Podcasts about why you can

With buyers in control of the crypto markets, edging into the green, and a look at the Facebook-backed project that sent governments around the world scrambling towards central bank digital currencies, CoinDesk's Markets Daily is back with the latest news roundup.This episode is sponsored by Kava, Nexo.io and Celo.Today's Stories:Bitcoin Approaches Resistance Near $50K-$55K Bitcoin on Longest Weekly Winning Run in 9 Months Ahead of Jackson Hole SymposiumBitcoin Tops $50K for First Time in 3 MonthsStocks, Futures Climb; Dollar Dips With Treasuries: Markets WrapTrading conditions in $22tn Treasury market worsen ahead of Jackson Hole Stock Futures Edge Up Ahead of Economic Data Executives warn of growing container ship shortagesFor E-Commerce Logistics Firm Radial, Christmas Is Coming Early. Very Early. Why You Can't Find Everything You Want at Grocery Stores PayPal Brings Crypto Service to UK Customers Binance Hires Former Abu Dhabi Global Market Head as Singapore CEO Binance Suspends Futures Products in BrazilCrypto Trading Isn't Protected by Law, Shandong (Shan-Donn) Province High Court SaysMajority of Executives Think Digital Assets Will Soon Be Alternative to FiatUSDC to Be Backed 100% by Cash, US Treasuries From SeptemberPoly Network Attacker Has Given back SEC Secures Judgments Against 3 in Bitconnect ScamVisa Buys CryptoPunk for Close to $150KFeatured Story: Diem: A Dream Deferred? | Dan Kuhn This episode was edited & produced by Adrian Blust. -Kava lets you mint stablecoins, lend, borrow, earn and swap safely across the world's biggest crypto assets. Connect to the world's largest cryptocurrencies, ecosystems and financial applications on DeFi's most trusted, scalable and secure earning platform with kava.io.-Nexo.io lets you borrow against your crypto at 6.9% APR, earn up to 12% on your idle assets, and exchange instantly between 100+ market pairs with the tap of a button. Get started at nexo.io.-Celo is a mobile-first platform making financial dApps and crypto payments accessible to anyone with a mobile phone. Celo supports more than 1000 projects from builders, developers, and even artists, who everyday create new applications and issue digital currencies from over 100 countries around the world. To learn more visit Celo.org today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today's episode of the 2021 summer replay series! Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians, and others, about his success in using natural hormones and nutritional therapies in his practice. Dr. Denis Wilson developed the concept of Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. Today's episode is sponsored by FAM LIVE! Today's episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: How a book on nutrition led Dr. Brownstein down this career path What should we know about iodine as it relates to the thyroid and why is it essential? What happens when there's an iodine deficiency? Why is it important to know your iodine levels before you get pregnant? Iodine's connection to cystic breasts How the thyroid is related to metabolism Low body temperature: what does it mean and what does it have to do with the thyroid? Dr. Wilson's experiments with cycling patients and resetting their thermostat and thyroid What to do if you have a low body temperature The direct correlation between metabolism and body temperature and how it relates to fertility How does hyperthyroidism relate to fertility? How to tell if, and when, what you're doing is working What to eat, and when to eat it, to maintain healthy insulin levels Connect with Dr. David Brownstein, MD You can connect with Dr. Brownstein on his website. Connect with Dr. Denis Wilson, MD You can connect with Dr. Wilson on his website. Resources mentioned FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn't Enough | What to do when your Doctor Won't Cooperate | Janie Bowthorpe, M. Ed. Dr. Brownstein's Book – Iodine: Why You Need It, Why You Can't Live Without It Dr. Brownstein's Book – Overcoming Thyroid Disorders Hypothyroidism: The Unsuspected Illness by Dr. Broda Barnes The Association for the Advancement of Restorative Medicine The Exercise Paradox List of Medical Providers Trained in Dr. Wilson's Approach Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

This week, Ben Higgins, ABC's "The Bachelor," joins the conversation to share his experience with shame, guilt, and isolation. This week, we'll also talk about why singleness, according to Ben, is not a disease that needs to be cured. If you've felt stuck in any of your relationships, you'll want to buckle-in to this one. If you enjoy this episode with Ben, I'm sure you'll also enjoy: 251: Emotional Unavailability, Rejection, and Why You Can't Heal Yourself (feat. The Bachelorette's Desiree Hartsock Siegfried) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren't Enough (feat. Gary Thomas) Episode Links: Ben's Facebook | Instagram | Buy Ben's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Why You Can't Trust Marketing Agency's - Learn More: www.applyforthefellowship.com

There are different ways you can package the knowledge in your head and sell it to people who actually want it, one of those ways is through speaking gigs. Listen up, cause in today's class I'll be teaching you how you can start getting booked for speaking gigs. Show Notes: [08:01] 1) Lead generation and lead nurturing. [19:09] 2) Doing media and stage appearances. [26:53] 3) Be discoverable. [33:13] Recap Episodes Mentioned: 1893: The Book Business: Traditional Vs Self Publishing + Everything Else http://dreallday.com/1893- 1690: A Dirty Secret That Social Media Platforms Don't Want You To Know http://dreallday.com/1690- 1652: The 4 "C”s Of Selling http://dreallday.com/1652- 1608: How I Would Create And Sell Products Starting Today http://dreallday.com/1608- 1594: Where To Spend Your Time When Selling http://dreallday.com/1594- 1575: Doing The Thing Vs SELLING The Thing http://dreallday.com/1575- 1573: Sell What They WANT -- Give What They NEED http://dreallday.com/1573- 701: Why You Can't Sell To Save Your Life http://dreallday.com/701- 625: How To Sell Without Being "Sales-y" http://dreallday.com/625- 1440: Frameworks: Master Skill Of Organizing Knowledge http://dreallday.com/1440- 1592: The Work On Your Game Framework For Business & Sports http://dreallday.com/1592- 1739: How To Teach Anything- The Point-Story-Application Framework http://dreallday.com/1739- 1760: A 4-Step Framework For Promoting Your Stuff And Getting Attention http://dreallday.com/1760- 1849: A Framework For Selling Yourself http://dreallday.com/1849- 854: Luck Strategy: Be Outside Often http://dreallday.com/854- 1835: The 3 Marketing Traffic Strategies And How To Use Each http://dreallday.com/1835- --- Next Steps: 1) Get The Free Books: The Third Day: ThirdDayBook.com The Mirror Of Motivation: MirrorOfMotivation.com The Overseas Basketball Blueprint: BallOverseas.com Basketball: How To Play As Well As You Practice: HoopHandbook.com/Free 2) Join my texting community: Text Dre at 1.305.384.6894 (or go to DreAllDay.com/Text) Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [instagram.com/DreBaldwin] Twitter [Twitter.com/DreAllDay] YouTube [youtube.com/dreupt] 3) Get the FULL Work On Your Game Podcast archive at: WorkOnYourGamePodcast.com Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM

Sal's Investment Syndicate List: Click to Join Sponsored by Peter fasse, patent attorney: https://www.fr.com/team/j-peter-fasse/ Angel investor Paul Silva has an idea about how to help startups after they exit accelerators. Launch413 is taking the friction out of getting and giving advice to founders. Great chat with a fun guest who is also a listener. Highlights: Sal Daher Introduces Angel Investor Paul Silva “…because they're a first-time founder, so they're going to make all the first-timer mistakes. We don't want to pay the tuition bill for them to learn, right?” “…a lot of great founders out there that don't…have access to those things, and so angels…say no because they're inexperienced. That drove me nuts. That was the problem that inspired Launch413.” “…providing each of our entrepreneurs a virtual C-suite of executive coaches.” “…we get compensation…through a royalty sharing agreement with the entrepreneurs. We don't take any equity.” 413 Portfolio Startup IgnitePost Greatly Improves Responses to Sales Calls 413 Portfolio Startup Apprentiscope Takes the Friction Out of Hiring Interns Super Angel Jay Batson's Back Story and Revenue Based Finance Sal's Portfolio Company AceUp Makes Coaching Easy for Large Enterprises Sal Daher Asks Paul Silva About Ways to Back Early-Stage Biotech Startups Eric Ries' Podcast Out of the Crisis Sal's Critique of Syndications – Paul Silva's Response QSM Diagnostics – Doing a Lot with Modest Funding Savran Tech., Purdue Company with Ultra-Rare Cell Technology Waseem Daher of Pilot on Why You Can't Have Too Many Angels “As an angel, I love that my money is helping do all the things, but I really want to do more. I want to help.” Paul Silva Brainstorms Ways to Help Purdue Connect with Angels “There's a huge gap in what happens after the entrepreneur launches the company.” “He joined a group of these angel investors in New England where they ride in their motorcycle and they listen to angel pitches in different towns in New England”

Chances are, YOU are not sleeping enough! Unfortunately, these poor sleeping habits could easily be deadly. Find out why on this episode of Health Solutions as Shawn Needham welcomes back Dr. Ross Carter to reveal his 10 crucial steps to fix your sleep! You'll learn • Why you're not sleeping well • How to improve your sleep in 10 simple steps! • How Does Alcohol Affect Sleep? • How and why sleep deprivation PLAGUES America • Why sleep is more important than nutrition and exercise! - Chapters - 0:00 Intro 2:09 Why You Can't Sleep 5:47 Why Big Pharma Is Failing 8:37 America Is Sleep Deprived 11:07 Basic Psychology Of Sleep 11:53 Circadian Rhythm 13:56 Sleep Pressure 14:42 Decrease Stress 15:45 Decrease Inflammation 17:29 Do Naps Help? 18:19 Mental Health Matters 19:36 Sleep Nutrition 20:47 Natural Oxygen Intake 22:38 How To Track Sleep 23:55 Cognitive Training 24:43 Sleep Coaching 25:38 Bonus Tips 27:43 What About Shift Workers? 30:40 Dr. Matthew Walker 31:57 Summary 32:43 How Does Alcohol Affect Sleep? 33:47 Outro ~ Episode Resources... https://drrosscarter.com/ ~ #DrRossCarter #RegenerativeWarriorPodcast #Sleep #CVD #MentalHealth #DrMatthewWalker #HowToSleepBetter #WhyWeSleep #WhyCantISleep #Healthcare #EducateAndEmpower #Boise #IdahoFalls #Tricities #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Why You Can't Stay Disciplined // Ever wonder why you cant stay disciplined? And how the best at what they do are able to master self control, have unstoppable willpower and seem to achieve anything they want in life. Now is your time to join them by incorporating a key habit of successful people and build discipline. In this video, I will highlight why your obstacles to discipline may be holding you back and how you can overcome them to achieve your goals in life. KEY POINTSAre You Sabotaging Your Ability To Stay Disciplined? - What bad habits do you have which are holding you back from staying disciplined? Being aware of your habits is the first step to becoming more disciplined.Are You Afraid To Do What Makes You Uncomfortable? - Growth lies outside your comfort zone. The best way to stay disciplined is to make sure you're discarding your safety net and pushing yourself outside your comfort zone.Progress Beats Perfection - The name of the game is progress not perfection. Perfection is impossible to achieve, just get better little by little, everyday, that's your goal.Respect Your Need For Balance - Your willpower, your discipline, it's like a muscle. You can stress that muscle, but it needs time to rest and recover. Stay balanced by prioritizing sleep, nutrition and exercise, as well as your mental clarity. Get Some Sleep! - Ensure you are getting eight hours of sleep, or else you are unlikely to be able to stay disciplined. If you're tired and run down you're likely to give into temptation.Eat The Best, Leave The Rest! - Studies have shown that when you eat sugary, processed food that does not occur naturally within nature it leads us to reduced discipline.Nothing Will Workout Unless You Do! - Exercise is a fantastic way to stay balanced. If you exercise in the morning it gives you a 12 hour mood boost. When you're in a good mood, you're more likely to be able to maintain discipline. FREE EBOOKFree Digital Copy of my best selling book The 3 Alarms:https://www.ericpartaker.com/the3alarmsPlease rate and review my podcast here: https://ratethispodcast.com/eric

Burger King takes aim at Chick-fil-A with plans to donate to LGBTQ group for every chicken sandwich sold Why You Can’t Stop Eating Cheetos Joseph – When I thank God, I question what He did to directly help in the given situation. What are your thoughts on this? James – What can I do with […] All show notes at The Patrick Madrid Show: June 17, 2021 – Hour 1 - This podcast produced by Relevant Radio

Hello everyone! Ashley and I are back with a new episode, and today we're bringing you a topic we have received many requests for, and that is the topic of weight loss resistance. The post 381: Why You Can’t Lose Weight: Top Weight Loss Myths appeared first on Dr. Pompa & Cellular Healing TV.

Burger King takes aim at Chick-fil-A with plans to donate to LGBTQ group for every chicken sandwich sold Why You Can’t Stop Eating Cheetos Joseph – When I thank God, I question what He did to directly help in the given situation. Wat are your thoughts on this? James – What can I do with […] All show notes at The Patrick Madrid Show: June 09, 2021 – Hour 1 - This podcast produced by Relevant Radio

Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. But we should know which type of salt to consume and not. Like other processed foods, salt can also be manufactured. Sadly, other manufacturers pull out the nutrients from it to make the cost cheaper, which you have to get rid of to avoid certain diseases.In this episode with Darryl Bosshardt, one of the founders of the Redmond Red Salt, you'll discover what natural whole salt is and its difference from the one you see in the market. In addition, you'll find out how the human body reacts to a salt substitute.Exceptional Highlight:Throw out the idea of looking for sea salt, and start looking for natural whole salt.Every single cell in the body requires sodium.Salt is a very inexpensive preservative, and it's even cheaper if it's manufactured because they've already pulled out the nutrients. So if you're eating processed foods, you're getting high amounts of processed salt, which is a bad combination..Show Highlights: Is salt really bad for us, and should we eliminate it from our diet?Darryl 5:00Salt's job in the body is to regulate intracellular and extracellular fluids. So when those fluids are out of balance, it does cause, or it can cause problems. So these doctors did a study on rats and fed them copious amounts of sodium, and sure enough, they had some problems. And that'd be true for everything.Does lack of salt affect your food digestion?Juanique 9:42If you're decreasing your salt intake, you don't have enough sustenance to create hydrochloric acid in the stomach to break down your food. Therefore, you're not absorbing your food and would have malabsorption. Consequently, you start to get sick. So we need this salt to get the chloride to pump it into our stomach to break down our food.What should we know about the world of iodized salt?Darryl 20:27Most people, especially women, are iodine deficient for several reasons, whether that's halogen toxicity, diet, or many different factors involved. Most people should be going out of their way to seek good sources of iodine, be that food or a good clean iodine supplement. But salt is not the way to get iodine.Important LinksRedmond Red SaltReal SaltThe Salt FixSalt Your Way to HealthIodine : Why You Need It, Why You Can't Live Without ItSalt: A World HistorySupport the show (https://www.mygutsyhealth.com/gutsy-family)

Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself. They talk about …    Redefining “catching up”  Prioritizing sleep  Saying no The measuring system that isn’t working   Favorite Things: Bailey:  FloDesk Gua Sha and Dry Brushing    Courtney:  A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t)   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

What's SHE Up To Now Day 1164? Why You Can't! Business Journey Journal. Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #journeyjournal #lessonslearned #whyyoucant

How To Find A Good Woman or Man and Why You Can't. Do ever wonder why you can't find a good person to love? Do You Ever wonder is there something wrong with you? Find out now in this video. --- Support this podcast: https://anchor.fm/bougiechickstorytime/support

Hey, Matt and Mike are both parents - what’s their hot take on disciplining your kids? The guys dig into parenting problems and talk generational differences before diving into watch collections, the time Mike got robbed down in Houston, and why they don’t talk trucks before diving into Audi’s commitment to electronic vehicles and why you can’t censor social media. ---------- 0:00 - Intro 1:15 - Does Mike Read his Guest’s Books on Mike Drop? 4:15 - Coming 2 America 6:45 - How to Run From the Cops 13:15 - Talking Watches 25:30 - Why You Can’t Censor Social Media 31:45 - Parenting Advice with Mike and Matt 56:30 - Audi’s Not Making Combustion Engines Anymore 1:02:45 - Why Don’t We Talk Trucks? 1:11:45 - Building a Gun that Will Shoot a Mile 1:15:15 - Houston’s Own Gunspoint Mall 1:18:15 - What’s Your Most Liberal View? ---------- Support the show on Patreon: www.patreon.com/Uninfluenced Follow Matt Holden: www.facebook.com/realtalkwithmatt Follow Mike Ritland: www.facebook.com/mikedroppodcast MY AMAZON STORE https://www.amazon.com/shop/realtalkwithmatt www.youtube.com/c/Uninfluenced

bengreenfieldfitness.com/nick No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I got up to on a recent trip to San Diego. Nick Norris (@nick_norris1981) is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL training in 2004, Nick assumed progressively higher positions of leadership within Naval Special Warfare. His deployed roles included combat advisor to Iraqi and Afghan military units, Cross Functional Team Leader, and Ground Force Commander during combat operation in both Iraq and Afghanistan.   Nick was most recently assigned to Naval Special Warfare Basic Training Command — SEAL Qualification Training (SQT) as Officer in Charge prior to transitioning off Active Duty. Originally from Chicago, Nick received his Bachelor in Science from the United States Naval Academy in 2003 and his Masters of Science in Real Estate from The University of San Diego in 2013. He is the Executive Director of the C4 Foundation, which provides support and resources through science-based programs to active duty Navy SEALs and their families and is a Board Member of Veterans Exploring Treatment Solutions, a non profit focused on ending the veteran suicide epidemic via resources, research, and advocacy related to psychedelic assisted therapy.   Nick is also the Co-Founder and CEO of Protekt Products, a wellness company that is committed to positively impacting customer health via both personal care products and nutritional supplements. Both Protekt and the C4 Foundation value the power of time spent in the outdoors and the positive impact it has on overall well-being. During this discussion, you'll discover: -Nick's history with the Navy SEALs...7:15 Nick's interview with Tim Ferriss Graduated SEAL training in 2004 Served in Iraq in the mid 2000's alongside multi services BGF podcasts with Mark Divine Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine. Secrets Of The Navy Seals: How To Train, Eat & Think Like The World’s Toughest Fighters With Mark Divine. Mark Divine's Kokoro program (Ben says this is one of the more difficult things he's done) -Developing a mindset to overcome uncertainty and the unknown...11:00 COMT gene (shared by serial killers) Means you clear dopamine slower than others Driven by Dr. Doug Brackmann Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You), With Dr. Doug Brackmann. What separates SEALs from the rest of their peers; it's also a barrier to civilian life when they leave the service High stress environment in SEAL training enables those not genetically endowed to operate under extreme stress -The most important quality of a SEAL leader in Nick's view...14:37 Nick was part of a drill carrying a very heavy object People were falling out, quitting left and right This led to Nick being extremely frustrated, nearly losing control of his emotions He realized that being in control of his emotions was the most important quality of being an officer in the SEALs Dr. Andrew Huberman of Stanford U. The Man Who Is Curing Blindness And Alzheimers, Growing New Brain Cells & Elegantly Fabricating Some Of The Most Powerful Nootropics Known To Humankind, With Dr. Andrew Huberman. Sometimes the best thing you can do is something to make you feel like you're making forward progress Lattice climbing group in the UK -Ibogaine used as treatment for PTSD...21:45 Oura Ring Veterans Exploring Treatment Solutions org Nick mentions Blake Mycoskie and Pat Dossett of Madefor Studying Ibogaine as a treatment for PTSD/micro TBI Chris Bell documentary on Ibogaine Typical dose is around 800 mg; smaller than when used for opioid addiction Risk of cardiac arrhythmia, EKG is needed prior to treatment Ibogaine microdose for energy prior to workout -How Nick has treated neural inflammation and PTSD...27:15 Nick struggled with shame associated with PTSD (was reluctant to open up on Ferriss' podcast) SEALs are great at "compartmentalizing"; great for their job, not so much in civilian life Felt "flat" after leaving the SEALs Initially approached it from an endocrine standpoint Docs labeled it as a clinical depression Transcranial magnetic stimulation (TMS) Eventually led to Ibogaine on the recommendation (and social proof) of fellow SEALs Approach Ibogaine with much caution Hot/cold contrast therapy Morozko Forge (use code BENFORGE to save $150) -Dealing with unhealthy habits Nick took from the military to civilian life...43:30 Compartmentalization Fear of judgment; you're either "in" or "out" as a SEAL Overcoming "messiah" complex Relate love for our children with the love God has for us Unconditional love from a greater power -Nick's approach to sleep in and out of the military...49:50 Sleep was messed up for most of his military career (REM sleep was non-existent) Psychedelic assisted therapy Multi-modal approach Meditation to prepare for experience of ibogaine Sam Harris' Waking Up app Developed his own meditation practice (mindfulness and breathwork) Intuition Driven by Doug Brackmann Staying vigilant and operating between green and yellow is a good thing -Nick's fitness regimen post-military...56:00 Bouldering keeps him outdoors Ambulating under load (walking for extended period of time with weight) -Why drinking water is not the best way to hydrate...1:00:30 Protekt Products "Keep it simple" is the mantra for the brand Book on hydration - Quench by Dana Cohen (drinking water is inefficient for hydrating) Consume foods that are naturally plenteous in water (not dehydrated variants) What's in the water and water content of the food you eat is the most important factor Exercise and a good meal in the afternoon and evening often contradict conventional wisdom -Why Nick feels like he's living on borrowed time...1:09:00 Nearly drowned while cliff jumping on the Big Island of Hawai'i Belief in eternal life as a panacea to FOMO Heaven by Randy Alcorn -Life advice Nick shares with his children...1:14:00 -And much more! Resources from this episode: - Nick Norris: Protekt Products C4 Foundation Veterans Exploring Treatment Solutions Nick's Interview with Tim Ferriss - Podcasts and articles: Potent Breathwork Tactics From a Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine. Secrets of the Navy Seals: How to Train, Eat & Think Like the World’s Toughest Fighters With Mark Divine. Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You), With Dr. Doug Brackmann. The Man Who is Curing Blindness and Alzheimers, Growing New Brain Cells & Elegantly Fabricating Some of The Most Powerful Nootropics Known to Humankind, With Dr. Andrew Huberman. Why You Can’t Afford Not to Meditate (& One Simple Mindfulness Exercise You Can Do Today) The Ultimate Breathwork Ninja Guide: How to Banish Stress & Kiss High Cortisol Goodbye - Books: Driven by Dr. Doug Brackmann Quench by Dana Cohen Heaven by Randy Alcorn - Other resources: Oura Ring Morozko Forge (use code BENFORGE to save $150) Mark Divine's Kokoro Program Waking Up App Dr. Andrew Huberman of Stanford University Chris Bell Documentary on Ibogaine Psychedelic Assisted Therapy Transcranial Magnetic Stimulation (TMS) Intuition Meditation COMT Gene Lattice Climbing Bouldering Episode sponsors: -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, save 20% off your first order with code BGF20. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code BENG20. -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Mention BEN GREENFIELD and you’ll receive an extra discount on your purchase. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership.  

