Podcasts about how autumn

In this episode, we're joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials, and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeksWhy the fear of being seen is the biggest block to successPractical tips for overcoming imposter syndrome (even if you're just starting!)The importance of energy in business & social media growthHow to detach from social media metrics and show up authenticallyWhy nervous system regulation is key to successRealistic manifestation, mindset shifts & daily confidence-boosting practices…and so much more!⏳ Episode Timestamps:00:00 – Welcome & intro01:20 – The power of alter egos for confidence05:00 – How Jess & Autumn met in a mastermind07:30 – What holds people back from showing up online?12:00 – The importance of detachment from social media outcomes18:40 – Autumn's journey from TikTok fitness influencer to brand consultant25:30 – Handling the pressure of a viral moment & sudden visibility30:00 – How to combat imposter syndrome & own your authority35:00 – Why mindset & energetics are more important than strategy40:10 – Visualization & mental rehearsal for success45:00 – Toxic positivity vs. real talk in personal growth50:00 – The 5 fears holding entrepreneurs & creators back55:00 – How often should you be posting on social media?59:00 – Autumn's top tips for showing up confidentlyResources & Mentions:

Episode 90: Autumn Carolynn & Her Book, Traveling in Wonder: A Travel Photographer's Tales of Wanderlust ABOUT AUTUMN Autumn received her bachelor's degree in English with an emphasis in creative writing from Illinois State University and Canterbury Christ Church University. She is a published author with Spoon River Poetry Review and has worked as an on-air DJ for two radio stations. Autumn produced a creative writing segment aired on WGLT, an NPR station, which introduced writers from all over the Midwest and allowed them to share their work on air. Beyond her literary achievements, Autumn is an award-winning travel photographer, owner of Autumn Carolynn Photography. Her works can be found in multiple galleries, including the prestigious Northrup King Building, one of the largest art complexes in the United States. CONVERSATION HIGHLIGHTS What Autumn brings into her life, work, and connections as a result of the severe bullying experienced early in her life How getting lost in travel was Autumn's flow state. How empathy and connection plays into great leadership What resilience can look like and really mean, what we see in it and what we don't Some of the Nordic traditions Autumn practices (and which the U.S. could stand to incorporate in its own culture) to achieve more mindfulness, fulfillment, and happiness. The MAIN QUESTION underlying my conversation with Autumn is, How would a lifetime of your life's journals read? What would you take away from each of those chapters in life? FIND AUTUMN Website: https://www.autumncarolynn.com LinkedIn: https://www.linkedin.com/in/autumn-carolynn-26a1232a8/ LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-90-autumn-carolynn-traveling-wonder-travel-john-m--6fjfe/?trackingId=jrGbq58ZSCOFv82%2FPLsXng%3D%3D TIME STAMP 00:00 – The Book Leads – Autumn Carolynn 00:50- Introduction & Bio 02:19 - Who Autumn is today and information about her work 03:07 - What her career path looked like up until now 08:48 - How Autumn found her way into photography 17:35 - How Autumn's work reconciles to who she was as a child 18:54 - What leadership means to Autumn 20:11 - What Autumn has taken away from the painful experience of bullying 26:06 - Introduction to Autumn's book 31:31 - Autumn's journey and relationship with Anxiety 37:28 - A breakdown of the parts of the book 43:38 - Autumn's experience in the Noridic country vs. the U.S. 50:13 - Is there a certain part of the book that resonates most with people? 53:54 - What supported to Autumn's resilience 57:42 - What's next for Autumn's writing 59:02 - What Autumn hopes readers take away from her book 01:02:13 - The books that have inspired Autumn 01:03:26 - What else Autumn wants to share about her work This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one's diet plays a vital role in one's general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:03 Introduction to Autumn Smith3:18 Autumn's Powerful Story of Pain → Purpose11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles?12:40 What Areas did Autumn's Health Struggles Impact?16:23 How Autumn's Healing Journey Led to the Birth of her Son.18:18 What are the most PROBLEMATIC Ingredients for Health?23:40 Not Getting Enough Omega-3 Acids29:50 What are some of the TOP Gut-Healing Foods?37:09 COLOSTRUM! The Original Antibiotic.43:26 Food does not ALWAYS have to be Entertainment47:32 How to Connect with AutumnConnect with Autumn:Email: autumn@paleovalley.comInstagram: https://www.instagram.com/paleovalleyWebsite: https://www.paleovalley.com Website: https://www.wildpastures.com Connect with Rachel:Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook:

Autumn Liggett from Autumn Liggett Photography was my very second guest on OVBB and due to last minute cancellations this week, I invited Autumn to join me because I've been following her journey over the past few years and have been impressed by how this babe has pivoted and established herself as a well known and sought after photographer in the Valley! Since we last spoke in 2020, Autumn has expanded her portfolio from being a wedding photographer to include pregnancy, newborn, and even branding sessions. Right before the pandemic, Autumn had quit her job working at a daycare centre and was excited to embark full time into her biz. But with group gathering restrictions in place, which meant no or micro weddings during the beginning of the pandemic, Autumn had no choice but to return to work. Fast forward 3 years, she's back to being a full time entrepreneur, is slammed with inquiries, is engaged and a home owner! In this episode, we discussed:

It's 5:00, you're finally picking up your kiddos after work and then you remember that you haven't had a chance to prep tonight's dinner. Do you pull over to the nearest drive thru window or do a quick grocery stop on the way home? The thought of preparing something nourishing sounds time consuming, or is it? Believe it or not, there are some creative minds out there, such as Autumn Michaelis, who have solved that problem for us. Join me as I chat with Autumn who focuses on creating recipes for us busy mommas that can happen in 30 minutes or less. Her recipes are simple, budget friendly, and most importantly loved by kiddos and all family members. She caters to the gluten free, dairy free, whole food world, and offers a lot of flexibility for all.    What You'll Learn on this Episode: How a busy mom of 5 boys makes meal prep and planning happen in a simple and doable way Tips for eating healthy on a budget- it's not just a special “club” to be a part of  Difference between getting in tune with your body's needs vs dieter's mindset How Autumn tamed her sugar dragon and some of the physical benefits she experienced along with it   Featured on this week's podcast: Autumn's recipe website and blog: https://wholefoodfor7.com/  Whole Food for the Family Cookbook- A book that will never leave your countertop! Autumn's Instagram Like the show? Leave a review. It will ensure you're subscribed so you don't miss any tips!  

