Microbiome Myths and Misconceptions. [00:17:05] Article: The oxygen-gut dysbiosis connection, by Lucy Mailing, PhD. [00:18:33] 4-Quadrant Model. [00:20:13] Podcast: The Serengeti Rules: The Quest to Discover How Life Works and Why It Matters, with James Estes, PhD. [00:20:55] C-Sections and the microbiome. [00:22:41] Mom-to-baby fecal transplant; Study: Korpela, Katri, et al. "Maternal fecal microbiota transplantation in cesarean-born infants rapidly restores normal gut microbial development: a proof-of-concept study." Cell 183.2 (2020): 324-334. [00:25:22] Are we over-sanitizing? [00:28:33] Benefits of exposure to animals. [00:29:09] Podcast: The Dog as the Ultimate Health Upgrade (an Introduction for Pre-Contemplators), with Toréa Rodriguez. [00:31:30] Rewilding the nervous system. [00:34:37] Secure attachment; Podcast: Polysecure: Attachment, Trauma and Consensual Nonmonogamy, with Jessica Fern. [00:37:41] Dr. Julian Abel; Podcasts: 1. Building Compassionate Communities to Improve Public Health, 2. Maintaining Social Connection in the Era of COVID-19, and 3. The Compassion Project: The Power of Hope and Human Kindness. [00:40:12] Eating for a healthy microbiome. [00:40:32] Metabolic flexibility of the gut; Study: Sholl, Jonathan, Lucy J. Mailing, and Thomas R. Wood. "Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets." Mbio 12.2 (2021): e00579-21. [00:41:21] Jason Hawrelak's new course: Functional Gastrointestinal Testing: A Critical Review; Podcast: How to Use Probiotics to Improve Your Health. [00:44:06] NBT Podcasts with Ben Bikman, PhD and Ted Naiman, MD. [00:45:51] Find Lucy at lucymailing.com; Patreon, consultation.

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Daniel Lieberman explores how running evolved and David Raichlen explains the effects of physical activity on the brain. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 37185]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? David Raichlen explains the effects of physical activity on the brain and its role in evolution. Recent work suggests exercise can have important beneficial effects on the aging brain, however the underlying mechanisms remain poorly understood. An evolutionary-neuroscience approach may help us better understand these mechanisms and can provide a foundation for developing novel interventions to improve brain aging. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36944]

Humans are naturally lazy, we seek ease, comfort and minimal expenditure for maximum return, the issue is this can be counter productive in our modern world. Today we venture down a few rabbit holes looking at human movement and whether we are actually as sedentary as the media constantly tells us we are, whether this affects our metabolism, how we can hack our own natural instincts, how this compares to tribes like the Hadza in Tanzania, and, why humans like drugs that give us a high, or low, and how that plays into the desire to take 'supplements'. Its a different one this one, enjoy...Episode References: Sitting, squatting, and the evolutionary biology of human inactivityD, A. Raichlen et all. PNAS. Sedentary Behavior: Emerging Evidence for a New Health Risk. N, Owen, et all. Mayo Clinic.

Learn about emotions in online reviews; how flowers smell in space; and how water efficiency affected human evolution. Emotions matter more than ratings when it comes to online reviews by Kelsey Donk “Emotional” reviews predict business success, new study shows. (2021). Northwestern.edu. https://news.northwestern.edu/stories/2021/04/emotional-reviews-predict-business-success-new-study-shows  Rocklage, M. D., Rucker, D. D., & Nordgren, L. F. (2021). Mass-scale emotionality reveals human behaviour and marketplace success. Nature Human Behaviour. https://doi.org/10.1038/s41562-021-01098-5  Roses Smell Different In Space—And You Can Smell Like Them Too by Ashley Hamer Space Rose Pleases the Senses | NASA Spinoff. (2002). Nasa.gov. https://spinoff.nasa.gov/spinoff2002/ch_1.html  ‌Space Scents | Science Mission Directorate. (2002). Nasa.gov. https://science.nasa.gov/science-news/science-at-nasa/2002/18dec_scents  Frequent Questions: The Many Versions of Shiseido Zen. (2010, January 31). Blogspot.com. http://perfumeshrine.blogspot.com/2010/01/frequent-questions-many-versions-of.html  ‌Impulse Perfumes And Colognes. (2020). Fragrantica. https://www.fragrantica.com/designers/Impulse.html  Human bodies use up to 50% less water than our primate cousins, which may have helped us spread throughout the globe by Cameron Duke Humans evolved to be the water-saving ape. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-03/du-het030221.php  Pontzer, H., Brown, M. H., Wood, B. M., Raichlen, D. A., Mabulla, Audax. Z. P., Harris, J. A., Dunsworth, H., Hare, B., Walker, K., Luke, A., Dugas, L. R., Schoeller, D., Plange-Rhule, J., Bovet, P., Forrester, T. E., Thompson, M. E., Shumaker, R. W., Rothman, J. M., Vogel, E., & Sulistyo, F. (2021). Evolution of water conservation in humans. Current Biology. https://doi.org/10.1016/j.cub.2021.02.045  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer — for free!  See omnystudio.com/listener for privacy information.

In hour two Chris is joined by BBQ guru Steve Raichlen who talks about his new book on grilling veggies and how they can take your meals to the next level. Mark is also joined by Dr. Mutterperl from P3 Health Partners to talk about how they can help WUT listeners.

