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2 episodes with takeaways every
2 episodes with takeaways every
2 episodes with takeaways every
In this episode, Jon Teater (Whitetail Landscapes) discusses various strategies for managing hunting properties with guest Travis Harmon (Creative Habitat. They explore habitat improvement techniques, the importance of patience in property management, and specific strategies for creating effective habitats for pheasants and quail. The conversation emphasizes the significance of understanding plant purposes, the timing of management activities, and the need for flexibility in planning. Additionally, they discuss the creation of sanctuaries for wildlife and the importance of maintaining diverse habitats. Takeaways Every plant has a purpose in the landscape. Mowing is an effective tool for managing food plots. Patience is crucial in habitat management. Timing of management activities is critical for success. Stay flexible with your management plan as conditions change. Creating effective sanctuaries is essential for wildlife. Diversity in habitat improves wildlife populations. Understanding animal behavior aids in property management. Utilizing the right tools can enhance habitat improvement efforts. Don't rush improvements; observe and adapt over time. Social Links https://www.facebook.com/creatingwildlifehabitat/ http://creativehabitatllc.com/ https://www.instagram.com/creativehabitatllc/?hl=en https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Happiness Snacks!For the remainder of June and July I am going to be posting Happiness snacks - 5 minute Joy-sets to help you find the fun in an otherwise distracting world (and maybe it might be that daily spark that keeps you going through this jiggly time).Let's dive into the joy pool! Today, we're all about *Choosing Happy*, and I'm inviting you on a delightful journey to sprinkle some happiness into your daily grind. We kick things off with a super fun relationship inventory challenge where you'll identify your five joy superstars—those fabulous folks who light up your life like a disco ball at a dance party!
What role does media play in hospitality? This episode welcomes media expert and Owner of Cali BBQ, Shawn Walchef. Shawn discusses his journey from creating award-winning barbecue restaurants in San Diego to building a successful media platform. He shares insights on the importance of hospitality, storytelling, and the role of time in perfecting one's craft. Shawn also offers practical advice on leveraging digital media to build and grow a business, emphasizing the need to create consistent content and the power of being a curious and compassionate host. This episode is a must-watch for those looking to embrace their media presence.Takeaways: Every business should think of itself as a media company. Start by creating long-form content, such as a podcast or YouTube channel, to share your story and connect with your audience.If you're starting a podcast, commit to a regular schedule. For example, publishing every week without fail can build discipline and ensure you develop a reliable content stream.Leverage multiple social media platforms like LinkedIn, TikTok, Instagram, and YouTube to share your content. Different platforms allow you to reach different segments of your audience.Curiosity is a driving force in hospitality. Engage with people by asking questions and showing genuine interest in their stories. This approach can deepen relationships and loyalty.Adopt a mindset of rapid experimentation. Try new technologies and media quickly. If you fail, you'll learn faster and can adjust your strategies accordingly.Find your "anchor tenant" or main partner that can lend credibility to your initiatives and help you attract more opportunities and partnerships.Listen to your audience and adjust your content strategy based on their feedback. This responsiveness can foster loyalty and better meet the needs of your listeners or viewers.Quote of the Show:“ The better that we get at our craft, the deeper the connections we make, both at our restaurants in real life, in our community, and online.” - Shawn WalchefLinks:LinkedIn: https://www.linkedin.com/in/shawnpwalchef/ Website: https://betheshow.media/ Instagram: https://www.instagram.com/shawnpwalchef/ Shout Outs:0:41 - Toast https://pos.toasttab.com/ 0:42 - Entrepreneur Media https://www.entrepreneur.com/ 3:20 - Canterbury Tales https://en.wikipedia.org/wiki/The_Canterbury_Tales 7:21 - Rado https://www.linkedin.com/in/radoivanov/ 7:23 - Marriott https://www.marriott.com/default.mi 9:39 - The Harvest https://www.amazon.com/Harvest-Bulgarian-Wealthy-Jolla-California/dp/1593302312 21:06 - YPO https://www.ypo.org/ 22:49 - Entrepreneurs' Organization https://eonetwork.org/ 28:15 - Pennsylvania State University https://www.psu.edu/ 32:59 - Malcolm Gladwell https://en.wikipedia.org/wiki/Malcolm_Gladwell 33:17 - The Beatles https://en.wikipedia.org/wiki/The_Beatles 34:31 - Bo Burlingham https://boburlingham.com/about-bo/ 34:34 - Small Giants https://www.amazon.com/s?k=small+giants+book&adgrpid=1333708168067507&hvadid=83356831320179&hvbmt=be&hvdev=c&hvlocphy=104764&hvnetw=o&hvqmt=e&hvtargid=kwd-83357101759371%3Aloc-190&hydadcr=24658_10677455&mcid=7a177b91d24a3c459e23975de93a8c7c&msclkid=0715b194226a1581950ed985139a43a1&tag=mh0b-20&ref=pd_sl_71wu97gg72_e 34:46 - Annie DiFranco https://en.wikipedia.org/wiki/Ani_DiFranco 46:30 - Digital Hospitality https://www.digitalhospitality.com/ 47:41 - Family Style https://www.youtube.com/playlist?list=PL9aOArcA5Ia6KBNpggZJqQmrtw_lNkGqe 47:54 - Greg Majeski / Room for Seconds https://www.youtube.com/playlist?list=PLnoDJBRl8k--uSzQfVFpLeiJmqjzQIfFq 48:53 - Field of Dreams https://en.wikipedia.org/wiki/Field_of_Dreams 50:01 - Kevin Costner https://en.wikipedia.org/wiki/Kevin_Costner
In this episode, we dive into the Day Zero philosophy — the idea that every day is a fresh start. Letting go of what happened yesterday creates space for clarity, focus, and flow. With a subtle wink to La Ley's “Día Cero,” we explore how choosing to reset your mindset daily is one of the most powerful performance tools you have. Takeaways:✅ Every day is a chance to redefine yourself.✅ Letting go of the past frees up mental energy.✅ Day Zero mindset makes it easier to access flow.✅ Resetting your inner story boosts focus and action.✅ Starting again isn't regression—it's conscious progress. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
Cameron discusses the essential elements of running a successful medical practice. He emphasizes the importance of treating practices like businesses, understanding the deeper motivations behind patient care, and the transformative impact of aesthetic services. He shares insights on building emotional connections with patients, effective communication strategies, and the need for a sustainable business model that prioritizes patient experience. He concludes with a forward-looking perspective on the growth potential of the aesthetic industry.Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Every practice must be run like a business.Understanding your 'why' is crucial for success.You're not just selling services; you're selling transformation.Practice owners are artists, creating life-changing results.Burnout is a real challenge for entrepreneurs.Every patient interaction is a chance to build emotional connections.Effective communication is key to patient retention.A sustainable business model is essential for growth.The aesthetic industry is poised for significant growth.Helping patients should be the primary motivation.Unlock the Secrets to Success in Medical Aesthetics & Wellness with "Medical Millionaire"Welcome to "Medical Millionaire," the essential podcast for owners and entrepreneurs inMedspas, Plastic Surgery, Dermatology, Cosmetic Dental, and Elective Wellness Practices! Dive deep into marketing strategies, scaling your medical practice, attracting high-end clients, and staying ahead with the latest industry trends. Our episodes are packed with insights from industry leaders to boost revenue, enhance patient satisfaction, and master marketing techniques.Our Host, Cameron Hemphill, has been in Aesthetics for over 10 years and has supported over 1,000 Practices, including 2,300 providers. He has worked with some of the industry's most well-recognized brands, practice owners, and key opinion leaders.Tune in every week to transform your practice into a thriving, profitable venture with expert guidance on the following categories...-Marketing-CRM-Patient Bookings-Industry Trends Backed By Data-EMR's-Finance-Sales-Mindset-Workflow Automation-Technology-Tech Stack-Patient RetentionLearn how to take your Medical Aesthetics Practice from the following stages....-Startup-Growth-Optimize-Exit Inquire Here:http://get.growth99.com/mm/
In this episode, Kyle talks with Luke Thomas of H&L Design Build about how intentional branding and a strong team culture has fueled his company's rapid growth. From his early career in ministry to scaling a successful design-build firm, Luke shares wisdom on leadership, delegation, financial growth, and the power of trust. Whether you're looking to grow your team, strengthen your systems, or spend more time working on the business, this episode is packed with practical insight and real-world encouragement. ----- The Remodelers VIP Club is designed to help you strengthen the 6 Main Systems of your remodeling business in a step-by-step way through our Remodelers Roadmap. You'll have access to a treasure trove of short pre-recorded training to help you immediately address the weak points of your business. Learn more and sign-up here! ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ----- Takeaways Every player needs a coach, and every coach needs great players. Our brand is our promise, reflecting who we are. Trust people, even if they haven't proven their trustworthiness yet. We need to learn to delegate to avoid burnout. I was feelings over facts; now I'm facts over feelings. Investing in systems supports great people and desired outcomes. Visuals in proposals need to be next level to meet client expectations. New levels bring new challenges that require adaptation. Building a strong team culture is essential for success. Continuous learning and coaching are vital for growth. ----- Chapters 00:00 Introduction and Background 03:28 Journey into Remodeling Business 05:38 Leadership and Management Insights 08:48 Trusting and Empowering Employees 11:50 Growth and Strategic Vision 14:40 Financial Literacy and Business Growth 20:42 Navigating Financial Challenges in Business Growth 24:01 The Importance of Branding and Marketing 29:42 Building Effective Systems and Team Culture 33:40 Vision for the Future: Franchising and Beyond 38:19 Key Takeaways and Final Thoughts
2025 is proving to be a complex and tricky year for tech entrepreneurs looking to leverage technology trends to boos their ventures. In this episode of 10 Minute Tech Talks, Jonathan Kersting from the Pittsburgh Technology Council looks at new tech trends to navigate the disruptions xand complexities of 2025. Drawing from PWC's article 'Next in Tech 2025,' Kersting highlights three focus areas: Reinvention of business models through generative AI and IoT Prioritizing data organization and operational efficiencies, and Overcoming regulatory challenges through strategic partnerships Key takeaways for tech entrepreneurs include embracing emerging technologies, developing data monetization and AI governance strategies, and forming strategic partnerships. Produced by the Pittsburgh Technology Council, this is a podcast for tech and manufacturing entrepreneurs exploring the tech ecosystem, from cyber security and AI to SaaS, robotics, and life sciences, featuring insights to satisfy the tech curious.
