Podcasts about denver women

Tina Peters was moved to the Denver Women's Jail early this morning to carry out the rest of her 9-year sentence. She is still awaiting justice as the DOJ and Colorado AG continue to fight over her case. The Colorado AG's most recent statement reveals something interesting; it would appear Garland was meddling in Tina's case or had some sort of involvement. Next up, the fraud in the Wisconsin election continues to pile up, proving Scott Presler's statements wrong. We've been saying it for a while: it's not the voters, it's the machines. Later, Angie Wong joins the show to discuss her involvement in Florida politics, along with what she thinks is going on with the mysterious dragon fog that made thousands sick. Switching gears, Laura Loomer seems to have stirred something up at the White House, with Trump firing multiple staffers following a meeting with her. The mainstream news is in full panic mode; one has to ask why? And lastly, Liberation Day was yesterday, and already the Senate has blocked Trump from placing tariffs on Canada. Who were the GOP traitors who carried the votes? We've got the scoop. All this and more on today's Untamed!  

Pucks and Prosecco Investigates is back! Chloe Theil and Meghan Angley dive into the long and winding road of Gabriel Landeskog's recovery and the theories surrounding his potential return. From knee surgeries and setbacks to his surprise return to practice and the TNT docuseries, "A Clean Sheet," we analyze every twist in the saga for a complete timeline. Is Landy on the brink of a comeback, or is this just another false start? We break down recent reports, insider comments, and what his return could mean for the Avs. Plus, a feature on the Denver Women's Hockey League and this week's Burn Book moment!  #NHL #ColoradoAvalanche #GoAvsGo #NHLHighlights #HockeyNews #AvalancheNews #HockeyInterviews #NHLPressConferences #AvalanchePressConferences #NHLPodcasts #AvalanchePodcasts #NHLFeatures #AvalancheFeatures #StanleyCup #NHLPlayoffs

In this podcast, Dave and Paul discuss his tactical system, the Wardlaw Directionals, Paul's transition and immediate success from DIII to DI, how Paul learned to be an effective college coach early on in his career, and so much more.

This week Carolyn and Danielle sat down with Doshia Woods, the head coach at the University of Denver Women's Basketball program. Coach Woods's story is really inspiring from how she grew up in East Topeka Kansas to now having over 20 years of coaching experience. She shared lessons learned as a head coach, how she takes care of herself, and is a great example of practicing what you preach. You do not want to miss this one.

Denver Women's Soccer Head Coach Julianne Sitch looks back on the first six games of the 2024 campaign ahead of her program's trip to CU on Thursday night. DU's weekly coaches show is presented by the Johnson Financial Group from Your Front Range Toyota Stores Studios.

About The Guest(s): Doshia Woods is a college basketball coach with over 23 years of experience. She has coached at various Division I schools, including Oregon State, Missouri, Tulane, and Denver. Woods has a passion for developing young athletes and helping them reach their full potential. Summary: Doshia Woods shares her insights on the changes in recruitment in youth basketball, the transition from assistant coach to head coach, and the importance of building relationships in the recruiting process. She emphasizes the need for athletes to be mindful of their social media presence and the impact it can have on their recruitment. Woods also discusses the transfer portal and the importance of being honest and transparent in the recruiting process. Key Takeaways: Social media can play a huge role in kids recruitment. As a head coach, it is important to be intentional and mindful of what you say, as your words hold weight with both players and staff. Building a strong network and being involved in professional organizations can help expand your opportunities for coaching positions. When attending AAU tournaments, coaches look for players who fit their team's style of play and have a strong work ethic. The transfer portal has changed the recruiting landscape, and athletes need to consider the implications of transferring and the potential impact on their eligibility and academic standing. Quotes: "Social media has added a different element for all of us, whether you're an athlete or a coach. You have to learn how to decipher through that." - Doshia Woods "If you're not ready to make a decision, why are you pressing me for an offer then?" - Doshia Woods "Go find a team that you can play on and actually be able to make mistakes and things like that." - Doshia Woods "Do you want to have a great signing day and walk around school your senior year bragging because I signed as Division I, or do you want to have a great career saying, I played Division I?" - Doshia Woods Doshia Woods on IG and X: doshwoods Ashley on IG: _thisisashleyr Its Just Different on IG and X: itsjustdifferentpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashley-roberts24/message

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way Triathlon Tips - How to achieve balance, control and comfort with swimming Interview - Nutrition habits back on track with Bob Seebohar   Cycling Updates and News   Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/   Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com)   Triathlon Updates and News:   Brand-New Triathletes Are Learning to Swim the Wrong Way   Tip of the Week: Basic life saving skills and comfort in the water (dock jumps, swim to surface, float) Balance and control while staying relaxed Work on the basics (kick with fins, streamline with snorkel, streamline with breath, high-elbow half recovery w/ snorkel, high-elbow w/ breath, then full recovery to streamline) and still haven't taken a stroke yet. Add single arm stroke into streamline with breath, alternating sides, all while staying smooth, balanced and easy stroke. Spend the first 10 minutes and the last 10 minutes of each swim workout focusing on these drills to prepare the neuromuscular connections firing in the right patterns before loading speed and volume. These skills, control and confidence will increase your success when taking your swim to open water   Post Holiday Nutrition Reset with Bob Seebohar: Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program.   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

In this episode I'm fortunate to welcome two coaches who have won college national titles. Julianne Sitch holds multiple school records and accolades at DePaul University and was recently inducted into the school's athletic hall of fame. Congratulations Julianne! She went on to play professionally in the US, Australia, and Sweden. As a coach, she was the women's assistant coach at the University of Chicago and in the professional ranks as an assistant with the Chicaco Red Stars in the NWSL. She returned to the University of Chicago and led the men's soccer team to an undefeated record culminating in a national championship. She is now the head coach of the women's soccer team at the University of Denver. Returning to the podcast is Jamie Gunderson, who is the head coach of women's soccer at Christopher Newport University in Newport News, VA. Jamie has yet to lose as head coach. We discuss Julianne's playing career as a youth player, into college and as a professional. She shares lessons she learned as an athlete and is passing on to her student athletes. We delve into the steps of the recruiting process and get their views on what's important. Thank you to Julianne and Jamie for a great episode and for sharing so much of their perspective.SummaryThe conversation explores the challenges and stress of the recruiting process for both coaches and players. The guests discuss the overwhelming nature of finding the right fit academically, athletically, and culturally. They emphasize the importance of building relationships and creating a supportive team environment. The guests share their personal soccer stories and the lessons they learned from playing professionally. They also discuss the culture of women's soccer overseas and the importance of being authentic and vulnerable as a coach. The conversation concludes with advice on how players can differentiate themselves and make a lasting impression during the recruiting process. The conversation covers various aspects of the college soccer recruiting process. It discusses how to handle position changes, set expectations at events, create a game plan after the event, and navigate the timeline for recruiting classes. The importance of asking questions during visits and considering factors on campus is emphasized. The conversation also addresses how to handle offers and manage player expectations and emotions.TakeawaysBe open to playing different positions and focus on giving your best effort in any role.Expectations at events should include being open to communication from coaches and understanding different timelines for contact.After the event, be patient with coach correspondence and consider reaching out for follow-up if needed.When considering offers, ask questions about coaching philosophy, program goals, and the overall experience.Chapters00:00 The Stress of Recruiting04:38 Challenges in Recruiting08:54 Personal Soccer Stories13:21 Overcoming Doubts and Challenges15:38 Lessons from Playing Professionally18:07 Women's Soccer Culture Overseas19:43 Life Lessons from Playing Professionally23:27 Building Team Chemistry and Trust30:25 Creating a Supportive Team Environment36:02 Importance of Team Support in Difficult Times38:33 Stand Out in Recruiting42:45 Handling Position Changes46:48 Expectations at the Event49:03 Game Plan and Timeline After the Event51:54 Recruiting Class Status57:03 Timeline for Recruiting Classes58:27 Asking Questions During Visits01:01:35 Factors to Look for on Campus Visits01:04:47 Handling Offers01:08:59 Dealing with Player Expectations and Emotions