Dr. Ken going nearly solo this week to do a brief update on the state of the podcast and do some additional #grilling talk, a review of different type of @lagunitasT beverage, and a special archive segment with friend of the podcast Frank that really explodes. Topics include - Grilling, #smokedmeats, Woodman's, Hoppy Refresher, and MORE! or LESS! or SOMETHING! Join in on the podcast - Twitter | Email | DrKenCast.com | Instagram You can use #DrKenCast to connect with other listeners on social media. Or you can leave us a voice mail at 872-205-6665 - no one will answer and maybe we will read your contribution on the air. Please leave a rating or review at Apple Podcasts or wherever you get your podcasts! Great discussions on this podcast and thousands of other sports, entertainment, politics, and other topics at ChicagoFanatics.com. Join us next week and thanks for listening.  

Chus rejoins us to discuss the re-emerging of people into the world post-COVID and the future of buffets and grocery shopping. Then, we prepare everyone for the upcoming grilling season with discussion of smoking, grilling, entertaining for a crowd, and cast iron cookware. Topics include - Grilling, smoking, COVID, boring business conferences, bonus WSCR and Illini talk and MORE! or LESS! or SOMETHING! Join in on the podcast - Twitter | Email | DrKenCast.com | Instagram You can use #DrKenCast to connect with other listeners on social media. Or you can leave us a voice mail at 872-205-6665 - no one will answer and maybe we will read your contribution on the air. Please leave a rating or review at Apple Podcasts or wherever you get your podcasts! Great discussions on this podcast and thousands of other sports, entertainment, politics, and other topics at ChicagoFanatics.com. Join us next week and thanks for listening.  

VITALITY is the secret sauce in life! True Health is having the Vitality and Energy you WANT and NEED and Not just simply just the Absence of Disease. In this episode, Dr. Thomas Hemingway will explain how to get your "MOJO" back or that Energy and Vitality that you want and Crave through three simple steps. GET YOURSELF METABOLICALLY HEALTHY DECREASE YOUR INFLAMMATION (this may indeed be the root of all disease)Get YOUR MICROBIOME AND GUT HEALTHY AND they will not only help you to decrease inflammation and improve your immune health but also help get you metabolically healthy and help you get more nutrients and minerals out of your food in addition to producing nutrients and hormones for you! In Western Society we struggle with being overfed and undernourished and we NEED additional nutrients that we just can't always get from our diet. Dr. Hemingway explains this paradigm and how to tackle it.Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Check out these references he referred to in the podcast:1936 Senate statement on nutrient depleted soils. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf2Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults: scientific review. JAMA. 2002 Jun 19;287( 23): 3116– 26. Review.Hazda study on metabolism compared to the Western diet.Published online 2012 Jul 25. doi: 10.1371/journal.pone.0040503PMCID: PMC3405064PMID: 22848382Hunter-Gatherer Energetics and Human ObesityHerman Pontzer, 1 , 2 , * David A. Raichlen, 3 Brian M. Wood, 4 Audax Z. P. Mabulla, 5 Susan B. Racette, 6 and Frank W. Marlowe 7

Herman Pontzer, PhD is an author and Associate Professor of Evolutionary Anthropology at Duke University. Through lab and field research, he investigates the physiology of humans and apes to understand how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. In his new book, Burn, he reveals how human metabolism really works, based on his studies of energy expenditure in modern-day hunter-gatherers. On this podcast, Herman and I discuss his groundbreaking research showing the effects of exercise on human metabolism, and their implications for obesity and disease prevention. He describes the astonishing results that emerged when directly measuring the metabolism of Tanzania’s highly active and healthy Hadza people while engaged in their daily activities. The conclusions he draws shed light on what people really need to do to lose weight and keep it off (and it’s not low-carb). Here’s the outline of this interview with Herman Pontzer: [00:00:35] Herman's background and interest in evolutionary anthropology. [00:02:38] Dan Lieberman. [00:03:09] Energy expenditure. [00:03:58] Working with the Hadza people of Tanzania. [00:06:24] Hadza researchers: Brian Wood, Frank Marlowe, and David Raichlen. Podcast with David Raichlen: Wired to Run: Why Your Brain Needs Exercise. [00:07:07] Paper: Pontzer, H., B. M. Wood, and David A. Raichlen. "Hunter‐gatherers as models in public health." Obesity Reviews 19 (2018): 24-35. [00:08:15] Paper: Eaton, S. Boyd, Melvin Konner, and Marjorie Shostak. "Stone agers in the fast lane: chronic degenerative diseases in evolutionary perspective." The American journal of medicine 84.4 (1988): 739-749. [00:08:47] What changed in modern culture. [00:09:52] Wearable GPS devices on Hadza men and women. [00:12:23] Video: The Intense 8 Hour Hunt, from David Attenborough’s Life of Mammals. [00:16:32] How the Hadza think and feel. [00:21:16] Book: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, by Herman Pontzer, PhD. [00:24:35] The body adapts to the lifestyle. [00:25:03] Constrained energy expenditure model. [00:26:18] A fixed energy budget. [00:29:08] Overtraining syndrome; Relative Energy Deficiency in Sport (REDS) and why eating more isn't the answer. [00:31:23] Race Across the USA study: Thurber, Caitlin, et al. "Extreme events reveal an alimentary limit on sustained maximal human energy expenditure." Science advances 5.6 (2019): eaaw0341. [00:37:00] Implications for obesity. [00:37:59] Researcher Kevin D. Hall, PhD. [00:41:25] Richard D. Feinman, PhD; Podcast: A Guide to Flawed Studies with Richard Feinman. [00:43:48] How to lose weight: cut calories without being miserable. [00:44:33] Why gastric bypass surgery works. [00:45:42] Podcast: The Hungry Brain with Stephan Guyenet, PhD. [00:47:50] Robb Wolf book: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You; Podcast: Wired to Eat with Robb Wolf. [00:48:07] Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan Guyenet, PhD. [00:50:31] Bodybuilding; Podcast: The Nutrition and Science of Natural Bodybuilding, with Eric Helms. [00:54:40] Exercise to keep weight off. [01:01:25] Where to find Herman: Pontzer Lab at Duke; Twitter. [01:01:55] hadzafund.org [01:02:23] Curiositystream documentary on the Hadza: Growing Up Hadza.