In this episode, we sit down with registered dietitian Leslie Ann Crisco to discuss a fresh perspective on nutrition, wellness, and breaking free from diet culture. Leslie shares her innovative "Hand Method" approach, which focuses on individualized nutrition, sustainable habits, and shifting mindsets around food. She explains why extreme dieting fails, how micronutrients play a crucial role in overall health, and how small, consistent changes can lead to long-term success. Leslie also tackles common misconceptions about carbohydrates, emotional eating, and the power of mindful food choices. Whether you're an athlete looking to optimize performance or someone struggling with food habits, her insights provide practical, science-backed strategies to help you develop a balanced and enjoyable relationship with nutrition. Tune in to learn how to nourish your body without guilt and embrace a lifestyle that supports both health and happiness. Takeaways: Every individual has unique dietary needs based on their lifestyle, history, and health goals, requiring a customized approach rather than a one-size-fits-all diet.Despite common misconceptions, carbohydrates are essential for energy, particularly for athletes, and should be included in a balanced diet.Developing awareness of hunger cues and emotional triggers can help break unhealthy eating patterns and create a healthier relationship with food.Prioritizing nutrient-dense, whole foods 80% of the time while allowing for occasional indulgences can create a sustainable and enjoyable approach to eating.Preparing meals in advance and having healthy options readily available can help prevent impulsive, unhealthy food choices, especially during busy days.Vitamins and minerals like magnesium, potassium, and iron are essential for bodily functions, and ensuring adequate intake supports overall health and performance.Extreme dieting often leads to failure, while gradual, consistent changes in food choices and habits lead to long-term success and well-being.
Send us a textIn this fun and inspiring conversation, Cameron Dobbs shares her journey from being a college athlete to navigating life after multiple concussions. She opens up about the power of faith, the importance of living in the moment, and how challenges can lead to incredible growth.Bizzy and Cameron dive into everything from building strong relationships to finding contentment in singleness, all while staying grounded in faith. They explore how adversity shapes identity, the role of community support, and why being intentional—whether in dating, friendships, or faith—is the key to a fulfilling life.
This episode will make you question everything! In this episode of Awake & Winning, Kaylor Betts sits down with former NHL legend and outspoken activist Theo Fleury, a man who has seen and survived the darkest corners of life. Once a star on the ice, Theo is now a relentless warrior for truth, calling out the government, the media, and the elite structures that manipulate and control society. Theo opens up about his past trauma, how he overcame addiction, and why he sees today's global leadership as nothing more than abusers in power. He shares his unapologetic take on the vaccine agenda, government coercion, and why the fight for freedom is more important than ever. If you're ready for unfiltered, no-BS truth that will shake your worldview, this is the episode you can't afford to miss. Episode Highlights: trauma, survival, government control, addiction recovery, power and manipulation, mainstream media lies, censorship, sovereignty, spirituality, breaking free, finding purpose, healing Takeaways: Every societal issue traces back to unresolved trauma The government uses manipulation and coercion just like an abuser Healing requires surrender, faith, and a mission Addictions aren't just about substances—they're about numbing pain The most powerful force against control is a strong, free-thinking individual The only way to fight the system is to take back control of your life Community and truth-seeking are key to breaking free If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/theofleury14/ Facebook | https://www.facebook.com/canadians4truth Websites | https://www.canadiansfortruth.ca/shows/patriot-warrior https://theofleury.life/ X | https://x.com/TheoFleury14/ Book | https://www.amazon.ca/Playing-Fire-Theo-Fleury/dp/1554682398 _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order The Wellness Company | https://www.twc.health/collections/WINNING Use code “WINNING” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________
In this episode, Daniel discusses the importance of detoxification for health and wellness. He explains how toxins in our daily lives contribute to health issues and emphasizes the need for a holistic approach to regain balance. Daniel shares insights on the impact of processed foods, nutritional deficiencies, and the significance of detox pathways. He also provides testimonials from clients who have began regaining their health through his detox program, highlighting the effectiveness of herbal remedies and lifestyle changes. BUY THE DETOX HERE: https://modernmannahealth.com/collect... Takeaways: - Every cell in our body is designed to maintain health. - Health issues often stem from an imbalance in the body. - Daily exposure to toxins is a significant health concern. - Chronic diseases are influenced by environmental factors. - Signs of needing detox include fatigue, skin issues, and brain fog. - Nutritional deficiencies are prevalent due to processed foods. - Identifying root causes is crucial for effective health solutions. - Herbal remedies can significantly aid in detoxification. - Client testimonials demonstrate the effectiveness of detox programs. - A holistic approach is essential for regaining health and vitality. #bodycleanse #detox #bodydetox #bodycleanse #holistichealth #detoxification #detoxpathways #chronicdisease #herbalremedies #livercleanse, #gutcleanse #environmentaltoxins
This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris's reminder to have faith in oneself to Lauren Lemieux's message of congratulating her past self for embracing vulnerability, the insights are both touching and inspiring. Bo Baskoro and Maggie Maris encourage listeners to embrace authenticity and compassion, while Bryant Salcedo emphasizes the importance of trusting the process. This episode serves as a powerful reminder that even in our darkest times, there is hope and strength to be found, making it a must-listen for anyone navigating their own life shifts.Takeaways: Every guest reflects on their pivotal moment, emphasizing the importance of believing in oneself during difficult times. Many guests highlight the significance of compassion and understanding toward oneself and others during life changes. It's essential to trust the process of healing, as everyone's journey is unique and personal. The recurring theme is that brighter days are often closer than one realizes, even amidst darkness. Several guests stress the value of surrounding oneself with supportive family and friends during tough times. Ultimately, the message is clear: you matter, and your experiences shape who you are. Guest Appearances in order:Robert Norris - www.thelifeshiftpodcast.com/s3e138Lauren Lemieux - www.thelifeshiftpodcast.com/s3e135Bo Baskoro - www.thelifeshiftpodcast.com/s3e132Maggie Maris - www.thelifeshiftpodcast.com/s3e136Bryant Salcedo - www.thelifeshiftpodcast.com/s3e139Robyn Daigle - www.thelifeshiftpodcast.com/s3e140Alex Abraham - www.thelifeshiftpodcast.com/s3e134Lindsay Ensor - www.thelifeshiftpodcast.com/s3e131Brent Perkins - www.thelifeshiftpodcast.com/s3e133Anastasia Zadiek - www.thelifeshiftpodcast.com/s3e137This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Todd Baldwin shares insights on the importance of marketing for businesses, particularly in the real estate sector. He emphasizes the necessity of having a personal website, building credibility through reviews, and effective lead generation strategies. The discussion also covers the roles of SEO and paid advertising in driving business growth, as well as the significance of establishing long-term partnerships with clients to ensure success in marketing efforts.Takeaways• Every business should have a website they own.• Credibility is built through reviews and testimonials.• Asking for reviews should be part of the process.• Google reviews are essential for visibility.• Lead generation is crucial for attracting clients.• SEO is a long-term strategy for success.• Paid ads can provide immediate visibility on Google.• Transparency and communication are key in client relationships.• Marketing budgets should be tailored to each business.• Long-term partnerships lead to sustained growth.Sound Bites• You need to have a website that you own.• Google reviews are crucial for your profile.• The website is the foundation of the house.• SEO is a long-term play, not an overnight success.• Marketing is essential for business success.• Run away from agencies that guarantee SEO results.
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn't feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we'll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind that just drags you down Why prioritising yourself isn't selfish—it's necessary The Takeaways: "Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert Some guilt is useful, but unnecessary guilt? Time to let it go Try this - spend the next 24 hours noticing when you say “I feel bad because…” and ask yourself, Is this even true? Want to explore this more? Let's chat - I offer free calls to see if coaching is the right fit for you. Listen now and start shaking off the guilt that was never yours to carry. Find Amanda here: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send a message on Socials or by email amanda@amandaewin.com (I'll reply personally)! I'd love you to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.
