Podcasts about onegevity

Eintrag #55: In dieser Folge: Alles rund um den Oura Ring – meine ehrliche Meinung, der Vergleich mit WHOOP & Apple Watch, und wie er mir im Alltag wirklich hilft. *Anzeige* Diese Folge enthält Werbung für ONEGEVITY. Mit dem Code docsdiary bekommt ihr 15% bis zum 06.04.2025 Hier findest Du alle Infos, Links & Rabatte von Doc's Diary. Folge mir, Alina Walbrun, auf Instagram und auf TikTok, um weitere Updates zu mir & meinem Podcast zu erhalten. Doc's Diary ist ein Podcast von arc.studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eintrag #52: Immer schneller, immer mehr – aber wo bleibt dabei deine Gesundheit? In dieser Folge von Doc's Diary sprechen wir über die Schattenseiten der Hustle Culture, warum ständiges Arbeiten nicht automatisch produktiver macht und wie du den Balanceakt zwischen Ehrgeiz und Erholung meisterst. Mit praktischen Tipps, wie du aus dem Hamsterrad rauskommen kannst, ohne deine Ziele aus den Augen zu verlieren. *Anzeige* Diese Folge enthält Werbung für ONEGEVITY. Hier findest Du alle Infos, Links & Rabatte von Doc's Diary. Folge mir, Alina Walbrun, auf Instagram und auf TikTok, um weitere Updates zu mir & meinem Podcast zu erhalten. Doc's Diary ist ein Podcast von arc.studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl and Erum welcome Dr. Chris Mason. He's a professor of genomics, physiology, and biophysics, as well as co-founder / COI of BiotiaNYC, Ursa Bio, and Onegevity. Chris will take you on a journey from the mysteries of space genomics to the hidden worlds of Earth's microbiomes. He discusses the intersection of advanced biology and space exploration, diving into his work with NASA's twin study, the possibilities of planetary engineering, and his fascination with unknown DNA found even in urban subways. Chris also talks about how the convergence of ancient biological knowledge and cutting-edge technology could redefine humanity's future, both on Earth and beyond. Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing? Learn more at ⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠ Chapters: 00:00:00 - The Spark of Science and Fresh Starts 00:01:23 - The Biotech Buzz in San Francisco 00:03:37 - Blockchain Meets Biology 00:07:45 - 2025's Game-Changers: Microbes and Mars 00:08:52 - Into the Unknown: Dr. Chris Mason's Journey 00:12:29 - Space's Genetic Surprises 00:15:55 - Portable Labs Orbiting Earth 00:21:58 - Hidden Worlds Underfoot: Urban Microbes 00:32:19 - Tokyo's Microbial Enigma 00:33:08 - The Peanut Paradox and Immune Myths 00:35:56 - Singular Cells in Vast Ecosystems 00:36:46 - From Genes to Blueprints: Synthetic Biology 00:47:31 - Terraforming at Planetary Scale 00:50:45 - Commercial Space Odysseys 00:52:53 - The Biology of Tomorrow: Dreams of Terraforming 00:55:59 - Wrapping Up with Visionaries Episode Links: The Next 500 Years: Engineering Life to Reach New Worlds by Chris Mason  Two New Space Planes DeSci Market Capitalization  Chris Mason Lab Twins Study - Astronaut genomics MetaSub  Among New York Subway's Millions of Riders, a Study Finds Many Mystery Microbes Extreme Microbiome Project Colossal Biosciences Topics Covered:  space genomics, urban microbiomes, dna discovery, planetary engineering, biotechnology trends, genetic engineering, synthetic biology tools, microbiome exploration Have a question or comment? Message us here: Text or Call (804) 505-5553 ⁠⁠⁠Instagram⁠⁠⁠  / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠LinkedIn⁠⁠⁠ / ⁠⁠⁠Youtube⁠⁠⁠ / ⁠⁠⁠Grow Everything⁠⁠⁠ Email: groweverything@messaginglab.com Music by: Nihilore Production by: Amplafy Media

Eintrag #42: In dieser Folge sprechen wir mit dem renommierten Dermatologen Dr. Timm Golüke über das spannende Thema Hautgesundheit und beantworten die häufigsten Fragen rund um Pflege, Anti-Aging, und Prävention. Welche Rolle spielen Ernährung, Lifestyle, und Hautpflegeprodukte? Außerdem stellen wir euch unser brandneues Kollagen-Produkt vor – eine einzigartige Collab zwischen Royal Fern und Onegevity, das speziell für Hautgesundheit und Langlebigkeit entwickelt wurde. Freut euch auf spannende Insights und praktische Tipps vom Experten! Werbung wegen Nennung: Onegevity Hier findest Du alle Infos, Links & Rabatte von Doc's Diary. Folge mir, DocAlina, auf Instagram und auf TikTok, um weitere Updates zu mir & meinem Podcast zu erhalten. Gast: @drtimmgolueke Doc's Diary ist ein Podcast von arc.studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the podcast! Today, I'm thrilled to have a very special guest, Calie Calabrese. Calie is a passionate nutrition and lifestyle coach with over a decade of experience specializing in gut and hormone health. She's not only a former healthy living expert for Fox 17 in Nashville but has also collaborated with major brands like Onegevity, Dr. Teals, and Fab Fit Fun, promoting healthier lifestyle practices. Calie's journey into health and wellness began nearly 15 years ago as she sought to overcome her own health challenges and those of her two sons. Through her dedication to holistic healing and lifestyle changes, she transformed her family's well-being, discovering the joy that comes from true health. A graduate of the Institute for Integrative Nutrition, Calie is also skilled in vegan and vegetarian cooking, certified in BarreAmped and YogaFit, and has owned her own wellness studio for over five years. What sets Calie apart is her holistic approach to wellness, focusing not just on weight loss but on a complete mindset transformation that empowers her clients to achieve food freedom and joy in their lives. So, if you're ready to take control of your health journey and make healthy living a lifestyle you love, join me in welcoming Calie Calabrese! Hugh & Grace Advocate Opportunity  Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med's Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz    

