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From healing autism and autoimmune diseases with bone broth to the sneaky, sad truth about what it actually takes to get on grocery store shelves (spoiler: brands have to pay for shelf space—and they're often required to go on sale multiple times a year, which eats into their margins), this episode is packed with eye-opening insights. We get into the GAPS diet—what it is and how it works—the realities of USDA regulations, and the little-known details about Prop 65: including how some brands voluntarily put that scary warning on their packaging even when their test results are well below Prop 65 lead levels. My dear friend and sister in Christ, Sharon Brown, founder of Bonafide Provisions, shares her powerful story of helping to heal her son with bone broth, and how that journey led her to create the first company to bring real, traditionally-made bone broth to the market. Plus, we talk about sneaky ingredients in many bone broth products and what to watch out for. Topics Discussed: Healing autism and autoimmune disease with bone broth USDA regulations and challenges The GAPS diet Additives and hidden ingredients in bone broth Prop 65 labels and what they really mean Lead levels in produce Why many brands can't afford to be in stores FODMAP-friendly bone broth options As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Seed | Go to seed.com/digest and use code 25digest for 25% off Our Place | Go to fromourplace.com and use code DIGEST for 10% Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Sharon Brown Website Instagram TikTok Facebook Find Bonafide at a store near you HERE Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all. In case you haven't heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he's the author of several bestselling books, including his newest 2025 release, Heavily Meditated. In our conversation, Dave talks about how the mind can alter our state of being and actually change the way the body functions. He shares tools to help improve your health—whether it's digestion, weight loss, cognitive function, energy production, or more. We also dive into some controversial topics, like peanuts, nutritional yeast, long COVID, Botox, and of course, his recent facial surgery—what he did, how he recovered, and why antibiotics are a necessary part of the process. He shares tips and tricks for recovery, including what supplements to take and what foods to eat. And if you're dealing with infertility, even after age 40, Dave has tips for that too! Topics Discussed: Why you should blend your coffee His weight loss journey Why Dave recently got a facelift The type of facelift he chose Botox What everyone should ask their surgeon before getting anesthesia Recovering after surgery and antibiotics How to support mold detoxification Nutritional yeast Peanuts, nuts to avoid, and low-oxalate nut options Stevia As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. Rise Well | Go to RiseWEll.com/digest and use code DIGEST to get 10% off LMNT| Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dve Asprey Website Instagram TikTok X (Twitter) Facebook YouTube Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
My very own mother joins me in this very special episode as she shares her own story from getting an abortion, to meeting my dad, miscarriages, and how I was born in a home bathroom not breathing. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Our Place | Go to fromourplace.com and use code DIGEST for 10% Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan's journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Are you struggling with burnout? Is it even possible to not struggle with burnout in today's world? I'm speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We'll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health. 2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content that is highly relatable when it comes to our health and well-being. Dr. Campbell is back for a second appearance on the Digest This podcast. Topics Discussed: The brain's lymphatic system (“Glymphatic”) Recovering from a concussion Cranial skull chiropractic Bioengineering How self-love and de-stressing can be the ultimate healing tools Burnout How sleep is detoxing Chewing our food Chemtrails Is our weather controlled? 5G towers EMFs Organic produce in the USA vs. Mexico Bayer + Glyphosate + Cancer Treatments The Kellogg's boycott Predictions for new health implementations As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Pique Tea piquelife.com/digest for up to 20% OFF and a free starter kit Birch Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dr. Bradley Campbell Website Instagram Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff's journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience. Note: In celebration of Jeff's appearance on the podcast, we're giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF
Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it's an investment of time, energy, and money. If you go in expecting a quick fix, you're setting yourself up for disappointment. Functional medicine doctors don't have a magic wand to undergo a terrible lifestyle. That work is on you. This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible. More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you're not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won't save you. Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine. Topics Covered: Functional vs. allopathic medicine models The problem with the “pill for every ill” mindset, even if it's natural Metabolic compromise, insulin resistance & mold exposure Why weightlifting is non-negotiable for health The impact of diet, nutrition, and lifestyle Sunshine, stress management, and recovery tools like red light therapy & sauna On This Episode We Cover: 00:00:00 - Introduction 00:00:47 - Functional vs allopathic medicine 00:07:06 - “A pill for every ill” 00:08:30 - Metabolic compromise & insulin resistance 00:11:18 - Mold exposure & building resilience 00:12:34 - Price of functional doctors 00:16:02 - You NEED to weight lift 00:18:36 - Diet, nutrition, and lifestyle 00:27:10 - The importance of sunshine 00:29:11 - Dangers of high stress 00:32:59 - Red light therapy & sauna Further Listening: 10 Reasons I Love My Sauna Metabolic Health Playlist Strength Training Playlist Courses: Dr Tyna's Strength Corner Red Light Options: LumeBox: Use code DRTYNA Biolight Shine: Use code DRTYNA Sauna Options: Sauna Blanket: Use code DRTYNA Pop-Up Sauna: Use code DRTYNA SaunaSpace Tent: Use code DRTYNA Sunlighten: Tell them Dr Tyna sent you Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Birch Go to Birchliving.com/drtyna for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it's affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but perhaps THE eye opener to questions you've had for years about your health. This episode exposes what many will not. Topics Discussed: Are we being sprayed? Proof the weather is being manipulated Were the LA, Hawaii, and Paradise fires planned? Why smart meters contribute fires Who is behind all of this WHY they are spraying The mysterious “fog” we all saw in December 2024 Why weather officials are under “gag orders” How this is affecting our health, our soil, our food, and our humanity Is climate change real? Are natural disasters actually “natural”? Why sun exposure is horrible for us now more than ever Tips to detox and offset the chemicals being sprayed As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Birch Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase BIOtpimizers Go to bioptimizers.com/digest and use code: DIGEST for 10% off Nuzest Go to bethanyspantry.com and use code PODCAST10 for 10$ anything! JASPR Go to jaspr.co/digest for $200 off Check Out Dane Wigington: Watch “The Dimming” www.geoengineeringwatch.org Additional resources Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I'm joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices. We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you're considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information. Topics Discussed: Egg freezing vs. embryo freezing The egg retrieval and IVF process The impact of pesticides and endocrine disruptors on fertility Rising infertility rates and potential causes The connection between PCOS, insulin sensitivity, and fertility Synthetic hormones and their effects How age influences fertility outcomes Sponsored By: Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY. SuppCo Get 100% free access today at supp.co/REALFOODOLOGY. Qualia Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. Function Skip Function's waitlist at www.functionhealth.com/realfoodology Timestamps: 00:00:00 - Introduction 00:03:25 - What is a reproductive endocrinologist 00:05:47 - Egg freezing vs. embryo freezing 00:09:22 - Ways to improve egg quality 00:12:16 - Pesticides, endocrine disruptors, and fertility 00:16:21 - How egg retrieval works 00:18:15 - The IVF cycle explained 00:19:51 - Mature vs. immature eggs 00:20:40 - How fertilization happens 00:23:32 - From eggs to embryos 00:24:46 - The importance of sperm testing 00:27:33 - Why infertility is on the rise 00:29:50 - Phthalates and their impact on fertility 00:31:21 - How embryos are created 00:34:02 - Sperm retrieval process 00:35:45 - What happens to extra embryos 00:37:37 - How embryo transfers work 00:44:24 - Synthetic hormones and fertility 00:47:47 - Birth control and its effects 00:49:29 - PCOS, insulin sensitivity, and fertility 00:54:32 - Finding the right workout for fertility health 00:57:05 - Egg count vs. pregnancy likelihood 00:58:11 - How age impacts reproductive success Show Links: Realfoodology - 45: Why Fertility is Declining with Dr. Shanna Swan Check Out Sasha: HRC Fertility Instagram https://sashahakmanmd.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Arthur Brooks is a Harvard professor, behavioral scientist, and the world's leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a portal to deeper truths. We investigate the dualistic tension between striving and surrender, as Arthur reveals how our fixation on striving often obscures the true source of happiness. Through a captivating shift in perspective, he sheds light on a new understanding of love, purpose, and fulfillment. The intersection of science and happiness begins here. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan's company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility. Key Points: How environmental toxins impact fertility and overall health Practical steps to detox your environment and reduce toxic exposure The importance of clean beauty and safe skincare products for fertility The role of toxins in both female and male fertility, including declining sperm count Use code REALFOOD10 Shop Fertility and Pregnancy Safe skin care at: https://www.pregnancysafecosmetics.com/shop Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. BIOptimizers Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:06:16 - The fertility crisis 00:08:28 - Fertility after 40 vs. before 00:12:27 - Pregnancy detox & “clean beauty” 00:16:45 - How environmental toxins impact fertility 00:19:48 - The alarming decline in sperm count 00:21:56 - Most common toxins to be aware of 00:23:38 - Understanding toxic burden 00:25:30 - Why awareness of toxins isn't negative 00:30:26 - Skincare regulation: U.S. vs. EU 00:35:08 - Ecocert verification and the importance of natural ingredients 00:40:10 - Toxins are stored in our fat cells 00:45:39 - Tips for living toxin-free 00:51:11 - Lifestyle changes and product recommendations 00:58:04 - Choosing safe bath and beauty products 01:03:01 - Real-life testimonials and success stories 01:08:50 - Fertility testing 01:12:15 - Afshan's personal health non-negotiables Check Out Website Instagram X (Twitter) Check Out Country: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM. Show Links: Jaspr Air Filter - Use code: digest As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit ARMRA For a discount use code DIGEST at tryarmra.com Birch Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics' accumulation in our bodies and practical ways to protect ourselves. In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins. As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