Captain's Log... Day 2839274. People are still out here passing off unsubstantiated claims as healthy diets.Hannah and Tareq get into Eat Like A Bear... a bit of OMAD... a bit of Intermittent Fasting... a bit of Keto... it's got everything! But does it have... science? Or any substance at all? What does it even mean to have a PhD anymore... Find out and listen now! BS of the Week: The demonization of processed foods.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Diurnal Intermittent Fasting during Ramadan: The Effects on Leptin and Ghrelin Levels By Alzoghaibi, MA (Alzoghaibi, Mohammed A.) et al. An evolutionary perspective on nutrition and social decision making byCharles L. Raison and David A. Raichlen

David Raichlen, PhD. is a Professor of Human And Evolutionary Biology at the University of Southern California. His work explores how physical activity drove key aspects of human evolution, helping to explain how and why inactivity underlies many chronic diseases today. Combining aspects of biomechanics, physiology and neuroscience with analysis of movement patterns of ancient humans, his work helps to explain how we can use an evolutionary context to improve modern-day health. On the podcast today, David talks about the links between human evolution, physical activity, and health across the lifespan. He discusses the impact of exercise on brain health and neurogenesis and explains why an active lifestyle may be critical for those genetically predisposed to Alzheimer’s disease. He also describes the biological mechanism behind the “runner’s high” that suggests humans are “wired to run”. Here’s the outline of this podcast with David Raichlen: [00:00:11] Herman Pontzer, PhD; Book: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (coming out in March 2021). [00:00:43] Paper: Pontzer, H., B. M. Wood, and David A. Raichlen. "Hunter‐gatherers as models in public health." Obesity Reviews 19 (2018): 24-35. [00:01:27] Working with Hadza; Brian Wood, PhD, Assistant Professor of Anthropology at UCLA. [00:02:07] Exercise and brain health. [00:03:24] Neurogenesis. [00:04:08] Rodents in enriched environments; Study: Kempermann, Gerd, H. Georg Kuhn, and Fred H. Gage. "More hippocampal neurons in adult mice living in an enriched environment." Nature 386.6624 (1997): 493-495. [00:05:10] Adaptive Capacity model; Paper: Raichlen, David A., and Gene E. Alexander. "Adaptive capacity: an evolutionary neuroscience model linking exercise, cognition, and brain health." Trends in neurosciences 40.7 (2017): 408-421. [00:10:01] APOE4; Study: Raichlen, David A., and Gene E. Alexander. "Exercise, APOE genotype, and the evolution of the human lifespan." Trends in neurosciences 37.5 (2014): 247-255. [00:12:20] Study: Trumble, Benjamin C., et al. "Apolipoprotein E4 is associated with improved cognitive function in Amazonian forager‐horticulturalists with a high parasite burden." The FASEB Journal 31.4 (2017): 1508-1515. [00:13:34] Resistance training. [00:14:20] Megan Hall; Study: Roberts, Megan N., et al. "A ketogenic diet extends longevity and healthspan in adult mice." Cell metabolism 26.3 (2017): 539-546. [00:15:18] BDNF upregulation through exercise. [00:16:28] Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristin Hawkes. [00:17:46] Structural associations of exercise in middle age. Study: Raichlen, David A., et al. "Differential associations of engagement in physical activity and estimated cardiorespiratory fitness with brain volume in middle-aged to older adults." Brain Imaging and Behavior (2019): 1-10. [00:17:46] Brain connectivity associations among young athletes; Study: Raichlen, David A., et al. "Differences in resting state functional connectivity between young adult endurance athletes and healthy controls." Frontiers in human neuroscience 10 (2016): 610. [00:21:30] Podcast: Air Pollution Is a Cause of Endothelial Injury, Systemic Inflammation and Cardiovascular Disease, with Arden Pope, PhD. [00:22:21] Optimal duration and intensity of exercise. [00:23:38] Types of exercise that are most beneficial. [00:25:32] Exercise-induced endocannabinoid system. [00:27:20] Endocannabinoid upregulation following exercise in humans, dogs, and ferrets; Study: Raichlen, David A., et al. "Wired to run: exercise-induced endocannabinoid signaling in humans and cursorial mammals with implications for the ‘runner’s high’." Journal of Experimental Biology 215.8 (2012): 1331-1336. [00:29:11] Self-generated optic flow; Articles: Yilmaz, Melis, and Andrew D. Huberman. "Fear: It’s All in Your Line of Sight." Current Biology 29.23 (2019): R1232-R1234 and González, Anabel, Lucía del Río-Casanova, and Ania Justo-Alonso. "Integrating neurobiology of emotion regulation and trauma therapy: Reflections on EMDR therapy." Reviews in the Neurosciences 28.4 (2017): 431-440. [00:30:23] Minimizing environmental mismatch. [00:30:39] Sitting in hunter gatherers; Study: Raichlen, David A., et al. "Sitting, squatting, and the evolutionary biology of human inactivity." Proceedings of the National Academy of Sciences 117.13 (2020): 7115-7121. [00:37:56] Exercise intensity and endocannabinoid signaling; Study: Raichlen, David A., et al. "Exercise-induced endocannabinoid signaling is modulated by intensity." European journal of applied physiology 113.4 (2013): 869-875. [00:41:14] Book: Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition, by Robert Sapolsky. [00:42:40] Scientific American article: Why Your Brain Needs Exercise, by David A. Raichlen and Gene E. Alexander. [00:43:00] New Scientist article: How changing the way you sit could add years to your life, by Herman Pontzer and David Raichlen. [00:45:45] Find David at University of Southern California’s Department of Biological Sciences.

