Podcasts about The Californians

Given the ongoing turmoil in the Middle East, President Trump has taken bold action to unleash oil production in California. But Gavin Newsom and his cronies are determined to block him. Why are Democrats prioritizing political battles while Californians suffer at the gas pump? Steve breaks it all down and highlights the other ways the federal government is stepping in to save the state from itself. Then, Susan Shelley joins the show with eye-opening details on California's runaway healthcare spending, Newsom's “Cap-and-Invest” environmental scheme, and the growing trend of streetlight vandalism in Los Angeles. And finally, Rhetor AI co-founder Jeremy Jones stops by to discuss his “government efficiency” technology and how it's being used to help CAL DOGE identify waste and fraud.

In this episode of California Underground, we reveal shocking truths about billions lost in hospice care fraud, rising gas prices driven by political power plays, and California's ongoing budget crisis impacting education and public services. Californians deserve to know how mismanagement, corruption, and politicized decisions are shaping their daily lives.In this episode:Billions of dollars are being siphoned through hospice care fraud, with California leading the nation in billions lost to scam providers.Trump's recent order to reopen the offshore Sable pipeline amid legal battles and environmental concerns.The real reasons behind California's skyrocketing gas prices, including refinery closures and political blame game.Thousands of teachers and school employees face layoffs due to declining enrollment and misallocated COVID relief funds.The state's chronic budget mismanagement, inflated claims of job creation, and the push for a complete government overhaul.Resources:Billions in hospice fraud uncovered by CBS NewsTrump reopens Santa Barbara offshore oil pipeline - ForbesCalifornia gas prices surge - LA TimesGavin Newsom's COVID relief funding and budget mismanagement — California Budget ReportCalifornia underground news channelThis show advocates for informed, independent thinking—no political endorsements here.If you're interested in local governance and policy, join our Telegram community to discuss these issues more deeply: Telegram LinkTimestamps:00:00 - California hospice fraud scandal: billions lost to fake providers01:15 - The offshore pipeline reopening: Trump's push vs California regulators02:44 - Rising gas prices: How policies and geopolitics collide in California04:20 - The truth about refinery shutdowns and environmental concerns05:54 - California's education crisis: Thousands of jobs on the line amid budget cuts07:32 - The deep-rooted government mismanagement and taxpayer betrayal09:00 - Why California's “progressive” policies are failing its people10:36 - The call for a government reset: Burn it down and rebuild12:00 - Local government's role and the importance of community-level reforms13:45 - Public resistance to taxes and government waste: The frustration boils over15:20 - Gavin Newsom's political ambitions and the strange dynamics within California politics17:00 - The importance of local elections: city councils, school boards, and more18:50 - California's potential for greatness: What's holding us back?20:00 - The danger of overcentralizing power: Why executive decisions can go wrong21:45 - The real impact of federal relief funds and California's financial deception23:30 - The urgency of informed voting and primary elections25:00 - The need to start from scratch: Rebuilding California, one step at a timeAre you a Californian who feels isolated and alone in your political views in a deep blue state? Feel like you can't talk about insane taxes, an overbearing government, and radical social experiments without getting a side eye? Then join us on the California Underground Podcast, the most trusted podcast on all things California politics.Original air date  3.17.26*The California Underground Podcast is dedicated to discussing California politics from a place of sanity and rationality.*Check out our full site for more information about the show at www.californiaunderground.liveJoin the Members Only California Underground Telegram —>  https://im.page/7c0306da For more in depth California political news coverage, make sure to subscribe to our Substack at https://caunderground.substack.com Check out our sponsor for this episode, StopBox, by going to www.stopbox.com/californiaunderground to get 10% off your orderFollow California Underground on Social Media  Instagram: www.instagram.com/californiaunderground X: https://twitter.com/CAUndergoundTik Tok: https://www.tiktok.com/@californiaunderground?_t=8o6HWHcJ1CM&_r=1

Don't forget to wear your green tomorrow! Access Hollywood has been cancelled. Mario Lopez is gonna need a new gig. Buzzfeed is reportedly bleeding money. A heatwave? In March?! Vinnie is still ruminating on Friday's Bad Advice. Here's why so many Californians are moving to Reno. Slumberstitions are helping you sleep. To top sheet or not to top sheet - that is the question.

Hour 1: Don't forget to wear your green tomorrow! Access Hollywood has been cancelled. Mario Lopez is gonna need a new gig. Buzzfeed is reportedly bleeding money. A heatwave? In March?! Vinnie is still ruminating on Friday's Bad Advice. Here's why so many Californians are moving to Reno. Slumberstitions are helping you sleep. To top sheet or not to top sheet - that is the question. Hour 2: Were the Oscars funny? Here are the big winners of the night, including which of our gang had the best predictions. Paul Thomas Anderson and ‘One Battle After Another' beat ‘Sinners.' Amy Madigan got her flowers for ‘Weapons' after a long career. Spring is about to be sprung. A shocking number of GenZ men have traditional views. Fremont, you might see the new Doordash Dot in the bike lane. (51:47) Hour 3: Has the Savannah Guthrie case gone cold? Sarah has a sketchy update from the sheriff's department. Those cameras in your doorway don't seem to be catching crooks. Susan is hoping Bob wants to slow down on the partying soon. Rebel Wilson's PR team is up to no good. The Razzies named the worst entertainment of the year. Larry David is at it again with ‘Life, Larry, and The Pursuit of Unhappiness' - a new sketch comedy show satirizing US history. Get your March Madness brackets done before it's too late. Embarrassment is uniquely human. Target says they're phasing out toys. (1:31:41) Hour 4: Sarah actually thought Harry Styles was funny on SNL this weekend. Can Zach Bryan read the Jack Kerouac scroll he just bought? Sam Smith ate his way through The Bay - including Sarah's neighborhood! THE famous Pink Floyd guitar just sold for big bucks. Happy National Panda Day! Jane Fonda was protesting the Paramount and Warner Brothers merger at The Oscars. Human brains are prone to distractions - don't be too hard on yourself. Is it worth being in the Guinness Book of World Records if THIS is what you have to do?! And, When Did That Happen? (2:14:00)

Reform California, the conservative group behind a proposal to require voters to show identification at the polls, say they've gathered enough signatures to qualify the measure for the November ballot. Supporters of the initiative, which would require a government-issued photo ID each time a voter casts a ballot in person or by mail, say it's necessary to combat fraud. But critics say voter fraud is close to nonexistent and that the ID requirement could disenfranchise some state residents. We talk about the impact of voter ID laws on elections and voter behavior. Guests: Christian Grose, professor of political science and public policy; director, Democracy and Elections Lab at USC Lindsey Holden, California politics reporter, Politico Learn more about your ad choices. Visit megaphone.fm/adchoices

California regulators are cracking down on the so-called “Montana loophole,” under which Californians use LLCs to register luxury cars in Montana—avoiding state sales and registration taxes. Since 2023, over 2,500 vehicles have been flagged, costing California more than $10 million in lost revenue; 14 individuals and nearly 500 dealers are now under criminal investigation. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The Gary & Shannon Show Hour 1 (03.13) – Gary & Shannon start the morning with a random Flashback Friday sparked by the most expensive guitar ever sold, before turning to major developments tied to the escalating conflict with Iran and the economic impact already hitting Californians.• A Pink Floyd guitar sets a new auction record, sending Gary & Shannon into a Flashback Friday detour to 1979.• Updates on Operation Epic Fury, including the tragic loss of six U.S. soldiers in a refueling aircraft accident and new reports about the injured Iranian supreme leader.• Authorities detail two terror attacks linked to the broader conflict, including a vehicle attack at a Michigan synagogue and a shooting at Old Dominion University in Virginia, as officials warn the country is in a heightened threat environment.• The war’s economic impact is already being felt in California, with gas hitting $5.37 per gallon, shipping costs surging at LA and Long Beach ports, and economists warning of potential stagflation.• The hour wraps with sports as Team Italy sweeps the opening round of the World Baseball Classic, powered by a roster full of Italian-Americans, espresso in the dugout, and some serious swagger.See omnystudio.com/listener for privacy information.

In this episode of the California Underground podcast, Elaine Culotti shares her unconventional journey and bold vision for California, emphasizing the need to rethink the state's political and economic systems. She advocates for no-party preference candidacy, fiscal responsibility, and grassroots campaigns to bring real change.Key Topics:The rise of no-party preference candidates and what it means for California politicsWhy California's political establishment is broken and how to fix itReorganization of cities and counties through Chapter 9 bankruptcy to cut costs and improve accountabilityThe influence of billionaires, NGOs, and special interests on California's governanceCountering unfunded mandates like sanctuary city policies and high-density housing regulationsThe importance of economic development and creating 2 million jobs to revitalize the stateHow to leverage small, clean campaigns with grassroots donations instead of big-money influenceThe concept of building a "Great American Credit Union" and alternative funding modelsAddressing California's housing crisis by reducing red tape and enabling entrepreneursRestoring water infrastructure and resource management for sustainable growthThe call for a political revolution and genuine leadershipResources:Elaine Kalati's Campaign WebsiteInstagram: Colotti for GovernorInstagramWebsiteAre you a Californian who feels isolated and alone in your political views in a deep blue state? Feel like you can't talk about insane taxes, an overbearing government, and radical social experiments without getting a side eye? Then join us on the California Underground Podcast, the most trusted podcast on all things California politics.Original air date  3.10.26*The California Underground Podcast is dedicated to discussing California politics from a place of sanity and rationality.*Check out our full site for more information about the show at www.californiaunderground.liveJoin the Members Only California Underground Telegram —>  https://im.page/7c0306da For more in depth California political news coverage, make sure to subscribe to our Substack at https://caunderground.substack.com Check out our sponsor for this episode, StopBox, by going to www.stopbox.com/californiaunderground to get 10% off your orderFollow California Underground on Social Media  Instagram: www.instagram.com/californiaunderground X: https://twitter.com/CAUndergoundTik Tok: https://www.tiktok.com/@californiaunderground?_t=8o6HWHcJ1CM&_r=1YouTube: https://www.youtube.com/channel/UCj8SabIcF4AKqEVFsLmo1jA Read about our Privacy Policy: https://www.spotify.com/us/legal/privacy-policy/ 

San Diego County GOP Chairwoman Paula Whitsell fled socialism in Brazil—only to see it take root in California. She joins The Anchormen to break down the forces dimming the Golden State: businesses and families fleeing to red states, massive hospice fraud draining taxpayers, union power shaping elections, Governor Gavin Newsom's redistricting scheme pushing out GOP congressional stalwarts, and an economy squeezing working Californians. The Anchormen also tackle a looming global question: if the U.S. declares victory and walks away from Iran while the regime remains in power—what happens next?

What are Californian’s supposed to think… or do? While residents have been officially warned about a possible Iranian retaliation, they’re also being told there is no “immediate, credible threat” to their state. Amy and T.J. go over the FBI alert that has caused a tremendous amount of fear and trepidation, and the reaction from local officials to try and calm everyone’s concerns, especially with the Oscar’s this weekend. See omnystudio.com/listener for privacy information.