On this episode of The Kara Goldin Show, we're joined by Kari Warberg Block, the visionary Founder & CEO of EarthKind. Kari shares her incredible journey from modest beginnings to establishing a business worth hundreds of millions by revolutionizing the pest control industry with non-toxic solutions. EarthKind, born from her passion and tenacity, champions environmentally friendly pest deterrents, making it a leader in the market.We delve into Kari's innovative approach, which not only reshaped an industry but also reflects her commitment as a #KindnessRebel. Kari explains how standing up for what's right in her home, community, and workplace has been pivotal in her path to success. This episode is a testament to how passion, perseverance, and a willingness to challenge the status quo can lead to extraordinary achievements. Tune in to learn from a trailblazer who proves that with determination and vision, anything is possible. Now on The Kara Goldin Show! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Kari Warberg Block and EarthKind:https://www.earthkind.com/https://www.instagram.com/kari_warberg_block/https://www.linkedin.com/in/kariwarbergblock/https://www.tiktok.com/@kariwarbergblock Sponsored By:Birch - Head over to BirchLiving.com/karagoldin for 25% off ALL mattresses and 2 free eco-rest pillows.ShipStation - Get a 60-day free trial at ShipStation.com/KARA. Thanks to ShipStation for sponsoring The Kara Goldin Show!Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaGrammarly - Head to Grammarly.com/enterprise to learn more about Grammarly Enterprise-ready AI. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/628
Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia's public radio who brings discernment to our most difficult dialogues. This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today's most contentious issues with grace and humor. Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Aura Frames: Exclusive $35-off Carver Mat
Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine's 125th-anniversary cover. This conversation explores the paradox of achievement and healing through Cory's raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons. We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance. Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: NordicTrack: The best home fitness equipment & more
On this episode of The Kara Goldin Show, I'm joined by Erica Bethe Levin, Founder and CEO of Globowl, an innovative baby and toddler food brand that's bringing big flavors and early allergen introduction to little ones. Erica's journey is inspiring—beginning with her successful marketing career for culinary giants like Daniel Boulud and Jean-Georges, and later, her role at restaurant tech company Reserve. But it was when she became a mom that Erica saw a need in the baby food market for authentic flavors and safer allergen introduction, leading her to launch Globowl.We dive into Erica's journey, from crafting recipes in her kitchen to building Globowl, and her experience growing a brand that introduces diverse flavors and allergen-friendly foods to babies. Erica also shares her story of being a contestant on Gordon Ramsay's Food Stars, her dedication to Globowl's mission, and how she's grown the brand to be available in 300 stores across the U.S. If you're interested in entrepreneurship, food industry insights, or just love hearing stories of innovation and resilience, this is an episode you don't want to miss! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Erica Bethe Levin and Globowl:https://www.instagram.com/theglobowlhttps://www.linkedin.com/in/ericabethehttps://www.globowl.com/ Sponsored By:Birch - Head over to BirchLiving.com/karagoldin for 25% off ALL mattresses and 2 free eco-rest pillows.Mike Dunlop - Grab The Art of the Turnaround on Amazon or at your favorite bookstore, and tune into his podcast The Art of the Turnaround wherever you get your shows.ShipStation - Get a 60-day free trial at ShipStation.com/KARA. Thanks to ShipStation for sponsoring The Kara Goldin Show!Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaGrammarly - Head to Grammarly.com/enterprise to learn more about Grammarly Enterprise-ready AI. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/613
Rich Roll Podcast Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgTom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood's most grounded young actors. This conversation traverses the nexus of fame, personal growth, and Tom's journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he's remained attuned to his authentic self amidst Hollywood's gilded chaos. Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre. Tom's infectious enthusiasm is palpable. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Rich Roll Podcast Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgTom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood's most grounded young actors. This conversation traverses the nexus of fame, personal growth, and Tom's journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he's remained attuned to his authentic self amidst Hollywood's gilded chaos. Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre. Tom's infectious enthusiasm is palpable. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood's most grounded young actors. This conversation traverses the nexus of fame, personal growth, and Tom's journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he's remained attuned to his authentic self amidst Hollywood's gilded chaos. Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre. Tom's infectious enthusiasm is palpable. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner. This conversation explores Hakim's philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life. He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan—both of which catalyze profound personal growth. Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: Swiss engineering at it's finest, On crafts high-performance shoes and apparel crafted for comfort and style
John Mackey is a visionary entrepreneur, co-founder of Whole Foods Market, and a pioneering advocate for conscious capitalism. This conversation explores John's journey from hippie to CEO and his unconventional business philosophy. We explore conscious capitalism, purpose-driven entrepreneurship, value-based business success, embracing challenges, spiritual practices in leadership, and finding intention through service. He also shares insights on personal growth and organizational culture that could transform how you approach business and life. John is a true original. And this conversation is a masterclass in conscious leadership. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Rowdy Gaines is a three-time Olympic gold medalist, NBC's voice of swimming, and a living legend in the aquatic world. This conversation explores Rowdy's extraordinary journey from late-blooming swimmer to world record holder and beloved broadcaster. We dig into his mental resilience through setbacks like the 1980 Olympic boycott and a battle with Guillain-Barré syndrome, his perspective on the evolution of competitive swimming, and his passion for water safety advocacy. He offers a behind-the-scenes look at the Paris Olympics and much more along the way. Rowdy's infectious enthusiasm is a gift to the sport. He shows everyone how and why we love this sport, which means so much to us both. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Waking Up: Get a FREE month, plus $30 OFF
Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma's journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges. Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE's cultivated chicken products. Uma is a visionary. And this conversation is mind-expanding. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF
This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother's influence, Buddhism's transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life's journey. Orlando's vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you don't. Get a FREE Sample Pack with any drink mix purchase
Rich Roll Podcast Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgHarvard's renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. Her extensive work spans diverse topics, including the illusion of control, mindful aging, stress, decision-making, and health, challenging the conventional mind-body dualism in Western medicine.In her latest book, The Mindful Body: Thinking Our Way to Chronic Health, Dr. Langer delves into the transformative potential of mindfulness for improving health. This conversation dismantles the separation between mind and body, exploring the concept of mind-body unity. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.Advocating for a paradigm shift, Dr. Langer encourages liberating ourselves from past experiences and conventional wisdom. This transformative mindset, she asserts, unlocks untapped potential, fostering increased agency and empowerment. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: use code RICHROLL25 for 25% OFF
We're taking a short break, but we'll be back next week with a brand-new episode. Can't wait? Join our Kashlak family at patreon.com/curbsiders for access to twice-monthly bonus episodes… there are already 15 of them available to feed your brain hole! Yummy! Tighten up your glute-n facts! Take control of celiac disease (CD) with gastroenterologist, Dr. Amy Oxentenko (Chair of Medicine at Mayo Clinic AZ, @AmyOxentenkoMD). Learn how to recognize both classic and non-classical features of CD and understand diagnostic testing, management and proper follow-up for patients. Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Show Segments Intro, disclaimer, guest bio Guest one-liner, Picks of the Week Case from Kashlak; Definitions Workup for a typical celiac patient Nonclassical features of CD When to do a small bowel biopsy Management of CD Considerations for atypical celiac patient and differentials Non-celiac gluten sensitivity Outro Credits Production and Script: Matthew Watto MD, FACP Production, Show Notes and Infographics: Edison Jyang Cover Art: Kate Grant MBChB, MRCGP, DipGUMed Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP; Beth Garbitelli Reviewer: Emi Okamoto MD Editor: Matthew Watto MD (written materials); Clair Morgan of nodderly.com Guest: Amy Oxentenko MD, FACG Birch Living Birch is giving 20% off all mattresses and 2 free eco-rest pillows at Birchliving.com/curb when you you use cade BIRCHPARTNER20! Panacea Financial Visit panaceafinancial.com today to open your free account. Grammarly Go to grammarly.com/PODCAST to download for free today.