On Wednesday, February 24, 2021, host Judy Comeaux led a roundtable discussion aimed at answering the very real question many of us ask when confronted with the infidelity of priests and Catholic lay leaders: Why should I remain? Using Fr. Mike Schmitz's excellent episode from his own podcast with Ascension Presents as a starting point, "Why You Can't Put Your Faith in People," the Roundup participants explained the necessity, even in the face of real distress and hurt from scandal, that each of have to ground our Faith not on the example of others, but on the Truth of the Church's Tradition and Magisterium. We must remember that the grace communicated through the Sacraments are not dependent on the holiness of the minister. And we must put the onus on ourselves to offer the most upright example possible even as we are realistic about the examples given to us by others. In this we are heeding our Lord's command to concentrate more on the beam in our own eye than on the splinter in our neighbor's. Please subscribe, rate, and review the show wherever you get your podcasts. And remember to go out and love your neighbor. 

#170 "Stephen, his arms wide!" Roundtable 2020.04.14 Ellen Burns-Johnson joins us once again in the virtual club house to discuss Redundancy and Arcades! Ellen teaches us about how we learn, Mark balances the game, Martha only plays the best character, and Stephen has a revelation. Photo Credit: Michelle Bruch, from this Southwest Journal Article about the Donutron Redundancy 0:13:01 Mark LaCroix Game Design UI / UX The Forgetting Curve hypothesis by Hermann Ebbinghous - Wikipedia The Distributed Practice learning strategy - Wikipedia Arcades 0:50:39 Stephen McGregor Gaming IRL Why You Can't Call It a "Barcade" - Brenna Houck, Eater Dino Dash -  Abdel Shahied, YouTube The 'Donutron' Arcade at Glam Doll Donuts in Minneapolis

There is a big difference between feeling positive about your body and the body positivity movement, but it can be a very nuanced topic to understand. While diet culture is part of a more extensive set of oppressive systems to people with marginalized identities, the body positivity movement has moved so far away from how it started. Social justice and body positivity are heavily intersected, and it takes some time to unpack just how deeply that runs in our society. Key Takeaways If You Want To Understand The Difference Between Body Positivity and the Body Positivity Movement, You Should: Educate yourself about the history of the body positivity movement Understand the systemic ways that people in marginalized bodies are oppressed  Unfollow anyone who is co-opting the body positivity movement with disproportionate motivations The Difference Between Body Positivity and Systemic Oppression The body positivity movement has started to center around people who don’t represent the individuals that this movement was really created by and for. Although originally created for people in marginalized bodies, we have seen a change in the ‘face’ of body positivity shifting away from marginalized bodies and towards others that are co-opting the movement.  While it is still totally possible and common for people in straighter size bodies to dislike their bodies and relationships with food, it is not the same as experiencing the kind of systemic discrimination and oppression that people in larger bodies experience every single day. What You Can Do To Stop the Co-Opting There is still judgment for people in larger bodies who embrace the body positivity movement in the same way that people in non-marginalized bodies do. By being clearer and discerning with the terms that we use on social media and in real life, we can stop the systematic oppression found in the body positivity movement and start including the people who might not look like you.  With some learning, some listening, and some questioning, you can start to peel back the layers of the body positivity onion and understand the time and place of these hard things. How are you going to dig deeper into the differences between body positivity, fatphobia, and the systemic oppression of marginalized bodies? Share your thoughts with me in the comments on the episode page.   In This Episode A brief history of the body positivity movement and why you shouldn’t co-opt it if you are in a straight size body (5:54) How social media has impacted the body positivity movement and plays into oppressive narratives (14:35) The difference between systemic oppression and discrimination because of the body that you are in (17:58) How movements aimed at people with marginalized bodies are being subsumed by people who they were not designed for (20:20) Suggestions to help you be more clear and discerning around your understanding of body positivity (24:27)   Quotes “It is kind of important to bring up this idea of co-opting, and how it removes the emphasis away from the people or the concepts that it was really designed to support.” (7:52) “You start to see that predominantly thin, white, young, cisgender people who are being featured as the ‘faces’ of body positivity. And that is so different from the origins of the fat acceptance movement.” (15:46) “What I am trying to say in this episode is that yes, you may have negative feelings about your body. Even if your body is very thin, you may still have body dysmorphia, you could still have an eating disorder, you could still have disordered eating, you could still not like your body. But it’s still not the same as experiencing the kind of systemic discrimination and oppression that people in larger bodies experience every single day.” (19:10) “There is a difference between feeling bad about your body and experiencing systemic discrimination.” (22:23) “I don’t want you to just listen to me; I want you to really go seek out and follow and listen to people who are in larger bodies as a start.” (27:44)   Featured on the Show Join the Tune In Membership Here Fearing The Black Body by Sabrina Strings Fat Is a Feminist Issue by Susie Orbach Join the Listen To Your Body Newsletter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!   Related Episodes LTYB 313: How To Stop a Bad Body Image Day in Its Tracks with Brianna Campos LTYB 320: Why You Can’t Shame Yourself Into Changing Your Body LTYB 302: Finding Joy & Acceptance in Fitness for Every Body with Kanoa Greene

In this class, we're going into volume four, my counterintuitive beliefs. [02:55] 1) If a person cannot argue both sides of a point of an opinion, do not listen to that individual. [12:04] 2) You're the biggest liar in your life. [15:56] 3) Preaching to the choir is a good idea. [23:24] 4) Sales is more important than skills. [26:26] Recap Episodes Mentioned: 1721: Why Luck Matters And Why Being “Good” Doesn't: Counterintuitive Beliefs Vol. 3 http://dreallday.com/1721- 1720: Hard Work Doesn't Beat Talent, & DON'T Bet On Yourself: Dre's Counterintuitive Beliefs Vol .2 http://dreallday.com/1720- 936: Dre Baldwin's Counterintuitive Beliefs Vol. 1 http://dreallday.com/936- 1529: How To Talk To People With Whom You Disagree http://dreallday.com/1529- 1669: You're NOT In The Business Of Changing Minds http://dreallday.com/1669- 1507: Preach To The Choir, Dummy http://dreallday.com/1507- 1515: You Are A MARKETER http://dreallday.com/1515- 701: Why You Can't Sell To Save Your Life http://dreallday.com/701- 1687: Why You Can't Sell To Save Your Life [1 Of 3] http://dreallday.com/1687- 1688: Why You Can't Sell To Save Your Life [2 Of 3] http://dreallday.com/1688- 1689: Why You Can't Sell To Save Your Life [3 Of 3] http://dreallday.com/1689- 1417: How To Write [And Publish] A Book http://dreallday.com/1417- --- Next Steps - 1) Get The Free Books: The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Join the texting community: Text Dre at 1.305.384.6894 or go to http://DreAllDay.com/Text Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Find Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt] Work On Your Game Podcast is at: http://WorkOnYourGamePodcast.com Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM

I have some counterintuitive beliefs I'd like to share in this episode. If you don't have any counterintuitive beliefs, nobody will ever pay any attention to you. Now I'm not telling you to accept mine, however you do need to figure out what some of your own are; Whether you already have some or you don't have any need to come up with some cuz' your beliefs are 'common sense'. [05:14] 1) Hard work does not beat talent. [12:42] 2) Most creative people are horrible sales people. [18:38] 3) Bet on yourself is a terrible life advice. [25:46] 4) You want things to be unfair. [34:18] Recap Episodes Mentioned: 936: Dre Baldwin's Counterintuitive Beliefs Vol. 1 dreallday.com/936- 1637: Podcasts I Listen To [Pt. 1/2] dreallday.com/1637- 1638: Podcasts I Listen To [Pt. 2/2] dreallday.com/1638- 728: You've Been Lied To: Hard Work Does NOT Beat Talent dreallday.com/728- 618: Your "Hard Work" May Not Be Hard Enough dreallday.com/618- 1139: It Takes More Than Hard Work dreallday.com/1139- 1112: Hard Work Is Not An Achievement dreallday.com/1112- 1687: Why You Can't Sell To Save Your Life [1 Of 3] dreallday.com/1687- 1688: Why You Can't Sell To Save Your Life [2 Of 3] dreallday.com/1688- 1689: Why You Can't Sell To Save Your Life [3 Of 3] dreallday.com/1689- 1515: You Are A MARKETER dreallday.com/1515- 609: The 5 Forms Of Investment, And How To Use Each dreallday.com/609- 1652: The 4 "C"s Of Selling dreallday.com/1652- 1594: Where To Spend Your Time When Selling dreallday.com/1594- 1575: Doing The Thing Vs SELLING The Thing dreallday.com/1575- 952: How To Bet On Yourself — And WIN dreallday.com/952- 730: Equality Is A Myth dreallday.com/730- 1628: What About "Equal Opportunity"? dreallday.com/1628- 1622: Why "EQUALITY" Is Impossible dreallday.com/1622- 1690: A Dirty Secret That Social Media Platforms Don't Want You To Know dreallday.com/1690- --- Next Steps - 1) Get The Free Books: The Mirror Of Motivation: MirrorOfMotivation.com The Overseas Basketball Blueprint: BallOverseas.com Basketball: How To Play As Well As You Practice: HoopHandbook.com/Free 2) Join the texting community: Text Dre at 1.305.384.6894 or go to DreAllDay.com/Text Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Find Dre on social media: Instagram [instagram.com/DreBaldwin] Twitter [Twitter.com/DreAllDay] YouTube [youtube.com/dreupt] Work On Your Game Podcast is at: WorkOnYourGamePodcast.com Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM

Jeff Heggie Daily Success Strategies 204: Here's Why You Can't Be Content www.JeffHeggie.com mindset.JeffHeggie.com

Are you having trouble getting your work seen? You know that you have skills you want to share but sadly it's not landing with the right types of people. In this class, I'm talking about some of the reasons why that's happening and what you can do about it. [05:06] 1) You are confusing your audience. [11:57] 2) You are waiting for the world to recognize you. [16:56] 3) You are blending in. [23:50] Recap Episodes Mentioned: 1687: Why You Can't Sell To Save Your Life [1 Of 3] dreallday.com/1687- 1688: Why You Can't Sell To Save Your Life [2 Of 3] dreallday.com/1688- 1689: Why You Can't Sell To Save Your Life [3 Of 3] dreallday.com/1689- 701: Why You Can't Sell To Save Your Life dreallday.com/701- 1515: You Are A MARKETER dreallday.com/1515- 1695: Want To Get Seen? Choose The Stage Or The Audience dreallday.com/1695- --- Next Step: Get Paid for Your Game And Stop Settling at Work On Your Game University: WorkOnYourGameUniversity.com Get The Free Books: The Mirror Of Motivation: MirrorOfMotivation.com The Overseas Basketball Blueprint: BallOverseas.com How To Play As Well As You Practice: HoopHandbook.com/Free Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Find Dre on social media: Instagram [instagram.com/DreBaldwin] Twitter [Twitter.com/DreAllDay] YouTube [youtube.com/dreupt] Work On Your Game Podcast is at: WorkOnYourGamePodcast.com Apple Podcasts | SoundCloud | Spotify | Stitcher | Google Play | Overcast | Pocket Casts | Blueberry | Player.FM

On this podcast episode I talk about beginner questions that seem to always be the same questions. I hear these questions at every boot camp from new investors, and it was a topic that came up today on my car drive to visit properties with my son. I realized he was asking the same questions, so I decided to make a podcast episode addressing these beginner questions The questions are: 1. Putting 20% Down Versus Paying Cash 2. Retail Vs Wholesale Real Estate 3. Why You Can't Get A Mortgage 4. How To Find Discounted Houses 5. What Are Motivated Sellers? 6. How To Get The Cash For Flips 7. Private Lenders and Hard Money 8. Finding Houses Yourself Vs Wholesalers 9. Understanding That This is a Business Enjoy the podcast!

On this podcast episode I talk about beginner questions that seem to always be the same questions. I hear these questions at every boot camp from new investors, and it was a topic that came up today on my car drive to visit properties with my son. I realized he was asking the same questions, so I decided to make a podcast episode addressing these beginner questions The questions are: 1. Putting 20% Down Versus Paying Cash 2. Retail Vs Wholesale Real Estate 3. Why You Can't Get A Mortgage 4. How To Find Discounted Houses 5. What Are Motivated Sellers? 6. How To Get The Cash For Flips 7. Private Lenders and Hard Money 8. Finding Houses Yourself Vs Wholesalers 9. Understanding That This is a Business Enjoy the podcast!

Santa Claus can seem totally harmless or completely against Christ. In this episode, I give 4 reasons we choose not to do Santa Claus. Whatever your own thoughts on Santa Claus, check it out and see what you think! To support this podcast, visit www.Patreon.com/OnwardintheFaith You can find this episode's original article here. Episodes worth checking out:Why You Can't Make God Love You LessMy Best Advice to Any ParentTeamwork by Scott Holmes is licensed under an Attribution-NonCommercial License.

"I can't afford it" will keep you far from your money goals. Learn how to overcome this toxic entrepreneurial mindset. The post Why You Can’t Afford It | Episode #69 appeared first on Rank & File.

Helpful Links DarkPatterns.org – Harry Brignull’s original list of these deceptive design practices. Edited by Alexander Darlington.Dark Patterns at Scale – A group of Princeton University researchers studied 11,000 shopping websites and created a taxonomy to identify and organize dark patterns. It’s a very thorough investigation of this topic!The Social Dilemma - a Netflix documentary/dramatization about manipulative design’s impact through the lens of social media. Do designers share responsibility for the product experiences they help create and the negative impact it may have on users?Why You Can’t Escape Dark Patterns – an article by Lilly Smith on the GDPR and the stubborn resilience of these patterns despite new regulations. More Ascend UX Content Visit the Ascend UX podcast’s website for more episodes.Read our blog on Medium for helpful articles on UX design. Contact UsWe love your questions and feedback! Please send them to ascendux@pros.com. We read every message and may use your question in a future show.Ayan Bihi or Evan Sunwall are always happy to connect with listeners on LinkedIn. Just add a note mentioning the show in your invitation. CreditsThanks to Ultravice and Lakey Inspired for the use of their music.Thanks to our producer and editor Brandon Robinson.This show is created by PROS and the PROS UX Team. Copyright 2020 Ascend UX. All rights reserved.

"After 40 years of advertising, the ads that lawyers are making still suck." - Morris Bart Is legal advertising about best practices, or does Morris Bart have a sixth sense? Do you really need to spend millions to get leads from TV ads? How did Morris Bart write the genius “One Call, That's All” slogan? What one aspect of his firm will Morris Bart never let go of? Morris Bart: Legal Marketing Pioneer Morris Bart was the first attorney to advertise in the state of Louisiana, and one of the first to do so in the entire country. The second that the Bates decision was passed, he was on the train and he's never looked back! Now a New Orleans local celebrity, Morris pioneered the use of TV ads and billboards, and he rode the wave from a single office in 1980 to 17 locations today. So where did Morris Bart get his sixth sense for advertising? This week, we discuss the commitment, perseverance, and long game that helped Morris Bart rise to the top and dominate his market. The Power of the Slogan (and Why You Can't Just Steal Someone Else's) Just about everyone in the country has heard attorneys use the "One Call, That's All" slogan, but did you know Morris Bart created it? Morris shares the power and simplicity of crafting the perfect slogan — and how to make it stick. Plus, we discuss how true differentiation can only be achieved by identity-centric branding, and why, according to Morris Bart, the majority of lawyers' ads still suck. The Digital Territory: Why Morris Bart Still Gets His Hands Dirty Even after years of success, Morris Bart keeps rising to new heights, so why doesn't he ride off into the sunset? The answer is simple: he loves to create. Morris views digital marketing as a vast uncontrollable territory full of intellectual and creative challenges. We discuss the new advertising landscape, which social media platforms he prefers, and why he's hedging his bets on mastering Google. Key takeaways: You've got to spend money to make money, at least when it comes to TV ads. Morris Bart believes it is impossible to achieve a high level of success unless you are a top spender in your market. Managing people is one of the biggest challenges. Morris learned the hard way that to avoid disappointment in hiring, you need to develop a thick skin and become an expert in HR and spotting potential. Everyone can jump on the Morris Bart wagon, as long as he's still driving. The best leaders learn to encourage collaboration and relinquish some of their control (but still keep their finger on the kill switch). Links and Resources The Game Changing Attorney Podcast Michael Mogill Facebook Michael Mogill Twitter Michael Mogill Instagram Michael Mogill LinkedIn Crisp Video Website Crisp Video Facebook Crisp Video Group Twitter Crisp Video Instagram Crisp Video LinkedIn Morris Bart LinkedIn Morris Bart Personal Injury Lawyers Morris Bart Twitter

Dr. Richard Massey, MD Your Health Questions Answered Dr. Richard Massey joins us LIVE once a month to take health questions from our listeners. He is an MD practicing Wholistic and Natural Medicine docmassey@gmail.com Give Dr. Massey a call for a phone consultation 830-992-1143 Show highlights: One of the reasons we love Doc Massey and find him unique is because he weaves in elements of family constellation and recall healing. Like our friend Atom Bergstrom has taught us, it’s often not what’s the problem, but who’s the problem. Dr. Massey takes it further and really goes into our ancestors history and why we can heal faster once we understand the story. It’s fascinating work. Most often than not, you will revisit issues you had when you were half your age. For example, when turning 70, you may find yourself repeating history in some way when you were 35 Virus and exosome have the same numerology We’re updating each other through viruses and exosomes because we care The beautiful ejaculate of joy Platelet rich enhanced plasma How we are repeating our origin story through the Covid story; the crown doesn’t belong to an outside person; the story of the Roman Empire is repeating itself Dr. Massey watched and loved Tony Robbins I’m Not Your Guru The oldest story about staph infections The germs are on our side; they work with us If you are interested in getting to the root of your problem through family constellation sessions, Dr. Massey recommends healpercetion.com family constellation ZOOM meetings on Monday nights open to those only who plan on participating A fascinating cause of pancreatic cancer A listener writes in to talk about the work of Zach Bush, MD who is a physician specializing in internal medicine, endocrinology, and hospice care, who talks glyphosates in this podcast “Why You Can’t Get Away From The Toxin Glyphosate (& What You Can Do About It).“ Question from a listener: My sister recently was diagnosed with hyper- thyroid she is a 55 year old vegan , what could she do or where should she go for help? Question from a listener: My girlfriend in her mid 30s is struggling with diabetes, eczema, fibromyalgia. She has had her gallbladder 10 years ago and I would like to know any insight about how to look at these conditions and how they all relate to each other. Question from a listener: I really appreciate the unique knowledge and experience that you share on Patrick’s shows. My question: Do you or Meridian have a video available online that shows how to make one’s own homeopathic remedies? Question from a listener: Does Dr. Massey believe that all bacteria serve some purpose? If so, what does he perceive the purpose of staph to be? Many thanks.

Conner Habib, seeks to untangle the good from the bad in order to find what makes us human. photo by: Skeptiko [Clip 00:00:00 – 00:00:20] That’s a clip from the movie I, Robot. It covers territory that’s pretty well-worn at this point. Will consciousness rise up in the robots and take over the world? But […] The post Conner Habib, Why You Can’t Just Take the Good and Leave the Bad |467| appeared first on Skeptiko - Science at the Tipping Point.

Building team accountability is a great way to improve performance in a team. Team members that take accountability are more likely to put in extra effort, care and attention to making sure the work is done right. Without accountability, leaders often feel like they are going it alone. If you are the only one who really cares about the quality of the work in your team, it can feel like you're running around trying to fix everything by yourself. That's why we want to be doing things that increase accountability, instead of damage it. Sometimes as leaders, we do things that damage accountability in our teams, even without meaning to.  In this episode, I go through some of the simple actions that leaders sometimes take that can ruin accountability in a team, so you can avoid them! Want to Build More Accountability In Your Team? Enrol for the Team Accountability Builder Online Course, where you'll create your own accountability plan to build ownership and commitment in your team! The online course is available for Pre-sale right now, so click the link below to claim your spot before the pre-sale closes! Click here to learn more and enrol today. -- Show Links:  4 Ways Leaders Damage Accountability in the Workplace. 5 Simple Ways to Improve Accountability in Your Team. Thoughtful Leader Podcast Episode 32: Why You Can't Hold Your Team Accountable. Show Notes page: https://www.thoughtfulleader.com/podcast/89/

Options Boot Camp 104: Selling vs. Buying Puts and Why You Can't Trade VIX On this episode, Mark and Dan answer you questions about: What is the best skew shape for an options collar?] Are we better off selling puts rather than buying them? Why can't we update OI more often than once per day? Is there any way to trade the VIX directly rather than the futures? and much more...