What are Californian’s supposed to think… or do? While residents have been officially warned about a possible Iranian retaliation, they’re also being told there is no “immediate, credible threat” to their state. Amy and T.J. go over the FBI alert that has caused a tremendous amount of fear and trepidation, and the reaction from local officials to try and calm everyone’s concerns, especially with the Oscar’s this weekend. See omnystudio.com/listener for privacy information.

What are Californian’s supposed to think… or do? While residents have been officially warned about a possible Iranian retaliation, they’re also being told there is no “immediate, credible threat” to their state. Amy and T.J. go over the FBI alert that has caused a tremendous amount of fear and trepidation, and the reaction from local officials to try and calm everyone’s concerns, especially with the Oscar’s this weekend. See omnystudio.com/listener for privacy information.

In part two of Red Eye Radio with Gary McNamara and Eric Harley, we take a look at the latest economic news as the CPI numbers indicate an overall increase in the price of goods and services. Also Gavin Newsom's tax increases on Californians and Pete Hegseth's love for steak and lobster. For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

California Governor Gavin Newsom says taxpayers will spend $19 million on advertising designed to burnish his record in advance of his White House run. Will and guest Will O'Neill consider recent news stories that won't make the final cut -- skyrocketing oil prices, gender transitioning in the state's schools, the stabbing victim who died after his ambulance was stolen, and the governor's own flirtation with antisemitism. Bonus! Remembering Edward Dickinson Baker, the first Californian to die in the American Civil War. Music by Metalachi. Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.org Follow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCA Show Notes: Army Reserve soldier from Sacramento among six killed in Kuwait drone strike Newsom planning $19-million push to polish California's national image In a Political Campaign, City Officials Can Spend Your Money Against You. They Call it 'Education' He was stabbed while charging his car. He died after his ambulance was stolen Newsom likens Israel to ‘apartheid state,' questions future military support Newsom Digs in After SCOTUS Rebuke, Claims Teachers ‘Forced to Be Gender Cops' Amid angry backlash, serial child molester is rearrested the same day he was set to be paroled Here's how Newsom's spending binge outstripped revenues, creating California's chronic deficit Marathon, Chevron, PBF Warn Governor Newsom of Widespread Refinery Shutdowns, Fuel shortages, Economic Collapse California's economy faces threats with new energy policy changes Nevada governor fires warning shot at Gavin Newsom over oil crisis: ‘Real-world consequences' Fearing GOP upset, top California Democrat urges lagging candidates for governor to drop out of race California Unions May Decide Which Republican Advances In The Governor's Race — And Which One Doesn't Poll: Hilton's rise could spare Dems from disaster in California gov's race Republican Rep. Kevin Kiley files to run as independent A budget plot twist in Oakland: From ‘fiscal emergency' to $17 million in the black Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing. From hydration and breathwork to lymphatic massage and shower routines, this episode highlights small habits that can create powerful results. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why daily skincare routines can become powerful acts of self-love.Activating your parasympathetic system to boost natural beauty.A simple salt scrub hack for better sleep and skin.How posture and humming instantly regulate your nervous system.The importance of filtering your water for hair and health.Episode References/Links:Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/polandPilates Workshop (Bruges, Belgium) - xxll.co/brusselsPilates On Tour® (London, UK) - xxll.co/potOPC Spring Training (Virtual Event) - opc.me/events30-Minute Biohacking Video for Skin - https://www.theschoolofradiance.comRachel Varga Website - https://theschoolofradiance.com (Discount Code: Use LesleyLogan15)The School of Radiance Podcast – https://theschoolofradiance.comHigherDOSE Red Light Shower Head - https://www.google.com/search?q=https://beitpod.com/higherdose (Code: BALANCEDDOSE for 20% off)Self-Love Ep 640 - https://beitpod.com/ep640Self-Love Ep 641 - https://beitpod.com/ep641Jessica Valant Podcast - https://jessicavalant.com/podcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  And she said, look, the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, well, not. Clare Solly 1:02  I totally could be. Lesley Logan 1:05  Well, you are my slingshot friend. So my my co-host and my part time co-host in life, Clare Solly and I are going to dig into the vital convo I have with Rachel Varga in our last episode. If you haven't yet listened to that one. You have no idea the number of tools you I have to listen to it twice. I'm definitely already re-listening to it because I took one of her ideas from this episode. I have been doing it every day ever since. I'm like, okay, I'm ready to add in a new one from that. So I definitely think it's one you'll go back to. Clare Solly 1:36  Yeah. I took notes, copious notes. Lesley Logan 1:38  I was like, okay, thank God, because Brad would love this. But like, the like I said last week, the timing of you being here so you could be my co-host on this episode, way more fun, way more fun, because you and I have shared so just when you're here, you're like, oh, did you know if you spray this, like antibacterial stuff on your armpits, and then you're deodorant, it lasts longer. And I was like, life has changed. I don't even know how to start that process, but I'm going to. Lesley Logan 2:00  Anyways, we are gonna jump right into things. Today is March 12th, 2026, it's Girl Scouts Day, everyone. Clare Solly 2:07  I love Girl Scout cookie. Lesley Logan 2:09  I told Clare. I was like, do you know it's Girl Scouts Day? She's like, are you serious? I'm like, yeah, it is. So steal your resolve. Dieters, beware. This is obviously like, pre you know, body neutrality. There are Girl Scouts everywhere, and they're all trying to sell you kryptonite, aka their most delicious cookies, whether your favorite flavor is minty Thin Mints or googie, gooey, gooey, Gooey Tagalongs.Clare Solly 2:31  Those are my two favorites, both the googie and the Gooey Tagalongs.Lesley Logan 2:35  I love a Thin Mint. If I could have gluten and dairy, I would be all over these Girl Scouts of America. I'm just saying in the year of our Lord.Clare Solly 2:43  They do make a gluten free cookie, but it's not. Lesley Logan 2:45  Well on the year of our Lord 2026 I think you could find a way to make a gluten free cookie in Vegas, there's a brewery who does Girl Scout Cookies with beers. And they like do a whole thing. It's like, I don't know, Google it Vegas. I don't know where it's at, because I can't drink beer or have these cookies, but I do know that I sent all the men in my life to do it, and they had the best time. They're so good. They deserve a holiday, and they have one of sorts get ready to celebrate this March 12, because it's National Girl Scout day, part of Girl Scout week. National Girl Scout Day commemorates the anniversary of the first girl scout meeting. In 1912, Juliette “Daisy” Gordon Low organized the meeting. That's a that's a name that's a definitely sign of the times. Gordon Low organized the meeting in Savannah, Georgia, and Girl Scouts have only grown from there. So grab a cookie or 12 and get ready to celebrate. Honestly, buy them even if you can't eat them and give them to people.Clare Solly 3:32  You can, yeah, you can actually donate them to soldiers and and folks like on their website too. Yeah, it's easy. And actually you can just donate money to help Girl Scout troops.Lesley Logan 3:41  Because that would allow Girl Scout troops, of all areas, to be able to join in and do what they want to do.Clare Solly 3:46  When I was a daisy through a senior Girl Scout, it really changed out my life. So I'm a Girl Scout supporter.Lesley Logan 3:52  I love that. I, you know, Girl Scouts weren't a thing for me. Because I think I don't know. I might I think, because my I was already over scheduled as a child. Clare Solly 4:00  So many sports. Lesley Logan 4:01  I have sports, dance, sewing classes, but, and I was in like, a church version of the whole thing, which still had patches. And you know what? I'm just gonna say, I missed out. I missed out. I think that's why I probably don't have as many girlfriends. Clare Solly 4:12  We could be a we could be adult Girl Scouts. Lesley Logan 4:14  Is there a way to do that? Anyways, I want patches. Do you remember? Okay, hold on side note. Do you remember Troop Beverly Hills? Clare Solly 4:20  I love Troop Beverly Hills. Such a good movie. Lesley Logan 4:23  The best movie, like, the opposite of, like, oh my god, her outfits. Beverly Hills, what a thrill. Beverly. And they do, and like, I love how they made up their own patches. Like, I just like, that was a, that's a be it till you see it movie. I mean, yes, that's your like, no one's crying for the rich girls. But also, like, I liked what they did. They got outside, they tried to do things, and I hope it ages well, sorry if it doesn't, okay. So real quick I leave next week for Poland, so if there is space is not too late, xxll.co/poland it's me and Karen Frischmann and all the Controlology stuff and some really epic workshops. And even if you're not Polish, you can come because Karen and I will speak in English, and it'll be translated to Polish, and so you have double the time to write your notes, and then we'll be in Bruges. And I thought we're in Brussels. So this is why Brad travels with me, because I've been telling everyone to be in Brussels and we are going to be in Bruges. So.Clare Solly 5:13  It's good to have, everyone needs a Brad.Lesley Logan 5:15  Everyone needs a Brad. And when I told my psychiatrist, the reason I didn't think I had ADHD is because I was an Aquarius. This is a this is evidence.Clare Solly 5:24  I love this for you, though. Lesley Logan 5:25  I know xxll.co/brussels to get your tickets to Bruges. It's still in Belgium, so I didn't fuck it up that much and and so it's gonna be a really fun time. That's Karen Frischmann and myself and Ignacio and Els of Pilatal. And it's just gonna be a wonderful time with some friends who love to teach alongside each other, and you're gonna want to come because the spots are almost sold out. And then after Brad and I finally get to France, that's the goal. It's been a set time with the second honeymoon. We'll be in London, and they'll probably be the last time in London for a couple of years. So, xxll.co/pot. Actually can see all the POT's from Balanced Body on that schedule. The only one I'm excited to teach at right now that I can share is London, so you want to come. My first workshop is sold out, but the second one has a couple spots left, and that's on a Sunday, so why not? And then when I come home, we'll be doing spring training. That is a virtual week long event where, no matter your Pilates level, we are going to help you understand the foundations to getting Pilates deeper in your body. It's at opc.me/events. Okay, Clare's taken over the the questions, and so it's like, what is Clare gonna ask me?Clare Solly 6:27  They're always kind of fun and kind of scary. So today, you're gonna get a multiple choice. Are you ready for that? Lesley Logan 6:32  I'm ready. Clare Solly 6:33  Would you rather be able to teleport so you can go anywhere at any time in an instant? Would you rather have six more hours in the day, and it won't feel like your day's any longer. It's just like you'll have six more hours to get all the stuff done, and everybody else will be on 24 or would you rather have, like, an on call body technician to like massages, do your hair, do your makeup, you know, anything you want that like, is self-care, body stretch you out, anything. What of those three would you rather have?Lesley Logan 7:01  Well, instant, my first gut before I heard the second two would have, I would hit the buzzer, but like, teleport, because that's like the problem. I want to just teleport. I hate the time, like, in between things. But when you got me to the third one, it was the on, like the body technician, like I do. I am jealous that, like, these amazing, famous people have, like, someone who, like, does their hair, does their nails, like, I have to do my makeup, and I hate the lighting in my bathroom where my makeup is I realized I could just switch bathrooms, but, like, no, the annex is the bathroom, so I but I just want someone to do that for me, because I look so good when someone else does it. Like Cynthia Rivo, her team is amazing, right? Like, obviously she has good, like aesthetic and like, lens and style, but like, that's what happens when you have an on call team. So I think I have to do number three.Clare Solly 7:47  Yeah, yeah, that's a good one. I don't know which. Lesley Logan 7:49  Also, if I could be doing, like, if someone's doing my hair, I could be actually getting other things done. So I think I would like solidly fix number 3.Clare Solly 7:56  We know how you like to multitask on this pod. Lesley Logan 7:59  What would you choose? What would you choose? Clare Solly 8:01  I even though I think I would like the on body technician, I think I would take teleport. Because if I could save the time in traveling, I think I would just like, I mean, I like, you can kind of hear it like I've been traveling for two weeks. So I'm like, travel makes me if I don't hydrate enough, I, you know, don't do so well. So I think I would take teleport. What do you think Brad would do? Lesley Logan 8:21  Brad? Brad would teleport in a second? Clare Solly 8:23  Would he? Lesley Logan 8:23  Yeah, in a second. Clare Solly 8:24  Okay. Well, we'll have to see. Maybe he can put it in the show notes and confirm that for everybody listening. Lesley Logan 8:28  Yeah, put it in the show notes, go read the show notes to see if I got it right. We'll put it in there. If you don't know how to find the show notes, I can't help you know what device you're on. But like usually, if you go to the episode, then you can click, there's a link for the show notes. Or if you go to our website, you actually can see every single podcast has a blog and a transcription. So if you want to read what we're saying, because I talk too fast.Clare Solly 8:47  And then you can binge everything too, all the podcasts you missed. Lesley Logan 8:50  Everything is there, still there you know. So however, you like it. Okay. Clare Solly 8:53  Should we talk about Rachel Varga now?Lesley Logan 8:55  Before we do that, you need to also send your questions in, because Clare can't be here every week to be the question asker, so