A Guide to Seeing Them and Stopping Them in Their Tracks Be a step ahead of diabetic foot infections! Learn who really needs that MRI, when to call your vascular colleagues, and when you really need that pseudomonas and anaerobic coverage. We are joined by Dr. Andrew Webster, infectious disease physician and antimicrobial stewardship director at the Atlanta VA. Emory Division of Infectious Diseases Claim free CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Picks of the Week Case Definitions Risk Stratifications Diagnostic Work-up Vascular evaluations Treatment Outro Credits Writer, producer and show Notes: Reaford Blackburn, Jr., MD Cover Art and Infographic: Monee Amin, MD Hosts: Monee Amin, MD and Meredith Trubitt, MD Reviewer: Sai Achi, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Dr. Andrew Webster Sponsor: Green Chef Go to GreenChef.com/60curb and use code 60curb to get 60% off plus free shipping. Sponsor: Pathway Download the Pathway app today by visiting pathway.md Sponsor: Birch Living Birch is giving 20% off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/curb when you use code BIRCHPARTNER20 Sponsor: Locumstory Get a comprehensive view of locums at locumstory.com Full transcript available HERE
We're taking a short summer break, but we'll be back in September with brand-new episodes. Can't wait? Join our Kashlak family at patreon.com/curbsiders for access to twice-monthly bonus episodes… there are already 9 of them available to feed your brain hole! Yummy! Take a walk through Liver Land with Dr. Elliot Tapper (@ebtapper on Twitter) as we stroll through the best of liver tests. Once differentiating a hepatocellular versus cholestatic injury picture, Dr. Tapper shares some targeted labs to help with etiology, as well as what to do with those pesky isolated lab abnormalities. On top of that, we review common causes of severe acute liver disease and issues in pregnancy. Join us, and you'll be writing more accurate notes as Dr. Tapper schools us on what “liver function tests” really mean! Free CME for this episode at curbsiders.vcuhealth.org Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Credits Written and Produced by: Elena Gibson MD Cover Art and Infographic: Kate Grant MD; Elena Gibson MD Hosts: Stuart Brigham MD; Matthew Watto MD, FACP; Paul Williams MD, FACP Editor: Emi Okamoto MD (written materials); Clair Morgan of nodderly.com Guest: Elliot Tapper MD Sponsor: Panacea If you're ready to join the thousands of doctors who have declared independence from traditional banks, visit panaceafinancial.com today to open your free account. Sponsor: Birch Birch is giving 20% off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/curb when you use code BIRCHPARTNER20! CME Partner: VCU Health CEThe Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org. Show Segments Intro, disclaimer, guest bio Guest one-liner Definitions of liver enzymes, liver function tests Patterns of acute liver injury Drug-induced liver injury Isolated alkaline phosphatase elevation Isolated total bilirubin elevation Livery Injury During Pregnancy Acute liver failure Outro
We're taking a short summer break, but we'll be back in September with brand-new episodes. Can't wait? Join our Kashlak family at patreon.com/curbsiders for access to twice-monthly bonus episodes… there are already 9 of them available to feed your brain hole! Yummy! In this episode, we discuss an overview of inpatient management of can't miss endo emergencies. Our esteemed guest, Dr. Sara Markley Webster (Emory University, @smarkleywebster) walks us through identification, workup and management of adrenal crisis, myxedema coma, and thyroid storm. Free CME for this episode at curbsiders.vcuhealth.org Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Credits ● Written, Produced, and Hosted by: Monee Amin, MD and Meredith Trubitt, MD ● Show Notes, Infographic and Cover Art: Caroline Coleman, MD ● Reviewer: Emi Okamoto, MD ● Showrunner: Matthew Watto MD, FACP; Paul Williams MD, FACP ● Technical Production: PodPaste ● Guest: Sara Markley Webster, MD Sponsor: Grammarly Go to grammarly.com/GO to download and learn more about GrammarlyGO. Sponsor: Locumstory Get a comprehensive view of locums and decides if its right for you at locumstory.com Sponsor: Birch Living Birch is giving 20% off ALL mattresses and 2 free eco-rest pillows at Birchliving.com/curb when you use code BIRCHPARTNER20! CME Partner: VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org. Show Segments ● Intro, disclaimer, guest bio ● Guest one-liner, Picks of the Week* ● Case 1 from Kashlak ● Adrenal crisis identification, workup and management ● Case 2 from Kashlak ● Myxedema identification, workup and management ● Case 3 from Kashlak ● Thyroid storm identification, workup and management ● Outro Full transcript available HERE
As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall health benefits, of a whole-food plant-centric approach to nutrition. Today he teaches us how we can harness the power of a healthy gut and optimize our overall well-being by simply eating more plants. We dive into the nitty-gritty of the microbiome, its relationship to digestive health, and the fundamentals of a healthy diet—in other words, what to eat and what to avoid. My hope is that this conversation leaves you with the information, strategies, and protocols you need to adopt better nutrition habits with staying power—because health isn't a diet, it's a lifestyle. Enjoy! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: BetterHelp: https://BetterHelp.com/richroll Birch Living: https://BirchLiving.com/richroll AG-1: https://drinkAG1.com/richroll Plant Power Meal Planner: https://meals.richroll.com
LIVE! Updates in HIV management at Hershey Highly active, high-yield points on HIV management in Primary Care! We are joined by Infectious Disease specialist Dr. Jonathan J. “JJ” Nunez MD (of Penn State Health - Hershey) to review basics of management, important comorbidities, and new horizons in HIV care. Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | YouTube | Mailing List | askcurbsiders@gmail.com | Swag! | Free CME! Show Segments Intro Establishing HIV Care, Initial History Taking Privacy and HIV Physical Exam Tips for HIV Weight gain, managing cardiometabolic risks Initial labs, tracking viral load Undetectable = Untransmissible Sexual history considerations, PEP, PrEP, Anal paps, cervical cancer screening Long-Acting HIV Medications Take-home points Outro Credits Producer, Writers: Paul Williams MD, FACP, Beth Garbitelli MD Show Notes, Infographic, Cover Art: Beth Garbitelli MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: J.J. Nunez MD Sponsor: Green Chef Go to GreenChef.com/curb60 and use code curb60 to get 60% off plus free shipping. Sponsor: Birch Living Birch is giving 20% off ALL mattresses and 2 free eco-rest pillows at Birchliving.com/curb Full transcript available HERE
Lipids Update 2022: Cardiovascular Risk Reduction and New Medications on the Horizon with Erin Michos, MD Show description: Ready to take the next step in management of your patient with hyperlipidemia? Dr. Erin Michos (@erinmichos) returns to give us a lesson in Advanced Lipidology. She updates us on what new medications we can use for those difficult to treat lipids and what medications are on the horizon. Unfortunately, this episode will not be available for CME. You can claim free CME for other episodes at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | askcurbsiders@gmail.com | Free CME! Show Segments Intro, Getting to know Dr. Erin Michos, Pick of the Week Patient Case, Digging into ASCVD Risk Coronary artery calcium scoring - why it's important What are “Risk Enhancing Factors”? Biomarker testing, what is the significance of Lip a and how can we use it to drive management? Introduction to PCSK9 inhibitors More than just statins - other LDL-lowering medications siRNAs, ASOs - Pelacarsen and more Apollo Trial regarding Pelacarsen Importance of Family History What to do if maxed out on a statin or statin intolerance - Ezetimibe, PCSK9 inhibitors, MAB therapies, and more Bempedoic Acid discussion Medication side effects Homozygous FH - approach to treatment, ANGPTL3 inhibitors Triglycerides discussion, icosapent ethyl, the REDUCE-IT trial Wrap-up and Take home points, Outtro Credits Producer and written by: Christopher Chiu MD, FACP, FAAP Show Notes: James Antaki MD Infographic: Edison Jyang Cover Art: Kate Grant MBChB, DipGUMed Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Associate Editor: Leah Witt MD Showrunner: Matthew Watto MD, FACP Technical Production: PodPaste Guest: Erin Michos MD, MHS Sponsor: Birch Living Birch is giving $400 off all mattresses and 2 free eco-rest pillows at BirchLiving.com/curb.
