Podcasts about 5km

 I wanted to get out of my comfort zone and interview some fine runners before and after a race. What better time to start than to head out to Grande-Digue for the annual 5-15 km runs and do some interviews? It is a well-run event, and it is a shame to hear this could be the last year for the run. In this episode, I take my new mic and chat with several different people to get their take on several things about the race. A different way of doing content, but I really enjoyed myself, and so did these runners. Windy and cool with some rain early, but a typical day for this time of year. Let us know what you think, folks, later.Motivate to Move Email:motivatetomove.podcast@gmail.comOur Facebook page:https://www.facebook.com/profile.php?id=100041607699495As always, give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

Whether you're tackling a 5KM run, braving an ice-cold plunge, or enjoyinga calming yoga session, Coffee & Plunge offers an exhilarating andenergizing experience. Ahead of their April event, Africa Melane sits downwith Apostolos Sfetsios, the founder of Coffee & Plunge, to discuss whatmakes this event a must-attend wellness gathering.See omnystudio.com/listener for privacy information.

Amanda Mills Sirois is back on our podcast this week. We asked Amanda back on our show for an update on how her Olympic run went. Amanda was not an official runner at the Olympic event but her best friend Allison, and another good friend Collin ran the Olympic course. It was an amazing experience and a great story. The 3-2-1 initiative, what is it and why is it important? Amanda helps answer those questions in this episode, sharing how she led her 13-year-old daughter with Down Syndrome along a 5 km route. There is so much in this episode and we know you will enjoy every minute so pull up a chair, take a load off, and enjoy.Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page:https://www.facebook.com/profile.php?id=100041607699495As always, please give the gift of life and donate blood today.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

t's all systems go at the University of Galway for this year's RAG Week, which gets underway today. The Raise and Give campaign is aimed at raising funds for the Galway Rape Crisis Centre and Galway Autism Partnership. Extra Garda patrols will take place in Galway city and Gardaí are reminding students to be mindful of others and to be safe. Community Policing Gardaí has liaised with the universities, student unions, resident and community groups, publicans, off-licence operators and Galway City Council. Members will be actively visiting licensed premises, and there will be extra patrols from the Garda Community Policing Unit, Drug Unit and Roads Policing Units. Events will run until Friday, with activities such as a Firewalk, a charity auction, and a 5KM fun run taking place. Students Union President Faye Ní Dhomhnaill talks through the highlights of the week  

EPISÓDIO #01-6°T -

Thursday afternoon means a fresh episode of the Real Life Podcast is here to wrap up your week and help you navigate this crazy little thing called life. Unsurprisingly, the Thursday episode of the podcast was all over the map with no single topic lasting for more than a few minutes. The fellas kicked off the Thursday episode of Real Life with a discussion about pajamas and how no one understands why anyone would wear PJs that are overly complicated. As you'll hear, the boys kicking off the podcast with PJ talk was really confusing for Jay as he walked into the studio a few minutes late.Changing gears, Jay recapped his trip to Toronto from this week and how he was able to go golfing in November. Even though it's mid-November, getting a round in this late in the year was enough of a reason for Jay to break his own flight rules by checking his golf clubs. Jay also spoke about staying out in Barrie, and how he learned that a lot of pilots live out there and even call it Terminal 4.The guys then discussed the upcoming Nation Vacation to Denver, and how Jay and Tyler signed themselves up for a 5KM Turkey Trot on the day of the Oilers game. For Baggedmilk and Wanye, such a commitment makes little sense given how hard everyone is expected to get after it the night before. On the flip side, maybe a 5KM walk after a night out is exactly what everyone needs to get back on their game. Finally, the fellas wrapped up the Thursday episode of Real Life with a random collection of topics, including the Paul Skenes rookie card search, Prince Harry at the Grey Cup, Diddy's prison shenanigans, and how Bigcat from Barstool ended up winning $30K on a bet thanks to an anonymous tip.

Thursday afternoon means a fresh episode of the Real Life Podcast is here to wrap up your week and help you navigate this crazy little thing called life. Unsurprisingly, the Thursday episode of the podcast was all over the map with no single topic lasting for more than a few minutes. The fellas kicked off the Thursday episode of Real Life with a discussion about pajamas and how no one understands why anyone would wear PJs that are overly complicated. As you'll hear, the boys kicking off the podcast with PJ talk was really confusing for Jay as he walked into the studio a few minutes late.Changing gears, Jay recapped his trip to Toronto from this week and how he was able to go golfing in November. Even though it's mid-November, getting a round in this late in the year was enough of a reason for Jay to break his own flight rules by checking his golf clubs. Jay also spoke about staying out in Barrie, and how he learned that a lot of pilots live out there and even call it Terminal 4.The guys then discussed the upcoming Nation Vacation to Denver, and how Jay and Tyler signed themselves up for a 5KM Turkey Trot on the day of the Oilers game. For Baggedmilk and Wanye, such a commitment makes little sense given how hard everyone is expected to get after it the night before. On the flip side, maybe a 5KM walk after a night out is exactly what everyone needs to get back on their game. Finally, the fellas wrapped up the Thursday episode of Real Life with a random collection of topics, including the Paul Skenes rookie card search, Prince Harry at the Grey Cup, Diddy's prison shenanigans, and how Bigcat from Barstool ended up winning $30K on a bet thanks to an anonymous tip.

It wouldn't be a Monday afternoon without a fresh episode of the Real Life podcast, would it? Of course not. The boys kicked off the podcast by discussing an idea from Target in the USA: patrons can enjoy a beer while they're shopping. The boys then wondered if they would even want to spend more time in the grocery store or if they believed this could be an insurance issue waiting to happen.Changing gears, the guys spent the next few minutes talking about the Nation Vacation at the end of the month and how the boys are excited about the 5KM run they organized for Denver. Baggedmilk, however, is thrilled to be sitting out that run and promises to meet the boys with a fresh beer when they cross the finish line. Turning the podcast back toward the Oilers, the boys discussed how great it was to watch the boys dismantle the Vancouver Canucks on Saturday. Given that the boys were struggling to score goals, is it too much to hope that the floodgates could open up a little bit? That said, there are still a couple of players — Nugent-Hopkins and Podkolzin, specifically — who are struggling mightily to get pucks in the net. Finally, the fellas wrapped up the podcast with a discussion about Jeff Marek joining The Nation Network and how it's wild to think about how far TNN has come over the years. Needless to say, welcoming Marek into the family was a big moment for the company, and the guys are all excited to see what kind of content he produces with the MSM shackles coming off. Hosted on Acast. See acast.com/privacy for more information.

It wouldn't be a Monday afternoon without a fresh episode of the Real Life podcast, would it? Of course not. The boys kicked off the podcast by discussing an idea from Target in the USA: patrons can enjoy a beer while they're shopping. The boys then wondered if they would even want to spend more time in the grocery store or if they believed this could be an insurance issue waiting to happen.Changing gears, the guys spent the next few minutes talking about the Nation Vacation at the end of the month and how the boys are excited about the 5KM run they organized for Denver. Baggedmilk, however, is thrilled to be sitting out that run and promises to meet the boys with a fresh beer when they cross the finish line. Turning the podcast back toward the Oilers, the boys discussed how great it was to watch the boys dismantle the Vancouver Canucks on Saturday. Given that the boys were struggling to score goals, is it too much to hope that the floodgates could open up a little bit? That said, there are still a couple of players — Nugent-Hopkins and Podkolzin, specifically — who are struggling mightily to get pucks in the net. Finally, the fellas wrapped up the podcast with a discussion about Jeff Marek joining The Nation Network and how it's wild to think about how far TNN has come over the years. Needless to say, welcoming Marek into the family was a big moment for the company, and the guys are all excited to see what kind of content he produces with the MSM shackles coming off. Hosted on Acast. See acast.com/privacy for more information.

EPISÓDIO #39-5°T -

Inés Astrain - "En 2020 corría 2 minutos y andaba 2, 5Km eran un sacrificio" En el quinto capítulo de TRAILTALKINGReview de la temporada hablamos con la corredora de Joma Inés Astrain. Con ella repasamos su rápida progresión en la que con solo dos años de competir en el Trail Running está luchando por los puestos de honor en las pruebas más importantes de la media distancia.

EPISÓDIO #32-5°T -

El podcast vuelve a la normalidad. Un episodio grabado con prisa y a última hora pero con sus secciones y sus cositas. Esta semana hablamos de: ¿En serio? Berto nos habla de su última ruta cicloturista ¿ruta o pesadilla? Tira que libras: 5Km, una cuestión de machos Recordad ya podéis seguirnos también en Youtube... ¡estamos desatados! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCKO6jKvPV0SoqJhn2dkBtAg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Si quieres ponerte en contacto con nosotros, bien sea para participar y contar tu anécdota favorita o para cualquier otra cosa, puedes hacerlo enviándonos un correo a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anecdotastriatlon@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, uniéndote a nuestro grupo de Telegram en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/anecdotastriatlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, poniéndote en contacto con nosotros a través de nuestra cuenta de instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anecdotastriatlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, o siguiéndonos en nuestra cuenta de twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anecdotastri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nuestra banda sonora: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Letter (Instrumental) - ElisaDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠500 Miles - Munchkin Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hola Hola Bossa Nova - Juanitos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carefree Summer - Blue Jay Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Game Background 3 - Blue Jay Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Raise Your Voice - Quentin Hannappe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast Bluegrass - Nick Gordy⁠⁠⁠⁠⁠

  An excellent conclusion to a wonderful talk with Colin McQuade, Lindsay Laltoo, and Aaron Sellers. All three runners are from the Greater Moncton Running Club and listening to this episode you can tell these three get along so well. Running, staying in shape, and being active in the community are important to this group. It's nice seeing people helping others to achieve their goals while working on their own, it makes for a wonderful time out with your peers. Motivation is contagious and we hope this week's talks motivate someone to get out and be active. Be safe out there and see you next week.Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495Greater Moncton Running Club Facebook page: https://www.facebook.com/groups/1004167726297534

Esta semana voltamos aos episódios a solo. Falamos sobre como a corrida é o desporto em geral nos ajuda a ser mais saudáveis mentalmente, os aspetos positivos de correr sozinhos vs correr acompanhados, e como é sempre bom estar integrado num grupo de corrida, seja ele informal ou mais competitivo. Falamos também de como a corrida é um ótimo pretexto para conhecer sítios novos e como se pode aliar viagens a este desporto.Por último, passamos em revista os resultados da Maratona de Paris e do Campeonato Nacional de Meia Maratona, e falamos sobre a experiência do Vitor na Corrida dos Sinos.RecursosArtigos- Como é que a corrida me ajuda no meu trabalho - Parte 1 - https://www.aquelequegostadecorrer.com/2022/04/corrida-me-ajuda-no-meu-trabalho-parte-1.html- Como é que a corrida me ajuda no meu trabalho - Parte 2 - https://www.aquelequegostadecorrer.com/2022/04/corrida-me-ajuda-no-meu-trabalho-parte-2.html- Como é que a corrida me ajuda no meu trabalho - Parte 3 - https://www.aquelequegostadecorrer.com/2022/04/corrida-me-ajuda-no-meu-trabalho-parte-3.htmlResultados- Schneider Paris Marathon 2024 - https://www.schneiderelectricparismarathon.com/en/event/results- Campeonato de Portugal de Meia-maratona 2024 - https://beta.fpacompeticoes.pt/competition/3291/schedule- Campeonatos Nacionais de 5KM em Estrada 2024 - https://beta.fpacompeticoes.pt/competition/3292/schedule- 40ª Corrida dos Sinos - https://resultados.stopandgo.pro/1242/IndividualRecomendações- Together: Treble Winners - Série (Netflix) - https://www.imdb.com/title/tt31579076- Iron Claw - Filme - https://www.imdb.com/title/tt21064584Ajudem-nos a crescer pelo preço de um ☕️ - https://www.buymeacoffee.com/pacesettersSegue-nos nas redes sociais e Youtube!Vítor Oliveira - Aquele Que Gosta de Correr- IG: https://www.instagram.com/aquelequegostadecorrer/- Facebook: https://www.facebook.com/aquelequegostadecorrer- YouTube: @AqueleQueGostaDeCorrer- Blog: https://www.aquelequegostadecorrer.com/Luís Machado - Quero, Posso e Corro- IG: https://www.instagram.com/queropossoecorro/- Blog: https://queropossoecorro.com/

 What a fantastic talk we had with Carolane Pitre. Originally from Quebec and now living in Halifax, this young lady has been through a lot and will not give up. Her determination, drive, and personality will not allow her to stop. The one time she did haunted her so much that she had to duplicate the event to make amends. Running, swimming and biking keep Carolane motivated, put all three together and it's a dream come true. We asked Carolane about her cycling accident and how long it took to recover. Carolane was back on the bike as soon as she was physically able. As always on Motivate to Move, it's wonderful to see people motivated to keep on moving and not let anything get in their way. Great job Carolane, we can't wait to see what is next for you. Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotivate to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495As always please give the gift of life and donate blood today.

