Podcasts about birchliving

Rich Roll Podcast: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. This is a conversation about our phones, and what they're doing to us. We get into the machinery engineered to colonize your attention, the cognitive cost of leaning on AI, and why willpower won't save you. Andrew is great. This one is a Trojan horse for a more challenging conversation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20

Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. This is a conversation about our phones, and what they're doing to us. We get into the machinery engineered to colonize your attention, the cognitive cost of leaning on AI, and why willpower won't save you. Andrew is great. This one is a Trojan horse for a more challenging conversation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20

We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the right person, or if the relationship is worth staying in, we're going to get into that today. I sit down with Zach Brittle, one of the only couples therapists in the entire world certified in both the Gottman method and Terry Real's Relational Life therapy. His work has been featured in The New York Times, The Washington Post, and Vanity Fair. Zach is so pragmatic and has really interesting advice on some of the trickiest issues out there. We also talk about what men secretly think and feel behind the scenes that they're not sharing, and we solve a ton of the real-life relationship struggles that you guys wrote in. 

Andy Glaze is a firefighter paramedic, ultrarunner, and the author of “Smile, or You're Doing It Wrong.” This conversation explores the space between falling down and getting back up and how movement becomes a catalyst for emotional healing. We discuss Andy's descent into addiction, the inflection point that rerouted his life, the limits of running as a coping mechanism, the algorithm of transformation, and more. Andy doesn't hold back about how he got here. I'm a fan. Enjoy this one! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: For 27% off ALL mattresses

The news to know for Friday, May 15, 2026! We have the takeaways from President Trump's meeting with his Chinese counterpart.  And Cuba is running out of fuel — what the U.S. is demanding before helping to solve the energy crisis. Also, who's in and who's out at America's top immigration agencies. Plus, where an unusual primary election is happening this weekend, what impact A.I. is having on the number of "A" grades at American colleges, and how girl dads are bonding over beers and bobby pins.   Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 27% off sitewide! Listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today at https://www.rosettastone.com/newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com

We're releasing this episode a day early to help answer some of the biggest questions about the rare hantavirus outbreak linked to a cruise ship. As passengers return to their home countries, including the U.S., epidemiologist Dr. Katelyn Jetelina explains what makes this virus unique, how experts are working to contain it, and what her level of concern is right now for the general public. Plus, what would change her assessment, why experts are waiting until next week to breathe a little easier, and much more.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 27% off sitewide! Listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today at https://www.rosettastone.com/newsworthy To advertise on our podcast, please email: ad-sales@libsyn.com

The news to know for Thursday, May 14, 2026! What to know about a warning from China's leader at a high-stakes meeting with President Trump, and what's expected to happen next. Also, a surprise decision in a murder case that captured national attention. Plus, a cutback in Army training, new findings about American kids' reading scores, and fans of K-Pop Demon Hunters may want to start saving up — we'll explain. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 27% off sitewide! Listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today at https://www.rosettastone.com/newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Wednesday, May 13, 2026! We're previewing the high-stakes summit between President Trump and his Chinese counterpart — set to cover everything from the Iran war to tariffs to A.I. Also, why the nation's top drug regulator is stepping down. And how the FBI's leader and a Democratic senator got into a personal clash over each other's drinking habits. Plus, remembering a trailblazer in the NBA, breaking down higher costs from the latest inflation report, and watching an actor follow in the footsteps of his famous character. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 27% off sitewide! Listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today at https://www.rosettastone.com/newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com  

The news to know for Tuesday, May 12, 2026! We'll tell you why President Trump says the truce with Iran is now on "life support" and what he's talking about doing next. Also, an effort to monitor Hantavirus across several countries and multiple American states. Plus, another heat wave could break records today, top pediatricians are calling for kids and teens to play more at school, and what to expect at the world's biggest film festival. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 27% off sitewide! Listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today at https://www.rosettastone.com/newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com 