Upper and Lower GI Bleed Diagnosis and Management Handle the gush of upper and lower GI bleeds with ease thanks to Dr. Tanvi Dhere (@DhereMdEmory)! Learn diagnosis, initial management as well as post-procedure management including when to resume anticoagulation and antithrombotic therapy. Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | askcurbsiders@gmail.com | Free CME! Show Segments Intro, disclaimer, guest bio Guest one-liner, Picks of the Week* Case from Kashlak; Upper GI bleed Labs, Stool Studies Initial Management of GI bleed Endoscopy Post-procedure management Lower GI bleed Colonoscopy Imaging/Interventional Radiology Outro Credits Producers and Writers: Meredith Trubitt MD, MPH; Monee Amin MD Show Notes: Monee Amin, MD Infographics and Cover Art: Caroline Coleman, MD Hosts: Meredith Trubitt MD, MPH; Monee Amin MD Reviewer: Emi Okamoto MD Showrunner: Matthew Watto MD, FACP Technical Production: PodPaste Guest: Tanvi Dhere, MD Sponsor: Birch Birch is giving $400 off all mattresses and 2 free eco-resy pillows at BirchLiving.com/curb Sponsor: BetterHelp Visit BetterHelp.com/curb to get 10% off your first month. Sponsor: Medmastery Go to medmastery.com/curbsiders to claim a discount on any of your subscriptions. Sponsor: Indeed Visit Indeed.com/internalmedicine to start hiring now.
We recap the top pearls on pelvic pain, constipation, and Long COVID. It's Tales from the Curbside! (TFTC), our monthly series providing a rapid review of recent Curbsiders episodes for your spaced learning. Note: There is no CME for this mini-episode, but visit curbsiders.vcuhealth.org to claim credit for shows #311, #314, and #315 at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Credits Written, Produced, and Hosted by: Beth Garbitelli, Matthew Watto MD, FACP; Paul Williams MD, FACP Cover Art: Edison Jyang Editor: Matthew Watto MD (written materials); Clair Morgan of nodderly.com Sponsor: Birch Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/curb Sponsor: Blueland Right now, you can get 20% off your first order when you go to Blueland.com/CURB CME Partner: VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. Show Segments Intro, disclaimer, guest bio Pelvic Pain Constipation Long COVID Outro
Fill up your plate with some spooky tofurkey cakes! Drs. Rahul Ganatra (@rbganatra) and Nora Taranto (@norataranto) help catch us up recent practice-changing articles and guidelines including EMPEROR-Reduced (SGLT2 inhibitors for HFpEF), the 2021 CHEST VTE guidelines update, whether or not antibiotics are needed for diverticulitis, and what treatments are most effective for rotator cuff disease! Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Credits Written by: Nora Taranto MD; Rahul Ganatra MD, MPH; Matthew Watto MD, FACP Show Notes: Matthew Watto MD, FACP Cover Art: Beth Garbitelli Hosts: Nora Taranto MD; Rahul Ganatra MD, MPH; Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Rahul Ganatra MD, MPH Executive Producer: Beth Garbitelli Showrunner: Matthew Watto MD, FACP Editor: Clair Morgan of nodderly.com Sponsor: Birch by Helix Birch is giving $200 off ALL mattresses and two free eco-rest pillows at BirchLiving.com/curb Sponsor: BetterHelp Get 10% off your first month at betterhelp.com/curb CME Partner: VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. Show Segments Intro, disclaimer, Picks of the Week EMPEROR-Reduced (SGLT2 inhibitors for HFpEF) GRASP trial for rotator cuff disease (physiotherapy and steroid injections) DINAMO trial (no antibiotics for outpatients with uncomplicated diverticulitis) 2021 CHEST VTE Guidelines Update Outro
Thomas Bartlett "Bart" Whitaker had a loving family that he threw away the night he plotted to have them murdered. While out having a celebratory dinner, no one in his family could've imagined the horror that waited for them when they got back home. This week, Savannah details how Bart hired a hitman to kill his family as soon as they set foot inside, how he was found out, and the miraculous survival of his father, Kent Whitaker. Incredibly, Kent has since forgiven his son for orchestrating the killing of his son Kevin Whitaker and wife Patricia Whitaker, and has even visited him regularly while he was on death row. And in another twist, mere minutes before Bart was set to executed, he got a call from the governor commuting his sentence instead to life in prison. So why did Bart kill the people he supposedly loved? All to cover up another web of lies. Love Killer Instincts but hate the ads? Subscribe to the ad-free version here!: https://killerinstinct.supercast.tech/ Get 10% Off by visiting BetterHelp.com/instinct! Go stamps.com, click the microphone at the top of the page, and enter code KILLER for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts! Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/killer Right now, Dad Grass is offering our listeners 20% off your first order when you go to DADGRASS.COM/KILLER Start streaming your next obsession. Try Sundance Now free for 30 days by going to SundanceNow.com and use promo code killer Listen to The Generation Why Podcast on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app! If you have any thoughts on this case or any other case, or just want to get in touch with Savannah about the show, email her at killerinstinctpodcast@gmail.com. Watch the podcast on YouTube: https://bit.ly/KillerInstinctYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KillerInstinctPodcast If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KillerInstinctPodcast Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit megaphone.fm/adchoices
Heather is fresh off of having her labia, ahem, I mean larynx investigated and things are rough. She is joined today by good friend and road dog Christina Tompkins to chat all things tour, positive heckling, farty cowboys, and the power of Google. After all the computer knows more than you ever will. Match with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code ABSOLUTELY. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/absolutely. Birch is giving 400 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely That's thepillclub.com/absolutely, to get your first birth control care package and donate to help more women in need of affordable birth control. Produced by Dear Media.
Fine-tune your approach to liver tests! It's LFTs Triple Distilled! Paul and Matt channel the wisdom of hepatologist, Dr. Elliot Tapper (@ebtapper) to cover hepatocellular vs cholestatic vs mixed patterns, which tests to order, which ones to skip, how to handle isolated alkaline phosphatase elevation, mild, chronic ALT elevation, and even how to interpret liver test abnormalities in pregnancy. Note: No CME for this mini-episode but visit curbsiders.vcuhealth.org to claim credit for shows #293 at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME! Credits Written, Produced, and Hosted by: Matthew Watto MD, FACP; Paul Williams MD, FACP Infographic by: Elena Gibson Cover Art: Matthew Watto MD, FACP Editor: Matthew Watto MD, FACP (written materials); Clair Morgan of nodderly.com Sponsor: Birch by Helix Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/curb Sponsor: Locumstory Visit Locumstory.com to see if a locum tenens assignment is right for you. CME Partner: VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. Show Segments Intro, disclaimer, guest bio Hepatocellular pattern Cholestatic pattern Chronic ALT elevation Isolated Alkaline phosphatase elevation Liver test abnormalities in pregnancy Outro
In August of this year, Savannah showcased the Murdaugh family, a wealthy family in South Carolina that has been linked to multiple murders, including the mother and youngest son, This week, Savannah brings you new developments on the cases since the last episode aired, including the arrest of the patriarch of the family, Alex Murdaugh. Before Alex was arrested, Alex was shot at by a seemingly random passerby, leaving only a superficial wound and arousing a lot more suspicion around him. Alex was arrested on October 14th, 2021 for a variety of charges after conspiring to steal $3 million in fraudulent insurance money from the family of the Murdaugh's former housekeeper, a woman who died in the Murdaugh home under mysterious circumstances. The Murdaughs have affected many lives, but are they merely victims in a string of unfortunate occurrences, or is the family hiding dark secrets? Listen to the first episode on the Murdaugh case here: https://bit.ly/KIMurdaughFamily1 Love Killer Instincts but hate the ads? Subscribe to the ad-free version here!: https://killerinstinct.supercast.tech/ Get 10% Off by visiting BetterHelp.com/instinct! Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/killer Get 20% off your first order of legal, organic smokable hemp when you go to DADGRASS.COM/KILLER Follow Over My Dead Body / Season 3: Fox Lake on Apple Podcasts or wherever you're listening right now. Or you can listen early and ad-free by subscribing to Wondery Plus in the Wondery App. If you have any thoughts on this case or any other case, or just want to get in touch with Savannah about the show, email her at killerinstinctpodcast@gmail.com. Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Absolutely Not Podcast, Heather has come unhinged with the bullshit. Between Jeff's sweaty ass and everyone giving their opinion on everything, MUST BE REAL NICE SHERYL, to blow up your own facebook with insanity. She's hitting the Absolutely Not line and its very clear y'all are rolling into fall on the hot mess express. Get more time back to *do you* and take care of yourself this summer! Go to DAILYHARVEST.com and enter code absolutely to get up to forty dollars off your first box! Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/absolutely. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/ABSOLUTELY and turn healthy habits into a Ritual. See Oldnavy.com/bodequality for additional details. Produced by Dear Media.