Welcome to Protecting Your Nest with Dr. Tony Hampton. Autumn Weathers is the founder and host of Ketopalouza in Louisville, Kentucky, the founder of the apparel brand, Keto Strong, and the host of the YouTube channel, Autumn Keto. After having a powerful health transformation experience with the keto diet, Autumn left her decade-long corporate career behind to devote her life to help struggling people find health and weight loss success through her platform, Watch Autumn Keto. In this discussion, Dr. Tony and Autumn talk about: (02:47) How Autumn met here husband (07:04) The health challenges that Autumn faced before keto and the challenges she experienced during keto (13:43) Autumn's family's response to her weight loss and lifestyle change (17:08) Navigating a food environment of processed and high carb/sugar foods (22:58) Dealing with weight loss stalls (27:19) Dealing with persistent negative self-perception after weight loss (31:53) Keto and controlling hunger (36:23) Diversity in the LowCarb influencer world (41:11) In what communities the plant-based dietary philosophy holds sway in a high degree Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Autumn Weathers: Personal Website YouTube Instagram Ketopalouza Keto Strong Clothing   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

Autumn Smith is the co-founder of Paleovalley, a company dedicated to delivering the essential nutrients people need without any added sugars, grains, or other harmful ingredients. On this week's episode, Cynthia sits down with Autumn to chat through Autumn's health and wellness journey as well as what inspired her to shake up the health food industry.  After struggling with digestive issues for most of her teen and adult life, Autumn decided to try out the Paleo diet to attempt to get her life back. For 30 days, she eliminated refined foods, shopped at local farmer's markets, and ate grass fed meats, wild seafood, and organic produce. The results — both physically and mentally — were astounding, and they sparked her interest to dive deeper into the connection between the way we feel and the way we eat. Autumn and Cynthia dive into mental health protective foods, how to balance your blood sugar, and tips for finding your dietary sources of inflammation. They also get into Autumn's family-oriented morning routine and how she practices time blocking as a busy mom and business owner. Tune in to learn more about Autumn and how she's transforming the way we eat on-the-go.  In today's episode, you'll discover:  How Autumn healed her damaged relationship with food and her body image after leaving the world of dance How seeking professional support can help you work through the root causes of your limiting belief systems and mindset blocks  How to unapologetically set and uphold your boundaries  Key micronutrients that have a major impact on mood regulation  What makes Paleovalley different from other health food brands  Important Links: Show notes for this episode Resources Mentioned: To get 15% off your full Paleovalley order, go to transformationalnutrition.com/paleovalley To get 85% off of Palevalley's Apple Cider Vinegar Complex, go to transformationalnutrition.com/acv  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Connect with Autumn Website Instagram Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

What would happen if you ate nothing but meat for an entire year? It may sound different, but it's a reality for those living the carnivore lifestyle. Autumn Wagner, who goes by @__authenticallyautumn on Instagram, shows how the carnivore lifestyle is a real solution for her life. I ate according to the carnivore outline for 30 days, and in my experience, you might want to try it! Fun fact: Autumn has multiple tattoos! Her best friend is a tattoo artist, so she helps out by volunteering for a bit of practice now and then! Links: Visit us online at www.PedersonsFarms.com Autumn on Instagram Check out all of Autumn's content Topics: (2:52) - Introducing Autumn Wagner (3:54) - What was your diet like pre-carnivore? (7:42) - How much research should people do before going full carnivore? (11:47) - Thoughts on the vegan & vegetarian diet  (16:43) - How Autumn got into coaching (20:04) - Thoughts on alcohol (24:34) - How can people connect with you online? (25:23) - How do you define the carnivore diet? (34:07) - Autumn's tattoos (37:00) - Autumn's experience with Pederson's products

Dr. Jeffrey Gladden sits down with Autumn Calabrese, BeachBody Super Trainer. She shares her journey in the fitness world and her difficulties with weight loss while having a healthy way of life. She also shares her struggles with anxiety and depression, talks about gut health, and the importance of knowing thyroid genetics to understand our body.   Dr. Jeffrey Gladden introduces Autumn Calabrese, BeachBody Super Trainer (2:42);   Autumn shares her journey into fitness and health since her younger years through her family and her passion, dancing (3:43);    Changes in Autumn's life through puberty, struggling with weight and unpleasant with her body (5:06);   Autumn explains how she became a fitness competitor and the change that this had in her relationship with her body (7:09);   How Autumn developed her Portion Fix nutrition program (8:27);   Dr. Gladden speaks about the importance of exercise, knowing your limits, and injuries of the body (10:45);   Autumn shares more about her competitions and how she trained for all: periods, nutrition (11:48);   Dr. Gladden speaks about healthy living and performance, and Autumn's sense of confidence about healthy life goals (13:11);   Autumn shares how her body changed in her 30s, and the rise of her anxiety and depression (14:18);   Depression and anxiety are related to genetic predisposition and past experiences. Autumn shares one critical moment in her life (17:25 );   Food sensitivity and the myth of healthy foods (21:48);   How Autumn got away from the food that hurts her while Dr. Gladden explains depression and gut inflammation (25: 57);   Autumn talks about her experience with Dr. Gladden and how she has grown to understand her body and genetic predisposition (29:04);   Optimizing body composition (36:04);   The things Autumn teaches: self-care, sleep, and stress management (36:33);   A new program for gut health to improve nutrition (38:28);   And more!  To learn more about Autumn, visit https://www.autumncalabrese.com/home  To begin her new program, The 4 Week Gut Protocol, visit https://www.teambeachbody.com/shop/us/b/nutrition-programs/4weekgutprotocol    Follow Autumn on Instagram: @autumncalabrese   Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.   Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_      Facebook: @GladdenLongevityPodcast   To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

The amazing Autumn Spence joins The 1 Girl Revolution Podcast to share her inspiring life story, how she got into Crossfit and fitness, how fitness and health have helped Autumn on her journey through life, the story of Autumn's son Aidan that she lost at 20 weeks, how Autumn's helping other women through child loss, and so much more. In this episode, you'll hear: Autumn's inspiring life story;  The story of how Autumn lost her son Aidan at 20 weeks; Autumn's journey with Crossfit and the Crossfit games;  How Autumn is using her love of fitness to build community and support for other women who have suffered child loss; And so much more. For more information, check out: www.1GirlRevolution.com/AutumnSpence

Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn shares her inspiring health journey, as well as practical tips to start incorporating more whole foods into their diet. She knows how hard it can be to stick with a healthy diet and is striving to remove those hurdles for everyone. She never expected she would become an expert on regenerative and sustainable agriculture but now she feels compelled to share her knowledge with the world to save the planet and optimize health.SHOW NOTES: 0:53 Welcome to the show!1:17 About today's episode 3:44 Autumn Smith's bio4:57 Welcome, Autumn, to the show!5:56 Her struggles with IBS, drugs & alcohol7:35 How Autumn healed her symptoms in 30 days9:42 Dance cardio, cortisol, mental health burnout11:12 How the gut is connected to mental health13:13 Where's a good starting point?18:15 Replacing our nutrients & replenishing the soil21:28 Organic vs Sustainable vs Regenerative23:26 Grass vs Grain-finished27:38 Consumers need transparency29:29 Dr. Fred Provenza's research on “secondary compounds”31:20 How is Paleo Valley Vitamin C different?33:01 STUDY: Smokers & Vitamin C35:06 Detriments to poorly sourced supplements36:21 Spacing out your supplements for better absorption40:08 Paleo Valley Organ complex42:41 Why you don't want to eat traditional organ meats45:15 Apple Cider Vinegar complex & Blood sugar47:32 The ACV effect on mood, cravings & satiety50:39 Why you shouldn't drink ACV!51:27 Pre-meal glycine53:44 Protective benefits of Spirulina56:25 Blood sugar as a food sensitivity test58:06 The problem with most mushroom products1:00:40 Paleo Valley Mushroom complex1:02:04 Paleo Valley Superfood bars1:04:36 Autumn's greens powder discovery1:06:27 Her final piece of advice1:05:54 Where to find her1:08:18 Wild Pastures meat & Burger Co1:09:24 Thanks for tuning in!RESOURCES:Website: Paleo Valley - Code: biohackerbabes15Wild Pastures meatIG: Paleo ValleyIG: Wild Pastures meatIG: Wild Pastures Burger CoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Autumn Smith is a former Celebrity Fitness Trainer, and co-founder of Paleovalley. In this episode of the Fit2Fat2Fit Experience, Drew sits down with Autumn to discuss the origin story of Paleovalley, how a diet changed Autumn's life, and they offer several amazing tips about transforming your mindset to transform your health. If you have ever wondered how a simple shift in diet can fix so many health issues, then you don't want to miss this episode!   HIGHLIGHTS:   [04:45] Autumn's unique background, and what inspired her and her husband to co-found Paleovalley.   [13:17] Advice for someone that is suffering with inflammation, and some steps that anyone can take to eliminate it.   [19:52] How Autumn learned about the fermented meat process, and what ingredients separate Paleovalley from other common brands.   [26:44] Tips for improving gut health, some great supplements for improving the gut biome, and how the gut affects the rest of the body.   [35:45] The future of Paleovalley, and other great products that they currently produce or are planning to bring to market.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don't forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Paleovalley Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There's also research about cholesterol, how you can use it topically, and the list goes on and on. - Autumn Smith   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 402 Co-Founder of Paleovalley, Co-Host of the ‎Optimize Paleo Podcast, and Certified Eating Psychology Coach, Autumn Smith, returns for a third time to discuss the magic and myths of apple cider vinegar, what inspired her team to create their Apple Cider Vinegar Complex, how she healed her own chronic health issues including IBS with supplements and lifestyle changes plus her own favorite tips to help you on your wellness journey for greater physical, mental, and emotional health.   Why should you add apple cider vinegar tablets to your daily health routine?   Discover how it can help you stabilize blood sugar, increase energy, burn more fat, reduce inflammation, improve gut health, and why Paleovalley decided to create their product in a tablet form.    Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code 'JOSH' at wellnessforce.com/paleovalley   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Listen To Episode 402 As Autumn Smith Uncovers:   [1:30] Is Your Energy Being Robbed? Autumn Smith Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley What is blocking people from achieving true health and wellness in 2021. Why she wasn't afraid in 2020 because she knew she had all of these tools to support and protect her from COVID-19. The fear she saw in her community from the pandemic and how that has increased rates of mental health issues, anxiety, and depression. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. How fear and overstimulation can easily decrease our stores of energy. Healthy boundaries that Autumn puts up for herself around social media and work to avoid stress and fearful thoughts in her free time. Why it's so important to spend time doing things during your free time that you love. How she has cultivated love and gratitude within her family and friendships with easy practices that you can also apply to your life. Why we actually receive more from acts of kindness when we're the ones giving to others.   [8:30] How Apple Cider Vinegar Can Stabilize Blood Sugar How nutrition and supplements can support your self-love practices, reduce stress, and let go of fear. Autumn's own health struggles with imbalanced blood sugar and brain inflammation. Why balancing your blood sugar calls for an approach that is unique to you and your health. The power of improving your health by first focusing on your blood sugar levels. Josh's experience doing a recent 10-day Vision Quest and the power of nature to connect us to what is real. 293 Dr. Jade Teta Why people with the most stable blood sugar will live the longest lives. How apple cider vinegar (ACV) can stabilize blood sugar and improve your health overall. Other benefits of ACV which include increasing fat burn and reduce cravings. Why liquid ACV can damage tooth enamel and that is why PaleoValley's ACV Complex is in tablet form. Other beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract.   [18:30] Guidelines for Taking Paleovalley's ACV Complex Josh's experience taking the Paleovalley ACV Complex plus added benefits he has noticed such as a calming effect. 397 Kara Collier How often, how much, and when Autumn recommends take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. A breakdown of all you need to know about ACV from how it's made to truths and myths about it. Why it's the acidic acid, not the nutrients, that are actually key for all the health benefits you receive when you take ACV. The evidence out there at ACV can help improve your cholesterol levels especially HDL. How liquid ACV can impact the skin and esophagus and thus it's so important that it has been diluted. Why you shouldn't rely on ACV 100% without also living a healthier lifestyle with exercise and good nutrition. How long Autumn has been taking ACV in tablet form. Differences between taking ACV as a tablet compared to liquid form.   [31:30] Why Small Steps Make A Huge Health Difference What steps you can do to improve your health when experiencing high levels of stress in addition to adding ACV to your healthy habits. Small, easy to do changes you can make like drinking more water every day and then go from there with bigger goals. What Autumn didn't understand about nutrition when she was a professional dancer especially about calories. How Autumn's blood sugar roller coaster took her on dramatic mood swings when her nutrition was off. Why poor blood sugar levels can increase your risk to chronic degenerative diseases including Alzheimer's, insulin resistance, Type 2 Diabetes, and heart disease. The power of stabilized blood sugar for greater energy, vitality, and sleep. 384 Shawn Stevenson   [45:00] The Difference Between People Pleasing & Serving People What Autumn has added to her Wellness Wheel since the COVID-19 pandemic began to support herself. How Autumn set up healthy boundaries to connect to herself and her intuition to find out what exactly she wants for her life, what she wants to create, what relationships are helping her, and what is holding her back. Struggles we all face here and there with being People Pleasers and the downside to that behavior. How taking care of yourself can help you operate at a greater capacity to truly serve the people you care about. The true difference between people pleasing and the power of serving others. How she helps people along their wellness journey to make radical change when they're ready for it. What steps Autumn has taken to step into her higher self and recognize that she is enough. 364 Alison Armstrong Breathwork for letting go of shame, comparison, and self rejection. How to become the best version of yourself and let go of fear.   [46:00] Unpacking The Organic Certification Process Paul Chek | All Is God 336 Joe Sheehey Cured Nutrition What the organic certification process actually looks like and what roadblocks Paleovalley has faced. Why the organic regulation process globally isn't perfect yet when it comes to soil samples, what 'natural' means, and importing products or ingredients from other countries. How Paleovalley works ectly with their famers for products such as their beef sticks. Paleovalley Beef Sticks The transparency Paleovalley offers their customers and business partners with their organic certifications. Why some farmers may be doing regenerative practices but they're not certified yet or they don't know about specific certifications they can get. Upcoming changes that are happening for Wellness Force after Josh's Vision Quest as we rebrand to honor Mother Nature. The three massive problems Autumn believes regenerative farming will help us solve. Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Stabilize Your Blood Sugar & Beyond with ACV   "Having stable blood sugar is so central. They find that the people who have the most stable blood sugar actually live the longest lives. When I got married, I realized just how amazing life is and so I wanted to create a tonic that would help me promote longevity on a regular basis. So I found ingredients that would first of all help bring down inflammation naturally but also stabilize blood sugar because I know it's so important and so many people are lacking it. This search led me to apple cider vinegar and I was just blown away by it. Hippocrates supposedly it and it's been used for thousands of years for so many different applications." - Autumn Smith   Our Beautiful Connection With Nature   "We are in this world today where we think there's a pill for every ill and that's the answer were should be looking for but our company, Paleovalley, and our products like our Apple Cider Vinegar Complex are about sharing the beautiful wisdom that exists between earth and our bodies. We've evolved using that intelligence yet somehow I feel like we have become very disconnected from nature and so our product line focuses on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from nature into a version that people can use on a daily basis." - Autumn Smith   High Blood Sugar & Chronic Disease     "As a teenager, I was on this blood sugar roller coaster that I had no ideas was profoundly affecting my mood but once I stabilized that and started studying health, I realized that it's not just fun to have unstable blood sugar because you're hangry, it legitimately increases your risk for pretty much every degenerative chronic disease there is, right? Insulin resistance, type 2 diabetes, heart disease, Alzheimer's and more. But if we can use apple cider vinegar or something similar to bring blood sugar stability back to normal, you have this incredible wealth of bandwidth all of a sudden; you have more energy, vitality, and can sleep better. This comes into place with all of the other factors on the wellness wheel." - Autumn Smith     Links From Today's Show  Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 293 Dr. Jade Teta 397 Kara Collier 384 Shawn Stevenson 364 Alison Armstrong Paul Chek | All Is God 336 Joe Sheehey Paleovalley Beef Sticks Leave Wellness Force a review on iTunes Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram Autumn Smith Facebook   About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.   While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence.   Autumn's Mission   These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.   In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