This week Cara and our assistant producer Alex chat with Dr. David Raichlen, a professor of biological sciences at the University of Southern California. We discuss his work on physical (in)activity in the Hadza people and why “how” we rest matters. We also delve into how applying evolutionary perspectives may help us slow down brain aging and why no one has thought of installing squatting racks in rodent cages. Read Dr. Raichlen’s paper on “Sitting, squatting, and the evolutionary biology of human activity” here: https://dukespace.lib.duke.edu/dspace/bitstream/handle/10161/21129/Raichlen%202020%20PNAS_Inactivity.pdf?sequence=2&isAllowed=y and his Scientific American article on “Why your brain needs exercise” here: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/ Email Dr. Raichlen at draichle@usc.edu And learn more about his work at https://dornsife.usc.edu/ebel/ Contact the the Sausage of Science and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website: www.humbio.org Twitter: @HumBioAssoc Cara Ocobock, Website: http://sites.nd.edu/cara-ocobock/ Twitter:@CaraOcobock Email: cocobock@nd.edu Chris Lynn, HBA Public Relations Committee Chair, Website: http://cdlynn.people.ua.edu Email: cdlynn@ua.edu Twitter:@Chris_Ly Theresa Gildner, Website:bonesandbehavior.org/theresa_gildner, Email: Theresa.E.Gildner@dartmouth.edu, Twitter: @TEGildner Delaney Glass, Website:dglass.netlify.app/, Email: dglass1@uw.edu, Twitter: @GlassDelaney Alexandra Niclou, Email: aniclou@nd.edu, Twitter: @fiat_Luxandra

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.16.342675v1?rss=1 Authors: Cheval, B., Darrous, L., Choi, K., Klimentidis, Y., Raichlen, D., Alexander, G., Cullati, S., Kutalik, Z., Boisgontier, M. P. Abstract: Physical activity and cognitive functioning are strongly intertwined. However, the causal relationships underlying this association are still unclear. Physical activity can enhance brain functions, but healthy cognition may also promote engagement in physical activity. Here, we used Latent Heritable Confounder Mendelian Randomization (LHC-MR) to assess the bidirectional relations between physical activity and general cognitive functioning. Association data were drawn from two large-scale genome-wide association studies (UK Biobank and COGENT) on accelerometer-based physical activity (N = 91,084) and cognitive functioning (N = 257,841). We observed a significant MR association, suggesting that increased duration of physical activity improves cognitive functioning (b = 0.61, CI95% = [0.36,0.86], P = 1.16e-06). In contrast, we found no evidence for a causal effect of cognitive functioning on physical activity. Follow-up analyses revealed that the favorable association from physical activity to cognitive functioning was driven by moderate physical activity (b = 1.33, CI95% = [0.72,1.94], P = 2.01e-05) with no contribution from vigorous physical activity. These findings provide new evidence supporting a beneficial causal effect of moderate physical activity on cognitive functioning. Therefore, interventions that promote moderate rather than vigorous physical activity may be best suited to improve or recover cognitive skills. Copy rights belong to original authors. Visit the link for more info

Dr. David Raichlen of USC talks about using evolutionary biology to understand modern health consequences. For example, can aerobic exercise paired with mental stimulation result in the formation of neurons? If so, why? And how can we apply that information to helping modern humans live healthier lives? Find links to articles, books, and pics at AnthroBiology.com. Find the show on Instagram and Twitter @AnthroBiology!

Check out my discussion with Steven Raichlen about how he got started in the barbecue world and where he is going! Steven has over 30 books, and many TV shows, video series, 5 James Beard awards, and if you look up BBQ in the dictionary, his face is right there! I even got him to talk a little about sous vide and bbq! Check out his website HERE for anything you need to know about Steven including his upcoming Barbecue University, Project Fire TV series, or any of his countless books on cooking with smoke and fire.. Click here to check out his latest book "The Brisket Chronicles" Get all your favorite groceries delivered to your home in around an hour! Save money and time! Check out InstaCart HERE and get FREE deliver on your 1st order of $35 or more! InkBird just released their new WIFI Based, 4 probe, rainproof, BBQ thermometer! Has pretty much an unlimited rage as it uses 2.4ghz wifi to connect to your mobile device where ever you are! It also uses a brand new InkBird Pro app to help you monitor your cook! Use the code 4BD57AS6 to save $30 at check out! Find it on Amazon HERE!