The news to know for Monday, May 11, 2026! We're talking about an American cruise passenger who has tested positive for Hantavirus, and what's happening to other U.S. citizens who were evacuated from the ship at the center of a deadly outbreak. Also, could conflict in the Middle East start up again? What President Trump is now saying that has changed from a couple of weeks ago. Plus — hundreds of secret U.F.O. files going back 80 years have now been unveiled, a member of President Trump's Cabinet is starring in a new reality show, and who will be headlining the World Cup's opening ceremonies. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 27% off sitewide! Listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today at https://www.rosettastone.com/newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com

A solo riff today. No guest. Let's get into it. Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action. Plus, the spirit animal I'd argue we'd all be better off adopting: the tortoise. I close with the story of an old teammate who broke a record at 50 that had stood for nearly a decade and what he understood that most of us forget. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: For 27% off ALL mattresses

 You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don't have time to do the things you truly love. Today, we are going to change that. I surveyed thousands of Liz Moody podcast listeners and found there are four specific time hurdles all of us run into. We're going to talk about exactly how to overcome those hurdles with pragmatic, actionable steps that work. And, here's the catch, we are not talking about time management to get more done. We are talking about time management to create a life that's filled with joy and fun. My expert guest is Laura Vanderkam. She is a time management researcher who has studied thousands of people's real time logs, a bestselling author of multiple books, a business owner, mother of 5 kids, and she also sings in a choir every week. She has figured out how to use every hour intentionally, and she's going to help you do the same.

David Epstein is a scientist-turned-investigative journalist, author of "Range," and one of the most rigorous thinkers working today. This conversation explores his new book "Inside the Box," the counterintuitive argument that limits, not freedom, are what unlock our best work. We cover the sharpshooter problem, the satisficing framework, attention in the algorithmic age, goal-setting versus opportunistic pivots, and what transformation actually looks like. He turns the lens on me, and what emerges is one of the more honest exchanges I've had about goals, autonomy, and the long game. David is a rare mind. This one's worth your full attention. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: BetterHelp: Get 10% OFF the first month

People are now betting on everything from elections to the weather through so-called prediction markets.   So, are they a powerful new way to understand what's coming next, or another form of gambling with serious risks?   Fortune's Jeff John Roberts explains how these platforms work, why some news organizations are partnering with them, and what makes them different from traditional betting.   Plus, the potential upsides, the risks, and why lawmakers and the courts are starting to take notice.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today   Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 25% off sitewide!   To advertise on our podcast, please email: ad-sales@libsyn.com

The news to know for Friday, April 24, 2026! We'll tell you about an intensifying standoff at the Strait of Hormuz as President Trump says, "Don't rush me." Also, why an American soldier who helped capture Venezuela's Nicolás Maduro was just arrested. And what it means now that the Federal Government has reclassified medical marijuana. Plus, an unusual and potentially awkward White House Correspondents' Dinner, a deal to cut at least some prescription drug prices, and country music's biggest party — now with popular rock, electric, and rap artists in the mix. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today   Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 25% off sitewide!   To advertise on our podcast, please reach out to ad-sales@libsyn.com    

The news to know for Thursday, April 23, 2026! We'll tell you how the ceasefire with Iran — that was just extended — is already being put to the test, just as another top U.S. Military leader is out of a job. Also, what Health Secretary R.F.K. Jr. said when asked whether he was responsible for America's largest measles outbreak in decades. And why the CDC won't publish a study about COVID-19 vaccines. Plus, where Americans are evacuating from dangerous wildfires, what a top prediction market did about politicians betting on their own elections, and why the top prospect in tonight's NFL draft won't be there. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today   Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 20% off sitewide!   To advertise on our podcast, please reach out to ad-sales@libsyn.com    

The news to know for Wednesday, April 22, 2026! What to know about a last-minute extension of the U.S.-Iran ceasefire: how it changed from what President Trump had said just hours earlier, and why there are still questions about what comes next. Also, for the third time this month, a member of the U.S. House decided to step down. We'll explain. And what the new nominee for Fed Chair had to say about A.I., interest rates, and independence — all at yesterday's confirmation hearing. Plus, why the military's vaccine requirements are changing, what's being called a drastic measure to limit students' screen time, and how to get in on today's ticket drop for the World Cup. (The tournament will be here in the U.S. in just 50 days.) Those stories and even more news to know in about 10 minutes!   Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today   Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 20% off sitewide!   To advertise on our podcast, please reach out to ad-sales@libsyn.com    

