Podcast appearances and mentions of nick wignall

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often glamorised and misunderstood. He emphasises the need for emotional resilience over EQ, advocating for a balanced view where emotional fitness—a combination of resilience and fitness—plays a crucial role. Emotional resilience isn't just about understanding emotions; it’s about developing the capability to handle emotional challenges effectively. The Power of Values in Building Emotional Fitness: Nick introduces the concept of “emotional fitness,” akin to physical fitness, where consistent effort and practice lead to growth. The discussion highlights the role of values in guiding behaviour and building resilience. Paul shares personal anecdotes about how tapping into values like authenticity helped him address habits such as reducing alcohol consumption. Both agree that values serve as a compass, providing motivation and direction, especially during challenging times. Rethinking Stress Management: Challenging the notion of stress management, Nick and Paul suggest that instead of merely managing stress, individuals should address underlying stressors. They emphasise viewing stress as a potential growth area rather than something inherently negative. By shifting focus from managing symptoms to addressing roots, individuals can transform stress into a catalyst for development. Insomnia: More Than Just a Sleep Problem: Nick redefines insomnia, not as a sleep disorder, but as an anxiety-based problem. He underscores that insomnia often stems from excessive effort to control sleep, which paradoxically disrupts rest. Instead of intricate sleep rituals, the focus should be on reducing anxiety around sleep, adopting practices that encourage relaxation. The Scheduled Worry Practice: A Game Changer for Anxiety: Nick introduces the concept of a daily scheduled worry practice, proposing it as more effective than drugs or therapy for chronic anxiety. By dedicating specific time to acknowledge worries through writing, individuals can minimise their grip on daily life. This method, akin to exposure therapy, trains the brain to face worries head-on, reducing overall anxiety levels. Key Takeaways: Emotional intelligence is meaningful but thrives best when combined with active emotional resilience practices. Values are fundamental, serving as a guiding force in decision-making and personal growth, and are crucial for authentic living. True stress management involves addressing stressors, not just symptoms. This proactive approach transforms stress into an opportunity for growth. Viewing insomnia through the lens of anxiety highlights the importance of relaxation over rigid sleep routines. Scheduled worry practice offers a structured approach to deal with anxiety, promoting resilience and mental clarity. Resources: Explore more about emotional resilience and scheduled worry practice at ScheduledWorry.com and learn from Nick Wignall's insights on mental health. Subscribe to Nick's newsletter, The Friendly Mind, for practical advice on emotional well-being and mental health challenges. Support and share: If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light. Share this post with someone who might be grappling with stress, seeking better sleep, or wanting to harness emotional intelligence; these insights provide a roadmap for personal and emotional growth. 01:25 Debunking Emotional Intelligence 02:56 Emotional Resilience vs. Emotional Intelligence 03:35 The Importance of Emotional Fitness 06:41 Critique of Traditional Therapy Approaches 12:38 Understanding Emotional Fear Learning 17:56 The AVA Method for Emotional Resilience 23:32 The Role of Values in Overcoming Anxiety 25:49 The Power of Values in Daily Life 30:45 Understanding Boundaries in Communication 32:25 The Misconception of Stress Management 38:13 The Importance of Incrementalism 49:45 Rethinking Insomnia as an Anxiety Issue 56:15 Scheduled Worry Practice for Anxiety 01:00:15 Conclusion and ResourcesSee omnystudio.com/listener for privacy information.

Psychologist Nick Wignall @TheFriendlyMind leads a conversation with Coach Daniel on how what makes us successful in almost all aspects of life, a goal oriented approach, leads to sleep struggles. We learn why this is and most importantly, how you can find peaceful slumber regardless of temperament and personality. — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Ich muss mich anstrengen, dann wird alles gut. Glaubenssätze wie dieser bestimmen, wie wir uns selbst, die Welt und andere Menschen sehen. Sie können uns Orientierung geben, oder unsere Möglichkeiten einschränken. Heute geht's um die Macht der Gedanken, kognitive Therapie und häufige Denkfehler. Zum Schluss klären Leon und Atze: Wie können wir es schaffen, weniger hart zu uns selbst zu sein? Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Der Instagram Account für Betreutes Fühlen: https://www.instagram.com/betreutesfuehlen/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Hier gehts zur neuen Tour von Leon: https://Leonwindscheid.de/tickets Hier Tickets für die Show in Münster sichern: https://betreutesfuehlen.online-ticket.de/muenster-2024 Die Studie zu den Glaubenssätzen über Gefühle findet ihr hier: Karnaze, M. M., & Levine, L. J. (2020). Lay theories about whether emotion helps or hinders: Assessment and effects on emotional acceptance and recovery from distress. Frontiers in psychology, 11, 491695. Input von Nick Wignall zu Glaubenssätzen gibt's hier: https://nickwignall.com/core-beliefs-unhappy/ Redaktion Mia Mertens Produktion: Murmel Productions

Feedback or suggestions for this retirement podcast?  Leave a voice message here Today's Building Block: Wellness What does an emotionally intelligent retirement look like? In this 4th edition of the Retirement Roundtable, two of our favorite previous guests, Kate Schroeder & Nick Wignall, return to discuss the questions to ask yourself now to be well prepared for the emotional aspects of the transition to retirement. ________________________ Bios Kate Schroeder is a psychotherapist in private practice. She is a Licensed Professional Counselor, Nationally Certified Counselor, and owner of Transformation Counseling, LLC. With over 25 years in the mental health field, her clinical background includes experience as a school counselor, mental health therapist in an urban university's counseling center, individual, couples, group, and family therapist, and clinical researcher. Within these settings, Kate has provided individual, group and family counseling for clients experiencing difficulties in areas including depression and anxiety, adjustment and transitional concerns, C-PTSD, acculturation and multicultural issues, family and childhood conflicts, interpersonal relationships, grief and trauma, eating disorders, LGBTQ issues, self-efficacy, career exploration and various other interpersonal conflicts. Kate also holds certification as a massage therapist, physical trainer and physical education teacher. In addition to her private practice, she also teaches graduate courses to counselors in training. Kate joins us again from St Louis. Nick Wignall is a licensed clinical psychologist who is Board-certified in behavioral and cognitive psychology. He's the founder of the popular newsletter, The Friendly Mind, with practical, evidence-based advice for emotional health and wellbeing. The newsletter is read by 50,000+ people each week and his writing has been featured in media outlets like NBC, Business Insider, Inc Magazine, Aeon and Medium. Nick is the author of Find Your Therapy: A Practical Guide to Finding Quality Therapy, .a guide to learning about the most important factors in choosing a therapist and how to go about finding a good one, either for yourself or someone you love. He did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas, including research in human genetics and psychopharmacology. Prior to that, Nick earned his Masters in Social Sciences from the University of Chicago and a bachelor's in English Literature from the University of Dallas. Nick joins us again form Albuquerque, New Mexico. _________________________ For More on Kate Schroder & Nick Wignall Kate Schroeder Nick Wignall First Visits to the Podcast: The Emotional Side of Retiring – Kate Schroeder Coping Strategies & Moving Forward – Nick Wignall & Verla Fortier __________________________ Retiring? Check our recommendations on the Best Books About Retirement __________________________ Mentioned in This Podcast Episode Source: Our World in Data   Who do we spend time with across our lifetime? ____________________________ Podcast Episodes You May Like The Self-Healing Mind – Gregory Scott Brown, M.D. The Portfolio Life – Christina Wallace Chatter & Your Inner Voice – Ethan Kross Edit Your Life – Elisabeth Sharp McKetta ____________________________ Other Retirement Roundtable podcast episodes Michelle Pannor Silver Ted Kaufman, and Bruce Hiland  Fritz Gilbert, Dr. Barbara O'Neill, and Mark Shaiken Melissa Davey, Richard Haiduck and Thelma Reese ____________________________ Wise Quotes from This Retirement Roundtable On Exploring Who You Are "So much research out there now shows that adjusting to retirement has its own set of difficulty and challenges for many, many people, especially for a lot of people who've identified a lot with their work and they've gotten a lot of accolades and self-este...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills In this enlightening interview with Nick Wignall, the focus was on the challenges of chronic worry and the power of mindfulness in addressing anxiety. He proposed a simple, non-judgmental mindfulness practice focusing on breath and attention redirection, advocating for its regular practice to effectively train the brain and alter its response to anxiety. This approach to mindfulness is not just a temporary relief but a long-term strategy to fundamentally change one's relationship with worry and anxiety. Looking for affordable online counseling? My sponsor, BetterHelp, connects  you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Wanting reassurance is a natural part of being a human being.  In this episode Bryan talks to Dr. Anastasia Ristau about our relationship with it. They talk about how sometimes reassurance can be used to avoid what we're feeling in the moment, ways it can fuel anxiety, when reassurance can be especially healing, and much more.  Dr. Ristau is a licensed psychologist, and the Director of Psychotherapeutics at PrairieCare.  This conversations was inspired by the article "How To Stop Reassurance Seeking" by Nick Wignall.  As always, take what serves you - and leave the rest.  (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)  

SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; a clock, a compass, and a companion. This show is not to scare you with reminders like, “You're running out of time” or “Look at you, you're still in the same spot” or even to provide a disclaimer like, “You can't go it alone”. Instead, it's to remind you how precious time is, and how important it could be to identify what you want so you know where you need to go. And to encourage you to look to or strengthen your inner circle to provide love, support, and inspiration along your journey. We all desire to go somewhere emotionally, spiritually, and physically. Do you think that might require some mindful preparation? Ready to pack your bags and pause the mail? I attended a leadership conference the other day and came away so inspired. So I would say, they nailed it. Regardless of the business you're in, I think we can all appreciate a day of encouraging talks as we are reminded about the bigger picture and mission in life. It's easy to get sucked into the day-to-day and lose sight of what's important. We have meetings, emails, deadlines, and endless to-do's. Even if you aren't running the rat race anymore you can get preoccupied with the problems of the world with its perceived timelines and schedules.  How much time do you spend in silence, pondering life, and preparing for what's next? That's right ….silence. Not reading, watching, or listening to anything. Not surfing, or clicking, or posting anywhere. Just thinking.  Not reminiscing, rehashing, or ruminating. Just thinking.  Time and space are so important to learn who, why, and what you need.  An Ode to Silence: Why You Need It in Your Life And how to find more of it found at health.clevelandclinic.org During the conference, John Maxwell, world-renowned speaker, coach, and pastor, and author of The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a Leader, mentioned this notion of a clock, a compass, and a companion. Dr. Nikki Martinez shares her ideas on How to Surround Yourself with Positive People found at everydaypower.com Here are: 7 Tips to Help You Embark on a Journey of Self Discovery found at Bodhiheart.com  Nick Wignall leaves us with 4 Psychological Habits of Highly Self-Aware People found at medium.com CHALLENGE: pack light for your journey as you will pick up plenty of tools along your way. Maximize your time as you shoot for goals allowing those who care to support your efforts. Build the necessary network by investing your time and energy into others.  I Know YOU Can Do It!

Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive therapist, and friend shares his top three tips on how to decrease anxiety, and - no surprise here - it has to do with how we worry, setting boundaries on your worrying and accepting worry thoughts. I share my favorite tips on how to use the mind-body connection to decrease stress, accept your feelings and process through them. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sometimes the very decision on what to talk about here at SelfWork seems difficult, as the possibilities are endless really. And since May is Mental Health Awareness Month, I wanted to do something special – although any month is mental health awareness month for me! To help get me organized, I turned to an old teacher of mine who's an internationally known expert on depression - Dr. Michael Yapko. I listened into one of his YouTube presentations on the current research in depression and what the best thinking is about its causes and its treatment. He mentions the five most common mental mistakes that can lead to depression or to a relapse. So, this month in May, I'm going to present those to you;  I'll add in some of my own experiences and stories so that hopefully you can try and see if you're making any of those mistakes – whether or not you consider yourself “depressed” or not. For the listener email  “response” this week, I'm going to comment on a review for SelfWork that was left on Apple – a kind of, “I was really looking forward to listening but got disappointed,” kind of review. I'm hoping to address what I thought were the listener's comments – as I could very well see what had disappointed them. So, I dug a little deeper and will let you know what I found. Nick Wignall's Medium post on resilience Several links to research articles having to do with minority happiness factors: Article on black white differences and happiness  Article on role of discrimination and ethnic identification Article on racial identity and happiness Quick Links! Have you been putting off getting help in 2023? BetterHelp, the #1 online therapy provider, has a special offer for you now! And here's an offer from BiOptimzers and Magnesium Breakthrough for SelfWork listeners! Every month they have a new "giveaway' product! Just click here! Make sure you use the code "selfwork10" to check out free product! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

In this edition of Taking insomnia, we look at an article by Nick Wignall and contextualize general wellness teachings for when we have trouble sleeping. If you'd like to check out the article and/or more of Nick's work, click below. https://nickwignall.com/8-traits-of-e... Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Yup, you heard that right. There was that one time when I pulled my pants down for a pedicure. There's our punch line. If you know anything about me or our show, thats just the beginning. Today we dive into emotional intelligence and self sabotage. You might be thinking, Nikki, what does that have to do with stripping? Im so glad you asked. Listen to the damn episode to find out how we go from one extreme to the other. Thats kinda my specialty. You will laugh, you will cry, you might mute me at some points but idgaf as long as you listen till the end. Per usual, your life is riding on taking in this knowledge, so sit back, relax and stfu. love you xoxoox Here is the link to our savior, Nick Wignall's, article https://nickwignall.com/self-sabotage/ --- Support this podcast: https://podcasters.spotify.com/pod/show/skipclass/support

Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree Worry isn't something that happens to you, it's actually something that you do, that you subconsciously choose to do, because it serves a function- your brain rewards you for it. And then it becomes a habit. If you want to learn how to worry less, you need to understand why your brain likes to worry, because that will free you to find a replacement for that habitual type of thinking. So in this video you'll learn the 3 subconscious benefits you get from worry, and how to retrain your brain to worry less. First off, I have to credit Dr. Martin Rossman, he's the author of “The Worry Solution” and he's an expert in mind/body medicine. This video is basically a concise excerpt from his longer, excellent youtube video “How your Brain can turn anxiety into calmness”. https://www.youtube.com/watch?v=KYJdekjiAog OK, so worry serves at least 3 functions. But real quick, let's define worry: Worry is a form of thinking, cognition, it's imagining future outcomes, usually the bad ones. It's considering all the things that could possibly go wrong. Stress is the physiological response, it's what happens in your body when you are physically threatened- like a huge dog jumps out to attack you, your adrenaline surges, your heart rate and breathing increase, your blood pressure goes up. While worry happens in your mind, stress is what happens in your body. And it doesn't just respond to physical threats, you can have a physical response to being rejected by your peers or getting an angry email from your boss. Anxiety- Is the emotional response, it happens in the limbic system in your brain. I consider it a combination of thoughts and physical reactions, but it basically creates a strong motivation to avoid a threat. If you're anxious around heights, it makes you back away from the cliff edge. If you're anxious about an upcoming test, you try to avoid that anxiety by either studying harder or procrastinating. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/ Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/ Anxiety disorders are absolutely treatable, but most people don't actually understand what is the real cause of their anxiety- they assume that anxiety is caused by genes or by childhood experiences, but the truth is, we make our own anxiety worse by accidentally believing these myths about anxiety. Today I've invited Nick Wignall on the channel to talk about 7 Anxiety myths that most people mistakenly believe. Nick is a Psychologist who specializes in anxiety disorders and I personally love his newsletter. you can learn more about Nick at NickWignall.com Hey everyone, by the time you're watching this, I've got a new baby- so I'm not making videos for a bit- but one of my favorite psychology writers Nick Wignall has generously offered to help me out. Nick's a psychologist who specializes in Anxiety and basically every time I read one of his articles, I learn something. In this video he's going to share 7 anxiety myths that most people believe, but before we jump in, I want to add in one more myth that I've seen pretty frequently- So here goes Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Content provided by: • https://medium.com “eight tips to help you persevere through adversity” by Meredith Kessler original post on https://play2health.com• https://nickwignall.com “Seven signs of emotionally fragile people” by Nick Wignall • https://lifehack.org “How to persevere (and get ahead) when the going gets tough” by Kathryn Sandford • https://psychologytoday.com “The neuroscience of perseverance” by Christopher Bergland, The Athlete's Way • DDOD Oxford Languages and https://health direct.gov.au I❤️U4

We are the protagonist in our own story, but what happens when we become the antagonist in stories we weren't even aware of? Or when we assign antagonist roles to unsuspecting partners or kids? Amy and Margaret discuss why we as humans need to tell ourselves stories, when the stories we tell ourselves might stop serving us, and how we can change the stories we tell ourselves. In this episode, Amy and Margaret discuss: why our brains are willing to ignore what doesn't fit our preconceived narratives [7:00] the concept of cognitive mediation, which is how stories are created 20:19] "taking things less personally" and the better approach to avoid feeling wounded by others' stories [28:06] how to rediscover the agency we have over the stories we tell ourselves [38:15] Here are links to the resources mentioned in the episode: Nick Wignall on Medium: "6 Reasons Why You Take Things Too Personally" "Cognitive Mediational Theory" in Alleydog.com's online glossary Esther Perel: How the Stories We Tell Ourselves Can Make or Break Us Kyle Benson for The Gottman Institute: There Are Two Views to Every Conflict and Both Are Valid Carl Alviani for Medium: The Science Behind Storytelling Kendall Haven: Your Brain on Story Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. AprilAire is Healthy Air, with professional-grade solutions filling millions of homes. To find out more about the AprilAire Healthy Air System®, visit www.aprilaire.com/fresh. BetterHelp matches you with a qualified therapist in under 48 hours, then you choose among video, phone, or even live chat sessions. Get 10% off your first month at betterhelp.com/fresh. Dermawand is a non-surgical, non-invasive way to achieve dramatically younger-looking skin. Get 20% off your order with code LAUGH20 at dermawand.com. Green Chef is the #1 meal kit for eating well. Use code fresh135 to get $135 off across five boxes, plus free shipping on your first box, at GreenChef.com/fresh135. KiwiCo projects make summer more awesome! Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD at kiwico.com. Metabolic Reds are a delicious superfood blend. Go to getreds.com/fresh and receive a FREE bottle of Metabolic Greens with your order. Outschool helps kids discover new interests! For a limited time, you'll save $15 on your child's first class when you go to outschool.com/laughing and use code LAUGHING. Prose is the fully customized healthy hair regimen with your name all over it. Get 15% off your first order at prose.com/laughing. Renzo's Vitamins “melty tabs” taste great and give your kids the vitamins they need- without the sugar of gummies! Get $5 off with the code FRESH at renzosmagic.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is the second part of our ongoing conversation about obstacles that impede our spiritual journey. Don't panic if you've jumped into the series midway. You were supposed to hear this first, apparently! Today we'll talk about the fear of death. It can smother our day to day existence. If you're able to cut those tethers, or at least make peace with death, you'll be free to channel that energy elsewhere. The fear of death impedes our spiritual growth, it arrests us, handcuffing us to those base levels of Maslow's Hierarchy of Needs. In order to explore your connection to something more, you must feel safe, which takes cutting the tethers of fear. And because death related anxiety is prevalent in western civilization, I figured it was a good one to tackle together. The lessons are applicable to any overarching worry you have.Show Creator and Social Media Links: Art Director – Nora HotesLink to audio engineer—Aidan ConnersCurious Cat on TwitterHost, Jennifer Hotes, on TwitterResources and Materials: Many Lives, Many Masters, by Dr. Weiss on Amazon.comMidnight Gospel Wikipedia and Episode Summarieshttps://www.betterhelp.com/advice/phobias/7-steps-to-overcoming-your-fear-of-death-necrophobia-or-thanatophobia/17 Ways to Overcome Your Fear of Death and Death Anxiety by psychologist Nick Wignall

Welcome to episode 39 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 39's guest is Nick Wignall. He's a clinical psychologist, writer, teacher, and podcaster. He believes what's really important in life is emotional fitness rather than emotional intelligence. He has written hundreds of articles about this and gained over a hundred thousand followers in Medium who believe in this idea too. He uses his day job where he helps real-life patients to inform the work that is put out there for wide and different people. He does a few courses as well and a podcast which is called Mind and Mics.I think we had a fascinating conversation all about how psychology impacts what we are doing in our lives and how to make ourselves live the most fulfilling life we can. Topics discussed in this episode:How to handle your emotions better. Why it's important to be mindful of how you feel. It's not because something feels bad that it is bad. How to manage negative emotions. What to do to stick to healthy habits. How to be kind to yourself. How to achieve balance in life. How to deal with negativity. How to set boundaries with yourself to handle negative emotions. Why it's important to have internal boundaries. The importance of having internal limits in emotion management.I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels.  You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Find more about Nick: https://nickwignall.com/Follow him on Twitter: https://twitter.com/ndwignallFollow him on Medium: https://medium.com/@nickwignall Keynotes:Feeling bad about feeling bad  (1:55)Never miss twice (8:48)The “toxic” label and setting boundaries (12:29)What do you actually have control of? (18:45)When your work aligns with your values (20:47)A creature of habit (22:52)Just because it feels bad doesn't mean it is bad (31:01)  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