New University of Denver head women's soccer coach Julianne Sitch and Voice of the Pioneers Tyler Maun look ahead at the 2023 season. 

Today's Guest: Jenna Reuben from the Denver Women's Club Hockey Team We Discuss: -College Hockey experience with Denver -High School Hockey with Eden Prairie -Playing in the ACHA Follow us on Social Media: Instagram: @collegehockeytalk Twitter: @collegehockeyta

Ronna Wineberg: Artifacts and Other Stories. This is episode 556 of Teaching Learning Leading K12, an audio podcast. Ronna Wineberg is an award-winning author of four books, including her newest one, Artifacts and Other Stories, a collection of short stories which is our focus today. Her latest book was long-listed for the Shelf Unbound Best Indie Book Competition and was a finalist for the Eric Hoffer Book Award. Over the past three decades, her writings have received recognition that includes being a finalist for Bread Loaf Writers Conference Fellowship, a finalist for Moment Magazine Short Fiction Contest, winner of New River Press Many Voices Project Literary Competition, finalist for the Willa Cather Prize in Fiction, and a prize-winner in the Denver Women's Press Club Story Contest. She is the founding fiction editor of Bellevue Literary Review, where she served 21 years as its senior fiction editor, and now is their contributing fiction editor. The publication is credited with publishing the early works of Celeste Ng, who went on to become a New York Times best-selling author. Wineberg has also served as the president of Tennessee Writers Alliance and was a member of the program committee for Southern Festival of Books. Wineberg was awarded a prestigious Fellowship in Fiction from the New York Foundation for the Arts, A Residency from the Virginia Center for the Creative Arts, a Residency from Ragdale Foundation, and a Scholarship in Fiction from the Bread Loaf Writers Conference. Her work has appeared in numerous literary magazines, including Michigan Quarterly Review, Berkeley Fiction Review, Writers Forum, The South Dakota Review, American Way, Colorado Review, Jewish Women's Literary Annual, and Eureka Literary Magazine. Wineberg is a dynamic guest-speaker and has presented at many conferences like the AWP Conference, Council of Literary Magazines and Presses, PEN and BRUSH Writing Conference, and many others.  She taught a total of five years, including creative writing at University School of Nashville Evening Classes for Adults, and as an Adjunct Professor in English at New York University. Wineberg was a legal aid lawyer, public defender, and a lawyer in private practice earlier in her career. She earned a JD from University of Denver College of Law and a BA with distinction from the University of Michigan. She has lived in Nashville and Denver, and resides in New York City. For more information, please consult: www.ronnawineberg.com.  Awesome read! Awesome talk! So much to learn! Before you go... Could you do me a favor? Please go to my website at https://www.stevenmiletto.com/reviews/ or open the podcast app that you are listening to me on, and would you rate and review the podcast? That would be Awesome. Thanks! If you are listening on Apple Podcasts on your phone, go to the logo - click so that you are on the main page with a listing of the episodes for my podcast and scroll to the bottom. There you will see a place to rate and review. Could you review me? That would be so cool. Thank you! Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? That would so awesome! Thanks for sharing! Thanks for listening! Connect & Learn More: www.ronnawineberg.com https://mobile.twitter.com/Ronnawineberg Length - 28:38

This week we are recapping the Denver Women's March and talking about how important it is for everyone to GO OUT AND VOTE on election day! Register to vote/update voter registration here: https://www.usa.gov/change-voter-registration Where to vote: https://www.vote.org/polling-place-locator/ Please leave a rating and review for the show and share this episode with a friend! Subscribe to our email newsletter here. Follow us on Instagram @realtalkaboutfeminismpod Follow us on TikTok @realtalkaboutfeminismpod Subscribe to our YouTube channel here

The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob's certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Sharon L. Coggan, previously professor of religious studies, and author of Sacred Disobedience, discusses the importance of goddess to our modern culture with Shira. Why has modern culture has lost its sense of the sacred? How did our present common fear of mystery and divinity come about? What has caused are we starved for the profound experience? What is the difference between religion and mysticism? What are the effects of purposeful suppression of the goddess, the feminine aspect in every being and repressed sexuality? We look at the triple goddess Uma/Parvati, Durga and Kali,  women archetypes, symbolism, etymlogy and how to use it for self-development and shadow work.   Work with Sharon   October 11 - Nov. 1: Chinese Philosophy, Religion and Beyond.  University of Denver Enrichment Program 4 Tues. evenings, 7:00-9:00 p.m. in person, on campus, Sturm Hall 479. November 2: Dream Analysis Through the Ages: Gods, Indigestion, Freud and Jung. Denver Women's Press Club, 1325 Logan St. Denver, Co.   Carl Jung Mircea Eliade - The Sacred and the Profane Tony Wolff's Feminine Archetypes  

Of all the motivational buzzwords out there, the term ‘character' is thrown around a lot. Hiring managers looking for people with ‘high character,' managers say that random exercises ‘build character,' so on and so forth. But what does character actually look like? What does it mean? Coach Melissa Kutcher knows the importance of character. It's how she led the University of Denver Women's Gymnastics team to 22 consecutive NCAA finals appearances, 2 NCAA individual championships, the 2021 Big 12 Championship, and 5 team NCAA appearances. Since her appointment to head coach at University of Denver's Women's Gymnastics in 1998 she's been awarded the 2019 National Coach of the Year Award, a 2x Big 12 Conference Coach of the Year, 2002s WGC's Coach of the Year, and a 6x recipient of the North Central Region Coach of the Year. Every year Coach Kutcher is tasked with creating a high performing team while constantly letting go of one batch of her star athletes, while also welcoming a brand new class of student athletes. She gets the importance of building a strong culture, and the importance of recruiting people who can develop character. In a time where the members of your workforce can fluctuate more rapidly than ever, knowing how to develop a winning culture amongst the ups and downs of recruiting and losing people is an invaluable skill, one that Coach Kutcher has mastered during her tenure at University of Denver. This is another episode you won't want to miss, so with that…let's bring it in!