It’s great to be back behind the microphones! Welcome to Season 2 of the Tailgate Guys BBQ Show Podcast, where we resume our quest to bring entertaining and informative BBQ talk to our audience. Kicking off 2020 is one of the iconic figures in live-fire cooking, BBQ Hall-of-Famer Steven Raichlen. He tells us about some trends he’s looking for in the new year, provides a glimpse of his busy travel year ahead and tells us how he hopes people perceive his impact on the lifestyle of ’Q. We also go to western New York for a conversation with Joe and Veronica Raziano of Big Raz BBQ - No. 3 in the KCBS Team of the Year standings in 2019. They tell us how they got started in competition and what it’s like to compete as a couple. Thanks to our listener base from Season 1 and a big welcome to those who are finding us in Season 2. Please support our sponsors who make our show possible: Blues Hog, The Butcher Shoppe, Code 3 Spices, The BBQ Central Show, Affordable Income Tax & Payroll and Colaw RV. Until next week, when Jess Pryles and Megan Day are scheduled to join us … #SmokeEmIfYouGotEm

Brisket. Few words have such power to spark hunger and make mouths water. Whether barbecued in a pit, braised lovingly by a Jewish grandmother, or simmered for half a day by a Vietnamese pho master, this rich, flavorful cut ranks among the world’s most revered meats. Now Steven Raichlen, the James Beard Award–winning author of an impressive array of New York Times bestselling cookbooks, Barbecue Hall of Famer, and public television star, shares the definitive handbook to this storied cut of meat in THE BRISKET CHRONICLES: How to Barbecue, Braise, Smoke, and Cure the World’s Most Epic Cut of Meat [Workman; APRIL 30, 2019; $19.95]. At first glance, brisket is easy. Texas barbecue, for example, requires only three flavorings: salt, pepper, and wood smoke. But easy doesn’t always mean simple. Over the centuries, brisket’s bold flavor has made it popular across the planet, from North America to Latin America and Europe, from Vietnam to Korea and beyond. It can be braised, boiled, baked, cured, and even grilled. Brisket makes an awesome centerpiece, but it also proves a welcome addition to everything from soups, sandwiches, stews, and stir-fries. And although the cooking methods may seem straightforward, each involves insider knowledge and techniques.THE BRISKET CHRONICLES delivers both a complete step-by-step guide, from buying, trimming, and seasoning brisket, to mastering the various cooking techniques—including how to cook it both indoors and outdoors—and a collection of fifty innovative recipes, from starters to breakfast to sidesthere’s even a brisket dessert. Highlights include:An in-depth look at the history and culture of brisketEssential tips for buying, trimming, seasoning, and carvingA complete exploration of cooking methods and gear, from Dutch ovens to Kamado-style cookers. The luscious, boldly flavored recipes range from starters like Bacon-Grilled Brisket Bites and Vietnamese Crispy Brisket Salad; to classics like Old School Pastrami and Montreal Smoked Meat; to cutting-edge innovations like Brisket Ramen and Brisket Banh Mi. Aunt Annette’s Holiday Brisket with Sweet Wine and Dried Fruits (a dish from Steven’s childhood) employs the surprising yet effective technique of slicing the brisket halfway through cooking to maximize tenderness. For sides, try Raichlen’s Brisket Baked Beans or Brisket Yorkshire Pudding. As you’d expect, there are ample recipes for seasonings and barbecue sauces, from Butter Bourbon Injector Sauce to the Dalmatian Rub, a classic mixture of seasonings used by top pit masters. A stunning collection of recipes and techniques for cooking what has become a cult meat beloved by the culinary world, THE BRISKET CHRONICLES provides extraordinary insight into how to master the art of cooking brisket.

Brisket. Few words have such power to spark hunger and make mouths water. Whether barbecued in a pit, braised lovingly by a Jewish grandmother, or simmered for half a day by a Vietnamese pho master, this rich, flavorful cut ranks among the world’s most revered meats. Now Steven Raichlen, the James Beard Award–winning author of an impressive array of New York Times bestselling cookbooks, Barbecue Hall of Famer, and public television star, shares the definitive handbook to this storied cut of meat in THE BRISKET CHRONICLES: How to Barbecue, Braise, Smoke, and Cure the World’s Most Epic Cut of Meat [Workman; APRIL 30, 2019; $19.95]. At first glance, brisket is easy. Texas barbecue, for example, requires only three flavorings: salt, pepper, and wood smoke. But easy doesn’t always mean simple. Over the centuries, brisket’s bold flavor has made it popular across the planet, from North America to Latin America and Europe, from Vietnam to Korea and beyond. It can be braised, boiled, baked, cured, and even grilled. Brisket makes an awesome centerpiece, but it also proves a welcome addition to everything from soups, sandwiches, stews, and stir-fries. And although the cooking methods may seem straightforward, each involves insider knowledge and techniques.THE BRISKET CHRONICLES delivers both a complete step-by-step guide, from buying, trimming, and seasoning brisket, to mastering the various cooking techniques—including how to cook it both indoors and outdoors—and a collection of fifty innovative recipes, from starters to breakfast to sidesthere’s even a brisket dessert. Highlights include:An in-depth look at the history and culture of brisketEssential tips for buying, trimming, seasoning, and carvingA complete exploration of cooking methods and gear, from Dutch ovens to Kamado-style cookers. The luscious, boldly flavored recipes range from starters like Bacon-Grilled Brisket Bites and Vietnamese Crispy Brisket Salad; to classics like Old School Pastrami and Montreal Smoked Meat; to cutting-edge innovations like Brisket Ramen and Brisket Banh Mi. Aunt Annette’s Holiday Brisket with Sweet Wine and Dried Fruits (a dish from Steven’s childhood) employs the surprising yet effective technique of slicing the brisket halfway through cooking to maximize tenderness. For sides, try Raichlen’s Brisket Baked Beans or Brisket Yorkshire Pudding. As you’d expect, there are ample recipes for seasonings and barbecue sauces, from Butter Bourbon Injector Sauce to the Dalmatian Rub, a classic mixture of seasonings used by top pit masters. A stunning collection of recipes and techniques for cooking what has become a cult meat beloved by the culinary world, THE BRISKET CHRONICLES provides extraordinary insight into how to master the art of cooking brisket.