In this episode of the Levership Podcast, Chris Johnson and Matt Symes discuss the importance of building a sellable business, the various types of investments entrepreneurs can make, and the critical role of process improvement in maximizing returns. They emphasize the need for entrepreneurs to be intentional about their investments, particularly in processes and people, to create a sustainable business that serves their best life. The conversation also touches on preparing for business exit and the importance of normalizing financials to attract potential buyers. Takeaways: Every aspiring entrepreneur should have a sellable business. Investing in process improvement is often overlooked. You can gain more from investing in processes than equipment. Investing in skills is crucial for growth. Normalizing your P&L can provide better insights into investments. Investing 20 cents on the dollar is essential for growth. You can have both a thriving business and a fulfilling life. Stop subjecting yourself to the tyranny of your business. Get intentional about the engine of your business. Building a business that serves your best life is possible.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
In this episode, I compile responses from my guests when asked what advice they would give their past selves just before pivotal moments in their lives, emphasizing messages of resilience and hope. Our conversation reveals recurring themes of perseverance and self-acceptance, along with the understanding that love and fulfillment are attainable once more. With each episode, I aim to inspire you and offer reassurance, reminding you that you are not alone in facing your life changes.Takeaways: Every life shift moment comes with its own challenges, but hope is always present. Honesty with oneself is crucial in overcoming struggles and finding true happiness. Self-compassion is important; everyone's problems are valid, regardless of their severity. Trusting your instincts can guide you through tough times and lead to fulfillment. Embracing change can be difficult, but it often leads to unexpected joy and growth. Remember that your value comes from within, not from external validation or opinions. Guest Appearances in order:Evan Transue - www.thelifeshiftpodcast.com/s3e130Debbie K. Weiss - www.thelifeshiftpodcast.com/s3e123James Brackin IV - www.thelifeshiftpodcast.com/s3e126Marianne Bette - www.thelifeshiftpodcast.com/s3e125Lindsey Leaverton - www.thelifeshiftpodcast.com/s3e129Justin B. Long - www.thelifeshiftpodcast.com/s3e127Lisa DeAngelis - www.thelifeshiftpodcast.com/s3e121James Eshleman - www.thelifeshiftpodcast.com/s3e124Jenn Trepeck - www.thelifeshiftpodcast.com/s3e128Paris Scobie - www.thelifeshiftpodcast.com/s3e122Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:
In this episode, Ryan Hanley dives deep into the hidden cost of distractions and how they rob you of productivity, creativity, and even happiness. Backed by research from Harvard, the University of Texas, and the University of California, this episode uncovers the science behind attention residue, cognitive decline, and how distractions impact your ability to perform at your highest level. Learn how to reclaim your focus, build distraction-free habits, and take back control of your life.
In this episode, Ryan Hanley dives deep into the hidden cost of distractions and how they rob you of productivity, creativity, and even happiness. Backed by research from Harvard, the University of Texas, and the University of California, this episode uncovers the science behind attention residue, cognitive decline, and how distractions impact your ability to perform at your highest level. Learn how to reclaim your focus, build distraction-free habits, and take back control of your life.
Jim Flaherty, at 89 years old, shares his inspiring perspective on aging and the importance of viewing every day as a gift. He emphasizes that maintaining a positive outlook and a sense of purpose is crucial for a fulfilling life, regardless of age. Through his experiences and wisdom, Jim highlights the value of establishing meaningful connections with others, countering the loneliness that many face as they grow older. He also discusses his writing journey, including his latest book, "Embrace Your Age," which encourages readers to approach aging cheerfully and productively. With anecdotes from his life and insights on the power of generosity, Jim leaves listeners with a heartfelt reminder that the way we treat others ultimately shapes our own happiness and longevity.The conversation with Jim Flaherty unfolds an inspiring narrative on aging gracefully and purposefully at 89 years old. Flaherty begins with a reflection on his upbringing in Coral Gables, Florida, highlighting the simplicity of life before the digital age. He attributes his positive outlook to the wisdom imparted by his mother, who taught him the importance of confronting self-doubt and viewing each day as a precious gift. This foundational perspective on life has propelled him to embrace every opportunity and maintain a cheerful disposition, regardless of age. Flaherty dives into the critical issue of loneliness, particularly among seniors, emphasizing that social connections are vital for well-being. He points to alarming statistics that link loneliness to health risks, urging listeners to take initiative in fostering relationships. His anecdotes about volunteering and engaging with various community groups illustrate practical ways to combat isolation. Flaherty's belief in the power of intergenerational relationships is evident as he shares his experiences of learning from older mentors and mentoring younger individuals, reinforcing the idea that wisdom knows no age limits. In addition to his reflections on life and relationships, Flaherty discusses his recent written works, including 'Embrace Your Age' and 'Loving Longevity', which serve as tools to inspire others to find joy in aging. He expresses a desire to create an interactive platform where individuals can discuss the joys and challenges of growing older. Flaherty's message resonates with a profound truth: life is about connection, purpose, and the continuous pursuit of happiness, no matter one's age. His story is a powerful reminder that embracing life with gratitude and generosity can lead to a fulfilling existence, encouraging others to do the same.Takeaways: Every day is a gift, and approaching life with gratitude can enhance our happiness. Creating connections and friendships is vital for maintaining a fulfilling and joyful life. Finding and pursuing your inner purpose can lead to greater satisfaction and meaning. Volunteering and engaging with your community can combat loneliness and enrich your life. Embracing aging positively can help individuals continue to thrive and contribute to society. Practicing courtesy and kindness can create a ripple effect of positivity in the world. Links referenced in this episode:jamesbflaherty.com
In this episode, Tanner explores the rich insights of Meditations 3.4 by Marcus Aurelius, focusing on four main Stoic principles. Marcus warns against wasting time on unnecessary concerns about others, emphasizing opportunity cost and the importance of focusing on appropriate external and internal matters. Tanner also discusses the practice of habituating virtuous thoughts—those we would not be ashamed to express openly—as a step toward moral excellence. The meditation highlights the innate rationality within us, gifted by the Logos, and reminds us that our purpose is to act in alignment with justice and reason. Finally, Marcus advises caution in choosing whose counsel to value, urging Stoics to avoid being swayed by those who do not pursue Virtue themselves. MEDITATION TEXT “Do not waste the balance of life left to you in thoughts about other persons, when you are not referring to some advantage of your fellows—for why do you rob yourself of something else which you might do—I mean if you imagine to yourself what so and so is doing, and why; what he is saying or thinking or planning, and every thought of the kind which leads you astray from close watch over your governing self? [full meditation can be found at https://stoicismpod.com/far] — (Meditations 3.4) TAKEAWAYS — Every choice carries an opportunity cost; time spent on unproductive thoughts cannot be reclaimed. — Virtue begins with habituating honest and just thoughts that align with Stoic values. — Moral reasoning is not just an ability but the purpose of a rational being. — Stoics must be selective about whose counsel they value, focusing on those who align with Nature. LINKS — Go ad-free: https://stoicismpod.com/members — Join the Discord Community: https://stoicismpod.com/discord — Follow the print publication: https://stoicismpod.com/print — Take my free courses: https://stoicismpod.com/courses — Order my book: https://stoicismpod.com/book — Source Text: https://stoicismpod.com/far — Follow me on BlueSky: https://bsky.app/profile/tannerocampbell.bsky.social — Follow me on YouTube: https://stoicismpod.com/youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary In this conversation, John Grdina and Daniel Galasso explore the significance of living intentionally and making daily choices that align with one's faith. They discuss the importance of consistency in daily routines, the value of being present in relationships, and the need to use life's gifts wisely. The conversation is anchored around Psalm 90:12, emphasizing the idea of numbering one's days to gain wisdom and live a fulfilling life. Takeaways -Every day is filled with opportunities and choices. -The most important choice is placing God at the center of your life. -Consistency in daily routines helps maintain rhythm in life. -Being present in the moment enhances relationships. -Life is a priceless opportunity that should be used wisely. -Avoid distractions like phones when with loved ones. -Intentionality in actions leads to a more fulfilling life. -Honor your loved ones with words of affirmation. -Make your days count rather than just counting the days. -God has given you talents to glorify Him. Sound Bites "Be intentional with your relationships." "Your life is a priceless opportunity." "Make every moment a beautiful moment." Chapters 00:00 Introduction to Wisdom and Life's Gift 09:55 Living in the Present: Making Days Count 16:15 Using Life's Gifts Wisely and Intentionally 22:51 Thank you for watching
marriage, relationships, commitment, fitness, perseverance, work, personal growth, challenges, success, motivation Summary In this episode of the Busy People Getting Fit podcast, host Bryan White delves into the complexities of marriage, sharing personal insights from his 26 years of experience. He emphasizes that marriage, like any long-term commitment, has its highs and lows, and the key to longevity is the decision to stick together through tough times. Bryan draws parallels between marriage, work, and fitness, highlighting that challenges are a part of growth and success. He encourages listeners to reflect on their commitments and the value of perseverance in all aspects of life. Takeaways - Every marriage experiences bad days, just like every job has tough seasons. - Showing up consistently is crucial in fitness and life. - Success is not about avoiding bad days, but about continuing to push through them.
Todd Baldwin discusses the essential elements of effective marketing for businesses, particularly in the real estate sector. He emphasized the importance of having a personal website, building credibility through reviews, and implementing effective lead generation strategies. The discussion also covers the significance of SEO and the differences between paid and organic search strategies. Additionally, He highlights the importance of building long-term relationships with clients and considerations for marketing budgets. Takeaways • Every business should have a website they own. • Credibility is built through reviews and testimonials. • Google reviews are crucial for online reputation. • Asking for reviews should be part of the process. • Lead generation is essential for attracting clients. • SEO is a long-term strategy for visibility. Paid ads can provide immediate results but can be costly. • Building partnerships with clients leads to long-term success. • Transparency and communication are key in client relationships. • Marketing budgets should be tailored to each business's needs. Sound Bites • You need to have a website that you own. • All reviews are great. I think Google starts there. • Marketing is important because it drives sales. • We want to build a partnership with our clients. • You want to run as far as you can from that agency. • If you don't have a budget, don't do it.