Long time friend Cathy Romero came to the studio to tell us about her journey to become a chaplain at the Denver Women's Correctional Facility. She has the kindest soul and is doing incredible work with these women and we had the best time hearing about her adventures behind bars.    Show notes: • Cautionary Tales • No Such Thing As Fish • Invisible Life of Addie LaRue • Me Talk Pretty One Day • Carmex

In the 20th episode of With(in) -- Still a Citizen -- co-hosts Denise Presson and Andrew Draper explore what it means to be both a felon and an American citizen. First, Denise interviews Denver Women's Correctional Facility resident Tiffany McCoy about her inspiration for creating better policy within the Colorado Department of Corrections and using your power as a citizen to make change, no matter where you're at. Next up, Denise and With(in) music producer Travis Barnes discuss the relationship between community and our government, what it means to be a citizen as an incarcerated person and his journey trying to propose legislation to affect societal change from prison. Andrew also speaks with Colorado State Senator Pete Lee about his intended change to the felony murder law, his views on redemption and the voting rights of convicted felons and people who are released from prison. Denise and Andrew exchange perspectives, acknowledging the civic responsibility we all have as U.S. citizens to heal the harm that has been caused.

How does someone serving a long prison sentence find meaning? That's at the heart of today's show, which was recorded at Denver Women's Correctional Facility, where a new radio station helps imbue a sense of purpose. Inside Wire: Colorado Prison Radio is a mix of talk and music. CPR's Elaine Tassy reported on its launch, but wanted to go deeper.

How does someone serving a long prison sentence find meaning? That's at the heart of today's show, which was recorded at Denver Women's Correctional Facility, where a new radio station helps imbue a sense of purpose. Inside Wire: Colorado Prison Radio is a mix of talk and music. CPR's Elaine Tassy reported on its launch, but wanted to go deeper.

In today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier. Bob is a busy guy and not only has he created amazing food brands, he'd also worked with other to create great functional products.   In our conversation today we discussed the concept of metabolic efficiency. Using a case study scenario for a woman, Bob broke down the list of things he would implement to help her feel her best and lose weight in the process.   We covered: Blood Sugar regulation The Crossover Point Why protein is important for weight loss Different types of carbohydrates and how they impact blood sugar How you can lose weight eating carbs Superstarches and their benefits   About Bob Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida, and served as a Sports Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sports Dietitian for the US Olympic Team and the personal Sports Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Personal Sports Dietitian for the University of Denver Women's Gymnastics Team and the Consulting Sports Dietitian for the University of Denver Athletics Program. Bob created the Nutrition Periodization and Metabolic Efficiency Training concepts and enjoys working with athletes of all ages, sports, and competition levels. In his “spare” time, he manages his two food companies, Birota Foods and All Around Snack Co.   Book Recommendations: Champions Minds by Jim Afremov, PhD Metabolic Efficiency Training by Bob Seebohar   How to connect with Bob Websites eNRG Performance Metabolic Efficiency Training Birota Foods All Around Snack Co. Social Media Facebook Instagram Twitter   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/notanotherdietcommunity     FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/nutrition-blueprint-method-np  

Episode 18 of With(in) -- Vital Diagnosis -- dives into the intricacies of recognizing and treating mental health issues inside of prison. Associate Producer Sarah Berry and With(in) Co-Host Denise Presson interview Mental Health Supervisor for Denver Women's Correctional facility Ms. Abeyta. They discuss the disparity between the percentage of women versus men seeking help, correctional fatigue and the importance of “filling your cup.” William Davenport, incarcerated in Sterling Correctional Facility, speaks with segment host Brett Phillips about growing up experiencing his mother's mental health issues, and his passion for his role as a Mental Health Peer Assistant, a program created by the Colorado Department of Corrections to provide low-level interventions for incarcerated folks in their time of need. Then, With(in) Music Producer Travis Barnes and Co-Host Denise Presson have a round-table conversation with CDOC staff members; Licensed Professional Councilor Lindsay Wolf and Licensed Social Worker Courtney Sheldon. In it, they disclose the idea that everyone who enters prison, staff or incarcerated, is walking around with trauma, and yet most people don't even know what trauma actually is. Co-hosts Andrew Draper and Denise Presson explore the thought that the stigma of mental health struggles creates complicated spaces in which we tend to judge rather than to offer care. We love engaging with our listeners! Leave your comments or reviews. Tell us what you think about what you heard. Your opinions are important to us.

University of Denver women's basketball head coach Doshia Woods and Voice of the Pioneers Tyler Maun look back on Coach Woods the fan during the Chiefs/Bills game Sunday night, take a look back at the first half of Summit League play and look head to a weekend trip to Kansas City and Oral Roberts. 

University of Denver women's basketball head coach Doshia Woods and Voice of the Pioneers Tyler Maun look back on Coach Woods the fan during the Chiefs/Bills game Sunday night, take a look back at the first half of Summit League play and look head to a weekend trip to Kansas City and Oral Roberts. 

In Episode 17 of With(in) -- Same Planet, Different Worlds -- we delve into the ways people look at the world and how our own preconceived paradigms shape that perception, especially when it comes to race, privilege and economic disparity. With(in) Music Producer Travis Barnes (incarcerated at Denver Reception Diagnostic Center) explains why, in the effort to transform yourself, what you have seen is not always as important as what you discover. Next, we interview people from all races, genders and walks of life, asking them what shaped their world, a hard question with hard answers. They share about family, faith and violence, health, humanity and the stigmas of race, the power of hate versus the value of choice. Co-hosts Andrew Draper (incarcerated at Sterling Correctional Facility) and Denise Presson (incarcerated at Denver Women's Correctional Facility) discuss our one-size-fits-all society, and how our differences make us uniquely amazing, fusing us into a tapestry of culture and heritage. Finally, Executive Producer Dr. Ashley Hamilton and Travis Barnes deliberate on change, the factors involved in creating that change, and the dynamics necessary to see humanity in someone else's world in a system created to keep us separated.