About This EpisodeLast year, Autumn Witt Boyd's law firm experienced rapid growth. She needed to figure out how not to be involved in everything as the firm's founder and lead attorney because she was doing 19 people's job descriptions. Autumn shares how she is successfully managing the rapid growth while scaling a high-performing team and developing a thriving team culture – all while removing herself from the day-to-day weeds of the business – on this episode of the Visionary CEO Podcast.Key Takeaways[0:47] Meet Breanne and Jill's third case study of the season, Autumn Witt Boyd. She is an attorney whose law firm works exclusively with online businesses and has been working on narrowing down her focus and developing a core offer.[1:28] What Autumn's job was like before she started working with Breanne and Jill. She describes herself as having 19 jobs as the founder and lead attorney at her firm, managing everyone and not giving her team proper ownership. Autumn was experiencing rapid business growth and needed to figure out how to not be in the middle of everything.[5:02] Where Autumn was seeing things slip through the cracks because there were no checks and balances.[6:23] Niching down Autumn's market segment and front-end core offer. [10:09] Focusing the core offer brought an influx of business. Autumn needed to expand the team and nurture a thriving culture.[11:50] How Autumn was able to step back from being the air traffic controller in her business – stepping back and letting other team members fill the roles she did not need to be filling.[14:47] Autumn's new simplified review process has reduced her client workload by 80%! Go team! Autumn now has time for more high-level strategic planning and execution.[19:25] Building culture and how Autumn empowers her team members.[24:08] Being able to see Autumn's values reflected in her business and her team member's lives.[29:17] Join us next episode as we debrief this very interesting conversation with Autumn!Read the full transcript of this episode. SponsorsVisionary CEO AcademyMentioned in This Episodehttps://awbfirm.comvisionaryceoacademy.com/podcasthttps://www.facebook.com/visionaryceoacademyhttps://www.instagram.com/VisionaryCEOAcademy Production for Visionary CEO Academy Podcast is provided by Podcast Taxi.

Autumn; Wedding Photographer running “Autumn Harrison Photography” Today’s Episode Summary: Today’s special guest is none other than my dearest wife, Autumn Berrier. Autumn is a successful wedding photographer who specializes in senior, engagement, and wedding photography. Autumn strives to create an experience for her couple that is fun and stress-free. She makes sure that her couples are enjoying themselves and absorbing the moments, while she captures it all to tell their own story. Autumn says that good facial expression and the body language of the couple are the key factors in capturing the most authentic moments of their wedding. But in most cases, couples don’t feel comfortable and that authenticity doesn’t come out in photographs. To prevent that to happen, Autumn uses some methods to make her couple comfortable to be photographed on their wedding day. Autumn is sharing in detail her sales process that she follows with her couples. The overview of her sales process is: Setting up a meeting with the couple. Building rapport with the couple. Trying to know the couple. Deciding the budget with the couple. Ending the meeting by asking an interesting question that makes her photography stand out. Making the couple comfortable on the wedding day. Telling a story in a well-documented wedding Album. Autumn is also talking about the power of positive and negative words and how they affect other people. She is also sharing an interesting study done on the water. According to this study, negative words, that were spoken to the water, impacted water negatively and positive words spoken to the water impacted water positively. To know this interesting study in detail, tune in and listen to the podcast. Autumn is also talking about her story when she adopted Anorexia and Bulimia during her teenage. She is advising people who are suffering from any of these two disorders and encouraging them to stop practicing them because such practices create long-term negative impacts on the human body. She is also talking about the gut-health regimen that she follows and encouraging you to check out the gut-health products available on www.hapinss.com.  To learn more from Autumn, tune in and listen to the podcast till the end. What You Will Learn from this Episode: What makes Autumn’s photography different from others? How Autumn makes her couples comfortable for wedding photographs? What’s her wedding photography package? Tips for wedding couples for their wedding day. Autumn’s views about being a salesperson. What is the sales process that Autumn follows for her clients? How many photographs a wedding photographer should take? How she stays calm while photographing long wedding events (like Indian weddings)? Why is it important to have a consultation meeting with the wedding photographer before the wedding day? A scientific study on the impact of positive/negative words on water. Advice and tips for those who are suffering from Anorexia and Bulimia. Autumn’s own story about adopting Anorexic Diet and Exercise Bulimia and its impacts. Gut-Health Regimen and gut-health products of Corey and Autumn. Advice for those females who are struggling with their weight or their body composition. The Episode Timeline: [00:00]– Introduction of today’s guest, Autumn. [00:45]- What makes her photography stand out different from everybody else? [01:33]- The body language of wedding couples. And how Autumn makes them comfortable for wedding photographs? [03:41]- Tips for wedding couples for their wedding day. [05:14]- How Autumn’s sales transformed over time? [06:23]- Autumn’s views about being a salesperson. [07:45]- Autumn’s Sales-Process. [14:29]- How many photographs of a wedding should a wedding photographer take? [16:55]- Importance of Photographer-Couple meeting before the wedding day. [18:15]- What Autumn does to make sure her clients get photographs which they will love to see after years of marriage? [20:09]- Power of words. A scientific study on the impact of positive/negative words on water. [24:16]- Autumn’s teenage story: adopting Anorexic diet and exercise bulimia. [33:14]- Advice for anyone suffering from Anorexia, Bulimia, or Body Dysmorphia. [35:05]- Gut-Health regimen. [37:38]- Corey & Autumn’s Gut-Health products. [39:10]- Autumn’s advice for those females who are struggling with their weight or their body composition. [40:58]- Contact detail of Autumn. Golden Nuggets from Episode: If you feel like “people around you are not benefiting your life or benefiting you” then you need to just cut ties with them and find the people that make you feel good and make you feel good about yourself. –Autumn   Autumn’s Website & Social Media Handles: Website: https://autumnharrison.com/ Instagram:  @aharrisonphoto https://www.instagram.com/aharrisonphoto/ Email: autumn@autumnharrison.com   Check-Out Corey & Autumn’s Gut Health Products: https://hapinss.com/corey https://hapinss.com/autumn   Corey Berrier’s Website & Social Media Handles: Website: https://salesceo.co/ Facebook:  @Corey Berrier https://www.facebook.com/corey.berrier Instagram:  @coreyberrier https://www.instagram.com/coreyberrier/ @successfullifepodcast https://www.instagram.com/successfullifepodcast/ Twitter: @ successfullifepodcast https://twitter.com/success40324744 Linkedin:  Corey Berrier- Successful Life Podcast https://www.linkedin.com/in/coreysalescoach/ YouTube: Successful Life Podcast https://www.youtube.com/channel/UCrPl4lUyKV7hZxoTksQDsyg/featured