Our special guest for this week's episode is Dean Strowbridge originally from Lunenburg NS. Dean has been running since 2000 has broken 12 age group Provincial records and has been ranked #1 in Canada for his age group, Wow! very impressive. Plus we ask Dean about the Run for Renee, and how this series of runs started. How Dean's mom Renee inspired Dean to donate all the proceeds to the Kidney Foundation. Dean runs fast and talks about the Boston Marathon. How he has transitioned into coaching, helping others to achieve their goals. Without a doubt, he is a very motivated person who loves to share his love of running with others. So much to talk about in this episode and we have some links below for you to check out. Why not register for one of the Run for Renee races this year and support the Kidney Foundation? See you at the start line.Run for Renee Facebook page:https://www.facebook.com/RunForRenee5K/Run NB page: The link is for 2023 registration for the Run for Renee, I think it just hasn't been updated yet so I am placing that link here for now:https://events.runnb.ca/event/october-run-for-renee-5k/486761/Dean Strowbridge personal Facebook page:https://www.facebook.com/dean.strowbridgeMotivate to Move Email, let us know who should be on the show:motivatetomove.podcast@gmail.comMotiavte to Move Facebook page, check us out:https://www.facebook.com/profile.php?id=100041607699495

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures Duhallow A.C 5K Classic Road Race 2023 Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork Event Description: ‘'One of the Fastest 5ks in Ireland‘' . Great race for a PB and all Fitness Levels Welcome 1st Athlete home wins the Jerh Murphy Perpetual Cup Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men's- 14:06) (Women's – 15.49) Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/0RB8tzqsA Farranfore Maine Valley AC 5k race 26th December One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. Event Description: Farranfore Maine Valley AC Annual St Stephens Day Chip Timed 5KM run/walk and Free St Stephens Day untimed 2KM family fun run/walk. Participants must be 13 or over on the day to take part in the 5KM event. Prizes for the St Stephens Day 5KM Run: First 3 Males and females , Age category Prizes, First Junior, First U17. Tea and Coffee in hall post 5KM race Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/rk9WiPmS9y Togher AC 5k 2023 – Sunday, December 31, 2023 – Togher, Cork Cork people are very clever indeed getting their stocking fillers and Kris Kindle presents sorted early…who wouldn't want the Togher AC 5k entry as a gift!? Entries are now open – click the link! Hope to see you all there! https://eventmaster.ie/event/BvPYH23c8j… Results SATURDAY NOVEMBER 25TH Clonakilty Waterfront Full / Half and 10k. Total Finishers 1237 across 3 events https://www.myrunresults.com/events/clonakilty_waterfront_marathon_xiii/4952/results Marathon - 1 - Tudor Moldovan Clonliffe Harriers AC - 2:30:57 1 - Dolores Duffy Watergrasshill AC - 3:38:55 Half Marathon 1 Nial Sheil St Killians AC - 1:16:52 1 Lorna Wolfe Leevale - 1:26:22 10k Results 1 Mihai Sprincean Clonliffe Harriers - 29:51 1 Catherine Murphy Eagle AC - 36:23 Clane GAA Community 10k Road Race and 5k Fun Run 2023 5K Results https://www.popupraces.ie/race/clane-gaa-community-10k-road-race-and-5k-fun-run-2023/ 1 Riley Connolly St Michaels AC 17:30 1 Katie McGloughlin Oughaval AC 18:43 10K Results 1 Martin Hoare Celbridge AC - 31:18 1 Lauren McDonnell Rathfarnham AC - 36:41 SUNDAY NOVEMBER 26TH Watergrasshill AC Great Glenville 4mile https://www.corkathletics.org/.../3036-great-glenville... 1 Denis Hegarty M Leevale AC 00:19:53 00:19:53 1 Shona Heaslip F An Riocht 00:20:43 00:20:43 MUNSTER INTERMEDIATE AND JUVENILE B XC 2023 https://www.myrunresults.com/events/munster_intermediate_and_juvenile_b_xc_2023/4907/results 1 FORRISTAL 829 East Cork A.C. 1 Ennis Track A.C. 61 1 Kealey TIDESWELL 813 Clonmel A.C. 1 Clonmel A.C. 23 DUBLIN JUVENILE XC LEAGUE 1 AND INTERMEDIATE XC CHAMPIONSHIPS 2023 https://www.myrunresults.com/events/dublin_juvenile_xc_league_1_and_intermediate_xc_championships_2023/4913/results 1 » Eddie OCONNOR Brothers Pearse A.C. 69 26:03 1 » Cristin SCOLLARD Dublin City Harriers 151 19:18

Jeffrey Adler had a 1st place in Helena and a 2nd place in the 5KM run at the 2023 CrossFit Games.  He also had an epic sound bit in a post event interview where he asked the world, "You guys are surprised I can run, huh?".  In this video we go back to 5 years to and look at all the running events Jeffrey Adler has competed in, including past CrossFit Games, Rogue Invitationals, Dubai Fitness Championships, and others, to see when Adler stopped struggling with running.Want more bite size stats on the sport of fitness, take follow us on Instagram https://www.instagram.com/franlunganalytics/Today We Lift Shirt - https://franlungsocialclub.com/products/today-we-lift-teeAthlete images courtesy of the CrossFit Games.#crossfitgames #crossfit #crossfitathlete #jeffreyadler

Means, don't look at others' and waste your time pondering on how it is possible how Kipchum managed a 4:36 pace of 5KM for those whole 2 hours. I know, I know it is frightening. Pt one big poster up on your wall. And make and leave room to be your best idol, your best vision of who you can be. Because the Benefits of a personal running vision statement Will encourage you to think deeply about each and every run. Will help you examine your innermost thoughts and feelings towards training. Will clarify what about this hobby is really important to you. Will imprint your values and purposes firmly in your mind. Will enable you to make progress toward long-term goals.Since we live by the Spirit, let us keep in step with the Spirit.  Let us not become conceited, provoking and envying each other.  Thank for joining us on todays show, my name is Heiko, God bless you and remember, take it easy.  What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

We are back at it from our summer vacation and we have a treat for you this evening. This episode was recorded in August after I ran the Dark 50 event in Minto NB. I met on the course Jess Vickruck, we ran a few laps of the 10-lap race together and started chatting. This was the longest race she had ever attempted. We get to hear how Jess handled the event, the course at night, and what it is like running on trails in the dark. Jess tells us how she started running and what led her to choose the Dark 50 trail run. Jess had a couple of surprises at the end of her run, I will not share them here in the notes, but we believe you will love hearing about it. I want to add this was an event put on by Jos Eijkelestam, Dutch Viking Events. If you haven't checked out any Dutch Viking events, I suggest you try it.Motivate to Move Facebook page, come check us out:https://www.facebook.com/profile.php?id=100041607699495Motivate to Move email, let us know who should be on our show:motivatetomove.podcast@gmail.comAs always, please give the gift of life and donate blood today.

EPISÓDIO #36-4°T -

Greg e Mimmo are back. Dopo la delusione della 10 km e il mancato pass olimpico, Gregorio Paltrinieri e Domenico Acerenza tornano protagonisti ai Mondiali di Fukuoka, in Giappone, conquistando rispettivamente l'argento e il bronzo nella 5 chilometri in acque libere.

Mijn favo onderwerp de laatste tijd: HARDLOPEN! Ik heb deze week mijn 1e 5KM hardgelopen, dus ik kon het niet laten om hier een aflevering over te maken! In deze episode geef ik je verschillende tips om ervoor te zorgen dat ook jij de hardloophype gaat begrijpen!! ZIN IN! ENJOY & ik spreek jullie in de club! Liefs, NoorJoin the Club platform & groupchat: www.thesundayclub.nlIG: @thesundayclubpod & @noor.oostenveldinfo@nooroostenveld.nl

EPISÓDIO #28-4°T -

Elle Russ chats with Laban Ditchburn - The World's Best Courage Coach! A child badly affected by divorce and its dysfunction, Laban sought validation and escapism in all the wrong places. But through self-discovery, not being afraid to ask for help and a ton of hard work, he conquered the full gamut of addictions—alcohol, gambling, sex, drugs, and negative self-talk.  Today, he defines the word transformation, having reshaped his body by swapping sixty pounds of body fat with thirty pounds of powerful muscle and bone. He also discovered a simple cure for his “incurable” auto-immune disease in the process. By learning why and then reverse-engineering the root cause of why he needed to escape, giving up his addictions has been almost effortless. Celebrating more than 6 years of sobriety from alcohol (longer for all the other stuff) all without any 12-step program or rehab facilities.  Until May 11th, 2018,  5KM was the furthest distance that Laban had ever run. But after a huge emotional breakthrough, Laban rapidly progressed to completing his first 100KM ultra-marathon trail run just 16 weeks later.  Laban has since completed 3 x 100KM efforts, 7 x 50KM, and countless marathons. A self-confessed bio-hacker, Laban also ran a 50km in 2021 on zero sugar. Now physically, mentally, spiritually, and emotionally in charge of his own destiny, Laban's journey continues to inspire those ready to change their life.  An exemplar and a revolutionary, he revels in unabashedly sharing what he's learned: how to conquer the demons you don't know you have, and how to be unstoppable in getting to where you want to be.  Laban's internationally acclaimed book “Bet on You” is a “can't put down” must-read with its raw, real, hilarious, and inspiring message of hope. Known affectionately as The World's Best Courage Coach, Laban shares his life with his smoking hot wife, the bravest person he knows, and the future mother of their children, Anna! Learn more at https://labanditchburn.com/   SELECTED LINKS: ElleRuss.com LabanDitchburn.com

Mooie dag gehad, brieven teruggelezen die ik aan mezelf heb geschreven en vandaag een speedmars van 5KM.

EPISÓDIO #39-3°T -

When lockdown restricted student Nelson Crossley to 5Km from home, he got to know a local wetland. Despite the urban environment, he found a rich abundance of flora and fauna, including the eastern long-necked turtle.

The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together! In Part 5, we're talking about what to expect at your first race, as well as tips for race day. Connect with me:WebsiteInstagramCooking Classes

Yn y rhaglen yma clywn am y rasio cyffrous sydd wedi bod yn digwydd ym mhlith y proffesiynwyr yn ddiweddar. Yna trafodwn ailbrofi - a clywn am beth mae Nia wedi dysgu wrth ailbrofi ei rhediad dros 5KM. I orffen y rhaglen cyhoeddwn ein bod yn rhan o Wyl the Big Retreats eleni - tocynnau ar gael thebigretreatfestival.com

Elke dag - in het holst van de ochtend - praten Thijs Zonneveld en Hidde van Warmerdam je vanuit Move Amsterdam bij over de Olympische dag die komen gaat. Vandaag zijn de kwalificaties snowboarden (slopestyle) waar Niek van der Velden in actie komt, en verschijnen Sven Kramer, Patrick Roest en Jorrit Bergsma aan de start van de 5KM schaatsen. Vandaag dag 2: Sven Kramer Sven Kramer Sven Kramer Niek van der Velden (Claudia Pechstein) Support the show: https://krant.nl See omnystudio.com/listener for privacy information.