Denver women's basketball head coach Doshia Woods and Voice of the Pioneers Tyler Maun take a look back at last week's four overtime win at Butler, preview the Pioneers trip to Western Illinois and talked about the Pioneers partnership with The Action Center. 

Denver women's basketball head coach Doshia Woods and Voice of the Pioneers Tyler Maun take a look back at last week's four overtime win at Butler, preview the Pioneers trip to Western Illinois and talked about the Pioneers partnership with The Action Center. 

The Doshia and Tyler Show IS BACK! Head coach Doshia Woods and Voice of the Pioneers Tyler Maun look back on the first six games of the season, preview the Pioneers trip to California and look back on Thanksgiving Weekend. 

The Doshia and Tyler Show IS BACK! Head coach Doshia Woods and Voice of the Pioneers Tyler Maun look back on the first six games of the season, preview the Pioneers trip to California and look back on Thanksgiving Weekend. 

Head Coach Jeff Hooker and Voice of the Pioneers Tyler Maun look back on the league calendar and preview this weekend's Summit League Tournament

Head Coach Jeff Hooker and Voice of the Pioneers Tyler Maun look back on the league calendar and preview this weekend's Summit League Tournament

In episode 14 of With(in) segment host Matthew LaBonte (incarcerated at Sterling Correctional Facility) chats with Professor Wayne Gilbert about coping with the painful dance between solitude and engagement in the claustrophobic new world of "lockdown" that the pandemic has created. Then, Denver Women's Correctional Facility Sergeant Dejoire Cooper speaks with Associate Producer Sarah Berry about the unique opportunities that arise out of the added stressors of Covid-19 lockdowns, and the realization that she missed the daily personal interactions with her incarcerated workers. Co-host Andrew Draper sits with Nurse Susan who describes the epiphany she experienced around the social and professional barriers of nursing in prison, and her discovery of the rich humanity in those she serves. Finally, our co-hosts, Denise Presson and Andrew Draper, have an intimate conversation about the concept of legacy in prison, stemming from their thoughts while Denise was sick with Covid and Andrew was isolated due to an outbreak

University of Denver Women's Basketball Head Coach Doshia Woods started asking her players for feedback on how she was doing as a coach—and she says it changed the trajectory of her career. In this episode, Andrew and Coach Woods explore techniques to build trust, clearly communicate expectations, and how to become a better listener. You'll also learn how to ask those you lead for feedback and why it may be the key to unlocking your full career potential. Show highlights:1:02 - Implementing a big change1:27 - Developing your patience as a leader2:16 - Creating a culture of transparency4:44 - Becoming a better listener4:57 - Seeking feedback on yourself as a leader8:06 - Transparency and building trust10:15 - Showing others you care15:05 - Why college is such a pivotal time in someone's life20:05 - Coaching student athletes21:01 - Fair not equal leadership philosophy24:43 - Why everyone can be a leader Be sure to subscribe & leave a review for the show in your favorite podcast app.Please tell your friends about Everybody Pulls The Tarp on social media and be sure to tag Andrew in your posts @andrewmoses123 (Instagram) and @andrewHmoses (Twitter).Follow Andrew on IG: @AndrewMoses123 and Twitter:@andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel for athletes. We discuss his background and how he changed his thinking around nutrition for training and performance to develop concepts around nutrition periodisation and metabolic efficiency. Mikki and Bob discuss what being'metabolic efficient' actually means and how to integrate this into training and racing for optimal health and performance.Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team.Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach.  Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. He has a true passion for food and this has led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: Birota Foods and All Around Snack Co.Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures.Bob can be reached at: https://www.enrgperformance.com/Bob's books on Metabolic Efficiency, fuelling for specific sports and sodium/caffeine protocols: https://www.enrgperformance.com/ebooksMikki's linkshttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Denver head women's soccer coach Jeff Hooker and Voice of the Pioneers Tyler Maun look back on Denver's 3-0 start to the 2021 season, preview upcoming clashes against Kansas State and SMU and look on Hooker's 30-year career with the Pioneers. 

Denver head women's soccer coach Jeff Hooker and Voice of the Pioneers Tyler Maun look back on Denver's 3-0 start to the 2021 season, preview upcoming clashes against Kansas State and SMU and look on Hooker's 30-year career with the Pioneers. 

Another edition of the Third & 30 Podcast!! We are happy to welcome the Head Coach of the University of Denver Women's Basketball team, Coach Doshia Woods. Coach Woods bring incredible insight to the show and it show with her genuine passion in what she does. Be sure to check out the interview on our Youtube Channel. Just search Third & 30!! Thank you for listening

Mairead Case talks with CL Young about relationality in life and after death, embodiment, moving through sadness, and grieving and writing about suicide. /////// Mairead Case writes and teaches in Denver. She is the author of Tiny and See You In the Morning (featherproof), TENDERNESS (Meekling), and To The Teeth, a column at Entropy. Mairead publishes and edits widely, with work most recently in POETRY, JSTOR Daily, and The Los Angeles Review of Books, and at Public Media Institute, Public Collectors, and Maggot Brain, where she is the Associate Editor. She teaches at Naropa University, the Colorado School of Mines, and inside the Denver Women's Jail. Mairead holds an MFA from the School of the Art Institute of Chicago and a PhD from the University of Denver. She has been a Legal Observer with the NLG for over a decade. | https://maireadcase.com/ Tiny by Mairead Case: http://www.featherproof.com/catalog/tiny-mairead-case Close to the Knives: A Memoir of Disintegration by David Wojnarowicz: https://www.penguinrandomhouse.com/books/193049/close-to-the-knives-by-david-wojnarowicz/ Gaylord Phoenix by Edie Fake: https://www.printedmatter.org/catalog/47744/ Sema's music is from a song by Teal Gardner called “Joy Heraldic.” You can find more of her music here: https://spirit88.bandcamp.com/album/free-in-the-open-field You can support the continuation of this podcast with a one-time donation to @sema_boise on Venmo, or by making a monthly contribution at https://www.patreon.com/sema_boise