In this episode, Dan Johnson reflects on the holiday season, discussing the challenges of family gatherings and the importance of hunting experiences. He shares insights on gift ideas for hunters and kids, emphasizing practical gifts over noisy toys. The conversation shifts to parenting challenges during wrestling season, highlighting the need for discipline in children. Finally, Dan discusses deer movement strategies for the late season, encouraging listeners to focus on food sources and enjoy the outdoors. Takeaways: Every hunter has their own unique experience. It's important to appreciate all levels of hunting participation. Gift ideas for hunters should be practical and useful. Avoid noisy toys when gifting to children. Discipline is crucial for raising resilient kids. Wrestling season brings its own set of parenting challenges. Deer movement is heavily influenced by food availability. Late season hunting requires strategic planning. Family experiences can be more valuable than material gifts. Take time to enjoy nature and hunting with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dan Johnson reflects on the holiday season, discussing the challenges of family gatherings and the importance of hunting experiences. He shares insights on gift ideas for hunters and kids, emphasizing practical gifts over noisy toys. The conversation shifts to parenting challenges during wrestling season, highlighting the need for discipline in children. Finally, Dan discusses deer movement strategies for the late season, encouraging listeners to focus on food sources and enjoy the outdoors. Takeaways: Every hunter has their own unique experience. It's important to appreciate all levels of hunting participation. Gift ideas for hunters should be practical and useful. Avoid noisy toys when gifting to children. Discipline is crucial for raising resilient kids. Wrestling season brings its own set of parenting challenges. Deer movement is heavily influenced by food availability. Late season hunting requires strategic planning. Family experiences can be more valuable than material gifts. Take time to enjoy nature and hunting with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary In this episode, the host discusses various aspects of model railroading, focusing on updates from the Iowa Eastern Railroad, the significance of rail sizes in HO and N scales, soldering techniques, and the importance of choosing the right solder for projects. The conversation also touches on the impact of rail height and flange size on model trains, providing insights for both new and returning hobbyists. Takeaways Every episode is a feat to celebrate. Finding affordable flex track can be challenging. HO and N scales are the primary focus for modelers. Soldering track connections is essential for stability. Understanding rail sizes helps in building realistic layouts. Code 100 is common but not always the best choice. Using the right solder can improve your projects. Rail height affects the realism of your model. Flange size is crucial for ensuring smooth operation. Planning your layout requires consideration of track components. Like what you hear, check out our YouTube channel as well for videos!!! www.ModelRailroadTalk.com ModelRailroadTalk@gmail.com www.YoutTube.com/ModelRailroadTalk www.Patreon.com/ModelRailroadTalk
Faith Fueled Woman - Daily Devotional, Bible Study for Women, Prayer, Talk to God
This podcast episode features a profound conversation about the unique leadership roles that women are called to embrace within their communities, churches, and homes. Kristen and guest Donna Pasani delve into the idea that every woman has been entrusted with gifts and responsibilities that can impact those around them, regardless of their traditional leadership roles. They emphasize the importance of overcoming insecurities and societal comparisons, encouraging listeners to recognize their inherent value and potential. Throughout the discussion, they explore the significance of curiosity, humility, and the power of asking questions, as modeled by Jesus, to foster deeper connections and influence. Ultimately, this episode serves as a reminder for women to embrace their God-given voices and step boldly into their calling, regardless of the challenges they may face.Connect with Donna - donnapisani.org or on instagram @donnapisaniGet Donna's book: Entrusted to Lead: Cultivate Your Gifts. Build Your Confidence. Discover Your God-Given InfluenceReady to work with Kristin to make a shift in your life? Click here to get started. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Takeaways: Every woman is entrusted with unique gifts, and it's essential to recognize and use them. Curiosity and asking questions can transform our interactions and lead to deeper connections. Overcoming obstacles is a crucial part of discovering our true potential and purpose. Comparing ourselves to others can hinder our growth; embracing our journey is vital. Leadership doesn't require a title; our influence can manifest in everyday interactions. Surrendering to God in uncertain times can lead to profound revelations and growth. Are you a Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.Discover How Your Life Can Change:Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God's plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.
It's a new day for Closed Monday. We are now the only podcast focused strategic growth for your restaurant. In this episode Kyleshares his journey from being a dishwasher to a restaurant consultant, emphasizing the importance of data-driven decision-making in the restaurant industry. Takeaways Every restaurant owner faces doubts and challenges. Kyle's journey illustrates the potential for growth in the industry. Data is crucial for making informed business decisions. Understanding customer behavior can drive success. Location can significantly impact a restaurant's performance. Silly mistakes can lead to major consequences in business. Successful growth requires thorough research and analysis. The restaurant industry is evolving with delivery services. Franchisees need to understand their financial metrics. Community support is vital for restaurant owners. Exclusive Partner Want to learn more about Marqii? Check them out here, and instantly level up your digital presence. Connect with Closed Monday Instagram: @closedmondaypodcast Email: kyle@four-turns.com Special Offers Take a screenshot of you listening to the show, and tag @closedmondaypodcast, and I'll send you a FREE Closed Monday t-shirt. Subscribe & Share If you found value in this episode, please subscribe and share it with your friends and network. Your support helps us bring you more actionable insights every week!
Summary In this conversation, Alex Levin, co-founder and CEO of Regal, discusses his journey from working in technology companies to founding Regal, a company focused on transforming contact centers into high-touch customer engagement platforms. He shares insights on the evolution of contact centers, the importance of understanding customer needs, and the challenges faced by small businesses. Alex also delves into the entrepreneurial journey, including the fundraising process, execution versus ideation, and lessons learned from building Regal. He emphasizes the significance of having the right motivations, understanding customer segments, and the need for effective marketing strategies. Takeaways Every company in the future would be a technology company. The winning model wasn't self-serve only, it was self-serve plus that personal touch. You shouldn't be relegated to sort of the low touch deflection model. You have to really believe that this thing has to exist. You need to be very honest with yourself about where you're strong, where you're weak. Fundraising is specifically raising money for venture capitalists. You want to find the people who already believe in your thesis. You have to ask yourself, what is the riskiest thing that I'm trying to prove? You should really think about if you're gonna be the B, what kind of sale do you want? You should stop taking the wrong customer. Chapters 00:00 Introduction to Alex Levin and Regal 03:23 The Evolution of Contact Centers 06:11 Understanding Customer Engagement 09:08 Building Regal: The Journey Begins 11:42 Transitioning from Employee to Entrepreneur 17:54 The Importance of Belief in Your Business 21:48 Networking and Its Double-Edged Sword 24:52 The Early Days of Regal and MVP Development 25:24 The Journey to Validation 28:54 Understanding Fundraising Dynamics 34:24 Navigating the Post-Fundraising Landscape 37:28 Execution: From Ideation to Reality 45:53 Lessons Learned and Future Directions ----Credits:Hosted by Michael Smith and Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Carton:https://medium.com/the-carton-by-eggsFeature with Zack Chmeis of Straight Method up now! https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28 The Eggs Podcast Spotify playlist:bit.ly/eggstunes The Plugs:The Showeggscast.com@eggshow on twitter and instagram On iTunes: itun.es/i6dX3pCOn Stitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music! Mike "DJ Ontic" shows and infodjontic.com@djontic on twitter Ryan Roghaarhttp://rogha.ar
Send us a textWhat does transgender have to do with a spiritual identity as a soul? In this episode, Teresa finds out. Wendy Cole shares her spiritual journey related to her experience as a transgender woman.Wendy's story is one of self-discovery and self-acceptance. She opens up about the importance of trusting the universe and letting go of fear and self-doubt. She discusses the challenges as well as the joys of embracing her identity and living authentically. Wendy shares why she feels there is a need for societal acceptance and understanding of transgender individuals. She highlights the significance of honoring other's unique journeys and the power of trusting the universe as they work themselves out. Wendy plans to publish a book and continue sharing her story to inspire and educate others.Takeaways:Every personally challenging situation provides an opportunity for further awareness and growth. Wendy shares the pivotal moment that brought on a spiritual journey and the process of self-discovery. Teresa and Wendy focus their discussion on the common denominator of all souls here to learn and grow, as they share notes on what they are personally discovering.Moving through life, inner work and replacing thought patterns, help to overcome limiting beliefs. It makes a difference when you can just accept yourself, where ever you are at, so you can move yourself spiritually along. One step at a time. This also fosters greater acceptance and compassion for others' journeys.Wendy discusses the power of music in maintaining a positive mindset and the impact of inner work on physical health. NEXT FREE Intuition NOW Masterclass with Tom & I for an exploration into your 4 psychic abilities for more clarity, trust and timing to get your own answers. Check out the link here for the next right timing to join us. Click here to watch FREE VIDEOS around your journey from The Wayshowers CollegeSupport the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:
In this episode of the Ben & Bergs podcast, Ben and Bergs welcome Adrian Forza, Crypto Tax Australia, a leading expert in crypto taxation, to discuss the complexities of tax compliance for crypto investors. They explore the journey of Crypto Tax Australia, common pitfalls in tax reporting, the importance of declaring taxes, and strategies for structuring investments for tax efficiency. Takeaways Every transaction in crypto is a taxable event, contrary to popular belief. Declaring taxes is crucial; the ATO has access to extensive data on crypto transactions and they are becoming more sophisticated in tracking them Investors should not let tax considerations prevent them from making profitable trades.