Most perfectionists are all too familiar with burnout - as well as the overwhelm, procrastination and guilt that surrounds it. I know I definitely am! For over a decade, I reliably burned out at least once every six months. I felt helpless to the cycle and that the most I could hope for was learning how to spot the signs early. But now, after more than 2 years without burning out, I can safely say that burnout doesn’t have to be part of your life - even if you’re a recovering perfectionist with A LOT of big goals and a busy schedule. In this episode, I’m sharing 5 reasons I don’t burnout anymore and how you can stop burning out too. I hope you find it helpful! In This Episode You’ll Learn: My personal experience with burnout and the negative impact it had on my life The real reason that perfectionists burnout so often Why burnout isn’t caused by your to-do list, your busy schedule or lack of sleep How to spot the thoughts that are making you feel overwhelmed before they take over The hidden upside to burnout and why it’s so hard to stop   Featured In The Episode: Perfectionists Getting Shit Done - our group coaching program FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At Episode 136: What Would This Look Like If It Were Easy? Episode 174: Why You Can’t Follow Through With Your Plans Episode 177: Why Perfectionists Burnout + How To Avoid It Episode 209: What To Do When You're Going Through An Identity Crisis   Join us in Perfectionists Getting Shit Done If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.  When you join our community for recovering perfectionists, you’ll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more! You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you’ll never have to feel alone again. It’s time to create the success you deserve.  Join our group coaching program today at samlaurabrown.com/membership

Dana Laake and her special guest Dr. Pamela Smith will discuss a functional medicine approach to anti-aging. Pamela Wartian Smith, MD, MPH, MS, spent her first 25 of practice as an emergency room physician with the Detroit Medical Center and the next 18 years as an anti-aging/metabolic medicine specialist. She holds a master’s in public health, along with a master’s degree in metabolic and nutritional medicine. Dr. Smith is currently the director of the Center for Personalized Medicine and the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine. She is also the co-director of the master’s program in Metabolic and Nutritional Medicine at the Morsani College of Medicine, University of South Florida. Dr. Smith is the author of HRT: The Answers; Vitamins Hype or Hope; Demystifying Weight Loss; What You Must Know About Vitamins; Minerals, Herbs & More; What You Must Know about Women’s Hormones; Why You Can’t Lose Weight; What You Must Know About Memory Loss and How You Can Stop It; and What You Must Know About Thyroid Disorders. She has most recently co-authored the book, What You Must Know About Allergy Relief.

Welcome to episode 226 of the Love Live Connection podcast, Why You Can’t Emotionally Connect With Anyone With Pam I’m talking with Pam on the podcast today who has a question about why she can’t connect with anyone in the dating world and was wondering if she needs to put herself out there more.  As we began to dig into why she felt she couldn’t connect with anyone, it became clear that she has some core wounds around being a people pleaser as well as a generational pattern in her family around gender roles that she needs to break.  Once we identified these core wounds, I walk her through the best way to approach the healing process. I hope you enjoyed this episode! Find me on Instagram or send me an email with your feedback. I look forward to hearing from you! 6:31 - Pam asks why she doesn’t need to date more to meet the right person 9:16 - Why dating is not a numbers game 11:06 - Pam talks about why she has problems opening up during a date 16:58 - Pam describes the dynamic of her home growing up 18:55 - Pam expresses sadness around needing to reparent herself in spite of a beautiful childhood 23:19 - I explain what Pam’s parents missed that caused her core wound 27:50 - I explain how Pam can start to heal her core wound 30:42 - We talk about practicing discernment when being emotionally vulnerable 34:04 - A recap of  my call with Pam After you listen to this episode, here are your next steps: Check out the previous episode I did, “How to Let go of Fear That the Pickings are Slim and a New Look at the “Numbers Game” Ready to explore what working with me is like?  Learn more here. If you are interested in my two-week course, Crappy to Happy to help you quickly discover your love blocks so that you can clear them and find love, without having to spend years in therapy sign up here To sign up to be on the waiting list for my brand new workshop, Your Conscious Online Dating Blueprint, where we work to align your inner work and the outer strategy, sign up here   Check out my free workshop The 5-Step Strategy To Banish Anxiety and Overwhelm in Your Love Life If you would like more information on my free zoom calls, follow me on Instagram or sign up to my email list on my website Interested in being coached on the Love Live Connection? Learn more here. Are we connected on Instagram? Come tell me WHO you are here! If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.   12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible  Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episode 126 Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Also check out the list of books below   20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades. "Letting Go: The Pathway of Surrender" by David R. Hawkins “The Ultimate David R Hawkins Library” “The Power Of Now” by Eckhart Tolle “A New Earth” by Eckhardt Tolle “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer “Sermon On The Mount” by Emmet Fox “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous “A Course in Miracles” by Helen Schucman “Infinite Self” by Stuart Wilde “The Journey Beyond Enlightenment” by Stuart Wilde “What God Said” by Neale Donald Walsh  “Loving What Is” By Byron Katie  Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie “The Biology Of Belief” By Dr Bruce Lipton Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton “Evolve Your Brain” by Joe Dispenza  “You Are The Placebo” by Joe Dispenza  “Becoming Supernatural” by Joe Dispenza Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza “The Original Be Here Now Talks” by Ram Dass   29:05 — Michele asks: Any suggestions on how to bio-hack a broken heart during self-isolation? Feel it. Don't avoid it. DON’T BYPASS! Get love and support from friends Find ways to be of service Avoid self obsession Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Breathwork classes KAP therapy with Dr. David Rabin or a similar professional Writing / journaling  Listen to or read some of the books mentioned in the prior question    45:30 — Jamie asks: If I take my Berkey filter up to a stream and filter the stream water into bottles, is it structured water to begin with and does it stay structured in the bottles? Test all spring water you drink: www.edgeanalytical.com get my free, comprehensive water guide: The Ultimate Water Guide Or text “thewaterguide” to 44222 findaspring.com Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One   53:40 — Leela asks: Do you happen to know if and how biodynamic farming and permaculture intersect or differ? I’m getting ready to learn about permaculture but would love to understand biodynamic to see what fits my needs/values! Listen to the previous episode with Stephen Smith for all you need to know about biodynamic farming Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini   56:10 — Brynn asks: Trying to help a friend with some natural solutions to ulcerative colitis. He was on humira and he keeps having allergic reactions to that family of drugs. Any biohacks you guys know of that specifically help? I know stress triggers it... I was thinking of getting him a Biomat mini or belt... what else? Giving a blanket answer to this question is tough because it ignores everyone's bio-individuality. That said, a good guideline to follow would be, as a first step: give the problem some crutches to lean on. This means giving the inflammatory response a break for a moment so that your gut can soothe itself — at least for long enough to absorb the nutrients you're going to need to begin healing. Eliminating the most obvious food sensitivities like nuts, eggs, dairy, wheat, processed foods, nightshades, etc. Once that's dialed in, go a level up and consider removing high-histamine foods that could be perpetuating the inflammatory cycle. And then, once a little more stable, support detoxification by getting in a light daily sweat, and eating steamed foods that assist the liver, like dandelion, artichoke, beets, cruciferous vegetables, garlic, and gluten-free oats. And all the while, prioritize meditation, sunlight, and lymphatic drainage. A light rebounding session on a Bellicon, or even just doing some jumping jacks on some carpeting can be a big help. To dive deep into all matters colitis, and IBD, someone who'd been a well-kept secret here in LA for several years, but is now out of LA, and entering the online world in a bigger way, is a personal friend of mine, Jordan Kravitz. Jordan was diagnosed with Crohn's Disease in 2015, and after getting handed the pamphlets about all the drugs he'd need from the head of the IBD clinic here at Cedars-Sinai Hospital, Jordan laughed at him and told him to keep his drugs. He then went on an absolutely crazy journey to reverse Crohn's Disease, and today enjoys excellent digestive health, thanks to his unique approach to healing inflammatory gut issues of all kinds.  If you'd like to connect with him to learn more, or for one on one coaching, you can check out his website at jordankravitz.com, and use the contact page to get in touch. Or email him directly at jordan (at) jordankravitz.com. Be sure to tell him I sent you!   01:02:05 — Well Beings Worldwide asks: Does anyone have recommendations for commercially available red tape? I can't seem to find anything good on Amazon or local stores or even Luke’s store. Lithographers tape   01:03:55 — Gina asks: Anyone have any recs for authentic kundalini yoga (full classes) videos?  Ninetreasuresyoga.com Ra Ma Institute: ramayogainstitute.com   01:08:05 — Kathyrn asks: I had a really clear message in my meditation just now - it was 'Clean your Brain’ Test for heavy metals with the Quicksilver Scientific Tri-Test The Black Box Detox by Quicksilver Scientific Rectal, stethoscope and/or IV ozone to clear systemic fungus  HBOT sessions Activated charcoal before bed Meditation and breathwork to move the stagnant energy Neurofeedback by Peak Brain (they also do remote treatments)   01:19:15 — Maria asks: Does the sun cause wrinkles? & Katerina asks: I have been trying to find a way to treat hyperpigmentation naturally. It's been three summers in a row that I have the same melasma “map” on my forehead and side of my face. I only use sunscreen if I stay in the sun longer than an hour. I wear hats but still, it has started to appear on the same spot. any advice? I haven’t had the sun cause wrinkles I use lots of essential oils on my face: Osea, Alitura Naturals, and Living Libations Do red light therapy Study the work of Dr. Ray eat: raypeat.com Avoid seed oils/omega 3’s  Liver spots get their brown colour from lipofuscin, a waste material that builds up in our cells as we age.  Lipofuscin has three constituents: Oestrogen + Iron + PUFAs = LipofuscinIn  In other words, the polyunsaturated fats (canola oil, soy oil, corn oil, safflower oil, sunflower oil, fish oil, flax oil etc) we consume in our food (and rub into our skin in the form of moisturisers), the iron we eat from red meat and green vegetables, and the oestrogen our bodies produce naturally combine to form this brown, fatty waste product that clogs up our cells and, as we age, forms liver spots. Where does sunlight fit into this picture? Dr Peat explains that when we’re exposed to UV light, it can cause damage to unsaturated fatty acid molecules in our skin, producing free radicals.  Manage your iron intake. This is one of the most important pieces of the age spots puzzle.  One way of managing your iron levels is to give blood regularly; there’s evidence that this can even reduce your risk of heart attack and strokes. Donating blood can be especially helpful for men and post-menopausal women, because they do not lose any blood through menstruation.  Reduce your intake of PUFAs Increase your intake of vitamin E (a powerful antioxidant) Pay attention to your estrogen levels, for men and women Listen to what Nadine Artemis has to say about the sun Vitamin D app: dminder.ontometrics.com Get Surthrival’s D3+K2 Daylight Concentrate (use code “lifestylist” for 10% off) Quicksilver Scientific also has a great D3+K2 combo Episode 6: The Great Sunshine Swindle with Nadine Artemis   01:55:10 — Mazena asks: Male pattern baldness. How to prevent, slow it down and stimulate hair growth? Any supplement, product, treatment recommendations would be much appreciated! This product works C360 HairGrowth Red light therapy on scalp Also check hormones and do what you can to balance them!   01:56:35 — Richard asks: Hey guys been trying out the whole vegan thing while on this quarantine it so far been good but I've noticed at times feeling lightheaded. Anybody have any tips? I know it could be a lot of things but I'm open to suggestions so I can pinpoint what's going on. I’ve heard this probably 100 times over the years Like most experimental, and extreme diets, they often work for a period of time, then the body falls out of balance.  There has never, ever been a 100% vegan human civilization in recorded history, which is why i call it experimental We don't yet know if it's safe. it would take 2-3 generations of 100% vegan people to breed 100% vegan kids, who then breed with 100% vegan people a few times over to see if its viable In my experience, being vegetarian or vegan is a form of fasting, or cleansing which can be amazing in the short term I prefer a balanced diet and to listen to my body and what it wants, since it is its own living organism, with its own innate intelligence  If you do decide to phase out of this diet, try starting with bone broth (no additional animals die to make bone broth) or pastured eggs or wild caught, sustainably sourced fish. or even just oysters.  To me, any diet that is deficient in critical nutrients and thus requires that you take supplements to fill the gap, is likely not a natural human diet because that would ot require supplements like b vitamins, vitamin a etc. Study the work of Dr. Weston Price for more info on the natural human diet and nutrient deficiencies  Check out next tuesday’s episode: Why You Can't Beat Meat: The Ultimate Carnivore Diet Guide W/ Dr. Paul Saladino Episode 245: Wild Fed: How To Become A Modern Day Hunter-Gatherer w/ Daniel Vitalis *Vegan Trigger Warning Episode 94: Why I'm Not a Vegan - Daniel Vitalis All that said, to me, what trumps diet is avoiding non-native EMF and blue light. circadian biology wins over nutrient biology in my book.  get into sync with nature, as nature is where creation’s wisdom lies   02:10:00 — Richard asks: Anyone have personal experience with improving eyesight naturally??? Currently a -2.00 and would like to not have to wear glasses or contacts anymore. I got the same issue from living near cell towers, and doing too much close up device and computer work. you can fix it! Listen to upcoming show with Jake Steiner called: Your Eyes Aren't Broken, And You Can Fix Them endmyopia.org   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND…   EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 6: The Great Sunshine Swindle with Nadine Artemis Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith

In episode 676, Jack and Miles are joined by Ridiculous History and Stuff They Don't Want You To Know's Ben Bowlin to discuss The Old Guard and Fatal Affair on Netflix, and more! Plus Robert Evans joins to talk about the protests and arrests going on currently in Portland, Oregon. FOOTNOTES: Behold the falcon sex hat, a species-saving hump helmet PDX Protest Bail Fund 50 Nights of Unrest in Portland What You Need To Know About The Battle of Portland This Makeshift Kitchen Provided Free Food Outside Portland’s Justice Center. Now, Police Have Locked Them Out. Why You Can’t Trust Netflix’s New 10 Most-Watched Movies List The Old Guard is one of Netflix's most popular movies  ‘The Old Guard’ Unseated By A Truly Surprising Movie On Netflix’s Top 10 List An Unexpected Netflix Movie Has Quietly Been Dominating Despite Terrible Reviews WATCH: Benny Sings - Passionfruit Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Show Notes Your job search not going the way you want? Feeling like your skills aren't up to snuff? Scott and Andrew discuss ways to mitigate your self doubt.Don't miss these Topics:Remember this: You have value! and.. Everyone has doubt!Identify and manage your self doubt.How to think about job postings when you don't fit because you are either under-qualified or over-qualified.Build resilience by taking productive breaks in your search.The danger of absolutist with your mindset and approach.Redefine your perspectives to see what's positive about it.The Never Ending Job Search, how to think about will it ever end.Doing things for others can become a useful diversion.Nobody is hiring or Hiring Freeze doubts.Role of networking in reducing your doubt feelings.Resources (including affiliate links)Why You Can’t Get an Interview – Explained Using Job-Search Science DataAndrew's LinkedIn Profile - Free Coaching at 3:00 PM Pacific every Friday iTunes: Rate and ReviewRaw and Unedited TranscriptView Transcript00:00:01 - 00:05:02Welcome to job. Seekers Radio I'm Andrew. This production is meant to provide you. Meaningful support is a listener to find a great career faster whether you're working or not. Today's episode is brought to you by the anatomy of a networking conversation e book. It's a free resource. You can download at job. Seekers radio DOT COM in today's show. We're talking about overcoming self doubt in your job search what I've found in recent times, is it? There's a lot of doubt in the marketplace. You have value. That's what I'm going to start with. You have value. It's just finding the place where you can use your that can use your value. Yes, and who will appreciate your value absolutely, so we're going to talk today about some top doubts and some solutions some things that you can do to resolve some of those doubts or mitigate them or worthy. Get your right, and that's that's where I wanted to start. Love the idea you have value find the place that acknowledges that appreciates at the same time. Understand that everyone has self downed everyone. Again if you have no fear, no doubt then the you may be disordered. The idea of self doubt is so universal that overcoming. Self doubt really is the key. It is not eliminating you won't. Recognizing learning to manage, it is a far greater more important skill, then trying to eliminate it because it's not going to happen. It may be evidence of empathy and compassion. Actually that you're downing doing something because it might impact somebody else that's great could be. Necessarily if we're talking your language right now and your job seeker listening to this session, or perhaps your energy job in your just unsure your next move, you might be dealing with things like you know. Do I meet these requirements of this role. Will the interviewers like me right will ever find a good job as good or bad as the last one I've had in, and can there be anything better. Maybe it's I'm current with 'em. Current with the job market are my sills valued right? You're questioning things then you're in the right place I would agree. You're in the right place. So the first one that we really think about here's job requirements and many of the people that I coach will look online postings right. They'll look at. Do An inventory as great analytical do. Because I work with a lot of analytical engineers that sorta chicken they they liked to deconstruct the job description and say do I fit? Do I not fit? AM? I? Interested? Am I not. Doubt right this. Look at that and say well. You Know I. Don't mean one hundred percent of the requirements so I'm not gonNA apply for that I'll tell you from an HR perspective job. Descriptions are wish in most cases now it's true that some companies will create the job description based on the person doing the job, so it's just listing out the things that this person is currently doing, and there's a reason for that and I'm not knocking that when they are then looki...

let's think about some of our beliefs and values, are they all really coming from you?Today we will talk about how to find yourself in this information-saturated world and how to stay centered with knowing who you really are. If you have already listened to our last episode, me and my friend Luke Ellard have briefly touched upon the idea of "being authentic and find things makes you happy". We will dive a lot deeper in this episode with my personal story and my thoughts on this topic.Skillshare TWO months free premium: https://skillshare.eqcm.net/v7DddAnd if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650Source:Mark Manson's article - Why You Can't Trust Yourselfhttps://markmanson.net/trustStumbling on happiness by Daniel Todd Gilberthttps://amzn.to/3gQPiIaDetailed show notes: http://amywangviolin.com/podcastsneak peak: Next week, we have Dr. Arna Alyane Marton, a violinist with PHD in music performance and a beauty lifestyle YouTuber,. She will share her journey through recovery from burn out, how to deal with our anxiety and our perfectionistic thinking. talk you all next week!

Why You Can’t Trust YouTube’s Newest Metric Google is handing out free ads. Does YOUR brand qualify? Quora revamps it ads manager Can you help spread the word? Review this podcast at https://ratethispodcast.com/today Or click https://ctt.ac/o713H to preview a tweet you can publish Today in Digital Marketing is produced by engageQ digital. Can we help you with YOUR brand’s digital marketing and social media? Let’s chat. http://www.engageQ.com TOD’S SOCIAL MEDIA: Tod’s web site: http://TodMaffin.com Tod’s agency: http://engageQ.com LinkedIn: http://linkedin.com/in/todmaffin Twitter: http://twitter.com/todmaffin Instagram: http://instagram.com/todmaffin Facebook: http://facebook.com/tmaffin TikTok: https://www.tiktok.com/@todmaffin Mixer: https://mixer.com/HappyRadioGuy SOURCES: https://www.searchenginejournal.com/youtube-to-show-creators-what-time-of-day-their-audience-in-online/362624/ https://wersm.com/adapting-your-facebook-ad-measurement-strategy-during-the-covid-19-crisis/ https://www.searchenginejournal.com/quora-revamps-ad-manager-interface/362904/ https://www.searchenginejournal.com/google-ads-releases-details-around-the-340m-credit-for-smbs/363062/ --- Send in a voice message: https://anchor.fm/todayindigital/message

Keith Coleman is one of North America’s great speakers and sought after mind on the many facets of sports motivational and leadership. He’s been described as a Gentleman of the 21th Century, a Renaissance man, a scientist of sports motivational behavior, a previous college professor for University of Houston, AIB College of Business, and Lee College, and is also a retired Marine Corps Officer. Keith is considered One of the Top training coaches in the Country by Steph Curry of the Golden State Warriors Company Coachup. Keith coached a women’s AAU basketball team to a national champion in 2005 and in 2010 his team was voted the top shooting team at the University of North Carolina camp. He is one of the few persons to have been the Head Coach for both men's and women's college basketball teams. He was recognized by Basketballcoach.Com as a top collegiate coach in 2012. The following year Keith was invited by Nike’ to produce a basketball training video through Championship Productions called the WAVA System. Keith is a Free Throwologist and is known as the Free Throw Doctor. He has been recognized by The Lead America Youth Organization and National University for his work in inspiring life changes in our next generation of leaders. Most recently he was awarded the National Institute for Staff and Organizational Development (NISOD) Medal for outstanding commitment and contribution to the High School and College Students in the State of Texas. He was presented his medal at the International Conference on Teaching and Leadership Excellence in 2017. Keith is a graduate of Norfolk State University and completed post-graduate work at Army Logistics University. He attended Western Michigan University Thomas M. Cooley Law School and has a Master’s Degree in Education from Concordia University. Keith has been certified in Collegiate Athletic Resource Management by Oklahoma City University. Keith is certified in Online Education and also holds three certificates in technology development from California State University, Chico, California. He is the author of four books - Winning is Temporary, Learning is Forever: The Impact of Sports on Youth Development - Motivate to Levitate: 30 Day Guide to Motivation - One on One: How to Train Your Child in Basketball and Why You Can’t Shoot Free-throws: the Myth, the Mental and the Make. His coaching philosophy is rooted in a phrase he coined, "Winning is Temporary, Learning is Forever." He believes that if you teach the game correctly, winning will follow. thefreethrowdoctor@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevin-furtado/support

This is Deliverance Week. Follow along in the How to Break Curses Book which you can get in 2 days by clicking on this link https://amzn.to/2N1drPt Many people need some deliverance and do not even know it. As a matter of fact, everyone needs deliverance of some kind. This is not anything to be ashamed about.  When done the right way deliverance will improve your life immeasurably.  Episodes this week will also include, Deliverance From Fear And Anxiety, Spiritual Warfare Prayers Don’t Work, Why You Can’t Buy Deliverance, and on Friday, Why Deliverance Can Be Dangerous     These Podcasts, as well as Pastor Jim’s 15 Minute videos, are some of the most advanced Word of Faith Spirit Filled Teaching available anywhere. Pastor Jim is known nationwide as the “How To Preacher” as he not only teaches people what God has promised, but how to receive those promises. Learn how to receive from God. Your life will rapidly improve and you will live your life on a level you never imagined. Listening to these Podcasts every day will increase your faith and quicken you spirit.  Subscribe to this Podcast and write a good review. Pastor Jim has a wonderful Spirit Filled prayer ministry and is always available by phone to pray with people. When you call, he answers the phone personally. He gets amazing results with people being healed of sickness and disease and generational curses of sickness, disease and poverty broken right over the phone. His phone number can be found at the website.  Tell everyone you know about these Podcasts. Watch Pastor Jim’s free 15 minute videos, become his prayer partner at www.increasenow.com and subscribe to his YouTube channel.