Elke dag - in het holst van de ochtend - praten Thijs Zonneveld en Hidde van Warmerdam je vanuit Move Amsterdam bij over de Olympische dag die komen gaat. Vandaag zijn de kwalificaties snowboarden (slopestyle) waar Niek van der Velden in actie komt, en verschijnen Sven Kramer, Patrick Roest en Jorrit Bergsma aan de start van de 5KM schaatsen. Vandaag dag 2: Sven Kramer Sven Kramer Sven Kramer Niek van der Velden (Claudia Pechstein) Support the show: http://www.krant.nlSee omnystudio.com/listener for privacy information.

Jan Carver started out doing a 10,000 a day step challenge and that led to a couch to 5 km run then a 10 km and the next thing Jan knew she was doing marathons.After 4 marathons Jan has decided to do the London marathon this year to make it number 5. Our very own Diane met Jan through something called the K times 365 projectin 2014. This group promotes staying active for 365 days preferably outside. Jan also talks to us about how for the first 12 weeks of running she only ran in the dark because she lacked confidence and didn't want anyone to see her. Soon that changed and as Jan gained more confidence she would run more and more. In 2018 Jan and her husband ran in a 100 miler, 24-hour team relay and on the last 10-mile lap they ran together. This event is named the Grim Reaper and the incredible thing is her longest race was a half marathon at this time, amazing. Now Jan runs with her run club and they meet on Tuesday, Wednesday and Thursday and Wednesdays are now her non-negotiables, she seldom misses a run with her group.But Jan does, even more, she is now certified as a run coach and helps others achieve their goals, plus she leads new runners in couch to 5k's. Mental health is very big in her running groupand they connect mental health and running health together. With Covid, this is even more of a thing so running is very important to Jan. In order to help control some of her own anxiety Jan would go and sleep outside in a tent or hammock just to get away from everything. This helps Jan to feel less cabin fever and helps her to connect more with the outdoors. Put in some rock climbing and everything else that she does and it's easy to see Jan is a very motivated individual.

Lawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons.ENDURAPREPWebsite - https://www.enduraprep.co.uk/Instagram - https://www.instagram.com/teamenduraprep/--------SHOP ROKMAN RUNNING APPAREL: https://rokman.co.uk/collections/all-productsCOMMIT TO ROKMAN CHALLENGE: https://rokman.co.uk/pages/virtual-challengesWATCH ROKMAN FILM: https://rokman.co.uk/blogs/articles/lighthouse-in-the-darkROKMAN PODCAST: https://rokman.co.uk/blogs/articles/tagged/podcastInstagram: https://www.instagram.com/rokmanuk/Facebook: https://www.facebook.com/RokmanUK/#Resilience #Running #FitnessChallengeRokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.

"DPRK's international radio service was named "Radio Pyongyang" until year 2002. Now it is called "Voice of Korea". In Chinese, Korean and Japanese languages, there are different words to distinguish the north and south. In English language, word "Korea" may stand for both. I think the name "Radio Pyongyang" is clear, does not have ambiguity. The name "Voice of Korea", we cannot guess which side it is from. The radio recording was on the Military Foundation Day in DPRK, 25 April 1999. Its content is the celebration of the festival. The programmes are political promotion news, editorials, songs and music. The distance from receiving place Shenyang to Pyongyang is about 374.3KM, to Seoul is about 565.4KM, and to Beijing is about 660.5KM. The two distances are shorter than to China's capital, it is easier to receive the radio programmes from the Korean Peninsula, and no special equipment is required. Sometimes in the night, in the mid wave band, the radio transmission from North Korea can "mix" with Shenyang local radio signal, unintentionally interferes the local broadcast. Broadcaster: Radio Pyongyang Date of recording: 4/25/1999 Frequency: 9.445 MHz Reception location: Shenyang China" Recorded by Andy Wang, courtesy of the Shortwave Radio Archive. Part of the Shortwave Transmissions project, documenting and reimagining the sounds of shortwave radio - find out more and see the whole project at https://citiesandmemory.com/shortwave

Run Is It® 13 è il commento alla XVII Corri nella Riserva, gara da 5 km corsa il 7 novembre 2021 nella Riserva di Duna Feniglia. Ho corso in 18 minuti e 14 secondi, 7° posto assoluto e 1° posto di categoria. Mi son divertito: ho spinto al massimo e ho incontrato vecchi amici. Nonostante il fango, lo sterrato e qualche saliscendi, ho corso ad una media di 3:38/km e una prospettiva di 3:30/km. Note della puntata: https://riccardo.im/podcast/run-is-it-13/ Running Club su Strava: https://www.strava.com/clubs/runisit Il tutto per dare un senso al fioretto, alla promessa, iniziata il giorno prima e pubblicata su pressappoco.it/11 : non toccare più dolci fino a Natale, rimettermi in sesto, non lasciarmi andare, perdere quei due o tre chili che sento non miei, credere in una migliore versione di me. Adesso ho davanti due gare: una 15 km a Fiumicino, Roma, e una 10 km a Canino, Viterbo. La prima sarà solo un allenamento mentre l'altra potrebbe essere l'obiettivo finale dell'anno.

Nella dodicesima puntata di Run Is It® (vista la R cerchiata? Da poche settimane Run Is It® è un marchio registrato italiano per audio e abbigliamento sportivo), commento la gara da 10 km “Castel Romano Run 2021” corsa ieri e riprendo la considerazione lasciata da Andrea su Strava per parlare di costanza o di competizione. Note della puntata: https://riccardo.im/podcast/run-is-it-12/ Running Club su Strava: https://www.strava.com/clubs/runisit Meglio correre per correre o allenarsi per gareggiare? Meglio fare meno chilometri ma con più qualità, o correre più spesso a ritmi leggeri, senza prendere impegni se non con se stessi? Sono discorsi molto personali e approcci che cambiano di anno in anno, soprattutto a seconda di cosa ci propone la vita. Nel podcast ho detto la mia. Ma non è tutto: il 7 novembre correrò una 5 km in pineta, la 17ª “Corri nella riserva”, e questa volta proverò un riscaldamento diverso dal solito.

Photography by Jennifer Birdie Shawker 

Many thanks to SRAA contributor, Andy Wang, who shares the following recording and notes:DPRK's international radio service was named "Radio Pyongyang" until year 2002. Now it is called "Voice of Korea".In Chinese, Korean and Japanese languages, there are different words to distinguish the north and south.In English language, word "Korea" may stand for both.I think the name "Radio Pyongyang" is clear, does not have ambiguity. The name "Voice of Korea", we cannot guess which side it is from.The radio recording was on the Military Foundation Day in DPRK, 25 April 1999. Its content is the celebration of the festival.The programmes are political promotion news, editorials, songs and music.The distance from receiving place Shenyang to Pyongyang is about 374.3KM, to Seoul is about 565.4KM, and to Beijing is about 660.5KM.The two distances are shorter than to China's capital, it is easier to receive the radio programmes from the Korean Peninsula, and no special equipment is required.Sometimes in the night, in the mid wave band, the radio transmission from North Korea can "mix" with Shenyang local radio signal, unintentionally interferes the local broadcast.Broadcaster: Radio PyongyangDate of recording: 4/25/1999Starting time: 11:00Frequency: 9.445 MHzReception location: Shenyang ChinaReceiver and antenna: Philips Radio Receiver and Casette Recorder AW7509 with antenna on it

Genevieve Lalonde, John Gay headline a strong elite field at the Medavie Canadian 5K Championships that are set to beginThis Saturday, August 28, the 14-day period for submissions of race results in the Medavie Canadian 5K Championship, opens. Hosted by Athletics New Brunswick and Run NB, the event will be raced virtually in 2021 with the event boasting a strong field of top Canadian elite athletes, including several Canadian Olympians. Headlining the women's field is Genevieve Lalonde, a Moncton native. Lalonde ran two Canadian records at the Tokyo 2020 Games, including an 11th place finish in the 3000m steeplechase final. The women's event also includes two other first-time Olympians in Julie-Anne Staehli and Alycia Butterworth. Both athletes have burst on the scene as of late; Staehli is one of the few Canadian women ever to run 5K under 15 minutes while Butterworth just made her Diamond League debut in Eugene, running the third-best Canadian time ever for the steeplechase.The women's start list also includes several national and provincial champions including Newfoundlander and marathon mom, Kate Bazeley, veteran Sasha Gollish, former Canadian marathon Champion, Leslie Sexton, and cross-country specialist, Kate Ayers. Not to be outdone, the men's start list also features another world-class steeplechaser in John Gay who also competed in Tokyo where he ran a personal best in the heats to book his ticket for his first Olympic final. Gay is capping off a breakout year after winning the Canadian Trials and cracking the Olympic standard in that same race. Gay is flanked by 2x Olympian, and fellow British Columbian, Luc Bruchet. Following the familiar theme, Bruchet is also capping off a breakout season, one which included a massive personal best and ranking him third all-time in Canada over the 5,000M. Charles Philibert-Thiboutot (CPT), an Olympian from the Rio 2016 Games is also running in the event. CPT barely missed out on a second Olympic berth in Tokyo and is coming into the event in flying form.The men's start list also includes a number of national champions including Atlantic Canadian and Canadian Cross-Country Champion, Mike Tate, his teammates from the Backroad's Bandits Connor Black and Parrot-Migas, NAZ Elite runner and NCAA standout, Rory Linkletter, and world record holder for pushing a stroller over a marathon, Calum Neff. The full elite start list follows: Women's Start ListNameAgePersonal Best (5K, unless stated otherwise)Sasha Gollish39 16:11Kate Bazeley3733:52 (10K)Carolyn Buchanan262:49:20 (marathon)Marina Gross1717:16Sarah Beairsto2818:14Erin Mawhinney2516:40Julie-Anne Staehli2714:57Paula Wiltse5417:02Briana Scott3115:46Hannah Woodhouse2416:05Leslie Sexton341:11:21 (half marathon)Genevieve Lalonde2915:48Brittany Moran342:36:23 (marathon)Kate Ayers2617:34Lauren Reid2517:55Stephanie Johnston2536:42 (10K)Alycia Butterworth 2816:11Shari Boyle481:19:23 (half marathon)Erin Poirier4118:14Men's Start ListNameAgePersonal Best (5K, unless stated otherwise)Mark Klassen3615:24Luc Bruchet3013:12Daniel Fournier2714:59Marley Dickinson2615:54Jean-Marc Doiron3315:24John Gay2413:26Rory Linkletter2513:36Kevin Coffey351:05:48 (half marathon)Theo Hunt3214:39Charles Philibert-Thiboutot3013:22Connor Black 2513:56Phil Parrot-Migas2814:06Josh Lumani311:07:22 (half marathon)Mike Tate2613:35Calum Neff372:20:37 (marathon)Dawson Nancekievil2215:27Justin Kent2913:46Thomas “Jeremy” Coughler2513:59Caleb de Jong25 14:25Thomas Broatch2231:14 (10K)Have questions or media requests? Please contact us at moncton5K@gmail.comSign up link https://raceroster.com/events/2021/45473/medavie-canadian-5k-championships

In this special episode of Travels with My Friends I chat to my friend Dave Weston just ahead of his next song release, Life of Riley, which he treats us to a sneak preview of. 'Dynamo' Weston, as I call him, talks life, music, sport, and how to 'run your own race', be it training for a marathon or running your first 5KM, getting into cold water therapy, meditation, staying positive and avoiding anxiety, mastering intermittent fasting, and being part of a solid community in London even in the most trying of times. This one's gold: please share, rate and review!