In this weeks episode, Kirsha and Sophs discuss the various challenges and coping mechanisms associated with military deployments. They share personal experiences, emphasizing the emotional impact of separation on relationships and parenting. The importance of communication, community support, and finding ways to connect during absences is highlighted, along with light hearted anecdotes that provide a sense of relief amidst the serious topics. Takeaways Every deployment is unique and affects individuals differently. Coping mechanisms vary; what works for one may not work for another. Solo parenting during deployments can be incredibly challenging. Engaging in community activities can help alleviate feelings of loneliness. Maintaining communication through letters or videos can strengthen connections. It's normal to feel a range of emotions during and after deployments. Creating family traditions can help children cope with a parent's absence. Support from friends and community is crucial during tough times. Adjusting to a partner's return can be just as challenging as the deployment itself. Sharing experiences with others can foster a sense of belonging and understanding. Keywords deployments, relationships, coping mechanisms, communication, military families, emotional support, community, parenting, friendship, personal stories
In this solo episode, I share my personal journey of surrendering to the flow and letting go of the need to constantly achieve and strive. I talk about the importance of connecting to the heart (and how to do this) and honoring one's divinity in every moment. I also provided intuitive messages using oracle decks, highlighting the themes of navigating by the stars, treading thoughtfully, and embracing new beginnings. My invitation is to review your past with compassion and forgiveness, and to affirm your oneness with all of creation. In conclusion, be mindful of your thoughts and energy, as the law of attraction is always listening. Takeaways Every moment is an opportunity to start over and connect to your heart and divinity. Surrendering and letting go of the need to achieve and strive can lead to a more connected and guided life. Reviewing the past with compassion and forgiveness allows for new beginnings and a deeper sense of oneness. Affirmations and gratitude can shift your energy and attract positive experiences. Being mindful of your thoughts and energy is essential, as the law of attraction is always listening. You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU! FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset FREE Intuition Assessment Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment Join The Sanctuary Membership - Now Open! Join Julie's high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ. Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community. The Intuitive Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com. About Your Host, Julie Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha ‘You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie's YouTube channel: https://www.youtube.com/juliereisler by sharing it with others you love. You'll help make these conversations available to more amazing individuals around the globe. Here's to your truest, You-est You! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju. *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU. You-est You Resources & Links:
Today's word of the day is ‘hey now' as in hey now you're an All-Star as in the MLB All-Star Game as in American League as in Ohtani as in throwing gas. (18:10) Rob Manfred spoke at All-Star weekend. What did he have to say? The future of baseball - robot umps, jerseys, streaming. (35:28) Review: Dancer in the Dark. (40:03) We have an update on the Athletics. John Fisher has spoken. And he made me LAUGH! (46:08) So You Wanna Talk to Samson!? Looks like James Dolan is back to fighting with the NBA again. This time it's over the new NBA TV deal. Why is he so mad? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's word of the day is ‘hey now' as in hey now you're an All-Star as in the MLB All-Star Game as in American League as in Ohtani as in throwing gas. (18:10) Rob Manfred spoke at All-Star weekend. What did he have to say? The future of baseball - robot umps, jerseys, streaming. (35:28) Review: Dancer in the Dark. (40:03) We have an update on the Athletics. John Fisher has spoken. And he made me LAUGH! (46:08) So You Wanna Talk to Samson!? Looks like James Dolan is back to fighting with the NBA again. This time it's over the new NBA TV deal. Why is he so mad? Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Meaghan discusses the importance of letting go of homeowners and employees who are not a good fit for your vacation rental business. She provides guidance on how to identify when it's time to let go and offers tips on how to handle the process. Meaghan emphasizes the need for open and honest communication and highlights its impact on the overall success of your business. Takeaways: Every negative relationship will fester if not addressed. Letting someone go is setting them free and allowing them to find a better fit. No one is worth sacrificing the happiness of you and your team. Listen to your team's feedback about toxic employees. Don't tolerate assholes in your business. Strive for both profitability and fulfillment in your vacation rental business. Links: Apple Podcasts - Link Spotify - Link Hospitality.FM - Link Connect with Meaghan | Ask Meaghan — Workflows & Espressos is part of the Hospitality.FM podcast network and a Hospitality.FM Original. If you like this podcast, then you'll also love our other podcasts directly on Hospitality.FM! Thank you to all of the Hospitality.FM Partners that help make this show possible, and if you like this show, please leave us a review and share it on your network!
SummaryIn this bonus episode, Becky Keife interviews Melissa Horvath about her new devotional, 'You Are Made For This: Devotions to Uplift and Encourage Busy Moms.' They discuss the challenges and joys of motherhood, the importance of relying on God's strength and grace, and the need for constant encouragement. Melissa emphasizes that every mother is uniquely equipped by God for the journey of motherhood and encourages moms to trust in God's plan for their children. She also highlights the importance of community and finding peace amid the ups and downs of motherhood. Overall, the conversation provides encouragement and inspiration for moms in all stages of motherhood. We know you'll be blessed by this episode!Takeaways:Every mother is uniquely equipped by God for the journey of motherhood.Relying on God's strength and grace is essential in the challenges of motherhood.Finding community and support from other moms is important.Trusting in God's plan for our children brings peace and purpose to motherhood.Order your copy today . . . and leave a comment on the excerpt featured earlier this week at incourage.me for a chance to WIN a copy: https://incourage.me/?p=237670--Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!
Think about the conversations you have every day. There are the ones you have with your friends over coffee to catch up on life, the ones you have with a family member while walking the dog, and countless others throughout your week. While it may not seem like it, every conversation (yes, even the mundane ones!) is a negotiation, and once we have the skills to know which type of conversation we're in, we can use every single conversation to better connect with those around us. That's what Charles Duhigg argues in his new book “Supercommunicators: How to Unlock the Secret Language of Connection.” He shares the difference between the three different types of conversation, and why knowing which one we're engaged in can make all the difference. In Mailbag, a listener asks about the red flags to look out for when choosing a high-interest savings account, and we hear from a retiree who's wondering if they're paying too much for private insurance. In our news of the week, we talk about what the Federal Reserve meeting last week means for your money. Additionally, we explore Unilever's decision to sell Ben & Jerry's, and how some families are handling the rising costs of storing frozen embryos. Takeaways: Every conversation is a negotiation, and understanding the different types of conversations can help improve communication. Asking questions and using techniques like looping for understanding can enhance connection and understanding in conversations. Acknowledging and embracing differences, including gender, can lead to more effective communication. Investing in relationships and conversations is crucial for long-term happiness and success. Chapters 00:00 News You Can Use 05:04 Different Types of Conversations 08:16 Neural Entrainment and Connection 12:34 Asking Questions and Looping for Understanding 30:02 Vulnerability and Gender in Communication 35:58 The Importance of Relationships and Conversations 36:48 Mailbag Join us! Snag all the latest episodes, savvy budgeting tips, investing advice and even giveaways via the HerMoney Newsletter at Hermoney.com/subscribe! The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're chatting about one of my favorite topics - shopping! More specifically…how shopping can be one of your most powerful daily tools for activism by becoming a conscious consumer. I'll share 10 steps you can take to become a conscious consumer and teach you how to see beyond greenwashing, trends, and tricky labels to become empowered in your shopping choices. Takeaways Every purchase we make is a form of activism and has the power to create change. Women play a significant role in household purchasing decisions and can support small businesses and values-driven brands. Being a conscious consumer means making informed choices that align with your values and considering the social, ethical, and environmental impact of your purchases. Tips for conscious consumerism Connect with Glo Eco on Instagram HERE. Connect with Kat on Instagram HERE. Use code GLOECO for a 20% discount at Glotanicals.com Get in touch with me HERE.
For a long time I have understood the importance of saying "NO". I learned to embrace this word. It wasn't easy, I'll tell you that. Understanding the many boundaries needed to safeguard my time and energy was a game-changer. Imagine, every time we say yes to one thing, we're saying no to a multitude of others. That's a lot of no's, right? And yet, embarking on this journey to assert 'No' more confidently has begun to clear the clutter, streamline my focus, and ironically, opened up more doors to what truly aligns with my purpose. Let's dive together into transforming our busy 'Yes' lifestyle into a purpose-driven 'No' pathway! Taking the advice of a mentor, I started scrutinizing my commitments through the lens of my purpose. Think of those moments where 'maybe' is just a softer 'no', and yet we hesitate. Whether it was opting out of that seductive fast food for lunch or ending the binge-watching cycles, aligning my actions with my aspirations meant embracing 'No'. And it doesn't stop there. It's about knowing our capacity, recognizing our true worth, and practicing the manifestation of 'No' to shape a life of authenticity and third-power living. Let's practice together; the first 'No' starts now. Takeaways: - Every 'Yes' carries the weight of a thousand 'No's. - Align your commitments with your grand purpose. - Understand your capacity; set realistic boundaries for a sustainable lifestyle. - Practice saying 'No'—it's not rejection, it's selecting your priorities. - Your purpose is your compass; let 'No' guide your journey to fulfillment. Chapters: 00:01 - Starting with a Mind-blowing Principle 00:10 - The Conundrum of Yes versus No 00:20 - The Life-Changing Atomic Triad 00:30 - Core Values and Your Life's Purpose 00:40 - Capacity: Knowing Your Limits 00:50 - The Art of Boundaries: Saying No 01:00 - Practice Makes Perfect: Turning Down Dessert 01:10 - The Proof is in the Priorities 01:20 - No, the Introvert's Dilemma 01:30 - Reflect and Affirm: The Mirror Exercise #ProductivityHacks #WorkLifeBalance #PersonalGrowth #MindfulLiving #PowerOfNo #BoundaryBuilding #IntentionalChoices #PurposeDrivenLife Take the Commander Survey: https://www.thirdpowerperformance.com/commander-survey --- Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support
Week #2 - Psalm 118:24 - Ep. 110 Psalm 118:24 in the King James Version (KJV) Bible: "This is the day the Lord hath made; we will rejoice and be glad in it" Summary: I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can actually be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method: The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step: 1. **Scripture:** - Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture. 2. **Observation:** - Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage. 3. **Application:** - Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture. 4. **Prayer:** - Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture. Summary In this episode, John Grdina and Dr. Daniel Galasso discuss Psalm 118:24, which reminds believers to rejoice and be glad in the day that the Lord has made. They emphasize the importance of treating each day as a gift from God and using it in service to His will and His people. The conversation explores the themes of being present in the moment, praising God, expressing gratitude, and living with a childlike faith. The hosts encourage listeners to apply the verse by recognizing the wonder of each day and giving glory to God. They conclude with a prayer for rejoicing and gratitude. Takeaways Every day is a cause for celebration and should be treated as a gift from God. Being present in the moment allows us to fully experience and appreciate the day. Praising God and expressing gratitude throughout the day brings a fresh heavenly perspective. Treating today as a wonderful gift and rejoicing in it can change our mentality and bring us closer to God. Chapters 00:00 Introduction and Invitation 01:44 Scripture: Psalm 118:24 02:28 Observation: Using the Day in Service of God 03:27 Takeaway: Every Day is a Cause for Celebration 04:23 Discussion: Being Present in the Moment 05:30 Discussion: Praising God and Being Childlike 09:48 Discussion: Expressing Gratitude and Praise 09:57 Application: Treating Today as a Wonderful Gift 11:18 Prayer: Rejoicing and Being Grateful 12:47 Closing Remarks: The Power of God's Word and Relationships I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/