Artist Anthony Ricciardi describes WHY YOU CAN do ANYTHING in life, in this SHORT podcast

Full Shotnotes And Transcript: MelanieAvalon.com/healthygut Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 04:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition 13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do? 15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation 19:25 - ​What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome? 22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control 25:25 - Why You Can't Micromanage Your Gut Microbiome 27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions 31:00 - The Low FODMAP Diet And Starving The Gut Microbiome 33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response 38:10 -The Role Of Mindset In GI Health 38:55 -FEALS: Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years 49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics 57:20 - Colonizing Vs. Transient Strains 1:00:30 - What Strains Occur At Birth? 1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions? 1:06:30 - Lactobacillus Vs. Bifidobacterium 1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery? 1:13:00 - Limbic Imbalances And Expecting To Be Sick 1:15:00 - Thoughts On The Placebo Effect 1:17:20 - What Is A Healthy Approach To A Dietary Plan? 1:19:00 - Why Setbacks Are Ok! 1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship 1:28:45 - The Importance of Relaxing And Finding Joy

5 Counterintuitive Mistakes Preventing You From Closing Revenue    There are times salespeople don't make the best decisions that lead to closing deals. These mistakes can cause a loss in revenue. Let's take a look at the 5 counter intuitive mistakes preventing you from closing revenue.  Devin Reed is a content strategy manager at Gong. He handles all the content marketing strategy courses and is responsible for presentations. He also goes to roadshows, such as Sales Live Miami.  At this roadshow, Devin talked about  5 Counterintuitive Mistakes Preventing You From Closing Revenue. It's about the five things salespeople think are good practices, and are trained to believe are good habits when in fact, they're the opposite. These five mistakes hurt their deals and sales conversations. What Devin is sharing is backed up by data.  Devin works for a company that has millions of sales conversations. They've analyzed these conversations to see patterns that help them get an idea of the things salespeople talk about the most. Here are the 5 counterintuitive mistakes preventing you from closing revenue.  Using the ROI to seal the deal Focusing on quantity when it comes to discovery questions Answering objections quickly and thoroughly Using  large enterprise clients Using cold call opening line Don't use ROI to seal the deal People make the mistake of using the ROI to close. Finding a way to bring ROI into the conversation is one of the basic strategies taught to beginning sales reps.  This strategy is proving to be counterintuitive.  ROI isn't bad in itself, but it becomes an ineffective tool when it is used for persuasion. Presenting your ROI to the client doesn't work because the information doesn't go to the right part of their brain.  The human brain has two parts - the emotional and rational. More often than not, the right part processes information later than the emotional part. If you want to get the attention of your prospects, you need to tap into the emotional side of their brains first. You do this by giving them a before and after story. “Hey, I was in a podcast and not to brag or anything but that podcast did so well. They were doing this and that. I came on and I did this thing and two weeks later, they saw an X increase in their ROI.” This is an example of having a “before and after”, then diving into the ROI.  When you are able to provide the identifiers with the before and after stories, the emotional pull comes in. Make it a goal to tap into their curiosity instead of just desperately presenting the numbers. A good salesperson always starts with emotion and understands people need to feel before they will give you their ear and show interest. After you've piqued their interest, then you can get to the boss to present the ROI. You show them what you can do for them is not only a great idea but also makes fiscal sense.  Another reason why presenting the ROI often doesn't work is because it's naively done. Junior sales reps usually speak to CFOs who have years of experience. Their newness in the industry and lack of confidence make their calculations look phony. CFOs don't find the numbers trustworthy.  Focusing on quantity when it comes to discovery questions Most salespeople have a discovery playbook with 15 to 30 questions. New sales reps believe it's necessary to ask them all because they have the mindset the more questions mean more information and eventually, the more chances of closing the deal. While asking questions isn't a bad thing per se,  it can give buyers discovery fatigue. It feels more like an interrogation than a valuable business conversation.  Based on the data, 11 - 14 targeted questions is the sweet spot for the number of questions a salesperson should ask. The article by Chris Orlob entitled Why You Can't Sell to C-suite Executives shares how salespeople only have four questions to ask C-suite executives.  Tips when asking targeted questions:  Use open-ended questions Using open-ended questions allows you to get more information. Ask one question that prompts a stream of answers.  Get someone to think instead of reciting information  Ask questions that will make them think about their answer. For example, “How is that tech stack preventing you from closing revenue?” This question causes them to take a moment before giving an answer.  Ask connected questions  Don't just throw out random questions. Ask them in a way that paints a bigger picture.  Answering objections quickly and thoroughly  Answering quickly shows how ready salespeople are to handle objections but the downside to that is the risk of actually answering the wrong objections. Instead , pause and wait. The benefits go both ways. For the salesperson, pausing creates room to time to think and for the prospect, the pause makes them feel heard.  By the middle of the discussion, the prospect has already decided if they want to actually meet with the salesperson.  It's the salesperson's responsibility to make sure the conversation is good throughout the meeting so prospects see the value and have a good time. The prospect enjoying the conversation is the most important goal.  Using the enterprise logo when selling Data shows that salespeople using social proof has actually a lesser success rate. Salespeople may think dropping big company names they've worked with is compelling information but prospects don't share the same perspective. Instead of building trust with the prospect, what it does is alienate them. The right approach is to use tribal identifiers. This means building a tribe based on shared characteristics. The best salespeople will have three to six tribal identifiers to make the connection more appealing and compelling. For small startup businesses with fewer clients, salespeople can create a hyper-specific profile. This would mean not focusing on the same geography, for example, but instead , targeting companies with the same struggles and goals.  Salespeople need to show their clients they are more than just someone on LinkedIn. They need to invest time upfront if they want to be heard. #SalesFacts Cold call opening line Many believe if you want to catch your prospect's attention, give them an opportunity to first say no. The assumption is that using an opening line that allows them an opportunity to say no gives the prospect the power they want to feel in the conversation. Philosophically, you want them to feel comfortable in letting their guard down.  This strategy doesn't work. Data says there's a 6.6X increase when, instead of trying to get them to say no, you ask instead, “How have you been doing?” The potential client answers in the same vein and it causes a pattern interrupt. Your opening line isn't something that the receiver is expecting.  An opening question like, “Hey, this is Devin. Did I catch you at a good time?” is a telltale sign that it's a cold call and immediately, guards go up. From that point on, it's an uphill battle.   Always remember the before and after story because that's how trust is built. People may not remember you but they will remember your story. You don't have to be a great salesperson to share a story, you just have to share stories of value.  “5 Counterintuitive Mistakes Preventing You From Closing Revenue” episode resources Catch Devin's podcast, Reveal the Revenue Intelligence, where they interview industry leaders who understand how they use their revenue intelligence to win the market. They have a pretty impressive line-up of key interviews. Connect with Devin Reed in his LinkedIn profile.  You can also reach out to Donald via LinkedIn, Instagram, Twitter, and Facebook for any sales concerns.  This episode is brought to you in part by TSE Certified Sales Training Program. It's a course designed to help new and struggling sellers to master the fundamentals of sales and close more deals. Sign up now and get the first two modules for free! You can also call us at (561) 570-5077.  This podcast is also brought to you in part by Reveal the Revenue Intelligence podcast. It's about utilizing data to make business decisions instead of just guessing your way through major sales decisions. Visit gong.io for their podcast.  We'd love for you to join us for our next episodes so tune in on Apple Podcast, Google Podcast, Stitcher, and Spotify. You can also leave comments, suggestions, and ratings to every episode you listen to.  You can also read more about sales or listen to audiobooks on Audible and explore this huge online library. Register now to get a free book and a 30-day free trial.  Audio provided by Free SFX and Bensound.

In today’s episode, we cover two new updates in the digital marketing world.Google’s Zero Click SearchesThis Forbes article, Why You Can’t Neglect Your Google Presence Anymore, talks about how so many of us never leave the Search Engine Results Page: “In the first quarter of 2019, nearly 49% of all U.S. Google searches ended without a click. And, over 60% of mobile searches are zero-click searches. People are finding what they need right there on the Search Engine Results Page ( SERP).”This presents two challenges: make sure your Google presence is built out, so the engaging information is included on the SERP and that you give more consideration to your brand story and long-form content, making it worth the click-through.Google BERT AlgorithmGoogle calls this their most important update in five years. What does it mean for us as PR pros and marketers? Content is joined by context as the reigning factors in search results rankings. The context aspect is a nod to an increase in voice search and the use of AI.“The BERT algorithm (Bidirectional Encoder Representations from Transformers) is a deep learning algorithm related to natural language processing. It helps a machine to understand what words in a sentence mean, but with all the nuances of context.”As writers and communicators, we are heartened that good writing and clear communication still matters most in our online efforts.What Do You Think?We want to hear from you! Visit us at soloprpro.com or contact us online to share your thoughts on these new developments.

A great chat today with author, speaker and Vitalsmarts leader David Maxfield. David has been conducting social science research for more than 30 years, focusing on human behaviour and what shapes the written and unwritten rules around what employees do every day    We talked about the research document “Why You Can’t Kill a Bad Habit With a Magic Bullet”, and behaviour change and why it is so difficult – in fact it seems nearly impossible to change behaviour, not only at a personal level but more so at an organisational level.  David shared his expertise around the research and why behaviour change seems impossible and what the process is around undertaking a comprehensive solution to long-term and sustainable behavioural change  Inside this episode you’ll learn What is the willpower trap Why you need to educate your eyes! Understand how behaviour change is a maths problem  What is the 6-source framework for sustainable change   What long-term behaviour change looks like Thanks for joining us and we hope you enjoy learning about sustainable behaviour change in the work we do globally.  If you enjoyed please leave us a review on iTunes.  As we mentioned in the podcast, click here for a copy of ‘Why You Can’t Kill a Bad Habit With a Magic Bullet’ research.   If you want to learn more about VitalSmarts skills mastery please subscribe and feel free to review and share with your associates. 

“That’s Why You Can’t Find a Man” has become fighting words in the early fall of 2019. Ladies, don’t hate us but let’s keep it real. Episode 5: “That’s Why You Can’t Find a Man” explores the controversy surrounding whether or not today’s women are willing to “submit” to their significant other, mens intimidation of “I.N.D.E.P.E.N.D.E.N.T” women, and more. Tune in for a very special collaboration with NO F$%^s or Filters Podcast. It gets real! Enjoy this episode’s Top 10 DM Commandments, Hood Kode, Ask Shay & Bri [Special Segment], Thot Bros, and more! Thanks for tuning in! Enjoy!

Do you set lots of goals, but you just can’t seem to start taking actions? Why is it so hard for you to begin? Whether you are having trouble starting a side project, making the career change, or finally starting that fitness journey, this episode is for you.  Tune in now to hear more: In […] Continue Reading The post 007 – Why You Can’t Take Actions To Start (& What to Do About It) appeared first on Daring Living.

Show Notes 12 THINGS TO NEVER PUT ON YOUR RESUMEToo Much Information.Sensitive Personal Information.Long Sentences Full of Buzz Words and Commas.An Objective Section.The Word "Summary" or Variation Thereof As A Section Header.The Dates For Education.More Experience Than The Company Is Asking For.Pictures, Graphics, Emojis, Fancy Fonts, Watermarks.An Embedded Cover Letter.Redundant Usage Of Language and Information.Abundance Of Acronyms.Sidebars, tables, columns, bubbles.Resources (including affiliate links)Why You Can’t Get an Interview, By Dr. John Sullivan iTunes: Rate and ReviewRaw and Unedited TranscriptView Transcript0:00 - 05:14Welcome to job seekers radio. I'm Andrew and I'm Scott. This production has meant to provide meaningful support to you to find great careers faster whether you're working or not today on job seekers radio. We're talking about the twelve things not to put on your resume. Resumes are great. They're necessary. We we know we need to use them but I need to keep up with the times. we don't use resumes quite the same way we did ten twenty thirty years ago so it's important that we make sure that we are aware of what is currently not just acceptable but preferred so we wanna talk about a few things that maybe in the past some people have enjoyed using or doing to probably shouldn't at this point and resumes. If you look at the history I think they've only been around since the nineteen sixties. It's relatively new phenomenon in the world of work in the world of human existence right well of course mistake what I know there's lots of change change in that time and there's this new thing called the Internet and applicant tracking software and all these new players are on the scene that are insulating us from the ability to find work often. The things that we create to make things is easier also make things more complicated so we want to give some ideas on some things that maybe we've done in the past that we don't want to do moving forward because we want to make sure that your resumes are the ones that get to the top of the list. We want you in the short pile not the round file exactly and the first thing the number one thing in my estimation and I came up with this list so Scott will just take some credit for I added a little a little bit. Okay is too much information. I can't tell you how many resumes I've seen that are eight nine ten pages long and if you're doing something outside of the sciences that's probably overkill it is over even in the sciences depends on that whole thing right who's even going to understand it. Well and I'm one that my coworkers will tell me all day long how wordy I am. I know that to help with that. I usually have someone else. Look look at my resume to help me edit it down because if I'm repeating things that I don't really realize because I'm trying to get the story just right. Having a second set of is especially when you have a friend or colleague who look at that from your the opposite point of view somebody who only thinks or speaks bullet points is probably going to help you and it had down to the the the information you actually need. You may not be the type this really wordy in that case. He's stretching the information to fit a pager to might be a challenge but this is for those people that are extra wordy or feel like me. They're trying to overwhelm the audience. I've got to make sure I get every little detail exactly because it's important that everybody knows everything that I can do. No it isn't yeah the resume you look. It's a French word and you know French did idea okay resume means summary. It's a summary of your experience is not a catalog of everything when you've ever done right and that actually ties into another point we'll be making later about how much time we put on it. The corollary to this that I've seen a lot is people say oh I'm going to fit this on one page in and they try to shoehorn to page resume onto one page and they do that by havin...

Environmental, Social and Governance (ESG) focused investors have moved mainstream.  On this week’s episode we interview Patrick Bryden, Director, Equity Research at Scotiabank. Pat coauthored a must-read report titled “The Rise of ESG in Investment Research – In Search of the Right Elements”. His report makes a compelling case for ESG focused investing, referencing research […] The post Why You Can’t Ignore the ESG Movement first appeared on ARC Energy Research Institute.

Do you have candida skin rashes? Or rashes that you believe are triggered and flared by candida? It's certainly possible! Candida is one of the big gut factors that can shift the balance of your gut (and ultimately your skin) towards dysbiosis. If you recall in previous episodes of the podcast, we've discussed how your gut microbiome balance essentially can set the tone for your skin's bug community. Whether you suspect you've got candida or know for sure that you do, today's episode is the first of a series exploring Candida as a skin rash root cause. It can impact pretty much any skin condition including eczema (atopic dermatitis), psoriasis, rosacea, seborrheic dermatitis, lichen sclerosus, tinea versicolor and more! In this episode: Why you might be wrong about having candida even though you have a lot of symptoms Why dandruff is not a scalp problem — it's a gut problem Diet suggestions to make if you have candida How to manage your expectations on your healing journey QUOTES: “The best test for candida is a urine test that looks for the organic acid D-Arabinitol. The spit test you've probably seen online is way too subjective and has no science behind it.” “I hear from a lot of clients and readers who have been traumatized trying candida cleanses on their own. They found a DIY kit online that only ended up making their skin rashes worse! Nothing makes an improvement after the flare-up of their symptoms. They feel such a sense of defeat because they blame themselves for making everything worse.” FULL TRANSCRIPT Welcome back to the Healthy Skin Show! In today's episode, I'm talking all about Candida! This is a hot topic because so many people think that candida is one of their root causes just from reading a list of symptoms online. And I totally get it because those lists include a number of symptoms that a lot of people have who have chronic health issues. Before you jump to the conclusion that Candida IS an issue for you (or if you already believe it is), know this… You can have the majority of the symptoms on those lists and NOT have Candida. You can have Candida, but never had a vaginal yeast infection that you can recall. Or you could be one of those people who end up with a mixed bag of bacteria AND Candida (or even parasites) causing the problem. And in this case, just targeting Candida might not improve your symptoms (or will do so only marginally) because it was only one piece of the puzzle. Fast Facts About Candida Overgrowth (To Frame Our Conversation) Here are 8 fast facts that you should know about candida — Candida overgrowth does not respond best to diet alone. The best test for candida is a urine test that looks for the organic acid D-Arabinitol. The spit test you've probably seen online is way too subjective and has no science behind it. Candida is a commensal gut organism so it does normally live in your gut. Keep in mind that it is an opportunistic “bug” so when conditions are right, it will overgrow (like when you take antibiotics). The issue with candida is that overgrowth begins in the gut. When we start to manifest outward signs of candida (like various fungal infections… even on your skin, feet or nails), it's a clue of fungal gut dysbiosis meaning that to really stop the outward expression, you have to address it in your gut. From clinical experience, anti-candida diets can help manage symptoms, but they are difficult to follow and not the most efficient way forward. Candida cleanses can actually cause your skin symptoms to get much worse… so be careful doing one on your own A few big red flags for candida overgrowth in your gut include: multiple and extended rounds of antibiotics at any point in your life, steroid use (like hydrocortisone and Triamcinolone), birth control pill use, excessive alcohol consumption, as well as a long history of the Standard American Diet loaded with processed and refined carbohydrates and sugar. You can have just about every Candida symptom that you read about online, but not have it as your primary issue Why You Can't Trust A Candida Symptom List I've worked with so many clients who have Candida as their primary concern. And I've also worked with people who believe that they do from reading those symptom lists only to discover that they actually had something else. Those lists are NOT full-proof. That's why I'm often hesitant to assume someone has candida unless they've got really clear red flags, have done definitive testing, or have been diagnosed with Candida by their doctor. Sometimes you just want an answer… and everyone typically points to Candida as a culprit. This can lead down the path of taking lots of anti-candida herbs that don't make you feel any better. And that's why I like to have more information in front of me than just a checklist (or that pointless spit test you've probably read about online… which has zero science to back it up and is frankly open to lots of interpretation). In no way am I trying to minimize the symptoms and strain that Candida places on your body. The struggle is very real! But the truth is… guessing isn't efficient. It's not always effective either (think of it more like throwing a dart in the dark hoping to hit the target). Problems With Alternative Candida Skin Rash Remedies As a point of caution, I hear from a pretty substantial number of clients and readers who have been rather traumatized by trying candida cleanses on their own. They found a DIY kit online that only ended up making their Candida Skin Rashes worse! Nothing they've tried has made an improvement after the flare-up of their symptoms. And they feel such a sense of defeat because they blame themselves for making everything worse. Yes, anti-fungal herbs can work on candida… but keep in mind that they are powerful agents. Just because something is natural doesn't mean that there can't be side effects. We have to have respect for herbs and botanical agents just as much as we wish doctors would be more cautious and judicious with antibiotic use. Plus, eliminating Candida to get rid of candida skin rashes means that you have to balance what's going on in your gut with ensuring healthy bowel elimination. All while supporting your liver detoxification system (typically Phase II Detox) to handle the added burden. All so that you don't experience those dreaded flu-like symptoms along with a flare-up of skin symptoms that are often described as “die off” or a “herxheimer reaction”. I cannot stress how important it is to have healthy elimination — meaning that you poop 1 to 3 times each day. And your stools are well-formed without any struggle to go. It also means that you do not “detox” and end up with diarrhea. That's equally irritating to your gut and costs you nutrients. Plus it's disruptive for the good gut bugs living in your microbiome. So you've got to manage the gut clean-up (as I call it) with elimination and liver detox. And then once your symptoms subside, it's imperative to re-establish a healthy gut bug community to help manage candida moving forward. What Candida Diet Changes Should I Make? If you've had candida for a long time and the symptoms are quite severe (as has been in the case in several of my seborrheic dermatitis clients), you may have to remove all dietary yeast. This includes fermented beverages like kombucha and alcohol for quite some time (at least 6 months if not more). Also — soy sauce, coconut aminos, vinegars, sauerkraut, kimchi and hard cheeses. If you're wondering my thoughts on the anti-candida diet — and why not just do that? I've not found the diet alone when used with clients in my clinical practice to drive results well enough to recommend it as your sole course of action. Plus, the symptoms tend to return once the eliminated foods are reintroduced. It's not to say that the diet doesn't work, but it's really just a band-aid. You're managing symptoms at that point. The environment of the gut has become unfriendly to healthy gut flora as a result of the imbalance (also called dysbiosis). I wish the mantra of “feed the good bugs and starve the bad” was nearly as effective, but you have to remember that most people in our community have been dealing with health issues for a long time. Typically there are a number of challenges present that perpetuate the state of dysbiosis. And that's why food, or in this case, diet, just isn't enough. As for the rashes on your skin… Obviously, living with candida rashes (and candida itself) is incredibly frustrating and embarrassing. Clients have found that topical probiotic application method that I've discussed on the blog is helpful too in rebalancing the skin's microbiome. I will link to the post on how to do that in the show notes! Managing Your Expectations On Your Candida Skin Rash Journey And one piece to this that people don't like to hear is… chronic candida takes time to address. It's not something that you can be done in a week. My clients with seborrheic dermatitis (dandruff) often take 5 to 7 months to see a resolution. They've been living with it so long (not realizing that the scalp problem was actually a gut problem). As a result, it can take a few rounds of shifting the anti-candida gut protocol (and sometimes having to deal with other microbes as well) to get things to stick. I say this because I know how much you just want things gone, but to truly resolve the underlying issue takes time. Maybe you'll get lucky and the process is faster for you. I've found that it's best to set your expectations reasonably rather than fixate on a quick win. There's a lot more to the candida skin rash puzzle and all of the connections that it has to eczema, psoriasis, rosacea, seborrheic dermatitis, and tinea versicolor. We'll cover more about this in an upcoming article for you so stay tuned! As always, I deeply appreciate you tuning in and am happy to answer any questions that you might have about this episode. Simply head on over to the post and leave your experiences and questions in the comment section. Please share this episode and the show with someone you know who can use the support! When you share what you discover, you have the potential to change someone's life by opening a crucial door for them on their journey! If you haven't done so yet, make sure to rate and review the podcast! Thank you so much for joining me and I look forward to seeing you in the next episode!