The news to know for Tuesday, April 21, 2026! The ceasefire between the U.S. and Iran is set to expire soon. We'll tell you about the efforts to keep the war from escalating and becoming even more dangerous. Also, what the government is saying about a string of scientists with ties to sensitive projects either dying or disappearing. And why President Trump is now losing his third cabinet member in two months. Plus, another election today that's grabbing national attention, a leadership shakeup at a top American company, and the best time to view one of the best meteor showers of the year. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today   Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 20% off sitewide!   To advertise on our podcast, please reach out to ad-sales@libsyn.com      

Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions. We discuss Marcus's 13 years in Naval Special Operations, the TBI and suicidal ideation that followed six combat deployments, the marriage that nearly didn't survive, the Stanford research into ibogaine treatment, and the mission they've built for veterans who are out of options. I also share — publicly for the first time — my own experience with iboga, 19 days prior. Marcus and Amber are remarkable examples of service. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

The news to know for Monday, April 20, 2026! We'll tell you about what could be a major escalation in the war with Iran after the weekend's back and forth over the Strait of Hormuz. Also, why the government's surveillance powers are being debated in Congress. Plus, a new effort to loosen restrictions on psychedelic drugs, a new record in running set by a robot, and the unofficial marijuana holiday that has even sober people going after some perks.   Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants for life - when you go to Wildgrain.com/NEWSWORTHY to start your subscription today   Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/newsworthy  for 20% off sitewide!   To advertise on our podcast, please reach out to ad-sales@libsyn.com

It seems like everyone has ADHD right now, and it turns out, there's actually a very good reason—I haven't heard anyone else talking about this and it made me feel SO seen and so hopeful.  In this episode, I'm joined by top ADHD therapist Jenna Free who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content. Whether you have diagnosed ADHD or you just feel like you're checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better.

Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories. This conversation explores Max's multi-generational family history with addiction, the opioid crisis, his decade-long battle with heroin, the moment in a jail cell that changed everything, and how the tools of sobriety – surrender, teachability, the daily reprieve – became the foundation of an athletic career. Along the way, we get into what it looks like to take an obsessive, addictive mind and aim it at something that gives back. Max is the real deal. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: BetterHelp: Get 10% OFF the first month

NASA's Artemis II mission is officially underway — marking the first crewed journey around the moon in more than 50 years. In this episode, astrophysicist David Alexander breaks down why this moment is so significant, what's different this time around, and how it could shape the future of space exploration, from building a sustainable presence on the moon to eventually sending humans to Mars. Plus, the risks involved, the role of private companies, and why it all matters here on Earth.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 10-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/NEWSWORTHY for 20% off sitewide! Gainbridge, let your money work for you. To advertise on our podcast, please email: ad-sales@libsyn.com

The news to know for Friday, April 3, 2026! What to know about President Trump firing Attorney General Pam Bondi, including what she'll reportedly do next and who is replacing her. And she wasn't the only top official fired yesterday, and even more firings could be coming. We'll explain. Also: the impact of rising oil prices beyond the gas pump — from airlines to Amazon. Plus, a warning about certain frozen chicken nuggets, a big development in a lawsuit that pits two Hollywood stars against each other, and an introduction to the special (stuffed) passenger on NASA's mission to the moon. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/NEWSWORTHY for 20% off sitewide! Gainbridge, let your money work for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Thursday, April 2, 2026! We'll recap President Trump's address to the nation last night — all about Iran. And: why hundreds of thousands of immigrants could get their U.S. legal status back. Plus: how A.I. video is being used to depict political opponents in campaign ads, what four NASA astronauts are up to now — as their historic mission to the moon is officially underway — and which candy and chocolate products are getting a recipe makeover. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/NEWSWORTHY for 20% off sitewide! Gainbridge, let your money work for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Wednesday, April 1, 2026! We'll tell you about the new timeline for the U.S. military to leave Iran, and President Trump's latest effort to get allies involved. Also, how a new presidential order could change elections in the U.S. And a key pillar of Trump's immigration agenda being scrutinized by the Supreme Court. Plus: a new proposal that could change how Americans save for retirement, a new announcement from legendary golfer Tiger Woods, and a countdown to astronauts' return to the moon. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/NEWSWORTHY for 20% off sitewide! Gainbridge, let your money work for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Tuesday, March 31, 2026! We'll tell you about President Trump's new threats for Iran that could raise some serious concerns under international law. Also, TSA agents are finally getting paid. And President Trump now says his proposed ballroom isn't as important as what is being built beneath it. Plus: the latest museum heist that put three masterpieces of French art into the hands of thieves, the unusual video from Kid Rock that got the U.S. Army's attention, and the two upcoming residencies — with tickets on sale soon. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/NEWSWORTHY for 27% off sitewide! Gainbridge, let your money work for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com