Some in's and out's on Anger and how it can manifest itself into Aggression, as well as how you can control your emotional reactions to it all. Heather and I talk through some different aspects of ANGER based around this really compelling article on it and how it manifests itself into aggression. We talk through some ways to look at your emotional vocabulary as you work to come to terms with controlling your response to emotions/anger. There are eight key ideas about the psychology of anger that most people don't understand. If you want to change the role of anger in your life, you must first understand how it really works. 1. Anger is different to aggression. Don't confuse the emotion of anger with the mental or physical act of being aggressive. 2. You can't control anger directly. We can influence our emotions indirectly via our thoughts and behaviours, but we can't control them directly. 3. You can control your aggression. Even though aggressive thoughts and behaviours can become habitual, they are still fundamentally under our control — especially if we do the work to become more aware of them and how they work. 4. Trying to control your anger makes it harder to control your aggression. “Anger Management” is a misnomer; it should be called “Aggression Management.” 5. Rumination and venting only intensify anger. Strive to address the source of your anger, not the anger itself. 6. The emotion of anger is not negative or bad just because the actions that follow it often are. Getting judgmental with yourself for feeling angry only makes it harder to respond to anger constructively. 7. Anger feels good, which means we often seek it out and try to maintain it. Avoid using anger as an emotional crutch and try to cultivate healthier ways of dealing with emotional pain. 8. Anger takes many forms, from mild impatience to road rage. To better understand your anger, increase your emotional vocabulary. Full article by Nick Wignall on Medium here: https://medium.com/mind-cafe/the-secret-life-of-anger-6b0629ec7fa7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warriormindset/message Support this podcast: https://anchor.fm/warriormindset/support

Metaphysical/Spiritual Podcast: Part 2 of focusing on some habits of remarkably calm people based on an article found on medium.com by Nick Wignall. The full title is 6 Habits of remarkably Calm People. You'll discover Controlling the controllables; Is it changeable? Can I change it? Inner and outer loci of control; Bring poise to the noise; and role values play in decision making. The post 2022-02: Habits of Remarkably Calm People-Part 2; Absolute Word-Inner Guidance first appeared on Metaphysical Romp 2 Podcast.

Metaphysical/Spiritual Podcast: We begin 2022 focused on some habits of remarkably calm people based on an article found on medium.com by Nick Wignall. The full title is “6 Habits of remarkably Calm People.” The post 2022-01: Habits of Remarkably Calm People; Absolute Word-Clarity first appeared on Metaphysical Romp 2 Podcast.

What lessons have you learned this year……or maybe through your whole blending experience?You know that old saying "hindsight is 20/20".  Most of us have experienced the painful reality of that statement more than once in our lifetime.But something we've discovered is that we don't always have to wait around for hindsight.  If we're wise, we'll listen to others share about their life lessons.  We'll watch what they do and try to avoid the same pitfalls.In this episode, we're sharing 3 valuable insights that emerged out of our hindsight.  They are hard-earned lessons that we hope you'll be able to learn a little sooner in your blending journey.These insights have been critical to saving our marriage (which we almost lost a decade ago), and helped us experience more connection — as a couple and for our whole family.You might avoid the pitfalls we've fallen into if you take these 3 insights to heart.You'll Discover:3 valuable insights we've discovered throughout 20 years of blendingMindset shifts to help you avoid common pitfalls and experience more connectionPractical tips to get unstuck and keep moving forward — even through your frustration, hurt feelings and negative thoughtsResources from this Episode:Episode 36:  How to Change Your "Stories" and Grow ConnectionArticle by Nick Wignall:  Self-Care:  What It Really Is and How to Do It WellBook:  Leading From Your Gut by Dr. John TownsendEpisode 105:  What Powerful Traits Do You Need to Successfully Blend and Stay United?Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback! 

Dr. Nick Wignall and I talk about meaningful ways to experience less stress over the holidays including how to set boundaries AND uphold them. Nick shares why people have difficulties holding boundaries and shares strategies for long-term success that will carry us through the year and beyond. HighlightsWhy people struggle with prioritizing their well-being over the holidaysWhat is the real reason people have trouble setting boundaries and upholding themHow to set better boundariesLong-term strategies for managing holiday stressWays therapists can help their clients improve stress managementHow to handle breaks in therapy over the holidaysResourcesPodcast: Book:  Let it Be Easy by Susie MooreConnectDr. Nick WignallTwitter:  @ndwignallWebsite:   https://nickwignall.com/Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