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast Mike & D2 sit down with David Raichlen as we discuss the impacts of movement and exercise on human evolution.

Last month the NBT team had a rare live meet-up at the Ancestral Health Symposium in Bozeman, Montana. While there, we had a chance to see many of our previous podcasts guests in person presenting their latest work. For this podcast, we passed the microphone around and shared our impressions of some of the talks we’d seen. Along the way, we covered all kind of topics, ranging from the performance benefits of caffeine to setting up an ice bath at home. Dr. Tommy Wood shared highlights from his AHS presentation, “The Athlete’s Gut,” explaining why 70% of endurance athletes have a gut problem. We also caught up with friends from Virta Health, who are on a mission to reverse Type 2 Diabetes in 100 Million People.   Here’s the outline of this conversation with Tommy, Megan, Clay, Zach, Josh, and Doug: [00:00:08] Ancestral Health Symposium 2018. [00:00:24] Swiss Water Decaf. [00:01:34] Association of coffee drinking with all-cause mortality; Studies: Loftfield, Erikka, et al. "Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism: Findings From the UK Biobank." JAMA internal medicine 178.8 (2018): 1086-1097. [00:02:55] Caffeine for improved performance; Studies: Astorino, Todd A., and Daniel W. Roberson. "Efficacy of acute caffeine ingestion for short-term high-intensity exercise performance: a systematic review." The Journal of Strength & Conditioning Research 24.1 (2010): 257-265; and Ganio, Matthew S., et al. "Effect of caffeine on sport-specific endurance performance: a systematic review." The Journal of Strength & Conditioning Research 23.1 (2009): 315-324. [00:03:09] Effect of CYP1A2 gene + caffeine; Studies: Guest, Nanci, et al. "Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes." Medicine and science in sports and exercise 50.8 (2018): 1570-1578; and Rahimi, Rahman. "The effect of CYP1A2 genotype on the ergogenic properties of caffeine during resistance exercise: a randomized, double-blind, placebo-controlled, crossover study." Irish Journal of Medical Science (1971-) (2018): 1-9. [00:03:39] Caffeine gene: CYP1A2; marker (SNP): rs762551; Click here to check your 23andMe results. AA: faster metabolizer of caffeine; AC: medium metabolizer; CC: slower metabolizer. [00:03:56] Podcast: How to Drop Your Cholesterol, with Dave Feldman. [00:04:23] Lean Mass Hyper-responders. [00:05:35] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:08:06] Inversion pattern. [00:10:56] Podcast: How Not to Die of Cardiovascular Disease, with Ivor Cummins. [00:11:14] Book:  Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Great Health, by Ivor Cummins. [00:11:19] Podcast: The True Root Causes of Cardiovascular Disease, with Dr. Jeffry Gerber. [00:11:42] Peter Attia. [00:12:05] Dr. Tim Gerstmar Podcasts: How to Test and Predict Blood, Urine and Stool for Health, Longevity and Performance and Methylation and Environmental Pollutants. [00:12:15] AHS 2014 Talk: Methylation: How 1 Carbon Affects Your Brain, Your DNA and Everything - Tim Gerstmar, N.D. [00:13:06] Book: Antifragile; Nassim Taleb’s Lindy Effect. [00:14:22] Autoimmune Protocol (AIP) diet [00:17:48] Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More, with Dr. Ken Ford. [00:17:55] Study: Fain, Elizabeth, and Cara Weatherford. "Comparative study of millennials' (age 20-34 years) grip and lateral pinch with the norms." Journal of Hand Therapy 29.4 (2016): 483-488. [00:19:01] Lucy Mailing. [00:19:54] Lactobacillus reuteri. [00:21:24] Age-related macular degeneration. [00:23:06] Podcast: How to Avoid Kidney Stones with Dr Lynda Frassetto. [00:15:30] Podcast: How to Have a Healthy Gut, with Dr. Michael Ruscio. [00:24:47] Podcast: Getting Stronger, with Todd Becker; hormesis. [00:25:36] Getting Stronger blog. [00:25:51] XPT Life. [00:27:18] Setting up a chest freezer cold bath. [00:29:07] Laird Hamilton and Gabby Reece. [00:31:12] Podcast: NBT People: Clay Higgins. [00:31:23] Podcast: How Oxidative Stress Impacts Performance and Healthspan. [00:31:46] Dr. Josh Turknett, Ancestral Health Symposium 2014 talk: Migraine as the Hypothalamic Distress Signal. [00:32:37] Mymigrainemiracle.com. [00:36:54] Strategy for avoiding migraines. [00:40:37] Book: The Migraine Miracle; mymigrainemiracle.com; Facebook group; The Miracle Moment Podcast, membership community. [00:41:54] Keto Blast. [00:42:49] Tommy's AHS 2018 talk: The Athlete's Gut. [00:45:47] Hadza studies: 1. Raichlen, David A., et al. "Physical activity patterns and biomarkers of cardiovascular disease risk in hunter‐gatherers." American Journal of Human Biology 29.2 (2017): e22919; 2. Pontzer, Herman, et al. "Energy expenditure and activity among Hadza hunter‐gatherers." American Journal of Human Biology 27.5 (2015): 628-637. [00:48:31] Effect of intense exercise on the gut; Study: van Wijck, Kim, et al. "Physiology and pathophysiology of splanchnic hypoperfusion and intestinal injury during exercise: strategies for evaluation and prevention." American journal of physiology-gastrointestinal and liver physiology 303.2 (2012): G155-G168. [00:49:32] Paula Radcliffe. [0:49:59] Fueling for endurance events. [00:51:15] Protein intake after workouts; Study: Aragon, Alan Albert, and Brad Jon Schoenfeld. "Nutrient timing revisited: is there a post-exercise anabolic window?." Journal of the international society of sports nutrition 10.1 (2013): 5. [00:54:13] Exercise for health and longevity. [00:55:12] Polarized training; MAF pace, sprints. [00:56:53] Undereating; ancestral athletes. [00:59:30] Adding carbs back in. [01:01:09] Gut dysbiosis and pathogens. [01:02:02] Parasites on lettuce: Chierico, Del. "Detection and prevalence of protozoan parasites in ready-to-eat packaged salads on sale in Italy." Food microbiology (2017). [01:02:13] Sebastian Winter. [01:05:36] Gut microbiota of cyclists; Study: Petersen, Lauren M., et al. "Community characteristics of the gut microbiomes of competitive cyclists." Microbiome 5.1 (2017): 98. [01:05:48] Lauren Petersen Podcasts: The Athlete Microbiome Project: The Search for the Golden Microbiome and An Update on The Athlete Microbiome Project. [01:05:52] Methane dominant SIBO; Methanobrevibacter smithii. [01:07:02] Book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, by Simon Marshall and Lesley Paterson (audible version here). [01:07:56] Podcast: How Busy Realtors Can Avoid Anxiety and Depression Without Prescriptions or the Help of a Doctor, with Doug Hilbert. [01:08:01] Podcast: How to Reverse Insulin Resistant Type Two Diabetes in 100 Million People in Less Than 10 Years with Jim McCarter. [01:10:11] Virta Health. [1:20:04] Pain as motivation to change. [01:24:00] www.virtahealth.com. Apply to Virta Health.