Estimated reading time: 2 minutes You could use a million and one phrases, like, the rubber meets the road but when it all comes down to the nuts and bolts, it better be bat meet ball. NC State and Virginia have ventured into the College World Series (CWS) through slightly different paths but both teams are nothing short of scrappy when it comes to their wins. Will and Jim take a look at some ACC sports news first and then dive head first into how the conference has performed in post-season baseball action. Two ACC performers came away with gold during the 2021 NCAA Outdoor Track and Field Championships. Virginia's Michaela Meyers and NC State's Elly Henes delivered in the 800M and 5KM. There's an interesting side note to the Henes win that we share with you on the show. Florida State had a great softball season but unfortunately they came up short against top-ranked Oklahoma in the WCWS. The Seminoles return a young but experienced squad next season. Our colleague Chris Bond notes that now that they've held been in a position to hold the cup they'll be ready to drink from it in 2022. Be sure to subscribe to ACC Nation Podcast, listen to ACC Nation Radio and if you would, we'd appreciate a review and your support to continue to keep the program free to you. DONATE Bat Meet Ball The ACC had a great baseball season and sent 8 teams to the NCAA Regionals. Three of those teams made it to the Super Regionals including Notre Dame, a team that had a stupendous regular season that held incredible promise going into the post-season. The Irish couldn't muster enough to take the final game of the three-game series with Mississippi State and clinch a Super Regional spot. NC State captured the first spot in Bracket 1 of the CWS among conference teams. Later in the day Virginia fought back against a tenacious Dallas Baptist to make their way into Bracket 2. We outline the games that are coming up this weekend in Omaha. Find out the matchups, times and where you can watch coverage. And as a final note, some thoughts on the site of the 2022 NCAA Men's Basketball Tournament. Watch And Subscribe - YouTube https://youtu.be/GIO3VYTyysg

Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Nick Landry started out playing Hockey in the Winter and Soccer in the Summer . He had big dreams and like so many of us maybe lost his way somewhat once he was a little older . As chance would have it Nick inherited a 5 Km race bib and he was off . Listen to Nicks great story about how seeing his dad complete his first marathon that he knew it was time to take up the challenge for himself . Plus Nick talks about Ultras and some other very interesting runs he has planned for the near future . Covid didn't slow Nick either , he took part in some cool virtual running as well . You will love this episode .

Ireland's Covid-19 restrictions have been eased from midnight last night for the first time this year, after more than 100 days of lockdown. The country has been in Level Five lockdown since Christmas Eve. This morning we asked listeners what they were looking forward to most about being able to move outside their 5KM. TUNE IN TO DUBLIN TALKS LIVE EVERY WEEKDAY MORNING FROM 10AM, ONLY ON 98FM Check out all of our podcasts here. [audio mp3="https://media.radiocms.net/uploads/2021/04/12123641/210412-Easing-of-County-Travel-Restrictions.mp3"][/audio]

Just how many cherries do you have to eat to improve your running? In fact, can cherries even help you run faster or recover more quickly? I look at the science behind the potential benefits of tart cherries. I also talk about Beth Potter's amazing road 5k world best and I can't help mention those shoes!

We have walked, strolled and moved through our 5KM surroundings hundreds of times over the few months, but have we really looked at them? Emma Gilleece is an Architectural Historian and joins Louise to talk about what to look out for in your 5KM to see something new - a building, a window, a piece of architecture that's new.

In tanti spesso, troppo spesso, mi chiedete consigli tecnici.Io, lo dico sempre, non sono un coach. Ma comunque mi piace studiare e approfondire gli argomenti.Per cui, quello che farò quest’oggi, come da abitudine, è parlarvi di ciò che so io e di come mi comporto, riguardo le ripetute lunghe. Ovvero, dai 2000 metri in su.Ripetute: cosa sono e come funzionano: https://gopod.me/da0a42-089Come fare le ripetute for dummies: https://gopod.me/da0a42-091Come calcolare i ritmi da tenere durante la corsa: https://gopod.me/da0a42-075----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/Il mio microfono, HyperX Quadcast: https://amzn.to/3bs06wC----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

SPORTS MULTIPLES DÉFINITION "Atteindre la meilleure performance individuelle ou collective (réalisation d'actions en même temps ou en succession), en termes de temps et de mesure - avec possibilité de transformation en points dans un environnement stable". Scotton SPORTS MULTIPLES Mettent en place des activités dont la technique est différente, modèle de performance, processus énergétique. Ils peuvent être de nature continue (Triathlon, Biathlon, etc.) ou non continu (Décathlon, Heptathlon, Pentathlon moderne), avec actions motrices stéréotypées ou non stéréotypées. Difficultés d'évaluation et de formation. PLUSIEURS SPORTS Pentathlon moderne Triathlon Biathlon Combiné nordique Ski alpin (combiné) Décathlon Heptathlon Gymnastique artistique UN PROBLÈME COMMUN Comment évaluer un spectacle composé de personnages très différents les uns des autres (mesurés avec des unités différentes) ? Par exemple, en biathlon, le classement tient compte de la précision (scores) et l'endurance (temps). Comment rendre le classement clair pour le public (150 m de pénalité sauf en individuel, 1' de pénalité). BIATHLON homme : Individuel 20km / 4 tournages Sprint 10km / 2 épreuves de tir Relais 4 x 7,5km / 2 entraînements de tir chacun Poursuite 12,5km / 4 coups de feu Départ de la ligne 15km / 4 tournages Femme : Entraînement de tir individuel 15km / 2 Sprint 7,5km / 2 épreuves de tir Poursuite 10km / 4 entraînement au tir Départ de la ligne 12,5km / 4 tournages Relais 4 x 6km / 2 entraînements de tir chacun COMBINÉ NORDIQUE Course réservée aux hommes Individuel Combinaison d'une épreuve de saut à ski (k95) + une course de ski nordique (10 km). Saut : la longueur et la technique sont évaluées. Course de fond : l'avantage accumulé pour commencer plus tôt. L'ordre d'arrivée définit les le vainqueur et le classement final. COMBINÉ NORDIQUE : RÈGLES Le score pour le saut est déterminé par la taille de la la taille du saut (2 points par mètre pour les sauts courts, 1,2 point par mètre pour les sauts à ski K100 et plus) et le style (3 à 30 points). À la fin de la compétition de saut, les écarts entre les athlètes sont traduits en temps (15 points). Le premier classé dans le saut est le premier à partir dans l'épreuve de cross-country, suivie par les autres, selon les autres partent en fonction de leurs distances de saut accumulées. COMBINÉ NORDIQUE : SPÉCIALITÉS Sprint individuel : - K120 (1 saut) + 7,5km. L'équipe : - K95 (2 sauts, 40pt=1') + 4 x 5Km de ski nordique. PENTATHLON MODERNE Tir au pistolet (désormais combiné avec la course) en cours : 5 objectifs par 1000m) Escrime (Epée) Natation 200m nage libre Course d'obstacles Course de fond 3000m (3x1000m) Merci d'écouter et de diffuser ; si vous aimez noter 5 étoiles sur les podcasts Apple. Excellente journée  l'objectif est de créer une vraie culture scientifique du sport et des sciences qui gravitent autour du sport à travers ces podcasts  suivez-moi sur Facebook https://www.facebookm/, https://www.facebook.com/sportsfitnessshop, Instagram https://www.instagram.com/planetprofoot/, LinkedIn https://www.linkedin.com/feed/  https://www.instagram.com/planetprofoot/, LinkedIn https://www.linkedin.com/feed/ Vous pouvez m'écoutez sur : breaker, google podcasts, overcast, pocket casts, radiopublic, spotify et copy RSS en cherchant LIONEL SPORTS sur toutes ces platteformes. Bonne écoute.

Der Winter sagt ade und passend dazu ziehen neue Laufspektakel am Horizont empor. Der Hamburg-Marathon bietet am 11.04. für 100 Athleten auf einer 10,5KM langen Strecken Top-Bedingungen in Zeiten von Corona. Am Start sind jeweils 5 Männer und 5 Damen des DLV, darunter unsere heutigen Gäste Debbie und Rabea Schöneborn. Doch nicht nur dieses Thema bewegt uns. Zu Beginn beleuchten wir intensiv das erfolgreiche Medizinstudium von Debbie bevor wir den Schwenk über Kienbaum zur aktuellen Marathonvorbereitung der Beiden kommen. Hört rein, am Ende seid ihr wie immer besten im Bilde. Der Podcast wird präsentiert von Markus Herkert (Sportfotograf und Mitherausgeber des PODIUM Magazins) und Alexander Pohle (Gründer von larasch.de). Schau im larasch-Shop vorbei und unterstütze uns bei unseren Vorhaben, mehr für die Leichtathletik Szene zu tun: https://larasch.de/partner/larasch-shop Zu Larasch: Larasch setzt sich seit Jahren für die Medialisierung der deutschen Laufszene ein und produziert verschiedene Videoformate und berichtet direkt vom Ort des Geschehens bspw. mit Interviews, Rennzusammenfassungen oder Livestreams. Zusätzlich bieten wir Veranstaltern verschiedene Services wie Ticketing, Zeitnahme oder Mediadienstleistungen, die vor allem den Arbeitsaufwand reduzieren eine bessere Kundenbetreuung ermöglicht und damit Sponsoren oder Partner weitere Mehrwerte bieten. Produktübersicht von larasch: https://produkte.larasch.de

Was ist los in der Leichtathletik? Krumme Bahnstrecken in den Staaten, abgelegene Wettkämpfe in den weiten von Kansas, gleich 3 Läufer erreichen unter 7:30min über 3000 Meter das Ziel, ein Profi-Radsportler der mal so nebenbei 13:25min über 5KM „joggt“ und das auch noch ernst meint, zudem ein neuer Frauen-Weltrekord über 1500m, dazu knacken zahlreiche DLV Athleten die Hallen-EM-Norm. Alles Themen die es zu betrachten gilt! Und was ist eigentlich mit der Lauftechnik von Jacob Ingebrigtsen? Rabattcode unseres Partner Regulatpro: LARASCH20 https://www.regulat.com/RegulatproSport Sonderaktion: Olympiakalender handsigniert vom Deutschen Rekordhalter im Marathon, Amanal Petros: https://larasch.de/partner/larasch-shop/angebot/olympia-kalender-2020-2021 Hintergrund zum Kalender: https://community.larasch.de/laufen/neue-modelle-fuer-die-laufszene/ Der Podcast wird präsentiert von Markus Herkert (Sportfotograf und Mitherausgeber des PODIUM Magazins) und Alexander Pohle (Gründer von larasch.de). Schau im larasch-Shop vorbei und unterstütze uns bei unseren Vorhaben, mehr für die Leichtathletik Szene zu tun: larasch.de/partner/larasch-shop Zu Larasch: Larasch setzt sich seit Jahren für die Medialisierung der deutschen Laufszene ein und produziert verschiedene Videoformate und berichtet direkt vom Ort des Geschehens bspw. mit Interviews, Rennzusammenfassungen oder Livestreams. Zusätzlich bieten wir Veranstaltern verschiedene Services wie Ticketing, Zeitnahme oder Mediadienstleistungen, die vor allem den Arbeitsaufwand reduzieren eine bessere Kundenbetreuung ermöglicht und damit Sponsoren oder Partner weitere Mehrwerte bieten. Produktübersicht von larasch: https://produkte.larasch.de

Since the 11th of January the Gardai have issued hundreds of €100 fines to people breaching the 5KM limit. Henry McKean spent the morning with the Gardai at a checkpoint on the Meath – Dublin border to find out what excuses motorists, cyclists and pedestrians are giving. Gardai in New Ross stopped a car with 5 people on board outside a 5km travel limit without a reasonable excuse and were fined €100. The checkpoints could continue until late February with Level 5 possibly being extended.  The fixed charge penalty notice will arrive in the post and you will have 28 days to pay it. Gardaí say it will no longer consult with the Director of Public Prosecutions before issuing these fines. They will continue to engage, explain, encourage before handing out the fine as a last resort. Motorway checkpoints are now gone and they are all on roads off the motorway. Henry McKean met Sergeant Cillian Duffy based at Balbriggan Garda station and Garda Joe Callan. 