go to beitpod.com/questions you can also send your wins in. I share those on Fridays.Clare Solly 9:07  Oh, fantastic. I love this. I love it. You can also text them right, to 1-310-905-5534.Lesley Logan 9:15  Yeah. Someday I'll remember that number, and then I'll become like, who should we call on emergency? And I'll be like, that's the one I know.Clare Solly 9:22  Why? Is it your own voice?Lesley Logan 9:27  You know what, here's the thing, I'm gonna die when I actually put that number down for Brad, and they're like, I got your customer service team is like, look, I'm calling your customer service. You can call mine.Clare Solly 9:38  Okay, now let's talk about Rachel Varga. Rachel Varga is a double board certified aesthetic nurse specialist who has been practicing since 2011, created skin care products and hosts The School of Radiance Podcast. As a traditionally trained esthetic nurse, she's performed thousands of rejuvenation procedures on patients, including peels, lasers, injectables and assisting with surgery. After years in traditional medical aesthetics, she incorporated biohacking longevity practices and home care routines that make a significant long-term difference. Then you can see it in Lesley already, and it's been short term. Her overall mission is to help people both look and feel their best.Lesley Logan 10:19  Oh my gosh. Okay, so here's the deal. She's been on this podcast for a second time. Probably have to have her back, because there's like, so many tools in my mind, too, but I really was like, peppering her with, like, do I need to, like, derma plane? Do I need to do this kind of thing, like, anything? I was like, What about the Gua Sha? Should I do this X, Y and Z? So I'm going to tell you right now. We can't get into all the things, because she said it best, and she's the expert. Clare Solly 10:40  Yeah, just listen to the podcast and take notes. Lesley Logan 10:42  But I will say, so what I love that she said is, like, self-care, particularly your morning and evening rituals, are an act of self-love. And if you don't know what self-love is, go listen my self-love series, it came out in February. But like, I think that that is a lot of people are like, trying to find the new the right mascara or right foundation color, but truly, like when I got rid of my fake lashes, and I was like a mole rat with, like, no lashes, like alopecia on my eyes. No offense to people with alopecia, but like, it was like, a shocking difference from having zero. And the girl was helping. I said, you have to teach me to do my makeup, because I've had fake lashes for five years, so I've just never done it, and she said, look the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Now, luckily, I did do that, because I'm a Californian afraid of wrinkles, all that stuff, but like, so I was like, Okay, so I'm halfway there. And so I couldn't agree with her more about like your evening and night routines are part of the of the self-love that you can give yourself, and also, like she gave you in that episode, so many ways of doing things for free or for low cost money. And then she stressed the importance of of engaging the parasympathetic nervous system so your body's rest and regenerate mode. Ladies, like, if you are not sleeping, you're not digesting. If you're not digesting, you're not absorbing stuff. You're getting high cortisol. That is not fun in the perimenopause. So it's not fun. Clare Solly 12:09  Start those practices now.Lesley Logan 12:10  So I you should. And if you're already in it, and you're like us, like if you owe it to yourself to try out something, one thing at a time, trying to do all the things at a time to really help you intentionally drop into your parasympathetic of the nervous system.Clare Solly 12:22  Well, and to piggyback on that, like, do one thing at a time, even though you're like, I mean, I took notes and not like, and I know you did too. And like, all the things, try one thing at a time and give it like, a week or two to see if it's actually working for you. Because if you do five things at once, I mean, yes, we want you to, like, give yourself all the self-care you can. Lesley Logan 12:39  You won't know what's working. Clare Solly 12:40  You don't know what's working.Lesley Logan 12:41  And then you can't drop it off. And then you're gonna freak out like, oh my god, I can't take this on the plane. I can't do this. So I was on a podcast with Jessica Valant, her her podcast, and she was asking about, like, when I travel, how I take care of myself. And I'm like, because when I'm at home, I'm so good about knowing all the different things that work for me. I know what I can do when I travel and what I can't get away with. I'm not experimenting on a trip, you know, so but you have to do one thing at a time. And she said, the more relaxed you are in the parasympathetic state, the more beautiful you are going to be perceived as. And that is so true. I don't ever see someone walking around stressed out, going, look how pretty she is. You're kind of like, oh my god, that woman scares the hell out of me. Like, but we like, see these people who look so calm and confident. It's like, oh, because they're parasympathetic nervous system, it's like, totally taking, like, getting it what it needs. Clare Solly 13:27  Well, and two of the easiest way to help. It's the Wonder Woman pose that, like, was big a couple years ago. You know, the little the little girl next to the bull, put your arms on your and your shoulders back and down, and like, already, like, if you're watching on YouTube, you can see, like Lesley and I just became 10 times more beautiful. Lesley Logan 13:42  Yeah, adjusted ourselves in our chairs. You totally do. Clare Solly 13:45  It posture does so much for you and like and it does actually do something to your heart and makes you, like, radiate, and opens up your chest and your body, and then humming. Like, honestly, if you're nervous about anything, it will also help you regulate. This is I'm a trained singer, so like that. And Brad can probably like recount this too, but just humming to yourself, even if it's quietly, even in the car, if you're traveling to something that you're nervous about, just hum.Lesley Logan 14:09  Also just inhale for five counts and exhale for five counts. So the perfect breath is between 10 and 11 seconds long. And if you just go inhale and count and exhale and count, you can, I can feel myself even just talking about it, like, drop in. There's also a way that you can breathe. You do two inhales, one exhale, yeah, and that's an instant reset as well. Clare Solly 14:30  Yeah, all the breath work, all the breath work. Lesley Logan 14:33  I know. So I mean, like, you might even have tools that you used to do, and we haven't brought them up, and you haven't done them in a while. And I would just say it's worth it to do because, like, like, my, my Sephora girl said, I can teach you all the makeup tips in the world. But if you are tired and stressed out, and your skin is not, you know, shining and glowy like it, it won't be as wonderful. And we're talking about beauty like, beauty is skin deep. I think it's really, truly, like how you take care of of the skin that you're in, then whatever you apply to that is gonna be better. Doesn't have any makeup. It could actually just be, maybe don't wear any makeup. But like, just taking care of yourself is gonna be a really nice, wonderful thing.Clare Solly 15:11  And also just like, again, gut check when you're like, when something feels like it's too much for you, or, like, too long of I mean, take care of yourself in any way you can. But if it's too long of a commitment or too difficult for you to resource the things, like, don't like, it's not, it's not going to help you.Lesley Logan 15:26  No and real quick, I'll just say one of the things that I have been doing from this talk, because everyone talks about Epsom salt baths, and like, because, like, you know, I'm perimenopausal and like, inflammation, all these things and like, my joints were bothering me, and everyone's like, Epsom salt bath. Are you kidding me? My bath is set up as a cold plunge. I can't have a cold plunge Epsom salt bath. So I was just like, and I'm not a bath person. Like, the cold plunge is easy, because I can drop in, I wake right up, right? But like, a bath, it's kind of like that, like you just said, it takes more time than I want to give it. And so, like, the like, it just doesn't feel like doable, right? Who's going to take a five minute hot bath? First of all, it takes 15 minutes to load the tub up, right? And I'm in Vegas, and they check our water. So at any rate, she said, you don't even need to do an Epson salt bath. She said, get some oil, avocado, or, like, I think human sesame, but, like, single source oil, put it on your body in the shower. So I get a hot shower on me. I put the oil on, and then I just take a bag of Epsom salt bath. I put my wet hand in it. It's covered in Epsom salt, and I just scrub. And she was very clear on the episode. We're not. Clare Solly 16:26  I was gonna ask you about that. So as you said you were doing it. Lesley Logan 16:28  I do it. I don't do it every single night, just because it is a drier climate here, but I do it like at least every other night. But if I'm having, if I had a more stressful day, I'll just do it anyways, even if I did the night before. So arms, legs, and I, first of all, I don't even need to put lotion on afterwards. Your skin is so soft. It's like, we went to the Korean spa and, like, they took off the skin so so soft. And I sleep like a baby. You get all the benefits of the Epsom salt bath without having to take the bath. And then it all just washes down the drain. So real quick, we have a bag of Epsom salt on subscription. So it comes, it's a wonderfully sourced Epsom salt, and then we took those, like, restaurant like, like, mustard squeeze bottle, and we just poured a bunch of oil in it. It's in the shower, and it's just, like, easy, easy. And you walk out so clean, and I have a bath to clean afterwards.Clare Solly 17:15  And what I really loved was her skeptical on a lot of these, like, I loved that you were, like, asking about all these tools. And she was like, well, and she, like, she had opinions on all of them. You like, you could hear it. But she was also like, yeah. And I, like, I loved that she, like, gave you different things to do, like, you asked her about face yoga, and should you do it? And she was like, No, do the lymph node things. And like, automatically I was starting to do that. And like, and, you know, press things. And it felt so much better. Like, and I like that she also, like, gave you things like, you know, was the was the lady who did the thing on the one side of her face, like, didn't actually work. She's like, well, it could be that because, because she sleeps on that side, and because she, like, she dries and gets sun on that side, things you don't think about. Lesley Logan 17:57  I know she's like, she had a healthy skepticism that made me go, oh, okay, she's like, I'm watching it, and I know that there's like, fake stuff out there. But also, like, I don't know, like, my girlfriend does this, like, brushing to her face, and it her face looks so good so, you know, like, but it's that lymphatic drainage stuff, I don't know, like, so. Clare Solly 18:16  Oh and lymphatic drainage is something like, I'm convinced that's actually why I have this little bit of a head cold right now because I had like, a massage with, like, massive lymphatic (inaudible).Lesley Logan 18:23  If Rachel is listening to this, she's gonna send us a link of, like, what you should be doing. Clare Solly 18:26  Oh, please, please Rachel, please send it. Please, please, like I would listen to you and like I'm following you and I'm doing all the things. But I loved that, like that just working out, like things that you do and adding to your normal routine. I think you mentioned, like, can I do the massage while I'm putting on my facial lotion? And she was like, yes, absolutely.Lesley Logan 18:45  Is that great? Because you're already doing it. You're already doing your skincare. And you can, just like, make sure your hands are nice and moisturized, and you can do the things. I'm like, if you're watching this, I'm like, doing the things. And, like, it really does make a massive difference.Clare Solly 18:57  Yeah, it does. It does well and make sure your hands are clean and moisturized, not and just like, you've had French fries and you're like, oh, there's some (inaudible).Lesley Logan 19:05  Like, let's not, let's not make it, let's not it's like they no good deed goes unpunished. Like, don't fuck up. We don't, like, clean your hands. I think people need to wash their hands more. But anyways, I couldn't agree more. And I just thought, like, I just keep going back to, like, self-care is, like, such a self act of love. And like, I mean, we always think, oh, I should go get a facial. Oh, I should go get a massage. And think you could be doing like, little massages to yourself. Clare Solly 19:28  Yeah, yeah. I mean, again, not after French fries, but like at the stoplight, while you're driving in your car. You could do something like quick, like knuckle Gua Sha on yourself, press those lymph nodes in your in your clavicle, and release things. Lesley Logan 19:39  Oh, yeah. I love this one girl online, she like, shows you, like, okay, clear your things. And I'm like, whenever I see her, I'm like, let's just clear them. Like, what are we doing here? And I feel like mine are so tight, no wonder, like, my eyes are always so puffy.Clare Solly 19:48  Oh yeah, yeah. So so many good tips that she had. And I love that you were like, I felt like you were asking the hard questions. And then one thing that I'm fascinated with is the energy in your fingertips. Like, I want to read more about that. I'm like, my fingers are magic. Lesley Logan 20:03  I know the visualization of me is like, oh, does that mean like, I have, like, little like, I want that. What a super power. Like, then you can just, like, someone who annoys you just walk by and, like, shock them. Clare Solly 20:22  So good, so good. Lesley Logan 20:23  Yeah. But, you know, I really so one of the things, like, she's so educated, and obviously the way you can do Botox and things like that, like, she's not any anti any of that stuff, but I really appreciate her honesty. Like, you could also try these things first, if you're, like, not interested in the injectables and but then also, don't just go buy anything that says it's, like, better than Botox. Like, yeah, you know, it's just, I just appreciate like, she's like, you can spend good money in good places, and you could waste it, or you could use your own hands. Clare Solly 20:48  Yeah, well, and, like, I mean, you and I talked about Gua Sha, I think, like, a year ago, and you were like, you have to do this. And I started doing it, and I was good for like, two months, and then I'm like, oh, and I travel, and I forget to