This is episode 144 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. Today Pam is excited to be joined by a new guest, Autumn McConnell! Autumn is the founder of the Summer Success Institute in Pam’s hometown of Sarasota, Florida. The Summer Success Institute is an academic-based summer camp centered on reading and math skills for children entering kindergarten through 6th grade. Mainly, they focus on social skills, character development, community service and involvement, science exploration, and building social and relational connections through exciting games and activities. Autumn’s love and passion for children and their education is incredibly inspiring. In this episode, Autumn shares the benefits of enrolling your children in a summer camp program; the structure of Summer Success Institute; how she ensures that children are learning in addition to having fun; and how she kickstarted her dream, made it into a reality, and her advice on how you can do the same!   Key Takeaways [:30] About today’s episode with Autumn McConnell! [:53] Pam welcomes Autumn to the podcast! [1:22] Autumn introduces herself and shares the moment that she realized she needed to start the Summer Success Institute. [2:18] How did Autumn get started on the ambitious project that is Summer Success Institute? [4:07] How important is Autumn’s summer school program (especially during this COVID era)? [5:52] Autumn highlights what the experience is like for parents and children at the day camp. [10:31] How Autumn ensures that children are learning (in addition to having fun) at her summer camp! [11:46] About Pam’s book, Rich Girl Poor Girl. [12:10] Is Summer Success Institute good for children of stay-at-home mothers? [15:35] Autumn’s advice for parents that do not have a summer camp near them. [20:12] Has Summer considered expanding the school into other states or cities? [21:41] Summer’s inspirational words to the other entrepreneurial women out there! [24:37] Pam thanks Autumn McConnell for joining the podcast!   Mentioned in this Episode It Works Autumn McConnell Summer Success Institute SCORE   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

Welcome to part 3 of 4, Boldly Into the Darkness, with the widowed author of Boldly Into the Darkness Autumn Toelle-Jackson. You might be perplexed if you haven't listened to parts 1 and 2 first. In this episode, you'll meet Autumn's "grief person." His name is Kyle. The Japanese art of Kintsugi, and how it reflects your true beauty. Admitting you need help. Does grief ambush you? When you least expect it, in the worst places--smack! It hits you. Autumn's fear of falling apart in business meetings drove her to a simple counterintuitive solution--it works. Small town judgment. What will they think of me?--How Autumn derails the shame train. Dead husband baggage. Judging the Hell out of yourself. Autumn wonders if she's just damaged goods. Not being able to make decisions: Going from fiercely decisive to an indecisive wreck--and how Autumn changed it.  Plus a boatload more. See clues in bullets below. Bullets My Grief Person His Name Is Kyle Who Was I Now? I Couldn't Make Decisions Becoming Decisive Again Kintsugi You're So Strong. Oops. Grief at Work--Yikes! I'm Having a Bad Day How Are You? Really? Admitting You Need Help The Food Trains--Chew-Chew Petty Complaints Mickey and The Motor Cars Kyle and The Concert Find Me Attractive? Small Town Judgment He Stayed in The Friend Zone Am I Damaged Goods? Dead Husband Baggage Judging The Hell Out of Yourself Gracias for listening. Join Autumn Toelle-Jackson and me for the final part 4. Winner of the Illumination Book Awards' 2021 Silver Medal. Autumn's memoir Boldly Into The Darkness: Living with Loss, Growing with Grief & Holding onto Happiness can be purchased at her website https://www.GrowingwithGrief.com (Includes grief resources as well as merchandise and the book. Ebook: https://books2read.com/BoldlyintotheDarkness  Paperback: Available at your local independent bookstore. Also available through Amazon. https://www.amazon.com/Boldly-into-Darkness-Growing-Happiness/dp/1634893573/   Because you shouldn't have to journey alone, join me in the My Spouse Died Too community email list for members-only benefits: Behind-the-scenes commentary gives you deeper insight--helps you heal. Episode alerts so you'll know when a new episode is ready. Updates on past podcast guests because their journeys continue too. Plus more thoughts, resources, and random widowed journey stuff I discover. And it's the best way to contact me. Because you shouldn't have to journey alone. Sign-up now at https://www.myspousediedtoo.com. Hope. Heal. Find love again. ~ Emeric My Spouse Died Too podcast, images, logos, artwork copyright © 2019-2021 by Emeric McCleary. Music and lyrics © 2019-2021 by Emeric McCleary and Elena McCleary

We can all see struggle and hardship in the world, and we all want to make a difference. But how do we get our ideas off the ground and give back in authentic, effective ways? Autumn Strier had a grand vision to help families in need, and she now lives in service of that vision every day. She’s the founder and CEO of Miracles for Kids, an organization I discovered a few months back and immediately started supporting. They help families with critically ill children fight bankruptcy, homelessness, hunger and depression, giving them the resources and strength they need to fight for their kids’ lives.  Thanks to you and everyone who supported The Miracle Morning Movie, we donated $9,200 from the ticket sales, and committed to donate an additional $1,000 per month, every month. Today, Autumn and I are talking about how the kindness and generosity of others can help people build the lives they want, what happens when you get over self-doubt and believe in yourself, and the powerful ripple effect that you can create when you discover how you can best give back. During today’s conversation, here’s what you’ll learn: How being on the receiving end of charity as a child and working since the age of 10 inspired Autumn to give back as she grew up. How Autumn turned a family friend’s unused employee contribution fund and tax I.D. letter into a thriving nonprofit despite already having a full-time job, a traveling husband, a two-year-old, and a baby weeks away from being born with a critical illness.  Why people considering starting charities should look for a unique angle and be ready to pivot - just like if you’re launching a business. What Miracles For Kids is doing to help families during the pandemic - and how you can support this wonderful organization. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/365 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice.   Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness.  Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation!   We Discuss: {5:30} What led Autumn to feeling called to start her wellness journey  {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures  {12:05} Raising beef cows that is regenerative for the environment {12:45} What regenerative farming looks like and how it impacts the soil  {20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods {22:26} Boosting immune systems and reducing anxiety with whole food vitamin C {25:10} All about PaleoValley kid-friendly SuperGreens  {27:44} A sneak peek into the future products of PaleoValley  {30:41} Autumn’s new environmentally conscious meat delivery system - Wild Pastures  And so much more!    Links Mentioned: Scared Cow by Diana Rodgers    Paleovalley Grass Fed Beef Sticks    Paleovalley Organic Supergreens    Paleovalley Essential C Paleovalley Superfood Bars    Wild Pastures    About the Guest: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible. In this episode, we discuss: Transitioning Paleovalley from California to Colorado Supporting farmers using regenerative agriculture Sourcing 100% grass-fed and grass-finished meat Growing nutrient-dense produce Making regenerative organic certification (ROC) today’s standard Shifting our focus to the bigger picture How Autumn maintains balance as a mom, wife, and entrepreneur Daily life in The Kindergarten Pod The challenges of being a “yes person" What does it mean to be a highly sensitive person? Turn your weakness into a strength Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens How Autumn overcame her drug and alcohol addictions Healing digestive issues with the paleo diet Brain issues can drive gut dysfunction How to avoid the blood sugar roller coaster Organ meats are great for our mental health Eating for utility Prioritize exercise into your daily routine Tracking your heart rate variability (HRV) Building a strong community in Colorado Autumn’s father raised her to be driven in life Being in touch with your intuition Apple cider vinegar helps improve blood sugar stability Taking turmeric with anti-depressants makes them more effective Lion’s mane mushroom can help reverse mild cognitive decline Show sponsors: Organifi