The news to know for Monday, March 30, 2026! What to know about possible plans to start a ground operation in Iran as thousands more American troops arrive in the Middle East — and several more have been hurt. And Iran-linked hackers have targeted the head of the FBI. Also, we have an update about efforts to fund DHS and pay TSA workers. Plus: we'll tell you about Tiger Woods' latest car crash, which new women's sports team just set an all-time record for attendance, and the movie shaping up to be the year's first true blockbuster. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Enjoy a deep, restful night's sleep with a new mattress from Birch. Go to BirchLiving.com/NEWSWORTHY for 27% off sitewide! Gainbridge, let your money work for you. To advertise on our podcast, please reach out to ad-sales@libsyn.com  

Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.” I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone I love. What Tommy gave me was something I didn't expect: not more cause for fear, but a genuine roadmap. Cognitive decline is not inevitable. The levers of change are already in our hands. This one is personal. I hope it lands that way for you, too. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.” This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience. Plus, he challenges my assumptions about comfort zones. Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order

Roll On is here—and this one has teeth. Adam and I unpack the tale of two Alexes—Honnold and Pretti—and what that juxtaposition reveals about the best and worst of human nature. From there: a 9-month surgery milestone (30 lbs down, joy levels up), the Attia-Epstein fallout and the allure of proximity to power, and ICE's authoritarian overreach. Listener questions round us out: finding hope, perfectionism, escaping burnout, and the sacred practice of showing up for someone else. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

Brad Stulberg is a bestselling author, executive coach, and one of my favorite thinkers on sustainable high performance. This conversation explores the dualities in personal development, discipline and self-compassion, striving and surrender, intensity and joy. We discuss the "humble badass" archetype, building resilient identities, why curiosity is the skeleton key, and excellence as an antidote to alienation. Along the way, Brad gets vulnerable about the childhood wounds that still drive his ambition—and I share my own. Amidst the chaos of self-help, Brad remains a principled voice of reason. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: For 20% off ALL mattresses

Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth. Tara shares how she went from the world's biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today.

Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path from overwhelm to agency, why acceptance isn't resignation, and the mystical energy of completion. Along the way, Oliver diagnoses my biggest malfunction and exposes an uncomfortable truth about my people-pleasing tendencies. Oliver's work is vital. And this conversation might just change your life. Enjoy!  Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order

Have you ever walked into someone's home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn't give you that same amazing feeling? In this episode, I sit down with the world's top interior designer Nate Berkus to unpack the psychology behind creating your dream home—a place you're so proud of you never want to leave.  Nate breaks down practical tips to find your style, avoid trends, and insert more of you into your home, sharing that the real key to great design isn't money or square footage—it's your personal history. He also encourages you to shop local, lean into sustainability with vintage or thrifted finds, and enjoy the creative process of finding “that special piece you'll have forever”. Whether you're living in a bland rental or renovating a house, this episode gives you practical steps and advice you can use today to have a landing place that makes you feel incredible. 

Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media. Through it all, she's redefining what courage actually looks like. Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body. Whether you're already taking Ozempic or Wegovy, considering starting, or just curious, this conversation will change how you think about metabolism, hormones, and health. Dr. Salas-Whalen explains how GLP-1s go far beyond appetite suppression and weight loss—they can impact fertility, inflammation, autoimmune conditions, and even how your brain responds to addictive cravings and stress. You'll also hear how body composition, not BMI, is the future of metabolic health, and what to ask your doctor before starting GLP-1s.