Oliver “Olli” Hoare started out his sporting career as a competitive swimmer in Cronulla. Soon realising he was more suited for the track, Olli switched discipline and continued to run all through high school, landing him a spot on the track team for the University of Wisconsin. He was the 1500m NCAA champion in 2018, an eight-time All-American and nine-time Big Ten champion over cross country, indoor and outdoor track. He has recently run an ‘A Qualifier’ for the Tokyo Olympics and smashed the 4 minute mile (3:53). A true Aussie Young Gun! In Ep77 of Running Matters, Haddy delves into Olli’s transition from Winconsin Badger to professional runner with the On Athletics Club. They about the challenges of training in quarantine, adjusting to altitude in Boulder Colorado and the battle for spots on the Aussie 1500m Team for Tokyo. They also pick apart the finer details of American College life, review the coveted Michigan Steamer and field a couple of celebrity listeners questions from Running Matters fans Bill Murray and Rodger Federer.Please subscribe or follow Running Matters to be notified when each episode is released.Feel free to use the online discount codes below:•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmatters•T8 Running kit (10%): RUNNINGMATTERS20•Runnulla (10%): Mention Running Matters in store.•Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15

Ringraziamenti, considerazioni e soprattutto le classifiche finali della Tapasciata di Capodanno Virtual Run!Le Classifiche ufficiali: https://da0a42.home.blog/tapasciata-di-capodanno-virtual-run-classifiche/Luca ed il pettorale personalizzato: https://dgtzuqphqg23d.cloudfront.net/xDu7UmveyfsdY06QPCUuo3D_VBAhiRY-HpO_aG-wkj0-1536x2048.jpg----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

In this episode, we talk about "it's a sin" the new Russell T Davis show, the change in policy around the LGBTQ+ community donating blood. we also talk about everyones favourite topic... covid... yey. We somehow talk about computer games, and Mark talks about his couch to 5KM he is doing. Stephen brings up Marks hoodie again, and if he should finally throw it away, and there is also a little drag race chat, while Stephen talks about the Apple TV show "the morning show" You can listen, and subscribe on apple podcast and spotify. Please listen, review, and subscribe. You can follow the podcast at www.instagram.com/podcastbearwithme and www.facebook.com/podcastbearwithme You can contact us at podcastbearwithme@gmail.com You can follow Mark at www.instagram.com/sparkicub You can follow Stephen at www.instagram.com/justahometownboy We want to say a massive thank you to Jonas for providing us with the intro music. you are an awesome man with a huge talent. follow Jonas at www.instagram.com/jonasgladnikoff Thank you for listening Mark and Stephen Bear With Me, The Podcast is brought to you by Mark and Stephen, a truly independent podcast. Edited and produced by Stephen Blyth Title music by Jonas Gladnikoff Cover art by Stephen Blyth

Questa è una puntata non puntata.È più una comunicazione di servizio. Ma che comunicazione!È con grande onere, ma soprattutto con grande onore, che vi presento la prima gara virtuale di Da 0 a 42: La Tapasciata di Capodanno.La “Tapasciata di Capodanno” Virtual Run: https://da0a42.home.blog/la-tapasciata-di-capodanno-virtual-run/Regolamento: https://da0a42.home.blog/regolamento-tapasciata-di-capodanno/Modulo da compilare per la registrazione del tempo: https://forms.gle/4RS6ChXZC4tLxBQW6----------------------Come si partecipaLe operazioni da svolgere sono poche e semplici.1) Iscriversi al canale Telegram (https://t.me/da0a42) ed alla pagina Instagram (https://www.instagram.com/da0a42/) di “Da 0 a 42” (consigliato).2) OBBLIGATORIO: Iscriversi ad almeno una delle gare compilando questo modulo correttamente: https://da0a42.home.blog/tapasciata-capodanno-2020/3) Iscriversi a Club Strava di “Da 0 a 42”: https://www.strava.com/clubs/da0a42 (consigliato).4) OBBLIGATORIO: correre la distanza scelta tra il 31 Dicembre 2020 ed il 3 Gennaio 2021 registrando la prestazione su Strava o su qualsiasi dispositivo GPS.5) OBBLIGATORIO: successivamente, compilare il modulo con il proprio risultato entro la mezzanotte del 3 Gennaio 2021: https://forms.gle/4RS6ChXZC4tLxBQW66) Condividere foto, video, stories sui social network con l’hashtag #tapasciatadicapodanno e taggandomi: @da0a42.7) Inviare il vostro feedback/testimonianza, con un messaggio vocale o scritto su Telegram all’account https://t.me/lorenzomaggiani.E’ possibile partecipare anche a più distanze.----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

You know your family is Motivated to Move when most of your vacations are built around hockey one way or another , either playing or watching . Plus how does a busy family find time to be active every single day ? Well when you listen to Jamie and Andy Benner you will see how they do it . Whether it's running their own local business ( Bumper to Bumper) , giving back to their community or going with their children to watch them play sports , this family stays very active .

12min 10min 8min at 26-28spm - TOP TIER WORKOUT Pace Guide = 2K+7-8 Effort Guide = 8/10 ending at 10/10 Speech = Tough! ❗ This is the most top tier session yet. Holding 2K+7 (or 8) fro 12 minutes, then 10 minutes, then 8 minutes isn't going to be easy. This is only 1 or 2seconds slower than your 5K pace - and you'll be going for a good 10 minutes (or more) longer than a 5K. ❗ So 'TOP' in fact, that when I told my coach about this session, he said I'd got it wrong and programmed it too fast. The session that this has been inspired by on the Pete Plan is the 3Km 2.5Km then 2Km distances - with the same amount of rest. And though loath to give proper pace guidance, when pushed, he does suggest around 5K+1 pace. My pace for this was 2K+9 - Giving myself a 2 second buffer to allow me to talk through the video. As each interval progresses, you'll get to a point where you'll expose yourself to 2K 'hardship'. But then you'll have a rest for 5 minutes, which lets you recover - and the next interval will get to that point a little quicker. It allows you to taste the hardship of what it feels like during a 2K, when muscles and lungs are working really hard - and your mind starts to ask you questions about whether you can continue at that pace. But importantly, you won't need to stop. You can keep going until the next rest period.

Porque não ensino mais afiliados? Nesse episódio do podcast, eu conto a minha breve incursão no marketing de afiliados, como consegui lucrar nesse jogo e o por que escolhi sair. Tudo começou quando decidi que queria correr 5Km. Na época, comprei um curso em áudio chamado "Comece a Correr". Só que eu não estava conseguindo sozinho, então resolvi assumir um compromisso público com a minha audiência. Claro que, quando comecei a documentar a minha jornada, não tinha a menor ideia de que os meus resultados fariam com que eu me tornasse o homem do meio quando entrasse em campo para jogar. Eu passei a ser o cara que oferecia uma solução que não era minha, apenas por registrar publicamente o meu processo. Mas esse foi só o primeiro produto que eu promovi. Depois vieram muitos outros: de método para tocar guitarra a curso de sedução… E o meu maior crescimento como afiliado foi promovendo o Fórmula de Lançamento. Eu sou um cara que age com propósito e, quando comecei como afiliado, meu propósito era ganhar dinheiro. Mas tudo isso foi um treino para eu me tornar quem sou hoje e não demorou muito para nascer em mim o desejo de dar voz à minha própria mensagem. Nesse episódio do VDCast, eu conto tudo o que penso sobre o mercado de afiliados. E eu sei do que estou falando. Já fui o número 1 do marketing de afiliados no Brasil. Criei um grande produto com isso, o Congresso de Afiliados. Mas hoje, se você pesquisar algo meu sobre afiliados, vai ser difícil encontrar. Eu mudei e escolhi matar esse projeto. Eu acredito que só há três caminhos possíveis para um afiliado. Quer saber quais são e qual foi o momento que a chave virou e eu decidi que não queria mais trabalhar com isso? Mais do que isso, quer saber como ficar presente para o momento em que essa mesma chave vai virar para você, para começar a gerar transformação de verdade na vida das pessoas? Então ouve aí!

Na nossa série especial “Imagina a Corrida by ASICS” dessa semana falamos com dois perfis diferentes de mulheres que correm: a @nahcardoso, que é super iniciante e vai fazer seus primeiros 5KM em breve e as Nats do @inspiraetranspira, sobre os desafios e as delícias da corrida pra mulheres que já praticam.Para conhecer mais sobre ASICS e o novo GEL - Cumulus 22, vai lá no site: http://www.asics.com.br/ e @asicsbrasil no Instagram

Na nossa série especial “Imagina a Corrida by ASICS” dessa semana falamos com dois perfis diferentes de mulheres que correm: a @nahcardoso, que é super iniciante e vai fazer seus primeiros 5KM em breve e as Nats do @inspiraetranspira, sobre os desafios e as delícias da corrida pra mulheres que já praticam.Para conhecer mais sobre ASICS e o novo GEL - Cumulus 22, vai lá no site: http://www.asics.com.br/ e @asicsbrasil no Instagram

Episode 194 - Is a packed show with Beth Pascall talking about her incredible Bob Graham Round. Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras.

Approfondisco un argomento già toccato nel Q&A, rispondendo al quesito di Romualdo e di Emanuela.Come calcolare la Frequenza Cardiaca Massima1) 220 - Età2) 208 - 0,75 x Età. La FC Max teorica si ottiene sottraendo a 208 il 75% della propria età.3) Ce ne sono anche altre: Formula di Cerretelli, Formula di Mellerowicz. Se volete divertirvi, cercatele su Google.4) Strumenti clinici: test massimale, sul tapis roulant e test da sforzo, su cicloergometro. Questi test da laboratorio vengono svolti solitamente sotto la supervisione di un cardiologo o di un fisiologo sportivo.5) Test sul campo: è forse il più adatto a noi. Non ci costa nulla e ci fa ottenere un risultato decente. Ovviamente, va svolto bene, con intelligenza e con tutte le dovute precauzioni.La procedura è semplice: fate un riscaldamento adeguato, seguito da un esercizio che vi porti gradualmente sempre più vicino al vostro livello massimo di sforzo.Quando siete al massimo, rallentate e fate il defaticamento.La vostra frequenza cardiaca massima sarà circa 10 battiti più alta del valore massimo registrato durante lo sforzo.Per sicurezza, vi consiglio di fare la prova in presenza di qualcuno. Inoltre, dovete essere un po’ allenati. Fare un test sul campo da frequenza cardiaca massima senza preparazione è rischioso, perché si potrebbe sottoporre il corpo a uno stress eccessivo. Visto che non vi voglio sulla coscienza per così poco, se avete dei dubbi, consultate il medico sportivo prima di fare il test.Una volta che si ha questo dato, bisogna configurare le zone della FC sul proprio sportwatch.Io ho modificato così le zone sul Garmin Connect, perché quelle base non sono secondo me quelle corrette.Zona 1: dal 50% al 60% della FC max.Zona 2: dal 60% al 78% della FC max.Zona 3: dal 78% al’85% della FC max.Zona 4: dall’85% al 91% della FC max.Zona 5: dal 91% al 100% della FC max.Ad ogni zona corrisponde un diverso tipo di allenamento:Zona 2: lentoZona 3: bassa lentoZona 3: medioZona 3: alta corsa in sogliaZona 4: bassa corsa in sogliaZona 4: alta intervalZona 5: ripetuteVideo di Coach Roberto Martini, in cui spiega bene come correre per bruciare i grassi: https://youtu.be/PN3nBLSNpv0Puntata "Core stability e potenziamento": https://gopod.me/da0a42-026Puntata "Migliorare la tecnica di corsa stando a casa": https://gopod.me/da0a42-031----------------------Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

I'm learning that it takes quite a lot of effort to get fit, running is better with friends and I'm not too sluggish over 5k.

I'm learning that it takes quite a lot of effort to get fit, running is better with friends and I'm not too sluggish over 5k.