On this episode of Absolutely Not Podcast, Heather has come unhinged with the bullshit. Between Jeff's sweaty ass and everyone giving their opinion on everything, MUST BE REAL NICE SHERYL, to blow up your own facebook with insanity. She's hitting the Absolutely Not line and its very clear y'all are rolling into fall on the hot mess express. Get more time back to *do you* and take care of yourself this summer! Go to DAILYHARVEST.com and enter code absolutely to get up to forty dollars off your first box! Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/absolutely. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/ABSOLUTELY and turn healthy habits into a Ritual. See Oldnavy.com/bodequality for additional details. Produced by Dear Media.
In the words of today's guest, global warming is not a science problem. It's a human problem.When it comes to taking meaningful steps to redress the climate crisis, so many of us are left crippled. It's a problem so huge, so existential, most people feel powerless to make a difference. But in truth, there are many substantive onramps to participate in the solution, and today's guest is a wonderfully gracious, charitable, experienced, and optimistic cipher to explore these various paths.Meet Paul Hawken, one of the environmental movement's leading voices returning for his second drop on the podcast, the first being at our big live event with IN-Q.In addition to his profound work as a planetary change agent, Paul is an entrepreneur who founded both Erewhon Markets and Smith & Hawken. He's also the author of eight books including the groundbreaking New York Times bestseller Drawdown, and his astonishing, beautiful new work entitled Regeneration: Ending The Climate Crisis in One Generation,which aims to guide, inspire and galvanize the burgeoning climate movement.This is an optimistic conversation about our greatest existential threat. A conversation that extends beyond statistics, blame, and fear to illuminate what each and every one of us can all do now to support what Paul calls regeneration: a call to action that weaves justice, climate, biodiversity, equity, and human dignity into a seamless tapestry of action, policy, and transformation to live more symbiotically with the planet that supports us usWe cover everything from the current state of affairs of the climate crisis, to the actionable steps we can all take to foster regeneration and most importantly, the state of mind we all need to maintain to heal our earth and secure the future of humankind.Paul is a friend, a mentor, and lighthouse. He's a man who has indelibly shaped my perspective and actions when it comes to ecological responsibility, and it's an honor to host him today.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.My hope is that Paul's message will do for you what it has for me—inspire and empower you to take action in your own way.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Audible: Audible has everything you love to listen to—all in one place. With an Audible membership, you can download titles and listen offline, anytime, anywhere. The app is free, and you can listen across devices without losing your spot. Audible is your playlist for life. New members can try it out for free for 30 days at audible.com/richroll or text RICHROLL to 500-500.Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & enhancing plant-focused lifestyles. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollWhoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.Show Notes:Connect with Paul: Website | Instagram | Twitter | FacebookBook: Regeneration: Ending the Climate Crisis in One GenerationProject Regeneration: About | InstagramBioneers: The Environment As A Human RightForbes: 3 Things To Learn About The Process Of Systems ChangeThe Tyee: The Most Important Climate Action You Can Take? We Asked Paul HawkenThe New York Times: A Smorgasbord of Solutions for Global WarmingThe New York Times: Read These Three Books About Global WarmingThe New York Times: How Much Do You Know About Solving Global Warming?Forbes: This List Of Climate Change Solutions May Be Key To Reversing ItHBO: Paul Hawken: Project Drawdown | Real Time with Bill MaherHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Diane Kyne was murdered in her own home while her husband and son were there, those details are not disputed. What's not clear is which of the 2 men is the witness and which is the murderer? This week, Savannah breaks down the baffling case of a father and son blaming each other for a murder. 2 separate 911 calls, 2 separate stories, but only one true murderer. Love Killer Instincts but hate the ads? Subscribe to the ad-free version here!: https://killerinstinct.supercast.tech/ Get to know your fertility status and be able to plan ahead with Modern Fertility. Visit ModernFertility.com/KILLER for $20 off! Follow Suspect on Apple Podcasts, Amazon Music, or you can binge all nine episodes ad-free by subscribing to Wondery Plus in Apple Podcasts or the Wondery app! Get 10% Off by visiting BetterHelp.com/instinct! Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/killer Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play! If you have any thoughts on this case or any other case, or just want to get in touch with Savannah about the show, email her at killerinstinctpodcast@gmail.com. Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit megaphone.fm/adchoices
Heather is back in LA and she is hot and bothered - literally! In todays' episode Heather talks tour life, gives her best dating advice and stalks an LA masseuse (were looking at your Ruben). Buckle up for this wild ride! Go to Tradesy.com to get $100 off your first purchase of $500 or more with code ABSOLUTELY Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/ABSOLUTELY to start your Ritual today. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely Get 20% off your first mani system when you use promo code ABSOLUTELY at oliveandjune.com Produced by Dear Media.
Heather is back in LA and she is hot and bothered - literally! In todays' episode Heather talks tour life, gives her best dating advice and stalks an LA masseuse (were looking at your Ruben). Buckle up for this wild ride! Go to Tradesy.com to get $100 off your first purchase of $500 or more with code ABSOLUTELY Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/ABSOLUTELY to start your Ritual today. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely Get 20% off your first mani system when you use promo code ABSOLUTELY at oliveandjune.com Produced by Dear Media.
Aaliyah's “One In A Million” is (finally) available; Kanye is having the most lucrative promo tour ever; Only Fans is no longer selling sex (starting soon); The Great Plate Debate is back (again); Marlon Wayans is (was?) a proud Mama's Boy; Jeopardy is (still) in shambles *sigh*; Beyoncé's ass breaks Al Gore's InternetRitual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RATCHET to start your Ritual today. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/ratchet20% OFF your first purchase! Just go to my special URL: OnyxAndRose.com/RATCHETGet Amazon Music at amazon.com/RATCHETPODGo to Canva.me/ratchet to get your FREE 45-day extended trial. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
Aaliyah's “One In A Million” is (finally) available; Kanye is having the most lucrative promo tour ever; Only Fans is no longer selling sex (starting soon); The Great Plate Debate is back (again); Marlon Wayans is (was?) a proud Mama's Boy; Jeopardy is (still) in shambles *sigh*; Beyoncé's ass breaks Al Gore's Internet Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RATCHET to start your Ritual today. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/ratchet 20% OFF your first purchase! Just go to my special URL: OnyxAndRose.com/RATCHET Get Amazon Music at amazon.com/RATCHETPOD Go to Canva.me/ratchet to get your FREE 45-day extended trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover: -the three main components of recovery (including that it even starts pre-run!); -what qualifies as a rest day; -pointers for foam rolling; -sleep hygiene and its roll in successful workouts; plus, -the mental side of recovery. In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
What if I told you that there was a Russian millionaire who wants to help you live to be 150-years-old?This isn't science fiction—it's ‘immortality science'. It's the science of lifespan extension. The science of what today's guest calls growing young.Meet Sergey Young, the exceedingly bright and optimistic chemical engineer turned investment banker turned venture capitalist committed to not only funding cutting-edge lifespan extension breakthroughs but also ensuring that such advancements are affordable and accessible to all.Named one of the Top 100 Longevity Leaders in the world, Sergey is an XPRIZE Foundation Board Member, the founder of the $100M Longevity Vision Fund, and a development sponsor of the Age Reversal XPRIZE, which is a global competition designed to find a cure for aging. Yes, you read that right—a cure.He's also the author of the new book hitting shelves everywhere August 24, 2021 (and now available for pre-order) entitled, The Science And Technology Of Growing Young, which is a fascinating demystification of the longevity landscape, a primer on the science and technology developments aimed at healthspan enhancement, and a practical guidebook outlining the many things we all can and should be doing now to live vibrantly to 100 and beyond.Today we run the gamut on longevity, including near and long-term science & technological advancements like the advent of bio-tracking wearables, body digitization, and the role of artificial intelligence in revolutionizing medical diagnostics and early disease detection.We also cast a future gaze into the insanely wild far horizon of age-reversal science, digital avatars, telexistence, 3-D organ printing, and AI-brain integration.Pivoting to the immediately practical, we also converse about the many things we can and should all be doing now to extend not just our lifespan, but our healthspan—things like eating a plant-based diet, prioritizing exercise, sleep, relationships, and spending time in nature.But the most interesting aspects of this exchange are the moral and philosophical dilemmas that surface in the conversation around human lifespan extension—and the urgency with which we need to be thinking very deeply about the many profound implications of these advancements.Brilliant, charming, and quite funny, it's an honor to share Sergey's wisdom with you today.Break out the pen and notepad. You're going to want to take notes on this one.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollCalm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollFor a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.Show Notes:Connect with Sergey: Instagram | Twitter | FacebookBook: The Science and Technology of Growing YoungSergey Young: AboutLongevity Vision Fund: MissionLongevity Vision Fund: PortfolioXPrize: Impact RoadmapForbes: Will You Live To 200? Five Levels Of Breakthroughs In Longevity Research You Must Know AboutForbes: The Science And Technology Of Growing YoungCrunchbase News: When 90 Is Young: What A Moonshot VC Thinks About Radical LongevityEndpoints News: Peter Diamandis' right hand man Sergey Young wants to reverse aging via his $100M Longevity Vision FundThrive Global: Sergey YoungLongevity Technology: Forever Young – our exclusive with Sergey YoungHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtis for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Sarah + Amanda talk with a variety of athletes on this episode that originally aired in 2018. Dr. Justin Ross, a Denver-based psychologist and marathon runner, kicks things off by defining an athletic happy place. Then two women runners, Michelle and Casii, talk about their respective smile-makers. Casii talks about how running on trails helps her unlug and “be in the step.” JRo joins the convo at 24:42. When you shop our sponsors, you help AMR. We appreciate your—and their—support! KORSA apparel makes us smile: Get $20 off your order at roadrunnersports.com/amr Nutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMR Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I am going to take you through an exercise I call "The Great Purge" which I recommend you do every quarter. This exercise alone can remove so much weight from your life. ________________ Follow me on IG for more inspiration: https://www.instagram.com/robdialjr/ ________________ Thank you to our sponsors: BirchLiving: Go to BirchLiving.com/DIAL to receive $200 OFF ALL mattresses + 2 FREE eco-rest pillows! See omnystudio.com/listener for privacy information.