Why You Can’t Hurry God Psalm 70 Sunday, May 19, 2019, 7:45am www.thechurchwithzeal.org

Why is it so easy for us to put off or neglect the things we know are good for us? Today, I’m talking about getting enough sleep. It’s no surprise that lack of sleep is a widespread problem, but our cognitive performance is suffering...and all so we can stay awake to binge-watch The Handmaid’s Tale on Hulu. It probably doesn’t surprise you to learn that 20% of all Americans have been diagnosed with a sleep disorder. And in 2016, our sleep deprivation problems were declared a public health epidemic. Getting adequate sleep is becoming more and more challenging, due in part to our addiction to blue-light technology — phones, tablets and laptops — but also because of our refusal to power down and make sleep a priority. Arianna Huffington penned an amazing article that I reference in today’s episode called “Sleeping My Way to the Top.” In it, she challenges us to think of sleep as a fixed point in our day. “And everything else should be adjusted as needed so we don't miss it.” In this episode, you’ll hear about the worst-case scenarios of sleep deprivation (there’s a reason it’s classified as torture by this psychologist). I also share a little about my journey to realizing that sleep is simply not something I can skimp on any longer. When I was first starting Priority VA, I told myself that getting 4.5 hours of sleep per night was enough. It wasn’t. This lack of self care had damaging effects on my health, but also my work performance. Today, I discuss the ways I have made sleep a priority again. I share eight tips for getting better sleep. Some of these tips are things I have personally tried and invested in, others are from the National Sleep Foundation. While you certainly don’t have to invest in everything I recommend, I can personally attest to the effectiveness of the Brain.Fm app, the Chili Pad (through testimonies of my friends), the Mindfold sleeping mask, and the Oura Ring. I really hope you’ll join me in trying to establish a sleep ritual or routine. Remember, it’s OK if you don’t nail it right away. Think of this as a journey, or a practice, towards better sleep.   Subscribe and Review Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests. If you don’t want to miss an episode, click here. If you’re feeling realllly generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Resources I mentioned: “Sleeping My Way to the Top” “Why Sleep Deprivation Is Torture” National Sleep Foundation Brain.Fm Chil Technology Mindfold Sleeping Mask Oura Ring “The Promise of Sleep” “The Sleep Solution” “How Sleep Deprivation Affects Work and Performance” “Here’s Why You Can’t Think Straight When You’re Sleep Deprived”  

The internet runs on advertising, which means that editors and writers are often tasked with getting the most possible eyeballs on their story. That can mean that there’s pressure to write a controversial or sensational headline to get those clicks. In this episode, I invite experienced medical writer and university instructor, Shereen Lehman, to weigh in and tell you how to figure out if a story about IBD is good reporting — or if it’s crap.     Articles on critical thinking and research: Should IBD Patients Look To Mouse Studies For Hope?: http://aboutibd.com/2015/02/27/should-ibd-patients-look-to-mouse-studies-for-hope/ 5 Keys to Uncovering Poor IBD Information Online: http://aboutibd.com/2018/03/26/5-keys-to-uncovering-poor-ibd-information-online/ Why You Can’t Trust “Dr Google”: http://aboutibd.com/2016/08/08/why-you-cant-trust-dr-google/ Why Not Every Study on IBD Is a Breakthrough: https://www.verywellhealth.com/why-not-every-study-on-ibd-is-a-breakthrough-4099015   Find Introvert’s Retreat at: Web: https://introvertsretreatbox.com/ Facebook: https://www.facebook.com/introvertsretreatbox/ Instagram: https://www.instagram.com/introvertsretreatbox/   Find Amber J Tresca at: Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703 Blog: http://aboutibd.com/ Facebook: https://www.facebook.com/aboutibd Twitter: https://twitter.com/aboutIBD Pinterest: https://www.pinterest.com/aboutibd/ Instagram: https://www.instagram.com/about_IBD/     Additional sound engineering courtesy Mac Cooney, https://www.facebook.com/michaelandrewcooney/ "About IBD with Amber Tresca" © Cooney Studio http://cooneystudio.com/

This week we are speaking with 2 SOAS students from Egypt about Online Spaces & Overcoming Government Censorship. Hossam Fazulla is a researcher and writer from Cairo. He has spent the last 7 years bridging the gap between art and human rights as Director of Freedom of Artistic Creation at the Association for Freedom of Thought and Expression (AFTE) and as a former trainer at Cairo Institute for Human Rights Studies. Fazulla’s work focuses on cultural policies and the contemporary Egyptian cultural scene. Fazulla has authored several publications including Why You Can’t be Creative in Egypt (2017), Cultural Policies: Foundation, Evolution and Problems (2015), and co-authored Censor of Creativity (2013). Salma Khamis is a researcher and writer from Cairo, whose interests lie somewhere in between journalism and academia. She conducted research on Muslim-Christian relations and religious diversity in Egypt and currently works at one of the country's leading independent news outlets Mada Masr. These days, Salma’s research interests are more focused on literary studies of contemporary Egyptian cultural products. She examines representations of Egyptian identity constructions across various art forms, with a marked emphasis on revolutionary culture. Discover more on our website: https://www.soascodingclub.com/soas-radio-episode-4-egypt

You’ve cried. You’ve prayed. You’ve hurt. But, you’re still there. Going in circles over the same issues, excuses and pain time and time again. Yet, you still love them and keep going back. Why? Catch up with Chloe on “Why You Can’t Seem to Let Him Go” and let’s find out why you won’t leave this Harmful and Unloving relationship. To visit Chloe M. Gooden website for more resources: Click Here. To support "Convos with Chloe" and future episodes & transcribing, Click Here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/convoswithchloe/support

In this podcast, special correspondent, Mark Martin continues with JT and Daniel in their discussion of Why You Can’t Trust the Jehovah’s Witness Bible ★ VISIT OUR WEBSITE http://www.exjwcriticalthinker.com ★SUBSCRIBE TO OUR YOUTUBE CHANNEL http://bit.ly/2p9RTSC ★ TWEET US! #ExJWsThink https://twitter.com/ExJWsThink ★ VISIT OUR WORDPRESS BLOG https://exjehovahswitnessct.wordpress.com ★ FOLLOW US ON INSTAGRAM https://www.instagram.com/exjwcriticalthinker/ ★LIKE US ON […]

What’s the biggest mistake homeschool leaders make? It’s trying to be a lone wolf and do everything by yourself. In today’s podcast Carol Topp interviews homeschool leader Sheri Payne from Virginia. Sheri is the Director of Leader Support for HEAV, the Home Education Association of Virginia. She shares advice on many topics including the mistakes […] The post Why You Can’t Lead Alone appeared first on Ultimate Homeschool Podcast Network.

On episode 138 of the BSP, I talk about a YouTuber being Arrested, Google Chrome v.69 tracking your browsing history, Instagram losing their CEO, Facebook using your 2 factor auth phone number to target ads, 50 million facebook accounts having access stolen, and much more.   Subscribe to the full audio podcast at http://www.bandrewsays.com   Twitter: @bandrewsays Ask Questions: AskBandrew@gmail.com Merch: https://teespring.com/stores/podcastage-store Discord: https://discord.gg/dXQUc7v   00:00 - Intro 00:53 - Conspiracy Theorist YouTuber Arrested 05:18 - Google Chrome Tracking Your Browsing History 08:00 - Instagram’s CEO’s Leave the Company 09:30 - Facebook Using your 2fa Phone Number to Target Ads at You!!! https://techcrunch.com/2018/09/27/yes-facebook-is-using-your-2fa-phone-number-to-target-you-with-ads/ 14:29 - 50 Million Facebook Accounts Had Access Tokens Stolen 16:36 - Opinion: What Can You Do To Protect Your Privacy / Security? 20:05 - Sonarworks True-Fi Coming to Mobile Devices 22:26 - Sennheiser MKH-416 23:51 - Canon Cameras with Clean HDMI Out 24:36 - Why You Can’t Edit Tweets 25:35 - Adverts Should Only Be at the End of Videos!? 29:15 - Why did I Revert Back to an MP3 player? 33:43 - Ask Bandrew 34:28 - Email 1 35:00 - How Can I Fix High Microphone Self Noise?  38:11 - Email 2 39:30 - How To Connect an XLR Mic to an Xbox One Controller 42:10 - Email 3 43:47 - How Do You Setup NW800 & Pyle Pad 10MXU 46:59 - Outro 

Maybe you own a small cafe, and your business partner begged you to make a Facebook page. Or maybe you’re a big resort, and TripAdvisor and Instagram bring a sizeable percentage of your business. Regardless of where you are in the hospitality industry, social media is something you need to be thinking about. On the latest episode of That Bad ... Read More The post 23. Joshua Clifton on Why You Can’t Afford to Ignore Social Media, Identifying Your Key Customers and Why Australia Needs to Step up Its Hospitality Game appeared first on Adrian Easdown.

A few weeks ago, we had Joe Schriefer on the podcast in a special “Reports from the Field” episode. Joe said something that changed my life, and I’ve been thinking about ever since. As you may remember, Joe heads up Agora Financial, and he was one of the key players in growing it from $25 million a year to $250 million a year. The show as about how to scale up a business dramatically the way Joe has. What Joe said that kept ringing in my mind was: To grow a business big, think like the business is small. In other words, don’t get grandiose. Just do the normal things you do, but do them increasingly better. Don’t get private jets and a yacht. You would think a quarter-billion-dollar business should have a private plane, right. But that’s not how they do things. And that’s important. So it got me to thinking. There are so many people urging others to “think big.” And so many people who have these wild-ass plans that almost always disintegrate into dust. Why is that? What are those people misinformed about? And what can we all do differently so we can think bigger and actually profit long-term from our thinking and our actions? Probably the first thing is to listen to this message: Copy is powerful. You’re responsible for how you use what you hear on this podcast. Most of the time, common sense is all you need. But if you make extreme claims… and/or if you’re writing copy for offers in highly regulated industries like health, finance, and business opportunity… you may want to get a legal review after you write and before you start using your copy. My larger clients do this all the time. 1. What “Thinking Bigger” Means In copywriting and entrepreneurship, it means expanding your vision – the scope of what’s possible. - most common example: increasing your revenue/income - other examples - increasing the number of clients at the same time - increasing the number of different products you sell 2. Why It’s Important Business only moves in one of two directions. Up – it gets larger, or down – it gets smaller. If you try to stay the same size, it’s really a series of episodes of getting larger, then smaller, then larger, then smaller. What a waste of time and energy. If you keep getting smaller, you eventually go out of business. So the only logical way to go is to get larger. To grow. And you need to think bigger to do that. But you need to think in the right way. 3. The Mistake Most People Make - Think of a road trip. You have a map, you have a destination, you think that’s enough. - The thing most people overlook, and this is the big mistake, is they don’t prepare for - what to do when you get a flat tire - how to deal with a road that’s washed out - what happens when you get lost - That is – they don’t know how to solve all the nitty-gritty problems and unexpected events that occur along the way - So, they end up doing what they call “failing,” and give up - There’s a way to avoid this common mistake, and that’s what we’ll talk about today. 4. The True Path - Foundation - You need to get good at the basics - If you’re a copywriter, there are a few skills you need to have under your belt before you venture into the “big time.” Like.. - Research - Coming up with creative hooks - Writing in a persuasive way - Negotiating and maintaining relationships with clients - Meeting deadlines - If you’re a business owner, there’s also a set of core skills you need to have at a certain level of proficiency - Don’t expect you will pick these up “later” after you start to “think bigger.” You need to have them in your toolkit wherever you are now, before you start to go for big, massive goals - You may have heard different. I’ve never seen it end well when someone’s reach exceeds their grasp. Like the old saying goes, you need to prepare, to win. - Why You Can’t Think Bigger Until You Can Sweat The Small Stuff - Large is just a multiplication of small - As hard as it is for most people to come up with good ideas, coming up with ideas is the easy part. - Many people who are good at ideas think implementing is the hard part. - But implementing is easy compared to solving problems that occur, especially problems you weren’t expecting. - Solving problems when the heat is on is really the primo skill - And the only way you’re going to do that confidently and competently in a big way is by getting repetitive practice doing it in a small way. - What I’ve Observed In Big Thinkers I Know Personally - They’re obsessed with details – the right details - They draw on their own experiences and advice they’ve gotten from others who have at least as much experience as they have. Not too much on theory or other kinds of abstract ideas - They’re great problem-solvers. Very creative in that way even if they’re not like your typical creative personality. - They’re decisive. And once they make a decision, they take action. - They’re not huge braggarts or overly humble. More like, matter-of-fact, but just in the larger picture that they see. - My Own Path - I started very “big” – as the news editor of a national magazine in New York, and, I was told, the ambassador for McGraw Hill to Asia, as San Francisco Bureau Chief - It was all a bunch of bullshit. Of course, I didn’t know that at the time. - Because: I knew how to report and write articles, and edit articles. I was really good at those things. But… I really didn’t know how to solve problems, manage teams, motivate individuals, or bring in revenue. All of which you really need to do to grow a business, even if the teams and individuals are outsourced contractors and organizations. - I started over when I was 40. I built skills from the ground up and started very small. I had to. I was broke and I didn’t know what I was doing. - These days, I focus on tiny little details my former self would have scoffed at. Not all the time. But I’ve learned to identify and focus on what’s important, and when it comes to solving a problem at the granular level, I’m right there. - To give one example: Often when I do a critique, I’ll find four or five crucial things that can keep a client out of trouble and lead to a huge increase in the conversion from the copy. Being able to identify and suggest that small number of things comes from having worked with hundreds of businesses and having reviewed thousands of sales letters over the last 25 years.Download.

A few weeks ago, we had Joe Schriefer on the podcast in a special “Reports from the Field” episode. Joe said something that changed my life, and I’ve been thinking about ever since. As you may remember, Joe heads up Agora Financial, and he was one of the key players in growing it from $25 million a year to $250 million a year. The show as about how to scale up a business dramatically the way Joe has. What Joe said that kept ringing in my mind was: To grow a business big, think like the business is small. In other words, don’t get grandiose. Just do the normal things you do, but do them increasingly better. Don’t get private jets and a yacht. You would think a quarter-billion-dollar business should have a private plane, right. But that’s not how they do things. And that’s important. So it got me to thinking. There are so many people urging others to “think big.” And so many people who have these wild-ass plans that almost always disintegrate into dust. Why is that? What are those people misinformed about? And what can we all do differently so we can think bigger and actually profit long-term from our thinking and our actions? Probably the first thing is to listen to this message: Copy is powerful. You’re responsible for how you use what you hear on this podcast. Most of the time, common sense is all you need. But if you make extreme claims… and/or if you’re writing copy for offers in highly regulated industries like health, finance, and business opportunity… you may want to get a legal review after you write and before you start using your copy. My larger clients do this all the time. 1. What “Thinking Bigger” Means In copywriting and entrepreneurship, it means expanding your vision – the scope of what’s possible. - most common example: increasing your revenue/income - other examples - increasing the number of clients at the same time - increasing the number of different products you sell 2. Why It’s Important Business only moves in one of two directions. Up – it gets larger, or down – it gets smaller. If you try to stay the same size, it’s really a series of episodes of getting larger, then smaller, then larger, then smaller. What a waste of time and energy. If you keep getting smaller, you eventually go out of business. So the only logical way to go is to get larger. To grow. And you need to think bigger to do that. But you need to think in the right way. 3. The Mistake Most People Make - Think of a road trip. You have a map, you have a destination, you think that’s enough. - The thing most people overlook, and this is the big mistake, is they don’t prepare for - what to do when you get a flat tire - how to deal with a road that’s washed out - what happens when you get lost - That is – they don’t know how to solve all the nitty-gritty problems and unexpected events that occur along the way - So, they end up doing what they call “failing,” and give up - There’s a way to avoid this common mistake, and that’s what we’ll talk about today. 4. The True Path - Foundation - You need to get good at the basics - If you’re a copywriter, there are a few skills you need to have under your belt before you venture into the “big time.” Like.. - Research - Coming up with creative hooks - Writing in a persuasive way - Negotiating and maintaining relationships with clients - Meeting deadlines - If you’re a business owner, there’s also a set of core skills you need to have at a certain level of proficiency - Don’t expect you will pick these up “later” after you start to “think bigger.” You need to have them in your toolkit wherever you are now, before you start to go for big, massive goals - You may have heard different. I’ve never seen it end well when someone’s reach exceeds their grasp. Like the old saying goes, you need to prepare, to win. - Why You Can’t Think Bigger Until You Can Sweat The Small Stuff - Large is just a multiplication of small - As hard as it is for most people to come up with good ideas, coming up with ideas is the easy part. - Many people who are good at ideas think implementing is the hard part. - But implementing is easy compared to solving problems that occur, especially problems you weren’t expecting. - Solving problems when the heat is on is really the primo skill - And the only way you’re going to do that confidently and competently in a big way is by getting repetitive practice doing it in a small way. - What I’ve Observed In Big Thinkers I Know Personally - They’re obsessed with details – the right details - They draw on their own experiences and advice they’ve gotten from others who have at least as much experience as they have. Not too much on theory or other kinds of abstract ideas - They’re great problem-solvers. Very creative in that way even if they’re not like your typical creative personality. - They’re decisive. And once they make a decision, they take action. - They’re not huge braggarts or overly humble. More like, matter-of-fact, but just in the larger picture that they see. - My Own Path - I started very “big” – as the news editor of a national magazine in New York, and, I was told, the ambassador for McGraw Hill to Asia, as San Francisco Bureau Chief - It was all a bunch of bullshit. Of course, I didn’t know that at the time. - Because: I knew how to report and write articles, and edit articles. I was really good at those things. But… I really didn’t know how to solve problems, manage teams, motivate individuals, or bring in revenue. All of which you really need to do to grow a business, even if the teams and individuals are outsourced contractors and organizations. - I started over when I was 40. I built skills from the ground up and started very small. I had to. I was broke and I didn’t know what I was doing. - These days, I focus on tiny little details my former self would have scoffed at. Not all the time. But I’ve learned to identify and focus on what’s important, and when it comes to solving a problem at the granular level, I’m right there. - To give one example: Often when I do a critique, I’ll find four or five crucial things that can keep a client out of trouble and lead to a huge increase in the conversion from the copy. Being able to identify and suggest that small number of things comes from having worked with hundreds of businesses and having reviewed thousands of sales letters over the last 25 years.Download.

Today’s podcast is brought to you by ET being frustrated. Frustrated by individuals who have opportunities and aren’t capitalizing on them. ET has been all over the world and he’s recognized that people in certain countries do not have the same opportunities that we have in America. Despite what you may believe the opportunities here in American are more abundant than anywhere else in the world. ET is convinced that the majority of people are going to work but they do not want to work. The guys go over several different scenarios as to why and how people get this attitude. They also talk about how you can change your mindset and habits to become someone who performs at a high level in all opportunities. Time Stamped Topics: [02:00] - Weekend Round Up [06:39] - Fair or Foul [13:20] - Why You Can’t Blow Up [24:29] - The List [41:00] - 12 Year Boss Up [50:00] - The Pursuit of Happiness [1:02:00] - Mr. Nice Guy [1:16:00] - Ask Josh [1:33:45] - Nugget of The Day Listener Perks: Organifi is giving our listeners 20% off of their order just use the promo code “SUCCESS”. Their superfood green juice powder allows you to get your greens anytime anywhere while on the go. Hello Fresh is giving our listeners $30 off your first week of deliveries just use the code “SUCCESS30” The Secrets To Success: “Those of you going after money are already broke.” “If you don’t have a vision of what you want to do then have a vision of what you don’t want to do.” “You get a break by staying in the game long enough and doing the right stuff.” “Don’t add any stress when you get invited to the world of performers.” “Doing something because you think you can control the outcome is called an angle.” See ET Live: May 20, 2018 Take Control Boston June 24, 2018 Take Control St. Louis February 25 - March 3, 2019 Phenomenal Life Jamaica Get connected with a network of over 3,500 people who listen to ET, and embodies the work ethic and spirit of ET. To learn more about Breathe University. Subscribe to the podcast via Apple Podcasts.  