Eintrag #28: Liebes Doc's Diary, in dieser Folge habe ich meinen Onegevity-Co-Founder Luis zu Gast. Wir sprechen über das Thema Blutzucker – wann und warum der Blutzucker auch für Nicht-Diabetiker relevant sein kann. Wie Blutzuckerschwankungen unser Energielevel und allgemeines Wohlbefinden beeinflussen und welche kleinen Tipps man im Alltag einbauen kann, um einen positiven Einfluss darauf zu nehmen. Dabei gibt Luis einige faszinierende Einblicke, wie unser neues Produkt bei Onegevity dabei helfen kann, den Blutzuckerspiegel zu stabilisieren. Gleichzeitig besprechen wir auch die Chancen und Risiken des Monitorings sowie eines stark schwankenden Blutzuckerspiegels. Ich hoffe, dass du genauso viel aus der Folge mitnehmen kannst, wie wir aus dem Gespräch. Werbung: Onegevity – Mit dem Code Podcast15 könnt ihr vom 18.09. bis 19.09.2024 15 % auf die Gluco One Kapseln von Onegevity sparen. Folge mir, DocAlina, auf Instagram und auf TikTok, um weitere Updates zu mir & meinem Podcast zu erhalten. Doc's Diary ist ein Podcast von arc.studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Empowered in Health, it is my great joy to share this important discussion with Calie Calabrese. Calie is a hormone health coach with certifications from Institute for Integrative Nutrition & International Practitioners of Holistic Medicine. She has over 15 years worth of experience guiding her clients to discover their unique path to enhanced health through simple lifestyle shifts.    She's a former healthy living expert for Fox 17 in Nashville, TN and has worked with major brands including Onegevity, Dr. Teals, CIVANA wellness resort, PowerUP, & Fab Fit Fun to promote healthy lifestyle practices.    Calie's personal health journey began nearly 15 years ago when she decided she was sick and tired of feeling sick and tired! Since then she's worked to heal her own anxiety, allergies, lupus and leaky-gut. At 47, she's navigating perimenopause & sharing the journey to aging joyful! You don't have to suffer through perimenopause and menopause. It can be time of joy and empowerment. You just need to know how to work with your body instead of against it. Calie's story, perspective, explanation of the hormone hierarchy and powerful, simple recommendations on how to make shifts for your health are a MUST listen. I can't wait for you to dive into this one! To connect more with Calie: Website - coachcalie.com Instagram - @coachcalie To watch the full episode of today's podcast over on YOUTUBE - click here: https://www.youtube.com/watch?v=j7zwpfK2ffc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#194 Alina Walbrun: Gesundheit, Selbstständigkeit und Innovation mit onegevityDer Weg zur Gesundheit und SelbstentwicklungTauche ein in eine inspirierende Episode des Startcast Podcasts mit deinem Host Max und der außergewöhnlichen Alina Walbrun, Gründerin von Onegevity.In dieser fesselnden Folge erfährst du alles über Gesundheit, Selbstständigkeit, das Medizinstudium und die kraftvolle Welt von Social Media. Alina, eine dynamische Unternehmerin und angehende Ärztin, teilt ihre wertvollen Einblicke und persönlichen Erfahrungen zu Selbstentwicklung, Psychologie und der Herausforderung, in einem gesättigten Markt erfolgreich zu sein.Highlights dieser Episode:•Alinas Reise vom Medizinstudium zur erfolgreichen Unternehmerin und ihre Präsenz auf Social Media.•Die Bedeutung von Selbstreflexion und dem Bauchgefühl bei wichtigen Entscheidungen.•Wie Alina und Max über die Dosierung und Anpassung von Nahrungsergänzungsmitteln diskutieren.•Herausforderungen und Chancen bei der Markteinführung neuer, spezialisierter Produkte, inklusive Matcha.•Einblicke in die Podcast-Strategien, Zusammenarbeit mit Influencern und die Rolle des Managements im Erfolg.Diese Episode ist ein Muss für alle, die sich für Gesundheit, Selbstständigkeit und die innovativen Wege der Produktentwicklung interessieren. Erfahre, wie du durch Selbstentwicklung und die richtige Dosierung von Supplements deine Gesundheit optimieren kannst, und lasse dich von Alinas persönlichen Learnings und ihrem Weg zur Selbstständigkeit inspirieren.Höre jetzt rein und entdecke, wie du durch reflektierte Entscheidungen und ein starkes Bauchgefühl deine eigenen Projekte voranbringen kannst. Verpasse nicht diese spannende Folge des Startcast Podcasts mit Max und Alina Walbrun! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode , I speak to Nathan Price, PhD, co-author with Leroy Hood of The Age of Scientific Wellness. Nathan is Chief Scientific Officer of Thorne and was previously CEO of Onegevity, an AI health intelligence company that merged with Thorne prior to its IPO in 2021. We discuss a wide range of topics and questions, including: There is a seeming contradiction between the dramatic success of the 20th century model of healthcare and the realization that it is ineffective in meeting the challenges of the 21st century. What has happened? In your book, you state that the future of medicine is personalized, predictive, data rich and in your hands. Can you explain? You make a bold prediction in your book: We are on the cusp of time when we will have the capacity to begin to eliminate most chronic diseases of our time, including cancer, neurodegenerative diseases and metabolic diseases. Is this realistic? A growing number of self-declared health care providers take advantage of the situation by promoting quackery and snake oil approaches. What will it take to make an end to this proliferation of fake healthcare? A major challenge of implementing the transition to a new personalized healthcare system is the successful business model of the current system (The Medical Pharmaceutical Industrial Complex), which makes billions of $$ in corporate and individual profits by keeping people alive without preventing or curing their diseases. How can we meet this challenge?

In this episode , I speak to Nathan Price, PhD, co-author with Leroy Hood of The Age of Scientific Wellness. Nathan is Chief Scientific Officer of Thorne and was previously CEO of Onegevity, an AI health intelligence company that merged with Thorne prior to its IPO in 2021. We discuss a wide range of topics and questions, including: There is a seeming contradiction between the dramatic success of the 20th century model of healthcare and the realization that it is ineffective in meeting the challenges of the 21st century. What has happened? In your book, you state that the future of medicine is personalized, predictive, data rich and in your hands. Can you explain? You make a bold prediction in your book: We are on the cusp of time when we will have the capacity to begin to eliminate most chronic diseases of our time, including cancer, neurodegenerative diseases and metabolic diseases. Is this realistic? A growing number of self-declared health care providers take advantage of the situation by promoting quackery and snake oil approaches. What will it take to make an end to this proliferation of fake healthcare? A major challenge of implementing the transition to a new personalized healthcare system is the successful business model of the current system (The Medical Pharmaceutical Industrial Complex), which makes billions of $$ in corporate and individual profits by keeping people alive without preventing or curing their diseases. How can we meet this challenge?

Note: This episode originally aired in October 2022.   Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel.   During this episode you'll learn about:   1. Dr. Chris Mason, professor of Physiology and Biophysics at Weill Cornell Medicine [00:00:53] 2. Dr. Mason's first research mission with NASA [3:48]  How space and gravity affected astronaut Scott Kelly [4:28]  What is genetic malleability? [8:54]  3. How many genes do humans have? [10:14]  The cost to test a whole genome [12:39]  4. Thorne's Biological Age Test, modifying your own genetic expression with lifestyle changes [16:01]  5. Concern over the scientific possibility of altering genetic expression with technology [18:52]  6. Questions from the community [23:38]  How sterile are the inside of spaceships, and is there such thing as being “too clean” for astronauts? [23:45]  Is space itself sterile? [26:03]  What TV show most accurately depicts life in space? Space nutrition? [27:11]  Do people age at different rates because they're in space, and can supplements impact how people age? [29:51]  When are humans going to Mars, and how will we get our nutrition there? [34:24]  What has the space program taught us about the value of supplements? Do astronauts take them now? [35:46]   Are astronauts getting less nutrition from the dehydrated foods they eat? [36:53]  Will humans find a mineral in space that could someday be used for human health? [38:07]  Is there intelligent life out in space? [39:27]  Resources to topics mentioned in this episode:   GENCODE  One Giant Leap: What Space Travel Has Taught Us About Health on Earth  Research Extracts: NASA's Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction  How Does Thorne's Biological Age Test Work?  What's Your Actual Age? Chronological vs. Biological Age  Assess Your Biological Age With Thorne's Biological Age Health Panel  Why It's Important to Take Methylate While Taking Nicotinamide Riboside  What Can a Microbiome Test Tell You That a Genetic Test Can't?  From the podcast archive:   Onegevity with Joel Dudley and Chris Mason  What You'll Learn From Biological Age Testing  How to Solve an Age-Old Problem, with Dr. Lee Hood  Products mentioned in this episode: Biological Age Health Panel, FloraMend Prime Probiotic®, Prebiotic +, Niacel® 400, Gut Health Test with Microbiome Wipe  Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  

Taking us to the cutting edge of the new frontier of medicine, a visionary biotechnologist and a pathbreaking researcher show how we can optimize our health in ways that were previously unimaginable. We are on the cusp of a major transformation in healthcare—yet few people know it. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their “healthspan”—the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine. Today, most doctors wait for clinical symptoms to appear before they act, and the ten most commonly prescribed medications confer little or no benefit to most people taking them. Leroy Hood and Nathan Price argue that we must move beyond this reactive, hit-or-miss approach to usher in real precision health—a form of highly personalized care they call “scientific wellness.” Using information gleaned from our blood and genes and tapping into the data revolution made possible by AI, doctors can catch the onset of disease years before symptoms arise, revolutionizing prevention. Current applications have shown startling results: diabetes reversed, cancers eliminated, Alzheimer's avoided, and autoimmune conditions kept at bay. This is not a future fantasy: it is already happening, but only for a few patients and at a high cost. It's time to make this gold standard of care more widely available. Inspiring in its possibilities, and radical in its conclusions, The Age of Scientific Wellness shares actionable insights to help you chart a course to a longer, healthier, and more fulfilling life. Dr. Leroy Hood is a world-renowned scientist and recipient of the National Medal of Science in 2011. Dr. Hood co-founded the Institute for Systems Biology (ISB) in 2000, served as its first President from 2000-2017 and is a Professor and Chief Strategy Officer. In 2022, Dr. Hood started Phenome Health, a non-profit dedicated to delivering value through health innovation. Dr. Nathan Price is CEO of Onegevity, a division of Thorne HealthTech. He is also an (on leave) Professor at the Institute for Systems Biology, where he and Lee Hood co-direct the Hood-Price Lab for Systems Biomedicine. Additionally, Dr. Price is an affiliate faculty at the University of Washington in the Departments of Bioengineering, Computer Science & Engineering, and Molecular & Cellular Biology. In 2019, he was selected by the National Academy of Medicine as one of their 10 Emerging Leaders in Health and Medicine. Dr. Jim Heath is President and Professor at Institute for Systems Biology in Seattle. Heath also has the position of Professor of Molecular and Medical Pharmacology at UCLA. Formerly, he directed the National Cancer Institute-funded NSB Cancer Center, was the Elizabeth W. Gilloon Professor of Chemistry at Caltech, and served as co-director of the Parker Institute for Cancer Immunotherapy at UCLA until 2017. Presented by Town Hall Seattle and the Institute of Systems Biology. The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands Third Place Books