take my Gua Sha or, Oh, I'm, you know, you know, off doing whatever and forget to Gua Sha, but my fingers are always attached, and I can't use that as an excuse. Lesley Logan 21:08  I agree, and like, I still like my Gua Sha, but also, it's not always where I am, you know, like it's or it's I found, like I almost want a Gua Sha in the shower, because I'm in the shower already, you know, like I'm already there, but then, like, I have dropped a Gua Sha, don't do that. Then it cracks, and you don't want to scratch your face, so, like, it's so I kind of like that, if I forgot my Gua Sha, if I can't travel with it, if I'm asleep, I could still do it, you know, like, because I think a lot of us look for an excuse of why we can't do something. You have, you know, you have your hands. If you have hands, and if you don't have hands, then teach someone to Gua Sha you.Clare Solly 21:43  Oh, and you said the thing, sorry, I'm circling back to the thing that you said about the like the cold well, she said something about the cold plunge, like you should rinse off at the end of you can stand it. And I am a person that likes the water so hot that it burns my skin when I'm in the shower. Lesley Logan 21:55  I agree with you, because I think that's effective. Clare Solly 21:57  I love a hot, hot shower. I love a hot shower. And I know she was saying she, you know, prefers a shower in the morning. I'm a night person because I like to, like, calm down and cool down and, like, it makes me sleep better. But here's a tip for somebody like me that is, like, afraid of the cold water. I turned down my hot just a little bit so I have, like, room temperature water, and I'll do that for a couple of showers, and then slowly, like, turn down the heat a little bit more, a little bit more. Lesley Logan 22:22  Yeah, I so there's a lot of studies on, like, women's temperature for cold plunge. And so I, you know, like, our cold plunge is set 50. I mean, like, I'm sure men will say that Brad should have it colder, like, he doesn't like cold, like, it's not good for his constitution. So 50, 50, is fucking cold. I'll just say that. And I we use it in the morning as a such a great way to, like, wake up. Like it is, like, better than coffee, like it's you do. You can, like, be hung over and get in that fucking thing, and you are not hung over anymore. You're like, okay, it's not going over my head, it's not going my face, but, like, I get up to my neck and shoulders. I do it for a few minutes. It's enough. I like the routine of it. I like the way I'm starting the day. Like, hello. Like, let's go. But we used to do cold showers. And I will just say, those suck. Those are so miserable. But obviously, like, not everyone can have a cold plunge. So I think that you have to figure out what works for you. And I will say, like, the act of doing something that's uncomfortable does allow me to be in more discomfort on most days, not on my worst days, but like on my best days. Discomfort happens things. And I because, like, kind of trained my mind, like I can handle this only a few minutes, like, not a big deal. It does translate. So I think even if you're not doing it for like, the aesthetics of it or the biohacking of it, like, there's reasons to do it. But I also, like to me, the shower needs to burn my skin. I want to be a red I want to be a lobster. I tell Brad, I'm like, it's killing the germs. He's like, That's not it. I'm like, it's gotta be doing something there's never too hot of a hot shower for me. I am, like, just so.Clare Solly 23:52  I'm a lizard. I just want the hot. Lesley Logan 23:54  Yeah, what he used to do is, like, get in the shower at like, the middle, and then, you know, get himself wet at that, like, more like, room temperature water, and then, like, dip it down to a cold that he could tolerate, and then he would do it. That is too long of a commitment, but, hey, you know, but that that's how we're different. Clare Solly 24:13  That's how we're different, yeah, and it's good to talk about these things and things that, like, work for you and don't work for you, and try things.Lesley Logan 24:18  I think it's so funny because the internet's like, you must do this. It's the best thing for, like, the belly fat or the cortisol or the menopause or whatever. If you don't like it, don't do it. Like, oh my god, you know, like, there's so many tools out there, and they might have worked for someone. They don't have to work for you. And then also, like, Whatever happened to like, if it doesn't work for you, it's okay for it to work for someone else. Don't you? I just feel like, you know, we don't have to be the same.Clare Solly 24:43  Yeah, well, and your body changes too. Like Rachel was saying, like, some of the things that you'll do, and that she suggests, your body will actually change while you're doing it. And so maybe the thing that you're you start doing today isn't going to work for you in a year. And so, you know, just, you know. Find a new thing. Lesley Logan 25:00  I know I had to change my skincare line after 40 I found a really great one that I love, but, like, the stuff I was doing before, just like, stopped being great. That's okay. It's not there's nothing wrong with the line. It just wasn't right for me. And like, oh my god, you know. So if you love your Gua Sha, keep doing it. But if you if you hate your cold plunge, don't. Find something else that like challenges your body a different way? Clare Solly 25:22  Yeah, absolutely. Let's talk about the Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo? I know I took away two crucial foundational elements for overall health and skin, drink 1.2 to 2.5 liters of water daily. One of my hacks for this, I actually, when I'm setting up my coffee at night, I put a cup of water by the coffee machine so I don't even have to fill it up. It's ready when I wake up, and I like, I'm just like, I dummy proof it like I drink my cup of water while I'm waiting for the coffee to brew. And then I'm gonna start doing this. I'm gonna put a pinch of salt in it. I actually put magnesium drops in mine, because I drink them all day long, because, like, your bottled waters, like Perrier and those mineral waters that are European have magnesium in them. So I get my magnesium that way too, although they say magnesium is best absorbed through the skin. So I could just be doing it for fun. Lesley Logan 26:19  That's why the Epsom salt thing is so good. Clare Solly 26:21  Yeah, I'm gonna try that. Lesley Logan 26:22  I'm telling you tonight, since you have one more night here, yes, put it in your bathroom. You're doing it. We're gonna do all the magnesium, and then make sure that water is filtered, whether you're putting it on your body or in your body.Lesley Logan 26:33  Yeah, guys, find a shower filter. Oh, my god. Like, even if you're renting, like, you gotta do it, yeah? Because, like, there's so much crap in that water, or they've taken everything out of it, so there's nothing good in it, like you got, if you can't change the filtered water in your house, we could, but because we, but, like, that's, it's an investment we're not making right now. So we have a shower head filter, and we've had it for a year. Whole my hair is different, my skin is different, everything's different. Clare Solly 26:59  Yeah, I just got one. I rent my apartment, and I just bought one. Pro tip, though, make sure you can actually find filters for your shower head and for if you I have one on my sink, too, make sure you find filters that like they're out there and they're not hard to find, and they're not expensive, or the way you can afford them.Lesley Logan 27:14  Ours is like, ours was a gift because we asked for it at Christmas, and I actually do wonder if, like it even as a filtered change, or if we just buy it a whole new thing, if we can find a filter for it, I'm gonna move it to the guest bathroom, because, yeah, I got you guys to listen to the HigherDOSE. I was like, oh, we're due for a new filter. And then HigherDOSE is like, hey, we have a red light filtered water head.Clare Solly 27:35  Ooh, okay, maybe I need to try that one while I'm here too. Lesley Logan 27:39  Okay, I'm we're recording it, and it's supposed to ship tomorrow. So I don't have it, I can tell you right now, like, the number of red lights that I live under. Like, I can't even wait to shower, light off. Red in the bathroom, red light on.Clare Solly 27:51  Amazing, amazing, amazing.Lesley Logan 27:55  Rachel's probably like, girl, I don't know. I fell for all of it. I'm in.Clare Solly 28:00  You know what? Sometimes, sometimes things that we think make us beautiful actually do make us beautiful because we like them. Lesley Logan 28:06  Yeah, beitpod.com/higherdose okay, use that link. It's our affiliate, so that helps you support this podcast. And then Balanced Dose, Balanced with so, like, like, two Ds in the middle, we'll get you 20% on anything you want there. But I'm, like, big on the show. I'm so excited about it.Clare Solly 28:22  Amazing. So Lesley, what were your biggest takeaways?Lesley Logan 28:25  Okay, so she said, we just have to, like, hear this, look at your beautification routine as self-love, because you're worth it. You are worth it, right? And so we've said it already, but I think, I think some of the best, Be It Action Items are the ones we repeat. Because, like, I just think so many people see it as, like, something they have to buy into. And it's like, it is part of it. We did this with the fascia blaster lady. She's like, massaging your body is like time spent with your body. It's an act of self-love and like, so that you guys, we don't realize when things change in our body, because we're just so used to kind of like living with it. We're kind of like a frog like, although I have heard that the frog in boiling water is, is a myth but everyone says it, so it makes sense, so we'll use it, but it is a totally, apparently, a myth. So we don't realize, like, that ache we had yesterday, and we're like, oh, it's still there. And then we kind of, like, we kind of start to live with it. So I just really believe, the more time you spend with yourself, like you will recognize when things are changing and some of those things are changing, or your moles, like, I have pre skin cancer, and I didn't know you could be I thought we were all pre, weren't you? Apparently there's another level. It's an in between. But it's because I was like, hey, this mole is acting differently. Can you check it out? You know? And so, like, if you're not spending time with yourself and your body, you don't notice these changes that are happening, so. Clare Solly 29:38  Yeah, and it's really worth it. I mean, you taught me years ago to put on my calendar the things that were worth it for me to do for myself. So like, even if you have to block off your like, mentally block off your calendar for 15 more minutes to, like, go take that extra time in the shower, to do your Gua Sha, to do your Epsom salt. Like, do it like, you are worth the extra five minutes, 15 minutes out. You're worth it.Lesley Logan 30:00  You really are. I mean, I think, I think a lot of us are spending way too much time on things that actually don't care for us, make us feel good. And so I just think that, like, notice if you actually made the time for your skincare, notice what you don't have time for. And I promise you, you're letting go of the things you didn't need to be doing. Clare Solly 30:16  I'm sure we could all stop scrolling for 15 minutes. Lesley Logan 30:18  Well, here's the thing. Like, if I was to say, hey, you know, like, Clare, you're like, Oh, I'm flying down. Oh, you're flying tomorrow, right? Yeah. Oh, my God, Clare, I just want a shopping spree. You know, at our favorite store that you're, you know, it's at two o'clock, you move your fucking flight. I would move it. You would move it. You would just do that. Like, so we make time for things we want to do. And if you say you really want to take care of yourself, you will make time for it. If you just so she also reminded us, we have one body, so we have to care for it. We have to make good decisions for it. And like, I was telling you the other day, I don't always feel motivated to work out, but I I want to when I'm 80, I'm gonna be glad I did. So that's why I do it. Like, that's literally, like, the days I want to do I'm like, I have this one body, and when I'm 80, I'm gonna be glad I did it. So she also wanted to remind you she has a free 30 minute biohacking video. It's for the skin video. So I think you should go do that. Why not? You can find it at theschoolofradiance.com so I would go do that. Clare Solly 31:11  I'm gonna go click on it after this, I'm gonna go watch it. Lesley Logan 31:14  Also, her skin is fucking stunning. I thought I had good skin. She is great, great skin. Clare Solly 31:20  I also wanted to train me how to do that like, three way braid like that was awesome.Lesley Logan 31:23  I I know that's my next thing is to learn how to braid my hair. But at any rate, maybe that's funny. If you have someone who teaches people how to braid hair as that you follow or you love, like that, I need that person on the pod. I want them to teach me on the pod like that is, oh yeah, like, that's why i It's the year of learning how to deal with my hair so.Clare Solly 31:42  Because you tried them, then I could come try your red lights. Lesley Logan 31:45  I'm at the point where I would chop it off, but it does look beautiful when it's done. So you know, I feel really good about my mascara. Feel really good about my brows. I feel really good about the skincare. I just need someone to fucking do my hair. So she's brilliant. So go check that out, schoolofradiance.com you guys, I'm Lesley Logan. Clare Solly 32:00  And I'm Clare Solly. Lesley Logan 32:01  And tell us what you what of these things you're trying, what? Try one at a time if you hate it, right? Move on. The next thing we want to know, and also Rachel's gonna want to know, so make sure you let her know and send us a friend who is buying all the things off of Instagram that they think will work, so that they can, you know, maybe hear some tricks that are better and that you'll have a fun more conversation, I think, than one on. Hey, did you try this 17th thing that you have to buy and then it doesn't work? Send it to anybody who needs to hear it and until next time, Be It Till You See It. Clare Solly 32:30  Bye. Lesley Logan 32:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:30  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are Californian’s supposed to think… or do? While residents have been officially warned about a possible Iranian retaliation, they’re also being told there is no “immediate, credible threat” to their state. Amy and T.J. go over the FBI alert that has caused a tremendous amount of fear and trepidation, and the reaction from local officials to try and calm everyone’s concerns, especially with the Oscar’s this weekend. See omnystudio.com/listener for privacy information.