On this episode, Kellen Vaughan and Sean Zalmanoff talk about getting back to basics. You have to be willing to do what other loan officers are unwilling to do. Doing some simple tasks, such as picking up the phone, can be the difference between success and failure.3:43 – back to basics10:53 – generational phone adverse11:18 – power of conversation12:16 – make a commitment Takeaways: Every deal counts. Every deal matters right now.Do the things that make you uncomfortable first. Get it done, knock it out and make your life easy and close business.There is a power that comes with hearing someone's voice on the phone and a power of conversation.For some the fear of talking and picking up the phone is greater than the pain of failure, the pain of disappointing your family, the pain of bankruptcy.Doing these simple tasks that others are unwilling to do will be the difference of having loans in three months. Quotes: “There is some amazing green pasture ahead of us.”“If you do some simple tasks to close enough loans to pay your bills – the nails in the coffins that are going to be put into many originators – some companies that you would like to see go by the way side are going to be immense come fall time and that means when rates do come down within the next 8-18 months you are going to print money.”“It's the difference of having loans in three months versus being a smiling, people greeter at Walmart in three months.”“Do what other loan officers are unwilling to do.” “A few weeks, months from now good chance their lender is going to go out of business and you are going to be there to pick it up.”“Genuinely can communicate better when you hear someone's voice and you hear the inflection and hear the tone.”Show Links:Community Platform: www.BecomeNL.com Podcast Partner: https://leadpops.com/mortgage/partners/nextlevel/ Social Media:Facebook - https://www.facebook.com/NextLevelLoanOfficers/ YouTube - https://www.youtube.com/channel/UCwSyHzkvBri1YWJSH7df1CQ LinkedIn - https://www.linkedin.com/company/next-level-loan-officers/about/
Struggling to measure the success of your projects or initiatives? Listen in to this conversation with Dr. Jack J. Phillips, Chairman of ROI Institute and consultant in accountability, measurement, and evaluation. Host Brandon Laws asks all about how to help your team gain traction and make an impact on current or future projects. TAKEAWAYS Every project or initiative must have measurable value. Impact is what people can see and really want, so start with that end in mind and clearly define measures to make sure you get there. Today's HR contributes significantly to the business and is less about the traditional administrative, legalistic, and compliance aspects of the past. Be proactive about collecting data instead of waiting until the project's completion to measure success. A QUICK GLIMPSE INTO OUR PODCAST
Today's guest is accredited by the American Institute of Architects, LEED AP, and certified with the National Council of Architecture Registration Boards. He also has over 25 years of experience with award winning projects around the world. Chris McDonough is the Principal at The Gettys Group Companies. Chris joins the host Dan Ryan to share his journey through the hospitality industry and what it all means to him. Takeaways: Every design has a story behind it and it can transport you to a different mindset when you are there. That is part of the beauty of hospitality. Hospitality can be a form of escape from the daily lives that everyone lives. Oftentimes a change in scenery or design can really change a person's perspective or outlook. Interior Architecture is a marriage between interior design and architecture. Combining both of these creates a very successful process for designing a unique space. Not only does a space need to be beautiful, but it needs to function and work well. If it doesn't meet both of these standards, then the space will remain empty and unused, leaving you frustrated. When you are building a hotel, you have the freedom to test it against the market knowledge and see what works as a design aspect and what doesn't work. You want to create a space that makes guests want to come back and tell others about the amazing experience that they had and how much they loved it. When it comes to building a brand or a soft branded hotel, you want to narrow what your demographic is and if you focus on catering to the small group of people who will always return, then you will have created raving fans. Quote of the Show: 3:05 “My heart's really in hospitality mostly because of the feeling you get or the feeling that we want to give to guests and people that are experiencing the spaces we design.” Links: LinkedIn: https://www.linkedin.com/in/chris-mcdonough-aia-leed-ap-a8650211/ Website: https://www.gettys.com/ Shout Outs: 0:42 Wilco 9:58 University of Illinois 10:07 Chicago Cubs 10:08 Chicago White Sox 10:46 Admirals Club 10:45 San Francisco International Airport 10:51 Joe DiMaggio 17:54 Hotel of Tomorrow 18:41 John Lasseter 24:41 The Farnham in Omaha 25:34 Curio 27:25 Roger 27:25 Andrew 27:26 Ron 34:34 Leveque Tower 34:57 Empire State Building 35:09 Roger Hill 35:32 Hotel Verdant 53:52 BDNY Ways to Tune In: Spotify: https://open.spotify.com/show/0A2XOJvb6mGqEPYJ5bilPX Apple Podcasts: https://podcasts.apple.com/us/podcast/defining-hospitality-podcast/id1573596386 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZGVmaW5pbmdob3NwaXRhbGl0eS5saXZlL2ZlZWQueG1s Amazon Music: https://music.amazon.com/podcasts/8c904932-90fa-41c3-813e-1cb8f3c42419 Podbean: https://www.defininghospitality.live/ Youtube : https://youtu.be/2pFTRNfHYaQ
In this recap episode, Elzie mentions 3 key takeaways from his conversation with Dallas Gordon for b2b founders. The first is how to find your niche as a b2b founder. The second is how to turn fear into fuel for success. The third is narrowing down options to increase your chances of success. All three of these are important points for b2b founders to keep in mind. The first take away, finding your niche as a b2b founder, is important because it will help you focus your business and make it more successful. The second take away, turning fear into fuel for success, is also important because it will help you overcome obstacles and achieve your goals. The third take away, narrowing down options to increase your chances of success, will help you make better decisions and achieve your desired results. All three of these points are essential for b2b founders to remember in order to be successful. 00:37 - How To Find Your Niche As A B2B Founder 01:08 - How To Turn Fear Into Fuel For Success 01:40 - Narrowing Down Options to Increase Your Success Connect with Elzie https://www.podcasttown.net/ (Website) https://www.linkedin.com/in/elziedflenardiii/ (LinkedIn) Email Connect with Dallas https://www.linkedin.com/in/dallas-gordon-9126a151/ (LinkedIn) https://www.instagram.com/iamdallasgordon/ (Instagram)
Walking is one of the most popular forms of exercise across the world. It's practically free, it doesn't require expensive equipment, and it's generally safe to do without any special skills. If you do nothing else for your health, there are tremendous benefits you can get from walking, including fighting inflammation. Joyce Shulman is joining me today to discuss the power of developing a walking practice to help you age better. I am blown away by some of the benefits we get from walking. Joyce is the Co-Founder and CEO of 99 Walks and the Founder of Jetti Fit, Nordic walk inspired walking poles used to take your workout outdoors and out of the gym. We discuss the surprising reasons why walking is so important for aging, how it combats loneliness, and how you can develop your own walking practice and stick to it. Why Walking Is So Important Mentally As simple as walking is as an activity and something we do in some capacity every day, a walking practice has the power to protect our mind and our cognitive function. Joyce shares how research shows that walking has been proven to increase creativity 60%. Sitting at your computer Googling solutions to your problems is not the most effective way to solve your problems. Walking 10 or 20 minutes has benefits that last long after your walk. It's not only protecting your mind, it's protecting you from dementia, boosting your creativity and improving your ability to problem solve. “Our brains are so powerful we have to give them the opportunity to work at their very best…” -Joyce Shulman Physical Benefits and Combating Loneliness You may just think of weight loss and cardio benefits associated with walking, but Joyce points out the research that supports all the ways walking helps to physically fend off some kinds of cancer, in addition to helping you maintain a healthy weight. Walking is almost a superpower form of exercise in that it not only has physical benefits, but it also has a powerful ability to activate hormone secretion such as serotonin, dopamine, and oxytocin. Oxytocin is the connection hormone that helps to ward off loneliness. Walking is perfect for groups and conflict resolution if you need to have difficult conversations. Tips to Start Walking and Sticking with It Joyce shares her best tips for how anyone can develop a walking practice regardless of where they're starting from. If 5 minutes is all you can do, or 20 minutes feels good, the goal is to just get started no matter how small your goal seems to be. It's about setting the intention and making time. Set doable goals Walk with a friend, make it fun Plan a time for your walk and commit to showing up “When you come in from a workout, just pause for a moment as you walk in the door and check in with yourself, because realizing the impact of the work that you just did, no matter what it is, that feeling is the feeling that you need to keep chasing, [...] but it's no good if you don't notice that you feel better.” -Joyce Shulman Joyce Shulman's 3 Takeaways: Every step counts even if it's for 10 minutes Schedule time for your walk and make yourself a priority Tune into how you feel after walking and recognize how you feel better If you'd like to submit your questions for a future episode, send an email to grufftalkpodcast@gmail.com Follow Joyce Schulman: Website: https://www.joyceshulman.com/ Instagram: https://www.instagram.com/joyce.r.shulman/ LinkedIn: https://www.linkedin.com/in/joyceshulman/ Check out Joyce's Ted Talk: https://www.youtube.com/watch?v=sJlkAzoCWVI Check out Joyce's Book, Walk Your Way Better: https://www.amazon.com/Walk-Your-Way-Better-Change/dp/1734257601 Connect with Barbara: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life Barbara Hannah Grufferman website Instagram @Barbara Hannah Grufferman Facebook @BarbaraHannahGruffermanAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices
Joel Monegro (@jmonegro), partner at Placeholder, joins Erik on this episode. Takeaways:- Every financial asset is a contract between two or more people. The world economy is basically a set of contracts on a ledger.- A smart contract is like an API, but on-chain, so it can't be taken down. In many cases, not even the developers can retract a smart contract.- Value capture and value accrual are two different things — capture is where the value is stored and accrual is where it is going. This is something that is often misunderstood about the fat protocols thesis.- The best way to think about smart contract networks is as nations. They enforce contracts the way nations do and in Joel's opinion the ones that are most sovereign are the ones that are most decentralized.- Over time functionality and performance will come to be similar between networks and it is trust and governance that will differentiate them.- Joel expects 4-6 very large smart contract networks to emerge.- The core of decentralized social will be NFTs. The recent NFT craze reminds Joel of the ICO boom of 2017. Many were useless but there were lots of protocols and communities that remained.Thanks for listening — if you like what you hear, please review us on your favorite podcast platform.Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.Want to get updates from us? Subscribe to get a peek inside the Village. We'll send you reading recommendations, exclusive event invites, and commentary onthe latest happenings in Silicon Valley. www.villageglobal.vc/signup