Listen to the Corey Haines podcast: https://www.swipefiles.com/everything-is-marketing/43 (1hr in)How to grow a writing audience SEO important to start Something Owned (Wordpress), Something Rented (Google), Something Borrowed (Medium) Inspiration over Information: "Medium really rewards writing that makes it easy on the reader" 5 habits that will make you... Straightforward, and plain, not too intellectual No enormous paragraphs of text Most people want to feel something more than they want to learn something People click in to clickbait titles and find a thoughtful article - challenge expectations Put a little cheese wiz on the broccoli Transcript Could you share, well, one how you built your audience we've briefly touched on. Okay. We started blogging for a medium thrown out a few times. So like, how have you built your audience that allows you to now make a living online and just any sort of, I don't know, numbers or scale you can share. It's just, some people have an idea of like where you are. Yeah. So I, I had no following on line really to speak of when I started. And so I just put up a WordPress blog and I had a email newsletter and I, I sent out an email to, I don't know, maybe like 50 friends and family and I, my first newsletter probably went out to like 30 or 40 people, again, friends and family. And that, that was probably the case for the. Three or four months. I like, I literally don't think it, it wasn't above like probably 70, 60 people for like three miles. Like it just really, but I do remember finally, like after every single weekly newsletter, my grandfather would always email me back saying great article. Like this was really good. You know, he just always have like something nice to say, and that sounds stupid. But like that made so much of a difference to me. I knew it was kind of like corny and yes. Just to be nice. And like, I mean, I think he did like him, but it's very grandfatherly thing to do, but like, God damn it like, that actually helped, like, despite my like, cynicism, like having someone, just one person like that, it was really helpful. So I, yeah, I wouldn't skip that step again. Like kind of recruiting friends and family initially the next thing, the next, like, bump that really. And I, at that point, by the way, I was getting like zero traffic to my blog. I mean, I had no. And I wasn't on any social media. Really. I was literally just putting stuff out there, like into the void, didn't know anything about SES and publish, just pressing, publish and sharing it with this really small group of people. My first kind of big break came when I, I just, I had known about meeting them, but I decided I, I heard that it was like pretty easy. You can just cross post stuff. I saw, I already have these articles written on my blog, so I thought, yeah, what the hell? I'll just like, put this on medium. And so I, I put this article on medium and. Within like a day, someone from an editor from one of the bigger publications they're called the startup said, Hey, like I saw this piece somehow. I don't know how I saw it. Can we publish it in the startup? And I said, yeah, sure. I guess why not? And then it, it kind of had a little mini blow up. It seemed like out of this world, to me, like at my stage, he got like, I don't know, 10,000 views or something like, and that got me probably. I don't know. I mean, it bumped my, my medium follower account, but I also had a CTA at the bottom of the, of the article. So that kind of doubled my email list probably in all sorts of new people. And then. Obviously like that was super exciting. And so I was like, all right, this medium things is great. I'm just repurposing. I'm just literally copying pacing. Might this article I've written already and putting it on a medium. So that kind of progressed fairly well for about a year or so. And at that time I also started learning just like the real basics of. SEO. I like, I got like the Yoast plugin and I wasn't even doing keyword research at that point. I was just kinda like following the Yoast thing and, and over the course of about a year, I started getting fairly good, some, some pretty good SEO traffic. And then about, at about the year point, this is when I was talking before about, I started. Actively like trying to learn from a few of these writers, I admired on medium and developing this more conversational style. And that's where my, my medium growth like really took off. I mean, I went from like a few hundred subscribers up to thousands, you know, eight, nine, 10,000. And then at the same time that I was starting to build up like SEO kind of organic traffic to my website and common misconception with medium, you can actually set the canonical link to be. Like your WordPress version, so that if an article like blows up on medium, all the SEOG is still goes to your website. So I was having these pieces blow up on medium, but then I break for forum for the, my site's version. So I'd get all this more organic traffic coming to my website and yeah, so that's, so my email list was just growing, I think, after the first. A year, year and a half, I was at, you know, a few thousand subscribers. And then last year I just really kind of hit my stride with medium. And I figured out like the right format, kind of like the right tone and format for writing on medium. And, and the SEO had really started kicking in. I was getting a lot of traffic. There. And my, yeah, my newsletter went up to, you know, pretty quickly got up to like 15, 20,000 and that's kind of where I am today. So, but it's almost entirely been medium and SEO and that's, that's where I get probably 80%, 90% maybe of my newsletter subscribers, which is my primary kind of metric that I track is that I just include links and CTS at the bottom of all my medium articles. And then. I, you know, I, again, I don't, I don't do tons of keyword research, honestly, again, I'm too selfish. Like I just write about whatever I'm interested in and I'll do a little, like kind of minimal, you know, SES stuff. But yeah, that's worked really well so far. Although to be honest, I've [00:05:00] been kind of winging it so far, but I've realized if I, if I do want to kind of get to the next level, I do need to be. Thoughtful, I think about strategy and some of the more formal aspects of the approach. But I think the big thing was just like medium was just my home. Like it's like a writer's platform and I was a writer I just liked writing and it was easy. It was simple. I could just plug stuff over there. And I was, I liked the people I was reading on there. And I, so that allowed me to kind of learn from them and create a voice and a style that worked well for. Audience and for the people on that platform. And so I think that, I think that's just, I think that really helped a lot. Yeah. Oh yeah. I've been kind of toying and workshopping this idea of owned, rented and borrowed platforms and just like helping people like really like break it down fundamental, like what, what is marketing? What does it mean? Like how do you sort of strategically engineer something that just, you know, gets you, traffic gets attention to whatever thing it is that you do, whether it's content or a product or a service and a. You know, even. Between owned, rented and borrowed. You basically just need one platform that's like, or at least one that gets you discovered and like gets kind of those initial eyeballs and new people through the door. And then you need another one that kind of keeps people around retention that, you know, lose the mints. And so, you know, very clearly for you, right? Medium was that discovery mechanism, that discovery platform, people come to the door, you get the traffic and then Google tacked on, as you know, maybe like a number two, and then you're funneling everyone to the newsletter. And now they're subscribed. And I have another way to keep in touch with them and keep getting returning, returning traffic from each of your visitors and subscribe. Yeah, absolutely. And it's, the newsletter was just, so was, is so key. I mean, even just from an SEO point, like it's pretty awesome after you publish a, you know, an article now I can just link to it in my newsletter and all you out of nowhere, you get 1500 visits or something. Like that's pretty, that starts to help a lot. But, but yeah, it starts with that idea of having your own, it was tiny. It was like 30 people at the beginning. Right. But this newsletter of people who just yeah. Get to know me. Style and like, and they just have that one, this to open that one email every Monday morning, they don't need to go to my website or anything and they just kind of stay in touch and it just becomes a part of their life. And they were like, I so frequently have people say like, oh, I just, I look forward to Monday morning so much. Cause I know like your, your newsletter comes out and there's always something kind of interesting in there. And so, yeah, I love that, but I love that framework of kind of own rented and borrowed. And that is definitely been the, you know, sort of renting or borrowing medium and, and, and SEO. And then. Owning the list. And I know it's cliche people talk about it all the time, but it really is. It's been awesome for me. Yeah. I mean, the newsletter is probably your most, your most powerful, valuable asset, but you wouldn't have gotten there without the kind of arbitrage opportunity with medium and you've been with medium through. Some of the highs and lows and changes and all the things in between. Is there anything special you were doing on medium that allowed you to get good success there? And I believe, I mean, you're one of the top writers or, you know, there's some sort of accolade there with medium, but is anything that you're doing differently than other writers or is it just the consistency and sort of the psych brand and reputation that you've built up over? Yeah. So I, again, this is always a little fraught because there's the, well, maybe that just worked for you survive your fish trip thing. But some of the things that I would point out in that I think have worked for me and that I've observed like common out common factors that I've observed also working for other people I know who have been successful on the platform is it kind of goes back to the first point is going back to this idea of inspiration over information. I see so many. Uh, high quality articles on medium. That just totally bomb. Like they're full of really good information. And I'm sure they took a lot of time and effort went into them, but they're just. Boring. And they're like kind of stodgy and they're, they're like hard work to read through. And for whatever reason, I think medium just really rewards writing that makes it easy on the reader. So like a few like particulars of that being really specific and straightforward in title. Like headlines of articles. Like it, it sounds, I've a little bit of like imposter syndrome over this, but like, I almost always for my, my titles, the exact same way, they're just, they're straight listicles. They're really straightforward. It's like, you know, five habits that will make you more confident or something. Almost kind of generic founding and definitely mystically, but th th the magic there, I think at least for medium is that they're so straightforward. Like, you know exactly what you're going to get. It takes all the risk out of clicking into that article and starting reading to, to read because it's just, it's so transparent. Like it's just very straightforward. And so not being, it's been a real struggle for me is cause I'm. I always have this tug to be like, my stuff should sound more intellectual and it should be more like subtle and nuanced in like, I'm just writing listicles all the time and which have kind of a [00:10:00] bad reputation. But, but again, it goes back to like, you know, like fundamentally, like I'm a teacher, right. And if I'm even the most, like, you know, I don't know, Nobel prize, winning professors or whatever, they, they, they still end up teaching like one-on-one level classes. Right. And then when you do that, like you have to be approved. You know, you can't just like Ram theories and complex stuff down. You have to like guide people along the process. So I, yeah, I think being very straightforward and plain in the way you kind of position your articles is, is really important on medium. And then also just the way you structure them, like medium has gone out of its way to give like tools and formatting that make writing like very beautiful and easy to do. And it's amazing how many people, not only don't take advantage of that, but like actively interfere with it. They still write these like enormous paragraph blocks of texts and, yeah. Anyway, it's just like, like making it easy, making, you know, having like very clear like sections being really obvious about like what you're talking about using, using tons of examples. This. Really, like, I think people comment on this all the time with my writing. They'll say like, I feel like, like you were in my head because you were describing these situations that are like, just like my life. And so whenever I make up, like often when I make points, I go, even though it's, it's probably, it feels excessive or gratuitous, I'll give like two or three examples, kind of like, and really simple, like just a sentence or two explaining some idea using lots of metaphors. Being very, again, being very, I think medium really rewards approachable, straightforward writing. And so I think that's a lot of what's. Yeah. What's helped and really resonated with people on medium. Not like no jargon, like a lot of, I mean, a lot of this is pretty straight forward writing advice, but, but I think there are, again, there are like subtle reasons why this is hard. Like for me personally, it's that. Like, I'm not sounding intellectual enough. I'm not like sophisticated enough in my writing. And it's constantly tempting me to use like big terms or to, you know, to write these headlines that are like, My normal style would be again, like, you know, five habits that will help you be more confident. I want to ride something like, you know, confidence as courage, blah, blah, blah. You know, and that stuff just does not, it sounds fancy and intellectual. Right. And you can imagine someone going, Ooh, wow. That sound, you know what, but like the vast majority of people are going to skim right over it. Cause they're like, what the hell does that mean? I don't have time for this. Right. So, anyway, that's sorry, that's kind of a brain dump, but I think medium is such a missed opportunity by a lot of people. And it's it's yeah, a lot of it is pretty low hanging fruit, actually. Um, well again, people like to poopoo on a Bali or passion, but like there's some, some truth in there and everything's on a spectrum and I think the same applies to listicles and that sort of predictable, literal, uh, expression of content and what you're writing about what you're teaching. It's just like, look, this is what. Want to consume and like, just give the people what they want. Right? Like they want five ways to, you know, to improve their confidence or whatever it is. Like give them five ways and like that, let that be the title, right. It's just like, this is exactly what people want. And I think it especially comes down to the medium and how people discover the content as well, because maybe for something like Google, you know, you can kind of like a, is on the fence a little bit, kind of dip their toes in two different pools where. You know, you have to match the keyword. So you're giving people what they want. Right. And you can kind of get a little bit creative with it. Right. But it's not going to deviate too much, but even then, like Google tends to really, um, it makes things very simplified because you know, the broadest search terms and the most vague search terms are the, the most searched because they are by definition, the broadest, the biggest like that the most, you know, I think it's gonna apply to them. Whereas something like media. Some people aren't really searching through medium as much as I understand, or the way that I use it, they're more browsing. Right. You're kind of like coming across it or maybe it's sent to you through a newsletter. You're just kind of scrolling through different things. So it's really about how can I capture someone's attention. Who's scrolling through. Not how can I fulfill, you know, the information? How can I satisfy the information, need of a Google search, right. Of like this really comprehensive in-depth thing. It's just, how can I get someone to click on this? Right. And how I can get someone to read the next sentence, the next sentence, the next. Exactly. And I think, yeah, when people are searching Google there, they're more primed for information like they're learning. They're more at the, like, I want to solve this problem stage, but with medium, you can't live in denial about this. Like most people, I think most people fundamentally, at least people on. They want to be inspired more than they want information. They want to feel something much more than they want to learn something. Maybe eventually they want to learn something. Right. And I'm, I want to position myself to be able to help them with that. But initially, right, you just want to make them feel something. They want to feel inspired. They want to see the world in a slightly new way. Right. And so [00:15:00] if a, if a listicle title and structure of an article gets people in. Then you can do this. What I think is like a pretty cool sort of magic trick where people go in thinking it's going to be like your generic kind of fluffy listicle that doesn't deliver on the like sky high expectations of the title. But then you go in and it's this like really. Um, thoughtful substantive kind of friendly with just a really good article in there. And I think I hear this all the time. People are like, oh my God, I rolled my eyes when I saw your title. And I almost didn't click in, but I did. Cause I was just kind of interesting. And it was so good. Like there was so much good stuff in there. I couldn't believe it. And so I think that's actually a way to like quickly win super fans is that you, like, you challenge those expectations. You sort of go, Hey, you think, you know what this is, but then actually it's something really different. And it's, and the difference though, back to our earlier point is about it's about personality. And it's about, again, it's about feeling it's about helping them see the world in a different way and giving them a new way to feel about. Or making them feel like they're not alone, right? Like the way you write about something, all this thing, no one's ever described to them in the way they feel it, you you're being empathetic. Right. Which kind of goes back to marketing. Right. Good marketing is about empathy. And so I think you can use, you know, you can put a little, again, you put a whole cheese whiz on the broccoli, right? You can write a, uh, a listicle title if it gets people in the door. And it's not, it's not a listicle if you actually deliver on, it's not clickbait, if you deliver on it, right. If you actually give something helpful and meaningful, And so, yeah, I don't know that that's this is the little pep talk I give myself when I'm feeling that pull to do something more like annoyingly intellectual or something.

We're going to talk about what I term a "trilogy of trouble" today, or basically how jealousy, envy and possessiveness can sabotage a relationship or commitment. This can happen in personal as well as professional relationships, but we're mostly focused on personal aspects of the trio of trouble. Jealousy can emerge from fear and it can emerge from resentment. So, how do you tell if it's justified or completely unjustified? We'll talk about that and more, such as how you can learn from these feelings if you don't react to them and act in hurtful ways. In fact, we're going to hear from fellow psychologist and podcaster  Nick Wignall, another psychologist and podcaster about how the "story" you tell yourself about your feelings can exponentially increase the likelihood of creating more chaos. The listener voicemail is about forgiveness of someone who's cut you out of an inheritance – one that sounds as if it could've been fairly large. We don't know a lot of facts, so I'll answer her question with some guesses, but three general directions she could go to choose to forgive, or not to forgive. This episode is further sponsored by Athletic Greens, who has a new product (AG1) and a new way of making both your life and the lives of others work better as well! Important Links An article on the psychology of jealousy by Joe Duncan Excellent research by Mark Attridge on jealousy Nick Wignall's website and post on jealousy You can hear more about relationships and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's a new way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

On the show today is Nick Wignall. Nick is a psychologist, writer, teacher, and podcaster.I wanted to bring him on because Nick is one of the top publishers on Medium and one of the more successful creators I know. Over the years through consistent writing, he now gets hundreds of thousands of visitors to his blog every month and has tens of thousands of email subscribers.You'll hear about how he built his audience from scratch, how he's able to write and produce content so prolifically day after day, and the challenges with marketing a psychology practice.More on Nick: Nick on Twitter nickwignall.com Mentions: Tom Kuegler Michael Thompson Sponsored by SavvyCal — SavvyCal is a new scheduling tool that prioritizes the recipient's scheduling experience. If you're okay with sending out a generic link that forces the recipient to jump through a few hoops to meet with you, SavvyCal probably won't be a good fit for you. But if you care about providing an enjoyable experience for anyone booking a meeting with you, they're worth checking out. Create a free account at savvycal.com/eim and also get your first month of a paid account free by using the code EIM.