Why more Californians filed for paid family leave than ever before. How you can eat pie to your hearts content this weekend in honor of Pi day. And the U.S. Postal Service is debuting a new stamp that celebrates lowriders. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

On this episode of the Howard Jarvis Radio Show, Susan Shelley is joined by HJTA President Jon Coupal to discuss the latest developments in California's tax landscape. They dive into the Local Taxpayer Protection Act, a ballot initiative aimed at preserving Proposition 13 and protecting taxpayers from excessive property tax increases. John shares the association's efforts to gather signatures and the importance of closing loopholes that have eroded taxpayer protections. They also discuss the upcoming ballot measures, including the voter ID initiative and the wealth tax, and how the Howard Jarvis Taxpayers Association provides independent analysis to help Californians make informed decisions.See omnystudio.com/listener for privacy information.

America Unwon's Keeley Covello makes her return to the show this week. If you aren't familiar with her work, think underdog Western journalist who is looking out for rural America. The lifelong Californian has lots of hot opinions on a myriad of topics that we'll dive into. Highlights from the conversation include: Trump Administration revokes [...]

Chevron is warning of irreversible harm to California's economy and energy security due to the state's current policies. In a letter to Gov. Newsom, the energy giant expressed concerns about the direction the state is heading. This comes as State Farm halts home insurance sales in California, further compounding the state's economic woes. The clash between Chevron and Newsom highlights the tension between environmental goals and the practical realities of energy production and economic stability. What's the future for California's economy and energy independence? Is Newsom listening to the warning signs, or is the Golden State headed for an energy disaster? We'll analyze the details and discuss the potential consequences for all Californians.

My live watch along and react.From The California Association of Realtors:With no clear frontrunner, the California Governor's race is very competitive this year and C.A.R. is bringing the leading candidates together for a timely conversation focused on the future of housing and pathways to homeownership in California.This is a unique opportunity to hear directly from the candidates about policies that will shape our state's housing market for years to come. The forum will feature a moderated discussion led by C.A.R. President Tamara Suminski and C.A.R. CEO Phil Hawkins. You will hear the candidates outline their housing priorities, policy solutions, and vision for expanding homeownership opportunities for all Californians.This event is a component of our Homeownership Matters campaign to ensure policymakers and the public understand why homeownership must remain achievable in California. Additional information about the Homeownership Matters campaign is available at homeownershipmattersca.com. Across The Socials @TheAndresSegoviaIG: https://www.instagram.com/theandressegovia/X: https://twitter.com/_AndresSegoviaShow Notes:https://TheAndresSegovia.comSupport The Show!My Amazon Store:https://www.amazon.com/shop/theandressegoviashowThe Goat Farm Skin Care: https://thegoatfarm.idevaffiliate.com/25.htmlBlackout Coffee: https://www.blackoutcoffee.com?p=wC4nmVNoaUse Promo Code THEANDRESSEGOVIA for 20% off your order!Gainful Protein: http://gainful.com/ANDRESSEGOVIABUBS Naturals Wellness Products: https://shop.bubsnaturals.com/TheAndresSegoviaAll Affiliate Links: https://theandressegovia.start.page To hear more, visit theandressegovia.substack.com

California voters MIGHT get to weigh in on a voter ID measure this year. The proposed measure would amend the state constitution and require Californians to show ID for both in-person and mail-in voting. For more, KCBS Radio News Anchor Steve Scott spoke with KCBS Insider Phil Matier.

San Diego wasn't the All Whites first choice as a team base for the Football World Cup, but they believe it's better than some other options. The team will stay and train in the Californian city and travel to play their group games in Los Angeles and Vancouver. Sports reporter Felicity Reid spoke to Lisa Owen.

February is over but we thank God for Melanin March and welcome in Indian Wells! Before that though, we shout out Austin doubles champion and singles runner-up Taylor Townsend, Acapulco finalist Frances Tiafoe and Mérida semi-finalist Jasmine Paolini. In the Californian desert, Coco Gauff, Paolini, Victoria Mboko, Madison Keys and Naomi Osaka are among the 32 seeds in the women's draw. While Ben Shelton, Félix Auger-Aliassime, Tiafoe and Arthur Fils are all seeded in the men's event. We take a look at the draws and give our predictions. There's also some off-script chat about tennis podcasts.Don't forget to rate, review and share on Apple Podcasts, Spotify and Audioboom. For daily tennis updates: Instagram: https://www.instagram.com/blackspinglobalTwitter:  https://twitter.com/BlackSpinGlobalGET OUR MERCH HERE: https://blackspinglobal.com/collectionsSend your voice message here! https://blackspinglobal.com/#:~:text=Join%20the%20conversation

On this episode, Travis is joined in studio by his producer Eric for a candid breakdown of the exploding OnlyFans economy, why Californians are leading the charge in spending, and what all of this reveals about our relationship with money and loneliness. Together they mix data, dark humor, and real‑talk money advice to challenge how much you are blowing on subscriptions that do nothing for your long‑term wealth or relationships. On this episode we talk about: How Californians spent over $350 million on OnlyFans in 2025 and why that number is “light” compared to what people imagine. Which cities and states are the biggest OnlyFans spenders per capita and why Utah keeps showing up in adult‑industry data. How the creator side became a billion‑dollar industry with over a million U.S. creators and a tiny handful making most of the money. The psychological trap of thinking you have a “relationship” with creators, paywalled DMs, and AI/agency chat replies. Practical guidelines for how much of your income you should (and shouldn't) be spending on platforms like OnlyFans if you actually want to build wealth. Top 3 Takeaways If you are already in debt, spending hundreds a month on OnlyFans is not “self‑care,” it is sabotage to your financial future. The average OnlyFans creator makes very little, so chasing top‑1% creator money in that space comes with huge trade‑offs for your reputation and long‑term options. You will not buy your way out of loneliness with parasocial online “relationships”; money does a lot more for you when it is in your bank account than when it is in someone else's tip jar. Notable Quotes “Stop spending money on dumb shit all the time, because it is just not worth it.” “You feel like you have this quasi‑relationship because you sent her $24,000 over three years—but you don't, bro.” “Money only solves money problems, but it is easier to solve problems with money in the bank than with a stack of OnlyFans receipts.” ✖️✖️✖️✖️