AJ Piplica (@AJ_Piplica), founder and CEO of Hermeus, joins Lucas Bagno and Ian Cinnamon on this episode. Takeaways:- Every time there has been an acceleration in the speed of transportation in history, high GDP growth has followed.- A switch to hypersonic transportation would unlock $4T in growth.- In the future the key differentiator in air travel will be speed, rather than comfort.- It's currently extremely expensive to do flight testing at hypersonic speeds — $5-10M for only a few seconds of data.- In the 40s and through the Cold War, there were new aircrafts released every few years, but since then the pace of innovation has slowed significantly.- Cost-plus contracts are very comfortable for companies and create perverse incentives.- We are in the midst of a techno-economic pursuit in hypersonic transport and whichever country gets there first gets to write the rules.- The immense amount of political strife in this country keeps AJ up at night but unity amongst smaller cohorts of people working on challenges at a global scale keeps him optimistic.Thanks for listening — if you like what you hear, please review us on your favorite podcast platform.Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.Want to get updates from us? Subscribe to get a peek inside the Village. We'll send you reading recommendations, exclusive event invites, and commentary onthe latest happenings in Silicon Valley. www.villageglobal.vc/signup
AJ Piplica (@AJ_Piplica), founder and CEO of Hermeus, joins Lucas Bagno and Ian Cinnamon on this episode. Takeaways:- Every time there has been an acceleration in the speed of transportation in history, high GDP growth has followed.- A switch to hypersonic transportation would unlock $4T in growth.- In the future the key differentiator in air travel will be speed, rather than comfort.- It's currently extremely expensive to do flight testing at hypersonic speeds — $5-10M for only a few seconds of data.- In the 40s and through the Cold War, there were new aircrafts released every few years, but since then the pace of innovation has slowed significantly.- Cost-plus contracts are very comfortable for companies and create perverse incentives.- We are in the midst of a techno-economic pursuit in hypersonic transport and whichever country gets there first gets to write the rules.- The immense amount of political strife in this country keeps AJ up at night but unity amongst smaller cohorts of people working on challenges at a global scale keeps him optimistic.Thanks for listening — if you like what you hear, please review us on your favorite podcast platform.Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.Want to get updates from us? Subscribe to get a peek inside the Village. We'll send you reading recommendations, exclusive event invites, and commentary onthe latest happenings in Silicon Valley. www.villageglobal.vc/signup
The Cannes Film Market is a great place for movie producers and insiders. This year, the market had some great things to offer for anyone looking to produce films. In this episode, Tom Malloy shares five of the most important ones.
In this episode of The Good Grief podcast, host Pete Waggoner sits with Mike O'Connell and guest, Lori Christopherson to discuss how tattoos can be used as a form of memorializing and honoring a loved one. Mike shares how he discovered Everence, a company that creates personalized tattoo ink additives with a loved one's DNA. Lori talks about her own healing process after the loss of her son and how Mike's suggestion of a tattoo was instrumental in her finding peace and closure. The episode offers listeners vulnerable and honest insight into how tattoos can be therapeutic for those working through grief and how the process of memorializing a loved one can be different for everyone. Takeaways: Every person grieves differently and there is no right or wrong way to do it. Tattoos can be a helpful part of the grieving and healing process as they offer a physical, tangible, and lasting way to keep a loved one's memory alive. The act of memorializing a loved one can be healing for both the person getting the tattoo as well as for those who see it and are reminded of the individual being honored. In this episode [1:25] Host, Pete Waggoner delves into the history of tattoos and how they were used as a form of protection from bad spirits and diseases, especially for pregnant women, thousands of years ago. [3:31] Mike talks about how the loss of a loved one can make people feel powerless and how getting a tattoo can be a way of regaining a sense of control. [8:46] Lori shares her experience in finding the perfect way to memorialize her son and how Mike has helped her in the process. She talks about the different options she's tried and considered such as a necklace pendant but ultimately decided that a tattoo would be the most meaningful for her. [18:16] Lori further talks about her healing process after the loss of her son and how getting the tattoo has been an integral part of that. [23:06] Pete Waggoner wraps up the show by asking Lori how grateful she is for the opportunity and what getting the tattoo has meant for her. Resources: O'Connell Funeral Homes Mike O'Connell Lori Christopherson Everence Jewelry & Tattoos
Find the key to achieving success with your brand while selling on Amazon. Join Jeanine Fye in a discussion of how different parts of your Amazon operation impact your overall sales outcomes and which factors are the most important for you to watch out for. You'll learn about the best practices for using FBA warehousing, how to understand the data you get from Amazon, and some great tips to increase your Amazon conversion rate!Takeaways: Every aspect of Amazon works together in a complex, integrated web. Something like your inventory can impact your ROAS. Because of this, you need to foster collaboration and communication with everyone involved on your team and look at the data.To find success and grow your brand on Amazon, you need to adopt an Amazon centric approach which requires having a direct to consumer mindset. You need to have a very good understanding of your customers and their needs.The most important thing to focus on is your inventory. Even if you have great listings and ad campaigns, you won't sell anything if you don't manage your inventory well. Selling on Amazon requires you to be very detailed with each of your products as there are different changes you can make to each unique SKU to impact their performance. When selling on an e-commerce marketplace, you need to consider that consumers will interact with your products differently than if they were in a retail store where they could feel, taste, smell, etc. your products. Use this when creating pages and picking images.Your pages have to communicate the information that your customers need within six seconds. This means the design must be very efficient and you should use your images, copy, etc. in concert with each other to give your customer the best experience possible.To get the level of detail that you need to be successful, you will need to use either a 3rd party integration to analyze the data and format it into a report or spend a lot of time deep inside of spreadsheets to discover the insights you need. Quote of the Show:“Inventory is probably one of the biggest factors that most brands don't have a plan for, but they should” - Jeanine FyeLinks:LinkedIn: https://www.linkedin.com/in/jeanine-fye/Company website: https://www.predicategroup.com/J. Adams Store: https://www.amazon.com/stores/JAdams/page/D763EC90-F847-4A98-8AAE-C6BFEBF66BE9?ref_=ast_blnSlice of Goodness Store: https://www.amazon.com/s?me=A2A5BRXCRKFYNG&marketplaceID=ATVPDKIKX0DERWays to Tune In:Amazon MusicAudibleApple PodcastSpotifyGoogle PodcastStitcherYouTube
In this Optimal Health episode, Dr. Jason Lee, a Doctor of Osteopathic Medicine, sits down with host Pete Waggoner to discuss all things sports medicine. Dr. Lee offers an in-depth explanation of what sports medicine is, how physicians like him work with the local athletic community, and the kinds of injuries they encounter through their work. He also gets candid about how working in the field allows him to stay connected to the world of sports he has always been passionate about. The episode provides an all-encompassing overview of sports medicine and how it impacts athletes, families, and the community. Takeaways: Every person working in the field of sports medicine has their own unique set of skills and experiences that they bring to the table. No two sports injuries are exactly alike, so it is essential to scrutinize every injury and have a variety of specialists working together to treat an athlete properly. In This Episode: [2:50] Dr. Jason Lee defines what sports medicine is and illustrates their usual clinic setting and operations. He also stresses that sports medicine is a broad field encompassing many different aspects of care apart from treating joint and tendon injuries. [9:33] Host Pete Waggoner asks about how sports medicine can be utilized in a preventative fashion and how athletes can benefit from it. Dr. Lee then discusses the importance of understanding an athlete's injury history and taking a holistic approach to help them avoid future problems and come up with long-term solutions. [10:14] Dr. Lee talks about the anticipation of the new Hudson Medical Center that's about to open and how its facilities can benefit their team and the whole community. [14:23] Dr. Lee emphasizes the importance of team trainers and how they are often the first line of defense for athlete health. He shares some of his own experiences and how he's come to appreciate the trainers' vital role in the sports medicine field. [18:35] Host Pete Waggoner concludes the episode by asking Dr. Jason Lee about the highlights or the best parts of his job in the field of sports medicine. Dr. Lee talks about the sense of gratification he gets from being able to help athletes and see them return to the playing field to continue doing what they love. Resources: Hudson Physicians Hudson Medical Center Dr. Jason Lee
We have all experienced judgemental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves against others' critical eye. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show! 3 Takeaways: Every person, at every age, deserves our empathy. Help your child practice building the skills they need during relaxed times, at home. Our current culture puts unattainable expectations on parents. Mercedes Samudio, LCSW is a licensed psychotherapist, speaker, and bestselling author who helps families develop healthy parent-child relationships. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week's sponsors: To learn more about all Outschool has to offer and to save $15 off your child's first class go to Outschool.com and use code hunter. Get 15% off your order today by going GetLumineux.com and use code hunter Go to WeAreRasa.com and use my special promo code: HUNTER20
David is an author, counselor, and speaker. His mission is to positively affect 2 million people or more every day, in every area of life. He himself recovered from drug and alcohol addiction, depression, and anxiety, and he now coaches people on their relationships, their businesses, and their lives.Quotes to remember: “The most successful people in the world who are happy do what the 90% of the rest of the world don’t on a daily basis.”“If you have an addiction, it’s more important than God.”Takeaways:Every issue starts in the subconscious mind, as we don’t consciously choose to have difficultiesBeing independent is one of the hardest things to doWe need to seek community and help to break beliefs and habits that are holding us backThe willpower to do what you don’t want to do is what will change youStep one is to track what you want to changeWhat you’ll learn:How to marry the conscious and subconscious mind together, and what happens when they aren’tWhat core family beliefs are and how they determine our subconscious habitsWhat codependency looks like and why it is so easy to miss, even though it is the largest addiction in the worldPractical tools to get started with overcoming addiction, codependency, and other challenges in lifeMentioned on the podcast: Financial Freedom Now! courseJenny McCarthyThe Millionaire Next Door - Thomas J. Stanley and William D. DankoSecrets of the Millionaire Mind - T. Harv Ekertalkdavid.comLinks:FacebookTwitterYouTube
Real estate agents are so often focused on generating a lead that we never prepare for what happens after that lead comes in. Why do we have to map out the lead nurture and conversion process? How do we avoid talking ourselves out of a sale? How do we make sure our online and real life personas match up? On this episode, I talk to the Sales Whisperer, Wes Schaeffer. He shares why we need to map out our sales process and why. He also gives insights into how we can transform a chaotic system. 3 Takeaways Every transaction has a process, we need to think through it systematically so we can map them out ahead of time. It allows us to prepare for objections and create content that answers the consumer’s questions. Be courteous in text messages and emails. If people don't like our tone or feel as though we belittled them, they will take a screenshot and put us on blast. Process before login. Before we go looking for a CRM, we need to map out our process, and what we need so that we can choose a system that fits our style and utilization. Our industry may be about relationships, but going the distance is about marrying the human connections with systems and processes. The most successful agents are informed and prepared, and that comes from anticipating the needs, questions and thoughts of our clients. Before going out and generating leads, trying to convert them, and paying for a CRM, we have to have our system mapped out ahead of time. If our process is streamlined, we’ll always have the ability to be the solution to the problem our clients have.