Performance isn’t as much as a priority as longevity is now, but I still love to compete.  This dilemma, so well stated by one of our clients, got us thinking.  It’s well documented that exercise extends both lifespan and healthspan, and the people we work with typically have no trouble meeting the widely recommended 150 minutes per week of moderate physical activity.  But what happens when you’re a competitive athlete training significantly more than that? For this podcast, I met up with Dr. Tommy Wood, MD, PhD and Performance Psychologist Simon Marshall, PhD to talk about the benefits and risks of intense exercise with regard to longevity and healthspan.  The science points to a U-shaped curve with dangers at both ends of the spectrum - not enough activity and also too much - and we discuss the point at which an athlete’s long-term health might suffer. We also talk about the kinds of exercise that will keep you strong and resilient as you age. Here’s the outline of this discussion with Drs Tommy Wood and Simon Marshall: [00:00:37] Lesley Paterson 2018 ITU World Champion; Podcast: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums, with Lesley Paterson. [00:03:08] Performance, longevity, healthspan. [00:05:21] Atrial fibrillation. [00:05:51] Braveheart Coaching. [00:08:01] Up to 6-7 hours/week of exercise, moderate to vigorous intensity, correlates with increased lifespan. [00:08:29] 100 steps per minute; Study: Marshall, Simon J., et al. "Translating physical activity recommendations into a pedometer-based step goal: 3000 steps in 30 minutes." American journal of preventive medicine 36.5 (2009): 410-415. [00:09:08] Intense exercise associated with cardiac diseases; Study: Merghani, Ahmed, Aneil Malhotra, and Sanjay Sharma. "The U-shaped relationship between exercise and cardiac morbidity." Trends in cardiovascular medicine 26.3 (2016): 232-240. [00:09:17] Above 25-30 miles/week, some increase in mortality; Study: Lee, Duck-chul, et al. "Leisure-time running reduces all-cause and cardiovascular mortality risk." Journal of the American College of Cardiology 64.5 (2014): 472-481. [00:09:37] Diminishing returns vs. harm. [00:10:32] 2/3 of people not getting enough exercise. [00:10:47] Risks with high levels of exercise. [00:11:37] Podcast: Arrhythmias in Endurance Athletes, with Peter Backx. [00:11:49] Higher coronary artery calcium (CAC)  in marathon runners; Study: Kröger, Knut, et al. "Carotid and peripheral atherosclerosis in male marathon runners." Medicine and science in sports and exercise 43.7 (2011): 1142-1147. [00:12:12] Elevated troponin in marathon completers; Study: Regwan, Steven, et al. "Marathon running as a cause of troponin elevation: a systematic review and meta‐analysis." Journal of interventional cardiology 23.5 (2010): 443-450. [00:13:08] Extreme exercise unveiling congenital vulnerabilities. [00:14:26] Required ECGs, cardiac stress test. [00:16:15] Half of marathoners as former smokers; Study: Möhlenkamp, Stefan, et al. "Running: the risk of coronary events: prevalence and prognostic relevance of coronary atherosclerosis in marathon runners." European heart journal 29.15 (2008): 1903-1910. [00:17:30] Gut permeability, endotoxemia. [00:18:18] Hunter gatherer populations.  Studies: 1. Raichlen, David A., et al. "Physical activity patterns and biomarkers of cardiovascular disease risk in hunter‐gatherers." American Journal of Human Biology 29.2 (2017): e22919; 2. Pontzer, Herman, et al. "Energy expenditure and activity among Hadza hunter‐gatherers." American Journal of Human Biology 27.5 (2015): 628-637. [00:19:49] Periods of rest. [00:21:48] Why do people "over"-exercise? [00:21:50] Personal goals, exercise dependency, training goals. [00:23:24] Liking the gear, competition. [00:24:41] Self-referenced challenge, especially for long events. [00:26:19] Managing performance anxiety. [00:27:10] Competitor vs participant mindset; Podcast: Why We Self-Sabotage (And What to Do Instead), with Dr. Simon Marshall. [00:32:01] Short term vs. prolonged exposure to extreme exercise. [00:37:15] Building good exercise habits. [00:40:24] Tommy's exercise regimen. [00:40:41] Zach Moore: NBT Head of Strength and Conditioning. [00:41:57] Standing, walking, playing with dogs. [00:45:25] Strength and power in endurance sports. [00:48:01] Wingate test. [00:49:27] Simon's exercise regimen. [00:52:17] Aim for aerobic fitness and strength in top 25% of peer group.  