On this episode of 'Inbound & Down,' co-hosts Jon Sasala and Danielle Esposito revisit the depreciation of the keyword tool, and HubSpot's decision to retire it. Visit the Morey Creative Studios Blog! References: Rankings Compared: Scraped Rankings vs Average Rankings Here’s Why You Can’t Blindly Trust Keyword Search Volume For Traffic Estimations  Connect: Facebook Twitter Instagram LinkedIn

We’ve all been told that setting goals will make healthier living easier. But what if there’s a better way? Today we’re diving into how to flip your goals, and to focus on the process instead. In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.   Key Takeaways The problems with traditional goal setting Living for the Future Outcome Over Sustainability Never Done Goal Jumping Failure State Action Steps Feel Good Goal Setting Process (more here) Focus on how you feel at the end More joy Bite-sized change Feel good   Resources Take the quiz! What’s Your Wellness Personality Quiz Presence: Bringing Your Boldest Self to Your Biggest Challenge Authentic Learning and Why You Can’t Choreograph Success Mindset: The New Psychology of Success Episode 10: How to Create a Wellness Routine You Can Actually Stick To Feel Good Gentle Goal Setting Process Self-Care SOS Journal + Guide episode and free download More on Nick Saban’s process strategy   Connect Website: realfoodwholelife.com Instagram: @realfoodwholelife   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Today’s question comes from an amaaazing listener: “How do you stop obsessing over the wrong guy...that you seriously thought was the right guy?” JUICY EFFING Q, RIGHT?! You do yourself no favors by falling for a fantasy when the (nutrition) facts tell you otherwise. Listen in and learn from my very own unfortunate experience, ladies!   Links #3 - Top 2 Dating Tips to Solve (Kinda) All Your Problems Link to Video “This is Why You Can’t Get Over Him”:   Let’s Connect Learn more about me at www.amyyoungcoaching.com Instagram @amyyoungco Twitter @AMYoungster   Rate, Review, Subscribe   If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!

We recap the 1st 500 Episodes in today's show.  What a journey it has been and I can't wait to bring you the next 500.   List of Guests (In Order of Appearance): Daymond Sewall Fran Tarkenton Alex Changho Raul Villacis  Joe Williams Simon Lovell Jen Dean Arman Sadeghi Dave Elliott Loren Slocum Lahav Dave Albin Stephen Christopher Jeremy Porter Vidal Cisneros Jr. Mark & Michaela Logue Dr. Price Pritchett Veenu Keller Steve Wallace Nick Stammers Stever Robbins Fadi Malouf Robyn Benincasa David Burkus Dave Sanderson Sharran Srivatsaa Allyson Ward Morgan Field Tanner Gers Gene Hammett Brad Davidson Marc Mawhinney Luke Tyburski Shantel Khleif Chad Crete Chad Bostick Brad Hart Bridgette Mayer Robert Kushner IV Tracey Minutolo Geoff Woods Jess Ekstrom Joel Gandara Louie La Vella Gregg Korrol Mary Lou Kayser  Nick Loper Calvin Correli M.C. Laubscher Mike Agugliaro Kevin Kruse Nicole Holland Michael Sacca Nuria Rivera Penny Zenker Kevin Rogers Kamila Gornia Ally Machate Ron White Pete Mockaitis Aaron Walker Mary Hyatt Yogal Adato Mark Myette Pat McDaniel Tom Schwab  Brad Stevens,  David Kingsbury  Gavin Zuchlinski Moustafa Hamwi Adam Quiney Trey Lewellen David Allen Adam Walker Elle Russ Ethan King Jordan Harbinger David Barnett Hugh Massie Mike Evans Rod Khleif Bonika Wilson Jay Conner Adam Robinson Matt Bodnar Mark Sisson Chris Voss Tom Shieh Jeff Koser Matt Miller Bill Troy Steve Sims Erik Seversen Kacey McCallister Rich Waterman Keith Michelfelder Tim David Vincent LoTempio Alan Stein Jr. Jim Brown Jeffrey Shaw Gabriella Ribeiro Truman David Feinman Dr. Anthony Metivier Doug Sandler Brad Weimert Kevin Mako Hugh Middleton & Henry Jones  Jesse Cole Joe Williams Amanda Creger  Perry Marshall Lori Winters Aaron Bird Mike Michalowicz April Bernal Cleek Lee Caraher Carl Gould  Rob Kessler List of Episodes: 11-Winning on and off the field w/NFL Hall of Fame 14-Winning on and off the field w/NFL Hall of Fame 16-Doing 1 thing 10000 times            19-How to reclaim yourself when disaster strikes 21-Why did Tony Robbins share the stage with this guy?                 23-How to reclaim yourself when disaster strikes                 24-High school dropout to 1st company public at 26            25-3 levels of authenticity      26-Secrets to staying fit before and after the baby   27-Why do top performers embrace failure  29-How do you get it all done and stay in shape and be a great mom 30-How do you create an incredible intimate relationship               31-Secrets to getting outstanding results      32-How could saying NO change your life     34-Dating advice for men and woman 36-Turn FEAR into power                   37-How staying true to yourself can change your life           38-Turn FEAR into Face Everything and Rise 40-How can 60 seconds change my life?       43-What to do when your business goes from profitable to zero overnight 45-600 people picket your business...learn how to win                    50-When going thru hell...keep going            52-The secret to ending repeated mistakes forever  57-Relationship Superstars 58-The 4 secrets to making a quantum leap              59-Relationship & Intimacy Experts   60-What part of you must you turn your back on in order to succeed         63-Two things every kid needs 64-Learn 5 tips successful couple use in their relationships  65-Everyone knows how to make a quantum leap    66-Great habits every parent needs to know 69-Where do you need to trade expectation for appreciation 75-4 D's of success      76-How can you use self-doubt to drive your success           79-How can you use adversity to drive your success 80-Secrets to building a great company         83-Can being more productive work against you      84-What does Steve Jobs& Nick Stammers have in common           86-How do you evaluate risk  90-How important is identity to your success 87-Do I need to track and measure my results          91-Worst fitness advice he has ever received            92-World Champion Adventure Racer & 2014 CNN Hero     95-Why should you become obsessed w/ small problems   97-The myth of creativity       98-Learn how to manage your energy for Peak Performance 99-Modeling is great advice, but it might not be the best     101-Why does the old way of management need to change 103-Survivor and hero of flight #1549           105-3 skills used for flight #1549 crash          107-Hero of Flight #1549 What to do when your personal plane crashes 110-He took his business from $250 mil to $2.5 bill in 5 years 111-How to raise successful independent young adults       113-How to build a team to go 10x    114-Top mistakes parents make everyday 117-What are the top traits successful people have in common                  118-How do you get your 28-year-old college grad out of the house 120-How to go from insecurity to self-acceptance   123-How do you know if your partner is a good fit for you   124-What gifts can being blind bring you       126-You never start over. You simply move down another path 127-Secrets to overcoming your biggest weaknesses           130-What is your excuse 131-Do you have a narrow niche or are you a generalist?    133-How do you find the profitable niche within your niche?          134-Exercise less and eat more?        136-Are you taking on every client? That might be a bad idea 137-21-day metabolic reset   139-Becoming more polarizing          142-Why is your niche so important  143-The secret to being prepared for anything 145-If you want a successful brand, you must self promote 146-The one thing you need that can stop you from giving up         149-The 40% rule and how it applies to everything 155-Top trends in social media right now      158-Would you like to learn how to hire great people?        161-Secret to having tough conversations w/employees 162-Which customer is the most important  164-What's the real reasons we have core values in our businesses            167-How do you keep your management team focus and engaged 172-How do you go from Wanapreneur to Entrepreneur 173-Achieve more by working backwards     176-How can criticism be your friend 177-4 things you need in any business 179-Keys to making everything a lot more simple    180-The right way to make decisions in your business 183-World renowned art consultant 184-How a dog inspired a new business                    186-How important is integrity in your business       187-#1 thing you must do to manage your social media      190-Why change when your business is uber successful      191-The one thing you must do everyday 193-How to set up a successful side hustle   194-What I learned by being mentored by Gary Keller 198-Side hustle expert            199-What do you need to know to get great mentors          200-The trick to sustaining your hustle 201-How to think big and act small 204-Inspried to help kids w/cancer    206-How to use why to save you from WHAT           208-Shes helping change the world. one child at a time 209-Starting with nothing and building an empire    211-Find out what it really means to measure results          212-Celebrity and entertainment branding expert    215-How to make your business attractive to an investor 216-Secrets of Celebrity Branding      218-What did branding expert learn from Sir Richard Branson 221-What does it take to write and edit your first book 222-Do you really know what you stand for  224-Advantages and disadvantages of self-publishing          225-Are you being a rippler in your business 228-How journaling helps build your own narrative 229-How to get started in your side hustle    231-Business should be easy and fun 235-Secrets on how to balance your life and business 232-What are some side hustles you can start right now     236-Advice on how to make your side hustle successful 238-Why will linking your mind and body help your business 239-Want more money? Start thinking like a bank 242-How do you take your business from $1M to $30M      243-Where’s the best place to invest your money?  245-Leadership. Are you the leader for right now or tomorrow? 246-Who provides what in a partnership?     249-How important is marketing? 250-Grow your business by being a guest on podcasts         252-15 secrets successful people know about time management    253-How to grow your business        256-How do you build your brand and grow your list                       257-Simple systems you can implement to make business easier 261-The anti-productivity guy            263-Want to find great employees    267-How to go from waiting tables to president of a major company 269-How do you create a great company culture      271-Want your company to grow? invest in your team        274-The 10 cores of productivity        275-How to get alignment and take action    277-Secrets to boosting your productivity 278-Want to learn how to write so people take action         280-How to avoid mistakes    281-What makes for a success drip campaign           283-How to create a 60 sec sales hook 284-Grow your business by leveraging your unique personality       285-Learn how to write a book          287-3 phases to blow your business  288-Best ways to launch your book 290-Learn how to sell online courses successfully    291-Why you need to write a book 293-Secrets to increasing your memory 294-How to awesome at your job      296-Remembering our fallen soldiers 297-Success w/Millennials     299-Improve your memory to improve your profitability                 300-How to get over your fear of public speaking 302-Are you seeking success or significance 303-WHy is loving yourself so good for business 304-What is the #1 issue facing business owners      305-Are you selling or teaching          306-How to use accountability to create massive progress  307-The 5 questions that will change your life 308-Want to become a great leader  309-DO you know how to play to your strengths 310-3 reasons why leaders fail          311-Learn how to leverage your strengths and weaknesses 313-Secrets to keeping your commitments 314-Are you a wantrepreneur? 315-5 step process for making better decisions 316-How to get featured on podcasts           317-How to implement the 5-step success process  318-The future of podcasting 319-How to use data mining and outsourcing to drive sales 320-Trainer to the stars!! 321-Case study-growth through data mining 322-Biggest mistakes people make w/their fitness               324-Top 200 business tools for 2017 325-Top advice on creating and sustaining energy 326-The 6-hour work week    329-Learn how to market for free     331-How to run a remote team 327-How to develop more passion    330-2-part system to finding your passion    332-Right and wrong way of setting goas 334-How to use ClickFunnels to sell products 335-How to remain focused and still be creative      337-The small stuff makes you successful     338-How to use intimacy to solve problems  339-How to use MTO goals to sky rocket results 340-3 biggest website mistakes 341-Author of getting things done     342-Can partnerships really work?    343-3 Secrets of highly performing execs                  344-Why saying NO will propel your business forward 345-How to create sustainable energy 346-How did our guest turn $700 into a multi-million-dollar business        347-Misconceptions about eating paleo        348-3 Rules for aspiring entrepreneurs         349-The big 3-Diet/Lifestyle/Sleep 350-How to hire great employees      351-The 12 things you should know before selling your business    354-How to avoid common mistakes buyers make   355-The secret to self-empowerment 356-The problem with the franchise model  358-How to land the big client           359-The key to cultivating a culture of accountability           361-The 3 M's of accountability         363-Out guest just lost $50 million. What’s next?     364-How to create the optimal corporate culture 365-What did you fail at today 366-The 3 P's of strategic planning    368-When should you say yes            369-How does bias affect leadership 370-What the Chrysler 300 can teach you about diversity 371-The most dangerous number in any business    373-The 3 things millennials look for when searching for jobs 374-What is your why 376-The 3 D's of successful entrepreneurs 375-The 3 red flags to watch out for when reviewing resumes        378-The founders dilemma: do you want to be rich or be king? 379-The secret to getting hired at Goldman Sachs    380-How to get on Forbes 30 under 30         381-How to achieve mental clarity    383-Business lessons learned from mastering poker 384-Can’t find healthy, delicious food? Make it        385-Find out how to have record setting work outs at 50+ 386-How hostage negotiations are like business negotiations 388-How our guest turned 11k from overstock into $1M in amazon sales  389-The 3 habits of ineffective negotiators   390-Do you want to be right or rich? 391-The #1 way to say no 393-How to identify your company's zebra 394-3 takeaways from racing rally cars          395-Why your business should introduce a product to customers as early as possible       396-What being an air force pilot teaches you about business        398-Can your company force success 399-Should you build your business on the side or take the leap of faith    400-Why online advertising doesn’t work     401-2 secrets to running a successful franchise 403-How to develop your business relationship process      404-How to create a wow experience for your clients 405-The Root Cause of Success 406-The key to finding out what your client really wants     408-Why you should welcome failure 409-Things work out: Hitchhiking from UK to Congo 410-2 changes to drastically improve your work life 411-Figure it out: Lessons of a double amputee        413-Why asking for help is crucial to success 414-Rise Up What can I learn today? 415-Stop wasting time: push through the pain cave 416-The secret to getting affordable healthcare       417-Discover, Develop & Deliver your greatness 418-How Technology has changed healthcare          419-The TRUE hierarchy of influence 420-Where is the ACA headed? 421-3 tips to ask for something via email      423-The #1 strategy to be more influential 424-What to do before registering your patent or copyright            425-When should you register your patent, trademark or copyright            426-Choose success: Never get bored with the basics          428-The key to dealing w/superstar employees 429-The 4 steps to setting and achieving sales goals             430-The Platinum Rule: Treat others how they want to be treated 431-How to develop a rapport w/prospects  433-The power of silence in sales 434-What is the secret language of your ideal customer?    436-The 48 Hour Jaunt: Are you needing a reboot 437-What is your brand essence 438-How to discover your area of authority  439-How to deal with clients overseas          440-Why you should put yourself first 441-The difference between making a video for fb, Instagram & YouTube  443-The key to making a successful company video 444-The secret to overcoming digital overload         445-How to make your video go viral 446-Why print media is easier to recall than digital media   448-How to tailor your diet for peak results 449-The #1 Way to monetize your podcast   450-How to take your podcast from 10K to 1 million downloads     451-The secret to climbing 2x the height of Everest 453-Why nice guys finish first 454-How to align your personal goals w/business goals       455-How you do one thing is how you do everything 456-Cash in King: balancing growth and profitability 458-Why you should never take equity in your clients creations      459-How these 2 grew their company 1000% in 1 year        460-What's your MVP (Min Viable Product) 461-The secret to instilling trust in your company and clients          463-The importance of keeping your foot on the gas pedal 464-Weird Wins: How to find your yellow tux           465-Fire Fighter Fatigue Training your team 466-How transforming your physical appearance can lead to success 468-Why you should think like TV reporter   469-Why stage fright is good for public speaking      470-3 Tips for Public Speaking 471-The Dangers of Having a Company Face            472-Are you having to count to 3 to get action?                   473-Racking the Shotgun: $2700 espresso machine             474-How to figure out what your clients actually want                    475-Marshall’s Law of Pay Per Click               476-Adding outside business partner can spur growth                     477-Monthly Goal Check In      478-Lessons learned from Satya Nadella            479-whythe hub and spoke business model isn’t sustainable   480-Are you solving the right problem?                         481-how to engage clients 482-How to Stand out                        483-5 tips for college grads to be entrepreneur 484-Why profit comes first    485-How to cater to your best clients           486-How Gratitude changes lives 488-The 4 D's of Business     489-Pay It Forward: How Generosity Made Our Guest Millions 490-3 Tips to Running a Business as a Single Mother 491-The Key to Effective Communication 493-The Boomerang Principle 494-The 7 Stages of Small Business Success 495-How to Speak Your Employees' Language 496-The 9 Steps to Every Transaction 498-Why You Can't Avoid Your Way to Success 499-The #1 Tie Alternative PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here:  https://www.facebook.com/groups/PeakPerformanceNation/   SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial  Blue Apron -  $30 Off Your First Order   Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin    Twitter: @ThorConklin Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer.   Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars.   Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance.  You will learn the necessary road map, strategies, tools and psychology to win this game.

Back in my early 20's I used to do an hour cardio a day and then go home and nibble on HALF A BOX of cereal after my carb-fest dinner. In complete transparency I'd ALSO do an hour weights a day and walk to and from the gym. In perhaps too much transparency (!) if I was going through a break up ... READ MORE The post 515: Month In Review plus: Why You Can't Out Train A Bad Diet. appeared first on Healthification.

  How the most expensive suit I ever bought was actually not the most expensive suit I ever bought. Yeap, really!!!   On this episode Keith talks about why the price-tag shouldn’t be your top consideration, even when money is tight. Amongst other things Keith discusses: The BIG difference between Expensive and Valuable The huge cost of free […] The post Why You Can’t Penny-Pinch Your Way To Success appeared first on Keith McEvoy.

  How the most expensive suit I ever bought was actually not the most expensive suit I ever bought. Yeap, really!!!   On this episode Keith talks about why the price-tag shouldn’t be your top consideration, even when money is tight. Amongst other things Keith discusses: The BIG difference between Expensive and Valuable The huge cost of free […] The post Why You Can’t Penny-Pinch Your Way To Success appeared first on Keith McEvoy.

People often believe that just because certain nutrients are healthy, that the more we take the healthier we will be. But this is not necessarily the case. In fact, taking too many supplements, or the wrong combinations or in the wrong timing, can work against your health efforts. For all the money you are spending and the effort you are putting into trying to be healthier, you can actually be making yourself sicker. Taking supplements safely and effectively is a highly misunderstood nutritional art and science. For example, there are acidic vs. alkaline supplements. How you take them, even the timing of when you take them with food, matters. There are also “pro-oxidative” and “anti-oxidative” nutraceuticals. A balance between the two may make a huge difference in your healing journey and efforts to become well or stay well. On this show Drs. Brownstein and Berkson share their combined 70 years of clinical experience with using supplements in functional medicine practice. This is a power packed show with empowering knowledge that many patients and doctors alike are not educated about. David Brownstein, M.D. is a board-certified family physician who combines conventional and alternative therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, MI.  He is a graduate of the University of Michigan (and so is Berkson) and Wayne State University School of Medicine.  Dr. Brownstein is a member of the American Academy of Family Physicians and a serves on the board for the International College of International Medicine.  Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored fourteen books: Iodine: Why You Need It, Why You Can’t Live Without It, 5th Edition; Vitamin B12 for Health; Drugs That Don’t Work and Natural Therapies That Do, 2nd Edition; The Miracle of Natural Hormones, 3rd Edition; Overcoming Thyroid Disorders, 3rd Edition; Overcoming Arthritis; Salt Your Way to Health, 2nd Edition; The Guide To Healthy Eating, 2nd Edition; The Guide to a Gluten-Free Diet, 2nd Edition; The Guide to a Dairy-Free Diet; The Soy Deception; The Skinny on Fats; The Statin Disaster; and Ozone: The Miracle Therapy.