Levels: Intermediate + Most people think about emotional intelligence as a skill, something you can build and train with practice. Listen to this episode based on an article by the psychologist Nick Wignall to learn more about the topic. Enjoy! ;-)

In this episode of Minds & Mics, I talk with my friend Nick Wignall. Nick and I get into the details of creative overwhelm and burnout and how I (try to) manage it. Subscribe to Minds & Mics Follow Nick on Twitter Full transcript and show notes *** ABOUT JAY CLOUSE Subscribe to my weekly newsletter Find me on Twitter Find me on Instagram Enroll in my podcasting workshop Enroll in my course on podcasting, Podcast Like The Pros *** LISTENER SUPPORT Join our community on Facebook Support this show through Buy Me A Coffee *** SPONSORS Try Podia and save 15% for life as a Creative Elements listener Start your free trial of SavvyCal and get your first month free using promo code ELEMENTS Get a free month of Blinkist Premium Try Grammarly for free and save 20% on Grammarly Premium *** PODGLOMERATE NETWORK This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy.  Since you're listening to Creative Elements, we'd like to suggest you also try other Podglomerate shows surrounding entrepreneurship, business, and careers like Rocketship.fm and Freelance to Founder. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Mental minimalism says that just like too much physical and digital stuff can distract us from our values and the things that matter most in life, our own mental stuff can do the same thing. Thoughts, emotions, memories, and imagination can all become cluttering of our mental space. And when this happens, not only do we consistently experience negative feelings like stress, anxiety, overwhelm, and depression, but perhaps more tragically, we become distracted from living our lives." - Nick Wignall, The Case for Mental Minimalism We *know* we should be more protective of our minds, but how do we achieve mental minimalism in the real world? Diana and I will talk about it today! Book Mentioned: "Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k

It's difficult for perfectionists to separate who we are from what we do. Unfortunately, we often define our worth by our latest achievements. But what happens when the pressure to do more and do it better drains us, leaving us physically and mentally exhausted? In this episode, we look to Olympic gymnast Simone Biles for the answer. With the whole world watching, Simone unapologetically decided to prioritize her mental health - challenging us all to evaluate our need to do the same. Join us for a conversation about how to know when you need a mental health holiday and get some ideas for what a day for YOU might look like.Hit the highlights:5:15 Would you have the courage to do this?7:30 Is our culture the cause for mental exhaustion? What is behind our problem with performance?12:30 Is our culture shifting to recognize the importance of this?14:00 Listen here for the classic symptoms that it's time for you to take a mental health day.15:00 Want more info on how worry keeps you awake at night, listen to this episode with guest Nick Wignall.21:25 Listen here for Robin's "momming" moment with Rachel.26:50 What do Simone Biles and Jesus have in common? Listen here to find out.32:30 Here's what our perfect mental health day looks like. What is yours?

Quote of the Day: "Self care is giving the world the best of you, instead of what's left of you" - Katie Reed This episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick Wignall It talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it.  Nick Wignall is a clinical psychologist, writer, teacher, and podcaster link to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com) Please share this episode, subscribe and reach out by sending an email to asmau.mohammed3@gmail.com Follow on twitter @_bettermedaily and instagram @bettermedailypod I'm wishing you a great week ahead!

Have you ever found yourself saying “there just aren't enough hours in the day to get everything done”?If so, you are not alone. This is one of the most common complaints shared by many busy dads. And while it's true fatherhood brings increased responsibilities, that just means you need to be even more productive with the time you do have available. For anyone who battles with procrastination, or would like to be more productive at work, home or other areas of their life….. this is the episode for you. Nick Wignall is a clinical psychologist by day and a blogger, course creator and author by night. He's also a husband and busy father with three young girls. So he knows a thing or two about how to get stuff done.In this interview, Nick shares his top tips from the field of psychology and his own experience about how to stop procrastinating and stay productive.What you'll learnThe two key areas that contribute to productivityHabits and routinesMindset and values “the inner game”The four factors that lead to procrastinationValue – how valuable is the thing you are doing?Confidence (Self-efficacy)  – how much confidence do you have in your ability to do that task well?Impulsivity or Distractibility – are you or your environment prone to distraction? Delay – is there a deadline and how far off is it? How to stop procrastinatingHow to create a productive environmentThe Seinfeld Strategy for productivityThe 4:55 drillWhy self-compassion is so important for being productiveMore InformationShow notes and links to all the resources mentioned in this interview are available at https://thedadtrain.com/49

Empathie gilt als hohes Gut. Viele wären gern empathischer. Doch die so hoch gelobte Empathie hat auch eine Schattenseite. Wir beleuchten einen unerwartet dunklen Teil unserer Gefühlswelt und zeigen wann und wie Empathie in Beziehungen hilft und wann sie gefährlich sein kann. Zur Schattenseite von Empathie findet ihr hier mehr: https://www.spektrum.de/news/empathie-laesst-uns-unklug-entscheiden/1485565 Das Video zum Roboter Rachel gibt’s bei youtubel: https://www.youtube.com/watch?v=OUYRBrPG9ZA Und noch die 5er-Liste von Nick Wignall (auf Englisch): https://nickwignall.com/empathetic-people/ Fühlt euch gut betreut Leon & Atze Hier erreicht ihr uns: post@leonwindscheid.de Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Wir bedanken uns bei KoRo für die Unterstützung einer weiteren Folge. Mit dem Code FÜHLEN erhaltet ihr 5% Rabatt auf das gesamte Sortiment unter: https://www.korodrogerie.de

Nick Wignall is a clinical psychologist, writer, teacher, and podcaster. In this conversation, we spoke about a day in his life, what changes he's noticed since quarantine started in March 2020, and the impact of social media. Enjoyed this conversation? Check out my free, weekly newsletter – Tuesday Treasure.

First Friday Feels of the year! Welcome back and welcome if you're here for the first time. I TRY REALLY HARD to share what I learned about emotions and feelings but I think I don't do it justice haha. Please don't come at me and enjoy instead! Nick Wignall's article: https://nickwignall.com/8-traits-of-emotionally-intelligent-people/?ck_subscriber_id=1104921171 (8 Traits of Emotionally Intelligent People) Canva Pro 30 Day Free Trial: https://partner.canva.com/gofrhere (https://partner.canva.com/gofrhere) "Go Fr(om) Here" is self-help, health and culture, and all-around funny podcast about the journey you take from where you've been, to where you are, and of course, to where you're going and all the amazing people you meet along the way. Song used on the podcast: https://songsforpodcasters.com/SFPHomePage (How to Love by Nikonn) Be sure to rate Go Fr(om) Here 5-stars on Apple Podcasts! Follow Go From Here or Belle: Newsletter: https://gofrhere.substack.com/ (https://gofrhere.substack.com/) Go Fr(om) Here Instagram: https://www.instagram.com/gofrhere/ (@gofrhere) Twitter: https://www.twitter.com/belleyboop (@belleyboop) Instagram: https://www.instagram.com/baespada/ (@baespada)

Quote of the Day:"Self care is giving the world the best of you, instead of what's left of you"- Katie ReedThis episode's read is "Self Care: What It Really Is and How To Do It Well" by Nick WignallIt talks about the definition of actual self care, what people don't understand about it and 5 practical principles to go about it. Nick Wignall is a clinical psychologist, writer, teacher, and podcasterlink to original article: Self-Care: What It Really Is and How to Do It Well (nickwignall.com)Please share this episode, subscribe and reach out by sending an email to asmau.mohammed3@gmail.comFollow on twitter @_bettermedaily and instagram @bettermedailypodI'm wishing you a great week ahead!

The holidays are a time for laughter, joy, connection and peace. But for blended families, all of that can be hijacked by our kids' difficult emotions and disappointment. And for most of us it's hard to know how to respond.Kim's daughter, Annika struggled with difficult emotions moving between two homes — and her disappointment seemed especially sensitive around the holidays.Her sullen behavior was hard for us to understand and we didn't always know how to help her work through her emotions in a healthy way. In this episode, we'll share some of what we've learned about showing up well for your kids when they're stressed or expressing disappointment this week as you head into the holidays. (oh, and by the way what we'll share will be helpful beyond the holiday season as well!)You'll Discover:A practical 5-step process to emotionally support your kids that will help them cope with difficult emotions and lead to more self-control How loyalty and loss impacts kids — especially around the holidaysThe best way to approach your child when they're feeling disappointment and build a stronger connection with them What to do when you're feeling uneasy, inadequate or emotional yourselfWhy avoiding your kid's emotional struggles can actually increase their painResources from this Episode:Blog Article: How to Move Beyond Painful Guilt and RegretBlog Article: Empathy or Avoidance…Which Do You Choose?Nick Wignall's Article: How to Raise Emotionally Resilient KidsBlog Article: Help Your Kids and Step-Kids When Emotions Are HighEpisode 29: What is a Loyalty Bind and What Can You Do About It?John Gottman's Book: Raising an Emotionally Intelligent ChildJody Bergsma's "Sometimes I Feel" Poster: Garden of ChildrenSabrina McDonald's Article: A Time to Grieve During Stepfamily Holidays Blog Article: Blended Family Holiday Blues: 3 Tips For When You're Missing Your Kids Subscribe & Review in Apple PodcastsSubscribe today so you don't miss an episode. Click here to subscribe in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us read too! :-) Just click here to Review, select “Ratings and Reviews” and “Write a Review”. Thank you!