At this point, most of us know the controversy around the pesticide/antibiotic Glyphosate and the many many law suits against them for being linked to cancer. But are you aware of the severe impact it's had on our soil? I wasn't. I had no clue we only had 60 years left of quality soil. Then what? Today Chase joins me in speaking with Autumn Smith, cofounder of Paleovalley, who is on the forefront of educating the public and providing better food options for all who want to see our earth restored. It can absolutely happen, but we must support the companies and regenerative farms who can reverse this sad fate of our future generations. Today we discuss: How Autumn's healing journey led to her work today The current state of our soil The toll that conventional farming has on our earth How regenerating soil could positively affect natural disasters like fires, runoff, floods + more The bright future of regenerative farming How to navigate the grocery store to find quality animal products Paleovalley's products sourced from only regenerative farms After you listen to this episode I KNOW ya'll are going to want to try some Paleovalley meat sticks. They are one of the products I've been obsessed with recently! To grab yours and get a hefty discount https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/getmimifit (go here!) Please share this episode with someone you know and let's do our part for our earth and future generations! If you'd like to support The Medicin Podcast, and receive VIP access to unpublished episodes, check out https://www.patreon.com/themedicin (our Patreon!) THINGS WE MENTIONED: http://www.eatwild.com/products/index.html (Eat Wild - Find regenerative farmers in your area!) https://www.cornucopia.org/ (The Cornucopia Institute) https://www.organicconsumers.org/usa (Organic Consumers Association) https://www.instagram.com/paleovalley/ (Paleovalley Instagram) https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/getmimifit (Save 15% on Paleovalley) LINKS + DISCOUNTS: Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/the_chasen_one/ (@the_chasen_one) For peak immune system intelligence, I have 2 capsules of https://www.getmimifit.com/store/ahccsubscription1 (Immune Intel AHCC®) daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease. If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?rfsn=3471651.3bb21e (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the chocolate GOLD! If you're wondering where to start with Organifi, start here with my https://www.getmimifit.com/store/organifi (FREE GUIDE: "How to use Organifi Like a Pro.") I cover all the products taste, benefits, and even all the creative ways I use each one! For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact...

Today I talk with Autumn Witt Boyd, Founder and Attorney at The AWB Firm in Tennessee. Autumn is the host of The Legal Roadmap Podcast and we chat about how podcasting has been such a tremendous motivation in building a targeted client list to grow her business.  We also discuss:  - How Autumn lucked into her first client and took that opportunity to grow her list organically - The importance of having a contract in place upfront with your clients - Protecting your content - Copyright versus Trademark  - How and where to start integrating contracts into your business https://awbfirm.com/ Please rate and subscribe on Apple Podcasts and Spotify!  Free Mini-Course! How to Write an Engaging Email Sequence:  http://onlinesuccesscollaborative.com/welcomeseries Instagram: https://www.instagram.com/success_collab/ Facebook Group: http://bit.ly/2I2yUVg 

Episode 13: Welcome to the Equestrian Author Spotlight podcast! In each episode, you’ll hear inspirational stories from horse book authors including writing advice and marketing tips to help you write your own horse book. If you are an author, aspire to be an author, or simply love horse books then you are in the right place!In this week's episode, you'll meet Equine Author Autumn Murray. You'll learn... How Autumn developed a fictional romance based on her own second chance love story. About how she overcomes dyslexia in her author career. Advice for writers on developing self-love and seeing the good in others. Tips for using Goodreads to engage your readers. Thoughts on embracing your ancestry and choosing an editor to help you get terminology correct when writing about a location where you haven't lived. And MUCH more! Goodreads:  https://www.goodreads.com/author/Autumn_MurrayVisit https://www.carlykadecreative.com/podcast where you can read the episode show notes and find the links to Autumn Murray's sites and recommended resources. Make sure you subscribe to the podcast on YouTube, iTunes, Stitcher, or via RSS so you’ll never miss a show.Want a free guide to secrets of horse book authors? Gallop over to https://www.carlykadecreative.com/wisdom  and join the Equestrian Author Spotlight email list to have the author advice resource delivered instantly to your inbox.If you are an author who writes about horses and would like to be spotlighted let me know. I’d be happy to include you, too. Visit my contact page at https://www.carlykadecreative.com to fill out a request.

How would you like to hear some real life “in the wild” examples of using gratitude to bounce back after meltdowns and difficult situations? That’s what today’s episode of Enlightened by Dogs is all about! 7 different Brilliant Partners join forces with Kathy to bring you living examples of using gratitude to get back to grazing! Difficult situations happen, they’re pretty much inevitable, but we can sometimes drag them on longer than they need to be. The same can actually be said of our dogs! The more we know, and the more aware we are, the better chances we have of turning a difficult circumstance or meltdown into an opportunity to celebrate small wins! Tune in to this episode to hear amazing and inspiring stories to help you bolster your brilliant partnership with your dog!   How Autumn foliage helped one dog lover, and her furry companions calm down and enjoy their day after a walking dog startled them! Jet lag and a lack of sleep lead to an unpleasant walk, but a deep breath and a few small steps toward a better state of mind saved the day! 2 off leash dogs threaten to derail a forest fun day! After her dog was bitten twice, a very forgiving Brilliant Partner chose the high road. A busy parking lot and speeding cars could have been stressful, but a role model lead the way and made everything better! A little bit of laughter saves a remote controlled model car from meeting its demise! The beauty of one BP’s dog, and her ability to shut off her mind to her surroundings helped she and her dog get back to grazing! Lightheartedness and a happy conversation take the place of one BP who would normally beat herself up. The result was instantaneous!    “Instead of feeling angry at them, I sent them love and forgiveness” “If I’d held onto the negative she would tend to be stuck in the negative too”   Want More of Kathy? Brilliant Partners Academy  Enlightened by Dogs Website  Facebook Community 

Colette chats with Amy Wheeler about transitioning into Autumn season and into the Autumn stage of life. They discuss the importance of understanding these transitions and how to flow with the change in energy rather than going against it and suffering. They discuss the following: The energy change that occurs in Autumn. How Autumn is a time of harvest & review. The importance of taking time out to nurture. How to approach the Autumn of our lives. Letting go of the 'doing' and the need for control. How to move into the Wisdom Stage of Life. The value of the Vata stage of life. Please share your thoughts on this episode and continue the discussion over on the Elements of Ayurveda Podcast Facebook Group. Book an online consultation with Colette here. Thanks for listening!  