Links from the show:* The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands* Connect with Nathan* More about Thorne* Never miss an episode* Rate the showAbout my guest:Dr. Nathan Price is Chief Scientific Officer of Thorne HealthTech (NASDAQ: THRN) and author of The Age of Scientific Wellness (Harvard Press/Belknap). Previously he was CEO of Onegevity, an AI health intelligence company that merged with Thorne prior to its IPO in 2021. In 2019, he was named as one of the 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine, and in 2021 he was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine. He spent much of his earlier career as Professor and Associate Director of the Institute for Systems Biology (now on leave), co-director with biotechnology pioneer Lee Hood of the Hood-Price Lab for Systems Biomedicine, and is Affiliate Faculty at the University of Washington in Bioengineering and Computer Science & Engineering. He is a Camille Dreyfus Teacher-Scholar, received the 2016 Grace A. Goldsmith award for his work pioneering ‘scientific wellness', was a co-founder of Arivale, received a Healthy Longevity Catalyst Award from the National Academy of Medicine in 2020, and is a Fellow of the American Institute for Biological and Medical Engineering. Get full access to Dispatches from the War Room at dispatchesfromthewarroom.substack.com/subscribe

Launch into outer space with Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel. During this episode you'll learn about: Chris Mason, professor of Genomics, Physiology, and Biophysics at Weill Cornell Medicine and co-founder of Onegevity [00:00:53] Mason's first research mission with NASA [3:48] How space and gravity affected astronaut Scott Kelly [4:28] What is genetic malleability? [8:54] How many genes do humans have? [10:14] The cost to test a whole genome [12:39] Thorne's Biological Age Test, modifying your own genetic expression with lifestyle changes [16:01] Concern over the scientific possibility of altering genetic expression with technology [18:52] Questions from the community [23:38] How sterile are the inside of spaceships, and is there such thing as being “too clean” for astronauts? [23:45] Is space itself sterile? [26:03] What TV show most accurately depicts life in space? Space nutrition? [27:11] Do people age at different rates because they're in space, and can supplements impact how people age? [29:51] When are humans going to Mars, and how will we get our nutrition there? [34:24] What has the space program taught us about the value of supplements? Do astronauts take them now? [35:46] Are astronauts getting less nutrition from the dehydrated foods they eat? [36:53] Will humans find a mineral in space that could someday be used for human health? [38:07] Is there intelligent life out in space? [39:27] Resources to topics mentioned in this episode: GENCODE One Giant Leap: What Space Travel Has Taught Us About Health on Earth Research Extracts: NASA's Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction How Does Thorne's Biological Age Test Work? Why It's Important to Take Methylate While Taking Nicotinamide Riboside What Can a Microbiome Test Tell You That a Genetic Test Can't? Episode 10: Onegevity with Joel Dudley and Chris Mason Links to products mentioned in this episode: Biological Age Health Panel, FloraMend Prime Probiotic®, Prebiotic +, Niacel® 400, Gut Health Test with Microbiome Wipe   Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.   * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Chris Mason, professor at Weill Cornell Medicine, zeroes in on microbial movement within the planetary microbiome, outer space, and even in our own gut systems. Learn more about your “gut print” as well as the scientific possibility of reviving extinct species and lost ecosystems. During this episode you'll learn about: Chris Mason, professor of Genomics, Physiology, and Biophysics at Weill Cornell Medicine and co-founder of Onegevity [00:00:53] Origins of a planetary genetic map [4:51] Metagenomics as a genetic puzzle [6:55] What is the Metropolome? [7:34] The microbial signatures of cities [9:36] How microbes interact with humans [10:45] Using wastewater to study the level of COVID in a population [13:07] Thorne's Gut Health Test with Microbiome Wipe shows which microbes inhabit your gut [15:59] People in our society have less diversity and fewer microbes now than before [18:40] How probiotics can help improve your gut ecosystem [20:03] How epigenetic differences may allow experts to screen patients for cancer [22:07] Questions from the community [26:28] What is the planetary microbiome? [26:35] How do humans fit into the microbiome? [27:51] How genetically similar are humans to one another? [30:55] How can I heal my microbiome? [32:28] What would happen if the Mars Rover brought back a foreign microbe? [34:59] Are there new species of microbes in outer space? [37:06] How can humans embrace the planetary microbiome again? [38:47] How have humans changed the planet's microbiome for better or worse? [40:21] Resources to topics mentioned in this episode: About MetaSUB Understanding How the Gut Acts as a Protective Barrier How the Microbiome Sometimes Helps — And Hurts — the Immune System 8 Facts About the Microbiome and the Microorganisms Living in Your Gut ITOL: Interactive Tree of Life How Does Your Gut Microbiota Develop and Change Throughout Life? Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease Microbiome 101 Links to products mentioned in this episode: Gut Health Test with Microbiome Wipe, Bacillus Coagulans, FloraMend Prime Probiotic®, Prebiotic + Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.                                     Resources to topics mentioned in this episode: About MetaSUB Understanding How the Gut Acts as a Protective Barrier How the Microbiome Sometimes Helps — And Hurts — the Immune System 8 Facts About the Microbiome and the Microorganisms Living in Your Gut ITOL: Interactive Tree of Life How Does Your Gut Microbiota Develop and Change Throughout Life? Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease Microbiome 101 Links to products mentioned in this episode: Gut Health Test with Microbiome Wipe, Bacillus Coagulans, FloraMend Prime Probiotic®, Prebiotic + Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   More in-depth than the last one since they brought up more questions/ went on more tangents.

While none of us can change the number of times we've gone around the sun, we can affect the rate of aging in our body. This is what's known as healthy aging. Thorne HealthTech's Chief Science Officer Dr. Nathan Price sits down to share the groundbreaking science behind healthy aging, longevity, and extending our health span.   During this episode you'll learn about:   Dr. Nathan Price background [:51]  Preventative wellness [5:55]  Healthcare is really disease care [6:29]  Proactive measures and health span [7:15]  Healthy aging [10:03]  Wellness program [10:49]  Genetics and healthy aging [12:12]   Environment and heathy aging [15:00]  Epigenetic clocks [16:02]  Biological age testing [17:34]  Chronological age and biological age [21:51]  Questions from the community   Thorne and Onegevity merging [25:15]  What do longer living people share in common? [26:57]  What supplements help support healthy aging? [29:33]  NR and NAD [33:19]  Quercetin [34:37]  Berberine [36:47]    Resources to topics mentioned in this episode:   How These Little Known Proteins Impact Healthy Aging  Seven Habits That Slow the Aging Process  Thorne Podcast Episode 16: How to Achieve Healthy Aging  NR 101: What it is & How it Works For Healthy Aging  The Glow Girl: Melissa Meyers Shares Healthy Aging Advice  A Retired NFL Star's Favorite Supplement for Longevity and Healthy Aging    Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.    * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.    