Sabato scorso ho preso parte alla mia prima Parkrun.E, vista la bella atmosfera che l'ha accompagnata, ho deciso di promuovere e far conoscere questa iniziativa.Si tratta di una gara non competitiva di 5km che si tiene, completamente gratuitamente, ogni sabato mattina in alcuni parchi italiani.Vi racconto maggiori dettagli nella puntata!Sito Parkrun: https://www.parkrun.itMappa degli eventi in Italia: https://www.parkrun.it/events/#geo=5.46/41.785/13.689----------------------Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Sito: https://da0a42.home.blogOppure contattami!Telegram: https://t.me/lorenzomaggianiE-Mail: dazeroaquarantadue@gmail.com----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

Envie de vous installer en Laponie ? Ou même d'avoir votre entreprise de chiens de traineaux ? Alexandra et Cédric l'ont fait ! Dans cette interview, retrouvez Alexandra qui nous raconte son aventure qui l'a menée des Alpes françaises jusqu'au fin fond de la Suède. Écoutez tout de suite l'épisode (1H) : Épisode #105 sur l'expatriation en Laponie suédoise : Qui n'a jamais rêvé de la Laponie, ses forêts, ses aurores boréales et ses territoires vierges à perte de vue ? Moi si ! Alors en attendant d'y mettre les pieds, j'ai interviewé Alexandra qui est partie vivre au nord de la Suède avec son compagnon Cédric. En 2017, ils ont repris une entreprise qui propose des activités de chiens de traineaux et vivent heureux avec leur meute dans un environnement où la nature règne en maitre. Dans cette interview, on discute : Des raisons de l'expatriation des Alpes à la Suède Du déménagement avec leurs 16 chiens De l'adaptation la vie en Laponie De la vie quotidienne, surtout en hiver Comment est composée leur meute de chiens Le cout de la vie sur place Des conseils si vous voulez vous lancer Les liens de l'épisode : Site Laponie Mush Facebook de Laponie Mush Instagram de Laponie Mush Comment écouter cet épisode ? Cet épisode dure 1H et vous pouvez l'écouter : Sur Apple Podcasts Téléchargement direct (mp3) : clic droit, puis enregistrez sous Grâce aux applications mobile/tablette : Podcasts (iOS), Podcast Addict (Android), Deezer ou Spotify. Cherchez "Traverser La Frontière" Écoute en ligne, dans le lecteur ci-dessous : Installation en Laponie : Le résumé écrit de l'interview L'hiver a déjà commencé en Laponie ! Il neige alors qu'il est tout juste début novembre. Alexandra se trouve dans le nord de la Suède, à 130KM de Luleå et 100KM en dessous du cercle polaire arctique. Elle vit à 25K du premier village, qui possède 500 habitants. Alexandre se trouve donc avec son compagnon et sa meute de 26 chiens au milieu de la forêt. Par le miracle de la technologie, ils ont Internet par satellite ! Présentation Cédric était déjà musher en France et avait 16 chiens. Alexandra travaillait dans l'hôtellerie. Cela faisait 7 ans qu'ils vivaient en Haute-Savoie. Ils avaient comme projet commun d'ouvrir une maison d'hôtes avec des activités de chiens de traineaux. Le projet n'a pas pu se réaliser en France et ils ont commencé à regarder à l'étranger. Ils se sont vite tournés vers la Suède. Ils ne se sont pas établis en Haute-Savoie, car il n'y a pas tout le temps de la neige et les prix de l'immobilier sont très élevés. Ils ont repris une entreprise existante, créée par un couple de Français. Après 6 ans d'activités, ils cherchaient quelqu'un pour reprendre le flambeau. Ils sont tombés par hasard sur l'annonce pour Laponie Mush et tout correspondait : isolement, chenil pour les chiens, activités pour recevoir les hôtes. Ils ont vu l'annonce en juin et après un gros déménagement de leur matériel et de leurs chiens, ils se sont installés le 1er aout. Leur entourage était enthousiaste sur leur décision : "vous êtes jeunes, il faut vous lancer !" Et certains de leurs amis ont pu venir les voir en Suède depuis. L'aventure Laponiemush a commencé l'été 2017. L'installation en Suède Il y a tout d'abord eu un gros chantier de réorganisation pour l'espace de vie des chiens et de leur chenil. La maison quant à elle était habitable de suite. Il y avait ensuite un important travail de repérages des environs et des pistes : connaitre les itinéraires pour l'activité touristique et aménager les sentiers pour qu'ils soient praticables. Ils se rendent rapidement compte de l'importance de la nature et sa connaissance, car ils sont très isolés. Et sont obligés de s'adapter aux conditions climatiques. En Haute-Savoie, il y avait toujours du monde autour de soi. En Laponie, leur premier voisin habite à 5KM ! Malgré leur isolement,

时间管理听友群加入方法 , 加WX：wxzsx365，备注：100讲，工作人员会拉你入全球听友会群，一起共修时间管理。最开始我去上易效能的时间管理课不是自愿的，我是被我先生逼着去的。不情不愿的情况下，让我在课堂上的收获仅限于学会了日历和印象笔记的操作方法，作为一个IT/DT从业者，这对我来说没什么难度。在易效能之后，我又主动选择去学习了一些课程，我期望这些课程能帮助我提升亲子关系，升温亲密关系，提升事业状态，以及获得更多的幸福感。我不想把自己活成纠结的麻绳，我尝试做了很多公益，但我的生命状态就是不很欢喜、绽放、纯粹......我的“规则”，我的“评判”，我的“不喜欢”，我的“不相信”，这满满的一袋土豆，我背了很久，它们成就了以前的我，却没法让现在的我走向更好的明天。2018年，我创办了自爱力、自控力、幸福力的三力提升多阁读书会，我用自己40年的人生积累带领大家一起学习。一年下来我组织了120余期线上+线下三力提升读书会。随着我能量的提升，我越来越能明白当初在易效能的课堂上，叶武滨老师所讲“最好的学习是教会别人 ”这句话的真正意义。当我真正愿意放下自己的规则，全心利他的时候，收获最大的反而是我自己！最大的利他其实是在利己！于是我进入了一种纯然的喜悦和宁静状态，在这段时间，我几乎心想事成，任何事只要动个念头，相关的资源、人脉就会自动来到我身边，我想“开悟”的状态大抵就是如此吧!当我完成自爱力五期线下和80多期线上读书会的分享，启动了自控力提升课程的时候，摆在我面前有两个选择，是选用斯坦福大学的自控力心理学教程，还是叶武滨的时间管理课程？就在那一天，我和叶老师相遇在清华北大大学生指导关爱群，就在那时，叶老师告诉我，你可以用我的时间管理100讲。这简直是天上掉下来的馅饼！接下来，我在读书会群坚持早睡早起打卡，在坚持分享时间管理100讲的第27天，我接到了禅修体验的邀请。那一次，我见到了庄严慈爱的明喜尼师，她也讲自爱力，讲做最好的自己，讲禅修需要关注呼吸等等，我豁然开朗，原来世间的科学都是相通的！当我在读书会尝试了读书卡片分享、电子书共读、主题原创文章、读书工作坊等等各种模式，然后思考2019应该怎样做的时候，易效能的庄峰老师在北京举行时间管理公开课。那一次，看到从IT行业转型讲师的他侃侃而谈人生经历时，我突然发现，自己一个历时十年的渴望被点燃了！2008年北京奥运表彰会，当我站在万人讲台上分享故事打动自己，也感染了观众的时候，我也曾想做个讲师。但当我把这个想法讲给家人和朋友的时候，这个火苗被扑灭了，但它没有真正死掉，它一直在我心底！2018最后一天，叶武滨老师发布了新年第一跑的倡议书，我毫不犹豫就报名了，因为我特别想运动了。对于我这个历史悠久的体育差等生，唯一会的体育项目是跑步的人来说，经过三个月的每天一万步训练，我觉得自己可以去尝试挑战奥体中心的5KM了。我带着孩子参加了2019易效能新年第一跑，在奥体中心的塑胶跑道上，叶老师要求大家规范队形，他领跑。在不到2KM的时候，我看到孩子有些吃力，我也觉得自己到了意志力的极限。我不断问还有多远，我想我无法坚持跑完全程了。就在这个时候，叶老师开始讲故事，他讲了“赛局理论”，内容很精彩，我听着、跑着、思考着故事，不知不觉就到了五公里的终点。在奥体中心南门那个简陋的便利店，叶老师请我们喝咖啡。正午的阳光，透过玻璃窗照进这个十多平米的便利店。十几个人，围拥着叶老师，他为参加新年第一跑的我们上了一场易效能“商业效能”的公开课。叶老师依然那么睿智、有激情，运动红的脸上绽放着幸福的光。刚刚运动完，大家的脸上都红彤彤的，聚精会神地听着，欣喜的眼里也绽放着光。参加新年第一跑，谁也没有想到，叶老师会请客喝咖啡，叶老师会给我们讲故事，讲他如何在全国各地开课，如何心想事成。你看，只要你开始行动，你就有可能会心想事成。哪怕只是开始跑步，世界就会给我们送来咖啡，送来知识。2019年1月1日，分享时间管理100讲的第39天，我给自己做了2019年的梦想板，有运动健康、有亲子和亲密关系提升，有一建的学习考试，有读书会和讲师的目标。结识易效能到如今，我生命状态的提升，源于当初在易效能种下的那颗种子。这些年我一直坚持学习，坚持写日志，坚持要事优先、每天吃青蛙，坚持自省和觉察，如今我开始坚持早睡早起，坚持运动，坚持不断分享和教会别人。当你伸出双手，敞开心扉，你可以给我们一个温暖的拥抱。与此同时，你打开的心，也可以接收更多能量，你才会收获更多。这是我与易效能的故事，在快速成长的过程中，有些朋友会受到影响，与我一起成长；而有些朋友则选择停留在原地，我不会强迫他们一定要跟上来，因为每个人都有自己的节奏和选择的权利。当旧友脱离，新友加入，你会发现你的世界就这样转化成全新。当你意识到这些，你就已经开始了自己生命中的第一次翻转！

时间管理听友群加入方法 , 加WX：wxzsx365，备注：100讲，工作人员会拉你入全球听友会群，一起共修时间管理。最开始我去上易效能的时间管理课不是自愿的，我是被我先生逼着去的。不情不愿的情况下，让我在课堂上的收获仅限于学会了日历和印象笔记的操作方法，作为一个IT/DT从业者，这对我来说没什么难度。在易效能之后，我又主动选择去学习了一些课程，我期望这些课程能帮助我提升亲子关系，升温亲密关系，提升事业状态，以及获得更多的幸福感。我不想把自己活成纠结的麻绳，我尝试做了很多公益，但我的生命状态就是不很欢喜、绽放、纯粹......我的“规则”，我的“评判”，我的“不喜欢”，我的“不相信”，这满满的一袋土豆，我背了很久，它们成就了以前的我，却没法让现在的我走向更好的明天。2018年，我创办了自爱力、自控力、幸福力的三力提升多阁读书会，我用自己40年的人生积累带领大家一起学习。一年下来我组织了120余期线上+线下三力提升读书会。随着我能量的提升，我越来越能明白当初在易效能的课堂上，叶武滨老师所讲“最好的学习是教会别人 ”这句话的真正意义。当我真正愿意放下自己的规则，全心利他的时候，收获最大的反而是我自己！最大的利他其实是在利己！于是我进入了一种纯然的喜悦和宁静状态，在这段时间，我几乎心想事成，任何事只要动个念头，相关的资源、人脉就会自动来到我身边，我想“开悟”的状态大抵就是如此吧!当我完成自爱力五期线下和80多期线上读书会的分享，启动了自控力提升课程的时候，摆在我面前有两个选择，是选用斯坦福大学的自控力心理学教程，还是叶武滨的时间管理课程？就在那一天，我和叶老师相遇在清华北大大学生指导关爱群，就在那时，叶老师告诉我，你可以用我的时间管理100讲。这简直是天上掉下来的馅饼！接下来，我在读书会群坚持早睡早起打卡，在坚持分享时间管理100讲的第27天，我接到了禅修体验的邀请。那一次，我见到了庄严慈爱的明喜尼师，她也讲自爱力，讲做最好的自己，讲禅修需要关注呼吸等等，我豁然开朗，原来世间的科学都是相通的！当我在读书会尝试了读书卡片分享、电子书共读、主题原创文章、读书工作坊等等各种模式，然后思考2019应该怎样做的时候，易效能的庄峰老师在北京举行时间管理公开课。那一次，看到从IT行业转型讲师的他侃侃而谈人生经历时，我突然发现，自己一个历时十年的渴望被点燃了！2008年北京奥运表彰会，当我站在万人讲台上分享故事打动自己，也感染了观众的时候，我也曾想做个讲师。但当我把这个想法讲给家人和朋友的时候，这个火苗被扑灭了，但它没有真正死掉，它一直在我心底！2018最后一天，叶武滨老师发布了新年第一跑的倡议书，我毫不犹豫就报名了，因为我特别想运动了。对于我这个历史悠久的体育差等生，唯一会的体育项目是跑步的人来说，经过三个月的每天一万步训练，我觉得自己可以去尝试挑战奥体中心的5KM了。我带着孩子参加了2019易效能新年第一跑，在奥体中心的塑胶跑道上，叶老师要求大家规范队形，他领跑。在不到2KM的时候，我看到孩子有些吃力，我也觉得自己到了意志力的极限。我不断问还有多远，我想我无法坚持跑完全程了。就在这个时候，叶老师开始讲故事，他讲了“赛局理论”，内容很精彩，我听着、跑着、思考着故事，不知不觉就到了五公里的终点。在奥体中心南门那个简陋的便利店，叶老师请我们喝咖啡。正午的阳光，透过玻璃窗照进这个十多平米的便利店。十几个人，围拥着叶老师，他为参加新年第一跑的我们上了一场易效能“商业效能”的公开课。叶老师依然那么睿智、有激情，运动红的脸上绽放着幸福的光。刚刚运动完，大家的脸上都红彤彤的，聚精会神地听着，欣喜的眼里也绽放着光。参加新年第一跑，谁也没有想到，叶老师会请客喝咖啡，叶老师会给我们讲故事，讲他如何在全国各地开课，如何心想事成。你看，只要你开始行动，你就有可能会心想事成。哪怕只是开始跑步，世界就会给我们送来咖啡，送来知识。2019年1月1日，分享时间管理100讲的第39天，我给自己做了2019年的梦想板，有运动健康、有亲子和亲密关系提升，有一建的学习考试，有读书会和讲师的目标。结识易效能到如今，我生命状态的提升，源于当初在易效能种下的那颗种子。这些年我一直坚持学习，坚持写日志，坚持要事优先、每天吃青蛙，坚持自省和觉察，如今我开始坚持早睡早起，坚持运动，坚持不断分享和教会别人。当你伸出双手，敞开心扉，你可以给我们一个温暖的拥抱。与此同时，你打开的心，也可以接收更多能量，你才会收获更多。这是我与易效能的故事，在快速成长的过程中，有些朋友会受到影响，与我一起成长；而有些朋友则选择停留在原地，我不会强迫他们一定要跟上来，因为每个人都有自己的节奏和选择的权利。当旧友脱离，新友加入，你会发现你的世界就这样转化成全新。当你意识到这些，你就已经开始了自己生命中的第一次翻转！