New real estate agents and agents who are getting back into the market can be intimidated by trying to get their database together and generate those first leads. How can we leverage a small database to get business? How can we use that database to get some referrals going? What can we do to leverage video content? On this episode, I’m joined by agent and real estate coach, Genny Williams who shares on how she got back into sales after 10 years of coaching, and how she got the most out of a 48-person database. Once you get into someone's world, you've got to make sure that you're training them to be an advocate for you. -Genny Williams Takeaways Every small business owner should be training people to be foot soldiers who can be on the lookout for what fits our business. If we're trying to get into a new marketplace, or get back into the game, joining the local Chamber of Commerce allows us to connect with like-minded business people. It will also give us some much needed exposure. The 3 points in the transaction to ask for a referral: when they love us the most, after the contract is signed, and a week after they move in. Whether we’re new to the real estate game, coming back into the game or we’ve been in the game for a while, how we generate leads and business will never change. It’s all about the relationships we build and cultivate, and constantly being of value to the people we meet. Our ability to have conversations will always determine the quality of our business. Technology allows us to combine the personal touch we need to have, and the volumes that allow us to reach more people. The greatest asset we have as agents will always be our ability to build solid relationships with people.
Episode #85 Are you someone who uses the excuse of “I don’t have time”? If so, listen to this episode now and shift your perspective. Hear Dr. Ryan Lowery’s take on priorities and being fully present in the moment. Every single person has 24 hours in a day. It is a fixed interval; however, how you choose to prioritize your time is completely up to you. So stop using excuses and start making time to achieve your goals. Enjoy the show! Takeaways Every single person-- no matter their age, race, gender, or anything-- has 24 hours in a day. That’s 168 hours in a week that can be prioritized. If you spend 8 hours a night sleeping, 8 hours a day working, around 4 hours a day eating, showering, and driving, exercise for an hour each day and completely take Sunday off, you still have 22 hours in a week left. Start prioritizing what you want to prioritize and stop using the excuse of “I don’t have time.” Links/Resources Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Documentary Be Here Now Show Notes: The “I don’t have time” attitude 1:22 Everyone has 24 hours in a day 3:42 What are your priorities? 4:30 Balancing priorities if you have children 7:43 Being fully present versus half-engaged 9:37 Work-life balance 16:01 Prioritize what you want to prioritize: my challenge to you 16:50 Tweetable quotes “There’s 168 hours in a week. If you spend 8 hours a night sleeping, you work a typical 9-to-5, you spend 4 hours a day between eating, showering, and driving, you exercise an hour a day, and you completely take Sunday off… you still have 22 hours in a week beyond all of that.” “Besides every other thing people talk about, at the end of the day the one thing that we all have that’s the absolute same is 24 hours in a day.” “Is it really that you don’t have time, or is it that it’s not a priority right now?” “Priorities are never in conflict” “People get lost and confused and wrapped up in this word balanced.“ “You do have time. Everyone has 24 hours in a day. It is what you allocate those hours to that become a priority.” “Stop yourself and letting others from using the excuse of I don’t have time. Instead just understand that it’s not a priority, and that is completely fine but, It’s just a different mindset.” “Priorities are never in conflict. Focus on what those priorities are and stop using the excuse I don’t have time” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube
Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life. Enjoy the show! Takeaways Every person can make an impact on the world simply by sharing positive and educational information. If the ketogenic diet has changed your life or the life of someone you love: share, share, and share some more! Links/Resources Jimmy's Website: http://www.livinlavidalowcarb.com/ Keto Clarity: https://amzn.to/2RjwogC Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet Show Notes: How Jimmy started his keto journey 1:06 Writing books to inspire other people 3:54 The psychological dynamics of stress eating 4:53 Losing the weight and starting Livin’ la Vida Low Carb 5:48 Translating the science of health to layman’s terms 7:45 The Kimkins scandal 8:28 What motivates Jimmy 12:50 Tweetable quotes “When you didn’t care about what you put in your mouth, you just ate for comfort… that’s why I ate. For comfort.” “All of these researchers and doctors have great information, but they don’t know how to talk to human beings” “If you read any of my books [you’ll see] I try to make them consumer friendly because if you don’t reach that person that needs the information. You could have all of the correct information in the world and they are just not going to get it” “People are dying every day. They are getting sick every day. People still believe the old [low-fat diet] mantra that was based on very bad science” “There is nothing special about Jimmy Moore and Ryan Lowery. You too need to be doing your part to get the word out. Whether it’s even just being active on social media to put out good messages…share the information…share, share, and share some more. That’s all of our roles.”
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Employer Branding is probably one of those Marketing topic that can be forgotten about as we focus on the external and turning prospects into clients and customers, but it is integral to an organisations success. If not implemented correctly, if at all, it can actually hinder not only the progression and growth of a company financially but also diminish opportunities to attracted the best talent in the future. So who better to show us the path to successful Employer Branding than Kim Kunze, who had a dream to one day work for Siemens and you know what, she does, as part of the Employer Branding and Social Innovations team, but I’ll let Kim explain more of that wonderful insight into dreaming big! Takeaways - Every company uses employer brand regardless of if it being given the care and attention it clearly needs or not. It is everything and everywhere, both online and offline and some may say this is just another word for reputation, but it goes further than that and communicates the identity of the brand – its culture, values and beliefs. - Employer Value Proposition, EVP for short – is the terminology for who we are as an employer and what the we stands for – notice how I didn't use ‘the company’ there as listening to Kim it is obvious that a successful employer brand is more about the ‘we’ than the ‘company’, which considers the outside as well as inside perspective being - Attractive, true, credible, distinctive and sustainable, which then goes on to form the underlying messages of the communications strategy. But make sure that this EVP is resonating with your audience…. Unless you’ll end up with values attributed to one man…. Santa! - Kim explained that VR is being used to show what it is like to work for Siemens via their Siemens 360 degrees app (links are in the show notes). Now I know I’m not a huge fan of this technology… yet, this is a great interactive way of engaging with the next generation workforce and being at the forefront of such technology puts the Siemens brand in a different place or viewed differently than it would be if it wasn't using or at least trying new technologies. And using VR as well in such an inventive way by simply using it to highlight that Siemens is more than just ‘washing machines’ – it’s robots, the London Underground and space - sign me up! Happy Marketing Everyone! Peter www.marketingstudylab.co.uk www.linkedin.com/company/marketing-study-lab/ www.facebook.com/marketingstudylab/ https://twitter.com/mktstudylab (@mktstudylab) Music Featured on this Podcast: Sleepy in the Garden Lobo Loco www.musikbrause.de Creative Commons License LinksKim Kunze: https://www.linkedin.com/in/kim-kunze-3b76b5b/ Siemens: https://www.siemens.com/uk/en/home.html Siemens 360°: https://itunes.apple.com/gb/app/siemens-360/id1226530343?mt=8 https://play.google.com/store/apps/details?id=com.siemens.futuremakers&hl=en_GB Books:Reinventing Organisations - Frederic Laloux:https://amzn.to/2t81yxb Theory:Holacracy:https://www.holacracy.org
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