SHOW NOTES: On this show...say goodbye to the stale, same ol’-same ol’ self-sabotaging, counterproductive, and unhealthy routines that keep us stuck. We are adopting good ones and breaking bad ones. Yep, it’s that simple. Well, simple to say it but every good plan is just a “good plan” without action. So get ready to take action! Gone are the days of endless excuses and pathetic procrastination. We are about to give ourselves a swift kick in the shoulda, woulda, coulda, and get busy. Tired of wanting to get somewhere but never feeling forward momentum? Think about your day, week, month, or year. How much of your time is spent on autopilot. You know, just aimlessly going through the motions? Routines can be comforting because of their consistent nature but they can also be habitual rarely challenged. The scientific community suggests that we make about 35,000 decisions each day. Our brain can’t possibly take the time to consider every single thing we do. We probably need to explore this concept from a few angles, Not being present or intentional, living in denial, and resistant to change. I can already gather that there won’t be an easy dissection between them but some combo of all three. Noelle Bloom puts things in perspective with 10 Signs You’re Living on Autopilot- from an article she wrote for success.com. You dread the day ahead. Your daily routine is predictable. You do things without thinking. You can’t seem to put your phone down. You stay deep in thought. You have a difficult time remembering. You can’t seem to let go. You’re not making meaningful progress. You say “yes” more than you say “no.” You know there’s a better life to be lived. How much time do you spend visualizing your future? You might think it’s fantasizing and even heard “Get your head out of the clouds” at least at some point in your life. But how are you supposed to get “there” if you don’t see yourself there?  Start now - Imagine your life in the next 2 years. Where do you want to be, what are you doing, and what are you NOT doing. Be specific with the details. Just being in a better position, job, money,  or family is not a clear enough picture to create motivation. Now, repeat this exercise for 5 years, 8, and even 10 - journal.  about it, create some vision boards like Pinterest to gather visual cues. Whatever helps put you clearly in the scenario. 10 years ago I started working on breaking bad habits. One by one - it was a personal competition between my reason and my desire. I have really strong will-power if I set my mind to something and really really want it. I saw these habits as stumbling blocks in the bigger picture. Until I was free and unencumbered, I couldn’t get to where I wanted to go, and at the pace, I wanted to get there. I had to get real with myself and stop hiding behind excuses and false justifications. I’m good at selling myself on almost anything. Bigger picture - does this help propel me further or keep me where I am. Ok, it has to go.  Once a year there is a big push to let go of the past and move forward, adopting healthier routines. Eating right, exercising, cleaning out & purging clutter are some of the top ones that come to mind. But what about our day-to-day, mindless routines - are they creating more resistance than necessary? Nick Wignall shares 6 Subtle Habits That Are Sabotaging Your Happiness Worrying about the future and other people’s opinions of you Isolating yourself when you’re feeling down Keeping quiet and “going with the flow” Talking trash to yourself in your head Trying to manage your stress Believing your own thoughts unconditionally Oh if it were that easy just to let it go!! Like a monkey on our back, we can accept all the reason in the world but when it really comes down to shaking it off, we create yet another justification point that our mind accepts. What happens next, we put off doing anything waiting for a more acceptable time. Hogwash. YOU have the power to STOP doing anything you don’t want to do today or at least to redirect your energy in a positive new direction.  HBR Patel shares some insight on Breaking Bad Routines, One Bad Habit at a Time in an article he wrote for Medium. Our routine is aptly shaped by our habits. A perfectly planned day may fail to deliver the end result if procrastination is one of your vices. It takes dedication and patience to overcome those habits and for that Neuroplasticity will come in handy. So, What is Neuroplasticity? A term that refers to the ability of the brain to adapt itself or reorganize itself to the new changes in the behavior, environment, or other factors by two-fold action: Synaptic pruning, deleting the neural connections that are no longer necessary or useful, and strengthening the necessary ones that can help adapt to the change. Consider these healthy routines in the place of bad habits: Spend time by yourself exploring your own feelings Read - take your mind on a journey of new places, times, and ideas Create beauty in your space - make your home a safe and happy place Make time for the special people in your life Make space for new friends to become better friends Challenge old and outdated beliefs in yourself and the world around you Find ways to give back in a meaningful way - time, attention, resources   CHALLENGE: Be honest with yourself about mindless routines and bad habits that might be preventing you from reaching your goals. Visualize your life in five years and take action now removing the barriers from hitting that timeline. Replace bad habits with healthy routines that bring out the best in you!   I Know YOU Can Do It!

Do you struggle with negative self-talk? You're not alone! In this episode, Dwedeh talks about common thought patterns that trap us in negative self-talk and ways to practically overcome them! Nick Wignall article: https://nickwignall.com/negative-self-talk/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How we talk to ourselves changes how we feel. Self Talk, especially negative self talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in a Nutshell, I interview Nick Wignall to learn more about different styles of self talk and how you can overcome rigid or negative self talk through curiosity and compassion.Sign up for my Newsletter: https://www.therapynutshell.com Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell My Intensive Mental Health Courses are now on Teachable! Change your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain Coping Skills andSelf-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health FREE! Grounding Skills Course:https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd How to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills Check Out My Favorite Books for Mental Health: https://www.therapynutshell.com/post/my-favorite-self-help-books Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commonsTherapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC

Whatever it is you're doing to cope with the constant new normal of these uncertain times as we barrel into the holiday season, we hope it is healthy but even if it's not, we're glad you're finding a way to self-care. And self-care is one of many topics that our guest today is a master at. Nick Wignall is originally from Northern California, but he's also lived in Dallas, Rome, Chicago, and now Albuquerque where he lives with his wife, and three daughters. He's a licensed psychologist at The Cognitive Behavioral Institute of Albuquerque where he does psychotherapy with adults. Board-certified in behavioral and cognitive psychology (ABPP), he specializes in empirically-supported treatments for anxiety and insomnia, including interoceptive exposure therapy for panic attacks, exposure and response prevention (ERP) for phobias and OCD, and Cognitive Behavioral Therapy for Insomnia (CBT-I) for sleep difficulties. He is board certified by the American Board of Professional Psychology, a Diplomate of the Academy of Cognitive Therapy, as well as a member of the Association for Behavioral and Cognitive Therapies and the New Mexico Psychological Association. https://nickwignall.com/about/ Time Stamps: 5:30 How and why the topic of mental health is still so misunderstood  8:01 Habits as the most important level of analysis when looking at mental health  9:14 We talk about the shame associated with mental health and the resistance to admitting that we are not okay 14:00 Nick gives his thoughts on positive psychology 16:45 We discuss men and their perspective on mental health  21:25 Nick talks about his Drill Sergeant Theory of Motivation  27:06 Best practices for managing our expectations of ourselves and others  32:43 How emotionally charged situations can clue you in to what expectations are causing friction in your life  33:42 Nick talks about mindfulness meditation and how it is currently the most under and overrated thing in popular culture right now  34:57 Nick shares details about his meditation practice  40:54 Why we should think of meditation as an exercise and not a coping strategy and how  finding your why when it comes to meditation is so important  47:13 Nick shares strategies to get started with a mindfulness meditation practice  52:05 Where to find Nick  Leave us a review and https://podcasts.apple.com/us/podcast/the-big-self-podcast/id1485907203 (subscribe on Apple iTunes). https://open.spotify.com/show/1yx9VzUCRcYezd7cUlSRn4?si=Xygeo5a7T0ePnX7IaHu0AQ (Subscribe on Spotify). Find us at the Big Self Community on Facebook.

Quote of the day:“The duty we owe ourselves is greater than that we owe others”- Louisa May AlcottOn today’s episode, I’ll be your personal narrator of “Assertiveness: A Step by Step Guide To Becoming More Assertive” by Nick Wignall. This post discusses assertiveness in these 5 parts:* Assertiveness and the 4 Communication Styles* Common Obstacles to Assertiveness* The Benefits of Assertiveness* What Assertiveness Really Means* How to Practice Assertiveness The link to the original post is: https://nickwignall.com/assertiveness/I hope you enjoy the show. Please leave a rating and feedback

El autoconocimiento es la capacidad de introspección que tiene una persona para reconocerse como un individuo y para diferenciarse de los demás. Este concepto lo trajo a colación Daniel Zamora en el episodio número 003 y en éste nuevo episodio de Migrantes Exitosos lo discutimos más a fondo. Hablamos sobre.... Concepto de autoconciencia. Ejemplos para ponerla en practica y convertirla en un hábito. Importancia de llevar un diario. 5 Hábitos más comunes de las personas autoconscientes según Nick Wignall. Instagram: https://www.instagram.com/danielzam (@DanielZam) ---- Newsletter semanal: Suscríbete y lee las versiones anteriores http://email.douglasblanco.com/ (http://email.douglasblanco.com/)  Déjame un review: Si te gusta el contenido del podcast, me encantaría que me dejaras un ⭐⭐⭐⭐⭐ review en https://podcasts.apple.com/us/podcast/migrantes-exitosos/id1527883867 (iTunes) (iPhone/Mac) te lo agradeceré enormemente. Cuéntame lo que piensas: Si tienes algún pensamiento, ideas para nuevos invitados, algún tema en específico que te gustaría que discutiera en el podcast, me gustaría leerlo, envíame un email a doug@migrantesexitosos.com o un mensaje privado en https://www.instagram.com/douglasblanco/ (Instagram) o en https://twitter.com/DouglasBlanco (Twitter). Apoya al desarrollo del podcast En https://www.douglasblanco.com/links (douglasblanco.com/links) --- ¿Qué es Migrantes Exitosos? Migrantes Exitosos es un podcast semanal en el que todas las semanas encuentras mensajes, historias y entrevistas de migrantes de todo el mundo que han logrado posicionarse y conseguir el éxito lejos de su país natal en áreas como la academia, la ciencia, las artes, los negocios, el deporte, y el emprendimiento. ¿Quién soy? https://www.douglasblanco.com (Douglas) es médico y migrante Venezolano que vive en Estados Unidos desde el año 2016. ---- Edición: https://www.instagram.com/ramponifacundox (Facundo Ramponi) Support this podcast

La persona inteligente emocionalmente evita estos 4 malos hábitos, así se puede ser mejor ser humano y por consecuencia mejor cristiano. Basado en un artículo del psicólogo Nick Wignall. Este podcast es producción de Ilumina Más

Let's talk about the detrimental effects of negative self-talk. This recently came up in my life as I realized I had gained a few "Quarantine Pounds" and had fallen into the bad behavior of self comparison and negative self-talk. Most obviously, this idea of mental bashing applies to body image but it also applies to other aspects of our life. We can talk ourselves out of doing big things or we can use negative self-talk to minimize goals. There are actually 10 different types of negative self-talk that we'll get into from this article by Psychologist, Nick Wignall. Here is the link to the article I discuss. https://nickwignall.com/negative-self-talk/ Connect with me: Instagram: @chastalynn Facebook: @chastaradio Twitter: @chasta Email - chastaonair@gmail.com Info & Merch - www.chastalynn.com

Piers Steel, one of the world's leading researchers on the science of procrastination, explains how to think about procrastination, what really causes it, and the changes we can make to do it a little less.