Nick Jikomes talks to Dr. Nathan Price, who has a PhD is in bioengineering and has been faculty at the University of Washington and the Institute of Systems Biology. He was also CEO of a health intelligence startup called Onegevity, which recently merged with Thorne HealthTech, which he is Chief Science Officer of. Nathan and Nick discussed various topics in the realm of personalized medicine, digital phenotyping and systems biology, including things like metabolism & blood sugar monitoring, the microbiome & diet, aging & longevity, and more. They talked about the basic biology of these things, as well as different emerging technologies related to health monitoring.USEFUL LINKSSign up for the weekly Mind & Matter newsletter[https://mindandmatter.substack.com/]Download the podcast & follow Nick at his website[https://www.nickjikomes.com]Buy books by M&M guests[https://linktr.ee/mindandmatter_books]Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)[https://athleticgreens.com/partner/d3...]Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)[https://readwise.io/nickjikomes/]Follow & Support Nick's work[https://linktr.ee/trikomes]Learn more about our podcast sponsor, Dosist[https://dosist.com/]Support the show (https://www.patreon.com/nickjikomes)

PCOS is the most common endocrine disorder in women of reproductive age – seen in upward of 13 percent of women. Learn exactly what PCOS is, possible causes, and about how Thorne's sister company, Onegevity, is conducting a new study to take a deep scientific look at PCOS. Recruitment for study is for women with a current or past PCOS diagnosis. The calls for participants will close 10/31/2021. If you are interested and eligible, then please contact the study coordinator at StudyCoordinator@onegevity.com to learn more. The study has been approved by the University of Maryland Institutional Review Board (HP-00089723). During this episode you'll learn about: Special guest Dr. Amanda Frick [1:36] Polycystic Ovary Syndrome (PCOS) [3:02] Several components involved [3:45] Symptoms [4:00] PCOS statistics [4:19] Diagnosis [5:00] PCOS red flags [6:15] Testing for PCOS [7:54] Misconceptions [8:00] Other causes of cysts [8:49] Onegevity's focus [11:32] Is PCOS increasing in our society? [13:45] Possible reasons [14:30] The role of genes [15:58] Body weight [16:56] Other components of PCOS [17:55] Supplements and PCOS [20:00] PCOS treatments [20:52] Questions from the community [22:24] Best supplements for PCOS [22:46] Is vitamin C bad for PCOS [28:18] Inositol PCOS [28:58] What supplements to take on oral contraceptives [31:19] Why is Thorne interested in PCOS and what is Onegevity's study [33:42] Grant from National Institutes of Health [35:22] Who can participate [36:52] How to sign up [37:40] Benefits of joining the study [38:32] Resources to topics mentioned in this episode: The Most Frequent Cause of Female Infertility? PCOS Exciting Opportunity to Join Onegevity's PCOS Research Study Abnormal Testosterone Levels in Women: Symptoms, Risks, and Helpful Foods 12 Biomarkers that Impact Your Fertility Subscribe To More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.   * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Does this science-driven wellness company have what it takes to improve your financial health in the public markets? On July 16th, Thorne HealthTech filed its S-1 document to the SEC with the intention of raising up to $100 million from the sale of shares through an initial public offering. While it's unknown at recording when the IPO date will be, the company plans to list on the Nasdaq under the symbol THRN. Thorne Research (as it was originally known as) was founded in July of 1984 by Al Czap with a singular dietary supplement product. As Thorne Research grew, the company developed a reputation as an industry leader in setting the standards for making nutritional supplements. In 2010, Thorne Research merged with Diversified Natural Products, and current CEO Paul Jacobson took the helm. Then six years later, the company transitioned from a direct-to-practitioner supplement company and began selling direct to consumers. In February 2021, Thorne HealthTech merged with Onegevity to create a science-driven, vertically integrated wellness platform built to deliver best-in-class, end-to-end nutritional solutions and health intelligence. The future of health will be data-driven and wellness-centric with a guiding focus on preventive care that extends the health span of each individual. Thorne HealthTech is at the intersection of those trends and this podcast episode will breakdown what makes them unique, from its omnichannel sales strategy to vertical integration and positioning within large health trends.

Microbiome researcher and scholar of integrative gut health Lucy Mailing, PhD. is back on the podcast with me today. Lucy just completed her doctoral degree at the University of Illinois at Urbana-Champaign, where she studied the effects of diet and exercise on the gut microbiome in states of health and disease. She has authored numerous peer-reviewed journal articles and recently won the Young Scientist Award at the International Scientific Conference on Probiotics, Prebiotics, Gut Microbiota, and Health in 2019. On this podcast, Lucy discusses her recent talk at the 2020 IHH-UCSF Symposium on Nutrition and Functional Medicine. The topic is myths and misconceptions about the microbiome - and some of these are quite surprising! We discuss gut testing methods and why some are better than others. Lucy explains why you consider skipping probiotics after a course of antibiotics and shares what to do instead to support repopulation of a healthy microbiota. She also discusses some of the best and worst gut-health supplements. Here’s the outline of this interview with Lucy Mailing: [00:00:30] Why care about the gut microbiome? [00:01:37] Previous podcast with Lucy: How to Optimise Your Gut Microbiome. [00:03:52] Unschooling and self-directed learning. [00:04:40] Book: The Carpenter and the Gardener by Alison Gopnik. [00:05:45] Podcast on unschooling: How to Support Childhood Cognitive Development, with Josh Turknett, MD. [00:06:16] Lucy speaking at UCSF: Microbiome Myths & Misconceptions (on Facebook). Slides from her talk. [00:07:46] Lucy's talk at the Ancestral Health Symposium 2019: Modulating the gut microbiome for health: Evidence-based testing & therapeutic strategies. [00:09:06] Myth: Culture-based stool testing is accurate. [00:11:00] Companies currently using 16S: Thryve and BiomeFx. [00:11:28] Podcast: How to Use Probiotics to Improve Your Health, with Jason Hawrelak. [00:12:16] Diagnostic Solutions GI-MAP. [00:14:34] Metagenomics; Onegevity. [00:14:56] Doctors Data and Genova have now added PCR (polymerase chain reaction) to their tests. [00:15:33] Parasites Blastocystis and Dientamoeba fragilis. [00:17:35] Jason Hawrelak’s course: Blastocystis & Dientamoeba: Gastrointestinal Pathogens or Commensal Symbionts? [00:17:39] Blastocystis.net. Book: Thoughts on Blastocystis, by Christen Rune Stensvold. [00:18:45] Gut dysbiosis is driven by oxygen leaking into the gut; Study: Rivera-Chávez, Fabian, Christopher A. Lopez, and Andreas J. Bäumler. "Oxygen as a driver of gut dysbiosis." Free Radical Biology and Medicine 105 (2017): 93-101. [00:19:04] Blastocystis might buffer oxygen influx, preventing the overgrowth of other pathogens. Study: Tsaousis, Anastasios D., et al. "The human gut colonizer Blastocystis respires using Complex II and alternative oxidase to buffer transient oxygen fluctuations in the gut." Frontiers in cellular and infection microbiology 8 (2018): 371. [00:19:40] Blastocystis colonization correlates with a higher bacterial diversity; Study: Audebert, Christophe, et al. "Colonization with the enteric protozoa Blastocystis is associated with increased diversity of human gut bacterial microbiota." Scientific reports 6 (2016): 25255; And the opposite result: Nourrisson, Céline, et al. "Blastocystis is associated with decrease of fecal microbiota protective bacteria: comparative analysis between patients with irritable bowel syndrome and control subjects." PloS one 9.11 (2014). [00:20:02] Myth: We know what a “healthy” gut microbiome looks like. [00:20:06] Lucy's blog on the elusive “healthy microbiome”: A new framework for microbiome research. [00:22:43] Microbial signatures of dysbiosis. [00:26:06] Myth: Everyone needs comprehensive gut testing. [00:27:37] Ivor Cummins and Malcom Kendrick podcasts: Should You get a CAC Heart Scan or Not? Part 1 and Part 2. [00:28:14] Myth: Breath testing is a reliable way to test for SIBO. [00:28:27] Lucy's blog posts on testing for SIBO: What the latest research reveals about SIBO and All about SIBO: Small Intestinal Bacterial Overgrowth. [00:29:40] Culture-based testing methods underestimate the number of bacteria in the small intestine by about a hundredfold; Study: Sundin, O. H., et al. "Does a glucose‐based hydrogen and methane breath test detect bacterial overgrowth in the jejunum?." Neurogastroenterology & Motility 30.11 (2018): e13350. [00:30:53] Orocecal transit time ranges from ten to 220 minutes; Study: Connolly, Lynn, and Lin Chang. "Combined orocecal scintigraphy and lactulose hydrogen breath testing demonstrate that breath testing detects orocecal transit, not small intestinal bacterial overgrowth in patients with irritable bowel syndrome." Gastroenterology 141.3 (2011): 1118-1121. [00:32:43] SIBO might not produce enough hydrogen to result in a positive breath test. Sundin, O. H., et al. "Does a glucose‐based hydrogen and methane breath test detect bacterial overgrowth in the jejunum?" Neurogastroenterology & Motility 30.11 (2018): e13350. [00:34:36] Myth: Most bloating, distension, gas is from SIBO (and we neeed to kill the overgrowth). [00:34:45] Small intestinal dysbiosis, not bacterial overgrowth is what underlies a lot of gut symptoms; Study: Saffouri, George B., et al. "Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders." Nature communications 10.1 (2019): 1-11. [00:36:09] Mark Pimentel's research group. [00:37:04] How to support the gut ecosystem; serum bovine immunoglobulins (SBI). [00:38:25] Orthomolecular SBI Protect. [00:38:38] Myth: A high-fat diet is bad for the gut. [00:38:52] Misconceptions from the scientific literature on high-fat diets. [00:39:54] Diet alters the gut microbiome composition within 48 hours; Study: David, Lawrence A., et al. "Diet rapidly and reproducibly alters the human gut microbiome." Nature 505.7484 (2014): 559-563. [00:41:06] The Hadza hunter-gatherer microbiota cycles with the seasons; Study: Smits, Samuel A., et al. "Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania." Science 357.6353 (2017): 802-806. [00:42:41] Ketones may support gut barrier function. Study: Peng, Luying, et al. "Butyrate enhances the intestinal barrier by facilitating tight junction assembly via activation of AMP-activated protein kinase in Caco-2 cell monolayers." The Journal of nutrition 139.9 (2009): 1619-1625. [00:44:45] Myth: More exercise is always better.  [00:46:05] Zinc carnosine may reduce exercise-induced gut permeability; Study: Davison, Glen, et al. "Zinc carnosine works with bovine colostrum in truncating heavy exercise–induced increase in gut permeability in healthy volunteers." The American journal of clinical nutrition 104.2 (2016): 526-536. [00:46:45] Myth: You should always take probiotics after antibiotics. [00:47:51] Probiotics can delay the restoration of the native microbiota after antibiotics; Study: Suez, Jotham, et al. "Post-antibiotic gut mucosal microbiome reconstitution is impaired by probiotics and improved by autologous FMT." Cell 174.6 (2018): 1406-1423. [00:49:20] A better strategy: supporting the gut epithelial cell with butyrate; Study: Rivera-Chávez, Fabian, et al. "Depletion of butyrate-producing Clostridia from the gut microbiota drives an aerobic luminal expansion of Salmonella." Cell host & microbe 19.4 (2016): 443-454. [00:51:37] Myth: Prebiotics work the same for everyone and always feed good bacteria. [00:52:45] Blog post: Resistant Starch: Is it Actually Good for Gut Health? [00:53:12] Cooking food affects microbiome; Study: Carmody, Rachel N., et al. "Cooking shapes the structure and function of the gut microbiome." Nature Microbiology 4.12 (2019): 2052-2063. [00:54:27] Variable glycemic responses to Fructooligosaccharide (FOS) and Galactooligosaccharide (GOS); Study: Liu, Feitong, et al. "Fructooligosaccharide (FOS) and galactooligosaccharide (GOS) increase Bifidobacterium but reduce butyrate producing bacteria with adverse glycemic metabolism in healthy young population." Scientific reports 7.1 (2017): 1-12. [00:55:32] Myth: All herbal antimicrobials are safe and effective. [00:56:13] Grapefruit seed extract inhibits a broad spectrum of bacteria and is toxic; Study: Heggers, John P., et al. "The effectiveness of processed grapefruit-seed extract as an antibacterial agent: II. Mechanism of action and in vitro toxicity." The Journal of Alternative & Complementary Medicine 8.3 (2002): 333-340. Presentation by Jason Hawrelak, PhD: Phytotherapy in the Treatment of Dysbiosis of the Small and Large Bowel. [00:57:03] Herbs that have been found to be useful: Atrantil, Iberogast, triphala. [01:00:44] Current projects: blogging, consultation, creating training courses. [01:03:02] Lucy’s website, support Lucy’s work on Patreon.