Sarah and Katie enjoy candid conversations with three Latina runners in this second installment of our series Run in My Shoes, in which we aim to amplify the voices of a wider array of runners. The guests detail: -overcoming guilt imposed by their extended families at taking time to run; -the empowering effects of running; -the viewpoint of running held by many in the Hispanic community; -concerning incidents precipitated by racial profiling; and, -ways to welcome more Latinas into the world of running. In the intro chitchat, Katie shares an embarrassing dog anecdote and Sarah kvetches about earlier wake-ups. The primer invitada joins at 15:00. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
For too long, talking about mental health has been a social taboo.Shame prevents confronting our struggles. The pressure of our daily lives exacerbates the problem. Compound that with society's lack of mental health education and you create an epidemic of mental health disorders ranging from chronic stress and anxiety to loneliness and depression. PTSD. And of course, suicide.The solution to these problems is complicated. But it always begins with talking about them.Today we do just that. Introducing a masterclass on all things mental health, my second in a new ongoing series of compilation-based deep dives.The conversations excerpted for this episode feature some of the best, most inspiring exchanges I've had on the topic of mental health, with practical takeaways and bite-size chunks of advice that you can apply in your life today.The full episodes for guests featured in this episode can be enjoyed here:RRP 464: Lori Gottlieb: Stories From A Therapist In TherapyRRP 416: Johann Hari: On Lost ConnectionsRRP 579: Alexi Pappas Is BraveyRRP 468: Quelling Stress With Rangan Chatterjee, MDRRP 565: Caroline Burckle On The Power Of VulnerabilityRRP 584: Steven Pressfield On The War of ArtRRP 330: Drs. Dean & Ayesha SherzaiRRP 393: Guru Singh On Disrupting DepressionRRP 424: Sarah Lee On The War InsideRRP 557: Hakim Tafari On ReinventionTo read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Special thanks to new team member Dan Drakefor his help crafting this very special episode.Note: If you missed our first deep dive, a masterclass on all things microbiome, click here.Final Note: This conversation traverses difficult emotional terrain. If you are struggling, please raise your hand and reach out for help. For a catalog of resources, you can visit the National Alliance on Mental Illness and if you are experiencing suicidal ideation, know you're not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273 – TALK.I sincerely hope you find this experiment helpful, instructive, and inspiring.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.Native: Stay fresh, stay clean with Native: a deodorant that isn't a chemistry experiment. That means no aluminum, parabens, phthalates or talc. Just safe, effective protection against odor and wetness. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollSHOW NOTES:Guests featured in this episode (all hyperlinked to their respective episodes) include:RRP 464: Lori Gottlieb: Stories From A Therapist In TherapyRRP 416: Johann Hari: On Lost ConnectionsRRP 579: Alexi Pappas Is BraveyRRP 468: Quelling Stress With Rangan Chatterjee, MDRRP 565: Caroline Burckle On The Power Of VulnerabilityRRP 584: Steven Pressfield On The War of ArtRRP 330: Drs. Dean & Ayesha SherzaiRRP 393: Guru Singh On Disrupting DepressionRRP 424: Sarah Lee On The War InsideRRP 557: Hakim Tafari On ReinventionHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Dan Drake and Blake Curtis for video & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Dan Drake & Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
On this episode of Absolutely Not, Heather gets a lil pep-in-her-step after realizing she might in-fact qualify for the Olympics. After hitting the Voicemail hot line, she finds out someone got their vagina scratch by a house cat and lube is on lock-up at da Walmarts. That and more! Head over to NoDaysWasted.CO/ABSOLUTELY and use promo code "ABSOLUTELY” at checkout for 20% off your order and free shipping in the US. Get 10% off for first time users when you shop at versedskin.com with promo code Absolutely Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely Produced by Dear Media.
On this episode of Absolutely Not, Heather gets a lil pep-in-her-step after realizing she might in-fact qualify for the Olympics. After hitting the Voicemail hot line, she finds out someone got their vagina scratch by a house cat and lube is on lock-up at da Walmarts. That and more! Head over to NoDaysWasted.CO/ABSOLUTELY and use promo code "ABSOLUTELY” at checkout for 20% off your order and free shipping in the US. Get 10% off for first time users when you shop at versedskin.com with promo code Absolutely Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely Produced by Dear Media.
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Josh Harris, a former pastor and bestselling author who has dramatically shifted his views on purity culture. We discuss everything, from healthier ways to talk about sex and safety and the neuroscience of guilt and shame to the trauma of losing your “tribe” and the incredible power of recognizing your mistakes and changing your mind. Read the show blog here: https://drleaf.com/blogs/news/josh-harris OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -Birch Mattresses: Get $200 off ALL mattresses and 2 free eco-rest pillows at Birchliving.com/drleaf. B PODCAST HIGHLIGHTS: 2:06, 13:15, 28:44 Why Josh Harris shifted his views on purity culture 3:00 Changing your mind and unlearning can be a good thing! 5:16 How Josh found the courage to speak out about his past mistakes and how he manages his regret 6:00 Why failure is a door to other worlds—it is the ultimate learning experience! 6:35 The power of listening to other people's stories 8:05 Why we need to step outside of our “tribe” 8:42 The dark side of religion 16:50 The pitfalls of always looking for certainty and safety 18:50 Why we should avoid black and white thinking 22:00 The science behind changing your mind 29:00 How to handle to loss of a “tribe” and community 31:30 The messy mind and the wise mind: how do they work together? 36:00, 56:30 Why fear shouldn't stop us from finding inner freedom 38:02 The power of taking responsibility for your actions 39:45 A healthier way to talk about sex and love with children 48:30 Shame, guilt and purity culture 54:40 How Josh manages his own mental health Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
It's been over a year since we dipped our toes in the rippling currents of the spiritual deep end.To make amends for this grievous and much delayed pause, today marks the the welcome return of my favorite wizard and sparring partner when it comes to matters mystical, Guru Singh —here to resuscitate another round of Guru Multiverse.The master of the Kundalini arts, now presiding over Kundalini University, Guru Singh has paid many a visit to this show. For those newer to the podcast, Guru Singh is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.Our last get-together focused on navigating grief. Today we extend and apply that theme to aid in processing this most unusual year.We discuss our addiction to the idea of normalcy. We explore the idea of a 'global reset' — the personal and planetary growth opportunity in the wake of what we have collectively weathered. And we weigh the pros and cons of incremental versus revolutionary change. Make sure to stick around to the end. As has become his custom, Guru Singh takes it out with a song.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Final note: Guru Singh is kindly offering all of you a $330.00 discount on his Kundalini University August course. Simply visit: KundaliniUniversity.com and use code RichRoll at checkout. I have no skin in this game, just sharing Guru's generosity.It's great to be back with my wise friend. I sincerely hope you enjoy this exchange.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Ten Thousand: The world's most durable training shorts, built for your needs and designed for performance. I recently partnered with Ten Thousand to help create their new Distance Kit which is hands down the best training attire I've ever worn. Save 20% OFF with the promo code RICHROLL at tenthousand.ccSHOW NOTESConnect With Guru Singh: Website | Twitter | Instagram | FacebookKundalini University: kundaliniuniversity.com (code RichRoll for $333 off the August teacher training course.)Guru Singh Podcast on iTunesGuru Singh on YouTubeGuru Singh: Online ClassesAwaken: Articles by Guru SinghAwaken: Awaken Interviews Kundalini Yoga Master Guru Singh – Awakening Is a Spectral ProcessBooks By Guru SinghInfinite Zero: Everything Comes from Nothing* by Guru SinghBuried Treasures: The Journey From Where You Are to Who You Are* by Guru Singh108 Ways to Great Days: A Journey Through Journaling* by Guru SinghAngels Gather Here: Nine Angelic Aspects of Human Life on Planet Earth* by Guru Singh & Kevin HutchingsA Year of Prayer: 365 Inspirational Days (Volume 1)* by Guru Singh & Gurperkarma KhalsaSpiritual Pavement: Simple wisdom for the enlightened road (Volume 1)* by Guru SinghSpiritual Pavement: Volume Two: Simple wisdom for the enlightened road (Volume 2) by Guru SinghRelated Podcasts You Might EnjoyRRP #481: Guru Singh on AwarenessRRP #468: Guru Singh On ConsciousnessRRP #434: Guru Singh On Positivity — Why Receptivity Is The Better PathRRP #418: Guru Corner: Dare To Be You In A World That Values ConformityRRP #400: Guru Corner: How To Raise A Conscious Child With Guru SinghRRP #393: Guru Corner: Disrupting Depression With Guru SinghRRP #368: Guru Singh On Compassion, Discernment & The Primacy Of Self-MasteryRRP #332: Guru Singh on Building Emotional InfrastructureRRP #267: Guru Singh On The Power Of Cultivating AwarenessHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production and show notes and interstitial music, Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression. Read the show blog here: https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1622050624&sr=8-1 OFFERS FROM OUR SPONSORS: Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. BLUblox, the best light-blocking glasses: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: Blublox.com. Birch Mattresses: Check out Birchliving.com/drleaf. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners! PODCAST HIGHLIGHTS: 7:00 Why depression will look different for everyone 9:40 How parenting styles can be passed down through generations and affect children’s mental health 17:45 The importance of giving children affection without conditions 20:00 The power of healthy, loving touch 28:30 Why forgiveness helps you heal 33:28 Michelle’s own mental health struggles 36:40 Why we need to give ourselves permission to take the time to check in with ourselves 39:22 Why depressed people can look successful and happy on the outside 41:00 The danger of negative self-talk 48:00 How Michelle manages her own mental health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of the Absolutely Not podcast, Heather is sweating through her linen short set, anxiously awaiting her second round of egg freezing & stresses AF about work. She is keeping herself chained to a radiator in the basement and needs someone to come bring her a self-care snack. Y'all don't seem to be doing much better by the sounds of these voicemails..... Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/ABSOLUTELY to start your Ritual today. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely To find out where you can purchase Vizzy go to vizzyhardseltzer.com/ABSOLUTELY. Must be 21+. Produced by Dear Media.
On this episode of the Absolutely Not podcast, Heather is sweating through her linen short set, anxiously awaiting her second round of egg freezing & stresses AF about work. She is keeping herself chained to a radiator in the basement and needs someone to come bring her a self-care snack. Y'all don't seem to be doing much better by the sounds of these voicemails..... Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/ABSOLUTELY to start your Ritual today. Birch is giving 200 dollars off ALL mattresses and 2 free eco-rest pillows at BirchLiving.com/absolutely To find out where you can purchase Vizzy go to vizzyhardseltzer.com/ABSOLUTELY. Must be 21+. Produced by Dear Media.
Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on: -building body image resilience (and what it is!); -setting goals based on what your body can do, not what it looks like; -banishing the belief you need to look a certain way for anyone else; -helping plant a media-literacy seed for your children (and yourself); and, -silencing any internal self-objectifying voices as you emerge into a post-pandemic world. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR Simplify dinner: For 12 free meals + free shipping, go to HelloFresh.com/amr12 and use code amr12 Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Rich Roll Podcast Podcast Notes Key Takeaways “Sleep is not an optional lifestyle luxury, it is a non-negotiable biological necessity. It is your life support system.” – Dr. Matthew WalkerShort sleep has damaging effects on the cardiovascular system, weight, diabetes, Alzheimer’s, immune function, memory, and moodIf you deprive a healthy adult of sleep or deep sleep for just one night – there’s an immediate increase in beta-amyloid proteins (present in Alzheimer’s)We’ve learned more about sleep in the past 50 years than we have in the previous 5,000 yearsFigure out chronotype and sleep in accordance with that – don’t get sucked in to “rise and grind” culture – it doesn’t work for everyone“The shorter your sleep, the shorter your life. Short sleep predicts all-cause mortality.” – Dr. Matthew WalkerAnxiety is the principal cause of anxiety – for better sleep, get physical activity and deal with anxiety non-pharmacologically (try meditation)“Is there any system in the body or mind that isn’t wonderfully enhanced when we get sleep and isn’t demonstrably impaired when we don’t? The answer seems to be no.” – Dr. Matthew Walker“Sleep is the single most effective thing we can do each day to reset our brain and our body.” – Dr. Matthew WalkerFor better sleep, control: temperature, regularity, caffeine and alcohol intake, exercise, and physical activity Teens and adolescents need more sleep – they’re not just lazyNaps are a double-edged sword: if you have trouble sleeping, do not nap; if you sleep well at night napping before 2 pm is ok Melatonin can be used when traveling through different time zones to acclimate but not recommended as a daily supplement People who only sleep with sleeping pills experience rebound effects in which sleep is actually worse when they stopRead the full notes @ podcastnotes.orgWhy do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene?Answering these questions is the life’s work Dr. Matthew Walker.Longtime listeners know that I am obsessed with sleep and the critical role it plays in every facet of health. This infatuation is driven in no small part by the incredible work of today’s guest, one of the world’s leading neuroscientists and researchers in the field of sleep science.Matriculating at Nottingham University where he studied neuroscience, Matthew earned his Ph.D. in neurophysiology from the Medical Research Council in London, subsequently became a Professor of Psychiatry at Harvard Medical School, and is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, where he serves as the founder and director of the Center for Human Sleep Science.In addition, Matthew hosts a MasterClass on the science of better sleep. His TED Talk, ‘Sleep is your superpower’ has over 20 million views. And his international smash bestselling book Why We Sleep—a must-read for anyone and everyone looking to live and feel better—provides the framework for today’s mind-blowing, slumber-focused primer.To put it rather bluntly, this conversation covers everything you need and ever wanted to know about sleep, including:why do we sleep?what happens to our bodies and minds when we sleepwhy is sleep so important?what happens when we don’t get enough?what is the deal with dreams, sleepwalking & sleep paralysis?what are the various stages of sleep (REM, deep, etc.)?what can we do to prioritize and improve our sleep? In addition, Dr. Walker answers the questions like: how do caffeine and alcohol affect sleep? Why do our sleep patterns change across a lifetime? What is the relationship between sleep, immunity, weight gain, and mood? And most critical: how do we resolve the global sleep-loss epidemic?All told, this is an utterly fascinating masterclass on why you must rethink your relationship with sleep and the profound short and long-term impacts sleep has on every facet of our lives from learning to mood, productivity, energy, hormone regulation, longevity, and even susceptibility to cancer and other diseases.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I urge all of you to absorb this conversation in its entirety. Whip out your pen and paper—this is essential, potentially life-altering listening for every human. And simply put, it’s everything I hoped it would be.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsBlinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollLMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber, it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. My new favorite flavor is Watermelon Salt – it’s definitely going to be a staple for my hot afternoon runs this summer. Try it out at drinkLMNT.com/RICHROLL.