Do you struggle with anger issues? If so, you are not alone. Many dads share this problem. But as psychologist Nick Wignall explains, anger is not the real issue and the concept of anger management is a bad idea.Anger, like other emotions, is not something you can control. So trying to manage anger doesn't work. A better strategy is to accept the emotion, validate it and try to manage how you react to it. It's a subtle difference, but a very important one. In this interview, we discuss why dads often get overwhelmed with anger and react in negative ways such as yelling, becoming physically aggressive or ruminating and having negative thoughts. Nick provides some practical advice on how to deal with anger more effectively and how to teach your kids to deal with their anger.This interview is a must-listen for anyone who struggles with anger or has children who are learning to deal with anger. What you'll learnWhy anger management is a mythWhy so many dads feel overwhelmed by angerHow we respond to anger in negative ways such as verbal aggressionWhy releasing your anger and ‘letting it out' is a bad strategyHow to accept your anger and manage your aggressionHow to break the cycle of ruminating How to help your kids deal with anger in a positive wayThe 2 habits every dad should practise with their kidsWhy men are less likely to seek therapy compared to womenDifferent types of therapy and how to choose the right one for youMore informationShow notes and references for this episode are available at https://thedadtrain.com/12 The Dad Train Feeling Wheel - a tool for improving emotional literacy, is available for download from https://thedadtrain.com/feelingwheel 

If we talked to other people the way we talk to yourself we'd probably have zero friends, no job and warrants out for our arrest, says psychologist Nick Wignall. From a young age, many of us internalised what he calls the 'drill sergeant theory' of self-motivation which doesn't actually work, he tells Jim Mora.

If we talked to other people the way we talk to yourself we'd probably have zero friends, no job and warrants out for our arrest, says psychologist Nick Wignall. From a young age, many of us internalised what he calls the 'drill sergeant theory' of self-motivation which doesn't actually work, he tells Jim Mora.

Ever wonder how emotionally intelligent you are? Emotional intelligence is one of those things that we all instinctively know we need and want, but yet few of us can actually define it. So, what does it mean to be emotionally intelligent and perhaps more importantly, how does it look (and not look) in our day to day relationships?In this episode, author and psychologist Nick Wignall joins us to discuss what behaviors emotionally intelligent people DON'T do. Follow along and you might just get some insight into your level of emotional intelligence, as well as tips for avoiding bad habits that are keeping you from making emotional progress.Guest: Nick Wignall, is a licensed psychologist who specializes in treatments for anxiety and insomnia. He is also the author of Find Your Therapy: A Practical Guide to Finding Quality Therapy. His writings have been featured in media outlets including NBC News, Business Insider, and Inc. Nick is also the host of Minds and Mics podcast.Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas and is board certified by the American Board of Professional Psychology, a Diplomate of the Academy of Cognitive Therapy, as well as a member of the Association for Behavioral and Cognitive Therapies and the New Mexico Psychological Association. To learn more about Nick's work, go to www.NickWignall.com.SHOW NOTES6:15 So what's the big deal with emotional intelligence anyway? And why is it important for us to understand and work to develop it? 10:15 Being a critical thinker is different than being critical. Listen here to learn how this ties to the first thing Nick has found that emotionally intelligent people don't do. 15:00 It's difficult to be curious and critical at the same time and here's how to trade criticism for curiosity. 18:00 Do you find yourself being most critical of the people closest to you? You're not alone and here's why.19:45 Planning for the future is good; worrying about it isn't. How do we know the difference and how do we keep ourselves from doing it? 23:00 If worrying is so unproductive, why do we keep doing it? What are we trying to overcome?27:30 If worry is motivated by trying to control the future, ruminating on the past is motivated by the fear of feeling this.31:30 Opportunity costs aren't just for economists; listen to how it impacts our emotional intelligence. 34:30 If you find yourself worrying about the future or the past, this tip is for you.36:00 The fourth and final thing emotionally intelligent people don't do involves the people closest to them. It's an unconscious habit that is impacting the relationships around us, even if we don't realize it. 44:00 Expectations are natural but here's a better way to approach the people we love.Want to connect with Robin and Rachel?Get your #TeamMatt bracelet and frequent updates about Matt by signing up at www.RobinMayMinistries.com or by sending an email to TheProblemWithPerfect@gmail.com. Find Rachel and Robin on Instagram here:https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6lConnect with Rachel and her life at the loft:https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9https://bat-recorder-sznx.squarespace.com/config/Email us @TheProblemWithPerfect@gmail.com with your questions or comments about this or any episode.

Maybe you've achieved the freedom to retire or perhaps you're on your way and working from home. In either case, life has changed and will be different for some time. Under these circumstances, what are the best coping strategies for anxiety in uncertain times? And can spending time in nature help us? Can we do our own ecotherapy? In this special podcast episode, two cooped up guys in New Jersey talk with two guests to get their advice. Stay tuned for the final segment where we share our personal observations on the lockdown and moving forward. _________________________ Coping Strategies First up is Nick Wignall. He is a licensed psychologist at The Cognitive Behavioral Institute of Albuquerque where he does psychotherapy with adults of all ages. Board-certified in behavioral and cognitive psychology, he specializes in empirically-supported treatments for anxiety and insomnia, including interoceptive exposure therapy for panic attacks, exposure and response prevention (ERP) for phobias and OCD, and Cognitive Behavioral Therapy for Insomnia (CBT-I) for sleep difficulties. Nick is the author of a recent book on therapy and mental health: Find Your Therapy: A Practical Guide to Finding Quality Therapy. It’s a nuts and bolts style guide to learning about the most important factors in choosing a therapist and how to go about finding a good one, either for yourself or someone you love. Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas, including research in human genetics and psychopharmacology. Prior to that, Nick earned his Masters in Social Sciences from the University of Chicago and a bachelor's in English Literature from the University of Dallas. Nick lives in Albuquerque, New Mexico with his wife, his three young daughters, and German Shepherd, Charlie. We ask Nick for his thoughts on: How people can maintain their mental health in the pandemic Coping strategies for anxiety in these times How to best cope with isolation How to get sleep patterns back on track His advice if people need to seek professional help ___________________________ Wise Quotes On Habits & Mental Health "I really think habits are kind of the soul, the heart and soul of mental health."   Habits vs Coping Skills  "And what I mean by that is coping skills are a bit like your emergency break in your car. They're nice to have, but you really don't want to rely on them. Instead, I think you want to work to cultivate habits that strengthen your mental health and keep you resilient even when things get tough. So, I think this is especially important - when it comes to something like our current situation with COVID- 19 and the lockdowns. Because a lot of us have lost a lot of our normal habits and routines, that whether we knew it or not, we're actually kind of buffering and strengthening our mental health."   On Building New Habits "I think probably the most important thing people can do is to first start to think about what are the habits that support and strengthen my mental health. And then given the unique kind of challenges and constraints of our current situation, how can I get kind of creative about building new or sort of modified habits and routines that will support my mental health." _________________________________ For More on Nick Wignall Nick's Website Nick's book Nick's Email: nwignall@gmail.com ___________________________________ Spending Time in Nature Next up is Verla Fortier. With a Master's in Health Science, Verla Fortier is a former Director of Surgery at The Toronto Hospitals in Toronto, Ontario, and a retired Associate Professor of Nursing at McMaster University in Hamilton, Ontario, Canada. At 63, after a long and high-powered career, she was looking forward to retiring back to her hometown in Manitoba, when a routine visit to her own Doctor shattered her plans.

As humans, we  experience and feel a range of emotions throughout the day... Some that make us feel good — like joy, love, and belonging — and others that don't leave us feeling our best — like fear, anger, or annoyance.In light of the current coronavirus pandemic and the underlying anxiety most of us are experiencing as a result of it, our negative emotions might be outweighing our more positive ones right now, which is likely making us more irritable than usual. But while there are a host of things we can do to better react or cope with our negative feelings, this episode focuses on what we can do if we are on the receiving end of our boss or colleague's bad mood.The five suggestions outlined are paraphrases from author and clinical psychologist Nick Wignall, referencing his September 2019 Medium article titled, "How To Handle Other People's Bad Moods Like a Pro." They include:Treating strong emotions as a puzzle, not a problemTrying some reverse empathyBeing a mirror, not a mechanicValidating our own emotionsClarifying our responsibilityBeing able to make our peers and managers feel supported when they are in a bad mood can not only deepen our relationship with them in the moment, it can have lasting and favorable impacts down the line on our career growth as well. Tune in to see how you can best set yourself up for success.* * *For a direct link to this episode, visit saharmandi.com/episode14You can also find and subscribe to Speak Up & Lead on iTunes, Spotify, GooglePodcasts, Stitcher, and iHeartRadio.

It's all about the downloads baby!!It's worth sticking around to the end folks.  "Dainty but sharp." The worst kind of sharp. John has a scissor fetish. Deal with it. Also, you should buy one of Angie's scarfs. John also has a Jalapeño Havariti cheese fetish. "Fool me once. Strike one. Fool me twice. Strike 3." - Michael ScottDaniel Erichsen - Insomnia InsightIt's CBT not CBD folks. One letter. Big difference. Not everyone needs 8 hrs of sleep. Listen to your body.The only way to get past insomnia is to stop fighting it. Embrace it. Be ok with it. Anxiety works the same way."You have to be willing to have insomnia to get past it." Nick Wignall.Train your brain to not see sleeplessness as the enemy.Sometimes sleep aides backfire as they convince our brain that sleeplessness is an adversary to be conquered which then puts us in a fight mode. Anxiety is not far away.Let it be! Let it go! You may need a professional to help guide you through.Be gentle with yourself. It's completely normal to lose sleep over COVID, job loss, financial struggles. Fighting this feeling only makes it worse. Be ok with the restlessness and you'll find rest. It's so true and so difficult. We must learn to make peace with the difficulty.Here is Daniel's excellent YouTube channel - Insomnia Insight. Chris Manley - Resthouse Sleep SolutionsAn expert helps make you aware of needs you didn't know you had. One thing will not fix your problem. A mattress is a start but there's much more to consider. Body pillows. Mattress toppers. Temperature regulation. Sleep is the ultimate healer. "If you toss and turn a lot, that's because you're uncomfortable in you body and mind."If you're ok with a bad sleep experience, you're ok with a bad 30 years of your life. It's NOT the norm.

Nick and Daron discuss what mindfulness is exactly and how to incorporate more mindfulness into your own life.