Listen in to this interview with Guy Daniels, the Director of Medical Education at Onegevity, a health intelligence platform for wellness. He discusses:What gut health is, Why it is important, andWhich women’s health conditions are impacted by a bad gut and what you can do about it. We appreciate that Guy’s personal experience with Crohn’s disease drives his passion to make an impact on gut health, a field that is only in its nascency. Tap here to get access to a wealth of info and information on our blog and site.Follow on Instagram and Facebook!#fempowerhealth #femcast NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

Dana Laake and her special guest Guy Daniels will discuss understanding the gut microbiome’s role in health and disease. Guy Daniels, MS, is the Director of Medical Education at Onegevity, a subsidiary of Thorne Research. Onegevity works together with Thorne to design clinically studied supplements, including pre- and probiotics, for Thorne’s customers based on their integrated metabolic profile. Onegevity’s platform synthesizes the massive, complex, and dynamic human data derived from genomic, proteomic, blood chemistries, microbiome, saliva, and self-reported metrics to provide a comprehensive molecular portrait and personalized interventions for an individual’s health.

The Ultimate Log of Information This week The Crew gets down and dirty talking literal shit with the fellas who founded Onegevity [@Onegevity]. Most people struggle to grasp the complexity of their gut and the bacteria that inhabit it. These two smarty pants make it easy by providing feedback to optimize bacteria ratios and gut health...all…

My guest on today's show, is one of the world's top authorities in the realm of functional medicine. He is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico. He is a past President of the American Board of Integrative Holistic Medicine and co-founded Family to Family: Your Home for Whole Family Health with his wife in Asheville, NC. As an initiated Marakame (Shaman) by the Huichol people in the Sierra Madres of central Mexico, he incorporates these healing approaches in his clinical practice. From 2002-2012, he was the Chief Medical Officer at Genova Diagnostics, followed by the Director of Medical Education for the Institute for Functional Medicine as well as the Medical Director at the Cleveland Clinic Center for Functional Medicine. He just last week published a keystone on the improved outcomes of patient care with an integrative functional medicine approach, and in 2017, he won the . Teaching around the world on ‘Good Medicine,’ he brings his full presence to teaching clinicians about healing, with an emphasis on therapeutic relationships, connection, community, and wholeness. During our discussion, you'll discover: -Dr. Hanaway's background in functional medicine...6:40 Disillusioned with medical practice in early 1980's Focus on root cause of disease and why disease occurs Other ancestral means of treating disease (Ayurveda, Chinese, Tibetan, etc.) Understand the synthesis between various methods of healing/treating disease; incorporate outside means as necessary Understand the story, gather information on the patient; emotional shifts are key -Why Dr. Hanaway is a shaman and how it synchronizes with his practice...11:30  never indoctrinated with the practices of the church Living tradition thousands of years old Had series of dreams after connecting with Huichol; went to sacred spot to make offerings Began working with Huichol people intermittently; initiated as a healer 8 years into the practice "The way of listening" and perceiving emotional/spiritual issues is used for understanding the big picture of a patient's condition -What makes functional medicine unique...14:45 Functional medicine is an "operating system" Listen to the person's story: precursors, genetics, heritage, emotional triggers, etc. Focus on diet and lifestyle Initial visit is 2 hrs. to gather info Insurance pays for quantity, not quality; not always conducive to functional medicine - -Tools and resources Dr. Hanaway often uses in his practice...22:40 Understand a patient's nutrition: B vitamins, antioxidants  by Genova Diagnostics  (Use discount code: BEN20 to receive $20 off your own test.) Metagenomics -Which test is best to get the most accurate results...34:15 The jury is still out as to which is the best test It's not possible to get comprehensive results with just one test. Onegevity is the best on the market, according to Dr. Hanaway -What a test result will reveal, and what steps to take from a functional medicine standpoint to address it...39:00 Microbiome and inflammation score is high: fish oils, turmeric Comprehensive analysis; how does the problematic area fit in with the rest of the body Psychobiotics -Why Dr. Hanaway doesn't begin a diagnosis with the brain...44:15 Relationship between permeability in the gut and brain permeability TBI changes intestinal permeability - increased risk of infection Address gut permeability first and foremost Gut blood barrier and blood brain barrier can be addressed simultaneously Look at prebiotics and foods rather than probiotics (which are tourists) Diet changes the gut microbiome within only 1-2 days Fecal microbial transplant is a powerful tool, when used with caution -Foods that Dr. Hanaway finds to be the most efficacious in his practice...51:30 Focus on fermented foods (work within people's tastes) Acacia root Bioflavinoids Allow beneficial bacteria to grow in the gut (produces urolithin A in the gut)  (PubMed) -Tests other than Onegevity Dr. Hanaway finds particularly informative...57:15 23andMe Intellix DNA Look for tools that are validated, not those that are created just to sell a product Heavy metal tests Health Nucleus genome sequencing -Hot topics currently being discussed in the functional medicine community...1:02:30 Autoimmune disease and cognitive impairment are hot button issues (Dale Bredesen) Focus on the community of the microbiome, not the individual microbes in the gut -And much more... Resources from this episode: - -  Use discount code: BEN20 to receive $20 off your own test. - - - - - - - - - - - - - - - - - Episode sponsors: -: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at when you use discount code: BGF10. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a month's supply of Kion Berry Aminos absolutely free. -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use ! -: Clean design, minimal and high quality products. MVMT watches start at just $95 and have sold nearly 2 million watches in over 160 countries. Get 15% off your order PLUS free shipping and free returns when you order through . Do you have questions, thoughts or feedback for Dr. Hanaway or me? Leave your comments below and one of us will reply!