How often has your internal dialogue stopped you or forced you to miss out? You know there is more to life, but you keep finding yourself holding back because of the story you're telling yourself. Maybe you're facing a challenge as a result of the perspective of others. In this episode, Scott and Patrick had the pleasure of spending time with Christina Mooney, a friend found through TikTok who is driven to prove to others they can overcome the challenges of life. In this episode, Scott, Patrick, and Christina talk about: Become the person you're meant to be. The necessary aspect of pulling through. Pushing through the challenge for yourself. Going after your passions. Expand your comfort bubble. Sometimes the battle comes the preconceived view of others. Memorable Quotes “I realized in that moment I wasn't living my fullest potential.” “Every time you take a step outside your comfort bubble, your bubble gets bigger.” Links to Resources Christina Mooney: Facebook | TikTok If you would like to get more insight into the Denver Women's Sports Collective, check out the website. Subscribe to Convos with the Collective podcast and give it 5-star review! If you enjoyed the Poddeck segment, head over to the app store to download your own set. If you enjoyed this episode, head over to the Legacy Ninja's community hub! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we have Denise Liebetrau. Denise is the founder and principal HR consultant of Prosper Consulting LLC. She helps employers with hr and compensation issues. She grew up on a farm in Kansas and got her degree at Kansas State University. She moved to Colorado last 1998 and loved it here since then. Her journey from corporate to being an entrepreneur started when she was laid-off. She said that her biggest investment was when she decided to take a mastermind on how to define your niche, how to do the marketing, and the sales components related to running a small business. This helped her develop the skills needed for her to run her own business. She also joined Denver Women's Group who supports fellow business owners who are experts in finance, marketing, and many others.Denise's nature of work is quite unique but is very significant to both the employers and the employee. She's coaching individuals about how they can charge more. According to her, there are 2 points differentiators, one is developing emotional intelligence, and the second one is mastering the executive presence. She said that there's a certain level of presence that you have to be in so you can get your hiring manager's trust. Last year, she helped few people who were laid off by Coca-Cola to start anew. She was able to help them land a new job with not just a base pay increase but also sign-on bonuses up to $50,000. Her knowledge of how HRs and business leaders decide on offers for new hires and promotions has helped her make this success happen.Listen in as she gives out more tips on how you can level up your game in this side of the business. Like the show? Keep Katie running and show her your support!https://www.buymeacoffee.com/katiebrinkleyEPISODE LINKSVisit Denise's website: https://prosperconsultingllc.com/LinkedIn: https://www.linkedin.com/in/deniseliebetrau/Facebook: https://www.facebook.com/ProsperConsultingLLC/Learn more about Katie and Next Step Social Communications: Clubhouse: joinclubhouse.com/@katiebrinkleyhttps://www.nextstepsocialcommunications.comlinkedin.com/in/katiebrinkleyhttps://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we have Denise Liebetrau. Denise is the founder and principal HR consultant of Prosper Consulting LLC. She helps employers with hr and compensation issues. She grew up on a farm in Kansas and got her degree at Kansas State University. She moved to Colorado last 1998 and loved it here since then. Her journey from corporate to being an entrepreneur started when she was laid-off. She said that her biggest investment was when she decided to take a mastermind on how to define your niche, how to do the marketing, and the sales components related to running a small business. This helped her develop the skills needed for her to run her own business. She also joined Denver Women's Group who supports fellow business owners who are experts in finance, marketing, and many others.Denise's nature of work is quite unique but is very significant to both the employers and the employee. She's coaching individuals about how they can charge more. According to her, there are 2 points differentiators, one is developing emotional intelligence, and the second one is mastering the executive presence. She said that there's a certain level of presence that you have to be in so you can get your hiring manager's trust. Last year, she helped few people who were laid off by Coca-Cola to start anew. She was able to help them land a new job with not just a base pay increase but also sign-on bonuses up to $50,000. Her knowledge of how HRs and business leaders decide on offers for new hires and promotions has helped her make this success happen.Listen in as she gives out more tips on how you can level up your game in this side of the business. EPISODE LINKSVisit Denise's website: https://prosperconsultingllc.com/LinkedIn: https://www.linkedin.com/in/deniseliebetrau/Facebook: https://www.facebook.com/ProsperConsultingLLC/Learn more about Katie and Next Step Social Communications: Clubhouse: joinclubhouse.com/@katiebrinkleyhttps://www.nextstepsocialcommunications.comlinkedin.com/in/katiebrinkleyhttps://www.instagram.com/iamkatiebrinkley/

FC Denver is the top adult-amateur soccer club in Denver Colorado and the Rocky Mountain region. Founded in 2006, through hard work and commitment we’ve grown into the championship soccer club we are today. Since 2006 through hard work and commitment they have grown into a powerhouse and recognised as one of the top clubs in Colorado and the women's program is now on the move and growing in stature. Richie English brings you the big picture, “the story so far”. INSTAGRAM… fc_denverTWITTER… @FC_Denver E-MAIL… jamikummer@hotmail.com WEBSITE… www.fcdenver.org Club HistoryThe Football Club of Denver (FC Denver) was founded by Eric Ridgeway Fulton over the Winter of 2005/2006. The club began with one men's team who played their first match March 13th, 2006. In August of that year, the quickly improving squad won the 2nd division in the Colorado State Cup in a memorable come-from-behind championship victory. It was only the team's 2nd tournament ever, and that unforgettable championship put the club on an early path to success.The club began to expand, and 4 years after inception by 2009, the club had 8 teams (Men, Women, and Coed) and over 150 members. In October of 2010, the Club won its first Men's D1 League Championship. From 2010 onwards, FC Denver Men's, Women's, Over-30's, and more recently U23's have been competing at the highest levels of Colorado Adult soccer with multiple championships among them. The Men' Team has qualified twice for the US Open Cup thorough open qualifying for the 2018 and 2019 tournaments.Off the field, the Club places special emphasis on connecting communities. Both being a home for our member friendships and memories, and by reaching out to our Denver metro community through community service and fundraising events. We are passionate about soccer and the value of bringing people together. Overview of Current TeamsMen - Founded 2006Consistently one of the best Men's teams in state and region. The team is a two time US Open Cup Qualifier (progressed to 2nd round both occasions), and a four time Colorado D1 League champion. Squad is led by Head Coach Andy Goellner and Assistant Coach Brian SheehanU23 - Founded: 2018Our Commitment to Player development is geared around our U23 team. In Fall of 2020, our Men's U23 team won promotion to the Colorado Premier League 1st Division. Our Women's team is set to start Summer of 2021. Both programs will offer Spring, Summer, and Fall Programming. Currently participating in the Colorado Premier League Men's Premier Division (D1). Squad is led by Head Coach & Director of Player Development Hank Lewis and Assistant Coach Andy Kohel.Women - Founded: 2008 (White & Green 2021)Our Women's program, strong throughout its existence, is focused on creating a dynasty and proving an elite playing option for Colorado's best female players. Our White squad is ready to win silverware and compete with anyone. Our Green squad is developing players for the future. As we grow our program, the Women's Green team will provide a platform for players to play elite women's soccer and continue their development. Both squads currently participate in the Colorado Premier League Women's Division. White squad is led by Head Coach Jami Cobb, Green squad led by Head Coach and Club Vice President Karol Bird-Gomez. 