Joined Ken and Matt, to talk about why everything we thought about passwords is wrong. Also discussed today is the reason why you can't trust Google's top featured answer, as this can lead you to reading fake news. These and more only on CraigPeterson.com. --- Related articles: Why You Can’t Always Trust Google’s Top Featured Answers http://craigpeterson.com/radio-show/why-you-cant-always-trust-googles-top-featured-answers/12335  Script kiddies pwn 1000s of Windows boxes using leaked NSA hack tools http://craigpeterson.com/radio-show/script-kiddies-pwn-1000s-of-windows-boxes-using-leaked-nsa-hack-tools/12338  New password guidelines say everything we thought about passwords is wrong http://craigpeterson.com/radio-show/new-password-guidelines-say-everything-we-thought-about-passwords-is-wrong/12345  --- More stories and tech updates at: www.craigpeterson.com Don't miss an episode from Craig. Subscribe and give us a rating: www.craigpeterson.com/itunes Follow me on Twitter for the latest in tech at: www.twitter.com/craigpeterson For questions, call or text: 855-385-5553

Most used search engine is not entirely showing the best answers in their top results, could this be the source of fake news being rampant, and is there any relation to the Russians? Find out more only on CraigPeterson.com. --- Related articles: Why You Can’t Always Trust Google’s Top Featured Answers http://craigpeterson.com/radio-show/why-you-cant-always-trust-googles-top-featured-answers/12335  --- More stories and tech updates at: www.craigpeterson.com Don't miss an episode from Craig. Subscribe and give us a rating: www.craigpeterson.com/itunes Follow me on Twitter for the latest in tech at: www.twitter.com/craigpeterson For questions, call or text: 855-385-5553

Interesting week, with people who are actually spamming to make money. This virtual spamming has gone worst with making you believe that a family member is in actual danger, just to ask you for ransom money. Included in this week's discussion are reasons why you can't always trust Google's top featured answers, and as being discussed repeatedly, how to make your passwords more secure with the new guidelines. These and more only on CraigPeterson.com. --- Related articles: Why You Can’t Always Trust Google’s Top Featured Answers http://craigpeterson.com/radio-show/why-you-cant-always-trust-googles-top-featured-answers/12335  Script kiddies pwn 1000s of Windows boxes using leaked NSA hack tools http://craigpeterson.com/radio-show/script-kiddies-pwn-1000s-of-windows-boxes-using-leaked-nsa-hack-tools/12338  We’re about to test out hacking the Earth’s climate. That should scare and inspire you. http://craigpeterson.com/radio-show/were-about-to-test-out-hacking-the-earths-climate-that-should-scare-and-inspire-you/12342  New password guidelines say everything we thought about passwords is wrong http://craigpeterson.com/radio-show/new-password-guidelines-say-everything-we-thought-about-passwords-is-wrong/12345  FCC details plan to roll back net neutrality rules http://craigpeterson.com/radio-show/fcc-details-plan-to-roll-back-net-neutrality-rules/12348  Uber responds to report that it tracked devices after its app was deleted http://craigpeterson.com/radio-show/uber-responds-to-report-that-it-tracked-devices-after-its-app-was-deleted/12351  Utah parents warn of terrifying ‘virtual kidnapping’ scam http://craigpeterson.com/radio-show/utah-parents-warn-of-terrifying-virtual-kidnapping-scam/12354  Apple cuts App Store affiliate commission from 7% to 2.5% http://craigpeterson.com/radio-show/apple-cuts-app-store-affiliate-commission-from-7-to-2-5/12362  Maine House votes to join Atlantic time zone, if New Hampshire and Massachusetts do the same http://craigpeterson.com/radio-show/maine-house-votes-to-join-atlantic-time-zone-if-new-hampshire-and-massachusetts-do-the-same/12359  --- More stories and tech updates at: www.craigpeterson.com Don't miss an episode from Craig. Subscribe and give us a rating: www.craigpeterson.com/itunes Follow me on Twitter for the latest in tech at: www.twitter.com/craigpeterson For questions, call or text: 855-385-5553

Because of My Podcast I'm on the Cover of a Comic Book Jeremy Dennis explains how he was able to commission a custom comic book cover thanks to his supporters.  New Edison Research on Podcasting Edison Research did a telephone survey of 2000 people ages 12 and older. Here are some of the results related to podcasting: 81% of the respondents own a smartphone (up from 76%). It's actually gone up 22% in two years. 50% of people have a Netflix account (more on that later) 60% of people (168 million) are familiar with podcasting (up from 55% last year) 40% have ever listened to a podcast (up from 35% last year). 10 Years ago is was 13% 24% listen to a podcast in the last month (up from 21%) 15% listen weekly (up from 13%) The people who listened weekly average five episodes per week.  Their data shows 65% is mobile (Libsyn says this is closer to 80%) 40% listen to the whole thing. 45% listen to most of it. 10% listen to less than half. 5% listen to just the beginning. 77% Click on and listen immediately (stream). 41% download and listen later. 2&% subscribe and listen later People that subscribe, are subscribed to an average of six podcasts. Each year since 2004 these numbers have gone up every single year.  Get the slides and see the presentation at http://www.edisonresearch.com/infinite-dial-2017/ One More Thing.. 50% of people have a Netflix account, and 43% of them use it on a weekly basis 60% of people are familiar with a podcast. 40% have listened to one, but 24% listen monthly, and 15% listen weekly. Why? In my opinion, you have a better chance at finding quality programming in Netflix than you do in iTunes. I'm going to do some random experiments on this going forward.  Pinecast is a new "Free" media hosting service. It is founded by Matt Basta who is an engineer for Uber.  It was founded in August of 2015 (per his LinkedIn profile).  Their free hosting has the following features: Demo accounts are limited to three podcasts per account. The podcast import tool is not available for demo accounts. An unlimited number of episodes may be added, but only the most recent ten episodes will be available to view in the podcast dashboard and the podcast RSS feed.*  Episode audio is limited to 48MB (per episode). You are free, however, to split episodes into smaller episodes. Only a small subset of the basic analytics will be available. This includes subscriber and listener counts. Episode descriptions will contain a link to Pinecast. Episodes older than the most recent ten are not deleted, but they are not available to view or edit. Upgrading your plan will make them available again. Upgrading to a plan will remove the link to Pinecast from the show's episode descriptions. All analytics data that is collected for higher-tier plans will always be collected for all podcasts (even ones owned by demo accounts), meaning analytics data will retroactively be provided if the account is upgraded. Unavailable Features The following features are not available to demo accounts: Feedback Geo analytics Import tool Ability to create networks Embeddable (HTML5) player Bittorrent downloads Podcast website or blog They have a demo (free) account, Starter ($5/month) and Pro ($50) a month.  The pro plans allow you to create a network, and allow you to receive comments on your page, as well as have multiple users on your account.  Their free (known as "Community" plans meet the following requirements: These plans may not be used exclusively for marketing, evangelical, or other promotional purposes of any sort. The user's content must provide unique creative or informational value.  Things that seem cool but aren't Subscriber counts are pointless. If I subscribe on my phone, my tablet and iTunes it's going to potentially show me as three separate subscribers. I do give them credit for being blatantly honest. On their website it states, "Pinecast will only mark a subscriber a single time in any 24-hour window. Note that this is not a great metric for measuring podcast success; there is no foolproof means of tracking the number of subscribers." There is a tip jar where you put in your bank account information, and when someone leaves you a tip, it goes to your bank. This is done securely through Stripe, but Pinecast is also going to take another 5%.  As this is not available on the free plan, I'm not sure why they feel the need to take a cut. Keep in mind that you can make your PayPal donation button in about 2 minutes.  Their podcast site needs work, and you have one shot to get it right. I uploaded artwork that was made to the spec they suggested. It looked horrible when I went to go back and upload a new version that was not an option.  So here is my checklist 1. Don't mess with my file. What I upload is what I want people to download. - Pass 2. Give me the ability to have an unlimited back catalog (unlimited storage) - Pass 3. Don't limit my audience size (unlimited bandwidth) - Pass 4. Don't control my feed, and make it easy to leave if I choose to do so. I need to be able to put in an iTunes redirect script. - Yes, but you have to ask 5. Give me support. - Yes, Matt answered my email about redirection fairly promptly.  6. Charge me for your service so you can stay in business - Yes. But there is a chance he may get overloaded with free customers.  7. Give me stats so I can see what's working. It would be nice if they were accurate. - Very basic stats What About the Almighty Stats? Listens by Source: This is a breakdown of how your audience is consuming your episodes. "Subscription" means that the listener heard an episode by using the feed for your podcast. "Direct" means the listener clicked a link and downloaded the audio file directly. "Embed" means the listener used the embeddable player to play the episode from a web page. Subscriber History: Whenever your feed is downloaded, Pinecast remembers the fingerprint of that user. Pinecast will only mark a subscriber a single time in any 24-hour window. Note that this is not a great metric for measuring podcast success; there is no foolproof means of tracking the number of subscribers. Listens by Device: When Pinecast can determine what type of device an episode was listened to on, it will break that down here. Note that some podcast software does not reveal this information. Listens by Browser: If Pinecrest can determine the software used to listen to the podcast, it will break that down here. Note that some podcast software will identify itself as other applications (e.g., some applications will identify themselves as iTunes, even though they are not). Listens by OS: If Pinecast can determine the operating system of the listener, it will be broken down in this section. In general, they remind me of podbean stats. So, yes, they have stats.  Why You Can't Rely on iTunes I started a podcast called the Podcast New Flash. It's a daily show m-f with quick headlines, reviews, etc. I made it for the Amazon Echo (you can add it to your daily news). I late added it to Twitter and Facebook. I average about 30 downloads. I kept it this way for a month. Then I added it to iTunes. I didn't tell a soul that it was now on iTunes. This way I could see the effect of "being in iTunes." What was the effect of being in iTunes? Almost nothing. Previously I would get around 30 downloads an episode (all twitter and facebook). Now I get 35. I might have 10% of my downloads coming from my RSS feed (meaning subscribers).  So what this means is that you need to go to where your audience is, make friends, listen to them, and then tell them about your podcast. Being in iTunes is not the holy grail. It's a convenient place to tell your audience where to go. A better solution is to have a subscribe button on your website.  Now granted this is a hyper-niche podcast about podcasting, but I still think you need to realize that it may not bring you a ton of listens.  Update on the Messengers a Podcast Documentary BIG NEWS: The Historic Tampa Theatre has confirmed to play our Movie The Messengers: A Podcast Documentary as one of its selection. The tickets will be $11 for anyone that would want to attend. Here is the info: Messengers Premiere: Wed March 22nd @Tampa Theatre Ticket price for family and friends $11 per person Theatre opens@ 6:30pm  Soundcloud Is Still Losing LOTS of Money $51.22 million last year. That's $140,329 A DAY see http://www.musicbusinessworldwide.com/soundcloud-may-run-out-of-cash-this-year-as-it-posts-e51m-loss/ Ready To Start Podcasting? Avoid the headaches, avoid spending too much on equipment, avoid website issues, join the School of Podcasting today

The psychology and culture journalist, editor, and author of the recent book The Power of Meaning, Emily Esfahani Smith, stopped by the show this week to talk to me about the writing life and why our search for meaning is so important right now. Rainmaker.FM is Brought to You By Discover why more than 80,000 companies in 135 countries choose WP Engine for managed WordPress hosting. Start getting more from your site today! Emily has an M.A. in applied positive psychology, and in addition to being a columnist for The New Criterion, Emily’s writing has appeared in the Wall Street Journal, New York Times, Time, The Atlantic, New York Magazine and other publications. The author is also an editor at the Hoover Institution at Stanford University, where she manages “…an initiative to build purpose and community throughout the nation.” The author’s new book, The Power of Meaning: Crafting a Life That Matters, explores the latest insights in positive psychology as well as thinkers throughout history — from George Eliot, Aristotle, Buddha, and even Louis C.K. — to find answers on why our pursuit of happiness often leaves us unhappy, and how we can lead more meaningful lives. Bestselling author Daniel Pink said, “The Power of Meaning deftly tells the stories of people, contemporary and historical, who have made the quest for meaning the mission of their lives. This powerful yet elegant book will inspire you to live a life of significance.” If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews. In Part One of this file Emily Esfahani Smith and I discuss: Why you can’t let your fear of failure stop you from writing The extensive research that went into her investigation of an age-old question How the author discovered the four pillars of meaning Listen to The Writer Files: Writing, Productivity, Creativity, and Neuroscience below ... Download MP3 Subscribe by RSS Subscribe in iTunes The Show Notes If you’re ready to see for yourself why over 201,344 website owners trust StudioPress — the industry standard for premium WordPress themes and plugins — just go to StudioPress.com How Journalist and Author of ‘The Power of Meaning’ Emily Esfahani Smith Writes: Part Two EmilyEsfahaniSmith.com The Power of Meaning: Crafting a Life That Matters – Emily Esfahani Smith There’s More to Life Than Being Happy – The Atlantic The Hoover Institution at Stanford University How Bestselling Author Daniel Pink Writes Emily Esfahani Smith on Twitter Kelton Reid on Twitter The Transcript How Journalist and Author of The Power of Meaning Emily Esfahani Smith Writes: Part One Voiceover: Rainmaker FM. Kelton Reid: Welcome back to The Writer Files. I am your host Kelton Reid here to take you on another tour of the habits, habitats, and brains of renowned writers. The psychology and culture journalist, editor, and author of the recent book, The Power of Meaning, Emily Esfahani Smith stopped by this week to talk to me about the writing life and why our search for meaning is so important right now. Emily has a masters in applied positive psychology and in addition to being a columnist for The New Criterion, Emily’s writing has appeared in The Wall Street Journal, New York Times, TIME, The Atlantic, New York Magazine and many others. The author’s an editor at the Hoover Institution at Stanford University where she manages an initiative to build purpose and community throughout the nation. The author’s new book, The Power of Meaning: Crafting a Life That Matters, explores the latest insights in positive psychology in great thinkers throughout history from George Eliot, Aristotle, Buddha, and even Louis C.K, to find answers on why our pursuit of happiness often leaves us unhappy and how we can lead more meaningful lives. Bestselling author of Drive, Daniel Pink said, “The Power of Meaning deftly tells the stories of people, contemporary and historical, who’ve made the quest for meaning the mission of their lives. This powerful, yet elegant book will inspire you to live a life of significance.” In part one of this file, Emily and I discuss why you can’t let your fear of failure stop you from writing, the extensive research that went into her investigation of an age-old question, and how the author discovered the four pillars of meaning. The Writer Files is brought to you by the all the new StudioPress Sites, a turnkey solution that combines the ease of an all-in-one website builder with the flexible power of WordPress. It’s perfect for authors, bloggers, podcasters and affiliate marketers, as well as those selling physical products, digital downloads, and membership programs. If you’re ready to take your WordPress site to the next level, see for yourself why over 200,000 website owners trust StudioPress. Go to Rainmaker.FM/StudioPress now. That’s Rainmaker.FM/StudioPress. And if you’re a fan of The Writer Files, please click subscribe to automatically see new interviews as soon as they’re published. All right. I am rolling today on The Writer Files podcast with a special guest, Emily Esfahani Smith is the author of a fantastic book. Also, you’re a journalist, as well as an author, and writer, and a social psychologist, am I getting that correct? Emily Esfahani Smith: I have a masters in psychology. I wouldn’t necessarily call myself a social psychologist, but I appreciate the compliment. Kelton Reid: Well, it’s really cool, this new book is fantastic and I want to talk more about it, but maybe for listeners to start out, kind of who aren’t familiar with your journey, in your own narrative, you could tell us a little bit about just kind of your origins as a writer. Emily Esfahani Smith: Sure. I grew up just loving to read, and write, and I went to college, though, thinking that I would be a doctor, so I was pre-med and took all the science classes and loved them, actually. But, I also started to get involved with campus journalism when I was in college and just really fell in love with the writing and thought, “Well, maybe this is something that I can try out. Medical school will always be there, I can always go back.” I started kind of focusing my internships and my spare time on building a career as a writer and I graduated in 2009 and started working for a variety of magazines and freelance writing about psychology. One of my articles in 2013 was called, There’s More to Life Than Being Happy, and it was published in The Atlantic and it kind of, it went viral, and it was surprising to me that it did, but it ended up being the basis for this book that I just wrote called, The Power of Meaning. That’s kind of the short answer. Why You Can t Let Your Fear of Failure Stop You from Writing Kelton Reid: Yeah, yeah. That’s a great one and I will link to that Atlantic article, the subtitle was, Meaning Comes from the Pursuit of More Complex Things Than Happiness. That struck a chord, it sounds like. Yeah, so the journalism piece is cool. Of course, you were writing some about Viktor Frankl and his amazing book, Man’s Search for Meaning, which is … I mean, I think it’s timely, but kind of interesting especially now in this complex time in our history. Do you feel like you had that aha moment where you knew for sure you were going to be a writer, like that was going to be your career path? Emily Esfahani Smith: I think that for me, a big obstacle to pursuing writing in those years when I was in college and trying to figure out what my path was, was just that … Was confidence, I guess. It’s not an easy career. It doesn’t pay a lot, but I thought, “Well, I kind of want to try it out,” but I was afraid of failing, or of it not working out. And I was also afraid … There’s so many people who I think when they’re young want to be writers and I thought, “Well, is this just kind of like a fantasy that I too want to be a writer?” The aha moment, for me I think, was one of my professors in college pulled me aside after class and talked to me about, I think a short story that I had written, or maybe a paper, and at the end of the conversation, kind of completely unprompted, he said to me, “Emily, you could really be a writer if you wanted to be.” That was just kind of what I needed to hear to give myself the confidence and the push to actually go and give it my all and pursue it, kind of hearing someone older, who knew me, I guess better than I knew myself, encouraged me. That was an aha moment for me I think. Kelton Reid: Yeah, yeah. Well, you’ve written for some amazing publications, obviously, Wall Street Journal and New York Times, TIME, The Atlantic, New York Magazine. You are also an editor at the Hoover Institution, is that still- Emily Esfahani Smith: Yeah. Kelton Reid: That’s kind of an interesting position. How did you find yourself working with, I guess, a public policy think-tank? Emily Esfahani Smith: Yes. When I was kind of starting out my career as a writer, it quickly became evident to me that there are all kinds of ways that kind of a writer can make writing work financially, and one way is to be an editor. I worked as an editor at a variety of publications and through that got to meet different writers and editors as well. Eventually, I met somebody who was looking for some help editing at the Hoover Institution and said, “If I would be interested …” I had kind of had some experience editing long form pieces that were policy related and was … Don’t write about policy and politics, but find it interesting. And so it ended up working out and it’s been something that I’ve been doing for a number of years, and it keeps me informed, and I really enjoy helping other people kind of edit their writing so it can really be as effective as possible in communicating whatever it is that they’re trying to communicate. Kelton Reid: Cool. Seems like they’re doing some very important work there. I guess we could dovetail into your fantastic new book, The Power of Meaning, and talk a little bit about the process that went into it, I think is interesting. The book itself is, Publisher’s Weekly called, “An enlightening guide to discovering meaning in one’s life.” Dan Pink who has also been on this show, is actually how I discovered the book. He said that, “It definitely tells the story of people, contemporary and historical, who’ve made the quest for meeting the mission of their lives.” It’s very inspiring, so thank you for the book itself. Emily Esfahani Smith: Thanks for saying that. The Extensive Research that Went Into Her Investigation of an Age-Old Question Kelton Reid: Yeah, no, I think like I was trying to say earlier, that I think it’s important for … Especially, for this time in history, where it just seems like a rather tense time for a lot of folks. Yeah, so I mean, I’d love to talk more about kind of how you wrote it, the amount of time and energy, research, that went into it. If we could talk a little bit about the productivity piece. How much research was required, actually, to get this piece of work out there? Emily Esfahani Smith: I worked on the book for about three or four years and a big part of that time was spent doing a lot of research and reporting. I read through, I’m sure, thousands of pages of psychology studies, of philosophy, of literature, trying to understand what these different disciplines said about how to lead a meaningful life. That was one part of the research. The other part, which was a little bit more fun, was getting to travel all around the country and interview all kinds of people about their own stories of what makes their lives meaningful. I went out to a little fishing village on an island in the middle of the Chesapeake Bay and talked to members of that really tight-knit community about why community is an important part of the meaningful life. I went out to Seattle where there’s this church that puts on a medieval prayer service called, Compline, that draws hundreds of people every Sunday night who are both religious and not religious. Some of them are atheist and yet, they’re drawn to this kind of spiritual transcendent experience of Gregorian chant. I talked to them about why beauty and music, how those things can kind of create more meaning in people’s lives. Those were kind of the two parts of the research and putting them together in the book, that was really the writing process. That was a little bit more kind of synthesizing, but also really gratifying in its own way. How the Author Discovered the Four Pillars of Meaning Kelton Reid: Yeah, yeah. Well, it sounds like an extensive amount of research. Then, before you kind of sat down to sort it all out, how were you kind of synthesizing the meaning of it all? Emily Esfahani Smith: Well, so I wrote the book kind of with these two kind of ideas driving it that basically determined the structure of the book. The one was that we are creatures that kind of seek meaning and yearn for meaning and that this desire for meaning is actually stronger in us and needs to be satisfied more than our desire for happiness. Meaning really should be the goal that we pursue, and happiness will come as a result of that. The first part of the book kind of talks a little bit about the difference between meaning and happiness, but then after that I really wanted to understand, What does it mean to lead a meaningful life? How can you find meaning in life? I went to the research kind of with that question in mind thinking that I’ll sort through all this research and see if there are certain themes that come up again and again in the research and in the stories about what people say about what makes their lives meaningful. I was kind of just like sifting through the research and in that process these four themes came up again and again. They’re a sense of belonging, a sense of purpose, storytelling, and transcendence, and those were … When people told me what makes their lives meaningful when they wrote about it in surveys and in the research, they were usually talking about one of those four themes, so those are the pillars of meaning I argue. Kelton Reid: Well, yeah, I mean and it’s a fantastic read and there’s so much in there to kind of savor and unpack and I love it. I mean, you go from Tolstoy to Gandhi to Camus, and then somehow end up at Louis C.K., which I found very entertaining. The storytelling itself is absolutely compelling and then the research piece obviously kind of drives it. Kudos on the work itself, it’s a fantastic book. I’m enjoying it very much. Emily s Thoughts on Workflow and Writer s Block Kelton Reid: Then, when you begin the writing process and you’re actually going for word counts or pages, how are you doing that? Are you writing every day? Were you blocking parts of your day out to just write? How did you get into kind of a flow state to get it all down? Emily Esfahani Smith: When I was writing the book it was pretty much all day, every day writing. I tend to be more of a morning person, so I would wake up early and would usually just start writing after preparing myself a little bit. Then, I would, just, for as many hours as I could, until I just couldn’t take it anymore. I would kind of sit there with the ideas and try to wrestle with them and get them down on a page. Some days that went more smoothly than others. A lot of times it was a real struggle kind of writing … Spending hours, like all day long, writing a paragraph only at the end of the day to realize the paragraph doesn’t belong in this section, and so deleting it and therefore kind of not really making much progress, it felt like. Those were the bad days, but there were also many good days where I probably was able to write at least, I think, a thousand words a day. I don’t keep track of it specifically, but I think on a good day I can probably put out a thousand words a day that I feel comfortable with. Kelton Reid: Are you a writer who can stick on headphones, or do you need silence to kind of sort things out? Emily Esfahani Smith: Definitely need silence and I kind of … If there’s any noise at all, it’s a distraction for me. I will use noise canceling headphones, I’ll put earplugs in, but ideally I’ll find a place that’s just as silent as possible to write from. Kelton Reid: Well, here’s the million dollar question. Do you believe in writer’s block? Emily Esfahani Smith: Writer’s block So, I think, I guess it depends on how you define writer’s block. I’ve certainly experienced moments where I come to a point and I don’t know where to go after that, or I don’t know how to start the article, or start the chapter. I think that it’s not because I’m incapable of writing, it’s usually because I don’t know enough yet, so I need to go back and do more research, talk to more people, and then I can come back to it and put my thoughts together a little bit more easily. So for me, writer’s block is usually a symptom of not having done enough research. Kelton Reid: Yeah, yeah, for sure. All right. Well, let’s talk about a few workflow items. Are you a Mac or a PC user? Emily Esfahani Smith: I am a Mac user. I have a MacBook Air, which is nice and small and I can put in my purse, which is great. Kelton Reid: Yes, yes. Are you using primarily Microsoft Word or are you a Scrivener writer? Emily Esfahani Smith: I used to … Word used to be my default, but these days I’m actually using Google Drive more often, because I can … Sometimes when I get into writing I will be very obsessive about it and every spare moment of my day, if I’m in cab, or if I’m on the subway, I’ll want to kind of go back to the piece and spend time with it. I can do that with Google Drive by just having my phone on me, so that’s really helpful. Kelton Reid: Yeah, absolutely. I’ve found that too. Thanks so much for joining me for this half of a tour through the writer’s process. If you enjoy The Writer Files podcast, please subscribe to the show and leave us a rating or a review on iTunes to help other writers find us. For more episodes or to just leave a comment or a question, you can drop by WriterFiles.FM, and you can always chat with me on Twitter @KeltonReid. Cheers, talk to you next week.