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those that are willing to showcase their water purity. But speaking of pure water, did you know we're NOT supposed to be drinking 100% pure water?! If you care about what you put into your body and are looking to find the best water and educate yourself on the different types of water and why it's important to pair them with different foods, then you're listening to the right episode!  Topics Discussed: → Bottled water vs. canned water → Alkaline water → Distilled water → Baby water → Kangen water → Expiration dates of water → Tap water → RO water → Pairing certain types of water with certain foods → Minerals in our water → Spring water vs. glacier water vs. filtered water → Is sparkling water really natural?  → Exposing water brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide. → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Ollie | Take the guesswork out of your dog's well-being. Go to ollie.com/digest and use code digest to get 60% off your first box! → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Martin: → Website  → Instagram → More Martin Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

By the mid-2010s, Jen Hatmaker had become one of the most important voices in white Evangelical culture. She had multiple best-selling books; she headlined massive women's retreats; she was an influencer before we really even used that term. But then she broke with Evangelical doctrine when it came to LGBTQ people… and everything fell apart. More accurately, they started to fall apart — because the real life implosion wouldn't come until 2020, when she woke up to the sound of her husband, a pastor, sending a voice memo to his mistress. Then things really fell apart. Hatmaker hasn't spoken publicly about the details of her divorce, but after five years, a lot of therapy, and her five children all entered into adulthood — she's ready. Her life exploded. But then she was able to rebuild it using her own designs — not the church's. Today she's on the pod to answer your complex questions about midlife reinvention: how it happens, all the reasons it can happen, and who gets the “privilege” of pursuing it. I really loved this conversation, and if you like rolling around all the ways we can (and sometimes struggle) to change our lives, you will too. Thanks to the sponsors of today's episode!Get deep, restful sleep with 25% off sitewide at BirchLiving.com/CULTURETry Beam's best-selling Dream Powder and get up to 40% off at shopbeam.com/CULTURE, and use code CULTURE at checkoutGet 35% off your entire order at Lolablankets.com by using code CULTURE at checkout.Go to HelloFresh.com/CULTURESTUDY10FM to get 10 free meals, plus a free item in each box for lifeJoin the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world. If you're already a subscriber-- thank you! Join us in the discussion thread for this episode! Got a question or idea for a future episode? Visit culturestudypod.substack.com To hear more, visit culturestudypod.substack.com

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actually have a right to refuse to walk through the radiation scanners, we talk about immigration and what she thinks should be the proper way to handle it all as a woman who's married to someone who migrated, we get into digital devices, wearables, fertility issues in not only humans but farm animals, how we've lost 170,000 farms in just the past 8 years (and no one is talking about it) and the hot topic of Trader Joe's Chicken and so much more. Mollie is the sweetest vegan turned farmer butcher you may ever meet. She's a mother, wife, and author of Debunked By Nature. Topics Discussed: → Texas floods → Fertility in humans AND animals  → “Reproductive rights” → 170,000 farms destroyed in 8 years → Wearables  → Lab grown meat → Butter made from air? → How to opt out of TSA radiation machines → Our right to say no → Immigration issues and how to work together  → Debunked By Nature As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 25% off sitewide. → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Mollie Engelhart: → Order Debunked By Nature Book Club! | https://debunkedbynature.com → https://www.sovereigntyranch.com  → https://www.instagram.com/sovereigntyranch  → Mollie's Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Over on the newsletter, our book concierge threads — when people ask for specific book recommendations, and readers then offer their suggestions — regularly top 1500 comments. We wanted to bring the same energy to the podcast, and Maris Kreizman, author of The Maris Review and I Want To Burn This Place Down, reads more (and more widely) than anyone else I know. I promise: you'll leave this episode with a new pile of books you want to read immediately. (And honestly, that's the Back to School Adult Energy I crave).Thanks to the sponsors of today's episode!Go to HelloFresh.com/CULTURESTUDY10FM to get 10 free meals + a free item for lifeGet 35% off your entire order at LolaBlankets.com using code CULTURE at checkoutGet a great night's sleep with a new mattress from Birch. Go to BirchLiving.com/CULTURE to get 27% off sitewideTry OneSkin for 15% off using code CULTURE at oneskin.coJoin the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world. If you're already a subscriber-- thank you! Join us in the discussion thread for this episode! Got a question or idea for a future episode? Visit culturestudypod.substack.com To hear more, visit culturestudypod.substack.com