In California, we are no stranger to higher home insurance premiums, fewer affordable options, and even non-renewals. We've had enough. California families shouldn't have to carry the financial burden of extreme weather impacts. No one should have to choose between protecting their homes and keeping the lights on and putting food on the table.The Affordable Insurance and Recovery (AIR) Act (SB 982) has been introduced in the California Senate and would help make home insurance more available and affordable for renters, homeowners and small businesses. The AIR Act will provide the California Attorney General with new tools to recover a fair share of the growing costs of extreme weather disasters and redistribute the funds back to hard-working Californians. The bill would advance three key solutions:● Affordability: Providing relief to consumers from the pass-through costs of extreme weather events.● Recovery: Securing resources to help homeowners implement wildfire-resilient upgrades like safer roofs and landscaping.● Market Stabilization: Strengthening the solvency of the California FAIR Plan as it faces record enrollment and protecting taxpayers from rising costs.Read more about the AIR ACT Here: https://envirovoters.org/insurance-affordability/how-it-works/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit malyndahale.substack.com/subscribe

Assemblymember Chris Ward (D–San Diego) held a press conference Tuesday at the State Capitol to announce the introduction of AB 1542, new legislation to strengthen protections for sensitive personal data; continued efforts to advance AB 322, a two-year bill to ban the sale of geolocation data; and renewed momentum for AB 1337, a two-year bill currently pending in the Senate Judiciary Committee to modernize public-sector privacy protections. The press conference brought together consumer advocates, civil rights organizations, and privacy experts to underscore the urgency of protecting Californians' personal information from misuse, exploitation, and sale without consent. “Californians should not have to worry that their sensitive personal information is being sold to the highest bidder,” said Assemblymember Chris Ward. “From precise location data to deeply personal information, these bills work together to stop the sale of geolocation data, strengthen protections for sensitive information, and ensure government agencies are held to modern privacy standards. California led the nation on privacy once before, and we must continue to lead as technology evolves.” Justin Brookman, Director of Tech Policy at Consumer Reports, warned that data-driven pricing and monetization practices are outpacing existing protections. “People should not have to worry that their sensitive personal information is going to be sold to the highest bidder,” Brookman said. “The California Consumer Privacy Act was groundbreaking, but it needs to be updated to address the realities of the modern data ecosystem. Companies should use personal information like geolocation to deliver the services we ask for—not to secretly monetize it through data brokers.” Advocates emphasized the heightened risks these practices pose to vulnerable communities. “When businesses sell and trade sensitive personal information like precise location or immigration status, they open the door to surveillance, targeting, and exploitation. Those harms fall the hardest on the most vulnerable in our community, including immigrants, LGBTQ+ individuals, and survivors of domestic violence and human trafficking," said Lan Le, Policy Advocate at Asian Americans Advancing Justice Southern California (AJSOCAL). “These data privacy bills send a clear message: dignity and safety are rights, not commodities.” Supporters also highlighted the need to modernize how public agencies handle personal data. “In an era of increasing digital surveillance and data collection, it's crucial that our privacy laws evolve,” said Rindala “Rin” Alajaji, Associate Director of State Affairs at the Electronic Frontier Foundation. “AB 1337 is a much-needed update to ensure local governments are held accountable for how they handle personal data.” Tracy Rosenberg, Executive Director of Oakland Privacy, underscored how the measures work together. “The bill duo of AB 1337 and AB 322 attacks our current dystopia in two vital ways,” Rosenberg said. “They modernize privacy protections, add transparency and limits around precise location data, and curb invasive practices that expose Californians to government and industry overreach.” John Bennett, Initiative Director at CITED, emphasized the broader democratic stakes. “Privacy and freedom of movement are cornerstones of a healthy democracy,” Bennett said. “It's time to strengthen our data privacy laws and fulfill the promise of California's constitutional right to privacy—so people can move, assemble, and participate in civic life without fear of surveillance.” Ward's legislative package builds on California's landmark privacy framework to protect sensitive personal data, prohibit the sale of geolocation information, and ensure privacy rights keep pace with modern technology.

The February 26 edition of the AgNet News Hour delivered one of the most powerful and personal interviews of the year, as hosts Nick Papagni and Josh McGill sat down with Rickey Bird, director and writer of the documentary Kern Oil. The conversation centered on California's oil industry, energy independence, and the ripple effects energy policy has on agriculture, freight, and rural communities. Bird, a third-generation oilfield worker from Bakersfield, shared how dramatically the industry has changed over the past several years. Despite California consuming roughly 1.8 million barrels of oil per day, in-state production continues to decline due to regulatory hurdles. Instead, the state imports oil from overseas — a move Bird argues increases costs while outsourcing environmental oversight. He emphasized that California-produced oil is among the most heavily regulated and environmentally monitored in the world. Yet, as production slows, communities like Taft and parts of Kern County are feeling the economic strain. Fewer permits, refinery closures, and regulatory uncertainty have led to job losses, shuttered businesses, and declining local tax revenues. The discussion also underscored how deeply interconnected oil is with agriculture. From fuel for tractors and irrigation pumps to freight transportation and fertilizer production, energy costs impact every step of the food supply chain. As Papagni noted, when fuel prices rise, so does the cost of getting grapes, almonds, and vegetables to market. Those increases ultimately reach the consumer. Bird also shared the deeply personal motivation behind his documentary. After years of declining work opportunities in the oilfield, his family experienced firsthand the emotional and financial toll that industry contraction can bring. His film aims to highlight not just policy debates, but the real families affected when jobs disappear in rural California. Kern Oil features interviews with oilfield workers, executives, community leaders, and policymakers, offering perspectives from across the industry. Bird says the goal is education — helping Californians understand how energy policy decisions affect everything from gas prices to property taxes. The episode also touched on broader themes of accountability and governance. With California facing budget challenges and rising living costs, the hosts discussed whether better management of existing natural resources could help stabilize local economies. As the conversation made clear, energy isn't just about fuel at the pump — it's about jobs, infrastructure, agriculture, and community stability. Kern Oil premieres this week at the historic Fox Theater in Bakersfield, with additional screenings planned across the state.

Peoples & Things host, Lee Vinsel, and guest host, Paula Bialski, Associate Professor of Digital Sociology at University of St. Gallen, talk to Fred Turner, Harry and Norman Chandler Professor of Communication at Stanford University, about his classic 2006 book, _From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism_. They briefly explore the arc of Fred's career and revisit the book in the spirit of asking what has changed in digital ideology since the book's publication, including with the role of Silicon Valley elites in the second Trump Administration, Elon Musk's role in DOGE, and the (perhaps only brief) turn of digital technology elites moving from California to Texas. Since this conversation was recorded in April 2025, Fred's essay, “The Texan Ideology,” has been published in The Baffler: Link here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Consumer Watchdog is calling out the California Energy Commission for failing to use its power to prevent yet another gas price spike in the state. California's average gas price is now a staggering $4.58 per gallon, significantly higher than the national average. The watchdog group argues that the CEC isn't enforcing agreements with refineries, particularly Valero, to maintain production and ensure adequate fuel supplies. They're demanding legislative hearings to investigate the CEC's inaction and to implement rules for minimum inventory and resupply arrangements. Critics argue that Newsom's policies are directly contributing to the higher costs, impacting consumers across the state. The situation warrants immediate attention and decisive action to alleviate the financial burden on Californians.

Peoples & Things host, Lee Vinsel, and guest host, Paula Bialski, Associate Professor of Digital Sociology at University of St. Gallen, talk to Fred Turner, Harry and Norman Chandler Professor of Communication at Stanford University, about his classic 2006 book, _From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism_. They briefly explore the arc of Fred's career and revisit the book in the spirit of asking what has changed in digital ideology since the book's publication, including with the role of Silicon Valley elites in the second Trump Administration, Elon Musk's role in DOGE, and the (perhaps only brief) turn of digital technology elites moving from California to Texas. Since this conversation was recorded in April 2025, Fred's essay, “The Texan Ideology,” has been published in The Baffler: Link here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Peoples & Things host, Lee Vinsel, and guest host, Paula Bialski, Associate Professor of Digital Sociology at University of St. Gallen, talk to Fred Turner, Harry and Norman Chandler Professor of Communication at Stanford University, about his classic 2006 book, _From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism_. They briefly explore the arc of Fred's career and revisit the book in the spirit of asking what has changed in digital ideology since the book's publication, including with the role of Silicon Valley elites in the second Trump Administration, Elon Musk's role in DOGE, and the (perhaps only brief) turn of digital technology elites moving from California to Texas. Since this conversation was recorded in April 2025, Fred's essay, “The Texan Ideology,” has been published in The Baffler: Link here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-west

Peoples & Things host, Lee Vinsel, and guest host, Paula Bialski, Associate Professor of Digital Sociology at University of St. Gallen, talk to Fred Turner, Harry and Norman Chandler Professor of Communication at Stanford University, about his classic 2006 book, _From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism_. They briefly explore the arc of Fred's career and revisit the book in the spirit of asking what has changed in digital ideology since the book's publication, including with the role of Silicon Valley elites in the second Trump Administration, Elon Musk's role in DOGE, and the (perhaps only brief) turn of digital technology elites moving from California to Texas. Since this conversation was recorded in April 2025, Fred's essay, “The Texan Ideology,” has been published in The Baffler: Link here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Peoples & Things host, Lee Vinsel, and guest host, Paula Bialski, Associate Professor of Digital Sociology at University of St. Gallen, talk to Fred Turner, Harry and Norman Chandler Professor of Communication at Stanford University, about his classic 2006 book, _From Counterculture to Cyberculture: Stewart Brand, the Whole Earth Network, and the Rise of Digital Utopianism_. They briefly explore the arc of Fred's career and revisit the book in the spirit of asking what has changed in digital ideology since the book's publication, including with the role of Silicon Valley elites in the second Trump Administration, Elon Musk's role in DOGE, and the (perhaps only brief) turn of digital technology elites moving from California to Texas. Since this conversation was recorded in April 2025, Fred's essay, “The Texan Ideology,” has been published in The Baffler: Link here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Ghosty and Beaker venture deep into the misty Californian redwoods to talk about the Bohemian Grove. They blend curiosity with humor as they sift through legends, history, and the stories people tell.Have an interesting story to share? Please tell us about it, email: evp.pod@gmail.comFollow us on social media (@evp.pod) and check out all the ways to listen and watch the podcast: ⁠https://linktr.ee/evp.pod⁠Looking for the best shop to find paranormal investigating equipment, check out Ghost Stop: ⁠https://ghoststop.com/?rfsn=6873776.882712

“What's important for people to know is that the majority of California is actually not to the far left. We're a very purple state,” says Elaine Culotti, a self-made entrepreneur, star of Discovery's reality TV series “Undercover Billionaire,” and founder of the Mayors Matter project.On a mission to understand the root causes of California's challenges, Culotti recently went on a state-wide tour and talked to 50 out of California's almost 500 mayors as well as countless regular Californians on the way.“I've talked to people from Humboldt County, which is the very top of California, to Chula Vista, all the way into the Central Valley ... to Santa Monica and Pacific Palisades. ... And it does not matter if you have an R or a D,” Culotti said.The fifty mayors she spoke to—on both sides of the aisle—have two overarching priorities for their cities: security and economic development, Culotti said.But no matter how hard they try, they find it difficult to achieve either one. Why? Because of Sacramento, Culotti said.Most taxpayer money goes to the state government with its over half a million employees, Culotti noted. The cities receive little money but lots of crippling orders from Sacramento, and fraud at the state level is rampant, she said.When California's top politicians “are pushing downstream what's called unfunded mandates onto people, you create war in those city halls. You create war with those mayors because they are saying, ‘No, no, stop oppressing us with your mandates. We don't want to do it,'” Culotti said.“We're all being boiled to death by Sacramento,” she said.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