Home health testing is all the rage. But which one of the many services available provides the most accurate results? And is there a platform with more to offer than information? A platform that delivers actionable advice for solving your health challenges or improving your performance? Dr. Christopher Mason is an Associate Professor at Weill Cornell Medicine and Cofounder of Onegevity Health, a platform designed to empower individuals to maintain optimal health by democratizing access to actionable information from leading-edge biomedical research. Dr. Chris earned his BS in Genetics and Biochemistry from the University of Wisconsin-Madison and his PhD in Genetics from Yale. On this episode of Ali Fitness, Dr. Chris joins us to discuss what differentiates Onegevity from other genetic testing services. He explains why the team started with Gutbio and walks us through the process of testing your gut microbiome with a Onegevity kit. Dr. Chris also offers insight around Onegevity’s products in development, including Performbio for athletes and Fembio for women. Listen in to understand who can benefit from using their health intelligence platform and learn what Onegevity has to offer in terms of genetically tailored products and actionable results! Topics Covered [1:13] The fundamentals of Onegevity Health Health intelligence platform Measure, monitor and act on info re: molecular profile Microbiome, genetics/DNA + blood [3:07] What differentiates Onegevity from other genetic testing Actionable and specific, customized plan for individual Uses more precise shotgun sequencing (vs. 16S) and AI [9:22] Why Onegevity Health started with Gutbio Easy to collect sample, know system well Plastic part of biology (modify + improve) [10:22] Who should use Onegevity Health testing Healthy and curious, want to improve performance Suffer from dysbiosis, IBS or IBD Recovering from recent traumatic condition [12:10] The Onegevity Health results report Reviewed by physician but anyone can understand Suggests genetically tailored products to resolve issues [13:13] Onegevity Health’s partnership with Thorne supplements Trusted by physicians, professional athletes Systematic research to quantify what works [17:30] Onegevity’s forthcoming Performbio for athletes Look at nutrition, training load, stress and sleep Incorporate data from wearables (e.g.: Fitbit) [20:22] Where Onegevity Health is available Expanding network of physicians in 42 states Partnership with Kirin for Japanese market [22:04] Onegevity’s OneDraw blood collection device Must be supervised by healthcare professional [22:30] What’s next for Onegevity Health Fembio for issues specific to women’s health [25:23] How to test your gut microbiome with Onegevity Order kit online (routed through physician) Collect and send stool sample Receive report via email or app [29:46] Dr. Chris’ insight around food sensitivities Low-level exposure reduces risk of allergy later In early days of predicting and understanding [32:19] How to measure quality in at-home health testing ‘Proof is in the phenotype’ (how people feel) Use tool like Lab100 to quantify what works [34:22] Why Dr. Chris believes Onegevity is the best Use cutting-edge, modern methods Most extensive phenotyping platform that exists Learn More About Dr. Christopher Mason Onegevity Health Dr. Chris on LinkedIn Resources Dr. Joel Dudley Thorne Supplements Oura Ring Fitbit Kirin Onegevity + Kirin Press Release Dr. Theresa Hardy Onegevity on the App Store Onegevity on Google Play ‘Randomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy’ in The New England Journal of Medicine ‘The Rise of Food Allergy: Environmental Factors and Emerging Treatments’ in EBioMedicine EverlyWell Lab100

Host Alan Miller, ND, interviews Chris Mason, PhD, and Joel Dudley, PhD, the founders of Onegevity, the microbiome testing and data analysis platform. A healthy microbiome is essential to good health, but how can it be measured in a functional, effective manner. Drs. Mason and Dudley discuss Onegevity’s microbiome technology and the actionable insights it provides to optimize health.

Lucy Mailing is an MD/PhD student at the University of Illinois. She recently completed her PhD in Nutritional Sciences and continues to perform research on the impact of diet and exercise on the gut microbiome in states of health and disease. She has authored several peer-reviewed journal articles related to the microbiome and health and was recently named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition. Lucy has also been a staff research associate for the Kresser Institute for four years and writes about evidence-based gut health on her blog. She plans to begin medical school at the University of Illinois in 2020 after a year dedicated to writing and the launch of a gut-related startup. In this podcast, Lucy discusses the most promising trends and research in gut health. She talks about the best and worst ways to test for GI problems and the effects of exercise intensity and diet change on the gut microbiota. She also challenges the notion that ketogenic and high-fat diets are bad for the gut, and explains why your SIBO breath test results might be inaccurate.  Lucy is a fine example of one of the many wonderful experts who have shaped NBT into what it is today—an online clinic helping athletes and likeminded people overcome chronic health complaints and improve performance. If you’re an athlete and you’ve been listening to the podcast for a while and you’re still struggling with your gut health, feel free to come to the front page where you’ll find a button to book a free starter session. During the session, we’ll take a look at your history and share how we’d work with you. We now have a variety of billing options, one of which will make sense for you. Here’s the outline of this interview with Lucy Mailing: [00:00:21] Ancestral Health Symposium; Lucy’s presentation slides; Look for the video from Lucy’s 2019 presentations to be posted on the AHS YouTube channel in the upcoming months.  [00:01:17] Becoming interested in the microbiome. [00:03:01] Working with Chris Kresser; ADAPT Health Coach Training. [00:07:49] Why the focus on the microbiome? [00:08:25] Transplanted human microbiome into sterile mice, mice take on phenotype of donor; Study: Zheng, P., et al. "Gut microbiome remodeling induces depressive-like behaviors through a pathway mediated by the host’s metabolism." Molecular psychiatry 21.6 (2016): 786. [00:09:30] What does a healthy microbiome look like? [00:13:09] Viome; metatranscriptomics. [00:14:37] 16S testing; uBiome. [00:15:06] Proteobacteria as a red flag that colonic epithelial cells are starving for energy. Study: Hughes, Elizabeth R., et al. "Microbial respiration and formate oxidation as metabolic signatures of inflammation-associated dysbiosis." Cell host & microbe 21.2 (2017): 208-219. [00:16:24] Jason Hawrelak; Podcast: How to Use Probiotics to Improve Your Health. [00:17:29] Butyrate; Is supplementing a good idea? Tesseract, ProButyrate. [00:21:17] Dietary recommendations: Microbiota accessible carbohydrates (term from Justin Sonnenberg). [00:22:37] Preliminary evidence that reduced carbohydrate diet may be beneficial for people with inflammatory bowel disease; Study: Suskind, David L., et al. "Clinical and fecal microbial changes with diet therapy in active inflammatory bowel disease." Journal of clinical gastroenterology 52.2 (2018): 155. 00:23:42] Carnivore diet. [00:25:01] Dr. Michael Mosley; Robb Wolf. [00:27:59] Fecal microbiota transplant (FMT) from ketogenic mice; Study: Olson, Christine A., et al. "The gut microbiota mediates the anti-seizure effects of the ketogenic diet." Cell 173.7 (2018): 1728-1741. [00:29:54] Autologous FMT restores the ecosystem after antibiotics: Study: Taur, Ying, et al. "Reconstitution of the gut microbiota of antibiotic-treated patients by autologous fecal microbiota transplant." Science translational medicine 10.460 (2018): eaap9489. [00:31:17] Mike T Nelson; Podcasts: 1. High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea…, 2. The Importance of Strength Training for Endurance Athletes, 3. How to Assess an Athlete: The Best Principles, Methods, and Devices to Use. [00:33:35] Taymount Clinic for FMT. [00:34:11] Recent FDA report on risks of infection related to FMT. [00:34:49] Doctor's Data stool testing; PCR sequence-based testing. [00:35:40] Culture vs PCR. [00:39:27] Diagnostic Solutions GI-MAP as a PCR DNA stool test. [00:41:04] Metagenomics; Onegevity, Sun Genomics, DayTwo. [00:42:37] Small Intestinal Bowel Overgrowth (SIBO) breath testing; Mark Pimentel, MD. [00:42:57] Dr. Bryan Walsh. [00:43:33] Lucy's blog posts on SIBO breath testing: All about SIBO: Small Intestinal Bacterial Overgrowth, and What the latest research reveals about SIBO. [00:43:41] A positive breath test may not be due to SIBO; Study: Connolly, Lynn, and Lin Chang. "Combined orocecal scintigraphy and lactulose hydrogen breath testing demonstrate that breath testing detects orocecal transit, not small intestinal bacterial overgrowth in patients with irritable bowel syndrome." Gastroenterology 141.3 (2011): 1118-1121. [00:46:11] Individuals with SIBO may in fact have small intestinal dysbiosis; Study: Saffouri, George B., et al. "Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders." Nature communications 10.1 (2019): 2012. [00:48:00] What you can learn from a uBiome Explorer 16S test. [00:54:17] Probiotics, prebiotics; Pomegranate husk powder. [00:58:02] Response to prebiotics is highly individualized; Study: Venkataraman, A., et al. "Variable responses of human microbiomes to dietary supplementation with resistant starch." Microbiome 4.1 (2016): 33. [00:59:50] Effects of exercise on the microbiome; Studies: 1. Allen, Jacob M., et al. "Exercise alters gut microbiota composition and function in lean and obese humans." Med Sci Sports Exerc 50.4 (2018): 747-757; 2. Allen, Jacob M., et al. "Voluntary and forced exercise differentially alters the gut microbiome in C57BL/6J mice." Journal of applied physiology118.8 (2015): 1059-1066; 3. Allen, J. M., et al. "Exercise training-induced modification of the gut microbiota persists after microbiota colonization and attenuates the response to chemically-induced colitis in gnotobiotic mice." Gut Microbes 9.2 (2018): 115-130. [01:02:26] Research on the microbiome of marathoners; Study: 1. Zhao, Xia, et al. "Response of gut microbiota to metabolite changes induced by endurance exercise." Frontiers in microbiology 9 (2018): 765; 2. Scheiman, Jonathan, et al. "Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolism." Nature Medicine (2019): 1. [01:02:39] Lauren Petersen; Study: Petersen, Lauren M., et al. "Community characteristics of the gut microbiomes of competitive cyclists." Microbiome 5.1 (2017): 98. Our 2016 podcast with Lauren: The Athlete Microbiome Project: The Search for the Golden Microbiome. [01:05:51] Find Lucy: NextGen Medicine. [01:07:04] Dr. Josh Turknett’s Migraine Miracle. Our podcast with Josh: The Migraine Miracle.