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! My guest today is Autumn Witt Boyd of the Legal Roadmap® Podcast where she teaches business owners how to protect their rights and stay out of legal hot water. I’m so excited to have Autumn on the show today because ever since I heard her on the Being Boss Podcast back in 2016, I’ve been listening to her show and recommending it to my community because I think it’s so important to be knowledgeable and empowered when it comes to the legal and financial aspects of our businesses. So if you’ve ever worried that you don’t know what you don’t know when it comes to the legal aspects of your business, you’re not gonna wanna miss this episode! Today we’re talking about: How Autumn transitioned from a traditional law firm to starting a virtual law firm specializing in copywriting, trademarks and contracts How Autumns husband helped push her to start her own business Some challenges Autumn faced when she first started out Why Autumn started a podcast to help market her services Why it’s so important to have a contract in place with your clients Some key items to include in your contract The three searches you should be doing when you pick your business name Strategies and tactics Autumn has used to grow her business The importance of relationship building How Autumn started to leverage digital products in her business Resources for doing it yourself. Autumn’s advice for someone who is struggling to move forward in their side hustle The one belief Autumn had to change about herself to get where she is today. My favorite quotes from Autumn: “If you are a service provider who works 1:1 especially at a higher level or on bigger projects, don’t forget that it really is a people business and that is what will bring better clients to you” “The more you can talk to people the more you will learn what people actually need to know, what questions they are asking, what they need help with” Resources Mentioned in this episode: Write Your Own Contract: 5 Terms Your Contract Should Include Autumn’s Contract Templates for Freelancers + Online Business Owners* The Legal Roadmap® Podcast Legal Advice for Creatives on the Being Boss Podcast Legal Protection for Your Online Business Business - Build Your Tribe with Chalene Johnson Podcast Like a Boss United States Patent and Trademark Office Name Checkr Mastermind Dinners* Book More About Autumn: Autumn is an award-winning intellectual property lawyer and AWB Firm founder who helps ambitious business owners like you. Autumn is licensed to practice law in Tennessee and focuses her practice primarily in intellectual property and business matters for entrepreneurs. Autumn helps online influencers including Amy Porterfield, Chalene Johnson's131 Method, Corinne Crabtree of the Losing 100 Lbs podcast, and many more, protect their brands and avoid costly legal mistakes while scaling their businesses. When it comes to intellectual property and business strategies, Autumn is known as a thought leader in the online business community, frequently speaking at conferences, seminars, workshops, and appearing as a guest on podcasts hosted by other experts and business owners. Autumn has been named a “Best Lawyer” in the area of Litigation-Intellectual Property, and a “Super Lawyer” for in the category of Top-Rated Intellectual Property Lawyer, Rising Star, by her peers.

In today's episode, we discuss the following: The benefits of intermittent fasting and why you should How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours If there is anyone who should NOT do IF and better alternatives for them How nutrition and mood swings/emotions are correlated Overcoming panic attacks How Autumn's mental state changed when her nutrition changed Autumn's advice to people who want to get fit or feel like their best selves again Autumn's definition of what it means to train like a gymnast Takeaway: How have you noticed your moods affected by your diet? When do you feel your best? How can you learn to make that more consistent? RSVP TO OUR FREE "SWEAT & DE-STRESS" CLASS AT LORNA JANE MANHATTAN BEACH SAT. 6/22 at 8AM Get in Touch with Autumn! Autumn's Website Autumn's Instagram Autumn's YouTube Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainlikeagymnast/support

Autumn Stringam is from Alberta, Canada, and now lives in Nampa, Idaho. She and her husband are the parents of five children and have two grandchildren. She grew up with a community-minded mindset, and works in mental health nutrition and at a special-needs high school. Autumn was called as a JustServe specialist when the program was beginning in her community, and took that opportunity to help grow a thriving program in the Treasure Valley area. Highlights 7:15 Autumn's call as a JustServe specialist for the area’s coordinating council 9:45 What is JustServe? A website intended as a tool to minister with others within the community, managed through the stakes and coordinating councils 11:30 Agreement to serve together and just to serve together 13:45 Anyone can post and manage sites—members and nonmembers 14:30 Stake public affairs specialist, JustServe specialist, and a committee work with the stake high council and sometimes a stake youth council to develop the program in their area 16:25 Groups and individuals can go to the app, sign up, and go serve 17:20 JustServe manuals are in the gospel library 18:00 The JustServe specialist’s responsibilities 19:05 Relief Society has taken over leading Church members within the program so the specialists can reach into the community 20:00 Every area needs to get entrepreneurial and figure out how to best use the program in their area 21:20 How Autumn applied the program through the youth program 24:25 How to keep it focused on service only: finding common ground and getting acquainted 28:35 Advertising goodness: experience with LGBT youth 33:25 How to combat the fear among others, such as schools, that this is a church-related organization 36:00 The overwhelm of “another thing”: take a step back and see how this helps fulfill every part 37:30 Take the challenge and the Lord will not fail us: Her experience with the “pick a date” program and how this is the model for our time 42:25 Overcoming obstacles with other organizations in the community: the program is funded by the Church but it isn’t owned by the Church 45:00 Have a full inventory of opportunities before you recruit volunteers 46:05 Look at zip code 83606 at JustServe.org for examples 47:10 The momentum will come 49:10 Using social media to advertise and promote service opportunities 53:20 Using the app and website 54:20 Campaigns for volunteers: “JustServe January” “JustServe Summer” 57:30 Start with one campaign, without the expectation of immediate results 59:35 Familiarize yourself with what is already happening out there; we are advertising what others are already doing, so plug in and then let them shine 1:01:15 How JustServe led to finding and adopting their daughter Links JustServe.org Instagram: justservetreasurevalley