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This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comSally is a journalist, columnist, TV commentator, author, wife to Ben Bradlee, and legendary DC hostess. Who better to talk to about the implosion of The Washington Post? She also founded the Post's religion website, “On Faith.” She's the author of six books, including the spiritual memoir Finding Magic, and We're Going to Make You a Star — about her time at “CBS Morning News.” Her latest novel is Silent Retreat, and she's now working on a memoir called Never Invite Sally Quinn. Her energy at 84 is, well, humbling. We had a blast.For two clips of our convo — on Sally's initial impression of Bezos, and the time Bill Clinton called her the b-word — head to our YouTube page.Other topics: born in Savannah, GA, and learning voodoo as a kid; moving as an Army brat; her general dad who captured Göring and helped create the CIA; at Smith College wanting to be an actress; rebelling against Vietnam and the wishes of her dad by marrying Bradlee; the Georgetown party circuit and how it's grown more partisan; throwing a pajama party for Goldwater; dating Hunter S. Thompson; Watergate and Woodstein; the Grahams; Tom Stoppard; Hitchens; Howell Raines; Newt's revolution; Bill's womanizing; Hillary defending her cheater; the Monica frenzy; Obama rising on merit; Barack the introvert; Jerry Brown; the catastrophe of Biden running in 2024; Dr. Jill's complicity and cruelty; Jon Meacham; Maureen Dowd; David Ignatius; Bradlee's dementia; declining trust in journalism; Bezos nixing the Harris endorsement; his life with Lauren Sanchez; sucking up to Trump; the Will Lewis debacle; Sally's spiritual life; silent retreats; Zen meditation; the humor in Buddhism; the denial of death; debating the the Golden Rule; children in Gaza; and the need more than ever for in-person gatherings.Browse the Dishcast archive for an episode you might enjoy. Coming up: Jeffrey Toobin on the pardon power, Michael Pollan on consciousness, Derek Thompson on abundance, Matt Goodwin on the UK political earthquake, Jonah Goldberg on the state of conservatism, Tom Holland on the Christian roots of liberalism, Tiffany Jenkins on privacy, Adrian Wooldridge on “the lost genius of liberalism,” and Kathryn Paige Harden on the genetics of vice. As always, please send any guest recs, dissents, and other comments to dish@andrewsullivan.com. A listener writes:Thanks for all these good episodes. Is Vivek still planning to be a guest soon? I have been looking forward to that episode.He got cold feet. Too bad. On the other hand, I tend to avoid active politicians. Because they're rarely as candid as I'd like a guest to be. Oh well.A fan of last week's pod who lives near Atlanta writes, “The longtime Dishheads on the Mableton cul-de-sac definitely approve of your interview with homegrown talent Zaid Jilani”:I agree with his description of Mableton as a bit like the United Nations; I see that diversity in our grocery stores and local restaurants. He mentioned how he was often the only Pakistani and thus perceived as a nonthreatening minority. It makes me wonder how much the diversity mix affects how people perceive immigration? If a large group from one country arrives, does that seem more like an invasion? If a similar number arrives but from a wide range of locations, does that seem more like the normal American melting pot?After 30 years of living in Mableton, this may partly explain why I am not bothered by immigration in the way that you are, Andrew. I expect to see and hear all sorts of people wherever I go in my neighborhood. Today the teller at the bank spoke accented English. There are regular clerks at my grocery store who are immigrants. Our new HVAC was installed by immigrants. As an Atlanta suburb, there are many people descended from African slaves. European ancestry is merely one possibility off the long colorful menu around here.I think pace and numbers matter. A slower pace and fewer — with no massive homogenous populations arriving at once. And a new emphasis on Americanization over “multiculturalism”.From a listener who wants to “Make Democrats Great Again”:Great conversation with Zaid Jilani last week. I am very concerned that hardly any Democrats are being at all introspective, trying to figure out where they went wrong and how to become a party that can actually win elections — maybe even hearts and minds. They are only defined as anti-Trump, and their only hope is for Trump to go down in flames — which he very well might, but all they aspire to is winning as the least-worst party.The policy directions for reclaiming sanity and moderate voters are obvious (to me, at least). Here are my top three issues:1. AffordabilityThe longest lever to affect affordability is housing. Democrats have been complete failures in this regard, with strongholds like California and NYC being the least affordable places. When they talk about “affordable housing,” they only mean housing that is forced below market rate for the few poor people lucky enough to get it. They offer no solutions for the middle class or young people.The solution is obvious: build more. Plough through the various restrictions that are preventing housing from being built. There is no reason housing can't be cheap, except for NIMBY politics. Scott Weiner in California has been doing great work on this.Health care is the second-longest affordability lever. Obamacare made some progress, but not nearly enough, especially in terms of keeping costs down. But I'm not sure we're ready for another push on this; I say focus on housing.2. ImmigrationObviously there should be some immigration, and obviously we have structured our economy such that many jobs are only done by immigrants. But the Democrats' policy of simply not enforcing immigration law is untenable, especially for a group asking to be put in charge of law enforcement. We need those migrant workers, so find a way for them be here legally. Not through amnesty, but through some sort of bureaucratic process: have the employers fill out a form; have the prospective worker fill out a form in some office in Mexico; have someone process the form; and give them a green card.This is simple stuff! And yes, it would be helpful to admit that open borders, sanctuary cities, and subverting the law were not good ideas.3. CultureEnd wokeness. America is not a country consumed by white supremacy, and the people who voted for Trump are not racists. There are hardly any racists! And drop the other insanities, like the trans stuff.The message needs to be, “We are the Democrats and we want to help anybody from any state who needs help.” Hard to convince struggling white people in the South that you're going to help them when you seem to despise them. Love your brother, for crying out loud. And naturally, today's woke Democrats would be much more accepting of this message if it came from a racial minority candidate.Another wanted to hear more:I wish you had asked Zaid about Josh Shapiro. Also, when Zaid talked about affordability, he never mentioned housing — which is why there are so many ex-Californians in his home state of Georgia and elsewhere. “Build Baby Build” should be the slogan of the Democratic Party, rather than gaslighting Americans into believing housing prices will come down because we are getting rid of immigrants (Vance).Here's a dissent:About 20:30 into your interview with Zaid Jilani, he said that the root of all the Abrahamic faiths is that the meek have rights. You replied that this applied more to Christianity and Islam than to Judaism. I say this neither rhetorically nor to admonish you, but how much do you know about Judaism? Your comment is completely mistaken. Just what do you think Judaism says about the meek?Another has examples:In Genesis, you find that all humans were created b'tzelem Elohim (in the image of God). Moreover, Jewish texts consistently frame care for the poor as a legal obligation and moral imperative, not mere charity. Every Jewish child learns that promoting economic justice is mandated. It is called tzedakah.This religious mandate has manifested itself in the real world. Jews have been disproportionately represented in social justice movements aimed at promoting human equality. It wasn't an accident that two of three civil rights movement activists murdered in Neshoba County, Mississippi by the Ku Klux Klan were Jewish.Points taken. Big generalizations in a chat can be dumb. My quarrel may be semantic: the meek is not merely the weak. It's about the quiet people, those easily trampled upon. Like many of Jesus' innovations, it takes a Jewish idea further.Another listener on the Zaid pod:I wonder if you ever play the game of “which time would you like to go back to”? I do! And only half-jokingly, I often say 1994 in DC. Something about, for example, Christopher Hitchens on CSPAN in a dreary suit jacket discussing such *trivial* aspects of politics in a serious way. How perfect! When I listened to your episode with Zaid Jilani about how the left can win, it seemed dated to about this period in the early ‘90s.Ah yes, the Nineties. They were heady times and I think we all kinda realized it at the time. The economy was booming, crime was plummeting, Annie Leibovitz took my picture, and we had the luxury of an impeachment over a b*****b. Good times.On another episode, a listener says I have a “rose-colored view of President Obama”:In your conversation with Jason Willick, you said that Obama was a stickler for proper procedure and doing things the right way. I might instance, on the other side:* Evading the constitutional requirements on treaties in pursuit of the Iran deal (an evasion that the Republicans were stupid enough to go along with)* Encouraging the regulatory gambit of “sue and settle”* The “Dear Colleague” letter* “I've got a pen and a phone”Points taken. Especially the DACA move. But compared to Biden and Trump? Much better. One more listener email:I've been following you for years, but more recently I became a subscriber, and it's a decision I don't regret! I usually listen to the Dishcast over the weekend, and I always find it extremely stimulating, but there is also something relaxing about the length and scope of your conversations.I want to respond to something you said in your Claire Berlinski episode on the subject of Ukraine. Although I appreciate your position in defence of international law, you implied that Russia's claim to Ukrainian land is somehow “historically legitimate.” This is not only problematic from a logical standpoint (does Sweden have a historically legitimate claim to Finland and Norway, or does the UK have a claim to the Republic of Ireland, the US, and all its former colonies?), but also not based on historical reality.Unfortunately, this is not the first time your comments on Ukraine seem come through the prism of a Russian lens. I am sure it's not intentional; perhaps that's not a subject you have invested much time in, which is legitimate. However, I find it a bit surprising that, as we approach the fifth year of Russia's full-scale invasion, you still don't seem to have had the curiosity to explore this and invite any specialist on Ukraine. If Timothy Snyder is too political these days, I would recommend Serhii Plokhy — possibly the most eminent historian of Ukraine — or Yaroslav Hrytsak. They would each be a very interesting conversation.The Dishcast has featured many guests with expertise on the Ukraine war, including Anne Applebaum (twice), John Mearsheimer, Samuel Ramani (twice), Edward Luttwak, Fiona Hill (twice), Robert Wright, Robert Kaplan, Fareed Zakaria, Douglas Murray, Edward Luce, and Niall Ferguson.A reader responds to last week's column, “The President Of The 0.00001 Percent”:Like you, I'm not against people getting rich. A lot of good is done by a few people who have enough money to seed research and the arts, and pursue things that ordinary worker bees would never have the margin of time or resources to pursue. Good so far.But all strong forces need regulation and/or protective barriers, whether it's the weather, sex, patriotism, or capitalism. What's going on now is obscene. Progressive taxation is a social good: it doesn't stop anyone from getting richer and richer; it doesn't remove the positive motivators for success; it just means that the farther they get, the higher their proportionate contribution to the system that lets them get there. There are various ways to tweak the dials, but there is nothing philosophically wrong with tweaking them in a way the sets some outer limit. Let it be very high, but let it not be infinite.Here's a familiar dissent:You were right to torch the nihilism of the .00001 class. You were right to call out moral evasions. But when you referred to “the IDF's massacre of children in Gaza,” you collapsed a morally and legally distinct reality into a slogan. Words matter. “Massacre” implies intent. It suggests that the deliberate killing of children is policy rather than tragic consequence. That is a serious charge, and it deserves serious evidence.The governing reality in Gaza is not that Israel woke up one morning and decided to target children.