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower. Along the way, we examine the paradox of self-acceptance. This exchange is about agency, transformation, and why we amplify our suffering. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Lincoln Financial: Check out the NEW 4-part series "The Action Plan"

296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be!  Topics Discussed: → Natural botox alternatives → Nature's retinol  → Sunscreen from the inside out  → Foods to eat for anti-aging → Misconceptions around beef tallow on your face → Why not all beef tallow is created equal → Why coconut oil is NOT good for your skin! → Ways to detect greenwashing skincare & makeup → Why natural makeup brushes are not actually natural → How to and how often to clean your makeup brushes → Natural deodorant  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Birch | Go to BirchLiving.com/digest and get 20% off sitewide → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and use code DIGEST at checkout.  → Our Place | Go to fromourplace.com and use code DIGEST for 10% Check Out Emilie Toups: → Website → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activist in my opinion, and founder of The White Rose Resistance, author of the book and movie The 1964 Project, as well as a husband and father. Whether you are pro-life or pro-choice, this episode exposes hidden facts about how abortion affects a woman's health FOREVER. We are talking about breast cancer, sepsis, mental issues, and so much more that most, if not all, women are not aware of nor informed about prior to getting an abortion. Topics Discussed: → Protecting women's health! → Breast cancer linked to abortion → Mental health → Is the abortion pill more dangerous than giving birth? → Financial ties in planned parenthood  → Increased risk for miscarriages later in life → Is having an abortion to save a mother required?  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest. and Use code DIGEST at checkout.  → Seed | Go to seed.com/digest and use code 25digest for 25% off → Birch | Go to BirchLiving.com/digest and get 20% off sitewide → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Connect with Seth Gruber → Instagram → Website → The Seth Gruber Show → The 1916 Project Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

284: DON'T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don't educate ourselves and others about what's happening right in front of us, we'll keep suffering in silence. It's time to take action. Topics Discussed: → Microplastics in the air → What geoengineering really means → Is Disney involved?! → Bee and insect population decline → Why rainwater is no longer safe to drink → Does MAHA really matter? → Weekly temperature swings → Blue rain?! → How weather manipulation is making us sick → Why illness rates are rising → How to chelate → What we can do about it As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you're enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: → Armra | Use code DIGEST for 15% off at tryarmra.com/digest → Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit → Birch | Go to BirchLiving.com/digest and get 27% off sitewide → Bethany's Pantry | Nuzest Go to bethanyspantry.com and use code PODCAST10 for 10$  Check Out:  → Geoengineeringwatch.org  → The Dimming Documentary  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest. Along the way, Ethan dismantles the mythology of quick fixes and linear progress. Ethan is called to serve. This exchange is incredibly nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL

278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you're in the right place. Today, I'm joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food. We bust some major myths, like: Do spices actually expire? (Spoiler: yes—so when should you toss them?) Plus, we dive into which spices help with bloating and the surprising spice you probably already have in your pantry that's been shown to block fat absorption. Whether you're a seasoned chef or totally new to the kitchen, Nagina shares practical tips and recipes that make it easy to start living a flavorful, spice-filled life. Topics Discussed:  → The spice that blocks fat → Spices that support weight loss → Common misconceptions about spices → Time-saving kitchen tips → How to freeze spices properly → The spice that reduces facial puffiness → Simple, delicious recipes using spices  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest.  and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide  → Armra | Use code DIGEST for 15% off at tryarmra.com/digest Connect with Nagina Abdullah: → Instagram → Website → The cheat sheet includes: | https://masalabody.com/SweetSpicePDF/ → 3 health benefits of using this spice → 5 ways to use it in your day → An easy recipe using this spice → DM the word "SWEET" to her on Instagram here and get her Slimming Smoothie Book to activate slimming down naturally.  → You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting soon!  Join Nagina in the 5-Day  → Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women. Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.   This conversation explores Dan's journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.   Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order