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollSHOW NOTESConnect with Matthew: Website | Twitter | LinkedinBerkeley: Matthew Walker, PhDBerkeley: Center For Human Sleep ScienceFinancial Times: Sleep expert Matthew Walker on the secret to a good night’s restTED: Sleep is your superpower | Matt WalkerThe Guardian: ‘Sleep should be prescribed’: what those late nights out could be costing youMasterclass: Matthew Walker Teaches the Science of Better SleepMasterclass: Matthew Walker’s 11 Tips for Improving Sleep QualityNPR: Matthew Walker: Why Is It Essential To Make Time For Sleep?Independent: 14 of the biggest sleep myths debunkedThe Lancet: A sleep prescription for medicineThe Guardian: How to boost your business? Let workers sleepTech Insider: 5 Tips For Falling Asleep Quicker, According To A Sleep ExpertTech Insider: How To Tell If You’re Sleep DeprivedTech Insider: What Happens To Your Brain When You DreamTech Insider: What Happens To Your Body And Brain If You Don’t Get SleepTech Insider: How Lucid Dreaming WorksTech Insider: How To Take The Ideal Nap And Avoid Bad SleepFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Rich Roll Podcast Podcast Notes Key Takeaways “Sleep is not an optional lifestyle luxury, it is a non-negotiable biological necessity. It is your life support system.” – Dr. Matthew WalkerShort sleep has damaging effects on the cardiovascular system, weight, diabetes, Alzheimer’s, immune function, memory, and moodIf you deprive a healthy adult of sleep or deep sleep for just one night – there’s an immediate increase in beta-amyloid proteins (present in Alzheimer’s)We’ve learned more about sleep in the past 50 years than we have in the previous 5,000 yearsFigure out chronotype and sleep in accordance with that – don’t get sucked in to “rise and grind” culture – it doesn’t work for everyone“The shorter your sleep, the shorter your life. Short sleep predicts all-cause mortality.” – Dr. Matthew WalkerAnxiety is the principal cause of anxiety – for better sleep, get physical activity and deal with anxiety non-pharmacologically (try meditation)“Is there any system in the body or mind that isn’t wonderfully enhanced when we get sleep and isn’t demonstrably impaired when we don’t? The answer seems to be no.” – Dr. Matthew Walker“Sleep is the single most effective thing we can do each day to reset our brain and our body.” – Dr. Matthew WalkerFor better sleep, control: temperature, regularity, caffeine and alcohol intake, exercise, and physical activity Teens and adolescents need more sleep – they’re not just lazyNaps are a double-edged sword: if you have trouble sleeping, do not nap; if you sleep well at night napping before 2 pm is ok Melatonin can be used when traveling through different time zones to acclimate but not recommended as a daily supplement People who only sleep with sleeping pills experience rebound effects in which sleep is actually worse when they stopRead the full notes @ podcastnotes.orgWhy do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene?Answering these questions is the life’s work Dr. Matthew Walker.Longtime listeners know that I am obsessed with sleep and the critical role it plays in every facet of health. This infatuation is driven in no small part by the incredible work of today’s guest, one of the world’s leading neuroscientists and researchers in the field of sleep science.Matriculating at Nottingham University where he studied neuroscience, Matthew earned his Ph.D. in neurophysiology from the Medical Research Council in London, subsequently became a Professor of Psychiatry at Harvard Medical School, and is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, where he serves as the founder and director of the Center for Human Sleep Science.In addition, Matthew hosts a MasterClass on the science of better sleep. His TED Talk, ‘Sleep is your superpower’ has over 20 million views. And his international smash bestselling book Why We Sleep—a must-read for anyone and everyone looking to live and feel better—provides the framework for today’s mind-blowing, slumber-focused primer.To put it rather bluntly, this conversation covers everything you need and ever wanted to know about sleep, including:why do we sleep?what happens to our bodies and minds when we sleepwhy is sleep so important?what happens when we don’t get enough?what is the deal with dreams, sleepwalking & sleep paralysis?what are the various stages of sleep (REM, deep, etc.)?what can we do to prioritize and improve our sleep? In addition, Dr. Walker answers the questions like: how do caffeine and alcohol affect sleep? Why do our sleep patterns change across a lifetime? What is the relationship between sleep, immunity, weight gain, and mood? And most critical: how do we resolve the global sleep-loss epidemic?All told, this is an utterly fascinating masterclass on why you must rethink your relationship with sleep and the profound short and long-term impacts sleep has on every facet of our lives from learning to mood, productivity, energy, hormone regulation, longevity, and even susceptibility to cancer and other diseases.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I urge all of you to absorb this conversation in its entirety. Whip out your pen and paper—this is essential, potentially life-altering listening for every human. And simply put, it’s everything I hoped it would be.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsBlinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollLMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber, it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. My new favorite flavor is Watermelon Salt – it’s definitely going to be a staple for my hot afternoon runs this summer. Try it out at drinkLMNT.com/RICHROLL.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollSHOW NOTESConnect with Matthew: Website | Twitter | LinkedinBerkeley: Matthew Walker, PhDBerkeley: Center For Human Sleep ScienceFinancial Times: Sleep expert Matthew Walker on the secret to a good night’s restTED: Sleep is your superpower | Matt WalkerThe Guardian: ‘Sleep should be prescribed’: what those late nights out could be costing youMasterclass: Matthew Walker Teaches the Science of Better SleepMasterclass: Matthew Walker’s 11 Tips for Improving Sleep QualityNPR: Matthew Walker: Why Is It Essential To Make Time For Sleep?Independent: 14 of the biggest sleep myths debunkedThe Lancet: A sleep prescription for medicineThe Guardian: How to boost your business? Let workers sleepTech Insider: 5 Tips For Falling Asleep Quicker, According To A Sleep ExpertTech Insider: How To Tell If You’re Sleep DeprivedTech Insider: What Happens To Your Brain When You DreamTech Insider: What Happens To Your Body And Brain If You Don’t Get SleepTech Insider: How Lucid Dreaming WorksTech Insider: How To Take The Ideal Nap And Avoid Bad SleepFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene?Answering these questions is the life’s work Dr. Matthew Walker.Longtime listeners know that I am obsessed with sleep and the critical role it plays in every facet of health. This infatuation is driven in no small part by the incredible work of today’s guest, one of the world’s leading neuroscientists and researchers in the field of sleep science.Matriculating at Nottingham University where he studied neuroscience, Matthew earned his Ph.D. in neurophysiology from the Medical Research Council in London, subsequently became a Professor of Psychiatry at Harvard Medical School, and is currently a Professor of Neuroscience and Psychology at the University of California, Berkeley, where he serves as the founder and director of the Center for Human Sleep Science.In addition, Matthew hosts a MasterClass on the science of better sleep. His TED Talk, ‘Sleep is your superpower’ has over 20 million views. And his international smash bestselling book Why We Sleep—a must-read for anyone and everyone looking to live and feel better—provides the framework for today’s mind-blowing, slumber-focused primer.To put it rather bluntly, this conversation covers everything you need and ever wanted to know about sleep, including:why do we sleep?what happens to our bodies and minds when we sleepwhy is sleep so important?what happens when we don’t get enough?what is the deal with dreams, sleepwalking & sleep paralysis?what are the various stages of sleep (REM, deep, etc.)?what can we do to prioritize and improve our sleep? In addition, Dr. Walker answers the questions like: how do caffeine and alcohol affect sleep? Why do our sleep patterns change across a lifetime? What is the relationship between sleep, immunity, weight gain, and mood? And most critical: how do we resolve the global sleep-loss epidemic?All told, this is an utterly fascinating masterclass on why you must rethink your relationship with sleep and the profound short and long-term impacts sleep has on every facet of our lives from learning to mood, productivity, energy, hormone regulation, longevity, and even susceptibility to cancer and other diseases.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I urge all of you to absorb this conversation in its entirety. Whip out your pen and paper—this is essential, potentially life-altering listening for every human. And simply put, it’s everything I hoped it would be.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsBlinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollLMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber, it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. My new favorite flavor is Watermelon Salt – it’s definitely going to be a staple for my hot afternoon runs this summer. Try it out at drinkLMNT.com/RICHROLL.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollSHOW NOTESConnect with Matthew: Website | Twitter | LinkedinBerkeley: Matthew Walker, PhDBerkeley: Center For Human Sleep ScienceFinancial Times: Sleep expert Matthew Walker on the secret to a good night’s restTED: Sleep is your superpower | Matt WalkerThe Guardian: ‘Sleep should be prescribed’: what those late nights out could be costing youMasterclass: Matthew Walker Teaches the Science of Better SleepMasterclass: Matthew Walker’s 11 Tips for Improving Sleep QualityNPR: Matthew Walker: Why Is It Essential To Make Time For Sleep?Independent: 14 of the biggest sleep myths debunkedThe Lancet: A sleep prescription for medicineThe Guardian: How to boost your business? Let workers sleepTech Insider: 5 Tips For Falling Asleep Quicker, According To A Sleep ExpertTech Insider: How To Tell If You’re Sleep DeprivedTech Insider: What Happens To Your Brain When You DreamTech Insider: What Happens To Your Body And Brain If You Don’t Get SleepTech Insider: How Lucid Dreaming WorksTech Insider: How To Take The Ideal Nap And Avoid Bad SleepFor 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
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