Psychologist and writer Nick Wignall co-hosts the channel to help answer questions about insomnia and mental wellness. Alex wonders if what LInda said, that when not doing anything about a sudden awareness of falling you're allowing the biological function of sleep to . happen, is true. Adrien is at his wits end, feeling that things are hopeless. Gabriel is no longer worried that he has sfi, but looks for a way to prevent insomnia after two break ups. Avery has tried many medications and is thinking about having a sleep study. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. Here are some playlists that I hope you’ll find helpful. Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list... Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list... Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list... Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list... Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list... Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list... Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode 80The Wellness Brothers talk to Dr. Nick Wignall about psychology things. Check out his website and articles on his website https://nickwignall.com/ . This is usually where the cultivated being gets all of their good ideas from. Dr. Nick has also written a book called Find Your Therapy. You can find his podcast here https://1001goodnights.com/category/podcast-episode/Some highlights from this podcast include:Lessons from Christmas movies-How the Grinch Stole Christmas-Charlie Brown Christmas-Rudolph the Red-nosed Reindeer-Die HardThe ultimate question to ask in order to connect with some one.https://www.instagram.com/thecultivatedbeing/Dr. Nick Hyde's websitehttps://www.getinsideouthealth.com/and Dr. Jake Hyde's website.https://www.drjakehyde.com/Email us at thecultivatedbeing@gmail.comThe Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

We start this episode off with a discussion about the downsides of becoming a Lovecraftian fish monster. Then we cover 19 Powerful Techniques to Build a Reading Habit by Nick Wignall.  If you would like to check out Nick's article, you can find it at https://nickwignall.com/reading-habit/ You can also find our work at www.drunkenpenwritinga.com You can follow us on Twitter @drunkpenwriting Instagram @drunkenpenwriting And on Facebook at www.facebook.com/drunkenpenwriting

Psychologist Dr. Nick Wignall and I talk about self care, how to find a therapist and more. https://nickwignall.com/about/

Nick Wignall is a clinical psychologist who specializes in cognitive behavioral therapy for anxiety disorders and insomnia. He’s also a writer interested in how we can use the tools and insights of behavioral science to better achieve our personal growth and development goals. In this episode, we talk about insomnia as an anxiety disorder rather than as a sleep disorder, the pros and cons of acceptance and commitment therapy for insomnia, why sleep hygiene is rarely helpful, and why CBT-I is typically the best option for people with chronic insomnia.

That is a provocation to some of you, maybe many of you.  The title is not mine but taken directly from a wonderful little column by Nick Wignall in Medium.com  And there is so much truth and things to think about in his essay, and he also has one of the best interview questions ever... What a great conversation starter.  And after Nick I do a bit of my stuff on why you need to Read, Learn, and Listen and maybe even speak to be YOU, the Master Entrepreneur today.  

Dr. William Li explains how our diet can protect us from disease, Pam Redmond talks about the most popular baby names, Mary Collins discusses the popularity of the card game bridge, Dr. Jay W. Lee talks about the value of immunizations, Nick Wignall gives tips for disconnecting from technology, Dr. Westin Spencer joins us in honor of National Eye Exam Month.

Sponsors: Master Your Money Super Bundle: This one’s not a sponsor but an amazing deal and every purchase supports the show. The Master Your Money Super Bundle is a collection of 45 courses, ebooks, printables and videos to help you do better in all areas of your money. Whether that’s budgeting, paying off debt, investing, making more money, whatever. The bundle has over $1200 worth of resources in it but you can get it for only $49.97 when you visit frugalfriendspodcast.com/masteryourmoney Running: Have you considered walking outside but would like to go faster? Try running. Running can get you away from your phone, your problems, and your life while improving your cardiovascular health and preventing you from spending money. Running. Like walking but slightly faster. Notable Notes: What the Internet has to say: This article from Nick Wignall lays the foundation and answers the question: 'what is digital minimalism?' It describes the tenets and values of digital minimalism and why it's worth pursuing. What Jen + Jill have to say: We like this quote: “Digital minimalism is a philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life.” - Cal Newport Technology use should be intentional, not habitual. Technology is HIGHLY addictive so guard against mindlessness! By being more intentional with the ways you interact with technology you will also be less susceptible to influence from marketers and advertisers trying to take our money on ‘mindless’ purchases Technology is for making stuff, not feeling better Technology should never come before people. It promises connection - but often impedes relationship with those currently in front of us ‘Mindfulness’ is such a buzz word but it speaks to an intentionality that truly is helpful making the best choices for ourselves and our emotional, physical, mental, and financial well-being! More from the Internet: This article from Medium gives tangible tips on how to achieve digital minimalism. From ways to organize your desktop to common practices you can begin incorporating now. More from Jen + Jill: Minimalism has less to do with stuff and more to do with mindset Use the computer intentionally Focus on adding value - and making accessible the things you use on a regular basis Clean up desktop, choose clean wall-paper, hide your dock (dock preferences), uninstall programs, install updates (be careful with this!), work in full-screen mode Gain a better phone experience: Remove apps, remove social media (not a bad thing, but a bad habit), choose a mindful home screen. Make the 4 most used apps accessible and put the rest in a folder. Clean up contacts, use search, remove notifications, use ‘do not disturb’ Internet: Know your time wasters, unfollow and unfriend, block websites Simplify files BILL OF THE WEEK - Thanks Kathy for sharing your bill about paying down your mortgage and your excitement to reach this goal! We are excited with you! If you want to submit your bill of the week visit frugalfriendspodcast.com/bill to leave us a bill Lightning Round 4 tools to help you reduce your technology intake: StayFocusd: A free productivity extension for Google Chrome that restricts the amount of time you can spend on time-wasting websites. Similar extensions include SelfControl for Mac, Leechblock for Firefox, and Cold Turkey for Windows. Unroll.me: A web service that filters all your commercial emails into one daily email called a Roll Up. So instead of getting 30 promotional newsletters everyday you can see them all in one and easily unsubscribe from those you don’t want. App Limits: This is built into the iPhone in iOS 12 under Screen Time. You can see how much time you’re spending in your apps and set limits for how long you want to spend in there each day. News Feed Eradicator: An extension for Chrome and Firefox that replaces your Facebook news feed with an inspirational quote. Frugal Friends Book Club: It’s June and we’re reading Digital Minimalism by Cal Newport for book club! If you want a free copy, leave us a review on iTunes or Stitcher, screenshot the review and send it to frugalfriendspodcast@gmail.com. We’ll select one winner for every 5 reviews at the end of the month. See you next week!

In this episode Nick and I get down to it and dive deep into the conversation about how we constantly put garbage in our way that keeps us from performing at the level we want to perform and impacts us not only professionally, but personally as well! Nick shares huge insights into the processes that will keep you at the top of your game and in the exact condition you want to be in for whatever comes your way.

In this episode and episode 008 Nick and I take a hard look at how we stop the constant sh!t talking we do to ourselves and explore how to shut it down! Nick explains cognitive restructuring in a way we can ALL understand and gives us the tools to reframe events.

Michelle Wong talks about today's trending cosmetic treatments, Tina Seelig discusses live lessons she wishes she'd known earlier, Terri Lawrenz and Todd Magnuson talk about how to adventure with spending a lot, Pamela Redmond updates us on trending baby names, Nick Wignall teaches how to eliminate distractions, Myra Nourmand gives advice for those buying or selling a home.

Are you focusing too much on collecting more 'stuff' than finding your purpose? As a follow up to the episode on the Minimalism Netflix Documentary, Kiran and Tom speak with Patrick Rhone who starred in the documentary and wrote the book 'Enough'. Patrick provides his insight into what 'stuff' truthfully represents in people's lives. They also speak with Nick Wignall, a Clinical Psychologist and contributor to Time and Business Insider magazines, who discusses how maximalism and constant stimulation has removed our bandwidth to consider 'what would you do if you achieved what you are looking for in life?'. Leave some feedback: • What should we talk about next? Please let us know on Twitter - twitter.com/rumjog or in the comments below. • Enjoyed this episode? Let us know your thoughts in the comments, and please be sure to subscribe. ⚡️ Subscribe to Podcast: Google Play: https://bit.ly/2F2FAB4 iTunes: https://apple.co/2F2qpHV Spotify: https://spoti.fi/2CnC0Rt Stitcher: https://bit.ly/2W1rHtJ SoundCloud: https://bit.ly/2O7fOQ5

We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic. Links in this episode: * Farnoosh Torabi on Instagram (https://www.instagram.com/farnooshtorabi/) * So Money Podcast (http://podcast.farnoosh.tv/) * Stash Wealth (https://www.stashwealth.com/home) * Brownkids on Instagram (https://www.instagram.com/brownkids/) * Shine: 4 Science-Backed Ways to Upgrade Your Self-Talk (https://advice.shinetext.com/articles/4-science-backed-ways-to-upgrade-your-self-talk/) * Very Well Mind: The Toxic Effects of Negative Self-Talk (https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304) * Nick Wignall: 10 Types of Negative Self-Talk (and How to Correct Them) (https://nickwignall.com/negative-self-talk/) * The Positivity Blog: 12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking) (https://www.positivityblog.com/overcome-negative-thoughts/)

Nick Wignall is the co-host to What Would My Shrink Say, a podcast that discusses therapy in a humorous and down-to-earth manner.  The show is up to 11 episodes and has developed a small audience. Nick tells me about taking constructive criticism and learning how to use it properly. [click_to_tweet tweet=”We both kinda like to ... Read more

Nessa retomada Fernando explica o que foi que aconteceu com o hiato de publicações do podcast.Temos a participação do Balanço Focado em sites referenciando nosso conteúdo, o Fernando foi citado por Luciano Pires do Café Brasil no episódio 599 que chama Gastando Tempo (tá vendo o universo conspirando). Além disso temos a tradução e comentários do artigo produzido por Nick Wignall na plataforma Medium.com.E encerramos com uma reflexão relativa ao filme futurista O Preço do Amanhã.Cara, esse episódio ficou massa! Aproveite!Menção ao Balanço Focado na Newton Paiva: https://www.newtonpaiva.br/deolhonasuacarreira/podcasts-que-podem-contribuir-para-a-vida-profissional Obrigado Luciana do Xpoilers!!Compartilhamento do episódio 19 no site feedobem.com https://www.feedobem.com/single-post/2018/02/02/Como-Ser-Verdadeiramente-Produtivo Obrigado Maria Eduarda!!Episódio do Café Brasil em que o Luciano Pires menciona os motivos pelos quais eu assino o Café Brasil Premium. http://www.portalcafebrasil.com.br/podcasts/599-gastando-tempo/ Artigo de Nick Wignall que inspirou esse episódio: https://medium.com/swlh/the-secret-to-becoming-an-annoyingly-productive-early-morning-person-746c9817e983Dica cultural, Filme O Preço do Amanhã (In Time, 2011), com Justin Timberlake e Amanda Seyfried https://pt.wikipedia.org/wiki/In_Time distribuído por 20th Century Fox.Como ser insanamente produtivo pelas manhãs apareceu pela primeira vez no Podcast Balanço Focado