I can't believe I actually got time to talk with genetics genius Dr. Chris Mason from Cornell. We discuss his work with NASA on the research from the NASA Twin Study, as well as how this data will help us go to the Moon and to Mars! He also is famous for testing microbes from every subway station in New York City - seriously! What's actually on those poles and seats? (and update from 2020... they are actually going back through the data to see if there was any SARS-Cov2 in those samples!) Onegevity is his new company where you can apply all of this info and data to YOURSELF. And you can use code ASHLEY20 for $20 off. Follow me on all social @ashleyabesecker If you're a professional athlete, agent, or conditioning coach and are looking to get a spot on my roster for you or your athlete, start here: www.ashleybesecker.com  

I can't believe I actually got time to talk with genetics genius Dr. Chris Mason from Cornell. We discuss his work with NASA on the research from the NASA Twin Study, as well as how this data will help us go to the Moon and to Mars! He also is famous for testing microbes from every subway station in New York City - seriously! What's actually on those poles and seats? (and update from 2020... they are actually going back through the data to see if there was any SARS-Cov2 in those samples!) Onegevity is his new company where you can apply all of this info and data to YOURSELF. And you can use code ASHLEY20 for $20 off. Follow me on all social @ashleyabesecker If you're a professional athlete, agent, or conditioning coach and are looking to get a spot on my roster for you or your athlete, start here: www.ashleybesecker.com  

We all want to optimize our time on this planet and live the healthiest, longest lives possible. Joel Dudley, Ph.D., and Chris Mason, Ph.D., the founders of Onegevity, an AI-driven healthcare service, are committed to empowering people to better understand and take charge of their health through data-driven and customized solutions. Dudley and Mason joined me on the mbgpodcast to talk about what they believe doctors should be testing for, what we should be doing daily for our microbiome, and why prevention is critical for the future of healthcare. A big topic here at mbg is longevity, and with advancements in genetic, microbiome, and blood testing we know more than ever before. In this episode, we delve deeper into all that, but here, they offer four things we can all be doing right now, today. Whether it’s longevity, cardiovascular, gut, or immune health, it’s important to remember that every part of our health story is connected. Mason and Dudley explain that it takes the whole picture to understand what’s going on inside, and they have us excited about what the future of health looks like. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Microbiome testing with Onegevity.  Use Artificial Intelligence, Multi-omics, and precision medicine to optimize health!

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of , with physical locations in Versailles, Kentucky and Bend, Oregon. Dr. Matt Dawson is a precision medicine physician in Lexington, KY and co-host of the Wild Health podcast. Dr. Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, Oregon who is obsessed with health performance and precision medicine and is co-founder of the Wild Health podcast. He completed medical school in South Carolina, and trained in Emergency Medicine in Salt Lake City, Utah where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, Oregon and Lexington, Kentucky in his precision medicine clinic. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound, as well as Wild Health, his newest podcast focusing on health performance and longevity. During our discussion, you'll discover: -How Dr. Dawson played two sports in college despite possessing "minimal talent"...8:55 Received two scholarships: tennis and soccer Became obsessed with performance; auto-didact Focused on helping others optimize their fitness and performance goals Ben had to figure out ways to train to overcome physical limitations in college - first foray into biohacking -The story behind the founding of Wild Health...13:05 Met 12 years ago, residency in Salt Lake City Interested in personal health for performance; competed with each other Became interested in genomics trying to fix Dr. Mallin's cholesterol numbers, which were very high Extremely high LDL; over 300 Used epidemiology; lots of guess work. Frustrated with conventional methods Saw need for adding genomic and microbiome data into the treatment Began studying "precision medicine" Treat patients primarily in person, in their respective clinics Data is important, but focus on a relationship, know patient's lifestyle, etc. -What the heck is "precision medicine"...17:45 First and foremost: not treating a patient as a statistic What may be true for a "population" may not necessarily be true for an individual Two individuals with the same problem (ex. insufficient Vitamin D) may require completely different treatments -Machine learning algorithms and artificial intelligence used in precision medicine...20:10 Closest we can come to that at the moment is the human brain Difficulty in obtaining accurate data is in lifestyle factors Great potential; Onegevity () has great potential but too many variables Is there a "gold standard" test that Drs. Mallin and Dawson use on their patients Varies with each individual according to their needs and specific situation/lifestyle -Strategies Drs. Mallin and Dawson recommend in terms of athletic performance optimization...24:15 Depends on the individual Some need more recovery time than others Genetic tests to determine power vs. endurance Focus on doing what people like to do Optimize sleep: oura ring, Elite athletes, exercise enthusiasts Won't change based on genetic data Focus on overtraining by using data to educate them appropriately Can better identify a power vs. endurance approach with someone who is more passive in their regimen What Matt's daily exercise regimen looks like: Sauna: near infrared light, meditation (20 minutes) 90 lb. kettlebell; short sets (20 minutes) Reading (20 minutes Short, compressed exercise much more efficacious than a long run, long sets of strenuous activity HRV, breath work, -How Drs. Mallin and Dawson approach cognitive performance, as well as dementia and Alzheimers...36:50 Start with genetic testing Alzheimers easier to treat before symptoms start If you have apoe4 gene, you're 3-15x more likely to have Alzheimers; earlier onset There are ways to treat Alzheimers with the right data at hand Healthy diet, sleep, detoxification Book: -How Drs. Mallin and Dawson approach longevity and anti-aging...43:30 Ultimate hack: find an ancient practice (like fasting) that simulates a modern day compound like rapamycin or metformin Results from studies on athletes who take compounds like metformin? What about stem cells... Proceed with caution. Possible if a patient has major health issues. Educate them and let them make the decision they believe is best -Drs. Mallin and Dawson's personal nutrition regimen...50:15 for Ashwagandha Reduces blood sugar level Increasing testosterone and fertility KSM 66 How do you measure for testosterone? 5 days of taking a supplement to getting to a "steady state" Test once per month Multi-modal approach First step: test for imbalance; then adjust lifestyle before supplementation DUTCH test: Key for women, not as much for men So much fluctuation of estrogen during the cycle More efficacious than single-serum test -What about cardiovascular health...59:11 Primary interventions - diet, lifestyle - help with 80% of cure 3 areas to focus on: Inflammation Endothelial dysfunction High LDL particle count Treat based on the reason for the problem; not because there's a problem . -How Drs. Mallin and Dawson go about identifying the perfect diet for people... They're both on very different diets Use genomics to figure out predispositions Weston A. Price Start with what the person likes; the "perfect diet" is useless if people don't adhere to it. -About the Kentucky Castle, and upcoming event where Ben will be speaking...1:09:13 -And much more! Special Announcements: - Kentucky Castle Event: On April 6, 2019, Drs. Dawson and Mallin will show you the science of how to look at your genetics and personalize every life decision to what your body will respond best to. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics you were born with. This will happen at the amazing Kentucky Castle. Interactive discussions and presentations will take place from 9am - 1pm on April 6th. Then everyone will take a field trip to Keeneland to watch the sport of kings, thoroughbred horse racing, at the most beautiful race track in the world. After the festivities we'll return to the castle for a feast in the evening and dinner with Ben Greenfield and Drs. Dawson and Mallin. There they'll answer your specific questions about genomics, personalized medicine, the microbiome, or any other questions you have. Registration is very limited, so -: Join Ben Greenfield and Robyn Openshaw, aka The Green Smoothie Girl, for an immersive health retreat in the Swiss Alps! At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine, to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Click for more information. Spots are extremely limited! -: In September and October this year, people from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity. This is the RUNGA Immersion. Click for more information. To keep up with all of Ben's upcoming public events, just visit the official . Resources from this episode: - - -Book: - - - - - for Ashwagandha - light - - -. Episode Sponsors: -: The Daily Life Bundle contains Ben and Team Kion's go to, everyday essentials: Kion Bars, Coffee, Aminos and Kion Lean. Use discount code "bgf10" and receive 10% off your order. -: Boost energy; increase focus; upgrade immunity; enhance fitness. All with hydrogen-rich water from Trusii. Use discount code "ben" and receive 30% off your order. -: The smartest way to hire. Use my link and try Zip Recruiter for FREE! -: Helps you recover right and keep your body healthy, so you can do the things you love now without paying for it later. Use discount code "ben" to receive 10% off your order. Do you have questions, thoughts or feedback for Dr. Dawson, Dr. Mallin or me? Leave your comments below and one of us will reply!

Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part of a single dashboard. And imagine that platform could then use highly advanced artificial intelligence to tell you exactly how to eat, how to supplement, how to exercise and much more. All from the comfort of your home, without needing to drive to an expensive lab for multiple blood draws or fill out confusing paperwork. That's exactly what the brand new company has the money, technology and data to do, and so I decided it was high time I sat down with their two chief scientists to learn exactly how this process works. I've already sent in my own stool using their Gut/bio shotgun stool sequencing test that we discuss in this episode. My guests are Dr. Joel Dudley and Dr. Chris Mason.  These guys are highly qualified and wicked smart. Dr. Dudley is currently Associate Professor of Genetics and Genomic Sciences, Endowed Chair of Biomedical Data Science, and founding Director of the Institute for Next Generation Healthcare at the Icahn School of Medicine at Mount Sinai. Prior to Mount Sinai, he held positions as Co-founder and Director of Informatics at NuMedii, Inc. and Consulting Professor of Systems Medicine in the Department of Pediatrics at Stanford University School of Medicine. His work, published in >120 peer-review publications, is focused at the nexus digital health, artificial intelligence (AI), scientific wellness, and healthcare delivery. His work has been featured in the Wall Street Journal, Scientific American, MIT Technology Review, CNBC, and other popular media outlets. He was named in 2014 as one of the 100 most creative people in business by Fast Company magazine. He is co-author of the book Exploring Personal Genomics from Oxford University Press. Dr. Dudley received a BS in Microbiology from Arizona State University and an MS and PhD in Biomedical Informatics from Stanford University School of Medicine. Dr. Christopher Mason is currently an Associate Professor at Weill Cornell Medicine, with appointments at the Tri-Institutional Program in Computational Biology and Medicine between Cornell, Memorial Sloan-Kettering Cancer Center, Weill Cornell Medicine, the Sandra and Edward Meyer Cancer Center, and the Feil Family Brain and Mind Research Institute. He is also Director of the WorldQuant Initiative for Quantitative Prediction, which bridges prediction methods in finance with genomics. His work spanning >140 peer-reviewed publications has been featured on the cover of Science, Nature, and Cell journals as well as the New York Times, Wall Street Journal, CNN, Forbes, and other major media outlets. Dr. Mason was featured as a speaker at TEDMED and he was recognized in 2014 as one of the “Brilliant Ten” by Popular Science magazine. He completed his dual B.S. in Genetics and Biochemistry (2001) from University of Wisconsin-Madison, his Ph.D. in Genetics (2006) from Yale University, and then completed post-doctoral training in clinical genetics (2009) at Yale Medical School while jointly a post-doctoral Fellow of Genomics, Ethics, and Law at Yale Law School (2009). During the show, you'll discover: -What is, and what it does...9:45 "Health intelligence" company History of the company Frustration with how long it takes research to reach the consumer 17 years to reach just the clinic; many years after that to reach the consumer How is it different from other biome testing companies Shotgun sequencing vs. 16S Translate the results along with actionable steps to take Recreational health information vs. health management companies Vertically integrated with Thorne, who develops the actual solutions Starting over in some ways in the realm of microbiome testing -What is metatranscriptome analysis?...18:00 "Meta" = Across all species DNA + RNA analysis Challenges with RNA analysis - some clinicians consider it useless Only top few % of species generate RNA in the sample Comparable in price to shotgun sequencing -The actual testing process at Onegevity...20:45 Very small stool sample required, as compared to other tests 6 gigabytes of data after sequencing DNA Each fragment compared to all known species on earth Interactive report on the web; suggestions on what food and supplements to order Network modeling: How are changes in the microbiome propagating to the blood More comprehensive than guessing based on correlations What is measured in the blood? TBD based on the individual's health -How Joel and Chris overcome challenges and skepticism in their testing processes...28:20 How can you measure the whole gut with a stool sample? (Spatial microbiome testing) Not necessary, even harmful, to sample from other areas of the gut -The role of artificial intelligence (AI) in the testing process at Onegevity...36:40 Predicts diseases/conditions based on the shotgun sequencing Recommend foods and supplements to consume Each company has its own variables, testing protocols, etc.; results in differing test results Database continues to grow with each test; data becomes more reliable Data is not for sale to outside parties; will partner under the right conditions -How do you go from stool, to shotgun sequencing, to "don't eat green beans?"...40:35 Internal trial; shocking results Can determine the efficacy of the test at certain benchmarks; 15 day, 30 day, etc. Very positive feedback from those who were tested Does Thorne produce a special probiotic that seeds the gut? -How comprehensive are the dietary recommendations after a Onegevity test?...48:52 Not simply a particular diet, i.e. Mediterranean, Ketogenic, etc. Can make specific food, meal recommendations Possibly partner with food delivery services to provide customized options Very close to being perfectly genetically tailored in both microbiome and saliva tests -How customer data is protected if Joel and Chris choose to partner with a pharmaceutical company...55:20 Customers are opted out by default; can choose to opt in. Potential to benefit monetarily by opting in -What the Onegevity platform looks like from a user standpoint...1:01:55 -And much more! Resources from this episode: - Use discount code BEN20 to receive $20 off your own test. -Book: Exploring Personal Genomics by Joel Dudley Episode Sponsors: - My own company where I develop coffees, energy bars and supplements. I'm also proud to endorse the Thorne line of supplements, including the multi-vitamin, which I take every day. - Wake up each day feeling rested. Relax your body after a long day. Help stiff joints feel young again. Use discount code “greenfield” and get 20% off your entire order! - Your Favorite Organic Foods and Products. Up to 50% Off. Delivered to Your Door. Use my link and get an extra 25% off your first order. - Gently push your body into Ketosis in a healthy manner so your body turns into a fat-burning machine (and stays in fat-burning mode). Get 15% off your order when you use my link. Do you have questions, thoughts or feedback for Joel, Chris or me? Leave your comments at http://bengreenfieldfitness.com/onegevity and one of us will reply!