Dr. Elizabeth Bonet interviews Autumn Hahn, LMHC who was a clinical director of a drug and alcohol rehabilitation facility. Please note that aversive images are described in this episode from minute 9:45 – 11:10. If you get images stuck in your head or have a physical abuse history, you may want to skip that section. We'll learn: - How Autumn uses hypnosis to stop addictive cravings. - Autumn's opinion about 12-step effectiveness. - Techniques she uses in a group setting to stop addiction. - Whether hypnosis be used as a "primary" first course treatment for addiction. - Whether hypnosis can be used to decrease use of a substance. - Pain blocking techniques useful during recovery or for any other time (including tattoos)! Autumn Hahn can be found at http://www.clearmindgroup.com See Show Notes and the episodes about the Rapid Resolution Therapy at http://www.drlizhypnosis.com/episode83 --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page  http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast Instagram  @DrLizBonet YouTube http://bit.ly/DrLiz-YouTube FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ --------- Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues. With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Join us on Wellness Force Radio 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change.   20% Discount: Visit Paleovalley.com *Use Coupon Code "WF20" at Checkout Click Here To Order From Paleovalley.com Listen To Episode 135 As Autumn Uncovers: How Paleovalley was created from solving Autumn's ongoing issues with gut-health The role nutrition plays in our mental and emotional health Changes in physical health that helped Autumn rediscover her enthusiasm for life Strategies to naturally heal our emotional and mental problems before resorting to pharmaceuticals The common misconceptions about the link between our nutrition and mental health How our blood sugar correlates with depression and anxiety The nutrients we may be lacking and how that affects our mood How we can tune into our bodies signals from tracking and analyzing nutrition and biomarkers The hidden ingredients in products that may affect our mental and physical wellbeing How Autumn creates dramatic results and retrains her taste buds with a 30-day clean eating plan Developing the psychological tools that will help us create a sustainable dietary change How fats, carbs, and proteins will affect our blood sugar Using a Continuous Glucose Monitor to understand how certain foods affect our health The harmful effects stress has on the physical body Learning how to decipher and navigate food labels The deceptive marketing tactics that manufacturers use to mislead the public How the dietary choices of nursing mothers can impact their child's taste profile Recommended snacks we can eat throughout the day to regulate blood sugar How to lessen the stress of a dietary change by adding instead of removing foods The importance of finding communities and support systems to assist us on our health journey Becoming part of the solution by consuming non-CAFO, sustainably-raised animals Power Quotes From Autumn Smith "Every single time you put something in your mouth it's an opportunity to love and care for yourself." - Autumn Smith "We're fighting an uphill battle when we consume foods that are specifically designed to light up the reward systems in our brain." - Autumn Smith "Every time we purchase food our dollars are casting a vote." - Autumn Smith   "We have to question if our momentary desires are in alignment with our ultimate goal and vision." - Autumn Smith "Thinking bigger forces us to take radically different steps to achieve our goals." - Autumn Smith "Research is showing that many of our mental health issues are rooted in the immune system." - Autumn Smith Links From Today's Show: Autumn Smith: Website Facebook Twitter Instagram Paleovalley Facebook Paleovalley 100% Grass Fed Beef Sticks Dr. Kelly Brogan Nora Gedgaudas Syanna Wand - Unlocking Anxiety Through Self-love Moodie Emotions Analytics Dr. Felice Jacka Generally Recognized as Safe (GRAS) - FDA US Food and Drug Administration - FDA NYT = The Extraordinary Science of Addictive Junk Food Howard Moskowitz "The Bliss Point" Optimize Paleo Podcast - Julie Mathews Optimize Paleo Podcast - Dave Zappasodi Tracy Anderson C.H.E.K. Institute Allan Savory Institute Paul Chek - What is Organics?     The Optimize Paleo Podcast Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness. Listen To The Podcast About Paleovalley The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA. This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research lead him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master’s degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren’t many truly healthy food products on the market. Many products claimed and even appeared to be to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choices for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Click Here To Order from Paleovalley.com *20% off with Coupon Code "WF20" About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Legalizing your business is an important step, but one that is highly overlooked. Join Tonya with today's guest, Autumn Boyd, as they talk about creating legal birth control for your business, before it's too late. Autumn is a lawyer who helps creative business owners protect their most valuable asset -- their intellectual property.  She provides copyright and trademark strategy, contract negotiation, and problem solving.  Her favorite thing is helping creatives grow their dream business with smart collaborations and deals.  You can find Autumn in Chattanooga, TN hanging out with her three kids and husband, monogramming and putting glitter on anything that stays still, or sipping a glass of champagne after bedtime.  Autumn also hosts the Legal Road Map podcast, which teaches business owners how to protect their rights and stay out of hot water. THIS EPISODE IS SPONSORED BY: THE PROFIT PARTY ACADEMY If you've been in business for a few years and have hit a plateau, you're ready to make more money, and you're stuck, Tonya Rineer's Profit Party Academy is designed specifically for you. She wants to help you break down limiting beliefs and mindset blocks to set you up to rock in your business. The group academy will be a mix of group calls, mastermind and calls with Tonya. If you want more information, RSVP for her Profit Party Academy. IN THIS EPISODE 3:06 Autumn's college realization that she wasn't cut out for being a singer or journalist and how she came to the realization that the way to live a happy life is figure out what you and enjoy and what you're good at, and double down on that. Don't try to achieve things that you could but that would be a struggle. 5:36 She figured out that she didn't want to fight with other lawyers, and through her work with photographers and stock photography, changed to working for herself. She found the online community by happenstance and has been on her own for the last two years. 10:48 What it has been like for Autumn going out on her own, building her law firm, and adding a virtual assistant and systems to keep her business growing. She was worried that the revenue would keep coming in and worrying about making payments. 12:54 How Autumn prepared mentally and physically for maternity leave. She ran through the worst case scenario and realized that it would be okay in the end. She prepared her clients for her being gone at the end of her leave, and none of them left her. 17:20 She's in a growth phase with new clients coming on and adding to her team. 18:56 When the right time to protect your business can be and when to talk with a lawyer. She suggests someone who is certain of their business plan and has been in business for a while. It's possible to talk with a lawyer and talk about what is coming up, but it might not be necessary to spend thousands of dollars before you actually need to spend that money. 22:59 Milestones to talk with a lawyer are when you're hiring your first contractor, if you're opening a studio or have an office space you need to get protection or figure out if you have the right protection, and having contracts for business. Having a contract creates more freedom in your relationship because you already have it in writing. 27:55 Autumn has a 10 step process of things you can do to get your creative business legit. She's also got a podcast where she talks about more legal information. [bctt tweet="Autumn provides birth control for your legal situations. #profitpartypodcast" username="tonyarineer"] KEY TAKEAWAYS Autumn's journey to being a lawyer and finding what she loved doing. How Autumn prepared mentally and physically for maternity leave and realized her businesss and life would be okay in the end. Milestones to talk with a lawyer. Contracts are the most important thing you can do for your business. How you live your days will impact how you live your life. EPISODE RESOURCES Affiliate link present Trello Free Money Mindset Training- just in case you're ready to take your profit power to the next level! Hang out with us inside our free Facebook Community- where every day is a party! CONTINUE THE PARTY WITH AUTUMN Autumn's website for her free 10 step check list to legalize your business Autumn's Facebook page Legal Road Map Podcast

Autumn Witt Boyd is a lawyer who helps creative entrepreneurs who grow their business. She helps her clients develop air tight custom contracts that you can actually understand and protect the business they’ve worked so hard to build. She’s got over 11 years of experience as a business lawyer and has experience protecting intellectual property through copyrights and trademarks. When she isn’t working, she enjoys spending time outdoors with her twin sons (who are 4) and her husband. We are really excited to bring this interview to you today, because Autumn shares some amazing nuggets of awesomeness. Let’s dive right in! Listen to the audio: [smart_track_player url="http://traffic.libsyn.com/bossmom/EPISODE8-AutumnBoyd.mp3" title="How to Protect What You Love: Business, Contacts, Copyright, and Family with Autumn Boyd] Subscribe to the Boss Mom Podcast in iTunes.  In this episode you’ll hear: Autumn’s journey from working as a corporate lawyer who traveled frequently to becoming an entrepreneur and how her husband influenced the switch. How Autumn’s business found success quickly, even though she didn’t bring any clients with her when she left her law firm. Why Facebook groups are a powerful marketing tool. Why it is okay if your target market and ideal client evolves over time. What the some of the biggest assets for a creative entrepreneur are and an easy way to protect them. How to navigate contracts when you’re working with friends or people you trust. Why it is important to put downtime on your schedule.   Can I quote you on that? Going out on my own as an entrepreneur was challenging, scary, and exciting all at the same time. I had a well paying job and even though I was unhappy, I thought to myself that this is as good as it gets. As it turns it, it wasn’t as good as it gets. I went to a ton of networking events, but no one hired me…...I realized that they were not my people. If you think about your ideal client, it should be someone you want to have a relationship with- it’s easy to engage with them. Having a well prepared contract will protect you from having a client who decides decides half way through the project they’re not happy with you and they’re not going to finish paying you for what you’ve done. All business is about relationships but in the end, it’s just business. And people will do things that you would have never imagined they’d do. You’ve got to look out for yourself, no one else is going to. Contracts are great for both sides. It tells both parties, these are the rules of the game and this is how we’re going to conduct our relationship. Recommended Resources, Links, & Books: Being Boss Podcast Autumn’s freebie available for download: Answers to your top 10 copyright and trademark questions. To access this, head on over to her website! Connect with Autumn: Autumn offers affordable contract templates at her website, “Contracts keep things from going wrong in your business. They lay out all the terms and expectations of the parties, such as what you’re doing to deliver, and how much you’re going to be paid for it. In a nutshell, contracts protect you, your business, and your sanity. My contract templates are sent to you in Word format so that you can fully customize them. No more waking up in a cold sweat worrying about misunderstandings, when you’ll get paid, or whether you'll be sued.”Website / Facebook / Twitter / LinkedIn What is the number one thing that’s valuable in your business that you want to protect? Share with us on instagram by commenting @danamalstaff .