Rachel Dempsey has written and directed over a dozen plays for numerous acclaimed theater organizations such as Imagination Stage and ArtStream. Her prose won first prize in The Colorado Gold Rush Literary Awards and also won the Denver Women’s Press Club Emerging Writers Contest. She holds a BFA in Drama and English from NYU’s Tisch School of the Arts and a Master’s degree in Journalism from Georgetown University. She lives in Denver, where she currently writes and waits for live theater to be a thing again. On the podcast, Rachel talks about her recent decision to wade into social media for the first time. Intro music by Moby Outro by Dan-o-Songs

Holly Wilson As Founder and Chief Empowerment Officer, Holly Wilson brings years of experience in the field of mental health and addiction to Denver Women's Recovery. She has worked in some of the most reputable treatment programs in the country in various roles, including her role as Managing Director and Program Director for a nationally renowned dual-diagnosis, extended care program. Holly was responsible for evidence-based development and maintenance of program scheduling for clients, facility, and staff for three levels of care; residential inpatient, transitional, and sober living. Having an intimate knowledge of substance abuse recovery, Holly is a strong advocate for clinically savvy, gender-specific, co-occurring treatment. Holly is deeply committed to the recovery community of Denver. Learn More about the incredible work Holly and her team are doing to empower the people of Colorado. Women's Recovery email: holly@womensrecovery.com Follow Heidi on Social Media! Instagram | Facebook | Twitter | LinkedIn | Spotify About Heidi As a homegrown Coloradan with a passion for keeping the spirit of our state alive and well, I started this podcast to bring the people of Colorado together to celebrate the amazing state we call home! Come along on this journey with me as I travel across our state in my vintage RV, interviewing folks who embody the true spirit of the Rocky Mountains. From the front range to the mile-high city, to the mountain towns and the Wild West of southern Colorado, we'll celebrate the history, beauty, and Coloradans that make this place the colorful state it is! Each week, you'll meet the people trailblazing the way for an even more colorful future for us all, and who are making a huge difference along the way. Visit heidiganahl.com to learn more about the podcast and where we are headed! Submit a guest to Heidi's Colorful Colorado! CLICK HERE!

Nicole  is the Pastor for Mission Development at Westview Church, an ELCA Worshiping Community in Boulder CO. Westview is a re-start/re-plant from what was Mt. Calvary Lutheran Church in Boulder. Nicole shares her own personal journey to ministry as well as her experiences leading the church through the transition and into a new future.Rev. Nicole Garcia has a Master of Divinity from Luther Seminary in St. Paul MN and a Master of Arts in Counseling from CU Denver. She is a Licensed Professional Counselor in the state of Colorado and continues to work quarter-time as a therapist and clinical supervisor with the Umbrella Collective in Boulder. Nicole is currently serving as the president of the outside council of New Beginnings Worshipping Community, an ELCA congregation within the Denver Women’s Correctional Facility. Read more about Nicole here:Westview Church:To support the Pod:

Is your market too expensive to make the numbers work? Host Stacy Rossetti speaks with an investor from Denver who invests in Indianapolis using the BRRRR method to pull out money and reinvest. The conversation is about how to choose a market based on your strategy (appreciation versus cash flow), house hacking & lowering your living expenses, and taking about market predictions. If you are thinking about investing in long-distance or trying to choose a market, this is a great insight into how to carefully select, choose, and establish yourself in a new market. Link in the episode: https://new.carrot.com/features/// Learn more about the host Stacy Rossetti - https://stacyrossetti.com/ /// Check out RentRedi --> RentRedi.com //  Watch the episode on YouTube --> https://www.youtube.com/channel/UCyrEn2BPdf4W_NJs6GF71vA 

Do you know all you need to know about Airbnb in Colorado Springs? Find out in this episode. We also discuss the Denver Women Invest Group with Erin, and Pubdog! The best spot to dine with your pup in Colorado! For more info visit: https://www.erinandjamesrealestate.com

Allie Monroy, Makayla Perkins, Lynsdey Sauer take over the podcast and invite on Erin Lewis and Christina Mooney of the Denver Women's Sports Collective and Sam Bradfield of Purple Row to discuss Kim Ng paving the way for more women in power in sports.

Blues Behind Bars began conducting songwriting workshops and playing concerts at Sterling Correctional Facility in 2009. Since then, the group has completed the Colorado Department of Corrections volunteer training and is officially a DOC-approved program, giving them access to programming in correctional facilities across multiple states. Today, Blues Behind Bars regularly conducts songwriting workshops in Larimer County Jail and Denver Women’s Correctional Facility, helping the incarcerated share their stories, use their voices, and find hope.

Luke speaks with Brice Queener, Assistant Coach at University of Denver Women's Lacrosse. They talk about training, recruiting, playing multiple sports and why Denver is the best city in the Country.

Shontel Lewis was elected to the RTD Board of Directors in November 2018 and took office in January 2019 representing the northeastern portion of the Regional Transportation District. This area is comprised of Aurora within Adams County, City & County of Denver, and unincorporated Adams County lying south of Denver.Shontel is a Colorado Native, transit rider and long-time community leader. She grew up in the Historic Five Points neighborhood and she is a proud graduate of Manual High School.Shontel serves as an Associate Director for the Community Engagement Strategy and Advocacy (CESA) team for the Denver Public Schools (DPS). In this role, she works directly with school leaders, families, and students to identify opportunities and resources needed to support.Prior to that, she served as the Transit Equity Specialist at the Regional Transportation District (RTD). In this role, she worked towards social equity with the commitment to authentic community engagement and shared decision-making. She previously lead as the Director of Equity and Innovation at Project V.O.Y.C.E, a non-profit that she co-founded after the closure of Manual High School.She is a proud Emerge Colorado graduate, a Mayoral Appointee to the Denver Women’s Commission, and served on the Walk Denver Policy Committee, Denveright Community Think Tank and co-chaired the Advisory Board for the YMCA. Currently, she serves on the Board of Radian|Place Matters, a non-profit dedicated to creating healthy communities through a systems thinking approach that prioritizes creative community engagement, participatory design, and increased social equity.Shontel is committed to equitable access, removing barriers and bringing diverse representation of all communities into RTD decision-making.

Lisa Littlebird is a singer, composer, writer, voice coach, and visionary, as well as the former executive director of the Denver Women’s Chorus and the founder of the Wholehearted Chorus, a heart-led, joy-based community chorus, open to all voices on the Central Coast of California. During our conversation at the Esalen Institute, we talked about how she is able to invite singers of ALL abilities to explore the full potential of their voice. She views group singing as a transformational personal practice and a healing art, and this comes through in the sincerity of her work, and in the pureness of her voice. This episode is laced with beautiful bits of live singing from Lisa's workshops and from her chorus's performances.