  Episode 59 – The Local Small Business Coach Podcast Today’s Topic:  3 Myths to Why You Can’t Find Good Help for Your Business Subtitle: Good Help is Hard to Find – Or Is It?   In today’s episode: We discuss why you need to stop believing these 3 myths that are preventing you from finding good people for your team. No more excuses. They are out there, let’s talk about it.   For the Full Show Notes Visit: Episode 59 - Local Small Business Coach Podcast   HELPFUL LINKS Podcast Website: LocalSmallBusinessCoach.com Leave your Message on the website with the Speak Pipe Button or just email me at Tammy@LocalSmallBusinessCoach.com Our Training Materials for Local Small Business Owners:  TrainingforLocalSmallBusinessOwners.com Starting a Local Small Business Website:  StartALocalSmallBusiness.com   GET YOUR FREE 10 Questions Every Small Business Owner Needs to Ask to Evaluate their Business - WORKBOOK   WHO THIS PODCAST IS FOR: local small business owners, mobile businesses, brick and mortar businesses, handymen, landscapers, pool cleaners, cleaning services, QSRs, restaurant owners, mechanics, plumbers, real estate agents, dog groomers, franchisees, tradesmen,  medical, dentist, insurance, & those looking to increase profits, boost sales, improve processes and develop stronger teams ~~~

Hey, guys welcome to part 3 of how to lose weight fast if you haven't seen parts 1 and 2 yet the links are in the description. Today I want to go over exactly what you're going to do when you plateau and stop losing weight. No matter what you can be confident [...] The post Why You Can’t Lose Weight (part 3)| Gravity Transformation appeared first on Gravity Transformation.

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Instant New York Times bestselling author of The Nest, Cynthia D’Aprix Sweeney, spoke with me about her life before fiction and how she gets words on the page. Rainmaker.FM is Brought to You By Discover why more than 80,000 companies in 135 countries choose WP Engine for managed WordPress hosting. Start getting more from your site today! Ms. Sweeney’s winding journey to bestselling author began with a journalism degree and lead to a career in Marketing Communications as a freelance copywriter and editor. Her debut novel was a huge hit with critics and readers alike and skyrocketed onto bestseller lists. Most fascinating is that Cynthia penned the novel as a recent BFA graduate and then sold it in a seven figure publishing deal … at the age of 54. The Nest has been described as “… an acutely perceptive …. novel about four adult siblings and the fate of their shared inheritance…” and bestselling author Elizabeth Gilbert called it, “A masterfully constructed, darkly comic, and immensely captivating tale.” Join us for this two-part interview, and if you’re a fan of the show, please click “subscribe” to automatically see new interviews with your favorite authors, and help other writers find us. If you missed the first half you can find it right here. In Part Two of the file Cynthia D’Aprix Sweeney and I discuss: Why You Can’t Give in to Feeling Paralyzed How to Channel Your Creative Inspiration The Importance of Curiosity and Humility for Writers Why Writing is Like Driving at Night The Necessity of Drudgery to Keep the Ink Flowing Listen to The Writer Files: Writing, Productivity, Creativity, and Neuroscience below ... Download MP3 Subscribe by RSS Subscribe in iTunes The Show Notes The Nest by Cynthia D’Aprix Sweeney LeechBlock: A Simple Free Productivity Tool (for Firefox Web Browser) Freedom: Internet, Social Media, and App Blocker Cynthia D’Aprix Sweeney on Twitter Kelton Reid on Twitter

Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess fat. But it doesn’t work. Only small amounts of fat, if any, can be lost. Once thyroid hormones are stopped, fat is regained. And this is true even when thyroid medication is continued for years. By the way, Synthroid is now the fourth most prescribed drug in the United States. There can also be all sorts of negative consequences in allowing your body to be treated with these synthetic chemicals that can seriously interfere with your quality of life. For one, they compete with natural hormones that your thyroid gland is still producing. You see, it’s not feasible for any human body filled with synthetic chemicals to be tricked into responding to them as though they were bio-equivalent, despite the claims of drug companies and the medical establishment, who tell you that drugs used to treat your body are an identical equivalent. The standard medical model for the treatment of thyroid disorders is badly flawed. There are huge misunderstandings about causes and effective treatments for thyroid deficiencies, which, by the way, may now affect as many as 90% of women in the Western world. A great place to begin getting an understanding of all of this is by reading the work of Dr. David Brownstein, author of Overcoming Thyroid Disorders and Iodine: Why You Need It, Why You Can’t Live Without It (third edition). Brownstein is a leading expert in natural approaches to health and healing. He talks about something you need to know and probably have never been told: a major cause of thyroid malfunction, as well as many other conditions, is iodine deficiency. There will be more about this in a moment. In his books, his videos, and his DVDs, Brownstein shows how a natural holistic program can not only help transform hypothyroidism but also arthritis, chronic fatigue syndrome, fibromyalgia, Hashimoto’s disease, and many other conditions by using safe, natural therapies. His work can bring you reliable information on such things as: Natural thyroid hormone Bioidentical natural hormones Diet Vitamins and minerals essential for thyroid function Detoxification. Now, back to your thyroid. The thyroid has an enormous need for natural iodine. This was once readily available in our food supply, but it no longer is because of poor agriculture, GMO growing of foods, and common practices, including the spraying of dangerous substances such as mercury and aluminum on soils. An abundance of natural iodine is necessary for your thyroid’s biochemical structures. If you do not get enough of it, your thyroid can malfunction. And of course, one consequence of this malfunction is weight gain—which no amount of pharmaceutical thyroid drugs will ever be able to correct. Note that it is absolutely crucial to work with a knowledgeable healthcare practitioner who knows how to test for and reverse iodine deficiency, not just a doctor who will thoughtlessly prescribe drugs. It’s estimated that more than half of the world’s population is already at risk from iodine deficiency, which relates to many other illnesses, including cancer. With the nuclear fallout that has come from Fukushima and other sources where an iodine deficiency exists, the thyroid gland is most vulnerable to taking up dangerous radioactive iodine. When we eat and drink foods such as baked goods and soft drinks in plastic containers, take drugs, and are subjected to pesticides in the foods we eat, we become exposed to the bromine they contain. This also creates iodine deficiencies as well as increasing our risk of cancer. Meanwhile, with the decline in iodine-rich foods like seaweeds, fish, Himalayan salt, and eggs—not to mention the introduction of fluoridated water—virtually none of us are getting the iodine we need. By far the most effective treatment for low thyroid are the use of natural thyroid hormones and cofactors in desiccated form. Sadly, most doctors still refuse to prescribe them, despite the fact that these natural treatments made from bovine or porcine sources are available by prescription. Good quality nutritional supplements are also important for a healthy thyroid, including vitamin A, vitamin B complex with high levels of B-12, vitamin C, vitamin E, coenzyme Q-10, and the minerals magnesium, manganese, selenium, and zinc as well as natural iodine. Every cell in your body uses iodine. However, the federally defined Daily Value (150 micrograms) is way too low to help your overall health except to barely prevent goiter. If adjusting your diet and exercising more hasn't helped you reach a healthy body fat composition, it may well be that your thyroid is underperforming due to iodine deficiency. However, there is one quite remarkable supplement that is excellent for restoring levels of natural iodine to the body and is especially helpful in restoring thyroid functions. It is known as Iodoral. Dr Brownstein, whose clinical experience with it is extensive, recommends it highly. I can also recommend Iodoral from my own thyroid issues. At the age of 12, I was diagnosed as hypothyroid and prescribed the usual pharmaceutical. I was told that this would deal with this issue. I took the pills for exactly seven days and hated them. So I stopped taking them. Since then, I have never taken anything whatsoever to “treat” my own thyroid gland. Instead, I’ve learned how to eat organic natural foods and avoid cereals, grains, and sugars. This has stood me in good stead. However, I decided to explore the effect of taking Iodoral on my body in increasing my intake of iodine. The results have been extraordinary. I have more energy now than I have ever had. I am eternally grateful for this. I recommend you examine Brownstein’s work. You will find it both enriching and fascinating. Also investigate Iodoral 50mg and check out this excellent video. It has changed my life and it could change yours. Brownstein on Thyroid Disorders: https://w3.brownsteinhealth.com/Health/DRB/LP/Thyroid-Disorder-Video-G?dkt_nbr=coagttmd&gclid=COn3wdfQ1MgCFVBgfgodnWMOng IODORAL Optimox Corporation, Iodoral, IOD-50mg 90 Tablets http://www.iherb.com/optimox-corporation-iodoral-50-mg-90-tablets/23905?rcode=yes026 Description IOD - 50 High Potency Iodine/Potassium Iodide Containing 50 mg Elemental Iodine Per Tablet Suggested Use Take one tablet per day or as directed by a physician.

Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess fat. But it doesn’t work. Only small amounts of fat, if any, can be lost. Once thyroid hormones are stopped, fat is regained. And this is true even when thyroid medication is continued for years. By the way, Synthroid is now the fourth most prescribed drug in the United States. There can also be all sorts of negative consequences in allowing your body to be treated with these synthetic chemicals that can seriously interfere with your quality of life. For one, they compete with natural hormones that your thyroid gland is still producing. You see, it’s not feasible for any human body filled with synthetic chemicals to be tricked into responding to them as though they were bio-equivalent, despite the claims of drug companies and the medical establishment, who tell you that drugs used to treat your body are an identical equivalent. The standard medical model for the treatment of thyroid disorders is badly flawed. There are huge misunderstandings about causes and effective treatments for thyroid deficiencies, which, by the way, may now affect as many as 90% of women in the Western world. A great place to begin getting an understanding of all of this is by reading the work of Dr. David Brownstein, author of Overcoming Thyroid Disorders and Iodine: Why You Need It, Why You Can’t Live Without It (third edition). Brownstein is a leading expert in natural approaches to health and healing. He talks about something you need to know and probably have never been told: a major cause of thyroid malfunction, as well as many other conditions, is iodine deficiency. There will be more about this in a moment. In his books, his videos, and his DVDs, Brownstein shows how a natural holistic program can not only help transform hypothyroidism but also arthritis, chronic fatigue syndrome, fibromyalgia, Hashimoto’s disease, and many other conditions by using safe, natural therapies. His work can bring you reliable information on such things as: Natural thyroid hormone Bioidentical natural hormones Diet Vitamins and minerals essential for thyroid function Detoxification. Now, back to your thyroid. The thyroid has an enormous need for natural iodine. This was once readily available in our food supply, but it no longer is because of poor agriculture, GMO growing of foods, and common practices, including the spraying of dangerous substances such as mercury and aluminum on soils. An abundance of natural iodine is necessary for your thyroid’s biochemical structures. If you do not get enough of it, your thyroid can malfunction. And of course, one consequence of this malfunction is weight gain—which no amount of pharmaceutical thyroid drugs will ever be able to correct. Note that it is absolutely crucial to work with a knowledgeable healthcare practitioner who knows how to test for and reverse iodine deficiency, not just a doctor who will thoughtlessly prescribe drugs. It’s estimated that more than half of the world’s population is already at risk from iodine deficiency, which relates to many other illnesses, including cancer. With the nuclear fallout that has come from Fukushima and other sources where an iodine deficiency exists, the thyroid gland is most vulnerable to taking up dangerous radioactive iodine. When we eat and drink foods such as baked goods and soft drinks in plastic containers, take drugs, and are subjected to pesticides in the foods we eat, we become exposed to the bromine they contain. This also creates iodine deficiencies as well as increasing our risk of cancer. Meanwhile, with the decline in iodine-rich foods like seaweeds, fish, Himalayan salt, and eggs—not to mention the introduction of fluoridated water—virtually none of us are getting the iodine we need. By far the most effective treatment for low thyroid are the use of natural thyroid hormones and cofactors in desiccated form. Sadly, most doctors still refuse to prescribe them, despite the fact that these natural treatments made from bovine or porcine sources are available by prescription. Good quality nutritional supplements are also important for a healthy thyroid, including vitamin A, vitamin B complex with high levels of B-12, vitamin C, vitamin E, coenzyme Q-10, and the minerals magnesium, manganese, selenium, and zinc as well as natural iodine. Every cell in your body uses iodine. However, the federally defined Daily Value (150 micrograms) is way too low to help your overall health except to barely prevent goiter. If adjusting your diet and exercising more hasn't helped you reach a healthy body fat composition, it may well be that your thyroid is underperforming due to iodine deficiency. However, there is one quite remarkable supplement that is excellent for restoring levels of natural iodine to the body and is especially helpful in restoring thyroid functions. It is known as Iodoral. Dr Brownstein, whose clinical experience with it is extensive, recommends it highly. I can also recommend Iodoral from my own thyroid issues. At the age of 12, I was diagnosed as hypothyroid and prescribed the usual pharmaceutical. I was told that this would deal with this issue. I took the pills for exactly seven days and hated them. So I stopped taking them. Since then, I have never taken anything whatsoever to “treat” my own thyroid gland. Instead, I’ve learned how to eat organic natural foods and avoid cereals, grains, and sugars. This has stood me in good stead. However, I decided to explore the effect of taking Iodoral on my body in increasing my intake of iodine. The results have been extraordinary. I have more energy now than I have ever had. I am eternally grateful for this. I recommend you examine Brownstein’s work. You will find it both enriching and fascinating. Also investigate Iodoral 50mg and check out this excellent video. It has changed my life and it could change yours. Brownstein on Thyroid Disorders: https://w3.brownsteinhealth.com/Health/DRB/LP/Thyroid-Disorder-Video-G?dkt_nbr=coagttmd&gclid=COn3wdfQ1MgCFVBgfgodnWMOng IODORAL Optimox Corporation, Iodoral, IOD-50mg 90 Tablets http://www.iherb.com/optimox-corporation-iodoral-50-mg-90-tablets/23905?rcode=yes026 Description IOD - 50 High Potency Iodine/Potassium Iodide Containing 50 mg Elemental Iodine Per Tablet Suggested Use Take one tablet per day or as directed by a physician.

This week Dave and Gunnar talk about: IoT hacks, cyborg insects, and Dave’s local crime report. “Let’s just put crime tape around it until we figure it out.” Fighting Unicorns win Excellence in Engineering Award at the Buckeye Regional Strong appearance at the Queen City Regional! The Ohio Pinball and Arcade Show Hilton Digital Key Police: Wanted Florida man bit fingerprints off to hide identity Summit prosecutor drops charge against former Stow BMV deputy registrar and now case dismissed Updategate: Microsoft splashes Tomb Raider ad over Windows 10 lock screens Google Hands Free Google Wants to Save News Sites From Cyberattacks—For Free Swarm of Tiny Pirate Transmitters Gets the Message out in Syria Speaking of swarms: Creepy experiment uses implanted electrodes to make beetles run faster Reddit’s warrant canary died? Hopelessly broken wireless burglar alarm lets intruders go undetected Garage door openers have had rolling codes since 1997 (which is slightly more secure) SimpliSafe uses 433 MHz and 315 MHz as noted by The Register with complementary video Remember Foscam from a previous episode? This is Why People Fear the ‘Internet of Things’ MouseJack: Injecting Keystrokes into Wireless Mice Amazon and Brita’s Wi-fi Water Pitcher Automatically Buys New Filters for You Amazon Now Offers More Than 100 Dash Buttons NSA boss reveals top 3 security nightmares that keep him awake at night Meanwhile at the Pentagon… DOD invites you (well, some of you) to “Hack the Pentagon” this month Michael Hayden interview on Off Message podcast New article by Lauren and NASA: Image processing at NASA with open source tools Dave interviewed by Federal News Radio: OMB’s 3rd policy memo in a week targets software purchasing RHEV 3.6 is out! Red Hat offers no-cost RHEL subscription to developers An Arduino-powered VR cycling experience for $40 Now There’s a Virtual Reality App To Help With Public Speaking Anxiety Why You Can’t Trust GPS in China   Cutting Room Floor PHP Terminal GameBoy Emulator With Medieval Instruments, Band Performs Classic Songs by The Beatles, Red Hot Chili Peppers, Metallica & Deep Purple The SkyWall 100 bazooka captures drones with a giant net 4-Bot – A Raspberry Pi Connect 4 Robot! Apple Pi? Acrostic beat poem generator   We Give Thanks The D&G Show Slack Clubhouse for the discussion topics!

If you’re at least a little bit interested in personal growth you’ve already heard of positive affirmations. They’ve been around for decades but in the last couple of years they’ve become popular again. Ever since the movie The Secret came out everyone has been talking about law of attraction and positive thinking. All sorts of […] The post Why You Can’t Overcome Social Anxiety With Affirmations appeared first on Social Anxiety Advice.

There's a difference between the "four-hour workweek" and magic. You can create revenue in a short week. You can't create magic. Magic is what we all want to create with our work. Most of us love our work. It gives us purpose and satisfaction. And yes, we'd love a "three-month" paid vacation—or just any vacation at all. And that's the goal. The goal is to work hard, but to also have a great time.    Yup, it's the Psychotactics Website =====     Why You Can't Outsource Magic   I don't mow the lawns. I outsource it. I don't do my accounts. It's what keeps my accountant in business. I bake my own bread, cook my own food, but at least half of the time it's all outsourced. In fact, when I think about it, a good chunk of my life is outsourced.   I don't build my own computers, code my own programs, generate my own electricity. I didn't even bother to weave my own carpet.   So yes, you could safely say that outsourcing is a good part of my life.   What I don't outsource is magic It's magical to write my own articles. Do my own books. Draw my own cartoons. Answer my own email.   When I think about those who keep yearning for a "four-hour" work week, I find it incredibly weird and unsettling. I think of Leonardo da Vinci spending only four hours a week, painting. I think of Michelangelo goofing off on David and just putting in the least amount of time.   I think of the wine I drink and how it would taste if the wine maker decided not to put in 50-60 hours a week. I remember the movies that moved me, the food that tantalised my taste buds, the books that have elevated my senses. I think of all the magic the world has seen, felt and experienced over the years and a "four hour" workweek makes zero-sense to me.   You can create money in four hours You can't create magic. Money isn't magic. It may seem that way, when you're slogging in a job that you have no control over. A life that seems to pull and push you in all directions. At that point, money and magic may seem like one and the same thing. And yet it's not.   Work is magic Work well done, is something we all yearn for. And try as you may, you can't outsource the important stuff in life. So when some internet marketer comes along and tells you that a four-hour work week is magical, they're just equating work with money. That somehow you could work for four hours in a week, and make all the money and you'd be happy.   I can assure you that you'd be happy for a while, but then you'd seek magic.   And magic yup, that takes a lot more time and effort.   I wake up at 4 am every day and have done so for many years I don't have to wake up. We've done well over the years. We have a business which attracts really phenomenal customers. Some of them have been with us for over 12 years (considering we're Internet-based, that's like a hundred years).   Our workshops are always full. Our courses often sell out in an hour or so sometimes 20 minutes. We've banked enough, own enough, travel three months in a year. Truly speaking, if we were to stop working now, we could go for at least another 20-30 years, living our comfortable lifestyle.   So why wake up at 4 am? Why put in 99 cartoons in a book when people are happy to just buy text? Why bother to re-write, re-engineer our courses by 20-30% every year? It's all extra work, isn't it? More hours in a day, month and year that seems to slip by increasingly faster.   The answer lies in magic You can outsource some stuff, and you should. But to create the Mona Lisa, David and some fine wine yup, that's going to take a chunky 50-60 hours a week.     Get used to it!

In this weekend why episode of the podcast, you’re going to learn why exactly it is that you can’t buy cashews still in their shells. [TRANSCRIPT] Don’t miss future episodes of this podcast, subscribe here: iTunes | RSS/XML You can also find more episodes by going here: Daily Knowledge Podcast The post Podcast Episode #130: Why You Can’t Buy Cashews Still In Their Shells appeared first on Today I Found Out.

Preparing for IELTS? Get our free IELTS video training course now What excuses do you use when it comes to your English? Learn how to take back your English power today and to stop using these excuses! Here is our quote for today: “I attribute my success to this: I never gave or took any excuse.”... Read More The post AEE 65: Your Top 6 Excuses for Why You Can’t Speak English appeared first on All Ears English Podcast | Real English Vocabulary | Conversation | American Culture.