John & Heidi share funny stories of people doing weird things... plus John chats with Steven Raichlen about his book "Project Fire" Learn more about our radio program, podcast & blog at www.JohnAndHeidiShow.com

Grill Like a Pro He's a grill master. Steven Raichlen, author of the book, "Project Fire: Cutting-Edge Techniques and Sizzling recipes from the Cavemen Porterhouse to Salt Slab Brownie S'Mores" gives advice on what to throw on the grill during National Barbecue Month.. Are you ready to grill salad? How about dessert? Why not grill a cocktail while you're at it? Raichlen does it all and teaches you how. Best Beaches for 2018 Next up is out Travel Dude, Gary Warner with his annual list of the best beaches in America. For good measure, he throws in a couple international hot spots on the sand. More of the Bizarre Katie Elsaesser co-hosts with Phil Hulett and up first is the story of the lady sniffing up her own brain fluid. Could this happen to you? Plus, the dating scene is tough enough to navigate without women like this one roaming around, free to text...64,000 times, from inside the bathtub of your home....while you are away! Elon Musk said he'd do it, and in a matter of month's, his tunnel under West Los Angeles will be ready for travel. How is this possible? While Musk is sending cars underground, Uber is just about ready to launch a fleet of cars 1,000 feet above ground! Can you answer this question? Which state drinks the most beer? How about another? Is Axl Rose ready to record an album with AC/DC? One High School just got real serious about shutting families up until all of the graduate's names are read. Want to watch the Royal Wedding in a movie theater? Finally, cows that shoot lasers from their eyes is an actual thing.

On this week's episode we start with a message from Stephen Hawking. Then, it's News & Views featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The Moment of Paleo segment offers food for thought about overthinking, and After the Bell features a neuroscientist's insights on exercise and creativity. Enjoy the show! Links for this episode:This Episode & Shownotes at latestinpaleo.comHow You Can Support the ShowChristmas Gift Ideas: Gadgets for the KitchenRecommended Food & Other ProductsRecommended Books & AudiobooksGEN-PEP – Pep Talk by Stephen Hawking - YouTubeRSNA press release: Aerobic Exercise Preserves Brain Volume and Improves Cognitive FunctionAerobic exercise improves cognition in old age - Medical News TodayExercise May Help Protect Against Cognitive Decline | The Huffington PostHow Exercise Rewires Your Brain - YouTubePhysical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers - Raichlen - 2016 - American Journal of Human Biology - Wiley Online LibraryModern Hunter-Gatherers Show Value of Exercise | UANews3 Health Lessons From Modern Hunter-Gatherers To Improve Your LifeDebunking the Hunter-Gatherer Workout - The New York TimesPLOS ONE: Hunter-Gatherer Energetics and Human ObesityWhy parks matter: Nature improves your brainTEDxOrlando - Wendy Suzuki - Exercise and the Brain - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Award-winning cookbook author and "master griller" Steven Raichlen will lecture at the Library of Congress on the history of barbecue, from the discovery of live-fire cooking nearly 2 million years ago to the invention of the charcoal briquette, gas grills and modern barbecue restaurants. Speaker Biography: The host of "Primal Grill" on PBS, Raichlen is the author of 28 cookbooks, including "The Barbecue Bible" and "BBQ USA." He has won five James Beard Awards for his cookbooks. For captions, transcript, and more information visit http://www.loc.gov/today/cyberlc/feature_wdesc.php?rec=5583.