Lucy bought Alchemy of Movement (AOM) in 2010, a dance studio in Boulder, CO, after receiving her master’s degree in Psychology from Naropa University. Her Psychological background led to the birth of Dance To Be Free (DTBF) due to the therapeutic and cathartic quality of her teaching style. In March of 2015, Lucy founded DTBF along with her Board of Directors. Dance To Be Free’s mission is to share the healing power of dance with women in prison nationwide. The cathartic choreography and passionate music leads to physical, spiritual and emotional healing without the burden of talking! Their program launched at the Denver Women’s Correctional Facility in July of 2015 and has grown into weekly classes and a teacher-training program. Since their inception, DTBF has expanded to 8 states (NE, WA, HI, MS, FL, VA, TN and AR) with our Teacher-Training program, certifying over 400 prisoners as dance teachers.

On this week’s episode, we explore the extremely difficult subject of domestic violence. Denise, Draper, and Ashley first speak with Jamiylah Nelson, a resident of Denver Women’s Correctional facility serving a life without parole sentence. Jamiylah shares her story of being in an abusive relationship and how she’s come to recognize the type of love she deserves. Later, we speak with Robert Hill, who is serving a life plus 48-years sentence at the Denver Reception and Diagnostic Center. Robert reflects on the violence he inflicted on his partner as a young father struggling with identity issues. He explains that by doing the difficult work of exploring and learning to articulate his emotions, he has found healthier ways to communicate how he feels to others. Domestic Violence resources can be found on our website. For more information on With(in), including team bios and how to subscribe to our newsletter, Reverberations from With(in), please visit our website: https://www.thisiswithin.com.

News from: Webroot, CyberGRX, Ping Identity, Automox, Coalfire and a lot more! Apply to college for free next week 10/15 is the day to apply. Colorado gets snow pretty early. I-25 is gonna go under the knife. Business leaders in Colorado have turned (slightly) negative. 5G is coming and it’ll be awesome (or maybe not at all). Webroot has advice for small businesses. CyberGRX adds a board member and three new execs. IAM releases a new self service IAM tool. Automox and Coalfire win awards. Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week’s news: Join the Colorado = Security Slack channel Coloradans Can Apply to College for Free This October Denver has the third-earliest average first snow of any American city CDOT sets sights on I-25 in central Denver for major construction Colorado business confidence drops into negative territory for 1st time in 8 years 5G wireless technology is coming to Denver to amaze and, possibly, disappoint What Colorado small businesses need to know about cybersecurity attacks CyberGRX welcomes Bob Carrigan to its Board of Directors 4 Ways Self-service IAM is a Game Changer Automox Named a High Performer in Patch Management Software by G2 Research ­Coalfire Recognized as a “Best Firm to Work for” by Consulting Magazine Job Openings: Ping Identity - GSI Alliances Manager Trustwave - Cyber Threat Engineer - Global Threat Operations Equus Software - IT Security Compliance Lead Encana - Senior IT Security Analyst Dominion Voting Systems - IT Security Engineer Robinhood - Security Engineer Arrow - Security Architect - Database Twilio - Senior Information Security Compliance Analyst Denver Public Schools - INFORMATION SECURITY ARCHITECT Kivu Consulting - Digital Forensics & Incident Response Analyst Randori - Software Engineer Upcoming Events: This Week and Next: ISSA Denver - October Chapter Meeting - 10/8-9 Presidio's Red Sky Security Conference 2019 - 10/9 SecureSet - Secure Your Future with SecureSet and Denver Women in Tech! - 10/10 ISACA - CISA (Domain 5) and CISM (Domain 4) Review Session - 10/12 Northern Colorado Cyber Security Professionals - October Meetup - 10/15 CSA - October Meeting - 10/15 ISSA C.Springs - October Chapter Meetings - 10/15-16 ISSA Denver - Cyber Threat Intelligence Special Interest Group Meeting - 10/16 ISACA - CISA and CISM Exam Review Session - 10/19 Colorado Springs ISSA - Mini Seminar - 10/19 Other Notable Upcoming Events SecureWorld 2019 - 10/29-30 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

Geoff and Steve chat with Avs defenseman Ryan Graves about training camp and what it takes to make the cut. We also learn he prefers to go by Gravedigger. Then Avalanche fan Sarah Speights joins us to talk about her love for Ryan Graves and to promote the Denver Women’s Hockey League.Since we're still fresh, here's what this show is all about:In 2017, Steve Staeger and Geoff Sawtell bought season tickets for the Colorado Avalanche in the literal cheap seats. They’re so close to the top, they can practically touch the ceiling. They decided to launch a fan-centered podcast about the Avalanche. In it, they’ll chat about hockey and the entire fan experience and feature guests from diehard fans to fan-favorites.Look for new episodes every Tuesday on your favorite podcast app.More Avs coverage from 9NEWSFollow From the Cheap SeatsFollow hosts Steve Stager and Geoff SawtellEmail: cheapseats@9news.comThis is a 9NEWS (KUSA) production9NEWS WebsiteFacebookTwitterInstagramGoogle+Pinterest

Chris Rothe, Co-Founder and Chief Product Officer at Red Canary is our feature interview this week. News from: Denver International Airport, Charles Schwab, Gusto, Optiv, Coalfire, Zvelo, LogRhythm and a lot more! What does Atari and Jared Polis have in common? Both made our podcast this week. How connected in DIA? Why is Denver’s office space in such demand? How is Charles Schwab growing so fast in Denver? How does Gusto’s CEO like his job? Why can’t I stop myself from typing in questions? Also some news from Optiv, Coalfire, Zvelo and LogRhythm. It’s a cornucopia of news this week. Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week’s news: Join the Colorado = Security Slack channel Atari founder, governor play pong with the future of work in the artificial intelligence age Where DIA ranks among the nation's best-connected airports Denver is now the 7th largest flexible office space market in the U.S. and it's not slowing down Charles Schwab's growth in Lone Tree has 'far exceeded' expectations Gusto CEO Joshua Reeves shares secrets of being the top executive Businesses are Prioritising Cybersecurity Above All Else, Optiv Security Report Finds | Optiv Coalfire - The New HITRUST CSF 90-Day Rules – What You Need to Know Zvelo - Unsafe, Banned and Counterfeit Products Sold Online Are on the Rise Operational Technology Security with Claroty and LogRhythm Job Openings: Bank of America - Cyber Program Manager Bank of America - Security Vulnerability Analyst Transamerica - Senior Cyber Security Fraud Investigative Analyst CHI - Director Security Engineering DISH - Cloud Security Architect Pearson - Senior Application Security Engineer Denver Water - Information Security Analyst Hach - Product Security Architect DirectDefense - Security Analyst Upcoming Events: This Week and Next: Ballard Spahr - Annual Colorado Cybersecurity Summit - 10/2 Denver IAM User Group - The Boiler Room Speakeasy Downtown Denver - 10/2 Colorado Springs - Cybersecurity Summit & Industry Day - 10/2 Splunk 1st Thursdays @ Top Golf - 10/3 CTA - Global Blockchain Summit - 10/3-4 SecureSet - Capture the Flag – Cybersecurity Games - 10/4 ISACA - CISA (Domain 4) and CISM (Domain 3) Review Session - 10/5 ISSA Denver - October Chapter Meeting - 10/8-9 Presidio's Red Sky Security Conference 2019 - 10/9 SecureSet - Secure Your Future with SecureSet and Denver Women in Tech! - 10/10 ISACA - CISA (Domain 5) and CISM (Domain 4) Review Session - 10/12 Other Notable Upcoming Events SecureWorld 2019 - 10/29-30 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