Today’s episode features a brand new story written by over a hundred different members of the Story Pirates Creator Club! The next Create a Story session is coming up on Friday, April 17th @ 7pm ET Grownups, your kids can join Peter and Lee to make a new story in a virtual Create a Story session and hear it come to life on the podcast! Create a Story Zooms happen four times per year for our Premium Creator Club members. To join us, sign up for a Premium membership at storypirates.com/creatorclub All Creator Club memberships also include Podcast Plus, where you can hear even more bonus episodes like this one and listen to the Story Pirates Podcast ad-free! Watch Story Love with Lee and Peter on YouTube: https://youtu.be/fHFtXc9pX_A See the Story Pirates Live at storypirates.com/live Submit kids’ stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-loveSee omnystudio.com/listener for privacy information.

The California Department of Insurance regulates the insurance industry, with consumer protection as its core tenet. The insurance commissioner heads the Department of Insurance, managing more than 1,400 employees and overseeing 1,600 insurance companies. Ricardo Lara, the current commissioner, has faced increasingly challenging circumstances. Devastating wildfires in 2017, 2018, 2020, 2021 and 2025 have burned tens of thousands of homes; 7 of California's 12 top insurers have pulled back from the California market since Lara took office in 2019. Meanwhile, the California FAIR Plan—the state-run public home insurance program designed to be the “insurer of last resort”—has more than doubled its policyholders between 2019 and 2023, due to the difficulty faced by homeowners of finding suitable coverage on the private market. As a result of the dramatic increase in policyholders, the FAIR Plan faced financial insolvency in 2023 and 2025, resulting in a $1 billion bailout from private insurers to cover claims. Additionally, critics say major insurance companies have continuously underestimated the payouts for homeowners in the case of total loss. In recent years, most people who have experienced a major fire have found out that their insurance will not pay them enough to rebuild. For consumers, these growing problems mean higher premiums where coverage is available, fewer insurer choices, stricter underwriting standards, and, in some cases, an inability to obtain comprehensive coverage at all. Homeowners in high-risk areas are increasingly pushed into bare-bones policies or layered coverage solutions. In March 2025, for the first time in California history, the California insurance commissioner approved emergency, interim rate hikes designed to stabilize State Farm after immense financial strain from the LA wildfires. These hikes averaged 17 percent for homeowners, 15 percent for renters/condos, and up to 38 percent for rental dwellings. Experts say that the next insurance commissioner will inherit a growing crisis in which nearly all the proposed solutions are likely to cost consumers. This public forum will provide voters with an opportunity to hear directly from candidates for insurance commissioner on key issues affecting Californians, including consumer protection, climate risk, insurance affordability, and regulatory oversight. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Gov. Gavin Newsom launched CARE Court two years ago, it was envisioned as a new solution to get homeless people with severe mental illness off the streets and into treatment. Newsom's administration predicted the program could serve 7,000 to 12,000 Californians, but it has failed to meet those projections. Scott and Marisa speak with The San Francisco Chronicle's politics reporter Sophia Bollag, who recently wrote about a mother's urgent effort to secure a CARE Court treatment plan for her son. Check out ⁠⁠⁠Political Breakdown's weekly newsletter⁠⁠⁠, delivered straight to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Her Latest ad isn't even about Californians its just about Billionares funding their own campaignsSee omnystudio.com/listener for privacy information.

In this powerful episode of Unleashing Intuition Secrets, Michael Jaco sits down with California gubernatorial candidate Lewis Herms to discuss his bold vision for transforming California ahead of the June 2, 2026 primary. Running with No Party Preference, Herms shares his strategy for addressing corruption, restoring accountability, and implementing sweeping structural changes across the state. Herms outlines his proposal to eliminate “WHARF” — waste, abuse, redundancy, and fraud — which he believes could reduce government spending by up to 75–80%, allowing for the removal of property and income taxes while potentially lowering sales tax. He discusses his commitment to full financial transparency through a publicly accessible California budget and a proposed exposure.ca.gov platform to identify officials under investigation. The conversation also explores major issues shaping California's future, including combating human and child trafficking, election integrity, public safety reform, and holding leadership accountable. Herms describes plans for a statewide sheriff symposium focused on restoring law enforcement's mission to protect and serve, as well as strategies to reduce regulations, bring businesses back to California, and support farmers in producing cleaner, healthier food. Energy and infrastructure are also central to Herms' platform. He discusses lowering energy costs through emerging technologies such as small modular reactors and landfill-to-energy systems, along with long-term interest in advanced energy solutions. He also shares ideas for improving water security, including raising existing dams and exploring the creation of a major new lake system that could reduce reliance on the Colorado River. Herms explains that victory depends on reaching the millions of Californians who have disengaged from voting, emphasizing the importance of participation, transparency, and citizen involvement in shaping the future of the state. This episode offers insight into Herms' mission, policies, and vision for a restructured California focused on accountability, safety, and practical solutions. Learn More & Connect Lewis Herms: https://www.hermsforcali.com Michael Jaco: https://michaelkjaco.com

SHOW SCHEDULE 2-13-20261909 BENGAL1.Jeff Bliss discusses Governor Newsom's mixed popularity in California, highlighting failures in housing affordability, rising homelessness, and the costly, delayed high-speed rail project undermining his national ambitions.2.Jeff Bliss reports on Las Vegas's growth as Californians relocate there, the continued success of In-N-Out Burger, and the irony of California's beautiful weather amidst persistent economic troubles.3.Jeff Bliss and Brandon Weichert debate the AI boom, predicting a market correction followed by a second wave where robotics and AI integration fundamentally transform the global economy.4.Conrad Black reflects on former Prime Minister Stephen Harper's conservative achievements and analyzes current leader Pierre Poilievre's similar but more comprehensive vision to rescue Canada's stagnating economy.5.Veronique de Rugy of the Mercatus Center analyzes tensions between the President and the Federal Reserve, warning against fiscal dominance where political pressure regarding debt forces the Fed to lower rates.6.Jim McTague describes Lancaster County's freezing tundra weather, inflation impacting Valentine's Day sales, and a significant financial windfall for local government from a new data center.7.Michael Munger reviews George Selgin's book False Dawn, arguing that regime uncertainty from FDR's arbitrary New Deal policies hindered investment and actually prolonged the Great Depression.8.Michael Munger explains how post-WWII economic recovery defied Keynesian predictions of doom due to the removal of government controls and a massive release of pent-up consumer demand.9.Josh Rogin discusses the trade conflict between the US and India, noting that tariffs were used as leverage regarding Russian oil and Modi's diplomatic de-risking from Washington.10.Josh Rogin analyzes the reopening of trade between Washington and Delhi, suggesting India is returning to a non-aligned strategy despite improved relations and adjusted tariff rates.11.Bill Roggio and Caleb Weiss of the Long War Journal discuss a sophisticated Islamic State drone attack on an airfield in Niger, highlighting security failures by the Russian Africa Corps that replaced US forces.12.Bill Roggio and Caleb Weiss provide updates on Somalia including relative success against Al-Shabaab leadership, while reports confirm Russian deceptive recruitment of Africans for the war in Ukraine.13.Henry Sokolski of the Nonproliferation Policy Education Center analyzes the crumbling Non-Proliferation Treaty, citing Iran's inspection violations and China's nuclear expansion as critical challenges for the upcoming international review conference.14.Henry Sokolski critiques the chaotic government response to a balloon over El Paso, arguing the incident exposes dangerous coordination flaws in America's homeland security apparatus and interagency communication.15.Bob Zimmerman of Behind the Black contrasts SpaceX's routine success with ULA's technical struggles, attributing the booming private space sector and massive investments to a shift toward capitalist models.16.Bob Zimmerman covers ESA's fast-tracked Apophis asteroid mission, a commercial attempt to resÅcue a NASAtelescope, and the contrasting regulatory environments of the UK and New Zealand for space launches.Å

Jeff Bliss reports on Las Vegas's growth as Californians relocate there, the continued success of In-N-Out Burger, and the irony of California's beautiful weather amidst persistent economic troubles.1903 SANTA BARBARA

This week, comedian Ian Lara (Ian Lara: Romantic Comedy) joins Laci to discuss how several imposters tried to target Bootsy Collins, one of the most impactful, long-standing figures in the tapestry of American music, especially R&B, funk and pop. Plus, a Californian man is arrested for theft after stealing money from his Grindr hookups. Stay Schemin'! (Originally released 01/09/2023) CON-gregation, keep the scams coming and snitch on your friends by emailing us at ScamGoddessPod@gmail.com. Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciIan Lara: @ianlaralive Research by Kaelyn BrandtSOURCEShttps://www.rollingstone.com/music/music-features/bootsy-collins-impostor-fake-crime-1234629225/https://nypost.com/2022/11/23/california-man-gets-prison-sentence-for-robbing-men-he-met-on-grindr/ Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scam Goddess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Catastrophic fires are becoming more and more common across California. After-action reports about the fires and other disasters can help officials prevent past mistakes. But the California Governor’s Office of Emergency Services, or CalOES, has failed to deliver legally mandated reports on time following disasters for years. LAist Science Reporter Jacob Margolis looks at why the agency is so far behind, whether anyone is being held accountable and the worrying consequences for all Californians when we can’t learn from past emergencies until years later. You can read all of Jacob Margolis’ reporting at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Catastrophic fires are becoming more and more common across California. After-action reports about the fires and other disasters can help officials prevent past mistakes. But the California Governor’s Office of Emergency Services, or CalOES, has failed to deliver legally mandated reports on time following disasters for years. LAist Science Reporter Jacob Margolis looks at why the agency is so far behind, whether anyone is being held accountable and the worrying consequences for all Californians when we can’t learn from past emergencies until years later. You can read all of Jacob Margolis’ reporting at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

California is chasing opportunity right out of the state.Progressive lawmakers are slapping a massive new price tag on the Golden State — one so high it could drive out the businesses, founders, and job creators who built California's economy.California's proposed Wealth Tax Act, better known as the Billionaire Tax, would hit roughly 200 Californians worth more than $1 billion with a one-time 5% tax on worldwide net worth.Even Gavin Newsom has warned that state-level wealth taxes accelerate the California exodus, pushing innovation, investment, and jobs out of the state.Here's why taxing billionaires could end up setting California's own economy on fire.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savage reinvents himself once again as a journalist, highlighting his latest article in the California Post and the New York Post, titled "Can California Be Saved?" He discusses California's issues, from high taxes to broken roads. He outlines how California's record will impact Governor Gavin Newsom's political future and his possible bid for the White House. He discusses his own journey becoming a Californian. He traces the cultural and economic influence of the state of California. He then reflects on his personal journey of continuous self-improvement and hard work, hoping to inspire younger generations.   READ THE ARTICLE HERE: https://nypost.com/2026/01/27/opinion/can-california-be-saved/