In this episode we sit down with PJ Mäkinen of "Team Myles" powered by "Lifemark". What is Team Myles? "The Team Myles ambassador program is a special program within the Scotiabank Blue Nose Marathon that invites people who are pursuing lifestyle and fitness goals to band together and train for a 5KM or 10KM at the Scotiabank Blue Nose Marathon. This free program offers access to professionals who will work with you to set personal goals, and also provides opportunity to learn about exercise, running, technical gear, training, diet and nutrition from qualified professionals. Individuals will apply what they learn during weekly training sessions, and support one another as they work toward their fitness goals. Team Myles members also serve as Blue Nose Ambassadors, helping spread the Blue Nose word throughout the community." Join Erica and PJ as they talk about this amazing program, and we hear some of the success stories from this years Scotiabank Bluenose Marathon. About Lifemark: https://www.lifemark.ca Get involved: https://teammyles.com/ https://bluenosemarathon.com #ElevateYourExpectations

https://www.hrdlpn.nl/5-km-hardlopen/

https://www.hrdlpn.nl/5-km-hardlopen/

Bonjour à tous! Pour ce deuxième épisode, j’ai la chance de discuter avec une double olympienne en triathlon, soit Kathy Tremblay. Le triathlon est une discipline regroupant la nage, le vélo et la course à pied (1.5KM de nage, 40KM vélo et 10KM course à pied par course, soit environ 2h de gros efforts). C’est à la conclusion des Jeux olympiques de Londres en 2012 que Kathy a pris sa retraite pour se tourner vers le milieu des affaires, elle qui avait déjà un plan en ce sens depuis 2006. Son objectif était de créer un programme de santé et de bien-être en milieu de travail.  La double-olympienne Kathy Tremblay a de nombreux faits d’armes lors de sa carrière, dont la participation à deux reprises aux Jeux olympiques en 2008 à Beijing (29e) et en 2012 à Londres. En 11 ans, elle a participé à plus de 50 événements de la ITU, soit la Fédération internationale de triathlon où elle a terminé à 20 reprises dans le « Top 10 ». De plus,  la femme aujourd'hui âgée de 36 ans a été championne panaméricaine en 2006, a remporté la médaille de bronze aux Championnats du monde de triathlon en relais mixte en 2009 et a mis la main sur la médaille d’or à l’étape d’Ishigaki, au Japon, lors de la Coupe du Monde en 2012. Lorsqu’elle a pris sa retraite, Kathy Tremblay a lancé son entreprise Équipe Altius, ce qui lui a permis d’être nommée l’une des huit entrepreuneures incontournables de l’année 2013, selon Premières en affaires : l’actualité des affaires au féminin. Elle est également ambassadrice pour l’OSBL BougeBouge, qui a pour mission de sensibiliser les gens à l’importance d’une vie active. Sans plus attendre, je vous laisse à cette entrevue. Bonne écoute! Les questions posées à la double-olympienne Kathy Tremblay au cours de cette entrevue:  1-Pour quelles raisons vous êtes-vous tournée vers le triathlon plutôt qu’une autre discipline? 2-Quel a été votre parcours dans le monde du triathlon? 3-Quel a été votre moment le plus difficile de votre carrière d’athlète et quelle grande leçon en avez-vous retirée?  4-Vous avez lancé Équipe Altius en 2013 une fois que vous avez annoncé votre retraite. Est-ce que cela a été difficile pour vous de vous adapter à votre nouvelle vie d’entrepreneure? 5-Vous travaillez également pour l’OSBL BougeBouge. Pouvez-vous nous en dire un peu plus sur cet organisme et quels sont vos objectifs à long terme avec BougeBouge? Questions en rafale: 1-Quelle est LA chose la plus importante que le sport vous a enseignée?  2-Votre plus beau souvenir sportif?  3-Le meilleur conseil pour un ancien athlète ou athlète actuel qui débute dans le monde entrepreneurial?  Conclusion Merci beaucoup encore une fois pour votre support et en souhaitant que vous ayez aimé ce deuxième épisode officiel d’Athlètes-Entrepreneurs sur la double-olympienne Kathy Tremblay . Si vous aimeriez également lancer un podcast, je vous invite à vous renseigner sur le site de l'Académie du Podcast. Il s'agit d'une formation complète et détaillée qui peut vous permettre de lancer votre podcast en 30 jours seulement! Si vous avez des questions, n'hésitez pas à me contacter :) Sinon, si vous avez déjà un podcast, mais vous aimeriez essayer un nouvel hébergeur, vous pouvez avoir un mois d'essai gratuit sur la plateforme Blubrry (celle que j'utilise également) en utilisant le code promo «blubrry» en cliquant ici. Merci encore pour votre confiance et à bientôt pour une nouvelle émission! Kathy Tremblay qui célèbre sa victoire lors de l’étape d’Ishigaki, au Japon, lors de la Coupe du Monde en 2012. (Crédit photo: Jun Sato/ ITU Media) Crédit photo couverture: Simon Séguin-Bertrand / Le Droit  Liens mentionnés au cours de l’épisode par la double-olympienne Kathy Tremblay : Site officiel de Équipe Altius: http://www.equipealtius.ca/qui-sommes-nous/kathy-tremblay/  Site officiel de Bouge Bouge: http://www.bougebouge.com/kathy-tremblay/ Page Facebook officielle de Kathy Tremblay: https://www.facebook.

(https://bdacademy.pro/wp-content/uploads/2018/06/Alan-Fitzgerald.jpg) Alan FitzGerald has been in specialist tax & accounting software for over 19 years and maintains a broad network of industry specialists locally and globally ensuring that firms are always connected to the best provider(s) that match their needs. If you’re familiar with the plumber and his leaky tap, accounting firms are the same: they’re so focused on their own clients, they don’t focus on the systems ‘at home’ – the accounting equivalent of a ‘leaky taps’ – except in this case, leaking is measured ultimately in clients and profit. Alan has been in accounting tech since May 1999 having spent 7 years in semiconductors prior to that in Germany and Australia. These days what Alan does is to work with firms to understand their goals and rapidly suggest vendors that can fix those ‘leaky taps’. 3 years ago he became an independent adviser to firms big and small, growing revenue and efficiency in firms by working with them on strategies to find and use the best systems and processes that exist in the market without them needing to spend time and effort. His vendor neutral approach matchmakes needs to the best suited practice management, tax and compliance software along with his industry insights / perspectives. Alan also has a background in corporate and international tax solutions and with the OECDs Country by Country reporting regime, Alan is the APAC agent for Otico Software an Amsterdam / Zurich based software solution for complying with these new requirements. Shownotes: Accountants have traditionally been ‘anxiety transfer experts‘ but this is changing The demystification of accounting is changing the ways accountants serve the world Compliance will NEVER go away, though the ratio of compliance to advisory is changing World rankings when it comes to which accountants across the world are ahead of the pack With software, do you advocate the ‘suite to compete’ or the ‘best of breed’ model? Artificial Intelligence (AI) offers the power to interrogate tax data for trends and insight How Xero is analysing data and highlighting business trends faster than governments The cost of change in shifting accounting software that doesn’t work is lower and faster The software accountants look at is often based on their view of it which is out of date Being receptive to new ideas is what truly separates the good accounting firms from the great ones Leading firms have a much lower turnover of staff, which is critical in the war for accounting talent It’s increasingly hard to hold onto people, so partners should be listening to their staff much better Your brand is not what you say it is but what your customers say it is (quote via Intuit) Your corporate memory is integral to how your firm is viewed in the market and by potential hires Accountants can be a much more wholistic solution to clients if they collaborate more Leads from cross-selling colleagues convert 70% of the time in good accounting firms Start ups need a does of commercial reality from their accounting advisors Whose job should it be to win work and do business development in an accounting firm? Research finding – 64% of small businesses detest incremental billing if you like technology, the accounting and compliance industry is the best possible career path Alan Fitzgerald has run 5 marathons – albeit slowly – and can bash out a tune on a guitar. He speaks fluent German, rusty French and is trying to learn Spanish & ukulele, but not at the same time. He’s set up a running group that has been ‘running’ every Tuesday evening for the last 15 years and where entrants are rewarded with beer at the end of 3Km or 5Km….. The Gunn Runners. He works with firms from sole-practitioners through to Big4 accounting firms to make them more efficient and easier for clients to want to do...

  - Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?   - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why.   - Do you want to beat last years time or finish at the front of the pack?     Lisa and Neil discuss the facets of a good training system and how to apply them, what factors will give you longevity in the sport and how to avoid the most common pitfalls and mistakes.    Lisa and Neil share their backstory and what led them to co founding Running Hot Coaching.  They give insights into their back story, the mistakes they made, the lessons they learnt and the gems of wisdom discovered on the way. With a combined 45 years experience running the worlds toughest endurance events and coaching hundreds of athletes from around the world Lisa and Neil have a wealth of experience and insights to share.  If you would like to find out more about our holistic run training system visit our info page at https://goto.runninghotcoaching.com/info We would like to thank our sponsors Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?   We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running   Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to: https://courses.lisatamati.co.nz The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.  Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz        

Qual a idade inicial para jovens treinarem para uma maratona? Meu filho tem nove anos, e eu disse a ele que correr os 5Km ok, mas ele não poderia passar disso neste momento. Ele me vê treinando e quer correr comigo.Link do facebook: https://www.facebook.com/groups/125345994765356/Comece a se exercitar de forma inteligente. Aprenda as dicas mais quentes e aplique o que realmente funciona para melhorar a sua saúde e forma física. Tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts. www.dicascurtas.com.br

Qual a idade inicial para jovens treinarem para uma maratona? Meu filho tem nove anos, e eu disse a ele que correr os 5Km ok, mas ele não poderia passar disso neste momento. Ele me vê treinando e quer correr comigo.Link do facebook: https://www.facebook.com/groups/125345994765356/Comece a se exercitar de forma inteligente. Aprenda as dicas mais quentes e aplique o que realmente funciona para melhorar a sua saúde e forma física. Tudo isso através de dicas rápidas e fáceis de consumir. Visite nosso site para conhecer os outros experts. www.dicascurtas.com.br

In this week's episode of The Working With… Podcast, I answer a question about how I have managed to maintain a running and exercise programme despite working a full-time job. Links: Email Me | Twitter | Facebook | Website The Ultimate Goal Planning Course The Working With… Podcast Previous episodes page   Script Hello and welcome to episode 30 of my Working With Podcast. A podcast created to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. In this week's episode, I have a question about health and fitness. This is an important question because we all know being fit and healthy and doing some exercise regularly is vital to our long-term health. We are living longer and expecting more, yet if we don't look after our health in our early lives, it will come back and destroy the quality of our lives when we get older. What we eat, how much alcohol we drink, whether we smoke and how frequently we exercise are all important factors if we want to maintain our health and vitality long into our lives. Before we get to the question though, thank you to all of you who have enrolled in my Ultimate Goal Planning course. I will be updating this course regularly, as I do with my Your Digital Life 2.0 course, so keep your eyes open for additional classes coming through each month. If you haven't enrolled yet, you can enrol in the course from the link in the show notes for this podcast. The whole purpose of the course to get you thinking about what you want, rather than spending too much time worrying about what others want from you. This is your life and you get to decide what you want to get out of it if you just take some time out to decide what it is you want.  Okay, let's get on with answering this weeks question. Unfortunately, the Mystery Podcast Voice has lost her voice this week, so I shall be reading out the question: This week's question comes from Bjorn in Norway. Bjorn asks: H, Carl,l I have just started running and would like to know how you manage your running programme. I'd also like to know if you have any tips on equipment and training that you could pass on. Thanks. Thank you, Bjorn, for this wonderful question. Firstly whenever starting any exercise programme you need to decide when would be the best time to do it and how often. Usually, when someone starts out on an exercise programme they haven't exercised for many years and so just deciding you are going go out running or to the gym everyday is not realistic. Your muscles are going to be sore, in some cases very sore, and you need to allow time for your body to adapt to this new stress you are putting on it. My advice to all newbies is to go for three times a week for the first month. Any more than that and you are likely to find it so painful you are going to want to give up in the first week. You don't want that to happen, so go for three times a week to allow your body time to adapt. Next up, is to decide when you are going to do it. I found asking the question am I a morning or night person? Was a great question to ask. There's a lot of advice out there that tells you to exercise early in the morning and in general, this is good advice. But for me, I hate exercise in the morning. I never look forward to it and I feel very uncomfortable. I prefer afternoons for exercise and because of the nature of my work, the afternoons work perfectly for me. Find the best time for you and the type of person you are. We not all morning people and some of us prefer evening times. If you are one of those people, then do your exercise in the evening.  The next thing to do is to schedule your exercise time on your calendar. Block out one hour. Even if you only exercise for 20 to 30 minutes, you will still need to shower afterwards. So block one hour. This time is sacrosanct. You must decide never to allow anything or anyone take away your exercise time. This is why it is important to schedule that one hour at a time you know will not easily be stolen by something or someone else. I schedule 2 to 3pm for my exercise days. This works for me as I have classes and meetings in the morning and I teach in the evenings. The afternoons are generally free for me, so this time works. It is on my calendar and what goes on my calendar gets done… My golden rule.  While on the subject of blocking your exercise time on your calendar, I would also suggest you do the scheduling of your exercise sessions on a week to week basis. This means you can look at your calendar and see which days are very busy. On those days you may find you are not likely to have the time. Don't schedule sessions for those days. Wishfully thinking you will exercise on exhausting days is a sure fire way to lose your commitment. Only schedule sessions when you know absolutely you will be able to do them.  When scheduling your sessions, don't just write “exercise” be more specific. For example, write “run 5km” or “Do 30 mins gym session”. The more specific you are the more motivated you will be. On my light days I usually write “do 20 mins circuit training” I find this is much more motivating than having a vague term such as “gym” or “run” on my calendar.  Once you have committed yourself, how do you start a running programme? This is much easier than most people think. Always start with what I call a run/walk session. What this means is you run until you feel uncomfortable and then walk until you feel recovered enough and then run again until you feel uncomfortable and repeat the process. If you are new to running you will find you do not run very far. Don't worry, that is perfectly normal. 100 to 200 metres might be all you can manage. That's fine. Remember, it takes months and months of regular running to run a half-marathon. It takes time for your body to adapt and the right muscles to develop. So don't expect to run 5km without the need to walk in your first few weeks. It might even take you months before you can run 5KM without stopping for a walk. It all depends on your physical condition when you start. The important thing is you keep going out on your scheduled runs. Over time you will find you can run farther and require less walking.  A quick tip here is you can use lamp posts to measure you progress. If you can run 3 lamp-posts when you start and at the end of the month you can run 5 lamp-posts without stopping you are making progress.  Just a quick word on muscle soreness, you are going to feel it. You are going wake up in the morning and feel very sore and stiff. That's normal when you start any kind of exercise programme. After a few weeks that soreness and stiffness will disappear. It is just your body repairing itself and making your muscles stronger. You need to go through that process. It's good for you. It makes you stronger and you join the same club millions of new runners and exercisers have joined. The pain of starting the journey. Enjoy it, it does not last long! One thing I would add here is that as time goes by and as your programme develops you will find you start to feel so much healthier and more energetic. It inspires you to look at all areas of your life from your diet to the amount of time you spend sitting down each day. I found after a few weeks I enjoyed the feeling of losing weight (I lost 10 kilos that's 22 pounds in 3 months when I started running again ten years ago) This inspired me to change my diet and make it healthier. I cut down the amount of sugar I put in my tea and coffee, I started eating salads for dinner during the week and only allowing myself things like pizza on a weekend. Over a few months, my whole lifestyle went from a slow decline in physical abilities to energising my whole lifestyle with increased strength and energy. It was an incredible transformation, not just physically, but mentally too.  Now as for equipment and training. For running the most important investment you make is in your running shoes. Go to a proper running store (not an online one) and get advice. I find buying running shoes that are half a size bigger than I normally wear is a good tip. Exercise socks are usually thicker than everyday socks and your feet will expand quite a lot when running. Another piece of good advice is change your running shoes every six months. The shock absorption abilities of your running shoes declines as you build up the miles you run. You need to take care of your knees and shins. So don't be economical with your investment in running shoes. These are you most important investment.  As far as clothing goes, just wear something that you feel comfortable in. If you are running long distances (10k or further) then the lighter the better. And on those sunny days, don't forget the hat!  As for training, the best advice here is don't increase your distance (or weight in the gym) until you feel comfortable with what you are currently doing. When you push yourself to go further, faster and longer too soon you are just going to get injured. Slow down. There's no rush. Remember, once you decide to get fit it is a lifetime commitment, not just for a few weeks. So, don't rush things.  One final tip for any new runners. Set yourself a goal to run a 10k race in six months time. 10k is a great distance because you will need to have a reasonable level of fitness to complete it. But don't just set it was a goal. Enter the race. Pay your entrance fee and get it in your calendar. That way you are committed. It gives you a purpose beyond better health and fitness. It makes it feel more important every time you go out for a run.  Running for me has been a real pleasure. It is a great form of exercise because it not only improves my overall fitness, keeps my weight down and gives me bundles of energy every day. It also allows me periods of time to be with my own thoughts, listening to my favourite music and just to be out there off the online grid and be with nature. It's not just physically good for you, it's also mentally good for you.  Well, I hope that has answered your question, Bjorn, and again thank you for your wonderful question. I also hope these words have inspired you to at least start thinking about beginning an exercise programme. I can promise you the transformation you will see in yourself in just a few weeks will inspire you to make some incredibly positive changes to you life in so many other areas.  Don't forget, if you think this podcast will inspire others, please share it with as many people you know. Together we can be part of a movement to help one million people to learn the wonderful benefits of being better organised and becoming more productive. Thank you very much for listening to this podcast. It just remains for me now to wish you all a very very productive week. 

So eisig das Wetter auch sein mag, unsere beiden Erdnussbutterathleten sind gerade in der heißen Phase ihrer Wettkampfvorbereitung – stets unter der Beobachtung des Lieblingstrainers. Nicht einmal mehr vier Wochen sind es bis zum Wettkampf in Utrecht. Also aller höchste Eisenbahn, um sich noch einem letzten Formtest zu unterziehen. Frühform oder Durchhänger? Wie sich die … "Episode28: Heiße Phase" weiterlesen

Phlipp ist zurück und wir machen gemeinsam eine Fragestunde:Sollte man eine Winterpause machen?Muss man bei einem 5km Training auch langsam laufen?Wie arbeite ich an meiner Laufökonomie und werde schneller über 10km?und ist es total verrückt sich als unerfahrener Läufer für den Zugspitz Supertrail anzumelden?Sind die Fragen die wir gemeinsam beantworten!

In acest episod am disctutat despre experienta de la SkyRun 24H alaturi de Eliza Nitescu, Sorin Chineata, Lilian Rambu, Andrei Gligor. Evenimente viitoare 1000km Balkan Charity Challenge Sambata, 01 noiembrie - marti  11 noiembrie 2014 Aflat la a 3-a editie, anul acesta 5 temerari vor pleca in proba de superhuman parcurgand pe bicicleta distanta Bucuresti- Sofia pe bicicleta si intoarcerea in alergare. Alaturi de ei vor fi alti aproape 30 de concurenti care vor face diverse segmente de pe traseu. Evenimentul este unul cartabil si ii puteti sustine cu incurajari sau de ce nu cu donatii pe site-ul oficial http://1000balkan.com/ Halloween Night Run 3 Vineri, 30 Noiembrie 2014 Nike Running Club repeta traditia si va invita din nou la alergare in noaptea de Halloween. Pentru cursa pe langa colanti e bine sa iti pregatesti si costumul de haloween pentru ca este o cursa in costume. Parcul Carol, Start ora 20:00 https://www.facebook.com/events/451959041610953 TriKids Sambata, 01 noiembrie http://trichallenge.ro/trikids/ Fuga de Strigoi Sambata, 1 Noiembrie 2014 Fuga de Strigoi este o alergare tematica cu surprize de Halloween ce se desfasoara in Padurea Baneasa. Traseul este de 8 km si inscrierile se vor inchide pe 31 octombrie, la ora 20:00.Start: 15:00 http://fugadestrigoi.ro/ Halloween Old Town Race Sambata, 1 Noiembrie 2014 O noua cursa din seria 5km.ro organizata de aceeasi organizatori ca si The Color Run. Un traseu foarte inedit prin centrul vechi, Inscrierile mai sunt deschise pana maine 30 octombrie. Copii cu varste sub 6 ani pot participa in mod GRATUIT daca sunt insotiti de catre un parinte/tutore legal inscris la proba de 5KM. Start 10KM - ora 18:30, 5km - 17:00 http://5km.ro/ Time Trial Running "votezi si alergi” Duminica, 2 Noiembrie 2014 Time Trial Running No. 36 se va desfasura pe traseul clasic (2 ture de lac - 5,7Km), in Parcul Tineretului. Start-ul va fi individual (la interval de 10 secunde), in ordinea inscrierilor. Ne intalnim la ora 13:45 pentru inscrieri. Nu exista taxa de participare. Start-ul si Finish-ul vor fi in zona Cafenelei Actorilor. Puteti lasa in zona de Start haine, bagaje si biciclete. Dupa antrenament veti avea acces la Diplome online si Clasament. Daca prietenii fotografi ne vor ajuta, vom avea si poze. https://www.facebook.com/groups/617625444939944/

Laurent a 1:00 du mat avant le 14.5KM.