For the very first time in Red Rocks history, we were able to bring the weekend experience LIVE into our campus at the Denver Women's Correctional Facility! God continues to move in ways beyond our imagination. It was an incredible gift to be there worshipping alongside these women as Ronnie brought the message and reminded us of our identity in Christ and the freedom to live out of this identity.

For the very first time in Red Rocks history, we were able to bring the weekend experience LIVE into our campus at the Denver Women's Correctional Facility! God continues to move in ways beyond our imagination. It was an incredible gift to be there worshipping alongside these women as Ronnie brought the message and reminded us of our identity in Christ and the freedom to live out of this identity.

This 2-part discussion on the need for coaches to take care of their own mental health is based on the IWLCA Blog (Behind The Whistle): ‘Dark Times and Bright Futures'By Remington Steele, Head Coach, Bucknell University Women's Lacrosse Team. Joining Remi is Eliza Kelly, Head Coach, University of Denver Women's Lacrosse Team. The full article can be found here: https://iwlca.wordpress.com/2018/12/05/dark-times-and-bright-futures/Here are some excerpts from the article:“I really shouldn't be here right now. I shouldn't be sitting in this office. I shouldn't have had the opportunity to meet such amazing people. I shouldn't have been able to represent my country or play college lacrosse (or even high school lacrosse, for that matter). I shouldn't have been able to travel the world, or experience world cups. I shouldn't have this incredible life, filled with opportunity, joy, and reward. And I owe it all to this sport, that was never supposed to be a part of my life. This is what I know, and what I truly believe… but the mind doesn't always work the way it's supposed to……I didn't give these warning signs the attention they deserved, instead I chose to ignore them, pushing these dark thoughts further towards the back of my mind, hoping they would disappear. At first it worked, they would disappear, for a day, a week, a month, before something would shoot them back to the forefront of my mind, hitting me harder than ever before. Around my fourth year of coaching, my second year in Division I, the depression and anxiety stopped going away. It was hitting harder and more frequently than ever……I finally got help. I started talking to our department's sports psychologist, and he helped me put things into perspective and become motivated in a more positive and less stressful way. I saw a doctor and got on medication for my anxiety. I started making more time for friends and trying to do things that I enjoy outside of lacrosse, and I changed my approach to coaching and interacting with the players……So why did I write this article?...Coaching can make you feel like you are on an island, but it doesn't have to. If you are having these issues: reach out to friends and colleagues, use your departmental resources, talk to a doctor, whatever you are comfortable with is fine… just do something, don't suffer when you don't have to. We have the most amazing job in the world – you deserve to enjoy it!

This 2-part discussion on the need for coaches to take care of their own mental health is based on the IWLCA Blog (Behind The Whistle): ‘Dark Times and Bright Futures'By Remington Steele, Head Coach, Bucknell University Women's Lacrosse Team. Joining Remi is Eliza Kelly, Head Coach, University of Denver Women's Lacrosse Team. The full article can be found here: https://iwlca.wordpress.com/2018/12/05/dark-times-and-bright-futures/Here are some excerpts from the article:“I really shouldn't be here right now. I shouldn't be sitting in this office. I shouldn't have had the opportunity to meet such amazing people. I shouldn't have been able to represent my country or play college lacrosse (or even high school lacrosse, for that matter). I shouldn't have been able to travel the world, or experience world cups. I shouldn't have this incredible life, filled with opportunity, joy, and reward. And I owe it all to this sport, that was never supposed to be a part of my life. This is what I know, and what I truly believe… but the mind doesn't always work the way it's supposed to……I didn't give these warning signs the attention they deserved, instead I chose to ignore them, pushing these dark thoughts further towards the back of my mind, hoping they would disappear. At first it worked, they would disappear, for a day, a week, a month, before something would shoot them back to the forefront of my mind, hitting me harder than ever before. Around my fourth year of coaching, my second year in Division I, the depression and anxiety stopped going away. It was hitting harder and more frequently than ever……I finally got help. I started talking to our department's sports psychologist, and he helped me put things into perspective and become motivated in a more positive and less stressful way. I saw a doctor and got on medication for my anxiety. I started making more time for friends and trying to do things that I enjoy outside of lacrosse, and I changed my approach to coaching and interacting with the players……So why did I write this article?...Coaching can make you feel like you are on an island, but it doesn't have to. If you are having these issues: reach out to friends and colleagues, use your departmental resources, talk to a doctor, whatever you are comfortable with is fine… just do something, don't suffer when you don't have to. We have the most amazing job in the world – you deserve to enjoy it!

Sahar Paz's diverse career in New York City spanned from banking, to fashion, to nonprofit. She is currently the Director of Culture and Communications at PinkCilantro, a Digital Brand Building Agency, in Houston. She is an author, speaker, and hosts online training to help people find their voice at www.findyourvoice.world. Sahar's thought-provoking keynotes have been presented at respected conferences such as Emerging Women Live, and the University of Denver Women’s Conference. Her clients range from Fortune 500 companies like Facebook and HBO, to socially-conscious organizations like Whole Foods. Sahar fled Iran as a child. She grew into adulthood in the U.S. and found success only to have it slip away. Although the bombings in Iran ceased in her life, the shame and prejudice followed her, creating a war-of-words within that drove her towards wanting to end it all. Sahar survived and fought her way towards healing, truth, purpose, and clarity. She now helps those suffering from mental slavery. Through her book “Find Your Voice” and its accompanying online training program, she guides us to step fully into our power by embracing our most authentic voice at www.findyourvoice.world.

  Jude is a natural born storyteller.  Four years ago, she crossed paths with Aaron Burns, professor and film maker.  Her colorful personality lead to his creation of a 10 minute documentary film.   The Denver Women's Chorus will be showing Jude's documentary as a part of their January performance, January 19-20,2017.  For tickets to the concert, "Lights! Camera! Action!  Celebrating Women's Music from Movies, go to https://www.rmarts.org/events/

The DWC was at Pride to recruit additional singers for their 30th Concert Year.  Liz was a perfect representative.  The